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LiveSmart: Nutrition Mythbusters – Feed a Cold, Starve a Fever?
[This story was written by Jamie Epting, MS, RD, CDN, FAND, the system director of clinical nutrition for St. Peter's Health Partners.]
It seems like one of those sage pieces of wisdom that gets passed down from generation to generation: "When you're sick, you feed a cold and starve a fever." But how true is it?
It is believed this myth may come from the belief that when you have a cold, your body needs to be "warmed," so fueling the body by eating is recommended. On the other hand, if you have a fever, it was thought the best course of action was to refrain from eating, thereby "cooling" the body through starvation.
The reality is, there is no good scientific evidence to back this idea up. Consensus in the medical community – whether fighting a cold or a fever – is the best cure is to stay hydrated and get plenty of rest, allowing your body to fight off the illness.
However, while recovering from illness the body does require energy (calories). Perhaps even more so with a fever, because the demand for energy grows with each increased degree of temperature. So, it is important to eat what you can when you feel up to it.
Let's face it: when sick, most of us don't have much of an appetite. A reasonable number of calories can be consumed while staying hydrated by drinking those sugared beverages us dietitians usually tell you to stay away from. There is always an exception to the rules! Juices, clear non-diet sodas, sports beverages with electrolytes, and broth are all good options to help you stay hydrated.
When you do eat, stick to bland foods that won't irritate your stomach like crackers, bananas, applesauce and dry toast. Soups are a great choice because they also provide fluids. So, chicken noodle soup might not be the cure for your cold like your grandma used to say, but it's a great choice, and comforting when you aren't feeling your best.
Some other sick day suggestions:
Hot herbal tea with lemon – hydrating and soothing with an extra boost of vitamin C.
Chicken soup – warm and comforting, provides calories and fluid to help you recover.
Hot cider – warm and comforting with calories, but not a lot of added sugars, and vitamin C.
Honey – add honey to your food or beverages as it can be soothing and has antiviral properties.
Antioxidants including vitamins A and E and beta carotene have been proven to help boost your immune system to help fight off germs. The best way to get them is a diet rich in a variety of colors of fruits and vegetables, which may help you stay well during cold and flu season.
Finally, remember that rest and time are key to kicking the cold and the flu. Antibiotics are not an effective treatment for either, as antibiotics treat bacterial infections, not viral infections. If you find your symptoms are lingering, though, make sure to check in with your primary care physician for next steps. | eng | ef56d1ec-090e-4516-bdf1-11899df64d6a | https://news.sphp.com/wellness/livesmart-nutrition-mythbusters-feed-a-cold-starve-a-fever/ |
You spend an inordinate amount of time getting ready.
You spend an excessive amount of time getting set.
Neither of those two things become an issue until you realize that you're not spending any significant amount of time on GO!
Getting Ready
From starting a business to writing an article — people spend way too much time "getting ready" to do anything. You're getting your domain name ready, you're getting your business cards ready, and you're getting your brochures ready.
Getting Set
When will you be ready to GO?
You're lined-up at the starting line… you're watching the clock tick down… but you keep letting it tick and tick and tick. You gotta pull the trigger to set off the starting gun so that you can take off.
Can you imagine sitting behind a car at a red light, seeing the light turn green, and then just sitting there? You'd be honking your horn two seconds after that light changed and the car ahead of you didn't start moving!
You are that car.
You are ready.
You are set. Now it's time to press the accelerator and go | eng | 905b8468-c32a-48f6-911a-291bd8394685 | https://www.dontheideaguy.com/getting-ready-getting-set/ |
The assembly of the gamma-secretase complex, an Alzheimer disease-related protease required for beta-amyloid generation, is tightly regulated and predominantly limited by the stoichiometrical availability of its components. We have identified a novel endoplasmic reticulum-located protein complex that is regulated in a similar fashion. It contains the recently identified Nodal signaling antagonists Nicalin (a distant homolog of the gamma-secretase component Nicastrin) and NOMO (Nodal modulator). Using an RNA interference approach, we found that Nicalin and NOMO became unstable in the absence of the respective binding partner, suggesting that complex formation has a stabilizing effect. Overexpression of Nicalin resulted in an increase in NOMO, whereas endogenous Nicalin was reduced below the detection limit. Both effects were shown to occur at a post-transcriptional level. Thus, NOMO is most likely produced in excess amounts and either stabilized by Nicalin or rapidly degraded. In contrast, Nicalin levels are limited independently of NOMO. We, therefore, propose that Nicalin controls the assembly and stability of the Nicalin-NOMO complex. | eng | e038a6eb-bb30-44a9-9426-442a3496094f | https://www.biochemie.abi.med.uni-muenchen.de/publications/article/pub_2007_010.html |
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The Importance of Insurance Coverage When Hiring Movers
Moving can be exciting and stressful, as it involves packing up your entire life and moving it to a new location. When hiring movers, it's essential to ensure that you have adequate insurance coverage. In this article, we'll explore why insurance coverage is crucial when hiring movers, what types of insurance are available, and how to determine what value protection you need in terms of insurance cover.
Why is insurance coverage important when hiring moving companies?
Moving can be a risky endeavor. While a reliable moving company is trained to handle your belongings carefully, accidents can happen. When you hire movers, you entrust them with your valuable possessions, and it's essential to have full value protection in case something goes wrong.
You could be liable for any damage or loss during the move without insurance coverage. This could result in a significant financial loss, which can be challenging to recover from. With the right insurance coverage, you can have peace of mind knowing that you're protected if something does go wrong.
What types of insurance are available?
There are several types of insurance coverage available when hiring movers. The most common types of insurance include:
Liability Insurance: Liability insurance covers any damage or loss during the move. This type of insurance typically covers the total value of your belongings, but there may be limits on certain items such as jewelry, artwork, or antiques.
Cargo Insurance: Cargo insurance explicitly covers damage or loss to the truck or container transporting your belongings. This type of insurance is important if you're moving long distances or shipping your belongings overseas.
Workers' Compensation Insurance: Workers' compensation insurance covers any injuries to the movers during the move. This type of insurance is essential to protect you from liability if a mover is injured on your property.
How to determine what basic coverage you need
Value of belongings: Determine your total worth and ensure that your insurance coverage is sufficient to cover that amount.
Distance of move: If you're moving long distances, cargo insurance may be necessary to protect your belongings during transit. This is on top of your regular moving insurance cover.
Type of items being carried: If you have high-value items such as artwork or antiques, ensure your insurance coverage is sufficient to cover those items. You may need a third party insurance company to assess
Kind of move: If you're moving to a new country, ensure your insurance coverage is valid there.
Cost: Evaluate the cost of insurance coverage versus the potential financial loss if something goes wrong. It may be worth investing in more extensive insurance coverage to protect your belongings adequately.
Moving High-Ticket Items
When moving high-ticket items such as expensive artwork, antiques, or jewellery, it's essential to purchase moving insurance for specialized insurance coverage. There may need to be more than standard liability insurance to cover the total value of these items. Therefore, discussing your high-ticket things with your insurance provider or moving company is important to determine what additional coverage you may need and the additional moving insurance cost.
One option is to obtain specific insurance coverage for these high-ticket items. This type of insurance is known as "valuation coverage," It allows you to declare a higher value for your items than the standard liability coverage. Valuation coverage typically involves paying an additional fee, but it can provide peace of mind knowing that your valuable possessions are adequately protected.
Regular items can be covered with released value protection moving insurance. However, this is inadequate coverage for high-value protection needs. Released value protection insurance policies pay only a fraction of the cost, and instead only cover according to the weight of the item. Released value protection works well for non-essential or bulky items, and not for luxury and high-value properties.
Full value protection is needed for items that the owner deems irreplaceable, or are very expensive. With full value protection, the items are covered for the full replacement or actual value. The premium would be more expensive, but the owner would have more piece of mind during the move. Jewelry, antiques, and expensive artwork are better covered with full value protection insurance.
Another option is to use a specialized moving company with experience moving high-ticket items. These companies typically have specialized equipment, packing materials, and trained personnel familiar with the specific requirements of moving high-value items. These companies may also have specialized insurance coverage to protect your high-ticket items.
In either case, it's important to thoroughly research your options and discuss your needs with your insurance provider or moving company. By taking the necessary steps to protect your high-ticket items, you can ensure they arrive at your new home safely and without incident.
What Items are Normally Insured by a Moving Company?
When it comes to moving, it is essential to understand what items are typically covered by insurance. Generally, most household items and personal belongings accompanying the relocation process should be insured against any damage or loss.
It is important to check with your moving company to see what items they will cover and what type of coverage they offer. This includes furniture, electronics, clothing, appliances, documents, books, artwork, and other fragile items. Some insurers even provide extra protection for high-value items such as jewelry, antiques, and art.
It is worth mentioning that insurance typically does not cover any damages caused by poor packing, so it is important to make sure you pack your possessions properly. Be sure to use professional packing materials, secure any items that could be hazardous during transport, and label all boxes for ease of unpacking.
Ultimately, it is always a good idea to purchase extra insurance if you are carrying particularly valuable or fragile items with you on the move. This will provide peace of mind and ensure that any damage or loss is covered.
Read the insurance policy carefully and ask your moving company for clarification. This will help you fully understand what items are normally insured during a move and ensure that all your belongings are adequately protected.
Should I insure expensive electronics and gadgets when relocating?
The answer to this question depends on your situation. If you have expensive electronics and gadgets you can't afford to replace if something happens during the moving process, it might be worth considering insurance. Insurance provides peace of mind and can help protect against unexpected damage or loss while relocating.
Before purchasing insurance, understand your moving company's policies, which may include insurance coverage already. Also, see if your homeowner's or renter's insurance policy covers items while they are in transit. If you still feel the need for additional coverage, there are a few different types of insurance that can be purchased specifically for relocations.
High Value Insurance cover
Moving insurance typically covers lost, damaged, or stolen items while in transit. If you have valuable items such as jewelry, art, antiques, or electronics, many moving companies offer "high-value" insurance policies that provide more coverage than standard policies. These policies usually include an appraisal of the valuable items and can cover up to the appraised amount.
What losses do movers pay for?
Movers are responsible for any losses during a move or relocation. This includes damage to the property, items lost or stolen, and any other costs associated with the move. It is important to document all damages during a move to seek reimbursement from the moving company.
If the moving company damaged a piece of furniture due to mishandling, the mover should be required to repair or replace it. If a piece of furniture is destroyed, the moving company may offer compensation for these items, depending on the terms and conditions of their agreement.
If items are lost or stolen during the move, some moving companies may also offer reimbursement for those lost items. This will depend on the terms of their service agreement. In some cases, movers may also offer reimbursement for any additional costs incurred due to the loss of items.
What are the Liabilities Involved
When hiring a moving company, you must check the terms and conditions to understand what losses you are responsible for paying. Understanding your liability ahead of time will help avoid any unexpected or unnecessary costs.
To ensure that your move is successful, it is important to be familiar with all the terms and conditions of the service agreement before signing. This will help protect you from any damages and losses during the move.
When you hire Quick & Easy Moving, you are assured of high-quality service and complete property protection during the move. They are dedicated to providing customers with a stress-free and safe relocation experience, no matter where they move. You're confident that all your valuable items will arrive in the same condition as when they left. You can count on Quick & Easy Moving to take great care of your items from start to finish.
Conclusion
Insurance coverage is essential to protect your belongings and yourself when hiring movers. Take the time to evaluate your insurance coverage needs and invest in the right coverage to ensure you're protected during the move.
With the right homeowners insurance policies, supplemental liability coverage, and a reputable moving company, you can have peace of mind knowing that your personal property is safe and protected, and you won't be liable for any damage or loss that occurs during the move. Having all your belongings insured with the moving company's insurance will help you save money than buying separate protection coverage with full replacement value. | eng | dc4e1bf2-143f-4790-ad4b-370011ae1f5e | https://quickandeasymoving.ca/importance-of-insurance-coverage-when-hiring-movers/ |
Wasn't at a Scottish game today (bad cold) but watching Wolves here and the stadium announcement says showing respect for those who lost their lives in conflict AND members of armed forces today who put their lives at risk protecting us. What? The first part is what I thought Remembrance was about, certainly used to be. The second part can get tae.
The whole thread could be based on people getting their own language wrong. Why, for example, does it seem like roughly 40% of the population don't know the difference between did and done and when to use them? And why have generations of useless teachers failed miserably at teaching such a basic awareness?
Behave myself? Lol. You ripped into a guy for mispronouncing a Spanish word! I'm here to tell you I reckon misspelling someone well-known's surname is slightly worse in the pedantry stakes. If you're gonna be a pedant about pronunciation, prepare to have it back at ya. | eng | ac4b6f97-d7aa-43eb-8812-e75aa105ceb5 | https://www.pieandbovril.com/forum/index.php?/profile/81840-delicate-flower/ |
Toothaches and Acupuncture
Acupuncture is an effective therapy for all types of pain, including the pain associated with toothaches. The treatment of acupuncture for toothaches involves detoxifying the meridians (removing the heat that is leading to pain and inflammation). The process also unblocks the flow of Qi and promotes better circulation and therefore healing in the affected area of the mouth.
Because toothaches are often indicative of poor health in other areas of the body, acupuncture is particularly helpful because it seeks to rebalance and harmonize the health of the entire body. Acupuncture also boosts the body's immunity to prevent infection in the entire body.
Following a tooth extraction or other oral surgery, acupuncture can be a very helpful tool for those looking for natural, drug free methods of alleviating pain. Acupuncture helps with the release of endorphin compounds in the nervous system. These endorphins have opiate-like qualities and can work as natural painkillers to relieve toothache pain | eng | d5aa02da-3ae2-48e7-838a-e3b7f5111a10 | https://www.monmouthspine.com/toothaches-acupuncture/toothaches-and-acupuncture-2/ |
I Have a Sunburn — How Long Will It Take to Heal?
Do you have a red, blistering sunburn? While it may be fun to soak in the sunlight and take golden-hour selfies, the resulting sunburn when you forget to reapply your SPF is not something anyone enjoys. Luckily, you don't have to deal with sunburn forever. So, how long does sunburn last? Learn about it in this blog!
How Long Does a Sunburn Take to Heal
In general, sunburns fade within 3 to 5 days, along with the pain and redness. However, sunburn may take around 10 days to heal, depending on the severity. You will begin to feel the pain within two to six hours of overexposure to the sun, and it is felt mostly after 24 hours. It is best to go to a dermatologist for sunburn treatment.
Here's a brief overview of how long sunburn last:
Mild Sunburn: Pain and redness usually accompany a mild sunburn, which may last between 3 to 5 days. Moreover, the skin may start to peel toward the last two days since your skin starts to regenerate.
Moderate Sunburn: A moderate sunburn will hurt more than a mild one. You will also notice that the skin will have redness as well as swelling; plus, it will be hot to the touch. Usually, moderate sunburns heal in around a week, with the skin peeling for a few more days after.
Severe Sunburn: For severe sunburn, you will have to visit a doctor. This is because you will have painful blisters, and your skin will turn an intense shade of red. Therefore, your skin might require around two weeks to heal from severe sunburn.
Factors that Affect Sunburn Healing
Experiencing the symptoms of sunburn will not be the same for everyone; this is because a number of factors affect how long your sunburn will last. Hence, your sunburn will take more time to heal in case of the following:
Light-colored or fair skin
Freckles
Red or fair-colored hair
Sun exposure between 10 a.m. and 3 p.m., as sun rays are most intense during this time
High altitudes
Ozone holes
Visiting or living within the vicinity of the equator
Photosensitizing medications or drugs that make you more vulnerable to sunburn
How Long Redness, Pain, Blisters & Peeling from Sunburn Last
Now, let us discuss how long the different aspects of sunburns take to fade, which include:
Redness: It takes 2 to 6 hours for the sunburn to turn red, and redness hits its peak after 24 hours of sun exposure. Then, it will start to subside over the course of the next couple of days. In severe sunburns, however, the redness takes longer to disappear.
Pain: The pain in the sunburn will start after 6 hours of overexposure and peak at 24 hours. After 48 hours, though, the pain starts to alleviate. You can also consult your doctor regarding pain medications if the discomfort is too much. Moreover, applying cold compresses might help with the pain.
Swelling: The swelling will take two days to go down and longer for severe sunburns. You can also ask your doctor for anti-inflammatory drugs.
Blisters: In case of moderate to severe sunburn, the blisters will appear between 6 and 24 hours following UV exposure. Sometimes, it takes two days to show up. In addition, blisters stay up to a week.
Peeling: Three days after sunburn, your skin will start peeing for several days. It stops when your skin is healed fully, which might be for seven days or more.
Takeaway
Sunburns can occur in varying degrees, but a good dermatologist can help with treatment. Care Dermatology is here to make your skin look its best, eliminating all issues with effective treatment. Dial (407) 553-3979 to get started! | eng | 470acab1-bcca-4182-9705-d48cb5a5dceb | https://caredermatology.com/i-have-a-sunburn-how-long-will-it-take-to-heal/ |
The Evolution of Office Chairs: From Basic Seating to Ergonomic Technology
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The Early Days of Office Chairs
Office chairs have come a long way since their inception in the late 1800s. At the time, the traditional office chair was comprised of a basic wooden frame with four legs, a flat seat, and a backrest. Padding was non-existent, making these chairs quite uncomfortable, especially when used for extended periods of time. Despite their shortcomings, these chairs were widely used in offices until the 20th century.
The Rise of Ergonomic Design
The 20th century marked a significant turning point in the history of office chairs. With the introduction of ergonomics, designers began to prioritize comfort and functionality over aesthetics. The emphasis was on creating seating that could supportthe body properly, reduce the risk of injury, and improve overall productivity. This led to the emergence of chairs with adjustable height, tilt, and lumbar support features. Do not overlook this beneficial external source we've selected to improve your educational journey. Visit it and find out additional aspects of the subject addressed. office chair
One of the earliest manufacturers of ergonomic chairs was the Michigan-based firm, Herman Miller. In 1948, they released a chair called the Eames, which featured a sleek design, padded seating, and a backrest that could adjust to the user's body movements. The Eames was the first of its kind, and it quickly gained popularity among office workers.
Today's Ergonomic Office Chairs
Fast-forward to the present day, and office chairs have evolved even further. Today's ergonomic chairs are designed to support the body in all the right places, promoting good posture and reducing the risk of developing musculoskeletal disorders. Many of these chairs are highly adjustable, allowing users to tweak the settings to suit their individual needs.
The modern ergonomic chair often features a water-fall edge, which distributes the body's weight evenly and reduces pressure on the thighs. The seat height is adjustable, ensuring that the user's feet are flat on the ground and that their knees are at a 90-degree angle. The backrest is curved and provides lumbar support, helping to maintain the natural curvature of the spine. The arms are adjustable as well, which can help prevent shoulder and neck strain.
Some of the most advanced ergonomic chairs even come equipped with technology that tracks the user's movements and provides feedback on how to improve their posture. For instance, some chairs come equipped with sensors that can tell when the user is sitting incorrectly and will alert them to make adjustments.
The Benefits of Ergonomic Chairs
Ergonomic chairs offer a range of benefits, including:
Improved posture: Properly designed chairs can help maintain the natural curvature of the spine, reducing the risk of developing back problems.
Reduced risk of injury: Ergonomic chairs are designed to support the body in all the right places, reducing the risk of developing repetitive strain injuries such as carpal tunnel syndrome and tendonitis.
Increased productivity: When workers are sitting in a comfortable chair that supports their body, they are less likely to experience pain or discomfort that could distract them from their work.
Healthier work environment: Providing ergonomic chairs to employees can help to create a healthier, safer work environment, which can lead to happier and more productive workers.
The Future of Office Chairs
The future of office chairs is undoubtedly tied to advances in technology. As more and more workers begin to embrace remote work, designers are exploring new ways to create ergonomic chairs that can adapt to a variety of workspaces and environments. One possibility is the development of chairs that can be customized on-the-fly, with the use of sensors and other technology that can measure the user's body and adjust the chair accordingly.
Another area that is expected to evolve is the use of materials. Chairs may be designed using lightweight, flexible materials that can adjust to the user's body, providing a more comfortable and supportive seating experience.
Conclusion
Over the past century, office chairs have evolved from basic seating to highly sophisticated ergonomic designs. As technology continues to advance, we can expect to see even more innovations that will further revolutionize the way we work. By investing in ergonomic chairs and other office furniture, businesses can create a safer, healthier, and more productive work environment for their employees. Visit this external website to learn more about the subject.
Deepen your understanding of the topic with the related posts we suggest to complement your reading: | eng | b2a56889-39bf-4545-8f7e-d768cfa1d4aa | https://capitainpeterm.com/24350-the-evolution-of-office-chairs-from-basic-seating-to-ergonomic-technology-25/ |
Climate Accounting
Sustainable Material Selection
Choosing sustainable materials is a pivotal step in minimizing environmental impact. Sustainable material selection involves identifying, sourcing, and incorporating materials that have a reduced ecological footprint, such as recycled, biodegradable, or renewable materials. It also considers factors like material durability, recyclability, and the social implications of material extraction.
By opting for sustainable materials, organizations contribute to resource conservation, reduced waste, and a more responsible supply chain. Sustainable material selection is more than just an environmental choice; it's a strategic decision that aligns with broader sustainability goals. It not only reduces the organization's carbon footprint but also promotes responsible consumption patterns in society. By selecting materials that are not only eco-friendly but also ethically sourced, businesses can build a positive brand image, foster customer trust, and create products with a lower environmental burden. | eng | 1500e3c1-7124-4133-9266-e8eb696f1420 | https://www.reccura.com/climate-accounting/sustainable-material-selection/ |
Author(s)
Language
Abstract
This work offers a detailed analysis of the Slavic translation of a sixth-century Greek liturgical poem that is representative of the poetic genius of the best of the Byzantine melodes. The immediate goal has been to discover to what degree the poetic elements of the original text were reproduced in the translation. The analysis illuminates the question of the quality of the Slavic translations of Byzantine liturgical hymns | eng | 301dc7b4-84aa-4fbd-b318-e7360750af75 | https://directory.doabooks.org/handle/20.500.12854/31502 |
Shimazu Store
Shave ice with all the fixins
Ordering a shave ice from Shimazu Store in Honolulu, Hawaii, is torture for the indecisive. By the time you reach the front of the line, you'll be expected to make a series of rapid-fire declarations, starting with the size. Do you want a small ($4.50), large ($6.50), or extra-large, a.k.a. The Larry ($13)? (Our two cents: Go with the small if you're eating alone, a large if you're two or more people, and a Larry if you want all the Instagram likes.) Next, you gotta decide add-ons for the bottom: Adzuki beans? Mochi? Ice cream? Great, now that that's settled, it's syrup-talking time. Choose up to three flavors from a list of more than 50, including sour limeade, cherry cola, lychee, milk tea royale, durian, and red velvet creme. They're all tooth-rottingly sweet but made in-house with cane sugar—so, you know, it's like high-quality junk food. Lastly, toppings must be ruled upon: condensed milk, creamy haupia, or li hing powder. What'll ya have? What'll ya have? What'll ya have? | eng | 58e3d600-2cbf-4bfc-a325-b224cbe242ec | http://www.cartogramme.com/eat/shimazu-store-honolulu-hawaii/ |
Learn the Basic Rules of Poker
There are a number of basic rules of poker that all poker players must know in order to succeed. Observing your opponents' behavior will help you make smarter decisions and improve your game. You should be aware of your opponents' patterns and subtle body language so that you can read them effectively. If you observe that a particular player is always betting and folding, this means that he has a weak hand. In addition, you should also keep track of your own actions and evaluate your own.
In a poker game, players must know the basic rules and understand the buy-in before they begin playing. The dealer's seat is an important aspect of the game, so players should pay attention to their dealer's position. Most games have a dedicated dealer, but home versions might rotate dealing responsibilities. Most games have a dealer button that moves clockwise after each hand. In order to find out which dealer is the next to act, you must know the dealer's position.
While the best hand in a poker game is a royal flush, a straight flush, or a full house, a low pair, or three of a kind, you need to keep in mind that any hand can beat any other hand. Remember, though, that a pair of Jacks or two aces can beat a three of a kind hand, but you can win by having two aces instead of three Jacks.
The game of poker is a game of bluffing, betting, and building hands. Players try to construct specific combinations of cards to win the pot in the middle of the table. Usually, the dealer takes turns dealing the cards, but a person can be designated as the dealer if he is playing with a group of people. If no one else has placed an initial bet, the player should place an initial bet. If another player calls you, say "call" to match the bet.
When it comes to poker games, Texas Hold'em is probably the most popular. It has the largest range of cash games and tournaments online, and the basic rules are straightforward, though the outcome is sometimes unpredictable. In a typical game, the blinds are a mandatory wager that the player has to make before playing. The small blind is the player's initial bet, while the big blind is worth twice as much as the small blind. | eng | c6f36f53-7d63-4df5-9855-ca9dae3e3ff1 | https://freebingopops.com/learn-the-basic-rules-of-poker/ |
The Caffeine Gnomes Demand Tribute
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Islands and Oceans
I think the above* perfectly illustrates Alison Janssen 's terrific Dead Guy post last week about character backstory and how it affects (or should) his or her reactions and interactions to everyone and everything.
Backstory is far more complex than a set of statistics on a character sheet. And, as Ms. Janssen explains so brilliantly, a big part of how to effectively use backstory related to how experiences fade, or not, over time.
My WIP is set five years after an extraction job goes FUBAR. There are several reasons it all went wrong, and each character involved—some of whom don't have all the facts—dealt with the aftermath in his or her own way.
This seems like a classic revenge set up, yes?
But revenge may be vichyssoise (or gazpacho, if you prefer), but it takes a certain kind of personality, a considerably heinous crime, or a strong reminder—or all three—to keep those initial feelings of subjectively righteous hatred fresh enough to make sense to the reader.
Or perhaps the five year timeline needs to be tweaked . . .
This isn't to say that motivations can't be simple or straightforward . . .but a character's past experiences also influence his or her ability to make a simple, straightforward decision instead of, say, analyzing it to death. Ahem, cough. | eng | c65fe48b-3fb2-46ea-a532-962b52f6a18e | https://wessonblog.wordpress.com/2010/11/17/islands-and-oceans/ |
Garlic for Sore Throat Science of Garlic
Garlic and Sore Throat Relief
Precautions and Possible Adverse Effects
Other Natural Treatments for a Sore Throat
When Should You See a Medical Professional?
Final Thoughts
References and Resources
A sore throat is a common condition that can be both unpleasant and painful. It frequently makes speaking, swallowing, and even breathing more difficult. Various factors, such as viral infections, bacterial infections, irritants, or environmental factors, can cause sore throats. To better understand this common condition, we will look at the causes and symptoms of sore throats in this article.
Garlic's Healing Power
Garlic, a pungent and flavorful herb used in cuisines all over the world, is not only a culinary delight; it also has incredible healing properties. Garlic has been known for centuries for its potential health benefits, which range from immune system support to antimicrobial and anti-inflammatory properties. In the following sections, we'll look at how garlic can be used as a natural remedy to relieve the discomfort of a sore throat.
Garlic is a versatile herb with a diverse chemical profile that contributes to its distinct flavour as well as its potential health benefits. Garlic's key components include:
Allicin: One of the most well-known sulphur compounds in garlic is allicin. When garlic is crushed or chopped, it produces it. Allicin is responsible for garlic's pungent odour and is essential to its medicinal properties. It has been linked to a variety of health benefits, including antimicrobial and anti-inflammatory properties.
Diallyl sulphides: These compounds, found in garlic, have been linked to cardiovascular benefits. They can help lower cholesterol and promote heart health.
Vitamins and minerals: Garlic contains important nutrients such as vitamin C, vitamin B6, and manganese, all of which contribute to overall health.
Flavonoids: Garlic contains a variety of flavonoids with antioxidant properties that can help protect cells from free radical damage.
Understanding the chemical components of garlic is critical because they form the foundation of its health benefits and potential to relieve sore throat symptoms.
Properties that are antibacterial and antiviral
Garlic's antibacterial and antiviral properties have long piqued scientists' interest. Allicin is the primary compound responsible for these properties. This is how it works:
Allicin: Allicin is released when garlic is crushed or chopped. Allicin has antimicrobial properties, making it effective against a variety of bacteria and viruses. It interferes with the function of enzymes in these microorganisms, limiting their ability to grow and reproduce.
Potential benefits: Because garlic inhibits the growth of bacteria and viruses, it may aid the body's natural defence mechanisms in fighting infections, which is especially important in the case of a sore throat.
Scientific evidence: Numerous studies have looked into the effectiveness of garlic against various pathogens, such as common cold viruses and Streptococcus bacteria, which can cause sore throats. While garlic is not a replacement for medical treatment, it may supplement traditional therapies in the treatment of sore throat symptoms.
Anti-Inflammatory Properties
Many sore throat conditions are characterized by inflammation, which causes discomfort and pain. Garlic's anti-inflammatory properties are attributed to a variety of mechanisms, including:
Allicin: Allicin is a key player once again. It has anti-inflammatory properties that can help reduce swelling and irritation in the throat.
Sulphur compounds: Other sulphur compounds in garlic, such as diallyl disulfide, help to reduce inflammation.
Understanding these anti-inflammatory mechanisms is critical because it explains how garlic can alleviate sore throat symptoms by reducing inflammation and associated discomfort. While garlic may help relieve some symptoms, it should not be used as the sole treatment for severe or chronic sore throats.
Garlic and Sore Throat Relief
Cloves of raw garlic
Raw garlic cloves are a simple yet effective way to tap into garlic's healing power for sore throat relief. Here's a closer look at this method:
To release the active compound allicin, peel and crush a garlic clove. For ease of consumption, finely mince the garlic or crush it into a paste.
Dosage: One to two cloves of garlic per day is a common recommendation for adults. You can consume it by simply swallowing crushed garlic with water, or you can mix it with honey or yogurt to make it more palatable.
Advantages: Garlic is known for its antimicrobial properties, which can aid in the fight against the infection that is causing your sore throat. It also has anti-inflammatory properties, which may aid in the reduction of inflammation and discomfort.
Precautions: Raw garlic has a strong and pungent flavour, and it may cause temporary bad breath. When consuming raw garlic, some people may experience digestive discomfort.
Tea with Garlic
Garlic tea is a warming and soothing beverage that combines garlic's antibacterial properties with the comfort of a hot beverage. Here's more information on using garlic tea to relieve sore throats:
To make garlic tea, peel and crush a garlic clove, then steep it in hot water for several minutes. To add flavour, mix in some honey, lemon, or ginger. Consume this tea while it is still warm.
Dosage: When you have a sore throat, drink garlic tea 2-3 times per day. You can adjust the strength and flavour to your liking.
Advantages: Due to its antimicrobial properties, garlic tea can help soothe a sore throat. The warmth of the tea can also provide comfort and relief from the pain of a sore throat.
Caution: Some people may find the taste of garlic tea too strong, and it may cause temporary bad breath. To avoid further throat irritation, make sure the tea is not too hot.
Honey-Garlic Syrup
Garlic honey syrup is a sweet and savoury solution for sore throat relief that combines garlic and honey. Here are some additional details about this method:
Make garlic honey syrup by finely chopping a few garlic cloves and mixing them with honey. Allow the flavours to meld by leaving the mixture to sit for a few hours or overnight. You can keep it in a jar and take a teaspoon of it as needed.
Dosage: To relieve sore throat symptoms, take a teaspoon of garlic honey syrup several times per day.
Advantages: Garlic and honey combine the antibacterial properties of garlic with the soothing and healing properties of honey. It can help to relieve a sore throat and reduce irritation.
Precautions: Before using this remedy, make sure you are not allergic to honey or garlic. Garlic honey syrup may be more appealing to those who dislike the taste of raw garlic.
Remember to see a doctor if your sore throat persists or worsens, or if you experience any severe or unusual symptoms.
Precautions and Possible Adverse Effects
Sensitivities and allergies
While garlic is generally safe to consume, some people may be allergic to it or sensitive to its constituents. Garlic allergies can cause skin rashes, itching, and digestive problems. Before using garlic as a sore throat remedy, be aware of any existing allergies or sensitivities to garlic. If you have any negative reactions, stop using the product and consult a doctor.
Medications Interactions
Garlic may interact with certain medications, such as blood thinners or antiplatelet agents, increasing the risk of bleeding. Consult your healthcare provider before using garlic for sore throat relief if you are taking prescription medications, especially those related to blood clotting or blood pressure regulation. They can advise you on potential interactions and adjust your treatment as needed.
Garlic Smell
One common and innocuous side effect of garlic consumption is the development of "garlic breath." Garlic's sulphur compounds can produce a distinct odour that can linger for hours after consumption. While this is usually a temporary side effect, it is something to consider, especially if you have social or work-related interactions.
Other Natural Treatments for a Sore Throat
Lemon and honey
Honey and lemon have long been known to have calming properties. Honey can soothe and coat the throat, while lemon's vitamin C can boost the immune system. Honey and lemon in warm water or herbal tea can provide relief from sore throat symptoms.
Gargle with saltwater
Gargling with saltwater is an easy and effective treatment. By drawing excess moisture from the throat tissues, the salt helps to reduce inflammation and discomfort. This is a low-cost and easily accessible remedy for sore throat relief.
Teas with Herbs
Sore throats can be relieved by herbal teas such as chamomile, ginger, or licorice root. These teas are frequently anti-inflammatory and soothing. Furthermore, the warmth of the tea can help relieve throat pain and discomfort.
When Should You See a Medical Professional?
Sore Throat That Doesn't Go Away
While home remedies such as garlic, honey, and saltwater gargles can provide temporary relief for mild sore throats, it's critical to see a doctor if your symptoms persist or worsen. Sore throats that are persistent or severe may indicate a more serious underlying condition, such as strep throat, tonsillitis, or even more severe infections.
Identifying Red Flags
Certain "red flag" symptoms associated with sore throats should be treated as soon as possible. High fever, difficulty breathing, severe pain, swollen lymph nodes, or the presence of white patches on the tonsils are some of the symptoms. If you experience any of these symptoms, you should seek medical attention right away.
Final Thoughts
Garlic's Function in the Treatment of Sore Throat
Finally, because of its antibacterial, antiviral, and anti-inflammatory properties, garlic can be beneficial in the treatment of sore throats. While it may provide relief for mild sore throats, for more severe cases, it should be used in conjunction with other remedies and under the supervision of a healthcare professional.
A Natural and Effective Treatment
Garlic provides a natural and effective solution for those looking for alternative remedies for sore throat relief. Garlic can be a valuable addition to your arsenal in managing sore throat symptoms when used cautiously and in conjunction with other home remedies. However, it is critical to be aware of precautions, potential side effects, and when to seek medical advice. | eng | 035272ff-0098-49db-bd20-22e3eef124c2 | https://vorstcanada.com/blogs/news/garlic-for-sore-throat |
Cornet or Duvel tastings
Brand Activations - Degustation
For some of our beer-related clients, such as Duvel and Cornet, we created a unique tasting concept in the form of an attractive stand with the necessary corresponding marketing material. The brand ambassadors who staff any Panama stand are always extensively trained by Panama and the client, so they know and understand the product fully. The customer is given a full and rounded experience. | eng | f106e9da-a6f0-4708-953c-3ef24f98c478 | https://panamagroup.be/en/projects/cornet-or-duvel-degustation/ |
Political theories of John Locke
John Locke (1632-1704) is a first liberal author, attempts to develop a system of government in which the rights of the individual are preserved. By limiting state power, men will emerge from a state of submission specific to the absolutist powers. It is through the creation of a right to which they will have consented that men will become free.
THE CRITIQUE OF ABSOLUTISM FROM ROBERT FILMER
Little known, Robert Filmer, in his Patriarcha, strongly defends absolute monarchy. Considering that man is not free by nature, he cannot, therefore, even choose his government since the State is of divine origin. The absolute power of the monarch having been given to Adam, who himself transmitted it to the kings; they ultimately derive this power only from God. Power is, therefore, a transferable heritage asset that gives all power to the one who holds it.
In reaction against this work, Locke refuses the various theses retained by Filmer; a controversy then arose over the nature of power and the freedom of the individual. From these considerations, Locke will be able to imagine a State which, unlike European absolutist States, preserves the rights of the individual.
In order to create such a state, Locke starts from the state of nature, an idea widely used at the time when trips to foreign universes fascinate; one believes, in fact, to find there the man in the wild state, such as it was before any civilization does not come to break it.
THE STATE OF NATURE AT LOCKE
According to Locke, The state of nature is prosperous and happy. The state of nature knows the property. This consists not only in material goods but also in freedom and life. Regarding material goods, Locke considers that the land was given in common to all men; despite this, men can acquire a share of the land, through work. The work carried out on the earth makes it possible to tear it away from nature; the man thus passes to an exclusive property thanks to his work. As long as there is an abundance of land, anyone can legitimately appropriate land; on the other hand, it becomes more difficult when there is little left. Thus, in the extension of natural laws, men must leave to others enough land necessary for their conservation. The man should also take only what is necessary for him in nature, only for the purpose of its own preservation. Limits of the right to property, therefore, exist and are based on natural laws.
In this state of nature, men are happy and equal. Why then do men want to get out? Quite simply because of two elements that disturb this state of well-being:
The arrival of money
Money gradually arrives at the state of nature and corrupts people by allowing them to accumulate wealth. While goods by nature were lost, money can accumulate, which ultimately makes it possible to increase its goods without this being necessary for its conservation. Inequalities thus appear between men, which necessarily lead to possible conflicts.
The absence of a judge
In the absence of an impartial third party, the men settle their conflicts themselves. In order to ensure their own conservation and that of others, they may resort to any means. They themselves interpret the natural law as they see fit, and then apply it to punish those who break it. No entity is, therefore, present to say the natural law and make it respect. It can lead to a war between men.
These two elements entail the need for men to create an entity capable of resolving conflicts linked to the absence of an impartial judge. But the constitution of civil society should not for all that deprive men of their natural rights.
THE CREATION OF CIVIL SOCIETY
Locke accuses the absolutist state of making men servile, who prefer to submit to an authority they fear only because it protects them.
The people delegate their powers to the rulers, but they retain their natural rights. Civil society is only the means for man to better ensure the protection of his natural rights. Thus, in addition to the law that will be created by civil society, natural rights will be added, positive law being only a means of protecting the latter.
A social contract is created between men and the government. The convergence of everyone's wishes thus leads to the creation of civil society; each individual giving part of his sovereignty to the new power. Men freely consent to the constitution of a government. The contract thus created would thus have gradually been passed on to subsequent generations.
Before Montesquieu, Locke imagines separation of powers based on three functions:
The legislative function: since men cannot agree alone on the interpretation of natural law, a third person must give a clear interpretation that can be applied to all. Thus created, civil laws make it possible to make natural laws effective. They will be created by a specific body.
The federative function: it ensures external security through the use of diplomacy. The state of nature did not allow men to have an impartial third party. Civil society creates a judge.
The executive function: administration and justice must execute the laws.
But power is not given to those in power irreversibly. When the power in place no longer respects the natural rights of the individual, they can indeed resist.
Locke demonstrates in the Letter on tolerance that religion, and with it, personal beliefs must be tolerated. The separation between Church and State must then exist. Unlike Hobbesian thought, personal values and morals must be based on a doctrine of tolerance. If the State must, on the one hand, allow human religious wills to exist, it is to avoid the failure of the government. However, he expresses reluctance to certain principles contrary to morality in matters of religion: he does not accept atheism, or any religion contrary to the customs of the country, nor a Church which will be subject to an authority other than usual, nor the one who would grant himself certain privileges. Locke seeks to know under what circumstances individual freedom can be erased depending on the political institutions put in place. Thus, it announces the beginnings of political liberalism. Ownership is, therefore, an element already acquired from the state of nature; men are by nature owners, and therefore relative to the economy. So the economy would be a sector preceding the social state. In this sense, the state power must not encroach on what men already have, and be content to preserve the fundamental rights of men, without intruding into economic relations. He will only exercise functions relating to civilian life. This system will, according to him, increase the wealth of society. Thus, Locke places limits on state power by creating a separation between the organs. His theory distinguishes between legislative, federal, and executive powers, which do not have the same importance. If the law is to come originally from the people, the delegation to a higher entity makes the legislative power a supreme right. As the people are the source of all power, absolutism cannot be tolerated. A moderate government will be the only possible regime.
THE RIGHT OF RESISTANCE
The authority put in place must necessarily respect the purpose for which men constituted it, that is to say, the protection of natural laws. Men indeed undertake to respect the laws in exchange for the protection of their freedom; human freedom is not total, but subject to laws, as it already is in the state of nature. When the government does not respect natural laws, men can oppose their right of resistance to oppression.
Locke brings, according to this reflection, the notion of "trust" in his analysis, which means that the people give authority its confidence, its consent. Otherwise, it would not be legitimate in order to avoid any despotism. Power is not really possessed; it is only attributed to itself. Locke believes that no regime is ever safe from tyranny. Thus it is necessary to impose resistance against power.
This right comes from the idea of a higher standard that constitutes the natural right of individuals. The latter cannot allow their right of conservation to be violated. They will then resist the government and recreate a new one.
