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rmance you need to be in optimal performance you need to be in optimal performance you need to be in flow. That is not true. Um flow is one flow. That is not true. Um flow is one flow. That is not true. Um flow is one version of your of your of being able version of your of your of being able version of your of your of... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
Um, learn it, know it, embrace everyone. Um, learn it, know it, embrace it, um, live there for some period of it, um, live there for some period of it, um, live there for some period of time in your life across your lifespan. time in your life across your lifespan. time in your life across your lifespan. Uh, and you'll... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
ke going faster and faster and faster. He's like this is and faster and faster. He's like this is and faster and faster. He's like this is beyond my capabilities. Like he doesn't beyond my capabilities. Like he doesn't beyond my capabilities. Like he doesn't feel like he's actually connected to feel like he's actually ... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
and younger. So the younger was like 20s and younger. So the younger was like 20s and 30s, older were 50s and 60s, expert and 30s, older were 50s and 60s, expert and 30s, older were 50s and 60s, expert and amateur pianists. And so the experts and amateur pianists. And so the experts and amateur pianists. And so the exp... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
linists and what they found was that violinists and what they found was that they tended to practice for about two they tended to practice for about two they tended to practice for about two sessions of 60 to 90 minutes a day. And sessions of 60 to 90 minutes a day. And sessions of 60 to 90 minutes a day. And I think t... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
;> Um, and but you can be trained out of >> Um, and but you can be trained out of >> Um, and but you can be trained out of that as well. But so you know that thing that as well. But so you know that thing that as well. But so you know that thing where you're trying to do work and you where you're trying ... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
s, these large scale uh >> In these studies, these large scale uh >> In these studies, these large scale uh trials, what was the diet intervention? trials, what was the diet intervention? trials, what was the diet intervention? Can we distill it down to some things Can we distill it down to some things Can ... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
roup and then kind of industrialized group and then industrialized humans in the US and industrialized humans in the US and industrialized humans in the US and Europe. And what they found is there's Europe. And what they found is there's Europe. And what they found is there's kind of this um bell-shaped curve kind of t... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
er of not out here as like the defender of not out here as like the defender of supplements, but I've been taking supplements, but I've been taking supplements, but I've been taking supplements in various forms and eating supplements in various forms and eating supplements in various forms and eating whole foods and ea... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
going to take just one day of supplement and you want to get as day of supplement and you want to get as day of supplement and you want to get as much of that omega-3 in your brain, yes, much of that omega-3 in your brain, yes, much of that omega-3 in your brain, yes, you should take the we think we should you should t... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
o been shown there was a in side has also been shown there was a in the omega AD trial they showed that the omega AD trial they showed that the omega AD trial they showed that supplements with omega-3s didn't result supplements with omega-3s didn't result supplements with omega-3s didn't result in any benefit if people... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
work done. work done. They are told and they decide, it's a They are told and they decide, it's a They are told and they decide, it's a collaboration after all, which collaboration after all, which collaboration after all, which supplements to take. supplements to take. supplements to take. Ideally, those supplements a... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
w, if I put so if I if I like, you know, if I put so if I if I like, you know, if I put so if I if I test my omega-3 test my omega-3 test my omega-3 index, right, you said it was the kind index, right, you said it was the kind index, right, you said it was the kind of the higher level, maybe it's seven or of the higher... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
tics play a big >> They really and genetics play a big >> They really and genetics play a big role. So I'm kind of editorializing role. So I'm kind of editorializing role. So I'm kind of editorializing here. I'd love your thoughts on how you here. I'd love your thoughts on how you here. I'd love your though... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
ones, right? They're on the market GLP ones, right? They're on the market GLP ones, right? They're on the market >> and the growth hormone secrets, but for >> and the growth hormone secrets, but for >> and the growth hormone secrets, but for reasons other than people are taking reasons other than peop... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
s it could be. Um with which in some cases it could be. Um with which in some cases it could be. Um with sleep tracking people can see are they sleep tracking people can see are they sleep tracking people can see are they getting more REM, are they getting more getting more REM, are they getting more getting more REM, ... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
letters ago, right? In this letter three letters ago, right? In those kinds of complex cognitive tasks, those kinds of complex cognitive tasks, those kinds of complex cognitive tasks, people who take caffeine feel like people who take caffeine feel like people who take caffeine feel like they're performing better but t... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
