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Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Hi there,\'a0Thank you for your question. It's absolutely ok to feel nervous going to therapy. I have experienced anxiety going to see my own therapist. There can be a few reasons why you might feel this way.\'a0First, it is always unnerving to see a person who is a stranger and to share intimate things with that stra... | "Yes, feeling nervous for the first few or several sessions of therapy, is completely normal.Therapy is an unusual way to have a conversation with someone. \'a0 The person is an expert in recognizing and understanding dynamics of human interactions. \'a0 For some people the fear is that the therapist knows more about y... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Hi there,\'a0Thank you for your question. It's absolutely ok to feel nervous going to therapy. I have experienced anxiety going to see my own therapist. There can be a few reasons why you might feel this way.\'a0First, it is always unnerving to see a person who is a stranger and to share intimate things with that stra... | "It is absolutely normal to be nervous about therapy. \'a0Many people take years to make the decision to start counseling and although it is a safe place to explore feelings, it may be the first time you are facing certain issues. \'a0It takes courage to face issues head on. \'a0Being nervous is part of the process. \'... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Hi there,\'a0Thank you for your question. It's absolutely ok to feel nervous going to therapy. I have experienced anxiety going to see my own therapist. There can be a few reasons why you might feel this way.\'a0First, it is always unnerving to see a person who is a stranger and to share intimate things with that stra... | "Yes, it is completely normal to feel anxious about therapy. Therapy often explores topics and feelings that are uncomfortable. The ultimate goal of therapy is to feel better but the process itself can be uncomfortable.", |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Hi there,\'a0Thank you for your question. It's absolutely ok to feel nervous going to therapy. I have experienced anxiety going to see my own therapist. There can be a few reasons why you might feel this way.\'a0First, it is always unnerving to see a person who is a stranger and to share intimate things with that stra... | "For some people it's absolutely normal to feel nervous about coming to therapy. \'a0 It's sometimes hard to share our emotions and feelings with someone --- no matter how warm and caring the therapist is. \'a0 \'a0 Are you comfortable with your therapist? \'a0Is it a good relational fit? \'a0 \'a0 \'a0Maybe this is a ... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Hi there,\'a0Thank you for your question. It's absolutely ok to feel nervous going to therapy. I have experienced anxiety going to see my own therapist. There can be a few reasons why you might feel this way.\'a0First, it is always unnerving to see a person who is a stranger and to share intimate things with that stra... | "Well, it's generally okay to feel anxious or nervous about going into therapy, particularly in the beginning because the process of being open about what you are going through, much less to someone who you don't know well, can be anxiety-producing. It's also common to feel anxious when you are discussing something tha... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Hi there,\'a0Thank you for your question. It's absolutely ok to feel nervous going to therapy. I have experienced anxiety going to see my own therapist. There can be a few reasons why you might feel this way.\'a0First, it is always unnerving to see a person who is a stranger and to share intimate things with that stra... | "Certainly.", |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Hi there,\'a0Thank you for your question. It's absolutely ok to feel nervous going to therapy. I have experienced anxiety going to see my own therapist. There can be a few reasons why you might feel this way.\'a0First, it is always unnerving to see a person who is a stranger and to share intimate things with that stra... | "of \'a0I would love to know a little bit more about what's going on in your life but I will attempt an answer.Yes, you could still be shaky and nervous going to therapy. This therapy thing your doing is sometimes scary.\'a0First, because your opening up things that you might have never wanted to.\'a0Second, your still... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Hi there,\'a0Thank you for your question. It's absolutely ok to feel nervous going to therapy. I have experienced anxiety going to see my own therapist. There can be a few reasons why you might feel this way.\'a0First, it is always unnerving to see a person who is a stranger and to share intimate things with that stra... | "It is absolutely a typical response.\'a0 Many of my clients are nervous the first couple of times we meet.\'a0 This is\'a0essentially a stranger\'a0with whom\'a0you are sharing\'a0your\'a0feelings.", |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Hi there,\'a0Thank you for your question. It's absolutely ok to feel nervous going to therapy. I have experienced anxiety going to see my own therapist. There can be a few reasons why you might feel this way.\'a0First, it is always unnerving to see a person who is a stranger and to share intimate things with that stra... | "It's normal to feel a little anxiety--after all it's an important encounter for you. \'a0My suggestion is to discuss this with your therapist, let him/her know how you're feeling, especially if you feel as though your level of anxiety is impacting the quality and benefit of your sessions. \'a0You might try some relaxa... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Hi there,\'a0Thank you for your question. It's absolutely ok to feel nervous going to therapy. I have experienced anxiety going to see my own therapist. There can be a few reasons why you might feel this way.\'a0First, it is always unnerving to see a person who is a stranger and to share intimate things with that stra... | "Hello there.