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Sadhguru or whatever his name is, says 3 hrs is good enough sleep time
I definitely wouldn't advise depriving yourself of sleep because one guy says "3 hours is all you need." There are plenty more people who say otherwise. The DEC2 gene mutation allows some people to feel good on 5-6 hours of sleep, but that mutation is VERY rare.
Tero Kuoppala
Jody Hatton's Videos
2020-10-26
05:21:10
2021-01-13
18:31:17
Comment on Usage
feedback
2,201
Does it increase your height?
Short answer: no. Forget all the YouTube videos that say they'll increase your height. They're in the business of saying whatever they can to get your attention and more ad revenue! The majority of growth hormone is released during the first sleep cycle. Your body will release even more if you engage in high-intensity exercises (weight training, sprinting, circuit training, etc) during the day.
Steve Tchamou
Jody Hatton's Videos
2020-10-23
22:14:43
2021-01-13
17:13:20
Comment on Usage
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2,202
I listened to it and the following day I was buying apple gift cards and mailing them out.
hah ;)
Isaias Juarez
Jody Hatton's Videos
2020-10-19
01:45:24
2021-01-13
17:12:22
Humorous comments
feedback
2,203
Mmmmm ever though of making a video without the intro so we dont have to skip manually ?
Done! (Kinda sorta) https://youtu.be/VZMwNi8IPXs
J Walker
Jody Hatton's Videos
2020-10-14
05:49:39
2021-01-13
17:08:56
positive response
request
2,204
When I sleep 8 hours straight i have a headache when i sleep without alarm i wake myself up naturally just after 7 hours i mean we are all different and there not specifically better formula. But I'll try this tonight.
Nice. I've got a 7-hour sleep track over here too: https://youtu.be/VZMwNi8IPXs
Majoob Ba
Jody Hatton's Videos
2020-10-13
09:29:20
2021-01-13
16:58:06
positive response
personal experience
2,205
My first-time experience, I had the best sleep in a long time... I played using speakers tho,,, I can't sleep on my headphones it's very difficult for me...luckily enough I have a recording studio at my home with a couch bed.... so played using some good full-range speakers with left and right equal distance and me in the middle... sound absorbers everywhere,,, dead silence when this is played...
If you're looking for headphones that won't fall off, or get in the way while you're trying to sleep (especially on your side), check out these flat headband headphones (CozyPhones): https://amzn.to/2TcdGaK
Xilnes
Jody Hatton's Videos
2020-10-11
05:02:03
2021-01-13
16:57:24
Product information
personal experience
2,206
5-6hr video?
Your wish is granted! https://youtu.be/VZMwNi8IPXs
T Diamond
Jody Hatton's Videos
2020-10-10
11:47:32
2021-01-13
16:56:27
positive response
request
2,207
Does it increase height?
Short answer: no. Forget all the YouTube videos that say they'll increase your height. They're in the business of saying whatever they can to get your attention and more ad revenue! The majority of growth hormone is released during the first sleep cycle. Your body will release even more if you engage in high-intensity exercises (weight training, sprinting, circuit training, etc) during the day.
Dumb Box
Jody Hatton's Videos
2020-10-06
21:29:00
2021-01-13
16:55:07
Comment on Usage
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2,208
Only got a little over 5 hours but the quality of those 5 hours was great can like sleep to this anytime. 💯💯
If it's a matter of not having enough time in the day, you can give these tracks a try as well: https://youtu.be/VZMwNi8IPXs
Darryn McDade Jr
Jody Hatton's Videos
2020-09-29
10:43:47
2021-01-13
16:52:47
comment on previous comments
expressing gratitude
2,209
I purchased the mega pack but the 8 hr sleep track stops after a minute in the Gumroad app. I’ve uninstalled and reinstalled with the same results.
Hey! Sorry I'm just seeing this now, 3 months later ... this isn't really the right channel for Gumroad support :) If you haven't sorted the issue, please send me a note! https://www.jodyhatton.com/contact/
rescurat
Jody Hatton's Videos
2020-09-28
04:57:39
2021-01-13
16:51:29
comment on previous comments
personal experience
2,210
Jody do you have a three hour binaural beats for sleep .... I have tinnitus and don’t need all that noise while I’m trying not to listen to it.. thru my ear buds kind of annoying to sleep with them on for eight hours 🍀
Yep! You can make a custom playlist with 2 sleep tracks, I'd recommend "A" and "B"... more info here: https://youtu.be/VZMwNi8IPXs
julie kane
Jody Hatton's Videos
2020-09-28
03:21:22
2021-01-13
16:48:10
Instruction or tips
request
2,211
50 40 7 10 29 years old, Powerbeats ear buds
@Alaine Dickman congrats! 😄
Alaine Dickman
Jody Hatton's Videos
2020-09-26
15:47:17
2021-01-14
20:34:22
positive response
feedback
2,212
50 40 7 10 29 years old, Powerbeats ear buds
Interesting, somehow this comment got posted to the wrong video. :)
Alaine Dickman
Jody Hatton's Videos
2020-09-26
15:47:17
2021-01-13
16:46:17
Humorous comments
feedback
2,213
Ever wonder if videos like this actually implant sleeper commands. We all gonna wake up one day as Jason Bourne at some weird trigger words. Probably something like COVID-19 or something like that. Keep your tinfoil tight guys.
hah! If I knew how to do that, I totally would. But only on myself. "Jody, create content for your YouTube subscribers more often than once a year."
