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br-d04
It becomes most evident in his description of Christ as the second Adam , who does indeed come to destroy sin , but whose work culminates in the achievement of immortality .
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br-d04
This emphasis upon death rather than sin as man 's fundamental problem Irenaeus shares with many early theologians , especially the Greek speaking ones .
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br-d04
They speak of the work of Christ as the bestowal of incorruptibility , which can mean (though it does not have to mean) deliverance from time and history .
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br-d04
Death reminds man of his sin , but it reminds him also of his transience .
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br-d04
It represents a punishment that he knows he deserves , but it also symbolizes most dramatically that he lives his life within the process of time .
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br-d04
These two aspects of death cannot be successfully separated , but they dare not be confused or identified .
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br-d04
The repeated efforts in Christian history to describe death as altogether the consequence of human sin show that these two aspects of death cannot be separated .
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br-d04
Such efforts almost always find themselves compelled to ask whether Adam was created capable of growing old and then older and then still older , in short , whether Adam 's life was intended to be part of the process of time .
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br-d04
If it was , then it must have been God 's intention to translate him at a certain point from time to eternity .
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br-d04
One night , so some of these theories run , Adam would have fallen asleep , much as he fell asleep for the creation of Eve; and thus he would have been carried over into the life eternal .
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br-d04
The embarrassment of these theories over the naturalness of death is an illustration of the thesis that death cannot be only a punishment , for some termination seems necessary in a life that is lived within the natural order of time and change .
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br-d04
On the other hand , Christian faith knows that death is more than the natural termination of temporal existence .
<NONE>
<NONE>
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br-d04
It is the wages of sin , and its sting is the law .
<NONE>
<NONE>
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br-d04
If this aspect of death as punishment is not distinguished from the idea of death as natural termination , the conclusion seems inevitable that temporal existence itself is a form of punishment rather than the state into which man is put by the will of the Creator .
<NONE>
<NONE>
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br-d04
This seems to have been the conclusion to which Origen was forced .
<NONE>
<NONE>
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br-d04
If death receives more than its share of attention from the theologian and if sin receives less than its share , the gift of the life eternal through Christ begins to look like the divinely appointed means of rescue from temporal , i.e. , created , existence .
<NONE>
<NONE>
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br-d04
Such an interpretation of death radically alters the Christian view of creation; for it teaches salvation from , not salvation in , time and history .
<NONE>
<NONE>
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br-d04
Because Christianity teaches not only salvation in history , but salvation by the history of Christ , such an interpretation of death would require a drastic revision of the Christian understanding of the work of Christ .
<NONE>
<NONE>
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br-e01
Too often a beginning bodybuilder has to do his training secretly either because his parents do n't want sonny-boy to `` lift all those old barbell things '' because `` you 'll stunt your growth '' or because childish taunts from his schoolmates , like `` Hey , lookit Mr. America , whaddya gonna do with all those muscl...
<NONE>
<NONE>
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br-e01
After all , a guy 's gotta have a little ego !
<NONE>
<NONE>
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br-e01
Therefore it 's a genuine pleasure to tell you about an entirely happy bodybuilder who has never had to train in secret; has never heard one unkind word from his parents; and never has been taunted by his schoolmates !
<NONE>
<NONE>
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br-e01
This happy , always smiling lad with the sunny disposition is our new Junior Mr. Canada - Henri de Courcy .
<NONE>
<NONE>
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br-e01
Far from discouraging Henri , his parents urge him on to greater and greater accomplishments .
<NONE>
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br-e01
Instead of admonishing him to let the weights alone they personally took him to that master Montreal bodybuilding authority , Professor Roland Claude .
<NONE>
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br-e01
And they could n't have entrusted Henri to better hands because `` le professeur '' knows his muscles from the sterno-cleido mastoideus of the neck right down to the tibialis anticus of the leg - and better still , he knows just what exercises work best for them and what Weider principles to combine them with for fast ...
<NONE>
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br-e01
That 's because the good professor teaches only Weider methods at his famous Montreal Health Studio which is located at 1821 Mt. Royal East in Montreal .
<NONE>
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br-e01
Undoubtedly you have read the case histories of some of his prize winning pupils (every pupil has a physique title of some kind or other).