\'a0 You ask about being nervous and shaky walking in to your therapy session and want to know if its normal? ...\'a0 I realize there a few ways to look at this.\'a0 I presume you weren't\'a0anticipating feeling this way; and probably hoped to feel the opposite..\'a0 Well, my initial response is yes, sure,... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Hi there,\'a0Thank you for your question. It's absolutely ok to feel nervous going to therapy. I have experienced anxiety going to see my own therapist. There can be a few reasons why you might feel this way.\'a0First, it is always unnerving to see a person who is a stranger and to share intimate things with that stra... | """Normal"" can be an insidious word to use because it can undermine your sense of worth. \'a0It implies there's one particular way you should be behaving and can leave you feeling crappy and ""abnormal"" if you're not behaving according to that prescribed standard. \'a0Instead, what I'd recommend is to pay attention t... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Hi there,\'a0Thank you for your question. It's absolutely ok to feel nervous going to therapy. I have experienced anxiety going to see my own therapist. There can be a few reasons why you might feel this way.\'a0First, it is always unnerving to see a person who is a stranger and to share intimate things with that stra... | "Everyone has different experiences going to therapy. Being nervous can be a typical emotion one might feel. Emotions are our body's way of telling us important information about ourselves. I would suggest talking openly in your sessions about this. That way you can process your thoughts and feelings with the guidance ... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Hi there,\'a0Thank you for your question. It's absolutely ok to feel nervous going to therapy. I have experienced anxiety going to see my own therapist. There can be a few reasons why you might feel this way.\'a0First, it is always unnerving to see a person who is a stranger and to share intimate things with that stra... | "I would be more concerned with how is this being addressed in therapy. Therapy can be a rewarding process, however often times we do not pay much attention to the messages being sent to our bodies. I believe in somatic therapy which deals with our mind & body connection. I would think it may not be a question of norma... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Hi there,\'a0Thank you for your question. It's absolutely ok to feel nervous going to therapy. I have experienced anxiety going to see my own therapist. There can be a few reasons why you might feel this way.\'a0First, it is always unnerving to see a person who is a stranger and to share intimate things with that stra... | "It is totally normal - you have a lot riding on this and you're invested! Think about why you feel so shaky - is it something about the therapist or their style? If so, it would be a good idea to talk with them about it so you feel more at ease. In any case bringing up your feelings about therapy in\'a0therapy is tota... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "What you are experiencing is extremely normal. Opening up to someone you don't know from a can of paint can elicit some uncomfortable feelings and make you feel shaky. With time and building trust with your therapist, you will eventually start feeling less apprehensive before sessions. Consider bringing this up to you... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "It\'92s very normal to be nervous going into therapy. You are being vulnerable and honest, which is always scary, no matter how many times you do it. The best part about therapy is that the more you go, the more confident you are in your ability to work through those difficult feelings, and while you still may sometim... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "It depends on your definition of ""normal""!:) I would say that the average client I see feels some level of nervous energy when they come into their sessions, and especially at the beginning. I think that with clients who I work with that have difficult times in relationships, maybe being able to trust people is toug... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "Therapy can feel very weird to begin with - think about it, how often do we go and tell a relative stranger our deepest, darkest thoughts in the rest of our life? So I think its reasonable to expect a certain level of nerves as you get used to your therapist and to the whole process of talking about yourself and vulne... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "It takes a lot of courage to go to therapy.\'a0 I have gone myself as a Counselor and know what that feeling is like. This is normal but hopefully you have become more comfortable with your therapist. This might be something to bring up to your Therapist and openly discuss (scary to do but its ok) this may even reliev... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "Therapy does not work overnight, oftentimes it is a lifelong struggle, the therapists job is not to ""cure"" you or to remove something but rather to make you strong enough to live your life with your own peculiarities and struggles, remember we are human and constantly fallible. Another important thing to note is tha... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "Yes, feeling nervous for the first few or several sessions of therapy, is completely normal.Therapy is an unusual way to have a conversation with someone. \'a0 The person is an expert in recognizing and understanding dynamics of human interactions. \'a0 For some people the fear is that the therapist knows more about y... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "It is absolutely normal to be nervous about therapy. \'a0Many people take years to make the decision to start counseling and although it is a safe place to explore feelings, it may be the first time you are facing certain issues. \'a0It takes courage to face issues head on. \'a0Being nervous is part of the process. \'... