Category stringclasses 17
values | Unhealthy_Food stringlengths 19 71 | Alt1_Name stringclasses 14
values | Alt1_Description stringclasses 14
values | Alt1_Estimated_Calorie_Delta_kcal int64 -800 -150 | Alt1_Macro_Delta stringclasses 14
values | Alt1_Tip stringclasses 14
values | Alt2_Name stringclasses 14
values | Alt2_Description stringclasses 14
values | Alt2_Estimated_Calorie_Delta_kcal int64 -700 -180 | Alt2_Macro_Delta stringclasses 14
values | Alt2_Tip stringclasses 14
values | Alt3_Name stringclasses 14
values | Alt3_Description stringclasses 14
values | Alt3_Estimated_Calorie_Delta_kcal int64 -760 -180 | Alt3_Macro_Delta stringclasses 14
values | Alt3_Tip stringclasses 14
values |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Drinks | Small Supreme Lemonade (drive-thru) | Sparkling Water with Citrus | Zero‑cal fizz with flavor. | -150 | -0g fat, +0g protein, +0g fiber | Add mint or cucumber slices. | Unsweetened Iced Tea | No sugar; add lemon. | -180 | -0g fat, +0g protein, +0g fiber | Brew double strength; add ice. | Cold Brew with Milk | Coffee + splash of milk; no syrup. | -220 | -0g fat, +2g protein, +0g fiber | Skip whipped cream and toppings. |
Pasta | Small Supreme Mac and Cheese (festival) | Whole‑Wheat Pasta with Marinara | Tomato sauce, lean turkey or lentils. | -430 | -22g fat, +9g protein, +6g fiber | Add mushrooms and zucchini for volume. | Zoodles with Pesto (light) | Zucchini noodles with light pesto. | -520 | -28g fat, +2g protein, +3g fiber | Mix half zoodles, half pasta for balance. | Pasta Primavera (olive‑oil based) | Veg‑heavy, less cream. | -480 | -26g fat, +4g protein, +5g fiber | Finish with parmesan instead of cream. |
Mexican | Jumbo Spicy Carnitas Burrito | Grilled Chicken Burrito Bowl | No tortilla; add beans, veggies, salsa. | -420 | -20g fat, +10g protein, +8g fiber | Skip sour cream; use pico and lime. | Veggie Tacos (corn tortillas) | Beans, grilled veg, avocado. | -360 | -18g fat, +4g protein, +7g fiber | Double veg; single layer cheese. | Turkey Chili with Brown Rice | Lean protein and fiber‑rich beans. | -380 | -14g fat, +9g protein, +6g fiber | Top with scallions instead of cheese. |
Mexican | Regular Classic Chimichanga (festival) | Grilled Chicken Burrito Bowl | No tortilla; add beans, veggies, salsa. | -420 | -20g fat, +10g protein, +8g fiber | Skip sour cream; use pico and lime. | Veggie Tacos (corn tortillas) | Beans, grilled veg, avocado. | -360 | -18g fat, +4g protein, +7g fiber | Double veg; single layer cheese. | Turkey Chili with Brown Rice | Lean protein and fiber‑rich beans. | -380 | -14g fat, +9g protein, +6g fiber | Top with scallions instead of cheese. |
Mediterranean | Large Spicy Mixed Grill with Pita and Tahini (festival) | Chicken Shawarma Bowl (no pita) | Salad base, tahini drizzle. | -420 | -18g fat, +10g protein, +6g fiber | Ask for extra salad, less sauce. | Baked Falafel Plate | Oven‑baked falafel, hummus, salad. | -380 | -16g fat, +4g protein, +7g fiber | Whole‑wheat pita if needed; half portion. | Grilled Fish with Israeli Salad | Lean protein, fresh veg. | -460 | -22g fat, +12g protein, +3g fiber | Season with sumac; skip fries. |
Fried/Bar Snacks | Regular Supreme Mozzarella Sticks (late-night) | Baked Sweet Potato Fries | Oven‑baked with paprika. | -260 | -16g fat, +2g protein, +5g fiber | Use parchment; no deep‑fry. | Air‑Popped Popcorn | Whole grain, high volume snack. | -320 | -20g fat, +2g protein, +7g fiber | Season with nutritional yeast. | Grilled Calamari | Seafood protein without batter. | -340 | -22g fat, +10g protein, +0g fiber | Squeeze lemon; skip creamy dips. |
Middle Eastern Street | Regular Classic Laffa with Schnitzel and Mayo (late-night) | Chicken Shawarma Bowl (no pita) | Salad base, tahini drizzle. | -420 | -18g fat, +10g protein, +6g fiber | Ask for extra salad, less sauce. | Baked Falafel Plate | Oven‑baked falafel, hummus, salad. | -380 | -16g fat, +4g protein, +7g fiber | Whole‑wheat pita if needed; half portion. | Grilled Fish with Israeli Salad | Lean protein, fresh veg. | -460 | -22g fat, +12g protein, +3g fiber | Season with sumac; skip fries. |
Mexican | Regular House Special Carne Asada Fries (game day) | Grilled Chicken Burrito Bowl | No tortilla; add beans, veggies, salsa. | -420 | -20g fat, +10g protein, +8g fiber | Skip sour cream; use pico and lime. | Veggie Tacos (corn tortillas) | Beans, grilled veg, avocado. | -360 | -18g fat, +4g protein, +7g fiber | Double veg; single layer cheese. | Turkey Chili with Brown Rice | Lean protein and fiber‑rich beans. | -380 | -14g fat, +9g protein, +6g fiber | Top with scallions instead of cheese. |
Mediterranean | Extra Large Loaded Shawarma with Fries and Mayo (late-night) | Chicken Shawarma Bowl (no pita) | Salad base, tahini drizzle. | -420 | -18g fat, +10g protein, +6g fiber | Ask for extra salad, less sauce. | Baked Falafel Plate | Oven‑baked falafel, hummus, salad. | -380 | -16g fat, +4g protein, +7g fiber | Whole‑wheat pita if needed; half portion. | Grilled Fish with Israeli Salad | Lean protein, fresh veg. | -460 | -22g fat, +12g protein, +3g fiber | Season with sumac; skip fries. |
Desserts | Extra Large Spicy Donut with Filling (takeout) | Greek Yogurt with Fruit | Protein dessert; naturally sweet. | -380 | -20g fat, +12g protein, +3g fiber | Add cinnamon; avoid syrups. | Dark Chocolate (20–30g) | Smaller portion satisfies cravings. | -420 | -24g fat, +2g protein, +2g fiber | Savor slowly; buy single‑serve. | Frozen Banana 'Nice‑Cream' | Blended banana; optional peanut butter. | -480 | -26g fat, +3g protein, +3g fiber | Blend with a splash of milk; add cocoa. |
Fried Chicken | Large House Special Popcorn Chicken (game day) | Grilled Chicken Pieces | Skinless grilled chicken with herbs. | -320 | -22g fat, +8g protein, +0g fiber | Marinate in yogurt/lemon for moisture. | Air‑Fried Chicken | Crispy texture with minimal oil. | -280 | -18g fat, +7g protein, +0g fiber | Spray oil lightly; preheat air fryer. | Baked Chicken Tenders (whole‑wheat crumb) | Oven‑baked crunch with fiber. | -250 | -16g fat, +6g protein, +3g fiber | Serve with yogurt‑based dip. |