<NONE>
<NONE>
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br-e01
There 's Gaetan d'Amours who is our newest Mr. Canada; Jean-Paul Senesac , whose story appeared here two issues ago; Jack Boissoneault , who was with us last month; Charles Harve , who recently won the `` Most Muscular Man '' subdivision award in the Mr. Canada event; and a host of others .
<NONE>
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br-e01
Yesiree , the professor knows his muscles !
<NONE>
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br-e01
Now when Henri was just 12 he was only 4 ' 10 '' tall and weighed an astounding 72 pounds , and his greatest desire was to pack on some weight .
<NONE>
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br-e01
About that time he began reading Mr. America and Muscle Builder and he learned of the famous Weider way to fast weight gaining .
<NONE>
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br-e01
Seeing so many illustrations and reading so many testimonials to the value of Quick-Wate and Super-Protein , those two wonder-working Weider food supplements , he decided to try them and see what they could do for him .
<NONE>
<NONE>
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br-e01
Well , sir , they did real great !
<NONE>
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br-e01
For in almost less time than it takes to tell it , Henri 's body weight was increasing rapidly .
<NONE>
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br-e01
Of course he did some exercising - he 's crazy about water skiing and swimming and this vigorous exercise in conjunction with the added food supplements packed pounds of solid muscle on his skinny frame .
<NONE>
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br-e01
Henri has always had shapely legs from swimming and water skiing and really does n't have to work them very much .
<NONE>
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br-e01
But he was totally dissatisfied with his upper body .
<NONE>
<NONE>
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br-e01
It was muscular but it was n't symmetrical .
<NONE>
<NONE>
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br-e01
`` A real ' nothing ' torso '' , says Henri .
<NONE>
<NONE>
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br-e01
`` It never seemed to widen , it just got longer and longer '' .
<NONE>
<NONE>
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br-e01
That 's when he went to Professor Claude .
<NONE>
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br-e01
And at once Claude saw what the trouble was and he knew just how to correct it .
<NONE>
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br-e01
In his gym the professor has some of the most `` knocked out '' equipment since Vic Tanny .
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br-e01
Mr. Claude is a specialist in torso development and he has long favored the now famous Weider Push-Pull Super-Set technique in which one exercise of the Super-Set is a pressing or `` pushing '' movement which accents one sector of a muscle group in a specific way , followed by a `` pulling '' exercise which works the o...
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br-e01
So right away Claude introduced Henri to his famous `` moon '' bench and proceeded to teach him his first Push-Pull Super-Set consisting of the wide grip Straight-Arm Pullover (the `` pull '' part of the Push-Pull Super-Set) which dramatically widens the rib cage and strongly affects the muscles of the upper back and c...
<NONE>
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br-e01
As you can see , in this Push-Pull Super Set the entire chest back shoulder area is vigorously exercised in alternate sectors by alternate exercises , so the complete torso remains pumped-up all the time !
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br-e01
Now when Henri has completed four complete Push-Pull Super-Sets No. 1 , the professor allows him about a five minute rest period before starting him on four complete Push-Pull Super-Sets No. 2 .
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br-e01
Super-Set No. 2 is made up of similar exercises , but this time done with dumbbells , and using both `` moon '' and flat benches .
<NONE>
<NONE>
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br-e01
The `` push '' exercise of this Push-Pull Super-Set is the Bench Press done with elbows well pulled back and with a greater downward stretch of the pectorals not possible with the barbell variation .
<NONE>
<NONE>
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br-e01
You need the barbell variation to build width and mass in the pecs .
<NONE>
<NONE>
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br-e01
The dumbbell variation develops a most classically sculptured outline to the pecs .
<NONE>
<NONE>
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br-e01
The `` pull '' exercise in this Super-Set is the one dumbbell Bent-Arm Pullover .
<NONE>
<NONE>
[ "Le", "jeu", "de", "rôle", "dans", "ce", "SuperSet", "est", "le", "&quot;", "Bent-Arm", "Pullover", "&quot;", "." ]
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br-e01
(Note how strongly the upper lats and serratus are worked in this fine exercise because of the pin point concentration of force which the dumbbell variation affords).
<NONE>
<NONE>
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br-e01
In the third Push-Pull Super-Set the `` push '' exercise is the wide grip Pushup Between Bars , while the `` pull '' exercise is the Moon Bench Lateral Raise with bent arms .
