0 stringlengths 12 494 | embeddings listlengths 384 384 |
|---|---|
to\tthe\tskin\tfor\tbody\ttemperature\tregulation.\tBecause\texercise\tproduces\theat,\twhich\tmust\tbe\neliminated\tfrom\tthe\tbody\tto\tmaintain\tappropriate\ttemperatures,\tregular\tfluid\tintake\tis\tessential.\tAny\nfluid\tdeficit\tthat\tis\tincurred\tduring\tan\texercise\tsession\tcan\tpotentially\tcompromise\tth... | [
0.016153836622834206,
-0.06340832263231277,
0.06325801461935043,
-0.030591515824198723,
-0.1393980085849762,
-0.010623542591929436,
0.098296158015728,
0.024120355024933815,
-0.03481411933898926,
0.03696860373020172,
0.07136747241020203,
-0.005294342990964651,
0.030794724822044373,
0.064280... |
subsequent\nexercise\tbout.\nThe\tbody\tmaintains\tappropriate\ttemperatures\tby\t\nthermoregulation\n.\tAs\theat\tis\tgenerated\tin\tthe\nmuscles\tduring\texercise,\tit\tis\ttransferred\tvia\tthe\tblood\tto\tthe\tbody’s\tcore.\tIncreased\tcore\ntemperature\tresults\tin\tincreased\tblood\tflow\tto\tthe\tskin;\tin\tcool... | [
0.0004822839982807636,
-0.05345195159316063,
0.08497992902994156,
-0.01998087950050831,
-0.13742390275001526,
0.026389559730887413,
0.10318934172391891,
-0.016113275662064552,
0.0050985259003937244,
0.01302463747560978,
0.13560692965984344,
-0.005388212855905294,
0.06912433356046677,
0.008... |
heat\tis\tthen\ttransferred\tto\tthe\tenvironment\tby\tconvection,\tradiation,\tand\tevaporation.\nEnvironmental\tconditions\thave\ta\tlarge\teffect\ton\tthermoregulation.\tWhen\tambient\ttemperatures\nrange\tfrom\twarm\tto\thot,\tthe\tbody\tmust\tdissipate\tthe\theat\tgenerated\tfrom\texercise,\tas\twell\tas\tthe | [
0.036383260041475296,
-0.02197199873626232,
0.10244990885257721,
0.028666017577052116,
-0.05824090540409088,
-0.007308881264179945,
0.06229875236749649,
-0.06228160113096237,
-0.0191832073032856,
0.03665689378976822,
0.07887694239616394,
-0.10716773569583893,
0.06070621311664581,
-0.010812... |
heat\tabsorbed\tfrom\tthe\tenvironment.\tWhen\tthis\toccurs,\tthe\tbody\trelies\tsolely\ton\tthe\tevaporation\tof\nsweat\tto\tmaintain\tappropriate\tbody\ttemperatures.\tThus\tmaintaining\thydration\tbecomes\tcrucial\nwhen\tambient\ttemperatures\n\treach\tor\texceed\t36°\tC\t(96.8°\tF).\tThe\thotter\tthe\ttemperature,\... | [
0.01899726130068302,
-0.019287416711449623,
0.08254159986972809,
-0.013317669741809368,
-0.05623263865709305,
-0.007507778238505125,
0.055331435054540634,
-0.02523520216345787,
0.003113588085398078,
0.05539950355887413,
0.08263136446475983,
-0.08300407230854034,
0.07211900502443314,
-0.015... |
important\tsweating\tis\tfor\tbody-heat\tdissipation.\tExercise\tin\tthe\theat\talso\taffects\tblood\tflow\tand\nalters\tthe\tstress\tresponse,\twith\tmodest\tchanges\tin\tcirculating\tleukocytes\tand\tcytokines.\tA\tcritical\nthreshold\tfor\televation\tof\tbody\ttemperature\tis\t3.5°\tC\t(6°\tF),\tabove\twhich\tthe\ts... | [
-0.002544384216889739,
-0.014690921641886234,
0.0725349634885788,
-0.0015602374915033579,
-0.07952156662940979,
-0.007476711645722389,
0.12414076179265976,
-0.010271474719047546,
-0.025573283433914185,
0.061235394328832626,
0.07028991729021072,
-0.06389078497886658,
0.006774652749300003,
0... |
response\tleads\tto\theatstroke\n\t(\nTyler\tet\tal,\t2016\n).\nHumidity\taffects\tthe\tbody’s\tability\tto\tdissipate\theat\tto\ta\tgreater\textent\tthan\tair\ttemperatures.\tAs\nhumidity\tincreases,\tthe\trate\tat\twhich\tsweat\tevaporates\tdecreases,\twhich\tmeans\tmore\tsweat\tdrips\toff | [
-0.01852082833647728,
-0.015340499579906464,
0.03737378492951393,
-0.03713078424334526,
-0.09327030181884766,
0.0014996882528066635,
0.0543096587061882,
-0.016964737325906754,
-0.040557410567998886,
0.03439154103398323,
0.08204320818185806,
-0.029326096177101135,
0.055198878049850464,
-0.0... |
the\tbody\twithout\ttransferring\theat\tfrom\tthe\tbody\tto\tthe\tenvironment.\tCombining\tthe\teffects\tof\ta\thot,\nhumid\tenvironment\twith\ta\tlarge\tmetabolic\theat\tload\tproduced\tduring\texercise\n\ttaxes\tthe\nthermoregulatory\tsystem\tto\tits\tmaximum.\tEnsuring\tproper\tand\tadequate\tfluid\tintake\tis\tkey\... | [
0.05136358365416527,
-0.03740138188004494,
0.04363546147942543,
-0.031192021444439888,
-0.08276695013046265,
-0.015745874494314194,
0.05290801450610161,
-0.0004618220846168697,
-0.016588058322668076,
0.07463471591472626,
0.07584698498249054,
-0.0384821817278862,
0.08113232254981995,
0.0286... |
reducing\tthe\trisk\tof\theat\tstress.\nFluid\tbalance\nBody\tfluid\tbalance\tis\tregulated\tby\tmechanisms\tthat\treduce\turinary\twater\tand\tsodium\texcretion,\nstimulate\tthirst,\tand\tcontrol\tthe\tintake\tand\toutput\tof\twater\tand\telectrolytes.\tIn\tresponse\tto\ndehydration,\tantidiuretic\thormone\t(ADH\tor\t... | [
-0.011303392238914967,
-0.035942189395427704,
0.053699932992458344,
0.008246911689639091,
-0.0633259192109108,
0.018856659531593323,
0.043574173003435135,
0.0474054217338562,
-0.01997258886694908,
0.028263868764042854,
0.06507901847362518,
-0.0005735920858569443,
0.026827601715922356,
0.01... |
and\tthe\trenin-angiotensin\tII–aldosterone\nsystem\tincrease\twater\tand\tsodium\tretention\tby\tthe\tkidneys\tand\tprovoke\tan\tincrease\tin\tthirst.\tThese\nhormones\tmaintain\tthe\tosmolality,\tsodium\tcontent,\tand\tvolume\tof\textracellular\tfluids,\tand\tplay\ta\nmajor\trole\tin\tthe\tregulation\tof\tfluid\tbala... | [
0.005630729719996452,
-0.09114152193069458,
0.03213552013039589,
-0.0045491368509829044,
-0.0821942687034607,
0.024761507287621498,
0.07997502386569977,
0.02284267731010914,
0.02066967822611332,
0.0040046884678304195,
0.07442465424537659,
-0.05669841915369034,
-0.0014724844368174672,
0.032... |
major\trole\tin\tthe\tregulation\tof\tfluid\tbalance\t(see\t\nChapter\t3\n).\nWater\tlosses\tthroughout\tthe\tcourse\tof\tthe\tday\tinclude\tthose\tfrom\tsweat\tand\tthe\trespiratory\ttract,\nplus\tlosses\tfrom\tthe\tkidneys\tand\tGI\ttract.\tWhen\tfluid\tis\tlost\tfrom\tthe\tbody\tin\tthe\tform\tof\tsweat, | [
0.048590708523988724,
-0.05324793606996536,
0.07915326952934265,
-0.042912039905786514,
-0.0870494619011879,
-0.016132116317749023,
0.06580996513366699,
-0.0014965217560529709,
-0.003893989371135831,
0.08188968896865845,
0.09402000904083252,
-0.014252248220145702,
0.0032297298312187195,
0.... |
plasma\tvolume\tdecreases\tand\tplasma\tosmolality\tincreases.\tThe\tkidneys,\tunder\thormonal\tcontrol,\nregulate\twater\tand\tsolute\texcretion\tin\texcess\tof\tthe\tobligatory\turine\tloss.\tHowever,\twhen\tthe\tbody\tis\nsubjected\tto\thot\tenvironments,\thormonal\tadjustments\toccur\tto\tmaintain\tbody\tfunction.\... | [
0.008008582517504692,
-0.02982625924050808,
0.09011955559253693,
-0.020618632435798645,
-0.08252605050802231,
0.02132636494934559,
0.0901225283741951,
0.015505151823163033,
0.0045806653797626495,
0.046730369329452515,
0.05648822709918022,
-0.07290799170732498,
0.06289146095514297,
0.017656... |
these\tadjustments\n\tinclude\tthe\tbody’s\tconservation\tof\twater\tand\tsodium\tand\tthe\trelease\tof\tADH\tby\nthe\tpituitary\tgland\tto\tincrease\twater\tabsorption\tfrom\tthe\tkidneys.\tThese\tchanges\tcause\tthe\turine\tto\nbecome\tmore\tconcentrated,\tthus\tconserving\tfluid\tand\tmaking\tthe\turine\ta\tdark\tgo... | [
-0.0022223303094506264,
-0.042637284845113754,
0.0873294472694397,
-0.04126417264342308,
-0.10248531401157379,
0.012486914172768593,
0.12985649704933167,
-0.00918882992118597,
0.0196067001670599,
0.04236283898353577,
0.04307039827108383,
-0.09023942798376083,
0.052610237151384354,
0.017283... |
