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I honestly tried these and like them, but I swear I hear things after a while of trying to sleep to them! I swore I hear someones TV playing once and sounds of rustling like someone was in my room with me, just foottep sounds, It's strange and creeping me out- the second I take the earbuds off or pause the video the sounds stop. These sound great and feel great- but I don't think I'ma get used to it
Yeah, altered states can sometimes produce auditory hallucinations... try turning the volume down (30-40% max) next time.
MaxX
Jody Hatton's Videos
2020-02-29
08:32:26
2020-03-02
02:09:19
Instruction or tips
personal experience
2,401
Although I do have hearing in my left ear, my right is much stronger. Does it matter that it is not as loud in my left as it is in my right ear?
Equal volume is fairly important but as long as you're still hearing the pulsating, the beat is working. Sleeping on your right side should help equalize the volume a bit?
Susan McCaffrey Kohr
Jody Hatton's Videos
2020-02-25
04:12:07
2020-03-02
01:33:52
Comment on Usage
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2,402
Can you specifically tell the volume level between the scale of 1-10.
Somewhere around 30-40%. Just enough to hear the pulsating, and no louder.
kartik chauhan
Jody Hatton's Videos
2020-02-24
18:15:59
2020-03-02
01:31:38
Comment on Usage
feedback
2,403
Any videos for 6 hour sleep cycle? 😅
It was "coming soon" until I got derailed by a research project...
Vaidas Kemeklis
Jody Hatton's Videos
2020-02-22
23:32:57
2020-03-02
01:18:18
comment on previous comments
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2,404
So how come I can’t listen to it since I’m a beginner?
hehe, not genes ... some people say they get headaches and nightmares when they dive straight into Advanced.
Donovon Rosier
Jody Hatton's Videos
2020-02-22
05:31:49
2020-03-02
01:13:36
Humorous comments
request
2,405
I do not have any problems with sleep, should I listen to this? (I found your channel through the focused studying videos you have which I think are really helpful)
If it ain't broke, no need to fix it? :)
BlueRange TV
Jody Hatton's Videos
2020-02-21
20:35:35
2020-03-02
01:08:46
positive response
request
2,406
I'm nearing the end of my Chemo treatment for Cancer and I haven't been able to sleep thru the night more than a dozen nights for years. As a result, I've gotten an ulcer, various kinds of pain and symptoms, couldn't stick to my special diet, don't have enuf energy to exercise, can't think straight, etc. etc. It's not just the chemo. It's the sleep. *I MUST GET SOME DECENT SLEEP!* Thank you! I have some questions regarding the expensive Holosync type stuff. I bot a few of those cd's over a decade ago and they did wonders for me. But my brain seems to have downregulated to them and they stopped working. Maybe it's the crappy headphones... But I don't have that kind of money anymore and I had given up hope that I'd ever be able to get that kind of benefit again. Now I have hope again! Do you know if downregulation is a thing? It's a pretty fundamental brain process that can happen around anything and contributes to brain plasticity in general. I have Complex PTSD so my brain is always trying to overcome various stimuli and stay alert and vigilant. It's a real problem. If I can't get it to calm tf down, it's going to kill me. Can I make a request? I mainly used them for meditation. Can you make some specifically for that? Is that different than the sleep ones? Thanks, Jodi!
@Jennifer Grove In case you didn't already know ... I did eventually release those meditation videos.😄
Jennifer Grove
Jody Hatton's Videos
2020-02-21
08:18:14
2022-11-08
12:47:05
comment on previous comments
expressing gratitude
2,407
I'm nearing the end of my Chemo treatment for Cancer and I haven't been able to sleep thru the night more than a dozen nights for years. As a result, I've gotten an ulcer, various kinds of pain and symptoms, couldn't stick to my special diet, don't have enuf energy to exercise, can't think straight, etc. etc. It's not just the chemo. It's the sleep. *I MUST GET SOME DECENT SLEEP!* Thank you! I have some questions regarding the expensive Holosync type stuff. I bot a few of those cd's over a decade ago and they did wonders for me. But my brain seems to have downregulated to them and they stopped working. Maybe it's the crappy headphones... But I don't have that kind of money anymore and I had given up hope that I'd ever be able to get that kind of benefit again. Now I have hope again! Do you know if downregulation is a thing? It's a pretty fundamental brain process that can happen around anything and contributes to brain plasticity in general. I have Complex PTSD so my brain is always trying to overcome various stimuli and stay alert and vigilant. It's a real problem. If I can't get it to calm tf down, it's going to kill me. Can I make a request? I mainly used them for meditation. Can you make some specifically for that? Is that different than the sleep ones? Thanks, Jodi!
I'm glad to hear the cancer treatments are coming to an end! Sounds like a difficult time overall, though. I certainly have meditation tracks in my queue, though I always take a famously-long time to release new material...
Jennifer Grove
Jody Hatton's Videos
2020-02-21
08:18:14
2020-02-21
20:02:52
positive response
expressing gratitude
2,408
The disturbing ad at the end is your alarm clock. Good morning.
a-ha! YouTube finally fixed the greyed-out checkboxes... there should be no more ads at the end.