James Newcomb
Jody Hatton's Videos
2020-09-19
12:56:12
2021-01-13
16:39:21
Comment on Usage
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2,214
I heard nothing, even at full volume. What sounds is everyone talking about? How do i know its working? I slept as I usually do.
I know I'm 3 months late to the party here, but ... yep, headphones are required!
Doctor Neal
Jody Hatton's Videos
2020-09-19
10:04:09
2021-01-13
16:37:21
Comment on Usage
personal experience
2,215
You want me to sleep with headphones on? xD
Flat, comfy headband headphones to the rescue! https://amzn.to/2TcdGaK (affiliate link, commissions earned) :P
drakelito
Jody Hatton's Videos
2020-09-17
18:33:13
2021-01-13
16:34:16
Product information
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2,216
I recommend Bose quiet comfort 35 ii for this track. These headphones are noise cancelling and they can be worn 24/7 with no discomfort . They do not fall off against a pillow. You can even sleep on your sides with these headphones with the proper pillow placement.
I'd like to see that tricky pillow workaround! :)
Microtonal Milio
Jody Hatton's Videos
2020-09-17
16:08:28
2021-01-13
16:33:12
positive response
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2,217
Strange. I fell right asleep but woke up 5 hours later to fhe sight of my headphones perfectly set on the floor with the file being only 4 hours in. I feel more alert than usual with only this amount of sleep. What do?
Yep, the DEC2 gene mutation is super-rare! Whether or not your gym trainers still feel good on 5-6 hours when they're in their 40s... only time will tell.
Koi
Jody Hatton's Videos
2020-09-13
21:02:49
2021-01-13
15:51:33
comment on previous comments
personal experience
2,218
what about HOW TO SLEEP WITH HEADPHONES lollollollol
Flat, comfy headband headphones to the rescue! https://amzn.to/2TcdGaK
nick lg
Jody Hatton's Videos
2020-09-13
12:19:23
2020-09-15
11:55:08
Product information
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2,219
Actually if your healthy you don’t need 8 hours of sleep
I might argue you're healthy BECAUSE you get 8 hours of sleep...
Alec Scarcliff
Jody Hatton's Videos
2020-09-09
07:18:40
2020-09-11
14:34:59
Humorous comments
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2,220
Why should you do the beginner one for 3 months....?? If the science is there for this to be beneficial, couldn't any adult start this?
There isn't a clear line between "Beginner" and "Advanced" -- binaural beats affect everybody differently. Some people who try "Advanced" right away report headaches and nightmares, whereas others can jump right in without any problems. It's entirely up to you, I tend to be a bit more on the careful/paranoid side of things. ;)
Nate
Jody Hatton's Videos
2020-09-08
06:00:13
2020-09-11
14:34:35
Product information
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2,221
Hii I used ur study time and power nap videos and its great. I sleep for 6+1 and 1/2 or 5+1 and 1/2 hrs. Means 6 hrs or 5 hrs at night and 1 or 1 and half hr in day. So how to use these videos now?
In your case, I'd go for the customizable sleep track: https://youtu.be/VZMwNi8IPXs
Anurag Nath
Jody Hatton's Videos
2020-09-07
08:06:52
2020-09-11
14:34:07
Product information
personal experience
2,222
I tried using this, and got to the bottom of Delta (30 min in) while still completely awake and completely still. Woo, let me tell you... Wild ride. Starting about 10 min in (probably around REM) it kinda felt like I was getting high. I have slight vision problems in the dark, anyway, but with this I was seeing subtle waves of color, some of them shaking. I had a wide smile for no good reason for maybe 3-4 minutes as I drifted awake through what was supposed to be REM. I got itchy in a couple spots, but I felt like not moving instead of scratching. Also... the visuals. I was half dreaming at some point, seeing a very realistic rocket ship, but that transitioned back in to color waves as I realized I was still awake. When I hit, say, the 28 minute mark (the low point on the graph) I got a wildly strong chill from head to toe that made me decide to stop. TL,DR: Expected sleep. Got high. Not disappointed.
hehe, cool :) My first binaural beat experience was similarly trippy. Only tripped the one time though...
