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Human: Find nutritional information for Game meat, raw, bear Assistant: 100gms of Game meat, raw, bear contains the following nutrients: 100 g serving_size 161 calories 8.3g total_fat 0 saturated_fat 0 cholesterol 0 sodium 0 choline 0 folate 0 folic_acid 3.200 mg niacin 0 pantothenic_acid 0.680 mg riboflavin 0.160 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0 vitamin_b12 0 vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 3.00 mg calcium 0 copper 6.65 mg irom 0 magnesium 0 manganese 151.00 mg phosphorous 0 potassium 8.3 mcg selenium 0 zink 20.10 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 0.00 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 8.30 g fat 0 saturated_fatty_acids 0 monounsaturated_fatty_acids 0 polyunsaturated_fatty_acids 0 fatty_acids_total_trans 0 alcohol 0.70 g ash 0 caffeine 0 theobromine 71.20 g water
Human: Find nutritional information for Game meat, raw, deer Assistant: 100gms of Game meat, raw, deer contains the following nutrients: 100 g serving_size 120 calories 2.4g total_fat 1g saturated_fat 85mg cholesterol 51.00 mg sodium 0 choline 4.00 mcg folate 0.00 mcg folic_acid 6.370 mg niacin 0 pantothenic_acid 0.480 mg riboflavin 0.220 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 6.31 mcg vitamin_b12 0.370 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.20 mg vitamin_e 0.20 mg tocopherol_alpha 1.1 mcg vitamin_k 5.00 mg calcium 0.253 mg copper 3.40 mg irom 23.00 mg magnesium 0.041 mg manganese 202.00 mg phosphorous 318.00 mg potassium 9.7 mcg selenium 2.09 mg zink 22.96 g protein 1.433 g alanine 1.653 g arginine 2.130 g aspartic_acid 0.257 g cystine 3.336 g glutamic_acid 1.175 g glycine 1.135 g histidine 0 hydroxyproline 0.908 g isoleucine 1.951 g leucine 2.006 g lysine 0.566 g methionine 0.937 g phenylalanine 1.183 g proline 0.974 g serine 1.080 g threonine 0 tryptophan 0.812 g tyrosine 1.073 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 2.42 g fat 0.950 g saturated_fatty_acids 0.670 g monounsaturated_fatty_acids 0.470 g polyunsaturated_fatty_acids 85.00 mg fatty_acids_total_trans 0.0 g alcohol 1.16 g ash 0.00 mg caffeine 0.00 mg theobromine 73.57 g water
Human: Find nutritional information for Oranges, navels, raw Assistant: 100gms of Oranges, navels, raw contains the following nutrients: 100 g serving_size 49 calories 0.2g total_fat 0 saturated_fat 0 cholesterol 1.00 mg sodium 8.4 mg choline 34.00 mcg folate 0.00 mcg folic_acid 0.425 mg niacin 0.261 mg pantothenic_acid 0.051 mg riboflavin 0.068 mg thiamin 247.00 IU vitamin_a 12.00 mcg vitamin_a_rae 7.00 mcg carotene_alpha 87.00 mcg carotene_beta 116.00 mcg cryptoxanthin_beta 129.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.079 mg vitamin_b6 59.1 mg vitamin_c 0.00 IU vitamin_d 0.15 mg vitamin_e 0.15 mg tocopherol_alpha 0.0 mcg vitamin_k 43.00 mg calcium 0.039 mg copper 0.13 mg irom 11.00 mg magnesium 0.029 mg manganese 23.00 mg phosphorous 166.00 mg potassium 0.0 mcg selenium 0.08 mg zink 0.91 g protein 0.032 g alanine 0.115 g arginine 0.139 g aspartic_acid 0.010 g cystine 0.247 g glutamic_acid 0.023 g glycine 0.013 g histidine 0 hydroxyproline 0.017 g isoleucine 0.029 g leucine 0.038 g lysine 0.009 g methionine 0.021 g phenylalanine 0.181 g proline 0.037 g serine 0.018 g threonine 0.009 g tryptophan 0.013 g tyrosine 0.026 g valine 12.54 g carbohydrate 2.2 g fiber 8.50 g sugars 2.25 g fructose 0.00 g galactose 1.97 g glucose 0.00 g lactose 0.00 g maltose 4.28 g sucrose 0.15 g fat 0.017 g saturated_fatty_acids 0.030 g monounsaturated_fatty_acids 0.031 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 0.43 g ash 0 caffeine 0 theobromine 85.97 g water
Human: Find nutritional information for Tostada shells, corn Assistant: 100gms of Tostada shells, corn contains the following nutrients: 100 g serving_size 474 calories 23g total_fat 7g saturated_fat 0 cholesterol 657.00 mg sodium 0 choline 0 folate 0 folic_acid 1.553 mg niacin 0.191 mg pantothenic_acid 0.094 mg riboflavin 0.353 mg thiamin 0 vitamin_a 0 vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0 vitamin_b12 0.363 mg vitamin_b6 0 vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 76.00 mg calcium 0.148 mg copper 1.53 mg irom 76.00 mg magnesium 0.363 mg manganese 203.00 mg phosphorous 237.00 mg potassium 2.2 mcg selenium 1.23 mg zink 6.15 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 64.43 g carbohydrate 5.8 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 23.38 g fat 7.011 g saturated_fatty_acids 7.217 g monounsaturated_fatty_acids 8.285 g polyunsaturated_fatty_acids 0 fatty_acids_total_trans 0 alcohol 2.72 g ash 0 caffeine 0 theobromine 3.32 g water
Human: Find nutritional information for Fish, raw, swordfish Assistant: 100gms of Fish, raw, swordfish contains the following nutrients: 100 g serving_size 144 calories 6.7g total_fat 1.6g saturated_fat 66mg cholesterol 81.00 mg sodium 65.0 mg choline 2.00 mcg folate 0.00 mcg folic_acid 7.760 mg niacin 0.350 mg pantothenic_acid 0.053 mg riboflavin 0.075 mg thiamin 120.00 IU vitamin_a 36.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.70 mcg vitamin_b12 0.543 mg vitamin_b6 0.0 mg vitamin_c 558.00 IU vitamin_d 2.02 mg vitamin_e 2.02 mg tocopherol_alpha 0.1 mcg vitamin_k 5.00 mg calcium 0.039 mg copper 0.38 mg irom 29.00 mg magnesium 0.011 mg manganese 255.00 mg phosphorous 418.00 mg potassium 57.4 mcg selenium 0.66 mg zink 19.66 g protein 1.198 g alanine 1.185 g arginine 2.028 g aspartic_acid 0.212 g cystine 2.956 g glutamic_acid 0.950 g glycine 0.583 g histidine 0 hydroxyproline 0.912 g isoleucine 1.609 g leucine 1.818 g lysine 0.586 g methionine 0.773 g phenylalanine 0.700 g proline 0.808 g serine 0.868 g threonine 0.222 g tryptophan 0.668 g tyrosine 1.020 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 6.65 g fat 1.602 g saturated_fatty_acids 2.971 g monounsaturated_fatty_acids 1.147 g polyunsaturated_fatty_acids 66.00 mg fatty_acids_total_trans 0.0 g alcohol 1.44 g ash 0.00 mg caffeine 0.00 mg theobromine 73.38 g water
Human: Find nutritional information for Taro, raw, tahitian Assistant: 100gms of Taro, raw, tahitian contains the following nutrients: 100 g serving_size 44 calories 1g total_fat 0.2g saturated_fat 0 cholesterol 50.00 mg sodium 0 choline 9.00 mcg folate 0.00 mcg folic_acid 0.995 mg niacin 0.124 mg pantothenic_acid 0.244 mg riboflavin 0.062 mg thiamin 2045.00 IU vitamin_a 102.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.116 mg vitamin_b6 96.0 mg vitamin_c 0.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 129.00 mg calcium 0.071 mg copper 1.30 mg irom 47.00 mg magnesium 0.157 mg manganese 45.00 mg phosphorous 606.00 mg potassium 0.7 mcg selenium 0.09 mg zink 2.79 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 6.91 g carbohydrate 0 fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.97 g fat 0.197 g saturated_fatty_acids 0.078 g monounsaturated_fatty_acids 0.400 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 1.38 g ash 0 caffeine 0 theobromine 87.96 g water
Human: Find nutritional information for Chicory greens, raw Assistant: 100gms of Chicory greens, raw contains the following nutrients: 100 g serving_size 23 calories 0.3g total_fat 0.1g saturated_fat 0 cholesterol 45.00 mg sodium 12.8 mg choline 110.00 mcg folate 0.00 mcg folic_acid 0.500 mg niacin 1.159 mg pantothenic_acid 0.100 mg riboflavin 0.060 mg thiamin 5717.00 IU vitamin_a 286.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 3430.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 10300.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.105 mg vitamin_b6 24.0 mg vitamin_c 0.00 IU vitamin_d 2.26 mg vitamin_e 2.26 mg tocopherol_alpha 297.6 mcg vitamin_k 100.00 mg calcium 0.295 mg copper 0.90 mg irom 30.00 mg magnesium 0.429 mg manganese 47.00 mg phosphorous 420.00 mg potassium 0.3 mcg selenium 0.42 mg zink 1.70 g protein 0 alanine 0.124 g arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0.029 g histidine 0 hydroxyproline 0.101 g isoleucine 0.074 g leucine 0.067 g lysine 0.010 g methionine 0.041 g phenylalanine 0 proline 0 serine 0.047 g threonine 0.031 g tryptophan 0 tyrosine 0.077 g valine 4.70 g carbohydrate 4.0 g fiber 0.70 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.30 g fat 0.073 g saturated_fatty_acids 0.006 g monounsaturated_fatty_acids 0.131 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 1.30 g ash 0.00 mg caffeine 0.00 mg theobromine 92.00 g water
Human: Find nutritional information for Hearts of palm, raw Assistant: 100gms of Hearts of palm, raw contains the following nutrients: 100 g serving_size 115 calories 0.2g total_fat 0 saturated_fat 0 cholesterol 14.00 mg sodium 0.0 mg choline 24.00 mcg folate 0.00 mcg folic_acid 0.900 mg niacin 0 pantothenic_acid 0.180 mg riboflavin 0.050 mg thiamin 68.00 IU vitamin_a 3.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 41.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.810 mg vitamin_b6 8.0 mg vitamin_c 0.00 IU vitamin_d 0.50 mg vitamin_e 0.50 mg tocopherol_alpha 0.0 mcg vitamin_k 18.00 mg calcium 0.644 mg copper 1.69 mg irom 10.00 mg magnesium 0 manganese 140.00 mg phosphorous 1806.00 mg potassium 0.7 mcg selenium 3.73 mg zink 2.70 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 25.61 g carbohydrate 1.5 g fiber 17.16 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.20 g fat 0.046 g saturated_fatty_acids 0.005 g monounsaturated_fatty_acids 0.089 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 1.99 g ash 0.00 mg caffeine 0.00 mg theobromine 69.50 g water
Human: Find nutritional information for Chayote, raw, fruit Assistant: 100gms of Chayote, raw, fruit contains the following nutrients: 100 g serving_size 19 calories 0.1g total_fat 0 saturated_fat 0 cholesterol 2.00 mg sodium 9.2 mg choline 93.00 mcg folate 0.00 mcg folic_acid 0.470 mg niacin 0.249 mg pantothenic_acid 0.029 mg riboflavin 0.025 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.076 mg vitamin_b6 7.7 mg vitamin_c 0.00 IU vitamin_d 0.12 mg vitamin_e 0.12 mg tocopherol_alpha 4.1 mcg vitamin_k 17.00 mg calcium 0.123 mg copper 0.34 mg irom 12.00 mg magnesium 0.189 mg manganese 18.00 mg phosphorous 125.00 mg potassium 0.2 mcg selenium 0.74 mg zink 0.82 g protein 0.051 g alanine 0.035 g arginine 0.092 g aspartic_acid 0 cystine 0.125 g glutamic_acid 0.041 g glycine 0.015 g histidine 0 hydroxyproline 0.044 g isoleucine 0.077 g leucine 0.039 g lysine 0.001 g methionine 0.047 g phenylalanine 0.044 g proline 0.047 g serine 0.040 g threonine 0.011 g tryptophan 0.032 g tyrosine 0.063 g valine 4.51 g carbohydrate 1.7 g fiber 1.66 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.13 g fat 0.028 g saturated_fatty_acids 0.010 g monounsaturated_fatty_acids 0.057 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.30 g ash 0.00 mg caffeine 0.00 mg theobromine 94.24 g water
Human: Find nutritional information for Fish, smoked, cisco Assistant: 100gms of Fish, smoked, cisco contains the following nutrients: 100 g serving_size 177 calories 12g total_fat 1.7g saturated_fat 32mg cholesterol 481.00 mg sodium 95.0 mg choline 2.00 mcg folate 0.00 mcg folic_acid 2.310 mg niacin 0.308 mg pantothenic_acid 0.159 mg riboflavin 0.046 mg thiamin 943.00 IU vitamin_a 283.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 4.26 mcg vitamin_b12 0.268 mg vitamin_b6 0.0 mg vitamin_c 530.00 IU vitamin_d 0.22 mg vitamin_e 0.22 mg tocopherol_alpha 0.1 mcg vitamin_k 26.00 mg calcium 0.215 mg copper 0.49 mg irom 17.00 mg magnesium 0.021 mg manganese 150.00 mg phosphorous 293.00 mg potassium 18.1 mcg selenium 0.30 mg zink 16.36 g protein 0.990 g alanine 0.979 g arginine 1.676 g aspartic_acid 0.175 g cystine 2.443 g glutamic_acid 0.785 g glycine 0.482 g histidine 0 hydroxyproline 0.754 g isoleucine 1.330 g leucine 1.503 g lysine 0.484 g methionine 0.639 g phenylalanine 0.579 g proline 0.668 g serine 0.717 g threonine 0.183 g tryptophan 0.552 g tyrosine 0.843 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 11.90 g fat 1.741 g saturated_fatty_acids 5.484 g monounsaturated_fatty_acids 2.274 g polyunsaturated_fatty_acids 32.00 mg fatty_acids_total_trans 0.0 g alcohol 2.00 g ash 0.00 mg caffeine 0.00 mg theobromine 69.80 g water
Human: Find nutritional information for Frankfurter, turkey Assistant: 100gms of Frankfurter, turkey contains the following nutrients: 100 g serving_size 223 calories 17g total_fat 4g saturated_fat 77mg cholesterol 911.00 mg sodium 48.4 mg choline 9.00 mcg folate 1.00 mcg folic_acid 3.680 mg niacin 0.560 mg pantothenic_acid 0.181 mg riboflavin 0.036 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.82 mcg vitamin_b12 0.143 mg vitamin_b6 0.0 mg vitamin_c 23.00 IU vitamin_d 0.62 mg vitamin_e 0.62 mg tocopherol_alpha 0.0 mcg vitamin_k 148.00 mg calcium 0.071 mg copper 1.47 mg irom 14.00 mg magnesium 0.033 mg manganese 172.00 mg phosphorous 392.00 mg potassium 15.1 mcg selenium 1.84 mg zink 12.23 g protein 0.935 g alanine 0.932 g arginine 1.453 g aspartic_acid 0.105 g cystine 2.397 g glutamic_acid 0.836 g glycine 0.542 g histidine 0.118 g hydroxyproline 0.539 g isoleucine 1.163 g leucine 1.238 g lysine 0.402 g methionine 0.592 g phenylalanine 0.697 g proline 0.667 g serine 0.683 g threonine 0.114 g tryptophan 0.507 g tyrosine 0.585 g valine 3.81 g carbohydrate 0.0 g fiber 1.21 g sugars 0.00 g fructose 0.00 g galactose 1.03 g glucose 0.00 g lactose 0.17 g maltose 0.00 g sucrose 17.29 g fat 4.028 g saturated_fatty_acids 5.736 g monounsaturated_fatty_acids 3.949 g polyunsaturated_fatty_acids 77.00 mg fatty_acids_total_trans 0.0 g alcohol 3.68 g ash 0.00 mg caffeine 0.00 mg theobromine 62.99 g water
Human: Find nutritional information for Candies, jellybeans Assistant: 100gms of Candies, jellybeans contains the following nutrients: 100 g serving_size 375 calories 0.1g total_fat 0 saturated_fat 0 cholesterol 50.00 mg sodium 0.0 mg choline 0.00 mcg folate 0.00 mcg folic_acid 0.008 mg niacin 0.009 mg pantothenic_acid 0.011 mg riboflavin 0.004 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.004 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 0.00 mg vitamin_e 0.00 mg tocopherol_alpha 0.0 mcg vitamin_k 3.00 mg calcium 0.028 mg copper 0.13 mg irom 2.00 mg magnesium 0.035 mg manganese 4.00 mg phosphorous 37.00 mg potassium 1.1 mcg selenium 0.05 mg zink 0.00 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 93.55 g carbohydrate 0.2 g fiber 70.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.05 g fat 0.000 g saturated_fatty_acids 0.000 g monounsaturated_fatty_acids 0.000 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.10 g ash 0.00 mg caffeine 0.00 mg theobromine 6.30 g water
Human: Find nutritional information for Oil, ucuhuba butter Assistant: 100gms of Oil, ucuhuba butter contains the following nutrients: 100 g serving_size 884 calories 100g total_fat 85g saturated_fat 0 cholesterol 0.00 mg sodium 0 choline 0.00 mcg folate 0.00 mcg folic_acid 0.000 mg niacin 0.000 mg pantothenic_acid 0.000 mg riboflavin 0.000 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.000 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.60 mg vitamin_e 0.60 mg tocopherol_alpha 0 vitamin_k 0.00 mg calcium 0 copper 0.00 mg irom 0.00 mg magnesium 0 manganese 0.00 mg phosphorous 0.00 mg potassium 0.0 mcg selenium 0.00 mg zink 0.00 g protein 0.000 g alanine 0.000 g arginine 0.000 g aspartic_acid 0.000 g cystine 0.000 g glutamic_acid 0.000 g glycine 0.000 g histidine 0 hydroxyproline 0.000 g isoleucine 0.000 g leucine 0.000 g lysine 0.000 g methionine 0.000 g phenylalanine 0.000 g proline 0.000 g serine 0.000 g threonine 0.000 g tryptophan 0.000 g tyrosine 0.000 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 100.00 g fat 85.200 g saturated_fatty_acids 6.700 g monounsaturated_fatty_acids 2.900 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.00 g ash 0.00 mg caffeine 0.00 mg theobromine 0.00 g water
