| title: NVC Deep Practice | |
| emoji: 🌱 | |
| colorFrom: yellow | |
| colorTo: pink | |
| sdk: gradio | |
| sdk_version: 5.12.0 | |
| app_file: app.py | |
| pinned: false | |
| # NVC Deep Practice | |
| Learn Nonviolent Communication through embodied, guided practice. | |
| A 13-stage practice flow infused with the warmth of Sarah Peyton and Tara Brach - resonant empathy meeting radical acceptance. | |
| ## How It Works | |
| 1. **Share** your raw message - what you want to say to someone | |
| 2. **Explore** your feelings with empathic reflection | |
| 3. **Connect** to your body's wisdom (optional somatic check-in) | |
| 4. **Identify** your universal needs from a rich vocabulary | |
| 5. **Formulate** a clear, doable request | |
| 6. **Rewrite** your message using NVC principles | |
| 7. **Integrate** your learning | |
| ## Learn More | |
| This tool was created by Jocelyn Skillman, LMHC, as part of a collection exploring how AI can support (not replace) human care. | |
| Visit [jocelynskillman.com](http://www.jocelynskillman.com) or subscribe at [jocelynskillmanlmhc.substack.com](https://jocelynskillmanlmhc.substack.com/) | |