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You can now try a different food-truck burger every day of the week at Off the Grid’s Burger Pod, which debuts today at Sacramento and Montgomery. Each weekday a different truck will sling burgers in the same spot, starting with Me So Hungry. Upcoming vendors include Doc’s of the Bay (Tuesday), Whip Out! (Wednesday), Fins of the Hoof (Thursday), and Let’s Eat Grill Stop (Friday). Also joining the rotation will be Oakland’s terrific FiveTen Burger on Wednesdays starting May 1, and the BaconBacon truck will be arriving soon too. The pod will be operating from 11 a.m. to 3 p.m. every weekday, and you can keep up with the truck schedule via Facebook.
The Me So Hungry burger, on offer today. Photo: Me So Hungry | <urn:uuid:80a361a2-5650-4c22-9978-2fea26c3f2f5> | CC-MAIN-2020-40 | https://www.grubstreet.com/2013/04/burger-pod-off-the-grid-montgomery-street-trucks.html | 2020-09-26T12:15:58Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600400241093.64/warc/CC-MAIN-20200926102645-20200926132645-00598.warc.gz | en | 0.928996 | 176 |
Originally aired on Radio Poland, English Section, 3/29
Click here to listen!
Experts are trying to read between the lines on the significance of President Barack Obama not meeting with President Andrzej Duda.
President Andrzej Duda is in the US capital for a three day visit which includes the 4th Nuclear Security Summit.
Some Polish media outlets have expressed concern that a meeting between President Duda and President Obama should take place.
Wess Mitchell, the President of the Center for European Policy Analysis, says the lack of meeting should not be taken out of context.
“I would also say that the context of this meeting with so many heads of states and so little time this week, [isn’t] hugely significant, ” he said.
However, Jedrzej Bielecki of the daily Rzeczpospolita believes this is another example of the Polish government misunderstanding the inner workings of Washington. | <urn:uuid:794e66b9-ee0a-40d4-86c1-0a8e3e7500e7> | CC-MAIN-2020-40 | https://www.kamilakudelska.com/single-post/2016/05/13/Polish-president-snubbed-by-US | 2020-09-26T12:35:41Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600400241093.64/warc/CC-MAIN-20200926102645-20200926132645-00598.warc.gz | en | 0.939869 | 199 |
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When planning your trip to St. Lucia, you may want to time your visit to coincide with festival season. Experience our island culture, traditions, music and food at one of the many festivals from May to October. Season kicks off this month with the Jazz Festival which is part of the series of celebrations known as Soleil Festival or Summer Festival.
St. Lucia Soleil Festival
The St. Lucia Soleil Festival, or Summer Festival, is an all-encompassing event that includes the Jazz, Carnival, Roots & Soul and Arts & Heritage Festivals. There are events all over the island, giving you the chance to see different beaches and explore the different features of our tropical paradise. You will have the opportunity to listen to local, national and international bands, watch the mesmerizing dancers and try scrumptious food. With all the nonstop excitement, you may want to squeeze in a massage at our onsite Spa at Ladera!
St. Lucia Jazz Festival
The St. Lucia Jazz Festival celebrates the jazz music of St. Lucia, the Caribbean and international jazz community. The 2018 Jazz Festival takes place for a full week from May 6 through May 13. There are multiple performance venues for the Jazz Festival, with the final and biggest concert taking place at the Pigeon Island National Landmark. In addition to jazz performances, there are musicians who play reggae, conscious hip-hop, Afropunk and rhythm & blues.
St. Lucia Carnival
The St. Lucia Carnival is a weeks-long festival that is held from June through July each year. It is centered around the music and dance of the islands, with many street parties and private parties at different resort venues. You may find yourself joining an impromptu dance contest as a part of a team, with each team outdoing the last. Each Friday night, Ladera guests are invited to travel by boat (weather permitting) to the quaint fishing village of Anse Le Raye to enjoy a traditional village Fish Fry – which showcases the skills of local fishermen and the abundance of their catch.
Roots & Soul Festival
Shortly after the conclusion of the St. Lucia Carnival is the Roots & Soul Festival, which takes place from late August through early September. This festival is also centered around music, and it features emerging musical genres such as Afropunk, as well as well-established musical traditions such as reggae. If you like to dance into the night, then this is the festival for you.
Arts & Heritage Festival
The Arts & Heritage Festival is from October 1 through 31, and it features the dance and performance arts, storytelling and visual arts of the island. Street parties and public art exhibitions are the hallmarks of this lively event. The last day of the event is International Creole Day, giving you the chance to watch theatrical performances and learn about the history and culture of the Creole people. If you like Creole food, many of the events include dinner or tastings of food prepared by local restaurants and well-known chefs.
Festival season is an excellent time to visit our gorgeous island and experience our music and culture! We can't wait to welcome you to Ladera Resort.
All images courtesy of Soleil Saint Lucia.
The Latest from Ladera ...
Invisible App Zone | <urn:uuid:ae4be746-2c49-4f00-bed7-acf5f80780f0> | CC-MAIN-2020-40 | https://www.ladera.com/blog/celebrate-festival-season-in-st-lucia | 2020-09-26T12:35:22Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600400241093.64/warc/CC-MAIN-20200926102645-20200926132645-00598.warc.gz | en | 0.953481 | 673 |
Spring market checklist
Buying a home is often one of the most exciting times of someone’s life. However, the whole process isn’t always as glamourous as what one may see on HGTV.
When shopping for a home in today’s rather fast-paced market, it is important to know exactly what you are looking for so you can make a quick – but informed decision. See below for a quick guide to refer to during showings.
When house hunters reach the bathroom of a potential home, they tend to peek in and not stay too long. However, examining the bathroom is an important step. Open up doors and drawers to any built-in cabinets and check the storage. Does it have enough room for your personal belongings? Is there a good-sized linen closet? If the water has not been turned off, turn on the faucet and check the water pressure. Also be sure to check for water damage.
Storage is a major concern for many home buyers, so take a close look at the number and size of closets in the home. Consider your current storage space, and know how much you need in your next house.
The attic and basement
Give basements and attics a thorough examination. Don’t just stick your head in and walk away. It is important to search these places for water damage as well. One important factor to pay attention to in an attic is insulation. Improper insulation will severely impact the temperature of your house and hike up your energy bills.
When you buy a home, you are also buying into a neighborhood. The neighborhood should fit your lifestyle needs. Buyers should become acquainted with the community. Do you have a dog? If you see many people out walking dogs, it could indicate a dog friendly community. Be sure you and the neighborhood are a good match.
Not everyone has been blessed with a green thumb. If lawn care is the very last thing you want to take on consider the size of the yard and state of the landscaping. Is the size of the lawn something you are comfortable taking care of or can you afford to pay someone to take care of it?
Do not be afraid to ask any questions, even if you think it is silly. You should be 100% comfortable with all aspects of a home before you go through a transaction. Your REALTOR® can help you find the answers.
If you are thinking of taking the step to homeownership this year, visit the Greater Lansing Association of REALTORS® website at www.lansing-realestate.com to find an experienced local REALTOR® and lender. | <urn:uuid:afb31204-788d-4cb2-a330-b9241073e1dc> | CC-MAIN-2020-40 | https://www.lansingstatejournal.com/story/marketplace/real-estate/2017/04/18/spring-market-checklist/100631832/ | 2020-09-26T10:33:08Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600400241093.64/warc/CC-MAIN-20200926102645-20200926132645-00598.warc.gz | en | 0.96363 | 542 |
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The AmeriCorps Trail Coordinator Position is NOW OPEN for the 2020-2021 Service Year! The Polk County Parks & Recreation Department was awarded another term of service from Conserving Carolina's Project Conserve. The position description can be found HERE.
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Camilla Griffiths• Aug. 31, 2019
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I've used party spirit twice now and definitely will use them again. They always provide a great service and the booth and mirror were always busy. The staff attending were great and had great sense of humours keeping everyone smiling for those memorable photos. Everyone had great things to say and I know we have created some great and funny memories. Anna also did a great job at always keeping me in the loop as well as making sure I was happy with the background of my choice that she created.
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Party Spirit Photo Booth• Nov. 28, 2018
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Services From Party Spirit Photo Booth & Magic Mirror Hire
What services do you offer?
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What does the wedding package include?
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Do you cover more than one wedding a day?
What style of photos do you take?
Instant Prints 6x4
What kind of technology do you use?
Greenscreen Photo Booth features 'greenscreen' technology that inserts a picture background behind the subjects of the photo.
Do you offer any tool to display the photos online?
Do you send all the photos taken?
USB / Online Gallery access
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It’s about the skater, the player.Joe Burrow QB LSU Cincinnati Bengals 2. | <urn:uuid:867876a4-3268-4063-98b3-9836b357cacb> | CC-MAIN-2020-40 | https://www.prokabaddi-live.com/category/david-njoku-jersey/ | 2020-09-26T10:44:31Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600400241093.64/warc/CC-MAIN-20200926102645-20200926132645-00598.warc.gz | en | 0.955975 | 992 |
Most people understand that you never really see a recession coming, you find out about it once your country is already mired in it. Well Canada just got the memo when data from earlier this year was analyzed and it was determined that the Canadian economy entered a recession in the first half of 2015.
This marks the second official recession that Canada has entered into in the past seven years. The data shows the 2015 numbers being the weakest for the country since the 2008 financial crisis.
Yahoo News is quick to point out that “the data reflects fears about the health of the global economy as more gloomy evidence emerged of a slowdown in China, a main engine of growth worldwide.”
Canadian Prime Minister Stephen Harper agrees that his country is simply one of the first, and that all global powers should be prepared for similar fates.
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“We are living, once again, in a time of ongoing global economic instability,” Yahoo News reports Harper as saying.
This news comes at a time where many experts are predicting that the current growth seen in the U.S. is all a bubble created by the Federal Reserve’s Quantitative Easing (QE) policy of just pumping more money into circulation. And just like all bubbles, it will burst, thrusting the U.S. and the rest of the world into recession.
In fact, earlier this year, the firm created by the man who predicted the 1929 stock market crash, the Jerome Levy Forecasting Center, released a report declaring, “Clearly the direction of most of the recent global economic news suggests movement toward a 2015 downturn.” This report was released at a time where large firms like Morgan Stanley and Goldman Sachs were announcing more positive views of the economy. It appears now that the Jerome Levy Forecasting Center may very well have been the ones with the correct vision.
In 2008 it was the housing bubble that caused enormous economic problems. In 2015 it is looking more like the dollar bubble will be the culprit. With the Fed pumping money into circulation, and China and Russia taking aim at the U.S. dollar as the world’s reserve currency, there is good reason to believe that the value of the dollar is heading towards a sharp drop.
Whenever the dollar appears set for a decline, most investors start looking towards gold since there is a historical inverse relationship at play. Dollar goes down, gold goes up. This is why many experts suggest investors have a percent of their portfolios invested in physical gold as a hedge against inflation and a declining dollar.
This news from Canada could certainly be the first domino to fall, especially with the troubling economic news out of China, Japan, and Russia. It was also learned this month the Federal Reserve has decided to delay an increase in interest rates, leading many investors to speculate that the U.S. economy is one of the next dominoes in line. | <urn:uuid:3950d2cf-8c0c-44ba-9f38-3342ca84412d> | CC-MAIN-2020-40 | https://www.sbcgold.com/blog/canada-joins-other-world-economies-in-recession/ | 2020-09-26T11:14:06Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600400241093.64/warc/CC-MAIN-20200926102645-20200926132645-00598.warc.gz | en | 0.964819 | 611 |
Effect of Milwaukee celibacy letter debated
Some foresee changes, some advocate tradition
By TOM HEINEN - Milwaukee Journal Sentinel
Aug. 19, 2003
The Milwaukee-area Catholic priests who signed a letter supporting
optional celibacy have roiled the waters of debate, with some
people saying the ripples could turn into a tidal wave of
change while others believe the issue will wash meaninglessly
against the walls of the Vatican.
The priests' action will have a tremendous impact if it is
the first wave of a grass-roots movement to make celibacy
optional, said Richard Sipe, a former priest and a nationally
known author who has written five books on the topic.
"I have not heard of this happening anywhere else in
the country or in the world," Sipe said. "This is
a big deal."
More than 50% of priests are sexually active at any one time
and hundreds more are secretly married and continue to work
as priests, Sipe said his research has shown.
"The problematic equation is that priest equals celibacy,"
Sipe said. "That is the public presentation. But that
is not the fact."
Al Szews, president of the Milwaukee chapter of Catholics
United for the Faith, a group that describes itself as staunchly
orthodox, called the action of the priests "unfortunate."
"Being married is no silver bullet to being a good priest
or solving the problem of vocations," Szews said. "A
priest is married to the church. You can't be a bigamist and
these people want to be bigamists."
Exceptions to the rule
Advocates of optional celibacy note that the church allows
married Protestant clergy - most notably Episcopal priests
- to convert to Catholicism and to function as married priests.
An estimated 100 Episcopal priests - a majority of them married
- have been re-ordained as Catholic priests in the United
States since Pope John Paul II permitted that in 1980, authorities
Terry Ryan, southeastern Wisconsin coordinator of Voice of
the Faithful, a national Catholic reform group, said, "Rome
should be encouraging open dialogue about this issue instead
of hiding its head in the sand. The aging of our priests is
a fact, and there will be many retirements in the next few
"The petition and the process used by these three priests
shows the need for open dialogue and genuine collaboration.
This is how revolutions occur. . . . As a result of their
courageous efforts, momentum for systemic reform could build
in other parts of the country . . . or world."
Dean Hoge, an author and sociologist at Catholic University
of America, expects priests in other parts of the country
to wait for the 163 diocesan and religious order priests who
signed the letter to be punished.
"I think most people are going to watch Milwaukee very
carefully and see what happens," Hoge said. "If
nothing much happens, it will embolden others to do something."
But Father Thomas Reese, editor of the Jesuit magazine America,
said similar petitions were common a few decades ago and then
died out because they got no response, or negative responses,
from local bishops and the Vatican.
"The pope has made it very clear that this is an issue
that's not open for discussion," Reese said. "The
best the bishops can do is bury it in a committee. More likely
it will be another firm endorsement of mandatory celibacy
by the bishops."
Father Andrew Nelson, the retired rector of St. Francis Seminary,
said he did not sign the letter but was in sympathy with the
"My concern is the timeliness of it," Nelson said.
"Under the present papacy it's not going to be received
or attended to." He added that it was also "a bit
awkward" that Archbishop Dolan, a vigorous supporter
of priestly celibacy, will be in charge of the U.S. Conference
of Catholic Bishops committee that will be asked to discuss
"For many priests, celibacy has been a blessing. It
is certainly a wonderful part of our tradition. But for many
it is a serious burden and a great source of difficulty."
The three diocesan priests who orchestrated the effort sent
the letters Tuesday to Bishop Wilton Gregory of Belleville,
Ill., president of the conference. The letters urge that the
diocesan priesthood be opened to married men as a way of keeping
the sacraments available to the faithful and enhancing priestly
ministry in light of the continuing shortage of priests.
Gregory's spokesman said the bishop had not received the
letter and had no comment.
However, conservatives such as Father Joseph Fessio disagree
with the idea.
The Jesuit priest, who is editor of Ignatius Press, a religious
publishing house, and chancellor of the newly founded Ave
Maria University in Naples, Fla., points to the recruitment
successes that some seminaries in conservative dioceses such
as Lincoln, Neb., have had and says there would be no priest
shortage if seminaries were more orthodox.
"There is no evidence that Protestant denominations
have any more ministers than the Catholic Church does with
unmarried priests," Fessio said. "There's a shortage
of ministers everywhere."
David Gawlik from CORPUS, an international organization comprising
mainly married men who left the canonical Catholic priesthood,
said change must come first from the people and then from
the priests. He cited the example of Cardinal Bernard Law
of Boston, whose resignation was accepted by the pope this
year after more than 50 priests signed a petition calling
for his removal over his handling of clergy sexual abuse.
"If it comes from the clergy, it has a little more clout,"
said Gawlik, of Mequon.
From the Aug. 20, 2003 editions of the Milwaukee Journal | <urn:uuid:c42fdb2a-3e44-43a6-a371-f62e4771fc80> | CC-MAIN-2020-40 | https://www.snapnetwork.org/news/vatican/milwaukee_celibacy_letter.htm | 2020-09-26T11:44:25Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600400241093.64/warc/CC-MAIN-20200926102645-20200926132645-00598.warc.gz | en | 0.957741 | 1,259 |
Why PDP Lost In South West In 2011
I wish to tell Atiku Abubakar that the loss of the PDP in the South West during the 2011 poll was not because of 'betrayal of the party's leadership'. It is so disheartening that the former vice president still has pipe dreams.Nigerians can see now;my people voted for change;the masses are tired of the insensitivity of the leaders.The resultant of Edo and Ondo states elections are evident.
The generality of the people's perception of Goodluck Jonathan was a breadth of fresh air but the polity is still a broken compass. Mr Atiku should stop making a mountain out of mole hill and , rather implore his party to implement constructive and developmental projects. A ten year old child knows that the country is aback.You people travel abroad and can see the level of developments in those nations. I cannot wait for Nigeria to transform into a nation as it may take centuries under this set of politicians whence, everybody does not have a sense of belonging.
The country under your reign has suffered a great deal and you have made so many wrong calls hence, consequent on the level that corruption has reached.Something still trips me and i want to ask not only Alhaji but you all,do you think we do not know how you mismanage our resources and funds and you always have the guts to organize seminars, symposia and fora. This is a country of anything goes;we have criminals taking up positions of authority;in fact, possible are the impossibilities here.
Moreso, we were thought level of needs in school but they are elusive in this part of the world.PDP has been in the driver's seat for more than a decade and i want to tell you that you are not getting it right.An average Nigerian should not be suffering in view of the vast resources she has got.Have you not been to Ghana and South Africa let alone the west?
Nigeria wire and cable is almost the best in the world but what is its place internationally?We can sell our brands to the whole world and make it acceptable just as the whites sold religion to us and took away our tradition and culture.Frankly,it is so sad that the largest black country imports bra and panties,chewing sticks,spoons, to mention a few.Besides, Nigeria will be one of the highest producers of steel if all the phases in ajaokuta steel are completed. What is it about electricity?You people in those positions have misconstrued service for power,must we always tell you what to do? The Yoruba adage would say even a musician knows if his song is unpleasant! | <urn:uuid:250670c0-ef75-4229-980d-739fde17d6ee> | CC-MAIN-2020-40 | https://www.thenigerianvoice.com/lifestyle/119447/why-pdp-lost-in-south-west-in-2011.html | 2020-09-26T12:01:26Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600400241093.64/warc/CC-MAIN-20200926102645-20200926132645-00598.warc.gz | en | 0.968731 | 558 |
DELTA @ 25: We Deserve To Celebrate, Says Aniagwu
As Deltans gear up to celebrate the 25th Anniversary of the creation of Delta State, Chief Press Secretary to Delta State Governor, Mr Charles Ehiedu Aniagwu has said that Deltans deserve to celebrate the state's numerous achievements within the period.
Mr Aniagwu made the disclosure while speaking at an interactive session with members of the Nigeria Union of Journalists (NUJ), Asaba Correspondents' Chapel on Monday.
According to Aniagwu, "the fact that we are still one is enough reason to celebrate and it is our hope that we will leapfrog from where we are to where we want to be in the nearest future."
The Chief Press Secretary accompanied by Prince Victor Efeizomor, Special Assistant to Governor Ifeanyi Okowa on Print Media and Mr Nelson Egware, Special Assistant, Media, observed that Delta State has been faced with a lot of challenges since its creation especially in the area of militancy, saying “Delta State has been worst hit by the activities of the Niger Delta Avengers and other militant groups and this has impacted negatively on our revenue both from FAAC and from our Internally Generated Revenue.”
"The administration is paying more effort to meaningful peace building - just last week we had a Niger Delta Stakeholders meeting convened by Chief E. K. Clark and we thank God the Avengers have heeded to the calls emanating from the stakeholders meeting which has led to the cessation of hostilities.
We are keeping pace with our SMART Agenda promises. The Interbau roundabout is another aspect of our urban renewal plans. In addition to the many number of roads, schools, hospitals and other projects commissioned in our one year in office.
We have also created numerous jobs and attracted several investments in the state which are expected to take off in no distant time.
As a way of tackling flooding in Asaba and environs, we have embarked on massive clearing of our drainages to enable the waters flow very well," Mr Aniagwu said.
The image maker commended the press and all those who contributed to the success story of Governor Okowa's administration especially in the area of achieving peace in the State which according to him was necessary to enhance development in the State.
"As a state we have achieved a lot under the prevailing economic circumstances and I must confess that we may not be where we ought to be but, I can also assure you that we are not where we used to be," he emphasized, reiterating that Governor Okowa's administration has put machinery in motion to surmount all challenges in order to make Delta State an enviable state in the nation.
Responding, the Delta State Chairman of Nigeria Union of Journalists, Comrade Nobert Chiazor congratulated the Chief Press Secretary for his achievements in office and urged journalists in the state to continue to give him the necessary support to succeed in his office.
“I want to assure you Mr Chief Press Secretary, that journalists in the State will do all they can to help you perform your role better to enable the administration actualize its goals.”
He thanked Governor Okowa for the support towards the building of a befitting secretariat for the State chapter of NUJ and assured him that the press would actively participate in the 25th anniversary celebration of the creation of Delta State. | <urn:uuid:f86fee56-3c41-4651-b354-da075be06931> | CC-MAIN-2020-40 | https://www.thenigerianvoice.com/news/226762/delta-25-we-deserve-to-celebrate-says-aniagwu.html | 2020-09-26T12:54:43Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600400241093.64/warc/CC-MAIN-20200926102645-20200926132645-00598.warc.gz | en | 0.965 | 703 |
London, Wilson and Co. [Printers, for the Brigade] (Volumes 1 and 2), 1916 and December 1916, and [Sydney, Government Printer, 1920] (the Preface is dated 1 February 1920).
Large octavo, three volumes, 36, 52, and 200 pages, each volume with numerous illustrations, plus (in the first two volumes) text on the inside rear cover, and (in the third volume) 3 folding colour maps and a large folding colour plate.
Overlapping gilt-pictorial wrappers (respectively tan, dark green and slate-grey, with the first two volumes cord-bound); the first two volumes are in excellent condition, with gift inscriptions (see below). The wrappers on the third volume are creased, chipped and unevenly sunned; some foxing and mild signs of use (confined mainly to the first and last few leaves); a very good copy.
The cover subtitles are 'Troopship Issue' (Volume I), 'Camp Life in England' (Volume II), and 'Active Service Issue' (Volume III). These three volumes reproduce the brigade's typescript journals with important additional material, especially photographic illustrations not included in the original typescripts. The first volume is a photolithographic reprint of the four typescript journals published at sea in June and July 1916 while en route to England on SS 'Argyllshire' with the 9th Field Artillery Brigade and 9th Field Ambulance. This copy is inscribed on the front cover 'To May With Love From Darcy', with a lengthy inscription (dated 10 September 1916) relating to the book on the inside front cover. The second and third volumes similarly reproduce the brigade's original journals (the final one with additional material as noted above, as well as more than 50 illustrations from personal snapshots of the brigade's operations on the Western Front). The second volume is inscribed on the title page: 'Show this one to your friends Dear. Darcy'. Dornbusch 291; not in Fielding and O'Neill; Trigellis-Smith 307-309. | <urn:uuid:1aef3aa0-4e83-4586-93ce-61d55ec2b819> | CC-MAIN-2020-40 | https://www.treloars.com/pages/books/117623/7th-field-artillery-brigade-bombardier-sil-rohu-gunner-eric-harding/the-7th-field-artillery-brigade-yandoo-containing-publications-of-the-organ-of-the-7th-field | 2020-09-26T13:10:59Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600400241093.64/warc/CC-MAIN-20200926102645-20200926132645-00598.warc.gz | en | 0.925543 | 441 |
We looked inside some of the tweets by @BeckyFrancis7 and here's what we found interesting.
Inside 100 Tweets
Exciting opportunity for primary schools for free, high quality early language support: https://t.co/0xOLMTFrmd
What is the role of local education leadership in a post COVID-19 world? Join the AEPA virtual conference to hear from two brilliant speakers, @TobyGreany and @BeckyFrancis7, as well as @BaronessMorris and Christine Gilbert. Open to all - book tickets here https://t.co/QYn2mcMEr1 https://t.co/hKtKCC1UMo
Excellent report by @EducEndowFoundn to support school leaders plan for the unpredictable academic year ahead: focusing on high-quality teaching, targeted academic support, and wider strategies. (Developed in partnership with expert school leaders) https://t.co/MKXLVaUgny
If you teach about the #Holocaust & didn't complete our 2019 teacher survey, don't miss your chance to inform latest #research by sharing your views & experiences! The survey closes 25 Sept, pls go to https://t.co/mLssbnECcO. Your insights matter. RT @IOE_London @miss_mcinerney https://t.co/MLfLozYUYQ
@SCHOOLSNE annual summit, now in its 12th year is back, 14-15 Oct online. With keynotes from @miss_mcinerney @LeadingLearner & @BeckyFrancis7 this is the must attend sell out event for all school leaders. Book now. All welcome. https://t.co/pDHvY40j7m #SLTchat #TogetherApart https://t.co/3mnveNMMu4 | <urn:uuid:e927efd9-fca5-4992-93ba-a94f81b59744> | CC-MAIN-2020-40 | https://www.twaku.com/BeckyFrancis7 | 2020-09-26T12:58:47Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600400241093.64/warc/CC-MAIN-20200926102645-20200926132645-00598.warc.gz | en | 0.896512 | 395 |
Scatter is a classic love song that talks about the dynamics of every relationship. Download Now!!!
Urban Dollz is a lifestyle brand dedicated to the 21st Century Woman. Urbandollz.com is a product of Urban Dollz Media co.
Urban Dollz may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.
Copyright © 2016-2018 Urban Dollz Media. | <urn:uuid:a5753704-6079-4423-ad77-be3417d3f4e7> | CC-MAIN-2020-40 | https://www.urbandollz.com/2019/08/ | 2020-09-26T11:00:08Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600400241093.64/warc/CC-MAIN-20200926102645-20200926132645-00598.warc.gz | en | 0.901547 | 90 |
690731 - Letter to Subala written from Los Angeles
A.C. BHAKTIVEDANTA SWAMI
International Society For Krishna Consciousness
CENTER: 1975 So. La Cienega Blvd.
Los Angeles, Calif. 90034
DATE: July 31, 1969
My Dear Subal,
Please accept my blessings. I am in due receipt of your letter dated July 26, 1969, and I have noted the contents with pleasure. I am glad to learn that the Philadelphians are quickly taking some interest in our Krishna Consciousness Movement, and you are simply standing on the corner wearing robes and the people come to purchase copies of Back To Godhead. So if you can continue in this way, letting them hear your chanting and selling Back To Godheads, then all success is automatically there. I remember that my Guru Maharaja would often send young boys out to sell literature of Krishna Consciousness, and if they would come back having sold only a few issues, Guru Maharaja was very, very pleased. Now you report that you have sold 300 issues of Back To Godhead in just a few days, so I know that Guru Maharaj is very, very pleased with your work. Actually, in all of our centers our Sankirtan Party and Krishna Consciousness literature is becoming more and more popular. Perhaps you have heard that Brahmananda has already made arrangements to increase the number of copies printed from 20,000 to 25,000. This is all very encouraging, so continue to increase your sales of Back To Godhead as far as possible. You are a serious worker, and Krishna will reward your efforts with success.
This Monday I returned from San Francisco where they performed the Rathayatra Ceremony, and it was tremendously successful. There were about 10,000 people who joined us for the day, beginning from 12:00 in the afternoon, and lasting till around 10:00 at night. All through the day these people were feeling the bliss of Krishna Consciousness through chanting, dancing taking Prasadam, watching puppet stories about Krishna, and hearing us speak on Bhagavad Gita. The local papers printed nice pictures and stories about our Festival, and when we have them reprinted I will send a copy to you. Please offer my blessings to the others, and continue in the nice way you are doing now.
I hope this will meet you in good health.
Your ever well-wisher,
A.C. Bhaktivedanta Swami | <urn:uuid:839fc378-a0c4-4a6b-b880-76b00c1723b2> | CC-MAIN-2020-40 | https://www.vanisource.org/wiki/690731_-_Letter_to_Subala_written_from_Los_Angeles | 2020-09-26T11:54:30Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600400241093.64/warc/CC-MAIN-20200926102645-20200926132645-00598.warc.gz | en | 0.966841 | 515 |
yeah the competitons are good . I have won some cool thinks in them too. I go to a site called loquax ( however most of the stuff there is for uk only ) i am lucky to have family there so when my prizes arrive they send them to me !! paid to clicks are slow I am a member of loads. | <urn:uuid:e04d3f72-0269-4b31-9a54-cfc213e26a71> | CC-MAIN-2020-40 | https://www.webmasterserve.com/threads/online-business.2764/ | 2020-09-26T11:08:12Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600400241093.64/warc/CC-MAIN-20200926102645-20200926132645-00598.warc.gz | en | 0.991543 | 70 |
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Vol 31 No 3 Improving Lives Of Infants And Toddlers In Foster Care
The youngest children in the child welfare system face the greatest risks.
The youngest children in the child welfare system face the greatest risks. In this issue’s first article, researchers share new data analysis revealing that the rate of children less than 1 year old entering foster care is on the increase, making up 25% of the total number of children entering care. The authors also discuss indicators related to placement settings, length of stay, placement stability, exit reasons, and reentry. A disturbing trend in the child welfare system is the cycle of abuse that can affect families for generations. In an article describing how abusive parents are often the victims of childhood trauma themselves, the author describes how intervention with these parents must address this historical trauma in order to build healthy parent–child relationships. Similarly, the importance of attachment is highlighted in the article describing the evidence-based Attachment and Biobehavioral Catch-up intervention. Additional articles in this issue of Zero to Three raise awareness in several important areas of emerging interest. One article explores the concept of post-adoption depression, and how it is similar to and different from post-partum depression. Another article describes the latest knowledge on Fetal Alcohol Spectrum Disorders and presents strategies professionals can use when working with affected children and parents. And the third area of interest is the impact of social and political conflict that results in forced or accidental separation of children from their caregivers. The challenges and issues facing the child welfare system are complex, but much can be done to improve outcomes for children. To better address the needs of infants and toddlers in the child welfare system, ZERO TO THREE executive director Matthew Melmed presents a Call to Action advocating for a policy agenda that makes vulnerable infants and toddlers a priority and ensures that the knowledge derived from the science of early childhood development is reflected in the policies and programs for young children and their families. | <urn:uuid:b0ccff07-ad66-438d-9342-f9d83c0a25bd> | CC-MAIN-2020-40 | https://www.zerotothree.org/resources/1267-vol-31-no-3-improving-lives-of-infants-and-toddlers-in-foster-care | 2020-09-26T12:34:45Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600400241093.64/warc/CC-MAIN-20200926102645-20200926132645-00598.warc.gz | en | 0.921183 | 424 |
DATAMATH CALCULATOR MUSEUM
|Changing the 4 AAA-sized
batteries of the TI-Nspire
needs the keyboard to be removed.
of the TI-Nspire is clean, just the RESET button,
the slider to release the Keyboard and a covered Port.
construction of the TI-Nspire makes use of just 2 printed circuit boards
one for the gray-scale LC-Display and power supply and another one for the computing unit.
|The frontside of the
PCB's reveal the construction of the 240 * 320 pixel gray-scale
LC-Display and the ARM9 based 32-bit RISC processor.
|The brain of the
TI-Nspire is actually a System-on-Chip based on the ZEVIO
architecture from LSI Logic.
We assume that the 208 pin housing hosts a 90 MHz ARM9 32-bit RISC processor.
|The TI-Nspire uses three
different memory chips, a 256k*16 NOR Flash-ROM, 32M Bytes
and 16M*16 SDRAM. The clock frequency of the SoC is 27 MHz.
If you have additions to the above article please email: firstname.lastname@example.org.
© Joerg Woerner, July 18, 2007. No reprints without written permission. | <urn:uuid:9d70729d-2028-4144-b0ce-c3b0676c4a61> | CC-MAIN-2020-40 | http://datamath.org/Graphing/JPEG_NSpire.htm | 2020-09-27T20:23:30Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.779087 | 292 |
Commonly referred to as Tailor!
The tailor is a ferocious species famous for their menacing attacks on unsuspecting bait fish. As their name suggests tailor often leave their victims tailless after such strikes before instantly returning to finish the job. They are also one of the most popular shore based species in the country due to their wide spread ranging and fantastic sporting capabilities. Tailor are well known for their ultra large sizes throughout the state of W.A. with unrecorded captures of fish over twelve kilos being taken!
Tailor can be encountered in W.A. waters from as far south as Albany right up to Shark Bay and are also found in smaller sizes around southern QLD, N.S.W., S.A. and VIC.
Tailor can grow to over one meter in length and weigh as much as 14kgs although most larger fish commonly encountered throughout W.A average around 2 – 4kg and 800g – 1kg else where.
Tailor inhabit coastal inshore waters such as beaches, rocky head lands and shallow off shore reef systems with ample food sources available. Tailor can also be encountered in deeper waters to 100 meters during spawning.
Tailor can be easily recognised by their sleek body shapes and angry looking mouths full of razor sharp, piranha like teeth. They are green to blue in upper body colouration leading down to a silver belly.
Tailor are a great tasting fish when eaten fresh but do not freeze too well.
Tailor are exceptionally strong at larger sizes and are a worthy opponent in any anglers book!
Light graphite rods in the 3 – 6kg range, around 6’ in length matched to spin reels in the 2500 – 4000 class spooled with braided or gel spun lines with a breaking strain of 6 – 10lb are ideal for casting lures both from the shore and out in the boat for average sized tailor but will be needed to be beefed up when targeting larger specimens especially from shore. Trolling for tailor is also a popular technique and requires a light overhead or spin combo spooled with 4 – 8kg brightly coloured nylon or braided line. Small lever drag reels and light rods are ideally suited for this exciting style of fishing. Tailor do have quite a decent set of teeth so medium to heavy nylon or fluoro carbon leaders are generally required to prevent larger fish from biting through. Tailor are also a fantastic target species for salt water fly out fits which should be rated between 7WT – 9WT depending on the size of fish being targeted.
Pilchards live and dead mackerel, mullet and garfish will all make great baits for hungry tailor, try fishing them on fluoro carbon leaders and running sinker rigs and ganged or snelled hooks on light wire. It is also important to match your hook size to your bait. Small to medium sized hard bodied lures are also ideal for both casting from shore in light conditions and trolling from a boat at around 4 – 6 knots. Metal slices, soft plastics, surface lures and fly’s have also proven to be incredibly effective on this veracious species. Surface lures such as poppers and stick baits are not only especially effective but also visually spectacular when launched upon by this powerful and aggressive species!
When fishing for larger tailor over 4kg try snelling four hooks on light wire. The hooks should be small enough so that when they are placed into the bait no hook points are exposed, this way the bait can be cast into foamy holes without fear of snagging. Ghost cotton also helps to keep baits in tact during long casting sessions. Placing a cork a couple of inches front of your bait whilst fishing during calm conditions from a beach will give your bait more action and produce more strikes especially if it is covered in red electrical tape!
Tailor like most shore based species prefer a rising tide that coincides with low light periods such as dawn and dusk. They will also bite well on a high tide at night. A new moon phase is preferable! | <urn:uuid:6b0dcaa2-01dd-43ba-91e0-1a86734edec0> | CC-MAIN-2020-40 | http://fish-on.com.au/what-the-fish/q-z/tailor/ | 2020-09-27T20:48:02Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.958091 | 837 |
Liberals deny that voter fraud happens. Yet, fake IDs are being sold to illegal aliens all over the country and the Feds just shut down a criminal ring in Massachusetts.
You certainly haven’t seen this in the mainstream media, nor will Democrats want to talk about it, however…
Apparently in Boston, illegal aliens—who may or may not have been previously deported and re-entered the U.S. illegally—in need of fake IDs could pony up $2,000 each and get official (fake) IDs with the help of several corrupt Registry of Motor Vehicles employees.
Those same IDs would also be used to get the illegals the right to vote in elections, according to a press release by the Department of Justice…
BOSTON –Six individuals, including four RMV clerks, were arrested today in connection with a scheme to produce false identification documents through the Massachusetts Registry of Motor Vehicles. Some of the false identities and addresses were used to fraudulently register to vote in the City of Boston.
Evelyn Medina, 56, of Boston; Annette Gracia, 37, of Boston; Kimberly Jordan, 33, of Randolph; David Brimage, 46, of Boston; Bivian Yohanny Brea, 41, of Boston; and John Doe, a/k/a Flako, a/k/a Miguel, a/k/a Pablo D. Gonzalez Lopez, a/k/a Rafael R. Bonano, 32, whose identity and nationality has yet to be determined, were charged today in federal court in Boston with aggravated identity theft. The defendants are expected to appear in federal court this afternoon.