feedback\tprocess\thelps\tto\tconserve\tbody\twater\tand\tblood\tvolume.\nAt\tthe\tsame\ttime,\taldosterone\tis\treleased\tfrom\tthe\tadrenal\tcortex\n\tand\tacts\ton\tthe\trenal\ttubules\tto\nincrease\tthe\tresorption\tof\tsodium,\twhich\thelps\tmaintain\tthe\tcorrect\tosmotic\tpressure.\tThese | [
-0.03161340206861496,
-0.03280344605445862,
0.021629100665450096,
-0.02102605439722538,
-0.08140473067760468,
0.00912307109683752,
0.09898175299167633,
0.015970777720212936,
0.018318258225917816,
0.005165643058717251,
0.07572490721940994,
-0.09226538240909576,
0.05993525683879852,
-0.02829... |
reactions\talso\tactivate\tthirst\tmechanisms\tin\tthe\tbody.\tHowever,\tin\tsituations\tin\twhich\twater\tlosses\nare\tincreased\tacutely,\tsuch\tas\tin\tathletic\tworkouts\tor\tcompetition,\tthe\tthirst\tresponse\tcan\tbe\ndelayed,\tmaking\tit\tdifficult\tfor\tathletes\tto\ttrust\ttheir\tthirst\tto\tingest\n\tenough\... | [
-0.013896975666284561,
-0.041104670614004135,
0.060801807790994644,
-0.04388010501861572,
-0.05057511478662491,
0.0071154264733195305,
0.06281592696905136,
0.010631660930812359,
0.015698924660682678,
0.08137918263673782,
0.10194927453994751,
-0.061957117170095444,
0.08059114217758179,
0.01... |
enough\tfluid\tto\toffset\tthe\tvolume\nof\tfluid\tlost\tduring\ttraining\tand\tcompetition.\tA\tloss\tof\t1.5\tto\t2\tL\tof\tfluid\tis\tnecessary\tbefore\tthe\tthirst\nmechanism\tkicks\tin,\tand\tthis\tlevel\tof\twater\tloss\talready\thas\ta\tserious\teffect\ton\ttemperature\tcontrol.\nAthletes\tneed\tto\trehydrate\to... | [
0.020116493105888367,
-0.06041065603494644,
0.04531281813979149,
-0.04154251143336296,
-0.09439091384410858,
-0.02134307473897934,
0.09987436980009079,
0.006267318967729807,
-0.003098702523857355,
0.025750508531928062,
0.063407763838768,
-0.06346193701028824,
0.08690571039915085,
0.0263714... |
the\tpreexercise\tweight.\nImbalance\tbetween\tfluid\tintake\n\tand\tfluid\tloss\tduring\tprolonged\texercise\tmay\tincrease\tthe\trisk\tfor\ndehydration\n.\tIt\tis\testimated\tthat\tmore\tthan\t50%\tto\t55%\tof\tathletes\tin\tprofessional\tsports,\tcollegiate\nsports,\thigh\tschool\tsports,\tand\tyouth\tsports\tarrive... | [
-0.00151152815669775,
0.002178142312914133,
0.05478546768426895,
-0.015071100555360317,
-0.0678814947605133,
0.007116830907762051,
0.06520737707614899,
0.019879668951034546,
-0.05401153862476349,
0.0372362919151783,
0.038106683641672134,
-0.05382809042930603,
0.03790735825896263,
0.0112106... |
McDermott\tet\tal,\t2017\n;\nHew-Butler\tet\tal,\t2018\n).\tDehydration\tmay\tenhance\tthe\tdevelopment\tof\thyperthermia,\theat\nexhaustion,\tand\theat\tstroke.\tThe\treasons\n\tfor\tdehydration\tvary.\tIn\tone\tstudy,\tapproximately\t66%\tof\ncollegiate\tathletes,\tmore\tmen\tthan\twomen,\twere\tfound\tto\tbe\tdehydr... | [
-0.020382428541779518,
-0.042768694460392,
0.09247178584337234,
-0.08096893876791,
-0.03983251750469208,
0.0667637437582016,
0.023935016244649887,
-0.041066624224185944,
-0.036812443286180496,
0.04585840553045273,
0.10527156293392181,
0.005341572221368551,
0.04581990838050842,
-0.035680387... |
individual\thydration\thabits,\tlack\tof\thydration\tbefore\tearly\tmorning\tpractices,\tor\tlack\tof\tknowledge\nregarding\tproper\thydration\tbefore\tand\tafter\ttraining\t(\nVolpe\tet\tal,\t2009\n).\t\nHypohydration\n\tis\nparticularly\tcommon\tin\tweight\tclass\tsports.\tOne\tstudy\tfound\n\tthe\tprevalence\tof\tel... | [
-0.010382753796875477,
-0.008835847489535809,
0.07789387553930283,
-0.041030921041965485,
-0.04327784478664398,
0.021057773381471634,
0.061269160360097885,
-0.01407341193407774,
0.012694488279521465,
0.06405216455459595,
0.10226702690124512,
-0.022944863885641098,
0.03148743510246277,
0.00... |
the\tprevalence\tof\telite\twrestlers,\njudokas,\tboxers,\tand\ttaekwondo\tathletes\ton\tcompetition\tday\twas\t89%\t(\nPettersson\tet\tal,\t2013\n).\nUrine\tspecific\tgravity\tis\ta\tnoninvasive\ttest\tthat\tassesses\tthe\thydration\tlevel\tof\tathletes.\tIt\nmeasures\tthe\tconcentration\tof\tall\tchemical\tparticles\... | [
0.01774372160434723,
-0.03141859546303749,
0.07228422164916992,
-0.02475631982088089,
-0.1269119381904602,
-0.006009786389768124,
0.0582355372607708,
0.021200282499194145,
0.021281294524669647,
0.055035825818777084,
0.0781986266374588,
-0.093236543238163,
0.029025686904788017,
0.0234001297... |
of\turine\tcompared\twith\tthe\tdensity\tof\twater.\tThe\tspecific\tdensity\tof\n\twater\twould\tbe\t1.000.\tIdeally,\nurine\tspecific\tgravity\tresults\twill\tfall\tbetween\t1.002\tand\t1.030\twhen\tthe\tkidneys\tare\tfunctioning\nnormally\tand\tthe\tathlete\tis\thydrated.\tSpecific\tgravity\tresults\tabove\t1.010\tca... | [
0.01445026881992817,
-0.004972553811967373,
0.09192772209644318,
-0.02404707297682762,
-0.08422061800956726,
-0.010138547979295254,
0.11758609116077423,
0.013781960122287273,
0.04123683646321297,
0.049299631267786026,
0.0001762529427651316,
-0.12022112309932709,
0.05958547815680504,
0.0278... |
dehydration.\tThe\thigher\tthe\tnumber,\tthe\tmore\tdehydrated\tthe\tathlete\tis.\tThe\tbest\tsample\tfor\ta\turine\nspecific\tgravity\ttest\tcontains\t1\tto\t2\tounces\tof\turine\tfirst\tthing\tin\tthe\tmorning,\n\twhen\tthe\turine\tis\tthe\nmost\tconcentrated.\nMen\tappear\tto\thave\thigher\tsweat\trates\tthat\tmay\t... | [
0.014655758626759052,
-0.0715496838092804,
0.12275510281324387,
-0.022012053057551384,
-0.14941845834255219,
-0.029716918244957924,
0.1085808202624321,
-0.0022746282629668713,
-0.014649847522377968,
0.016656266525387764,
0.011057860217988491,
-0.07065021246671677,
0.06588056683540344,
-0.0... |
with\twomen.\tStudies\talso\thave\tshown\tthat\tmen\thave\thigher\tplasma\tsodium\tlevels\tand\ta\thigher\nprevalence\tof\thypernatremia\tthan\twomen\tafter\tprolonged\texercise,\twhich\tsuggests\tlarger\tfluid\nlosses\tin\tmen.\tIn\tcontrast,\tit\talso\tis\treported\tthat\twomen\thave\tan\tincreased\n\trisk\tfor\tover... | [
0.025838112458586693,
-0.018577370792627335,
0.08298937976360321,
-0.01000254973769188,
-0.11301296204328537,
0.0047594644129276276,
0.07207515835762024,
-0.03076927550137043,
-0.050470929592847824,
0.11697447299957275,
0.07029519975185394,
-0.052694011479616165,
0.004655762575566769,
-0.0... |
risk\tfor\toverdrinking,\nwhich\tcould\tlead\tto\texercise-associated\thyponatremia.\tThis\twas\tdemonstrated\tin\ta\trecent\tendurance\nstudy\tthat\tcompared\tfemale\tand\tmale\twalkers.\tThe\tstudy\tdemonstrated\ta\tsignificantly\tlarger\tchange\nin\tbody\tmass\tin\tmen\tthan\tin\twomen,\ta\thigher\tincidence\tof\tde... | [
0.017731307074427605,
-0.011646775528788567,
0.027148976922035217,
0.006616087164729834,
-0.05861469358205795,
0.0442475825548172,
0.12144286185503006,
0.02272133156657219,
-0.026832779869437218,
0.058775607496500015,
0.1154080331325531,
-0.0381070077419281,
0.04555416852235794,
0.02841091... |
vs.\t0%\tof\tthe\twomen\tshowed\tpostexercise\thypernatremia),\tand\ta\tsignificantly\tlower\n\tfluid\tintake\tand\nhigher\tfluid\tloss\tin\tthe\tmen\tcompared\twith\tfemales\t(\nEijsvogels\tet\tal,\t2013\n).\nBody\twater\tis\tlost\tas\ta\tconsequence\tof\tthermoregulatory\tsweating,\tand\twhen\tfluid\tintake\tis | [
0.03405354171991348,
-0.00846706423908472,
0.06924615055322647,
-0.04984430968761444,
-0.07159479707479477,
-0.009224210865795612,
0.04827798902988434,
-0.013230226933956146,
0.03972853720188141,
0.05275066941976547,
0.08572248369455338,
-0.05933353304862976,
0.01461051031947136,
0.0549566... |
insufficient\tto\treplace\tsweat\tlosses,\thypohydration\toccurs.\tIt\tis\twell\testablished\tthat\ta\t2%\tbody\tmass\nloss\tcan\timpair\tendurance\tperformance,\tespecially\tin\thot/humid\tenvironments,\thowever,\tthe\timpact\nof\thypohydration\n\ton\tan\tathlete’s\tperformance\tduring\tteam\tsport\tcompetition\tis\tl... | [
0.034939397126436234,
