Category
stringclasses 17
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71
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stringclasses 14
values | Alt1_Description
stringclasses 14
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int64 -800
-150
| Alt1_Macro_Delta
stringclasses 14
values | Alt1_Tip
stringclasses 14
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stringclasses 14
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stringclasses 14
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int64 -700
-180
| Alt2_Macro_Delta
stringclasses 14
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stringclasses 14
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stringclasses 14
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int64 -760
-180
| Alt3_Macro_Delta
stringclasses 14
values | Alt3_Tip
stringclasses 14
values |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Indian
|
Regular Extra Cheese Lamb Rogan Josh with Rice (takeout)
|
Tandoori Chicken (no cream)
|
Yogurt‑spiced, grilled.
| -520
|
-28g fat, +12g protein, +1g fiber
|
Choose roti over naan; half rice.
|
Chana Masala (less oil)
|
Chickpeas in tomato sauce.
| -480
|
-24g fat, +5g protein, +8g fiber
|
Pair with steamed veg.
|
Palak Paneer (light)
|
Spinach‑based, reduced cream.
| -460
|
-22g fat, +7g protein, +5g fiber
|
Ask for less ghee; add extra spinach.
|
Pasta
|
Regular House Special Baked Ziti (late-night)
|
Whole‑Wheat Pasta with Marinara
|
Tomato sauce, lean turkey or lentils.
| -430
|
-22g fat, +9g protein, +6g fiber
|
Add mushrooms and zucchini for volume.
|
Zoodles with Pesto (light)
|
Zucchini noodles with light pesto.
| -520
|
-28g fat, +2g protein, +3g fiber
|
Mix half zoodles, half pasta for balance.
|
Pasta Primavera (olive‑oil based)
|
Veg‑heavy, less cream.
| -480
|
-26g fat, +4g protein, +5g fiber
|
Finish with parmesan instead of cream.
|
Sandwiches
|
Regular Crispy Meatball Sub
|
Turkey Burger
|
Lean turkey patty with whole‑grain bun and veggies.
| -220
|
-14g fat, +8g protein, +4g fiber
|
Ask for no mayo and add avocado or mustard.
|
Veggie Burger
|
Plant‑based patty rich in fiber; skip cheese.
| -260
|
-16g fat, +2g protein, +7g fiber
|
Choose a whole‑grain bun or lettuce wrap.
|
Grilled Chicken Sandwich
|
Grilled breast with tomatoes and greens.
| -180
|
-12g fat, +6g protein, +3g fiber
|
Swap fries for a side salad.
|
Pasta
|
Extra Large Spicy Fettuccine Alfredo (festival)
|
Whole‑Wheat Pasta with Marinara
|
Tomato sauce, lean turkey or lentils.
| -430
|
-22g fat, +9g protein, +6g fiber
|
Add mushrooms and zucchini for volume.
|
Zoodles with Pesto (light)
|
Zucchini noodles with light pesto.
| -520
|
-28g fat, +2g protein, +3g fiber
|
Mix half zoodles, half pasta for balance.
|
Pasta Primavera (olive‑oil based)
|
Veg‑heavy, less cream.
| -480
|
-26g fat, +4g protein, +5g fiber
|
Finish with parmesan instead of cream.
|
Pizza
|
Regular Supreme Meat Lovers Pizza (game day)
|
Thin‑Crust Veggie Pizza
|
Light cheese, extra veg on thin crust.
| -300
|
-18g fat, +4g protein, +5g fiber
|
Blot grease; go easy on cheese.
|
Cauliflower‑Crust Margherita
|
Lower‑carb crust with tomatoes and basil.
| -340
|
-20g fat, +3g protein, +4g fiber
|
Order personal size to control portions.
|
Whole‑Wheat Margherita (light cheese)
|
Fiber‑boosted crust and less cheese.
| -260
|
-14g fat, +3g protein, +6g fiber
|
Add arugula after baking for volume.
|
Desserts
|
Small House Special Cheesecake (drive-thru)
|
Greek Yogurt with Fruit
|
Protein dessert; naturally sweet.
| -380
|
-20g fat, +12g protein, +3g fiber
|
Add cinnamon; avoid syrups.
|
Dark Chocolate (20–30g)
|
Smaller portion satisfies cravings.
| -420
|
-24g fat, +2g protein, +2g fiber
|
Savor slowly; buy single‑serve.
|
Frozen Banana 'Nice‑Cream'
|
Blended banana; optional peanut butter.
| -480
|
-26g fat, +3g protein, +3g fiber
|
Blend with a splash of milk; add cocoa.
|
Ice Cream & Frozen
|
Regular Deluxe Caramel Swirl Ice Cream (late-night)
|
Greek Yogurt with Fruit
|
Protein dessert; naturally sweet.
| -380
|
-20g fat, +12g protein, +3g fiber
|
Add cinnamon; avoid syrups.
|
Dark Chocolate (20–30g)
|
Smaller portion satisfies cravings.
| -420
|
-24g fat, +2g protein, +2g fiber
|
Savor slowly; buy single‑serve.
|
Frozen Banana 'Nice‑Cream'
|
Blended banana; optional peanut butter.
| -480
|
-26g fat, +3g protein, +3g fiber
|
Blend with a splash of milk; add cocoa.
|
Fried/Bar Snacks
|
Regular Crispy Chili Cheese Fries (festival)
|
Baked Sweet Potato Fries
|
Oven‑baked with paprika.
| -260
|
-16g fat, +2g protein, +5g fiber
|
Use parchment; no deep‑fry.
|
Air‑Popped Popcorn
|
Whole grain, high volume snack.
| -320
|
-20g fat, +2g protein, +7g fiber
|
Season with nutritional yeast.
|
Grilled Calamari
|
Seafood protein without batter.
| -340
|
-22g fat, +10g protein, +0g fiber
|
Squeeze lemon; skip creamy dips.
|
Mexican
|
Extra Large Deluxe Barbacoa Burrito (festival)
|
Grilled Chicken Burrito Bowl
|
No tortilla; add beans, veggies, salsa.
| -420
|
-20g fat, +10g protein, +8g fiber
|
Skip sour cream; use pico and lime.
|
Veggie Tacos (corn tortillas)
|
Beans, grilled veg, avocado.
| -360
|
-18g fat, +4g protein, +7g fiber
|
Double veg; single layer cheese.
|
Turkey Chili with Brown Rice
|
Lean protein and fiber‑rich beans.
| -380
|
-14g fat, +9g protein, +6g fiber
|
Top with scallions instead of cheese.
|
Fried Chicken
|
Jumbo Spicy Korean Fried Chicken (takeout)
|
Grilled Chicken Pieces
|
Skinless grilled chicken with herbs.
| -320
|
-22g fat, +8g protein, +0g fiber
|
Marinate in yogurt/lemon for moisture.
|
Air‑Fried Chicken
|
Crispy texture with minimal oil.
| -280
|
-18g fat, +7g protein, +0g fiber
|
Spray oil lightly; preheat air fryer.
|
Baked Chicken Tenders (whole‑wheat crumb)
|
Oven‑baked crunch with fiber.
| -250
|
-16g fat, +6g protein, +3g fiber
|
Serve with yogurt‑based dip.
|
Asian Takeout
|
Large Deluxe Sweet and Sour Pork (drive-thru)
|
Stir‑Fry Chicken and Broccoli
|
Light sauce, steamed rice on side.
| -450
|
-18g fat, +8g protein, +3g fiber
|
Ask for sauce on the side.
|
Tofu Veggie Stir‑Fry
|
High fiber with tofu protein.
| -420
|
-16g fat, +6g protein, +6g fiber
|
Request less oil in the wok.
|
Grilled Teriyaki Salmon (half sauce)
|
Omega‑3s, moderate carbs.
| -380
|
-12g fat, +12g protein, +0g fiber
|
Choose brown rice; extra steamed veg.
|
Drinks
|
Regular Spicy Energy Drink (festival)
|
Sparkling Water with Citrus
|
Zero‑cal fizz with flavor.
| -150
|
-0g fat, +0g protein, +0g fiber
|
Add mint or cucumber slices.
|
Unsweetened Iced Tea
|
No sugar; add lemon.
| -180
|
-0g fat, +0g protein, +0g fiber
|
Brew double strength; add ice.
