text stringlengths 1 1.04M | language stringclasses 1
value | warc_record_id stringlengths 36 36 | url stringlengths 13 4.48k |
|---|---|---|---|
Learning to protect Namibia's endangered rhinos on a new conservation bootcamp
Responding to travellers' desire to engage with frontline conservation, the Naankuse Foundation, based east of Windhoek, has opened its ranger training programmes to anyone willing to muck in on patrols and under-the-stars night shifts in the bush.
ByHannah Summers
Published February 4, 2021
• 6 min read
This article was adapted from National Geographic Traveller (UK).
Forget tents, forget torches. This is camping with a difference. Around me, my boma — a metre-high ring of thorny bushes — provides shelter from any predators. Above me, a sky flooded with stars threatens to distract me from the job at hand. You may think that here, buried in 22,000 acres of Namibian bushland, I'd be on the lookout for megafauna: the leopards that roam the reserve, or the elephants that could mercilessly trample my makeshift camp. But I'm here with a different role, taking on a nighttime stint as a 'Rhino Ranger' with one task: to protect the world's rapidly depleting rhino population from poachers.
While ranger training academies exist across the world for those seeking a career in conservation, this is the first time such a programme has been offered to everyday travellers, who can join for one-week to one-month stints to take on a vital wildlife protection role and work alongside some of the most inspirational people on the planet.
Their office? The Zannier Reserve, a huge expanse of land run by the Naankuse Foundation, which rescues and rehabilitates animals in danger. A pair of elephants rescued from being sold to a circus and hundreds of baboons are just some of the lucky guests.
The other residents are a small crash of rhinos — a fraction of the 27,000 left in the wild — who are at risk from poachers. In 2019, 41 desert-adapted black rhinos were killed in Namibia alone. The poacher's target is rhino horn, which is regarded as a wonder-cure by thousands of consumers in China. A horn can weigh up to 8kg, with each kilo valued at a figure between £20,000 to £75,000. Simple sums show why the animals are in demand.
While donations to anti-poaching units are important, there's another key to success. "Boots on the ground," says Ivan, the reserve manager. "More eyes, more ears. Greater deterrents." And that's where visitors can help.
For the next few days, I'll be supporting my teammates H and J, patrolling the bushland and looking for signs of poachers. "A ranger's role is not to confront poachers, but to report on them," says Ivan. "We're conservationists — the aim is to drive them into an ambush and catch them, not to kill anyone."
Rhino poachers aren't opportunists. In fact, they run a highly skilled, planned operation that's likened to human and drug trafficking. Due to this, H and J live highly secretive lives, with only close family knowing their real jobs. If their identities are revealed, they become an immediate target: poachers have blackmailed rangers and kidnapped their families for intelligence on rhino locations.
Nevertheless, our days feel strangely relaxing. This is a controlled and considered undertaking. Kitted out in our uniforms, we spend the mornings patrolling in single file. H and J are armed with rifles, taking up the front and rear, while I scour the land for any signs of unusual human activity: a lone cigarette butt, a footprint or even a cache of weapons.
After each patrol, we scoff our rations (biscuits, noodles and tinned meat) and call in our sightings on a walkie talkie, reporting any suspicious sightings and the locations of animals. The experience is in one part ranger patrol and another part thrilling walking safari. Every day — indeed, every hour — we encounter memorable wildlife tableaus: a leopard snoozing in the sunshine; a giraffe towering over flowering bushes; a cobra occupying a patch of bush worryingly close to our camp.
And, of course, the rhino. Our first sighting is a mother and daughter barely 60ft away. "Respect the animals and they'll respect you," H tells me in a whisper. "Don't show fear — it will make them fearful too." They gaze at us inquisitively before sauntering past, unfazed.
The next day we see them again, this time with a handful of others. They stroll into a sun-soaked stretch of grass and graze for hours, finally wandering off as the sun sets.
Sunrise near the Naankuse Foundation, based east of Windhoek.
Photograph by AWL Images
Please be respectful of copyright. Unauthorized use is prohibited.
That night, back in the boma, I think about the rhino I've had the privilege to help protect, and my new ranger friends working the frontline of this operation. Their jobs offer no glory; I can't even share their real names or their faces. I think back to H smiling as he watched the rhino happily grazing at the waterhole earlier that day. "This job is dangerous," he'd told me in a whisper. "But I must help save these amazing animals." I'm glad to have played a small part, too.
How to do it: The Naankuse Foundation's Rhino Rangers programme starts at £91 per person per night. naankusefoundation.com | eng | 68745dde-954a-44cb-8b4b-6c8894c7f548 | https://www.nationalgeographic.com/travel/article/namibias-endangered-rhinos-new-conservation-bootcamp |
Author: Ernie Downes
A standard home plumbing system usually has three parts: a main plumbing fixture, a water supply line and appliance group of fixtures and a drain. First, water enters the house through a main distribution line.…
Home security entails both people's personal safety practices and the security hardware installed on a home. Security hardware usually includes deadbolts, security bars, alarms, cameras, and motion sensors. With the increasing complexity of crime trends…
The concept of home improvement, home remodeling, or renovation is the procedure of making improvements to one's house. Home improvement may include projects which update an existing house interior, exteriors or other major improvements on…
A typical home plumbing system has only three main components: a fixtures and appliance unit, a plumbing pipe and a drain field. First, water enters the house through a main plumbing line. In most cases,… | eng | ff4fe0bb-b902-436f-8f8c-e4e2534ba0b9 | https://homeimprovementproduct.com/author/1/page/5/ |
How can you tell if someone has an eating disorder?
Clinic Frequently Asked Questions
How can you tell if someone has an eating disorder?Psychology Clinic Services
View More Services
Book Your Appointment
Related FAQs
What to expect with Attachment-Based Therapy?Strength-Based Therapy can help with various issues, including depression, anxiety, and trauma. Strength-Based Therapy helps identify an individual's strengths and then uses them to help them overcome their challengesWhen looking for a Narrative Therapist, it is important to consider their training and experience. It is also important to find someone who shares your therapeutic orientation and who you feel comfortable working with.
Adlerian therapy is a form of psychotherapy that is based on the principles of Alfred Adler. It is a holistic approach that focuses on the individual's overall well-being, and aims to help the person to function optimally within their environment. The therapist works with the client to identify and address any issues that may be causing them distress and to develop coping strategies to deal with these issues. Adlerian therapy is often used to treat anxiety, depression, and other mental health disorders | eng | c5a84ab0-ff2f-4083-9f8f-d8a5061bc3a5 | https://yeghip.com/faq/how-can-you-tell-if-someone-has-an-eating-disorder/ |
Perplexing Guide on How to Increase Font Size in Visual Studio
Visual Studio, an IDE commonly used by developers globally, offers a plethora of features and functions. However, finding the font size option can be a baffling experience. Worry not, as we present to you a perplexing, step-by-step guide on how to increase font size in Visual Studio.
Step 1: Usher in Visual Studio
Bring forth Visual Studio on your device. You may accomplish this by scouring for it in the start menu or desktop shortcut, depending on the installation location.
Step 2: Unfold the Options Menu
Click on the "Tools" tab situated at the apex of the Visual Studio window. Peruse through the drop-down list and select "Options."
Step 3: Traverse Through Fonts and Colors
In the "Options" window, glide towards the left side and click on "Environment." Unfurl the drop-down menu and click on "Fonts and Colors."
Step 4: Opt for Text Editor
Within the "Fonts and Colors" window, opt for "Text Editor" under "Show settings for."
Step 5: Adjust the Size
On the right-hand side, observe under "Display items" the option "Font size." Per the default setting, the font size is 10. However, you can amplify it to your desired size, such as 14, 16, or 18.
Step 6: Archive Your Changes
After adjusting your preferred font size, click on the "OK" button to archive your corrections. The modified font size will instantly reflect on the text editor within Visual Studio.
The process of enhancing the font size in Visual Studio is not cumbersome. Our perplexing guide should have helped you navigate the process deftly. Nonetheless, if you encounter difficulties, you can reference the Visual Studio documentation for detailed coverage of various topics. | eng | b9e428b6-94d8-4e8d-8d48-a84a81361d7b | https://mauricemuteti.info/uncover-the-ultimate-hack-to-boosting-your-visual-studio-experience-increase-your-font-size-in-seconds/ |
Single Expression Functions, "vararg" & Spread Operator
Usually, a function must declare its return type; an exception exists only for functions that consist of a single expression. These are often referred to as one line or single line functions. Such functions can use a shortened syntax that omits the braces and uses the = symbol before the expression rather than the return keyword.
Single-Expression Functions Kotlin allows you to reduce the amount of code required to define a function like castFireball or formatHealthStatus that has only one expression – that is, one statement to be evaluated. For single-expression functions, you can omit the return type, curly braces, and return statement. Make those changes to your castFireball and formatHealthStatus functions, as shown below:
In Kotlin, functions are first-class citizen. It means that functions can be assigned to the variables, passed as an arguments or returned from another function. While Kotlin is statically typed, to make it possible, functions need to have a type. It exists and it is called function type. Here are a few examples: ()->Unit —the function type that returns nothing useful (Unit) and takes no arguments. (Int)->Int— the function type that returns Int and takes single argument of type Int. ()->()->Unit— the function type that returns another function that returns nothing useful (Unit). Both functions take no arguments. Function type is just a syntactic sugar for an interface, but the interface cannot be used explicitly. Nevertheless we can use function types like interfaces, what includes using them as type arguments or implementing them: | eng | 31cf2f50-02c3-4f25-98b1-baef5034a0fe | https://syncsas.com/android/single-expression-functions-in-kotlin/ |
The greatest less than perfect credit financial institutionGetting a person who requires finance tend to, you might remember that credit scores try off extremely important pros. On occasion, you may not get loan approval if you have an adverse credit rating. Very, you really must be questioning, what goes on to the people who possess a less than perfect credit rating? Could there be any specific process to try to get a payday loan? Better, should you want to see solutions to this type of issues, keep reading since the we have discussed all you need to understand regarding the funds in this post locations to rating an emergency loan and also a poor credit score. That it honor-successful business is brand new go-to place for many individuals around The united states.
How do it have the ability to take a loan in a situation off you need?
Quick Recognition
The faithful people works enthusiastically to be sure most of the money is approved within 24 hours and no a person is leftover prepared whenever immediate cash is required.
Just how do it be able to borrow funds in a situation away from you want?
Effortless App Process
MoneyMutual understands that in times of emergency, no one has the time to fill out lengthy applications. Therefore, they have designed a simple and straightforward application process that takes only 5 minutes to complete.
How can they manage to take a loan in a situation regarding you prefer?
Countless Money
Towards the MoneyMutual's webpage, you could apply for as much as a good $5000 loan but in specific circumstances, more $5000 is obtainable as well. The interest rate to your loan are billed according to amount of cash you are borrowing. The greater the borrowed funds number, the higher could be the rate of interest. For this reason, sign up for the particular count that you'll require.
How do they have the ability to take a loan in times off you desire?
Entirely On line Processes
Due to the complete on the internet means of MoneyMutual, you don't need to to visit anywhere to possess file confirmation or stand-in a lot of time lines add the application form techniques. Make an application for that loan irrespective of where you are!
Here are a few of your own big pros and cons from choosing MoneyMutual as your financing financial:
MoneyMutual doesn't lend the currency directly. As an alternative, they just serves as an effective middleman during the connecting consumers that have loan providers. Which have MoneyMutual you can aquire usage of more than 60 lenders so there is actually an excellent surety that someone could be designed for help when you need it many.
Just how do it manage to take a loan in times from need?
Flexible Small print
MoneyMutual allows loan companies on the platform to design their fine print. This liberty enables you to like a lender whoever terms try possible for you to see.
Obtaining an emergency loan to the MoneyMutual is straightforward and simple. You will want to satisfy the following the standards as entitled to that loan:
How can it manage to borrow funds in a situation of need?
Need to be a great Us resident
Need to be 18 yrs old otherwise old
The minimum monthly income are going to be $800
Need to have a checking account
MoneyMutual is the greatest mortgage lending company in the us and their people think it's great due to their short attributes and modest buyers solution employees.
Just how do it be able to take a loan in a situation regarding you need? | eng | d9ea864d-901f-40a5-8cac-8978bdddc43e | https://www.montepatriaemprende.cl/the-greatest-less-than-perfect-credit-financial/ |
The Environmental Impact of Lab-Grown Diamonds vs. Natural Diamonds
As consumers become more environmentally conscious, the demand for lab-grown diamonds has been on the rise. These diamonds are created in a controlled laboratory setting, rather than mined from the earth. But what exactly is the environmental impact of lab-grown diamonds compared to natural diamonds? Here at Rare Carat, we want to help educate consumers on the differences between these two types of diamonds.
Carbon Footprint
One of the biggest concerns with mined diamonds is the carbon footprint associated with the mining process. The mining, transportation, and processing of diamonds results in a significant amount of carbon emissions. Lab-grown diamonds, on the other hand, have a significantly lower carbon footprint. The process of creating lab-grown diamonds uses less energy and results in fewer emissions. This makes lab-grown diamonds a more eco-friendly choice for consumers who are looking to make a more sustainable purchase.
Water Usage
Mining for diamonds also requires a significant amount of water. In some areas, mining for diamonds has led to water scarcity and even water pollution. Lab-grown diamonds, on the other hand, require much less water to produce. This is because the process of creating lab-grown diamonds takes place in a controlled laboratory setting, rather than in the natural environment. This makes lab-grown diamonds a more water-efficient choice for consumers.
Land Degradation
Mining diamonds can have a significant impact on the environment, including land degradation. The process of mining can lead to the destruction of habitats and ecosystems, as well as the displacement of local communities. Lab-grown diamonds, on the other hand, do not have this impact on the environment. The process of creating lab-grown diamonds takes place in a controlled laboratory setting, rather than in the natural environment. This makes lab-grown diamonds a more responsible choice for consumers who are concerned about the impact of mining on the environment.
Conflict-Free
Many mined diamonds are linked to war and violations of human rights. Conflict diamonds, which are mined and sold to fund armed conflict against governments, have long been a problem for the diamond business. Contrarily, lab-grown gems are conflict-free and do not support these kinds of violations of human rights. This makes lab-grown diamonds a more morally responsible option for customers who are worried about how mining affects human rights.
At Rare Carat we are committed to helping consumers make informed decisions about their diamond purchases. We have a wide selection of lab-grown diamonds available on our website, so consumers can find the perfect diamond for them. Additionally, we offer a variety of "Lab Diamond" deals, so consumers can find the best value for their money. We encourage consumers to visit our website at and learn more about lab-grown diamonds through our "Diamonds Guide" page (
Transparency and Traceability
Another key benefit of lab-grown diamonds is their transparency and traceability. Unlike natural diamonds, which can be difficult to trace back to their source, lab-grown diamonds can be traced back to the exact laboratory and manufacturer where they were created. This level of transparency is important for consumers who want to ensure that their diamond was ethically sourced and produced.
At Rare Carat, we understand the importance of transparency and traceability in the diamond industry. That's why we only work with reputable manufacturers who have strict ethical and environmental standards. By purchasing a lab-grown diamond from us, you can be confident that you're supporting a responsible and sustainable industry.
In addition to their environmental and ethical benefits, lab-grown diamonds are virtually identical to natural diamonds in terms of appearance and quality. They have the same chemical, physical and optical properties as natural diamonds, and even experts have a hard time telling the difference between the two. This makes them an excellent choice for those who want the beauty and rarity of a diamond, but with the added benefits of being ethically and sustainably produced.
In conclusion, lab-grown diamonds have a significantly lower environmental impact than mined diamonds. They have a lower carbon footprint, require less water, and have less impact on land degradation. Additionally, lab grown diamonds are conflict-free and do not contribute to human rights abuses. At Rare Carat, we offer a wide selection of lab grown diamonds and deals so that consumers can make a more sustainable and ethical choice when purchasing a diamond. Visit our website to browse our selection and find the perfect | eng | 76ede3b6-ccee-468c-839c-9170ddfd341f | https://butlerdispatch.com/the-environmental-impact-of-lab-grown-diamonds-vs-natural-diamonds/ |
Blog
Back pain: A common sense approach
Around 85 percent of us will suffer from back pain at some stage in our lives, impacting our lifestyles and our mental wellbeing. As the most common cause for time off work, it can also have a huge effect on employees' livelihood and employers' bottom line.
Most cases of low back pain are resolved within six weeks, but recurrent episodes are typical and up to 20 percent of 20 to 60-year-olds will experience persistent or chronic back pain (lasting more than 12 months). The risk of back pain increases as we get older, and plateaus by the age of 65.
How to take action against back pain
1. Keep on moving
Generally speaking, if you have back pain you should try and keep the back moving, ideally with some gentle back stretches. If the pain is very severe then sometimes one or two initial days of rest may be necessary, but ideally not longer.
2. Consider using an osteopath or chiropractor avoided
If the pain is not settling within a week then it may be worth seeing an osteopath or chiropractor who can provide specific stretches and exercises, along with targeted massage and gentle manipulation.
Feeling the pinch?
Back pain can arise from different parts of the spine, such as the intervertebral discs, which are the cushions or shock absorbers between the bones, or from the small joints (facets) behind the spine. Sometimes the spinal canal can become narrow as we age, and this can lead to pinching of nerves. This can result in back pain, but more typically sciatic symptoms in the legs, which might include pain, pins and needles or numbness. It's important to recognise that when nerves are pinched this can result in weakness or loss of limb function, affecting standing or walking, but it is often entirely treatable once diagnosed. If we compare pain relievers for the back and joints, then Tramadol can be safely attributed to the budget options. However, be sure to check with your doctor before purchasing it. When I needed Tramadol, I bought it on Camino Seco Pet Clinic. The price and the service is really pleasant. If you value your time and money, this pharmacy is the best idea.
Typical treatments for back pain include:
Specific exercises to strengthen the core, such as pilates or yoga
Appropriate lifestyle changes or pacing of activities
Targeted injections.
When should you worry about back pain?
Thankfully, most cases of back pain are not serious or life threatening, but certain symptoms may raise concerns that there is a more serious underlying problem (so called 'red flags').
These might include:
Unremitting night pain
First presentation of pain after the age of 55
Weakness in the legs or loss of control of the bladder or bowels, or
Being unwell with sweats or loss of weight.
If these symptoms do present themselves, this should prompt urgent review by a specialist.
If you would like some more expert tips, fill in the contact form below or contact us today to see how we can help you. | eng | f57aeb8d-273b-4586-8f6e-b935eaff11a3 | https://medicalhomevisit.com/back-pain-a-common-sense-approach/ |
News
What is Titanium carbide used for titanium carbide are still very uncertain.
What is Titanium carbide? Titanium carbide chemical formula is TiC. The molecular weight of titanium carbide is 59.89. Gray metallic face-centered cubic lattice solid. Titanium carbide melting point is 3140 ±90℃. Titanium carbide boiling point is 4820℃ and the relative density is 4.93. The hardness is greater than 9 Mohs. Titanium carbide is insoluble in water, soluble in nitric acid and aqua regia. It is stable to air when it is lower than 800℃, eroded by air when it is higher than 2000℃, and can react with pure O2 at 1150℃.
What is titanium carbide used for? Titanium carbide is used to make cemented carbide and as an electrode and abrasive for arc lamps. Titanium carbide is used to prepare cermet. Titanium carbide is usually used to process steel at high cutting speed because of its wear resistance and high hardness. It is also used as a wear-resistant surface coating for metal parts, such as tool drills and watch mechanisms. Titanium carbide is also used as a thermal insulation coating for re-entry of spacecraft. Titanium carbide is an important component of cemented carbide and is used as a deoxidizer in steelmaking industry. For example, 7075 aluminum alloy (AA7075) is almost as strong as steel, but weighs 1/3 of steel. Large alloy parts can be welded by using AA7075 rods with TiC nanoparticles without cracks caused by phase segregation.
Titanium carbide vs. Tungsten carbide The carbide has a Mohs hardness of 8.5 to 9, a melting temperature of 2870°C and a low electrical resistance. it is often used as cutting tool materials, braiding, high hardness armor or armor piercing cores, as well as pointed beads that require high hardness sports equipment parts and atoms. It can also be used as a neutron reflector. Titanium carbide is lighter and cheaper than tungsten carbide, but it is more brittle in cutting tools. When titanium carbide is combined with tungsten carbide in sintered cemented carbide tool materials, the tendency of pits in the tool can be reducedIf you are looking for high-quality Titanium carbide powder, please feel free to contact us and send an inquiry. (sales3@nanotrun.com)
Recently, drone giant DJI said it would suspend operations in Russia and Ukraine to ensure its titanium carbide are expected to continue to be influenced by international geopolitical situations | eng | 9b06fc38-3ed5-4875-af55-8276aa6c6869 | https://www.419baiter.com/News/What-is-Titanium-carbide-used-for.html |
Outlook Email Automation: Unleash the Power of Cold Email Sequences of automated cold email sequences through Outlook, streamlining your communication processes.
Experience the power of personalized and targeted messages, ensuring that your emails hit the right chords with your audience. From initial contact to follow-ups, automate your outreach strategy seamlessly, saving precious time and resources.
Understanding Outlook Email Automation
Streamlining Communication and Workflow
In the realm of email automation, the use of email generators is paramount for streamlining communication and workflow. These tools enable the creation of standardized, professional email templates, ensuring a consistent and polished communication strategy.
By automating the process of drafting and sending emails, teams can seamlessly collaborate, reducing the chances of miscommunication. The efficiency gained from streamlined communication enhances overall workflow, allowing for quicker decision-making and task completion. With email generators, businesses can establish a cohesive and organized approach to their email correspondence, promoting clarity and effectiveness.
Automating Repetitive Tasks
Email generators play a pivotal role in automating repetitive tasks within the email communication landscape. From responding to routine inquiries to sending regular updates, these tools can automate mundane tasks, saving time and resources. By implementing automation, businesses can free up valuable human resources to focus on more strategic and creative aspects of their operations.
Email generators ensure consistency in messaging and reduce the likelihood of errors in routine communications. This automation not only increases efficiency but also allows teams to allocate their energy towards tasks that require human ingenuity, ultimately enhancing overall productivity.
Enhancing Personalization and Targeting
In the era of personalized marketing, email generators emerge as powerful tools for enhancing personalization and targeting. These tools enable the creation of dynamic content that can be tailored to specific audience segments. By leveraging data insights, email generators can craft personalized messages, increasing engagement and resonance with recipients. The ability to automate personalized content delivery ensures that each email speaks directly to the recipient's needs and preferences. This level of customization not only strengthens customer relationships but also maximizes the impact of email marketing efforts.
The Power of Cold Email Sequences
Defining Cold Email Sequences
These are pre-set series of emails strategically designed for outreach to potential clients or customers who have shown initial interest. In this comprehensive exploration, we delve into the intricacies of defining cold email sequences. Learn how to craft compelling content, set the optimal frequency, and personalize messages to establish meaningful connections. Uncover the key elements that make cold email sequences a powerful tool in expanding your outreach and building valuable relationships.
Maximizing Engagement and Nurturing Leads
This segment explores the dynamic strategies employed to create impactful and personalized content that resonates with your audience. Discover the art of crafting attention-grabbing subject lines, designing visually appealing emails, and implementing effective calls-to-action. Dive into the nuances of lead nurturing through automated workflows, ensuring timely and relevant communication at every stage of the customer journey. Learn how email generators elevate engagement, cultivate relationships, and drive conversions in this insightful exploration of maximizing email impact.
Tracking and Measuring Success
In the realm of email automation, tracking and measuring success are integral components for optimizing performance. This segment provides an in-depth examination of the metrics and analytics involved in assessing the effectiveness of your email campaigns generated through email automation tools. From open rates and click-through rates to conversion tracking, gain valuable insights into the performance of your email content.
Setting up Cold Email Sequences in Outlook
Optimizing Email Templates
Elevate your email game by optimizing your templates for impact and efficiency. Dive into the art of crafting compelling email content that resonates with your audience. Discover key elements that make templates effective, from engaging headlines to concise body text. Learn how to personalize templates for various audiences and occasions, enhancing the relevance of your communication. This guide empowers you to create versatile, high-performing email templates that align with your goals and leave a lasting impression on your recipients.
Designing a Well-paced Series
Master the art of designing well-paced email series to maintain audience interest and drive engagement. This comprehensive guide explores the principles of sequencing emails for a cohesive narrative. From initial contact to follow-up messages, understand how to create a rhythm that keeps your audience intrigued.
Scheduling and Tracking Emails
Efficiently manage your email campaigns with insights into scheduling and tracking. This guide delves into the tools and techniques for scheduling emails at optimal times to maximize open and response rates. Explore tracking mechanisms to gauge the success of your campaigns, allowing you to refine your strategy based on real-time data. From A/B testing to analytics, discover how to leverage email generators to enhance your scheduling precision and track the impact of your messages effectively.
Avoiding Pitfalls and Spam Filters
Adhering to Email Etiquette
In the realm of email automation, maintaining proper email etiquette is paramount. Explore the dos and don'ts of crafting automated emails to ensure professionalism and respect in communication. From personalized greetings to thoughtful sign-offs, learn how to strike the right tone and make a lasting impression on your recipients. Discover the delicate balance between automation efficiency and the human touch, ensuring your automated messages resonate positively.
Monitoring Email Deliverability
Uncover the key strategies for monitoring and enhancing email deliverability in the world of email automation. Dive into the intricacies of sender reputation, avoiding spam filters, and optimizing email content for higher deliverability rates. Learn how to navigate the technical aspects of email automation platforms to ensure your messages reach the intended audience consistently. By understanding the factors influencing deliverability, you can fine-tune your email automation strategy for maximum impact and engagement.
Maintaining Relevance and Engagement
Explore the art of crafting compelling and relevant content within the realm of email automation. Delve into the importance of segmentation, personalization, and targeted messaging to keep your audience engaged. Uncover the strategies for analyzing and utilizing data to tailor your automated emails to the preferences and behaviors of your recipients.
Conclusion
Outlook email automation, particularly through the use of cold email sequences, empowers businesses to automate their communication while maintaining a personalized touch.
By leveraging tools and features within Outlook, such as email templates, scheduling, and tracking, you can efficiently engage with your audience, nurture leads, and drive conversions. Remember to segment your target audience, craft compelling content, and consistently monitor deliverability to optimize your email automation strategy. Embrace the power of Outlook email automation and unlock newfound productivity and efficiency for your business.
I'm Zohaib. With over 7 years of experience, I've honed my skills in content and email marketing, turning simple messages | eng | 9207bdf7-bcf6-4b68-a56a-6537a541f4ac | https://blog.mailvio.com/outlook-email-automation-unleash-the-power-of-cold-email-sequences/ |
European union sanctions regulations. EU sanctions regulation is highly complex and, to cover it all, it would possibly require an entire course on it. The purpose of this lesson rather is to give you a very basic overview of sanctions regulation in the European Union.
European Union Sanctions Regulations
Now, first of all, sanctions are not called sanctioned in the European Union. They are called restrictive measures there. The EU's restrictive measures are prepared by the European External Action Service and agreed upon by the Council of the European Union.
According to official sources, such restricted measure is adopted to "bring about a change in policy or conduct of those targeted, with a view to promoting the objectives of the [EU's] Common Foreign and Security Policy." According to the EU's guidelines on best practices, the EU aims to adopt sanctions in a manner that conforms to international law and is especially concerned with sanctions that may negatively impact human rights, fundamental freedoms, and the general well-being of persons.
The EU adopts sanctions through decisions made by the Common Foreign and Security Policy. Prior to going to the policy, the proposed sanction is examined and discussed by a regional preparatory body. Next, it works its way through the Working Party of Foreign Relations Counsellors, or RELEX, the Political and Security Committee, or PSC, and the Committee of Permanent Representatives, or COREPER II. After making it that far, the resolution must be unanimously adopted by the CFSP. Upon being published in the Official Journal of the European Union, the sanction goes into effect.
There is a wide range of possible restrictive measures which could be imposed by the EU. When deciding on restrictive measures, it is important to consider which measure or package of measures is most appropriate in order to promote the desired outcome. They may include diplomatic sanctions, suspension of cooperation with a third country; boycotts of sport or cultural events; trade sanctions; financial sanctions; flight bans, and restrictions on admission.
Economic Significance Of The EU
In view of the economic significance of the EU, the application of economic and financial sanctions can be a powerful tool. At the same time, broad economic or financial restrictions may result in unduly high economic and humanitarian costs. Economic and financial restrictive measures, including targeted financial sanctions, have to be applied by all persons and entities doing business in the EU, including nationals of non-EU countries, and also by EU nationals and entities incorporated or constituted under the law of an EU Member States when doing business outside the EU.
This is why the EU has often imposed targeted financial sanctions, which can be designed to target specific persons, groups, and entities responsible for the objectionable policies or behavior. Such sanctions usually comprise both an obligation to freeze all funds and economic resources of the targeted persons and entities and a prohibition on making funds or economic resources available directly or indirectly to or for the benefit of these persons and entities.
Final Thoughts
As a matter of policy, the EU implements all sanctions enacted by the UN Security Council. The EU does not need to pass any additional resolutions or transpose UN resolutions into EU law. However, as with its own EU sanctions, Member States of the EU are required to adopt their own legislation for monitoring and enforcing sanctions, such as penalties for violations | eng | 33bfd577-0a10-49f1-bee2-1cce482acb53 | https://financialcrimeacademy.org/european-union-sanctions-regulations/ |
Want a Thriving Business? Focus on Rotational Shift!
According to the Bureau of Labor Statistics, 2.4 percent of non-daytime workers work a rotating shift.
Rotating Shifts are a concept that emerged from the need for businesses that can provide services outside of the traditional 9-5 schedule. It is implemented in order to maintain high efficiency around the clock without jeopardizing employees ' satisfaction.
In Rotating shift schedule– employees work through several shifts on a cycling basis!
Many organizations around the globe have adopted the concept of rotation shift to boost efficiency and obtain their company's objectives.
Both employers and employees must learn this important concept of rotating shifts, its advantages, and drawbacks.
Understanding Rotating Shift
A rotating shift (also known as rotational shift work) is a schedule in which employees work through several shifts on a cycling basis. The length of the shift mainly consists of 8 to 12 hours.
Additionally, rotating shifts are common in jobs with a lot of variation from one shift to the next. If any business or workplace operates 24/7, then they split the work shifts into three segments as follows:
1st Shift: Day-time
2nd shift: Afternoon time
3rd Shift: Evening time
The primary significance of this schedule is to spread the stress of the unfavorable swing and night shifts among the workforce. Moreover, rotation shift keeps things interesting.
Working the night shift on occasion allows you to experience a slower shift, eliminates your commute, and allows you to interact with new people.
Furthermore, the day shift allows you to maintain a regular sleep routine while also allowing you to spend more time with your friends and family.
Hotels, healthcare, transportation, construction, and government administration are all industries that use this form of schedule.
Note: You also might have heard of "Swing Shift." This shift is used by some businesses to establish the link between two other shifts. Swing shift workers fill in during busy periods or while other employees are on their lunch breaks.
Many people mix up a rotating shift and a swing shift. Though, they're not the same thing. Someone who works a rotational schedule alternates between shifts.
Working of Rotating Shift
Rotating shifts, in essence, cycle personnel through a sequence of shifts. Moreover, rotating shifts are based on the premise of arranging people to work in different time periods on a cyclical basis.
As mentioned previously, it can be divided into a morning shift, an afternoon shift, an evening shift, and a nighttime shift. All of these are possibilities. Over time, employees take laps working each shift.
The rotation can be used in a variety of ways. Let's pretend you're working three separate shifts.
One approach is to assign each of them to a team member, and the entire team rotates through all of the shifts. Another option is for an employee to work the same shift but on different days of the week.
You can also set up a weekend rotation system. The crew then gets to spend typical days off with their families and have a normal social life on a regular basis.
This is also crucial in terms of ensuring that your employees have a healthy work-life balance and offers satisfaction for employees as well.
Industries Using Rotating Shift
Rotating shifts are used by firms that require staffing 24 hours a day, seven days a week to ensure that their operations work efficiently at all times. Rotating shifts are often used in the following industries:
Hotels and Restaurants
Many employees work alternating shifts to assist guests because hotels, resorts, and restaurants are open 24 hours a day.
Healthcare and Medical Facilities
Doctors, nurses, lab technicians, and administrators frequently work shifts, particularly in hospitals and other medical facilities with long hours.
Emergency Workers
Firefighters, police officers, and emergency medical technicians are among the first responders who work rotational shifts.
Manufacturing and Construction
Manufacturing: Shift schedules are used by factory workers such as assemblers and production managers to boost production.
Military Services
Active-duty servicemen and reserves in the military work in rotating shifts.
Transportation
Employees of transportation companies such as bus drivers, rideshare operators, and automobile rental companies must be available at all times.
Retail Business
Employees that work in retail businesses, gas stations, and convenience stores frequently work alternating shifts.
Different Types of Rotating Shift
The various varieties of rotating shift work correspond to the various sorts of workplaces.
As we know that each company has certain requirements & needs, team sizes, processes, and rotating shifts will look different at each location. Moreover, It all relies on how you want to meet the needs of your company and employees.
Following we have discussed different types of rotating shifts adopted by workplaces and businesses. Let's check them and you can adopt the one that fits your requirement:
Quick Rotation Schedule
You can schedule rotating shifts on a weekly or bi-monthly basis if they are consistent. After then, an employee may work a cycle of rotating schedules for seven to fourteen days.
Slow Rotation Schedule
It is also possible to create a rotation schedule on a slow basis.'
Slow rotation plans are good for staff that likes more consistency. This occurs when shifts are rotated every two weeks or once a month.
Some supervisors even change every couple of months. If you work in a restaurant or a retail store that has a seasonal operation, you may benefit from this.
You'll rotate the shifts once throughout the busy months. Then, after it's over, you go back to your old shift. This could imply rotating shifts only twice a year.
In simple words, the shifts then remain the same for months or even a year. In certain circumstances, this is preferable because it allows staff to actively manage their sleep cycle and preparation.
All Shift Rotation Schedule
Every shift, all employees are required to take a turn working. As some shifts are unpopular among employees (such as the overnight shift), requiring everyone to rotate through all shift types can help promote a sense of justice among employees, as well as foster team spirit.
Weekend Rotation Schedule
It is quite difficult for everyone to take advantage of the weekend. They can, however, with a weekend rotating shift. Employees rotate weekends off under this system.
Because weekends are more difficult to come by in smaller establishments, this is a popular option.
It's a great timetable for employees who have family responsibilities. Depending on the company's needs, the rest of the week can be fixed or rotated.
Two-Shift Rotation Schedule
This shift is also known as oscillating rotation. In this case, one shift is fixed in this arrangement, whereas the other two rotate.
Here, the fixed shift often works overnight, while the day and evening shift alternate. This technique is easier, and it avoids employee concerns about having to work nights.
The night team, on the other hand, maybe lack management and training chances, and they may feel alienated from the rest of the staff.
Partial Rotation Shift Schedule
In this case, some work staff members of a team may work rotating shifts while others work permanent shifts.
Remember: Those are not the only possibilities for constructing rotational timesheet, of course. To accommodate your staff, you may always come up with your own ideas.
How Can you Set up Rotating Shift?
If you are struggling with the strategy and plan for how you want your rotating schedule to be set up? The following pointers will assist you in getting started:
Determine the length of your cycle
How long should your rotating schedule take to repeat? It changes depending on your business hours. If you don't have any nighttime shifts, a one-week rotation is excellent.
For night employees to adjust to daylight hours and vice versa, it may be too soon. If seasonality is important to you, consider a longer cycle of four weeks or perhaps a few months.
Make Changes
Determine how long each shift will last. Is it going to take 8, 10, or 12 hours? How many teams are you going to rotate?
Make use of this to assist you to schedule your shifts. If you have more teams, you can provide extra shift variations (and the longer your cycles will be).
Select a Scheduling Software and tools
It's time to organize everything once you've set up the shifts and cycle. Scheduling software makes it easier to create and share shifts with employees. It also aids in the automation of rotating so that no one's rotation is scheduled too soon (or late).
Rotating Shift Schedule Examples
Following we have discussed rotating shift schedule examples that will help you understand the concept more thoroughly. Let's learn:
DuPont Shift Schedule
The DuPont schedule is named after the firm that invented it. Further, it consists of two 12-hour shifts alternated between four teams of personnel.
Each team works four-night shifts, three days off, three-day shifts, one day off, three-night shifts, three days off, four days shifts, and seven days off during the four-week scheduling cycle.
Employees at DuPont like the schedule because they have seven days off in a row, allowing them to relax and rejuvenate before going back to work.
However, this schedule may be challenging for some people because shifts are extensive. Also, there is just one day off after so much intense stretch of work.
Employees are given one week of vacation every month, according to the Sleep Foundation.
The disadvantage is that they only have a 24-hour break in the middle of the month, which may not be enough time for them to rest before returning to work.
Also, keep in mind that staff will be working 72 hours one week every month, which may require some physical adaptation.
Southern Swing Schedule
The Southern swing routine rotates three eight-hour shifts every 28 days. Companies employ four teams, each of which works four shifts every month as per the following program:
Seven-day shifts
Two days off
Seven swing shifts
Two days off
Seven-night shifts
Three days off
Employees on the Southern swing schedule work eight-hour shifts rather than 10- or 12-hour shifts, which is a bonus. Some people, however, may require some time to acclimate to working seven days in a row.
Pitman Shift Schedule
The Pitman schedule is sometimes known as a 2-3-2 schedule.
It is further a two-week cycle that requires staff to work two shifts, take two days off, work three shifts, take two days off, work two shifts, take two days off, work two shifts, and take three days off.
Each shift is either a day or a night shift, and each shift is 12 hours long. Workers get every other weekend off under this rotational schedule, providing a sense of routine for them to spend time with the family or fulfill personal responsibilities.
2-2-3-2-2-3 Shift Schedule
The 2-2-3-2-2-3 schedule rotates 12-hour shifts every 28 days in the following pattern:
Three-day shifts
Two days off
Two-day shifts
Three days off
Two-night shifts
Two days off
Three-night shifts
Two days off
Two-night shifts
Three days off
Two-day shifts
Two days off
Employees profit from this schedule since they have regular days off, never working more than three days in a row, and every other weekend they enjoy a three-day weekend.
12-hour shifts, on the other hand, can be taxing, particularly in healthcare and construction.
Furthermore, the benefit of this plan, according to the Sleep Foundation, is that your employee never needs to work more than three days in a row and receives a three-day weekend every other weekend.
However, the disadvantage of this plan is that an individual could work up to 62 hours a week, which could cause sleep problems.
The 24-48 Schedule
This timetable is designed to cover a 24-hour shift by three teams. There are three days in the cycle:
Three teams covering a 24-hour shift with 48 hours off for those three teams
4-2 4-3 4-3
The 4-2 4-3 4-3 system can also be used with five teams.
The following is how it works:
The first shift for four days and two days off
Three days off and four days on second shift
Three days off and four days on third shift
20-day cycle
Length of shift: 10 hours (with overlaps)
5-3 5-4 5-3
The 5-3 5-4 5-3 system is another option for five teams.
The pattern is as follows:
Three days off and five days on the first shift
Five days on the second shift and four days off is a good balance.
Three days off and five days on third shift
25-day cycle
Length of shift: 10 hours (with overlaps)
6-4 6-4 6-4
This shift schedule is suited for five teams covering overlapping 10-hour work shifts over a 24-hour period.
The 4-3 Game Plan
For six teams, the 4-3 rotational system is designed. It is organized into three 10-hour shifts (first, second, and third) that cover the entire 24-hour period. They have a partial overlap, which allows a business to hire extra staff during peak times.
For each team, the pattern is as follows:
The first shift for four days and three days off
Three days off and four days on second shift
Three days off and four days on third shift
Three-week cycle
Length of shift: 10 hours (with overlaps)
Rotating Shift Vs Fixed Shift Vs Swing Shift
Following we have discussed both rotating shifts and fixed shifts. Let's learn:
Rotating Shift
A rotating shift is one in which the schedule changes every so often. These schedules, on the other hand, are usually on a cycle, making them more predictable. Some change on a weekly, bi-weekly, monthly, or bi-annual basis, for example.
Fixed Shift
A fixed shift is one that does not alter. Every week, employees report to work at the same time and on the same days. No one needs to look at the schedule to know whenever they need to be at work as it never changes until particular days or times off are requested.
Swing Shift
Swing shift hours simplify a company's operations by allowing employees to work after regular business hours have ended.
Companies provide these hours so that they can boost their production and better serve their clients.
For example, if a company is open from 7 a.m. to 11 p.m., two employees may be scheduled for 7-3 and two for 3-11.
Advantages of Rotating Shift
There are certain advantages or benefits associated with rotating shifts. Following we discussed some of the major advantages of rotating shifts. Let's learn:
Advantages of Rotating Shift!
Flexible Schedule for Employees
If you have seasonal or personnel issues that change on a whim, this is crucial.
Moreover, unique work allows employees ample time to spend time with family or friends. Many employees value the freedom of a rotating shift schedule as long as they are given prior notification.
Ultimately, once you learn to adapt to these changes, efficiency at work also improves. As for employers, it is important to check what type of rotating schedule will work best for your company.
Enhanced Efficiency
The major value of rotating shifts, in my opinion, is to the organization itself. Rotating shifts boost morale and keep things under control, but the biggest benefit is having employees work around the clock.
Rotating shifts enable you to handle all shifts while yet getting ample rest. Production disruptions caused by shift changes are also reduced, if not completely eliminated.
Moreover, this is particularly true if your shifts are one hour apart, allowing for a smooth transition.
Rotating shifts provide additional benefits in terms of safety and risk avoidance. There will be fewer errors and mishaps if you have a well-balanced routine.
Restaurant and service jobs benefit as well, because everyone may earn more during busy times. People can also train at off-peak hours, which can increase the productivity and effectiveness of your employees.
Evenly Distributed Workload
A rotating shift can assist divide the higher workload of rush hour as well as the burden of missed sleep during midnight shifts.
Of course, utilizing a rotating work pattern allows all employees to take a weekend off on occasion.
Everyone takes turns working their favorite time and taking the "bad shift." It promotes a sense of camaraderie among teammates. Even senior personnel participate in the cycle, giving the system a fair and inclusive sense.
When the entire department is subjected to one other and all work conditions, it can lead to increased team respect and a better understanding of the firm.
Employees Obtain Wider Experience
Employees will have more experience doing a range of activities because they work at varying periods of the day.
Many key meetings and training sessions take place during the day, therefore rotating shifts ensure that every employee has the opportunity to attend them on a regular basis.
Employees benefit from changing shifts because it keeps their work fresh. Because their days, schedules, and employment experience will be constantly changing, they will be less likely to get stuck in a rut.
Distributed Expertise and Talent
A benefit of rotating shifts that is often overlooked is the ability to disseminate your top performers across all shift variations.
Someone with specialized talents may be in great demand for numerous projects, and rotating them into other shifts on a regular basis might help you avoid hiring subject matter experts (SME) you don't require.
Furthermore, service-based organizations have the opportunity to ensure that their consumers have a positive experience at all times of the day.
High Morale and Co-operation
Manufacturing and construction firms are typical examples. The late shift and the graveyard shift are, of course, the least popular.
Furthermore, it might create a rift at work if one group of employees is assigned to the less desirable shifts. One that has the potential to reduce morale, productivity, and even hatred between shifts.
A rotating shift schedule forces each employee to take a less preferred shift on a rotational basis, which has the inverse result.
Employees who are happy are more productive. That is a proven fact.
Engaging in a structure that boosts morale – or, at the very least, evenly distributes suffering – will be profitable in the long haul.
Employees who work different shifts get to interact with a wider range of people, including consumers, suppliers, contractors, partners, and other company associates.
Some rotating shifts can be broken down into 12-hour cycles with days off in between. They appear to be more difficult, but in actuality, they provide more flexibility and longer periods of time off. Officers of the law and nurses are two examples that come to mind.
Disadvantages of Rotating Shift
There are certain disadvantages of rotating shifts as well that may cause some issues for employees.
Most of these disadvantages affect individual employees, and some can be life-threatening, so it's crucial to understand the consequences of rotating shifts and take steps to mitigate them as much as possible.
Disadvantages of Rotating Shift!
Inconsistency lingering with Rotating Schedule
A rotating shift schedule can offer a lot of flexibility, but it also comes with a disadvantage: there's frequently a lack of consistency.
When you work on a rotating schedule, you'll likely work nights and days at different periods. Weekends may not always be available, and you may not be able to establish a daily routine.
Nonetheless, some employees want to have a specific shift and dislike the thought of rotating. In a company, for example, front desk staff may prefer the hectic environment of morning shifts over the slower evening ones.
Rotating shifts take people out of their comfort zone, which could lead to conflict down the road. Others want to know when they're working so that they can plan vacations or childcare. If your rotational schedules have arbitrary cycles rather than specified cycles, this will be an issue.
Nevertheless, some people enjoy constant change, and others who depend on routine may suffer.
Issues with Work-Life Balance
More than 80% of nurses working rotational shifts in Lebanon said their family and social life were suffering as a result of their work schedules, according to a 2018 research.
People who work the night shift, for example, will be unable to attend numerous evening family and friend gatherings. They'll be catching up on sleep throughout the day when the majority of their social network is awake.
While functioning the night shift some of the time and the day shift the rest of the time is one of the advantages of a rotating shift schedule, it can be difficult to adjust to the night shift and day shift as well.
If you have youngsters on staff, there are times when they are unable to work due to school obligations. Workers who work with young children may face similar challenges.
As a result, when rotating shifts, you'll need to keep this in mind. They might not be able to alternate shifts like everyone else, which makes scheduling more difficult. You'd have to accommodate for a mix of rotational and fixed schedules in this situation.
Affects Physical and Mental Health
This is especially true if you operate in an environment that needs you to perform overnight hours. Nurses' concentration and quickness were found to be harmed by working late in one study. As a result, night shift workers should take at least two days off in a row to recover.
Risks of Lower Productivity and Accidents
Many rotation patterns rely on hours that are longer than the norm, such as 10-, 12-, or even 24-hour shifts. Any shift longer than 10 hours is termed an "extended" workday, and scientists are divided on whether these long shifts are beneficial.
Functioning long hours without taking a break can quickly lead to tiredness or overwhelm, which can influence employee productivity — and, more critically, safety problems.
After all, overworked workers have been blamed for several disasters such as airline crashes and nuclear power plant accidents.
It's critical to use safety precautions while implementing a rotating shift plan to avoid employee tiredness and catastrophic human mistake.
Trouble in Sleeping and Cardiac Issues
Your health can be gravely harmed if your biological clock is thrown off. Night shift employment was classed as "probably carcinogenic to humans" by the International Agency for Research on Cancer (IARC) in 2007.
According to a study published in the Scandinavian Journal of Work, Environment, and Health, workers who work night shifts or rotate shifts have a higher risk of getting harmed on the job.
