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Finally, participants were tested to see if they could be moved physiologically as well as emotionally. In previous studies it has been noted that increases in heart rate indicate an empathic response. |
Researchers found that while high-narcissists usually showed a significantly lower heart rate when exposed to another person’s distress, during the perspective-taking exercise they responded with the same level of increased heart rate as low-narcissists. |
This indicates that it may be possible for narcissists to empathize with others in the correct circumstances. They key is encouraging them to consider the situations from another point of view. |
Are you living with a narcissist? |
If so, it is important to encourage him or her to adopt a different perspective before expecting empathy. Within his or her default point of view, empathy cannot flow. The challenge is how to get the narcissistic individual to adopt a new perspective. |
Yet, you can help any self-centered individual to imagine another person in his or her mind’s eye. Then ask the subject to imagine becoming that other person, feeling what you imagine they are feeling. These kinds of direct interventions have been common in NLP training for decades. |
If you cannot encourage your narcissistic partner to take a new perspective, but demand empathy anyway, then you can count on feeling dismissed or rejected. We learn from the above-mentioned study that consciously identifying with another person is the critical key to empathy. |
And this is true for all of us. Many people identify with the perspective of others naturally. Narcissistic individuals do not do it at all. It’s a tool that they probably don’t even know they have. |
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Here's an airline fee I hadn't heard of before |
I've heard of -- and sometimes paid -- all kinds of airline fees, but paying $14 for the pleasure of buying a ticket over the phone or online? That's a new one on me. And not a welcome one for someone who would have to make a two-hour round trip to buy one at the airport if I didn't want to pay it. Which I'm almost orn... |
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Failing to get best out of Torres - Where AVB went wrong at Chelsea |
Despite costing the club £50m, Fernando Torres has still scored more goals against Chelsea than he has for them. His problems did not begin with Villas-Boas' arrival but the Portuguese was unable to resurrect his career. Indeed, the Spaniard looked as lost as ever and bereft of confidence. Villas-Boas said the right th... |
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Short tags that are substrings of other tags are difficult to find in autocomplete lists. Here is a recent example of a user having problems with this. |
Putting an exact text input match to the top of the list is already implemented on the tag search page: |
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but not in any autocomplete list. |
Interesting/ignored tags: |
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Ask Question/edit page: |
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To make it easier to find short tags, I would like the same behaviour from the tag search page implemented in the autocomplete lists. |
EDIT: Sorry for the misunderstanding. I realize the autocomplete lists order descending by popularity and the search page orders by name. I think that part should stay the same. All I want is the exact match functionality added to the autocomplete lists. |
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I would like the exact tag match to be available on auto-complete as you request, but I'd prefer the rest of the behavior be kept the unchanged. Tag page is listed in something alphabetical, while the auto-complete is done by volume, and I think that the metric in the latter is useful for it. – Grace Note Sep 10 '10 a... |
@Grace: Good idea, but you can do both (keep shown items in popularity order plus show exact match) by bumping the last item if the exact match is lower. – Gnome Sep 10 '10 at 19:35 |
@Gnome That's exactly the solution I would like. – Grace Note Sep 10 '10 at 19:42 |
Yeah, sorry guys. I've updated my post. @Grace – Jon Seigel Sep 10 '10 at 21:43 |
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Fixed it up, will be deployed later today |
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SANAA - Yemeni security forces killed three militant leaders on Tuesday when they stormed a house used by al-Qaida for making bombs, the interior and defense ministries said. |
"A large amount of various explosives was found in most of the rooms in addition to booby-trapped gas cylinders and cars ready to be used in suicide attacks and weapons including a rocket and explosive belts," the Defense Ministry website quoted a security source as saying. |
Yemen, which borders top oil exporter Saudi Arabia and lies on major world shipping lanes, is home to al-Qaida in the Arabian Peninsula, a group viewed by Washington as the most dangerous branch of the militant network established by Osama bin Laden. |
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Movie Making Manual/Colour Grading |
