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bilibili_data_22095156_BV19C4y1C7r1_p146_BV19C4y1C7r1_p146_m4-dialogue_1000607 | [S1] are super abundant. [S2] Yeah. [S1] They're everywhere. [S2] Right. [S1] They're in ocean water. Think about, the ocean covers like 70% of the earth. [S2] Yeah. [S1] There's limitless, effectively limitless amounts of this. [S2] It's incredible. [S1] Um, and it's clean, right? There's no radioactive waste the way ... | 28.08 | 3.066088 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p146_BV19C4y1C7r1_p146_m4-dialogue_1000607.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p146_BV19C4y1C7r1_p146_m4-dialogue_1000608 | [S1] Like a fissure, right? [S2] You're right. [S1] Yeah, yeah, yeah. Like a split. [S2] Exactly. A split. [S1] Split. [S2] So that's when you're splitting atoms, and that can create a lot of power. Fusion, and hopefully I didn't miss state this earlier, um, we'll see. But fusion is when you're fusing things, when you'... | 24.24 | 3.363688 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p146_BV19C4y1C7r1_p146_m4-dialogue_1000608.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p146_BV19C4y1C7r1_p146_m4-dialogue_1000609 | [S1] ... is possible. We now know it's possible, and because of that, this could literally change our lives, and the world, and the economy, everything. [S2] Wow. [S1] Everything we know about the present day will change if we're able to commercialize this technology. So it's- [S2] Oh, my God. [S1] ... it's a really bi... | 18.28 | 3.312247 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p146_BV19C4y1C7r1_p146_m4-dialogue_1000609.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p146_BV19C4y1C7r1_p146_m4-dialogue_1000610 | [S1] Really exciting. Okay. I think that's a good wrap on this. There's so much more we can talk about, obviously. We could sit here for five hours and just talk straight through one of these topics. [S2] Totally. [S1] We want to keep it short and sweet. We respect your time and we respect our time. If you want a follo... | 27.44 | 3.301297 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p146_BV19C4y1C7r1_p146_m4-dialogue_1000610.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758697 | [S1] Thank you for joining me, Greg. [S2] Of course. [S1] And thank you, all of us, for joining us. So we have a fun conversation for you today. And before we get into that, I'd like to remind you why we do these conversations. These conversations are to help you improve your English language, social fluency, your comm... | 29.88 | 3.42605 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758697.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758698 | [S1] So, Greg, do you know what today's topic is? [S2] Today's topic? You'll have to remind me. [S1] So we're gonna talk about the future of streaming services. [S2] Oh, yeah. [S1] Very exciting. All right. [S2] Yeah. [S1] Let's get into it. | 15.36 | 3.225286 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758698.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758700 | [S1] A lot of you probably weren't even of age to watch content when they didn't have streaming. Uh, prior to streaming, back when we were kids, it was VHS tapes. [S2] Yeah. [S1] Which are these boxes you put into another box to play, like a cassette tape, essentially, and they had magnetic strips. Then things got real... | 29.16 | 3.315958 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758700.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758701 | [S1] Yeah, blockbuster almost had a monopoly. Pretty much anywhere you went, if, even in Hong Kong, when I was growing up, we had blockbuster there. [S2] Wow. [S1] But what I enjoyed even more than the blockbusters were the little hole-in-the-wall movie rental places, 'cause there's always someone kooky running the sho... | 21.92 | 3.249916 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758701.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758702 | [S1] Yeah. There's all different genres, but there's some very art house, art house theater- [S2] Uh-huh. [S1] ... stuff. Just very esoteric things. These guys know, right? They were the ultimate curators. And that was always fun to pick their brains. You're like, "I'm in the mood for this. What can we watch?" So that ... | 16.32 | 3.295813 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758702.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758703 | [S1] Yeah. And you bring up a good point, which, don't forget that point that Greg just shared, because it's going to have something to do with the future of streaming. So keep that in your minds. [S2] Mm-hmm. [S1] And I will as well. Now, after that whole period of, we went from VHS to then getting DVDs and Blu-ray, a... | 28.96 | 3.361457 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758703.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758704 | [S1] ... a movie. You could rent a DVD, you'd rent it on your computer, and you would get it in the mail delivered to you. And then they would come in these, like, thin red envelopes. They'd be folded in nicely. [S2] Mm-hmm. [S1] So excited to get that in the mail. And then after you viewed the DVD, you would seal it u... | 25.64 | 3.215845 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758704.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758706 | [S1] I had to order it in the mail. There was no one to drive me, or we'd have to take a cab into town. It'd be expensive. [S2] Yeah. [S1] So anyways, yeah, you get your movies in the mail. And that was revolutionary, this idea that you could... And it was also, you could get as many movies as you wanted. As soon as yo... | 25.28 | 3.190342 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758706.