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34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
high GDP industrialized during 19th century eliminated basic problems decades ago majority in middle class [social revolution]
advanced industrial nations
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
medium GDP industrialized 1950-2000 citizens not quite as wealthy [social revolution]
newly or moderately industrial nations
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
some industrialization but uneven major cities are developed huge pockets of poverty [social revolution]
middle income nations
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
very low GDP lack basic services not industrialized majority of countries [social revolution]
low income
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
Protestant values (individualism, hard work, etc) made capitalism possible [social revolution]
Weber's cultural approach to capitalist development in the west
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
countries in the developing world can develop economically and politically in one generation to resemble West [social revolution]
Modernization theory (Lipset, Ulmand)
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
cultural differences historical timing international economy relative state power [social revolution]
modernization theory ignores 4 things:
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
when neighbors are developing, there is pressure to develop because of military survival of the fittest but existing inventions (steel, railroad, etc) makes industrialization easier [social revolution]
theory of relative backwardness
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
unequal and exploitative relationship between core and periphery leads to permanent underdevelopment of 3rd world [social revolution]
dependency theory
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
import substitution industrialization protecting infant industries by limiting imports used by NICs until 1960s [social revolution]
ISI
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
focused on exports like NET recommends but did not focus on comparative adv., rather jumped to heavy industry and was state-led and funded [social revolution]
NICs and Neoclassical Economic theory
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
autonomous (able to formulate and pursue goals independent of social gropus) interventionist (plays major role in economy, regulates trade) business friendly (state intervenes on behalf of business) [social revolution]
3 traits of developmental state
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
state officials must be insulated from democratic pressure policies must be sustained for long periods wages must be kept low [social revolution]
why developmental states must be authoritarian (4 reasons)
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
export oriented industrialization, used in NIC since 1960s [social revolution]
EOI
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
born of very specific historical conditions - tons of economic and military aid - U.S. opened markets - particularly good time to be exporting [social revolution]
why can't NIC model be generalized? difficult to create developmental state because
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
found that as GDP per capita rises, probability of democracy rises [social revolution]
Przeworski's empirical study
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
democracy is the final stage of development (very thin empirical support: no magic GDP threshold for democratization) [social revolution]
endogenous explanation for correlation between democracy and GDP
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
democracy survives because of economic development but develops independently (some empirical support) cost of dictatorial takeover increases with GNP wealthy gov'ts do not have to choose between growth and feeding people [social revolution]
exogenous explanation for correlation between democracy and GDP
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
newly enfranchised poor want social programs, undercutting funding for growth left-wing policies could support short-term consumption instead of long-term growth politicians will be populist and spend money on increasing wages, benefits [social revolution]
how is democracy bad for growth (3 reasons)?
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
democracies are better at constraining leaders (holding them accountable) better at protecting property rights dem based on free choice, individual pursuit, capitalist activity better flow of information prevents economic collapse [social revolution]
how is democracy good for growth? (4)
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
it makes little difference; nature of poverty leaves no room for development and makes state weak [social revolution]
what is regime's effect on growth in poor countries?
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
only dictatorships have ever had growth over 7% or under 1% democracies have more stable growth and avoid disasters like famine [social revolution]
regime type and growth rates
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
a state with formal democratic institutions that are repeatedly violated by its leaders to retain control [social revolution]
competitive authoritarianism
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
reforms in Russia that were intended to promote the free market but the state kept control over the economy [social revolution]
partial reforms
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
those that controlled businesses in Russia and were very powerful [social revolution]
oligarchs
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
the high costs and low benefits of participating in a revolution create a free rider problem [social revolution]
collective action problem
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
the theory that unmet expectations for development leads to frustration that will eventually cause revolution [social revolution]
relative backwardness
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
an unequal and exploitative relationship between core nations and periphery nations [social revolution]
dependency and dependent development
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
core - developed countries periphery - developing countries [social revolution]
core and periphery
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
the independence of state bureaucracy from the demands of its people that allows developmental states to employ unpopular reforms [social revolution]
state autonomy
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
an authoritarian state that deploys long-term, often unpopular reforms in order to bring about quick development [social revolution]
developmental state
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
34e8cddb_1_Quiz_2_Flashcards___Cram_com__social_revolution
the economic theory that free trade and lack of state intervention is the best path to development [social revolution]
neoclassical economics
[]
PS21 Quiz 2 Flashcards - Cram.com
social revolution
http://www.cram.com/flashcards/ps21-quiz-2-600539
32/1438042990603.54_20150728002310-00068-ip-10-236-191-2_383851669_0.json
ad51b153_e_change_Flashcards___Cram_com__What_is_the_Montreal_Protocol_
Chemicals are man-made halogens largely used in flame retardants, fire extinguishants, refrigerants, propellants, solvents, and pharmaceuticals.