-0.017630714923143387,
0.08729644119739532,
-0.004403440747410059,
-0.02731769159436226,
-0.015021624974906445,
0.06391377747058868,
-0.0036255568265914917,
0.0016856257570907474,
0.05158872902393341,
0.0933382585644722,
-0.11733776330947876,
0.05589858442544937,
0.01... |
Nuccio\tet\nal,\t2017\n).\tThe\teffect\tof\thydration\tstatus\ton\tteam\tsport\tperformance\thas\tbeen\tstudied\tmostly\tin\nsoccer,\tbasketball,\tcricket,\tand\tbaseball,\twith\tmixed\tresults\t(\nNuccio\tet\tal,\t2017\n).\tHypohydration\ntypically\timpaired\tperformance\tat\thigher\tlevels\t(3%\tto\t4%)\tand\twhen\tt... | [
0.02714979462325573,
-0.020781269297003746,
0.06022093445062637,
-0.04761090502142906,
-0.04502760246396065,
0.028046179562807083,
0.09551158547401428,
0.022179072722792625,
-0.02206031233072281,
0.06539671868085861,
0.09540248662233353,
-0.05427037179470062,
0.04334300011396408,
0.0260507... |
involved\theat\tstress.\tIncreased\n\tsubjective\tratings\tof\tfatigue\tand\tperceived\texertion\tconsistently\naccompanied\thypohydration. | [
0.051851920783519745,
-0.0240680743008852,
0.04148978739976883,
0.04780605807900429,
-0.03408686816692352,
0.06422170996665955,
0.12140403687953949,
-0.030906951054930687,
-0.013971393927931786,
0.04300893843173981,
0.1151496171951294,
-0.08385205268859863,
-0.0034474022686481476,
0.023812... |
Sweat\tlosses\tin\tteam\tsports\tcan\tbe\tsignificant\tdue\tto\trepeated\tbursts\tof\thigh-intensity\tactivity,\tas\nwell\tas\tthe\tlarge\tbody\tsize\tof\tathletes,\tequipment\tand\tuniform\trequirements,\tand\tenvironmental\theat\nstress\toften\tpresent\tduring\ttraining\tand\tcompetition.\tSignificant\thypohydration\... | [
0.029886336997151375,
-0.01715642213821411,
0.08282488584518433,
0.04116182029247284,
-0.013814999721944332,
-0.01436685211956501,
0.1214374378323555,
-0.011535052210092545,
-0.06444316357374191,
0.05613023415207863,
0.06856868416070938,
-0.08053914457559586,
0.022774552926421165,
0.008389... |
reported\n\tmost\tconsistently\tin\tsoccer.\tMean\tsweating\trates\tfrom\t1.0\tto\t2.9\tL/h\thave\tbeen\treported\tfor\ncollege\tand\tprofessional\tAmerican\tfootball\tplayers,\twith\tseveral\tstudies\treporting\t3.0\tL/h\tor\tmore\tin\nsome\tlarger\tplayers\t(\nDavis\tet\tal,\t2016\n).\tAlthough\tAmerican\tfootball,\t... | [
-0.022377142682671547,
-0.005262110847979784,
0.022256892174482346,
-0.09427830576896667,
0.0009001330472528934,
0.06309206038713455,
0.04327720031142235,
0.04061206802725792,
-0.021266108378767967,
0.08794056624174118,
0.03768502175807953,
-0.01939144916832447,
0.029816782101988792,
0.042... |
).\tAlthough\tAmerican\tfootball,\trugby,\tbasketball,\ttennis,\tand\nice\thockey\thave\treported\thigh\tsweating\trates,\tfluid\tbalance\tdisturbances\thave\tgenerally\tbeen\tmild,\nwith\n\ta\tmean\t<2%,\tprobably\tdue\tto\tample\tdrinking\topportunities.\nAlthough,\tfor\tyears,\tstudies\thave\tshown\tthat\tsubstantia... | [
0.019736595451831818,
-0.08285358548164368,
0.08217792958021164,
-0.06144306808710098,
-0.0582754984498024,
-0.0339190810918808,
0.1293860673904419,
0.013312284834682941,
-0.010155928321182728,
0.0625559538602829,
0.05163098871707916,
-0.002174701076000929,
0.017610691487789154,
0.00869307... |
2%\tof\ttotal\tbody\tweight\twere\trelated\tto\tan\timpaired\texercise\tperformance,\tone\tstudy\tshows\notherwise\t(\nWall\tet\tal,\t2013\n).\tHigh-intensity\tprolonged\texercise\tmay\tincrease\tthe\tdiscrepancy\nbetween\tfluid\tintake\tand\tlosses.\tIn\tone\tstudy,\tincreased\n\tbody\ttemperature\tand\tdehydration\tu... | [
0.025716502219438553,
-0.05910065770149231,
0.04235048592090607,
0.007281769998371601,
-0.09668496996164322,
-0.02332843653857708,
0.10517866164445877,
0.018863415345549583,
-0.07547260820865631,
0.01514097023755312,
0.06769128888845444,
-0.015267581678926945,
0.009723028168082237,
0.01778... |
body\ttemperature\tand\tdehydration\tup\tto\t3%\nin\twell-trained\tmale\tcyclists\thad\tno\teffect\ton\ta\t25-km\tcycling\ttime-trial\tperformance\tin\thot\nconditions\tin\twell-trained\tmen\twho\twere\tblinded\tto\ttheir\thydration\tstatus\t(\nWall\tet\tal,\t2013\n).\nDaily\tfluid\tneeds | [
0.014955831691622734,
-0.03283354640007019,
0.05259644612669945,
-0.013003160245716572,
-0.045247238129377365,
-0.021145422011613846,
0.07640053331851959,
0.0020766272209584713,
-0.07079330086708069,
0.020195890218019485,
0.10576383024454117,
-0.09876672923564911,
0.006357083562761545,
0.0... |
Wall\tet\tal,\t2013\n).\nDaily\tfluid\tneeds\nFluid\tintake\trecommendations\tfor\tsedentary\tindividuals\tvary\tgreatly\tbecause\tof\tthe\twide\tdisparity\tin\ndaily\tfluid\tneeds\tcreated\tby\tbody\tsize,\tphysical\n\tactivity,\tand\tenvironmental\tconditions.\tThe\tDRI\tfor\nwater\tand\telectrolytes\tidentifies\tthe... | [
0.006766918580979109,
0.008567857556045055,
0.050842493772506714,
-0.03102666698396206,
-0.06070542335510254,
-0.062479451298713684,
0.05127883329987526,
0.004725712817162275,
-0.04291485249996185,
0.014366332441568375,
0.05628085508942604,
-0.08046571165323257,
0.04396558552980423,
0.0490... |
16\tcups\tof\tfluid/day)\tand\t2.7\tL/day\tfor\twomen\t(95\toz/day,\tapproximately\t12\tcups/day)\t(\nInstitute\tof\nMedicine\t[IOM],\t2005\n).\tApproximately\t20%\tof\tthe\tdaily\twater\tneed\tcomes\tfrom\twater\tfound\tin\tfruits\nand\tvegetables;\tthe\tremaining\t80%\tis\tprovided\n\tby\tbeverages,\tincluding\twater... | [
-0.016879063099622726,
0.022964531555771828,
0.025803588330745697,
-0.007792642340064049,
-0.07536642998456955,
-0.0631590411067009,
0.08346495032310486,
0.040339767932891846,
-0.03945954889059067,
-0.001101627596653998,
0.05776355788111687,
-0.09322259575128555,
0.059915024787187576,
0.00... |
by\tbeverages,\tincluding\twater,\tjuice,\tmilk,\tcoffee,\ntea,\tsoup,\tsports\tdrinks,\tand\tsoft\tdrinks.\tWhen\tindividuals\twork,\ttrain,\tand\tcompete\tin\twarm\nenvironments,\ttheir\tfluid\tneeds\tcan\tincrease\tgreatly\t(\nMcArdle\tet\tal,\t2014\n).\nFluid\treplacement\nControversy\texists\tamong\texperts\tas\tt... | [
0.0006101225735619664,
-0.006756152492016554,
0.06431640684604645,
-0.04123701900243759,
-0.056634321808815,
-0.027174565941095352,
0.06587288528680801,
-0.027989478781819344,
0.003748746821656823,
0.047532808035612106,
0.06166106462478638,
-0.08438452333211899,
0.05571465566754341,
0.0209... |
consensus\tregarding\tthe\tbest\tmethod\tto\tassess\thydration\tstatus.\n\tRecreational\tsports\ttypically\tresult\nin\thypotonic\tfluid\tlosses,\twhich\tincrease\trelative\tconcentrations\tof\tblood\tand\turine.\tField\tmeasures\nto\tassess\tbody\thydration\tstatus\tinclude\tbody\tmass\tmeasurements,\turine\tspecific\... | [
0.01374127808958292,
-0.04320124536752701,
0.060103852301836014,
-0.0698428601026535,
-0.09782502055168152,
-0.006331386975944042,
0.08411266654729843,
-0.006353782955557108,
0.032505448907613754,
0.08134857565164566,
0.05531400442123413,
-0.05091358348727226,
0.059768110513687134,
0.01897... |
and\ttaste\tsensation.\tEach\thas\tits\tlimitations\t(\nMcArdle\tet\tal,\t2014\n).\nSeveral\tposition\tstatements\tand\trecommendations\tare\tpublished\tby\ta\tvariety\tof\tprofessional\norganizations\tthat\taddress\tfluid\tand\telectrolyte\treplacement\tbefore,\tduring,\tand\tafter\texercise.\tA\nsummary\tof\tthese\tr... | [
0.04350535571575165,
-0.05346346274018288,
0.06911903619766235,
-0.030428146943449974,
-0.12250225991010666,
-0.012944931164383888,
0.06345237791538239,
-0.008129679597914219,
-0.026852261275053024,
0.047974713146686554,
0.07733289152383804,
0.03723683953285217,
0.00011949885083595291,
0.0... |