At the time of their arrest, Medina, Gracia, Jordan, and Brimage were employed as clerks at the Haymarket Registry of Motor Vehicles. Brea and Flako conspired with the RMV clerks to operate the scheme.
In October 2015, the Massachusetts State Police received an anonymous letter alleging that a corrupt RMV employee was providing stolen identifications and drivers’ licenses to individuals seeking false identifications. An investigation revealed that several Haymarket RMV clerks – Medina, Gracia, Jordan, and Brimage – were allegedly working with Brea, who acted as the document vendor, and Flako, who acted as the document dealer, to provide licenses and identification cards to illegal aliens for cash.
The scheme involved several steps. First, it is alleged that Flako, the document dealer, sold a Puerto Rican birth certificate and U.S. Social Security card to Brea, the document vendor, for approximately $900. Brea, in turn, sold the stolen identities for over $2,000 to clients seeking legitimate identities in Massachusetts. These clients included illegal aliens, individuals who were previously deported, and an individual who admitted to previously facing drug charges.
After Flako sold Brea the false identification papers, Brea typically used the counterfeit documents and false identities and addresses to fraudulently register the clients to vote in the City of Boston. Then, Brea and the client brought the stolen identities to the Haymarket RMV, where Medina, Gracia, Jordan, and/or Brimage would accept cash to illegally issue authentic RMV documents, including Massachusetts licenses and ID cards. The clerks also accepted cash to use the RMV’s system to run queries, including Social Security number audits, to confirm that the identities the clients were stealing actually belonged to verifiable individuals.
The charge of aggravated identity theft provides for a mandatory minimum of two years in prison. Sentences are imposed by a federal district court judge based upon the U.S. Sentencing Guidelines and other statutory factors.
The investigation into the corruption and identity theft scheme is ongoing. [Emphasis added.] | <urn:uuid:de65bd45-db49-4ffc-9057-f5b8dd654b89> | CC-MAIN-2020-40 | http://greatamericanmovement.com/2017/08/07/voter-fraud-feds-arrest-corrupt-motor-vehicles-workers-selling-fake-ids-illegals/ | 2020-09-27T19:24:17Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.949473 | 765 |
US officials have prepared charged seeking the arrest of the Wikileaks founder.
Attorney General Jeff Sessions has told reporters that securing the arrest of Mr Assange, who has been living in the Ecuadorian Embassy in London since 2012, is a priority.
“We are going to step up our effort and already are stepping up our efforts on all leaks. This is a matter that’s gone beyond anything I’m aware of,” said Mr Sessions.
AG Sessions declines to answer when asked if prosecution of WikiLeaks will extend to other publishers https://t.co/uVG7tt6IT3
— WikiLeaks (@wikileaks) April 21, 2017
“We have professionals that have been in the security business of the United States for many years that are shocked by the number of leaks and some of them are quite serious.”
The Justice Department investigation of Mr Assange and WikiLeaks, dates to at least 2010, when the site first gained widespread attention for posting thousands of obtained by the former US Army intelligence analyst now known as Chelsea Manning.
Prosecutors have struggled with whether the First Amendment precluded the prosecution of Mr Assange, but now believe they have found a way to move forward.
Mr Trump has said that he is not in the decision-making process as to whether Mr Assange should be charged. Yet according to to the Associated Press, he said if Mr Sessions and the DOJ wanted to proceed with such a move, he would be fine with the decision.
CNN said that in recent months, US officials have focused on the possibility that a new government in Ecuador would expel Mr Assange and he could be arrested. But the left-leaning presidential candidate who won the recent election in the South American nation has since promised to continue to provide a safe haven to him.
Last week in a speech at the Centre for Strategic and International Studies in Washington, CIA Director Mike Pompeo said: “WikiLeaks directed Chelsea Manning to intercept specific secret information, and it overwhelmingly focuses on the United States.”
He added: “It’s time to call out WikiLeaks for what it really is: A non-state hostile intelligence service often abetted by state actors like Russia.” | <urn:uuid:aff4a346-6ba8-4c2c-a12d-2bb18d1dabda> | CC-MAIN-2020-40 | http://hangthebankers.com/globalist-puppet-donald-trump-charging-julian-assange/ | 2020-09-27T19:54:04Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.96806 | 448 |
13/02/2020 · Counting down the days! My RSA Conference schedule is set, and I’ve stocked up on hand sanitizer. Here’s my game plan: · Look for innovation in data security. I keep coming back to “the basics” of understanding data and context about data, which isn’t so basic or easy. I’ll be on the lookout for how.
Both Cornwall and Cumbria’s tourism board have urged people not to travel to their beauty spots and the ‘stay home’ message.
Plus: 57 new infections including a child; 94% of tests are negative; Feltes’ campaign fudges data; 2 Sununu allies get.
25 Feb 2020.
The RSA Conference 2020 is now underway. This year's theme is the 'Human Element', stimulating powerful conversation among attendees.
Genesis Mining Review Genesis Mining is a Trusted Cloud Mining Service Company. Genesis Mining Vs Hashing24, Hashing24 vs Genesis Mining, Mining Bitcoin, Zcash, Dash, Litecoin, Ethereum, and Monero Made Easy. What is Genesis Mining About. . . hashflare vs genesis mining These data
Update: 8 more die; 7 lived in long-term care facilities; 63 new positive tests; 7 more children infected; nearly 36,000 test.
25 Feb 2020.
Carbon Black makes its way to San Francisco this spring for RSA Conference 2019! See the future of endpoint security at Booth #5663 in the.
How To Make Money Trading Bitcoin Indicators Day Trading crypto currencies is a brilliant way to make money, however, it isn’t as simple as many portray it to be. Each type of currency has several different underlying factors which affect the price of it. Bitcoin has certainly been
The RSA Conference, held in March in San Francisco, is one of the leading events for information security vendors to announce their new product offerings. Following are a few of the more.
Bitcoin Alpaca Socks Alpaca Sock -The new "OutdoorAdventure" feature less bulk (fits in regular shoes easily) and an active design of reinforced heel and toes. Outdoor Adventure. How To Make Money Trading Bitcoin Indicators Day Trading crypto currencies is a brilliant way to
NICE to know that June Mar Fajardo can walk again.Well, he suffered an accident four months ago. Freak.He was in a regular practice with his.
25 Feb 2020.
RSAC 2020. The RSA Conference, held in March in San Francisco, is one of the leading events for information security vendors to announce their.
Stephen is a world-renowned researcher, having spoken at Blackhat US, and RSA, HITB and many more. His research has gained him Dark Reading top hacks of the year twice. Working at Digital Bond Stephen became a Nmap Contributor where he wrote some Nmap scripts for ICS and other mainstream protocols. This work took him into becoming an expert on ICS protocols and co-authored the book.
RSA Conference 2020 took place in San Francisco at the end of February. This is the first event that analysts have attended as Omdia, the newly launched research brand of Informa Tech, combining market-leading analyst houses Ovum, IHS Markit TMT research, Tractica, and Heavy Reading. For those unfamiliar with the RSA Conference (frequently referred to as RSAC), it is an event focused.
Simon’s jersey retirement at Magnolia was put on hold with no end to the coronavirus (COVID-19) pandemic in sight. The. | <urn:uuid:17320d06-280b-4b24-94c7-adcd65263817> | CC-MAIN-2020-40 | http://igniteconsulting.co.ke/rsa-conference/ | 2020-09-27T20:24:09Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.940369 | 750 |
January 01, 2014
Care.com is the world’s largest online family care platform. I led the tiny but mighty app design team. Together we launched and iteratively improved the iOS app, Android app, and mobile web site. I also created the company’s first ever design pattern library.
Webby Award Nominee
Apple App of the Day
WWDC Outstanding Design Feature
App collaborator – Elona Jaquez | <urn:uuid:ca7397ec-cd99-4fd3-860c-55e6c27992b3> | CC-MAIN-2020-40 | http://mishabove.com/portfolio_page/care/ | 2020-09-27T19:22:03Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.864283 | 91 |
Friday, August 30, 2019
In our Cyber Smart lesson with Mrs Collins we had a challenge.
We had to work together and try to make the tallest tower. We needed to work
and listen to each other. Come up with ideas together and make sure we all had
opportunities to share our ideas. Thank you Mrs Collins this was fun.
Tuesday, August 20, 2019
Today Room 23 were very pleased to be going to Room 5 and Whaea Kelly to build relationships with our year 8 students. The year 8 students h...
Presenters William and Brittany: Brittany: Hey William teamwork is important right? William: Of course, A team is made up of people ...
This is our Immersion Movie about when we went on an Easter Hunt. We looked for Easter eggs inside, outside and all around. We looked ... | <urn:uuid:6dba1c12-abf6-4b56-8402-483236892163> | CC-MAIN-2020-40 | http://pestumahai.blogspot.com/2019/08/ | 2020-09-27T19:23:38Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.970069 | 172 |
Xanthogramma pedissequum (Harris, 1776)
Biology & ecology:
The larva has been found in the galleries of the black ant Lasius niger under a stone in a limestone quarry, in which the root aphid Forda formicaria was also present (Foster, 1987). Another record from a nest of the same ant species records the presence of a different root aphid, Trama sp. (Dixon, 1960). The species overwinters as a larva. It is found in flowery and grassy places including waste ground, disused railways, canal banks, gardens and woodland rides and edges. It does not show such a strong preference for calcareous localities as X. citrofasciatum, and there are a few records from acid grassland and wetlands.
Local and usually scarce. About three times as many records have been submitted to the recording scheme for this species than for X. citrofasciatum, these being concentrated in southern England south of a line from the Severn to the Wash, and in South Wales. There are scattered records north of this, but it must be regarded as rare in North Wales and northern England. There is a confirmed record from a shingle island in the River Tay in central Scotland.
Status & conservation:
This species is apparently becoming more frequent throughout its range. | <urn:uuid:e4ec7c46-4a06-42bc-af41-902848c946d6> | CC-MAIN-2020-40 | http://sgbtest.me.uk/hrs/species-details/727 | 2020-09-27T20:31:13Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.94042 | 284 |
WELBY “PAWS” FOR SUCCESS
GRADE GOALS SUMMARY
_____1. To make a happy transition from home to school.
_____2. To follow Welby School Rules
_____3. To make progress, improve work, and do quality work.
_____4. Be nice to others.
_____5. Enjoy learning with a positive attitude.
FIRST GRADE (Choose and Complete10)
_____1. Write all numbers and letters correctly.
_____2. Write your first and last name, address, phone number, and know your
parents full names.
_____3. Read the days of the week and months of the year. (Dual Immersion-in
English and Spanish).
_____4. Count to 120 by one’s, five’s, ten’s, and two’s. Count to 119 by the odd
numbers. (Dual Immersion-in English and Spanish)
_____5. Tie your shoes by yourself.
_____6. Participate in the “Paws” to Read program.
_____7. Participate in the First Grade Spelling Bee.
_____8. Acquire own public library card and visit the county library monthly.
_____9. Arrive at school consistently on time.
____10. Read to a parent nightly. (Dual Immersion-in English and or
____11. Memorize the sight words and/or monthly words given you by your
____12. Complete all work consistently on time at school.
____13. Study spelling words nightly.
____14. Know the addition and subtraction facts to ______ (Dual Immersion-in
English and/or Spanish) (personally chosen for each student).
____15. Do a service project of your choice.
____16. Know your lunch number.
____17. Write the numbers from one to one hundred twenty in order.
____18. Identify odd numbers to 119 and even numbers to 120.
____19. Compose a story (fact or fiction) write it down, illustrate it, and read it to an
adult. (Dual Immersion-in English and Spanish)
____20. Know which letters are vowels and which letters are consonants. (Dual
Immersion—in English and Spanish)
____21. Know the various sounds that vowels and vowel teams stand for.
____22. Book Report-- Read a book at home, prepare an oral book report, and share
it with your class at school. (Dual Immersion-in English and/or Spanish)
____23. Research Project-choose a topic that interest you, learn more about it, and
present it to your class.
_____24. Participate in the Welby PTA Reflections Contest.
_____25. Participate in one of the Student Leadership Teams for Leader in Me.
_____26, 27. Student/Parent individual choice goals.
SECOND GRADE (Choose and Complete 12)
_____1. Master addition facts (up to 20).
_____2. Master subtraction facts (up to 20).
_____3. Participate monthly in the “Paws” to Read Program as required by your
_____4. Do a written report or project on a health, safety, or social studies unit.
_____5. Written Science Report selected from second grade science topics.
_____6. Science Project - poster, diorama, student-made video, slide show.
_____7. Select, prepare, and demonstrate a science experiment.
_____8. Interview a community helper and turn in a report, poster, video, or etc.
_____9. Invite, schedule and introduce a career person to speak to your class.
_____10. Write and publish an original storybook.
_____11. Complete all required book reports if applicable.
_____12. Study weekly spelling words and score 80% for selected number of weeks.
_____13. Obtain and use a library card from the public library. Summarize at least
four books you have read.
_____14. Go on an educational field trip with your parent/parents. Make a poster
with a summary and pictures, and report to the class.
_____15. Participate in the PTA Reflections Contest.
_____16. Select and prepare a project using technology. (for example - a slide show,
power point presentation, inspiration)
_____17, 18, 19. Student/Parent individual goals.
THIRD GRADE(Choose 10-at least two mush be outside the classroom)
_____1. Go on 2 educational field trips with your parents. Make a poster with a
summary and pictures and give an oral report to the class.
_____2. Participate in the yearly PTA Reflections Contest.
_____3. Memorize addition facts 1-10 and pass a timed test.
_____4. Memorize subtraction facts 1-10 and pass a timed test.
_____5. Memorize multiplication facts 1-10 and pass a timed test.
_____6. Memorize division facts 1-10 and pass a timed test.
_____7. Earn 90% or more on 20 spelling tests.
_____8. Complete and return all reading records to the teacher each month to earn
the Paws for Reading Award at the end of the year.
_____9. Pass a cursive writing evaluation.
_____10. Write and illustrate an original story in picture book format.
_____11. Complete a report about a country where a family member or ancestor
once lived and share with class including pictures, customs, dances, music,
_____12. Complete a service project outside of school of your choice and share the
experience with the class (excludes scout projects).
_____13. Memorize 2 third grade poetry selections and present to the class.
_____14. Demonstrate good citizenship by earning no more than two think times
during the year.
_____15. Complete an art project outside of class using a different medium such as
clay, acrylics, chalks, watercolors, etc. and bring it to show the class.
_____16. Write and compile a book of original poetry which includes at least 6
poems and share with the class.
_____17. Have no unexcused tardies or unexcused absences for the year.
_____18. Optional “Individual” Goal:_____________________
_____19. Participate, display or perform at any school sponsored extra curricular
activity (excluding Reflections as per #2).
_____20. Participate in a physical sport outside of school such as dance, soccer, etc.
_____21. Complete a Great Brain project and present it in the class
_____22. Improve a specific classroom behavior as directed by the teacher.
Participant chooses and completes 10 of the following items!!!
Teachers will choose what projects will be shared with the class. Students will be
responsible for keeping record of what they have done by writing the date and having their parent initial each project completed.
Academic and Creative Component
____1. Go on an educational field trip to a national park or dinosaur museum with
your parents. Make a poster with a summary and pictures about your trip.
____2. Complete a report about a county in Utah. The report should be 1 to 2 pages
long and include a map with all counties labeled.
____3. Research an ancestor, where they once lived and share with the class
pictures, customs, dances, and music of the country. Write a 1 to 2 page
report on that ancestor’s life.
____4. Create a useful, quality invention and present it to the class.
____5. Present a teacher approved, unassigned science project to the class.
____6. Participate in the PTA Reflections Program.
____7. Write, illustrate and publish a book at home. Bring to school to share
____8. Complete 4 art projects at home using 4 different medias such as clay, oil
paints, chalks, watercolors, pencils, etc. to share with the class.
____9. Build a model using metric or standard measurement. Bring and share you
model with the class.
___10. Cook at least 10 meals with your parents using 10 recipes to practice
measurement. Reduce or increase the recipe amounts by 1/4, 1/3, or 1/2
on 5 of the recipes. Bring recipes to share with the class with the changes
made to the recipe amounts.
____11. Research a person of importance in Utah history. Write a biography on their
____12. Go on a tour of a mall and draw all the geometric shapes you can see being
used. Draw, label, and write where in the mall you found the figure or
____13. Weather Watch: create a chart and graph the different types of clouds. Take
the temperature morning and night for 2 weeks and record those on the
____14. Make a rock collection. The collection should include 3 metamorphic rocks, 3
igneous rocks, and 3 sedimentary rocks. Bring the collection to class with a
report on each rock and where you located it.
____15. Animals of Utah. Write a 1 or 2 page report on an animal in Utah. Include
the habitat: forest, wetland, or desert. Draw a picture of the animal in its
____16. Participate in a physical sport outside of school such as dance, soccer, etc.
Chart the hours of practice and participation. Create a poster with pictures
of you participating including the chart of hours.
____17. Write a report of 1 to 2 pages, including pictures, on any Utah historical
event, such as, the Pony Express, Black Hawk Massacre, Pioneers,
Transcontinental Railroad, etc.
FIFTH GRADE (Choose and Complete 9)
_____1. Master 100 multiplication facts with 100% accuracy. (5 min.)
_____2. Master 100 division facts with 100% accuracy. (5 min.)
_____3. Earn an 85% score or better on four math chapter tests.
_____4. Earn an 85% or better on 18 spelling unit tests.
_____5. Earn a 90% or better on class report or project.
_____6. Name and label the state and abbreviations with 80% accuracy.
_____7. Memorize and recite the Preamble to the Constitution.
_____8. Complete a Reflections Contest entry.
_____9. Earn placement on Honor Roll at least one quarter during the school year.
_____10. Complete a service project outside of school. (Parent note required)
_____11. Write a report on one of the U. S. Presidents.
_____12. Read with a child outside of school a total of 10 hours. (Parent note
_____13. Memorize the entire Gettysburg Address = checks off 2 requirements.
Memorize 2 paragraphs=check off 1 requirement.
_____14. Complete a research project based on the requirements from your teacher.
_____15. Complete a STEM fair project.
_____16. Hold a Leadership role at Welby as part of the school wide Leader in Me
_____17. Attend Destination at least 8 times during the school year.
_____18. Do a report on your ancestors to include any information about your
ancestors immigrated to the United States, as well as including a list of
genetic traits that you have inherited specifically from that ancestor.
_____19. Visit a mountain in Utah and write a report about the erosional forces and
weathering changes, along with some of the geological history, that helped
shape that specific mountain.
_____20. Visit the Natural Museum of Utah History and write a report about one or
more displays that goes with 5th grade science (heredity or Earth science).
SIXTH GRADE (Choose 15)
_____1-6. Earn 90% or better in a core subject for 2 of the 3 grading periods.
(Reading - Language - Spelling - Math - Science/Health - Social Studies)
_____ 7. Master 100 multiplications facts with 100% accuracy in 4 minutes.
_____ 8. Master 100 division facts with 100% accuracy in 4 minutes
_____ 9. Complete 7,000 independent reading minutes during the year.
_____10. Have no more than 3 unexcused tardies or absences each term.
_____11. Be a successful member of Student Council.
_____12. Be a successful member of Safety Patrol.
_____13. Be a successful member of the Audio Visual Crew.
_____14. Complete all class book reports with a score of 85% or better.
_____15. Complete all assignments with a 95% on-time rate.
_____16. Complete a portfolio of quality writing.
_____17. Complete a service project (parent note required).
_____18. Complete a Social Studies project with a score of 85% or better.
_____19. Participate in the PTA Reflections Contest.
_____20. Successfully participate in a Shakespeare play or other production.
_____21. Complete a quality science fair/history fair project.
_____22. Participate in 1 special class activity during the year | <urn:uuid:75f01e7b-fc8c-43a3-a33f-b3ac51bf18cb> | CC-MAIN-2020-40 | http://welby.jordandistrict.org/parents-students/paws-success/ | 2020-09-27T19:00:21Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.844808 | 2,783 |
Summer is not over yet and workshops for our kiddos are still on going. My daughter and I got a chance to visit Gardenia Philippines, Wednesday last week. We were able to experience a tour around the factory as well as the kids. It was our first time and we found the factory amazing.
You and your children will definitely enjoy the adventure inside the big factory of freshly baked breads in the Philippines.
My daughter had so much fun and even asked to go back there if though we even haven't left the place. The experience was awesome. The photos can reveal that.
Abi's Gardenia Kiddie Workshop Experience
What is Gardenia Summer Workshop
Gardenia opened its first ever Kiddie Workshop in 2017 to hundreds of kids who enjoyed an – ultimate bread journey workshop experience.
The workshop included fun-filled, educational learning activities such as storytelling, plant tour guiding, art session, proper hand washing and healthy eating habits lecture, cooking class, and mascot appearance.
This year, the workshop does not only aim to provide an enjoyable experience to the kids but also firsthand learning experiences for them. It will have a new set of exciting activities wherein kids will learn and have fun at the same time.
· kids ages 5-10 years old (accompanied by one parent or guardian)
Note: if kids are not in this age bracket but are already capable to participate in the activities, they are welcome to join.
1. Fill out the Gardenia Kiddie Workshop registration form here: https://goo.gl/m6hiXU or
download and fill out the form at Gardenia Plant Tour Facebook page (@GardeniaFactoryTour).
2. Send the accomplished form via Facebook PM or thru email at firstname.lastname@example.org
3. Bring empty packaging of the following Gardenia products on the day of the workshop:
a. 1 loaf packaging
b. 1 pandesal/bun packaging
c. 1 Creamroll packaging
d. 1 Pocket Sandwich packaging
e. 1 Twiggies packaging
4. Bring any ID that indicates the kid’s date of birth on the day of the workshop.
· Introduction to Bread Making, Story Telling, Plant Tour, Art Sessions, Bread Store Junior Crew, Baking Class, and a whole lot more exciting surprises!
· Trunk line: (02) 889-8990 | (049) 539-1136 to 40 local 258
· Mobile: 0917-894-2341 | 0920-911-4606
· E-mail: email@example.com | <urn:uuid:01798493-256e-4215-90f0-2430c67d33ff> | CC-MAIN-2020-40 | http://www.adae2remember.com/2018/05/the-ultimate-bread-journey-gardenia.html | 2020-09-27T19:15:01Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.912991 | 546 |
Disclosure: This article may contain affiliate links. If you decide to make a purchase, I may make a small commission at no extra cost to you.
Have you ever felt a bit more relaxed after a nice cup of green tea? Well, it might be because it contains an amino acid called l-theanine. The amino acid is able to effectively penetrate the blood-brain-barrier and help calm the brain, lowering the effects of stress such as high blood pressure and anxiety.
The great thing is that l-theanine can do this without causing you to become drowsy. Once you drink your tea, the l-theanine starts having an effect within just 30 minutes.
And these effects are not simply a placebo either. Alpha-waves in the brain have been shown to increase after the ingestion of l-theanine from drinking green tea or taking an l-theanine supplement. There is one other source of this amino acid that most people don’t know about: an edible mushroom called xerocomus badius.
So I guess you’re wondering how much green tea would you need to drink to have this effect?
Well, l-theanine comprises about 1-2% of the dry weight of tea leaves. So if you drink around 200 ml, you’ll get anywhere between 25-60 mg of theanine. It depends on how long you let the tea brew and the type of tea (Matcha or Sencha).
Studies have shown that 50-200 mg is effective in producing a calming effect without any drowsiness. (Juneja et al. Trends in Food Science & Tech 1999;10;199-204)
The half-life of l-theanine is also around 58 minutes to 74 minutes in humans.
L-theanine effects on brain alpha waves
If you didn’t know, brain waves are classified into four types, with the generation of stronger alpha-waves when you’re feeling relaxed.
Getting 200 mg of l-theanine might be a bit difficult in one go, even with the best quality teas, so researchers looked at the effect of a more reasonable dose on the brain.
So they recruited young and healthy participants to take just 5 mg of l-theanine and then measure their brain waves at baseline, 45, 60, 75, 90 and 105 after they took the supplement.
Relative to the placebo group, the participants who took the supplement had a significant increase in alpha wave activity in the brain. Indicating that just one or two cups of green tea could give the same kinds of relaxation and anti-anxiety effects as earlier studies suggested .
In another study published in 2009, researchers tested 250 mg of l-theanine for its effects on alpha wave activity in humans and how well subjects performed a variety of tasks.
Once again, it confirmed the previous findings of other studies with relation to alpha waves and showed that l-theanine could enhance the ability for attention processing, and sustaining attention over a long period of time when performing difficult tasks.
L-theanine reduces anxiety
Anxiety is a huge problem in today’s world. Many people live which are full of stress and worry, and it’s not as if a simple cup of green tea or theanine supplement could solve those problems. But what it can do is change the way your mind and body respond to daily stresses.
If you can find ways to manage stress and anxiety in a productive way, then no matter what the challenge, you will be able to more effectively overcome it and prevent the negative symptoms associated with stress and anxiety.
Aside from reducing alpha waves in the brain, in animal studies, it has been shown to produce an anxiolytic effect by altering serotonin and dopamine concentration in the brain. Furthermore, l-theanine blocks the binding of glutamic acid to the glutamate receptors in the brain and modulates GABA(A) receptors.
GABA is essentially a neuroinhibitory transmitter in the brain, and increasing it helps you feel more relaxed.
In one clinical study, L-theanine (400mg) was given to patients who suffer from conditions known as schizophrenia and schizoaffective disorder. When combined with pregnenolone, there was a significant reduction in anxiety, tension and cardiovascular symptoms (often a symptom of anxiety/stress).
In another 2017 study, l-theanine was shown to be effective for major depressive disorder in clinical trials. Researchers noted that during the 8 weeks, patients who received l-theanine had reduced depressive symptoms, anxiety, sleep disturbances, and cognitive impairments.
Also, reductions in heart rate, salivary immunoglobulin A (s-IGA) has been observed in response to acute stresses in humans. These findings were attributed to the reduced sympathetic nervous system activation.
And finally, in 2017, a study was conducted with 49 human volunteers who took up to 200 mg of l-theanine. Researchers noted that improvements in alertness, arousal, and vigor started at a dose of just 40 mg, but 200 mg made subjects feel more relaxed, had decrease tension and felt calmer. Results were published in the Current pharmaceutical design journal.
Taken together, these findings indicate that drinking green tea or taking a supplement may help people who are prone to anxiety manage it better, and therefore reduce symptoms normally associated with it.
L-theanine reduces blood pressure
When a person is under psychological or physical stress, it can dramatically increase blood pressure and therefore increase the risk of heart attacks and stroke. People who do not do well under stress are at greater risk.
In the chart below, people who were deemed to be high-response to stress were given l-theanine and compared to the placebo and caffeine group.
The chart below shows that by taking the supplement, the high response group had a reduction or attenuated blood pressure response compared to the placebo group.
Due to the l-theanine requiring around 30 minutes to reach its peak effect, participants were required to take the supplement 36 minutes prior to mental tasks.
During the mental tasks, such as arithmetic and auditory detect task, subjects who took either caffeine or l-theanine had a much lower blood pressure response, with l-theanine doing a little better.
During the physical test, researchers asked the volunteers to place their hand in a bucket of ice-cold water for 1 minute and then put their hand on the table on top of a towel. In this test, l-theanine significant attenuated blood pressure increase relative to caffeine and the placebo.
However, the study did fail to see any significant benefit of l-theanine in those who generally perform well under stress.
And finally, in 2015, a double-blind, placebo-controlled trial looked at the effect of combining l-theanine with caffeine to see if it blunted the negative effects of caffeine with its vasoconstrictive effect.
The subjects received 75 mg of caffeine and 50 mg of l-theanine and then had their cerebral blood flow and cognitive function measured.
Combining the amino acid with caffeine appeared to eliminate the negative behavioral and vasoconstrictive effects from taking caffeine.
Although the findings above may not look significant, simply having a small decrease in blood pressure can save many lives. After a systolic of 115, there is an increase in the risk of cardiovascular disease and stroke if maintained over a long period of time.
How much should you take?
L-theanine has been shown to be safe and has been recognized as safe by the FDA at doses of 250 mg per serving.
Studies cited in this article have used up to 400 mg with no apparent negative effects, however, doses as low as 50 mg have been shown to be effective in helping induce relaxation and increase alpha waves in the brain.
Therefore, simply drinking green tea or taking a supplement should be enough. But I would stick to green tea in the daytime, and drink herbal teas for sleep at night. Herbal teas have very little to no caffeine and won’t interfere with sleeping.
Which types of tea to drink for l-theanine content?
If you’re still with me and not already in the kitchen brewing a cup of a green tea, let’s look at how much l-theanine in different teas! 🙂
In a study published by the University of Bristol in the UK, they looked at the amount of l-theanine in black tea and green tea.
Black tea (200 ml) – 24.2 mg +/- 5.7
Green tea (200 ml) – 7.9 mg +/0 3.8
Previous research had shown that green tea had the most, so why were the findings different? It’s possible that it was the way the green tea had been grown and processed. They also noted that adding milk significantly lowered l-theanine.
In this review, it was found that l-theanine varied widely in different types of tea, but green tea had the highest on average in the 37 samples that were studied.
White tea – 6 mg/g
Black tea – 5.13 mg/g
Green tea – 6.56 mg/g
One tea called Kamairi-cha which uses a pan-frying method instead of blanching has a very high level of theanine content. It has been measured as high as 21.67 mg/g – which is far higher than many other teas on the market.
From doing a little digging, Gyokuro has the most theanine content compared to Matcha and Sencha teas.
Gyokuro Green tea (per gram) – High-grade (26.5 mg), medium (14.8 mg), low (13.4 mg)
Matcha Green tea (per gram) – High-grade (22.6 mg), medium 17.9 mg), low (11.7 mg)
Sencha Green tea (per gram) – Premium ( 19.8 mg), high (12.80 mg), medium (12,1 mg), low (6.12 mg)
Where to get it?
You can sometimes find these teas in your local health shop, or you can find them on Amazon. Here is Gyokuro Green tea.
L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pac J Clin Nutr. 2008;17 Suppl 1:167-8.
The effects of L-theanine on alpha-band oscillatory brain activity during a visuospatial attention task. Brain Topogr. 2009 Jun;22(1):44-51.
Add-On Pregnenolone with L-Theanine to Antipsychotic Therapy Relieves Negative and Anxiety Symptoms of Schizophrenia Clin Schizophr Relat Psychoses. 2018 Spring;12(1):31-41
Effects of chronic l-theanine administration in patients with the major depressive disorder: an open-label study. Acta Neuropsychiatr. 2017 Apr;29(2):72-79
A double-blind, placebo-controlled study evaluating the effects of caffeine and L-theanine both alone and in combination on cerebral blood flow, cognition, and mood. Psychopharmacology (Berl). 2015 Jul;232(14):2563-76
How much theanine in a cup of tea? Effects of tea type and method of preparation http://www.bristol.ac.uk/expsych/people/emma-k-keenan/pub/2957550
Changes in the composition of raw tea leaves from the Korean Yabukida plant during high-temperature processing to pan-fried Kamairi-cha green tea. J Food Sci. 2009 Jun
Effect of Green Tea Phytochemicals on Mood and Cognition. Curr Pharm Des. 2017 | <urn:uuid:ee13fe4d-6e65-4bcd-b9a0-12174bfbce6a> | CC-MAIN-2020-40 | http://www.crvitality.com/2018/05/l-theanine-reduces-blood-pressure-and-anxiety-stress/ | 2020-09-27T19:30:08Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.939909 | 2,505 |
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Sometimes in life we simply need a quiet place to pray. To connect with God. To ask deep questions. To experience solitude, or compassion, or wonder.
On Wednesday evenings, our theater will be open to you. It will be a quiet setting, allowing you to make what you need of it. Take some time just to sit in the stillness, shut down the thoughts of the day, and listen for the whispers of God’s Spirit. “Be still and know that He is God.”
Pastor Scott will be available as well. If you’d like someone to pray with you, or if you have some spiritual question you’d like to explore, or if you just want another person to sit with you in the silence, let him know. | <urn:uuid:391312fb-ad08-44db-b644-32063edcc9a9> | CC-MAIN-2020-40 | http://www.hopecf.net/events/chapel-hour/ | 2020-09-27T20:26:17Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.957443 | 162 |
From a small boutique quality roaster, Jeff Bucholz has hand crafted “Rare Cargo” blend. It’s bold sweet with smooth caramel finish, is strong yet silky smooth. Jeff ventured overseas to be taught the skill of Artisan Profile Coffee Roasting, from world experts in the international coffee industry. Rare Cargo is a four bean blend from Samatran, Guatemalan, Columbian and Papua New Guinea beans. Put simply, Rare Cargo is bold, sweet and smooth.
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The Traditional Dish of November
To appreciate fiambre imagine it is the middle of the eighth century. Until this time, All Saints Day was celebrated on May 13 and experts believed that rituals were deeply rooted in a similar pagan celebration, Feast of the Lemures, a day when evil spirits were mollified by Earth-dwellers. Pope Gregory III consecrated a new date (Nov. 1) and reaffirmed the significance we presently associate with All Souls Day —a time to be with loved ones no longer with us.
All Souls Day has taken root throughout Central and South America, with similar rituals performed country to country. On Nov. 1, Dia de los Santos, and Nov. 2, Dia de los Muertos, families and friends come together in cemeteries and gravesites to remember those departed. Graves are cleaned and maintained, memorabilia and flowers are placed beneath freshly touched-up tombstones, prayers are recited and relatives share memories and anecdotes about loved ones. It is a time for family and it is a time for sharing. Fiambre symbolizes both.
There are several legends told about the creation of fiambre. Families tending gravesites would bring food—generally something their loved one enjoyed—and share a meal together, reigniting the connection with the departed. And, as Guatemalans are incredibly warm and friendly people, one family shared their dishes with their neighboring gravesite family, and that family in turn shared with their neighbors … you get the idea.
Finally, all these dishes combined into one—fiambre! Another version: All the food brought by families to the cemetery was laid out when a big wind came up, swirling it all together into a unique dish called— fiambre! Yet another version: Since families often spent the day at the cemetery, a special dish was created to keep all of the ingredients from spoiling—fiambre!
Fiambre is a cold salad. It is typically made with an average of 50 ingredients that include pork, chicken, shrimp, cured meats, cheese, pickled vegetables, onions, pacaya flower (an under-the-sea looking bud that grows on palm trees native to Guatemala) and a dressing made from mustard and vinegar. While there is no one single recipe for fiambre, there are several popular categories that serve as guidelines for preparation. Fiambre rojo is made with beets while fiambre blanco is without beets. Fiambre verde is vegetarian friendly, while fiambre desarmado keeps all of the ingredients separate allowing you to mix and match based on personal taste.
While many Latin American countries celebrate Día de Todos los Santos, fiambre is unique to Guatemala. More than a food item, it is a symbol of Guatemalan love and community, a melting pot of traditions and locations and methods and people. It symbolizes kinship—recipes, often specific to an individual family, are handed down generation to generation. It brings all family members together in the kitchen, each expected to contribute to the preparation days in advance by supplying several ingredients, slicing and pickling vegetables, grilling meats, etc. Fiambre is deeply rooted in the past while constantly adapting with each new generation, like Guatemala itself in many ways. | <urn:uuid:6d81c02d-f06d-4d37-93ff-e93992bd9646> | CC-MAIN-2020-40 | http://www.revuemag.com/2013/10/fiambre-5/ | 2020-09-27T20:20:15Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.945959 | 673 |
Tuesday, December 16, 2014
Night ride w Bentley
Been too long since I have gotten my dog on the trail, wanted to see how he could keep up, he has not been a good bike dog the last few years and not much has changed, well he is a great trail dog its just he does not run fast enough on the DH and slows to a jog really. I have no idea if its just what he wants to do or all he can do, either way I absolutely love to bring him if it weren't for that issue of waiting for him. I went out after I put my son to sleep in an act of desperation to ride at least twice this week so there I was at 8:30 riding with no one else but my doggy. Bentley was alert not he trail but followed me perfectly and loved being right at my side so we shared the trail on the way up with him on my left or right. After a long up we were ready to go down and then I lost distance on my dog. He slowed to a trot halfway down and I had nothing to do but wait for him which was not a big deal. It was awesome getting a ride in and could of been my last if we got enough snow on Saturday which we did't! Hope to get rides this week with confusing conditions but worth trying. | <urn:uuid:bd87104a-1330-4a71-a8a2-b3b6a3e49964> | CC-MAIN-2020-40 | http://www.thebikepedalingginger.com/2014/12/night-ride-w-bentley.html | 2020-09-27T19:49:55Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.991671 | 272 |
“This book is dangerous”
Brash, original, smart… star reporter Daniel James chases down the elusive recluse that is Ezra Maas, cult artist, vanished megastar…this is the kind of book destined, I hope, to find a cult following of its own, shades of Le Carre, shades of Chandler set within a backdrop of cultural and artistic road maps from Samuel Becket to David Bowie to Banksy and creeping into the 21st century of redactive texts, threats, psycho thrills.
