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cancer, and has wiped them out. And so there you wiped them out. And so there you wiped them out. And so there you know, know, know, a lot of the origin of cancers in skin a lot of the origin of cancers in skin a lot of the origin of cancers in skin is melan and then producing cells is melan and then producing cells is... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
r studies, You know, in all these other studies, like I say, in the heart and the you like I say, in the heart and the you like I say, in the heart and the you could almost any organ and you know, could almost any organ and you know, could almost any organ and you know, your immune system is consistently your immune sy... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
>> Yeah. Right? In the same way that, you >> Yeah. Right? In the same way that, you >> Yeah. Right? In the same way that, you know, soldiers, you know, they might know, soldiers, you know, they might know, soldiers, you know, they might hear a shot whiz by, but then do they hear a shot whiz by, but th... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
with cancer is reactive? The problem with cancer is reactive? The problem with cancer is that it is, you know, the slow and that it is, you know, the slow and that it is, you know, the slow and nefarious. It grows over time. And it nefarious. It grows over time. And it nefarious. It grows over time. And it and I think ... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
as a growth near the heart as they were taking the near the heart as they were taking the near the heart as they were taking the body, you know, they're they're cutting body, you know, they're they're cutting body, you know, they're they're cutting open. open. open. And all the autopsies up to that point And all the au... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
the maybe we don't even want that, the thymus involutes. It gets super thymus involutes. It gets super thymus involutes. It gets super small. So, that in aged people it's like small. So, that in aged people it's like small. So, that in aged people it's like tiny. tiny. tiny. >> [snorts] >> [snorts] >>... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
older than that. associated with being older than that. And again, when I say that this it And again, when I say that this it And again, when I say that this it is maybe just taking this from a purely is maybe just taking this from a purely is maybe just taking this from a purely like what would have been the source of... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
>> [clears throat] >> [clears throat] >> it should the whole system could be >> it should the whole system could be >> it should the whole system could be you know, configured in a completely you know, configured in a completely you know, configured in a completely weird way that doesn't r... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
erything from well but I think it's everything from well but I think it's everything from well but I think it's >> You know the things that happen >> You know the things that happen >> You know the things that happen overnight you're you're definitely your overnight you're you're definitely your overn... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
what a podcast was. It's a great knew what a podcast was. It's a great product and it's now made even better product and it's now made even better product and it's now made even better with a new AG1 Pro formula. If you would with a new AG1 Pro formula. If you would with a new AG1 Pro formula. If you would like to try ... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
if you >> Which is an incredible statement if you think about it, even if it hasn't been think about it, even if it hasn't been think about it, even if it hasn't been done successfully yet. You didn't say it done successfully yet. You didn't say it done successfully yet. You didn't say it might be able to lead to... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
s it seems you all do. got as it seems you all do. Vital, healthy, you know, being able to Vital, healthy, you know, being able to Vital, healthy, you know, being able to move, sense, and think. move, sense, and think. move, sense, and think. [clears throat] Seems like and remember, [clears throat] Seems like and remem... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
s So, my observation from a couple decades So, my observation from a couple decades or more doing science and then mainly or more doing science and then mainly or more doing science and then mainly shifting to podcasting, but shifting to podcasting, but shifting to podcasting, but this is what I do. I talk with great t... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
nd so that's that was just like what is that? What is it what like what is that? What is it what like what is that? What is it what causes that? causes that? causes that? CRISPR, you know, that was people were CRISPR, you know, that was people were CRISPR, you know, that was people were studying like how do bacteria de... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
sy for us to engineer. basically just easy for us to engineer. Yes, once you have the CRISPR tool it Yes, once you have the CRISPR tool it Yes, once you have the CRISPR tool it becomes actually kind of easy to do some becomes actually kind of easy to do some becomes actually kind of easy to do some really cool things w... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