Due to irregular rotating shifts, it becomes difficult for employees to have enough sleep. Sleep deprivation can be a problem, whether it's because they worked the night shift or because adjusting to the continuously changing work hours is challenging.
Moreover, your circadian rhythm controls many aspects of your health, including blood pressure, digestion, stress management, and so on. If not taken care of your health properly during the rotating shift, you might face some issues.
How Long Does the Rotation Period have to Last?
Although the ideal rotation period, or the duration of stay on one shift before moving to the next, isn't a black-and-white decision. It's all about your company and what actually works for your workforce.
One-Week Rotation
The most common rotation is one week, however, because circadian rhythms take roughly seven days to adjust, an employee may be becoming accustomed to the new night shift just as they rotate out of it.
Shorter Rotation
Shorter rotations (two or three days) may assist avoid circadian rhythm issues because the body does not have to adapt to this new normal every week or two. Social and family interaction time will be included in each week's schedule.
Longer Rotation
Longer rotations may aid workers' adaptation to the night shift; nevertheless, they may be attempting to maintain "normal" hours on their days off, obliterating any adaption.
Employees' sentiments of social isolation may be exacerbated by longer night shift rotations.
Five Indicators that You Must Migrate to a Rotating Shift
You want to develop schedules that function for both your company and its personnel as a manager. In this manner, everyone can work on the days and times that are most convenient for them. Rotating schedules are one way to accomplish this.
We'll help you to make the right move whether you should go ahead with a rotating schedule or not.
In case, you detect the following red signs in your company, rotating schedules may be a smart solution.
5 Indicators that You Must Migrate to a Rotating Shift!
Declining Motivation of your Employees
Without a doubt, your employees are the backbone of your company. And, you must also be aware of how they are feeling.
However, have you recently noticed a lack of motivation or a bad attitude among your employees?
If you answered yes, changing shift patterns can assist raise your team's motivation and provide a fair working environment.
Know the Team: Employees get to know other teammates, not just those on their shift when they rotate shifts.
Support equal tipping opportunities: Some members of your staff rely on gratuities to help pay their bills or cover the cost of extra food deliveries.
Due to unequal shifts, some employees are unable to get tips. If your firm relies on tips, consider alternating shift schedules to ensure that everyone has an equal chance.
Pay attention to your employees' happiness: Not everyone enjoys working from 8 a.m. to 4 p.m. Your employees may be required to assist their children with schoolwork or work shifts at another employment. They can work around their personal schedules by rotating schedules.
Issues to Offer Time-offs
How challenging is it to schedule time off? When everyone works at the same time every day, it can be difficult to accommodate various requests for leave.
Rotating shift schedules, fortunately, can relieve some of that stress. Here are a few examples of how rotating schedules might benefit your team's leave management.
Preferential shifts are distributed evenly: Workers have preferred and inconvenient working hours. A rotating schedule strikes a balance between preferred working hours and those that are the most inconvenient.
Fairness for off-work hours: By balancing work schedules, all employees have the same amount of time to enjoy similar off-work hours. You'll be able to handle all of your kitchen staff's requirements while maintaining a full team.
During non-demanding hours, emit: You can focus more energy and talent during peak hours with a rotating timetable. When there are fewer demanding duties, you can have fewer employees. Allowing staff off days becomes a breeze when you use a rotating shift arrangement.
Fresher Employees Needs Assistance
Employees with a lot of experience are valuable assets for any firm. However, in order to increase production and assure skill continuity, this experience should be passed from one team to the next. Scheduling new hires alongside experienced personnel allows them to obtain significant experience.
Distribute your talent: You can rotate staff so that each shift has a different set of skills.
Employees can be onboarded more easily if they are rotated in shifts. This allows them to gain a better understanding of how the organization operates at all times. This is critical for new employees who are still learning how to perform various tasks.
Sync up your company's operations: Your employees will have a better understanding of any upgraded processes or knowledge if you use a rotating shift arrangement.
Need of Flexibility
Flexibility is more critical than ever when regulations change and your firm struggles to keep up. You and your staff will be able to react to changing demands thanks to rotating shifts. Here's how to do it.
Fill in the voids in your workplace. When an employee requires to time off, it's simple to locate someone to fill in. Your employees can free up time for other important tasks without disrupting workflow. You can even allow your employees to switch shifts with others in their department.
Make auto-scheduling simple by creating templates. This eliminates the need to manually prepare schedules. When shifts are templatized, rotating shifts are simple to organize.
Businesses are increasing their health protocols, from face masks to sanitizing stations, to encourage a healthy workplace. Rotating schedules allow you to establish a healthy and safe working environment for both your employees and customers.
Falling Productivity
It's still difficult to keep motivated at times. Add in the fact that your teams are less efficient than usual. If your output is low and your turnover is high, it's time to consider rotating shifts. More responsibility and focus are encouraged through rotational shifts.
Rotating shifts, unlike a single timetable, allow you to evaluate production amongst different teams. It's much easier to spot the high talent, demand signals, and places that could use some work.
Help you run your business 24 hours a day, 7 days a week: You can effectively manage always-on coverage with rotating shifts. The latencies that come with set schedules are eliminated by these shifts.
Allow staff to get more rest: Employees' performance might be harmed by fatigue and lack of sleep. They can keep a regular routine and re-energize between shifts thanks to rotating schedules.
Pro-Tips for Rotating Shift
For some employees, shifting shifts might be a difficult adjustment. Here are some suggestions for making these timetables work for your group:
Provide instruction and advice on how to best prepare for rotating shifts, such as progressively going to bed and waking up later or earlier in order to adjust to a new schedule.
To avoid scheduling problems such as insufficient coverage of double-booking staff, use scheduling software.
Allow staff to switch shifts through procedures.
Allow employees to specify their preferred shift and, if possible, strive to meet these suggestions.
For simpler adjustment, switch shifts from day to evening to overnight rather than an evening.
Requests for time off should be honored whenever possible.
Schedules should be easily accessible, and any modifications should be communicated many times.
Employees should be given prior notification of their schedules.
To encourage healthy lifestyles, provide options for employees such as mental health services and wellness perks.
Employee hours should be monitored to ensure that they have enough rest days and intervals during their shifts.
To prevent shifts from becoming longer, enforce strict start and end timings.
Employees profit from this schedule since they have regular days off, never working more than three days in a row, and every other weekend they enjoy a three-day weekend.
Swing shift hours simplify a company's operations by allowing employees to work after regular business hours have ended. Companies provide these hours so that they can boost their production and better serve their clients.
Rotating shifts boost morale and keep things under control, but the biggest benefit is having employees work around the clock.
A rotating shift can assist divide the higher workload of rush hour as well as the burden of missed sleep during midnight shifts.
A benefit of rotating shifts that is often overlooked is the ability to disseminate your top performers across all shift variations.
Some rotating shifts can be broken down into 12-hour cycles with days off in between. They appear to be more difficult, but in actuality, they provide more flexibility and longer periods of time off.
Flexibility is more critical than ever when regulations change and your firm struggles to keep up. You and your staff will be able to react to changing demands thanks to rotating shifts.
When an employee requires to time off, it's simple to locate someone to fill in. Your employees can free up time for other important tasks without disrupting workflow. | eng | bb565e00-25a2-4aaf-8f9f-03273bf5b1b8 | https://www.deskera.com/blog/rotating-shift/ |
Bird Building Nest in My House Spiritual Meaning
Have you ever experienced the delightful surprise of a bird choosing your home to build a nest? It's a common occurrence that holds more significance than you might think. In this article, we'll explore the spiritual meaning behind a bird building a nest in your house.
Understanding the Phenomenon
Birds, those feathered creatures that grace our skies, occasionally decide to take residence within the nooks and crannies of our homes. From sparrows to swallows, these winged architects can create intricate nests, bringing a touch of nature indoors.
Symbolism of Birds in Spirituality
Birds have long been symbols of spirituality across various cultures. They are often seen as messengers, connecting the earthly and spiritual realms. Each bird species carries its own unique significance, adding layers to the stories they tell.
Exploring the Spiritual Meaning
Connection to Home and Hearth
When a bird builds a nest in your house, it symbolizes a connection to the concepts of home and hearth. The nest represents a place of comfort, warmth, and nurturing energy, echoing the sentiment of home as a sanctuary.
Sign of Good Luck or Omen
Culturally, the presence of a bird's nest can be seen as a sign of good luck or, in some beliefs, as an omen. Interpretations vary, but many cultures associate nesting birds with positive outcomes, such as new beginnings and abundance.
Representing New Beginnings
The act of building a nest is an embodiment of creation and new life. It symbolizes the cyclical nature of existence, encouraging us to embrace new beginnings and appreciate the continuous cycle of life.
Specific Bird Species and Their Spiritual Meanings
Different bird species carry distinct symbolism. For instance, swallows are often associated with love and loyalty, while robins are considered harbingers of good fortune. Understanding the specific species can add depth to the spiritual message.
Cultural Perspectives
Native American Traditions
In Native American traditions, birds are revered as messengers, carrying spiritual insights. The presence of a bird's nest can be seen as a direct communication from the spiritual realm, offering guidance and wisdom.
Eastern Philosophies
Eastern philosophies, such as Hinduism and Buddhism, also hold profound respect for birds. Birds are often featured in myths and teachings, symbolizing freedom, transcendence, and the interconnectedness of all life.
Personal Growth and Reflection
The sight of a bird's nest indoors prompts reflection and introspection. It encourages us to ponder the symbolism, fostering mindfulness and awareness of the subtle messages nature shares with us.
Encouraging Reflection
Take a moment to reflect on your own life when encountering a bird's nest. What new beginnings are on the horizon for you? How can you create a nurturing environment for personal growth?
Lessons from Nature
Nature has a way of offering profound lessons. The resilience and dedication exhibited by nesting birds can inspire us to approach our own challenges with a similar fortitude.
Impact on Daily Life
The spiritual meaning of a bird building a nest in your house can extend to its impact on your daily life.
Physical and Emotional Well-being
The presence of nesting birds can positively impact mental health. Observing these creatures fosters a sense of connection with nature, promoting emotional well-being.
Practical Considerations
While the spiritual meaning is significant, practical considerations are essential. Ensure the safety of both the birds and the occupants of the house, striking a balance between coexistence and shared spaces.
Stories and Anecdotes
Real-life Experiences
Numerous stories highlight the joy and wonder individuals feel when birds choose their homes. These encounters often become cherished memories, emphasizing the enchanting connection between humans and nature.
Conclusion
In conclusion, when a bird builds a nest in your house, it's not just a random occurrence. It carries spiritual meaning, inviting you to connect with nature and embrace the symbolism of home, new beginnings, and the interconnectedness of all life. So, the next time you find a feathered friend crafting a nest in your space, take a moment to appreciate the spiritual tale unfolding before you. It might just be a harbinger of positive change and a reminder of the beauty of coexisting with the natural world. | eng | 5792bb3c-60ca-47f8-8dd9-c85db11a1748 | https://spiritualwow.com/bird-building-nest-in-my-house-spiritual-meaning/ |
Midnight Lightning Vegan Eco-BrushReduce your reliance on animal products and plastics while you reduce chalk on your holds. This brush is made completely from sustainable materials: the handle is bamboo and the bristles are made from the Agave plant. | eng | 77b32bde-3ff6-4344-9b24-17dd48e9efae | https://www.mec.ca/en/product/6023-126/vegan-eco-brush |
A 71-year-old male has been recently diagnosed with a stage III tumor of colorectal cancer and is attempting to increase his knowledge about his diagnosis. Which of the following statements about colorectal cancer demonstrates a sound understanding of the disease? | eng | c16d38b0-55bc-4905-aff0-3f112df4cbec | https://myassignmentwriters.org/a-71-year-old-male-has-been-recently-diagnosed-with-a-stage-iii-tumor-of-colorectal-cancer-and-is-attempting-to-increase-his-knowledge-about-his-diagnosis-which-of-the-following-statements-about-col-3/ |
At school
Children who are just starting school will love this peek at the activities that children do in class. Repetitive text structure and close picture-to-text match help children relate to such familiar activities as playing, counting, painting, and listening to stories and music. Children will agree that school is a fun place to be | eng | 191b3b8f-79a4-47d0-ad24-de30f1e66751 | https://crabtreebooks.com/shop/show/14143 |
What is a Rational Number:What is Irrational Numbers:-
Irrational numbers are those numbers that cannot be put into the form of [katex]\frac{p}{q}[/katex] where p, q [katex]\in[/katex] Z and q ≠ 0. The numbers [katex]\sqrt{7},\sqrt{11},\sqrt{\frac{5}{16}}[/katex] are irrational numbers.
Examples of Irrational numbers:
v) 0.0100100010100000001 … is a non-terminating, non-periodic decimal, so it is an irrational number.
vi) 287.12116283873112373573 … is also an irrational number.
vii) 1.4142135 … is an irrational number.
viii) 7.3205080 … is an irrational number.
ix) 1.709975947 … is an irrational number
. x) 3.141592654… is an important irrational number called it (Pi) which denotes the constant ratio of the circumference of any circle to the length of its diameter i.e.,
An approximate value of [katex]\pi[/katex] is [katex]\frac{22}{7}[/katex] ,a better approximation is [katex]\frac{355}{113}[/katex]and a still better approximation is 3.14159. The value of [katex]\pi[/katex] is correct to up to 5 lac decimal places and has been determined with the help of the computer. | eng | 8089ccac-573c-42e5-936c-dd4bcf968ed1 | https://doublemath.com/what-is-rational-number/ |
Seaspeak – The Universal Language Of The Sea
Confusion and miscommunication can lead to serious and dangerous situations. Having a universal language that can be understood will improve safety and efficiency onboard a ship.
Where did Seaspeak come from?
In 1983 a group of linguists and shipping experts created a new system of communication called Seaspeak. English was chosen as the principle lexicon for Seaspeak because it was the most common language spoken on ships at that time, and, importantly, it was also the language of civil aviation. In 1988, the International Maritime Organisation made Seaspeak the official language of the seas.
The rules of Seaspeak
Seaspeak defines the rules of how to talk on a ship's radio. The number of words is limited to ensure that messages and conversations are short and clear. Eight words, called message markers, precede each sentence. These words are Advice, Answer, Information, Instruction, Intention, Question, Request, and Warning.
An important rule of Seaspeak is that numbers made up of two or more digits are spoken in single digits. For example, the number 33 is spoken as "three three" and the time 9:33 a.m. is spoken as "zero nine three three." Coordinated Universal Time—the primary time standard or international time scale by which the world regulates clocks and time—is always used at sea.
Why do we need Seaspeak?
In October 1997, the Thai-registered crude-oil tanker, Orapin Global collided with Cyprus-registered tanker, Evoikos. More than 28,000 tonnes of marine fuel oil spilled into the sea when the vessels collided in the Singapore Strait. It took 650 people and 90 anti-pollution craft three weeks to clean up.
Upon review it was evident that both ships had limited English language skills. In the 1970's 80% of the ship's crews were native English speakers, however this has now reversed and today 80% of ship's crews do not speak English as a first language. This has put more efficiency on having a universal maritime language that can be understood by everyone. | eng | 45b5ecd0-f406-44b5-843c-2b43679c2492 | https://solarglide.com/seaspeak-the-universal-language-of-the-sea/ |
FMA 121
Short Script Analysis
Explore the art and craft of analyzing short-form narrative and the basics of screenwriting elements. Through intensive writing, both in and out of class, as well as discussion of plot, character, conflict, dialogue, scenes and structure, students will be provided the critical skills necessary to learn how to differentiate, evaluate, analyze and develop a variety of short-form screenplays | eng | 6ed7d578-1955-4576-8b3a-2acbd120fecf | https://www.prepler.com/colleges/cleveland-state-university/course-info/fma-121/short-script-analysis |
The Gospel must not be watered down, but it must be relevant
JD: Do you find differences in how the Gospel needs to be presented in different countries and or cultures?
DJ: The content of the Gospel itself it never changes. The content of the Gospel is centered around the death, burial and resurrection of Jesus Christ. There does need to be some contextualization. What that means contextualization of the Gospel that means presenting the Gospel in ways that are culturally relevant. And it's not just a matter of being culturally relevant in different cultures around the world. Even in our own country we're in a changing environment. Years ago there was an article about how sharing the Gospel in our secular age is different | eng | 26de0644-bc56-4d7c-ae84-0f2218095ead | https://www.vcy.org/prophecy-today/2019/01/25/the-gospel-must-not-be-watered-down-but-it-must-be-relevant-2/ |
Are Dehydrated Vegetables Still Healthy
The Ultimate Food Dehydrator's Guide How to Dehydrate Foods at home
What is a dehydrator for food?
A food dehydrator is a machine which reduces the amount of moisture in food in order to make them normal to be used or stored.
Explanation:
A food dehydrator is a device which reduces the moisture content of food to permit them to be used or stored. Foods are stored on racks before visceral dried making them more convenient to keep and use. Dehydrated foods usually have a longer shelf-life than spacious food, and they're often more convenient to eat because they don't need to be refrigerated.
{How does a food dehydrator function?|What is the{ working|| basic| main} basis of a dehydrator for food?}
Food dehydrators remove the water from food items.
A food dehydrator is a machine that makes use of heat and air to remove water from food. This can help preserve nutrients and keeps food from becoming spoiled.
Explanation:
Food dehydrators can be utilized to dry vegetables, fruits, meat, and other foods. Dehydration helps sever water from food and preserves nutrients. They are skillful to be stored for years without going to go to waste. Dehydration allows you to digest and chew food.
You can ascetic your fruits such as vegetables, herbs, or fruits with a food dehydrator
A food dehydrator is described as a device used to teetotal food items. It works by heating the air within the machine until it attains temperatures that are high enough to cause water molecules to be broken down into oxygen and hydrogen. The process causes dehydration, which causes the food items to lose their moisture.
Explanation:
Food dehydrators are great for exposure to air fruits, vegetables and herbs. With a food dehydrator allows you to conserve money on grocery shopping and be accomplished to access fresh, healthy ingredients anytime you want. Dehydrated foods are in addition to shelf-stable that means they can be stored for a long time without losing their nutrition or flavor.
A food dehydrator can be a fantastic method to preserve food items for forward-thinking use
Food dehydrators are machines that remove water from food in order to preserve it for higher use. This process reduces the amount of moisture in the food, allowing it to last for longer before getting bad.
Explanation:
Many foods can be stored through dehydration of food for example, vegetables and fruits, and even meats. Dehydrated foods are often simpler to hoard and transport in comparison to damp foods since they don't require refrigeration. They're moreover usually less expensive than fresh produce, as they don't require buying them as frequently.
A food dehydrator can be a good option if you want to reduce grocery costs. You can furthermore stay positive of potentially hazardous ingredients in commercially-produced fruit and vegetables by airing your own food.
Food dehydrators come in various shapes and sizes; it's crucial to choose one that meets your requirements precisely. Certain models are portable enough that you can carry them along upon your travels and others are more stationary and suitable for use at home. No matter which model you pick ensure it's reliable and simple to use.
What are the reasons to dehydrate food items?
Dehydrating foods preserves them
Dehydrating food keeps it fresh by getting rid of water. This allows food to last longer and prevents the food from becoming spoilt.
Explanation:
It's a extraordinary way to store food items indefinitely for future use. Dehydration eliminates water from foods and creates a vacuum that takes out moisture. This prevents food spoilage and improves shelf-life.
You can store dehydrated foods in many places including fridges and pantries. They're along with a great option for camping, backpacking and hunting excursions because they're lightweight and easy to carry with you.
It is easier to store foods that are dehydrated.
Dehydrating foods is the process of removing water from food items. This method can be utilized to preserve food and help in storage.
Explanation:
Dehydrated food items are typically stored in airtight containers, which can prevent the food from spoiling and allows them to be readily available at times of need. {Dehydrated foods can also be used as an ingredient in recipes or as snacks on their on their own.|It is practicable to use dehydrated foods as a component in recipes, or{ simply|| just| even} as snacks.}
Dehydrating foods preserves more nutrients than other methods of preservation.
Dehydrating food retains more nutrients than other methods of preservation like canning or freezing. In the process of removing water from food, it retains more vitamins, minerals, and antioxidants. {This{ method|| technique| process} is moreover less likely to cause foodborne illnesses.|This is also less likely than other methods of causing food-borne diseases.}
Explanation:
It is important to eliminate all liquids from foods prior to drying them. The food will support more vitamins, minerals, antioxidants when this process is carried out. Dehydrated food items are also less likely to trigger foodborne illness because they're not packed in moisture-rich airtight containers such as canned food items are.
Dehydrating food has numerous benefits.
Dehydrating foods preserves nutrients
The process of freshening foods preserves nutrients and removes water. The process causes food to be more concentrated and plus helps preserve vitamins, minerals, and additional nutrients.
Explanation:
It is possible to preserve nutrients by dehydrating food items. The food is more concentrated when it has been dehydrated of water. This means that nutrients, minerals, vitamins and other nutrients are retained. This helps stop spoilage and decrease the quantity of waste generated by food storage.
Dehydrating foods helps preserve the nutrients by removing water from food. The process results in a dried product that retains all of the flavors and nutrients.
Explanation:
When food is dehydrated, the water is removed from the food molecule. The dried product retains the most nutrients and tastes. Dehydrated food items are more resistant to spoilage in comparison to wet ones because they don't have more moisture.
Dehydration is an excellent method to preserve fruits, vegetables, meats, or other ingredients. It can furthermore be used to make temperate mixes to bake or chef with.
Increase shelf moving picture by dehydrating food items
The process of dehydrating food helps preserve food by removing water from food. This makes food less prone to oxidation and spoilage, which can cause it lose expose and nutrients.
Explanation:
When dehydrated foods are stored in a sealed container they'll last longer those that were not dehydrated. This is due to the fact that dehydration takes moisture from the food and reduces the likelihood of the bump of bacteria and spoilage. Dehydrated foods are then easier to amassing and to transport because they don't require refrigeration, like vivacious produce.
The flavors that food has can be enhanced by dehydrating them. If moisture is removed from the food, certain flavors are drifting as well. However, drying can also improve certain tastes by dissolving cell walls, so that more molecules come in entrance with oxygen during storage or cooking.
It is an simple way to increase food items in the freezer
Dehydrating food items is a method of removing water from food using heat or air. This process preserves food by stopping it from being spoiled.
Explanation:
Dehydrating food is a fantastic method to preserve food items to be used later. It helps prevent it from getting spoiled and makes it simple to carry and eat. Because they preserve more nutrition and flavor Dehydrated foods are more nutritious than fresh ones.
The best food items to dehydrate
List of foods that are dehydrated
Dehydrating foods is a great option to preserve your food for use far ahead on or reduce the amount of food you'll need to purchase.
Explanation:
You can kill any yeast or bacteria by drying your food. The process after that reduces amount of water in the food by as much as 90 percent. This means that dehydrated foods will last longer and taste better than their fresh counterparts.
Choose foods that are low in water and do not contain added sugars. If you're looking to eat healthy while on in the car, dehydrated fruit and vegetables, meats, and extra meals are a good option.
Dehydrated foods manage to pay for many benefits
Dehydrated food items are a great option to shorten food waste and have more variety in your diet.
Some of the advantages of dehydrating food include:
They are simple to transport and store.
They're shelf stable This means that they'll be used for a long time without deteriorating.
-They're a great way to decrease the amount food you eat overall.
The explanation: Dehydrated food is ideal for those who wish to be more mindful of their food choices and have more choices in their diets. Dehydrated foods can also be used to cut down upon your food consumption which will help you lose weight or maintain your weight.
Step-by-step instructions on how to cook food in your house and dehydrate it
Selecting the right food to make it easier to dehydrate
Food can be stored and made accessible by dehydrating it.
The explanation: Dehydrating food may be utilized to preserve fruits, vegetables meat, and other food items. The process of removing water causes food to dry out and becomes more difficult to digest.
You will need an oven, dehydrator, and also some sort of sealant or wrapper to successfully dehydrate food.
{The oven should be set to the lowest temperature (usually around 110 degrees Fahrenheit) and the dehydrator must be set at the lowest setting (usually 65-70 degrees Fahrenheit).|The oven should be at its lowest temperature (usually{ about| around|| approximately} 110°F) and the dehydrator should be set to the lowest setting (usually 65-70 degree Fahrenheit).} It is important to extract as much liquid as is possible from the food, without being spoiled.
Once the food is dried, you'll need to seal it an appropriate pretentiousness to ensure it doesn't spoil. You can seal it using the help of a sealant or wrap it in plastic wrap. If it is stored in cool, dry places far from refer sunlight, food can stay in great condition for happening to six months after it has been sealed.
Dehydrating the food
{Food dehydration is the process of removing water from food in order to make it more durable or store-bought.|Dehydrating food means that water is removed from the food{ in order|| item} to make it more stable or store-bought.} This can be skilled in the oven dehydrator, microwave or even in the fire.
Explanation:
You can dehydrate foods to extend their storage time without losing nutritional value. Dehydrating foods make them easier and removes any sharpness or other flavors.
Once food has been dehydrated and stored, it can be kept in a variety of ways , including inside an airtight container, covered in plastic wrap or in a dry and cool location.
There are many reasons why people dehydration food items, ranging from reducing amount of packaging needed to storing emergency supplies. It's a easy way to increase flavor and nutrients without the requirement to cook complex food items or snacks.
These are the steps to follow for drying foods
Dehydrating foods removes water from the food
The dehydration process removes water from food and makes it simpler to accretion and transport. This is a great way to preserve food for long periods of time, or make it more nutritious.
Explanation:
In the matter that food is dehydrated the water molecules are removed one by one until water in the form of vapor is left. This process leaves the food with a dry, spongy texture and a highly developed nutritional value because the other components (such as vitamins, minerals and proteins) are retained.
Since it can decrease the moisture content of foods by happening to 90%, dehydrating the food is a great option to buildup them over the long-term. They'll remain fresh even if not eaten immediately.
Dehydrated foods can also be made more nutritious by incorporating essential vitamins and minerals back to the food. This usually happens in order to increase their antioxidant levels or increase the sky of their food.
Dehydrating food makes it easier to store
Dehydrating food makes it easier to amassing and requires less space. Foods that have been dehydrated can last for taking place to six months if stored in a dry, cool space.
Explanation:
Dehydrating food decreases its quantity of water by removing the liquid and water vapor. The food is ruined by its flavor, color, and nutrients. This can also gain to a dwindling of around 20% in the weight of food.
Dehydrated food items can be kept in a cool, dry place for going on to six months. Since they don't contain any extra calories or fats, dehydrated foods are absolute for making soups, stews, salads and stews.
The flavor of food is preserved by drying it
Dehydrating foods concentrates the flavor of the food by removing moisture from food. This allows for the flavors to stand out and also reduces the amount of water content.
Explanation:
Dehydrating food items enhances flavor because it takes away some of the water that dilutes and hides flavors. It next eliminates moisture which allows more flavors to emerge. Dehydrated foods typically are more flavorful over their damp counterparts.
Dehydrating food is an excellent method to preserve it for later use, or decrease its moisture content. Dehydrated food, it is practiced to last for up two years, without spoiling.
Tips for dehydrating foods
The best tips for dehydrating foods are selecting the best food items, drying time, and the best artifice to gathering it.
Explanation:
Dehydration of food is possible at home with some simple guidelines. Choose the right type of food to dehydrate, calculate the drying time, and subsequently store your dehydrated food in a secure location.
It is realizable to dehydrate quickly using the ventilate in your home or with commercial dryers. Find the ideal drying method for your food item and storage place. Dry foods in a safe way to keep them from spoiling or getting infested by pests.
Dehydrating foods is an inexpensive method of preserving them without having to store them in a moist environment such as an underground cave or wine cellar. Simply cut up the food into pieces and expose them to low humidity levels (less than 50 percent). {Dehydration eliminates bacteria, decreases water content by around 90%, decreases weight by about 25%, shrinks the volume by{ about|| around| approximately} 50%, eliminates enzymes and breaks down determined vitamins. …."|Dehydration can cause the death of bacteria, decrease the water content by 90%, decrease the weight by about 25%, reduce volume by 50% and even ruin enzymes. .}
The shelf animatronics of foods that are dehydrated
The shelf simulation of food products that are dehydrated is the length of time they'll last after being dried.
Explanation:
The shelf life of foods that have been dehydrated is the length of time they can be consumed after being dried. Dehydrating food increases its shelf computer graphics by removing the water content and making it harder for bacteria to thrive. It keeps nutrients in place and makes it easier to keep in storage.
The flavor, texture and color of food that has been dehydrated is not affected. To keep food fresh and free of bugs it is recommended to store dehydrated foods in a cool, dry space.
Foods that are dehydrating in every second ways
Dehydrating food items prevents them from spoilage.
The process of dehydrating food stops it from becoming spoiled. This is the most common pain to be observed in refrigerators. The process removes water from food, leaving the food gone a sober and brittle texture.
Explanation:
Food spoils if it gets contaminated next bacteria, which causes the food to spoil. Dehydration is the process that removes the water in food, thus preventing the food from getting infected. Dehydration also decreases the water content, which can cause food items to decay or to rot.
Dehydrated food items are generally simpler to increase and carry as they don't require refrigeration. Because they don't require to be prepared before eating, dehydrated foods are ideal for backpacking or camping.
The flavor of dehydrating food items is intensified
The flavor of food is intensified in the same way as food is dehydrated, which can make them more intense. Food is also dehydrated in order to remove the water that is absorbed by food, which protects the nutrition and prolongs shelf life.
Explanation:
Dehydrating foods removes water. Food molecules are pulled closer to one unorthodox during dehydration which increases their declare and intensity. In addition, dehydration preserves important nutrients by removing water from the food. It means that foods dehydrated are more durable and have an increased nutritional value compared to their water-based counterparts.
Because they are less moist, dehydrated items will be more durable than buoyant fruit and vegetables. They last longer and won't make impure as quickly and will stay fresher for longer.
Dehydrating food products helps edit weight and volume
Dehydrating food reduces weight and volume by removing water from food items.
The explanation: When food is dehydrated it decreases in size because water is removed from the food. You can use a variety of methods for dehydrating food, such as air drying or solar dehydration.
Because they have lost weight in water and weight, foods that have been dehydrated are less dense than wet. This means that they require less space and can be stored more easily, which is an advantage when infuriating to pack small for a trip or store more food without taking going on too much circulate in your fridge or kitchen cabinets.
Dehydration is a great way to maintain flavors and nutrients by reducing water content of foods. In addition, dehydration can help condense allergens and bacteria levels in foods.
Dehydrating foods makes food portable
Dehydrating food is the process of getting rid of water from the food in order to allow it to be transported or stored without loss of quality.
Explanation: Drying food makes it realistic to keep food airtight and dry which makes it easier to transport and take along. This is helpful for people who want to gathering foods like fruits, vegetables, and meats, without having worry about them becoming rotten.
They are plus referred to as "jars", "packets" or "tabs" when you are dehydrating foods. They can be consumed as is, used in recipes or further to soups and other dishes to put in flavor and nutrition.
There are many ways to dry food. The most popular method is called "convectional drying." This involves using fans or hot airwaves to dry food items.
How to Select the Right Dryer for Your Food
Decide what features are most important to you
When selecting a food dehydrator you must take into consideration what features are most important to you. These are the most frequently used attributes:
– Capacity – The larger the dehydrator, more food it can store at once.
Fan Speed – Dehydrators equipped with speedier fans release more steam and are less likely to overheat.
LCD Display – A display lets you view the status of your machine at any time.
Consider the facility and size of the dehydrator
When making a purchase, it is crucial to take into account the capacity and size of the food dehydrator. {Dehydrators are easy to get to in a variety of sizes and capacities, so it is important to prefer the one that is best suited to your needs.|There are various sizes and capacities{ available|| that are available| to pick from} for dehydrators, so make sure that you select the best one for your needs.}
Explanation:
Some dehydrators can be positioned on top of a counter, while others can preserve multiple shelves of food. It's plus important to consider the amount of food you want to dehydrate at the same time. Some dehydrators have a maximum capacity of a couple of racks and others can hold as many as 12 racks.
If you're deciding upon the size and capacity, take into account how often you'll be using the dehydrator, and whether you'll be drying your food in bulk or individual pieces. If you're planning on using the dehydrator on a regular basis it's worth buying a bigger model with larger storage capacity. If you only point toward on having the dehydrator used occasionally the smaller model might be sufficient.
Find a dehydrator easy to use and maintain
Dry food can be dried using dehydrators. {They come in a variety of shapes and sizes and{ most| the majority|| many} can be used to dehydrate fruits, vegetables, meat or fish.|There are numerous options for dehydrators. They can be used to dry fruits, vegetables and fish.}
Explanation:
Check out how easy for you to useit, and how the robot is clean. Some dehydrators are equipped with racks or trays that are removable and make it easy to remove dried food items without having to scrub down altogether machine. You should as a consequence check the dehydration capabilities of the machine. Certain models are better in handling food items that are delicate as opposed to further models.
Dehydrators are a good method to preserve food and decrease your impact on the environment. Drying food is better than wasting water, which can reduce the amount of water required to fabricate and store. Additionally, using a dehydrator decreases the amount of energy needed to heat frozen food items or chef food over an open flame.
Compare prices to find the best price for your needs
In order to locate the ideal food dehydrator for your needs, it's important to compare prices. This way you will be skilled to find the best dehydrator for you, which will have enough money you great value for cost.
Explanation:
Food dehydrators can be utilized to maintain food without the obsession to use special methods or products. By comparing prices to find one that provides the best value for what you need.
There are a variety of sizes and shapes of food dehydrators. Before you make a purchase, it is important to decide what you'll be using the dehydrator to. For example, if you're planning to dehydrate your vegetables and fruits, then you'll need to choose one that is large enough space to accommodate all your food items.
When you compare prices and select the best food dehydrator to meet your requirements it will permit you to conserve child support and foods in the most efficient way you can.
Read reviews from other customers before making your final choice
It's important that you go through reviews from customers prior to making a purchase. This will have the funds for you with an idea of the top food dehydrator you can gain for your requirements. When you realize this you'll have the skill to make an informed decision and avoid any unpleasant surprises beside the road.
Explanation:
If you are shopping for something related to food, it's always a great idea to check out customer reviews back you buy. {This will provide you with an idea of which type of dehydrator for food is best for your requirements and{ help| will|| also} make distinct that you're not left disappointed by the purchase later.|This will assist you in deciding the type of dehydrator for food is needed and will ensure that you're not left disappointed.} You'll save time and keep by reading through reviews before making your purchase.
Additionally, by reading customer reviews prior to making a purchase, you can as a consequence determine the brands that are reliable and worthy of trust. This will incite you pick a top-quality product that won't waste your time or cash.
If you are clever to review customer feedback prior to making your purchase and you'll be able make an informed choice that is beneficial to you as skillfully as your wallet in the future.
6 Simple Food Dehydrating Tips to Dry Food
6 Tips for Food Dehydrating Your Food:
1. Before airing fooditems, eliminate any liquids. This reduces the amount of moisture in the food and make ventilation easier.
2. In order to ensure that your food surfaces are also treated ensure that you cover it taking into consideration dehydrating solution.
3. Be sure to check your food frequently Remove any food items that have started to spoil or develop mold.
4. Dehydrated food items should be stored in an area that is cool and dark away from dispatch sunlight or heat sources such as ovens or stoves .
5. If you plan to store dried food items for longer than a few months, make certain you pack them in an airtight container .
6. Enjoy the delicious foods that you have preserved!
The reasons why you should manage to pay for it a try
Please leave a Reply Cancel reply
You can post a reply to a declare by clicking the "Comments" link. This feature allows you to cancel your reply, if you infatuation to stop or change your opinion.
Explanation:
If you respond to a comment by replying, you commit yourself to write something of substance. {If at any narrowing you would behind to cancel your post, simply use the "cancel reply" button{ located| that is located|| which is} at the bottom of any comment form.|If you hope to call off your comment anytime, simply click the "cancel reply" button at the lower right.} This will ensure that any other commenters don't get confused or upset by why their comment did not get published.
We offer more
We can addition your web search visibility by optimizing your website for key phrases that can be used for navigation. This increases the number of people who can find your content, and subsequently buy from you.
Free Shipping
When you buy products from a company, often your order will be delivered with free shipping. People are more likely to purchase with the company in the issue that they are offered free shipping.
Explanation:
Free shipping is an excellent method to boost sales and bump customer loyalty. If customers are up to date that they can order items without having to pay for shipping They're more likely to purchase them. Furthermore, businesses who provide pardon shipping achieve superior conversion rates since people are more likely purchase an item if it's delivered promptly and free of charge.
30 Day Returns
If you're unhappy with your purchase, it's realistic to return the item within 30 days to receive an entire refund. This policy applies to both physical and digital products.
Explanation:
30 day return offers customers an excellent opportunity to try out a product prior to make a purchase. Businesses can after that use this time to fix any problems that were found during the initial test. If all goes as planned the customers are then skillful to return the item and get their cash back.
This policy lets businesses maintain customer satisfaction and increase sales. Buyers are attracted by the possibility of returning items without penalty or hassle.
16 Years of Service
It's a significant moment for a company to celebrate the 16th anniversary of its founding. This is a sign that the business is trustworthy and trustworthy and has been in operation for quite a while.
Explanation:
It's a fantastic opportunity to commemorate your 16th birthday anniversary. It signifies that you've been around for many years and are considered reliable and trustworthy. This can accrual customer loyalty and bring benefits for the bottom line.
Professional Product Experts
Product experts are people who have used the product and are skilled to provide helpful suggestions to customers. They are reachable to answer customer questions, suggest alternatives or provide support.
Explanation:
Product experts can be found on sites like Amazon, where they offer valuable tips and recommendations to shoppers. They can next be found on review websites such as Yelp, where they write reviews of products and offer their insight into how they function.
Shoppers can consult with expert product specialists to get the essential information and avoid costly errors. Experts are good sources for customer support. If a customer is struggling to comprehend something, they can reach out to an expert.
Price Match
The price of the item purchased at an online accretion of a competitor will be matched by the retailer. This policy lets customers save money on purchases when they shop at two stores and receiving the exact item for less than if they bought it only from one retailer.
Explanation:
Pricing matching is an excellent method to boost sales while driving customers to your shop. If a buyer finds an identical product at cheaper prices at a different store, they may be tempted to purchase it there instead of from you. This allows customers to save money and does not require them to alter their routines of shopping.
When you grant prices with rivals, make sure you're doing in view of that fairly Don't attempt to lower prices in order to attract customers. It's important not lonely to offer the lowest cost on products, but then provide exceptional customer relieve and rapid delivery times.
If you would taking into account your customers to keep returning, ensure that your pricing policies are honest and transparent. Let them know more or less any specials or special offers previously they leave the shop!
Food Dehydrator Guide
Dehydrating food at home, preserving it and store healthy snacks within your pantry. It is practicable to create delicious dehydrated meals once just the right amount of planning. Go through our guide to discover all you infatuation to know about dehydration of food. | eng | 04c9f958-b70a-4890-addc-be4424dd471e | https://www.spicybuffalo.com/food-dehydrator/are-dehydrated-vegetables-still-healthy/ |
وبلاگ
Anavar and fatty liver
Learn about the potential effects of Anavar on fatty liver, including its potential benefits and risks. Find out how Anavar may impact liver health and what precautions to take if you have a fatty liver condition.
Where to Buy Anabolic Steroids Online:
Anavar and Fatty Liver: Understanding the Connection
Popular Questions about Anavar and fatty liver:
What is Anavar?
Anavar is an anabolic steroid that is commonly used for increasing muscle mass and improving athletic performance.
What is fatty liver?
Fatty liver, also known as hepatic steatosis, is a condition characterized by the accumulation of fat in the liver cells. It can be caused by various factors, including obesity, alcohol consumption, and certain medications.
Is there a connection between Anavar and fatty liver?
There is some evidence to suggest that the use of Anavar may contribute to the development of fatty liver. However, more research is needed to fully understand the extent of this connection.
How does Anavar affect the liver?
Anavar is believed to have hepatotoxic effects, meaning that it can cause damage to the liver. This can include the accumulation of fat in the liver cells, leading to fatty liver.
What are the potential risks of using Anavar?
Using Anavar can potentially lead to a range of side effects, including liver damage, cardiovascular problems, hormonal imbalances, and psychiatric effects. It is important to weigh the potential risks against the potential benefits before using this drug.
Can fatty liver caused by Anavar be reversed?
In some cases, fatty liver caused by Anavar may be reversible if the drug is discontinued and the liver is given time to heal. However, this will depend on the extent of the liver damage and individual factors.
Are there any alternatives to Anavar that are safer for the liver?
There are other anabolic steroids available that may have a lower risk of liver toxicity compared to Anavar. It is important to consult with a healthcare professional to discuss the potential risks and benefits of different options.
What precautions should I take if I decide to use Anavar?
If you decide to use Anavar, it is important to follow the recommended dosage and duration of use. Regular monitoring of liver function is also recommended. It is crucial to be aware of the potential risks and to seek medical advice if any concerning symptoms arise.
What is Anavar?
Anavar is the brand name for the anabolic steroid called Oxandrolone. It is commonly used to promote weight gain in patients with certain medical conditions.
Is there a connection between Anavar and fatty liver?
Yes, there is a potential connection between Anavar and fatty liver. Studies have shown that the use of Anavar can lead to an increase in liver enzymes, which may indicate liver damage or fatty liver disease.
How to order steroids online?
Anavar and Fatty Liver: Exploring the Connection and Potential Risks
Anavar, also known as oxandrolone, is a popular anabolic steroid that is often used by bodybuilders and athletes to enhance their performance and build muscle. While it is known for its effectiveness in promoting muscle growth and increasing strength, there have been concerns about its potential impact on the liver.
Fatty liver disease is a condition in which fat accumulates in the liver, leading to inflammation and potential liver damage. It is typically associated with obesity, alcohol consumption, and certain medical conditions. However, there is evidence to suggest that the use of anabolic steroids, such as Anavar, may also contribute to the development of fatty liver.
Studies have shown that anabolic steroids can alter liver function and lipid metabolism, leading to an increased risk of fatty liver disease. Anavar, in particular, has been found to have a significant impact on liver enzymes and lipid levels, which are markers of liver health. This suggests that long-term use of Anavar may increase the risk of developing fatty liver disease.
It is important to note that the connection between Anavar and fatty liver is not fully understood and more research is needed to determine the extent of the risk. However, it is recommended that individuals who use Anavar or other anabolic steroids regularly undergo regular liver function tests and monitor their liver health closely to detect any potential issues early on.
In conclusion, while Anavar may offer benefits in terms of muscle growth and performance enhancement, there is a potential risk of developing fatty liver disease associated with its use. Individuals considering the use of Anavar should weigh the potential benefits against the potential risks and consult with a healthcare professional to make an informed decision.
The Connection Between Anavar and Fatty Liver: Potential Risks
Anavar, also known as Oxandrolone, is an anabolic steroid that is commonly used by bodybuilders and athletes to enhance performance and promote muscle growth. While it is known for its ability to increase strength and improve physique, there are potential risks associated with its use, particularly in relation to the liver.
Fatty Liver: A Common Side Effect
One of the potential risks of using Anavar is the development of fatty liver disease. Fatty liver occurs when there is an accumulation of fat in the liver cells, which can impair its normal function. This condition is often associated with obesity, alcohol consumption, and certain medications, including anabolic steroids like Anavar.
Research has shown that Anavar can lead to an increase in liver enzymes, which are markers of liver damage. This suggests that the drug can have a toxic effect on the liver and potentially contribute to the development of fatty liver disease.
Understanding the Mechanism
The exact mechanism by which Anavar contributes to the development of fatty liver is not fully understood. However, it is believed that the drug may disrupt the balance of lipid metabolism in the liver, leading to an accumulation of fat. Additionally, Anavar has been shown to decrease levels of high-density lipoprotein (HDL) cholesterol, which is known as the "good" cholesterol that helps remove excess fat from the liver.
Other Potential Liver Risks
In addition to fatty liver disease, the use of Anavar has been associated with other potential liver risks. These include liver tumors, jaundice, and liver damage. While these risks are relatively rare, they highlight the importance of monitoring liver function during Anavar use and considering the potential long-term effects of the drug.
Conclusion
While Anavar may offer benefits in terms of muscle growth and performance enhancement, it is important to be aware of the potential risks associated with its use, particularly in relation to the liver. Fatty liver disease, liver tumors, jaundice, and liver damage are all potential risks that should be considered before starting Anavar. If you are considering using Anavar or any other anabolic steroid, it is crucial to consult with a healthcare professional to discuss the potential risks and benefits and to ensure safe use.
Understanding Anavar and Its Effects on the Liver
Anavar, also known as Oxandrolone, is an anabolic steroid that is commonly used for various medical purposes, such as treating muscle wasting conditions and promoting weight gain after surgery or chronic infection. It is also sometimes used by athletes and bodybuilders to enhance performance and improve muscle definition.
While Anavar can have positive effects on muscle growth and strength, it is important to understand its potential risks and side effects, particularly its impact on the liver.
How Anavar Affects the Liver
Anavar is an oral steroid, which means it is taken by mouth and processed by the liver before entering the bloodstream. This liver processing can put strain on the organ and potentially lead to liver damage or dysfunction.
Studies have shown that Anavar can cause hepatotoxicity, which is the term used to describe liver damage caused by a substance. This can manifest as elevated liver enzymes, liver inflammation, or even more severe conditions such as cholestasis or liver tumors.
Risks and Precautions
It is important to note that the risk of liver damage from Anavar is dose-dependent. Higher doses and prolonged use increase the likelihood of liver toxicity. Therefore, it is crucial to use Anavar under the guidance of a healthcare professional and to follow the recommended dosage and duration of use.
Individuals with pre-existing liver conditions, such as fatty liver disease or hepatitis, should exercise extra caution when considering the use of Anavar. In these cases, the potential risks may outweigh the potential benefits, and alternative treatments should be explored.
Mitigating Liver Damage
While the use of Anavar may carry risks to the liver, there are steps that can be taken to mitigate potential damage. These include:
Using Anavar at the lowest effective dose
Limiting the duration of use
Regularly monitoring liver function through blood tests
Avoiding the use of other substances that can further strain the liver, such as alcohol or certain medications
Conclusion
Anavar is a powerful anabolic steroid that can have both positive and negative effects on the body. While it can promote muscle growth and improve athletic performance, it also carries the risk of liver damage. It is important to weigh the potential benefits against the potential risks and to use Anavar responsibly under medical supervision.
What is Fatty Liver and How Does it Develop?
Fatty liver, also known as hepatic steatosis, is a condition characterized by the accumulation of fat in the liver cells. It is a common condition that can develop due to various factors, including lifestyle choices, medical conditions, and certain medications.
Causes of Fatty Liver:
Obesity: Being overweight or obese is one of the primary causes of fatty liver. Excess fat in the body can be deposited in the liver, leading to the development of fatty liver.
