id stringlengths 14 14 | page_content stringlengths 24 1.96k | source stringclasses 1
value |
|---|---|---|
f76507c70f85-0 | 331
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details).distress tolerance Handout 6b (Distress Tolerance Workshee... | dbt.pdf |
f76507c70f85-1 | 3. As you release, say in your mind very slowly the word “Relax.”
4. Observe the changes in sensations as you relax for 10–15 seconds then move on to the next
muscle.
Start first with each of the 16 muscle groups.
Once you can do that, practice with medium groups of muscles and then large groups.
Once you are good at... | dbt.pdf |
f76507c70f85-2 | 7. Lips and lower face: Press lips together; bring edges of lips back toward ears.
8. Tongue and mouth: Teeth together; tongue pushing on upper mouth.
• 9. Neck: Push head back into chair, floor, or bed, or push chin down to chest.
10. Chest: Take deep breath and hold it.
11. Back: Arch back, bringing shou... | dbt.pdf |
af584c4d36a7-0 | 332
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details).Distress tolerance Han Do ut 6c (Distress Tolerance Worksh... | dbt.pdf |
af584c4d36a7-1 | Step 6. When a stressful situation occurs, practice effective rethinking and paired relaxation.
Note. Adapted from Smith, R. E. (1980). Development of an integrated coping response through cognitive– a ffective stress management train -
ing. In I. G. Sarason & C. D. Spielberger (Eds.), Stress and anxiety (Vol. 7, pp.... | dbt.pdf |
c33dfb196b27-0 | 333
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details).distress tolerance Handout 7 (Distress Tolerance Worksheet... | dbt.pdf |
c33dfb196b27-1 | someone or just saying hi.
Make something nice for someone else.
Do something thoughtful.
Other:
With comparisons:
Compare how you are feeling now to a time when you felt different.
Think about people coping the same as you or
less well than you.Compare yourself to those less fortunate.
Watch reality s... | dbt.pdf |
c33dfb196b27-2 | poster or out the window; count anything.
Repeat words to a song in your mind.Work puzzles.
Watch TV or read.
Other:
With other S ensations:
Squeeze a rubber ball very hard.
Listen to very loud music.
Hold ice in your hand or mouth.Go out in the rain or snow.
Take a hot or cold shower.
Other: | dbt.pdf |
1029844215eb-0 | 334
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details).distress tolerance Handout 8 (Distress Tolerance Worksheet... | dbt.pdf |
1029844215eb-1 | Pay attention to the sounds of the city (traffic, horns, city music).
Sing to your favorite songs.
Hum a soothing tune.
Learn to play an instrument.Burn a CD or make an iPod mix with music that will get you through tough times. Turn it on.
Be mindful of any sounds that come your way, letting them go in one ... | dbt.pdf |
1029844215eb-2 | Eat macaroni and cheese or another favorite
childhood food.
Sample flavors in an ice cream store.Suck on a piece of peppermint candy.
Chew your favorite gum.
Get a little bit of a special food you don’t
usually spend the money on, such as fresh-
squeezed orange juice or your favorite candy.
Really taste... | dbt.pdf |
c6cfb0d0a950-0 | 335
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details).distress tolerance Handout 8a (Distress Tolerance Workshee... | dbt.pdf |
c6cfb0d0a950-1 | the floor.
••Imagine your breath flowing to the arch and heel of your left foot.
••Ask, “What are the feelings in the arch and heel of my left foot?”
••Follow the same procedure as you move to your left ankle , calf, knee , upper legs, and thigh .
••Repeat with the right leg, starting with your toes.
••Then move thr... | dbt.pdf |
5df626ac0457-0 | 336
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details). distress tolerance Handout 9 (Distress Tolerance Workshe... | dbt.pdf |
5df626ac0457-1 | Drink hot milk.
Massage your neck and scalp.
Practice yoga or other stretching.Breathe deeply.
Change your facial expression.
Other:
With one thing in the moment:
Focus your entire attention on just what you are doing.
Keep yourself in the moment.
Put your mind in the present.Focus your entire att... | dbt.pdf |
5df626ac0457-2 | “It won’t last forever.”
Other:
List (and then practice) rethoughts that are particularly important in your crisis situations (e.g., “The fact that he did
not pick me up doesn’t mean he doesn’t love me”):
| dbt.pdf |
7a95ffdc113d-0 | 337
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details).distress tolerance Handout 9a
Sensory a wareness, Step by ... | dbt.pdf |
7a95ffdc113d-1 | 17. Can you feel how your left arm is warmer than the right?