gt;> You're like, oh my goodness. >> You're like, oh my goodness. >> Yeah. >> Yeah. >> Yeah. >> And that never ends, right? There's >> And that never ends, right? There's >> And that never ends, right? There's nothing better than these long-term nothing better than these lon... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
h, like you could actually take perhaps like you could actually take perhaps like you could actually take perhaps like a little bit of pancreatic tissue like a little bit of pancreatic tissue like a little bit of pancreatic tissue and like stuff it in the you know, under and like stuff it in the you know, under and lik... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
not like the brain where you like if I do like the brain where you like if I do like the brain where you like if I do something here, it's sensed in my brain. something here, it's sensed in my brain. something here, it's sensed in my brain. Immune system that if it does if the Immune system that if it does if the Immun... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
the positive thing, if there was a the positive thing, if there was a the positive thing, if there was a positive immune status positive immune status positive immune status >> associated with that. >> associated with that. >> associated with that. >> The immune system is also part of that >&... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
t of tests to give you a clear snapshot of your bodily health. your bodily health. your bodily health. This snapshot gives you insights into This snapshot gives you insights into This snapshot gives you insights into your heart health your hormone health your heart health your hormone health your heart health your horm... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
une system in the context of the immune system I'm wondering I'm wondering I'm wondering can we take a little bit of thymic can we take a little bit of thymic can we take a little bit of thymic tissue bank it and then just later like bank it and then just later like bank it and then just later like put it in a slow rel... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
if you ever have a melanoma removed, they you ever have a melanoma removed, they you ever have a melanoma removed, they do a punch biopsy. It's a little circle. do a punch biopsy. It's a little circle. do a punch biopsy. It's a little circle. So you can do that in the back of a So you can do that in the back of a So yo... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
de or even international, is of nationwide or even international, is of nationwide or even international, is vaccine hesitancy. I know this is a vaccine hesitancy. I know this is a vaccine hesitancy. I know this is a touchy topic, so we can touchy topic, so we can touchy topic, so we can >> No, but you can feel f... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
des of that discussion. And I think that discussion. And I think that discussion. And I think I think that almost certainly where we I think that almost certainly where we I think that almost certainly where we are now, there's probably ways to put are now, there's probably ways to put are now, there's probably ways to... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
e, you know that when you vaccinate on a slightly different you vaccinate on a slightly different you vaccinate on a slightly different schedule, you can still end up with the schedule, you can still end up with the schedule, you can still end up with the same outcome. You know, that is same outcome. You know, that is ... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
if your kid is one way, can understand if your kid is one way, walk out of the doctor's office is walk out of the doctor's office is walk out of the doctor's office is another way. another way. another way. And you can't do anything about it. And you can't do anything about it. And you can't do anything about it. That'... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
50% melanoma, even though there's only a 50% melanoma, even though there's only a 50% chance you're going to be cured, which chance you're going to be cured, which chance you're going to be cured, which is great. You used to be zero is great. You used to be zero is great. You used to be zero with these drugs. You still... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
blic's throat and say or else you're whatever, you're political else you're whatever, you're political else you're whatever, you're political this or you're a fascist or whatever, this or you're a fascist or whatever, this or you're a fascist or whatever, okay? That is proven to be wrong and the okay? That is proven to... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
eople do it by injecting a bacterial infection it by injecting a bacterial infection it by injecting a bacterial infection into the mom when she's pregnant. into the mom when she's pregnant. into the mom when she's pregnant. Which tells you that an immune challenge Which tells you that an immune challenge Which tells y... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