What are the man-made halogens responsible for Ozone depletion?
[]
Climate change Flashcards - Cram.com
What is the Montreal Protocol?
http://www.cram.com/flashcards/climate-change-2087802
32/1438042988650.53_20150728002308-00040-ip-10-236-191-2_388515426_0.json
ad51b153_e_change_Flashcards___Cram_com__What_is_the_Montreal_Protocol_
Emissions from human activities are changing atmospheric composition, especially by raising the concentrations of climate-warming gases; These higher concentrations will intensify the natural greenhouse effect changes in climate will persist for centuries
What the three major findings of the IPCC?
[]
Climate change Flashcards - Cram.com
What is the Montreal Protocol?
http://www.cram.com/flashcards/climate-change-2087802
32/1438042988650.53_20150728002308-00040-ip-10-236-191-2_388515426_0.json
ad51b153_e_change_Flashcards___Cram_com__What_is_the_Montreal_Protocol_
water vapor carbon dioxide methane nitrous oxide deforestation other chemicals
What are the six sources of heat trapping gas?
[]
Climate change Flashcards - Cram.com
What is the Montreal Protocol?
http://www.cram.com/flashcards/climate-change-2087802
32/1438042988650.53_20150728002308-00040-ip-10-236-191-2_388515426_0.json
ad51b153_e_change_Flashcards___Cram_com__What_is_the_Montreal_Protocol_
measure of how much a given mass of greenhouse gas is estimated to contribute to global warming.
What is the global warming potential?
[]
Climate change Flashcards - Cram.com
What is the Montreal Protocol?
http://www.cram.com/flashcards/climate-change-2087802
32/1438042988650.53_20150728002308-00040-ip-10-236-191-2_388515426_0.json
ad51b153_e_change_Flashcards___Cram_com__What_is_the_Montreal_Protocol_
sulfur hexaflouride
What has the highest global warming potential?
[]
Climate change Flashcards - Cram.com
What is the Montreal Protocol?
http://www.cram.com/flashcards/climate-change-2087802
32/1438042988650.53_20150728002308-00040-ip-10-236-191-2_388515426_0.json
ad51b153_e_change_Flashcards___Cram_com__What_is_the_Montreal_Protocol_
waste industrial processes agriculture international transport energy
What are the primary sources of greenhouse gas emissions (in order from least to most)
[]
Climate change Flashcards - Cram.com
What is the Montreal Protocol?
http://www.cram.com/flashcards/climate-change-2087802
32/1438042988650.53_20150728002308-00040-ip-10-236-191-2_388515426_0.json
ad51b153_e_change_Flashcards___Cram_com__What_is_the_Montreal_Protocol_
Heat Storms (frequency and intensity) Sea level rise (erosion, salt penetration) Non-uniform, cumulative
What are four effects of climate change?
[]
Climate change Flashcards - Cram.com
What is the Montreal Protocol?
http://www.cram.com/flashcards/climate-change-2087802
32/1438042988650.53_20150728002308-00040-ip-10-236-191-2_388515426_0.json
ad51b153_e_change_Flashcards___Cram_com__What_is_the_Montreal_Protocol_
increase in vector-borne diseases? increases in heat-related deaths increase in urban air pollution; increase in respiratory illnesses
What are some impacts of climate change on human health?