gt;> sure >> sure >> performance or adaptation, right, is >> performance or adaptation, right, is >> performance or adaptation, right, is worth digging into that hole. But it worth digging into that hole. But it worth digging into that hole. But it really just depends on what you want to real... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
> So, it's some it's something in that in that sphere. And I think it's that's that sphere. And I think it's that's that sphere. And I think it's that's probably just it. It's just enough to probably just it. It's just enough to probably just it. It's just enough to you just kind of boost catakonamines a you just ki... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
you said it and I missed >> Forgive me if you said it and I missed it. Uh what was the form of exercise? it. Uh what was the form of exercise? it. Uh what was the form of exercise? Was it rowing or biking or Was it rowing or biking or Was it rowing or biking or >> It was on a treadmill. >> It was on a... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
t's been I to get Cushing syndrome. It's been I don't know what the SCOP on cortisol was don't know what the SCOP on cortisol was don't know what the SCOP on cortisol was all about, but you know, you're going to all about, but you know, you're going to all about, but you know, you're going to get moon phase, you won't ... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
o these stressors is really important. And Selia stressors is really important. And Selia stressors is really important. And Selia also talked about the idea of hypo also talked about the idea of hypo also talked about the idea of hypo stress, right? Not having enough stress, right? Not having enough stress, right? Not... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
rovements in a Um and so you see improvements in a Um and so you see improvements in a white matter structure which and white matter structure which and white matter structure which and changes in white matter structure with changes in white matter structure with changes in white matter structure with age are one of th... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
you get more or less long-term you get more or less long-term potentiation. It's not that hard to tilt potentiation. It's not that hard to tilt potentiation. It's not that hard to tilt the scale on it. But in reality, the scale on it. But in reality, the scale on it. But in reality, the human body has tons of molecules... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
vast majority of people who have Alzheimer's disease also have who have Alzheimer's disease also have who have Alzheimer's disease also have some element of pathology or changes in some element of pathology or changes in some element of pathology or changes in the blood vessels in the brain which is the blood vessels i... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
seven other people can do fine on only seven other people can do fine on only seven or eight or nine. or eight or nine. or eight or nine. >> Very few people are a-okay all the time >> Very few people are a-okay all the time >> Very few people are a-okay all the time on just four to five hours for prol... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
Whereas if they were born one day earlier, they weren't eligible. So day earlier, they weren't eligible. So day earlier, they weren't eligible. So you get what you call like a natural you get what you call like a natural you get what you call like a natural experiment where from one day to the experiment where from one... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
; more effective in women than it was in >> more effective in women than it was in >> more effective in women than it was in men. And we should mention that the men. And we should mention that the men. And we should mention that the shingles virus lives on neurons. shingles virus lives on neurons. shingles ... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
down in these sort of like step changes down in cognitive function cognitive function cognitive function >> fascinating >> fascinating >> fascinating I realized that we could and probably I realized that we could and probably I realized that we could and probably should do an entire podcast about shou... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
that sleep is going to be critical know that sleep is going to be critical to recovery. Some people would say to recovery. Some people would say to recovery. Some people would say something similar about caffeine acutely something similar about caffeine acutely something similar about caffeine acutely after injury beca... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
other effects on But you creatine having other effects on the brain, you know, potentially the brain, you know, potentially the brain, you know, potentially improving mood, improving uh memory and improving mood, improving uh memory and improving mood, improving uh memory and in older adults. Um some of those in older ... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
supplements that do have some evidence. The one that's probably has evidence. The one that's probably has evidence. The one that's probably has the most evidence for it is Boswellia. the most evidence for it is Boswellia. the most evidence for it is Boswellia. >> Boswellia. >> Boswellia. >> Boswellia.... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
t; this one of my favorite things about >> this one of my favorite things about >> this one of my favorite things about strongman is that if you weigh less than strongman is that if you weigh less than strongman is that if you weigh less than 200 lb, you're a lightweight. So, I'm uh 200 lb, you're a lightwe... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
that's like I think 200 to 300 platform that's like I think 200 to 300 platform that's like I think 200 to 300 lb implements. They kind of increase lb implements. They kind of increase lb implements. They kind of increase over time. Um there's a maximum squat over time. Um there's a maximum squat over time. Um there's ... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