unotherapy, then there's a you take immunotherapy, then there's a you take immunotherapy, then there's a 50% chance you're going to revive." 50% chance you're going to revive." 50% chance you're going to revive." Great. Those stats are solid, they're Great. Those stats are solid, they're Great. Those stats are solid, t... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
if we didn't have resilience, apart. So, if we didn't have resilience, I think our species wouldn't exist I think our species wouldn't exist I think our species wouldn't exist because there's all these pressures and because there's all these pressures and because there's all these pressures and all these varieties of l... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
point that AI's and I think you know this is back to talking think you know this is back to talking think you know this is back to talking about AI experts it's really quite good about AI experts it's really quite good about AI experts it's really quite good at producing stuff that is in the at producing stuff that is ... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
s map that start to look like Magellan's map of the of the of the world that, you of the of the of the world that, you of the of the of the world that, you know, in its early phase it only had know, in its early phase it only had know, in its early phase it only had parts. And then, you know, it starts as parts. And th... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
here the B cells, we talked a lot about where the B cells, we talked a lot about T cells, but B cells are the ones that T cells, but B cells are the ones that T cells, but B cells are the ones that make antibodies, and they're the ones make antibodies, and they're the ones make antibodies, and they're the ones that you... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
right? I mean >> Drugs will work for a while, then they >> Drugs will work for a while, then they >> Drugs will work for a while, then they don't work. Side effects crop up that don't work. Side effects crop up that don't work. Side effects crop up that never existed before. It's it's a tough never ex... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
to galactose culture and you put it into galactose culture and you put it into galactose which is a milk sugar which is a milk sugar which is a milk sugar often the ones that were winners don't often the ones that were winners don't often the ones that were winners don't win anymore and it's from the loser pool win any... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
k one of them is you if you present the information in a format you present the information in a format you present the information in a format that isn't, you know, familiar, you're that isn't, you know, familiar, you're that isn't, you know, familiar, you're not going to be able to teach anything not going to be able... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
and these archetypes and these sorts of and these archetypes and these sorts of things that it's doing that we kind of things that it's doing that we kind of things that it's doing that we kind of scratch the surface today. So, anyway, scratch the surface today. So, anyway, scratch the surface today. So, anyway, thanks... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
uch of which Huberman Lab podcast, but much of which Huberman Lab podcast, but much of which is distinct from the information on the is distinct from the information on the is distinct from the information on the Huberman Lab podcast. Again, it's Huberman Lab podcast. Again, it's Huberman Lab podcast. Again, it's Huber... | s_tkMm5U9aY | How Your Immune System Works & How to Improve It | Dr. Max Krummel |
Welcome to Huberman Lab Essentials, Welcome to Huberman Lab Essentials, Welcome to Huberman Lab Essentials, where we revisit past episodes where we revisit past episodes where we revisit past episodes for the most potent and actionable for the most potent and actionable for the most potent and actionable science-based ... | lxDf8uEypJU | Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink |
eel better. You out, you're going to feel better. You will get energy from working out. You go will get energy from working out. You go will get energy from working out. You go break a sweat, you're going to feel break a sweat, you're going to feel break a sweat, you're going to feel better. That's you're going to get ... | lxDf8uEypJU | Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink |
nk that the >> To start with, I think that the selection process to get into the SEAL selection process to get into the SEAL selection process to get into the SEAL teams is going to weed out a bunch of people is going to weed out a bunch of people is going to weed out a bunch of people that can't recover very qui... | lxDf8uEypJU | Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink |
I lost guys I know what I did when I lost guys I know what I did when I lost guys was focus on All right, was focus on All right, was focus on All right, we need to we need to we need to we need to we need to we need to celebrate the life. We need to move the celebrate the life. We need to move the celebrate the life. ... | lxDf8uEypJU | Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink |
u notice when people you notice when people you notice when people have a downfall, it's normally because have a downfall, it's normally because have a downfall, it's normally because they've surrounded themselves with they've surrounded themselves with they've surrounded themselves with people that there's no counter ... | lxDf8uEypJU | Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink |
that's going to come and go. Just like feeling happy. You feel happy Just like feeling happy. You feel happy Just like feeling happy. You feel happy right now, maybe you won't feel happy in right now, maybe you won't feel happy in right now, maybe you won't feel happy in 15 minutes. You feel sad now, maybe you 15 minut... | lxDf8uEypJU | Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink |
On the detach from their emotions. On the battlefield, I want people to be able to battlefield, I want people to be able to battlefield, I want people to be able to see more angles, more maneuvers, more see more angles, more maneuvers, more see more angles, more maneuvers, more opportunities, more of what the enemy opp... | lxDf8uEypJU | Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink |
nds and I wait for 10 seconds and I wait for 20 seconds and no one's and I wait for 20 seconds and no one's and I wait for 20 seconds and no one's saying anything. And we're waiting for a saying anything. And we're waiting for a saying anything. And we're waiting for a leader in my platoon to make a call leader in my p... | lxDf8uEypJU | Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink |
g second. I'm taking a step back looking second. I'm taking a step back looking at what he's getting mad right now and at what he's getting mad right now and at what he's getting mad right now and he's the platoon chief." And I said, he's the platoon chief." And I said, he's the platoon chief." And I said, "Hey, you kn... | lxDf8uEypJU | Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink |
rated right now?" Oh, because I'm Oh, because I'm Oh, because I'm trying to solve their problem when trying to solve their problem when trying to solve their problem when really what they're looking to do is really what they're looking to do is really what they're looking to do is vent. Okay, got it. Let them vent. Oka... | lxDf8uEypJU | Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink |
Welcome to the Huberman Lab podcast, Welcome to the Huberman Lab podcast, Welcome to the Huberman Lab podcast, where we discuss science and where we discuss science and where we discuss science and science-based tools for everyday life. science-based tools for everyday life. science-based tools for everyday life. I'm A... | ssP31IenzYA | Your Top Health Questions Answered |
want to avoid that peak, right? We don't want to avoid that high cortisol level during these high cortisol level during these high cortisol level during these workouts. That's part of the stimulus workouts. That's part of the stimulus workouts. That's part of the stimulus that's going to induce the adaptations that's g... | ssP31IenzYA | Your Top Health Questions Answered |
time to get into the whole TMAO time to get into the whole TMAO production pathway, but this has to do production pathway, but this has to do production pathway, but this has to do with your gut, and a lot of these with your gut, and a lot of these with your gut, and a lot of these conversions are done in the gut. And ... | ssP31IenzYA | Your Top Health Questions Answered |
omes from the knows the exact numbers, comes from the brain down to the organs of the body. brain down to the organs of the body. brain down to the organs of the body. And one of the main pathways there is to And one of the main pathways there is to And one of the main pathways there is to your heart. And when you exha... | ssP31IenzYA | Your Top Health Questions Answered |
a significant things. You'll notice a significant difference. I do believe that. These are difference. I do believe that. These are difference. I do believe that. These are the things that I know to be most potent the things that I know to be most potent the things that I know to be most potent for addressing the quest... | ssP31IenzYA | Your Top Health Questions Answered |
cial mechanisms. kickstart so many beneficial mechanisms. Okay? It's also going to increase your Okay? It's also going to increase your Okay? It's also going to increase your mood focus and alertness all day long as mood focus and alertness all day long as mood focus and alertness all day long as a consequence of that ... | ssP31IenzYA | Your Top Health Questions Answered |
in humans in all these different populations, ages, etc. these different populations, ages, etc. these different populations, ages, etc. And as a final point, you mentioned that And as a final point, you mentioned that And as a final point, you mentioned that you're benefiting from this to set your you're benefiting fr... | ssP31IenzYA | Your Top Health Questions Answered |
others have of as well Lab podcast and others have of as well of course and the real issue I think of course and the real issue I think of course and the real issue I think that everyone's dealing with right now that everyone's dealing with right now that everyone's dealing with right now is kind of protocol overwhelm ... | ssP31IenzYA | Your Top Health Questions Answered |