OnlyALittleSpooky
Jody Hatton's Videos
2020-09-07
08:02:22
2020-09-11
14:33:34
positive response
personal experience
2,223
I keep picturing myself in a sleep study bed with future that also serves to teleport but alas, I lie here awake after over an hour. Oh will, such severe insomnia is not remedies easily, still a neat track.
Insomnia sucks! Even hospital-grade sleeping pills can be resisted if a mind is busy enough. I might suggest a pre-bed routine, possibly some journaling to brain-dump whatever you worked on today, so you aren’t "thinking of stuff" while you’re trying to sleep!
Astrid Jaye
Jody Hatton's Videos
2020-09-06
10:00:19
2020-09-11
14:30:49
Instruction or tips
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2,224
Do you have a patreon because I feel like I need to throw money at you for giving me such a gift
Heyyy, throw all the money you like! 😆 https://bit.ly/jhpatreon Thanks!
Jaxon Pontious
Jody Hatton's Videos
2020-09-06
04:04:26
2020-09-11
14:29:08
positive response
expressing gratitude
2,225
Does it have to be straight 8h or its 8h in a day. As 7h and then 1h afternoon nap
Yep, that adds up nicely. I'm a big fan of afternoon naps, though I might recommend 7.5h at night, and a 30m nap.
godra051
Jody Hatton's Videos
2020-09-05
03:15:55
2020-09-11
14:21:09
positive response
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2,226
Honestly I was skeptical about this type of falling asleep sounds but am believer it works - normally I wake up feeling like I only had a few hours of sleep but today I woke up even before my alarm ⏰ went off and feeling good ready for work!!! A big thank you is in order ‼️
Nice! Thanks for sharing your experience!
Michael Chojolan
Jody Hatton's Videos
2020-09-03
14:26:58
2020-09-11
14:20:26
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expressing gratitude
2,227
I got some bomb sleep and really vivid dreams (even had Nipsey Hussle in it) thank you for posting!
hehe, good stuff!
Love Rose
Jody Hatton's Videos
2020-08-31
18:41:32
2020-09-11
14:18:55
positive response
expressing gratitude
2,228
Exactly what kind of headphones are there exits that you can wear for 8 hrs while sleeping and won't cause discomfort?
These are my personal favorite: https://amzn.to/2TcdGaK I had a pair of SleepPhones, but ended up throwing them across the room after I realized I was spending more time trying to get the speakers lined up properly, instead of actually lying down and sleeping...
Oscar Ocampo Martinez
Jody Hatton's Videos
2020-08-28
19:36:40
2020-09-11
14:16:33
Product information
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2,229
Good sleep or damaged ears..
Indeed! Keep the volume LOW, folks!
sumit jain
Jody Hatton's Videos
2020-08-28
11:18:26
2020-09-11
14:13:14
Instruction or tips
expressing gratitude
2,230
Forget these beats. 2nd night in a row with horrible nightmares
I do recommend that people who are new to binaural beats start with shorter tracks like this one: http://bit.ly/binauralbeginner That said, dreaming (and nightmares) are your brain's way of dealing with life's challenges and frustrations. It might not feel like it, but progress is being made. :)
Frank Bahena
Jody Hatton's Videos
2020-08-27
10:09:36
2020-09-11
14:12:46
Product information
personal experience
2,231
Please someone explain how to sleep with headphones.
Twisted Soul of course! I'll be including them in my (coming eventually) review of a dozen different headphones...
holyrust
Jody Hatton's Videos
2020-08-26
04:50:28
2020-09-11
15:39:40
Product information
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2,232
Please someone explain how to sleep with headphones.
If you're looking for headphones that won't fall off, or get in the way while you're trying to sleep (especially on your side), check out these flat headband headphones (CozyPhones): https://amzn.to/2TcdGaK
holyrust
Jody Hatton's Videos
2020-08-26
04:50:28
2020-09-11
14:09:52
Product information
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2,233
Thanks for making these videos, they are helping me sleep. To those who are wondering what headphones to sleep in, I use a musicozy headband from Amazon. They are $10-20, Bluetooth and are made for sleeping. I have a couple pairs. The latest ones with silicone speakers are not comfortable. Do not buy those ones. Get an older pair with adjustable speaker placement.
Cool, thanks for sharing!
Steven Hanson
Jody Hatton's Videos
2020-08-24
12:10:00
2020-09-11
14:08:44
positive response
expressing gratitude
2,234
I just realized...theirs no reason to watch the video, why didn't he make the screen blank
Indeed. Uploading my tracks as "videos" always feels kinda weird. ;)
michael oehlke
Jody Hatton's Videos
2020-08-24
08:24:22
2020-09-11
14:08:13
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2,235
Best sleep ever with crazy dreams all night. Even with a loud snoring dog, husband, and worry of burning down in the California 🔥s. So happy I found this haven’t had a good night sleep in awhile. 😬
Oy, madness! Glad it worked so well for you!