|
Cold Brew with Milk
|
Coffee + splash of milk; no syrup.
| -220
|
-0g fat, +2g protein, +0g fiber
|
Skip whipped cream and toppings.
|
Mexican
|
Extra Large Crispy Carne Asada Fries (takeout)
|
Grilled Chicken Burrito Bowl
|
No tortilla; add beans, veggies, salsa.
| -420
|
-20g fat, +10g protein, +8g fiber
|
Skip sour cream; use pico and lime.
|
Veggie Tacos (corn tortillas)
|
Beans, grilled veg, avocado.
| -360
|
-18g fat, +4g protein, +7g fiber
|
Double veg; single layer cheese.
|
Turkey Chili with Brown Rice
|
Lean protein and fiber‑rich beans.
| -380
|
-14g fat, +9g protein, +6g fiber
|
Top with scallions instead of cheese.
|
Fast-Food Combos
|
Extra Large House Special Burger Combo with Fries and Soda (takeout)
|
Grilled Chicken Salad + Water
|
Protein‑rich, dressing on side.
| -800
|
-38g fat, +12g protein, +7g fiber
|
Use vinaigrette; skip croutons.
|
Single Burger + Side Salad
|
Downsize and balance the meal.
| -700
|
-34g fat, +6g protein, +4g fiber
|
No cheese; mustard instead of mayo.
|
Grilled Chicken Wrap + Fruit
|
Lean wrap and fresh fruit.
| -760
|
-36g fat, +8g protein, +5g fiber
|
Choose whole‑wheat wrap.
|
Pizza
|
Large Spicy Meat Lovers Pizza (drive-thru)
|
Thin‑Crust Veggie Pizza
|
Light cheese, extra veg on thin crust.
| -300
|
-18g fat, +4g protein, +5g fiber
|
Blot grease; go easy on cheese.
|
Cauliflower‑Crust Margherita
|
Lower‑carb crust with tomatoes and basil.
| -340
|
-20g fat, +3g protein, +4g fiber
|
Order personal size to control portions.
|
Whole‑Wheat Margherita (light cheese)
|
Fiber‑boosted crust and less cheese.
| -260
|
-14g fat, +3g protein, +6g fiber
|
Add arugula after baking for volume.
|
Drinks
|
Small Classic Sweetened Iced Tea
|
Sparkling Water with Citrus
|
Zero‑cal fizz with flavor.
| -150
|
-0g fat, +0g protein, +0g fiber
|
Add mint or cucumber slices.
|
Unsweetened Iced Tea
|
No sugar; add lemon.
| -180
|
-0g fat, +0g protein, +0g fiber
|
Brew double strength; add ice.
|
Cold Brew with Milk
|
Coffee + splash of milk; no syrup.
| -220
|
-0g fat, +2g protein, +0g fiber
|
Skip whipped cream and toppings.
|
Fried/Bar Snacks
|
Large Crispy Loaded Fries
|
Baked Sweet Potato Fries
|
Oven‑baked with paprika.
| -260
|
-16g fat, +2g protein, +5g fiber
|
Use parchment; no deep‑fry.
|
Air‑Popped Popcorn
|
Whole grain, high volume snack.
| -320
|
-20g fat, +2g protein, +7g fiber
|
Season with nutritional yeast.
|
Grilled Calamari
|
Seafood protein without batter.
| -340
|
-22g fat, +10g protein, +0g fiber
|
Squeeze lemon; skip creamy dips.
|
Mexican
|
Jumbo Classic Quesadilla (takeout)
|
Grilled Chicken Burrito Bowl
|
No tortilla; add beans, veggies, salsa.
| -420
|
-20g fat, +10g protein, +8g fiber
|
Skip sour cream; use pico and lime.
|
Veggie Tacos (corn tortillas)
|
Beans, grilled veg, avocado.
| -360
|
-18g fat, +4g protein, +7g fiber
|
Double veg; single layer cheese.
|
Turkey Chili with Brown Rice
|
Lean protein and fiber‑rich beans.
| -380
|
-14g fat, +9g protein, +6g fiber
|
Top with scallions instead of cheese.
|
Mexican
|
Extra Large Loaded Carnitas Burrito (festival)
|
Grilled Chicken Burrito Bowl
|
No tortilla; add beans, veggies, salsa.
| -420
|
-20g fat, +10g protein, +8g fiber
|
Skip sour cream; use pico and lime.
|
Veggie Tacos (corn tortillas)
|
Beans, grilled veg, avocado.
| -360
|
-18g fat, +4g protein, +7g fiber
|
Double veg; single layer cheese.
|
Turkey Chili with Brown Rice
|
Lean protein and fiber‑rich beans.
| -380
|
-14g fat, +9g protein, +6g fiber
|
Top with scallions instead of cheese.
|
Fast-Food Combos
|
Extra Large House Special Burger Combo with Fries and Soda (late-night)
|
Grilled Chicken Salad + Water
|
Protein‑rich, dressing on side.
| -800
|
-38g fat, +12g protein, +7g fiber
|
Use vinaigrette; skip croutons.
|
Single Burger + Side Salad
|
Downsize and balance the meal.
| -700
|
-34g fat, +6g protein, +4g fiber
|
No cheese; mustard instead of mayo.
|
Grilled Chicken Wrap + Fruit
|
Lean wrap and fresh fruit.
| -760
|
-36g fat, +8g protein, +5g fiber
|
Choose whole‑wheat wrap.
|
Middle Eastern Street
|
Jumbo Loaded Malawach with Cheese and Egg
|
Chicken Shawarma Bowl (no pita)
|
Salad base, tahini drizzle.
| -420
|
-18g fat, +10g protein, +6g fiber
|
Ask for extra salad, less sauce.
|
Baked Falafel Plate
|
Oven‑baked falafel, hummus, salad.
| -380
|
-16g fat, +4g protein, +7g fiber
|
Whole‑wheat pita if needed; half portion.
|
Grilled Fish with Israeli Salad
|
Lean protein, fresh veg.
| -460
|
-22g fat, +12g protein, +3g fiber
|
Season with sumac; skip fries.
|
Breakfast
|
Extra Large Spicy French Toast with Syrup (takeout)
|
Greek Yogurt Parfait
|
Yogurt, berries, nuts; protein‑rich.
| -380
|
-16g fat, +13g protein, +5g fiber
|
Use unsweetened yogurt; honey sparingly.
|
Veggie Omelet (2 eggs + whites)
|
High protein, lots of veg.
| -420
|
-18g fat, +14g protein, +3g fiber
|
Cook with spray oil; skip cheese.
|
Overnight Oats (chia)
|
Fiber and slow‑release carbs.
| -360
|
-12g fat, +6g protein, +8g fiber
|
Sweeten with fruit, not syrup.
|
Sandwiches
|
Small Crispy Fried Fish Sandwich (game day)
|
Turkey Burger
|
Lean turkey patty with whole‑grain bun and veggies.
| -220
|
-14g fat, +8g protein, +4g fiber
|
Ask for no mayo and add avocado or mustard.
|
Veggie Burger
|
Plant‑based patty rich in fiber; skip cheese.
| -260
|
-16g fat, +2g protein, +7g fiber
|
Choose a whole‑grain bun or lettuce wrap.
|
Grilled Chicken Sandwich
|
Grilled breast with tomatoes and greens.
| -180
|
-12g fat, +6g protein, +3g fiber
|
Swap fries for a side salad.
|
Fast-Food Combos
|
Small Supreme Hot Dog Combo with Fries (late-night)
|
Grilled Chicken Salad + Water
|
Protein‑rich, dressing on side.
| -800
|
-38g fat, +12g protein, +7g fiber
|
Use vinaigrette; skip croutons.
|
Single Burger + Side Salad
|
Downsize and balance the meal.
| -700
|
-34g fat, +6g protein, +4g fiber
|
No cheese; mustard instead of mayo.
|
Grilled Chicken Wrap + Fruit
|
Lean wrap and fresh fruit.
| -760
|
-36g fat, +8g protein, +5g fiber
|
Choose whole‑wheat wrap.
|
Fried Chicken
|
Jumbo Deluxe Buttermilk Fried Chicken (game day)
|
Grilled Chicken Pieces
|
Skinless grilled chicken with herbs.