how much you need to drink, People argue how much you need to drink, whether or not your urine needs to be whether or not your urine needs to be whether or not your urine needs to be clear or not. It doesn't, by the way, clear or not. It doesn't, by the way, clear or not. It doesn't, by the way, but making sure that yo... | ssP31IenzYA | Your Top Health Questions Answered |
only be I have to I have to can only be addressed one of three ways. The first addressed one of three ways. The first addressed one of three ways. The first one is to change your attitude about it. one is to change your attitude about it. one is to change your attitude about it. Okay. Well, do I like this? Do I like Ok... | ssP31IenzYA | Your Top Health Questions Answered |
'd like to take a just said, be you. I'd like to take a quick break and acknowledge our sponsor, quick break and acknowledge our sponsor, quick break and acknowledge our sponsor, AG1. I'm excited to share that AG1 has AG1. I'm excited to share that AG1 has AG1. I'm excited to share that AG1 has just launched their newe... | ssP31IenzYA | Your Top Health Questions Answered |
erms of these operate differently in terms of these operate differently in terms of how your brain is able to remember how your brain is able to remember how your brain is able to remember additional things going forward. In additional things going forward. In additional things going forward. In other words, you need t... | ssP31IenzYA | Your Top Health Questions Answered |
here's nothing special about exercise there's nothing special about exercise there's nothing special about exercise in terms of neuroplasticity of learning in terms of neuroplasticity of learning in terms of neuroplasticity of learning other things except this arousal effect. other things except this arousal effect. ot... | ssP31IenzYA | Your Top Health Questions Answered |
ion for your life now? relevant information for your life now? Well, perhaps not, but maybe you're just Well, perhaps not, but maybe you're just Well, perhaps not, but maybe you're just testing your memory system, right? And testing your memory system, right? And testing your memory system, right? And here's the key. E... | ssP31IenzYA | Your Top Health Questions Answered |
ral themes here are consistent the general themes here are consistent across all forms of memory, all ages, across all forms of memory, all ages, across all forms of memory, all ages, and all forms of learning. Your second and all forms of learning. Your second and all forms of learning. Your second question, Sarah, wa... | ssP31IenzYA | Your Top Health Questions Answered |
lumes, what direction attention to odor plumes, what direction they're coming from. They are so they're coming from. They are so they're coming from. They are so spectacular. In particular, the scent spectacular. In particular, the scent spectacular. In particular, the scent hounds. Other animals do this too of hounds.... | ssP31IenzYA | Your Top Health Questions Answered |
ome countries 1,200 typically 900 or in some countries 1,200 NOGS per deciliter. That's a huge NOGS per deciliter. That's a huge NOGS per deciliter. That's a huge reference range. But keep in mind that reference range. But keep in mind that reference range. But keep in mind that's just one indication of hormone that's ... | ssP31IenzYA | Your Top Health Questions Answered |
the answer is no. So you want sometimes the answer is no. So you want sometimes the answer is no. So you want to be very careful, very, very careful to be very careful, very, very careful to be very careful, very, very careful about using exogenous testosterone. Do about using exogenous testosterone. Do about using exo... | ssP31IenzYA | Your Top Health Questions Answered |
nflammation diet. And I the low inflammation diet. And I the low inflammation diet. And I mentioned there's one thing specifically mentioned there's one thing specifically mentioned there's one thing specifically that has been shown in the human that has been shown in the human that has been shown in the human literatu... | ssP31IenzYA | Your Top Health Questions Answered |
some experts will recommend things like lowd dose melatonin at night things like lowd dose melatonin at night things like lowd dose melatonin at night presumably to improve sleep uh perhaps presumably to improve sleep uh perhaps presumably to improve sleep uh perhaps other things as well. Some don't. Some other things ... | ssP31IenzYA | Your Top Health Questions Answered |
'm doing, especially on hot days when I'm doing, especially on hot days when I'm sweating a lot and losing water and sweating a lot and losing water and sweating a lot and losing water and electrolytes. Element has a bunch of electrolytes. Element has a bunch of electrolytes. Element has a bunch of great tasting flavor... | ssP31IenzYA | Your Top Health Questions Answered |
ape now where fortunately people landscape now where fortunately people landscape now where fortunately people are re-evaluating those data, doing new are re-evaluating those data, doing new are re-evaluating those data, doing new studies, right? We always need more, but studies, right? We always need more, but studies... | ssP31IenzYA | Your Top Health Questions Answered |
eling less anxious, more where you're feeling less anxious, more vital, whatever symptoms you vital, whatever symptoms you vital, whatever symptoms you may be struggling with that those could may be struggling with that those could may be struggling with that those could be overcome. But of course, there are be overcom... | ssP31IenzYA | Your Top Health Questions Answered |