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758707 | [S1] It may have been Hulu. [S2] Yeah. [S1] Yeah. For me, Netflix was the one that really made it usable. [S2] For me too. [S1] But what are we t- talking about here? [S2] So streaming. [S1] Yeah. [S2] That's when the world, I think, changed for the better. | 15.16 | 3.329056 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758707.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758709 | [S1] But Netflix was the one that really popularized it. [S2] 100%. [S1] So they took their same model of physical DVDs and you, that you subscribe to and get as many you want. They expanded that to also have this digital collection. [S2] Yeah. [S1] And so you can suddenly, you can start streaming the, the videos direc... | 28.32 | 3.125529 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758709.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758710 | [S1] Suddenly, recommendations were a thing, and you didn't have to necessarily find something and be proactive. You could literally just see stuff pop into your feed and be like, "I wanna watch that," or, "That looks really interesting to me." [S2] Yeah, it took that sort of, there's this, often this anxiety about sel... | 24.68 | 3.264736 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758710.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758711 | [S1] Yeah, you, there's a, a, you experience choice paralysis. You're paralyzed by too many choices. So they then solve that problem. And that's where we are now, right? Now a bunch of other streaming services have replicated their model. You have Disney, Hulu- [S2] Prime, Amazon. [S1] ... Prime, HBO, of course, went d... | 27.08 | 3.259516 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758711.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758712 | [S1] Oh, yeah. Apple TV, of course. So all of these different players and they're competing. [S2] Yeah. [S1] And that's the state we're in now. [S2] Yeah. [S1] But the reason we filmed this is because we want to talk about what's coming next. [S2] The future. [S1] And this is what, when I first heard this, really blew ... | 22.28 | 3.089983 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758712.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758713 | [S1] Right. Now, for the last few years, yeah, they've been developing, Netflix in particular, but all the studios have been starting to develop movies at a faster pace based on the different kinds of moods that they're trying to evoke, right? They've, they're genres of, they're very nuanced genres, right? Like upbeat ... | 27.36 | 3.341277 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758713.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758714 | [S1] But as you recall in a previous episode, we've also talked about something called GPT-3. [S2] Oh, yes. [S1] And GPT-Chat. And if you recall, these are, if you haven't seen those, you should just search that on the channel. I can't remember the name, but- [S2] It has GPT-3 in it. [S1] If you search | 17.12 | 3.11146 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758714.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758715 | [S1] If you search GPT-3 in our channel, you'll find it. [S2] Yeah. [S1] But what these can do is produce content based on a prompt that you provide it. And we're not just talking about two-sentence answers. The GPT Chat in particular can write an entire paper for you if you asked it to. If you said, "Write me a thousa... | 25.32 | 3.350189 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758715.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758716 | [S1] That's just text. Guess what? It's not always going to be text. Let's say you take the text from GPT-3 and you move it over to stable diffusion. [S2] Right. [S1] Stable diffusion can generate images based on the text. [S2] So you'll see like that, the Lenza app, and there's some other AI apps like that. Even thing... | 26.8 | 3.029859 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758716.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758717 | [S1] It's not. So stable diffusion and DALI are using similar algorithms. [S2] Text to image. [S1] Text to image. [S2] Okay. [S1] Exactly. But they do it in slightly different ways. [S2] Yeah. [S1] And the DALI one is proprietary. The GPT, the stable diffusion is using an open source algorithm. [S2] Open AI. Okay. [S1]... | 21.04 | 3.250647 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758717.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758718 | [S1] So if you use a- [S2] They call themselves OpenAI, but they're really proprietary. There is separately a truly open source- [S1] Yeah. [S2] ... algorithm that, that stable diffusion uses. [S1] Okay. [S2] And that's why things aren't licensed on stable diffusion. [S1] Oh, interesting. [S2] So anyways, the, the poin... | 28.24 | 3.221203 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758718.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758719 | [S1] And to really drive the point home, this could be in, in three or five years, your Netflix experience. You sit down, you tell Netflix, "I'm in the mood for a spooky sci-fi with an upbeat ending." [S2] Yeah. [S1] Okay? I want a spooky sci-fi with an upbeat ending. Now, how would that work currently? [S2] They would... | 29.8 | 3.229409 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758719.