query stringlengths 3 127 | pos list | neg list | task stringclasses 1 value | instruction dict |
|---|---|---|---|---|
Use an Anger Room | [
"Perhaps you are currently dealing with a lot of stress in your life and are searching for a more physical and aggressive way to work through your issues than therapy."
] | [
" A Step-by-Step guide to install an Abnous Water Bidet "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the post:",
"neg": "Represent the post:"
} |
Measure Fasting Blood Sugar | [
"The hormone insulin regulates the concentration of blood sugar, or glucose, in the body. People with diabetes don’t make insulin or their body doesn’t respond well to insulin, so their blood sugar tends to stay high; this can negatively affect internal organs and cause a number of health problems."
] | [
" This is an article on \"How to Get Group Hug Achievement in Modern Warfare2\" "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Live With Juvenile Diabetes | [
"Juvenile diabetes is what is now called type 1, or insulin dependent, diabetes. It was originally called \"juvenile\" because the early age of onset before the age of 30 in most individuals."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the answer:",
"neg": "Represent the answer:"
} |
Reverse Insulin Resistance | [
"You may assume that a diagnosis of insulin resistance, or prediabetes, means that you have Type 2 Diabetes (T2D). Fortunately, it doesn't mean that you're diabetic."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Prevent Insulin Resistance | [
"Insulin resistance, sometimes called metabolic syndrome, occurs when the body has a lowered response to levels of the insulin hormone. Insulin is important because it allows the body to process sugars from food into energy."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the sentence:",
"neg": "Represent the sentence:"
} |
Test for Diabetes | [
"Doctors are diagnosing diabetes—a condition in which your body doesn't properly produce or process insulin—at higher-than-ever rates. In 2012, over 29 million Americans (or just over nine percent of the population) suffered from diabetes."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the answer:",
"neg": "Represent the answer:"
} |
Take Care of a Diabetic Patient | [
"Diabetes is a condition that occurs when the pancreas either makes not enough insulin or not enough insulin at all. This makes it difficult for the body to regulate the person's blood sugar."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the sentence:",
"neg": "Represent the sentence:"
} |
Reduce Blood Sugar | [
"Controlling blood sugar levels can be challenging. If you have diabetes (or suspect you might), it's crucial to keep those levels stable, and you should talk to your doctor about the best ways to do that."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Prevent Low Blood Sugar Symptoms | [
"Hypoglycemia, commonly referred to as \"low blood sugar,\" occurs when the amount of glucose in the blood falls below normal levels. Glucose is an important source of energy for the body."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Prevent Kidney Damage with Type 1 Diabetes | [
"Living with type 1 diabetes generally comes with a greater risk of kidney disease and kidney damage — high blood sugar levels injure small blood vessels, including those in the kidneys, and over time this damage leads to serious kidney problems."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Study the Medical Complications of Diabetes Mellitus in Humans | [
" This article discusses the various clinical complications that are associated with the endocrine medical disorder of diabetes mellitus. "
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Treat Insulin Resistance | [
"If you've been diagnosed with insulin resistance, your cells aren't listening to the demands of insulin to remove sugars in the blood. This increases the levels of sugar (glucose) in the blood."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the passage:",
"neg": "Represent the passage:"
} |
Treat Gestational Diabetes | [
"One of the conditions that pregnant women are at risk for is gestational diabetes, a form of diabetes occurring during pregnancy and affecting the way the body uses sugar."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the sentence:",
"neg": "Represent the sentence:"
} |
Treat Diabetic Ketoacidosis | [
"Diabetic ketoacidosis is a life-threatening condition that occurs when your body can’t produce insulin and too many ketones build in your blood and urine."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the text:",
"neg": "Represent the text:"
} |
Treat Diabetic Retinopathy | [
"Diabetic retinopathy is a disease in which the blood vessels in the retina (which is located in the back of the eye) are weakened due to an imbalance in your blood sugar."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Treat Diabetes Related Hypoglycemia | [
"Diabetes is a metabolic condition in which your body has difficulty controlling your blood sugar level. Too much sugar in the blood is known as hyperglycemia, whereas blood sugar that is too low is referred to as hypoglycemia."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Travel with a Diabetic Kid | [
"Travelling with a diabetic child requires considerably more planning and preparation than usual. Good preparation will make your trip safer and more enjoyable for both you and your child, whether traveling across the state to visit family, or flying off for an exotic vacation."