summary\tof\tthese\trecommendations\tcan\tbe\tfound\tin\t\nBox\t22.5\n.\nBOX\t22.5\nSummary\tof\tGuidelines\tfor\tProper\tHydration\nGeneral\tguidelines\nMonitor\tfluid\tlosses:\tWeigh\tin\tbefore\tand\tafter\tpractice,\tespecially\tduring\thot\tweather\tand\tthe\nconditioning\tphase\tof\tthe\tseason.\nDo\tnot\trestric... | [
-0.01248679868876934,
0.017218727618455887,
0.06936115026473999,
-0.008585156872868538,
-0.033320315182209015,
0.040913213044404984,
0.001934806234203279,
0.01481148973107338,
-0.007270671892911196,
0.054391615092754364,
0.030452445149421692,
-0.03871868550777435,
0.03812131658196449,
0.00... |
Do\tnot\trestrict\tfluids\tbefore,\n\tduring,\tor\tafter\tthe\tevent.\nDo\tnot\trely\ton\tthirst\tas\tan\tindicator\tof\tfluid\tlosses.\nDrink\tearly\tand\tat\tregular\tintervals\tthroughout\tthe\tactivity.\nAvoid\talcohol\tbefore,\tduring,\tor\tafter\texercise\tbecause\tit\tmay\tact\tas\ta\tdiuretic\tand\tprevent\nade... | [
0.012424947693943977,
-0.04271655157208443,
0.09126709401607513,
-0.038403093814849854,
-0.10792908072471619,
-0.010006984695792198,
0.08162270486354828,
-0.009010586887598038,
-0.039841316640377045,
0.04716813564300537,
0.09178191423416138,
-0.009595255367457867,
0.022593531757593155,
0.0... |
adequate\tfluid\treplenishment.\nDiscourage\tcaffeinated\tbeverages\ta\tfew\thours\tbefore\tand\tafter\tphysical\tactivity\tbecause\tof\ntheir\tdiuretic\teffect.\nBefore\texercise\nDrink\tapproximately\t400\tto\t600\tmL\t(14\tto\t22\toz)\tof\twater\tor\tsports\tdrink\t2\tto\t3\thours\tbefore\nthe\tstart\tof\texercise.\... | [
-0.004712529946118593,
-0.071661077439785,
0.08730124682188034,
-0.02173851616680622,
-0.11544500291347504,
-0.039753507822752,
0.06165843456983566,
0.071987085044384,
-0.05935625359416008,
-0.0025983944069594145,
0.010439012199640274,
-0.03135845810174942,
0.02388981357216835,
0.052745502... |
the\tstart\tof\texercise.\nDuring\texercise\nDrink\t150\tto\t350\tmL\t(6\tto\t12\toz)\tof\tfluid\tevery\t15\tto\t20\tmin,\tdepending\ton\trace\tspeed,\nenvironmental\tconditions,\tand\ttolerance;\tno\tmore\tthan\t1\tC\t(8\tto\t10\toz)\tevery\t15\tto\t20\tmin,\nalthough\tindividualized\trecommendations\tmust\tbe\tfollow... | [
-0.0353618748486042,
-0.026554657146334648,
0.03288595750927925,
-0.011395491659641266,
-0.09907259792089462,
-0.025416843593120575,
0.05919068679213524,
0.04226192086935043,
-0.052896734327077866,
-0.0007140424568206072,
0.07593700289726257,
-0.004564337898045778,
0.03422432765364647,
0.0... |
After\texercise\nDrink\t25%\tto\t50%\tmore\tthan\tpost\tworkout\tweight\tloss\tto\tensure\thydration\t4\tto\t6\thours\tafter\nexercise.\nDrink\t450\tto\t675\tmL\t(16\tto\t24\toz)\tof\tfluid\tfor\tevery\tpound\tof\tbody\tweight\tlost\tduring\texercise.\nIf\tan\tathlete\tis\tparticipating\tin\tmultiple\tworkouts\tin\t1\t... | [
-0.04026414081454277,
-0.033690039068460464,
0.04084668681025505,
-0.022953229025006294,
-0.07908057421445847,
-0.005386058706790209,
0.03389057517051697,
0.02794753946363926,
-0.0598578080534935,
0.00819470826536417,
0.07164435088634491,
0.010644982568919659,
0.04314272478222847,
0.023415... |
replaced\tbefore\tthe\tnext\tworkout.\nElectrolyte\treplacement | [
0.03179672732949257,
-0.020003480836749077,
0.0776350125670433,
-0.01281865406781435,
-0.04559168592095375,
0.04182889312505722,
0.07629892230033875,
0.06034411862492561,
-0.003157388884574175,
0.003947959281504154,
0.08279549330472946,
-0.001101861009374261,
0.017690766602754593,
-0.04593... |
Sodium:\t0.5\tto\t0.7\tg/L\tin\tactivity\tlonger\n\tthan\t1\thour\tto\tenhance\tpalatability\tand\tthe\tdrive\tto\ndrink,\tto\treduce\tthe\trisk\tof\thyponatremia,\tand\tto\tminimize\trisk\tof\tmuscle\tcramps.\nAlthough\tspecific\trecommendations\tdiffer\tslightly,\tthe\tintent\tis\tto\tkeep\tathletes\twell\thydrated. | [
-0.021013490855693817,
-0.048167482018470764,
0.09738605469465256,
-0.05275825783610344,
-0.07861461490392685,
0.0029211193323135376,
0.10558737814426422,
0.008653845638036728,
-0.05218205973505974,
0.02342734858393669,
0.07480029761791229,
-0.07160532474517822,
0.06376926600933075,
0.0147... |
These\tstrategies\twill\thelp\tprevent\thypohydration,\tmaximize\tsafety\tduring\texercise,\tand\toptimize\nphysical\tperformance\t(\nMcDermott\tet\tal,\t2017\n).\nFluid\n\tabsorption\nThe\tspeed\tat\twhich\tfluid\tis\tabsorbed\tdepends\ton\ta\tnumber\tof\tdifferent\tfactors,\tincluding\tthe\tamount, | [
0.000220141198951751,
-0.028986426070332527,
0.05398909002542496,
-0.05932527780532837,
-0.07840077579021454,
-0.009645960293710232,
0.0918048769235611,
0.02213118225336075,
-0.015140652656555176,
0.04292633756995201,
0.0883563980460167,
-0.025960061699151993,
0.04316818714141846,
0.005915... |
type,\ttemperature,\tand\tosmolality\tof\tthe\tfluid\tconsumed\tand\tthe\trate\tof\tgastric\temptying.\tBecause\nglucose\tis\tabsorbed\tactively\tin\tthe\tintestines,\tit\tcan\tmarkedly\tincrease\tsodium\tand\twater\tabsorption.\nA\tcarbohydrate-electrolyte\tsolution\tpotentially\tenhances\texercise\tcapacity,\tespecia... | [
-0.008517258800566196,
-0.07615602761507034,
0.060317374765872955,
0.007721607107669115,
-0.10168088972568512,
-0.028391707688570023,
0.15409867465496063,
0.033784057945013046,
-0.038970500230789185,
0.02699153870344162,
0.04922276362776756,
-0.057455942034721375,
0.014416942372918129,
0.0... |
in\tendurance\nathletes,\tby\televating\tblood\tsugar,\tmaintaining\thigh\trates\tof\tcarbohydrate\toxidation,\tpreventing\ncentral\tfatigue,\tand\treducing\tperceived\texertion\t(\nMcDermott\tet\tal,\t2017\n).\nEarly\tstudies\tindicate\tthat\twater\tabsorption\tis\tmaximized\twhen\tluminal\tglucose\tconcentrations | [
-0.007532420102506876,
-0.05702381208539009,
0.045758213847875595,
-0.02566465362906456,
-0.07870060205459595,
-0.01759176328778267,
0.11248168349266052,
0.043120142072439194,
0.0030860186088830233,
0.03862951695919037,
0.10545989125967026,
-0.01782350428402424,
0.05573790520429611,
0.0274... |
range\tfrom\t1%\tto\t3%\t(55\tto\t140\tmM);\thowever,\tmost\tsports\tdrinks\tcontain\ttwo\tto\tthree\ttimes\tthis\nquantity\twithout\tcausing\n\tadverse\tGI\tsymptoms\tfor\tmost\tathletes.\tTo\tdetermine\tthe\tconcentration\tof\ncarbohydrate\tin\ta\tsports\tdrink,\tthe\tgrams\tof\tcarbohydrate\tor\tsugar\tin\ta\tservin... | [
0.024822469800710678,
-0.03243148326873779,
0.0006246324046514928,
-0.08208756893873215,
-0.07350180298089981,
0.023168880492448807,
0.031505703926086426,
0.018671583384275436,
-0.007373184897005558,
0.05198993906378746,
0.045704133808612823,
-0.0605609305202961,
0.08265847712755203,
0.012... |
weight\tof\ta\tserving\tof\tthe\tdrink,\twhich\tis\tusually\t240\tg,\tthe\tapproximate\tweight\tof\t1\tcup\tof\twater.\tA\n6%\tcarbohydrate\tdrink\tcontains\t14\tto\t16\tg\tof\tcarbohydrate\tper\t8\toz\t(1\tcup).\nCold\twater\tis\tpreferable\tto\twarm\twater\tbecause\n\tit\tattenuates\tchanges\tin\tcore\ttemperature\ta... | [
-0.0148478327319026,
-0.03581927716732025,
0.02378135174512863,
0.0025460664182901382,
-0.07498589158058167,
-0.004205357749015093,
0.08302057534456253,
-0.00301372236572206,
-0.027435945346951485,
0.009004101157188416,
0.03503004088997841,
-0.12271956354379654,
0.014504237100481987,
0.035... |
it\tattenuates\tchanges\tin\tcore\ttemperature\tand\nperipheral\tblood\tflow,\tdecreases\tsweat\trate,\tspeeds\tup\tgastric\temptying,\tand\tis\tabsorbed\tmore\nquickly.\tIn\tone\trecent\tstudy,\tsweating\tresponse\twas\tinfluenced\tby\twater\ttemperature\tand\tvoluntary\nintake\tvolume.\tCool\ttap\twater\tat\t60°\tF\t... | [
0.0375848151743412,
-0.04835285618901253,
0.06759446859359741,
-0.04702762886881828,
-0.10231923311948776,
-0.018386902287602425,
0.09034264832735062,
-0.030057020485401154,
-0.009592799469828606,
0.03499581292271614,
0.06713612377643585,