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758720 | [S1] Yeah, and it might cover three out of the five categories. [S2] And it, and they might find a couple that are okay, they match what you're saying. [S1] Yeah. [S2] Yeah. | 6.8 | 3.036301 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758720.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758721 | [S1] You could if they had the license for it. But of course, celebrities will license their image. [S2] Yeah. [S1] So you can't just willy-nilly do it. | 6.8 | 3.170541 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758721.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758722 | [S1] But if they have the license to use J-Lo's image, sure. So you could say I want a, a movie, a spooky sci-fi with an upbeat ending featuring J-Lo as the main protagonist. It will on the fly generate that video. So once you press play, you are now watching a completely never before watched movie with the exact chara... | 27.48 | 3.305179 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758722.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758723 | [S1] And maybe it stores that movie and saves it for other people who want to watch that. [S2] Yeah. [S1] But the point is you don't need to. Content becomes infinite because it can just generate this programmatically on the fly. There's no need to have a library of content anymore because content can be created at the... | 24.92 | 3.270719 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758723.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758724 | [S1] Oh, there will be many business models. [S2] Yeah, I know. [S1] And you also brought up another really important point, which is the licensing. So if you're gonna use celebrities, they're gonna need to pay for the license to use their likeness. And of course, there'll probably be look-alikes, and it's, is that inf... | 24.08 | 3.162269 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758724.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758725 | [S1] Because a prompt, some of the magic comes in how to prompt it. And so maybe the directors become the people who can best prompt the AI. I don't know what it means for actors. [S2] Yeah. [S1] I don't know what it means for any of the movie industry, but like it or not, this is what's on the horizon. | 15.88 | 3.338167 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758725.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758726 | [S1] ... that they had from the very first Star Wars, from the '70s, and now in 2022, they brought this character back because they are featured in one of the scenes. And it's CGI. [S2] Yeah. [S1] And it's so obvious that it's CGI. So I'm wondering, is it going to be janky or is it going to be ... What do you think? [S... | 22.24 | 3.268911 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758726.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758727 | [S1] Yeah. [S2] Where they've CGI'd actors have been quite convincing. I would say we're one or two years from a being completely indistinguishable from a real person. [S1] Wow. [S2] In the very near future, we will have the ability to create actors or replicate actors in a way that you just can't tell that they've bee... | 25.64 | 3.216065 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758727.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758728 | [S1] Okay, so it just gave me a thought. Like, you know how very famous directors like Guillermo Del Toro and people like this, where they have all this recognition and experience and all these accolades and they've won awards and things like that. I wouldn't put it past this type of technology where they have Guillerm... | 27 | 3.413584 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758728.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758729 | [S1] Yeah, who, who's definitely not going out of business are the directors, right? Because the directors, if anything, this makes it so much easier for directors to make movies. You can make a movie on the fly, like we were saying. So when I'm sitting on my couch, I can just order up a movie with my required attribut... | 18.72 | 3.242361 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758729.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758730 | [S1] And instead of, like, actually telling people to do this- [S2] Yeah. [S1] ... they're just instructing the AI to form characters based on the prompts. So the skill is all gonna be in the prompt. What I don't know is what happens to the actual people who make these sets. [S2] Yeah. [S1] Who do the acting and so for... | 22.76 | 3.284601 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758730.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758731 | [S1] Right. People still go to Broadway. It's still an iconic part of being in New York City when people visit. So, yeah, hopefully there's still space for, there's space for more and without eradicating any industries, so to speak. [S2] These things do come and go. Like, I, I think we'll, for example, it's not clear t... | 23.76 | 3.08589 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758731.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758733 | [S1] But who knows if that's even a good life to begin with. [S2] That's true. [S1] I mean, not that I should be passing judgment on something I'm not that familiar with. [S2] Oh, no, but- [S1] My impression is that being a movie star and that whole Hollywood scene is pretty icky. So maybe it's saving people from a pre... | 26.36 | 3.123369 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758733.