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How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "What an important question! I think one of the first things to assess is this: Do you feel comfortable with your therapist? Do you feel like you can talk openly about what's going on in your life without feeling judged? Do you experience your therapy as a safe space to process your thoughts and feelings? Feeling comfortable with your therapist is a crucial factor.\'a0Once you feel comfortable with your therapist, you can have a conversation about what works for you in therapy. Tell your therapist what is helpful, and what you don't find helpful. A skilled therapist can shift his or her style and techniques to meet your individual needs, and this may be an ongoing conversation that the two of you have during therapy.\'a0Oftentimes, there is just an X factor between client and therapist that either makes the relationship work or can make it feel like something is missing. This is no one's fault, it's just that not every therapist will be a perfect match for every client.\'a0If you feel uncomfortable with your therapist or feel like that x factor is missing, it is a good idea to keep searching for therapist who is right for you.", | "Thinking whether or not you have the right therapist can be overwhelming if you are not sure what you want or need. But think of this, you feel safe and comfortable that you share what you\'92ve never told anybody. You feel understood and listened to. You feel their support. \'a0You trust them. Do you believe they can help you? If you do not, then that might make it hard for you to want to open up.As far as how would you how to train your therapist to help you. If you know what you need all you have to do is share this with your therapist. \'a0If you don\'92t know then therapy is a collaborative process so both you and your therapist will work together to figure out your needs and how to best meet them.", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "What an important question! I think one of the first things to assess is this: Do you feel comfortable with your therapist? Do you feel like you can talk openly about what's going on in your life without feeling judged? Do you experience your therapy as a safe space to process your thoughts and feelings? Feeling comfortable with your therapist is a crucial factor.\'a0Once you feel comfortable with your therapist, you can have a conversation about what works for you in therapy. Tell your therapist what is helpful, and what you don't find helpful. A skilled therapist can shift his or her style and techniques to meet your individual needs, and this may be an ongoing conversation that the two of you have during therapy.\'a0Oftentimes, there is just an X factor between client and therapist that either makes the relationship work or can make it feel like something is missing. This is no one's fault, it's just that not every therapist will be a perfect match for every client.\'a0If you feel uncomfortable with your therapist or feel like that x factor is missing, it is a good idea to keep searching for therapist who is right for you.", | "The ""right"" therapist is a combination of expertise in the areas where you require, and fit as far as how comfortable you feel in speaking and sharing with that person.\'a0 People generally are quite good at determining whether or not someone fits well with their personality and style; and another key to know whether therapy is working is to ask yourself:\'a0 ""Do I see that changes have come about since working with this therapist?""\'a0 Do I feel better? Am I reaching goals that I set at the onset of therapy?\'a0 Are difficult situations becoming easier by how I handle them? Training a therapist really isn't necessary, as all it requires is open and honest communication in order to give effective feedback that will in turn be helpful to you and your goals.", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "What an important question! I think one of the first things to assess is this: Do you feel comfortable with your therapist? Do you feel like you can talk openly about what's going on in your life without feeling judged? Do you experience your therapy as a safe space to process your thoughts and feelings? Feeling comfortable with your therapist is a crucial factor.\'a0Once you feel comfortable with your therapist, you can have a conversation about what works for you in therapy. Tell your therapist what is helpful, and what you don't find helpful. A skilled therapist can shift his or her style and techniques to meet your individual needs, and this may be an ongoing conversation that the two of you have during therapy.\'a0Oftentimes, there is just an X factor between client and therapist that either makes the relationship work or can make it feel like something is missing. This is no one's fault, it's just that not every therapist will be a perfect match for every client.\'a0If you feel uncomfortable with your therapist or feel like that x factor is missing, it is a good idea to keep searching for therapist who is right for you.", | You have the right therapist if you feel safe with that person. Safety consists of feeling that who you are and what you say is valued. The right therapist is not an 'all knowing person you must obey'. He or she is a person with skilled knowledge who respects you as a partner in your self discovery. The right therapist is also one who is kind, |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "What an important question! I think one of the first things to assess is this: Do you feel comfortable with your therapist? Do you feel like you can talk openly about what's going on in your life without feeling judged? Do you experience your therapy as a safe space to process your thoughts and feelings? Feeling comfortable with your therapist is a crucial factor.\'a0Once you feel comfortable with your therapist, you can have a conversation about what works for you in therapy. Tell your therapist what is helpful, and what you don't find helpful. A skilled therapist can shift his or her style and techniques to meet your individual needs, and this may be an ongoing conversation that the two of you have during therapy.\'a0Oftentimes, there is just an X factor between client and therapist that either makes the relationship work or can make it feel like something is missing. This is no one's fault, it's just that not every therapist will be a perfect match for every client.\'a0If you feel uncomfortable with your therapist or feel like that x factor is missing, it is a good idea to keep searching for therapist who is right for you.", | "This is a really important question, because you don't want to waste your time and money with a therapist who is not a good fit for you.\'a0 I think the most important factor that makes a good therapist match is trust-- do you trust this person to be able to help you meet your therapy goals?\'a0 There are few things you can do upfront to test this out, without spending a dime.\'a0 First, ask for personal recommendations from friends or others.\'a0 If you know someone who had a great experience with a certain therapist, you'll feel more confident in that person right off the bat.\'a0 Second, do your online research.\'a0 Google the person's name and read everything you can find.\'a0 Many therapists are starting to develop more of an online presence because they know that's a way future clients can develop trust without even stepping in their door.\'a0 See if they have a blog, social media posts, or even just read the tone of the content on their website.\'a0 This might give you a glimpse of their therapy style.\'a0 Finally, you can call or email potential therapists and provide a brief overview of your presenting problem and describe what you're looking for in your ideal therapist.\'a0 It sounds like you have a specific idea of what you're looking for... most therapists will be honest if they don't feel they're going to meet your expectations.\'a0 Some therapists offer free short phone consultations which can help you both decide if you would work well together.\'a0 Do your homework upfront, and you'll be well on your way to finding a great therapist for you!", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "I believe that the right counsellor will help you feel empowered, supported and understood. You should feel comfortable opening up and not be concerned that they will judge you for what you say or decide to do. I find this important to let my clients know during intake that they will never be judged for the decisions they decide to take while going over options in sessions together with me.\'a0In terms of what you need from treatment, please feel comfortable to open up to your therapist and tell them what you need from them. For example, do you prefer them to challenge you with questions, listen to your story and ask questions throughout or near the end, give you work to do outside of sessions? The therapy sessions will work best for you if you can help them support you in what will work for you.It can sometimes take a few trials of different therapists to find the right one so please do not give up if you feel disheartened! You should feel proud of yourself for taking the first big step in asking for help, that is not easy to do and you are on the right track already!", | "This is a great question. Finding the right therapist can be tricky because you don't really know how someone will be like until you meet them. A few ways to prescreen are to:- Visit the therapist's website, psychologytoday profile, social media, etc...- Have a phone call with the therapist prior to your first appointmentOnce you meet your therapist it is important to be clear with your wishes and expectations. We are trained in helping you thrive in your life but we cannot mind read so if you don't tell us, we won't know. Don't be shy about what you like and what you don't like. A good therapist will listen to your needs, process them with you, and create a customized plan that works for you and your life. A good therapist will also not take anything you say (even criticism) personally.\'a0Coming to therapy is hard and often times you might not want to go. What makes a good therapist is someone who understands this and tries to make you feel as comfortable as possible while you address uncomfortable topics.", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "This is a great question. Finding the right therapist can be tricky because you don't really know how someone will be like until you meet them. A few ways to prescreen are to:- Visit the therapist's website, psychologytoday profile, social media, etc...- Have a phone call with the therapist prior to your first appointmentOnce you meet your therapist it is important to be clear with your wishes and expectations. We are trained in helping you thrive in your life but we cannot mind read so if you don't tell us, we won't know. Don't be shy about what you like and what you don't like. A good therapist will listen to your needs, process them with you, and create a customized plan that works for you and your life. A good therapist will also not take anything you say (even criticism) personally.\'a0Coming to therapy is hard and often times you might not want to go. What makes a good therapist is someone who understands this and tries to make you feel as comfortable as possible while you address uncomfortable topics.", | "Such a good question! \'a0Sometimes, clients will feel like they are not connecting with their therapist and will put it on themselves. \'a0In truth, the bond between therapist and client is the #1 predictor of positive outcomes in therapy. \'a0Ask yourself these questions: does it feel like this person can come to care about me? \'a0Do they remember from week to week what we touched on? \'a0Do I feel compassion from this person? Do they allow me my difficult and painful feelings too, or do they try to rescue me? \'a0On your other question - I suggest you ask your therapist what goals he/she has for your treatment. \'a0See if they respond with interest and participation, or if they become clinical and distant. \'a0Ideally, you and your therapist jointly develop your goals, and check on your progress on a frequent basis. \'a0I don't know if you can actually 'train' your therapist - we can be a hard bunch to train! :-) \'a0- but you can definitely tell your therapist what works for you, and what didn't work, at the end of each session. \'a0How they react will also tell you a lot about whether this is the right person for you.", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "This is a great question. Finding the right therapist can be tricky because you don't really know how someone will be like until you meet them. A few ways to prescreen are to:- Visit the therapist's website, psychologytoday profile, social media, etc...- Have a phone call with the therapist prior to your first appointmentOnce you meet your therapist it is important to be clear with your wishes and expectations. We are trained in helping you thrive in your life but we cannot mind read so if you don't tell us, we won't know. Don't be shy about what you like and what you don't like. A good therapist will listen to your needs, process them with you, and create a customized plan that works for you and your life. A good therapist will also not take anything you say (even criticism) personally.\'a0Coming to therapy is hard and often times you might not want to go. What makes a good therapist is someone who understands this and tries to make you feel as comfortable as possible while you address uncomfortable topics.", | "This is a great question. There could be a few ways to \'93know\'94\
that you\'92ve found a good fit and you and your therapist are therapeutically compatible.\
First, I would recommend listening to your intuition and pay attention to how\