<NONE>
<NONE>
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br-e01
The Pushup done in this manner is the greatest pectoral rib cage stretcher ever invented !
<NONE>
<NONE>
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br-e01
This is true only if a very wide grip is used and only when the greatest possible stretch is achieved .
<NONE>
<NONE>
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br-e01
You 'll know when you 've made the greatest stretch because your shoulder blades will touch !
<NONE>
<NONE>
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br-e01
As you see , the professor has designed a piece of apparatus that forces the bodybuilder to use a wide grip .
<NONE>
<NONE>
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br-e01
He has to; he just can n't do anything about it at all !
<NONE>
<NONE>
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br-e01
But as you can also see , it 's not a painful exercise at all , because Henri de Courcy - the `` happy '' bodybuilder - looks as though he were having the time of his life !
<NONE>
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br-e01
The last exercise of Roland Claude 's prescribed program for Henri is a single exercise , done in individual sets with a bit longer pause between sets .
<NONE>
<NONE>
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br-e01
By this time Henri 's entire chest back - lat shoulder area is pumped-up to almost bursting point , and Claude takes time to do a bit more pectoral front deltoid shaping work .
<NONE>
<NONE>
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br-e01
He has Henri do from four to six sets of the Incline Bench Press (note the high incline).
<NONE>
<NONE>
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br-e01
This gives a wide flare to the pecs , causing them to flow dramatically upward into deltoids and dramatically downward into the serratus and lats .
<NONE>
<NONE>
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br-e01
This is the kind of chest that invariably wins contests that steel edged `` carved out of solid rock '' looks of the great champions .
<NONE>
<NONE>
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br-e01
So with four complete Push-Pull Super-Sets No. 1 , four of No. 2 , four of No. 3 and four to six sets of the Incline Bench Press , you can see that Henri de Courcy has had a terrific mass building , muscle shaping , torso defining workout that cannot be improved upon .
<NONE>
<NONE>
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br-e01
Physique contests are rarely won on muscle size alone .
<NONE>
<NONE>
[ "Les", "concours", "de", "physiologie", "sont", "rarement", "gagnés", "uniquement", "en", "fonction", "de", "la", "taille", "du", "muscle", "." ]
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[ "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>" ]
br-e01
Rarer still is a Mr. America or Mr. Universe of true Herculean build .
<NONE>
<NONE>
[ "Rarer", "is", "a", "Mr", ".", "America", "or", "Mr", ".", "Universe", "of", "true", "Herculean", "build", "." ]
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br-e01
The aspects of physical development that catch the judges ' eyes and which rightfully influence their decisions are symmetry and that hallmark of the true champion - superior definition of the muscles .
<NONE>
<NONE>
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br-e01
Now good definition is one thing that all of us can acquire with occasional high-set , high-rep , light weight workouts .
<NONE>
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br-e01
But contest definition - that dramatic muscular separation of every muscle group that seems as though it must have been carved by a sculptor 's chisel - is something quite different .
<NONE>
<NONE>
[ "Mais", "la", "définition", "du", "concours", "-", "que", "la", "séparation", "musculaire", "dramatique", "de", "chaque", "groupe", "musculaire", "qui", "semble", "avoir", "été", "sculpté", "par", "un", "chisel", "de", "sculpteurs", "-", "est", "quelque", "cho...
[ "<NONE>", "<NONE>", "<NONE>", "definition%1:07:00::", "contest%1:11:00::", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "muscular%3:01:00::", "dramatic%3:00:00:impressive:00", "<NONE>", "<NONE>", "<NONE>", "muscle%1:08:00::", "<NONE>", "seem%2:39:00::", "<NONE>", "<NONE>", "carve%2:...
[ "<NONE>", "<NONE>", "<NONE>", "definition%1:07:00", "contest%1:11:00", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "muscular%3:01:00", "dramatic%3:00:00:impressive:00", "<NONE>", "<NONE>", "<NONE>", "muscle%1:08:00", "<NONE>", "seem%2:39:00", "<NONE>", "<NONE>", "carve%2:35:01", ...
[ "<NONE>", "<NONE>", "<NONE>", "2", "1", "3", "4", "<NONE>", "<NONE>", "6", "5", "8", "9", "<NONE>", "10", "12", "13", "<NONE>", "19", "20", "21", "22", "25", "<NONE>", "<NONE>", "24", "27", "<NONE>", "28", "29", "<NONE>", "30", "31" ]
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[ "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NO...