| -320
|
-22g fat, +8g protein, +0g fiber
|
Marinate in yogurt/lemon for moisture.
|
Air‑Fried Chicken
|
Crispy texture with minimal oil.
| -280
|
-18g fat, +7g protein, +0g fiber
|
Spray oil lightly; preheat air fryer.
|
Baked Chicken Tenders (whole‑wheat crumb)
|
Oven‑baked crunch with fiber.
| -250
|
-16g fat, +6g protein, +3g fiber
|
Serve with yogurt‑based dip.
|
Pasta
|
Large Spicy Fettuccine Alfredo (game day)
|
Whole‑Wheat Pasta with Marinara
|
Tomato sauce, lean turkey or lentils.
| -430
|
-22g fat, +9g protein, +6g fiber
|
Add mushrooms and zucchini for volume.
|
Zoodles with Pesto (light)
|
Zucchini noodles with light pesto.
| -520
|
-28g fat, +2g protein, +3g fiber
|
Mix half zoodles, half pasta for balance.
|
Pasta Primavera (olive‑oil based)
|
Veg‑heavy, less cream.
| -480
|
-26g fat, +4g protein, +5g fiber
|
Finish with parmesan instead of cream.
|
Drinks
|
Regular Classic Regular Soda
|
Sparkling Water with Citrus
|
Zero‑cal fizz with flavor.
| -150
|
-0g fat, +0g protein, +0g fiber
|
Add mint or cucumber slices.
|
Unsweetened Iced Tea
|
No sugar; add lemon.
| -180
|
-0g fat, +0g protein, +0g fiber
|
Brew double strength; add ice.
|
Cold Brew with Milk
|
Coffee + splash of milk; no syrup.
| -220
|
-0g fat, +2g protein, +0g fiber
|
Skip whipped cream and toppings.
|
Pasta
|
Large Classic Lasagna (takeout)
|
Whole‑Wheat Pasta with Marinara
|
Tomato sauce, lean turkey or lentils.
| -430
|
-22g fat, +9g protein, +6g fiber
|
Add mushrooms and zucchini for volume.
|
Zoodles with Pesto (light)
|
Zucchini noodles with light pesto.
| -520
|
-28g fat, +2g protein, +3g fiber
|
Mix half zoodles, half pasta for balance.
|
Pasta Primavera (olive‑oil based)
|
Veg‑heavy, less cream.
| -480
|
-26g fat, +4g protein, +5g fiber
|
Finish with parmesan instead of cream.
|
Mexican
|
Extra Large House Special Quesadilla (late-night)
|
Grilled Chicken Burrito Bowl
|
No tortilla; add beans, veggies, salsa.
| -420
|
-20g fat, +10g protein, +8g fiber
|
Skip sour cream; use pico and lime.
|
Veggie Tacos (corn tortillas)
|
Beans, grilled veg, avocado.
| -360
|
-18g fat, +4g protein, +7g fiber
|
Double veg; single layer cheese.
|
Turkey Chili with Brown Rice
|
Lean protein and fiber‑rich beans.
| -380
|
-14g fat, +9g protein, +6g fiber
|
Top with scallions instead of cheese.
|
Drinks
|
Large Loaded Chocolate Frappé (festival)
|
Sparkling Water with Citrus
|
Zero‑cal fizz with flavor.
| -150
|
-0g fat, +0g protein, +0g fiber
|
Add mint or cucumber slices.
|
Unsweetened Iced Tea
|
No sugar; add lemon.
| -180
|
-0g fat, +0g protein, +0g fiber
|
Brew double strength; add ice.
|
Cold Brew with Milk
|
Coffee + splash of milk; no syrup.
| -220
|
-0g fat, +2g protein, +0g fiber
|
Skip whipped cream and toppings.
|
Indian
|
Large Classic Fried Samosa Chaat (drive-thru)
|
Tandoori Chicken (no cream)
|
Yogurt‑spiced, grilled.
| -520
|
-28g fat, +12g protein, +1g fiber
|
Choose roti over naan; half rice.
|
Chana Masala (less oil)
|
Chickpeas in tomato sauce.
| -480
|
-24g fat, +5g protein, +8g fiber
|
Pair with steamed veg.
|
Palak Paneer (light)
|
Spinach‑based, reduced cream.
| -460
|
-22g fat, +7g protein, +5g fiber
|
Ask for less ghee; add extra spinach.
|
Mediterranean
|
Large Crispy Falafel Pita with Fries
|
Chicken Shawarma Bowl (no pita)
|
Salad base, tahini drizzle.
| -420
|
-18g fat, +10g protein, +6g fiber
|
Ask for extra salad, less sauce.
|
Baked Falafel Plate
|
Oven‑baked falafel, hummus, salad.
| -380
|
-16g fat, +4g protein, +7g fiber
|
Whole‑wheat pita if needed; half portion.
|
Grilled Fish with Israeli Salad
|
Lean protein, fresh veg.
| -460
|
-22g fat, +12g protein, +3g fiber
|
Season with sumac; skip fries.
|
Fried/Bar Snacks
|
Jumbo Spicy Chili Cheese Fries (late-night)
|
Baked Sweet Potato Fries
|
Oven‑baked with paprika.
| -260
|
-16g fat, +2g protein, +5g fiber
|
Use parchment; no deep‑fry.
|
Air‑Popped Popcorn
|
Whole grain, high volume snack.
| -320
|
-20g fat, +2g protein, +7g fiber
|
Season with nutritional yeast.
|
Grilled Calamari
|
Seafood protein without batter.
| -340
|
-22g fat, +10g protein, +0g fiber
|
Squeeze lemon; skip creamy dips.
|
Sandwiches
|
Small Deluxe Meatball Sub (takeout)
|
Turkey Burger
|
Lean turkey patty with whole‑grain bun and veggies.
| -220
|
-14g fat, +8g protein, +4g fiber
|
Ask for no mayo and add avocado or mustard.
|
Veggie Burger
|
Plant‑based patty rich in fiber; skip cheese.
| -260
|
-16g fat, +2g protein, +7g fiber
|
Choose a whole‑grain bun or lettuce wrap.
|
Grilled Chicken Sandwich
|
Grilled breast with tomatoes and greens.
| -180
|
-12g fat, +6g protein, +3g fiber
|
Swap fries for a side salad.
|
Asian Takeout
|
Small Spicy Sesame Chicken (takeout)
|
Stir‑Fry Chicken and Broccoli
|
Light sauce, steamed rice on side.
| -450
|
-18g fat, +8g protein, +3g fiber
|
Ask for sauce on the side.
|
Tofu Veggie Stir‑Fry
|
High fiber with tofu protein.
| -420
|
-16g fat, +6g protein, +6g fiber
|
Request less oil in the wok.
|
Grilled Teriyaki Salmon (half sauce)
|
Omega‑3s, moderate carbs.
| -380
|
-12g fat, +12g protein, +0g fiber
|
Choose brown rice; extra steamed veg.
|
Sandwiches
|
Large Classic Fried Chicken Sandwich (game day)
|
Turkey Burger
|
Lean turkey patty with whole‑grain bun and veggies.
| -220
|
-14g fat, +8g protein, +4g fiber
|
Ask for no mayo and add avocado or mustard.
|
Veggie Burger
|
Plant‑based patty rich in fiber; skip cheese.
| -260
|
-16g fat, +2g protein, +7g fiber
|
Choose a whole‑grain bun or lettuce wrap.
|
Grilled Chicken Sandwich
|
Grilled breast with tomatoes and greens.
| -180
|
-12g fat, +6g protein, +3g fiber
|
Swap fries for a side salad.
|
Fried Chicken
|
Small Crispy Fried Chicken Tenders (late-night)
|
Grilled Chicken Pieces
|
Skinless grilled chicken with herbs.
| -320
|
-22g fat, +8g protein, +0g fiber
|
Marinate in yogurt/lemon for moisture.
|
Air‑Fried Chicken
|
Crispy texture with minimal oil.
| -280
|
-18g fat, +7g protein, +0g fiber
|
Spray oil lightly; preheat air fryer.
|
Baked Chicken Tenders (whole‑wheat crumb)
|
Oven‑baked crunch with fiber.
| -250
|
-16g fat, +6g protein, +3g fiber
|
Serve with yogurt‑based dip.
