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I feel really uncomfortable around other people"When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.\
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel... | "You are a unique individual exhibiting some of the traits of a specific type of temperament. Through temperament counseling you can come to know, accept, and manage your God-given temperament to become all that God intended. There is nothing wrong with you -- God loves you as you are and wants to help you balance your... | "Thanks for sharing your concern!\'a0 I think you'd be surprised if you knew how many people feel the same way.\'a0 Being in crowds can provoke anxiety (one of the symptoms of anxiety is irritability or anger, like you described).\'a0 For some people, that's just because of their personality (if you tend to be more int... |
I feel really uncomfortable around other people"When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.\
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel... | "You are a unique individual exhibiting some of the traits of a specific type of temperament. Through temperament counseling you can come to know, accept, and manage your God-given temperament to become all that God intended. There is nothing wrong with you -- God loves you as you are and wants to help you balance your... | "So amazing that you are aware of your social anxiety and distress with others you are in relationships with. You have taken the first step toward a journey of healing!\'a0Secondly, make an appointment with a therapist who specializes in neurofeedback and biofeedback treatment. A test is needed to determine which areas... |
I feel really uncomfortable around other people"When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.\
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel... | "The thing I picked up immediately in what you're asking is how you don't like other people because ""they make me nervous and scared."" If someone said that to me in a therapy session, I'd want to understand this much more with them, and what this ""nervous and scared"" experience is all about: perhaps starting with t... | "What you're experiencing is anxiety, it's actually quite common. Good news - you're not alone in this experience! That being said, it can be so frustrating and upsetting to have to contend with the anxious thoughts that come up in our heads, sometimes without any warning. Additionally, nighttime is a particularly vuln... |
I feel really uncomfortable around other people"When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.\
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel... | "The thing I picked up immediately in what you're asking is how you don't like other people because ""they make me nervous and scared."" If someone said that to me in a therapy session, I'd want to understand this much more with them, and what this ""nervous and scared"" experience is all about: perhaps starting with t... | "I think you have a lot of insight into what\'92s going on - being able to pinpoint the issue you\'92re facing and describe the responses it evokes. It sounds like you may be dealing with social anxiety and it may be beneficial to talk to a professional counselor about this. A therapist can help you develop tools (or c... |
I feel really uncomfortable around other people"When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.\
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel... | "Reaching out to talk about these issues is an important first step. Finding professional services might be recommended if these issues are happening more and more. A few things to note...Anger is an important secondary feeling to be aware of- it keeps us safe, allows us to stand up for ourselves or others....but it al... | "The thing I picked up immediately in what you're asking is how you don't like other people because ""they make me nervous and scared."" If someone said that to me in a therapy session, I'd want to understand this much more with them, and what this ""nervous and scared"" experience is all about: perhaps starting with t... |
I feel really uncomfortable around other people"When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.\
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel... | "The thing I picked up immediately in what you're asking is how you don't like other people because ""they make me nervous and scared."" If someone said that to me in a therapy session, I'd want to understand this much more with them, and what this ""nervous and scared"" experience is all about: perhaps starting with t... | "It's totally normal to feel overwhelmed and uncomfortable in large crowds, or large family gatherings. You may worry about not fitting in, or having anything to say. It is important to have a friend or two. Try to find someone with similar interests. Maybe you can do things that don't involve a lot of face to face con... |
I feel really uncomfortable around other people"When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.\
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel... | "The thing I picked up immediately in what you're asking is how you don't like other people because ""they make me nervous and scared."" If someone said that to me in a therapy session, I'd want to understand this much more with them, and what this ""nervous and scared"" experience is all about: perhaps starting with t... | "Since you're aware of your sensitivity to being among large groups of people, then continue to satisfy this and stay away from crowds as much as reasonably possible.It is also fine to prefer the companionship of animals, as long as it is not to the exclusion of relationships with people.Recognizing this feature about ... |
I feel really uncomfortable around other people"When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.\
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel... | "The thing I picked up immediately in what you're asking is how you don't like other people because ""they make me nervous and scared."" If someone said that to me in a therapy session, I'd want to understand this much more with them, and what this ""nervous and scared"" experience is all about: perhaps starting with t... | "Thanks for sharing your concern!\'a0 I think you'd be surprised if you knew how many people feel the same way.\'a0 Being in crowds can provoke anxiety (one of the symptoms of anxiety is irritability or anger, like you described).\'a0 For some people, that's just because of their personality (if you tend to be more int... |
I feel really uncomfortable around other people"When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.\
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel... | "The thing I picked up immediately in what you're asking is how you don't like other people because ""they make me nervous and scared."" If someone said that to me in a therapy session, I'd want to understand this much more with them, and what this ""nervous and scared"" experience is all about: perhaps starting with t... | "So amazing that you are aware of your social anxiety and distress with others you are in relationships with. You have taken the first step toward a journey of healing!\'a0Secondly, make an appointment with a therapist who specializes in neurofeedback and biofeedback treatment. A test is needed to determine which areas... |
I feel really uncomfortable around other people"When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.\
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel... | "I think you have a lot of insight into what\'92s going on - being able to pinpoint the issue you\'92re facing and describe the responses it evokes. It sounds like you may be dealing with social anxiety and it may be beneficial to talk to a professional counselor about this. A therapist can help you develop tools (or c... | "What you're experiencing is anxiety, it's actually quite common. Good news - you're not alone in this experience! That being said, it can be so frustrating and upsetting to have to contend with the anxious thoughts that come up in our heads, sometimes without any warning. Additionally, nighttime is a particularly vuln... |
I feel really uncomfortable around other people"When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.\