[]
Climate change Flashcards - Cram.com
What is the Montreal Protocol?
http://www.cram.com/flashcards/climate-change-2087802
32/1438042988650.53_20150728002308-00040-ip-10-236-191-2_388515426_0.json
ad51b153_e_change_Flashcards___Cram_com__What_is_the_Montreal_Protocol_
10-25 cm
Sea Levels have risen ______ over the past 100 years
[]
Climate change Flashcards - Cram.com
What is the Montreal Protocol?
http://www.cram.com/flashcards/climate-change-2087802
32/1438042988650.53_20150728002308-00040-ip-10-236-191-2_388515426_0.json
ad51b153_e_change_Flashcards___Cram_com__What_is_the_Montreal_Protocol_
Shorter growing seasons Droughts Floods Water shortages More Weeds More Pests
What are some effects of climate change on agriculture?
[]
Climate change Flashcards - Cram.com
What is the Montreal Protocol?
http://www.cram.com/flashcards/climate-change-2087802
32/1438042988650.53_20150728002308-00040-ip-10-236-191-2_388515426_0.json
ad51b153_e_change_Flashcards___Cram_com__What_is_the_Montreal_Protocol_
Less carbon-intensive fuels Renewables Efficiency Policy changes Incentives Carbon sequestration Global development Adaptation
What are 8 solutions to climate change?
[]
Climate change Flashcards - Cram.com
What is the Montreal Protocol?
http://www.cram.com/flashcards/climate-change-2087802
32/1438042988650.53_20150728002308-00040-ip-10-236-191-2_388515426_0.json
ad51b153_e_change_Flashcards___Cram_com__What_is_the_Montreal_Protocol_
Activity data quantifies an activity in a specific unit related to the activity
What is activity data?
[]
Climate change Flashcards - Cram.com
What is the Montreal Protocol?
http://www.cram.com/flashcards/climate-change-2087802
32/1438042988650.53_20150728002308-00040-ip-10-236-191-2_388515426_0.json
ad51b153_e_change_Flashcards___Cram_com__What_is_the_Montreal_Protocol_
Therms or cubic meters of natural gas Gallons or liters of heating oil Kilowatt hours of electricity Business miles or kilometers traveled
What are some examples of energy data?
[]
Climate change Flashcards - Cram.com
What is the Montreal Protocol?
http://www.cram.com/flashcards/climate-change-2087802
32/1438042988650.53_20150728002308-00040-ip-10-236-191-2_388515426_0.json
ad51b153_e_change_Flashcards___Cram_com__What_is_the_Montreal_Protocol_
Activity data x Emissions factor = GHG emissions
How does one calculate emissions?
[]
Climate change Flashcards - Cram.com
What is the Montreal Protocol?
http://www.cram.com/flashcards/climate-change-2087802
32/1438042988650.53_20150728002308-00040-ip-10-236-191-2_388515426_0.json
ad51b153_e_change_Flashcards___Cram_com__What_is_the_Montreal_Protocol_
An emissions factor converts activity data to emissions values
An emissions factor is
[]
Climate change Flashcards - Cram.com
What is the Montreal Protocol?
http://www.cram.com/flashcards/climate-change-2087802
32/1438042988650.53_20150728002308-00040-ip-10-236-191-2_388515426_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
the cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement [deconditioned]
proprioception
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
an unstable (but controllable) physical situation in which exercises are performed that causes the body to use its internal balance and stabilization mechanisms [deconditioned]
proprioceptively enriched environment
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
a muscles ability to contract for an extended period of time [deconditioned]
muscular endurance
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
the muscle that acts as the initial and main source of motive power [deconditioned]
prime mover
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
set of two exercises that are performed back to back without any rest time between them [deconditioned]
superset
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
the ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion [deconditioned]
neuromuscular efficiency
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
how quickly a muscle can generate force [deconditioned]
rate of force production
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
Today, approximately what percentage or adults are estimated to be obese? [deconditioned]
30% is the answer (book says 33%)
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
Name the 3 building blocks of training 5 phases also (1-3-1) [deconditioned]
stabilization, strength, and power stabilization endurance, strength endurance, hypertrophy, maximal strength, power
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
In which building block does the phase of Hypertrophy Training belong? [deconditioned]
strength
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
Which phase of training enhances prime mover strength and improves the rate of force production concurrently? [deconditioned]
power (power training)
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
the communication network within the body [deconditioned]
nervous system
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
the ability of the nervous system to sense changes in either the internal or external environment [deconditioned]
sensory function
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
the ability of the nervous system to analyze and interpret sensory information to allow for proper decision making, which produces the appropriate response [deconditioned]
integrative function
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
the neuromuscular response to the sensory information [deconditioned]
motor function
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
the equation for movement [deconditioned]
NS + skeletal system + muscular system = kinetic chain
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
the functional unit of the nervous system [deconditioned]
neuron
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
what are the three main parts that neurons are composed of? [deconditioned]
