recipe_id int64 1 141 | recipe_name stringlengths 8 59 | recipe_url stringlengths 103 145 | image_url stringclasses 1
value | servings stringclasses 20
values | prep_time stringclasses 14
values | cook_time stringclasses 23
values | category null | ingredients listlengths 2 23 |
|---|---|---|---|---|---|---|---|---|
101 | Savoury broccoli and cheese muffins | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/savoury-broccoli-cheese-muffins.html | 10 | 10 min | 12 min | null | [
"125 mL (½ cup) all purpose flour",
"125 ml (½ cup) whole wheat flour",
"125 mL (½ cup) fine cornmeal",
"85 mL (⅓ cup) ground flax seed or wheat germ",
"5 mL (1 tsp) baking powder",
"5 mL (1 tsp) baking soda",
"2 mL (½ tsp) garlic powder",
"2 mL (½ tsp) paprika",
"1 mL (¼ tsp) cayenne",
"250 mL (1... | |
102 | Savoury pear and cheese scones | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/savoury-pear-cheese-scones.html | 8 | 10 min | 15 min | null | [
"375 mL (1 ½ cups) whole wheat flour",
"125 mL (½ cup) oat bran",
"10 mL (2 tsp) baking powder",
"10 mL (2 tsp) packed brown sugar",
"1 mL (¼ tsp) ground nutmeg",
"30 mL (2 tbsp) soft non-hydrogenated margarine",
"165 mL (⅔ cup) 0% plain Greek yogurt",
"1 ripe pear, cored and diced",
"85 mL (⅓ cup) ... | |
103 | Sesame greens | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/sesame-greens.html | 4 | 7 min | 10 min | null | [
"7 mL (½ tbsp) vegetable oil",
"½ head of broccoli, chopped",
"500 mL (2 cups) green beans, trimmed",
"5 mL (1 tsp) garlic powder",
"250 mL (1 cup) frozen green peas",
"30 mL (2 tbsp) sesame oil",
"15 mL (1 tbsp) sesame seeds",
"Salt and pepper to taste"
] | |
104 | Shakshouka (poached eggs recipe) | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/shakshouka-poached-eggs.html | 4 | 15 min | 30 min | null | [
"1 yellow onion, diced",
"1 bell pepper, diced",
"4 cloves garlic, minced",
"796 mL (28 oz) can of no salt added diced tomatoes",
"5 mL (1 tsp) cumin",
"10 mL (2 tsp) paprika",
"2.5 mL (½ tsp) ground coriander",
"1.25 mL (¼ tsp) red pepper flakes",
"4 eggs",
"Optional topping: parsley"
] | |
105 | Simple breakfast soup | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/simple-breakfast-soup.html | 3 | 20 min | 30 min | null | [
"30 mL (2 tbsp) olive oil",
"½ yellow onion, finely chopped",
"2 garlic cloves, minced",
"2 celery stalks, small diced",
"2 carrots, peeled and small diced",
"½ bunch broccoli, including stems, trimmed and finely chopped (about 750 mL/3 cups)",
"1 can (540 mL/19 oz) no salt added chickpeas, drained and ... | |
106 | Slow-cooked lasagna | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/slow-cooked-lasagna.html | 8 | 20 min | 360 min | null | [
"225 g (½ lb) extra lean ground beef",
"1 onion, finely chopped",
"3 cloves garlic, minced",
"10 mL (2 tsp) dried oregano",
"1 mL (¼ tsp) hot pepper flakes",
"1 jar (700 mL) passata (strained crushed tomatoes)",
"250 mL (1 cup) water",
"10 whole grain lasagna noodles",
"1 tub (475 g) light ricotta c... | |
107 | Slow-cooker burrito bowls | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/slow-cooker-burrito-bowls.html | 6 | 15 min | 360 min | null | [