|
BBQ
|
Extra Large Deluxe St. Louis Ribs (late-night)
|
Smoked Turkey Breast Plate
|
Lean smoked meat; vinegar slaw.
| -520
|
-28g fat, +11g protein, +3g fiber
|
Choose dry rub over sticky sauces.
|
Grilled Chicken Skewers
|
Portioned lean protein with veg.
| -480
|
-24g fat, +9g protein, +2g fiber
|
Swap fries for grilled corn.
|
Pulled Chicken Sandwich (no mayo)
|
Lower fat, same BBQ flavor.
| -560
|
-30g fat, +8g protein, +3g fiber
|
Serve on whole‑grain bun.
|
Pasta
|
Small Deluxe Baked Ziti (festival)
|
Whole‑Wheat Pasta with Marinara
|
Tomato sauce, lean turkey or lentils.
| -430
|
-22g fat, +9g protein, +6g fiber
|
Add mushrooms and zucchini for volume.
|
Zoodles with Pesto (light)
|
Zucchini noodles with light pesto.
| -520
|
-28g fat, +2g protein, +3g fiber
|
Mix half zoodles, half pasta for balance.
|
Pasta Primavera (olive‑oil based)
|
Veg‑heavy, less cream.
| -480
|
-26g fat, +4g protein, +5g fiber
|
Finish with parmesan instead of cream.
|
Pasta
|
Large Spicy Penne alla Vodka (game day)
|
Whole‑Wheat Pasta with Marinara
|
Tomato sauce, lean turkey or lentils.
| -430
|
-22g fat, +9g protein, +6g fiber
|
Add mushrooms and zucchini for volume.
|
Zoodles with Pesto (light)
|
Zucchini noodles with light pesto.
| -520
|
-28g fat, +2g protein, +3g fiber
|
Mix half zoodles, half pasta for balance.
|
Pasta Primavera (olive‑oil based)
|
Veg‑heavy, less cream.
| -480
|
-26g fat, +4g protein, +5g fiber
|
Finish with parmesan instead of cream.
|
Mexican
|
Jumbo Extra Cheese Carnitas Burrito
|
Grilled Chicken Burrito Bowl
|
No tortilla; add beans, veggies, salsa.
| -420
|
-20g fat, +10g protein, +8g fiber
|
Skip sour cream; use pico and lime.
|
Veggie Tacos (corn tortillas)
|
Beans, grilled veg, avocado.
| -360
|
-18g fat, +4g protein, +7g fiber
|
Double veg; single layer cheese.
|
Turkey Chili with Brown Rice
|
Lean protein and fiber‑rich beans.
| -380
|
-14g fat, +9g protein, +6g fiber
|
Top with scallions instead of cheese.
|
Pasta
|
Large Classic Carbonara (takeout)
|
Whole‑Wheat Pasta with Marinara
|
Tomato sauce, lean turkey or lentils.
| -430
|
-22g fat, +9g protein, +6g fiber
|
Add mushrooms and zucchini for volume.
|
Zoodles with Pesto (light)
|
Zucchini noodles with light pesto.
| -520
|
-28g fat, +2g protein, +3g fiber
|
Mix half zoodles, half pasta for balance.
|
Pasta Primavera (olive‑oil based)
|
Veg‑heavy, less cream.
| -480
|
-26g fat, +4g protein, +5g fiber
|
Finish with parmesan instead of cream.
|
Drinks
|
Regular Loaded Energy Drink (game day)
|
Sparkling Water with Citrus
|
Zero‑cal fizz with flavor.
| -150
|
-0g fat, +0g protein, +0g fiber
|
Add mint or cucumber slices.
|
Unsweetened Iced Tea
|
No sugar; add lemon.
| -180
|
-0g fat, +0g protein, +0g fiber
|
Brew double strength; add ice.
|
Cold Brew with Milk
|
Coffee + splash of milk; no syrup.
| -220
|
-0g fat, +2g protein, +0g fiber
|
Skip whipped cream and toppings.
|
Breakfast
|
Regular Crispy Sausage Biscuit (game day)
|
Greek Yogurt Parfait
|
Yogurt, berries, nuts; protein‑rich.
| -380
|
-16g fat, +13g protein, +5g fiber
|
Use unsweetened yogurt; honey sparingly.
|
Veggie Omelet (2 eggs + whites)
|
High protein, lots of veg.
| -420
|
-18g fat, +14g protein, +3g fiber
|
Cook with spray oil; skip cheese.
|
Overnight Oats (chia)
|
Fiber and slow‑release carbs.
| -360
|
-12g fat, +6g protein, +8g fiber
|
Sweeten with fruit, not syrup.
|
BBQ
|
Small Deluxe BBQ Bacon Burger (late-night)
|
Smoked Turkey Breast Plate
|
Lean smoked meat; vinegar slaw.
| -520
|
-28g fat, +11g protein, +3g fiber
|
Choose dry rub over sticky sauces.
|
Grilled Chicken Skewers
|
Portioned lean protein with veg.
| -480
|
-24g fat, +9g protein, +2g fiber
|
Swap fries for grilled corn.
|
Pulled Chicken Sandwich (no mayo)
|
Lower fat, same BBQ flavor.
| -560
|
-30g fat, +8g protein, +3g fiber
|
Serve on whole‑grain bun.
|
Burgers
|
Large Supreme Double Cheeseburger (late-night)
|
Turkey Burger
|
Lean turkey patty with whole‑grain bun and veggies.
| -220
|
-14g fat, +8g protein, +4g fiber
|
Ask for no mayo and add avocado or mustard.
|
Veggie Burger
|
Plant‑based patty rich in fiber; skip cheese.
| -260
|
-16g fat, +2g protein, +7g fiber
|
Choose a whole‑grain bun or lettuce wrap.
|
Grilled Chicken Sandwich
|
Grilled breast with tomatoes and greens.
| -180
|
-12g fat, +6g protein, +3g fiber
|
Swap fries for a side salad.
|
Indian
|
Small Extra Cheese Fried Samosa Chaat
|
Tandoori Chicken (no cream)
|
Yogurt‑spiced, grilled.
| -520
|
-28g fat, +12g protein, +1g fiber
|
Choose roti over naan; half rice.
|
Chana Masala (less oil)
|
Chickpeas in tomato sauce.
| -480
|
-24g fat, +5g protein, +8g fiber
|
Pair with steamed veg.
|
Palak Paneer (light)
|
Spinach‑based, reduced cream.
| -460
|
-22g fat, +7g protein, +5g fiber
|
Ask for less ghee; add extra spinach.
|
Indian
|
Extra Large Classic Fried Samosa Chaat (game day)
|
Tandoori Chicken (no cream)
|
Yogurt‑spiced, grilled.
| -520
|
-28g fat, +12g protein, +1g fiber
|
Choose roti over naan; half rice.
|
Chana Masala (less oil)
|
Chickpeas in tomato sauce.
| -480
|
-24g fat, +5g protein, +8g fiber
|
Pair with steamed veg.
|
Palak Paneer (light)
|
Spinach‑based, reduced cream.
| -460
|
-22g fat, +7g protein, +5g fiber
|
Ask for less ghee; add extra spinach.
|
Mexican
|
Jumbo Classic Barbacoa Burrito (late-night)
|
Grilled Chicken Burrito Bowl
|
No tortilla; add beans, veggies, salsa.
| -420
|
-20g fat, +10g protein, +8g fiber
|
Skip sour cream; use pico and lime.
|
Veggie Tacos (corn tortillas)
|
Beans, grilled veg, avocado.
| -360
|
-18g fat, +4g protein, +7g fiber
|
Double veg; single layer cheese.
|
Turkey Chili with Brown Rice
|
Lean protein and fiber‑rich beans.
| -380
|
-14g fat, +9g protein, +6g fiber
|
Top with scallions instead of cheese.
|
Pizza
|
Jumbo Loaded Deep-Dish Pizza (takeout)
|
Thin‑Crust Veggie Pizza
|
Light cheese, extra veg on thin crust.
| -300
|
-18g fat, +4g protein, +5g fiber
|
Blot grease; go easy on cheese.
|
Cauliflower‑Crust Margherita
|
Lower‑carb crust with tomatoes and basil.
| -340
|
-20g fat, +3g protein, +4g fiber
|
Order personal size to control portions.