] | [
" Become a Mighty Morphin Power Ranger for parties and Halloween. "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the argument:",
"neg": "Represent the argument:"
} |
Treat Diabetic Gastroparesis | [
"Gastroparesis, also called delayed gastric emptying, is a condition in which your stomach cannot properly empty its contents to the small intestine."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the post:",
"neg": "Represent the post:"
} |
Test Your Blood Sugar | [
"If you were recently diagnosed with diabetes or have another blood glucose control issue, you will likely have to test your blood sugar on a routine basis."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Treat Diabetic Foot Problems | [
"Diabetes is a challenging condition that affects your entire body. Over time, you may develop nerve damage (neuropathy) that causes pain or loss of feeling in your limbs."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Test for Gestational Diabetes | [
"Gestational diabetes is a common condition experienced by approximately 2-5% of women during pregnancy. During the digestion process, the food breaks down to a type of sugar known as glucose."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Tell if You Have Diabetes | [
"If you believe that you may have diabetes, consult a medical professional immediately. Type 1 diabetes is when the islet cells of your pancreas can no longer produce insulin; it is a type of autoimmune disease that makes them no longer functional."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Feel Good About You and Your Life | [
"A string of disappointments can easily make it difficult for anyone to feel good. However, you must always remember that you are in control of your choices and take care to honor the kind of person you strive to be, your character, and the life you are living."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Feel Confident in a Bathing Suit | [
"Feeling confident in a bathing suit isn’t really about losing that extra weight or having a supermodel body. Confidence comes from wearing clothes that fit you, and feeling good about who you are."
] | [
" This is How to Transform Socks into Amazing Arm Warmers! "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Feel More Confident Without Makeup | [
"Do you wear a lot of makeup but want to be more confident in your fresh face? If so, in this article you can see how you may feel more confident after a whole week without makeup, and be clever doing it!"
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title about Beauty and Fashion:",
"pos": "Represent the document about Beauty and Fashion:",
"neg": "Represent the document:"
} |
Feel Better About Yourself | [
"Everybody gets the blues from time to time. In fact, being plagued by self-doubt is another way of saying you're pretty normal. But if you really feel stuck, it's time for a change."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Feel Better About the Way You Look | [
"If you feel insecure about the way you look, you aren't alone. People are bombarded with a huge number of messages about beauty standards every year, which can easily contribute to feelings of insecurity."
] | [
" Do You Know What To Look For? "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the sentence:",
"neg": "Represent the sentence:"
} |
Feel Confident | [
"You might have already read and learned how to be confident , but what if you still don't feel all that confident? Sometimes it takes your emotions a little bit of time to catch up with your behaviors, but you can help to move the process along."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Use Glucerna | [
"Glucerna is a company that produces food supplements for people with diabetes. They have several shakes and nutrition bars to choose from. Their products are designed to contain carbohydrates that your body will digest slowly."
] | [
" Dial faster. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the passage:",
"neg": "Represent the passage:"
} |
Feel Beautiful and Confident in Your Own Skin | [
"Lots of us have extreme insecurities. We think that we have to reach perfection, otherwise we're hideous. We look at other people and wonder why you can't be as pretty or stylish as them, when yet, there's another insecure girl asking the same about you."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Feel Beautiful | [
"The greatest beauty tip of all is knowing that you are already beautiful as you are! Sometimes, though, it's hard to acknowledge your own beauty when you just don't feel beautiful."