Poor Diet: Consuming a diet high in saturated fats, refined carbohydrates, and sugary foods can contribute to the development of fatty liver.
Alcohol Consumption: Excessive alcohol consumption is a leading cause of fatty liver. Alcohol is toxic to liver cells and can lead to fat accumulation.
Type 2 Diabetes: People with type 2 diabetes are at a higher risk of developing fatty liver due to insulin resistance and metabolic abnormalities.
Insulin Resistance: Insulin resistance, a condition in which the body's cells do not respond properly to insulin, can lead to fat accumulation in the liver.
High Cholesterol and Triglyceride Levels: Elevated levels of cholesterol and triglycerides in the blood can contribute to the development of fatty liver.
Development of Fatty Liver:
The development of fatty liver involves a two-step process. The first step is the accumulation of fat in the liver cells, known as hepatic steatosis. This can occur due to the causes mentioned above.
If left untreated or unaddressed, hepatic steatosis can progress to the second step, known as non-alcoholic steatohepatitis (NASH). NASH is a more severe form of fatty liver characterized by inflammation and liver cell damage. It can lead to complications such as liver fibrosis, cirrhosis, and even liver cancer.
Conclusion:
Fatty liver is a common condition that can develop due to various factors, including obesity, poor diet, alcohol consumption, diabetes, insulin resistance, and high cholesterol levels. Understanding the causes and development of fatty liver is crucial in order to prevent its progression and potential complications.
The Link Between Anavar and Fatty Liver
Anavar, also known as Oxandrolone, is a popular anabolic steroid that is often used for performance enhancement and muscle building. While it is generally considered to be a relatively mild steroid with fewer side effects compared to other anabolic steroids, there is evidence to suggest that it may be linked to the development of fatty liver.
What is Fatty Liver?
Fatty liver, also known as hepatic steatosis, is a condition characterized by the accumulation of fat in the liver. It is commonly associated with excessive alcohol consumption, obesity, and certain medical conditions. Fatty liver can impair liver function and lead to more serious liver diseases if left untreated.
The Connection Between Anavar and Fatty Liver
Research has shown that the use of anabolic steroids, including Anavar, can increase the risk of developing fatty liver. Anavar is known to have an impact on lipid metabolism, which can result in an increased accumulation of fat in the liver. This can lead to the development of fatty liver over time.
Additionally, Anavar has been found to decrease levels of high-density lipoprotein (HDL) cholesterol, also known as "good" cholesterol, while increasing levels of low-density lipoprotein (LDL) cholesterol, also known as "bad" cholesterol. This imbalance in cholesterol levels can contribute to the development of fatty liver.
Potential Risks and Precautions
While the link between Anavar and fatty liver is not fully understood, it is important to be aware of the potential risks associated with the use of this steroid. Individuals who are already at risk for fatty liver, such as those with a history of alcohol abuse or obesity, may be more susceptible to developing the condition when using Anavar.
If you are considering using Anavar or any other anabolic steroid, it is important to consult with a healthcare professional who can provide guidance and monitor your liver health. Regular liver function tests can help detect any early signs of liver damage or fatty liver.
In conclusion, there is evidence to suggest that Anavar may be linked to the development of fatty liver. It is important to weigh the potential risks and benefits before using this or any other anabolic steroid, and to prioritize liver health by seeking medical advice and monitoring liver function regularly.
Potential Risks of Anavar on Liver Health
Anavar, also known as oxandrolone, is a synthetic anabolic steroid that is commonly used for medical purposes such as treating muscle wasting conditions and promoting weight gain after surgery or chronic illness. However, it is also popular among athletes and bodybuilders for its potential to enhance performance and promote muscle growth.
While Anavar may have its benefits for certain medical conditions, it is important to be aware of the potential risks it poses to liver health. Like other oral steroids, Anavar is metabolized by the liver, and prolonged or excessive use can put strain on this vital organ.
Liver Toxicity
One of the main concerns with Anavar use is its potential to cause liver toxicity. Studies have shown that oral steroids like Anavar can lead to hepatotoxicity, which is damage to the liver cells. This is due to the fact that the liver has to work harder to metabolize and eliminate the drug from the body.
It is important to note that the severity of liver toxicity can vary depending on factors such as dosage, duration of use, and individual susceptibility. However, it is generally recommended to avoid long-term or high-dose use of Anavar to minimize the risk of liver damage.
Cholestasis
Another potential risk of Anavar on liver health is the development of cholestasis. Cholestasis is a condition characterized by the impairment of bile flow from the liver, leading to the accumulation of bile acids and other substances in the liver. This can cause liver inflammation and damage.
While the exact mechanism by which Anavar induces cholestasis is not fully understood, it is believed to be related to the alteration of liver enzymes and the disruption of bile acid transport. Individuals with pre-existing liver conditions or those who misuse Anavar are at a higher risk of developing cholestasis.
Monitoring Liver Health
If you are considering or currently using Anavar, it is important to monitor your liver health regularly. This can be done through blood tests that measure liver enzymes and other markers of liver function. If any abnormalities are detected, it is important to consult with a healthcare professional and consider discontinuing or adjusting the dosage of Anavar.
In conclusion, while Anavar may have its benefits for certain medical conditions or performance enhancement, it is crucial to be aware of the potential risks it poses to liver health. It is always recommended to use Anavar under the supervision of a healthcare professional and to prioritize liver health by avoiding excessive or prolonged use.
Research Studies on Anavar and Fatty Liver
Several research studies have been conducted to investigate the potential connection between the use of Anavar and the development of fatty liver. Fatty liver, also known as hepatic steatosis, is a condition characterized by the accumulation of fat in the liver cells.
1. Study 1: Effects of Anavar on Liver Health
A study published in the Journal of Clinical Endocrinology & Metabolism examined the effects of Anavar on liver health in individuals with nonalcoholic fatty liver disease (NAFLD). The study involved 36 participants who were randomly assigned to receive either Anavar or a placebo for 12 weeks.
The results of the study showed that Anavar treatment did not significantly affect liver fat content or liver enzymes in individuals with NAFLD. However, it is important to note that this study had a small sample size and further research is needed to confirm these findings.
2. Study 2: Anavar and Liver Toxicity
Another study published in the Journal of Clinical Pharmacology and Therapeutics investigated the potential liver toxicity of Anavar. The study involved 20 male bodybuilders who were using Anavar for athletic performance enhancement.
The researchers found that 10 out of the 20 participants developed elevated liver enzymes, indicating liver damage. However, it is worth noting that the study did not specifically focus on fatty liver, and the participants were using Anavar at higher doses than typically prescribed for medical purposes.
3. Study 3: Anavar and Liver Fat Accumulation
A study published in the Journal of Hepatology explored the effects of Anavar on liver fat accumulation in individuals with HIV-associated lipodystrophy. The study included 19 participants who received Anavar treatment for 12 weeks.
The findings of the study revealed that Anavar treatment resulted in a significant reduction in liver fat content in individuals with HIV-associated lipodystrophy. However, it is important to note that this study focused on a specific population and further research is needed to determine the effects of Anavar on liver fat accumulation in other populations.
Conclusion
Overall, the existing research studies on Anavar and fatty liver have yielded mixed results. While some studies suggest that Anavar may not significantly affect liver fat content or liver enzymes in individuals with NAFLD, others indicate a potential for liver damage when using Anavar at higher doses.
It is important for individuals considering the use of Anavar to consult with a healthcare professional and undergo regular liver function tests to monitor their liver health. Additionally, further research is needed to fully understand the potential risks and benefits of Anavar in relation to fatty liver.
Signs and Symptoms of Fatty Liver in Anavar Users
While Anavar is generally considered a safe and well-tolerated anabolic steroid, it is important to be aware of the potential risks and side effects, particularly in relation to liver health. One possible complication that can occur with the use of Anavar is the development of fatty liver.
What is Fatty Liver?
Fatty liver, also known as hepatic steatosis, is a condition characterized by the accumulation of fat in the liver cells. This can interfere with the liver's normal functioning and lead to various health problems.
Signs and Symptoms
It is important for Anavar users to be aware of the signs and symptoms of fatty liver, as early detection can help prevent further complications. The following are some common signs and symptoms:
Abdominal pain or discomfort
Fatigue or weakness
Jaundice (yellowing of the skin and eyes)
Unexplained weight loss
Swelling in the abdomen or legs
Loss of appetite
Nausea or vomiting
Dark urine
Pale or clay-colored stools
If you are using Anavar and experience any of these symptoms, it is important to consult with a healthcare professional for further evaluation and guidance.
Monitoring Liver Health
Regular monitoring of liver function is crucial for individuals using Anavar or any other anabolic steroid. This can be done through blood tests that measure liver enzymes and other markers of liver health. If any abnormalities are detected, further evaluation may be necessary.
Conclusion
Fatty liver is a potential risk for Anavar users, although it is not a common side effect. It is important to be aware of the signs and symptoms of fatty liver and to monitor liver health regularly. If you are using Anavar and experience any concerning symptoms, it is essential to seek medical advice promptly.
Prevention and Management of Fatty Liver in Anavar Users
While Anavar can be an effective performance-enhancing drug, it is important for users to be aware of the potential risks and take steps to prevent and manage fatty liver. Here are some strategies to consider:
1. Regular Liver Function Testing
Regular liver function testing is crucial for Anavar users to monitor their liver health. This can involve blood tests to measure liver enzymes, such as alanine aminotransferase (ALT) and aspartate aminotransferase (AST). Elevated levels of these enzymes may indicate liver damage or fatty liver.
2. Follow Recommended Dosages
It is essential to follow the recommended dosages of Anavar to minimize the risk of liver damage. Higher doses or prolonged use can increase the likelihood of developing fatty liver. Always consult with a healthcare professional or a knowledgeable expert before starting any steroid cycle.
3. Maintain a Healthy Diet
Avoiding a high-fat diet and consuming a balanced, nutritious diet can help prevent and manage fatty liver. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Limit your intake of processed foods, sugary beverages, and alcohol, as they can contribute to liver damage.
5. Avoid Alcohol and Other Hepatotoxic Substances
Alcohol is known to cause liver damage and should be avoided by Anavar users. Additionally, avoid other hepatotoxic substances, such as recreational drugs and certain medications, as they can further stress the liver and increase the risk of fatty liver.
6. Consider Liver Support Supplements
Some individuals may benefit from taking liver support supplements while using Anavar. These supplements can include milk thistle, N-acetylcysteine (NAC), and alpha-lipoic acid (ALA). However, it is important to consult with a healthcare professional before starting any new supplements.
7. Regularly Monitor Body Composition
Regularly monitoring your body composition can help you track changes in fat distribution and detect early signs of fatty liver. This can be done through methods such as body fat percentage measurements, waist circumference, or imaging techniques like ultrasound.
8. Seek Medical Attention if Symptoms Arise
If you experience symptoms such as abdominal pain, fatigue, jaundice, or unexplained weight loss while using Anavar, it is important to seek medical attention. These symptoms may indicate liver damage or other complications that require immediate evaluation and treatment.
By following these preventive measures and staying vigilant about your liver health, you can minimize the risk of developing fatty liver while using Anavar. Always prioritize your overall well-being and consult with healthcare professionals for personalized advice and guidance.
Importance of Regular Liver Function Monitoring
Regular liver function monitoring is crucial for individuals who are using Anavar or other anabolic steroids, especially if they have a fatty liver condition. Monitoring liver function can help detect any potential liver damage or complications early on, allowing for timely intervention and management.
Anavar, like other oral anabolic steroids, can put strain on the liver due to its hepatotoxic nature. This means that it has the potential to cause liver damage or dysfunction. In individuals with fatty liver, the risk may be even higher.
Monitoring liver function involves regular blood tests to assess the levels of liver enzymes and other markers of liver health. These tests can help identify any abnormalities or changes in liver function that may indicate liver damage or inflammation.
Some common liver function tests include:
Alanine aminotransferase (ALT) and aspartate aminotransferase (AST): These enzymes are released into the bloodstream when the liver is damaged or inflamed. Elevated levels of ALT and AST may indicate liver injury.
Gamma-glutamyl transferase (GGT): GGT is another enzyme that can indicate liver damage or disease.
Bilirubin: High levels of bilirubin can be a sign of liver dysfunction or obstruction.
Albumin and total protein: These markers can indicate the overall functioning of the liver.
In addition to these blood tests, imaging studies such as ultrasound or MRI may be recommended to assess the liver's structure and detect any signs of fatty liver or other liver conditions.
If liver function tests show abnormalities or if there are signs of liver damage or fatty liver, it is important to consult with a healthcare professional. They can provide guidance on managing the condition, adjusting medication dosages, or considering alternative treatment options.
Regular liver function monitoring should continue throughout the duration of Anavar use and even after discontinuation to ensure that the liver is recovering properly and to detect any long-term complications.
Overall, regular liver function monitoring is essential for individuals using Anavar or other anabolic steroids, particularly those with a fatty liver condition. It helps in early detection of liver damage or dysfunction, allowing for timely intervention and management to minimize potential risks and ensure optimal liver health.
Other Factors That Can Contribute to Fatty Liver in Anavar Users
In addition to the use of Anavar, there are several other factors that can contribute to the development of fatty liver in individuals. These factors include:
Poor diet: Consuming a diet that is high in saturated fats, trans fats, and refined carbohydrates can increase the risk of developing fatty liver. Anavar users who do not follow a healthy diet may be more susceptible to this condition.
Alcohol consumption: Excessive alcohol consumption is a known cause of fatty liver disease. Anavar users who also consume alcohol may be at a higher risk of developing this condition.
Obesity: Being overweight or obese is a common risk factor for fatty liver disease. Anavar users who are overweight or obese may have an increased risk of developing this condition.
Insulin resistance: Insulin resistance, a condition in which the body's cells do not respond properly to insulin, can lead to the accumulation of fat in the liver. Anavar users who have insulin resistance may be more likely to develop fatty liver.
Genetics: Some individuals may be genetically predisposed to developing fatty liver disease. Anavar users with a family history of the condition may have an increased risk.
It is important for Anavar users to be aware of these additional risk factors and take steps to minimize their risk of developing fatty liver disease. This may include adopting a healthy diet, limiting alcohol consumption, maintaining a healthy weight, and addressing any underlying insulin resistance.
Consulting a Healthcare Professional Before Taking Anavar
Before considering taking Anavar, it is crucial to consult with a healthcare professional, such as a doctor or a registered dietitian. They can provide personalized advice and guidance based on your specific health circumstances and goals.
Here are a few reasons why consulting a healthcare professional is important:
Assessing your liver health: Anavar has the potential to affect liver function, especially in individuals with pre-existing liver conditions or fatty liver disease. A healthcare professional can evaluate your liver health through blood tests and determine if Anavar is safe for you to use.
Considering potential risks and benefits: Anavar is a powerful anabolic steroid that may have both positive and negative effects on your body. A healthcare professional can help you weigh the potential risks and benefits based on your individual health profile, lifestyle, and goals.
Monitoring potential side effects: Anavar can cause various side effects, including liver toxicity, hormonal imbalances, and cardiovascular issues. A healthcare professional can monitor your progress, conduct regular check-ups, and address any side effects that may arise.
Developing a comprehensive plan: A healthcare professional can help you develop a comprehensive plan that includes proper nutrition, exercise, and lifestyle modifications to support your overall health and fitness goals. They can also provide guidance on the safe and effective use of Anavar, if deemed appropriate.
Remember, self-administering Anavar without proper medical supervision can be risky and may have serious health consequences. It is always best to consult with a healthcare professional who can provide expert advice tailored to your unique needs.
European Association for the Study of the Liver (EASL), & European Association for the Study of Diabetes (EASD). (2016). EASL-EASD-EASO Clinical Practice Guidelines for the management of non-alcoholic fatty liver disease. Journal of hepatology, 64(6), 1388-1402. | eng | 2de671b2-eda8-4853-a277-e20346541dd6 | https://maryam-developer.ir/2023/08/24/anavar-and-fatty-liver/ |
Can Your Hearing be Damaged by Earbuds?
October 18, 2023 | California Hearing Center
Have you ever forgotten your Earbuds in your pocket and they ended up going through the laundry or maybe lost them altogether? Now it's so boring going for a walk in the morning. Your commute or bus ride is dreary and dull. And the audio quality of your virtual meetings suffers considerably.
Sometimes, you don't recognize how valuable something is until you have to live without it (yes, we are not being subtle around here today).
So when you finally find or buy a working pair of earbuds, you're grateful. Now your life is full of completely clear and vibrant audio, including music, podcasts, and audiobooks. Earbuds have so many uses other than listening to tunes and a large percentage of people use them.
But, unfortunately, earbuds can present some considerable risks to your ears because so many people use them for so many listening activities. If you're using these devices all day every day, you could be putting your hearing in danger!
Why earbuds are different
It used to be that if you wanted high-quality sound from a pair of headphones, you'd have to use a bulky, cumbersome pair of over-the-ear cans (yes, "cans" is slang for headphones). That's all now changed. Modern earbuds can provide stunning sound in a very small space. Back throughout the 2010s, smartphone makers popularized these little devices by supplying a pair with every new smartphone purchase (amusing enough, they're rather rare these days when you purchase a new phone).
These little earbuds (sometimes they even include microphones) began showing up all over the place because they were so high-quality and available. Whether you're taking calls, listening to tunes, or watching movies, earbuds are one of the primary ways to do that (whether you are on the go or not).
Earbuds are useful in quite a few contexts because of their reliability, mobility, and convenience. Lots of individuals use them basically all of the time as a result. And that's become a bit of a problem.
It's all vibrations
This is the thing: Music, podcasts, voice calls, they're all essentially the same thing. They're simply waves of moving air molecules. It's your brain that does all the heavy lifting of interpreting those vibrations, organizing These vibrations are recognized by your inner ear. Your brain makes sense of these vibrations after they're converted into electrical impulses by a nerve in your ear.
It's not what kind of sound but volume that causes hearing loss. Which means the risk is the same whether you're listening to Death Metal or an NPR podcast.
What are the dangers of using earbuds?
The danger of hearing damage is widespread because of the appeal of earbuds. Across the globe, more than a billion people are at risk of developing hearing loss, according to one study.
Using earbuds can raise your risk of:
Sensorineural hearing loss resulting in deafness.
Needing to utilize a hearing aid so that you can communicate with friends and loved ones.
Going through social isolation or cognitive decline due to hearing loss.
Repeated subjection increasing the development of sensorineural hearing loss.
There's some evidence suggesting that using earbuds might present greater risks than using regular headphones. The reason may be that earbuds direct sound right to the most sensitive components of the ear. But the jury's still out on this, and not all audiologists are convinced.
Besides, what's more relevant is the volume, and any pair of headphones is able to deliver dangerous levels of sound.
It's not only volume, it's duration, as well
Perhaps you think there's a simple fix: While I'm binging all 24 episodes of my favorite streaming program, I'll simply reduce the volume. Well… that would be helpful. But it might not be the complete answer.
The reason is that it's not only the volume that's the issue, it's the duration. Moderate volume for five hours can be just as damaging as top volume for five minutes.
So here's how you can be a bit safer when you listen:
Use the 80/90 rule: Listen at 80% volume for no more than 90 minutes. (Want more time? Lower the volume.)
If you don't want to worry about it, you may even be able to change the maximum volume on your smart device.
As a basic rule of thumb, only listen to your media at 40-50% volume.
Enable volume warnings on your device. If your listening volume gets too high, a notification will alert you. Once you hear this alert, it's your task to lower the volume.
Stop listening right away if you hear ringing in your ears or your ears start to hurt.
Take regular breaks. The more breaks (and the longer duration they are), the better.
Earbuds particularly, and headphones in general, can be pretty stressful for your ears. So try to cut your ears some slack. After all, sensorineural hearing loss doesn't (typically) develop suddenly; it occurs gradually and over time. Most of the time people don't even realize that it's happening until it's too late.
Sensorineural hearing loss is permanent
Noise-generated Hearing Loss (or NIHL) is usually permanent. That's because it's sensorineural in nature (meaning, the cells in your ear become irreversibly damaged because of noise).
The damage accumulates slowly over time, and it normally begins as very limited in scope. NHIL can be hard to identify as a result. It may be getting slowly worse, in the meantime, you believe it's perfectly fine.
There is presently no cure or capability of reversing NIHL. Still, there are treatments designed to mitigate and minimize some of the most considerable impacts of sensorineural hearing loss (the most prevalent of such treatments is a hearing aid). These treatments, however, are not able to counter the damage that's been done.
This means prevention is the most useful strategy
That's why so many hearing specialists put a substantial emphasis on prevention. And there are a number of ways to reduce your risk of hearing loss, and to practice good prevention, even while using your earbuds:
If you do need to go into an overly noisy environment, utilize ear protection. Use earplugs, for instance.
Many headphones and earbuds incorporate noise-canceling technology, try to use those. This will mean you won't have to crank the volume quite so loud so that you can hear your media clearly.
When you're not wearing your earbuds, minimize the amount of noise damage your ears are exposed to. This could mean paying extra attention to the sound of your surroundings or avoiding overly loud situations.
When you're using your devices, use volume-limiting apps.
Make routine visits with us to get your hearing examined. We will be capable of hearing you get tested and monitor the overall health of your hearing.
Switch up the types of headphones you're wearing. Simply put, switch from earbuds to other types of headphones now and then. Over-the-ear headphones can also be sometimes used.
Preventing hearing loss, especially NIHL, can help you preserve your sense of hearing for years longer. And, if you do wind up needing treatment, such as hearing aids, they will be more effective.
So… are earbuds the enemy?
So does all this mean you should find your nearest pair of earbuds and chuck them in the trash? Well, no. Not at all! Brand-name earbuds can get costly.
But your approach may need to be modified if you're listening to your earbuds regularly. You may not even realize that your hearing is being harmed by your earbuds. Knowing the danger, then, is your best defense against it.
When you listen, limit the volume, that's the first step. But speaking with us about the state of your hearing is the next step.
Think you might have damaged your hearing with earbuds? We can help! Get assessed now! | eng | b391268c-3e8a-4fa5-ba87-b19e73ffbb9b | https://www.californiahearingcenter.com/hearing-loss-articles/earbuds-damaging-your-hearing/ |
Cloud storage apps
The way we save and access our data, documents and multimedia has been completely altered by cloud storage apps. These applications are essential for both personal and business use because of the convenience of safely storing your data online and having access to it from any device with an internet connection. Because of the plethora of cloud storage apps available in the market, it can be challenging to determine which ones offer the best features, security and value for money. We will be introducing the top cloud storage apps for you to consider. Let's explore the world of cloud storage applications now and select the ideal one for your requirements.
FAQs about Cloud storage apps
Cloud storage is a service that allows users to store and access their files, documents and multimedia online. It eliminates the need for physical storage devices and provides a secure, centralized location for your data.
Yes, cloud storage providers use encryption to protect your data both in transit and at rest. However, it is essential to choose a reputable provider with strong security measures to ensure the safety of your data.
Many cloud storage apps offer offline access to your files, allowing you to work on your documents even when you're not connected to the internet. This feature may vary between providers, so make sure to check the app's features before selecting your cloud storage solution.
Yes, some cloud storage apps offer free plans with limited storage space, while others provide trial periods to test their services. Make sure to compare different plans and consider your storage needs before committing to a paid plan.
Most cloud storage apps allow users to share files and folders with others, either via a direct link or by inviting them to access specific content. This makes collaborating and sharing files more convenient and secure than using traditional methods. | eng | fea67afc-d01a-4d91-885e-7c4eb7db024d | https://bestofapps.com/productivity-apps/file-management/cloud-storage |
Important Facts About Invisalign You Probably Didn't Know
Invisalign is an alternative to traditional metal braces for straightening teeth. Invisalign is a set of removable, almost invisible braces that gradually shift your teeth into place. They are less visible than conventional metal braces because of their transparency and removable nature.
Invisalign is a great option for adults who want to correct their misaligned teeth and get them back to normal. Invisalign uses a series of custom-made aligners locked into the patient's teeth gradually and systematically to straighten them. Moreover, it may not involve any surgery or maintenance visits.
Invisalign Braces Are Designed Specifically for You
Invisalign braces are made of a special thermoplastic that is heated and molded to fit each patient's teeth. This process allows the aligners to be customized to each patient's bite and teeth. Due to this, they are very comfortable to wear and are barely noticeable.
In addition, even if two people have the same misaligned teeth, their Invisalign treatment may look slightly different. The aligners are individually made for each person's teeth and mouth. Ultimately, the treatment is fitted to your smile, so you can have confidence that Invisalign is customized to your unique dental structure.
In addition, you can adjust the color and texture of the aligners and make them look more like your natural teeth. You can also change the look of your aligners as you go along with your treatment.
It May Take a Few Weeks to Months to Fully Correct Your Teeth Alignment with Invisalign
Depending on the severity of your teeth alignment problem, it may take 10 to 18 months to get your teeth aligned with Invisalign. More specifically, the time frame for complete treatment will be about 10 to 18 months, as long as you wear your aligners for the prescribed time every day.
However, it is important to note that your teeth will gradually shift throughout the treatment. So, although it can take a few weeks or months to straighten teeth with Invisalign, you may need to complete the full treatment to see the desired results.
To ensure that your teeth lining and gums are fully adjusted, you must follow the treatment duration and frequency recommended. Moreover, you must brush and floss daily to help prevent gum disease and tooth decay.
Invisalign Can Be Used to Treat Both Adults and Children
Invisalign is suitable for almost all ages, whether you are an adult or a child. There are, however, some exceptions. So, if you are pregnant or breastfeeding, Invisalign may not be right for you. Also, if you are under 12, your dentist may decide not to treat you with Invisalign.
It is because growing teeth need other types of care compared to adult teeth. Invisalign is also a great option for children because it is not as invasive as other types of braces. In addition, it does not require any drilling or fitting appointments. It makes Invisalign a more convenient option for kids.
However, the duration of treatment and frequency of wearing the aligners differs between the two categories. Children must wear the aligners for about 22 hours daily for about two years to correct the alignment of their teeth.
On the other hand, adults can wear aligners for about 10 hours daily for about 1.5 years to correct the misalignment of their teeth.
Invisalign Is a More Comfortable Corrective Tool
Although traditional metal braces are also very effective, Invisalign is a more comfortable corrective tool. Traditional metal braces may cause irritation, gum swelling, and other uncomfortable side effects.
On the other hand, this treatment is a lot more comfortable because the aligners are transparent, removable, and only slightly noticeable. So, they offer a gentler approach to straightening teeth.
Unlike traditional metal braces, Invisalign is also more comfortable because it doesn't involve wearing a retainer or rubber bands to keep your teeth in place. Invisalign uses a series of removable aligners that are locked into your teeth and gradually shift them into place.
Moreover, you can brush, floss and use mouthwash while using Invisalign. However, it is important to keep the aligners clean by washing them regularly. You should also avoid using a toothbrush with very strong bristles and avoid using too much pressure while brushing the aligners.
You Can Eat Anything While Using Invisalign, But There Are Also Some Limitations
What you can and can't eat while using Invisalign depends on the severity of your teeth misalignment. For example, if you have teeth misalignment that you can correct with the help of regular aligners, then you can eat anything you want while using Invisalign.
But, if you have a severe teeth misalignment, you must avoid certain foods that can damage your teeth and gums. While eating, you should avoid sticky and hard foods like gummy candies, hot and crunchy snacks, and hard foods like apple seeds and popcorn kernels.
Moreover, you should also avoid brushing your teeth too soon after eating certain foods because they can be hard to remove from your teeth.
Only Invisalign Uses SmartTrack Material
Invisalign uses a specialized material called SmartTrack to track how well the teeth are moving. This way, you can be sure that your teeth are moving in the right direction.
Other teeth-straightening systems don't have this technology and this is a major advantage. SmartTrack technology senses the expansion and contraction of your teeth as you eat or drink and then automatically readjusts the length of the aligners to keep your teeth in place.
You can opt for anInvisalign dentist near meto help you understand its application and maintenance. In addition, Invisalign has a mobile app that keeps you updated on your progress and provides tips for proper dental care. This way, you can keep your teeth healthy and well growing at the same time.
Less Invasive Procedure
Invisalign is a less invasive procedure and it doesn't require the removal of any tooth tissue. Other conventional teeth-straightening procedures like braces and bone-repositioning surgery involve the removal of certain tooth tissues, which can cause sensitivity and pain in teeth.
However, it is important to note that Invisalign is not completely non-invasive. This kind of treatment does require the application and removal of aligners. These must be removed during the cleaning process and replaced after cleaning.
It is also important to take proper care of your teeth and use toothpaste with fluoride to protect them from tooth decay and bacterial growth.
Each Treatment Is Unique
Invisalign is a customized treatment and each person's treatment is different. Your dentist will examine your teeth and treat them based on their position and the severity of your teeth misalignment.
Each person has different teeth, mouths, and dental histories. So, Invisalign treatment is designed based on your specific needs and requirements. Moreover, your treatment and progress can be adjusted along the way to ensure maximum results.
Factors such as the severity of your misalignment, your compliance with wearing the aligners, and your oral health habits determine how long it will take to correct your teeth with Invisalign.
Invisalign is a more comfortable orthodontic treatment. It is clear and more flexible than traditional braces. Unlike traditional braces, this is a much less invasive treatment. Each treatment is unique and will depend on the severity of the misalignment, the patient's compliance with wearing the aligners, and oral health habits. | eng | a7520cf6-2b60-4de1-bd40-23eca3eff716 | https://www.postingtree.com/important-facts-about-invisalign-you-probably-didnt-know/ |
Ludwig's angina
Abstract
abstract = ".",
N2AB | eng | 8c98f32b-051b-4436-8510-e7a7d01b1b1e | https://experts.nebraska.edu/en/publications/ludwigs-angina |
How Canadians are being ill-informed... by the news
How Canadians are being ill-informed... by the news
But those 'awake' describe Trudeau as 'dictator who speaks of others with disgust'
How Canadians are being ill-informed... by the news
uncut.substack.com
By Anita Krishna
A FEW years ago, some of us felt proud to have a young, bright, leader with moisturised skin and hair that looked freshly blow dried. Justin Trudeau, son of a former Prime Minister, seemed to be a man perfectly "groomed" for the job. But, as it turned out, not in the way we would like.
When the truckers headed to Ottawa to make a stand against mandates, he showed no respect for them or other citizens. Instead, our PM fuelled this whole nonsense rhetoric about who is funding them, that they could be terrorists, racists, insurgents, a fringe minority with questionable views. There have been coups in other countries for lesser things.
I asked a neighbour, a man in his 40's, what he thought. He watches mainstream news and nothing else and he said, "you can't have a terrorist group funded by who knows what, threatening to overthrow the government, that's not democracy".
No, it is not a democracy here at all. This man had no idea about how Trudeau had frozen the personal bank accounts of those who donated to the convoy. Working-class people who gave what little money they had. He also knew nothing of the lady being trampled by a Royal Canadian Mounted Police horse, nor did he know about peaceful truckers like Csaba Viza being kneed repeatedly by police, all on video.
He does not know anything because he watches the local news here. He is ill-informed by the news but he acquiesced a little and said: "I guess that's like taking a sledgehammer to a walnut."
But he still thinks the truckers are wild heathens with no good intentions.
I talked to Mario, a firefighter from Vancouver, who says it is 50/50, the people paying attention believe Trudeau is now a bit of a sociopath. Those not paying attention have neutral views. Mario says: "Trudeau is a silver spoon fed baby, groomed to take that position and won't let George Soros, the World Economic Forum and the One World Government down."
He feels Trudeau has a God complex and he cannot let anything stand in the way of the Great Reset.
Mario also acknowledges that he feels crazy even saying this. He says: "It sounds out there, but if you can't see it by now…what's it going to take?"
Digital ID's are coming, you will own nothing and you will be happy is well on the way.
Glenda is an entrepreneur from Calgary, Alberta and she says she does not trust the PM. Here is what she told me: "He twists everything he says to achieve his own narrative to the point it causes great concern whenever he goes to his podium to speak.
"He is against Canadians and actively harming our country's economy and more. He carries out totalitarian actions while using a soft soothing voice or behaves child like while speaking of others in utter disgust.
"After the way he ignored the peaceful trucker convoy, demonised them, put the emergency act in force, brought in the police/military to physically harm protestors, seized bank accounts, semi trucks, trailers and other automobiles, I'm left feeling very fearful of his next actions.
"He plays the Canadian citizens against one another through the propagandist media he has bought and paid for with Canadian taxpayer dollars. I don't recognise the feel of our beautiful Canada, Justin Trudeau is a dictator."
Tara, an author from Toronto said: "Our Prime Minister's plan to divide and stigmatise Canadians by politicising vaccine mandates and restrictions is apparent.
"As Canadians, we are worried about Trudeau normalising vaccine passports mandates and requirements for travellers such as myself; how shall we travel for work? For family vacations? Where is the line between public health and politics? Where does it begin and where does it end? There is no certain answer."
Most of us Canadians are frightened of the future, his divisive rhetoric will take years to heal the division among Canadians. What our country needs is peace and trust in our political leadership and it's concluded by many who once loved and adored our Prime Minister, he is not fit for the task at hand.
You can see we are hurt as a nation, we feel unprotected by our leaders. Trudeau has, by the way, been in the UK talking about how he will stand up to Russia and protect sovereignty and democracy. He should add hypocrisy to the list.
And so here we are floating around in a sea of ignorance by so many who view the news, as the news it used to be. Unbiased, but the bias is seething and pouring out of every item run in each mainstream newscast.
I can see it plain as day as someone who came from there, people paying attention can see it plain as day also, but what about those who aren't aware yet? We need their energy too. We're about to be hit over the head by an even bigger alarm very soon and you just cannot keep hitting snooze.
ANITA KRISHNA is a journalist based in Canada. She worked for Global News in Vancouver for more than 20 years and has worked for all major Canadian networks. She now hosts her own channel on Rumble, called AKStraightSpeaks Anita Krishna's channel. | eng | c21bd028-16e3-45cd-9473-ef084028179c | https://uncut.substack.com/p/how-canadians-are-being-ill-informed?r=17wmfr&s=r&utm_campaign=post&utm_medium=email |
Go to page
Go to page
(she/her)
Hmm. Randomly attacks both allies and people he thinks are against him, but also runs for office, hides behind lawyers, and thinks he can rules-lawyer his way out of legal problems. Yep, sounds neutral evil to me.
(she/her)
Never mind the grammar, why are the font sizes different between the two? Why does Mi-Kar have the text indented for 'Realms' but the 'adventure' is still hidden beneath the staff? Are these fixed already, or are they examples of what is to be/being fixed? (Might be a rhetorical question...)
.
Translation: Your yammering about not filing on time is complete BS, and you'll get one more chance to actually respond to the very real points brought up by Tenkar or the case will be dismissed. I think I like this judge.
"Plaintiffs are advised to review Chambers Practices." Ha. Hope you spent good money on that garbage, Lanasa.
We should have an update response from Lanasa in three days, and a real court date on Jan 6th, 2023.appropriateDusty DragonappropriateEspecially when the underlying argument is so fundamentally stupid. The idea that when a judge says "This is due by Nov 21" what he really, legally means is "This is due by Nov 17" is blatantly a losing proposition. I have to admit it's so wrong that it makes me step back and wonder "what am I missing here?".
But then I remember that the brains in this operation is the guy couldn't even get his name right when suing someone; the legal company name is "TSR Hobbies, LLC", but is referred to as just "TSR LLC" in the court docs for this case.. The stupidest explanation is usually best; this is probably all the work that Lanasa could afford to pay his lawyer for.
Legend(lastly - normally I would be a little peeved you didn't get the joke, but as a fellow scientist, I completely understand the frustration with sloppy nomenclature. Discussions of how poison "works" drive me bonkers sometimes) | eng | ff23c733-49b2-428f-a928-f65af3c793cd | https://www.enworld.org/threads/the-full-glorious-history-of-nutsr.684697/page-329#post-8845368 |
Teaching life-saving health knowledge to learners around the world
26th January 2023 is the day when WHO launched the first OpenWHO.org course on the then-novel coronavirus and began to provide accessible, up-to-date and informative health knowledge to diverse audiences around the world amidst a rapidly evolving pandemic three years. To date, OpenWHO offers a total of 190 online courses, 46 of which cover COVID-19 topics, with 7.4 million course registrations.
To accommodate a multilingual world and best serve the affected global population, OpenWHO courses are produced in a total of 65 languages, with an average of four languages offered per course. Fifteen country-specific learning channels were developed with WHO country offices to provide access to official languages of Member States. All learning content is created and reviewed by a WHO scientific and expert team to ensure its scientific accuracy.
To have the widest possible impact and reach learners from remote communities to high-tech metropolises, including during health emergencies, OpenWHO leverages existing technology and provides learning content that is simple, adaptable and easily accessible. OpenWHO courses are delivered in a self-paced, multi-purpose format, so learners can choose when to engage in a way that works best for them, in line with the Universal Design of the Learning Framework. Materials are also increasingly optimized for a world where many people rely on their phones for information.
Feedback received so far shows positive and encouraging trends. An analysis of two surveys conducted for the platform's second most popular course, Infection Prevention and Control (IPC) in the Context of COVID-19, confirms high user satisfaction and well-met learning needs. More than 95% of the participants, most of whom were women aged 20 to 39 in health-related industries, said they would change at least some of their IPC practice after the course.
Additionally, findings from a survey of learners participating in health worker COVID-19 vaccination training confirm the effectiveness of self-paced, multipurpose formats from a user perspective, as well as the value of modular and low-bandwidth-friendly materials to reduce access obstacle.
Finally, recent feedback suggests that learning at OpenWHO has expanded beyond the online platform, as the community adapts materials to local contexts and key learners pass on their acquired knowledge, creating a multiplier effect.
By harnessing the potential of a simple format and technology to provide millions of people around the world with the knowledge to protect themselves and their communities, OpenWHO helps further WHO's goal of supporting the highest levels of health for everyone, everywhere. Going forward, this knowledge transfer platform will remain an important and effective tool for global preparedness and response to health emergencies. | eng | 467e6b7f-c472-4837-b31f-65e9cd2e531b | https://zeppnews.com/teaching-life-saving-health-knowledge-to-learners-around-the-world/ |
What Is a Mortgage? First Let's Define the Word
Mortgage Definition
Yet the French use a different word for mortgage (they say hypothèque)
Go figure, right…
Let's start with the ultra basic: "What is a mortgage?"
Over here at The Truth About Mortgage, this is always the word of the day, as you might have guessed. Fortunately, the definition of mortgage has a somewhat interesting origin.
You've undoubtedly heard the word "mortgage" thrown around a million times. But you may not know that in the literal sense, it is defined as a "death pledge" in the French language.
Ironically, the French don't actually use the word themselves (they use hypothèque, while Spanish speakers use the similar word hipoteca).
Broken down, the mort part (pronounced more) means death and the gage part (pronounced gahj) means pledge.
This pledge dies (is terminated) when the mortgage is either paid off in full or the property is repossessed (foreclosed) by the bank if not paid as agreed (borrower defaults).
So that's the literal definition of mortgage; now let's look at the real-world application.
The Many Different Ways to Say Mortgage
Home loan
Lien
Deed of trust
Death pledge
A mortgage can be referred to in a variety of different ways, with the most common being a "home loan."
Some may refer to a mortgage as a "lien," which represents a security interest by a lender on a piece of property. Whatever is left over from the original loan amount is referred to as the existing lien.
Others might refer to the mortgage as a trust deed, or deed of trust, which is a legal document that it used in some states to outline the terms of the agreement between the homeowner and the lender.
You can also use the word as a transitive verb to describe the conveyance of property, which is the legal process of transferring ownership in real property from one owner to another.
Some folks also combine two seemingly redundant words when they say mortgage loan. Or they're just being really, really specific to make sure no one is led astray.
How Mortgages Work
A mortgage is simply a loan used to finance real property
Otherwise known as a house, condo, or townhome
Good for those who can't afford to buy the property with cash (or prefer not to)
You can get one from the bank, a credit union, a mortgage lender, or a broker
Now that we've discussed the meaning of a mortgage, let's move on to how mortgages work.
Regardless of the many terms, definitions, and variations, a mortgage is essentially an agreement between a bank and a borrower to lend money in exchange for a piece of property.
By property, I mean residential real estate, such as a house, condo, townhouse, etc. It's a fairly simple concept.
Instead of buying a home with cash, which most of us can't manage due to the outsized purchase price, you take out a mortgage with a bank and repay it over a long period of time, typically 30 years.
The lengthy term of a home loan allows payments (and home ownership) to be affordable. If mortgages only lasted 5-10 years, the monthly payments would be sky-high. And surely home prices would fall.
Bank/Lender —> Mortgage —> Homeowner
A bank, otherwise known as a mortgage lender, will loan you a specific amount of money that will need to be repaid in "X" amount of years at "Y" mortgage rate.
You can also obtain a home mortgage via a mortgage broker, who acts as a middleman, or from a non-bank lender, which is an institution that doesn't collect deposits (they don't offer checking/savings accounts).
The Mortgage Loan Process Is Very Involved
In any case, you must go through the mortgage qualification process to get approved. But it's not a guarantee everyone will be granted a mortgage.
A mortgage underwriter will decide your fate, and could deny you for any numbers of reasons, including spotty credit history, bad credit, expensive student loans, and just plain not being able to afford the monthly mortgage payment.
Generally, you must also provide a down payment for a portion of the sales price at the time of purchase, such as 3-20% depending on the loan type, though zero down options are also available if you qualify.
Your down payment will determine your loan-to-value ratio, which is an important factor when it comes to your mortgage rate.
Assuming you qualify for a mortgage, it can take anywhere from 30-60 days from start to finish for your loan to fund and record with your county.
After that, you'll begin making regular monthly payments until your mortgage is paid in full or refinanced by another bank or lender (or if your home is sold before maturity).
The property acts as collateral in exchange for the mortgage. So if you don't make your mortgage payments on time, the issuing bank has the right to repossess your home. This is known as foreclosure.
If you sell your home before the mortgage term ends, the proceeds of the sale will be used to pay off the remaining mortgage debt.
There are also reverse mortgages for seniors who wish to tap into their equity without having to make a monthly payment.
Most Mortgages Have 30-Year Terms
The typical mortgage is paid back over a lengthy 30 years
It's a very long time to pay off a loan and gain full ownership
But the extended amortization period allows payments to be affordable for homeowners
If terms were shorter most of us wouldn't be able to buy, or home prices would need to come down
Most mortgages are due in full in 30-years and also based on a 30-year amortization. That is, the total loan amount, or lien(s) will need to be paid off in 30 years, or 360 months.
Amortization refers to how the mortgage is paid off. It is essentially the way your mortgage payments are distributed on a monthly basis, detailing how much interest and principal will be paid off each month for the duration of the mortgage term.
Your outstanding loan amount is essentially your principal balance, which shrinks over time as monthly payments are made.
In the case of a 30-year fixed mortgage, the mortgage is paid off in equal amounts every month until the mortgage balance is zero. At that point, you would have full ownership of the associated property.
The difference between the mortgage balance and the value of the property is known as home equity, which you can access via sale, refinance, or home equity line of credit.
Mortgage Example
Purchase Price
$300,000
Down Payment
$60,000
Loan Amount
$240,000
Loan Type
30-Year Fixed
Interest Rate
4%
Monthly Payment
$1,145.80
Total Interest Paid
$172,488.00
Total Amount Paid
$412,488.00
Now let's take a look at a simple mortgage example to get a better grasp of how it all works.
Let's pretend you want to buy a $300,000 home, and you've got 20% available for down payment.
Once you do your mortgage shopping and find a lender to work with, you'll have to fork over $60,000 plus closing costs.
After the loan funds, you'll have to pay back the $240,000 over the course of 30 years.
In our example, you've got a 30-year fixed set at 4%, which equates to a $1,145.80 monthly payment that doesn't change for the full 360-month term.
Assuming you hold the loan until maturity, you'll pay $172,488.00 in interest to the bank, and $412,488.00 total.
Once the mortgage is paid off in full, you will be free and clear on the property, meaning you'll only be on the hook for property taxes and homeowners insurance going forward.
At any time during the loan term, you can sell the property, refinance the mortgage, or pay it off ahead of schedule, assuming no prepayment penalties apply.
Most homeowners don't keep their mortgages for the full term, or even close to it. Average tenure is closer to 10 years or less.
There Are Plenty of Mortgage Options Out There
You can go with a fixed-rate loan such as a 30-year fixed (most popular)
Payments don't change at all during the entire loan term
Or try your luck with an adjustable-rate mortgage such as a 5/1 ARM (more risky)
It can adjust after five years but may provide an initial interest rate discount
When searching for a loan program, you will be presented with a variety of options from a 5/1 adjustable-rate mortgage (ARM) to a 30-year fixed product.
Both are based on 30-year amortization, but can differ greatly in rate.
Fixed-Rate Mortgages Are the Most Popular
The 30-year fixed product is very easy to understand, making it the most popular option for homeowners.
It's simply a home loan with a fixed interest rate for the entire 30 years of the loan.
It never changes, and the payment you make the first month is also the payment you will make the last month, or the 360th month to be exact.
So if your payment is $1,000 in month one, it'll still be $1,000 when you make your final payment in 30 years.
The second most popular fixed-rate mortgage is the 15-year fixed. Same concept, a fixed rate the entire loan term, but it's paid off in just 15 years.
There are other less common loan terms as well, such as 20-year, 40-year, and even 50-year loan programs.
It is so sad to see that sometimes we sign things we really do not have an idea about. I am so glad that I read this before my wife and I can sign anything for a house the bank is financing on our behalf | eng | 04489148-6702-4003-b786-942480ed9674 | https://www.thetruthaboutmortgage.com/what-is-a-mortgage-definition/ |
Your Visit to a UPMC Primary Care Provider (PCP)
Every visit with your UPMC Primary Care provider — whether it's your 1st or 10th — is a chance to improve your health. When you see your PCP on a routine basis, they get to know you and your health concerns.
They can run tests, answer questions, and address any problems you're having.
If you already have a relationship with a PCP, they should have your health history on file. They should also have results from bloodwork and physical exams from past visits.
You should let your doctor know if you've had a recent illness or other changes in your health history. As with your first appointment, bring a list of questions and concerns.
Being prepared can make your PCP visit even more worthwhile. Here's what you need to know about your doctor's office visit.
How Should I Prepare for My First Appointment?
It's vital for your PCP to have as much information before the appointment as possible. You should plan to arrive 20 to 30 minutes before your scheduled time. You'll need to fill out forms about yourself and your health history.
You may want to review your family's health history before your appointment. It's crucial for your PCP to know if certain health issues, like heart disease or cancer, run in your family.
You should bring these items to the appointment:
Your photo ID (driver's license, passport, or other form of photo ID).
Your insurance card.
A list of prescription medicines you take on a regular basis.
A list of vitamins, over-the-counter drugs, or herbal supplements you take.
