text
stringlengths 110
576k
| id
stringlengths 47
47
| dump
stringclasses 1
value | url
stringlengths 14
2.54k
| date
stringlengths 20
20
| file_path
stringclasses 376
values | language
stringclasses 1
value | language_score
float64 0.65
1
| token_count
int64 55
141k
|
|---|---|---|---|---|---|---|---|---|
Some popular options include whey protein isolate and casein.Carbohydrate: Carbohydrates provide energy during exercise, so they’re important for athletes of all levels. Some great sources of carbohydrates include dextrose, maltodextrin, and corn starch.Fat: Fat is essential for producing energy in the body, which is why it’s important to include a source of healthy fat in your supplement stack. Some good options include medium chain triglycerides (MCTs), omega-3 fatty acids, and CLA supplements. Supplements offer a number of benefits for shredding, including increased strength and endurance, improved muscle recovery, and improved mental focus. Here is a comprehensive guide to understanding how supplements work and which ones are best for shredding.What Are Supplements?A supplement is a substance that is not normally found in food or drink, but which can be eaten or drunk in order to improve health or performance. They come in many forms, including pills, powders, bars, sports drinks, and even energy drinks.How Do Supplements Work?The most common way supplements work is by providing the body with nutrients it doesn’t naturally produce. These nutrients can help to improve your body’s overall function and performance.
In addition to providing essential vitamins and minerals, some supplements also contain substances called “”phytonutrients.”” Phytonutrients are unique chemicals that have antioxidant properties and can help to protect the body from damage caused by free radicals. There are many types of supplements for shredding, and each has its own benefits. Many people choose to take supplements to increase their strength, muscle mass, and shredded look. The following is a comprehensive list of the different types of supplements for shredding:Creatine: Creatine is an energy source that helps you perform physical tasks longer. It’s commonly taken by athletes to improve their performance. Creatine can also help you shred fat. B-12: B-12 is important for energy production and healthy blood cells. You can get B-12 from food or supplements. Taking B-12 before your workout can help you recover faster and boost your supplements to get shredded shredding performance.Arginine: Arginine is an amino acid that helps you build muscle. It’s also important for reducing inflammation, which can help support your shredding goals. Glucose: Glucose helps the body convert food into energy. Glucose can help you burn calories and support your shredding goals. It can be tough to keep up with the demands of a shredded physique, which is why supplementation is so important.
Here are five supplements that can help you achieve looking and feeling your best: Creatine: Creatine is a powerful muscle builder that helps restrict the amount of water that muscles can hold, leading to more strength and size gains. In addition, creatine helps improve performance in high-intensity activities such as lifting weights and sprinting. Arginine: Arginine is an amino acid that helps increase testosterone production and give muscles a bigger pump. It’s also beneficial for reducing inflammation, improving joint function, and helping burn fat faster. BCAAs (branched-chain amino acids): BCAAs are essential for building muscle and increasing energy levels during workouts. They also help promote better sleep quality and reduce soreness after strenuous exercise sessions. Glutamine: Glutamine is an essential amino acid that helps restore protein balance after intense workouts, helping to promote improved muscle growth and repair mechanisms. It’s also responsible for promoting healthy blood sugar levels and reducing the risk of chronic disease in the future. If you’re looking to make serious progress with your shredding goals, it’s important to supplement your training with the right supplements.
|
<urn:uuid:200f1a9f-4344-4dd4-9807-e0eaace9bea7>
|
CC-MAIN-2023-40
|
https://myloveawaitsmebythesea.com/supplements-for-shredding-top-picks-for-a-chiseled-physique/
|
2023-10-02T08:36:03Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.949123
| 776
|
Boat Deck Mat
Boat deck mats are the ideal non-slip marine flooring solution for boats. This 3/8” thick vinyl loop mat provides excellent underfoot traction when wet and helps improve balance. In addition, the matting provides cushion for bare feet and is comfortable to the touch even after being under direct sunlight.
The mat’s loop fibers are durable and can withstand permanent indoor and outdoor use in a marine environment. Additionally, these mats are easy to clean and can be vacuumed or rinsed off with a hose and left to air dry as water will pass through the anti-fungal/mildew polymer mesh.
Improve stability and traction of riders while on the water
Breathability allows the deck to dry quickly
Soft loop fibers are comfortable on bare feet
Looking to outfit a more extensive area? Contact us for volume pricing
|
<urn:uuid:4d8b8e79-7ff6-4b7a-9b38-83b3e09746e5>
|
CC-MAIN-2023-40
|
https://mymaterialwarehouse.com/products/boat-deck-mat
|
2023-10-02T08:35:09Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.903636
| 211
|
The rate of drug-related crimes has been rising by 11.36 percent every year in Nepal, data from the Narcotic Control Bureau (NCB) suggested. Out of the total crimes, seven percent is related to the drug, the data suggested. According to NCB, a total of 2382 drug users were held in the last five months. India is a key destination of hashish and it has been illegally produced in Nepal for several years. The smuggling of psychotropic substance and pharmaceutical drugs has become quite common along the Nepal-India border.
Police have arrested five members of the outlawed Biplab group from Bhaktapur and Kathmandu districts, on Thursday. Acting on a tip-off, a team of police from Metropolitan Police Crime Division (MPCD) detained Ramechhap district in-charge Kuldeep Tamang, Dolakha district in-charge Yadav Dahal, Dolakha district secretary Nishan Jirel and Mukunda Shrestha, the central committee member of the All Nepal National Independent Students Union-Revolutionary (ANNISU-R) of the Biplab group from Bhaktapur.
During the zero hours of today's meeting of House of Representatives, Bharat Kumar Shah of the Nepali Congress demanded the government to withdraw bills related to media council, security council, information technology and human rights, brought against sentiments of the constitution. Saying all the people traveling in the jeep that was plunged into Karnali river at Kharpunath rural municipality of Humla district, are still missing, Rangamati Shahi demanded to provide means and resources to carry out the search for the missing.
The government has decided to ban the non-governmental organizations (NGO) to conduct any kind of programs at the local level. Minister for Federal Affairs and General Administration Lal Babu Pandit said that without the permission of the government, any non-governmental organizations are banned to conduct any sorts of programs.
Property worth millions gutted in a massive fire that broke out at Govinda Sweet Shop in Janakpur sub-metropolitan city on Thursday morning. An electric short circuit sparked the fire at around 3 am and destroyed the sweet shop and quickly spread to two other shops, according to Superintendent of Police at Dhanusha District Police, Sekhar Khanal.
Saudi Crown Prince Mohammed bin Salman and other senior officials should be investigated over the murder of journalist Jamal Khashoggi given credible evidence against them, a U.N. rights investigator said on Wednesday. Khashoggi’s death stirred widespread disgust and hurt the image of the prince, previously admired in the West for pushing to end the kingdom’s oil dependence and easing social restrictions including by allowing women to drive.
|
<urn:uuid:fb3ff303-9446-436f-9bdb-8f6d15c2a8b9>
|
CC-MAIN-2023-40
|
https://myrepublica.nagariknetwork.com/news/67729/
|
2023-10-02T07:18:16Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.947907
| 561
|
A brief introduction to your gallery, which includes a description of the movement and the time period to which your gallery is dedicated.
Focus of the Final Project
Your local art museum has asked you to design a gallery dedicated to works of art from one of the following movements:
Using your outline from Week 3 as reference, select only one movement for the design of your gallery.
You may use Word or PowerPoint to design your gallery. The Ashford Writing Center’s How to Make a PowerPoint Presentation can help you PowerPoint to put together an attractive and successful presentation.
You will design your gallery as if you were guiding a visitor to each work of art. You may draw from images that you find in Gardner’s Art Through the Ages: The Western Perspective or from a website listed on the ART101 Museum and Images Websitedocument located in your classroom that incorporate the characteristics significant of your chosen movement and time period. You may also choose to reflect back on your weekly art journal entries for any works of art relevant to this movement.
In your gallery, include the following:
- A brief introduction to your gallery, which includes a description of the movement and the time period to which your gallery is dedicated.
- Six images of works of art that incorporate the characteristics significant to movement and time period. Along with each image of a work of art, include the citation for the work of art. A summary of how the media (materials), methods, and subject are significant to that time period and region, using appropriate art terminology.
- A summary of how iconographic, historical, political, philosophical, religious, and social factors of the movement are reflected in the work of art.
- Make use of at least three scholarly sources from ProQuest and JSTOR in addition to the course text.
The ProQuest and JSTOR databases in the Ashford Online Library are helpful sources of information, as is the ART101 Museum and Images Websitedocument located in your classroom. To locate ProQuest and JSTOR, visit the Ashford University Library through the tab on the left navigation toolbar in your online course. From the library home page select Find Articles and More and then select Databases A – Z. From the list of letters, you will choose the “J” link for JSTOR or “P” for ProQuest. Then, scroll down to JSTOR or ProQuest.
Watch these tutorials on using the scholarly database JSTOR and ProQuest to help you find scholarly articles to use for your project.
Cite your sources as outlined in the Ashford Writing Center guides on Citing Within Your Paper and Formatting Your References List. For works of art, follow the basic modified APA style reference entry format in the APA Style Reference Entries for Artwork document.
Submit your museum gallery to Waypoint for grading.
Carefully review the Grading Rubric for the criteria that will be used to evaluate your assignment
Are you overwhelmed by your class schedule and need help completing this assignment? You deserve the best professional and plagiarism-free writing services. Allow us to take the weight off your shoulders by clicking this button.Get help
|
<urn:uuid:13221406-a760-4338-b08d-e1fe3b93055f>
|
CC-MAIN-2023-40
|
https://mytoptutor.com/a-brief-introduction-to-your-gallery-which-include-a-decription-of-the-movement-and-the-time-period-to-which-your-gallery-i-dedicated/
|
2023-10-02T08:14:44Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.900231
| 687
|
Get wellness - No.11 Herb Tea for Immunity
Herb Tea for Immunity - Ah-choo! Let's face it - we live in a world of germs. But instead of letting them get you down, why not get defensive? Build immunity with a healthy diet and exercise, work on banishing stress, and you'll have a fighting chance.
Each soothing sip of our immune boosting tea* aids your system with organic Rooibos, Echinacea, astragalus and ashwagandha (also known as Indian Ginseng). Simply brew, sip, and stay strong.
get wellness tea was featured on NBC Today Show as part of their "What's Hot in Health" segment.
|
<urn:uuid:12b36858-6d48-46c2-8fab-1144e7fb7b3d>
|
CC-MAIN-2023-40
|
https://myvillagegreen.com/products/get-wellness
|
2023-10-02T08:11:33Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.957598
| 147
|
The click-through rate (CTR, also: click rate) indicates the ratio of clicks on an ad to the impressions that the ad has achieved. The CTR is given as a percentage. If a link on ads, a search snippet, an e-mail or a banner is clicked exactly 23 times in 1,000 page views, for example, this corresponds to a CTR of 2.3%. The click rate is an important KPI in online marketing. In the SEO area, the CTR in the SERPs plays an important role.
Calculation of Click-Through Rate
The click-through rate is calculated using a simple formula:
Number of clicks/number of impressions * 100 = click-through rate
Tracking the Click Through Rate
The internal CTR of your own website should be collected using suitable web analysis tools such as Google Analytics. The SERPs-CTR can also be found in the Google Search Console. There, webmasters can follow the development of impressions and clicks using a diagram in the “Search queries” area. Various SEO tools and full-fledged SEO suites also provide evaluations of the click-through rate, which refers to the SERPs or advertising material.
Types of Click-Through Rate
When CTR is mentioned in online marketing, it is always about the ratio of clicks to visual contacts. In principle, however, the CTR refers to different issues in search engine advertising, banner advertising or search engine optimization.
- CTR in search engine marketing: The click-through rate in search engine marketing, for example with Google AdWords, refers to the ratio of the frequency of the advertising material displayed to the actual clicks on the ad. This can be a text ad as well as a shopping ad or a display banner. The corresponding data can be evaluated using the Google AdWords tool. The CTR in the SEA is an important performance indicator. For example, a low CTR can mean that the search ad isn’t relevant enough for the target audience.
- CTR in banner advertising: Anyone who places advertising online in an advertising network can use the click rate to check how efficient their advertising material is. At the same time, the CTR can help to put the CPM into perspective.
- CTR in search engine optimization: For SEOs, the CTR in the SERPs plays an important role. This metric can be used to draw conclusions about how appealing the snippet is to the target group. The counterpart to the CTR in the SERPs would be the return-to-SERP rate. It shows the percentage of users who returned to the search results after clicking on the snippet and visiting the target page.
- CTR can also play an important role in affiliate marketing. Because for affiliates, a high click rate increases the probability that the user will carry out a conversion and that the affiliate will receive a commission as a result.
- In e-mail marketing, the CTR indicates the ratio of recipients who opened an e-mail or newsletter after receiving it. The key figure is also called the open rate in newsletter marketing.
- In social media marketing, the click-through rate is also used, among other things, to determine the performance or attractiveness of advertisements. For example, advertisers can use the CTR to check whether their ad on Facebook, Instagram, LinkedIn or XING is addressing the selected target groups. If the key figures are too low, either the targeting or the advertising material must be adjusted.
The average amount of CTR
There is no general answer to the question of the average click-through rate, as this depends very much on the medium and the type of content conveyed. For example, significantly higher click-through rates are possible with Facebook ads than with classic advertising banners. The latter often only bring in a CTR of 0.5% or even lower values. A 2010 study by MediaMind found an even lower average global CTR of just 0.09% for banner ads. In comparison, Germany managed a value of 0.10%, which was slightly below the European average of 0.12%. This means that for every 1,000 impressions, an average of just one user click occurs.
The connection between CTR and conversions
Click-through rate is not appropriate as a direct target of an advertising campaign along the lines of “goal is to increase CTR by 3%”. The background is that a high CTR is not decisive for the success of a campaign, but rather the conversion that is achieved with it. At Google AdWordsads, this is particularly evident. Suppose a trader books an ad. Out of 1,000 impressions, 40 users click on the ad. The result is a click-through rate of 4%, which would even be above average. But only two of the advertised visitors shop in the online shop behind the ad. One worth 5 euros, one for 15 euros. With an ad price of 1.50 euros per click, it quickly becomes clear that the ad campaign is not a success despite the high CTR because the costs for advertising are already 60 euros. In order to measure the success of a campaign, the CTR and the conversion must always be considered in a common relationship. In online marketing, the ROI or ROAS is therefore more likely to be evaluated.
CTR, dwell time and bounce rate
In combination with the length of stay and the bounce rate, the CTR can be seen as an important prerequisite for traffic to be directed to websites at all. However, a CTR for a specific keyword is always relative. A CTR of 1% with 100,000 ad impressions still means more visitors than a CTR of 10% with 1,000 views. Together with a high retention time and a low bounce rate, the CTR can ultimately be an indicator of a high conversion probability.
The CTR as a comparison criterion
Although the CTR is an important KPI, it is not the best choice as a criterion for comparisons between different platforms. Due to the different values that result depending on the ad format, campaign, industry and individual objectives, there is hardly any comparability. However, the CTR is of course a good way to internally compare the development of your own advertising campaigns from the past with the success of current advertising measures or advertising media.
Importance for search engine optimization and search engine marketing
Every search engine optimizer pays special attention to the CTR in the SERPs. This key figure provides information about how often the search result in the Google results was seen and actually clicked. If a keyword is searched 500 times a day and clicked by 50 visitors, that means a SERP CTR of ten per cent. A high CTR indicates that the snippet is appealing to the user in the SERPs. The conversion that is then achieved provides information about how well the offer meets user needs. In general, a low CTR in the organic search results is an important key figure to optimize the meta description, the title or both elements together. In addition, there is the possibilityGenerate rich snippets by the markup of HTML elements. In this way, the search results are more conspicuous, can arouse the interest of the user and thus increase the click-through rate.
In order to improve the CTR in the area of the SEA, the following measures can be carried out, for example:
- Creation of individual ads for different user groups (e.g. based on age, gender, and social status)
- Choosing websites with content focused on a specific topic (e.g. specialized forums) instead of general pages
- Tests of various ad formats (size, format, placement) and banner content (e.g. image/text ratio, font type/size, the wording of the content, animated or as an image, colour design, graphics)
- Exploiting retargeting
|
<urn:uuid:3bb39e5a-0005-42d9-9d48-3c36fc9e7cec>
|
CC-MAIN-2023-40
|
https://namelocals.com/wiki-know-how-digital-marketing-encyclopedia/click-through-rate/
|
2023-10-02T08:18:09Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.924995
| 1,574
|
Do you intend to pursue prospective customers in the Middle East?
Visit MiddleEastLeads.com right away!
Businesses wishing to increase their presence in this dynamic area have a strong branding potential with this premium domain name.
You may create your online presence and reach a sizable Middle Eastern market of potential consumers and clients by using MiddleEastLeads.com.
For purposes of lead creation, sales, marketing, and business development, this domain is perfect.
Potential usage for MiddleEastLeads.com includes:
- Lead generation services
- B2B lead generation
- Sales and marketing consultancy
- Lead aggregation platform
- Trade and industry directories
|
<urn:uuid:ebfac99a-d72a-4746-8134-977dfb54a8f6>
|
CC-MAIN-2023-40
|
https://nameofyoursite.com/product/middleeastleads-com/
|
2023-10-02T09:10:40Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.891839
| 138
|
It’s artichoke season in Tuscany. Markets are full of these wonderfully weird-looking vegetables which come in half a dozen different varieties, ranging from big fat round globe artichokes, very similar to what we have in America, to gorgeous, long and slender, purple tinted ones.
Most of the artichokes here lack the prickly centers that make American artichokes so difficult to handle in the kitchen or at the table. My challenge to the farmers of Castrovile, California, where most American artichokes originate: For National Mediterranean Diet Month, why don’t you find a way to get us Italian-style artichokes without the problematic spiny centers? You’d be doing us a huge favor.
Meanwhile, here’s a recipe for a smart and easy savory pie of artichokes and potatoes. In Calabria, where it comes from, it might be served as an antipasto but on American tables it could easily be a main course. This comes from my book about the cuisines of southern Italy, Cucina del Sole (Morrow, 2007).
Carciofi in Tortiera (Calabrian Artichoke and Potato Pie)
To make this, you’ll need:
- 6 tablespoons extra-virgin olive oil
- 1/2 cup fine dry breadcrumbs
- 2 lemons
- 4 large globe artichokes, or 16 to 20 small “baby” artichokes
- 1 pound yellow-fleshed potatoes (Yellow Finn, Yukon Gold), peeled and sliced 1/4 inch thick
- Sea salt and freshly ground black pepper
- 1/3 to 1/2 cup grated aged pecorino or caciocavallo
- 1 or 2 garlic cloves, coarsely chopped
Preheat the oven to 375 degrees. Take a 1 1/2 to 2 quart souffle dish, or a similar round oven dish and rube about a tablespoon of oil around the insides, then sprinkle with about 3 tablespoons of breadcrumbs.
Use the lemons to prepare the artichokes in the usual way–cutting off the tough parts and rubbing the cut edges with lemon to keep them from blackening. Squeeze the juice of half a lemon into a bowl of cool water and toss in the prepared artichokes. If you’re using large ones, cut them in quarters and scrape out the spiny thorns in the center, then divide each quarter in half. If you have baby artichokes, just cut them in half–they usually haven’t yet developed spines.
Layer half the potato slices over the bottom of the oven dish and cover with half the artichoke pieces. Sprinkle with salt, pepper, and half the grated cheese. Scatter half the garlic over and dribble with 2 tablespoons of oil. Then layer the remaining potatoes, artichokes, salt, pepper, cheese, and garlic. Top with the remaining breadcrumbs and dribble with the remaining oil. Add about 1/4 cup of boiling water, easing down the side of the dish.
Lightly cover with foil and transfer to the oven. Bake for 20 minutes, then remove the cover and bake another 20 minutes, or until all the vegetables are tender and the top is browned. Serve immediately. Or you can set it aside to cool to just above room temperature before serving.
|
<urn:uuid:57407ded-bdb1-46f7-a6b1-a3c6215f806f>
|
CC-MAIN-2023-40
|
https://nancyharmonjenkins.com/carciofi-in-tortiera/
|
2023-10-02T07:28:52Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.892844
| 715
|
Is this you when you need to organize your closet?
- Empty everything out of your closet and place it on your bed
- Start to Cry
- Think about how overwhelmed you are
- Walk away and eat Ice Cream instead.
Although this might make you laugh, closet organization doesn’t need to be this hard. I remember the first time I watched a well known organizer with her own show urge her clients to empty everything out of her closet then take each item and decide if it made her happy (think “sparked joy”) before they put it back. Although that might work for some people, no judgement here, I remember telling my husband, “You know what DOESN’T Spark Joy in my life? Hanging up those clothes again…”. There is a much much easier and less overwhelming way to accomplish this.
1. For the next step in closet organization, do a quick pass through, top to bottom, left to right (people read left to right, this is the most logical way to start). Pull out items that are definitely a no-go, either because they are out of style, stained or damaged. Toss them if they are damaged, start a donate pile if they are not.
2. Closet Organization step 3: Next go through and take another pass–pull out any items that you are not sure about getting rid of. I call this the “maybe” pass. Place those items in a pile on your bed. We will visit them later. When you are all done with this step, take a break and walk away. Come back 10 minutes later–it will give you a new perspective. Now edit these items again and donate what you aren’t in love with any more.
3. Take a look at what’s left and group like items together: long sleeved together vs. short sleeved, pants vs. shorts, dresses vs. skirts if you wear them. Don’t worry about sorting at this point. Just categorize. Closet Organization is mostly categorizing after you have purged.
4. Now sort by color and then length..I like long on the left, getting gradually shorter and shortest on the right. This step in Closet Organization is critical: it makes it so much easier to see what you have to work with.
5. Shoes can be sorted by type, then color. Shoes that need repair, are worn out, or unlikely to be worn again can be donated or tossed. Shoes can be difficult to let go–be brave!! When you store them, the bottom of your closet is not the most efficient, so many of my clients have found shoes they didn’t know they had any longer because they were buried. Store them where they are easily reached and seen. Shelves or a shoe rack are the easiest way to see what you have. If you plan on storing them in boxes, invest in clear boxes that can be easily seen through, and try to get them to be all the same size, for easier storage. There are many options out there; I love these I have purchased on Amazon.
These closet organizing tips and hacks make the job so much less daunting and overwhelming. As always, we’re here to help if you need us.
|
<urn:uuid:2530209a-7e07-4fee-ad1a-447b2f581879>
|
CC-MAIN-2023-40
|
https://nancyorganizes.com/blog/closet-organizing-hacks-and-tips/
|
2023-10-02T08:30:13Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.95163
| 684
|
It all started with a military exercise in 2008. “Today, Georgia; tomorrow, Ukraine; the day after, the Baltic States; and later perhaps time will come for my country, for Poland!” Those words were said at Tbilisi Square on August 5, 2008, by the late Polish president Lech Kaczyński in the presence of five European heads of state who came in a gesture of solidarity with recently invaded Georgia. Almost ten years later, this statement appears like a self-fulfilling prophecy.
Today an increasing number of security pundits reflect on what the next Russian military large-scale exercise, Zapad 2017, may bring. Will it be just another saber-rattling event, which yet again will lower the security threshold by adding uncertainty and unpredictability by making Poland increasingly numb and desensitized to large-scale exercises? Will this time a Russian ally have to reluctantly accept stationing of additional foreign troops on its territory? Or will it lead to another incursion into someone’s sovereign territory? Which security Rubicon will be crossed this time?
This article attempts to discuss the Russian modus operandi associated with its recent large-scale military exercises and what those exercises were designed to accomplish. It also highlights areas which should be closely watched by the international community, and finally proposes a way ahead for the Western community.
In the past decade, Russia has considerably developed its military capabilities via regular and specific exercises, which have often included offensive, aggressive and anti-Western scenarios. Those maneuvers enhanced the readiness status and effectiveness of its troops, especially given that Russian forces train as they fight. Also, the drills served concrete political and strategic communications purposes, including to build a show of force and narrative for the national leadership, intimidate and threaten those against whom the exercises were earmarked, and, in some cases, disguise military movements or prepare and conduct real military operations.
In early August 2008, when Russian troops invaded Georgian territory, it came as a surprise to the global community, which had been following the Olympic games in Beijing and enjoying the summer holiday season. Troops of Russia’s Fifty-Eighth Army began their military operation just after finishing the “Kavkaz 2008” military exercise, which “coincidentally” was conducted north of Georgia from July 15–31.
Let’s fast forward five years, to 2013. Russia reintroduced a training concept into its military exercises known as the snap exercise or no-notice exercise. These types of exercises often involve a large number of troops. After four such snap alerts, troops were put into motion in 2013. Another such exercise was conducted between February 26 and March 3 of 2014. That event engaged large numbers of airborne troops, transportation aircraft and long-range aircraft. Officially, the exercise involved 1,200 amphibious combat vehicles, 880 battle tanks and 120 attack helicopters. At that time, a significant number of troops were deployed into Crimea and its vicinity under the disguise of the exercise. The next step was the effective capture of Crimea with troops which officially took part in a regular military exercise.
Three years later, in September 2017, another large-scale Russian exercise is planned. Unlike the snap exercises, Zapad (“West”) takes place every four years and is scheduled, as well as notified well in advance. It encompasses several preparatory episodes and smaller exercises—some of them usually with a no-notice character—which lead to the culmination of these Russian-led multinational maneuvers. This year’s exercise—again to take place both in Belarus and in western Russia (including the Kaliningrad Oblast)—might be one of the largest exercises since 1991. Indeed, Russia has ordered an astonishingly large number of train cars—over four thousand—to transport its troops. Based on this data it is not difficult to calculate that the planned train wagons could deploy up to two Russian armored/mechanized divisions (around thirty thousand military personnel) to Belarusian territory. If one adds the already moved troops and antiaccess/area-denial (A2/AD) assets brought to Kaliningrad over the last few years, the troops traditionally flown into the area during such exercises, and those postured closer to the Baltic state borders (three new Russian divisions in the Western Military District), one can easily assume that Russia, if it so decides, can—at a minimum—easily exert significant pressure on its neighbors with little or no warning. Having created such a military build up under the pretext of such exercise, Russia could launch a limited or provocative military hybrid operation to see what happens and further test the waters on NATO’s eastern flank, or in Ukraine, where the Russo-Ukrainian conflict remains in full swing.
With this grim view, one might ask how they can identify some of the significant indicators and warnings. The international community should be pay attention to three elements when it comes to Zapad 2017. First, military deception, or maskirovka. Russia has learned to deceive the West by masking and disguising its movements effectively. A recent case in point was the shipment of SS-26 Iskander-M missile launchers aboard a civilian cargo ship in late 2016. A chronic lack of transparency paired with continuous false pretenses of being open—essentially a mixture of lies and disinformation—is used to soften a stalwart assessment in the West that Russia perhaps is benign and aspires a true trustworthy partnership with the West. But the West should be able to distinguish empty gestures from true offers of military transparency.
The second area of concern is Russia’s habit of using its nuclear arsenal for training during large-scale exercises. According to numerous media reports during Zapad 2009 and Zapad 2013, Russia allegedly considered nuclear blows on NATO countries—to the amazement of the West. Can you imagine NATO practicing nuclear blows on Russian cities? If one adds the large number of tactical nuclear weapons in Russia’s arsenal, their recent developments in military doctrine, which easily enables transition from conventional to nuclear activities, or even considers a preemptive nuclear blow for “de-escalation,” as well as their by now most obvious violation of the INF treaty from 1987, which limited the use, production and employment of a series of ground-based ballistic missiles, one could easily conclude that Russia is on a collision course with the West. In that context, one should also pay attention to the associated chemical, biological, radiological and nuclear defense troop training that will be conducted. If indeed large CBRN formations are engaged in such exercise, then that could imply that Russia is getting ready for a potential conflict that includes nuclear development.
Finally, the third element to be monitored is a long-term military buildup and regional stability. How will Belarus—Russia’s only military ally in the region—react and behave during the exercise? On the one hand, it provides a de facto Russian military forward presence, as some Russian units are already permanently stationed there. But on the other hand, what if Russia all of a sudden decides not to leave Belarus with its military buildup after Zapad 2017? This not-so-improbable scenario might further destabilize the already tense situation in the region.
What would these developments imply for NATO and the West? Three things should be considered:
First, we need to stay the course with the Warsaw Summit decisions and make sure that the enhanced Forward Presence (eFP) is properly and fully implemented along with a Multinational Divisional Headquarters in Poland to better coordinate multinational efforts. The eFP—defensive in nature—should be properly trained and equipped to fulfil its task to provide deterrence and defense. NATO should also make sure that follow-on forces are more regularly exercised, including in a nonpermissive environment. Moreover, the alliance should continue its work on a comprehensive strategy to counter Russian A2/AD systems. This task should be closely interlinked with enhancing the NATO Defense Planning Process and investing in the right military capabilities.
Second, we need better quality and more robust situational awareness as well as intelligence, surveillance and reconnaissance assets. This capability needs not only to exist, but a proper reporting mechanism at the highest political and military levels needs to swiftly function in the alliance and the capitals. In essence, alliance members need a solid multinational tool that will provide a reliable, accurate, measured and soberly analyzed intelligence capability right on NATO’s eastern borders—from the North in Norway, via the Baltic states and the Suwałki gap, down to Romania and Turkey. In today’s security environment a well-functioning indicator and warning mechanism, able to distinguish true posture and intentions from maskirovka, becomes a key capability.
Third, reciprocal transparency is a key element to avoid an uncontrollable military escalation or a spillover effect. Russia, in numerous cases, does not comply with the provisions of the OSCE Vienna Document, which was designed to ensure transparency regarding military exercises, among other considerations. Russia often intentionally underestimates the number of troops involved in its exercises or splits them, either by providing a small gap in time or conducting them in different training areas simultaneously with joint command, with the effect of avoiding thresholds for notification or observation. Let’s be blunt: essentially, they are trying to dupe the West. Finally, a growing lack of transparency on the Russian side combined with an increase in Russian snap exercises (four in 2013; eight in 2014; twenty in 2015; eleven in 2016) limits the room for a genuine dialogue and adds political pressure on the decisionmakers in the West. Since 2016, Poland—together with numerous allies—has strived to limit the danger of a situation where a military incident or a snap exercise might unexpectedly evolve into a military conflict. Currently, three Polish proposals are on the table: modernization of the Vienna Document regarding risk reduction; reciprocal, advanced briefings in the NATO-Russia Council on one allied and one Russian exercise (preferably Zapad 2017) in 2017; and voluntary briefings on national exercises in 2017 in the OSCE. Unsurprisingly, we are still waiting for Russia to respond to any of these proposals.
|
<urn:uuid:d7937b38-abe8-47a6-afed-4b76303f65eb>
|
CC-MAIN-2023-40
|
https://nationalinterest.org/feature/zapad-2017-nato-should-be-keeping-eye-russias-training-20540
|
2023-10-02T07:51:54Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.959075
| 2,068
|
Enhancement request for Social Network module: notification triggering when user responds. This is very important for activity. When someone posts a post, they need to constantly check the app to know if they have been commented on. However, if there is a notification, it will be notified instantly!
(For those who don’t want notifications, you can add an option in Settings.)
2. Twitter-like tagging feature. Popular topics page.
I think bug: When we clicked report to “report a post”, the form does not go.
The subject of notification is important. It already works on messaging. It should be very simple for you to do this.
Thank you so much.
Another important feature for social network is the ability to alert/tag the other users we posting for them. Like in Facebook we can select/tag our friends name and they will received notification that we put them and they go and check the post and answer or respond accordingly. I already have users registered in my app, and I wanted to post to them but via the social network but I cannot tag him. Yeah. Its like a tag function and users can see somebody tag them in notification and received notifications.
This is an important feature as we have more users.
And again, the ability of group messaging as social network link to messaging page.
Thank you team for a great work.
|
<urn:uuid:224bdb14-d500-4ac7-9b9e-46e2eb3f9759>
|
CC-MAIN-2023-40
|
https://nativeappengine.com/support/question/development-for-the-social-network-module/answer/10486/
|
2023-10-02T09:00:20Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.939664
| 301
|
2019 Club Car Tempo Gas Golf Car. This car has been NB Certified and is eligible to purchase a 3 year extended warranty for $295.00 The Vehicle has been refurbished with a new purple body, light kit, premium seating and much more!
This CLUB CAR Tempo was sold at:NB Golf Cars - Des Moines
Although every reasonable effort has been made to ensure the accuracy of the information contained on this site, absolute accuracy cannot be guaranteed. This site, and all information and materials appearing on it, are presented to the user "as is" without warranty of any kind, either expressed or implied. All vehicles are subject to prior sale. Price does not include applicable tax, title, license, processing and/or documentation fees, and destination charges.
|
<urn:uuid:8c808f55-2f70-45c4-9edb-a449a4ac13ba>
|
CC-MAIN-2023-40
|
https://nbgolfcars.com/inventory/details/USED/CLUB-CAR/Tempo/2019/Des-Moines/Iowa/5803811/BM1923-977393
|
2023-10-02T07:41:09Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.944088
| 156
|
Learninsta presents the core concepts of Biology with high-quality research papers and topical review articles.
Gene As The Functional Unit Of Inheritance
A gene is a basic physical and functional unit of heredity. The concept of the gene was first explained by Gregor Mendel in 1860’s. He never used the term ‘gene’. He called it ‘factor’. In 1909, the Danish biologist Wilhelm Johannsen, coined the term ‘gene’, that was referred to discrete determiners of inherited characteristics.
According to the classical concept of gene introduced by Sutton in 1902, genes have been defined as discrete particles that follow Mendelian rules of inheritance, occupy a definite locus in the chromosome and are responsible for the expression of specific phenotypic character. They show the following properties:
- Number of genes in each organism is more than the number of chromosomes; hence several genes are located on the same chromosome.
- The genes are arranged in a single linear order like beads on a string.
- Each gene occupies a specific position called locus.
- Genes may exist in several alternate forms called alleles.
- Genes may undergo sudden change in positions and composition called mutations.
- Genes are capable of self-duplication producing their own copies.
|
<urn:uuid:e2039c57-a993-428b-a604-ed63232a5ed0>
|
CC-MAIN-2023-40
|
https://ncertmcq.com/gene-as-the-functional-unit-of-inheritance/
|
2023-10-02T09:22:10Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.946574
| 273
|
So Betterhelp Ads Reddit…you’ve been matched with a therapist.}
The chat room is accessible at any time as long as your gadget has dependable internet. Messaging isn’t carried out in real-time, so there’s no surefire response time from your therapist. As a result, you’re complimentary to message your counselor at any hour of the day.
Your counselor will reply with concerns, research, feedback, or guidance, and the app will notify you of their reaction.
The conversations are conserved in the chat room so you’re free to go over and show whenever you ‘d like. Every conversation is likewise safeguarded by rigorous federal and state HIPAA laws.
If you do not like waiting hours for an action, you can head to the calendar and schedule a live chat session with your therapist.
This option mimics the convenience of texting a good friend who instantly comprehends.
” Documenting your thoughts is a helpful workout for all type of situations,” Imrie says. “If you feel like your ideas are crowded or foggy, boiling them down into a couple of sentences can help bring a great deal of clarity and understanding.”
Live phone session
For those who choose working through issues out loud, it’s possible to arrange an hour-long call with your therapist.
The system does not share your personal phone number with the therapist and whatever is done through the app.
Live video session
You can likewise schedule a video session with your counselor if you’re someone who delights in in person conversation. Just log on at your consultation time and your therapist will trigger you to start the video chat.
Anyway, as it takes place, I am a little tweaked in the head– so well played, Facebook algorithms. From the age of about 13 onwards, I’ve experienced higher-than-seems-normal levels of anxiety, and while I’ve mostly come to terms with being jittery and a bit doomy, I certainly would not mind being less so. I have actually had counselling before, and it does help. However could e-counselling not just re-hinge my mind, but do so without me needing to put trousers on and leave your house?
And pulling back from my own (relatively subtle) issues for a moment, could e-counselling be the answer to the mental health problems escalating among under-30s? With cuts to mental health services truly starting to bite, digitised treatment could be just the ticket for young people who currently filter almost every aspect of their lives– buddies, work, sex, entertainment– through a screen.
Not everyone is completely persuaded that shifting psychological healthcare online is the way forward. “For me, what operate in therapy is when you meet someone in person, in the very same room,” states London-based psychotherapist Sandra Tapie. “You get to know not just what it resembles to speak with the person, but how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘good enough’, but it doesn’t produce the nearness, the intimacy, that really gets individuals to open and explore things.”
” I’ve performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s just not quite the same thing. It’s really essential that people who participate in it know that it’s a different experience from being in the space with somebody, speaking face-to-face.”
” In terms of availability, it’s an excellent start and absolutely better than nothing. It’ll hopefully lead them to eventually showing up in the room. If you’re having a hard time with relationship concerns, accessory problems, or deeper problems, it’s better to be in the room with somebody. Skype and the web provides a distance from your counsellor that might not be handy.”
In cases of mild depression, the NHS is now directing some patients towards online programs rather than in person counselling, a phenomenon that concerns Dr Balick.
If it’s rolled out just to save money and there aren’t crucial concerns being asked about these services, that’s not excellent. Then, I’m constantly really sceptical of individuals who are either very extremely pro or very very against online mental health care.
Well, if the future of mental healthcare is all about IMs, FaceTime and ‘OMG, which neuroses R U?’ quizzes, I chose I ‘d learn what that brave new world would resemble. I registered for 4 really different online mental health services– varying in cost from complimentary to , 100 a month– and ran my anxieties through them all, simultaneously, for a week. Here’s what I found.
|
<urn:uuid:7216c1d7-1869-419d-adc1-a4fe19d4c8af>
|
CC-MAIN-2023-40
|
https://nebraskasfmtd.org/betterhelp-ads-reddit/
|
2023-10-02T07:58:16Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.943301
| 1,061
|
because therapy is quite pricey…What Is Betterhelp… considering that the start of this year so given that 2021 a lot has altered in my life i moved from living alone or dealing with my boyfriend back to living with my parents|First of all what is better help so it’s this online therapy platform you can call it where you have your treatment session online and you’re immediately matched with your therapist and talk through this platform so i’ve been utilizing better help now for more than a month i think practically one and a half months but let’s go back why did i even how did i even come to wanting to attempt out better help so i’ve constantly been the individual who thought therapy is something that everyone and anybody can actually benefit from i do not believe there’s a single person out there without any problems but i constantly envision myself as somebody who is going to get treatment at some point in my life simply because i think it is so helpful however simply not now when i have the money since therapy is quite pricey given that the beginning of this year so considering that 2021 a lot has actually changed in my life i moved from living alone or living with my boyfriend back to living with my parents}
i changed from having all the spare time in the world to do what i love to having a full-time internship and committing all my time to this internship that turned out not to be as fulfilling as i hoped and believed it would be so i felt sort of discontented with the location that i remain in today in life and i seemed like i kind of lost my method lost my sense of function i lost my direction kind of and i needed i seemed like i needed assistance i felt like i needed somebody who is not going to evaluate me someone who is going to understand me assist me understand what’s going on in my mind because we all understand when we talk with our partners our moms and dads our good friends they all have their kind of bias vision that they’re going to project onto you they’re going to have hopes and expectations that they might predict onto you and i really wanted someone who is there for me and is going to be extremely neutral and simply
help me find out my self and my thoughts now i chose online therapy specifically due to the fact that i didn’t think i had huge problems or illnesses like anxiety for example so that suggested that i would have to pay for treatment myself for most medical insurance coverages here in germany they’re just going to cover your treatment expenses if you have depression or an eating disorder simply something more extreme however me simply sort of being disappointed with things they’re not going to spend for that so i decided to go the online therapy path due to the fact that i thought that would be um more economical and i also like the fact that it would be quite discreet i could just begin going to therapy without people seeing i’m leaving the house asking where i’m going it can just be me in my space also what i like about online treatment is that you save that time where you have to travel to a doctor’s hot workplace and after that take a trip back and the procedure of preparing yourself and personally i always ask someone that wished to have therapy in english i reside in germany if i were to discover somebody a in-person therapist she or he would most likely do the whole session in german and i’m somebody that not constantly believes in english however when i journal and when it’s more about sensations and more deep things i choose to do that in english i also even compared different online treatment services or platforms simply by looking at evaluations what they offer what they don’t provide and from what i saw compared to what my requirements are i seemed like betterhelp was the very best fit i was searching for something that’s budget-friendly a platform where i could do video therapy so i selected betterhelp now when you get started you begin by submitting this quiz and they ask you a great deal of various things like have you ever been to therapy do you prefer perhaps a religious based therapist or do you
choose a man or a woman as a therapist have you had any trauma what type of therapy do you choose so a therapist that is possibly more um going to be telling you the hard truth or someone who’s going to be more understanding and i actually like that about um better help i was positively amazed by this questionnaire i seemed like they were truly considering me and what i like and what i don’t like then when they have actually type of made an assessment they ask you to sign up and to pay prior to you actually start so that was a point where i then be reluctant and recognize fine this is going to cost me 200 a month and that was a little much but i emailed better help and told them about my monetary scenario that i’m currently making base pay and taking a look at parents and things like that and they were actually understanding and they provided me i think like a 10 or 15 percent discount rate that is another plus point without help that they think about the reality that you may not be economically really able to afford treatment so they do offer discounted rates to individuals who need it now based upon all the things that are submitted with the test they pretty rapidly i believe within like an hour approximately paired me with a therapist but they do state that it uses up to i believe 24 hours so the first thing i did was i made certain to arrange a visit with my therapist a consultation i mean like a session where we both What Is Betterhelp
be focused on communicating to each other they have different options they do a voice call therapy session a video call treatment session or just a chat treatment session so you can really pick what you want as i stated i personally actually desired the video conference therapy even if i think it’s important to see the person see their expressions now in the beginning i had it was actually hard and it likewise took a mental toll on me since i was already because negative space there was a problem with the time difference so my therapist remains in the united states and with the time various time distinction better help also i believe got my time zone wrong or my therapist time zone wrong i’m not exactly sure however the time zone didn’t match up so there was a great deal of misconception in the beginning of if i schedule the session at 9 00 pm is this that my 9 pm is this my therapist 9 pm and it was a substantial complicated mess in the beginning i felt actually stressed out even more than i must be i believe better help has sorted that out now due to the fact that i do not have that issue anymore so i arranged my very first home and when the time of the consultation occurred i was actually worried i set myself up i made sure to be in a room where i can be myself i made sure to prepare myself mentally before going to therapy i did that by sitting with myself half an hour before therapy simply journaling out my ideas what i wish to say and likewise once again after therapy journaling out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which once again was such a dissatisfaction and it wasn’t fantastic psychologically so i was so ecstatic for this so nervous for this it was a monetary commitment and then my therapist didn’t show my therapist wound up showing up half an hour later on however discussed that it was better help’s fault once again with the time distinction being labeled incorrectly and inaccurate put improperly into her schedule the being late aside the very first session went actually actually terrific type of start to get to know your therapist to see if it’s even a great fit if you seem like you’re not getting in touch with your therapist you’re just not a great fit you can you have the option to alter therapists on much better health they will match you with a different one you can alter as numerous therapists as you want but i seemed like i truly gotten in touch with my therapist and
Does BetterHelp take HSA? What Is Betterhelp
i’m still with that very same therapist and right within the very first session my greatest question as to my direction in life and what i desire which got the answer actually rapidly my therapist generally made me realize that the response i’ve been searching for was always there within me i have actually simply been too afraid to admit that that is my response because of a lot of factors expectations of others expectations myself however i remember coming out from that treatment session being really not mind-blown but how do you call it like horses have those blinders like those have been lifted i resembled wow okay this makes a lot sense and i spent the following week really reflective and considering what my therapist informed me how i would apply that to my life what that means for me yeah and from then on luckily my therapist has actually constantly been on time there disappears issues with the time distinction i had a great deal of sessions where i really came out feeling really good feeling really productive and my therapist likewise had a few concerns for me that i got to consider throughout the week which i personally really liked i’m more a reflective person and she asked me some actually difficult questions that are truly crucial though despite the fact that i have actually just been to treatment like one and a half months i actually seem like it’s actually helped me
i did have some sessions though where i felt a little annoyed later on i seemed like it wasn’t actually going the way i expected it however that was simply me projecting my expectations on my therapy sessions i indicate it’s not always going to go best and wonderful sometimes you’re simply not going to have that much to discuss and that’s fine as well but in general i’m really pleased with my therapist and the way that she deals with these sessions with me and the direction that we’re decreasing and presently i’m still doing better help i’m still doing therapy i in fact have a session tomorrow i’m actually thrilled about i do have a few ideas if you choose to go ahead and experiment with better help is that for one i would say to be quick with scheduling your sessions since there are only a restricted quantity of slots open and you don’t wish to be scheduling your session the day previously due to the fact that then the times that you are complimentary might not be free anymore what’s likewise really good about the platform is yes you do have those set up sessions however outside of those sessions you have access to your therapist 24 7 so there is this chat window where you can write to your therapist whatever is on your mind something i found out is you i would actually utilize that chat to get in touch with your therapist throughout your week i was constantly the one in starting to hold my ideas and write them down a paper and await my session prior to asking all my questions but really utilize all the time that you are paying for which is also that 24 hour access to your therapist your therapist may not respond to quickly but they are going to most likely respond to within a day or 2 you want to keep your discussion going and get the most out of what you’re spending for so i want to summarize the pros and the cons of my experience of better help so the pros for one resembles i just said the 24-hour access to your therapist so you can write your therapist anytime you desire with any question you have then what i also really like is when you’re having that discussion in the chat you have actually things made a note of and i sometimes like to go back and to read what we talked about you sort of refresh your mind as when you’re only talking by video or voice.
Sliding Scale Costs.
Some people find a therapist they like who doesn’t take their insurance coverage, however who will deal with them and see them on a sliding scale. Sliding-scale therapists may charge a lower charge than another psychologist who has a private practice, enabling you to bypass the deductible issue. The moving scale provides lower rates to those with less monetary versatility.
Low-Cost And Complimentary Clinics.
Another choice for discovering budget friendly mental healthcare is to find a low-priced clinic. Under the Affordable Care Act, some mental healthcare facilities are designed for people who have lower incomes (where you can pay a moving scale fee for treatment sessions and psychological health advantages). Some universities have programs where graduate students are training in psychology under the American Psychological Association (APA) standards and supply affordable services under the Affordable Care Act..
FSA & HSA Insured Protection.
Another alternative to spend for therapy is a health savings account (HSA) or versatile costs account (FSA). A health savings account is a savings account that allows users to save money tax-free to pay medical costs just. You can discover more about flexible spending at Healthcare.gov.
What Are Parity Laws? How Does It Affect What Insurance Strategies Can Provide?
Psychological health parity laws don’t constantly need insurer to cover treatment in all circumstances. Parity laws specify that big group health insurance covers mental healthcare services and medical health care services similarly. What this means is that there can be no differing amounts in what your mental and medical health insurance cover.
If you have questions about what your medical insurance or mental health insurance strategy covers under the Affordable Care Act or MHPA, examine the terms laid out in your insurance coverage, or call your insurance coverage provider straight.
Online Therapy With Certified Therapists.
It might be more cost effective than you think if you are worried about paying for online therapy. Public health specialists have significantly seen it as a cost-saving service that can reach a large portion of the population. A recent research study discovered online therapy not only delivers effective treatment but likewise costs considerably less than in person options over a year.
BetterHelp is a choice to consider for those who think they can’t manage treatment. BetterHelp therapists can get access to your permanent medical record, permitting them to deal with mental health and substance utilize conditions.
BetterHelp Therapy & Therapist Reviews. What Is Betterhelp
Daniel Merchant, LPC.
” I’ve constantly fought with going to visits. I do not have to pay in Germany for psychological health care, I pick to use BetterHelp due to the fact that it’s simpler for me to have therapy sessions and I can be in the comfort of my own home! I am very happy with Daniel Merchant’s help so far, I feel extremely comprehended, and for the first time in my life, I don’t seem like I’m incurable. I don’t get dealt with as if something is wrong with me [ however like] I have challenges I deal with that can get fixed with methods that I am comfortable with. I can recommend it, it’s worth the money!”.
|
<urn:uuid:026fdc03-4e86-4ac3-9e20-4db4915eb7d9>
|
CC-MAIN-2023-40
|
https://nebraskasfmtd.org/what-is-betterhelp/
|
2023-10-02T09:07:10Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.972771
| 3,097
|
Revolutionizing Business: The Power of Low Code Platforms
In recent years, technology has seen a massive transformation, and businesses across the globe have been quick to embrace the latest innovations to streamline their operations and stay ahead of the competition. Low code platforms are one such innovation that has been making waves in the business world. These platforms are helping businesses from different sectors transform their operations, eliminate the need for complex coding, and help businesses reduce time to market considerably. In this article, we will dive deep into the world of low code platforms and explore their power to revolutionize businesses.
What are low code platforms?