The nearest thing I can relate it to is the film Network starring Peter Finch and Faye Dunawaye. But there are also overlaps with the brilliant The Seventh Function of Language by Lauren Binet. The philosopher Roland Barthes brought to life amidst possibly a hoax?
This won the people’s vote in The Not The Booker Prize in the Guardian, only to be overruled by the judges who went for Supper Club by Lara Williams (which I have reviewed below for comparison, which there is not really).
Here we are swirling through an art and literary vortex.
– I just want the truth.
-There is no truth, only art.
Nothing is what it seems, even James himself is only a part the author, his work picked up by an anonymous curator who adds footnotes, enticements to other references. Followers of Thomas Pynchon are especially well rewarded.
Towards the end this curator gives us a slant of his own:
– The story took place before the phrases post truth and fake news were coined, before a new wave of narcissistic, capitalist tyrants rose to power in supposedly democratic countries on a wave of racism and greed…
Spookily that is the territory.
We are tapping in on the up to date, Mr Lyan really does have a bar under Sea Container’s house on the Thames. A passage includes the signing of the book deal with this same Liverpudlian publisher Dead Ink, and yes one Nathan Connolly is a director.
Some of the quotes and asides seem to be from real people. Brian Ward, professor of American studies, is quoted and features in the list of people who supported the book, others like Sara Cain are perhaps a veiled reference to the movie Saving Sarah Cain. A footnote links a Newcastle drinking den to Joe Summerfield who indeed was at the Poisoned Cabinet in that city. As with the Maas mystery James is interlacing fact and fiction, the supportable with the unsupportable. Jakob Tischbein was a painter in Lubeck who allegedly was one of Mass’s teachers in 1968. He is quoted as saying:
– My first Ezra Mass artwork was like finding a new letter in the alphabet, or discovering a new colour
Great, only the real Tischbbein died in 1791…
Through all this biographer and artist drift, and joust, the one perhaps dead, perhaps who has left a trail. All smoke and mirrors. There is some clever brainy stuff in here. There won’t be many people opting to choose it as a special subject on Mastermind.
It is a very exciting read, unexpected because the context is so unexpected, the ideas so intriguing. And the writing is astute, rich with its own inferences. It is a bit mad but a bit genius too.
Supper Club by Lara Williams (Hamish)
Lena was the first.
CONSIDER this as a recipe book to which the author’s social worker has attached notes about her sexual history.
The Club is an all female secret meet-up to misbehave, throw away inhibitions, emancipate, eat, drink, take drugs, and inevitably, eventually vomit. Cooking is Roberta’s salvation or means of empowerment.
Sadly the meals at the club itself are mainly foraged from supermarket dumpsters and don’t have the elegance of Roberta’s experiences with soufflés, Thai red curries or spatchcocking a chicken. Her instructions for making kimchee are superlative.
The irony of this book winning the Not The Booker prize is it might not be out of place if it masqueraded as an extra chapter in the co-Booker winner Girl, Woman, Other by Bernadine Evaristo. Similar casts. Similar problems. Similar twenty-something. Similar sexual mores. Similar sistas. Only Roberta likes to end most sections with a good cry. When in doubt: blub.
Sex is visited on Roberta and her friends like flying saucers dropping out of the sky. The boys do not get much description except in so far as they are judgmentally appraised without sentiment, emotion, or empathy for their performance, or lack of it. This kind of sex is all meat and potatoes. There is talk of love but not much is on show. These girls are essentially, primarily, stoically about themselves. Roberta is also very needy with her desire to be wanted becoming almost maniacal. She assembles her various neuroses like ingredients for a recipe which she then bakes into a usually unsuccessful relationship.
There is perhaps a market for this self-flagellatory semi autobiographical shy girls growing up and confronting taboos like masturbating and self harm, but it is not literature. It is a fanzine.
To see how it can be done give Sophie White a try. | <urn:uuid:f241d9cc-8a73-44b0-a540-0932c4467d62> | CC-MAIN-2020-40 | https://101greatreads.com/2020/01/16/the-unauthorised-biography-of-ezra-maas-by-daniel-james-dead-ink/ | 2020-09-27T20:58:17Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.963035 | 1,134 |
The Honorable Richard Young — the U.S. district judge in Indiana who struck down that state’s ban on same-sex marriage in June — has done it again.
This afternoon, Judge Young sided with the plaintiffs in Bowling v. Pence, the last remaining same-sex marriage case in Indiana. The plaintiffs sued to force the state to recognize their legal same-sex marriages performed elsewhere.
Young ordered the state to stop enforcing all Indiana laws preventing same-sex couples from equal treatment in marriage, allow married same-sex couples to file joint tax returns, and provide the same benefits and services to married same-sex couples as it does to married opposite-sex couples.
Young also reinstated Mike Pence, the state’s Republican governor, as a defendant in the case after previously removing him. Judge Young notes that he initially took Pence off the case because of the governor’s repeated claims that he lacks the authority to control the enforcement of Indiana’s ban on same-sex marriage recognition, and because no law existed explicitly granting the governor such authority.
However, Judge Young writes, actions taken by Pence after the initial ruling reveal that the governor’s position was a “bold misrepresentation”: “Since that time, the Governor issued memoranda, through his attorney, and did what he claimed he could not do by directing executive agencies on how to proceed in enforcing the law.”
These actions, Young says, prove that Pence is indeed a proper party to the case.
Judge Young stayed today’s order until the Seventh Circuit Court of Appeals rules in the case, or in any of the other Indiana marriage equality cases.
To read a copy of the order, please Bowling v. Pence District Court ruling. | <urn:uuid:5d4d6312-fdcb-4c2c-a03a-562f32ec8f14> | CC-MAIN-2020-40 | https://4calliancefordiversity.org/2014/08/20/marriage-discrimination-struck-down-again-in-indiana/ | 2020-09-27T20:22:06Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.964191 | 361 |
What is TBA, you ask? TBA stands for Truths, Beauties, and Appreciations, and it’s a reflective exercise to see the truth, beauty, and appreciation in life! The exercise is to write 5 Truths- Things you KNOW to be good and true; 5 Beauties- Take time to notice the beauty in life- physical, nature, emotional; and 5 Appreciations- Things you appreciate. Here are mine for today…
1. I am a reader and a writer.
2. I have more than doubled my number of slices already as compared to the March 2011 SOL Challenge.
3. I am a vegetarian.
4. My friends mean the world to me.
5. I am a traveler.
1. The sun is SHINING today!!! This is the second time in a month, so it’s a big deal.
2. My Starbucks mug filled with peach tea sitting next to me as I write
3. Smiling and being content with the world around me
4. Checking off things on my to-do list
5.My cooking class kiddos with their endless enthusiasm 😉!
7.That this is my 10th slice!!
1. I appreciate Skype conversations with old friends. I’m a lucky girl- I had 2 this morning! 😉
2. I appreciate 30 minute (or more) taxi rides to tutoring because I get an hour of time to read or play Scramble with Friends.
3. I appreciate listening ears.
4. I appreciate the joy of reading a new book and loving every minute of it! (If you haven’t read Wonder yet by R.J. Palacio, you really should put it in your stack!)
5.I appreciate my iPad because I always have a book with me waiting to be read!
6.I appreciate being able to finally purchase my flight to Seoul!
7.I appreciate the many opportunities I get to travel!
8.I appreciate soulful conversations!
9.I appreciate my writer’s notebook!
10.I appreciate getting to do whatever I want this weekend!
11.I appreciate the SOL writing community and the encouraging comments they leave!!
12.I appreciate being able to engage (digitally) with so many like-minded people!
13.I appreciate my home in Shanghai as well as my one in Texas.
14.I appreciate massages!
15.I appreciate Starbucks! | <urn:uuid:3cfd2ea0-9d93-46ad-9fb5-12bb194501ab> | CC-MAIN-2020-40 | https://aggiekesler.wordpress.com/2012/03/10/tbas-sol-3/ | 2020-09-27T20:09:32Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.927771 | 518 |
Sleep. We all need it, but we don’t always get it.
In fact, a survey found that nearly a third of Americans are getting less than six hours of sleep per night—far less than the seven-to-nine hours recommended by the National Sleep Foundation.
And changing that is easier said than done. Getting a good night sleep is a bit more complicated than just lying still until you drift off to dreamland.
But that doesn’t mean it’s a hopeless endeavor. In this article, we’ll show you five tips you can use to get more restful sleep starting tonight.
But if you’re scrolling through your phone around bedtime, you can be sabotaging your sleep.
Smartphone screens emit a blue light that confuses your circadian rhythms. The light makes your brain think it’s daytime, and your mind refuses to sleep.
So set down your phone an hour or two before bed, and read a book instead.
Limit Late-Night Snacks
Digestion is an active process, and if your stomach is bubbling from the sub sandwich you made yourself, it can keep your body from slipping into rest.
Don’t eat meals within the hour before bedtime. If you need a snack, eat something light, like crackers or cereal. Avoid heavy foods like carbs, meats, and dairy.
Optimize Your Bed
Beds are for sleeping. But sometimes, your mattress, blankets, and pillows can work against getting restful sleep.
Don’t just buy any pillow. Look for a pillow with the lift, firmness, and temperature control that suits your individual style. You’ll need a different pillow if you’re sleeping on stomach than on your side.
And don’t turn up your nose at the idea of spending more money on a better mattress. You’ll spend one-third of your day on your mattress, so it’s worth investing in.
One of the biggest obstacles standing in the way of a good night’s sleep is the stresses of the day.
If you’ve been pouring over a problem at work or a conflict with friends or family, it can keep your brain active when it should be sleeping.
Spend the hour before bed destressing from the day. Implement comforting, mind-clearing habits. Take a bubble bath or try meditation. And for all that is good in the world, don’t watch the nightly news.
Seeing a therapist can help reduce stress in the long-term.
Keep Your Bed Sacred
How much of the time spent in your bed is spent sleeping?
For many people, our bedrooms are sort of a catch-all activity room. We read, we watch TV, we talk on the phone…
And that could be doing your sleep a disservice.
When you bring other activities into your bed, your brain creates an association between your bed and those other things.
But, if you restrict your bedroom to just sleep, your brain will associate your bed with rest, making it easier to fall—and stay—asleep.
By the same token, if you lay in bed for more than twenty minutes without falling asleep, leave for a few minutes. Tossing and turning could cause your brain to associate your bed with restlessness—which kind of defeats the purpose.
Get a Restful Sleep Tonight
Don’t let restlessness take one more night from you. Implement these tips tonight to get the restful sleep you’ve been missing!
And in the meantime, be sure to bookmark our Lifestyle Blog for more tips! | <urn:uuid:8107901d-c125-4c41-bba1-8b007ec83992> | CC-MAIN-2020-40 | https://blog.sfgate.com/lifestyle/2019/04/18/sweet-dreams-5-tips-to-get-a-more-restful-sleep-tonight/ | 2020-09-27T19:02:03Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.921636 | 761 |
Mint Parallel Pants
This parallel pants have waist band at the back and loose hem with one side pocket .
Pair this up with any straight kurta to get the comfy n casual yet stylish look for this festive season.
Product Design Details
- Fabric: Viscose Rayon
- Fit: Regular Fit
- Type: Parallel Trousers
- Pattern: Solid
Best safety measures
Regular temperature checks | Warehouse sanitization | Safe packaging | Contactless delivery
Shipping, Delivery & Payment
Free Shipping on all orders | Pay on Delivery available | Delivery to containment zones will be as per govt. guidelines
Easy 15 Days Return & Exchange
No questions asked | Return to get refund | Try as many products and sizes till you are 100% satisfied
Limited Period Offer
Get EXTRA 10% OFF on orders above ₹990 | Use code BREYA10 at checkout | <urn:uuid:3cf3c12c-2ff9-47d8-8b78-dc7ee3868aa2> | CC-MAIN-2020-40 | https://breya.in/products/bl204sgrj | 2020-09-27T19:17:53Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.818802 | 185 |
I’m excited to have been accepted as a ‘vetted therapist’ on Zencare, a therapist referral site. I specialize in treating eating disorders, perfectionism, and issues relevant to young adults such as school, work, or relationship stress. To learn more: Zencare Profile
- Due to COVID-19 Public Health Guidelines, sessions are currently being held over secure video-conferencing to ensure safety.
- Spots open in DBT Skills Group. See “Services” tab for further info
- Individual therapy spots are currently full. Waitlist available.
Phone: 401-489-6885 (Confidential voicemail)
Office Fax: 833-903-0199
*Please understand that information this message will be sent by email, which is not a secure means of contact. | <urn:uuid:abbf4b9c-ed0a-4d40-bf3d-10f3bcc203b8> | CC-MAIN-2020-40 | https://brookehuminski.com/ | 2020-09-27T20:54:02Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.912136 | 173 |
State Rep. James Grant, an architect of Florida’s controversial Amendment 4 law, is leaving the Legislature to take a job as the state’s chief information officer.
In a corresponding move Wednesday, Grant ended his reelection bid for House District 64 “effective immediately,” according to a letter he sent to Secretary of State Laurel Lee obtained by the Tampa Bay Times. Grant was slated in November to face a lone opponent for the Tampa Bay-area seat — Democrat and teacher Jessica Harrington.
Grant now steps into a role that he was personally involved in shaping. A bill passed this year, sponsored by Grant himself, rearranged the office and its responsibilities. But it also changed the qualifications, eliminating a requirement that the state chief information officer “must be a proven, effective administrator who must have at least 10 years of executive-level experience in the public or private sector.”
The bill, which became law, now says the officer must have at least five years of experience “in the development of information system strategic planning and development or information technology policy, and, preferably, have leadership-level experience in the design, development, and deployment of interoperable software and data solutions.”
According to his LinkedIn profile, Grant has been the “Chief Strategy Officer” at ReViable Surgical since March.
Grant said that his bill this year was not connected to his sudden job appointment.
“Anyone who thinks I created a job for myself can’t read policy and is just throwing out cheap politics shots,” Grant said. “Instead of running a data center, the CIO now has to make sure data moves across agencies, and he sets the table for cyber security reform.”
Grant’s departure from the Legislature leaves a vacancy in the race for District 64. No other candidate filed to run in the Republican primary against Grant by the deadline. Per state law, the executive committee members of the Republican Party in the affected counties — Pinellas and Hillsborough — will decide who will fill the vacancy.
Jim Waurishuk, chairman of the Hillsborough County Republican Party, said in a text he was aware of Grant’s resignation but that he didn’t, as of yet, have any candidates to replace him.
Harrington said she was “not scared of any person they can put in that seat. They can bring it on.”
“District 64 voters are ready to send a teacher to Tallahassee and that’s what we’re going to do,” Harrington told the Times on Wednesday.
Grant, a Tampa Republican, is the son of longtime state lawmaker John A. Grant Jr., who spent 20 years in Tallahassee in the 1980s and ‘90s.
The younger Grant was first elected to the Legislature in 2010 and he served until 2014, when his reelection victory was vacated by a judge who ruled that another candidate was erroneously removed from the ballot. The seat briefly sat vacant for months, leaving residents without representation during that year’s legislative session, until Grant won a special election in 2015.
Grant gained prominence recently as an author of SB 7066, the bill that implemented Amendment 4, the 2018 constitutional amendment approved by voters that restored the voting rights of nonviolent felons who served their time. Under Grant’s bill, felons must pay all fines, fees and restitution before they earn back the right to vote, an interpretation of the amendment that significantly cracked down how many people would benefit. Opponents of Grant’s bill have sued, and the U.S. Court of Appeals for the 11th Circuit will hear arguments on Tuesday.
Though he filed to run for reelection, Grant appears to have been severing his ties to the area since last year. He sold his Tampa home in September 2019, according to Hillsborough County property records, and on his state ethics form, filed June 9, he listed a P.O. Box as his home address.
Times/Herald reporters Lawrence Mower and Kirby Wilson contributed to this report. | <urn:uuid:a61eea8a-c073-46e5-b9fe-fc3c1c2fc754> | CC-MAIN-2020-40 | https://ca.news.yahoo.com/florida-legislator-led-reshaping-key-002933965.html | 2020-09-27T20:48:31Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.976615 | 844 |
Step into The City of Brass, the spellbinding debut from S. A. Chakraborty—an imaginative alchemy of The Golem and the Jinni, The Grace of Kings, and One Thousand and One Nights, in which the future of a magical Middle Eastern kingdom rests in the hands of a clever and defiant young con artist with miraculous healing gifts
Nahri has never believed in magic. Certainly, she has power; on the streets of 18th century Cairo, she’s a con woman of unsurpassed talent. But she knows better than anyone that the trade she uses to get by—palm readings, zars, healings—are all tricks, sleights of hand, learned skills; a means to the delightful end of swindling Ottoman nobles.
But when Nahri accidentally summons an equally sly, darkly mysterious djinn warrior to her side during one of her cons, she’s forced to accept that the magical world she thought only existed in childhood stories is real. For the warrior tells her a new tale: across hot, windswept sands teeming with creatures of fire, and rivers where the mythical marid sleep; past ruins of once-magnificent human metropolises, and mountains where the circling hawks are not what they seem, lies Daevabad, the legendary city of brass–a city to which Nahri is irrevocably bound.
In that city, behind gilded brass walls laced with enchantments, behind the six gates of the six djinn tribes, old resentments are simmering. And when Nahri decides to enter this world, she learns that true power is fierce and brutal. That magic cannot shield her from the dangerous web of court politics. That even the cleverest of schemes can have deadly consequences.
After all, there is a reason they say be careful what you wish for… (via Goodreads)
I received an eARC of The City of Brass from Edelweiss, courtesy of publisher Harper Voyager, in exchange for an honest review.
My exact words when finishing The City of Brass were “Well, shit.” That ending was killer. This novel was a lush, stunning fantasy that I took particular pleasure in reading.
I need to include trigger warnings for violence, religious fanaticism, racism against fantasy races, really bad medical care, state-sanctioned violence and forced marriage. It is also ownvoices Muslim representation.
Seriously, this novel is a tome, but you can tell that Chakraborty really took pleasure in her world building, both in Cairo where our story begins, and Daevabad where it ends. There is so much thought put into every aspect of the world that helped to envelop me entirely in it.
I didn’t entirely love Dara the way Nahri apparently did. I thought the relationship between Nahri and Ali was developed a lot more clearly, and I’ll be interested to see where those relationships go, due to the spoilery events of the book.
I do hope that we get to learn more about the Daeva’s magic in the next book, because that was one place that I think we needed just a little bit more exploration. Nahri is terrible at magic, being an absolute novice, so I understand why we didn’t get it. However, I wanted more explanation, just like Nahri did. | <urn:uuid:5bcefcde-07f1-4207-be67-0a9b2c854f38> | CC-MAIN-2020-40 | https://candidceillie.com/review-the-city-of-brass-by-s-a-chakraborty/ | 2020-09-27T20:38:28Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.962245 | 700 |
It doesn’t matter whether you’re an international traveller, or simply from Britain, those who haven’t visited the town of Shrewsbury have plenty to enjoy, this article takes a look over some of the best things to do in Shrewsbury – allowing you to plan out your visit. Let’s begin.
Shrewsbury is a historic town located in the county of Shropshire next to the River Severn. Notably, one of the best things about Shrewsbury is its location and transportation options; it’s only a 1 hour drive to Birmingham thanks to the motorway network, or a short drive in the opposite direction will take you to the country of Wales, Shrewsbury is only 9 miles east of the Welsh border.
Shrewsbury has plenty of medieval heritage, generally thanks to the wool trade, which was a massive commercial outlet for the town, with the River Severn being a major trading route at the time (800 AD).
The town isn’t just about transportation options and history; you’ll also find a variety of things to do whilst visiting. This article explores what’s available.
Visit The Castle
Probably the most iconic building in Shrewsbury, Shrewsbury Castle was originally built around 1067 with the main aim of protecting the town from invasion. The castle is now home to the Shropshire Regimental Museum, which contain artefacts from the King’s Shropshire Light Infantry. The IRA attacked the castle in 1992, which resulted in damage to both the castle and some artefacts. The castle grounds are very scenic, like many castle grounds, making it a popular location for weddings, plays and events. Shrewsbury castle is definitely worthy of a visit.
Tip: Near to the entrance you’ll find steps which lead to an amazing birds-eye view of the castle and the surrounding areas of Shrewsbury.
Visit Theatre Severn
Certainly not the most attractive building in Shrewsbury, however, Theatre Severn has plenty to offer. It was decided in 2005 that Shrewsbury should have a theatre thanks to the success of the Music Hall. The theatre opened in 2009, positioned next to the river. If you enjoy classical, drama, opera, musicals, comedy and more, then you should see what’s on and consider visiting.
The River Severn
The river Severn, which flows through Shrewsbury, is the UK’s largest river, meandering for approximately 220 miles. Before the castle was built, the river was the main deterrent from potential invasions. The river is a magnet for those who love fishing, and is home to a variety of fish including specimen sized chub, pike and perch. You can find more information about fishing on the river Severn here. Other activities available include taking a boat tour and hiring a canoe.
Tip: Don’t go swimming in the River Severn – it takes many people’s lives as a result of this very action. Of course, on a hot day it can be tempting, but the unpredictable undercurrents can be life-threatening.
The Music Hall Museum & Art Gallery
If you love history, the Music Hall Museum should be on your list of places to visit. You’ll find the museum in the historic market square. The building was constructed in 1835 and currently attracts around 350,000 visitors per year. The Music Hall was originally home to the town’s theatre, however, it was later converted.
Like with most UK towns, Shrewsbury is home to a variety of shops, restaurants, pubs, clubs and hotels. Whilst you won’t find anything outstanding or unique, it will provide more-or-less everything you need. The town does also offer a energetic atmosphere, there always seems to be a band playing in the main high street. The market is also worth a visit. The only bad point about the town is that it’s plagued with pigeons.
With a wide choice of online bingo now available, Shrewsbury has a bingo hall which can be located at: Castle Gates, Shrewsbury SY1 2AG. It’s highly popular among older adults, however, don’t be supprised to find a few younger people enjoying the experience – a good friend of mine, who is in his mid 20’s, absolutely loves it.
Visit the The Dingle, located at The Quarry
If you’re after somewhere to relax and take a breather, then The Dingle is sure to be the perfect place for you to visit. The origins of this breathtaking enchanted garden go way back to the 18th century. As you explore and take in the amazing scenery and floral essence, the weaving paths are sure to keep you on a peaceful and enjoyable cortisol-lowering experience. Simply put, The Dingle isn’t your average garden, rather, it entertains an environment that you won’t easily find elsewhere. Many benches are scattered around the paths, allowing you to sit and enjoy a packed lunch, read a book, meditate, or to simply relax. The vibrant mix of colours surround a pond with fountains, yet accessing the garden is found via a small gate – it’s not obviously found. Once located, however, it’s more than worth enjoying.
Also located at the The Quarry – The Shrewsbury Flower Show is a yearly event that attracts over 50,000 visitors. It’s not a newcomer to the town either; this is because it first began way back in 1836 making it the longest running flower show of its type. Prices generally range from between £10 and £30 depending on age and the timing of your visit. The show often boasts many activities which include floral, craft marquee, catering, steam locomotive, children attractions, live music, fireworks, show jumping and trade exhibitors.
Visit Nearby Towns and Cities
Once you’ve exhausted all of the town’s attractions, you’ll likely want to head to the train station. If the motorway wasn’t handy enough, the train station provides easy access to a number of interesting local destinations. Shrewsbury to Birmingham, the second largest city in the UK, takes approximately 1 hour, which is very convenient. Interestingly, it was recently announced that London would be a new rail destination from the station too.
As you can see, there are many things to do in Shrewsbury, making is a great destination to plan visiting. Finally, as a note, I’ll be continuing to update this article with photos and other details. | <urn:uuid:7ac79d29-1e81-4f71-8414-34b4d2d8cde2> | CC-MAIN-2020-40 | https://clicktraveltips.com/things-to-do-whilst-visiting-the-town-of-shrewsbury/ | 2020-09-27T18:47:08Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.963539 | 1,405 |
Hi, nordic engineer:
Our project has a function, that is, BLE+Thread coexists. We hope that the mobile phone can upgrade the device through BLE. Can this idea be realized? I tried to burn softdecvice+bootloader, then use the mobile phone to give the device DFU. After the upgrade is completed, let the device power off and restart, the device does not jump to the application, but enters DFU mode again.
At the moment, DFU through BLE for our Thread examples are not possible.
You can do DFU with Thread, like this example shows, check this tutorial for that.
I will inform the development team about this feature request :-)
Thank you very much for your reply so fast. Yes, I know that there is DFU function of open thread, but we have an idea. We want to connect a device with a mobile phone and then upgrade it by BLE. Give a device upgrade instead of all. Equipment. Can this be achieved?
Unfortunately no, at the moment this is not possible. I have as I said informed the development team about this feature request :-) | <urn:uuid:654a1ebe-c238-463d-b4a8-19eea696d995> | CC-MAIN-2020-40 | https://devzone.nordicsemi.com/f/nordic-q-a/51341/thread-ble-dfu-through-ble/205879 | 2020-09-27T20:30:51Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.935876 | 238 |
Birthdays are exciting, that’s a universal fact. It’s an occasion that’s held in high esteem regardless of gender or culture. That’s just the way it is, we all share a common interest in giving reverence to the day we were brought into the world. That’s enough reason to think of a birthday as more than a day to stuff your face with cake and post supermodel standard pictures on social media.
It should equally be a time to pause, reflect, and perhaps congratulate yourself for making it this far against all odds. With all that in mind, here are five things you should do before your next birthday. So, when you congratulate yourself this time around, it’ll have a deeper significance.
- Reconnect or Bond with a Family Member
As you get older, without knowing it, there is a sudden need to establish an identity for yourself. In the process, sometimes, people get so deeply invested in the struggle that their relationship with family members is affected. Take some time aside on this day to call up a family member you have not seen or spoken to in a while and reconnect with them.
If you don’t have estranged family members, consider bonding with your parents. You’ll be surprised at how interesting they are especially since you’re relating with them on a whole new level. You’ll also get a whole lot of insight because older people do have a whole different outlook on life.
- Go for a Medical Check-Up
While there is no one-size-fits-all response to how often a person should go for a medical checkup, it’s importance should be enough reason to do it. Regular health examinations can help spot problems in their early stages which in turn, increases the chances for a responsive treatment. So, if you haven’t gone for a health examination in a while, do it before your next birthday. There’s nothing better than celebrating a clean bill of health.
- Have a Fitness Goal
This could mean different things to different people because fitness is not just about staying skinny, it is the overall ability to perform daily activities. At the core of staying fit is having a clean diet and exercising. So, try to set fitness goals and aim to reach them by your next birthday. To get this done, get your Curves N Combatboots gym clothes out and prepare to smash those goals.
- Be Kind to Yourself
It seems quite obvious, but the sad truth is that lots of people are quite harsh when it comes to themselves. Self-love doesn’t come easy but one major way to do this is by staying kind to yourself. Let go of past mistakes, accept parts of your body that you do not like, give yourself treats, and also challenge yourself to give up bad habits. At the end of the day, a major part of living is acknowledging your imperfections but also learn to appreciate the wonderful things that make you stand out.
- Set Up an Emergency Plan
This was saved for last because it’s an incredibly grownup thing to do. Living an extra year is no easy feat, but if you’re going to make it to the next year without breaking down you need to have contingencies in place. The trick here is to think simple, what could happen in the near future to throw you off your game? One easy way to stay ahead here is to set up an emergency fund that you can access in case of an emergency. | <urn:uuid:3bf0249c-a0a8-461d-a755-4897391a49cc> | CC-MAIN-2020-40 | https://fashionnotfear.com/2020/06/15/5-things-you-should-do-before-your-next-birthday/ | 2020-09-27T19:29:29Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.966216 | 725 |
Description: To celebrate 5 years of brewing beer in Tofino, we bring you the Super Tuff. This is an Imperial take on our brewery staple, the Tuff Session Ale.
Tasting Notes: This is another limited release that I’ve been long on wanting, slow on trying. And it is what is advertised – an imperial version of their session ale. The beer pours of a deep ruby-brown, has a rich malt nose and powerful notes of west coast hops, and packs a punch in the flavor department. Like a good barely wine and/or imperial ale, this is characterized by sweet/coarse malt that has notes of syrup, caramelized sugar, and notes of tropical fruits. | <urn:uuid:6f417ed1-ffc2-44ab-ab76-35f2c08e72ae> | CC-MAIN-2020-40 | https://iamthebeersnob.com/2017/04/23/tofino-super-tuff-imperial-session-ale/ | 2020-09-27T19:10:44Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.943525 | 146 |
Mid-level industry position
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Trivium Packaging is a global leader in metal packaging with more than 60 locations worldwide and employs close to 8,000 people and has annual revenue of approximately $2.7 billion. Trivium serves a diverse range of customers in a variety of end markets such as food, seafood, pet food, nutrition, beauty and personal care, household care and premium beverages.
The Marketing & Commercial Excellence Manager will lead all marketing initiatives from trade show presence, general marketing materials, sales materials and collateral / samples for innovation sessions. This role has a leading role in determining short- and long-term marketing goals, and delivering against those goals. Additionally, the Marketing & Commercial Excellence Manager will focus on tools, process and projects to drive commercial success – including a focus on salesforce effectiveness and contracting.
- Develop and execute tactical plan to deliver against marketing strategic objectives
- Execute primary research campaigns (Buying Green, Customer Satisfaction)
- Manage and own tradeshow / event presence (booth, collateral, attendees, event strategy, etc)
- Support commercial team with collateral for customer meetings, innovation sessions, etc.
- Build and own master decks and templated customer communications
- Develop Trivium content library with standard materials for use globally
- Coordinate efforts across regions to ensure best practice and collateral sharing
- Develop and track key KPIs for salesforce effectiveness (SFE)
- Work with commercial teams to build tools and processes to facilitate commercial success
- Identify and execute projects to increase SFE
- Partner with management team to develop contracting strategy
- Assist with building out tools, processes and protocol for contracting
- Support negotiations / discussions with customers
- Liaison between legal and commercial team
- Liaise with South American ComEx manager to ensure coordination across regions
- Perform all other job duties as assigned.
- 6-7 years of previous work experience with bachelor’s degree in related discipline
- Strong supervisory & leadership skills
- Highly organized with strong attention to detail – able to drive multiple projects / initiatives at once
- Strong understanding of marketing strategies and practices
- Strong analytical and problem-solving skills
- Excellent communication skills with the ability to read, write and communicate fluently in English
- Proficient with Microsoft Office Suite
- While not required, knowledge of Spanish or Portuguese language is a plus
This position will perform a majority of job duties in an office environment where using a computer, telephone and printer are common. This job will require travel in some instances to attend customer sites and tradeshow events.
At Trivium, people are the driving force in all our successes by bringing expertise and talent to help us stand out, achieving excellence through their commitment and drive and maintaining a focus on continuous improvement in everything they do. Together, our goal is to be the number one choice for customers seeking sustainable metal packaging solutions.
Trivium Packaging is an Equal Employment Opportunity (EEO)/Affirmative Action Employer and does not discriminate on the basis of age, race, color, religion, gender, sexual orientation, gender identity, gender expression, national origin, protected veteran status, disability or any other legally protected status.
Nearest Major Market: Chicago | <urn:uuid:1bc39f8c-3ee6-4939-817c-cdc167a6940a> | CC-MAIN-2020-40 | https://inomics.com/job/marketing-commercial-excellence-manager-1471062 | 2020-09-27T19:29:23Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.908137 | 669 |
Wow – just did a keyword search on Zappos and realised I haven’t blogged about them yet. How can I possibly expect to be taken seriously as a communications professional if I haven’t even mentioned them before?
Let’s put the record straight. I love Zappos. I love Tony Hsieh. I love their new website. I love their core values. I love their weirdness. I love the fact that Amazon paid $900m for an online shoe shop.
I’d probably love to work there if I was not so utterly in love with Betfair.
Zappos core value number 6 is a thing of beauty: Build Open and Honest Relationships With Communication. Zappos believe that open, honest communication is the best foundation for any relationship. They don’t need to spell out if they mean internal or external communications. For Zappos they are the same thing. Zappos internal communications are conducted in public, in the full view of their customers and their fans.
They acknowledge that communication is always one of the weakest spots in any organization, no matter how good the communication is. That’s why I guess they are so driven towards communicating with their customers and their people so openly and honestly. Because it creates trust and trust is the basis of any relationship, especially an online commercial one.
So if anyone was going to create a TV ad campaign based around real customer and staff interactions, it was going to be Zappos. I really like the results. What a great way to expose your company’s personality!
If you are interested in Zappos, you can follow Tony Hsieh on Twitter – alongside 1.6m other doting fans. I can’t think of many other CEOs who can command such a following.
Actually I can’t think of any – can you? | <urn:uuid:987b76ce-ea39-41f2-b2bb-0d044b6d2051> | CC-MAIN-2020-40 | https://j0n1.com/2010/03/10/its-a-great-day-at-zappos-how-may-i-help-you/ | 2020-09-27T20:35:57Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.954063 | 391 |
« Relocating one’s life or activity from another region or country is not just a move — it requires perfect knowledge of the local market, a global vision of all aspects of the undertaking and constant anticipation. »
Angelina Palic – Director, m3 RELOCATION
Featured among the world’s top 10 most attractive cities in which to live and work, Geneva continues to appeal strongly to individuals and companies looking for a new location.
m3 RELOCATION is entirely dedicated to tailor-made relocation services in the canton of Geneva and its surroundings. It perfectly fullfils the needs and expectations of its clients and their families: company employees, multinationals, international organizations and individuals.
The relocation team capitalizes on the network and strength of the m3 GROUPE, whose purpose is to engage actively in the life of Geneva’s citizens. Hotels, real estate and food & beverageare the group’s hubs of expertise on which m3 RELOCATION relies to optimize its client service: an extensive range of real estate, preferential prices at m3 HOTEL (close to the airport), good deals on excursions and dining, etc.
With m3 RELOCATION you will become a Genevan even before you even unpack your bags.
The canton of Geneva has more than 500,000 residents, 40% of whom are foreigners!
A serene integration for immediate employee efficiency
Because your employees must be well prepared for their arrival even before their departure, our teams work closely with them to define their specific needs, fullfil their requirements, estimate each cost as accurately as possible and coordinate each step of the relocation process over time. This meticulous preparation will help them to optimize their decision-making and, above all, to ensure that they include every component that is integral to the success of such an undertaking.
A network with a wider and more varied real estate offer
Relying on m3 GROUPE’s subsidiaries as well as on external partners, m3 RELOCATION unlocks a very wide range of commercial and residential real estate, for sale or for rent, adapted to all budgets. Ideally located in Geneva, we work on your behalf in selecting the best products, negotiating with agencies, organizing visits and translating leases.
Because your employees must be well prepared for their arrival even before their departure
Taking care of your personal life to optimize your professional life
Relocation doesn’t only affect the life of the company, but also that of its employees. That’s why our team pays special attention to listening and coaching your employees and their families. Introducing them to their new environment, orientation tours, permit applications, searching for the ideal accommodation, practical information on everyday life, help with the integration of spouses, finding schools…We pay special attention to detail so that your relocation and integration in Switzerland is a success for everyone.
With its internal power and unlimited personalized service, m3 RELOCATION is the company best suited to understand and fullfil your requirements
A full range of services to simplify your relocation
Initial personalized contact to define your needs
Welcome and information on the living environment in Switzerland
Discovery tour of Geneva and its surroundings
Tour of some pre-selected properties to give you a clearer picture of the offer
Property search across the entire market (residential or commercial)
Scheduling of visits
Submission of applications
Follow-up and support with management or landlords
Analysis and signature of the lease
Introduction of tje school systems (public/private)
Setting up appointments and school tours
Accompaniment to interviews
Registration with the municipality
Insurance (third party, household…)
Opening bank accounts
Internet, telephone, electricity connection
Maintenance contract offers
Because successful integration does not only happen through work and housing, m3 RELOCATION also offers customized services to help you make the most of Geneva. Tell us what is important to you, and we will incorporate it into your new life.
And if you have to leave Geneva…m3 RELOCATION guides you in the administrative procedures related to your departure, such as searching for moving companies, termination of your lease, searching for a new tenant in case of early termination, etc.
À la carte :
Time is so precious…m3 RELOCATION provides answers to all your questions when you arrive in Geneva.
m3 RELOCATION will escort you in revealing the city’s secrets according to your desires and passions.
(hourly rate on request)
A premium innovative service
As with all other entities in the m3 GROUPE, we rely on the most advanced technologies to offer you a superior experience thanks to innovative services such as virtual tours or digitization of your documents for remote monitoring of your administrative work—all within a framework of data confidentiality | <urn:uuid:95d735ba-5428-43b8-a66e-e85137b84a5b> | CC-MAIN-2020-40 | https://m-3.group/en/our-activities/m3-relocation/ | 2020-09-27T20:27:53Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.933439 | 990 |
Internet is not only a sector, is an element for transformation, with a difficult to imagine scope, and needs to be incorporated to the core business and strategic plans in all companies.
The introduction of these new technologies by all type of companies and the rise of a whole new legal issues, (domain registers, industrial and intellectual property rights, data handling, etc) happened almost simultaneously.