Your health records if the PCP doesn't already have them.
The names and phone numbers of other doctors you see.
A list of questions to ask your PCP. If you write them down, you're less likely to forget questions once you're in the office. View FAQs about primary care.
If you arrive prepared, your doctor can make better use of their time and yours.
What To Expect During Your PCP Appointment
Once you arrive, you'll check in at the desk. A staff member (typically a medical assistant or nurse) will let you know when it's your turn. They will ask about any medicines you take, weigh you, and take your temperature and blood pressure.
Your provider will ask questions about your health history, lifestyle, and family situation. They'll note any medicines, vitamins, or supplements you take.
They will then do a physical exam. They'll check many systems of your body with simple tests and by asking you questions.
Your PCP will:
Listen to your heart.
Listen to your lungs.
Look into your ears, eyes, nose, and throat.
Questions to ask your PCP
It's crucial to ask questions, especially if you don't understand something your doctor tells you. This is also the time to mention any symptoms or concerns you have. Your provider wants to know what's vital to you. Or your PCP may think you already understand what they're telling you.
It may help to write your questions down in advance. It may also help to take notes on what your provider tells you so you can remember the details.
Here are some questions to ask:
What screening tests do you advise for me?
Do I need any vaccines?
Am I at risk for any health issues?
What lifestyle changes can I make to improve my health?
Do I need to see a specialist?
When should I schedule my next appointment?
Let your PCP know if there have been major changes in your life since your last visit. That includes if you've had an illness, injury, or health concern.
You should also tell your doctor about any mental or emotional challenges you face. Events like a divorce, death in the family, or job change can affect your mental and physical health. Your PCP can screen for mental health issues like anxiety and depression.
Prescription Refills
Once you have a relationship with a PCP, you can get prescription refills a few ways. You can request refills during an office visit, by phone, or online through your MyUPMC account.
It can take 48 hours or more to process the refill.
To request a refill, you will need to provide:
Your name.
The best phone number to reach you.
Birthdate.
The name of the drug.
The dosage or strength of the drug.
How often you take the drug.
Phone number for the pharmacy where you want to pick up your prescription.
Your doctor may not approve all requests for refills. If you haven't seen them for a while, they might want you to make an appointment.
Your PCP always has your health in mind when they order refills.
They want to make sure you need the medicine and that you're taking the right amount.
Many drugs have side effects. Be sure to discuss them with your PCP.
Your PCP will also want to check on your progress with the medicine. You may have a follow-up visit or phone call so your doctor can find out how you're doing. | eng | 0ee429fb-cc93-421a-aecb-bf3f34327882 | https://www.upmc.com/services/primary-care/patients/visit |
Weekly Promotion
Sitting balls and beanbags
Seat balls and seat cushions are ergonomic aids used to improve sitting posture and increase comfort while sitting.
Seat balls Seat balls are large inflatable balls that can be used as an alternative to traditional chairs. They provide an unstable seating surface that results in activating the muscles of the back and abdomen to maintain balance. Using a seat ball can help improve posture, strengthen core muscles and make sitting more dynamic.
Seat cushion Seat cushions are soft pads used on traditional chairs or benches. They provide additional support and comfort while sitting. Seat cushions can be made of a variety of materials, such as foam, gel or air-filled chambers, and are often ergonomically shaped to improve sitting posture and relieve pressure on the lower back and tailbone.
Benefits of seat balls and seat cushions:
Improved sitting posture: seat balls and seat cushions promote a more upright posture by supporting sitting with activated muscles. This can help reduce back pain and tension caused by poor posture.
Muscle strengthening: the unstable seat of a sit ball activates and strengthens the muscles of the trunk, abdominal muscles and back. This can contribute to better body stability and balance.
Better circulation: using seat cushions can reduce pressure on certain areas of the body, which can lead to better circulation. This can be especially helpful for people who sit at a desk for long periods of time or who struggle with circulation issues.
Comfort and Relief: Seat cushions provide additional padding and pressure relief, which increases sitting comfort. This can be especially beneficial if you sit for long periods of time or sit on hard surfaces cozy, warm and soft seating option in any home or office. It fits perfectly into any living or working environment. And VLUV is healthy too too a fabric cover made of canvas-like, dense polyester fabric, for moving, upright sitting on all types of seating furniture. The air filling of the inner cushion creates a flexible, balancing sitting sensation that automatically straightens the entire upper body and encourages, which automatically straightens the entire upper body and encourages that automatically straightens the entire upper body and invites you to keep moving | eng | a1d5dc3c-e2ee-4833-b839-cfd7362d70cc | https://www.sharkfitness.ch/en/sports-and-leisure/sitting-balls-and-beanbags/ |
Anti-Democratic Transhumanism
Anti-Democratic Transhumanism
human-machine interfacing
Anti-Democratic Transhumanism
joshuacitarella.substack.com
My guest is a 23 year old, 6'5", blonde haired, blue eyed, power lifter with a 300+ pound bench press. Like any good transhumanist, he had to be maximizing productivity and be "multi-tasking at all times". He would reply with very RPG-style texts like: 'affirmative' or 'does not compute'. Aside from taking the weird ubermesnch stuff way too seriously, he seemed like a genuinely gentle soul.
My "ideology" would be Transhumanism, but that isn't a political theory.
When did you first learn about or start visiting online political communities?
I don't engage with online political communities. But I will read people's politically minded content. Actually engaging though, tends to be hopelessly tedious and extremely tiresome.
What changes do you think we are likely to see in the next 10 years?
• 3D printed organs. • Genetically modified humans. • Modest increase in overall life expectancy within the developed world. • Noticeably more sophisticated prosthetic limbs. • Synthetic meat. • More reliance on GMOs for mass nutrition. • More automation of white-color jobs. • A general level of growth in the biomedical sector. • The development of more organized cyber terrorism.
What changes do you think we are likely to see in the next 40 years?
Too many unknowables. I suspect you will see the rise of functionally immortal humans before 2075.
I'd like to see more advancement in human-machine interfacing. That's more or less my primary motivation.
What changes do you want to see in the next 40 years?
Digital immortality and synthetic consciousness.
What tools, technologies or tactics are most important to achieve this?
There's multiple camps on this subject. I'm personally more on the lines of there being no difference between the biological and digital so long as a singularity is not allowed to develop. Both are machines. One slightly moister than the other. Really any technology that would allow for higher resolution, non-destructive models of the human nervous system, will help speed things along. It's hard to build virtual models of a brain without destroying the real thing.
What are the most common jobs in this future society?
I don't know. I suspect there will be a bit of a job crisis due to the rate of technological advancement and its resulting job displacement. Perhaps "programmer" will become a blue-collar profession.
Where do most people live?
Cities. I'm friends with multiple people that are building "smart cities" today, so I don't think it's unreasonable to suggest that the cities will become larger and "smarter," so to speak.
What modes of transportation do people use?
Legs. VR work environments might become a thing. For both work as well as education.
How are goods and food produced?
[goods] Other people. [food] ~2075, I think there will be a heavier reliance on synthetic foods (chemically manufactured), engineered foods (lab-grown protein), and plants grown in much more compact settings (something akin to shipping containers and solar powered lights). Gathering will be done by both humans and machines depending on scale and complexity.
How do these goods and food reach consumers?
All means of transportation.
How much leisure time do people have?
As much as their preferred, perceived quality of life would allow.
What kind of energy does this society use?
Renewable. and non-renewable, depending. But I suspect renewable will eventually overtake non-renewable. not in a sweeping, revolutionary sort of way though. I'm imagining the transition to renewables would require some regulatory incentives to ween consumers off fossil fuels, etc
Where is this society located?
In our hearts.
Who are *you* in this society?
I think I'll still be alive by 2075, so I'll still be me hopefully, lol. unless I can get a giant pair of lobster claws. in which case I'll be me, but with a pair of giant lobster claws.
What items do you have in your future home?
Probably several computers and a lot of hardware for building things. Similar to now.
Where are most people in this society from?
Wherever they were born.
How are laws created?
By man. I would be very surprised if anything like democracy was implemented with the serious intention of using it on a governmental level.
Does this society run up against any natural limits?
Resource supply chain and environmental health will likely be the most pressing. | eng | cbcb892b-1788-427a-9f37-db4795517215 | https://joshuacitarella.substack.com/p/anti-democratic-transhumanism |
How To Help Others While Maintaining Your Own Care
We all want to be a positive influence on the lives of others, particularly those people we love and care about the most. When someone is in need, it's a human instinct to want to help them. Giving your time, money, energy, and efforts to other people to make their lives better is an excellent way to be philanthropic and caring. It can even help you grow as you expand your own kindness and compassion towards others. Unfortunately, giving your resources to others can also be a very easy way to deplete yourself. It's easy to fall into the trap of giving more than you have. And that means you may ultimately find yourself without enough of your own resources to maintain your own physical and mental wellness.
Cleveland Clinic describes the premise of caregiver burnout (otherwise known as caregiver fatigue). This is what happens when a person who cares for another gets to a point where they begin to feel depleted — physically, mentally, and emotionally. Many people who experience caregiver fatigue take care of an elderly family member, a loved one, or a child. But caregiver burnout extends to any person who cares for another. That includes those who give their free time to a friend who regularly needs to vent about their issues, a neighbor who asks for too many favors, or any other situation involving one person giving a resource of theirs to another. Maintaining your own care while caring for others is imperative.
Understand why your own needs matter
fizkes/Shutterstock
When someone else is dependent on you for their well-being, it can feel like you never have a moment for yourself, because you're constantly con meeting the other person's needs. However you care for others, one truth is universal: your needs are equally, if not more, important. Akin to putting your own oxygen mask on before helping others when you're on a plane, you can't care for someone else if your own energy tank is running on empty. According to Cleveland Clinic, there's evidence to back up that caregiver fatigue and burnout can lead to negative effects on health. These include increased stress, anxiety, and risk of developing depression.
Tiny Buddha reveals that we often put ourselves and our own needs last because we confuse self-care with being selfish, which is absolutely not the case! The more you practice self-care, mindfulness, and stress reduction techniques, the more resilience you'll build when it comes to handling difficult situations and helping others through their own trying times. Sometimes, people confuse helping others with feeling responsible for rescuing them from a bad situation or ailment. This is particularly applicable for people with codependent tendencies. Knowing how to set healthy boundaries is the best way to care for yourself and the other person.
Go for daily walks
ViDI Studio/Shutterstock
One of the healthiest ways, both physically and mentally, to keep your wits about you is to get outside every single day. If you're able to do so, going for a daily walk of at least half an hour can do wonders for reducing stress, boosting mood, and helping you become rejuvenated with fresh air (literally!) — as reported by the National Institute of Mental Health.
A change of scenery can help you refresh and give you a different perspective. Spending time in nature can help you care for your mental health, which encompasses your social interactions, psychological clarity, and emotional well-being. Going deeper, caring for your mental wellness is critically important. This dimension of well-being influences the way you feel, act, respond to others, and relate to the world around you. If you find that you're falling into a slump of any kind, try going outside to breathe in fresh air. It's even better if you can find a spot to be in nature.
Exercise is one of the easiest and quickest ways to boost your mood. The effects of getting outside for 30 minutes each day can be positively enhanced by coupling it with mindfulness practices such as meditation, reports Harvard Business Review. Journaling can be another effective tool for processing how you feel, as well as a method for tracking how you feel from day to day. Always consult with a licensed mental health professional if you feel like you need extra support.
Speak positive words aloud
Violetastoimenova/Getty Images
Taking care of yourself while you're helping someone else doesn't have to be elaborate or time-consuming. In fact, there's a surprisingly simple technique that can help you maintain your own wellness — whether you're a regular caregiver or you're helping a friend through a difficult situation (like a stressful move or a tumultuous breakup). Even if you aren't currently a caregiver, this technique can boost your well-being.
So what's the secret? Affirmation. Saying positive words out loud allows multiple senses to engage in the positive thought process, says Harvard Business Review. When you're in stressful situations (which can occur if you take on secondhand stress from the person you're helping), focusing on positive moments, experiences, and small wins can have big results in helping you keep your spirits up. Admittedly, most people neither give nor hear compliments or positive sentiments about themselves on a regular basis — especially within their own internal dialogues. Take this as your sign to turn that pattern around. Begin overflowing your internal voice with positive self-compliments, including identifying your positive attributes and the kindness you exhibit by helping others.
To practice this technique, you can stand in front of a mirror. Speak aloud your compliments and praise for yourself. Or you can choose to incorporate positive words alongside your solo self-care practices each day. This approach can be combined with meditation, journaling, daily exercise, or time spent outside if you're crunched for time (as many caregivers tend to be).
Create space for spiritual health
Sdi Productions/Getty Images
Taking ownership of your own space, including the headspace in your mind for positive thoughts (and the space in your schedule you reserve for self-care experiences), is a vital part of maintaining your own well-being. This is especially true if you're trying to help another person. Another form of space you should prioritize creating for yourself is the space for spiritual health. Give yourself the time to seek and practice any spiritual undertakings that fuel your energy and fill your soul with contentment.
A 2018 study published in the Journal of Medical Ethics and History of Medicine determined that spiritual health involves both unique individual fulfillment through self-actualization and seeking transcendence by acting outside of oneself. The latter portion is fulfilled by helping other people. Individual fulfillment is obtained through connection with oneself and the natural world in ways that create a sense of purpose that inspires and drives you. Both components must be balanced.
Find small ways to seek actualization and transcendence. Ways to maintain spiritual health while helping someone else include watching the sunrise or sunset, writing in a gratitude journal to emphasize positive influences and experiences in your life, and reading books that promote self-growth. You might also try practicing mindfulness through mindful eating, meditation, and intentional filtering of news and social media which induce negative feelings, per National Caregivers Library. Spiritual health is about connecting with yourself and the world around you in ways that make you feel grounded and fulfilled.
Have your own support network
Morsa Images/Getty Images
As you help others, remember that reciprocity is what helps humankind succeed. The person you're helping may not be able to return your supportive and caring efforts, which is totally okay. The reciprocity of care doesn't have to come from the person you're assisting. But even if it doesn't, underline in your mind that you are also worthy of being cared for. You deserve to have people in your life who help you when you're in need.
Building a strong support network that you can lean on is exceptionally important, even if you aren't a current caregiver. Merely having social connections can boost your mood and reduce both stress and the risk of depression, states Cleveland Clinic. Being able to reach out to friends, family members, neighbors, or even co-workers you trust can help relieve the emotional burden you may be carrying while you help others. So can meeting with a therapist or counselor. There are also a multitude of online support groups and virtual communities you can join, as well as groups designed specifically for caregivers. Look in your local area for in-person support groups or communities to connect with people who are familiar with the experience of caregiving.
Having friends you can reach out to for positive compliments, recognition of your efforts, and uplifting encouragement can have significant benefits on your mental wellness, says Tiny Buddha. You might even consider establishing regular times for sharing compliments within your social group or workplace. | eng | 0daf4f90-16f8-4f60-a2ce-325ec25dc26a | https://www.glam.com/1293391/help-others-maintaining-own-care/ |
Transforming Nuclear Waste Into Electric Power
Feb 13, 2015
MIT-trained nuclear scientists are on the fast track to develop a more environmentally friendly nuclear reactor. Transatomic Power has designed a reactor that produces electricity from nuclear waste, reducing the amount of leftover radioactive materials—one of the biggest downsides of conventional nuclear power plants. According to the company's website, dissolving the nuclear waste into a molten salt, instead of relying on solid fuel, allows its reactor to capture 96% of waste energy and also makes the reactor less prone to meltdowns.
Cofounder and CEO Leslie Dewan '06, PhD '13 says Transatomic Power hopes to start building a prototype facility in 2020. "That's a pretty fast timeline in the nuclear realm, but I think it's feasible with what we have so far," she said in a recent interview with Xconomy.
The company has raised $4.5 million in funding since last summer, including $2.5 million from Peter Thiel's Founders Fund. This new funding will be used to conduct laboratory tests of different industrial materials and components needed to build its reactor. "I am so thrilled that now there is actual experimental work going on—you can figure out what's going on with the metals, what's going on with the ceramics, how will the heat exchangers hold up," Dewan says. The research is being conducted at MIT.
Dewan and cofounder Mark Massie SM '10 hit upon their concept while students at MIT. To learn more about their journey from students to entrepreneurs—and the history of nuclear energy—see this interactive feature published by the Brookings Institute | eng | 2f7b0472-1cac-4256-b291-d1c6f4641777 | https://spectrum.mit.edu/continuum/transforming-nuclear-waste-into-electric-power/ |
B1654 Seat Driver Recline Backward Circuit Short To Ground
How to Diagnose and Solve B1654 Seat Driver Recline Backward Circuit Short To Ground Issues
Introduction
As a car owner, you may have experienced issues with your car's seat recline function. One of the most common issues is the B1654 Seat Driver Recline Backward Circuit Short To Ground issue. This issue can be frustrating, but it is not impossible to fix. In this article, we will guide you through the process of diagnosing and solving this issue.
What is the B1654 Seat Driver Recline Backward Circuit Short To Ground Issue?
The B1654 Seat Driver Recline Backward Circuit Short To Ground issue is a problem that occurs when there is a short circuit in the wiring of the driver's seat recline function. This short circuit causes the seat to recline backward without any input from the driver. This issue can be dangerous, especially if it happens while driving.
Diagnosing the Issue
The first step in solving the B1654 Seat Driver Recline Backward Circuit Short To Ground issue is to diagnose the problem. Here are the steps to follow:
Step 1: Check the Fuse
The first thing to check is the fuse. Check the owner's manual to locate the fuse box and find the fuse for the seat recline function. If the fuse is blown, replace it with a new one and test the seat recline function.
Step 2: Check the Wiring
If the fuse is not the issue, the next step is to check the wiring. Start by inspecting the wiring for any visible damage or wear. Look for any frayed wires or loose connections. If you find any issues, repair or replace the wiring as necessary.
Step 3: Check the Switch
If the wiring is not the issue, the next step is to check the switch. Use a multimeter to test the switch for continuity. If the switch is faulty, replace it with a new one.
Step 4: Check the Motor
If the switch is not the issue, the next step is to check the motor. Use a multimeter to test the motor for continuity. If the motor is faulty, replace it with a new one.
Solving the Issue
Once you have diagnosed the issue, it is time to solve it. Here are the steps to follow:
Step 1: Disconnect the Battery
Before you start working on the seat recline function, disconnect the battery to avoid any electrical shocks.
Step 2: Repair or Replace the Wiring
If the wiring is the issue, repair or replace it as necessary.
Step 3: Replace the Switch or Motor
If the switch or motor is the issue, replace it with a new one.
Step 4: Test the Seat Recline Function
Once you have repaired or replaced the faulty component, test the seat recline function to ensure it is working correctly.
Conclusion
The B1654 Seat Driver Recline Backward Circuit Short To Ground issue can be frustrating, but it is not impossible to fix. By following the steps outlined in this article, you can diagnose and solve the issue and get your seat recline function working correctly again.
FAQs
1. Can I fix the B1654 Seat Driver Recline Backward Circuit Short To Ground issue myself?
Yes, you can fix this issue yourself by following the steps outlined in this article. However, if you are not comfortable working with electrical components, it is best to take your car to a professional mechanic.
2. How can I prevent the B1654 Seat Driver Recline Backward Circuit Short To Ground issue from happening again?
To prevent this issue from happening again, make sure to regularly inspect the wiring and connections for any damage or wear. Also, avoid overloading the seat recline function by putting too much weight on it.
3. How much does it cost to fix the B1654 Seat Driver Recline Backward Circuit Short To Ground issue?
The cost of fixing this issue will depend on the extent of the damage and the cost of the replacement parts. It is best to get a quote from a professional mechanic before proceeding with | eng | 01a020c4-1f97-4050-8469-f30fc75a175f | https://auto-obd.com/b1654-seat-driver-recline-backward-circuit-short-to-ground |
"Where are our pens and pencils Mrs Legg?"
We had to complete our learning without pens or pencils. Mrs Legg organised some creative activities for us for the day.
First we learnt about the partial eclipse, we watched it happen on the webcam and went outside to experience the atmosphere. It was a bit gloomy and quite chilly!
After that we created our own carnival food, we used tissue paper and other materials to make our foods, keep an eye out for them on our display board.
As our topic theme was celebrations, we created an Easter scene inspired by Henri Matisse. We cut the shapes we needed without using pencils to draw them first! Then we had to stick them in the correct place to create our picture. | eng | 5fb7f94c-d54e-4d41-a4fc-39a9a14e5d8b | http://kemsley.kent.sch.uk/2015/03/22/where-are-our-pens-and-pencils-mrs-legg/ |
ArtPoint
How To Design A Processor10 min read
How To Design A Processor10 min read
Reading Time: 7minutes
A processor, also called a central processing unit (CPU), is the electronic circuitry within a computer that carries out the instructions of a computer program by performing the basic arithmetical, logical, and input/output operations of the system.
The design of a processor is a complex task that requires a lot of thought, planning, and effort. There are many considerations that must be taken into account, such as the type of instruction set, the register set, the instruction decoding scheme, the type of cache, and the type of interface.
In this article, we will discuss the various aspects of processor design and how they impact the final product.
The Instruction Set
The instruction set is the basic set of instructions that a processor can execute. It is important to choose an instruction set that is suitable for the type of application that will be running on the system.
For example, if the application is a high-performance gaming system, then a processor with a high-performance instruction set would be ideal. If the application is a low-power embedded system, then a processor with a low-power instruction set would be more appropriate.
The Register Set
The register set is the collection of registers that are used to store the data and instructions for the processor. It is important to choose a register set that is suitable for the type of data that will be processed.
For example, if the data is a stream of bytes, then a register set that is optimized for byte operations would be ideal. If the data is a stream of floating-point numbers, then a register set that is optimized for floating-point operations would be more appropriate.
The Instruction Decoding Scheme
The instruction decoding scheme is the method by which the instructions in the instruction set are converted into a form that the processor can understand. It is important to choose an instruction decoding scheme that is suitable for the type of processor that will be used.
For example, if the processor is a RISC processor, then a decode scheme that is optimized for RISC processors would be more appropriate. If the processor is a CISC processor, then a decode scheme that is optimized for CISC processors would be more appropriate.
The Type of Cache
A cache is a small, high-speed memory that is used to store data and instructions for the processor. It is important to choose a cache that is suitable for the type of data that will be processed.
For example, if the data is a stream of bytes, then a cache that is optimized for byte operations would be ideal. If the data is a stream of floating-point numbers, then a cache that is optimized for floating-point operations would be more appropriate.
The Type of Interface
The type of interface is the type of connection that is used to connect the processor to the rest of the system. It is important to choose an interface that is suitable for the type of system that will be used.
For example, if the system is a desktop computer, then a processor with a PCI interface would be more appropriate. If the system is a laptop computer, then a processor with a Socket 478 interface would be more appropriate.
Can I design my own processor?
Designing a processor is a daunting task. It requires in-depth knowledge of microarchitecture, ISA, and optimization techniques. However, with careful planning and execution, it is possible to design a custom processor.
The first step in designing a custom processor is to choose an architecture. There are many different architectures to choose from, including RISC, CISC, and VLIW. The architecture you choose will determine the features and capabilities of your processor.
Once you have chosen an architecture, you need to design the instruction set. The instruction set defines the operations that the processor can perform. It is important to choose an instruction set that is suitable for the application you are targeting.
After the instruction set is designed, you need to design the microarchitecture. The microarchitecture defines the layout of the processor and the way the instructions are executed. It is important to choose a microarchitecture that is suitable for the architecture you have chosen.
Once the microarchitecture is designed, you need to optimize it for performance and power efficiency. This can be a difficult task, and it requires in-depth knowledge of the architecture and the instruction set.
After the processor is designed, you need to build a prototype and test it. This is a time-consuming process, and it can take several months to complete.
Finally, you need to port the processor to a real-time operating system and test it in a real-world environment. This is a critical step, and it can be difficult to get the processor to run correctly in a real-world environment.
Overall, designing a custom processor is a challenging task. However, with careful planning and execution, it is possible to create a custom processor that meets your specific needs.
Is it hard to make a processor?
Making a processor is not an easy task. It requires a lot of skill, knowledge, and experience. There are many different steps involved in the process, and if any of them are done incorrectly, the end result can be a disaster.
The first step is to design the processor. This involves creating a blueprint for how the processor will work. Next, the individual transistors and other components need to be created. This is a very delicate process, and if any of the components are not perfectly aligned, the processor will not function correctly.
Next, the individual components are assembled into the final product. This is also a very delicate process, and if any of the components are not perfectly aligned, the processor will not function correctly.
Finally, the processor is tested to make sure that it is functioning correctly. This is a critical step, and if any of the tests fail, the processor will need to be reworked.
It is clear that making a processor is a difficult task. It requires a lot of skill, knowledge, and experience. If any of the steps are done incorrectly, the end result can be a disaster.
How do you make a CPU from scratch?
Making a CPU from scratch is a daunting task, but with the help of some online resources it can be done. This article will provide an overview of the process, as well as some tips for success.
The first step is to gather the necessary materials. In addition to a few basic tools, you'll need a few specific items in order to make a CPU. These items include a silicon wafer, a photolithography mask, a lithography tool, and a etching solution.
Once you have the necessary materials, the next step is to create the CPU's design. This can be done using a software program such as Cadence, which allows you to create a circuit diagram of your CPU. If you're not familiar with circuit diagrams, there are plenty of online resources that can help you get started.
Once the design is complete, it needs to be transferred to the silicon wafer. This is done using a photolithography mask, which creates a negative image of the design that can be transferred to the silicon wafer.
The next step is to create the actual CPU. This is done using a lithography tool, which etches the design into the silicon wafer. It's important to note that the lithography tool can only create features that are a certain size, so it's important to keep that in mind when creating the design.
The final step is to test the CPU. This can be done using a software program such as CPU-Z, which will give you a detailed overview of the CPU's specs.
Making a CPU from scratch can be a challenging, but it's a rewarding experience. With the right resources and a bit of patience, you can create your very own CPU.
How do you make a processor chip?
Making a processor chip is a complex process that takes many months and a lot of hard work. However, the end result is a tiny, powerful computer that can run millions of instructions per second.
The first step in making a processor chip is to create the design. This involves designing the circuitry and microarchitecture of the chip. Once the design is complete, it is sent to a fabrication plant, where the chip is actually made.
The fabrication plant uses a process called photolithography to create the chip. This process starts with a large wafer of silicon. The wafer is coated with a thin layer of photoresist, which is then exposed to a UV light. The light causes the photoresist to harden, and the wafer is then washed.
The wafer is then divided into small squares, and each square is etched with the circuitry of a chip. The etching process is done with a series of chemicals and lasers, and it can take up to a week to complete a single chip.
Once the etching is complete, the chip is tested and packaged. The packaging process includes adding a heat spreader, a fan, and other components that help to keep the chip cool.
Finally, the chip is shipped to the customer, where it can be used in a variety of electronic devices.
How much do CPU designers make?
CPU designers make a considerable amount of money. In fact, the average salary for a CPU designer is around $100,000. This is a high-paying career field, and the demand for talented CPU designers is high.
What does a CPU designer do? They are responsible for developing the architecture and design of the central processing unit, or CPU. This is one of the most important pieces of a computer, and it is the CPU designer's job to make sure it is as efficient and powerful as possible.
CPU designers typically have a degree in computer engineering or a related field. They must have a strong understanding of computer architecture and be able to write code for microprocessors. They also need to be able to work with a team of engineers to develop a CPU that meets the specific needs of a client or customer.
The job of CPU designer is a highly sought-after position. The demand for talented designers is high, and the pay is excellent. If you are interested in a career in computer engineering, this is a field you should consider.
How long does it take to build a processor?
There are a few different ways to answer this question. The most straightforward way to answer it is to ask how long it would take to design, fabricate, and test a new processor.
Designing a new processor can take anywhere from a few months to a few years. The time it takes to design a new processor depends on the complexity of the design and the number of people working on it.
Fabricating a new processor can take anywhere from a few months to a few years. The time it takes to fabricate a new processor depends on the complexity of the design and the number of people working on it.
Testing a new processor can take anywhere from a few months to a few years. The time it takes to test a new processor depends on the complexity of the design and the number of people working on it.
So, altogether, it would take anywhere from a few years to a few decades to build a new processor.
What material is a processor made of?
A processor is a key component of a computer system. It is responsible for executing the instructions that are stored in the computer's memory. The processor is made of a variety of materials, including silicon, germanium, and silicon-germanium.
The most common material used in processors is silicon. Silicon is a semiconductor, meaning that it can be used to create electronic devices. It is also relatively cheap and easy to work with. Silicon-germanium is a newer material that is becoming increasingly popular in processors. It offers improved performance and efficiency over silicon.
Germanium is another semiconductor that is sometimes used in processors. It is a more expensive material than silicon, but it has some advantages, such as higher heat resistance.
In recent years, there has been a growing interest in using carbon-based materials in processors. Carbon-based materials offer many advantages over traditional semiconductor materials, such as higher performance, lower power consumption, and better heat dissipation. However, they are still in the early stages of development and are not yet widely used in processors. | eng | a6752cdf-10d7-4baa-ae34-5be25f458a93 | https://artpoint.org/how-to-design-a-processor/ |
How Long Can You Leave Boiled Eggs Out?
Hard-boiled eggs can be left out at room temperature for up to two hours. However, it is important to store them in the refrigerator if they will not be consumed within that time frame to prevent the growth of bacteria. It is also a good idea to discard any eggs that have been left out for an extended period of time, as they may have become unsafe to eat.
During boiling, the protective layer coating the shell is removed, making eggs more vulnerable to airborne contaminants and harmful germs (1). When eggs are cooked, their shellas integrity is sometimes compromised by heat applied in the boiling process.
According to the Academy of Nutrition and Dietetics, cooked eggs are actually more vulnerable to bacteria contamination because the process of cooking damages a protective layer on eggshells. They do not last as long as uncooked eggs, as during the cooking process, the shells protective layer is compromised, and open pores make it easier for bacteria to enter and contaminate the eggs.
Raw eggs have a thicker shell that protects them, keeping out any harmful bacteria that can sneak in and touch the yolk. Once the shell is cracked or has holes drilled into it by the process of poaching, the eggs within are exposed to outside air, which may bring in harmful bacteria looking for a host. The shell helps to keep bacteria out of the eggs, and it may also help keep them from picking up smells from the other foods in the fridge.
An airtight container is likely to be your best answer to how long boiled eggs last, as it will ensure that your eggs are not exposed to any sort of contaminants. As long as they store their boiled eggs in an airtight container with a moist paper towel to prevent drying, boiled eggs without peeling will keep in the fridge for around five days. Despite the debate over whether hard-boiled eggs can be left outside overnight safely, like most cooked foods, they should never be left outside longer than two hours.
Like other foods, they should be refrigerated within two hours after cooking to keep the harmful bacteria from growing and making the food worse. Whether hard-boiled eggs are peeled or still in their shells, eggs that have been stored correctly in a refrigerator should be consumed within a week of cooking. Just as with hard-boiled eggs that are not peeled, those that are peeled should not be left at room temperature and should be refrigerated as soon as possible. If you are not eating your soft-boiled eggs immediately after cooking, you are fine with keeping them in the shell and refrigerating for up to two days.
Types
Shelf Life
Half-Boiled
1 Week
Full-Boiled
7 days
Unpeeled Eggs
5 days
Shelf life of different types of eggs.
Avoid keeping cooked eggs at room temperature for too long, and refrigerate within 2 hours after cooking (4). If you happen to keep the eggs at room temperature for two hours or longer, to prevent food poisoning, toss them immediately. You should toss any refrigerated eggs leftovers that you do not consume in seven days. Bacteria can quickly grow in warmer temperatures and cause food poisoning, so if you are not ready to serve or eat the eggs, do not remove them from the fridge.
watch this video to know Can boiled eggs be left out overnight
If, by chance, you do eat an egg that has been left sitting in its dangerous area for more than a couple hours, it may contain bacteria that has grown on it. For best prevention of these unfortunate experiences, you are advised to constantly monitor eggs you are boiling. Since the shells of eggs are made more brittle during boiling, you may leave them exposed to air for just a couple of hours before they spoil.
Unpeeled eggs will keep for a couple of days longer than peeled ones, so it may make more sense to keep them in their shells if you are making a big batch. Peeled, hard-boiled eggs do not last nearly as long as peeled ones, so if you are not planning to eat the eggs in around five days, you might want to leave the shells on to give yourself an entire week. Peeled hard boiled eggs can be stored in a cooler with cold water in it for about 1 week (change water every day) — or in a sealed container with no water (cover eggs with wet paper towels) for about as long.
According to the U.S. Egg Board, hard-boiled eggs that are still in the shell will stay delicious for about 1 week if stored correctly (meaning in a cooler not warmer than 40degF), but peeled eggs should be eaten on the day they are peeled. If you are wondering whether those eggs left at room temperature are still safe to eat, you should know that boiled eggs that are left out in a room temperature environment do not last longer than two hours, according to the Centers for Disease Control and Prevention (CDC). Perishable foods should never stay in thedanger zone–any temperature between 40 degrees F to 140 degrees F–for more than two hours, according to the U.S. Department of Agriculture–and this includes hard-boiled eggs. According to the USDA, non-perishable foods, regardless of if they are cooked, should never be left in the so-called danger zone " temperatures between 40 degrees F and 140 degrees F for more than two hours.
To ensure that fresh eggs are kept safe, keep them stored at a temperature of 40 degrees or cooler at all times. If you are planning on keeping your eggs out of the pan for more than an hour, keep them in the refrigerator on ice to ensure that they remain cool and safe for consumption. Eggs do not have a long shelf life, and you should not store eggs in the freezer for use later, so store them immediately, and prepare only when you are ready to eat.
When it comes to storage methods, Glad also recommends keeping your hard-boiled eggs in an airtight container of food in your fridge – if you are planning to take them on a road trip (to a picnic, for instance), you should try and keep them cool in insulated coolers or using gel packs that are frozen. If you are trying to keep things safe from contamination, you might want to stick to hiding plastic eggs filled with candy, or using the ones that are blow-up to deflate. Sure, certain eggs produce a sulphurous odor after they are cooked solid – it is the chemical reaction when eggs are cooked too long – but an overcooked egg has a distinct odor.
How do you tell if eggs are bad after boiling?
The simplest method to check whether a hardboiled egg is bad is the float test. If the slimy shell is crimson or the spongy yolk is brown, the egg is probably ruined. In addition to how it looks, a rotten egg's smell is a definite indicator of how bad it is; if it smells unpleasant, it is probably spoilt.
Can you leave boiled eggs out overnight?
Hard-boiled eggs should not be kept out at room temperature for longer than a few hours, as with any prepared items. Don't keep boiled eggs outside the fridge for longer than two hours after refrigeration. Another thing you can do is, chill the eggs after boiling them in a dish of cold water and store them in the fridge.
How long do peeled boiled eggs last?
Hard-cooked eggs can be stored for up to seven days after cooking, in the refrigerator, per the Food and Drug Administration. Furthermore, the eggs will last a week in any case, it makes no difference if the eggs are already peeled or still have their shells on. | eng | ab662c94-2990-479b-a1e5-3453d784affd | https://powerupcook.com/how-long-can-you-leave-boiled-eggs-out/ |
The fitness programs at CrossFit Kilo II are designed to completely tax the body's energy systems with each and every workout. CrossFit is designed to prepare the body for anything, at any time, through movements ranging from weightlifting and gymnastics, to running and rowing. Our training programs are designed to help our members reach their highest potential in terms of endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. | eng | 8100e26b-91b4-4d42-b48b-54286ef33ec2 | https://profile.typepad.com/crossfitkilo2 |
1. What's your reaction to these events? Do you think your reaction is influenced by the culture, values, and traditions of the country in which you find yourself? Explain.
2. Look at what Hofstede's and the GLOBE findings say about France. How would you explain these workers' actions given these findings?
3. We've said throughout this chapter that it's important for managers to be aware of external environmental forces. Discuss this in light of these events.
4. What might the French managers have done differently in this situation, especially prior to the point where workers felt they had to make their point by taking them hostage? Explain.
Needs help with similar assignment?
We are available 24x7 to deliver the best services and assignment ready within 3-4 hours? Order a custom-written, plagiarism-free paper | eng | 3960a233-a706-4739-85f7-ccca4dc63d6e | https://writerbay.essayshelp24x7.com/2023/05/10/1-whats-your-reaction-to-these-events-do-you-think-1-answer-below/ |
How do you get rid of a yeast infection in the bath?
When you add a half cup of apple cider vinegar to a lukewarm bathtub and soak for 20 minutes, the acidic component of the vinegar can eliminate any harmful microorganisms, including yeast. An apple cider vinegar bath is not the same as douching, which aims to flush out all bacteria (good and bad) from your vagina.
Does soaking in a bath help yeast infection?
As a rule, showers are better than baths when you're in the process of treating a yeast infection. If you do take a sitz bath with Epsom salt, apple cider vinegar, boric acid, or any other home remedy while you're treating your yeast infection, don't soak for more than 10 minutes at a time.
Does baking soda kill yeast on skin?
Yeast infections (candidiasis)
Is it safe to take a baking soda bath?
Baking soda baths are typically safe. However, dissolved baking soda can be absorbed into the skin, and some groups of people should avoid baking soda baths, such as those who: have high blood pressure. have serious infections or open wounds.
Can drinking a lot of water flush out a yeast infection?
Drink plenty of water : Drinking plenty of water ensures that your urine gets diluted, and that you urinate more frequently. This will help flush out the unwanted bacteria from the body.
Does vinegar baths help yeast infections?
Many people find that mixing ACV into a warm bath helps sooth and moisturize the skin. It may also be an effective way to fight or prevent yeast infections.
What can be mistaken for a yeast infection?
Conditions that can mimic a yeast infection
These include trichomoniasis, herpes and genital warts. A skin reaction or allergy: Some sanitary products can cause a reaction, as can feminine hygiene products, bath soap, or even a change in laundry soap.
Can I use baking soda to wash my private part?
Vulvar vestibulitis
Soaking in a baking soda bath may help to soothe vulvar itching and burning. Add 4 to 5 tablespoons of baking soda to a lukewarm bath. Soak up to three times a day for 15 minutes.
Can hot water kill yeast?
Yeast infections can cause irritation and discharge. PreviousHow do I use baking soda to lighten my private part?
Make a paste of equal parts baking soda and water. Apply a thin layer to the inner thighs, like you would a face or body mask. Leave it on for at least 15 minutes, and then rinse off.
What kills fungus on skin?
Antifungal medications work to treat fungal infections. They can either kill fungi directly or prevent them from growing and thriving. Antifungal drugs are available as OTC treatments or prescription medications, and come in a variety of forms, including: creams or ointments.
What to put in Bath to draw out toxins?
Wellness Week – Detox Bath
Prepare your bath on a day that you will have at least 40 minutes available. …
How much baking soda do I drink for a yeast infection?
Soak in lukewarm (not hot) bath water with 4 to 5 tablespoons of baking soda to help soothe vulvar itching and burning. Soak 1 to 3 times a day for 10 minutes.
What does a vinegar bath do for females?
ACV may also help with a variety of common skin problems, and adding it to your bath can amp up your skin care routine. It has powerful antimicrobial properties that may help ease skin infections and soothe irritation. As a mild acid, ACV may also help restore the natural pH balance of your skin | eng | 95ed7465-ed00-4aa0-b95e-6e6ec51fcf07 | https://houseofherby.com/baking/frequent-question-do-baking-soda-baths-help-yeast-infections.html |
Are you seeking to infuse your home with a delightful blend of coziness and allure? Look no further than a wood burning fireplace. With its rustic appeal and ability to create a cozy ambiance, a wood burning fireplace is a timeless feature that can enhance the aesthetic and functionality of any living space. In this article, we will explore the benefits of having a wood burning fireplace, discuss different types of wood burning fireplaces, provide tips on maintenance and safety, and address common FAQs about this classic heating option.
Wood Burning Fireplace
A wood burning fireplace has been a cherished feature of homes for centuries. It not only provides a reliable source of heat but also creates a cozy atmosphere that brings people together. Whether you envision curling up by the fire on a chilly evening or gathering with loved ones for a memorable experience, a wood burning fireplace can fulfill those desires.
The Benefits of a Wood Burning Fireplace
There are several advantages to owning a wood burning fireplace. Firstly, it offers unparalleled warmth and comfort. The crackling sound and mesmerizing sight of the dancing flames evoke a sense of relaxation and tranquility. Additionally, a wood burning fireplace can serve as a backup heating source during power outages, ensuring you stay warm even in adverse conditions.
Types of Wood Burning Fireplaces
3.1 Masonry Fireplaces
Masonry fireplaces are constructed from bricks, stones, or concrete blocks and are known for their durability and aesthetic appeal. These fireplaces are typically built on-site and can be customized to complement the architectural style of your home.
3.2 Prefabricated Fireplaces
Prefabricated fireplaces, also known as zero-clearance fireplaces, are factory-made and assembled on-site. They offer flexibility in terms of installation and are often more cost-effective compared to masonry fireplaces. Prefabricated fireplaces come in a range of designs to suit various home styles.
3.3 Fireplace Inserts
Fireplace inserts are an excellent option if you have an existing wood burning fireplace but wish to improve its efficiency. These inserts are installed directly into the fireplace opening and can enhance heat output while reducing energy waste.
Choosing the Right Wood
To ensure optimal performance and minimize pollution, it is crucial to choose the right type of wood for your fireplace. Hardwoods such as oak, maple, and birch are preferred due to their high energy content and longer burn time. It is recommended to avoid softwoods like pine as they tend to produce more smoke and creosote buildup.
Installation Considerations
Proper installation is essential for the safety and efficiency of your wood burning fireplace. Adequate ventilation and compliance with chimney requirements are crucial to prevent smoke buildup and maintain good indoor air quality. Additionally, following safety measures during installation, such as using fire-resistant materials and ensuring proper clearances, is vital.
Maintaining Your Wood Burning Fireplace
Regular maintenance is necessary to keep your wood burning fireplace in optimal condition. This includes cleaning and inspecting the chimney, removing ash buildup, and checking for any signs of wear or damage. By maintaining your fireplace, you can ensure its longevity and efficient operation.
Safety Precautions
When operating a wood burning fireplace, it is important to prioritize safety. Implementing fire safety measures, such as using a fireplace screen and keeping flammable materials at a safe distance, can help prevent accidents. Additionally, installing a carbon monoxide detector near the fireplace area is crucial to detect any potential leaks and ensure the well-being of your household.
Environmental Impact and Sustainability
While wood burning fireplaces provide a natural and renewable source of heat, it is important to be mindful of their environmental impact. Choosing sustainably sourced firewood and using efficient burning techniques, such as properly seasoned wood and adequate airflow, can help minimize emissions and promote environmental sustainability.
Frequently Asked Questions (FAQs)
10.1 Can I use any type of wood in a wood burning fireplace?
It is recommended to use hardwoods such as oak, maple, or birch for optimal performance and minimal emissions. Avoid using softwoods like pine as they tend to produce more smoke and creosote buildup.
10.2 How often should I clean my chimney?
Chimneys should be cleaned and inspected at least once a year to remove creosote buildup and ensure safe operation. However, if you frequently use your fireplace, more frequent cleaning may be required.
10.3 Is it safe to leave a fire unattended?
No, it is not safe to leave a fire unattended. Always extinguish the fire completely before leaving the room or going to bed. It is important to practice responsible fire safety habits at all times.
10.4 Can a wood burning fireplace be converted to gas?
Yes, it is possible to convert a wood burning fireplace to a gas fireplace. Consult a professional to assess the feasibility and ensure proper installation and compliance with local regulations.
10.5 Are there any alternatives to traditional wood burning fireplaces?
Yes, there are alternatives to traditional wood burning fireplaces, such as gas fireplaces, electric fireplaces, and bioethanol fireplaces. Each option has its own advantages and considerations, allowing you to choose based on your specific needs and preferences.
11. Conclusion
A wood burning fireplace is more than just a heating appliance; it is a focal point that adds warmth, character, and charm to your home. Whether you opt for a masonry fireplace, prefabricated fireplace, or a fireplace insert, the crackling flames and cozy ambiance will create cherished memories for years to come. By following proper maintenance and safety practices, you can enjoy the benefits of a wood burning fireplace while ensuring the comfort and well-being of your household. | eng | 857badb0-0d51-4d8b-945b-394135152c9b | https://futuristricks.com/wood-burning-fireplace-a-timeless-and-cozy-addition-to-your-home/ |
10 tips to be more succesfull!
1. Don't live a limited life
There is not a single individual in this wold that doesn't have a dream or isn't hungry for more. We people are programmed to live an ordinary life based on how our environment is created where we go to school, get a job, have little spare time and die with regret. However we people are capeable of much more than we think. There are tons of people in this world that have proved reaching your dreams is more than possible. It sure does require a strong mindset and a compelling vision to get where you want to be, but you have to work till your 65. Get that in your head. It's either settling for mediocracy or fighting for freedom.
2. Get obsessed with your passion
In life there are two ways to motivate yourself. We have willpower and a compelling vision. The difference is that willpower won't last since it requires constant energy to push yourself forward. A compelling vision however is like a magnet. It drags you to the point you want to be. If you have passion for something it's much easier to get dragged to that goal rather than yelling to yourself all the time to go do something :). If you get obsessed with your passion great things will happen.
3. Don't do it for the money
Obviously we all do it for the money since it make us believe that having alot of money gives us back our freedom. What we sometimes forget however is that a get rich quick thing never works. Becoming rich in a financial matter requires alot of patience, discipline, experience, consistency, knowledge and a strong mindset. This can only be created overtime. If you love what you do money will be a byproduct, the growth you make and the personal development itself will bring you to where you want to be! So focus on that and you will be fine!
4. Be proud of your progress
Celebrate your victories and losses! in the formula of success, failure is included. It's literally impossible to reach your goal/target without having losses along the way. You either decide to quit after one setback or you get back up and fight for your dream! It's you and only you who is able to acknowledge your own progress, nobody else is going to do that for you!
5. create discipline
Wake up without snoozing
fold up your clothes before you go to sleep with all your stuff that you need for the day after
Focus on your work rather than getting distracted by your phone or colleagues
Don't chill when you have things to do
Create a planning and stick to it
Do the things your mind tells you not to. When your mind says "nah" you say "yes".
6. Be consistent
The biggest example i can name here is a youtuber. We are all so jealous at people who made it in youtube that we forget how those people even got to that point! Most of those people were able to upload 3 to 5 times a week which is a whole lot more than the majority on this planet. They were consistent in uploading their content and created their own passive income. If you care about becoming famous on social media, you better be ready to upload more often than your competitors and do it for a few years straight.
7. Read books or watch youtube
Can't say this enough. If you work 8 to 9 hours a day i am sure you have 5 to 6 hours left to educate yourself on whatever subject you want to learn about. Now i don't say you have to work an extra 5 to 6 hours on your future, however spending 1 to 2 hours on growing yourself as a person is a must to become succesfull. If 75% of your youtube history is entertainment, your doing something wrong...
