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Finally, participants were tested to see if they could be moved physiologically as well as emotionally. In previous studies it has been noted that increases in heart rate indicate an empathic response. |
Researchers found that while high-narcissists usually showed a significantly lower heart rate when exposed to another person’s distress, during the perspective-taking exercise they responded with the same level of increased heart rate as low-narcissists. |
This indicates that it may be possible for narcissists to empathize with others in the correct circumstances. They key is encouraging them to consider the situations from another point of view. |
Are you living with a narcissist? |
If so, it is important to encourage him or her to adopt a different perspective before expecting empathy. Within his or her default point of view, empathy cannot flow. The challenge is how to get the narcissistic individual to adopt a new perspective. |
Yet, you can help any self-centered individual to imagine another person in his or her mind’s eye. Then ask the subject to imagine becoming that other person, feeling what you imagine they are feeling. These kinds of direct interventions have been common in NLP training for decades. |
If you cannot encourage your narcissistic partner to take a new perspective, but demand empathy anyway, then you can count on feeling dismissed or rejected. We learn from the above-mentioned study that consciously identifying with another person is the critical key to empathy. |
And this is true for all of us. Many people identify with the perspective of others naturally. Narcissistic individuals do not do it at all. It’s a tool that they probably don’t even know they have. |
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Here's an airline fee I hadn't heard of before |
I've heard of -- and sometimes paid -- all kinds of airline fees, but paying $14 for the pleasure of buying a ticket over the phone or online? That's a new one on me. And not a welcome one for someone who would have to make a two-hour round trip to buy one at the airport if I didn't want to pay it. Which I'm almost ornery enough to do. Here's hoping this is one idea that won't catch on! |
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Failing to get best out of Torres - Where AVB went wrong at Chelsea |
Despite costing the club £50m, Fernando Torres has still scored more goals against Chelsea than he has for them. His problems did not begin with Villas-Boas' arrival but the Portuguese was unable to resurrect his career. Indeed, the Spaniard looked as lost as ever and bereft of confidence. Villas-Boas said the right things in public, but was unable to get inside the head of this country's most expensive signing, or create an attacking shape which suited him. |
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Short tags that are substrings of other tags are difficult to find in autocomplete lists. Here is a recent example of a user having problems with this. |
Putting an exact text input match to the top of the list is already implemented on the tag search page: |
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but not in any autocomplete list. |
Interesting/ignored tags: |
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To make it easier to find short tags, I would like the same behaviour from the tag search page implemented in the autocomplete lists. |
EDIT: Sorry for the misunderstanding. I realize the autocomplete lists order descending by popularity and the search page orders by name. I think that part should stay the same. All I want is the exact match functionality added to the autocomplete lists. |
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I would like the exact tag match to be available on auto-complete as you request, but I'd prefer the rest of the behavior be kept the unchanged. Tag page is listed in something alphabetical, while the auto-complete is done by volume, and I think that the metric in the latter is useful for it. – Grace Note Sep 10 '10 at 17:10 |
@Grace: Good idea, but you can do both (keep shown items in popularity order plus show exact match) by bumping the last item if the exact match is lower. – Gnome Sep 10 '10 at 19:35 |
@Gnome That's exactly the solution I would like. – Grace Note Sep 10 '10 at 19:42 |
Yeah, sorry guys. I've updated my post. @Grace – Jon Seigel Sep 10 '10 at 21:43 |
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SANAA - Yemeni security forces killed three militant leaders on Tuesday when they stormed a house used by al-Qaida for making bombs, the interior and defense ministries said. |
"A large amount of various explosives was found in most of the rooms in addition to booby-trapped gas cylinders and cars ready to be used in suicide attacks and weapons including a rocket and explosive belts," the Defense Ministry website quoted a security source as saying. |
Yemen, which borders top oil exporter Saudi Arabia and lies on major world shipping lanes, is home to al-Qaida in the Arabian Peninsula, a group viewed by Washington as the most dangerous branch of the militant network established by Osama bin Laden. |