ts. For those of you read all the comments. For those of you that haven't heard, I have a new book that haven't heard, I have a new book that haven't heard, I have a new book coming out. It's my very first book. coming out. It's my very first book. coming out. It's my very first book. It's entitled Protocols, an operat... | bPd9NnOzx78 | Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood |
Welcome to Welcome to Welcome to Huberman Lab Essentials, where we Huberman Lab Essentials, where we Huberman Lab Essentials, where we revisit past revisit past revisit past episodes to find episodes to find episodes to find the most effective the most effective the most effective science-backed science-backed science-... | UTB5gAkjevk | The Science & Treatment of Bipolar Disorder | Huberman Lab Essentials |
irtually no room for no room for no room for dialogue in the conversation. So, we have dialogue in the conversation. So, we have dialogue in the conversation. So, we have distraction, distraction, distraction, impulsivity, impulsivity, impulsivity, grandiosity, grandiosity, grandiosity, leaps of thought, excitement lea... | UTB5gAkjevk | The Science & Treatment of Bipolar Disorder | Huberman Lab Essentials |
ellmates his cellmates his cellmates were experiencing some pretty were experiencing some pretty were experiencing some pretty wild swings in wild swings in wild swings in mood and energy. mood and energy. mood and energy. Essentially, they Essentially, they Essentially, they went from went from went from manic episode... | UTB5gAkjevk | The Science & Treatment of Bipolar Disorder | Huberman Lab Essentials |
n't called then it wasn't called mania, it was called mania, it was called mania, it was called psychotic agitation. This is an article agitation. This is an article published on published on published on September 3, 1949 in the September 3, 1949 in the Medical Journal of Medical Journal of Medical Journal of Australi... | UTB5gAkjevk | The Science & Treatment of Bipolar Disorder | Huberman Lab Essentials |
ed, especially in advised, especially in advised, especially in online communities. And online communities. And online communities. And while it's not entirely while it's not entirely while it's not entirely clear whether clear whether any of them are particularly any of them are particularly any of them are particular... | UTB5gAkjevk | The Science & Treatment of Bipolar Disorder | Huberman Lab Essentials |
cribe these begin to describe these two compounds, and even two compounds, and even two compounds, and even before I name them, I before I name them, I before I name them, I want to emphasize want to emphasize want to emphasize what has been what has been what has been said and said and said and written many times, and... | UTB5gAkjevk | The Science & Treatment of Bipolar Disorder | Huberman Lab Essentials |
sorder, I want to talk a little bit I want to talk a little bit I want to talk a little bit about the about the about the word “disorder” itself. And this is a word “disorder” itself. And this is a word “disorder” itself. And this is a topic that applies topic that applies topic that applies not only to bipolar not onl... | UTB5gAkjevk | The Science & Treatment of Bipolar Disorder | Huberman Lab Essentials |
Good learning happens through making Good learning happens through making Good learning happens through making mistakes. Just seeing something many mistakes. Just seeing something many mistakes. Just seeing something many times doesn't mean you'll remember it times doesn't mean you'll remember it times doesn't mean you... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
w can I interested in this field that how can I think I know something and yet not know think I know something and yet not know think I know something and yet not know it as well as I do. And this is it as well as I do. And this is it as well as I do. And this is something that's called metacognition or something that'... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
ing. And I think they felt about something. And I think that's more important than sometimes that's more important than sometimes that's more important than sometimes just remembering a name just remembering a name just remembering a name >> to remember chemistry or uh some other >> to remember chemistry or... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
'll realize, wait, where is need it, you'll realize, wait, where is it? And so we've done this study where it? And so we've done this study where it? And so we've done this study where you have to, instead of me telling you have to, instead of me telling you have to, instead of me telling you where it is, you have to g... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
rueMed, Helix has also teamed up with TrueMed, which allows you to use your HSA FSA which allows you to use your HSA FSA which allows you to use your HSA FSA dollars to shop Helix's award-winning dollars to shop Helix's award-winning dollars to shop Helix's award-winning mattresses. Again, that's mattresses. Again, tha... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
e curiosity, being interested in, here are curiosity, being interested in, you know, listening to a podcast, you know, listening to a podcast, you know, listening to a podcast, talking to someone else, closing that talking to someone else, closing that talking to someone else, closing that knowledge gap, and then kind ... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
ar, I can almost revisit each of those rooms and try and recall what I learned. rooms and try and recall what I learned. rooms and try and recall what I learned. But if you learn all in the same spot, But if you learn all in the same spot, But if you learn all in the same spot, there's a lot of interference. So I there... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
at's a guides us. And to me, that's a guides us. And to me, that's a lasting memory in a sense because it lasting memory in a sense because it lasting memory in a sense because it kind of forced me to think, how does kind of forced me to think, how does kind of forced me to think, how does memory really work? I thought... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