Human: Find nutritional information for Soy protein isolate Assistant: 100gms of Soy protein isolate contains the following nutrients: 100 g serving_size 335 calories 3.4g total_fat 0.4g saturated_fat 0 cholesterol 1005.00 mg sodium 190.9 mg choline 176.00 mcg folate 0.00 mcg folic_acid 1.438 mg niacin 0.060 mg pantothenic_acid 0.100 mg riboflavin 0.176 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.100 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 0.00 mg vitamin_e 0.00 mg tocopherol_alpha 0.0 mcg vitamin_k 178.00 mg calcium 1.599 mg copper 14.50 mg irom 39.00 mg magnesium 1.493 mg manganese 776.00 mg phosphorous 81.00 mg potassium 0.8 mcg selenium 4.03 mg zink 88.32 g protein 3.589 g alanine 6.670 g arginine 10.203 g aspartic_acid 1.046 g cystine 17.452 g glutamic_acid 3.603 g glycine 2.303 g histidine 0 hydroxyproline 4.253 g isoleucine 6.783 g leucine 5.327 g lysine 1.130 g methionine 4.593 g phenylalanine 4.960 g proline 4.593 g serine 3.137 g threonine 1.116 g tryptophan 3.222 g tyrosine 4.098 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 3.39 g fat 0.422 g saturated_fatty_acids 0.645 g monounsaturated_fatty_acids 1.648 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 3.58 g ash 0.00 mg caffeine 0.00 mg theobromine 4.98 g water
Human: Find nutritional information for Syrups, light, corn Assistant: 100gms of Syrups, light, corn contains the following nutrients: 100 g serving_size 283 calories 0.2g total_fat 0 saturated_fat 0 cholesterol 62.00 mg sodium 0.0 mg choline 0.00 mcg folate 0.00 mcg folic_acid 0.000 mg niacin 0.000 mg pantothenic_acid 0.000 mg riboflavin 0.059 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.000 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 0.00 mg vitamin_e 0.00 mg tocopherol_alpha 0.0 mcg vitamin_k 13.00 mg calcium 0.000 mg copper 0.00 mg irom 1.00 mg magnesium 0.000 mg manganese 0.00 mg phosphorous 1.00 mg potassium 0.7 mcg selenium 0.44 mg zink 0.00 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 76.79 g carbohydrate 0.0 g fiber 76.77 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.20 g fat 0.000 g saturated_fatty_acids 0.000 g monounsaturated_fatty_acids 0.000 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.20 g ash 0.00 mg caffeine 0.00 mg theobromine 22.81 g water
Human: Find nutritional information for Fish, raw, milkfish Assistant: 100gms of Fish, raw, milkfish contains the following nutrients: 100 g serving_size 148 calories 6.7g total_fat 1.7g saturated_fat 52mg cholesterol 72.00 mg sodium 0 choline 16.00 mcg folate 0.00 mcg folic_acid 6.440 mg niacin 0.750 mg pantothenic_acid 0.054 mg riboflavin 0.013 mg thiamin 100.00 IU vitamin_a 30.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 3.40 mcg vitamin_b12 0.423 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 51.00 mg calcium 0.034 mg copper 0.32 mg irom 30.00 mg magnesium 0.020 mg manganese 162.00 mg phosphorous 292.00 mg potassium 12.6 mcg selenium 0.82 mg zink 20.53 g protein 1.242 g alanine 1.229 g arginine 2.102 g aspartic_acid 0.220 g cystine 3.065 g glutamic_acid 0.986 g glycine 0.604 g histidine 0 hydroxyproline 0.946 g isoleucine 1.669 g leucine 1.886 g lysine 0.608 g methionine 0.802 g phenylalanine 0.726 g proline 0.838 g serine 0.900 g threonine 0.230 g tryptophan 0.693 g tyrosine 1.058 g valine 0.00 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 6.73 g fat 1.660 g saturated_fatty_acids 2.580 g monounsaturated_fatty_acids 1.840 g polyunsaturated_fatty_acids 52.00 mg fatty_acids_total_trans 0 alcohol 1.14 g ash 0 caffeine 0 theobromine 70.85 g water
Human: Find nutritional information for Fish, raw, monkfish Assistant: 100gms of Fish, raw, monkfish contains the following nutrients: 100 g serving_size 76 calories 1.5g total_fat 0.3g saturated_fat 25mg cholesterol 18.00 mg sodium 0 choline 7.00 mcg folate 0.00 mcg folic_acid 2.100 mg niacin 0.150 mg pantothenic_acid 0.060 mg riboflavin 0.025 mg thiamin 40.00 IU vitamin_a 12.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.90 mcg vitamin_b12 0.240 mg vitamin_b6 1.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 8.00 mg calcium 0.028 mg copper 0.32 mg irom 21.00 mg magnesium 0.024 mg manganese 200.00 mg phosphorous 400.00 mg potassium 36.5 mcg selenium 0.41 mg zink 14.48 g protein 0.876 g alanine 0.867 g arginine 1.483 g aspartic_acid 0.155 g cystine 2.162 g glutamic_acid 0.695 g glycine 0.426 g histidine 0 hydroxyproline 0.667 g isoleucine 1.177 g leucine 1.330 g lysine 0.429 g methionine 0.565 g phenylalanine 0.512 g proline 0.591 g serine 0.635 g threonine 0.162 g tryptophan 0.489 g tyrosine 0.746 g valine 0.00 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 1.52 g fat 0.340 g saturated_fatty_acids 0.240 g monounsaturated_fatty_acids 0.610 g polyunsaturated_fatty_acids 25.00 mg fatty_acids_total_trans 0 alcohol 1.21 g ash 0 caffeine 0 theobromine 83.24 g water
Human: Find nutritional information for Mother's loaf, pork Assistant: 100gms of Mother's loaf, pork contains the following nutrients: 100 g serving_size 282 calories 22g total_fat 8g saturated_fat 45mg cholesterol 1127.00 mg sodium 0 choline 8.00 mcg folate 0.00 mcg folic_acid 3.123 mg niacin 0.470 mg pantothenic_acid 0.170 mg riboflavin 0.550 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 1.05 mcg vitamin_b12 0.180 mg vitamin_b6 1.0 mg vitamin_c 40.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 43.00 mg calcium 0.090 mg copper 1.32 mg irom 16.00 mg magnesium 0.066 mg manganese 129.00 mg phosphorous 225.00 mg potassium 35.1 mcg selenium 1.43 mg zink 12.07 g protein 0.759 g alanine 0.910 g arginine 1.278 g aspartic_acid 0.205 g cystine 2.294 g glutamic_acid 0.628 g glycine 0.533 g histidine 0 hydroxyproline 0.637 g isoleucine 1.122 g leucine 1.178 g lysine 0.357 g methionine 0.573 g phenylalanine 0.675 g proline 0.569 g serine 0.604 g threonine 0.171 g tryptophan 0.447 g tyrosine 0.666 g valine 7.53 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 22.30 g fat 7.950 g saturated_fatty_acids 10.340 g monounsaturated_fatty_acids 2.580 g polyunsaturated_fatty_acids 45.00 mg fatty_acids_total_trans 0 alcohol 3.20 g ash 0 caffeine 0 theobromine 54.90 g water
Human: Find nutritional information for Tapioca, dry, pearl Assistant: 100gms of Tapioca, dry, pearl contains the following nutrients: 100 g serving_size 358 calories 0g total_fat 0 saturated_fat 0 cholesterol 1.00 mg sodium 1.2 mg choline 4.00 mcg folate 0.00 mcg folic_acid 0.000 mg niacin 0.135 mg pantothenic_acid 0.000 mg riboflavin 0.004 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.008 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 0.00 mg vitamin_e 0.00 mg tocopherol_alpha 0.0 mcg vitamin_k 20.00 mg calcium 0.020 mg copper 1.58 mg irom 1.00 mg magnesium 0.110 mg manganese 7.00 mg phosphorous 11.00 mg potassium 0.8 mcg selenium 0.12 mg zink 0.19 g protein 0.005 g alanine 0.019 g arginine 0.011 g aspartic_acid 0.004 g cystine 0.029 g glutamic_acid 0.004 g glycine 0.003 g histidine 0 hydroxyproline 0.004 g isoleucine 0.006 g leucine 0.006 g lysine 0.002 g methionine 0.004 g phenylalanine 0.005 g proline 0.005 g serine 0.004 g threonine 0.003 g tryptophan 0.002 g tyrosine 0.005 g valine 88.69 g carbohydrate 0.9 g fiber 3.35 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.02 g fat 0.005 g saturated_fatty_acids 0.005 g monounsaturated_fatty_acids 0.003 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.11 g ash 0.00 mg caffeine 0.00 mg theobromine 10.99 g water
Human: Find nutritional information for Guavas, raw, common Assistant: 100gms of Guavas, raw, common contains the following nutrients: 100 g serving_size 68 calories 1g total_fat 0.3g saturated_fat 0 cholesterol 2.00 mg sodium 7.6 mg choline 49.00 mcg folate 0.00 mcg folic_acid 1.084 mg niacin 0.451 mg pantothenic_acid 0.040 mg riboflavin 0.067 mg thiamin 624.00 IU vitamin_a 31.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 374.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.110 mg vitamin_b6 228.3 mg vitamin_c 0.00 IU vitamin_d 0.73 mg vitamin_e 0.73 mg tocopherol_alpha 2.6 mcg vitamin_k 18.00 mg calcium 0.230 mg copper 0.26 mg irom 22.00 mg magnesium 0.150 mg manganese 40.00 mg phosphorous 417.00 mg potassium 0.6 mcg selenium 0.23 mg zink 2.55 g protein 0.128 g alanine 0.065 g arginine 0.162 g aspartic_acid 0 cystine 0.333 g glutamic_acid 0.128 g glycine 0.022 g histidine 0 hydroxyproline 0.093 g isoleucine 0.171 g leucine 0.072 g lysine 0.016 g methionine 0.006 g phenylalanine 0.078 g proline 0.075 g serine 0.096 g threonine 0.022 g tryptophan 0.031 g tyrosine 0.087 g valine 14.32 g carbohydrate 5.4 g fiber 8.92 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.95 g fat 0.272 g saturated_fatty_acids 0.087 g monounsaturated_fatty_acids 0.401 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 1.39 g ash 0.00 mg caffeine 0.00 mg theobromine 80.80 g water
Human: Find nutritional information for Spices, celery seed Assistant: 100gms of Spices, celery seed contains the following nutrients: 100 g serving_size 392 calories 25g total_fat 2.2g saturated_fat 0 cholesterol 160.00 mg sodium 24.7 mg choline 10.00 mcg folate 0.00 mcg folic_acid 3.060 mg niacin 0 pantothenic_acid 0.290 mg riboflavin 0.340 mg thiamin 52.00 IU vitamin_a 3.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 31.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.890 mg vitamin_b6 17.1 mg vitamin_c 0.00 IU vitamin_d 1.07 mg vitamin_e 1.07 mg tocopherol_alpha 0.0 mcg vitamin_k 1767.00 mg calcium 1.370 mg copper 44.90 mg irom 440.00 mg magnesium 7.567 mg manganese 547.00 mg phosphorous 1400.00 mg potassium 12.1 mcg selenium 6.93 mg zink 18.07 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 41.35 g carbohydrate 11.8 g fiber 0.67 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 25.27 g fat 2.190 g saturated_fatty_acids 15.930 g monounsaturated_fatty_acids 3.720 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 9.27 g ash 0.00 mg caffeine 0.00 mg theobromine 6.04 g water
Human: Find nutritional information for Candies, peanut bar Assistant: 100gms of Candies, peanut bar contains the following nutrients: 100 g serving_size 522 calories 34g total_fat 4.7g saturated_fat 0 cholesterol 156.00 mg sodium 29.4 mg choline 75.00 mcg folate 0.00 mcg folic_acid 7.922 mg niacin 0.830 mg pantothenic_acid 0.140 mg riboflavin 0.100 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.153 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 4.10 mg vitamin_e 4.10 mg tocopherol_alpha 0.0 mcg vitamin_k 78.00 mg calcium 0.774 mg copper 0.97 mg irom 110.00 mg magnesium 1.243 mg manganese 308.00 mg phosphorous 407.00 mg potassium 4.7 mcg selenium 3.94 mg zink 15.50 g protein 0.604 g alanine 1.818 g arginine 1.855 g aspartic_acid 0.194 g cystine 3.178 g glutamic_acid 0.916 g glycine 0.385 g histidine 0 hydroxyproline 0.534 g isoleucine 0.986 g leucine 0.545 g lysine 0.185 g methionine 0.787 g phenylalanine 0.672 g proline 0.753 g serine 0.520 g threonine 0.149 g tryptophan 0.618 g tyrosine 0.638 g valine 47.40 g carbohydrate 4.1 g fiber 42.22 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 33.70 g fat 4.678 g saturated_fatty_acids 16.721 g monounsaturated_fatty_acids 10.650 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 1.90 g ash 0.00 mg caffeine 0.00 mg theobromine 1.60 g water
Human: Find nutritional information for Bread, toasted, rye Assistant: 100gms of Bread, toasted, rye contains the following nutrients: 100 g serving_size 284 calories 3.6g total_fat 0.7g saturated_fat 0 cholesterol 664.00 mg sodium 16.1 mg choline 103.00 mcg folate 64.00 mcg folic_acid 3.763 mg niacin 0.314 mg pantothenic_acid 0.332 mg riboflavin 0.382 mg thiamin 4.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 4.00 mcg carotene_beta 1.00 mcg cryptoxanthin_beta 56.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.074 mg vitamin_b6 0.2 mg vitamin_c 0.00 IU vitamin_d 0.37 mg vitamin_e 0.37 mg tocopherol_alpha 1.3 mcg vitamin_k 80.00 mg calcium 0.204 mg copper 3.10 mg irom 43.00 mg magnesium 0.905 mg manganese 138.00 mg phosphorous 183.00 mg potassium 34.0 mcg selenium 1.25 mg zink 9.40 g protein 0.328 g alanine 0.358 g arginine 0.486 g aspartic_acid 0.190 g cystine 2.861 g glutamic_acid 0.331 g glycine 0.200 g histidine 0 hydroxyproline 0.351 g isoleucine 0.637 g leucine 0.256 g lysine 0.153 g methionine 0.451 g phenylalanine 0.999 g proline 0.458 g serine 0.281 g threonine 0.105 g tryptophan 0.235 g tyrosine 0.417 g valine 53.10 g carbohydrate 6.4 g fiber 4.23 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 3.60 g fat 0.688 g saturated_fatty_acids 1.440 g monounsaturated_fatty_acids 0.879 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 2.70 g ash 0.00 mg caffeine 0.00 mg theobromine 31.00 g water
Human: Find nutritional information for Oil, apricot kernel Assistant: 100gms of Oil, apricot kernel contains the following nutrients: 100 g serving_size 884 calories 100g total_fat 6.3g saturated_fat 0 cholesterol 0.00 mg sodium 0 choline 0.00 mcg folate 0.00 mcg folic_acid 0.000 mg niacin 0.000 mg pantothenic_acid 0.000 mg riboflavin 0.000 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.000 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 4.00 mg vitamin_e 4.00 mg tocopherol_alpha 0 vitamin_k 0.00 mg calcium 0 copper 0.00 mg irom 0.00 mg magnesium 0 manganese 0.00 mg phosphorous 0.00 mg potassium 0.0 mcg selenium 0.00 mg zink 0.00 g protein 0.000 g alanine 0.000 g arginine 0.000 g aspartic_acid 0.000 g cystine 0.000 g glutamic_acid 0.000 g glycine 0.000 g histidine 0 hydroxyproline 0.000 g isoleucine 0.000 g leucine 0.000 g lysine 0.000 g methionine 0.000 g phenylalanine 0.000 g proline 0.000 g serine 0.000 g threonine 0.000 g tryptophan 0.000 g tyrosine 0.000 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 100.00 g fat 6.300 g saturated_fatty_acids 60.000 g monounsaturated_fatty_acids 29.300 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.00 g ash 0.00 mg caffeine 0.00 mg theobromine 0.00 g water
Human: Find nutritional information for Candies, YORK BITES Assistant: 100gms of Candies, YORK BITES contains the following nutrients: 100 g serving_size 394 calories 7.3g total_fat 4.4g saturated_fat 1mg cholesterol 46.00 mg sodium 0 choline 0.00 mcg folate 0 folic_acid 0.000 mg niacin 0.000 mg pantothenic_acid 0.000 mg riboflavin 0.000 mg thiamin 7.00 IU vitamin_a 0 vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0 vitamin_b12 0.000 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 10.00 mg calcium 0.000 mg copper 0.94 mg irom 1.00 mg magnesium 0.000 mg manganese 3.00 mg phosphorous 108.00 mg potassium 0.0 mcg selenium 0.01 mg zink 1.78 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 81.64 g carbohydrate 2.0 g fiber 75.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 7.32 g fat 4.430 g saturated_fatty_acids 0.480 g monounsaturated_fatty_acids 0.100 g polyunsaturated_fatty_acids 1.00 mg fatty_acids_total_trans 0.0 g alcohol 0.17 g ash 0 caffeine 0 theobromine 9.09 g water