"2 boneless skinless chicken breasts (about 680 g/1 ½ lb)",
"375 mL (1 ½ cups) canned (no salt added) diced tomatoes",
"310 mL (1 ¼ cups) lower sodium chicken broth",
"10 mL (2 tsp) chili powder",
"5 mL (1 tsp) ground cumin",
"5 ml (1 tsp) garlic powder",
"1 can (540 mL/19 oz) black beans, drained and r... | |
108 | Smoked fish and white hominy corn soup | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/smoked-fish-white-hominy-corn-soup.html | 4 | 10 min | 40 min | null | [
"20 mL (1 ½ tbsp) sunflower oil",
"125 mL (½ cup) wild or commercial leeks, finely chopped",
"15 mL (1 tbsp) fresh sage, chopped",
"15 mL (1 tbsp) fresh mint, chopped",
"4 smoked fish fillets (about 200 g)",
"30 mL (2 tbsp) maple syrup, divided",
"1.5-2 L (6-8 cups) water",
"1 ½ cans (1 ½ x 540mL/19 ... | |
109 | Soba noodles with tempeh | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/soba-noodles-tempeh.html | 4 | 20 min | 30 min | null | [
"60 mL (¼ cup) natural peanut or almond butter or non-nut alternative",
"5 mL (1 tsp) minced ginger",
"2 cloves garlic, minced",
"45 mL (3 tbsp) rice wine vinegar",
"40 mL (2 ½ tbsp) lower sodium soy sauce",
"10 mL (2 tsp) sesame oil",
"2 mL (½ tsp) red chili flakes (optional)",
"45 mL (3 tbsp) vegeta... | |
110 | Spaghetti and turkey meatballs | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/spaghetti-turkey-meatballs.html | 6 | 20 min | 40 min | null | [
"1 pkg (450 g) lean ground turkey",
"45 mL (3 tbsp) seasoned whole grain breadcrumbs",
"90 mL (6 tbsp) freshly grated Parmesan cheese, divided",
"30 mL (2 tbsp) chopped fresh parsley",
"1 mL (¼ tsp) ground pepper",
"1 can (796 mL/28 oz) no salt added tomatoes, pureed",
"1 carrot, grated",
"1 small oni... | |
111 | Spiced-up butternut squash soup | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/spiced-butternut-squash-soup.html | 6 | 15 min | 30 min | null | [
"1 medium butternut squash (about 1.125 kg/2 ¼ lb)",
"5 mL (1 tsp) vegetable oil",
"1 onion, chopped",
"2 cloves garlic, minced",
"10 mL (2 tsp) mild curry powder or paste",
"750 mL (3 cups) vegetable or chicken broth",
"30 mL (2 tbsp) chopped fresh cilantro or parsley (optional)",
"1 mL (¼ tsp) groun... | |
112 | Spiced tofu and lentils with turmeric rice | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/spiced-tofu-lentils-turmeric-rice.html | 4 | 25 min | 25 min | null | [
"1 package (400 g/14 oz) extra firm tofu",
"10 mL (2 tsp) dried oregano",
"2 mL (½ tsp) dried thyme",
"10 mL (2 tsp) garlic powder",
"10 mL (2 tsp) onion powder",
"2 mL (½ tsp) black pepper",
"4 mL (¾ tsp) salt",
"1 mL (¼ tsp) cumin",
"1 mL (¼ tsp) paprika",
"30 mL (2 tbsp) vegetable oil",
"1 ca... | |
113 | Spicy vegetable frittata | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/spicy-vegetable-frittata.html | 4 | 5 min | 10 min | null | [
"1 package (142 g/5 oz) baby spinach, washed (don't completely dry them)",
"1 red bell pepper, diced",
"3 cloves garlic, minced",
"1 mL (¼ tsp) hot pepper flakes",
"10 mL (2 tsp) extra virgin olive oil",
"5 eggs",
"85 mL (⅓ cup) water or skim milk",