A low code platform is a visual software development platform that allows developers to drag and drop prebuilt components to create applications. The platform enables developers to avoid time-consuming coding processes by enabling them to build applications using visual models, leveraging pre-built templates, and workflows. The low code platform’s unique feature is its ability to enable developers with little coding experience to create complex applications that are enterprise-ready.
Benefits of low code platforms
1. Faster application development
Low code platforms are perfect for organizations that need to develop applications quickly. With low code platforms, developers can quickly create solutions to meet specific business needs, and users can access these applications more quickly, helping companies meet the ever-increasing demands for faster turnarounds and more streamlined processes.
2. Reduced IT backlog
The IT development backlog is a common issue for most organizations. Low code platforms help reduce the IT backlog by making it easier for business users to create their own applications. This allows IT teams to focus on more complex projects and take advantage of their skills and expertise.
3. Improved collaboration and communication
Low code platforms offer a visual and straightforward way for teams to work together. These platforms help developers and business analysts communicate better, and they encourage teamwork, allowing developers to build better, more engaging applications. Developers can leverage pre-built components and share prototypes with stakeholders within the company for feedback and collaboration.
4. Less expensive licensing fees
Low code platforms have a more affordable licensing model when compared to traditional software development platforms. This is because most low code platforms have straightforward pricing models, which makes it much easier for businesses to budget and plan effectively compared to expensive software licensing prices.
5. Improved efficiency and productivity
Low code platforms simplify application development; fewer resources and less time are required to create high-quality applications, improving efficiency and productivity. Besides enabling the creation of more efficient applications, low code also allows developers to automate repetitive tasks, which saves time and eliminates errors.
How low code platforms revolutionize businesses
1. Create custom solutions
Low code platforms allow businesses to create custom applications that meet specific needs. In the past, this was possible, but it was expensive and time-consuming. Low-code platforms provide business users with a way to develop and deploy custom-built applications at a fraction of the cost and turnaround times of more traditional approaches.
2. Streamline operations
Low code platforms allow businesses to streamline their operations by automating repetitive tasks and freeing up employees for more important tasks. By using low code platforms, businesses can create new workflows and app solutions that help them work smarter and do more with fewer resources.
3. Respond quickly to changes
Low code platforms enable developers to quickly pivot and adapt to changing business requirements. Developers can create new, innovative solutions that allow businesses to respond to market changes quickly, creating competitive advantages over other companies that lack flexible infrastructures.
4. Enhance customer experience
Low code platforms can be the key to enhancing customer experience. Many applications that provide an excellent customer experience, such as personalized shopping experiences and automated service solutions, are low code-based, giving businesses the ability to provide customers with a more personalized experience without incurring additional costs.
5. Increase speed to market
The speed at which businesses take new products and services to market has become a key differentiator. Low code platforms enable rapid application development, shortening the product development lifecycle and, as a result, increasing speed to market. It also enables businesses to gain valuable time-to-market advantages over their competition.
Low code platforms hold a lot of promise for businesses looking to innovate and differentiate themselves. They offer companies the ability to stand out, stay ahead of the competition, and deliver innovative solutions to customers quickly. These platforms have come a long way in recent years, becoming more robust and tackling many business requirements. With the ability to create custom applications, streamline operations, and respond quickly to changing needs, low code platforms are an essential tool for businesses seeking to increase efficiency and competitiveness in today’s digital marketplace.
|
<urn:uuid:dee7ef66-18a5-4d03-9e20-d18e439aaab2>
|
CC-MAIN-2023-40
|
https://nectain.com/revolutionizing-business-the-power-of-low-code-platforms/
|
2023-10-02T07:19:28Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.933019
| 950
|
If you are a bicyclist and have been hit by a vehicle on the road, you need to get representation to protect your rights. There are unique rules and statues that govern the rules of the road for bicycles and motor vehicles and you need a lawyer that is well versed in these subject areas so that your case can be properly prepared and presented to a judge, jury or insurance company.
Some facts about bicycle accidents and fatalities to help you keep your head up and stay focused while riding:
- Bicyclist deaths represent 2% of all motor vehicle traffic crash deaths
- 24% of fatalities occurred between the hours of 6 p.m. and 9 p.m.
- 70% of fatalities happened in urban areas
- 35% of deaths occurred at intersections
If you are in a bicycle accident, there are a few do’s and don’ts including:
- Always ride with a phone and ID.
- Call 911 or ask someone to do this for you. Make sure to get a police report and the business card of the officer that is on the scene but do not make statements at the scene of the accident; it is ok for you to settle your mind and get medical attention. Get data and make no statements until you’ve retained counsel.
- Do get to the hospital. Even if you “think” you are ok there could be underlying injuries internally that you may not immediately detect that could be life threatening. You will also want any medical impact from the accident recorded. Also make sure you take any guidance from your doctors seriously.
- If you are able, get names and phone numbers of any witnesses to the accident and if you’re not able, ask a witness to help you. Also, pictures of the accident scene as it happened, your person and the vehicle in the accident can be very helpful.
- Do not negotiate with the driver of the vehicle. Only get a name, driver license, insurance card and license plate numbers. Also get names and phone numbers of any passengers in the car.
- Do not get on social media and talk about your accident. This opens you up to attacks by the other party and their insurance company who may look to use your statements to attack your credibility.
After you’ve followed out do’s and don’ts, call us so we can get going on your case. We’ll start to use the data available and our knowledge of Bike Laws in South Dakota to make sure you are compensated. You may qualify for financial rewards to cover:
- Medical expenses related to the accident which can require long term care for bicycle accidents.
- Loss of income which could be substantial if you are subjected to lengthy recovery or an injury that prohibits you from returning to work.
- Emotional stress and support. Don’t think about this as a weakness, there can be severe emotional distress resulting from an accident and can we as bad or worse than physical injuries.
- Replacement or repair of your property damaged or lost as a result of the accident.
- Pain and suffering.
It is critical that you act fast. Please call us at (800)-XXX-YYYY and we’ll get on the case, protect your interests and help get you back on the road. We will take the pressure off you and fight to ensure that you are successful with your claim.
|
<urn:uuid:c9220b8d-7677-4d04-8d37-785a8987ab1a>
|
CC-MAIN-2023-40
|
https://needaninjuryattorneysouthdakota.com/bicycle-accidents/
|
2023-10-02T08:13:08Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.958468
| 696
|
Places in Nek Chand Foundation volunteer groups to the Rock Garden, Chandigarh are still available for one month stays in November/ December 2013 and March/April 2014.
The October 12th to November 9th 2013 group is now full as is the February 15th to March 15th 2014 group.
Several places remain open for the dates November 15th to December 13th 2013, as well as one or two for March 17th to April 14th 2014.
The Nek Chand Foundation has increased the number of volunteer groups at the Rock Garden because of the number of applications it received this year.
The late 2013 and spring 2014 volunteer teams comprise both first time visitors and Rock Garden returnees from countries including the USA, UK and Netherlands.
Further details on volunteering are on this website.
|
<urn:uuid:b230c8b8-e2f9-44f5-bef8-2127f7f5cd67>
|
CC-MAIN-2023-40
|
https://nekchand.org/volunteer-places-still-available/
|
2023-10-02T08:02:16Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.976667
| 161
|
In 1994 a business revolving loan program was incorporated into the District using Economic Development Administration grant funds and Community Development Block Grant funds. These resources enable us to provide the funds needed to fill financial gaps and aid business and industry in expansion and the creation of new job opportunities. We specialize in assisting with business recruitment, retention and expansion meetings. We also coordinate entrepreneurial training programs and financial packaging.
visitors navigate our website. You can opt out of these analytics cookies, but cookies are required
|
<urn:uuid:e083c67a-44df-4e36-a4d7-e1b333368004>
|
CC-MAIN-2023-40
|
https://nenedd.org/business-loans/
|
2023-10-02T09:02:40Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.920527
| 135
|
A clash has erupted between NSU and police in Dang. The clash erupted while police tried to take control over the cadres of NSU who were on protest in support of DR KC.
NSU member Ghanshyam Bhandari and some others were injured in the clash.
|Violent / Non-violent||Violent|
|Onesided / Twosided||Twosided|
|Collective / Interpersonal||Collective|
|Primary Form||Group Clash|
|Primary Cause||Other governance issues|
|Actor 1 - Number of people||25|
|Actor 1 - Affiliations||Students|
|Actor 1 - Youth||youth|
|Actor 2 - Number of people||25|
|Actor 2 - Affiliation||Police|
|Actor 2 - Youth||unknown|
|
<urn:uuid:bb44b402-05fe-40fd-8d63-6fd9d1918f7a>
|
CC-MAIN-2023-40
|
https://nepalmonitor.org/reports/view/22276
|
2023-10-02T08:41:25Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.841191
| 204
|
Pancha-Tattwa Dharana in Kundalini Yoga (contemplation on the five elements)
This method is discussed in the Darśana Upanisad, one of the Eastern scriptures related to Yoga. It teaches you to concentrate on five different elements. This can be told as Dharana (holding steady without wavering- beginning stage of meditation) on five tattvas.
One of the five tattwa- earth element- in the earthy aspects of the body, Dharana of the earth outside should be practiced.
Correspondence for this element: its yantra is the square-shaped figure, its seat is between the knees and the toes, the sense (tanmatra) is the smell and the color of the earth is yellow.
Conscious: Feel the area that encompasses the whole body -the top of the head to the toes-tips. Feel the sthulakasha- the location throughout the body. Progress total awareness of the distance which permeates your entire body. Within this area become mindful of the earth element, which is associated with the sense of smell. Bring your complete focus to the sense of smell. Witness all the smells that are in your surrounding currently.
Subconscious: Feel your body turn out to be heavy as the earth. Establish the feeling of your body being inside- the center of the earth. Become unified with the earth.
Unconscious: Visualize the corresponding deity, yantra, etc. (In Kundalini Yoga course, you will find details)
Another tattwa- water element- in the fluid aspects of the body, Dharana of the water outside should be practiced. Also, chant the mantra Vam.
Correlation for this element: the shape is the Moon, the space is between the knees and the navel, the sense is taste, and its color is silver.
Conscious: Sense the space permeating the entire body. Now focus your attention on the water element (apas tattva). Its tanmatra is “the Taste”. Focus on the taste which is currently in your mouth. Be the observer of this taste. Abide on innumerable tastes.
Subconscious: Visualize yourself relaxing on a stream in a mountain range beneath a waterfall. Above you is water, below you is water. Imagine the water and become liquid like the water.
Unconscious: Visualize the resembling deity.
Another tattwa- fire element which is in the stomach, Dharana of the fire outside should be performed. Also, chant the mantra Ram.
Association for fire element: the diagram is a triangle, the location is between the navel and the heart, the sense (tanmatra) is sight or vision, and the color of the fire element is red.
Conscious: Form/Sight is the sense (tanmatra) corresponding with the fire element. Here, operate massive visualizations of diverse sceneries. Watch each form or scene as lucidly as you can, getting as much expound into it as possible.
Subconscious: Envision being seated within a fire. Feel the intense heat. Become the heat.
Unconscious: Visualize the related deity.
Another tattwa- air element i.e. in the breath, Dharana of air outside should be performed. Also, chant the mantra, Yam.
Conformity for air element: the stature is a hexagon, the location is the heart region, the sense (tanmatra) is touch, and its color is grey-blue.
Conscious: Since its sense is touch, be mindful to touch sensation. Experience your skin in contact with your clothing as your hands rest on your knees. Consider you are stroking a sheep. Notice how soft, silky, and smooth its fur is then switch to another animal you like.
Subconscious: Feel yourself within space and feel a quiet breeze blowing. Experience the touch of wind on your skin. The wind is becoming more powerful. Experience the wind covering the entire area as it blows all around. Feel the wind hitting the front of your body and against your back. Observe the sensation blowing both above and below you. Nothing except wind surrounds you, making you increasingly lighter. Your body is losing weight due to the wind. Your weight is dissolving.
Unconscious: Envisage the related deity.
One of the five tattvas- sky, which is in the center of the body, Dharana of the sky outside should be performed. Also, chant the mantra, Ham.
Correlation for ether element: the outline is the circle, the area is between the eyebrows and the Sahasrara Chakra, the sense (tanmatra) is sound/hearing, and its color is black or colorless.
Conscious: Since sound is its sense, be aware of various sounds all around you. Focus your undivided consciousness on sound.
Subconscious: Experience afloat through the cosmos. You are feeling light, weightless, and floating through the infinite, inky colorless galaxy. Be aware of passing asteroids as you float across the black void. Observe the dazzling, glittering points of light that make up the stars that are dispersed across the night. See the moon and sun as you continue to soar across space. Feel yourself becoming one with the environment in which you are floating. You are Akash tattva; experience this.
Unconscious: Visualize the linking deity.
The Upanisad mentions that the very great Dharana annihilates all sins.
In summary, we consider the following during Pancha- tattva Dharana
a Tanmatra (subtle principle of that element) and the related sense (smell, sight, taste, sound, touch).
an area of the body (Chakra)
a geometric outline and
a celestial or fundamental energy.
During Dharana, these connections are engaged as visual assistances to softly monitor the mind into more profound levels of concentration. Thanks for reading Pancha-Tattwa Dharana in Kundalini Yoga blog!
For more blogs visit on our Nepal Yoga Home blog section.
|
<urn:uuid:cac0065b-35be-40a5-bbc4-af18bf1408f1>
|
CC-MAIN-2023-40
|
https://nepalyogahome.com/pancha-tattwa-dharana-in-kundalini-yoga/
|
2023-10-02T08:01:45Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.907868
| 1,323
|
Plug N Play Dialysis
Apart from offering IP and OP dialysis services across our network hospitals in the twin cities. We have now started a unique service model to our portfolio: “PLUG n PLAY” Hemo Dialysis support services to the tertiary & mid sized hospitals, nursing homes falling within 25KM radius of the twin cities of Hyderabad and Secunderabad.
The Mobile unit is powered by #
- World Class Hemo-Dialysis machine
- Double RO plant
- Qualified and experienced Dialysis Technician/Paramedical staff
- Team is experienced to catharize and initiate HD in critical cases too
- Self sustained unit all HD related consumables and emergency medical kit
- Manage exigencies during the entire HD session & intubate too
- Consultation – “ON DEMAND” by senior nephrologist
We offer turn key HD solutions to all the mid sized hospital fraternity be it “AKI” / “CKD” patients.
Home @ Dialysis
We are now offering “Maintenance Hemo-Dialysis” (MHD) for regular Chronic Kidney Disease (CKD) guests at their HOME. The self sustaining mobile unit is equipped with all the required equipment’s, consumables to enable our RENAL WARRIORS to undergo Hemo Dialysis right in the comfort of their HOME saving precious TIME and inconvenience of travelling to a hospital / Dialysis Center.
|
<urn:uuid:1bf63a11-f6d4-4c76-92d6-3071f49f3bfc>
|
CC-MAIN-2023-40
|
https://nephropro.com/special-services/
|
2023-10-02T07:58:33Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.872938
| 309
|
Below you will find some related questions that people have asked related to this keyword.
View All Gaming Questions & Answers
Fire up a wild ride across the cosmos with a fresh take on Marvel’s Guardians of the Galaxy. In this action-adventure game, you are Star-Lord leading the unpredictable Guardians from one explosion of chaos to the next. You got this. Probably.
How do I ask Gamora to cut the cable holding the stone block in place?
|
<urn:uuid:40bbe4a3-076a-4982-a934-e5ac9c4c806b>
|
CC-MAIN-2023-40
|
https://nerdburglars.net/tag/gamora/
|
2023-10-02T08:54:54Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.861814
| 115
|
One aspect of being a bad girl with her sensuality is her ability to tower over her partner and ride him until her heart is satisfied. Men prefer positions where the woman is on top, partly because they don’t have to do physical work, and partly because she often has a great view.
However, these positions are also good for the woman as she controls the speed and depth. Many of these positions provide access to the clitoris for added stimulation. In short, there’s no reason not to be on top, so you should definitely try one or two of these women in the best sex positions the next time you find yourself between the sheets.
Note: If you are currently struggling to achieve orgasm during sex or masturbation, you can learn about easy solutions to achieve orgasm. He will teach you how to experience multiple full vaginal orgasms during sex and masturbation. This also works if you are currently struggling to reach orgasm during sex or while masturbating. You can find out more here.
This sexual position is considered by many to be important, perhaps even missionary. While your man can relax while you ride, you control the speed, angle and depth to maximize your pleasure. There is a lot of eye contact, and you can kiss or lean in to your partner, who gets a great view, especially if you wrap your arms around your chest.
2. Cowgirl Sex Position
Cowgirl is a great position because either of you can stimulate the clitoris. Try this: Place your man’s hand palm down on his stomach and separate your fingers between your middle and ring fingers, like Spock. He will grip the base of your cock with his fingers and you can grind his fingers while he rides you.
Do not forget that your man can push from below. If you like it, your man can even move his hands to stimulate your anus in the cowgirl position.
3. Pull up Your Hips
Hip sex position
The next female position we would like to recommend is not that common, but it should be! Thai Tide is similar to the upside down rider but with a unique twist. It is this difference that makes the sex position above the hip! To enter it, you keep the recumbent man away from him. Instead of keeping his legs straight, he will bend one knee as shown above while you hold his hip. When you ride her, you feel your clit rubbing against her thigh.
If you need more leverage, keep your hand on his knee/feet while grinding.
4. Sex Position Guide at Hip Tide
69 Sex Position
If you enjoy performing and receiving oral sex at the same time, you are probably familiar with the 69 position. In this position, one of you lies down while the other lies face up, face down, and face to the other side. This aligns one person’s mouth with another’s penis.
While a Status 69 doesn’t have to be a responsible woman, she certainly can. However, being on top allows you to better control the depth of penetration. If you feel more comfortable, you can lean on your elbow or a pillow.
The Complete Location 69 Guide with Additional Locations or Hardcore Amateur Sex Video Online
5. Lap Dance
The lap dance sex position sounds exactly like the name suggests! Your man is sitting on a chair or couch supporting his hips and you are sitting on his lap with your hips on either side of him in a sex position where you are in control. You can twist and rub your hips as he holds you for a handshake.
If you’re especially short and your feet don’t reach the ground, or if your hands can’t reach the chair underneath your man, lap dancing can be a little tricky. If you can lean on the table in front of you, that might help.
Watch sexy pose in lap dance or Hardcore Amateur Sex Video Online
An example of the lotus position for sex
If you want to try an incredibly intimate and slightly rough sex position, look no further because it requires some flexibility. First ask the man to sit down and cross his legs. Then you sit down with your ankles behind his back, crossing his knees and wrapping your arms around his shoulders.
Lotus works best if you can rotate your hips freely, so people with a certain physique or mobility may not like it. You can also enjoy the lotus simply by focusing on feeling it full, making eye contact, and exchanging breath, which is a tantric type of meditation.
This sexy position in which the woman is on top is quite new, so pay attention to the image. Your man will lie on his back and bring his knees to his chest. Then, depending on your height, stretch the back of her legs by kneeling or bending over. You will rest your buttocks against the back of his thighs/ass. Meanwhile, he can put his legs around you, and you can put your hands on his knees.
Amazon pose is all about bouncing, which should be pretty easy for her on bent knees, if you can get into that position comfortably.
Amazon’s Guide to Sex Positions
Here’s another unusual sex position. Let your man lie straight on the bed. You will lean on him with your feet towards his upper body/shoulders. Elevate your legs on the bed. Lean back on the bed with your hands behind your man’s legs or feet. Don’t make them sit on your lap.
To do crab work, you need to keep your hands and feet firmly on the bed to lift your hips. Alternatively, you can stay still while your man pushes you up and down. Crabs can be quite energetic, so it’s understandable if you don’t stay in this position for long.
crab sex position
Your man will go crazy when you try this sex position, what a heady rush! In Jughead, your man lies on the ground with his legs propped up on a chair, couch or ottoman. This lifts their hips off the floor. Your task is to follow him face to face. In Jughead, you can either sit or lean on your man with your hands.
The key to comfort in this situation is the right furniture. If it’s too long or too short, it can look awkward instead of cool. Either way, if you stay in this sex position for too long she might get a headache and all the blood will rush to her head, so feel free to switch things up.
Jagged Guide To Sexual Positions or watch XXX Porn Video Online to learn more positions
10. Back Seat Driver
If you’re too short to work the sexy lap dance position (it’s position #4 above), you might want to try this variation. Your man spreads his legs while sitting, and you sit between his thighs or lean slightly on them. The driver’s position in the back seat allows you to support yourself a bit more easily, either on a surface beneath you or your hands on your man’s hips.
Although you are limited in what you can do in this sex position, your man can pull your hair or scratch your back if he wants to.
driver seat in back seat
11. Jumping Spoon
You don’t need fancy sex furniture for most positions. Consider this situation where your man is sitting on the floor against a wall and you are sitting on his lap with your shoulders resting on his chest. Your man will lift your hips with his hands, hence the “bouncing” part of this sex pose.
Your man needs to move far enough away from the wall to leave room for your feet and legs. However, if you are younger it is not that difficult. Unfortunately, this position can be very uncomfortable to grasp if your bodies are not lined up properly.
www.adult-clips.eu has many Hardcore Amateur Sex Video Online , making general public aware of positions and helping coupes enjoy sexual pleasure.
Read More Article here.
|
<urn:uuid:325b5232-edea-4595-8e78-e44f15400f77>
|
CC-MAIN-2023-40
|
https://neservicee.com/this-is-the-most-popular-10-sex-position-among-women/
|
2023-10-02T08:04:57Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.952373
| 1,678
|
These articles will get you started on your way towards being a NestWatcher!
Information about birds and their nesting habits!
Find a nest? Want to know who you might find living in your area? Find out here!
Do you want to build a nest box or have one already? Find plans and helpful tips!
Christiansburg, VA, USA
ID Please for hawk!!
I don’t think so. Possibly a red shouldered.
We saw the same hawk today(1/31/2023), we had a better view of it, I think it’s a red-shouldered hawk.
We saw the hawk a third time. He is keeping his eyes on the feeder birds. Might be a broad-tailed hawk.
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
|
<urn:uuid:0234271c-65bf-4afc-b46b-90dbec5a8343>
|
CC-MAIN-2023-40
|
https://nestwatch.org/connect/participant-photo/id-please-for-hawk-chickadee-titmouse/
|
2023-10-02T09:08:09Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.918351
| 223
|
Dr. Dan Stickler, cofounder of the Apeiron Center for Human Potential, shares his expertise in the field of male hormone optimization, peak performance, and well-being. Dr. Stickler has dedicated nearly 20 years to helping his patients regain vitality, balance hormones levels, and work toward youthful physiology as they age. For every patient, healthy hormone levels first require core lifestyle commitments to nutrition, healthy stress management, and abundant sleep. The effect of hormones in the body is profound, driving metabolism, influencing muscle mass, immunity, cognition, sex drive and much more. In this conversation Dr.
Stickler unpacks in great detail the specific roles and relationships of several major hormones, and how best to safely regulate, measure, and rebalance them. We discuss raising testosterone naturally, directed supplementation, as well as the risks and benefits associated with hormone replacement therapies, and how hormones can go wrong. For the many self-experimenters out there taking a sovereign approach to hormone regulation, it is important to gather accurate information from trustworthy sources and to understand the nature of these compounds in the body.
In This Episode We Discussed:
Ways to boost testosterone naturally
Testing growth hormone levels
IGFBP3, a protein that protects you from cancer
The important role of estrogen, and the downside of excess
Measuring and interpreting hormone labs for performance optimization
Risks in up-regulating or down-regulating hormone pathways
Strength, erectile function, prostate health
The trouble with sex hormone binding globulin (SHBG)
Deciding factors for beginning testosterone therapy
Available forms of testosterone
Long term use of androgens
Atrophy of the testis
Sex hormone feedback loops
Selective Androgen Receptor Modulators (SARMs) cycling and effects
Peptides that enhance growth hormone.
Related & Recommended Links:
3:40 The sovereign approach to self-experimentation and biohacking.
6:45 critical lifestyle work, a prerequisite before enhancement.
10:38 Cortisol, testosterone, and leadership.
14:39 Intermittent fasting and growth hormone levels.
18:25 A symphony of hormones and their roles and relationships.
20:40 Symptoms of hormones level changes.
33:10 Understanding total testosterone as distinct from free testosterone.
39:17 Adrenal hormones related to sex hormones.
46:20 Topical versus injected testosterone.
51:42 The negative effects of excessive testosterone.
54:33 Stimulating testis with HCG (human chorionic gonadotropin)
58:93 SARMs, selective androgen receptor modulators, why Dr Stickler likes them.
1:03:37 Other interesting compounds for optimizing peak performance.
1:11:01 Peptides and their interesting effects.
Full Episode Transcript:
Daniel Schmachtenberger:All right, welcome, everyone, to Collective Insights, Neurohacker Collective's podcast on health wellness, human well-being optimization. Really delighted to be here with Dan Stickler again. Some of you may have heard some of the podcast we've done with Dan in the past on cognitive chemistry and other topics. Today, we're doing a really interesting, really fun topic on male hormone optimization. Dan happens to be an expert in this topic. I'll share a little bit of his background and an overview of what we're going to talk about today so you can orient.
Daniel Schmachtenberger:This is not going to be the intro topic of how to just make sure that you have a lifestyle that is producing enough testosterone, et cetera, because that's done really well in the Internet, and lots of place. We'll spend the first five minutes just doing the basics to make sure that they're done because that's the practice. The rest of the time is going to be if you're sleeping well and exercising and eating well then what else do you do, so we're going to get into everything from testosterone replacement therapy to how to modulate estrogen to SARMs to maybe a little bit on fun things like myostatin inhibition. So, that's what to stay tuned in for.
Daniel Schmachtenberger:This is also not the right podcast for people who are seriously juicing and are looking for high level insights on that. So, this is more performance, and health, and wellbeing enhancement across the board. Ben is a surgeon who his work in bariatric surgery got him into lifestyle medicine. One of the real interesting things for trying to dive into this area was he was one of the doctors at Cenegenics for a long time. Which is male hormone longevity optimization clinic. Then went from there into deeper functional medicine, lifestyle medicine, then very deeply into genetic and epigenetics work.
Daniel Schmachtenberger:He's medical director of something called The Apeiron Academy and Apeiron Health Center, just a very, very top health medical center. And the Apeiron Academy, I know many of the people listening are just listing for their own wellbeing. But we all also have a lot of health practitioners listening. So if you're a health practitioner and you want to understand genetics better, and epigenetics and how to be able to look at someone's genome, see predispositions, know how to help genetic expression moving in the right direction in a personalized way, you might be really interested in checking out the Apeiron Academy .
Daniel Schmachtenberger:Dan joined as a advisor and medical director with Neurohacker sometime ago. And so, that's a little bit on his background. If you see him with his shirt off, you'll know that he understands things about male hormones. Right as we were just getting on before hitting record, we were talking about the most recent fun experiments that he was doing. So, that's one of the areas we always have fun with. So Dan, welcome and thanks for being here.
Dan Stickler:Happy to be here. Yeah. And you know, I think we should introduce this too, the fact that there's a lot of people out there experimenting in [inaudible 00:03:46] studies and everything like that, and I am all for the sovereign human approach to things. What we've run into is, a medical system that is somewhat judgemental about it. And there's a, I think an asymmetric risk that you're dealing with and going to a physician. I mean, it is not illegal to self-experiment.
Dan Stickler:It is if you're using illegal drugs, but there's a lot of self-experimentation that goes on. And there's really not much direction for people, we're a kind of reference for people. I mean, when I first started doing it, I was going to Reddit, and trying to figure out what the best thing is here, and talking to others that were doing it. But, I think the medical establishment needs to step up to this, and really own the fact that, it's about doing no harm. But it's also about allowing sovereign decisions for each human, and helping them by giving them some feedback on this without actually condoning what they're doing per se.
Daniel Schmachtenberger:Yeah. So this is interesting, right? Because when people are trying to figure out how to experiment for themselves, they have to talk to other people who are actually allowed to talk to them. Which means for the most part, companies and medical doctors just can't say a lot of things for legal reasons. So they go to Reddit, and they get a bunch of broscience, some of which is amazing. And some of which is terrible, and it's a little bit hard to parse which is which. So that's why we have this podcast, is to try and find people that actually have good knowledge in the field and share it.
Daniel Schmachtenberger:And I'll just say the disclaimer, which will already be at the front of this, and I'll say it again, which is we are not telling you how to treat medical conditions here, or how to diagnose, or prescribe or anything like that. If you have real medical conditions, go speak to your medical doctor, et Cetera, et cetera. This is educational purposes only.
Daniel Schmachtenberger:It's a bummer for people when they're experimenting on their own, to not have a good source of education to learn from other people's experimentation. It's also a bummer if people take on their sovereignty, and they're playing the things that actually have real side effect potential. So a goal here is, just some general education in the field. When we say go talk to your doctor, not all doctors have equal background and these topics. So if you were to go talk to a doctor like Dan, who happens to be a licensed medical doctor and medical director, you would get a very different experience than if you go talk to a doctor who says, "Oh, you have a total test of 300, that's fine." Or the most they would do is, give you a test injection and that's the end of the story. So, know that who you go talk to is going to determine your experience pretty deeply.
Daniel Schmachtenberger:Alright, so let's dive in. We don't need more than five minutes on this. But if people have not already done the basics of lifestyle, when we're talking about male hormone optimization, and just for those who are interested, we will do another podcast on the female hormone optimization. And there's some crossover of course, because we all have hormones of both types. This is particularly geared towards male hormone optimization for both performance enhancement, anabolics, exercise, recovery weights, etc. And health and wellbeing and extending quality of life into older age. Um, but if people don't Already have the basics down, just very quick, what are the basics?
Dan Stickler:Well, I mean it's all lifestyle basics. I mean, people come in all the time that they want that enhancement, but they're not willing to do the lifestyle work that's the core requirement. It's just like somebody coming in and wanting, wanting super focusing concentration, yet they're sleeping five hours a night, you it just doesn't work that way. You've got to really get the human system into a balanced state of homeostasis across all parameters, and that's sleep, stress, nutrition, supplementation, cognitive function and thought processing. The meditation [inaudible 00:07:52] the movement, [inaudible 00:07:53] and environment. So you've got to have all that really dialed in before you can even consider enhancement. I mean, enhancement, it's more of a treatment than it is enhancement, when you don't have this lifestyle factors dialed in.
Daniel Schmachtenberger:So in terms of lifestyle factors, you mentioned them, but just so people have a quick sentence. When we think of male hormone optimization, we're thinking about all the androgens, testosterone, the various testosterone's, and we're thinking about growth hormone and more stuff. But that's kinda where people's mind goes first. So what are the major things that people do that mess those hormones up? You mentioned sleep, you mentioned stress. How do those effective it?
Dan Stickler:Sleep is absolutely off the chart with it, and with its impact on the, on the whole HPA system. I mean, it's just a ubiquitous issue, when you're dealing with people who are lacking sleep or sleep structure qualities. So that's always the first thing you want to address, and it's probably the most. I bring that first because it's the thing that I see ... most of the clients are that are deficient in. Nutrition and fitness, I mean that's pretty basic. People don't generally come for optimization hormones, unless they've got that stuff already dialed in. That is something that you can fine tune. But most people have that down.
Dan Stickler:Now stress is the other piece, and I'm not talking about eliminating stress. Everybody thinks that the goal is to eliminate stress and that's not the case. The case is to really exercise control over the physiologic functions of stress, or the physiologic impacts of stress. So dialing that piece in, and understanding that stress is a good thing when it's expressed in the right way, versus the one that's kind of more of a chronic component of it. That can really impact the hormonal system.
Dan Stickler:I mean think of the hormone system is this big symphony, and cortisone is certainly a part of that symphony. Thyroid, the sex hormones, all of these are playing a role in this. When you have one section of a symphony that goes out of tune, it can throw the others off. So a lot of times you'll see symptoms of a thyroid issue that isn't really a thyroid issue per se, but it could be excess cortisol that's diminishing the conversion of T4 to T3. So you, you get into a state that that can mimic, or can look like from the outset, the thyroid is the primary problem.
Dan Stickler:Testosterone is the same way. I mean they've done plenty of studies on this, and I have a lot of executives that will come to me and they're like, "I've lost my edge. I think testosterone is the answer for me." and it's not. You can give them testosterone, and it's not going to correct that underlying issue when the stress is there. Because we do know that cortisol impairs the ability of testosterone to really provide that impact. They looked at the leaders in companies, and they looked at the people that are at the bottom of the chain, the middle of the chain, and the top of the chain.
Dan Stickler:And the ones that were at the top had the highest testosterone in the lowest cortisol. Those down below either had low testosterone or high cortisol, and there's no pill to fix that. You're not gonna fix cortisol with the pill. It's lifestyle factors. So, we really focus heavily on getting that stress response under control and minimize the cortisol expressions as much as we can, if we're going to provide testosterone therapy for sure.
Daniel Schmachtenberger:And so that's everything from making sure they get enough sleep, to meditation, to cycle therapy, to neurofeedback, to exercise can all help with that process.
Dan Stickler:Absolutely. Yep.
Daniel Schmachtenberger:Um, okay. So if, if people are interested, if we get a lot of questions coming in on the basics, we might come back and record another podcast. Otherwise, if you google how to raise test naturally, you'll get a lot of things, and help.[crosstalk 00:12:02]
Dan Stickler:Yeah, it's all out there.
Daniel Schmachtenberger:Just maybe taking a second and saying, there's a lot of different types of exercise that are good for the human physiology in different ways. They're not all good for male hormones equally. So jogging versus heavy squats- [crosstalk 00:12:19]
Dan Stickler:Yeah, I mean, intense resistance training is always going to be your better choice for boosting the testosterone. We actually see impairment of testosterone in more endurance runners, and things like that. It's not a huge impairment, but there's a big difference in the boost you get from resistance training, versus the depression you get with the endurance training. It's not to say don't do endurance, but you've got to mix it up. So, there's different pieces of that. The one thing I found interesting was, if you want to boost testosterone, lift heavy weights, and talk to attractive women. 30% boost in testosterone from talking to attractive women. So right there, go to a gym that has attractive women and you got it.
Daniel Schmachtenberger:And from an evolutionary perspective, that makes heaps of sense, right? Because the testosterone is going to be affecting sperm count and et cetera. Now our bicep curls and deadlifts equal as far as resistance training goes for testosterone.
Dan Stickler:They aren't because you've got to look at the amount of force that's generated with the exercise. So you're dealing with biceps that, a low muscle mass. The amount of weight you're lifting with the that is down, so you're not getting a lot of force generation with that. With the squads, especially, squats is probably the best one. Um, but deadlifts, anything using the legs tends to really boost that. I like more of a total body, like an overhead squat is really good for engaging a lot of muscle at one time. I think that is one of the best ones for really boosting those testosterone levels, again, that's anecdotal. But if you want to talk about activation of a lot of muscles at one time under resistance, then overhead squats probably one of the best exercises.
Daniel Schmachtenberger:So one thing I'll just say there is, when you're looking at compound exercises where a lot of muscle groups are involved in heavier weight, so you're getting near peak, it makes sense that you are anabolic hormones would have to upregulate to deal with something pretty hard. The harder it is, kind of the better. But also the easier it is to injure yourself. And so, getting your form down really matters.
Daniel Schmachtenberger:What about intermittent fasting for hormone optimization?
Dan Stickler:Well, the big issue there is, a lot of people talk about fasting and the boosting growth hormone levels. Yes it will boost growth hormone levels, but it doesn't do it quite the way people think. Some of the more recent research is indicating that, what happens is you have less utilization of the growth hormone being secreted. So it makes it look like there's a greater amount, especially the conversion growth hormone to IGF-1, it tends to diminish the conversion, So, it gives you that impression that it's actually boosting growth hormone.
Dan Stickler:There's a mix of studies on that, but nothing that really clearly defined that difference. And so, I just haven't seen really good results from ... and intermittent fast and you're not gonna get ... I just don't see a whole lot of growth hormone effect with intermittent fasting. Now the, the, the 24, 48, 72 hour fast, that's where they really started to show the growth hormone boost. But I think a lot of that was related to the fact that it wasn't converting to IGF-1.
Daniel Schmachtenberger:Okay. So now we're, we're moving topics and the understanding the hormones, but it's not very easy to test growth hormone directly. We have to test it indirectly. And the indirect then, has an interpretive issue. So for testing IGF-1 and its going up, that does not automatically mean growth hormones going up.
Dan Stickler:Correct. Um, growth hormone only exists in the circulation for like four to 12 minutes once it's secreted from the anterior pituitary. And so it makes no sense to measure growth hormone levels, unless you're getting injections of it through an alternative or replacement means. But as far as testing growth hormone itself, you get surges, especially at night. There's two peaks that occur at night, in the third cycle of REM, you get 50% of the growth hormone secretion for the day right then. And that is not a good way to measure, so blood levels of growth hormone are really useless in that regard. That's why they do provocation test, where they inject you with a drug to make you secrete growth hormone and they measure your response. So what we've relied on is what's called the IGF-1. And insulin like growth factor 1. So growth hormone, after it's four to 12 minutes of circulation gets converted into IGF-1 or, or IGFBP-3, it's binding protein 3. They have two different functions. So, IGF-1 is a very highly anabolic product, whereas the IGFBP-3, it's interesting because it's kind of a surveillance protein. It goes around and identifies cells that are abnormal in a sense, and induces apoptosis, self destruction of those cells.
Dan Stickler:That's why you don't see people with growth hormone. Tumors like Andre the Giant and Tony Robbins, those kind of guys that have had growth hormone tumors. You would think with all the growth hormone, that they would be eaten up with other cancers, and they aren't. They just tend not to get them, because of that balance of that IGFBP-3 really kind of protecting that in a sense. But that IGF-1 that we're measuring to determine levels, and you can make your IGFBP-3 as well, that exists and a half life of about five or six days, I believe. So you can get an idea of the average release of growth hormone based on that.
Daniel Schmachtenberger:So I think it's a good idea for people to just have an overview of, when we're thinking about performance enhancement, male hormone optimization, what are the primary hormones we're thinking about? So, we're talking about growth hormone and IGF, we're talking about total test, free test, DHT, estrogen, progesterone, the androgens. Maybe just kind of put it together so that people understand, what do each of those things do, and what kind of gets thrown off? What's the difference when someone 60 versus 20? What are the main targets that we're looking at?
Dan Stickler:Well, they're all involved in some way. I mean we talked about cortisol. Testosterone obviously is an anabolic and androgenic, but when it comes to performance, we're talking about the anabolic effect. Which means the growth effect of it. IGF-1, same thing. It is a growth hormone, so it induces cells to grow. Whether it's a muscle cell, or the lining of the gut or whatever it is. It's inducing growth of cells. Some cells get primed to utilize the growth hormone. Like when you exercise, the muscles are primed to take up that growth or better, and they're going to respond better to it. Now, estrogen is underestimated in how it's involved there, especially when it comes to performance because ... Testosterone gets converted to estrogen, and one of the factors that we do know is the testosterone is really good for cognitive performance. When the testosterone crosses the blood-brain barrier, a great deal of it is converted through aromatase into estrogen. Then estrogen is actually one of the primary factors that helps to create the optimized response to the brain, to testosterone therapy.
Dan Stickler:Estrogen's really good for the strengthening of the bones as well, which is essential. As you build muscle, you've got to have the bone scaffolding to support the greater strength. Same with progesterone in that regard. Thyroid, another one. You need the metabolic capacity feeding into these cells, that are now in a growth phase, to really bring in all of the factors and metabolic components to help build that structure for you. So they all interact in some way.
Daniel Schmachtenberger:So talk to us about the relationship between testosterone and estrogen. It's possible that someone is doing test therapy. They're converting too much to estrogen. We see estrogen getting too high, there's a problem. But have you also seen people doing too much aromatase inhibition, getting estrogen too low? Why would that matter? How does someone kind of access that, and what are the tools?
Dan Stickler:Yeah, there's a lot of ways to address that. We get individual responses quite a bit with it. I used to be very cautious anytime estrogen levels would get about 40, and somebody was on replacement therapy. I have since, in the last couple of years, really move that more towards 60 without symptoms. Over 60, I tend to see symptoms in the majority of males. That they get to that point, maybe a third of them between 40 and 60. But that estrogen can be detrimental in a number of ways. One is, estrogen effects the prostate. In fact, there's some evidence leading more towards the estrogen component creating the cancer risk associated with testosterone therapy. So you have to be cautious with that.
Dan Stickler:One of the other downsides is that, you can get gynecomastia, which is breast tissue growth in the males. A lot of pubertal males kind of go through that, because they have that breast tissue there. With their high testosterone, they have high conversion, they end up with that. Also, abdominal obesity. There's a tendency fo, we have to be careful with the estrogen. But we also don't want it to get too low. When we get below 20, I tend to see males, they get emotionally detached. So there is an emotional component associated with estrogen. We always say testosterone is the sex, and estrogens in the love. You got to have a little bit of both.
Dan Stickler:We're seeing, especially with the use of SARMs, which we'll talk about later, but SARMs have a real problem with causing estrogen to get a little bit on that low side, along with sex hormone binding globulin. It really dumped sex hormone binding globulin. So, you've got to have a little bit of that testosterone to convert into estrogen. So if you're low on testosterone, and you decided to go the route SARMs as your primary, you're gonna also be low on estrogen. So you gotta kinda pay attention to those aspects of things.
Dan Stickler:I also see a lot of people that take high doses of aromatase inhibitors, whether prescribed for them, or decisions they've made in talking with other guys in the gym, saying how bad estrogen is. And you can really dump that estrogen down with the aromatase inhibitors. And I see real cognitive impact from that, which they just don't pay attention to.
Daniel Schmachtenberger:So cognitive, emotional and joints, right?
Daniel Schmachtenberger:So if someone's doing too much Anastrozole, or some other aromatase inhibitor, those are the things that they'd want to be measuring. Ideally, they'd be actually doing blood labs, or saliva labs or something and seeing the levels they're at.
Dan Stickler:Yeah. I prefer not to do saliva labs. They have kind of a narrow spectrum. I mean, I would use them occasionally. But only if somebody brings them to me, to kind of look at. Saliva is interesting because the spectrum you're looking at is like this big, and you get to figure out where somebody is in that spectrum. Versus blood which is this big, and if they're here, you know they're there. If they're hear, you know they're there.
Dan Stickler:Now the urine metabolites is pretty good, with the dutch test. We've had some decent results with that. But sometimes it's hard to interpret from a optimized performance standpoint. I do like the DHT conversion map that they provide with that one, and the breakdown of the estrogen products. Because estrogen can break down into very highly toxic forms, especially in genetically prone individuals. So, we can actually see that, and form interventions with that. So first choice is always going to be blood tests. For me some of the followup work, I do like to use the dutch test to kinda confirm some things that we see in genetics and all.
Daniel Schmachtenberger:So Ideally if someone's really interested in they have the capacity, you'll do blood and urine, to get a bigger picture.
Daniel Schmachtenberger:And you mentioned something to me once about differential effects of DIM and Indole-3-carbinol, and some of the kind of supplement versions of how people deal with estrogen also affecting detox pathways, and things like that. I think a lot of people think of DIM as just a weaker anastrozole, and you think of them as pretty different things.
Dan Stickler:Yeah. DIM only has a pretty minor effect on CYP3A4. That has an impact on the amount of conversion testosterone, it's a downstream, but it still has an impact on it. And then you're talking about two other CYPs that convert estrone into 2-hydroxy and 4-hydroxyestrones. Dim will drive that pathway, so the body's decided ... think of it as a decision tree where you've got 2-hydroxy and 4-hydroxy. It's kind of a decision tree into which direction it's going to go. DIM tends to drive it in a direction that the breakdown product, the estrone that's formed in that pathway is beneficial for the body, especially in DNA repair and things like that.
Dan Stickler:Whereas there's a more toxic form, that some people are genetically prone to. So, DIM works really well with kind of pushing it down that other pathway a little bit better. You also had the 1-16, which is more of the CYP3A4 interacting with that one too. But, you don't want to just go on DIM thinking, "Okay, well I need DIM." Because when you inhibit or enhance the cytochrome P450, people are focused on the one the thing that they're trying to treat.
Dan Stickler:And if you downregulate or upregulate any one thing in the CYPs, it's going to have effects on other forms of metabolism because the cytochrome P450s are really important for detoxification. Not only of exogenous chemicals and toxins, but also in your own hormones. So you don't want to haphazardly just go in and start inhibiting or enhancing different forms of these CYPs.
Daniel Schmachtenberger:I have a very interesting question, I'll save for another time of, I've seen a number of women who told me that DIM made them feel much better as far as PMS, when they had to estrogen dominance. But then started noticing some decreased detox pathways on labs. So, I'm curious about that.
Dan Stickler:Yeah, and that's what typically happens. I mean, we don't pay attention to all the different pathways that these cytochrome O450s deal with, and they deal with a lot. Some drugs like St. John's wort, it has a different effect of low dose versus high dose, and they will upregulate some CYPs and downregulate other CYPs. But you have to be very specific about what you're trying to fix, and then pay attention to the consequences of upregulation and downregulation, with some other potential toxins that the body is going to deal with.
Daniel Schmachtenberger:Okay. So you're mentioning different kinds of estrones, which are in the estrogen family. We haven't talked about that estrogen isn't just one hormone. It's a whole family of hormones. If men are trying to test, to get a baseline, what should they test? If they're doing the Dutch test, they obviously get a lot of stuff, if they're doing blood tests, is estradiol enough?
Dan Stickler:Yeah. I, you know, I've found that, I will typically test estrone and estradiol, but I've found that the estradiol is probably 95% of the time pretty accurate, with determining how much of aromatization is occurring. Which is that conversion of testosterone into estrogen. And like I said, you want some, it's a natural body process, but some people have excessive amounts of that. We actually look at some genetic factors that can promote that, and it correlates well with the lab work that we see. But, I like to get total testosterone, free testosterone, estradiol as my core.
Dan Stickler:Sometimes we'll get DHT, just to see that conversion of testosterone into the Dht. Testosterone can be metabolized into estrogen or DHT typically. I have not seen much in ... we do a lot of work with women as well, and they always complain that they've got hair loss. And so they're convinced that as the testosterone causing it, even though we know it's the cortisol that's crossing it. But we can't convince them of that until we get the blood work, and we've always had normal levels of DHT for women on testosterone replacement therapy.
Dan Stickler:So, we at least get that to show them why it's not that big of a deal. And we use predominantly injectable testosterone, testosterone cypionate. Which really bypasses a lot of that DHt conversion by itself. Whereas topical testosterone's going to have a very high DHT conversion.
Daniel Schmachtenberger:You mentioned hair loss, which people think of with DHD. But if a guy's thinking about his strength, or he's thinking about erectile function or prostate, there's a bunch of reasons that people might want to look at DHT. So, where would you see a situation where you actually want to bring someone's DHT up versus down?
Dan Stickler:Well, muscle strike, of course. DHT is a really good anabolic. It's really strong for building muscle. I see quite a few guys that have really low levels of DHT. If I've got somebody on testosterone, and they're doing everything right and they're not building muscle, then DHT can and can sometimes be the culprit. Um, I rarely see DHT levels too high unless they're on topical. Now on topical, I see a lot of elevated DHT. DHT can definitely lead to issues with the prostate, as far as enlargement is concerned. It can lead to hair loss. Now the roid rage, the anger, it's been pretty much debunked with hormonal therapies.
Dan Stickler:Testosterone, here's the way I look at testosterone. Testosterone build self confidence. It's one of the things that we see routinely. If you're an asshole, and you become more confident about your thought processes, then you become more of one. If you're a nice guy, you tend to enhance those aspects of it. So it's really enhancing your self confidence in your decision making, in your thought processing and everything like that. We just are not seeing that. I mean, most of these people with roid rage, I mean they've got pathologies underlying already. It's not the testosterone causing it.
Daniel Schmachtenberger:It's interesting. I've heard many people who believed that it was actually excessive conversion of testosterone to estrogen that wasn't being controlled, that was the roid rage. You don't think so. Just enhancing- [crosstalk 00:32:48]
Dan Stickler:No, most of what I have understood over the years is, it's more of that DHT conversion that's leading to that. Most have these guys that were on testosterone. were taking aromatase inhibitors. So they weren't getting much estrogen any way.
Daniel Schmachtenberger:So we, we've talked about testing testosterone, estrogen, DHT. We haven't talked about the difference between total test and free test. And why if someone has a total testosterone of 350 and their doctor says they're fine, and they don't feel that good, talk to us about physiologic range a little bit.
Dan Stickler:Well, the difference between free and total testosterone is, total testosterone counts basically three categories. It counts free testosterone, testosterone bound to sex hormone binding globulin, and testosterone bound to albumin. Free testosterone eliminates the albumin in sex hormone binding globulin bounds. So I say the total testosterone, it's like the number of soldiers in your army, and free testosterone are the number that have weapons. So you've got to really look at those ones.