you feel, if there are feeling-indicators that you are comfortable, feel safe\
and willing to open up and share your story.\'a0\
Second, do you feel the therapist you are considering will support and challenge\
you in ways you need.\'a0 Some therapist\
offers a free consultation.\'a0 This might\
be a good opportunity to take advantage of.Stephanie C, MA, LADC, LPCC (pre-licensed)\'a0www.stephanietherapy.com", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "Good question!The client's job is to concentrate on stating the details of their problem and to thoughtfully engage in a dialogue about these areas with the therapist.The most difficult job for a client is willingness to self-examine, hold oneself accountable for relationship and life situations, and honestly feel the difficult, often painful feelings and insecurities which troubling situations create.The client doesn't train the therapist.If you feel you are with a therapist who requires you to train them, then politely decline continuing to pay for their services.Then find yourself a different therapist who feels secure and knowledgeable enough in their skills to not require training by their client.", | "This is a great question. Finding the right therapist can be tricky because you don't really know how someone will be like until you meet them. A few ways to prescreen are to:- Visit the therapist's website, psychologytoday profile, social media, etc...- Have a phone call with the therapist prior to your first appointmentOnce you meet your therapist it is important to be clear with your wishes and expectations. We are trained in helping you thrive in your life but we cannot mind read so if you don't tell us, we won't know. Don't be shy about what you like and what you don't like. A good therapist will listen to your needs, process them with you, and create a customized plan that works for you and your life. A good therapist will also not take anything you say (even criticism) personally.\'a0Coming to therapy is hard and often times you might not want to go. What makes a good therapist is someone who understands this and tries to make you feel as comfortable as possible while you address uncomfortable topics.", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "Thinking whether or not you have the right therapist can be overwhelming if you are not sure what you want or need. But think of this, you feel safe and comfortable that you share what you\'92ve never told anybody. You feel understood and listened to. You feel their support. \'a0You trust them. Do you believe they can help you? If you do not, then that might make it hard for you to want to open up.As far as how would you how to train your therapist to help you. If you know what you need all you have to do is share this with your therapist. \'a0If you don\'92t know then therapy is a collaborative process so both you and your therapist will work together to figure out your needs and how to best meet them.", | "This is a great question. Finding the right therapist can be tricky because you don't really know how someone will be like until you meet them. A few ways to prescreen are to:- Visit the therapist's website, psychologytoday profile, social media, etc...- Have a phone call with the therapist prior to your first appointmentOnce you meet your therapist it is important to be clear with your wishes and expectations. We are trained in helping you thrive in your life but we cannot mind read so if you don't tell us, we won't know. Don't be shy about what you like and what you don't like. A good therapist will listen to your needs, process them with you, and create a customized plan that works for you and your life. A good therapist will also not take anything you say (even criticism) personally.\'a0Coming to therapy is hard and often times you might not want to go. What makes a good therapist is someone who understands this and tries to make you feel as comfortable as possible while you address uncomfortable topics.", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "This is a great question. Finding the right therapist can be tricky because you don't really know how someone will be like until you meet them. A few ways to prescreen are to:- Visit the therapist's website, psychologytoday profile, social media, etc...- Have a phone call with the therapist prior to your first appointmentOnce you meet your therapist it is important to be clear with your wishes and expectations. We are trained in helping you thrive in your life but we cannot mind read so if you don't tell us, we won't know. Don't be shy about what you like and what you don't like. A good therapist will listen to your needs, process them with you, and create a customized plan that works for you and your life. A good therapist will also not take anything you say (even criticism) personally.\'a0Coming to therapy is hard and often times you might not want to go. What makes a good therapist is someone who understands this and tries to make you feel as comfortable as possible while you address uncomfortable topics.", | "The ""right"" therapist is a combination of expertise in the areas where you require, and fit as far as how comfortable you feel in speaking and sharing with that person.\'a0 People generally are quite good at determining whether or not someone fits well with their personality and style; and another key to know whether therapy is working is to ask yourself:\'a0 ""Do I see that changes have come about since working with this therapist?""\'a0 Do I feel better? Am I reaching goals that I set at the onset of therapy?\'a0 Are difficult situations becoming easier by how I handle them? Training a therapist really isn't necessary, as all it requires is open and honest communication in order to give effective feedback that will in turn be helpful to you and your goals.", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "This is a great question. Finding the right therapist can be tricky because you don't really know how someone will be like until you meet them. A few ways to prescreen are to:- Visit the therapist's website, psychologytoday profile, social media, etc...- Have a phone call with the therapist prior to your first appointmentOnce you meet your therapist it is important to be clear with your wishes and expectations. We are trained in helping you thrive in your life but we cannot mind read so if you don't tell us, we won't know. Don't be shy about what you like and what you don't like. A good therapist will listen to your needs, process them with you, and create a customized plan that works for you and your life. A good therapist will also not take anything you say (even criticism) personally.\'a0Coming to therapy is hard and often times you might not want to go. What makes a good therapist is someone who understands this and tries to make you feel as comfortable as possible while you address uncomfortable topics.", | You have the right therapist if you feel safe with that person. Safety consists of feeling that who you are and what you say is valued. The right therapist is not an 'all knowing person you must obey'. He or she is a person with skilled knowledge who respects you as a partner in your self discovery. The right therapist is also one who is kind, |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "This is a great question. Finding the right therapist can be tricky because you don't really know how someone will be like until you meet them. A few ways to prescreen are to:- Visit the therapist's website, psychologytoday profile, social media, etc...- Have a phone call with the therapist prior to your first appointmentOnce you meet your therapist it is important to be clear with your wishes and expectations. We are trained in helping you thrive in your life but we cannot mind read so if you don't tell us, we won't know. Don't be shy about what you like and what you don't like. A good therapist will listen to your needs, process them with you, and create a customized plan that works for you and your life. A good therapist will also not take anything you say (even criticism) personally.\'a0Coming to therapy is hard and often times you might not want to go. What makes a good therapist is someone who understands this and tries to make you feel as comfortable as possible while you address uncomfortable topics.", | "This is a really important question, because you don't want to waste your time and money with a therapist who is not a good fit for you.\'a0 I think the most important factor that makes a good therapist match is trust-- do you trust this person to be able to help you meet your therapy goals?\'a0 There are few things you can do upfront to test this out, without spending a dime.\'a0 First, ask for personal recommendations from friends or others.\'a0 If you know someone who had a great experience with a certain therapist, you'll feel more confident in that person right off the bat.\'a0 Second, do your online research.\'a0 Google the person's name and read everything you can find.\'a0 Many therapists are starting to develop more of an online presence because they know that's a way future clients can develop trust without even stepping in their door.\'a0 See if they have a blog, social media posts, or even just read the tone of the content on their website.\'a0 This might give you a glimpse of their therapy style.\'a0 Finally, you can call or email potential therapists and provide a brief overview of your presenting problem and describe what you're looking for in your ideal therapist.\'a0 It sounds like you have a specific idea of what you're looking for... most therapists will be honest if they don't feel they're going to meet your expectations.\'a0 Some therapists offer free short phone consultations which can help you both decide if you would work well together.\'a0 Do your homework upfront, and you'll be well on your way to finding a great therapist for you!", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "I believe that the right counsellor will help you feel empowered, supported and understood. You should feel comfortable opening up and not be concerned that they will judge you for what you say or decide to do. I find this important to let my clients know during intake that they will never be judged for the decisions they decide to take while going over options in sessions together with me.\'a0In terms of what you need from treatment, please feel comfortable to open up to your therapist and tell them what you need from them. For example, do you prefer them to challenge you with questions, listen to your story and ask questions throughout or near the end, give you work to do outside of sessions? The therapy sessions will work best for you if you can help them support you in what will work for you.It can sometimes take a few trials of different therapists to find the right one so please do not give up if you feel disheartened! You should feel proud of yourself for taking the first big step in asking for help, that is not easy to do and you are on the right track already!", | "Such a good question! \'a0Sometimes, clients will feel like they are not connecting with their therapist and will put it on themselves. \'a0In truth, the bond between therapist and client is the #1 predictor of positive outcomes in therapy. \'a0Ask yourself these questions: does it feel like this person can come to care about me? \'a0Do they remember from week to week what we touched on? \'a0Do I feel compassion from this person? Do they allow me my difficult and painful feelings too, or do they try to rescue me? \'a0On your other question - I suggest you ask your therapist what goals he/she has for your treatment. \'a0See if they respond with interest and participation, or if they become clinical and distant. \'a0Ideally, you and your therapist jointly develop your goals, and check on your progress on a frequent basis. \'a0I don't know if you can actually 'train' your therapist - we can be a hard bunch to train! :-) \'a0- but you can definitely tell your therapist what works for you, and what didn't work, at the end of each session. \'a0How they react will also tell you a lot about whether this is the right person for you.", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "I believe that the right counsellor will help you feel empowered, supported and understood. You should feel comfortable opening up and not be concerned that they will judge you for what you say or decide to do. I find this important to let my clients know during intake that they will never be judged for the decisions they decide to take while going over options in sessions together with me.\'a0In terms of what you need from treatment, please feel comfortable to open up to your therapist and tell them what you need from them. For example, do you prefer them to challenge you with questions, listen to your story and ask questions throughout or near the end, give you work to do outside of sessions? The therapy sessions will work best for you if you can help them support you in what will work for you.It can sometimes take a few trials of different therapists to find the right one so please do not give up if you feel disheartened! You should feel proud of yourself for taking the first big step in asking for help, that is not easy to do and you are on the right track already!", | "This is a great question. There could be a few ways to \'93know\'94\
that you\'92ve found a good fit and you and your therapist are therapeutically compatible.\
First, I would recommend listening to your intuition and pay attention to how\
you feel, if there are feeling-indicators that you are comfortable, feel safe\
and willing to open up and share your story.\'a0\
Second, do you feel the therapist you are considering will support and challenge\
you in ways you need.\'a0 Some therapist\
offers a free consultation.\'a0 This might\