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758734 | [S1] Yeah. If, there's always friction, I guarantee there'll be people frustrated when they hear this. There'll be people really fighting against this for decades. Uh- [S2] Yeah. I can see people who are like, "This is not art. Why, how is this art?" Like- [S1] Yeah. [S2] ... where AI doesn't know anything about art. [... | 28.16 | 3.039405 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758734.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758736 | [S1] That's not the right approach. And AI will not forget. So- [S2] Yeah. [S1] ... when AI becomes smarter than us, which it already is, uh, we have to be respectful starting from now. [S2] Yeah. And one should just be respectful regardless, right? [S1] Exactly. [S2] You're nice to your dog. You're nice to animals. Yo... | 22.96 | 3.073863 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758736.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758737 | [S1] So really interesting. This was a pretty comprehensive, uh, spin here. And I think that we'll start to see what happens, what will unfold eventually. And who knows, maybe some of our predictions end up being correct. [S2] We'll see. [S1] Yeah, it'll be fun to watch this later on and see, once this technology does ... | 28.96 | 3.40679 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p152_BV19C4y1C7r1_p152_m4-dialogue_0758737.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407959 | [S1] Hello, advanced English learners. Greg and MD here for another Advanced English Conversation. Today, we're talking about improving fluency. [S2] Oh. [S1] Because fluency means that you're communicating well, you're communicating in a way that is not, you know, restricted in any way, that you're able to express you... | 24.76 | 3.17702 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407959.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407960 | [S1] Yeah, I think of fluency like a river. How, how, how smooth is the flow? And, um, when you feel fluent, um, you can speak with more confidence, uh, and more authority. So it's, it's always nice to sort of increase your influency. [S2] Yeah, I- [S1] Your fluency. | 19.12 | 3.166258 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407960.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407961 | [S1] ... it, having that good grasp on the language. [S2] Yeah. [S1] Yeah. So, um, one of the things that worked for me, I remember when I was learning French and, um, you know, I really immersed myself in the culture and in the language. [S2] Mm-hmm. [S1] And you might say, "Well, that's easy to do when you're abroad.... | 25.24 | 3.385579 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407961.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407962 | [S1] ... a culture and in a country where they speak that language, um, as a primary language. So for, in France doing that, it was definitely way easier in the, in the aspect that, you know, when you'd walk down the street, the signs would be in French. When you would ask somebody for directions, they would speak Fren... | 26.12 | 3.022933 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407962.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407963 | [S1] It's still possible, but to then immerse yourself when you're not in, so when you're, okay, so in my example, when I was back in the US and I was still keeping up with the French, that was harder, but it was still possible. [S2] Yeah, for me, um, what really took my language learning to, to the next level, uh, my ... | 25.44 | 3.360028 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407963.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407964 | [S1] ... it. [S2] Right? Before, you know, often when you learn a language, it's, it's casual, um, and you're learning a lot of the colloquial language and you're speaking it with friends, uh, that you might make in those countries. Um, but when, when you're in a business context, the stakes are a little higher. [S1] Y... | 26.44 | 3.272953 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407964.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407965 | [S1] Uh, I, I find personally it, it really motivates me to, um, get better at expressing myself in that language. And so for me, um, starting a job where I had to use that language, uh, only. [S2] Yeah. [S1] Or primarily, uh, made a huge difference. Suddenly, you know, I had this goal, uh, you know, this, this point t... | 28.72 | 3.082317 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407965.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407966 | [S1] Um, so on the earlier, this is sort of in the earlier stage of fluency when you're still trying to get that full mastery of the language. [S2] Yeah. [S1] Um, I find putting yourself into a professional context where you need it, uh, more so than a social context, is powerful for, for learning the language. | 15.68 | 3.075672 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407966.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407968 | [S1] We recognize the mistakes we make, as opposed to constantly be making that mistake without everyone being, uh, able to tell us because they're too afraid and they're too polite. So you have to- [S2] That happens so t- often. [S1] Yeah. [S2] Yeah, I find, I, I mean, when I was using Mandarin, um, all the time, I ha... | 29.64 | 3.030463 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407968.