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ou're you're still through there and you're you're still pulling down a lot through your lats to pulling down a lot through your lats to pulling down a lot through your lats to build to pull that bar down. So, it's build to pull that bar down. So, it's build to pull that bar down. So, it's not like you're just letting ... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
and again, listen to your content and again, listen to your content and whenever possible, I've tried to get whenever possible, I've tried to get whenever possible, I've tried to get into external rotation, which is into external rotation, which is into external rotation, which is if I reference the Fonz, will anyone i... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
but if I were to have you just lean forward like this or slump your shoulder forward like this or slump your shoulder forward like this or slump your shoulder and then raise your arm as high as you and then raise your arm as high as you and then raise your arm as high as you could in front of you. You're going to could... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
nd you step away, a rack, right? And you step away, a rack, right? And you step away, you put the band in your hand from you put the band in your hand from you put the band in your hand from the anchor point you're going to step the anchor point you're going to step the anchor point you're going to step out until there... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
's something that you can it's something that you can you can adopt pretty easily as a special you can adopt pretty easily as a special you can adopt pretty easily as a special programming type thing. programming type thing. programming type thing. Um, Um, Um, and there's things you could do, too, to and there's things... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
be women who want or men, but tends to be women who want to have a you know, great posture, a to have a you know, great posture, a to have a you know, great posture, a strong neck, but they want to maintain strong neck, but they want to maintain strong neck, but they want to maintain that kind of, you know, like elegan... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
your body's position on going to rotate your body's position on that bench in four different ways to that bench in four different ways to that bench in four different ways to work the extensors, the flexors, and work the extensors, the flexors, and work the extensors, the flexors, and then the lateral neck muscles on b... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
s, especially in street clothes. Like I'm not saying you need a clothes. Like I'm not saying you need a clothes. Like I'm not saying you need a giant neck, but there's there's a giant neck, but there's there's a giant neck, but there's there's a proportion thing there that's that's proportion thing there that's that's ... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
if it allows you to still train, No, but if it allows you to still train, you're getting a lot of other benefits. you're getting a lot of other benefits. you're getting a lot of other benefits. Number one, you're getting some Number one, you're getting some Number one, you're getting some additional strength in the in ... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
um very important for the overall um picture of health. If you're if you're picture of health. If you're if you're picture of health. If you're if you're avoiding cardio and conditioning avoiding cardio and conditioning avoiding cardio and conditioning entirely, you're not as healthy as you entirely, you're not as heal... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
and more forgiving on your on lighter and more forgiving on your on lighter and more forgiving on your on your feet. They actually have some your feet. They actually have some your feet. They actually have some amazing versions of the Woodway that they versions of the Woodway that they versions of the Woodway that they... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
val fashion where it's a jog and a interval fashion where it's a jog and a run and a jog and a run. But there's a run and a jog and a run. But there's a run and a jog and a run. But there's a lot of different ways to do that, but to lot of different ways to do that, but to lot of different ways to do that, but to susta... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
hy carbohydrates. carbohydrates to starchy carbohydrates. So, the fibrous being the green, the So, the fibrous being the green, the So, the fibrous being the green, the vegetables, asparagus, the broccoli, and vegetables, asparagus, the broccoli, and vegetables, asparagus, the broccoli, and then the starchy carbohydrat... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
're doing. But, I do think that concept doing. But, I do think that concept doing. But, I do think that concept of the equivalent swaps is big because of the equivalent swaps is big because of the equivalent swaps is big because if you learn to eat the way I just if you learn to eat the way I just if you learn to eat t... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
tly or non-highly processed foods, mostly we're reaching for them because of we're reaching for them because of we're reaching for them because of what's on the label. Like the colors, what's on the label. Like the colors, what's on the label. Like the colors, the words and these kind and what the words and these kind ... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
heir feet, um I weakness in the in their feet, um I weakness in the in their feet, um I would definitely jump in and do would definitely jump in and do would definitely jump in and do something. And the easiest test is something. And the easiest test is something. And the easiest test is simply to put a towel on the fl... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