|
Whole‑Wheat Margherita (light cheese)
|
Fiber‑boosted crust and less cheese.
| -260
|
-14g fat, +3g protein, +6g fiber
|
Add arugula after baking for volume.
|
Desserts
|
Jumbo Deluxe Donut with Filling (late-night)
|
Greek Yogurt with Fruit
|
Protein dessert; naturally sweet.
| -380
|
-20g fat, +12g protein, +3g fiber
|
Add cinnamon; avoid syrups.
|
Dark Chocolate (20–30g)
|
Smaller portion satisfies cravings.
| -420
|
-24g fat, +2g protein, +2g fiber
|
Savor slowly; buy single‑serve.
|
Frozen Banana 'Nice‑Cream'
|
Blended banana; optional peanut butter.
| -480
|
-26g fat, +3g protein, +3g fiber
|
Blend with a splash of milk; add cocoa.
|
Fried Chicken
|
Small Loaded Fried Chicken Wings (festival)
|
Grilled Chicken Pieces
|
Skinless grilled chicken with herbs.
| -320
|
-22g fat, +8g protein, +0g fiber
|
Marinate in yogurt/lemon for moisture.
|
Air‑Fried Chicken
|
Crispy texture with minimal oil.
| -280
|
-18g fat, +7g protein, +0g fiber
|
Spray oil lightly; preheat air fryer.
|
Baked Chicken Tenders (whole‑wheat crumb)
|
Oven‑baked crunch with fiber.
| -250
|
-16g fat, +6g protein, +3g fiber
|
Serve with yogurt‑based dip.
|
Asian Takeout
|
Extra Large Extra Cheese Pad Thai
|
Stir‑Fry Chicken and Broccoli
|
Light sauce, steamed rice on side.
| -450
|
-18g fat, +8g protein, +3g fiber
|
Ask for sauce on the side.
|
Tofu Veggie Stir‑Fry
|
High fiber with tofu protein.
| -420
|
-16g fat, +6g protein, +6g fiber
|
Request less oil in the wok.
|
Grilled Teriyaki Salmon (half sauce)
|
Omega‑3s, moderate carbs.
| -380
|
-12g fat, +12g protein, +0g fiber
|
Choose brown rice; extra steamed veg.
|
Fried/Bar Snacks
|
Jumbo Crispy Chili Cheese Fries (takeout)
|
Baked Sweet Potato Fries
|
Oven‑baked with paprika.
| -260
|
-16g fat, +2g protein, +5g fiber
|
Use parchment; no deep‑fry.
|
Air‑Popped Popcorn
|
Whole grain, high volume snack.
| -320
|
-20g fat, +2g protein, +7g fiber
|
Season with nutritional yeast.
|
Grilled Calamari
|
Seafood protein without batter.
| -340
|
-22g fat, +10g protein, +0g fiber
|
Squeeze lemon; skip creamy dips.
|
Ice Cream & Frozen
|
Regular Loaded Banana Split (festival)
|
Greek Yogurt with Fruit
|
Protein dessert; naturally sweet.
| -380
|
-20g fat, +12g protein, +3g fiber
|
Add cinnamon; avoid syrups.
|
Dark Chocolate (20–30g)
|
Smaller portion satisfies cravings.
| -420
|
-24g fat, +2g protein, +2g fiber
|
Savor slowly; buy single‑serve.
|
Frozen Banana 'Nice‑Cream'
|
Blended banana; optional peanut butter.
| -480
|
-26g fat, +3g protein, +3g fiber
|
Blend with a splash of milk; add cocoa.
|
Breakfast
|
Large Loaded French Toast with Syrup (festival)
|
Greek Yogurt Parfait
|
Yogurt, berries, nuts; protein‑rich.
| -380
|
-16g fat, +13g protein, +5g fiber
|
Use unsweetened yogurt; honey sparingly.
|
Veggie Omelet (2 eggs + whites)
|
High protein, lots of veg.
| -420
|
-18g fat, +14g protein, +3g fiber
|
Cook with spray oil; skip cheese.
|
Overnight Oats (chia)
|
Fiber and slow‑release carbs.
| -360
|
-12g fat, +6g protein, +8g fiber
|
Sweeten with fruit, not syrup.
|
Ice Cream & Frozen
|
Jumbo Extra Cheese Cookie Dough Ice Cream (late-night)
|
Greek Yogurt with Fruit
|
Protein dessert; naturally sweet.
| -380
|
-20g fat, +12g protein, +3g fiber
|
Add cinnamon; avoid syrups.
|
Dark Chocolate (20–30g)
|
Smaller portion satisfies cravings.
| -420
|
-24g fat, +2g protein, +2g fiber
|
Savor slowly; buy single‑serve.
|
Frozen Banana 'Nice‑Cream'
|
Blended banana; optional peanut butter.
| -480
|
-26g fat, +3g protein, +3g fiber
|
Blend with a splash of milk; add cocoa.
|
BBQ
|
Extra Large House Special BBQ Bacon Burger (game day)
|
Smoked Turkey Breast Plate
|
Lean smoked meat; vinegar slaw.
| -520
|
-28g fat, +11g protein, +3g fiber
|
Choose dry rub over sticky sauces.
|
Grilled Chicken Skewers
|
Portioned lean protein with veg.
| -480
|
-24g fat, +9g protein, +2g fiber
|
Swap fries for grilled corn.
|
Pulled Chicken Sandwich (no mayo)
|
Lower fat, same BBQ flavor.
| -560
|
-30g fat, +8g protein, +3g fiber
|
Serve on whole‑grain bun.
|
Middle Eastern Street
|
Small Spicy Arayes with Fat Drippings (game day)
|
Chicken Shawarma Bowl (no pita)
|
Salad base, tahini drizzle.
| -420
|
-18g fat, +10g protein, +6g fiber
|
Ask for extra salad, less sauce.
|
Baked Falafel Plate
|
Oven‑baked falafel, hummus, salad.
| -380
|
-16g fat, +4g protein, +7g fiber
|
Whole‑wheat pita if needed; half portion.
|
Grilled Fish with Israeli Salad
|
Lean protein, fresh veg.
| -460
|
-22g fat, +12g protein, +3g fiber
|
Season with sumac; skip fries.
|
Mediterranean
|
Extra Large Crispy Kebab Plate with Rice and Pita (drive-thru)
|
Chicken Shawarma Bowl (no pita)
|
Salad base, tahini drizzle.
| -420
|
-18g fat, +10g protein, +6g fiber
|
Ask for extra salad, less sauce.
|
Baked Falafel Plate
|
Oven‑baked falafel, hummus, salad.
| -380
|
-16g fat, +4g protein, +7g fiber
|
Whole‑wheat pita if needed; half portion.
|
Grilled Fish with Israeli Salad
|
Lean protein, fresh veg.
| -460
|
-22g fat, +12g protein, +3g fiber
|
Season with sumac; skip fries.
|
Sandwiches
|
Jumbo Loaded Meatball Sub (takeout)
|
Turkey Burger
|
Lean turkey patty with whole‑grain bun and veggies.
| -220
|
-14g fat, +8g protein, +4g fiber
|
Ask for no mayo and add avocado or mustard.
|
Veggie Burger
|
Plant‑based patty rich in fiber; skip cheese.
| -260
|
-16g fat, +2g protein, +7g fiber
|
Choose a whole‑grain bun or lettuce wrap.
|
Grilled Chicken Sandwich
|
Grilled breast with tomatoes and greens.
| -180
|
-12g fat, +6g protein, +3g fiber
|
Swap fries for a side salad.
|
Fried Chicken
|
Small Spicy Fried Chicken Wings (game day)
|
Grilled Chicken Pieces
|
Skinless grilled chicken with herbs.
| -320
|
-22g fat, +8g protein, +0g fiber
|
Marinate in yogurt/lemon for moisture.
|
Air‑Fried Chicken
|
Crispy texture with minimal oil.
| -280
|
-18g fat, +7g protein, +0g fiber
|
Spray oil lightly; preheat air fryer.
|
Baked Chicken Tenders (whole‑wheat crumb)
|
Oven‑baked crunch with fiber.
| -250
|
-16g fat, +6g protein, +3g fiber
|
Serve with yogurt‑based dip.