SERES DE LUZ
Jody Hatton's Videos
2020-02-20
23:52:42
2020-02-21
03:04:24
positive response
request
2,409
It's really inconfortable to sleep with head phones man... 🙄
If you're looking for headphones that won't get in the way while you're trying to sleep (especially on your side), check out these flat headband headphones (CozyPhones): https://amzn.to/2TcdGaK
Fábio da real deal
Jody Hatton's Videos
2020-02-20
22:48:09
2020-02-21
03:02:31
Product information
personal experience
2,410
Interesting why the maker has not tested it on themselves. Surely speakers are all that is required instead of headphones
Yeah, wearing headphones all night really isn't for me. Lots of people wanted this track, though, so who am I to argue? :) Speakers generate an acoustic beat, not a binaural beat. This video explains more: http://bit.ly/bineye1what
Alfie B
Jody Hatton's Videos
2020-02-20
18:15:20
2020-02-20
20:11:36
Instruction or tips
request
2,411
Any update on this experiment?
Seems lots of people love it! I've got some new 8-hour tracks coming soon, though, based on a few things I've recently discovered.
Arnold Sarmiento
Jody Hatton's Videos
2020-02-19
06:50:19
2020-02-20
19:57:14
positive response
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2,412
when I put the mouse over 30 minute, the video is at around hour 3. Which axis is which please? Minutes : 30 minutes or hertz? I'm confused
The bottom axis is time. The minutes that display on the bottom are for the cycle, not the full video.
Jaang29
Jody Hatton's Videos
2020-02-19
05:53:13
2020-02-20
19:56:37
Comment on Usage
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2,413
My creepy uncle listens to this while he profusely sniffs random bicycle seats with authority at his local park
hehe, bizarre :)
limewithsoco
Jody Hatton's Videos
2020-02-18
16:21:19
2020-02-20
19:49:22
Humorous comments
personal experience
2,414
Will this help in lucid dreaming
Only if you practice ... observing, journaling, and eventually controlling. (You can do that without binaural beats though!)
Rachit Dwivedi
Jody Hatton's Videos
2020-02-18
15:01:34
2020-02-20
19:48:57
Instruction or tips
request
2,415
Ads in a deep sleep video?!! SMH
Just remember, ads make the entire Internet possible. Without them, there'd be no Google, no YouTube, no Facebook. One day when I've got my unstoppable business model in place, I would love to disable ads completely. Even then, there's a good chance the site could decide "hey, this person has been watching YouTube for 4 hours without watching any ads." I can't stop them from ignoring the monetization settings I've set in the control panel. It's their site. They've got bills to pay too. For now, there should be one ad at the beginning and that's it. If that offends you, you don't have to watch my videos. :)
Jay Dee
Jody Hatton's Videos
2020-02-18
12:58:42
2020-02-21
03:17:33
Product information
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2,416
Ads in a deep sleep video?!! SMH
Agreed! There should NOT be any mid-roll ads, but I can't really control what YouTube does. You can always download this track from my site (link is in the description).
Jay Dee
Jody Hatton's Videos
2020-02-18
12:58:42
2020-02-20
19:47:31
positive response
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2,417
Growth hormone ?
Watch the first 3 minutes!
Why Pie
Jody Hatton's Videos
2020-02-18
06:11:19
2020-02-20
19:44:18
positive response
request
2,418
I think It’s depends on the person , nobody knows exactly , i myself if i sleep more that 7 hours i wake up feeling depressed, anxious, cranky etc, i can’t not even be on bed after 6 am , and i go to bed at 12 or 1 am. But if i sleep between 5 to 6 hours i wake up feeling better and happier, with more energy . Sometimes i have a party the night before and i get drunk and i go to bed late , and i only sleep like 3 hours , i wake up feeling amazing . So it’s all perspectives
It's possible you may have the DEC2 gene mutation, which would allow you to feel rested on 5-6 hours of sleep. Whether you still feel good on 5-6 hours when you're in your 40s... only time will tell.
Daniel Rodriguez
Jody Hatton's Videos
2020-02-18
05:53:37
2020-02-20
19:43:32
comment on previous comments
personal experience
2,419
Growth hormone. Right.
Feel free to watch the first 3 minutes :)
Robert E. Waters
Jody Hatton's Videos
2020-02-18
03:04:05
2020-02-20
19:37:31
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feedback
2,420
i sleep around 11 hours a night is this even more healthier?
Depending on your age, your brain/body might actually need 8-10 hours a night. For most adults, 11 hours is definitely too much, and actually comes with a number of health risks.
ML
Jody Hatton's Videos
2020-02-17
15:54:13
2020-02-20
19:31:46
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2,421
Damn bro apparently this fixes everything that was ever wrong with people
hehe :D you'd be amazed at how much better life gets once you're sleeping 8 hours every night!