[ "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NO...
br-e01
This comes not alone from high-set , high-rep training , but from certain definition specialization exercises which the champion selects for himself with the knowledge of exactly what works best for him .
<NONE>
<NONE>
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[ "<NONE>", "<NONE>", "not%4:02:00::", "come%2:42:04::", "<NONE>", "alone%4:02:00::", "<NONE>", "<NONE>", "<NONE>", "training%1:04:00::", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "certain%3:00:00:definite:00", "<NONE>", "exerci...
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[ "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NO...
[ "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NO...
br-e01
Often these exercises work well for some bodybuilders but less spectacularly for others .
<NONE>
<NONE>
[ "Souvent", ",", "ces", "exercices", "fonctionnent", "bien", "pour", "certains", "culturistes", ",", "mais", "moins", "spectaculairement", "pour", "d&apos;", "autres", "." ]
[ "<NONE>", "<NONE>", "<NONE>", "exercise%1:04:00::", "work%2:41:03::", "well%4:02:00::", "<NONE>", "<NONE>", "bodybuilder%1:18:00::", "<NONE>", "<NONE>", "less%4:02:00::", "spectacularly%4:02:00::", "<NONE>", "<NONE>", "<NONE>", "<NONE>" ]
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[ "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>" ]
[ "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>" ]
br-e01
Because they are `` minority '' exercises and have but a limited appeal they soon find themselves in the limbo of the forgotten .
<NONE>
<NONE>
[ "Parce", "qu&apos;", "il", "s&apos;", "agit", "d&apos;", "exercices", "de", "la", "minorité", "et", "n&apos;", "ont", "qu&apos;", "un", "attrait", "limité", ",", "ils", "se", "retrouvent", "bientôt", "dans", "le", "limbo", "de", "l&apos;", "oublié", "." ]
[ "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "be%2:42:03::", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "have%2:42:00::", "<NONE>", "<NONE>", "appeal%1:07:00::", "limited%3:00:00::", "<NONE>", "<NONE>", "<NONE>", "find%2:39:01::", "soon%4:02:00::", "...
[ "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "be%2:42:03", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "have%2:42:00", "<NONE>", "<NONE>", "appeal%1:07:00", "limited%3:00:00", "<NONE>", "<NONE>", "<NONE>", "find%2:39:01", "soon%4:02:00", "<NONE>", "...
[ "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "2", "<NONE>", "5", "<NONE>", "<NONE>", "3", "<NONE>", "8", "<NONE>", "9", "12", "11", "<NONE>", "13", "<NONE>", "15", "14", "<NONE>", "18", "19", "20", "21", "22", "<NONE>" ]
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[ "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NO...
[ "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NO...
br-e01
Only when the newest Mr. America or Mr. Universe rediscovers them and puts them into practice are we reacquainted with them and once again see how effective they really are .
<NONE>
<NONE>
[ "Ce", "n&apos;", "est", "que", "lorsque", "M.", "America", "ou", "M.", "Universe", "les", "aura", "redécouverts", "et", "mis", "en", "pratique", "que", "nous", "les", "connaîtrons", "et", "que", "nous", "verrons", "une", "fois", "de", "plus", "à", "quel", ...
[ "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "rediscover%2:39:00::", "<NONE>", "<NONE>", "<NONE>", "practice%2:31:00::", "<NONE>", "<NONE>", "<NONE>", "reacquaint%2:32:00::", "<NONE>", "<NONE>", ...
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[ "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "1", "5", "6", "7", "8", "<NONE>", "10", "9", "11", "<NONE>", "<NONE>", "15", "<NONE>", "16", "17", "18", "21", "<NONE>", "<NONE>", "24", "<NONE>", "<NONE>", "23", "<NONE>", "<NONE>", "<NONE>", "25", "2...
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[ "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NO...
br-e01
The exercise I shall discuss in this - the first of a new series of articles on muscle definition specialization of a particular body part - is the One Leg Lunge .
<NONE>
<NONE>
[ "L&apos;", "exercice", "dont", "je", "discuterai", "ici", "-", "le", "premier", "d&apos;", "une", "nouvelle", "série", "d&apos;", "articles", "sur", "la", "spécialisation", "de", "la", "définition", "musculaire", "d&apos;", "une", "partie", "du", "corps", "en", ...