Adrianne Adams
Jody Hatton's Videos
2020-08-23
16:49:04
2020-09-11
14:07:25
positive response
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2,236
I'm more than happy to keep adding views daily, I listen to this every night I sleep. You are a godsend! Thank you!!
Hey, thanks for the support! You can also download my tracks directly to your phone... https://bit.ly/jhpatreon or http://bit.ly/bestbinaural
mutalix
Jody Hatton's Videos
2020-08-22
09:44:45
2020-09-11
14:06:13
positive response
expressing gratitude
2,237
It's the deepest sleep I have has in years...my husband is very active and tosses and turns in his sleep...my body has changed hormonally and my job is constant movement so when its bedtime I really need the rest...thank you this is amazing
Wonderful!
Alberta ORourke
Jody Hatton's Videos
2020-08-19
16:47:43
2020-09-11
14:04:08
positive response
expressing gratitude
2,238
Should I use headphones? They always fall.
If you're looking for headphones that won't fall off, or get in the way while you're trying to sleep (especially on your side), check out these flat headband headphones (CozyPhones): https://amzn.to/2TcdGaK
Genoveva Rivera López
Jody Hatton's Videos
2020-08-19
11:17:01
2020-09-11
14:03:47
Product information
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2,239
Thank you
You're welcome!
SURENDRAN M
Jody Hatton's Videos
2020-08-18
20:20:29
2020-09-11
14:02:44
positive response
expressing gratitude
2,240
Just as I was getting into it, some ad by a guy who read 30 books in 30 days came blaring in. Not relaxing at all. Ads right at the beginning or at the end are fine.
@Roland Greystoke awesome, thanks for your support!
Roland Greystoke
Jody Hatton's Videos
2020-08-16
13:53:41
2021-09-07
07:56:54
positive response
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2,241
Just as I was getting into it, some ad by a guy who read 30 books in 30 days came blaring in. Not relaxing at all. Ads right at the beginning or at the end are fine.
Ugh, YouTube turned on mid-roll ads without my permission. Sorry about that, they're GONE now! https://youtu.be/s66CFZa2A4Y
Roland Greystoke
Jody Hatton's Videos
2020-08-16
13:53:41
2020-09-11
14:01:08
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2,242
It didn’t work for me. After laying there ruminating for 3 hours I turned it off and eventually drifted to sleep on my own accord.
Even hospital-grade sleeping pills can be resisted if a mind is busy enough. I might suggest a pre-bed routine, possibly some journaling to brain-dump whatever you worked on today, so you aren’t "thinking of stuff" while you’re trying to sleep!
Kumakonakoko
Jody Hatton's Videos
2020-08-16
07:44:11
2020-09-11
14:00:40
Instruction or tips
personal experience
2,243
Hey Jody, Does it matter if my headphones are in the opposite ears..? Is that even important..? They work great, can last up to 20hrs (sometimes that's needed) but the L and R have been worn off, so I don't know which side is which..
Nope! Makes no difference. :)
Steve
Jody Hatton's Videos
2020-08-15
21:08:21
2020-09-11
14:00:03
Comment on Usage
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2,244
Thank u this is so cool! Im afraid to listen to it after the warning 😂. If i sleep more than 8 hours is that oka,y?
If you need it, yes! "Too much sleep" is a real thing though.
Admit Kalderon
Jody Hatton's Videos
2020-08-15
20:54:36
2020-09-11
13:57:24
positive response
expressing gratitude
2,245
Can anyone recommend comfortable ear buds? I have over the ear headphones but they are bulky.
If you're looking for headphones that won't get in the way while you're trying to sleep (especially on your side), check out these flat headband headphones (CozyPhones): https://amzn.to/2TcdGaK
Jennifer Rodriguez
Jody Hatton's Videos
2020-08-13
04:26:46
2020-08-14
17:36:01
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2,246
Umm were is the sound
Yep, headphones are required! :)
RR. .14th February
Jody Hatton's Videos
2020-08-10
01:36:53
2020-09-11
13:33:52
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2,247
Hi idk if I'm the only one who experienced this but I just woken up from sleep paralysis while listening to this. Is that normal?
Sleep paralysis happens every time you go into REM (dreaming) sleep. It's an important feature -- otherwise you'd be kicking and flailing every time you dreamt about running.
moonvism c:
Jody Hatton's Videos
2020-08-09
18:35:30
2020-09-11
13:33:02
Comment on Usage
personal experience
2,248
me with less than 6hours of sleep each days: i have a nice life doing that. should i change to 8h? naaah lets keep it unhealthy and see this vid as another fake ad.