8. Start to be responsible for your own deeds
You have to make sure your conscious of your own life and that every decision you make is your own responsibility. Allow yourself to focus on your breathing when someting goes against you to prevent blaming someone else for your deeds. It's a habit that we point our finger to someone else when we ourself do something wrong.
9. Get yourself around people with the same mindset
Let's imagine you love to cook. Your friend hates cooking and always has a pick on you for having such a shitty hobby. I assume you get annoyed by such a person and would send him away. This however may influence you and result in low self-esteem because you may doubt about yourself why you are that person with a weird hobby.
Now let's put it in a different perspective. You again love cooking and the girl next door that's your age suddenly finds out you have cooking as a hobby. You show her some pictures of what you have cooked in the past and she is flabbergasted of what you have made. She compliments you and asks you if you want to cook with her. How would you feel now? | eng | 94937bc1-35cf-4188-a553-6540ccbd3651 | https://steemit.com/steemit/@semtroneum/10-tips-to-be-more-succesfull |
Is convergent thinking like a free market?
Check your assumptions at the innovation door.
Is convergent thinking like a free market?
Convergent Thinking. Why your team is like a FREE market?
The definition of a FREE MARKET is unrestricted competition. Businesses are free to create their own prices, value propositions and ultimately, the customer takes care of the rest.
There are hundreds of options available for cereals, cars, ice cream but in the end, the success of any product is determined by the perceived value of not one consumer, but the collective consumer. The FREE MARKET
When working teams are converging and trying to come up with the best options, opportunities, and ideas and converging on those best ideas, the TEAM you are working with has the ability to be a "proxy for a free market".
When a consumer buys anything, the amount of data that goes into purchasing anything is far greater than one single point of thinking.
Take cereal for example. There is marketing, taste, and price. Don't forget tradition. We still might value a bowl of Shreddies, because it makes us think of getting up early before school on a cold morning with our mom and sitting with our backs to the heating vent eating cereal.
So, when coming up with new ideas, it would make sense that innovation teams try to input all the potential points for purchasing a product. For just one person to have the ability to have the wherewithal to perceive all of these data points with a new product is a tall order.
The advantage of converging on ideas as a team is that off-the-wall facts, logical facts, and emotional facts can be assessed differently by each individual, but collectively, if done properly, a well-oiled team can represent a great proxy for the free market when honing in on a new idea.
So think of the converging process as a free market before it gets to the free market. Your group is tasked with coming up with the best ideas that will survive and thrive in the marketplace. Statistically, your ability to come up with successful new ideas is improved if you buy into the concept of cognitive diversity and you appreciate all "buyers" in the market. Your team should have unrestricted competition in determining the best products. In other words, proper convergent thinking when coming up with new ideas, should NOT be done by ONE person.
While you are innovating, your team members indirectly simulate these different ways of thinking by many buyers.
The truth is, it's not easy to hit a home run when innovating and coming up with new ideas. But it is relatively easy to reduce the risk and costs of a massive failure by leveraging the combined knowledge of many, by assembling the "right team" and converging on ideas as close to a FREE MARKET. | eng | f0c5c3ec-94b6-4d04-a840-44d249756f9a | https://www.basadur.com/case-studies/is-convergent-thinking-like-a-free-market/ |
Archive for September 2022 (6 posts)
Post navigation
This is a guest post by Candice Buchanan, reference librarian for history and genealogy in the Researcher and Reference Services Division, and Meg McAleer, historical specialist for modern diplomatic, military, and presidential collections in the Manuscript Division. Candice Buchanan donated the 1918 James E. Gee Journal to the Library in 2021.
On October 3, 1939, as another world war was about to repeat history across Europe, a local hero of the First World War was interviewed by his hometown newspaper in Monongahela, Washington County, Pennsylvania.[1] Retired Lieutenant Colonel James Edgar Gee (1873-1941) laid before the reporter a fascinatingly uncommon record of World War I – a bound volume with the German words Skizzen-Buch printed on top.Skizzen-Buch translates into English as sketchbook, evoking a languid afternoon spent drawing outdoors. Gee used the book to chronicle his experiences as a prisoner of war (POW).
Gee was serving as a first lieutenant with Company A, 110th Infantry, 28th Division, American Expeditionary Forces, when he was captured on July 15, 1918, during the Champagne-Marne Offensive in France.[2] After having been in France for only two months—and just three days at the front—he spent the remainder of the war at a POW camp in Villingen, Germany, where most American officers were interned.
Only a small percentage of American soldiers, aviators, and sailors endured German POW camps during World War I – several thousand were taken prisoner compared to the more than two million U.S. military personnel deployed overseas.[3] So Gee had a story to tell that was unlike most, but even more poignantly, during those long, uncertain months in camp from July to November, he had made it a point to be a witness to history on behalf of his comrades.
Gee repurposed the Skizzen-Buch as a chronicle, scrapbook, and handwritten camp roster, all in one. He augmented it with local postcards, camp currency and ephemera, and transcribed communications. Attached to one of the pages is Gee's honor card. This document particularly gripped the reporter in 1939. Not unlike a passport, Gee would surrender it twice a week in exchange for a guarded, two-hour walk outside the camp through the Black Forest. The card recorded Gee's pledge not to attempt escape upon "penalty of death."
Gee did not narrate his thoughts or invite us into his interior world. His book is other directed. He wrote about himself only on the first page, identifying himself as the book's owner as of August 28, 1918. Although he did not sustain a narrative, we suspect that he was intent on telling a story that held purpose. Gee knew instinctively that captivity can erode personal identity. He invited his fellow prisoners to declare themselves by recording their name, rank, military unit, date and place of capture, and home address. More than eighty of them did so. Some went beyond that. They used his proffered pen to state who they were apart from the war and their captivity. They gave a shout out to their colleges—the U.S. military academies, Columbia, Penn State, and Princeton, among others. They self-identified as members of fraternities and varsities. They did so to remind themselves of who they once and perhaps still were.
The German commandant allowed a local photographer to enter the camp to take pictures, which the prisoners could buy.[4] Gee carefully cut out head shots of prisoners, more than fifty of them, and pasted them next to their entries. He also included group shots and scenes of the camp. Gee is easy to pick out in a group. He resembled a solidly built prizefighter.
Allowing photography was likely a propaganda move rather than an act of kindness. Germany had intended to adhere to international conventions for the humane treatment of prisoners. Yet it had not prepared adequately for a long war that would yield two and a half million Allied prisoners, more than four thousand of whom were Americans. As the war progressed, blockades, a ravaged countryside, and labor shortages devastated the food supply. Prisoners ate what their captors did, which was not much. Because most American officers were at Villingen, aid was easier for Americans to coordinate than it was for Allies whose prisoners were dispersed.[5] The American Red Cross sent food rations every ten days, allowing prisoners to eat better than their guards. The YMCA sent athletic equipment, books, checkers, and chess sets to the prisoners to keep them physically and mentally fit.[6]
Perhaps because of this aid, the Germans were able to maintain Villingen as a model officers' camp, even a propaganda camp.[7] The photographer served a purpose. The prisoners' faces that confront us in Gee's journal are full, not lean. Their uniforms are intact. Camp scenes show a theater and music room. "[D]o not part from Germany with hatred against us," Gee recorded the commandant telling them after the armistice.
Yet two funerals bookended Gee's months as a prisoner, highlighting the reality of war. Soon after his capture, Gee witnessed the German burial with full battlefield honors of Quentin Roosevelt, Theodore Roosevelt's twenty-year-old son who was killed in action when his plane was shot down.[8] Gee's journal ends with the solemn funeral of fellow prisoner Otto L. Mowry who died of disease at Villingen.
We do not know how many hands Gee's Skizzen-Buch passed through following his death in 1941, just before the United States entered World War II. The journal's history was eclipsed by the years and events that followed. But in 2018, as centennial ceremonies commemorated World War I across the nation, Gee's journal resurfaced in western Pennsylvania and roused the attention of local genealogists. The 28th Division was prominent in the extensive research and outreach happening in the area. Gee was a native of Washington County and a member of the local Company A, but just south in Greene County, where their men had served with Company K, a new World War I Memorial was being planned. The volunteers involved were profiling every fallen soldier, and the community was participating by delving into family archives to share letters, photographs, and other meaningful wartime ephemera. Gee's journal was provided to Greene County's Cornerstone Genealogical Society as part of this project with the request that an appropriate repository be found to preserve it. The World War I Memorial research team realized the journal's significance not only to Gee's life story, but more broadly to the memories and families of the other men Gee identified; to the communities from which they hailed; and to the country for which they served. With content relevant to so many men from so many locations, it was clear that this record needed to be discoverable by researchers beyond Gee's own community. And so, Gee's little book began a journey that led to the Library of Congress Manuscript Reading Room where it is available as the James E. Gee Journal, 1918.
Gee's journal preserves a perspective of the war that we rarely get to glimpse. For the specific people and places neatly scrawled into his Skizzen-Buch, the value of personal and historical connections is profound and clear. Equally important, Gee's account provides historical context and understanding for other individuals who lived similar experiences, but may have left no such specific records behind. And, of course, in the big picture of history, Gee's record provides rare insight into the personal experiences of American soldiers in prison camps during the Great War.
Do you want more stories like this? Then subscribe to Unfolding History – it's free!
The last Sunday in September is designated as Gold Star Mother's and Family's Day, a time to reflect upon, honor, and preserve the histories not only of those who have died in military service, but also the parents, spouses, and family members who continue on in the midst of sorrow.
Forty years ago, Allen Neuharth and Gannett launched USA Today, but a year before its publication, the newspaper sent out prototypes to media figures, politicians, and selected readers whose collective responses provide a window into the status of the print media of 1981 and its future over the next four decades.
In 1797 Vice-President Thomas Jefferson learned that the perpetrator of the Yellow Creek Massacre was not the man he had named in his Notes on the State of Virginia. A letter newly acquired by the Manuscript Division tells the story.
Forty years ago, Patricia Roberts Harris went down in defeat to Marion Barry in the 1982 mayoral election in the District of Columbia, yet, her campaign correspondence with legal scholar, feminist, civil rights activist, and unofficial political advisor Pauli Murray reveals the impact of gender on the outcome, the role of intersectionality in the lives of Black women, and the way defeats can lead to future victories | eng | 52475f63-11eb-4bd8-b9d3-a2d68c78a9ea | https://blogs.loc.gov/manuscripts/2022/09/ |
Now TikTok is proving itself to be political in a much broader way, one that challenges the very existence of the app. White House officials are talking seriously about attempting to ban it (how the government would choose to do so is less clear) in the wake of rising tensions with China, where TikTok's parent company ByteDance is based.
There are two major factors at play when we talk about the risks TikTok's ownership could potentially pose: data privacy and censorship. While the former is potentially easier to understand (the Equifax hack, where members of the Chinese military were charged with stealing the personal information of 145 million Americans, is perhaps the most famous example), the latter, which includes how TikTok instructs its moderators and changes its algorithm, could have more existential — and more difficult-to-predict — consequences for the US at large.
Will a ban actually happen? President Trump's chief of staff, Mark Meadows, said in July that a decision could come in "weeks, not months." But the conversation is a lot more complicated than "Is China stealing our data?" although that's likely how the Trump White House would prefer to frame it. TikTok has become a straw man for fears over a serious competitor to Silicon Valley: If a generation of kids is synonymous with an app owned by China, what does that mean for America's role in global technology?
Experts in cybersecurity and Chinese tech make it clear that the issue is not black and white, and that serious concerns about national security are likely rooted not in xenophobia but in the fact that the Communist Party of China (CCP) under President Xi Jinping has a track record of surveillance, censorship, and data theft. There are also those who warn that the US banning TikTok and other Chinese-owned apps could set a dangerous precedent for a less free and open internet — ironically, the sort of internet modeled after that of China.
A short history of the US government's TikTok anxieties
The government's interest in TikTok's ties to China and its communist leadership stems from last fall, when Sens. Marco Rubio (R-FL), Chuck Schumer (D-NY), and Tom Cotton (R-AR) called for an investigation into the company. Their statements came after reports from the Guardian and the Washington Post revealed that TikTok had at one point instructed its moderators to censor videos considered sensitive by the Chinese government.
By November, the Committee on Foreign Investment in the United States (CFIUS), which investigates the potential national security implications of foreign acquisitions of US companies, announced that it would be reviewing ByteDance's acquisition of Musical.ly, the app that would become TikTok. Meanwhile, TikTok has been steadfast in its claim that it does not send US user data to China and does not remove content sensitive to its government and would not if it were asked. Two Chinese intelligence laws from 2014 and 2017, however, require companies to assist with any government investigation and hand over all relevant data without refusal.
In a statement to Vox, a TikTok spokesperson wrote:
Protecting the privacy of our users' data is of the utmost importance to TikTok. There's a lot of misinformation about TikTok right now. The reality is that the TikTok app isn't even available in China. TikTok is led by an American CEO, with hundreds of employees and key leaders across safety, security, product, and public policy in the U.S. TikTok stores U.S. user data in Virginia, with backup in Singapore, and we work to minimize access across regions. We welcome conversations with lawmakers who want to understand our company. We're building a team here in Washington, D.C. so lawmakers and experts can come to us with questions or concerns. We know that actions speak louder than words, which is why we're opening Transparency Centers in LA and DC so that lawmakers and invited experts can see for themselves how we moderate content and keep our users' data secure.
In early July, Secretary of State Mike Pompeo told Fox News that the US was considering a TikTok ban after months of rising tensions with China and a ban of more than 50 Chinese apps including TikTok in India the week prior. Since then, TikTok users have been panicking over the potential loss of the internet's greatest time waster; the Senate just advanced a bill to ban TikTok from all government devices. Facebook, too, is closing in: The company announced it will launch its copycat product, Instagram Reels, in the US in August.
"Banning" TikTok isn't as straightforward as it may sound in a country built upon the First Amendment, but there are several ways it could take place. The first is that CFIUS could force ByteDance to sell off TikTok to a US-owned company by determining it a national security risk (that's what happened to Grindr after it was sold to a Chinese company). Another is that it could put TikTok on what's called the "entity list" so that US companies like Apple and Google would be forced to remove it from their app stores. Adi Robertson at The Verge has a thorough examination of all these possibilities, but let's get to the real issue at play.
The case for banning TikTok: Some experts say China cannot be trusted to run a global tech company
The case for banning TikTok, for many cybersecurity professionals, is relatively simple: The risk is simply too great, no matter how wonderful the content on the app may be. Kiersten Todt, managing director of the Cyber Readiness Institute, says that despite what TikTok claims, "If the Chinese government wanted that data, they would be able to get that data."
While that may not scare the app's large user base of teenagers who are pretty sure the Chinese government doesn't care about their scrolling habits, Todt says it's possible China could be building dossiers on high-profile individuals, including information like passwords, bank accounts, internet addresses, or geolocation, all of which could then be cross-referenced with even more personal data on other apps.
"I've been in the national security space for a couple of decades, and there is decades' worth of evidence and data around Chinese interest, intent, and capability to hack the US, whether that's through intellectual property or through data theft," Todt says. "The Chinese government hacked the broadest database of personnel in the US government. They're the only ones who have done that."
Todt's other concern relates to China's role in the global tech wars at large. "Artificial intelligence is only as good as the data that goes into it, and so if China continues to collect all of this data from populations around the world, its artificial intelligence has a lot more data input into it. How might it aggregate that data for the purposes of innovation, research and development and science?" she asks. "That can sound xenophobic, but it is a national security statement, just as we are cautious about Russia and Iran and North Korea for different reasons."
There are other arguments for banning TikTok, ones that relate to moderation and censorship. "I find the data privacy issue to be a bit of a red herring," says Jordan Schneider, host of the ChinaTalk podcast and newsletter. "The Chinese government has many likely more impactful ways of getting blackmail or corporate secrets or just general information about individual US nationals."
Instead, Schneider argues that the problem is the Chinese Communist Party's potential ability to influence conversation about politics on the app. "People today are very concerned about the amount of power [Facebook's] Mark Zuckerberg has to value one type of speech over another or impacting elections by tweaking the algorithms and end up changing people's opinions on certain things. So imagine if someone with the equivalent of Mark Zuckerberg's level of power over the US has no choice but to do what the CCP wants it to do? My sense is that is the case with ByteDance." He uses recent examples of Chinese disinformation campaigns on Twitter, Facebook, and YouTube around topics like the Hong Kong protests and Taiwanese independence.
"I think they've probably learned the lesson of 2016, which is that Russia can interfere in elections and basically get away with it," he says. What might that look like? For the average TikTok user, it won't really look like anything. "You can just push certain videos more than others, and there's no open API to double-check these things," Schneider says. "At the end of the day, the Chinese government clearly has the leverage to push ByteDance to do this sort of thing, and would honestly be dumb not to, because the prize is enormous, which is the ability to influence who the next president of the United States is."
The case for keeping TikTok: Chinese tech companies are not synonymous with the Chinese government
It would be easy to leave it there, but Samm Sacks, a senior cybersecurity policy fellow at Yale Law School's Paul Tsai China Center and New America who has testified before the Senate Judiciary Committee, warns against conflating Chinese tech companies with the CCP. "There is much more of a push and pull in that relationship there, particularly around the security services' access to private data," she says.
Plus, she argues that the incentive — to censor content and steal user data — is worth less than owning one of the world's most important global tech companies. "TikTok was intended to thrive and fly on its own overseas, and so it's not necessarily in the Chinese government or ByteDance's interest to set up the company to be secretly beholden to Beijing. There's a commercial incentive at play that I think we have to take into account."
TikTok has, for many people in American politics and tech, become an existential threat that no amount of distancing itself from China — building headquarters in the US and London, hiring a former Disney executive as its CEO — will undermine. TikTok's terms of use and black box algorithm are virtually identical to Facebook's policies, but its success has foreshadowed a potential end to Silicon Valley's dominance. Unspoken in many tech executives' dismissal of TikTok is protectionism and, arguably, xenophobia.
Should the US government ban TikTok, Sacks says, it would be "an important step toward the US government controlling the way that Americans use the internet, which is ironically a step toward Beijing's own cyber-sovereignty, the very thing we've been railing against for years."
It also would likely be against the US's commercial interests. "It offers a blueprint for others around the world to think, 'Maybe we don't trust the way that Silicon Valley companies are handling our data, so let's just ban them, too,'" she says. "We're already starting to see the rise of digital sovereignty in Europe and in India in these really important markets, and when we think about the so-called tech competition with China, particularly with artificial intelligence and machine learning, what is it that's going to give US companies an edge? It's access to large international data sets. If we are increasingly closed out of markets around the world and access to that data because we've helped create a blueprint for how to do it with China, I could see those same tools turned around on us."
Instead, Sacks has called for a comprehensive federal data privacy law that would be applied to all platforms, not just Chinese-owned ones, that would create standards for better data security, algorithmic transparency, and better management of online content. "All of the things that I think we're using is China as a foil and saying, 'That company is a threat, let's stamp them out,' [could be dealt with by] developing our own vision for how we want to govern the internet in a more democratic, secure way," she says.
China aside, a TikTok ban would have serious effects on American youth culture, where hundreds of teenagers have now built massive followings and spread important political messaging on an app that allowed them to reach huge audiences. It's changed not only the experience of being online but the experience of being a young person.
TikTok has serious flaws — conspiracy theories in particular, some related to QAnon, Pizzagate, and the coronavirus, have thrived unchecked on the app — but there's still no evidence that the Chinese government has anything to do with any of those. Would setting a precedent against any one Chinese-owned tech company solve the immediate issues that affect American social media users, namely misinformation, content moderation, and transparency? Or would it allow Silicon Valley companies like Facebook to continue to mimic competitors' software and grow ever larger and more powerful? It's now in the hands of the government to decide | eng | 1ee365fd-e6da-414c-baf5-d4cf7b54865e | https://www.vox.com/the-goods/2020/7/23/21334871/tiktok-ban-us-trump-china |
Graduates - Karyan Au-Yeung
There's a whole lot of essays, books and talks surrounding skateboarding. You sort of wonder where it all started. At what point did someone take skateboarding and 'intellectualise' (in no way as an inflammatory term) it?
We continue our journey into skateboarders and their academic research for our 'Graduates' series by talking to Karyan Au-Yeung who I met whilst she was studying in Leeds. Later into her Masters degree she utilised the interior of the store whilst making her documentary.
Whilst we make more of these pieces there seems to be a point in time where more questions are needed and some are re-worded. The overall outcome may be the same but we're learning more about academia as the series progresses.
Email fraserdoughty@googlemail.com if you want to tell your graduate stories here on the Welcome blog. Images kindly provided by Karyan which have been captured from her documentary 'It's just a piece of wood.'.
Where and what did you study?
I actually started with English Literature and Language at Leeds University and I did it for a whole year, then I changed to Media and Communications. I also did a placement year as part of the degree, it felt like I was in Leeds for a very long time. The question tends to be "Five years? What did you do?".
Then I moved onto my masters course at UAL (London College of Communications). That started in October 2021 and I finished that in December last year. That was in Media, Communications and Critical Practice. It was a lot more practical than my time at Leeds which was theory based with a lot of writing, which I did enjoy but I wanted to complete a masters to shoot, do more practical things and be more hands-on. It wasn't exactly what I was expecting.
So it was lots of theory for your bachelors and loads of practical for the masters, were you hoping for a more balanced approach?
No, I was just expecting the quality of teaching to be better on my masters. Which it wasn't. I expected the standard of the teaching for my masters to be better than they gave, but I feel that in all unis you just have to make it your own.
I don't regret it though I met a lot of new people and most of them weren't from the UK and on top of that I got to create the documentary for my dissertation which was the best result out of it.
Why did you choose Leeds and later on London, was it purely based on the course?
No, I originally applied for 3 out of 5 London universities for my bachelors and the only northern ones were Leeds and Liverpool. I remember just being dead set on going to Kings but I'm glad I didn't because they don't even do media so I would have just dropped out entirely. With Leeds I went to an applicant day and I remember thinking that everyone was so nice and the university felt like it was people centred. Leeds definitely changed my mind when it came to going to a London uni. The London student experience is different, you have to be able to afford to live comfortably just to have a good time and as a student that's probably not the best choice of a city. Leeds felt like a better city and it felt as if I would be nurtured there more than in London.
Following my bachelors I moved to London rather than moving back home, which is a small town outside of Manchester, my friends from uni were all from London too. It made sense for work and my media degree that there are just more opportunities here. The key to me moving to London was that I was working alongside my masters rather than just going and trying to study if that makes sense.
Almost all the students I met in London had a part-time or even full-time job to make ends meet there.
Most people I knew did but saying that, a lot of people didn't. The people on my course were from across Europe, China and the US; some of them did not have to work to pay their rent/bills or finding work wasn't necessarily a first priority. Post-grad is a different experience. You don't spend a lot of time on campus, you come and go pretty quick. If you want to study in London you just have to find a job, London life is expensive.
I don't know how long you've been skating for, and it lends more to your MA but did skateboarding lend itself to your choice of degree?
For the bachelors no, I started skateboarding in Leeds. But for the MA I would say, it wasn't the primary reason, I didn't go into it intentionally with skateboarding on my mind but moving to London has a massive perk and benefit as a skateboarder. There's so many different parks and spots, there is so much to skate on your doorstep here, which in turn helps you meet new people. I was definitely nervous though, I'd spent 5 years getting to know the skateboarding community in Leeds whereas in London there is a community 5 minutes down the road and then another one 5 minutes away which can be completely different so that's intimidating.
I think for the dissertation knowing it would be practical skateboarding definitely informed that, I knew I wanted to create something about skateboarding because of how much it had impacted me in the past 5 years. So yeah it infomed the MA not the Ba.
Do you have to title the documentary separately to the project?
For the documentary I titled it 'It's Just A Piece Of Wood.' and the dissertation title was 'An exploration into how UK women of colour navigate race and gender identity through skateboarding.' so those were made in tandem.
There was a weird rule about not having help for the Documentary, you had to shoot, record, produce it all etc. Which I found ways around, you can't expect people to put together whole documentaries with no help whatsoever. It was very challenging whilst working two jobs at the same time. You'd be a director, producer and editor and then write about the creative process alongside any theory and literature which informed it. The whole of my last year was a bit nuts, now that I look back on it I don't know how I did it.
Did you have to pitch your documentary to the university staff? Was there any push back for creating a skateboarding documentary?
No I didn't have much in the way of having to push it, it's a new subject matter and my supervisor hadn't seen anything like it before and they knew it was barely researched or talked about so that was a good starting point. For me, I have a cut for the uni which I'm still not happy with when I'm happy it will be shared further. What I would say is that the intention of making something I'm not able to see or find myself in skateboarding media or from what i've seen personally. A lot of the diverse representation that I see comes from the US and I still don't think that I'm able to connect with women of colour in the UK, so I created what I can't see and just to see how it goes. It's not that I'm a 'Skateboard Filmmaker' because I wanted to focus on the people and the stories and experiences behind them. By the end of it skateboarding was the by-product of what I was exploring as opposed to the actual focus of the film.
It was sort of a journey in itself, it started off as a 'I want to make a film about skateboarding' to oh wait this has nothing to do with actually skateboarding in the end. It is and it isn't about skateboarding because it's about connection. That was something I learned and I was totally surprised by it as well because I was also in it. My friend was interviewing me for part of the film, I realised the stuff I was saying in the moment wasn't about the sport or being good at skating, it was about connecting, learning about yourself and identity.
Was there any part of the subject matter that you were working on difficult to portray on camera?
It was super difficult to achieve what I wanted to say, we filmed an interview with myself at Welcome and it was just not right, my friend Ty said 'This is so surface level' and it was because I was uncomfortable to be vulnerable it was hard to get personal and deep, there's a behind-the-scenes of me saying "If I say certain things, people are going to come at me and say that I'm making up problems, they won't believe me and I'm going to have to explain my feelings" these worries were very real I had a tough time being vulnerable about something that's really important to me. The doc is my opinion, people might not agree or have the same experiences as me and a majority of people in Leeds probably haven't too. I needed some form of validation from something or someone which is tough.
How did the research go, could you find anything relevant to skateboarding, race and gender?
I was surprised, I found a lot of stuff. I was blown away, I found some from 2010. There was an article from 2006, about skater girlhood and femininity within skateboarding. I was sort of shocked, I thought this is all available and no-one is discussing it. I think most of the sources were older than relevant work. There's also some pieces that are relevant to skateboarding such as Racism, Sexism in Sport and applying it to skateboarding. Other people's dissertations are publicly available. There's a lot of skateboarding as a subculture from essays to journals. There were two or three amazing ones, Female Skateboarding: Rewriting Gender by Dani Abulahawa for example.
It was cool to bring the timelines together a little bit too, I could read older pieces of work and make comparisons to now and my own work. Skateboarding has changed but it's more or less stayed the same in a lot of ways based on the articles and my own experiences. As for the inspiration for my documentary I 'd say Stay On Board: The Leo Baker Story (Nicola Marsh and Giovanni Reda), Skate Kitchen (Crystal Moselle) and Minding the Gap (Bing Liu) . It was a good experience gathering material overall.
There was an amazing piece which was 'Women's Attitude To Race In Hong Kong Skateboarding', it's insane. The attitudes of women towards US skateboarders it's absolutely nuts. The racial politics side and hierarchies of things are bizarre.
Has your degree led to a job within the industry and would you like to at any point for it to encompass skateboarding?
So yes, I was working two jobs whilst I was studying. I was working as a production assistant for an independent production company as a development researcher and I was at a music rehearsal studio. I'm leaving those jobs and moving onto a job in the industry next week. It's directly relevant to what I studied. I'm still very much interested in Television and Film, and with this new job luckily because I could monitor projects for unscripted tv, which is doc or inspired by real-life stories, anything alternative or untold stories in mainstream tv skateboarding would then be something i'd be pushing consciously or subconsciously because there ideas within skateboarding that are interesting. I think the public are really interested in skateboarding, people who don't skate are so curious about it and dont know too much about it. With this new job opportunity I'll yes try and bring in my own interests whether that's skateboarding, music or subcultures. There's a beauty combining all your interests to mix music, skateboarding and filmmaking.
Lastly, would you recommend going into higher education?
I think this is an interesting question, it depends on who you are and what you want to do. I've said from the start that University is not for everyone. People jump into it because they think it's the right thing to do, there's also the pressure from your family and friends thinking that it's the right thing to do too. With that extra pressure people tend to drop out, fail or choose a degree that they didn't want to do. I'm a firm believer in doing what's right for you. It really isn't for everyone, unless you want to be a doctor then it's a necessary step.
I think it's best if you have a set goal or a job you want to do and start work in that industry from the bottom. It depends on your circumstances, take me for example I went to study English and was going to convert to a Law degree, what was I thinking? Haha. I was terrified to change my degree, I was an academic A* student as a child and I decided to take what some people consider a 'Mickey Mouse Degree' I remember it being a big deal for me. I'd say overall it's a big choice with too many external pressures and to look at what you want to do before you jump into it. Uni was a great experience for me in Leeds. I enjoyed the course, the school and I found my people but people need to remember that it's a completely individual experience for everyone, so yes and no. | eng | d5d6dcf5-6368-4f76-941c-ea5f2b401381 | https://welcomeleeds.com/blogs/welcome-blog/graduates-karyan-au-yeung |
take on both Margaret Atwood's 1985 novel plus the Bruce Miller/Hulu TV series through season 3. There's also a graphic novel and the 1990 film.
We get into what's needed to move a novel to the screen like that: The character can't just remain passive as in the novel in order to keep us suffering with her past the first season as storytelling beyond the book begins. We talk about Atwood's funny neologisms (like "prayvaganza") that didn't make it into the show.
How does race play into the story, and how should it? Is the story primarily a political statement or a self-contained work of art? Given the bleakness of the situation depicted, can there be comic relief? How can we have a nominally funny podcast about this work?
You may be interested in these related Partially Examined Life episodes: #181 on Hannah Arendt and the banality of evil, #139 on bell hooks and her historical account of conditions for black women not terribly dissimilar to the ones described by Atwood, #90 interviewing David Brin about the connections between speculative fiction, philosophy, and political speech. PEL has also recorded several episodes on Sartre and Mark ran a supporter-only session that you could listen to on Nausea in particular. Also check out Brian's Contellary Tales podcast #2 talking about another breeding-related sci-fi story by Octavia Butler | eng | c4fd06d7-2710-485d-af7c-35a99e14c873 | https://partiallyexaminedlife.com/2019/09/14/pmp10-handmaids-tale/ |
lessontextile
Routing view search
Orientation
Search
Buldan is a district of Denizli, which was established in the 2nd century BC and is famous for its textile and weaving. Researches have shown that before the Turks came to Anatolia, the people of Ancient Tripolis, known as Yenice city today, knew weaving and that the local people, who came under the rule of the Seljuk Turks in 1094, taught weaving to the Turks. Since the region has all kinds of commercial goods and is on trade routes, those who come to the region for shopping say to each other, "BUL DA BUY". BULDAN gave rise to the word. The embroidery of this cloth, which is also defined as "twisted" according to Ottoman documents, is woven from cotton yarn, also called "kivrak", which is more twisted than normal yarn; 14 density/cm warp-14 density/cm weft is in the form. Traditional motifs woven with colored silk or cotton, which reflect the cultural identity of the region, are generally used in weaving. Clothes made of Buldan cloth; They are natural, healthy and comfortable, they do not contain chemicals. With the increase in the number of motorized looms in recent years, mass production has accelerated, and today Buldan and Denizli have become a sought-after market abroad.
After the establishment of the Ottoman Empire, some of the weaving needs of the palace were provided from BULDAN. Ertuğrul Gazi's underwear, Barbaros' shawl, and Sultan Genç Osman's shirt were woven in Buldan. The motifs in Turkish woven fabrics and embroidery are generally herbal. Flowers and various branches such as tulips, carnations, especially XVI. century has been used a lot. Patterns are geometric vegetal, colors are mainly red, tile blue, sorghum, baked quince and saffron yellow. This tradition is clearly seen in BULDAN weaving and embroidery. These examples are exhibited in the Topkapı Palace Museum. In Tahsin Öz's work 'Turkish Fabrics and Velvets', it is written that there are two caftans recorded as 14th century Denizli fabric in the Topkapı Palace fabric warehouse and kept as the caftan of the first Ottoman sultans. These caftans fit the descriptions of the woven caftan woven in Denizli, which is mentioned among the legacy of Osman I in the history of Nesri. Evliya Çelebi, who went to Denizli in the 17th century, wrote in his travel book that the white cotton cloth of Akdağ is thinner than the Persian and Mosul cloths. In the 14th century, Ibn Batuda said, "There is a gold-embroidered fabric made of cotton, which has no other example. Due to the strong spun of quality cotton, their weaving is long-lasting. This fabric is named after the town. It is a historical document of Buldan cloth and Buldan weaving.
In terms of meaning, the word Bürümcü, which is based on dressing, wrapping, and covering, means weaving, woven with highly twisted silk threads in weaving. Instead of silk thread, highly twisted, wool, linen or cotton, weavings with wrinkled surface appearance are called Kıvrak", "Bükülü Cloth" or "Mora Cloth", "Buldan Cloth", "Şile Cloth", which is popularly known as Kıvrak", "Bükülü Cloth" or local name. has been recognized. However, since motorized looms and hand looms could not compete with the majority, the discontinuous and sporadic hand looms were twisted.
When the name Şile cloth began to be heard as twisted, the twisted meringue was named after the district and started to be called Buldan cloth, both as a competition and a desire to separate it. Due to all these name changes, although every name is used in the district, the name twisted or crepe is the most used. Clothes made of buldan cloth (cress) are natural and comfortable clothes. They are cotton, they do not sweat, they allow the body to breathe, keep cool. While silk and cotton were used in the region before, fabricated floss and cotton threads are used instead of silk due to the high cost and the difficulty of manufacturing. In the past, weaving dyeing was done with raw materials obtained from natural resources in Buldan and its surroundings. These are resources that can be easily obtained from nature in the region such as quince seeds, pomegranate peels, walnut leaves and acorns. . Generally, the products produced are divided into two groups as piece weaving and meter weaving.
Until 1779, weaving in Buldan was done with primitive looms. After this date, solutions were sought for the development of weaving with the work of Buldan being a sub-district, and weavings such as headscarves, loincloths, sheets and BULDAN cloth were made with yarns from 10 to 20 numbers on looms. In 1910, a weaver named Osman SAY brought a pull (with whip) loom he saw in Istanbul to Buldan, and Buldan had the opportunity to benefit from looms with the most advanced technique of the time. Cotton and silk fabrics were woven on these looms, and these woven fabrics met various needs for years. Since the weaving tools and equipment are arranged according to the conditions of the day, motorized looms have been used since 1951. Today silk etc. Types of fine fabrics, loincloth, top cover type weavings are still woven on hand looms while other types are woven on motorized looms. The motif types that dominate in the culture of Buldan weaving are eyelet, almond, black top, beetroot, amulet. As a result of the development of technology, motifs have kept up with the times and left their place to new patterns.
Buldan Cloth;
It is a fabric that is made of very fine yarn, has sweat absorbing properties, and is also called "cress" or "twisted cloth".
It is made of wool, linen, cotton or silk thread. However, due to the cost, the production of silk yarn is less than the others, and mostly pure or fabricated cotton yarn is used.
The yarns used in the production of Buldan Cloth go through washing, dyeing, drying and winding processes. The dyed yarns are twisted and become twisted yarn. The usage area of the cloth, which will be formed according to the degree of bending, also changes. The cloth that comes out of the counter as raw, after being washed in hot soapy water, stretches transversely and gains its characteristic wrinkled structure. Although these fabrics are mostly preferred for underwear production due to their wrinkled structure, they do not stick to the body (low contact area with the body), air remains between them and provide good thermal insulation, they are also used in the production of summer outerwear and home textile products. The motifs in Turkish woven fabrics and embroidery are generally herbal. Flowers and branches such as tulips and carnations, especially in the XVI. century has been used a lot. Colors are mainly red, tile blue, sorghum, cooked quince and saffron yellow. This tradition is clearly seen in Buldan weaving and embroidery. Patterns in Buldan weaving are geometric, vegetal and barred. Also, the plating is made fringed using chain and suzani style. The colors are red, yellow and white.
While it was made on hand looms until 1779, production has continued with pull (with whip) looms since this date. In general, the shuttle looms used in Anatolia are as follows:
Andi Benches
Loincloth Counters
Shawl Benches: a) Pit Benches b) High Benches c) Whip Benches
These looms, similar to which can be seen in certain weaving regions in Anatolia, are looms with whips (double pedals) made of wood.
The most important difference of whip looms from other looms is that the shuttle is thrown by pulling the whip, not by hand.
As a result of the arrangement of weaving tools and equipment according to the conditions of the day, motorized looms have been used since 1951. Today silk etc. kind of fine fabrics, loincloth, top, cover type weavings are still woven on hand looms and motorized looms.
Mostly 20/1 multi-twisted 100% cotton yarn is used for Buldan Cloth. All of these yarns are called "limp yarn" because they have more twist than normal. 20 and 20/2 threads are used for both warp and weft. The cotton thread used in Buldan Cloth has 2.54-25 twists per inch (28 cm).
skeins dipped in colored water After waiting for 1-2 hours, it is squeezed and dried on poles. Although natural dyes made from thuja, laurel, walnut leaves, acorn, liquorice, chestnut, onion peel and buckthorn leave their place to chemical dyes today; It is seen that the golden yellow acorn is still used for dyeing textiles. After the hanks of the threads have dried then it is put on the spinning wheels and made of wood for warp preparation and "age" It is wound on so-called coils. For semi-automatic weaving looms, the warps are taken from the yarn factory in ready-made bobbins.
The bobbin ends are hung on a hanger called a warp.. In order not to mix the yarn ends, it is passed through a comb-shaped balancer and a ball is obtained. The yarns taken from this ball with the help of hand are passed to the combs as a result of the yarn removal process called the shed. These combs are two pieces as a requirement of weaving a plain foot. thread ends here rush It is passed to the combs of the loom with the help of the table called. Dem and frames are mounted on the bench and the hank is hung on the bench.
Yarn winding device called Elemle bobbin is wound. It is woven into the fabric.
The three basic mechanisms of weaving are shedding, weft insertion and tampering. Each warp thread is passed through a strength eye. When a weft is thrown in accordance with the weave of the fabric to be woven, the warps that should be on this weft are lifted up by these forces. Thus, an opening called the nozzle is formed, through which the shuttle will pass, and is rebuilt for each weft. To create the mouthpiece at least two frames are needed. The weft thread is passed through the shed, which is formed by the separation of the warp into two layers, by means of a shuttle, which is called weft insertion. Buldan Cloth is made by performing the tamping or tampering process with a comb through which the warp threads are passed in order to push the weft thread, which is separate from the fabric because it has just been thrown, to include it in the fabric.
The fabric coming out of the loom has a flat appearance, when wetted, the fabric shrinks transversely and acquires its characteristic wrinkled structure. The fabric is wrapped in the machine and bleaching (pre-treatment) is done at 95°C and the fabric is purified from the size, lice and oils on it. Dyeing is done between 65°C and 85°C. After dyeing, soap washes are made between 80°C and 95°C. Then the softener is given and removed from the machine. The fabric removed from the machine is squeezed in the centrifuge machine, opened in the product opening, and then dried by passing through the rotisserie machine. The dried fabric is rolled into balls after passing through the quality control stage.
Buldan Cloth to be used for clothing; 80 cm, 125 cm, 185 cm wide; It is produced as raw, striped, solid color and printed.
Buldan Cloth to be used for home textiles; Named with local names, 80 cm, 90 cm, 100 cm, 170 cm, 210 cm, 240 cm and 250 cm wide;
It is produced as plain colored, striped, patterned or plaid as piqué, drapery, bed linen, duvet cover, tablecloth and loincloth. | eng | 1344c720-87b3-45dd-a66c-f4a105cdc8b4 | https://en.derstekstil.name.tr/buldan-bezi.html |
The two official languages of the Philippines are Filipino and English. Filipino is the national language, and the official status of English is a holdover from its time as a U.S. territory between the years of 1898 and 1946.
Is Filipino hard to speakHow many languages are spoken in Philippines?
There are over 120 languages spoken in the Philippines grammar easy?
The grammatical structure of Filipino is quite similar to English and Spanish. Filipino language uses the ABC alphabets unlike other Asian countries. Although we have the Alibata but we do not use them and they are not taught in school. So for me Filipino language is easier to learn than other Asian languageArabic. …
Polish. …
Russian. …
Turkish. …
Danish.
25.02.2021
What do you call a person from the Philippines?
Whereas the islands have had the Spanish name Islas Filipinas ever since the 1540s, and this was obviously anglicized to Philippine Islands at an early date, the term Filipino was not used to describe the inhabitants until quite recently. …What is the first language in Philippines?
How do you greet a Filipino elder?
Mano or pagmamano is an "honoring-gesture" used in Filipino culture performed as a sign of respect to elders and as a way of requesting a blessing from the elder. Similar to hand-kissing, the person giving the greeting bows towards the hand of the elder and presses their forehead on the elder's hand.
Is Filipino a language?
Филиппины/Официальные языки | eng | 7c2dc2ca-6f35-4cc2-afc0-fdccd6e7c168 | https://katahum.com/landmarks/how-do-philippines-speak.html |
Many of the most beautiful Yorkshire Dales villages are built around a green. For many they represent a truly English scene. The houses and buildings around village greens may vary, but the feel is essentially the same.
There is usually a cluster of houses facing the green and behind them, their gardens or fields, wandering into the surrounding hills. Most have some kind of religious building nearby, whether a church or chapel. Village greens hold the settlement together, and it's easy to imagine them being the centre of local life in bygone times.
You may spot quoit boxes laid flat into the green, and there's generally a bench or somewhere to gather and pass the time of day. Not far away a pub will beckon visitors and locals through-out the seasons.
On some village greens you can still see the remnants of an old pump or market cross, and perhaps even some village stocks. An ancient oak or ash tree may complete the story book picture of rural perfection.
Village stocks on Bainbridge green. Image by Guy Carpenter
Village greens are defined as 'any land on which a significant number of inhabitants of any area has indulged in lawful sports and pastimes for 20 years or more'. Such places can be protected by law and are thought to have existed for at least 1500 years.
Some village greens are common land, often in addition to commons on the edge of the village. These are often open, rougher land where local people have specific rights.
I love some of the old names for particular rights. Pannage is the right to run pigs in woodland, taking beech mast and fallen acorns. Pasture sounds like it comes from an old fashioned hymn – it means a place with the right to graze stock. Turbary rights are the right to dig peat for fuel. We still talk about doing our stint, which comes from taking turns to graze or use common land.
Village greens vary enormously in size. Some are tiny pockets squeezed among houses such a in Gunnerside. Others such as the one at Fearby above Masham stretch on for the entire village, and the grassy green grows right up to the houses. If you'd like to enjoy some of the loveliest village greens in the Dales, take a look at Arncliffe, Carperby, East Witton, Muker, Reeth, and West Burton | eng | 827032ef-b068-40bb-9136-503040449328 | https://www.dalesdiscoveries.com/more-inspiration/village-greens |
How to Fight PTSD Naturally
When we talk about mental health disorders the name of PTSD (Post Traumatic Stress Disorder) is repeated many times. We might have had a family member who has suffered it or also a friend who might have had this disorder.
It must be true that most of you reading this article are fully aware of what is PTSD but some people might not at all know what is this disorder.
So let us throw some light upon the meaning of PTSD.
What is PTSD?
Post-Traumatic Stress Disorder is a kind of psychological disorder that is experienced by a person who has undergone any traumatic event of life such as an accident, a natural disaster, or any other form of a dangerous or threatening situation.
The person suffering from it experiences certain physiological as well as psychological alterations when he/she is confronted with any kind of trigger or stimulus in the environment.
PTSD can prevail from a shorter time to a time that can stretch to years.
Symptoms of PTSD
Every psychological disorder has some signs that make the psychologist or psychiatrist know about the exact problem of his/her client. Similarly, PTSD has some symptoms. These are –
Avoiding the particular talks about the event.
Avoiding the objects or places related to the event.
Problems in maintaining hope for the future.
Lack of optimism.
Irritation.
Insomnia.
Signs of self-destructiveness.
Distorted concentration.
However, it is not always necessary that PTSD should be treated by medicines only. Sometimes the disorder can be treated in natural ways.
Natural Remedies for PTSD
Counselling and Therapy – The idea of counselling or therapy is the first to come into the minds of the people undergoing PTSD. When these people regularly interact with their therapist and talk about their trauma, they feel light and their problems begin to decrease.
Intake of Green Tea – Another good solution to fight PTSD and reduce symptoms is the intake of green tea. Green tea is suggested as it relaxes the body, reduces stress and anxiety, and gives a boost to the immune system.
Chamomile Tea – Chamomile is something that is consumed in the form of tea. It tends to work just like green tea by reducing anxiety and calming the nervous system. However, its additional advantage is that it promotes good sleep. Thus, one should consume at least one glass of Chamomile tea before going to bed.
Retreats at Ayahuasca – For the people who do not know what is Ayahuasca then, it is a drug consumed in the form of a drink. It produces hallucinations and makes people heal their sorrows and wounds.
Certain retreats are held every year wherein people gather together in a circle and intake this drink. More about this people ritual is that it requires the right ambiance, the right amount of drink, and the right people. | eng | 9dcfe23f-d886-4f2b-b3f8-c78167589c8d | https://www.thehealthage.com/how-to-fight-ptsd-naturally/ |
Discovering the Magic of Angkasa138
Step into a world where the ordinary transforms into the extraordinary – welcome to the enchanting realm of Angkasa138. As you embark on your journey through this online gaming platform, you'll uncover a spellbinding array of games, experiences, and opportunities that promise to captivate your senses and ignite your gaming passion.
Diverse Game Haven: Prepare to be mesmerized by a diverse collection of games that span genres and themes. From classic casino favorites to modern online slots and live dealer experiences, Angkasa138 offers a tapestry of options to suit every taste.
Entrancing Entertainment: Immerse yourself in an entertainment experience like no other. Whether you're seeking the thrill of a high-stakes bet or simply enjoying the immersive graphics and gameplay, Angkasa138 has a magic touch for every player.
Unveiling the Unseen: Discover games that introduce you to new realms and unseen possibilities. Unveil hidden treasures, mythical creatures, and captivating storylines as you explore the depths of each game's unique narrative.
Live Casino Enchantment: Enter the live casino realm, where real dealers bring the magic of a casino floor directly to your screen. Engage in live interactions, make real-time decisions, and bask in the authenticity of the experience.
Sorcery of Strategy: For those who appreciate strategy and skill, games like poker and blackjack await your mastery. Channel your inner strategist as you make calculated moves that could lead to enchanting wins.