[ "<NONE>", "exercise%1:04:00::", "<NONE>", "<NONE>", "discuss%2:32:01::", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "first%3:00:00:ordinal:00", "<NONE>", "new%3:00:00::", "series%1:14:00::", "<NONE>", "article%1:10:00::", "<NONE>", "<NONE>", "specialization%1:04:01::", "<NONE>", "...
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[ "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NO...
[ "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NO...
br-e01
Why it was ever forgotten for even a moment I cannot say because it works perfectly for everyone , no matter whether he has short or long thigh-bone lengths !
<NONE>
<NONE>
[ "Pourquoi", "on", "l&apos;", "a", "oublié", "un", "instant", "je", "ne", "peux", "pas", "dire", "parce", "qu&apos;", "il", "fonctionne", "parfaitement", "pour", "tout", "le", "monde", ",", "peu", "importe", "qu&apos;", "il", "ait", "une", "longueur", "d&apos...
[ "<NONE>", "<NONE>", "<NONE>", "<NONE>", "forget%2:31:01::", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "say%2:32:03::", "<NONE>", "<NONE>", "<NONE>", "work%2:41:03::", "perfectly%4:02:01::", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "n...
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br-e01
It is the one exercise that drastically influences the definition of the thighs at the hipline - that mark of the champion that sets him apart from all other bodybuilders - a criterion of muscle `` drama '' that is unforgettable to judges and audiences alike - the facet of muscular development that wins prizes .
<NONE>
<NONE>
[ "C&apos;", "est", "le", "seul", "exercice", "qui", "influence", "de", "façon", "draconienne", "la", "définition", "des", "cuisses", "à", "l&apos;", "hipline", "-", "la", "marque", "du", "champion", "qui", "le", "distingue", "de", "tous", "les", "autres", "co...
[ "<NONE>", "<NONE>", "be%2:42:06::", "one%3:00:00:same:00", "exercise%1:04:00::", "<NONE>", "<NONE>", "influence%2:31:00::", "<NONE>", "drastically%4:02:02::", "<NONE>", "definition%1:07:00::", "<NONE>", "thigh%1:08:00::", "<NONE>", "<NONE>", "hipline%1:15:01::", "<NONE>", "<NONE>...
[ "<NONE>", "<NONE>", "be%2:42:06", "one%3:00:00:same:00", "exercise%1:04:00", "<NONE>", "<NONE>", "influence%2:31:00", "<NONE>", "drastically%4:02:02", "<NONE>", "definition%1:07:00", "<NONE>", "thigh%1:08:00", "<NONE>", "<NONE>", "hipline%1:15:01", "<NONE>", "<NONE>", "mark%1:1...
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[ "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NO...
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br-e01
Definition of the thighs at the uppermost part is quite commonly seen in most championship Olympic lifters which is easily understandable .
<NONE>
<NONE>
[ "La", "définition", "des", "cuisses", "de", "la", "partie", "supérieure", "est", "assez", "courante", "dans", "la", "plupart", "des", "championnats", "de", "natation", "olympique", ",", "ce", "qui", "est", "facile", "à", "comprendre", "." ]
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[ "<NONE>", "<NONE>", "<NONE>", "3", "4", "<NONE>", "<NONE>", "7", "8", "9", "10", "<NONE>", "12", "13", "<NONE>", "14", "<NONE>", "16", "15", "<NONE>", "17", "<NONE>", "<NONE>", "19", "20", "<NONE>", "<NONE>" ]
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[ "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NO...
[ "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NO...
br-e01
The One Leg Lunge is a split and all lifters practice this in their regular workouts .