18. Can you imagine how it would feel to be a rag doll?
19. Can you notice any tightness in your left forearm?
20. Can you imagine something very pleasant?
21. Can you imagine what it would feel like to float on a cloud?
22. Can you imagine what it would feel... | dbt.pdf |
3a43014554ab-0 | Handouts for Reality
Acceptance Skills | dbt.pdf |
c29e08d52840-0 | 341
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details). distress tolerance Handout 10 (Distress Tolerance Worksh... | dbt.pdf |
5a87f48e5c31-0 | 342
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details). distress tolerance Handout 11 (Distress Tolerance Worksh... | dbt.pdf |
5a87f48e5c31-1 | 6. Acceptance may lead to sadness, but deep calmness usually follows.
7. The path out of hell is through misery. By refusing to accept the misery that is
part of climbing out of hell, you fall back into hell. | dbt.pdf |
77fccbcb7354-0 | 343
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details).distress tolerance Handout 11a
radical a cceptance: f acto... | dbt.pdf |
cdb4d9291b95-0 | 344
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details).distress tolerance Handout 11b (Distress Tolerance Workshe... | dbt.pdf |
cdb4d9291b95-1 | really had accepted.
Cope ahead with events that seem unacceptable. Imagine (in your mind’s eye) believing what you don’t want to accept. Rehearse in your mind what you would do if you accepted what seems unacceptable.
Attend to body sensations as you think about what you need to accept.
Allow disappointment, sad... | dbt.pdf |
838eeb415f66-0 | 345
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details). distress tolerance Handout 12 (Distress Tolerance Worksh... | dbt.pdf |
9af7c9ad0470-0 | 346
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details). distress tolerance Handout 13 (Distress Tolerance Worksh... | dbt.pdf |
9af7c9ad0470-1 | 1. oBS erve the willfulness. Label it. Experience it.
2. raDically accep T that at this moment you feel (and may be
acting) willful. You cannot fight willfulness with willfulness.
3. Turn your min D toward acceptance and willingness.
4. Try half- Smilin G and a W illin G poSTure.
5. When willfulness is immovable, a ... | dbt.pdf |
cea0a697c07f-0 | 347
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details). distress tolerance Handout 14 (Distress Tolerance Worksh... | dbt.pdf |
cea0a697c07f-1 | Remember, your hands communicate to your brain; your body connects to
your mind. | dbt.pdf |
d0768e3a5b95-0 | 348
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details).distress tolerance Handout 14a (Distress Tolerance Workshe... | dbt.pdf |
d0768e3a5b95-1 | while watching your inhalations and exhalations. Adopt a willing-hands posture.
4. half- Smile W iTh Willin G han DS W hen you are irri TaTeD.
When you realize “I’m irritated,” half-smile or adopt a willing-hands posture at once. Inhale and
exhale quietly, maintaining a half-smile or willing hands for three breaths.
5... | dbt.pdf |
d0768e3a5b95-2 | Nhat Hanh. Preface and English translation copyright 1975, 1976, 1987 by Mobi Ho. Adapted by permission of Beacon Press, Boston. | dbt.pdf |
6be98bb906e8-0 | 349distress tolerance Handout 14a (p. 2 of 2)
7. half- Smile W iTh Willin G han DS W hile you are con Templa TinG a per Son
you D iSlike or are an Gry W iTh.
••Sit quietly. Breathe and smile a half-smile. Hold your hands open with palms up.
••Imagine the image of the person who has caused you suffering.
••Regard the... | dbt.pdf |
f4b49d707b94-0 | 350
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details). distress tolerance Handout 15 (Distress Tolerance Worksh... | dbt.pdf |
f4b49d707b94-1 | ••Step back; allow your thoughts to come and go as you observe your breath.
••Play with your thoughts: Repeat them out loud over and over as fast as
you can. Sing them. Imagine the thoughts as the words of a clown, as
recordings getting all tangled up; as cute animals you can cuddle up to; as bright colors running th... | dbt.pdf |
a58f3687f27d-0 | 351
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details).distress tolerance Handout 15a (Distress Tolerance Workshe... | dbt.pdf |
a58f3687f27d-1 | and forth between an emotional feeling and a thought.
prac Tice m inDfulne SS of Thou GhTS B y uS inG Wor DS an D voice Tone
5. Verbalize thoughts or beliefs out loud, using a nonjudgmental voice tone, over and over and
over:
As fast as you can until the thoughts make no sense.