] | [
" Five easy ways to own Rumble Pit. "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Use an Insulin Pen | [
"Insulin pens are a convenient, easy-to-use way for diabetics to inject insulin. With their simple design and practical advantages, they have often replaced the old syringe and vial method."
] | [
" A Step-by-Step guide to install an Abnous Water Bidet "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Use Fenugreek for Diabetes | [
"Fenugreek is an herb that may help to treat diabetes by lowering blood sugar after meals. You can use fenugreek to help lower blood sugar after meals by taking supplements, adding fenugreek to recipes, or by drinking it as a tea."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the post:",
"neg": "Represent the post:"
} |
Use Cinnamon to Help With Diabetes | [
"Cinnamon is not only a spice packed with healthful antioxidants. It can also be used to help diabetics control their blood glucose levels. While it should not completely replace other treatments, consult your physician about adding to your treatment regimen."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the text:",
"neg": "Represent the text:"
} |
Use a Glucometer | [
"One of the most valuable tools that a diabetic can have is an at-home blood sugar reader, otherwise known as a glucometer. This hand-held machine allows diabetics to monitor the amount of glucose in the blood, which helps in determining what food you can eat and how well any medication you are on is working, as well as how much insulin you may need to inject."
] | [
" A Step-by-Step guide to install an Abnous Water Bidet "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Work with a Certified Diabetes Educator | [
"Diabetes can be confusing. But fortunately, you don’t have to struggle to get the information you need. Working with a diabetes educator, you’ll be able to develop a wellness plan that keeps your diabetes under control."
] | [
" Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the post:",
"neg": "Represent the post:"
} |
Understand the Difference Between Type 1 and Type 2 Diabetes | [
"There's a distinctive trend in the questions that diabetics and their family members usually ask. This article will help answer one of these most prominent questions: What is Diabetes and most importantly, how does one differentiate between Type 1 and Type 2 Diabetes?"
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Treat Low Blood Sugar | [
"Low blood sugar, also called hypoglycemia, is a serious condition that can occur in diabetics or in people who have reactive hypoglycemia. Your blood sugar is considered low when it measures less than 70 mg/dl."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the argument:",
"neg": "Represent the argument:"
} |
Treat Insulin Shock | [
"A person suffering from diabetes can experience low blood sugar, as diabetes prevents the body from regulating blood sugar levels. Early warning symptoms of insulin shock include the shakes, confusion or aggression, cold and sweaty skin, paleness and feeling tired, hungry or claiming to have a headache."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Spot the Symptoms of Diabetes | [
"Diabetes affects more than 14% of U.S. adults, and almost 9% of the adult population worldwide. [1] With more than a third of them unaware they have the disease, and many more people at risk of developing it, learning to spot the warnings signs is more important than ever."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Stop Itching from Diabetes | [
"Diabetics frequently experience horrible itching. It is a common side effect of elevated blood glucose levels, which is the defining factor of diabetes."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Stabilize Blood Sugar | [
"Blood sugar stabilization is the process of balancing a blood sugar level that is too low or too high. This happens normally for most people with a series of biochemical checks and balances that serve to keep the blood sugar levels in a relatively narrow range at all times."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Reverse Type 2 Diabetes | [
"If you have type-2 diabetes, you may be able to reverse your condition, particularly if your diabetes was diagnosed early on. The process of “reversing diabetes” involves sticking to a healthy diabetic diet, increasing the amount you exercise, and avoiding a sedentary lifestyle."
