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[1440.64 --> 1442.22] Of the new self.
[1443.00 --> 1444.14] And is the Lord.
[1444.26 --> 1445.08] The substance.
[1445.38 --> 1446.16] Of you.
[1450.60 --> 1451.36] It's then.
[1451.46 --> 1452.14] That we are freed.
[1452.26 --> 1453.10] From the attachments.
[1453.10 --> 1454.38] Of what we think.
[1454.58 --> 1455.10] We need.
[1455.42 --> 1456.54] Things that fuel.
[1456.74 --> 1457.42] Our anger.
[1457.60 --> 1458.08] And our hate.
[1458.18 --> 1458.80] And our pain.
[1458.88 --> 1459.46] And our fears.
[1459.84 --> 1461.30] Freed to be transformed.
[1461.46 --> 1462.30] As now one says.
[1462.54 --> 1463.30] In a furnace.
[1463.30 --> 1464.38] Of transformation.
[1464.76 --> 1466.28] On God's terms.
[1469.36 --> 1470.20] John Mark Carmer.
[1470.26 --> 1470.70] Said it this way.
[1470.74 --> 1470.90] He said.
[1470.94 --> 1472.04] The path of transformation.
[1472.56 --> 1473.56] Is learning to be.
[1473.80 --> 1474.86] With our pain.
[1475.10 --> 1475.82] And our anger.
[1475.82 --> 1476.62] And our deepest fears.
[1476.94 --> 1477.70] And let God be.
[1477.96 --> 1478.20] With us.
[1478.26 --> 1478.72] And all that.
[1479.00 --> 1479.92] So that new life.
[1480.08 --> 1480.44] Can emerge.
[1480.58 --> 1482.02] In and through us.
[1482.02 --> 1486.56] We meet God.
[1486.56 --> 1487.60] In it all.
[1488.18 --> 1489.44] He prepares a table.
[1489.44 --> 1489.84] For us.
[1490.06 --> 1491.34] Even with all our pain.
[1491.42 --> 1491.94] And enemies.
[1492.06 --> 1492.74] All around us.
[1492.90 --> 1494.20] He feeds us.
[1494.20 --> 1495.26] In those places.
[1495.26 --> 1497.16] But you gotta go.
[1497.16 --> 1498.30] To that place.
[1500.72 --> 1502.54] You can't keep running around.
[1502.54 --> 1503.68] With all the distractions.
[1504.42 --> 1505.74] Thinking you'll grow that way.
[1505.80 --> 1506.32] You won't.
[1506.90 --> 1508.42] There new life emerges.
[1508.86 --> 1510.08] There we can become.
[1510.14 --> 1511.34] A non-anxious presence.
[1511.54 --> 1512.30] In a culture.
[1512.66 --> 1513.62] Of outrage.
[1513.62 --> 1515.14] And fear.
[1515.90 --> 1517.02] And then we can offer.
[1517.16 --> 1517.84] The gift of peace.
[1517.90 --> 1518.54] To our families.
[1518.64 --> 1519.70] And to the world around us.
[1519.92 --> 1521.38] So let me encourage you.
[1522.24 --> 1523.36] When you wake up.
[1523.40 --> 1523.86] In the morning.
[1525.72 --> 1526.12] Before.
[1526.92 --> 1527.40] You touch.
[1527.66 --> 1528.18] Your phone.
[1533.36 --> 1534.06] I had to.
[1534.20 --> 1535.28] Kind of translate that.
[1535.36 --> 1535.86] For myself.
[1536.60 --> 1537.60] I don't touch my phone.
[1537.68 --> 1538.16] Too fast.
[1539.02 --> 1539.74] First thing I do.
[1539.78 --> 1540.32] When I wake up.
[1540.36 --> 1541.42] Is I pop on the news.
[1541.42 --> 1544.34] And I wonder why I feel anxious all day.
[1545.70 --> 1546.10] Right.
[1546.16 --> 1546.34] You know.
[1546.46 --> 1547.92] It's just not a good way to start.
[1548.02 --> 1549.18] So before you touch your phone.
[1549.24 --> 1550.28] Or touch the TV.
[1550.42 --> 1551.12] And listen to the news.
[1551.14 --> 1551.42] Or whatever.
[1551.86 --> 1552.86] Start with prayer.
[1553.08 --> 1555.10] However long that might be.
[1555.50 --> 1555.80] And then.
[1555.90 --> 1557.74] And then you'll start on the right foot.
[1557.92 --> 1559.30] And then try to relax.
[1559.30 --> 1560.88] In the goodness of God.
[1561.26 --> 1562.74] Start with the calm.
[1562.90 --> 1564.46] Calm presence of God.
[1564.64 --> 1565.06] In your life.
[1565.40 --> 1566.02] Read a scripture.
[1566.18 --> 1566.84] Maybe a psalm.
[1567.28 --> 1568.72] Sense God's presence.
[1568.86 --> 1569.56] The God who said.
[1569.90 --> 1570.98] I am with you always.
[1570.98 --> 1571.84] My peace.
[1571.96 --> 1573.16] I give to you.
[1574.80 --> 1576.24] Be aware of all.
[1576.64 --> 1577.22] That you are.
[1578.08 --> 1578.36] Yeah.
[1578.50 --> 1579.30] You don't have to pretend.