Human: Find nutritional information for Meatballs, meatless Assistant: 100gms of Meatballs, meatless contains the following nutrients: 100 g serving_size 197 calories 9g total_fat 1.4g saturated_fat 0 cholesterol 550.00 mg sodium 88.4 mg choline 78.00 mcg folate 0.00 mcg folic_acid 2.500 mg niacin 0.500 mg pantothenic_acid 0.213 mg riboflavin 0.938 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.50 mcg vitamin_b12 0.200 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 1.73 mg vitamin_e 1.73 mg tocopherol_alpha 0.0 mcg vitamin_k 25.00 mg calcium 0.706 mg copper 2.16 mg irom 18.00 mg magnesium 0 manganese 344.00 mg phosphorous 180.00 mg potassium 0.8 mcg selenium 1.80 mg zink 21.00 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 8.00 g carbohydrate 4.6 g fiber 1.25 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 9.00 g fat 1.425 g saturated_fatty_acids 2.188 g monounsaturated_fatty_acids 4.666 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 4.00 g ash 0.00 mg caffeine 0.00 mg theobromine 58.00 g water
Human: Find nutritional information for Emu, raw, full rump Assistant: 100gms of Emu, raw, full rump contains the following nutrients: 100 g serving_size 112 calories 1.6g total_fat 0.4g saturated_fat 85mg cholesterol 90.00 mg sodium 0 choline 13.00 mcg folate 0.00 mcg folic_acid 7.504 mg niacin 2.747 mg pantothenic_acid 0.458 mg riboflavin 0.360 mg thiamin 15.00 IU vitamin_a 4.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 2.24 mcg vitamin_b12 0.643 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.23 mg vitamin_e 0.23 mg tocopherol_alpha 0 vitamin_k 4.00 mg calcium 0.211 mg copper 4.96 mg irom 40.00 mg magnesium 0.029 mg manganese 236.00 mg phosphorous 330.00 mg potassium 32.5 mcg selenium 3.59 mg zink 22.83 g protein 0.887 g alanine 1.027 g arginine 1.986 g aspartic_acid 0.165 g cystine 2.228 g glutamic_acid 0.719 g glycine 0.500 g histidine 0.149 g hydroxyproline 0.742 g isoleucine 1.260 g leucine 1.343 g lysine 0.433 g methionine 0.651 g phenylalanine 0.925 g proline 0.543 g serine 0.654 g threonine 0.151 g tryptophan 0.487 g tyrosine 0.760 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 1.64 g fat 0.448 g saturated_fatty_acids 0.516 g monounsaturated_fatty_acids 0.329 g polyunsaturated_fatty_acids 85.00 mg fatty_acids_total_trans 0.0 g alcohol 1.14 g ash 0.00 mg caffeine 0.00 mg theobromine 73.79 g water
Human: Find nutritional information for Mustard greens, raw Assistant: 100gms of Mustard greens, raw contains the following nutrients: 100 g serving_size 27 calories 0.4g total_fat 0 saturated_fat 0 cholesterol 20.00 mg sodium 0.5 mg choline 12.00 mcg folate 0.00 mcg folic_acid 0.800 mg niacin 0.210 mg pantothenic_acid 0.110 mg riboflavin 0.080 mg thiamin 3024.00 IU vitamin_a 151.00 mcg vitamin_a_rae 10.00 mcg carotene_alpha 1790.00 mcg carotene_beta 40.00 mcg cryptoxanthin_beta 3730.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.180 mg vitamin_b6 70.0 mg vitamin_c 0.00 IU vitamin_d 2.01 mg vitamin_e 2.01 mg tocopherol_alpha 257.5 mcg vitamin_k 115.00 mg calcium 0.165 mg copper 1.64 mg irom 32.00 mg magnesium 0 manganese 58.00 mg phosphorous 384.00 mg potassium 0.9 mcg selenium 0.25 mg zink 2.86 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 4.67 g carbohydrate 3.2 g fiber 1.32 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.42 g fat 0.010 g saturated_fatty_acids 0.092 g monounsaturated_fatty_acids 0.038 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 1.36 g ash 0.00 mg caffeine 0.00 mg theobromine 90.70 g water
Human: Find nutritional information for Seaweed, raw, laver Assistant: 100gms of Seaweed, raw, laver contains the following nutrients: 100 g serving_size 35 calories 0.3g total_fat 0.1g saturated_fat 0 cholesterol 48.00 mg sodium 10.4 mg choline 146.00 mcg folate 0.00 mcg folic_acid 1.470 mg niacin 0.521 mg pantothenic_acid 0.446 mg riboflavin 0.098 mg thiamin 5202.00 IU vitamin_a 260.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 3121.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.159 mg vitamin_b6 39.0 mg vitamin_c 0.00 IU vitamin_d 1.00 mg vitamin_e 1.00 mg tocopherol_alpha 4.0 mcg vitamin_k 70.00 mg calcium 0.264 mg copper 1.80 mg irom 2.00 mg magnesium 0.988 mg manganese 58.00 mg phosphorous 356.00 mg potassium 0.7 mcg selenium 1.05 mg zink 5.81 g protein 0.651 g alanine 0.285 g arginine 0.567 g aspartic_acid 0.100 g cystine 0.547 g glutamic_acid 0.363 g glycine 0.140 g histidine 0 hydroxyproline 0.259 g isoleucine 0.501 g leucine 0.222 g lysine 0.145 g methionine 0.273 g phenylalanine 0.251 g proline 0.299 g serine 0.232 g threonine 0.043 g tryptophan 0.254 g tyrosine 0.402 g valine 5.11 g carbohydrate 0.3 g fiber 0.49 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.28 g fat 0.061 g saturated_fatty_acids 0.025 g monounsaturated_fatty_acids 0.110 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 3.77 g ash 0.00 mg caffeine 0.00 mg theobromine 85.03 g water
Human: Find nutritional information for Sweet rolls, cheese Assistant: 100gms of Sweet rolls, cheese contains the following nutrients: 100 g serving_size 360 calories 18g total_fat 6.1g saturated_fat 76mg cholesterol 357.00 mg sodium 0 choline 43.00 mcg folate 12.00 mcg folic_acid 0.830 mg niacin 0.416 mg pantothenic_acid 0.130 mg riboflavin 0.150 mg thiamin 254.00 IU vitamin_a 0 vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.30 mcg vitamin_b12 0.069 mg vitamin_b6 0.2 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 118.00 mg calcium 0.095 mg copper 0.76 mg irom 19.00 mg magnesium 0.210 mg manganese 98.00 mg phosphorous 137.00 mg potassium 11.9 mcg selenium 0.63 mg zink 7.10 g protein 0.267 g alanine 0.313 g arginine 0.485 g aspartic_acid 0.112 g cystine 1.725 g glutamic_acid 0.221 g glycine 0.183 g histidine 0 hydroxyproline 0.319 g isoleucine 0.555 g leucine 0.388 g lysine 0.142 g methionine 0.343 g phenylalanine 0.600 g proline 0.374 g serine 0.262 g threonine 0.078 g tryptophan 0.256 g tyrosine 0.354 g valine 43.70 g carbohydrate 1.2 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 18.30 g fat 6.059 g saturated_fatty_acids 9.057 g monounsaturated_fatty_acids 2.032 g polyunsaturated_fatty_acids 76.00 mg fatty_acids_total_trans 0 alcohol 1.40 g ash 0 caffeine 0 theobromine 29.40 g water
Human: Find nutritional information for Figs, stewed, dried Assistant: 100gms of Figs, stewed, dried contains the following nutrients: 100 g serving_size 107 calories 0.4g total_fat 0.1g saturated_fat 0 cholesterol 4.00 mg sodium 6.8 mg choline 1.00 mcg folate 0.00 mcg folic_acid 0.640 mg niacin 0.127 mg pantothenic_acid 0.110 mg riboflavin 0.011 mg thiamin 4.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 3.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 14.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.133 mg vitamin_b6 4.4 mg vitamin_c 0.00 IU vitamin_d 0.15 mg vitamin_e 0.15 mg tocopherol_alpha 6.7 mcg vitamin_k 70.00 mg calcium 0.124 mg copper 0.88 mg irom 29.00 mg magnesium 0.220 mg manganese 29.00 mg phosphorous 294.00 mg potassium 0.2 mcg selenium 0.24 mg zink 1.42 g protein 0.058 g alanine 0.033 g arginine 0.279 g aspartic_acid 0.016 g cystine 0.127 g glutamic_acid 0.047 g glycine 0.016 g histidine 0 hydroxyproline 0.038 g isoleucine 0.055 g leucine 0.038 g lysine 0.015 g methionine 0.033 g phenylalanine 0.263 g proline 0.055 g serine 0.037 g threonine 0.009 g tryptophan 0.018 g tyrosine 0.053 g valine 27.57 g carbohydrate 4.2 g fiber 23.35 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.40 g fat 0.062 g saturated_fatty_acids 0.068 g monounsaturated_fatty_acids 0.149 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.80 g ash 0.00 mg caffeine 0.00 mg theobromine 69.80 g water
Human: Find nutritional information for Bread sticks, plain Assistant: 100gms of Bread sticks, plain contains the following nutrients: 100 g serving_size 412 calories 9.5g total_fat 1.4g saturated_fat 0 cholesterol 713.00 mg sodium 14.6 mg choline 162.00 mcg folate 132.00 mcg folic_acid 5.281 mg niacin 0.540 mg pantothenic_acid 0.553 mg riboflavin 0.589 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 1.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 65.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.073 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 1.01 mg vitamin_e 1.01 mg tocopherol_alpha 2.2 mcg vitamin_k 22.00 mg calcium 0.188 mg copper 4.28 mg irom 32.00 mg magnesium 0.557 mg manganese 121.00 mg phosphorous 124.00 mg potassium 37.5 mcg selenium 0.88 mg zink 12.00 g protein 0.395 g alanine 0.432 g arginine 0.535 g aspartic_acid 0.262 g cystine 4.026 g glutamic_acid 0.422 g glycine 0.258 g histidine 0 hydroxyproline 0.458 g isoleucine 0.835 g leucine 0.281 g lysine 0.212 g methionine 0.590 g phenylalanine 1.350 g proline 0.579 g serine 0.338 g threonine 0.139 g tryptophan 0.338 g tyrosine 0.516 g valine 68.40 g carbohydrate 3.0 g fiber 1.26 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 9.50 g fat 1.410 g saturated_fatty_acids 3.568 g monounsaturated_fatty_acids 3.628 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 3.90 g ash 0.00 mg caffeine 0.00 mg theobromine 6.10 g water
Human: Find nutritional information for SILK Mocha, soymilk Assistant: 100gms of SILK Mocha, soymilk contains the following nutrients: 100 g serving_size 58 calories 1.4g total_fat 0.2g saturated_fat 0 cholesterol 41.00 mg sodium 0 choline 7.00 mcg folate 0 folic_acid 0 niacin 0 pantothenic_acid 0.140 mg riboflavin 0 thiamin 123.00 IU vitamin_a 0 vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.37 mcg vitamin_b12 0 vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 123.00 mg calcium 0 copper 0.44 mg irom 0.00 mg magnesium 0 manganese 0 phosphorous 123.00 mg potassium 0.0 mcg selenium 0.37 mg zink 2.06 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 9.05 g carbohydrate 0.0 g fiber 7.41 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 1.44 g fat 0.206 g saturated_fatty_acids 0 monounsaturated_fatty_acids 0 polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 0.65 g ash 0 caffeine 0 theobromine 86.80 g water
Human: Find nutritional information for Milk and cereal bar Assistant: 100gms of Milk and cereal bar contains the following nutrients: 100 g serving_size 413 calories 11g total_fat 9.1g saturated_fat 6mg cholesterol 319.00 mg sodium 31.0 mg choline 98.00 mcg folate 87.00 mcg folic_acid 8.194 mg niacin 0.495 mg pantothenic_acid 0.696 mg riboflavin 0.615 mg thiamin 627.00 IU vitamin_a 188.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 2.00 mcg vitamin_b12 0.819 mg vitamin_b6 15.4 mg vitamin_c 68.00 IU vitamin_d 0.42 mg vitamin_e 0.42 mg tocopherol_alpha 2.5 mcg vitamin_k 410.00 mg calcium 0.049 mg copper 5.99 mg irom 21.00 mg magnesium 0.206 mg manganese 155.00 mg phosphorous 254.00 mg potassium 7.7 mcg selenium 0.84 mg zink 6.47 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 72.05 g carbohydrate 0.4 g fiber 45.97 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 10.98 g fat 9.114 g saturated_fatty_acids 1.186 g monounsaturated_fatty_acids 0.239 g polyunsaturated_fatty_acids 6.00 mg fatty_acids_total_trans 0.0 g alcohol 1.76 g ash 0.00 mg caffeine 0.00 mg theobromine 8.69 g water
Human: Find nutritional information for Bread, pumpernickel Assistant: 100gms of Bread, pumpernickel contains the following nutrients: 100 g serving_size 250 calories 3.1g total_fat 0.4g saturated_fat 0 cholesterol 596.00 mg sodium 14.6 mg choline 93.00 mcg folate 59.00 mcg folic_acid 3.091 mg niacin 0.404 mg pantothenic_acid 0.305 mg riboflavin 0.327 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 46.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.126 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 0.42 mg vitamin_e 0.42 mg tocopherol_alpha 0.8 mcg vitamin_k 68.00 mg calcium 0.287 mg copper 2.87 mg irom 54.00 mg magnesium 1.305 mg manganese 178.00 mg phosphorous 208.00 mg potassium 24.5 mcg selenium 1.48 mg zink 8.70 g protein 0.324 g alanine 0.359 g arginine 0.475 g aspartic_acid 0.190 g cystine 2.721 g glutamic_acid 0.337 g glycine 0.196 g histidine 0 hydroxyproline 0.334 g isoleucine 0.602 g leucine 0.248 g lysine 0.155 g methionine 0.422 g phenylalanine 0.950 g proline 0.417 g serine 0.267 g threonine 0.097 g tryptophan 0.238 g tyrosine 0.396 g valine 47.50 g carbohydrate 6.5 g fiber 0.53 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 3.10 g fat 0.437 g saturated_fatty_acids 0.932 g monounsaturated_fatty_acids 1.237 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 2.60 g ash 0.00 mg caffeine 0.00 mg theobromine 37.90 g water
Human: Find nutritional information for Game meat, raw, elk Assistant: 100gms of Game meat, raw, elk contains the following nutrients: 100 g serving_size 111 calories 1.5g total_fat 0.5g saturated_fat 55mg cholesterol 58.00 mg sodium 0 choline 0 folate 0 folic_acid 0 niacin 0 pantothenic_acid 0 riboflavin 0 thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0 vitamin_b12 0 vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 4.00 mg calcium 0.120 mg copper 2.76 mg irom 23.00 mg magnesium 0.012 mg manganese 161.00 mg phosphorous 312.00 mg potassium 9.8 mcg selenium 2.40 mg zink 22.95 g protein 1.441 g alanine 1.575 g arginine 2.251 g aspartic_acid 0 cystine 3.651 g glutamic_acid 0.974 g glycine 0.733 g histidine 0 hydroxyproline 0.740 g isoleucine 1.935 g leucine 2.131 g lysine 0.551 g methionine 0.910 g phenylalanine 0.992 g proline 1.002 g serine 0.999 g threonine 0.414 g tryptophan 0.822 g tyrosine 0.810 g valine 0.00 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 1.45 g fat 0.530 g saturated_fatty_acids 0.360 g monounsaturated_fatty_acids 0.300 g polyunsaturated_fatty_acids 55.00 mg fatty_acids_total_trans 0 alcohol 1.00 g ash 0 caffeine 0 theobromine 74.38 g water
Human: Find nutritional information for PACE, Pico De Gallo Assistant: 100gms of PACE, Pico De Gallo contains the following nutrients: 100 g serving_size 31 calories 0g total_fat 0 saturated_fat 0 cholesterol 469.00 mg sodium 0 choline 0 folate 0 folic_acid 0 niacin 0 pantothenic_acid 0 riboflavin 0 thiamin 313.00 IU vitamin_a 0 vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0 vitamin_b12 0 vitamin_b6 3.8 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 0.00 mg calcium 0 copper 0.00 mg irom 0 magnesium 0 manganese 0 phosphorous 0 potassium 0 selenium 0 zink 0.00 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 9.38 g carbohydrate 0 fiber 6.25 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.00 g fat 0.000 g saturated_fatty_acids 0 monounsaturated_fatty_acids 0 polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 2.62 g ash 0 caffeine 0 theobromine 88.00 g water
Human: Find nutritional information for Ostrich, raw, round Assistant: 100gms of Ostrich, raw, round contains the following nutrients: 100 g serving_size 116 calories 2.4g total_fat 0.8g saturated_fat 71mg cholesterol 72.00 mg sodium 0 choline 8.00 mcg folate 0.00 mcg folic_acid 4.761 mg niacin 1.175 mg pantothenic_acid 0.290 mg riboflavin 0.198 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 5.01 mcg vitamin_b12 0.517 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.20 mg vitamin_e 0.20 mg tocopherol_alpha 0 vitamin_k 5.00 mg calcium 0.139 mg copper 3.54 mg irom 22.00 mg magnesium 0.018 mg manganese 216.00 mg phosphorous 315.00 mg potassium 35.8 mcg selenium 3.80 mg zink 21.99 g protein 1.411 g alanine 1.504 g arginine 2.057 g aspartic_acid 0.226 g cystine 3.371 g glutamic_acid 1.470 g glycine 0.552 g histidine 0.392 g hydroxyproline 1.045 g isoleucine 1.787 g leucine 1.942 g lysine 0.615 g methionine 0.908 g phenylalanine 1.146 g proline 0.880 g serine 0.965 g threonine 0.196 g tryptophan 0.715 g tyrosine 1.086 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 2.40 g fat 0.810 g saturated_fatty_acids 0.850 g monounsaturated_fatty_acids 0.520 g polyunsaturated_fatty_acids 71.00 mg fatty_acids_total_trans 0.0 g alcohol 0.62 g ash 0.00 mg caffeine 0.00 mg theobromine 75.68 g water