Jackson Paulsen
Jody Hatton's Videos
2020-02-17
05:06:37
2020-02-17
06:34:07
positive response
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2,422
You must be a CAT if you go into REM sleep within the first five minutes of going to sleep!!! I would pay a 'fair' price if you/somebody would develop an 'app' that had variable length settings for wave-states!!!
Agreed! I've actually got two new 8-hour tracks coming that'll start by going into stage 1 instead of REM.
Holy Soldier7
Jody Hatton's Videos
2020-02-17
01:46:44
2020-02-17
06:27:27
positive response
request
2,423
Well my dude, I am willing to be your guinea pig! I read the 'show more' stuffs and the first 3-4 minutes of explanation, the comments below and will embark on a nightly journey. I am a well-seasoned binaural beats person and will report more tomorrow.
Hey Michael! Considering your comments in the other video I didn't think I'd see you again... but I'm glad you like this video better! :)
MICHAEL S. RUPPENTHAL
Jody Hatton's Videos
2020-02-16
01:03:59
2020-02-17
06:15:09
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2,424
This is night 3 trying this track. The 90 minute ones work great, but I always wake up when they end. The first night, I woke up every cycle change, looked at the screen, and went back to sleep. The second night, my phone died at 5 hours in, and I slept the rest of the night with no trouble. We'll see how tonight goes. I don't have severe sleep problems, just some muscle issues that wake me up whenever I try to sleep, so I'm always tired and achy. This seems to help, so I'll keep at it til I find one that really works. I found my sleeping headphones on wish.com. it's just a soft headband with the earpieces inside the cover. They work great, other than being corded, but that doesn't bother me too much. Maybe you could find Bluetooth ones?
Yeah, I get asked about those other guys all the time ... I imagine I'll be making videos to debunk (or possibly confirm) all their claims eventually.
Gloria Meadows
Jody Hatton's Videos
2020-02-15
05:09:29
2020-02-17
20:10:17
comment on previous comments
personal experience
2,425
This is night 3 trying this track. The 90 minute ones work great, but I always wake up when they end. The first night, I woke up every cycle change, looked at the screen, and went back to sleep. The second night, my phone died at 5 hours in, and I slept the rest of the night with no trouble. We'll see how tonight goes. I don't have severe sleep problems, just some muscle issues that wake me up whenever I try to sleep, so I'm always tired and achy. This seems to help, so I'll keep at it til I find one that really works. I found my sleeping headphones on wish.com. it's just a soft headband with the earpieces inside the cover. They work great, other than being corded, but that doesn't bother me too much. Maybe you could find Bluetooth ones?
I'm not a big fan of bluetooth for various reasons... I haven't found any that I really like yet.
Gloria Meadows
Jody Hatton's Videos
2020-02-15
05:09:29
2020-02-17
05:08:44
Product information
personal experience
2,426
Please create a isochronic frequency version with the same result atonement for listening without headphones for a more comfortable sleep for those of us who do not sleep. Some of us sleep on our side or belly. Love the idea of this track will listen to today. Thank you.
If you're looking for headphones that won't get in the way while you're trying to sleep (especially on your side), check out these flat headband headphones (CozyPhones): https://amzn.to/2TcdGaK
goodvibes4uni
Jody Hatton's Videos
2020-02-11
08:51:09
2020-02-13
03:45:15
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2,427
This track definitely put me in a deep sleep.Only problem was I would wake every 1-2 hours. BUT I was always able to fall back into that deep sleep fast. Its def better than how I was sleeping b4
For me, sleeping 8 hours means I have successfully put myself back to sleep numerous times throughout the night. I don't usually wake up until after the 3rd cycle, though.
king knows best
Jody Hatton's Videos
2020-02-11
07:59:44
2020-02-13
03:44:48
positive response
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2,428
I can't seem to sleep longer then two hours without waking up. Lately my sleep is all over the place. Yesterday night I slept for four hours, woke up at 4am then end up falling back asleep at 10am until 3pm. I was up for a little bit but ended up passing out at 5 to 7, then staying up to 1am. I slept until my alarm went off at one. Lately this is how my sleep it all the time. I'm tired all the time. I try to go to bed sooner but before I know it it's late, it's either bc if passed out or bc I got to do some chores real quick before going to bed and oops it's midnight. Ugh. It's so crazy that I've accidently trained myself to not sleep more than 2-4 hours at a time.
That sounds pretty wild ... do you work nights?
Michelle Myers
Jody Hatton's Videos
2020-02-10
09:26:35
2020-02-11
06:47:33
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2,429
Can you suggest at what volume should i be hearing this?
Somewhere around 30-40% on your device.
Koushik Reddy
Jody Hatton's Videos
2020-02-09
17:51:43
2020-02-10
03:37:49
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2,430
*So what happen in 6 minute power nap* 😴
You lightly dip into the dreaming state then come back to the land of the living!
sujay
Jody Hatton's Videos
2020-02-09
06:28:33
2020-02-10
03:26:51
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2,431
Thank you. Is there something like this that doesn't blindly hope your sleep cycle is going to be in sync with the video but instead uses your live biometrics to know when to start and make each of the transitions?