Desserts | Regular Loaded Milkshake | Greek Yogurt with Fruit | Protein dessert; naturally sweet. | -380 | -20g fat, +12g protein, +3g fiber | Add cinnamon; avoid syrups. | Dark Chocolate (20–30g) | Smaller portion satisfies cravings. | -420 | -24g fat, +2g protein, +2g fiber | Savor slowly; buy single‑serve. | Frozen Banana 'Nice‑Cream' | Blended banana; optional peanut butter. | -480 | -26g fat, +3g protein, +3g fiber | Blend with a splash of milk; add cocoa. |
Mexican | Jumbo Supreme Carne Asada Fries (festival) | Grilled Chicken Burrito Bowl | No tortilla; add beans, veggies, salsa. | -420 | -20g fat, +10g protein, +8g fiber | Skip sour cream; use pico and lime. | Veggie Tacos (corn tortillas) | Beans, grilled veg, avocado. | -360 | -18g fat, +4g protein, +7g fiber | Double veg; single layer cheese. | Turkey Chili with Brown Rice | Lean protein and fiber‑rich beans. | -380 | -14g fat, +9g protein, +6g fiber | Top with scallions instead of cheese. |
Middle Eastern Street | Regular Supreme Laffa with Schnitzel and Mayo (late-night) | Chicken Shawarma Bowl (no pita) | Salad base, tahini drizzle. | -420 | -18g fat, +10g protein, +6g fiber | Ask for extra salad, less sauce. | Baked Falafel Plate | Oven‑baked falafel, hummus, salad. | -380 | -16g fat, +4g protein, +7g fiber | Whole‑wheat pita if needed; half portion. | Grilled Fish with Israeli Salad | Lean protein, fresh veg. | -460 | -22g fat, +12g protein, +3g fiber | Season with sumac; skip fries. |
BBQ | Regular House Special Brisket Sandwich (festival) | Smoked Turkey Breast Plate | Lean smoked meat; vinegar slaw. | -520 | -28g fat, +11g protein, +3g fiber | Choose dry rub over sticky sauces. | Grilled Chicken Skewers | Portioned lean protein with veg. | -480 | -24g fat, +9g protein, +2g fiber | Swap fries for grilled corn. | Pulled Chicken Sandwich (no mayo) | Lower fat, same BBQ flavor. | -560 | -30g fat, +8g protein, +3g fiber | Serve on whole‑grain bun. |
Fried/Bar Snacks | Small Loaded Loaded Fries (game day) | Baked Sweet Potato Fries | Oven‑baked with paprika. | -260 | -16g fat, +2g protein, +5g fiber | Use parchment; no deep‑fry. | Air‑Popped Popcorn | Whole grain, high volume snack. | -320 | -20g fat, +2g protein, +7g fiber | Season with nutritional yeast. | Grilled Calamari | Seafood protein without batter. | -340 | -22g fat, +10g protein, +0g fiber | Squeeze lemon; skip creamy dips. |
Mediterranean | Large Spicy Mixed Grill with Pita and Tahini (game day) | Chicken Shawarma Bowl (no pita) | Salad base, tahini drizzle. | -420 | -18g fat, +10g protein, +6g fiber | Ask for extra salad, less sauce. | Baked Falafel Plate | Oven‑baked falafel, hummus, salad. | -380 | -16g fat, +4g protein, +7g fiber | Whole‑wheat pita if needed; half portion. | Grilled Fish with Israeli Salad | Lean protein, fresh veg. | -460 | -22g fat, +12g protein, +3g fiber | Season with sumac; skip fries. |
Asian Takeout | Extra Large Deluxe Sesame Chicken (festival) | Stir‑Fry Chicken and Broccoli | Light sauce, steamed rice on side. | -450 | -18g fat, +8g protein, +3g fiber | Ask for sauce on the side. | Tofu Veggie Stir‑Fry | High fiber with tofu protein. | -420 | -16g fat, +6g protein, +6g fiber | Request less oil in the wok. | Grilled Teriyaki Salmon (half sauce) | Omega‑3s, moderate carbs. | -380 | -12g fat, +12g protein, +0g fiber | Choose brown rice; extra steamed veg. |
Ice Cream & Frozen | Jumbo Crispy Banana Split (late-night) | Greek Yogurt with Fruit | Protein dessert; naturally sweet. | -380 | -20g fat, +12g protein, +3g fiber | Add cinnamon; avoid syrups. | Dark Chocolate (20–30g) | Smaller portion satisfies cravings. | -420 | -24g fat, +2g protein, +2g fiber | Savor slowly; buy single‑serve. | Frozen Banana 'Nice‑Cream' | Blended banana; optional peanut butter. | -480 | -26g fat, +3g protein, +3g fiber | Blend with a splash of milk; add cocoa. |
Fast-Food Combos | Small Deluxe Burger Combo with Fries and Soda | Grilled Chicken Salad + Water | Protein‑rich, dressing on side. | -800 | -38g fat, +12g protein, +7g fiber | Use vinaigrette; skip croutons. | Single Burger + Side Salad | Downsize and balance the meal. | -700 | -34g fat, +6g protein, +4g fiber | No cheese; mustard instead of mayo. | Grilled Chicken Wrap + Fruit | Lean wrap and fresh fruit. | -760 | -36g fat, +8g protein, +5g fiber | Choose whole‑wheat wrap. |
Burgers | Large Supreme Patty Melt (late-night) | Turkey Burger | Lean turkey patty with whole‑grain bun and veggies. | -220 | -14g fat, +8g protein, +4g fiber | Ask for no mayo and add avocado or mustard. | Veggie Burger | Plant‑based patty rich in fiber; skip cheese. | -260 | -16g fat, +2g protein, +7g fiber | Choose a whole‑grain bun or lettuce wrap. | Grilled Chicken Sandwich | Grilled breast with tomatoes and greens. | -180 | -12g fat, +6g protein, +3g fiber | Swap fries for a side salad. |
Mediterranean | Small Deluxe Shawarma with Fries and Mayo (drive-thru) | Chicken Shawarma Bowl (no pita) | Salad base, tahini drizzle. | -420 | -18g fat, +10g protein, +6g fiber | Ask for extra salad, less sauce. | Baked Falafel Plate | Oven‑baked falafel, hummus, salad. | -380 | -16g fat, +4g protein, +7g fiber | Whole‑wheat pita if needed; half portion. | Grilled Fish with Israeli Salad | Lean protein, fresh veg. | -460 | -22g fat, +12g protein, +3g fiber | Season with sumac; skip fries. |
Desserts | Small Loaded Donut with Filling (late-night) | Greek Yogurt with Fruit | Protein dessert; naturally sweet. | -380 | -20g fat, +12g protein, +3g fiber | Add cinnamon; avoid syrups. | Dark Chocolate (20–30g) | Smaller portion satisfies cravings. | -420 | -24g fat, +2g protein, +2g fiber | Savor slowly; buy single‑serve. | Frozen Banana 'Nice‑Cream' | Blended banana; optional peanut butter. | -480 | -26g fat, +3g protein, +3g fiber | Blend with a splash of milk; add cocoa. |
Fried Chicken | Regular Extra Cheese Korean Fried Chicken (late-night) | Grilled Chicken Pieces | Skinless grilled chicken with herbs. | -320 | -22g fat, +8g protein, +0g fiber | Marinate in yogurt/lemon for moisture. | Air‑Fried Chicken | Crispy texture with minimal oil. | -280 | -18g fat, +7g protein, +0g fiber | Spray oil lightly; preheat air fryer. | Baked Chicken Tenders (whole‑wheat crumb) | Oven‑baked crunch with fiber. | -250 | -16g fat, +6g protein, +3g fiber | Serve with yogurt‑based dip. |