We have advised, both the contractual area and jurisdictional court, to the first entrepreneurs who started projects of data sharing (P2P) in Spain, and in the first disputes for domain names claims and recoveries. We use, since the beginning, e-mail and other type of electronic communications as probative means.
Nowadays, as always in a sector on the rise with its particular disputes, an important rise in the workload involved in contracts negotiation has occurred. This happens because many start-ups are on-going through stages as financing, mergers or joint ventures with consolidated companies. This situation, involving companies of different nature, not only in terms of size, but also in economic capacity, mainly compared to the Investment companies, turns into hard negotiations and complicated contract documents elaboration.
Being like this, no company, business, or legal operator, can remain apart to:
- Electronic commerce (e-commerce), which is today, the largest channel of transactions (and in some sectors, like Finance, reaches even 90%).
- Problems as a result of massive data processing (Big Data), and especially personal data protection, with all type of issues related to individual´s right to privacy and own image.
- Crimes of libel and defamation in the Internet, specially coming from Social Networks, and the on-going evolution of the legal regulations on the confidentiality of communications, etc.
- The modern way of communicating with Administrations (as requirements of a digital signature when presenting Tributary papers) or relations with Social Security (RED system).
- The significance of trust and digital security not only in transactions, but also in communications, the data preservation, its use and assignment to third parties, and the necessity of incorporating encrypting protocols, secure connections (https://), etc.
- The new forms of online dispute resolution which require mediation or arbitration mechanisms.
- Particularities of technology, know-how, and intangible assets transferring.
- Conflicts coming out from Industrial and Intellectual properties, and domains registers on the Internet.
- The use of technology in company with customers and employees, limits and rights of its usage and the resolution of the disputes coming from them.
Furthermore, the concept of “Electronic Justice” is starting to be used, as Courts and Tribunals are incorporating and forcing new technologies, as the “Electronic File Paperless”, is being put in effect as from January the 1st 2016, as well as the usage of the vLex software for counsels intervening those processes, or the system of “E-mail Outfitted” | <urn:uuid:b9c92492-7bb0-488b-a3fc-78903756808a> | CC-MAIN-2020-40 | https://medina-maza.com/en/areas-trabajo/derecho-internet/ | 2020-09-27T20:17:34Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.932659 | 609 |
Home is where the heart is. Your home with a beautiful exterior will make your heart joyful. Even if it’s your business place a beautiful exterior will not only refresh you but also make a good first impression of your business. But it requires expertise to decorate and maintain your gorgeous exterior with landscape and trees. An expert service can choose the right place for your trees and will maintain them for you so that they can flourish.
Professional Landscape Construction and Maintenance in Rancho-Cucamonga, California.
New Image Landscaping & Tree Service Inc. is a company that you can trust most in Rancho-Cucamonga, California for your exterior landscaping. We also offer quality landscape maintenance in Pico Rivera, California. Our professionals will rejuvenate the exterior of your outdoor area, pool, garden, or patio according to your budget and requirements. So, call us without delay. Our premium landscape design and construction along with our professionals who are best in the business make us the best landscape and tree care service in Rancho-Cucamonga California
Quality Tree Service near You in Rancho-Cucamonga, California.
New Image Landscaping & Tree Service Inc is a highly regarded Tree Service company operating here at Rancho-Cucamonga, California. Our tree trimming services are very high quality. You do not have to worry about tree trimming and landscaping. You can leave it to our experienced professionals who use the most advanced tools to make your exterior landscape a masterpiece. Our services are not limited to just building your landscape, we provide top-shelf landscape maintenance services as well.
Water Management Services in Rancho-Cucamonga, California.
We provide high-quality Water Management Services in Rancho-Cucamonga, California. If you have a pool and you want it to have a beautiful landscape and first-class maintenance, we are here for you. Our water management and landscape professionals will take care of all your concerns. You can look forward to the most amazing exterior space with the services from our company New Image Landscaping & Tree Services Inc. Our sincerity and dedication will ensure you have the best experience with our service.
We Serve Throughout Rancho-Cucamonga, California
We are cutting-edge full-service landscaping and tree Service Company that offers landscaping solutions in Rancho-Cucamonga, California. We cover all of Rancho-Cucamonga, including zip codes: 91701, 91729, 91730, 91737, and 91739. | <urn:uuid:d21801e6-a8d8-42c9-93a7-4ccf12a32d40> | CC-MAIN-2020-40 | https://newimagecorp.com/best-landscaping-tree-service-in-rancho-cucamonga-california/ | 2020-09-27T18:47:09Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.913596 | 532 |
Students from MIT and Cambridge Rindge and Latin School (CRLS) have teamed up to design and build a robot for the FIRST Competition, a national engineering contest that culminates in April at Disney World.
FIRST -- For Inspiration and Recognition of Science and Technology -- is a national robotics and engineering competition that teams high school students with engineers from companies and universities in an intense six-week design competition involving more than 150 teams from around the country. FIRST sponsors include NASA, Motorola, AT&T, Honeywell and LEGO. Teams will compete in national trials at Epcot Center in Florida on April 2-4. The FIRST nationals will be televised on ESPN.
The team's 1997 robot and their work-in-progress will be on display at an open house at the high school this evening from 6-8pm (Rm R107), just four weeks in advance of FIRST's regional competition in New Hampshire on March 12-14.
Roy Carter, a science and technology teacher at the Rindge School of Technical Arts (RSTA) at CRLS, was instrumental in getting FIRST off the ground.
"This is a very important national engineering contest -- it provides an opportunity for students to see design-and-build processes similar to what we have in our pre-engineering courses at RSTA/CRLS, but at a more sophisticated level," he said. "It's very gratifying to have the MIT students work with ours, and we have found the MIT students to be very helpful and gracious in sharing their expertise."
The faculty advisor for MIT students on the FIRST team is David Wallace, the Esther and Harold Edgerton Assistant Professor of Mechanical Engineering. Other mechanical engineering faculty members involved with the robot's design are Professor Emeritus David Gordon Wilson and Assistant Professor Sanjay E. Sarma.
Vivek Nadkarni, a graduate student in electrical engineering, spoke of the rewards of his involvement in FIRST.
"I'm learning a great deal about managing teams through FIRST," he said. "An amazing fact that just struck me while working with high school students is that the students are capable of getting a great deal more done if you spend an extra five or 10 minutes explaining how they should go about breaking up the task that you have assigned them, instead of telling them just the final objective and leaving it to them to break it up into bite-sized pieces."
Added Elizabeth Tyree, an RSTA/CRLS student, "I understood the gist of the competition after going to regionals last year, but it didn't really hit me what it's all about until I went to the national competition: it's all about engineering and teamwork. Even though it's competitive, people are willing to share their ideas and materials and whatever they have."
A YEAR OF WORK
Planning for the 1998 competition started last April, after the 1997 competition at Epcot. Students from MIT taught a class at CRLS during the fall semester, introducing the high school students to basic engineering concepts and prepping them for the intense weeks of design and implementation ahead. The MIT/CRLS team came in 71st out of 141 entrants in 1997, and the new FIRST team, called "Onslaught," is determined to work together to win.
"We're paying attention to detail -- following all the processes of good design, and getting each team member involved owning some part of the effort," said Ela Ben-Ur, a graduate student in mechanical engineering,
"I'm also impressed with the fact that there are two design teams working this year -- one on engineering design and one on marketing/media -- and I see this as a model that more progresssive engineering schools are taking. It's reflective of the real world practices, where an engineering person and marketing staff work as teams," added Mr. Carter.
The FIRST competition resembles the mother of all robot-building contests, MIT's famed Design 2.70. As in the 2.70 contest, FIRST robots must conform to specific dimensions (2.5 by 3 by 4 feet) and they must act in particular ways, such as moving about, lifting balls, dropping balls onto raised rails and performing defensive tasks.
When competing, three robots are placed in a hexagonal arena which contains several "goals." The object of the game is to place rubber balls 20 inches in diameter on horizontal rail structures while knocking off balls belonging to other teams. A second objective is to get balls into a small central circle surrounded by railing. The points are determined by the number of balls in the goals at the end of the session.
Teams throughout the country receive identical construction kits at the beginning of January; they have six weeks to design and build their competing robots. The kits are purchased from FIRST, and they include items such as various types of motors, a complete pneumatic system with on-board compressor, and raw materials including aluminum, polycarb and plywood.
But the main significance of the FIRST contest is the collaboration between high school and college students, as the general goal of the contest itself is to interest younger students in science and engineering.
"I enjoy teaching the students and find it really rewarding when they stop taking directions and start showing initiative and designing parts of the robot by themselves," said Will Lentz, a graduate student in electrical engineering.
"I think I've gotten out of the competition the knowledge of the controls of the robot, and how to perform functions that I didn't think were easily done," said RSTA/CRLS student Joel Payne. "I'm excited about this project because we're going to design this robot and we'll be able to see in the competition how well our planning paid off."
Corporate and university sponsors can use FIRST as a medium to create closer ties with the neighborhood, and generate goodwill in the region. Engineering companies also get a chance to promote themselves at the national competition, where hundreds of other engineers are present.
"We here at LEGO commend the FIRST organization because it is an initiative that encourages kids to study science and it actively involves them in technology," said LEGO public relations officer Catherine Lee. "We think it's a tremendous project and we believe strongly in it. We feel it's critical to spark kids' interest in science and technology and we feel that FIRST is a strong vehicle to achieve that goal."
MIT Corporation Chairman Alexander d'Arbeloff and his wife Brit also contributed $10,000 to the MIT-RSTA team.
Still, while the MIT-RSTA Onslaught team works feverishly on designing and engineering their robot, they must face the same challenges any entrepreneurial group faces -- they must generate both interest in and support for their work.
Ela Ben-Ur summarized the MIT-RSTA FIRST team wish list, noting, "Engineers are welcome to come and be anything from occasional advisors to full team members to mentors. We're inviting the parents to be involved in fundraising or in supporting their children's involvement. And in the long run, we're looking for a company to form a long-term partnership with the MIT/CRLS team and get involved with the engineering and/or educational aspects of the program."
For more information and directions to the open house, see the MIT-CRLS Onslaught Team's web site.
A version of this article appeared in MIT Tech Talk on February 11, 1998. | <urn:uuid:1ad24500-7126-475b-b18a-5d08badb7231> | CC-MAIN-2020-40 | https://news.mit.edu/1998/rindge-0211 | 2020-09-27T20:16:54Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.969257 | 1,506 |
Beard Grooming Gift Box
Discover the range of our beard line! This set features the essentials for a healthy beard and face, as well as our handsome pocket comb.
The kit is composed of 5 items:
Beard Oil Conifère - Bergamot & Lavander - 15 ml
Beard Oil Santal - Tobacco & Spices - 15 ml
Beard Oil Citrus - Herbs & Sea - 15 ml
Beard Wash - 250 ml
- Groom Folding Comb - hand-polished, from cellulose acetate
These are generous sizes that will allow a few months of regular use. The vials are equipped with a glass-tube dropper for ease of use. The containers are easy to reuse in a travel context. | <urn:uuid:0a647931-d04e-4c7d-9835-25b8cdc7e532> | CC-MAIN-2020-40 | https://portia-ella.ca/products/beard-grooming-gift-box | 2020-09-27T19:14:43Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.850763 | 157 |
You may have seen an advertisement making the rounds on YouTube. It is an ad for British chocolate and is set in the trenches of World War I. It draws upon a true series of temporary truces where German and Allied soldiers laid down their arms, sang hymns, shared pictures, even played soccer together. These events are beautifully dramatized in the film Joyeux Noel.
There is, however, another side to these stories. I have dealt with more than a few warriors who are especially distressed because, for a time, they saw the enemy as a person. One man inventoried the belongings of a man he’d just killed and found a picture of this man with family. Another soldier recalls breaking into a house in search of an informant, spraying shattered glass over an infant and seeing the child’s mother react. Another encountered a family whose son had been killed by a patrol with the family’s father asking this soldier “Why? Why was my son killed?” I recall, too, reading of a bombardier of WWII who committed suicide because he could not live with the thought that the bombs he dropped on Dresden hit families, not enemies.
In essence, what I have learned from these veterans is that sustaining an attitude of war and justifying certain actions becomes unbearable when one makes the click and sees the enemy as a person. But I see also that this agony is the price these men and women pay because they want to be more than warriors. They want to get back to being family men and women, lovers, friends. To reclaim their own goodness, they have to wade through what war called them to do and find some way to forgive themselves for doing those things not to an enemy but to another person.
It should not be surprising that command of both sides of that Christmas truce condemned those soldiers as traitors and cowards. War can only be sustained when we define someone as The Enemy. Seeing them as people will affect the soldier’s ability to wage war.
It is easy to say that the solution to such turmoil is to end to all war and indeed I long for this. Yet Plato warned centuries ago that only the dead have seen the end of war. In my own case, much like Pete Seeger, I know I am not a pacifist. Were someone to attack my home and family, “You’d find me out on the firing line” just as Pete sang about himself.
Carl Jung noted that the human psyche has much paradox about it — that we can love and hate. That we can be warm and ruthless. That we can be warrior and poet. Jung suggests that mental health includes the ability to tolerate “a tension of opposites” within myself. The simple solution to this tension is to choose one or the other. To see the enemy as just that — an evil that must be destroyed — or to see everyone (I mean EVERYONE) as inherently good. I am unable to make such a choice and so I must tolerate the tension between my own inner warrior and inner poet while I wait for the world to redeem itself. Events such as the Christmas Truce give me hope that such redemption is possible.
Reflection: How do you experience this tension of opposites between warrior and poet within yourself?
Further Reading: There are a few books on the Christmas truce. The one I read is by Stanley Weintraub and is titled Silent Night: The Story of the World War I Truce
Further Viewing: Here is a link to the chocolate ad: https://www.youtube.com/watch?v=NWF2JBb1bvM
I also highly recommend Joyeux Noel. Here is a memorable scene: https://www.youtube.com/watch?v=_mpejMa-mJc | <urn:uuid:47771fd7-be5d-47a7-80e2-b34359fbd436> | CC-MAIN-2020-40 | https://psycheandspirit.net/2014/12/08/on-the-christmas-truce/ | 2020-09-27T19:24:18Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.968516 | 785 |
With sumptuous roll arm styling punctuated with nailhead trim accents, this chair is a new take on traditional furnishings. Rich, dark real leather gracing the seating area has decadently cool and comfortable appeal, while skillfully matched faux leather on the exterior keeps it comfortably priced. Designed for looks and longevity, this chair includes our exclusive platform foundation system made to resist sagging and maintain a tight, wrinkle-free aesthetic. Rest assured, this beautifully styled chair takes a stance that’s anything but stuffy.
41''W x 39''D x 39''H
Attached back and loose seat cushions
High-resiliency foam cushions wrapped in thick poly fiber | <urn:uuid:8e70a531-ab1b-4059-b389-b2a8bdfe060d> | CC-MAIN-2020-40 | https://store.mattressandfurnituresupercenter.com/product/leather/leather-chairs/lawthorn-chair/ | 2020-09-27T20:21:22Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.903838 | 142 |
Sharing an excerpt today from romance Against The Tide. It’s a historical fiction novella set in ancient India.
Already it is at no. 1 in New Releases at Amazon and no. 1 in several categories at Amazon kindle store.
In this extract, Lohana the concubine is angry at the king for defying the traditions.
Enjoy the excerpt!
Words trembled on her lips and she wished she were a man with the power to face him and vent her anger. She held herself still, but it seemed he could read her, because as they strode through the corridors, he said with as much bite in his voice, ‘If you’re going to tell me how wrong I was to act like I did, save your breath. I value your opinion but don’t tell me I brought this on. I never denied there would be a battle facing us, but I have my way of beating the odds. I stay lowkey when I need to…a warrior knows when to attack and when to wait…there’s skill in that.’
Silence reigned and she kept breathing evenly, trying to still the tumult raging in her. He wouldn’t listen but the signs were everywhere. Oh, she wished she had the courage to refuse him and leave him, but now when the opposition had reared its head, some unknown streak of loyalty she possessed wanted her to stay by his side. She was stupid, a fool – she had to break away from him. This was destructive –
He was in her room…as though he’d instinctively sought refuge where he knew no one would disturb them.
He paced, then turned to her and clasped her upper arms.
‘No more,’ he said, ‘My patience runs out.’
Can a concubine fall in love?
Lohana knows she cannot even dream of everlasting love. Trained to captivate men for their wealth and proficient in the required arts, a concubine like her is not meant to be a partner for life for anyone and most certainly not for the king. But King Jayatshatru has managed to steal her heart.
In the politics of aristocracy, germs of intrigue flourish hidden behind the ornate doors. As love grows stronger, the plotting against her deepens… | <urn:uuid:276fc116-86f3-49aa-b615-1c9a5e893fbf> | CC-MAIN-2020-40 | https://summeritarhayne.com/2018/05/26/excerpt-againstthetide-newrelease-historical-romance-kindleunlimited/ | 2020-09-27T18:48:27Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.984188 | 490 |
Posted 9/15/2020 09:02 (#8496738) Subject: Clay County Fair - 2020
Dallas Center IA 515-720-2463
I did the fair yesterday.
Since I have been going to the Clay County Fair for a long time, it has become something I really look forward to doing.
Enjoy not only the fair, but the trip. For a long time it has been a multi day deal.
Always enjoy seeing what is often my first look at the years crop being harvested. Other than silage that is.
So I decided to just go. Drive past the fair grounds, maybe fly my drone over and get some good pictures.
Really was thinking could not get on the grounds. What about a place to park?
Decided to take my scooter. Probably be able to find on street parking someplace.
So yesterday I drive up. Get to Spencer and the fairgrounds. Gates open, people there.
Find a on street place to park a block east. Put the scooter together and to the fair.
Go thru the old main gate like other years. Was a Monday so I would normally not had a buy a ticket - vet.
Really amazed at the number of people there. Even food stands open for business.
So I asked, The 4-H fair is going on. Last day of.
Just like normal fair years I went west on what I call main street. Then south at the New Holland display area.
Past the Deere and AGCO display areas.
Decide to use the shade of the north side of the AGCO building to make a drone flight.
Then I spent maybe two hours just wandering around the fair grounds.
Looked the four or five food stands over. Decided to have a sirloin tip meal and lemonaide - $17-
Was feeling pretty good about deciding to visit the fair, and not that crazy about leaving.
On the way home I did see a combine working in a soybean field. East of Spencer.
Also three or four combines picking corn.
And a couple corn choppers.
In years past I have left the fair and headed to Husker Harvest Days. A few times on west from Husker Harvest. Western Nebraska and Wyoming Oregon Trail sites. Once to the Rocky Mountain National Park area, but got there the same time as the biggest rain in many years. Hard time getting out of the Loveland area.
I think in 2016 I drove from the fair to New Ulm Minnesota to climb the Herman monument. Closed!
Would be open for a couple more weekends.
I think it was a Wednesday, and I considered getting a motel room and waiting. But came home.
Only to head back up well before sunrise on Saturday to climb up and say hello to Herman. Glad I did.
Very happy I did the fair. Really did not want to leave.
The last show I attended was the Omaha show about the first of March.
Pork Expo - Cancelled!
State Fair - Cancelled
Farm Progress Show - Cancelled
Husker Harvest - Cancelled
Would not be too surprised if the December Peoria Farm show does not happen.
Also in December the Nebraska Power Show in Lincoln, and the January Iowa Power Show in Des Moines.
But these are after the election. I really think this CV-19 thing will fade away like a bad dream after the election. | <urn:uuid:446a1725-783d-4c76-aa2c-7edc7a573a63> | CC-MAIN-2020-40 | https://talk.newagtalk.com/forums/thread-view.asp?tid=949985&mid=8496738 | 2020-09-27T20:51:35Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.958252 | 712 |
Hoping to help people who are blind, professors from UT are collaborating with Microsoft to create a dataset that can be used by the public to expand automated image captioning.
The goal of the Microsoft Ability Initiative is to use artificial intelligence to make life more accessible to people who are blind or have low vision by having machines verbally describe pictures for them, principal investigator Danna Gurari said.
“It’s very important that I do something that feels like it has social impact,” Gurari said. “While I’m a computer scientist by training, I very much care about the connection to the real world.”
The first part of the initiative aims to develop a public dataset to create image captioning algorithms, said Microsoft principal researcher Meredith Morris.
“We’ll be following that up with additional interviews and studies with people who are blind to understand more about how we can pillar the data and use algorithms to end user’s specific needs,” Morris said.
Now, researchers are asking paid volunteers to describe images taken and submitted by people who are blind through the crowdsourcing marketplace Amazon Mechanical Turk. They hope this data will help teach computers to describe similar images.
The goal is to have data collected on 39,000 images, Gurari said. By early May, Gurari hopes to have finished the public dataset, which will then be used by Microsoft to create a “novel algorithm to create captions.”
The initiative is interdisciplinary across technical and social science fields. Working alongside Gurari as a co-principal investigator, social scientist Kenneth R. Fleischmann said he focuses on human values within the technology.
“In the same image, different people in different situations might want different captions,” Fleischmann said. “Trying to make sure that the caption is not just a generic caption that works fairly well for everyone, but ideally to be able to customize it to some degree to align with the values of the user (is the goal).”
Fleischmann is also involved in a project called Good Systems, which is an initiative that aims to ensure artificial intelligence benefits society. He said the Microsoft Ability Initiative is similar.
“The whole purpose of Good Systems is to ensure that AI is making the world a better place and is helping people,” Fleischmann said. “That’s exactly what we’re doing in this project. We’re using AI to help people.” | <urn:uuid:9bdc5b62-0786-48d9-aa1f-7bf00baf6f63> | CC-MAIN-2020-40 | https://thedailytexan.com/2019/04/09/ut-microsoft-researchers-seek-to-make-computers-more-accessible-to-people-who-are-blind | 2020-09-27T19:40:00Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.938707 | 519 |
Directed by Anthony Mann
Written by Borden Chase
Starring Jimmy Stewart, Walter Brennan, John McIntire, Ruth Roman, and Corinne Calvet
One of the best documentaries of the last few years was Dawson City: Frozen in Time. That movie told the story of about 125 years in the life of Dawson City, a remote town in the Canadian north. Dawson City’s claim to fame was that the small backwoods outpost experienced a population explosion in the Yukon Gold Rush of 1896-1899, only to see the same population fall dramatically in the immediate aftermath of that gold rush. What’s important is that, like any other town, Dawson City liked its movies.
But, because the city was so far off-the-beaten-path, it was literally the last stop film prints would make in their life. The folks of Dawson City would watch them, then they’d be disposed of, with many ending up buried beneath a Dawson City municipal swimming pool. Only, because the city is so far up in the Yukon, and because being buried under the pool protected the prints from the elements, the prints did not degrade nearly as much as they could.
Decades later, when the film reels were excavated, a rare cache of 533 reels of silent film was revealed, with many still in remarkably-good shape. In it’s way, those reels acted as a perfect time capsule of both Dawson City in the early 1900’s, but also the early years of silent film.
What’s It About?
Jeff Webster (Jimmy Stewart) has driven a heard of cattle from Wyoming to Seattle, intending to ship them north to Alaska, where he’ll make enough money on the sale to buy himself that homestead in Utah he’s always dreamed of. Except, when he arrives in Alaska a crooked judge (John McIntire) confiscates the cattle on the back of trumped-up charges, leaving Jeff high and dry and broke. But Jeff isn’t about to be made broke without a fight, so steals his cattle back from the judge, intent on driving them into the Yukon Territory of Canada, where he can sell them in Dawson City for exorbitant prices. But the Judge isn’t down with that turn of event eithers, turning up in Dawson City to get his piece of the cattle sale. Also, he’s not above strong-arming guys out of their gold claims, including Jeff, who doesn’t take to being leaned on. In the end, Jeff shoots the Judge in a gunfight, inspiring the rest of Dawson to stand up for themselves and send the Judge’s gang away.
How Was It?
Jimmy Stewart and Anthony Mann made eight movies together in the 1950s, more than Stewart made with Hitchcock, even if it’s the one with Hitchcock that’s most commonly remembered. Part of this is surely owing to Stewart and Mann mostly making sturdy little westerns and war movies. Sure, one of them is a stone-cold classic – Winchester 73 – but even I’d have to admit it’s not on the same level as Rear Window or Vertigo. Basically, the two men made movies that probably would have been B-movies if a star like Jimmy Stewart weren’t starring in them.
That’s not to say any of their films were bad, and couldn’t be damn good, because they often were. It’s just they were not necessarily meant to be art. They were meant to make money and, by all accounts, they did. And making money is key, because that’s why Stewart was in these films in the first place. After all, at a time when many actors were still on contract to the studios, and paid a wage, or worked independently and were paid by the film, Stewart became a profit participant in his movies, a novel practice in the 1950s. But in taking his cut from the back end, Stewart managed to make $600,000 on Winchester 73, at a time when his going rate was apparently $200,000. It’s also how he managed to make $300,000 off The Far Country.
All that said, The Far Country is not great. It’s direct, pretty simple of story, and mostly devoid of subtext. It doesn’t stretch for greater meaning, only wants to be the story of one man looking to make one last big pay day so he can retire. Essentially, the story of The Far Country is like a crime movie in which a guy has to pull one last score before he can retire, only to see everything go wrong.
Stewart is fine as Jeff Webster. Like his other westerns from the time, his character has a harder edge, which is a nice change from the young romantic we tended to see him play in Frank Capra films, and also the men with psychological issues in Hitchcock films. In a lot of ways Stewart is one of the best actors we’ve ever had, capable of conveying many different emotions, and playing in many different sandboxes. Here he’s particularly good about the use of his eyes and face to convey he’s not a man who’s going to be trifled with any longer, even if he’d rather figure out a way to slip away without a fight. But, because he’s so identifiably Jimmy Stewart, he obviously struggles to truly disappear into any role. Still, Stewart is good, and the film is fine around him.
Walter Brennan as Jeff’s partner, Ben, is good at playing an addle-brained old man. He’s genial, has the right voice, and brings color. He also brings believable pathos to the story. What’s interesting about Brennan is that because he came up through the extras in the early days of Hollywood, many think of Brennan’s three Oscars, all awarded at a time when extras had a vote for that award, as being the product of a good reputation among the extras and that they were simply honoring one of their own. But this idea short-changes his acting abilities. In his scenes here he plays honestly and truthfully, and doesn’t seem to be coasting off his good nature. In fact, if I’m honest, I’d say he’s easily better here than he was in Sergeant York, a film where he was nominated for an Oscar at a time when extras didn’t have the vote.
The best of the rest of the cast is John McIntire as Judge Gannon. He also made a couple movies in the 1950s with Anthony Mann, and is best known to me as the gambler and gun-dealer in Winchester 73 who winds up with the titular weapon, then winds up porcupined with arrows at the hands of Young Bull and his tribe. There as here he has a sense of good nature about him, but also malevolence and a lingering undercurrent of violence, all of which are conveyed without a raised voice or even a cross word. He makes plain the truth that the more a man smiles at you and tries to be your friend, the more sinister he seems.
All that praise aside, the film does have a bit of a grossness to it, particularly in the way the youngest character of the movie, Renee (Corinne Calvet) a blonde with a French accent, has a bit of lust for tall, brown haired men, i.e. Jimmy Stewart. She longs to sing to him – she apparently has an amazing voice – and even though he basically rustles his own cattle on his way out of town, surely a hangable offense, Renee is so horny for him she hitches along for the ride. She’s young, and pretty, which makes it a problem that her character is set up to be the young, virginal woman who wants the older man to despoil her. Except, the movie has Jeff explicitly reject her and treat her as a child, preferring for himself the more age-appropriate Ronda Castle (Ruth Roman). Sure, Roman was 32 at the time the movie came out, so there’s that, but she does seem to be playing slightly older in the film, making her at least somewhat closer to a contemporary of the 46-year-old Stewart. Even if Corinne Calvet was actually 29 when she made The Far Country and was as age in/appropriate for Stewart as Roman was. So, one step forward, one step back.
Like many of Stewart’s westerns in the 1950s, The Far Country was filmed on location and it shows. Where many films of the 1940s and 1950s would make this kind of film on a backlot, on recognizable sets, this film actually looked like it filmed near where it took place. In this instance, in western Alberta, Canada.
You can follow 52 Before 62 here.
There’s also a murder charge somewhere in there that is basically swatted away without a second thought.
At least, that’s her unwritten want, even if it’s pretty clear that’s exactly what she wants. | <urn:uuid:13798dda-a504-43e3-825d-d81c0ef4c000> | CC-MAIN-2020-40 | https://thelastblognameonearth.com/2019/05/02/52-before-62-8-the-far-country-1954-james-jimmy-stewart-anthony-mann-walter-brennan-corinne-calvet-ruth-roman/ | 2020-09-27T20:03:30Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.977452 | 1,933 |
How about some blue waters, a resting chair with some exclusively special drinks to pamper yourself? And most importantly, how about some beach feels garnished on top of it all? So if you have similar thoughts like us then make sure to read this article for this one is specially for all those beach ; lovers who are busy working out there and would want to sneak out of their cities for a while and rest somewhere different. India holds the credit for babysitting some of the most luxurious beach resorts in India which are completely relaxing and refreshing. Here is the list of 5 Luxury Beach Resorts INDIA that can be considered as the top on the list. Go through them and see if you would want them.
TAJ EXOTICA – GOA Luxury Beach Resorts INDIA
Of course, Goa would top it all undoubtedly and Taj is like the King franchise in India. When combined, they make a great and a strong combination. So just check this 5-star Mediterranean place which has deluxe and super luxury rooms with a lot of choices to pamper yourself. The best thing is that you get the chance of staying away from all sorts of pollution for a while. So why not Goa if given a chance? Go for it!
AGATTI ISLAND RESORT – LAKSHWADEEP
Lakshadweep is basically the only coral island in India and having a resort in such a place is like resting freely in paradise. The place looks enticingly alluring with the pristine blue waters and greenery all around. This island lays for about 5 to 6 kilometers on this coral region and then comes this Agatti resort with its mind-blowing turquoise waters, coconut trees and a lot of fresh air to breathe. Why would you miss it at all?
THE LEELA KEMPINSKI – KOVALAM
Kovalam brings you India’s first cliff-top beach resort which is totally super cool. Wait till you hear the features and the specialties! It is basically a small beach town by the Arabian Sea in the South of India about 13 kms. from Trivandrum. And the Leela chain of luxury hotels chose is cozy yet breezy place to set up a paradise for us. Then it is our responsibility to go see the place for it was made for us. Why not?
VIVANTA BY TAJ (FISHERMAN’S COVE) – COVELONG
Vivanta byTaj, also known as the Fisherman’s Cove, is a grand luxury resort located on the coast of Chennai. It is built on an Old Dutch fort and you can watch the wonderful waters merging with the Bay of Bengal. If you’re planning to get pampered, this resort is the perfect destination for you. Services like spa treatments, excellent room service and semi-private beaches will be provided to make it a breath-taking experience. You should be thinking about them Cheap Airfares to India from USA already.
BEST WESTERN BLUE OCEAN RESORT & SPA – MAHARASHTRA
The Best Western Blue Ocean resort and spa is basically located near Ratnagiri district in Maharashtra with nearly 75 acres of silver shoreline and lush green lands. The waters resemble those of the Goan beaches but they differ too in a slightly unique way. This place is also a great one to run away to and have fun. Basically, this place is the synonym for peace and tranquility. Go for it if you want the same kind of places. Nothing can beat the enigmatic and the charismatic feel that arise in us when we visit any luxury beach resorts in India. So go for it before it’s too late.
Just let go of all those business class flights and those strict meetings that have taken up a lot of your time. Go for some last-minute flights and make some sudden plans to this place and let yourself cross the rules that you have set for yourself. Make the most of this time and come out of your stress. Holidaying isn’t a bad thing really. You deserve it. Go visit these beach resorts in India and experience the best!
We hope you found this article useful and if you did then do not forget to like, comment and share this article with everyone you know. Adios! | <urn:uuid:e5359651-12f2-4b60-9158-d6d06a5af963> | CC-MAIN-2020-40 | https://uploadarticle.com/luxury-beach-resorts-india/ | 2020-09-27T20:29:47Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.952692 | 901 |
Date: 5 September 2018
Russian Spy in Estonian Army
The Estonian authorities have recently announced that they had arrested two people suspected of spying for Russia. The detainees – father and son, Russians with Estonian passports – worked for the GRU, Russia’s main military intelligence agency. Such is yet another case of revealing Russian spying activity by the Estonian counterintelligence services; however, it is the first time that an army officer has been arrested and accused of state treason. And the fact that it was possible to disclose some information seems to confirm that any personal contacts – also from the period of the Soviet occupation – may be dangerous from the state’s point of view. Thanks to them, the Russian services manage to recruit their agents, even after many years.
On September 5, Estonia’s officials informed that they had arrested two men suspected of spying for Russia. The decision on their arrest was issued by the state prosecutor’s office. Both men were suspected of passing Estonian state secrets and other classified information to the GRU offices, as informed during a joint press conference of the prosecutor’s office, the Estonian Internal Security Service (KaPo) and Commander of the Armed Forces.
Moreover, Estonian officials disclosed the names of suspects: they are Russian-Estonian citizens: Deniss Metsavas, born in 1980, and his father, Pjotr Volin, born in 1953. Metsavas just finished his active service in the Estonian Defense Forces (EDF); he was due to take up a position in the Kaitseliit volunteer defense league. He served in the army since 1998. In his career, he worked as an artillery officer as well as he held a position in the General Staff. In 2014, he was advanced to the rank of major. He allegedly came into contact with the GRU structures through his father – during the Soviet occupation of Estonia, Volin served in the KGB frontier guard department. So it is very likely that the Russian services used some contacts from that period to recruit both officers. Both officers worked for GRU for the last five years and they were paid for all information transferred.
Such state treason clearly depicts how dangerous the Soviet past of Estonian citizens might appear to be. After 1991, Volin, as a former KGB frontier guard, had no chance to obtain a position that would allow him to have access to any state secrets. But it turned out that Russian intelligence services do not hesitate to use family connections. Metsavas was 11 years old when Estonia regained independence. He had attended Estonian school before starting his career in military structures. In addition, the Estonian media presented him in the positive light: as an example of patriotism and attachment of an ethnic Russian to his Estonian homeland. And, first, the case hit the image of the army as well as puts into question its counterintelligence security. Secondly, it may be harmful for the entire community of Russians living in Estonia – especially from the point of view of Estonia’s security interests.
All texts published by the Warsaw Institute Foundation may be disseminated on the condition that their origin is credited. Images may not be used without permission. | <urn:uuid:7ee1a0dd-72a5-46f6-9dce-264dbf0bca05> | CC-MAIN-2020-40 | https://warsawinstitute.org/russian-spy-estonian-army/ | 2020-09-27T20:07:19Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.983342 | 652 |
|Sole .CH registration||$13.50|
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Wendy Newman Designs was so excited to return for the fabulous standing-room only Knoxville Fashion Week 2018! On display was Wendy's newest collection of leggings, scarves, and umbrellas featuring the famous wines of the world - including bottles from wineries Chateau D'Yquem, Chateau Cheval Blanc, Romanee-Conti, Pingus, Chateau Haut Brion, Staglin, Silver Oak, Revana, Williams Selyem, Hunnicutt, Krug and Harlan.
The leggings with the coordinating umbrellas and scarves were a hit for comfort and elegance. Mix and match for a look that goes from the gym to dining out, always in style. The featured hands-free, reverse umbrellas are perfect for those afternoon summer showers, as well as a stylish form of sun protection. The models were on their A-game showing guests the three-dimensional aspect of the designs through WND's custom 3D glasses. The scarves were tied in over 12 different styles for the runway presentation to show the true versatility of the WND scarf. Don't forget to check out the accessory no fashionista should be without - beautiful scarf magnet sets for runway-ready scarves that stay in place! | <urn:uuid:93f63bcb-2fc9-4dde-95c9-e79096c13db5> | CC-MAIN-2020-40 | https://wendynewmandesigns.com/blogs/news/fashion-show-wnd-wine-collection-at-knoxville-fashion-week-2018 | 2020-09-27T20:49:16Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.942542 | 263 |
The Top Five@5 for Thursday, October 17th, 2019:
Monica Lewinsky revealed her new cyber-bullying PSA on the “Today Show”, and discussed her own experiences of being harassed. CPS CEO Janice Jackson responds to a new CTU radio ad about school funding on the John Williams show. Megyn Kelly in her first interview since being fired by NBC News, called for an outside investigation into her former employer, and more!