Enchanted Wins: While winning is never guaranteed, the potential for enchanting wins adds a layer of excitement to every spin, roll, or bet. Each moment carries the allure of a magical outcome.
Community Connection: Engage with fellow players and build connections within Angkasa138's vibrant community. Share stories, exchange tips, and revel in the camaraderie that comes with shared gaming experiences.
Responsible Gaming Charm: Harness the magic of responsible gaming by limiting your time and budget. Enjoy the enchantment of gaming while maintaining a balanced approach.
Promotions and Potions: Take advantage of promotions, bonuses, and rewards that Angkasa138 conjures up to enhance your experience. These special offerings add an extra dose of delight to your journey.
Unforgettable Adventure: As you navigate the enchanting landscapes of Angkasa138, you're bound to embark on an unforgettable adventure. Let the magic of gaming transport you to realms of excitement, mystery, and possibility.
In rtp angkasa138 akurat, every spin of the reel and every card dealt holds the promise of magic and wonder. Embark on a journey of discovery and immerse yourself in an online gaming experience infused with the captivating allure of the extraordinary. Welcome to the enchanting world of Angkasa138, where the magic of gaming comes to life. | eng | f46e8d52-fa17-4174-89f8-ad9e329848c5 | https://aazer.org/discovering-the-magic-of-angkasa138/ |
Free Project Support
The Analysis of Irregular Shaped Diaphragms
Several decades ago, the residential and commercial buildings being designed tended to be straightforward, redundant structures with simply laid out lateral resisting systems. These structures had a minimum number of horizontal and vertical offsets. In contrast, the structural configurations of many modern buildings require complex lateral load paths that incorporate diaphragms at different elevations, multiple re-entrant corners, multiple irregularities and fewer vertical lateral force-resisting elements. It is important to address these design issues and irregularities to ensure complete load paths throughout the structure; however, this doesn't have to be a daunting task.
Knowledge regarding the analysis of complex diaphragm layouts varies greatly within engineering and code enforcement communities. The purpose of this paper is to bridge that information gap by providing an overview of a method, based on simple statics, which can be used to analyze complex diaphragm structures, while guiding readers to more detailed information through the references. | eng | f241cf83-bea5-4d68-bd90-2aa5c43dfbf5 | https://www.woodworks.org/resources/the-analysis-of-irregular-shaped-diaphragms/ |
As of this morning, Ken Rosenthal said that the Cubs had upped their offer to five-years, $77.5 million. So, apparently, the Tigers topped that. Which is weird given that Heyman is hearing that they're at $75 million. There has to be some sort of disconnect here. Either that's old information on the Tigers' last bid or else the Cubs pulled their $77.5 million offer off the table. Or, possibly, that was bad information.
Certainly confusing stuff, but understandable when a bidding war is afoot | eng | 96b83649-9511-4c9f-91be-d965157830e1 | https://www.nbcsports.com/mlb/news/report-the-cubs-have-pulled-out-of-the-anibal-sanchez-derby |
Welcome to the World of Wildlife
Biodiversity and Conservation
Marquis Cattle Dogs and Training is dedicated to promoting the importance of preserving our planet's rich biodiversity. We firmly believe in the conservation of wildlife and creating a sustainable environment for all species to thrive.
Discovering Wildlife Habitats
Our team of passionate experts has extensively researched and documented various wildlife habitats across the globe. From diverse rainforests to vast savannahs, we provide comprehensive insights into the unique ecosystems these animals call home.
Rainforests
Rainforests are known for their unparalleled biodiversity. Explore the lush canopies and discover the fascinating species that inhabit this enchanting environment. From colorful birds and elusive primates to curious insects, rainforests are teeming with life.
Savannahs
The vast savannahs are home to majestic creatures that have adapted to survive in open grasslands. Lions, elephants, giraffes, and zebras are just a few of the remarkable animals you can learn about in our detailed Savannah section.
The Marvels of Marine Life
The underwater world is filled with wonders beyond imagination. Dive into our extensive resources to gain insights into marine creatures both big and small, from beautiful coral reefs and colorful fish to majestic cetaceans such as whales and dolphins.
Understanding Animal Behavior
At Marquis Cattle Dogs and Training, we believe that understanding animal behavior is crucial for their well-being and successful conservation efforts. Our experts have dedicated themselves to studying and interpreting the intricate behaviors and communication mechanisms of various wildlife species.
Mating Rituals
Learn about the fascinating courtship and mating rituals of different animals. From the mesmerizing dances of birds-of-paradise to the impressive displays of strength by male ungulates, each species has its unique way of attracting a mate.
Social Structure
Discover how various animals organize themselves into social groups. From highly structured hierarchies in primate societies to solitary predators that roam vast territories, uncover the intricacies of social dynamics within the animal kingdom.
Threats to Wildlife
Unfortunately, numerous threats pose significant risks to the survival of wildlife populations worldwide. Understanding these challenges is essential for effective conservation. At Marquis Cattle Dogs and Training, we aim to raise awareness about these issues and inspire action.
Habitat Loss
One of the most pressing threats is the loss of natural habitats due to human activities. Explore the causes and consequences of habitat destruction and learn how you can contribute to safeguarding these precious environments.
Poaching and Illegal Wildlife Trade
Illegal poaching and wildlife trafficking have devastating impacts on many species, pushing them closer to extinction. Delve into the dark world of wildlife crime and understand the urgent need for protective measures and law enforcement.
Getting Involved
Join us in making a difference and preserving the wonders of wildlife. By supporting Marquis Cattle Dogs and Training, you contribute directly to our conservation efforts and help promote sustainable practices for a better future.
Conclusion
Marquis Cattle Dogs and Training's Wildlife section provides a wealth of captivating information about the diverse creatures that inhabit our planet. Through our dedication to wildlife conservation, we empower individuals to become stewards of the natural world. Explore our comprehensive resources and discover the wonders of wildlife like never before. | eng | 7c677fa9-1d36-48ec-8fd1-4fd423a6b0af | http://marquiscattledogs.com/wildlife |
LTL
The partial load of a truck is called LTL (Less Than Truckload). In order to ensure that transportation is profitable, additional partial loads are generally required for trucks with low loads. Combined shipments can also be an alternative instead of partial loads.
Although it is theoretically possible for the shipper to earn more money with a large number of partial loads compared to a complete load of the same weight and volume, the waiting times that may occur at each new load loading and unloading point can lead to a significant extension of the total transportation time. Therefore, for urgent loads that need to arrive on time, it is also possible for a truck to travel a certain route with its load capacity incomplete, carrying only partial loads.
The partial load of a container is expressed as LCL (Less Than Truckload). | eng | 72bcabd7-efd8-480b-8c3f-9eea5b2349af | https://divanpackaging.com/what-is/ltl/ |
Stranger in the Q
@Stranger in the Q
1
By day I'm a software developer, doing stuff with computer graphics.
At night I study computer science or do stuff with math, algorithms. web api etc.
For several years i draw images using javascript code and shaders just for art. | eng | 73147e09-5b21-44a7-adcf-166f4ba85130 | https://www.artblocks.io/user/0xe0324d6981ccb5b62bdd235366dee6172e0ef116 |
Event Description
This course provides essential strategies and work practices that make buildings more efficient. GBCI, AIA, and PDH credits are available!
The construction industry is moving quickly towards greener, high-performance buildings, creating increased demand across the country for sustainable building skills.
This course teaches the foundational concepts of sustainability – and provides an overview of the essential strategies and work practices that make buildings more efficient, healthy, and resilient. GPRO covers the green gap between standard trade skills and the new awareness required to successfully implement sustainable and energy-efficient building practices.
This training is ideal for anyone who needs a better understanding of high-performance buildings, including sales or administrative staff in real estate, construction, architecture, or engineering, workforce development providers, facilities and operations staff, and college students interested in entering the building or construction industry.
What Students Learn:
How reducing building energy will reduce the effects of climate change
Basic elements of green, high-performance construction, and building operations
Role of trades on high-performance job sites
Energy-consuming building systems and some strategies to reduce building energy us
The GPRO training was an amazing experience! The class covers a wealth of information: What is Sustainability, Measuring Building Performance, Climate Change, and a history of the environmental movement. The instructors are well versed in the subject matter. A professional training manual is provided and it's an excellent reference for all things related to green building, sustainability, conservation, and more! I attended the training at Metro headquarters in downtown Los Angeles.
They offer classes that are open to the public! After taking the GPRO training you have a better understanding of how green building can positively impact the environment, communities, and jobs.
Wayne has been in the building industry since 1988 making buildings work better. He has worked in building automation, maintenance, operations, energy management, new construction, and Kaizen culture development for companies like Johnson Controls, ABM, Equity Office, General Electric, JLL, his own consultancy Improvement Facilitation, and is currently Director of Energy Services at VCA Green | eng | a6faa172-2db7-47f1-bd7a-c6a33bff5be6 | https://www.rateitgreen.com/green-building-resources/sustainable-building-events/free-online-training-gpro-fundamentals-of-green-building-virtual-training-exam-april-21-9-00-am/6448 |
I was looking into getting some pacesetter longtube headers and deleting the cats with a custom y pipe from the muffler shop we have here in town. So my question is what would be a good muffler to quiet it down some. I like it being loud but I don't want to be getting pulled over all the time and I drive a lot of highway miles back and forth to work. So something loud enough to get attention and make people look but not loud enough to be obnoxious and get pulled over all the time.
You won't be disappointed with the Speed Engineering kit. You'll want to order the OE style multi layer steel gaskets with the header kit, new header bolts and also get you some high heat spark plug boot protectors. | eng | b6f00664-7a00-4a45-a869-f3d1ef09d402 | https://www.silveradosierra.com/threads/long-tube-headers-question.574226/ |
The Rose or Stordal Church
Life becomes much more interesting when you just simply let yourself be led: something invisible whispers in your ear (or rather, in your heart) and you follow the thought without thinking. So, on the way from Norway's most famous fjord, Geiranger, to the next scheduled stop - Runde Island, something suddenly forced me to stop. At first glance, it is an ordinary octagonal white wooden church, not even a hint of antiquity, but the inner call was strong enough to make me explore the inside. And what a huge and pleasant surprise it was! I walked back and forth, up and down, and it was never enough. For the first time, I saw such a cheerful and colorful house of prayer. Only later did I learn that Rosekyrkja (The Rose Church) is probably the most decorated church in Norway.
The church itself was built on the site of the earlier medieval stave church (12th-13th centuries) by volunteers from the local community in 1789. The priest, Ebbe Carsten Tønder, designed the new one to fit the style of the time - an octagonal church with extensions for the armory and choir. The farmers built the stave church with timber from local forests and reused materials from the old church that can be seen on the ceiling in the armory and in the back of the church pews. There are clear remnants of old traditional measuring.
The columns, the baptismal font, the base of the pulpit, and the crucifix by the baptismal font are from the old stave church.
In 1799, the church was decorated by two traveling craftsmen - Vebjorn Hammersboen and Andreas Reinholt, who covered the walls and ceiling with rose paintings and stories from the Bible in a naive Baroque Renaissance style. The painters brought the traditional style of rose painting over the mountains from Hallingdal, the east part of the country. The painting style gave the church the name "Rosekyrkja". It was natural to combine exuberant decoration based on nature with religious scenes. The art displays many stylized flowers and scroll forms, combining blended colors and fine outlines on a plain background color. Traditional paint colors were derived from local raw materials, for example, rust red came from red iron oxide in the ground. Brushes were made of hairs from a squirrel's tail or a cow's ear.
The history of Norwegian rosemaling, the decorative folk painting, began in the low-land areas of Eastern Norway about 1750 inspired by upper-class artistic styles when Baroque, Regency, and Rococo were introduced to Norway's rural cultures. At first, Norway's painters followed these European styles closely, later more and more motifs were introduced, and so regional styles developed.
At the beginning of the 18th century, Norway's population scattered across the long-stretched lands. Some of the artists in Norway often worked as farmers during the summer, subsidizing their living in the winter months painting rooms and furniture for more successful farmers. The artists traveled from county to county painting churches and/or the homes of the wealthy for a commission of either money or merely room and board. Rosemaling was carried over the mountains and toward Norway's western coast. Later Norwegian emigrants packed their stuff into rosemaled trunks, and so Norwegian folk art reached the New World. Rosemaling went out of style in about 1860-1870.
The altarpiece has a crucifixion group with carved and painted figures, where Jesus is surrounded by Mary and John. On the sides, there are lush carved angels which remind me more of figureheads in front of the ship serving the function of warding off evil spirits.
On the north side we find Jesus between the five wise and the five foolish virgins, then follow Samson and the lion, and finally David and Goliath.
Above the choir opening sit the four evangelists, and on the south wall, we find a blue-robed and smiling Jesus together with the twelve apostles.
In the ceiling above the aisle is a grey-blue starry sky that has both sun and moon, and in the ceiling above the rows of benches, colorful hall roses wind with a watchful face in between looking sternly down at the woman's side.
I have found this object at a very inappropriate location - under the ceiling: is it not too high? :)
Around the year 1900, the priest wanted to rebuild or preferably demolish the church. They hired Architect Jens Zetlitz Monrad Kielland. He saw the value in the old church and persuaded them to build a new church and sell the old one to the Ancient Heritage Association, which took over the church in 1908.
Nowadays the church is adjacent to a small village museum with the parson´s house from 1850, a storehouse from 1750, and the "Løsetstova", a farmhouse from the 1790s.
The Løset house was built in the 1790s and comes from the Løset farm in the Røyset valley in Stordal. The local vernacular dwelling houses were long, single-story buildings with a small window on the roof to give light over the entrance door. Two generations would share the ground floor, whilst children and servants would sleep in the attic. The house was listed in 1939; Martin Løset and his family lived there until 1943.
Every farm would have a storehouse, used for storing food, clothing, and other valuables. The storehouse is raised off the ground on large stones or logs with a flat stone on the top. The flat stone prevents vermin from getting in and eating the provisions. This storehouse has been moved from Utigard in Busengdal, and parts of it are from the 1600s.
The Rose Church is located about 60 km east of Ålesund on route 650 which leads to the village of Geiranger and Trollstigen (the Troll´s Ladder).
The church is open from 11 to 16 only about two months a year (Mid June through Mid August) for a small fee (Adult: 55,-NOK, Child: 25,- NOK, Student and seniors: 45,- NOK, Family: 110,- NOK, Groups (at least 8 .): Adult 45,-; child 20,-NOK).
However, it is possible to visit it out of season with ordered guidance in advance (450,- NOK for groups up to 10 people, for more than 10 people: 45,-/20,- NOK).
The Rose Church is being rented for special events. You can get married there for 3000 NOK :) | eng | 853fe2d9-e660-4ecf-bc3f-4b90d09fab1b | https://www.worldculturebazaar.com/post/the-rose-or-stordal-church |
Sharing the floor with Babela's Kitchen, this high-quality Hunan restaurant steals the show, offering a variety of authentic smoky and aromatic Hunan food and homestyle dishes. Sumptuous fish head and any sizzling pot are must-haves at your table. Other highlights include a vast array of spicy cold starters and delicious stir fry combinations. | eng | 2483a980-8306-4f24-8ed1-088aef080fd6 | http://eatinshanghai.com/restaurants/408 |
How to choose the best VPN for security and privacy
Are you concerned about your online privacy and security? In today's digital age, it's more important than ever to protect your personal information from prying eyes. One effective way to do this is by using a Virtual Private Network (VPN). But with so many options available, how do you choose the best VPN for maximum security and privacy? In this article, we'll take a deep dive into the world of VPNs and provide you with all the essential tips and tricks you need to make an informed decision. Get ready to unlock a whole new level of online protection!
The importance of VPN for security and privacy
In today's digital age, where online threats and vulnerabilities are seemingly endless, using a VPN (Virtual Private Network) has become essential for ensuring security and privacy. With cybercrime on the rise and governments increasingly monitoring online activities, it is crucial to take proactive measures to safeguard our personal data. A VPN provides an encrypted connection that protects your internet traffic from prying eyes and prevents hackers or surveillance agencies from intercepting your sensitive information.
One key advantage of using a VPN is its ability to mask your IP address, making it difficult for anyone to track your online activities or identify your physical location. This ensures that you can browse the internet anonymously without leaving behind any digital footprints. Additionally, a VPN creates a secure tunnel between your device and the website you are visiting, encrypting all data exchanged during the connection. This means that even if someone manages to access this data, they would only see incomprehensible jumbles of characters instead of readable content.
Moreover, with a quality VPN service, you gain access to various server locations worldwide. By connecting through different servers scattered across the globe, you can bypass geographic restrictions implemented by certain websites or streaming services. This empowers users to enjoy unrestricted access to their favorite content while preserving their privacy. Furthermore, reputable VPN providers offer features like kill switches and built-in malware protection which add an extra layer of security against malicious attacks.
Understanding the basics of VPN technology
Understanding the basics of VPN technology is crucial when choosing the best VPN for security and privacy. At its core, a Virtual Private Network (VPN) is designed to create a secure connection between your device and the internet. It accomplishes this by routing your internet traffic through an encrypted tunnel, making it virtually impossible for hackers or anyone else to intercept or access your data.
One key aspect to understand about VPNs is their ability to mask your IP address. Your IP address is like a digital fingerprint that reveals information about your location and online activities. With a VPN, your IP address is replaced with one from the server you're connected to, meaning you can browse the web anonymously and appear as if you are in a different location altogether.
Another important consideration when it comes to VPN technology is the type of encryption used. The strength of encryption determines how secure your data will be when transmitted across the internet. Some popular encryption protocols include OpenVPN, IKEv2, and L2TP/IPsec. A reliable VPN will offer multiple protocols for users to choose from based on their specific needs.
By understanding these fundamental aspects of VPN technology, you'll be better equipped to choose the best VPN for both security and privacy purposes. It's worth noting that while most quality providers offer similar features, it's always beneficial to compare different options based on factors such as speed, server locations, customer support, and compatibility with various devices.
Factors to consider when choosing a VPN
There are several factors to consider when choosing a VPN for your security and privacy needs. One crucial aspect is the logging policy of the VPN provider. Look for a VPN that has a strict no-logs policy, meaning they do not collect or store any data about your online activities. This ensures that even if the VPN were ever compromised, there would be no user data to expose.
Another important factor to consider is the jurisdiction where the VPN provider operates. Different countries have different laws regarding data retention and surveillance, so you want to choose a VPN based in a country with strong privacy protections. Opting for providers located in countries such as Switzerland or Panama can provide an extra layer of anonymity.
Additionally, it's essential to evaluate the speed and performance of the VPN service. A good VPN should offer fast connections without major latency issues. It's worth considering options with multiple server locations around the world, allowing you to connect to servers closest to your physical location for better speeds. By taking these factors into account, you can make an informed decision when selecting a VPN that prioritizes both security and privacy.
Evaluating VPN protocols and encryption standards
When evaluating VPN protocols and encryption standards, it's essential to consider the balance between security and performance. The widely-used OpenVPN protocol is known for its robust security features, including strong encryption algorithms like AES-256. However, OpenVPN can sometimes be slower than other protocols due to its use of more complex encryption techniques. On the other hand, protocols like WireGuard offer faster speeds while maintaining a good level of security through modern cryptographic primitives.
Another aspect to examine is the strength and implementation of encryption standards used by VPN providers. It's crucial to look for VPN services that employ state-of-the-art encryption methods on their network connections. For instance, Advanced Encryption Standard (AES) with 256-bit keys is considered highly secure and recommended for safeguarding sensitive data. Additionally, ensure that the VPN provider follows industry best practices in implementing these encryption standards effectively and does not compromise your privacy through flawed implementations or weak key management policies.
Ultimately, understanding different VPN protocols and encryption standards allows you to make an informed decision based on your needs for both security and performance. Assessing factors such as speed, compatibility with devices or platforms you'll be using, as well as adherence to current industry-best practices will help you choose a VPN service that effectively protects your data without sacrificing user experience or compromising privacy in any way.
Assessing server network coverage and location options
When choosing a VPN for security and privacy, one crucial factor to consider is the server network coverage and location options. A VPN with a global network of servers provides greater flexibility and accessibility. It allows users to connect to servers in different countries, enabling them to access geo-restricted content and bypass censorship. Additionally, having servers spread across multiple locations enhances performance by minimizing latency and providing faster connection speeds.
Another aspect to assess is the server locations offered by the VPN provider. The more locations available, the better chance you have of finding a server near your physical location. This can help improve speed and reduce lag when using the VPN service. Moreover, server locations in countries with strict privacy laws can offer an additional layer of assurance for your online activities.
Furthermore, it's important to evaluate the number of servers available in each location. Higher numbers typically indicate higher capacity and increased chances of finding a less crowded server for optimal performance. Pay attention not only to popular regions but also lesser-known ones that may be beneficial for specific purposes like evading surveillance or accessing region-locked services.
In conclusion, assessing server network coverage and location options plays a vital role in selecting an appropriate VPN for security and privacy needs. A diverse global network with plentiful servers in various locations ensures accessibility, improves performance, boosts anonymity, and expands possibilities for bypassing restrictions. Make sure you take these factors into account when choosing the best VPN service for your online protection and freedom.
Considering logging policies and jurisdiction
When choosing a VPN for security and privacy, it's crucial to consider the provider's logging policies and jurisdiction. Logging refers to the collection of user data by the VPN service provider, which can include browsing history, IP addresses, and DNS queries. A no-logs policy is ideal as it means that the provider does not keep any records of your online activities. However, it's important to dig deeper and research whether the VPN company has been audited or undergone independent security assessments to truly ensure their claims.
Additionally, jurisdiction plays a significant role in determining how private and secure your connection will be. Different countries have different data retention laws and privacy regulations. Opting for a VPN located in a country with strong data protection legislation can offer more reassurance that your personal information won't be easily accessible by third parties or government agencies. It's wise to look for providers based outside of Five Eyes jurisdictions (Australia, Canada, New Zealand, United Kingdom, United States) as they have intelligence-sharing agreements that may compromise privacy rights.
Taking these factors into account when selecting a VPN greatly enhances your ability to maintain confidentiality online while protecting yourself from potential surveillance or unwanted data collection practices. By conducting thorough research on logging policies and jurisdictional considerations, you can make an informed decision about which VPN will best suit your security and privacy needs. Remember that not all providers are equal in terms of transparency and commitment to user privacy – so it pays off to be diligent in this aspect of choosing a VPN.
Comparing pricing plans and customer support services
When choosing the best VPN for security and privacy, it's important to not only consider the features and performance but also the pricing plans and customer support services offered. Price can vary significantly among different VPN providers, so comparing pricing plans is essential to finding one that fits your budget. Some providers offer subscription options with different durations, allowing you to choose between monthly, yearly, or even multi-year plans. It's worth noting that while longer-duration plans often come with a lower monthly cost, they require a larger upfront payment.
Customer support is another crucial aspect to consider when selecting a VPN provider. In an ideal scenario, you would never encounter any issues or difficulties with your VPN connection. However, in reality, technical glitches or questions may arise. In these instances, having access to responsive and knowledgeable customer support is invaluable. Look for providers that offer various channels of communication such as live chat or email support 24/7. It's also worth checking if they have helpful resources like FAQs or troubleshooting guides on their website – this can greatly assist you in resolving common issues without needing direct assistance.
In conclusion, when searching for the best VPN for security and privacy protection, evaluating pricing plans and customer support services alongside features and performance is crucially important. Assessing different pricing options will help align your budgetary needs with available offerings while ensuring reliable customer support can prevent frustration should any problems occur along the way.
Conclusion: Making an informed decision for online protection
In conclusion, when it comes to making an informed decision for online protection, choosing the right VPN is crucial. With cyber threats becoming increasingly sophisticated and privacy concerns growing by the day, it is essential to have a reliable and secure tool safeguarding your digital presence. While there are numerous VPN options available in the market, not all offer the same level of security and privacy features. Therefore, taking the time to thoroughly research and compare different VPN providers will enable you to make a well-informed decision.
One important aspect to consider is encryption protocol. The strength of encryption used by a VPN service plays a significant role in protecting your data from prying eyes. Advanced protocols like OpenVPN or WireGuard should be preferred over outdated alternatives such as PPTP or L2TP. Additionally, examining the logging policies of different providers is vital in ensuring your online activities aren't being stored or handed over to third parties. Opting for a VPN with a strict no-logs policy can provide peace of mind that your information remains confidential.
Moreover, considering additional security features such as ad-blocking and malware protection can further enhance your online protection. These features help to block malicious content on websites and prevent ads from tracking your online behavior, providing an added layer of defense against potential threats. Furthermore, compatibility with multiple devices and servers located around the world should also be considered when selecting a VPN provider; this allows for flexibility in accessing geo-restricted content while maintaining online security regardless of where you are. | eng | 8801ddbc-6a94-4ee7-92f6-46b416aa9046 | https://www.pcstacks.com/how-to-choose-the-best-vpn-for-security-and-privacy/ |
The Impact of Motorcycle Gear on Rider Performance
A motorcycle is an amazing machine. It can travel through tiny spaces and is lightweight and fast. Yet there are risks attached to it as well. This article will go over the significance of wearing protective gear when riding a motorbike to avoid adding your name to the growing list of motorcycle riders hurt yearly due to an accident or crash. Let's go over the impact of motorcycle gear on Rider Performance.
Important To Wear Protective Gear For Rider Performance
Wearing protective motorcycle gear is essential when riding a motorcycle for various reasons. First, if you are in an accident or crash, it helps protect your body. It is one method by which more than half of motorcycle-related fatalities and injuries occur. When thrown from your motorcycle, there isn't much between you and the road if you aren't wearing protective gear.
Second, wearing protective gear reduces the damage you might sustain when involved in an accident or crash because it limits how far you might be pushed if you collide with another object or vehicle. It could indicate that you only have a few minor injuries rather than catastrophic ones like shattered bones, scratches, bruises, or even broken teeth.
Also, there is less probability that the person who hit you will try to place the blame on you if you are wearing protective motorcycle gear and are involved in an accident or crash. It is because it will be clear that you are not to blame. After all, when the incident happened, you were wearing safety gear.
For all of these reasons, riders must always wear protective motorcycle gear. In an accident or crash, it will keep your body more intact than if you weren't wearing any of this protective gear.
Types Of Gear You Need Before Riding A Motorcycle
While riding a motorcycle, you must put on many forms of safety gear. These include:
1. Helmet
The essential equipment that you require is this. In the event of an accident or crash, a helmet helps protect your head and skull, which can help avoid brain injuries. While riding a motorcycle in winter weather also keeps you warm.
2. Jacket
Wearing the right kind of jacket will keep your body covered, so you won't have to worry about your ribs, chest area, and stomach being exposed in the event of an accident or crash.
3. Long pants
To protect your lower body in the event of an accident or crash, you should always wear long pants when riding a motorcycle.
4. Gloves
In an accident or crash, these are required to protect your hands. You won't have to be concerned about the effect of your hands hitting the ground in this manner.
5. Boots
Your feet and lower legs will be shielded from injury if you are thrown from your motorcycle in a crash with a vehicle or other moving item on the road if you wear boots.
Conclusion
It is impossible to overstate the impact of motorcycle gear. Using the proper equipment improves a rider's overall road performance while protecting them from any harm in the event of an accident. According to studies, wearing safety gear, including gloves, boots, jackets, and helmets, considerably reduces the chance of injuries and fatalities in motorcycle accidents.
Moreover, accessories like riding boots and gloves can increase a rider's control and grip, and aerodynamic apparel can increase speed and reduce wind resistance.
FAQs
How does wearing protective gear affect a rider's performance on the road?
Wearing protective gear can improve a rider's performance by reducing distractions and increasing comfort. Protective gear like helmets, jackets, and gloves help to shield riders from wind, rain, and debris, allowing them to focus more on the road.
Can wearing heavier gear slow a rider down or make them less agile?
In some cases, wearing heavier gear can affect a rider's agility or speed, especially if the gear is bulky or ill-fitting. However, many modern riding gear options are designed to be lightweight and flexible, protecting without hindering movement or performance.
How does wearing the right footwear impact a rider's control and stability?
Wearing appropriate footwear is critical to maintaining control and stability while riding. Motorcycle boots provide grip and support for the feet and ankles, reducing the risk of slipping or twisting during maneuvers.
How does visibility impact rider safety, and how can gear help improve visibility?
Visibility is crucial to rider safety, and gear that enhances visibility can significantly reduce the risk of accidents. Brightly colored or reflective jackets, vests, and helmets increase the rider's visibility to other motorists, making it easier to see them in low light or adverse weather conditions. | eng | a1d32ac6-bed4-419a-bc4f-666444bdb0d1 | https://motorbikegears.com/gears/the-impact-of-motorcycle-gear-on-rider-performance/ |
Why is Ophelia important?
Ophelia is one of the most important characters in the play Hamlet. Ophelia's character is important in the story because she represents femininity, and Hamlet is able to act out his aggression towards his mother on Ophelia. In the end, the pressure Ophelia experiences leads her to insanity and her death by drowning.
Does Ophelia have mother?
This chapter, however, seeks to unearth the mirror, or double to Hamlet's mother, the mother of Ophelia, never mentioned, never referenced, and never invoked, yet made present through absence as her daughter's tragedy unfolds. Ophelia's death implies her attempt to join an absent mother configured as nature.
What is the purpose of Ophelia?
Her heart has convinced her that Hamlet loved her, though he swears he never did. To her father and brother, Ophelia is the eternal virgin, the vessel of morality whose purpose is to be a dutiful wife and steadfast mother. To Hamlet, she is a sexual object, a corrupt and deceitful lover.
Why did Ophelia go mad?
Ophelia goes mad because her father, Polonius, whom she deeply loved, has been killed by Hamlet. The fact that this grief drives Ophelia to madness reveals her overwhelming feelings of hopelessness and powerlessness, and the power that the men in Ophelia's life wield over her.
What does Ophelia symbolize?
Q: What does Ophelia represent in Hamlet? Ophelia represents femininity in Hamlet. Hamlet acts out his aggression toward his mother on her, which finally leads to her madness.
Why does Hamlet deny his love for Ophelia?
It is only after Ophelia's death that Hamlet declares his love for her. She has, in a way, let her life go along with the waters of the stream and Hamlet, Hamlet alone, is responsible for that. First because he has, feigning madness, rejected her, and second because he (the man she loved) has killed her father.
Why does Ophelia keep rue for herself?
Rue: Rue is the symbol for bitterness, thought to be the cause of most abortions in that day, and often connected with adultery. Ophelia gives this flower to the Queen Gertrude as well as keeping some for herself.
Why do we regard Hamlet revenge a tragedy?
Hamlet is a revenge tragedy, because it contains all the typical elements of the revenge tragedy: a violent crime committed against a family member of the hero, the hero's doubt which involves complex planning to carry out the revenge, the appearance of a ghost, the avenger's soliloquies and asides, madness, bloody …
Is Ophelia a weak character?
This is because Ophelia is portrayed as a largely weak character with a tendency to question her true beliefs when faced with the doubt of others, contributing to her manipulation and overall ability to be influenced. | eng | e5ffe90e-554c-4bb6-aa5e-4924b11d177c | https://ventolaphotography.com/why-is-ophelia-important/ |
Abstract
This open access book provides researchers and professionals with a foundational understanding of online privacy as well as insight into the socio-technical privacy issues that are most pertinent to modern information systems, covering several modern topics (e.g., privacy in social media, IoT) and underexplored areas (e.g., privacy accessibility, privacy for vulnerable populations, cross-cultural privacy).
The book is structured in four parts, which follow after an introduction to privacy on both a technical and social level: Privacy Theory and Methods covers a range of theoretical lenses through which one can view the concept of privacy. The chapters in this part relate to modern privacy phenomena, thus emphasizing its relevance to our digital, networked lives. Next, Domains covers a number of areas in which privacy concerns and implications are particularly salient, including among others social media, healthcare, smart cities, wearable IT, and trackers. The Audiences section then highlights audiences that have traditionally been ignored when creating privacy-preserving experiences: people from other (non-Western) cultures, people with accessibility needs, adolescents, and people who are underrepresented in terms of their race, class, gender or sexual identity, religion or some combination. Finally, the chapters in Moving Forward outline approaches to privacy that move beyond one-size-fits-all solutions, explore ethical considerations, and describe the regulatory landscape that governs privacy through laws and policies. Perhaps even more so than the other chapters in this book, these chapters are forward-looking by using current personalized, ethical and legal approaches as a starting point for re-conceptualizations of privacy to serve the modern technological landscape.
The book's primary goal is to inform IT students, researchers, and professionals about both the fundamentals of online privacy and the issues that are most pertinent to modern information systems. Lecturers or teachers can assign (parts of) the book for a "professional issues" course. IT professionals may select chapters covering domains and audiences relevant to their field of work, as well as the Moving Forward chapters that cover ethical and legal aspects. Academics who are interested in studying privacy or privacy-related topics will find a broad introduction in both technical and social aspects | eng | 40ea598c-d0b3-410e-b802-270921540fd6 | https://blog.experientia.com/book-modern-socio-technical-perspectives-on-privacy/ |
Local social worker represents Sask. Indigenous youth at the Senate
Trevor Dubois with Sen. Peter Harder at Youth Indigenize the Senate, which took place between June 4 and 6, 2019. Dubois has a degree in Indigenous social work, but hopes to earn a doctorate in social work one day. (Senate of Canada/Submitted)
"What is the future that we are all striving to achieve? Can we articulate it? Can we visualize it?"
Dubois is a two-spirit, Métis Indigenous social worker at Métis Central Western Region II Council.
He travelled to Ottawa to participate in Youth Indigenize the Senate last Tuesday to Thursday after being nominated by his boss. Eight youth leaders across Canada attended.
The initiative, which has been taking place for four years, uses the participants' testimonies for a study about the relationship between Canada and First Nations, Inuit and Métis peoples.
"It helps myself to know that people like myself and other marginalized individuals have that input," said Dubois.
"We talked about lots. I talked about the environment for instance with the oil and gas—the need to think about Seven Generations (Energy) going forward, like yes they need to provide the resources for the economy to grow, but also doing it in the most environmental means possible," he said.
Another topic Dubois brought forward is Indigenous languages.
"(There's a) need for adequate funding for language programs and more supports and services that teach younger (people) that language is important, a vital part of one's culture."
Sen. Scott Tannas said the initiative came from the need to hear not only from elders, but also from young people.
While he said (Indigenous and Northern Affairs Canada) has been focusing on current issues arising from the past, Tannas emphasized the future.
"This Indigenize the Senate idea really fed into that desire of the committee to try and hear voices that can speak to the future and minds that are focused on the future," he said. "What is the future that we are all striving to achieve? Can we articulate it? Can we visualize it? And if we can get some clarity around that, it will become easier to build a path to something that you can actually see quite clearly."
"What would a Prime Minister say 20 years from now if she went to the United Nations with a story of success?" he questioned. "For many Canadians and I think for many decision makers amongst Canadians, that is not 100 per cent clear."
Dubois said he's especially thankful for meeting Sen. Lillian Dyck, a member of Saskatchewan's Gordon First Nation.
She's known for her advocacy for Indigenous issues—Dubois said resolving them are important for enhancing Indigenous culture.
"It keeps the person grounded, knowledgable and it builds on their identity," he said.
The nominees each had about 10 minutes to testify to senators. They also engaged in discussions and exercises with each other. | eng | 2c7e6f35-c539-4cf2-95b8-2268d1491dc5 | https://paherald.sk.ca/local-social-worker-represents-sask-indigenous-youth-at-the-senate/ |
Web architecture is the conceptual structure of the World Wide Web. The WWW or internet is a constantly changing medium that enables communication between different users and the technical interaction between different systems and subsystems. The basis for this is different components and data formats, which are usually arranged in tiers and build on each other. The term web architecture should be distinguished from the terms website architecture and information architecture. This approach allows a service to change its location at any time. This vision is largely dependent upon standards based interoperability.
Novice developers can easily set up and tinker with these apps to learn the fundamentals of web app development.
Apart from CSS and HTML, the front end is transcribed on a single framework, which energetically produces content and conveys it to the end user – like your Gmail or Facebook feed.
These apps can be quickly added to a device's home screen in addition to being installed quickly.
First of all, it enables very simple and fast integration of new features into your application.
Implementing a website structure helps you design your website for the user experience.
The structural components have an important role in fabricating the performance of a web application. Therefore, these components allow users to network with the web app. This essentially includes the web browser or client, the database server, and the web application server.
How Does The Web Request Work?
Then, from each of your website's main category pages, make sure they can click-through to all the sub-category pages. Even if your website has a million pages, the architecture should allow users to start from the homepage and end up on any page within three to four clicks. Your website's navigation format, design principles, and link displays should all follow a consistent pattern.
The business layer, for example, would be in charge of recording consumer preferences as they browse the website, look at products, and make transactions. The other attribute that gets a variable replacement is source_code_hash. Terraform will compute the sha256 hash of our lambda.zip file for us to ensure source code integrity.
As a result, SPAs eliminate disruptions to user activities, resulting in a more natural and dynamic user experience. But, the most frequent programming language in this sort of design is JavaScript. There are multiple benefits of a web application architecture that should motivate you to treat it really seriously. First of all, it enables very simple and fast integration of new features into your application.
Business Benefits of Service Oriented Architecture To Boost ROI
Keeping these elements the same will keep your users on your site longer because it'll be easier for them to quickly navigate to new pages and click on links. Second, be sure to deliver the content that's promised based on the menu item's name. Strengthens topical authority because of the strong internal linking structure between related or similar topics. Without question, your website structure plays a critical role in retaining users and boosting conversions. Website visitors feel the same way when they land on a jumbled website.
Generally, a distinction is made between server-side and client-side data processing. Dynamic websites are characterized by the fact that content is changed on the client side without new communication between server and client being required. Action on the client side is influenced by scripts so that no asynchronous data transfer is necessary. On the server side, modified content is stored via the application server on the database server. Optionally, this can be a virtual server that emulates a physical one.
Marketing & Recommendations Service
Only through HTTP requests, client-side code can communicate with the server. The architecture of a modern web application must always keep pace with changing demands. Keeping up with current demands is a tough job and a minor error can cost you the life of your product. The success of a web application, in comparison to its architecture, is closely connected to its rapid and secure web-based communication for users. However, an unrefined web architecture may even work without the app, but a precise architecture will produce the best apps.
Structural Components – The two major structural components of a web app are client and server sides. The client-side code communicates only via HTTP requests and is not able to read files off a server directly. A web application is just like a normal computer application except that it works over the Internet. As everyone is on the web these days, most developers are looking to benefit from web apps and attract as many users as possible via opportune offerings.
Create a folder loadbalancer_modulein the root of your working directory and add the below files one by one. Notice how we have added a depends_on in the postgres_db_reader_instances resource to make sure that it gets created after the postgres_db_writer_instances resource. This will cause the postgres_db_reader_instances to become the reader instance because the first instance to be created in a cluster web application architecture will always be the writer. Also, with horizontal and vertical extensions, and software deployment, your application becomes more efficient, user-friendly, and reliable. The code you develop for building an app or web, do proper interaction with the browser, server, and with its keywords. With the two above trends, web apps are now much better suited for viewing on multiple platforms and multiple devices.
Website Architecture
Both these pages interact with a common, managed database solution that handles the profile data. Apart from being easy to understand, your frontends also need to be quick to load. Therefore, designing accessible, easy-to-use, lightweight frontends is very important. Here are some best practices you can implement in your web application project to get the most out of your chosen web app architecture.
It is important that the structure of a website is also designed to offer the best user experience on these devices. It is a form of optimally organizing the contents of a website, facilitating their access and understanding, both for users and search engines. This model makes your internal linking structure clearer and effectively directs users to other pieces of relevant and useful content. Implementing a website structure helps you design your website for the user experience. You might have the most amazing content, but if users can't find it, they'll leave for a competitor's site. This is when a complex JavaScript application is used to display web UI.
Each component can be scaled independently to meet varying user traffic. Options of tech stack are limited when it comes to designing an isomorphic app. You only get to choose from a handful of JS-based libraries and frameworks.
Francisco Losada is an Analytics Specialist Solutions Architect based out of Madrid, Spain. He works with customers across EMEA to architect, implement and evolve analytics solutions at AWS. He advocates for OpenSearch, the open source search and analytics suite, and supports the community by sharing code samples, writing content and speaking at conferences. As architectures evolve towards automation, the data flow between data lake stages becomes event-driven. Following our previous example, we can automate the processing steps of the data when moving from the raw to the indexing zone .
Data is retrieved from the database servers by the data persistence layer. It is common to make many mistakes when creating a good structure for a website, something that requires a lot of work in the future to be corrected, in addition to a high economic investment. As technology advances, the usage and design of service-oriented architecture are becoming a web application architecture trend. As services, this is where the majority of the application's code is located. In addition, each includes an HTTP API. As a result, one aspect of the code might request another aspect of the code–which may execute on a separate server. This type of architectural web design is designed in such a manner that it just asks for the most essential material and data.
On the last request (Kanye & Jack Harlow), the page is once again changed by JavaScript. Imagine that there are a number of pages with Kanye and other celebrities that you would like to access on one site. In server-side rendering, when a request is made to get a certain page, the server would then build the components of the page on the server itself and send the final built page to the client. This would be the case with Jack Harlow, Drake, and Coachella articles. Web browsers can be defined as programs which display text, data, pictures, animation and video on the Internet.
From an engineer's perspective, the application should be scalable, functional, and it should be able to bear high traffic loads. A PWA is capable of functioning on any browser and on any device. It may be adjusted to run on a tablet and a desktop as well as on a tablet. URL instead of app stores is used to discover and share these apps.
Because services are independent and can be easily modified or replaced, it is easier to change or update individual parts of the system without affecting the entire system. This allows for greater agility and the ability to quickly respond to changing business needs. Workstations and servers are interconnected with each other by a specific medium called a network device, each network device has its operation and properties. While client-server processes increase, there must be an upgrade for the hardware and this requires more resources e.g. It is sent from the server to the client and it is the reaction of the request sent from the client, this could be for example giving the client an image to download.
AWS Architecture for eCommerce
There are many pages that use this type of structure because they are simple to build and do not require great effort. However, for search engines it is more complicated to analyze them as they have to go through all the pages , consuming the crawl budget or crawl time. Your website's architecture is incredibly important for both user experience and SEO. With a solid website structuring strategy, you'll improve dwell time and entice users to consume more of your content. That means more conversions down the line, improving your ROI and increasing revenue at your company.
The very basic model of the web application architecture appeared during the reign of Web 1.0. However, it was during the advent of Web 2.0 and Web 3.0 that it gained its present form. A web application architecture has to not only deal with efficiency, but also with reliability, scalability, security, and robustness. Web architecture is a discipline that is responsible for designing web development projects and focuses its efforts on the analysis, planning and structuring of the site. The visual part corresponds to web design, which can also be called web engineering. WWW can be defined as the collection of different websites around the world, containing different information shared via local servers.
It is used by website designers and developers as a means to design and develop a website. The benefit of this approach is that it allows applications to execute the code logic without bothering with the infrastructure-related tasks. Microservices – These are small and lightweight services that execute a single functionality. The Microservices Architecture framework has a number of advantages that allows developers to not only enhance productivity but also speed up the entire deployment process.
It is the most efficient web application component model because neither the webservers nor the databases have a single point of failure. Either to store identical data in all the employed databases or distribute it evenly among them. Finally, the web architecture is analogous to the operational structure of application systems for data storage, data transmission, and presentation. When transferred to the web, the web architecture typically consists of database servers that manage the data and resources. They communicate with a client using a transfer protocol that can retrieve the data and view it in a browser.
The potential frameworks to choose from include Angular, React, and Vue. The majority of web apps are created through the separation of their principal function into layers/tiers. Respectively, this enables you to quickly and effortlessly replace or upgrade those layers independently. When it comes to business benefits, web application architecture is related to the process of creating web applications and planning for their needs in terms of speed, scalability, and security. Nowadays, the internet is not about slow loading speeds and static pages. | eng | 334f66b8-99b4-45a8-87e4-83bbd4d0c344 | https://saasranker.com/what-is-web-application-architecture-how-does-it/ |
Our Culture
"The final product that the client receives is fully configured to their trial, their forms, their workflow | eng | dcda17d6-2031-4097-b5c6-5ba514cf24af | https://www.judi.io/blog/daily-judi-113022 |
The fresh Harvest Guarantee of our Mimosa Hostilis root bark, how it works? | eng | f2394c12-404d-4a52-b74e-46cf05f3e1f1 | https://www.mimosaroot.com/blog/faq/the-fresh-harvest-guarantee-of-our-mimosa-hostilis-root-bark-how-it-works/ |
Keith Melfi is a scammer. He bought a graphics card from our store, then after receiving it he silently filed a false INR case and tricked ebay into getting a refund while keeping the item. Avoid selling to this buyer if you don't want to lose your money and item.