Indian | Extra Large House Special Lamb Rogan Josh with Rice | Tandoori Chicken (no cream) | Yogurt‑spiced, grilled. | -520 | -28g fat, +12g protein, +1g fiber | Choose roti over naan; half rice. | Chana Masala (less oil) | Chickpeas in tomato sauce. | -480 | -24g fat, +5g protein, +8g fiber | Pair with steamed veg. | Palak Paneer (light) | Spinach‑based, reduced cream. | -460 | -22g fat, +7g protein, +5g fiber | Ask for less ghee; add extra spinach. |
Desserts | Extra Large Crispy Donut with Filling (festival) | Greek Yogurt with Fruit | Protein dessert; naturally sweet. | -380 | -20g fat, +12g protein, +3g fiber | Add cinnamon; avoid syrups. | Dark Chocolate (20–30g) | Smaller portion satisfies cravings. | -420 | -24g fat, +2g protein, +2g fiber | Savor slowly; buy single‑serve. | Frozen Banana 'Nice‑Cream' | Blended banana; optional peanut butter. | -480 | -26g fat, +3g protein, +3g fiber | Blend with a splash of milk; add cocoa. |
Fast-Food Combos | Extra Large House Special Double Burger with Milkshake (drive-thru) | Grilled Chicken Salad + Water | Protein‑rich, dressing on side. | -800 | -38g fat, +12g protein, +7g fiber | Use vinaigrette; skip croutons. | Single Burger + Side Salad | Downsize and balance the meal. | -700 | -34g fat, +6g protein, +4g fiber | No cheese; mustard instead of mayo. | Grilled Chicken Wrap + Fruit | Lean wrap and fresh fruit. | -760 | -36g fat, +8g protein, +5g fiber | Choose whole‑wheat wrap. |
Fast-Food Combos | Large House Special Hot Dog Combo with Fries (festival) | Grilled Chicken Salad + Water | Protein‑rich, dressing on side. | -800 | -38g fat, +12g protein, +7g fiber | Use vinaigrette; skip croutons. | Single Burger + Side Salad | Downsize and balance the meal. | -700 | -34g fat, +6g protein, +4g fiber | No cheese; mustard instead of mayo. | Grilled Chicken Wrap + Fruit | Lean wrap and fresh fruit. | -760 | -36g fat, +8g protein, +5g fiber | Choose whole‑wheat wrap. |
Drinks | Extra Large Crispy Regular Soda (late-night) | Sparkling Water with Citrus | Zero‑cal fizz with flavor. | -150 | -0g fat, +0g protein, +0g fiber | Add mint or cucumber slices. | Unsweetened Iced Tea | No sugar; add lemon. | -180 | -0g fat, +0g protein, +0g fiber | Brew double strength; add ice. | Cold Brew with Milk | Coffee + splash of milk; no syrup. | -220 | -0g fat, +2g protein, +0g fiber | Skip whipped cream and toppings. |
Drinks | Extra Large Extra Cheese Lemonade (festival) | Sparkling Water with Citrus | Zero‑cal fizz with flavor. | -150 | -0g fat, +0g protein, +0g fiber | Add mint or cucumber slices. | Unsweetened Iced Tea | No sugar; add lemon. | -180 | -0g fat, +0g protein, +0g fiber | Brew double strength; add ice. | Cold Brew with Milk | Coffee + splash of milk; no syrup. | -220 | -0g fat, +2g protein, +0g fiber | Skip whipped cream and toppings. |
Breakfast | Regular Classic Chicken and Biscuit (game day) | Greek Yogurt Parfait | Yogurt, berries, nuts; protein‑rich. | -380 | -16g fat, +13g protein, +5g fiber | Use unsweetened yogurt; honey sparingly. | Veggie Omelet (2 eggs + whites) | High protein, lots of veg. | -420 | -18g fat, +14g protein, +3g fiber | Cook with spray oil; skip cheese. | Overnight Oats (chia) | Fiber and slow‑release carbs. | -360 | -12g fat, +6g protein, +8g fiber | Sweeten with fruit, not syrup. |
Ice Cream & Frozen | Regular Classic Banana Split (takeout) | Greek Yogurt with Fruit | Protein dessert; naturally sweet. | -380 | -20g fat, +12g protein, +3g fiber | Add cinnamon; avoid syrups. | Dark Chocolate (20–30g) | Smaller portion satisfies cravings. | -420 | -24g fat, +2g protein, +2g fiber | Savor slowly; buy single‑serve. | Frozen Banana 'Nice‑Cream' | Blended banana; optional peanut butter. | -480 | -26g fat, +3g protein, +3g fiber | Blend with a splash of milk; add cocoa. |
Middle Eastern Street | Extra Large Extra Cheese Lamb Shawarma Laffa (drive-thru) | Chicken Shawarma Bowl (no pita) | Salad base, tahini drizzle. | -420 | -18g fat, +10g protein, +6g fiber | Ask for extra salad, less sauce. | Baked Falafel Plate | Oven‑baked falafel, hummus, salad. | -380 | -16g fat, +4g protein, +7g fiber | Whole‑wheat pita if needed; half portion. | Grilled Fish with Israeli Salad | Lean protein, fresh veg. | -460 | -22g fat, +12g protein, +3g fiber | Season with sumac; skip fries. |
Sandwiches | Regular Crispy Club Sandwich with Mayo (takeout) | Turkey Burger | Lean turkey patty with whole‑grain bun and veggies. | -220 | -14g fat, +8g protein, +4g fiber | Ask for no mayo and add avocado or mustard. | Veggie Burger | Plant‑based patty rich in fiber; skip cheese. | -260 | -16g fat, +2g protein, +7g fiber | Choose a whole‑grain bun or lettuce wrap. | Grilled Chicken Sandwich | Grilled breast with tomatoes and greens. | -180 | -12g fat, +6g protein, +3g fiber | Swap fries for a side salad. |
Fried/Bar Snacks | Small House Special Chili Cheese Fries (game day) | Baked Sweet Potato Fries | Oven‑baked with paprika. | -260 | -16g fat, +2g protein, +5g fiber | Use parchment; no deep‑fry. | Air‑Popped Popcorn | Whole grain, high volume snack. | -320 | -20g fat, +2g protein, +7g fiber | Season with nutritional yeast. | Grilled Calamari | Seafood protein without batter. | -340 | -22g fat, +10g protein, +0g fiber | Squeeze lemon; skip creamy dips. |
Mediterranean | Small Loaded Laham Bajin with Extra Oil (late-night) | Chicken Shawarma Bowl (no pita) | Salad base, tahini drizzle. | -420 | -18g fat, +10g protein, +6g fiber | Ask for extra salad, less sauce. | Baked Falafel Plate | Oven‑baked falafel, hummus, salad. | -380 | -16g fat, +4g protein, +7g fiber | Whole‑wheat pita if needed; half portion. | Grilled Fish with Israeli Salad | Lean protein, fresh veg. | -460 | -22g fat, +12g protein, +3g fiber | Season with sumac; skip fries. |
BBQ | Large Supreme BBQ Burnt Ends (takeout) | Smoked Turkey Breast Plate | Lean smoked meat; vinegar slaw. | -520 | -28g fat, +11g protein, +3g fiber | Choose dry rub over sticky sauces. | Grilled Chicken Skewers | Portioned lean protein with veg. | -480 | -24g fat, +9g protein, +2g fiber | Swap fries for grilled corn. | Pulled Chicken Sandwich (no mayo) | Lower fat, same BBQ flavor. | -560 | -30g fat, +8g protein, +3g fiber | Serve on whole‑grain bun. |