Follow your favorite Roe Conn Show characters on Twitter
Follow @RoeConn Follow @AnnaDavlantes Follow @kpowell720 Follow @kgfrankenthal Follow @LaurenLapka Follow @TheRoeConnShow
And be sure to follow Roe on Facebook! | <urn:uuid:67992a18-179e-4397-b8b1-85b77961be64> | CC-MAIN-2020-40 | https://wgnradio.com/roe-conn/top-5-at-5/the-top-five5-10-17-19-monica-lewinsky-reveals-her-new-cyber-bullying-psa-megyn-kelly-calls-for-an-outside-investigation-into-nbc-news-and-rep-elijah-cummings-dies-at-68/ | 2020-09-27T20:25:48Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.930261 | 154 |
ABC and German Chamber: What higher Fed Rates mean for the Eurozone and Asia
Dr. Jörg Krämer, Chief Economist of Commerzbank, highlights what this could mean for the Eurozone and Asia. The ECB will do everything to shield the sluggish euro-zone economy from higher US rates – especially as many of the monetary union’s underlying problems remain unsolved as demonstrated by the ongoing Greek crisis. For Asia, a tightening of the US monetary policy means that external funds are less easily available. Downside risks also stem from the fact that private sector debt had risen markedly in recent years. Dr. Krämer will also give his perspective for bond yields and currencies.
Date/Time: September 14th, from 08:00 to 10:00
Venue: Shangri-La Hotel Tokyo / Conway Room, 27F
Participation Fee: Members 5,000Yen
Registration: our office, email@example.com, deadline for registration is September 5th
Click here for the event flyer | <urn:uuid:cbc0ed1d-0589-411f-a209-c49232443f92> | CC-MAIN-2020-40 | https://www.abc-jpn.net/event/abc-and-german-chamber-what-higher-fed-rates-mean-for-the-eurozone-and-asia/ | 2020-09-27T19:25:00Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.935263 | 216 |
Our Mission is to . . .
* Promote and inform electorate through political education and activities.
*Increase effectiveness of women in the cause of good government through active participation.
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*Foster loyalty to the Republican party and promote its principles and candidates in all elections including nonpartisan elections.
*Support objectives and policies of National Federation of Republican Women, the Republican National Committee, the Republican Party of Florida, and work for the election of the Republican Party's nominees. | <urn:uuid:0baa08a8-a694-4a5b-b333-488cc57ab18e> | CC-MAIN-2020-40 | https://www.atlanticrepublicanwomen.com/ | 2020-09-27T20:49:09Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.937879 | 110 |
Practically every single American is common with the identify Woman Gaga. She is the outspoken and outrageous pop star that has emerged above the previous few several years. Tens of millions of males, ladies, and youngsters lookup for Woman Gaga movies on YouTube every single working day. So what is her secret? It are unable to be feasible to get everywhere around that several subscribers to your YouTube movie, correct? Incorrect!
Lady Gaga does not have a mysterious mystery that is completely unattainable. She has the electricity of fame, which she has obtained from her fan base by itself. For that explanation, it is not not possible for a video clip you create from the comforts of your home to achieve hundreds of thousands of viewers a day way too! In reality, some net superstars have efficiently gotten far more followers than Lady Gaga and other celebrities.
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Use the “My Contacts” button
Whenever you publish a online video to YouTube you must begin off by sending your video clip to your friends and family in your address guide. A single particular person can deliver it to yet another, and from there the numbers can increase and expand. The very first stage however, has to be taken by you and the “My Contacts” selection makes that attainable and easy on YouTube.
If you look at another video or go through a relevant blog, include beneficial remarks. In your remark, you must contain a hyperlink to your video clip, if relevant, or website link your username to the online video. An sincere compliment to a person or a meaningful comment will make folks want to find out much more about you. This is an simple way to make an additional relationship and get a lot more individuals to see your video.
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Emphasis on Making Quality Material
Be sure that the quality of your movies is very clear and presentable to your viewers. There is nothing at all worse than a movie with a good concept that is overshadowed by bad filming technological innovation. Try to stay away from utilizing your webcam or your mobile cellphone video digital camera, especially if you want to optimize your subscriber listing. Also hold in head that your movie must be audible to the viewer if you want your information to reach your viewers.
In purchase to draw the attention of subscribers you should existing a video clip that is eye-catching and of interest. You ought to try out to be as entertaining and as memorable as possible. Keep in mind that controversial comments are not constantly the response and that you don’t require to offend anyone to attract attention.
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Use Paid Advertisements
Utilizing paid out marketing can also be utilized to jumpstart your person foundation. Although it is not required to use paid out adverts, if you want your movie to become far more common a lot quicker, then have this highlighted placement will definitely get your video a lot more sights.
Buy 10000 YouTube Subscribers can help make your YouTube video clip one particular of the most considered video clips on-line. Think about Lady Gaga to be your competitiveness and it can aid inspire you to go the further mile in generating subscribers. If a video clip of a infant laughing hysterically can surpass Woman Gaga on YouTube for a single working day, so can you! | <urn:uuid:26805568-7692-4886-9992-26cff2f29fe1> | CC-MAIN-2020-40 | https://www.bul-news.com/how-to-get-more-youtube-com-sign-up-than-woman-gaga/ | 2020-09-27T20:34:48Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.943517 | 797 |
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Letters to the Editor for July 2
Kim’s record better than MacArthur’s
A recent (June 30) letter made claims about my congressman’s legislative record in such a negative way that I had to check the Congressional Record. Congressman Andy Kim, CD3, has sponsored or cosponsored 44 bills. Six have passed the House, three passed the Senate, and two have become law. This gives him a success rate of 13.6% and 6.8% respectively. Congressman Kim has gotten more legislation through the House in two years than his predecessor did in four. And just as a point of interest, 4% which the author called dismal, is equal to the overall success rate listed in Propublica for all bills in the last several legislative sessions.
But a congressman's hit rate is not an adequate judgment of his effectiveness as a representative. Congressman Kim led the successful fight to prevent members of Congress from both parties from raising their own pay. He returned $25,000 of his House Office Budget to the U.S. Treasury.
The congressman has posted a video explaining his votes and held 22 town halls to meet with constituents and address their concerns. The U.S. Chamber of Commerce conferred on him the Spirit of Enterprise Award, which is given to members of Congress who support, “pro-business legislation, bipartisan leadership, and constructive governing.”
Congressman Kim states his core principles at the start of his town halls. He believes that service and bipartisanship come before the political fight of the day. He regards every one of us in District 3 as his boss whether we voted for him or not. And he demonstrates every day that good people make good government. He is the best congressman this district has had since I have lived here and he earns my vote every day.
GOP Senators block the will of the people
I am a 17-year-old immigrant living in Moorestown and it disappoints me that people in my adopted country can’t remember simple facts from an American history class, and that I might understand the national government system more than they do.
One of your previous (June 30) letter writers does not seem to understand the process by which a bill passes into legislation. Congressman Kim has sponsored more than 20 bills, 13 of which had bipartisan support in the House.
This legislation covered areas such as bills that support military troops, veterans’ mental health, and lower healthcare costs. He has been a beacon of bipartisanship in our current polarized political atmosphere.
Our congressman’s constant, grueling efforts to make citizens of Burlington County safer is undermined by the U.S. Senate Majority Leader Mitch McConnell, whose actions show that bipartisanship is the last thing on his mind. McConnell is blocking over 400 pieces of legislation from the House, including vital bills that Congressman Kim has collaborated on to help our community.
In history class, you learn that this government has a system of “checks and balances”, a process that, until now, has been used to fairly assess which bills should be made into law. So, before blindly following facts like those the author laid out, make sure to understand how our congressman, the whole of the House of Representatives, and the will of the people are being blocked by the Republican-controlled Senate. | <urn:uuid:1e816b7b-dfda-4179-b1bf-88835afd0dba> | CC-MAIN-2020-40 | https://www.burlingtoncountytimes.com/story/opinion/letters/2020/07/02/letters-to-editor-for-july-2/42048845/ | 2020-09-27T20:53:03Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.980094 | 682 |
Teaching and Support Staff, Learning Assistants
All teaching staff, learning assistants and support staff at Calgary Christian School are employees of Palliser Regional Schools. Employment opportunities for these positions are listed on the Palliser website. Please note, Palliser hires substitute teachers and learning assistants on an ongoing basis. Please visit their site to apply. | <urn:uuid:aae88ab5-6701-4f32-8b45-b1216f0861ae> | CC-MAIN-2020-40 | https://www.calgarychristianschool.com/contact/employment-opportunities | 2020-09-27T19:38:58Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.918086 | 67 |
We’ve carefully selected these podcasts because they’re actively working to educate, inspire, and empower listeners with personal stories and high-quality information. Nominate your favorite podcast by emailing us at firstname.lastname@example.org!
What do LeBron James, Gwyneth Paltrow, and Kim Kardashian have in common? They’ve all been in the news for trying the ketogenic, or keto, diet. And it’s easy to see why: Leaders in the keto movement promise that the diet offers some pretty amazing results.
While admittedly constricting, the high-fat, low-carb diet has become increasingly popular for losing weight quickly and improving symptoms of ketosis, meaning that it burns stored fats for fuel.
If you’re considering the keto diet, these podcasts are packed with helpful information and motivational stories. We hope they’ll empower you with the tips, tricks, knowledge, motivation, and safety information to help you find success on the diet.
With four best-selling novels under her belt, Leanne Vogel is an expert on keto. Before finding the diet, Vogel struggled with an eating disorder, substance use disorder, hypothyroidism, missed periods, and hormone problems. She credits going keto with life-changing symptom management and recovery. Through her books, website, and podcast, she’s out to help others feel empowered instead of overwhelmed by food. Interviews and episodes of her podcast cover everything from eating disorder recovery through keto to diet science and tips.
Robb Wolf is a former powerlifting champion and research biochemist. He’s also a nutritional expert. Wolf has written two New York Times best-selling books and served as a review editor for the Journal of Nutrition and Metabolism. “The Paleo Solution Podcast” delves into all kinds of nutrition and fitness subjects, such as autoimmunity and training recovery. In this episode, Wolf speaks with Mark Sisson, a fellow best-selling author, about his new book “The Keto Reset Diet.” Sisson and Wolf chat about the basics of the keto diet, as well as how sleep, meal structure, supplements, and fasting play a role in your health.
Carl Franklin’s and Richard Morris’ health journeys are pretty incredible. After becoming significantly overweight despite their “healthy” diets, Franklin and Morris began developing serious illnesses. When medicine and further diet changes weren’t working, they turned to the keto diet. Now, they’ve not only successfully shed tons of weight, they’ve also lowered their glucose levels back to normal. “2 Keto Dudes” offers the first-hand insights of Franklin and Morris and their ketogenic lifestyle. Episodes explore a range of topics, from the science of ketosis to recipes, tips, and personal stories.
After a disk injury, Jason Wachob sought an alternative to back surgery and medication. He healed himself through diet, meditation, yoga, and other practices dedicated to a healthy mind, body, and soul. Through his “mindbodygreen” podcast, Wachob brings you the best wellness experts in their fields. In this episode, Wachob interviews Kelly LeVeque, a certified holistic nutritionist and health coach. LeVeque, who works with celebs like Jessica Alba, explains how sugar, fasting, and the keto diet can shape your health.
“Keto for Normies” was started by Matt Gaedke and Megha Barot. Their blog offers tons of practical advice about actually living on a keto diet. This includes how to stay in budget and what you can actually eat at a chain like Panda Express. They continue to give their personal advice through their podcast series. They also speak with guests about everything keto, from the science to the business of it.
Dietitian Ali Miller treats food as the medicine to help you achieve optimal health. In her podcast “Naturally Nourished,” she dishes about nutrient deficiencies, disease prevention, and healing your body through functional medicine. This episode features Brian Williamson, a “ketovangelist” who initially turned to the keto diet to help with his son’s epilepsy. Listen to the episode to hear his advice on everything from how to know you’re in ketosis to how keto can give you a euphoria and impact your emotional well-being.
Shawn Mynar is the voice behind the “Keto for Women Show.” Mynar turned to the keto diet after a lifetime of dieting and a bad flare-up of ulcerative colitis. She advocates the diet to help other women achieve optimal health. However, she also believes that women should tailor the diet specifically to their health needs. Why do women need a diet different than men? She tackles that question in her first episode. She also covers specialty topics like hormonal needs, breastfeeding, and menopause.
If you’re looking to know more about the science of keto, this episode of “STEM-Talk” has you covered. The series is produced by a nonprofit lab called the Florida Institute for Human and Machine Cognition (IHMC). The episode features multi-award-winning computer scientist Ken Ford, who discusses his personal path on the keto diet, why he recommends it for an aging population, how to optimize your workout, and other ways to increase your health. If you love this talk, check out other relevant episodes in this series.
Health blogger Jimmy Moore and functional medicine practitioner William Cole, DC, have teamed up to highlight the latest in keto. They summarize and discuss news and headlines. Tune in for their take on which coverage about keto is accurate and what new findings may mean for your health. For example, in one episode, they mention a new study that found eating more carbs may make your sweat stinkier. If you have a question about the keto diet, you can submit it to the show at ketotalk.com.
Tim Ferriss invites guests at the top in their field to speak frankly about their work, current events, secrets for success, and other information. In this episode, guest Rhonda Patrick, PhD, a biochemist and scientist, answers questions about exercise, fasting, sauna therapy, fat loss, and more. In particular, she discusses the similarities and differences between fasting and ketosis. Patrick points out some advantages of both diets and several additional benefits of fasting over ketosis. You may also be interested in an even more keto-centric episode with Dom D’Agostino. | <urn:uuid:9c4ea06c-e272-4c34-8744-5f979bd1b11c> | CC-MAIN-2020-40 | https://www.healthline.com/health/food-nutrition/best-keto-podcasts | 2020-09-27T21:07:21Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.948953 | 1,383 |
Here is a guide to hiking near Osh in Kyrgyzstan. This is an essay and a review of the ”Be a Nomad” hike near Osh. This trek is three days long and offers pristine views and landscapes in the south of Kyrgyzstan. This article was written by our friend, trekking enthusiast, and English teacher John Griffin.
At a taxi stop under a bridge, I waited for the van to fill up. The cars were packed in like jigsaw pieces, honking and yelling to shimmy free.
My taxi driver Almaz sold kymyz (a mildly alcoholic traditional Kyrgyz drink made from fermented horse milk) out of gallon jugs in his trunk.People came with empty Coke and Fanta bottles to be filled with the milky bubbling black speckled brew.
Between chatting with the other drivers, Almaz would say to me “five more minutes,” every ten minutes. He gave me a bottle of kymyz to pass the time.
After two hours, the taxi was packed with grandparents, small children, and bread, and we were on our way.
Read also: The Complete Guide to Trekking in Kyrgyzstan
Kyrgyzstan’s Historical Context
Kyrgyzstan is a former Soviet Republic in Central Asia, bordering Kazakhstan, Uzbekistan, Tajikistan, and China.
Prior to Russian colonization and eventual collectivization, the Kyrgyz people were nomadic, traversing the mountainous terrain of their landlocked country on horseback.
Nomadic heritage is crucial to the modern Kyrgyz identity—this manifests in many ways: games, dress, song and dance, and food.
Traditional nomadic dress such as the iconic kalpak hat and cozy kimzir vest are still sported throughout the country. There are many examples of nomadic history’s influence on modern Kyrgyz culture, but none seem as close to the past as the jailoo.
Jailoo is the Kyrgyz word for remote summer yurt camps or pasture. Whole families pack in the late spring and move out to the mountains in to spend the summer at jailoo.
Some have permanent houses built at jailoo, while others will set up tents or yurts known as boz uiy.
At jailoo people will graze their cows, sheep, horses, and yaks; prepare traditional Kyrgyz food and drink, especially the prized kymyz; and enjoy the peace and quiet of a simple life in nature.
The Be a Nomad trek offered by the Osh Alay CBT is a three-day-two-night hike, that can be done either on horseback or on foot. The trek goes from Kara Bulak to Chychyk and can be done in either direction.
On both nights of the trek, travelers are hosted in yurts, at Sari Oi and Kara Bulak jailoos.
This adventure gives people a chance to experience both the natural beauty of the Kyrgyz landscape, with its rolling green hills, snow-capped mountains, and red rocks, as well as the nomadic heritage of the Kyrgyz people still alive in the summer jailoo tradition.
Generally, hikers are accompanied by a guide on this trek to help communicate with homestay families and navigate the maze of footpaths made through the mountains by wanderings of grazing animals.
My limited knowledge of the Kyrgyz language afforded me the opportunity to traverse this beautiful range without a guide.
While there were no real problems concerning communication, I found myself lost often and questioning my direction nearly always.
Grazing animals have been making misleading trails through these mountains for thousands of years, and as a result, sometimes the way to go is not the most obvious.
Conversational grasp of Kyrgyz or Russian is useful, but not necessary. Either way, it is probably best to be joined by a local guide when exploring this part of the world, to help with both navigating the landscape and learning about nomadic Kyrgyz culture.
No matter the reason you find yourself in Kyrgyzstan, it would truly be a shame to visit the country without exploring the amazing nature and culture that has shaped the people.
This hike offers an amazing opportunity to both traverse stunning vistas and dive deeper into the nomadic tradition that has been shaped by this landscape.
Day One: Chychyk to Sari Oi Jailoo
The shared taxi drive from Osh City to Chychyk along the Pamir Highway is long and cramped. The roads are steep and narrow. They twist.
Our driver Azamat weaved back and forth between oncoming traffic and slow-moving porters loaded with horses and sheep, churning the kymyz in my belly.
Most taxi drivers do not go to Chychyk, but pass the road-side jailoo on their way to Gulcha. When looking for a taxi to the trailhead find drivers going to Gulcha and ask them to stop in either Chychyk or Kara Bulak (depending on your starting point).
At Chychyk there is a sign marking the start of the trail on the side of the road, near a large silver arching monument.
Following the muddy unpaved car road that snakes up and through the foothills of the Asan Korgon Mountains, past roadside yurt camps where men drink kymyz and call out to passers-by, soon I found myself in a green bowl faced with a wall of red rock and shale.
The climb was steep and the sun was hot. The shale was crumbled and loose.
The incredible green of the fields below was shocking in contrast with the red rocks and made me grateful for a reprieve from the spring rains that make such saturated color a reality.
At the top of the ridge, I sat and ate sunflower seeds, while the kymyz settled, and talked with a man on horseback.
He pointed me to the southeast, in the direction of growing rain clouds and Sari Oi—he said it would rain for five days.
Traversing down the backside of the mountain, it seemed certain that the green pastures of Sari Oi speckled from afar with white yurt spots would appear over the next ridge, but three times I was disappointed and pressed on.
Over the fourth ridge, the camp came into view. The hike down was long and hard on the knees.
On the way to Sari Oi, I met an old man with a bundle of sticks. He laid on the side of the mountain and spoke in Russian, either ignoring or oblivious of my attempts to converse in Kyrgyz.
I shooed territorial cows and walked past a young shepherd pulling up his pants from a fresh squat.
He asked if I had seen his friends, and I told him about the old man. He nodded.
Aiperi and Bekish’s Camp at Sari Oi
Eventually, the hills receded to open pastures and clusters of yurts and tents and I walked through the hand-made gate of Aiperi and Bekish’s home at Sari Oi Jailoo. I was greeted with much hospitality.
Together we drank more kymyz and spoke of the beauty of the nearby mountains. They told me that nature was the best place to raise children as they looked lovingly at their four smiling daughters.
Be ready for your hike, read: The Ultimate Packing List for Trekking in Kyrgyzstan
The yurt at Aiperi’s camp in Sari Oi is incredibly beautiful, decorated with many felt-work handicrafts made by Bekish’s mother. The family is warm and happy, and their toilet has a seat.
It was an incredibly comfortable place to spend the night. They even had a solar panel on the outside of the yurt that powers a lightbulb.
While the wind blew and rain battered the wool wrapped yurt, I was warm and comfortable thanks to pounds of tyshyks (intricately decorated handmade comforters filled with sheep wool). The pacifying effect of the kymyz fell heavy on my eyelids.
Day Two: Sari Oi Jailoo to Kara Bulak Jailoo
The rain persisted through the night and grew harder in the morning. Aiperi bid me not to go. She feared I would get sick and lost.
It was difficult to leave the warm hospitality of Aiperi and her family, and even harder to leave the warm embrace of my tyshyk bed inside the protection of the yurt, but I assured her I had warm clothes and a map and set off towards Kara Bulak in the rain.
From Sari Oi I slid down an unpaved car road, dodging tire spinning Ladas and running from angry jailoo dogs. At the river, I turned right and the climb to Ariy Bell began.
In the rain the green was expansive and vibrant, almost overwhelming.
As I moved higher, traversing the mountainside of cow paths and bushwhacked tangents, the skies grew darker and the rain fell and fell. When stubborn cows stood in the way, I yelled and shook my poles, “Yah! Yah! Yah!”
The green grass gave way to red and grey rock, and I scrambled higher and higher over the pass. Sun sucking black clouds swirled the skies. Rain and hail fell.
The wind whipped at my face. The slope inched closer and closer towards a 90-degree angle. Near the top, I scrambled the last few hundred meters on my hands and feet.
At the top of the pass, I met a hunter. Rifle slung over the shoulder, he was sipping kymyz as he watched the clouds roll in.
He was looking for the wolf that had been taking his sheep. I wished him luck.
From the top of Airy Bell pass the next destination came into view, the smaller yurt camp nestled in the pasture of Kara Bulak jailoo. The descent was treacherous, even as the rain began to wane.
The slope was steep and the rocks were slick. For much of the way, I slide down carefully, using my hands as support.
Loose rocks at my feet gave way, tumbling down and shattering on the ground. Going was slow until the terrain evened out into pasture and the green retook the land from the grey.
In the pasture, I met Timor and his family. Kara Bulak jailoo is much smaller than Sari Oi and home to only a few families.
Timor’s camp was also much more modest than that of Aiperi and Bekish. With no fence around their camp, the cows roamed freely and their eerie blank stares could be unsettling at the door of the yurt.
For dinner we had sheep soup with more kymyz and talked about the weather. Timor had only come to jailoo a few days prior and it had rained every day.
Their camp consisted of a small yurt and a trailer with two rooms and a stove where the family ate and slept.
Timor’s yurt was smaller and had a more authentic smell (most likely attributable to the proximity of curious cows) and the bathroom was much more of an adventure (thankfully, by this point the kymyz and my stomach had come to an agreement).
Timor invited me to sleep in the trailer with the family where it would be warm by the stove, but I opted to brave the cold in the yurt. The kymyz and tyshyks again kept me warm.
Day Three: Kara Bulak jailoo to Kara Bulak village
After a breakfast of kasha and jam with tea, I said goodbye to Timor and his family and set out for Kara Bulak village. After a short climb up a hill out of the jailoo pasture, the trail into the village was mostly downhill and forgiving.
There is a rocky outcropping on top of the hill that offers a great view of the jailoo and Ariy Bell pass.
The trail into the village was incredibly muddy from all the rain (more than once threatening to steal my shoes) but fairly straightforward and easy to follow.
I met a group of horse milkers along the way who let me churn the kymyz and sample a fresh batch.
Arriving in Kara Bulak was a relief. To be out of the rain and heading towards a much-needed shower was exciting, but it was tinged with a pang of disappointment.
I would miss these mountains and the sweet effects of the sour kymyz brewed here.
At the road in Kara Bulak there is a bus stop where you can wait for a taxi or marshrutka to Osh.
The ride into town takes about two hours, depending on the driver and the number of stops. The wait for a ride can vary greatly and is dependent on many variables.
Tips and Advice
Food and shelter are provided by local families at jailoo camps organized through agreements with the CBT, but it is always good to carry extra food and a tarp just in case. Halva makes a good hiking snack.
At jailoo you will see many people milking their horses, and even more people will offer you kymyz. The drink is an acquired taste. Many Kyrgyz people grow up drinking the unique beverage.
Use caution when sampling the different varieties of this concoction, but it is not a true jailoo experience without a few bowls of kymyz in front of a warm stove.
Discover unique cultural things to do in Kyrgyzstan: The top 28 things to do in Kyrgyzstan
April through June are typically rainy months in Kyrgyzstan. Hiking in the early summer is doable, but be prepared.
With the high precipitation, many of the mountain passes will still have snow until July. For those made out of sugar or who prefer dry socks, it is best to do this hike between early July and August.
Hiking in early June I experienced rain, hail, and snow at different points on the trek, with one 24-hour period of continuous precipitation. Despite this deluge, the hike was still an amazing experience.
No matter the weather, this hike specifically and this country generally is well worth your time and energy. Behind every corner, there will something new to amaze or something interesting to learn.
Whether it be geological, cultural, or otherwise, Kyrgyzstan is a country rich in beauty. Hiking from Chychyk to Kara Bulak on the aptly named “Be a Nomad” trek is a fantastic way to learn about the land and life of Kyrgyzstan.
For more information about this trek and other adventures to be had in the Osh region of Kyrgyzstan consult the Osh Alay CBT.
John Griffin is a 24 years old traveler from Michigan, but he currently lives and teaches English in Kyrgyzstan. In 2017 he thru-hiked the Appalachian trail southbound from Maine to Georgia, and these days, he goes hiking around Kyrgyzstan whenever he can.
KNOW BEFORE YOU GO – KYRGYZSTAN TRAVEL TIPS:
- Everything you need to know about traveling independently in Kyrgyzstan (visa, how to get to and around Kyrgyzstan, where to stay,…):
- Kyrgyzstan travel costs:
- Plan your trip to Kyrgyzstan:
- Hiking,skiing and horseback riding in Kyrgyzstan:
- The Complete Guide to Trekking in Kyrgyzstan with 14 of the most beautiful hikes of the country!
- Hiking to Ala Kul
- The Ultimate Packing List for Trekking in Kyrgyzstan + What you need to know before you go hiking
- Going on a Horse Trek to Song Kol in Summer and Winter – Everything you need to Know
- Things to do around Bishkek: 8 great day trips and hikes
- Top things to do around Lake Issyk Kul
- Hiking independently to Song Kol Lake
- Everything you need to know about Skiing in Kyrgyzstan – A Comprehensive Guide
- Border crossings
KYRGYZSTAN TRAVEL RESOURCES:
- Accommodation & Lodging in Kyrgyzstan: Booking.com
- Car rental in Kyrgyzstan: Iron horse nomads
- Travel Insurance for Kyrgyzstan: SafetyWing
- Books and guides about Kyrgyzstan: | <urn:uuid:10d496bc-2026-45cb-a0b0-48761bf890b4> | CC-MAIN-2020-40 | https://www.journalofnomads.com/kyrgyzstan-hiking-osh/ | 2020-09-27T20:14:38Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.964402 | 3,493 |
Valid as of March 2015: EN 16430 governs the measurement of performance on fan-supported trench heating systems and thus establishes at long last a comparability of these units. Even the cooling capacity can be measured.
In modern architecture, fully paned facades are an often used stylistic device. Especially with high rises, prestigious buildings and conservatories, glass as an expression of openness and transparency is a frequently seen element. So as to not block the unobstructed view with classical radiators or mounted units, for the most part, trench heating units are placed behind the glass façade. In their usual use, heated air rises up the glass front from the convector heater – be it by way of natural convection, be it supported by a fan – and lets colder room air flow downwards. This causes circulation and the whole room is heated.
And that is the functional principle of a trench heating system – known by everybody and explained umpteen thousand times. All the more surprising if the fact that there was no European standard for measuring the performance; least of all when the unit could also cool air down. Planners, builder-owners and architects could never really be sure of the actual performance of the convector heaters. Until now – for EN 16430 for “fan-supported heating systems, convector heaters and trench heating systems” has applied since March 2015.
Comparing similar products of different manufacturers is normal practice in the market economy. In order to make an authoritative comparison, reliable data is needed – yet for trench heating systems this was not been previously possible for lack of a clear-cut standard. Some manufacturers measured in line with EN 442, which is not the worst choice. It does provide for the measurement of performance of heaters and convectors. The standard is, however, not intended for trench heating systems, nor does it give any information about cooling operations. In addition EN 4704-4 was also often drawn upon. This standards does indeed apply for trench heating systems, but, on the other hand, excludes the cooling capacity and is no longer up-to-date when it comes to the test set-up.
Some managed with EN 14518 – a standard for measuring the capacity of chilled beams that are naturally fitted to the ceiling, in order to now be able to measure the cooling capacity at long last. Others, on the other hand, measured the air intake temperature to calculate the cooling capacity from that. This also is an unsuitable, falsifying method because the reference air temperature and the air intake temperature relevant for the design usually differ greatly. The least reliable is fully calculated performance data without measurement. And yet: entire manufacturer catalogues are filled with such abstract data.
EN 442 forms the basis
It is now EN 16430 that puts the process imbroglio into order and is meant to provide planners and architects with the necessary certainty for the design of the heating and/or cooling requirements. With the publication of the standard, a longer-lasting process comes to an end. Almost seven years passed from the work assignment of the European Committee for Standardisation (CEN) in 2008 over the first draft, the national and European appeal meetings down to the approval by all CEN countries.
The new standard is in three parts:
• Part 1: Technical specifications and requirements
• Part 2: Test methods and evaluation of the thermal output
• Part 3: Test methods and evaluation of the cooling capacity
With that, EN 16430 is not new in principle – EN 442 was taken as a basis, it was changed and supplemented, however, in decisive points:
The layout in the test chamber now equates to real conditions. The back wall (which reproduces the window front) is brought to the temperature of 16 °C +/- 0.5 K when heat is needed, which equates to the normal surface temperatures of modern windows. Further, the test channel is pace at a 50mm distance to the back wall like in practice instead previously at 200mm distance. The reference air temperature is measured at 2 metres’ distance from the façade and at a height of 0.75 metres. When cooling is needed, the surface temperatures of the test chamber, especially the back wall, are to be set at 28°C +/- 0.5 K.
Beware of “short circuits”
EN 16430 is long overdue for trench heating systems, because effective cooling from out of the floor is a real art. Warm air rises up and cool air goes down – every child knows that. For a trench heating system, this means that in cooling mode, it has to work against physics. It suctions air close to the floor, cools it and blows it out onto the façade. If this air falls too quickly, a “short circuit” develops. The conditioned air is suctioned in again and the unwanted circulation thus causes the cool air to collect over the channel, which then is distributed from there with a low temperature at a low height in the room. The desired cooling capacity is not achieved, draughts may appear and, in plain words, cold feet. This short circuit can be reduced considerably by a special geometry of the convector. Such an optimised flow allows the air to flow high up the window front where it mixes and penetrates into the room with a pleasant temperature. The test set-up of EN 16430 shows whether a convector is in the position to cool efficiently.
The criterion for the cooling capacity is the reference air temperature, which is measured in the middle of the test chamber at a 2m distance from the façade and at a height of 0.75m. Depending on the short circuit percentage, this can deviate significantly from the air intake temperature. After all, the temperature in the room the user is spending time is decisive. If room temperature (reference air temperature) and air intake temperature are wrongly equated, the result is very different cooling capacity differences. In practice, performance differences of more than 50 percent have been measured caused by this.
Sound pressure level decisive for dimensioning
With trench heating systems, not only the heat and cooling output but also the sound power is included in the evaluation as a decisive factor. The convectors should always be dimensioned on the basis of the sound pressure level. This is the only way to guarantee that the necessary heating and cooling output is supplied under due observation of the sound thresholds. In most cases, the units are stated in data sheets with average sound pressure levels of 30 to 35 dB(A). In real life, however, many convectors reach in part more than 50 dB(A), to achieve their thermal output – far too much for acoustically sensitive rooms. The reason for the difference between the test result and actual output can be the application of an unsuitable standard, or a wrong reference air temperature when calculating the output. For the planner, this can mean a complaint, which, in a worst case scenario, ends up with the already installed convectors, initially appearing to be cost-efficient, having to be ripped out and having to be replaced by reliably measured ones. EN 16430 stipulates for the sound emission that the convectors are measured at the highest. Middle and lowest rotational speeds. In addition to the sound output, the manufacturer can state the sound pressure level with a fixed room absorption of 8 dB(A).
EN 16430 is thus the only standard as per which trench heating systems can be measured reliably and practice-oriented. It caters for planning reliability and a cross-manufacturer comparison – of course, only if all manufacturers measure and state their data as per EN 16430 from now on. | <urn:uuid:4f98ee92-9407-461c-add0-37b1022819e3> | CC-MAIN-2020-40 | https://www.kampmanngroup.com/Kampmann-Today/technology-and-knowledge/new-standards-for-trench-systems | 2020-09-27T18:46:10Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.944236 | 1,565 |
Four years ago, I wrote about my photography kit, and that post proved quite popular. Seeing as it’s so long ago, and my gear has changed considerably since then, I thought I’d take you through what’s in my camera bag these days!
You’re about to see just how bad my Gear Acquisition Syndrome has become… Brace yourselves.
(You can click on any of the links below and they’ll take you straight to the relevant part of the post, so you can skip any bits that you’re not interested in.)
My introduction to full-frame photography! I bought this in April 2017, second-hand from a CEX store in South Wales (without seeing it in person!) and thankfully, it was in good condition. I managed to get it for around half the price that you’d normally pay for the 6D new. (This was just before the Mark II came out, by the way.)
I’d played with the 6D at The Photography Show in March 2017, and was really impressed. As I’d been looking to improve my photography skills for quite some time, I’d been on the lookout for a pro-level camera with a full-frame sensor. The 6D is Canon’s entry-level pro-level DSLR, if that makes sense?
The full-frame sensor is bigger than that of an entry-level APS-C sensor DSLR, so it allows way more light into the camera, which produces brighter and crisper images and allows you to shoot in darker situations. (Like this!) It also means that the focal length of my lenses is true. So a 50mm lens is actually 50mm on this camera, rather than about 85mm on my previous camera, the 600D, due to the cropped body.
It was honestly quite a jump up going from my old entry-level 600D to the 6D! I am so glad that I made that leap, though. After two years of full-frame shooting, I’m not sure where I’d be without it now! (Especially in Winter, where we bloggers are plagued by low-light shooting conditions, which I’m sure you’ve heard every blogger under the sun complaining about by now.)
Some examples of this camera in use:
Canon EOS 5D, 5D Mark I, 5D Classic, whatever you want to call it: This is the newest addition to my kit, despite the fact that it’s actually older than all of my other cameras, by far. It’s a fourteen-year-old workhorse of a DSLR. It’s a pro-level, full-frame beast from Canon’s flagship 5D line.
I’ve been looking for a way into Canon’s 5D range for a while (without wanting to spend three grand or so!) and for three hundred quid from MPB, this seemed like a great compromise.
A lot of people (like Jamie Windsor on YouTube) mention its colour science; how the photos it produces have a more ‘filmic’ quality to them than later Canon 5D models. And within minutes of shooting with it, I saw it too. Beautiful blues, gorgeous greens. You get the picture. (No pun intended.)
You’ll only have seen a handful of shots from this camera on the blog or over on Instagram, purely because I don’t really take it out with me very often! It’s a beast of a camera, but it’s heavy as a consequence. (The photos in this post were taken on it though, and so were these recent snaps, and I think you can really detect a filmic-looking grain if you glare closely enough at the images!)
Gosh, it’s so heavy, though. (If anyone wants me, I’ll be consulting a chiropractor.)
Shot with the 5D:
Canon 50mm EF f1.8 II STM Lens
The nifty fifty! The original has been with me through thick and thin. I bought this lens back in 2015, and it was the first lens I added to my Canon kit after the 18-55mm kit lens that came with my 600D.
The f1.8 aperture offers a nice bokeh and lovely shallow depth of field, and when I bought it, it was £97 new – bargain! I ended up repurchasing this lens late last year when the first started to dwindle after years of heavy use, and I still love it! (I’d definitely recommend this to anyone as their first non-kit lens purchase.)
Canon 40mm EF f2.8 Pancake Lens
The handiest, lightest lens EVER. A blogger’s dream lens.
I bought this after reading posts from other bloggers raving about how good this is for blog photography. It’s great for flatlays, whether you’re using a full-frame camera or a cropped-body one. It’s a surprisingly versatile focal length.
Shedloads of my blog photos have been taken on this stellar lens over the past few years. (Notably the York 2017 photo diary.) It’s fantastic for days out and for travelling with because a.) it’s so small and b.) it’s SO light. Plus, the quality is excellent: sharp, and the f2.8 widest aperture is good enough for a fairly shallow depth of field too.
It’s got a lovely quiet (STM) motor for the autofocus too, which is handy for video, or if you’re trying to remain as inconspicuous as possible…
Canon 24mm EF-S f2.8 Pancake Lens
Admittedly, I don’t use this lens very often. I rarely use this for blog photography because there’s usually a vignette around the edges at wide apertures, which I don’t really like.
It is almost identical in size, build, and quality (even down to the f2.8 widest aperture and STM motor) to the 40mm pancake lens that I get a lot of use out of.
It doesn’t get as much use as the other lenses in my collection these days because I can’t actually use it on the full-frame DSLRs with it being an EF-S lens, rather than an EF one. (They don’t fit full-frame and if you tried to make them fit you’d either break the lens, your camera body, or both. Not ideal.)
It’s occasionally strapped to the front of my mirrorless Canon M10 though, via an adapter. With the adapter and the cropped-body of the camera, the focal length roughly comes out at a whopping 65mm, so I’m sure you can see why that’s the DSLR lens of choice for that camera over the 40mm or 50mm ones! (Plus there’s no vignetting when you’re using it this way!)