|
Mexican
|
Extra Large Loaded Loaded Nachos (late-night)
|
Grilled Chicken Burrito Bowl
|
No tortilla; add beans, veggies, salsa.
| -420
|
-20g fat, +10g protein, +8g fiber
|
Skip sour cream; use pico and lime.
|
Veggie Tacos (corn tortillas)
|
Beans, grilled veg, avocado.
| -360
|
-18g fat, +4g protein, +7g fiber
|
Double veg; single layer cheese.
|
Turkey Chili with Brown Rice
|
Lean protein and fiber‑rich beans.
| -380
|
-14g fat, +9g protein, +6g fiber
|
Top with scallions instead of cheese.
|
Breakfast
|
Small Crispy Sausage Biscuit (game day)
|
Greek Yogurt Parfait
|
Yogurt, berries, nuts; protein‑rich.
| -380
|
-16g fat, +13g protein, +5g fiber
|
Use unsweetened yogurt; honey sparingly.
|
Veggie Omelet (2 eggs + whites)
|
High protein, lots of veg.
| -420
|
-18g fat, +14g protein, +3g fiber
|
Cook with spray oil; skip cheese.
|
Overnight Oats (chia)
|
Fiber and slow‑release carbs.
| -360
|
-12g fat, +6g protein, +8g fiber
|
Sweeten with fruit, not syrup.
|
BBQ
|
Large Deluxe St. Louis Ribs (takeout)
|
Smoked Turkey Breast Plate
|
Lean smoked meat; vinegar slaw.
| -520
|
-28g fat, +11g protein, +3g fiber
|
Choose dry rub over sticky sauces.
|
Grilled Chicken Skewers
|
Portioned lean protein with veg.
| -480
|
-24g fat, +9g protein, +2g fiber
|
Swap fries for grilled corn.
|
Pulled Chicken Sandwich (no mayo)
|
Lower fat, same BBQ flavor.
| -560
|
-30g fat, +8g protein, +3g fiber
|
Serve on whole‑grain bun.
|
Burgers
|
Regular Supreme Cheeseburger
|
Turkey Burger
|
Lean turkey patty with whole‑grain bun and veggies.
| -220
|
-14g fat, +8g protein, +4g fiber
|
Ask for no mayo and add avocado or mustard.
|
Veggie Burger
|
Plant‑based patty rich in fiber; skip cheese.
| -260
|
-16g fat, +2g protein, +7g fiber
|
Choose a whole‑grain bun or lettuce wrap.
|
Grilled Chicken Sandwich
|
Grilled breast with tomatoes and greens.
| -180
|
-12g fat, +6g protein, +3g fiber
|
Swap fries for a side salad.
|
Middle Eastern Street
|
Regular Classic Malawach with Cheese and Egg (festival)
|
Chicken Shawarma Bowl (no pita)
|
Salad base, tahini drizzle.
| -420
|
-18g fat, +10g protein, +6g fiber
|
Ask for extra salad, less sauce.
|
Baked Falafel Plate
|
Oven‑baked falafel, hummus, salad.
| -380
|
-16g fat, +4g protein, +7g fiber
|
Whole‑wheat pita if needed; half portion.
|
Grilled Fish with Israeli Salad
|
Lean protein, fresh veg.
| -460
|
-22g fat, +12g protein, +3g fiber
|
Season with sumac; skip fries.
|
Middle Eastern Street
|
Large Spicy Laffa with Schnitzel and Mayo (festival)
|
Chicken Shawarma Bowl (no pita)
|
Salad base, tahini drizzle.
| -420
|
-18g fat, +10g protein, +6g fiber
|
Ask for extra salad, less sauce.
|
Baked Falafel Plate
|
Oven‑baked falafel, hummus, salad.
| -380
|
-16g fat, +4g protein, +7g fiber
|
Whole‑wheat pita if needed; half portion.
|
Grilled Fish with Israeli Salad
|
Lean protein, fresh veg.
| -460
|
-22g fat, +12g protein, +3g fiber
|
Season with sumac; skip fries.
|
BBQ
|
Small Crispy Pulled Pork Platter (game day)
|
Smoked Turkey Breast Plate
|
Lean smoked meat; vinegar slaw.
| -520
|
-28g fat, +11g protein, +3g fiber
|
Choose dry rub over sticky sauces.
|
Grilled Chicken Skewers
|
Portioned lean protein with veg.
| -480
|
-24g fat, +9g protein, +2g fiber
|
Swap fries for grilled corn.
|
Pulled Chicken Sandwich (no mayo)
|
Lower fat, same BBQ flavor.
| -560
|
-30g fat, +8g protein, +3g fiber
|
Serve on whole‑grain bun.
|
Mexican
|
Jumbo Spicy Loaded Nachos
|
Grilled Chicken Burrito Bowl
|
No tortilla; add beans, veggies, salsa.
| -420
|
-20g fat, +10g protein, +8g fiber
|
Skip sour cream; use pico and lime.
|
Veggie Tacos (corn tortillas)
|
Beans, grilled veg, avocado.
| -360
|
-18g fat, +4g protein, +7g fiber
|
Double veg; single layer cheese.
|
Turkey Chili with Brown Rice
|
Lean protein and fiber‑rich beans.
| -380
|
-14g fat, +9g protein, +6g fiber
|
Top with scallions instead of cheese.
|
Indian
|
Regular Crispy Fried Samosa Chaat (late-night)
|
Tandoori Chicken (no cream)
|
Yogurt‑spiced, grilled.
| -520
|
-28g fat, +12g protein, +1g fiber
|
Choose roti over naan; half rice.
|
Chana Masala (less oil)
|
Chickpeas in tomato sauce.
| -480
|
-24g fat, +5g protein, +8g fiber
|
Pair with steamed veg.
|
Palak Paneer (light)
|
Spinach‑based, reduced cream.
| -460
|
-22g fat, +7g protein, +5g fiber
|
Ask for less ghee; add extra spinach.
|
Indian
|
Extra Large House Special Chicken Biryani with Raita
|
Tandoori Chicken (no cream)
|
Yogurt‑spiced, grilled.
| -520
|
-28g fat, +12g protein, +1g fiber
|
Choose roti over naan; half rice.
|
Chana Masala (less oil)
|
Chickpeas in tomato sauce.
| -480
|
-24g fat, +5g protein, +8g fiber
|
Pair with steamed veg.
|
Palak Paneer (light)
|
Spinach‑based, reduced cream.
| -460
|
-22g fat, +7g protein, +5g fiber
|
Ask for less ghee; add extra spinach.
|
Fast-Food Combos
|
Jumbo Deluxe Hot Dog Combo with Fries
|
Grilled Chicken Salad + Water
|
Protein‑rich, dressing on side.
| -800
|
-38g fat, +12g protein, +7g fiber
|
Use vinaigrette; skip croutons.
|
Single Burger + Side Salad
|
Downsize and balance the meal.
| -700
|
-34g fat, +6g protein, +4g fiber
|
No cheese; mustard instead of mayo.
|
Grilled Chicken Wrap + Fruit
|
Lean wrap and fresh fruit.
| -760
|
-36g fat, +8g protein, +5g fiber
|
Choose whole‑wheat wrap.
|
Drinks
|
Large House Special Regular Soda (takeout)
|
Sparkling Water with Citrus
|
Zero‑cal fizz with flavor.
| -150
|
-0g fat, +0g protein, +0g fiber
|
Add mint or cucumber slices.
|
Unsweetened Iced Tea
|
No sugar; add lemon.
| -180
|
-0g fat, +0g protein, +0g fiber
|
Brew double strength; add ice.
|
Cold Brew with Milk
|
Coffee + splash of milk; no syrup.
| -220
|
-0g fat, +2g protein, +0g fiber
|
Skip whipped cream and toppings.
|
Indian
|
Jumbo Crispy Chicken Biryani with Raita (drive-thru)
|
Tandoori Chicken (no cream)
|
Yogurt‑spiced, grilled.
| -520
|
-28g fat, +12g protein, +1g fiber
|
Choose roti over naan; half rice.
|
Chana Masala (less oil)
|
Chickpeas in tomato sauce.
| -480
|
-24g fat, +5g protein, +8g fiber
|
Pair with steamed veg.
|
Palak Paneer (light)
|
Spinach‑based, reduced cream.