Human: Find nutritional information for HORMEL, Cure 81 Ham Assistant: 100gms of HORMEL, Cure 81 Ham contains the following nutrients: 100 g serving_size 106 calories 3.6g total_fat 1.2g saturated_fat 51mg cholesterol 1038.00 mg sodium 0 choline 0 folate 0 folic_acid 0 niacin 0 pantothenic_acid 0 riboflavin 0 thiamin 0.00 IU vitamin_a 0 vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0 vitamin_b12 0 vitamin_b6 1.6 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 4.00 mg calcium 0.100 mg copper 0.80 mg irom 20.00 mg magnesium 0 manganese 0 phosphorous 319.00 mg potassium 0 selenium 2.00 mg zink 18.43 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 0.21 g carbohydrate 0 fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 3.59 g fat 1.170 g saturated_fatty_acids 1.750 g monounsaturated_fatty_acids 0.370 g polyunsaturated_fatty_acids 51.00 mg fatty_acids_total_trans 0 alcohol 3.52 g ash 0 caffeine 0 theobromine 74.25 g water
Human: Find nutritional information for Prune juice, canned Assistant: 100gms of Prune juice, canned contains the following nutrients: 100 g serving_size 71 calories 0g total_fat 0 saturated_fat 0 cholesterol 4.00 mg sodium 2.7 mg choline 0.00 mcg folate 0.00 mcg folic_acid 0.785 mg niacin 0.107 mg pantothenic_acid 0.070 mg riboflavin 0.016 mg thiamin 3.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 2.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 40.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.218 mg vitamin_b6 4.1 mg vitamin_c 0.00 IU vitamin_d 0.12 mg vitamin_e 0.12 mg tocopherol_alpha 3.4 mcg vitamin_k 12.00 mg calcium 0.068 mg copper 1.18 mg irom 14.00 mg magnesium 0.151 mg manganese 25.00 mg phosphorous 276.00 mg potassium 0.6 mcg selenium 0.21 mg zink 0.61 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 17.45 g carbohydrate 1.0 g fiber 16.45 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.03 g fat 0.003 g saturated_fatty_acids 0.021 g monounsaturated_fatty_acids 0.007 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.68 g ash 0.00 mg caffeine 0.00 mg theobromine 81.24 g water
Human: Find nutritional information for McDONALD'S, BIG MAC Assistant: 100gms of McDONALD'S, BIG MAC contains the following nutrients: 100 g serving_size 257 calories 15g total_fat 3.8g saturated_fat 36mg cholesterol 460.00 mg sodium 0 choline 46.00 mcg folate 0 folic_acid 3.384 mg niacin 0 pantothenic_acid 0.209 mg riboflavin 0.176 mg thiamin 188.00 IU vitamin_a 0 vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.88 mcg vitamin_b12 0 vitamin_b6 0.4 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 116.00 mg calcium 0.098 mg copper 2.00 mg irom 20.00 mg magnesium 0.206 mg manganese 122.00 mg phosphorous 181.00 mg potassium 0 selenium 1.91 mg zink 11.82 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 20.08 g carbohydrate 1.6 g fiber 3.97 g sugars 1.69 g fructose 0.00 g galactose 1.04 g glucose 0.32 g lactose 0.49 g maltose 0.46 g sucrose 14.96 g fat 3.803 g saturated_fatty_acids 3.474 g monounsaturated_fatty_acids 0.306 g polyunsaturated_fatty_acids 36.00 mg fatty_acids_total_trans 0 alcohol 1.87 g ash 0 caffeine 0 theobromine 51.30 g water
Human: Find nutritional information for Soy flour, defatted Assistant: 100gms of Soy flour, defatted contains the following nutrients: 100 g serving_size 327 calories 1.2g total_fat 0.1g saturated_fat 0 cholesterol 20.00 mg sodium 11.3 mg choline 305.00 mcg folate 0.00 mcg folic_acid 2.612 mg niacin 1.995 mg pantothenic_acid 0.253 mg riboflavin 0.698 mg thiamin 40.00 IU vitamin_a 2.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 24.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.574 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 0.12 mg vitamin_e 0.12 mg tocopherol_alpha 4.1 mcg vitamin_k 241.00 mg calcium 4.065 mg copper 9.24 mg irom 290.00 mg magnesium 3.018 mg manganese 674.00 mg phosphorous 2384.00 mg potassium 1.7 mcg selenium 2.46 mg zink 51.46 g protein 2.215 g alanine 3.647 g arginine 5.911 g aspartic_acid 0.757 g cystine 9.106 g glutamic_acid 2.174 g glycine 1.268 g histidine 0 hydroxyproline 2.281 g isoleucine 3.828 g leucine 3.129 g lysine 0.634 g methionine 2.453 g phenylalanine 2.750 g proline 2.725 g serine 2.042 g threonine 0.683 g tryptophan 1.778 g tyrosine 2.346 g valine 33.92 g carbohydrate 17.5 g fiber 16.42 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 1.22 g fat 0.136 g saturated_fatty_acids 0.208 g monounsaturated_fatty_acids 0.533 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 6.15 g ash 0.00 mg caffeine 0.00 mg theobromine 7.25 g water
Human: Find nutritional information for Bread, toasted, egg Assistant: 100gms of Bread, toasted, egg contains the following nutrients: 100 g serving_size 315 calories 6.6g total_fat 1.6g saturated_fat 56mg cholesterol 417.00 mg sodium 91.9 mg choline 98.00 mcg folate 44.00 mcg folic_acid 4.795 mg niacin 0.202 mg pantothenic_acid 0.432 mg riboflavin 0.385 mg thiamin 231.00 IU vitamin_a 69.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 46.00 mcg lutein_zeaxanthin 0 lucopene 0.11 mcg vitamin_b12 0.064 mg vitamin_b6 0.0 mg vitamin_c 21.00 IU vitamin_d 0.29 mg vitamin_e 0.29 mg tocopherol_alpha 1.0 mcg vitamin_k 102.00 mg calcium 0.178 mg copper 3.34 mg irom 21.00 mg magnesium 0.549 mg manganese 117.00 mg phosphorous 126.00 mg potassium 32.9 mcg selenium 0.86 mg zink 10.50 g protein 0.391 g alanine 0.423 g arginine 0.574 g aspartic_acid 0.229 g cystine 3.139 g glutamic_acid 0.370 g glycine 0.230 g histidine 0 hydroxyproline 0.433 g isoleucine 0.760 g leucine 0.342 g lysine 0.208 g methionine 0.522 g phenylalanine 1.041 g proline 0.551 g serine 0.336 g threonine 0.123 g tryptophan 0.321 g tyrosine 0.487 g valine 52.60 g carbohydrate 2.5 g fiber 1.94 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 6.60 g fat 1.616 g saturated_fatty_acids 2.989 g monounsaturated_fatty_acids 1.149 g polyunsaturated_fatty_acids 56.00 mg fatty_acids_total_trans 0.0 g alcohol 2.00 g ash 0.00 mg caffeine 0.00 mg theobromine 28.30 g water
Human: Find nutritional information for Fish, raw, mahimahi Assistant: 100gms of Fish, raw, mahimahi contains the following nutrients: 100 g serving_size 85 calories 0.7g total_fat 0.2g saturated_fat 73mg cholesterol 88.00 mg sodium 0 choline 5.00 mcg folate 0.00 mcg folic_acid 6.100 mg niacin 0.750 mg pantothenic_acid 0.070 mg riboflavin 0.020 mg thiamin 180.00 IU vitamin_a 54.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.60 mcg vitamin_b12 0.400 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 15.00 mg calcium 0.041 mg copper 1.13 mg irom 30.00 mg magnesium 0.015 mg manganese 143.00 mg phosphorous 416.00 mg potassium 36.5 mcg selenium 0.46 mg zink 18.50 g protein 1.119 g alanine 1.107 g arginine 1.894 g aspartic_acid 0.198 g cystine 2.762 g glutamic_acid 0.888 g glycine 0.545 g histidine 0 hydroxyproline 0.852 g isoleucine 1.504 g leucine 1.699 g lysine 0.548 g methionine 0.722 g phenylalanine 0.654 g proline 0.755 g serine 0.811 g threonine 0.207 g tryptophan 0.625 g tyrosine 0.953 g valine 0.00 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.70 g fat 0.188 g saturated_fatty_acids 0.121 g monounsaturated_fatty_acids 0.165 g polyunsaturated_fatty_acids 73.00 mg fatty_acids_total_trans 0.0 g alcohol 2.10 g ash 0 caffeine 0 theobromine 77.55 g water
Human: Find nutritional information for Fish, raw, bluefish Assistant: 100gms of Fish, raw, bluefish contains the following nutrients: 100 g serving_size 124 calories 4.2g total_fat 0.9g saturated_fat 59mg cholesterol 60.00 mg sodium 0 choline 2.00 mcg folate 0.00 mcg folic_acid 5.950 mg niacin 0.828 mg pantothenic_acid 0.080 mg riboflavin 0.058 mg thiamin 398.00 IU vitamin_a 120.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 5.39 mcg vitamin_b12 0.402 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 7.00 mg calcium 0.053 mg copper 0.48 mg irom 33.00 mg magnesium 0.021 mg manganese 227.00 mg phosphorous 372.00 mg potassium 36.5 mcg selenium 0.81 mg zink 20.04 g protein 1.212 g alanine 1.199 g arginine 2.052 g aspartic_acid 0.215 g cystine 2.991 g glutamic_acid 0.962 g glycine 0.590 g histidine 0 hydroxyproline 0.923 g isoleucine 1.629 g leucine 1.840 g lysine 0.593 g methionine 0.782 g phenylalanine 0.709 g proline 0.818 g serine 0.878 g threonine 0.224 g tryptophan 0.676 g tyrosine 1.032 g valine 0.00 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 4.24 g fat 0.915 g saturated_fatty_acids 1.793 g monounsaturated_fatty_acids 1.060 g polyunsaturated_fatty_acids 59.00 mg fatty_acids_total_trans 0.0 g alcohol 1.04 g ash 0 caffeine 0 theobromine 70.86 g water
Human: Find nutritional information for Spices, fennel seed Assistant: 100gms of Spices, fennel seed contains the following nutrients: 100 g serving_size 345 calories 15g total_fat 0.5g saturated_fat 0 cholesterol 88.00 mg sodium 0 choline 0 folate 0 folic_acid 6.050 mg niacin 0 pantothenic_acid 0.353 mg riboflavin 0.408 mg thiamin 135.00 IU vitamin_a 7.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.470 mg vitamin_b6 21.0 mg vitamin_c 0.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 1196.00 mg calcium 1.067 mg copper 18.54 mg irom 385.00 mg magnesium 6.533 mg manganese 487.00 mg phosphorous 1694.00 mg potassium 0 selenium 3.70 mg zink 15.80 g protein 0.789 g alanine 0.680 g arginine 1.833 g aspartic_acid 0.222 g cystine 2.956 g glutamic_acid 1.107 g glycine 0.331 g histidine 0 hydroxyproline 0.695 g isoleucine 0.996 g leucine 0.758 g lysine 0.301 g methionine 0.647 g phenylalanine 0.900 g proline 0.900 g serine 0.602 g threonine 0.253 g tryptophan 0.410 g tyrosine 0.915 g valine 52.29 g carbohydrate 39.8 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 14.87 g fat 0.480 g saturated_fatty_acids 9.910 g monounsaturated_fatty_acids 1.690 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 8.22 g ash 0 caffeine 0 theobromine 8.81 g water
Human: Find nutritional information for Potatoes, skin, raw Assistant: 100gms of Potatoes, skin, raw contains the following nutrients: 100 g serving_size 58 calories 0.1g total_fat 0 saturated_fat 0 cholesterol 10.00 mg sodium 0 choline 17.00 mcg folate 0.00 mcg folic_acid 1.033 mg niacin 0.302 mg pantothenic_acid 0.038 mg riboflavin 0.021 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.239 mg vitamin_b6 11.4 mg vitamin_c 0.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 30.00 mg calcium 0.423 mg copper 3.24 mg irom 23.00 mg magnesium 0.602 mg manganese 38.00 mg phosphorous 413.00 mg potassium 0.3 mcg selenium 0.35 mg zink 2.57 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 12.44 g carbohydrate 2.5 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.10 g fat 0.026 g saturated_fatty_acids 0.002 g monounsaturated_fatty_acids 0.043 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 1.61 g ash 0 caffeine 0 theobromine 83.29 g water
Human: Find nutritional information for Pepper, raw, banana Assistant: 100gms of Pepper, raw, banana contains the following nutrients: 100 g serving_size 27 calories 0.5g total_fat 0 saturated_fat 0 cholesterol 13.00 mg sodium 7.4 mg choline 29.00 mcg folate 0.00 mcg folic_acid 1.242 mg niacin 0.265 mg pantothenic_acid 0.054 mg riboflavin 0.081 mg thiamin 340.00 IU vitamin_a 17.00 mcg vitamin_a_rae 39.00 mcg carotene_alpha 184.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.357 mg vitamin_b6 82.7 mg vitamin_c 0.00 IU vitamin_d 0.69 mg vitamin_e 0.69 mg tocopherol_alpha 9.5 mcg vitamin_k 14.00 mg calcium 0.094 mg copper 0.46 mg irom 17.00 mg magnesium 0.100 mg manganese 32.00 mg phosphorous 256.00 mg potassium 0.3 mcg selenium 0.25 mg zink 1.66 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 5.35 g carbohydrate 3.4 g fiber 1.95 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.45 g fat 0.048 g saturated_fatty_acids 0.027 g monounsaturated_fatty_acids 0.243 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.73 g ash 0.00 mg caffeine 0.00 mg theobromine 91.81 g water
Human: Find nutritional information for Drumstick pods, raw Assistant: 100gms of Drumstick pods, raw contains the following nutrients: 100 g serving_size 37 calories 0.2g total_fat 0 saturated_fat 0 cholesterol 42.00 mg sodium 0 choline 44.00 mcg folate 0.00 mcg folic_acid 0.620 mg niacin 0.794 mg pantothenic_acid 0.074 mg riboflavin 0.053 mg thiamin 74.00 IU vitamin_a 4.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.120 mg vitamin_b6 141.0 mg vitamin_c 0.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 30.00 mg calcium 0.084 mg copper 0.36 mg irom 45.00 mg magnesium 0.259 mg manganese 50.00 mg phosphorous 461.00 mg potassium 0.7 mcg selenium 0.45 mg zink 2.10 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 8.53 g carbohydrate 3.2 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.20 g fat 0.033 g saturated_fatty_acids 0.102 g monounsaturated_fatty_acids 0.003 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.97 g ash 0 caffeine 0 theobromine 88.20 g water
Human: Find nutritional information for Toppings, pineapple Assistant: 100gms of Toppings, pineapple contains the following nutrients: 100 g serving_size 253 calories 0.1g total_fat 0 saturated_fat 0 cholesterol 42.00 mg sodium 1.6 mg choline 2.00 mcg folate 0.00 mcg folic_acid 0.101 mg niacin 0.012 mg pantothenic_acid 0.018 mg riboflavin 0.038 mg thiamin 17.00 IU vitamin_a 1.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 10.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.028 mg vitamin_b6 3.1 mg vitamin_c 0.00 IU vitamin_d 0.01 mg vitamin_e 0.01 mg tocopherol_alpha 0.2 mcg vitamin_k 6.00 mg calcium 0.052 mg copper 0.12 mg irom 6.00 mg magnesium 0.070 mg manganese 3.00 mg phosphorous 43.00 mg potassium 0.7 mcg selenium 0.05 mg zink 0.10 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 66.40 g carbohydrate 0.4 g fiber 21.01 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.10 g fat 0.018 g saturated_fatty_acids 0.032 g monounsaturated_fatty_acids 0.050 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.40 g ash 0.00 mg caffeine 0.00 mg theobromine 33.00 g water
Human: Find nutritional information for Acorn stew (Apache) Assistant: 100gms of Acorn stew (Apache) contains the following nutrients: 100 g serving_size 95 calories 3.5g total_fat 1.3g saturated_fat 20mg cholesterol 130.00 mg sodium 0 choline 33.00 mcg folate 15.00 mcg folic_acid 2.140 mg niacin 0.212 mg pantothenic_acid 0.125 mg riboflavin 0.175 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.68 mcg vitamin_b12 0.055 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.30 mg vitamin_e 0.30 mg tocopherol_alpha 0.0 mcg vitamin_k 14.00 mg calcium 0.030 mg copper 1.00 mg irom 12.00 mg magnesium 0.140 mg manganese 62.00 mg phosphorous 110.00 mg potassium 8.3 mcg selenium 1.60 mg zink 6.81 g protein 0.450 g alanine 0.470 g arginine 0.830 g aspartic_acid 0.090 g cystine 1.510 g glutamic_acid 0.420 g glycine 0.230 g histidine 0 hydroxyproline 0.350 g isoleucine 0.620 g leucine 0.580 g lysine 0.160 g methionine 0.330 g phenylalanine 0.460 g proline 0.330 g serine 0.360 g threonine 0.040 g tryptophan 0.250 g tyrosine 0.390 g valine 9.22 g carbohydrate 0.7 g fiber 0.34 g sugars 0.00 g fructose 0.00 g galactose 0.00 g glucose 0.00 g lactose 0.19 g maltose 0.16 g sucrose 3.47 g fat 1.280 g saturated_fatty_acids 1.680 g monounsaturated_fatty_acids 0.297 g polyunsaturated_fatty_acids 20.00 mg fatty_acids_total_trans 0 alcohol 0.72 g ash 0 caffeine 0 theobromine 79.78 g water