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel... | "Reaching out to talk about these issues is an important first step. Finding professional services might be recommended if these issues are happening more and more. A few things to note...Anger is an important secondary feeling to be aware of- it keeps us safe, allows us to stand up for ourselves or others....but it al... | "What you're experiencing is anxiety, it's actually quite common. Good news - you're not alone in this experience! That being said, it can be so frustrating and upsetting to have to contend with the anxious thoughts that come up in our heads, sometimes without any warning. Additionally, nighttime is a particularly vuln... |
I feel really uncomfortable around other people"When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.\
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel... | "It's totally normal to feel overwhelmed and uncomfortable in large crowds, or large family gatherings. You may worry about not fitting in, or having anything to say. It is important to have a friend or two. Try to find someone with similar interests. Maybe you can do things that don't involve a lot of face to face con... | "What you're experiencing is anxiety, it's actually quite common. Good news - you're not alone in this experience! That being said, it can be so frustrating and upsetting to have to contend with the anxious thoughts that come up in our heads, sometimes without any warning. Additionally, nighttime is a particularly vuln... |
I feel really uncomfortable around other people"When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.\
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel... | "What you're experiencing is anxiety, it's actually quite common. Good news - you're not alone in this experience! That being said, it can be so frustrating and upsetting to have to contend with the anxious thoughts that come up in our heads, sometimes without any warning. Additionally, nighttime is a particularly vuln... | "Since you're aware of your sensitivity to being among large groups of people, then continue to satisfy this and stay away from crowds as much as reasonably possible.It is also fine to prefer the companionship of animals, as long as it is not to the exclusion of relationships with people.Recognizing this feature about ... |
I feel really uncomfortable around other people"When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.\
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel... | "Thanks for sharing your concern!\'a0 I think you'd be surprised if you knew how many people feel the same way.\'a0 Being in crowds can provoke anxiety (one of the symptoms of anxiety is irritability or anger, like you described).\'a0 For some people, that's just because of their personality (if you tend to be more int... | "What you're experiencing is anxiety, it's actually quite common. Good news - you're not alone in this experience! That being said, it can be so frustrating and upsetting to have to contend with the anxious thoughts that come up in our heads, sometimes without any warning. Additionally, nighttime is a particularly vuln... |
I feel really uncomfortable around other people"When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.\
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel... | "So amazing that you are aware of your social anxiety and distress with others you are in relationships with. You have taken the first step toward a journey of healing!\'a0Secondly, make an appointment with a therapist who specializes in neurofeedback and biofeedback treatment. A test is needed to determine which areas... | "What you're experiencing is anxiety, it's actually quite common. Good news - you're not alone in this experience! That being said, it can be so frustrating and upsetting to have to contend with the anxious thoughts that come up in our heads, sometimes without any warning. Additionally, nighttime is a particularly vuln... |
I feel really uncomfortable around other people"When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.\
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel... | "Reaching out to talk about these issues is an important first step. Finding professional services might be recommended if these issues are happening more and more. A few things to note...Anger is an important secondary feeling to be aware of- it keeps us safe, allows us to stand up for ourselves or others....but it al... | "I think you have a lot of insight into what\'92s going on - being able to pinpoint the issue you\'92re facing and describe the responses it evokes. It sounds like you may be dealing with social anxiety and it may be beneficial to talk to a professional counselor about this. A therapist can help you develop tools (or c... |
I feel really uncomfortable around other people"When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.\
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel... | "I think you have a lot of insight into what\'92s going on - being able to pinpoint the issue you\'92re facing and describe the responses it evokes. It sounds like you may be dealing with social anxiety and it may be beneficial to talk to a professional counselor about this. A therapist can help you develop tools (or c... | "It's totally normal to feel overwhelmed and uncomfortable in large crowds, or large family gatherings. You may worry about not fitting in, or having anything to say. It is important to have a friend or two. Try to find someone with similar interests. Maybe you can do things that don't involve a lot of face to face con... |
I feel really uncomfortable around other people"When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.\
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel... | "I think you have a lot of insight into what\'92s going on - being able to pinpoint the issue you\'92re facing and describe the responses it evokes. It sounds like you may be dealing with social anxiety and it may be beneficial to talk to a professional counselor about this. A therapist can help you develop tools (or c... | "Since you're aware of your sensitivity to being among large groups of people, then continue to satisfy this and stay away from crowds as much as reasonably possible.It is also fine to prefer the companionship of animals, as long as it is not to the exclusion of relationships with people.Recognizing this feature about ... |
I feel really uncomfortable around other people"When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.\
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel... | "I think you have a lot of insight into what\'92s going on - being able to pinpoint the issue you\'92re facing and describe the responses it evokes. It sounds like you may be dealing with social anxiety and it may be beneficial to talk to a professional counselor about this. A therapist can help you develop tools (or c... | "Thanks for sharing your concern!\'a0 I think you'd be surprised if you knew how many people feel the same way.\'a0 Being in crowds can provoke anxiety (one of the symptoms of anxiety is irritability or anger, like you described).\'a0 For some people, that's just because of their personality (if you tend to be more int... |
I feel really uncomfortable around other people"When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.\
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel... | "I think you have a lot of insight into what\'92s going on - being able to pinpoint the issue you\'92re facing and describe the responses it evokes. It sounds like you may be dealing with social anxiety and it may be beneficial to talk to a professional counselor about this. A therapist can help you develop tools (or c... | "So amazing that you are aware of your social anxiety and distress with others you are in relationships with. You have taken the first step toward a journey of healing!\'a0Secondly, make an appointment with a therapist who specializes in neurofeedback and biofeedback treatment. A test is needed to determine which areas... |
I feel really uncomfortable around other people"When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.\
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel... | "Reaching out to talk about these issues is an important first step. Finding professional services might be recommended if these issues are happening more and more. A few things to note...Anger is an important secondary feeling to be aware of- it keeps us safe, allows us to stand up for ourselves or others....but it al... | "It's totally normal to feel overwhelmed and uncomfortable in large crowds, or large family gatherings. You may worry about not fitting in, or having anything to say. It is important to have a friend or two. Try to find someone with similar interests. Maybe you can do things that don't involve a lot of face to face con... |