| -460
|
-22g fat, +7g protein, +5g fiber
|
Ask for less ghee; add extra spinach.
|
Indian
|
Regular Crispy Lamb Rogan Josh with Rice
|
Tandoori Chicken (no cream)
|
Yogurt‑spiced, grilled.
| -520
|
-28g fat, +12g protein, +1g fiber
|
Choose roti over naan; half rice.
|
Chana Masala (less oil)
|
Chickpeas in tomato sauce.
| -480
|
-24g fat, +5g protein, +8g fiber
|
Pair with steamed veg.
|
Palak Paneer (light)
|
Spinach‑based, reduced cream.
| -460
|
-22g fat, +7g protein, +5g fiber
|
Ask for less ghee; add extra spinach.
|
Sandwiches
|
Large Deluxe Meatball Sub (festival)
|
Turkey Burger
|
Lean turkey patty with whole‑grain bun and veggies.
| -220
|
-14g fat, +8g protein, +4g fiber
|
Ask for no mayo and add avocado or mustard.
|
Veggie Burger
|
Plant‑based patty rich in fiber; skip cheese.
| -260
|
-16g fat, +2g protein, +7g fiber
|
Choose a whole‑grain bun or lettuce wrap.
|
Grilled Chicken Sandwich
|
Grilled breast with tomatoes and greens.
| -180
|
-12g fat, +6g protein, +3g fiber
|
Swap fries for a side salad.
|
Ice Cream & Frozen
|
Jumbo House Special Ice Cream Sandwich (drive-thru)
|
Greek Yogurt with Fruit
|
Protein dessert; naturally sweet.
| -380
|
-20g fat, +12g protein, +3g fiber
|
Add cinnamon; avoid syrups.
|
Dark Chocolate (20–30g)
|
Smaller portion satisfies cravings.
| -420
|
-24g fat, +2g protein, +2g fiber
|
Savor slowly; buy single‑serve.
|
Frozen Banana 'Nice‑Cream'
|
Blended banana; optional peanut butter.
| -480
|
-26g fat, +3g protein, +3g fiber
|
Blend with a splash of milk; add cocoa.
|
Fried Chicken
|
Large Spicy Chicken and Waffles (drive-thru)
|
Grilled Chicken Pieces
|
Skinless grilled chicken with herbs.
| -320
|
-22g fat, +8g protein, +0g fiber
|
Marinate in yogurt/lemon for moisture.
|
Air‑Fried Chicken
|
Crispy texture with minimal oil.
| -280
|
-18g fat, +7g protein, +0g fiber
|
Spray oil lightly; preheat air fryer.
|
Baked Chicken Tenders (whole‑wheat crumb)
|
Oven‑baked crunch with fiber.
| -250
|
-16g fat, +6g protein, +3g fiber
|
Serve with yogurt‑based dip.
|
Mediterranean
|
Large Spicy Falafel Pita with Fries (drive-thru)
|
Chicken Shawarma Bowl (no pita)
|
Salad base, tahini drizzle.
| -420
|
-18g fat, +10g protein, +6g fiber
|
Ask for extra salad, less sauce.
|
Baked Falafel Plate
|
Oven‑baked falafel, hummus, salad.
| -380
|
-16g fat, +4g protein, +7g fiber
|
Whole‑wheat pita if needed; half portion.
|
Grilled Fish with Israeli Salad
|
Lean protein, fresh veg.
| -460
|
-22g fat, +12g protein, +3g fiber
|
Season with sumac; skip fries.
|
Fried/Bar Snacks
|
Small Supreme Fried Calamari
|
Baked Sweet Potato Fries
|
Oven‑baked with paprika.
| -260
|
-16g fat, +2g protein, +5g fiber
|
Use parchment; no deep‑fry.
|
Air‑Popped Popcorn
|
Whole grain, high volume snack.
| -320
|
-20g fat, +2g protein, +7g fiber
|
Season with nutritional yeast.
|
Grilled Calamari
|
Seafood protein without batter.
| -340
|
-22g fat, +10g protein, +0g fiber
|
Squeeze lemon; skip creamy dips.
|
BBQ
|
Large Classic St. Louis Ribs (takeout)
|
Smoked Turkey Breast Plate
|
Lean smoked meat; vinegar slaw.
| -520
|
-28g fat, +11g protein, +3g fiber
|
Choose dry rub over sticky sauces.
|
Grilled Chicken Skewers
|
Portioned lean protein with veg.
| -480
|
-24g fat, +9g protein, +2g fiber
|
Swap fries for grilled corn.
|
Pulled Chicken Sandwich (no mayo)
|
Lower fat, same BBQ flavor.
| -560
|
-30g fat, +8g protein, +3g fiber
|
Serve on whole‑grain bun.
|
Breakfast
|
Large Classic Chicken and Biscuit (festival)
|
Greek Yogurt Parfait
|
Yogurt, berries, nuts; protein‑rich.
| -380
|
-16g fat, +13g protein, +5g fiber
|
Use unsweetened yogurt; honey sparingly.
|
Veggie Omelet (2 eggs + whites)
|
High protein, lots of veg.
| -420
|
-18g fat, +14g protein, +3g fiber
|
Cook with spray oil; skip cheese.
|
Overnight Oats (chia)
|
Fiber and slow‑release carbs.
| -360
|
-12g fat, +6g protein, +8g fiber
|
Sweeten with fruit, not syrup.
|
Mexican
|
Large Classic Carne Asada Fries (game day)
|
Grilled Chicken Burrito Bowl
|
No tortilla; add beans, veggies, salsa.
| -420
|
-20g fat, +10g protein, +8g fiber
|
Skip sour cream; use pico and lime.
|
Veggie Tacos (corn tortillas)
|
Beans, grilled veg, avocado.
| -360
|
-18g fat, +4g protein, +7g fiber
|
Double veg; single layer cheese.
|
Turkey Chili with Brown Rice
|
Lean protein and fiber‑rich beans.
| -380
|
-14g fat, +9g protein, +6g fiber
|
Top with scallions instead of cheese.
|
Pasta
|
Jumbo House Special Carbonara (takeout)
|
Whole‑Wheat Pasta with Marinara
|
Tomato sauce, lean turkey or lentils.
| -430
|
-22g fat, +9g protein, +6g fiber
|
Add mushrooms and zucchini for volume.
|
Zoodles with Pesto (light)
|
Zucchini noodles with light pesto.
| -520
|
-28g fat, +2g protein, +3g fiber
|
Mix half zoodles, half pasta for balance.
|
Pasta Primavera (olive‑oil based)
|
Veg‑heavy, less cream.
| -480
|
-26g fat, +4g protein, +5g fiber
|
Finish with parmesan instead of cream.
|
Mediterranean
|
Small Extra Cheese Mixed Grill with Pita and Tahini (game day)
|
Chicken Shawarma Bowl (no pita)
|
Salad base, tahini drizzle.
| -420
|
-18g fat, +10g protein, +6g fiber
|
Ask for extra salad, less sauce.
|
Baked Falafel Plate
|
Oven‑baked falafel, hummus, salad.
| -380
|
-16g fat, +4g protein, +7g fiber
|
Whole‑wheat pita if needed; half portion.
|
Grilled Fish with Israeli Salad
|
Lean protein, fresh veg.
| -460
|
-22g fat, +12g protein, +3g fiber
|
Season with sumac; skip fries.
|
Fried Chicken
|
Small Crispy Buttermilk Fried Chicken (game day)
|
Grilled Chicken Pieces
|
Skinless grilled chicken with herbs.
| -320
|
-22g fat, +8g protein, +0g fiber
|
Marinate in yogurt/lemon for moisture.
|
Air‑Fried Chicken
|
Crispy texture with minimal oil.
| -280
|
-18g fat, +7g protein, +0g fiber
|
Spray oil lightly; preheat air fryer.
|
Baked Chicken Tenders (whole‑wheat crumb)
|
Oven‑baked crunch with fiber.
| -250
|
-16g fat, +6g protein, +3g fiber
|
Serve with yogurt‑based dip.
|
Mediterranean
|
Extra Large Spicy Shawarma with Fries and Mayo (takeout)
|
Chicken Shawarma Bowl (no pita)
|
Salad base, tahini drizzle.