"30 mL (2 tbsp) grated Parmesan cheese"
] | |
114 | Strawberry pancakes | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/strawberry-pancakes.html | 14 | 10 min | 15 min | null | [
"250 mL (1 cup) whole wheat flour",
"125 mL (½ cup) all purpose flour",
"30 mL (2 tbsp) granulated sugar",
"10 mL (2 tsp) baking powder",
"Pinch ground cinnamon",
"375 mL (1 ½ cups) skim milk",
"1 egg",
"30 mL (2 tbsp) vegetable oil",
"10 mL (2 tsp) vanilla",
"250 mL (1 cup) diced fresh strawberri... | |
115 | Sweet potato curry | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/sweet-potato-curry.html | 4 | 15 min | 25 min | null | [
"30 mL (2 tbsp) vegetable oil, divided",
"5 mL (1 tsp) black mustard seeds",
"3 whole dried red chilies",
"4 fresh or dried curry (neem) leaves",
"1 onion, finely diced",
"2 cloves garlic, finely chopped",
"3 sweet potatoes, peeled and chopped into a 1-inch dice",
"1 small handful fresh coriander, fin... | |
116 | Sweet and sour grapes | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/sweet-sour-grapes.html | 2 | 65 min | 0 min | null | [
"250 mL (1 cup) grapes",
"1 mL (¼ tsp) citric acid or 1 tbsp lemon juice"
] | |
117 | Sweet zucchini muffins | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/sweet-zucchini-muffins.html | 12 | 10 min | 18 min | null | [
"60 mL (¼ cup) vegetable oil",
"165 mL (⅔ cup) packed brown sugar",
"1 egg",
"1 very ripe banana, mashed (about 125 mL/½ cup)",
"1 zucchini, grated (about 250 mL/1 cup)",
"5 mL (1tsp) ground cinnamon",
"125 mL (½ cup) 0% plain Greek yogurt",
"5 mL (1 tsp) vanilla extract",
"250 mL (1 cup) all purpos... | |
118 | Tempeh nuggets | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/tempeh-nuggets.html | 4 | 20 min | 25 min | null | [
"20 mL (1 ½ tbsp) vegetable oil",
"1 package (250 g/9 oz) tempeh, cut into 16 strips",
"190 mL (¾ cup) water",
"1 egg",
"125 mL (½ cup) breadcrumbs",
"5 mL (1 tsp) paprika",
"5 mL (1 tsp) onion powder",
"5 mL (1 tsp) garlic powder",
"1 mL (¼ tsp) salt",
"2 mL (½ tsp) black pepper",
"60 mL (¼ cup... | |
119 | Three Sisters soup (corn, bean and squash) | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/three-sisters-soup-corn-bean-squash.html | 8 | 20 min | 25 min | null | [
"10 mL (2 tsp) vegetable oil",
"1 onion, diced",
"4 carrots, chopped",
"4 cloves garlic , minced",
"4 stalks celery, chopped",
"2 L (8 cups) vegetable broth",
"1 butternut squash, peeled and cubed",
"375 mL (1 ½ cups) frozen corn",
"2 cans (2 x 540 mL/19 oz) no salt added kidney beans, drained and r... | |
120 | Three sisters tacos | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/three-sisters-tacos.html | 6 | 20 min | 45 min | null | [
"1 medium butternut squash (about 1 kg/2 ¼ lb)",
"10 mL (2 tsp) olive oil",
"5 mL (1 tsp) chili powder",
"5 mL (1 tsp) dried oregano",
"15 mL (1 tbsp) olive oil",
"2 garlic cloves, peeled",
"1 ½ cans (1 ½ x 540 mL/19 oz) no salt added black beans, drained and rinsed",
"5 mL (1 tsp) ground cumin",
"3... | |
121 | Toasted barley and wild rice salad | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/toasted-barley-wild-rice-salad.html | 6 | 15 min | 35 min | null | [