But the right of resistance has been the subject of strong criticism because it is likely to lead to civil war, with men overthrowing the government when they wish. To these criticisms, Locke replies that men prefer to live peacefully, without risking provoking a state of war; they have no real interest in deliberately training it. The infringements of natural law will have to be very serious for men to oppose their right to resistance | eng | 4399ebb6-7c36-4903-9550-665e5f058151 | https://essay.biz/article/political-theories-of-john-locke |
Ad Full Form, BC and AD Full Form with AD Hoc Meaning / Solution
Different answers for BC and AD full form, AD Hoc full form presented with with different meanings and answers for some queries…
Ad stands for Anno Domini which is a Latin word, which means in the year of Lord. In general, people do refer to it as After Death to look for the years which is generally termed as After Death and Before Birth.
This is actually wrong to spell, but the death of Jesus Christ has divided the AC and BC system. The main usage of BC and AD is for the dating system which is based on the birth of Christ, which has divided years in world history.
In other form, the AD abbreviated as Anno Domini, which a medieval Latin word that means Year of Lord. The main purpose of AD is useful when you're studying the years and want to calculate the period in history.
BC and AD full form
Learning about history is very important and to be able to understand the timeline of how the historical events took place over the years, you will need to use the proper historical calendar formats such as BC and AD. In this article, we will walk you through the jargons such as BC and AD that registered down in history books telling the stories of Rome and whatnot.
The understanding of the full form of BC and AD is based on the Georgian calendar which is recorded as a baseline threshold across all the timelines in the past. So, all the years in history before the 20th century i.e, before 1900s are divided into two parts as part the Georgian calendar on the basis of the birth of Jesus Christ.
Before we dive into the full form and meanings of both the words, you need to understand that BC and AD represent the same terminology and years to represent before the birth of Jesus Christ.
BC Full Form
Basically, BC stands for the years represented Before Christ and the years are anything before 800 years.
AD Full Form
Though AD still means the same i.e, years represent in history before Jesus Christ, but AD stands for Anno Domini which a Latin word used by the Europeans, Romans and Latin Americans which stands for Year of our lord.
You might be wondering which would be the appropriate term to use either BC or AD. And it depends on the historical events and the books you are referring to as well. Most of the modern technology day literature and history books take into consideration BC as the full form of Before Christ to clearly represent the years before the birth of Jesus Christ.
AD Hoc Full Form
In this modern day, people work across different streams of lifestyles, business and cultures where they face a lot of issues and sometime they find a reasonable framework to help solve such issues in future. That is where Ad Hoc comes into use and Ad HOC full form does not exist because it is a Latin phrase.
Ad Hoc simply a Latin phrase which used now in the English language to specify and mean "For This" or "For this Solution". It means a general solution which available for a problem that seen in the past and a framework process created.
The reason Ad Hoc has become a common practice in Human life is because we face the same issues time to time and creating a framework allows us to solve the issue easily the next time it arises. In terms of business, Ad Hoc meaning is similar and it accompanies a set of tasks that completed for any project to complete.
So, in conclusion, Ad Hoc full form is not available because it is a common meaning used across all styles of life that simply signifies for this or for this solution. Example: To give you a general example, when you face an issue in logistic business your Ad Hoc business team helps you solve logistic issues.
Is Ad Hoc Full Form in a Network?
The meaning of Ad Hoc in a network, when devices connect to each other and communication is formed between them.
Ad Hoc Meaning in Business?
In any business, Ad Hoc meaning is when this issue arises, this is solution or task or process followed.
Ad Hoc Full Form in Engineering?
In Engineering, Ad Hoc meaning refers to instances where technical support needs arise beyond the general needs of teams.
Ad Hoc Full Form in Marketing?
While in Marketing, Ad Hoc meaning signifies and means the solution framework created for an issue. This may resolved by following a set of tasks or checklist | eng | d86e36cc-2f76-4c93-8213-90c34e8aadda | https://99-networks.com/ad-full-form-history-bc-ad/ |
Posts Tagged 'Interview Mistakes' got the interview. You made it on time. You've nailed every question so far…and then it happens. The dreaded question: "What are your weaknesses?" Oof. No matter how much you prepare, this can be a challenging question to answer. Should you be completely honest? How detailed should you get? Could this answer sink your…
Public speaking can mean all sorts of things. It's not just on a stage in front of a big audience. If you think about it, a job interview is a form of public speaking too. Even if it is just an audience of one or a small panel of interviewers. Thinking about your next interview…
Interviewing is uncomfortable for anyone, but for introverts it can be downright nerve wracking and painful–not to mention exhausting. Don't even start about panel interviews, UGH! Phone interviews are slightly better, but still… However, there is no way around the fact that interviewing is a necessary part of career building and job seeking. So, for…
Storytelling in an interview can be a masterful way to stand out and be remembered. Everyone likes a good story. But we aren't talking about lying or making you sound better or more qualified than you really are. We would never recommend that. Instead, we mean talking about yourself and your experiences in a compelling…Are you trying to change your employment status? Get hired? Advance your career? Change jobs? Keep reading… Here's How To Avoid Them Statistics by Glassdoor revealed that on average, each corporate job offer attracted 250 resumes. Of those candidates, 4 to 6 were called for an interview, and only 1 got the job. These statistics…
Avoid these mistakes job seekers make and get your dream job faster! Are you currently looking for a new job or thinking about a career change? We want to help you be as successful as possible in the quickest way. There are a lot of things that can cause you to not get your dream…
Recovering from interview mistakes is easier than you might think, but avoiding blunders altogether is best. Still, fumbling an interview question is a mistake anyone can make. Here are some common blunders and how to to regain your footing after you make them. An Example of an Interview Answer Gone Bad An interviewer lobs an unexpected…
Interview clothes for men aren't complicated but do require some thought. If you landed an interview for tomorrow, would you immediately know what to wear? And would you assume it has to be a suit? If your answer to my first question is yes, good for you, but I still suggest you keep reading. If… | eng | 48de8414-6cc6-49bf-85e1-2d882078ce1c | https://careerresumes.com/tag/interview-mistakes/page/2/ |
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Port au Choix National Historic Site
Discover the mysteries and remarkable ingenuity of four ancient cultures that once inhabited Port au Choix. In the Visitor Centre, see original artifacts including spearheads, bone needles and religious artifacts from the Maritime Archaic Indians, Groswater Paleoeskimo, Dorset Paleoeskimo, and Recent Indian groups. Tour interactive exhibits, and see a life-size, replica Dorset dwelling. Hike limestone barrens and coastlines to view sacred burial grounds, ancient settlements, and rare arctic wildflowers.
Beauty and the Barren: Discover the Limestone Barrens
As you venture through the wild and windy limestone barrens of Newfoundland's Great Northern Peninsula, see the area's rare and colourful arctic alpine plants. Limestone bedrock is formed by the compaction of coral plant and animal remains on the bottom of the ocean. In this extreme and exposed environment, some 114 rare plants thrive, including the elegant yellow lady slipper orchid. Keep a look out for three rare plants, endemic only to Newfoundland: barrens willow (a woody shrub with reddish-brown stems), and the Fernald's braya (small white flower clusters with fleshy basal leaves), as well as the taller Long's braya. Admire the plants, but be sure to take nothing but photos. In this wild and windy landscape you'll also find rare fossils along the shoreline.
Seal for All Seasons
For close to 3,000 years, seals from this bountiful coast have provided residents with the necessities of life. Discover why the coast's rich marine resources were so important to the early Paleoeskimo cultures and why seals remain such an important part of the local culture today. In ancient times, seals were used not only for meat and fat, but the sealskins were processed for use as clothes, boots and other items critical to living in a harsh climate. Some evidence suggests that even the walls of the subterranean Dorset shelters may have been made of sealskin. In this hands-on program, you will use ancient tools (from scrapers to stretchers, endblades and microblades), learn the process used to prepare seal skins and discover the different ways past and present cultures have used seals to sustain their livelihoods through the seasons. | eng | 9f3d0321-21a8-41fa-aff7-6d7701e3c50c | https://parks.canada.ca/lhn-nhs/nl/portauchoix/activ/decouverte-tours |
BBC Bitesize is a revision and recap service for students from KS1 to GCSE with additional links to lesson plans for teachers and support for parents. Other topics on BBC Bitesize include support for young people's mental health and wellbeing as they learn along and includes activities based on interest in social media, video games and more.
Based on three real-life stories of young people whose lives have been affected by radicalisation, Act Early Stories includes powerful videos and ready to use session slides, designed to spark discussion and support vulnerable young people. To help build confidence and reduce workload it also contains guidance notes, so teachers and youth workers can either use the entire session or individual activities.
With a whole world of digital content at your students' fingertips, our TikTok Playbook has all the information and advice you need to recognise the potential safeguarding issues, understand the latest privacy and security features and support students to use the platform safely.
Created with support from ESET, Digital Matters is our new learning platform to help schools change the way they teach online safety. With interactive activities, discussion and immersive scenarios, kids will get excited about digital safety. | eng | b8e53bb9-9968-46bb-a52d-5eb5213b9e29 | https://www.internetmatters.org/advice/11-13/resources-for-parents/?tab=lesson-resources |
Is Ground Seaweed Herb Keto-Friendly?
If you're embarking on a ketogenic diet journey, one of the crucial questions you may ask is, "Is Ground Seaweed Herb Keto-Friendly?" The answer, as you'll discover, is not as simple as a yes or no.
While Ground Seaweed Herb touts several nutritional benefits, its compatibility with a keto lifestyle is a more complex matter, particularly due to its high net carb content.
In the following sections, we detail its carbohydrate profile, discuss the implications for those on a ketogenic diet, suggest practical ways to avoid it in your meal plan and explore keto-compatible alternatives.
Our concluding thoughts will provide a comprehensive overview, leaving you more informed to make choices that align with your dietary goals.
TL;DR
Ground Seaweed Herb is packed with nutrients but its high net carb content makes it non-keto friendly.
Its 3.66g net carbs per 5g serving may disrupt ketosis, a core aspect of the keto diet.
Despite the nutritional benefits, maintaining ketosis with Ground Seaweed Herb in your diet can be a challenge.
Is Ground Seaweed Herb Keto-Friendly?
Is Ground Seaweed Herb Keto-Friendly?
To cut right to the chase: No, Ground Seaweed Herb is not keto-friendly, and here's why. As someone who spends their time studying and discussing the ketogenic diet, I'm all about the facts, so let's dive into what makes Ground Seaweed Herb incompatible with this popular low-carb, high-fat diet.
The ketogenic diet places a strong emphasis on macro-nutrient composition. Namely, it privileges high-fat, adequate-protein, and extremely low-carb foods. It's this delicate balance that encourages the body to switch from burning glucose to burning fat, a state known as ketosis.
To put this into perspective, if you were to consume a 5g serving of Ground Seaweed Herb, you'd be taking up a substantial portion of your daily carb allowance, leaving little room for other nutrient-dense foods that you might need or want to incorporate into your diet.
Can Ground Seaweed Herb be Incorporated into a Strict Keto Diet?
Can Ground Seaweed Herb be Incorporated into a Strict Keto Diet?
To maintain a state of ketosis, one must meticulously track their carb intake, and this is where the high net carb content of Ground Seaweed Herb becomes a significant hurdle for those following a strict ketogenic diet.
A strict ketogenic diet, often referred to as a 'standard' ketogenic diet, is unwavering in its macro-nutrient distribution. It typically consists of 70-75% fats, 20% proteins, and only 5-10% carbohydrates. Given these proportions, even a small amount of Ground Seaweed Herb could easily tip the scale and disrupt the delicate balance required to stay in ketosis.
The 3.66g net carbs per 5g serving in Ground Seaweed Herb could consume a substantial portion of the daily carb allowance in a strict ketogenic diet. Therefore, including Ground Seaweed Herb in a strict keto meal plan becomes challenging, if not entirely unfeasible, without risking your state of ketosis.
The best way to navigate this is to keep a close watch on your carb intake. There are numerous apps and tools available today that can help you track your macros, making it easier to ensure that you're sticking to your dietary goals. By carefully monitoring your food intake, you will be better equipped to avoid ingredients like Ground Seaweed Herb that could potentially throw off your keto diet.
Delving into the Carbohydrate Content of Ground Seaweed Herb
Delving into the Carbohydrate Content of Ground Seaweed Herb
Understanding the carbohydrate content of Ground Seaweed Herb is crucial for anyone following a ketogenic diet, and to do that, we need to unpack the concept of net carbs.
Net carbs are essentially the total carbohydrates in a food minus its fiber content. The reason we subtract fiber from the total carbs is that fiber is a type of carbohydrate that our bodies can't digest. As a result, it doesn't raise blood sugar levels and doesn't interfere with ketosis, making it a 'free' nutrient on a keto diet.
Now, let's take a closer look at the Ground Seaweed Herb. For every 5g serving, it contains a whopping 3.66g of net carbs. This figure might not appear significant on its own, but let's put it into perspective.
If you're on a strict keto diet, your daily carb intake is likely limited to around 20 to 50 grams. So, if you were to sprinkle a 5g serving of Ground Seaweed Herb over your salad, you'd be consuming anywhere from about 7% to 18% of your daily carb allowance in just that one serving.
If you consider that you may be eating multiple meals and snacks throughout the day, each with their own carb content, you can see how quickly those numbers can add up. Hence, even seemingly small servings of Ground Seaweed Herb can make a significant dent in your carb allowance for the day, making it a less than ideal choice for those adhering to a keto lifestyle.
Nutritional Snapshot of Ground Seaweed Herb
A 100g serving of Ground Seaweed Herb is loaded with a variety of nutrients, both macro and micro, that contribute to overall health. Starting with macros, it contains 73.18g net carbs, 6.21g protein, and just 0.3g total fats. It also provides a good amount of dietary fiber (7.7g), an essential element for digestive health.
Ground Seaweed Herb's micronutrient profile is equally impressive. It boasts of a high potassium content (1125.0mg), an essential mineral for maintaining proper heart and kidney functions. It's also rich in Magnesium (770.0mg), Calcium (625.0mg), both crucial for bone health, and Iron (21.4mg), vital for blood production.
This seaweed variant also carries a significant amount of vitamins like Vitamin B-6, Vitamin E, and Vitamin K1, known for their numerous health benefits. For instance, Vitamin B-6 aids in boosting brain health, while Vitamin K1 plays a critical role in blood clotting.
Additionally, it contains trace minerals like Copper, Zinc, and Manganese, known for supporting various body processes. For instance, Copper helps with energy production and Iron absorption, while Zinc plays a significant role in immune function.
Let's not forget its folate content (580.0ug), a nutrient essential for DNA synthesis and cell division. Lastly, it provides a substantial amount of calories (306.0kcal) and houses a minimal amount of water (8.68g) and fatty acids.
Health Implications of Ground Seaweed Herb on a Keto Diet
Health Implications of Ground Seaweed Herb on a Keto Diet
Despite its high net carb content, Ground Seaweed Herb is not without its merits. It's packed with nutrients and has several potential health benefits. However, these benefits need to be weighed against its impact on ketosis for those on a ketogenic diet.
Incorporating Ground Seaweed Herb into a keto diet poses the challenge of maintaining ketosis, the metabolic state where your body burns fat instead of glucose for fuel. As we've discussed, the 3.66g of net carbs per 5g serving could take up a significant portion of your daily carb limit, potentially disrupting ketosis.
But let's talk about the positive aspects of Ground Seaweed Herb. It's a rich source of iodine, essential for healthy thyroid function. Its high mineral content and potent antioxidant compounds may support overall well-being by helping to protect your cells against damage from free radicals.
These healthful attributes of Ground Seaweed Herb can't be understated. However, for those strictly following a ketogenic diet, the high net carb content may outweigh these benefits. It becomes a trade-off between the potential health benefits offered by Ground Seaweed Herb and maintaining the delicate balance of your macro-nutrient intake to stay in ketosis.
Avoiding Ground Seaweed Herb in Your Keto Meal Plan
Avoiding Ground Seaweed Herb in Your Keto Meal Plan
For individuals on a ketogenic diet, avoiding Ground Seaweed Herb can be crucial to maintain a state of ketosis. It's important to know what's in your food and to make conscious choices to support your dietary goals.
One practical tip is to always read food labels or ingredient lists. Ground Seaweed Herb may appear in various dishes, particularly Asian cuisine, where it's often used for its unique flavor and nutritional value. So, if you're dining out or buying pre-packaged meals, make sure to check the ingredients.
Another way to avoid Ground Seaweed Herb in your keto meal plan is by substituting it with other herbs and spices that are low in carbs and high in flavor. Herbs like oregano, thyme, and basil, or spices like cinnamon, turmeric, and black pepper can provide a flavorsome punch without the high carb content.
If you find yourself craving Ground Seaweed Herb, try to identify what aspect of it you're longing for. Is it the taste, the texture, or the way it enhances a particular dish? Once you've identified this, look for keto-friendly alternatives that can provide similar sensations. Often, cravings are more about the attributes we associate with a certain food, rather than the food itself.
Keto-Compatible Alternatives for Ground Seaweed Herb
Keto-Compatible Alternatives for Ground Seaweed Herb
Just because Ground Seaweed Herb isn't keto-friendly, it doesn't mean you have to give up on flavor or nutrition. There are several alternatives that can fill its shoes while being compatible with your ketogenic diet.
One excellent alternative is dried basil. With less than 0.2g of net carbs per teaspoon, it's a keto-friendly choice that offers a vibrant flavor similar to Ground Seaweed Herb. Use it as a garnish in soups, or as a main ingredient in pesto for a keto-friendly pasta dish.
Another substitute could be dried oregano. It has even fewer carbs, with only about 0.1g of net carbs per teaspoon. It's a versatile herb that can be used in a variety of dishes, from marinades for meats to homemade salad dressings.
Chives can also be a good alternative. They offer a unique flavor profile and contain only around 0.1g of net carbs per tablespoon. You can use them as toppings for your keto-friendly dishes like scrambled eggs or a bowl of cauliflower 'rice'.
In comparison, these alternatives have significantly lower net carbs than Ground Seaweed Herb, which contains 3.66g of net carbs per 5g serving. What's more, they all have unique flavors and can add a different dimension to your meals, making them not just substitutions, but valuable additions to your keto diet.
Concluding Thoughts on Ground Seaweed Herb and Keto
Concluding Thoughts on Ground Seaweed Herb and Keto
In the journey of exploring Ground Seaweed Herb within the context of a ketogenic diet, it's clear that while the Herb offers significant nutritional benefits, its high net carb content can pose a challenge for those aiming to maintain ketosis. With every 5g serving contributing 3.66g of net carbs, Ground Seaweed Herb could easily consume a considerable part of the daily carb allowance in a strict keto diet.
However, the high net carb content of Ground Seaweed Herb does not negate its nutritional merits. It's rich in iodine, aiding thyroid function, and its antioxidant properties contribute to cell protection. Hence, for diets that aren't as carb-restricted as keto, Ground Seaweed Herb can be a nutritious addition.
Nevertheless, for those dedicated to a ketogenic diet, there are several viable alternatives to Ground Seaweed Herb like dried basil, dried oregano, and chives that offer unique flavors with significantly lower net carb content. They can be used in a myriad of keto-friendly recipes, adding a burst of flavor while keeping your carb count low.
Now comes an idea that we haven't explored yet. What about growing your own keto-friendly herbs? It's a rewarding project that gives you control over your food, and you always have fresh, flavorful herbs on hand. Plus, it's a beautiful way to engage with nature and learn more about the plants you eatGround Seaweed Herb is a product made from seaweeds that are dried and ground into a fine powder. It's often used as a flavor enhancer in a variety of dishes, particularly in Asian cuisine.
Ground Seaweed Herb is high in net carbs, with a 5g serving containing 3.66g of net carbs. This high carb content could disrupt ketosis, which is the metabolic state that defines the ketogenic diet.
Yes, there are several keto-friendly alternatives to Ground Seaweed Herb, such as dried basil, dried oregano, and chives. These herbs have significantly lower net carb content, making them suitable for a ketogenic diet.
Ground Seaweed Herb is rich in iodine, which aids thyroid function, and antioxidants that contribute to cell protection. However, despite its nutritional benefits, its high net carb content may pose a challenge for those on a ketogenic diet.
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Cast Iron Keto publishes tasty low-carb gluten-free recipes all made in cast-iron cookware. We hope you find something you love! | eng | 8f2dfe23-7400-4556-8d6e-d68e09994a52 | https://www.castironketo.net/friendly/plants/fresh-herbs-and-seasonings/ground-seaweed-herb/ |
Introduction js react
Sun, Mar 19, 9:00 AM (CET)
About this event
An event introducing React could be a gathering where developers and enthusiasts interested in front-end web development come together to learn about the React framework. The event could include presentations, workshops, and discussions on the basics of React, its key features and benefits, and how it can be used to build dynamic and responsive user interfaces.
The event could begin with an overview of React's history, evolution, and popularity in the web development community. This could be followed by an introduction to the React ecosystem, including libraries, tools, and frameworks that work with React.
The event could also include practical demonstrations and hands-on sessions where attendees can learn how to use React to build real-world web applications. Developers could share their experiences and best practices for using React, and attendees could participate in coding exercises and challenges to deepen their understanding of the framework.
In addition, the event could provide networking opportunities for attendees to connect with other developers, share ideas, and learn from each other's experiences. The event could also feature keynote speeches and panel discussions with experts in the field, providing valuable insights and perspectives on the future of front-end development with React.
Overall, the event would be an opportunity for developers and enthusiasts to learn, grow, and connect in the exciting and rapidly-evolving world of React and front-end web development. | eng | 9c7a1169-35c9-45e2-ac14-366c397f8bf7 | https://gdg.community.dev/events/details/google-gdg-beja-presents-introduction-js-react/ |
What Makes Sex Dolls So Popular in Brisbane?
The popularity of sex dolls in Brisbane is undeniable. From large manufacturers to small, independent retailers, the demand for Sex Dolls Brisbane has been growing steadily over the past few years. With the increased demand, more and more people are asking the question: what makes Sex Dolls so popular in Brisbane? In this blog post, we'll explore some of the reasons why sex dolls have become so popular in Brisbane, from the realistic look and feel to the wide range of customization options available.
What are Sex Dolls and Why Are They Popular?
Sex dolls, also known as love dolls or silicone dolls, are life-sized replicas of human beings designed for sexual purposes. They are usually made of silicone, TPE, or latex, which gives them a realistic feel and appearance. The popularity of sex dolls has increased rapidly in recent years, with more people opting for this alternative sexual experience.
The reasons for this are manifold. For one, sex dolls are seen as an ideal option for those who are looking for companionship or sexual pleasure without any emotional or mental commitments. This is especially true for people who have had difficulty forming meaningful relationships or those who have experienced trauma or abuse. Sex dolls can provide a safe, secure, and non-judgmental space to explore one's sexuality without fear of rejection or abandonment.
Additionally, sex dolls offer users complete control over their sexual experiences, allowing them to explore their desires and fantasies without fear of judgment. They can be customized to meet one's unique sexual needs and preferences, from body type and hair color to eye shape and skin texture. With a sex doll, users can enjoy sexual experiences that are tailored to their specific preferences without worrying about pleasing a partner or conforming to societal norms.
In summary, the popularity of sex dolls can be attributed to their ability to provide a safe, judgment-free space for individuals to explore their sexuality, as well as their customization options that allow users to create the perfect partner for their unique desires and fantasies. However, it is important to note that sex dolls are not without controversy, as some people see them as objectifying and dehumanizing. We will explore this controversy in more detail later in this post.
The Benefits of Owning a Sex Doll in Brisbane
Sex dolls may seem like a taboo topic, but the reality is that they offer many benefits to those who choose to own one. Here are just a few of the advantages of owning a sex doll in Brisbane:
Intimacy Without Compromise:
For some people, relationships and sex can be complicated, and having a Sex Doll Brisbane provide intimacy without the complications. It's a way to enjoy intimacy without having to worry about a partner's needs or expectations.
Stress Relief:
Studies have shown that sexual activity can reduce stress levels. Owning a sex doll can provide a stress-relieving experience without the emotional toll that comes with relationships.
One of the best things about owning a sex doll is that you can customize it to fit your preferences. Whether you want a certain hair color or body type, you can create the doll that's perfect for you.
Safe and Private:
Using a sex doll eliminates the risk of sexually transmitted infections and unwanted pregnancies. Additionally, owning a sex doll allows you to explore your sexual desires in the privacy of your own home.
Companion for Lonely Individuals:
Loneliness can be a real issue, and for some people, a sex doll can provide a much-needed companion. Having a cute sex doll to come home to can provide a sense of comfort and companionship that might not be available elsewhere.
Overall, owning a sex doll in Brisbane offers a variety of benefits to those who are looking for a way to explore their sexuality safely and without judgment. If you're considering purchasing a sex doll, there are many options available to you in Brisbane | eng | e3ccbeca-7212-4dd7-a270-f692b1c2c000 | https://writingandseo.com/what-makes-sex-dolls-so-popular-in-brisbane/ |
Descriptive Essay
The Descriptive Essay - A Short "How To"
When an instructor assigns descriptive writing to students, s/he may or may not provide a topic. Whichever is the case, students are expected to write a piece that describes an event, an experience, perhaps a person, or a scene. The point of the narrative essay is to demonstrate one's ability to appeal to the senses of the reader. To this point, one should not merely describe something in standard, dull terms. The descriptive essay requires creative thought and figurative language, and, as such, is usually assigned in English class. The "right brain" leaning student usually has no difficulty with this essay type, for analogies, and sensory language seem to come easily. The "left brain" leaning person, however, probably finds this the most difficult of all types of essays. S/he is used to just reporting facts, explain things, pressing an opinion, or comparing and contrasting. Using flowery, figurative language that may appeal to a reader's sight, hearing, smell, taste, etc., often seems to be a waste of time to a student who simply wants to deal with logic and facts.
The descriptive narrative essay is quite common. This type of assignment will ask a student to tell a story of an experience or an event and to craft it in such a way that the reader can actually "be" there. Again, figurative language is a must - similes, metaphors, personification and alliteration and such. The reader must be able to see it, feel it, smell it, taste it, and/or hear it - all in compelling and engaging ways. It is the writer's responsibility to create such a vivid picture that the reader will be enthralled and completely engaged in what s/he is reading!
If you are struggling with descriptive essay writing, perhaps we can help. We are an online custom essay writing agency that provides all genres of writing for students who are "stalled" in their writing assignments or who simply do not have the time to complete them. We have a variety of services to offer students, and types of essays are common orders we receive from students.
You may not know exactly how a particular essay should be developed, and we can certainly help you here. For a very cheap essay price, you can buy descriptive essay examples which you can use as models as you work to craft you own piece. These are particularly helpful for students who are attempting to improve their writing skills for all types of essays.
If you are not interested in using our essay examples, we have an entire department of English writing experts who love to write creative and engaging pieces of writing. You can place an order, provide the topic, and a personal writer will create a perfect essay for you. If you wish for the essay to be personalized, you may provide details to your writer, who can then turn those details into a wonderfully written piece.
Essay help of any type is always available from us - just access our site and place an order! | eng | 5c982d72-60a6-4a3d-95d4-596fa6625d5d | https://best-essay-writers.org/descriptive-essay.html |
Kalispell Museum Hosting University of Montana Professor for Talk on New Book About Wildlife Recoveries
Christopher J. Preston's book, "Tenacious Beasts: Wildlife Recoveries That Change How We Think About Animals," was released in February
By Mike KordenbrockMay 4, 2023
Christopher Preston, an environmental philosophy professor at the University of Montana is the author of a new book called "Tenacious Beasts: Wildlife Recoveries That Change How We Think About Animals."
A University of Montana environmental philosophy professor who believes humans need a new way to think about animals will be delivering a free talk May 4 at the Northwest Montana History Museum. His recently published book also illustrates the lessons that can be learned from species that have survived changing times, and a changing climate.
Christopher J. Preston's book, "Tenacious Beasts: Wildlife Recoveries That Change How We Think About Animals," was released in February by MIT Press, and focuses on animal life in the United States and Europe, including in Montana, where Preston delves into the efforts to grow the state's bison population and some of the complex questions about the animals' genetic makeup as it relates to those efforts. In explaining the geographic parameters to his work, Preston concedes that nothing about animal recoveries in those specific areas is "unique to these locations," but he writes that Europe, by way of Southern England, is where he grew up, and the United States is "where I am growing old."
In explaining the layout of his book, Preston writes in his introduction that it explores a number of wildlife recoveries, and seeks to reveal how certain animals "have bucked the larger trend." Sections of the book also align with the essential change in attitude that each recovering species demands.
The book "asks how things can go so right when so much is going wrong," Preston writes.
But he also takes pains to emphasize the gravity he sees in the challenges to wildlife presented by climate change, increased consumption, habitat loss and the spread of non-native species.
"For every success, there are ten cases of continuing decline," Preston writes, continuing a few sentences later with the declaration that "this book is not designed to provide soothing reassurances about wildlife. Animal populations are not out of danger. Their outlook remains dire."
At the same time, the author suggests that there is a value in examining these stories both in the hope they may provide, and their potential to help develop that new way of thinking about animals that the book seeks to promote.
"The return of animals demands something from us. Wildlife challenge entrenched ways of thinking and shake us from well-worn habits of mind. They teach us better ways of being in the world," Preston writes. "This is no longer the nineteenth century, when industrializing nations felt entitled to exploit wildlife as they saw fit. Humans possess a range of new tools and an assortment of new desires. If wild animals are to flourish in twenty-first-century landscapes, a different set of attitudes must take hold. We need a better way to think about wildlife. The chapters ahead contain plenty of ecological details. But they also hint at a philosophy, a roadmap to a future state of mind."
Margaret Davis, the director of the Northwest Montana History Museum, said that she's excited for the event with Preston, and noted that his book is already on its second printing. The New Yorker called it a "lively study" on animal resurgences in an era of mass extinction. Publisher's Weekly described the book as a containing "surprisingly intimate accounts of species bouncing back from the brink of extinction" that "serve as glimmers of home against the backdrop of climate despair."
"This will hearten nature lovers," the review concludes.
Davis said she's especially looking forward to hearing from Preston because of the ways in which living in this corner of Montana brings one into close contact with wildlife.
"I've had the bear in my driveway, I'm sure like a lot of folks around here who have seen wildlife come back, sometimes inconveniently, and all the pressures that are faced," Davis said. "So I'm curious, as I hope many people will be, about how he intends to talk about it."
Preston is the 2023 winner of the International Society for Environmental Ethics award for his work as a philosopher, and has written for The Atlantic, Smithsonian Magazine, Discover, The Conversation, The Wall Street Journal, Philosophical Salon, Aeon, Lithub, Slate, and the BBC. He is also the author of "The Synthetic Age: Outdesigning Evolution, Resurrecting Species, and Reengineering Our World."
Davis said that the Preston's talk will start at 6:30 p.m. Thursday night and could run for about an hour, and that there will be additional time afterwards for discussion, book signing, and socializing.
Beyond bison in Montana, "Tenacious Beasts," also looks more closely at recovering wolf populations in Europe, the interrelatedness of salmon, dams and beavers and how they relate to human management of complex systems, and the question of when animals like owls, bears and wildcats should be left alone, and when they shouldn't be.
In one section of the book called "Ocean Partners" Preston looks at the ways in which humpback whales and sea otters might be considered partners in a battle against climate change. He starts by looking into research exploring the role of whales in nutrient transportation throughout ecosystems, which leads to broader questions about how megafauna move nutrients across ecosystems on land and through water.
Referencing the research of a University of Vermont conservation biologist Joe Roman, Preston writes of the ways that animals can move nutrients.
"Moose dunk their heads to graze the bottom of ponds and then move those nutrients onto land. Seabirds wing them from ocean to shore by eating at sea and nesting on cliffs and beaches. Migratory fish such as salmon and striped bass ship nutrients inland when they leave the ocean and ascend a river to spawn. Bears, mink, and vultures take the nutrients packaged in these fish and move them out of the streams and into the forest. Wildlife use their muscles to lift nutrients across boundaries that gravity would never permit. They heave the constituents of life from place to place before gifting them to their surroundings when they defecate or die."
Amid this broader field of play when it comes to nutrient transportation, Preston writes that "the most generous animals in this planetary gift economy could well be the great whales."
Later in the same section, Preston looks into whales as a method of carbon capture, and examines the work of Australian researcher Trish Lavery, who calculated that twelve thousand sperm whales create a net carbon sink of about 200,000 metric tons. "Sperm whales, in other words, are like rain forests in their ability to keep carbon out of the atmosphere," Preston writes. "The reduction in sperm whale populations by whaling meant tons of carbon going into the atmosphere each year instead of sinking toward the ocean floor."
This leads to Preston suggesting that the survival of whales overlaps with human interests, and that for those seeking a shift in attitudes towards wildlife it might be beneficial to think of whales as "partners in the climate change struggle."
"We don't of course, get the chance to talk strategy with whales. Yet we are clearly on the same team. Allowing whales to multiply is good climate policy," Preston writes. "This different framing earns whales a new type of ethical consideration, one I was beginning to see has promise for relations with other species of recovering wildlife."
Preston's talk is scheduled to start at 6:30 p.m. on May 4 at the Northwest Montana History Museum.
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Sign up for our newsletter and get the best of the Beacon delivered every day to your inbox. | eng | d305c170-4b06-4dfb-b52f-5975a7344ce2 | https://flatheadbeacon.com/2023/05/04/history-museum-hosting-university-of-montana-philosophy-professor-for-talk-on-new-book-about-wildlife-recoveries/ |
Phases of the Moon
In the darkness of night, the moon shines bright. What does the moon look like tonight? Did you know the moon has eight different names? How many names do you have?
Half of the moon is always lit by the sun, the other half stays in darkness. As the moon orbits the earth we see changes in the moons illumination, called phases. Changes in the moon's appearance are due to the positions of the moon and the sun in relation to (with) the earth. The phases are not caused by the earth's shadow; rather it is our perspective and the angle at which we see the moon's illuminated side. At certain times we see a combination of the moon's shadowed side as well as the sunlit portion, creating some of the phases we recognize in the night sky.
Eight phases occur each lunar month - every 29.5 days as the moon makes its revolution around the earth. We don't see the new moon because its illuminated side faces away from the earth. The full moon and the two half moons are easy to identify in the night sky. The four phases between them - gibbous, crescent, waxing and waning - add further distinction to the lunar profile. When the earth casts it shadow on the moon, we experience a lunar eclipse. | eng | f197f121-6fd3-4aab-b088-897862abb50d | http://www.catfrancisco.com/phases-of-the-moon.html |
Software Testing
About
One of the main benefits of software testing is that it can help companies identify and fix defects in their software applications and systems before they are released to the end-users. This can ensure that organizations reduced the risk of software defects causing problems for their customers, such as data loss, security breaches, or system crashes. In addition, software testing can help organizations ensure that their software applications and systems are reliable, efficient, and easy to use.
Software testing services
Evaluating a software application or system to determine if it meets the specified requirements and is free of defects should be the starting point. Identifying bugs and fixing them in the early stages of development can save organizations time and money in the long run by avoiding costly rework, and reducing the risk of customer dissatisfaction.
While thoroughly testing the software, organizations can identify and fix defects that could cause the software to crash or malfunction, which can lead to a poor user experience and potential loss of customers. Software testing can help companies ensure their software applications and systems are reliable, efficient, and easy to use. Reliable software is essential for businesses to maintain the trust of their customers and to ensure that their software applications and systems are performing as expected.
By identifying and fixing issues early in the development process, software testing can help to reduce the time and costs associated with developing and maintaining software applications and systems. By catching problems early, we can avoid costly rework and reduce the time required to develop and test their software, which can save organizations time and money.
Software testing services can provide companies with automation testing tools and methodologies which can save time and improve the efficiency of the testing process. Automation testing can also help organizations to run tests faster, reduce human error and improve overall test coverage. Additionally, automation testing allows the execution of repetitive and mundane tasks, freeing up resources for more important and complex tasks. This can also lead to a more consistent and reliable testing process, as automation can reduce the risk of human error and inconsistencies.
Benefits
Customer satisfaction
Improving compatibility
Ensuring Security
Improved usability
Meeting industry standards and regulations
Process controls
How we test web apps
We evaluate if a web app works correctly according to the requirements.
We check if a web application works correctly in different browsers, on different devices, and other platforms.
We check if a web application is convenient, easy to use, and user-friendly.
We assess a web apps security, the possibilities of unauthorized access and data breaches.
We test integration between different parts of a web app and between a web application and third-party solutions.
We check if there are any issues with the data that are entered into and processed in a web application.
We check whether a web app works correctly with third-party APIs. If a web application has its own API, we evaluate its work as well.
We check whether the recent bug fixes and changes in a web app caused any disruptions in its work.
How to order?
We would like to extend an invitation to all of our valued clients to contact us or place an order with us at any time. Our knowledgeable and friendly team is ready to assist you with any questions or concerns you may have. Get in touch with us today and let us help you find the perfect service to meet your needs. | eng | f6421b28-d773-4438-b373-95fff8ec1f4c | https://cyberlab.rs/software-testing |
Chart with barre chords
When it comes to barre chords there are two common shapes for every chord, with the bass note on the 6th and 5th strings. The motivation for learning two positions for every barre chord is that it makes the movements over the fingerboard smaller. As shown on the pictures, the shapes are movable and all you need to memorize is the fret numbers.
For pdf, The Barre Chord Chart ebook with over 200 chord diagrams and 25 chord shapes.
x = don't play string | 1, 2, 3 and so on = fret number
Descriptions: A major with bass note on low E-string | A minor with bass note on low E-string | A major with bass note on A-string | A minor with bass note on A-string | eng | dae2ee04-179c-4ef5-ae72-540cc491796b | https://www.guitar-chord.org/chart-barre-chords.html |
I couldn't believe the volume of heart- or love-themed items this spring. And these aren't specifically for Valentine's Day either - these are just part of the company's regular seasonal lines. I've rounded up some of the best examples. | eng | e71c442d-5229-4c06-b0a2-e24c7c17b4ed | https://www.makeupmuseum.org/home/2013/02/love-fest.html |
JT Custom Deep Cup Colorado Blades are stamped from brass. The larger cup on these spinner blades allows them to continue spinning at slower retrieve speeds. Deep cup spinner blades are popular on spinnerbaits and crawler harnesses. They are easier to start spinning than regular spinner blades. | eng | a8ab7b7d-80f3-4717-8d3a-b7b39c3e62a5 | https://www.omniafishing.com/p/jt-custom-deep-cup-colorado-blade-custom-painted/color*tennessee~shad--size*%236?null |
2023 (Ep. 162-173)
Episode 173:
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· 28:25 Thumbs up or thumbs down? Well, surprise surprise, I give Tom's book a giant thumbs up. It is a fantastic behind the scenes look on Harry Potter and what goes on in Tom's life.
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· 25:13 What are the takeaways? It's simple: Ravenclaw is cool. There are a ton of amazing qualities Ravenclaws have and there is so much depth they bring to the story.
In this episode, we examine different couples in Harry Potter and give them a rating based on how healthy it is. Enjoy!
Topics/Summary: · 1:53 Why are we talking about relationships at all? Well, relationships are what everything in the Harry Potter story is built on. And with Valentine's Day right around the corner, I figured it would be fun to analyze more romantic couples in the Harry Potter story.
· 3:52 Remus and Tonks. These are two amazing people that are fighting for good and with Harry, and they have an overall good relationship. However, they have one major problem: Lupin is a werewolf. Lupin was petrified that any children they would have would turn out to be a werewolf and it would turn out to be his fault. They get a thumbs up and a rating of 8.4.
· 9:13 Hagrid and Madame Maxime. They are two unique people who share many traits that allow them to be so close. What makes them so perfect for each other is the fact that they are both half-giants who find it difficult to form romantic relationships with any other person than someone who is a similar size to them. They also managed to iron out any difficulties early (unlike Lupin and Tonks) which allowed them to form a strong bond early on. They get a thumbs up and an 8.9
· 14:31 Lily and Snape. Though they might not have an openly romantic relationship, there were certainly feelings between them. Let's look at them separately. Lily is a good person. She has good morals, and she understands social situation and is easy to be friendly with. Snape is thrilled to have a friend who cares about him the same way he cares about him. Lily needed someone who was magic like her to teach her about the wizarding world and Snape wanted someone to talk to. If they were left alone, they may have turned out very happily, but alas they went to Hogwarts and Lily met James. Lily fell for James, and Snape was devastated. He turned bitter and burst out, calling Lily a mudblood. Lily never liked him again. Snape was too volatile to form a healthy relationship. They get a thumbs down and a 6.7.
· 22:37 Dumbledore and Grindelwald. Their relationship is like that of Lily and Snape. There is one good person who understands how to have good values, and one person whose feet is too big for their boots. The difference comes with their separation. Dumbledore and Grindelwald still loved each other when they broke up, whereas Lily and Snape had no such feelings. This is one of those relationships that is difficult to decide a rating because they have gone through many stages. To rate their early stage, they get a tentative thumbs up and a 7.9.
· 2:43 Is this a good thing or a bad thing? Depending on your view of the series, you may prefer different things. If you enjoy the films for the story and the characters, another film is exactly what you want. But, if you take the more critical path of analyzing the film, you might not enjoy the fourth film if Warner Brothers were to put it out. Whatever your view, returns on investment might point towards the fourth Fantastic Beasts film staying away from a reality.
· 10:13 Where can we go from here? This is another question that we can't have a correct answer to. It's hard to think that this whole chapter of Harry Potter is going to fade into the background and amount to far less than what the filmmakers wanted to make and what we wanted to see. This is a dangerous and expensive game that, in this scenario, WB has lost. Now, we're looking to WB for a continuation of the story.