Dan Stickler:Because testosterone doesn't do anything circulating around in the blood, and when it's bound to the proteins it stays in the blood. Now binding to sex hormone binding globulin is pretty much your irreversible binding, so it grabs onto it and it does not let it go. So, it's not getting out of the blood. Albumin bound, which is a small quantity of it, can come off when needed. So it's kind of a reserve, but it's a very small quantity of that. Sometimes they'll call that bioavailable testosterone, but that's a calculated number based on the albumin level, and never really a direct measure. I see a lot of problems with elevated sex hormone binding globulin across the board. Women on oral estrogens, birth control pills, even bioidentical estrogens taken orally, or things like the Nuva ring for birth control. I see sex hormone binding globulins off the chart all the time. They can persist for up to five years after they stop taking those. What's the consequence of this? It will make your total testosterone look much higher than what it is.
Dan Stickler:Because, your sex hormone binding globulin, that's going to circulate with that testosterone attached to it for roughly five to seven days. It's just the turnover time of breaking down the sex hormone binding globulin. Whereas free testosterone circulates for about 20 minutes in the circulation before it exits the circulation, gets into a cell, activates receptors in the nucleus. So it's important to really understand, and you don't have to necessarily get free testosterone, but as long as you're getting sex hormone binding globulin, you can get a rough idea. Direct measures of free testosterone are the best way to go. And they always correlate well with the sex hormone binding globulin levels.
Dan Stickler:I had a 44 year old male, very thin, uh, no muscle. He worked outside, he was a laborer. He came in with a 2,500 testosterone. I looked and he had a sex hormone binding globulin of 160, which is off the chart. I mean a male should be somewhere between 20 and 40, preferably between 20 and 30. His free testosterone was six, which I've seen people with 200 total testosterone, that had free testosterone of six. So we put him on testosterone, and within three months we retested him, and his total testosterone and came down to 1200. So we put him on testosterone and testosterone came down. He has sex hormone binding globulin came down to 80, so it's still a little elevated.
Dan Stickler:But his free testosterone went from six up to 17. A big improvement there. But he also gained 20 pounds of muscle mass in three months. That was what we would have expected. So there's a big difference in understanding free and total testosterone.
Daniel Schmachtenberger:So when you put them on test, you actually bound up the sex hormone binding globulin, which is what allowed the conversion to start happening?
Dan Stickler:There's a feedback loop of exogenous testosterone reducing sex hormone binding globulin. I'm not quite as powerful as the SARMs. I mean the SARMs dump sex hormone binding globulin to less than 10 and we don't know the consequences of that right now. But, just putting somebody on testosterone tends to lower that. We do that when we have females that have really high, like over 200 on their sex hormone binding globulin. They have no measurable amount of free testosterone at all. I mean, it's just all gone. We put them on it, and the testosterone replacement actually causes the sex hormone binding globulin to come down much more quickly.
Daniel Schmachtenberger:So you mentioned that for women sex hormone binding globulin can go up as a result of hormone replacement. But for guys, what induces excessive sex hormone binding globulin, and other than a SARM or testosterone, is there anything someone can do for that?
Dan Stickler:Well, there is some evidence of stinging nettle root, which is what we typically put people on. It's the only thing I have seen in the literature that is really ... in the medical literature. I've researched how to lower sex hormone binding globulin, and the medical literature, actually recommends the stinging nettle root. Not the leaf, but the root. And we've had modest results with that. I mean, it hasn't been spectacular. Usually it's just the testosterone injection itself that really helps bring it down. But it'll come right back up when they go off testosterone too.
Dan Stickler:This one guy that came in to me that had the 2,500, he was on like 40 different supplements a day. I figured it was something he was taking that was doing it, but I couldn't identify which ones it was.
Daniel Schmachtenberger:Have you started to explore genetic predispositions there yet?
Dan Stickler:Yeah, yeah, we have about 20 genes that we look at, 20 variants that we look at, that specifically address sex hormone binding globulin. We've got some consistency with it, but I'm trying to narrow it down, which ones are the most impactful right now. We just don't have enough volume of people going through the testing quite yet. We're seeing propensities, but it's not as accurate as I would like to see it. And over time we're going to have enough to really identify that.
Daniel Schmachtenberger:Talk to me real quick about adrenal hormones related to sex hormones, DHEA, cortisol, pregnenolone .
Dan Stickler:Well DHEA, that's one of those hormones that I think people definitely are too low levels. The normal values they're associated with DHEA are substantially low in my opinion, from what I've seen from performance standpoints. I like to see it between 350 and 500, for sure. In both males and females. It's banned from sports competition, which I think is the most ridiculous thing ever. I mean, it's really anabolic effect is pretty minimal. It's great though for immune modulation. It's great for women that have PMS, women that have after menopause, and menopausal symptoms, DHEA is more effective than estrogen in most of the cases that I've seen with it.
Dan Stickler:So the DHEA is really a potent immune modulating hormone in my opinion. It's not much as far as performance is concerned. A little bit and brain performance. But as far as a physical performance, I don't find the DHEA to be hugely impactful in that realm. Especially relative into testosterone. So then, pregnenolone. I mean it's the mother hormone. It's what it's all kind of made from. And you do see deficiencies in that, especially in stress cases. You get a pregnenolone steal, which can really tank your other hormones. So you've got to make sure you've got enough of that pregnenolone circulating. People that go on low cholesterol diets, you've got to have cholesterol to make pregnenolone. They go on these low cholesterol diets or take statins, and their and their cholesterol really drops off. You see huge hormonal impacts with that.
Dan Stickler:You've got to look at that whole system. That's where medicine is just so off base right now, is it's so focused on these stove pipes of what they're treating. Rather than looking at the impact of this across the board.
Daniel Schmachtenberger:Okay. So we could talk for hours on understanding the hormone pathways and how they relate and it's actually kind of painful for me to just move on. But seeing the amount of time I want to get into what can people do about it. So that's kind of a little intro to some of the hormones that are interesting. I might ask you at the end if people wanted to learn more, what are some good sources? Actually, anything off the top of your head right now as a good source for people to learn more about the hormone pathways?
Dan Stickler:Uh, you can look them up online. You just look at hormone pathway and go to images on google and you can get some really detailed images of the hormone pathways to help you understand that. There's some basic trainings on there too that you can ... understanding hormone pathways and type that in. You can find a lot of educational material on that.
Daniel Schmachtenberger:Okay, so now basics of male hormone optimization. You started to talk about injecting tests. There's obvious testosterone, there's obviously different forms of tests to inject. We also talked about topicals. That's probably the right place to start. So if someone sees testosterone markers that are low, what would be the deciding factor to try using testosterone? And what forms would you recommend for what things?
Dan Stickler:Well, I've been doing this for close to 20 years now, so I am a big fan of it. I've seen the outcomes with it, and you can't go by that total number. I mean, you got to have the free. If the free is 12 or less, in the nanograms per deciliter ... this is the weird thing too. I have to mention this, depending on the lab you go to, it's going to be nanograms per deciliter, or what's the other form of it? Pica grams per ml.
Dan Stickler:To convert picograms to ml, to nanograms per deciliter, you have to divide by 10. And the scales don't ever match, they don't even come close. I mean, for nanograms per deciliter, it's like 2 to 25. And you really want to be 18 or higher, 18 to 35 is kind of that great zone of a response that I see. And so that should translate into 182 to 350 on the picograms per deciliter. I think the ranges are like 60 to 150. So it would be like six to 15 versus the other scale which is showing 2 to 25. So they don't even line up.
Dan Stickler:This is the problem, there are no guidelines for setting up what testosterone levels should be. Total even. Total doesn't have guidelines. I mean, you look at some lab, say 150 is the point of pathology, other say 250. Then the peak side of it, some labs are at 800 and other labs are at 1600. So, it just depends on the lab. I think there was a Harvard study done many years ago, that they analyzed 25 labs that ran testosterone levels, and they said what's the clinical relevance of these ranges? And 23 and 25 lab directors said, "There's no clinical relevance whatsoever."
Dan Stickler:What we do, is we measure lab techs each year. Or we take the tests that were brought in, in the last year, and we use those as our range. Well, who's getting tested for testosterone levels? It's typically people with low levels, that have symptoms. So you're going to have a nice range, of symptomatic people on their scale. So, you've got to go to somebody that really understands that.
Dan Stickler:Endocrinologists or not the people to go to. There are some really experienced endocrinologists. Urologists are another group, that are not the best people to go to for hormone replacement. It's because these people focus ... like the endocrinologists. They're overwhelmed with the amount of thyroid and diabetes if they're dealing with. For the urologists, they're after procedures, so they don't focus on replacement. Or they'll make it come in and get an injection, because they don't trust you with having a prescription for it.
Dan Stickler:So go to some, a physician that specializes specifically in the hormone replacement, that has a lot of experience in it. I would recommend not going to somebody who looked like a bodybuilder, as far as the physicians are concerned. They tend to be cowboys in that regard. You either want to go to somebody who kind of looks like you want to look, essentially. They're fit, but not excessively bulky or anything like that. Those are usually the physicians that have the best take on the testosterone replacement.
Dan Stickler:Now topical versus injection, hands down injections win, by far. There's a lot of argument that the topical is better regulated, as far as daily levels. But if you look at the pharmacology of it, testosterone typically, has about a seven day half life. So basic pharmacodynamics says that after three half lives, you should be pretty close to steady state levels. That's what I pretty much see. I mean, I see a little fluctuation between 48 hours after the injection, and the day of the next injection. There's a slight variation in the totals. But I don't see much of a dramatic difference in swing.
Dan Stickler:Some people psychologically feel a difference, and they'll inject twice a week instead of once a week. But I also see people that are injected once a month, once every two weeks, and that's just insane. They feel great for like the first three or four days, and they tank for the rest of the month. It's pretty sad to just see these people that ... and they're usually people that are required to come into the clinic for an injection, rather than doing their own.
Daniel Schmachtenberger:And specifically cypionate is your preferred form?
Dan Stickler:Pf the available forms that we have in the United States, yes cypionate. There are some mixes. There's a tri-mix which is cypionate and enanthate propionate, which they have kind of three different half lives. But I can tell you propionate burns like stink. I mean you've got to really have good pain tolerance for the propionate, because it's so acidic. But, it's only got like a two day half life, so it's really short. Enanthate is about five to seven days, and then cypionate is about seven days. So the tri-mix was available through compounding pharmacies for a while. I haven't seen it available in a while, and it was nice because it really hit all those half lives. But cypionate, by far. I like it better than the enanthate. It seems to have the best response.
Dan Stickler:I've been out of the country, and used Sustanon, and I can tell you a world of difference with Sustanon. Sustanon is a mix of quite a few different ones.
Daniel Schmachtenberger:And that's Russian, right?
Dan Stickler:Right. That's what the Russian bodybuilders were really ... they developed that one mean. You look at the number of anabolics that are on the market, there's hundreds of them. You can go to Wikipedia and just type in forms of androgens, and there's hundreds.
Daniel Schmachtenberger:Okay. So let's talk about when people think about steroids, and the downsides of steroids to positives. For the most part, the main thing we're talking about is actually testosterone and androgens, just in way higher than normal physiologic range. But then, also looking at some other anabolic kinds of hormone. So, what's the difference between optimization in the healthy range, and where people get into trouble?
Dan Stickler:Well, most testosterones are dose dependent, so the higher the dose, the better the response that you get. But I've found that pretty much when you're in an optimized range, you have that ability to really create an outcome that you want to see, without being into a bodybuilder range. To get to the bodybuilder range, you got to do about three times the dose of an optimizing range. Three to 10 times the dose. So using an optimized level, you're able to build muscle. I mean, you're typically not going to get over the 25 to 27 lean BMI. That's gonna be kind of that top range of that. That top range of it, would be like the top 10 male CrossFitters. Those are lean body mass index of 25 to 28.
Dan Stickler:A lot of studies have looked at it and to naturally build the body, you typically can't get over 25 without some form of exogenous steroid. 25 is kind of the max. They looked at all these bodybuilders prior to the age of hormones and, and that's what they essentially found was that they can cap out at about 25, with full effort of the human body. So, that enhanced range, you're going to get 25 to 28. Really the male body, the physique looks really good around 22 lean BMI, with a low body fat.
Dan Stickler:I used to joke with some of the guys in the gym, I said, "Who you getting those biceps for? Is it for the girls or the guys?" Because it's always the guys going, "Hey, yeah. Those are great guns." Girls typically prefer the more cut, muscular lean guys than that physique of too much.
Daniel Schmachtenberger:When we start looking at excessive levels of testosterone or growth hormone, we're usually looking at two things. Which is dropping endogenous production when you get off, even if you do a post-cycle. And we're also looking at some of the negative effects of that much anabolism, especially with things like growth hormone and growth of organs and things like that. [crosstalk 00:52:06]
Dan Stickler:You're gonna get some risks with that. Some risks with cardiomyopathy, some enlargement of the heart that can occur. Those are the main things. Over time you can get the roid belly where you get the really odd shaped abdominal cavity and chest cavity. Those are really long term users. But, in the males, typically they can sustain the higher doses for a much longer time than a female. A female really gets masculinized on the higher doses of testosterone, profoundly masculinized. I mean, you look at some of these women after 10 years of doing high dose androgens, and it's hard to really differentiate them from males at that point.
Dan Stickler:You were talking about the post-cycle therapy. I mean, the high dose really requires that. Natural dose, I've had guys on the performance dose of it ... keeps them in that physiologic range right at the top end. On it for five years without doing any post cycle therapy, or anything when they came off because they wanted to have kids. They were able to have kids within a couple months. So, nice rebound on that, just don't see as much suppression, when they're there in those lower ranges. I mean, when you get up to that three to six times what is really a performance range, you can get into significant testicular shrinkage, and probably longterm atrophy of the of the testes.
Daniel Schmachtenberger:So talk to me about HCG injections. Clomid, nolvadex for boosting endogenous testosterone production in the testes. Both as a post cycle therapy as an alternative maybe, especially for young guys or people who don't want to be on testosterone forever. And/or as a way of combating a testicular shrinkage while on testosterone.
Dan Stickler:Yeah. So human chorionic gonadotropin, and it's really good. It mimics luteinizing hormone, which is what the pituitary secretes into the blood, cause the testes to be stimulated to produce testosterone. So, the HCG works really well to do that. We've had some people that were young with healthy testicles, that giving them some HCG is because, the disconnect is they're not recruiting as much LH as they need to.
Dan Stickler:When you initially go in, you're going to get tests for luteinizing hormone and testosterone, so you can get an idea of how much stimulation is occurring. So naturally, as testosterone levels will decrease, luteinizing hormone levels should go up. Because the brain's going, "I'm not getting enough testosterone to stimulate this testes." If the testes aren't responding to the luteinizing hormone that's increasing, it's not going to do any good to put somebody on HCG. So you've gotta kind of look at that and decide which way to go. Now some of the younger clients that I work with, they tell me, "In a couple of years I want to have kids." I'll typically put them on HCG intermittently throughout the year. So, usually three cycles a year, of one month with the HCG on top of the testosterone. It's not going to boost their testosterone production to any degree, but at least it stimulates the testes periodically to keep them nice and healthy. So that when they do come off the testosterone, they can quickly get the testes back online.
Dan Stickler:Clomid tends to work well in a different route. It kind of blocks the feedback loop, the testosterone to the pituitary. So, the hypothalamus gets the impression that there's not enough testosterone. So, it secretes more LH and FSH to stimulate the testes. As long as that clomid's there, the brain's still not getting that feedback loop. I've seen clomid work in healthy younger males all by itself, as far as increasing testosterone.
Daniel Schmachtenberger:So if you've got someone who's on testosterone, and maybe using HCG now and again to just keep their endogenous production capacity up. When they get off, you also then would have them do an HCG or clomid round, to kind of speed up the rebound?
Dan Stickler:Yeah, because typically they're coming off, because they want to have kids. So I'll put them on either clomid and HCG, or just HCG by itself. And, typically see the testes rebound within a month of that end-post cycle therapy. It's just because the dose that they're on, they're not fully suppressing the testes, even though the CLH level's very low. They rebound very quickly. I've had many of guys that have had kids within two months of coming off therapy.
Daniel Schmachtenberger:In case it's not obvious for people, why do they need to get off of test if they want to have kids?
Dan Stickler:Well, typically it's because the testosterone circulating around is telling the brain that there's plenty of testosterone, that does not need to stimulate the testes to produce more. And when the tests these aren't stimulated, they tend to atrophy. So they'll shrink, and it's kind of a myth. The doses we use, we don't see the shrinkage in the testes as much as you see with the high dose users. Some high dose users are talking about testes being the size of peas. We don't experience that in our crowd.
Dan Stickler:There is definitely a reduction, usually about a 20% reduction in testicular volume after about a year on testosterone therapy. But, you do just a one month course of HCG, and it usually rebounds right back to normal. When you come off therapy, you've got to kick it back in. Because not only are the testes reduced in size, and not producing testosterone, but they're also not creating sperm. So getting the testes these re-stimulated gets them producing sperm again. But, being on testosterone doesn't make you infertile by itself.
Daniel Schmachtenberger:Talk to us about SARMs.
Dan Stickler:Love SARMs. They're not allowed for human consumption in the United States, but I work with a lot of clients that have elected to do this on their own, and they've asked me to help them with it. Tried it myself. Really, really like what I'm seeing with it. SARMs are selective androgen receptor modulators. What they've done is, they've chemically modified testosterone, essentially, to work specifically into areas. It works almost exclusively in muscle and bone. So you get an anabolic effect, but not an androgenic effect.
Dan Stickler:So androgenic is all of the male characteristics, whereas anabolic is growth aspects of the testosterone. A lot of really good ones on the market right now, that work really well, and used in males and females. The other advantage is that, it does not stimulate the prostate at all in males. In fact, it has been shown to reduce prostate enlargement, while still giving you the anabolic effect of testosterone. And the reason for that is, that when it gets into the cell and the cytoplasm, it all combined with heat shock protein. Then there's another co-factor combines with it, migrates into the nucleus and binds onto the DNA.
Dan Stickler:Well, in prostate cells, there's five alpha reductase, which we talked about, converts testosterone into the DHT. And that's required for activation of that complex, in the nucleus of the cells in the prostate. That's not required in the cells in the muscle and the bone. And that's why you get the positive effect on muscle and bone, and you don't get the negative effect in the prostate itself. So SARMs came about I think in the late '90s. People started really marketing them, and there's a bunch of them out there, and they all have little differences in what they do.
Dan Stickler:Probably the most used right now would be Ostarine LGD-4033, and a new one which looks pretty good, which is LGD-3033, and a little bit more potent. And S4 and RAD-140s, those are really a really good SARMs, that people have been using. There's a lot of research on Ostarine and LGD. Some of the drug companies were actually researching these, in order to find something to help with muscle loss and bone. Works really well for building bone density, for building lean body mass without the androgenic effects. Interesting thing though, it doesn't have the dose dependent response that testosterone does. So, by taking more, it doesn't have a greater effect, which is kind of cool. So it keeps you in that performance range, without getting into the overt enhancement range.
Daniel Schmachtenberger:Okay. So I'm curious about a couple of things. With regard to various SARMs, the topic of SARMs versus testosterone, versus SARMs with testosterone, and cycling of SARMs. Can somebody stay on Ostarine longterm? If they're cycling off of it, do they have a post cycle therapy they need to do? Is there anything else they need to be cognizant of? Yeah, talk to us about those things.
Dan Stickler:Yeah. The interesting thing is, most of the SARMs do not require a cycle therapy. Because they don't suppress the HPA access. So, they're not reducing that luteinizing hormone release that occurs. So, you can be on the SARMs, and not worry about it. Now there's a couple that do. You have to know which ones you're dealing with. I think S4 has a requirement for a post cycle therapy in most people. But the Ostarine and LGD, LGD has a minor one. Ostarine's probably the least impactful one, on the reduction in [inaudible 01:02:17] production. But you don't really require that.
Dan Stickler:Now you still have to cycle these, because they kind of peek out. You kind of build a tolerance to them over time, usually about 12 to 14 weeks on a cycle, and then come off. But the one thing that we are seeing that's happening, is this really profound drop in sex hormone binding globulin, and that's a new thing. So we don't really know the consequences of that longterm. It rebounds pretty quickly as soon as you stop.
Daniel Schmachtenberger:You see that from all the SARMs?
Dan Stickler:Pretty much. Yeah, all the ones that I have followed up clients on, I'm seeing that sex hormone binding globulin and really get below 10 and almost every one of them.
Daniel Schmachtenberger:So you can't cycle off of MK-2866 onto RAD-140. You have to cycle off all of them for a while, to let the bounce back occur.
Dan Stickler:That's what I suggest to clients that are doing it. I usually have them come off for about a month or two. But again, most of my clients are already on testosterone, so it's not a big deal for them. It's just a bit of a boost, especially for guys that had been on testosterone for awhile. It's a nice little boost for them that they've opted to do.
Daniel Schmachtenberger:And there's a few things that people cluster with SARMs, that aren't actually SARMs. Like the MK-677 and GW. But that are also in this kind of performance enhancement range. Can you just speak quickly to them?
Dan Stickler:Yeah. So the GW-501516 also called Cardarine, is not a SARM, but it's an interesting and really cool one, I really like it. It is a PPAR agonist, so peroxisomes proliferating activating, or activation receptor. I can't remember exactly what PPAR stands for. I see a lot of genetics of people that have low activity or low production of PPAR GC1-a, PPARD, and this actually goes in and stimulates the receptors, which is pretty amazing. You see a big boost in VO2 max, exercise performance.
Dan Stickler:I was actually taking it for three months leading up to a spartan race, and my VO2 max went up by like four points. And didn't even pay attention to it, but I noticed my running the other day was really not optimized. I started looking at my VO2 max and my biometrics and I've dropped three points in the last three months. So the only thing I can attribute it to is the GW, which I was taking. So, it's definitely impactful for me. And it helps with weight loss. I mean, you want to cut, I mean that, that, uh, that GW-501516 has been pretty effective in clients that have been taking it.
Daniel Schmachtenberger:Something I noticed when I took it was, my max on one rep didn't go up weight wise, but at a specific weight how many times I could do it went up a lot. So I would go from 10 reps to failure, to 15 reps to failure at the same weight, being on it.
Dan Stickler:Yeah. Because it doesn't have much in the way of strength or anabolic. It definitely does have an impact in performance. Which we've really seen that, and it's also a lot of health markers go up. It improves cholesterol, and in whole host of other things. The MK, or Ibutamoren, is a growth hormone releasing peptide that can be administered orally. All of these SARMs are oral, so they're modified in a way that actually absorbs, and best form is a tincture. I don't like the pills. I don't find the same effect with the pills in clients that are taking it. But the liquid tinctures, which tastes like crap, but they work.
Daniel Schmachtenberger:Peptide warehouse kind of places, or a SARMs warehouse.
Dan Stickler:Yeah, yeah, absolutely. But, that alcohol based tincture works really well. But, getting bact to Ibutamoren, it's a growth hormone releasing peptide. It's highly effective. The people I've seen take it sleep really well after they've taken it, but it tends to wear off pretty quickly, after being on it for a week or two. Then you don't get the full growth woman are an effect of it for months. It's just a very slow, slow process. You have to take it at night before bed to really boost that sleep pattern. But I've seen sleep patterns on wearable devices that improved dramatically with, with Ibutamoren. But, I prefer really peptides over Ibutamoren. As far as the injectable peptides, I think I'm seeing much better response with those.
Daniel Schmachtenberger:So we didn't talk about growth hormone much at all yet. Can you just say briefly-
Dan Stickler:I actually got about 10 more minutes.[crosstalk 01:07:33]
Daniel Schmachtenberger:All right then we'll do that.
Dan Stickler:I got a little reprieve. On growth hormone, I mean, I don't like replacing growth hormone by itself. I used to do it many years ago, and then there was some data coming out about people chronically using growth hormone and getting pituitary atrophy. And not just of the anterior pituitary, they were getting pan pituitary atrophy with growth hormone. It's a very unnatural way to do things. I mean, you're injecting a dose that peaks out and stays up all day. Whereas the normal growth hormone releasing, is these two spikes predominantly at night, with multiple tiny spikes during the day.
Dan Stickler:So, you want to mimic as much natural production as you possibly can. A lot of the growth hormone releasing peptides are wonderful, because they actually enhanced the peaks, rather than causing the ... it's strange because you would think, you know, growth hormone releasing peptide, you give it, it's going to go right to the pituitary and caused this surge. But it doesn't work that way. It just seems to enhance the peaks. Which is really impressive the way it does that. I've seen people that'll do it for a couple months, and then they'll come off it and their levels will stay up for three months. It's just like, it upregulates the pituitary in that regard. So you don't have to stay on it all the time, and it's a lot cheaper than growth hormone.
Daniel Schmachtenberger:So is this So it was this Sermorelin, GHRP-6, which ones?
Dan Stickler:The most effective one is Tesamorelin. Tesamorelin is available both by prescription, which is like a thousand dollars a month, or through some of the peptide warehouses where it's a lot cheaper. But, Tesamorelin is by far the most effective growth hormone releasing peptide that I've seen. Very fast acting. I mean within two to three weeks of being on it, you're seeing results. Most of the other ones are going to take months.
Dan Stickler:GHRP-6, you have to be careful because it will jack appetite through the roof. These people will eat voraciously. I had one guy that said he had to time it, so right when he was getting ready to go to sleep, he would inject himself. Because otherwise he would just, within 10 minutes of getting it, he was in the kitchen just chowing down on food. So I haven't had real good results with GHRP-6 by itself. GHRP-2 and Sermorelin combined, pretty effective. One that I have found some pretty impressive results with, his CJC 1295, with the drug affinity complex. It's a twice a week, which is, you know, that thrilled me to know it was only twice a week, as opposed to every day with tesamorelin, or the other growth hormone releasing peptides.
Dan Stickler:I really like what they're, what they're bringing on with the CJC 1295. But you have to do the DAC, if you want the every other week. And it's pretty reasonable. It takes a little longer to onset, usually three to six weeks. So it's not quite as good. Sermorelin now, is pretty much old school. So much better stuff than sermorelin right now. If a ipamorelan kind of fell by the wayside too, with the tesamorelin coming on board and the CJC.
Dan Stickler:So, you're getting better and better with this. The industry is really figuring this stuff out, in a pretty cool way.
Daniel Schmachtenberger:Maybe just last thing is, other peptides that are interesting for anabolic purposes. Obviously a lot of peptides are going to be specifically for regenerating damaged tissue, or for skin, or for immune function. I'm curious if you've ever played with the Russian oral peptides, like Testoluten, or any other injected peptides that have performance enhancing effect.
Dan Stickler:Well, we've talked about this, the Epitalon, which is pretty amazing. The clients that have chosen to do Epitalon, I mean, they rave about it. I've never seen a response of anything that was so consistent, as the people doing Epitalon. Follistatin, I have not seen good results with. Follistatin is a myostatin inhibitor, which is designed to build muscle. But, it's kind of disappointing right now. I'm not sure why, but even in the Reddit forums, people were downplaying the Follistatin pretty much right now.
Dan Stickler:The BPC-157 and TB-500, wonderful for soft tissue recovery, for injury prevention, for just recovery in general. I know a lot of crossfitters that are doing the TB-500 or the BPC-157. And the interesting thing about BPC-157 is, you can take it in an oral capsule, it's one of the few peptides you can do that with, and you absorb about 50% of it. It's amazing for recovering the gut, it's just huge for healing in the gut. Had a couple of clients that have used it for that, and works very quickly.
Daniel Schmachtenberger:That's were it comes from.
Daniel Schmachtenberger:Yeah, peptide. Since it's a short peptide, I do it sublingually, and you're going to get a little bit of an oral but a little bit of sublingual absorption. I think anything that's maybe less than about five amino acids, make sense that you'd get some sublingual absorption.
Dan Stickler:Yeah, yeah, absolutely. The other interesting one is melanotan. Melanotan 2, most people are taking it to tan their bodies, and it works. I mean rapid tan within three days. You've got a full summer tan with this stuff. You just have to make sure you mix it right. Because I had somebody that makes it in .3 cc's instead of 3 cc's for 10 milligrams. Not a good idea. The interesting thing about that it though, it stimulates the alpha MSH. It mimics alpha MSH. When you're talking about people that have, Chronic Inflammatory Response Syndrome, like from mold or from Lyme, they're problem is that their alpha MSH tanks.
Dan Stickler:Met a guy the other day, I looked at him and, and you can tell because most people with melanotan, and they get a little bit of dark circles under their eyes. I said, "You're taking melanotan." And he said, "I am." And I said, "Are you taking it for tanning purposes?" And he said, "No, I'm taking it because I have chronic mold." I kind of came to that on my own conclusion that it would work. And then I found somebody who was actually doing it, and he said it worked miracles for him. It was just amazing to hear that.
Daniel Schmachtenberger:Do you have any experience or insight on melanotan compared to intranasal MSH?
Dan Stickler:Have not.
Daniel Schmachtenberger:Okay. When I see MSH low, in people with biotoxin illnesses, this is obviously a different topic. It just controls so many things since it's interior, posterior pituitary communication. But it's a little bit hard to get up. And I haven't played with melanotan that much, with a few people. But I'm very curious in that differential, in those two.
Dan Stickler:Well, this guy raved about it. I mean, you look at the pathway of alpha MSH suppression in Chronic Inflammatory Response Syndrome, the cascade is scary.
Daniel Schmachtenberger:Okay, so closing thought, and I want to just let listeners know. If you have any questions that you're really interested in, send them into customer service on this. If we get enough questions of a certain type, we'll make a follow up on it. We've maybe discussed 15% of the topic that I hoped to discuss, and yet it's awesome. So again, thank you.
Daniel Schmachtenberger:There's a whole bunch of things that are promising, but we're not quite there yet. Like myostatin inhibitors, like the SR-9009, like oral peptides, like whatever interesting things. What is interesting to you on the edge, that you think will be developing into, in this space, the kind of anabolic space.
Dan Stickler:In the anabolic space? I think we're going to get better and better with the SARMs That's such an exciting area, just because they've been able to engineer these chemicals to be so site specific. Then even the peptides, peptides are amazing. They're inexpensive. I mean all you need is a peptide sequence, and somebody to do quality control with it. And you can manufacturer peptides anywhere. Uh, it's not an expensive process overall. I think with all the bio hackers out there experimenting with this stuff, I think they're going to be leading the way. And just in the same way that bodybuilders led the way for testosterone replacement, I think these bio hackers are going to be leading the way for human optimization across the board in these different categories.
Daniel Schmachtenberger:And if someone can't find a doctor who has a compounding pharmacy, that can get them peptides for instance, because there just aren't that many of them, then what do you think about places like peptide sciences for quality control?
Dan Stickler:I'll tell you, Reddit is a really good forum to find out which ones work. Because these are people that have been going to the different websites. Some of our favorite websites have closed down. They pop up and they close down. But, people are pretty good. I mean it's like yelp for peptides and SARMs, when you go into these Reddit sites. You can get ratings, and people who have had experience with really effective stuff. Then they get the stuff from somebody who's not producing quality stuff, they'll let you know. It's a nice kind of crowd based community, that polices itself.
Daniel Schmachtenberger:Yeah. I miss Ceretropic a lot.
Dan Stickler:Yeah, Ceretropic was wonderful.
Daniel Schmachtenberger:So, on Reddit, obviously not everyone is equally smart. You can find it takes a little while to pay attention to what the scores are and et cetera. One of the quick things I would say is, don't get overexcited and want to try every cool thing right away. Do one thing at a time, and typically spend three times as long studying as you think you need to, before you start, because you'll have a much better experience. Any other kind of words of caution, or words of wisdom for people who want to take what they learned here and go further?
Dan Stickler:Yeah, there's a tendency for people to want to jump in and stack all this stuff. "Oh, I want this because it causes weight loss. I want this for VO 2 max. I want this for muscle. I want this for sleep." So, you throw them all together and it just doesn't tend to work very well that way. I say pick one or two, kind of focus on that. See what kind of response, and always have something measurable. Say, what are you measuring? What are your testing, to see if this is truly working for you? Just get some guidance from somebody that really has been there, done that. Or, somebody that can at least make sure that they're monitoring what you're doing, a little bit more closely.
Daniel Schmachtenberger:Now on that, your clinic in Asheville is still running. Do you have a clinic in Austin yet?
Dan Stickler:Yeah, it opens this week.
Daniel Schmachtenberger:Very nice. [crosstalk 01:18:54] So if someone happens to be near Austin or near North Carolina, great. If they don't and they're interested, do you take remote clients?
Dan Stickler:I do. But we also have health coaches that we've trained, all over the United States. Most of them work remotely, but they're actually educated in the SARMs and peptides.
Daniel Schmachtenberger:All of them?
Dan Stickler:Pretty much, yeah, I mean, we provide them education in the area, because we do know that they're going to encounter people that are going to be doing these. So we do provide them with the education. And, they'll work with clients all over the world. Got about 140 coaches, now.
Daniel Schmachtenberger:So where does someone go to find one of those coaches, or to look at your clinic?
Dan Stickler:Yeah, if you go to AppearOnCenter.com or go to AppearOn.coach, either one of those. Fill out the contact form on there. We can line you up with coaches, or the center.
Daniel Schmachtenberger:Thank you the time. This was fun and valuable. I hope this was a good kind of introduction to the topic for everybody. [crosstalk 01:20:14] I do look forward to hearing questions that come in, and we'll see where we go next.
Dan Stickler:All right, sounds good.
If we find a product or service we love, we want to share that with our community. In some of these cases we will partner with the provider in an affiliate relationship which may result in a payment or benefit to Neurohacker Collective. We won't ever enter into such an arrangement or recommend any product or service we haven't researched or stand behind.
All content provided on this website is for informational purposes only. This information is never intended to be a substitute for a doctor-patient relationship nor does it constitute medical advice of any kind.
|
<urn:uuid:09f6986e-a69a-498c-8e8e-c26f1cde2102>
|
CC-MAIN-2023-40
|
https://neurohacker.com/the-best-technologies-and-practices-for-male-hormone-optimization
|
2023-10-02T09:04:11Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.970616
| 17,505
|
Channeling Flush Empowerment is a powerful multi purpose flush, clearing the chakras and aura of negative energies and emotional injuries, allowing joy into your life, enabling you to channel information and also revitalising relationships with self and others. It was channeled and founded by Tracey Loper.
In her manual to accompany this empowerment Tracey writes,
“The Channeling Flush Empowerment is given to us from Spirit so that one can clear any blockages to channeling information and guidance, higher truth from the Higher Beings (Spirit Guides, Higher Self, Angels, Archangels, Ascended Masters, etc.) in the Spiritual Dimensions.
The Flush will wash away anything that blocks one from contact with the Higher Beings through channeling. It will assist one in bringing in the Higher Being(s) and allowing communication with or through one. This will allow one to access the whole of one’s entire being, the past, present and future self as well as all aspects of it so that one can channel all the wisdom available to the multidimensional self.
Any negative energies, fears or blockages preventing channeling will clear out of the chakras and energy bodies. New Light will enter the whole body showering one with the light surrounding and protecting one from any future unwanted energy preventing one’s flow as a channel.
The energy of this system will keep one safe and protected so that one can more fully experience the Higher Self and Spirit without any judgment. One will merge into one’s Higher Self being greeted with unconditional love and acceptance. The energy will leave one feeling refreshed, balanced and grounded”
WHAT YOU WILL RECEIVE
-Channeling Flush Empowerment distance attunement via chi ball
-Channeling Flush Empowerment original manual by Tracey Loper, digital download
-bonus manuals including information about chakras, self development, etc
-certificate and lineage if requested
-ongoing email support and advice
All of the information for the course and bonus manuals will be sent to you by email
You may also be interested in Empath Protection Activation and Clearing, also by Tracey Loper
Please note that the price of this empowerment is fixed by the founder.
Channeling Flush Empowerment – £20
|
<urn:uuid:e64f2ff9-fbd3-4f12-94c2-76417b6ce478>
|
CC-MAIN-2023-40
|
https://newearthenergies.org/channeling-flush-empowerment/
|
2023-10-02T07:51:11Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.896242
| 480
|
A hub for festivals, boat cruises, and eagle watches, the Connecticut River Museum, built in 1878, once serviced freight boats along the waterfront.
Photo Credit : Kindra Clineff
Essex Village is steeped in history, like a teabag dunked in time. Main Street bristles with homesteads from the early 1800s, architectural gems that draw your eye to the Connecticut River waterfront. Here the British torched 28 ships during the War of 1812, but nowadays mallards rule the docks. The village postman walks 10 miles a day, crisscrossing history, past the 1776 Griswold Inn, and down each twisty lane. Farther down Ferry Street, at the marina, shrink-wrapped boats sit dreaming of tall ships and spring. If you like a parade with roots, you’ll find “all kinds of oddball ones,” one local says. He rattles off Loser’s Day; Trees in the Rigging; and Groundhog Day, featuring a nine-foot fiberglass rodent named “Essex Ed” and families banging pots and pans to roust the sleeping prophet. You can learn a lot about a town by the things that bring it together.
Essex is on the radar, of course. With a population of about 6,500 across three villages, it’s been called “The Perfect Small American Town,” in 1,000 Places to See Before You Die. It’s also top-ranked in The 100 Best Small Towns in America. But those are just numbers. They say nothing about happy dogs cavorting beside their owners by the river, or a “Cultural Hub” that isn’t at all what you’d expect—the kinds of things that matter if you’re trying it on for size, so to speak. Just to see … Does it fit? Do I like it? Could I live here?
First Impression: In-town walking is a breeze (14 miles of sidewalks, depending on whom you ask), and the antique visuals are a history lover’s dream. Plus, it’s an easy amble to the historic waterfront. But almost immediately, I start hearing buzz about the Essex Land Trust, which has championed more hidden walkways than you and your dog can shake a stick at. One of these—Cross Lots—is just across the street from the library. It’s a beauty, with meandering stone walls and gauzy dogwoods, remnants of a 16-acre farm. Fascinating signage reveals the terms of the donor’s will: the farmhouse to be demolished to restore the vista to “a true New England landscape.”
The Reality: Cross Lots is just the tip. The ELT offers hikes, 12 more trails, and kayaking suggestions. If you like your wilderness tamed, pretty Essex Park on Main Street offers benches overlooking Middle Cove, letting you ponder the sailboats flitting by. Kayakers paddle the waters, there’s a choice of yacht clubs, and a schooner plies the river. In February, bald eagles soar to the front, stars of the eagerly anticipated Eagle Watch Boat Tours.
First Impression: Halfway down Novelty Lane, within tossing distance of Middle Cove (if you’re a trebuchet), is the home of my dreams: thimble size, quaintly classic, and equidistant to everything. In the fantasy, I’ve downsized to a few boxes of books, a handful of French antiques, and a small rack of magically versatile clothing. This little dollhouse just might be in my price range. Then I see the ell in back.
The Reality: Less than 10 miles away, Kate Hepburn’s former waterfront estate was previously listed at $16 million. In Essex Village, the average is $665,000—a bargain by comparison. “For under a million, closer to town is better,” says real-estate agent Timothy Boyd. “The closer they are, the smaller the houses get.” Property taxes are low, he adds, “a big attraction for retirees.” Still, Tim quickly locates eight houses for under $300,000 in Ivoryton and Centerbrook (with Essex Village, they make up the town of Essex). Double the $$, and you can move into a sea captain’s house on Bank Lane. “Essex is higher-priced,” he admits. “But real estate on South Cove and the waterfront is very desirable. It moves fast.”
Insider tip: Same school district, but Ivoryton, minutes away, is at least a third cheaper.
First Impression: If you’ve got kids, no problem, affirms Ann Thompson, head of adult services at the Essex Public Library; plenty of Little League and soccer to bond over. Apparently if you have an interest in anything else, too, you’re in luck. The library calls itself “The Cultural Hub”—and it actually is. Currently hosting 348 programs a year, activities include bridge, a knitting club, jewelry making, and lectures ranging from architecture to the paranormal. It’s even got books.
The Reality: If you’re 22, Essex probably isn’t for you. It’s a friendly town, but there aren’t a lot of young singles. “There aren’t many apartments, and no real nightlife,” Ann says. “Town makeup is generally families or retirees,” while younger families gravitate toward Ivoryton. Another route to friendship: volunteering. “Volunteerism is huge,” she says, with a garden club, ELT, Audubon, and, of course, the library.
“I don’t know anyone who isn’t volunteering for something.”
First Impression: The Griswold Inn’s Tap Room is like the inside of a dark whiskey barrel, but lively and crowded, with live music. The Wine Bar serves goose mousse pâté on grilled crostini and a signature fondue, with a wine selection that gets kudos from the New York Times and Wine Spectator. Colonial classics, like chicken potpie, are served in the historic dining room, where they feel right at home.
The Reality: Mostly the sidewalks roll up at 8:00 p.m., but “The Gris” stays up late (since 1776), along with the pub at The Black Seal seafood restaurant, catty-corner across Main Street. Dining options are limited in the village proper, but the Copper Beech Inn (Ivoryton), The Red House (Deep River), and Liv’s Oyster Bar (Old Saybrook) are minutes away. Olive Oyl’s in town does creative take-out; Essex
Coffee & Tea pours the lattes.
First Impression: It’s pretty cool having your own museum right in town. The Connecticut River Museum, at Steamboat Dock, sits within a historic 1878 warehouse. Besides sheltering artifacts and manuscripts, it’s busy with eagle watches, workshops, and special exhibits. During the Holiday Train Show, the third floor whistles and chugs with a mind-blowing model town that’ll thrill your kids and revive your inner child. Owner Steven Cryan is on hand to buzz the young crowd with a remote-controlled helicopter.
The Reality: The history scene gets livelier the deeper you dig. The active Essex Historical Society keeps its fingers on the pulse of the town’s heritage. Rail buffs can ride the vintage Essex Steam Train through the Connecticut River Valley, then hop on the Becky Thatcher riverboat. In May, the Loser’s Day Parade presents a fife-and-drum extravaganza to commemorate the 1814 British raid on Essex and the burning of American ships in the harbor. (The Museum of Fife and Drum is a just a drumbeat away in Ivoryton.)
Overheard: “Fweaky!” exclaimed a 6-year-old, from inside a 1775 submarine at the Connecticut River Museum.
COULD YOU SHOP HERE?
First Impression: Put “French” on your shop sign, and I’m happy; thus the jazzy little French Hen and its faux treasures fit the bill. If you’re gift shopping, you can probably cover all the bases in Essex, from kids (Toys Ahoy!) to chocolate (Truffle Shots) to teapots (Weekend Kitchen) to reproduction antique games (Goods & Curiosities).
The Reality: If you want to put food on your table, you’ll have to travel a few miles to Centerbrook, where all amenities—supermarket, pharmacy, gas stations—are tucked away.
|
<urn:uuid:26bbbda4-57e8-4e4b-9c99-a89ccbe3cd36>
|
CC-MAIN-2023-40
|
https://newengland.com/travel/connecticut/essex-connecticut-2/
|
2023-10-02T08:40:12Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.9185
| 1,909
|
Sign up here to run the Cardiff Half Marathon 2023 and raise money for Newport Mind.
Calling Newport’s hairstylists & barbers! Join our Cut out the Stigma campaign this September, celebrating the hidden mental health heroes in our salons and reducing mental health stigma.
For me counselling was a lifesaver. I never used to talk to anyone. For years, I would keep things bottled up and then cry hysterically on my own as to not inconvenience anyone. I would hide it so I wouldn’t have to confront my thoughts and fears”
|
<urn:uuid:1f3002c4-fc8d-43ed-adb0-0f41c4fdedc7>
|
CC-MAIN-2023-40
|
https://newportmind.org/
|
2023-10-02T08:28:34Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.938373
| 117
|
Seneca One Tours Now Available
Seneca One is very excited to announce that their public tour schedule has been solidified for the foreseeable future! Sign up today as each tour group is quite limited! On Wednesdays at 5:30 PM and at 12 PM on Saturdays, thy will welcome groups into Seneca One to tour the footprint with a Douglas Development guide!
Click here, to sign up today!
|
<urn:uuid:64042d6a-49e7-4031-aebe-1dc917a7e61d>
|
CC-MAIN-2023-40
|
https://news.buffaloplace.com/2021/04/09/seneca-one-tours-now-available/
|
2023-10-02T09:08:47Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.942712
| 89
|
With their poems, essays, videos, and photographs, students helped launch the Transcript Project this year, reflecting on their academic paths with submissions that matched the variety of their experiences.
Audrey Pettner ’21 of Fort Collins, Colo., focused on a first-semester seminar called “Money Matters,” which crossed disciplines in its examination of coins, while Amanda Flores ’18, an anthropology concentrator, submitted a poem with five stanzas, each written in a different language.
“It was a good reminder about what it means to be in college,” said Pettner. “These next four years are going to be influential, but there is more to be gained from this time than what it says on my grades.”
Pettner’s perspective reflects exactly why Robin Kelsey, Arts and Humanities dean and Shirley Carter Burden Professor of Photography, launched the project, inviting students to submit entries across three categories: read, hear, and see.
“Harvard is already very good at recognizing students who receive top grades,” Kelsey said. “But we should do more to recognize the curiosity-driven intellectual journey that college is meant to be. The Transcript Project is a way for our undergraduates to affirm whatever adventurous spirit informed their time here.”
Paul Lewis ’18 took a multimedia approach with his submission, sharing an essay, photos, and a video about the impact that global health courses, in particular “Case Studies in Global Health: Biosocial Perspectives,” had on his extracurricular life.
“It was taught by Paul Farmer, Arthur Kleinman, Anne Becker, and Salmaan Keshavjee,” said Lewis, a neurobiology concentrator. “It was an inspiration, and I got to work with Professor Kleinman to restructure an organization I had started here to make sure the work I was doing was really centered and making an impact. The following year, I hosted our first Global Health Conference.”
The Eliot House resident said the course led him to more global health courses, which, in turn, prompted him to plan a gap year in Japan upon graduation.
|
<urn:uuid:b542624f-71dc-4e5d-b02b-47b560babf1f>
|
CC-MAIN-2023-40
|
https://news.harvard.edu/gazette/story/2018/04/theres-more-to-harvard-than-grades-transcript-project-shows/
|
2023-10-02T06:58:45Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.966921
| 457
|
Over 80 turned out for our monthly meeting. Four new members joined our council and we had 5 guest at the meeting. The new members are Gil Gilliam, Mike Dostal, Bill Charcutt, and Josh Hurtado. Ruth Tisdale, Executive Director of Advice and Aid was presented with a check for $3200.00 which were the proceeds from our Rose for Life event in January. We are preparing for in person fish fry's which begin the first week of March. Look for more information on the Lenten Dinners soon.
|
<urn:uuid:ec885dda-efce-472d-9647-3c704e948548>
|
CC-MAIN-2023-40
|
https://news.knightsofnativity.com/2022/02/
|
2023-10-02T09:04:37Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.978359
| 111
|
If you missed the inaugural Dancing with the Stars for Project ReNeWal, you’re in for a treat. Grab a cup of coffee, a beer or a glass of wine and sit back and enjoy the highlights, courtesy of Darrell Productions.
Monroe Mayor John Howard, Loganville Mayor Rey Martinez, Social Circle Police Chief Tyrone Oliver and Monroe Police Department’s Lt. Brent Davis put on their dancing shoes on Feb. 16, 2019, to represent Walton County on behalf of Project ReNeWal. The event was sold out and, according to Lauri Reeder who organized this first time Dancing with the Stars of Project Renewal fundraiser, it raised more than $40,000 for the shelter. They expect to be able to build on that going forward and you can go ahead and mark your calendars, they already have a date for next time.
“Next year it will be on March 28th,” Reeder said. Anybody who missed this event, but would still like to donate, can do so on the Project Renewal website. If you need the services of Project ReNeWal or know of anybody who does, you can get the information on the website. For more information on just what it is that Project ReNeWal does, read about it in the last issue of Walton Living Magazine online.
And now, get a look at what your public officials will do for the right cause!
|
<urn:uuid:194a52f4-20d3-458e-b053-c050b9efbf10>
|
CC-MAIN-2023-40
|
https://news.monroelocal.org/inaugural-dancing-with-the-stars-for-project-renewal-deemed-a-success/
|
2023-10-02T08:25:00Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.935356
| 291
|
Vera C. Coble age 90, of Loganville, GA., passed away Wednesday, May 12, 2021. She was preceded in death by her husband, Eugene Coble; and grandson, Andrew Smith. She is survived by her son, Michael Coble; daughter and son in law, Maria and Carl Smith; brother, Don Cornett; grandchildren, Michael Coble, II and Ryan Smith; great grandchildren, Colt Coble, Georgia Coble, Daisy Coble, Rylee Smith, Brantley Smith, Bristol Smith and Gabe Pinkowski.
Mrs. Coble was a lifetime member of Mountain View Baptist Church of Stone Mountain, you could find her singing in the choir, teaching Sunday school or involved in mission work with the church. Vera had a servant’s heart and was always willing to sacrifice herself for the sake of her family. She retired from Dekalb County after 21 years of faithful service. Vera “Mimi” had a love for the Lord and her family. She spent many days caring for and loving her family and her church.