Middle Eastern Street | Extra Large Loaded Arayes with Fat Drippings (game day) | Chicken Shawarma Bowl (no pita) | Salad base, tahini drizzle. | -420 | -18g fat, +10g protein, +6g fiber | Ask for extra salad, less sauce. | Baked Falafel Plate | Oven‑baked falafel, hummus, salad. | -380 | -16g fat, +4g protein, +7g fiber | Whole‑wheat pita if needed; half portion. | Grilled Fish with Israeli Salad | Lean protein, fresh veg. | -460 | -22g fat, +12g protein, +3g fiber | Season with sumac; skip fries. |
Pasta | Small Extra Cheese Penne alla Vodka (late-night) | Whole‑Wheat Pasta with Marinara | Tomato sauce, lean turkey or lentils. | -430 | -22g fat, +9g protein, +6g fiber | Add mushrooms and zucchini for volume. | Zoodles with Pesto (light) | Zucchini noodles with light pesto. | -520 | -28g fat, +2g protein, +3g fiber | Mix half zoodles, half pasta for balance. | Pasta Primavera (olive‑oil based) | Veg‑heavy, less cream. | -480 | -26g fat, +4g protein, +5g fiber | Finish with parmesan instead of cream. |
Asian Takeout | Jumbo Extra Cheese Orange Chicken (game day) | Stir‑Fry Chicken and Broccoli | Light sauce, steamed rice on side. | -450 | -18g fat, +8g protein, +3g fiber | Ask for sauce on the side. | Tofu Veggie Stir‑Fry | High fiber with tofu protein. | -420 | -16g fat, +6g protein, +6g fiber | Request less oil in the wok. | Grilled Teriyaki Salmon (half sauce) | Omega‑3s, moderate carbs. | -380 | -12g fat, +12g protein, +0g fiber | Choose brown rice; extra steamed veg. |
Burgers | Regular Loaded Cheeseburger (late-night) | Turkey Burger | Lean turkey patty with whole‑grain bun and veggies. | -220 | -14g fat, +8g protein, +4g fiber | Ask for no mayo and add avocado or mustard. | Veggie Burger | Plant‑based patty rich in fiber; skip cheese. | -260 | -16g fat, +2g protein, +7g fiber | Choose a whole‑grain bun or lettuce wrap. | Grilled Chicken Sandwich | Grilled breast with tomatoes and greens. | -180 | -12g fat, +6g protein, +3g fiber | Swap fries for a side salad. |
Breakfast | Regular Classic Biscuits and Gravy (takeout) | Greek Yogurt Parfait | Yogurt, berries, nuts; protein‑rich. | -380 | -16g fat, +13g protein, +5g fiber | Use unsweetened yogurt; honey sparingly. | Veggie Omelet (2 eggs + whites) | High protein, lots of veg. | -420 | -18g fat, +14g protein, +3g fiber | Cook with spray oil; skip cheese. | Overnight Oats (chia) | Fiber and slow‑release carbs. | -360 | -12g fat, +6g protein, +8g fiber | Sweeten with fruit, not syrup. |
Indian | Jumbo Supreme Lamb Rogan Josh with Rice | Tandoori Chicken (no cream) | Yogurt‑spiced, grilled. | -520 | -28g fat, +12g protein, +1g fiber | Choose roti over naan; half rice. | Chana Masala (less oil) | Chickpeas in tomato sauce. | -480 | -24g fat, +5g protein, +8g fiber | Pair with steamed veg. | Palak Paneer (light) | Spinach‑based, reduced cream. | -460 | -22g fat, +7g protein, +5g fiber | Ask for less ghee; add extra spinach. |
Drinks | Extra Large Loaded Chocolate Frappé (drive-thru) | Sparkling Water with Citrus | Zero‑cal fizz with flavor. | -150 | -0g fat, +0g protein, +0g fiber | Add mint or cucumber slices. | Unsweetened Iced Tea | No sugar; add lemon. | -180 | -0g fat, +0g protein, +0g fiber | Brew double strength; add ice. | Cold Brew with Milk | Coffee + splash of milk; no syrup. | -220 | -0g fat, +2g protein, +0g fiber | Skip whipped cream and toppings. |
Mediterranean | Regular Classic Falafel Pita with Fries (late-night) | Chicken Shawarma Bowl (no pita) | Salad base, tahini drizzle. | -420 | -18g fat, +10g protein, +6g fiber | Ask for extra salad, less sauce. | Baked Falafel Plate | Oven‑baked falafel, hummus, salad. | -380 | -16g fat, +4g protein, +7g fiber | Whole‑wheat pita if needed; half portion. | Grilled Fish with Israeli Salad | Lean protein, fresh veg. | -460 | -22g fat, +12g protein, +3g fiber | Season with sumac; skip fries. |
Fried Chicken | Large House Special Fried Chicken Tenders (drive-thru) | Grilled Chicken Pieces | Skinless grilled chicken with herbs. | -320 | -22g fat, +8g protein, +0g fiber | Marinate in yogurt/lemon for moisture. | Air‑Fried Chicken | Crispy texture with minimal oil. | -280 | -18g fat, +7g protein, +0g fiber | Spray oil lightly; preheat air fryer. | Baked Chicken Tenders (whole‑wheat crumb) | Oven‑baked crunch with fiber. | -250 | -16g fat, +6g protein, +3g fiber | Serve with yogurt‑based dip. |
Middle Eastern Street | Extra Large Classic Lamb Shawarma Laffa (game day) | Chicken Shawarma Bowl (no pita) | Salad base, tahini drizzle. | -420 | -18g fat, +10g protein, +6g fiber | Ask for extra salad, less sauce. | Baked Falafel Plate | Oven‑baked falafel, hummus, salad. | -380 | -16g fat, +4g protein, +7g fiber | Whole‑wheat pita if needed; half portion. | Grilled Fish with Israeli Salad | Lean protein, fresh veg. | -460 | -22g fat, +12g protein, +3g fiber | Season with sumac; skip fries. |
Indian | Extra Large Classic Butter Chicken with Naan | Tandoori Chicken (no cream) | Yogurt‑spiced, grilled. | -520 | -28g fat, +12g protein, +1g fiber | Choose roti over naan; half rice. | Chana Masala (less oil) | Chickpeas in tomato sauce. | -480 | -24g fat, +5g protein, +8g fiber | Pair with steamed veg. | Palak Paneer (light) | Spinach‑based, reduced cream. | -460 | -22g fat, +7g protein, +5g fiber | Ask for less ghee; add extra spinach. |
BBQ | Jumbo Loaded Smoked Sausage Plate (takeout) | Smoked Turkey Breast Plate | Lean smoked meat; vinegar slaw. | -520 | -28g fat, +11g protein, +3g fiber | Choose dry rub over sticky sauces. | Grilled Chicken Skewers | Portioned lean protein with veg. | -480 | -24g fat, +9g protein, +2g fiber | Swap fries for grilled corn. | Pulled Chicken Sandwich (no mayo) | Lower fat, same BBQ flavor. | -560 | -30g fat, +8g protein, +3g fiber | Serve on whole‑grain bun. |