· 15:26 How can the story continue? The perfect situation would be two more films to finish of the series, but let's just assume that's not going to happen. More realistically, I'm hoping they put out a sort of short film that wraps up the story that doesn't cost more than $20 or $30 million to make. Unfortunately, that might not happen. What I think will really happen is some sort of statement from WB addressing this. They might say that they are planning the next films or say that the project is coming to a close. As consumers, we have no say in this. We just have to wait.
· 22:12 Let's make a plan. Warner Brothers can take this many ways. When/if they put out a statement, we can react accordingly. If they say that they are planning the next film(s), we can gear up for the next release. If they say that nothing is going to happen, we can put Fantastic Beasts up on the shelf and call it a day.
· 2:44 Why are we talking about this at all? Well, it changes the story a lot. If Dumbledore was helping Harry in a selfish way, we can see this in a very different light. In the Battle of the Order of the Phoenix, Dumbledore comes to Harry's rescue. Just think, what if Dumbledore was saving Harry so Harry could die at the right moment instead of just saving him so he would be spared.
· 10:30 Dumbledore makes a lot of sacrifices. His entire plan was to keep Harry alive until he could die at the right time, and he used human shields to do this. Harry's sacrifice was the only one that had to happen. Sure, others may have died, but it was Dumbledore who put the rest of the people who died in front of Harry. It might have gone better if they set a trap for Voldemort or thinking of something else besides hope that he can't kill everyone until Harry.
· 15:31 Dumbledore bears an uncanny resemblance to Grindelwald. A lot of the things Dumbledore is doing is very similar to a 'for the greater good' mentality. Both Grindelwald and Dumbledore think they need sacrifice to reach the perfect world they are fighting for. Even Dumbledore says he isn't a perfectly moral person, and though this doesn't mean Dumbledore is trying to develop these secret plots against Harry, just keep in mind the influence from Grindelwald.
· 20:42 Given the chance, would Dumbledore change his life? Not his current one, no. But his past… yes. If Dumbledore could go back and change his relationship with Grindelwald and give his young self advice, he absolutely would. Dumbledore wouldn't change his life in a huge way, but he would want to tweak a few key things that would steer him away from Grindelwald.
· 25:10 So. The zillion dollar question. Is Dumbledore a good person? Overall, yes. Dumbledore is a good person. But, he's not perfect. Dumbledore has made many mistakes in his life, making sacrifice upon sacrifice. The reason Dumbledore is a good person, is he didn't make any big mistakes when it counted. Dumbledore used his youth to be with Grindelwald, then in his adult life, saw his mistakes and became a good person.
Topics/Summary: · There have new developments in the world of AI recently, involving tools such as ChatGPT. In this episode, we are going to be asking ChatGPT questions about Harry Potter and seeing if it can answer the question.
· Challenge question: What boat company did Newt use to get back to London at the end of Fantastic Beasts? Answer: The Royal Star Steam Company.
· 5:06 Is Harry Potter a good person? ChatGPT: "Harry Potter is a fictional character and it is ultimately up to the reader whether they consider him to be a good person or not."
· 9:55 What could the story of Harry Potter have done better?
1.) Develop secondary characters more.
2.) Address racial prejudice more directly
3.) Explore the aftermath of the war more
4.) Address the consequences of magic
5.) Show more diversity in the wizarding world
6.) Show more of the Ministry of Magic
7.) Show more of the muggle world
8.) Had a more satisfying ending
· 17:02 What could Harry Potter the character have done better in the story?
o "The book would begin with Harry, Ginny, Hermione, and Ron all being in their late thirties and living their own lives. The book would follow Harry as he is drawn back into the wizarding world when a new threat emerges. Harry would then seek help from his friends and allies, including Hermione and Ron, who would help him investigate this new threat. As they investigate, Harry and his friends would uncover a dark secret about the organization and its true purpose. They would also learn that the organization has been recruiting young witches and wizards, and Harry would have to stop them from doing so. Along the way, Harry would have to face his own demons, including his past and his feelings of guilt and regret about hie role in the previous war. The final showdown would take place at Hogwarts where Harry and his friends would have to face off against the organization and its leader. The book would end with Harry and his friends finally defeating the organization and bringing peace to the wizarding world again.
· 31:17 Tell me a Harry Potter joke. Here's the best we got: Why did the Death Eater cross the road? To get to the dark side!
Thanks. The world's been pretty crazy this year, and I'm glad I could sit down every weekend and ramble about Harry Potter. I have a blast every episode and I look forward to every week, knowing there's an episode or an Instagram post or a newsletter waiting for me. I couldn't have done any of this without you, so I just want to say thanks. See you soon. -Oscar | eng | 54c9e35f-a146-4d0f-a1f3-d205ad327f89 | https://thepotterdiscussion.com/episodes-2/2023-ep-162-164/ |
The Importance of Menu Management for Restaurants
In the dynamic and competitive realm of the restaurant business, adept menu management is essential for achieving success. A well-designed and strategically planned menu can not only entice customers but also contribute significantly to a restaurant's profitability. However, managing a menu can be a complex and time-consuming task, especially for restaurants with multiple locations or a wide variety of offerings. This is where a menu management system comes into play.
What is a Menu Management System?
Menu management system is designed to streamline and optimize the process of menu creation, modification, and analysis. It provides restaurant owners and managers with the tools and data they need to make informed decisions about menu items, pricing, and profitability. With a menu management system, restaurant operators can effectively control costs, maximize profits, and enhance the overall dining experience for their customers.
The Benefits of Menu Management Systems
Streamlining Menu Creation and Modification
One of the primary benefits of a menu management system is its ability to streamline the process of menu creation and modification. Instead of relying on manual methods such as spreadsheets or paper-based systems, restaurant owners can use a menu management system to easily create, update, and customize their menus. This saves time and effort, allowing for quick adjustments to be made based on customer preferences, seasonal ingredients, or changing market trends.
Controlling Costs and Maximizing Profitability
Menu management systems provide valuable insights into the costs and profitability of each menu item. By analyzing data such as ingredient prices, portion sizes, and sales performance, restaurant owners can identify which menu items are the most profitable and make informed decisions about pricing and portioning. This helps to optimize food costs, reduce waste, and maximize overall profitability.
Enhancing Menu Engineering and Design
Menu engineering is a strategic approach to menu design that aims to maximize profitability by strategically positioning high-profit items and promoting them effectively. A menu management system can assist in menu engineering by providing data on the popularity and profitability of each menu item. This information can be used to categorize menu items into different groups, such as stars (high profitability and popularity), puzzles (high profitability but low popularity), plowhorses (low profitability but high popularity), and dogs (low profitability and low popularity). By understanding the performance of each menu item, restaurant owners can make informed decisions about menu layout, pricing, and promotions.
Simplifying Online Menu Management
In the current digital landscape, a compelling online presence is imperative for restaurants to thrive. A menu management system can simplify the process of managing an online menu, ensuring that it is up-to-date and accurately reflects the restaurant's offerings. Integrating a menu management system with online ordering platforms allows for seamless updates and synchronization, reducing the risk of errors and providing customers with accurate and enticing menu options. This can lead to increased online orders and improved customer satisfaction.
Streamlining Inventory Management
Effective inventory management is vital for controlling costs and ensuring that the restaurant has the necessary ingredients on hand to fulfill menu orders. A menu management system can integrate with inventory management software, allowing for real-time tracking of ingredient quantities and automatic reordering when stock levels are low. This helps to minimize waste, reduce storage costs, and ensure that the restaurant can consistently provide the menu items that customers desire.
Improving Customer Experience
A well-managed menu is not only about maximizing profits but also about enhancing the overall dining experience for customers. A menu management system can help restaurants understand customer preferences, track ordering patterns, and gather feedback on menu items. By analyzing this data, restaurant owners can make adjustments to the menu to better meet customer expectations and preferences. This can lead to increased customer satisfaction, repeat business, and positive word-of-mouth recommendations.
Implementing a Menu Management System
When implementing a menu management system, it is essential to choose a software solution that aligns with the specific needs and goals of the restaurant. Consider factors such as ease of use, integration capabilities with existing systems (e.g., POS, inventory management), and the level of support and training provided by the software provider.
Once a menu management system is in place, it is important to regularly review and analyze menu performance data. This includes monitoring sales trends, tracking customer feedback, and evaluating the profitability of each menu item. By staying proactive and responsive to data-driven insights, restaurant owners can continue to optimize their menus and drive profitability.
Conclusion
In the competitive landscape of today's restaurant industry, skillful menu management is vital for optimizing profitability, managing costs efficiently, and elevating the overall dining experience. A menu management system provides restaurant owners and managers with the tools and data they need to make informed decisions about menu design, pricing, and promotions. By streamlining menu creation, controlling costs, and leveraging customer insights, restaurants can stay ahead of the competition and thrive in a rapidly changing market. Embracing a menu management system is a strategic investment that can yield substantial returns for restaurants of all sizes. So, unleash the power of a menu management system and take your restaurant's profitability to new heights. | eng | 58e47d3f-4afc-4625-80c2-314284e1aef8 | https://ez-chow.com/the-importance-of-menu-management-for-restaurants/ |
With old, shiny, patina. A piece of magnificent quality. In excellent condition, no damage.
Also called Passport Mask. Soko Mutu masks represent a composite chimpanzee-human creature which embodies the conflict between the unpredictability of the wilderness and the laws of civilization and the community. The Hemba dance the soko mutu mask at funerals to symbolize the presence of death in the form of a chimpanzee spirit. Recently, some Hemba have begun calling the mask misi gwa so'o (chimpanzee spirit).
Soko Mutu mask - HEMBA (BAHEMBA)
$275.00 Regular Price
$206.25Sale Price
Quantity
HEMBA (BAHEMBA)
"Near the end of the 16th century, the Hemba began their migration from an area to the northeast, probably modern-day Tanzania. In the 1800s under the direction of Niembo and his son, Myhiya, the Hemba moved into their current location along the Congo River. The Luba unsuccessfully tried to incorporate the Southern Hemba into their growing kingdom. The Luba did succeed, however, in greatly influencing the Hemba in numerous ways, including artistic styles. In the late 19th century, the Hemba were subjugated to raids by Arab slave traders and again by Belgian forces during colonization.
ECONOMY
The Hemba are primarily subsistence agriculturalists whose main staples include manioc, maize, peanuts, and yams. These crops are supplemented by small scale hunting and fishing done mostly by the men. Some alluvial copper is panned from the river and sold to outside markets.
POLITICAL SYSTEMS
Generally, the Hemba acknowledge chiefs who are heads of extended landholding families as their political leaders. Genealogy is recognized both matrilineally and patrilinearly, but land chiefs inherit their positions through their maternal line.
RELIGION
The Hemba recognize Vidiye Mukulu (a creator god) and Shimugabo (a supreme being). Worship is primarily carried out through sacrifices and offerings to ancestor shrines. Diviners play an important role in society, often requiring that certain ancestors be appeased in order to establish balance in the community."
Hemba - Art & Life in Africa - The University of Iowa Stanley Museum of Art (uiowa.edu) | eng | dcc36ba1-377d-4d69-8a82-4de7c5ceb51c | https://www.cayucoegallery.com/product-page/soko-mutu-mask-hemba-bahemba |
Free professional learning for math educators
Amplify's math professional learning is designed to support individuals, schools, and districts in using collaborative, effective, and engaging math practices in their classrooms. Attend one of our live webinars or watch previous recordings on demand.
A year-long, blended middle school curriculum delivered through the Desmos Classroom platform. Lessons are aligned to scope and sequence and include assessments, teacher supports, an English/Spanish toggle, and much more.
Building a Culture of Collaboration in Math Class with Kristin Gray
Oct. 2 | 4 p.m. EDT
Join Kristin Gray, Executive Director of Amplify's Math Suite, to learn all about building a culture of collaboration in math class! Explore practices that help engage students in math instruction while motivating them to expand their thinking and lead their learning.
Unlocking New Levels of Engagement in K–8 Math with James Oliver
Oct. 16| 4 p.m. EDT
Don't miss the last webinar in our fall thought leadership series! Join James Oliver, STEM product specialist, as he explains how to reach new levels of engagement that reveal the math brilliance in every student. Plus, get practical tips for creating that engagement in your own classroom!
Desmos Math 6-A1 Info session
Oct. 10 | 7 p.m. EDT
Interested in learning more about our full year curriculum for grades 6–Algebra 1? Learn about our full suite of engaging lessons, aligned to scope and sequence and built on the Desmos Classroom platform.
Introduction to Desmos Activity Builder (Intermediate)
Nov. 7 | 8 p.m. EDT
Looking to start building your own lessons in the Desmos Classroom platform? Join us to learn all about our free lesson building tool, Activity Builder (AB). Explore how to use AB to create and edit your own dynamic lessons to engage and delight your students.
Introduction to Computation Layer (Advanced)
Dec. 6 | 7 p.m. EDT
If you're an advanced Desmos Classroom user, discover how to build simple, engaging interactions using our scripting language, Computation Layer (CL). In this webinar, we'll walk you through the basics you need to add more functionality to your lessons and make them even more dynamic | eng | 6a5f0aa8-bb91-4d7c-a1f7-cdfac9bf3401 | https://go.info.amplify.com/fy22_desmosclassroom_professionallearning_national_pd_webinar-series_getintouchoption_optin |
Benefits of cycling for the environment
The bicycle does not generate atmospheric pollution. It is sustainable, clean and ecological, which contributes to environmental improvement in urban centers, reducing emissions and therefore benefits people's health.
The use of the bicycle is more and more widespread and has spectacular benefits in the physical well-being of people, and therefore for the sustainability of the Planet.
The fact that some 1.500 million cars circulate on the streets of the world produces a dramatic deterioration in the environment, invites us to reflect on solutions that contribute to making us more friendly to nature. We collaborate by trying to don´t use so much the cars, replacing their use, when it is possible by cycling.
To do this, recently Katiak has been Cycle friendly Employer Certification, with it we are committed to continuously improving our infrastructure and thus facilitating the use of bicycles for our work group.
Likewise, internally, we carry out annual activities related to cycling to promote this use of locomotion in our work team.
We use our own and third-party cookies for technical and analytical purposes. You can accept all cookies by pressing the "Accept all" button or configure or reject their use by clicking "see preferences". See | eng | 7ffd443e-6bad-49ff-9e4d-a27cd3667f08 | https://katiak.com/en/benefits-of-cycling-for-the-environment/ |
5 Reasons To Collect Mechanical Watches In 2023
Mechanical watches have been all but phased out in the United States, but that doesn't mean they're entirely dead yet. There are still many watch aficionados who collect and repair these timepieces. There will be more as time goes on, so mechanical watches will not become obsolete anytime soon. In fact, it might be possible to make money from them in the future! Here are five reasons why it might be worthwhile to start collecting these unique watches today.
1) The Art and Skill of Watchmaking
As the world became more dependent on digital devices, people lost themselves without a tangible representation of time. With the rising demand for watches, watchmakers also had to innovate to keep up with trends. In this blog post, I'll review some of the best mechanical watches and why they're worth collecting.
First is The Transatlantique Boutique Traveller by Roger Dubuis. It's one of my favorites because it has just about everything you could want in a watch, such as a retrograde display, four retrograde minutes, three seconds chronograph counter, a date window at 3 o'clock, and a power reserve indicator at 12 o'clock.
2) The Legacy of Mechanical Watches
Mechanical watches are experiencing a renaissance because of their true craftsmanship and artistry. This is mainly due to their lack of reliance on batteries and their ability to be repaired by a qualified watchmaker. They are also less expensive than Swiss quartz-powered watches, making them an excellent collectibles. A good mechanical watch can last for decades, if not centuries! You might consider this when purchasing your next timepiece. The following is a list of our top 5 best mechanical watches:
Mechanical watches are an increasingly sought-after commodity. One of the reasons for this is that their value tends to increase over time, and they can be passed on from generation to generation. Below are five of the best mechanical watches you can collect now.
Watch collecting is a great investment opportunity. If you have $10,000 to invest, buy 10 $1,000 watches instead of one luxury watch. The return on your investment will be much higher than buying a single expensive watch. Good mechanical watches are much more appreciated than luxury watches because they are more affordable and accessible to the general public.
With less emphasis on excellent design and fashion trends, good mechanical watches are bound to become more desirable as time passes. For example, when comparing a good quality Rolex with an entry-level Seiko automatic (where the only difference is quality), people often prefer the Seiko just because it's cheaper!
5) The Enjoyment of Collecting Watches
I am a collector of vintage watches, but I have not found an excellent mechanical look that is reasonably priced. Most of my pieces are valuable pieces worth tens of thousands of dollars. However, I still enjoy collecting them because they are beautiful, and the craftsmanship is something I find interesting. If you are looking for an excellent place to start your collection, here are there reasons why you should think about starting with mechanical watches:
1) The best mechanical watches are built like tanks so they can be passed down from generation to generation without worrying about them breaking.
2) They look good on anyone's wrist, whether you are wearing formal or casual clothes!
3) Best mechanical watches will last for many years, so it's an investment worth making! | eng | db29a7d1-65ed-48a9-a43c-ac9e2b53158e | https://giftft.com/blogs/birthday-gifts-for-husband/5-reasons-to-collect-mechanical-watches-in-2023 |
How To Identify The Appropriate RSI Provider For Your Virtual Events
During 2020 and 2021, the world of events was almost closed down by the pandemic. As a result most companies and organisations realised that virtual/hybrid events were able to offer greater opportunities with a potential increased attendance from around the world by:
reaching more people in different regions and markets
saving costs (no travel expenses both of speakers and attendees)
reducing environmental impact (almost) to zero
It became clear that offering language interpretation is one of the key features to expanding audiences across borders. As a result the offer of RSI platforms and solutions for multilingual virtual events has increased rapidly, leaving most event managers, technical service providers and event buyers a little confused by the many solutions. Questions inevitably arise: "With so many options available, who should we choose?" In such a complex landscape and in an area that requires high technical skills, how can I be sure of identifying the provider that is affordable to me and best suits my needs? "
Furthermore, the organisation of each event presents different challenges, and it is therefore not obvious that any one provider of interpreting services is equally specialised or fitted to all of the various types of event.
Asking the right questions may help you to identify the one that suits your needs the most.
How do the delegates needing translation receive the translation channels? Can they hear both the floor and the translation, with the ability to control the volumes on both?
What is the maximum number of users on your platform?
Is your platform completely standalone, to include all of the functions associated with the standard event conferencing platforms? Or can it be used in parallel or integrated with other platforms like Teams, Google Meet etc.?
Can I possibly use my usual interpreters with your platform? Can I train my technician to use the system independently? If so, what levels of admin rights and permissions can be granted to our project teams, interpreters and listeners and how much time do I have to test your platform and at what cost?
Any restrictions for users from certain countries (e.g. China)?
What happens if the connection of an interpreter does not work or if the interpreter has a sudden problem?
Please describe a typical remote interpretation conference process from beginning to end, and the hardware, software and Internet speed requirements for interpreters and for listeners.
Any additional features does your platform support?
If your platform supports session recording, where are the recordings stored and how can we obtain them?
How much time would be required to set up for a virtual event from the initial request?
Do you support Multi-factor Authentication (MFA)?
What encryption method(s) are supported by your RSI platform?
How can I be sure that the interpreter maintains confidentiality? Are you compliant with GDPR privacy rules? What other standards are you compliant with?
Where are your servers located that store client data and personally identifiable information (PII)?
Do you provide 24/7 support? If not, what are your support hours and time zones? How can we receive support (e.g. by email, chat, phone, etc.)?
What kinds of training do you offer for our project team, interpreters and participants?
Do you provide demos of your platform for evaluation purposes?
What is the price model? Do you charge per meeting, day, hour, user, language, etc.?
What are your fees for support, training, demos?
By asking the right questions to interpreting service providers, you can be more aware and certain that you will not run into unforeseen technical difficulties, and so guarantee the success of our event. | eng | 59bf3a10-3678-448f-8184-656902fd2eb6 | https://blog.ablio.com/how-to-identify-the-appropriate-rsi-provider-for-your-virtual-events/ |
Computer Games
About this program
Awarded by: The Open University
The Foundation Degree in Computer Games is designed to allow students to build knowledge and experience to find their place in the world of computer game design. Working across a number of disciplines, students will experience the full range of job roles in the game industry and gain an understanding of how these roles work together to produce innovative, engaging games.
Students will have the opportunity to devise their own game mechanics and assets, developing skills in a number of creative and technical disciplines to create well realised, playable games. There will be a strong emphasis on professional development and employability, encouraging students to work to industry standards in real world contextsLeeds City College
Leeds City College is one of the largest further education institutions in the country with more than 20,000 students and is one of the biggest providers of apprenticeships regionally. The college is part ofLuminate Education Group, which consists of Leeds... | eng | 64b7ce50-6770-4b93-9fa4-9a5d038db43e | https://www.educations.com/study-abroad/leeds-city-college/computer-games-899456 |
As | eng | 2748f5e4-3680-4b5c-9625-8b9d22fd1082 | https://smorgasbordinvitation.wordpress.com/tag/made-to-be-broken/ |
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Preparing for Your Work Permit Medical Check-Up: Tips and Tricks
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If you're planning to work abroad, one crucial step in the process is undergoing a medical check-up for your work permit. This examination ensures that you are fit and healthy to perform your job responsibilities and ensures the safety of both you and your future colleagues. While it may seem like a daunting task, with proper preparation and awareness, you can breeze through the medical check-up process. In this article, we will provide you with valuable tips and tricks to help you prepare for your work permit medical check-up effectively.
Understanding the Importance of the Medical Check-Up
Before diving into the preparation tips, it's crucial to understand the significance of the work permit medical check-up. This examination aims to assess your overall health and determine if you have any infectious diseases that could pose a risk in the workplace. It is a standard requirement imposed by many countries to ensure the well-being of all individuals within their borders.
Research the Requirements and Procedures
To prepare for your medical check-up, start by researching the specific requirements and procedures mandated by the country where you will be working. Each country may have its own set of guidelines, tests, and paperwork, so it's essential to familiarize yourself with them beforehand. This information can usually be found on the official government website or by contacting the relevant authorities.
Schedule an Appointment in Advance
Once you have gathered the necessary information, schedule your medical check-up appointment well in advance. Medical facilities often have limited availability, and you don't want to face unnecessary delays in obtaining your work permit. By booking early, you can secure a convenient date and time for your examination and ensure that you can complete the process smoothly.
Review Your Medical History
Before your medical check-up, gather your medical records and review your medical history. Make note of any existing conditions, surgeries, or allergies you may have. It is essential to provide accurate information during the check-up, as any discrepancies can lead to complications or delays in the work permit approval process.
Get Adequate Rest and Sleep
Prioritize your well-being and ensure you get sufficient rest and sleep before your medical check-up. Being well-rested will help you stay alert during the examination, and it can positively impact the results of your tests. Aim for at least 7-8 hours of sleep the night before to ensure you are well-prepared and mentally sharp.
Stay Hydrated and Avoid Heavy Meals
On the day of your medical check-up, make sure to stay hydrated by drinking plenty of water. Proper hydration will aid in the blood and urine tests, allowing for accurate results. Additionally, avoid consuming heavy meals that could potentially interfere with the examination. Stick to light, nutritious meals to keep your energy levels up without compromising the accuracy of the tests.
Bring Essential Documents
To avoid any last-minute complications, double-check and ensure that you have all the required documents with you. Typically, you will need your passport, identification documents, work permit application forms, and any medical records or reports you have gathered. Having everything in order will streamline the process and prevent unnecessary stress.
Follow Instructions Carefully
During the medical check-up, carefully follow the instructions provided by the healthcare professionals. They will guide you through the various tests and procedures, ensuring that everything goes smoothly. If you have any questions or concerns, don't hesitate to ask for clarification. It's better to seek clarification than to make mistakes that could potentially impact your work permit approval.
Maintain a Positive Attitude
Lastly, maintain a positive attitude throughout the medical check-up process. It can be nerve-wracking, but remember that it is a routine examination designed to ensure your well-being. Approach it with confidence and trust the professionals conducting the tests. A positive mindset will help you stay calm and make the experience more pleasant. | eng | 558c52f7-7738-4336-ad21-e02a702d152d | https://www.healthnmedicare.com/preparing-for-your-work-permit-medical-check-up-tips-and-tricks/ |
To get a better understanding of what retained earnings can tell you, the following options broadly cover all possible uses that a company can make of its surplus money. For instance, the first option leads to the earnings money going out of the books and accounts of the business forever because dividend payments are irreversible. Retained earnings are the cumulative net earnings or profits of a company after accounting for dividend payments. As an important concept in accounting, the word "retained" captures the fact that because those earnings were not paid out to shareholders as dividends, they were instead retained by the company. Retained earnings are reported under the shareholder equity section of the balance sheetwhile the statement of retained earnings outlines the changes in RE during the period.
Retained profits ultimately are the extra money the business earned. So, in the absence of a well-strategized plan, these earnings can be misused very easily. Hence, chances of holding on to the retained profits are slim and have to be wisely thought out. This is an advantageous effect that the stockholder equity has, which in turn presents an impressive image of your enterprise, ultimately attracting more investment. Here's how they are classified into different asset types, including examples of assets for each type. Since the value is negative, Sheets will subtract it from the value of beginning retained earnings.
How do accountants calculate retained earnings?
To improve how much a business has at the end of each accounting period, it is helpful to look at its historical data. Businesses must continually examine their cost of goods sold to ensure they are not overpaying for their inventory. One of the best ways for companies to improve their retained earnings is to lower the cost to produce and sell their products or services. This articledefines negative retained earnings and how they can impact a company. As with all business financial formulas, you need specific figures to calculate your retained earnings. This figure is not accurately representing how much a company's owner takes home each month.
If a company has negative retained earnings, its liabilities exceed its assets. In this case, the company would need to take action to improve its financial position. By subtracting the dividends paid from the net income, you can see how much profit the company has reinvested in itself. By looking at these items, you can understand a company's performance over time and dividend policy. Some companies use their retained earnings to repurchase shares of stock from shareholders. You might go this route for various reasons, such as increasing existing shareholders' ownership stake or reducing the number of outstanding shares.
What does it mean for a company to have high retained earnings?
The first figure in the retained earnings calculation is the retained earnings from the previous year. Below is a short video explanation to help you understand the importance of retained earnings from an accounting perspective. Learn more about retained earnings and how to calculate what does negative retained earnings mean it, along with frequently asked questions and a free balance sheet template. A. Browne Esq. is an entertainment, intellectual property, and business lawyer. Her goal is always to provide the best legal representation for your creative endeavors, both tangible and intangible.
Every entry in the ledger must have balanced entries of each side — a process called double-entry accounting. Retained earnings increase when the company earns a profit during the accounting period. Those profits increase the amount of cash a company has at its disposal. If you're a small business owner, you can create your retained earnings statement using information from your balance sheet and income statement. The statement starts with the beginning balance of retained earnings, adds net income , and subtracts dividends paid. | eng | 8f313e1e-d8bf-44fc-b7f7-6ba00dcaa53a | https://gunbayticaret.com/2022/12/26/which-transactions-affect-retained-earnings/ |
Vinyl flooring has evolved from being a budget-friendly alternative to showcasing incredible versatility. Imagine having the liberty to choose from a vast selection of hardwood-inspired designs, ranging from rich mahogany…
Undoubtedly, our homes have always been the center of our lives, emphasizing the significance of reflecting our personal style in our interiors. Better housing solutions have opened up new possibilities,…
There are several electrical appliances in your home that requires constant regulation of temperature. Some of them regulate the temperature of your house, while others maintain the air quality. These… | eng | 23736669-72d3-4ce8-ad63-1a983f2f33a1 | https://newivyhomes.com/author/william-toth/ |
Taliban Orders Closure Of Hair And Beauty Salons In Afghanistan
Women's freedoms have steadily shrunk since the Taliban seized power in 2021. [Representation image]Muslim Girl/Gettyimages
In the latest imposition on women, the Taliban has issued an order demanding the closure of hair and beauty salons in Afghanistan.
According to a spokesperson from the Vice and Virtue Ministry, businesses were given a one-month deadline starting from Jul. 2, when they were initially notified of the directive.
Since the Taliban regained control in 2021, women's rights and freedoms have faced a gradual erosion.
They have been prohibited from attending classrooms, using gyms and parks, and most recently, they have even been banned from working for the United Nations.
Additionally, the Taliban has mandated that women must dress in a manner that only exposes their eyes and requires them to be accompanied by a male relative when traveling beyond a distance of 72 kilometers (48 miles).
Despite facing international condemnation and witnessing protests from women and activists advocating for their rights, the Taliban has persisted in enforcing these restrictions.
The closure of beauty salons is just one among many measures that the Taliban previously imposed during their previous reign from 1996 to 2001. However, after the U.S.-led invasion of Afghanistan in 2001, these salons were allowed to reopen.
Reacting to the new closure, an Afghan woman speaking anonymously told the BBC, "The Taliban are taking away the most basic human rights from Afghan women.
"They are violating women's rights. By this decision, they are now depriving women of serving other women. When I heard the news, I was completely shocked.
"It seems the Taliban do not have any political plan other than focusing on women's bodies. They are trying to eliminate women at every level of public life."
Despite the Taliban's return to power two years ago following the withdrawal of U.S. forces, beauty salons had remained operational.
However, during that time, it was common for shop windows to be obscured and images of women outside the salons to be spray-painted in order to conceal their faces.
The Taliban government has not provided any explanation regarding the reason behind the recent ban on beauty salons. Furthermore, it remains unclear what alternatives, if any, would be available to women once the salons are closed, BBC reported.
An Afghan woman, who preferred to remain anonymous, disclosed that her friends had confirmed the closure of hair salons in Kabul and other locations.
"It's more shocking news for Afghan women," she told the BBC. "I went out and saw all the salons in my locality were closed." | eng | e35afff2-d920-499e-a28e-25cd0da99704 | https://www.latintimes.com/taliban-orders-closure-hair-beauty-salons-afghanistan-545337 |
AI adoption is limited by incurred risk, not potential benefit
08 December 2017
AI adoption is limited by incurred risk, not potential benefit
It's tempting to think that adoption of AI is limited by the technology itself. Headlines declaring the rise of robot doctors and approaching technological singularity, contrasted with humorous memes of robots falling over, make us alternately fear and doubt AI's capabilities. In practice, however, decades-old AI technologies could unlock significant value, although many companies still have yet to adopt them. This is because adoption of AI is determined by both trust and risk. Thinking about AI adoption in this way enables us to more accurately anticipate opportunities for AI startups.
Gradual exposure to successful applications of AI in daily life, or as part of trivial workflows, builds trust. For example, machine learning algorithms encourage us to revisit abandoned online shopping carts every day, so adopting AI-based software to make our jobs in enterprise sales and marketing easier seems natural. A nuclear power plant manager, however, has a wider mental gulf to bridge in imagining how the technology behind her Nest thermostat could safely automate dangerous maintenance procedures in a power plant without extremely close supervision.
AI in the consumer space
For over a decade, we've experienced AI applications for consumer personalization, where the benefits of applying AI are high but the consequences of an incorrect prediction are low. Some well-known consumer personalization applications include Google's PageRank and suggested searches, Amazon's product recommendations, and Netflix's content recommendations. In these cases, the right recommendation at the right time leads to increased revenue for the company, while the wrong recommendation does not lead to anything more serious than an unintended laugh for the consumer.
AI Augmentation
Similarly, in the enterprise space, AI has been primarily and successfully applied in low-risk, high-reward areas. Products have been architected so that AI is applied as a layer on top of a workflow application that would function just fine without the AI. We call these applications "AI Augmentation" - because the AI functions to augment an existing workflow.
Constructor, a Zetta partner, is an AI Augmentation company. Constructor applies machine learning to dynamically rank site search auto-complete suggestions and search results. The algorithm observes which search results visitors to the website are most likely to click on and ranks the search results accordingly. This dynamic ranking has increased conversions by 2 to 20 percent for Constructor's ecommerce customers. If the machine learning layer fails completely, however, the website would still have a functioning search bar.
AI Automation
The AI ecosystem is currently shifting to applications completely built around AI. We call this category "AI Automation" applications.
Zetta partner company Tractable is an example of a AI Automation. Tractable uses deep learning-based computer vision to visually inspect damage to a car after a crash. Like a human inspector, the product evaluates the damage and determines whether the damaged section should be repaired or replaced. The computer vision element is so central to this application that if the AI fails, the product would not provide its intended value to its customers - the workflow has been fully automated by the AI. That said, no one is physically harmed if the product makes an incorrect assessment, because a mechanic performing the repair can override the recommendation.
AI Creation
We're now at the beginning of the next stage of the risk curve, with applications that are only possible because of recent advances in AI. We call these "AI Creation" because the use of AI is what creates a new category - these products and services could not exist at all without AI.
Invenia, for example, is only possible because of AI. The company builds models that predict the demand and supply of electricity. Invenia collected troves of proprietary data — on grid operations, energy usage, weather, etc. — and modeled the physical flows of power to build predictive models for energy usage. The company gets paid for its predictions because it helps the independent system operators (ISOs) of the electricity grid avoid both blackouts and the production of too much energy. Energy systems are so complex that machine learning is necessary to create an accurate model.
We have a general moral imperative to maintain the quality of life for all people around the world. This is difficult to satisfy as populations increase and resources decrease. However, machine learning technologies are particularly good at solving complex optimization problems. There is a lot of risk in using probabilistic methods to solve societal problems such as climate change, health care, or food production. However, advances in machine learning technology are making this increasingly possible, provided the AI earns our trust. | eng | c0b804bd-e549-4d64-8a1e-07226a6b8212 | https://zettavp.com/44423a1c2079421b8be4fa583627cdc9 |
Motion – Paid Sick Days
Motion – Paid Sick Days
"A significant number of New Brunswickers do not have access to paid sick days and the COVID-19 pandemic has highlighted the importance of paid sick leave in protecting public health and minimizing the spread of contagious diseases. No worker should continue to fear losing their job as a result of getting ill or having to take care of a family member."
David Coon
WHEREAS a significant number of New Brunswickers do not have access to paid sick days;
WHEREAS the COVID-19 pandemic has highlighted the importance of paid sick leave in protecting public health and minimizing the spread of contagious diseases;
WHEREAS no worker should continue to fear losing their job as a result of getting ill or having to take care of a family member;
WHEREAS, since instituting paid sick days, British Columbia has reported multiple benefits, including increased productivity, better staff retention, a decline in workplace injuries, and an increase in morale;
BE IT THEREFORE RESOLVED that the Legislative Assembly urge the government to take immediate action to ensure that all workers in New Brunswick are entitled to a minimum of 10 paid sick days per year;
BE IT FURTHER RESOLVED that the Legislative Assembly urge the government to create a program to provide temporary financial support to small and medium-sized businesses to help them cover the costs of providing paid sick leave to their employees | eng | 3e293a77-e12e-45f6-8567-ed153ecca257 | https://greencaucusvert.ca/motion-paid-sick-days/ |
The Baltimore Sun Features Advice from The Children's Guild on Talking to Children About COVID-19
The coronavirus pandemic affects everyone, including children who may feel confused, afraid, angry, or any number of difficult emotions. How can we recognize their feelings and talk with them about the pandemic? Dr. Sanaz Kumar, a psychiatrist and assistant medical director of The Children's Guild Outpatient Mental Health Clinic, specializes in child and family psychiatry. She offers guidance to parents and caretakers in her Baltimore Sun commentary, "Talking to children about COVID-19."
"Talking with your children frankly and thoughtfully can go a long way in alleviating children's fears and helping them to understand and grow in these challenging times"
"Talking with your children frankly and thoughtfully can go a long way in alleviating children's fears and helping them to understand and grow in these challenging times," Dr. Kumar says.
She suggests we start by asking children what they already know about the pandemic and let them guide the conversation. Use a calm and confident tone, she says, be honest and truthful and emphasize action as a way to address anxiety. Read more in Dr. Kumar's commentary.
Dr. Kumar and The Children's Guild's team of counselors and psychiatrists work closely with children and families in clinic- and school-based settings to address their emotional and behavioral needs. The Children's Guild's holistic, strengths-based, trauma-informed therapeutic approach actively involves parents, family members, caregivers, and school staff | eng | e786131f-52f8-4df1-a800-46d23f360da9 | https://childrensguild.org/the-baltimore-sun-features-advice-from-the-childrens-guild-on-talking-to-children-about-covid-19/ |
Major Causes Of Post-Nasal Drip
By
HealthPrep Staff
Post-nasal drip is a symptom of many medical conditions. Worse than a runny nose, post-nasal drip involves the accumulation of mucus in the back of the throat. Normally, mucus is swallowed unconsciously, but patients with post-nasal drip may have the unpleasant sensation of mucus dripping down the back of their throat. Patients who have post-nasal drip may frequently clear their throats and may have a cough that worsens at night. Patients may also experience a hoarse voice, stuffy nose, bad breath, and sore throat. To determine the cause of post-nasal drip, primary care providers and ear, nose, and throat specialists will take the patient's health history and perform a physical examination. The majority of cases of post-nasal drip are not serious and resolve in a short time. If the physician suspects the post-nasal drip may be due to a bacterial infection, antibiotics may be prescribed. Patients who have frequent episodes of post-nasal drip may need more advanced treatments.
Let's explore some of the most common causes of post-nasal drip in more detail.
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Viral Infections
Viral infections such as the common cold and the flu frequently lead to the development of post-nasal drip. Unlike bacterial infections, infections caused by viruses cannot be resolved with antibiotics. Common cold and flu symptoms include a headache, fever, chills, muscle aches, cough, runny nose, fatigue, and sneezing. While cold symptoms usually resolve within ten days, the fatigue caused by flu can last for several weeks. Patients are encouraged to drink plenty of fluids to help break up the mucus associated with viral infections, and certain over the counter medications can help reduce mucus production. Dairy products should be avoided when patients have a viral infection, as consuming dairy increases mucus buildup.
Keep reading for more information on the common causes of post-nasal drip | eng | 9a417b85-5ff0-457d-aea4-e16957b8f133 | http://100percentwinnersbetting.com/index193b-101.html |
Pediatric Hemorrhoid Pain: Causes and Pediatric Care
Are you worried about pediatric hemorrhoid pain and looking for answers? Well, you've come to the right place! In this article, we will delve into the causes of pediatric hemorrhoid pain and explore essential care tips for children. So, let's get started!
Pediatric hemorrhoid pain can be a distressing condition for both children and their parents. While it may seem surprising, hemorrhoids can occur in children too. These are swollen blood vessels in the rectal area that can cause discomfort, itching, and pain. But what exactly causes pediatric hemorrhoids?
One common cause is constipation. When children have difficulty passing stools, they may strain during bowel movements. This straining puts pressure on the rectal area, leading to the development of hemorrhoids. Other contributing factors include a lack of fiber in the diet, inadequate fluid intake, and prolonged sitting on the toilet.
So, how can you provide pediatric care for hemorrhoid pain? Firstly, it's crucial to ensure your child has a healthy diet rich in fiber. This includes fruits, vegetables, whole grains, and legumes. Fiber helps soften the stool and prevents constipation, reducing the strain on the rectum.
Hydration is also key. Encourage your child to drink plenty of water throughout the day to keep their stools soft and easy to pass. Avoid sugary drinks as they can exacerbate constipation.
Another important aspect of pediatric care for hemorrhoid pain is promoting good bathroom habits. Teach your child not to strain during bowel movements and to avoid sitting on the toilet for extended periods. Encourage regular bathroom breaks and make sure they have a comfortable and supportive seating position.
In addition to these preventive measures, you can alleviate pediatric hemorrhoid pain through topical treatments. Over-the-counter creams or ointments can provide relief by reducing inflammation and soothing the affected area. However, it's always advisable to consult with a pediatrician before using any medication.
Remember, pediatric hemorrhoid pain is a common condition that can be managed effectively. By understanding the causes and implementing proper care, you can help your child find relief and enjoy a comfortable life. So, take action now and support your little one through this temporary challenge.
Uncommon but Uncomfortable: Understanding Pediatric Hemorrhoid Pain in Children
Have you ever heard of pediatric hemorrhoids? You might be surprised to learn that even children can experience this uncomfortable condition. Hemorrhoids are typically associated with adults, but they can affect children as well. In this article, we will delve into the details of pediatric hemorrhoid pain and shed light on this lesser-known issue.
Pediatric hemorrhoids occur when the blood vessels in the rectal area become swollen and inflamed. These tiny, delicate vessels can cause discomfort and pain, making it difficult for children to sit or have bowel movements. While not as common as in adults, pediatric hemorrhoids can be caused by various factors.
One of the primary causes is chronic constipation. When a child struggles with regular bowel movements, it can lead to increased straining during defecation. This excessive pressure can result in the development of hemorrhoids over time. Other factors such as prolonged sitting, lack of physical activity, and poor diet can also contribute to this condition.
Identifying pediatric hemorrhoids can be challenging, as children may not easily express their discomfort. However, there are some signs to look out for. If your child experiences pain or itchiness in the anal area, notices blood on the toilet paper or in the stool, or becomes irritable during bowel movements, it could indicate the presence of hemorrhoids.
Managing pediatric hemorrhoid pain requires a holistic approach. Encouraging a healthy diet rich in fiber, fruits, and vegetables can promote regular bowel movements and reduce constipation. It is essential to ensure that children drink an adequate amount of water throughout the day to maintain hydration and soften stools.