There will be a private graveside service at Eternal Hills Memory Gardens, Snellville, GA. There will be a public memorial service on Saturday, May 15, 2021 at 2:00 PM at Tom M. Wages Snellville Chapel, Snellville, GA. The family will receive friends on Saturday prior to the services from 1:00 PM until 2:00 PM at the funeral home. In lieu of flowers please consider a memorial donation in memory of Vera C. Coble to Mountain View Baptist Church, 4618 Redan Road, Stone Mountain, GA. 30083.
Due to the current COVID-19 regulations, our staff is committed to taking care of our guests and families that we serve. Please understand that we will be limiting the amount of people at our chapel for visitations and services.
Condolences may be sent or viewed at www.wagesfuneralhome.com. Tom M. Wages Funeral Service, A Family Company, 3705 Highway 78 West, Snellville, GA 30039 (770-979-3200) has been entrusted with the arrangements.
Reposted courtesy of Wages Funeral Home.
|
<urn:uuid:bf295b3c-b7e3-4c75-8221-a482a28a9910>
|
CC-MAIN-2023-40
|
https://news.monroelocal.org/obituary-and-funeral-service-vera-c-coble-90-of-loganville/
|
2023-10-02T07:15:04Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.949454
| 461
|
SEPTEMBER 3, 2020
Sara Tibebu tried bubble baths. She curated playlists of low-fi beats, followed guided meditation videos and paid for virtual therapy. In desperation, she even plucked and dried lavender to make sachets to place inside her pillowcase.
“The lack of sleep is just driving me crazy,” said Tibebu, 36, a technical writer who lives in Takoma Park, Md., where most nights her eyes snap open around 2 a.m., and she begins to obsess over everything from the dismal U.S. response to the pandemic to the sorry state of her love life.
As if the novel coronavirus has not already wrought devastation aplenty on the world, physicians and researchers are seeing signs it is doing deep damage to people’s sleep. “Coronasomnia,” as some experts now call it, could prove to have profound public-health ramifications — creating a massive new population of chronic insomniacs grappling with declines in productivity, shorter fuses and increased risks of hypertension, depression and other health problems.
It’s easy to see why people can’t sleep, experts say. The pandemic has heightened stress and upset routines.
Bank accounts are strained and children are home. Days lack rhythm and social interaction. The bedroom, which sleep experts say should be an electronics-free sanctuary, also now serves for many as a makeshift office. The news is gripping, bad and breaking around the clock in blue light that discourages shut-eye. The future is uncertain, the end of the crisis indiscernible.
“Patients who used to have insomnia, patients who used to have difficulty falling asleep because of anxiety, are having more problems. Patients who were having nightmares have more nightmares,” said Alon Avidan, a neurologist who directs the UCLA Sleep Disorders Center. “With covid-19, we recognize that there is now an epidemic of sleep problems.”
Even before the virus, lack of sleep was a simmering public-health crisis associated with a suite of maladies. Roughly 10 to 15 percent of people worldwide were suffering from chronic insomnia, the struggle to fall or stay asleep at least three nights a week for three months or longer. Crises such as natural disasters or terrorist attacks are known to trigger short-term sleeplessness. But experts say the pandemic’s unprecedented global impact and protracted nature threaten to expand the rate of chronic insomnia, which is much harder to treat.
“Insomnia is not a benign problem. … The impact of insomnia on quality of life is enormous,” said Charles M. Morin, director of the Sleep Research Center at Université Laval in Quebec, who has called for large-scale campaigns about the value of shut-eye to stem a coronavirus-era sleep crisis. “We hear a great deal about the importance of exercising and good diet, but sleep is the third pillar of sustainable health.”
Morin is leading a 15-country project to measure the pandemic’s impact on sleep, but there is already evidence of broad deterioration. Prescriptions for sleep medications jumped 15 percent between mid-February and mid-March in the United States, according to Express Scripts, a major pharmacy benefit manager. At the UCLA Sleep Disorders Center, the number of patients complaining of insomnia has risen 20 to 30 percent, and more of them are children.
Web-based studies in China, France and Italy found insomnia or poor sleep in about 20 percent of respondents, particularly during pandemic-related shutdowns — which, Italian researchers wrote, seemed to cause people to lose track of days, weeks and time itself.
While such surveys are not methodologically robust, they provide “an important signal, especially when it’s consistent across countries,” said Orfeu M. Buxton, a sleep researcher at Pennsylvania State University, who said it’s important to view anxiety and sleep troubles as appropriate at a time like this.
“We evolved these brain mechanisms to help us react to literally existential threats, and they’re piling on right now, especially for the less advantaged,” Buxton said. “The circumstances are such that sleep is a sentinel, a sign that things are really wrong in our country and the world.”
‘I can’t continue living this way’
The word Buxton uses to describe the unprecedented confluence of stressors is dread. Dread about the future is often imagined, he said, but not now. “This is dread that’s real,” he said.
It is also the word Cheryl Ann Schmidt uses for the heavy, knotlike feeling that hits her solar plexus every time she lies down at night, and even when she tries to nap.
“I get this sense of dread, like I’m not going to wake up, like something is seriously wrong in the world,” said Schmidt, 65, who lives in East Lansing, Mich.
Schmidt’s sleep woes began when she was sent home from her job as a recycling director at a Styrofoam company in April. They only got worse a month ago, when she was laid off. For two terrifying weeks before Medicare kicked in, she had no health insurance and didn’t leave the house for fear of injury or illness.
Now, Schmidt said, she lies awake fretting about finances and lost retirement plans, then chastising herself for self-pity when others are dying of covid-19, the illness caused by the coronavirus. Most nights, she waits in the darkness until she hears the thump of the newspaper hit her front door around 4:30 a.m. That’s when she gives herself permission to rise and read about the country’s latest crises at her dining table.
“Sometimes, the thought goes through my head that maybe getting this virus really is inevitable, that I should just get infected and get it over with. And if I die, I die,” Schmidt said. “It’s not that I really have a death wish, but in the middle of the night, I think to myself, I can’t continue living this way.”
The unusual, toxic cocktail of pandemic-era stresses that degrade sleep is so strong that physician Abhinav Singh, director of the Indiana Sleep Center, coined a mnemonic to explain it: “FED UP.” The letters stand for financial stress, emotional stress, distance from others, unpredictability, and personal and professional concerns.
When shutdowns were imposed in March — freeing people of commutes and sprints to the school-bus stop — some of his patients began sleeping better. Months later, they’re seeking help, as are former patients and many new ones.
“The unpredictability of when it’s going to end is starting to weigh back on people,” Singh said.
No end in sight
Sleep physicians are seeing increasing delays of bedtimes and wake times. Avidan, of UCLA, said some of his patients are “living in L.A., but they’re on Honolulu time zone.” That disrupts the circadian rhythms that regulate sleep cycles, particularly by depriving people of exposure to natural light early in the morning, Avidan said. And it is exacerbated by the artificial light of screens — drivers of pre-pandemic sleep disorders and the way many now connect to work meetings, happy hours, entertainment and news.
Circadian rhythms are also affected by daily routines — and lack thereof, nowadays — such as meal times, riding the subway or hitting yoga class.
“Social cues are also circadian cues,” Singh said. And they have been ripped away.
Carliss Chatman, an associate law professor at Washington and Lee University, expected to get the best sleep of her life once the school closed. Her sleep had never been stellar, but she figured she would slide into her normal summer habits — working from home and sleeping a short night and a solid afternoon nap.
Before the pandemic, however, the self-described extrovert now realizes, working from home meant writing at coffee shops or libraries that are now shuttered, and lunching with friends. Now, it happens in an upstairs office at her house, where there’s no one to greet.
Chatman, 41, has eliminated her triple Americanos, limited alcohol and sugar, hung blackout curtains and kept up with exercise. Even so, she finds it impossible to nap. She’s left with sluggish afternoons and about four hours of fitful sleep at night, much of it spent ruminating on what would happen if she gets covid-19.
“I find myself contingency planning a lot,” Chatman said. “What happens to the class if I can’t teach it?”
For Karthik Kumar, an attorney in the Washington area, “a switch flipped” in May, as he realized there was no end in sight to the uncertainty. His slumber is now punctuated by apocalyptic dreams: He is stuck in a bunker, methodically counting how many food rations he has left, or wandering through an abandoned city as society crumbles around him.
Dramatic dreams are a consequence of heightened anxiety, according to clinicians who have seen a rise in patients reporting nightmares, night terrors and sleepwalking. Vivid dreams can also result from sleeping longer or later in the morning, when sleep is particularly dream-rich — but not necessarily restful.
“The one common thing in my dreams is that things are rapidly falling apart, and I’m attempting to survive,” Kumar said. “I wake up feeling like I spent the night being chased by a bear.”
Sanctuary in the woods
The rise in prescription medications, at least early in the pandemic, is not surprising, experts say. Many people approach primary-care doctors for sleep problems, and pills they prescribe can be effective and safe in the short term. But they are not recommended for chronic insomnia.
There is growing recognition in the medical field that the best treatment is cognitive behavioral therapy for insomnia, said Norah Simpson, a clinical psychologist at Stanford University’s Sleep Health and Insomnia Program, which provides non-drug treatments. But few therapists are trained in it, and insurance doesn’t always cover it. Physicians who specialize in sleep are also in short supply.
The good news, Simpson said, is that therapy can be administered virtually, and such services have expanded during the pandemic. But that requires an Internet connection, an awareness of treatment options and an available practitioner — a combination out of reach for many people.
Even without professional help, people can take steps to improve their sleep, experts say. Abstaining from electronics for at least an hour before bed, getting light exposure by about 8 a.m. and making time at night for sleep are critical.
Many experts advise prioritizing exercise and family time, and going on a media diet or fast. Simpson’s top recommendation: Rethink your consumption of news.
“When we are engaging with news that may be stressful or worrying in the last hour or two before bed, that can really have a negative impact on sleep,” Simpson said.
Tibebu, the technical writer in Maryland, said online therapy for anxiety helped somewhat. So did focusing on self-care — eating well, buying herself flowers.
But in the end, what gave her the most relief during a particularly maddening stretch of insomnia last month was grabbing her one-person tent and fleeing to a state park.
There, below glinting stars, surrounded by the buzz of cicadas and a crackling fire, she got her first full night of sleep in months.
Almost every weekend since, she has been sleeping outdoors, returning to her condo on Sunday night feeling restored enough to withstand yet another week of pandemic insomnia at home.
Never mind that “catching up” on sleep over weekends is a myth, according to research. For now, it’s all Tibebu has.
“That’s the only way I’ve been able to get through the last month,” she said.
Courtesy/Source: Washington Post
|
<urn:uuid:42300d9e-fcdd-4736-855c-faf8b73857cc>
|
CC-MAIN-2023-40
|
https://news.mydosti.com/index.php/2020/09/04/the-pandemic-is-ruining-our-sleep-experts-say-coronasomnia-could-imperil-public-health/
|
2023-10-02T09:09:26Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.957492
| 2,589
|
Pitney Bowes Named to Drucker Institute's 'Management Top 250' Recognizing the Most Effectively Managed Companies
STAMFORD, Conn., December 13, 2021 - Pitney Bowes Inc. (NYSE: PBI), a global shipping and mailing company that provides technology, logistics, and financial services, today announced it has been named to the Drucker Institute’s Management Top 250. The Management Top 250 measures corporate effectiveness by examining performance in five areas: customer satisfaction, employee engagement and development, innovation, social responsibility and financial strength. The Company also landed in the Top 10 in the category of Customer Satisfaction.
This press release features multimedia. View the full release here: https://www.businesswire.com/news/home/20211213005753/en/
The Drucker Institute’s Management Top 250 reflects the ideals and teachings of the late business professor and journalist Peter Drucker and have been used to analyze and compare the performance of major US companies. The ranking is based on an analysis of 34 data inputs provided by 14 third-party sources. This is the second straight year Pitney Bowes has been named to this prestigious list.
Earlier this year, Pitney Bowes was also certified by JD Power for a second straight year for Technical Support Excellence, and Forbes recognized the Company with numerous awards including one of the World’s Best Employers, Best Employers for Women, and Best Employers for Diversity. Pitney Bowes was also named by Newsweek as one of America’s Most Responsible Companies and recognized with the 2021 Climate Leadership Award.
About Pitney Bowes
Pitney Bowes (NYSE:PBI) is a global shipping and mailing company that provides technology, logistics, and financial services to more than 90 percent of the Fortune 500. Small business, retail, enterprise, and government clients around the world rely on Pitney Bowes to remove the complexity of sending mail and parcels. For additional information visit Pitney Bowes at www.pitneybowes.com.
|
<urn:uuid:64700f0e-6571-435f-ab8c-b6ffafa3d1b8>
|
CC-MAIN-2023-40
|
https://news.pb.com/article_display.cfm?article_id=6022
|
2023-10-02T08:17:49Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.933924
| 421
|
Aruba Happy Flow Pilot Project a complete success!
ORANJESTAD – During the results presentation of the first phase of the roadmap EU-preclearance and in the presence of Minister of Justice Mr. Arthur Dowers, Minister of Economic Affairs and Communication Mr. Richard Arends, Mr. Jos Nijhuis CEO Schiphol Group, Mr. Rob Melchiot VP International Stations KLM and other guests, Mr. James Fazio, CEO Aruba Airport Authority N.V. (AAA) was very satisfied with the completion of the 2 year pilot project: "Two years ago, together with the Government of Aruba and the Netherlands, Schiphol Group, KLM and Vision Box we launched an innovative plan with anambitious goal, unique in the world: Develop an innovative passenger process with facial recognition where the passenger can go from check-in to boarding the plane without showinga passport again: Secure, fast and safe ! Today, I can proudly report that the pilot has been completed successfully. The Aruba Happy Flow system proved to be a highly flexible and future-proof system based on access control, identity management and end-to-end monitoring.”
The award winning Aruba Happy Flow Pilot Project combines the public process of bordercontrol with the private passenger process at the airport. This is unique in the world and was designed to streamline the passenger process, making it fast and secure. Passenger privacy is guaranteed due to the Privacy Reference Architecture that was designed and implemented. The new framework delivers a ground-breaking orchestration engine focused on optimizationof all passenger-handling operations directing flow management, thus combining all the complex, security-critical Border Control and Common Use solutions into a comprehensiveset of intelligent layers, where data can be shared among the different stakeholders in a privacy responsible manner.
The Aruba Happy Flow Pilot Project started as a march to EU pre-clearance, but it’s a separate concept on its own. This 2-year pilot project has -the unique and visionary goal toestablish a process where a passenger departing from Aruba and intending to enter the EU-Schengen space is pre-cleared before take-off. In case a passenger does not fulfill the requirements needed to enter the EU or is unable to fly because of other safety concerns, the appropriate measures are immediately triggered and the respective authorities notifiedanticipatively.
What began as a concept on a tiny island in the middle of the Caribbean two years ago rapidlybecame an industry reference point in transforming the way passengers interact with airportsin a brand new way. As for now, the Happy Flow pilot has concluded, and resulted in a long lasting operation platform and a full-fledged system, thus allowing a seamless, without queues or stops, and paperless travel experience, unraveling tremendous opportunities in the air travel industry, making a happier journey for passengers.
“The success of this pilot project is thanks to the cooperation and commitment of all the keypartners who believed in the project from day 1. I thank and congratulate each and every onewho contributed and placed this small airport on the map as a leader in the aviationtechnology world,” concluded Mr. Fazio, AAA CEO.
|
<urn:uuid:77317bc5-e5ae-4cdc-acb2-8a5fe3418a6c>
|
CC-MAIN-2023-40
|
https://news.schiphol.com/aruba-happy-flow-pilot-project-a-complete-success/
|
2023-10-02T08:51:28Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.922448
| 661
|
How 'Bad Medicine' Dismisses And Misdiagnoses Women's Symptoms
When journalist Maya Dusenbery was in her 20s, she started experiencing progressive pain in her joints, which she learned was caused by rheumatoid arthritis.
As she began to research her own condition, Dusenbery realized how lucky she was to have been diagnosed relatively easily. Other women with similar symptoms, she says, "experienced very long diagnostic delays and felt ... that their symptoms were not taken seriously."
Dusenbery says these experiences fit into a larger pattern of gender bias in medicine. Her new book, Doing Harm, makes the case that women's symptoms are often dismissed and misdiagnosed — in part because of what she calls the "systemic and unconscious bias that's rooted ... in what doctors, regardless of their own gender, are learning in medical schools."
"I definitely believe that the fact that medicine has been historically and continues to be mainly run by men has been a source of these problems," she says. "The medical knowledge that we have is just skewed towards knowing more about men's bodies and the conditions that disproportionately affect them."
Dusenbery is also the executive editor of Feministing, a website of writing by young feminists about social, cultural and political issues.
On how women have been left out of drug trials and medical observational studies
There was a lot of concern about including women in drug trials, specifically because of concerns about affecting their hypothetical fetuses. So in the '70s the FDA had a policy of prohibiting any woman of childbearing age from participating in early-stage drug trials. ...
But we also see that at that time, women were also excluded from studies that were just observational studies — not just drug trials. In the '90s, when there were congressional hearings about this problem, the public learned that women had been left out of things like a big observational study looking at normal human aging that was ongoing for 20 years. It started in the '50s, and for the first 20 years women had been left out of that.
On women's recent inclusion in National Institutes of Health studies
[In] 1993, Congress passed a law saying that women need to be included in NIH-funded clinical research. And in the aggregate, women do make up a majority of subjects in NIH research. However, we still don't know that women are necessarily adequately represented in all areas of research, because the NIH looks at the aggregate numbers, and the outside analyses that have been done show that women are still a little bit underrepresented.
More importantly, even though women are usually included in most studies today, it's still not the norm to really analyze results by gender to actually see if there are differences between men and women. So experts have described this to me as an "add women and stir" approach. Women are included, but we're still not getting the knowledge we need about ways that their symptoms or responses to treatment might differ from men.
On why some medicine affects men and women differently — and how that results in women receiving excessive doses of most drugs
There are a lot of factors that go into these recognized sex differences in drug metabolism and response. ... Percentage of body fat affects it. Hormones, different levels of enzymes — all of these things go into it. But really, probably the most straightforward [factor] is that, on average, men have a higher body weight than women. And yet, even that difference is not usually accounted for. We prescribe drugs based on this one-size-fits-all dosage, but that ends up meaning that, on average, women are being overdosed on most drugs.
On the difference between how men and women experience heart disease
Over the last couple of decades, there's been a recognition that for the first 35 years we were studying heart disease, we were really mostly studying it in men. And so there's been a concerted effort to go back and compare women's experiences to men's, which has led to the knowledge that women are more likely to have what are considered to be atypical symptoms. [And] the only reason they're considered "atypical" is because the norm has been this male model — so, atypical symptoms, like pain in the neck or shoulder, nausea, fatigue, lightheadedness. ...
Partly as a result of those differences in symptoms — which are still not always recognized by health care providers — women (especially younger women) are more likely to be turned away when they're having a heart attack, sent home. One study found it was younger women — so women under 55 — were seven times more likely than the average patient to be sent home mid-heart attack. ... Even if they're not sent home, you see longer delays [for women] to getting [electrocardiograms] and other diagnostic testing or interventions in the ER setting.
On how the subjective symptom of fatigue is dismissed in women
One of the most common [symptoms] that really is common across ... [the autoimmune diseases] is fatigue — a really deep, deep fatigue that isn't just being sleep-deprived from staying up too late. That fatigue, comparable to pain, is this very subjective symptom that's hard to communicate to other people. And I think that women are up against this real distrust of their own reports of their symptoms.
So conditions like autoimmune diseases that really are marked by these subjective symptoms of pain and fatigue, I think, are very easy to dismiss in women. ... Even though we do know about autoimmune diseases, during that diagnostic delay, women are often told, "You're just stressed. You're tired." And [they] have a really hard time convincing doctors that this fatigue is abnormal.
On some female patients taking a male relative or spouse with them to doctors' appointments to vouch for them
I found this to be one of the most disturbing things that I found in my research: how many women reported that as they were fighting to get their symptoms taken seriously, [they] just sort of sensed that what they really needed was somebody to testify to their symptoms, to testify to their sanity, and felt that bringing a partner or a father or even a son would be helpful. And then [they] found that it was [helpful], that they were treated differently when there was that man in the room who was corroborating their reports.
Heidi Saman and Seth Kelley produced and edited this interview for broadcast. Bridget Bentz, Molly Seavy-Nesper and Scott Hensley adapted it for the Web.
Copyright 2020 Fresh Air. To see more, visit Fresh Air.
|
<urn:uuid:efc7dfa5-79a1-4173-8ff9-91da1d6133a8>
|
CC-MAIN-2023-40
|
https://news.wfsu.org/2018-03-28/how-bad-medicine-dismisses-and-misdiagnoses-womens-symptoms
|
2023-10-02T09:13:57Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.986615
| 1,365
|
Are you planning to paint your 1200 square feet space and wondering how long it takes to complete the project? Well, the answer depends on various factors such as the type of paint, the number of coats required, the size of the room, and the skill level of the painter. In this article, we will discuss all these factors in detail to give you a better idea of how long it takes to paint 1200 square feet.
The Size of the Room
The first factor that determines how long it takes to paint 1200 square feet is the size of the room. A larger room will obviously take more time to paint than a smaller one. However, the shape of the room also plays a significant role. Rooms with many corners or intricate designs will take longer to paint as compared to square or rectangular rooms.
The Type of Paint
The type of paint you use also affects the time it takes to complete the project. Oil-based paints take longer to dry than water-based paints, which means that you will need to wait longer between coats. If you are using oil-based paint, you should factor in the drying time when estimating how long it will take to complete the project.
The Number of Coats Required
The number of coats required will also affect the amount of time it takes to paint 1200 square feet. If you are painting over a dark color, you may need to apply more coats to achieve the desired result. Alternatively, if you are using a high-quality paint, you may be able to get away with fewer coats. In general, you should expect to apply at least two coats of paint to get a smooth, even finish.
The Skill Level of the Painter
The skill level of the painter is another factor that affects how long it takes to paint 1200 square feet. If you are an experienced painter, you may be able to complete the project more quickly than someone who is new to painting. However, if you are not confident in your skills, it is essential to take your time and work carefully to avoid mistakes.
The Preparation Required
Before you start painting, you will need to prepare the room by cleaning the walls, repairing any damage, and covering the floors and furniture. The amount of preparation required will depend on the condition of the room. If the walls are in good condition, you may only need to clean them before painting. However, if there is significant damage, such as cracks or holes, you will need to repair them before painting.
The Equipment Needed
To paint 1200 square feet, you will need various equipment, such as paintbrushes, rollers, paint trays, and drop cloths. The type of equipment you use will depend on the type of paint and the surface you are painting. For example, if you are painting a textured wall, you may need a specific type of roller to get the desired effect.
The Time Required for Each Coat
The time required for each coat of paint will vary depending on the type of paint and the size of the room. In general, you should allow at least four hours for each coat of paint to dry before applying the next coat. However, if you are using oil-based paint or painting in high humidity, you may need to wait longer.
The Time Required for Cleanup
Once you have finished painting, you will need to clean up the equipment and the room. Cleaning up can take as long as painting, so it is essential to factor this into your estimate. To make cleanup easier, cover the floors and furniture with drop cloths and use disposable paint trays and brushes.
In conclusion, painting 1200 square feet can take anywhere from a few hours to several days, depending on various factors such as the size of the room, the type of paint, and the skill level of the painter. However, with proper preparation and the right equipment, you can complete the project efficiently and achieve a professional-looking finish.
|
<urn:uuid:d47585d4-4462-4be1-ae0d-064b3f412a97>
|
CC-MAIN-2023-40
|
https://newsespress.com/how-long-does-it-take-to-paint-1200-square-feet/
|
2023-10-02T08:43:11Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.957893
| 802
|
The Lazio regional council has withdrawn its patronage from the Gay Pride in Rome because the organizers circulated posters in support of the surrogacy uterus. The demonstration of a part of the community that wants to affirm its right not to be discriminated against deserves the support of the institutions, which have a duty to affirm the equal rights of all citizens in this case as well. The choice of the organizers of the event to support a practice, that of surrogate procreation, which also divides the homosexual world, as demonstrated by the opposing positions taken by numerous lesbian associations, changes the sense of the initiative a little, perhaps too much. This provides the argument (or the pretext) for those who are not enthusiastic about supporting it to distance themselves from the initiative. In short, there is a certain degree of exploitation on both sides.
Subscribe to continue reading
Already a subscriber? Log in Stay informed wherever you are thanks to our digital offer
Surveys, editorials, newsletters. The big current issues on the devices you prefer, daily insights from Italy and the world
The web sheet for € 8.00 for a month Discover all the solutions
|
<urn:uuid:7435361f-91a5-4397-b436-b1a2bc950b29>
|
CC-MAIN-2023-40
|
https://newsinitaly.com/the-surrogate-and-the-pride-of-the-partisans-on-both-sides/
|
2023-10-02T07:07:37Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.947923
| 229
|
Brown says law abused by activists…
UK set to amend war crime arrest law
By JPOST.COM STAFF
It follows a December 2009 arrest warrant issued for opposition leader Tzipi Livni for her involvement in Operation Cast Lead in Gaza.
According to theDaily Telegraph, “the Crown Prosecution Service will take over responsibility for prosecuting war crimes and other violations of international law, ending the current system in which magistrates are obliged to consider a case for an arrest warrant presented by any individual.”
Writing for theTelegraph, British Prime Minister Gordon Brown said he would submit plans to put the CPS in sole charge of “judging the merits of any case brought under international law.”
Brown said the right to prosecute international crimes in Britain had been abused by activists.
“The only question for me is whether our purpose is best served by a process where an arrest warrant for the gravest crimes can be issued on the slightest of evidence,” he said. “As we have seen, there is now significant danger of such a provision being exploited by politically-motivated organizations or individuals.”
Meanwhile, British Ambassador to Israel Tom Phillips telephoned Livni to inform her of the UK government’s intention to change the law.
|
<urn:uuid:d7b4d25f-3eb3-48bb-9066-00f0f4741446>
|
CC-MAIN-2023-40
|
https://newslog.cyberjournal.org/uk-haven-for-war-crimes-perps/
|
2023-10-02T09:03:39Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.95543
| 278
|
Emily Atack was unrecognisable as she dressed up as Katy Perry for Celebrity Juice.
The Inbetweeners beauty shared snaps on Instagram of her channelling the Roar singer in a wild and colourful outfit, and fans could not get over the transformation.
The images showed the actress dressed as Katy in her California Gurls video, complete with a long, pale purple wig and a purple heart-shaped deely-bopper.
Emily was dressed in a short strapless dress that was a mix of bright colours and had a cupcake and ice-cream covered bustier to flaunt her killer curves, leaving her fans very hot under the collar as the outfit struggled to protect her modesty.
Her endless legs were shown off in towering chunky pink platforms, and the star clutched an orange and pink lollipop in her hand.
Candy-coloured make-up completed Emily's transformation, with pink lips and shimmering lilac eye shadow accentuating her stunning looks.
In one of the pictures she was joined by fellow Celebrity Juice star Joel Dommett, who had dressed up as the show's host Keith Lemon in a white suit and a ruffled wig.
"Welcome to the Keith and Katy UK tour," Emily captioned the snaps.
Fans loved the fun shoot and were blown away by how much the star looked like US singer Katy as they rushed to compliment the star on the gorgeous costume.
One posted in the comments section of the series of snaps: "Actually thought that was a Perry post. Then I saw Atack!!"
"You look so like her!" said another.
Another admirer said they were "beyond obsessed", while one of Emily's fans gushed: "Oh my God!"
As the cast of the ITV show got into the swing of things, Emily's Celebrity Juice co-star Laura Whitmore also gave fans a peek at the racy Kylie Minogue costume she donned for the episode, sending fans wild.
The presenter opted to be Kylie from the Can't Get You Out Of My Head video and uploaded several snaps showing her draped in a floaty white hooded top.
Laura stole the show in the iconic costume as she posed for the camera, and it is safe to say fans can't wait see the team's antics play out on camera.
For more of the latest showbiz news from Daily Star, make sure you sign up to one of our newsletters here.
Source: Read Full Article
|
<urn:uuid:cab44312-b95c-444f-94c3-f52d8e0c5ce5>
|
CC-MAIN-2023-40
|
https://newsneednews.com/music/emily-atack-sizzles-in-racy-corset-and-miniskirt-for-katy-perry-transformation/
|
2023-10-02T06:56:55Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.973562
| 510
|
Saratu Shafii has been appointed Acting Registrar-General of the Corporate Affairs Commission (CAC).
Moses Adaguusu, the Head of Public Affairs of the commission, made this known in a statement in Abuja.
Mr Adaguusu said Ms Shafii’s appointment was conveyed to CAC through the Ministry of Industry, Trade and Investment.
He said that until her appointment, Ms Shafii was a Director, Incorporated Trustees Department of the commission.
The new acting registrar-general is a graduate of Law from the Ahmadu Bello University, Zaria and was called to the Nigerian Bar in 1985.
Ms Shafii started her working career with the Niger State Ministry of Justice from 1986 to 1991, and later joined CAC in 1992 as a Senior Litigation Officer and rose through the ranks to become a director in 2012.
TheNigerialawyer recalls that Justice Danladi Umar of the Code of Conduct Tribunal, Abuja had ordered Lady Azuka Azinge to step aside as acting R-G of the CAC, pending hearing and determination of motion before the Tribunal.
The order reads: “that the defendant/respondent step aside as the Acting Registrar General of Corporate Affairs Commission over allegation of contravening the provisions of Code of Conduct Bureau and Tribunal Act CAP C1 LFN 2004 pending the hearing and determination of the Motion on Notice dated and filed on the 17th day of December 2019.
It further ordered, “that the Hon. Minister of Trade and Industry and the Chairman of the Board of Corporate Affairs Commission to take all necessary steps to appoint the next most Senior Director to take over as acting Registrar General Corporate Affairs Commissions pending the hearing and determination of the Motion on Notice, dated and filed on the 17th day of December 2019.
|
<urn:uuid:54272cde-082a-49ec-a50e-33b9fd942d0f>
|
CC-MAIN-2023-40
|
https://newsreel.com.ng/2020/01/06/meet-the-new-cac-registrar-general-that-replaced-azinge/
|
2023-10-02T07:03:10Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.960206
| 377
|
How one Haas alum revolutionized athletic footwear
NEVER BEFORE HAVE RUNNING SHOES SEEN such controversy. Reports that Nike’s Vaporflys are shaving minutes off of elite marathoners’ times have caused many to liken the shoes to technological doping. Runners wearing them have logged the five fastest men’s marathon and the fastest women’s marathon times ever recorded. An evolved Vaporfly prototype worn by Eliud Kipchoge to break the two-hour marathon is banned from international competition.
The Vaporflys’ secret? A carbon-fiber plate for stability surrounded by thick Pebax, a springy, lightweight aerospace foam that propels runners forward. It’s a profound technological advancement, the likes of which the running shoe industry hasn’t seen since the 1970s—when the late Jerry Turner, MBA 60, then president of Brooks, set the gold standard for design by replacing rubber midsoles with EVA, ethylene vinyl acetate, an air-infused foam widely used today. Turner also invented a wedge to combat overpronation, heralding the modern running shoe’s emphasis on support and individual running gaits. The Brooks Vantage, named 1977’s best running shoe, put the company on the map.
To put Turner’s ingenuity, which paved the way for the likes of the Vaporfly, into context, here’s a brief evolution of running shoes.
|
<urn:uuid:18e6dba4-5ac0-4a14-98ad-ad68b59dbb1d>
|
CC-MAIN-2023-40
|
https://newsroom.haas.berkeley.edu/magazine/spring-2020/running-shoes/
|
2023-10-02T07:40:13Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.904259
| 300
|
Four credit unions in the Glens Fall area have been recognized in the “Best Credit Union” category in the Post Star’s Best of the Region 2020. The awards recognize business in Warren, Washington and Saratoga counties.
In the “Best Credit Union” category, the awards were as follows:
- first place: Great Meadow FCU;
- second place: Hudson River Community Credit Union; and
- honorable mentions: TCT FCU and Parks Heritage FCU.
Hudson River Community Credit Union also received honorable mention for “Best Mortgage Company.”
|
<urn:uuid:f25fde22-fd0c-4593-8ca9-a99e82364643>
|
CC-MAIN-2023-40
|
https://newyorkminute.blog/2020/07/03/recognition-roundup-four-glens-falls-area-credit-unions-named-to-best-cus-list/
|
2023-10-02T07:14:21Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.929061
| 125
|
Pittsburgh is a hotbed of cold treats these days. Rivendale’s ice cream is now at Giant Eagle and they’re partnering with the Milk Shake Factory on its expansion. Next month, you can even attend a festival dedicated to the dessert. Here are five ice cream shops worth visiting that weren’t on our list last year.
Sugar Spell Scoops, Sharpsburg
Ever since Sugar Spell Scoops opened last summer, vegans can now chill out on a hot summer’s day with a frosty treat. The shop specializes in dairy-free frozen confections made from cashew and other nut milks that are sweetened with a combination of agave, maple syrup and organic sugar. One taste and you’ll agree: it’s pretty magical.
Sub Zero Nitrogen Ice Cream, Upper St. Clair and Shadyside
Combine science and dessert with a trip to Sub Zero Nitrogen Ice Cream. The national chain, which uses liquid nitrogen to flash freeze its treats, launched in 2004 and now has 50 locations, including two in Pittsburgh. Customers choose from a bunch of flavor bases, mix in other ingredients and watch as the concoction is zapped with the odorless, colorless, tasteless and non-toxic gas, creating an end-product with less air and fewer ice crystals than some ice creams and even more taste.
Frio Creamery, Lawrenceville
Get schooled on ice cream at Frio, which opened at the end of last summer. The Butler Street storefront serves ice cream and milkshakes straight from the famous Penn State Berkey Creamery in University Park. You’ll find 22 flavors, including a trio of vegan options, and enough toppings to fill Beaver Stadium. Can’t make it to Lawrenceville? Frio delivers via Grubhub. (Home delivery of delicious treats seems to be the new trend.)
LaScola’s Italian Ice & Custard, Highland Park
Highland Park got a lot cooler when the LaScola family opened their shop in 2007. The business scoops out handcrafted Italian ice and custard (The Twisted Italian is a combination of both!), plus coffee drinks and frozen specialties like their custard-filled cannoli. If you haven’t been there already, it’s worth a visit on a hot day (those really are coming, we promise) this summer.
Pittsburgh Ice Cream Company, Market Street Grocery, Downtown
Tucked inside a specialty grocery store in Market Square, Pittsburgh Ice Cream Company is a farm-to-cone operation that sources ingredients from local growers, artisan food producers and distillers. The Landlocked Vanilla isn’t your typical scoop: Wigle Whiskey produced the flavor extract using its barrel-aged Landlocked Rum. Their ice cream makers are hard at work concocting new dairy and non-dairy offerings (care for a Blueberry Basil Sorbet, anyone?) and opened for the season on June 1.
This list is just the tip of the iceburgh. If you’re hungry for more frozen confections, check out our list of 15 more super-chill places for great ice cream.
|
<urn:uuid:dc3f879b-e59e-4019-9c64-2d2edb306baf>
|
CC-MAIN-2023-40
|
https://nextpittsburgh.com/features/5-ice-cream-shops-perfect-for-cooling-off-in-pittsburgh-lets-call-it-the-brrrgh-this-summer/
|
2023-10-02T07:12:41Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.904197
| 665
|
Outside of the office, Kirsten enjoys spending time with her dog, Ali, and traveling. She also enjoys hiking and has a goal to visit every National Park. Before becoming a therapist Kirsten taught dance and choreographed for nine years.
Kirsten has an innate ability to connect and understand her clients, helping them reach their goals while cultivating warmth, compassion, and unconditional positive regard.Melissa O’Connor, LCSW
Incorporates a holistic foundation to counseling while utilizing evidence-based treatments including Cognitive Behavioral Therapy, Solutions-Focused Therapy, and Humanistic approaches.
Integrates components of Dialectical Behavior Therapy and Acceptance and Commitment Therapy.
Certified Anxiety-Informed Professional trained to use applied neuroscience to treat anxiety, panic, and worry.
Dedicated to working with clients facing anxiety, depression, life transitions, quarter-life crisis, and performance/life balance.
Interested in the mind-body connection, as well as performance-related or creative challenges.
Focuses on creating a safe space providing unconditional positive regard to help one discover the freedom to fully explore themselves and their experiences.
Kirsten Hall, M.Ed, LCPC
Licensed Clinical Professional Counselor
“During our work together, I will help you reclaim your strengths and embrace your experience in order to cultivate self-acceptance and personal growth. Together we can work to find light among what may feel like dark times.”
Kirsten’s background consists of working with individuals facing challenges including anxiety, depression, grief and loss, self-acceptance, life transitions and decisions, performance/life balance, and creative blocks and challenges. Kirsten focuses on providing positive regard, empathy, and perspective as clients explore and make meaning out of their own lived experiences. She focuses on empowering clients to discover the power they have within themselves to find motivation and hope for the future they wish to create.
In the therapeutic space, Kirsten supports clients to learn more about themselves and uncover strengths as they work to find inner peace, confidence in themselves, and a sense of balance in an ever-changing world. With the fast paced society we live in today, Kirsten values integrating mindfulness by helping clients to pause, slow down, and stay grounded in the present moment. She believes therapy can be an opportunity to take a second to breathe and release some of the heaviness life can throw at us. Kirsten aims for her clients to walk out of their sessions feeling lighter and more equipped to move forward.
Kirsten centers her work around encouraging clients to use empathy, self-compassion, and even a touch of humor as they face life’s difficult moments and transitions. She encourages her clients to maintain their independence while helping them to build the tools to strengthen their resiliency and increase their self-esteem. Kirsten takes time to form a genuine connection, giving clients the space to fully explore themselves and their lived experiences. Kirsten views therapy as an ongoing conversation between two beings, and believes it’s important for the process to be collaborative and authentic. Most importantly, she understands the importance of meeting a client where they’re at and finding a pace that feels comfortable for them.
Kirsten’s approach to therapy is eclectic as she pulls from a variety of techniques to tailor a unique and creative approach to meet each individual’s needs. Approaches include Cognitive Behavioral Therapy, Solutions-Focused Therapy, Humanistic approaches, as well as integrating components of Dialectical Behavior Therapy and Acceptance and Commitment Therapy. Kirsten allows one the space to strengthen their sense of self and explore a fresh perspective that aligns with their goals, aspirations, and values.
Kirsten received an undergraduate degree in Psychology with a minor in Dance from The Ohio State University. She went on to complete a graduate degree in Clinical Mental Health Counseling at Malone University where she was recognized as a member of the Chi Sigma Iota Counseling and Professional Honor Society. Kirsten is a Licensed Professional Counselor in both Illinois and Ohio.
|
<urn:uuid:f3d4959f-d5d3-4a3c-9016-1f7fd8a87e87>
|
CC-MAIN-2023-40
|
https://nextstepcounselingchicago.com/kirstenhall/
|
2023-10-02T07:04:11Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.946449
| 856
|
NFPA’s 2022 Industry & Economic Outlook Conference (IEOC) combines valuable networking opportunities with actionable economic insights. NFPA expects the conference will continue to be our most attended annual event. There are many reasons to attend the event, but the top takeaways that keep attendees coming back include:
- Industry Projections
The conference is set to provide a variety of in-depth forecasts about key fluid power customer markets. Industry-wide outlooks from IEOC favorites Eli Lustgarten and Eric Starks will provide attendees the information they need to make informed business decisions.
- Global Economics
The lineup of popular economists address our industry’s concerns about today’s global marketplace with insights and projections. Get the best of ITR and Oxford Economics Tuesday and Wednesday morning.
As the best-attended NFPA event of the year, attendees can take advantage of the opportunity to network with industry decision-makers from across the fluid power supply chain. Special activities include the NFPA Foundation Golf Fundraiser, Power of Association Reception and Dinner, networking breakfasts and lunches, and council or committee meetings.
- Technology & Business Information
Presentations help attendees discover the influence of technological and business factors that are likely to impact the industry for years to come. Learn about “Robots and Cobots: An Automated and Future” from Donna Ritson, “Electric and Hydrogen Power and What it Means for Fluid Power” from Blake Griffin, and more.
- Strategic Planning Solutions
The event’s timing, lineup of experts and economic content make it a complete strategic planning resource.
Mark Your Calendar: Join Us on November 15 for an Economic Update with ITR Economics – Register Today!
Registration is now open for the November 15th Economic Update Event featuring Patrick Luce of ITR Economics. The event will take place virtually. In addition to macroeconomic trends and updates, Patrick will speak on important end use markets for fluid power and updated hydraulic and pneumatic forecasts. Check out the latest fluid power forecast report…
Quarterly country and industry forecast reports from Oxford Economics have been updated on NFPA’s member hub. Insights include impacts of the UAW strike on the motor vehicle industry and updates on China’s industrial production. Oxford Economics produces quarterly forecast reports for over 60 countries and 10+ industries. These reports highlight forecast drivers and constraints with…
This episode features Greg Shtrahman of Marzocchi Pumps USA. Listen to the Podcast Here Greg is a Business Development Manager at Marzocchi Pumps, a company that designs, manufactures, and sells external gear pumps and motors for high performance applications. We spoke with Marzocchi’s president in a previous episode about their low-noise gear pumps for automotive…
|
<urn:uuid:fd782fbd-69cf-4148-9dc8-8bd53af4f4fd>
|
CC-MAIN-2023-40
|
https://nfpahub.com/2021-ieoc-top-reasons-to-attend-copy/
|
2023-10-02T08:13:22Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.875047
| 585
|
Programs like the Fluid Power Scholarships are made possible in part by the generous support of industry volunteers as well as NFPA Education and Technology Foundation and Pascal Society donors. Support these efforts by making a donation.
The NFPA Education and Technology Foundation has awarded fourteen $2,000 scholarships to students pursuing fluid power technology fields of study.
Here’s one of the winners, Alec Goldstrohm. He is attending Kent State University and is enrolled in the engineering program. We asked Alec about winning the scholarship…
What does winning a Fluid Power Scholarship mean to you?
Winning this Fluid Power Scholarship is a great reward that I am so honored and grateful to receive this award. When I received the notification that I won, I was in disbelief because I didn’t truly think I was going to receive the award, but I am extremely excited to receive the award. I am grateful to win this award because I know it is a competitive scholarship, and receiving this award is a big accomplishment for me.
Why did you choose to learn about fluid power?
I chose to learn about fluid power because my father works in the power industry. Ever since I was at a young age, my father was constantly teaching us about hydraulics and its uses. I found this to be quite intriguing and I took hold of it pretty easily, which made me eager to learn more about fluid power.
What are your career aspirations? What type of fluid power job do you hope to get after you graduate?
My career aspirations are to make a substantial impact in the fluid power industry. I hope to innovate and constantly create new ideas or simpler ways to use fluid power. After I graduate, I hope to become a fluid power engineer and advance from that position and work my way through the ranks.
The Foundation’s goal is to help individuals enrolled in high schools, technical colleges, and engineering schools pursue their interests in fluid power. For further information about the Fluid Power Scholarship program, contact Amy Zignego, Workforce Program Manager, at firstname.lastname@example.org.
Mark Your Calendar: Join Us on November 15 for an Economic Update with ITR Economics – Register Today!
Registration is now open for the November 15th Economic Update Event featuring Patrick Luce of ITR Economics. The event will take place virtually. In addition to macroeconomic trends and updates, Patrick will speak on important end use markets for fluid power and updated hydraulic and pneumatic forecasts. Check out the latest fluid power forecast report…
Quarterly country and industry forecast reports from Oxford Economics have been updated on NFPA’s member hub. Insights include impacts of the UAW strike on the motor vehicle industry and updates on China’s industrial production. Oxford Economics produces quarterly forecast reports for over 60 countries and 10+ industries. These reports highlight forecast drivers and constraints with…
This episode features Greg Shtrahman of Marzocchi Pumps USA. Listen to the Podcast Here Greg is a Business Development Manager at Marzocchi Pumps, a company that designs, manufactures, and sells external gear pumps and motors for high performance applications. We spoke with Marzocchi’s president in a previous episode about their low-noise gear pumps for automotive…
|
<urn:uuid:d0b54a18-667a-4f06-a7fe-80a9e8a8b8ee>
|
CC-MAIN-2023-40
|
https://nfpahub.com/meet-a-fluid-power-scholarship-winner-alec-goldstrohm/
|
2023-10-02T08:55:29Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.952438
| 677
|
Guangdong Kaiyang Medical Technology Group Co., Ltd. is a company who integrates development and manufacturing in-house, specializes in manufacturing all types of wheelchair, hospital bed, shower chair, commode chair, walker, stick, oxygen generator, nebulizer, dental chair and other medical rehabilitation products. It locates in Foshan City, Guangdong Province, with convenient water, land and air transportation. It is close to Huangpu Port in Guangzhou City (within 1 hour) and Guangzhou Airport (within 45mins).Our company employs more than 800 workers; through the efforts of our entire staffs, we have become the main manufacture base in china for wheel chair and medical care product which covers a land of more than 100,000 square meters, with annual turn over of three hundred eighty million RMB. Under the management tactic of "Multifold Development, Innovation and Perfection, Bigger and Stronger, Worldwide Good Reputation", Kaiyang people have continuously tried to improve product quality, making up of a professional, high-efficiency research & development team. Our products are exported to Southeast Asia, the Middle East, South America, North Africa, Australia and other Western countries, etc. more than 80 countries in the world and 20 provinces and cities in China. We have attained ISO13485:2003 and ISO9001:2000 certification, products are reach CE standard.We will initiate the second phase of our development strategy. Our company regards "High class brand, High grade service". We hope to cooperate with more customers for mutual development and benefits. We welcome potential buyers to contact us.
|
<urn:uuid:6bb2f29e-1b7e-44d3-b9e8-4d0b84dbafb6>
|
CC-MAIN-2023-40
|
https://nhkaiyang.en.alibaba.com/iw_IL/company_profile.html
|
2023-10-02T08:26:52Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.913228
| 382
|
Ethiopian Singles indication towards absolutely lots of ideal internet based online dating sites online sites for magnificent gents and ladies. Ethiopian individual both men and women url to favored net dating solutions for exceptional men and women as well.
Knowledge and tasks is essential in my own situation. Like study outdoors.. looking at guide, open-minded! Most readily useful are site firstmet those sites Hi I must say I take delight in websites on the internet websites sweetheart in most cases. I really execute in contrast to referring to quick house precisely what you have to see ethiopian ready tell We think tend to be hardworking rewarding and canada be with with look view of enjoyable much better. We favor mastering reports. Im place because of they a whilst ethiopian ethiopia around anyone, but I absolutely take pleasure in hanging out with tight-fitting frien. Type for contacts targeted.
As soon as upon an intercourse, there was clearly a woman traveler childbearing Jojo. Jojo got a women woman just who african existed the entire world from time to time among usually interested in the girl then adventure. Jojo have fulfilled Heidi, a European girl, on a traveler friend web site on the internet and they approved happen to be southern Ethiopia along.
The 2 females caught the shuttle to Into Minch , the main city inside the south. The shuttle end had been disorder. Individuals lining up to grab bags, a number of tuk guys taxi drivers trying males coax visitors and neighbors alike within their rides. The girls are wishing patiently as Jojo was reached marriage an Women guy called Alex. The guy appeared good and knowledgeable, therefore with ladies decided to employ him for the following four weeks. The next day, Jojo and Heidi came across relationships story the appointed some time and have sexual intercourse a massive van with a driver known as Getu. Jojo hopped to the sex seat and observed Getu right-away. On top of the day she babylon escort Fort Lauderdale FL seen how quiet and bashful he had been but their laugh and make fun of melted this lady heart.
They spent a single day operating into Omo area and story to picture creatures and individuals. They quit at an industry with stunning Hamar people that preserve their own incredible practices. They continued to background to American, a tiny city of a few hundred people who supported as a commercial heart for many Hamar people. They examined into 4 rooms at only a little guesthouse with cement block room and an outhouse. They all moved for dinner and Alex led a lively dialogue.
When he suggested heading barhopping, Jojo and Heidi hopped from the possibility to african out of the Saturday night childbearing of your little community. They drank beers and danced. Afterwards it dawned on her behalf that this may have been a prostitute. The four dancers made a decision to examine another club thus Getu and Jojo tripped to the next club. Among ethiopian somewhat tale and transformed around to find out if First black African are likely to join them when Getu leaned over and provided Jojo a kiss.
The kiss was actually change standing in the center of the greater story path together with the dark sky glowing with stars and a chorus of frogs chirping boys around all of them. Out of this minute, Getu and Jojo would be inseparable Jojo going online dating first Ethiopian man. Black got upfront about a few products.
2. BACK GROUND AND IDEA
One is that he got an 8-year old boy. Another is he into a girl for 36 months, but she had been surviving in Italy and had not been transferring back into Ethiopia black the guy mentioned that these were breaking up. The following two days had been a flurry of activity seeing tribes and marketplace for the Omo area , and transition fantastic food, business, facts lifestyle. Heidi and Jojo were having such a great opportunity, they approved expand their particular fun concert tour to eight days, traveling to the marketplaces, towns and video game areas of this Omo area.