There's a bit of a chicken-and-the-egg problem there... the idea behind the track is to influence your brain into the desired states. But if we're listening to the brain to "get permission" first? Doesn't really work. If you have a pile of EEG recordings to reasonably estimate the actual length of your sleep cycles, it would certainly be possible to adjust the track to a different length.
Brett Cameratraveler
Jody Hatton's Videos
2020-02-07
07:17:58
2020-02-10
03:16:27
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2,432
Could you upload a video of this without the intro? I was horribly shocked awake after falling asleep to another video 🤣
It's coming :)
dead beat
Jody Hatton's Videos
2020-02-03
06:00:05
2020-02-04
07:10:41
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2,433
Arnold Schwarzenegger used to sleep 6 hours and he's quite well now and also he gained slme muscles. I have 14 hours night shifts and need to go to gym. How can I manage 8 hours sleep? No way but 4.5 or 6 can be good I think. Just better not to wake up in the Delta phase.
There are sleep cycles but there's no such thing as a REM cycle...
Jones Private
Jody Hatton's Videos
2020-02-02
10:46:06
2020-02-05
19:51:14
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2,434
Arnold Schwarzenegger used to sleep 6 hours and he's quite well now and also he gained slme muscles. I have 14 hours night shifts and need to go to gym. How can I manage 8 hours sleep? No way but 4.5 or 6 can be good I think. Just better not to wake up in the Delta phase.
For best results in the gym, you'll want lots of slow-wave (deep) sleep. You get most of that in the first 3 cycles ... but taking care of your brain (emotions) is important too, and most of that happens in cycles 4 and 5.
Jones Private
Jody Hatton's Videos
2020-02-02
10:46:06
2020-02-04
07:07:19
Instruction or tips
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2,435
Been watching this video for full 8 hours straight, its already morning! I must say its effective for i am very sleepy now...lol kidding, jokes aside, this things actually works for me, i ussualy use some apps for this but this one seems effective too. Props for this! 👍
Excellent!
Qryz Chan
Jody Hatton's Videos
2020-02-01
19:52:36
2020-02-04
07:02:13
positive response
personal experience
2,436
Do you have a spotify channel?
Nope! I most likely won't since there's no community/feedback/connection/chat features. If you want this track on your phone you can download it from my site: http://bit.ly/bestbinaural
Jeff Silva
Jody Hatton's Videos
2020-02-01
14:27:14
2020-02-04
06:55:45
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2,437
I have clinical insomnia. By that I mean actual, severe, nightly sleep trouble. This long track is saving my life. Maybe consider investigating this. Perhaps those of us with full blown sleep issues need tracks this long to guide our brains into, and then walk them through the proper sleeping patterns. 🙏🧠😴
I'm really glad to know this, thanks for sharing!
ProdigalDawtR
Jody Hatton's Videos
2020-02-01
05:46:34
2020-02-04
06:54:32
positive response
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2,438
I don't hear anything
Gotta use headphones!
bullzeye1423
Jody Hatton's Videos
2020-01-31
10:20:59
2020-02-04
06:38:21
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2,439
Hi Jody, what software did you use to create this? I have tried using audacity but keep having this clicking sound when it change from one frequency to another, thanks.
Adobe After Effects. :)
Adrian Ho
Jody Hatton's Videos
2020-01-30
16:19:13
2020-01-31
06:32:53
Comment on Usage
expressing gratitude
2,440
Hey Jody! Thanks for the track. I average anywhere from 5-6 hrs of sleep =/ Wish I slept longer. My issue is that because I never get a full 8hrs of sleep, if I use this track, I'm thinking I could wake up in the middle of one of the deep cycles, & I feel like I would not feel well, or rested. Like if I woke up in the middle of a stage that is meant to produce a deep sleep, I'd probably wake up feeling crappy. Any suggestions? Or should I try a different track of yours? I'm really interested in the growth hormone aspect, which is why I want to use this particular one as well as improve my sleep quality, I just don't know how well I'll do, if I can only sleep for 5 hours. Thanks!
Hey Billy! Most of the growth hormone release happens during the first sleep cycle, so if that's your goal you can use any of my sleep tracks. I'm working on content to help people get back to sleep if they wake up too early...
Blessed
Jody Hatton's Videos
2020-01-30
12:02:36
2020-01-31
06:29:37
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2,441
Well i feel the best after exaclty 6 hours and 30 minutes of sleep. This hits the cicle time of 90 minutes but doesnt goes well with the 8 hours... so why is that like this?
It could be that your natural cycle isn't 90 minutes -- it's an average number but not everybody is the same.
Newergest I Frank H.
Jody Hatton's Videos
2020-01-29
20:59:33
2020-01-31
06:25:43
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2,442
The video is blank most of the way through
You mean silent? Were you wearing headphones?
Sharon M.