Tell me how you feel when you're in your 40s :) 6 hours sucks!
bluestone best
Jody Hatton's Videos
2020-08-07
22:55:34
2020-09-11
13:28:58
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2,249
And how should sleeping with a headphone on improve my sleep quality..if anything it made me sleep less because either the bulky headphone doesnt sit well when trying to sleep or the cable from the earplugs is annoying and my airpods hurt when laying on my side..so all in all...design for speakers would be helpfull
I know I'm over a month late, but ... flat, comfy headband headphones to the rescue! https://amzn.to/2TcdGaK
Dinges Kraal
Jody Hatton's Videos
2020-08-06
22:15:53
2020-09-11
13:27:14
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2,250
I don't recommend listening to even 10 seconds of this. I did and had a terrible nightmare, seriously :(
As mentioned, I do recommend that people who are new to binaural beats stick with shorter tracks like this one: http://bit.ly/binauralbeginner With that said, dreaming (and nightmares) are your brain's way of dealing with life's challenges and frustrations. It might not feel like it, but it's a good thing. :)
D-Sheep
Jody Hatton's Videos
2020-08-06
21:03:50
2020-09-11
12:47:26
Product information
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2,251
I'VE BEEN LISTENING NOTHING HAPPENED I STARTED AT 3 IT IS 4:24AM 😡
Oy, insomnia sucks. Even hospital-grade sleeping pills can be resisted if a mind is busy enough. I might suggest a pre-bed routine, possibly some journaling to brain-dump whatever you worked on today, so you aren’t "thinking of stuff" while you’re trying to sleep!
Gladiolator
Jody Hatton's Videos
2020-08-06
09:25:08
2020-09-11
12:44:35
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2,252
I was really stoked to watch this seeing the graphs on the preview/thumbnail- but seeing everyone raving about "8 HOURS OF SLEEP! WOOWIEE! BRAWNDO'S GOT WHAT PLANTS CRAVE TOO- ELECTROLYTES!" 🤮 *cue my old timey carnival- announcer?🤔Emcee?🤷‍♂️ voice* WELCOME, to the INFORMATIVE side of youtube and out of cat videos and SJW rage clips you're accustomed to! You have taken the red pill, and soon you will discover even more- dozens upon dozens of sleep studies that show one size of 8 hours, does NOT in fact fit all! It must be tailored to each individual's needs! But wait! There's more! Biohacking is another voodoo magic science that allows you to decrease your sleep by increasing-* Aaah I can't. Just. Gross. 🤮🤮🤮🤮🤮 President Alonzo says to give gold stars to all of you. 🤮
But ... my video's got what plants crave. :(
Joshua Chapin
Jody Hatton's Videos
2020-08-06
04:37:40
2020-09-11
12:43:36
Comment on Usage
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2,253
Do people actually sleep with headphones for this? I'm about to set up speakers on the sides of my bed
If you're looking for headphones that won't get in the way while you're trying to sleep (especially on your side), check out these flat headband headphones (CozyPhones): https://amzn.to/2TcdGaK
heavyglassglass
Jody Hatton's Videos
2020-08-05
06:53:07
2020-09-11
12:42:25
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2,254
literally woke up crying from sad dreams after did this. but I'm bout to do night 2 anyways lmao
Dreaming (and nightmares) are your brain's way of dealing with life's challenges and frustrations. Unless you've suffered particularly heavy emotional trauma (such as battle-related PTSD), the nightmares should fade after a few nights. I also recommend that people who are new to binaural beats stick with shorter tracks like this one: http://bit.ly/binauralbeginner
Grace Carkner
Jody Hatton's Videos
2020-08-05
06:27:16
2020-09-11
12:40:49
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2,255
Can't hear anything..
Headphones are REQUIRED. :)
Charisse Ellsworth
Jody Hatton's Videos
2020-08-05
04:18:12
2020-09-11
12:36:24
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2,256
I had a lot of trouble sleeping and would often stay up for hours and wake up feeling awful. This can get me to sleep quickly and make me feel well rested, even if I don't listen to all of it. Binaural beats really do work, but they do work better if you've used more subtle beats before trying this.
Cool, thanks for sharing!
Chaotic Floof
Jody Hatton's Videos
2020-08-04
05:54:09
2020-09-11
12:31:43
positive response
personal experience
2,257
I want to try this to get deeper sleep! But I know I’m not gonna get through the eight hours because whenever I fall asleep with headphones on I take them off in the middle of my sleep
Just keep practicing, I guess ... eventually your brain will say "okay, these things aren't a threat, we can leave them on!"
HelloUser
Jody Hatton's Videos
2020-08-03
14:16:03
2020-09-11
12:30:33
Instruction or tips
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2,258
PSA: each time i download these beats onto my IPad or IPhone they become distorted the next day, its sounds exactly like a scratched cd, this is not a coincidence this is a malicious software issue. perhaps someone knows how powerful these beasts are and will do anything to keep people from listening to them. I have to burn this on to a CD.