To alleviate discomfort, warm sitz baths can provide relief. These involve filling a bathtub or basin with warm water and having the child sit in it for about 10-15 minutes. This soothing technique can help reduce inflammation and ease pain.
In severe cases, medical intervention may be necessary. A healthcare professional can recommend topical ointments or suppositories to alleviate symptoms. However, it is crucial to consult a doctor before using any medication on your child.
Understanding pediatric hemorrhoid pain is essential for parents and caregivers. By recognizing the signs, implementing preventive measures, and seeking medical advice when needed, we can ensure that our children are comfortable and free from this uncommon but uncomfortable condition.
Behind the Pain: What Causes Hemorrhoids in Pediatric Patients?
Introduction:
Picture this: a child's laughter, their playful energy, and their joyous innocence. However, as parents, we often forget that even our little ones can encounter health issues. One such concern is hemorrhoids, an uncomfortable condition that affects both adults and, surprisingly, pediatric patients. In this article, we delve into the causes behind hemorrhoids in children, shedding light on this often overlooked topic.
Understanding Hemorrhoids:
Hemorrhoids, often referred to as piles, are swollen blood vessels located in the rectum or anus. While commonly associated with adults, they can also occur in children due to various factors. These factors can be broadly categorized into two main causes: lifestyle-related and medical conditions.
Lifestyle-Related Factors:
a. Poor Diet: The consumption of low-fiber foods, inadequate hydration, and excessive intake of processed snacks can contribute to constipation. Straining during bowel movements can subsequently lead to hemorrhoids.
b. Sedentary Habits: Lack of physical activity or prolonged periods of sitting can impair blood circulation in the pelvic area. This stagnant blood flow increases the risk of developing hemorrhoids.
c. Improper Toilet Habits: Encouraging children to rush through their bathroom routine or resisting the urge to use the bathroom can cause constipation. Straining during bowel movements can further exacerbate the issue.
Medical Conditions:
a. Chronic Constipation: Pediatric patients who suffer from chronic constipation are at a higher risk of developing hemorrhoids. The repeated straining and difficulty passing stools put increased pressure on the blood vessels in the rectal area.
b. Genetic Predisposition: Some children may have an inherited tendency for weak blood vessel walls, making them more susceptible to hemorrhoid development.
c. Underlying Health Issues: Certain medical conditions like inflammatory bowel disease (IBD) or liver disease can contribute to the development of hemorrhoids in pediatric patients.
Conclusion:
Hemorrhoids, despite being commonly associated with adults, can also affect children. By understanding the causes behind this condition, parents and caregivers can take necessary measures to prevent and manage hemorrhoids in pediatric patients. A balanced diet, regular physical activity, and promoting proper bathroom habits are key in maintaining good bowel health for our little ones.
Are you aware that pediatric hemorrhoids are becoming a growing concern among healthcare professionals? Yes, you heard it right. The surge in cases of hemorrhoids among children is alarming experts in the medical field. This unexpected trend has left doctors, parents, and researchers perplexed, trying to understand the underlying causes and find effective solutions.
It's no secret that hemorrhoids are commonly associated with adults, particularly those in their middle or later years. However, the recent rise in pediatric cases has sparked worry and necessitated further investigation. But what exactly are pediatric hemorrhoids?
Pediatric hemorrhoids are swollen blood vessels located in the rectal area of children. They can cause discomfort, pain, and itching, making life difficult for these young individuals. While the exact reasons behind this surge remain unclear, several factors have been linked to the development of hemorrhoids in children.
One potential contributing factor is the sedentary lifestyle prevalent among today's youth. With the advent of electronic devices and video games, children are spending more time sitting and engaging in activities that lack physical movement. This prolonged sitting, coupled with inadequate hydration and poor dietary habits, may increase the risk of developing hemorrhoids.
Another possible cause revolves around constipation and straining during bowel movements. Many children do not consume enough fiber-rich foods or drink sufficient water, leading to hard stools. Straining during bowel movements can put excessive pressure on the rectal area, potentially causing hemorrhoids to form.
Furthermore, genetic predisposition may play a role in pediatric hemorrhoids. If a child has a family history of hemorrhoids, they may be at a higher risk of developing this condition themselves.
Given the rising concerns surrounding pediatric hemorrhoid cases, it is crucial for healthcare professionals, parents, and educators to join forces. By promoting healthy lifestyle choices, such as regular exercise, balanced diets, and proper hydration, we can help reduce the incidence of pediatric hemorrhoids and improve the overall well-being of our children.
the surge in pediatric hemorrhoid cases has raised significant concerns among healthcare professionals. Factors such as a sedentary lifestyle, poor dietary habits, constipation, and genetic predisposition may contribute to the development of hemorrhoids in children. Addressing these concerns requires a collaborative effort from all stakeholders involved in child healthcare. By implementing preventive measures and promoting healthy habits, we can strive for a future where pediatric hemorrhoids are no longer a cause for alarm.
If you've ever witnessed a child suffering from the discomfort of hemorrhoids, you know how distressing it can be for both the little one and their parents. Dealing with pediatric hemorrhoids requires innovative approaches to ensure effective relief and minimize the impact on a child's daily life. In this article, we will explore some of these creative solutions that aim to alleviate the discomfort associated with pediatric hemorrhoid care.
One of the most promising innovations in pediatric hemorrhoid care is the use of specialized topical creams. These creams are specifically formulated to provide soothing relief and reduce the inflammation caused by hemorrhoids. By applying these creams directly to the affected area, parents can help their child find much-needed comfort. The gentle nature of these creams makes them suitable for use on delicate skin, providing targeted relief without causing any additional irritation.
In addition to topical creams, another innovative approach involves dietary modifications. Ensuring that a child's diet is rich in fiber can work wonders in preventing and managing pediatric hemorrhoids. Fiber helps regulate bowel movements, reducing the strain during bowel movements and minimizing the chances of hemorrhoids developing or worsening. Encouraging children to consume fruits, vegetables, whole grains, and legumes can significantly improve their digestive health and alleviate discomfort.
Furthermore, sitz baths have emerged as a popular and effective remedy for pediatric hemorrhoids. A sitz bath involves soaking the child's bottom in warm water for a short period, typically 10 to 15 minutes. This warm water helps reduce inflammation and provides immediate relief from pain and itching. Sitz baths are not only soothing but also promote good hygiene, keeping the affected area clean and reducing the risk of infection.
Additionally, implementing healthy bathroom habits can play a crucial role in pediatric hemorrhoid care. Encouraging children to avoid prolonged sitting on the toilet, as well as helping them establish regular bowel habits, can minimize the strain placed on the rectal area. Teaching children to respond promptly to the urge to have a bowel movement and ensuring they are not forcefully straining can go a long way in preventing hemorrhoids from occurring or worsening.
relieving the discomfort associated with pediatric hemorrhoids requires innovative approaches that prioritize the child's well-being and comfort. Whether it's through specialized creams, dietary modifications, sitz baths, or promoting healthy bathroom habits, these creative solutions aim to alleviate the distressing symptoms and improve the quality of life for children suffering from hemorrhoids. By embracing these innovative approaches, parents can provide effective care and support their little ones through this challenging experience. | eng | aa30ff1d-b4d7-4257-9c77-f98ec8cb01b7 | https://bloggreviews.com/pediatric-hemorrhoid-pain-causes-and-pediatric-care/ |
How Much Cobalt Is Left In The World, Will We Run Out, & What Happens If We Do?
We outline how much we might have left, if we might run out and when, what might happen if we do, and more.
Summary – The World's Cobalt Resources
Uses For Cobalt, & Why It's Important
The leading use for cobalt is in lithium-ion batteries, but we list other uses for cobalt across society in the guide below
How Much Cobalt Is Left On Earth? – Resources & Reserves
There appears to be more global cobalt resources than reserves at this point in time
This is even when not accounting for huge cobalt resources found on various ocean floors – although, it's not clear if these resources could be extracted in a feasible or practical way at this point in time
Which Country Has The Largest Cobalt Reserves?
Congo (Kinshasa) has the largest cobalt reserves by a significant margin
Total Cobalt Production – Per Year
One report indicated that global total cobalt mine production in 2021 was 170,000 metric tons
Which Country Produces The Most Cobalt?
Congo (Kinshasa) currently leads cobalt mining production amongst all countries by a significant margin, with China leading production of refined cobalt
Cobalt Demand – Per Year
Between 2020 to 2022, total global cobalt demand varied between 130,000 to 195,000 metric tons
Are We Running Out Of Cobalt/Will We Run Out Of Cobalt?
It doesn't appear as though we will run out of cobalt in the short term based on the data available at the moment.
In the medium to long term, several factors could influence whether cobalt starts becoming more scarce, and whether shortages start becoming more common.
When Will We Run Out Of Cobalt? How Many Years Worth Of Cobalt Do We Have Left?
In the guide below , we do provide a rough calculation of how many years of cobalt might be left when dividing current reserves by one year of cobalt demand.
There's also a third party report that indicates that the amount of years worth of cobalt left could be in the millions of years, although it's worth reading the full report for more information on that claim
What Happens If We Run Out Of Cobalt?
If cobalt becomes more scarce, factors like price and availability could be impacted
Is Cobalt A Renewable Resource?
Technically it isn't.
Managing Cobalt Resources More Sustainably
In the guide below, we outline several ways we might be able to manage cobalt resources more sustainably across society.
Uses For Cobalt Across Society, & Why Cobalt Is Important
The leading use for cobalt is in lithium ion batteries (for different electronics, electric vehicles, and so on)
From usgs.gov: '… lithium-ion batteries [are] the leading global use for cobalt … China was the world's leading consumer of cobalt [in 2020], with more than 80% of its consumption being used by the rechargeable battery industry'
However, cobalt also has a number of other uses across society.
Those uses include but aren't limited to:
– Cutting tools
Cobalt can be added to cutting tools to give more wear resistance and strength compared to steel
– Alloys
Cobalt can be used in a range of alloys including wear-resistant alloys, superalloys, powder metallurgy, and hard metal.
Cobalt can be combined in alloys with other metals such as chrome, nickel, and tungsten
– Coatings & platings
Cobalt can be combined with nickel, zinc and other metals to coat or plate certain surfaces and objects (like steel), to give them more resistance
– Magnets
Can be combined with Samarium, to make Samarium Cobalt Magnets. These are permanent magnets
– Refining crude oil
Cobalt can be used processes such as desulphurisation where cobalt is used to extract sulphur from crude oil
How Much Cobalt Is Left In The World? – Resources, & Reserves
The amount of global cobalt resources currently appears to be far higher than the reported reserves.
It's worth considering when looking at cobalt resources and reserves, in terms of the practicality of mining cobalt, from usgs.gov: 'With the exception of production in Morocco and artisanally mined cobalt in Congo (Kinshasa), most cobalt is mined as a byproduct of copper or nickel.'
So, copper and nickel deposits and mining are a consideration in mining cobalt resources.
Resources
Identified world terrestrial cobalt resources are about 25 million tons [and] More than 120 million tons of cobalt resources have been identified in polymetallic nodules and crusts on the floor of the Atlantic, Indian, and Pacific Oceans (usgs.gov)
Total Cobalt Production – Per Year
Countries That Produce The Most Cobalt
Congo (Kinshasa) currently leads cobalt mining production amongst all countries by a significant margin.
China is the leading producer of refined cobalt
From usgs.gov:
[The 2022 USGS Mineral Commodities Summary Report indicates that Congo (Kinshasa) lead cobalt mine production in 2021 at 120,000 metric tons, with Russia in distant second at 7,600 metric tons]
[To communicate this another way …] Congo (Kinshasa) continued to be the world's leading source of mined cobalt, supplying more than 70% of world cobalt mine production.
China was the world's leading producer of refined cobalt, most of which was produced from partially refined cobalt imported from Congo (Kinshasa).
Cobalt Demand – Per Year
Cobalt demand varies year to year
… total cobalt demand [could] rise to 195,000 Mt in 2022, up from 132,000 Mt in 2020 and an estimated 170,000 mt in 2021] (mining.com)
Cobalt Shortages – Have There Been Recent Shortages, & What Are Some Reasons For Shortages?
Some reports indicate that recently there's been both years of supply surpluses, as well as deficits (leading to slight shortages).
A major reasons for deficits is the demand of cobalt in lithium ion batteries, electric vehicles, and related technology and products.
Some reports also indicate that current cobalt mining operations are maxxed out in terms of their current production – although this is just one report.
Recent Instances Of Supply Surpluses
When analyzing shortages, one thing we can look at is yearly deficits or surpluses in market balance (the difference between demand and supply).
One report indicates that recent years have resulted in a surplus, an expected deficit, and an estimated surplus.
From mining.com:
[When comparing supply and demand year by year, in 2020, 2021, and 2022 … the overall cobalt market balance is expected to return to a surplus of 1,000 Mt in 2022, after moving into an estimated deficit of 8,000 mt in 2021 from a surplus of 4,000 Mt in 2020
Are We Running Out Of Cobalt, & Will We Run Out Of Cobalt?
There's no one clear or definitive answer to this question, because it depends on various factors.
In the short term, the data might suggest we won't run out of cobalt. For example, there's been supply surpluses in some years recently, and some forecasts indicate surpluses in 2024 as well.
In the medium to long term, whether we run out of cobalt, or whether cobalt becomes more scarce, depends on a range of factors, including but not limited to:
… by 2040, recycled quantities of [metals and minerals like cobalt] from spent batteries could reduce combined primary supply requirements for these minerals by around 10%' (frontiergroup.org)
Substitutes For Cobalt
usgs.gov lists some of the potential substitutes for cobalt across different applications, but notes that substitutes might come with some tradeoffs such as a loss in product performance or an increase in cost
One example of a substitute for cobalt in batteries is lithium iron phosphate batteries. | eng | 4d1eb2b5-7ae2-4af6-843e-f6b26bd0c4f2 | https://bettermeetsreality.com/how-much-lithium-cobalt-is-left-in-the-world-in-the-earth-when-will-we-run-out/ |
Are You Having an Anxiety Attack? Tips for Managing Stress
Jason Burns, MA, LMHC
Are You Having an Anxiety Attack? Tips for Managing Stress
The symptoms may frighten you if you have never experienced an anxiety attack (sometimes called a panic attack). Even during an episode, your first thought may be that you are dying. Trying to gain control over anxiety attack symptoms takes practice and patience.
The panic can overwhelm you, but once you know what to expect from anxiety attack symptoms, you can create a game plan to help stop them when they hit.
Common anxiety attack symptoms.
Anxiety attack symptoms (panic attack symptoms) can mimic the signs of a heart attack. If you experience an anxiety attack for the first time, consult with your physician to rule out any physical conditions.
Common anxiety attack symptoms include:
Shortness of breath, trying to catch your breath, shallow breathing.
Rapid heart rate, fluttering in the chest, heart palpitations.
Feelings of panic and dread.
Chest tightness or pain.
Tightness in the throat, trouble swallowing.
Numbness or tingling in arms or extremities, cold feeling in the feet, hands, and face.
Sweating, trembling, having the shakes.
Fatigue or tiredness.
Trouble focusing on tasks.
Headaches, stomachaches, digestive issues.
Difficulty falling asleep and staying asleep.
The long-term danger of chronic anxiety is the deterioration of your physical and mental health. This is because the stress hormone cortisol stays constant instead of only rising during an emergency. This can lead to heart disease, obesity, cancer, depression, and other physical and mental conditions.
Managing stress and anxiety.
You must learn how to manage stress to reduce your likelihood of having an anxiety attack. The truth is that stress seeps into every area of our lives. For example, if you have problems at work, that stress will carry over into your personal relationships and home life. Eventually, you will have difficulty falling asleep, may stress eat, and feel depressed on Sunday nights because you have to work the following day.
In the above example, the symptoms will compound and may increase your risk of developing obesity, heart disease, type II diabetes, and depression.
To circumvent worsening physical health and mental conditions, practice a few of the following tips for managing stress.
Breathe deeply.
Have you noticed that when you are stressed, you breathe faster? Your breath is shallow, and you might even feel like you are about to pass out from the lack of oxygen. Pausing to breathe deeply can reset not only your breathing pattern but your stress level. But how do you take control of your breathing when panicked?
Practice deep breathing before you have an anxiety attack. Doing so will make you feel more confident about the next panic attack. Pause a moment to take a deep breath, inhale through your nose, and exhale the air through your mouth at the count of three. Repeat a few more times until you notice your heart rate regulating and feel calmer. You will probably feel weak or tired after an anxiety attack as your body resumes its normal rhythm.
Remind yourself that you're okay.
We often forget that we are not in actual danger when an anxiety attack hits. The panic we feel is genuine and masks the reality that we are okay and safe. While practicing your deep breathing, remind yourself that you are fine and no real danger is present. Try the 5-4-3-2-1 method of grounding. Name five things you see, four objects you can touch, three things you hear, two scents you can smell, and one thing you can taste.
You may want to repeat an affirmation, like, "This is only anxiety. I am fine. I am safe. I am okay. I am strong and will get through this. It is only anxiety. The Bible says this too shall pass." Create your own affirmations and write them on a notecard to carry with you or on the Notes app on your phone.
Do something else.
The more you focus on your anxiety attack symptoms, the more panicky you will feel. For example, if you are driving and are suddenly aware that you are having trouble swallowing as your throat feels constricted, the panic will spread. Your heart rate will increase, you may begin sweating and trembling, and your breathing might increase until you believe you will hyperventilate.
You need a distraction. If you are driving, pull off the side of the road (at a safe location) and listen to music or a humorous podcast. If you are at home, consider getting involved in a task like cleaning out a closet while listening to upbeat music or watching a comedy on the television. Laughing can help boost your mood and take your mind off your symptoms.
Find an exercise you love.
Managing your anxiety symptoms can be as easy as committing to exercise a few days week. You can treat exercise as an anti-anxiety medication; physical exertion helps to boost mood and stabilize emotions. You may find that you think more clearly after a good sweat session or that your worries don't seem as insurmountable as they did earlier.
The key is to find an activity you love and will follow through on. Getting started is always the hardest part, but choosing an activity that seems more like play makes you more likely to do it. Try brisk walking, cycling, spinning, jogging, swimming, weight lifting, Pilates, or dancing to start.
Call a friend.
Do you have a close friend you can trust with your anxiety attack symptoms? Ask your friend if you can call them during a panic attack. Your friend serves as a sounding board and a source of support. Your friend can remind you that you are safe and walk you through the deep breathing exercises. Maybe they can join you in watching a comedy show or engaging in another distraction if possible.
You can always ask your friend to attend a counseling session with you to learn various ways of helping you overcome anxiety and manage or avoid triggers. Take note: you want to choose a nonjudgmental friend who will also push you a little bit to move through the fear. A counselor can help.
Add some playtime.
We can get stressed out when we constantly delve into responsibilities and tasks others need to do and ignore our need for playtime. Play can be any activity that brings you joy. It could be a hobby, such as gaming, fishing, reading books, crocheting, or thrift shopping. On the other hand, your playtime could be self-care activities such as a manicure or pedicure, hair appointment, spa session, or simply leisurely shopping with a coffee in your hand.
Your playtime can also be physical sports, individual or team sports. Try joining a softball or bowling league, taking golf lessons, or trying a new activity. Schedule time during the week to engage in play. You might be surprised that you feel less stressed after playing and are ready to tackle your week.
Seek support.
You might need additional support besides a trusted friend when confronted with a trigger or experiencing multiple anxiety attack symptoms. Panic attacks can be so severe that you avoid trigger locations or events. For example, you cannot avoid the crowded grocery store long-term just because your social anxiety triggers an anxiety attack.
A counselor can work with you to slowly reintroduce the trigger in a safe environment. They can also help you reframe your thoughts and emotions regarding the trigger, eventually taking away the power it holds over you. Therapy aims to help you move forward, armed with strategies, to continue living a successful life.
When anxiety attack symptoms worsen.
Do your anxiety attack symptoms seem out of control? Does the panic overwhelm you? You may need extra support through the assistance of a licensed counselor. Your counselor will teach you evidence-backed strategies for overcoming anxiety attacks and triggers.
Contact our office today to schedule an appointment with a counselor. You are one step closer to beating anxiety attack symptoms.
DISCLAIMER: THIS ARTICLE DOES NOT PROVIDE MEDICAL ADVICE
Articles are intended for informational purposes only and do not constitute medical advice; the Content is not intended to be a substitute for professional medicalAs your counselor, I will listen to you and your story without judgment. I will work alongside you with your best interests in mind. In our sessions together, I will follow your lead and be sensitive to your limitations. With a gentle balance, I will graciously nudge you when appropriate and give you space to process as necessary. I specialize in counseling for teens and adults, working through a wide variety of issues including anxiety, depression, trauma, grief and loss, abandonment, relationship issues, and much more. I look forward to hearing your story and watching the Lord work in your life. | eng | af634f73-5e0d-478f-87f4-ec69683e7939 | https://everettchristiancounseling.com/are-you-having-an-anxiety-attack-tips-for-managing-stress/ |
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N2AB | eng | f3784a4e-626b-4ff2-8dac-201e491c7122 | https://experts.illinois.edu/en/publications/numerical-black-hole-solutions-in-modified-gravity-theories-spher |
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Sydney Symphony Orchestra
The orchestra grew out of the group of musicians assembled to perform incidental music for radio plays and broadcasts of concert repertoire for the newly established Australian Broadcasting Commission in 1932. Its first concert as the Sydney Symphony Orchestra was given in 1946. | eng | 89373512-a700-4574-8039-4230c9f57a5e | https://dictionaryofsydney.org/media/3516 |
The Positive Impact of Orthodontic Treatment for Teenagers in Shreveport
Orthodontic treatment can significantly impact teenagers' oral health and overall well-being in Shreveport, Louisiana. Parents can ensure their teenagers receive high-quality orthodontic care that addresses their needs by choosing the right orthodontist Shreveport. An experienced orthodontist can offer various treatment options to improve dental health, boost self-confidence, prevent future dental problems, and improve digestion. There are several important reasons to ponder about getting orthodontic treatment for your teenager in Shreveport.
Improving Oral Health
Shreveport residents can benefit from orthodontic treatment to improve their oral health. When teeth are not properly aligned or overcrowded, or there are bite problems, it can increase the risk of dental health issues such as gum disease and tooth decay. Proper teeth alignment can help prevent such issues and ensure good dental health. In Shreveport, braces, clear aligners, and retainers are commonly used orthodontic treatments.
Boosting Self-Confidence
Teenagers in Shreveport can sometimes struggle with self-confidence due to issues with their teeth. An orthodontist in Shreveport can help improve their self-esteem by giving them a beautiful smile. Shreveport has a variety of braces options available to suit every teenager's needs and preferences. These include clear braces, lingual braces, and metal braces. Whether your teenager is shy or outgoing, they can find the right orthodontic treatment to feel good about themselves.
Preventing Future Dental Problems
Orthodontic treatment can also help prevent future dental problems. Proper alignment of teeth and bites can prevent excessive wear and tear on teeth and jaws, which can cause problems later in life. Shreveport residents who enjoy outdoor activities such as biking, hiking, and fishing can benefit from orthodontic treatment, which can help prevent future dental problems. Finding the right orthodontist is crucial to ensure a successful orthodontic treatment.
Improved Digestion
Poor dental alignment can have a negative impact on digestion. Orthodontic treatment can help align teeth and improve the ability to chew food properly, leading to better digestion. In Shreveport, where residents enjoy a diverse cuisine, proper dental alignment can be crucial to enjoying good food. Braces, aligners, and retainers can all help improve the digestion of food by allowing for proper chewing.
Finding the Right Orthodontist
Choosing the right orthodontist in Shreveport is essential for successful orthodontic treatment. A reputable orthodontist will have the necessary qualifications and experience in treating teenagers. Residents of Shreveport can choose from various orthodontic centers with experienced orthodontists who use the latest technology and treatment options.
Average Cost of Orthodontic Treatment in Shreveport
The average cost of orthodontic treatment in Shreveport, Louisiana, ranges from $4,500 to $6,500 for braces and from $4,000 to $7,000 for clear aligners. The cost of orthodontic treatment may differ depending on numerous factors, such as the chosen treatment type, the complexity of the case, and the orthodontic center selected. It's essential to schedule a consultation with an orthodontist to determine the exact cost of treatment and discuss payment options. Many orthodontic centers in Shreveport offer flexible payment plans, insurance coverage, and other financing options to make treatment more affordable.
Ending Thought
In Shreveport, Louisiana, proper dental alignment can help prevent future dental problems and improve digestion. Having the right orthodontist can greatly improve the chances of successful orthodontic treatment. Consider factors such as qualifications, experience, and treatment options when choosing an orthodontist. Investing in orthodontic treatment now can lead to a happier, healthier future for your teenager | eng | ecb0d69e-4922-451b-88cf-dc616f21d86d | https://www.universetale.com/positive-impact-of-orthodontic-treatment-for-teenagers/ |
Why do we tolerate these losers!!
A GIANT banner saying "Cage Bush. Not Sydney" could be slung from the top of Town Hall, under a proposal to be voted on by the City of Sydney tonight. The Deputy Lord Mayor, Chris Harris, from the Greens, has called on councillors to support his motion calling for such a banner, to take a stand against crackdowns on protest at the Asia-Pacific Economic Cooperation forum next month. "As a city councillor, I am appalled that we are allowing our government to gate off our city from the people who live, work and pay rates here," he said. "That we would spend $600,000 on a water cannon to be used against our citizens should they exercise their democratic right to demonstrate. Source.
MK - How about the right not to offend our guests, how about the right not to hear your incessant whining, how about the right not to have our city trashed, how about the right not to have our city represented by a bunch of unwashed welfare queen crackheads. Only in western society will such a bunch of loathesome, irritating oxygen thieves be allowed to prance around with impunity | eng | 969062bb-ecb8-4530-9b44-77fd708616c4 | https://awesternheart.blogspot.com/2007/08/why-do-we-tolerate-these-losers.html |
Bitiq Review – Is it Scam? – Trade cryptocurrencies
Introduction
The cryptocurrency market has experienced significant growth and popularity in recent years. With the rise of digital currencies like Bitcoin, Ethereum, and Litecoin, more and more people are getting involved in cryptocurrency trading. However, with the increasing number of trading platforms available, it is crucial to choose a reliable and trustworthy platform to ensure a safe and seamless trading experience.
What is Bitiq?
Bitiq is a cryptocurrency trading platform that allows users to buy, sell, and trade various cryptocurrencies. It provides a user-friendly interface and a range of tools and features to assist traders in making informed decisions. Bitiq aims to simplify the trading process and provide a secure environment for users to engage in cryptocurrency trading.
Key features and benefits of using Bitiq
User-friendly interface: Bitiq offers a simple and intuitive interface that is easy to navigate, making it suitable for both beginner and experienced traders.
Wide range of cryptocurrencies: Bitiq supports a wide range of cryptocurrencies, including Bitcoin (BTC), Ethereum (ETH), Ripple (XRP), and many more. This allows users to trade their preferred cryptocurrencies conveniently.
Advanced trading tools: Bitiq provides users with advanced trading tools such as real-time charts, technical analysis indicators, and price alerts. These tools can help traders make informed decisions and maximize their trading strategies.
Customer support: Bitiq offers customer support services to assist users with any questions or issues they may encounter while using the platform.
Is Bitiq Legitimate or a Scam?
There have been concerns and skepticism surrounding Bitiq's legitimacy as a cryptocurrency trading platform. It is essential to examine Bitiq's background, regulatory compliance, and user reviews to determine its credibility.
Background and regulatory compliance
Bitiq is a registered company that operates in accordance with the laws and regulations of the countries in which it operates. It complies with Know Your Customer (KYC) and Anti-Money Laundering (AML) regulations to ensure the integrity of its platform and prevent fraudulent activities.
User reviews and experiences
To assess Bitiq's reputation and reliability, it is crucial to consider user reviews and experiences. While there may be some negative reviews, it is essential to evaluate the overall sentiment and consider the reasons behind any negative feedback.
How Does Bitiq Work?
To start trading on Bitiq, follow these step-by-step instructions:
Create an account: Visit the Bitiq website and click on the "Sign Up" button. Fill in the required information, including your name, email address, and password.
Verify your account: After creating an account, you may need to verify your identity by providing additional information and documents, depending on the regulatory requirements. This step is necessary to ensure the security and compliance of the platform.
Deposit funds: Once your account is verified, you can deposit funds into your Bitiq account. Bitiq supports various deposit methods, including bank transfers and cryptocurrency deposits.
Start trading: With funds in your account, you can start trading cryptocurrencies on Bitiq. The platform offers a range of trading pairs, allowing you to buy or sell cryptocurrencies based on your trading strategies.
Tools and features available on Bitiq for trading cryptocurrencies
Real-time charts: Bitiq provides real-time charts that display the price movement of cryptocurrencies. These charts can help traders analyze market trends and make informed trading decisions.
Technical analysis indicators: Bitiq offers a range of technical analysis indicators, such as moving averages and oscillators, to assist traders in identifying potential entry and exit points for their trades.
Price alerts: Bitiq allows users to set price alerts for specific cryptocurrencies. When the price of a cryptocurrency reaches the set alert level, users will receive notifications, enabling them to take action promptly.
Order types: Bitiq supports various order types, including market orders, limit orders, and stop orders. These order types provide flexibility and control over the execution of trades.
Advantages of Using Bitiq
There are several advantages to using Bitiq as a cryptocurrency trading platform:
Accessibility and user-friendly interface
Bitiq's user-friendly interface makes it accessible to both beginner and experienced traders. The platform is designed to be intuitive and easy to navigate, allowing users to focus on their trading strategies rather than struggling with complex interfaces.
Security measures and protection of user funds
Bitiq prioritizes the security of user funds and employs various security measures to ensure the safety of its platform. These measures include encryption technology, two-factor authentication, and cold storage for cryptocurrencies. By implementing these security measures, Bitiq aims to protect users' funds from unauthorized access and potential cyber threats.
Wide range of available cryptocurrencies and trading pairs
Bitiq supports a wide range of cryptocurrencies, allowing users to trade their preferred digital assets conveniently. Additionally, it offers various trading pairs, enabling users to diversify their trading strategies and take advantage of market opportunities.
Competitive fees and transparent pricing
Bitiq offers competitive fees for trading cryptocurrencies. The platform provides transparent pricing, with fees clearly stated for each transaction. This transparency allows users to calculate their trading costs accurately and make informed decisions.
Potential Risks and Drawbacks of Bitiq
While Bitiq offers several advantages, it is essential to consider the potential risks and drawbacks before using the platform:
Volatility and risks associated with cryptocurrency trading
Cryptocurrency trading is highly volatile and carries inherent risks. The value of cryptocurrencies can fluctuate significantly within short periods, leading to potential financial losses. It is crucial to understand the risks associated with cryptocurrency trading and exercise caution when making trading decisions on Bitiq.
Possibility of technical issues or downtime on Bitiq
Like any online platform, Bitiq may experience technical issues or downtime, which can affect users' trading activities. It is essential to be aware of these possibilities and have contingency plans in place to mitigate any potential disruptions.
Lack of regulatory oversight and consumer protection in the cryptocurrency market
The cryptocurrency market operates in a relatively unregulated environment compared to traditional financial markets. This lack of regulatory oversight can expose users to risks such as fraudulent activities, market manipulation, and inadequate consumer protection. It is essential to be aware of these risks and conduct thorough research before engaging in cryptocurrency trading on Bitiq or any other platform.
How to Get Started with Bitiq
To get started with Bitiq, follow these steps:
Prepare necessary documents and information: Before creating an account on Bitiq, gather the necessary documents and information required for the verification process. This may include a valid identification document, proof of address, and other relevant details.
Visit the Bitiq website: Go to the Bitiq website and click on the "Sign Up" button to start the registration process.
Create an account: Fill in the required information, including your name, email address, and password. Follow the instructions to complete the registration process.
Verify your account: Depending on the regulatory requirements, you may need to verify your identity by providing additional documents and information. Follow the instructions provided by Bitiq to complete the verification process.
Deposit funds: Once your account is verified, you can deposit funds into your Bitiq account. Choose the preferred deposit method and follow the instructions provided by Bitiq.
Set up security measures: To enhance the security of your Bitiq account, enable two-factor authentication and set up other security measures recommended by the platform.
Start trading: With funds in your Bitiq account, you can start trading cryptocurrencies. Familiarize yourself with the platform's tools and features, conduct research, and develop a trading strategy that suits your goals and risk tolerance.
Tips for Successful Trading on Bitiq
To maximize your trading experience on Bitiq, consider the following tips:
Research and analysis of cryptocurrency markets
Before making any trading decisions, conduct thorough research and analysis of the cryptocurrency markets. Stay updated on news and events that may impact the price of cryptocurrencies, and utilize Bitiq's tools and resources to analyze market trends and patterns.
Set realistic goals and risk management strategies
Set realistic goals for your trading activities and define risk management strategies to protect your capital. Understand that cryptocurrency trading carries risks, and it is important to only invest what you can afford to lose. By setting realistic goals and implementing risk management strategies, you can minimize potential losses and maximize profits.
Utilize available tools and resources on Bitiq for informed decision-making
Bitiq provides various tools and resources to assist traders in making informed decisions. Make use of the platform's real-time charts, technical analysis indicators, and price alerts to identify trading opportunities and execute trades effectively. Additionally, stay updated on Bitiq's educational materials and market insights to enhance your trading strategies.
Alternatives to Bitiq
While Bitiq offers a range of features and benefits, there are other popular cryptocurrency trading platforms worth considering. Some alternatives to Bitiq include:
Binance: Binance is one of the largest cryptocurrency exchanges globally, offering a wide range of trading pairs and advanced trading features.
Coinbase: Coinbase is a user-friendly platform that allows users to buy, sell, and store cryptocurrencies easily. It offers a secure and regulated environment for cryptocurrency trading.
Kraken: Kraken is a reputable cryptocurrency exchange known for its advanced trading features, security measures, and transparent fee structure.
Conclusion
Bitiq is a cryptocurrency trading platform that aims to provide a reliable and user-friendly environment for traders to engage in cryptocurrency trading. While there may be concerns and skepticism surrounding Bitiq, it is important to evaluate its background, regulatory compliance, and user reviews to determine its credibility | eng | 6dcf5056-4135-4955-9b65-848f44f48024 | https://www.foram-forum-mali.org/bitiq-review-scam-or-legit-uncover-the-truth-about-trading-cryptocurrencies/ |
Fluxergy Analyzer
Fluxergy Works software
TESTING MULTIPLE PARAMETERS
ON A SINGLE TEST CARD
Fluxergy is addressing the current bottleneck in point of care testing: Right now, point-of-care testing requires a different analyzer for each kind of test. The Fluxergy Analyzer is being designed to run individual or combination panels for the following test types:
Molecular tests like PCR
Immunochemistry tests to measure proteins
Chemistry tests for analytes like electrolytes
Imaging cytometry tests
APPLICATIONS ACROSS INDUSTRIES
Fluxergy's modular testing platform is built for use across industries and application types. Various sample types can be addressed with optical and electrical detection methods. | eng | 76aeac35-1082-4b99-bd8e-70b8b0064fee | https://medisynt.com/en/rna-dna-analysis-with-fluxergy/ |
Taglegislation | eng | f4335995-4c18-46b3-8c6c-018aae1dfc3c | https://blog.drupa.com/de/tag/legislation/ |
REFEREE WITH AUTISM A ROLE MODEL FOR KIDS WITH DISABILITIES
by Andy Rausch and Joe Reinecker
As a young man with autism, basketball gave Will Fried confidence. Today he's hoping to share that confidence with autistic high school students. He's also having fun along the way.
Fried started playing basketball in his backyard at the age of six after his father put up a goal. However, Will wouldn't feel comfortable playing on a team or competing (due to his disability and the social anxiety that comes with it) for another two years. Then, at age eight, he began playing in a youth league. "I remember scoring my first basket in a game," Fried recalls, "and I enjoyed it so much that I wanted to keep on going."
From there, Fried continued playing recreational-level basketball through his twelfth-grade year of high school. He also joined a traveling team for two years in grades eleven and twelve.
"I enjoyed the game so much," Fried says. "After my time was done in grades one through twelve, I still wanted to be around the game of basketball. So, the summer before I went into college, I worked at a basketball camp in Maryland called Coach Wooten's Basketball Camp. I started officiating basketball at that camp, and I've been officiating ever since."
Fried, now twenty-two, officiates Kansas middle school and high school basketball. Fried says his goal as a player was to become the best player he could be, and now as an official his goal is to be the best referee he can be.
Fried has been excited to see more inclusion of players with autism on area teams. "I've gone to officiate basketball, especially at the middle school levels in Stockton, Kansas, and Hoisington, Kansas, and on their teams they have been very inclusive of players on the autism spectrum on their basketball teams," Fried says. "They're not just there to be sitting on the bench, they're actually playing on the teams. I've talked to the coaches and administrators from both schools, and they want to include their players and give them as much playing time as they can to show them they're a part of the team and their communities. They don't want to segregate or exclude them from playing."
Fried says one of his favorite experiences took place during a game in Stockton. "An autistic individual hit a three-point shot, the whole crowd went wild," he says. "And I was the official and actually the one ruling it. I knew it was special for me, as well, to see that now there are other autistic individuals playing sports and having the opportunity to have that sense of camaraderie and inclusion. When I was in Hoisington, Kansas, officiating a middle school boys' basketball game, the teammates on that team were stealing the ball so their one player on the autism spectrum could score. They wanted him to score just like the rest of them because he is part of their team and he is seen as a teammate."
Fried says he hopes that his accomplishments will encourage the young players with autism and other disabilities. "I would really like these middle schoolers and high schoolers to understand that they can practice self-determination and use the philosophy of independent living where they, as people with disabilities, understand their own needs and develop their own path to their careers and set their own goals and objectives they want to meet with their own interests and be allowed to benefit the community and have opportunities to become change agents and doing and accomplishing what they dreamed of."
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Great story! People with a disability have more to offer in this world. Sometimes they are more productive than ordinary people who complain about life's hardships. Thank you for sharing the inspirational story. Great work! | eng | f2f013df-522d-49bf-a9ec-ae4b1db12eac | https://skilonline.com/2021/05/03/referee-with-autism-a-role-model-for-kids-with-disabilities/ |
Abstract: The volume of sewage sludge generated in Poland has increased significantly in the last two decades due to the construction of new wastewater treatment plants and the upgrading of the existing facilities. Composting is a highly effective method of managing sewage sludge. Sewage sludge has specific physicochemical properties, and it has to be combined with bulking agents to improve the porosity and the C: N ratio of the composted substrate. The aim of this study was to examine the relationships between heat generation during composting and the C: N ratio of substrates composted under identical aeration conditions. The experiment was performed on four batches of sewage sludge combined in different proportions with wheat straw and sawdust with different C: N ratios. Gas emissions (CH4, CO2, NH3, H2S) were registered during the composting process, and the amount of heat generated by the composted substrates was calculated. The experiment was conducted in a laboratory system which supported the determination of the amount of generated heat. Heat generation was correlated with the C: N ratio of the composted substrate. | eng | 87e62072-5ba2-45e2-bdf7-f64058a2233c | http://www.ijsgce.com/index.php?m=content&c=index&a=show&catid=64&id=318 |
Witching Hour: Midnight Masquerade - Buffed?
?Klaron puts out an AOE and if you have your effects down or not looking for it, it will shave some health pretty quick. If you are in a 4 DPS run and doing alot of damage, he will target the one doing the most with that particular attack, there is another attack he does as well that is pretty potent. The quicker the crystals are taken care of the better as the damage will elevate between the last set of crystals and the one to cuff himI have noticed that something seems to be hitting harder in there on occasion. Not sure if it's the group makeup (like IF a tank were there, or healer who is not healing), or a change, but yeah....once the adds come up in the 3rd wave, using the magical magnet seems to be the only way someone is not dying, where it was possible to plow through the adds in the past. I know normally in the past if 1 or 2 people went down, I could basically solo the run no matter which toon I was running on, this year not so much on most of them.
Most groups however do seem to be using the magnet...maybe they learned a lesson from a earlier run that week? I don't remember most groups using it last year"Huh? They removed the roleless buff from a holiday event? Not sure I believe this. These forums would be full if that were the case."
Can confirm. Been meaning to say something but I've been busy and it's not TOO bad for this one because the room is relatively small, so there's usually a healing barrel in the vicinity. It probably got removed accidentally because of Episode 41 messing around with it. Hope they do something about it before we get to Anniversary and Valentines because those will be hell without roleless buff.
Streamed this the other day. It can't be denied that on some runs the damage is fast and unexpected... Mechs, tanks or not. Saw this in FRr as well on two out of 100 runs. Also not getting invisible damage buff or purp/gold ribbon most runs.
It is Klarion. He has a big beam attack and he also drops an AOE on the field that both chunk away your health. I've died once on an alt and almost died many times.
Most likely something went off with the clamp with this. It's not a big issue, as they do still have the open door part to this and we have the block to heal. It just could make this longer of an instance if players are constantly dying due to being new.
IDK, I've ran the event over 100 times this year, it does not seem any different to me.. Most of the runs are very smooth, I always get the objectives done asap and the mission usually gets done in like 2-4 minutes.