be a good opportunity to take advantage of.Stephanie C, MA, LADC, LPCC (pre-licensed)\'a0www.stephanietherapy.com", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "Good question!The client's job is to concentrate on stating the details of their problem and to thoughtfully engage in a dialogue about these areas with the therapist.The most difficult job for a client is willingness to self-examine, hold oneself accountable for relationship and life situations, and honestly feel the difficult, often painful feelings and insecurities which troubling situations create.The client doesn't train the therapist.If you feel you are with a therapist who requires you to train them, then politely decline continuing to pay for their services.Then find yourself a different therapist who feels secure and knowledgeable enough in their skills to not require training by their client.", | "I believe that the right counsellor will help you feel empowered, supported and understood. You should feel comfortable opening up and not be concerned that they will judge you for what you say or decide to do. I find this important to let my clients know during intake that they will never be judged for the decisions they decide to take while going over options in sessions together with me.\'a0In terms of what you need from treatment, please feel comfortable to open up to your therapist and tell them what you need from them. For example, do you prefer them to challenge you with questions, listen to your story and ask questions throughout or near the end, give you work to do outside of sessions? The therapy sessions will work best for you if you can help them support you in what will work for you.It can sometimes take a few trials of different therapists to find the right one so please do not give up if you feel disheartened! You should feel proud of yourself for taking the first big step in asking for help, that is not easy to do and you are on the right track already!", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "Thinking whether or not you have the right therapist can be overwhelming if you are not sure what you want or need. But think of this, you feel safe and comfortable that you share what you\'92ve never told anybody. You feel understood and listened to. You feel their support. \'a0You trust them. Do you believe they can help you? If you do not, then that might make it hard for you to want to open up.As far as how would you how to train your therapist to help you. If you know what you need all you have to do is share this with your therapist. \'a0If you don\'92t know then therapy is a collaborative process so both you and your therapist will work together to figure out your needs and how to best meet them.", | "I believe that the right counsellor will help you feel empowered, supported and understood. You should feel comfortable opening up and not be concerned that they will judge you for what you say or decide to do. I find this important to let my clients know during intake that they will never be judged for the decisions they decide to take while going over options in sessions together with me.\'a0In terms of what you need from treatment, please feel comfortable to open up to your therapist and tell them what you need from them. For example, do you prefer them to challenge you with questions, listen to your story and ask questions throughout or near the end, give you work to do outside of sessions? The therapy sessions will work best for you if you can help them support you in what will work for you.It can sometimes take a few trials of different therapists to find the right one so please do not give up if you feel disheartened! You should feel proud of yourself for taking the first big step in asking for help, that is not easy to do and you are on the right track already!", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "I believe that the right counsellor will help you feel empowered, supported and understood. You should feel comfortable opening up and not be concerned that they will judge you for what you say or decide to do. I find this important to let my clients know during intake that they will never be judged for the decisions they decide to take while going over options in sessions together with me.\'a0In terms of what you need from treatment, please feel comfortable to open up to your therapist and tell them what you need from them. For example, do you prefer them to challenge you with questions, listen to your story and ask questions throughout or near the end, give you work to do outside of sessions? The therapy sessions will work best for you if you can help them support you in what will work for you.It can sometimes take a few trials of different therapists to find the right one so please do not give up if you feel disheartened! You should feel proud of yourself for taking the first big step in asking for help, that is not easy to do and you are on the right track already!", | "The ""right"" therapist is a combination of expertise in the areas where you require, and fit as far as how comfortable you feel in speaking and sharing with that person.\'a0 People generally are quite good at determining whether or not someone fits well with their personality and style; and another key to know whether therapy is working is to ask yourself:\'a0 ""Do I see that changes have come about since working with this therapist?""\'a0 Do I feel better? Am I reaching goals that I set at the onset of therapy?\'a0 Are difficult situations becoming easier by how I handle them? Training a therapist really isn't necessary, as all it requires is open and honest communication in order to give effective feedback that will in turn be helpful to you and your goals.", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "I believe that the right counsellor will help you feel empowered, supported and understood. You should feel comfortable opening up and not be concerned that they will judge you for what you say or decide to do. I find this important to let my clients know during intake that they will never be judged for the decisions they decide to take while going over options in sessions together with me.\'a0In terms of what you need from treatment, please feel comfortable to open up to your therapist and tell them what you need from them. For example, do you prefer them to challenge you with questions, listen to your story and ask questions throughout or near the end, give you work to do outside of sessions? The therapy sessions will work best for you if you can help them support you in what will work for you.It can sometimes take a few trials of different therapists to find the right one so please do not give up if you feel disheartened! You should feel proud of yourself for taking the first big step in asking for help, that is not easy to do and you are on the right track already!", | You have the right therapist if you feel safe with that person. Safety consists of feeling that who you are and what you say is valued. The right therapist is not an 'all knowing person you must obey'. He or she is a person with skilled knowledge who respects you as a partner in your self discovery. The right therapist is also one who is kind, |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "I believe that the right counsellor will help you feel empowered, supported and understood. You should feel comfortable opening up and not be concerned that they will judge you for what you say or decide to do. I find this important to let my clients know during intake that they will never be judged for the decisions they decide to take while going over options in sessions together with me.\'a0In terms of what you need from treatment, please feel comfortable to open up to your therapist and tell them what you need from them. For example, do you prefer them to challenge you with questions, listen to your story and ask questions throughout or near the end, give you work to do outside of sessions? The therapy sessions will work best for you if you can help them support you in what will work for you.It can sometimes take a few trials of different therapists to find the right one so please do not give up if you feel disheartened! You should feel proud of yourself for taking the first big step in asking for help, that is not easy to do and you are on the right track already!", | "This is a really important question, because you don't want to waste your time and money with a therapist who is not a good fit for you.\'a0 I think the most important factor that makes a good therapist match is trust-- do you trust this person to be able to help you meet your therapy goals?\'a0 There are few things you can do upfront to test this out, without spending a dime.\'a0 First, ask for personal recommendations from friends or others.\'a0 If you know someone who had a great experience with a certain therapist, you'll feel more confident in that person right off the bat.\'a0 Second, do your online research.\'a0 Google the person's name and read everything you can find.\'a0 Many therapists are starting to develop more of an online presence because they know that's a way future clients can develop trust without even stepping in their door.\'a0 See if they have a blog, social media posts, or even just read the tone of the content on their website.\'a0 This might give you a glimpse of their therapy style.\'a0 Finally, you can call or email potential therapists and provide a brief overview of your presenting problem and describe what you're looking for in your ideal therapist.\'a0 It sounds like you have a specific idea of what you're looking for... most therapists will be honest if they don't feel they're going to meet your expectations.\'a0 Some therapists offer free short phone consultations which can help you both decide if you would work well together.\'a0 Do your homework upfront, and you'll be well on your way to finding a great therapist for you!", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "This is a great question. There could be a few ways to \'93know\'94\
that you\'92ve found a good fit and you and your therapist are therapeutically compatible.\
First, I would recommend listening to your intuition and pay attention to how\
you feel, if there are feeling-indicators that you are comfortable, feel safe\
and willing to open up and share your story.\'a0\
Second, do you feel the therapist you are considering will support and challenge\
you in ways you need.\'a0 Some therapist\
offers a free consultation.\'a0 This might\
be a good opportunity to take advantage of.Stephanie C, MA, LADC, LPCC (pre-licensed)\'a0www.stephanietherapy.com", | "Such a good question! \'a0Sometimes, clients will feel like they are not connecting with their therapist and will put it on themselves. \'a0In truth, the bond between therapist and client is the #1 predictor of positive outcomes in therapy. \'a0Ask yourself these questions: does it feel like this person can come to care about me? \'a0Do they remember from week to week what we touched on? \'a0Do I feel compassion from this person? Do they allow me my difficult and painful feelings too, or do they try to rescue me? \'a0On your other question - I suggest you ask your therapist what goals he/she has for your treatment. \'a0See if they respond with interest and participation, or if they become clinical and distant. \'a0Ideally, you and your therapist jointly develop your goals, and check on your progress on a frequent basis. \'a0I don't know if you can actually 'train' your therapist - we can be a hard bunch to train! :-) \'a0- but you can definitely tell your therapist what works for you, and what didn't work, at the end of each session. \'a0How they react will also tell you a lot about whether this is the right person for you.", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "Good question!The client's job is to concentrate on stating the details of their problem and to thoughtfully engage in a dialogue about these areas with the therapist.The most difficult job for a client is willingness to self-examine, hold oneself accountable for relationship and life situations, and honestly feel the difficult, often painful feelings and insecurities which troubling situations create.The client doesn't train the therapist.If you feel you are with a therapist who requires you to train them, then politely decline continuing to pay for their services.Then find yourself a different therapist who feels secure and knowledgeable enough in their skills to not require training by their client.", | "Such a good question! \'a0Sometimes, clients will feel like they are not connecting with their therapist and will put it on themselves. \'a0In truth, the bond between therapist and client is the #1 predictor of positive outcomes in therapy. \'a0Ask yourself these questions: does it feel like this person can come to care about me? \'a0Do they remember from week to week what we touched on? \'a0Do I feel compassion from this person? Do they allow me my difficult and painful feelings too, or do they try to rescue me? \'a0On your other question - I suggest you ask your therapist what goals he/she has for your treatment. \'a0See if they respond with interest and participation, or if they become clinical and distant. \'a0Ideally, you and your therapist jointly develop your goals, and check on your progress on a frequent basis. \'a0I don't know if you can actually 'train' your therapist - we can be a hard bunch to train! :-) \'a0- but you can definitely tell your therapist what works for you, and what didn't work, at the end of each session. \'a0How they react will also tell you a lot about whether this is the right person for you.", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "Thinking whether or not you have the right therapist can be overwhelming if you are not sure what you want or need. But think of this, you feel safe and comfortable that you share what you\'92ve never told