mber it. remember it. remember it. >> You're not, you know, doing anything >> You're not, you know, doing anything >> You're not, you know, doing anything special other than realizing a lot is special other than realizing a lot is special other than realizing a lot is going on. Now there's probably so... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
arguments. You know, I occasionally will get an email, my wife and I are have a get an email, my wife and I are have a get an email, my wife and I are have a debate or my husband and I are debate or my husband and I are debate or my husband and I are debate and I have a rule. I don't get and I have a rule. I don't get ... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
nteresting memory principles at play here. How does memory principles at play here. How does memory principles at play here. How does the legal system deal with this kind of the legal system deal with this kind of the legal system deal with this kind of thing? I mean nowadays there's so many thing? I mean nowadays ther... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
time I'm in a different hotel. every time I'm in a different hotel. Yeah. So, what are the mechanisms that Yeah. So, what are the mechanisms that Yeah. So, what are the mechanisms that allow for selective forgetting that's allow for selective forgetting that's allow for selective forgetting that's healthy? healthy? hea... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
a common thing. kind of a common thing. kind of a common thing. >> But if you need to sometimes >> But if you need to sometimes >> But if you need to sometimes remember like what medication are you remember like what medication are you remember like what medication are you taking or how did you react ... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
ow, she's got a parachute on. know, she's got a parachute on. >> Yeah. >> Yeah. >> Yeah. >> And just, you know, um not to give it >> And just, you know, um not to give it >> And just, you know, um not to give it away, but I guess, you know, um gave it away, but I guess, you know, um ... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
ve to update that you actually don't have to update and if you do, not very often. You can and if you do, not very often. You can and if you do, not very often. You can It's been gosh it's been four or more It's been gosh it's been four or more It's been gosh it's been four or more five years since I went scuba diving ... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
you know, they'll say the same things. They'll ask, say the same things. They'll ask, say the same things. They'll ask, "What's for dinner again?" 5 minutes "What's for dinner again?" 5 minutes "What's for dinner again?" 5 minutes later, "What's for dinner again? What's later, "What's for dinner again? What's later, "W... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
version. um walking, dancing, um a lot of people, um walking, dancing, um a lot of people, um walking, dancing, um a lot of people, you know, enjoy being outside. Uh that you know, enjoy being outside. Uh that you know, enjoy being outside. Uh that can be incredibly important to offset can be incredibly important to of... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
portant thing to be on the lookout for important thing to be on the lookout for because, you know, these things are because, you know, these things are because, you know, these things are related. If you if you lose your balance related. If you if you lose your balance related. If you if you lose your balance and you h... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
reotypes of know, we have age-based stereotypes of what happens, like, oh, as you get what happens, like, oh, as you get what happens, like, oh, as you get older, you know, let's say, you know, my older, you know, let's say, you know, my older, you know, let's say, you know, my knee hurts and some people are like, oh, ... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
sure this is of knee cartilage. I'm sure this is of knee cartilage. I'm sure this is going to be sourced to pharma. That's going to be sourced to pharma. That's going to be sourced to pharma. That's going to be the path because that's the going to be the path because that's the going to be the path because that's the t... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
t think teen things, but I don't think teen things, but I don't think teen years, certainly not for me, or 20s or years, certainly not for me, or 20s or years, certainly not for me, or 20s or 30s are the best years of your of your 30s are the best years of your of your 30s are the best years of your of your life. Yeah.... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
two most important words in the two most important words in the English language is how he said it. And English language is how he said it. And English language is how he said it. And here I am a student again. And I'm here I am a student again. And I'm here I am a student again. And I'm thinking, gosh, he's a coach, s... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
that And the data frankly were not all that And the data frankly were not all that good. But now with Function, it's good. But now with Function, it's good. But now with Function, it's extremely easy and affordable. A extremely easy and affordable. A extremely easy and affordable. A function membership is only a dollar... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
also this physical feeling. There's al also this mental feeling. So, how do we assign mental feeling. So, how do we assign mental feeling. So, how do we assign that? And actually, after the age of 40, that? And actually, after the age of 40, that? And actually, after the age of 40, most people feel about 20% younger th... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
hree or a fiveyear plan? Um I like a three or a fiveyear plan? Um I find that academics tend to operate on find that academics tend to operate on find that academics tend to operate on the 3 to 5 year plan because grants the 3 to 5 year plan because grants the 3 to 5 year plan because grants generally are somewhere bet... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