] | [
" This is an article on \"How to Get Group Hug Achievement in Modern Warfare2\" "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the argument:",
"neg": "Represent the argument:"
} |
Treat Insulin Resistance Naturally | [
"You may have insulin resistance (pre-diabetes) your cells don't respond normally to insulin. If it's not reversed, insulin resistance can lead to Type 2 diabetes."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the answer:",
"neg": "Represent the answer:"
} |
Stabilize Your Blood Sugar Naturally | [
"It's important to learn about your blood sugar and how to stabilize it throughout the day. Although people who do not have diabetes may feel the effects of high or low blood sugar, it's especially important for diabetics to control and manage their blood sugar."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Safely Gain Weight with Gestational Diabetes | [
"Gestational diabetes mellitus (GDM) occurs in about 9% of pregnant women and typically develops around the 24th week of pregnancy. [1] Gestational diabetes mellitus doesn’t cause noticeable symptoms in most women, but your healthcare provider will likely screen for gestational diabetes as part of your prenatal care."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the post:",
"neg": "Represent the post:"
} |
Exude Confidence | [
"Exuding confidence can help you in your personal life, relationships, and the work place. To exude confidence, work on your body language, speaking style, and overall attitude."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the post:",
"neg": "Represent the post:"
} |
Fight Insecurity | [
"Insecurity is an uncertainty or of lack confidence in oneself. Most people have dealt with insecurity at one time or another. The feeling, while uncomfortable, is completely normal and very common."
] | [
"This is extrapolated from the book: Send Lite to Every Fear: the Everyday Hero's Litany and is a follow up to the existing wikiHow: \"Transform Negativity with Spiritual Light.\""
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the passage:",
"neg": "Represent the passage:"
} |
Empower Yourself | [
"Empowerment is the belief that you have the ability to control the course of your life. People who don’t feel empowered may have low self-esteem, feel unmotivated to go after goals and stop working toward happiness in their lives."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Protect Yourself Against Diabetes | [
"You can take steps to prevent some causes of diabetes by simple adjustments in your good, healthy, better, and your best choices of diet, exercise and lifestyle, following the steps and tips for better health."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the sentence:",
"neg": "Represent the sentence:"
} |
Love Your Body | [
"Loving your body can be difficult, especially with photoshopped media images constantly barraging us on a day to day basis. The glamour shots and models seen in magazines and billboards are false representations of what those people actually look like, but somehow it can be easy to feel expected to live up to those standards."
] | [
"This is extrapolated from the book: Send Lite to Every Fear: the Everyday Hero's Litany and is a follow up to the existing wikiHow: \"Transform Negativity with Spiritual Light.\""
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Exert Power and Confidence | [
"Imagine it - you're invited to one of your friend's houses with several of your friend's friends. They all seem tough/confident, and you start feeling a little apprehensive."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Look and Feel Confident when You're Not | [
"Almost everyone has some insecurities and weaknesses. Virtually no one is totally confident about their ability to do everything, all the time. Some people are confident, some people are fully prepared and confident of their abilities, and some aren't."
] | [
" How to Choose the Right Strip Club to work in...That is the Million dollar question. "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Improve Self Confidence in One Week | [
"If you're a bit low on self confidence, and need to raise your self esteem in a short amount of time, read on! This article takes you on a day by day journey to confidence."
] | [
" How to Choose the Right Strip Club to work in...That is the Million dollar question. "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the sentence:",
"neg": "Represent the sentence:"
} |
Make People Think You Are Confident | [
"Everyone, even the most confident of people, has moments where they feel nervous, anxious, and unsure. But, confident people know how to handle those moments and use their nervous energy to their benefit."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the passage:",
"neg": "Represent the passage:"
} |
Make Boobs Bigger | [
"Many women want to make their breasts bigger for different reasons including improving self-image and reconstructing breast tissue after an illness."
] | [
" Here's how to own in RTW Custom. "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
"neg": "Represent the document about Gaming:"
} |
Make a Woman Feel Beautiful | [
"If you care about someone, you want them to feel good about themselves. Women often feel insecure about their appearance, but there are ways you can help a woman feel beautiful."