anybody. You feel understood and listened to. You feel their support. \'a0You trust them. Do you believe they can help you? If you do not, then that might make it hard for you to want to open up.As far as how would you how to train your therapist to help you. If you know what you need all you have to do is share this with your therapist. \'a0If you don\'92t know then therapy is a collaborative process so both you and your therapist will work together to figure out your needs and how to best meet them.", | "Such a good question! \'a0Sometimes, clients will feel like they are not connecting with their therapist and will put it on themselves. \'a0In truth, the bond between therapist and client is the #1 predictor of positive outcomes in therapy. \'a0Ask yourself these questions: does it feel like this person can come to care about me? \'a0Do they remember from week to week what we touched on? \'a0Do I feel compassion from this person? Do they allow me my difficult and painful feelings too, or do they try to rescue me? \'a0On your other question - I suggest you ask your therapist what goals he/she has for your treatment. \'a0See if they respond with interest and participation, or if they become clinical and distant. \'a0Ideally, you and your therapist jointly develop your goals, and check on your progress on a frequent basis. \'a0I don't know if you can actually 'train' your therapist - we can be a hard bunch to train! :-) \'a0- but you can definitely tell your therapist what works for you, and what didn't work, at the end of each session. \'a0How they react will also tell you a lot about whether this is the right person for you.", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "Such a good question! \'a0Sometimes, clients will feel like they are not connecting with their therapist and will put it on themselves. \'a0In truth, the bond between therapist and client is the #1 predictor of positive outcomes in therapy. \'a0Ask yourself these questions: does it feel like this person can come to care about me? \'a0Do they remember from week to week what we touched on? \'a0Do I feel compassion from this person? Do they allow me my difficult and painful feelings too, or do they try to rescue me? \'a0On your other question - I suggest you ask your therapist what goals he/she has for your treatment. \'a0See if they respond with interest and participation, or if they become clinical and distant. \'a0Ideally, you and your therapist jointly develop your goals, and check on your progress on a frequent basis. \'a0I don't know if you can actually 'train' your therapist - we can be a hard bunch to train! :-) \'a0- but you can definitely tell your therapist what works for you, and what didn't work, at the end of each session. \'a0How they react will also tell you a lot about whether this is the right person for you.", | "The ""right"" therapist is a combination of expertise in the areas where you require, and fit as far as how comfortable you feel in speaking and sharing with that person.\'a0 People generally are quite good at determining whether or not someone fits well with their personality and style; and another key to know whether therapy is working is to ask yourself:\'a0 ""Do I see that changes have come about since working with this therapist?""\'a0 Do I feel better? Am I reaching goals that I set at the onset of therapy?\'a0 Are difficult situations becoming easier by how I handle them? Training a therapist really isn't necessary, as all it requires is open and honest communication in order to give effective feedback that will in turn be helpful to you and your goals.", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "Such a good question! \'a0Sometimes, clients will feel like they are not connecting with their therapist and will put it on themselves. \'a0In truth, the bond between therapist and client is the #1 predictor of positive outcomes in therapy. \'a0Ask yourself these questions: does it feel like this person can come to care about me? \'a0Do they remember from week to week what we touched on? \'a0Do I feel compassion from this person? Do they allow me my difficult and painful feelings too, or do they try to rescue me? \'a0On your other question - I suggest you ask your therapist what goals he/she has for your treatment. \'a0See if they respond with interest and participation, or if they become clinical and distant. \'a0Ideally, you and your therapist jointly develop your goals, and check on your progress on a frequent basis. \'a0I don't know if you can actually 'train' your therapist - we can be a hard bunch to train! :-) \'a0- but you can definitely tell your therapist what works for you, and what didn't work, at the end of each session. \'a0How they react will also tell you a lot about whether this is the right person for you.", | You have the right therapist if you feel safe with that person. Safety consists of feeling that who you are and what you say is valued. The right therapist is not an 'all knowing person you must obey'. He or she is a person with skilled knowledge who respects you as a partner in your self discovery. The right therapist is also one who is kind, |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "Such a good question! \'a0Sometimes, clients will feel like they are not connecting with their therapist and will put it on themselves. \'a0In truth, the bond between therapist and client is the #1 predictor of positive outcomes in therapy. \'a0Ask yourself these questions: does it feel like this person can come to care about me? \'a0Do they remember from week to week what we touched on? \'a0Do I feel compassion from this person? Do they allow me my difficult and painful feelings too, or do they try to rescue me? \'a0On your other question - I suggest you ask your therapist what goals he/she has for your treatment. \'a0See if they respond with interest and participation, or if they become clinical and distant. \'a0Ideally, you and your therapist jointly develop your goals, and check on your progress on a frequent basis. \'a0I don't know if you can actually 'train' your therapist - we can be a hard bunch to train! :-) \'a0- but you can definitely tell your therapist what works for you, and what didn't work, at the end of each session. \'a0How they react will also tell you a lot about whether this is the right person for you.", | "This is a really important question, because you don't want to waste your time and money with a therapist who is not a good fit for you.\'a0 I think the most important factor that makes a good therapist match is trust-- do you trust this person to be able to help you meet your therapy goals?\'a0 There are few things you can do upfront to test this out, without spending a dime.\'a0 First, ask for personal recommendations from friends or others.\'a0 If you know someone who had a great experience with a certain therapist, you'll feel more confident in that person right off the bat.\'a0 Second, do your online research.\'a0 Google the person's name and read everything you can find.\'a0 Many therapists are starting to develop more of an online presence because they know that's a way future clients can develop trust without even stepping in their door.\'a0 See if they have a blog, social media posts, or even just read the tone of the content on their website.\'a0 This might give you a glimpse of their therapy style.\'a0 Finally, you can call or email potential therapists and provide a brief overview of your presenting problem and describe what you're looking for in your ideal therapist.\'a0 It sounds like you have a specific idea of what you're looking for... most therapists will be honest if they don't feel they're going to meet your expectations.\'a0 Some therapists offer free short phone consultations which can help you both decide if you would work well together.\'a0 Do your homework upfront, and you'll be well on your way to finding a great therapist for you!", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "Good question!The client's job is to concentrate on stating the details of their problem and to thoughtfully engage in a dialogue about these areas with the therapist.The most difficult job for a client is willingness to self-examine, hold oneself accountable for relationship and life situations, and honestly feel the difficult, often painful feelings and insecurities which troubling situations create.The client doesn't train the therapist.If you feel you are with a therapist who requires you to train them, then politely decline continuing to pay for their services.Then find yourself a different therapist who feels secure and knowledgeable enough in their skills to not require training by their client.", | "This is a great question. There could be a few ways to \'93know\'94\
that you\'92ve found a good fit and you and your therapist are therapeutically compatible.\
First, I would recommend listening to your intuition and pay attention to how\
you feel, if there are feeling-indicators that you are comfortable, feel safe\
and willing to open up and share your story.\'a0\
Second, do you feel the therapist you are considering will support and challenge\
you in ways you need.\'a0 Some therapist\
offers a free consultation.\'a0 This might\
be a good opportunity to take advantage of.Stephanie C, MA, LADC, LPCC (pre-licensed)\'a0www.stephanietherapy.com", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "Thinking whether or not you have the right therapist can be overwhelming if you are not sure what you want or need. But think of this, you feel safe and comfortable that you share what you\'92ve never told anybody. You feel understood and listened to. You feel their support. \'a0You trust them. Do you believe they can help you? If you do not, then that might make it hard for you to want to open up.As far as how would you how to train your therapist to help you. If you know what you need all you have to do is share this with your therapist. \'a0If you don\'92t know then therapy is a collaborative process so both you and your therapist will work together to figure out your needs and how to best meet them.", | "This is a great question. There could be a few ways to \'93know\'94\
that you\'92ve found a good fit and you and your therapist are therapeutically compatible.\
First, I would recommend listening to your intuition and pay attention to how\
you feel, if there are feeling-indicators that you are comfortable, feel safe\
and willing to open up and share your story.\'a0\
Second, do you feel the therapist you are considering will support and challenge\
you in ways you need.\'a0 Some therapist\
offers a free consultation.\'a0 This might\
be a good opportunity to take advantage of.Stephanie C, MA, LADC, LPCC (pre-licensed)\'a0www.stephanietherapy.com", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "This is a great question. There could be a few ways to \'93know\'94\
that you\'92ve found a good fit and you and your therapist are therapeutically compatible.\
First, I would recommend listening to your intuition and pay attention to how\
you feel, if there are feeling-indicators that you are comfortable, feel safe\
and willing to open up and share your story.\'a0\
Second, do you feel the therapist you are considering will support and challenge\
you in ways you need.\'a0 Some therapist\
offers a free consultation.\'a0 This might\
be a good opportunity to take advantage of.Stephanie C, MA, LADC, LPCC (pre-licensed)\'a0www.stephanietherapy.com", | "The ""right"" therapist is a combination of expertise in the areas where you require, and fit as far as how comfortable you feel in speaking and sharing with that person.\'a0 People generally are quite good at determining whether or not someone fits well with their personality and style; and another key to know whether therapy is working is to ask yourself:\'a0 ""Do I see that changes have come about since working with this therapist?""\'a0 Do I feel better? Am I reaching goals that I set at the onset of therapy?\'a0 Are difficult situations becoming easier by how I handle them? Training a therapist really isn't necessary, as all it requires is open and honest communication in order to give effective feedback that will in turn be helpful to you and your goals.", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "This is a great question. There could be a few ways to \'93know\'94\
that you\'92ve found a good fit and you and your therapist are therapeutically compatible.\
First, I would recommend listening to your intuition and pay attention to how\
you feel, if there are feeling-indicators that you are comfortable, feel safe\
and willing to open up and share your story.\'a0\
Second, do you feel the therapist you are considering will support and challenge\
you in ways you need.\'a0 Some therapist\
offers a free consultation.\'a0 This might\
be a good opportunity to take advantage of.Stephanie C, MA, LADC, LPCC (pre-licensed)\'a0www.stephanietherapy.com", | You have the right therapist if you feel safe with that person. Safety consists of feeling that who you are and what you say is valued. The right therapist is not an 'all knowing person you must obey'. He or she is a person with skilled knowledge who respects you as a partner in your self discovery. The right therapist is also one who is kind, |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "This is a great question. There could be a few ways to \'93know\'94\
that you\'92ve found a good fit and you and your therapist are therapeutically compatible.\
First, I would recommend listening to your intuition and pay attention to how\
you feel, if there are feeling-indicators that you are comfortable, feel safe\
and willing to open up and share your story.\'a0\
Second, do you feel the therapist you are considering will support and challenge\
you in ways you need.\'a0 Some therapist\
offers a free consultation.\'a0 This might\
