workout.txt

1 minute plank
1 minute bicycle kicks
1 minute reverse crunches
1 minute Russian twists
45 seconds v-ups
15 toe pulses (repeat 2 times)
10 glute bridges (repeat 2 times)
30 second side plank (do on both sides!)
15 pushups (can be 
10 lateral raises (repeat 3 times)
15 squats (repeat 3 times)
20 jumping jacks (repeat 3 times)
10 walking lunges (repeat 3 times)
10 jumping squats (repeat 2 times)
20 crunches (repeat 2 times)
1 minute mountain climbers
1 minute burpees
1 minute superman
15 leg raises (repeat 2 times)
20 heel touches (repeat 2 times)
45 seconds wall sit (repeat 2 times)
30 second arm circle (make sure to do both forward and backward)
1 minute high knees
1 minute butt kicks
1 minute flutter kicks
Rachel Andrews Pilates Workout: https://www.youtube.com/watch?v=g5w0-t5dMZ4
The Fitness Marshall 30 Minute Sweat Session: https://www.youtube.com/watch?v=Z7QGF4l9buc
Chloe Ting Ab Workout: https://www.youtube.com/watch?v=2pLT-olgUJs
Growing Annas Full Body Workout: https://www.youtube.com/watch?v=cbKkB3POqaY
Tate McRae Dance Workout: https://www.youtube.com/watch?v=NnLSp0cRMqg
Mamma Mia Pilates Dance Workout: https://www.youtube.com/watch?v=fNZ8SSt2Du4
Daisy Keech Abs Workout: https://www.youtube.com/watch?v=niLch13u0sc
Blogilates Arm Workout: https://www.youtube.com/watch?v=Y346900i9qE
Caroline Girvan Leg Workout: https://www.youtube.com/watch?v=X95VrEp4VRw
MadFit Full Body Workout: https://www.youtube.com/watch?v=LvV7K_i7aDQ
MonikaFit Good Morning Workout: https://www.youtube.com/watch?v=9g4z0gFlfpA
Yoga with Cassandra Full Body Stretch: https://www.youtube.com/watch?v=4pKly2JojMw
Move with Nicole Pilates Yoga Workout: https://www.youtube.com/watch?v=NJU8dcCacRY
Self HIIT Cardio Workout with Warm-up: https://www.youtube.com/watch?v=NJU8dcCacRY
PS Fit Ab and Butt-Toning Workout: https://www.youtube.com/watch?v=_r3AAdEFVNM
MadFit Leg Workout: https://www.youtube.com/watch?v=_r3AAdEFVNM
Lilly Sabri Pilates, Abs, and Fat Burn Workout: https://www.youtube.com/watch?v=3tH88dN3PaI