<NONE>
<NONE>
[ "Le", "One", "Leg", "Lunge", "est", "une", "fente", "et", "tous", "les", "monteurs", "le", "pratiquent", "dans", "leurs", "entraînements", "réguliers", "." ]
[ "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "be%2:42:06::", "split%1:04:02::", "<NONE>", "<NONE>", "<NONE>", "lifter%1:18:00::", "<NONE>", "practice%2:31:00::", "<NONE>", "<NONE>", "workout%1:04:00::", "regular%3:00:00::", "<NONE>" ]
[ "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "be%2:42:06", "split%1:04:02", "<NONE>", "<NONE>", "<NONE>", "lifter%1:18:00", "<NONE>", "practice%2:31:00", "<NONE>", "<NONE>", "workout%1:04:00", "regular%3:00:00", "<NONE>" ]
[ "<NONE>", "1", "2", "3", "<NONE>", "4", "6", "<NONE>", "8", "<NONE>", "9", "<NONE>", "10", "<NONE>", "12", "15", "14", "<NONE>" ]
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[ "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>" ]
[ "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>", "<NONE>" ]
br-e01
But for purely definition purposes - used in conjunction with your regular Squatting , Leg Curling , Leg Extensor programs - a heavy weight is not needed .
<NONE>
<NONE>
[ "Mais", "à", "des", "fins", "de", "définition", "pure", "-", "utilisé", "en", "conjonction", "avec", "vos", "programmes", "de", "Squatting", ",", "Leg", "Curling", ",", "Leg", "Extensor", "-", "un", "poids", "lourd", "n&apos;", "est", "pas", "nécessaire", ...
[ "<NONE>", "<NONE>", "<NONE>", "purpose%1:07:00::", "definition%1:07:00::", "purely%4:02:00::", "<NONE>", "<NONE>", "use%2:34:01::", "<NONE>", "conjunction%1:07:00::", "<NONE>", "<NONE>", "<NONE>", "squatting%1:04:01::", "squatting%1:04:01::", "<NONE>", "leg_curling%1:04:00::", "l...
[ "<NONE>", "<NONE>", "<NONE>", "purpose%1:07:00", "definition%1:07:00", "purely%4:02:00", "<NONE>", "<NONE>", "use%2:34:01", "<NONE>", "conjunction%1:07:00", "<NONE>", "<NONE>", "<NONE>", "squatting%1:04:01", "squatting%1:04:01", "<NONE>", "leg_curling%1:04:00", "leg_curling%1:04:...
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br-e01
Indeed , a lighter weight works much better because a greater , more extensive split can be performed .
<NONE>
<NONE>
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br-e01
Used in several sets of high reps once or twice each week it will not be long before your entire upper leg takes on a razor-sharp definition in which the muscles look like wire cables writhing and twisting under the skin !
<NONE>
<NONE>
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br-e01
Really there is no reason why this fine exercise should not find its way into your leg program at all times , for the following suggestions show why it is so effective:
<NONE>
<NONE>
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br-e01
It 's a complete thigh contraction extension exercise .
<NONE>
<NONE>
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br-e01
It places terrific tension on the leg muscles from start to finish of each repetition .
<NONE>
<NONE>
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br-e01
It improves over-all balance and control for the bodybuilder , and helps to make Squats more easily and more correctly performed .
<NONE>
<NONE>
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br-e01
It increases flexibility of the legs .
<NONE>
<NONE>
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br-e01
It speeds muscle growth and power development even for the advanced bodybuilder because each hip and leg is exercised separately , thus enabling a massive , concentrated effort to be focused on each .
<NONE>
<NONE>
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br-e01
You 'll need your Weider Power Stands for this fine exercise and here 's the way it 's done:
<NONE>
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br-e01
Place your Power Stands in position and adjust their height so that this will correspond to the height of your shoulders when you are in a deep leg split as for a heavy Clean .
<NONE>
<NONE>
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br-e01
Place a suitably loaded barbell across them; grasp the bar (which will rest against the back of your neck); extend your feet forward and backward until you are in a deep leg split .
<NONE>
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br-e01
Now raise the weight by straightening your front leg , without moving your feet .
<NONE>
<NONE>
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br-e01
When the front knee is straight and locked , allow it to bend again until you feel the bar come lightly into contact with the sides of the Power Stands .
<NONE>
<NONE>
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br-e01
After you have taken a breather , reverse the position of your legs so that the front thigh of the previous exercise is now to the rear , and the rear thigh now to the front , and perform the same movement in the same manner .
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br-e01
That 's the One-Leg Lunge in a nutshell .
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br-e01
You should have a couple of training partners to stand by when you make your first experiments , just for safety .
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br-e01
You should also begin this exercise with a very light barbell until you become accustomed to it balance wise .
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br-e01
Oh , you 'll wobble and weave quite a bit at first .
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br-e01
But do n't worry .
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