be a good opportunity to take advantage of.Stephanie C, MA, LADC, LPCC (pre-licensed)\'a0www.stephanietherapy.com", | "This is a really important question, because you don't want to waste your time and money with a therapist who is not a good fit for you.\'a0 I think the most important factor that makes a good therapist match is trust-- do you trust this person to be able to help you meet your therapy goals?\'a0 There are few things you can do upfront to test this out, without spending a dime.\'a0 First, ask for personal recommendations from friends or others.\'a0 If you know someone who had a great experience with a certain therapist, you'll feel more confident in that person right off the bat.\'a0 Second, do your online research.\'a0 Google the person's name and read everything you can find.\'a0 Many therapists are starting to develop more of an online presence because they know that's a way future clients can develop trust without even stepping in their door.\'a0 See if they have a blog, social media posts, or even just read the tone of the content on their website.\'a0 This might give you a glimpse of their therapy style.\'a0 Finally, you can call or email potential therapists and provide a brief overview of your presenting problem and describe what you're looking for in your ideal therapist.\'a0 It sounds like you have a specific idea of what you're looking for... most therapists will be honest if they don't feel they're going to meet your expectations.\'a0 Some therapists offer free short phone consultations which can help you both decide if you would work well together.\'a0 Do your homework upfront, and you'll be well on your way to finding a great therapist for you!", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "Good question!The client's job is to concentrate on stating the details of their problem and to thoughtfully engage in a dialogue about these areas with the therapist.The most difficult job for a client is willingness to self-examine, hold oneself accountable for relationship and life situations, and honestly feel the difficult, often painful feelings and insecurities which troubling situations create.The client doesn't train the therapist.If you feel you are with a therapist who requires you to train them, then politely decline continuing to pay for their services.Then find yourself a different therapist who feels secure and knowledgeable enough in their skills to not require training by their client.", | "Thinking whether or not you have the right therapist can be overwhelming if you are not sure what you want or need. But think of this, you feel safe and comfortable that you share what you\'92ve never told anybody. You feel understood and listened to. You feel their support. \'a0You trust them. Do you believe they can help you? If you do not, then that might make it hard for you to want to open up.As far as how would you how to train your therapist to help you. If you know what you need all you have to do is share this with your therapist. \'a0If you don\'92t know then therapy is a collaborative process so both you and your therapist will work together to figure out your needs and how to best meet them.", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "Good question!The client's job is to concentrate on stating the details of their problem and to thoughtfully engage in a dialogue about these areas with the therapist.The most difficult job for a client is willingness to self-examine, hold oneself accountable for relationship and life situations, and honestly feel the difficult, often painful feelings and insecurities which troubling situations create.The client doesn't train the therapist.If you feel you are with a therapist who requires you to train them, then politely decline continuing to pay for their services.Then find yourself a different therapist who feels secure and knowledgeable enough in their skills to not require training by their client.", | "The ""right"" therapist is a combination of expertise in the areas where you require, and fit as far as how comfortable you feel in speaking and sharing with that person.\'a0 People generally are quite good at determining whether or not someone fits well with their personality and style; and another key to know whether therapy is working is to ask yourself:\'a0 ""Do I see that changes have come about since working with this therapist?""\'a0 Do I feel better? Am I reaching goals that I set at the onset of therapy?\'a0 Are difficult situations becoming easier by how I handle them? Training a therapist really isn't necessary, as all it requires is open and honest communication in order to give effective feedback that will in turn be helpful to you and your goals.", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "Good question!The client's job is to concentrate on stating the details of their problem and to thoughtfully engage in a dialogue about these areas with the therapist.The most difficult job for a client is willingness to self-examine, hold oneself accountable for relationship and life situations, and honestly feel the difficult, often painful feelings and insecurities which troubling situations create.The client doesn't train the therapist.If you feel you are with a therapist who requires you to train them, then politely decline continuing to pay for their services.Then find yourself a different therapist who feels secure and knowledgeable enough in their skills to not require training by their client.", | You have the right therapist if you feel safe with that person. Safety consists of feeling that who you are and what you say is valued. The right therapist is not an 'all knowing person you must obey'. He or she is a person with skilled knowledge who respects you as a partner in your self discovery. The right therapist is also one who is kind, |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "Good question!The client's job is to concentrate on stating the details of their problem and to thoughtfully engage in a dialogue about these areas with the therapist.The most difficult job for a client is willingness to self-examine, hold oneself accountable for relationship and life situations, and honestly feel the difficult, often painful feelings and insecurities which troubling situations create.The client doesn't train the therapist.If you feel you are with a therapist who requires you to train them, then politely decline continuing to pay for their services.Then find yourself a different therapist who feels secure and knowledgeable enough in their skills to not require training by their client.", | "This is a really important question, because you don't want to waste your time and money with a therapist who is not a good fit for you.\'a0 I think the most important factor that makes a good therapist match is trust-- do you trust this person to be able to help you meet your therapy goals?\'a0 There are few things you can do upfront to test this out, without spending a dime.\'a0 First, ask for personal recommendations from friends or others.\'a0 If you know someone who had a great experience with a certain therapist, you'll feel more confident in that person right off the bat.\'a0 Second, do your online research.\'a0 Google the person's name and read everything you can find.\'a0 Many therapists are starting to develop more of an online presence because they know that's a way future clients can develop trust without even stepping in their door.\'a0 See if they have a blog, social media posts, or even just read the tone of the content on their website.\'a0 This might give you a glimpse of their therapy style.\'a0 Finally, you can call or email potential therapists and provide a brief overview of your presenting problem and describe what you're looking for in your ideal therapist.\'a0 It sounds like you have a specific idea of what you're looking for... most therapists will be honest if they don't feel they're going to meet your expectations.\'a0 Some therapists offer free short phone consultations which can help you both decide if you would work well together.\'a0 Do your homework upfront, and you'll be well on your way to finding a great therapist for you!", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "Thinking whether or not you have the right therapist can be overwhelming if you are not sure what you want or need. But think of this, you feel safe and comfortable that you share what you\'92ve never told anybody. You feel understood and listened to. You feel their support. \'a0You trust them. Do you believe they can help you? If you do not, then that might make it hard for you to want to open up.As far as how would you how to train your therapist to help you. If you know what you need all you have to do is share this with your therapist. \'a0If you don\'92t know then therapy is a collaborative process so both you and your therapist will work together to figure out your needs and how to best meet them.", | "The ""right"" therapist is a combination of expertise in the areas where you require, and fit as far as how comfortable you feel in speaking and sharing with that person.\'a0 People generally are quite good at determining whether or not someone fits well with their personality and style; and another key to know whether therapy is working is to ask yourself:\'a0 ""Do I see that changes have come about since working with this therapist?""\'a0 Do I feel better? Am I reaching goals that I set at the onset of therapy?\'a0 Are difficult situations becoming easier by how I handle them? Training a therapist really isn't necessary, as all it requires is open and honest communication in order to give effective feedback that will in turn be helpful to you and your goals.", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "Thinking whether or not you have the right therapist can be overwhelming if you are not sure what you want or need. But think of this, you feel safe and comfortable that you share what you\'92ve never told anybody. You feel understood and listened to. You feel their support. \'a0You trust them. Do you believe they can help you? If you do not, then that might make it hard for you to want to open up.As far as how would you how to train your therapist to help you. If you know what you need all you have to do is share this with your therapist. \'a0If you don\'92t know then therapy is a collaborative process so both you and your therapist will work together to figure out your needs and how to best meet them.", | You have the right therapist if you feel safe with that person. Safety consists of feeling that who you are and what you say is valued. The right therapist is not an 'all knowing person you must obey'. He or she is a person with skilled knowledge who respects you as a partner in your self discovery. The right therapist is also one who is kind, |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "Thinking whether or not you have the right therapist can be overwhelming if you are not sure what you want or need. But think of this, you feel safe and comfortable that you share what you\'92ve never told anybody. You feel understood and listened to. You feel their support. \'a0You trust them. Do you believe they can help you? If you do not, then that might make it hard for you to want to open up.As far as how would you how to train your therapist to help you. If you know what you need all you have to do is share this with your therapist. \'a0If you don\'92t know then therapy is a collaborative process so both you and your therapist will work together to figure out your needs and how to best meet them.", | "This is a really important question, because you don't want to waste your time and money with a therapist who is not a good fit for you.\'a0 I think the most important factor that makes a good therapist match is trust-- do you trust this person to be able to help you meet your therapy goals?\'a0 There are few things you can do upfront to test this out, without spending a dime.\'a0 First, ask for personal recommendations from friends or others.\'a0 If you know someone who had a great experience with a certain therapist, you'll feel more confident in that person right off the bat.\'a0 Second, do your online research.\'a0 Google the person's name and read everything you can find.\'a0 Many therapists are starting to develop more of an online presence because they know that's a way future clients can develop trust without even stepping in their door.\'a0 See if they have a blog, social media posts, or even just read the tone of the content on their website.\'a0 This might give you a glimpse of their therapy style.\'a0 Finally, you can call or email potential therapists and provide a brief overview of your presenting problem and describe what you're looking for in your ideal therapist.\'a0 It sounds like you have a specific idea of what you're looking for... most therapists will be honest if they don't feel they're going to meet your expectations.\'a0 Some therapists offer free short phone consultations which can help you both decide if you would work well together.\'a0 Do your homework upfront, and you'll be well on your way to finding a great therapist for you!", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "The ""right"" therapist is a combination of expertise in the areas where you require, and fit as far as how comfortable you feel in speaking and sharing with that person.\'a0 People generally are quite good at determining whether or not someone fits well with their personality and style; and another key to know whether therapy is working is to ask yourself:\'a0 ""Do I see that changes have come about since working with this therapist?""\'a0 Do I feel better? Am I reaching goals that I set at the onset of therapy?