Cool, thanks for your support! "Scratched CD" kinda makes me wonder if you're using Bluetooth headphones? Glad you got it sorted anyway!
Dante White
Jody Hatton's Videos
2020-08-03
08:36:08
2020-09-11
12:29:14
positive response
personal experience
2,259
Kinda hard to play it for 8hrs if It stops for ads that I have to hit the play button for throughout.
Mid-roll ads are now GONE! https://youtu.be/s66CFZa2A4Y
Ambil Aevus
Jody Hatton's Videos
2020-08-02
11:53:15
2020-09-11
11:55:19
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2,260
Which headphones for listening to binaural beats at night do you recommend the most?
These are my personal favorite: https://amzn.to/2TcdGaK
Filip Bagiński
Jody Hatton's Videos
2020-08-02
08:54:01
2020-09-11
11:53:58
positive response
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2,261
The intro is informational but ruins the mood if I were to put on repeat for the main beat
I've got a new series that replaces this track. Educational segment is optional. ;) https://youtu.be/VZMwNi8IPXs
Sup Jay
Jody Hatton's Videos
2020-07-29
09:02:43
2020-09-11
11:49:37
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2,262
Could this work with stereo speakers put on both sides of the bed? If there is the slightest chance I am willing to go as high as 6 speakers, just to avoid the earbuds
The speed of sound. Very fast. Everything is mixed in the air long before your neurons can process it. 😎
dontkillbees
Jody Hatton's Videos
2020-07-28
05:32:28
2020-09-11
20:35:05
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2,263
Could this work with stereo speakers put on both sides of the bed? If there is the slightest chance I am willing to go as high as 6 speakers, just to avoid the earbuds
When you listen with speakers instead of headphones, you hear an acoustic (or monaural) beat, not a binaural beat. This video explains more: http://bit.ly/bineye1what If you're looking for headphones that won't fall out, or get in the way while you're trying to sleep (especially on your side), check out these flat headband headphones (CozyPhones): https://amzn.to/2TcdGaK
dontkillbees
Jody Hatton's Videos
2020-07-28
05:32:28
2020-09-11
11:48:49
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2,264
Do you have anything like this for focus and wakefulness? Also is it okay to listen to music while this is on?
My wake-up track: https://youtu.be/MRPXtddw7qY I have a "90 Minutes of Focused Studying" track: https://youtu.be/eqKQACO4HAk For general focus, I actually recommend power naps: https://youtu.be/r_nOgNmhgc4
Mikey P.
Jody Hatton's Videos
2020-07-26
13:53:03
2020-09-11
11:47:15
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2,265
Why not 9hrs of sleep
Sleep as much as you like! :) https://youtu.be/VZMwNi8IPXs
Raymond Holder
Jody Hatton's Videos
2020-07-25
18:29:58
2020-09-11
11:44:16
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2,266
So my question is Do the popular binary beats on YT really help to heal, release,attract ? I like the wording but unsure if they really work. I only see deep sleep on this one. Thanks for the link to head band set. Just ordered.
Very cool, I hope you like the CozyPhones! There are LOTS of wild claims on YouTube, which is why I made my channel to begin with. In my opinion, heal, release, attract needs to be done with conscious effort. Videos can't do this for you.
Eliz
Jody Hatton's Videos
2020-07-25
16:21:19
2020-09-11
11:38:48
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2,267
The other hour and a half video knocked me out all night!
Good stuff! I'm a fan of "whatever works." You certainly don't have to use this 8-hour track if you're getting good results from shorter ones.
GG Washington
Jody Hatton's Videos
2020-07-23
20:36:39
2020-09-11
11:34:58
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2,268
How are you supposed to sleep with headphones?
Yep! Flat, comfy headband headphones to the rescue. Personally I prefer these: https://amzn.to/2TcdGaK
Dwarrior
Jody Hatton's Videos
2020-07-23
20:13:21
2020-09-11
11:34:15
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2,269
You mentioned it’s not recommended for people who have not been using binaural beats for at least 3 months. What are some of the issues you might encounter if you lack the experience?
hehe ;) There isn't a clear line between "Beginner" and "Advanced" -- binaural beats affect everybody differently. Some people who try "Advanced" right away report headaches and nightmares, whereas others can jump right in without any problems. It's entirely up to you, I tend to be a bit more on the careful/paranoid side of things.
allbyhmsf
Jody Hatton's Videos
2020-07-23
06:01:42
2020-09-11
11:33:17
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2,270
Wouldn't this be better at 9 hours, 6 cycles?
Your wish is granted! ;) https://youtu.be/VZMwNi8IPXs
James Elmore
Jody Hatton's Videos
2020-07-22
05:55:42
2020-09-11
11:32:40
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2,271
Is there a binaural beat just for the production of growth hormone? LoL HAHAHA
There are. Sadly, wild claims.