Very, very slowly (one syllable o... | dbt.pdf |
e601aba1dee1-0 | 352distress tolerance Handout 15a (p. 2 of 2)
prac Tice m inDfulne SS of Thou GhTS B y imaGininG Tha T your m inD iS:
10. A conveyor belt, and that thoughts and feelings are coming down the belt. Put each thought
or feeling in a box labeled with the type of thought that it is (e.g., worry thoughts, thoughts
about... | dbt.pdf |
e601aba1dee1-1 | judgments. Let go of analyzing thoughts and of figuring out if they fit the facts. As a thought
comes into your mind, say, “A thought has entered my mind.”
Other:
Other:
Other:
Other:
Other: | dbt.pdf |
1cbd5e41feb4-0 | Handouts for Skills When the Crisis
Is Addiction | dbt.pdf |
b1e04cf0bda1-0 | 355
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details).distress tolerance Handout 16 (Distress Tolerance Workshee... | dbt.pdf |
a418dfcb3b3f-0 | 356
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details).distress tolerance Handout 16a
common a ddictions
in case ... | dbt.pdf |
a418dfcb3b3f-1 | InternetInternet games
Kleptomania/stealing/shoplifting
Lying
Pornography
Reckless driving
Risky behaviors
Self- inflicted injury/self- mutilation
Sex
Shopping
Sleeping
Smartphone apps
Smoking/tobacco
Social networking
Speed
Spiritual practices
Sports activities:
Biking
Body build... | dbt.pdf |
2d2bd971f04c-0 | 357
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details).distress tolerance Handout 17 (Distress Tolerance Workshee... | dbt.pdf |
aa2162652aa0-0 | 358
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details).distress tolerance Handout 17a (Distress Tolerance Workshe... | dbt.pdf |
aa2162652aa0-1 | meeting of any sort and publicly report your lapse.
6. Building mastery and coping ahead for emotional situations (Emotion
Regulation Handout 19), and checking the facts (Emotion Regulation Handout 8), can be used to fight feelings of being out of control.
7. Interpersonal skills (Interpersonal Effectiveness Han... | dbt.pdf |
55af61162951-0 | 359
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details).distress tolerance Handout 18 (Distress Tolerance Workshee... | dbt.pdf |
e7aa38d6d848-0 | 360
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details).Distress tolerance Han Do ut 18a (Distress Tolerance Works... | dbt.pdf |
e7aa38d6d848-1 | Having poor hygiene.
Avoiding doctors.
Other:
O
ther:
O
ther: CleAn Mind
Engaging in apparently irrelevant behaviors
that in the past inevitably led to addictive behavior.
Thinking, “I’ve learned my lesson.”
Thinking, “I can control the habit.”
Thinking, “I don’t really have an addic... | dbt.pdf |
b3a2906a3385-0 | 361
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details).distress tolerance Handout 19 (Distress Tolerance Workshee... | dbt.pdf |
b3a2906a3385-1 | Observe all the extra positive events occurring when you are not engaging in addictive behaviors.
Note. Adapted from Meyers, R. J., & Squires, D. D. (2001, September). The community reinforcement approach. Retrieved from www.bhrm.org/
guidelines/CRAmanual.pdf. Adapted by permission of the authors. | dbt.pdf |
42e20d1bf31f-0 | 362
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details).distress tolerance Handout 20 (Distress Tolerance Workshee... | dbt.pdf |
42e20d1bf31f-1 | ger the imagery or smell, the stronger the craving.
Build different images or smells to think about. Try to keep these images or smells
in memory when you have an unwanted craving. For example, whenever you crave a cigarette, imagine being on the beach; see and smell it in your mind to reduce the
craving.
When yo... | dbt.pdf |
fed72edd9a0d-0 | 363
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details).distress tolerance Handout 21 (Distress Tolerance Workshee... | dbt.pdf |
fed72edd9a0d-1 | When urges hit, deny that you want the problem behavior or substance. Convince yourself you want something other than the problem behavior. For example, reframe an urge to have a cigarette as an urge to have a flavored toothpick; an urge to have alcohol as an urge to have something sweet; or an urge to gamble as an u... | dbt.pdf |
cc1a4baf2121-0 | Distress Tolerance
Worksheets | dbt.pdf |
221abfb8e964-0 | Worksheets for Crisis Survival Skills | dbt.pdf |
3bfb5d66745b-0 | 369
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may
download a larger version of this works... | dbt.pdf |
3bfb5d66745b-1 | resisted problem urges.