Middle Eastern Street | Large House Special Malawach with Cheese and Egg | Chicken Shawarma Bowl (no pita) | Salad base, tahini drizzle. | -420 | -18g fat, +10g protein, +6g fiber | Ask for extra salad, less sauce. | Baked Falafel Plate | Oven‑baked falafel, hummus, salad. | -380 | -16g fat, +4g protein, +7g fiber | Whole‑wheat pita if needed; half portion. | Grilled Fish with Israeli Salad | Lean protein, fresh veg. | -460 | -22g fat, +12g protein, +3g fiber | Season with sumac; skip fries. |
Desserts | Large House Special Chocolate Lava Cake (late-night) | Greek Yogurt with Fruit | Protein dessert; naturally sweet. | -380 | -20g fat, +12g protein, +3g fiber | Add cinnamon; avoid syrups. | Dark Chocolate (20–30g) | Smaller portion satisfies cravings. | -420 | -24g fat, +2g protein, +2g fiber | Savor slowly; buy single‑serve. | Frozen Banana 'Nice‑Cream' | Blended banana; optional peanut butter. | -480 | -26g fat, +3g protein, +3g fiber | Blend with a splash of milk; add cocoa. |
Ice Cream & Frozen | Extra Large Classic Ice Cream Sundae (festival) | Greek Yogurt with Fruit | Protein dessert; naturally sweet. | -380 | -20g fat, +12g protein, +3g fiber | Add cinnamon; avoid syrups. | Dark Chocolate (20–30g) | Smaller portion satisfies cravings. | -420 | -24g fat, +2g protein, +2g fiber | Savor slowly; buy single‑serve. | Frozen Banana 'Nice‑Cream' | Blended banana; optional peanut butter. | -480 | -26g fat, +3g protein, +3g fiber | Blend with a splash of milk; add cocoa. |
BBQ | Large House Special Brisket Sandwich (takeout) | Smoked Turkey Breast Plate | Lean smoked meat; vinegar slaw. | -520 | -28g fat, +11g protein, +3g fiber | Choose dry rub over sticky sauces. | Grilled Chicken Skewers | Portioned lean protein with veg. | -480 | -24g fat, +9g protein, +2g fiber | Swap fries for grilled corn. | Pulled Chicken Sandwich (no mayo) | Lower fat, same BBQ flavor. | -560 | -30g fat, +8g protein, +3g fiber | Serve on whole‑grain bun. |
Breakfast | Regular Deluxe Sausage Biscuit (drive-thru) | Greek Yogurt Parfait | Yogurt, berries, nuts; protein‑rich. | -380 | -16g fat, +13g protein, +5g fiber | Use unsweetened yogurt; honey sparingly. | Veggie Omelet (2 eggs + whites) | High protein, lots of veg. | -420 | -18g fat, +14g protein, +3g fiber | Cook with spray oil; skip cheese. | Overnight Oats (chia) | Fiber and slow‑release carbs. | -360 | -12g fat, +6g protein, +8g fiber | Sweeten with fruit, not syrup. |
Burgers | Jumbo Extra Cheese BBQ Burger (festival) | Turkey Burger | Lean turkey patty with whole‑grain bun and veggies. | -220 | -14g fat, +8g protein, +4g fiber | Ask for no mayo and add avocado or mustard. | Veggie Burger | Plant‑based patty rich in fiber; skip cheese. | -260 | -16g fat, +2g protein, +7g fiber | Choose a whole‑grain bun or lettuce wrap. | Grilled Chicken Sandwich | Grilled breast with tomatoes and greens. | -180 | -12g fat, +6g protein, +3g fiber | Swap fries for a side salad. |
Indian | Large Classic Fried Samosa Chaat | Tandoori Chicken (no cream) | Yogurt‑spiced, grilled. | -520 | -28g fat, +12g protein, +1g fiber | Choose roti over naan; half rice. | Chana Masala (less oil) | Chickpeas in tomato sauce. | -480 | -24g fat, +5g protein, +8g fiber | Pair with steamed veg. | Palak Paneer (light) | Spinach‑based, reduced cream. | -460 | -22g fat, +7g protein, +5g fiber | Ask for less ghee; add extra spinach. |
Mexican | Extra Large Spicy Chimichanga (festival) | Grilled Chicken Burrito Bowl | No tortilla; add beans, veggies, salsa. | -420 | -20g fat, +10g protein, +8g fiber | Skip sour cream; use pico and lime. | Veggie Tacos (corn tortillas) | Beans, grilled veg, avocado. | -360 | -18g fat, +4g protein, +7g fiber | Double veg; single layer cheese. | Turkey Chili with Brown Rice | Lean protein and fiber‑rich beans. | -380 | -14g fat, +9g protein, +6g fiber | Top with scallions instead of cheese. |
Fast-Food Combos | Large Supreme Fried Chicken Combo Meal (late-night) | Grilled Chicken Salad + Water | Protein‑rich, dressing on side. | -800 | -38g fat, +12g protein, +7g fiber | Use vinaigrette; skip croutons. | Single Burger + Side Salad | Downsize and balance the meal. | -700 | -34g fat, +6g protein, +4g fiber | No cheese; mustard instead of mayo. | Grilled Chicken Wrap + Fruit | Lean wrap and fresh fruit. | -760 | -36g fat, +8g protein, +5g fiber | Choose whole‑wheat wrap. |
Drinks | Regular Extra Cheese Energy Drink (festival) | Sparkling Water with Citrus | Zero‑cal fizz with flavor. | -150 | -0g fat, +0g protein, +0g fiber | Add mint or cucumber slices. | Unsweetened Iced Tea | No sugar; add lemon. | -180 | -0g fat, +0g protein, +0g fiber | Brew double strength; add ice. | Cold Brew with Milk | Coffee + splash of milk; no syrup. | -220 | -0g fat, +2g protein, +0g fiber | Skip whipped cream and toppings. |
Middle Eastern Street | Small Deluxe Sabich with Extra Amba and Fries (late-night) | Chicken Shawarma Bowl (no pita) | Salad base, tahini drizzle. | -420 | -18g fat, +10g protein, +6g fiber | Ask for extra salad, less sauce. | Baked Falafel Plate | Oven‑baked falafel, hummus, salad. | -380 | -16g fat, +4g protein, +7g fiber | Whole‑wheat pita if needed; half portion. | Grilled Fish with Israeli Salad | Lean protein, fresh veg. | -460 | -22g fat, +12g protein, +3g fiber | Season with sumac; skip fries. |
Fast-Food Combos | Regular Extra Cheese Hot Dog Combo with Fries (late-night) | Grilled Chicken Salad + Water | Protein‑rich, dressing on side. | -800 | -38g fat, +12g protein, +7g fiber | Use vinaigrette; skip croutons. | Single Burger + Side Salad | Downsize and balance the meal. | -700 | -34g fat, +6g protein, +4g fiber | No cheese; mustard instead of mayo. | Grilled Chicken Wrap + Fruit | Lean wrap and fresh fruit. | -760 | -36g fat, +8g protein, +5g fiber | Choose whole‑wheat wrap. |
Desserts | Regular Spicy Apple Pie à la Mode (takeout) | Greek Yogurt with Fruit | Protein dessert; naturally sweet. | -380 | -20g fat, +12g protein, +3g fiber | Add cinnamon; avoid syrups. | Dark Chocolate (20–30g) | Smaller portion satisfies cravings. | -420 | -24g fat, +2g protein, +2g fiber | Savor slowly; buy single‑serve. | Frozen Banana 'Nice‑Cream' | Blended banana; optional peanut butter. | -480 | -26g fat, +3g protein, +3g fiber | Blend with a splash of milk; add cocoa. |