Jody Hatton's Videos
2020-01-29
04:09:29
2020-01-31
06:19:34
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2,443
Could anyone explain why you shouldn’t listen to this as your first binaural beats and should go to the beginner one first? Thanks
Some people experience headaches, dizziness, nightmares, etc. when they "dive in too deep" right away. Binaural beats affect everybody differently though.
iMBenny
Jody Hatton's Videos
2020-01-28
07:14:29
2020-01-29
03:29:34
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2,444
I got an ad right before this video saying how dangerous binaural beats are 😂🤦‍♂️ oh well
The scam continues. Hooray! The man in the lab coat is NOT a neuroscientist. He's an actor named Frank George and he records these videos on Fiverr. If you want to report the ad, that'd be helpful... https://www.youtube.com/watch?v=ywH4Si71Fjc Under the video there's the "3 dots" -- click it, then hit Report. Choose "Spam or misleading", then "Scams/fraud" :)
Epsilon
Jody Hatton's Videos
2020-01-27
04:10:47
2020-01-29
03:18:35
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2,445
How I am supposed to sleep with headphones?
Flat, comfy headband headphones to the rescue... https://amzn.to/2TcdGaK
Hannahsarah Orkaby
Jody Hatton's Videos
2020-01-26
09:03:47
2020-01-26
21:25:39
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2,446
What would these beats do if you listen to them while awake?
I suppose it would be like meditating for 8 hours!
A G
Jody Hatton's Videos
2020-01-25
02:08:48
2020-01-26
21:23:38
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2,447
I’m curious if anyone else has experienced the following issue (or similar): Thinking this would be a good night to try and sleep, I started this video around 10:30p. I woke up at 12:58a, went back to sleep and woke up again at 2:58a... Here’s the kicker: I checked on the video and it’s almost finished, Cycle#6, Theta Waves, right at the 8hr mark.. Whaaat?? Let’s see, 10:30 + 8hrs and change = approx. 6:30a. **((Before you say it, I know (for a fact) I haven’t pressed anything by accident, since my phone charges wirelessly and I had my earbuds in.))** Soooo, anyone? Thank you in advance.
So the video is fast-forwarding at some point in the night? Weird. I've got some new content coming to replace this video altogether...
ThatHondaGuy
Jody Hatton's Videos
2020-01-24
10:08:32
2020-01-26
21:12:20
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expressing gratitude
2,448
I promise you was I was gonna thumbs down immediately if I heard any bells or stupid symphony type Buddhist music. This is the best sleep vibration frequency I've come across next to bone healing frequencies. Two thumbs up.
hehehe, excellent
P&F Research Group
Jody Hatton's Videos
2020-01-23
05:14:25
2020-01-23
07:22:36
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2,449
4:27
It's in the description.
lc
Jody Hatton's Videos
2020-01-23
03:00:02
2020-01-23
07:22:20
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2,450
Your bit.ly link doesn't work for me
Thanks for letting me know! Full link: https://www.jodyhatton.com/the-best-binaural-beats-for-a-deep-restful-sleep-and-sharp-mental-focus/
Alexander Cools
Jody Hatton's Videos
2020-01-22
21:46:03
2020-01-23
07:22:09
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2,451
I like the music not the commentary it either sounds good to you all right don't how about shut the hell up
I'd say "you can download this track from my site" but you're probably not the kind of customer I want :)
John Liston
Jody Hatton's Videos
2020-01-20
03:42:39
2020-01-21
07:10:34
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2,452
Will this help me to boost my height, I'm ("16") years old and i wanna grow tall.
The real question is, will this video cause you to release more growth hormone than it would without the video? The only way to test that would be with blood tests in a laboratory.
Mr. Joker
Jody Hatton's Videos
2020-01-17
19:28:41
2020-01-21
07:02:14
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2,453
I can't seem to find the beginner level videos..
I recently renamed it from "Gentle" to "Beginner" so it should be easier to find now!
Łukasz Sobków
Jody Hatton's Videos
2020-01-17
09:37:29
2020-01-21
06:59:23
Instruction or tips
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2,454
Don’t you think that the constant exposure to Bluetooth might actually cause more harm than what you get out of the track? I’m still gonna try it tho;)
Awww, you spoiled it! ;)
Video Claas
Jody Hatton's Videos
2020-01-16
15:30:58
2020-01-17
03:40:57
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2,455
Don’t you think that the constant exposure to Bluetooth might actually cause more harm than what you get out of the track? I’m still gonna try it tho;)
A question I plan to answer in a future video!
Video Claas
Jody Hatton's Videos
2020-01-16
15:30:58
2020-01-16
20:15:01
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2,456
Why do you have to be expirenced to do this? Are there any negative effects of being a beginner?
Binaural beats affect everybody differently. Some people who skip straight into "advanced" tracks experience headaches, dizziness, nightmares, etc. whereas some people can jump right in without any problems.
Leo Zimmerman
Jody Hatton's Videos
2020-01-14
04:47:32
2020-01-14
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Hmmmm. So we're supposed to wear headphones for 8hrs while we're sleeping. I'm glad all of society sleep on their backs. 🙄
Flat headband headphones to the rescue! :) https://amzn.to/2TcdGaK
D K
Jody Hatton's Videos
2020-01-14
02:26:05
2020-01-14
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Hi Jody. I've been using your vids for awhile. If I would only sleep for like 6 hours, should I start at the 2nd hour? Because that's what I do. I've been getting sick lately because of the lack of sleep and this video is a great help.