\'a0 Are difficult situations becoming easier by how I handle them? Training a therapist really isn't necessary, as all it requires is open and honest communication in order to give effective feedback that will in turn be helpful to you and your goals.", | You have the right therapist if you feel safe with that person. Safety consists of feeling that who you are and what you say is valued. The right therapist is not an 'all knowing person you must obey'. He or she is a person with skilled knowledge who respects you as a partner in your self discovery. The right therapist is also one who is kind, |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | "The ""right"" therapist is a combination of expertise in the areas where you require, and fit as far as how comfortable you feel in speaking and sharing with that person.\'a0 People generally are quite good at determining whether or not someone fits well with their personality and style; and another key to know whether therapy is working is to ask yourself:\'a0 ""Do I see that changes have come about since working with this therapist?""\'a0 Do I feel better? Am I reaching goals that I set at the onset of therapy?\'a0 Are difficult situations becoming easier by how I handle them? Training a therapist really isn't necessary, as all it requires is open and honest communication in order to give effective feedback that will in turn be helpful to you and your goals.", | "This is a really important question, because you don't want to waste your time and money with a therapist who is not a good fit for you.\'a0 I think the most important factor that makes a good therapist match is trust-- do you trust this person to be able to help you meet your therapy goals?\'a0 There are few things you can do upfront to test this out, without spending a dime.\'a0 First, ask for personal recommendations from friends or others.\'a0 If you know someone who had a great experience with a certain therapist, you'll feel more confident in that person right off the bat.\'a0 Second, do your online research.\'a0 Google the person's name and read everything you can find.\'a0 Many therapists are starting to develop more of an online presence because they know that's a way future clients can develop trust without even stepping in their door.\'a0 See if they have a blog, social media posts, or even just read the tone of the content on their website.\'a0 This might give you a glimpse of their therapy style.\'a0 Finally, you can call or email potential therapists and provide a brief overview of your presenting problem and describe what you're looking for in your ideal therapist.\'a0 It sounds like you have a specific idea of what you're looking for... most therapists will be honest if they don't feel they're going to meet your expectations.\'a0 Some therapists offer free short phone consultations which can help you both decide if you would work well together.\'a0 Do your homework upfront, and you'll be well on your way to finding a great therapist for you!", |
How would I know if I have the right therapist?"How do you know you have the right therapist for you?\
How would I know how to ""train"" my therapist to be able to give me what I need from treatment?" | You have the right therapist if you feel safe with that person. Safety consists of feeling that who you are and what you say is valued. The right therapist is not an 'all knowing person you must obey'. He or she is a person with skilled knowledge who respects you as a partner in your self discovery. The right therapist is also one who is kind, | "This is a really important question, because you don't want to waste your time and money with a therapist who is not a good fit for you.\'a0 I think the most important factor that makes a good therapist match is trust-- do you trust this person to be able to help you meet your therapy goals?\'a0 There are few things you can do upfront to test this out, without spending a dime.\'a0 First, ask for personal recommendations from friends or others.\'a0 If you know someone who had a great experience with a certain therapist, you'll feel more confident in that person right off the bat.\'a0 Second, do your online research.\'a0 Google the person's name and read everything you can find.\'a0 Many therapists are starting to develop more of an online presence because they know that's a way future clients can develop trust without even stepping in their door.\'a0 See if they have a blog, social media posts, or even just read the tone of the content on their website.\'a0 This might give you a glimpse of their therapy style.\'a0 Finally, you can call or email potential therapists and provide a brief overview of your presenting problem and describe what you're looking for in your ideal therapist.\'a0 It sounds like you have a specific idea of what you're looking for... most therapists will be honest if they don't feel they're going to meet your expectations.\'a0 Some therapists offer free short phone consultations which can help you both decide if you would work well together.\'a0 Do your homework upfront, and you'll be well on your way to finding a great therapist for you!", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "Absolutely it's normal to cry in therapy sessions. Sometimes clients have stories they never shared with anyone or never said out loud and that results to crying. Crying is a normal reaction to feeling hurt or sad or sometimes angry. I welcome all crying to my therapy room.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "Crying in therapy is a natural response, a relief to what you are going through. It is an expression of emotions, which is why you are going to therapy - to express yourself in a safe, nonjudgmental space.\'a0Rather than trying to stop crying, sit on the couch with it until it is done and you have finished with the clearing. The energy is not blocked, is moving - a good thing. It's good to cry.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "Although not everyone cries in therapy. In my opinion crying is a emotion that some express in therapy. Crying is something that some express when it\'92s hard to discuss situations that may have never been discussed, When discussing traumatic experiences, and at times crying has even happened to some of my past clients when they have had a breakthrough in their therapy process.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "It is generally very normal to cry in therapy, and for many reasons. Therapy should be a safe space to explore emotions as they come up and how you cope with these emotions. I would encourage you to talk with your therapist about crying and to explore your experience of emotions/feelings. Sometimes people will apologize for crying. However, emotions and expression of emotions is part of being human. There is no ""right"" or ""wrong"" emotion to have. How we express and cope with emotions is more of something to explore in therapy if it is hindering your life. Either extreme of keeping emotions in and avoiding or feeling like your emotions run your life/struggle to regulate your emotions is something to explore in therapy, as this is often the most distressing and troublesome for people. Hopefully this provides some insight.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "It is absolutely normal to cry in therapy. Therapy is a place to be honest about and explore your feelings without feeling judged. Honesty is the only way you will benefit from therapy and that means being willing to look at your true emotions rather than avoiding them.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "Absolutely! Therapy is the best time to have the opportunity\
to open up and deal with the range of emotions that may be bothering you.\
Therapy is a \'93safe space\'94 to take time out of your normal daily life and\
cope with the emotions that are hiding underneath. If, for some reason, you are\
not comfortable in therapy, you should address this concern with your therapist\
or find someone whom you feel more comfortable opening up with and express\
yourself comfortably.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "Crying is clearing. It is a release of energy and toxins. Crying is a good thing and a great way to let go and move forward!", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "Therapy is such a personal process and often brings many emotions to the forefront, so yes, it very normal to cry in therapy.\'a0 Often you are talking about your deepest challenges and fears, so it is quite typical to expect some tears when making yourself so vulnerable.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "It's absolutely normal.\'a0 Therapy provides a space where you can be free to express yourself and experience all of your emotions fully.\'a0 Crying is a form of release, and many people feel like they do not have any other space where they can let out their emotions.\'a0 Crying can be a healthy way to be present with your emotions.\'a0 While not everyone will cry during a therapy session, you're not the first, and definitely not the last.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "Dang right it's normal, and even necessary at times.Weeping provides chemical shifts which also shift the experience you're having.\'a0 Not only are their physical detoxification benefits to crying, but there are also emotional releases that come with it.Weeping can be the first step to an unclogging of a blockage, so that your energy can flow more smoothly.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "This is one of those cases where there is ""no wrong answer.""Many people DO cry, while others do not. Some people speak quietly, others may yell, and some find it painfully difficult to say anything at all in a therapeutic setting.My office has tissues readily on hand, and any client who uses them is assured that they are free to express the emotions they feel in a safe space.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "For many people, crying is a stress-release valve. It is perfectly OK to cry in counseling!", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "I love to see tears! There's an old saying, ""The eyes are the windows to the soul."" External emotions are a pretty good indicator of what's going on inside the person, and if tears are present, that often means the person is processing (i.e., moving forward) through their emotions! I'm more concerned when I don't see tears from my clients because that can mean the client is ""stuck."" So, don't feel bad for crying! You are moving through your emotions to a place of healing!", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "Cry? Of course you can cry!Therapy is a safe place where you can be who you are with no fear of being judged. Every counselor/therapist is dedicated to protect the confidentiality (with some exceptions) of all that happens in session. Crying helps to release tension and help secure free emotional space. It may provide you with the presence of mind that therapy demands.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "Absolutely normal! Therapy should be a place where you can feel safe to explore and express all of your emotions. Some clients may cry easier than others and there is no ""right way"" to do therapy. I have many clients who cry each session. And I have many other clients who cry periodically. And I have others who haven't cried once. Each person is different however therapy should be a place where you feel safe expressing yourself.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "Of course! There are some people who will never cry during sessions and some that always cry. In counseling you may be talking about very vulnerable topics and experiences and it may even be the first time you are talking to someone about your concerns, thoughts, or feelings. It is perfectly natural to cry if you are so moved.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "Yes, it's totally normal! Crying is a part of processing the tough stuff, no matter your age, gender or background and the therapeutic session is a safe space to do this. Sometimes crying can offer relief or provide room for deeper authenticity in session as you let both your strength and vulnerability shine in alignment.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "Crying during a therapy session is not unusual. When we are in a safe environment, such as a therapists office, it allows us to disarm our defenses. By disarming our defenses we are able to feel and express our emotions. Oftentimes, these emotions result in tears.\'a0 I personally feel that crying in a therapy session is the one of the most beautiful parts of the healing process.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "Yes, it is very normal. Some people cry frequently, but not fully. They\'92re good at crying but never seem to heal from what\'92s hurting them.Crying is supposed to be good for you. Tears contain toxins, after all. And feel-good chemicals are released in the body whenever we cry tears of sadness.Never judge your feelings while you\'92re having them; there\'92s always a reason something\'92s a big deal to you.Cry for your own pain, not just for others\'92. Crying in movies and when listening to sad songs is a good way to let off some built-up emotion. But you may not be dealing directly with your own hurts when that happens. Remember it\'92s okay to cry for yourself.\'a0Let yourself cry over spilt milk. You don\'92t have to wait till somebody dies. You can cry about anything that triggers you, no matter how seemingly trivial.Don\'92t set a time limit on tears. Your heart will decide when enough is enough. If you connect with the true source of your pain, you\'92ll find it\'92s finite. But you don\'92t get to dictate a time limit for your sorrow. Be patient.\'a0Pick up where you left off. If you have to keep a stiff upper lip, perhaps because you\'92re at work, check in with yourself later and see how you feel. Reflect on the incident in private if you feel it\'92s unresolved. Don\'92t\'a0stress\'a0out if you can\'92t recapture the pain. Tears are like cats: You can\'92t lead them on a leash.