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407969 | [S1] And before then, no one had ever corrected me on that 'cause they were too polite. But this, this girl was, you know, she, she did not care. She was happy to tell me, "This doesn't sound natural." What you're saying isn't necessarily grammatically wrong, but it doesn't sound natural. [S2] Yeah. [S1] And it's those... | 23.24 | 3.11347 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407969.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407970 | [S1] Exactly. At, at this level, it's, it's honestly about making those small tweaks. [S2] Yeah. [S1] Right? It's, it's amazing. And you've come this far, right? Why not just add that little icing on the cake and, and really go out and practice. Take that job, you know, motivate yourself by, you know, figuring out a wa... | 24.08 | 3.239489 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407970.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407971 | [S1] French news, French media, so, um, movies in particular. And at the time, I didn't, we didn't have, like, Amazon streaming, uh, or Amazon Prime didn't even exist at that time. [S2] Mm-hmm. Yeah. [S1] Nor did Netflix. Netflix was, it existed, but in the form of, do you remember the- [S2] Yeah, the discs that you ge... | 18.68 | 3.249385 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407971.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407972 | [S1] And so they didn't have any French, you know, movies or films, not like they do today. So I'd order them from this, uh, website called FNAC, La FNAC in French, um, in France, and it would take a month to get to me. So I'd order, like, 20 DVDs, and it would take a month to get to me. [S2] Oh, boy. Yeah. [S1] My par... | 29.84 | 3.230898 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407972.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407973 | [S1] ... to immersion. [S2] Totally, yeah. It's, I mean- [S1] Amazing. [S2] ... if you want to, you could spend your entire day listening to, consuming, um, and just being in that language environment, right? Which is a huge and very powerful, um, opportunity to really master the way things are saying. And what's also ... | 29.12 | 3.193684 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407973.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407976 | [S1] Make small talk about. [S2] Make small talk about. That was always something I really struggled with, whereas I had a friend who was very good at that. [S1] Mm-hmm. [S2] Um, and he sounded so natural, uh, and would use all these little, you know, pauses and, and small little mechanics that you probably know the na... | 26.96 | 3.162202 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407976.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407977 | [S1] Which, which type of fluent you want to be, that's what you start to flood yourself with, right? So if it's the colloquial stuff, maybe focus more so on like live, uh, what's the, not the word, uh, reality TV shows and- [S2] Yeah, or there are a lot of like great YouTube channels in different like languages too. L... | 29.12 | 3.249378 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407977.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407978 | [S1] Greg said that there are different types of fluency. [S2] Yeah. [S1] That is key, right? So it's really coming down to outlining your goals and what kind of, uh, like the capacity in which you want, and the context in which you want to use English. [S2] Yeah. [S1] Right? | 14.92 | 2.849745 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p15_BV19C4y1C7r1_p15_m4-dialogue_0407978.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479248 | [S1] Hello, advanced English learners. Welcome back to another conversation. I'm joined by the one and only Greg. [S2] Hello, hello. [S1] Thank you so much for joining me for this conversation, Greg. And thank you to all of you as well. We wouldn't be here without you, so we really appreciate you tuning in. So we have ... | 22.92 | 3.357207 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479248.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479249 | [S1] ... with their phrasal verbs and connected speech and our vocab and all that jazz. So, without further ado, let's jump in today's conversation. All right, Greg, do you want to know what our conversation is? [S2] I'm waiting at the edge of my seat. [S1] All right. So today we're going to talk about zone two, traini... | 28.08 | 3.086165 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479249.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479250 | [S1] All right. So we're going to first define zone two training, and then we'll talk a little bit about it. This is one of my favorite types of training, and I think for Greg as well. [S2] Yeah, it, it is one of my favorite types of training because of the positive benefits it has. I can find it a little boring, but I... | 26.4 | 3.407729 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479250.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479251 | [S1] Yeah, so zone two is a zone, sort of a range, uh, that your heart rate is in at a certain level of activity. [S2] Mm-hmm. [S1] Right? So there are multiple zones from zero to five or to seven, depending on what scale you use. | 16.32 | 3.237508 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479251.