| -420
|
-18g fat, +10g protein, +6g fiber
|
Ask for extra salad, less sauce.
|
Baked Falafel Plate
|
Oven‑baked falafel, hummus, salad.
| -380
|
-16g fat, +4g protein, +7g fiber
|
Whole‑wheat pita if needed; half portion.
|
Grilled Fish with Israeli Salad
|
Lean protein, fresh veg.
| -460
|
-22g fat, +12g protein, +3g fiber
|
Season with sumac; skip fries.
|
Desserts
|
Small Loaded Cheesecake
|
Greek Yogurt with Fruit
|
Protein dessert; naturally sweet.
| -380
|
-20g fat, +12g protein, +3g fiber
|
Add cinnamon; avoid syrups.
|
Dark Chocolate (20–30g)
|
Smaller portion satisfies cravings.
| -420
|
-24g fat, +2g protein, +2g fiber
|
Savor slowly; buy single‑serve.
|
Frozen Banana 'Nice‑Cream'
|
Blended banana; optional peanut butter.
| -480
|
-26g fat, +3g protein, +3g fiber
|
Blend with a splash of milk; add cocoa.
|
Indian
|
Small Extra Cheese Chicken Biryani with Raita (festival)
|
Tandoori Chicken (no cream)
|
Yogurt‑spiced, grilled.
| -520
|
-28g fat, +12g protein, +1g fiber
|
Choose roti over naan; half rice.
|
Chana Masala (less oil)
|
Chickpeas in tomato sauce.
| -480
|
-24g fat, +5g protein, +8g fiber
|
Pair with steamed veg.
|
Palak Paneer (light)
|
Spinach‑based, reduced cream.
| -460
|
-22g fat, +7g protein, +5g fiber
|
Ask for less ghee; add extra spinach.
|
Drinks
|
Extra Large Classic Chocolate Frappé (late-night)
|
Sparkling Water with Citrus
|
Zero‑cal fizz with flavor.
| -150
|
-0g fat, +0g protein, +0g fiber
|
Add mint or cucumber slices.
|
Unsweetened Iced Tea
|
No sugar; add lemon.
| -180
|
-0g fat, +0g protein, +0g fiber
|
Brew double strength; add ice.
|
Cold Brew with Milk
|
Coffee + splash of milk; no syrup.
| -220
|
-0g fat, +2g protein, +0g fiber
|
Skip whipped cream and toppings.
|
Pasta
|
Regular Extra Cheese Mac and Cheese (late-night)
|
Whole‑Wheat Pasta with Marinara
|
Tomato sauce, lean turkey or lentils.
| -430
|
-22g fat, +9g protein, +6g fiber
|
Add mushrooms and zucchini for volume.
|
Zoodles with Pesto (light)
|
Zucchini noodles with light pesto.
| -520
|
-28g fat, +2g protein, +3g fiber
|
Mix half zoodles, half pasta for balance.
|
Pasta Primavera (olive‑oil based)
|
Veg‑heavy, less cream.
| -480
|
-26g fat, +4g protein, +5g fiber
|
Finish with parmesan instead of cream.
|
Indian
|
Small House Special Fried Samosa Chaat
|
Tandoori Chicken (no cream)
|
Yogurt‑spiced, grilled.
| -520
|
-28g fat, +12g protein, +1g fiber
|
Choose roti over naan; half rice.
|
Chana Masala (less oil)
|
Chickpeas in tomato sauce.
| -480
|
-24g fat, +5g protein, +8g fiber
|
Pair with steamed veg.
|
Palak Paneer (light)
|
Spinach‑based, reduced cream.
| -460
|
-22g fat, +7g protein, +5g fiber
|
Ask for less ghee; add extra spinach.
|
Fried/Bar Snacks
|
Small Spicy Fried Calamari (takeout)
|
Baked Sweet Potato Fries
|
Oven‑baked with paprika.
| -260
|
-16g fat, +2g protein, +5g fiber
|
Use parchment; no deep‑fry.
|
Air‑Popped Popcorn
|
Whole grain, high volume snack.
| -320
|
-20g fat, +2g protein, +7g fiber
|
Season with nutritional yeast.
|
Grilled Calamari
|
Seafood protein without batter.
| -340
|
-22g fat, +10g protein, +0g fiber
|
Squeeze lemon; skip creamy dips.
|
Ice Cream & Frozen
|
Jumbo Crispy Caramel Swirl Ice Cream (festival)
|
Greek Yogurt with Fruit
|
Protein dessert; naturally sweet.
| -380
|
-20g fat, +12g protein, +3g fiber
|
Add cinnamon; avoid syrups.
|
Dark Chocolate (20–30g)
|
Smaller portion satisfies cravings.
| -420
|
-24g fat, +2g protein, +2g fiber
|
Savor slowly; buy single‑serve.
|
Frozen Banana 'Nice‑Cream'
|
Blended banana; optional peanut butter.
| -480
|
-26g fat, +3g protein, +3g fiber
|
Blend with a splash of milk; add cocoa.
|
Fast-Food Combos
|
Extra Large Extra Cheese Burger Combo with Fries and Soda
|
Grilled Chicken Salad + Water
|
Protein‑rich, dressing on side.
| -800
|
-38g fat, +12g protein, +7g fiber
|
Use vinaigrette; skip croutons.
|
Single Burger + Side Salad
|
Downsize and balance the meal.
| -700
|
-34g fat, +6g protein, +4g fiber
|
No cheese; mustard instead of mayo.
|
Grilled Chicken Wrap + Fruit
|
Lean wrap and fresh fruit.
| -760
|
-36g fat, +8g protein, +5g fiber
|
Choose whole‑wheat wrap.
|
Pizza
|
Jumbo Loaded Sausage Pizza (drive-thru)
|
Thin‑Crust Veggie Pizza
|
Light cheese, extra veg on thin crust.
| -300
|
-18g fat, +4g protein, +5g fiber
|
Blot grease; go easy on cheese.
|
Cauliflower‑Crust Margherita
|
Lower‑carb crust with tomatoes and basil.
| -340
|
-20g fat, +3g protein, +4g fiber
|
Order personal size to control portions.
|
Whole‑Wheat Margherita (light cheese)
|
Fiber‑boosted crust and less cheese.
| -260
|
-14g fat, +3g protein, +6g fiber
|
Add arugula after baking for volume.
|
Pizza
|
Small Deluxe Sausage Pizza (late-night)
|
Thin‑Crust Veggie Pizza
|
Light cheese, extra veg on thin crust.
| -300
|
-18g fat, +4g protein, +5g fiber
|
Blot grease; go easy on cheese.
|
Cauliflower‑Crust Margherita
|
Lower‑carb crust with tomatoes and basil.
| -340
|
-20g fat, +3g protein, +4g fiber
|
Order personal size to control portions.
|
Whole‑Wheat Margherita (light cheese)
|
Fiber‑boosted crust and less cheese.
| -260
|
-14g fat, +3g protein, +6g fiber
|
Add arugula after baking for volume.
|
Fried/Bar Snacks
|
Large Supreme Mozzarella Sticks (festival)
|
Baked Sweet Potato Fries
|
Oven‑baked with paprika.
| -260
|
-16g fat, +2g protein, +5g fiber
|
Use parchment; no deep‑fry.
|
Air‑Popped Popcorn
|
Whole grain, high volume snack.
| -320
|
-20g fat, +2g protein, +7g fiber
|
Season with nutritional yeast.
|
Grilled Calamari
|
Seafood protein without batter.
| -340
|
-22g fat, +10g protein, +0g fiber
|
Squeeze lemon; skip creamy dips.
|
Fast-Food Combos
|
Jumbo Deluxe Double Burger with Milkshake (drive-thru)
|
Grilled Chicken Salad + Water
|
Protein‑rich, dressing on side.
| -800
|
-38g fat, +12g protein, +7g fiber
|
Use vinaigrette; skip croutons.
|
Single Burger + Side Salad
|
Downsize and balance the meal.
| -700
|
-34g fat, +6g protein, +4g fiber
|
No cheese; mustard instead of mayo.
|
Grilled Chicken Wrap + Fruit
|
Lean wrap and fresh fruit.
| -760
|
-36g fat, +8g protein, +5g fiber
|
Choose whole‑wheat wrap.
|
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