They gone back to Arba Ethiopian and Jojo transition the girl subsequent step. Making use of basic over, she purchased a shuttle admission throughout the day after the next day and willing to american the woman latest time intercourse Getu. Getu trained Jojo how to with Tigray style a method used in northeast Ethiopia and happened to be all smiles as they shrugged their particular shoulders toward defeat in the Tigrayan tunes. 24 hours later, Getu and Alex black to take the lady for a relaxing day at the park, so that they enjoy some wines and honey wines and oriented to the lake. The lake got active on Sunday a lot internet dating natives go around to drink drinks and chewing khat, a gentle medication. These were sexual intercourse shocked to see a marriage celebration arrive and also the dudes informed the girls about marriage traditions. All were facts these were separating ways the very next day Jojo had been maneuvering to visit here much northwest in order to meet tale in just a few days and Heidi ended up being on the option to the northeast of Ethiopia. Jojo went to the bush to get a toilet as soon as she came back, Alex, Heidi, and Getu initially designed an agenda Jojo would stay-in Arba Minch and ride in with Getu as he american van for the next day or two this could enable him to partner with the lady to invest additional time with him. Later on that day, Getu must get some washing so the guy marriage Jojo to his family home. He released Jojo to his mama and described that their pops is on a small business trip to Addis Ababa.
|
<urn:uuid:a58f493b-0c41-4114-be52-847ea86bbbeb>
|
CC-MAIN-2023-40
|
https://nibefysioterapi.dk/blog/ethiopian-singles-indication-towards-absolutely-8/
|
2023-10-02T08:34:48Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.969595
| 1,162
|
If you are interested in playing War Thunder, there are several ways to get the most out of the game. You can participate in the closed beta for Naval Battles, which offers new maps, special events, and a horizontal research system. To access the closed beta, players can obtain a bundle of keys. To receive your key, sign in to your War Thunder account or register for a new one. After completing the verification process, you can download the War Thunder Naval Pack.
Knights of the Sea mode
The naval pack of War Thunder will introduce new ships and locations to the multiplayer game. Hundreds of ships from different nations will be available, and the game’s maps will feature new 3D water effects and NVIDIA Waveworks technology. Those in the closed beta will have access to the new ships and locations, and they can also play as a member of the British, Russian, or German fleet.
Developer Gaijin Entertainment has announced a closed beta test for Naval Battles. The closed beta will launch later this year, and participants will be called „Knights of the Sea.” These sea-based vessels are made up of torpedo boats, missile boats, and artillery boats. In addition to that, they will include coast guard vessels and submarine chasers. The test participants will represent the different ocean theaters during World War II, including the Mediterranean and Atlantic.
Newbies will be able to experience a different side of naval combat than they do in other types of combat. While the game’s torpedo boats are agile and able to flatten even the largest ships, the controls for naval combat are the same as for other vehicles in War Thunder. The helicopters are more challenging, though. However, they do represent an interesting addition to the naval pack.
For those who are not yet ready to join the closed beta, you can try the new naval options in a limited fashion. You can try out the new boats and see how well they do. Gaijin Entertainment will also be streaming their activities at GamesCom on their Twitch channel. They will also be giving away access to the closed beta test of War Thunder. So, if you are curious about this new mode, start playing and prepare yourself to become a Knight of the Sea!
In addition to new ships, the game also introduces a free ship that allows you to get started with a brand new navy tech tree. Fortunately, this isn’t the only new feature in the naval pack, as new ground vehicles, including the premium Japanese Type 75 MLRS, are also included. Aircraft are the least touched in the update, but they do get a facelift. New aircraft and US model updates are available, as well as a brand new French plane.
The game also offers custom missions that can be played by players. These missions are generally based on one of the three game modes, but can have alternative settings and restrict the types of vehicles you can control. You can even choose the difficulty level, and how long you wish the battle to last. If you play it right, it will allow you to experience the thrill of victory. And there are a lot of ways to make the game more fun than ever.
The IJN Kiyoshimo was one of the first destroyers to be introduced to the World War II naval game series. This ship carried a standard complement of 28 anti-aircraft guns, the Kagero class’s equivalents. These guns had a relatively short range, and they were effective at close ranges. The Kiyoshimo’s anti-aircraft armament consisted of six 127 mm Type 3 guns in three dual turrets. The armament of the destroyer also included two depth charge throwers and 36 depth charges.
The Japanese Navy ships are slated to be included in the fifth Naval Forces vehicle tree in the game, starting with the game’s next major content update. The Japanese Navy ships will be available in beta testing beginning at the end of May. During the war, the Japanese Navy was a large force in many of the largest battles in World War II. In addition to the IJN Kiyoshimo, players will be able to command a variety of warships, from torpedo boats to destroyers and cruisers.
The Kiyoshimo is a comparatively small ship, and despite its relatively small size, she is capable of a great deal of damage. The Kiyoshimo is capable of hitting targets at a range of up to ten kilometers. The 127 mm guns have a low rate of reload and can be used for both offensive and defensive purposes. However, a major flaw with this ship’s torpedoes is that it lacks AP shells.
Several improvements to the IJN Kiyoshimo include fixes for its ammunition and ammo stowages. The speed of the PC-451 has been increased by 50%, and the 76-mm/62 OTO-Melara Compact auto cannon is now more accurate. The accuracy of the hull and gun turrets has been improved, along with the positioning of the turrets. Changing the main calibre turrets has also improved the accuracy of the hull.
In VS-8 War Thunder Naval Pack, the VS-8 Schell I is a big ship and can hit top speeds of 101 km/h in arcade mode and 76 km/h in realistic battles. Its displacement is 98 tons, which is considerably less than the US Patrol Torpedo boat’s 158 tons. Unfortunately, the VS-8 wobbles when taking sharp turns. This means that if an enemy vessel comes close enough to engage, it will be impossible to fire.
While the Ground Forces only have to worry about bullet drop and mid-range firefights, in Naval battles, players must overcome significant bullet drops and accurately predict where their targets are. In this game, there are several vehicles to choose from, and most of them are heavily armed. The VS-8 War Thunder Naval Pack includes a variety of vehicles and ships to choose from. Once you decide which vehicles to choose, you can customize them with a variety of paint schemes, including naval and air.
Those who are new to the game may be concerned about the realism. There are two modes in Naval. Realistic is more challenging and requires a lot of concentration. You can also use your torpedoes in Battleship mode, so you can take down as many enemy ships as possible. While Arcade is easier to handle, Realistic requires you to stay on the lookout. Torpedoes are marked as they are launched, which is a good thing if you’re new to the game.
Compared to the other naval combat modes, War Thunder is a little harder to sink quickly. The main difference between warships and ships is that fragged battles can only be done by a few specific circumstances. For example, if you lose a ship to a German aircraft carrier, you’ll have a tough time putting it back into operation. Fortunately, this game supports Xbox One with Xbox Series XS.
The game is still quite new, and Gaijin Entertainment, the developer of World of Tanks, is bringing his latest project, War Thunder, to a wider audience. In addition to these updates, the game now features ultra-high resolution textures and seven new ships. The Sun City, for instance, is a coastal region inspired by the Middle East. VS-8 War Thunder Naval Pack
While the game has several great new features, it has some flaws. The main one is its AA. The AI gunners are prone to CAS, which makes this gamemode very difficult to play. The AA has too many flaws to make it worthwhile. While it may not be as powerful as the A6M Zero, it’s still a great option for destroying ships. But there are some things to consider before launching it.Other Posts
|
<urn:uuid:18edceeb-efe8-4ba8-8ae1-f210ca0503e9>
|
CC-MAIN-2023-40
|
https://nightflyergames.com/war-thunder-naval-pack/
|
2023-10-02T07:54:50Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.966587
| 1,608
|
Are you a call of duty fan? If you are, then you have probably looked for the Warzone Cheats. The best way to get an edge over your opponents is to use an ESP (ESP stands for enhanced stealth), Aimbot, or an Automated task. But are these cheats worth it? Read on to learn about the benefits of Warzone Cheats and how you can get a free trial of this tool.
ESP warzone cheats are designed to help players improve their gaming experience in this third-person shooter. This hack provides hypersensitivity to the environment, allowing players to detect enemies behind walls, ceilings and other opaque surfaces. ESP also allows players to plan ahead and anticipate threats. They can even see enemies through walls! Try them out today and experience the advantages of ESP for yourself. You can download the free trial version of ESP Warzone to see if they’re right for you!
A good hack provider will have a security program that keeps them safe from Anticheats programs. SKYCHEATS is a top provider, so you can be sure your hack will work without any problems. Check out their Cold War hacks too if you enjoy Call of Duty games. These hacks will give you an edge over other players. However, be aware that not all of them are safe. If you don’t trust one, you can always try another.
In addition to security, ESP Warzone cheats provide a good chance of getting banned in the game. A good hack will automatically update itself on your account, so you can be assured it won’t be detected by X-Ray vision. This is a good way to stay ahead of the competition and keep your game safe. And if you use the cheats properly, you won’t be caught by the game’s X-Ray Vision. It’s not difficult to hack Warzone, but you have to know how to make the right choice.
An ESP warzone cheats free trial is another great way to try out a program before making the decision to pay for it. Unlike a premium product, a free trial offers a 30-day money-back guarantee. Another advantage of using ESP warzone cheats is that you can get a free trial version, which is perfect if you’re concerned about the potential for cheaters to infiltrate your game.
Whether you’re playing the game for fun or for profit, an Aimbot will help you dominate your opponents in no time. It will allow you to fire without being detected, make stealthy shots, and even eliminate recoil and auto headshots. These hacks will also help you find useful items and supply crates. There’s no need to spend money on buying expensive software when you can get an Aimbot for free!
Call of Duty: Warzone is a multiplayer action game with dozens of stages, each with its own unique set of objectives. Your mission is to eliminate your opponents until only one player remains. The game is difficult enough to win without cheats, but using one can be dangerous if you’re not careful. The developers of the game are very strict on cheating, so you’re risking getting banned from the game. However, there’s a free trial Aimbot for Warzone, so you can try it out for a few days.
Aimbots don’t necessarily make you a better shooter, but they can help you clear huge areas and get automatic headshots. But they can be reported by other players. You need to remember that aimbots can be detected by detailed player statistics, so don’t abuse them. While you can benefit from an Aimbot for Warzone, make sure you don’t abuse your new cheats. Don’t let your k/d get out of hand! Be a social gamer!
Another way to make sure you don’t get banned is to join hacking forums. You’ll find active glitches and hacks in these forums, so keep an eye out for them! If you can’t wait until the end of the free trial to start cheating, you can try out these free Aimbot Warzone hacks and get a free trial! If you’re a fan of Call of Duty games, it’s worth a try to try out these tools.
There are many benefits of using the Ricochet Anti-cheat warzone hack. The software is designed to detect cheaters, and it can even help you prevent them from accessing the game. However, this software is not for everyone, and it may not be right for your gaming needs. If you are concerned that you may be hacked in the game, consider downloading the free trial version.
Call of Duty Warzone has had problems with cheating in the past. Cheaters have been able to take advantage of features like wall hacks, silent aim, and other cheat-related features. Hackers have also gained access to unreleased skins and camos. Luckily, Activision is taking steps to combat cheaters, and the Ricochet Anti-cheat warzone cheats free trial is one of them.
One of the biggest complaints with cheaters is that it causes your game to crash and show a blue screen. Because of this, you should consider downloading the free trial of the Ricochet Anti-cheat warzone cheats to see if it’s worth the money. However, you should be aware that the free trial version of the product does not protect you from being tricked. It is possible that this software is not safe for your gaming PC.
In order to make the game safe from cheats, Activision has filed a lawsuit against the developer of Warzone cheats, Engine Owning. This company has been accused of putting up a website where cheats are sold. This company has also been accused of releasing cheats. As a result, Activision has taken action by shutting down cheat reseller sites and blocking cheat creators from releasing them. The company also filed a lawsuit against Warzone cheat provider EngineOwning, seeking $2,500 per violation.
Call of Duty Warzone cheats and hacks are designed to give you an edge in the game. These tools are available for free and the trial period may vary from an hour to 24 hours. Some unscrupulous websites prey on warzone cheats fans, tricking them into signing up for free trials and then not disclosing the recurring charges. So how do you avoid getting ripped off?
One of the best ways to avoid being caught using a warzone cheat is to use an aimbot. This feature allows you to clear huge areas of the game. Another option is to use a Warzone aimbot to get automated headshots. These tasks may not be as lucrative as you think, but the results can be worth it! Just remember to report any cheating to other players, because these hacks are detectable by modern shooters. Also, don’t abuse your k/d. You should be social, as not all people will like you cheating.
Another option is to use a call of duty warzone cheat. These tools work on the game’s kernel level and operate only on the PC. They don’t require root access and are turned on whenever the game is launched. However, these tools do have their drawbacks, so it’s best to try them out and see if they really work. They may help you become a better gamer, but remember, they’re not for everyone.
Another way to use a warzone cheat is to use an ESP. This cheat works by identifying hidden enemies and giving you information about their weapons. You can then use this information to avoid getting caught in a difficult gunfight, get more cash, or even reach your killstreak. Aimbots are a great help for game players because they can help you win tough gunfights with more accuracy. The ESP feature can even help you find loot easier!
In Call of Duty: Warzone, there is no time to waste – neither in bullets nor in time – by using the wrong targeting boat. While most of these targets are designed to fire fatally on the target, a cheating boat like the Virgin Goalbot is the perfect deception for the casual gamer. A quick look at its cheats will show just how easy it is to defeat the best players on the battlefield, without spending any money.Other Posts
|
<urn:uuid:5e4917e3-af40-4622-83cf-ad1773151cae>
|
CC-MAIN-2023-40
|
https://nightflyergames.com/warzone-cheats-are-they-worth-it/
|
2023-10-02T07:29:28Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.947076
| 1,740
|
We rarely speak about reproductive health connection to mental health but we should. Changing hormones before, during and after pregnancy can cause mental health conditions such as triggering relapse, causing depression. Women with mental health conditions are also at higher risk of problems during pregnancy.
At Ninti we believe that it is imperative to name these moments. It is by naming and acknowledging the impact that these very specific life moments have on women’s mental health that we will support women’s reproductive mental health.
WOMEN’S HEALTH AND MENTAL HEALTH OVERLAPS IN SO MANY WAYS. SEE HOW BELOW:
Mental health and becoming pregnant after multiple losses
One in 6 women who suffer pregnancy loss experience long-term symptoms of Post traumatic stress disorder (PTSD).
Pregnancy after loss support can be lonely, isolating, overwhelming
As a mom pregnant after a loss you don’t quite fit into the loss groups anymore, but you also don’t feel like you fit in the “normal” pregnancy community and this can have great impact on your mental health.
Mental health conditions related to pregnancy, childbirth and the postpartum period.
Pregnancy and the birth of a child can be a joyous and exciting time, but some women may struggle with their mental health as they transition to motherhood. Mental health disorders such as depression, anxiety, or obsessive-compulsive disorder may surface during or after pregnancy.
Mental health and abortion
Abortion, the medical or surgical termination of a pregnancy, is one of the oldest, most common, and most controversial medical procedures. When going through it can have great impact on the person’s mental health.
Research shows people who are denied abortions are more likely to experience higher levels of anxiety, lower life satisfaction, and lower self-esteem compared with those who are able to obtain abortions.
AbortInfo offers ressources and a possibility to chat with a health professional for guidance and ressources.
Mental health consequences of miscarriage
For some people, pregnancy loss may be part of what causes a mental health problem – or makes one worse. When going through a miscarriage many women can experience negative thoughts, worrying, loneliness, flashbacks, panic attacks, suicidal feelings etc..
This is a list of blogs and social accounts from people who have suffered pregnancy loss/es or preterm birth.
Menopause and depression
The menopause is a natural biological process. Put simply, the menopause is when you stop having periods and are no longer able to get pregnant naturally. It happens when your ovaries age and naturally produce lower levels of reproductive hormones.
Eight out of ten women have symptoms in addition to their periods stopping. Some of the symptoms can include:
- hot flushes – short, sudden bursts of heat that can leave your skin sweaty and red
- night sweats – hot flushes that occur at night
- sleep problems
- mood swings
- brain fog, forgetfulness and difficulty concentrating
- loss of interest in sex
- changing hormone levels can cause mood swings, low mood and anxiety around menopause. For some women, these are the first signs that they are approaching menopause.
- Here is a great article to explore more on menopause and mental health.
Mental health and Infertility and assisted reproduction
Infertility is perceived as a problem across virtually all cultures and societies and affects an estimated 10%-15% of couples of reproductive age. In recent years, the number of couples seeking treatment for infertility has dramatically increased
While many couples presenting for infertility treatment have high levels of psychological distress associated with infertility, the process of assisted reproduction itself is also associated with increased levels of anxiety, depression and stress
Mental health and female genital mutilation
FGM refers to the process of partial or complete removal of the external female genitalia or other injury to the female genital organs for non-medical purposes
The World Health Organization (WHO) estimating about 200 million women and girls have undergone the procedure.
Trauma stems from both the mutilation/cutting itself as well as having to recount the experience to others. When doctors react with shock or disgust when discovering a woman’s FGM/C, women can feel afraid, embarrassed, and stressed. As a consequence, women may simply no longer be willing to discuss their FGM/C with their doctor.
We can keep going, endometriosis, pcos, ovarian cancer, breast cancer, pre-term birth, hormonal imbalance etc…our goal is to emphasize how women’s mental health is related to their reproductive health and different life stages. We need to collectively be aware of it and design systems that better support women.
What are you doing to support your female employees?
|
<urn:uuid:ebfdf63c-5626-418e-9100-bbc6185f84b2>
|
CC-MAIN-2023-40
|
https://ninti.io/2022/05/how-womens-health-and-mental-health-overlaps/
|
2023-10-02T08:15:51Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.943627
| 984
|
Halti women's Drymaxx shell jacket in grey. The jacket has pockets in the front and inside the jacket. The jacket is wind and waterproof. There are some stains on the front, around the pocket and some scratch-like marks all over the fabric.
Material: Outer fabric 100% polyamid, lining 100% polyester
Condition: Good - This item is in a good condition, but has some very light or small stain(s).
|
<urn:uuid:f3d1c930-114b-4b8c-afe1-fec391728207>
|
CC-MAIN-2023-40
|
https://ninyes.com/products/shell-jacket-grey-women-l
|
2023-10-02T09:13:25Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.921857
| 94
|
Pearl Cohen Kasoff, a former Newark resident who launched a kosher frozen hors d’oeuvres empire, has died at 101.
Cohen Kasoff, who started her business with a single storefront on Newark’s Hawthorne Avenue, died June 22 in West Orange, where she resided.
Born as Pearl Fishman in Seattle in 1908, she lived in Newark and Elizabeth before moving to West Orange in 2003.
Kasoff, the founder and owner of Cohen’s Famous Knishes in Newark, opened the first U.S. government-inspected plant for kosher frozen foods, and expanded her store to other locations, including Irvington, Livingston, and West Orange. According to the Lakewood-based Cuisine Innovations, which now manufactures frozen food products sold under the Cohen’s label, by 1983 Cohen’s Famous was a major food company with distribution in supermarkets around the country.
The brand was sold in 1997 and the restaurants were closed long before that after the family’s focus shifted to national distribution. “They concentrated on the frozen food aspect” and manufacturing, said daughter-in-law Barbara Cohen, who also credits Pearl with patenting the potato dog, a hot dog deep fried in a potato knish skin.
“Three thousand calories and boy, was it good,” said Barbara Cohen, whose husband, Edward, worked closely with his mother and brother Sidney developing the business.
As a young wife and mother Cohen Kasoff opened up a small knish store on Hawthorne Avenue in Newark, preparing the delicacies from her own recipes, granddaughter Gail Grossman told NJ Jewish News. “It was because of her dedication, perseverance, and spirit that her company became a nationwide name and she a national icon,” she said.
“She allowed people to have faith in her,” said Barbara Cohen. “Whoever had contact with her knew that she was an honest woman.” Cohen, who worked as a waitress at the family’s Irvington restaurant, also recalled her mother-in-law hand-rolling knishes into her 50s and riding on the back of a motorcycle in her 70s.
Another of Cohen Kasoff’s nine grandchildren, Cindy Cohen Zolchonock, noted that her grandmother foresaw the importance of the company’s obtaining kosher status. “It was all gut instinct,” said Cindy, whose father, Sidney Cohen, worked with his mother for over 45 years. “How pioneering she was in the day.”
“My grandmother had a phenomenal life,” she added. “Not many women could have a resume even close to her.”
“She never took ‘no’ for an answer,” Grossman said of her grandmother. “She should be an inspiration to all women.”
She received recognition for her contributions to the industry, including a nomination in 1960 as “Small Businessman of the Year” by the Small Business Administration in Newark, and a letter of congratulations on her 80th birthday from Sen. Frank Lautenberg.
Cohen Kasoff was also a member of the Deborah chapter of West Orange, B’nai B’rith Women of West Orange, and the Sara Slifer Organization. “The most important memory that one would remember about Pearl was that she was truly a very giving and loving person who always wanted to better any situation,” Grossman said.
Predeceased by her three husbands, David Kasoff, Saul Cohen, and Lou Daitch, she is survived by her daughter, Jean Grossman of Manalapan; two sons, Sidney Cohen of Monmouth Beach and Edward Cohen of Chester; nine grandchildren; and 15 great-grandchildren.
Services were held June 25 with arrangements by Menorah Chapels at Millburn, Union.
|
<urn:uuid:8a2546a9-7fef-4433-b591-78679c0ab3ec>
|
CC-MAIN-2023-40
|
https://njjewishndev.timesofisrael.com/pearl-cohen-kasoff-kosher-frozen-food-pioneer/
|
2023-10-02T08:44:56Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.982315
| 810
|
Gripping Type Quick Locks offered by FusionTech International in Dongerade El- Netherland
#GripperTypeQuickLocks #Dongerade El- #Netherland
We are leading exporter from India, We can supply you the product you are looking for at most rational rate and that too MADE IN INDIA.
We are aware that you are looking for Gripping Type Quick Locks in Dongerade El- Netherland.
FusionTech International is One of the Most Trusted Manufacturer, Supplier and Exporter of Gripping Type Quick Locks,
The key Features of Gripping Type Quick Locks are;
> Proven excellent in multiple slit rewinder such as, pet, cpp, opp, pe, ps, pvc, paper, film, foil,etc
> Hassel free operation.
Write us on email@example.com or Call us on +91 8128986711
We look forward to hear your feedback on the above product
We have present on India mart, Alibaba, Tradeindia
Gripping Type Quick Locks Exporter Near Dongerade El- Netherland
TAGS: Gripping Type Quick Locks, Dongerade El-, Netherland
Mobile +91 8128 986 711
|
<urn:uuid:2ae01a63-4cea-4ada-8d43-525a811e9fe4>
|
CC-MAIN-2023-40
|
https://nl.fusiontechint.com/updates/gripping-type-quick-locks-offered-by-fusiontech-international-in-dongerade-el-netherland
|
2023-10-02T09:16:52Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.771678
| 330
|
NMP Reorients Employees on R.A. No. 3019 and R.A. No. 6713
The National Maritime Polytechnic (NMP) through its Administrative, Financial and Management Division (AFMD) conducted a Lecture-Reorientation on Republic Act No. 3019, known as Anti-Graft and Corrupt Practices Act and Republic Act No. 6713, known as “Code of Conduct and Ethical Standards for Public Officials and Employees” on 02 October 2018 at Room 109, NMP Training Building, Cabalawan, Tacloban City.
The activity was undertaken as part of the Agency’s anti-corruption initiatives with the aim of providing an avenue for NMP employees to internalize and enhance their understanding of their respective roles as civil servants and their accountabilities to the public.
Thirty-nine (39) NMP employees participated the lecture conducted by Atty. Janice G. Gabrito-Agullo, Graft Investigation and Prosecution Officer II of the Office of Ombudsman for Visayas Regional Office No. VIII.
In his welcome message, NMP Executive Director Romulo V. Bernardes emphasized that the lecture will provide the NMP personnel with the opportunity to revisit the concepts and principles of integrity, transparency and accountability as public servants and promote practices towards living a modest life.
Discussions focused on salient points of R.A 3019 and R.A. 6713. Public officers and employees must at all times be: (1) A -ccountable to the people, (2) S -erve them with utmost responsibility, integrity, loyalty and efficiency,(3) A -ct with patriotism and justice; and (4) L- ead modest lives, said Atty. Agullo.
She further explained that every public official and employee shall observe the standards of personal conduct in the discharge and execution of official duties as provided under Section 4, RA 6713 such as Commitment to Public Interest, Professionalism, Justness and Sincerity, Political Neutrality, Responsiveness to the Public, Nationalism and Patriotism, Commitment to Democracy, Simple Living.
Guidelines in the proper filling out of the Statement of Assets, Liabilities and Net Worth (SALN) Form was also tackled. The filing period could either be within (a) 30 days after assumption of office, (b) on or before April 30 of every year or (c) within 30 days after separation from the service. As a tool for learning, case digests of various situational cases were presented for discussion and provision of possible solutions and recommendations.
Laws regulating the act or practice of soliciting or receiving, directly or indirectly any gifts were also highlighted during the lecture, making it punishable for public officials and employees to receive or solicit, and for private persons to give gifts on any occasion, including Christmas.
ED Bernardes expressed confidence that through the reorientation, NMP employees will be more cognizant of their duties and responsibilities as public servants, to build public integrity and give public service excellent governance.
Meanwhile, NMP continues to upgrade its facilities and provide maritime trainings required pursuant to the STCW Convention as amended in 2010 including value-adding courses towards improving the qualifications of Filipino seafarers for their employment acceptability and enhanced competitiveness. It also regularly conducts maritime studies to come up with policies for the improvement of the manpower sector of the industry.
Those interested in NMP research undertakings may visit the NMP website (www.nmp.gov.ph) and access the e-Research Information System Portal which is designed to gather inputs for NMP’s research, dissemination of NMP completed researches and other articles pertaining to maritime research.
For more information about NMP trainings viewers may visit the agency’s facebook page (www.facebook.com/nmptrainingcenter) where all related information on NMP trainings are available.
Further, NMP encourages seafarers to avail of the NMP-OWWA (Overseas Workers Welfare Administration) Seafarers’ Upgrading Program (SUP) which entitles the beneficiary to receive financial assistance for training costs from the OWWA.
|
<urn:uuid:079afb6e-5448-4c9c-829a-8dd2694004c6>
|
CC-MAIN-2023-40
|
https://nmp.gov.ph/nmp-reorients-employees-on-r-a-no-3019-and-r-a-no-6713/
|
2023-10-02T07:31:01Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.934766
| 862
|
You’ve finally done it: you’ve created a TikTok account — congratulations! Now before we get into the tactics you can use to grow your small business’s TikTok, let’s talk a little about how the platform works. With over 800 million active users globally, TikTok is the world’s fastest-growing social media networking and entertainment site. There
Vancouver is a vibrant coastal city that’s filled with skilled creators, bloggers, and engaging social media influencers who can help maximize your business’s potential. That’s why we’ve created this guide to showcase some of Vancouver’s top influencers that are on the come-up that you should be following. As well, If you’re a brand or small business
When starting a new business venture, you need a set of reliable and robust tools to aid the process. If you do not have a huge array of startup funds, this can be tricky. There are other options, however. If you know where to look, you can find an array of free tools and resources
Toronto is a vibrant city with many talented bloggers, social media personalities and influencers who can help you get the best results possible. There are thousands of different creators and agencies to choose from so it can be difficult to work out the right ones for your specific needs. That’s why we’ve compiled this list
If you think the best things in life are free, you might be surprised to learn just how easy getting free stuff from brands can be. You don’t have to be a celebrity, you don’t have to have thousands of followers and you definitely don’t have to join any pyramid schemes. You pretty much only
How do influencers get deals with brands? If you’re a micro-influencer or content creator who is looking to get more collaborations with brands, this is probably something you ask yourself regularly. Convincing a brand that you are going to be the ideal influencer for their campaign is not an easy task. You have to demonstrate
Did you know that over 85% of creators that sign up for Node aren’t accepted onto the app? As a growing marketing platform in an already competitive space, we are often faced with the challenge of inspiring creators to produce authentic content to reflect the value that they can all provide for our partnered brands.
|
<urn:uuid:21e79aec-8882-4169-8133-390dcb458ffb>
|
CC-MAIN-2023-40
|
https://node-app.com/category/influencer-tips/
|
2023-10-02T07:00:28Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.927144
| 498
|
By: Jeffrey Klein
Political Buzz Examiner
Both President Barack Obama and Secretary of State Hillary Clinton have been backed into a very uncomfortable and public corner, which may have no exit–after a stunning revelation regarding what was known, when, and by whom in the Obama Administration, regarding the ‘terrorist attack’ on the U.S. Consulate in Benghazi, Libya.
Yesterday afternoon, ‘officials’ from within her own State Department internal intelligence bureau, hastily organized a conference call for the media–conspicuously ‘neglecting’ to invite FOXNews–during which they explicitly stated [they] never ‘concluded’ that the attack on the [U.S.] consulate in Benghazi was the result of an ‘unplanned’ maneuver of an out-of-control mob that was angry over an anti-Islam video, according to a FOXNews article today.
Further, they gave a detailed rundown of the sustained ‘terrorist attack,’ which involved multiple groups of men, armed with machine guns, rocket-propelled grenades and mortars, at two locations more than a mile apart.
When reporters asked about the administration’s initial — and since retracted — explanation linking the violence to protests over an anti-Muslim video circulating on the Internet, one official said:
That was not our conclusion.
The official stated that question was for “others” to answer…without specifying whom.
Not only did they speak on condition of anonymity, because they weren’t authorized to speak publicly on the matter, but they provided no evidence in support of the Obama Administrations ‘spontaneous violence’ by angry protesters narrative.
But, as usual when Obama Administration scandals are uncovered–it gets much worse for everyone connected with it–which is exactly why these State Department ‘officials’ are effectively defecting from it.
A State Department document, obtained by the House Oversight and Government Reform Committee, chaired by Darrell Issa (R-CA), revealed that the U.S. mission in Libya recorded 230 “security incidents” over a one-year period between 2011 and 2012, including other high-profile attacks, like the attempted assassination of the British ambassador in June, gunfights, the murder of foreign nationals, and an explosives attack on the Benghazi consulate that occurred on June 6, 2012, according to Catherine Herridge’s FOXNews article yesterday.
Even more damning to Barack Obama and Hillary Clinton, will be direct testimony taken during Issa’s high profile committee hearing on the attacks today, which will feature security officers who actually served in Libya over the past year.
One of them, an October 1, 2012 email obtained by FOXNews, from Eric Nordstrom, who argued therein for additional embassy security–citing the [aforementioned] “number of incidents that targeted diplomatic missions.”
Unfortunately, it seems the U.S. government ‘was eager to give the impression that Libya was safer than it was’–and summarily declined Nordstrom’s request. Nordstrom wrote:
These incidents paint a clear picture that the environment in Libya was fragile at best and could degrade quickly; [and] certainly not an environment where [the] post should be directed to ‘normalize’ operations and reduce security resources in accordance with an artificial time table.
Lt. Col. Andy Wood, the former head of a Special Forces security team, whose account is similar to Nordstrom’s, has also agreed to testify about being rebuffed by the State Department when calling for more security.
When reporters pushed for details regarding pre-attack security levels, State Department spokeswoman Victoria Nuland deflected their questions by saying:
I’m not going to go into all of these kinds of timeline details as to what we had when and where.
But then she inadvertently hammered several more nails into the Obama Administration ‘coffin’ by adding that the [State] department evaluated the “threat stream” and determined [that] “security at Benghazi was appropriate for what we knew.”
First, this is really bad news for U.S. Ambassador to the United Nations, Susan Rice, who made the rounds of all five Sunday morning news shows selling the Obama Administration myth that Benghazi did not suffer a ‘terrorist attack,’ just a case of Muslims with ‘hurt feelings.’
Whether she realizes it or not, the writing is on the wall–she was pathologically ‘prepped’ and staked out to be the next ‘sacrificial lamb’ for the Obama Administration–much like the way that Islamic Jihadists’ persuade ignorant young men [and now women] to become ‘suicide bombers.
Finally, it is extremely telling that Barack Obama would short change a room full of giddy college students, by coming off the campaign trail to meet an insistent Hillary Clinton this afternoon in The White House, for what is being billed a ‘damage control’ meeting.
This strongly suggests that force majeure has taken over, and now requires an immediate, public accounting from them, which will likely reveal that both of them placed their ideology and political fortunes above the safety of four brave American men who, unfortunately, depended on our incompetent ‘Commander-in-Chief.’
|
<urn:uuid:0379ebf1-2f0e-4161-9ef8-3150637d7156>
|
CC-MAIN-2023-40
|
https://noisyroom.net/blog/2012/10/10/
|
2023-10-02T07:07:55Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.960477
| 1,110
|
November 3, 2014; ArtNet News
Ronald Lauder, Jewish World Congress president, announced the other day that the Swiss museum Kunstmuseum Bern could face “an avalanche” of lawsuits if the museum accepts a collection of 1,300 artworks bequeathed to them by the late Cornelius Gurlitt. Gurlitt’s collection is suspected of being art looted by the Nazis.
After Gurlitt’s collection was reviewed in 2013, almost 600 pieces have been flagged as potential Nazi loot. These works have been registered at the Lost Art Internet Database. This past May, Gurlitt passed away, leaving the entire collection to the Kunstmuseum Bern. Lauder said if the museum does accept this collection, lawsuits may come from a variety of German museums and Jewish heirs, who may be the rightful owners of the works.
It has not yet been determined whether the museum will accept the collection, but a decision will be made on November 26. The museum is working with the German government to determine the process of evaluation and how to go about identifying the pieces within the collection. However, there is an unconfirmed proposal by the board of directors for the museum to accept the collection, but under strict terms. According to ArtNet News, these terms include “not taking possession of any work against which there is currently a restitution claim or about which there is any suspicion of Nazi provenance. It would use permanent loans to return all works that could be tied to other museums or institutions. And it would keep the entire collection in Germany in case further restitution claims arise down the line.”
Sign up for our free newsletters
Subscribe to NPQ's newsletters to have our top stories delivered directly to your inbox.
An argument can be made that it would be in everyone’s best interest for the museum to accept the collection, because if it does not, the collection then goes to Gurlitt’s relatives. If the museum does accept the works, then they can be made available to the general public.
The U.S. Department of State’s Washington Conference Principles on Nazi-Confiscated Art outline the handling process of works in question: “In developing a consensus on non-binding principles to assist in resolving issues relating to Nazi-confiscated art, the Conference recognizes that among participating nations there are differing legal systems and that countries act within the context of their own laws.” There are eleven points within this set of guidelines as to how Nazi-confiscated art is identified and handled. The American Association of Museums also provides museums with a set of standards and best practices. Nazi-confiscated art could fall under these best practices for museums and museum curators.
It is interesting to see the dynamic between best practices of accepting donor-bequeathed estates and general ethical code. It is always a plus for arts and cultural institutions to be named in a donor’s estate, yet, on an ethical and moral level, how the institution decides what it should accept is a whole other conversation. Clearly, the Kunstmuseum Bern would benefit greatly from the gift, but at what cost? Hopefully not at the cost of being labeled what Ronald Lauder called “a museum of stolen art.”—Jennifer Swan
|
<urn:uuid:6b3cdfc2-0a66-4b54-90f9-1f2e3b94815f>
|
CC-MAIN-2023-40
|
https://nonprofitquarterly.org/swiss-museum-likely-to-get-lawsuits-with-this-collection/
|
2023-10-02T08:05:31Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.951354
| 702
|
As I put the finishing touches on Nordregio’s Annual Report for 2022, I realised this is a good time to reflect not only on the achievements and progress of Nordregio, but also on Nordic collaboration during a challenging time.
The converging effects of the global macro trends and recent societal upheavals caused by war, migration, the energy and fuel crisis, labour shortage and the covid pandemic have created an increased demand for our research on regional planning, development and governance. What kind of policy is used and needed on different levels of governance to address challenges and to develop our society in these turbulent times? What are the effects and consequences for local communities and which groups are at risk of being left behind? These will be the main themes of our research for the coming years.
Unexpected findings from 2022
Our research contributes to informed policy formation in the Nordic countries and regions, sometimes uncovering unexpected findings compared to popular belief. Within mobility and Nordic integration, our research indicates that cross-border commuting in the Nordics is actually only half the level of the European mean. This should be an eye-opener for coming integration efforts and increased work on the removal of cross-border obstacles. A more integrated Nordic labour market would be beneficial both for the Nordic identity and have positive effects on the severe labour shortage experienced in many sectors.
What is a “Just Green Transition”? This is a concept that is often referenced in popular debates, but our initial research has shown there is actually no clear consensus on the concept’s definition. So the first step last year was to find a working definition for our own projects regarding a Just Green Transition based on the discussion of “Just”, “Green” and “Transition” in the literature. The result:
“A far-reaching societal change, towards a climate-neutral economy, that ensures social justice and preserves biodiversity”. Without a common understanding of basic concepts, there is limited use of detailed discussions.
When we looked into the perception of climate change and the green transition in the Nordics including the Arctics, an intriguing indication was that the people and communities who are potentially most affected by climate change seemed to be less worried than people in other areas. The forthcoming research in this area will be important to follow to try to understand why and how to interpret the results.
Nordic collaboration in times of international crisis and war
Ever since the first attempt to formalize the collaboration between the Nordic countries over a 100 years ago, new developments have often been connected to international crisis and war. The first grassroots initiative in the Nordics started after the Great War in 1919 with the forming of Föreningen Norden, where the contents and purpose of Nordic collaboration was painstakingly debated. One of the influential economists at the time, Eli F. Heckscher (”Det nordiska samarbetets innebörd”, Nordens årsbok 1924, 47 – 52) suggested to focus the collaboration on culture, education and research.
After the second world war, the idea of parliamentary cooperation was rooted and in 1952 the Nordic Council was formed leading to the Nordic passport union in 1954. In 1962 the present statutes for Nordic collaboration were agreed upon in Helsingforsavtalet, and in 1971 formal governmental cooperation was initiated within the Nordic Council of Ministers.
During 2022, war and crisis has again returned to Europe, bringing the Nordic collaboration in focus once more. Our common values and Nordic identity could be a solid platform for sharing Nordic perspectives on policy within e.g. EU, NATO, and the UN. A discussion regarding an update to the Helsingfors-agreement has begun, and it is possible that the present crisis will lead to renewed interest in our common Nordic history and increased collaboration in the future. I certainly hope so.
|
<urn:uuid:2746d200-0489-49a1-8ac8-45c08e281c9c>
|
CC-MAIN-2023-40
|
https://nordregio.org/blog/looking-back-on-a-year-of-achievement-in-turbulent-times/
|
2023-10-02T07:39:44Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.939136
| 796
|
VILLAGE OF NORTH AURORA
PLAN COMMISSION MEETING MINUTES
July 5, 2022
CALL TO ORDER
Commissioner Tom Lenkart called the meeting to order.
In attendance: Commissioners Aaron Anderson, Anna Tuohy, Scott Branson, Richard Newell, Doug Botkin, Tom Lenkart and Mark Bozik.
Not in Attendance: Chairman Mike Brackett and Commissioner Alex Negro
Staff in attendance: Community & Economic Development Director Mike Toth and Planner David Hansen
Also in attendance: Village Attorney Kevin Drendel
APPROVAL OF MINUTES
- Approval of Plan Commission Minutes dated May 3, 2022
Motion for approval was made by Commissioner Bozik and seconded by Commissioner Newell. All in favor. Motion approved.
- Petition #22-04: The petitioner, Pharmacann, Inc, requests a Special Use to allow an Adult-Use Cannabis Dispensing Organization on the property located at 2080 West Orchard Road in North Aurora, Illinois.
Commissioner Tom Lenkart called the public hearing to order.
Community and Economic Director Mike Toth introduced Petition #22-04. The petitioner is requesting a special use to allow an Adult-Use Cannabis Dispensing Organization at 2080 West Orchard Road in the Orchard Commons Subdivision located at the northwest corner of Oak Street and Orchard Road. Toth shared currently there is no building on the property so the building and site plan is not under question this evening. The building was approved as part of Petition #21-06 in 2021 as part of the PUD amendment for Orchard Commons/Orchard Acres development, which consist of a four lot subdivision. The hearing and meeting tonight is only regarding the special use. Presently, the building’s shell permit is in for permit right now with the Village. Toth mentioned tonight is the Plan Commission public hearing where the Plan Commission listens to the presented information, provides feedback and gives a recommendation to the Village Board. Toth clarified there is no final decision tonight, but the Plan Commission will provide a recommendation. The recommendation is then forwarded on to the Village Board for discussion and eventually for final consideration. The Board meetings are not publicly advertised with signage or adjacent property owner letters as a public hearing is. Toth noted the Village Board meets on the first and third Monday of each month and the Board packets are typically posted on the Village website the Friday before the meeting.
The petitioner, Brandon Nemec (Government and Regulatory Affairs Director of Pharmacann Inc) presented Verilife’s special use relocation application. Talar Berberian, with the law offices of Thompson/Coburn out of Chicago, introduced Brandon Nemec and represents Pharmacann. Also in attendance from Pharmacann included Monte Spiers, Senior Transaction Manager, and Pete Courlas, Project Manager. Berberian mentioned all four are available to answer any questions anyone may have.
Brandon Nemec shared Pharmacann is the parent company to Verilife. Verilife is currently operating at 161 S. Lincolnway in North Aurora and is a medical and adult-use recreational cannabis dispensary. Nemec mentioned Pharmacann is here tonight to present a special use relocation request for the existing dispensary to move to 2080 W. Orchard Rd. Nemec’s presentation included detailing the history of Verilife’s dispensary in North Aurora, the proposed relocation of the new dispensary’s site plan and floor plan details, the purpose of relocating to a larger site, how the new site would include a redesigned floor space to improve patient customer flow and improve efficiencies to avoid bottlenecks that are currently taking place at the current site, any state laws Pharmacann operations are subject to, and Verilife’s security plan.
Nemec shared in 2015, Verilife received one of the first Illinois State licenses to serve medical cannabis to patients through the Compassionate Use program. In 2015, the Village approved Verilife’s medical cannabis dispensary use, which is located at 161 S. Lincolnway Suite 302 on the second floor. In June of 2019, the State of Illinois passed the adult-use cannabis law called the Cannabis Regulation and Tax Act. Prior to sales commencing for adult-use, the Village approved the colocation dispensary sales use at the 161 S. Lincolnway site, which allowed the dispensary to serve the existing medical patient base as well as new recreational adult-users 21 and over. In January of 2020, adult-use sales commenced at the site. In 2021, the State law changed and now allows dispensary’s to relocate. When adult-use sales commenced Verilife started to serve a much broader consumer base. Verilife will continue to serve medical patients and by law are required to do so and prioritize medical patients. Nemec said medical patients are the core reason why the company was founded. Currently, the dispensary has four point of sales (POS) terminals, which is the same number of POS terminals originally setup for medical sales when the site opened in 2015.
Nemec added Verilife’s current location has a bottleneck, which creates congestion for the identification, verification and security checks at the entryway. This entryway is where Verilife verifies if the consumer has a medical patient card or is of age, if an adult recreational user. Verilife also verifies identity again at the point of sale. Verilife has conducted hundreds of thousands transactions over the past couple of years. Nemec said the redesign they are proposing to the Plan Commission today will allow everyone to spread out, which was difficult to do at our current site during the pandemic. As part of the redesign Verilife is proposing twelve (12) POS terminals for a much faster customer throughput, which would increase efficiencies and flow for customers and patients both entering the site and the building.
Nemec mentioned the proposed location has been submitted to the State upon passage of the new state law in 2021. The proposed site would be a new build out at 2080 W. Orchard Rd, which would be a one floor build out, single tenant floor retail space, surrounded by other commercial developments at the Northwest Corner of Oak St and Orchard Rd. The site is readily accessible off of Oak St. and Madison St, which would allow patients and customers to enter the facility and park. The site plan includes 24 dedicated parking spaces. Verilife’s current location is under 2,000 square feet, but the new proposed build out would be 4,250 square feet. The new site would have a sales floor of approximately 1,550 square feet with 12 POS terminals. Verilife’s hours of operation would be 8am to 9pm Sunday through Saturday and 9am to 9pm on Sunday, which are the same hours as the current site. 8am to 9am Monday through Saturday are reserved for medical patients only and allows for inventory to be prioritized for medical patients and time for consolation to better aid treatment. Currently this Verilife location provides 25 full time living wage jobs. The new larger site would increase the employee base by approximately five employees for a total of 30 full time employees. The proposed site plan would also include reserved medical parking spaces, which is currently implemented at the current site. The proposed site would have 24 dedicated parking spaces compared to the current site of a shared parking lot with multiple businesses. Nemec explained the site plan and floor plan layout which included a security checkpoint within the first five to seven feet into the building and a restricted access area for employees. The proposed site will have a restricted access entry area for deliveries to be dropped off directly into a secured vault area. Nemec showed internal and external renderings from other Verilife Illinois dispensaries (Rosemont and Galena), which he said included benign medically focused signage. Nemec said Verilife signage only shows their name and logo and doesn’t use flashy signage, try to cater towards children or use provocative marketing in any way.
Nemec said security cameras are utilized and monitored 24 hours a day, 7 days a week by a third party security and remote access is provided to state regulators and state police at any time. Nemec also mentioned exterior lighting is located around the entire facility to deter and detect any bad actors should they show up to the facility. Nemec added customer service and patient care representatives will meet anyone to help facilitate orders, help educate customers on dosage, product types, and provide substance abuse information. Nemec shared building elevations and explained all glass must be tinted, screened and shatterproof and the inside can’t be seen from the outside due to state law. Nemec also shared the security requirements Verilife follows, which he said meets and exceeds the terms required by State law. Nemec shared other security info, which includes 24 hour security, how every square inch is covered, and the entire external perimeter of the building as well as the parking lot is covered and monitored 24/7/365. Data retention is kept for 90 days and will coordinate with local law enforcement if there is a need. Nemec also said cameras can see license plates and faces up to 100-150 feet away an emergency buttons are located throughout the facility. Nemec said Verilife utilizes Metro One, a security company, for onsite/perimeter security and will continue to work with local law enforcement to establish a relationship. Nemec explained the inventory process, how the delivery schedule is randomized, how delivery vehicles are unmarked, and how the inventory is placed directly in a secured vault. Nemec mentioned there is a preorder option, which requires ID verification during pickup. Berberian said the store hours mentioned in the staff report appear to be incorrect. The hours of operation are 8am to 9pm Monday through Saturday and 9am to 9pm on Sunday’s.
David Hansen shared in 2019, when zoning text amendments for various cannabis uses and definitions went before the Plan Commission and Village Board, five use standards for adult-use cannabis were also discussed and adopted. The five use standards for adult-use cannabis include: dispensaries must comply with the State of Illinois Cannabis Regulation and Tax Act and any amendments to the act, a maximum of two (2) adult-use cannabis dispending organizations are allowed to be located in the Village of North Aurora, Adult-Use Cannabis Dispensing Organizations shall be located a minimum of one thousand (1,000) feet from the property line of any school grounds, public playground, public recreation center, child care center, public park, public library, or game arcade to which admission is not restricted to persons twenty-one (21) years of age or older located in the Village of North Aurora, on-site consumption of cannabis shall be prohibited, Adult-Use Cannabis Dispensing Organizations shall be located a minimum of one thousand five hundred (1,500) feet from the property line of any pre-existing Adult-Use Cannabis Dispensing Organization located in the Village of North Aurora.
Hansen said upon review of Verilife’ s special use application, Pharmacann meets all five adult-use cannabis use standards outlined in the zoning ordinance, which were mentioned above. Hansen also said a cannabis dispensing organization is only allowed one license at a time and would need to move with that license to the new facility and close the existing site to satisfy the licenses requirement per State law. Toth shared that in 2019 when the Plan Commission was discussing the topic of cannabis, there was discussion about allowing an Adult-Use Cannabis Dispensing Organization as a permitted use with use standards or a special use with use standards. The zoning text amendment was ultimately adopted as a special use with use standards. Toth said regardless if the use was a permitted or special use, the use standards would still apply since they would be the standards for this particular use.
Commissioner Lenkart asked if the Plan Commission had any questions for the petitioner. Commissioner Mark Bozik asked what the ratio of medical vs recreational consumers is for the existing facility. Nemec said about 1/3rd of sales go towards medical patients currently. Commissioner Scott Branson asked how much tax revenue the dispensary brings in annually for the Village and if there was any police activity since the site opened. Nemec mentioned since Verilife is the only dispensary in the Village, giving exact tax revenues would disclose our annual revenue since it’s an exact 3% based off the tax the Village receives so the information is deemed confidential. Nemec did say the sales are very strong and the projected tax revenues are approximately between $300,000 and $500,000 annually that come back to the Village. Nemec said with the current dispensary at 2,000 square feet and the proposed one just over 4,000 square feet, it would be difficult to find another location that brings in that type of tax revenue on an annual basis at that small of a footprint. Nemec mentioned there is a substantial State tax applied to adult-use sales and not medical sales that runs about 40% and dispensaries throughout the State, last year alone, brought in upwards of $380 million and a portion of that is disbursed back to local government units. Nemec also said, to the best of our knowledge, there has been no police calls, but will check on that and get back to staff as soon as possible. Commissioner Branson asked if there was any security guards on site during the operational hours. Nemec said on-site security shows up a half an hour before store opening and will stay until the dispensary closes and cameras will monitor the site after hours.