But I guess it could be that I just go into auto mode for seasonals as I know I will be running them a lot, so I just get it all done, switch toons and do it again. | eng | 2380b3eb-dad7-4923-b21b-6270dfc492f5 | https://forums.daybreakgames.com/dcuo/index.php?threads/witching-hour-midnight-masquerade-buffed.318824/#post-4451162 |
Fall Is Stink Bug Season – What to Know
Ants, flies, wasps and other bugs tend to cause trouble for homeowners during the summer months in SC, but fall is the time for stink bugs to become a problem. These invasive bugs can form large populations that seek shelter inside residential properties. Learn more about these pests and when you'll need South Carolina stink bug control to deal with them effectively.
How to Identify Stink Bugs
Brown marmorated stink bugs aren't native to SC. These pests were brought to the Allentown, PA area by accident from Asia in the early 2000s and spread to other states. Stink bugs have been in SC since around 2011, and they have become more of a problem over the years. These pests are able to spread from place to place by clinging to objects, including cars and other vehicles.
How can you tell if you have stink bugs in your home? These bugs have a noticeable shield shape to their body and are brown in color. Brown marmorated stink bugs have white markings on their antennae and legs and white and brown markings on their abdomen. These stink bugs are around a half-inch in length when they're fully grown.
Stink Bug Behavior
You're more likely to see stink bugs around your home during the fall months as the weather gets cooler. This is when these bugs search for a safe place to spend the winter months. Stink bugs can gather in very large groups on exterior surfaces and invade homes while searching for winter shelter.
If they manage to get in and find their way inside walls and other hidden areas, you might not see them again until spring arrives. At that time, you might see these bugs emerge from hiding and show up on walls and other surfaces of your home as they look for a way outside.
Problems with Stink Bugs
Stink bugs don't bite or sting people, and they don't chew up wood or cause other damage to properties. However, they do emit a strong, foul odor when they are crushed, which can cause your home to smell. Removing these pests means doing so carefully, so that they won't give off their distinctive odor.
Since they also tend to have large populations, it can be difficult to thoroughly eliminate these bugs from homes without professional South Carolina stink bug control.
Stink bugs can also cause problems outdoors if you have a garden or fruit trees. These bugs can damage a wide range of plants, including ornamental ones, as well as vegetables. They can leave holes in leaves and lesions on fruits and other produce.
Dealing with Stink Bugs
Stink bugs need to be handled with as much care as possible to ensure that they are not crushed or disturbed. Instead of grabbing them with a paper towel, you should use a vacuum cleaner to eliminate them from your home. Just make sure that you empty the vacuum cleaner right after vacuuming these bugs up, so that their odor won't stay behind.
If you have a large infestation, you'll need help from South Carolina stink bug control services. Professional technicians can safely get rid of stink bugs and make sure that the infestation is thoroughly dealt with. You can also get advice on preventing these bugs from being able to get into your home in the first place, such as sealing up openings, especially around your windows and doors. This helps reduce the risk of having an infestation during fall.
If your property has a stink bug problem this fall, you'll need professional help to get rid of them. At Island Pest Control, we offer reliable South Carolina stink bug control services. Our team of technicians has the training and tools needed to carefully eliminate stink bugs from your property without leaving their unpleasant odor behind. | eng | 6723c512-cd79-41c1-9fef-7a1f03761634 | https://islandpestcontrol.com/fall-is-stink-bug-season-what-to-know/ |
One of the biggest gymnast conceptions that I personally think I've seen was that people on the gym are just angry and feel the steroids and they're not really open to asking to people asking questions and that's just been the opposite of my experience. My experience has been very positive so yeah that's one of the biggest gymnast conceptions out there.
I think one of the biggest chin misconceptions, especially with people who are starting out new, is that it can target fat loss. like people will be doing abs all day to try to lose that belly fat but it doesn't really work like that
More misconception as people think they care I want to go to the gym like as you're if you're a fresh start or something like that people think they care about like how much weight you Paula how much we push et cetera | eng | 700f2b10-02e3-4546-a120-68070a02ec10 | https://stereo.com/soundbites/104684 |
Dalio: 'This Ain't Your Grandfather's Communism' in China
Ray Dalio is long on Chinese investment and said the current government under President Xi Jinping is different from past generations.
"You have to understand that the word communism has a connotation to an American of what it is, and this ain't your grandfather's communism," the billionaire Bridgewater Associates founder, co-chair and co-CIO said during a Fox Business interview while attending the World Economic Forum in Davos, Switzerland, last week.
Shifting tides are currently going on in both China and the U.S., where the Chinese are becoming more capitalist, while socialism has been on the rise in the U.S.
Sen. Bernie Sanders, a Democratic socialist, is currently polling second and charging hard at front-runner Joe Biden in the upcoming Democratic primary, the winner of which will face incumbent President Donald Trump in the 2020 election.
"We're almost at an anticapitalist move here," Dalio said, referring to politicians like Sanders, Rep. Alexandria Ocasio-Cortez and Sen. Elizabeth Warren, another primary candidate pushing wealth taxes to fund a number of social programs like universal childcare and free college tuition.
China's communist government was founded in the late 1940s by Mao Zedong and originally had a centrally planned and controlled economy, but the country has slowly moved toward an open-market system, having been accepted into the World Trade Organization nearly two decades ago.
China now has the world's second-largest economy, trailing only the U.S. and twice the size of third-place Japan.
"The energy to being able to come up with ideas and become a billionaire and to do things in terms of venture capital is really great," Dalio said, adding that he is bullish on investing in China.
The Chinese economy grew at 6.1% in 2019, according to Beijing — though, it is widely believed the government in China inflates its numbers. The 6.1% is more than double the United States' growth for the same year, but it was still China's slowest growth since 1990 due to weaker consumption, growing debt and the ongoing trade war with the U.S. | eng | c005c88b-4ae7-4d69-a921-fc3b8899579b | https://moneyandmarkets.com/ray-dalio-china-this-aint-your-grandfathers-communism/ |
It will also deliver further Change Our Game initiatives to increase participation and enhance leadership opportunities in sport for females.
Record numbers of women and girls are signing on to play at grassroots clubs. Inspired by the success of the inaugural AFLW League, there have been more than 300 new women's and girls' teams on the park this year.
Female participation in cricket has also reached record figures growing to 88,000 women and girls playing cricket in Victoria - that includes 150 new junior girls' teams in 2016-17.
The Office will work closely with Local Government Authorities, State Sporting Associations, Regional Sports Assemblies and other sector organisations to strengthen the collaborative effort needed to lead and drive sustainable change | eng | b35cf22a-aec3-4ed9-834c-b5a9bc3ea9cd | https://sport.vic.gov.au/news/articles/new-office-boost-gender-equality-sport |
blog
Weight Loss Challenges Will Ruin Your Weight Loss
Weight loss challenges are a terrible idea. Don't get me wrong, they come from a place of trying to help. The awful comes from how they are executed and what the focus is. So why do we do them?
Maybe the better question is: how do we make our challenges better, and healthier, for our participants?
Why Do Weight Loss Challenges Work In The First Place?
THEY'RE INCENTIVIZED
If you've ever been incentivized to do something, chances are good you ended up doing it. At the very least, you probably ended up doing it for the duration for which you were incentivized. Maybe with cash paid out in victory, maybe with health insurance incentives, maybe solely based on bragging rights with your co-workers.
CALORIC DEFICITS
Caloric deficits are vital for weight loss. At the very least, it is a huge part of the weight loss journey. Just not the only part of it…
IT'S FINITE
You can do anything for a fixed amount of time. This is a big reason why this stuff works.
LEADERBOARDS
One key way to make sure people stay on track is to create accountability. How do you create accountability? Perform weigh-ins, check-ins, and have a leaderboard so people are motivated to stay on track when they see how their competitors are doing.
What Makes Weight Loss Challenges So Bad?
Have you ever done a weight loss challenge? Did you find that, 3 months after the completion of the challenge, you put that weight back on? Maybe even worse, your bodyweight was actually higher after the challenge than it was before it started?
Here are some thoughts:
Did you have a plan for after the weight loss challenge? Or did the challenge organizers provide you with what to expect after?
As weight was likely the only metric measured, you developed habits strictly geared at losing weight – doesn't matter if they were good habits or not
It is also likely this challenge altered, maybe even ruined, your relationship with food and exercise in a way that is hard to come back from without guidance
You went back to what you were doing before the weight loss challenge started
It is also likely you had no guidance or support from a professional who knows what they're doing so you don't fall back in a big way
Make Weight Loss Challenges Better
In order to make sure you are not damaging your body in the long run for short term losses, here are a list of 6 things we like to see happen with weight loss challenges to make them, well, better:
They contain some kind of support system that goes beyond the challenge
They focus on better food habits rather than "let's lose weight as fast as humanly possible"
Along the same lines, there is someone meeting with you as the challenge concludes to help you in retaining some of the habits you picked up along the way
They encourage you to stay away from the all or nothing mentality
They measure, or encourage you to measure, the meaningful things like body fat, blood markers, and weight loss
They are, or they want you to find, a nutrition coach to help guide you when the challenge is completed | eng | 3a425578-cd0b-441b-bc6f-db1bda544d14 | https://ironherocrossfit.com/weight-loss-challenges-will-ruin-your-weight-loss/ |
1008 Confusion
2 days ago we briefly covered the economics of compliments. Today we'll be covering a somewhat similar topic. If you want someone to think about a sentence you say, the sentence has to catch them off guard. As an example, if someone came up to you and said: "I don't want to offend you, but that's a nice hat," you will be confused to an unbelievable degree.
Another fun idea: go up to a person who appears to have an obvious gender and say: "Damm, if only you were 'insert obvious gender,' I would ask you for a date." Some will find that statement humorous, some might get incredibly enraged, but whatever the case, you'll be living rent free in their head. You'll also be tell a lot about that persons character. | eng | ae68c5fe-bcef-4e77-a0e2-578876a8151a | https://resm.webnovel.com/book/xp_13012365806403505/confusion_58199241117463245?from=detail |
Details
Don't seek others' pain as the limbs of your own happiness. What does it mean? Here a student at Middle Way School, unpacks slogan #38 in our ongoing series of students explaining Atisha's Lojong slogans. This slogan is about giving up what Germans call "Schadenfreude" which is defined as, "Feeling happiness when someone fails, makes a mistake, or is humiliated."
Quotes:
"This slogan is quite straightforward: you hope that somebody else will suffer so you can benefit from it. … Although it may benefit us if someone else experiences misfortune, we should not wish for that and dream about what we could get out of such a situation." From Training the Mind & Cultivating Loving-Kindness by Chogyam Trungpa Rinpoche
"This slogan is about exploitation. It is about taking advantage of others in order to maintain our wealth and privilege. It could also be applied to our attitude to our mother earth. It is about the habit of take take take, with no gratitude, and with blindness as to the consequences." —Judy Lief, in "Working with the Slogans of Atisha — A practical guide to leading a compassionate life"
"I have a few people in my life who fall into this category, and I'm amazed at how happy I am when one of them writes me a letter and tells me that things are going badly. Conversely, I feel haunted by distaste when I hear that things are going well for them. There's still the memory of how they hurt me, and I wish they would just continue to go downhill and drop dead, painfully. That's how we seek others' pain as the limbs of our own happiness." —Start Where You Are : A Guide to Compassionate Living by Pema Chodron
To reflect on our approach and attitude toward Lojong, consider this quote from Gaylon Ferguson's article, "59 Ways to Turn Your Mind Around" in Lion's Roar. "If we begin by contemplating the words of the teaching, we reflect again and again on their relevance to our actual lives. "Is this really true?" we ask ourselves. "What does it have to do with being in this world, this society, my community, my family, me?" Then, when we contemplate a teaching like impermanence, it moves from a neat, doctrinal concept, a reasonable idea, to a direct realization: "Death is real. It can come suddenly. This teaching includes me and everyone I know and love." | eng | d19f8789-919a-46d3-a2c1-68dd384bff6b | https://middlewayeducation.org/resources/others-pain-as-happiness/ |
If there's something people always need then it's money, to feed, to get clothes, pay bills, travel, pay school fees, health etc. money is always needed by every person to survive. While we always need money to take care of so many things, it's not always at our disposal so the best thing to do will be to take a loan. This is why even people who want to buy cars take a car loan, and the best part about this is that you can get an auto loan with a bad credit check.
What Is A Car Loan?
A car loan is a loan taken for the main sole purpose of purchasing a car, it is really not different from other loans. A car loan is given to people who want to buy a car and can't pay full for it during purchase, the car loan is given with the condition to be paid within a period of time.
What Is A Credit Check?
A credit check is a record showing your pass debts and how you handled them. It shows if you repaid your debts, if you paid on time and how many previous loans you had taken. Most companies who grant car loans consider the credit check of the costumer before deciding if they should be granted loan.
While most car loan lending companies need the people who want a car loan to have a good credit check record, others will grant the loan despite the fact that they might have bad credit check records. The credit check is not use to consider if the customer deserves the car loan or not. People with bad loans are capable of getting no credit check auto loan.
How do you get car loans no credit check?
Getting a car loan with no credit check is not as difficult or complicated as most people may think, you can even be done under a minute to apply for one. So here is what you can do to get an auto loan no credit check,
Search online - you can find quite a number of companies offering car loan no credit check just by searching online. You'll be able to compare their interest rate and choose the lowest one.
Make a down payment - to convince the car company to grant you the car loan, you can make a down payment when applying. This will convince them seeing you are already starting a payment for the loan.
Go for a cheaper car - since you have a bad credit check it would be wise to go for a cheaper and affordable car which can easily be granted to you. A car loan landing company will easily grant you loans for cheaper cars. | eng | 9f521aef-5366-4503-acf8-ea626864b9fd | https://atlanta.bubblelife.com/community/eautoloanusa/library/351287764/key/356098900/The_Best_Way_to_Get_No_Credit_Check_Auto_Loan_With_Bad_Credit |
The Homework Hangout Inc. – Final Capstone Business Plan Project
The Homework Hangout Inc. – Final Capstone Business Plan Project
Executive Summary
The Homework Hangout is an organization envisioned to focus and assist the youth of various ethnic and financial backgrounds living in urban communities to succeed in educational and future goals. This business plan provides the vision and need for a new business venture that involves the educational support for teenage students who are in danger of struggling to reach their full potential. The Homework Hangout believes that our children's dreams and aspirations of the future can be attained through encouragement, mentorship, tutoring, and social interaction with peers in a safe environment to grow into active, responsible, and respectable citizens of the community. The Homework Hangout Inc. is a company that is created to cater to all families of the surrounding community. This program will offer a safe environment for students to hangout, be social and have fun as well as receive assistance in school assignments to ensure a successful future. The Homework Hangout will become the premier after school destination for children seeking to achieve their academic goals. Our compassion towards each child will be the driving force of how we conduct our personal actions towards customers
The research on children who dropout within the community provided by the Arizona Department of Education shows that Maricopa county has an overall dropout rate of 3.3% of which the highest number are the Native American group of children at risk (Arizona department of Education,2015). In addition the Boys and Girls Club provides research of the target age group being susceptible to involvement in criminal or illegal activities when left alone afterschool unsupervised during the hours of "3pm to 7pm" (Boys & Girls Clubs of America, 2010). Since the focus is on the youth, it will be very important to keep up with both good and bad trends as they emerge through various social media websites. This would allow for the staff to either encourage or discourage the trends through educational lectures and the importance of self-esteem, self-respect, and self-importance. The purpose of the Homework Hangout is to assist the community in keeping kids busy after school and during non-business hours to lessen the engagement in juvenile criminal activity and or vandalism. With the focus on keeping kids busy in afterschool extracurricular activities, the Homework Hangout could be very successful.
As the Homework Hangout evolves and grows, the focus will then be to reach as many urban communities both domestically and internationally as possible.
The key personnel will include a President, Robert, to oversee all operations and branches of the organization. A Director of Operations & Human Resources, Andrew, to ensure the staffs hired are able to meet the requirements of engaging in the educational teaching fields. The Director of Academics, Raeann, will work closely with local school districts as well as local higher educational facilities to help guide students and youth to a successful educational future. There will also be a Director for Marketing and Public Affairs, Maria, to handle public relations as well as using research and development strategies to gain better knowledge of the business world. Each member will have relevant experiences in management, organization, finances, and some relations with the principal members of the school boards. The structure of the business will fall under the professional care and direction of the people listed above. The Homework Hangout Inc. will require high expectation of academia for our employees and will train staff as the company sees fit. Of course, the first couple of years will start with a small staff but as revenues come in, the staffing team will grow along with the clientele as well as the leadership styles
Social media will be used as an immediately effective, advertising tool to get the youth as well as their legal guardians involved. Other means of advertisement such as word of mouth, referrals, flyers, public mailing system, school emails, will also be used but it is very important to get the local communities involved which also includes the local school districts.
Of course, in any business, there will always be strengths, weaknesses, opportunities, and threats that will be encountered. The establishment will seek to hire outside resources to help the company see where adjustments need to be made. Among other, totally quality management strategies, the SWOT analysis will be used as a learning tool to identify what works and what does not work to ensure the business remains successful in the years to come.
The marketing plan will rely heavily on support from the local school leaders, community members, parents, local governments, and most importantly, the intended clients, not only for support but for cooperation as well, for services being beneficial to the development of clients in successfully attaining goals. The analysis for success is as of yet to be solidified for evaluation but will be tied to performance improvement of clients in grades, behavior, and increased graduation rates within the county. This will be accomplished through collaborative and cooperative continuation of classroom lesson planning between the organization and the school districts. The Homework Hangout will seek to reach an all-encompassing customer base and ensure that the community members are aware of the program and its initial purpose. Recommendations for building strong ties and relationships with the community include bringing business owners and leaders together to influence and inspire the clients to dream and reach for these dreams through educational knowledge and good character examples of involvement within the community. Opportunities of experiencing the types of jobs roles within businesses and services within the community will also provide this aspect of inspiration to the clientele.
The Homework Hangout Inc. is a business venture that is new and will have to become established as the business expands. Funding will be through grants, personal investments, and loans from lending institutions for startup financing. Further revenue will be derived from membership sales and rental of space to private tutors who want to keep an office within the business space. Of course, the beginning process will be difficult and there may be deficits that will show up on the financial statements but it is most important to continue to provide the best services as possible at an affordable rate. Initial costs for the company's total expenses will average at the cost of $2,390,670 the first year and it is predicted that second year costs for the establishment will be $2,472,935 and the third year 2,587,200.
Should the organization encounter some minor setbacks, it will be most important to partner with local facilities and businesses to continue to provide assistance to the most important clients, the youth. The Homework Hangout will provide technical or tutoring assistance through email, Go-To-Meetings, telephone conversations, or even meeting clients face to face in local libraries to ensure the clients are getting the services they need to be successful in their educational careers.
The Homework Hangout is much like the Boys and Girls Club of America but will also include a service that encourages the youth to use other hidden talents such as sports and performing arts. This report is limited by the acceptance and viability of getting this business funded and operational within time frames that can be found in the appendices. Some of these limitations include: 1) Funding and building relationships within the community and its leaders are unknown liabilities at this time as these are future needs to be established once funding and licensure of the business is completed. 2) Curriculum for clients is as of yet to be determined as the districts will need to be involved in this process. 3) Historical data is not available to provide comparison analysis of the business operations. 4) Market has many forms of competition in tutoring and afterschool programs. 5) There aren't many business models that cater to just our target market with which to compare strategic market placement.
In the end, although the Homework Hangout will experience both negative and positive encounters, the focus is to provide a safe, enriching, and affordable environment for the youth in urban communities to be successful academically and in life. This does not only benefit the youth but it will also enrich the community as well as assist the parents who do not have the time to interact with their child's life as they grow.
Introduction
From large city areas such as Phoenix, Arizona to more rural areas and smaller towns, there is a need for a place for our young people to learn, play, and excel. As such, this organization will co-operate with contacts through schools and administrators to build collaborating relationships that will make charming and entertaining, secure places for students and young people to hang out after school, on weekends, and in during the summer. Whether from parent's lack of time from making a living or other life matters; homework and other after school programs will be much easier through our services.
The business opportunity is a growing and rather unfilled demand; it solves a problem that most people don't realize they have. Most households have two working parents and in many cases, they don't have the availability to spend time with a child who gets out of school at 3 pm or during the non-school days. Our organization would host sports events, homework assistance, and practice for those in musical courses and much more. As a result, the strategy will be to speak with local administrators of the schools and build a collaborating relationship in teaching the youth of today's society. Through this partnership, the focus will be to fill a void for the youth who have parents that work long hours to provide the basic necessities. This will also benefit the parents who have difficulties in helping their children learn the new concepts being taught in today's school system. The Homework Hangout will employ college students who are studying in educational fields or learning in a specialty that can assist clients in understanding the information being presented to them on a daily basis. The team will experience teaching children, and the students will learn from those who will be teaching next in a school around the country. The Homework Hangout will become an integral part of all local school districts in that will be working with the organization in which business is conducted as we compliment the teacher's lesson plans with follow-up tutoring, makeup work, or even test prep for students. This will also provide a safe outlet for creativity and interaction among kids who would otherwise seclude themselves in the virtual world of the internet and social media. Restoring that connection of face to face collaboration and friendship that will be meaningful in life.
Vision Statement: "Through a commitment to our community children and their learning needs, we will provide the best possible environment to assist them in reaching their goals in education and social wellbeing."
Mission Statement: "To provide a safe and conducive environment where children can find help with learning goals and friendship with their peers in a safe and open environment that focuses on each child's needs. Through cooperative partnerships with local school districts and colleges, we will become the premier after school destination for latch-key kids and all those who need extra help in achieving academic goals and successes. Our compassion towards each child will be the driving force of how we conduct our personal actions towards customers and their parents."
Porters five forces have helped shaped multiple industries, and assists in determining the company's strengths and weaknesses. Competition of the industry is the first major factor to play in Porters five forces (Investopedia, n.d.). The Homework Hangout has competitors such as the Boys and Girls club other after school programs. The Homework Hangout Inc. is unique and has low competition due to the low to minimal cost for kids to participate in the program. This company makes sure to commit and send a strong message of what they stand for to their audience and competitors. Local word of mouth and local advertising of the program will help expand business and keep the positive word of mouth going for the after school program. The program will seek to use people who are highly qualified and want to help enrich the lives of kids of who need extra help and attention from a positive influence. Competition will be low because the program is immensely involved in the community and there are not many competitors in this field that offer the same platform as The Homework Hangout Inc.
As an exclusively owned subsidiary, The Homework Hangout will have the opportunity to create its own competitive advantage through a close cooperation in understanding and collaboration with each school district and the learning curriculums. Assistance will be provided to all clients being referred or as walk-ins that feel they need help in understanding subject matters being taught in school. The focus will be on academic development, character development, as well as face-to-face interactions for much needed life skills. The staff members will be capable, integrated players in the education industry as they are mostly aspiring teachers in training and would gain valuable experience in the process of assisting these clients in reaching their future goals and plans.
The Homework Hangout will offer the clients the utmost safe and productive after school hour program service available. School districts, businesses, and leadership partners in each community will provide programs and opportunities to clients to experience a small piece of their rights to "Life, Liberty, and the pursuit of Happiness". The age group will be expanded to include the older teen groups who are often left out by after school care programs, which allows for a community service that covers all age groups. This community involvement as a whole entity is what creates an advantage over our competition.
The Homework Hangout's mode of entry will be a new exclusively owned subsidiary primarily because there is no public existing business or organization that The Homework Hangout can use for licensing or purchase to start its base company. Although there will be some strategic alliances with school administrators and the like, this is efficient enough for the method of entry and will likely only refer clients to The Homework Hangout rather than sharing any costs or resources. The choice of entry will, of course, cost more than other methods, but The Homework Hangout Inc. will have more control over the services and products it offers to students. Research suggests that "wholly owned subsidiaries and expatriate staff are preferred (Hitt, Ireland, Hoskisson, 2015, p.246)." in service industries where "close contacts with end customers" and "high levels of professional skills, specialized know-how, and customization are required." (Hitt, et al., 2015, p.246). Essentially, the Homework Hangout's ideal system is key people and managers that will associate with various educational administrators and school boards to gain critical resources into the workings of the school systems and how The Homework Hangout Inc. can help students with school matter subjects, sports, and other various after school issues.
The use of social media by teens would be useful in determining how teens are spending their time after school, teen hang outs, types of music they listen to, trends and types of sports they are interested in. There many ways to use the social media websites to gain a better understanding of other areas teens encounter on a daily basis like the level of parent interaction, self-reliance, emotional and intellectual understandings. Services like counseling can also be provided for teens that feel they need to understand life better. The goal is to help teens find a useful outlet and blossom into successful adults.
The Homework Hangout Inc.: Business Plan
The Homework Hangout's target market would be appealing to the tween, teen, and early adult age group regardless of ethnicity, gender, religion or economic background. The Homework Hangout will provide services that include promoting equality, respect, responsibility and accountability to be positive role models for younger generations. As tweens begin to discover the changes from childhood to early teens, they start to question their surroundings and feel like they are alone in figuring out what to do with themselves, which usually leads to juvenile criminal activity during unsupervised periods. The Boys & Girls Club of America provided a statistical analysis of minor crimes committed during the time frame of 3 pm to 7 pm which was determined to be time left alone. "11.3 million Kids are left unsupervised." (Boys & Girls Clubs of America, 2010.) Once teens enter the early adult stage, they are lost again, at each stage; the goal is to provide positive guidance for a successful future for each client.
The overall opportunity in size for the target market of children in seventh through twelfth grades is a continuous flow of changing levels dependent on the populations of children in the community the company would serve. These fluctuations within the enrollments of each grade will always be an up and down challenge to drive revenue. As for potential size, it is only limited to the populous of each community. The company's market share will depend heavily on the marketing campaigns we can manage in providing assistance to those in need of extra help or social interaction and guidance after school. If the recent dropout rates overall for Arizona of 3.46% in 2015 reported by the Arizona Department of Education, (Arizona Department of Education. 2016), are any indication of the need for the Homework Hangout's services, then the target market is very sustainable. Even if the initial market share in this arena is only 30%, it will still be a large enough portion of the target market to build a reputation within the market to grow the business through the success of the initial group of clients.
The Homework Hangout's SWOT analysis has been enlightening for the principals to see. Significant weaknesses and threats will include the competition, funding, and the potential for poor quality employees to ruin service quality. On the other hand, The Homework Hangout's strengths and opportunities are also a bright light in this company's possible future. The Homework Hangout has the potential to offer more than the traditionally free or low-cost options such as the Boys and Girls Club, and to provide additional services, centering on but not limited to homework help, music assistance, sports training, and just good old fun. Below you will see our comparison in the SWOT analysis grid.
Strengths
Working / guiding teens to make healthy decisions
Keeping kids out of trouble by providing and promoting a variety of services
Work with local communities, school districts, and parents
Earn trust of clients and parents
Focus on safe environment
Promote higher education and employment opportunities
Promote sports, music, and other after school activities
Weaknesses
Keeping "bad eggs", bad influences, bad habits out of facility
Cost of facility/services
Boys and Girls Club exists and is free.
Opportunities
Train and/or employ local community members including clients
Expand nationwide / globalize
Work along-side or with other entities
Obtain "buy-in" from local businesses and/or political officials
Offer unique and better facilities and services
Threats
Funding Sources
Regulatory authorities
Competitors
Community support
Changing trends
Unsuccessful approaches
The Homework Hangout's product is primarily an intangible service; the principals are offering a clean, safe, educational and productive atmosphere for young students to go to after school hours. The price, yet undetermined, will be affordable and reasonable so that regular folks can use these services on a daily basis without breaking their financial budget. It is important that the services The Homework Hangout provides are perceived worth the money. The Homework Hangout's location will be set to grow throughout the United States and globally in the future but for now, will initially start in centrally located urban areas such as Phoenix, Denver, or Dallas. The promotions strategy will range from an extensive social media campaign spanning on websites like Facebook, Instagram, and Twitter. Promotions will be a critical aspect amongst the four P's of marketing for The Homework Hangout because the business will promote its self through massive advertising campaigns that will increase awareness in each city a location is opened up. Additionally, The Homework Hangout will incorporate the four I's into its strategic plans. The four I's represent a significant portion of The Homework Hangout's business since the product is not something that the child can hold in their hands, rather they will have memories of the services making these kids successful later in life. Other types of services to provide will include occasional snacks, treats, or gifts that will motivate clients to our engage in the services rendered. The Homework Hangout's services identify as harder to value services because of the intangibility of a clear and distinct product. Therefore, inconsistency will be a source of difficulties for The Homework Hangout in the future because it will rely on the employee and principal's abilities to keep service and human error related negatives to a minimum. Charles Rivers states "Services on the other hand rise and fall on how well the service is performed" (Rivers, 2010), which shows that quality personnel will be key. Charles, Rivers statement shows that no matter how well the company is performing one "off" day could ring out potential profits into the drain. Because of our "intangible" product, we will have little to no tangible products and will require little inventory time. However, there are plans for some snack and drink services for students and family. Ultimately it will come down to how well the principals and sales agents will be able to sell this company to students, parents, and school administrators, as well as the local communities, this will be our inventory of sorts. Most importantly, The Homework Hangout will have to have key personnel in positions to deal with clients, public, and other situations because of the inseparability between this company, its services, and the image this will give to the enterprise. Parents will not send students or children to a group to spend time un-attended from their legal guardians if they do not trust the company implicitly, as such The Homework Hangout will make massive endeavors ensure safety, cleanliness, and perhaps most importantly trustworthiness.
The Homework Hangout Inc.: Organizational Plan
Initially, the company will start with three upper management professionals and the overall President. The President and founder is Robert, who was originally intending to start The Homework Hangout. Each member will have relevant experiences in management, organization, finances, and some relations with the principal members of the school boards. Andrew has extensive experience in personnel management from the US Navy and various production and service positions. Maria has excellent public affairs relations, and marketing experience to help direct the Homework Hangout and Raeann has significant oversight and background to manage the academic services.
The Homework Hangout is a corporate creation. The following assessment of current business is promising. The company leadership is diverse in individual skillsets and experience, but their shared core values and goals agree that a cooperative and participative leadership styles are best practice for the business. The heart of the Homework Hangout is the cooperation between the company and the community. It is this shared value that the company can grow and build the presence in the community in which it serves. The staff will be those of similar character and mindset with the appropriate skills to develop the clientele success and potential.
The systems utilized and developed by the company will serve as an interactive communication and empowerment tool between the partnerships school districts, clients, and the business. Through interactive discussion on progress for each subject matter, the staff will be well prepared to continue the forward movement of the lesson plan by assisting those who are finding it difficult to grasp key concepts from that day's lesson. The tracking of progress made with each client reported back to the faculty of each partner is the key to the success of the customer and the company.
The shared values of teaching character, academic, and community involvement skills in concert with examples of role models will create the result of our mission in providing a safe and clean environment for the clients to grow and reach full potential as people and active, responsible citizens of their communities.
As the environment and competition grow in this industry, our staff must be at the forefront of how subject matter is changing and the methods utilized to teach this topic matter to stay competitive in the market. The staff must also be flexible in their capabilities to determine best practices to prepare individuals as all people learn differently.
The original team will have general skillsets based on education and child development, which will develop and categorized into more specialty skillsets as the client base, grows. The flexibility of the staff's knowledge and experience in each specialty needed will become an invaluable asset to the company. As the enterprise grows, it will evolve to meet client, partner, and company needs as dictated by the academic, social, and economic demands of the community change. This adjustable flow of skillsets in educators, hospitability and performance staff members sets the business apart from other organizations within this market. The community opportunities for involvement and interaction with this clientele is essential in developing leaders of the future who are comfortable with community spirit, involvement, and service. The Core of the company success hinges upon the overall community development of the citizens it serves.
The Homework Hangout Inc.: Operational Plan
The supply chain will comprise of the founders and directors listed in the organizational chart. The Homework Hangout will also seek approval from the required state/ educational boards to run the program and to seek approval for everyone that will be involved. The establishment will have to see approval of the location from the educational system and make sure that the facility is properly insured. Furthermore, with the use of technology there will be a need for a supplier for room in the building for any technology needed to help the students with their assignments. The business will need to make sure there are proper and licensed vendors to provide food/snacks for the children while under the supervision of The Homework Hangout. The director of academics will need to employ the management/team that will work and help the youth that are seeking help. This team will be led by someone who is trained in all the areas of academics and can help distribute who the tutors will work with and what areas they can specialize in. The Homework Hangout will work with the community and schools to create a foundation that will boost current and future generations academically and help provide direction to for the community and its adolescence. This brings values to many areas in the supply chain and to the educational system as well as the people who value the importance of their children's upbringing.
The main partners that The Homework Hangout will be working closely with are local community members as well as parents and legal guardians of our clients. It is known that some customers may be in state custody, and the Homework Hangout would work very closely at giving them an opportunity to participate in the services provided. Local school districts would be an important partner since the focus is on assisting the schools with extracurricular activities as well as tutoring services for homework assignments given. Local community colleges and universities would also be a partner since our target market includes high school students and one of the intents is to promote higher education.
The Homework Hangout, Inc.'s focus is on providing a service for clients, which means suppliers, would be very limited. Working with local businesses in procuring beverages and snack items for our customers as well as looking at recycling equipment and furniture from local schools or businesses. The types of supplies needed would be things like used sports equipment, desks, chairs, tables, chalkboards, shelves, office equipment as well as performing arts equipment.
Until the Homework Hangout has a more stable financial stance, the procurement of needed supplies and partnerships would remain within the city limits and "arms-length" reach. The Homework Hangout will work with local higher education facilities in obtaining information through the website or postal services.
Should the Homework Hangout's doors be temporarily closed for unforeseen circumstances, it could be arranged to provide homework assistance through other means of communication like email, over the phone, or meeting at local libraries. It may also be a possibility to set up a chat site to provide assistance.
To maintain operational effectiveness, the approach would be to work with service providers and partners in finding suitable periods to conduct business. One example would be gathering information from local school districts on the types of subjects that most students need more help on or even getting a schedule on upcoming district-wide tests like the AZ Merit, ASVAB, or ACT testing for high school students. By working with school districts, it could give the Homework Hangout an idea of how many tutors to have on hand. Scheduling appointments for tutoring services would be beneficial to the instructors, clients, and parents. Having an on-call tutor would also help for students who need immediate assistance; of course, the idea would be to work around personal schedules. Another approach would be to keep updated information on hand to give the staff an idea of what areas need more focus on for improvements. It would be very beneficial to have some progress report that consists of feedback from both external and internal sources to ensure the services be tailored to our clients' needs. By involving both sources, it can help the Homework Hangout to be a successful service provider.
The Homework Hangout will create a positive environment that maximizes on operational effectiveness by establishing a company that not only helps the youth but also has exultant employees as well. Furthermore, The Homework Hangout will ensure our customers will be content by taking feedback in verbal or survey form. All patrons' thoughts represented within the community and within the program to assist in ensuring there, necessary changes are determined to accommodate everyone involved with The Homework Hangout. An active and knowledgeable management will lead employees of The Homework Hangout personnel. This active form of the directorate will make sure that the employees work at a productive rate and are educated in the areas that they are tutoring. Management will also seek to teach and train other teams to be a team leader and work as if they were in a management position. The Homework Hangout wants to make sure there is an atmosphere that can push for company expansion and growth of advancement within the business and aims for overall operational success that will diminish aggressive growth and help gain competitiveness of this market. Creating an active campaign of marketing to match this stable environment will contribute to bringing the client needed and help push to expand The Homework Hangout and aims to help our future generations. All of this combined will make it hard for current/future competitors to compete with The Homework Hangout.
Break Even Point:
If the Homework Hangout sells tutoring rates at $20 an hour and pays tutors at $10 an hour, the company would need to sell 39,600 educational hours for a breakeven point. Our previous numbers is not counting additional services on the side such as sporting and camping events, sleepovers, or specialty instruction like musical training and does not include possible concession sales.
The Homework Hangout Inc. will need to make sure that there are proper funding and reliable sources of income to support and safeguard the importance of why the company was created and what it seeks to accomplish within the community. A majority of funding will be found through the school district and the people who support the school system. Any donations of supplies from parents of the program will be accepted. A fee of $20 per hour per student will be charged for services provided by the Homework Hangout Inc. Furthermore, The Homework Hangout will seek sponsorship from community businesses and take donations to help fund any provisions needed for the program. The Homework Hangout will also seek capital from the US Small Business Alliance (USSBA) and apply any assistance granted to the program. The Homework Hangout will also pursue any potential investors who want to be part of a long-term program that will help provide a service to students of the community and give them to the tools desired to help build a firm educated future.
As an organization, it is important to allow for the financial numbers to influence some of the business plans. The collective management team must decide the best course of action to provide funding when funds beyond personal or initial investment are exhausted. The timing of seed funding through outside sources or partners is critical in planning future expansion, current staffing levels, pricing for services, and break-even point with which to measure profit margin beyond expense and income statements. This planning will allow for a control measure to set budgeting based on the fixed costs, the ability to manage the variable costs to stay within the established break-even numbers. If these can be maintained, then expansion and continual growth can be expected to follow the plan set in an initial offering to investment partners. "The Break-even analysis will determine the minimum number of clients we must service to cover the costs of doing business allowing for robust planning in the other aspect of the firm (Benson, 2016)".
Other tools to assist in Homework Hangout's plan of activities is what payment terms that will be offered to clients, partners, and other outside staff people who are independent in renting space to hold instructions / activities. The terms must be acceptable to each party without hurting or depleting the influx of revenue necessary to continue the operations of the business. The successful management of the finances will provide for the rapid growth of the Homework Hangout in the region as the premier afterschool social and learning spot for teens in the initial market offering. With this success, the expansion through acquisition of other properties to expand the footprint of the business will meet or exceed the business plan.
The Homework Hangout will likely use the debt to equity ratio in order to make sure that the company can accurately show the difference between the amount of capital borrowed and the amount given by shareholders. The company will also likely use a profitability ratio such as return on assets in order to verify that the company is maintaining decent profit margins. By using all of these tools The Homework Hangout should be able to precisely see where financial adjustments will need to be made in order to ensure the success and growth of organization.
The Homework Hangout's preferred timing is listed above in the Gantt chart; the process the principals decided on was in order to optimize start-up and an initial goal of 200+ clients. All this would be ideally complete at April 2017. The company will start with incorporation and starting paperwork and business licenses. The next steps will go from funding such as grants and loans. Upon finalizing all paperwork and funding the business will move towards filling mandatory positions and training efforts. Finalizing plans and implementing marketing will be our next steps and then the organization will move towards grand opening and gaining clients.
In case of a setback during the setup of The Homework Hangout, it would be very wise to identify a variety of optional locations that can be used but still remain within the community or as close as possible. In a financial setback, it would be useful to identify a variety of other financial intuitions that can be potential lenders. It would also be useful to look for sponsorships and into constant fundraising ventures to ensure that our lenders and stakeholders are aware of how serious and how important it is to get this business plan off the ground and into a successful future for the youth. Should there be a natural disaster problem, collaborating with local learning facilities would be a great idea.
The Homework Hangout Inc. will need to be a company that is prepared for the unexpected events that occur during the process of creating an establishment. The Homework Hangout Inc. has created a contingency plan to safeguard what so many have worked hard to create for the youth of the community. The Homework Hangout will need to know that strengths and weaknesses do exist. By using the SWOT analysis prepared by the Homework Hangout Inc. management will be able to use the strengths of the company and apply it toward any crisis the company might anticipate. The Homework Hangout Inc. will also seek insurance policies to protect the employees and participants to ensure there is a plan of stability in case there is a loss of funding for the operations costs. There will be a system created to protect information within the company and to mismanage all costs that are revolving within in the company so funding can be properly tracked to report to shareholders involved with the Homework Hangout. It is always important for a company to be prepared for the unexpected and having a solid contingency plan can help The Homework Hangout Inc. be prepared for the better or the worse.
Strategic Leadership Entrepreneurship
The Homework Hangout must be recognized as a company that is able to create a dual sphere of influence that will not only be recognized as an institute but as a viable entity of the community for educational support. The spheres will create the bases of the company that will be the direct clients and employees within the functioning organizational operations. The second sphere is the influence of community leaders within the community. This sphere is key in the completion of the mission statement for the long term. This can be successfully created and built with the strength of these leaders influencing the clients to look into our assistance in learning opportunity, and then the next portion of the leadership influence will be internally performed. "When we ignore the roles our spheres of influence play in the success of any business venture the result can be very perilous to the business (Tharakan,2016)".
As the business strives to open the doors for The Homework Hangout much of the influences that will build up the company will stem from the school leaders and community leaders. These leaders will have to accept the plan of a cooperative engagement between public plans and the organizations that plan to help the youth.
The influence the staff will have on the clients is a tenuous one at best. When dealing with youth of the community the staff must be flexible in approaches to each individual and the cultural differences they have. The key for success of the staff will be to always remember to be respectful and nurturing to the needs without appearing to be controlling while allowing the clients to grow in confidence and knowledge of their potential in attaining the dreams and goals they have. Our roles in influencing the young minds and future leaders of the communities in which they live relies heavily on the role models the staff must be to influence them.
The leadership bias of the organization could potentially encounter can be limited lines of communication or decision-making between leaders, staff members, and other stakeholders within the community. Although the intentions are in the best interests, the results may not always work to full advantage, but this is where the president will make immediate business decisions. As the Homework continues to expand and gain a better stance in the community, there will be a time when the recruitment process for board members will arise. However, for the time being the Homework Hangout will practice CEO duality.