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Movie Making Manual/Colour Grading |
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Colour grading is the process of manipulating each shot in a film in order to achieve a certain 'look'. The producer/director will require that the whole movie has the same range of colour saturation, contrast, highlights and shadows. The colour treatment is very important in conveying an emotional context that is consistent with and complements the action, sound design and musical treatment of the movie. Simple, but extreme examples are Bollywood extravaganzas that use strong lighting and clear saturated colors to complement a simple story. In contrast, art movies may use low contrast lighting, a palette of soft colours and subtle tones to convey a subtle nuanced story. The Lighting Cameraman or Director of Photography will be shooting to create the desired look, but colour grading is always necessary to fine tune the raw footage. |
The job of colour grading is usually done by the editor, in lower budget work, or in higher budget productions the task falls to a specialist referred to as the colourist. Professional colourists can use sophisticated digital finishing units such as the Davinci 2k system. |
Grading normally starts with analysis and colour correction of each shot to fix problems such as unwanted colour casts. Next, the colourist can use a myriad of techniques to colour the scene to reflect the artistic preference of the producer/director (for example, reducing saturation can give the scene a bleak look). Once a look is decided upon the grading process for the rest of that scene (or even the whole film) is generally routine, as the colourist aims to provide consistency between shots. |
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Burn 1,000 Calories An Hour! |
Posted Jul 05 2009 9:46pm |
You've seen the workout program ads: in between shots of glistening, contracting abdominals and hyper smiling people who only sweat in socially acceptable places - your amped up cleavage if you are a woman, your shaved pecs if you are a man - comes the promise. What, you ask, can a DVD workout/exercise book/smiling B-list celeb promise me when it comes to cardio other than a perfect body, chiclet teeth and a spray tan so authentic that real sunshine is jealous? Why, the promise of amazing ultra-high superbad caloric burn of course! |
I was reminded of this the other day as the Gym Buddies and I were sweating away on the elliptical machines (not our go-to workout but they were refinishing all the floors in the studios so it's what we were left with) and one of those ubiquitous exercise program infomercials came on. While we were giggling about watching people on TV exercise while actually exercising, large letters flashed up on the screen. "BURN up to 1,000 CALORIES AN HOUR!" flashed over all those heaving chests - the "up to" in conveniently small type of course. |
This infomercial - may Billy Mays rest in peace - is not unique. All fitness programs, televised and otherwise, seem to make some kind of caloric promise. But how accurate are these claims? And does knowing the potential calorie burn of a workout help you make a better choice on how to sweat? |
Can You Really Burn 1,000 Calories An Hour? |
Anecdotal evidence first: According to my overly generous heartrate monitor of which I was once so attached to that I would turn around and go home to get the chest strap if I accidentally forgot it despite the fact that being small chested meant that it looked as if I was wearing some kind of strange back brace, I have burned over 1,000 calories in a single workout. The scene was "Holiday Turbokick" a special brand of torture that Turbo Jennie likes to put us through on occassions like the day before Thanksgiving, where we do 8 "turbos" (a high-intensity inverval lasting between 30 seconds and 2 minutes) interspersed with 4 finales or some such craziness. By the end I am turboing in a puddle of my own filth and can wring out my tank top like a Shamwow. It's enough to make a girl puke up her turkey before she even eats it, is what I'm saying. But by the time we hit cool down, I had burned just over 1,000 calories. |
So it would seem possible - although unlikely (who wants to work out so hard you vomit every day?) - to attain that magic number. Except for two problems. 1) My heart rate monitor isn't terribly accurate. While I trust it's ability to read my actual beats per minute, its calorie burn function is apparently calculated based off a 6'6" male Russian Ice Swimmer. To prove this, I switched heart rate monitors with Gym Buddy Allison, who wears a Polar, and racked up 200-400 less calories per hour than my watch gave me. |