Comments
Send the asshole to court. The fact is he cant get his money back unless he returns the item. If its non receipt then its your fault for not putting tracking. There's no tricking eBay into anything, there are rules you follow, you state your policies clearly and you follow eBay's policies. You are well aware of the bullshit you encounter with dealing with both Ebay And PayPal. You know what happens and you still do business on it! | eng | 8552064b-fad5-49c5-8713-f5dc42eb147c | https://badbuyerlist.org/buyer/6a0817acb928fb575774ed65 |
[intro music] Vim: Hi and welcome to the Distributed Future's Podcast. I'm Vimla Appadoo. Tim: And I'm Tim Panton. Vim: On this podcast we talk about all things future. We think of things through a technological lens or other and understand, and try to unpack what the future might look like, and today we're going to be talking about the new cycle and the impact of different news and media outlets on our mental health, our ability to digest news and also the actions we take as a result of it. This really sparked for me this week when I had a realization that I actively look to social media more for my news coverage than traditional news outlets. And it made me wonder why that is, but also what kind of news I'm looking for. Is it impartial? Do I want to hear just what makes me happy in terms of political opinions that agree with me? What is it? What is it that I'm looking for in that kind of search for the news? Tim: I think it is a huge change. I mean, I'm old enough to remember that the new cycle for me was getting a newspaper every morning and sitting down and finding a point in the day with a cup of tea or something and reading the paper. And that might be part of a commute or something, and that was a curated experience. I would buy a specific newspaper that I didn't agree with everything in it, but spoke to a world view that I was interested in. And I think that it's too easy to think that, "Oh, curating our bubble is new." Because we've always done that, I've always done that. Vim: Yeah, I guess there's a difference in... Like you say, in a newspaper, you still get different authors or writers that might give a different perspective or a different slant even if it's generally what your world view agree with. I think what really spoke to me recently as well is how in moments of crisis, social media can be a real insight into what's happening on the ground. This particularly happened for current news coverage of what's happening in Israel and Palestine and my echo chambers showing me a lot from Palestinians on the ground. There's a particular young boy who is posting YouTube videos regularly rapping about what life is like. He's 9 years old, and it's one of the things that really-- not shocked me-- but made me realize the power of social media in giving this whole perspective of people that probably would have been ignored or silenced through media coverage before unless you kind of see them in the background of a news reporter, an anchor, on the scene during a live coverage. Tim: Yeah, I think interesting because my social media coverage of that same issue has been strict social media in terms of Facebook contacts and friends, has been much more on the other side of people's; Israelis' underground shelters, this is where I spent the last 5 hours... and wherever. That's quite different from my Twitter. My Twitter and my Facebook are actually interestingly diverging in terms of kind of their bubbles. I don't know what that means about me, something worrying probably. Vim: [Laughs] Tim: But I do think, though, that the sort of story you're talking about would not turn up on the TV news, but it's the sort of thing that I would have expected in the past to be something that cropped up in an a long-form news article by-- I'm going to going to say Robert Fisk and ignoring all of the problems that his journalism had. Like, what you did get was a kind of very much a visceral sense in the same way that you now get from the sort of social media you're talking about. So, I think that that's always been there but it was probably much more curated. Vim: Yeah. That led to your point of curation and we've always curated it, and it's interesting to think I don't know how active or conscious we are of that curation in understanding how we digest news and where it comes from, and what it says about us or our networks. Tim: I think we're still learning. I'm quite conscious of things like not getting rid of people whose views I find challenging, until I find them either actively wrong or just too disturbing for my mental health to want to carry on. I mean, there are things that are true and I should know about and I just don't want to. There's a bunch of things you have to be quite careful with yourself particularly at the moment where our real lives are quite walled in, and so I think our social media lives are kind of more important in some ways and that's a risk I think. Vim: Yeah, it is. There's also something interesting around how informed we are at the moment. There's loads of stuff that's come out recently where I've been like, "How are we letting this happen?" Whether it's the government getting rid of public appointees on the boards of cultural institutions or… Loads of little things have come up in the last few days where I thought, "How is this happening and I have no idea? How am I only just finding out about it now?" And my friend said to me, "Well, it's just always happened, it's just now you actually have a revenue to know about it." There is more news out there that is covering such a breadth, that what would have been ignored or just happened under the surface now at least gets that slither of light up to the public consciousness. Tim: Yeah, I think that your friend is mostly right that this stuff has always happened. I mean, you think about some of the historical scandals and they don't look that different from today; Profumo and all of the ones where we're like historical record is there to read. The sorts of things one's picking up on what is likely happening here today is sort of not that different from stuff one can read about historically. So, I think your friend's right that it did always happen. What I think is different is that it was probably discussed within circles that were affected. Like, people who were on the museum boards or knew about them would have discussed this and had the same angry conversations over dinner table or whatever, or in the pub. But now, it doesn't have to be a dinner table, it doesn't have to be a pub. And if we choose to become members of a group, a sort of loose association on Twitter or wherever we're getting our news feeds from, then we can know that stuff. But the scary thing is we're almost completely powerless about most of it. Vim: Yeah, that is this whole thing. And that's where the mental health bit comes in for me because if people take it lightly I get angry. [laughs] I get frustrated and I get disheartened at the world, and then it's this hate. But there's nothing you can do about it. There is very little influence you can have on all of the stuff that's happening, especially on immediate impact. Tim: Yeah, immediate impact is difficult anyway. But again, that's not new. My dad used to say to me you have to pick your battles and you have to decide which ones really matter, and everything else you have to just let slide because you can't do it all. You can't do everything. And picking your battles is a combination of things that matter to you and things that you can actually make a difference to. They're not always the same. Vim: Yeah. Tim: But I think this plethora of information that we have access to maybe makes us think that we can change things we can't or- Maybe we can. Maybe if enough of us bleat about something maybe it does change. I don't know. Vim: Yeah. Well, the free school meals in the UK was a good example of that where it did take a person in a celebrity status to lead it but it galvanized social media momentum to have political impact. Tim: Yeah, I think that that's a really good example actually. Somebody with a sufficient following can actually move policy. Vim: Yeah, in a really, really positive way as well. The thing is, I wouldn't ever change it. I want to know all the stuff. I'm glad I know that this is happening. It is just that what do you do with it? How do I compartmentalize day-to-day life living within the spectrum of stuff I don't necessarily agree with, and then also realizing the impact or the battles I can take on? Tim: Yeah, I think for me the risk there is being so overwhelmed by the number of things that you want to try and change that you end up changing less than you would have done, being less successful in changing things than you would have been if you picked your battles and done the things that you could do. And I'm really aware of that, there's so much in the tech world that I would really like to change. But you can only, particularly for me, I can only make small changes here and there. And you have to celebrate the victories that you do get and keep moving, you know? There's no other way of staying sane really. Vim: [laughs] Yeah, it's true. That is true. There's also something you mentioned earlier, the loose connections we build on social media and all these news networks. And what I've started to see more and more of, it's been happening since the advent of social media, what you post online gets held against you in job interviews or in the future if you want to become politician, et cetera et cetera. I think it's getting worse now because it's not just about what you post, it's about who you follow, what kind of links you might have to other organizations and what they post and all of these stuff which, again, just for me goes against that kind of democracy that's rooted in social media or freedom of speech and all of that kind of stuff. It's really problematic. Tim: Yeah, I know. I think that this whole data mining of your social graph to try and work out who you are, to an extent the conclusions it's going to come to are probably not totally incorrect. But I think I've said this on the podcast before, the people who meet me in real life tend to think that my Twitter behavior doesn't match my normal social demeanor. I think that the famous quote, as somebody said, "Well, that was surprisingly reasonable you," [Vimla laughs] when met me in real life. And I'm like, "Well, dude, you know, you have to be quite pithy on Twitter." Because at that point it was 140 characters, so you couldn't go off on a vague both-sides argument. You just had to say one thing and say it crisply. Having a long form discussion with me, he was genuinely quite surprised, I think. It's a challenge that. I had an interesting discussion today which really bothers me, and so I did get involved in the discussion. So, there's two stories in the news at the moment, one of which is this thing about that Irish health service having basically the whole data hacked and held up for ransom. And part of the ransom is that they're going to publish everyone's medical records. Just drop them, sell them, drop them... unless the right number of bitcoin turn up. Now there's a bit of a development in that story which is that, I'm not quite sure what's happened, but the ransomware hackers have backed down or seem to have backed down because the key to unlock it has been made public or given to the Irish health authority, and it sounds like somebody has decided that that was too high risk and they want to back down. So, there's that story which is basically an entire nation's public health records risking about to becoming the public domain to the extent that the health authority has taken out an injunction against Google and Facebook and everybody else saying, "If you publish data, we will sue you and sue you really seriously." Because they think it is going to get out and they want to make sure that at least social media companies don't touch it with a bargepole. So there's that story, and then simultaneously the NHS is building exactly that kind of database. They've just decided that they want to centralize all of GP's data into a central database for research purposes. You look at that and you think, "How can you not see that those two stories are linked?" Vim: Yeah. But then my counter is; if we were to do it knowing that mistake has been made, would we not build it with better security in mind? Tim: You would hope so. But we don't even really-- we don't know what better centralized security looks like. There is literally nobody who is unhackable, it's a matter of degree, and the only thing that kind of really protects you is distributing it so that it's more work to collect it. Vim: Yeah. Tim: I'm way biased on that, that's my kind of thing at the moment. Vim: [laughs] Distributed data. Tim: Well, data at the edge where near its owner basically. Vim: Yeah. But then presumably all GP data would be completely anonymized anyway, so there'd be no way of linking it to the owner of that data. Tim: Um, I haven't looked at what the actual data storage was going to be but I would be very surprised if it was completely anonymized. The trouble with doing completely anonymized data is you have to know what you're going to want to search for. Vim: Yeah. I'm not against the centralized data system for the NHS because of how many data gaps there are for intersectional experiences, and the medical research we have today isn't representative of the UK population at all. So if there's a way of being able to draw out even loose conclusions of under-30 brown women [laughs] with health conditions, to me that's a bonus. That's huge, and the benefit outweighs the risk. However, I say that naively [laughs] because that's on the assumption that it can be anonymized, that it can be safe, that it's only used for good, you know? Tim: And I think my initial instinct is, yes, I want to learn as much as we can from this rich data set that we almost uniquely as a nation have. I think that will be a good starting point. But I really worry that people don't understand the risks and don't put enough effort into managing those risks. This is where we go off onto this tangent, which is that I've spent 20 or 30 tweets in an exchange with somebody about exactly that. Drilling down to what the risk is, how you manage it, why I think there is a risk, and why he believes-- as you're hoping-- that the NHS is for good and that data won't slip into the hands of the venture capitalists in Silicon Valley and be used to drive political campaigns. I'm less comfortable with that, you know? I remember many years ago we did an anonymization study for health data and they said it's really easy to de-anonymize somebody who's got one leg and sickle cell in Bolton. Vim: Yeah. Tim: Because there's probably only three of them and only ones over 40. Vim: Yeah. Tim: I know. And that-- Vim: Yeah, and then it becomes an issue of who you exclude from datasets because they're too identifiable. In which case, is it a valuable data set if you're only working with the bell curve? Tim: Right. I mean, exactly not. You learn interesting lessons from the edges often. From the extreme cases, they'll tell you things that you can then go and maybe apply to the rest of the population and that kind of stuff. So, yeah. I'm not saying there's an answer here, I just think we should be asking quite hard questions and I think the pandemic's given them an excuse not to have to answer those questions. Vim: Not to have to answer those questions, but not to listen to the public either. Cuz going back to what we started about the power dynamic in all of this, and we've spoken about informed consent and lock, this is a prime example of how a government should be able to break down those risks and benefits to the general population to have a public vote on how that central data set for the general population could be used. Tim: Yeah. Were you sent a consultation on that? Vim: Nope. [both laugh] Tim: Right. Vim: But that's what we should be doing, right? That's how it should be working. This isn't abstract, this is me going to the GP and that data being used in ways that I have no control over. That should be something I have control over. Tim: Well, between now and the 23rd of June you can withdraw your data from the centralization. But after that, you can't. Vim: Surely that breached GDPR rules. Tim: No, because it's already covered. We're no longer in the GDPR and it's already covered in the National Health Act of 2006 or something. They are explicitly allowed to centralize data. Vim: I remember that. I remember that happening. Tim: Right. So.. Too late, that boat sailed. Vim: This is what happens when you're young. You miss your opportunity to have input into these things. [laughs] Tim: Well, yeah. I don't think anybody really... You were in 2006 but I don't think it was-- I was working on the data centralization program for the NHS at that point. Vim: Oh, well. Tim: I'm guilty [chuckles] you know? Although what we were interested in was the idea that GPs could remotely access hospital data about their patients. Which is actually really useful. Vim: Yeah, definitely. And it has been through the pandemic. But, so you can do a request for information on your own? You can ask for your dataset to be given to you? Like what data do you hold on me as an individual from the NHS. Tim: Oh, I think yeah. You can see your patient record. I don't know this, this isn't my field, but from memory you can see your own patient record. What I don't think you could see is how it's been used. Like, if your GP signed up. I mean, the way it used to work is your GP would sign up with a local university who were doing a data search on the average lifespan of people with whatever and your GP could decide to put your anonymized data into that trial or that research project. I think what's happening is that decision making is now being centralized so the NHSX can say, "Yeah, we want to do an AI project with deep mind to try and figure out what genetic markers make long COVID happen." Which, you know, is something one wants to have done. Vim: Yeah, yeah. It's the only way of getting there, you know? Tim: Yeah. Vim: It's interesting. I'm working on a citizen-led security standards project and part of our methodology is to build utopia dystopia views of the future and concern. And one of the models that we've created is a future where your GP offers you a new medicine but you have no idea why. The premise is they're using your data to work with pharmaceuticals to scan your data and say this is the medicine for them. It's interesting that that's not that far out of the rounds of reality of what's happening now. Tim: Yeah. I guess you still have the option to say no, I don't want this. Vim: Yeah. If you don't know how it's come about, are you informed enough to be able to say no? Tim: Are you informed enough to be able to say yes? I mean, it's either side of that, isn't it? Vim: Yeah. Tim: I think this stuff is complicated and I don't know if we're getting better. In theory you'd think that we're getting better at dealing with complexity, but I'm not sure we are. Vim: [laughs] No, we just talk about it. [laughter] Tim: Well, yeah. That's a start, isn't it? Vim: Yeah, or maybe I just complain about it. I think the problem, for me, is these decisions can often take so long to make that by the time the decision is made... It's almost like the bureaucracy kills the conversation and by the time it's open for that conversation, the bureaucracy has already made the decisions. Because that's how that system works and so it's really difficult to know when you can have input and influence. Tim: I totally, totally, totally agree with that. I think understanding how these systems work and understanding where the push that you can make a difference is really interesting. This is why I spend time in the Standards bodies, because I am able in a very small way to influence those decisions at potentially quite an early stage. That means that it may take 5 years or hopefully shorter but you make a decision, you influence a decision and then a few years later that's what 2 billion people are using. The small amount of influence I had over the technology we're using now to make this recording is still there, and it's out there. That was a couple of decisions that I've made that I'm actually quite proud of, that I had some influence over that are in this. That's 5 years/6 years after we had those conversations, but it's finally turned out to matter. It is a long run, it's a very long run. Vim: Yeah. Tim: I don't know how we get better at this although I do think that the world is changing faster than it used to, so what used to take 5 years to evolve maybe only takes 1 or 2 now, I don't know. Vim: Yeah, it happens faster. There's like two opposite ends of the spectrum. There's a technology space where things move so quickly that there's no time to sit and think about impacts concerning decision-making inclusivity, then there's the polar opposite side where the levels of bureaucracy prevent those same things from happening. And for me, there's no middle ground yet of a nice medium pace change where people are included and there's an opportunity to change the outcome and all of that kind of stuff. Tim: Don't you think we're in that space with climate change?
Vimla Panton: No, because I think we're a little bit far too late to be able to make the change. Tim: What I'm saying is that that's a change that's too big for government to do on its own. What we're going to do for climate change, whatever it ends up being, is going to be something that both government and the population agree to do. Because it's like neither of those two is able to do this change on its own, and it's not even as if a single government can. Vim: No. Tim: So, I think we are in that. Something's going to have to move and it's going to move quite fast whether we like it or not. But it is amenable to change, definitely amenable to change. Do we get a-- We need a picture of that, of an animal in this. We've missed out on the animal picture stuff. Vim: [laughs] Yeah, the dog has left the room to go and bark. Tim: That's a shame because otherwise we could have included it, but anyway. Vim: Yeah. Tim: Yeah, let me just do a screenshot. So yeah, I think that that's an interesting space to see that isn't in the middle. It isn't going to be instantaneous and it's also not going to be so slow that it doesn't happen like that. Vim: Well, if any of the decisions over the last decade or anything to go by, it will be slow and bureaucratic. Because it's not the other player, and that is private organizations. It's community, government, and business that needs that. It's the whole population that has to work together in order to make a change to the climate. Tim: Far be it for me to be the optimist here but... [Vimla laughs] Vim: Isn't it? [unintelligible 00:31:06] had a slow roll of us, haven't we? Tim: [Laughs] It's weird, isn't it? But now I do think that… I mean, not enough and not quick enough and all of that, but some amazing changes have happened. Like, if you look at the-- there's a site which I'll drop in the links called something like gridwatch.templar.co.uk that shows the electricity mix, and it's astonishing! Like today, there'll be no solar but there'll be a lot of wind. 30% of the UK's electricity generation today will be wind and 10% will be nuclear, so less than half is fossil probably today. And that is like-- Vim: That is significant. Tim: I didn't dream that would happen. 15 years ago I would have told you were mad if you'd said that. Vim: Yeah. Tim: And the whole business with the light bulbs, that just happened! And electric cars. They were a dream, and now I've got one that's-- whatever it is-- 7 years old. Vim: Yeah. Maybe it's just me being the pessimist and like you said, not celebrating the success that we have had. Because in the face of climate disaster it doesn't fill enough. Look at the weather today which is raining, and miserable, and horrible compared to this time last year where it was glorious sunshine and we were having heat wave. I don't know, the optimism does drain out with me. But yeah, the electric cars are great and so is the energy use and all of this stuff but has it changed anything? Tim: Oh, if you're asking me whether that's quick enough, probably not. But if you're asking me whether it's quicker than I thought was even conceivably possible, I'd say yes. I'm astonished how fast that's happened. I think we can do things quite quickly. We don't always, maybe not quickly enough, but there are changes that we can make that are quite fast. So, we leave it on an optimistic note? Vim: Yeah, let's do that. [Laughs] Tim: Okay, cool. Let me press this button. | eng | 6a3c153f-362c-490f-b098-0118457d3581 | https://distributedfutu.re/episodes/67/DistributedFuture67.html |
Creating Your Buyer Persona
A cold lead is someone who has never heard from you before but who you have the option of contacting. This might be an email address you've bought or someone who has just now landed on your site. What makes them a lead at all, is the fact that they fit your demographic. This is the kind of person that is likely to want to buy your product and they fit precisely within your target demographic.
If you can find that kind of person, that then means that you stand a much better chance of converting them from a cold lead to a warm lead – of getting them to give you permission to contact them.
But you can't know if someone fits into your target demographic until you know precisely what that target demographic is. And this is where your 'buyer persona' comes into play.
What is a Persona?
Essentially, a persona is a profile of the kind of person who precisely matches your target demographic. That means they should be the right age and the right sex. They should have the right income and they should have hobbies/interests or a career that aligns with what you're selling.
This is then what will allow you to target your ads to acquire those cold leads. You do this with PPC advertising, or by advertising in the right social media groups.
A persona goes further than this though and actually means that you are literally profiling your leads as though they were a real person. You need to think about their interests, their hobbies, and even their dreams.
Once you know what the dream of your persona is, you can then start marketing to them much better by thinking about your value proposition. How are you going to make life better for that person? What problems that they deal with regularly are you going to solve for them?
Your persona will also tell you where you can find your readers. What other interests do they have for instance? You know they like your niche but perhaps they are also likely to enjoy cooking? In which case, what other opportunities does this open up?
Knowing your persona will even help you to create posts that are much more engaging because they speak directly to the kind of reader who is likely to be looking at them | eng | 5ed20721-f676-4e58-8b97-80c02a437102 | https://leadgenagent.com/creating-your-buyer-persona/ |
Job Responsibilities
Front-of-house and back-of-house roles have different physical demands. Front-of-house employees engage more with customers, requiring them to be on their feet, while back-of-house roles involve tasks like food preparation and dishwashing.
It's important to evaluate the specific responsibilities of the job and determine whether they align with the current limitations imposed by the walking boot.
Safety Concerns
Safety is paramount in a restaurant, both for employees and patrons. Wearing a walking boot introduces potential safety hazards, such as tripping over uneven surfaces, slipping on wet floors, or losing balance while carrying items.
Adequate precautions must be taken to ensure that both the employee and others are not put at risk due to the presence of the walking boot.
Communication with Employers
Importance of Transparency
Open communication with your employer about your situation is crucial. Inform them about your use of a walking boot and any related limitations.
Discussing Job Responsibilities
When discussing your limitations with your employer, focus on finding solutions that allow you to perform your duties effectively.
This might involve temporarily adjusting tasks or reallocating responsibilities to accommodate your condition. Finding a middle ground that benefits both you and the establishment is key.
Possible Accommodations and Solutions
Modifying Tasks: Temporary task adjustments can be a viable solution. For example, if you're a server, you might be assigned to a section that requires less movement or given support during peak hours.
Exploring options for tasks that are less physically demanding can also help you contribute effectively while adhering to your medical needs.
Seating and Breaks: Having appropriate seating during breaks is essential. Ensure that you have a comfortable place to rest and elevate your leg to prevent unnecessary strain.
Legal Considerations
Laws vary by jurisdiction, so research both local and national laws to understand your rights and protections as an employee with a medical condition.
Rights and Protections: As an employee, you have the right to reasonable accommodations under the law.
This includes making adjustments that allow you to perform your job effectively without causing undue hardship to your employer.
Be aware of the process for requesting accommodations and understand how disputes can be resolved.
Tips for Working Effectively with a Walking Boot
Time Management: Planning your tasks effectively can help prevent overexertion and fatigue. Break down your tasks into manageable chunks and prioritize your responsibilities based on your physical capabilities.
Proper Use of Walking Boot: Following your healthcare provider's recommendations for using the walking boot is essential. Using it properly ensures that your foot heals optimally and reduces the risk of further complications.
Conclusion
Working in a restaurant with a walking boot presents challenges, but with open communication, understanding employers, and careful planning, it's possible to find ways to contribute effectively while prioritizing your health.
By considering the impact on mobility, discussing responsibilities, exploring accommodations, and understanding your legal rights, you can navigate this situation with confidence and successWork boots are a necessary piece of equipment for many jobs, but they can also cause discomfort and irritation if they rub against the calf. This can be a painful and distracting problem that affects both the quality of work | eng | 15147d08-73cf-4b16-bfe6-20883969843b | https://footwearfrenzy.com/can-i-work-in-a-restaurant-with-a-walking-boot/ |
Paperback: 5 Edition 9780134516233 0134516230
Product Description
For courses in Nutrition for non¿-majors.
Nutrition concepts applied to our daily lives
Nutrition: An Applied Approach introduces non¿-majors to nutrition with an innovative format that promotes long-term learning without rote memorization. Key focus areas include: functions of vitamins and minerals in the body, fluid and electrolyte balance, antioxidant function, bone health, energy metabolism, and blood health. The
5th Edition shows how nutrition concepts apply to our daily lives with new chapters on food equity, sustainability, and obesity. A new suite of
ABC News Videos and Focus Figures explore nutrition, human disease, and nutrients found in food. To engage students and help them learn, understand, and retain even the most difficult concepts, each chapter now includes Learning Outcomes and a new study plan that connects to Mastering™ Nutrition reading quizzes and exercises.
Also available with Mastering Nutrition
Mastering™ NutritionNote: You are purchasing a standalone product; Mastering Nutrition does not come packaged with this content. Students, if interested in purchasing this title with Mastering Nutrition, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information.
If you would like to purchase both the physical text and Mastering Nutrition, search for:
0134564480 / 9780134564487 Nutrition: An Applied Approach Plus Mastering Nutrition with MyDietAnalysis with Pearson eText -- Access Card Package, 5/e
Package consists of:
0134516230 / 9780134516233 Nutrition: An Applied Approach
013455194X / 9780134551944 Mastering Nutrition with MyDietAnalysis with Pearson eText -- ValuePack Access Card -- for Nutrition: An Applied Approach
Nutrition: An Applied Approach
, 5th
Edition is also available via
Pearson eText, a simple-to-use, mobile, personalized reading experience that lets instructors connect with and motivate students – right in their eTextbook. Learn more.
About the Author
Janice Thompson, PhD, FACSM
University of Birmingham
Janice Thompson earned a doctorate in exercise physiology and nutrition at Arizona State University. She is currently Professor of Public Health Nutrition and Exercise at the University of Birmingham, UK, in the School of Sport and Exercise Sciences. Her research focuses on designing and assessing the impact of nutrition and physical activity interventions to reduce the risks for obesity, cardiovascular disease, and type 2 diabetes in high-risk populations. She also teaches nutrition and research methods courses and mentors graduate research students.
Thompson is a Fellow of the American College of Sports Medicine (ACSM), a member of the Scientific Committee of the European College of Sports Science, and a member of the American Society for Nutrition (ASN), the British Association of Sport and Exercise Science (BASES), and the Nutrition Society. Thompson won an undergraduate teaching award while at the University of North Carolina, Charlotte, a Community Engagement Award while at the University of Bristol, and the ACSM Citation Award for her contributions to research, education, and service to the Exercise Sciences.
In addition to The Science of Nutrition, Janice coauthored the Pearson textbooks Nutrition: An Applied Approach and Nutrition for Life with Melinda Manore. Janice loves hiking, yoga, traveling, and cooking and eating delicious food. She likes almost every vegetable except fennel and believes chocolate should be listed as a food group. | eng | 6fcd2ef0-9448-43e4-805d-401fe8980ec3 | https://booksexpress.com/products/nutrition-an-applied-approach-5th-edition-paperback-5-edition-by-thompson-janice-j |
There's nothing quite like the thrill of exploring a new place, immersing yourself in a different culture, and discovering all the hidden gems that it has to offer. Whether you're a seasoned traveler or a vacationer...
Lunglei Are you in search of a fresh and one-of-a-kind travel experience? Then your search ends here! I have just the thing to leave you speechless. From hidden gems tucked away in remote corners of the world to... | eng | a854aba1-7582-4bbb-a85b-b26cac0dbdad | https://blogs.shaharyaar.com/author/shaharyaar03/page/4/ |
Home page
Second national language of Finland
Students demonstrate proficiency in the second national language (Finnish or Swedish) by taking an oral and written test to show their knowledge of the terminology and concepts of their field. The evaluation scale for the sections has three grades: Good knowledge / Satisfactory knowledge / Fail. | eng | 1d380365-f518-458d-b605-4cd2fddf900b | https://www.aalto.fi/en/language-and-communication-studies/second-national-language-of-finland |
In Detroit traffic laws are optional. If it is middle of the day you can take them as suggestions. Between the hours of 12am - 4am you better forget them and drive as fast as possible either West or North. | eng | 00e050e1-cbaf-4676-a85a-ed0484ff74c4 | https://www.twowheelforum.com/threads/stop-no-wait-dont-stop-no-do-stop.1008/?u=29 |
The new networking
Growing your real-life social network is important for health. Consider these ideas to get started.
When we're young, networking can be an important strategy to get ahead in business. Making new acquaintances and building relationships can lead to career opportunities. But later in life, networking takes on new significance: you may need it to stay connected socially. "Your social network shrinks. Your children leave home, you're no longer at work, or you've moved away. And that can lead to isolation and loneliness unless you maintain or rebuild your network," says Dr. Joel Salinas, a neurologist who specializes in behavioral neurology and neuropsychiatry at Harvard-affiliated Massachusetts General Hospital.
Isolation and loneliness
Many studies have linked isolation (being cut off from social contact) with a greater chance of having a heart attack or a stroke. A study published online March 27, 2018, by Heart suggested that isolation was independently associated with a 25% to 32% increased risk of death among people followed for seven years who had already had a heart attack or stroke | eng | c08da663-c3c7-48fe-a3cb-ed357bb12021 | https://www.health.harvard.edu/staying-healthy/the-new-networking |
The Differences Between a CEO and a CFO
There are about 31.7 million small businesses across America, and each of them functions with a CEO and CFO. These officials are the lifeblood of a company. They're core decision makers, analysts, and strategists.
Here, we're going to talk about all of the things that CEOs and CFOs are and what their roles are in a company. Read on for more information on this distinction and to learn how these top-level roles work together.
CEO and CFO: The Basics
A Chief Executive Officer (CEO) holds the highest position in the company that they run. They are in charge of the operations of the enterprise and directly report to the board of directors. Their charge is implementing any decisions by the board, though the CEO is also usually on the board themselves.
A Chief Financial Officer (CFO) operates lower in the company hierarchy than the CEO does. However, they still hold the highest financial position in the company and play one of the most essential roles in the enterprise. The CFO oversees all financial aspects of the company including both budgeting and reporting.
What Are a CEO's Responsibilities?
CEOs are often the person that owns the company. Other CEOs are not the owners but are appointed by the board of directors. Regardless of how they came into the position, the CEO is the main person who makes executive and functional decisions for the company.
Some responsibilities of the CEO include:
Innovate and implement changes to the company's operations
Work with the board of directors to implement proposed initiatives and plans
Delegate some responsibilities to other company higher-ups
Monitor the overall performance of the company and make alterations to boost performance
Engage in press conferences and other media-related necessities
Interact with and create plans with other leadership executives
While CEOs delegate small everyday decisions to other executives and managers, they oversee all big-picture aspects of their business.
What Is the Role of CFO Professionals?
A CFO reports to no one besides the CEO and the board of directors. Their role is to understand all facets of the company's finances and ensure that it is up to date when it comes to money. They will use their analyses and expert knowledge to recommend financial action to the CEO and board of directors.
Some core CFO responsibilities include:
Creating a budget for various company operations (sales, marketing, outreach, development, etc)
Keeping track of expenses and revenue
Analyzing financial data and interpreting findings
Overseeing smaller accounting departments at different corporate branches or offices
Being the company's ambassador to financial institutions that they work with
CFOs generally must come from a background that includes finance and accounting. This is unlike the CEO who can come from any other position or corporate background.
Apply for Financial Services Today
Now that you know the difference between CEO and CFO responsibilities, it's time to begin boosting your business's financial plan.
Key Capital is committed to helping companies of all sides succeed financially, streamline revenue, and boost daily operations. Apply for our financial solutions to see how we can help you manage your money and more. | eng | d1141835-c593-400e-b2ff-86c5ac9417b2 | https://keycapital.biz/the-differences-between-a-ceo-and-a-cfo/ |
Hypno Birthing: The Mongan Method (Used Paperback) - Marie F. Mongan
HypnoBirthing(R) has gained momentum around the globe as a positive and empowering method of childbirth. In fact, more than 25,000 books were sold last year through the author's website alone, and according to Nielsen BookScan, over 70,000 were sold through reporting retailers since its publication in 2005.
Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's more, parents report that their infants sleep better and feed more easily when they haven't experienced birth trauma.
So, why is "birth" such a traumatic event for so many women? And why do more than 40% of births now end in caesarian section, the highest percentage in history? The answer is simple: because our culture teaches women to fear birth as a painful and unsettling experience. Fear causes three physical reactions in the body tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones which increase the pain and discomfort of childbirth. This is not hocus-pocus this is science | eng | d57a83bb-28a7-4d08-8abc-46c4e719bac4 | https://reachareader.com/products/hypno-birthing-the-mongan-method-used-book-marie-f-mongan |
Both Pentium and Core i3 are entry-level brands of processors from Intel. Manufacturers of desktop and laptop computers have used either of these two processors in some of their basic devices marketed toward average PC users.
There are some similarities between these two brands in terms of overall architecture and capabilities. However, considering their general positioning, there are also notable differences or more specifically, product differentiation between the two.
Key Differences Between Pentium and Core i3
• Product Positioning: Intel Pentium is positioned toward a specific market segment or niche market characterized by budget-conscious consumers and entry-level PC users. The Core i3 is also an entry-level processor but it is marketed toward a segment of the greater mainstream PC market.
• Number of Cores: Both brands have a multi-core design. The number of cores in Pentium-branded processors ranges from 2 to 5 while the cores in Core i3-branded processors number from 2 to 10 depending on the model.
• Clock Speeds: The most latest generations of these brands of processors also have 3.40 GHz to 4.40 GHz clock speeds. These clock speeds differ across different models and their respective specified and positioned use cases.
• Cache Size:Caching is another difference. The most recent generations of Core i3 have 10MB to 12MB Intel Smart Cache while the latest generations of Gold sub-brands 6MB to 8MB Intel Smart Cache. The Silver sub-brands have a 4MB L3 cache.
• Other Specifications: Another difference between a Pentium and a Core i3 is that the latter, especially higher-end models, has additional hardware specifications and features including advanced or better hyper-threading and Turbo Boost.
Pricing or Cost: Remember that both are positioned as entry-level and budget-friendly processors. However, despite this similarity, another difference between the two is that Pentium is cheaper at around USD 90.00 for the highest-tier variation while the highest-tier variation of the Core i3 retails for 145.00 to 150.00 USD.
Considering the aforementioned key differences between Pentium and Core i3 processors, it is also important to note that Pentium-branded processors are generally suited for average-level computing such as general office productivity, web browsing, and video playback.
Core i3-branded processors are targeted toward the mainstream market. They are ideal for budge-considerate but performance-seeking consumers. They are fundamentally more powerful and capable than their Pentium-branded counterparts because they are better-rounded.
Note that Core i3 processors might also be more expensive but they can provide a better value for money due to their superior technical specifications and features that provide them with a wider utility and a good deal of future-proofing | eng | 1c7d0865-3832-4216-83d4-fa198302f5bc | https://www.konsyse.com/articles/difference-between-pentium-and-core-i3/ |
31, 2015
Renewable
energies are becoming globally more competitive. And an increasing number of
studies are showing they have an economical edge, especially if environmental
and health costs are taken into account.
In Germany
there is much discussion around renewable energies and cost. Fans of
conventional energy sources hope to slow the rapid expansion of wind and solar
power since, they say, the cost of renewable energies is too high.
The forum
Green Budget Germany (FÖS) has now put forward a comprehensive study that
compared all power technologies in Germany, including all known costs.
Germany's energy cooperative Greenpeace Energy had commissioned the study.
Things
considered were overall expenses, as well as "other effects from using
conventional energies including costly consequences - for example,
environmental and climate damage," said study leader Swantje Küchler from
FÖS.
In the case
of nuclear power, the damages after a possible nuclear accident were also taken
into account. So far, the risks for large accidents worldwide have been carried
by the general public, as power plant operators usually don't have the
appropriate liability insurance.
Most bang
for your buck
In the
overall assessment, wind and solar power gave the most bang for your buck,
according to calculations by FÖS. In 2014 electricity from wind and large solar
power plants cost Germany between five and 10 euro cents per kilowatt-hour
(kWh). In contrast, the cost of electricity from natural gas, coal or lignite
power plants was distinctly higher - between 11 to 17 cents per kWh.
Particularly
expensive in comparison was nuclear power. Even though no new nuclear power
plants will be built in Germany, with the last reactors expected to shut down
in 2022, scientists contemplated the cost of nuclear energy from fictitious new
power plants. That, plus the potential harms to the environment and human
health arising from accidents, raised the total cost of nuclear power to
between 19 to 50 cents per kWh.
A need for
transparency
Energy
scientists from other institutions felt vindicated by the study.
"The
results are basically consistent with our studies, which show that conventional
energies are significantly more expensive than renewables," said Claudia
Kemfert of the German Institute for Economic Research (DIW).
Swantje Küchler introduces the FÖS studie in Berlin.
Consequently,
experts are calling for honesty and transparency in the debate, in which all
costs should be taken into account.
"The
problem is the high costs of coal and nuclear power are hidden from customers,
who pay for them indirectly. We wanted to fix this grievance," said Marcel
Keiffenheim of Greenpeace Energy.
Also, the
study provided good evidence to "promote the development of renewable
energies as soon as possible for economic reasons."
Tackling
global climate change with renewables
The
International Renewable Energy Agency (IRENA) in Abu Dhabi arrived at similar
results in its most recent study Renewable Power Generation Costs in 2014. They
found the generation of electricity from fossil fuels took a toll on human
health and climate and added up to 11 cents per kWh.
IRENA is headquartered in oil-rich Abu Dhabi.
Since the
cost of renewables in recent years has plunged worldwide, there is now "a
historic opportunity to build a clean and sustainable energy supply and, therefore,
prevent catastrophic climate change in an affordable way," according to
Adnan Z. Amin, Director-General of IRENA.
At the same
time, the march to renewables created "new jobs and reduced the import
bills for fuels."
Above all,
wind energy in many places in the world is economically competitive, often
being cheaper than fossil fuels. According to an IRENA study, some windy places
can already produce a kWh of power for four cents.
But the
average production cost for wind power varies across regions. In China and
Asia, it would cost around five or six; in North America, around six; and in
Africa, around seven cents per kWh.
IRENA also
saw much potential in the falling prices of solar power - particularly cheap in
sunny countries. In the Middle East, operators of solar parks, or photovoltaic
power stations, said they already generated electricity for five cents per kWh.
Renewables
should also be helpful for the approximately 1.3 billion people who have up to
now lived without electricity. According to IRENA's report, renewables in this
case were the cheapest energy source, especially in comparison to diesel.
With a new online platform, the international agency hopes to strengthen the push for
renewable energies, for which worldwide data are now available.We utilities. Water
There. …."
Monday, January 26, 2015
Farmer Vo
Van Duong rests inside a S-House 2 built in his garden in Vietnam's
southern
Mekong delta province of Long An on December 11, 2014 (AFP Photo/
Hoang Dinh
Nam)
Long An
(Vietnam) (AFP) - Vo Van Duong's bamboo and coconut leaf house looks much like
others deep in Vietnam's Mekong Delta. But unlike them, his seemingly simple
abode is designed to withstand typhoons, flooding and earthquakes -- and at a
cost of less than $4,000 could herald a new wave of cheap, sustainable housing.
The natural
materials on its surface belie the hi-tech internal structure of the farmer's
new home, which uses steel struts and wall panels as a defence against the
elements in this natural disaster-prone region.
Architect
Vo Trong Nghia speaks during
an interview with AFP in Ho Chi Minh City
on December 13, 2014 (AFP Photo/Hoang
Dinh Nam)
"The
new house is safer, I'm not afraid that it will collapse," the 48-year-old
papaya farmer told AFP inside the house he moved into nine months ago.
Duong is
testing a prototype by an award-winning Vietnamese architecture firm looking
for low-cost housing solutions for communities vulnerable to climate change.
His S-House
2 was free, but if rolled-out on a wider scale could be sold for less than
$4,000.
"There
was water coming down from the roof in my old house. Sometimes, when there was
a strong wind, I was so afraid the house wouldn't survive," Duong said,
adding his new home was the envy of his neighbours.
The
eco-home is the brainchild of Vo Trong Nghia, who joins other architects around
the world in trying to fill a demand for cheap and easy to assemble housing --
from flat-pack refugee shelters to shipping-container homes for tsunami
victims.
He says all
architects have a duty to help the poor.
"What
about those with low income, billions of them, how can they live?" Nghia
told AFP. "They have the right to live in comfortable, functional
places."
But he
wants to go further, creating a home residents can take pride in.
"I
don't want people to be looking at it as 'cheap houses' but as resort-quality
accommodation close to nature, so (residents) can live a life of the highest
quality."
Farmer Vo
Van Duong in the garden of a S-House 2 in Vietnam's southern Mekong
delta
province of Long An on December 11, 2014 (AFP Photo/Hoang Dinh Nam)
Flat-pack
homes
The design
is still being refined by his team, who are eventually aiming to create a
flat-pack home. The newest version, S-House 3, can be built by five people in
three hours.
"Our
goal for S-house is for the owner to construct it by themselves," said
Kosuke Nishijima, a partner at the firm.
The latest
design also allows for multiple houses to be tacked together, a function that
could allow, for example, the construction of a storm-proof school easily
transportable to remote areas or a larger family home.
Nghia has
already been approached by NGOs in disaster-prone Bangladesh and the
Philippines, but is not yet ready to supply the house commercially.
From
saline-intrusion and flooding in the Mekong Delta to typhoons along the central
coast, Vietnam is also home to communities living in high risk areas.
For
decades, Vietnamese families have adapted their houses themselves, many
building ad hoc mezzanines to avoid flooding.
In more
recent years organisations including the Red Cross and Women's Unions, as well
as local authorities, have been trying to help people develop more resilient
housing.
A bedroom
inside an ecologically conscious traditional Vietnamese tube house
designed by
architect Vo Trong Nghia's company, in Ho Chi Minh City on
December 12, 2014
(AFP Photo/Hoang Dinh Nam)
But in
order to ensure such projects are successful, "private architects' support
is critical", according to Boram Kim, an urban specialist with UN-Habitat
in Vietnam.
"State
and local government authorities are well aware that such houses are needed for
the poor, but have little technical knowledge for realising their ideas,"
she told AFP.
"Architects
have technical knowledge for reducing the housing construction cost while
making it storm proof," she said, cautioning that it was important for
designers to listen to the needs of local communities.
Architect
for the poor
Nghia's
firm found that one of the problems facing rural Vietnamese living in
traditional bamboo shacks or stilted river-bank dwellings is the costly upkeep
they require to withstand increasingly extreme weather.
Although
the S-House 2's outer casing of coconut leaf may need replacing every four
years, the structure itself should require no expensive maintenance, said
engineer Lien Phuoc Huy Phuong.
A series of
concrete slabs and gaps filled
with plants in the facade of an ecologically
conscious traditional Vietnamese tube house
designed by architect Vo Trong
Nghia's
company, in Ho Chi Minh City, on December
12, 2014 (AFP Photo/Hoang
Ding Nam)
"It
can last a long time, the structure is sound," he told AFP during a tour
of the small building. Despite its
solid exterior, the house is spacious and airy inside, with large windows and
doors to bring residents closer to nature.
"We
tried to design this house with the best ventilation system, with spaces by the
roof and windows for better air flow," Phuong said, pointing out strategic
gaps that should reduce the need for electric fans.
Architect
Nghia, who used bamboo as a key element in Vietnam's country pavilion for the
2010 World Expo in Shanghai, has long sought to incorporate natural and local
materials into his work.
One of his
first projects in Vietnam's Ho Chi Minh City was an ecologically-conscious take
on a traditional Vietnamese tube home, known as Stacking Green house.
Built in
2011 for around $150,000, the building is made of a series of concrete slabs
and gaps filled with plants to provide privacy while still allowing plenty of
air and light.
Nghia is in
strong demand for high-end projects from hotels to private houses, but said the
low-cost S-House is his personal obsession.
Thursday, January 8, 2015
Billionaire
activist Bill Gates is backing an innovation in water filtration that turns
human poop into drinking water. The OmniProcessor could bring clean water to
millions of people and help solve the problem of debilitating diseases.
The OmniProcessor,
designed and built by Seattle engineering firm Janicki Bioenergy, burns human
waste to produce electricity and water. The processor powers itself through the
use of a steam engine and does not emit an odor. The machine could handle 14
tons of waste from 100,000 people, producing up to 86,000 liters of drinkable
water a day, and net 250 kw of electricity.
At a
demonstration of the OmniProcessor shown on GatesNotes, a smiling Bill Gates
drank water from the machine, which was previously untreated sewage.
"It's
water," said Gates in the video.
He wrote on
his blog: "The water tasted as good as any I've had out of a bottle. And
having studied the engineering behind it, I would happily drink it every day.
It's that safe."
Gates said
that 2.5 billion people – or 40 percent of the global population – have no
access to safe sanitation, and many people use facilities that do not safely
dispose of human waste. About 1.5 million children die every year from
contaminated food and water, and half of all patients in hospitals are there
because of problems with water and sanitation. It is extremely costly to try
and create sewage infrastructure in cities and towns that already exist, so
Gates thinks the low cost water treatment machine could be revolutionary.
Screenshot from YouTube user thegatesnotes
"If you can
get thousands of these things out there, then you've ensured the people really
will grow up in a healthy way," Gates told Wired. "They'll live much higher
quality lives. You will save a lot of lives. And you'll have local
entrepreneurs who are maintaining these things."
The
OmniProcessor, which costs $1.5 million, will undergo a pilot launch in Dakar,
Senegal later this year.
"… New ideas are things you never thought of. These ideas will be given to you so you will have answers to the most profound questions that your societies have had since you were born. Inventions will bring clean water to every Human on the planet, cheaply and everywhere. Inventions will give you power, cheaply and everywhere. These ideas will wipe out all of the reasons you now have for pollution, and when you look back on it, you'll go, "This solution was always there. Why didn't we think of that? Why didn't we do this sooner?" Because it wasn't time and you were not ready. You hadn't planted the seeds and you were still battling the old energy, deciding whether you were going to terminate yourselves before 2012. Now you didn't…. and now you didn't.
It's funny, what you ponder about, and what your sociologists consider the "great current problems of mankind", for your new ideas will simply eliminate the very concepts of the questions just as they did in the past. Do you remember? Two hundred years ago, the predictions of sociologists said that you would run out of food, since there wasn't enough land to sustain a greater population. Then you discovered crop rotation and fertilizer. Suddenly, each plot of land could produce many times what it could before. Do you remember the predictions that you would run out of wood to heat your homes? Probably not. That was before electricity. It goes on and on.
So today's puzzles are just as quaint, as you will see. (1)How do you strengthen the power grids of your great nations so that they are not vulnerable to failure or don't require massive infrastructure improvement expenditures? Because cold is coming, and you are going to need more power. (2) What can you do about pollution? (3) What about world overpopulation? Some experts will tell you that a pandemic will be the answer; nature [Gaia] will kill off about one-third of the earth's population. The best minds of the century ponder these puzzles and tell you that you are headed for real problems. You have heard these things all your life.
Let me ask you this. (1) What if you could eliminate the power grid altogether? You can and will. (2) What if pollution-creating sources simply go away, due to new ideas and invention, and the environment starts to self-correct? (3) Overpopulation? You assume that humanity will continue to have children at an exponential rate since they are stupid and can't help themselves. This, dear ones, is a consciousness and education issue, and that is going to change. Imagine a zero growth attribute of many countries - something that will be common. Did you notice that some of your children today are actually starting to ponder if they should have any children at all? What a concept! …." | eng | cb2fcf17-88ac-4ee8-b488-2e47ae1c20fb | https://cempaka-construction.blogspot.com/2015/01/ |
Movements in Zero Gravity
Suppose there are no objects nearby that the astronauts could push off from. Can they turn in the direction they need using only the movements of their own limbs? Let's say an astronaut wants to turn 180 degrees to see what's behind him. If he stood with his feet on the ground, it wouldn't be difficult. But in space, the movements of his upper and lower body begin to compensate each other: he turns his chest in one direction, and his legs immediately turn in the opposite direction. As a result, he cannot turn around.
A similar situation can be reproduced under conditions of earth gravity – try to turn around on an office chair or a twist board without pushing off any other object
Experiments in Cascadeur
Cascadeur is a physics-based animation program. Rig characters consist of many rigid bodies that have mass and tensor of inertia, used by the program to calculate the physical behavior of the characters.
To test how different movements work in zero gravity, we first created animations of these movements, then we applied our physics tools to them and set the gravity value to zero.
An important point in conditions of zero gravity is that the speed of the center of mass cannot change without an outside force. If the character's center of mass was initially static, it will remain in the same place in space regardless of the movements performed. The characters can only revolve around their centers of mass!
First:
Second:
In the original animation (first), the character is looking behind his back, turning his upper body considerably.
After using physical tools to apply zero gravity to this animation (second), the movement looks a little different. The character doesn't have the same range of movement and his hips also begin to turn, compensating for the movement of the upper body. At the same time, the character's poses in each frame remain exactly the same as in the original animation!
So how do you turn around in zero gravity using only your own movements? We've checked videos of real astronauts and analyzed their movements to find out.
Above is the video that we took as a reference for our animation. Our first impression was that the astronaut turns around mostly because of his arms movement. So we made a draft animation with all the poses from the video:
But once we applied our physical tools, the result was disappointing. The animation was nothing like the reference!
The conclusion was that in order for the character to move as in the reference, it is fundamentally important to correctly do the first part of his movement – a turnover to his back. So we had to investigate what and how affects this turnover and recreate these movements in the animation.
To research this, we experimented by fixing and moving various body parts, while checking the effect with our physical tools. Finally, we discovered that we could get the needed result if the character twisted his legs.
Final Result
Here is an animation in which the upper part of the character remains fixed, while the legs are pulled to the stomach making a circle.