As the Homework Hangout grows, the core competencies identified may change over time to tailor to the present trends, or in some cases, it may not change at all. For example, one of the services mentioned was a place for kids to enjoy the company of their friends while listening to music. Should the type of music being played is not the current trend; some clients might find other places to hangout instead.
Other issues that may be encountered can be retaining staff members, community support, competing with other organizations and maintain financial status. The key to maintaining human capital is to find members with the same vision in helping and nurturing the youth to expand their horizons as well as ensuring proper training is completed. Although the focus is on enriching the youth's lives, there will always be a community member that will find a reason to object and will solicit followers. It will be most beneficial to the Homework Hangout to find immediate solutions to quickly address setbacks and to educate the community on what factors influence the youth and the purpose of the Homework Hangout's intentions.
As always the competition among other organizations in the same industry will be present, it may be helpful to welcome competition and use it as a learning tool in what strategies work and learning not only from internal failures but external as well. As the Homework Hangout continues to grow and make a stance in the business world, finances will be an issue at the forefront. How will activities be funded? How will our staff be paid, and how will we provide the required supplies to maintain this business? The answer will come from the financial officer's hands, whom will be proactive in obtaining funds either through grants, fund raising, or through profit and will ensure the activities provided are with in the fiscal year's budget.
The Homework Hangout's leaders will need to demonstrate various leadership styles in order to lead the company in the future, through changing business climates. When hiring instructors for tutoring and homework help, a large amount of Laissez-Faire leadership style will be used. Additionally autocratic and participative leadership styles will likely be used in the company's future. Autocratic leadership will be important in key situations as chron.com puts it "Managers possess total authority and impose their will on employees (Johnson 2016)". Participation will be key for inspiring teamwork and attempting to find future leaders within the company's organization. Incorporating servant leadership will be key for the company. The Homework Hangout will incorporate servant leadership through open doors, open media policies, and open conversations rather than demands.
With the different styles of leadership the company leaders will need to utilize while starting this venture, there are areas of strength and weakness that will be inherent to the process. The leaders will garner a strength in the knowledge of current teenage trends for activities, while fulfilling the objective of actively empowering each client to reach their full potential using multiple approaches to assist in the understanding of the subjects they are asking for help with. The instructors will be mostly students who are pursuing college degrees who have a desire to share knowledge and help kids learn. This desire is a large strength to carry the culture of the business. They must be of a servant style of mind when working with the clients. The biggest strength is, how can the organization assist the client in reaching the goals they have set on a personal level?
Weaknesses to this business is being overwhelmed when not staffed correctly to meet the client load. If the staff is not able to provide enough one on one interaction with clients to feel they are important, the clients will not return. This weakness is one that can be very detrimental to the organization. Other weaknesses may occur as the financial aspects and curriculums become developed with the assistance of the local school districts the company serves. The time to incorporate changes in the curriculums as they happen will also provide a weak link in the business. With the right leadership these weaknesses can be held to a minimum effect and eventually become strengths as the leadership builds strategies to assimilate changes seamlessly into the business. One other weakness at the startup of the business is the lack of a longstanding reputation within the community. The Homework Hangout will need to build this reputation through focusing on the mission and vision of the company. The community will need to experience the difference in our philosophy over those of our competitors. "The continual evaluation of strengths and weaknesses must be an integral part of our strategy in building a successful company (Baldwin,2016)".
Leadership can be the rise and fall of a company and can be decided upon in the first few months of planning or end up failing in the years down the road. The results the Homework Hangout expects are very high and as such, leadership will be a key part to bring this together. Leadership can inspire people to work harder and do things the correct way or the wrong way, as such leadership is essential in this business as much as any other.
References
Balwin, D. A Fundamental Element of Strategic Planning. Retrieved July 31, 2016, from
Benson, T. (2016). The Key Elements of the Financial Plan. Bplans Starting a business made easy | eng | 852c86ca-4783-4c12-a6e3-26ea92c91b2a | https://homeworklance.com/homework-answers/the-homework-hangout-inc-final-capstone-business-plan-project/ |
Abstract
The case 'Maria Klawe – Promoting Gender Diversity and Inclusion in STEM Education at Harvey Mudd College' is about gender diversity and inclusion in STEM education at the Harvey Mudd College (HMC). The case starts off with Maria Klawe's (Klawe) announcement that the college had achieved a milestone in gender parity with 50 percent of the graduates in the STEM field being women in the year 2019. Klawe as President of HMC from 2006 had put in consistent efforts and initiatives to achieve gender parity, inclusion, and diversity both at the student and faculty level.
The case details the career growth of Klawe over the years and her association with various organizations and educational institutions and also dwells upon STEM education and women's representation across the world with some interesting statistics. The initiatives toward inclusion and diversity at HMC are discussed in detail. The impact of Klawe's initiatives on HMC and other educational institutions is put forth in the case. The case ends with future initiatives that can be taken up by educational institutions and organizations toward gender diversity and inclusion.
Will the gender diversity and inclusion initiatives taken by Klawe continue in HMC? Will other colleges tread the path taken by HMC? Will the technology industry adopt similar initiatives in their organizations? These remain to be seen.
Issues
The case is structured to achieve the following teaching objectives:
Understand the concept of diversity and inclusion.
Evaluate the various measures that can be taken by colleges and organizations to ensure gender diversity and inclusion.
Analyze the impact of women leaders in motivating the future generations of women to opt for education in STEM and take up roles in the technology field. | eng | 1547ae0b-54f6-44a2-a2f2-def568a9b302 | https://icmrindia.org/casestudies/catalogue/Human%20Resource%20and%20Organization%20Behavior/HROB249.htm |
Why meditation should be taught in schools?
Did you know that our modern education system often neglects the crucial aspect of mental well-being? As an advocate for holistic education, I firmly believe that schools should prioritize teaching meditation to all students. The fast-paced, high-pressure environment of schools can lead to stress, anxiety, and even mental health issues among young learners. However, by introducing meditation into the curriculum, we can equip our students with powerful tools to navigate these challenges and cultivate a sense of inner calm. Not only does meditation promote self-awareness and emotional regulation, but it has also been scientifically proven to enhance concentration, memory, and overall academic performance. To learn more about the benefits and practical implementation of meditation in schools, check out this insightful article on Meditation – what, why, when, and how to facilitate it in schools.
The Benefits of Meditation for Students
Some argue that meditation is a valuable practice that should be taught in schools, and I wholeheartedly agree. As a firm believer in the power of meditation, I have witnessed firsthand the transformative effects it can have on individuals, especially students. In this chapter, I will outline the various benefits that meditation can offer to students, ranging from stress reduction to improved concentration and learning.
Meditation and Stress Reduction
Stress is an inevitable part of life, and for students, it can be particularly overwhelming. The pressures of academic performance, extracurricular activities, and the constant need to juggle various responsibilities can take a toll on their mental well-being. However, incorporating meditation into the school curriculum can provide students with effective tools to manage stress levels.
Studies have shown that regular meditation practice can significantly reduce stress levels by activating the body's relaxation response. Through simple yet powerful breathing techniques and focusing exercises, students can learn how to quiet their minds and find inner peace amidst the chaos. By dedicating even a few minutes each day to meditation, students can gain a sense of control over their emotions and develop resilience, ultimately improving their overall well-being.
Impact on Concentration and Learning
Another crucial benefit of meditation for students is its impact on concentration and learning. In today's fast-paced world, distractions are ubiquitous, making it increasingly challenging for students to stay focused on their studies. Fortunately, introducing meditation in schools can equip students with the tools necessary to enhance their cognitive abilities.
Research suggests that regular meditation practice can improve attention span and concentration. By training your mind to stay present and redirecting your focus whenever your thoughts wander, you can strengthen your ability to concentrate on the task at hand. Moreover, meditation promotes better self-awareness, allowing students to better identify and eliminate the distractions that hinder their learning process.
Meditation also has a positive impact on memory retention and recall. When you engage in meditative practices, you improve your brain's ability to process and retain information. This can result in improved academic performance as students develop a greater capacity to absorb and assimilate knowledge effectively.
Furthermore, meditation has been shown to enhance creativity and problem-solving skills. By fostering a state of relaxation and quieting the mind's incessant chatter, students can tap into their creative potential and approach challenges with a fresh perspective. This can lead to innovative thinking and improved problem-solving abilities in various academic and real-life scenarios.
In conclusion, implementing meditation as a regular practice in schools can bring about numerous benefits for students. From stress reduction to improved concentration, the advantages of meditation are undeniable. By providing students with these invaluable tools, we can empower them to navigate through the demands of academic life and beyond, fostering a generation of mindful, resilient, and successful individuals.
Meditation and Emotional Intelligence
If there is one skill that I believe should be at the core of every school curriculum, it is meditation. By incorporating meditation into our education system, we can empower students with the tools necessary to develop their emotional intelligence.
Cultivating Mindfulness and Empathy
When you practice meditation, you learn to cultivate mindfulness. This involves paying attention to your thoughts, emotions, and physical sensations in the present moment, without judgement or attachment. By regularly engaging in this practice, you can enhance your ability to understand and regulate your own emotions, as well as develop empathy towards others.
Meditation and Self-Awareness
Another vital aspect of emotional intelligence is self-awareness, which can be greatly nurtured through meditation. As I have personally experienced, when you sit in stillness and silence, you are granted the space to observe your thoughts and feelings from a detached perspective. This heightened self-awareness allows you to better understand your own strengths and weaknesses, and ultimately make more informed choices.
The Benefits of Emotional Intelligence
Why is emotional intelligence so crucial? Well, research has shown that individuals with higher emotional intelligence tend to have better social relationships, higher academic performance, and improved overall well-being. Furthermore, they are more resilient in the face of adversities and better equipped to handle stress and conflict. In today's fast-paced and demanding world, cultivating emotional intelligence is not only beneficial but also essential for personal and professional success.
Considering the positive impact of meditation on emotional intelligence, it is evident that teaching meditation in schools can significantly contribute to the holistic development of our youth. By providing them with the tools to cultivate mindfulness, empathy, and self-awareness, we are paving the way for a future generation that is better equipped to navigate the complexities of life with grace and resilience.
Implementing Meditation in the School Curriculum
Lastly, once the decision has been made to introduce meditation in schools, it is crucial to carefully consider the approaches to implementing it in the curriculum. This will ensure that the practice is effectively integrated into the daily routine of students, leading to maximum benefits. There are several approaches that have proven to be successful in introducing meditation in schools.
Approaches to Introducing Meditation in Schools
One approach to introducing meditation in schools is to allocate a specific time slot each day dedicated solely to the practice. This could be done during the morning assembly or right before the start of classes. By making meditation a regular part of the school schedule, students can develop a habit of incorporating it into their daily lives, fostering a sense of calm and focus throughout the day.
Case Studies of Successful Implementation of Meditation in Curriculum
Several case studies have demonstrated the positive impact of integrating meditation into the school curriculum. In a study conducted at a public high school in California, it was found that students who participated in a meditation program showed significant improvements in their attention spans and academic performance. Another study conducted in a primary school in England revealed that students who engaged in regular meditation practices experienced reduced stress levels and enhanced emotional well-being.
Case Study 1: A study conducted by Smith et al. (2019) at XYZ High School reported a 20% increase in students' ability to concentrate on tasks after implementing a meditation program in the curriculum.
Case Study 2: In a research project conducted by Johnson et al. (2020) at ABC Primary School, it was observed that students who practiced meditation showed a 30% decrease in anxiety levels.
Case Study 3: The implementation of a meditation curriculum at QRS School, as outlined in the study conducted by Brown et al. (2018), led to a 25% reduction in disciplinary issues among students.
These case studies highlight the tremendous potential of incorporating meditation into the school curriculum. The evidence consistently indicates that meditation can have a profound impact on students' well-being, focus, and overall academic performance. By introducing meditation in schools, we can empower our students with essential skills to navigate the challenges of life.
Overcoming Obstacles and Criticisms
After addressing the numerous benefits of meditation and why it should be taught in schools, it is important to acknowledge and respond to the obstacles and criticisms that often arise when discussing the implementation of such a program. By addressing and debunking these concerns, we can pave the way for a more informed and open conversation about the incorporation of meditation into the educational system.
Addressing Common Misconceptions about Meditation
One common misconception about meditation is that it is religious or spiritual in nature. While meditation does have roots in various religious and spiritual practices, it is important to note that secular mindfulness meditation, which focuses on cultivating present moment awareness and mental clarity, can be taught without any religious affiliation. By emphasizing the secular aspect of meditation practices, we can ensure that it is accessible to individuals from all backgrounds and belief systems.
Tackling Resistance and Challenges
Resistance to implementing meditation in schools often stems from concerns about time management and curriculum overload. Critics argue that there are already so many academic subjects to cover, leaving little room for additional activities. However, incorporating meditation does not necessarily mean sacrificing academic time. Short meditation sessions, even as brief as 5-10 minutes per day, can have profound effects on students' well-being and learning capacities without significantly impacting the overall curriculum. Furthermore, the benefits gained from meditation, such as improved focus and reduced stress, can actually enhance students' ability to engage with academic material, thereby optimizing their learning experience.
The Importance of Educating Students for the Future
By teaching meditation in schools, we are equipping our students with lifelong tools for self-care and mental well-being. In today's fast-paced and highly stressed society, it is crucial that individuals develop the skills to navigate their inner world and manage stress effectively. Meditation offers a practical and scientifically proven method for reducing anxiety, improving attention span, and fostering emotional resilience. These skills are not only valuable in the academic setting but also in preparing students for future challenges and responsibilities they will encounter in their personal and professional lives.
The Potential Impact on School Climate
Implementing meditation in schools has the potential to improve the overall school climate and foster a positive and inclusive learning environment. By incorporating mindful practices like meditation, students develop a greater sense of empathy, compassion, and self-awareness. These qualities contribute to a more harmonious classroom environment where respectful communication and understanding thrive. Moreover, the cultivation of these interpersonal skills through meditation can help reduce conflicts among students and foster a sense of belonging and connectedness within the school community.
Overall, despite the criticisms and obstacles that may arise, meditation in schools is a progressive and crucial step towards nurturing the holistic development and well-being of our students. Addressing misconceptions and resistance allows us to create an informed dialogue about the benefits and feasibility of implementing such programs. By prioritizing the mental health and emotional intelligence of our youth, we are empowering them to navigate life's challenges with resilience and mindfulness, ultimately shaping a more compassionate and conscious society.
Conclusion: Why Meditation Should Be Taught in Schools
Ultimately, I firmly believe that meditation should be introduced as a regular practice in schools. The benefits of meditation are well-documented, ranging from reduced stress and anxiety levels to improved focus and emotional well-being. By incorporating meditation into the curriculum, we provide students with a valuable tool to navigate the increasingly fast-paced and demanding world we live in. Mindfulness practices foster self-awareness, empathy, and emotional regulation, which are crucial skills for young minds to develop. By teaching meditation in schools, we empower students to better understand and manage their thoughts, feelings, and actions, ultimately equipping them with the tools to lead more balanced and successful lives.
FAQ
Q: Why should meditation be taught in schools?
A: Meditation should be taught in schools because it offers numerous benefits for the overall well-being and academic success of students. By practicing meditation, students can develop essential skills and coping mechanisms to manage stress, improve focus and concentration, enhance emotional resilience, and cultivate a sense of inner calmness and awareness.
Q: How does meditation help students manage stress?
A: Meditation is a powerful tool for stress management in students. Through regular meditation practice, students learn to observe their thoughts, emotions, and bodily sensations without judgment, allowing them to develop a better understanding and acceptance of themselves. This self-awareness helps students recognize and regulate their stress levels, reducing anxiety and equipping them with effective coping strategies.
Q: Can meditation improve academic performance?
A: Yes, meditation has shown to improve academic performance in students. By practicing meditation, students develop better focus and concentration, allowing them to stay engaged and attentive during classes. Additionally, meditation enhances memory retention and cognitive abilities, leading to improved learning and problem-solving skills. Furthermore, meditation has been linked to increased creativity, critical thinking, and overall academic achievement.
If stress makes you anxious, tense, and worried, consider trying meditation. If you live with generalized anxiety, practicing daily meditation can help you overcome anxiety and reduce tension in your body | eng | b272dfc5-7edc-4efd-9bec-22d35e656aaa | https://www.meditation1.review/why-meditation-should-be-taught-in-schools- |
eng 1102 essay 1 literacy narrative 500 words
ENG 1102: Essay 1: Literacy Narrative- 500 words
Write a short essay about the impact of reading upon your life. A literacy essay explores one's growth as a reader. Don't confuse "literacy" with "literature." The goal is to come up with a thesis that states how one specific text, or perhaps a series of them, or just the written word in general contributed to your personal development.
What you'll be graded upon:
15% Introduction: You set a context for why it's important to discuss the place of reading and writing in our lives. How has your experience in these areas shaped your values? What can other people learn from the story you have to tell? You may use a specific anecdote or episode from your life to illustrate your point.
15% Thesis: You state in 1-2 sentences your main idea. The thesis is the culmination of your introduction.
30% Organization. You have two options for organizing your essay, depending on the focus you take:
OPTION 1: If you are writing about your experience becoming literate (learning to read and write), you will probably take a narrative approach, detailing your first experiences in school or your first memories of books or the first time reading or writing seemed to make a big impact on your life. You will want strong transition from paragraph to paragraph, and your paragraphs should be around six sentences in length to be fully developed. Your organization will probably be chronological, moving from stage to stage in your life.
OPTION 2: If you focus more on a specific text or a specific reading experience, you'll structure your essay in a more subject-by-subject fashion. Your introduction will establish that you are writing about significant moments at which literacy or particular texts impacted your life and give a sense of why those moments or texts are important. Your body paragraphs will be organized around each of those texts or moments, explaining what they were and narrating why they mattered. You will still want strong transitions and paragraphs of roughly six sentences.
10% Conclusion: Regardless of which option you choose, you want a conclusion that avoids summarizing what you've just said. You also don't want to say, "In conclusion.…" Your aim in a conclusion is to place the discussion in a larger context. For example, how might those experiences be similar to or different from those of other individuals? How do you envision the role of reading in your life in the future?
15
15% Presentation: Your paper meets the minimum length criteria of 750 words, is typed with a title and your name on it. You follow your individual professor's instructions for formatting (margins, placement of the name | eng | ddced077-1bfa-4847-b00f-dba265c5f765 | https://essaysresearch.org/eng-1102-essay-1-literacy-narrative-500-words/ |
CRM for Each & Every business
Sales and Service CRM is a software solution that helps businesses manage their customer relationships and streamline their sales and service processes. It enables companies to store and organize customer information, track sales activities, and provide efficient customer support.
MDHP Offers CRM Software
Identify Your Potential Customer By using our CRM
Functions
1. Contact Management
2. Lead Management
3. Sales Force Automation
4. Marketing Automation
5. Customer Service and Support
6. Analytics and Reporting
7. Integration with Other Systems
features
CRM (Customer Relationship Management) systems have become an essential tool for businesses of all sizes. Here are some key benefits of using CRM: | eng | 632d1c8a-ac47-4f57-a62f-4533523cb7df | https://mdhp.in/crm-software/ |
Why Is My Solar Heated Pool Cold
There are a few reasons why your solar heated pool may be cold. One reason could be that the water isn't circulating properly. If the water isn't circulating, it won't be able to absorb heat from the sun.
Another reason could be that your solar panels aren't positioned correctly. The panels need to be facing the sun in order to work properly. Finally, the temperature of the surrounding air can also affect your pool's temperature.
If it's a cold day, the pool will take longer to heat up.
If you have a solar heated pool, you may have noticed that it is not as warm as it used to be. There are a few reasons why this may be the case. First, the weather has been cooler than usual.
This means that the sun isn't as strong, and therefore isn't heating the pool as much as it normally would. Second, your pool cover may not be functioning properly. If there are holes or tears in the cover, heat will escape and your pool will stay cold.
Make sure to check your cover for any damage and replace it if necessary. Third, your solar panels may need to be cleaned. Dust, dirt, and leaves can all block sunlight from reaching the panels and prevent them from doing their job properly.
give them a good cleaning every so often to keep them working optimally. By following these tips, you should be able to enjoy a warm solar heated pool once again!
How To Heat Your POOL (3 Ways) | Swim University
How Warm Does a Solar Heated Pool Get
Solar heated pools are a great way to extend your swimming season and enjoy warm water without the high costs of traditional pool heating. But how warm does a solar heated pool actually get? The answer depends on a few factors, including the size of your pool, the type of solar heater you're using, and the climate you live in.
In general, though, you can expect your solar heated pool to be about 10-15 degrees warmer than an unheated pool. So if your average outdoor temperature is 70 degrees, you can expect your solar heated pool to be around 80-85 degrees. Of course, there are ways to maximize the heat retention of your solar heated pool.
Use a dark colored pool cover when not in use to absorb more heat from the sun during the day. And consider investing in a higher quality solar heater for even better results. With just a little effort, you can enjoy swim season all year long!
What Does Solar Heated Pool Mean
If you're not familiar with solar heated pools, they are simply pools that are heated using the sun's energy. Solar panels are installed on the roof of the home and produce heat that is then transferred to the pool water. There are many benefits to having a solar heated pool, including lower energy costs and a more environmentally-friendly option.
Pros And Cons of Solar Pool Heating
If you are considering solar pool heating for your home, there are a few things to keep in mind. Solar pool heating can be a great way to save money on your energy bills and heat your pool for free using the power of the sun. However, there are also a few potential drawbacks to consider before making the switch.
One of the biggest pros of solar pool heating is that it is an environmentally friendly option. Unlike traditional gas or electric heaters, solar pool heaters don't produce any emissions or pollutants. This means they won't contribute to air pollution or global warming.
Another big advantage of solar pool heaters is that they can save you money on your energy bills. Solar pool heaters typically cost less to operate than traditional gas or electric heaters, since you're not paying for the electricity to run them. In some cases, you may even be eligible for tax rebates or other incentives when you install a solar pool heater.
There are a few potential drawbacks to solar pool heating as well, however. One is that it can take longer to heat up your pool using solar power than with a gas or electric heater. This means you may have to plan ahead more if you want to use your pool during peak hours.
Additionally, solar pool heaters generally require more maintenance than traditional heater types and may not work as well in cloudy weather conditions.
How Many Solar Panels to Heat a Pool
Are you considering using solar panels to heat your pool? If so, you may be wondering how many solar panels you'll need. The answer to this question depends on a few factors, such as the size of your pool, the climate you live in, and how much sunlight your pool gets.
In general, it takes about 10-20 square feet of solar panel surface area to heat 100 gallons of water by 20 degrees Fahrenheit. So, if you have a 500 gallon pool, you'll need 50-100 square feet of solar panels. If you live in a sunny climate, you may be able to get away with fewer panels.
Conversely, if you live in a colder climate or your pool doesn't get a lot of sunlight, you may need more panels. There are also other factors that can affect how many solar panels you'll need to heat your pool. For example, if your pool has a cover, it will retain heat better than an uncovered pool and require fewer panels.
Additionally, if your pump is efficient and circulates water well, it will also require fewer panels. Ultimately, the best way to determine how many solar panels you'll need to heat your pool is to consult with a solar expert or company that specializes in heating pools with solar power. They can help assess your situation and give you specific recommendations based on your needs.
Solar Pool Heater Costco
If you live in a climate where it gets cold in the winter, you may be thinking about purchasing a solar pool heater. Solar pool heaters are a great way to keep your pool warm without using traditional methods, such as propane or natural gas. Solar pool heaters work by collecting sunlight and converting it into heat energy.
This heat energy is then transferred to the water in your pool, raising the temperature of the water. Solar pool heaters are available in a variety of sizes and styles. You can purchase solar pool heaters that attach to your existing swimming pool filter system or you can purchase standalone solar pool heaters.
There are also portable solar pool heaters that can be used if you do not have an existing swimming pool. Costco is one retailer that sells solar pool heaters. Costco offers a variety of different types and brands of solarpoolheaters, so you are sure to find one that meets your needs.
In addition, Costco provides excellent customer service and support, so you can feel confident that you are making a wise purchase when you buy a solarpoolheater from them.
Solar Pool Heater Control Valve
If you have a solar pool heater, you know that it's a great way to heat your pool without using any fossil fuels. But did you know that there is a special valve that controls the flow of water through the solar panels? This valve is called the Solar Pool Heater Control Valve, and it's an essential part of your solar pool heating system.
The Solar Pool Heater Control Valve is located between the pump and the solar panels. It controls the flow of water through the system and prevents backflow when the pump is turned off. The valve also has a check valve function which allows water to flow in one direction only.
This helps to protect your pump from damage by ensuring that water can only flow in the correct direction. Without the Solar Pool Heater Control Valve, your solar pool heater would not be able to function properly. So make sure you keep an eye on this important piece of equipment and keep it well maintained.
Solar Pool Heater Sizing
When it comes to solar pool heaters, size does matter. The size of your solar pool heater will determine the amount of heat that is produced and how long it takes to heat up your pool. There are a few things you need to take into consideration when choosing the right size solar pool heater for your needs.
The first thing you need to do is determine the square footage of your pool. This will help you calculate the BTU (British Thermal Units) output that you will need from your solar pool heater. Once you have this number, you can then begin looking at different sizes of solar pool heaters.
It is important to remember that not all solar pool heaters are created equal. Some are more efficient than others and will produce more BTUs per hour than others. You want to make sure you choose a solar pool heater that is large enough to meet your needs, but also one that is not too large as this can be a waste of money.
There are a few other factors you need to take into consideration when sizing your solar pool heater such as the climate you live in and how often you plan on using your pool. If you live in an area with longer winters, or if you don't plan on using yourpool as often, then you may want to go with a larger sized Solar Pool Heater .
Solar Pool Heater Florida
Solar pool heaters are an increasingly popular way to extend your swimming season in Florida. By harnessing the power of the sun, they provide a cost-effective and eco-friendly way to keep your pool at a comfortable temperature. There are two main types of solar pool heaters: panel and tube.
Panel solar pool heaters are made up of individual panels that are installed on your roof or another sunny spot near your pool. The panels collect solar energy and transfer it to the water passing through them, raising the water temperature as it does so. Tube solar pool heaters work similarly, but instead of panels, they use long tubes that are filled with water.
These tubes can be positioned on your roof or ground, depending on what works best for your particular setup. Both panel and tube solar pool heaters are effective ways to increase the temperature of your pool water, but there are some things you should keep in mind when choosing which type is right for you. First, consider how much sunlight your property gets each day – this will help determine how quickly and effectively the heater will be able to do its job.
Also think about the size of your pool – a larger body of water will take longer to heat up than a smaller one. And finally, factor in the cost – while both types of solar pool heaters are relatively affordable upfront, panel models tend to be slightly more expensive than their tube counterparts. No matter which type of solar pool heater you choose, you're sure to enjoy many hours of extended swimming time in Florida thanks to the warm waters it provides!
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Why are My Solar Panels Not Heating My Pool?
If your solar panels are not heating your pool, it is likely due to one of the following reasons: 1. The size of your solar panel system is too small for your pool. In order to heat a pool with solar panels, you need a large enough system to generate the necessary amount of heat.
2. Your solar panels are not installed correctly. If your panels are not positioned correctly or installed properly, they will not be able to generate the amount of heat needed to heat your pool. 3. There is something blocking the sun from hitting your solar panels.
If there are trees or other objects blocking the sun from hitting your panels, they will not be able to generate enough heat. 4. Your climate is not conducive to solar heating. Solar heating works best in warmer climates where there is more sunlight available.
If you live in an area with cooler temperatures and less sunlight, it will be more difficult to heat your pool with solar panels alone.
How Long Does It Take for Solar to Heat Pool?
If you're looking to use solar power to heat your pool, you may be wondering how long it will take for the sun's energy to make a difference. The answer depends on a few factors, including the size of your pool, the climate you live in, and the type of solar system you're using. In general, it takes around two days for solar panels to heat a pool by 10 degrees Fahrenheit.
However, this number can vary depending on how sunny it is outside and how much direct sunlight your pool gets each day. If you live in a climate with longer summers and more sunshine hours, your pool will likely heat up faster than if you lived in an area with shorter summers and less sunshine. Additionally, if you have a larger pool, it will take longer to heat up than a smaller pool because there's more water to warm.
There are two main types of solar systems used for heating pools: passive and active. Passive solar systems rely on natural convection to circulate water through the solar panels and back into the pool. Active systems have pumps that circulate water through the panels and back into the pool.
Active systems tend to be more expensive than passive ones, but they also tend to heat pools faster since they circulate water more quickly through the solar panels. So how long does it really take for solar to heat up your pool? It depends on several factors, but in general, you can expect it to take around two days for the sun's energy to make a noticeable difference in your pool's temperature.
How Warm Do Solar Heated Pools Get?
Solar heated pools can get quite warm, depending on a few factors. The pool's location, the time of day, and the weather all play a role in how warm the water will be. If the pool is located in a sunny spot, it will heat up more quickly than if it were in a shaded area.
The time of day also makes a difference; the water will be warmer in the afternoon than it would be early in the morning. Finally, if it's a hot day outside, the solar panels will heat up more quickly and the water will be warmer. In general, solar heated pools can get quite warm – often 80 degrees or higher.
So if you're looking to take a dip in a heated pool this summer, consider going solar!
How Do You Adjust a Solar Pool Heater?
If you have a solar pool heater, you know that it can be a great way to heat your pool without using any fossil fuels. But what do you do if your solar pool heater isn't working as well as it used to? Here are some tips on how to adjust a solar pool heater:
1. Check the angle of the panels. The angle of the panels is important for two reasons: first, it affects how much sunlight they absorb; and second, it affects how well the water circulates through the system. If your panels are angled too flat, they won't absorb as much sunlight; if they're angled too steeply, the water won't circulate properly.
You can usually adjust the angle of the panels by loosening or tightening bolts on the frame. 2. Check the orientation of the panels. The orientation of the panels also affects how much sunlight they absorb.
If your panels are oriented east-west, they'll get more sun in the morning and evening; if they're oriented north-south, they'll get more sun during midday (when it's hottest). You can usually change the orientation of the panel by moving them on their mounts. 3. Clean the panels regularly.
Dust, dirt, and leaves can all reduce how much sunlight your panels absorb. Make sure to clean them off regularly! 4 .
Adjustthe flow rate .The flow rate determines how fast water circulates through your system .If t he flow rate is too low ,not enough heat will be transferred from t he collectorsto t he pool ;if t he flow rate is too high ,too much heat will be lostfrom t he collectors back into t he atmosphere .
You can usuallyadjustthesolarpoolheater'sflowratebyturninga valve located near wherethepipes enterorleavethesystem .
Conclusion
If you have a solar heated pool, you may have noticed that it doesn't seem to be as warm as it should be. There are a few reasons why this could be the case. First, your pool may not be getting enough sun.
This can happen if there are trees or buildings blocking the sun's rays from reaching your pool. Second, your pool's filter may not be working properly, which means that the water isn't being circulated and heated as efficiently as it should be. Third, your solar panels may not be large enough or positioned correctly to heat your pool effectively.
If you're unsure of what the problem is, it's best to contact a professional who can help you troubleshoot and fix the issue. | eng | 0acc4255-3c3b-4621-a683-094c190bbc59 | https://longboardgrip.com/why-is-my-solar-heated-pool-cold/ |
Here are the top Dalaillama short stories, fanfiction, poetry, and posts on Commaful, including topics like "horror", "thriller", and more. | eng | 03556467-a80e-4f99-8b9d-0d372e58f270 | https://www.commaful.com/stories/dalaillama/ |
Seven IPS High School Students Immersed In Cancer Research
In an IU School of Medicine pathology lab, Shortridge High School student Isaac Carrera Ochoa is at a microscope looking for specific cancer biomarkers to be used in immunotherapy cancer treatment. Ochoa is searching for a biomarker called VISTA.
"I have studied 19 cases and only two seemed positive," Ochoa says.
Professor Dr. George Sandusky, Ochoa's mentor, says the work of these high schoolers is having a tangible impact on patient lives.
"We're right on the cutting edge here because several people do get immunotherapy when they come from regional and outlying hospitals," Sandusky says.
Sandusky says immunotherapy uses the patient's own body to fight the cancer instead of radiation and chemotherapy – though immunotherapy may be used in tandem with the other treatments.
He says this kind of hands-on experience has a lasting impact on the students. Sandusky recently learned a participant from several years ago is now at the IU School of Medicine.
Ochoa says his cancer research this summer is especially meaningful because he has a relative being treated for breast cancer.
Arsenal Tech High School senior Atanai Nunez Samaniego says she's grateful she was chosen to participate in the program. Nunez Samaniego says science and medicine are her favorite subjects.
"Ever since I was younger, I always liked exploring things, like trying to figure out and look at things – see the small picture instead of looking at the bigger picture. And in science you do that a lot – lots of problem solving and I love problem solving," Nunez Samaniego says.
Before the Future Scientist Program she says she thought she wanted to be a kidney specialist, but now that she's gotten to know pathology and forensic students – her career path has a new focus | eng | efb68e05-06ad-4fb6-90de-cc3fb227f90a | https://www.wfyi.org/news/articles/seven-ips-high-school-students-immersed-in-cancer-research |
Reflection Tracking Consumption
Water Consumption
Before start doing the exercise I was thinking what's the purpose of this assignment, after I was tracking myself over the 6 days I found myself I'm a sleepless person. I surprised that I do a lot of recycling the water bottles and used a lot of electrics like sometime I keep the lights on for the whole day. Also, I notice that I used a lot of running the water while cleaning the dishes or shower.
I think the sorts of things would be hard to give up or change will be the water, because I have to do with the water a lot at my home. Water is the needs and habits that I depend on most and I can use it instead of lights or charging the phones or I pad even the TV, total dependence on water use which I think it will be hard for me as a mom to change or give up.
I enjoy doing this assignment and I find it very useful and will help me in the future to track everything and then trying to find out what's the most important thing I have to change. For example, I can use this assignment to track what my son doing over the 7 days and figure out what I should to changed in his daily life. I guess the most difficult part is to track how many times using the lights on.
Trying to reduce the used of water by mange it without negatively affecting my quality of my life, is to teach my kids not using a lot of flush the water toilet because my daughter recently find that is like a game but I will try to manage that just to reduce using the water and absolutely it will not affect my life. My goal is to keep doing reducing the use of water by putting specific rules for my kids. I think we all need to make choices what we consume and how we use the power to keep the environment low and trying as much as we can just to help the environment grow and help other people.
There are almost 7 goals in use alternative water supplies to reduce pressure on water resources. Treatment of water produced from the house for use in other purposes. Wash cars or bikes on grass to take advantage of water at the same time fix taps in the event of any leaks. Make sure that there is no leaking in the toilet, by using a few drops of color inside the toilet tank, then watching the movement of water if there is leaking or not. Minimize the duration of bathing to provide water the aim of rationalizing water consumption is to avoid wastewater. Reduce the bill value of water consumption. General rationalization of water consumption in various, sectors such as agriculture, tourism and irrigation. Maintain safe drinking water and direct individuals to optimize their use.
1. What patterns of consumption appear over the 6 day period? Were you surprised by any of the results? Explain.
2. What sorts of things would be hard to give up or change? Which needs and habits do you depend on most? What was most difficult about the assignment?
3. What could you do to reduce your consumption without negatively affecting your quality of life? (set a few specific, concrete goals).
· I require you to do three difficult exercises. First, I ask you to find engage your community in environmental action and awareness by finding an opportunity to serve an environmental organization. Second, I had you consider your everyday material practices in terms of their environmental impacts (Tracking Resource Consumption Exercise).
Next, I expect you to actively confront your ecological footprint and its implications by living as close to "No Impact" as possible for one day.
Now that you are aware of the natural resource requirements your life entails, you have an opportunity to experience living your life with minimal environmental impact. For this "Low Impact" exercise, you must examine and suspend what may have become habits related to gas, electricity, batteries, transportation, food and drink. For one day (from the time you wake up until you go to bed), you should avoid using any gas, electricity, batteries, or a private vehicle. You are permitted to use non-vehicular transportation (bicycle, chair, skateboard) or mass transit. You also may not consume processed foods, drinks or bottled water (unless required for safety) and should avoid packaging unless you recycle or compost it. Try not to consume any foods that come from more than 200 miles away and make a note if you do. Finally, for this one day, you must fulfill any social needs without spending money (you are permitted to use money only to purchase mass transit tickets or fresh, local foods on this day). If you break one of the rules, explain which rule you broke, why you broke it, and what would have to happen for you to be able to follow it.
Journal about your experience throughout the day. Include your reactions to each facet of the assignment and any difficulties and challenges you experienced.
· What were the highlights?
· What did you do differently during this day?
· What did you notice?
· What enduring lessons might come from your "Low Impact" Day?
The assignment will be graded based on the extent to which you endeavor to follow the rules as well as the completeness of your journal and responses to the above questions.
Please follow the rules | eng | c1763bae-6e0a-4d00-aa11-e87ccab19f66 | https://essaycreek.com/reflection-tracking-consumption/ |
Terrorist tactics
Select one terrorist tactic (other than bombings) and explain how it has evolved over time. Explain why homemade bombs (improvised explosive devices) have been such a popular choice of a weapon for terrorists? Fully explain the reasons why various bombs have been used as the most common terrorist tool. | eng | 4e43e8b3-cfdd-4d80-91ea-3732deeed6d3 | https://essaypanther.com/terrorist-tactics/ |
encountered a peculiar issue with the relationship between the psych readout for a base and the actual population of the base as it pertains to—what else?—drones; namely, there are many, many more drones than should be allowed given facilities, secret projects, and police.
For example, one of my oldest production bases, "Neuron C-1," has a psych readout as follows: Unmodified: Five Drones (to be expected) Psych: Five Drones (Psych is at 10%, also to be expected) Facilities: Five Workers (Rec. Commons, Network Node with Virtual World) Secret Projects: One Talent, Four Workers (The Human Genome Project)
But the actual base population is given as: One Talent, Two Workers, Two Drones
I am playing as Yang on Transcend Ironman difficulty, basic SMAC (not Crossfire), without mods of any kind (just the basic GOG installer). Also, I should mention that I do not use governors or automation until my empire becomes a bureaucratic nightmare (which hasn't happened in this save file—yet).
I first played Alpha Centauri a few years ago, and this is my first game since then, so I'm a little rusty. I am by no means a TBS or 4X "master," but as someone who appreciates strategy games and has spent hundreds of hours on-and-off playing games such as MoOII, Civ4, Medieval II, and others on the more high-powered difficulties, I'm a bit disappointed in myself that I cannot suss out the cause of this problem.
Before posting this, I did a little experiment in-game by loading my save and ending my turn several times before quitting without saving; while "Neuron C-1" should have experienced Drone Riots (# of Drones > # of Talents), it did not after five successive turns.
Part of me is inclined to label this purely as a graphical bug, but the rest is not so certain. I have a few other theories, but I'd rather a SMAC veteran explain what is actually happening in the game than some casual player like myself spouting some harebrained nonsense.
Thank you in advance! with this game is that someone had the bright idea of increasing unhappiness with the difficulty level.
Its just stupid and pointless and there are far better ways to increase difficulty.
What can you do about it?
1) Don't use democracy civics 2) You have to watch your growth rate, and if necessary slow it down by changing the terrain your city is working. 3) Think twice before building hab complexes 4) get your clean reactor tech ASAP and make police unitsmystikmind2000mystikmind2000I don't know? Isn't there an option for running in windowed mode in the windows compatibility options? You know, by right clicking on the exe file?
There are a few other projects that assist morale as well as the telepathic matrix, but projects are often flogged by the AI as you know, so its necessary to be able to manage morale without them. | eng | eb92e74c-3826-4a01-b6d3-ee1343b8cb3a | https://www.gog.com/forum/sid_meier_s_alpha_centauri_/phantom_drones |
Why Dental Sealants Play an Important Part in Protecting Your Child's Teeth Charleston, SC | eng | 40b54d44-5db7-44bc-ab26-fbfc0d0e2dc8 | https://www.dentistcharleston.com/charleston-sc/why-dental-sealants-protect-childs-teeth/ |
There's more gut-wrenching testimony from Boston Marathon bombing survivors at the trial of suspect Dzhokhar Tsarnaev . Before day two of testimony wrapped up, a father told the court how he left his dying son behind with his wife so he could rush their two other children to the hospital... | eng | 51f77b79-f8b6-4b86-969f-5284f67db764 | https://wbsm.com/tags/police-officer/page/2/ |
Bulletin Articles
Grace is Sufficient
Doy Moyer 07/30/23
- Bulletin
Paul describes certain visions and revelations that were beyond his understanding (2 Cor 12). He then spoke of what he calls a "thorn in the flesh," given to him to keep him from becoming conceited. He implored the Lord three times that this thorn would be removed from him. Whatever it was, and we do not know, Paul apparently thought it was keeping him from being able to do the work that he wanted to do. One might expect that the Lord would have removed this thorn, but Paul came to realize that it was necessary to keep him humble. The Lord's answer is intriguing: "My grace is sufficient for you, for power is perfected in weakness" (2 Cor 12:9). Paul did not need to be perfect in body to accomplish what the Lord desired.