Human: Find nutritional information for Tomatoes, sun-dried Assistant: 100gms of Tomatoes, sun-dried contains the following nutrients: 100 g serving_size 258 calories 3g total_fat 0.4g saturated_fat 0 cholesterol 107.00 mg sodium 104.6 mg choline 68.00 mcg folate 0.00 mcg folic_acid 9.050 mg niacin 2.087 mg pantothenic_acid 0.489 mg riboflavin 0.528 mg thiamin 874.00 IU vitamin_a 44.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 524.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 1419.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.332 mg vitamin_b6 39.2 mg vitamin_c 0.00 IU vitamin_d 0.01 mg vitamin_e 0.01 mg tocopherol_alpha 43.0 mcg vitamin_k 110.00 mg calcium 1.423 mg copper 9.09 mg irom 194.00 mg magnesium 1.846 mg manganese 356.00 mg phosphorous 3427.00 mg potassium 5.5 mcg selenium 1.99 mg zink 14.11 g protein 0.402 g alanine 0.343 g arginine 1.957 g aspartic_acid 0.183 g cystine 5.202 g glutamic_acid 0.348 g glycine 0.214 g histidine 0 hydroxyproline 0.339 g isoleucine 0.517 g leucine 0.519 g lysine 0.122 g methionine 0.366 g phenylalanine 0.266 g proline 0.375 g serine 0.357 g threonine 0.104 g tryptophan 0.242 g tyrosine 0.361 g valine 55.76 g carbohydrate 12.3 g fiber 37.59 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 2.97 g fat 0.426 g saturated_fatty_acids 0.487 g monounsaturated_fatty_acids 1.115 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 12.60 g ash 0.00 mg caffeine 0.00 mg theobromine 14.56 g water
Human: Find nutritional information for Guava sauce, cooked Assistant: 100gms of Guava sauce, cooked contains the following nutrients: 100 g serving_size 36 calories 0.1g total_fat 0 saturated_fat 0 cholesterol 4.00 mg sodium 4.1 mg choline 5.00 mcg folate 0.00 mcg folic_acid 0.420 mg niacin 0 pantothenic_acid 0.013 mg riboflavin 0.026 mg thiamin 283.00 IU vitamin_a 14.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 170.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.090 mg vitamin_b6 146.4 mg vitamin_c 0.00 IU vitamin_d 0.55 mg vitamin_e 0.55 mg tocopherol_alpha 1.9 mcg vitamin_k 7.00 mg calcium 0.077 mg copper 0.18 mg irom 7.00 mg magnesium 0.108 mg manganese 11.00 mg phosphorous 225.00 mg potassium 0.5 mcg selenium 0.17 mg zink 0.32 g protein 0.016 g alanine 0.008 g arginine 0.020 g aspartic_acid 0 cystine 0.042 g glutamic_acid 0.016 g glycine 0.003 g histidine 0 hydroxyproline 0.012 g isoleucine 0.021 g leucine 0.009 g lysine 0.002 g methionine 0.001 g phenylalanine 0.010 g proline 0.009 g serine 0.012 g threonine 0.003 g tryptophan 0.004 g tyrosine 0.011 g valine 9.48 g carbohydrate 3.6 g fiber 5.88 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.14 g fat 0.040 g saturated_fatty_acids 0.013 g monounsaturated_fatty_acids 0.059 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.50 g ash 0.00 mg caffeine 0.00 mg theobromine 89.56 g water
Human: Find nutritional information for Pumpkin leaves, raw Assistant: 100gms of Pumpkin leaves, raw contains the following nutrients: 100 g serving_size 19 calories 0.4g total_fat 0.2g saturated_fat 0 cholesterol 11.00 mg sodium 0 choline 36.00 mcg folate 0.00 mcg folic_acid 0.920 mg niacin 0.042 mg pantothenic_acid 0.128 mg riboflavin 0.094 mg thiamin 1942.00 IU vitamin_a 97.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.207 mg vitamin_b6 11.0 mg vitamin_c 0.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 39.00 mg calcium 0.133 mg copper 2.22 mg irom 38.00 mg magnesium 0.355 mg manganese 104.00 mg phosphorous 436.00 mg potassium 0.9 mcg selenium 0.20 mg zink 3.15 g protein 0 alanine 0.217 g arginine 0 aspartic_acid 0.032 g cystine 0 glutamic_acid 0 glycine 0.050 g histidine 0 hydroxyproline 0.156 g isoleucine 0.318 g leucine 0.200 g lysine 0.054 g methionine 0.171 g phenylalanine 0 proline 0 serine 0.156 g threonine 0.041 g tryptophan 0.156 g tyrosine 0.181 g valine 2.33 g carbohydrate 0 fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.40 g fat 0.207 g saturated_fatty_acids 0.052 g monounsaturated_fatty_acids 0.022 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 1.24 g ash 0 caffeine 0 theobromine 92.88 g water
Human: Find nutritional information for Melons, raw, casaba Assistant: 100gms of Melons, raw, casaba contains the following nutrients: 100 g serving_size 28 calories 0.1g total_fat 0 saturated_fat 0 cholesterol 9.00 mg sodium 7.6 mg choline 8.00 mcg folate 0.00 mcg folic_acid 0.232 mg niacin 0.084 mg pantothenic_acid 0.031 mg riboflavin 0.015 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 26.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.163 mg vitamin_b6 21.8 mg vitamin_c 0.00 IU vitamin_d 0.05 mg vitamin_e 0.05 mg tocopherol_alpha 2.5 mcg vitamin_k 11.00 mg calcium 0.060 mg copper 0.34 mg irom 11.00 mg magnesium 0.035 mg manganese 5.00 mg phosphorous 182.00 mg potassium 0.4 mcg selenium 0.07 mg zink 1.11 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 6.58 g carbohydrate 0.9 g fiber 5.69 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.10 g fat 0.025 g saturated_fatty_acids 0.002 g monounsaturated_fatty_acids 0.039 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.36 g ash 0.00 mg caffeine 0.00 mg theobromine 91.85 g water
Human: Find nutritional information for Melon balls, frozen Assistant: 100gms of Melon balls, frozen contains the following nutrients: 100 g serving_size 33 calories 0.3g total_fat 0.1g saturated_fat 0 cholesterol 31.00 mg sodium 0 choline 26.00 mcg folate 0.00 mcg folic_acid 0.640 mg niacin 0.163 mg pantothenic_acid 0.022 mg riboflavin 0.166 mg thiamin 1774.00 IU vitamin_a 89.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.106 mg vitamin_b6 6.2 mg vitamin_c 0.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 10.00 mg calcium 0.060 mg copper 0.29 mg irom 14.00 mg magnesium 0.040 mg manganese 12.00 mg phosphorous 280.00 mg potassium 0 selenium 0.17 mg zink 0.84 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 7.94 g carbohydrate 0.7 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.25 g fat 0.064 g saturated_fatty_acids 0.006 g monounsaturated_fatty_acids 0.098 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.71 g ash 0 caffeine 0 theobromine 90.26 g water
Human: Find nutritional information for Fish oil, cod liver Assistant: 100gms of Fish oil, cod liver contains the following nutrients: 100 g serving_size 902 calories 100g total_fat 23g saturated_fat 570mg cholesterol 0.00 mg sodium 0 choline 0.00 mcg folate 0.00 mcg folic_acid 0.000 mg niacin 0.000 mg pantothenic_acid 0.000 mg riboflavin 0 thiamin 100000.00 IU vitamin_a 30000.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.000 mg vitamin_b6 0.0 mg vitamin_c 10000.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 0.00 mg calcium 0.000 mg copper 0.00 mg irom 0.00 mg magnesium 0.000 mg manganese 0.00 mg phosphorous 0.00 mg potassium 0.0 mcg selenium 0.00 mg zink 0.00 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 0.00 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 100.00 g fat 22.608 g saturated_fatty_acids 46.711 g monounsaturated_fatty_acids 22.541 g polyunsaturated_fatty_acids 570.00 mg fatty_acids_total_trans 0 alcohol 0.00 g ash 0 caffeine 0 theobromine 0.00 g water
Human: Find nutritional information for Nuts, dried, acorns Assistant: 100gms of Nuts, dried, acorns contains the following nutrients: 100 g serving_size 509 calories 31g total_fat 4.1g saturated_fat 0 cholesterol 0.00 mg sodium 0 choline 115.00 mcg folate 0.00 mcg folic_acid 2.406 mg niacin 0.940 mg pantothenic_acid 0.154 mg riboflavin 0.149 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.695 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 54.00 mg calcium 0.818 mg copper 1.04 mg irom 82.00 mg magnesium 1.363 mg manganese 103.00 mg phosphorous 709.00 mg potassium 0 selenium 0.67 mg zink 8.10 g protein 0.461 g alanine 0.623 g arginine 0.837 g aspartic_acid 0.144 g cystine 1.299 g glutamic_acid 0.376 g glycine 0.224 g histidine 0 hydroxyproline 0.376 g isoleucine 0.644 g leucine 0.505 g lysine 0.136 g methionine 0.354 g phenylalanine 0.324 g proline 0.344 g serine 0.312 g threonine 0.098 g tryptophan 0.246 g tyrosine 0.455 g valine 53.66 g carbohydrate 0 fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 31.41 g fat 4.084 g saturated_fatty_acids 19.896 g monounsaturated_fatty_acids 6.052 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 1.78 g ash 0 caffeine 0 theobromine 5.06 g water
Human: Find nutritional information for Rolls, pumpernickel Assistant: 100gms of Rolls, pumpernickel contains the following nutrients: 100 g serving_size 276 calories 2.8g total_fat 0.5g saturated_fat 0 cholesterol 492.00 mg sodium 14.6 mg choline 86.00 mcg folate 56.00 mcg folic_acid 2.970 mg niacin 0.619 mg pantothenic_acid 0.300 mg riboflavin 0.380 mg thiamin 6.00 IU vitamin_a 0.00 mcg vitamin_a_rae 1.00 mcg carotene_alpha 3.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 106.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.100 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 0.63 mg vitamin_e 0.63 mg tocopherol_alpha 1.5 mcg vitamin_k 67.00 mg calcium 0.287 mg copper 2.78 mg irom 54.00 mg magnesium 1.909 mg manganese 171.00 mg phosphorous 208.00 mg potassium 27.8 mcg selenium 1.48 mg zink 10.80 g protein 0.319 g alanine 0.354 g arginine 0.468 g aspartic_acid 0.196 g cystine 2.963 g glutamic_acid 0.328 g glycine 0.198 g histidine 0 hydroxyproline 0.347 g isoleucine 0.635 g leucine 0.233 g lysine 0.153 g methionine 0.456 g phenylalanine 1.036 g proline 0.463 g serine 0.273 g threonine 0.106 g tryptophan 0.229 g tyrosine 0.412 g valine 51.87 g carbohydrate 5.4 g fiber 0.40 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 2.80 g fat 0.495 g saturated_fatty_acids 0.609 g monounsaturated_fatty_acids 1.184 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 2.53 g ash 0.00 mg caffeine 0.00 mg theobromine 32.00 g water
Human: Find nutritional information for Gravy, dry, chicken Assistant: 100gms of Gravy, dry, chicken contains the following nutrients: 100 g serving_size 381 calories 9.7g total_fat 2.9g saturated_fat 19mg cholesterol 4152.00 mg sodium 0 choline 125.00 mcg folate 16.00 mcg folic_acid 4.018 mg niacin 1.286 mg pantothenic_acid 0.634 mg riboflavin 0.249 mg thiamin 308.00 IU vitamin_a 38.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.48 mcg vitamin_b12 0.202 mg vitamin_b6 0.6 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 146.00 mg calcium 0.112 mg copper 1.33 mg irom 40.00 mg magnesium 0.219 mg manganese 249.00 mg phosphorous 404.00 mg potassium 5.2 mcg selenium 1.39 mg zink 11.27 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 62.09 g carbohydrate 0 fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 9.73 g fat 2.920 g saturated_fatty_acids 4.648 g monounsaturated_fatty_acids 1.877 g polyunsaturated_fatty_acids 19.00 mg fatty_acids_total_trans 0.0 g alcohol 13.06 g ash 0 caffeine 0 theobromine 3.85 g water
Human: Find nutritional information for Fish, raw, tilefish Assistant: 100gms of Fish, raw, tilefish contains the following nutrients: 100 g serving_size 96 calories 2.3g total_fat 0.4g saturated_fat 50mg cholesterol 53.00 mg sodium 0 choline 15.00 mcg folate 0.00 mcg folic_acid 2.900 mg niacin 0.750 mg pantothenic_acid 0.160 mg riboflavin 0.120 mg thiamin 60.00 IU vitamin_a 18.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 2.20 mcg vitamin_b12 0.260 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 26.00 mg calcium 0.041 mg copper 0.25 mg irom 28.00 mg magnesium 0.010 mg manganese 187.00 mg phosphorous 433.00 mg potassium 36.5 mcg selenium 0.37 mg zink 17.50 g protein 1.058 g alanine 1.047 g arginine 1.792 g aspartic_acid 0.188 g cystine 2.612 g glutamic_acid 0.840 g glycine 0.515 g histidine 0 hydroxyproline 0.806 g isoleucine 1.422 g leucine 1.607 g lysine 0.518 g methionine 0.683 g phenylalanine 0.619 g proline 0.714 g serine 0.767 g threonine 0.196 g tryptophan 0.591 g tyrosine 0.902 g valine 0.00 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 2.31 g fat 0.441 g saturated_fatty_acids 0.571 g monounsaturated_fatty_acids 0.599 g polyunsaturated_fatty_acids 50.00 mg fatty_acids_total_trans 0.0 g alcohol 1.14 g ash 0 caffeine 0 theobromine 78.90 g water
Human: Find nutritional information for Ice creams, vanilla Assistant: 100gms of Ice creams, vanilla contains the following nutrients: 100 g serving_size 207 calories 11g total_fat 6.8g saturated_fat 44mg cholesterol 80.00 mg sodium 26.0 mg choline 5.00 mcg folate 0.00 mcg folic_acid 0.116 mg niacin 0.581 mg pantothenic_acid 0.240 mg riboflavin 0.041 mg thiamin 421.00 IU vitamin_a 118.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 19.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.39 mcg vitamin_b12 0.048 mg vitamin_b6 0.6 mg vitamin_c 8.00 IU vitamin_d 0.30 mg vitamin_e 0.30 mg tocopherol_alpha 0.3 mcg vitamin_k 128.00 mg calcium 0.023 mg copper 0.09 mg irom 14.00 mg magnesium 0.008 mg manganese 105.00 mg phosphorous 199.00 mg potassium 1.8 mcg selenium 0.69 mg zink 3.50 g protein 0.121 g alanine 0.125 g arginine 0.250 g aspartic_acid 0.029 g cystine 0.681 g glutamic_acid 0.093 g glycine 0.088 g histidine 0 hydroxyproline 0.195 g isoleucine 0.316 g leucine 0.258 g lysine 0.081 g methionine 0.157 g phenylalanine 0.326 g proline 0.177 g serine 0.146 g threonine 0.045 g tryptophan 0.155 g tyrosine 0.217 g valine 23.60 g carbohydrate 0.7 g fiber 21.22 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 11.00 g fat 6.790 g saturated_fatty_acids 2.969 g monounsaturated_fatty_acids 0.452 g polyunsaturated_fatty_acids 44.00 mg fatty_acids_total_trans 0.0 g alcohol 0.90 g ash 0.00 mg caffeine 0.00 mg theobromine 61.00 g water
Human: Find nutritional information for SILK Plain, soymilk Assistant: 100gms of SILK Plain, soymilk contains the following nutrients: 100 g serving_size 41 calories 1.7g total_fat 0.2g saturated_fat 0 cholesterol 49.00 mg sodium 0 choline 10.00 mcg folate 0 folic_acid 0 niacin 0 pantothenic_acid 0.210 mg riboflavin 0 thiamin 206.00 IU vitamin_a 0 vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 1.23 mcg vitamin_b12 0 vitamin_b6 0.0 mg vitamin_c 49.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 123.00 mg calcium 0 copper 0.44 mg irom 16.00 mg magnesium 0 manganese 0 phosphorous 123.00 mg potassium 2.3 mcg selenium 0.25 mg zink 2.88 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 3.29 g carbohydrate 0.4 g fiber 2.47 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 1.65 g fat 0.206 g saturated_fatty_acids 0 monounsaturated_fatty_acids 0 polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 0.65 g ash 0 caffeine 0 theobromine 91.53 g water
Human: Find nutritional information for Cabbage, raw, savoy Assistant: 100gms of Cabbage, raw, savoy contains the following nutrients: 100 g serving_size 27 calories 0.1g total_fat 0 saturated_fat 0 cholesterol 28.00 mg sodium 12.3 mg choline 80.00 mcg folate 0.00 mcg folic_acid 0.300 mg niacin 0.187 mg pantothenic_acid 0.030 mg riboflavin 0.070 mg thiamin 1000.00 IU vitamin_a 50.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 600.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 77.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.190 mg vitamin_b6 31.0 mg vitamin_c 0.00 IU vitamin_d 0.17 mg vitamin_e 0.17 mg tocopherol_alpha 68.8 mcg vitamin_k 35.00 mg calcium 0.062 mg copper 0.40 mg irom 28.00 mg magnesium 0.180 mg manganese 42.00 mg phosphorous 230.00 mg potassium 0.9 mcg selenium 0.27 mg zink 2.00 g protein 0.070 g alanine 0.114 g arginine 0.197 g aspartic_acid 0.017 g cystine 0.445 g glutamic_acid 0.044 g glycine 0.041 g histidine 0 hydroxyproline 0.101 g isoleucine 0.103 g leucine 0.094 g lysine 0.020 g methionine 0.064 g phenylalanine 0.393 g proline 0.116 g serine 0.069 g threonine 0.020 g tryptophan 0.034 g tyrosine 0.085 g valine 6.10 g carbohydrate 3.1 g fiber 2.27 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.10 g fat 0.013 g saturated_fatty_acids 0.007 g monounsaturated_fatty_acids 0.049 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.80 g ash 0.00 mg caffeine 0.00 mg theobromine 91.00 g water