"125 mL (½ cup) each pot barley and wild rice",
"250 mL (1 cup) lower sodium vegetable or chicken broth",
"250 mL (1 cup) water",
"1 orange or yellow bell pepper, chopped",
"1 zucchini, chopped",
"1 tomato, diced",
"30 mL (2 tbsp) cider or white wine vinegar",
"15 mL (1 tbsp) Dijon mustard",
"10 mL ... | |
122 | Tofu and berry sheet tart | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/tofu-berry-sheet-tart.html | 9 | 10 min | 25 min | null | [
"375 mL (1 ½ cups) frozen mixed berries",
"30 mL (2 tbsp) cornstarch",
"1 package (300 g/10.5 oz) soft tofu",
"15 mL (1 tbsp) honey",
"5 mL (1 tsp) vanilla extract",
"1 sheet (225 g/8 oz) puff pastry, thawed",
"125 mL (½ cup) unsalted pumpkin seeds"
] | |
123 | Tofu and butternut squash pasta shells | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/tofu-butternut-squash-pasta-shells.html | 6 | 10 min | 45 min | null | [
"375 mL (1 ½ cup) unsalted cashews",
"750 mL (3 cups) water",
"22 mL (1 ½ tbsp) vegetable oil",
"1 onion, diced",
"2 cloves garlic, minced",
"1 L (4 cups) frozen butternut squash cubes",
"750 mL (3 cups) spinach",
"5 mL (1 tsp) salt",
"1 mL (¼ tsp) black pepper",
"1 package (400 g) firm tofu, crum... | |
124 | Tofu masala curry | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/tofu-masala-curry.html | 6 | 10 min | 30 min | null | [
"15 mL (1 tbsp) vegetable oil",
"1 onion, chopped",
"8 cloves garlic, minced",
"30 ml (2 tbsp) minced ginger",
"10 mL (2 tsp) cumin",
"10 mL (2 tsp) paprika",
"10 mL (2 tsp) chili powder",
"10 mL (2 tsp) Garam masala",
"10 mL (2 tsp) coriander",
"2 mL (½ tsp) salt",
"1 can (796 mL/28 oz) diced t... | |
125 | Tofu pasta primavera | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/tofu-pasta-primavera.html | 6 | 10 min | 25 min | null | [
"225 g whole wheat penne pasta",
"30 mL (2 tbsp) vegetable oil",
"750 mL (3 cups) tomatoes, diced",
"3 cloves garlic, crushed",
"125 mL (½ cup) diced onion",
"454 g medium-firm tofu, diced",
"7 mL (½ tbsp) dried basil",
"2 mL (½ tsp) salt (optional)",
"500 mL (2 cups) lower sodium vegetable broth",
... | |
126 | Tofu rice bowl | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/tofu-rice-bowl.html | 4 | 20 min | 20 min | null | [
"1 carrot",
"3 radishes, thinly sliced",
"250 mL (1 cup) water",
"125 mL (½ cup) white vinegar",
"3 cloves garlic",
"2 mL (½ tsp) black pepper",
"15 mL (1 tbsp) salt",
"15 mL (1 tbsp) sugar",
"375 mL (1 ½ cups) uncooked brown rice",
"15 mL (1 tbsp) sesame oil",
"10 mL (2 tsp) grated ginger",
"... | |
127 | Tofu and vegetable stir fry | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/tofu-vegetable-stir-fry.html | 4 | 10 min | 15 min | null | [
"1 package (350 g) extra firm tofu",
"5 mL (1 tsp) ground ginger",
"2 mL (½ tsp) curry powder",
"Pinch ground pepper",
"10 mL (2 tsp) sesame oil",
"1 onion, sliced",
"2 cloves garlic, minced",
"1 L (4 cups) fresh or frozen cut vegetables",
"190 mL (¾ cup) no salt added vegetable broth",
"15 mL (1 ... | |
128 | Tomato and ricotta pasta | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/tomato-ricotta-pasta.html | 4 | 15 min | 20 min | null | [