ybe not. But maybe we can make maybe, maybe not. But maybe we can make maybe, maybe not. But maybe we can make things easier to use or now that we know things easier to use or now that we know things easier to use or now that we know memory sort of works this way, maybe we memory sort of works this way, maybe we memory... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
I' I've interesting because you know I' I've read about that and I've seen this and I read about that and I've seen this and I read about that and I've seen this and I these are not people who said I want to these are not people who said I want to these are not people who said I want to live forever and I'm going to yo... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
erson down and you want to sit this person down and just say, look, like you're you got your just say, look, like you're you got your just say, look, like you're you got your whole life ahead of you that you're whole life ahead of you that you're whole life ahead of you that you're going to have other opportunities. Th... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
rosecolored get older. It's not just rosecolored glasses, but it's also saying, you know, glasses, but it's also saying, you know, glasses, but it's also saying, you know, I'm going to focus on the things that I'm going to focus on the things that I'm going to focus on the things that are positive or be around the peop... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
e is constantly spiking and glucose is constantly spiking and glucose is constantly spiking and crashing, that's where we can start to crashing, that's where we can start to crashing, that's where we can start to see metabolic dysfunction. And over see metabolic dysfunction. And over see metabolic dysfunction. And over... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
e." And, you know, I definitely didn't want more of that. definitely didn't want more of that. definitely didn't want more of that. And, you know, we can kind of bucket And, you know, we can kind of bucket And, you know, we can kind of bucket list life. list life. list life. >> And I never had a bucket list growi... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
, feel very connected and generation, uh, feel very connected and useful. And that's that's something and useful. And that's that's something and useful. And that's that's something some old adults will say is like, you some old adults will say is like, you some old adults will say is like, you know, I'm retired, but I... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
spiring interview and I such an inspiring interview and I remember when I first got my job at UCLA remember when I first got my job at UCLA remember when I first got my job at UCLA you know growing up at Canada I'll admit you know growing up at Canada I'll admit you know growing up at Canada I'll admit the reason I kne... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
ked as a you know from a often overlooked as a you know from a psychological standpoint is connection psychological standpoint is connection psychological standpoint is connection and that's also what Wooden was and that's also what Wooden was and that's also what Wooden was emphasizing you know be around the emphasizi... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
h and then being able to come off the gas. And come off the gas. And come off the gas. And >> it's an art. It's not a It's not a >> it's an art. It's not a It's not a >> it's an art. It's not a It's not a science. There's science there, but it's science. There's science there, but it's science. There'... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
ow, regulating emotions and doing things regulating emotions and doing things regulating emotions and doing things that when we're young, we're not so good that when we're young, we're not so good that when we're young, we're not so good at. And we often think like, how can we at. And we often think like, how can we at... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
and so I can remember it that way. But and so I can remember it that way. But some of them are counterintuitive and a some of them are counterintuitive and a some of them are counterintuitive and a lot of this like people aren't always lot of this like people aren't always lot of this like people aren't always rational... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
ou know this is built perspective and you know this is built perspective and you know this is built on some developmental theories of social on some developmental theories of social on some developmental theories of social you know social learning but also you know social learning but also you know social learning but ... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
er. on forever. >> And for them it seems to go on a long >> And for them it seems to go on a long >> And for them it seems to go on a long time and it seems to be kind of a lower time and it seems to be kind of a lower time and it seems to be kind of a lower slower arc. I'm not saying one is better sl... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
o midlife, It's usually kind of closer to midlife, It's usually kind of closer to midlife, which is interesting cuz maybe which is interesting cuz maybe which is interesting cuz maybe everything's kind of firing on all everything's kind of firing on all everything's kind of firing on all cylinders then. Your cognition'... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
hey have more money, they older adults, they have more money, they more to lose. And so I think that's more to lose. And so I think that's more to lose. And so I think that's that's on the more practical side of that's on the more practical side of that's on the more practical side of being able to identify how, you kn... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
And so I think, you know, even at the practical level, the know, even at the practical level, the know, even at the practical level, the wisdom sometimes it's nice to hear it wisdom sometimes it's nice to hear it wisdom sometimes it's nice to hear it from the horse's mouth. You can read from the horse's mouth. You can ... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