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "Yes, it is completely normal to feel anxious about therapy. Therapy often explores topics and feelings that are uncomfortable. The ultimate goal of therapy is to feel better but the process itself can be uncomfortable.", |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "For some people it's absolutely normal to feel nervous about coming to therapy. \'a0 It's sometimes hard to share our emotions and feelings with someone --- no matter how warm and caring the therapist is. \'a0 \'a0 Are you comfortable with your therapist? \'a0Is it a good relational fit? \'a0 \'a0 \'a0Maybe this is a ... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "Well, it's generally okay to feel anxious or nervous about going into therapy, particularly in the beginning because the process of being open about what you are going through, much less to someone who you don't know well, can be anxiety-producing. It's also common to feel anxious when you are discussing something tha... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "Certainly.", |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "of \'a0I would love to know a little bit more about what's going on in your life but I will attempt an answer.Yes, you could still be shaky and nervous going to therapy. This therapy thing your doing is sometimes scary.\'a0First, because your opening up things that you might have never wanted to.\'a0Second, your still... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "It is absolutely a typical response.\'a0 Many of my clients are nervous the first couple of times we meet.\'a0 This is\'a0essentially a stranger\'a0with whom\'a0you are sharing\'a0your\'a0feelings.", |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "It's normal to feel a little anxiety--after all it's an important encounter for you. \'a0My suggestion is to discuss this with your therapist, let him/her know how you're feeling, especially if you feel as though your level of anxiety is impacting the quality and benefit of your sessions. \'a0You might try some relaxa... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "Hello there.\'a0 You ask about being nervous and shaky walking in to your therapy session and want to know if its normal? ...\'a0 I realize there a few ways to look at this.\'a0 I presume you weren't\'a0anticipating feeling this way; and probably hoped to feel the opposite..\'a0 Well, my initial response is yes, sure,... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | """Normal"" can be an insidious word to use because it can undermine your sense of worth. \'a0It implies there's one particular way you should be behaving and can leave you feeling crappy and ""abnormal"" if you're not behaving according to that prescribed standard. \'a0Instead, what I'd recommend is to pay attention t... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "Everyone has different experiences going to therapy. Being nervous can be a typical emotion one might feel. Emotions are our body's way of telling us important information about ourselves. I would suggest talking openly in your sessions about this. That way you can process your thoughts and feelings with the guidance ... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "I would be more concerned with how is this being addressed in therapy. Therapy can be a rewarding process, however often times we do not pay much attention to the messages being sent to our bodies. I believe in somatic therapy which deals with our mind & body connection. I would think it may not be a question of norma... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "It is totally normal - you have a lot riding on this and you're invested! Think about why you feel so shaky - is it something about the therapist or their style? If so, it would be a good idea to talk with them about it so you feel more at ease. In any case bringing up your feelings about therapy in\'a0therapy is tota... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Hello. First, I am so sorry you are experiencing these feelings. They can be intense, I will do my best to offer some suggestions or thoughts that I hope will be helpful to you. There could be a number of things occurring. Therapy is a delicate, private decision and I would first like to commend you for the fact that ... | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "If you have only been to a couple of sessions, it makes sense that you might still feel apprehensive at first. Therapy is hard work! You may be talking about some things that you never talked to anyone about before. Opening up to stranger can be scary. After you feel comfortable with your counselor, and trust has buil... | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Hi there,\'a0Thank you for your question. It's absolutely ok to feel nervous going to therapy. I have experienced anxiety going to see my own therapist. There can be a few reasons why you might feel this way.\'a0First, it is always unnerving to see a person who is a stranger and to share intimate things with that stra... | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "What you are experiencing is extremely normal. Opening up to someone you don't know from a can of paint can elicit some uncomfortable feelings and make you feel shaky. With time and building trust with your therapist, you will eventually start feeling less apprehensive before sessions. Consider bringing this up to you... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "It\'92s very normal to be nervous going into therapy. You are being vulnerable and honest, which is always scary, no matter how many times you do it. The best part about therapy is that the more you go, the more confident you are in your ability to work through those difficult feelings, and while you still may sometim... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "It depends on your definition of ""normal""!:) I would say that the average client I see feels some level of nervous energy when they come into their sessions, and especially at the beginning. I think that with clients who I work with that have difficult times in relationships, maybe being able to trust people is toug... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "Therapy can feel very weird to begin with - think about it, how often do we go and tell a relative stranger our deepest, darkest thoughts in the rest of our life? So I think its reasonable to expect a certain level of nerves as you get used to your therapist and to the whole process of talking about yourself and vulne... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "It takes a lot of courage to go to therapy.\'a0 I have gone myself as a Counselor and know what that feeling is like. This is normal but hopefully you have become more comfortable with your therapist. This might be something to bring up to your Therapist and openly discuss (scary to do but its ok) this may even reliev... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "Therapy does not work overnight, oftentimes it is a lifelong struggle, the therapists job is not to ""cure"" you or to remove something but rather to make you strong enough to live your life with your own peculiarities and struggles, remember we are human and constantly fallible. Another important thing to note is tha... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "Yes, feeling nervous for the first few or several sessions of therapy, is completely normal.Therapy is an unusual way to have a conversation with someone. \'a0 The person is an expert in recognizing and understanding dynamics of human interactions. \'a0 For some people the fear is that the therapist knows more about y... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "It is absolutely normal to be nervous about therapy. \'a0Many people take years to make the decision to start counseling and although it is a safe place to explore feelings, it may be the first time you are facing certain issues. \'a0It takes courage to face issues head on. \'a0Being nervous is part of the process. \'... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "Yes, it is completely normal to feel anxious about therapy. Therapy often explores topics and feelings that are uncomfortable. The ultimate goal of therapy is to feel better but the process itself can be uncomfortable.", |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "For some people it's absolutely normal to feel nervous about coming to therapy. \'a0 It's sometimes hard to share our emotions and feelings with someone --- no matter how warm and caring the therapist is. \'a0 \'a0 Are you comfortable with your therapist? \'a0Is it a good relational fit? \'a0 \'a0 \'a0Maybe this is a ... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "Well, it's generally okay to feel anxious or nervous about going into therapy, particularly in the beginning because the process of being open about what you are going through, much less to someone who you don't know well, can be anxiety-producing. It's also common to feel anxious when you are discussing something tha... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "Certainly.", |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "of \'a0I would love to know a little bit more about what's going on in your life but I will attempt an answer.Yes, you could still be shaky and nervous going to therapy. This therapy thing your doing is sometimes scary.\'a0First, because your opening up things that you might have never wanted to.\'a0Second, your still... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "It is absolutely a typical response.\'a0 Many of my clients are nervous the first couple of times we meet.\'a0 This is\'a0essentially a stranger\'a0with whom\'a0you are sharing\'a0your\'a0feelings.", |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "It's normal to feel a little anxiety--after all it's an important encounter for you. \'a0My suggestion is to discuss this with your therapist, let him/her know how you're feeling, especially if you feel as though your level of anxiety is impacting the quality and benefit of your sessions. \'a0You might try some relaxa... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "Hello there.\'a0 You ask about being nervous and shaky walking in to your therapy session and want to know if its normal? ...\'a0 I realize there a few ways to look at this.\'a0 I presume you weren't\'a0anticipating feeling this way; and probably hoped to feel the opposite..\'a0 Well, my initial response is yes, sure,... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | """Normal"" can be an insidious word to use because it can undermine your sense of worth. \'a0It implies there's one particular way you should be behaving and can leave you feeling crappy and ""abnormal"" if you're not behaving according to that prescribed standard. \'a0Instead, what I'd recommend is to pay attention t... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "Everyone has different experiences going to therapy. Being nervous can be a typical emotion one might feel. Emotions are our body's way of telling us important information about ourselves. I would suggest talking openly in your sessions about this. That way you can process your thoughts and feelings with the guidance ... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "I would be more concerned with how is this being addressed in therapy. Therapy can be a rewarding process, however often times we do not pay much attention to the messages being sent to our bodies. I believe in somatic therapy which deals with our mind & body connection. I would think it may not be a question of norma... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "It is totally normal - you have a lot riding on this and you're invested! Think about why you feel so shaky - is it something about the therapist or their style? If so, it would be a good idea to talk with them about it so you feel more at ease. In any case bringing up your feelings about therapy in\'a0therapy is tota... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "What you are experiencing is extremely normal. Opening up to someone you don't know from a can of paint can elicit some uncomfortable feelings and make you feel shaky. With time and building trust with your therapist, you will eventually start feeling less apprehensive before sessions. Consider bringing this up to you... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "It\'92s very normal to be nervous going into therapy. You are being vulnerable and honest, which is always scary, no matter how many times you do it. The best part about therapy is that the more you go, the more confident you are in your ability to work through those difficult feelings, and while you still may sometim... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "It depends on your definition of ""normal""!:) I would say that the average client I see feels some level of nervous energy when they come into their sessions, and especially at the beginning. I think that with clients who I work with that have difficult times in relationships, maybe being able to trust people is toug... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "Therapy can feel very weird to begin with - think about it, how often do we go and tell a relative stranger our deepest, darkest thoughts in the rest of our life? So I think its reasonable to expect a certain level of nerves as you get used to your therapist and to the whole process of talking about yourself and vulne... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "It takes a lot of courage to go to therapy.\'a0 I have gone myself as a Counselor and know what that feeling is like. This is normal but hopefully you have become more comfortable with your therapist. This might be something to bring up to your Therapist and openly discuss (scary to do but its ok) this may even reliev... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "Therapy does not work overnight, oftentimes it is a lifelong struggle, the therapists job is not to ""cure"" you or to remove something but rather to make you strong enough to live your life with your own peculiarities and struggles, remember we are human and constantly fallible. Another important thing to note is tha... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "Yes, feeling nervous for the first few or several sessions of therapy, is completely normal.Therapy is an unusual way to have a conversation with someone. \'a0 The person is an expert in recognizing and understanding dynamics of human interactions. \'a0 For some people the fear is that the therapist knows more about y... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "It is absolutely normal to be nervous about therapy. \'a0Many people take years to make the decision to start counseling and although it is a safe place to explore feelings, it may be the first time you are facing certain issues. \'a0It takes courage to face issues head on. \'a0Being nervous is part of the process. \'... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "Yes, it is completely normal to feel anxious about therapy. Therapy often explores topics and feelings that are uncomfortable. The ultimate goal of therapy is to feel better but the process itself can be uncomfortable.", |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "For some people it's absolutely normal to feel nervous about coming to therapy. \'a0 It's sometimes hard to share our emotions and feelings with someone --- no matter how warm and caring the therapist is. \'a0 \'a0 Are you comfortable with your therapist? \'a0Is it a good relational fit? \'a0 \'a0 \'a0Maybe this is a ... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "Well, it's generally okay to feel anxious or nervous about going into therapy, particularly in the beginning because the process of being open about what you are going through, much less to someone who you don't know well, can be anxiety-producing. It's also common to feel anxious when you are discussing something tha... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "Certainly.", |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "of \'a0I would love to know a little bit more about what's going on in your life but I will attempt an answer.Yes, you could still be shaky and nervous going to therapy. This therapy thing your doing is sometimes scary.\'a0First, because your opening up things that you might have never wanted to.\'a0Second, your still... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "It is absolutely a typical response.\'a0 Many of my clients are nervous the first couple of times we meet.\'a0 This is\'a0essentially a stranger\'a0with whom\'a0you are sharing\'a0your\'a0feelings.", |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "It's normal to feel a little anxiety--after all it's an important encounter for you. \'a0My suggestion is to discuss this with your therapist, let him/her know how you're feeling, especially if you feel as though your level of anxiety is impacting the quality and benefit of your sessions. \'a0You might try some relaxa... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "Hello there.\'a0 You ask about being nervous and shaky walking in to your therapy session and want to know if its normal? ...\'a0 I realize there a few ways to look at this.\'a0 I presume you weren't\'a0anticipating feeling this way; and probably hoped to feel the opposite..\'a0 Well, my initial response is yes, sure,... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | """Normal"" can be an insidious word to use because it can undermine your sense of worth. \'a0It implies there's one particular way you should be behaving and can leave you feeling crappy and ""abnormal"" if you're not behaving according to that prescribed standard. \'a0Instead, what I'd recommend is to pay attention t... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "Everyone has different experiences going to therapy. Being nervous can be a typical emotion one might feel. Emotions are our body's way of telling us important information about ourselves. I would suggest talking openly in your sessions about this. That way you can process your thoughts and feelings with the guidance ... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "I would be more concerned with how is this being addressed in therapy. Therapy can be a rewarding process, however often times we do not pay much attention to the messages being sent to our bodies. I believe in somatic therapy which deals with our mind & body connection. I would think it may not be a question of norma... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "It is totally normal - you have a lot riding on this and you're invested! Think about why you feel so shaky - is it something about the therapist or their style? If so, it would be a good idea to talk with them about it so you feel more at ease. In any case bringing up your feelings about therapy in\'a0therapy is tota... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Hello. First, I am so sorry you are experiencing these feelings. They can be intense, I will do my best to offer some suggestions or thoughts that I hope will be helpful to you. There could be a number of things occurring. Therapy is a delicate, private decision and I would first like to commend you for the fact that ... | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "If you have only been to a couple of sessions, it makes sense that you might still feel apprehensive at first. Therapy is hard work! You may be talking about some things that you never talked to anyone about before. Opening up to stranger can be scary. After you feel comfortable with your counselor, and trust has buil... | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Hi there,\'a0Thank you for your question. It's absolutely ok to feel nervous going to therapy. I have experienced anxiety going to see my own therapist. There can be a few reasons why you might feel this way.\'a0First, it is always unnerving to see a person who is a stranger and to share intimate things with that stra... | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "What you are experiencing is extremely normal. Opening up to someone you don't know from a can of paint can elicit some uncomfortable feelings and make you feel shaky. With time and building trust with your therapist, you will eventually start feeling less apprehensive before sessions. Consider bringing this up to you... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "It\'92s very normal to be nervous going into therapy. You are being vulnerable and honest, which is always scary, no matter how many times you do it. The best part about therapy is that the more you go, the more confident you are in your ability to work through those difficult feelings, and while you still may sometim... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "It depends on your definition of ""normal""!:) I would say that the average client I see feels some level of nervous energy when they come into their sessions, and especially at the beginning. I think that with clients who I work with that have difficult times in relationships, maybe being able to trust people is toug... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "Therapy can feel very weird to begin with - think about it, how often do we go and tell a relative stranger our deepest, darkest thoughts in the rest of our life? So I think its reasonable to expect a certain level of nerves as you get used to your therapist and to the whole process of talking about yourself and vulne... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "It takes a lot of courage to go to therapy.\'a0 I have gone myself as a Counselor and know what that feeling is like. This is normal but hopefully you have become more comfortable with your therapist. This might be something to bring up to your Therapist and openly discuss (scary to do but its ok) this may even reliev... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "Therapy does not work overnight, oftentimes it is a lifelong struggle, the therapists job is not to ""cure"" you or to remove something but rather to make you strong enough to live your life with your own peculiarities and struggles, remember we are human and constantly fallible. Another important thing to note is tha... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "Yes, feeling nervous for the first few or several sessions of therapy, is completely normal.Therapy is an unusual way to have a conversation with someone. \'a0 The person is an expert in recognizing and understanding dynamics of human interactions. \'a0 For some people the fear is that the therapist knows more about y... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "It is absolutely normal to be nervous about therapy. \'a0Many people take years to make the decision to start counseling and although it is a safe place to explore feelings, it may be the first time you are facing certain issues. \'a0It takes courage to face issues head on. \'a0Being nervous is part of the process. \'... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "Yes, it is completely normal to feel anxious about therapy. Therapy often explores topics and feelings that are uncomfortable. The ultimate goal of therapy is to feel better but the process itself can be uncomfortable.", |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "For some people it's absolutely normal to feel nervous about coming to therapy. \'a0 It's sometimes hard to share our emotions and feelings with someone --- no matter how warm and caring the therapist is. \'a0 \'a0 Are you comfortable with your therapist? \'a0Is it a good relational fit? \'a0 \'a0 \'a0Maybe this is a ... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "Well, it's generally okay to feel anxious or nervous about going into therapy, particularly in the beginning because the process of being open about what you are going through, much less to someone who you don't know well, can be anxiety-producing. It's also common to feel anxious when you are discussing something tha... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "Certainly.", |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... | "of \'a0I would love to know a little bit more about what's going on in your life but I will attempt an answer.Yes, you could still be shaky and nervous going to therapy. This therapy thing your doing is sometimes scary.\'a0First, because your opening up things that you might have never wanted to.\'a0Second, your still... |
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