Sigma 50mm f1.4 Art Lens (Canon Fit)
BY FAR the most expensive lens I’ve ever bought, but probably my favourite. I justified buying it by telling myself that it was an ‘investment’.
The Sigma 50mm Art Lens is a pro-level lens which is perfect for portraiture. I don’t use it nearly as often as I’d like for blog photography, because this isn’t a lens that lends itself well to flat lay photography. It’s incredibly heavy, but the photos it produces are beautiful. (You can see examples of it from my radio photos on Instagram, to the photos in this recent post – even though it just about killed me holding this above my chest of drawers for ages to get these shots!)
The fact that the aperture goes as wide as f1.4 means that you can achieve such a lovely shallow depth of field, which I’m sure regular readers’ll already know I love, judging by my blog photos!
If you follow me on Instagram and wondered what lens I used for indoor shots (often of my radio) it’s usually this one! The bokeh is beautifully buttery and dreamy, but the arm ache this lens gives you is a pain for travelling and taking out-and-about shots with. (I took it to Skegness and regretted it after half an hour of lugging it around…)
Canon EF 85mm f1.8 Lens
The 85mm lens is a good’un that never seems to get the use it should from me. I bought it primarily so that I could do more portraiture, except I just haven’t got round to it yet. (Lame excuse, but true.)
It is a beautiful lens though! The bokeh is almost as pretty as that of my Sigma lens. I still find it weird shooting so ‘close up’ to things and people though! I’m far, far more used to 40 or 50mm as a focal length!
Yep, I’m quite the prime girl, aren’t I? I really should buy a zoom for the sake of versatility…
The Mirrorless Cameras
Fujifilm X-Pro 1
I mentioned this camera (and the story of how and why I got it) in this post, but this is a little mirrorless camera that I picked up second-hand early on last year. Why? Because I clearly have Gear Acquisition Syndrome, and also because I’d really wanted a Fuji X Series camera for ages and this came up as a really good deal. (So much so, that I travelled all the way to Manchester and back just to have a tinker with it and buy it.)
My first ‘proper’ camera that my parents bought for me when I was 16, after falling in love with photography, was a Fuji bridge camera. So, going back to Fuji felt like going back to my photographic roots, as cheesy as that sounds?
I didn’t use it for blog photography often when I first got it, but I’m increasingly turning to it these days because it’s much lighter than my DSLRs and the lens I have with this camera is fantastic. It’s the Fujinon 35mm f1.4, and it’s the only lens I think I actually need. It’s brilliant, and I adore it.
Shot with the Fujifilm X-Pro 1
You might’ve guessed by now that I’m a bit of a Canon fangirl? My go-to on-the-go camera is the M10 these days. I’ve had it for a couple of years, and it tends to stay in my bag wherever I go. I often just leave the 15-45mm kit lens on it (it has image stabilisation, and it’s also compact, plus surprisingly good quality for a kit lens!) although I do have a cheap £20 adapter from Amazon to put my DSLR lenses on it too.
It’s a small camera, with an APS-C-size sensor (the same size as an entry-level DSLR) so you can get DSLR quality photos on a much smaller body. It’s fantastic! (My back and shoulders love it!)
It’s dirt cheap now too because it’s been replaced by newer models – So if you’re on the lookout for a versatile new camera that’s very easy to use, I would highly recommend this!
Shot on this camera:
The Vlogging Camera
Canon G7X (Mark I)
The camera I used to use for YouTube, that I’m trying to find other uses for now too. (I don’t have the heart to sell this fantastic little camera.)
Yeah, it’s the same point-and-shoot that all the big name vloggers used to have (before they all upgraded to 80Ds, along with constant arm ache) and I can definitely see why. A lot of current vloggers have the Mark II version of this camera, and Canon have even just announced the Mark III – although at £699, I won’t be rushing to replace the Mark I anytime soon!
I filmed my Weekly Snippets vlog series on this camera. It’s got a flip-up screen, which is great for vlogging, but I haven’t really used it for that. (No-one needs to see me awkwardly talking to a camera about my mundane daily life, after all, do they?)
Nowadays, seeing as I don’t bother with YouTube, I occasionally use this for the odd Instagram Story video – if I’m feeling particularly fancy. With the built-in WiFi and the Canon Camera Connect app, it’s really quick and easy to get images and videos off this camera (and the M10 as well) and straight onto my phone.
The Canon G7X has a
Shot on the Canon G7X Mark I
Over the past few years, I’ve become a bit of a film convert. I treated myself to this gimmicky pink instant film camera about three years ago, and while I only use it for special occasions because the films are pretty expensive, I still love the photos you get from it. It does work out at something like £1 per photo, so you really have to make sure that whatever (or whoever) you’re photographing is worth it!
Mine’s pink, although you can get them in a range of different colours. Even though I don’t use it that often, it crops up sometimes in my blog photos, because it’s quite a nice photography prop too, being so aesthetically pleasing! (See!)
Olympus Trip MD3
My Mum picked this up for me last year for £15! It was from the London Camera Exchange, and it’s a lovely little film point and shoot from 1998.
I’ve been using it for my 35mm Diaries series. (With mixed results, admittedly, but that’s more my fault than that of the camera.)
It’s lovely to load up a roll of film in this (usually Kodak Gold 200, but I’m currently tinkering with Portra 400) and leave it in my bag on days out. It’s not heavy, and it’s so handy to be able to grab it and snap without having to think about settings.
Shot on the Olympus Trip MD3:
LOMO Smena-8/Cosmic 35
This is the latest film camera to my collection. It was actually a birthday present that I received last month.
The Smena-8 is a soviet film camera from the 60s or early 70s. The camera is made by LOMO, and I have the Cosmic 35, which is the British export of the Russian model.
(Can we just take a second to appreciate the great condition this camera is in, despite its age? The previous owner(s) have clearly really looked after it well over the years.)
I’m yet to try it, partly because I’ve still got a roll of film that needs using up in the Olympus Trip MD3, and also because I’m also slightly terrified of using a fully manual film camera for the first time ever. (With this camera, you even have to wind the film along to the next shot yourself – which a lot of people understandably forget to do, and end up taking lots of accidental double exposures!)
But, you’ll be the first to know (after Jessops) when I’ve got some snaps from this vintage camera to share!
THE MISCELLANEOUS BITS
TRIPODS: I use an Amazon Basics tripod when I can be bothered with the faff. I’ll occasionally put my mirrorless cameras on the Manfrotto Pixi tripod, which lets me prop my cameras up vertically so that I can shoot a video for Instagram Stories. (I also have a clamp to fit my phone to this tripod too.) I’ve often got my Canon G7X on the original Joby Gorillapod (which I’ve had for YEARS). On top of that, I have a cheap, sturdier full-size tripod from PC World for my DSLRs too. I’ve had it since about 2010, or something ridiculous. (It does squeak a lot now though.)
STRAPS: The camera straps that I use on my cameras are normally the ones that came as standard with them. The one exception is the brown 5D strap, which is a cheap one that I picked up on Amazon.
MEMORY CARDS: For all of my cameras, except the 5D, I use myriad SD cards. My favourites are Lexar ones, (is it sad that I’ve got a favourite brand of memory cards? I didn’t really need to ask, did I?) but I’ve also got an array of Sandisk ones and My Memory own-brand ones too. The only CF card that I use for my 5D is a refurbished Sandisk 16GB.
BAGS: I only have two camera bags. A Canon-branded one that came as a free gift with my old 600D years ago, and an Amazon Basics one, which fits two camera bodies, a couple of lenses, my Kindle and loads of other bits and bobs in it too. (It’s a proper bargain if you don’t mind the bright orange interior.)
LENS ADAPTERS: I’ve previously mentioned that I own a Canon EF-M to EF lens adapter from Amazon, and I also have a Canon EF to Fuji X mount adapter too, so I can put Canon lenses on the X-Pro 1 body.
Right, I think that’s covered everything!
What camera(s) do you have? | <urn:uuid:fa901107-95f8-4f0e-81eb-662ed761093c> | CC-MAIN-2020-40 | https://www.katiewrites.co.uk/2019/09/19/photography-kit-2019/ | 2020-09-27T19:36:09Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.951811 | 3,845 |
Ok guys. Get ready to saw “Awwwwwe”. 🙂 This new Sleeping Bears clipart set is the first in my new “Beary Cute” series, which will chronicle the adventures of these charming teddy’s.
I’ve been working on this little series for a while. I’m so happy with how they turned out. I can’t wait to draw more!
What Next for the Beary Cute Teddy Bears?
I have so many ideas for these guys (when they wake up!). I’ve already got some more Beary Cute sets planned.
- Teddy Bear Picnic
- Bears in Airplanes
- Hot Air Ballooning Bears
- Birthday Bears
- Ballet Dancing Bears
Don’t forget to leave your Beary Cute adventure ideas in the comments below! Thank you!
Do you have any other ideas? What do you think the bears should do in their next clipart set? Leave your ideas in the comments section!
This Sleeping Bears Clipart…
- Shows beautifully on light or dark backgrounds
- Is perfect for kids parties, nursery art and baby showers
- Features crisp, clear graphics that look great in digital designs or in print
- Includes clipart and pattern vector files
Lots & Lots of Beary Cute Colors!
This set would be great for anything baby. Think baby shower party themes, first birthdays invitations, nursery art and even custom onsie’s. They are so versatile, I made them in lots of color options. There are 25 color options, to be exact!
Whichever color your choose, the Sleeping Bears Clipart includes loads of options.
So What’s in the Sleeping Bears Clipart Set?
PNG clipart included in the download are 10 sleepy bears, a coordinating teddy bear, star balloon, crescent moon, cloud and 4 stars.
The download also includes 6 coordinating, seamless patterns in jpg format. These are perfect for accenting your custom designs! (Try lining an envelope for custom invitation!)
As usual, the vector files are also included, so if you like Illustrator, you’re in luck! AI and EPS files for both the clipart and patterns are included.
Clipart Image Sizes
Each sleeping bears PNG clipart image is about 1800px or 6 x 6 inches when printed at 300 dpi. The patterns are included as a digital paper JPG file – 12″ x 12″ at 300 dpi. Seamless, repeatable JPG swatches of each pattern are also included. The included vector files can be resized indefinitely with no loss of quality.
- 18 PNG clip art files (about 6 x 6 inches each @ 300 dpi)
- 7 JPG digital paper files (about 12 x 12 inches each @ 300 dpi)
- 6 JPG pattern swatches (about 1-2″ @ 300 dpi)
- 3 AI vector art files (clipart file, pattern file and pattern swatch file for Adobe Illustrator CS5 and above)
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heat their homes. Geothermal heat was not used in an organized sense until the late 19th century when
Boise Idaho piped in hot springs to their buildings to heat during the winter months. Geothermal loop systems are becoming more widely used today. In Iceland, 95% of the buildings in the town of Reykjavik heat using geothermal energy, more specifically, the constant temperatures located below the earth’s surface.
What is geothermal? Under the frost line and down 6-8 feet, temperatures remain stable at 48-52 degrees F. For closed loop systems, water or antifreeze solution is circulated through plastic pipes buried
beneath the earth’s surface. During the winter, the fluid collects heat from the earth and carries it through the system and into the heat pump. The heat pump then converts that energy into usable heat through the refrigeration process. During the summer, the system reverses itself to cool the building by pulling heat from the building, carrying it through the system and placing it in the ground. This process creates free hot water in the summer and delivers substantial hot water savings in the winter.
Why use geothermal? Many people are driven to geothermal because of the environmental factors. It is better for the earth. For example, I currently have a furnace that solely runs on propane and of course
the fan runs on electric. Ouch, yes expensive. Winters in Minnesota can become quite costly using this form of heat. We use about one, 500 gallon tank every 1.5 months from November to March and one additional tank throughout the rest of the year. That is a lot of propane. We also run an air conditioning unit outside during the summer months which racks up the electrical costs nearing $400 a month from June through September. For those that think Minnesota is frozen year round, I am here to tell you it is not. It is quite hot and muggy, upper 90’s is not uncommon throughout the summer months. Installing Geothermal also eliminates the need for a bulky, noisy a/c unit outside too. As you can imagine, I am using lot of ‘extra’ energy on inefficient systems. Switching to geothermal would not only reduce our energy usage but also monthly costs to run the system. In fact, over four times less. Yearly cost to heat and cool my home currently is $3600 on average and to run a geothermal system costs on average $876 a year.
So why doesn’t everyone install a geothermal system? Because the initial investment is a bit hard to swallow. The total cost of doing a geothermal horizontal loop system would be an average of $28,000 for
a system that would cool and heat 3500 square feet. You need to fund the entire project upfront (some financing options are available through vendors). There are however tax incentives that make the system more affordable. A federal tax credit is available until 2016 for 30% of the total cost of the system and installation (assuming you pay enough into taxes to get the 30% back). There is also a $1500 rebate from specific manufacturers and depending on your power company, $150 per ton rebate. The size ton I would need for my home is a 5 ton system. Therefore, the rebate for a system in my home would be $750 from the power company. So though it is a little ‘robbing Peter to pay Paul’, you have to weigh the pros and cons of waiting for the rebates, paying down the system, and applying/waiting for the tax credit at the end of the year. If I put geothermal in my home, with the savings it would create for me, it would buy itself back in a little over 5 years. And adds $30,000 to the investment of your home (I believe this to be buyer dependent though).
In my case, our heater is on the fritz, it is expensive to run, noisy, and our a/c unit leaks hazardous Freon which the government has made super expensive to replace this past year. These all point to a new more efficient system in which I believe the intelligent decision is to install a 5 ton horizontal loop geothermal system that will pay for itself over a five year span. All savings past 5 years is just money back in my pocket. The saying ‘takes money to make money’ is somewhat true in this case. In becoming self-reliant, this is the most efficient earth friendly system on the market.
*Check out this website for a more detailed explanation of how geothermal systems work. http://minnesotageothermalheatpumpassociation.com/geothermal/how-does-it-work/ and http://www.igshpa.okstate.edu/ | <urn:uuid:dd50f0ed-cdfe-45cb-945b-47a41bba90fe> | CC-MAIN-2020-40 | https://www.modernroots.org/blog/geothermal-heating-cooling | 2020-09-27T20:14:46Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.954174 | 985 |
Fishing to learn: Barron Collier High creates club for anglers
Barron Collier High School junior Jacob Godwin envisions a time when high school fishing enthusiasts from schools across Collier County compete against each other, like they do in other sports.
For now, he’s enjoying competing against his peers in the brand-new Barron Collier Fishing Club, which started this fall but is already dreaming big about the future.
“I think that would be awesome, if we could have actual high school fishing teams,” Godwin said. “We live in the perfect area to do it, too. If all the different schools had (fishing clubs), all meet together and have tournaments, that would be a lot of fun.”
Barron Collier’s club, which started this fall under the guidance of marine science teacher Chris Humphrey, has 20 members and put on three tournaments. Humphrey was contacted by the Florida Fish and Wildlife Commission last year via email, asking him if he was interested in starting a freshwater fishing club and that $500 in grant money was available to do so.
“I told them to email me back when it’s for saltwater,” Humphrey said. “This year, they opened up the grant money to everyone and asked again and I said we were absolutely interested.”
Humphrey got a core group of fishing enthusiast students together, including Godwin, whose dad Tom is a local charter fishing captain.
“I’ve been fishing since I was born, pretty much,” Godwin said. “I don’t know what I’d do without the water, I think I’d dry out and stop living or something.”
Humphrey said the club isn’t just about getting out on the water and having a good time, although that’s certainly always part of the fishing experience. He said the main goal of the club is teaching students the importance of conservation, learning proper fishing etiquette and ethics, and getting the kids outside and learning about their environment. As part of a student’s free membership to the club, they become part of the Student Angler Federation, where they are eligible to enter national fishing tournaments.
“There’s a big educational component to what we do in the club,” Humphrey said. “I want the kids to know the appropriate ways of handling fish, how to take care of the fish if they’re going to release it. Fishing ethics, what to do if you and another person are both in the same spot. Working with neighbors in an appropriate manner.”
The club has also hosted special guests during its weekly meetings, recently welcoming professional fly tyer Nicholas Davis from 239 Flies for a demonstration.
“I’m not an expert in fly fishing, so it was great having him come in and show us how it’s done,” Godwin said. “And that’s another nice thing about the club. We all swap fishing stories. Some people might have different ways of doing things than you do, so you’re able to give each other tips. There’s a big social aspect of the club. You’re meeting new fishing buddies, which is cool because if you call someone up and they can’t go fishing with you, you’ve always got other people to call.”
The club is in the midst of its third fishing tournament of the year, with each student measuring and tweeting out their catches as Humphrey documents it all. Many of the prizes have been donated by Humphrey’s former marine science students, now working in that field. Humphrey estimates approximately $2,000 of merchandise has been donated, anything from T-shirts, fly-tying kits and stickers to big-ticket items like Costa Del Mar sunglasses.
“I reached out to some of my former students working in the industry, asking them if they’d like to help support our club, and get these kids outside instead of playing video games,” he said. “The response was pretty amazing.”
Although the tournaments are free to enter, Humphrey has set minimum requirements club members need to meet in order to participate. For the first tournament, students needed to obtain a safe boater card. The second tournament required club members to have a safe boater card and attend three club meetings. The current tournament calls for members to have the safe boater card, three club meetings and three community service hours. Godwin said members of the club took part in a beach beautification project to earn the hours.
Godwin says his classmates that don’t participate in outdoor activities like fishing simply don’t know what they’re missing.
“People are always saying, Naples is so boring,” he said. “And to them I say, you’ve got to get out on the water and explore. I don’t know how anyone could hate where we live. There’s so much natural beauty in Florida.” | <urn:uuid:bcd42205-2def-4a01-a1c8-ee3ef54c24d3> | CC-MAIN-2020-40 | https://www.naplesnews.com/story/news/local/communities/collier-citizen/2016/12/07/fishing-learn-barron-collier-high-creates-club-anglers/95115790/ | 2020-09-27T21:10:14Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.968052 | 1,074 |
Monitoring and Tests
A variety of tests are used to diagnose, determine disease phase, and monitor your CML. You will often times hear these tests identified by an acronym. We have defined the acronyms and tests below:
CBC or Complete Blood Count - a blood test that measures the proportions and total number of white blood cells, red blood cells, and platelets. It also gives information concerning the shape, size and variation of these cells. In CML a “white cell differential” is usually performed along with the CBC. This tells which of several kinds of white cells are present, and in what proportion.
BMA or Bone Marrow Aspiration - a procedure in which liquid contents of a patient’s bone marrow are withdrawn (aspirated) through a needle. This procedure is used to make the diagnosis and to follow the progress of treatment of CML.
BMB or Bone Marrow Biopsy - similar to a bone marrow aspiration, but used less frequently and performed with slightly different equipment. It is used when a larger or different kind of sample of marrow is needed, or when a BMA is unsuccessful because the marrow is too fibrous to permit aspiration through the BMA needle.
Karyotyping - A cytogenetic test to identify chromosomal abnormalities as the cause of a disease. This test looks at a small number of cells (about 20). For more about karyotyping, see: https://medlineplus.gov/ency/article/003935.htm
FISH or Florescence In Situ Hybridization - a cytogenetic test that is used to reveal the presence of the “bcr-abl” gene. The abl DNA shows up as a red dot in the microscope slide and bcr DNA shows as a green dot. In the nuclei of normal cells, where abl and bcr are on different chromosomes, these dots appear separately. But in Ph+ leukemic cells where bcr and abl are fused, the dots appear together. If you see RedGreen the cell is Ph+, while Red-------Green (that is, they’re far apart) is Ph-, normal.
(See http://en.wikipedia.org/wiki/Fluorescent_in_situ_hybridization for a representative photo).
PCR or Polymerase Chain Reaction - a very sensitive test which can be used to detect the presence of very low levels of specific genetic material (DNA). It is used to detect, and sometimes to quantify, bcr-abl in bone marrow cells of patients with CML. The most sensitive PCR tests can detect as few as one in 1,000,000 cells.
Learn more about PCR at our partnering site: MY PCR
(See http://www.scientific.org/tutorials/articles/riley/riley.html for an explanation of how PCR works.)
It is also important that a frequent and consistent monitoring schedule be in place, particularly during the first 18 months following diagnosis, or until you have achieved a satisfactory level of response. The following guidelines are recommended by the NCCN and European LeukemiaNet and followed by leading CML Specialists in the United States and around the globe, respectively.
Response LevelDefinitionMonitoring Frequency/Schedule
Complete Hematologic Response (CHR)
A hematologic response (HR) is one that happens with blood counts. For example, when diagnosed your white count may have been quite high. A positive hematologic response would be indicated by a decrease in your white count. For practical purposes, a HR means that your blood counts have returned to the normal range. When the counts return to the normal range, it is said that you have had a COMPLETE hematological response (CHR).
At diagnosis and then every 15 days until CHR has been achieved and confirmed, then at least every 3 months or as required.
A cytogenetic response is indicated by the number (or percentage) of Philadelphia Chromosome positive (PH+) cells contained in the bone marrow. A complete cytogenetic response (CCyR) indicates that no PH+ metaphases are present in the sample. PCyR indicates that only 1 - 35% of the sample contains PH+ metaphases. Minor: 35 - 65%. Minimal: 66 - 95%.
During this cytogenetic test, the Cytotechnologist literally counts cells in a sample. They look at 100 cells and base the percentages on that sample. Thus, one would have acheived CCyR when no CML cells are found in the sample. PCyR when 1 - 34 cells were found, etc.
The results from this test do not suggest that there are no CML remaining - rather, it indicates the level at which the bone marrow has been cleared of CML cells. Once on has achieved CCyR, a more sensitive molecular test (RT-Q-PCR - Realtime Quantitative Polymerase Chain Reaction).
At diagnosis, 3 months, and 6 months, then every 6 months until CCyR has been achieved and confirmed. Every 12 months after confirmation of CCyRif regular molecular monitoring cannot be assured.
Complete Molecular Response (CMR)
Major Molecular Response (MMR)
A molecular response is determined using the highest level of monitoring available for the CML patient. A complete molecular responseindicates the the BCR-ABL gene (a.k.a. the Philadelphia Chromosome) is undetectable in 2 consecutive blood samples as tested via Real Time Quantitative and/or nested Polymerase Chain Reaction (PCR).
As PCR testing has become more sensitive, one may see response levels of MR4.0, MR 4.5, and MR5.0 instead of "CMR." These newer designations indicate molecular responses at 4, 4.5, and 5 logs.
A major molecular response indicates that the ratio of BCR-ABL to ABL (CML cells to normal [those not containing the Philadelphia chromosome] cells) is less than, or equal to 0.1 on the International Scale (IS). MMR is a three (3) log reduction of one's CML from baseline levels shown at diagnosis.
RT-Q-PCR: Every 3 months until MMR has been achieved and confirmed, then at least every 6 months.
Mutational analysis: In occurrences of suboptimal response or failure, should ALWAYS be required before changing to another TKI or therapy.
Note: this chart has been adapted from the 2014 NCCN and European LeukemiaNet Guidelines for CML. | <urn:uuid:487491b4-86ff-4902-a169-e14a35b5bf99> | CC-MAIN-2020-40 | https://www.nationalcmlsociety.org/monitoring-tests | 2020-09-27T19:05:29Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.920105 | 1,364 |
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The door to private capital investment just opened a bit wider. Family offices (and family clients) with at least $5 million in assets under management, financial professionals who have Series 7, 65 or 82 licenses and “knowledgeable employees” of private funds can all participate. Not everyone is ecstatic, reports Bill Myers.
If you want to read the new rule in full: here it is.
Also: how has the pandemic played out for a major fund domicile? Connor Hussey asked ALFI chairperson Corinne Lamesch: “We haven’t seen a real run on funds as we might have seen in 2007 or 2008.” Read more. | <urn:uuid:107545fa-4de9-4711-9b53-924d429918ce> | CC-MAIN-2020-40 | https://www.privatefundscfo.com/accredited-investor-definition-update-dividing-opinion/ | 2020-09-27T19:14:08Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.951694 | 142 |
Not only is it one of the most beautiful countries you’ll ever visit in your life, but it’s home to one of the most majestic places in the world...Plitvice Lakes National Park. This little slice of heaven is a must-see if you plan on travelling to Croatia. Although the country has eight national parks, Plitvice takes the lead in my humble opinion. Mother Nature sure outdid herself on this one!
(post by Sarah)
Maksimir Park was opened to the public in 1794 and was the first of its kind in this region of Europe. There are so many things to love about it, but here are my top 5.
1. There are 5 lakes within its 18 hectares of space where you can relax, admire nature and have a picnic. I can’t even count the number of picnics I’ve had here over the years. A blanket, a bottle of wine, a baguette with some fresh cheese, deli meat and fruit and you’re all set for a cozy afternoon enjoying the outdoors with the peeps you love. It’s a great place to escape the crowds and find a little peace!
(post by Sarah)
I thought it might be helpful to write a post about some useful words and phrases when visiting Croatia. When I first stepped off the plane back in 2007, I only knew a few words from my little Lonely Planet pocket phrasebook and boy have I had my share of embarrassing language mishaps along the way. Want some examples? I told Ivan I was going to kill him on one of our first dates (I’m surprised he stuck around :), I told a woman I liked her new body hair (seriously strange reaction), I asked a neighbour to help me bring my bike into the butt-hole in the basement (definitely the most awkward reaction to date), and the list goes on.
Here's where I learned all of my beginning Croatian - I went to cafes, alone, and studied the small English-Croatian dictionary in the back of this phrasebook.
As a Canadian in Croatia, Sarah aims to share her favourite things to see and do, in hopes of helping others enjoy and explore this beautiful country,
Ivan is always searching for unique places and experiences to offer his guests and wants to share some of his findings through the blog. | <urn:uuid:ede7368b-5603-4bad-ade7-a54f2bf69452> | CC-MAIN-2020-40 | https://www.royalcroatiantours.com/blog/category/sarahs-posts | 2020-09-27T19:14:09Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.964016 | 491 |
Two years ago, my daughter Brooke had just woken up from a nap. She was walking in front of me through the living room; I remember watching the cute little skip in her step. I followed behind her and sat down at our computer desk in the hallway right next to her brother’s bedroom. She walked into the bedroom, and then I heard the crash. Instantly, our lives changed forever.
I remember looking into the doorway and seeing the bottom of the dresser, but not Brooke. I panicked when I realized she was underneath the dresser. I was only able to partially lift the dresser myself because I had just had a major back surgery. My effort had gotten the weight of the dresser off of her head, and I was hanging on with all my strength. I was screaming for my husband, Matt. He literally threw the dresser from her into the corner of my son’s room. I saw her reaction…she shuttered or jerked a little and then I saw the blood coming from her left ear.
I can vividly remember that feeling of utter despair – the thoughts of fear and anxiety rushing through my mind as I was relaying the information to the 911 operator. Somehow the police and fire department arrived within minutes, and we were faced with choosing which family member would ride in the ambulance. I don’t know how but my husband decided that I should, and then we were heading toward Dell Children’s Hospital.
When we arrived, I remember feeling out of my body, like I was watching it all happen. I saw myself standing there bawling, and watched my child’s clothing being cut off of her body. I remember trying to speak to the doctors, to say I was her mommy – to please help her. One doctor spoke up and said, “Mom, we will talk with you later.” My legs just sort of collapsed as I slumped into a chair feeling helpless. I sat for maybe a second, and then I jumped up. My mind was reeling. I had to call my mom and dad – where was Matt? Oh my God, this was really happening. Oh my God!!
Brooke had air in her brain, but the initial prognosis was that the brain looked good. We were given a window of 72 hours. The air in her brain was due to 3 different skull fractures. With the skull fractures they were concerned about fluid leakage which could cause an infection of cerebral fluid….causing meningitis. She had shattered the orbital bones above her eyes and had broken a bone very close to the auditory nerve in her ear. Despite all of this, she seemed to be doing well according to the doctors. If all went well with her brain, we would still have to have surgery to repair the tear in her dura (the membrane around her brain) and reconstruct the bones above her eyes. The only way to perform this surgery would be a craniotomy–an ear to ear incision to enter through the top of the skull. The neurosurgeon would protect her brain and repair the torn membrane and the plastic surgeon would repair her orbital bones. Without the surgery she could lose her eye sight or suffer from double vision and/or be facially deformed or even die from infection. We had no choice. I heard brain and skull, and I lost it.
Two years after the accident, she has miraculously made a complete, 100% recovery… but I haven’t.
I am steel reeling from the emotional after effects of Brooke’s accident. This all happened because she was reaching for a Barbie doll at the top of her dresser – a dresser that was never anchored to the wall. When I walked into the room, after we came home from the hospital, there was still blood on the floor. I walked up to that dresser and put my foot in the bottom of it. It tipped so easily. At that moment, in frustration I pushed at the dresser with all my might, as if I could transfer my pain to the source. I took my hands and hit it in anger, until they were turning red and trembling with pain. I knew though, it was not the dresser’s fault but OURS. A simple attachment of the dresser to the wall would have prevented what our family went through. Why had we not simply attached it to the wall?
As a parent, your worst fear is for something to happen to your child. You are their protector, and your job is to make sure that nothing happens to them. But, accidents do happen. Things do happen that are out of our control. However, nothing can prepare you for how it feels when you see your child laying on a hospital bed broken, bruised and in pain. The thought of losing her just tore into my entire self – it was overwhelming. And, the guilt, why did we not have that dresser strapped to the wall? It was such a simple thing.
Brooke did amazing during and after the surgery – her recovery truly a miracle. After the surgery her swelling was minimal and her bruising around her eyes became her pink and purple eye shadow. The doctors had told us to expect her to be unrecognizable – but, it was our sweet Brooke (just with eye shadow and well, no hair). She was a sport about her new hair-do and she was even more beautiful with her “Princess Crown.” There is not a day that goes by that I do not thank God for letting her stay in my life – He let our angel stay, and for that I will spread this message.
I am on a mission to raise awareness to the dangers of unsecured furniture. We are so blessed to have been given a second chance, but not every family is so lucky. The staggering statistic that I can’t get out of my mind is that a child is severely injured or DIES every 2 weeks from a furniture tip-over accident. This type of accident does not discriminate – it can happen to any age parents or ANYONE that might have a young child enter into their home or place of business. I urge you to take the proper precautions to secure your furniture to the wall…NOW. Just like buckling your child’s seat belt, installing furniture safety straps could save their lives.
No family should go through what we have. | <urn:uuid:96a4825d-d5a5-416e-bf94-5204267144c6> | CC-MAIN-2020-40 | https://www.scarymommy.com/my-daughter-almost-died-because-of-an-unanchored-dresser/ | 2020-09-27T19:49:47Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.986516 | 1,309 |
A Portrait of a Spinal Cord Injury
The next Monday the unit was abuzz with lots of activity after a humdrum weekend. Quite a few patients had been leaving on weekends to be with family and friends and also to begin acclimating themselves to the outside world. I was nowhere near that stage of rehabilitation so the weekend was especially boring because my visitors had decreased significantly. Only those closest to me continued to visit on a regular basis and many of them were finding it difficult to get away from their busy schedules. Everyone had their own lives to get on with and I understood that but I sure appreciated the time and support they provided in those desperate times in intensive care. I was now much better and needed to begin the arduous task of getting my own life back together. Although I was anxious about it, I felt secure with the support of the rehab staff and my newfound friends. I also knew the rehab environment was the best place to begin the healing process and prepare for a new and different life.
Even though the weekend had been boring it gave me a chance to reflect on everything that had happened and also allowed me time to psych myself up for the week ahead. Since it was now apparent that my injury was incomplete, meaning I would not be completely paralyzed below the level of injury, I was in a position to “save face,” as I called it, and regain enough functional ability to have a good quality of life. Saving some dignity was the one thought that I agonized over for so long during the first few months when things were pretty bleak and now the door had been opened and I knew I had to take advantage of it.
I was ready for the challenge when Keith came in early Monday morning and helped me out of bed. Since it was midsummer, I would just wear shorts to bed which was fine for therapy also. But sometimes my occupational therapist would be there and make me get undressed and then dressed again just for practice. There was no way I could wear a shirt over the halo so she would have me put on my sweats or attempt a pair of jeans, only to have to take them off again since I preferred the shorts for therapy. Socks were the most difficult—except for shoes, that is, which were near impossible. I definitely was unable to tie them. I thought the dressing thing was pretty ridiculous but I complied with it anyway in order to appease her. I knew it was necessary and was thankful I only had to do it about twice a week. Anyway, with Keith’s help on the other days, I was one of the first patients in the activity room for breakfast.
On this particular morning, another quad was sitting at the table smoking a cigarette. The cigarette was wedged between the tines of his adaptive fork so he could hold onto it. I thought it was pretty inventive. His injury looked complete since he was barely able to raise the fork to his mouth to smoke. I had seen him down in therapy before and he was usually looking very depressed just like he was that morning. They always left him in his wheelchair and I thought he looked pretty pathetic sitting there with weights holding his arms down. His therapist would occasionally prod him to lift them for exercise but after managing only one or two reps, his spasms would take over prompting him to yell for help. He always appeared to be in a full body spasm and it forced his head and shoulders back and his chin to his chest, the awkward position wrinkling up the skin on the front and sides of his neck. His low back would be arched inward in a sort of lordotic position also, and it looked like his face was in spasm too because the corners of his mouth were pulled back to the point where he had difficulty wrapping his lips around the cigarette. I think he was just grimacing in pain but it reminded me of a person fighting off major G-forces, like an astronaut in a rocket ship at takeoff. Poor guy, I thought. But he did look proud at being able to smoke that cigarette independently.
Rehab was seeming more and more like a battleground to me, where just the ability to have a cigarette brought a welcome break from the war. At least it appeared to bring a little bit of joy. This fellow seemed like a changed person away from therapy and really seemed to be enjoying that smoke as he sat across the table in silence. When I asked him about it he told me he had never smoked before. It seemed like a lot of people had taken up the habit, including myself on occasion, just to be part of the gang. He had his tray sitting in front of him with all the containers unopened waiting for a nurse to assist him. I was so glad I did not have to wait for assistance anymore and I reached over and proudly opened some of the containers for him, always wanting to help those less fortunate than me if possible. “Thanks,” was all he could manage. It looked like even speaking was difficult for him judging by the way he grimaced. “What’s your name?” I finally asked. “Robert,” was his auspicious but labored reply. Then he took a last drag of the cigarette which had already burned down to the butt. Keith rolled up beside him, his own cigarette dangling from his mouth and grabbed the fork and put the butt out on the wheel of his chair. I don’t think Robert was coping very well and it appeared a lot of his behavior was attention-seeking. The nurses, as well as the therapists, must have suspected the same because they would often set him up with an exercise or activity and leave him alone as long as possible. They were trying to break him of his perceived need of constant attention. I did not really see it as being cruel but simply as a means to help him overcome his fears.
After breakfast, it was on to therapy again. There were quite a few patients gathered at the elevator when the door opened. We were all in a pretty good mood, being the ones that had some independence, and decided to see how many chairs we could cram on the elevator just for fun. I’m not sure how many we got on since I was facing the back wall but when the door opened on the first floor no one could get out. I tried to back up a little but all of the chairs just clanged back and forth. We all started laughing when the elevator doors closed again sending us back up to the unit. I finally jostled my way sideways by the time the doors opened again and the funny look from the people at the nurses station was hilarious when they turned to see the packed elevator. Before they could say anything the doors closed again, opening a couple of floors down where the same scene was repeated. I think we rode the elevator up and down for almost twenty minutes before a transporter and nurse assisted us in getting the chairs unlocked, putting an end to our silly prank. We were still laughing when we all rolled into therapy together, much to the curiosity of the therapists. Little things like that really helped sustain our motivation and good humor.
After my usual routine I wheeled over to Landon who was on a mat with his body stretching the entire length. “Hey Landon.” “What’s up man!” he retorted, obviously in a good mood. “Not you,” I answered back. “I thought you were coming up to rehab.” “Man, they tell me this and they tell me that. Promises, promises,” he fretted. “You’ll be up there soon,” I assured him. Robert was sitting nearby yelling at the nurses to help him reposition his body. He was in his usual G-force spasmodic posture and it was difficult not to laugh, at the risk of being cruel, but his behavior was getting on everyone’s nerves. Landon thundered, “Hey man, why don’t you just shut up!” “Yeah, you try and be in this position man,” was Robert’s response. “You try and be in my position,” Landon lashed back, struggling to turn his head enough to see him. I sat there watching in surprise as the two continued tossing barbs back and forth. I guess it was a little comical seeing two paralyzed men fighting. “You don’t have to whine so much spasto,” Landon barked. “You’re not in any pain.” “Landon! You be nice,” Mary snickered. “Well, look at him. Spasto,” he yelled again. “At least I’m not the Jolly Green Giant,” Robert jabbed back, toning it down a bit. I could not help but laugh as Landon kept on razzing him. “Spasto, spasto,” he teased. Finally Mary stepped in, “All right, you guys. That’s enough.” But the name was out there and caught on since all of the guys heard them yelling. Thereafter Robert was known as the rather undesirable—but very appropriate—Spasto. It was not very nice but sometimes that’s the way things were in therapy. Anything to get you a little mad or fired up usually made you work harder.