-0.06926227360963821,
0.061045534908771515,
-0.0035... |
compared\twith\twarmer\tfluids\t(\nHosseinlou\tet\tal,\t2013\n).\nBurdon\n\tet\tal.\t(2013)\tshowed\tthat,\talthough\tingestion\tof\tcold\tbeverages\tis\tpreferable,\tan\tergogenic\nbenefit\twas\talso\tseen\tfrom\tthe\teffect\tof\tice\tslush\tingestion\tand\tmouthwash\ton\tthermoregulation\tand | [
-0.008147056214511395,
-0.009143391624093056,
0.06887707859277725,
-0.04591289162635803,
-0.02391962520778179,
0.013230033218860626,
0.047193847596645355,
0.019520023837685585,
0.0272584967315197,
0.04130301624536514,
0.08020865172147751,
-0.05824354663491249,
0.00883165467530489,
0.051514... |
endurance\tperformance\tin\tthe\theat.\tAnother\tstudy\tcompared\tice\tslush\tto\tcold\twater\tin\tmoderately\nactive\tmales\twhile\trunning\tand\tshowed\tprolonged\ttime\tto\texhaustion\tand\treduced\trectal\ntemperature,\tsupporting\n\tpossible\tsensory\tand\tpsychological\teffects\tof\tice\tslush\tbeverages\teither | [
0.03161976858973503,
-0.03481090068817139,
0.08413244038820267,
0.030141187831759453,
-0.08318331837654114,
0.03672701492905617,
0.09050698578357697,
-0.010436594486236572,
-0.031911082565784454,
0.007644971366971731,
0.06356464326381683,
-0.07467062771320343,
0.03159802779555321,
0.050368... |
consumed\tor\tused\tas\ta\tmouthwash.\tPrecooling\twith\tan\tice\tslushy\tsolution\talso\tmay\thave\tmore\nbeneficial\teffects\tover\tcold\tfluid\tingestion\tduring\texercise\tand\tperformance\t(\nDugas,\t2011\n).\nChildren\nChildren\tdiffer\tfrom\tadults\tin\tthat,\tfor\tany\tgiven\tlevel\tof\tdehydration,\ttheir\tcor... | [
0.024563083425164223,
-0.048276711255311966,
0.05184347182512283,
0.014591933228075504,
-0.09341800957918167,
0.006436290219426155,
0.11852005124092102,
-0.05114603787660599,
-0.031046045944094658,
0.031624685972929,
0.1136418953537941,
-0.06474240124225616,
0.024275612086057663,
0.0093236... |
faster\tthan\tthose\tof\tadults,\n\tprobably\tbecause\tof\ta\tgreater\tnumber\tof\theat-activated\tsweat\tglands\tper\nunit\tskin\tarea\tthan\tin\tadolescents\tor\tadults.\tChildren\tsweat\tless\teven\tthough\tthey\tachieve\thigher\ncore\ttemperatures.\tSweat\tcomposition\talso\tdiffers\tbetween\tchildren\tand\tadults:... | [
-0.005664336960762739,
-0.07205398380756378,
0.07456081360578537,
-0.0580776073038578,
-0.09826143085956573,
-0.012910609133541584,
0.12914958596229553,
-0.017919017001986504,
-0.014718991704285145,
0.0649721622467041,
0.10710368305444717,
-0.009675701148808002,
0.040386125445365906,
0.007... |
sodium\tand\tchloride\tconcentrations\tbut\tlower\tlactate,\thydrogen,\tand\tpotassium\tconcentrations.\nChildren\talso\ttake\tlonger\tto\tacclimate\n\tto\theat\tthan\tadolescents\tand\tadults\t(\nMcArdle\tet\tal,\t2014\n).\nBecause\tyoung\tchildren\toften\tdo\tnot\tdrink\tenough\twhen\toffered\tfluids\tfreely\tduring\... | [
-0.0444917157292366,
-0.03263363987207413,
0.09297967702150345,
-0.028993483632802963,
-0.020476602017879486,
-0.006352818105369806,
0.09565415978431702,
0.04849487543106079,
-0.04054972901940346,
0.004888451658189297,
0.05327247083187103,
-0.05326643958687782,
0.04701539874076843,
0.02091... |
and\thumid\tclimates,\tand\tbecause\tthey\tparticipate\tin\tphysical\tactivities\tless\tthan\t60\tminutes\tin\nduration,\toften\tlittle\tattention\tis\tpaid\tto\ttheir\thydration.\tChildren\twho\tparticipate\tin\tsports\tactivities\nmust\tbe\ttaught\tto\tprevent\tdehydration\n\tby\tdrinking\tabove\tand\tbeyond\tthirst\... | [
0.03505982831120491,
-0.0039109131321311,
0.0851353332400322,
-0.020924273878335953,
-0.07812422513961792,
-0.004909509792923927,
0.09813521057367325,
-0.0360916443169117,
-0.012105737812817097,
0.05805905535817146,
0.1066463366150856,
-0.05946275591850281,
0.058500513434410095,
0.00481849... |
by\tdrinking\tabove\tand\tbeyond\tthirst\tand\tat\tfrequent\nintervals,\tsuch\tas\tevery\t20\tminutes.\tAs\ta\tgeneral\trule,\ta\tchild\t10\tyears\tof\tage\tor\tyounger\tshould\ndrink\tuntil\tthirst\tis\tsatiated\tand\tthen\tshould\tdrink\tan\tadditional\thalf\ta\tglass\t(3\tto\t4\toz\tor\t⅓\tto\t½\tcup)\nof\tfluid. | [
0.00037083870847709477,
0.0071387020871043205,
0.0549461729824543,
-0.047222089022397995,
-0.08159678429365158,
-0.024253448471426964,
0.10038430243730545,
-0.024791479110717773,
-0.021803781390190125,
0.04046212509274483,
0.07814209163188934,
-0.02684854529798031,
0.03430677577853203,
0.0... |
of\tfluid.\nOlder\tchildren\tand\tadolescents\tshould\tfollow\tthe\tsame\tguidelines;\thowever,\tthey\tshould\tconsume\nan\tadditional\tcup\tof\tfluid\t(8\toz).\n\tWhen\trelevant,\tregulations\tfor\tcompetition\tshould\tbe\tmodified\tto\nallow\tchildren\tto\tleave\tthe\tplaying\tfield\tperiodically\tto\tdrink.\tOne\tof... | [
0.005495417397469282,
-0.050598353147506714,
0.047412171959877014,
-0.08870308101177216,
-0.11565592139959335,
0.020009588450193405,
0.08825699239969254,
0.0185488760471344,
0.04658609628677368,
0.0375199057161808,
0.031084725633263588,
-0.024885106831789017,
0.05640324577689171,
0.0085155... |
to\tconsume\tfluids\tis\tto\tprovide\tfluids\tthey\tlike.\tProviding\ta\tsports\tdrink\tor\tslushy\tice\tdrink\tas\ndescribed\tin\tthe\tprevious\tsection\tthat\twill\tmaintain\tthe\tdrive\tto\tdrink\tmay\tbe\tthe\tkey\tto\tkeeping\nchild\tathletes\thydrated.\nOlder\n\tathletes\nHydration\tis\tespecially\timportant\tfor... | [
-0.009957673028111458,
-0.0031149745918810368,
0.06713166832923889,
-0.03319641575217247,
-0.08638232946395874,
0.01790359988808632,
0.08559445291757584,
-0.02875889651477337,
-0.025645222514867783,
0.056640129536390305,
0.057535529136657715,
-0.07875660806894302,
0.05633379891514778,
-0.0... |
first\t5\tdays\tof\theat\tacclimatization.\tHypohydration\t(water\tloss\texceeding\twater\tintake\twith\ta\tbody\nwater\tdeficit)\tin\tolder\tindividuals\tcan\taffect\tcirculatory\tand\tthermoregulatory\tfunction\tto\ta\tgreater\nextent\tand\tmay\tbe\tcaused\tby\tthe\tlower\tskin\tblood\tflow,\tcausing\tcore\ttemperatu... | [
0.00384179363027215,
-0.020257875323295593,
0.10822532325983047,
-0.053184106945991516,
-0.03643302991986275,
-0.0036076523829251528,
0.1028628870844841,
-0.02529500424861908,
0.001592212007381022,
0.04808085784316063,
0.07614605873823166,
-0.07851909101009369,
0.03375045582652092,
0.03619... |
Because\nthe\tthirst\tdrive\tis\treduced\tin\tolder\tadults,\tthey\tneed\tto\tdrink\tadequately\tbefore\texercise,\twell\tbefore\nthey\tbecome\tthirsty\t(\nMcDermott\tet\tal,\t2017\n).\tAlthough\tolder\tadults\tcan\trestore\tfluid\tlosses,\tthis\noccurs\tat\ta\tslower\trate\tthan\tyounger\tadults.\nHydration\tat\thigh\... | [
0.03317186236381531,
-0.03461332991719246,
0.13133752346038818,
-0.0631195530295372,
-0.03940930217504501,
-0.008898720145225525,
0.060291729867458344,
0.0003704072441905737,
0.06735209375619888,
0.11178077757358551,
0.05048385262489319,
-0.008021984249353409,
0.05928724259138107,
-0.00626... |
Hydration\tat\thigh\taltitudes\nUnacclimated\tindividuals\tundergo\ta\tplasma\tvolume\tcontraction\twhen\tacutely\texposed\tto\tmoderately\nhigh\taltitude.\n\tThis\tis\tthe\tresult\tof\tincreased\trenal\tsodium\tand\twater\texcretion\tand\tdecreased\nvoluntary\tsodium\tand\twater\tintake.\tRespiratory\tlosses\tare\tinc... | [
0.05144285410642624,
-0.01916462741792202,
0.12904061377048492,
-0.0017809637356549501,
-0.04453669488430023,
-0.003477427177131176,
0.12477735430002213,
-0.02671169489622116,
-0.05561625212430954,
0.03570467233657837,
0.04033699631690979,
-0.06624322384595871,
0.026567623019218445,
0.0397... |