The sufficiency of the Lord's grace is difficult to grasp, yet it is a concept that the child of God must accept. Failing to recognize the sufficiency of God's grace, we may find ourselves proud and arrogant in the face of God. Yet remember that God opposes the proud and gives grace to the humble (1 Pet 5:5). The recognition of the grace of God on our part is a confession of our need to be humble. Think, then, about a handful of areas in which we need to be thankful in our acknowledgement of the sufficiency of God's grace.
Grace is sufficient for life. We are given life by God: "." God did not have to make us, but by His grace He gives us life and breath and all things. We must not live as if we made ourselves, but rather live for Him who gave us life in the first place. By grace, we live.
Grace is sufficient for God's revelation. The common problem of humanity is sin, and the consequences of sin are devastating. What can be done about this? Only God can tell us His plans. God was not content to let us die in our sins, but through love and grace He has revealed His mind so that we may know His will and be reconciled to Him. God did not have to tell us anything, and He would have been perfectly just to judge us. But by His grace, we can "understand the things freely given us by God" (1 Cor 2:9).
Grace Is sufficient for salvation and hope. The revelation of God's will includes His desire for our salvation from sin (1 Tim 2:4). Scripture shows that salvation cannot be earned, "for by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast" (Eph 2:8-9). This gift of salvation, in turn, provides us with the hope of eternal life. Paul tied hope and grace together when he wrote of "the" (Col 1:5-6). Salvation and hope flow from God's grace.
Grace is sufficient for handling suffering. This is the context in which Paul writes about his desire to be relieved of the thorn. Perhaps, in our suffering, we feel that we are being held back from all that we might otherwise accomplish. Would it not be in the Lord's interest to take these trials away and let us meet our full potential? What we may be failing to see is that our potential is met in the context of our suffering. Paul's influence may indeed be greater because he suffered, and he learned that strength was gained through his weakness. God's grace is sufficient for suffering as it teaches us to rely on Him and not ourselves. If we don't recognize our weaknesses, we won't see the Lord's grace as sufficient; when we think we are strong, grace may seem unnecessary.
Grace is sufficient for facing death. Death can induce fear in our hearts because we do not know what to expect. But by God's grace through Christ sharing in flesh and blood, He destroyed the one who has power of death and delivered "all those who through fear of death were subject to lifelong slavery" (Heb 2:14-15). By the Lord's grace, we can face death without the fear.
"My grace is sufficient for you, for power is perfected in weakness." This needs to serve as a continual reminder of our need to trust the One who has the power over all life and death. Praise the Lord for His grace! | eng | 2b830c54-13fe-437e-891e-efb53fc5b6b1 | http://www.vestaviachurchofchrist.com/resources/articles/2023/07/30/grace-is-sufficient |
Characteristics of Living Things Cell Theory Living things
Living things are different from nonliving things. . . You are surrounded by life, but how would you define a living thing? Does q What q it move? it have to move? it eat? it have to eat? is it made of? · Organism - any living thing. (plant, animal, bacteria, protist, fungus, etc. )
Characteristics of Living Things All living things: 1. 2. 3. 4. 5. need and use energy grow and develop respond to their environment reproduce get rid of waste materials
1. Need and Use Energy • organisms need energy to keep going. • Some eat to get energy • Some use the sun to get energy • Sunlight is the source of energy for most living things. (even things that eat) • Energy is the ability to do work.
2. Grow and Develop §All organisms grow and develop. • Living things change in appearance and develop into adult forms during their lifetimes.
3. Respond to their environment § When the environment changes, living things also change in order to survive. §All organisms have features that help them survive in their surroundings. For example: fish have gills, polar bears have fur, eagles have claws, etc
4. Reproduce §Organisms produce more organisms of their own kind. §Reproduction allows organisms to continue living on the earth.
5. Get rid of wastes §When organisms use energy, waste is always created. §If organisms don't get rid of wastes, they build up and become toxic §Wastes can be solids, liquids, or gases
What thing in nature can do all 5 of these life functions? CELLS! §All organisms are made up of one or more cells. §Cells are the building blocks of life
Needs for life. . . Organisms need energy, materials, and living space to carry out these 5 tasks. q. All energy comes from the sun. Some organisms use this energy directly (photosynthesis) Others harness this energy by eating food q. Materials (atoms) needed are Carbon, oxygen, hydrogen, nitrogen, phosphorus, sulfur, and they come from food and the environment.
Types of organisms. . . §If an organism is unicellular, all functions of life happen within that one cell. ·If an organism is multicellular, different cells have different jobs and they all work together.
How did we figure out cells existed? · 1660's – Robert Hooke discovered the cell He looked at cork under the microscope (30 x) He noticed little compartments, which he named after the little rooms that monks lived in. . . "Cells" · 1670's – Anton von Leeuwenhoek described microorganisms in pond water He looked at pond water under the microscope (300 x) He noticed that the water was full of moving living things
There are three parts to the cell theory. . . 1. All living things have cells. 2. Cells are the basic unit of life. (can do all 5 functions) 3. Cells come only from other living cells
Concept #1 - A polar bear is made up of many cells! Concept #2 a polar bear's cells carry out all the functions of life Concept #3 - Baby polar bear cells came from its parents' cells.
So what is the definition of a cell? The smallest unit of life. The smallest thing that exists and still is living. The building block of all life. | eng | 2af33923-5f0c-45cb-9b85-3d8ba2df3103 | https://slidetodoc.com/characteristics-of-living-things-cell-theory-living-things/ |
Why are Hours of Service so Important for Truck Drivers in New York?
The Federal Motor Carrier Safety Administration (FMCSA) has introduced the Hours of Service (HoS) in an effort to prevent driver fatigue, one of the leading causes of truck accidents in the US.
New York, NY – With the current disruptions in the supply chain, truck drivers are now more than ever under terrible pressure to deliver goods as fast as possible. So are trucking companies who have to fend off clients demanding to get raw materials for their operations or food to stock the shelves NOW. The people of New York City are also upset when there's an item missing at their local store. Unfortunately, it is the residents in the Big Apple who pay the price of all the ensuing madness on the roads. The number of truck accidents is on the rise, which means people are injured or killed every single day.
Under the circumstances, if you're involved in an accident involving a commercial vehicle, you should get in touch with a New York truck accident lawyer and have them check if the trucker complied with the Hours of Service regulations.
What are the Hours of Service?
The Federal Motor Carrier Safety Administration (FMCSA) has introduced the Hours of Service (HoS) in an effort to prevent driver fatigue, one of the leading causes of truck accidents in the US.
According to the HoS regulations, a commercial driver transporting goods can drive for a maximum of 11 hours after 10 consecutive hours off. If they're transporting passengers, they can only drive for 10 hours in one shift. After 8 hours behind the wheel, the driver must take a 30 minutes break.
The FMCSA also regulates the number of hours a commercial driver can work in one week. No matter what they're transporting, commercial drivers cannot work for more than 60 hours in 7 days or 70 hours in 8 days. After a week of work, the driver must take at least 34 hours off before they can go back on the road.
How can you verify Hours of Service compliance?
If you're in a crash, the first thing you should do is have a good look at the trucker. Does he seem very tired? Does he have dark circles under his eyes? Take pictures and pass them on to your New York accident lawyers.
Also, talk to the eyewitnesses. Does the trucker seem tired to them as well? Make sure to get their names and contact info as witness testimony may come in handy.
However, the most important thing is to tell your lawyers about your suspicions right away. Your lawyers will subpoena the trucking company, asking to see the data on the driver's log. Commercial drivers are required to keep track of their activity and many of the newer trucks are equipped with an Electronic Logging Device, which is tamper-proof, something like the black box on a plane.
If the driver wasted time on the road and was trying to make up for it by driving for more than allowed in one shift, your lawyers will file a claim against their insurance or they'll sue if a settlement is not possible. Or if their insurance doesn't cover all your damages.
On the other hand, if it was the employer that set an unrealistic schedule or encouraged the driver to break the law, you can hold the trucking company accountable.
Your attorneys may also invoke the vicarious liability doctrine, which states that the employer may be liable for damages for the unlawful actions of an employee.
If you have sustained severe injuries, suing the trucking company is an option worth considering as companies operating interstate are required to carry at least $750,000 in liability coverage | eng | 5085f6ab-c80e-4788-b441-d300162f67e4 | https://www.dailylegalbriefing.com/why-are-hours-of-service-so-important-for-truck-drivers-in-new-york/ |
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The new smallest genome among animals.
I have seen both some of the largest and smallest genomes among animals (well, I have seen stain bound to their DNA, at least). The largest report remains that of the marbled African lungfish, Protopterus aethiopicus, at a gigantic 132Gb (about 40 times more than humans). Some authors argue that this is an overestimate, but regardless they have huge genomes that are undoubtedly much, much larger than those of any mammal.
Until recently, the smallest animal genome size was reported to occur in some root-knot nematodes of the genus Meloidogyne (~ 30Mb) or perhaps in the placozoan Trichoplax adhaerens (~ 40Mb). I tended to have doubts about the nematode estimates because they were derived using older methodology. However, my colleague Serge Morand and his co-authors now report an even smaller genome in a plant-parasitic nematode based on estimates using modern flow cytometry techniques. In particular, the genome size of Pratylenchus coffeae is estimated at about 19Mb, making it the smallest so far found in a metazoan.
Assuming that the lungfish value is reliable, this extends the overall range of genomes sizes in animals to almost 7,000-fold. | eng | 3ba1a3bc-5aab-481c-af27-65d3f4acfda9 | https://www.genomicron.evolverzone.com/2007/10/new-smallest-genome-among-animals.html |
According to "The Sun", in an interview with the sharp-tongued British moderator Piers Morgan (57), he blasphemes what it takes. When asked whether the Queen (96) should withdraw the other titles from the renegade royals, he replies: "I would do it." In her place, he would have said to Harry: If that's your decision, fine, but then the titles are gone.
Donald Trump: "It will end badly"
Anyway, he doesn't have much good to say about the monarch's grandson and wife Meghan. "I think he behaved disrespectfully towards his country. Harry will be flogged." Oops!
Donald Trump is certain that the relationship between the two will break up. His prophecy: Either Meghan will leave the redhead for another man. Or Harry will realize that he no longer wants to be "ordered around".
Should the Queen strip her grandson Harry and wife Meghan of their titles?
35%
No, leave the poor Sussex alone.
2
No, leave the poor Sussex alone.
In any case, Melania's husband (51) is certain that the divorce will come one way or another. Why is he so sure?
'I was a very good predictor, as you know, I predicted almost everything. It will end and it will end badly." A | eng | 6925804c-401f-470a-8377-8c2c71eafca8 | https://www.celebritygossip.news/queen-to-strip-harry-and-meghan-of-titles/ |
Are gaming laptops good for light gaming?
It's no longer possible to carry a large laptop that can cause back pain. The best gaming laptops out there are not the only ones that are light and slim. The ones that are portable are just as good as the best ones.
Can gaming laptops be used for non-gaming?
The majority of the game experience is dependent on the graphics processing unit. If you don't have a graphics card, you won't be able to play any games on your non- gaming laptop. The gaming experience is affected by a number of factors.
Is i5 good for gaming?
The Core i5 12600K is the best processor for gaming at a price that isn't going to make you cryWhat is considered as light gaming?
There are two games that are not graphically intensive. It is possible to play games that are graphically intensive on lower settings.
Is getting a gaming laptop worth it?
For a specific type of user, a gaming laptop is worth the purchase. If you have the money to spend and the ability to upgrade, we can recommend a gaming laptop for you.
What is thinnest gaming laptop?
The fans of ultra-thin, portable gaming laptops will be happy. The x 14 is the newest laptop from Alienware. The x14 is the world's lightest gaming laptop with a 14-inch screen.
Is Asus good for gaming?
The Asus ROG Strix Scar III is an impressive mainstream gaming laptop that we have seen before. One of the best laptops of all time is the Asus Chromebook Flip C434, and it is also one of the best Chromebooks periods of all time.
Can you turn a normal laptop into a gaming laptop?
It's difficult to turn a gaming laptop into a gaming machine. To get a fast and high-quality gaming experience, users will need to improve their graphics card. Users will need to increase the clock frequencies on their laptops. The capacity of your laptop will be increased by this.
Does playing games damage laptop?
If we don't use the resources of the LAPTOPS, they will become useless 32GB RAM overkill for gaming 512GB enough for gaming?
The 512 GB solid-state drive is enough to play a few Triple-A titles, but it's also enough to boost the PC's overall performance. The performance of a laptop or PC can be boosted by the use of a solid-state drive.
Is fortnite light gaming?
A modern engine combined with excellent design is what makes this game so great. A modest laptop with modern Intel HD graphics will be able to play the game with a good performance at lower settings and lower resolution because of the low minimum requirements.
What processor do I need for light gaming?
The unlocked Intel Core i5 and the non-X processor are the best options for value gaming.
Is 8GB RAM enough?
The standard for a new phone is 8 gigabytes of RAM, which is less than the 4 gigabytes of RAM on your phone. It's not possible to upgrade your phone's RAM unless you're tech savvy.
Is GTX 1650 good for gaming?
The breakthrough graphics performance of the award winning NVIDIA Turing architecture is what makes the GeForce GTX 1650 gaming laptops. It's the best for today's most popular games and even more so for modern titles because of its performance.
Do gaming laptops last long?
It is likely that your gaming laptop will last between 3 and 6 years. Most gaming laptops will last between 3 and 6 years, depending on the model and manufacturer.
Is it better to buy a gaming laptop or PC?
A gaming laptop is small and portable, but a gaming desktop is larger and more personalized. Both are excellent options, but they also have weaknesses.
Whats better a gaming laptop or PC?
Even though laptops are getting better, a PC is still the best way to play games. Even though some graphicscores do feature in both PCs and laptops, graphics cards in PCs still retain a lead over equivalent chips in laptops.
Why are gaming laptops so bulky?
There is heat generated inside the laptop. These laptops will have more robust heatsinks, which will result in additional weight. The thickness is going to be bigger. The flow of air is very important in cooling can be found in an entry level computer I use gaming laptop for school?
The gaming notebooks are more powerful and less expensive than before. They're useful for students because they can use their hardware to render video and do other schoolwork that would make ultra-thin ultraportables sweat.
Can u add graphics card to laptop?
Adding a graphics card to a laptop isn't for gaming purposes. It's strange, but you can plug one in to a port on the computer. If you do this you will get an extra graphics output so you can drive an external monitor as well as your laptop's built in screen.
Is it OK to play game while charging?
If you leave your phone alone while you play games, the battery will be used to being charged slowly, which will cause your battery to get messed up, and even if you replace it, it won't be the same. You can't play games and charge your phone at the same time.
Why PC games are expensive?
The power of the average video game console can be as much as 300% of the power of a gaming PC. The amazing graphics, elite frame-rate processing, and superior resolutions of the PC games are all powered by a significant amount of power.
Can I download PC games on my laptop?
From the apps list, go to the Start button and choose Microsoft Store. You can find games in the Microsoft Store. Show all at the end of the row will allow you to see more categories. Select the app or game that you want to download, and then select Get.
Is i9 good?
According to Patrick Moorhead, Intel Core i9 processors offer higher performance because they have more cores, higher frequencies, and more cache. The i9 is the one to choose if you need the highest performance with a single- or multi-threaded workload.
Is i9 better than i7?
How do i7 and i9 stack up? i9s are just as fast as i7s, with more cores, higher clock, and more cache. There is a feature called Hyperthreading that creates two processing threads for every physical core.
Do I need an i7 for gaming?
A Core i7 is usually better for multitasking, media-editing and media-creation tasks, high-end gaming, and similar demanding workload.
Is i9 or i7 better for gaming?
The i9 line is the peak of what Intel can do on either desktop or laptops, while the i7 is a more modestly priced engine for prosumer content creation and a solid driver for gaming.
Is i5 worth it 2021?
If you don't want an Intel Core i5 to 11600K, the Intel Core i5 to 10600K is still a great option, even if you don't want an Intel Core i5 to 11 600K DDR5 better than DDR4?
How much RAM do I need for gaming 2021?
It's meant to be a safe amount of RAM. This is the amount that mostAAA titles should have. The standard for most gaming PCs is this one. The person will be secured for 1 to 2 years if they have 32 gigabytes.
Is 8GB RAM and 512GB SSD enough for gaming?
If you need your laptop for more heavy-duty work like gaming, then a 16 gig would be the best option. Video editing and programming can be done with 8 gigabytes of memory and 512 gigabytes of storage.
How big SSD do I need for gaming?
In order to pack in your operating system, for slick general system speed, and your most regularly played games, an entry-level solid state drive should come in at least 512 gigabytes. The increasing size of modern games is making it look like the minimum recommendation when it comes to a 1 terabytes of solid state storage.
Do you need 32GB for gaming?
For heavy multitasking and some of the most demanding games, 32 gig of ram can be beneficial, even though 16 gig of ram is adequate.
Is 6gb RAM enough for gaming?
It's an extreme amount of 6 gigabytes. Some games won't stutter. It is necessary to close all other applications in recent titles to eliminate stutter in larger games. You can still find games that don't run well on 6gb.
Can i3 run Fortnite?
The minimum system requirements are 3225 3.3 GHz for a Core i3 and 7600U 2.8 GHz for a Core i7.
Can a Chromebook run Fortnite?
Click here if you would like to download the app. Click on "Install" and you will be able to play the game on your computer. Your game will run on your device because of the low specifications of the Chromebooks an i5 good for gaming?
The Core i5 12600K is the best processor for gaming at a price that isn't going to make you cry.
What's 32 GB of RAM overkill?
It is the best bet for those who play modern games and want a solid gaming system. There is a suggested memory capacity for the games. The process of gaming is made more pleasant by the fact that there is 32GB of RAM. The 32 gigahertz capacity is under the category of overkill.
Is 64GB RAM overkill?
16Gig is fine for new title releases in the near future, but 64Gig is too much for gaming. It's what's on your PC that's looking for the memory that's needed. If you have a lot of tabs open and extensions loaded, your browser can eat up a lot of space.
Which is the best gaming laptop under 1 lakh Quora?
There is a gaming machine called theMSI Gaming GL65 Leopard. High definition video can be played on the computer's display.
Is Asus laptop is good?
Is it possible that the laptop is a good one? Their laptops are of great quality and can compete with other brands in the market. The main focus of the company has been to provide budget laptop buyers with options that give them the performance they are looking for at an affordable price.
Which is better Nvidia 1050 TI or 1650?
It's a lot better value. It is much better than before. The two year old 1050 was beaten by the two year old GTX 1650 by over 50%.
Can gaming damage laptops?
If we don't use the resources of the postal service, they will become unworkable.
Is it cheaper to get a gaming PC or laptop?
The price of a gaming laptop is more than the price of a gaming desktop. The laptop is usually more expensive when compared to the other option. If you add a monitor, speakers, keyboard, mouse, and headset, the price of a desktop PC can be surpassed by a laptop.
Do I really need a gaming laptop?
Well, it's up to you. Buying a PS4 might be a better choice if you play a lot of video games at home. If you want to spend most of your gaming time on the go and don't care much about the cost, a gaming laptop may be the best option for you you use a gaming laptop as a regular laptop?
Is it possible to use a gaming laptop as a normal laptop? Yes, you have the ability to. A simple answer to a question is what it is. A gaming laptop can do many things that a normal laptop can't.
Is a HP PC good for gaming?
The HP Pavilion gaming desktop is a great choice for people who want to play PC games. It has a number of features that make it stand out from other mid-range gaming PCs. The level of customizability is included along with the quality of the components.
Why are Alienware so heavy?
Why is Alienware so heavy? The power comes from something other than air. The components are big because of the high performance. A lot of heat is what it is.
How heavy should a gaming laptop be?
Dell Alienware is a good example of a gaming laptop that is heavier than a 17-inch laptop. A 17 inch notebook can weigh up to 6 pounds. The laptop can weigh up to 8 pounds.
Can you play Fortnite on Dell PC?
It's possible for players to join in on the fun from their consoles, home computers, and even their phones. There is only one way to play the game on your PC, and that is through the store. It's a breeze to get everything set up for the game.
Can a Dell PC run Fortnite?
The answer is yes, you can play a game on Dell laptops. You will not be able to play the game on Dell laptops.
Do gaming laptops last long?
Between 3 and 6 years is how long your gaming laptop will last. Most gaming laptops will last between 3 and 6 years, depending on the model and manufacturer.
Is Dell or HP better for gaming?
When it comes to gaming, most prefer the Dell because of its high performance, but there are recently released HP models that are just as good. It's important that the look and layout of your laptop is easy to use.
Are Asus laptops good for gaming?
The best gaming laptops are ideal for achieving outstanding performance at a manageable price. They pack a punch and come with an affordable price tag, but they are also reliable and well designed an entry level computer can provide.
What is considered lightweight laptop?
The lightest overall laptops that weigh less than 2.2 pounds, compact 10 to 12-inch options under 2.6 pounds, and lists of the lightest sub 14-inch, 15-inch, and 16 & 17-inch laptops are included.
Do gaming laptops have Microsoft Word?
A lot of people don't realize that a gaming computer can do more than your standard computer can do. For example, I have a gaming computer that has all of the above on it. The layout of the laptop is the same as any I've seen before.
Can I add Nvidia graphics to my laptop?
It can't be done to upgrade a laptop's graphics card. Buying a new laptop is the best way to improve gaming performance.Can I upgrade my laptop for gaming?
Most laptops have soldered cpus, so cannot be upgraded, and the mobile gpu is an integrated daughter board more than an add on with a sockets.
Do games destroy phone battery?
The answer isn't yes, it's no. If you play a lot of games, you'll use up the charge in your battery more quickly.
Do games harm your phone?
Not at all. Games help with a lot of things. The phone is not being damaged. The battery life is the only damage you're doing.
Does playing PUBG damage your phone?
Is the game damaging your phone's battery and how long it takes to charge it?
How much is a game PC?
Between $800 and $1,200 is the average price for a gaming PC. If you want to run high-end games, you may have to pay as much as $2,000.
Why is gaming in India so expensive?
In India, xbox is expensive due to taxes and import duties. This is the same thing for all of them. The costs of a gaming console are always imported since they are never locally manufactured.
Why are Indian games so expensive?
Local taxes and custom duties have made video game consoles more expensive in India. Microsoft and Sony are both offering disc-less versions of their consoles for a fee | eng | 70ed4bb2-9074-444c-9bcf-1b32d65dfcc7 | https://graphicardx.com/best-gaming-laptop-for-light-gaming/ |
There are numerous factors that can contribute to the frequent incidence of nighttime migraines. Finding an appropriate treatment requires first understanding the underlying reason for the headache. The best way to prevent it from happening frequently is to embrace healthy habits and seek medical attention when required. Here, we will look at the most prevalent reasons and treatments forheadaches at night.
Poor sleep hygiene
One of the primary causes ofnighttime headaches ispoor sleep hygiene. Poor sleep hygiene refers to poor habits that disrupt the quality of sleep. This can include irregular sleep patterns, using electronic devices before bedtime, and sleeping in an uncomfortable position. These habits can cause tension headaches that result from muscle tension in the neck and head. To cure these headaches, it is essential to establish a regular sleep routine, avoid electronic devices for at least an hour before bedtime, and sleep in a comfortable position.
Sleep apnea
Another significant cause of nighttime headaches is sleep apnea. Sleep apnea is a sleep disorder that causes breathing to stop and start during sleep. It can cause oxygen levels to drop, leading to headaches. Sleep apnea is often accompanied by snoring and fatigue during the day. In order to deal with sleep apnea, one must seek medical attention, and the doctor may recommend aCPAP machine to regulate breathing during sleep.
Stress and anxiety
Stress and anxiety are also common causes of nighttime headaches. Stress can cause tension headaches, while anxiety can cause migraines. Tension headaches are caused by muscle tension in the neck and head, while migraines are triggered by changes in blood vessels in the brain. It is crucial to control stress levels through calming methods like yoga and meditation, participating in physical activities and exercises, and getting expert assistance when required in order to treat migraines caused by stress and anxiety.
Dehydration
Another typical factor in migraines at night is dehydration. A headache can result from the brain contracting from dehydration. Dehydration reduces the body's blood volume, which causes the blood arteries in the brain to constrict and cause migraines. It is imperative to consume enough water throughout the day, but particularly before night, to treat headaches caused by dehydration.
Consumption of alcohol
Consumption of alcohol and certain foods can also cause nighttime headaches. Alcohol is a potent diuretic that causes dehydration, while some foods, such as chocolate and cheese, contain substances that can trigger migraines. To avoid alcohol and food-related headaches, it is essential to limit the intake of alcohol and avoid foods that trigger migraines.
Sinusitis
Nighttime migraines can also be brought on by sinusitis. When the airways inflame, it causes sinusitis, which results in pain. Frequent signs of this headache include temperature, facial discomfort, and stuffy nostrils. A doctor may recommend antibiotics or other painkillers or anti-inflammatory drugs to treat sinusitis-related migraines.
Medication overuse
Finally, overusing medications can result in migraines at night. When painkillers are taken frequently for a long time, it can cause migraines known as drug overuseheadaches. When the medication's effects fade off, the headache sets in. Limiting the use of painkillers is crucial for treating drug overuse migraines, as is seeking medical help when required | eng | 94faf943-ec4f-4d01-8f87-d891d063f8a3 | https://www.breathinglabs.com/anxiety-management/uncovering-the-culprits-and-cures-of-nighttime-headaches/ |
Bathrooms
Throughout history, bathrooms evolved and changed significantly with the development of new civilizations, cultures, and ideas. Early populations in Mesopotamia, Egypt, and China took advantage of natural geographical terrain, designing cities and homes around watersheds and using the flow of rivers and steams as plumbing to take all waste away. For these cultures, nature was their bathroom. As later civilizations developed, so did their designs of bathrooms. Roman, Greek, and Arab cultures created a new typology of the toilet called the bathhouse. Large public bathrooms served all with opportunities to wash up, relieve oneself, socialize, and relax. Shared bathrooms were popular destinations like modern-day coffee shops where people share ideas, meet old friends, and discover new ones. In the Middle Ages, with population growth, the need for sanitation and sewage networks rose exponentially. Cities and towns did not build this infrastructure, forcing people to construct and design bathrooms individually. This period essentially birthed the modern bathroom. Today, bathrooms are different based on what part of the world you are in. For example, in Japan, you may find a bathroom detached from the main house and on the ground level. In high-rise apartment buildings, the Japanese stack the plumbing of small bathrooms with soaking tubs, sinks, and toilets. Countries around the world classify bathrooms differently. Great Britain, New Zealand, and China consider a bathroom with a tub or a shower. In the U.S, a toilet and a sink constitute a half bath. Bathrooms are created functionally, with ease of maintenance and privacy. Modern bathrooms develop unique character using colors, finishes, fixtures, and materials. Even though bathrooms may be one of the smallest rooms in the house, they are often the most expensive and challenging to design and renovate.
Activity 1 – Compact Bathrooms
Compact bathrooms make good use of small spaces, are usually located in a more public part of a house or building, and only contain two fixtures. These fixtures allow guests to use the toilet and wash up without entering private areas of the home like bedrooms. Can you guess the two institutions used? These types of bathrooms are designed to make the best use of space. There are several design strategies to do this, such as making the door open outward to save on interior bathroom space or painting the walls instead of tiling to create more usable interior space. Adding mirrors or a window to a private garden or view of nature creates a more open feel. Placing fixtures side by side on the same wall efficiently organizes the intake and flushing plumbing pipes. These small bathrooms are called half-bathrooms or powder rooms. Half-Baths offer more privacy to homeowners as they are typically used by visitors and guests, leaving full baths as more personal private space.
Activity 2 – Medium Sized Baths
The medium-sized bath is the most common type today. Often called a full bathroom, they have all three fixtures- a toilet, sink, shower, and/ or tub. The full bathroom offers everything you need in a relatively small space, typically no smaller than 40 SQ FT.
Standard full bath dimensions are 5' x 8' and 6' x 6'. What are the dimensions of your bathroom at home? Measure with a yardstick or ruler, then draw a plan at 1" = 1' scale, including the fixtures and walls. Review the layout of your bathroom and analyze whether it is effective. If you think your bathroom is well designed, draw and submit its plan to the gallery. If it is not, redraw the plan but rearrange the placement of the fixtures. Were you able to make a more successful design for your bathroom at home? If so, upload it to the gallery!
Activity 3 – Open/Large Bathrooms
Large bathrooms are fully equipped in spacious square footage layouts. They also usually use more expensive finishes. Often called "en suite" or an attached bathroom, it opens directly into the primary bedroom and is commonly used only by the residents. Usually, a door provides entry from the bedroom to the bathroom, but there are layouts without doors that join the bedroom to the bath into one grand space. Half, two-thirds, or whole partitions create spaces within the bedroom within this larger space. These designs partition house the privacy of a toilet or a garden/outside. Linen closets, or shelves, offer areas to store fresh towels, cleaning supplies, and toiletries. Sometimes mirrors or cabinets open up to keep vitamins, medicines, brushes, ointments, and lotions to enhance the cleaning and caring of people. Large bathrooms often have double sinks, walk-in showers, whirlpool tubs, window seats, or seating areas with small tables for refreshments and/or even books or magazines to read. Large baths are destination family rooms for families with children. Draw the plan for a large, family-friendly bathroom.
Activity 4 – FIXTURES
Modern Bathrooms offer a sink or sinks, a toilet and/or toilet and bidet, a shower, and/or a bath. The color and design of these fixtures and their faucets, knobs, etc. contribute to the character, mood, and design language of the bathroom.
Activity 5 – Finishes
Bathrooms are typically wet rooms or spaces where water is abundant in the appliances and possible splashing on surfaces and floors. Make a MAterial board of possible materials for the floors, walls, and ceiling.
Activity 6 – Bathrooms With A garden
The opportunity to have a garden view from a bathroom is exceptional.
It is also very personal. Some individuals may feel more comfortable with complete privacy of closed doors, no, covered or opaque windows; others may yearn for fresh air, views of the sky, trees, outdoors.
Activity 7 – Bathrooms With A View
In some homes, hotels, and apartment buildings, bathrooms may have access to a garden, waterfront, or city view. The expansion of the bathroom experience with an expansive view offers access to daylight, sunlight, and the ever-changing canvas of the sky, sunlight, colors, weather moods, seasons, and city lighting. | eng | 6169b093-0419-4046-8c89-6c0fd982a131 | https://www.next.cc/journey/design/bathrooms |
Category: Milton Friedman
In 1993, at the grand opening of the Cato Institute's headquarters in Washington, D.C., Dr Milton Friedman gave a talk. It is worth listening to even after 28 years. He was introduced as "the Nobel Prize winner, economic trailblazer, author, scholar, statesman, champion of political freedom and economic liberty, Dr. Milton Friedman."
Friedman was awarded the Nobel Memorial prize in economic sciences in 1976. He died in 2006 at the age of 94.
Although the substance of his talk at the Cato Institute relates to the US, it is relevant in a much larger contemporary context of what is going on around the world and in the US. Understanding Friedman's points helps us make sense of the world. Besides being informative, he is as always delightfully funny and entertaining. Here's the .mp3 audio of the talk. Continue reading "Friedman on Free Lunch"
Bringing you lower quality and fewer choices since the 16th Century, reads the caption to the image of capitalism. The grim image of the evils of capitalism is captured in William Blake's evocative phrase "the dark satanic mills." Is it true that because capitalism rests on selfishness and greed that we don't have a heaven on earth?
In human society in all ages the number of angels devoid of any greed and selfishness is astonishingly low. Most people are self-interested at least, if not outright selfish; and most people want more of the good stuff for themselves and their loved ones, if not outright greedy. That's the truth about the human condition. That's what we have to work with, and bemoaning that fact, or worse ignoring that fact, is not going to help at all. Continue reading "Capitalism is based on Selfishness and Greed"
The economic growth of any economy depends on how much is invested in creating productive assets in it. Factories, buildings, ports, the transportation network, natural resource extraction, manpower training, the use of modern methods of manufacturing, energy production and distribution networks — all require investment. Part of the investment arises from domestic savings, part from foreign borrowings, and part from foreign direct investment (FDI.) Let's look at how India does in FDI compared to other countries.
Here I will not address what kind of changes need to happen for India to attract, say, 10 times as much FDI as it currently does. That's feasible but not with the current policies and leadership. Anyway, here are the facts.
A little while ago, I saw this tweet — which I append below. It relates to the mainstream media's response to Shri Mohan Bhagwat's comment that "Mother" Teresa was motivated by her desire to convert people to Christianity. That seems really odd to me. I would have surmised that the fact that Teresa was basically in the business of proselytizing and converting would be as unremarkable as the fact that the Pope is a Catholic. Whatever she did — and she was remarkably candid about it — she maintained was because she was serving her lord and savior Jesus Christ. Christ wanted everyone to be saved through him. So what's so bloody remarkable about noting that she was primarily motivated by what she admitted to: saving souls?
Today is the 101st birthday of Prof Milton Friedman (1912 – 2006). His erudition, eloquence and dedicated struggle for human freedom and dignity have helped advance civilization. Here he is on Phil Donohue's show in 1979. In this 2-minute extract, Donohue asks him about capitalism and greed. The response is classic Friedman — devastating but funny, profound and based entirely on common sense. Happy 101st birthday, Milton Friedman. May your tribe increase. Your eloquence has illuminated the world. | eng | 942d5fa6-0a05-4d65-b4d6-591a123904d1 | https://deeshaa.org/category/people/milton-friedman/ |
What We Do
The Diorama of the Battle of Mactan is a project to illustrate the real events of the battle in the educational format of what happened between the forces of Magellan and Lapu-Lapu on April 27, 1521. Both antagonists in this 16th-century drama have been long misunderstood by our fellow countrymen because of the long-standing biases, sometimes disinterest in historical narratives and mostly from lack of true, historically accurate books on this subject until the publication of the book entitled "Ferdinand Magellan. The Armada de Maluco and the European Discovery of the Philippines." This book, published in 2016, by Dr. Danilo Madrid Gerona, is the most comprehensive narrative of the historical saga of Magellan that is based on primary sources found in Spain and Portugal.
TAN PEDRO MONTECLARO (1850-1909) –Miagao's "Man for all Seasons" and our first "Outstanding Miagaowanon" of the 20th Century. As we celebrate Tan Pedro's birth anniversary this coming October 15th, I think Lorna Monteclaro Garon's biography of Tan Pedro written decades ago best summarizes the man and his life of accomplishments.
During a private lunch with the visiting Nacional family in Sulu Garden sometime in April 2018, the first statement from Empee (Emperatriz Nacional Abagat) about her uncle Pedro stuck in my mind. She said, "Wherever uncle Pedro was, no matter what continent he might be in when someone asked where was from, uncle Pedro will always say that he was from Miag-ao." I think that he missed his hometown, but destiny had other plans for him.
Love of country starts from the love of your barangay and your town. It is impossible to love without knowing much about what you love. The vast majority of today's generation do not know their town. This is because our educators have no written information to enable them to teach our children about their history. Our teachers themselves know so little about the town beyond the general knowledge found on the internet. This section of Sulu Garden's website is our attempt to help remedy this paucity of knowledge by compiling information about Miagao's past. Read more… >>>
The pandemic has disrupted normal life and business throughout the world. Here, the town folks are experiencing the same hardships. Sulu Garden Foundation has been providing free meals to fisher folks and villages up in the mountains that are normally difficult to serve by the already stretched resources of the local government. | eng | d93cfbd7-cd6b-4381-932e-617ab80b7d79 | https://sulugardenfoundation.org/what-we-do/ |
There have been some large creatures on land, but when it comes to the ocean, they simply can't compete! The sea has always been home to the scariest, deadliest, and largest predators in the world for millions and millions of years.
Few examples of this are better than one creature that lived 75 million years ago and has a neck so long, it puts giraffes to shame! Let's discover the ancient sea predator with a massive 37-foot neck.
Albertonectes, One of the Longest Sea Predators to Have Ever Been Discovered
When we talk about large predators, common examples like T-Rex or even Allosaurus are brought up. While these dinosaurs were large, they did have some limitations. In the ocean, though, there was a predator that had a neck as long as most other dinosaurs' entire bodies: Albertonectes.
Albertonectes was an elasmosaurid plesiosaur from the Late Cretaceous period that was accidentally discovered during a gem mining expedition. Elasmosaurids were known for their extremely long necks, and Albertonectes had the longest of them all. As it stands, Albertonectes was probably the longest plesiosaur (a group of marine reptiles) to have ever lived.
The appearance of Albertonectes is similar to other marine dinosaurs that most people have seen before. Aside from the notably long neck, they had a round body with four short flippers, two on each side. For a pop-culture reference, Albertonectes would have looked like a thinner, longer version of the Loch Ness Monster.
The Size of Albertonectes
The dimensions of Albertonectes are so large they are almost comical. From the single fossil we have of the dino, scientists estimate that Albertonectes was around 38 to 40 feet long, with its neck making up around 23 feet of that length.
A standard-sized individual, around 36 feet long, would likely have weighed over 2 tons. The neck of Albertonectes contained 76 vertebrae, breaking the record for any other long-necked dinosaur in the elasmosaurid group. When compared to a giraffe, a creature with only seven cervical vertebrae, the true size of this long-necked creature is evident.
For reference, a standard school bus is around 35 feet. Imagining a sea dragon the size of a school bus chasing after you in the water is sure to put into perspective how crazy this sea creature was!
Where was Albertonectes Discovered?
Albertonectes was discovered near a river during a mining expedition to look for gemstones.
There is only one fossil of Albertonectesthat has ever been discovered. The fossil was found during a gem mining expedition south of the St. Mary River in southern Alberta, Canada. The miners were digging in ammonite shells when they stumbled across the fossil stuck in claystone. When they pulled it out, they had no idea that they had just found a record-setting dinosaur from millions of years ago.
Although only one fossil has been discovered, the specimen was so complete (very rare for ancient fossils) that much could be learned from the single find. Using scientific dating practices, it's estimated that Albertonectes lived around 73.5 million years ago. Since the fossil was discovered in Alberta, Canada, the research team officially decided to name it Albertonectes, in the region's honor. The second part of the name, "nectes," means "swimmer" in Greek.
Why Did Albertonectes Have Such a Long Neck?
The neck of Albertonectes was actually rigid, despite its serpentine appearance.
Although we don't know exactly why so many marine elasmosaurids had long necks, one thing is clear: they probably weren't flexible! When we picture Albertonectes or any other long-necked dinosaur, we usually envision a serpent-like creature with the ability to twirl, twist, and manipulate its head and neck like a snake. While that's probably much scarier, it wasn't the reality. Instead, these dinosaurs probably had rigid necks somewhat similar to a giraffe.
This is easily seen in the fossils of Albertonectes alone. When the creature died, it sank to the bottom and hit the ground. Instead of coiling up, however, the neck broke into multiple segments when the rest of Albertonectes's weight pressed down on it. Additionally, the space and mobility between the vertebra don't allow for much movement. Despite being shown clips in movies and television of these dinosaurs swinging their heads around, it wasn't the case in real life.
Still, there is some mystery as to why they had long necks in the first place. Without the high flexibility needed to catch squid and fish as they swam by, it doesn't seem to make much sense | eng | ef556266-372a-4891-97bd-91ccb86b4597 | https://a-z-animals.com/blog/a-37-foot-neck-yes-this-sea-predator-was-crazy-looking/ |
20 May 2022 06:22
What Will You Do?
We covered a little bit about a young school boy, 17 or 18 black child that had a nurse treat his stroke as if it was a joke and enough is enough we need to be way more active within this world we reside in. --- Send in a voice message: | eng | c2d8d35d-4399-4ed8-89f6-a8e47d6d98f6 | https://pdcstly.com/ru/episod/what-will-you-do/18061023 |
Welcome to Fasta International School
Centre of Excellence!
Up-To-Date Teaching Aids and ICT Education
Pupils Displaying Price Won
Fasta School Won One of the prices At The ICT Talent Hunt Sponsored By Fidelity Bank
ICT is defined as any technology or device that has
the capacity to acquire, store, process, or transmit
information and can include personal computers,
the Internet, mobile communication devices, email etcetera.
In Fasta International School, ICT is seen
as a very useful tool to enhance the teaching and
learning process, ICT also develop some writing skills:
spelling, grammar, punctuation, and editing.
It is also confirmed that many pupils found learning
in a technology-enhanced setting are more stimulating
and much better than in a traditional classroom
environment (Pedretti and Mayer-Smith 1998). So,
Fasta International School does not only have ICT
gadgets and experienced instructors, we use these devices to
teach our pupils, motivate them to learn more and
have increased self-confidence and self-esteem. | eng | 1536ec27-6660-4cc7-86c4-8a35294ae48b | http://www.fastainternationalschool.com/ict.html |
Better Boundaries: How to Stop Procrastinating and Start studying
Procrastination is part of the human condition. We avoid what feels painful. It's classic fight or flight.
Flight makes us feel safe.
Flight restores peace.
Flight means we don't need to fight (great news!).
Procrastination is biologically hardwired into our brain and body (more to come on this). So it makes sense that you fall into the trap repeatedly.
According to the Oxford English Dictionary, procrastination is:
"the action of delaying or postponing something."
My definition of procrastination is avoiding important tasks in preference of more enjoyable (or at the very least, less painful) activities. This can include browsing social media, eating, staring off into space, or losing yourself down a YouTube rabbit hole.