I feel really uncomfortable around other people"When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.\
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel... | "Reaching out to talk about these issues is an important first step. Finding professional services might be recommended if these issues are happening more and more. A few things to note...Anger is an important secondary feeling to be aware of- it keeps us safe, allows us to stand up for ourselves or others....but it al... | "Since you're aware of your sensitivity to being among large groups of people, then continue to satisfy this and stay away from crowds as much as reasonably possible.It is also fine to prefer the companionship of animals, as long as it is not to the exclusion of relationships with people.Recognizing this feature about ... |
I feel really uncomfortable around other people"When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.\
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel... | "Reaching out to talk about these issues is an important first step. Finding professional services might be recommended if these issues are happening more and more. A few things to note...Anger is an important secondary feeling to be aware of- it keeps us safe, allows us to stand up for ourselves or others....but it al... | "Thanks for sharing your concern!\'a0 I think you'd be surprised if you knew how many people feel the same way.\'a0 Being in crowds can provoke anxiety (one of the symptoms of anxiety is irritability or anger, like you described).\'a0 For some people, that's just because of their personality (if you tend to be more int... |
I feel really uncomfortable around other people"When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.\
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel... | "Reaching out to talk about these issues is an important first step. Finding professional services might be recommended if these issues are happening more and more. A few things to note...Anger is an important secondary feeling to be aware of- it keeps us safe, allows us to stand up for ourselves or others....but it al... | "So amazing that you are aware of your social anxiety and distress with others you are in relationships with. You have taken the first step toward a journey of healing!\'a0Secondly, make an appointment with a therapist who specializes in neurofeedback and biofeedback treatment. A test is needed to determine which areas... |
I feel really uncomfortable around other people"When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.\
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel... | "It's totally normal to feel overwhelmed and uncomfortable in large crowds, or large family gatherings. You may worry about not fitting in, or having anything to say. It is important to have a friend or two. Try to find someone with similar interests. Maybe you can do things that don't involve a lot of face to face con... | "Since you're aware of your sensitivity to being among large groups of people, then continue to satisfy this and stay away from crowds as much as reasonably possible.It is also fine to prefer the companionship of animals, as long as it is not to the exclusion of relationships with people.Recognizing this feature about ... |
I feel really uncomfortable around other people"When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.\
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel... | "Thanks for sharing your concern!\'a0 I think you'd be surprised if you knew how many people feel the same way.\'a0 Being in crowds can provoke anxiety (one of the symptoms of anxiety is irritability or anger, like you described).\'a0 For some people, that's just because of their personality (if you tend to be more int... | "It's totally normal to feel overwhelmed and uncomfortable in large crowds, or large family gatherings. You may worry about not fitting in, or having anything to say. It is important to have a friend or two. Try to find someone with similar interests. Maybe you can do things that don't involve a lot of face to face con... |
I feel really uncomfortable around other people"When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.\
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel... | "So amazing that you are aware of your social anxiety and distress with others you are in relationships with. You have taken the first step toward a journey of healing!\'a0Secondly, make an appointment with a therapist who specializes in neurofeedback and biofeedback treatment. A test is needed to determine which areas... | "It's totally normal to feel overwhelmed and uncomfortable in large crowds, or large family gatherings. You may worry about not fitting in, or having anything to say. It is important to have a friend or two. Try to find someone with similar interests. Maybe you can do things that don't involve a lot of face to face con... |
I feel really uncomfortable around other people"When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.\
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel... | "Thanks for sharing your concern!\'a0 I think you'd be surprised if you knew how many people feel the same way.\'a0 Being in crowds can provoke anxiety (one of the symptoms of anxiety is irritability or anger, like you described).\'a0 For some people, that's just because of their personality (if you tend to be more int... | "Since you're aware of your sensitivity to being among large groups of people, then continue to satisfy this and stay away from crowds as much as reasonably possible.It is also fine to prefer the companionship of animals, as long as it is not to the exclusion of relationships with people.Recognizing this feature about ... |
I feel really uncomfortable around other people"When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.\
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel... | "So amazing that you are aware of your social anxiety and distress with others you are in relationships with. You have taken the first step toward a journey of healing!\'a0Secondly, make an appointment with a therapist who specializes in neurofeedback and biofeedback treatment. A test is needed to determine which areas... | "Since you're aware of your sensitivity to being among large groups of people, then continue to satisfy this and stay away from crowds as much as reasonably possible.It is also fine to prefer the companionship of animals, as long as it is not to the exclusion of relationships with people.Recognizing this feature about ... |
I feel really uncomfortable around other people"When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.\
I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel... | "Thanks for sharing your concern!\'a0 I think you'd be surprised if you knew how many people feel the same way.\'a0 Being in crowds can provoke anxiety (one of the symptoms of anxiety is irritability or anger, like you described).\'a0 For some people, that's just because of their personality (if you tend to be more int... | "So amazing that you are aware of your social anxiety and distress with others you are in relationships with. You have taken the first step toward a journey of healing!\'a0Secondly, make an appointment with a therapist who specializes in neurofeedback and biofeedback treatment. A test is needed to determine which areas... |
Thoughts of afterlife causes anxiety"Sometimes I can't stop thinking about life after death. I was raised in a religion that teaches that we will live on forever either in hell or in heaven. When I think of living forever (even if it is in heaven which should be good) I feel overwhelmed. I don't like the thought of li... | "Hi California, What you're experiencing is indeed anxiety; it's very common. Through research we know a lot of things about how to reduce anxiety. I'll get you started and it's a great idea to connect with a therapist who can build on these ideas and get to know you well.It's natural to have random thoughts that unset... | "Good questions! The paradox of thinking about forever is that you can become more motivated to live only in the present. Thinking about forever can certainly be overwhelming, it's a lot to think about, What can you do about your future? Be present - learn and relax, knowing that you are doing everything you can right ... |