typically\tdry\tair.\tThe\tresult\tis\tan\tincrease\tin\tserum\thematocrit\tand\themoglobin,\twhich\tincreases\tthe\noxygen-carrying\tcapacity\tof\tthe\tblood,\tbut\tat\tthe\tcost\tof\treduced\tblood\tvolume,\tstroke\tvolume,\tand\ncardiac\toutput.\tFluid\n\trequirements\tincrease\tas\ta\tresult.\tWith\tacclimation,\tr... | [
0.045792605727910995,
-0.07492873072624207,
0.02985498122870922,
-0.05229794979095459,
-0.08569423854351044,
0.029032304883003235,
0.12119954824447632,
0.021662548184394836,
0.011139381676912308,
0.08786503225564957,
0.0745629295706749,
-0.054999932646751404,
0.03259813040494919,
0.0589480... |
increases\tand\tplasma\tand\tblood\tvolumes\treturn\tto\tpre–high\taltitude\tlevels. | [
0.0384606271982193,
-0.041113536804914474,
0.010227841325104237,
-0.028410445898771286,
-0.07681750506162643,
-0.015895869582891464,
0.04364496469497681,
0.10099871456623077,
0.019640883430838585,
0.02976827137172222,
0.06812115013599396,
0.009825687855482101,
0.02004321850836277,
0.027176... |
Electrolytes\nThe\treplacement\tof\telectrolytes\tas\twell\tas\twater\tis\tessential\tfor\tcomplete\trehydration\t(\nTable\t22.3\n).\nTABLE\t22.3\nComparison\tof\tthe\tSweat\tElectrolyte\tLosses\n*\n\tand\tSports\tDrink\tContent\nElectrolyte\nSweat\tLoss\tmg/L\nStandard\tSport\tDrink\tmg/L\nEndurance\tSpecific\tSport\t... | [
-0.05983886495232582,
-0.02568582072854042,
-0.0072227660566568375,
-0.013976790942251682,
0.0005030258325859904,
-0.06957341730594635,
0.12532411515712738,
0.08071751892566681,
-0.056186359375715256,
-0.02462007850408554,
0.0875355526804924,
-0.040565140545368195,
0.04041075333952904,
0.0... |
Sodium\n900-2600\n230-1700\n800-1110\nPotassium\n150\n80-125\n390-650\nMagnesium\n8.3-14.2\n0\n10-815\nChloride\n900-1900\n0\n390-1550\nCalcium\n28\n0-100\n24-275\nIron\n0.1-0.4\n0\n0\nPhosphorus\n40\n0\n0\nZinc\n0.36-.0.48\n0\n0-5\n*\nDependent\ton\texercise\tduration,\tintensity,\tambient\ttemperature,\thydration\tst... | [
-0.06548014283180237,
-0.03483634814620018,
0.01727183721959591,
-0.013054950162768364,
-0.09378626197576523,
-0.027296200394630432,
0.034746840596199036,
0.04558263346552849,
-0.12421121448278427,
-0.044648777693510056,
0.030302010476589203,
-0.09395921230316162,
0.03995925188064575,
0.02... |
before\tand\tduring\texercise\nBaker\tA:\tNutrition\tfor\tSports\t22:\tSweat\tmineral\tlosses.\t\nhttp://www.arniebakercycling.com/pubs/Free/NS%20Sweat.pdf\n.\nKenefick\tRW,\tCheuvront\tSN:\tHydration\tfor\trecreational\tsport\tand\tphysical\tactivity,\t\nNutr\tRev\n\t70\t(Suppl\t2):S137,\t2012.\nSodium | [
-0.06481769680976868,
-0.022757938131690025,
0.018384583294391632,
-0.03313685208559036,
-0.01968904584646225,
-0.03228525444865227,
0.09085267037153244,
0.05438322573900223,
-0.027681557461619377,
0.024546753615140915,
0.06819966435432434,
0.012500775046646595,
-0.015146062709391117,
-0.0... |
Nutr\tRev\n\t70\t(Suppl\t2):S137,\t2012.\nSodium\nIt\tis\timportant\tto\tinclude\tsodium\tin\tfluid-replacement\tsolutions,\tespecially\twith\texcessive\tintake\tof\nplain\twater\t(\nMcArdle\tet\tal,\t2014\n)\tfor\tevents\tlasting\tmore\tthan\t2\thours;\tsodium\tshould\tbe\tadded\tto\nthe\tfluid\tto\treplace\tlosses\ta... | [
-0.06266899406909943,
-0.04310295358300209,
0.033689454197883606,
-0.033048804849386215,
-0.017907945439219475,
-0.02753637358546257,
0.07241898030042648,
0.03294359892606735,
-0.018981963396072388,
-0.0021922702435404062,
0.07917439937591553,
-0.04560021683573723,
0.035419318825006485,
-0... |
blood\trapidly,\tincreases\tits\tvolume,\tand\tstimulates\turine\toutput.\tBlood\tdilution\tlowers\tsodium\tand\nthe\tvolume-dependent\tpart\tof\tthe\tthirst\tdrive,\tthus\tremoving\tmuch\tof\tthe\tdrive\tto\tdrink\tand\treplace\nfluid\tlosses.\nWater-soluble\telectrolytes\n\tsuch\tas\tsodium\tcan\tmove\trapidly\tacros... | [
-0.0025401951279491186,
-0.10088209062814713,
0.04671068117022514,
-0.010302052833139896,
-0.07283762097358704,
-0.007243029307574034,
0.09170820564031601,
0.057717692106962204,
-0.04403788596391678,
0.052047304809093475,
0.08080427348613739,
-0.01927538961172104,
-0.004949630703777075,
0.... |
prolonged\texercise\tlasting\tmore\tthan\t4\tto\t5\thours,\tincluding\tsodium\tin\treplacement\tfluids\tincreases\npalatability\tand\tfacilitates\tfluid\tuptake\tfrom\tthe\tintestines.\tSodium\tand\tcarbohydrate\tare\tactively\ntransported\tfrom\tthe\tlumen\tto\tthe\tbloodstream.\nWater\treplacement\tin\tthe\tabsence\t... | [
-0.005971858277916908,
-0.0669856071472168,
0.0814196988940239,
0.035889651626348495,
-0.10091099888086319,
-0.005094693973660469,
0.10250980406999588,
0.030463462695479393,
-0.052880894392728806,
0.011187822557985783,
0.04699159041047096,
-0.02511937916278839,
0.009954740293323994,
0.0386... |
plasma\tsodium\nconcentrations.\tAs\tplasma\tsodium\tlevels\tfall\tbelow\t130\tmEq/L,\tsymptoms\tcan\tinclude\tlethargy,\nconfusion,\tseizures,\tor\tloss\tof\tconsciousness.\tExercise-induced\thyponatremia\tmay\tresult\tfrom\tfluid\noverloading\tduring\tprolonged\texercise\tover\t4\thours.\tHyponatremia\tis\tassociated... | [
-0.02116912417113781,
-0.026447301730513573,
0.05748383328318596,
0.04608923941850662,
-0.05029912665486336,
0.02471820078790188,
0.05905230715870857,
0.0592099167406559,
0.003519271034747362,
-0.000029537488444475457,
0.033680371940135956,
-0.02752145193517208,
0.03230799362063408,
0.0491... |
who\tdrink\tplain\twater\tin\texcess\tof\ttheir\tsweat\tlosses\tor\twho\tare\tless\tphysically\tconditioned\tand\nproduce\ta\tsaltier\tsweat.\nGuidelines\trecommend\tthe\tconsumption\tof\tsodium\tduring\texercise\tto\treplace\tlosses\tin\tsweat;\nhowever,\tthe\teffects\tof\tsodium\ton\tthermoregulation\tare\tless\tclea... | [
-0.049374572932720184,
-0.030434204265475273,
0.08489905297756195,
-0.004176342859864235,
-0.0875115618109703,
-0.04009044170379639,
0.08982349932193756,
-0.04473566636443138,
-0.04962503910064697,
0.0319858081638813,
0.06304405629634857,
-0.06922224909067154,
0.05819454416632652,
-0.02070... |
sequence,\tcrossover\tstudy,\t11\tendurance\tathletes\tunderwent\t2\thours\tof\tendurance\texercise\tat\t60%\nheart\trate\treserve\twith\t1800\tmg\tof\tsodium\tsupplementation\tduring\tone\ttrial\tand\tplacebo\n\tduring\tthe\nother\ttrial.\tA\tprogressive\tintensity\ttime-to-exhaustion\ttest\twas\tperformed\tafter\tthe... | [
-0.043962087482213974,
-0.042343445122241974,
0.05598573759198189,
-0.006859886460006237,
-0.07335485517978668,
0.015271623618900776,
0.062096353620290756,
0.03297192230820656,
-0.024033838883042336,
-0.03480437397956848,
0.04324934631586075,
-0.018041366711258888,
0.03301401808857918,
-0.... |
state\texercise\tas\tan\tassessment\tof\texercise\tperformance.\tHigh-dose\tsodium\tsupplementation\tdid\tnot\nappear\tto\timpact\tthermoregulation,\tcardiovascular\tdrift,\tor\tphysical\tperformance\tin\ttrained,\nendurance\tathletes\t(\nEarhart\tet\tal,\t2015\n).\nPotassium\nAs\tthe\tmajor\telectrolyte\tinside\tthe\t... | [
-0.009332738816738129,
-0.04172109067440033,
0.07196751236915588,
0.010051555000245571,
-0.13099262118339539,
-0.026662977412343025,
0.08924878388643265,
0.05104473978281021,
-0.059555329382419586,
0.015189719386398792,
0.053594768047332764,
-0.025308139622211456,
0.054071344435214996,
0.0... |
cells,\tpotassium\tworks\tin\tclose\tassociation\twith\tsodium\nand\tchloride\tin\tmaintaining\tbody\tfluids,\tas\twell\tas\tgenerating\telectrical\timpulses\tin\tthe\tnerves,\nmuscles,\tand\theart.\tPotassium\tbalance\tis\tregulated\tby\taldosterone\tand\tits\tregulation\tis\tprecise. | [
0.023552309721708298,
-0.07124456763267517,
0.03948887065052986,
0.012395128607749939,
-0.10101734846830368,
0.001142210909165442,
0.07358302175998688,
0.0022366545163094997,
0.008191097527742386,
0.0840524360537529,
0.08032681792974472,
-0.09023153781890869,