The physical activity was so difficult and frustrating that sometimes the tension needed to be broken and eventually we all acquired nicknames. I was used to it because most of my life I had been called by various nicknames. I was “Bones” in therapy, the nickname Mary pinned on me; Keith was “Iron Man” because he would often beat on his covered chest, the noise of his rigid back brace resounding throughout the room; Lenny was known as “Freakpig” because of his long hair and goatee and also because of his uninhibited chauvinist comments that often angered the nurses; Scotty was simply “Scotty,” which seemed natural since he was from Great Britain. I can’t remember anyone using his real name. Landon simply went by “L. T.” Then there was “Spasto,” with his uncontrolled spasticity; Timmy was “The Kid,” because he was young and wore a cowboy hat and was always acting a little wild and adventuresome in his wheelchair. He was the epitome of an Old West character except wheelchair-bound. Ellie was simply Ellie, probably because she was the only female on the unit. That was pretty much the group although sometimes a couple of others would join us on occasion.
There was another guy we called “Madman,” but he had already been discharged from the unit. He was another of Mary’s patients and we called him that because he always threatened her when she would stretch out his arms. Mary took it humorously but he sounded serious when he would angrily tell her that he had “a bullet with her name on it.” He was a Black guy and made no secret of his underworld dealings, though I think there was another bullet which had his name on it and that effectively put him out of commission. His story was sketchy at best but the resulting quadriplegia was not. The bullet he took narrowly missed his heart and lodged in his upper thoracic area, rendering him paralyzed from the chest down. His shoulders had become nearly frozen from immobility, much like mine had become.
Stretching the arms above the head was a very painful experience and I also said some pretty mean things to Mary when she stretched mine up after they had been locked down so long. The paralysis had caused my pectoral muscles (pecs) to become extremely tight and I cursed her when she cranked them up because I was able to do nothing else to stop her. The big halo vest did not help improve my flexibility either since it was so restrictive. “Mary! You crank that arm up one more inch and I will kill you! I blasted in pain and anger, absolutely helpless to do anything about it. But it had to be done and I got through it, the result being full passive range of motion for my arms. Therapists did the kinds of things that your parents might do—you know, the “This is for your own good” and “You will thank me later” type of stuff. And they were right. After I got through the often painful and incredibly frustrating activities, I was glad they had taken the liberties to do them.
The occupational therapists did the same kinds of things. Nancy made me do some things that made me incredibly angry. Probably my most hated favorite was trying to push up the ramp. She would take me to a very long indoor incline at the end of the corridor in the basement and with the same relentlessness she used to improve my sitting balance, she would leave me at the bottom and simply say “Push” or “Go.” The first couple of times I only tried one push and then quit. It was so difficult and painful to my upper body that we literally ended up sitting at the bottom of the ramp for entire sessions. It was like a Mexican standoff, her with her arms crossed and tapping one foot and me just sitting there with my arms on my lap and refusing to budge an inch.
Eventually I got irritated and angry enough to push about once every five or ten minutes. At least she would quickly wedge her foot under the back tire of my wheelchair so I would not lose any ground as I slowly crept up the ramp. It took a long time and was an angry and grueling effort but after a couple of weeks I was able to make it to the top during one session. When I finally did, the prize for my efforts was to go outside and learn how to go down a ramp. Or in this case, down the big hill in front of the hospital.
Going down a hill toward a busy street was very scary at first—until I learned how to effectively use the wheelchair brakes, that is. She put brake extenders on my chair which made it easy for me to reach them and by using the brakes as controls it was easy to control my speed and direction. It was actually a lot of fun when I got the hang of it! It was also great getting outside even if it was still on the hospital grounds. I grew to love Nancy as well as Mary and there seemed to be a strong bond which developed between us. We all had to put up with a lot of frustrations but it was always a mutually rewarding experience, especially when it was a success story. That summer produced an exceptional number of success stories on our unit. The ultimate success was gaining the ability to walk again and I hoped to eventually be included in that group.
The first person I observed walking again had been Scotty, and shaky legs and all, he proved to be quite good at it. Like everyone who relearned to ambulate, he started with a walker and then used a four-pronged (quad) cane, and finally graduated to a straight cane. Having upper body strength was a huge bonus, especially if your legs had little movement. Timmy succeeded at walking even though he had no leg movement at all. His legs were completely paralyzed but his upper body was so strong he was able to walk with long leg braces, literally carrying his lower half as he went. Keith was able to accomplish the same feat with his strength but as Mary explained, their walking required so much energy they would probably choose to use a wheelchair most of the time.
My first roommate, Chuck, was walking before he was discharged too. He was fortunate to have good leg strength because he was not able to hold anything with his nonfunctional, swollen hands. The same was true of Ellie. She was a great success story, having survived that terrible auto accident that took her husband and left her seriously injured and comatose. Although she had good hand movement, she would not have been able to use a walking device for a long time since her shoulders were so banged up. Since she had a halo, I was really surprised when she showed me her normal finger movement. Her broken neck must not have damaged her cord much and I think most of her leg paralysis was probably due to the initial spinal shock which eventually dissipates. It was amazing to see how many individuals had just enough in different areas of their body to be successful at walking.
My roommate Mike was the only incomplete quad other than myself and he was the only one who could ambulate. He could walk even though his hands remained paralyzed. He often used a walker but was practicing without any device during therapy because he had no grip. He, Ellie, and Scotty were the functional walkers because they would probably never have to use a wheelchair again. I was very happy for them, especially for Ellie, maybe because I was there when she took her first steps in therapy. She had this huge smile, as did everyone in the room, as she strode across “the dance floor” as it was known. You could just feel how much love and compassion there was in the room at that moment when she succeeded. She had tears of joy in her eyes and looked so relieved. The accident left her alone with four children and I don’t know what she would have done if she could not regain her abilities. But then again, I did not know what I was going to do either. We were all in the same boat struggling to go upstream with a broken paddle. A life of dependence was unthinkable so the universal hope was that we would not have to worry about being dependent after rehab. That was the whole purpose of rehabilitation—to learn to be independent. You were successful if you achieved it but most patients’ definition of success was to walk, including my own. It was difficult to settle for anything less, especially if you were getting some movement below your level of injury.
The next day in therapy I continued to badger Mary to stand me up. “You still have very little trunk control Steve,” she reminded me and then started naming off all of the muscles that were needed for ambulation, of which I had few. “I just don’t think you’re ready yet,” she said. I think I had already asked her a dozen times or more and she always came up with a reason not to, probably because she did not think I could handle the disappointment, I presume.
That afternoon my dad came down to therapy to observe. I told him how well I was doing and then looked over at Mary and shouted so she could hear me, “But my therapist won’t stand me up!” I said it almost kiddingly but Dad, wanting to help, asserted, “I’ll help you stand up.” Mary had to give in after that and came over to finally give me a shot at it. After a review of strategy, I wiggled to the edge of the chair and became totally focused. I figured I had one chance and had to make the most of it. Dad grabbed one arm as Mary positioned herself in front of me to block my knees. She got a firm grip on the gait belt, and one, two, three—they both pulled hard. It took everything I had but I was able to straighten my legs and trunk into a standing position. The struggle exerted so much pressure that I broke tremendous wind that echoed clear across the therapy room. I was really embarrassed and excused myself but thankfully good ol’ Dad put me at ease by saying, “Boy, you must have been needing to do that for a long time.” We all laughed. Standing tall, I felt like I was a giant towering above the therapy room. It had been almost three months since I had stood up! Having only had a wheelchair perspective for so long, it was dizzying at how tall I was feeling. It certainly felt strange, especially with the restrictive halo which prevented head movement. I was extremely proud as I scanned the therapy room. It looked very different from a standing perspective. After a couple of minutes I had to sit back down because I could feel my legs weakening fast. They lowered me to the chair just as they completely gave out and I plopped into the chair with a light thud. But what an incredible sense of satisfaction! It felt so good to stand again!
After resting for a while, Mary came back over and surprised me when she asked if I was ready to try the parallel bars. I was not too sure about it but responded, “Let’s do it.” I was on a roll so why not, I figured. She positioned me at the end of the bars and helped me back up to a standing position while Dad looked on. Holding on to each bar for balance, I looked up and the end appeared to be a long way off even though it was only about eight feet. It was so close but it looked so far! Mary held onto the back of my belt as I took a giant step forward with my right leg. And apparently I had so much pent-up energy and emotion that I cruised the entire length of the bars in no time, collapsing at the end from complete exhaustion.
Mary was astounded! She yelled to the others in the room, “Steve just walked all the way down the parallel bars! I can’t believe it!” she added, looking at me wide-eyed. Everyone in the room started clapping as I sat there trying to catch my breath, a huge smile pasted on my face. I was panting like I had just finished the 100 yard dash! I couldn’t believe it either but I did it! I beat the odds and accomplished the impossible. For months everyone had said I would never walk again. The doctors gave me absolutely no chance and none of the nurses or therapists thought I would ever do it either. But I did do it. Success, it felt so good. It was only a short distance but it was a huge accomplishment! I wheeled back to the elevators with a feeling I can barely describe. It was the feeling that could only come from beating insurmountable odds and the satisfaction of proving everyone wrong. I was giddy with delight and wanted to tell everyone!
Back on the unit, a new patient was being admitted with a lot of fanfare. It was “L.T.” finally and they put him in the large room near the nurses’ station. That room was actually designed to hold four patients but it only had one other occupant—and therefore plenty of room for his entourage. After he was settled in I went to visit. It was a Friday night and the room was still pretty packed with visitors but I rolled in anyway because I wanted to announce the good news. But it was way too crowded and I felt like I was imposing. I wanted to tell someone, though, so I turned to go out and tell the nurses but his mother stopped me at the door to talk. “Hello, I am Landon’s mother,” she said. “ Do you know my son?” “Yes, we met in therapy. My name is Steve,” I told her. “Can you walk?” she questioned. How ironic that was to me. The first person to ask me such a question and I had just accomplished the near impossible feat in therapy. She was very happy to hear what I had to say and turned to encourage her son. “Landon, your friend from therapy is here,” she called out to him. “He can walk! You see, there is hope for you.” She was excited about rehabilitation and was being very positive, hoping it would help her son walk again. It was every parent’s hope but I knew how slim his chances were. There was always a chance though so I told her, “You never know.” He strained to look over and see who it was and then invited me over. “Oh yeah man, come on in. You can walk man? That’s great! I didn’t know you could.” “Me neither,” was all I could say. He then introduced the people around him but seemed to be struggling with trying to remember some of their names. Everyone started laughing and the introductions were quickly forgotten.
There were a lot of people I did not recognize, probably people associated with the school or some friends and relatives but there was one player I did recognize. It was Joe Barry Carroll from Purdue. I looked up and his head looked so tiny since he was as tall as the television sets which hung near the ceiling. I remembered seeing him play a couple of years ago as one of the biggest centers in the nation and I went over to shake his hand. It completely enveloped mine as we said hello. He appeared even taller than 7’1” because I was in a wheelchair. Everyone looked taller from that level.
I sat and listened for a while and then recognized someone talking to a nurse in the hall. As he turned to enter the room there was no doubt who it was—Coach Bobby Knight. I was kind of awestruck to see him in person. He had a very concerned look on his face and came off as very soft-spoken as I observed him interact with L.T. It was a sharp contrast to what I had always heard because I saw how very compassionate he actually could be. The general public could only see his tough disciplinarian approach to coaching but I was able to see a very different side of him. I shook his hand also, taking advantage of the chance to meet celebrities and he gave me that same compassionate look as he placed his hand on my shoulder. Thereafter, whenever I saw him on TV, I viewed him in a completely different light.
On Saturday morning I was happy when I awoke, remembering the events of the previous day. It was now sinking in that I had actually walked—and I met Bobby Knight too! I remembered a remark he had made on one of his morning shows about winning. He said your first goal should be to put yourself in a position to win. As was often the case, his coaching was about life, as well, and I was thinking that I was now in a position to succeed in overcoming my injury. It was such a good feeling. Later I cruised down to L.T.’s room again to see if he wanted to talk. Isiah Thomas was lying on the bed with him, partially draped over his huge body with one arm around him and weeping. The nurses told me that as soon as he saw L.T. like that he immediately jumped in bed crying, “No, no, no.” There were a couple of other players gathered around the room also, and they were all very quiet and serene. It was a bittersweet moment for me—seeing so many celebrity players but at the same time being reminded of the terrible tragedy that he, as well as all of us, were going through. L.T. was blankly staring straight up in the air but averted his eyes towards me as I rolled past the foot of his bed. He said nothing so I told him I would stop back by after lunch. The whole thing seemed almost surreal. I still don’t think I believed it was all happening, even after everything that happened to me. It was just too bizarre and devastating to fully acknowledge at times and the impact was even more profound seeing someone else early on in their injury. It always reignited the initial shock I had already been through, the empathy forcing me to live it all over again. Spinal cord injury is devastating!
Later that evening Mike was sitting in his chair and I was lying in bed watching TV. We talked about how well we were doing, the fact we were the only quads that could walk, and how ironic it was that we were roommates, too. I had only taken a few steps and certainly was not doing as well as he was but it gave us an added sense of partnership. We often talked at night while watching TV and I think it made us both feel better to talk about the future. I really had not even thought about my future before but I was at least getting a picture of the way things might be a few years down the road. I’d pictured myself being able to walk normally and set a goal of being able to walk a block by years end. It was a lofty goal but I thought it was realistic judging by the progress I was making.
When Mike heard that I had walked in therapy he was happy for me. Being the good natured kid that he was I know he was sincere but I still got the feeling he thought he was lagging behind. I tried to make him feel better by telling him it was he who inspired me and showed me that indeed it was possible to overcome a cervical cord injury. He was the one that had awakened my competitive spirit and it made me work harder by seeing how much effort he was putting forth. I had nowhere near the stamina he had but I had one thing that made me more functional—my right hand. It still only partially worked and was quite numb but it made a huge difference and I didn’t want him to give up hope for the same. “You better start getting your hands back Mike. I need the competition,” I challenged him. “Yeah, that would be nice,” he said as he dejectedly looked at his floppy hands. His tone gave me the feeling that he did not think it would ever happen even though he had tremendous determination.
But I knew if he had no hand movement by then, especially with all of the rehab he had completed already, then his chances were not very good. I wanted him to keep trying, though. “Keep the faith Mike. You just never know,” I encouraged. I think I was that one in a million exception and I knew it was only by the grace of God and not just how hard I had worked on it. It was like my prayers were answered and it just happened—just like my surprising jaunt down the parallel bars the previous day. I didn’t know how I was able to do it, especially without the supposed required muscles for ambulation, but I did know it would not have happened if I had not kept trying. I kept on knocking and God finally opened the door and then it was up to me to see how much I could do with it.
Mike had his own form of denial which was actually similar to mine. I think he tried not to think about it much, just as I did, and that inherently helped to deny the permanency of our injuries. At that early stage that type of denial always keeps a certain amount of hope flickering and I’d try to encourage him as much as possible. I think he blamed himself that he was not getting more movement in his upper extremities. I am sure that is why he would often spend hours in the evening pushing carpet upstairs. I went up there with him one evening but could not even push halfway down the hall, having to quit from sheer exhaustion and pain in my shoulders. I could not believe he could do it for hours. After all, he had no hand movement or wrist flexion. But he did have more triceps than me, the muscles that are so important for pushing down on the wheels. We both had to compensate heavily, though, which was what rehab was all about.
The next time in therapy I tried the parallel bars again. After standing unassisted, I was able to take that first step but was not able to bring my left leg forward. I started having doubts. I don’t know if I’d just had an incredible burst of energy last Friday or if Dad helped to inspire me but now I was struggling. Mary and I talked about it and tried to figure out a strategy to help. I was pretty down and she consoled me by telling me it was incredible I could even walk at all with the absence of any hip or ankle flexion in my left leg. I had a condition known as foot drop and even when I did bring the leg forward the foot dragged the floor. My leg was also very stiff and the knee would often lock and it was extremely difficult to break the rigid straight leg spasm to even have a chance of bringing it forward. We decided the only way to bring it forward was to put it on a big stretch, thus forcing the knee to bend and allow some floor clearance. I tried it again by taking a very long stride with my right leg and indeed the left leg did follow. I had to lean to my right and swing it really wide for it to come forward but it worked and I was walking again. I continued practicing all week and by Friday I was able to traverse the bars there and back without resting. That night I was in the mood for celebrating.
My sister had made it down for the weekend and I talked her into going to the liquor store to buy a bottle of booze. Scotty, Keith, Lenny and I had talked about partying some weekend and this was our opportunity. The big question was what we were going to drink. After some discussion, we decided on a bottle of Jack Daniels since we could mix it with the Coca Cola that was available on the unit. Even though we were all at least twenty-one (Scotty was close to forty), it felt like we were in high school trying to get someone older to buy for us. We obviously could not buy it ourselves since we were pretty much trapped in the hospital. And since we were all there for a long time we developed a real camaraderie. It was the heyday of rehab because there were hardly any restrictions with insurance regarding the length of stay so the unit became like a second home and the people, family. Back in 1981, it was legal to drink and smoke in the hospital also. Not that that was a good thing but it sure helped to break up the monotony sometimes.
Soon my sister came back with the bottle stashed in her purse and we were all waiting there like teenagers wanting to experiment with alcohol for the first time. Since our bodies were so different now it was kind of like the first time. I think my sister felt a little funny about it, too, supplying us and all, but how could you deny a bunch of young guys who had pretty much lost about everything, including their hopes and dreams for a normal life. There was no way she could refuse.
We got our Coca Colas and started mixing the drinks secretively while one person watched the door. I had not had any alcohol since I tried sipping a beer through a straw on my birthday and it had tasted terrible then. I attempted to bring my glass around the bars of the halo but simply did not have the coordination. The halo was so restrictive that I needed something to extend from where the bars ended in front of my face, something that would go through the narrow area which was the width of my face and then to my mouth. During meals I did not eat anything that required a spoon due to the certainty I would lose it once I got it past the bars. Therefore it was always a fork for food and an extended straw for drinks. I looked around and grabbed the straw out of my water pitcher and then began sipping in the usual awkward manner. I have to admit it was tasting pretty good.
Mike stayed in the room but didn’t join us since he was underage. He expressed a definite curiosity but must have been too shy to ask. He seemed happy lying there and watching and was content just being part of the ruse. Timmy came flying in doing a wheelie and immediately sensed something was up. Unlike my roommate, he persisted on having a drink and so we gave him a taste just to shut him up. We didn’t really want the nurses to know and certainly wanted to keep it legal.
Beth came in a couple of times and at first was none the wiser. I think she was just happy we were all in a good mood. But she got a little suspicious after a while, probably because Timmy was acting drunk after only a sip of Keith’s drink. He was smiling from ear to ear and almost tipped over backwards twice while balancing on two wheels. He was considered pretty much an expert with his chair and therefore that was very unusual—and Beth knew it. She knew something was going on, especially since we kept ordering Cokes and laughing it up. Even though we were supposed to drink as much as possible to stave off bladder infections, we usually had to be prodded into doing so by the nurses. So it was pretty dubious to be asking for so many Cokes.
“What’s so funny you guys? Why is everyone in such a good mood?” she mused with a big grin. We all started snickering and looked to each other for an answer. “We just love seeing you Beth,” I finally quipped. “Oh right you guys,” she exclaimed in disbelief. Lenny had stashed the bottle under my pillow and it was pretty funny when Beth came over to turn my bed down. He headed her off and blocked her with his wheelchair, looking up and trying not to smile while acting like he was just giving her a hard time. “You sure look like the cat that ate the canary,” she claimed, putting her hands on her hips. “What are you guys up to?” she inquired again as she looked curiously around the room. Scotty said nothing and I certainly was not about to volunteer any more information so she looked over at innocent Mike who was still lying in bed trying to hold back a smile. His face turned red from being put on the spot and deciding he wanted no part of it, shook his head and got up to wheel out of the room. “I don’t know what you guys are up to,” she said as she grabbed the water pitchers, “but I’m sure it’s no good.” She was kidding, of course, but said she would be back to interrogate us before ending her shift. Lenny went to the door and slammed it behind her, backing up against it so no one else could get in. I’m not sure why we were so adamant about hiding the fact we were drinking. The hospital was pretty much our home so I think it goes back to our injuries and how we were made to feel like kids. We were also just having fun with Beth, too.
Anyway, we were getting pretty hammered when Timmy asked if anyone wanted to go explore the hospital. Keith and Lenny thought it sounded like fun in their altered state of mind so they agreed to go with him. Alcohol certainly did change your perspective on things. It seemed to ease the frustrations and allow us to forget about our predicament, if only for a while. I declined to go since I knew I could not keep up and did not want to be lagging behind and also because it sounded pretty juvenile. I think Scotty decided to stay behind for the same reason.
Scotty and I then started talking about his life in England and how it compared to the United States. He told me the one thing he noticed was that the women were much prettier here—and much more forward and aggressive, too! Suddenly he got a funny look on his face and excused himself to go next door and use his urinal. “I’ll be right back,” he promised, as he disappeared around the corner. After he left I wheeled over to the bed to grab the bottle from under my pillow. As I leaned over, whatever little balance I had went right out the window because of the alcohol. I fell over forward and put my hand on the floor in an effort not to fall out of the chair. Fortunately I stopped myself from falling right on my halo but I was stuck! Really stuck! I tried everything to right myself but it was impossible. It was pretty bizarre and scary and I started to panic as I became dizzy from all the blood rushing to my head. Granted, I was not thinking as clearly but I don’t think I would have been able to get up anyway. I simply did not have the trunk strength or coordination. I had never been in a situation like that before, with the weight of a halo pulling me to the floor and I found there was absolutely no way to straighten back up.
Scotty eventually came back and was alarmed when he saw me because he thought something was wrong. I told him I was okay and with a nervous laugh told him I sure could use a hand. Of course I was really pretty worried because I was barely keeping myself from falling onto the floor, no man’s land for a quadriplegic. He quickly grabbed me by the arm and easily pulled me back up and what a relief that was! I was real dizzy when I straightened up and hoped I would not pass out like I had so many times in the past, fully aware that there was no one there to tilt my chair back and bring me around. Fortunately, my blood pressure was much stronger than before and I began to feel better after only a few minutes.
I learned something that evening. I was so uncoordinated already and learned alcohol severely compromised what little movement I had. That was not the direction I wanted to be going in, one where I had even less control, so I decided that drinking was probably not a good idea, at least not until I was better equipped to handle it. And definitely not while I was alone. I decided to go to bed to get off of my rear-end and so Scotty went back to his room. It sure felt good when the nurses put me to bed. The other guys came by for a brief visit and I noticed their coordination had not been affected like mine. It was another example of the huge difference of abilities between a paraplegic and a quadriplegic. I slept like a baby that night—but what a hangover the next morning! I was glad there was no therapy.
On weekends you were allowed to sleep late and I was glad for that. They still encouraged me to get up and eat with the other patients but I enjoyed the privacy of eating in my room so I stayed in bed and waited for my visitors. When no one showed up that morning I decided to get up to see if I could find something to do on the unit. Since I could push my wheelchair independently I cruised around to visit other people. I wandered into a room where there was a man who was nearly blind and recovering from eye surgery. Apparenty they had put him on our unit because there were no other rooms available on other floors. I had thought that a spinal cord injury was the most severe injury a person could have but I couldn’t imagine living in the world without sight. I loved being able to observe people and places and especially nature. The one thing about spinal cord injury is that your senses remain intact, except for touch. Sensation was a big loss but at least you could compensate with your vision. We started talking about our disabilities and to my surprise, he was feeling the same way. He told me he had been feeling sorry for himself until he was placed on our unit and that now he was suddenly feeling fortunate that he had only lost his vision. It was interesting to note that we were both feeling better about our own disabilities by thinking the other person was worse off. I suppose that with any injury you have to look at the positives and focus on the functions that remain. It is all a matter of perspective, I guess.
After a short visit I was still not feeling too great so I asked to be put to bed. “I heard you boys had quite an evening,” the nurse chided. I didn’t think she would know because the weekend nurses were always different but they had a thing called report, I learned, which did not allow you to get away with much. After resting and watching TV for most of the day, I was in the mood to roll around looking for someone to talk to again since there was nothing else to do. I was kind of a night owl on weekends but unfortunately, even on a Saturday night, the only people left on the unit were usually fast asleep before nine o’clock. Therefore I found myself sneaking behind the nurses’ station to bother them. I think they enjoyed the company, especially since they thought I was witty and a good conversationalist and once again I found myself catching up on all of the hospital gossip. The nurses seemed to thrive on it. It must have been a good distraction for them in addition to providing some late-night entertainment for me.
Occasionally I would go off the unit where I would see other late nighters. I met a girl one night who was roaming the halls alone. We were the only two people on this long corridor and we stared at each other until we finally met in the middle. She stopped and said hello and I reciprocated in a friendly manner. She was very friendly but appeared a little spaced out. She had shoulder length, light brown hair, and was wearing a hospital gown. We had only exchanged a few words when a nurse called to her, “Michele, you know you’re not supposed to be out of your room this late!” Michele looked around and innocently replied, “Oh, I didn’t know that.” When she turned to face the nurse I could see that her gown was left open exposing her entire backside. She turned back to me and reluctantly said, “I guess I have to go. Maybe I will see you later.” The nurse had reached us by then and grabbed the back of her gown, angrily tying it tightly in a bow and continuing to scold her. “I warned you not to be wandering the halls at night. Now come on!” I figured I must have wandered near a psychiatric unit or something because then the nurse grabbed her arm and repeated, “Come on now, let’s go!” As the nurse led her away, it looked like she was almost dragging her and she looked over her shoulder and with her free hand untied the bow on the back of her gown, again exposing her shapely behind. “Good-bye,” she said softly, smiling as the nurse tugged her along by one arm as she extended the other one back toward me as if she was yearning to stay. The nurse had no idea and I just smiled and was thinking, Wow! I watched her butt jiggle as she trotted behind her all the way down the hall until they turned a corner. She, as well as the other girls I knew, certainly were acting strange toward me, I thought. Maybe it was out of sympathy since I was in a wheelchair or maybe that particular girl was just a bit crazy but I was sure not having your run-of-the-mill encounters.
On the way back to the spinal cord unit I got lost and pushed my way through a set of double doors while trying to find an elevator. I looked down and saw a strangely familiar sight. There were recessed lights in the floor like the ones I had smashed with a hammer in my near death dream.“What are you doing in here?” a voice snapped, jolting me from my thought. I looked up to see an orderly in a white uniform. “This is surgery,” he said. You’re not supposed to be in here.” I explained I was lost so he pointed me in the right direction. But the sight of that light was almost haunting. I surmised that there must have been similar lighting when they turned me over to drain the pus out of my abdomen during the emergency surgery. The light was the last thing I remembered before entering the other realm. It was like I dove into the all encompassing brightness and as it enveloped me I passed through to another plane of existence. I still could not figure out what it all meant and I thought about it until I finally reached my room on the third floor. I had trouble going to sleep that night because I kept thinking about those terrible times when I nearly died.
Late in the afternoon on Sunday, Mike was already back and the guys also came down to the room after returning from their weekend passes. Keith rolled up with a smile on his face and said, “Look.” I looked down at his right foot which he was moving up and down. “Gas pedal, I got gas pedal!” he exclaimed. “That’s great,” I said. “Yep, I drove my brother’s car around a parking lot this weekend. It was easy except I had to pick up my leg to put it on the brake.” Lenny had also wheeled in and caught the last part of the conversation. “You drove man?” “Yeah man, check it out—gas pedal,” Keith repeated. Lenny kept his eyes down looking at his own feet and declared, “Yeah, that’s cool. I’m just going to go out in a big field and practice using a stick.” We all laughed. “What if you have to brake real fast in a lot of traffic?” I asked him. “Yeah, Lenny,” Mike butted in, laughing and looking curiously at Lenny’s feet from where he was lying in his bed. “What are you going to do then?” “I can do it. I’m telling you guys I can do it!” “I believe you man,” Keith acknowledged.
Timmy then came flying in on two wheels and halted suddenly, balancing himself in his usual manner. “What are you guys talking about?” he asked. “Lenny thinks he can drive with a stick,” Mike teased while still laughing. Lenny gave him a dirty look and then looked downward again in anger. “Man, you guys suck—I’m outta here!” But he stopped at the door, probably realizing he had no place better to go and then slowly popped a wheelie and turned back around. “Look Tim, gas pedal,” Keith said again, apparently so excited that he had to tell everyone. “I wonder if I will be able to drive,” Timmy contemplated in a very low tone. He had not even gotten his license yet and I assumed it would probably be even more difficult for him since he had never even driven a regular car before. But I had heard hand controls were pretty simple and I shared that hope with him. He looked up and smiled brightly.
They were all chattering back and forth about their weekends when I cut in, “You guys missed it this weekend.” “Why, what happened?” Lenny asked, curious. I told them about the girl that liked showing off her fanny. Mike’s face lit up and with obvious excitement exclaimed, “What, no way!” “Where?” Tim and Keith asked in unison. “I was just exploring around and met her on the fourth floor,” I told them. “Wow man, let’s go,” Timmy asserted, anxious to see for himself. They all hurriedly rushed out of the room and Mike started to get up but then stopped. “Did that really happen?” he asked. “Yeah man, she was just walking around with the back of her gown open.” “I’d like to see that!” he said with a smile.
Later in the cafeteria room I asked if anyone had seen her. “No, we didn’t find anybody,” Lenny replied. “I saw her!” Timmy added with a big grin. “You did not!” Mike responded in disbelief. “Yeah, he didn’t see anybody,” Keith admitted. “Yes I did, I swear,” he insisted, the big smile on his face fading. But I don’t think he really saw her and was probably making it up to impress the other guys. But you never know.
After supper, I went down to visit Landon again. He was like I had been when I first got on the unit, not wanting to join in the group and isolating himself in his room, especially during meals. It was a little more difficult to get him up in the chair and they did not like to wheel him down in his bed since he had an extender at the end to accommodate his height. “You doing okay?” I asked. “Yeah man, everything’s cool,” he responded. Then a nurse popped in saying, “I think Rick is planning an outing this week. Are you going Steve?” “I don’t know. Where are they going?” I asked. “I ain’t goin nowhere,” Landon said in despair. “Well, I guess I’ll see you in therapy,” I told him, sensing he did not want to talk. I think it took everyone a while to get adjusted to rehab. It was easier to tell yourself it was just not happening.
The next day in therapy, after completing a run in the parallel bars, Mary challenged my confidence again. “Let’s see how well you do with a walker,” she said. It was frightening to look out over the open therapy room without feeling the normal spatial cues which tell your brain how to direct your body. In other words, I felt like I had no balance at all and I was feeling extreme anxiety as I ventured outside the bars for the first time. It was like an agoraphobic reaction, being afraid of the open space like that. Even though I had both hands on the walker and Mary held me securely from behind, I felt like I was surely going to fall because the room looked like this huge open expanse with nothing to hold on to. The walker did not seem like it would suffice because it was easily moveable and I was pretty sure I would end up slamming down on the hard marble floor. It seemed to be rising up to me as I looked down and it made me dizzy as I tried to concentrate on taking my first step.
After finally gathering the courage to try, it felt like I was wearing lead boots when I tried to pull my leg forward, the gravity making me feel like I weighed five-hundred pounds and seemingly forcing me to the ground. It was the strangest feeling being so unsteady and unsure of myself. After some encouragement I managed a couple of awkward steps but still felt I was on the verge of falling flat on my face. I could lean my upper body forward while putting my weight on the walker but my legs would just not cooperate like I wanted them to. It was such a huge strain that I decided those couple of steps were enough for that day and felt relieved to be back in the comfortable security of my wheelchair.
Totally exhausted by the time I made it up to the rehab unit, I stopped to rest before wheeling down the hallway to my room. It was so difficult to get my breath and seemed like I was expending every ounce of energy I could muster just to get there. After a few deep breaths I slowly continued on my way. I heard the clanging of crutches and then suddenly someone grabbed my chair from behind and started pushing. With the halo on I could not turn my head to see who it was but then heard Timmy’s familiar voice. “I gotcha Bro,” he assured me. He was walking with long leg braces and arm canes and I think he appreciated the stability of the chair as much as I appreciated the push. He had a great deal of strength and energy but was still breathing hard as he struggled to swing his legs forward while he leaned on my chair.
Upon entering my room he collapsed on a chair with a loud thud, the canes crashing to the floor on either side of him. “Thanks Timmy,” I said. “I did not know you were walking on the unit. Pretty tough, huh?” “It’s not too bad,” he said as he straightened up to catch his breath. He leaned over again to straighten his legs, grabbing the braces to pull them into position. “I can’t get used to this locking mechanism on the knee, though,” he admitted as he examined the brace. “I almost went down right before I grabbed your chair. Thanks right back at you man,” he said. We both smiled, realizing we both knew the incredibly difficult task of walking. “Yeah, compensating really throws you off balance, doesn’t it?” I acknowledged, having been there myself recently. “You can say that again!” he exclaimed. “Well, I’ve got to get back to my room and get these leg braces off. I need my chair,” he admitted, exhausted. I watched him as his arms bulged while placing the canes on the floor near to him and then pushing up with all of his might, he came to a standing position. “I’ll see you later in the cafeteria,” he said, throwing one leg forward and proceeding to lean his way on out of the room, the entire weight of his body on the canes. I could hear the canes and braces clang loudly as he struggled to keep up with his forward momentum down the hall. “Okay buddy, see ya later,” I yelled, pondering the fact that it was such an uphill battle for all of us.
I had a little time before supper and decided to stroll down to Landon’s room to check on him again. Seeing the struggle and the effort put forth by others like Timmy motivated me to keep going as well. About halfway down the hall I heard a loud bellowing cry for help from his room. A nurse shot out of the back door of the nurses’ station and yelled to another nurse at the end of the hall, “You better go check on the new patient. He’s probably impacted since I already cathed him.” L.T. had just gotten a new roommate whose injury was two years ago and I heard he had been in and out of the hospital for numerous problems since his discharge. He was a complete para and I learned he had often been readmitted for decubitis ulcers, or as they were more commonly known—bedsores. That was the topic at the last education class, the need to continually check certain pressure areas for redness that could lead to the ulcers. Most guys have little or no feeling below their level of injury and some are not too good about relieving pressure either.
Bedsores could occur almost anywhere but the most common areas were around your sacral area or other parts of your body that come in contact with the wheelchair or bed. Therefore, ankles, heels, hips, and the buttocks area were commonly affected areas. When I was rolled in my bed into one of the group sessions for the first time, I had wondered why a lot of the guys were pushing up on their wheelchairs one after the other in a row and hovering there for a minute or so before resting back on their cushions. It was not long before they would do it again, popping up one after the other and I comically thought it looked like they were faking to stand up like the old TV show, “Will the real so and so please stand up.” I thought it strange and it certainly was a little funny at the time. Until I learned of the necessity and serious consequences for those who failed to do so, that is.
That sitting pressure, as well as any excess pressure to any part of your body, could also cause a condition known as autonomic dysreflexia, or as it was more commonly called—hyperflexia. It included bowel or bladder distention too, and since it was a potentially life-threatening condition the pressure had to be relieved immediately. In this man’s case, the need to have digital stimulation to evacuate his bowels was urgent. Although he could not feel anything, a painful, pounding headache was the telltale sign that something was wrong. I figured that the headache must be intense and come on suddenly to cause such a strong response. The digital stimulation the nurse provided was simply a finger up you know where to stimulate the sphincter muscle. There are just so many pleasant things about spinal cord injury, I thought to myself sarcastically. But the whole mess was certainly a learning experience—as well as an experience in complete and utter humility. Due to the inconvenience of the moment, I decided to turn back around and sit in my room until called for supper.
After a while Mike came back from his usual after hours pushing of carpet upstairs. “I don’t know how you do it Mike. You must be crazy!” I declared, kidding him about his incredible motivation. “Heh, heh, you should come up there with me some time Steve.” “I don’t think so,” I replied. “I don’t think I’m quite ready for that yet.” I was hoping that one day I would have the strength and stamina to do so, however. “Are you going to go to the baseball game?” he asked me, changing the subject. “Is that where everyone is going this Friday night?” I questioned. “Yep, ballpark franks for supper. Mmm! “I don’t know, do we have a choice?” I then asked, smiling at his obsession with food. “Heh, heh. Yeah, they say we do—but I really don’t think so,” he responded. After my experience with trying to get out of the movie the last time, I tended to agree with him. One way or another I knew they would talk me into going no matter what excuses I could come up with.