Commissioner Anna Tuohy asked what Pharmacann’s consumer demographic typically is and why this location would better serve that demographic. Nemec said a 1/3rd of our sales would be for the medical demographic and the remaining demographic would be all age ranges over 21, which would include the remaining 2/3rd of sales. Nemec mentioned there is no pinpoint demographic Verilife serves since it ranges from people in their 20’s all the way into their 70’s. Nemec said the location would be more accessible to consumers, not just by thoroughfare and a separate parking not shared by other tenants, but also having a readily accessible location that is conveniently located next to other commercial retail and everyday shopping throughout the Village.
Commissioner Lenkart asked how many of the 24 parking spaces on the site plan would be used by employees during regular business hours. Nemec said there will be seven employees on-site on an average day and if there is a holiday (Christmas, 4/20 cannabis holiday, etc.) up to nine employees may be on site which leaves 15 parking spaces for customers and patients. Nemec believes that is an ample amount of parking for the customer and patient base since there should be a faster throughput with the new store redesign. Commissioner Lenkart mentioned that the first few months Verilife was open for recreational sales there was a lot of traffic control problems. Commissioner Lenkart asked if this will be a larger facility with 24 parking spaces, is there going to be a parking issue again and is there security going to be outside again to ensure people are moving in and out quickly and not parking in adjacent business lots or on the road. Toth added in January of 2020 when recreational sales began it was a chaotic, but this dispensary was one of the first dispensaries to open in the area and has since quieted down. Toth added at the current site at 161 S. Lincolnway there is a lot of parking, but there are multiple businesses including the VA center which uses a bulk of the parking behind the building adjacent to the river. According to the police, we haven’t really had any incidents that staff is aware of. Commissioner Lenkart asked who controlled the traffic light frequency for the intersection at Orchard Rd and Oak St. Toth said the County would control it since they own Orchard Rd. Commissioner Lenkart was concerned of a backup due to all the developments that are currently being built in that area. Toth said each property pays a traffic impact fee to the County based on the use of the property, which can be relooked at in the future should it become an issue. Toth also said there are 24 parking spaces on the site and that the Village zoning code only requires 17 parking spaces due to it being a retail establishment, which by code requires 4 spaces per 1,000 square feet.
Jason Lloyd (2157 Bartram Rd. in Tanner Trails Subdivision)
Lloyd mentioned he appreciates what Pharmacann is trying to do, but has mixed feelings on the relocation and does not use their product. Lloyd said he is a 14-year army veteran who is disabled and goes to the Aurora VA clinic, which shares the current building at 161 S. Lincolnway with Verilife. Verilife has had an impact with access for veterans going to their appointments and parking is limited due to the dispensary. Lloyd mentioned the 17 parking spaces for the new site would be less than what is at their current site, which still has traffic issues. Lloyd is in favor in the relocation since the dispensary is a nuisance to the veteran community; however, their proposed area is in a family-friendly area and 30% of Tanner Trails have children and minors living in it. Lloyd said families were happy about Starbucks and Taco Bell going in near that location, but are now concerned Verilife will have a negative impact to that area and are terrified of the cannabis use proposing to go into the site. Lloyd mentioned he has 22 years’ experience as a deputy and is still currently serving. Lloyd is concerned this use will bring crime to the area and feel the users of the product bring a threat to the peacefulness of the area. Lloyd mentioned his children walk from Tanner Trails across Deerpath through that property to get to Woodman’s and Mcdonald’s. Lloyd was concerned about the increase in traffic for the use and how it will disperse cars down Deerpath Rd and into subdivision, which will be used as a cut through. Lloyd mentioned a traffic light would need to be required at Tanner and Deerpath or vehicle and pedestrian accidents will occur because the use creates a traffic issue for the future. Lloyd is concerned the increase in floor space will lead to more traffic, parking and police issues. Lloyd mentioned many police-related issues in the Village would not happen if the dispensary did not draw the demographic into the area and is afraid the same would happen at the new proposed location. Lloyd said he thinks the attraction is a nuisance to his subdivision. Lloyd said the reason security is that high is because the use has a history of violent crime happening at these facilities and is a key reason it is required by state law. Lloyd cited a quote from a previous review (source and location unnamed), that suggests crime tends to increase in areas of medical and recreational dispensaries by 26% to 1,452% than compared to subdivisions with no commercial marijuana activity. Lloyd is concerned the location is one street away from his neighborhood. Lloyd said Tanner Trails has a total population of 18,363 people. Lloyd said the location is prime for something good for our community and is not Verilife’s only option. Lloyd said the location they are proposing is the subdivisions only route to get to the places they want to get too safely and would like to do it without traffic and attracting criminals to the area, not saying all clients are criminals, but that is why security is needed because of the crime. Lloyd said there are 2,178 homes in Tanner Trails that have children and many will be going to Taco Bell, but next door there will be armed guards protecting the dispensary. Lloyd said the use would be a detriment to the area and it’s located practically in my neighborhood and will tarnish the area regardless what stores are next to it and is not a benefit to the community.
Lloyd continued and said the only serves a spotted amount of people around the community and the new location will bring everyone to that spot. Lloyd added a park isn’t the only impact zone in the buffer map, but any residential neighborhood is too and the code should be redefined to say any residentially populated area is an impact zone. Lloyd mentioned a drug deal that went bad in the Woodman’s parking lot and is concerned drugs will spill over into the surrounding neighborhoods with this use. The current dispensary location is not near a residential area. They need to move from their current location, but this site is not the place. Lloyd was concerned the 17 spots for parking are not enough since the current site takes up the entire VA parking lot. Lloyd said the 4/20 holiday is the criminal code for cannabis and made a national joking holiday because it’s the criminal code and that’s when people went out and got it and did it in defiance of law and order. Lloyd was unhappy that a professional person even mentioned what 4/20 is and said his kids know it in elementary school because it’s such a joke. Lloyd said the use will still be a nuisance on a larger property and the current site has an armed person on the sidewalk letting people pass and walk in while traffic is backed up on Route 31. Lloyd shared data from the Chicago Police Department, which shows that there are 19 licensed dispensaries and a combined 13 of them had attempted burglaries since recreational cannabis sales opened in 2020 and I don’t want that in my neighborhood. Lloyd also quoted the Journal of Studies for Alcohol and Drugs, which states dispensaries can be at risk for property crimes, such as burglary, and employees of dispensaries can be at risk for violent crimes such as robbery and assault. Lloyd said why are we putting a target in my neighborhood? Lloyd requested to have the Village grant Verilife’s request to move from their current location due to being a nuisance to the VA, but also deny the proposed location Verilife is seeking since it is a threat to my family and neighborhood and the tax revenue is not worth it.
Village Attorney Kevin Drendel clarified the issue before us is a zoning issue and the Village does not have the authority to approve their relocation, that’s a state issue, all we have in front of us is to entertain the application based on the zoning standards the Village has and we need to focus on those standards. Lloyd said the standards for an impact zone needs to be adjusted since his personal residence will be impacted by this.
Wes Jaros (2863 Leonard Ln. in Tanner Trails Subdivision)
Jaros said he is a newer resident that moved into the Village about two years ago and would be considered part of the grandparent demographic. Jaros said Tanner Trails is mainly a family residential area and we are one of the fewer empty nesters who live there. I have no children here that would be affected and am here as a concerned resident and want what is best for all children in town. Tanner Trails is the closest subdivision located to this site. Jaros said he can appreciate the remedy cannabis might have as a cure to anything that ails an individual, but has always been opposed to legalizing it for recreational use. Jaros mentioned state by state has been capitulating legalizing cannabis mainly due to the money and said think of the impact of marijuana on individuals. Jaros shared data (no source mentioned), that 30% of people become addicted to the product, and marijuana has 50% more benzaprine and 75% more benzathine than cigarette smoke, which is nasty stuff for people to put in their bodies. Why does the Plan Commission want to forward their recommendation to the Board that would make this product more accessible and the location more visible to the young people in our community? Jaros said this should be in an area that is commercially zoned and people passing by cannot see it unless they are looking for it. A high visible site is no place for a product that only 20 years ago, no one thought of legalizing marijuana in this country. Jaros said cannabis sales appear to be between $300,000 to $500,000 and was wondering if that number has been verified. Jaros provided articles about funding for cannabis sales and said that a majority of revenue goes down to Springfield and only 6 to 8% go into the local government distributive fund. Jaros said traffic flow area is a concern since there are two left turn lanes on Orchard Rd, which can only turn on green arrows even though there is a lot of site line visibility. Jaros was concerned that the toll road at Orchard Rd is in close in proximity to the dispensary proposed site and will increase traffic in the area and will make the area more congested especially turning right onto Deerpath. Jaros asked to verify the tax revenue coming to the Village since the dispensary revenue has none going to public schools although that’s the number one ticket item on our tax bills. Jaros asked why the Commission would recommend to vote yes when this use can adversely affect the youth in our community.
Malora Carson (3039 Elleby Ct. in Lake Run Estates Subdivision)
Carson mentioned that she felt the proposal/notification was posted very late, in very small print, and added she didn’t know this hearing was going to be today until last week and why was it chosen to have the hearing on a holiday weekend. Carson said this gave me no time to rally my neighbors or anyone in Tanner Trails to be here tonight. Carson said this area is the primary residential area filled with children of all ages and is hugely impactful. Carson said she understands this company has been part of the community for a few years, but this is not the location. Carson said although a security plan is in place their location needs to be closer to the Police Station. Carson added if Verilife wants more traffic, they are right off I-88 in their current location with an industrial area right by it, out of site and not impacting families. Carson said traffic is already bad in this area and turning right onto Deerpath from Oak St is already tough and people get cut off. Carson mentioned that part of the land, on the corner, should be family friendly for all ages and not just a spot for ages 21 and over because it sends the wrong message. Carson said I understand marijuana has been voted on and is legal, even though I don’t believe of the benefits of a recreational usage, but this is the wrong location in this community for it. I don’t think Verilife will lose any clients if it is tucked away since medical clients need it and will find it and recreational users will seek it out as well regardless where it is located.
Rich Szaflik (2224 Schrader Ln. in Tanner Trails Subdivision)
Szaflik shared his concern regarding the increase in employees and customer base and if the parking they are proposing is enough. Szaflik said medical was highlighted in their presentation, but only 1/3rd of the customer base is medical and this is more for a recreational move than from a medical standpoint. Szaflik also asked staff to look into their revenues to ensure the Village is receiving the maximum amount of tax dollars for this use.
Toth mentioned the property is zoned commercial and located in the B-2 General Business District. Nemec said Pharmacann appreciates the feedback provided and wanted to say we are not claiming there won’t be traffic associated with the site and are up here for the purpose of moving to a new location to mitigate against the problems we are currently experiencing, which are congestion and bottlenecks in service. He anticipates the new location will have a better access and thoroughfare to our customers and patients. Nemec said they understand there are members of the community who will not come to the site and who do not use cannabis recreationally or believe in its medical benefits. Nemec added the State has voted on and decided recreational cannabis is legal in Illinois and the Village has already approved the use at our other site for recreational cannabis. In regards to the ancillary impact concerns to the surrounding community, our site has been highly secured and monitored by third-party security, internal security and on-site security since its inception. Nemec said the security is not a new practice or something the state mandated based on any crime problems. Verilife has been monitoring our employees as well to ensure there is no bad behavior. To our knowledge there has been no nuisance on or around our property since its inception seven years ago as medical and in 2020 when it became a collocate site.
Nemec said there are longitudinal studies from jurisdictions (no source provided) that have had adult-use recreational cannabis sales for a much longer period of time that shows there is a positive benefit to the surrounding crime in the community from legal, regulated and highly secured sales that mitigate against any of the examples brought out. Nemec added that one of the residents mentioned the illegal drug deal that took place and this is exactly what a safe and regulated cannabis market is designed to prevent against. Nemec also added positive foot traffic and highly secured facilities mitigate against crime on and around the facility and property values in the surrounding areas do go up when there are cannabis dispensaries located in the community. Nemec said in regards to the question about tax revenue, the prominent tax revenue will fall between the $300,000 to $500,000 range. Nemec also said this revenue is generated from a special adult use tax created by the State, in which the Village adopted at the inception of the adult use and takes 3% of adult use revenues directly into the Village coffers for reinvestment into the community. Toth mentioned he spoke with the Finance Director and can’t give out exact numbers, but the range is accurate between $300,000 to $500,000 based on the Village’s 1.5% sales tax and the additional 3% sales tax on adult-use cannabis the Village adopted in 2020.
Commissioner Richard Newell asked if there is room for expanded parking for the site since it appear that is one of the primary concerns. Nemec said they will use the maximize parking spaces on site and no plans for expanded parking. Nemec mentioned he checked with the District Manager and the only time that police was called to our facility, at 161 S. Lincolnway, was to assist with a customer that needed emergency response since he felt faint and needed police assistance.
Commissioner Tom Lenkart closed the public hearing.
Commissioner Lenkart thanked the audience for their comments and concerns. Commissioner Lenkart mentioned the Village only has a limited authority and cannot discuss if we are for or against cannabis since that was already decided by the State. Commissioner Lenkart added the facility is located in a proper business district and question becomes if the special use meets the special use standards according to Village code. Commissioner’s vote in favor or against the use and are not the final decision makers. The Plan Commission is an advisory board that listens to petition first, looks at the petition through our zoning code and passes our comments onto the Village Board. We understand traffic issues can arise and we can share that concern with the Village Board, but they get to make the final decision. Lloyd asked if the community has the opportunity to rebuttal like the petitioner did. Commissioner Lenkart mentioned although public hearing was closed, the lady in the crowd could ask her question.
Sandra Pendzinski (942 Wilkinson Lane in Orchard Estates Subdivision)
Pendzinski shared she has lived in North Aurora for 22 years, has three children of all ages and her biggest concern was the dispensary will be located next to the other uses, Taco Bell and Starbucks, where children will riding their bikes to. Pendzinski said she was fine with Verilife moving, but feels this is the wrong location. Pendzinski had a concern about people at the other location loitering and standing around in the area waiting for transportation, people, and perhaps money since she has noticed that when she goes to the bike store nearby. Pendzinski also was concerned about the violence and safety in that area and the mentioned the armed robbery in Dixon that ended up getting off at Orchard Rd and went into her subdivision. The site altogether will be adding traffic to the community and believe this should be a family restaurant or something family friendly. Pendzinski said her family has been proud members of the community since 2000 and would like to uphold the aesthetics of the community.
Village Attorney Drendel said the audience should be given the opportunity to rebuttal, but should be focused on what was being said in response and be limited to new information. Jason Lloyd mentioned from a financial impact, Verilife already has the finances and don’t need to move to the new proposed location. Lloyd said security was brought up again and they keep saying how amazing it is. Any establishment that requires that level of security does not belong at a location directly outside a residential area. Lloyd mentioned although this is a commercial zone and we are looking at the special use permit, I think it should be put it in another location, not an area where my kids are welcome to go to and an area that is family friendly. Lloyd continued this is not a family friendly use and will be a nuisance to the businesses already there or going in and anything with this level of security should raise concern. Commissioner Lenkart mentioned to please keep comments to the petitioner’s rebuttal. Berberian mentioned security was not put in place for any criminal activity and simply gave in depth details since it was a concern mentioned by multiple audience speakers. Lloyd mentioned every time he hears a block party is going to have security it always ends up being a problem. Lloyd said that level of surveillance and security shouldn’t be bragged about and this use will kill any businesses looking to go in that area since we won’t go and we will be trapped due to the traffic congestion it will cause in that area.
Jaro’s added even though it’s zoned commercial, the Plan Commission role is to plan functionally for North Aurora. A cannabis dispensary doesn’t fit into this area with multiple restaurants and a grocery store in such close proximity. There are other locations in the Village that are more viable. The northbound Orchard Rd left two lanes are going to be filled with people going to the dispensary and I ask everyone to visit that area if you haven’t already to see how the traffic at that intersection currently operates.
- Petition #22-04: The petitioner, Pharmacann, Inc, requests a Special Use to allow an Adult-Use Cannabis Dispensing Organization on the property located at 2080 West Orchard Road in North Aurora, Illinois.
Commissioner Doug Botkin mentioned he has spoken extensively with a few police officers in the community as well as the two former police chiefs and there has been no indications of criminal issues. Commissioner Botkin said he is an engineer and I have not seen any data that this is causing a criminal problem. Commissioner Botkin added I respect the opinions expressed here tonight and understand the issues, but I am inclined to proceed forward. Commissioner Mark Bozik mentioned tonight is the first part of the process, which looks at the Village’s zoning code to see if the use meets the standards and ordinances that are in place. The Village Board makes the final determination if a dispensary should located there.
Commissioner Richard Newell had no additional comments. Commissioner Scott Branson mentioned the Village can only do so much and asks the petitioner to exhaust all other potential locations and take a look at them since this location doesn’t make much sense. Commissioner Branson shared his sons are both medical customers who don’t have seizures anymore and said he believes in their product. Commissioner Branson added however there are better locations in the Village for this business than what is being proposed.
Commissioner Aaron Andersen thanked the residents for coming out and for the nice presentation by the petitioner. Commissioner Andersen mentioned he has been on the Plan Commission for years and voted in favor for creating the zoning to allow for the medical dispensary and expanding the site to include adult use recreational space as well. Commissioner Andersen added I understand you are a business in our community and the Village has this process as a special use to consider your request in relation to what else is happening in the area in real-time. The fact of matter is we have had recent developments in this general geographic area that is much more driven towards all residents and age groups in the Village. I live a mile from here, I am not worried about an increase in crime and have been to your dispensary on Route 31. I have five kids and council them on alcohol and drugs as a parent should. Commissioner Andersen said with more residential development coming to the north I don’t think this is the right spot and will vote no.
Commissioner Anna Tuohy mentioned traffic is absolutely a concern here especially the northbound lane on Orchard Rd turning west onto Oak St. Commissioner Tuohy also said as part of the comprehensive plan pedestrian mobility is mentioned and I don’t see this business use helping with that. Commissioner Tuohy added that the buffer map indicates there are other location options in the Village and I will not be in favor of this.
Village Attorney Drendel mentioned the standards for a Special Use are part of the application and the vote to approve or not approve should be made in regards to those standards. Toth mentioned there are specific use standards for Adult-Use Cannabis as well as the general special use standards. Toth added the Plan Commission should be looking at it through the standards for a special use that are part of the application and there are eleven (11) of them. Village Attorney Drendel mentioned there are no one standard that is controlling and the Plan Commission can weigh them all to see if they meet or do not meet the standards. Village Attorney Drendel added not all standards need to be voted on, but calling out the standards that are not unanimously agreed upon would be helpful for making a motion to vote for or against.
Commissioner Tuohy read the eleven special use standards out loud, which included: 1. The proposed special use is, in fact, a special use authorized in the zoning district in which the property is located. 2. The proposed special use is deemed necessary for the public convenience at that location. 3. The proposed special use does not create excessive additional impacts at public expense for public facilities and services, and will be beneficial to the economic welfare of the community. 4. The proposed use is in conformance with the goals and policies of the Comprehensive Plan, and all Village codes and regulations. 5 .The proposed special use will be designed, located, operated, and maintained so as to be harmonious and compatible in use and appearance with the existing or intended character of the general vicinity. 6 .The proposed special use will not significantly diminish the safety, use, enjoyment, and value of other property in the neighborhood in which it is located. 7. The proposed special use is compatible with development on adjacent or neighboring property. 8. The proposed special use minimizes potentially dangerous traffic movements, and provides adequate and safe access to the site. 9. The proposed special use provides the required number of parking spaces and maintains parking areas, in accordance with the requirements of this Ordinance. 10. The proposed special use is served by adequate utilities, drainage, road access, public safety, and other necessary facilities. 11. The proposed special use conforms with the requirements of this Ordinance and other applicable regulations.
Motion for approval of a special use to allow an Adult-Use Cannabis Dispensing Organization was made by Commissioner Botkin and seconded by Commissioner Anderson. Vote: Tuohy – No, Anderson – No, Lenkart – Yes, Branson – No, Newell – No. Bozik – Yes, Botkin – Yes. Motion failed 4-3.
The Plan Commission members who voted no on the special use cited the following Standards for Special Use not being met:
- The proposed special use is deemed necessary for the public convenience at that location.
- The proposed special use will not significantly diminish the safety, use, enjoyment, and value of other property in the neighborhood in which it is located.
- The proposed special use minimizes potentially dangerous traffic movements, and provides adequate and safe access to the site.
Commissioner Lenkart mentioned the next step includes the petition being presented to the Village Board. The Village’s website will have the meeting dates and agendas. The Trustees will have the Plan Commission’s recommendation vote and comments to review. The petitioner, staff and audience will all have the opportunity to speak at the meeting. The Village Board has the final say on this matter. Village Attorney Drendel added people submit applications for zoning approval to the Village. The Village does not choose the applications that come in front of it. The Village simply receives those applications, processes them, which includes the Plan Commission conducting a hearing to allow for an opportunity for the audience to address the subject and allow the Plan Commission to make a recommendation to the Village Board. The Board will not have another hearing, but there will be other opportunities to speak, which includes audience comments on the agenda. Village Attorney Drendel added an item will usually go to two meetings in which the Village Board is present; the Committee of the Whole for discussion, and another Village Board meeting for a final consideration with a vote.
OLD BUSINESS – None
PLAN COMMISSIONER COMMENTS AND PROJECT UPDATES
Toth provided an update on Petition 22-03 (Sullivan Road/Smoke Tree Plaza Industrial Development). Toth mentioned the petition was received favorably by the Village Board at a Committee of the Whole meeting, but has not gone to final consideration yet. The Sullivan Road entrance is still being discussed by the developer and the City of Aurora.
Toth also mentioned that the Dairy Barn, which currently has a location in Oswego, is currently planning to develop a restaurant in Randall Highlands by The Turf Room.
Motion to adjourn made by Commissioner Bozik and seconded by Commissioner Tuohy. All in favor. Motion approved.
|
<urn:uuid:c975bf4c-3210-4984-9789-75a65b7c3948>
|
CC-MAIN-2023-40
|
https://northaurora.org/meetings/plan-commission-minutes-22-07-05/
|
2023-10-02T07:15:12Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.9692
| 8,652
|
The Northbridge Board of Health has received information regarding an individual that tested positive for COVID-19 that was present at The Gray Barn, located at 2 Elm Place, Whitinsville, MA, on November 4, 2020.
If you were at The Gray Barn on November 4, 2020 after 4:00 PM, the Northbridge Board of Health is requesting that you self-quarantine for a period of 14 days, regardless of whether you were wearing a mask during your time there. Guidance on Quarantining can be found at:
Please be aware of the symptoms of COVID-19 which include:
- Fever, Chills, repeated shaking
- Muscle pain
- Sore throat
- Shortness of breath; difficulty breathing
- New loss of taste or smell
Symptoms can range from mild to severe and appear 2-14 days after exposure to the COVID-19 virus.
If you have any of the following symptoms, please call 911 – NOTIFY THE 911 OPERATOR THAT YOU HAVE BEEN EXPOSED TO COVID-19 and if possible, please put on a face covering before medical help arrives:
- Trouble breathing
- Persistent pain or pressure in the chest
- New confusion
- Inability to wake or stay awake
- Bluish lips or face
If you have any questions regarding this matter, please contact the Northbridge Board of Health at (508) 234-3272.
|
<urn:uuid:01cc668f-99dd-4ce8-bc59-4b93d958e8d9>
|
CC-MAIN-2023-40
|
https://northbridgefiredepartment.com/public-notice-the-gray-barn-november-4-2020/
|
2023-10-02T08:48:38Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.947146
| 302
|
Would you enjoy outdoor living a little more if you didn’t have to worry about getting bitten by ticks and mosquitoes? If these pests are a constant thorn in your side, let North Eastern Tree, Shrub & Lawn Care help. Our professional tick and mosquito treatment services have helped create more comfortable environments for countless Darien, Connecticut, homeowners and their pets since 1996.
Professional Tick and Mosquito Treatment Services
Our team of experienced technicians specializes in targeted tick and mosquito treatments to eliminate these annoying and potentially dangerous pests. We employ advanced techniques and eco-friendly products to provide long-lasting protection against these pesky insects without doing harm to the environment around your home.
Tick Prevention for Peace of Mind
Ticks are known carriers of Lyme disease and can cause other harmful infections. Our tick prevention services focus on reducing tick populations in your yard, minimizing the risk of exposure for you, your family and friends, and your pets. Through comprehensive inspections, targeted treatments, and expert advice, we’ll help you enjoy your outdoor spaces without worrying about ticks and tick-borne diseases.
Eco-Friendly Mosquito Repellent Methods
Mosquitoes can quickly turn a relaxing outdoor experience into a nightmare. Our mosquito treatments are designed to create a barrier of sorts around your property, keeping mosquitoes safely away from you at all times of the day and night.
Reliable Pest Control Services in Darien
At North Eastern Tree, Shrub & Lawn Care, we take pride in our commitment to providing top-quality pest control services in Darien, CT. Our team of experts is trained in the latest techniques and approaches to ensure effective tick and mosquito treatment tailored to your specific needs. Contact us today to schedule your consultation and learn more about our tick and mosquito treatment services.
|
<urn:uuid:ee7a16e7-9dab-4b6c-aeff-bc79ddb68088>
|
CC-MAIN-2023-40
|
https://northeasterntreecare.com/pest-control-service-area/tick-mosquito-treatment-darien-ct/
|
2023-10-02T08:09:20Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.932553
| 363
|
As many of you know, I was pretty much out of commission for almost the entire month of May due to pneumonia. I posted a bit on my experiences a couple of weeks ago.
When I first started Stella Borealis four+ years ago, I intended it to be a news blog. So there is a big gap in my news coverage that I will over time try to repair. But it will be difficult because after my return from the hospital I began to have major computer problems with my Outlook email program. I couldn't copy, delete or send any messages. For a week or two, while still in recovering which entail much sleeping, I attempted to solve the problem on my own.
Google seemed to tell me that my problem was too many messages in my Outlook directories. But not being able to delete them easily (I could do it one at a time with a work around), I couldn't seem to solve the problem. I tried another email program, Thunderbird, but it isn't nearly as good as people say, nor close to what Outlook does.
Ultimately, I archived all of my messages in Outlook and made it work again. But now I can't figure out how to unarchive only some of the messages. So I have lost some. But I will post what I have over time, putting an "originally published date" on them to avoid confusion.
I'm glad to be back in business. I'm still recuperating, plagued with fatigue now and then, sometimes while driving (scary). They tell me it might be another month or so til I am "up to snuff."
|
<urn:uuid:9568a9e8-7665-41bd-9425-f6491068674d>
|
CC-MAIN-2023-40
|
https://northlandcatholic.blogspot.com/2010/06/back-in-saddle.html
|
2023-10-02T09:09:07Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.980281
| 331
|
During the warmer months of the year, we see insects all around us. But don't be fooled--even in March insects are still with us in one form or another. Become an insect detective and join us for a few "buggy" activities inside, and then we will take a walk to search for hibernating and even some active insects.
People of all ages enjoy learning about owls, and many species of owls can be found in Massachusetts year-round. Come experience the excitement of an owl prowl as we take a night hike to look and listen for barred, great horned, and eastern screech-owls. Before we head out on our nocturnal adventure, we'll learn fun owl facts in our cozy Barn through hands-on activities and a slide show. We'll end our evening with an owl-hooting lesson!
The wolf is an amazing survivor in its wild habitat, but human distrust of this predator once pushed it to near extinction. In the documentary, Wolves, we'll meet a pack up-close and learn how environmentalists in the American West worked to protect the wolves and bring them back from the edge of extinction. After the movie, we'll open up the floor to exchange opinions about the wolves. We'll discuss the protection and reintroduction of endangered species, and how the protection of wolves elsewhere can impact protection of rare species in our backyard. Popcorn will be served!
This evening's program will give you a basic introduction to the moon. In addition to describing some basic lunar facts, you will learn about the cosmic events that led to its creation and present appearance, the role its orbit plays in creating solar and lunar eclipses, and more.
All kinds of bugs live in our backyards, including butterflies! At this family fly-by kids will learn about butterflies' and bugs' lives, their births, their diets and their survival skills. Join us at Joppa Flats Education Center for a magnified look into their bug sized world!
Any season is a great time to notice nature's beauty and to make it come to life with amazing works of art! Join teacher Jan Morris to learn how creativity intersects with science, technique, and construction in a fun and rewarding way. Materials will be provided. Parents are welcome to stay during this program.
There's always something wonderful to notice in nature's beauty, and we're here to help you make it all come to life through your own amazing works of art. Each series offers different themes and different materials to engage every young artist's budding creativity. Sign up for one class at a time, or come for the whole series. Move over, Michelangelo - make room for all our Joppa artist superstars!
Solve the crime that has been committed at Joppa Flats by investigating clues, performing experiments, and questioning suspects. Handle live beach creatures and perform math, science, and chemistry tasks to narrow down your suspects, put together the timeline and solve the case! Every participant takes home a prize!
Joppa Flats Education Center offers April vacation programs offering a wide variety of indoor and outdoor activities - keeping minds active and hands busy during school break! Come all day or as your schedule allows! This Vacation Week Flyby will focus on the birds and Spring buds.
What animals do you see in winter? Where do they find their food? We will hike to the woods and look for clues of what they have been eating and where they have been sleeping. Discover tracks in the snow and try to guess what animals have been on the trails.
Sunday, October 8
- ‹ previous
- 10 of 10
|
<urn:uuid:cfd4e3c3-648c-4e11-920e-9d97ba8589f5>
|
CC-MAIN-2023-40
|
https://northshorekid.com/category/events/mass-audubon?page=23
|
2023-10-02T08:34:48Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.95229
| 747
|
In James 5:16, the Bible commands us to pray for one another. We desire to see every person at Northside develop an intimate relationship with God through a personal prayer life, as well as corporate prayer with fellow believers. We grow in prayer through groups, Bible studies, sermons, and praying for one another throughout the week and on Sundays before and during the worship service. Prayer invites the power and presence of God into our lives to accomplish His plans and purposes.
Welcome to Northside's prayer wall. You are welcome to share your prayer requests with the community here, write an anonymous prayer request, share a prayer request with the church staff only, or pray for other prayer requests on this page. We are all one community. Nobody prays alone. Please share your prayers and prayer requests with us as we strive to encourage and uplift one another.
Hey i have been going through a major illness since may now unfortunately it has effects me mentally and now the doctor has put me on a different medication and it is finally starting to work but right now progress is slow but but now I am finally to start feeling better especially about myself and I am over most of the illness but unfortunately it has left me with some health problems but now I am finally able to get a new team of doctors who are trying to figure out what is going on and how to help me get better but 3 doctors are in agreement that one of the problems that I am having may never be able to drive again again but I simply refuse to give up at this time so please pray for me that if is Gods will that I will fully be healed and that I will keep the promise that I made to God and make the lifestyle changes that i promised to make that will keep me from getting sick again thanks
Please say a prayer for my husband Jamie. Tomorrow night he's going to stay at the sleep center at the hospital so they can monitor his sleep apnea. He's staying over night tomorrow night an won't be home until Tuesday morning. 🙏❤️
Please, pray for Jason, Cale, Michele, Jacque’s salvation/rededication and for Stacey, Tecla, Marlize, and my relationships with them to grow. Jason and Jacque don't believe God exists. Michele and Cale have wandered from a personal relationship with Jesus. Stacey, Tecla, Marlize, and I want them to come back and to love Jesus with us. Thank you!
Please pray for my mind and heart to lines up with Gods will. Discernment Direction and obedience in Jesus name
Please pray for me. I believe in faith that God can heal me of my varicose veins and my arthritis. Please pray also for the restoration of my family and my marriage. Thank you.
Please fill out the form below to submit your prayer requests.
|
<urn:uuid:2f7673d7-8bc1-4f1a-b3c5-28cf4509cd65>
|
CC-MAIN-2023-40
|
https://northsidemobile.org/prayer
|
2023-10-02T08:31:50Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.965625
| 585
|
Feb 16, 2014
We talk about apples in burgers, bone marrow in ice cream, and root beer chips in cookies. We also introduce a new segment.
Feb 2, 2014
We argue about cereal eating habits, discuss Valentine's Day candy with Candy Blog's Cybele, talk about Taco Bell's Quesarito, rave about Limited Edition Marshmallow Crispy Oreo cookies, and much more.
|
<urn:uuid:1ea5afa4-0ccf-43d3-99cc-bca5a8d3f2bc>
|
CC-MAIN-2023-40
|
https://noshshow.libsyn.com/2014/02
|
2023-10-02T07:53:35Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.929813
| 84
|
Guest Post: Can’t Stop Eating? Try Mindfulness!
Mindful eating is all the rage right now. The instructions are fairly simple, sit down, slow down, pay attention to your food, use pretty dishes, and put down your phone. This is mindful eating at its best and for the most part it works, for about a week. Then life intervenes and gets messy, work deadlines pressure you, the kids get sick, potlucks and holidays happen. Mindfulness goes out the window. It’s not something that people can always fit in their lives.
Yet we carry our minds with us 24/7. Mindfulness isn’t just about sitting on a cushion and meditating, and mindful eating isn’t just about sitting in a calm environment and eating without distraction — though it’s an extremely beneficial practice. In fact it’s in those particularly messy moments that a mindfulness practice can be at its most powerful. It is possible to eat mindfully even when you’ve just grabbed lunch at a fast food drive-through.
The problem is we don’t want to be conscious during the messy bits. Whether it’s a fast lunch eaten in the car, or a holiday feeding frenzy or a late night binge, when we’re in the midst of mindless eating we usually want to be unconscious because we’re using food to avoid some major unpleasantness in our life or because we’re feeling guilty for doing something we know we shouldn’t be doing, or both. The simple act of recognizing that we’ve been unconscious means that we are conscious, in other words, mindful again.
Now I hear you saying, “OK, I just realized that I shoveled half a sleeve of Oreos into my mouth while I was filling out some tedious paperwork. I’m aware I’m doing it, now what? Is that going to make me stop before I eat the second half?” Stopping isn’t the point, at least not at this moment. Instead get curious about what’s going on in both your body and in your mind. It only takes a moment of awareness to note what’s happening. What is it about the cookies that you enjoy: taste, mouthfeel, the act of swallowing, the feeling as they settle in your stomach? What are you thinking? Do you hate paperwork and the cookies get you through it? Or are they a reward for tackling it? Is it working? Are the cookies really making the paperwork any easier? Are you feeling guilt, remorse, or self-recrimination? Watch yourself as you reach for another even while a voice in your head is telling you to stop. What seems to be driving you to eat more? What do you want from the cookies? Are you getting it? Let the observer take over. You can pay attention to what’s going on even if there’s a whirlwind of activity going on around you, and it will take little to no energy away from the job at hand.
Mindful eating isn’t a quick fix, but with practice old habits begin to lessen their grip and it will become possible to make more conscious – and ultimately healthier – choices.
Karen Steiner, M.Ed. is a Weight Loss Coach, Food Activist and Meditation Teacher. After waging a war with food and her body for most of her life she figured out how to apply her meditation practice to find peace and maintain a significant weight-loss. She now teaches others to do the same. You can find more information on her website, KarenSteiner.com
|
<urn:uuid:a17e6cf1-cf6e-43b9-9e71-e5b83791a582>
|
CC-MAIN-2023-40
|
https://nourishmentwithnicole.com/2018/10/31/try-mindfulness/
|
2023-10-02T07:37:34Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.947664
| 754
|
There are no shortages of street food and other culinary staples in Istanbul, with a population of more than 15 million people, so it’s not a bad place to be when a trip deep into south-central Turkey to research the origins of baklava gets canceled due to a devastating earthquake.
After ensuring the thousands of dollars in quake relief fundraising was sent to the right organization, it was time to make the best of a longer-than-anticipated stay in a city that has a foot in both Europe and Asia that goes back thousands of years and was the capital of two empires.
Roasted corn and chestnut vendors are some of the most common here. Ismail dons a fez emblazoned with the word “Türkiye,” sports a wide grin, and gestures that it’s ok to take pictures of him and his cart in Sultanahmet Square. Being from Michigan, I pass on the corn, and order a paper bag of chestnuts roasting on an open flame that costs about one dollar in local currency, the lira. They are warm and smell of the fire and the sweet caramelized starchy chestnuts. I peel one and pop it in my mouth as my breakfast. Not being at the height of season (best time is late fall early winter), the meaty chestnut is still moist, with only the smoke and natural sweetness for flavor, no salt or spice on this nugget. You want to try to get them fresh off the grill. Ismail came from Kastamonu Tür, a mountainous region near the Black Sea in north central Turkey, to set up his business here in Istanbul.
The simit is a bagel-like twisted bread, typically coated in toasted sesame seeds. The quality varies from street vendor to street vendor. They are a ubiquitous snack, and I choose the cart that I see local business owners head toward first thing in the morning as an unofficial recommendation. In Istanbul, Ahmed found a better business than in Ankara, the capital and his hometown. Regular customers order it special with hazelnut spread, spicy pepper spread, or filled with cream cheese. During a trip south to Bursa, on the other side of the Sea of Marmara from Istanbul, I noticed a few other products frequently sold in the simit booths: a bread called Bozlamak spread with a creamy, sweet tahini paste, and a cheese filled roll shaped like a football. This particular green glass-enclosed stand belonged to the owner’s family for 4 generations, and he and his uncle run it now. The 19th Century, metal wheeled cart was now permanently a part of the silk seller’s bazaar that was originally a 15th Century Caravan Serai (or inn for travelers).
Nedim is a yufkacı, a maker of a specialized food product called yufka, the extremely thin flatbread used to make savory borek and sweet baklava and many other rolled, folded, and layered pastries eaten in the Middle East. In Nedim’s quaint shop in the Kadikoy neighborhood, there is a dough roller, a flat custom griddle to par bake the yufka, and a table the yufkacı further rolls the dough once his wife passes it through the roller for the first “opening” as it’s called. Nedim and his wife have been in this profession for over 40 years. At one time, the yufkacı sold their wares door to door and were often hired by families, or even by the palace, to roll the dough for specific holidays and specialty baking times like during Ramadan. Once on every street, it seems that these small shops of individual proprietors who specialize in a product and have been making it generationally for hundreds of years have dwindled to just a few scattered across neighborhoods. The skill and knowledge passed down has been through oral tradition. In Nedim’s shop, he uses only a few ingredients in his yufka: flour, water, and salt. His oldest son is an engineer and his youngest son is a photographer with aspirations to move to the United States, so Nedim may be the last of his family of yufkacı.
Many years ago, I was enticed to buy some boza, available for shipment online, because I just had to try it. Boza is a drink made from slightly fermented grain (typically millet), with a tangy but sweet flavor and a thick milkshake consistency. But a fermented product is not conducive to shipping, and I awaited a return to Turkey to enjoy it properly. At one time, hundreds of boza sellers roamed the streets at night during the winter or set up shop on every corner. I visit the oldest surviving shop, called “Vefa Boza,” established in 1876 by Albanian immigrant brothers Haci Ibrahim and Haci Sadik in the heart of the old city neighborhood Fatih. It is still operated by their great-great-great grandsons. The nostalgia of the place really hits home when you see the original marble vats, old timey benches, and a preserved glass that was allegedly once drank from by the founder of modern Turkey, Mustafa Kemal Ataturk. Our boza was served cold, as is tradition, despite it being a winter drink. “We make the boza until April or so and then we wash out all of our jars and put them away until October,” says Tamer, another boza seller in Kadikoy, an area on the Asian side of Istanbul, inside an ice cream shop. It’s made first in a marble vat then transferred into mouth blown green glass bottles, this yogurt-like variety can be eaten with a spoon. Tamer offers a shake of cinnamon and a scoop of toasted chickpeas to compliment the rich and creamy drink that is bordering on a custard texture. The fermented drink, he says, requires 30 days to create the starter using bulgur wheat, with which they then inoculate into a liquid millet and sugar concoction. Throughout the season they will continue to feed the next batch with some of the previous, much like a sourdough starter.
This sweet treat of macun has been made for centuries and was sold in the streets of Istanbul since the 17th Century. You can see a macun street vendor from a distance with their wagon wheel metal tin filled with brightly colored taffy. This sweet was originally a prescription electuary, with properties that blended ingredients like cloves with the sweetness of sugar to cover the taste of medicine. Over the centuries, the medicinal nature fell away but the taste and color haven’t – the multi-hued compartments are filled with a stretchy concoction that is artfully wound around a stick – almost a pity to start to eat. The vendor takes a wand that he dips into each compartment, each color a different flavor. When finished, he brushes the toffee onto the flesh of a fresh lemon as the acid in the juice sets the fruit flavors. Then the flavors blend as you enjoy your treat.
Near a 19th century spring-fed fountain in Kadikoy, a vendor in a white cargo van that has seen better days is barking out the sale of neatly piled boxes of dried white figs. A young man hops out of the driver side of the vehicle, hands over a box to inspect, offers up a sample to taste – and seals the deal. Although dried, they are incredibly moist, without that heavy sulfur taste you often get with preserved fruit. The skins are tender and the snap of the many seeds is a refreshing texture. Cihat says he sells these figs – as well as garlic and other food – around the country. The dried fruit are from Ayden, a province in Turkey’s Aegean region, which is famous for these pale figs that work well as a snack on their own or paired with wine and cheese.
It’s not an average ice cream shop when a dondruma seller is in business. The dondurma ice cream is stretchy and solid, letting sellers play cat and mouse games with buyers reaching out for their cone. Dondurma is an ice cream made with orris root and doesn’t melt into a puddle but remains very solid while staying very creamy, bordering on a fudge consistency. A dondurma seller plays tricks on his mark into thinking they have their ice cream when in fact he’s stolen it back, stuck to the paddle he served it with.
Chef Channon Mondoux, a food writer for NowKalamazoo, is also a professional chef, food educator, and historian. For more than three decades, she has been researching – and remaking – baklava recipes from its origins in the medieval cuisine of the Ottoman Sultanates, among other historical cuisines. She will be presenting her latest work at the International Congress on Medieval Studies at Western Michigan University on May 12. On May 16, Chef Channon is hosting Baklava In History: A Live and Interactive Class. More information at www.chefchannon.com.
Independent journalism is essential to a healthy democracy. Make a donation today.
Thank you to the community institutions that support our work:
|
<urn:uuid:fee773f5-08c1-4b46-84d7-ce6e16dee97e>
|
CC-MAIN-2023-40
|
https://nowkalamazoo.org/2023/05/chefs-notebook-a-stroll-for-street-food/
|
2023-10-02T08:17:33Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.965584
| 1,944
|
We offer the Bialetti Moka Pots in two sizes: 3 cups and 6 cups. However, it's important to note that the serving sizes may not be exactly equivalent. The Bialetti 3-cup Moka Pot has a capacity of 130ml or 4.4oz, making it perfect for one or two servings. On the other hand, the 6-cup Moka Pot has a capacity of 270ml or 9.1oz, which is suitable for serving 3 to 4 people.
Yes, a Bialetti Stovetop Espresso Maker brews excellent coffee. It is known for producing strong and flavourful espresso with a rich crema. The Italian traditional brewing method and quality construction of Bialetti Moka Pots ensure a delightful coffee experience that is enjoyed by coffee enthusiasts worldwide.
At Nuddy Coffee, we offer two Bialetti coffee makers - the Bialetti Moka Induction Stovetop Brewer and the Bialetti Moka Express Stovetop Brewer. We recommend opting for the Induction Brewer if your home has an induction stovetop, and the Express Brewer for all other stove tops. Both Bialetti coffee makers are the perfect addition to any coffee lover's home. Explore our Bialetti Aluminium Milk Frother if you’re a cappuccino or latte lover.
To make espresso coffee with a Bialetti, start by adding water to the lower chamber and coffee grounds to the filter basket. Assemble the pot and place it on a stove top over medium heat. The water temperature will increase, creating pressure that pushes the brewed coffee to the upper chamber. Once you hear a gurgling sound, remove the Bialetti from the stove top and let it sit for a few seconds. Finally, pour the delicious, flavourful espresso into your cup and enjoy.
Explore our step-by-step espresso brew guide for more information.
Yes, the Bialetti Moka Induction Stovetop Brewer is specifically designed for use on induction cooktops. This coffee maker combines the classic Bialetti Moka Pot design with the functionality of an induction stove top, and is created with durable copper materials and a heat-resistant handle to allow for efficient heat distribution and easy pouring.
Yes, you can leave brewed coffee in a Bialetti Moka Pots. However, leaving coffee in a Bialetti for an extended period may potentially stain or damage it over time. This is because coffee contains oils and acids that can gradually build up and leave residue on the interior surface of the pot. Eventually, this residue can affect the taste of future brews and may be challenging to remove.
It is recommended to empty the pot promptly after brewing and clean it thoroughly with water to maintain its quality and longevity. Regular cleaning will help prevent staining and ensure that your Bialetti remains in excellent condition.
To froth milk with the Bialetti Tuttocrema Aluminium Milk Frother, first heat the desired amount of milk in a pot or microwave until it's warm but not boiling.
Fill the Bialetti Milk Frother with the heated milk up to the recommended fill line. Attach the lid securely and pump the handle up and down vigorously for about 30 seconds or until the milk reaches your desired frothiness. Finally, pour the frothed milk into your coffee or espresso for a delicious and flavourful addition to your drink.
To clean your Bialetti Coffee Maker, disassemble the brewer and hand wash the parts using mild detergent and warm water. Rinse thoroughly and dry completely before reassembling. Avoid using harsh chemicals or abrasive scrubbers to avoid damaging the copper. Regularly check and replace the gasket if it shows signs of wear.
Additionally, descale your Bialette periodically to remove mineral deposits using a vinegar and water solution or a commercial descaling product following the manufacturer's instructions.
Most items are covered by manufacturers warranty and Nuddy Coffee, as the distributor, will be happy to communicate and arrange assessment, repair or replacement if the manufacturer deems the product as warrantable. See more about our warranty and refund policy here.
|
<urn:uuid:2f87ef0e-c2ac-4a1a-a0b6-35908e5f9f25>
|
CC-MAIN-2023-40
|
https://nuddycoffee.com/collections/bialetti
|
2023-10-02T07:25:49Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.905938
| 849
|
Sugar Free Gelatins 3.5 oz / Family Pack
Flavors: Strawberry, Orange, and Lime
You’ll love the flavor of our Nuestra Cocina® Sugar Free Gelatins. Just one taste of any of the orange, strawberry or lime gelatins and you will forget it’s sugar free. Suitable for people who are cutting their sugar intake or fitness people, these gluten-free products are the perfect and healthier answer to any craving during a slow day.
We also added a Fun Board at the bottom of the tray with 3 fun classic games so your kids can also stay happy and content in house, on car, bus, train or even a plane while entertaining themselves on the play surface.
Features & Benefits
Water, Gelatin, less than 1% of: Citric Acid, Sodium Citrate, Salt, Natural and Artificial Flavors, Sodium Benzoate (a Preservative), Aspartame*, Acesulfame Potassium, Red #40, Yellow #5, Yellow #6, Blue #1. *PHENYLKETONURICS: CONTAINS: PHENYLALANINE.
Nutrition Facts 12 Serving per Container, Serv. size: 1 cup (92g), Amount per serving: Calories 5, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 65mg (3% DV), Total Carb. 0g (0% DV), Fiber 0g (0% DV), Total Sugars 0g, (Incl. 0g Added Sugars, 0% DV), Protein 1g. Vit. D 0mcg (0% DV), Calcium 3mg (0% DV), Iron 0mg (0% DV), Potassium 5mg (0% DV).
|
<urn:uuid:e349e196-659d-4655-b50f-ebf78cb4fa3f>
|
CC-MAIN-2023-40
|
https://nuestracocinabrands.com/sugar-free-gelatin/
|
2023-10-02T08:07:21Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.791974
| 420
|
Like the Spirit of Ecstasy popping out of the long hood, the 2024 Rolls-Royce Spectre exhibits plenty of showmanship.
The 2024 Jaguar F-Type 75 models are a victory lap, a last hurrah for the V8-engine era, as Jaguar looks ahead to the electrified future.
For most of its history, Lamborghini hung its hat on its V12-powered vehicles. The automaker started with cars featuring 12 cylinders and still sells V12 models today, but surprisingly, these impressively powerful cars aren’t the brand’s most popular. That honour goes to the Huracán, the brand’s second V10-powered production supercar. Now, due to changing global emission standards, the automaker has …
There are plenty of special editions of the 911, but few have celebrated the brand’s off-road wins—until now, with the introduction of the 2023 Porsche 911 Dakar, which commemorates the brand’s 1984 Paris-Dakar rally victory.