n rhythm is a that although our circadian rhythm is a really powerful force in our energy really powerful force in our energy really powerful force in our energy levels and when we like to go to sleep, levels and when we like to go to sleep, levels and when we like to go to sleep, most everybody has the ability to stay... | ssP31IenzYA | Your Top Health Questions Answered |
n cardiovascular health as good as it can be heading into the procedure. And that be heading into the procedure. And that be heading into the procedure. And that also means not exhausting yourself or also means not exhausting yourself or also means not exhausting yourself or injuring yourself by overtraining is injurin... | ssP31IenzYA | Your Top Health Questions Answered |
ink if you're next to a window. I think if you're giving a kidney, they should put you giving a kidney, they should put you giving a kidney, they should put you next to a window and they should put you next to a window and they should put you next to a window and they should put you next to an east facing window. I don... | ssP31IenzYA | Your Top Health Questions Answered |
ted landscapes have changed since I started uh my research lab. I have some things uh my research lab. I have some things uh my research lab. I have some things that perhaps will be of interest to you that perhaps will be of interest to you that perhaps will be of interest to you that we can discuss. So I'll be reachin... | ssP31IenzYA | Your Top Health Questions Answered |
e cultivating the skills You're you're cultivating the skills that in some way you're going to apply that in some way you're going to apply that in some way you're going to apply to your passion once you find it. Now, to your passion once you find it. Now, to your passion once you find it. Now, how do you find the pass... | ssP31IenzYA | Your Top Health Questions Answered |
i. like to think about it antenni. like to think about it antenni. Occasionally I see something I'm just Occasionally I see something I'm just Occasionally I see something I'm just like, "Wow, this is I don't know why like, "Wow, this is I don't know why like, "Wow, this is I don't know why it's interesting and I don't... | ssP31IenzYA | Your Top Health Questions Answered |
re of yourself. Avoid meaningless care of yourself. Avoid meaningless drama. Don't numb out. Try different drama. Don't numb out. Try different drama. Don't numb out. Try different things. Develop a sense of taste. What things. Develop a sense of taste. What things. Develop a sense of taste. What moves you toward or aw... | ssP31IenzYA | Your Top Health Questions Answered |
Welcome to Huberman Lab Essentials, Welcome to Huberman Lab Essentials, Welcome to Huberman Lab Essentials, where we revisit past episodes where we revisit past episodes where we revisit past episodes for the most potent and actionable for the most potent and actionable for the most potent and actionable science-based ... | LQI8tl8S2PE | Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris |
ker in addition to the mere arising of addition to the mere arising of addition to the mere arising of the next thought, say, the next thought, say, the next thought, say, you won't find that thing. And you can you won't find that thing. And you can you won't find that thing. And you can not find it in a way that's con... | LQI8tl8S2PE | Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris |
meditator. You feel you feel like the meditator. You feel you feel like the meditator. You feel like the subject aiming attention. And like the subject aiming attention. And like the subject aiming attention. And so now you're on the riverbank watching so now you're on the riverbank watching so now you're on the riverb... | LQI8tl8S2PE | Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris |
a certain way. And, you know, what I what you discover in meditation, I what you discover in meditation, I what you discover in meditation, ultimately, is that ultimately, is that ultimately, is that the self is what it feels like to be the self is what it feels like to be the self is what it feels like to be thinking ... | LQI8tl8S2PE | Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris |
And for these they succeeded, right? And for these people, what it what happens is you put people, what it what happens is you put people, what it what happens is you put them on a meditation retreat and you them on a meditation retreat and you them on a meditation retreat and you have them spend 12 hours a day in have... | LQI8tl8S2PE | Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris |
percept where you looked at it bistable percept where you looked at it bistable percept where you looked at it long enough you thought, okay, now I see long enough you thought, okay, now I see long enough you thought, okay, now I see the vase and the face and the vase and the face and the vase and the face and um I can... | LQI8tl8S2PE | Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris |
self is an illusion, core subject self is an illusion, there are states of self, right? there are states of self, right? there are states of self, right? Where you Where you Where you can recognize in your life that you can recognize in your life that you can recognize in your life that you inhabit very different modes... | LQI8tl8S2PE | Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris |
nutes each day or with the app that it's a um kind of a or with the app that it's a um kind of a or with the app that it's a um kind of a step function? Is it very non-linear in step function? Is it very non-linear in step function? Is it very non-linear in terms of people's progress? What does a terms of people's prog... | LQI8tl8S2PE | Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris |
trying to remember a dream, be like trying to remember a dream, be like trying to remember a dream, where you recognize, okay, there where you recognize, okay, there where you recognize, okay, there was a way of being that is quite was a way of being that is quite was a way of being that is quite different than what I'... | LQI8tl8S2PE | Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris |
ecede because in the it begins to recede because in the meantime, you have all these other goals meantime, you have all these other goals meantime, you have all these other goals that are have appeared on the horizon that are have appeared on the horizon that are have appeared on the horizon and in some sense, if you'r... | LQI8tl8S2PE | Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris |
There's a much more recent study that There's a much more recent study that There's a much more recent study that took again older adults and randomized took again older adults and randomized took again older adults and randomized them across three different groups. One them across three different groups. One them acro... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
ability over time. I should also mention that Tommy recently released a mention that Tommy recently released a mention that Tommy recently released a new book that he wrote entitled The new book that he wrote entitled The new book that he wrote entitled The Stimulated Mind: Futureproof Your Brain Stimulated Mind: Futur... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
back to Kahal who said the all the way back to Kahal who said the adult brain is immutable, right? He told adult brain is immutable, right? He told adult brain is immutable, right? He told us that you got into adulthood, it us that you got into adulthood, it us that you got into adulthood, it finished developing and th... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
So, need to learn know how to do this. So, need to learn know how to do this. So, I'm going to refine that away. That's I'm going to refine that away. That's I'm going to refine that away. That's kind of the developmental theory of kind of the developmental theory of kind of the developmental theory of aging or part of... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
a training platform. So again it's it's a new uh or novel um intervention or new uh or novel um intervention or new uh or novel um intervention or exposure that seems to provide a exposure that seems to provide a exposure that seems to provide a stimulus that improves function. So, I stimulus that improves function. So... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
eating exercise, uh monitoring and treating exercise, uh monitoring and treating uh cardiovascular risk factors and then uh cardiovascular risk factors and then uh cardiovascular risk factors and then brain training. So what the brain training. So what the brain training. So what the brain training looks like um so the... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
s to drop off. So in what you're doing in these um training you're doing in these um training you're doing in these um training modalities is you're being shown modalities is you're being shown modalities is you're being shown information for a very short period of time and then for a very short period of time and then... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
hways or because of the multiple pathways or networks that are being activated. networks that are being activated. networks that are being activated. >> If my interpretation of what you said is >> If my interpretation of what you said is >> If my interpretation of what you said is correct, pick someth... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
ent. Usually, complex motor skill component. Usually, complex motor skill component. Usually, there's a social component, there's a there's a social component, there's a there's a social component, there's a there's a lot of uh responding, reacting there's a lot of uh responding, reacting there's a lot of uh responding... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
ir 80s. they're into their 80s. they're into their 80s. >> So it can be done but they learned it >> So it can be done but they learned it >> So it can be done but they learned it rather young. Um rather young. Um rather young. Um >> and Tim Ferrris as I recall talked about >> and Tim Ferrr... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
nk there's a lot of downstream think there's a lot of downstream effects of not doing that and they effects of not doing that and they effects of not doing that and they could be um you know related to mental could be um you know related to mental could be um you know related to mental health. It could also be related ... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
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