text stringlengths 1.5k 12k | video_id stringclasses 438
values | title stringclasses 438
values |
|---|---|---|
Welcome to Huberman Lab Essentials, Welcome to Huberman Lab Essentials, Welcome to Huberman Lab Essentials, where we revisit past episodes where we revisit past episodes where we revisit past episodes for the most potent and actionable for the most potent and actionable for the most potent and actionable science-based ... | f1NNmiz547U | Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe |
u've learned something new that day or have experienced a new sensory motor have experienced a new sensory motor have experienced a new sensory motor experience, then your early sleep dreams experience, then your early sleep dreams experience, then your early sleep dreams will incorporate that experience much will inco... | f1NNmiz547U | Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe |
hen our hippocampus the sort of time when our hippocampus the sort of time when our hippocampus the sort of like the RAM of our brains writes it to like the RAM of our brains writes it to like the RAM of our brains writes it to a hard disk which is the cortex and a hard disk which is the cortex and a hard disk which is... | f1NNmiz547U | Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe |
ily. If you arouse go back pretty easily. If you arouse someone out of REM sleep, they're more someone out of REM sleep, they're more someone out of REM sleep, they're more likely to report something that was likely to report something that was likely to report something that was really kind of almost like wakefulness.... | f1NNmiz547U | Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe |
alked about the circadian clock and how certain things happen at clock and how certain things happen at clock and how certain things happen at certain times. Well, one of the things certain times. Well, one of the things certain times. Well, one of the things that happens when we're awake and that happens when we're aw... | f1NNmiz547U | Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe |
normally and see if also the do that normally and see if also the do that normally and see if also the melatonin release is later and the melatonin release is later and the melatonin release is later and the corticostone rise that's happens corticostone rise that's happens corticostone rise that's happens normally in t... | f1NNmiz547U | Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe |
you feel happy and middle which makes you feel happy and middle which makes you feel happy and calm is what you should do. And if you calm is what you should do. And if you calm is what you should do. And if you instead go to sleep while you're anxious instead go to sleep while you're anxious instead go to sleep while ... | f1NNmiz547U | Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe |
n help people basically extinguish can help people basically extinguish can help people basically extinguish traumas or traumatic features to real traumas or traumatic features to real traumas or traumatic features to real life events and we definitely want to life events and we definitely want to life events and we de... | f1NNmiz547U | Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe |
We don't do the basics. We need to nail We don't do the basics. We need to nail We don't do the basics. We need to nail the basics. Just like in sports, my the basics. Just like in sports, my the basics. Just like in sports, my famous example I always use is if you famous example I always use is if you famous example I... | Uzoe1RYVjiA | Accelerate Learning & Reimagine Education | Joe Liemandt |
nd education and schooling for young people now. So 100 schooling for young people now. So 100 schooling for young people now. So 100 years ago we were trying to say how are years ago we were trying to say how are years ago we were trying to say how are we going to educate everybody universal we going to educate everyb... | Uzoe1RYVjiA | Accelerate Learning & Reimagine Education | Joe Liemandt |
change our education system. And need to change our education system. And that's sort of half of it. The other that's sort of half of it. The other that's sort of half of it. The other half is people are looking at things half is people are looking at things half is people are looking at things like AI and saying the w... | Uzoe1RYVjiA | Accelerate Learning & Reimagine Education | Joe Liemandt |
xt I'd like to just set as a as a context for our discussion is I think there are for our discussion is I think there are for our discussion is I think there are very divergent views on the notion of very divergent views on the notion of very divergent views on the notion of doing what you love versus doing things doin... | Uzoe1RYVjiA | Accelerate Learning & Reimagine Education | Joe Liemandt |
t to go to summer camp. We want don't want to go to summer camp. We want don't want to go to summer camp. We want to go back to Alpha." And I thought that to go back to Alpha." And I thought that to go back to Alpha." And I thought that was the craziest thing I'd ever heard of was the craziest thing I'd ever heard of w... | Uzoe1RYVjiA | Accelerate Learning & Reimagine Education | Joe Liemandt |
most fun thing but it's going to be the most fun thing but it's going to be the most fun thing they ever do and they're going to they ever do and they're going to they ever do and they're going to remember it the rest of their life. And remember it the rest of their life. And remember it the rest of their life. And we ... | Uzoe1RYVjiA | Accelerate Learning & Reimagine Education | Joe Liemandt |
want to go rescue them and the parents want to go rescue them and we always tell them just watch cuz this we always tell them just watch cuz this we always tell them just watch cuz this is what the school's about and their is what the school's about and their is what the school's about and their guide is down at the bo... | Uzoe1RYVjiA | Accelerate Learning & Reimagine Education | Joe Liemandt |
And then the other one is I'm going to try and get in there and do everything try and get in there and do everything try and get in there and do everything for you. I'm going to climb the rock for you. I'm going to climb the rock for you. I'm going to climb the rock for you. I'm going to do your homework for you. I'm g... | Uzoe1RYVjiA | Accelerate Learning & Reimagine Education | Joe Liemandt |
End of preview. Expand in Data Studio
Huberman Lab Transcript Dataset
Cleaned English transcripts from 438 videos published on the Huberman Lab YouTube channel.
Dataset
- 438 videos
- 9,833 transcript chunks
- ~114 million characters
- JSONL format
Each record contains:
ext- ideo_id
itle
Processing
The transcripts were collected from YouTube captions and processed by normalizing whitespace, removing common caption artifacts, removing repeated words, splitting into coherent chunks, and deduplicating chunks.
Source
The underlying material originates from videos published by the Huberman Lab YouTube channel.
Please independently verify the licensing and redistribution rights applicable to the underlying source material before using this dataset.
Limitations
Caption transcription errors may remain. This dataset should not be considered an authoritative transcript.
- Downloads last month
- 31