Human: Find nutritional information for Fish, raw, tilapia Assistant: 100gms of Fish, raw, tilapia contains the following nutrients: 100 g serving_size 96 calories 1.7g total_fat 0.6g saturated_fat 50mg cholesterol 52.00 mg sodium 42.5 mg choline 24.00 mcg folate 0.00 mcg folic_acid 3.903 mg niacin 0.487 mg pantothenic_acid 0.063 mg riboflavin 0.041 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.58 mcg vitamin_b12 0.162 mg vitamin_b6 0.0 mg vitamin_c 124.00 IU vitamin_d 0.40 mg vitamin_e 0.40 mg tocopherol_alpha 1.4 mcg vitamin_k 10.00 mg calcium 0.075 mg copper 0.56 mg irom 27.00 mg magnesium 0.037 mg manganese 170.00 mg phosphorous 302.00 mg potassium 41.8 mcg selenium 0.33 mg zink 20.08 g protein 1.220 g alanine 1.277 g arginine 2.297 g aspartic_acid 0.220 g cystine 3.213 g glutamic_acid 1.043 g glycine 0.470 g histidine 0 hydroxyproline 0.930 g isoleucine 1.603 g leucine 1.810 g lysine 0.593 g methionine 0.810 g phenylalanine 0.757 g proline 0.813 g serine 0.950 g threonine 0.210 g tryptophan 0.680 g tyrosine 0.970 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 1.70 g fat 0.585 g saturated_fatty_acids 0.498 g monounsaturated_fatty_acids 0.363 g polyunsaturated_fatty_acids 50.00 mg fatty_acids_total_trans 0.0 g alcohol 0.93 g ash 0.00 mg caffeine 0.00 mg theobromine 78.08 g water
Human: Find nutritional information for Broccoli raab, raw Assistant: 100gms of Broccoli raab, raw contains the following nutrients: 100 g serving_size 22 calories 0.5g total_fat 0.1g saturated_fat 0 cholesterol 33.00 mg sodium 18.3 mg choline 83.00 mcg folate 0.00 mcg folic_acid 1.221 mg niacin 0.322 mg pantothenic_acid 0.129 mg riboflavin 0.162 mg thiamin 2622.00 IU vitamin_a 131.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 1573.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 1121.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.171 mg vitamin_b6 20.2 mg vitamin_c 0.00 IU vitamin_d 1.62 mg vitamin_e 1.62 mg tocopherol_alpha 224.0 mcg vitamin_k 108.00 mg calcium 0.042 mg copper 2.14 mg irom 22.00 mg magnesium 0.395 mg manganese 73.00 mg phosphorous 196.00 mg potassium 1.0 mcg selenium 0.77 mg zink 3.17 g protein 0.124 g alanine 0.172 g arginine 0.360 g aspartic_acid 0.039 g cystine 0.549 g glutamic_acid 0.123 g glycine 0.066 g histidine 0 hydroxyproline 0.104 g isoleucine 0.170 g leucine 0.198 g lysine 0.048 g methionine 0.128 g phenylalanine 0.131 g proline 0.099 g serine 0.106 g threonine 0.043 g tryptophan 0.075 g tyrosine 0.153 g valine 2.85 g carbohydrate 2.7 g fiber 0.38 g sugars 0.17 g fructose 0.00 g galactose 0.10 g glucose 0.00 g lactose 0.00 g maltose 0.11 g sucrose 0.49 g fat 0.050 g saturated_fatty_acids 0.026 g monounsaturated_fatty_acids 0.130 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.93 g ash 0.00 mg caffeine 0.00 mg theobromine 92.55 g water
Human: Find nutritional information for Corn grain, yellow Assistant: 100gms of Corn grain, yellow contains the following nutrients: 100 g serving_size 365 calories 4.7g total_fat 0.7g saturated_fat 0 cholesterol 35.00 mg sodium 0 choline 19.00 mcg folate 0.00 mcg folic_acid 3.627 mg niacin 0.424 mg pantothenic_acid 0.201 mg riboflavin 0.385 mg thiamin 214.00 IU vitamin_a 11.00 mcg vitamin_a_rae 63.00 mcg carotene_alpha 97.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 1355.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.622 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 0.49 mg vitamin_e 0.49 mg tocopherol_alpha 0.3 mcg vitamin_k 7.00 mg calcium 0.314 mg copper 2.71 mg irom 127.00 mg magnesium 0.485 mg manganese 210.00 mg phosphorous 287.00 mg potassium 15.5 mcg selenium 2.21 mg zink 9.42 g protein 0.705 g alanine 0.470 g arginine 0.655 g aspartic_acid 0.170 g cystine 1.768 g glutamic_acid 0.386 g glycine 0.287 g histidine 0 hydroxyproline 0.337 g isoleucine 1.155 g leucine 0.265 g lysine 0.197 g methionine 0.463 g phenylalanine 0.822 g proline 0.447 g serine 0.354 g threonine 0.067 g tryptophan 0.383 g tyrosine 0.477 g valine 74.26 g carbohydrate 7.3 g fiber 0.64 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 4.74 g fat 0.667 g saturated_fatty_acids 1.251 g monounsaturated_fatty_acids 2.163 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 1.20 g ash 0.00 mg caffeine 0.00 mg theobromine 10.37 g water
Human: Find nutritional information for Turtle, raw, green Assistant: 100gms of Turtle, raw, green contains the following nutrients: 100 g serving_size 89 calories 0.5g total_fat 0.1g saturated_fat 50mg cholesterol 68.00 mg sodium 65.0 mg choline 15.00 mcg folate 0.00 mcg folic_acid 1.100 mg niacin 0 pantothenic_acid 0.150 mg riboflavin 0.120 mg thiamin 100.00 IU vitamin_a 30.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.00 mcg vitamin_b12 0.120 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 0.50 mg vitamin_e 0.50 mg tocopherol_alpha 0.1 mcg vitamin_k 118.00 mg calcium 0.250 mg copper 1.40 mg irom 20.00 mg magnesium 0 manganese 180.00 mg phosphorous 230.00 mg potassium 16.8 mcg selenium 1.00 mg zink 19.80 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.50 g fat 0.127 g saturated_fatty_acids 0.088 g monounsaturated_fatty_acids 0.170 g polyunsaturated_fatty_acids 50.00 mg fatty_acids_total_trans 0.0 g alcohol 1.20 g ash 0.00 mg caffeine 0.00 mg theobromine 78.50 g water
Human: Find nutritional information for Chicory roots, raw Assistant: 100gms of Chicory roots, raw contains the following nutrients: 100 g serving_size 72 calories 0.2g total_fat 0 saturated_fat 0 cholesterol 50.00 mg sodium 0 choline 23.00 mcg folate 0.00 mcg folic_acid 0.400 mg niacin 0.323 mg pantothenic_acid 0.030 mg riboflavin 0.040 mg thiamin 6.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.241 mg vitamin_b6 5.0 mg vitamin_c 0.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 41.00 mg calcium 0.077 mg copper 0.80 mg irom 22.00 mg magnesium 0.233 mg manganese 61.00 mg phosphorous 290.00 mg potassium 0.7 mcg selenium 0.33 mg zink 1.40 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 17.51 g carbohydrate 1.5 g fiber 8.73 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.20 g fat 0.048 g saturated_fatty_acids 0.004 g monounsaturated_fatty_acids 0.087 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 0.89 g ash 0 caffeine 0 theobromine 80.00 g water
Human: Find nutritional information for Ice cream sandwich Assistant: 100gms of Ice cream sandwich contains the following nutrients: 100 g serving_size 237 calories 8.6g total_fat 2.3g saturated_fat 21mg cholesterol 129.00 mg sodium 8.0 mg choline 34.00 mcg folate 27.00 mcg folic_acid 1.566 mg niacin 0.209 mg pantothenic_acid 0.146 mg riboflavin 0.111 mg thiamin 286.00 IU vitamin_a 86.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 6.00 mcg lutein_zeaxanthin 0 lucopene 0.05 mcg vitamin_b12 0.028 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 0.40 mg vitamin_e 0.40 mg tocopherol_alpha 1.3 mcg vitamin_k 86.00 mg calcium 0.254 mg copper 0.26 mg irom 29.00 mg magnesium 0.381 mg manganese 72.00 mg phosphorous 115.00 mg potassium 3.1 mcg selenium 0.60 mg zink 4.29 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 37.14 g carbohydrate 0.0 g fiber 18.57 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 8.57 g fat 2.317 g saturated_fatty_acids 2.661 g monounsaturated_fatty_acids 2.272 g polyunsaturated_fatty_acids 21.00 mg fatty_acids_total_trans 0.0 g alcohol 1.10 g ash 4.00 mg caffeine 122.00 mg theobromine 48.90 g water
Human: Find nutritional information for Croutons, seasoned Assistant: 100gms of Croutons, seasoned contains the following nutrients: 100 g serving_size 465 calories 18g total_fat 5.2g saturated_fat 7mg cholesterol 1089.00 mg sodium 14.6 mg choline 105.00 mcg folate 65.00 mcg folic_acid 4.646 mg niacin 0.835 mg pantothenic_acid 0.421 mg riboflavin 0.506 mg thiamin 32.00 IU vitamin_a 7.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 6.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 45.00 mcg lutein_zeaxanthin 0 lucopene 0.14 mcg vitamin_b12 0.083 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 0.40 mg vitamin_e 0.40 mg tocopherol_alpha 7.6 mcg vitamin_k 96.00 mg calcium 0.168 mg copper 2.82 mg irom 42.00 mg magnesium 0.514 mg manganese 140.00 mg phosphorous 181.00 mg potassium 28.8 mcg selenium 0.94 mg zink 10.80 g protein 0.357 g alanine 0.402 g arginine 0.540 g aspartic_acid 0.218 g cystine 3.378 g glutamic_acid 0.361 g glycine 0.246 g histidine 0 hydroxyproline 0.428 g isoleucine 0.774 g leucine 0.344 g lysine 0.195 g methionine 0.525 g phenylalanine 1.163 g proline 0.527 g serine 0.326 g threonine 0.125 g tryptophan 0.331 g tyrosine 0.488 g valine 63.50 g carbohydrate 5.0 g fiber 4.41 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 18.30 g fat 5.247 g saturated_fatty_acids 9.498 g monounsaturated_fatty_acids 2.368 g polyunsaturated_fatty_acids 7.00 mg fatty_acids_total_trans 0.0 g alcohol 3.80 g ash 0.00 mg caffeine 0.00 mg theobromine 3.60 g water
Human: Find nutritional information for Snacks, taro chips Assistant: 100gms of Snacks, taro chips contains the following nutrients: 100 g serving_size 498 calories 25g total_fat 6.4g saturated_fat 0 cholesterol 342.00 mg sodium 44.3 mg choline 20.00 mcg folate 0.00 mcg folic_acid 0.515 mg niacin 0.668 mg pantothenic_acid 0.029 mg riboflavin 0.174 mg thiamin 142.00 IU vitamin_a 7.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 66.00 mcg carotene_beta 37.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.438 mg vitamin_b6 5.0 mg vitamin_c 0.00 IU vitamin_d 11.34 mg vitamin_e 11.34 mg tocopherol_alpha 18.0 mcg vitamin_k 60.00 mg calcium 0.280 mg copper 1.20 mg irom 84.00 mg magnesium 0.001 mg manganese 131.00 mg phosphorous 755.00 mg potassium 1.8 mcg selenium 0.38 mg zink 2.30 g protein 0.113 g alanine 0.160 g arginine 0.296 g aspartic_acid 0.049 g cystine 0.268 g glutamic_acid 0.114 g glycine 0.052 g histidine 0 hydroxyproline 0.084 g isoleucine 0.172 g leucine 0.104 g lysine 0.032 g methionine 0.126 g phenylalanine 0.092 g proline 0.142 g serine 0.106 g threonine 0.036 g tryptophan 0.085 g tyrosine 0.127 g valine 68.10 g carbohydrate 7.2 g fiber 3.82 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 24.90 g fat 6.430 g saturated_fatty_acids 4.430 g monounsaturated_fatty_acids 12.880 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 2.70 g ash 0.00 mg caffeine 0.00 mg theobromine 2.00 g water
Human: Find nutritional information for Prickly pears, raw Assistant: 100gms of Prickly pears, raw contains the following nutrients: 100 g serving_size 41 calories 0.5g total_fat 0.1g saturated_fat 0 cholesterol 5.00 mg sodium 0 choline 6.00 mcg folate 0.00 mcg folic_acid 0.460 mg niacin 0 pantothenic_acid 0.060 mg riboflavin 0.014 mg thiamin 43.00 IU vitamin_a 2.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 25.00 mcg carotene_beta 3.00 mcg cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.060 mg vitamin_b6 14.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 56.00 mg calcium 0.080 mg copper 0.30 mg irom 85.00 mg magnesium 0 manganese 24.00 mg phosphorous 220.00 mg potassium 0.6 mcg selenium 0.12 mg zink 0.73 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 9.57 g carbohydrate 3.6 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.51 g fat 0.067 g saturated_fatty_acids 0.075 g monounsaturated_fatty_acids 0.213 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 1.64 g ash 0 caffeine 0 theobromine 87.55 g water
Human: Find nutritional information for Fish, raw, haddock Assistant: 100gms of Fish, raw, haddock contains the following nutrients: 100 g serving_size 74 calories 0.5g total_fat 0.1g saturated_fat 54mg cholesterol 213.00 mg sodium 65.0 mg choline 12.00 mcg folate 0.00 mcg folic_acid 3.363 mg niacin 0.403 mg pantothenic_acid 0.057 mg riboflavin 0.020 mg thiamin 57.00 IU vitamin_a 17.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.83 mcg vitamin_b12 0.281 mg vitamin_b6 0.0 mg vitamin_c 18.00 IU vitamin_d 0.45 mg vitamin_e 0.45 mg tocopherol_alpha 0.1 mcg vitamin_k 11.00 mg calcium 0.021 mg copper 0.17 mg irom 21.00 mg magnesium 0.011 mg manganese 227.00 mg phosphorous 286.00 mg potassium 25.9 mcg selenium 0.32 mg zink 16.32 g protein 1.143 g alanine 1.131 g arginine 1.936 g aspartic_acid 0.203 g cystine 2.822 g glutamic_acid 0.908 g glycine 0.557 g histidine 0 hydroxyproline 0.871 g isoleucine 1.537 g leucine 1.736 g lysine 0.560 g methionine 0.738 g phenylalanine 0.669 g proline 0.771 g serine 0.829 g threonine 0.212 g tryptophan 0.638 g tyrosine 0.974 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.45 g fat 0.091 g saturated_fatty_acids 0.061 g monounsaturated_fatty_acids 0.166 g polyunsaturated_fatty_acids 54.00 mg fatty_acids_total_trans 0.0 g alcohol 1.28 g ash 0.00 mg caffeine 0.00 mg theobromine 83.38 g water
Human: Find nutritional information for Liver cheese, pork Assistant: 100gms of Liver cheese, pork contains the following nutrients: 100 g serving_size 304 calories 26g total_fat 9g saturated_fat 174mg cholesterol 1225.00 mg sodium 0 choline 104.00 mcg folate 0.00 mcg folic_acid 11.768 mg niacin 3.536 mg pantothenic_acid 2.227 mg riboflavin 0.212 mg thiamin 17490.00 IU vitamin_a 5252.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 24.55 mcg vitamin_b12 0.470 mg vitamin_b6 3.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 8.00 mg calcium 0.383 mg copper 10.83 mg irom 12.00 mg magnesium 0.200 mg manganese 207.00 mg phosphorous 226.00 mg potassium 36.5 mcg selenium 3.70 mg zink 15.20 g protein 0.930 g alanine 0.828 g arginine 1.350 g aspartic_acid 0.328 g cystine 1.834 g glutamic_acid 0.935 g glycine 0.393 g histidine 0 hydroxyproline 0.631 g isoleucine 1.331 g leucine 1.178 g lysine 0.342 g methionine 0.716 g phenylalanine 0.716 g proline 0.690 g serine 0.651 g threonine 0.206 g tryptophan 0.466 g tyrosine 0.806 g valine 2.10 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 25.60 g fat 8.960 g saturated_fatty_acids 12.260 g monounsaturated_fatty_acids 3.420 g polyunsaturated_fatty_acids 174.00 mg fatty_acids_total_trans 0 alcohol 3.50 g ash 0 caffeine 0 theobromine 53.60 g water
Human: Find nutritional information for Ground turkey, raw Assistant: 100gms of Ground turkey, raw contains the following nutrients: 100 g serving_size 148 calories 7.7g total_fat 2g saturated_fat 69mg cholesterol 58.00 mg sodium 50.8 mg choline 7.00 mcg folate 0.00 mcg folic_acid 6.733 mg niacin 0.993 mg pantothenic_acid 0.156 mg riboflavin 0.066 mg thiamin 66.00 IU vitamin_a 20.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.00 mcg vitamin_b12 0.564 mg vitamin_b6 0.0 mg vitamin_c 14.00 IU vitamin_d 0.09 mg vitamin_e 0.09 mg tocopherol_alpha 0.0 mcg vitamin_k 19.00 mg calcium 0.096 mg copper 1.09 mg irom 23.00 mg magnesium 0.008 mg manganese 200.00 mg phosphorous 237.00 mg potassium 21.9 mcg selenium 2.35 mg zink 19.66 g protein 1.223 g alanine 1.426 g arginine 1.897 g aspartic_acid 0.208 g cystine 3.144 g glutamic_acid 1.075 g glycine 0.582 g histidine 0.163 g hydroxyproline 0.880 g isoleucine 1.622 g leucine 1.757 g lysine 0.578 g methionine 0.765 g phenylalanine 0.869 g proline 0.835 g serine 0.901 g threonine 0.223 g tryptophan 0.696 g tyrosine 0.910 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 7.66 g fat 2.024 g saturated_fatty_acids 2.635 g monounsaturated_fatty_acids 2.205 g polyunsaturated_fatty_acids 69.00 mg fatty_acids_total_trans 0.0 g alcohol 1.00 g ash 0.00 mg caffeine 0.00 mg theobromine 72.36 g water