I immediately felt some anxiety thinking about the first time I would venture out into the community in my condition. How would I get along and how would I respond to strangers looking at me. For that matter, how could people not look at a large group of people in wheelchairs, half of us wearing our space-age looking halos. It was scary just thinking about the outside and the main thing I did not want to happen was a bowel or bladder accident. I’m sure that would go through most everyone’s mind, including the nurses and therapists who would chaperone because it would inevitably complicate the outing and ruin the time for whoever was involved. And with that many cord injuries it was bound to happen. I just hoped it wouldn’t be me. | <urn:uuid:a19b5511-74f3-44e5-abcd-115003730f75> | CC-MAIN-2020-40 | https://www.sunstonepress.com/cgi-bin/bookview.cgi?_fn=SampleChapter&_recordnum=267 | 2020-09-27T21:12:10Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.994492 | 13,219 |
However, while every workplace has to recognise and act upon the legal rights of women in pregnancy, another issue exists that is unique to women – one that seems to be very regularly overlooked. The menopause is a seldom-discussed workplace matter, and yet it’s something that affects hundreds of thousands of women every year.
A study of one thousand women based around the UK was recently undertook, all over 45 years of age and all currently in either full time or part time work*. Seventy-seven per cent of the women surveyed had already gone through the menopause, or were currently experiencing it. Just under two thirds of those respondents admitted that the symptoms they experienced made work much harder for them.
The survey respondents experienced typical menopause symptoms to varying degrees. The most common issue was hot flashes, which affected 73 per cent of the sample group. The next was drowsiness or exhaustion, with which 63 per cent struggled. 48 per cent reported low mood, 47 per cent found it difficult to concentrate and 43 per cent had issues with their memory. Only six per cent said that they didn’t experience any symptoms of the menopause at all while working.
As a result of the menopause symptoms they experienced, just over a third found themselves struggling with depression and anxiety, while 29 per cent developed low self-confidence. Over half (58 per cent) of respondents said they were still experiencing symptoms of the menopause, and this continued to affect their work. Forty-one per cent admitted that those symptoms were causing them to make mistakes at work. Around 40 per cent mentioned that the menopause had caused them to lose interest in their job.
The study showed that menopause can occasionally have a dramatic and profound effect on a person’s career. Eleven per cent of the women that were surveyed said that their lack of self-confidence, which had developed as a result of their symptoms, prevented them from putting themselves forward for promotion. Still more worryingly, perhaps, eight per cent believed that menopause is likely to have contributed to their decision to leave their job
Of course, menopause symptoms are difficult to manage day in and day out. As a result of this, many women feel forced to take days off work. twenty-four per cent of those questioned said that they had taken a sick day because they were suffering from these symptoms. Almost half of those who did so said they called in on multiple occasions.
The national average of menopausal women who have called in sick to work more than once stands at 11per cent. When examined by region, it’s apparent that women in Yorkshire aged 45 and over took the highest number of days off work because of the menopause – with 20 per cent doing so more than once. Northern Ireland saw the largest proportion of women calling in sick just once – 37 per cent claim to have done so, while the national average stands at 13 per cent.
With symptoms of the menopause causing this level of upheaval to women’s working lives, it might seem sensible for organisations to have policies in place offering support. However, astonishingly, 90 per cent of the women who responded to the survey said that their employer had no support in place whatsoever for women going through the menopause. Of the 10 per cent that did offer support, five per cent provided it in the form of free advice, or a “menopausal club”. Three per cent had policies in place regarding menopausal employees, while another three per cent offered training in psychological and physical well-being to line managers, allowing them to help staff members who were struggling.
When asked how they found out about the help that was available, 28 per cent of respondents said that one of their superiors had told them about it. Another 28 per cent said that the information was published in the company’s employee handbook, while 18 per cent explained that they found details of support on their organisation’s intranet and 12 per cent said that the information was shared via a workplace newsletter. By contrast, 32 per cent were told about it by female coworkers.
Only 15 per cent of the women who took part in the new survey mentioned that they spoke to their superior or manager about their symptoms and the problems they were having. Regionally, women from Northern Ireland were more likely to have a discussion with their manager, with 37 per cent choosing to do so. By contrast, 90 per cent of women in the South West did not speak to any superior about their issues.
Overall, seven per cent of respondents said that they were offered help and that help was provided when required. Five per cent reported that help was offered but not provided. A considerable number – 82 per cent in total – said that their work offered no support whatsoever. Almost three quarters of the women in the sample group believed that their employers needed to do more to support women experiencing symptoms of the menopause.
Sarah Bolt, Forth With Life founder, commented on the findings,
The purpose of this study was to determine how significantly, and in what ways, women in employment are affected by symptoms of the menopause, and what policies and procedures are currently in place within organisations to provide help and support for matters of this kind. It’s quite shocking to see the lack of support women get at work and our study highlights how urgent it is for UK employers to improve their policies and offer help that is much needed.
Deborah Garlick, from Henpicked: Menopause In The Workplace, added:,
We hear experiences from women every day who want to be at their best at work but menopause symptoms get in the way. They are not feeling able to give the performance they want, may take time off, don’t go for career progression or worse still leave altogether.
The fact is they need help and support from their bosses and it’s often small things that make a big difference or for a short period of time. Employers can play a huge part in this. Inspirational organisations like Network Rail, Severn Trent, University of Leicester and the Sherwood Forest Hospital NHS Foundation Trust launched policies, awareness and education. Seeing outstanding results, benefiting colleagues and the organisation.
This is not a women’s issue, everyone needs to be able to talk about menopause and women need to feel comfortable asking for help if they need it. The easier and more normal we make it to talk about menopause, the better it is for everyone.
Comment and advice from employment lawyer:
Juliette Franklin, an employment lawyer from Slater and Gordon, commented,
In many cases employees whose menopause symptoms cause them substantial issues will be protected by the Equality Act’s disability provisions. This means employers must make adjustments for them in the workplace, as far as is reasonable. What is a reasonable adjustment will depend on the employee’s particular symptoms and their work, but could include allowing flexible working or additional breaks, ensuring the workplace temperature is comfortable and providing rest areas and cold drinking water. You should make requests in writing, supported by a letter from your doctor if possible, and if an employer refuses your request for reasonable adjustments you may be able to bring a claim in the employment tribunal. You have to start any legal action within 3 months less a day of any refusal, so you should take advice promptly if you think you have a claim.
*by Forth With Life survey 1,000 UK employed (full-time, part-time) women aged 45 and over, between 29th – 30th of January 2019. | <urn:uuid:1e23253a-e245-4d36-bc3a-df977227a2b6> | CC-MAIN-2020-40 | https://www.symposium.co.uk/revealed-the-struggle-menopausal-women-face-at-work/ | 2020-09-27T20:12:27Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.97992 | 1,559 |
Sales and Service Consultant - Loyola Marymount with The Aspire Group in Los Angeles · CA
The Aspire Group jobs
Sports Jobs in Los Angeles · CA
Ticket Sales and Services: Client Retention/Customer Service
*In order to be considered for this role, after clicking "apply now" above and being redirected, you must fully complete the application process on the follow-up screen. *
Sales and Service Consultant
Manager of Sales and Service, The Aspire Group
Loyola Marymount University
Los Angeles, CA 90045
Expiration Date: 10/15/2020
Who We Are & What We Are About: Recently recognized by Forbes as one of the Top 10 Best Places to Work in Sports, The Aspire Group is a global sport and entertainment marketing firm that created the outsourced Ticket Marketing, Sales and Service niche, revolutionizing the world of sport and in particular United States Intercollegiate Athletics. As industry leaders, we strive to create the best practices of tomorrow that we call “Next-Practices” within our strategic consulting and research; ticketing, marketing and revenue enhancement; and sports investment optimization capabilities. The implementation of “Next Practices” and the Raise Your Game Executive Development Program raises industry standards through outstanding training, development, and coaching. We produce industry leaders, excellent employees, and winning teams that are dedicated to developing long-term relationships, providing strategic expertise and resources that will take our partners to the next level. For more information, please visit our website at www.theaspiregroupinc.com.
Raise Your Game Executive Development Program: At The Aspire Group, commitment to our clients is matched by an equal commitment to our staff. The Raise Your Game Executive Development Program is a 36-month development cycle designed to accelerate Aspire’s Sales and Service Consultants into management positions. The Aspire Group provides career growth opportunities by preparing staff with a foundation in Ticket Marketing, Sales and Service, Sales Management, Sport Business Management and Life Skills. The Raise Your Game Executive Development Program is recognized as one of the most progressive management training program in the sport industry.
Partnership: The Loyola Marymount University (LMU) department of Athletics and The Aspire Group have formed a relationship to develop a world-class ticket sales team in Los Angeles, CA. The Athletics Department has employed the services of The Aspire Group because it combines progressive strategies and distinguished execution. Led by expert professionals that stand at the top of the ticket sales and customer service industry, LMU Athletics and its fans will benefit from the commitment to integrity, the most professional ticket sales operation globally and the superior customer service that The Aspire Group brings to every partner. LMU Athletics and The Aspire Group encourage and value a diverse work force and both are equal opportunity employers.
Position Overview: Loyola Marymount University Athletics and The Aspire Group seek a teachable, positive and passionate individual who is committed to becoming a sports sales industry leader. Sales and Service Consultant’s revenue will be generated primarily from outbound phone calls. These calls will be supplemented with email marketing, text messaging, face-to-face presentations and in-arena/stadium tours. Day-to-day leadership and mentoring of this position will be provided by the Aspire Leadership. Sales and Service Consultants will receive the tools, programs, and systems necessary to "BE GREAT."
Essential Duties & Responsibilities:
- Perform outbound calls and service inbound calls for the Athletic Department for all ticketed sports. Inventory available for sale at this location include, but is not limited to: season tickets, renewals, upgrades and add-ons, group tickets, partial/mini-plan ticket packages, and single-game tickets
- Meet or exceed weekly and monthly sales goals while exceeding client expectations in value and customer service
- Grow sales significantly each week by attracting additional business leads
- Maintain computerized records of all prospects and customers within Ticketing/ CRM database
- Work home games, performing various ticket sales and service duties as assigned and agreed upon with FRMC Leadership
- Contact area businesses and individuals via phone, in-person appointments and networking events to sell season tickets, corporate, partial plans and group ticket plans
- Make 80-100 outbound calls daily
- Additional responsibilities as assigned by Management
Qualifications & Requirements:
- Desire to start and grow a career in the sports ticket sales industry or collegiate athletics
- Computer proficient (Microsoft Word, Excel, Outlook) and detail oriented
- Previous customer service or retail sales experience preferred but not required; display a genuine desire to help people
- AXS Ticketing software experience is a plus
- Excellent communication, presentation and listening skills
- Professional image and demeanor
- Ability to work well with others and comfortable taking initiative
- Experience in ticket sales is preferred but not required
- Bachelor’s Degree from an accredited institution or equivalent experience
Compensation: Competitive base salary with the opportunity to earn commission. Comprehensive benefits package including medical, dental, vision, other voluntary health benefits, 401K with company match, and paid time off.
The Aspire Group is an equal opportunity employer. All qualified applicants will receive consideration for employment without regard to status as a protected veteran or a qualified individual with a disability, or other protected status, such as race, color, sex, gender, sexual orientation, religion, creed, national origin, marital status, citizenship status or age.
How did you hear about this job? | <urn:uuid:bc7d51df-e5de-4703-a812-980d32c1021b> | CC-MAIN-2020-40 | https://www.teamworkonline.com/multiple-properties/theaspiregroupinc/the-aspire-group/sales-and-service-consultant-loyola-marymount-1974522 | 2020-09-27T19:32:38Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.91415 | 1,136 |
Domestic cleaning franchise Daily Poppins has reported that despite the economic climate it has seen growth in terms of the number of franchise owners and performance over the last few years.
Nigel Bearman, Managing Director of Daily Poppins, said: “Despite the doom and gloom painted by some, clearly the domestic cleaning market has not been impacted, as in the last five years, the number of territories we have franchised has quadrupled and our individual franchise owner performance has averaged a 22 per cent growth rate year-on-year.”
The attraction of Daily Poppins to the latest franchise owners Karen and Elton Nyamayaro who signed up in June 2012 for the New Forest territory was evident, they said: “It was an easy decision for us as we had looked at the market and the various competitors within the domestic cleaning market. The strength of the brand name together with a support package way ahead of the competition made us feel comfortable about taking that all-important step into self-employment.”
Daily Poppins is planning to expand its brand further in the UK and Ireland, and has recently moved into its new head office in Newbury. Bearman added: “As lifestyles continue to change with the increasing importance of work-life balance, we believe there are massive opportunities for both our existing network and those considering a franchise and it is our aim to have Daily Poppins represented in every area of the country.”
Published: 6 July 2012
Back to news | <urn:uuid:f3b969fe-81f4-46e4-a8a6-1351760bf787> | CC-MAIN-2020-40 | https://www.thefranchisemagazine.net/blog/daily-poppins-enjoys-franchise-growth | 2020-09-27T20:50:40Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.980353 | 309 |
Nik Collection 3 by DxO introduces a redesigned and more user-friendly user interface alongside the new Perspective Efex plugin.
It’s been nearly a year since DxO released version 2 of their popular Nik Collection of plugins for Photoshop, Lightroom Classic, and DxO PhotoLab. Today, the French software company is announcing the release of Nik Collection 3. Photographers that want to further reduce their dependency on Adobe will be glad to know that Nik Collection 3 now supports Serif Affinity Photo 1.8 as well. This new release also includes a number of changes, including an updated Nik Selective Tool, the introduction of non-destructive workflows (sort of), the addition of the Perspective Efex plugin, as well as the ability to simulate tilt-shift lens effects. They’re more or press taking the features from their previous Perspective program and merging it into Nik. But there’s more! We had the opportunity to test out Nik Collection 3 prior to its public release to see how these new additions fared.
Pros and Cons
- Compatible with Adobe Photoshop, Adobe Lightroom Classic, DxO PhotoLab, and Serif Affinity Photo
- Redesigned Nik Selective Tool now closely matches Photoshop’s interface
- Last Edit feature helps speed up batch editing
- New Perspective Efex plugin works surprisingly well
- Non-destructive workflow still requires TIFF files be exported first, making it not truly non-destructive
- No Capture One integration
New Look and Feel
DxO has given the Nik Selective Tool a facelift in Nik Collection 3. The UI now better matches Photoshop’s interface and feels more responsive overall. In addition to having direct access to your favorited filters and recipes for certain plugins within the Nik Collection (such as Color Efex Pro 4, Dfine 2, and Silver Efex Pro 2), a Last Edit feature has been added to the Nik Selective Tool. Using Last Edit, you can quickly reapply the same adjustments in one click without having to manually retrace your steps within a particular plugin. This is handy when you want to apply the same edits across a batch of images shot in similar conditions. For more precise editing, however, you’ll still need to make the necessary adjustments individually.
A non-destructive workflow is now possible when using Nik Collection 3 thanks to the use of TIFF multipage files. At present, this only works with Lightroom Classic though. While this is certainly a welcomed addition, we’re hesitant to call this new workflow truly non-destructive. This is due to the fact that you’ll still need to first export your raw images into TIFFs prior to working on them within one of Nik Collection 3’s plugins. Exporting a TIFF from a raw file is a non-reversible process by nature, much like destructive edits are. While you can certainly revisit edits made within Nik Collection 3, this only applies to changes made to the TIFF file itself. If you need to make changes to your raw file down the line, you’ll then need to re-export a TIFF and subsequently re-do all of the edits made using the Nik plugins. Nevertheless, it’s a step in the right direction. We’d also love to see DxO integrate Nik Collection with Capture One as a native plugin.
Perspective Efex Joins the Party
Arguably the biggest addition to Nik Collection 3 is the new Perspective Efex plugin. This is a tool that photographers specializing in architecture and real estate will love, but photographers shooting other genres will find it quite useful as well. When you fire up Perspective Efex, the various adjustment tools are located on the right side of the screen. These include tools designed to correct distortions and volume deformations, straightening the horizon, cropping, along with perspective and keystone adjustments. In addition, a fun miniature effect tool allows you to simulate optical distortions normally only achievable when shooting with of tilt-shift lenses.
You can correct barrel, pincushion, and fisheye distortions manually, or let Perspective Efex do the heavy lifting for you automatically. If you opt to have Perspective Efex apply automatic distortion correction, you will be prompted to open the original raw file and to download the DxO Optical Module corresponding to your particular camera and lens combo (as seen in the above screenshots). This allows Perspective Efex to analyze the EXIF data in order to calculate the necessary distortion corrections. We had to do this regardless if we were using TIFFs or JPGs that were exported with all metadata intact. Opening a raw file directly within Photoshop itself, however, only required you to download the DxO Optical Module. We’re not sure if this is a bug with the press preview version of Nik Collection 3 that we tried, or if certain metadata just didn’t make the cut during the export process. Here’s an example that we tested (shot using a Nikon Z7 and a Nikon Z 14-30mm f4 S lens):
In this case, the distortion correction applied was fairly subtle. Your results may vary, however, depending on your particular camera and lens combo.
Volume Deformation Correction
In addition to standard optical distortions, Perspective Efex can also apply volume deformation corrections as well. This is particularly useful when working with images shot on wide lenses, where subjects towards the peripheral of the frame tend to get stretched out. By analyzing the volumetric data in an image, Perspective Efex can make the necessary adjustments to make these stretched out subjects appear normal. Depending on your image, you can use either apply volume deformation correction horizontally/vertically or diagonally.
Think about it this way: if you’re editing in Lightroom, then you’re going to apply the distortion correction. But if you want the fullest correction possible, you’ll use Volume Deformation Correction instead of the Upright tool. Where the Upright tool will crop the image to a degree, VD won’t.
Check out the following example images shot by EIC Chris Gampat:
As you can see, Perspective Efex did a great job “unstretching” the individuals towards the edges of the images. This tool can prove invaluable for event photographers that often find themselves working in small venues.
The perspective correction tool is probably what most photographers will use Perspective Efex for. Normally, it’s very challenging to achieve perfectly vertical or horizontal lines in your images when photographing subjects such as buildings or other geometric objects. You’d either have to photograph them dead on (practically impossible for buildings) or use a tilt-shift lens. Perspective Efex’s perspective correction tool makes applying perspective adjustments to images exhibiting keystoning effects a snap. The auto perspective correction worked consistently well throughout our tests. If for some reason you do run into issues using the auto perspective correction, there are plenty of manual adjustments available as well. Here are a few examples that were all corrected automatically using Perspective Efex.
In our eyes, the correction is even better than Lightroom’s. We were pretty blown away by some of the corrections made via Nik.
Finally, we arrive at Perspective Efex’s party trick. You’ve all seen those photos where normal subjects like people or buildings ends up looking like tiny toys. These images are traditionally created using tilt shift lenses. With Perspective Efex’s miniature effect tool, you can simulate this effect on images that were shot conventionally. For photographers that specialize in this kind of photography, they probably already own the necessary tilt shift lenses needed to create this kind of optical illusions. Nevertheless, it’s a fun tool for the rest of us that want to apply a fun edit to our images. Here are a few examples that we created.
We’re going to preface this with saying that we again, were just having fun here. A real tilt-shift lens would do a much better job.
The combination of a redesigned and more user-friendly interface, the introduction of a (sort of but not really) non-destructive workflow, along with the new Perspective Efex plugin make Nik Collection 3 the most significant update since DxO first acquired it from Google. Editing your images with Nik Collection 3 is now faster and easier than ever. For photographers that have to process large collections of images at once, the addition of the Last Edit feature alone is worth upgrading. The powerful distortion and perspective correction tools that make up the new Perspective Efex plugin further sweetens the pot. While similar tools are available within Capture One or Lightroom Classic, the automatic adjustments in Perspective Efex work impressively well that they just may make you jump ship.
While there are certainly lots to love about Nik Collection 3, the new non-destructive workflow is one area that we felt missed the mark. Without a doubt, DxO’s desire to implement a non-destructive workflow is a step in the right direction. The execution, however, left something to be desired. Starting out with a non-reversible process before you’re able to apply non-destructive edits goes against the whole principle of non-destructive editing. We’d also love to be able to use Nik Collection as a plugin within Capture One. Non-destructively, of course. Perhaps we’ll see this functionality in Nik Collection 4? All things considered, Nik Collection 3 is a worthwhile upgrade for anyone using previous versions of the popular plugins suite.
Nik Collection 3 by DxO earns Four out of Five Stars. The plugins suite is available today. New licenses costing €149 / $149 / £126 while upgrading from earlier versions will set you back €79 / $79 / £69. | <urn:uuid:19f0933b-4f1f-45a8-a8a3-ba0dd4fc31fa> | CC-MAIN-2020-40 | https://www.thephoblographer.com/2020/06/03/dxo-brings-a-new-perspective-to-their-plugins-nik-collection-3-review/ | 2020-09-27T19:16:49Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.914987 | 2,060 |
People are always asking me for advice on how to woo the fairer sex. Actually, no one has ever asked me that, but I'm gonna tell you anyway with an example from this past Sunday. First, my wife and I drove out to the boondocks of Pennsylvania to do a bit of antiquing. There's nothing women love more than buying dead people's treasures. Gets 'em all in the mood for romance. Next we ate lunch at our favorite spot in the continental US that serves German food. After gorging ourselves on piles of meat we then headed home to watch the WWE wrasslin pay per view. And that my friends is not only how you show a woman a good time, that is how you stay happily married. If they aren't impressed by a date like that you should cut your loses and leave them on the side of the road because it's obvious they're terrible people.
This San Diego Comic Con exclusive Shub Zeroth reminds me of some good antiquing with that nice patina he's sporting. I'm a sucker for a good patina, and I want this dude pretty badly. I would not be opposed to showering you with praise if you buy me one. Metacrypt made him, DSKI One painted him up, and he will be available at 1pm Thursday at the Lulubell Toys booth # 5047. They will also have some unpainted grey versions and some green and white severed heads that are fun for kids to play with. If anything doesn't sell (which would be stupid of all of you attending) it will be made available at Brian Ewing's booth # 4503. | <urn:uuid:89da14fe-6935-45e3-8744-b86524c8b49f> | CC-MAIN-2020-40 | https://www.thetoyviking.com/2014/07/sdcc-exclusive-shub-zeroth-from.html | 2020-09-27T20:41:49Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.97477 | 337 |
Criteria of Acquiring a Medical Weed Card
Several conditions are treatable by the use of medical marijuana. For you to treat some of these conditions, you need to acquire a medical weed card. With a weed card, you can use marijuana without interfering with any law enforcement or legal issues. There are some conditions that qualify one to use medical marijuana. There are several steps involved in getting a weed card.
You cannot proceed into obtaining a medical weed card unless you first understand your state’s regulations and legislation. Changes in the regulations and laws of weed usage change with time and therefore, you should be updated with the state’s legalization at that moment. Some of the necessary legalization rules that you should know more about your state include what it takes for someone to be approved of using marijuana. Assess whether the condition you have will qualify you to get a medical weed card from your state. Different states will have different laws guarding the eligibility of a medical weed card, and hence you should know what your state’s law says.
Secondly, you need to put all your medical records together. Unless you produce your medical records, some states will never give you a medical marijuana card. You should have your medical documents approved through a sign by your doctor who shows that you are eligible for the medical marijuana card.
Some countries will not offer a medical marijuana card unless you a proof to be a residence of that state. A state driver’s license and a passport can say more about you being a resident of a state. In all the states, you can never get a medical weed card unless you have some form of identification.
It will be hard to acquire a medical marijuana card if you don’t know what conditions govern the eligibility of a medical marijuana card. It is wise to have the knowledge related to common conditions that allow someone to acquire a medical marijuana card. You should seek the list of the various medical conditions that qualify for a medical marijuana card from your state’s health and human services. Some of the common conditions that make one eligible for a medical marijuana card are cancer, multiple sclerosis, muscular dystrophy and post-traumatic stress disorder.
Your physician will also be required to sign an approval to show that you are eligible for a medical weed card. You should be aware that most doctors will hesitate to approve your use of medical marijuana due to various opinions on its healing ability. You can convince your doctor to approve your use of medical marijuana by showing them how effective medical marijuana will be in healing your condition.
A medical marijuana a card needs updating now and then. You should reapply for a marijuana card after it expires which will be based on the state you live. | <urn:uuid:62d08ef7-af0d-45e9-a244-39e3cc99ecc4> | CC-MAIN-2020-40 | https://www.tristanportals.com/5-key-takeaways-on-the-road-to-dominating-5.html | 2020-09-27T19:19:34Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401578485.67/warc/CC-MAIN-20200927183616-20200927213616-00598.warc.gz | en | 0.954362 | 548 |
Fall semester is upon us and students have reconvened onto the Siloam Springs campus. Throughout the summer over a hundred students traveled to over 10 countries and each experienced personal life-changes. From a wide variety of cultures, countries, families and lives back home, together they form the diverse John Brown University community.
Of this diverse community, both American and non-American students took advantage of the opportunity to have a cross-culture experience this past summer.
The Poland Studies trip was one that collaborated youth ministry, human and family services, and psychology majors. The group was led by associate professor of youth ministries, Jason Lanker, and the department head and professor of psychology, Kevin Simpson, through Eastern Europe.
The group split up and participated in an “amazing race” style of travel, which incorporated students from other countries.
But, why Poland?
“I wanted to pick a place that would help raise questions, where we would talk about issues that we wouldn’t talk about if we weren’t there,” Lanker said .
In Poland, groups were challenged in conversations with ministry workers and students about bullying. They discussed topics such as race and crime with a historical lens of Communist and Nazism of Poland.
They also visited the historical holocaust sight, Auschwitz, to gain a better understanding and a new perspective of the injustice and suffering that occurred there.
“I wanted their lives to change; mine did,” Lanker said.
Lanker concluded that hopefully the relationships formed between the University and Eastern European students could form more ministry opportunities with Poland in the future.
In addition to the Poland summer trip, a group of photography and illustration majors went on an educational tour to Berlin, Germany.
Senior illustration major, Hannah Newsom, was one of the students who traveled with the art department to Berlin.
While traveling to art museums and sightseeing in and around the city, Newsom said she was not only moved by the beauty of the art and history around her, but she was also inspired by the work of her fellow students.
Returning to campus with memories of the trip, “I find myself talking about it all the time,” Newsom said.
Alyssa Garza, senior child and family studies major, had a similar reaction after the Pilgrimage study trip.
“People ask about it all the time,” said Garza. While she grew closer to the other students on the trip, she also explained how difficult the journey was.
“It was emotionally draining,” Garza said, as she went into detail about their time at a French monastery and hiking along El Camino in Spain. “It was kind of overwhelming how sweet the people were.”
Each trip and each individual produced their own reactions and memories based on their individual experience. When studying abroad, Lanker emphasized how important it is, “to get inside somebody’s shoes and really see them and not just this caricature of them.” | <urn:uuid:c5259f82-55b0-4732-9585-62524aa9a87e> | CC-MAIN-2020-40 | http://advocate.jbu.edu/2015/09/10/study-abroad-exploring-a-new-perspective/ | 2020-09-29T03:26:53Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401624636.80/warc/CC-MAIN-20200929025239-20200929055239-00598.warc.gz | en | 0.976932 | 628 |
(Charlotte, NC) - The seeding for the 2019 National Junior College Athletic Association (NJCAA) Division II Women's Volleyball National Championship Tournament has been released. Waubonsee Community College, the Midwest Region District A Champions, received the 13th seed for the upcoming 16-team, double elimination tournament. The Chiefs will square off against fourth-seeded Fort Scott (KS) Community College beginning at 2:00 p.m. (CDT) on Thursday, November 21 at the Charleston Civic Center in Charleston, West Virginia. For more information regarding the tournament, go on-line to www.njcaa.org The match can also be seen 'live' at www.njcaachampstv.com
Unranked Waubonsee enters the tournament with a 24-15 record overall. During the regular season coach Steve Kish's crew played 18 matches against nationally ranked opponents, including seven of the teams that qualified for the tournament. The Chiefs have faced top-seeded Parkland (IL) College (54-2), second-seeded Coffeyville (KS) Community College (39-2), seventh-seeded Northeast (NE) Community College (21-16), eighth-seeded Illinois Central (33-10) College, ninth-seeded Kirkwood (IA) Community College (26-14), 10th seeded Grand Rapids (MI) Community College (30-6) and 11th seeded McHenry County College (29-15) during the season. Fort Scott, ranked third nationally in the final regular season NJCAA Division II poll, enters the tournament with a 30-4 overall record after winning their last seven matches. The Greyhounds knocked off 11th ranked Highland (KS) Community College (29-9) three games to one in the Plains Region District B title match. They've also recently defeated 10th ranked Johnson County (KS) Community College (25-10) and 17th ranked Cloud County (KS) Community College (23-9) twice. | <urn:uuid:968b3df9-09bc-4db5-970e-51d20b105b6d> | CC-MAIN-2020-40 | http://gochiefs.com/sports/wvball/2019-20/releases/20191112ofj06e | 2020-09-29T03:50:38Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401624636.80/warc/CC-MAIN-20200929025239-20200929055239-00598.warc.gz | en | 0.936074 | 419 |
The Department of Neurology at Indus Hospital offers round the clock diagnostic & therapeutic neurological services to patients with neurological disorders which include brain, spinal cord & peripheral nervous system. We adopt a multidisciplinary approach to provide neurological care to the patient.
The vastly experienced team of Neurosurgeons & Neurologist manage patients as per internationally accepted, evidence based medicine & protocols. Our Neurological services extend to the latest technology with state-of-the-art laboratory, MRI, EEG, EMG. The subspecialties of neuro-surgery include:
Our Neurological services extend to the latest technology supported by well-equipped neuro intensive care unit facilities like state-of-the-art laboratory, Ventilators, MRI, EEG, EMG. The subspecialties of neuro-surgery include:
The highly qualified and experienced team of Neuro-physicians and surgeons at Indus Hospital is dedicated to providing comprehensive, easy to access & compassionate care to the patient as per internationally accepted standards , evidence based medicine & protocols.
Indus Hospital, the best neurology hospital in Jaipur, provides the full range of diagnostic and therapeutic neurological procedures & treatments. Some of our treatments and procedures may include the following: | <urn:uuid:c5cd407a-27f2-4c03-84a1-2aa972a9c132> | CC-MAIN-2020-40 | http://indusjh.com/service.html | 2020-09-29T05:13:47Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401624636.80/warc/CC-MAIN-20200929025239-20200929055239-00598.warc.gz | en | 0.906578 | 247 |
KML is led by our MD Kenrick Williamson who is responsible for providing all-inclusive event management. Kenrick specializes in Events within the luxury market and has managed events for; Luxury Jewellery companies, KPMG, Spirit Aero systems, Barclays Bank Plc, Fawsley Hall, RP Cushing & Goldman Sachs but to name a few. With a strong background in Interior Design, Kenrick is a creative individual who has previously been responsible for the consultancy process including design & delivery of luxury bespoke interior design projects & installations in the UK, Italy & Holland. Kenrick has been fortunate to have worked at iconic venues and has a natural ability and confidence to network and build rapport, his creative influences in addition to his personable nature ensure that he together with the client develops Events with exceptional design concepts that really create a wow factor for the guests in attendance which is what he hopes sets KML Events apart from its competitors.
With over 15 years experience in the Events/Hospitality industry. Medina has previously worked in The Dorchester, The Connaught & Le Meridien Hotels in London. Medina is an inspirational leader who has as an astute eye for detail and personally oversees each event from conception through to completion. Medina thrives on forging strong relationships with a true passion for the Events industry, which is why she has embarked on this new venture that is KML, which has been a dream of hers ever since she can remember. Medina’s broad network & expertise in the Events industry is second to none & with time the ability to anticipate client requirements within the 5 star Luxury market has become second nature and she is excited to now make her own personal mark within the Events Industry in such a vibrant bustling market that is London.
PR & Communications
Responsible for KML Event coverage, official press releases, networking events in addition to any media related service enquires.
Event Consultation Team
The Event consultants will be your first point of contact at KML they will be delighted to assist you with your enquiry and will be responsible for sending through proposals, contractual agreements and managing the processes involved until your event takes place.
Will be on hand to assist you with all your conceptual design requirements from the initial brief provided right through to the design execution on the day of your actual event in order to create a unique & personalized event that meets your vision. | <urn:uuid:755fa2e3-f8d5-4c97-9a28-b72fa9b09e66> | CC-MAIN-2020-40 | http://kmlevent.com/our-team/ | 2020-09-29T03:07:02Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401624636.80/warc/CC-MAIN-20200929025239-20200929055239-00598.warc.gz | en | 0.953896 | 484 |
Wes is directing six commercials for a ‘re-branded’ AT&T, according to Reuters:
The company’s “Your Seamless World” corporate ad campaign features situations that “speak to the on-the-go lifestyle of today’s consumers and businesses.”
The campaign includes six television spots overseen by Wes Anderson, director of films including “Rushmore” and “The Royal Tenenbaums.”
AT&T also said it will now use orange as its primary corporate color. Ads, company signage and its Web site are undergoing a “color makeover,” the company said.
Ad Week has a review of one of the new commercials.
We will post the videos when we find them. | <urn:uuid:a229013c-9333-4a40-8ddf-5d0ff5820d42> | CC-MAIN-2020-40 | http://rushmoreacademy.com/2007/09/wes-to-direct-att-commercials/ | 2020-09-29T04:17:14Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401624636.80/warc/CC-MAIN-20200929025239-20200929055239-00598.warc.gz | en | 0.958963 | 164 |
Try exploring further by clicking on a supporting band or on a venue to find out more.
Type of venue:None
Comment:Go Set Dec 6 1969. Grand opening Dec 5 1969
Download this gig listing as a CSV file.
7 years ago: The gig Mason Lane @ Rendezvous Lounge on Tuesday, Oct 23 1973
6 years, 8 months ago: The gig Virgo @ Hosies Hotel on Wednesday, Feb 23 1972
6 years, 11 months ago: The gig Town Criers and others @ Colac Danceland on Saturday, May 22 1971
7 years ago: The gig Allan Lee's Vitamin E Capsule @ Polaris Inn Hotel on Thursday, Sep 6 1973
6 years, 1 month ago: The gig Bobby Bright and the Bright Band @ Peanuts Gallery on Thursday, Aug 17 1972
6 years, 8 months ago: The gig Attraction @ Isabella's on Thursday, Apr 27 1972 | <urn:uuid:51b7804a-f77b-446b-b02e-87c5e43c1c90> | CC-MAIN-2020-40 | http://tugg.me/venue/268/ | 2020-09-29T04:06:10Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401624636.80/warc/CC-MAIN-20200929025239-20200929055239-00598.warc.gz | en | 0.86617 | 187 |
Relay is a new IRC client designed for Elementary OS that aims to be small, fast, and elegant. It’s written in Vala and also works in Ubuntu and other Linux.
Relay uses very few libraries and takes less memory (<30mb usually). The project was created in June of 2015 so as of now it is a young project with functionality rapidly being added to it. So far, it features:
- drag and drop to Hastebin – drag files to the paste icon will upload all of them and put the URL’s in the output window.
- A missed message count.
- Highlighting tabs with activity from IRC servers.
- Drag and drop reordering of tabs.
- Automatic IRC channel connecting
- URL parsing and the ability to open your browser when clicked
- Highlights the name of your or anyone else when mentioned in a chat
- Right click tab switching.
- The ability to switch channels through tabs or the sidebar.
- It supports languages that use UTF-8 characters.
- Although Relay was built on Elementary OS it will switch the theme depending on what operating system you are using.
- The ability to search users
- The ability to see where you left off since you last visited a tab
- The ability to control many settings and set colors in the UI
- Click a user name to have their name placed in the text entry
- Private messaging and ability to block users
- The ability to turn on or off joining or exiting messages
- Creates a datestamp every 5 minutes to give you a timeline of what has happened
At the moment of writing this tutorial there are two bugs for Ubuntu user and I’ve reported them to the project page:
- In Unity desktop, when you try to minimize Relay window by clicking its icon on left Launcher, session crashes immediately and brings you back to login screen. – Bug with Compiz
- In Gnome Shell, there’s a reading issue (Picture 4) – Fixed
Install Relay IRC client from PPA:
The developer has created a PPA repository for the project. So far, Ubuntu 15.10, Ubuntu 15.04, Elementary OS Freya are supported.
NOTE: Ubuntu 14.04 needs updated version of libgranite (>= 0.3.0) and GTK+3.0 (>= 3.14). You can get them from Gnome Testing PPA and Elementary Stable PPA. But using the PPAs could break your system or make it unstable! Do it at your own risk!
1. To add the PPA, open terminal from the Dash, Launcher, or via Ctrl+Alt+T shortcut keys. When it opens, run command:
sudo add-apt-repository ppa:agronick/relay
2. After added the PPA, install the software via Synaptic Package Manager. Or just run below commands one by one in terminal:
sudo apt-get update sudo apt-get install relay
For those who don’t want to add PPA, grab the .deb package from the launchpad page.
Feature requests and issues please report at github.com/agronick/Relay | <urn:uuid:0c39daf3-a34b-4e81-aec0-37bd4c20ca68> | CC-MAIN-2020-40 | http://ubuntuhandbook.org/index.php/2015/07/relay-modern-irc-client/ | 2020-09-29T04:32:24Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401624636.80/warc/CC-MAIN-20200929025239-20200929055239-00598.warc.gz | en | 0.89192 | 666 |
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