"1 package (375 g) whole grain rotini or fusilli",
"10 mL (2 tsp) extra virgin olive oil",
"1 zucchini, grated",
"1 carrot, grated",
"½ red bell pepper, finely sliced",
"15 mL (1 tbsp) dried oregano",
"5 mL (1 tsp) dried basil",
"1 jar (700 mL) passata (strained crushed tomatoes)",
"125 mL (½ cup) w... | |
129 | Trout with roasted vegetables and low bush cranberry relish | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/trout-roasted-vegetables-low-bush-cranberry-relish.html | 4 | 180 min | 30 min | null | [
"10 mL (2 tsp) Dijon mustard",
"30 mL (2 tbsp) maple syrup",
"2 mL (½ tsp) Worcestershire sauce",
"15 mL (1 tbsp) olive oil",
"5 mL (1 tsp) garlic powder",
"2 mL (½ tsp) dried thyme",
"4 fresh trout fillets (about 680 g/1 ½ lb)",
"3 potatoes, cut into thin wedges",
"500 mL (2 cups) broccoli florets"... | |
130 | Tuna salad wraps | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/tuna-salad-wraps.html | 2 | 10 min | 0 min | null | [
"1 can (120 g drained weight) light flaked tuna in water, drained",
"15 mL (1 tbsp) mayonnaise",
"5 mL (1 tsp) yellow mustard",
"5 mL (1 tsp) lemon juice",
"1 celery stalk, finely chopped",
"60 mL (¼ cup) green pepper, finely chopped",
"2 mL (½ tsp) black pepper",
"2 leaves romaine lettuce, washed and... | |
131 | Tuna and tomato salad | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/tuna-tomato-salad.html | 6 | 5 min | 0 min | null | [
"1 L (2 pints) grape tomatoes, halved lengthwise",
"2 stalks celery, thinly sliced",
"2 cans (each 120 g drained weight) light flaked tuna in water, drained",
"250 mL (1 cup) chopped cucumber",
"45 mL (3 tbsp) red wine vinegar",
"10 mL (2 tsp) extra virgin olive oil",
"1 clove garlic, minced",
"Pinch ... | |
132 | Turkey chili | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/turkey-chili.html | 8 | 10 min | 30 min | null | [
"500 g (1 lb) lean ground turkey",
"10 mL (2 tsp) vegetable oil",
"1 onion, finely chopped",
"1 green pepper, chopped",
"4 cloves garlic, minced",
"15 mL (1 tbsp) chili powder",
"10 mL (2 tsp) dried oregano",
"5 mL (1 tsp) ground cumin",
"1 jalapeño pepper, seeded and minced",
"1 can (796 mL/28 oz... | |
133 | Turkey and lentil shepherd’s pie | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/turkey-lentil-shepherds-pie.html | 6 | 20 min | 10 min | null | [
"5 large potatoes (about 1kg/2 ¼ lb), washed and cubed",
"1 yellow onion, diced",
"450 g (1 pound) lean ground turkey",
"250 mL (1 cup) canned lentils, rinsed and drained",
"30 mL (2 tbsp) Worcestershire sauce",
"30 mL (2 tbsp) canned tomato paste",
"500 mL (2 cups) frozen peas and carrots, thawed",
"... | |
134 | Turkey stir-fry | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/turkey-stir-fry.html | 4 | 20 min | 25 min | null | [
"30 mL (2 tbsp) canola oil, divided",
"500 g (1 lb) ground turkey",
"Pinch ground cumin",
"1 carrot, thinly sliced",
"1 onion, thinly sliced",
"Pinch cayenne",
"¼ head cabbage, shredded",
"2 cloves garlic, chopped",
"10 mL (2 tsp) lower sodium soy sauce",
"15 mL (1 tbsp) ketchup",
"125 mL (½ cup... | |