Fried Chicken | Small Spicy Fried Chicken Wings (takeout) | Grilled Chicken Pieces | Skinless grilled chicken with herbs. | -320 | -22g fat, +8g protein, +0g fiber | Marinate in yogurt/lemon for moisture. | Air‑Fried Chicken | Crispy texture with minimal oil. | -280 | -18g fat, +7g protein, +0g fiber | Spray oil lightly; preheat air fryer. | Baked Chicken Tenders (whole‑wheat crumb) | Oven‑baked crunch with fiber. | -250 | -16g fat, +6g protein, +3g fiber | Serve with yogurt‑based dip. |
Indian | Regular Crispy Chicken Biryani with Raita (drive-thru) | Tandoori Chicken (no cream) | Yogurt‑spiced, grilled. | -520 | -28g fat, +12g protein, +1g fiber | Choose roti over naan; half rice. | Chana Masala (less oil) | Chickpeas in tomato sauce. | -480 | -24g fat, +5g protein, +8g fiber | Pair with steamed veg. | Palak Paneer (light) | Spinach‑based, reduced cream. | -460 | -22g fat, +7g protein, +5g fiber | Ask for less ghee; add extra spinach. |
Asian Takeout | Regular Deluxe Pad Thai (drive-thru) | Stir‑Fry Chicken and Broccoli | Light sauce, steamed rice on side. | -450 | -18g fat, +8g protein, +3g fiber | Ask for sauce on the side. | Tofu Veggie Stir‑Fry | High fiber with tofu protein. | -420 | -16g fat, +6g protein, +6g fiber | Request less oil in the wok. | Grilled Teriyaki Salmon (half sauce) | Omega‑3s, moderate carbs. | -380 | -12g fat, +12g protein, +0g fiber | Choose brown rice; extra steamed veg. |
Indian | Large Crispy Malai Kofta with Rice (festival) | Tandoori Chicken (no cream) | Yogurt‑spiced, grilled. | -520 | -28g fat, +12g protein, +1g fiber | Choose roti over naan; half rice. | Chana Masala (less oil) | Chickpeas in tomato sauce. | -480 | -24g fat, +5g protein, +8g fiber | Pair with steamed veg. | Palak Paneer (light) | Spinach‑based, reduced cream. | -460 | -22g fat, +7g protein, +5g fiber | Ask for less ghee; add extra spinach. |
Pizza | Regular Spicy Deep-Dish Pizza (late-night) | Thin‑Crust Veggie Pizza | Light cheese, extra veg on thin crust. | -300 | -18g fat, +4g protein, +5g fiber | Blot grease; go easy on cheese. | Cauliflower‑Crust Margherita | Lower‑carb crust with tomatoes and basil. | -340 | -20g fat, +3g protein, +4g fiber | Order personal size to control portions. | Whole‑Wheat Margherita (light cheese) | Fiber‑boosted crust and less cheese. | -260 | -14g fat, +3g protein, +6g fiber | Add arugula after baking for volume. |
Fried Chicken | Small Crispy Fried Chicken Tenders (takeout) | Grilled Chicken Pieces | Skinless grilled chicken with herbs. | -320 | -22g fat, +8g protein, +0g fiber | Marinate in yogurt/lemon for moisture. | Air‑Fried Chicken | Crispy texture with minimal oil. | -280 | -18g fat, +7g protein, +0g fiber | Spray oil lightly; preheat air fryer. | Baked Chicken Tenders (whole‑wheat crumb) | Oven‑baked crunch with fiber. | -250 | -16g fat, +6g protein, +3g fiber | Serve with yogurt‑based dip. |
Burgers | Large Crispy BBQ Burger (drive-thru) | Turkey Burger | Lean turkey patty with whole‑grain bun and veggies. | -220 | -14g fat, +8g protein, +4g fiber | Ask for no mayo and add avocado or mustard. | Veggie Burger | Plant‑based patty rich in fiber; skip cheese. | -260 | -16g fat, +2g protein, +7g fiber | Choose a whole‑grain bun or lettuce wrap. | Grilled Chicken Sandwich | Grilled breast with tomatoes and greens. | -180 | -12g fat, +6g protein, +3g fiber | Swap fries for a side salad. |
Pizza | Jumbo Spicy Deep-Dish Pizza (drive-thru) | Thin‑Crust Veggie Pizza | Light cheese, extra veg on thin crust. | -300 | -18g fat, +4g protein, +5g fiber | Blot grease; go easy on cheese. | Cauliflower‑Crust Margherita | Lower‑carb crust with tomatoes and basil. | -340 | -20g fat, +3g protein, +4g fiber | Order personal size to control portions. | Whole‑Wheat Margherita (light cheese) | Fiber‑boosted crust and less cheese. | -260 | -14g fat, +3g protein, +6g fiber | Add arugula after baking for volume. |
Sandwiches | Jumbo Deluxe Meatball Sub (game day) | Turkey Burger | Lean turkey patty with whole‑grain bun and veggies. | -220 | -14g fat, +8g protein, +4g fiber | Ask for no mayo and add avocado or mustard. | Veggie Burger | Plant‑based patty rich in fiber; skip cheese. | -260 | -16g fat, +2g protein, +7g fiber | Choose a whole‑grain bun or lettuce wrap. | Grilled Chicken Sandwich | Grilled breast with tomatoes and greens. | -180 | -12g fat, +6g protein, +3g fiber | Swap fries for a side salad. |
Mexican | Extra Large Extra Cheese Barbacoa Burrito (takeout) | Grilled Chicken Burrito Bowl | No tortilla; add beans, veggies, salsa. | -420 | -20g fat, +10g protein, +8g fiber | Skip sour cream; use pico and lime. | Veggie Tacos (corn tortillas) | Beans, grilled veg, avocado. | -360 | -18g fat, +4g protein, +7g fiber | Double veg; single layer cheese. | Turkey Chili with Brown Rice | Lean protein and fiber‑rich beans. | -380 | -14g fat, +9g protein, +6g fiber | Top with scallions instead of cheese. |
Fast-Food Combos | Jumbo Loaded Hot Dog Combo with Fries (late-night) | Grilled Chicken Salad + Water | Protein‑rich, dressing on side. | -800 | -38g fat, +12g protein, +7g fiber | Use vinaigrette; skip croutons. | Single Burger + Side Salad | Downsize and balance the meal. | -700 | -34g fat, +6g protein, +4g fiber | No cheese; mustard instead of mayo. | Grilled Chicken Wrap + Fruit | Lean wrap and fresh fruit. | -760 | -36g fat, +8g protein, +5g fiber | Choose whole‑wheat wrap. |
Fried Chicken | Jumbo Supreme Popcorn Chicken (game day) | Grilled Chicken Pieces | Skinless grilled chicken with herbs. | -320 | -22g fat, +8g protein, +0g fiber | Marinate in yogurt/lemon for moisture. | Air‑Fried Chicken | Crispy texture with minimal oil. | -280 | -18g fat, +7g protein, +0g fiber | Spray oil lightly; preheat air fryer. | Baked Chicken Tenders (whole‑wheat crumb) | Oven‑baked crunch with fiber. | -250 | -16g fat, +6g protein, +3g fiber | Serve with yogurt‑based dip. |
Pasta | Small Supreme Baked Ziti (drive-thru) | Whole‑Wheat Pasta with Marinara | Tomato sauce, lean turkey or lentils. | -430 | -22g fat, +9g protein, +6g fiber | Add mushrooms and zucchini for volume. | Zoodles with Pesto (light) | Zucchini noodles with light pesto. | -520 | -28g fat, +2g protein, +3g fiber | Mix half zoodles, half pasta for balance. | Pasta Primavera (olive‑oil based) | Veg‑heavy, less cream. | -480 | -26g fat, +4g protein, +5g fiber | Finish with parmesan instead of cream. |