2) Even the venerable Polar can't really tell you your caloric burn as metabolism is so individual as to render any mathematical formula at least slightly inaccurate. The research in this area is more prolific than one might think. Companies that make a living off of guaranteeing a good workout have invested a lot of energy into trying to figure out what number of calories people can expect to expend using their machines or programs. What they have discovered however is that while they can predict how many calories an individual, say Michael Phelps, is burning, those results are very difficult to generalize. In addition to individual metabolisms there are simply too many other variables. Therefore, the honest companies will give you a range of calories. The disingenuous ones will use that sneaky little phrase "up to" and then give you a Michael Phelpsian number. |
Why Does it Matter How Many Calories You Burn? |
Every fitness expert will tell you that weight loss, gain or maintenance comes down to simple math. It's all about the calories you take in through food in relation to those you expend through daily life and exercise. This over simplified truism often leads people to think things like, "If the treadmill says I burned 250 calories, then that means I can eat a 200 calorie muffin and still come out losing!" This, in turn, has made calorie burn the gold standard in assessing a fitness program's worth. |
But dig a little deeper and you will realize that not only is calorie burn not the best indicator of a workout's power, it actually distracts you from other benefits of exercise. For instance, weight lifting typically doesn't burn comparatively as many calories as cardio for the same amount of time and yet it has many advantages like increased strength, muscle mass and overall functionality. Similarly, HIIT (high intensity interval training) burns a smaller amount of calories during the actual workout but causes a much greater spike in HGH (human growth hormone) than twice the amount of traditional medium-intensity cardio. Lastly cardio exercise is good for many things like increasing your oxygen utilization and building endurance, besides just burning off last night's dessert. |
Is It A Good Thing To Burn 1,000 Calories An Hour? |
Ignoring for a moment whether or not it's even possible to burn that many calories, one must ask if it is even a worthwhile fitness goal to strive to burn a particular high number of calories. To get that kind of calorie burn, one would have to push very hard in a high intensity type of cardio. Much has been said - and ignored - about the dangers of too much aerobic exercise in the highest heart rate zones. It elevates the stress hormone cortisol, causes systemic inflammation, necesitates longer recovery and increases your risk of injury, just to give you the short version. |
In addition, an often overlooked fact by dieters and diet purveyors alike is that the more you exercise, the hungrier you get. From my personal experience the more calories I burn, the more my body wants to replace them - and fast. What's the quickest source of glycogen for our depleted muscular system? Sugar. I have found that after a long training run, it's almost impossible for me to stay away from the Jelly Bellies and other simple carbs for the rest of the day. However, when I strength train and/or keep my training volume low my sugar cravings diminish significantly (unless I'm PMSing but that's a different story entirely). Research backs me up by showing that dieters who create a calorie deficit purely from exercise don't lose weight - because their bodies eat to adjust. So, what's the point in burning (up to) 1,000 calories if my body is immediately going to want to replace (at least) 1,000 calories with whatever food is easiest for me to scarf down? |
Calorie burn doesn't matter. First, chances are that unless you are an Olympic swimmer, you're not burning what they say you are burning. Second, it's probably not giving you the result you are looking for. If you are exercising for weight loss, then you aren't doing yourself any favors by torching excessive calories and signalling your body to go into eat mode. And if you're exercising for fun and/or weight maintenance then calorie burn is just another number. |
All of which is not to say that exercise - even an occasional session of long, intense cardio - shouldn't be done. Ask any triathlete, marathon runner or Iron(wo)man if their race was worth it and most of them will give you an enthusiastic yes. But it isn't because they burned 3,000 calories, it's because they were having fun and it gave them a sense of accomplishment. Does it mean that I don't get a great workout from Holiday Turbokick if I don't burn quadruple-digit calories? No! I'm still increasing my endurance and having a lot of fun to boot. My point: When we are evaluating the merit of a particular fitness program, there are a lot of better factors to consider than supposed maximum calorie burn. |
But enough about what I think! What do you think about the calorie-burn claims of fitness programs/machines/gurus? Anyone else ever get obsessed with their heart rate monitors? Anyone have a particular fitness infomercial that they just can't stop watching?? |
Possibly the best workout video I have ever seen. "Eurotrain!!!" is going to be my new motto. |
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