-0.02232162281870842,
0.027769... |
Although\taldosterone\tacts\ton\tsweat\tglands\tto\tincrease\tthe\tresorption\tof\tsodium,\tpotassium\tsecretion\nis\tunaffected.\tLoss\tof\tpotassium\tfrom\tskeletal\n\tmuscle\thas\tbeen\timplicated\tin\tfatigue\tduring\tathletic\nevents.\tThere\tis\tlittle\tloss\tof\tpotassium\tthrough\tsweat,\tand\tin\ta\trecent\tst... | [
0.018959471955895424,
-0.06418027728796005,
0.09156810492277145,
-0.00889064185321331,
-0.12432711571455002,
-0.044609639793634415,
0.11656729876995087,
-0.016275305300951004,
-0.05272211506962776,
0.05089053511619568,
0.08901379257440567,
-0.04091016203165054,
0.05005389824509621,
0.01486... |
been\tshown\tto\thave\ta\tminimal\timpact\ton\tsweat\tpotassium\tlosses\tin\tpractice\tand\tcan\tbe\teasily\nreplaced\tby\tdiet\t(\nBaker\tet\tal,\t2019\n).\nVitamins\tand\tminerals\nMany\tmicronutrients\tplay\tan\timportant\trole\tin\tthe\tregulation\tof\tprocesses\tthat\tsupport\n\tsports\nperformance,\tranging\tfrom... | [
-0.029772382229566574,
-0.06413602083921432,
0.05930408462882042,
-0.0024409741163253784,
-0.03165264055132866,
0.025984395295381546,
0.11750989407300949,
0.05706442520022392,
-0.030424080789089203,
0.02217888832092285,
0.11422481387853622,
-0.016906455159187317,
0.03697899729013443,
0.006... |
deficiency\tin\tone\tor\tmore\tof\tthese\tnutrients\tmay\tlead\tto\timpairment\teither\tdirectly\tor\tby\treducing\nthe\tathlete’s\tability\tto\ttrain\teffectively\t(i.e.,\tiron\tdeficiency,\tanemia)\tor\tstay\taway\tfrom\tillness\tor\ninjury\t(i.e.,\tcalcium\tand\tvitamin\tD)\tand\tbone\thealth.\tSuboptimal\tnutrient\... | [
-0.002264302922412753,
-0.051692746579647064,
0.011302422732114792,
-0.005916951689869165,
-0.12300140410661697,
0.014221476390957832,
0.06817875057458878,
0.06886104494333267,
-0.05713871121406555,
0.036070894449949265,
0.08706177026033401,
-0.03557892516255379,
0.02928987517952919,
0.048... |
may\talso\thave\ta\tprofound\timpact\ton\tperformance\t(\nMaughan\tet\tal,\t2018\n).\nWhile\tall\tathletes\tare\tencouraged\tto\tfollow\tsports\tnutrition\tstrategies\tthat\toptimize\tdietary\tintake\nto\tsupport\toptimal\thealth\tand\tperformance,\tmany\tfall\tshort\tof\tmeeting\t100%\tof\tthe\trecommended | [
0.0037807533517479897,
0.004049137234687805,
0.06553799659013748,
-0.05940857529640198,
-0.05510105565190315,
0.004669714719057083,
0.06904280930757523,
0.0041250744834542274,
-0.03682573884725571,
0.04367882385849953,
0.056069813668727875,
-0.1030350774526596,
0.028953541070222855,
-0.000... |
dietary\tallowance\t(RDA)\tfor\tmicronutrients.\tIn\tone\tstudy\tof\tDutch\telite\tand\tsub\telite\tathletes,\nmicronutrient\tintakes\tof\t553\tathletes\n\tshowed\tthat\tnonusers\tof\tsupplements\twere\tat\trisk\tfor\tlow\nintakes\tof\tvitamins\tB\n1\n,\tB\n2\n,\tB\n3\n\tand\tvitamins\tA,\tC,\tand\tselenium\t(\nWardena... | [
-0.016097944229841232,
-0.007359219714999199,
0.026243001222610474,
0.0015123982448130846,
-0.023941269144415855,
0.07241367548704147,
0.0975148007273674,
-0.026747895404696465,
-0.09919220954179764,
0.021304046735167503,
0.08387461304664612,
-0.11582416296005249,
-0.011046835221350193,
-0... |
2\n,\tB\n3\n\tand\tvitamins\tA,\tC,\tand\tselenium\t(\nWardenaar\tet\tal,\t2017\n).\nHigh\ttraining\tvolume,\texercise\tperformed\tin\tstressful\tconditions\tincluding\thot\tconditions\tand | [
0.008092745207250118,
-0.043626103550195694,
0.06889387220144272,
-0.007281164638698101,
-0.05118706449866295,
0.01932012289762497,
0.14469823241233826,
-0.02500259317457676,
-0.05270383134484291,
0.03452135622501373,
0.06335125118494034,
-0.08309692144393921,
0.013288889080286026,
0.03179... |
altitude,\tor\ttraining\twith\tsubstandard\tdiets\tmay\tpromote\texcessive\tlosses\tof\tmicronutrients\tbecause\nof\tincreased\tcatabolism\tor\texcretion\t(\nLukaski,\t2004\n).\tPara\n\tathletes\t(athletes\twith\tdisabilities)\tare\ta\nhigh-risk\tgroup\tfor\tinadequate\tdietary\tintake\tleading\tto\tdeficiencies\tin\te... | [
-0.012548629194498062,
-0.001944148913025856,
0.04588521644473076,
-0.0048453728668391705,
-0.03455479070544243,
0.01134960912168026,
0.0906389132142067,
0.053789831697940826,
-0.05030532553792,
-0.008431018330156803,
0.04506228491663933,
-0.06715060025453568,
0.017178814858198166,
0.05558... |
protein,\tiron,\tand\tvitamin\tD,\twhich\tcan\timpair\tsports\tperformance\t(\nScaramella\tet\tal,\t2018\n).\nTraining\tand\twork\tschedules,\tlow-nutrient\tsnacks,\tinfrequent\tnutrient-dense\tmeals,\tand\toverall\nlow\tcalorie\tintakes\tmay\tcause\tinadequate\tintakes\tof\tvitamins\tand\tminerals.\n\tAthletes\twho\ta... | [
-0.03153671324253082,
-0.08662959933280945,
0.024366701021790504,
-0.03008534200489521,
-0.04026929661631584,
0.04965614899992943,
0.0999704971909523,
0.013585217297077179,
-0.011626525782048702,
0.0441022589802742,
0.07096914947032928,
-0.09130135923624039,
0.003703374182805419,
0.0211973... |
Athletes\twho\tadopt\npopular\tdiets\tthat\teliminate\twhole\tfood\tgroups\tsuch\tas\tmeat,\tdairy,\tgrains,\tor\tfruits,\tas\tin\tthe\tcase\tof\nvegans,\tor\tthose\tfollowing\ta\tPaleo\tor\tketogenic\tdiet,\trun\tthe\trisk\tof\tpoor\tmicronutrient\tintake.\nMicronutrients\tsuch\tas\tcalcium,\tzinc,\tiron,\tvitamin\tB\... | [
-0.022027993574738503,
-0.0906868502497673,
0.026600711047649384,
-0.013902303762733936,
-0.07731535285711288,
0.01938592456281185,
0.1360357403755188,
0.02774917520582676,
-0.02062486670911312,
0.04798519238829613,
0.10013554245233536,
-0.03717969357967377,
0.04387987405061722,
0.01339713... |
12\n,\tand\tothers\twill\tbe\tof\tconcern.\nDescription\tof\tvitamin\tmetabolism\tand\tresulting\tphysical\tperformance\tis\tvery\tlimited.\n\tAssessments\nof\tvitamin\tintake,\tbiochemical\tmeasures\tof\tvitamin\tstatus,\tand\tdetermination\tof\tresulting\tphysical\nperformance\tinvolves\tsystematic\tprotocols\tthat\t... | [
0.046589624136686325,
-0.05050576850771904,
0.033175986260175705,
-0.05068909004330635,
-0.07297760993242264,
0.0008280170732177794,
0.10207448899745941,
0.0028891493566334248,
-0.004419530741870403,
0.07683506608009338,
0.08841583132743835,
-0.06729956716299057,
0.06519132107496262,
0.026... |
related\tproblems,\tas\twell\tas\ttheir\tcauses\tand\tsignificance.\tA\tcomplete\tassessment\tis\trequired;\nhowever,\tvery\tfew\tstudies\thave\tprovided\tthis\tinformation.\nIn\t2010\tnumerous\tdietary\tvitamin\n\tand\tmineral\tdeficiencies\twere\treported\tin\telite\tfemale\tathletes,\nincluding\tfolate\t(48%),\tcalc... | [
-0.010473642498254776,
-0.017199091613292694,
0.003354807151481509,
-0.03624124825000763,
-0.06637319922447205,
0.0009981077164411545,
0.04475953057408333,
0.04519295319914818,
-0.044288601726293564,
0.04196220636367798,
0.10972646623849869,
-0.027290653437376022,
0.0566367544233799,
0.033... |
Heaney\tet\tal,\t2010\n).\tA\t2014\nreport\talso\thighlighted\tthe\trisk\tof\tinjury\tin\tfemale\tathletes\twith\tiron,\tvitamin\tD,\tand\tcalcium\ndeficiencies\t(\nMcClung\tet\tal,\t2014\n).\tA\t2013\tstudy\tof\tmale\tathletes\tshowed\tsignificant\tdeficiencies\tin\nvitamin\tA\t(44%\tof\tgroup),\tvitamin\tC\n\t(80%\to... | [
-0.020783135667443275,
-0.008966657333076,
-0.010263055562973022,
-0.017026929184794426,
-0.0477471649646759,
-0.013619447126984596,
0.05657079815864563,
0.07742399722337723,
-0.07671993225812912,
0.022178638726472855,
0.08109668642282486,
-0.033051639795303345,
0.04629217088222504,
0.0155... |
(80%\tof\tgroup),\tvitamin\tD\t(92%\tof\tgroup),\tfolate\t(84%\tof\tgroup),\ncalcium\t(52%\tof\tgroup),\tand\tmagnesium\t(60%\tof\tgroup)\t(\nWierniuk\tand\tWłodarek,\t2013\n).\nWithout\ta\tdoubt,\timpaired\tmicronutrient\tstatus\taffects\texercise\tand\twork\tperformance.\tSome\tof\nthe\tdeficiency\tsigns\tand\tsympto... | [