Human: Find nutritional information for Jams and preserves Assistant: 100gms of Jams and preserves contains the following nutrients: 100 g serving_size 278 calories 0.1g total_fat 0 saturated_fat 0 cholesterol 32.00 mg sodium 10.2 mg choline 11.00 mcg folate 0.00 mcg folic_acid 0.036 mg niacin 0.020 mg pantothenic_acid 0.076 mg riboflavin 0.016 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.020 mg vitamin_b6 8.8 mg vitamin_c 0.00 IU vitamin_d 0.12 mg vitamin_e 0.12 mg tocopherol_alpha 0.0 mcg vitamin_k 20.00 mg calcium 0.100 mg copper 0.49 mg irom 4.00 mg magnesium 0.040 mg manganese 19.00 mg phosphorous 77.00 mg potassium 2.0 mcg selenium 0.06 mg zink 0.37 g protein 0.037 g alanine 0.032 g arginine 0.166 g aspartic_acid 0.006 g cystine 0.109 g glutamic_acid 0.029 g glycine 0.014 g histidine 0 hydroxyproline 0.017 g isoleucine 0.037 g leucine 0.030 g lysine 0.001 g methionine 0.021 g phenylalanine 0.023 g proline 0.028 g serine 0.023 g threonine 0.008 g tryptophan 0.025 g tyrosine 0.021 g valine 68.86 g carbohydrate 1.1 g fiber 48.50 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.07 g fat 0.010 g saturated_fatty_acids 0.038 g monounsaturated_fatty_acids 0.000 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.23 g ash 0.00 mg caffeine 0.00 mg theobromine 30.47 g water
Human: Find nutritional information for Carrots, raw, baby Assistant: 100gms of Carrots, raw, baby contains the following nutrients: 100 g serving_size 35 calories 0.1g total_fat 0 saturated_fat 0 cholesterol 78.00 mg sodium 7.5 mg choline 27.00 mcg folate 0.00 mcg folic_acid 0.556 mg niacin 0.401 mg pantothenic_acid 0.036 mg riboflavin 0.030 mg thiamin 13790.00 IU vitamin_a 690.00 mcg vitamin_a_rae 3767.00 mcg carotene_alpha 6391.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 358.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.105 mg vitamin_b6 2.6 mg vitamin_c 0.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 9.4 mcg vitamin_k 32.00 mg calcium 0.100 mg copper 0.89 mg irom 10.00 mg magnesium 0.151 mg manganese 28.00 mg phosphorous 237.00 mg potassium 0.9 mcg selenium 0.17 mg zink 0.64 g protein 0.048 g alanine 0.035 g arginine 0.112 g aspartic_acid 0.007 g cystine 0.165 g glutamic_acid 0.024 g glycine 0.013 g histidine 0 hydroxyproline 0.034 g isoleucine 0.035 g leucine 0.033 g lysine 0.006 g methionine 0.026 g phenylalanine 0.024 g proline 0.028 g serine 0.031 g threonine 0.009 g tryptophan 0.016 g tyrosine 0.036 g valine 8.24 g carbohydrate 2.9 g fiber 4.76 g sugars 1.00 g fructose 0.00 g galactose 1.04 g glucose 0.00 g lactose 0.00 g maltose 2.72 g sucrose 0.13 g fat 0.023 g saturated_fatty_acids 0.007 g monounsaturated_fatty_acids 0.065 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 0.63 g ash 0 caffeine 0 theobromine 90.35 g water
Human: Find nutritional information for Oil, nutmeg butter Assistant: 100gms of Oil, nutmeg butter contains the following nutrients: 100 g serving_size 884 calories 100g total_fat 90g saturated_fat 0 cholesterol 0.00 mg sodium 0 choline 0.00 mcg folate 0.00 mcg folic_acid 0.000 mg niacin 0.000 mg pantothenic_acid 0.000 mg riboflavin 0.000 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.000 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.20 mg vitamin_e 0.20 mg tocopherol_alpha 0 vitamin_k 0.00 mg calcium 0 copper 0.00 mg irom 0.00 mg magnesium 0 manganese 0.00 mg phosphorous 0.00 mg potassium 0.0 mcg selenium 0.00 mg zink 0.00 g protein 0.000 g alanine 0.000 g arginine 0.000 g aspartic_acid 0.000 g cystine 0.000 g glutamic_acid 0.000 g glycine 0.000 g histidine 0 hydroxyproline 0.000 g isoleucine 0.000 g leucine 0.000 g lysine 0.000 g methionine 0.000 g phenylalanine 0.000 g proline 0.000 g serine 0.000 g threonine 0.000 g tryptophan 0.000 g tyrosine 0.000 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 100.00 g fat 90.000 g saturated_fatty_acids 4.800 g monounsaturated_fatty_acids 0.000 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.00 g ash 0.00 mg caffeine 0.00 mg theobromine 0.00 g water
Human: Find nutritional information for Semolina, enriched Assistant: 100gms of Semolina, enriched contains the following nutrients: 100 g serving_size 360 calories 1.1g total_fat 0.2g saturated_fat 0 cholesterol 1.00 mg sodium 0 choline 183.00 mcg folate 111.00 mcg folic_acid 5.990 mg niacin 0.580 mg pantothenic_acid 0.571 mg riboflavin 0.811 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.103 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 0.26 mg vitamin_e 0.26 mg tocopherol_alpha 0 vitamin_k 17.00 mg calcium 0.189 mg copper 4.36 mg irom 47.00 mg magnesium 0.619 mg manganese 136.00 mg phosphorous 186.00 mg potassium 89.4 mcg selenium 1.05 mg zink 12.68 g protein 0.372 g alanine 0.467 g arginine 0.518 g aspartic_acid 0.358 g cystine 4.571 g glutamic_acid 0.401 g glycine 0.257 g histidine 0 hydroxyproline 0.490 g isoleucine 0.867 g leucine 0.243 g lysine 0.198 g methionine 0.616 g phenylalanine 1.395 g proline 0.598 g serine 0.335 g threonine 0.162 g tryptophan 0.333 g tyrosine 0.540 g valine 72.83 g carbohydrate 3.9 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 1.05 g fat 0.150 g saturated_fatty_acids 0.124 g monounsaturated_fatty_acids 0.430 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.77 g ash 0 caffeine 0 theobromine 12.67 g water
Human: Find nutritional information for Spices, anise seed Assistant: 100gms of Spices, anise seed contains the following nutrients: 100 g serving_size 337 calories 16g total_fat 0.6g saturated_fat 0 cholesterol 16.00 mg sodium 0 choline 10.00 mcg folate 0.00 mcg folic_acid 3.060 mg niacin 0.797 mg pantothenic_acid 0.290 mg riboflavin 0.340 mg thiamin 311.00 IU vitamin_a 16.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.650 mg vitamin_b6 21.0 mg vitamin_c 0.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 646.00 mg calcium 0.910 mg copper 36.96 mg irom 170.00 mg magnesium 2.300 mg manganese 440.00 mg phosphorous 1441.00 mg potassium 5.0 mcg selenium 5.30 mg zink 17.60 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 50.02 g carbohydrate 14.6 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 15.90 g fat 0.586 g saturated_fatty_acids 9.780 g monounsaturated_fatty_acids 3.150 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 6.95 g ash 0.00 mg caffeine 0.00 mg theobromine 9.54 g water
Human: Find nutritional information for Snacks, corn cakes Assistant: 100gms of Snacks, corn cakes contains the following nutrients: 100 g serving_size 387 calories 2.4g total_fat 0.4g saturated_fat 0 cholesterol 488.00 mg sodium 0 choline 19.00 mcg folate 0.00 mcg folic_acid 5.150 mg niacin 0.830 mg pantothenic_acid 0.050 mg riboflavin 0.250 mg thiamin 242.00 IU vitamin_a 70.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 5.00 mcg carotene_beta 4.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.140 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0.0 mcg vitamin_k 19.00 mg calcium 0.420 mg copper 1.40 mg irom 114.00 mg magnesium 1.815 mg manganese 157.00 mg phosphorous 157.00 mg potassium 9.9 mcg selenium 2.00 mg zink 8.10 g protein 0.540 g alanine 0.506 g arginine 0.659 g aspartic_acid 0.124 g cystine 1.584 g glutamic_acid 0.365 g glycine 0.227 g histidine 0 hydroxyproline 0.316 g isoleucine 0.837 g leucine 0.267 g lysine 0.177 g methionine 0.408 g phenylalanine 0.548 g proline 0.402 g serine 0.301 g threonine 0.081 g tryptophan 0.317 g tyrosine 0.442 g valine 83.40 g carbohydrate 1.9 g fiber 23.47 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 2.40 g fat 0.420 g saturated_fatty_acids 0.760 g monounsaturated_fatty_acids 0.930 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 1.50 g ash 0.00 mg caffeine 0.00 mg theobromine 4.60 g water
Human: Find nutritional information for Catsup, low sodium Assistant: 100gms of Catsup, low sodium contains the following nutrients: 100 g serving_size 101 calories 0.1g total_fat 0 saturated_fat 0 cholesterol 20.00 mg sodium 12.5 mg choline 9.00 mcg folate 0.00 mcg folic_acid 1.434 mg niacin 0.047 mg pantothenic_acid 0.166 mg riboflavin 0.011 mg thiamin 527.00 IU vitamin_a 26.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 316.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 161.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.158 mg vitamin_b6 4.1 mg vitamin_c 0.00 IU vitamin_d 1.46 mg vitamin_e 1.46 mg tocopherol_alpha 3.0 mcg vitamin_k 15.00 mg calcium 0.085 mg copper 0.35 mg irom 13.00 mg magnesium 0.084 mg manganese 26.00 mg phosphorous 281.00 mg potassium 0.7 mcg selenium 0.17 mg zink 1.04 g protein 0.033 g alanine 0.016 g arginine 0.133 g aspartic_acid 0.005 g cystine 0.349 g glutamic_acid 0.016 g glycine 0.013 g histidine 0 hydroxyproline 0.014 g isoleucine 0.021 g leucine 0.023 g lysine 0.005 g methionine 0.021 g phenylalanine 0.012 g proline 0.021 g serine 0.019 g threonine 0.005 g tryptophan 0.009 g tyrosine 0.014 g valine 27.40 g carbohydrate 0.3 g fiber 21.27 g sugars 8.72 g fructose 0.00 g galactose 10.25 g glucose 0.00 g lactose 0.00 g maltose 2.30 g sucrose 0.10 g fat 0.014 g saturated_fatty_acids 0.015 g monounsaturated_fatty_acids 0.041 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 2.94 g ash 0.00 mg caffeine 0.00 mg theobromine 68.51 g water
Human: Find nutritional information for Croissants, cheese Assistant: 100gms of Croissants, cheese contains the following nutrients: 100 g serving_size 414 calories 21g total_fat 11g saturated_fat 57mg cholesterol 361.00 mg sodium 38.8 mg choline 74.00 mcg folate 41.00 mcg folic_acid 2.160 mg niacin 0.842 mg pantothenic_acid 0.325 mg riboflavin 0.523 mg thiamin 805.00 IU vitamin_a 204.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 89.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 43.00 mcg lutein_zeaxanthin 0 lucopene 0.32 mcg vitamin_b12 0.073 mg vitamin_b6 0.2 mg vitamin_c 0.00 IU vitamin_d 1.44 mg vitamin_e 1.44 mg tocopherol_alpha 10.9 mcg vitamin_k 53.00 mg calcium 0.100 mg copper 2.15 mg irom 24.00 mg magnesium 0.340 mg manganese 130.00 mg phosphorous 132.00 mg potassium 26.8 mcg selenium 0.94 mg zink 9.20 g protein 0.338 g alanine 0.363 g arginine 0.527 g aspartic_acid 0.176 g cystine 2.585 g glutamic_acid 0.301 g glycine 0.212 g histidine 0 hydroxyproline 0.407 g isoleucine 0.692 g leucine 0.371 g lysine 0.187 g methionine 0.455 g phenylalanine 0.894 g proline 0.478 g serine 0.304 g threonine 0.109 g tryptophan 0.302 g tyrosine 0.453 g valine 47.00 g carbohydrate 2.6 g fiber 11.35 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 20.90 g fat 10.628 g saturated_fatty_acids 6.509 g monounsaturated_fatty_acids 2.384 g polyunsaturated_fatty_acids 57.00 mg fatty_acids_total_trans 0.0 g alcohol 1.90 g ash 0.00 mg caffeine 0.00 mg theobromine 21.00 g water
Human: Find nutritional information for Milk, fluid, sheep Assistant: 100gms of Milk, fluid, sheep contains the following nutrients: 100 g serving_size 108 calories 7g total_fat 4.6g saturated_fat 27mg cholesterol 44.00 mg sodium 0 choline 7.00 mcg folate 0.00 mcg folic_acid 0.417 mg niacin 0.407 mg pantothenic_acid 0.355 mg riboflavin 0.065 mg thiamin 147.00 IU vitamin_a 44.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.71 mcg vitamin_b12 0.060 mg vitamin_b6 4.2 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 193.00 mg calcium 0.046 mg copper 0.10 mg irom 18.00 mg magnesium 0.018 mg manganese 158.00 mg phosphorous 137.00 mg potassium 1.7 mcg selenium 0.54 mg zink 5.98 g protein 0.269 g alanine 0.198 g arginine 0.328 g aspartic_acid 0.035 g cystine 1.019 g glutamic_acid 0.041 g glycine 0.167 g histidine 0 hydroxyproline 0.338 g isoleucine 0.587 g leucine 0.513 g lysine 0.155 g methionine 0.284 g phenylalanine 0.580 g proline 0.492 g serine 0.268 g threonine 0.084 g tryptophan 0.281 g tyrosine 0.448 g valine 5.36 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 7.00 g fat 4.603 g saturated_fatty_acids 1.724 g monounsaturated_fatty_acids 0.308 g polyunsaturated_fatty_acids 27.00 mg fatty_acids_total_trans 0 alcohol 0.96 g ash 0 caffeine 0 theobromine 80.70 g water
Human: Find nutritional information for Acerola juice, raw Assistant: 100gms of Acerola juice, raw contains the following nutrients: 100 g serving_size 23 calories 0.3g total_fat 0.1g saturated_fat 0 cholesterol 3.00 mg sodium 0 choline 14.00 mcg folate 0.00 mcg folic_acid 0.400 mg niacin 0.205 mg pantothenic_acid 0.060 mg riboflavin 0.020 mg thiamin 509.00 IU vitamin_a 25.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 305.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 17.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.004 mg vitamin_b6 1600.0 mg vitamin_c 0 vitamin_d 0.18 mg vitamin_e 0.18 mg tocopherol_alpha 1.4 mcg vitamin_k 10.00 mg calcium 0.086 mg copper 0.50 mg irom 12.00 mg magnesium 0 manganese 9.00 mg phosphorous 97.00 mg potassium 0.1 mcg selenium 0.10 mg zink 0.40 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 4.80 g carbohydrate 0.3 g fiber 4.50 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.30 g fat 0.068 g saturated_fatty_acids 0.082 g monounsaturated_fatty_acids 0.090 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.20 g ash 0.00 mg caffeine 0.00 mg theobromine 94.30 g water
Human: Find nutritional information for Jute, raw, potherb Assistant: 100gms of Jute, raw, potherb contains the following nutrients: 100 g serving_size 34 calories 0.3g total_fat 0 saturated_fat 0 cholesterol 8.00 mg sodium 0 choline 123.00 mcg folate 0.00 mcg folic_acid 1.260 mg niacin 0.072 mg pantothenic_acid 0.546 mg riboflavin 0.133 mg thiamin 5559.00 IU vitamin_a 278.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.600 mg vitamin_b6 37.0 mg vitamin_c 0.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 208.00 mg calcium 0.255 mg copper 4.76 mg irom 64.00 mg magnesium 0.123 mg manganese 83.00 mg phosphorous 559.00 mg potassium 0.9 mcg selenium 0.79 mg zink 4.65 g protein 0.256 g alanine 0.248 g arginine 0.567 g aspartic_acid 0.040 g cystine 0.493 g glutamic_acid 0.214 g glycine 0.110 g histidine 0 hydroxyproline 0.221 g isoleucine 0.388 g leucine 0.219 g lysine 0.065 g methionine 0.212 g phenylalanine 0.246 g proline 0.182 g serine 0.164 g threonine 0.030 g tryptophan 0.147 g tyrosine 0.248 g valine 5.80 g carbohydrate 0 fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.25 g fat 0.038 g saturated_fatty_acids 0.017 g monounsaturated_fatty_acids 0.120 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 1.58 g ash 0 caffeine 0 theobromine 87.72 g water