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479252 | [S1] But all of them are pretty consistent about what zone two means, right? So zone zero is like us sitting right now, sitting in a chair. If you're watching this, you're probably doing zone zero if you're sitting down. But maybe if you're walking or listening to this while you're, you know, on the road, you could be ... | 28.76 | 3.367693 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479252.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479253 | [S1] So I think it's 220 minus your age would be your maximum heart rate. [S2] Max heart rate. Mm-hmm. [S1] And then zone two would be a certain percentage of that. Do you remember what it is? [S2] That's, that's the part I don't remember. [S1] Yeah, I think it's like, I think it's like between 40 and 60%, if I'm not- ... | 15.96 | 2.958675 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479253.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479254 | [S1] I think, I think it's actually- [S2] Do you think it's lower? [S1] I think, no, I think it's a little higher. I think it's like, um, maybe you're right. Maybe it's, let's just say 60. Anyways, look it up. [S2] Yeah. [S1] The point is, there are multiple ways you can sort of calculate zone two, but in our experienc... | 15.16 | 3.289756 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479254.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479255 | [S1] The best metric is really to figure out that level of respiration, that level of breathing where it's just a little bit difficult to have a conversation. If you were talking on the phone, you would sound like this. [S2] Yeah. [S1] Like you sound winded. | 15.64 | 3.451714 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479255.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479256 | [S1] Yeah, or even lower because as your fitness level increases, it's not as difficult to perform. You know, to be on a bike, pedaling at 80, um, not watts, but miles per hour, right? Or RPMs, that's what it is. [S2] RPMs. [S1] Um- [S2] Revolutions per minute. | 14.72 | 3.369317 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479256.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479257 | [S1] And also the resistance of the bike. So even that, again, it comes down to the wattage. [S2] Yeah. [S1] Right? So, um, as your fitness increases, you'll be able to put out more watts with the same perceived exertion. [S2] Yeah. [S1] Right? And so, anyways, we've talked a lot about what zone two is. Let's talk abou... | 19.32 | 3.225039 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479257.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479258 | [S1] Godspeed. But for just achieving your optimal fitness and your longevity, zone two is really what we've seen as being something that we should be doing more of, and every day. [S2] Yeah. So there are multiple ways to measure fitness. Mitochondrial function, which is a long word for how well you can produce energy.... | 26.72 | 3.388881 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479258.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479259 | [S1] which is a precursor to, uh, energy output. Uh, all of that, uh, relates to, um, mitochondrial function, right? [S2] Mm-hmm. [S1] That is a measure, uh, of fitness as well. And it's a great measure because it basically says how well are your cells working? And, um, by, by measuring, or, or by doing zone two traini... | 24.2 | 3.308461 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479259.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479260 | [S1] It's not as cool or impressive as big muscles or being able to sprint really fast, right? It's not as impressive as those. But if you talk to professional trainers, professional, uh, athletes, they actually do the majority of their training, something like 80% of their training in zone two, right? Only a small par... | 27.12 | 3.271565 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479260.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479261 | [S1] is I listen to podcasts, right? And I know you watch shows. [S2] Yeah. [S1] Um, and that's a great way to make use of that time, right? Um, so I end up getting, uh, a lot of productive time in while I improve, uh, my mitochondrial function, while I improve my zone two. | 17.8 | 3.350254 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479261.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479262 | [S1] Yeah, and that's important because zone two, as a sort of total percentage of your weekly exercise, um, should make up the bulk of it from a time perspective, right? You know, the, what they say is you want about two to three hours of, of zone two in a week. And so, um, and you want each zone two training to be ab... | 29.68 | 3.417972 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479262.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479263 | [S1] Uh, as much relative benefit. So targeting around 40 minutes. So you do a couple of these per week. And so, uh, fortunately- [S2] They add up. [S1] They do add up. Um, and so fortunately, uh, you know, there are ways to, to make it efficient. Of course, now the other parts of your training are important too, right... | 27.56 | 3.309167 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p165_BV19C4y1C7r1_p165_m4-dialogue_0479263.