Steven Ace Tyler
Jody Hatton's Videos
2020-07-08
09:48:44
2020-07-09
03:35:41
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2,272
Can it cause hear problem
Yep! Keep the volume low to prevent hearing damage! :)
shree snegha
Jody Hatton's Videos
2020-07-08
06:14:16
2020-07-09
03:35:04
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2,273
7/7/20: I was listening on and off and it took a couple of weeks, and my blinking changed. I can now blink with both eyes lol. Before this, I was able to blink but not in unison.
heheheh
5t1ck 5t1ck
Jody Hatton's Videos
2020-07-07
15:10:02
2020-07-09
03:23:51
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2,274
lol , i sleep 6 hours a day . no wonder i feel sad all the time
Yes! More REM sleep is needed :)
Aiman Hafeez
Jody Hatton's Videos
2020-07-05
15:50:14
2020-07-05
23:22:24
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2,275
Video commentary is very fast.
hmm, do you have it at 2x speed?
Parminder Kumar
Jody Hatton's Videos
2020-07-05
13:59:45
2020-07-05
23:21:03
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2,276
What confuses me is that I can manage to be a "normal" human on 2 hours of sleep but then again I can sleep for 17 hours and be totally fine, and for some odd reason I can go every other day without sleeping. I kinda feel like I have a smol problemo lol ✌️
We'll see how you feel about it when you're in your 40s :)
Amayo Mayo
Jody Hatton's Videos
2020-07-01
07:03:30
2020-07-05
22:45:30
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2,277
Something must be wrong with these headphones because I hear the same sound in each ear.
Yep! Most likely your phone is playing in mono mode. It happens to a lot of people.
ReginaMadonna’83-‘06
Jody Hatton's Videos
2020-06-30
08:21:44
2020-07-05
22:39:48
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2,278
thanks ,well done,simplified,effective,musically clear,just damn workin' great...as a soundman engineer,i'll get into more detail about the tech w/ you,if you don't mind...i've known about binaurals from geek/nerd tech stuff my cousins&close friends in Ball Bros. computer division from the early 1970's to 1990's...around the latter half of the 1990's,i started to see YT videos on/about/presentin' 'binaural content(yours might've been some of the 1t i saw...)...by then i was experimenting w/alot to feel/hear/see/document the affects/effects...alot didn't impress me@all...binauralbeats,if i'm correct about that sites subscription channel was alot like what you're doin',straight forward presentation,simple tech explanations of process her-/his-story ,&what happens when used rght off YT's site&not direct from theirs(the compression algorthm issues...)...please et me know if you're open to some collabrative/cooperative work w/an elder beginner,louis-dr.bambam-trekkie/trekker timelord o'bass...=^.^=
I'm actually overloaded with collaborations at the moment to be honest! So many videos I'm working on at the same time... :)
clouie butts
Jody Hatton's Videos
2020-06-29
19:46:25
2020-07-05
21:38:31
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2,279
Does anyone else have this problem? I do not know how to sleep comfortably with earplugs or earphones on me.
If you're looking for headphones that won't get in the way while you're trying to sleep (especially on your side), check out these flat headband headphones (CozyPhones): https://amzn.to/2TcdGaK
Min Cao
Jody Hatton's Videos
2020-06-29
01:47:31
2020-07-05
21:18:43
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2,280
am i the only one that heard little voices while watching
Nope! It's common to hallucinate (seeing and hearing things) when you're drifting into stage 1 sleep.
Mesai Fulmore
Jody Hatton's Videos
2020-06-28
06:31:36
2020-07-05
21:11:06
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2,281
What is your opinion on iDosing?? I’ve tried it a couple time’s and have had really trippy experiences.
Standard binaural beats with clever marketing. :)
The Clutch Time squad
Jody Hatton's Videos
2020-06-27
05:33:59
2020-07-05
21:05:45
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2,282
I waked Up because of an ad... This Video is mysterious
Yeah, there definitely shouldn't be any ads playing in the middle.
Jail_Brreaker
Jody Hatton's Videos
2020-06-24
12:33:30
2020-06-25
17:27:39
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2,283
This gave me bad dreams.
Whoops! If you're new to binaural beats, I definitely suggest starting with this video instead: http://bit.ly/binauralbeginner It's a bit more gentle than this advanced track. :)
Jody Penner
Jody Hatton's Videos
2020-06-24
08:29:08
2020-06-25
17:18:37
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2,284
I’m sleeping 4-5 hours a night and I wake up fresh, energetic, ready to have a blessed day. All this information is just brainwashing people making believe X and Y. However guys sleep as much as your body tells you to, not the internet ! Have a wonderful day!
It's possible you may have the DEC2 gene mutation, which would allow you to feel rested on 4-5 hours of sleep. Whether you still feel good on 4-5 hours when you're in your 40s... only time will tell.