0.00915815681219101,
-0.042628444731235504,
0.01685435324907303,
0.008977334015071392,
-0.07662420719861984,
0.0005441389512270689,
0.0888340100646019,
0.03902295604348183,
-0.014888174831867218,
0.029590215533971786,
0.06948298215866089,
-0.03487531468272209,
0.023835109546780586,
0.02742... |
(\nTable\t22.4\n).\nTABLE\t22.4\nErgogenic\tAids\nErgogenic\tAid\nReported\nAction/Claim\nResearch\ton\tErgogenic\tEffects\nSide\tEffects\nAntioxidants\nMinimize\tfree\tradical\ndamage\tto\tmuscle,\nreducing\tfatigue\ninflammation\nsoreness\nSmall\tclinical\ttrials;\tdoes\tnot\tdirectly\nimprove\tperformance\nMay\thind... | [
-0.007343273609876633,
-0.07236956804990768,
0.071013905107975,
0.03779824823141098,
-0.07233761996030807,
-0.00869378075003624,
0.05669638141989708,
0.05926251783967018,
-0.0751078799366951,
0.054268594831228256,
0.0837421789765358,
-0.035481490194797516,
-0.006562508177012205,
0.01406088... |
May\thinder\tsome\nphysiologic\nand\tphysical\nexercise\ninduced\nadaptations\nArginine\nIncreases\tblood\tflow\nand\tO\n2\n\tdelivery\tto\nmuscle;\tincreases\nHGH\tsecretion\nLimited\tclinical\ttrials\twith\tconflicting\nresults;\tlittle\tor\tno\teffect\ton\nvasodilation,\tblood\tflow,\tor\nexercise\tmetabolites.\nDia... | [
-0.002408545697107911,
-0.08450949192047119,
0.07643307000398636,
-0.013656370341777802,
-0.1187204048037529,
0.004621878731995821,
0.059514809399843216,
0.032415006309747696,
-0.08105175197124481,
0.05425743758678436,
0.07320605218410492,
0.005207896698266268,
0.03512415662407875,
0.07315... |
nausea\nBeetroot\tor\tbeet\tjuice\nEnhances\tNO\nbioavailability;\ndilates\tblood\tvessels\nin\texercising\nmuscle,\treduces\tO\n2\nuse,\timproves\nenergy\tproduction\nAcute\tperformance\tbenefits\tseen\t2-3\nhours\tfollowing\tingestion\tof\t310-\n560\tmg;\tprolonged\tperiods\talso\nmay\tbenefit\n\tperformance;\t4%-25%... | [
0.02047993242740631,
-0.07207345962524414,
0.013279078528285027,
0.009493982419371605,
-0.029123913496732712,
-0.04109024256467819,
0.11704161018133163,
0.081878162920475,
-0.03788585215806961,
-0.04541840776801109,
0.08063746988773346,
0.0033638246823102236,
0.04488532245159149,
-0.022782... |
improvement\tin\texercise\ttime\tto\nexhaustion;\tenhances\ttype\tII\nmuscle\tfiber\tfunction\tresulting\tin\n3%-5%\timprovement\tof\tHIIT\tteam\nsport\t12-40\tmin\tduration.\nPerformance\tgains\tharder\tto\nobtain\tin\thighly\ttrained\tathletes\nGI\tupset\tin\tsome\nathletes\nBeta\talanine\nIncreases\tcarnosine\nsynth... | [
-0.00590540561825037,
-0.03945501893758774,
0.07525879144668579,
-0.03727257624268532,
-0.13615258038043976,
-0.023368436843156815,
0.07957852631807327,
0.04515042528510094,
-0.08704883605241776,
0.03259127587080002,
0.024029159918427467,
-0.004798715002834797,
0.033434610813856125,
0.0226... |
synthesis,\taugments\nbuffering\tcapacity\tin\nmuscle\treducing\nmuscle\tfatigue\tand\nloss\tof\tforce\tin\thigh\nintensity\n\texercise\nDaily\tconsumption\tof\tapprox.\t65\nmg/kg\tBM\tingested\tin\tsplit\tdose,\n0.8-1.6\tevery\t3-4\thours\tover\t10-12\nweeks\tmay\thave\tsmall\nperformance\tbenefits\tduring\ncontinuous... | [
-0.05886548385024071,
-0.05958443135023117,
0.008210635744035244,
-0.055274847894907,
-0.1129288598895073,
-0.012495228089392185,
0.06090960279107094,
0.0852481871843338,
-0.052590060979127884,
0.025342198088765144,
0.009179694578051567,
-0.024163393303751945,
0.02095707319676876,
0.024263... |
exercise\tof\t30\ts-10\tmin\nSkin\trash,\ntransient\nparesthesia\nBetaine\nIncreases\tcreatine\nproduction,\tblood\nnitric\tacid\tlevels\tor\nwater\tretention\tin\ncells\nLimited\tclinical\ttrials\tin\tmen\twith\nconflicting\tresults;\tpotential\n\tbut\nmodest\tstrength\tand\tpower\nimprovements\twith\tbodybuilders\nan... | [
-0.04793430492281914,
-0.004887496121227741,
0.06397640705108643,
-0.05071089044213295,
-0.08105257898569107,
0.011177705600857735,
0.09195994585752487,
0.014565774239599705,
-0.0684695690870285,
0.033243536949157715,
0.04286940023303032,
-0.014789203181862831,
0.019913047552108765,
0.0377... |
and\tcyclists\nNo\tsafety\nconcerns\nreported\tfor\t2-\n5\tg/day\tup\tto\n15\tdays\nCitrulline\nDilates\tblood\tvessels\tto\nincrease\tdelivery\tof\nO\n2\n\tand\tnutrients\tto\nskeletal\tmuscle\nFew\tclinical\ttrials\twith\tconflicting\nresults\nFew\tsafety\nconcerns\nreported\tfor\tup\nto\t9\tg\tfor\t1\tday\nor\t6\tg/... | [
-0.03712610527873039,
-0.07295052707195282,
0.04826383665204048,
-0.02488122321665287,
-0.06702199578285217,
0.005272521171718836,
0.07702494412660599,
0.03659118339419365,
-0.03468606621026993,
0.030132632702589035,
0.07191835343837738,
-0.0019001703476533294,
0.02165721356868744,
0.07943... |
or\t6\tg/day\tfor\nup\tto\t16\tdays\nHMB\n(beta-hydroxy-\nbeta-\nmethylbutyrate)\nMetabolite\tof\tEAA\nleucine;\nanticatabolic;\nenhances\trecovery\nby\tstimulating\nprotein\tand\n3\tg\tin\t2\tdivided\tdoses\tshown\tto\nimprove\tperformance;\tmay\nincrease\tupper-body\tstrength\tand\nlean\tbody\tmass\tand\tminimize\nmu... | [
-0.019184287637472153,
-0.04944272339344025,
0.051353972405195236,
-0.027343910187482834,
-0.0861518532037735,
-0.004513659980148077,
0.07309771329164505,
-0.011651594191789627,
-0.055105991661548615,
0.04839353635907173,
0.07281724363565445,
-0.019043859094381332,
-0.006583850830793381,
0... |
catabolism\nNo\tsafety\nconcerns\nreported\tfor\ndose\tof\t3\tg/day\nfor\tup\tto\t2\nmonths | [
0.06691890209913254,
-0.04779333621263504,
-0.010732492431998253,
-0.0029072605539113283,
-0.09340114146471024,
0.012527938932180405,
0.096455879509449,
-0.00977573823183775,
-0.05587543174624443,
0.03946356475353241,
0.0811699852347374,
-0.03856738656759262,
-0.002122602891176939,
0.02728... |
glycogen\tsynthesis\nCollagen\nhydrolysate/gelatin\nand\tvitamin\tC\nIncreased\tcollagen\nproduction,\nthickened\tcartilage,\ndecreased\tjoint\tpain\nGelatin\tand\tcollagen\tsupplements\tare\nlow\trisk;\tincreased\tcollagen\nproduction,\tdecreased\tpain\nrecovery\tfrom\tinjury\treported;\ndose\t5-15\tg\tgelatin\twith\t... | [
-0.08363623917102814,
-0.047582708299160004,
0.04725141450762749,
-0.005884157028049231,
-0.05257395654916763,
0.007907791063189507,
0.06772186607122421,
0.05732690170407295,
-0.061324700713157654,
0.030838916078209877,
0.08695953339338303,
0.011101710610091686,
0.009081241674721241,
-0.03... |
vitamin\tC;\tcollagen\thydrolysate\ndose\tis\t10\tg/day\nCurcumin\nAntiinflammatory,\ndecrease\tmuscle\ndamage,\tDOMS\nConflicting\tresults—reductions\tin\nDOMS,\tCK,\tand\tinflammatory\ncytokines\t(TNF-α,\tIL-8)\n\tfollowing\neccentric\tcontraction,\thowever\tnot\nseen\tfollowing\tendurance\texercise\nUp\tto\t5\tg/day... | [
-0.0469844825565815,
0.0048684789799153805,
0.06840237975120544,
0.005482750479131937,
-0.07204349339008331,
0.015789629891514778,
0.08592923730611801,
0.05483318492770195,
-0.05310717970132828,
0.04371214658021927,
0.07342716306447983,
-0.004915414843708277,
0.014984575100243092,
0.021205... |
dose,\tnone\nreported\nChondroitin\tsulfate\nBuilds\tand\tgrows\ncartilage\nNo\tstudies\tthat\tit\tis\teffective\tin\ntreating\tarthritis\tor\tjoint\tdamage\nor\thelps\ttorn\tligaments\tor\ncartilage\nNone\nGlucosamine\nServes\tas\tnonsteroidal\nantiinflammatory\ndrug\talternative\nReadily\tabsorbed;\tbenefit\tin\tredu... | [
0.03275558352470398,
-0.09833794087171555,
0.03572476655244827,
-0.021088287234306335,
-0.08035436272621155,
0.01681235060095787,
0.08354207128286362,
0.06331232935190201,
-0.014917854219675064,
0.08401735126972198,
0.07681486755609512,
0.012970286421477795,
0.05653427541255951,
0.08761795... |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.