] | [
" How to Choose the Right Strip Club to work in...That is the Million dollar question. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Maintain Confidentiality in Counseling | [
"Confidentiality is an essential part of the counseling relationship. A client must be able to trust that the personal information he or she shares with you will not be revealed to other people."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Overcome Resistance to Change | [
"Perhaps you have recently taken a new managerial position and are looking to create some positive changes within the office. Or maybe you are just looking to create change in general in your workplace, school or organization."
] | [
"This is extrapolated from the book: Send Lite to Every Fear: the Everyday Hero's Litany and is a follow up to the existing wikiHow: \"Transform Negativity with Spiritual Light.\""
] | wikihow | {
"query": "Represent the question about Self-help and personal development:",
"pos": "Represent the document about Self-help and personal development:",
"neg": "Represent the document:"
} |
Overcome Awkwardness | [
"If you consider yourself awkward, you may struggle in social situations and feel like you never know what to say. In order to overcome your awkwardness, you first must deal with any shyness or social anxiety that is holding you back."
] | [
"4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them."
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the sentence:",
"neg": "Represent the sentence:"
} |
Not Care What Other People Think of You | [
"If you truly want to not care about what other people think of you, then you have to remember that, in the words of Taylor Swift, “The haters gonna hate, hate, hate…” and there’s nothing you can do about it."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the argument:",
"neg": "Represent the argument:"
} |
Not Be Overcome by Desperation | [
"Are your desperate enough to be what you want to be? Hopefully you won't hear \"I'm proud of you\", and/or \"impressed with what you're doing\", B-U-T, but \"No, we're promoting by seniority\" (the other person, not for better work, just been there longer)."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query about Self-help and personal development:",
"pos": "Represent the document about Self-help and personal development:",
"neg": "Represent the document:"
} |
Restore Confidence After Depression | [
"Overcoming depression is an impressive feat. However, even though you are no longer depressed, you may not have rebuilt your self-esteem. The lack of confidence that sometimes comes after depression can make you still feel bad about yourself."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the passage:",
"neg": "Represent the passage:"
} |
Walk with Confidence | [
"Walking with confidence is a great way to create a great first impression or simply demonstrate your confidence to the world without saying a word. It’s easy to fall into bad habits like slouching and looking down when you are in an uncomfortable situation, but these habits can make you seem nervous or scared."
] | [
" How to Choose the Right Strip Club to work in...That is the Million dollar question. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the answer:",
"neg": "Represent the answer:"
} |
Support and Encourage Yourself | [
"Many times people feel dissatisfied because they don't feel appreciated by others. That's understandable. Of course we all long to be valued by others."
] | [
" Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Stop Regretting Your Decisions | [
"Regret is something we all experience from time to time. While regret has some benefits to your personal growth and development, ruminating too long on the past can have negative impacts on your physical and emotional health."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
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Stop Feeling Self Conscious About Your Weight | [
"Self-consciousness can come in many forms and affect many areas of life. When you are feeling self-conscious about your weight or your body, you may want to hide beneath your clothes or not go out as much."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
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Use Counseling to Overcome Body Image Issues | [
"Having a negative self-image can be one of the most destructive things a person faces. It may just interfere with minor things in your life, or it may control your entire existence."
] | [
" Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To "
] | wikihow | {
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Stop Bullies | [
"Teasing, name calling, threats, rumors, hitting and spitting can all be part of the repetitive, unwanted behavior known as bullying. [1] While bullying usually refers to behavior among school aged children, many use it more generally to call out aggressive tactics used by one person to verbally, socially, or physically harm someone who is (or is perceived as being) less powerful than they are."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
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Undergo Dialectical Behavior Therapy | [
"Dialectical behavior therapy (DBT) is a therapeutic approach that emphasizes validation and acceptance of stressful feelings and behaviors. It has been used for people with mood disorders, trauma, and substance abuse, but it primarily used for people with symptoms of borderline personality disorder (BPD)."