BBQ | Regular Crispy BBQ Bacon Burger (takeout) | Smoked Turkey Breast Plate | Lean smoked meat; vinegar slaw. | -520 | -28g fat, +11g protein, +3g fiber | Choose dry rub over sticky sauces. | Grilled Chicken Skewers | Portioned lean protein with veg. | -480 | -24g fat, +9g protein, +2g fiber | Swap fries for grilled corn. | Pulled Chicken Sandwich (no mayo) | Lower fat, same BBQ flavor. | -560 | -30g fat, +8g protein, +3g fiber | Serve on whole‑grain bun. |
BBQ | Large Supreme Smoked Sausage Plate (takeout) | Smoked Turkey Breast Plate | Lean smoked meat; vinegar slaw. | -520 | -28g fat, +11g protein, +3g fiber | Choose dry rub over sticky sauces. | Grilled Chicken Skewers | Portioned lean protein with veg. | -480 | -24g fat, +9g protein, +2g fiber | Swap fries for grilled corn. | Pulled Chicken Sandwich (no mayo) | Lower fat, same BBQ flavor. | -560 | -30g fat, +8g protein, +3g fiber | Serve on whole‑grain bun. |
Drinks | Extra Large Extra Cheese Milk Tea with Boba (takeout) | Sparkling Water with Citrus | Zero‑cal fizz with flavor. | -150 | -0g fat, +0g protein, +0g fiber | Add mint or cucumber slices. | Unsweetened Iced Tea | No sugar; add lemon. | -180 | -0g fat, +0g protein, +0g fiber | Brew double strength; add ice. | Cold Brew with Milk | Coffee + splash of milk; no syrup. | -220 | -0g fat, +2g protein, +0g fiber | Skip whipped cream and toppings. |
Desserts | Regular House Special Brownie Sundae (game day) | Greek Yogurt with Fruit | Protein dessert; naturally sweet. | -380 | -20g fat, +12g protein, +3g fiber | Add cinnamon; avoid syrups. | Dark Chocolate (20–30g) | Smaller portion satisfies cravings. | -420 | -24g fat, +2g protein, +2g fiber | Savor slowly; buy single‑serve. | Frozen Banana 'Nice‑Cream' | Blended banana; optional peanut butter. | -480 | -26g fat, +3g protein, +3g fiber | Blend with a splash of milk; add cocoa. |
Pizza | Jumbo Extra Cheese Meat Lovers Pizza (festival) | Thin‑Crust Veggie Pizza | Light cheese, extra veg on thin crust. | -300 | -18g fat, +4g protein, +5g fiber | Blot grease; go easy on cheese. | Cauliflower‑Crust Margherita | Lower‑carb crust with tomatoes and basil. | -340 | -20g fat, +3g protein, +4g fiber | Order personal size to control portions. | Whole‑Wheat Margherita (light cheese) | Fiber‑boosted crust and less cheese. | -260 | -14g fat, +3g protein, +6g fiber | Add arugula after baking for volume. |
Burgers | Jumbo Deluxe Cheeseburger (game day) | Turkey Burger | Lean turkey patty with whole‑grain bun and veggies. | -220 | -14g fat, +8g protein, +4g fiber | Ask for no mayo and add avocado or mustard. | Veggie Burger | Plant‑based patty rich in fiber; skip cheese. | -260 | -16g fat, +2g protein, +7g fiber | Choose a whole‑grain bun or lettuce wrap. | Grilled Chicken Sandwich | Grilled breast with tomatoes and greens. | -180 | -12g fat, +6g protein, +3g fiber | Swap fries for a side salad. |
Mediterranean | Small Spicy Shawarma with Fries and Mayo (late-night) | Chicken Shawarma Bowl (no pita) | Salad base, tahini drizzle. | -420 | -18g fat, +10g protein, +6g fiber | Ask for extra salad, less sauce. | Baked Falafel Plate | Oven‑baked falafel, hummus, salad. | -380 | -16g fat, +4g protein, +7g fiber | Whole‑wheat pita if needed; half portion. | Grilled Fish with Israeli Salad | Lean protein, fresh veg. | -460 | -22g fat, +12g protein, +3g fiber | Season with sumac; skip fries. |
Mediterranean | Jumbo Spicy Schnitzel in a Baguette (late-night) | Chicken Shawarma Bowl (no pita) | Salad base, tahini drizzle. | -420 | -18g fat, +10g protein, +6g fiber | Ask for extra salad, less sauce. | Baked Falafel Plate | Oven‑baked falafel, hummus, salad. | -380 | -16g fat, +4g protein, +7g fiber | Whole‑wheat pita if needed; half portion. | Grilled Fish with Israeli Salad | Lean protein, fresh veg. | -460 | -22g fat, +12g protein, +3g fiber | Season with sumac; skip fries. |
Indian | Small House Special Butter Chicken with Naan (drive-thru) | Tandoori Chicken (no cream) | Yogurt‑spiced, grilled. | -520 | -28g fat, +12g protein, +1g fiber | Choose roti over naan; half rice. | Chana Masala (less oil) | Chickpeas in tomato sauce. | -480 | -24g fat, +5g protein, +8g fiber | Pair with steamed veg. | Palak Paneer (light) | Spinach‑based, reduced cream. | -460 | -22g fat, +7g protein, +5g fiber | Ask for less ghee; add extra spinach. |
Middle Eastern Street | Regular Crispy Sabich with Extra Amba and Fries | Chicken Shawarma Bowl (no pita) | Salad base, tahini drizzle. | -420 | -18g fat, +10g protein, +6g fiber | Ask for extra salad, less sauce. | Baked Falafel Plate | Oven‑baked falafel, hummus, salad. | -380 | -16g fat, +4g protein, +7g fiber | Whole‑wheat pita if needed; half portion. | Grilled Fish with Israeli Salad | Lean protein, fresh veg. | -460 | -22g fat, +12g protein, +3g fiber | Season with sumac; skip fries. |
Fried/Bar Snacks | Regular Deluxe Chili Cheese Fries (takeout) | Baked Sweet Potato Fries | Oven‑baked with paprika. | -260 | -16g fat, +2g protein, +5g fiber | Use parchment; no deep‑fry. | Air‑Popped Popcorn | Whole grain, high volume snack. | -320 | -20g fat, +2g protein, +7g fiber | Season with nutritional yeast. | Grilled Calamari | Seafood protein without batter. | -340 | -22g fat, +10g protein, +0g fiber | Squeeze lemon; skip creamy dips. |
Desserts | Large Loaded Cheesecake (drive-thru) | Greek Yogurt with Fruit | Protein dessert; naturally sweet. | -380 | -20g fat, +12g protein, +3g fiber | Add cinnamon; avoid syrups. | Dark Chocolate (20–30g) | Smaller portion satisfies cravings. | -420 | -24g fat, +2g protein, +2g fiber | Savor slowly; buy single‑serve. | Frozen Banana 'Nice‑Cream' | Blended banana; optional peanut butter. | -480 | -26g fat, +3g protein, +3g fiber | Blend with a splash of milk; add cocoa. |