Human: Find nutritional information for Fast food, biscuit Assistant: 100gms of Fast food, biscuit contains the following nutrients: 100 g serving_size 370 calories 19g total_fat 12g saturated_fat 2mg cholesterol 979.00 mg sodium 0.8 mg choline 84.00 mcg folate 53.00 mcg folic_acid 3.713 mg niacin 0.415 mg pantothenic_acid 0.303 mg riboflavin 0.441 mg thiamin 60.00 IU vitamin_a 18.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.059 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 0.47 mg vitamin_e 0.47 mg tocopherol_alpha 4.5 mcg vitamin_k 70.00 mg calcium 0.081 mg copper 2.76 mg irom 15.00 mg magnesium 0.388 mg manganese 474.00 mg phosphorous 131.00 mg potassium 12.1 mcg selenium 0.50 mg zink 7.08 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 42.82 g carbohydrate 2.5 g fiber 3.88 g sugars 0.00 g fructose 0.00 g galactose 0.00 g glucose 1.81 g lactose 0.52 g maltose 1.55 g sucrose 18.92 g fat 11.803 g saturated_fatty_acids 2.487 g monounsaturated_fatty_acids 2.199 g polyunsaturated_fatty_acids 2.00 mg fatty_acids_total_trans 0.0 g alcohol 3.31 g ash 0.00 mg caffeine 0.00 mg theobromine 27.88 g water
Human: Find nutritional information for Bagels, multigrain Assistant: 100gms of Bagels, multigrain contains the following nutrients: 100 g serving_size 241 calories 1.2g total_fat 0 saturated_fat 6mg cholesterol 359.00 mg sodium 16.1 mg choline 81.00 mcg folate 48.00 mcg folic_acid 4.265 mg niacin 0.518 mg pantothenic_acid 0.253 mg riboflavin 0.422 mg thiamin 2.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 1.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 80.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.180 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 0.66 mg vitamin_e 0.66 mg tocopherol_alpha 0.6 mcg vitamin_k 124.00 mg calcium 0.236 mg copper 2.23 mg irom 85.00 mg magnesium 1.790 mg manganese 188.00 mg phosphorous 204.00 mg potassium 26.9 mcg selenium 1.52 mg zink 9.90 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 47.47 g carbohydrate 6.2 g fiber 8.66 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 1.24 g fat 0.000 g saturated_fatty_acids 0.314 g monounsaturated_fatty_acids 0.700 g polyunsaturated_fatty_acids 6.00 mg fatty_acids_total_trans 0.0 g alcohol 1.99 g ash 0.00 mg caffeine 0.00 mg theobromine 39.40 g water
Human: Find nutritional information for Beef, dried, cured Assistant: 100gms of Beef, dried, cured contains the following nutrients: 100 g serving_size 153 calories 1.9g total_fat 1g saturated_fat 79mg cholesterol 2790.00 mg sodium 0.0 mg choline 10.00 mcg folate 0.00 mcg folic_acid 5.164 mg niacin 0.566 mg pantothenic_acid 0.163 mg riboflavin 0.065 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.59 mcg vitamin_b12 0.386 mg vitamin_b6 0.0 mg vitamin_c 1.00 IU vitamin_d 0.38 mg vitamin_e 0.38 mg tocopherol_alpha 1.3 mcg vitamin_k 8.00 mg calcium 0.074 mg copper 2.42 mg irom 19.00 mg magnesium 0.017 mg manganese 181.00 mg phosphorous 235.00 mg potassium 32.4 mcg selenium 4.93 mg zink 31.10 g protein 1.748 g alanine 1.859 g arginine 2.618 g aspartic_acid 0.371 g cystine 4.316 g glutamic_acid 1.750 g glycine 0.917 g histidine 0.302 g hydroxyproline 1.308 g isoleucine 2.287 g leucine 2.429 g lysine 0.749 g methionine 1.135 g phenylalanine 1.370 g proline 1.132 g serine 1.148 g threonine 0.189 g tryptophan 0.916 g tyrosine 1.426 g valine 2.76 g carbohydrate 0.0 g fiber 2.70 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 1.94 g fat 0.950 g saturated_fatty_acids 0.840 g monounsaturated_fatty_acids 0.070 g polyunsaturated_fatty_acids 79.00 mg fatty_acids_total_trans 0.0 g alcohol 10.40 g ash 0.00 mg caffeine 0.00 mg theobromine 53.80 g water
Human: Find nutritional information for Nuts, almond paste Assistant: 100gms of Nuts, almond paste contains the following nutrients: 100 g serving_size 458 calories 28g total_fat 2.6g saturated_fat 0 cholesterol 9.00 mg sodium 28.5 mg choline 73.00 mcg folate 0.00 mcg folic_acid 1.422 mg niacin 0.113 mg pantothenic_acid 0.414 mg riboflavin 0.082 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 1.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.036 mg vitamin_b6 0.1 mg vitamin_c 0.00 IU vitamin_d 13.54 mg vitamin_e 13.54 mg tocopherol_alpha 0.0 mcg vitamin_k 172.00 mg calcium 0.454 mg copper 1.60 mg irom 130.00 mg magnesium 0.856 mg manganese 258.00 mg phosphorous 314.00 mg potassium 4.2 mcg selenium 1.48 mg zink 9.00 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 47.81 g carbohydrate 4.8 g fiber 36.25 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 27.74 g fat 2.629 g saturated_fatty_acids 18.012 g monounsaturated_fatty_acids 5.821 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 1.37 g ash 0.00 mg caffeine 0.00 mg theobromine 14.08 g water
Human: Find nutritional information for Seaweed, raw, kelp Assistant: 100gms of Seaweed, raw, kelp contains the following nutrients: 100 g serving_size 43 calories 0.6g total_fat 0.2g saturated_fat 0 cholesterol 233.00 mg sodium 12.8 mg choline 180.00 mcg folate 0.00 mcg folic_acid 0.470 mg niacin 0.642 mg pantothenic_acid 0.150 mg riboflavin 0.050 mg thiamin 116.00 IU vitamin_a 6.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 70.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.002 mg vitamin_b6 3.0 mg vitamin_c 0.00 IU vitamin_d 0.87 mg vitamin_e 0.87 mg tocopherol_alpha 66.0 mcg vitamin_k 168.00 mg calcium 0.130 mg copper 2.85 mg irom 121.00 mg magnesium 0.200 mg manganese 42.00 mg phosphorous 89.00 mg potassium 0.7 mcg selenium 1.23 mg zink 1.68 g protein 0.122 g alanine 0.065 g arginine 0.125 g aspartic_acid 0.098 g cystine 0.268 g glutamic_acid 0.100 g glycine 0.024 g histidine 0 hydroxyproline 0.076 g isoleucine 0.083 g leucine 0.082 g lysine 0.025 g methionine 0.043 g phenylalanine 0.073 g proline 0.098 g serine 0.055 g threonine 0.048 g tryptophan 0.026 g tyrosine 0.072 g valine 9.57 g carbohydrate 1.3 g fiber 0.60 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.56 g fat 0.247 g saturated_fatty_acids 0.098 g monounsaturated_fatty_acids 0.047 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 6.61 g ash 0.00 mg caffeine 0.00 mg theobromine 81.58 g water
Human: Find nutritional information for Seaweed, raw, agar Assistant: 100gms of Seaweed, raw, agar contains the following nutrients: 100 g serving_size 26 calories 0g total_fat 0 saturated_fat 0 cholesterol 9.00 mg sodium 6.0 mg choline 85.00 mcg folate 0.00 mcg folic_acid 0.055 mg niacin 0.302 mg pantothenic_acid 0.022 mg riboflavin 0.005 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.032 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 0.87 mg vitamin_e 0.87 mg tocopherol_alpha 2.3 mcg vitamin_k 54.00 mg calcium 0.061 mg copper 1.86 mg irom 67.00 mg magnesium 0.373 mg manganese 5.00 mg phosphorous 226.00 mg potassium 0.7 mcg selenium 0.58 mg zink 0.54 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 6.75 g carbohydrate 0.5 g fiber 0.28 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.03 g fat 0.006 g saturated_fatty_acids 0.003 g monounsaturated_fatty_acids 0.010 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 1.36 g ash 0.00 mg caffeine 0.00 mg theobromine 91.32 g water
Human: Find nutritional information for Fish oil, menhaden Assistant: 100gms of Fish oil, menhaden contains the following nutrients: 100 g serving_size 902 calories 100g total_fat 30g saturated_fat 521mg cholesterol 0.00 mg sodium 0 choline 0.00 mcg folate 0.00 mcg folic_acid 0.000 mg niacin 0.000 mg pantothenic_acid 0.000 mg riboflavin 0.000 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.000 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 0.00 mg calcium 0.000 mg copper 0.00 mg irom 0.00 mg magnesium 0.000 mg manganese 0.00 mg phosphorous 0.00 mg potassium 0.0 mcg selenium 0.00 mg zink 0.00 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 0.00 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 100.00 g fat 30.427 g saturated_fatty_acids 26.694 g monounsaturated_fatty_acids 34.197 g polyunsaturated_fatty_acids 521.00 mg fatty_acids_total_trans 0 alcohol 0.00 g ash 0 caffeine 0 theobromine 0.00 g water
Human: Find nutritional information for Rolls, egg, dinner Assistant: 100gms of Rolls, egg, dinner contains the following nutrients: 100 g serving_size 307 calories 6.4g total_fat 1.6g saturated_fat 50mg cholesterol 566.00 mg sodium 31.4 mg choline 184.00 mcg folate 131.00 mcg folic_acid 3.287 mg niacin 0.655 mg pantothenic_acid 0.517 mg riboflavin 0.527 mg thiamin 26.00 IU vitamin_a 5.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 1.00 mcg carotene_beta 1.00 mcg cryptoxanthin_beta 71.00 mcg lutein_zeaxanthin 0 lucopene 0.24 mcg vitamin_b12 0.053 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 0.36 mg vitamin_e 0.36 mg tocopherol_alpha 2.1 mcg vitamin_k 59.00 mg calcium 0.133 mg copper 3.52 mg irom 25.00 mg magnesium 0.527 mg manganese 101.00 mg phosphorous 104.00 mg potassium 29.6 mcg selenium 1.12 mg zink 9.50 g protein 0.364 g alanine 0.384 g arginine 0.533 g aspartic_acid 0.201 g cystine 2.769 g glutamic_acid 0.338 g glycine 0.209 g histidine 0 hydroxyproline 0.395 g isoleucine 0.686 g leucine 0.328 g lysine 0.186 g methionine 0.467 g phenylalanine 0.915 g proline 0.490 g serine 0.310 g threonine 0.111 g tryptophan 0.292 g tyrosine 0.443 g valine 52.00 g carbohydrate 3.7 g fiber 4.30 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 6.40 g fat 1.577 g saturated_fatty_acids 2.930 g monounsaturated_fatty_acids 1.128 g polyunsaturated_fatty_acids 50.00 mg fatty_acids_total_trans 0.0 g alcohol 1.70 g ash 0.00 mg caffeine 0.00 mg theobromine 30.40 g water
Human: Find nutritional information for Bread, white wheat Assistant: 100gms of Bread, white wheat contains the following nutrients: 100 g serving_size 238 calories 2.2g total_fat 0.6g saturated_fat 0 cholesterol 478.00 mg sodium 8.1 mg choline 127.00 mcg folate 49.00 mcg folic_acid 4.455 mg niacin 0.455 mg pantothenic_acid 0.255 mg riboflavin 0.510 mg thiamin 4.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 2.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 25.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.080 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 0.38 mg vitamin_e 0.38 mg tocopherol_alpha 7.7 mcg vitamin_k 684.00 mg calcium 0.149 mg copper 4.89 mg irom 26.00 mg magnesium 0.634 mg manganese 103.00 mg phosphorous 127.00 mg potassium 16.1 mcg selenium 0.95 mg zink 10.66 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 43.91 g carbohydrate 9.2 g fiber 5.00 g sugars 2.70 g fructose 0.00 g galactose 1.50 g glucose 0.00 g lactose 0.80 g maltose 0.00 g sucrose 2.15 g fat 0.630 g saturated_fatty_acids 0.393 g monounsaturated_fatty_acids 0.973 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 3.69 g ash 0.00 mg caffeine 0.00 mg theobromine 39.60 g water
Human: Find nutritional information for Onions, raw, sweet Assistant: 100gms of Onions, raw, sweet contains the following nutrients: 100 g serving_size 32 calories 0.1g total_fat 0 saturated_fat 0 cholesterol 8.00 mg sodium 5.5 mg choline 23.00 mcg folate 0 folic_acid 0.133 mg niacin 0.098 mg pantothenic_acid 0.020 mg riboflavin 0.041 mg thiamin 1.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 1.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 6.00 mcg lutein_zeaxanthin 0 lucopene 0 vitamin_b12 0.130 mg vitamin_b6 4.8 mg vitamin_c 0.00 IU vitamin_d 0.02 mg vitamin_e 0.02 mg tocopherol_alpha 0.3 mcg vitamin_k 20.00 mg calcium 0.056 mg copper 0.26 mg irom 9.00 mg magnesium 0.076 mg manganese 27.00 mg phosphorous 119.00 mg potassium 0.5 mcg selenium 0.13 mg zink 0.80 g protein 0.017 g alanine 0.111 g arginine 0.067 g aspartic_acid 0.009 g cystine 0.177 g glutamic_acid 0.020 g glycine 0.011 g histidine 0 hydroxyproline 0.014 g isoleucine 0.025 g leucine 0.033 g lysine 0.009 g methionine 0.024 g phenylalanine 0.015 g proline 0.020 g serine 0.018 g threonine 0.009 g tryptophan 0.012 g tyrosine 0.020 g valine 7.55 g carbohydrate 0.9 g fiber 5.02 g sugars 2.02 g fructose 0.00 g galactose 2.26 g glucose 0.02 g lactose 0.00 g maltose 0.72 g sucrose 0.08 g fat 0 saturated_fatty_acids 0 monounsaturated_fatty_acids 0 polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.34 g ash 0.00 mg caffeine 0.00 mg theobromine 91.24 g water
Human: Find nutritional information for Onions, raw, welsh Assistant: 100gms of Onions, raw, welsh contains the following nutrients: 100 g serving_size 34 calories 0.4g total_fat 0.1g saturated_fat 0 cholesterol 17.00 mg sodium 5.3 mg choline 16.00 mcg folate 0.00 mcg folic_acid 0.400 mg niacin 0.169 mg pantothenic_acid 0.090 mg riboflavin 0.050 mg thiamin 1160.00 IU vitamin_a 0 vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.072 mg vitamin_b6 27.0 mg vitamin_c 0.00 IU vitamin_d 0.51 mg vitamin_e 0.51 mg tocopherol_alpha 193.4 mcg vitamin_k 18.00 mg calcium 0.070 mg copper 1.22 mg irom 23.00 mg magnesium 0.137 mg manganese 49.00 mg phosphorous 212.00 mg potassium 0.6 mcg selenium 0.52 mg zink 1.90 g protein 0.086 g alanine 0.137 g arginine 0.176 g aspartic_acid 0 cystine 0.393 g glutamic_acid 0.094 g glycine 0.033 g histidine 0 hydroxyproline 0.081 g isoleucine 0.113 g leucine 0.095 g lysine 0.021 g methionine 0.061 g phenylalanine 0.126 g proline 0.086 g serine 0.074 g threonine 0.021 g tryptophan 0.055 g tyrosine 0.084 g valine 6.50 g carbohydrate 2.4 g fiber 2.18 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.40 g fat 0.067 g saturated_fatty_acids 0.056 g monounsaturated_fatty_acids 0.156 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.70 g ash 0.00 mg caffeine 0.00 mg theobromine 90.50 g water
Human: Find nutritional information for SILK Chai, soymilk Assistant: 100gms of SILK Chai, soymilk contains the following nutrients: 100 g serving_size 53 calories 1.4g total_fat 0.2g saturated_fat 0 cholesterol 41.00 mg sodium 0 choline 7.00 mcg folate 0 folic_acid 0 niacin 0 pantothenic_acid 0.140 mg riboflavin 0 thiamin 123.00 IU vitamin_a 0 vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.37 mcg vitamin_b12 0 vitamin_b6 0.0 mg vitamin_c 33.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 123.00 mg calcium 0 copper 0.44 mg irom 0.00 mg magnesium 0 manganese 0 phosphorous 123.00 mg potassium 0.0 mcg selenium 0.37 mg zink 2.47 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 7.82 g carbohydrate 0.0 g fiber 5.76 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 1.44 g fat 0.206 g saturated_fatty_acids 0 monounsaturated_fatty_acids 0 polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 0.65 g ash 0 caffeine 0 theobromine 87.62 g water
Human: Find nutritional information for Rolls, rye, dinner Assistant: 100gms of Rolls, rye, dinner contains the following nutrients: 100 g serving_size 286 calories 3.4g total_fat 0.6g saturated_fat 0 cholesterol 650.00 mg sodium 14.6 mg choline 99.00 mcg folate 77.00 mcg folic_acid 3.900 mg niacin 0.383 mg pantothenic_acid 0.270 mg riboflavin 0.380 mg thiamin 8.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 4.00 mcg carotene_beta 1.00 mcg cryptoxanthin_beta 54.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.062 mg vitamin_b6 0.0 mg vitamin_c 0.00 IU vitamin_d 0.34 mg vitamin_e 0.34 mg tocopherol_alpha 3.1 mcg vitamin_k 30.00 mg calcium 0.201 mg copper 2.70 mg irom 54.00 mg magnesium 0.702 mg manganese 159.00 mg phosphorous 180.00 mg potassium 27.8 mcg selenium 0.97 mg zink 10.30 g protein 0.362 g alanine 0.403 g arginine 0.532 g aspartic_acid 0.215 g cystine 3.231 g glutamic_acid 0.369 g glycine 0.224 g histidine 0 hydroxyproline 0.396 g isoleucine 0.712 g leucine 0.282 g lysine 0.172 g methionine 0.510 g phenylalanine 1.125 g proline 0.512 g serine 0.313 g threonine 0.119 g tryptophan 0.262 g tyrosine 0.468 g valine 53.10 g carbohydrate 4.9 g fiber 1.17 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 3.40 g fat 0.605 g saturated_fatty_acids 1.236 g monounsaturated_fatty_acids 0.708 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 2.90 g ash 0.00 mg caffeine 0.00 mg theobromine 30.10 g water