Thoughts of afterlife causes anxiety"Sometimes I can't stop thinking about life after death. I was raised in a religion that teaches that we will live on forever either in hell or in heaven. When I think of living forever (even if it is in heaven which should be good) I feel overwhelmed. I don't like the thought of li... | "Hi California, What you're experiencing is indeed anxiety; it's very common. Through research we know a lot of things about how to reduce anxiety. I'll get you started and it's a great idea to connect with a therapist who can build on these ideas and get to know you well.It's natural to have random thoughts that unset... | "Your life here matters and being present in it so you feel joy in yourself and your surroundings is important in creating your sense of ease and balance. No one can predict, for sure, what happens after death because consciousness transcends boundaries and limits we tend to impose on it. That said, if reincarnation ex... |
Thoughts of afterlife causes anxiety"Sometimes I can't stop thinking about life after death. I was raised in a religion that teaches that we will live on forever either in hell or in heaven. When I think of living forever (even if it is in heaven which should be good) I feel overwhelmed. I don't like the thought of li... | "Hi California, What you're experiencing is indeed anxiety; it's very common. Through research we know a lot of things about how to reduce anxiety. I'll get you started and it's a great idea to connect with a therapist who can build on these ideas and get to know you well.It's natural to have random thoughts that unset... | "Religious questioning is a complex and often philosophical topic, and these types of questions, especially around heaven, hell, and an afterlife can bring up a host of difficult & confusing feelings. What I want to focus on is the fear & anxiety you seem to be feeling that are deeply connected to your questions. Scary... |
Thoughts of afterlife causes anxiety"Sometimes I can't stop thinking about life after death. I was raised in a religion that teaches that we will live on forever either in hell or in heaven. When I think of living forever (even if it is in heaven which should be good) I feel overwhelmed. I don't like the thought of li... | "Hi California, What you're experiencing is indeed anxiety; it's very common. Through research we know a lot of things about how to reduce anxiety. I'll get you started and it's a great idea to connect with a therapist who can build on these ideas and get to know you well.It's natural to have random thoughts that unset... | "You need to find an outlet. Someone to talk to. Your dad or someone who loves your mother as well is someone ideal. But anyone could help. Just look to someone for help. If you can't find anyone who you think will listen, talk to your mom. It can help greatly just to get the words out. Tell her how you feel about her ... |
Thoughts of afterlife causes anxiety"Sometimes I can't stop thinking about life after death. I was raised in a religion that teaches that we will live on forever either in hell or in heaven. When I think of living forever (even if it is in heaven which should be good) I feel overwhelmed. I don't like the thought of li... | "Hi California, What you're experiencing is indeed anxiety; it's very common. Through research we know a lot of things about how to reduce anxiety. I'll get you started and it's a great idea to connect with a therapist who can build on these ideas and get to know you well.It's natural to have random thoughts that unset... | "Many people generate intense anxiety with obsessive thinking. \'a0While the nature of your obsession about the afterlife and eternity appear very powerful and unique to you, the pattern of obsessing about one thing/area is common. \'a0I suggest that you consider counseling to help you with your anxiety. \'a0If you are... |
Thoughts of afterlife causes anxiety"Sometimes I can't stop thinking about life after death. I was raised in a religion that teaches that we will live on forever either in hell or in heaven. When I think of living forever (even if it is in heaven which should be good) I feel overwhelmed. I don't like the thought of li... | "Good questions! The paradox of thinking about forever is that you can become more motivated to live only in the present. Thinking about forever can certainly be overwhelming, it's a lot to think about, What can you do about your future? Be present - learn and relax, knowing that you are doing everything you can right ... | "Your life here matters and being present in it so you feel joy in yourself and your surroundings is important in creating your sense of ease and balance. No one can predict, for sure, what happens after death because consciousness transcends boundaries and limits we tend to impose on it. That said, if reincarnation ex... |
Thoughts of afterlife causes anxiety"Sometimes I can't stop thinking about life after death. I was raised in a religion that teaches that we will live on forever either in hell or in heaven. When I think of living forever (even if it is in heaven which should be good) I feel overwhelmed. I don't like the thought of li... | "Good questions! The paradox of thinking about forever is that you can become more motivated to live only in the present. Thinking about forever can certainly be overwhelming, it's a lot to think about, What can you do about your future? Be present - learn and relax, knowing that you are doing everything you can right ... | "Religious questioning is a complex and often philosophical topic, and these types of questions, especially around heaven, hell, and an afterlife can bring up a host of difficult & confusing feelings. What I want to focus on is the fear & anxiety you seem to be feeling that are deeply connected to your questions. Scary... |
Thoughts of afterlife causes anxiety"Sometimes I can't stop thinking about life after death. I was raised in a religion that teaches that we will live on forever either in hell or in heaven. When I think of living forever (even if it is in heaven which should be good) I feel overwhelmed. I don't like the thought of li... | "Good questions! The paradox of thinking about forever is that you can become more motivated to live only in the present. Thinking about forever can certainly be overwhelming, it's a lot to think about, What can you do about your future? Be present - learn and relax, knowing that you are doing everything you can right ... | "You need to find an outlet. Someone to talk to. Your dad or someone who loves your mother as well is someone ideal. But anyone could help. Just look to someone for help. If you can't find anyone who you think will listen, talk to your mom. It can help greatly just to get the words out. Tell her how you feel about her ... |
Thoughts of afterlife causes anxiety"Sometimes I can't stop thinking about life after death. I was raised in a religion that teaches that we will live on forever either in hell or in heaven. When I think of living forever (even if it is in heaven which should be good) I feel overwhelmed. I don't like the thought of li... | "Good questions! The paradox of thinking about forever is that you can become more motivated to live only in the present. Thinking about forever can certainly be overwhelming, it's a lot to think about, What can you do about your future? Be present - learn and relax, knowing that you are doing everything you can right ... | "Many people generate intense anxiety with obsessive thinking. \'a0While the nature of your obsession about the afterlife and eternity appear very powerful and unique to you, the pattern of obsessing about one thing/area is common. \'a0I suggest that you consider counseling to help you with your anxiety. \'a0If you are... |
Thoughts of afterlife causes anxiety"Sometimes I can't stop thinking about life after death. I was raised in a religion that teaches that we will live on forever either in hell or in heaven. When I think of living forever (even if it is in heaven which should be good) I feel overwhelmed. I don't like the thought of li... | "Your life here matters and being present in it so you feel joy in yourself and your surroundings is important in creating your sense of ease and balance. No one can predict, for sure, what happens after death because consciousness transcends boundaries and limits we tend to impose on it. That said, if reincarnation ex... | "Religious questioning is a complex and often philosophical topic, and these types of questions, especially around heaven, hell, and an afterlife can bring up a host of difficult & confusing feelings. What I want to focus on is the fear & anxiety you seem to be feeling that are deeply connected to your questions. Scary... |