1 2 3 4 5
criSiS even T 2: Rate level of distress (0–100) Before: After:
prompting event for my distress (who, what, when, where): What triggered the state of crisis?
STop
pros and cons
Tip
Distract with accep TS
Self- soothe
improve the momentAt left, check the skills you ... | dbt.pdf |
0324a75692ac-0 | 370
distress tolerance WorksHeet 1a (Distress Tolerance Handouts 2–9a)
crisis Survival Skills
Name: Week Starting:
Practice each crisis survival skill twice, and describe your experience as follows:
When did you practice this skill, and
what did you do to practice?What was the crisis (what ... | dbt.pdf |
2ca8c0c0a90c-0 | 371
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may
download a larger version of this works... | dbt.pdf |
2ca8c0c0a90c-1 | Day: Self- soothe
/ Effectiveness:
/ Effectiveness:
/ Effectiveness:
Day: improve the moment
/ Effectiveness:
/ Effectiveness:
... | dbt.pdf |
76ac35b07d8a-0 | 372
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may
download a larger version of this works... | dbt.pdf |
76ac35b07d8a-1 | resisted problem urges.
1 2 3 4 5
criSiS even T 2 : Rate level of distress (0–100) Before: After:
promp ting event for my distress (who, what, when, where): What triggered the state of crisis?
Behavior you are trying to stop:
Stop
Take a step back
ob
serve
pr
oceed mindfullyAt left, check the steps you ... | dbt.pdf |
d09afd4da3d9-0 | 373Distress tolerance Worksheet 2a (Distress Tolerance Handout 4)
Practicing the STOP Skill
Due Date: Name: Week Starting:
Des
cribe situations that happened to you where you used the STOP skill. Then describe how you used the STOP skill. Try to find a situation
each day where you can pract... | dbt.pdf |
df2281f8ed19-0 | 374
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may
download a larger version of this works... | dbt.pdf |
df2281f8ed19-1 | you can find it and review it again when you are in crisis.
Adapted from an unpublished worksheet by Seth Axelrod, with his permission. | dbt.pdf |
35f5781e7d04-0 | 375
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may
download a larger version of this works... | dbt.pdf |
35f5781e7d04-1 | you can find it and review it again when you are in crisis.
Adapted from an unpublished worksheet by Seth Axelrod, with his permission. | dbt.pdf |
11dac515ccc5-0 | 376
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may
download a larger version of this works... | dbt.pdf |
11dac515ccc5-1 | rousal (0–100) Before:
After:
D
istress tolerance (0 = I can’t stand it; 100 = I can definitely survive) Before:
After:
W
hat I did (describe):
PPaCed Brea ThIn g
Situation:
... | dbt.pdf |
ef79268a9c2c-0 | 377
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may
download a larger version of this works... | dbt.pdf |
ef79268a9c2c-1 | Groups
All at once
/ /Individual muscles
Groups
All at once
/ /Individual muscles
Groups
All at once
/ /Individual muscles
Groups
All at once
/ /Individual muscles
Groups
All at once
/ /Individual muscles
Groups
All at once
Describe your experience:
Conclusions about practice and/or qu... | dbt.pdf |
cd360bbcf71b-0 | 378
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may
download a larger version of this works... | dbt.pdf |
cd360bbcf71b-1 | Rate average level of relaxation (0–100): Before After
Step 5. Did you practice rethinking plus paired relaxation ? Yes No
If you engaged in rethinking plus paired relaxation, did it help you reduce your stress? (0–5,
0 = not at all; 5 = very much):
What effective thoughts did you use to replace stress... | dbt.pdf |
a1a5d3d4feb4-0 | 379
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may
download a larger version of this works... | dbt.pdf |
a1a5d3d4feb4-1 | resisted problem urges.