135 | Turkey and vegetable pita | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/turkey-vegetable-pita.html | 4 | 10 min | 0 min | null | [
"85 mL (⅓ cup) 0% fat plain Greek yogurt",
"30 mL (2 tbsp) light mayonnaise",
"5 mL (1 tsp) Dijon or yellow mustard",
"1 mL (¼ tsp) of ground black pepper",
"375 mL (1 ½ cups) chopped cooked turkey breast meat (about 227 g /8 oz)",
"125 mL (½ cup) diced red or green bell pepper",
"60 mL (¼ cup) grated c... | |
136 | Whitefish burritos | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/whitefish-burritos.html | 5 | 10 min | 10 min | null | [
"2 large snapper or trout fillets, bones removed, about 350 to 500 g (12 to 16 oz) total",
"10 mL (2 tsp) Sambal Badjak (Indonesian chili paste) or any chili paste",
"60 mL (4 tbsp) all purpose flour",
"30 mL (2 tbsp) extra virgin olive oil",
"125 mL (½ cup) 1% fat plain yogurt",
"30 mL (2 tbsp) fresh sal... | |
137 | Whitefish tacos | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/whitefish-tacos.html | 4 | 15 min | 15 min | null | [
"30 mL (2 tbsp) extra virgin olive oil",
"30 mL (2 tbsp) lemon juice (about 1 lemon)",
"5 mL (1 tsp) ground cumin",
"625 mL (2 ½ cups) cooked flaky white fish (like cod)",
"125 mL (½ cup) 0% plain Greek yogurt",
"15 mL (1 tbsp) extra virgin olive oil",
"30 mL (2 tbsp) lime juice (about 1 lime)",
"5 mL... | |
138 | Whole wheat flour tortillas | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/whole-wheat-flour-tortillas.html | 8 | 20 min | 10 min | null | [
"625 mL (2 ½ cups) whole wheat flour",
"1 mL (¼ tsp) salt (optional)",
"10 mL (2 tsp) baking powder",
"250 mL (1 cup) hot water",
"60 mL (¼ cup) vegetable oil",
"As needed, whole wheat flour (for dusting)"
] | |
139 | Yogurt bark with berries | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/yogurt-bark-berries.html | 8 (16 pieces) | 10 min | 180 min | null | [
"500 mL (2 cups) lower fat plain yogurt",
"45 mL (3 tbsp) maple syrup or honey",
"2 mL (½ tsp) vanilla extract",
"5 mL (1 tsp) lemon juice",
"500 mL (2 cups) berries of choice (blueberries, strawberries, or a combination, etc.)"
] | |
140 | Za’atar chicken sheet pan dinner | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/zaatar-chicken-sheet-pan-dinner.html | 4 | 15 min | 30 min | null | [
"2 boneless skinless chicken breasts (about 450 g/1 lb)",
"15 mL (1 tbsp) olive oil, divided",
"30 mL (2 tbsp) za'atar spice blend",
"18 small new potatoes, halved",
"2 bunches rapini, trimmed, or collard greens, trimmed and leaves thinly sliced (about 3 ½ L/14 cups)",
"375 mL (1 ½ cups) 0% plain Greek yo... | |
141 | Zesty bean dip and baked chips | https://www.canada.ca/en/health-canada/services/food-guide/eating-support/kitchen/recipes/zesty-bean-dip-baked-chips.html | 12 | 5 min | 8 min | null | [
"6 small whole grain flour or corn tortillas",
"4 mL (¾ tsp) chili powder",
"1 can (540 mL/19 oz) black beans, drained and rinsed",
"125 mL (½ cup) medium or hot salsa",
"1 mL (¼ tsp) grated lime zest",
"30 mL (2 tbsp) lime juice (about 1 lime)",
"1 small shallot, minced",
"2 mL (½ tsp) ground cumin",... |
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