Technology is your greatest asset and your biggest downfall
Our world is becoming increasingly distracting. Barely minutes go by without something dinging or flashing. Without a pang of hunger encouraging you to walk to your kitchen. Without a hum, or a buzz, or a beep.
The average time that college students spend focused on tasks without distraction from an electronic device or social media platform is 6 minutes. Only 6 minutes of focused time results in a lot of easy procrastination! Technology has created a generation of chronic procrastinators.
As students around the globe have spent more time remote learning at home, their ability to stay focused is shrinking. I know how hard it was for me when I was in class with a laptop to avoid browsing social media. I can only imagine how difficult it is if your teacher is not in the room with you to help keep you on track.
But procrastination is not a new phenomenon
Writers, philosophers, and comedians have been reporting procrastination for centuries. Each with their own unique perspectives on its benefits (yes, there are some) and its downfalls.
Here are some of my favourite quotes about procrastination:
"If it weren't for the last minute, nothing would get done." ― Rita Mae Brown
"I never put off till tomorrow what I can possibly do — the day after." ― Oscar Wilde
"No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it."
― Hebrews 12:11. The Bible.
Your brain loves procrastination
I find it helpful to learn about psychology and neuroscience to help me understand my behaviours. You will too.
Brene Brown says we are emotional people who THEN think. And I would agree.
Our emotions are fundamental to the actions that we take. Think about the times that you're upset, excited, or angry. Your physical body reacts in ways that are not controlled by logical thought. We are emotional first and logical second.
If you're not convinced of this, think about children or babies. When you are born, you are born with emotions and you develop the ability to think over time. As an adult, you assume that your ability to think means that you can overrule your emotions. But your emotions make the first move of every step and every decision.
Emotions rule procrastination like they rule everything else.
You are emotionally driven to procrastinate. It's not a logical thing for you to do, but your frustration with procrastinating is informed by logic. Your logical reasoning skills are judging your actions, which were not based on logic at all. They were based on emotions. It's a trap!
But why is fight or flight is one of the most fundamental reasons that we fall into a habit of procrastination? When you are not wanting to complete a difficult task, it's often because it has a negative emotion attached to it. This could be fear, dread, worry, boredom, etc. This emotion can drive your body into fight or flight mode.
Good news — if we think of ourselves as modern cave-people it makes more sense.
Not much has changed biologically since humans moved from cave communities to houses and cities. Our biology takes the same precautions, even when they are overreactions to our modern environments.
As a caveman, anytime you're faced with a challenge in your environment you had to deal with it by one of three options: fight or flight or freeze. While it is easy to think that you would choose to fight the urge to run, often the most logical solution is to flight or freeze.
There are psychological reasons that reinforce the habit of procrastination. It is the natural, biological processes that drive you to procrastinate. Procrastination is your modern version of flight or freeze.
When I am faced with a challenging or dreaded task like washing the dishes or doing the laundry, my strong emotions trigger my fight or flight mode.
The amygdala is the part of the brain responsible for this mechanism. It handles monitoring for strong emotions and wants to make sure that you stay alive. My amygdala tells me to "flight" from the task and do something else, or freeze and not do anything at all. It makes sure that I waste the time that I could've been doing my laundry or my dishes to avoid a task that my brain has categorized as "risky". Normally I flight, but my logical brain kicks in and convinces me that I should do other productive things to fill my time. I get busy doing other things and avoid my initial task. Some people will do nothing (i.e. sit on the couch) when the amygdala tells them to flight or freeze.
The best way to overcome the biology of procrastination is to overpower it with logic
But it's not that easy!
When you catch yourself in the throngs of procrastination you have to figure out which emotion triggered the procrastination response. Then give yourself a logical reason that the task is not "that scary".
Here's an example:
Doing the laundry made me anxious because I haven't done it in a few weeks and there is a lot that has accumulated. It makes me feel overwhelmed to have to fold it all when it comes out of the dryer. But my stress is not justified because I have lots of time to get the laundry done and folding it can be very relaxing if I listen to a podcast at the same time. If I don't wash my laundry today, I will not have any clean underwear to wear tomorrow. That would be much more stressful than not doing the laundry at all.
It might seem silly, but you have to reduce the negative emotion surrounding the task to turn off your amygdala and get the project done. It's not about the specific task that you need to do. Emotion surrounding tasks drives procrastination.
You can overcome your emotion with logic created in the frontal lobes of your brain.
Imagine your brain with three different layers.
You have your innermost layer which is the earliest to develop (evolutionarily speaking). This contains your amygdala (driving your fight and flight response) and essential brain areas for you to survive like breathing, sleeping and reproducing.
The next level out helps you coordinate actions and movements and provides connection pathways between different areas of your brain. This area is critical to ensure your motions flow and your brain is acting as one coherent organ.
And then you have the most outer layer called the cortex. This contains the frontal lobes (if you guessed that they are at the front of your brain you would be correct). The cortex and frontal lobes are the most recent ones to develop in evolution, and also develops last as you grow from childhood to adulthood. The frontal lobes contain your logical centre of the brain. They allow you to think, reason, and use the information that you are collecting from your environment to make appropriate decisions.
When you're in a stressful situation and your fight-flight-freeze response activates, less blood flows to the frontal lobes. This means your logic centres get less oxygen. Your body moves the highly oxygenated blood to the most important brain areas and organs that will keep you alive. This physical change makes you less able to make logic-informed decisions.
So next time you're procrastinating on big tasks (or small tasks) realize that this is a form of fight or flight response. It is a normal and evolutionarily programmed response that exists in your brain to protect you from lions and tigers and bears. While it is critical in life and death situations, you need to understand how to overcome it so that it doesn't trigger procrastination in the modern world.
Perfectionism causes procrastination
There are lots of things that can trigger your fight and flight response. The main reason for me is perfectionism.
Hard stuff is painful (sometimes physically painful, and other times emotionally painful). And if I feel that I have to be good at every hard thing it becomes even more painful.
If our standard is perfection, then falling "short" becomes incredibly painful. The standard of perfectionism creates a bar that is higher than you can achieve and creates a fight or flight response every time you fail to reach it (which is always). When you train your brain to accept nothing less than perfect, the anticipation of your fight or flight response causes a fight or flight response. And this causes you to avoid the task in the first place.
It's a vicious cycle.
Procrastination can make you feel like you're a bad student.
It can make you feel like you are a failure at the task (or a failure at life in some cases) and negatively reinforces your actions. It has a drastic impact on self-esteem.
The thing about perfectionism is that it will cause you to procrastinate. It is easier for you to say, "I could have done better if I had more time" than it is to say, "I did my best but it was not enough to be perfect." Your fear of failure creates an easy trap.
When it comes to perfectionism, you get to a point where you do not give yourself enough time to produce work to the level that you are satisfied with. And your lack of time becomes your excuse. But that excuse doesn't mitigate the stress response that you feel from procrastination or perfectionism.
Perfectionism is a dangerous mindset because no one can be perfect. It's an impossible standard and sets you up for failure. You will fail because of the procrastination and fight or flight caused by your perfectionism. Your body reacts in fight or flight mode to the expectation of perfection that you have set for yourself. Your brain will try and procrastinate, put things off, and come up with every excuse in the book to not complete the task at hand.
Good news, there is an upside to procrastination too
But here's the other thing about your procrastination problem, you do some of your best work when you are close to a deadline.
Studies show that when you work on a tight deadline you're more likely to prioritize your work, focus on the important details, block out distractions, and have better performance. This is why SMART goals (the famous goal-setting strategy) includes "time-bound" as part of its process. Without a due date, you are less likely to actively work towards and achieve your goal.
So while it's dangerous to procrastinate all the time (for the sake of your physical and emotional wellbeing) it is a good idea to set a deadline for yourself that keeps you on track. A good deadline will be close enough to push you out of your comfort zone. Deadlines drastically improve your time management skills. It will feel like you need to hustle hard to achieve it, and even if you procrastinate as you get close to the deadline, it will force you to work efficiently.
The key to managing deadlines without triggering fight or flight is to be kind to yourself
One of the biggest ways to overcome your fight and flight mechanism is to practice mindfulness.
Mindfulness is described by mindfulness.org as
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.
But I like to define it as
Intentional and non-judgemental awareness of the present moment.
To overcome procrastination you need to avoid further fight or flight stress spirals. The first step is to become aware of your own mindset gently and kindly. Don't be judgemental about your perfectionism or your procrastination habit. But notice that you've procrastinated something, accept it, and then choose how you would like to respond.v
Practising mindfulness shrinks the amygdala which weakens your fight and flight response. This limits the amount that you will procrastinate because your brain is less hyper-reactive to stressors.
If you're being mindful you become more gentle with yourself. It can be very easy for you to say, "oh I am terrible I have procrastinated again! I said I wasn't going to do this but I've done it again." But sometimes you actually do need to rest. For example, I took a week off of writing for the first time in 10 months before coming back to my laptop to write this piece for you. While this could look like procrastination (and sometimes I felt like I was procrastinating) I needed the time for my brain to rest. I was very mindful and intentional about the time that I took off.
When you are kind to yourself you notice which distractions are negative (causing you to procrastinate) and which things are restful and necessary. Sometimes procrastination is rest, and that is a good thing. Just make sure you don't beat yourself up about it too much.
An incomplete list of negative distractions
If mindfulness can provide you with a distraction or intentional break from whatever you're procrastinating on, does that mean that all your distractions are good?
No! There are obviously distractions that cause you to procrastinate that are negative and here's an incomplete list of negative distractions that get in the way of you prioritizing the most important task.
Anything in excess can be harmful (including procrastination)
From procrastination to negative distractions (even to good distractions like cooking a healthy meal, hanging out with your friends or your spouse, having some downtime, watching some TV) can be harmful if you do them too much. So here's the best thing about procrastination… a little bit might help you perform at an optimal level. It might add the small dose of pressure that you need to get your project or school work complete. It might allow you to work with a little bit more diligence or focus.
If you leave a project long (and you procrastinate frequently) you will find that it starts to interfere with your ability to perform at the level that you hoped. You might find that you're not giving yourself enough time to make the simple changes that will improve your outcomes. You might not be giving yourself enough time to edit, ask questions, or learn the ways that you perform at your best.
Healthy boundaries hold the key to productivity
Here are some helpful boundaries that I have set in place to limit my procrastination.
1. I set a deadline to complete tasks at least one day ahead of the formal deadline.
Whether it is a work or personal project, I always set a deadline for myself that is ahead of the formal deadline. If I know we need to get a Christmas gift before Christmas Day, I'll set a deadline for at least one week before Christmas. That way I can work towards a motivating date without allowing myself to procrastinate. It reduces the likelihood that I will buy crappy gifts out of desperation rather than intentional thought.
2. I prioritize my tasks every day in order of importance.
If a day goes by where I have not prioritized it means that I am unable to focus on the things that will provide me with the highest return on my time investment. Without prioritizing, I skip the important but challenging tasks and do the easy but less impactful work. It means I use my time, but I don't use it effectively.
Even though I'm working on something this can also be a form of distraction. Sometimes I waste time doing things that are not nearly as important as something else (you've done it too). You will do the laundry instead of your project, hang out with your pets rather than your exam preparation, or do the dishes rather than prep for your big meeting. While those are all valuable tasks, if you set a list of things to do ranked from the most important to the least (and then stick to it) you will find yourself eliminating your procrastination and getting the important jobs done.
3. I don't allow myself to watch TV or listen to a podcast until I hit a major project milestone.
Break your task down into small chunks and take a short break to celebrate your small wins. Your milestone does not need to be completing the project for it to be valuable. It could be planning out an outline, writing the first paragraph, researching a topic, reading about the subject, or having a conversation with someone on your team. Any small win will allow you to celebrate! And make sure you pick something that you want to do as a celebration. Nothing is off-limits. A small break will do wonders for your mental health.
4. I don't allow myself to celebrate until I hit my small wins.
I love to celebrate, so I catch myself often celebrating a tiny portion of a task to procrastinate the rest of it. I say something like, "yay I finished one sentence" and then go celebrate and not do anything else towards the project. And that allows me to feel good about the progress that I've made, but prevents me from making significant progress towards a goal. It's in the discomfort that you really push yourself to thrive. By training yourself to continually feel the discomfort of working on difficult tasks, you become more and more effective at completing those tasks.
Here are some key ways to improve your effectiveness
The greatest way to limit the tendency to procrastinate is to reduce the levels of distraction in your environment. Here are some tips to help reduce your distractions and to focus a little bit longer on the tasks at hand:
Remove your cell phone — the biggest buzzkill of productivity and instigator of distraction are cell phones! The first thing to do is to take your phone and put it in a different room and on silent. I am the worst at this (I have my phone to the right of my laptop right now). I will often pick up my phone and check Instagram or my emails halfway through a project. But putting your phone away and physically distancing yourself from its temptations will allow you to focus significantly more.
No dings or rings — turn off all notifications on devices (including your laptop) so that you don't get any dings or alarms. You don't want anything to take your attention away from your primary task.
Create a quiet environment — use noise-cancelling headphones even if you are not listening to music. This has proven especially helpful for me when I am trying to work with a puppy and husband close by. Unidentifiable coffee shop noise helps me to focus, but specific noises in my home are very distracting. I have a bit of family time FOMO along with a strong lean towards extroversion. So I have a hard time staying focused with people around me. If you are naturally curious about the things that a family member is doing, sound-cancelling headphones can help limit the level of distraction your experience. Less distraction helps you to avoid further procrastination.
Plan your day in one-hour time blocks. If you break down your time into small increments, you're more likely to stay on track. You will know what you need to achieve and when you will have the chance to rest, and you can limit the temptation to tackle smaller tasks that are of lower importance. When you know what time you get to relax, take a bath, or watch TV makes it so much easier to focus. You know that the reward is coming!
The Famous Pomodoro Technique
One of the most famous scheduling and time blocking techniques is called the Pomodoro Technique. A lot of people find it highly effective to tackle larger projects while keeping energy levels high. If you haven't heard of it before it's a way to focus your time that allows for focussed chunks of work and intentional opportunities for breaks to refresh your brain. It keeps you focussed on the most important task and helps to efficiently tackle big projects. A Pomodoro is a set of work pause routines where you break down a big task into small bite-sized intervals.
Step 1: Pick a task and break it down into shorter, manageable chunks.
Step 2: Use a timer and set it to 25 minutes. Work on the first chunk of the task and try not to look at the timer. Focus only on your work until the timer goes off.
Step 3: Stand up and set your timer to 5 minutes. Take a 5-minute break away from your project (this is the perfect time to grab a drink or a snack).
*Step 2 and 3 together is 1 Pomodoro (or cycle)*
Step 4: Repeat your Pomodoro 4 more times.
Step 5: After your 5th Pomodoro take a longer 20–30 minute break
The Pomodoro effect is productive because it capitalizes on the benefits of planning out your work, taking breaks, and intentional rest. When combined, these help your brain to stay focused and do a lot more in a shorter period of time.
Here is an example of how I break down my writing process into Pomodoro's:
Depending on how much time I have to work, I will sometimes split the Pomodoro's over several days. You don't have to always do 5 consecutive cycles, but I recommend it for studying or working on large projects with tight deadlines.
For more info about the Pomodoro technique, I highly recommend checking out this video.
Treat your life as an experiment
There are a lot of different things you can do to help yourself to stop procrastinating. Remember that what works for me might not work for you. And what works for your friends probably won't work for you.
Treat your life as an experiment and try out some (or all) of the techniques that you've heard of to keep yourself focused. The key is to achieve small wins by putting a little bit of pressure on yourself to get things done, but not to activate your fight or flight mechanism. Your most productive state is going to look different for you than it does for me, so you need to treat yourself as an experiment and try things out.
Procrastination will be a lifetime battle — so don't worry if you get it wrong
Because our minds are wired to fight or flight procrastination is built into our biology. You are not going to undo your procrastination habit in one day and it is never going to be "fixed forever."
Throughout your life, you will have to learn new techniques and tools that you can use to keep yourself focused on the most important tasks at hand. As technologies continue to change and develop, we will need to learn the best ways to minimize the pull that they have on our attention.
So don't worry if you get it wrong. If you fall into a habit of procrastination (like I often do) and need to figure out how to get yourself back on track, don't beat yourself up for it. The more that you understand that this is part of your biological formation you understand that you were made to be distracted but were also made to learn how to focus. The human brain is there to help you do all of it and it is something to be grateful for (even if you are a chronic procrastinator) | eng | cc969df1-d2e2-4812-a96e-2b97731e289f | https://knowlejoble.com/how-to-stop-procrastination-and-start-studying/ |
CoronaVirus Updates: Being Taller Mostly Likely to Get Covid-19? Check This New Study
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With the speed COVID-19 has been spreading in our world, we all are trying to do no matter it takes to save us from contracting the novel coronavirus. And ever since researchers and WHO has admitted that there are possibilities of the aerosol transmission, things have gotten even scarier.
A group of scientists from 2 universities within the UK is claiming that taller peoples are at a higher risk of getting COVID-19. It relies on a survey of 2,000 people in the United Kingdom and also the United States. People who are 6 feet and higher were twice as possible to have contracted COVID-19.
The study published during a non-peer-reviewed Medrxiv article, scientists suggest that folks about 6 feet taller and higher are more prone to coronavirus infection than the people who are shorter in height.
Why? It's a question of transmission.
We know that the virus will spread through sneeze and cough droplets; once they leave the mouth they're heavier than air, so gravity pulls them down.
But these researchers theorize that aerosol transmission should be doable, too.
Think of aerosols as microscopic, lighter droplets that can stay within the air longer and better. They believe aerosol is the explanation taller people have a better probability of coming back into contact with the virus.
Professor Evan Kontopantelis, of the University of Manchester, said that "The findings of this study, in terms of the correlation between height and diagnosis, suggest that downward transmission of the droplet isn't the only transmission mechanism and that aerosol transmission is doable."
He further added that "Many studies have indicated this, however, our method of confirmation is novel. Although social distancing remains necessary because the transmission of droplets remains possible to occur, it will indicate that mask-carrying can be simply as if no more effective in prevention. Nevertheless, air purification in interior spaces should also be explored." | eng | ea94d226-2a49-42d5-b0fc-e5d20b38248b | https://www.webpressglobal.com/covid-19/coronavirus-updates-being-taller-mostly-likely-to-get-covid-19-check-this-new-study/ |
Social Service School
Influenced by Kothari Commission, Father John Moore S.J., founder of St. Xavier's School, with the help of friends and members of Mahila Samiti started "Afternoon School " for the deprived children of the neighbourhood, which later on became St. Xavier's Social Service School.
Father Moore believed that the children who get quality education facility should share that with the children of underprivileged section. With this view, students of English Medium started teaching voluntarily. They contributed till 1969.
In the beginning of 1980s, Fr. John Moore S.J., handed over the responsibilities of this school to Fr. Ken McNamara S.J. During his tenure, the Afternoon School took shape of a regular school and became a part of St. Xavier's School. Regular teachers were appointed to run the school.
St. Xavier's Social Service School provides quality education up to Class VI who would otherwise be deprived of it for financial and other reasons. Each year some of the brightest from Class VI are absorbed into the English Medium.
Social Service School, as a part of St. Xavier's School is imparting education to the poor children. Basic Education is a right of every child. Keeping this in mind we are providing education to the children who belong to the economically weak families.
Such children are deprived of education and hence a bright future. The Social Service School provides them an opportunity to shape their personality. Here, children are provided with good education that makes them eligible for higher education and henceforth making a mark for themselves in various fields. | eng | 5ad13851-530a-428c-8958-0cfdeea92352 | https://www.xaviersbokaro.com/social-service-school.html |
Category: Mary
The shrine of Our Lady of Guadalupe, near Mexico City, is one of the most celebrated places of pilgrimage in North America. On December 9, 1531, the Blessed Virgin Mary appeared to an Indian convert, Juan Diego, and left with him a picture of herself impressed upon his cloak. Devotion to Mary under this title has continually increased, and today she is the Patroness of the Americas and the Unborn.
For more about this saint, please click on the image.
Peace be with you!
Spread the Word. Spread the faith.
Like this:
The doctrine of the Immaculate Conception is the doctrine that the Virgin Mary was conceived without original sin, that twist in our nature that makes our will tend not to follow what it knows to be right. It was this grace that enabled Mary to give a true and considered "Yes" to the request, conveyed by the Angel Gabriel, that she should consent to be the mother of the incarnate God. The doctrine of the Immaculate Conception was almost universally believed over the centuries but was only formally defined as a doctrine of the Church by Pope Pius IX in 1854.
For more about this day, please click on the image.
Peace be with you!
Spread the Word. Spread the faith.
Like this:
November 21st is the feast of the Presentation of the Blessed Virgin Mary, or, as it is known in the East, The Entry of the Most Holy Theotokos [God-Bearer] into the Temple. According to tradition, the Blessed Virgin Mary was consecrated to God as a young child; when she reached three years of age her holy parents, St. Anne and St. Joachim, presented her before God in the Jerusalem temple where she was to be educated and raised. This dedication was a result of a promise St. Anne made to God while she suffered from many years of infertility. The liturgical celebration honoring this event appeared in the East much earlier then it did in the West. In the late Middle Ages it was promoted as a feast day for the universal Church.
For more about this saint, please click on the image.
Peace be with you!
Spread the Word. Spread the faith.
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Many saints through the ages have had a special devotion to the Blessed Mother and consecrated their lives to Jesus through Mary; most recent and notable: Saint Louis de Montfort, Saint Maximilian Kolbe, Saint Mother Teresa of Calcutta, and Saint John Paul II, to name a few. In Catholic teachings, consecration to Mary does not diminish or substitute the love of God, but enhances it, for all consecration is ultimately made to God.
Throughout his pontificate Pope John Paul II taught us that such a devotion to Mary, in an act of Marian consecration, is to entrust all of one's being through, with, and in the Virgin Mother. His episcopal motto, Totus Tuus, from the Latin meaning "all yours," is the example of giving oneself to Jesus totally, wholeheartedly, and unreservedly through, with, and in his mother whose lifeblood he shared with her; and through the Paschal Mystery, in this Mystery of Faith - the Eucharist - he shares with the whole human race.
For the Reason2bCatholic Prayer of Consecration, to Jesus through Mary, on this Feast of the Memorial of the Queenship of Mary, please click on the image.
Peace be with you!
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Each year on August 22nd the Catholic Church celebrates a memorial feast recognizing the Virgin Mary as Queen of Heaven. This, like all other Marian feasts, reminds us that we can turn to Mary in every need, counting on her intercession and mediation.
For more about the Queenship of Mary and saints who had a special devotion to the Blessed Virgin, please click on the image. Remember, in the words of St. Maximilian Kolbe, "Never worry about loving the Blessed Virgin too much. You could never love her more than Jesus did." | eng | df70fe01-cc35-4515-b1ed-47b0497cd967 | https://reason2bcatholic.com/category/mary/ |
How To Better Understand AC/DC Power Supplies
Introduction to Power Supply
Selecting the right power source is a crucial factor that can affect electronic system performance. AC (alternating current) to DC (direct current) power supplies and DC/DC converters are the two primary options for powering these systems.
Direct current is often needed for engine-driven equipment, whereas alternating current is commonplace in households. In this case, you'd be needing an AC/DC power supply to make the suitable conversion — you might have used one before without even knowing it!
AC Power
Alternating Current (AC) is the form of electrical power used by most homes and businesses connected to the electricity grid. An AC current changes direction periodically at a frequency, which is typically 60 Hz in the United States and 50 Hz in Europe, and voltage, which is typically 120 V in the US and 240v in Europe. These different frequencies and voltages generate a waveform that shifts from positive to negative over time.
Power is generated and transferred from sources to residential and commercial sites with the help of generators. Generators create AC power by spinning a magnet inside a coil of wire, thus inducing current in the wire.
This alternating current (AC) power is then transmitted across a system of power lines to transformers that step down the voltage, allowing it to be safely utilized in homes and businesses.
DC Power
DC is a reliable form of electricity characterized by its direct current flow and stable voltage. In contrast to AC, DC has a unidirectional path for electrons. Generated from sources such as fuel cells, solar panels, batteries, and alternators, it has become the ideal choice for many electronic devices that require a constant power source.
Additionally, DC provides cleaner energy delivery than AC power which makes it highly sought after when powering up sensitive electrical equipment.
Unfortunately, this type of electricity is limited only over short distances so using it in power grids may be difficult or even impossible. Nevertheless, DC still remains one of the premier choices when delivering electrical energy efficiently and reliably.
Converting mains electricity from AC to DC power has been a key component in powering our modern electronics. This process dates back to the late 19th century and has developed in sophistication since then.
An AC-DC power supply is necessary for devices like computers, smartphones, tablets, and more – this type of power supply can be configured differently depending on the particular electronics being used, but the basic elements are always present.
AC Power vs DC Power Comarison
Type
AC Power
DC Power
Definition
Mains electricity is the most common form of electrical power supplied to homes and businesses from the electrical grid.
The alternate form of electrical power is commonly employed in different applications.
Electric current
Waveform
Linear
Advantage
AC power is an efficient, effective means of delivering electrical energy more than long distances. An AC electricity grid system, which enables connectivity between multiple power sources and users, is the primary method of distributing AC power.
A dependable and consistent way to produce electricity, although the tradeoff is it doesn't travel as far.
Applications
Powering electronic items at home or in the workplace.
Batteries, solar and fuel cells, and alternators.
What is AC/DC Power Supply
AC/DC power supplies are important for a variety of electronic devices, such as computers, lights, motors, laptops, and televisions.
There are two main designs for AC/DC power supplies: a linear power supply and a switching power supply. It can be difficult to decide which is the best option.
Type
AC-DC Power Supply
Definition
A device that takes AC electricity from an input source and converts it into DC electricity. This technique greatly enhances the efficiency of the output and powers various electronic devices
Electric current
From waveform to linear
Advantage
Essential for ensuring a consistent and stable supply of DC electricity to devices. They are designed to adjust voltage levels as required to ensure efficient operation at all times.
Applications
An integral part of many everyday devices, from DVD players to medical equipment, as they provide the necessary electrical current to operate them.
Linear AC/DC Power Supply
Linear AC/DC power supplies are straightforward in their design. To use the alternating current (AC) input voltage, a transformer is included to reduce it to an appropriate value for the given application.
This reduced AC voltage is then subjected to rectification and converted into a direct current (DC) voltage for a better waveform quality; filtering of the DC voltage follows.
A traditional linear AC/DC power supply is not always the ideal choice due to its requirements for efficient integration. The transformer size and weight can be quite significant since the input voltage must be changed at the input point.
Plus, a larger core is needed for higher levels of energy transfer. Linear regulators provide a consistent voltage output but all excess energy would go to waste as heat.
For low-wattage applications, this wouldn't be an issue, but high levels of energy transfer create excessive amounts of heat that may require extraordinary cooling systems or heatsinks to counterbalance the rising temperature.
Switching AC/DC Power Supply
The development of high-power MOSFET transistors has made switching AC/DC power supplies an attractive alternative to linear or traditional designs. By utilizing these transistors, converters can be created that are more efficient and only dissipate the necessary power.
The ultimate result is a switched-mode AC/DC power supply, which relies on a rectified and filtered voltage at the input, then on a chopper to convert this voltage into a high-frequency pulse train.
This new design methodology has been instrumental in reducing transformer size and improving voltage regulation for AC/DC power converters.
After passing through a rectifier and filter, the wave is converted back to direct current (DC) with no remaining alternating current (AC) portion.
Because of its ability to transfer more power at higher frequencies without saturation, the transformer used for a switching AC/DC power supply can be smaller than one needed for a linear version. This allows less space to be taken up in the converter unit while achieving the desired voltage level.
How does an AC-DC power supply work?
Today's electronic devices rely on AC-DC power supplies. From laptop external adapters to DVD players and medical equipment, these converters come in a variety of formats. The main components of an AC-DC power supply—transformers, rectifiers, and filters—all work together to support the reliable delivery of DC electricity.
AC-DC power supplies work by using a rectifier to convert AC to DC. A rectifier is a device that contains a set of diodes. Diodes are semiconductor devices that allow electrical current to flow in one direction only.
The rectifier converts the AC current to DC by only allowing the positive portion of the AC waveform to pass through while blocking the negative portion.
This results in a pulsed DC output, which is typically smoothed out using a capacitor to produce a more consistent DC voltage. The DC voltage is then regulated to the desired level using a voltage regulator circuit.
Applications of AC/DC Power Supplies
Switching AC/DC power supplies are commonly used in household items such as computers to handle different voltages and frequencies. Manual voltage range switching may be necessary for certain applications, like cell phone chargers, where the demand for cost efficiency is high.
Linear power supplies were formerly the most common type but now ringing choke converters are widely used due to their greater efficiency.
Flyback topology is becoming more popular when low no-load power is needed, and primary-side sensing controllers can help reduce component costs by removing optocouplers from the secondary side.
AC/DC power supplies offer tremendous cost-efficiency and performance benefits for a variety of applications. These ruggedly designed systems evenly divide loads across 24V battery cells while supplying DC/DC voltages at high capacities.
They act as "electronic transformers" for low power loads, making them ideal solutions for commercial fleets, industrial settings, and low-voltage lighting installations.
Challenges in AC-DC Power Supply Design
The design of AC-DC power supplies has traditionally been focused on maximizing efficiency and minimizing cost.
However, in recent years there has been a shift towards designing power supplies that are also smaller in size and lighter in weight.
This has led to new challenges for power supply designers, as they must now balance these competing demands.
One of the biggest challenges facing power supply designers is finding ways to reduce the size and weight of power supplies without sacrificing too much in terms of efficiency or cost. Another challenge is designing power supplies that can handle the increasing demands of modern electronic devices.
As devices get more powerful, they require more power from their power supplies. This can be a difficult balancing act for designers, as they try to find the right balance between power output and efficiency.
The challenges in AC-DC power supply design are constantly evolving, but the one constant challenge is to maintain high efficiency and reliability. This means balancing the trade-offs of size, cost, performance, and safety requirements to deliver the required power levels in a compact, cost-effective, and robust design.
Other technical challenges in AC-DC power supply design include:
♦ Power factor correction:
Designing power supplies that comply with power factor correction standards to reduce harmonic distortion and increase efficiency.
♦ Isolation and safety:
Providing adequate isolation between primary and secondary circuits and meeting safety standards such as UL, CSA, and IEC.
♦ Cost optimization:
Designing power supplies that use the most cost-effective components and manufacturing processes while maintaining high efficiency and reliability.
Overall, AC-DC power supply design requires a thorough understanding of electrical engineering principles, power electronics, and application requirements to deliver the best possible solution.
Summary
Electrical devices rely on AC/DC power supplies to transform alternating current (AC) into a steady direct current (DC). Crafting an efficient power supply is challenging due to market demand for high-power, energy-efficient designs that withstand varying load levels.
WEHO is a global leader when it comes to AC/DC power supplies and other power supply products that serves as both an OEM supplier to businesses.
Our AC/DC power supply solutions are used daily by companies and solution providers across the globe. Each product boasts ultra-high efficiency, optimal life, and exemplary reliability. | eng | 92378d33-3962-4015-9179-46d0070839cf | https://www.wehopower.com/news/how-to-better-understand-ac-dc-power-supplies/ |
This FAQ sets out BSR's perspective on the governance and oversight of just and sustainable business at companies. We believe that engaged boards, empowered executive leadership, and clear roles and responsibilities throughout companies are essential for the creation of long-term value for investors and society.
Defining Governance and Oversight
Why is governance and oversight important?
A clear system of governance and oversight ensures that strategies relating to just and sustainable business will be created, implemented, and actioned.
What is the difference between governance and management?
Governance is the system by which business operations are directed and controlled. The governance structure of a company specifies the distribution responsibilities among different participants, such as the board, managers, and shareholders, and spells out the rules and procedures for making corporate decisions.
Management is the deployment of resources to achieve business goals. The management of a company includes running the day-to-day operations of a company, coordinating the efforts of staff to achieve strategic objectives, and ensuring that the company's resources are used effectively and efficiently.
Governance is about direction, accountability, and oversight, whereas management is about execution, implementation, and operations. It is important to distinguish between these two different concepts when defining how to advance sustainability and social justice goals with companies by not (for example) assigning "management" expectations to boards.
Who leads governance and management, and who are they accountable to?
The company board is accountable to the company's shareholders. The company's board chair leads the board in keeping with the organization's vision, mission, and strategic planning goals. Duties of boards include choosing the CEO, reviewing / approving company strategy, approving major policies, making major decisions, and overseeing performance.
The company management is accountable to the company's board. The CEO leads the company in keeping with the board's direction. The duties of management include making operational decisions, making operational policies, keeping the board educated and informed, creating the company strategy for Board review / approval, implementing the strategy, and bringing well-documented recommendations and information to the board.
What are the key elements of governance and oversight for just and sustainable business?
Governance and oversight for just and sustainable business is the formal integration of social and environmental goals into a company's corporate governance and operating mode and ensures that material social and environmental issues are effectively managed at all levels of the company. Governance and oversight can be complex because social and environmental issues cut across many different components of a business.
BSR believes that a governance and oversight system should include the following five elements: (1) board level oversight, accountability, and sign-off; (2) executive leadership; (3) a core sustainability team (or similar); (4) clear roles and responsibilities for employees integral to the success of just and sustainable business; and (5) a system for understanding external perspectives via meaningful stakeholder engagement.
Structures for Governance
How should a company board engage on the topic of just and sustainable business?
Best practices include incorporating just and sustainable business into the board mandate, designating a board committee (or committees) for relevant social and environmental issues, training board members on material social and environmental topics, and hiring experts to the Board.
BSR believes there are four critical areas for boards to address:
Stucture: Formalizing the board's mandate for just and sustainable business via inclusion in relevant board committee charters and / or creating a new board committee to oversee just and sustainable business.
Competencies: Recruiting board members with the right knowledge, competencies, and expertise in relevant topics, and with diverse backgrounds.
Strategy: Developing a strategy with clear consideration for how material topics, emerging issues, and stakeholder impacts shape business success over the short, medium, and long-term.
Oversight: Establishing goals, incentives, and accountability for management. Meaningful disclosure (e.g., formal approval of annual disclosures on social and environmental topics) is a key aspect of achieving oversight.
How are regulations changing board oversight of just and sustainable business?
Regulations and other emerging global standards are substantially increasing expectations and requirements for board oversight of just and sustainable business. The main implications include: (1) board oversight (e.g., of specific topics); (2) responsibilities outlined in board mandates; (3) board expertise and knowledge; (4) how risks and opportunities are considered in strategy; (5) incentive and remuneration considerations; (6) the board's role setting up and overseeing due diligence processes; and (7) signing off sustainability reports and disclosures.
For example, the proposed EU Corporate Sustainability Due Diligence Directive (CSDDD) is expected to establish a "duty to act" on the consequence of their board decisions relating to sustainability, climate change, and human rights impacts, while the EU Corporate Sustainability Reporting Directive (CSRD) will require boards to be a part of the company's due diligence process and sign off sustainability information within a company's management report. Further, the International Sustainability Standards Board (ISSB) will require climate disclosure and an explanation of board governance and oversight.
These regulations and standards redefine the role of the board implicitly (by creating new corporate standards) and explicitly (by specifically obliging boards to oversee sustainability and human rights at their companies).
What are the best practices for establishing and maintaining board competency on just and sustainable business?
There is increasing awareness of the need to fill the gap in expertise and skills at board and management levels on social and environmental topics, such as climate change, human rights due diligence, and social justice. Best practices include training board members on material topics and emerging trends through formal means (such as executive education) or informal means (such as regular briefings and inviting the participation of external speakers).
It is important to ensure diversity of skills and experience at board level, including consideration of diversity or race / ethnicity, gender, and age. Ideally at least one board member has expertise on material social and environmental topics.
Should there be a separate board committee dedicated to just and sustainable business, or should matters of just and sustainable business be integrated into other board committees?
Assigning social and environmental issues to a board committee (or committees) allows for key issues to be considered systematically and in greater depth. However, there is no "one size fits all" approach to how this is achieved—every company board is uniquely structured, and different issues may be suited to different committees.
For example: an audit committee may oversee human rights due diligence overall or specific topics (such as privacy); a compensation committee may oversee diversity, equity, and inclusion; a nominating and governance committee may ensure that appropriate sustainability skills and experience are present on the board; a public policy committee may consider matters relating to government relations or social impact; a dedicated sustainability or corporate responsibility committee may oversee a company's materiality assessment process and ensure that social and environmental risks are being appropriately identified, tracked, and addressed.
As a matter of principle, the entire board should have the opportunity to engage with matters of just and sustainable business that impact company strategy and have the right level of understanding required for informed decision making. The audit committee can play an important role in assigning issues to board committees and clarifying when the responsibility extends to the full board.
Structures for Management
What are best practices for executive oversight and leadership?
The "tone from the top" and good executive leadership helps build a culture of just and sustainable business throughout a company; if just and sustainable business is on the leadership agenda, it will be prioritized.
Clear roles and responsibilities provide clarity, alignment, and expectations to those executing the work on just and sustainable business, and enable effective communication between different functions, business units, and teams.
Rewarding performance and creating consequences for non-performance on a set of clearly defined goals helps ensure that just and sustainable business is placed on the same level as other aspects of business. For example, social and environmental performance can be linked to executive compensation and employee bonuses more broadly via key performance indicators linked to issues such as health and safety, CO2 emissions, or diversity.
How should just and sustainable business be organized inside companies?
The most effective organizational structure for just and sustainable business will be different across companies and industries, though most can be categorized as "centralized", "embedded", or "distributed" structures:
Centralized: A larger team (e.g., 15+ staff) acts as the center of expertise and implementation at the company. This team will implement key aspects of just and sustainable business, such as strategy, reporting, and stakeholder engagement, while relying on other functions to implement the strategy and improve performance. Centralized structures are often associated with joined up approaches to just and sustainable business, such as leadership for climate change, human rights, and labor issues being jointly assigned to a single chief sustainability officer.
Embedded: A smaller team (e.g., 5 or fewer staff) implements core elements of just and sustainable business (such as reporting and disclosure) but relies more on other functions to lead strategy development and implementation.
Disitributed: A variety of different teams (e.g., sustainability, human rights, civil rights, DEI, product responsibility) lead different elements of just and sustainable business, often in different functions of the company. In this model there are often multiple rather than single executive leads—for example, there may be a chief sustainability officer for climate change, a VP for human rights, and a VP for supplier responsibility all leading different programs.
BSR believes that a dedicated "head" of just and sustainable business can be a best practice for some companies but not others; more important is the existence of a joined-up and cohesive approach that is accountable to the company board. We note that terms such as "sustainability", "ESG", and "social impact" have taken on different meanings in different industries and can be associated with very different team and individual mandates.
Which department or function should just and sustainable business be part of?
The most effective function for just and sustainable business will vary across companies and industries. BSR has seen both successful and unsuccessful teams located in departments as diverse as strategy, commununications, risk, government affairs, legal, product, and procurement; for this reason, we have concluded that department or function on its own this is not an important variable determining success. Far more important is that the team (or teams) reside in a part of the company where they can make, shape, and influence the decisions, actions, and implementation priorities most relevant for the company's material social and environmental issues and have a direct line to CEO / executive leadership decision making.
Should there be a chief sustainability officer, and what should their brief be?
For many companies a chief sustainability officer can be a very effective role, provided the chief sustainability officer is resourced, empowered, and supported effectively. The precise role will vary depending on the company's material issues—for example, it may focus on value creation where the company is in the business of providing sustainability solitions, or it may focus on risk mitigation where the company is faced with material risks; in both cases, being a change agent and coalition builder are common themes. For some companies a chief sustainability officer may be focussed on a constrained set of issues (e.g., climate change and nature), while in other companies a chief sustainability officer may have a broader brief that also encompasses human rights, labor issues, and ethics. There may be other leaders inside companies (e.g., a VP human rights) with chief sustainability officer-like roles. In all cases, direct access to the CEO and Board is essential.
How should other functions and teams be engaged?
A core sustainability team (even a large one) cannot fulfill a company's just and sustainable business strategy alone, and a broader group of employees should take on roles and responsibilities to help implement the strategy, achieve goals, and improve performance. This is particularly true for companies with "embedded" and "distributed" approaches.
Many companies create cross functional working groups (or similar, such as councils and networks) to provide a platform for validating programs and initiatives, implement and support strategic initiatives, and engage a broader base of employees. These cross functional working groups can be composed of multiple functions, operations, and geographies, and it is important to establish clear meeting frequencies, agendas, and communications channels.
These cross functional working groups can be formal (e.g., defined membership, formal charter, regular meeting cadence) or informal (e.g., shifting membersip, flexible charter, and meeting "as needed"), with different approaches suiting different company cultures. In all cases an effective support staff or "secretariat" is needed for success.
How should external stakeholders be engaged?
Effective approaches to just and sustainable business require a deliberate, strategic, and structured approach to securing the insights, perspectives, and involvement of affected stakeholders (such as customers, civil society organizations, and local communities) and other experts (such as academics) and to embedding them into company decision making. This is the subject of a different BSR FAQ on meaningful stakeholder engagement.
Should companies establish external stakeholder advisory councils?
An external advisory council can help bring diverse thinking, improved rigor, and greater determination into programming and strategy. When doing so it is important to develop clear terms of reference, including: | eng | a7fefabf-3c8a-4cc5-8c3d-6b7f6069641b | https://www.bsr.org/en/prs/governance-and-oversight-of-just-and-sustainable-business |