1 2 3 4 5
criSiS even T 2: Rate level of distress (0–100) Before: After:
prompting event for my distress (who, what, when, where): What triggered the state of crisis?
activities
contributions
comparisons
emotions
pushing away
Thoughts
SensationsAt left, check the skills yo... | dbt.pdf |
30109af04b0b-0 | 380
distress tolerance WorksHeet 5a (Distress Tolerance Handout 7)
Distracting with Wise m ind accep TS
Due Date: Name: Week Starting:
Practice each distraction skill twice, and describe your experience as follows:
When did you practice this skill, and
what did you do to practice?What was t... | dbt.pdf |
dc1b90678ea8-0 | 381
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may
download a larger version of this works... | dbt.pdf |
dc1b90678ea8-1 | / Effectiveness:
Day: puShinG aWay
/ Effectiveness:
/ Effectiveness:
/ Effectiveness:
Day: Thou GhTS
/ Effectiveness:
/ ... | dbt.pdf |
dc8b06826899-0 | 382
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may
download a larger version of this works... | dbt.pdf |
dc8b06826899-1 | prompting event for my distress (who, what, when, where): What triggered the state of crisis?
vision
hearing
Smell
Taste
TouchAt left, check the skills you used, and describe here:
Describe the outcome of using skills:
Circle effectiveness of skills:
I still couldn’t stand
the situation, even
for one more ... | dbt.pdf |
9bbe8bbb1ddf-0 | 383distress tolerance WorksHeet 6a (Distress Tolerance Handout 8)
Self- Soothing
Due Date: Name: Week Starting:
Practice each self- soothing skill twice, and describe your experience as follows:
When did you practice this skill, and
what did you do to practice?What was going on that
was ... | dbt.pdf |
b603f5d683ee-0 | 384
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may
download a larger version of this works... | dbt.pdf |
b603f5d683ee-1 | / Effectiveness:
/ Effectiveness:
/ Effectiveness:
/ Effectiveness:
Day: Touch
/ Effectiveness:
/ ... | dbt.pdf |
1f7bfecf8825-0 | 385
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may
download a larger version of this works... | dbt.pdf |
1f7bfecf8825-1 | Conclusions or questions about this skills practice:
Adapted from an unpublished worksheet by Seth Axelrod, with his permission. | dbt.pdf |
6c7986de8a5b-0 | 386
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may
download a larger version of this works... | dbt.pdf |
6c7986de8a5b-1 | resisted problem urges.
1 2 3 4 5
criSiS even T 2: Rate level of distress (0–100) Before: After:
prompting event for my distress (who, what, when, where): What triggered the state of crisis?
imagery
meaning
prayer
relaxation
one thing
vacation
encouragementAt left, check the skills you used, and ... | dbt.pdf |
c26f1644c202-0 | 387distress tolerance WorksHeet 7a (Distress Tolerance Handout 9)
improve the m oment
Due Date: Name: Week Starting:
Practice each IMPROVE skill twice, and describe your experience as follows:
When did you practice this skill, and
what did you do to practice?What was going on that
was pain... | dbt.pdf |
207b0916cc91-0 | 388
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may
download a larger version of this works... | dbt.pdf |
207b0916cc91-1 | / Effectiveness:
/ Effectiveness:
/ Effectiveness:
Day: vacaT ion
/ Effectiveness:
/ Effectiveness:
/ ... | dbt.pdf |
c70f83ad969f-0 | Worksheets for Reality
Acceptance Skills | dbt.pdf |
d0c3fe56e892-0 | 391
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may
download a larger version of this works... | dbt.pdf |
d0c3fe56e892-1 | How effective was the skill in helping you cope with the situation (keeping you from doing
something to make the situation worse)? Circle a number below.
I still couldn’t stand
the situation, even
for one more minute.I was able to cope somewhat,
at least for a little while.
It helped somewhat.I could use skills, ... | dbt.pdf |
308af4a3e07f-0 | 392
distress tolerance WorksHeet 8a (Distress Tolerance Handouts 10–15a)
reality a cceptance Skills
Due Date: Name: Week Starting:
Practice each reality acceptance skill twice, and describe your experience as follows:
When did you practice this skill, and
what did you do to practice?What wa... | dbt.pdf |
26bab86e5259-0 | 393
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may
download a larger version of this works... | dbt.pdf |
26bab86e5259-1 | Day: half- Smilin G (describe the situation and how you practiced)
/ Effectiveness:
/ Effectiveness:
/ Effectiveness:
Day: WillinG hanDS (describe the situation and how you practiced)
/ ... | dbt.pdf |
b015ee6a8470-0 | 394
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may
download a larger version of this works... | dbt.pdf |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.