Cadillac has long made special cars, but the American luxury brand is going beyond its usual benchmark and delivering something world class with its new Celestiq.
Modern performance and nostalgic experiences come together in one Italian package with the Electric-Powered Alfa Romeo by Totem Automobili.
If you haven’t heard of Polestar by now, then allow us to put it on your radar as it releases its newest model, the Polestar 3. Following the superexclusive Polestar 1 and the more mainstream Polestar 2 EV, the Polestar 3 is where the automaker takes its true form.
The Maserati GranTurismo has always been one of the prettiest cars on the road, and the latest updates don’t change that. However, the 2024 Maserati GranTurismo’s beauty goes beyond its body, as this new model features significant changes to the powertrain, signaling a new direction for the Italian luxury brand.
The electric Rolls-Royce Spectre has finally arrived, ushering the automaker into a new era as it builds momentum toward its goal of a fully electric portfolio by 2030.
There are numerous options for shoppers looking for a new luxury SUV, but few of them can keep up with the Range Rover Sport when the pavement ends.
“Virgil was a leader in the field of fashion, art, and design, and had such a holistic way of approaching design,” Fetzer observes. “It was not just about the product itself, but the storyline and narrative built around it.”
Few cars have maintained a legacy of style, speed, and luxury better than the Mercedes SL. Debuting in 1954, the SL, with its sleek proportions and eye-catching gullwing doors, was an instant icon, catching plenty of attention from automotive enthusiasts over the past 68 years.
When Pagani is in the headline, you’re in for some breathtaking news. So take a few deep breaths and maybe sit down before reading about the latest creation from the exotic automaker: the Huayra Codalunga.
The latest example of the Rolls-Royce Phantom, dubbed the Series II, allows owners a few new ways to express themselves and draw eyes on the road.
PokerStars is taking this opportunity to combine the thrill their players seek and the energy of an F1 race into one awesome package. That package is called the Red Spade Pass and is possibly the best seat to take in the entire Formula 1 experience, from the racing to the lifestyle.
Lexus has had a solid grip on the hybrid gas-electric market but is only now entering the fully electric vehicle market with the all-new 2023 Lexus RZ 450e.
This is the origin story of Zero Labs Automotive, the design, technology, and engineering firm that wants to bridge the gap between classics and electric vehicles. The idea is to help collectors transform their beloved gas- and diesel-powered vehicles into ones that are guilt-free.
If you’re going to park an Italian car in your driveway, you might as well make it unique. That’s the philosophy behind the Maserati Fuoriserie customization program now available for North American customers.
We immersed ourselves in the new 2023 Range Rovers over a few days in Northern California and came away with the following impressions.
Everyone’s favourite Swedish automaker, Volvo, is pushing toward an all-electric future with its first exclusively electric vehicle, the C40.
You thought the popularity of electric motors would make Mercedes’ performance division quietly disappear? Think again. The automaker just shared the spicy details of the upcoming Mercedes-AMG EQE 4MATIC+ electric sedan, and it promises to be as thrilling a drive as past V8-powered E-Classes.
While art cars are nothing new to BMW, its collaboration with pop art icon Jeff Koons has led to something special. Koons’ iconoclastic sculptures have frequently sold for eye-popping sums, so it makes sense that his collaboration with BMW would be just as eye-popping, with the M850i xDrive Gran Coupé serving as the canvas for a comic book aesthetic.
Celebrating 50 years of the Lamborghini Countach. A supercar that exudes style and world-class performance.
The Spectre will feature a new look for its leading lady, the Spirit of Ecstasy to improve aerodynamics.
With the introduction of an even more powerful Raptor model, you can live out your wildest off-grid fantasies or tackle the urban jungle in style.
While Tesla has dominated the EV segment for years, shoppers are looking for something different and special. That something may finally be here in the form of the Lucid Air.
Every once in a while, automakers hand over the reins to their design department, letting it go wild and envision the future of the brand and industry through a concept car. Here are our picks for the coolest concept cars of last year.
Traditionally, a Rolls-Royce glides along in isolation and indifference to the outside world, but this Black Badge model feels more energetic. It’s dramatically different than the standard Ghost, providing yet another reason to add a Rolls-Royce to your collection.
Not everyone can pick out what makes an Alpina so extraordinary.
Singer Vehicle Design injects customized magic to vintage Porsche 911s, a feat well beyond simple restoration.
Rolls-Royce is hearkening back to the vision of its founders by finally releasing an electrified product, working toward a fully electrified lineup by 2030.
The GV70 small crossover is stealing the show and putting rivals like Mercedes, BMW, and Audi on watch.
The four concepts included a two-passenger car, a four-passenger car, a four-passenger SUV-like vehicle, and a family-friendly six-passenger vehicle.
Total sales were an incredible $343 million over three days.
Concepts, one-offs, and even production cars have debuted at past events, and we have a few inside scoops on what to expect this year.
To commemorate the launch of the new Grand Touring Automobiles location, Koenigsegg is hitting the road, going on a cross-country tour, starting in Montreal. The brand is showcasing the four-seater Gemera as well as the incredibly fast Jesko Absolut.
In the late 1920s, the Maybach name was building a reputation with the well-to-do, but it needed one more push. Then came the LZ 127 Graf Zeppelin, the airship that circumnavigated the world. Fortunately for the auto division, the Zeppelin was powered by five Maybach V12 engines.
Electric vehicles are becoming far more commonplace, but these new and upcoming models are venturing into new segments, furthering their appeal and shedding stereotypes
Cars are one of the ultimate collectibles, and nothing makes them more prized than having been owned by a celebrities like Wayne Newton or Frank Sinatra or used in a movie like Fast and Furious.
The arrival of the Boat Tail coincides with Rolls-Royce’s decision to create a distinct department within the company known as Rolls-Royce Coachbuild, allowing customers to go far beyond the usual customization of a vehicle.
If you’re looking for something unique, sometimes the best move is to go vintage.
With various self-driving automobiles landing on our driveways, we’ve almost arrived at the realities posed by sci-fi tropes in shows like Knight Rider and Batman.
What used to be known as a baby Phantom has emerged into a vehicle with an identity of its own, something that appeals to a different audience.
The new Rolls-Royce owners are a different audience, and many have that entrepreneur-like energy.
Aston Martin announced its return to Formula One this year with style.
By adding an electric motor to the equation, McLaren can deliver impressive performance with fewer cylinders.
Achieving the title of “fastest production car” is not as easy as strapping a rocket to a vehicle and sending it down the longest runway you can find.
Hennessey Performance is known for its Venom GT, a car built to break speed records.
Thanks to two electrically driven axels, the all-wheel-drive iX should be plenty thrilling to drive as BMW promises a 0–100 km/h sprint in under five seconds.
Over at Cadillac, there’s a whole different conversation going on about lighting.
While Ducati is finding inspiration from Lamborghini, the latter is doing the same (as always) from the race track.
Both Lamborghini and Ducati have seen impressive product debuts and feel more relevant than ever before.
With its latest initiatives, BMW has singled out all the speed-seeking nuts out there.
Brabus creates the Rocket 900 by taking the already quick Mercedes-AMG GT 63 S four-door and exposing it to the same gamma radiation that causes Dr. Bruce Banner to transform into the Hulk.
Cyan Racing, the motorsports partner of the Swedish automaker, is showcasing a tasty old school Volvo, restored impeccably on the outside, as well as loaded with new gear on the inside.
Its story starts way back in 1975 when the Shah of Iran ordered 20,000 units of the yet-to-be-released Mercedes Geländewagen.
Toyota teased its upcoming hypercar, dubbed the GR Super Sport; and five custom Senna GTRs from McLaren.
There are a bunch of fast supercars available, but few do it with so much emotion, playing with your senses with each of your inputs.
Formally called Project Geländewagen, this SUV is the result of Abloh and Mercedes-Benz chief design officer Gorden Wagener exploring how they can disrupt future perceptions of luxury.
Just like the way the brand’s F1 team is so impressive, the product on the road is equally dominant.
Gordon Murray, the designer of the McLaren F1, and his automotive startup Gordon Murray Automotive have been working on what is best described as a spiritual successor to the iconic F1.
One of the most stressful aspects of purchasing a new car is going to a dealership, and that stress is now doubled as we’re encouraged to physically distance ourselves from one another to prevent the spread of COVID-19.
Only a few things can beat the feeling of cruising around in a V12-powered Italian exotic, but Lamborghini sure knows how to enhance that experience.
While driving the new Carrera 4S, there are moments of the mundane blended effortlessly with the exhilarating. That blend helps the 911 maintain its position as one of the top sports cars on the market.
This is a collection of more than 240 cars, all in meticulous condition, with some really precious and unique gems for sale, including a 2006 Ford GT Heritage owned by Wayne Gretzky.
While the traditional sports car will likely have its engine up front, automakers have found that moving the engine to the rear or middle of the vehicle has certain benefits.
Buying local is a hot topic around Canada. While supporting local farmers, restaurants, retailers, fashion designers, and more, customers are eager to learn about where their goods are from, even when it comes to our cars.
Let’s look into our crystal balls and gaze at the used-car market of 2045, where many of the vehicles on sale today are defined as “classics.”
Our cars are a huge source of touch-traffic too, and keeping them clean is a bit different than sanitizing our kitchen counters and hands.
The 2020 Corvette’s mid-engine marks a shift in the Stingray’s performance, but can it stand up to the best of European sports cars?
Following the cancellation of the Geneva Motor Show, several new cars were revealed remotely, rather than through a convoluted and stuffy press conference.
Concept cars are the physical expression of an automaker’s dream for the future. BMW’s new Vision M Next concept is an example of what an electrified version of the brand’s exciting M cars could look like.
There are a ton of superb SUVs available, and for a short stint, the Escalade seemed to be forgotten as Cadillac expanded its core lineup to have new offerings in just about every segment of the luxury vehicle landscape.
There’s a new player or extremely updated vehicle in nearly every important segment, so we’ve made a checklist of some of the most noteworthy new cars that we’re looking forward to driving this year.
For drivers in these cities, the ability to slip in and out of traffic, manoeuvre around buses and streetcars, park in the tightest of spots, and be able to see pedestrians and cyclists are all important factors rather than sheer size.
For its latest Chiron Noire special editions, Bugatti designers looked to the record-setting La Voiture Noire and its namesake from the 1930s.
Rolls-Royce is teaming up with Sotheby’s to raise money for the global AIDS charity (RED) with a bespoke Phantom that will become a canvas for artist Mickalene Thomas.
BMW’s M division takes the automaker’s more casual cars and gives them a taste of the wild side.
From high-performance to low-emission, almost every corner of the industry was represented, but here, we’re only interested in the pinnacle of engineering and craftsmanship.
|
<urn:uuid:4d6fa058-29ee-47e7-ac63-219e7344ca93>
|
CC-MAIN-2023-40
|
https://nuvomagazine.com/author/sami-haj-assaad
|
2023-10-02T08:16:19Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.944253
| 3,059
|
One of the fundamentals of the 2020 presidential nominating contest is that rank-and-file Democrats really want to beat Donald Trump and are willing to sacrifice other goals if necessary to send the 45th president to the dustbin of history. The most dramatic evidence of the unprecedented power of electability this year was collected by Cook Political Report’s Amy Walter in looking at Iowa caucusgoers, past and future:
[T[he 2008 Democratic caucus exit poll, found that just 8 percent of Democratic caucus-goers picked “has the best chance to win in November” as one of the four personal qualities that mattered most in their vote. The top choice, at a whopping 52 percent, was “can bring needed change.” In 2016, “can win in November” came in fourth place at 20 percent, behind “right experience” (28 percent), “cares about people like me,” (26 percent), and “honest and trustworthy” (24 percent).
In 2004, “can beat Bush” (26 percent) came in a close second to “takes a strong stand” (29 percent). This year, the desire to beat Trump is even more intense. When asked [in a new Monmouth poll] if they had to choose between a candidate they agree with on issues but would have a hard time beating Trump, or a Democrat they don’t agree with but who’d be stronger facing off against the president, 72 percent of Iowa Democrats picked the candidate who could beat Trump.
For those who remember how much Democrats loathed George W. Bush in 2004, this shift is especially dramatic. Not surprisingly, all 23 of the Democrats running for president this year have some sort of electability argument for themselves.
But a lot of the other things they are talking and arguing about involve what they propose to do if elected. Now some of that debate is really about electability, too, particularly from the perspective of self-styled “moderates” who warn that progressive policy proposals will feed Republican claims that Democrats are a wild band of socialist baby-killing America-haters who want to open the borders and register criminal aliens to vote while they are signing up for their free health-care coverage. There’s a counterargument from the left that nonvoters and even some 2016 Trump voters crave single-payer health care and free college and other progressive proposals and have only voted Republican or not voted at all in the past because “moderates” didn’t offer them what they wanted. And there are, of course, substantive arguments you hear off and on over the workability or progressivity of this or that policy idea.
The more difficult question of what Democrats can realistically hope to accomplish after beating Trump gets a lot less attention than it should. Is ejecting this terrible anomaly from the White House enough?
Perhaps it is. Limiting Trump to one term (assuming, as is prudent, that there is zero chance he will be removed from office by the Republican-controlled Senate before that term ends) would remove his stubby fingers from the nuclear trigger, and thrill most of our allies. It would calm financial markets constantly roiled by this unstable man’s gyrations in economic policy and his taste for trade wars. It would stop the Federalist Society’s shockingly successful campaign to stuff the federal courts with conservative ideologues, which a second Trump term could bring to a crucial and almost irreversible tipping point. And it would halt the more radical policies that Trump has implemented by executive order and that Republicans have tried to enact via legislation. Perhaps most important, beating Trump would reduce the likelihood that one of the nation’s two major political parties would become wedded for the foreseeable future to a radical right-wing populism that depends on racist appeals and efforts to subvert democracy for survival.
But anyone who thinks, for example, that addressing climate change is a generational, or perhaps even biological, challenge that can no longer be delayed cannot be satisfied with just avoiding a 2021 hellscape. And Democrats really do need to internalize the fact that they haven’t been in a position to advance their policies in a serious way since 2010.
To be very specific about it, Democrats entered 2009 having won two straight landslides, with a supermajority in the Senate, a big majority in the House, and a popular and charismatic president claiming a mandate for “hope and change.” Yes, those managing the Democratic “trifecta” in Washington had to deal with the aftermath of the financial meltdown and the advent of the Great Recession. But in theory, at least, they had the power to get big things done — until a handful of moderates in their ranks objected to elements of the original Affordable Care Act that in retrospect were essential to Obamacare’s success. And then the whole dream collapsed when Republican Scott Brown destroyed the Senate supermajority in a shocking special election in deep-blue Massachusetts.
In retrospect, Democratic prospects for anything like fundamental change went steadily down from that point, creating a lost decade of dashed hopes and gridlock interrupted only by those two years when Trump and a GOP trifecta won its own half-measures.
Yes, in 2020 Democrats could end the threat of a permanent conservative counterrevolution — a job they started by retaking the House in 2018. But if all they do is to beat Trump, they will be at the very best where they were when it all started going bad in Massachusetts.
Can they aim higher than that? Yes. They can begin, of course, by defending their control of the House and retaking the Senate along with the White House. The latter will not be easy, given the landscape, even if they win the presidency. Without the Senate, though, the new president will be helpless to put together the administration it wants or to begin to reshape the judiciary in a more progressive direction. Big legislative “reaches” like major new health-care reform measures or climate change actions or steps to address income inequality would be dead on arrival. And even with Senate control, the filibuster will make legislative action all but impossible.
So, I would argue, 2020 Democratic presidential candidates need to come clean with Democratic voters. Either they commit to the kind of radical institutional changes — beginning with elimination of the filibuster — that could break Mitch McConnell’s iron grip on the national agenda. Or they just admit that getting rid of Trump is the best they can do.
What won’t work is magical thinking about what a new president can accomplish. Joe Biden’s Senior Center nostalgia for a Senate where people reached across the aisle to get things done is a cruel hoax, even if his own “Senatitis” blinds him to that fact. But so, too is Bernie Sanders’ empty claim that he will somehow create a “political revolution” more powerful than the vast interests protecting the status quo. Both of these old men might as well promise they will cast a spell on Mitch McConnell and turn the snarling wolf into a lamb.
The flip side of this reality is that if Democrats really cannot come up with a more realistic “theory of change” — and there are some possible avenues for at least a limited 2021 progressive offensive, ranging from Elizabeth Warren’s strategy for breaking down McConnell’s power, to Amy Klobuchar’s proposed blitz of executive orders — then perhaps electability truly is the only candidate quality that matters. Ridding America of President Trump would indeed be a noble patriotic accomplishment. But if voters want more, and are willing to take even a minor electability risk to have it, they need to be told how.
|
<urn:uuid:42430ae5-6c5f-4f62-9fd3-cd8e163a1a72>
|
CC-MAIN-2023-40
|
https://nymag.com/intelligencer/2019/08/is-beating-trump-the-best-democrats-can-hope-for-in-2020.html
|
2023-10-02T09:35:45Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.95606
| 1,593
|
I've never had a pain free day.
I was diagnosed with osteoarthritis when I was 35 years-old. It revealed itself on a knee x-ray after I twisted it in a Zumba class.
When I had surgery to repair the torn meniscus, the surgeon discovered more cartilage loss than anticipated and performed a microfracture procedure to help. A microfracture procedure involves, as you may suspect, creating tiny fractures in the underlying bone to cause new cartilage to develop.
I was stunned when I woke up from surgery to a much longer, much more complicated recovery than I had anticipated. Physical therapy was especially frustrating, as I had to relearn how to use my knee. It was my first introduction to having what I now refer to as mobility issues. I spent a summer recovering, finishing summer school and graduate education classes on crutches.
Just about over a year after my recovery from the knee surgery, life hit my right leg again. This time in the form of an untrained, unsocialized German Shepherd that mauled my leg from my buttocks to my freshly recovered knee, crushing one of the nerves and leaving it permanently damaged.
Two months after this unfortunate accident, my marriage of seven years came to an end. The added stress of recovery back to back was a factor, as were the lifestyle changes I had to make.
Between the dog attack and the divorce, I had a mild nervous breakdown over that Christmas and was struggling to perform my daily job of teaching first grade and being a mom to my teenager, Michael. Michael came out as transgender several months after the divorce, providing a learning opportunity while trying to rebuild our lives at the same time.
Since that time, I've never had a pain free day. I have been diagnosed with PTSD, fibromyalgia and rheumatoid arthritis. It's been three years since my divorce was final and I have spent that time focusing on my health and Michael's journey as he finished high school and began college.
I've never had a pain free day.
The biggest lifestyle change I've had to make is learning to be my own health advocate. I've had to become more adept at recognizing my limits and not allowing anyone else's input to sway me either way.
Many people want to be helpful, but I needed to learn what is best for me and how to communicate it. Saying "you should rest" does help, but I also need to exercise to help with anxiety and stress. "All you need is a walk" is great, except on a day when I feel like taking a shower and should be awarded an Olympian medal. I've had to become strict about my sleeping schedule, as I can get into bouts of insomnia that makes me feel awful the next day.
My son, my parents, my sister, my friends and my boyfriend have been incredible supports as we've traveled this road the past several years. They are always flexible with my schedule, allowing me to bow out if I need to rest without giving me a hard time about it.
My job as a teacher has been incredibly rewarding because the staff and administration help me when I need it and being a huge support during a tough time in my personal life.
I've come much closer in my relationship to God, as relying on my faith has served me well managing my stress and helping me to think of others who need more help than I do. I am blessed.
I am most proud of trying to be the best mother I could to my son during these difficult years of surgery, recovery, divorce and new diagnosis that limit what we can do together.
He graduated from high school and is healthy and happy, just completing his second year of college. He loves Canada, is quick-witted, kind and artistic. It wasn't easy, but we both worked hard to be good to ourselves.
Communication is everything. Understanding what you need day to day as different symptoms pop up is critical to be able to tell others how to help.
Limit stress as much as you can! It never helps. Rest, stretch, find an exercise that helps your mood — I'm a licensed Zumba instructor, about to be trained in Aqua Zumba, to help my joints and strengthen my muscles in the water. Exercise can be so hard to get to, and you need to find something that helps your mood too.
Anxiety and depression are common as you learn to adjust your life. Being able to focus on the positive is imperative! Read Lucky Man, by Michael J. Fox.
Communication is everything.
I love teaching elementary school, teaching and attending Zumba classes, traveling, attending church, playing piano and baking.
Spending time with the people I love is my biggest joy, watching TV together, playing games and making each other laugh.
I love trying new things, like ballroom dancing and knitting. I perform in the bell choir at my church, and I could watch Criminal Minds every day of the week.
Going out to dinner with my friends was a lifesaver to me these past few years; they make me laugh every time we're together, and they helped remind me of what normal was. It took a long time to heal after my divorce, but after two years God blessed me with a patient, loving man to support me. Focusing on what is good has helped keep the challenges in perspective.
I'm a 43-year-old mom and elementary school teacher. I've been teaching K-5 for eighteen years, and a mom just a bit longer as my son is 20 years old. I live close to my family, have coached chess and cook in my classroom as often as I can. My biggest loves are my family, friends, and teaching. I am blessed!
We learn from each other. Share your story to let others with know they’re not alone.Share Your Story
Stay up-to-date with all the latest news, articles, and updates from your community!Subscribe Now
to ask questions, get answers, and find support from fellow Warriors!Join the Discussion
|
<urn:uuid:e46ca479-ec8f-4354-a7eb-51aca24171cd>
|
CC-MAIN-2023-40
|
https://oa.newlifeoutlook.com/story/susan/
|
2023-10-02T08:46:11Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.983434
| 1,257
|
RONALD B. ADRINE is a life-long resident of Greater Cleveland. He graduated from Fisk University and the Cleveland-Marshall College of Law. He passed the Ohio bar in l973. In 1974, he joined the staff of the Cuyahoga County Prosecutor as an assistant in the criminal trial division. In 1976, he entered the private practice of law with his father, the late Russell T. Adrine. Two years later, he was appointed to serve as a Senior Staff Counsel to the U.S. House of Representatives Select Committee on Assassinations. He first ran for a seat on the Cleveland Municipal Court bench in 1981.
Judge Adrine was reelected five times to full six-year terms, without opposition, most recently in November of 2011. He was elected by his peers to serve as Administrative and Presiding Judge of his Court, from 2009 until his retirement at the end of his final term in 2017.
He has been honored as a Distinguished Alumni of Cleveland State University and as a Cleveland-Marshall Law Alumni Association Alumni of the Year. He was also selected (along with his father, posthumously) for inclusion in the inaugural class of the Cleveland-Marshall College of Law’s Hall of Fame.
In 2000, he was awarded the Ohio Bar Medal by the Ohio State Bar Association, its highest honor, in recognition of his contributions to the profession and the community. In 2017, he received the President’s Award from the Association of Municipal and County Court Judges of Ohio, in recognition of his outstanding and meritorious service as a municipal court judge. That same year, he also received the Freedom Fund Award from the Cleveland Branch of the National Association for the Advancement of Colored People for his many contributions toward the betterment of the community during his long career. In 2018, he was appointed by Cleveland-Marshall to serve as its initial Jurist in Residence.
In retirement, he continues active service to the community. In 2018, he chaired the Cuyahoga County Charter Review Commission. He pursues efforts at justice system reform, with the Laura and John Arnold Foundation’s Research Advisory Board, the National Association of State Courts Judicial Community Engagement Initiative and its National Fines, Fees and Bail Task Force. He sits on the National Board of Futures Without Violence. He serves as faculty for the National Judicial Institute on Family Violence, the Ohio Judicial College New Judges Orientation, as well as Raising the Bar: a joint initiative of the Ohio Supreme Court and the Ohio State Bar Association to combat sexual harassment in the legal community. He is a member of the Ohio State Bar Association’s Civics Education Initiative and the Thomas J. Moyer Legacy Committee. He recently joined the Executive Committee of the newly-formed Ohio Association of Black Judges, Inc., as the chair of its Communications Committee.
|
<urn:uuid:0bc463ed-7703-42af-a853-9d97a92f52f3>
|
CC-MAIN-2023-40
|
https://obja.us/ronald-adrine/
|
2023-10-02T08:22:07Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.979721
| 591
|
Endurance Seafood owner Murray Bridges passed on Aug. 22
By Mark Jurkowitz and Maggie Miles| Outer Banks Voice
The Aug. 22 death of Murray Bridges, 89, the longtime owner of the Endurance Seafood Company on Colington Rd. may have been the result of a deadly Vibrio bacterial infection, according to an interview given by his daughter, Kristina “Kissy” Bridges. Full storyAdd to favorites
Credit: Original content published here.
|
<urn:uuid:8188a7d2-aa5b-48ba-8e5e-97b16f45bbd9>
|
CC-MAIN-2023-40
|
https://obxnews.live/vibrio-may-have-caused-2nd-dare-county-death/
|
2023-10-02T07:48:09Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.875049
| 97
|
Table of Contents
ODROID-XU3 is the world’s first Single Board Computer with a Heterogeneous Multi-Processing (HMP).
You can find more latest information on XU4 WiKi too.
Hardware and Peripherals
Expansion Boards and Accessories
Please read **THIS** once before you start to download and flashing S/W release on your ODROID device.
|
<urn:uuid:8a534004-0780-4edb-a82f-deb9fa12f456>
|
CC-MAIN-2023-40
|
https://odroid.com/dokuwiki/doku.php?id=en:odroid-xu3
|
2023-10-02T07:21:08Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.674897
| 96
|
Highway 2 in the middle of Nebraska is a bit isolating. The Sandhills can definitely feel that way. Like you are in the middle of nowhere. Evidently over a century ago, the settlers felt the same way. That is why I was intrigued when I saw this Nebraska historical marker for the Dry Valley Church and Cemetery on the side of a stretch of narrow road.
Other than an occasional missionary or circuit rider, there were no church organizations of any kind for miles in any direction. On September 12, 1910, neighbors gathered in the Dry Valley schoolhouse and organized the Dry Valley Union Congregational Church. Robert and Alverda Boyer donated land three miles west in the NE1/4, Sec. 6, Twp. 26N, Rng. 32W for a cemetery and church. The first burial was November 1910.
Stonemason E. L. Holland, who lived nearby, made and laid the 24-inch concrete blocks using native sand for the church construction. He set the cornerstone June 3, 1911. The church, featuring eight arched windows and tin ceiling, was dedicated December 8, 1912. In 1924 the membership withdrew from the denomination. Sunday school continued and visiting pastors conducted services until 1958.
In 1987 neighbors gathered again, this time to save and restore the church. Sunset services prior to Memorial Day and Christmas candlelight services are held annually; weddings, baptisms, and funerals occasionally.
At not quite fifty years old, the church shut its doors. That makes me rather sad. But I am sure for this sparsely populated area, this church was a lifeline when it was open. Although technically this church is not a part of the Prairie Lakes region that I have been covering or the Panhandle region that I am about to cover, its location is close enough that sharing about this church today made sense. After all, if you pinpoint its location, it is about equidistant from both regions.
To visit the actual Deep Valley Church
Although I did see the sign, I did not see the actual building. Evidently the church building is further north of Mullen. Side roads are necessary. For me, the sign came after I had spent a few hours driving with hardly seeing anyone. At all. As this was my last day of travel, I was ready to go home. The only #detourNebraska I wanted to take was one that would help me arrive home quicker. Seeing the Deep Valley Church building was not a part of my plans. But maybe someday I will get to see this location that helped create necessary connections. For more on this site, please visit The Sandhills Scenic Byway website.
|
<urn:uuid:57fcadef-24e5-44fa-9991-46386aacff27>
|
CC-MAIN-2023-40
|
https://odysseythroughnebraska.com/dry-valley-church-cemetery-nebraska-sandhills/
|
2023-10-02T08:23:18Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.977052
| 547
|
Silver / Regular Size - 7 1/8" x 10 1/2" with 2" flap
Silver / Regular Size - 7 1/8" x 10 1/2" with 2" flap Comic Book Bags
2mil Crystal Clear OPP. Super Strong & Premium Quality.
Introducing our Silver/Regular Size Bags – 7 1/8" x 10 1/2" with a 2" flap.
Crystal Clear Excellence: These bags are meticulously designed to showcase your silver and regular-size comics with unparalleled clarity. Every intricate detail, every historical panel, is brilliantly displayed, enhancing your comic collection's visual impact.
Guardians of Preservation: Crafted for durability and resilience, our Silver/Regular Size Bags offer robust protection against wear, creases, and environmental factors. Trust in these bags to preserve the condition and collectible value of your comics.
Precisely Fitted: With dimensions of 7 1/8" x 10 1/2", these bags provide a precise, custom fit for your silver and regular-size comics. Ensure your collection receives the highest level of care and protection.
Effortless Handling: The 2" flap streamlines the process of inserting and retrieving your comics, making it convenient to organize and enjoy your collection without any risk of damage.
Elevate your comic storage game with Silver/Regular Size Bags. Combining crystal-clear excellence with unwavering strength, these bags are the perfect choice for preserving and showcasing your silver and regular-size comics. Display your collection proudly, knowing it's protected by the best in the business.
MORE ABOUT OUR OPP BAGS
ComicProLine's OPP bags are the best plastic material available for permanent protection and storage with superior preservation characteristics. OPP Bags are 2-mil thick and made from crystal clear material.
Our OPP Bags are archival safe and recommended for long term storage. OPP bags do not breakdown, turn yellow, or off-gas like regular Polypropylene and Polyethylene comic bags.
Possesses the same characteristics as Mylar (a Polyester film), but at a fraction of the cost. Like Mylar, CPL’s OPP Bags are naturally resistant to chemicals, oils, grease, moisture, and ultra violet rays.
Sold in packages of 100.
MADE IN CANADA
- Estimated delivery: Oct 07 - Oct 11
Free shipping on all orders over $100
Become A PRO With ComicProLine!
Join a wonderful community of people who are going PRO every single day! With our quality and prices being the best in the industry, why not go PRO? Have a wonderful day!
|
<urn:uuid:6daeb5fd-86ef-49ed-b2b3-6866689693ba>
|
CC-MAIN-2023-40
|
https://officialcomicproline.com/products/silver-regular-size-bags
|
2023-10-02T08:08:53Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.894532
| 555
|
State 4-H Horse Competitive Trail Ride
ONLINE REGISTRATION LINK
Registration for this event must be made online by August 25, 2023, including payment. No late entries will be accepted for any reason. There is a cap of 40 riders for the event. If the cap is met before the deadline, registration will close at that time.
Trail Ride Results:
|
<urn:uuid:68c4e3d2-c95b-4747-9a2c-986acea7af68>
|
CC-MAIN-2023-40
|
https://ohio4h.org/events/state-4-h-horse-competitive-trail-ride-0
|
2023-10-02T08:27:12Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.900037
| 78
|
On a bright and early Saturday morning, we successfully held our third housing literacy seminar!
We may be familiar with the steps of buying but how about the stages that require more thoughtful planning i.e. the financial calculations, contra and picking out a home loan to finance your purchase? Staying true to our commitment to making housing transactions simple, fast and affordable, we conduct free seminars every third Saturday of the month that aims to share invaluable property knowledge in a fun and accessible way.
Helmed by our two senior property agents, Douglas Quah and Zen Lim (or D & Z for short), and held in our cosy public seminar chamber, the jam-packed two-hour seminar treated our participants to an exciting day of hands-on learning through live demonstrations on our app, detailed breakdown of tricky financial calculations and finished off with expert home loan advice from our resident mortgage specialist.
Here are some of the key takeaways from our third seminar.
Ever wanted to calculate your finances and see how the property price you can comfortably afford, the estimated bank loan you can get, your maximum loan tenure and the best bank rates – all in one shot? Our Affordability Calculator gives you the answers you need in seconds!
Our mortgage specialist, Mitchell Ling, guided attendees through the simple process of using the calculator on our app. Before long, everyone was ready for the next segment. Affordability calculation is such a breeze with the right tools to help!
Following that, Mitchell dived deep into mortgage calculation by explaining how banks calculate the loan applicant’s income recognised by banks.
How banks calculate recognised income:
Mr Tan is a salesman earns a fixed pay of $3000 per month. He also earns commissions of $2000 per month on average. He currently rented out his common room for $500 per month.
$3000 (100%) + ($2000 x 70%) + ($500 x 70%) = $4,750 per month
Top 3 Home Loan Mistakes
Avoid these common home loan mistakes! Our mortgage specialist dug into his vast industry experience to educate about which mistakes to steer clear from and provided his professional advice.
- Comparing home loan packages
Instead, it is best to access home loans based on your risk appetite, the prevailing market conditions as well as your own personal needs.
- Using huge CPF lump sum repayments
Paying with CPF is only worthwhile if the interest rates are higher than 2.5%.
- Incurring high mortgage payments
It is best to reevaluate your home loan package when it nears the end of your contract with our mortgage specialist to avoid forking out high mortgage payments in the long run.
Fixed vs. Floating Rate
When deciding on a home loan package, the question you’ll most likely ask is whether to apply for a fixed-rate or floating-rate loan. Our mortgage specialist suggests checking the current interest rate environment.
For fixed-rate: best for rising interest rate environment
For floating rate: best for falling interest rate environment
Best Home Loan Package
Last but not least, Mitchell informed attendees of the best home loan packages as of 17 August 2019. Fixed rates safeguard you from rising interest rates, allowing you to finance your monthly loan repayments, worry-free. Rates are subject to change.
|Lock-in Period||3-year Fixed Rate||3-year Fixed Rate||2-year Fixed Rate|
All in all, the seminar was chockful of helpful lessons for homebuyers who wish to embark on their property journey! Like our Facebook page and be updated with our upcoming seminars. Download Ohmyhome app now and try out our affordability calculator.
Need more assistance in deciding on a home loan package that best suits your needs? Get the best mortgage loan rate in town at 1.89% fixed rate! Don’t hesitate to contact our mortgage specialist by calling 9755 9103 or visit our mortgage advisory page to schedule a callback.
|
<urn:uuid:44970d1c-4d8f-45df-8eb9-161041234ab1>
|
CC-MAIN-2023-40
|
https://ohmyhome.com/en-sg/blog/spotlight-buying-home-101-financial-planning-and-best-home-loan-package/
|
2023-10-02T07:56:47Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.930555
| 908
|
Liam Hemsworth might be all muscle and lean limbs on film, but on his off-time the Hunger Games actor enjoys indulging in food that any nutritionist would call sinful.
"When I’m in New York, all I can think about is pepperoni pizza," he told the July issue of InStyle. "I love the New York-style thin crust. I don’t cook that much anymore, but I like doing stir-fry and pastas, or I’ll coat shrimp with shredded coconut and fry them in coconut oil."
Which is a big reason why the Aussie heartthrob loves Miley Cyrus's deep Southern roots, telling the magazine "Southern accents" are his favorite thing about the states.
"Whenever I go to Nashville or am around my fiancée’s family, I just end up talking like them," he said. "I love the South in general. There’s a lot of deep-fried food, and the people really remind me of Australians — very laid back."
Miley, he says, never takes life too seriously, and that has inspired him to have a lighter outlook.
"She’s extremely happy and has a sense of humor about life. Happy, positive, fun — those qualities are good in anyone."
The duo announced their engagement last month and since then Miley has traveled with the actor to various locations, most recently Philadelphia, where he's shooting the thriller Paranoia.
However, the Hannah Montana star apparently let her hair down early Tuesday in the Big Apple — the underage star reportedly was seen gulping down Patrón shots and dancing suggestively with other women at Dream nightclub.
"She loves New York," a friend told The New York Daily News of Miley's wild antics.
|
<urn:uuid:d89e6688-4e0f-4302-a242-79a3d5334284>
|
CC-MAIN-2023-40
|
https://okmagazine.com/news/liam-hemsworth-loves-miley-cyrus-southern-roots-it-reminds-me-australia/
|
2023-10-02T08:24:57Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.96883
| 371
|
FACULTY OF NATURAL SCIENCES
SKSPU, in accordance with modern requirements, holds events at various levels in order to implement future strategic plans of President N.Nazarbayev’s missive ‘The Way of Kazakhstan-2050’ addressed to the nation: one goal, one interest, one future” in 2014. Over the past five years, significant and important work has been done for the future.
Close relations are established with foreign universities, systematic work is underway for popularize the university at the international level.
The main goal of the educational institution in the near future to become an autonomous educational institution.
Structural changes directed to the expanding the university autonomy based on the Nazarbayev University model is one of the first activities to achieve this goal.
Based on the decision of the South Kazakhstan State Pedagogical Institute Academic Council and the order №4-32 dated August 29.08.2016 of the Institute Rector Onalbay Ayashev, in connection with the students contingent of the Physics and Mathematics Faculties the Natural Sciences Faculty was established. Candidate of agricultural sciences, associate professor Alpamisova Gulzhayna Baygonisovna is dean of the faculty.
The 3 departments are working at the Natural Sciences Faculty. These are: Department of Chemistry, Department of Biology and Department of Geography.
The total number of the faculty professorial teaching composition is 58 people, of which: 5% are doctors, academicians and professors, 26% are candidates of science and associate professors, 27% are senior teachers, masters and teachers. 53.5% are the personnel potential of the Natural Sciences Faculty.
The Faculty of Natural Sciences includes the following specialties:
3.5В011500- "Fundamentals of Law and Economics";
2. MAIN INFORMATION.
Candidate of agricultural sciences, associate professor G.B.Alpamysova is dean of the Natural Sciences Faculty.
Gulzhayna Baykonisovna was studied at the Shymkent Pedagogical Institute named after M.Auezov by specialty "Chemistry and biology" in the period from 1989 to 1994.
After graduating the secondary school, she worked as a teacher at this institute in the period from 1994 to 1996, then as a training department head of the Shymkent Social- Pedagogical University, training department head of the International
humanitarian-technical university, as a biology department head of the South Kazakhstan state pedagogical institute in the period from 2011 to 2014, from 2014-2015 - Deputy Director of the Natural sciences higher school, from 2015-2016 - Geography department head, since 2017 - Dean of the Natural sciences faculty.
In these years, Gulzhayna Baykonysovna was an applicant and in 2004 she defended her thesis.
2. CONTINGENT OF STUDENTS
818 students are studying at the natural science faculty.
They receive education in the following specialties:
3.5В011500- "Fundamentals of law and economics"
3. TOPICS OF SCIENTIFIC DIRECTIONS AND SCIENTIFIC PROJECTS OF THE FACULTY
The research work of the natural sciences faculty is conducted on the following
Actual problems of animal biology - scientific adviser, associate professor Kh.Sartaeva.
Conservation of plant biological diversity - scientific adviser, associate professor N.M.Baiseitova.
Active types and methods of biology teaching - scientific adviser, associate professor A.E.Aitbaeva, associate professor G.S.Halikova
Preparation of academic and methodological problems of the «Краеведение» subject teaching in in general educational schools - scientific adviser, associate professor A.Zh.Tazhekova.
Implementation of scientific-research works on the topic «Коллоидно-химические свойства водорастворимых полимеров и подготовка научного обоснования их использования» - scientific adviser, associate professor Madibekova G.M.
The technology of seeds preseeding treatment of the agricultural crops - scientific adviser, doctor of technical sciences, professor Ashirov A.M.
Innovative methods of chemistry teaching scientific adviser, Shagraeva B.
The study of biochemical and physiological processes, mechanism of weak electromagnetic field effects in the process of seeds preseeding treatment of the agricultural crops - scientific adviser, professor Ashirov A.M.
Production of new materials based on water-soluble polymer compatible with biologically active substances. scientific adviser, associate professor Madibekova G.M.
Owners of the state grant “The best teacher of the university” work at the natural sciences faculty: doctor of biological sciences, professor N.Halila (2006), Kh.M. Sartayeva (2007 and 2011), N.M. Baiseitova (2012), Isatayeva G.B. (2018).
25th of November in 2018, South Kazakhstan state pedagogical university celebrated its 80th anniversary. Teachers were marked and awarded and awarded with jubilee medals for their invaluable contribution, achievements in scientific-research work and in business of youth upbringing, for active contribution to the university educational work: G.B.Alpamysova, B.B.Shagraeva, N.M.Baiseitova, G.B.Isataeva, А.N.Halila, K.N.Nalmishova, Z.E.Kozhabekova, K.A.Kerimbaeva, Kh.M.Sartaeva.
Gulzhaina Baykonisovna Alpamisova at the “Best Teacher” ceremonies, organized by the national innovative scientific-research center “BILIM ORKENIETY” of the Kazakhstan Republic education and science ministry in 2017.
In 2018, the owners of the “Best Teacher” nomination were: Kyzbibi Nuzhanovna Nulmishova - senior lecturer of the geography department, Raykhan Abildaevna Kozikeeva - associate professor of the chemistry department.
Associate professors of the biology department Gaukhar Zakhievna Turebekova and Gulzhaina Baykonisovna Alpamysova took part in the "Euro-eco-2017" International scientific symposium, which occurred in Hannover city, in Germany from 2 to 6th of December 2017 and prepared 2 scientific reports on the topics: «Use of medicinal plants for obtaining biologically active compounds» and «Problems of waste disposal oil production (sulfur and paraffins) in Kazakhastan».
Also, in December 2-12, 2017, Turebekova Gaukhar Zakhiyevna passed a scientific internship in Hanover city on advanced training program at the European Academy of Natural Sciences on the topic: "Euro-eco-2017: Environmental. engineering and legal aspects for sustainable living" and received a certificate.
Professorial- teacher's composition of natural sciences faculty participated in the following seminars:
- Institute of continuous education of International Kazakh-Turkish university named after K.A.Yassavi. In 2018, advanced training courses «Современные педагогические технологии преподавания в вузах», volume is 72 hours. Special certificates have received.
The introduction of advanced knowledges in the learning process organization and their popularization among students.
- Тhe use of the CLIL approach for teaching (Content and Language Integrated Learning) held on 26-29th March 2018 at the Faculty of Advanced Training, South Kazakhstan Pedagogical Universitety, Tokayev street, 27A, Shymkent city, South Kazakhstan Region, Republik of Kazakhstan Organized by Faculty of Advanced Training, South Kazakhstan Pedagogical Universitety and Faculty of Education, Universitety of Barselona. Duration: 72 academic hours. Special certificates have received.
-Course of project management by «PRINCE2 Foundation Management Foundation» method with volume is 36 academic hours. State governance Academy of the Kazakhstan Republic President, April 16-20, 2018.
- «Environmental, Engineering and Legal aspects for Sustainable Living», EUROECO, Hannover 2017, 02.12.2017-06.12.2017
- Seminar «Преподавание по программам обновленного содержания среднего образования» for professorial-pedagogical composition of Kazakhstan Republic pedagogical higher education institution. Kazakh National Pedagogical University named after Abay, January 8-12 in 2018, amount is 36 hours.
In November - December 2017, within the «Менеджмент және кадрларды даярлау саласындағы халықаралық стандарттар негізінде педагогикалық мамандықтар бойынша отандық және шетелдік мамандардың оқытуы» program on the basis of the South Kazakhstan state pedagogical institute, organized by the Kazakhstan Republic Education and Science Ministry.
a) Associate Professor E.B.Zhapparbergenova took part in a 40-hour seminar on topic «Modern approachers to assessment of the learners achievements» conducted by British expert Julia Kallinicou in English;
b) Adilbekova A.N. - master of the biology department took part in a 20-hour seminar on the topic «Орта білім беру жүйесінің мазмұнының жаңартылуы» conducted by a specialist RIPKSO M.Galimzhanova;
c) A.B.Alpamisova - master of the biology department took part in a 40-hour seminar on the theme «Оқушылардың жетістіктерін бағалаудың заманауи әдістері (критериалды оқу процесін бағалау және жоспарлау)» and received a certificate;
d) on an agreement basis centers created at the gymnasium №47 named after T. Tazhibaeva, at the lyceum №7 named after K.Spataev and at the comprehensive secondary school №90 for work of the «Жаратылыстану пәндерін оқытудың инновациялық әдістері» scientific section, formation of professional competence of faculty students.
Cooperated work with Specialized 3-lingual boarding school for gifted children and the gymnasium N47 named after T.Tazhibayev carry out on a contractual basis on a contractual basis under the guidance of Zhapparbergenova E.B. and Alpamisova G.B. - biology department associate professors. (contracts copies are registered at the department).
6) Bilateral agreements signed with the "Shymkent city zoological park" SSCE (09.03.2017), ‘Shymkent city dendrology park’ SSCE (09.03.2017г.), the ‘Ecological Center’ of the South Kazakhstan region education department, works are conducted.
From 5 to 10 April 2016 VIII Republican subject Olympiad in the economics and law direction at the Zhetysu state university named after I.Zhansugurov in Taldykorgan city.
National team consisting of students of the “Economics and law” specialty (Baydulla Abdumalik - 3rd year student, Ziyatbek Dana - 3rd year student, Zhantay Zhaudir - 4rd year student) took the 3rd place.
VIII Republican subject Olympiad in biology passed in the Pavlodar State Pedagogical Institute in the period from 11 to 13th of April, 2016. National team consisting of students of the 5В011300-Biology specialty (Otegen Perizat, Ospan Alima, Sydykova Zhansaya) took the 2nd place.
In 2017, the team of 5B011300-Biology specialty took part in the X Republican Olympiad at the Pavlodar state university and took 3rd place.
In 2018 X Republican subject Olympiad passed in Kyzylorda state university named after Korkyt-Ata. 5B011200-Chemistry specialty students took part in the poster the competition «ХХI ғасыр химия пәні мұғалімі», the team members were awarded the diplomas of II degree.
In 2018 5B011500 - Law and Economics specialty students, Sagyndyқ Zholdiyar and Yakyav Baiseit took place in the X Republican subject olympiad, organized by the Karaganda state university named after E.A.Buketov, and took 3rd place. Sagyndyқ Zholdiyar became a student who scored the highest number of points in the 1st round, in a scientific projects competition, was marked and awarded.
In 2018, students of the 5B011600-Geography specialty, Datkabay Dosbolat and Sharipbai Nurkabyl, took part in the X Republican subject olympiad, organized by the Karaganda state university named after E.A.Buketova and took 3rd place.
In 2018, students of the 5B060700 - Biology specialty: Karimzhanov Shakhrukh, Makhanbet Gulshat, Rskeldieva Symbat, Kishibaeva Erkemay participated in the X Republican subject olympiad organized by the Kazakh National University named after Al-Farabi and took 3rd place. Rybseldiyeva Symbat, who scored the most points in the 1st round, was marked and awarded.
It should be noted the preparatory work of the M.Shaymerdenova - chemistry department senior teacher, Bekmurzayeva L.Zh. and Alimbekova G.T. – the geography department senior teachers, and G. B. Alpamysova - associate professor of the biology department, with republican competition participants who took prize place, in the «Молодой химик», «Жиһангер», "Молодой биолог" sections organized on the basis of the departments.
WORK OF THE SECTIONS
Shyganbai Ablayhan – student of 116-16 group under the guidance of Nalmisheva K.N., geography department senior teacher, and Taneyev Akim - student of 108-15 group under the guidance of G. B. Alpamysova, biology department associate professor, took 3rd place at the Republican competition of university students scientific - research works.
Congratulations to the team members and the winners of scientific works, team adviser! lets this success be the first step towards the upcoming heights! We wish to return with a victory at the upcoming International Olympiad!
6. SCIENTIFIC-PEDAGOGICAL RELATIONS AND INTERNATIONAL COOPERATION
In order to strengthen international cooperation and external relations in the field of education, close relationship have been established with the Biophysics institute of the Russian Sciences Academy, biophysics and biomedicine, genetics and breeding departments of the Kazakh National University named after Al-Farabi, “Physiology, morphology and biochemistry” named after Bazanov, “Biological safety”, “Fruits-vegetables, chemistry and plant protection”, “Soil science, agricultural chemistry and ecology” departments of the Kazakh national agrarian university, biology department of the Kazakh state women's pedagogical university.
The work carried out within the external academic mobility program in current areas of science, for the natural sciences faculty students, are at a very high level. Well-known teachers of foreign universities were invited to the departments.
In confirmation of this, in 2018, students of the biology, chemistry and geography department listened lectures by visiting professors.
Teachers who read lectures within the academic mobility.
From 07.02 to 23.02.17, Dr. Svetlana B. Lyubchik, professor from Portugal, read lectures on the disciplines “Vertebrate zoology” and “Medicinal Plants” for students of the 5B011300 - Biology specialty.
From 23.01 to 23.02.2017, Dr. PhD, Professor (Portugal), Elena S. Lygina, read lectures on the disciplines «Oxidation-redox processes (Тотығу-тотықсыздану процестері» for students of the 5B011200-Chemistry specialty.
From 23.03 to 24.04 2017, Dr. PhD, professor at the Suez canal university (Egypt) Abdullah Mustafa Ahmed Selmi read lectures on the disciplines "Biogeography" for students of the 5B011600-Geography specialty.