the cell body, axon, and dendrites
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
transmit nerve impulses from effector sites to the brain or spinal cord [deconditioned]
sensory (afferent) neurons
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
transmit nerve impulses from one neuron to another [deconditioned]
interneurons
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
transmit nerve impulses from the brain and spinal cord to effector sites [deconditioned]
motor (efferent) neurons
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
composed of the brain and spinal cord [deconditioned]
central nervous system
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
cranial and spinal nerves that spread throughout the body [deconditioned]
peripheral nervous system
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
sensor receptors responsible for sensing distortion in body tissues [deconditioned]
mechanoreceptors
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
receptors sensitive to change in length of the muscle and the rate of that change [deconditioned]
muscle spindles
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
receptors sensitive to change in tension of the muscle and the rate of that change [deconditioned]
golgi tendon organs
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
receptors that respond to pressure, acceleration, and deceleration in the joint [deconditioned]
joint receptors
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
the body's framework, composed of bones and joints [deconditioned]
skeletal system
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
provide a resting ground for muscles and protection of vital organs [deconditioned]
bones
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
the movable junction where two or more bones meet [deconditioned]
joints
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
portion of the skeletal system that consists of the skull, rib cage, and vertebral column [deconditioned]
axial skeleton
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
portion of the skeletal system that includes the upper and lower extremities [deconditioned]
appendicular skeleton
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
flattended or indented portion of bone, which can be a muscle attachment site [deconditioned]
depression
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
projection protruding from the bone where muscles, tendons, and ligaments can attach [deconditioned]
process
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
joint motion [deconditioned]
arthrokinematics
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
joints that are held together by a joint capsule and ligaments and are most associated with movement in the body [deconditioned]
synovial joints
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
joints that do not have a joint cavity, connective tissue, or cartilage [deconditioned]
nonsynovial joints
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
primary connective tissues that connects bones together and provides stability, input to the nervous system, guidance, and the limitation of improper joint movement [deconditioned]
ligament
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
the functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin [deconditioned]
sarcomere
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
connective tissues that attach muscle to bone and provide an anchor for muscles to produce force [deconditioned]
tendons
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
the contraction of a muscle generated by neural stimulation [deconditioned]
neural activation
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
a motor neuron and all of the muscle fibers it innervates [deconditioned]
motor unit
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
chemical messengers that cross synapses to transmit electrical impulses from the nerve to the muscle [deconditioned]
neurotransmitter
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
which kind of muscle fibers are "fast twitch"? [deconditioned]
TYPE II
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
a system of the body composed of the cardiovascular and respiratory system [deconditioned]
cardiorespiratory system
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
a system of the body composed of the heart, blood, and blood vessels [deconditioned]
cardiovascular system
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
a hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction [deconditioned]
heart
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
the space in the chest between the lungs that contains all the internal organs of the chest, except the lungs [deconditioned]
mediastinum
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
the superior chamber of the heart that receives blood from the veins and forces it into the ventricles [deconditioned]
atrium
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
the inferior chamber of the heart that receives blood from its corresponding atrium and, in turn, forces blood into the arteries [deconditioned]
ventricle
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
fluid the circulates in the heart, arteries, capillaries, and veins, which carries nutrients and oxygen to all parts of the body [deconditioned]
blood
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
how much body weight (%) does blood constitute? how much? [deconditioned]
8 % 5 Liters, roughly 1.5 gallons
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json
454a9901_1_3_NASM_Flashcards___Cram_com__deconditioned
network of hollow tubes that circulates blood throughout the body [deconditioned]
blood vessels
[]
Ch. 1-3 NASM Flashcards - Cram.com
deconditioned
http://www.cram.com/flashcards/ch-1-3-nasm-1468001
32/1438042988650.53_20150728002308-00168-ip-10-236-191-2_396701189_0.json