Gratian
Jody Hatton's Videos
2020-06-22
10:22:19
2020-06-22
18:34:34
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2,285
Hi Jody this is unbelievable and amazing works great I have tried for few days only now but one day I didn’t use it and couldn’t sleep also that night was very bad sleep. My question do you get addicted to this?. Or how long you should use it?..
Binaural beats aren't chemicals, so your body can't create a dependency. Use it until you don't need it any more ... with consistent training and increased confidence, eventually you can just sleep naturally.
Good Channel
Jody Hatton's Videos
2020-06-21
20:47:13
2020-06-22
18:31:13
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2,286
My skin looks more shiny.
Well, I won't take credit for that one...
5t1ck 5t1ck
Jody Hatton's Videos
2020-06-18
17:04:05
2020-06-22
18:01:55
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2,287
I can hear this just fine at half volume iPhone XR, raise your vibrations people ! (No headphones btw)
Headphones needed, otherwise you're hearing a monaural beat, not a binaural beat. :)
Ross Price
Jody Hatton's Videos
2020-06-18
02:03:02
2020-06-18
08:51:05
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2,288
I don't know how there's so many things about the ways sleep effects memories and healing yet my "friend" denies we know anything about sleep.
With enough eggheads and enough funding ... we can know everything about anything. ;)
Jerry Flowers III
Jody Hatton's Videos
2020-06-16
09:48:29
2020-06-17
08:19:08
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2,289
Wow I'm using a cheap pair of earphones from Poundland and I'm having no issues whatsoever compared to some... I hear the beats perfectly and I'm having a wicked time my sleep has never been so good, getting to sleep has never been so quick Your a life saver gonna keep going for now untill I'm comfortable enough to drop off naturally thanks for what you do Michelle xx
Awesome, thank you Michelle! And yeah - cheap headphones are great for these tracks.
chelle brown
Jody Hatton's Videos
2020-06-15
02:32:34
2020-06-17
08:09:22
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2,290
Sometimes i sleep 12 hours straight
Sorry to hear about your depression, friend! Have you seen the little segment about depression in this video? Maybe it'll help... https://youtu.be/MqujSTWMKE4?t=161 (2:41)
promeci0
Jody Hatton's Videos
2020-06-14
02:22:39
2020-06-17
07:48:51
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2,291
Super explanation. I've tested this track and it's not for me, I am tired. So I'll only do a 90min. track and let sleep flow by itself after it.
Good stuff! Not everybody's sleep cycles are exactly 90 minutes.
Simone-Coaching
Jody Hatton's Videos
2020-06-13
06:31:32
2020-06-17
07:42:08
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2,292
Hey, why do i need to use binaural beats for 3 months before this advanced cycle?
That's just me being cautious. Lots of beginners jump right into the 8-hour track and they love it. Others get headaches and nightmares after 60 minutes. It's really up to the individual.
Saurabh Borse
Jody Hatton's Videos
2020-06-12
23:09:42
2020-06-17
07:37:50
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2,293
Today, I started to treat this subliminal like a lifestyle.
No subliminals here, friend...
5t1ck 5t1ck
Jody Hatton's Videos
2020-06-12
22:19:34
2020-06-16
07:48:18
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2,294
will this triggers our pituitary gland to release growth hormones too? or u will make another version of that?
It happens naturally. Most HGH is released during the first sleep cycle. (This is explained in the first 3 minutes)
Nicholas
Jody Hatton's Videos
2020-06-11
10:36:20
2020-06-17
07:21:41
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2,295
Pfft beginner track, rack it up let’s gooooo
hehe :) Lots of people do that, only minimal complaints about headaches and nightmares on this video for whatever reason...
peace tranquility
Jody Hatton's Videos
2020-06-10
13:36:19
2020-06-17
07:16:34
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2,296
It simply works. I was able to sleep almost 10 hours today (9:56).
Nice, I wish I could sleep that much sometimes! ;)
Jay Soliveres
Jody Hatton's Videos
2020-06-08
01:14:07
2020-06-16
08:12:54
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2,297
Of all of the sleep aids, this one is my favorite, it worked amazing the first time, I was having a very hard time getting to sleep, started this one up and I was asleep in 15 minutes. 👍
Awesome! :)
Steven Bradley
Jody Hatton's Videos
2020-06-07
12:05:28
2020-06-16
08:07:39
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2,298
He failed to explain you need either a great pair of headphones, a $10,000 sound system or your iPhone smashed up against your ear.
Even cheap $10 headphones will do the trick. Phone speakers will never work no matter what. :)
The EDNC
Jody Hatton's Videos
2020-06-07
04:49:48
2020-06-16
07:50:11
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2,299
I don't hear anything. What is this? Snake oil?
The best digital snake oil in the universe! No ... definitely listen with headphones.
rbk
Jody Hatton's Videos
2020-06-06
20:32:54
2020-06-16
07:46:37
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2,300