Thoughts of afterlife causes anxiety"Sometimes I can't stop thinking about life after death. I was raised in a religion that teaches that we will live on forever either in hell or in heaven. When I think of living forever (even if it is in heaven which should be good) I feel overwhelmed. I don't like the thought of li... | "Your life here matters and being present in it so you feel joy in yourself and your surroundings is important in creating your sense of ease and balance. No one can predict, for sure, what happens after death because consciousness transcends boundaries and limits we tend to impose on it. That said, if reincarnation ex... | "You need to find an outlet. Someone to talk to. Your dad or someone who loves your mother as well is someone ideal. But anyone could help. Just look to someone for help. If you can't find anyone who you think will listen, talk to your mom. It can help greatly just to get the words out. Tell her how you feel about her ... |
Thoughts of afterlife causes anxiety"Sometimes I can't stop thinking about life after death. I was raised in a religion that teaches that we will live on forever either in hell or in heaven. When I think of living forever (even if it is in heaven which should be good) I feel overwhelmed. I don't like the thought of li... | "Your life here matters and being present in it so you feel joy in yourself and your surroundings is important in creating your sense of ease and balance. No one can predict, for sure, what happens after death because consciousness transcends boundaries and limits we tend to impose on it. That said, if reincarnation ex... | "Many people generate intense anxiety with obsessive thinking. \'a0While the nature of your obsession about the afterlife and eternity appear very powerful and unique to you, the pattern of obsessing about one thing/area is common. \'a0I suggest that you consider counseling to help you with your anxiety. \'a0If you are... |
Thoughts of afterlife causes anxiety"Sometimes I can't stop thinking about life after death. I was raised in a religion that teaches that we will live on forever either in hell or in heaven. When I think of living forever (even if it is in heaven which should be good) I feel overwhelmed. I don't like the thought of li... | "You need to find an outlet. Someone to talk to. Your dad or someone who loves your mother as well is someone ideal. But anyone could help. Just look to someone for help. If you can't find anyone who you think will listen, talk to your mom. It can help greatly just to get the words out. Tell her how you feel about her ... | "Religious questioning is a complex and often philosophical topic, and these types of questions, especially around heaven, hell, and an afterlife can bring up a host of difficult & confusing feelings. What I want to focus on is the fear & anxiety you seem to be feeling that are deeply connected to your questions. Scary... |
Thoughts of afterlife causes anxiety"Sometimes I can't stop thinking about life after death. I was raised in a religion that teaches that we will live on forever either in hell or in heaven. When I think of living forever (even if it is in heaven which should be good) I feel overwhelmed. I don't like the thought of li... | "Religious questioning is a complex and often philosophical topic, and these types of questions, especially around heaven, hell, and an afterlife can bring up a host of difficult & confusing feelings. What I want to focus on is the fear & anxiety you seem to be feeling that are deeply connected to your questions. Scary... | "Many people generate intense anxiety with obsessive thinking. \'a0While the nature of your obsession about the afterlife and eternity appear very powerful and unique to you, the pattern of obsessing about one thing/area is common. \'a0I suggest that you consider counseling to help you with your anxiety. \'a0If you are... |
Thoughts of afterlife causes anxiety"Sometimes I can't stop thinking about life after death. I was raised in a religion that teaches that we will live on forever either in hell or in heaven. When I think of living forever (even if it is in heaven which should be good) I feel overwhelmed. I don't like the thought of li... | "You need to find an outlet. Someone to talk to. Your dad or someone who loves your mother as well is someone ideal. But anyone could help. Just look to someone for help. If you can't find anyone who you think will listen, talk to your mom. It can help greatly just to get the words out. Tell her how you feel about her ... | "Many people generate intense anxiety with obsessive thinking. \'a0While the nature of your obsession about the afterlife and eternity appear very powerful and unique to you, the pattern of obsessing about one thing/area is common. \'a0I suggest that you consider counseling to help you with your anxiety. \'a0If you are... |
I keep on changing my life when things get toughI've been like this ever since I was in school; back then I transferred to another school. Now I'm thinking about changing my job. | "Is there a certain problem you feel about living the way you describe?As long as you feel satisfied with how your life is unfolding then you\'92re making wise decisions.If you feel tension or that somehow doing as you describe is wrong, then the first step is to identify the way you feel your methodology described abo... | "Many times when things become difficult to manage, is because we are getting out of our comfort zone, so we seek growth and change.\'a0 Coping with the difficulties does make you more resilient\'a0and helps you to build the confidence you need to solve problems in the future.\'a0Now I wonder:\'a0 are things getting to... |
I keep on changing my life when things get toughI've been like this ever since I was in school; back then I transferred to another school. Now I'm thinking about changing my job. | "Is there a certain problem you feel about living the way you describe?As long as you feel satisfied with how your life is unfolding then you\'92re making wise decisions.If you feel tension or that somehow doing as you describe is wrong, then the first step is to identify the way you feel your methodology described abo... | "Sometimes changes make sense. It may be helpful to talk to someone who you trust to get a sense of whether the changes that you are making are those that are considered adaptable or important changes that allow us all to grow. Another possibility is that you are changing things in an effort to get away from something ... |
I keep on changing my life when things get toughI've been like this ever since I was in school; back then I transferred to another school. Now I'm thinking about changing my job. | "Is there a certain problem you feel about living the way you describe?As long as you feel satisfied with how your life is unfolding then you\'92re making wise decisions.If you feel tension or that somehow doing as you describe is wrong, then the first step is to identify the way you feel your methodology described abo... | "I recommend that you make a list of all the reasons you should change your life and all of the reasons you shouldn't change your life. Can the problem you are in be fixed? Is there others you can lean on for support? Are there other people you know who have been through a similar experience and are willing to share th... |
I keep on changing my life when things get toughI've been like this ever since I was in school; back then I transferred to another school. Now I'm thinking about changing my job. | "Many times when things become difficult to manage, is because we are getting out of our comfort zone, so we seek growth and change.\'a0 Coping with the difficulties does make you more resilient\'a0and helps you to build the confidence you need to solve problems in the future.\'a0Now I wonder:\'a0 are things getting to... | "Sometimes changes make sense. It may be helpful to talk to someone who you trust to get a sense of whether the changes that you are making are those that are considered adaptable or important changes that allow us all to grow. Another possibility is that you are changing things in an effort to get away from something ... |