] | [
"This is extrapolated from the book: Send Lite to Every Fear: the Everyday Hero's Litany and is a follow up to the existing wikiHow: \"Transform Negativity with Spiritual Light.\""
] | wikihow | {
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Stop Berating Yourself | [
"Sometimes you can be your own worst critic. If you find yourself constantly putting yourself down, your inner critic is in overdrive. However, it doesn't have to be this way."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
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Showcase Your Skills | [
"When actively looking for a job (or even when you are just keeping your options open) it is important to put your best foot forward and effectively showcase your skills in order to express your value."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
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Stand Your Ground when Being Insulted | [
" Are people at school insulting you or calling names? Well here you can learn how to stand your ground and be strong. "
] | [
" Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To "
] | wikihow | {
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Play the Rejection Therapy Game | [
"Can you use rejection and its humiliating feelings to become successful, or to get strong? If fear of rejection hampers your choices, then the Rejection Therapy Game may be your answer."
] | [
"This is extrapolated from the book: Send Lite to Every Fear: the Everyday Hero's Litany and is a follow up to the existing wikiHow: \"Transform Negativity with Spiritual Light.\""
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
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Speak Loudly and Confidently when You Always Hesitate While Speaking | [
"If you get very nervous about speaking in front on many people, you may find that you hesitate a lot during the presentation. This article will help you become more confident when speaking."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title about Education:",
"pos": "Represent the post about Education:",
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Make Yourself Happy | [
"If you want to make yourself happy, then you have to know what you want and to be comfortable asserting your needs. You also have to make sure you have a positive mindset, take action to live a happier life, and take good care of yourself even if you’re having a rough week."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
"query": "Represent the title about Self-help and personal development:",
"pos": "Represent the text about Self-help and personal development:",
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Reflect On Who You Are | [
"You might think you have yourself all figured out or maybe the complete opposite; still in search of who you really are. Whichever one it is, can you answer the question “who am I?”"
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
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Please Yourself | [
"We all make mistakes, and sometimes we find it difficult to forgive ourselves and move forward. If you are unable to overcome your past mistakes and work to be a better person, follow the steps in this guide to get back on your feet, improve your relationships with those you have wronged, and act better in the future."
] | [
" Hi! This is How To Force a Career of Your Choice on Sims 3 PC. (Including cheats) "
] | wikihow | {
"query": "Represent the question:",
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Pick Yourself Up | [
"Everyone feels down at some point in their life, whether it be from a mental disorder or a temporary setback. In fact, globally, 350 million people suffer from some form of depression."
] | [
" How to Choose the Right Strip Club to work in...That is the Million dollar question. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the sentence:",
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Manifest Reality Using the Law of Attraction | [
"There is a good chance that you have already heard about what the law of attraction is. It is a law that states that we attract whatever we think about the most, in our life."
] | [
"This is extrapolated from the book: Send Lite to Every Fear: the Everyday Hero's Litany and is a follow up to the existing wikiHow: \"Transform Negativity with Spiritual Light.\""
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the paragraph:",
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} |
Make Your Self Worth About More than Your Career | [
"Do you feel like your worth is measured by what job you have or how much money you make? Understand that your self-worth is not defined by your career, but it is about how you act and what you do in your daily life."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the comment:",
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Make Progress in Your Life | [
"No matter what stage of life you are in, you may feel as though you’re stuck in a rut and not able to get anywhere. Making any kind of progress, not matter how small, can keep you feeling healthy and engaged in life."
] | [
" How to Use Socialcast on a Mobile Phone "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Make It As an Ex Con | [
"Once you have served your debt to society, you will walk out of prison a free person. What you do with your life is up to you. Becoming a productive member of society will require that you find a job and treat any addictions or mental health problems you have."
] | [
" How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
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Love Yourself when You Are Fat | [
"Finding this article already begins with labeling yourself as \"fat\". What does that label conjure up for you? Does it come with all the weighted baggage of social disapproval for anyone whose body isn't as slim as a model's?"