\'a0Speak only kind words to yourself. When you cry, watch for self-critical and invalidating\'a0self-talk\'a0like this:It\'92s not that big a dealI\'92m too sensitiveBig boys/girls don\'92t cryInstead, say, \'93I\'92m sorry\'94 and \'93I\'92m with you\'94 and \'93I love you.\'94 Don\'92t say these things in order to make yourself stop crying. Say them in order to be compassionate to yourself.\'a0Cry in public. If you\'92ve never cried in public before, you may be surprised to find that many people will be drawn to you. Your tears make you vulnerable, and therefore no threat to others. Kindness is a frequent response to public tears.If you remember just one thing from this post, let it be\'a0self-compassion.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "Yes, many people cry during therapy! \'a0Crying can offer a type of release as your body reacts to the input of your autonomic nervous system. Some people release endorphins when they cry, which can make you feel better than before. \'a0If you're concerned about how much you cry during therapy, it might be good to discuss with your therapist. \'a0They may be able to make some suggestions of how to honor your feelings in a way that works for you.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "Yes, it is normal to experience many different emotions in therapy because you are dealing with issues and situations that matter to you. Sometimes you may cry, sometimes you may feel joy, and sometimes you may feel relief. Sometimes you might even feel anger. Everything you feel in therapy can be used to help you learn more about yourself and help you grow.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "Yes, it is very normal to cry during a therapy appointment.\'a0 When you meet with a counselor, you are opening yourself up and sharing very vulnerable sides of yourself.\'a0 Through this deep introspection, emotions (sometimes unexpected) can come out and this is completely okay and very healthy.\'a0 Research has shown that crying reduces pain by releasing oxytocin and endorphins and reduces stress through the release of stress reduction hormones.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "Definitely. Therapy helps us work through the tough stuff. It\'92s a safe place where we can let our guards down. When you are getting things out verbally, a physical and emotional response is completely natural. Crying is a healthy release. Many people cry during therapy - some perhaps once in a while, and others may every session. Wherever you are on that spectrum, it is absolutely normal and you are not at all alone.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "Yes, absolutely. In therapy you will be delving into topics and feelings that are often suppressed throughout daily life. As you explore many emotions may come up, anger, disappointment, grief, frustration, sadness, to name a few. These and many other emotions often lead to crying and your therapist will be there to hold space and support you through it. Crying is a very healthy release of energy so feeling comfortable enough with your therapist that it happens during session is a great thing!", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "It's absolutely normal to cry in therapy. I imagine that you are being vulnerable and open to exploring some deep seeded issues. Also, it may be a good sign that you feel safe and held with your therapist that you are able to freely express those strong emotions.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "Change is about giving a new meaning to past experience, to allow for the emotions we stored in our body to be freed. Crying is normal and one way to process emotions to help let go and integrate our experiences.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "Yep. Counseling can be very emotional at times. I've recommended to clients, on occation, that they allow themselves the rest of the day off after doing trauma work.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "Crying in\
therapy is definitely normal. A lot of people, if not most, cry in therapy. Why\
does it happen? During therapy you'll explore your thoughts and emotions. Some\
of them will be pleasant: joy, hope, excitement, etc., so you will smile and\
laugh. Others may be more unpleasant, such as grief, sadness or anger, so you\
may feel like shouting or crying. It's healthy to accept and feel all your\
emotions and to express them in appropriate ways. Crying is a good way of\
expressing sadness, disappointment and helplessness. If you try to cut off some\
of the ""negative"" feelings, you are likely to also cut off your\
positive ones and feel numb as a result. Crying in therapy speaks to your\
ability to relax and let go in the presence of another human being (essential\
for healthy relationships!) and it also speaks to your therapist's skills at\
making you feel safe and comfortable. Good for you! It's your therapy and you\
can cry if you want to!", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "Yes, it is very normal to cry in therapy. Expressing your feelings is very cathartic and allows you togain a deeper understanding into yourself and how the issue is affecting you.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "I would say that's the whole point of therapy!\'a0 Cry your heart out.\'a0 Therapy should be a place where you feel ok to be vulnerable when you are working through your stuff.\'a0 It's when your mind and your heart finally meet and you make the connections you need to make.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "It is normal to feel an array of emotions in therapy. Most people use therapy as a way to process their life's struggles and often times this results in them crying during session. Crying is a way to release those negative emotions and to cope with what is happening in life. We have come to believe that crying is something bad at times and so have conditioned ourselves to avoid crying out in public places. In therapy though, where there are no such expectations and where you can be open and honest about how you are feeling it is normal to cry.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "Yes, definitely crying is normal during therapy. \'a0 Anyone in the midst of new awareness of how they've been hurt, or feel despair or great sadness from burdensome life situations, naturally will feel tears come up.Therapists are familiar with people crying during a session and will know how to be present for you while you sort through your painful emotions.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "Therapy is by nature a safe place to discuss difficult, or painful memories or experiences and thereby it is normal that feelings of all kinds, including sadness, loss, frustration, disappointment, etc may arise.\'a0 This is part of processing and bringing closure to things that may have been pushed aside for a lifetime and can now be faced and dealt with.\'a0 Change too is often not easy, and can lead to crying, whether from frustration and set back...or also from joy and accomplishment!", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "This is a great question! I often wonder about what normal really means. Counseling is a personal process where many emotions can be experienced by people. I I do not believe it is just you who cries in therapy. Therapy can bring out many emotions such as laughter, anger, frustration, relief, grief, sadness, and many more emotions. Talking to your counselor about your experience might provide insight and healing for you. If crying surprised you and you feel comfortable that might be something you could bring up with your counselor.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "Yes, it is normal to cry during therapy, it is a time of catharsis, letting things out, shedding our skin, dropping our weights and just to let you know, even therapists sometimes feel like crying in sessions. Although people often cry or become upset, it is in no way a measure of ""good therapy"". C", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Yes it is absolutely normal!\'a0 A good therapist can help your feel safe enough to really identify painful wounds.\'a0 There are some things that need to be cried about before they can heal.\'a0 Therapists are fine with tears and buy tissues by the case.\'a0\'a0That said, if you don't cry during therapy it doesn't mean you are doing it ""wrong"".\'a0 As long as you feel safe and have a sense that your therapist ""gets you"", and you feel progress during your course of treatment, you are doing therapy ""right""!", | "It is very routine to feel all of the different emotions in therapy.\'a0 \'a0I have had clients cry in therapy out of happiness, sadness, love, joy, and from laughing so hard!\'a0 Yes, crying is a normal part of therapy for many people.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Absolutely it's normal to cry in therapy sessions. Sometimes clients have stories they never shared with anyone or never said out loud and that results to crying. Crying is a normal reaction to feeling hurt or sad or sometimes angry. I welcome all crying to my therapy room.", | "Crying in therapy is a natural response, a relief to what you are going through. It is an expression of emotions, which is why you are going to therapy - to express yourself in a safe, nonjudgmental space.\'a0Rather than trying to stop crying, sit on the couch with it until it is done and you have finished with the clearing. The energy is not blocked, is moving - a good thing. It's good to cry.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Absolutely it's normal to cry in therapy sessions. Sometimes clients have stories they never shared with anyone or never said out loud and that results to crying. Crying is a normal reaction to feeling hurt or sad or sometimes angry. I welcome all crying to my therapy room.", | "Although not everyone cries in therapy. In my opinion crying is a emotion that some express in therapy. Crying is something that some express when it\'92s hard to discuss situations that may have never been discussed, When discussing traumatic experiences, and at times crying has even happened to some of my past clients when they have had a breakthrough in their therapy process.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Absolutely it's normal to cry in therapy sessions. Sometimes clients have stories they never shared with anyone or never said out loud and that results to crying. Crying is a normal reaction to feeling hurt or sad or sometimes angry. I welcome all crying to my therapy room.", | "It is generally very normal to cry in therapy, and for many reasons. Therapy should be a safe space to explore emotions as they come up and how you cope with these emotions. I would encourage you to talk with your therapist about crying and to explore your experience of emotions/feelings. Sometimes people will apologize for crying. However, emotions and expression of emotions is part of being human. There is no ""right"" or ""wrong"" emotion to have. How we express and cope with emotions is more of something to explore in therapy if it is hindering your life. Either extreme of keeping emotions in and avoiding or feeling like your emotions run your life/struggle to regulate your emotions is something to explore in therapy, as this is often the most distressing and troublesome for people. Hopefully this provides some insight.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Absolutely it's normal to cry in therapy sessions. Sometimes clients have stories they never shared with anyone or never said out loud and that results to crying. Crying is a normal reaction to feeling hurt or sad or sometimes angry. I welcome all crying to my therapy room.", | "It is absolutely normal to cry in therapy. Therapy is a place to be honest about and explore your feelings without feeling judged. Honesty is the only way you will benefit from therapy and that means being willing to look at your true emotions rather than avoiding them.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Absolutely it's normal to cry in therapy sessions. Sometimes clients have stories they never shared with anyone or never said out loud and that results to crying. Crying is a normal reaction to feeling hurt or sad or sometimes angry. I welcome all crying to my therapy room.", | "Absolutely! Therapy is the best time to have the opportunity\
to open up and deal with the range of emotions that may be bothering you.\
Therapy is a \'93safe space\'94 to take time out of your normal daily life and\
cope with the emotions that are hiding underneath. If, for some reason, you are\
not comfortable in therapy, you should address this concern with your therapist\
or find someone whom you feel more comfortable opening up with and express\