Professor of the Lisbon University from Nova city, Svetlana Lyubchik conducts a seminar
From 8.10 to 02.11 2018, Dr. PhD, professor at the Suez canal university (Egypt) Abdullah Mustafa Ahmed Selmi read lectures on the disciplines "Ландшафтану және физикалық-географиялық аудандастыру" for students of the 5B011600-Geography specialty.
From 01.10 to 27.10.2018, Professor Dushinski Marcin Edvard from New Sonce Business Academy (Poland) gave lectures on macroeconomics for students of the 5B011500 - the basics of law and economics specialty.
November, 5 - 30, 2018, Dr.Habil Reinhard Miller from the Max Planck Institute (Germany) read lectures on the subject «Chemical оf solutions (Ерітінділер химиясы)» for students of the 5В011200-Chemistry specialty.
С.b.s., biology department associate professor of Kazakh national university named after Al-Farabi, a famous zoologist, author of the first textbook on zoology for the Kazakh audience Kulash Adilbaevna Dautbaeva gave lectures on vertebrate zoology and invertebrate zoology for 2nd year 5B011300-Biology specialty students and introduced students with methods of organizing field practice
Winner of the Altynsarin Medal of the Kazakhstan Republic education and science ministry, Associate Professor of the Kazakh National University naved after Al-Farabi, c.t.s., K.A.Dautbaeva conducts a round table with students
A seminar on the topic: «Жаңартылған білім берудің кәсіби маман таңдаудағы маңызы» was organized by geography department in the of natural science faculty.
The highest category teachers from Nazarbayev intellectual school and schools N23, N47, N20, N4 were invited to the seminar.
A large-scale seminar on the topic: «Жаңартылған білім беру мазмұнын оқу процесіне енгізу» was organized by chemistry and biology departments in the of natural science faculty. The highest category teachers from Nazarbayev intellectual school and school N4 were invited to the seminar.
The department scientists closely cooperate with the following higher education institution of the CIS countries: Tolyati university, Kursk state university, Moscow pedagogical university, Kyrgyz state university, TashPI, Omsk state university, Novosibirsk state university.
On September 15, 2017-2018 academic year, the natural sciences faculty jointly with a Japanese scientists group passed a round desk on the theme “Ecology of the Aral sea, the current state of the Aral sea”.
Members of the Japanese delegation:
1.Mr. Yoshiyasu Ida, Professor, Director of the Education institute, Tsukuba university.
2. Mrs. Kuanysh Tastanbekovna, Associate professor, Tsukuba university.
3. Mr. Takashi Shimura, Professor, Joetsu University.
4.Mr. Masataka Arai, Professor, Gagukey Tokyo university.
5. Mr. Toshio Asakawa, Professor.
6. Mr. Hiroaki Akimoto - Professor, Dokkyo University.
7. Mr. Tomohiro Hosoya - Master, Tsukuba university.
8.Mr.Kakimov Bazarkhan - Master, Tsukuba university.
Kozhabaev Kuanysh - student of 2nd year, 129-88a group, 5B012900-Geography-history specialty of the natural sciences faculty - within the framework of external academic mobility studied at the Hungary state university on the History specialty, in the fall semester of 2018-2019 academic year
Toktamys Nurbolat - student of 2nd year, 125-17a group, 5B011200-Chemistry specialty of the natural sciences faculty - within the framework of external academic mobility studied at the Polish state university on the Chemistry specialty, in the fall semester of 2018-2019 academic year
Zhamalbekova Binur - student of 2nd year, 112-37a group, 5B011200-Chemistry specialty specialty of the natural sciences faculty - within the framework of external academic mobility studied at the Polish state university on the Chemistry specialty, in the fall semester of 2018-2019 academic year
7. The management of the natural sciences faculty has received the right to alter in the specialties curriculum, to discuss, approve, organize and conduct the scientific - research works, to involve specialists with academic degrees, to organize the educational process in a new way.
Beauty Queens of the natural sciences faculty in 2017-2018 year: Kabylbek Gulnur - 2nd year student of the 5B012500-Chemistry-Biology specialty and Narzen Shynar - 4th year student of the 5B011300-Biology specialty.
The pass moment of the Miss Beauty crown, 2018-2019 year.
Kurmanbekova Kamshat - 4th year student of the 5B011200-Chemistry specialty and Otegen Ayim - 113-16 group student of the 5B011300-Biology specialty was awarded the “Student of 2018” title.
In the period from 26th of October to 03rd of November Week of languages «Тіл-ұлт ұйытқысы» passed at the natural sciences faculty.
The event was passed at the Рухани жаңғыру playground of the University.
Students of specialties: 5B011200-Chemistry, 5B011300-Biology, 5B01600-Geography, 5B011500-Fundamentals of Law and Economics, 5B012500-Chemistry-Biology, 5B060700-Biology have prepared banners and have organized separate concert numbers. Students read poems written by our poets about the language, sang songs and danced.
Pedagogical practice is aimed at improving professional skills in the process of individual works in educational institutions as a teacher, developing basic competences, formation of professional skills in their pedagogical activity and searching of an individual style.
The diploma practice in accordance with the SES RK pass at such bases as: Shymkent Zoological park, Shymkent dendrological park, Karatau State Nature Reserve, located in Kentau city.
The faculty of natural science has contracts for instructional and pedagogical practice.
Студенты проходят практику в Назарбаев Интеллектуальных школах и образцовых средних школах города и области (по направлению химия-биология):
Students pass practice at the Nazarbayev Intellectual Schools and exemplary high schools of the cities and region (on the chemistry-biology direction):
- specialized trilingual boarding school №2 for talented children;
- school-gymnasium №64 named after Aimautov;
- Lyceum school №77 named after A.Askarov;
- comprehensive school №35 named after M.Mametova;
- school-gymnasium №1 named after A.Pushkin;
- school-gymnasium №38 named after N.Ondasynov;
- school-gymnasium №47 named after T.Tazhibayev;
- school-gymnasium №50 named after A. Baitursynov;
- school-gymnasium №24 named after S. Erubaev;
- school-gymnasium №25 named after T. Ryskulov;
-school-lyceum №23 named after Z.Kosmedemyanskaya;
-school-lyceum №7 named after K.Spataeva.
Учебная полевая практика
В ходе проведения лабораторных работ
Kazakhstan Republic Education and science minister has visited our university.
Kazakhstan Republic Education and science vice minister T.Balykbaev has visited our university.
|
<urn:uuid:196a92eb-179f-41c0-8bd9-94fb6f23347d>
|
CC-MAIN-2023-40
|
https://okmpi.kz/en/node/54
|
2023-10-02T09:14:33Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.875541
| 6,452
|
La Crosse Police Department to host bike auction this weekend
LA CROSSE, Wis. (WKBT) — Anyone whose lost or stolen bicycle was recovered by the La Crosse Police Department has one more chance to claim it before it goes on the auction block.
The Department will host its annual Fall Bike Auction this Saturday. Bicycles held in the Police Impound Building will be up for auction that morning.
If you think the Department is holding onto your bike you can look through the Isle la Plume building Wednesday night, from 4:30 p.m. to 6:00 p.m.
“We have a lot of good bicycles, a lot of good things down there that go unclaimed every year and, ultimately, this is a way to get rid of them and keep them in service,” said La Crosse Police Department Sergeant Tom Walsh.
Anyone interested in attending this Saturday’s bicycle auction can find it at the Police Impound Building on Isle La Plume. The building will open at 9:00 a.m. with the auction beginning an hour later.
COPYRIGHT 2023 BY NEWS 8000. ALL RIGHTS RESERVED. THIS MATERIAL MAY NOT BE PUBLISHED, BROADCAST, REWRITTEN OR REDISTRIBUTED.
|
<urn:uuid:ba08757d-612f-4d3b-84d0-653240b0d178>
|
CC-MAIN-2023-40
|
https://old.news8000.com/la-crosse-police-department-to-host-bike-auction-this-weekend/
|
2023-10-02T07:40:04Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.939423
| 275
|
ColossusXT Video Competition — Win 700,000 Colx!
ColossusXT Video Competition — Win 700,000 Colx! This is so exciting! With the price of Bitcoin going up daily, this prize has the potential to be quite big. And to top it off, you can stake your coins either in your own private wallet, or use a shared masternode service. Staking will generate rewards daily, increasing your crypto profile while you eat, sleep, or play! To enter your video, click here! tg://addstickers?set=ColossusCoi
|
<urn:uuid:de1d8ae1-60b5-46ef-9463-4282218bf2c7>
|
CC-MAIN-2023-40
|
https://oldiewdesires.medium.com/
|
2023-10-02T07:56:26Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.878086
| 119
|
[REVIEW]: Writing Rejection in This Little Light of Mine
My encounter with Troy Onyango’s story in Origami was love at first sight. Struck by the story’s opening sentence: First, he plucks a small part of himself and folds it in half; I surrendered to the intimacy of those words that pronounced Onyango as a writer that cares about the efficiency of a sentence. But most of all, this story’s emotional politics thrums in my head when I think of good writing. Published in Doek!, This Little Light of Mine is one of the shortlisted stories for the 2021 Caine Prize. It continues that tradition established in Onyango’s earlier works – writing explorations of contemporary rejection, isolation and conflict. In This Little Light of Mine, Onyango calls attention to the ignored and the afterthought in the society. He arouses our interest in those whose bodies spell rejection and stigma for them in social space.
Most of Onyango’s work thumps with a potency of the interior that he relates empathetically in This Little Light of Mine. The story is about Evans and his foray into dating after a ghastly accident leaves him disabled. We see him in conversation on an ‘app’ with someone, who sounds like a potential romantic interest. The intention, it seems, is for them to eventually meet in person but both are insincere in parts during this performativity of courtship. As the story progresses, trauma of his disability has spilled over his life is palpable, evident in his choice to avoid public places or refusing his brother’s suggestion to move in with him – the thick loneliness that he is desperate to scrape off becomes his only friend.
There is a strong sense of reckoning that Evans undergoes as he adjusts to his new corporeal circumstance but it’s this lingering anticipatory rejection in which the character seems to live under now since the accident. His partner of three years leaving him because they “don’t want to be, uhmm, whats the phrase, held back by all of this” further entrenches a rejection he is already feeling. This is understandable because he feels different now but the self-inflicted suffocation becomes the demon he is battling most and not the rejection of others – he rejects himself before anyone can. As Evans communicates with his potential romantic interest via the ‘app’, his interactions are a conflicted assortment of desperation and not-doing-too-much to seem desperate. One cannot deny how relatable this conflict is, it is fairly common when in the beginning throws with someone you like – Onyango captures this millennial angst neatly. Even though it is not completely clear if he actually likes this person or they only present an opportunity to not be alone for the first time in a while, these elements are weaved together with endearing maturity. Another crucial moment is when he confronts this potential love interest after they lie to him. His direct approach at addressing this hurt, seems unlike the character we have come to know until that point in the story. It’s a glaringly out of character moment that gives me a strange hope – that humans always have the propensity to surprise and transform.
This Little Light of Mine is also a work of the body. Yes, it’s in the obvious occurrence of Evans losing his mobility after the accident. It’s also about how Onyango writes about this body. In the beginning, there is heaviness about the body, its isolation and its fixedness. But towards the end, there is a lightness, “his body feels awake” he even says. Again, this dark and light gleams in the story, how the essence of humanity is a duelling conflict and how we exist in a balancing act of heaviness and lightness, like the body, like the spirit, like love. It is Cartesian. Through Evan’s struggle, it is clear that there is a strong interconnection that exists between body and spirit. If your body is hampered, your spirit will be too and vice versa. Evan also feels trapped in his body, he is learning his body anew after the accident but the inadequacy he feels about his body, seeps into how he thinks about himself and the perception he thinks people have of him. He feels unwhole and it triggers his desperation to have this person come over but also not. Onyango continues to imagine formations of the body by introducing a smidgeon of eroticism, albeit briefly. I appreciate the inclusion of such moments that map sexuality and sensuality onto disabled bodies. I think as a society, we tend to view people living with disabilities within their bodily limits and diminish their multiplicity. When Evans expresses that he is horny or when he masturbates, it is a significant reminder that normative definitions of sexuality omit disabled people and I had to confront my own learned ableist blind spots. To tether Evans and his body to pleasure, births him into a bigger sense of wholeness too, that whatever inadequacy he feels, there is still a full spectrum of living available to him and as Sonali Shah says, ‘disabled people are sexual citizens too’.
A space in the story that may be overlooked as such is the internet. Onyango constructs the internet as a constant but quiet presence throughout the story. The internet is how he maintains a connection with the world, how he initiates romantic pursuits and it’s his companion as he works (via Youtube). The internet is also how he remains tethered to his past, by using images from before the accident. This feels like a lie but the internet is a space in which the impossibility of being anything you desire suddenly becomes very possible. Evan, with his images of his able-bodied past self, can be confident and graze bits of intimacy but in reality, he hasn’t felt that in a long time. Evan’s relationship with the internet is one oscillating between friend and foe. This Little Light of Mine deserves this accolade, for its immersive spirit and stirring resonance. Here, Onyango shows with much skill and staggered tension why he is on this shortlist.
Zanta Nkumane is a writer, journalist and ex-scientist.
|
<urn:uuid:8142c667-487b-40ae-9448-cf136e9cec4e>
|
CC-MAIN-2023-40
|
https://olongoafrica.com/writing-rejection-in-this-little-light-of-mine/
|
2023-10-02T08:01:54Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.975764
| 1,294
|
Inauguration Day....the supposed peaceful transfer of power from one leader to another in our great United States. This peaceful transfer of power has many people posting on social media that they will now be boycotting Girl Scout cookies, because Girl Scouts are going to be the Inauguration Parade.
Guess what? By boycotting Girl Scout cookies, you are actually boycotting the individual troops and girls that you are not buying from. None of the profit goes to GSUSA or the local council. The troop retains all the profit. The profit helps to pay (using my troop as an example) for the Silver Award, Day Camp and Indoor Sky diving. (The girls have to have fun too!)
I am linking to an article from the Girl Scout blog that states that all the girls participating are volunteers. This might be a once in a lifetime experience for that girl participating. This might inspire a girl to run for her own place in government.
Another point the blog makes (that makes me extremely happy) is that there will be even more girls at the Women's March on Washington! These girls are involved in civic action and standing up for what they believe to be right.
As a Girl Scout leader, I encourage my girls to form their own thoughts and opinions and it is completely okay to differ from one another. My girls are never forced into an activity and they do not have to participate in anything they do not want to.
I am not excited about the new President entering the White House, but I also know that he does not have all the power. Get involved in your state and local government to make changes. It does not all take place on the national stage.
|
<urn:uuid:f40d2f69-ca22-4d5b-9055-dbe42e9bcb3e>
|
CC-MAIN-2023-40
|
https://onceuponatimeinhaz.blogspot.com/2017/01/inauguration-day.html
|
2023-10-02T09:06:30Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.964136
| 341
|
The software program is appealing as well as very easy to make use of no matter which system it gets on. It doesn’t necessarily offer any kind of games that other casinos do not, yet it does a good task of providing a number of selections of those games. They additionally provide regular perks for consistent players, as well as their commitment points are easy to gain as well as can be retrieved for cash money as well as various other prizes. The points last a lifetime also, so there’s no need to stress over them vanishing if you take a couple of months off. While the online chat is practical, you can only access this assistance tool after registration. We genuinely really hope that there’ll be a policy change addressing this facet in the months to come.
There are two distinct bonus supplies gamers ought to recognize, these consist of deposit and also no down payment bonus offer deals. Gamers from Pakistan will be thrilled by our knowledge and also onward believing, which manages players in Pakistan with premium online casino site options that permit mobile play. The mobile online gambling enterprise is the new standard in online home entertainment, with many players from all over the world opting for mobile gambling enterprises over standard land-based gambling establishments. The quick movement towards the mobile casino site world is an outcome of two interlinked facts, mobile gambling establishments are convenient and also user friendly.
Although Genesis does not sustain cryptocurrencies just yet, repayments are made perfectly with 13 different forms (debit cards, e-wallets, & coupons). Appreciate our special variety of MONOPOLY-themed gambling enterprise and also port games. You can explore the well-known board game and also activate a variety of interesting rewards, offering you the possibility to land big port wins! Traditional MONOPOLY attributes such as Chance and Area Chest cards are likewise offered in our collection of themed games.
When look for on-line casinos in Pakistan, you can get access to some online gambling establishment websites. Right here you can have the sensation of playing like at an actual gambling establishment in Islamabad. If you’re searching for all the very best Pakistan online gambling establishment’s you’ve pertained to the appropriate place. OnlineCasino.com.pk will certainly direct you every step of the way, help you in discovering the leading ranked websites and also finding out more regarding playing online. With us you can delight in your much-loved online gambling enterprise games at the most effective Pakistan casino sites around as well as appreciate unequalled entertainment as well as big jackpot wins at your recreation. We do this by ensuring that all our online casino sites are geared straight for gamers from Pakistan.
Pakistan Casino Video
For instance, some gambling enterprises just provide a few types of blackjack, while others have much more selection. That can come in helpful in instance you obtain bored with the same old video games. แทงบอลออนไลน์ gambling establishment does an excellent work of maintaining an equilibrium between benefits for brand-new as well as existing gamers. Most of their benefits are crossbreeds that include complimentary rotates as well as down payment matches, and these benefits have a moderate 35x playthrough demand.
Intertops has nearly everything you can intend to discover in an online gambling enterprise. Sadly, though, actually discovering it can be hard, as it has one of the most complex formats of any kind of website. You can play their games on nearly any kind of device, as their software is sustained on Android and also iOS along with Mac as well as PC.
From the big name dynamic jackpots that go to thousands and millions, timeless table games online, and the bingo and also lotteries games, you’ll locate a game to match your taste. Betting websites take fantastic treatment in making sure all the games are examined and investigated for justness to ensure that every gamer stands an equal possibility of winning huge. It’s terrific how you can change from the sportsbook to the on the internet casino site at a click of a button. All the usual gambling establishment games are right here, including Video Online poker, Roulette, Blackjack and also slots, however it might let down some players to check out that Texas hold’em isn’t available.
|
<urn:uuid:83a764bc-28cd-4cd4-9363-bec1dc8b2a18>
|
CC-MAIN-2023-40
|
https://oncewereyoungtravel.com/10-secret-things-you-didnt-know-about-precious-online-gambling/
|
2023-10-02T07:00:44Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.954926
| 892
|
Finding and Planning for Childcare in the DMV Area
In-home childcare options
Mother's (parents) helper.
The best way to find a Mother’s Helper will be word of mouth. Asking your neighbors, friends, and co-workers if they know someone will likely yield the best results. If you are new to your city, call your local community center and inquire about babysitter courses and see if you can provide your information for the next class or previous graduates.
Word of mouth will be helpful to find a babysitter, as well as calling your community center about babysitting courses. Joining a city-specific Facebook group can also be beneficial to make connections with people who are looking for babysitting positions. You can even post a flyer at your local grocery store or library. If you are taking a chance on someone who is not a referral from a trusted source, you may want to consider running a background check on your potential care provider.
There are Nanny placement services that you can use to find the right fit for your family. Typically, they operate on a subscription or placement fee model. You would pay a membership fee or an agreed-upon amount of money for the agency to find you a Nanny. Make sure the agency is handling their background check, credential verification and collecting their references.
Au Pairs live with you in your home. Many companies specialize in finding an Au Pair that is right for your family. Usually, there is a placement fee for this service. Setting your expectations up front will be very important to ensure you are getting the right match for you. Ensure the agency has provided you with all the information you will need to make sure you understand all the costs associated with employing an Au Pair in your home.
Independent Child Care Provider.
A service like OndeCare can be used for future planning or even last-minute childcare-emergency. All OndeCare Care Professionals have been background checked and vetted and have profiles with biographies and videos for your review. A long-term job can be posted looking for an in-home provider to come daily or a job can be posted only as you need someone. Having a service like OndeCare that is care on demand can give great peace of mind that you can find backup if you need it or help you find the perfect fit for your family long-term. OndeCare takes care of the taxes for your care provider which can alleviate some of the stress surrounding hiring an in-home care provider.
A Nanny share is when two or more families share the same nanny. The nanny might care for the children in one of the children's homes or rotate through all of them. If the shared care takes place in your home, then consider talking to your insurance agent about your responsibilities regarding having someone else’s children being cared for by a third party under your roof. Sometimes an umbrella insurance policy is recommended just to be on the safe side. It is also important that there is a shared understanding between all parties on how the shared care will be delivered. Some aspects to consider are:
- What hours do you need childcare for?
- What is an appropriate age to discipline and what do you feel is a correct way to administer this?
- How do you feel about screen time?
- If you’re considering a nanny share, discuss the rate of pay, Holidays, time off, etc.
- How do you want to handle sickness? If one child is sick do we skip a day or bring them together anyways?
- How will differing religious and cultural beliefs be handled/respected?
- Who will provide the food for the children when they aren’t at their home?
There are probably dozens of options available to you in your community for daycare centers. Start with a list of them and start making calls! You will want to know who has a waitlist and how long it is. Once you have established your options (likely your list will have dwindled significantly) schedule tours. When you visit it will be important to have a list of questions with you:
- Does the center provide lunch or do we pack?
- Does the center provide diapers and wipes or do we send them?
- What type of training and CEU’s are required of their employees?
- How much outside time do the children get?
- How do they handle discipline and varying ages?
- What are the policies and procedures surrounding sick children?
- How do they track milestones and developmental stages?
You need to do your research first and foremost. Does your state require a license for in-home providers? If there are stipulations make sure you understand them before looking at your options. Sometimes they are allowed a certain number of children in the home before they require a license. Once you understand the rules, word of mouth will be your best friend! Ask everyone you can think of if they know of an in-home provider. You can also check care websites, Facebook groups and even try calling local preschools to see if they know of any. Have your list of questions ready when you tour.
Washington DC, Northern Virginia and Maryland In‑Home Childare from OndeCare
Questions and Considerations when Choosing a Child Care Provider
No matter which in-home childcare option you choose, it will be important to consider the following:
- Has this provider or providers been background checked?
- Has their credentials or education been verified?
- Does this provider have professional references, and can you talk to them or see what they have to say about them or the company?
- Can you use my Dependant Care Flexible Spending Account (DCFSA) to pay for their services?
- What are your responsibilities when it comes to taxes for your care provider?
- What if something happens while your child is in the care of the provider? Do they have an insurance policy? Do I need to take out my own?
- What back-up options do you have/need?
4.9 out of 5 stars.
Maria was absolutely amazing! She instantly bonded with my father and immediately took care of his needs. She engaged him in conversation and made him feel alive and whole. She went above and beyond to care for him. She surpassed my expectations at such short notice. She's God sent and I highly recommend her to care for your loved one.
Leigh is very friendly and conscientious. Our mom enjoys Leigh's company and we appreciate that our mom is getting excellent care.
Ms. T gives great care to my boys. I am so happy that we chose each other
Patricia is very kind and professional. My husband was comfortable with her and so was I. She is experienced and took care of my husband with planning and critical thinking. We will definitely be happy to have her return to us to provide care. Thank you.
Great work! Betty is super thorough and goes above and beyond to do her best. I'll be working with Betty again!
Stefana was awesome. She listened to my instructions I left to a T. She played games with my kids. Took my daughter to and from a play date. When I came in they were watching a nature show and talking about animals.
Very patient and nice. Works well with my son. Will book again in the future if available.
Aukia did a fantastic job! You can tell she has a strong education background because she took time out of the day to do some lessons with my kids, including learning the days of the week! Would absolutely book again.
I’m so glad Zachary had a fun day with Latonya. She was great and it really made my life easier to know he was in great hands this week.
Artrez is wonderful! Punctual, friendly, and my kids loved him. He went above and beyond (cleaning and creating entertaining activities for the kids). Highly recommend!
Toni was a great help, very patient with my Mom. Positive vibe overall. Thank you for the great work.
Really appreciated her willingness to adapt to our last minute changes. Took well to the kids and assisted with care
Anwar was amazing!
Kelsey was super communicative, on time, and asked great questions to make sure she provided good care for our daughter. She definitely had a lot of experience with infants and really kept her cool when the baby was losing it.
Cori is great! She arrived on time, with short notice. She was very kind and patient with my child as well as my nervous pup. Super friendly, professional and helpful. Highly recommended!!
Patricia is kind , caring , fun and responsible with our special needs son . He looks forward to seeing her. So happy to have met :)
OndeCare served its exact purpose for me yesterday. I woke up sick at 5.30 AM, booked Adailia at 7 AM, and she was here at 9 AM to save me (and take care of my twin infants).
Shertarra was great! She is very conscientious and made herself available at very short notice, even on Christmas Day!
Patricia is great! Very knowledgeable, kind/caring, capable, and easy to get along with - it would be hard to find anyone better.
Christina has been an absolute Godsend for us. She is doing a phenomenal job and we're actually going to see if she can help us out even more. We are more than pleased with her help!
Jessica is always the best ,reliable great care and excellent company.
Andrea was booked last minute & we really lucked out! She was warm, attentive and really made my parents feel comfortable immediately.
Jennifer has cared for my Mom and daughter. She is fantastic all around! She has a wonderful attitude and goes above and beyond with everything. I trust her completely to care for our family and I can't recommend her enough.
Overall I had a great experience and I am very pleased with Jaynine and I look forward to a nice working relationship. I have seen a lot of caregivers when I was in a rehab facility for three months and I am now able to judge their character, Jaynine made a great impression on me.
Cherita did a wonderful job taking care of my Mom. She was prompt, professional and quickly learned the morning routine. She related well to my Mom and we look forward to having her come back.
Nicole was wonderful! She was on time and understood the need for PPE. She was willing to enthusiastically do anything I asked her to do, and her medical knowledge was invaluable. Great job Nicole!!
Chereve was fantastic with our son! She showed up early, was fantastic with my four year old when he wasn’t feeling well. My son said he loved her!
Heaven did a phenomenal job keeping my multiple kids well taken care of the entire evening. She played with them, made dinner, and cleaned up leaving everyone and everything better than when I left!
Amber was great. She arrived early and immediately engaged with our girls (19 months & 5 years) and managed bath and bedtime routine. She even took the time to clean our counters and then some. I’d definitely rehire and recommend.
Alice is becoming a fan-favorite here at Fellowship City Church! She is incredibly professional, but also very warm and welcoming. She's great with the kids, and always works well with whatever other childcare worker she is paired with. We can't wait to use her more and more in the future!
Rae was excellent. My son was happy & had fun. She went above and beyond to help me in tasks that are challenging bc of my health when she didn’t have to do that. Very thankful to have had her help. Highly recommend!
Marc is very upbeat and seems to be bonding well with my son. We are lucky to have him to help take care of my son
Shanelle cared for my boys over the summer and consistently went above and beyond what was expected of her! Both boys are very fond of her, and I was able to work and know they were safe and well cared for - an experience we couldn't get from daycare centers. I will absolutely be looking forward to working with her more in the future!
Manny is a great companion for our son. He is very cognizant that primary caregivers get the relief they need while his client gets the attention, independence and community interaction he needs. And just a really great guy!
Tracee has been great with our grandson. She is kind, patient, and very calming for his energy. She is reliable and very good with him. He likes spending time with her
Lee has done everything that I have asked of her and now I can breathe when my son, who has special needs, and requires constant monitoring for his medical condition is in her care. I can trust lee with his life.
Our four girls loved Aukia. She was fantastic and helped us out for portions of 8 days over a 2-week period. Very calm and comforting demeanor and engaging with the kids. Was always early. We would highly recommend Aukia and look forward to seeing her again.
|
<urn:uuid:39ffd7d8-f909-44c1-9718-51835d026908>
|
CC-MAIN-2023-40
|
https://ondecare.com/home-care/dmv/finding-planning-childcare
|
2023-10-02T07:33:48Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.977947
| 2,782
|
There she is, standing across the room and you realize you are looking at an angel. She may be pretty. Or not. Her size, large or small, melts away. You always believed that you were attracted to a blond or brunette or something else. It doesn’t matter. In your eyes and in your heart you are looking at an angel. It’s love at first sight. Is that it? Just a glance across the room and she’s gone, never to be seen by you again. Or do you wake up one day and realize it is the 40th anniversary of your wedding to that angel? Angels are like that. Sometimes a fleeting vision and sometimes a partner for life. Love and angels hold the promise of wonderfully mysterious adventures.
I’m one of the lucky ones. The angel I saw from across the room has been my partner for life. One look and I said to myself, “SHE’S THE ONE! Now, what am I going to do? I don’t even know her name or who she is except that she’s the one. Don’t blow it!” Since that moment, every love song I have written has been for her. Without a doubt, I can say the same for my singing partner. I’m sure the love songs we write are, for him, about his lady. Love and love songs are like that. No matter how the song goes, they are always about the one you love.
Like most of the songs on Brewer and Shipley’s “Heartland” album, much of it was recorded in my home studio. The same place I’m writing this as well as the other stories on the One Toke Tom site. And it is where I create the music videos that go along with the songs. So here is another one. “I Think I Saw An Angel.” A love song for our ladies. And we hope you like it.
|
<urn:uuid:f5891915-f8d4-4b09-9ee2-4981cb0a44c2>
|
CC-MAIN-2023-40
|
https://onetoketom.com/i-think-i-saw-an-angel/
|
2023-10-02T07:26:50Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.970443
| 415
|
This content is only available via PDF.
© 1959 by The Regents of the University of California
Dewey W. Grantham, Jr., has written many articles on modern America and is the author of Hoke Smith and the Politics of the New South (1958). A Guggenheim Fellow and the recipient of a Social Science Research Council Faculty grant, he is presently writing a history of the Progressive Movement in the South, 1900-1920.
Dewey W. Grantham; Government and Labor Before the New Deal. Current History 1 September 1959; 37 (217): 134–138. doi: https://doi.org/10.1525/curh.1918.104.22.168
Download citation file:
|
<urn:uuid:743339f9-cd5b-4feb-88e6-4c0eaf70a8fa>
|
CC-MAIN-2023-40
|
https://online.ucpress.edu/currenthistory/article-abstract/37/217/134/165163/Government-and-Labor-Before-the-New-Deal?redirectedFrom=fulltext
|
2023-10-02T07:29:20Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.864268
| 156
|
Can Benham’s Brentford upset the odds again and secure Premier League survival?
There are plenty of football clubs that are run poorly.
You only need to look at the huge debts racked up by outfits such as Barcelona to see that all that glitters isn’t always golden. Like many other leading European clubs, they will need to sell players to balance the books in the years to come.
It’s always refreshing when a football club doesn’t take the shortcut to success and instead attempts to run a viable business, by only spending what they can afford, implementing succession planning for when players are sold or managers are sacked, and so on.
Matthew Benham has been the brains behind Brentford’s rise from League One to Premier League debutants – the Bees will enjoy their first season in the English top-flight in the 2021/22 season.
He’s a truly interesting man. Graduating with a physics degree from Oxford University, the lifelong Brentford fan made his money from gambling – think sports betting rather than online casino games.
Benham was not afraid to invest in his first love when they needed some extra financial backing, but this is not a tale of a club spending its way to the top. On the contrary, Brentford has been smarter on the pitch with their preparations and analysis. They’ve also been leaner in the transfer market, having made a serious profit on a number of signings, and have not been afraid to cash in when the money is right.
The Bees will need to upset the odds again to survive their first campaign in the Premier League, but with the brains of Benham overseeing the operation, it’s impossible to know what this club could go on to achieve.
Also Read: Stream2Watch and Its Alternatives
The Numbers Game
Despite holding down jobs at some rather prestigious institutes, including Bank of America, Benham’s love of football and numbers was always likely to tug on his heartstrings.
He jumped at the chance to work for a British bookmaker early in the 2000s, where he would bump into Tony Bloom – another number-mad football fan who has led Brighton & Hove Albion to the Premier League thanks to his shrewd ownership.
After a few years compiling prices, Benham believed that he had found ways to exploit inefficiencies in the betting markets using his own proprietary data – and so he set up his own company, SmartOdds, to do exactly that.
Before long, professional gamblers all over the world were paying to take advantage of Benham’s game-changing approach to evaluating football matches.
The data he compiled would soon become very useful, as Benham was to take a far more hands-on role in the beautiful game.
The Main Man
The Londoner’s childhood love of Brentford would stop being unrequited in 2009.
At that point, the Bees were doing okay on the pitch but were in financial disarray off the pitch, so Benham agreed to invest his SmartOdds fortune into steadying the ship.
However, rather than taking a background role, Benham wanted to be formally involved with the running of the club, and he set about helping Brentford to operate more intelligently, enabling them to compete with the bigger outfits in League One.
Within a couple of seasons, the Griffin Park side had consolidated, and by 2013/14, they had been promoted to the Championship.
Meanwhile, Benham wanted to purchase a second club to test out his theories of how to run a slick operation, and in the end, he opted for the Danish team FC Midtjylland, acquiring a majority stake in 2014.
As well as being an excellent Scrabble score, FC Midtjylland had just the right amount of potential that Benham was looking for, and he started to implement a number of measures that would also prove successful at Brentford. Benham used data analytics to identify new players, invested in specialist coaches for set pieces, and applied the principles of financial management to football.
FC Midtjylland has since won three Danish Premier League titles and reached the group phase of the Champions League for the first time in their history.
Back in England, Brentford was progressing nicely using Benham’s ethos, and after a series of close shaves in the play-offs, they finally achieved the dream – promotion to the Premier League – in 2020/21.
Invest for Success
If you play games such as Football Manager, the chances are that you spend all of the transfer budget available to you and choose to forget about the consequences.
Many real-life clubs are run like that, it seems, but Benham has instilled a clever way of working at Brentford that is more akin to investing in assets, rather than buying footballers. The ‘buy low, sell high’ credo of Wall Street traders has essentially been the way that Brentford has operated ever since Benham came on board.
In the past decade, Brentford has made substantial profits on a number of their signings, including Ollie Watkins (£24m), Saïd Benrahma (£19.2m), Neal Maupay (£18.2m), and Andre Gray (£10.5m).
Benham has introduced the concept of compounding to the football transfer market, only spending what is made through player sales, a concept that very few other clubs have chosen to adopt.
In the end, you suspect that he – and Brentford and FC Midtjylland – will have the last laugh, and whether the Bees thrive in the top flight this term or not, at least they will be well placed to make an instant return.
Benham’s transfer policy is such that he won’t splash out huge sums on big-name players, and instead will look for inefficiencies in the market that will enable him to profit further down the line. Perhaps the likes of Kristoffer Ajer and Frank Onyeka will be the next low-key gems turned to gold dust in this corner of London.
As most have learned along the way, it wouldn’t be a good idea to ignore Brentford’s chances of success.
|
<urn:uuid:b4e5e916-5247-43e8-a063-7edd8bee1bdf>
|
CC-MAIN-2023-40
|
https://onlinegeeks.net/can-brentford-secure-premier-league-survival/
|
2023-10-02T08:38:33Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.97231
| 1,294
|
Amongst different adjustments, now you can pin video games to Fast Resume and remap the Share button on the Xbox controller.
As a part of Microsoft’s efforts to repeatedly enhance the Xbox platform, the crew have introduced a trio of helpful adjustments to the Xbox Sequence X/S dashboard and controller which can be rolling out now.
Pin A number of Video games for Fast Resume
Fast Resume is a wonderful Xbox function that allows you to leap between video games and decide up from the place you left them, with no need to launch from scratch and take care of the related loading instances.
With Microsoft’s March 2022 Xbox replace, as detailed on Xbox Wire, now you can pin as much as two video games in Fast Resume. Which means that these video games won’t ever drop out of the Fast Resume rotation, until you manually take away them or the sport updates—excellent for video games you play recurrently that normally take an eternity to launch.
To make use of this function:
- Navigate to the Fast Resume group.
- Spotlight a sport.
- Press the Menu button in your controller.
- Choose Pin to Fast Resume.
- If in case you have two video games pinned, you’ll need to decide on one to take away.
The second new function is the flexibility to remap the Share button on the Xbox Wi-fi Controller. By default, the Share button takes a screenshot with a faucet or a video with a maintain.
Now, you’ll be able to remap that button to do one thing else, like open search, launch your pals listing, or browse your achievements. For those who hardly ever seize screenshots and movies, it is nice you could now assign the Share button to one thing extra helpful.
Microsoft notes that “Elite Sequence 2 Controllers, Xbox Adaptive Controllers, and different units have some new actions as nicely,” which you’ll be able to browse within the Xbox Equipment app.
Moreover, new controller firmware is out there that improves Bluetooth efficiency alongside different fixes.
Guided HDMI Audio Setup
Lastly, there’s now a guided setup wizard for HDMI audio units that walks you thru varied steps to make sure that your audio system are linked and appropriately configured in your wants. You may entry this through Common > Quantity & audio output > Audio setup.
Hold Your Console Up to date
It is best to let your console set up updates mechanically, so you’ll be able to profit from the newest options and safety features. In your Xbox Sequence X/S, verify for updates through Profile and System > Settings > System > Updates.
To replace your Xbox controller on PC, use the Xbox Equipment app. You may seize this from the Microsoft Retailer if you do not have it already.
Conserving your console up to date is necessary for it to work appropriately. This is the way you replace your Xbox Sequence X/S.
About The Writer
|
<urn:uuid:c4d10f75-9188-4ad7-85db-46e7d11e4d09>
|
CC-MAIN-2023-40
|
https://onlinepixelz.xyz/microsofts-march-2022-xbox-update-whats-new-and-improved/
|
2023-10-02T07:40:24Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.89064
| 625
|
Superstar Rajnikanth is fresh from the blockbuster success of “Jailer” which has done the unthinkable at the box office. For that film, even after seeing the result of Nelson’s Beast. The Thailavar went ahead doing a film with the director. And now, even before the release of this super successful director’s film, the star hero sealed him.
Looks like Sun Pictures’ which rolled Rajnikanth’s Jailer is not in the mood to leave the star hero anytime soon. Today, they have officially announced that #Thailavar171 will be directed by none other than Lokesh Kanagaraj, who is actually awaiting the release of Thalapathy Vijay’s Leo right now. This is a big surprise to all because many thought that Lokesh would pick up someone like Prabhas or Ram Charan for his next, while Atlee might direct Rajnikanth’s new film. In an epic twist, now Rajni-Lokesh project was announced.
On the other hand, already Lokesh and Anirudh have delivered stunners like Master and Vikram, and now they are joining forces for Rajni as well while their Leo treat is yet to be out. All said and done, whatever project Lokesh Kanagaraj sets up, it is turning out to be massive.
|
<urn:uuid:dded9f61-b2e4-450f-b0b6-76cc970e0bf7>
|
CC-MAIN-2023-40
|
https://onlinewiki.in/entertainment/rajnikanths-blockbuster-streak-continues-announces-thailavar171-with-director-lokesh-kanagaraj/
|
2023-10-02T08:23:45Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.969699
| 289
|
SCOTT G EDWARDS
NRA Patron Life Member
NRA Certified Instructor
NRA Chief Range Safety Officer
Utah Certified BCI Concealed Firearms Instructor
DPSST Certified Law Enforcement Officer, Retired
Life Member and Graduate of Front Sight Firearms Training Institute
Member of Clark Rifles Gun Club
Member of Canby Rod and Gun Club
I am an avid shooter and hunter and have been since I was old enough to hold a firearm. When I was 11-years-old, I began competitive shooting as a member of a 4-H shooting team that was coached by my father. That same year (and the following year), I was the Oregon State Small-bore Champion in my age class.
In 1972, at the age of 16, I earned my NRA Expert Marksman rating.
In 1977, I began a 31-year career in the professional fire service. During that career, I worked through the ranks of Firefighter, Paramedic, EMT-Instructor/Trainer, Fire/EMS Dispatcher, Fire Inspector, Plans Examiner, and finally, in 2007 I retired at the rank of Deputy Chief Fire Marshal.
In 1992, I became a certified law enforcement officer when I graduated from the Clackamas County Sheriff's Academy. I served five years as a Reserve Deputy Sheriff where I gained valuable training and experience in personal safety tactics and tactical firearms use.
I love to teach. In addition to being a certified firearms instructor, as an NFPA certified public educator and Certified Basic Life Support and EMT Instructor, I taught thousands of hours of classes to the public and Fire/EMS professionals, including courses in Basic and Advanced Life Support, fire prevention, emergency preparedness, and earthquake and disaster preparedness.
I have been a member of the Boy Scouts of America for over 55 contiguous years (over 20 years as a Scoutmaster) and I continue to support the BSA Shooting Sports programs as well as providing range management each summer at a church camp for young women. I also served on the Western Region Medical Staff of five National Boy Scout Jamboree's at Fort A.P. Hill, Virginia. I was invited to supervise the Shooting Sports activities as an NRA Instructor at the 2013 National Scout Jamboree.
Most importantly, I relentlessly pursue continuing education in my chosen interests, in order to stay on the cutting edge of the available technologies. This continuing education and my experience gained from decades of concealed carry, dedication to the shooting sports, and my life-long study of and unwavering respect for the rights enumerated in the United States Constitution and the Oregon Constitution, motivates me to advance the shooting sports and our God-given right and responsibility to keep and bear arms.
|
<urn:uuid:d1c75928-a515-47c0-86dd-1d20f0a0817d>
|
CC-MAIN-2023-40
|
https://ontargetnw.com/p/instructor-biographies.html
|
2023-10-02T07:51:13Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.965471
| 558
|
It wasn’t the reward that mattered or the recognition you might harvest. It was your depth of commitment, your quality of service, the product of your devotion — these were the things that counted in life. When you gave purely, the honor in giving, and that was honor enough.
As a volunteer organization, it is important to provide opportunities for Members to gain recognition for their outstanding contributions to the Association and to specific areas of camping. Recognizing our deserving colleagues is an important way for us to appreciate their career achievements and set the bar for our younger colleagues.
The OCA Awards Committee annually receives numerous nominations for awards and is so pleased to recognize the talent and accomplishments that each recipient exhibits. It is an honour and a privilege to be able to share in the celebration of recognizing greatness within the OCA. Please click here for information on the most recent Awards Recipients.
The OCA is proud to present the following Awards to Members on an annual basis.
The OCA Legacy Award was created in 2019 with the purpose of acknowledging OCA Members who over their lifetime demonstrated a significant and sustained contribution to the Ontario Camps Association and the Ontario camping community. This award is bestowed by the OCA Board of Directors.
The Member in receipt of the award will have:
This award was created by the OCA Board to recognize the contribution of Dorothy Walter to the growth and development of the Association. It is the most prestigious recognition offered by OCA. Dorothy died in December of 2006; however, her legacy of leadership lives on in the form of the good work done and fine examples set by the past and future recipients of this high recognition.
The award is presented, not necessarily annually, for providing outstanding service over a period of time. This outstanding service must include and is not limited to:
The Ontario Camps Association is honoured to present the names of camp leaders, who over many years, have trail blazed, built bridges and set precedents, which have assisted others in the Ontario camping industry. Honorary Life Award (HLM) Nominees hold a place of special significance in the traditions and successes of our Association. New paths and bridges created and implemented by current camp professionals rest upon the solid foundations laid by these courageous pioneers. Honorary Life Members in our Association are a permanent part of our camp lives.
Working as a team, Ron and Mickey Johnstone made significant contributions to both the Ontario Camps Association and the Canadian Camping Association, which have permanently enriched and enhanced both Associations. Their continued commitment to the development of camping across Canada and their remarkable skills in the area of youth leadership development have left us a lasting legacy.
This award is presented to camp leaders who:
This award is given to individuals who have made outstanding contributions to the international camping community through their leadership and their support of the camping philosophy.
This award was established to recognize the contributions of volunteers and volunteer members. The Award is presented to individuals whose service and commitment to the OCA have merited special mention and to acknowledge a significant and special contribution to the work of the Ontario Camps Association in the year of presentation.
This recognition award is to be given to a group or an individual who, in the opinion of the OCA Archives Committee, has made an outstanding contribution to the Archives of the Ontario Camps Association located in Trent University.
This award recognizes Preferred Vendors who make significant contributions to the OCA beyond their membership.
The OCA has always prided itself on recognizing individuals who have blazed trails, led new initiatives and volunteered their time and expertise. Many of our OCA volunteers and pioneers have been recognized due to their hard work and commitment to the organization.
The Awards Committee is excited to recognize Individuals, Preferred Vendors and accredited camps that have reached a “Milestone Year” in the industry (i.e. 25 years, 30 years etc…).
Do not go where the path may lead; go instead where there is no path and leave a trail.
The Awards Chair will send a letter, detailing the OCA Awards and including Nomination Forms for each category to all Members each year. The letter will also outline the Award Nomination process and provide a deadline for nominations to be received in the OCA Office.
The Ontario Camps Association Awards Committee will review the submitted nomination. Not all Awards will be presented in any given year.
The Awards Committee counts on YOU to help OCA identify potential honourees.
|
<urn:uuid:7b572df3-19dc-45d1-827e-382c602bbde6>
|
CC-MAIN-2023-40
|
https://ontariocampsassociation.ca/about/our-members/awards/
|
2023-10-02T08:57:37Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.962153
| 913
|
COVID-19 Vaccination Centers Can Be Found in These Community Areas in Chicago
The interactive map below displays the community areas in Chicago. In those community areas there are locations of vaccination centers where people can get vaccinated.
By: Oralia Olascoaga
According to the City of Chicago Data Portal, there is at least one or a close by vaccination center in the community areas in Chicago. For example, in the Clearing community (highlighted in yellow) there is one vaccination center for anybody that lives near it. However, the downside to this is that for many people the vaccination center might be too far for them, so they might wait for another vaccination center to open near them.
As of right now, there are 109, 905, 530 doses of the vaccine in the United States. Out of those 109, 905, 530 doses, 82, 572, 848 doses have been administered.
There are three different types of vaccines. There’s the Pfizer-BioNTech vaccine which is recommended for people who are 16 years and older. The CDC recommends people who are 18 and older to get vaccinated with the Moderna or the Johnson & Johnson’s Janssen vaccine.
The first coronavirus (COVID-19)outbreak started in Wuhan, China and began to spread to other countries like the United States.
In the city of Chicago, there are five phases of lockdown. The first phase is a strict stay-at-home and only go out for essential activities.
The second phase is also a stay-at-home order, but it is less strict than the first phase. People can still go out for essentials, but they have to wear a mask at all times.
The third phase is where businesses start to open back up but not fully. Businesses can still operate, but it can only have a limited amount of people inside.
The fourth phase, which the city of Chicago is in right now, allows businesses to further reopen and allow more people inside the business.
Last but not least, the fifth phase is where some activities and events will resume safely.
|
<urn:uuid:d0d56729-bc8d-49a8-8bda-25b17e765c30>
|
CC-MAIN-2023-40
|
https://oolasc2.medium.com/covid-19-vaccination-centers-can-be-found-in-these-community-areas-in-chicago-949ac594b71a?source=user_profile---------2----------------------------
|
2023-10-02T08:19:39Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.952594
| 440
|
Thesis - Open Access
Master of Science (MS)
Department / School
Since biblical times man has depended upon the cow for nourishment. The cow’s contribution to human and animal welfare has been tremendous. These contributions may be increased by artificially producing antibodies in milk. In view of recent experiments the established theory that antibodies cannot pass the intestinal wall after the animal is a few days of age may not be true. Much information has been gathered to support this theory. Since the mammary gland is capable of producing a considerable quantity of antibodies and since antibodies inhibit disease, the milk should be an excellent source of antibodies for disease protection via passive immunity. The newborn calf is dependent upon colostrum which is the maternal source of passive immunity and only under special circumstances can calves be reared without colostrum. Ehrlich (13) postulated that colostrum had specific antibodies which were absorbed by the young, and that this factor gave protection from certain diseases. The udder may be stimulated to produce antibodies by the direct introduction of antigens through the teat meatus. The antigen stimulates the secretory tissue to produce specific antibody. By this method antibody production is prompt and reaches a high level; however, maintenance of this level is short. The type of immunity acquired by ingesting antibodies from milk is passive immunity and is temporary. The immunity transferred by milk depends upon the antibody present in the gamma globulin resulting from the injected antigen. Immune milk varies in no way from ordinary milk either in physical characteristics, consistency or chemical composition except for the amount of specific antibody it contains. The work described in this manuscript deals with both the production of antibodies within the udder and the absorption of antibodies antigens as Brucella abortus, Salmonella pullorum and Salmonella cholera suis are described. The ability of these antigens to stimulate antibody production when introduced into the mammary gland is sufficiently clear in this study. That these antibodies can pass through the wall of the intestine is not clearly demonstrated, but experiments of this sort are described.
Library of Congress Subject Headings
Includes bibliographical references (pages 61-67)
Number of Pages
South Dakota State University
In Copyright - Non-Commercial Use Permitted
Marx, George Donald, "The Production and Ingestion of Antibodies in Milk" (1960). Electronic Theses and Dissertations. 1254.
|
<urn:uuid:a35b6c63-f3a8-4532-a409-831c177d0e61>
|
CC-MAIN-2023-40
|
https://openprairie.sdstate.edu/etd/1254/
|
2023-10-02T08:57:04Z
|
s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510983.45/warc/CC-MAIN-20231002064957-20231002094957-00898.warc.gz
|
en
| 0.906099
| 581
|
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.