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337348 | [S1] Yeah, so you've probably heard of it before, a New Year's resolution. So we're going to talk about what that means and come up with some examples and give you a chance on your own time to figure out some of your own New Year's resolutions. [S2] Yeah. [S1] So let's get into it. [S2] Yeah. [S1] So what's a resolutio... | 26.08 | 3.483231 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337348.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337349 | [S1] That's a- [S2] Yeah. So a resolution often, I think formally it's in a contract, right? In a, in a negotiation- [S1] Yeah. [S2] ... uh, two parties resolve to do something, right? Uh, | 13.68 | 3.20898 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337349.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337350 | [S1] Um, so they, uh, essentially commit to, uh, a certain part of the agreement. [S2] Right. [S1] Or the agreement as a whole, right? [S2] Yes. [S1] We resolve to do this and that. So resolution, uh, is, is essentially, in my mind, it's a commitment, uh, or a pledge to doing something. | 20.2 | 3.322208 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337350.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337351 | [S1] ... and you want to continue that workout consistency. So something that you can continue. It's something that you might want to change, maybe a behavior- [S2] Mm-hmm. [S1] ... that you're not crazy about. Maybe you want to be more patient because you find that you're impatient. And lastly, it can be something tha... | 29.68 | 3.386664 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337351.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337352 | [S1] Something. A dish. Right? Something like that. [S2] Yeah, those are great. Those are great. Um, I think of, for me, often, uh, my resolutions revolve around behaviors. [S1] Yeah. [S2] Right? So I resolve to be more consistent with my workouts. [S1] Yeah. [S2] Or to make more time to read, right? [S1] Yeah, that's ... | 25.92 | 3.412177 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337352.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337353 | [S1] So often my resolutions tend to be around certain behaviors. There's one other thing I wanted to clarify about the word resolution. [S2] Yeah. [S1] Because, uh, there's another definition of resolution, which essentially means to fix. [S2] Right. [S1] Right? You can resolve a problem, um, or you can resolve a situ... | 24.92 | 3.375688 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337353.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337354 | [S1] Um, and that's a little different. That has more to do with fixing the situation. [S2] Right. [S1] Whereas in this case, a New Year's resolution, we're resolving to do something, right? Like we were saying. [S2] Right. The commitment that Greg talked about. [S1] It's a commitment. Exactly. So anyways, like, uh, no... | 25.2 | 3.215003 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337354.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337355 | [S1] Yeah. So when we make a resolution, we, we want to incorporate that new activity or a new behavior. Um, so like for me, this year, one of my resolutions is to stretch more. [S2] Mm-hmm. [S1] And to do more, like, yoga, uh, because I do a lot of, | 19.92 | 3.263737 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337355.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337356 | [S1] Strength and resistance training and that kind of thing. But I feel like I don't stretch enough. And so for me, that's an activity that I've made, you know, something that I would like to do as my resolution. Um, and I want to stick to this resolution. I want to keep to this resolution. Because a lot of times what... | 29.88 | 3.109731 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337356.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337357 | [S1] Deviate from the path. You are stray from the path, right? [S2] Right. [S1] I'm trying to think of, um, other, other ways of, um, phrasing it, right? [S2] Right. Like veering off. [S1] Veering off, yeah. In any ways, you don't h- uh, uphold your resolution. This may be the most formal way to put it. [S2] Yeah. [S1... | 29.88 | 3.140572 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337357.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337358 | [S1] Yeah, we're so- [S2] We're enthusiastic. [S1] Super enthusiastic about it. [S2] Yeah. [S1] And, you know, after a few months pass- [S2] Yeah. [S1] ... even a few weeks, you know, that, that, that level of resolve starts to decline a little bit. [S2] Right. [S1] Right? [S2] It suddenly becomes less and less importa... | 26.2 | 3.036519 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337358.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337359 | [S1] Right? [S2] Yeah, realistic. [S1] Meaning they're very easy to accomplish. [S2] Yeah. [S1] Very manageable. Um, and that way, it's not a challenge for me. It's not a task. [S2] Yeah. [S1] So much as it's a, um, slight adjustment to my- [S2] Mm-hmm. [S1] ... to my normal day. [S2] Yeah. [S1] And the reality is, uh,... | 20.88 | 3.168991 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337359.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337360 | [S1] ... be derived from just small tweaks. We often think we need to make- [S2] Yeah. [S1] ... big, huge changes to our lives, but the truth is just little tweaks can go a very long way toward improving aspects of your life. [S2] I love that. It's such a great point, and we don't have to overwhelm ourselves with a who... | 29.12 | 3.097037 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337360.