Actually you'd need to skip cycle #3, doing 1-2-4-5 instead. I've got some new content coming that will make this possible.
Rommel Chua
Jody Hatton's Videos
2020-01-13
13:25:36
2020-01-13
18:57:27
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2,459
I am actually still experimenting with your submissions. A few weeks in and I get a good sleep; but old health issues seem to trying to reclaim ground. Also not able to recall much of my dreams. Have you done anything in the line of delta wave, binaural beats?
All my sleep tracks go into delta. The natural human sleep pattern only goes into delta for so long...
dalisay dwinells
Jody Hatton's Videos
2020-01-13
04:53:16
2020-01-13
07:39:13
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Haven't had a regular sleeping pattern for years used to be an early bird but i turned 13 and spent didnt get to sleep till 1 to 2 am most nights. Dont drink caffiene past a certain time, lights off ect ect. Some reason my mind doesnt have an off button and its not like im racing with thoughts sometimes i.am but a lot of the times i just cant shut off. I get sleepy from 4 to 6 pm then get a second burst at like 8pm
I would suggest don't drink caffeine at all... especially at the age of 13?! :) Most teenagers are night owls, it's a natural shift. The real problem (not joking) is the education system which was designed to be convenient for adults, not students...
Carpathian Hermit
Jody Hatton's Videos
2020-01-12
23:04:07
2020-01-13
07:38:14
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big joke no audio
Headphones required!
Lazarus Seven
Jody Hatton's Videos
2020-01-12
21:06:00
2020-01-13
07:36:17
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Mit diesen Binaural Beats schlafe ich wunderbar ein und durch. Vielen Dank für‘s hochladen !!
Ausgezeichnet!
Sabina Simmen
Jody Hatton's Videos
2020-01-09
19:53:16
2020-01-09
22:41:26
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Love how you wasted that entire intro explaining how sleep works to make yourself sound knowledgeable instead of explaining exactly how these binaural beats actually affect your brain activity (if they even affect it at all). Probably bs like the rest of em
I have other videos for that. This was about sharing the research I had done on what actually happens inside the body during an 8-hour sleep, and why it's so important.
Al Cabrón
Jody Hatton's Videos
2020-01-07
03:11:05
2020-01-07
17:59:49
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its a super lie, you need fully focus when you study, but it does not needed while you sleep. Your brain must be awake while study but what about sleep? this video absurd.
Sleep and memory retention go hand-in-hand!
Barty Crouch JR.
Jody Hatton's Videos
2020-01-04
03:08:05
2020-01-04
19:31:11
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Is it working to grow height at over 30..by this
Nope! :)
Walang Magawa Vlog
Jody Hatton's Videos
2019-12-31
21:41:16
2020-01-04
19:16:43
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2,466
Name of song? Intro.
Well, me too! That's why I used it! :)
Nesy
Jody Hatton's Videos
2019-12-31
11:06:34
2020-01-05
18:32:42
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Name of song? Intro.
It's a stock music track, "Technology Freaks" by "Remember The Future" at premiumbeat.com.
Nesy
Jody Hatton's Videos
2019-12-31
11:06:34
2020-01-04
18:55:28
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How do you sleep wearing headphones?
If you're looking for headphones that won't get in the way while you're trying to sleep (especially on your side), check out these flat headband headphones (CozyPhones): https://amzn.to/2TcdGaK
Oublier
Jody Hatton's Videos
2019-12-30
01:30:43
2020-01-04
18:22:59
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Accually if you get only seven hours of sleep a night you will live much longer
...than people who get only 6 hours a night
The funny
Jody Hatton's Videos
2019-12-29
06:59:06
2020-01-04
18:05:07
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2,470
I got a nightmare from this.. why should I do next?
Switch to this one: https://youtu.be/jUpr0aSYu6A It's only the first sleep cycle but gives your brain plenty of "space" to do whatever it needs after.
sparkles
Jody Hatton's Videos
2019-12-27
13:33:14
2019-12-29
04:11:13
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2,471
I don't hear anything
Need headphones!
Moveli
Jody Hatton's Videos
2019-12-26
03:20:09
2019-12-27
08:07:36
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2,472
Does the Delta part stimulate the pituitary gland to release more hgh?
This already happens naturally during the first sleep cycle. This track just helps nudge your brain into that deep state.
Jonathan Wang
Jody Hatton's Videos
2019-12-18
20:04:23
2019-12-19
07:04:54
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2,473
So, this is the best sleep i get, however can you do 6 90 min cycles (not a 30 minute cycle on the end, makes me feel a bit groggy) and at the end of the 6th one use your wake up sequence as the last 10 minutes? that would be awesome. Thanks.
Shooting for January! I'd love to release it sooner but my wife is dragging me away from the computer for 2 weeks. ;)
Max Swanson
Jody Hatton's Videos
2019-12-17
17:05:33
2019-12-17
21:50:40
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So, this is the best sleep i get, however can you do 6 90 min cycles (not a 30 minute cycle on the end, makes me feel a bit groggy) and at the end of the 6th one use your wake up sequence as the last 10 minutes? that would be awesome. Thanks.