ever and uh for this >> you know whoever and uh for this particular situation you know and make particular situation you know and make particular situation you know and make it wise. I don't know what it would say. it wise. I don't know what it would say. it wise. I don't know what it would say. I don't want you ... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
urselves question is, are we deluding ourselves into thinking that the brain somehow into thinking that the brain somehow into thinking that the brain somehow gets better as we age? Like, is this a gets better as we age? Like, is this a gets better as we age? Like, is this a story we're telling ourselves so that we sto... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
our knowledge, your wisdom with us. Um, your book, I didn't know with us. Um, your book, I didn't know with us. Um, your book, I didn't know you were going to give me a book today. you were going to give me a book today. you were going to give me a book today. Better with age. I'll I'm going to read Better with age. I'... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
dopamine, deliberate cold exposure. We have a foundational fitness exposure. We have a foundational fitness exposure. We have a foundational fitness protocol that covers cardiovascular protocol that covers cardiovascular protocol that covers cardiovascular training and resistance training. All of training and resistanc... | EIhilBpn8Ow | How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel |
Welcome to Huberman Lab Essentials, Welcome to Huberman Lab Essentials, Welcome to Huberman Lab Essentials, where we revisit past episodes where we revisit past episodes where we revisit past episodes for the most potent and actionable for the most potent and actionable for the most potent and actionable science-based ... | AtU3EvMzZDY | The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Essentials |
an email. It can also page. It could be an email. It can also be in terms of symmetry that everything be in terms of symmetry that everything be in terms of symmetry that everything be aligned and symmetric in some way. be aligned and symmetric in some way. be aligned and symmetric in some way. This could be uh seen pe... | AtU3EvMzZDY | The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Essentials |
et's take a step back and disorder. So, let's take a step back and look at the neural circuitry. What's look at the neural circuitry. What's look at the neural circuitry. What's going on in the brain and body of people going on in the brain and body of people going on in the brain and body of people with OCD? Why the i... | AtU3EvMzZDY | The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Essentials |
to clean. I need to I need to I need to clean. I need to clean. I need to clean. Now, they're clean. I need to clean. Now, they're clean. I need to clean. Now, they're doing all this while someone is in a doing all this while someone is in a doing all this while someone is in a brain scanner or while they're being brai... | AtU3EvMzZDY | The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Essentials |
will fill out a Typically, the person will fill out a checklist. So they will designate checklist. So they will designate checklist. So they will designate whether or not currently or in the past whether or not currently or in the past whether or not currently or in the past they have for instance aggressive they have ... | AtU3EvMzZDY | The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Essentials |
involved in the passage of nucleus are involved in the passage of certain types of experience up to our certain types of experience up to our certain types of experience up to our conscious perception, not others. And conscious perception, not others. And conscious perception, not others. And the stridum is involved in... | AtU3EvMzZDY | The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Essentials |
ive really understand about cognitive really understand about cognitive behavioral therapy is that it can take behavioral therapy is that it can take behavioral therapy is that it can take some period of time, several or more some period of time, several or more some period of time, several or more weeks, as many as 10... | AtU3EvMzZDY | The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Essentials |
imarily THC or CBD has containing primarily THC or CBD has containing primarily THC or CBD has little acute impact meaning immediate little acute impact meaning immediate little acute impact meaning immediate impact on OCD symptoms impact on OCD symptoms impact on OCD symptoms and yield smaller reductions in anxiety an... | AtU3EvMzZDY | The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Essentials |
ometimes called, supplements they're sometimes called, supplements that are available over the counter can that are available over the counter can that are available over the counter can impact the treatment of impact the treatment of impact the treatment of obsessivempulsive disorder. One compound obsessivempulsive di... | AtU3EvMzZDY | The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Essentials |
I'm not saying that to give affection. I'm not saying that to give affection. I'm not saying that to give affection. I'm just saying give affection to I'm just saying give affection to I'm just saying give affection to patience and calmness and open mind. patience and calmness and open mind. patience and calmness and o... | n_qKxNcMvtM | Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan |
gets two walks a day and a bunch of other things walks a day and a bunch of other things walks a day and a bunch of other things you'll learn about during today's you'll learn about during today's you'll learn about during today's episode that will benefit you if you episode that will benefit you if you episode that wi... | n_qKxNcMvtM | Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan |
But I learned something very important from you. Before he's Costello, he's an from you. Before he's Costello, he's an from you. Before he's Costello, he's an animal. animal. animal. >> That's right. Spirit. >> That's right. Spirit. >> That's right. Spirit. >> Ah. >> Ah. >> Ah. >&... | n_qKxNcMvtM | Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan |
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