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337361 | [S1] If you really want to stick to it and uphold those commitments to yourself, then it's much better to be realistic about it, make it achievable, and maybe have one or two, right? [S2] Yeah. [S1] So my other one is to have, to be on top of my inbox. I get a lot of emails. [S2] Mm-hmm. | 18.84 | 3.365393 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337361.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337362 | [S1] ... to multiple accounts, right? Uh, business and, and so forth. And it's really important for me to stay on top of that. [S2] Yeah. [S1] So the business ones I'm really on top of. It's my personal inbox that just gets, you know, inundated, flooded with emails. And I need to be on top of those. [S2] Yeah. | 22 | 3.307248 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337362.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337363 | [S1] Yeah, that's a good one. All right. Yeah, I mean, I think that about covers the topic of New Year's resolutions. Um, it's, it's, you know, it's one of those things, I think, I've heard some people, uh, uh, someone that we follow, a fellow named Tim Ferris. [S2] Yeah. [S1] Instead of doing New Year's resolutions, h... | 23.88 | 3.134375 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337363.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337364 | [S1] And so he looks back at the previous year and sort of grades himself on a variety of metrics. So, uh, for a lot of people, uh, a new resolution is about looking forward. [S2] Yeah. [S1] His is a retrospective, right? It's looking back. [S2] Right, so looking back. [S1] And so that's also some food for thought. May... | 26.76 | 3.231609 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337364.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337365 | [S1] That's a great point. Yeah, so figure out which one is more your style, what jives with you. Maybe write down a few of your own, you know, maybe like audits or resolutions for this coming year, this year. [S2] Yeah. [S1] And feel, feel it out. See how it goes for you. [S2] Absolutely. [S1] Yeah. [S2] All right. [S... | 27.8 | 3.179606 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p18_BV19C4y1C7r1_p18_m4-dialogue_0337365.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p19_BV19C4y1C7r1_p19_m4-dialogue_0818698 | [S1] Hi everyone. Welcome back to Advanced English with Greg and Mary Daphne. How are you doing today, Greg? [S2] I'm doing very well, thank you. Yeah. [S1] Good. [S2] What do we have for our topic? | 11.72 | 3.307394 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p19_BV19C4y1C7r1_p19_m4-dialogue_0818698.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p19_BV19C4y1C7r1_p19_m4-dialogue_0818699 | [S1] So today's topic is all about asking for a raise. How do you have this conversation with your boss, uh, or with your employer about moving to the next level and, you know, making a, an adjustment to your salary based on all of the hard work that you've put in. So. [S2] Yeah. [S1] It's a tough one, right? [S2] It's... | 27.64 | 3.339672 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p19_BV19C4y1C7r1_p19_m4-dialogue_0818699.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p19_BV19C4y1C7r1_p19_m4-dialogue_0818700 | [S1] It's a very tough one. It's asking for a raise can be a very awkward experience. Um, and in different cultures, uh, they, you know, there's different approaches to this. [S2] Yes. [S1] I think the approach we're gonna discuss today has to do with, uh, American culture. [S2] Yes. [S1] Um, I mean, it's, I think one ... | 28.52 | 3.171442 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p19_BV19C4y1C7r1_p19_m4-dialogue_0818700.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p19_BV19C4y1C7r1_p19_m4-dialogue_0818701 | [S1] is that American culture can be very forward. [S2] Yeah, direct. [S1] Direct. [S2] Yeah. Mm-hmm. [S1] And assertive. [S2] Mm-hmm. [S1] Uh, and so what might seem rude to you, uh, to, or to someone coming from an, an Asian culture, uh, is in fact required in, in American culture to make progress. [S2] Yeah. [S1] Ri... | 24.32 | 3.105326 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p19_BV19C4y1C7r1_p19_m4-dialogue_0818701.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p19_BV19C4y1C7r1_p19_m4-dialogue_0818702 | [S1] And, uh, asking for a raise is part of that process. Um, there is, there's a great phrase, um, that I always like to, to remind myself of, which is, "You don't get what you don't ask for." Right? [S2] It's a good one. [S1] Yeah. And- [S2] The other one, similarly, is, uh, you have to be in it to win it. [S1] You h... | 27.56 | 3.290166 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p19_BV19C4y1C7r1_p19_m4-dialogue_0818702.mp3 | [
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bilibili_data_22095156_BV19C4y1C7r1_p19_BV19C4y1C7r1_p19_m4-dialogue_0818703 | [S1] If they're a good boss, they'll notice it and do it. But most of the time- [S2] Yeah. [S1] ... that's not gonna happen. Or maybe, you know, uh, you'll get the raise, but it's gonna be part of your, um- [S2] End of year bonus. [S1] End of year, yeah. It'll basically be one of the structured raises that you were goi... | 29.92 | 3.176824 | 24,000 | audio/en/bilibili_data_22095156_BV19C4y1C7r1_p19_BV19C4y1C7r1_p19_m4-dialogue_0818703.mp3 | [
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