Fast-Food Combos | Jumbo Extra Cheese Two Tacos with Nachos and Soda (drive-thru) | Grilled Chicken Salad + Water | Protein‑rich, dressing on side. | -800 | -38g fat, +12g protein, +7g fiber | Use vinaigrette; skip croutons. | Single Burger + Side Salad | Downsize and balance the meal. | -700 | -34g fat, +6g protein, +4g fiber | No cheese; mustard instead of mayo. | Grilled Chicken Wrap + Fruit | Lean wrap and fresh fruit. | -760 | -36g fat, +8g protein, +5g fiber | Choose whole‑wheat wrap. |
Fried/Bar Snacks | Jumbo Deluxe Corn Dogs | Baked Sweet Potato Fries | Oven‑baked with paprika. | -260 | -16g fat, +2g protein, +5g fiber | Use parchment; no deep‑fry. | Air‑Popped Popcorn | Whole grain, high volume snack. | -320 | -20g fat, +2g protein, +7g fiber | Season with nutritional yeast. | Grilled Calamari | Seafood protein without batter. | -340 | -22g fat, +10g protein, +0g fiber | Squeeze lemon; skip creamy dips. |
Pasta | Large Loaded Carbonara (late-night) | Whole‑Wheat Pasta with Marinara | Tomato sauce, lean turkey or lentils. | -430 | -22g fat, +9g protein, +6g fiber | Add mushrooms and zucchini for volume. | Zoodles with Pesto (light) | Zucchini noodles with light pesto. | -520 | -28g fat, +2g protein, +3g fiber | Mix half zoodles, half pasta for balance. | Pasta Primavera (olive‑oil based) | Veg‑heavy, less cream. | -480 | -26g fat, +4g protein, +5g fiber | Finish with parmesan instead of cream. |
Drinks | Jumbo Loaded Energy Drink (festival) | Sparkling Water with Citrus | Zero‑cal fizz with flavor. | -150 | -0g fat, +0g protein, +0g fiber | Add mint or cucumber slices. | Unsweetened Iced Tea | No sugar; add lemon. | -180 | -0g fat, +0g protein, +0g fiber | Brew double strength; add ice. | Cold Brew with Milk | Coffee + splash of milk; no syrup. | -220 | -0g fat, +2g protein, +0g fiber | Skip whipped cream and toppings. |
Fast-Food Combos | Jumbo Classic Burger Combo with Fries and Soda (takeout) | Grilled Chicken Salad + Water | Protein‑rich, dressing on side. | -800 | -38g fat, +12g protein, +7g fiber | Use vinaigrette; skip croutons. | Single Burger + Side Salad | Downsize and balance the meal. | -700 | -34g fat, +6g protein, +4g fiber | No cheese; mustard instead of mayo. | Grilled Chicken Wrap + Fruit | Lean wrap and fresh fruit. | -760 | -36g fat, +8g protein, +5g fiber | Choose whole‑wheat wrap. |
Sandwiches | Regular Spicy Fried Chicken Sandwich (game day) | Turkey Burger | Lean turkey patty with whole‑grain bun and veggies. | -220 | -14g fat, +8g protein, +4g fiber | Ask for no mayo and add avocado or mustard. | Veggie Burger | Plant‑based patty rich in fiber; skip cheese. | -260 | -16g fat, +2g protein, +7g fiber | Choose a whole‑grain bun or lettuce wrap. | Grilled Chicken Sandwich | Grilled breast with tomatoes and greens. | -180 | -12g fat, +6g protein, +3g fiber | Swap fries for a side salad. |
Mediterranean | Small Supreme Shawarma with Fries and Mayo (drive-thru) | Chicken Shawarma Bowl (no pita) | Salad base, tahini drizzle. | -420 | -18g fat, +10g protein, +6g fiber | Ask for extra salad, less sauce. | Baked Falafel Plate | Oven‑baked falafel, hummus, salad. | -380 | -16g fat, +4g protein, +7g fiber | Whole‑wheat pita if needed; half portion. | Grilled Fish with Israeli Salad | Lean protein, fresh veg. | -460 | -22g fat, +12g protein, +3g fiber | Season with sumac; skip fries. |
Desserts | Small Extra Cheese Milkshake (festival) | Greek Yogurt with Fruit | Protein dessert; naturally sweet. | -380 | -20g fat, +12g protein, +3g fiber | Add cinnamon; avoid syrups. | Dark Chocolate (20–30g) | Smaller portion satisfies cravings. | -420 | -24g fat, +2g protein, +2g fiber | Savor slowly; buy single‑serve. | Frozen Banana 'Nice‑Cream' | Blended banana; optional peanut butter. | -480 | -26g fat, +3g protein, +3g fiber | Blend with a splash of milk; add cocoa. |
Mediterranean | Jumbo House Special Falafel Pita with Fries (festival) | Chicken Shawarma Bowl (no pita) | Salad base, tahini drizzle. | -420 | -18g fat, +10g protein, +6g fiber | Ask for extra salad, less sauce. | Baked Falafel Plate | Oven‑baked falafel, hummus, salad. | -380 | -16g fat, +4g protein, +7g fiber | Whole‑wheat pita if needed; half portion. | Grilled Fish with Israeli Salad | Lean protein, fresh veg. | -460 | -22g fat, +12g protein, +3g fiber | Season with sumac; skip fries. |
Desserts | Extra Large Loaded Donut with Filling (takeout) | Greek Yogurt with Fruit | Protein dessert; naturally sweet. | -380 | -20g fat, +12g protein, +3g fiber | Add cinnamon; avoid syrups. | Dark Chocolate (20–30g) | Smaller portion satisfies cravings. | -420 | -24g fat, +2g protein, +2g fiber | Savor slowly; buy single‑serve. | Frozen Banana 'Nice‑Cream' | Blended banana; optional peanut butter. | -480 | -26g fat, +3g protein, +3g fiber | Blend with a splash of milk; add cocoa. |
Pizza | Small Spicy Sausage Pizza (late-night) | Thin‑Crust Veggie Pizza | Light cheese, extra veg on thin crust. | -300 | -18g fat, +4g protein, +5g fiber | Blot grease; go easy on cheese. | Cauliflower‑Crust Margherita | Lower‑carb crust with tomatoes and basil. | -340 | -20g fat, +3g protein, +4g fiber | Order personal size to control portions. | Whole‑Wheat Margherita (light cheese) | Fiber‑boosted crust and less cheese. | -260 | -14g fat, +3g protein, +6g fiber | Add arugula after baking for volume. |
Fried Chicken | Regular Extra Cheese Chicken and Waffles (game day) | Grilled Chicken Pieces | Skinless grilled chicken with herbs. | -320 | -22g fat, +8g protein, +0g fiber | Marinate in yogurt/lemon for moisture. | Air‑Fried Chicken | Crispy texture with minimal oil. | -280 | -18g fat, +7g protein, +0g fiber | Spray oil lightly; preheat air fryer. | Baked Chicken Tenders (whole‑wheat crumb) | Oven‑baked crunch with fiber. | -250 | -16g fat, +6g protein, +3g fiber | Serve with yogurt‑based dip. |
Fast-Food Combos | Extra Large Crispy Double Burger with Milkshake | Grilled Chicken Salad + Water | Protein‑rich, dressing on side. | -800 | -38g fat, +12g protein, +7g fiber | Use vinaigrette; skip croutons. | Single Burger + Side Salad | Downsize and balance the meal. | -700 | -34g fat, +6g protein, +4g fiber | No cheese; mustard instead of mayo. | Grilled Chicken Wrap + Fruit | Lean wrap and fresh fruit. | -760 | -36g fat, +8g protein, +5g fiber | Choose whole‑wheat wrap. |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.