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Colour grading is the process of manipulating each shot in a film in order to achieve a certain 'look'. The producer/director will require that the whole movie has the same range of colour saturation, contrast, highlights and shadows. The colour treatment is very important in conveying an emotional context that is cons... |
The job of colour grading is usually done by the editor, in lower budget work, or in higher budget productions the task falls to a specialist referred to as the colourist. Professional colourists can use sophisticated digital finishing units such as the Davinci 2k system. |
Grading normally starts with analysis and colour correction of each shot to fix problems such as unwanted colour casts. Next, the colourist can use a myriad of techniques to colour the scene to reflect the artistic preference of the producer/director (for example, reducing saturation can give the scene a bleak look). O... |
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Burn 1,000 Calories An Hour! |
Posted Jul 05 2009 9:46pm |
You've seen the workout program ads: in between shots of glistening, contracting abdominals and hyper smiling people who only sweat in socially acceptable places - your amped up cleavage if you are a woman, your shaved pecs if you are a man - comes the promise. What, you ask, can a DVD workout/exercise book/smiling B-l... |
I was reminded of this the other day as the Gym Buddies and I were sweating away on the elliptical machines (not our go-to workout but they were refinishing all the floors in the studios so it's what we were left with) and one of those ubiquitous exercise program infomercials came on. While we were giggling about watch... |
This infomercial - may Billy Mays rest in peace - is not unique. All fitness programs, televised and otherwise, seem to make some kind of caloric promise. But how accurate are these claims? And does knowing the potential calorie burn of a workout help you make a better choice on how to sweat? |
Can You Really Burn 1,000 Calories An Hour? |
Anecdotal evidence first: According to my overly generous heartrate monitor of which I was once so attached to that I would turn around and go home to get the chest strap if I accidentally forgot it despite the fact that being small chested meant that it looked as if I was wearing some kind of strange back brace, I hav... |
So it would seem possible - although unlikely (who wants to work out so hard you vomit every day?) - to attain that magic number. Except for two problems. 1) My heart rate monitor isn't terribly accurate. While I trust it's ability to read my actual beats per minute, its calorie burn function is apparently calculated b... |
2) Even the venerable Polar can't really tell you your caloric burn as metabolism is so individual as to render any mathematical formula at least slightly inaccurate. The research in this area is more prolific than one might think. Companies that make a living off of guaranteeing a good workout have invested a lot of e... |
Why Does it Matter How Many Calories You Burn? |
Every fitness expert will tell you that weight loss, gain or maintenance comes down to simple math. It's all about the calories you take in through food in relation to those you expend through daily life and exercise. This over simplified truism often leads people to think things like, "If the treadmill says I burned 2... |
But dig a little deeper and you will realize that not only is calorie burn not the best indicator of a workout's power, it actually distracts you from other benefits of exercise. For instance, weight lifting typically doesn't burn comparatively as many calories as cardio for the same amount of time and yet it has many ... |
Is It A Good Thing To Burn 1,000 Calories An Hour? |
Ignoring for a moment whether or not it's even possible to burn that many calories, one must ask if it is even a worthwhile fitness goal to strive to burn a particular high number of calories. To get that kind of calorie burn, one would have to push very hard in a high intensity type of cardio. Much has been said - and... |
In addition, an often overlooked fact by dieters and diet purveyors alike is that the more you exercise, the hungrier you get. From my personal experience the more calories I burn, the more my body wants to replace them - and fast. What's the quickest source of glycogen for our depleted muscular system? Sugar. I have f... |
Calorie burn doesn't matter. First, chances are that unless you are an Olympic swimmer, you're not burning what they say you are burning. Second, it's probably not giving you the result you are looking for. If you are exercising for weight loss, then you aren't doing yourself any favors by torching excessive calories a... |
All of which is not to say that exercise - even an occasional session of long, intense cardio - shouldn't be done. Ask any triathlete, marathon runner or Iron(wo)man if their race was worth it and most of them will give you an enthusiastic yes. But it isn't because they burned 3,000 calories, it's because they were hav... |
But enough about what I think! What do you think about the calorie-burn claims of fitness programs/machines/gurus? Anyone else ever get obsessed with their heart rate monitors? Anyone have a particular fitness infomercial that they just can't stop watching?? |
Possibly the best workout video I have ever seen. "Eurotrain!!!" is going to be my new motto. |
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