yourself comfortably.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Absolutely it's normal to cry in therapy sessions. Sometimes clients have stories they never shared with anyone or never said out loud and that results to crying. Crying is a normal reaction to feeling hurt or sad or sometimes angry. I welcome all crying to my therapy room.", | "Crying is clearing. It is a release of energy and toxins. Crying is a good thing and a great way to let go and move forward!", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Absolutely it's normal to cry in therapy sessions. Sometimes clients have stories they never shared with anyone or never said out loud and that results to crying. Crying is a normal reaction to feeling hurt or sad or sometimes angry. I welcome all crying to my therapy room.", | "Therapy is such a personal process and often brings many emotions to the forefront, so yes, it very normal to cry in therapy.\'a0 Often you are talking about your deepest challenges and fears, so it is quite typical to expect some tears when making yourself so vulnerable.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Absolutely it's normal to cry in therapy sessions. Sometimes clients have stories they never shared with anyone or never said out loud and that results to crying. Crying is a normal reaction to feeling hurt or sad or sometimes angry. I welcome all crying to my therapy room.", | "It's absolutely normal.\'a0 Therapy provides a space where you can be free to express yourself and experience all of your emotions fully.\'a0 Crying is a form of release, and many people feel like they do not have any other space where they can let out their emotions.\'a0 Crying can be a healthy way to be present with your emotions.\'a0 While not everyone will cry during a therapy session, you're not the first, and definitely not the last.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Absolutely it's normal to cry in therapy sessions. Sometimes clients have stories they never shared with anyone or never said out loud and that results to crying. Crying is a normal reaction to feeling hurt or sad or sometimes angry. I welcome all crying to my therapy room.", | "Dang right it's normal, and even necessary at times.Weeping provides chemical shifts which also shift the experience you're having.\'a0 Not only are their physical detoxification benefits to crying, but there are also emotional releases that come with it.Weeping can be the first step to an unclogging of a blockage, so that your energy can flow more smoothly.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Absolutely it's normal to cry in therapy sessions. Sometimes clients have stories they never shared with anyone or never said out loud and that results to crying. Crying is a normal reaction to feeling hurt or sad or sometimes angry. I welcome all crying to my therapy room.", | "This is one of those cases where there is ""no wrong answer.""Many people DO cry, while others do not. Some people speak quietly, others may yell, and some find it painfully difficult to say anything at all in a therapeutic setting.My office has tissues readily on hand, and any client who uses them is assured that they are free to express the emotions they feel in a safe space.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Absolutely it's normal to cry in therapy sessions. Sometimes clients have stories they never shared with anyone or never said out loud and that results to crying. Crying is a normal reaction to feeling hurt or sad or sometimes angry. I welcome all crying to my therapy room.", | "For many people, crying is a stress-release valve. It is perfectly OK to cry in counseling!", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Absolutely it's normal to cry in therapy sessions. Sometimes clients have stories they never shared with anyone or never said out loud and that results to crying. Crying is a normal reaction to feeling hurt or sad or sometimes angry. I welcome all crying to my therapy room.", | "I love to see tears! There's an old saying, ""The eyes are the windows to the soul."" External emotions are a pretty good indicator of what's going on inside the person, and if tears are present, that often means the person is processing (i.e., moving forward) through their emotions! I'm more concerned when I don't see tears from my clients because that can mean the client is ""stuck."" So, don't feel bad for crying! You are moving through your emotions to a place of healing!", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Absolutely it's normal to cry in therapy sessions. Sometimes clients have stories they never shared with anyone or never said out loud and that results to crying. Crying is a normal reaction to feeling hurt or sad or sometimes angry. I welcome all crying to my therapy room.", | "Cry? Of course you can cry!Therapy is a safe place where you can be who you are with no fear of being judged. Every counselor/therapist is dedicated to protect the confidentiality (with some exceptions) of all that happens in session. Crying helps to release tension and help secure free emotional space. It may provide you with the presence of mind that therapy demands.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Absolutely it's normal to cry in therapy sessions. Sometimes clients have stories they never shared with anyone or never said out loud and that results to crying. Crying is a normal reaction to feeling hurt or sad or sometimes angry. I welcome all crying to my therapy room.", | "Absolutely normal! Therapy should be a place where you can feel safe to explore and express all of your emotions. Some clients may cry easier than others and there is no ""right way"" to do therapy. I have many clients who cry each session. And I have many other clients who cry periodically. And I have others who haven't cried once. Each person is different however therapy should be a place where you feel safe expressing yourself.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Absolutely it's normal to cry in therapy sessions. Sometimes clients have stories they never shared with anyone or never said out loud and that results to crying. Crying is a normal reaction to feeling hurt or sad or sometimes angry. I welcome all crying to my therapy room.", | "Of course! There are some people who will never cry during sessions and some that always cry. In counseling you may be talking about very vulnerable topics and experiences and it may even be the first time you are talking to someone about your concerns, thoughts, or feelings. It is perfectly natural to cry if you are so moved.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Absolutely it's normal to cry in therapy sessions. Sometimes clients have stories they never shared with anyone or never said out loud and that results to crying. Crying is a normal reaction to feeling hurt or sad or sometimes angry. I welcome all crying to my therapy room.", | "Yes, it's totally normal! Crying is a part of processing the tough stuff, no matter your age, gender or background and the therapeutic session is a safe space to do this. Sometimes crying can offer relief or provide room for deeper authenticity in session as you let both your strength and vulnerability shine in alignment.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Absolutely it's normal to cry in therapy sessions. Sometimes clients have stories they never shared with anyone or never said out loud and that results to crying. Crying is a normal reaction to feeling hurt or sad or sometimes angry. I welcome all crying to my therapy room.", | "Crying during a therapy session is not unusual. When we are in a safe environment, such as a therapists office, it allows us to disarm our defenses. By disarming our defenses we are able to feel and express our emotions. Oftentimes, these emotions result in tears.\'a0 I personally feel that crying in a therapy session is the one of the most beautiful parts of the healing process.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Absolutely it's normal to cry in therapy sessions. Sometimes clients have stories they never shared with anyone or never said out loud and that results to crying. Crying is a normal reaction to feeling hurt or sad or sometimes angry. I welcome all crying to my therapy room.", | "Yes, it is very normal. Some people cry frequently, but not fully. They\'92re good at crying but never seem to heal from what\'92s hurting them.Crying is supposed to be good for you. Tears contain toxins, after all. And feel-good chemicals are released in the body whenever we cry tears of sadness.Never judge your feelings while you\'92re having them; there\'92s always a reason something\'92s a big deal to you.Cry for your own pain, not just for others\'92. Crying in movies and when listening to sad songs is a good way to let off some built-up emotion. But you may not be dealing directly with your own hurts when that happens. Remember it\'92s okay to cry for yourself.\'a0Let yourself cry over spilt milk. You don\'92t have to wait till somebody dies. You can cry about anything that triggers you, no matter how seemingly trivial.Don\'92t set a time limit on tears. Your heart will decide when enough is enough. If you connect with the true source of your pain, you\'92ll find it\'92s finite. But you don\'92t get to dictate a time limit for your sorrow. Be patient.\'a0Pick up where you left off. If you have to keep a stiff upper lip, perhaps because you\'92re at work, check in with yourself later and see how you feel. Reflect on the incident in private if you feel it\'92s unresolved. Don\'92t\'a0stress\'a0out if you can\'92t recapture the pain. Tears are like cats: You can\'92t lead them on a leash.\'a0Speak only kind words to yourself. When you cry, watch for self-critical and invalidating\'a0self-talk\'a0like this:It\'92s not that big a dealI\'92m too sensitiveBig boys/girls don\'92t cryInstead, say, \'93I\'92m sorry\'94 and \'93I\'92m with you\'94 and \'93I love you.\'94 Don\'92t say these things in order to make yourself stop crying. Say them in order to be compassionate to yourself.\'a0Cry in public. If you\'92ve never cried in public before, you may be surprised to find that many people will be drawn to you. Your tears make you vulnerable, and therefore no threat to others. Kindness is a frequent response to public tears.If you remember just one thing from this post, let it be\'a0self-compassion.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Absolutely it's normal to cry in therapy sessions. Sometimes clients have stories they never shared with anyone or never said out loud and that results to crying. Crying is a normal reaction to feeling hurt or sad or sometimes angry. I welcome all crying to my therapy room.", | "Yes, many people cry during therapy! \'a0Crying can offer a type of release as your body reacts to the input of your autonomic nervous system. Some people release endorphins when they cry, which can make you feel better than before. \'a0If you're concerned about how much you cry during therapy, it might be good to discuss with your therapist. \'a0They may be able to make some suggestions of how to honor your feelings in a way that works for you.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Absolutely it's normal to cry in therapy sessions. Sometimes clients have stories they never shared with anyone or never said out loud and that results to crying. Crying is a normal reaction to feeling hurt or sad or sometimes angry. I welcome all crying to my therapy room.", | "Yes, it is normal to experience many different emotions in therapy because you are dealing with issues and situations that matter to you. Sometimes you may cry, sometimes you may feel joy, and sometimes you may feel relief. Sometimes you might even feel anger. Everything you feel in therapy can be used to help you learn more about yourself and help you grow.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Absolutely it's normal to cry in therapy sessions. Sometimes clients have stories they never shared with anyone or never said out loud and that results to crying. Crying is a normal reaction to feeling hurt or sad or sometimes angry. I welcome all crying to my therapy room.", | "Yes, it is very normal to cry during a therapy appointment.\'a0 When you meet with a counselor, you are opening yourself up and sharing very vulnerable sides of yourself.\'a0 Through this deep introspection, emotions (sometimes unexpected) can come out and this is completely okay and very healthy.\'a0 Research has shown that crying reduces pain by releasing oxytocin and endorphins and reduces stress through the release of stress reduction hormones.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Absolutely it's normal to cry in therapy sessions. Sometimes clients have stories they never shared with anyone or never said out loud and that results to crying. Crying is a normal reaction to feeling hurt or sad or sometimes angry. I welcome all crying to my therapy room.", | "Definitely. Therapy helps us work through the tough stuff. It\'92s a safe place where we can let our guards down. When you are getting things out verbally, a physical and emotional response is completely natural. Crying is a healthy release. Many people cry during therapy - some perhaps once in a while, and others may every session. Wherever you are on that spectrum, it is absolutely normal and you are not at all alone.", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Absolutely it's normal to cry in therapy sessions. Sometimes clients have stories they never shared with anyone or never said out loud and that results to crying. Crying is a normal reaction to feeling hurt or sad or sometimes angry. I welcome all crying to my therapy room.", | "Yes, absolutely. In therapy you will be delving into topics and feelings that are often suppressed throughout daily life. As you explore many emotions may come up, anger, disappointment, grief, frustration, sadness, to name a few. These and many other emotions often lead to crying and your therapist will be there to hold space and support you through it. Crying is a very healthy release of energy so feeling comfortable enough with your therapist that it happens during session is a great thing!", |
Is it normal to cry at therapy?"Is it normal for people to cry during therapy or is it just me?" | "Absolutely it's normal to cry in therapy sessions. Sometimes clients have stories they never shared with anyone or never said out loud and that results to crying. Crying is a normal reaction to feeling hurt or sad or sometimes angry. I welcome all crying to my therapy room.", | "It's absolutely normal to cry in therapy. I imagine that you are being vulnerable and open to exploring some deep seeded issues. Also, it may be a good sign that you feel safe and held with your therapist that you are able to freely express those strong emotions.", |
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