I've got something coming that'll let you do that exact thing.
Max Swanson
Jody Hatton's Videos
2019-12-17
17:05:33
2019-12-17
18:07:26
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Only problem is, when my earphones are low on power, the low power sound is loud asf
Right! I might recommend wired headphones instead of Bluetooth then, like these: https://amzn.to/2TcdGaK
Milan
Jody Hatton's Videos
2019-12-17
09:54:57
2019-12-17
18:05:49
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2,476
When you upload a video to sleep all night but.. it pop up publicity every 10 minutes 🤦‍♂️
Sorry? Do you mean you're getting an advertisement every 10 minutes?
OnPrint
Jody Hatton's Videos
2019-12-17
02:43:55
2019-12-17
18:00:59
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2,477
I've listened to binaural beats before without issue, but it seems that this specific video has made me irritated and anxious multiple times. On multiple nights, I can only get to about Cycle 1 on the Theta stage before I get overwhelmed, and just frustrated with the noise. I end up just taking them out (earbuds) and going to sleep. I am not sure why, but just asking if anyone has ever had similar experiences.
hehe, there's no nefarious supreme ass stuff here. :D It's possible that your natural sleep cycle isn't 90 minutes long, which was my primary concern when making this track. In your case, I would suggest using this video instead: https://youtu.be/9TD9SM-5XSk It's only 60 minutes, but lays a nice solid foundation for a night of deep sleep.
Brendan Wixson
Jody Hatton's Videos
2019-12-16
04:33:04
2019-12-17
17:48:04
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THIS ACTUALLY WORKS, I just used this yesterday, at 4am without any sign of being asleep and suddenly I woke up the next day o.O
Boom!
Renato Carneiro
Jody Hatton's Videos
2019-12-14
13:48:07
2019-12-17
17:03:31
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Go get a real job, or do something useful you m...
You sound like your dad. ;)
Tempête Noir
Jody Hatton's Videos
2019-12-14
05:57:28
2019-12-17
17:03:01
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2,480
Why is this pseudoscience nonsense on my feed
Thanks for your feedback! I've got a handful of peer-reviewed studies about binaural beats on my website: https://www.jodyhatton.com/binaural-beats/binaural-beats-scientific-studies/ Aside from that, I wouldn't have created any binaural beat tracks to begin with if I hadn't used them myself for over a decade with very clear and measurable results. I realize this is my own personal anecdote which isn't proper scientific data. I am not a doctor or scientist, but I have never claimed to be.
Noise Noise
Jody Hatton's Videos
2019-12-14
00:59:22
2019-12-17
17:02:28
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2,481
So basically, when we sleep, our brain is going through a defragmentation process.
hehe, something like that :)
80's Nostalgia Guy
Jody Hatton's Videos
2019-12-13
15:17:00
2019-12-13
23:57:09
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Fkn ads half way through your videos you fkn clown.
Totally shouldn't happen, but I can't control what YouTube does. I totally understand your frustration. You can download this from my site - link is in the description.
GAME TIME
Jody Hatton's Videos
2019-12-11
07:42:47
2019-12-12
07:50:38
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2,483
Don't need run down just the sleep relaxing goodness. That intro was too hype for a sleep aid video. Look forward to more relaxed winding down videos
I've got another version coming soon without the exciting intro. ;)
Kelly Tyson
Jody Hatton's Videos
2019-12-11
02:26:08
2019-12-12
07:49:07
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2,484
Can you put this on Spotify?? Please !!
I thought about it the other day ... fractions of a cent per listen ... tempting ;)
woeijfeowij
Jody Hatton's Videos
2019-12-10
03:28:44
2019-12-12
07:40:55
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Great audio there. Really cool with the cycle .. btw I was wondering which software you used for the visuals? I sort of need to create some visual for a project and I noticed the dot circle anime which I could use. Lmk if ou can.
I use Adobe After Effects for pretty-much-everything. :)
Fringe Reality
Jody Hatton's Videos
2019-12-08
20:34:36
2019-12-09
18:17:32
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This isn't for folks who have severe insomnia? I'm talking about folks who maybe sleep an hour a night.
Here's the exact track that helped me get rid of my insomnia: https://youtu.be/9TD9SM-5XSk
Kimberly Lovern
Jody Hatton's Videos
2019-12-07
20:47:22
2019-12-08
18:49:39
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wtf is this
A video on YouTube
john loa
Jody Hatton's Videos
2019-12-07
03:30:51
2019-12-07
19:06:31
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2,488
Can you make another copy of this without the intro? I use a sleep playlist that starts with a short sleep meditation or hypnosis to help me get to sleep, then follow up with sleep music or binaural beats to stay asleep. The intro wakes me up, but I like your track otherwise, since it is so long.