I keep on changing my life when things get toughI've been like this ever since I was in school; back then I transferred to another school. Now I'm thinking about changing my job. | "Many times when things become difficult to manage, is because we are getting out of our comfort zone, so we seek growth and change.\'a0 Coping with the difficulties does make you more resilient\'a0and helps you to build the confidence you need to solve problems in the future.\'a0Now I wonder:\'a0 are things getting to... | "I recommend that you make a list of all the reasons you should change your life and all of the reasons you shouldn't change your life. Can the problem you are in be fixed? Is there others you can lean on for support? Are there other people you know who have been through a similar experience and are willing to share th... |
I keep on changing my life when things get toughI've been like this ever since I was in school; back then I transferred to another school. Now I'm thinking about changing my job. | "Sometimes changes make sense. It may be helpful to talk to someone who you trust to get a sense of whether the changes that you are making are those that are considered adaptable or important changes that allow us all to grow. Another possibility is that you are changing things in an effort to get away from something ... | "I recommend that you make a list of all the reasons you should change your life and all of the reasons you shouldn't change your life. Can the problem you are in be fixed? Is there others you can lean on for support? Are there other people you know who have been through a similar experience and are willing to share th... |
What are the best ways to reduce anxiety?"I have anxieties about everyday stressors i.e. finances work relationships kids and maintaining a household." | "Something to remember about anxiety is that it's a useful and necessary response to stressors, and we all have a level of anxiety that falls somewhere on the spectrum from very slight to very overwhelming. Anxiety is our brain's way of prompting us to deal with the stress in our lives by getting us geared up for actio... | "Anxieties are an adrenal problem;Clean them out with a proper detox, using the food built for mankind, and a herbal protocol;Maybe throw in some fasting here and there to kick the kidneys into high gear and get the adrenals pumping...Every loss is a gain, so losing a car means you no longer hold responsibility to keep... |
What are the best ways to reduce anxiety?"I have anxieties about everyday stressors i.e. finances work relationships kids and maintaining a household." | "Something to remember about anxiety is that it's a useful and necessary response to stressors, and we all have a level of anxiety that falls somewhere on the spectrum from very slight to very overwhelming. Anxiety is our brain's way of prompting us to deal with the stress in our lives by getting us geared up for actio... | "Anxiety is overwhelming insecurity.Try to think of why you'd feel insecure or have very little confidence in your ability to complete or be in relationships.Is it possible you were very heavily criticized when you were young and growing up?Very often kids who are not encouraged to try new activities, have fun in relat... |
What are the best ways to reduce anxiety?"I have anxieties about everyday stressors i.e. finances work relationships kids and maintaining a household." | "Something to remember about anxiety is that it's a useful and necessary response to stressors, and we all have a level of anxiety that falls somewhere on the spectrum from very slight to very overwhelming. Anxiety is our brain's way of prompting us to deal with the stress in our lives by getting us geared up for actio... | "Which one gives you the most anxiety? List from top to bottom which one gives you the greatest anxiety and ask the question how come? From there, we can figure out the underlying factors of your anxiety.", |
What are the best ways to reduce anxiety?"I have anxieties about everyday stressors i.e. finances work relationships kids and maintaining a household." | "Something to remember about anxiety is that it's a useful and necessary response to stressors, and we all have a level of anxiety that falls somewhere on the spectrum from very slight to very overwhelming. Anxiety is our brain's way of prompting us to deal with the stress in our lives by getting us geared up for actio... | "Since it is clear that people react differently to the same\'a0stressors, we know that the stressors are not causing the anxiety, our thoughts about the stressors are. Often, cognitive distortions are the problem. Some common cognitive distortions include catastrophizing (predicting the worst), future telling, black a... |
What are the best ways to reduce anxiety?"I have anxieties about everyday stressors i.e. finances work relationships kids and maintaining a household." | "Anxieties are an adrenal problem;Clean them out with a proper detox, using the food built for mankind, and a herbal protocol;Maybe throw in some fasting here and there to kick the kidneys into high gear and get the adrenals pumping...Every loss is a gain, so losing a car means you no longer hold responsibility to keep... | "Anxiety is overwhelming insecurity.Try to think of why you'd feel insecure or have very little confidence in your ability to complete or be in relationships.Is it possible you were very heavily criticized when you were young and growing up?Very often kids who are not encouraged to try new activities, have fun in relat... |
What are the best ways to reduce anxiety?"I have anxieties about everyday stressors i.e. finances work relationships kids and maintaining a household." | "Anxieties are an adrenal problem;Clean them out with a proper detox, using the food built for mankind, and a herbal protocol;Maybe throw in some fasting here and there to kick the kidneys into high gear and get the adrenals pumping...Every loss is a gain, so losing a car means you no longer hold responsibility to keep... | "Which one gives you the most anxiety? List from top to bottom which one gives you the greatest anxiety and ask the question how come? From there, we can figure out the underlying factors of your anxiety.", |
What are the best ways to reduce anxiety?"I have anxieties about everyday stressors i.e. finances work relationships kids and maintaining a household." | "Anxieties are an adrenal problem;Clean them out with a proper detox, using the food built for mankind, and a herbal protocol;Maybe throw in some fasting here and there to kick the kidneys into high gear and get the adrenals pumping...Every loss is a gain, so losing a car means you no longer hold responsibility to keep... | "Since it is clear that people react differently to the same\'a0stressors, we know that the stressors are not causing the anxiety, our thoughts about the stressors are. Often, cognitive distortions are the problem. Some common cognitive distortions include catastrophizing (predicting the worst), future telling, black a... |
What are the best ways to reduce anxiety?"I have anxieties about everyday stressors i.e. finances work relationships kids and maintaining a household." | "Which one gives you the most anxiety? List from top to bottom which one gives you the greatest anxiety and ask the question how come? From there, we can figure out the underlying factors of your anxiety.", | "Anxiety is overwhelming insecurity.Try to think of why you'd feel insecure or have very little confidence in your ability to complete or be in relationships.Is it possible you were very heavily criticized when you were young and growing up?Very often kids who are not encouraged to try new activities, have fun in relat... |
What are the best ways to reduce anxiety?"I have anxieties about everyday stressors i.e. finances work relationships kids and maintaining a household." | "Anxiety is overwhelming insecurity.Try to think of why you'd feel insecure or have very little confidence in your ability to complete or be in relationships.Is it possible you were very heavily criticized when you were young and growing up?Very often kids who are not encouraged to try new activities, have fun in relat... | "Since it is clear that people react differently to the same\'a0stressors, we know that the stressors are not causing the anxiety, our thoughts about the stressors are. Often, cognitive distortions are the problem. Some common cognitive distortions include catastrophizing (predicting the worst), future telling, black a... |