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Love Being Naked | [
"Loving being naked can be difficult, especially if you do not like your body or if you have low self-confidence. You can change the way you feel about being naked by improving your body image and taking good care of yourself."
] | [
" Play Lost Saga Korea. "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the comment:",
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Live It Up | [
"There are so many things waiting out there for you, so why not live it up while you still can. Whether you are ever so bored, looking for a new spin on your tedious life, or just want to make the most of your precious time on Earth, this article will help you, well, \"Live it Up\"!"
] | [
" Play Lost Saga Korea. "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the post:",
"neg": "Represent the post:"
} |
Learn to Accept Your Nose | [
"Your nose may not be average, which might cause you think consider your nose as a hindrance to your social success and happiness. [1] It's natural to focus on yourself, but these thoughts don’t reflect what people find most important and valuable about you."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the text:",
"neg": "Represent the text:"
} |
Love Your Body After Having a Baby | [
"Giving birth to a baby can be a profound, life-changing event. Not only will your priorities and sleep patterns shift, your body will go through some changes too."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the answer:",
"neg": "Represent the answer:"
} |
Learn to Accept Yourself | [
"Self-acceptance is the ability to unconditionally value all parts of yourself. This means that you value the good parts as well as the parts that you think need improvement."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Improve Your Self Confidence Right Now | [
"Feeling self-confident can be a challenge when in potentially difficult situations such as: engaging in a competitive sport, talking to a person you’d like to date, giving a speech, being around unfamiliar people, or speaking up in class."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Increase Your Confidence Before PCAT | [
"Are you planning on taking the PCAT test, but you realize your confidence to take it is too low? Know how to boost your confidence level after reading this article."
] | [
" How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the argument:",
"neg": "Represent the argument:"
} |
Improve Your Body Image As a Teenager | [
"Body image involves how you think and feel about your body. It’s totally normal to fret about an outfit or how you look on a picture every now and then, but some teens feel constant pressure to look a certain way."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Improve Your Body Image | [
"Body image is how you feel about your body when you look at yourself in a mirror or just as you move around. You may even have a different perception of your body than what you see in the mirror."
] | [
" How to Use Socialcast on a Mobile Phone "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Improve Your Self Image Using Your Wardrobe | [
"A person’s self-image is important. Self-image is often linked to how one looks and the clothes she wears. Learn how to use your wardrobe to help boost your self-image."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Improve Self Esteem with Positive Affirmations | [
"It can be difficult to know how to raise your self-esteem and figure out where to start. Positive affirmations are one way give yourself a boost. They work well for people with neutral to already positive self-beliefs, while those with negative thought patterns may need to challenge their beliefs first before seeing a benefit."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Improve Self Confidence | [
"Having high self-confidence can help you succeed in many areas of your personal and professional life, but many people struggle with low self-confidence."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the text:",
"neg": "Represent the text:"
} |
Ignore Haters | [
"Most people know the phrase, “Haters gonna hate.” We have all had moments when other people – haters, bullies, or critics – tried to cut us down, deter us, or exclude us."
] | [
" Here's how to own in RTW Custom. "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the text:",
"neg": "Represent the text about Gaming:"
} |
Improve Confidence as a Weak Student | [
"Maintaining confidence when you're working on academic improvement can be hard. But once you start focusing on building on your strengths and tackling small goals, your confidence will grow."
] | [
" Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To "
] | wikihow | {
"query": "Represent the question about Education:",
"pos": "Represent the answer about Education:",
"neg": "Represent the answer:"
} |
Improve Body Image with Self Compassion | [
"Modern-day society has strict and unrealistic ideals about what classifies as beautiful or attractive. Unfortunately, these ideals are perseverated in the media, and become a part of your self-evaluation."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Have the Habits of a Confident Woman | [
"Our confidence has a big impact on how we enjoy life. People who are confident and happy with themselves unconsciously and positively affect the people around them."
] | [
" Want to be known as the Fantastic Sitter? Read on! "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
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