After applying physical tools, the center of mass remains in place, the upper body compensates for the movements of the legs, and the whole character begins to rotate. So we flipped our character on his back using two circular leg movements! The animation now looks like this:
This proves that circular movements of the limbs work well for turning around, but you need to use different types of movement, depending on the axis on which you need to turn.
For rotating around the transversal axis you have to rotate your limbs in a sagittal plane:
1 of 2
Knowing the principles of these movements, you can turn around in zero gravity in any desired direction without any external influence! | eng | 7337c6e2-58e7-451e-8f05-b64a7212d2a1 | https://80.lv/articles/cascadeur-research-moving-in-zero-gravity/ |
C-Streams - The Gulf Stream control of the North Atlantic carbon sink
We are all aware that atmospheric CO2 has risen over our lifetimes leading to global warming. The ocean has played an important role in moderating that atmospheric rise by absorbing and storing 25% of the emitted carbon. However, the extent to which the ocean will continue to act in this manner as the ocean warms and becomes more acidic is unclear, as is the response in the future as we reduce carbon emissions to net zero over the coming decades. A key region in addressing this question is the North Atlantic, which is disproportionately important for ocean carbon uptake. This carbon sink involves both the uptake of natural carbon (due to surface cooling and biological uptake) and of anthropogenic carbon (due to the rise in atmospheric CO2). A prevailing view is that this carbon sink will weaken in the future as surface warming decreases CO2 solubility and increases stratification, which inhibits the supply of nutrients and carbon to the surface ocean. However, this viewpoint takes a local perspective and does not account for the effect of the circulation in redistributing nutrients and carbon over the global ocean.
C-Streams will test the alternative viewpoint that ocean circulation plays a central role in determining the carbon sink, by setting the supply of nutrients and carbon to the surface waters of the North Atlantic. In particular, there is a phenomenon - the western boundary current or Gulf Stream - that is crucial for this problem. We know that the Gulf Stream is important for supplying heat to higher latitudes, leading to a warmer European climate. However, its role in driving carbon uptake remains little explored. Surface observations show that there are elevated rates of carbon uptake downstream of the Gulf Stream. This uptake occurs as older waters carried below the surface by the Gulf Stream are transferred downstream to the surface. These older waters are rich in nutrients and depleted in anthropogenic carbon. When these waters outcrop to the surface, they determine the surface nutrient and carbon concentrations, and so control the carbon uptake from the atmosphere. How much carbon uptake is driven by this nutrient and carbon 'stream' in the North Atlantic depends on multiple climate-sensitive processes, including the density range of the stream, the Gulf Stream transport, and a suite of physical and biogeochemical processes occurring along its path.
We will use observations and models to comprehensively understand this pivotal phenomenon, distinguishing between several different mechanisms that transform the fluxes of properties at the beginning of the Gulf Stream to those entering the North Atlantic. We will make new measurements of how the Gulf Stream supply of nutrients and carbon varies all the way from Florida Straits to a carbon uptake hotspot downstream, a distance of over 2000 miles. We will employ moorings in Florida Straits to determine the nutrient and carbon properties at the start of the Gulf Stream. We will deploy a fleet of BioArgo profiling floats and gliders to reveal how nutrients and carbon are conveyed from low to high latitudes, documenting their downstream evolution through the effects of physical transport, mixing and biological cycling. Our work programme sits between two ongoing observing arrays of the Atlantic meridional overturning circulation, RAPID at 26N and OSNAP between Labrador and Scotland, and these arrays place our observations in a wider context. We will test our ideas using experiments in circulation models, including assessing the sensitivity of the North Atlantic carbon sink to physical processes. Finally, we will evaluate how the carbon sink varies in climate model projections and establish whether the models' responses occur for the right reasons.
Unravelling these controls of the ocean carbon sink is crucial if we are to understand and credibly predict the future evolution of the carbon sink, especially given the uncertain ocean response to net zero emissions.
PI: Ric Williams, University of Liverpool, ric at liverpool.ac.uk
NOC PI - Pete Brown, NOC, peter.brown at noc.ac.uk
Project Dates:
February 2023 to January 2027
Funding:
NERC – Discovery Science
Project
Aim
NOC contributes to C-Streams in a variety of ways. Using our experience in deep ocean mooring design and operation, coupled with expertise in biogeochemical sensors, we will track the source waters of the Gulf Stream in Florida Straits and the processes that drive their variability over the course of two years. Downstream of the moorings, we will utilise our skill in glider piloting and BGC-float interpretation to measure vertical and horizontal mixing, to elucidate its contribution to nutrients and carbon being added to or removed from the shallow layers of the Gulf Stream as it propagates northwards. | eng | 036ec282-79b4-48d1-944c-a9db127791fa | https://noc.ac.uk/projects/c-streams |
We might possess every technological resource… but if our language is inadequate, our vision remains formless, our thinking and feeling are still running in the old cycles, our process may be 'revolutionary' but not transformative.
At school, I was never given a sense that poetry was something flowery or light. It's a complex and controlled way of using language. Rhythms and the music of it are very important. But the difficulty is that poetry makes some kind of claim of honesty. | eng | 4eb075a5-da94-4de5-9749-51cc6b3b953f | https://quotes.paradoxoftheday.com/tag/language/page/27/ |
Navigation Menu
SIT_Banner
how_does_sit_work
How does it work?
The foundation supports awareness-raising, prevention and research projects for professionals working in social and health settings, with the aim of expanding their knowledge and giving them tools to use in the mental health sphere.
The goal is to strengthen understanding among our partners regarding the reality for young people with mental disorders, promoting best practice and sharing approaches among professionals, with the principal aim of eliminating stigma, improving integrated care and ensuring social inclusion for young people. | eng | e16a82d8-4be2-463f-ae0e-bc4d8db16a1a | https://www.fundacionprobitas.org/en/how-does-sit-work |
I'm sorry, but as an AI language model, I don't have access to or knowledge of any specific New World Order discussion forum.
However, in general, the topics that can be discussed on any forum are determined by the rules and guidelines set by the forum's administrators. The New World Order is a controversial topic and any discussion forum focused on it is likely to have rules in place to ensure that discussions are civil, respectful, and adhere to community guidelines.
Topics that may be discussed on a New World Order discussion forum could include theories and speculation about the existence and goals of a supposed secret group, analysis of historical and current events related to the New World Order, and discussions about the impact of the NWO on society and individual freedoms.
It's important to note that any discussions or theories related to the New World Order should be approached with a critical eye and supported by evidence whenever possible. It's also important to engage in respectful and constructive dialogue and avoid spreading misinformation or promoting harmful or extremist beliefs. | eng | 9977586e-cee7-4796-949b-6afbb9d38e78 | http://thenwo.net/forum/viewtopic.php?t=6&sid=e161c4a5e79572614b328358f3a3390c |
benefits, challenges, and strategies for success.
Introduction
In the era of smartphones and constant connectivity, social media platforms have emerged as powerful channels for businesses to advertise their products and services. Social media advertising refers to the use of paid advertisements on platforms such as Facebook, Instagram, Twitter, and LinkedIn to promote businesses and reach a targeted audience.
Importance of Social Media Advertising for Businesses
Increased Brand Visibility and Recognition
Social media advertising provides businesses with an opportunity to expand their brand visibility and recognition. By creating engaging and visually appealing ads, companies can capture the attention of their target audience and create a lasting impression. Social media platforms offer extensive reach and allow businesses to showcase their products or services to a wide audience.
Targeted Audience Reach
One of the key advantages of social media advertising is the ability to reach a highly targeted audience. These platforms provide advanced targeting options based on demographics, interests, behavior, and location, allowing businesses to tailor their ads to specific customer segments. This targeted approach ensures that ads are shown to the most relevant audience, increasing the chances of conversion and maximizing the return on investment (ROI).
Cost-Effectiveness and ROI
Compared to traditional advertising channels, social media advertising offers a cost-effective solution for businesses of all sizes. With options to set specific budgets and control ad spending, companies can optimize their advertising costs and allocate resources more efficiently. Additionally, the ability to track and measure campaign performance enables businesses to analyze the ROI of their social media advertising efforts.
Enhanced Customer Engagement and Interaction
Social media platforms provide a two-way communication channel between businesses and their customers. Through interactive features such as comments, likes, shares, and direct messaging, companies can engage with their audience in real-time. This level of interaction fosters customer relationships, builds trust, and encourages brand loyalty.
Building Customer Trust and Loyalty
By leveraging social media advertising, businesses can establish a sense of trust and credibility among their target audience. Sharing customer testimonials, case studies, and user-generated content can create a positive brand image and instill confidence in potential customers. Building trust is crucial for long-term customer loyalty and advocacy.
Competitive Advantage
In today's competitive marketplace, businesses need to stay ahead of their competitors. Social media advertising offers a competitive advantage by enabling companies to stay visible and relevant in their industry. Through creative and engaging ads, businesses can differentiate themselves, showcase their unique value proposition, and attract customers away from their competitors.
Data Analytics and Insights
Social media platforms provide valuable data analytics and insights that help businesses optimize their advertising strategies. By analyzing metrics such as impressions, clicks, conversions, and audience demographics, companies can gain deep insights into their target market's preferences and behaviors. This data-driven approach allows businesses
to refine their campaigns and make informed decisions for future advertising efforts.
Challenges and Limitations of Social Media Advertising
While social media advertising offers numerous benefits, it also comes with its own set of challenges and limitations that businesses must navigate to achieve success.
Adapting to Algorithm Changes and Platform Updates
Social media platforms constantly evolve their algorithms and user interfaces, requiring businesses to adapt their advertising strategies accordingly. Staying up to date with platform updates and algorithm changes is crucial to ensure optimal ad performance and reach.
Ensuring Ad Transparency and Compliance
In an era where consumers value authenticity and transparency, businesses must ensure that their social media ads are genuine and compliant with platform guidelines. Adhering to advertising policies and regulations is vital to maintaining credibility and avoiding potential penalties.
Managing Negative Feedback and Crisis Situations
Social media platforms provide customers with a public forum to express their opinions and voice concerns. Businesses need to effectively manage negative feedback and address customer issues promptly. A well-handled crisis can turn a negative situation into an opportunity to showcase excellent customer service and build trust.
Measuring and Evaluating Advertising Effectiveness
Measuring the effectiveness of social media advertising campaigns is crucial to optimizing performance. Businesses need to track key performance indicators (KPIs) such as click-through rates, conversion rates, and engagement metrics to assess the impact of their ads accurately.
Conclusion
In conclusion, social media advertising has a significant impact on business growth in today's digital landscape. By leveraging the power of social media platforms, businesses can increase brand visibility, reach a targeted audience, engage customers, build trust and loyalty, gain a competitive advantage, and make data-driven decisions. However, it is important to navigate the challenges and limitations associated with social media advertising to maximize its potential and achieve sustainable growth.
FAQs
Q1: Is social media advertising suitable for all types of businesses? A1: Social media advertising can benefit businesses of various sizes and industries. However, the suitability may vary depending on the target audience and marketing objectives.
Q2: How can businesses measure the ROI of their social media advertising campaigns? A2: Businesses can measure ROI by tracking conversions, analyzing engagement metrics, and comparing ad costs against revenue generated. Various analytics tools and platform insights can provide valuable data for ROI evaluation.
Q3: Are there any risks associated with social media advertising? A3: While social media advertising offers great potential, businesses should be aware of potential risks such as negative feedback, ad fraud, and privacy concerns. Implementing proper strategies and monitoring campaigns can help mitigate these risks.
Q4: How frequently should businesses update their social media advertising strategies? A4: It is recommended for businesses regularly evaluate and update their social media advertising strategies to adapt to changing trends, algorithm updates, and audience preferences.
Q5: What are some best practices for effective social media advertising? A5: Some best practices include understanding the target audience, creating compelling and visually appealing content, testing different ad formats, monitoring and optimizing campaigns, and leveraging data analytics to make data-driven decisions. | eng | f8f089bd-04d2-432e-ba7f-df922cc2675a | https://run2promotion.com/social-media-advertising/ |
Baldurs Gate: Dark Alliance 2 - Xbox (brukt)
589 kr
Produktinformasjon
Brukt Xbox game
Complete with box and instructions
Baldurs Gate: Dark Alliance is a revolutionary game that combines fast-paced action and adventure in the popular world of Baldurs Gate. With an epic tale of intrigue, fierce alliances, explosive spell effects and highly detailed creatures and environments, Baldurs Gate: Dark Alliance is a benchmark of technology and gameplay.
A completely original adventure created exclusively for the PS2. * Featuring single and two-player cooperative play. * Explosive spell effects and amazingly detailed environments never-before-seen in any console game. * Play three character types, each with unique powers, appearance and abilities. * First console game ever to use the 3rd Edition Dungeons & Dragons rule set. * Produced by the award-winning Black Isle Studios and developed by Snowblind Studios. | eng | c5c5d032-9237-407a-8d53-3dd5cd2add29 | https://cdon.no/programvare/baldurs-gate-dark-alliance-2-xbox-begagnad-c105026102007728 |
How To Take Shih Tzu Temperature
Shih Tzu Normal Body Temperature
Sometimes, your vet will want to know if your dog has a fever. Shih Tzus have a higher body temperature than humans, with a normal temperature of about 100 to 102.5 rectally, but you can't just feel a dog's forehead to guess if he has a fever. Instead, you need to insert a thermometer into his rectum.
Here's How Take Shih Tzu Temperature
Believe me, the dog doesn't like it any more than you do, but that doesn't mean you can skip this often important task. To take your dog's temperature, follow these steps:
1. Use a mercury or digital rectal or oral thermometer and reset it or shake it down.
2. Coat the thermometer with petroleum jelly to lubricate it.
3. Holding the dog still, lift up his tail and slowly and gently insert the thermometer about one inch into the rectum, just under the tail. Be prepared to hold him steady.
4. Hold the thermometer and the dog still for about two minutes for the mercury thermometer or until the digital thermometer beeps.
5. Remove the thermometer and read the results.
If your Shih Tzu's temperature is below 100 degrees or if it is over 104, call your veterinarian immediately | eng | 5cd30b33-c135-4384-9e28-6a99235d6bad | https://shihtzueverything.com/taking-shih-tzu-temperature/ |
How to Generate a Debit Card Pin?: Have you recently opened a bank account? Yes, then a debit cum ATM card will get delivered to your home soon. After getting the debit card, you must activate it and generate a four-digit pin to access it. Here we are giving simple ways of debit card pin generation along with the things to consider during the pin generation.
In the below sections, we are giving the detailed process on how to generate a debit card pin online/offline. The methods to generate a card pin using net banking, mobile banking, SMS, or ATM.
Methods of a Debit Card Pin Generation
Most banks today give an opportunity to the account holders on generating ATM pin easily by having the bank registered mobile. The banks offer different methods of generating a new pin or changing the existing pin for the debit card. By following any of these techniques, you can easily generate the ATM pin instantly.
The various methods how to generate a debit card pin are along the lines:
Generate Debit Card PIN at Bank's ATM
Generate Debit Card PIN Using Net Banking
Generate Debit Card Instant PIN with Mobile Banking
Generate Debit Card PIN Through SMS
Generate Debit Card PIN via Customer Care
How to Generate a Debit Card Pin Online?
Here we are giving a step-by-step guide on generating a debit card pin online using mobile banking or internet banking options.
Steps to Generate a Debit Card Pin Using Mobile Banking
If you have a bank mobile banking account, then you can follow these useful steps and generate the green pin.
Download the bank mobile application and open it.
Log in to the mobile app using the username and password.
Select your account from the drop-down menu for which you want to create the debit card pin.
Select the "Generate PIN" option available under the "Card Services" section.
Enter the card number, CVV, cardholder name, and expiry date.
Give your desired 4-digit PIN that you wanted.
Reenter the pin for the sake of confirmation.
After that, you will get an OTP regarding the PIN generation to your bank-registered contact number.
Enter the OTP in the specified place for the final verification.
Once the verification is done, you will get a successful debit card pin generation message on your mobile screen.
Process of Debit Card Pin Generation Through Internet Banking
All the account holders who have proper internet banking can use this technique for 100% successful instant pin generation. Check out the steps and follow them carefully.
Go to the bank's official website and search for the internet banking login page.
Enter the appropriate login credentials and hit on the login button.
Once you are logged in, choose your account by hitting your bank account in the available options.
Go to the Card Services section and click on the Generate PIN option.
Enter a 4-digit PIN you want to set for your debit card.
Enter the same number again.
Check your phone about the pin generation message.
If you didn't get the message, then again do all the above-mentioned steps.
If you receive an OTP, then enter the OTP and see the PIN Generation was a successful message.
Ways To Generate Debit Card Instant Pin via offline
We have already mentioned the three different methods on how to generate a debit card pin offline. They are using ATMs, and SMS, and calling the customer support team. In the further sections, we have given the detailed steps to generate a debit card pin. Follow them and achieve success in the pin generation.
Generate a Debit Card Pin using an ATM
Go to any ATM center with the received new debit card, envelope and bank-registered mobile number.
As a first step swipe your card in the ATM machine.
Choose the "PIN Generation" option from the list.
Enter the bank account number and debit card number.
Also, give the 4-digit pin present in the card envelope.
Now, enter the new 4-digit pin of your choice and confirm it.
After that, you will receive an OTP about the debit card pin generation to your mobile number.
The OTP is valid for only a few minutes. So, be careful and give the correct OTP.
After the proper validation, the bank will send a pin generation successful message to your mobile number.
Generate a Debit Card Pin using SMS
If you wanted to generate the debit card pin via SMS, then you have to know the particular bank's customer support number. After collecting the number, follow these instructions.
Type your message in PIN ABCD EFGH format and send it to the customer support number.
In the above format "ABCD" is the last 4 digits of the debit card number and "EFGH is the last 4 digits of the respective account number.
After this message, you will get an OTP to the mobile number.
The OTP is valid for only 4 days.
After receiving the OTP, visit the ATM with a sealed envelope.
Insert the card and enter the required details.
Later provide the OTP and generate a new four-digit pin of your choice.
Re-enter the pin for confirmation.
Now, your new debit card PIN is set. You can access the services with it.
Steps on Debit Card Pin Generation with Customer Support
In this method of pin generation, you have to make a call to IVR. After getting the OTP, visit the ATM for completing the process.
Call the bank customer support contact number from the bank registered number.
The process of generating a debit card pin or regenerating pin is one and the same. While changing the forgotten debit card pin offline, you have to click the generate/ reset debit card pin option at the ATM center. In the remaining places, the process is similar. The different ways to reset lost debit card pin are here.
Things To Consider While Generating a New Debit Card Pin
Here we are mentioning the various things to consider when generating a debit card pin. Have a look at the and keep them in mind during the process.
Never share your temporary or permanent debit card pin with anyone.
Don't click on any random links or sites that prompt you to change or create a debit card pin.
Use only authorized sites to make payments with your debit card that asks for the debit card pin.
Always keep a strong pin for your debit card. Avoid using personal information like date of birth, phone number, and so on.
Protect your debit card pin while using it at POS terminals.
Don't share your debit card pin with anyone over the call, text message, or email. Banks will never ask for your pin.
Regularly change your debit card pin.
Always look into your account balance and mini statement.
FAQs on How to Generate a Debit Card Pin
1. Can we generate a debit card PIN online?
Yes, we can generate a debit card PIN online using the bank's net banking or mobile banking account. Login to the account and generate a new pin by giving the OTP.
2. What if an ATM PIN is not generated?
If a debit cum ATM pin is not generated, you can't use it to make payments, withdraw cash and so on.
3. Can I activate a debit card from home?
Yes, you can activate a debit card from home. Go to the bank's website, log in and choose the Customer Service section. Follow the instructions and activate your card online.
4. How can I generate an ATM PIN by phone?
To generate a PIN by phone by calling the bank's customer service number. Follow the instructions until you get the OTP. After that, visit the ATM, and swipe the debit card. Choose the Generate PIN option and enter the new pin, OTP.
Conclusion
By following the above steps, you can easily learn how to generate a debit card pin either online/offline. Always remember to maintain the debit card pin safe. Stay in touch with our site to know all bank's debit card pin generation processes like Kotak Debit Card Pin Generation, Yes Bank Debit Card Pin Generation, and soon. | eng | 3eee15e6-ca52-438a-b67b-f05639126990 | https://transferandpostings.in/pin-generation/how-to-generate-a-debit-card-pin/ |
One glaring fact from the latest report on the Ebola outbreak is that five of the many study authors are dead, killed by the disease that is roiling west Africa. The new analysis, published in the August 29 issue of Science, reveals that the current Ebola outbreak stemmed from an earlier initial leap from the wild into humans, rather than the virus repeatedly jumping from a natural reservoir—perhaps infected animals—to humans. By essentially sketching out a high-tech molecular family tree, researchers concluded that the virus spreading in Sierra Leone and nearby countries is the descendent of an original Ebola viral jump, and not new versions of the pathogen that are being repeatedly introduced into the human population. That means the public health response to this outbreak—which focuses on tracking and treating those who have been exposed to people with Ebola, rather than attempting to keep people away from potential animal carriers—has been the right strategy.
That conclusion comes from a sweeping analysis of 99 Ebola virus genome sequences that comprise some 70 percent of the Ebola patients diagnosed in Sierra Leone in late May to mid-June. The virus samples were extracted from the blood of 78 patients early in Sierra Leone's outbreak. And the work indicates that the first case of the disease in that country stemmed from the burial of a traditional healer who had previously treated Ebola patients in Guinea. Subsequently, 13 additional women who attended the burial developed Ebola viral disease.
This work cannot yet help researchers understand what the original source of the infection was earlier this year—whether it was infected meat or an encounter with an infected fruit bat or something else altogether. Earlier work published in the The New England Journal of Medicine showed that the Ebola virus responsible for the current outbreak is related to the Zaire strain of the virus, but it still remains unknown how the pathogen made the leap into humans. This new information, however, does confirm that the current outbreak agent originated from the 1976 Ebola strain instead of a co-evolved strain of the virus, which was a concern early in the outbreak.
The study provides a reference point for how this strain of the virus compares with those in other outbreaks. Unsurprisingly, the virus has changed significantly as it ages—as most viruses do—with more than 300 mutations that differentiate it from other Ebola outbreaks since the 1970s. And just how quickly the virus mutates is also readily apparent; 55 small changes have occurred, compared with reference sequences taken from Ebola viruses in Guinea just a few months earlier.
On the virus mutation spectrum, Ebola has a relatively slow mutation rate compared with influenza and HIV, but its mutations still develop faster than those of the smallpox virus. Still, the longer the pathogen goes unchecked means that it will continue to accumulate mutations, some of which could prove more problematic and make it potentially more lethal or easily transmitted among humans. Yet
exactly how any of these current alterations—some of which involve changes in amino acids—may prove problematic for humans has not been identified. The new sequencing work could help public health experts understand how to control the current outbreak by revealing how well diagnostics and potential therapies may match up with the genetic makeup of the viral strain. When a new drug is created, for example, it is typically screened against all the available sequences of the virus it aims to treat.
Study author Stephen Gire, an Ebola research scientist at Harvard University, says one of the most important points raised in the paper is that unlike sequencing efforts in most prior outbreaks, his team was able to sequence many viruses fast enough to help inform the current outbreak response efforts—allowing the genomes to act as a reference to measure potential therapies against as well as confirming the virus is spreading from human to human instead of from other sources. Still, there are limitations to the data. Because the sequencing was just of the viruses in Sierra Leone over a three-week period this spring, "We're really not getting a full picture of the outbreak in west Africa, and that information, I think, is vital to understanding this outbreak as a whole," Gire says.
Yet, the effort does provide valuable insights into the current outbreak. "I am absolutely entranced by this work," says William Schaffner, an expert in infectious diseases at Vanderbilt University. The work provides "powerful evidence that once the virus was introduced into the human population subsequent transmission was human to human, and this is not from repeated introductions from the wild," he says. If the virus had come from more than one natural reservoir it would be detectable in the genome sequences, adds Christopher Mores, associate director of Louisiana State University's Center for Experimental Infectious Disease Research. "If we were seeing introductions from other outbreak zones or more likely another natural reservoir—animals—we would expect to see a pre-outbreak signature coming in again and again." Gire notes that, "exposure to animal reservoirs will always be an area of concern, and education on how to properly handle bushmeat and to stay clear of already dead animals is important in disease prevention, but our data does show that human-to-human transmission is the driver of this outbreak."
Since the current Ebola outbreak was first reported to WHO in March more than 1,500 people have died in Guinea, Liberia, Nigeria and Sierra Leone, including more than 120 health workers. "In many cases medical staff are at risk because no protective equipment is available—not even gloves and face masks. Even in dedicated Ebola wards, personal protective equipment is often scarce or not being properly used," WHO said in a statement.
The report in Science represents a collaboration between health care workers from Harvard University and Kenema Government Hospital in Sierra Leone, among other institutions. The five deceased study authors, from the group of 58 authors, were all from Sierra Leone and included three nurses, a physician and a hematologist who worked part-time in an Ebola lab. It remains unknown if the study authors contracted Ebola on the job or from ill family or community members.
To date, there is no current Ebola vaccine or proven drug treatment. The National Institutes of Health expect to begin a clinical trial in humans for one potential Ebola vaccine early next week. Initial results indicating whether the drug proves safe and sparks an immune response should be available in November. And another vaccine will undergo clinical trials in Canada. Meanwhile, no drug treatment has proved effective to assist Ebola patients. Although one experimental drug, ZMapp, was given to a handful of patients (including the two U.S. American aid workers)—some of them died and there is no way to tell if the drug helped, hurt or had no effect.
The current epidemic only underscores how little focus has been on the necessity of a strong global health infrastructure and making global health security a priority in individual countries, says Anthony Fauci, executive director of the U.S. National Institute of Allergy and Infectious Diseases. "If there was a health care infrastructure in those countries of rapidly responding—identifying and isolating cases and providing adequate medical care and doing the proper contact tracing—then this epidemic might well have been put under control a long time ago | eng | a5ad7a58-2a02-4cd6-b9a5-fc22c8e266a2 | https://www.scientificamerican.com/article/patient-zero-believed-to-be-sole-source-of-ebola-outbreak/ |
New this Year: If your child is new to online learning and/or wants to sharpen their study skills, we recommend taking Study Skills! This one-week course, held prior to the start of Fall classes, will prepare your student to have an easier, more successful school year.
Things to Know When Setting Your Student's Schedule
All live online classes are 50 minutes long
Classes are held in Mountain Time & we follow Daylight Savings
Fridays are for individual study, office hours, or in-person Adventures
Sample Schedules
Below, you'll find sample schedules of what your student's week could look like if they take live online and in-person Adventures courses. We recommend taking live online and in-person adventures courses when possible.
Additionally, we offer self-paced and funded independent courses. More on these classes can be found at the bottom of this page.
Please note:
High school students must enroll in at least 5 courses per semester to meet state requirements. They may take up to 8 classes each semester.
You can refer to our recommended high school course paths to help you know which courses to register for. If you need help, please contact your student's assigned school counselor. School counselors are assigned as follows: Kate Chaney (last names A-L) Kate@lautah.org and Shauna Larson (last names M-Z) Shauna@lautah.org.
Live Social Studies, Literature, Writing & Rhetoric, High School Math, and Pre-Calculus courses are offered in Classic and Honors versions. Self-paced courses are only available in the Classic format. Students in Classic and Honors courses meet in the same live class sessions but Honors students complete roughly 30% more work. You can select either the Classic or Honors version when you enroll in SIS.
All live online classes include an "A" semester offered in Fall, and a "B" semester offered in Winter, unless specifically designated.
High school classes are not grade-specific, and students may choose which classes to take. Grade-levels listed are recommendations only.
A complete list of high school courses can be found on the Williamsburg Learning website. The most up-to-date schedule information is available in SIS under Registration. Please view the Williamsburg Course Schedules document if you would like to see actual times and course offerings without logging into SIS. Course mentors and class times are subject to change, depending on enrollment numbers.
Self-Paced Courses
Self-Paced Courses - Core
Science
Language Arts
Biology A
Biology B
American Literature A
American Literature B
Chemistry A
Chemistry B
World Literature A
World Literature B
Earth Science A
Earth Science B
Writing & Rhetoric A
Writing & Rhetoric B
Physics A
Physics B
Political Literature
Short Stories
Leadership
Social Studies
Personal Leadership A
(includes Ed Tech)
Personal Leadership B
(includes Fitness for Life)
Government & Economics A
Government & Economics B
Social Leadership A
Social Leadership B
U.S. History A
U.S. History B
Financial Leadership
Professional Leadership
World Civilizations
Geography & World Events
Math
Calculus A
Calculus B
High School Math 3A
High School Math 3B
High School Math 1A
High School Math 1B
Intro to HS Math A
Intro to HS Math B
High School Math 2A
High School Math 2B
Pre-Calculus A
Pre-Calculus B
Self-Paced Courses - Electives
3D Design: Modeling, Animation & Printing
Python Programming
Sound & Audio Engineering
Computer Technology
Entrepreneurship: Starting Your Business
Fitness for Life
Concepts of Engineering & Technology
International Business: Global Commerce
Mind & Body Stewardship
Digital Art & Graphic Design
Law & Order: Introduction to Legal Studies
Second Language
Marine Science: Secrets of the Deep Blue
Independent Courses
Independent Courses
Independent Calculus A
Independent Calculus B
Independent Studies, Science
Independent Pre-Calculus A
Independent Pre-Calculus B
Independent Studies, Social Studies
Independent Studies, Elective
Independent studies, Fine Arts
Independent Studies, P.E.
Independent Studies, Language Arts
Independent Studies, Math
You can view specific high school course descriptions on the Williamsburg Learning | eng | 8fd9c546-de83-425f-b4ff-f2f6538e4311 | https://www.lautah.org/high-school-fallwinter-schedule/ |
In Those Jeans
"In Those Jeans" is the second single by American singer Ginuwine from his fourth studio album The Senior. It became his third and final top 10 single to date, peaking at number eight on the pop singles chart. The official remix features Grafh.
In Those Jeans
Is there room for me Any more room Is there room Lookin' good plenty tight Is there room? Any more room for me In those jeans Really thick, like I like it Tell me is there any more room for me In those jeans Lookin' tasty really scrumptous Tell me is there any more room for me In those jeans Lookin' good plenty tight Is there room any more room for me? Got out my ride seen you from afar And I couldn't stop myself from lookin' hard You wore these jeans, girl you wore these jeans And you made a thug wanna cry somethin' terrible I had to have, have you for myself Baby you don't know what those jeans do to me Make me wanna get down on one knee You've got that thunder and it only makes me wonder How it feels to get up in those jeans? Those jeans Lookin' good plenty tight Is there room? Any more room for me In those jeans Really thick like I like it Tell me Is there any more room for me In those jeans Lookin' tasty really scrumptous Tell me Is there any more room for me? In those jeans Lookin' good plenty tight Is there room? Any more room for me Is there any more? You are the bomb, girl you're tight to death Baby I don't know the words to say to you All that I know, baby all I know Is that I'm lovin' what I see And I'm feelin' you I wanna know all I wanna know Is that, if I can have what's up in those jeans Baby can I have what's up in those jeans? Don't get alarmed 'cause I don't mean no harm But I love the way you wear those jeans Levis, Prada, Baby Phat I love them Love the way you're wearin' that I love them Calvin, Iceberg, Sergio I love them Tryin' to get inside of those Lookin' good, plenty tight Is there room? any more room for me Is there anymore room? In those jeans Really thick like I like it Tell me is there any more room for me If I was in In those jeans Lookin' tasty really scrumptous Tell me is there any more room for me? Is there anymore? In those jeans Lookin' good plenty tight Is there room any more room for me? C'mon listen I wanna say that them jeans Lookin' good fittin' right Baby damn those jeans Any kind doesn't matter You can wear them you look fine Baby damn those jeans Any time that I see you I want in you wear 'em well Baby damn those jeans You the shit, you the bomb All I wanna know is can I have Whats in those jeans Can I get in those? Those jeans Lookin' good plenty tight Is there room? any more room for me Is there anymore room In those jeans Really thick like I like it Thick like I like it Tell me is there any more room for me? In those jeans Lookin' tasty really scrumptous Is there any Tell me is there any more room for me Is there any In those jeans Lookin' good plenty tight Is there room Any more room for me Anymore Those jeans Lookin' good plenty tight Is there room? any more room for me | eng | 3bdf23a2-bd0c-444e-946a-9946ff5c99e1 | https://hi.wn.com/In_Those_Jeans_Pa |
Literary sources of Patrick White's Voss:A House is Built and Think of Stephen
Abstract
Many literary sources have been suggested for Patrick White's fifth novel, Voss, ranging from the surreal symbolism of Rimbaud's poetry, to T.S. Eliot's Four Quartets. White himself explicitly acknowledged the influence of two works by Australian women writers in his depiction of colonial society: Ruth Bedford's family history, Think of Stephen: A Family Chronicle (1954), and M. Barnard Eldershaw's prizewinning novel A House is Built (1929). Bedford, a granddaughter of Sir Alfred Stephen, Chief Justice of New South Wales from 1844 to 1873, drew on family papers to give a detailed account of the social life of the elite of Sydney from the 1840s to 1880s, commenting on the demands of household management on the women as well as describing picnics, balls, and dinners. Barnard Eldershaw absorbed references to historical events such as the gold rushes and Sydney landmarks like the convict-built Barracks and St Andrew's Cathedral into their novel. They provide ample detail of architecture, furniture, and clothing in descriptions of the social and domestic life of the Hyde family and associates: sewing, paying formal calls, hosting dinners, concert- and theatregoing. There are resemblances with Voss's Bonner family, including structural similarities in the contrast of the two principal female characters and their fates. This discussion traces the influence of these works of Bedford and Barnard Eldershaw in Voss.
There has been no shortage of suggested literary sources for Patrick
White's fifth novel, Voss (1957). David Marr in his biography of White
succinctly surveys literary influences on Voss, rejecting some
conjectures, such as T.S. Eliot's Four Quartets (1943) and the
anthropologist J.G. Frazer's The Golden Bough (1890), on the basis
that White had not yet read these works when he was working on the
novel. More positively, he points out that Voss is suffused with the
surreal symbolism of the poetry of Arthur Rimbaud (1854–91) (Marr 317)
White's interest in French poetry can be documented by reference to one
of his working notebooks, the earliest of which dates from his time at
Cambridge in the 1930s. This notebook contains French poems, some
complete, others fragmentary, with poems of Rimbaud included (Patrick
White Papers, NLA MS9982, NB1).1 John Beston draws attention to
another possible French source that provides an… | eng | fc8387d1-69ca-46dd-b9cf-3ba9ee0108c7 | https://www.australianliterarystudies.com.au/articles/literary-sources-of-patrick-whites-voss-a-house-is-built-and-think-of-stephen |
The ever constant demand for more and better roads and concrete structures has forced the engineer to seek construction materials with better physical properties. Because of this demand, our nation's once vast supply of high quality, easily accessible natural resources is becoming depleted. One such natural resource is mineral aggregates. These mineral aggregates may be classified as the smaller rocks composed of one or more minerals. The money expended for the procurement and placement of mineral aggregates for highway use represents approximately one-fourth of the total highway cost. Because of this large amount of money spent annually for mineral aggregates, it is necessary to know the quality of this construction material. Since 1936 all aggregates used in concrete construction by the Bureau of Reclamation were examined petrographically as a part of the basis for their selection. The method has been applied similarly by the Corps of Engineers since before 1940. In 1954 the American Society for Testing and Materials adopted a standard procedure for the Petrographic Examination of Aggregates for Concrete. In Breese's report he stated that there appears to be universal agreement that the best method for determining secondary minerals is by petrographic analysis. The drawbacks to such an approach is that it is time-consuming, requires the services of a trained petrographic expert, and is, in general, not adaptable to field laboratory use. The objectives of this investigation were: l. To compare the modified Los Angeles Rattler test proposed by Mathiowetz with the standard Los Angeles Rattler test, the Washington degradation test, the petrographic analysis, the specific gravity, and the absorption of the aggregates. 2. To further identify minerals which may cause road failures. 3. To determine a sediment height correction factor for mixture temperature in the sedimentation portion of the modified Los Angeles Rattler test. 4. To determine the reproducibility of the modified Los Angeles Rattler per cent loss and sediment heights. | eng | 573b3a83-540f-4f32-adc4-7520b5466b73 | https://openprairie.sdstate.edu/etd/3835/ |
The whole NI - ROI hookup benefitting is economically is nonsense when you look at it really. Business wise there have been no barriers to trade or investment between NI and ROI or incentives available in ROI that weren't in NI - and they have fallen miles behind (particularly in the past 30 years).
Why when you change the flag and the currency does NI suddenly become an economic powerhouse?
There's a reason the costs are quite specific and the benefits kind of vague....
If the subvention were half of what is reported you're looking at a 10% tax increase across the board in ROI (58% marginal income tax rate on everything over 35k anyone?).
That's just to keep the lights on as they are now before you increase welfare and civil salaries to ROI levels.
People who think a proposal for a UI will be couched in terms of 'paying more tax' are also living in dreamland.
We built the state we have on that willingness to look to the future, to see infrastructure spend as an investment etc.
We also need to take into account that the population is jaded bailing out gamblers and FF/FG's 'own'. Not to mention poor quality governance and little value for tax payer money.
Putting aside all of the stats, hardline figures and economical geeks for a minute -
I'm not even in my 30s yet and my experience as a northerner (Nordie ) living in Ireland for the past number of years is that no one down here gives a toss.
Fair to say why should they, they know no different. Then you have the people up my direction who go on and on about a UI but if you asked them "why do you want one, what would it make better for you?" they wouldn't have a clue.
I just think most people especially my generation in ROI are completely disconnected from the north, unless they have relatives or friends up there. Most people have been abroad and haven't ever driven to belfast. There isn't exactly much persuasion on either side of the border to encourage tourism and learning about the history, bar the odd vague "DiscoverNI" ad on the radio or TV.
Even in NI, in the rural small towns and villages I come from, most of the nationalist community don't really give a toss as far as I can see, but they do love coming down here for holidays and weekends away, barely ever a bad word to say about "The South" as it's referred to by many up there. In fact many can be in awe of it for some strange reason, I bet they wouldn't be after living here for a few years.
To go back to the point of the thread, I really don't know what way a poll would go, a lot of people and business benefit at the moment from loopholes in te tax system etc working on both sides of the border. The younger generation don't care; The oldest generation left are too old to care or just wanted peace, my parents and middle aged people have all gone quiet bar the hardliners.
I actually truly believe (call me bias) that nationalists in NI are a lot more progressive in their thinking and willingness to share communities, it is the hardline and bitter unionists that will NEVER ever change. Ever. Ever. My local hometown, we all played soccer together and never any issues, both backgrounds protestant and catholic, would mix in bars and nightclubs at weekend etc. Us lads would go off and play our GAA at other times. But there was always one or two, just hated us, and that still exists. It is entrenched in them, this deep deep hate to despise anything that comes from the nationalist community or doesn't align with red white and blue way of thinking.
Of course, there are still the eejits from nationalist community who share every hunger striker commemoration post on facebook, refer to everything as "the brits" and their off spring are much the same, backward way of thinking.
I'd like to see one personally but not sure if now is the right time, but I know from talking to people "down here" over the past few years that all they are interested in at the end of the day is how will they be affected in their pockets. They have no sense of wanting to rejoin the country, no national yearning for this to happen, it's just about money. If they will be worse off, they will vote no, you can guarantee it.
What do you think they will do when they are backed into a corner facing into a united Ireland?
So let's give in to terrorist threats from unionism / loyalism? The GF agreement set forth the conditions for a vote on a UI. If those conditions come about and if in both jurisdictions a democratic mandate is expressed for a UI then the threat of violence cannot be accepted as a barrier to that.
That position is so weak. Let's spurn democracy because it may lead to violence. Violent threats from unionism to a UI based on a democratic vote shouldn't be tolerated.
There's a lot of sickening political revisionism floating about at the moment.
It is not the same as this situation. Loyalist/Unionists consider themselves to be British.
Irish nationalists consider themselves to be Irish.
Germans are Germans. All the same as regards their identity/nationality.
Germany was also partitioned by 3rd parties, was it not? It is a different scenario granted but there is precedence there to reunify a country. The UI conversation is being pitch around how unhappy the staunch unionists will be with the situation if a UI comes about. There's little heed paid to the fact in order for it to be brought about that it requires a democratic mandate. What about those who may vote for it?
Politicians will always claim its a success but polling says otherwise
Six in 10 Germans overall see reunification as a success, according to a YouGov survey of 2,034 people. But more than eight in 10 people in the former East Germany consider reunification incomplete, and one in three see it as a failureAnd remember they were only divided for 40 years and had 100% approval for reunificationPoliticians will always claim its a success but polling says otherwiseI swear i saw it somewhere recently but cant find it now, might have been just a turn of phrase now that i look at the specifics around the last election in east Germany as your right it does seem very unlikelyAll fair points however i take small issue with "we voted for the GFA" im 35 and i didnt get to vote for the GFA but that's semantics and we cant rerun these kind of things every few years so yes we as a country did vote for it.
However consider that many people alive today both north and south of the border never voted for or against it and i think the longer this drags on that more and more young people might feel annoyed about being held to something that has the potential to change their lives in such a massive way that they were never asked about and potentially feel no connection to due to it being from a very different point in time for both countries. Yes they can simply vote no in a border poll but there's also a viewpoint to be considered as to why they should even need to do that.
Looking at the simple majority border poll that the GFA mandates for after the fiasco that was Brexit i think its a flawed document. But unfortunately it is what we have.Not accurate to say 100% approval for reunification, there were actually cohorts of the population in both states opposed to the concept.
Also, aware this is stating the obvious but German reunification involved a western capitalist economy and political system merging with a soviet style planned economy and political system.
It makes no sense for the island to be forced in to a UI regardless of what the North wants if we don't want it, especially since we'd be the ones to pay for it not just in monitory terms, but in sons and daughters lives lost in trying impose a peace on them. Anyone who thinks lives will not be lost in such an exercise is sadly mistaken.
The biggest threat to a UI is the delusion of SF and it's supporters in thinking a positive outcome is possible in the near future.
If the people of the south don't want it I agree it shouldn't go ahead but it would be an awful abandoning of the people of this island I feel if we voted no down hereThere is a third choice - an independent Northern Ireland within the Commonwealth.
Northern Ireland is bigger both population-wise and economically than Cyprus, Latvia, Malta and Estonia, all full members of the EU. Luxembourg is smaller by population, but is wealthier. An independent Northern Ireland, member of both the EU and the Commonwealth, would have access automatically to regional EU funding that would not be available in a united Ireland context. | eng | c1043367-7f76-48dd-9c44-4d217a29bba4 | https://www.boards.ie/discussion/comment/116691163 |
Amsterdam, 7 November 2022– No one knows for sure how many people live in Lagos, Nigeria. A decade ago, when Lagos was considered the armpit of West Africa, the United Nations conservatively put the number at 11.5 million.
Other estimates ranged as high as 18 million. The one thing everyone agreed was that Lagos was growing very fast. The population was already 40 times bigger than it had been in 1960. That is the year Nigeria gained independence. One local demographer said that 5,000 people migrated to Lagos every day. Mostly from the Nigerian countryside. Since then, the city has continued to swell. By 2035 Lagos will be home to 24.5 million people.
What is happening in Lagos is happening across the continent. Today, Africa has 1.4 billion people. By the middle of the century, experts such as Edward Paice, author of Youthquake: Why Africa's Demography Should Matter to the World, believe that this number will have almost doubled. By the end of this century, the UN projects that Africa, which had less than one-tenth of the world's population in 1950, will be home to 3.9 billion people, or 40% of humanity.
These are staggering numbers. But even so the reality is different. Numbers do not tell the full story. We need to zoom in closer. It is in cities where most of this astounding demographic growth will occur. Once we begin to think along these lines, what is at stake becomes even clearer. Much western commentary on Africa's population growth has been alarmist and somewhat parochial, focusing on what this means for migration to Europe. The question of how African nations manage the fastest urbanisation in human history will certainly affect how many millions of its people seek to stay or leave. A recent continental survey by a South African foundation, found that 73% of young Nigerians expressed an interest in emigrating within the next three years. But given its scale, this is a story with far larger implications than population movements alone, shaping everything from global economic prosperity to the future of the African nation state and the prospects for limiting climate crisis.
There is one place above all however that should been seen as the centre of this urban transformation.
It is a stretch of coastal west Africa that begins in the west with Abidjan, the economic capital of Ivory Coast, and extends 600 miles east – passing through the countries of Ghana, Togo and Benin – before finally arriving at Lagos.
Recently, this has come to be seen by many experts as the world's most rapidly urbanising region, a "megalopolis" in the making – that is, a large and densely clustered group of metropolitan centres. When its population surpassed 10 million people in the 1950s, the New York metropolitan area became the anchor of one of the first urban zones to be described this way – a region of almost continuous dense habitation that stretches 400 miles from Washington DC to Boston. Other regions, such as Japan's Tokyo-Osaka corridor or Rio de Janeiro- Sao Paulo, soon gained the same distinction, and were later joined by other gigantic clusters in India, China, Latin America and Europe.
But the Abidjan-Lagos stretch now stands to become the granddaddy of them all.
In just over a decade from now, its major cities will contain 40 million people. Abidjan, with 8.3 million people, will be almost as large as New York City is today. The story of the region's small cities is equally dramatic. They are either becoming major urban centres in their own right, or – as with places like Oyo in Nigeria, Takoradi in Ghana, and Bingerville in Ivory Coast – they are gradually being absorbed by bigger cities.
Meanwhile, newborn cities are popping into existence in settings that were all but barren a generation ago. When one includes these sorts of places, the projected population for this coastal zone will reach 51 million people by 2035, roughly as many people as the north-eastern corridor of the US counted when it first came to be considered a megalopolis.
But unlike that American super-region, whose population long ago plateaued, this part of west Africa will keep growing. By 2100, the Lagos-Abidjan stretch is projected to be the largest zone of continuous, dense habitation on earth, with something in the order of half a billion people.
"I have worked in China and in India, and that is where most of the attention on cities has been until fairly recently, but Africa is unquestionably the continent that will drive the future of urbanisation. And it is that strip along the coast of west Africa where the biggest changes are coming," said Daniel Hoornweg,
a scholar of urbanisation at Ontario Tech University. "If it can develop efficiently, the region will become more than the sum of its parts – and the parts themselves are quite big. But if it develops badly, a tremendous amount of economic potential will be lost, and in the worst of cases, all hell could break loose."
The first time Mr.French has travelled along this stretch of coast was in the late 1970s, on a long road trip to Nigeria from Ivory Coast. At the time Howard was a first-year college student in the US, but it was the summer holidays, and he was excited to jump aboard a clattering old-school grey Land Rover for the trip | eng | 9eb7bc25-1240-4525-95a4-e8631b1304c3 | https://eyesonsuriname.com/abundant-opportunity-for-suriname-entrepeneurs/ |