What are the best ways to reduce anxiety?"I have anxieties about everyday stressors i.e. finances work relationships kids and maintaining a household." | "Which one gives you the most anxiety? List from top to bottom which one gives you the greatest anxiety and ask the question how come? From there, we can figure out the underlying factors of your anxiety.", | "Since it is clear that people react differently to the same\'a0stressors, we know that the stressors are not causing the anxiety, our thoughts about the stressors are. Often, cognitive distortions are the problem. Some common cognitive distortions include catastrophizing (predicting the worst), future telling, black a... |
"How do I get over ""imposter syndrome""?""I'm dealing with imposter syndrome in graduate school. I know that by all accounts I am a phenomenal graduate student and that I am well-published. I am well liked by students and faculty alike. And yet I cannot shake the feeling that I'm going to be found out as a fraud. H... | "First step is to remove the label of your behavior as a syndrome and instead understand the reasons for it.""Imposter syndrome"" sounds like a name someone made up to write a book and have lots of people buy it bc it gives the feeling they know themselves by calling themselves this name.Instead, consider your own uniq... | "It would be very helpful to identify with you eventual pattern where the\'a0imposter syndrome is more or less present. Are there specific situations where you've noticed the feelings of ""I'm going to be found out as a fraud"" becoming more strong? It seems that shaking this feeling is very important to you. In my opi... |
"How do I get over ""imposter syndrome""?""I'm dealing with imposter syndrome in graduate school. I know that by all accounts I am a phenomenal graduate student and that I am well-published. I am well liked by students and faculty alike. And yet I cannot shake the feeling that I'm going to be found out as a fraud. H... | "First step is to remove the label of your behavior as a syndrome and instead understand the reasons for it.""Imposter syndrome"" sounds like a name someone made up to write a book and have lots of people buy it bc it gives the feeling they know themselves by calling themselves this name.Instead, consider your own uniq... | """Imposter Syndrome"" is a basic effect is a dishonest cause.Basically, there is a fundamental lack of honesty in some important parts of your life (my guess would be relationships) that has led to this sense of dread and guilt.I wonder where the dishonesty be...", |
"How do I get over ""imposter syndrome""?""I'm dealing with imposter syndrome in graduate school. I know that by all accounts I am a phenomenal graduate student and that I am well-published. I am well liked by students and faculty alike. And yet I cannot shake the feeling that I'm going to be found out as a fraud. H... | "First step is to remove the label of your behavior as a syndrome and instead understand the reasons for it.""Imposter syndrome"" sounds like a name someone made up to write a book and have lots of people buy it bc it gives the feeling they know themselves by calling themselves this name.Instead, consider your own uniq... | "I'm sorry you're feeling this way. You've probably read articles already about impostor syndrome, but still didn't get the answers you were looking for; you probably know that lots of people feel this way, that it happens to lots of successful people in professional settings. Not helping, right?Think about people who ... |
"How do I get over ""imposter syndrome""?""I'm dealing with imposter syndrome in graduate school. I know that by all accounts I am a phenomenal graduate student and that I am well-published. I am well liked by students and faculty alike. And yet I cannot shake the feeling that I'm going to be found out as a fraud. H... | "It would be very helpful to identify with you eventual pattern where the\'a0imposter syndrome is more or less present. Are there specific situations where you've noticed the feelings of ""I'm going to be found out as a fraud"" becoming more strong? It seems that shaking this feeling is very important to you. In my opi... | """Imposter Syndrome"" is a basic effect is a dishonest cause.Basically, there is a fundamental lack of honesty in some important parts of your life (my guess would be relationships) that has led to this sense of dread and guilt.I wonder where the dishonesty be...", |
"How do I get over ""imposter syndrome""?""I'm dealing with imposter syndrome in graduate school. I know that by all accounts I am a phenomenal graduate student and that I am well-published. I am well liked by students and faculty alike. And yet I cannot shake the feeling that I'm going to be found out as a fraud. H... | "It would be very helpful to identify with you eventual pattern where the\'a0imposter syndrome is more or less present. Are there specific situations where you've noticed the feelings of ""I'm going to be found out as a fraud"" becoming more strong? It seems that shaking this feeling is very important to you. In my opi... | "I'm sorry you're feeling this way. You've probably read articles already about impostor syndrome, but still didn't get the answers you were looking for; you probably know that lots of people feel this way, that it happens to lots of successful people in professional settings. Not helping, right?Think about people who ... |
"How do I get over ""imposter syndrome""?""I'm dealing with imposter syndrome in graduate school. I know that by all accounts I am a phenomenal graduate student and that I am well-published. I am well liked by students and faculty alike. And yet I cannot shake the feeling that I'm going to be found out as a fraud. H... | """Imposter Syndrome"" is a basic effect is a dishonest cause.Basically, there is a fundamental lack of honesty in some important parts of your life (my guess would be relationships) that has led to this sense of dread and guilt.I wonder where the dishonesty be...", | "I'm sorry you're feeling this way. You've probably read articles already about impostor syndrome, but still didn't get the answers you were looking for; you probably know that lots of people feel this way, that it happens to lots of successful people in professional settings. Not helping, right?Think about people who ... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "If you have only been to a couple of sessions, it makes sense that you might still feel apprehensive at first. Therapy is hard work! You may be talking about some things that you never talked to anyone about before. Opening up to stranger can be scary. After you feel comfortable with your counselor, and trust has buil... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "Hi there,\'a0Thank you for your question. It's absolutely ok to feel nervous going to therapy. I have experienced anxiety going to see my own therapist. There can be a few reasons why you might feel this way.\'a0First, it is always unnerving to see a person who is a stranger and to share intimate things with that stra... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "What you are experiencing is extremely normal. Opening up to someone you don't know from a can of paint can elicit some uncomfortable feelings and make you feel shaky. With time and building trust with your therapist, you will eventually start feeling less apprehensive before sessions. Consider bringing this up to you... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "It\'92s very normal to be nervous going into therapy. You are being vulnerable and honest, which is always scary, no matter how many times you do it. The best part about therapy is that the more you go, the more confident you are in your ability to work through those difficult feelings, and while you still may sometim... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "It depends on your definition of ""normal""!:) I would say that the average client I see feels some level of nervous energy when they come into their sessions, and especially at the beginning. I think that with clients who I work with that have difficult times in relationships, maybe being able to trust people is toug... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "Therapy can feel very weird to begin with - think about it, how often do we go and tell a relative stranger our deepest, darkest thoughts in the rest of our life? So I think its reasonable to expect a certain level of nerves as you get used to your therapist and to the whole process of talking about yourself and vulne... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "It takes a lot of courage to go to therapy.\'a0 I have gone myself as a Counselor and know what that feeling is like. This is normal but hopefully you have become more comfortable with your therapist. This might be something to bring up to your Therapist and openly discuss (scary to do but its ok) this may even reliev... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "Therapy does not work overnight, oftentimes it is a lifelong struggle, the therapists job is not to ""cure"" you or to remove something but rather to make you strong enough to live your life with your own peculiarities and struggles, remember we are human and constantly fallible. Another important thing to note is tha... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "Yes, feeling nervous for the first few or several sessions of therapy, is completely normal.Therapy is an unusual way to have a conversation with someone. \'a0 The person is an expert in recognizing and understanding dynamics of human interactions. \'a0 For some people the fear is that the therapist knows more about y... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "It is absolutely normal to be nervous about therapy. \'a0Many people take years to make the decision to start counseling and although it is a safe place to explore feelings, it may be the first time you are facing certain issues. \'a0It takes courage to face issues head on. \'a0Being nervous is part of the process. \'... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "Yes, it is completely normal to feel anxious about therapy. Therapy often explores topics and feelings that are uncomfortable. The ultimate goal of therapy is to feel better but the process itself can be uncomfortable.", |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "For some people it's absolutely normal to feel nervous about coming to therapy. \'a0 It's sometimes hard to share our emotions and feelings with someone --- no matter how warm and caring the therapist is. \'a0 \'a0 Are you comfortable with your therapist? \'a0Is it a good relational fit? \'a0 \'a0 \'a0Maybe this is a ... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "Well, it's generally okay to feel anxious or nervous about going into therapy, particularly in the beginning because the process of being open about what you are going through, much less to someone who you don't know well, can be anxiety-producing. It's also common to feel anxious when you are discussing something tha... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "Certainly.", |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "of \'a0I would love to know a little bit more about what's going on in your life but I will attempt an answer.Yes, you could still be shaky and nervous going to therapy. This therapy thing your doing is sometimes scary.\'a0First, because your opening up things that you might have never wanted to.\'a0Second, your still... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "It is absolutely a typical response.\'a0 Many of my clients are nervous the first couple of times we meet.\'a0 This is\'a0essentially a stranger\'a0with whom\'a0you are sharing\'a0your\'a0feelings.", |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "It's normal to feel a little anxiety--after all it's an important encounter for you. \'a0My suggestion is to discuss this with your therapist, let him/her know how you're feeling, especially if you feel as though your level of anxiety is impacting the quality and benefit of your sessions. \'a0You might try some relaxa... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "Hello there.\'a0 You ask about being nervous and shaky walking in to your therapy session and want to know if its normal? ...\'a0 I realize there a few ways to look at this.\'a0 I presume you weren't\'a0anticipating feeling this way; and probably hoped to feel the opposite..\'a0 Well, my initial response is yes, sure,... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | """Normal"" can be an insidious word to use because it can undermine your sense of worth. \'a0It implies there's one particular way you should be behaving and can leave you feeling crappy and ""abnormal"" if you're not behaving according to that prescribed standard. \'a0Instead, what I'd recommend is to pay attention t... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "Everyone has different experiences going to therapy. Being nervous can be a typical emotion one might feel. Emotions are our body's way of telling us important information about ourselves. I would suggest talking openly in your sessions about this. That way you can process your thoughts and feelings with the guidance ... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "I would be more concerned with how is this being addressed in therapy. Therapy can be a rewarding process, however often times we do not pay much attention to the messages being sent to our bodies. I believe in somatic therapy which deals with our mind & body connection. I would think it may not be a question of norma... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "It is totally normal - you have a lot riding on this and you're invested! Think about why you feel so shaky - is it something about the therapist or their style? If so, it would be a good idea to talk with them about it so you feel more at ease. In any case bringing up your feelings about therapy in\'a0therapy is tota... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "Hello. First, I am so sorry you are experiencing these feelings. They can be intense, I will do my best to offer some suggestions or thoughts that I hope will be helpful to you. There could be a number of things occurring. Therapy is a delicate, private decision and I would first like to commend you for the fact that ... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "If you have only been to a couple of sessions, it makes sense that you might still feel apprehensive at first. Therapy is hard work! You may be talking about some things that you never talked to anyone about before. Opening up to stranger can be scary. After you feel comfortable with your counselor, and trust has buil... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "Hi there,\'a0Thank you for your question. It's absolutely ok to feel nervous going to therapy. I have experienced anxiety going to see my own therapist. There can be a few reasons why you might feel this way.\'a0First, it is always unnerving to see a person who is a stranger and to share intimate things with that stra... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.\'a0I can't say enough regarding the amount of courage it takes to reach out and attend a therapy session. For many people, it can take weeks, months, or even years of conte... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "Sure, why not!It's nerve-wracking to go to a man or woman you've never met before and who is a total stranger, that you are paying to take an interest in your life.\'a0 You're likely feeling an internal truth about the sessions, the man or woman with you, and the man or woman sitting across from you.\'a0 I'd listen to... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "What you are experiencing is extremely normal. Opening up to someone you don't know from a can of paint can elicit some uncomfortable feelings and make you feel shaky. With time and building trust with your therapist, you will eventually start feeling less apprehensive before sessions. Consider bringing this up to you... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "It\'92s very normal to be nervous going into therapy. You are being vulnerable and honest, which is always scary, no matter how many times you do it. The best part about therapy is that the more you go, the more confident you are in your ability to work through those difficult feelings, and while you still may sometim... |
Is it normal to go into therapy feeling nervous?I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | "It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with ... | "It depends on your definition of ""normal""!:) I would say that the average client I see feels some level of nervous energy when they come into their sessions, and especially at the beginning. I think that with clients who I work with that have difficult times in relationships, maybe being able to trust people is toug... |
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