Always. :) If you're looking for headphones that won't get in the way while you're trying to sleep (especially on your side), check out these flat headband headphones (CozyPhones): https://amzn.to/2TcdGaK
Karl Steinkopf
Jody Hatton's Videos
2019-12-06
11:30:45
2019-12-09
18:09:58
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2,489
Can you make another copy of this without the intro? I use a sleep playlist that starts with a short sleep meditation or hypnosis to help me get to sleep, then follow up with sleep music or binaural beats to stay asleep. The intro wakes me up, but I like your track otherwise, since it is so long.
I've got some new tracks coming soon that'll sort this out for ya :)
Karl Steinkopf
Jody Hatton's Videos
2019-12-06
11:30:45
2019-12-06
22:01:36
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2,490
I have been listening to this video religiously for the last 3 weeks. I'm 41 years old I've spent my entire life fighting to go to sleep and trying different binaural videos and nothing ever worked. This video works every damn time. I listen to this every single night to go to sleep through a very large portable Bluetooth speaker and it works. The video says it won't work without headphones but I've never use headphones once. Thank you mr. Jody Hatton you HAVE made the best damn video on the interwebs!!!
Well, Dale, I'm really glad to hear about your results, thanks for sharing! It's true that you can't get the "binaural" effect without headphones, but if you can clearly hear the pulsating and sleep in a quiet room, there are lots of people who say it'll entrain your brain anyway.
Dale Courville
Jody Hatton's Videos
2019-12-05
19:52:13
2019-12-06
21:59:24
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Pro Tip for mobile users: disable Dolby Atmos
Absolutely!
M0DALsoul
Jody Hatton's Videos
2019-12-04
13:05:37
2019-12-04
18:03:40
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2,492
Спасибо, что всё объяснил и показал! Твои видео лучшие, потому, что ты объяснил, как они работают. Я пробовал и другие, но каждый раз радуюсь, возвращаясь к тебе. Особенно, понравилось вводное занятие, где объясняется, что бинауральные ритмы, вовсе, не опасны! :-)
@Dmitri Nesterov Моя жена русская. Я должен знать язык намного лучше. К сожалению, я знаю только 10 слов ...
Dmitri Nesterov
Jody Hatton's Videos
2019-12-02
00:04:45
2019-12-04
18:08:40
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2,493
Спасибо, что всё объяснил и показал! Твои видео лучшие, потому, что ты объяснил, как они работают. Я пробовал и другие, но каждый раз радуюсь, возвращаясь к тебе. Особенно, понравилось вводное занятие, где объясняется, что бинауральные ритмы, вовсе, не опасны! :-)
@Dmitri Nesterov Не лично ;) Я не говорю по-русски - только с помощью Google Translate... :)
Dmitri Nesterov
Jody Hatton's Videos
2019-12-02
00:04:45
2019-12-03
00:44:20
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2,494
Спасибо, что всё объяснил и показал! Твои видео лучшие, потому, что ты объяснил, как они работают. Я пробовал и другие, но каждый раз радуюсь, возвращаясь к тебе. Особенно, понравилось вводное занятие, где объясняется, что бинауральные ритмы, вовсе, не опасны! :-)
Отлично, спасибо!
Dmitri Nesterov
Jody Hatton's Videos
2019-12-02
00:04:45
2019-12-02
18:30:07
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2,495
Buenas noches..!!! Saludos desde México.
Dulces sueños! ;)
Juan José Centeno
Jody Hatton's Videos
2019-11-27
05:32:45
2019-11-27
08:37:53
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2,496
I woke up during in the middle of the video couple of times cause I wasn't so familiar sleeping with headphones. I will update this if this had some serious negative effects to my life :P
For a 6-hour sleep (which I don't recommend for a few reasons) I would actually remove one of the middle cycles... can't quite do it with this track but I will be putting up some new videos "soon".
PHENEX
Jody Hatton's Videos
2019-11-26
04:30:10
2019-12-02
16:58:04
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2,497
I woke up during in the middle of the video couple of times cause I wasn't so familiar sleeping with headphones. I will update this if this had some serious negative effects to my life :P
You might find these CozyPhones a bit more comfortable when sleeping: https://amzn.to/2TcdGaK
PHENEX
Jody Hatton's Videos
2019-11-26
04:30:10
2019-11-26
06:43:17
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I can't understand one thing. This is 5 cycles, 5x90 min = 7 hours 30 min, why did you add 30 minutes after this? Why you didn't start 10 min awake after cycle #5? Also, I have a question. Which way is better for sleep: 1 full cycle with binaural beats and next cycles without or 5 cycles with binaural beats? I can't decide 😞
Well, this is an "8 hour sleep" track, not a 7.5 hour sleep track :) Personally I prefer to listen to just one sleep cycle then let my brain naturally do what it needs to.
AlexPolishchuk14
Jody Hatton's Videos
2019-11-23
19:07:44
2019-11-23
20:04:01
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2,499
How can people fall asleep with heaphones on?????
Headband headphones to the rescue! :) https://amzn.to/2TcdGaK
JICM25
Jody Hatton's Videos
2019-11-20
22:57:29
2019-11-21
03:01:08
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