rn is that development it doesn't just stop at like puberty or something just stop at like puberty or something just stop at like puberty or something or even in when someone turns 25. Is it or even in when someone turns 25. Is it or even in when someone turns 25. Is it the our whole life is a developmental the our who... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
s is just so important for health. I mean, how else are you going to know I mean, how else are you going to know I mean, how else are you going to know what's going on under the hood? And what's going on under the hood? And what's going on under the hood? And while I've been doing blood work for while I've been doing b... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
m not talking about failure. I'm not talking about failure. I'm not talking about getting to a point where I don't getting to a point where I don't getting to a point where I don't recognize the exercise I'm doing, where recognize the exercise I'm doing, where recognize the exercise I'm doing, where I'm compromising th... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
larger four exercises to get to those larger four exercises to get to those larger muscle groups. And for the biceps, you muscle groups. And for the biceps, you muscle groups. And for the biceps, you can get away with doing two can get away with doing two can get away with doing two exercises or three exercises for a e... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
ng? Well, there's a How is that working? Well, there's a metabolic effect they're getting to, metabolic effect they're getting to, metabolic effect they're getting to, which we know is another stimulus for which we know is another stimulus for which we know is another stimulus for growth. But at the right amount of gro... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
ust say in a push one day. So, let's just say in a push pull legs scenario, you have to do all pull legs scenario, you have to do all pull legs scenario, you have to do all your pushing muscles. So, right off the your pushing muscles. So, right off the your pushing muscles. So, right off the bat, you're doing chest, sh... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
;> Right. But, in terms of not making the >> Right. But, in terms of not making the 7-day week the holy grail of how 7-day week the holy grail of how 7-day week the holy grail of how you organize your schedule because you organize your schedule because you organize your schedule because you know Mike I was for... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
hey're not as heavily those exercises, they're not as heavily loaded, but they're high intensity. It loaded, but they're high intensity. It loaded, but they're high intensity. It doesn't have to become from the load, it doesn't have to become from the load, it doesn't have to become from the load, it comes from the eff... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
lly what it's all effectively is really what it's all about. And you clearly walk the walk. about. And you clearly walk the walk. about. And you clearly walk the walk. You look awesome. You're 50, you know, You look awesome. You're 50, you know, You look awesome. You're 50, you know, steroid TRT free, all of that, and ... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
Welcome to Huberman Lab Essentials, Welcome to Huberman Lab Essentials, Welcome to Huberman Lab Essentials, where we revisit past episodes for the where we revisit past episodes for the where we revisit past episodes for the most potent and actionable science-based most potent and actionable science-based most potent a... | MOPqSEK6GvA | Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang |
at we evolved that we evolved to take advantage of that normal to take advantage of that normal to take advantage of that normal physiologic thing physiologic thing physiologic thing at a larynx. at a larynx. at a larynx. And what the larynx does is that when And what the larynx does is that when And what the larynx do... | MOPqSEK6GvA | Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang |
rebrum, but you can't get them out into words, or you can't get them out into words, or you can't get them out into words, or you can't get them out to your hand you can't get them out to your hand you can't get them out to your hand to write them down. to write them down. to write them down. So, that's a very severe f... | MOPqSEK6GvA | Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang |
nd we connected it to a port array, and we connected it to a port that was skull to screw to a skull. The that was skull to screw to a skull. The that was skull to screw to a skull. The port actually goes through his scalp, port actually goes through his scalp, port actually goes through his scalp, and he's lived with ... | MOPqSEK6GvA | Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang |
rying to restore things like arm trying to restore things like arm movement or having people or monkeys movement or having people or monkeys movement or having people or monkeys control a computer cursor for example on control a computer cursor for example on control a computer cursor for example on the screen. That's ... | MOPqSEK6GvA | Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang |
the brain-machine interface with extraction of speech interface with extraction of speech interface with extraction of speech signals from people who are locked in signals from people who are locked in signals from people who are locked in like Poncho with facial expressions? like Poncho with facial expressions? like P... | MOPqSEK6GvA | Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang |
d speech. Stuttering is a language and speech. Stuttering is a problem of speech, right? So, the ideas, problem of speech, right? So, the ideas, problem of speech, right? So, the ideas, the meanings, the grammar, it's all the meanings, the grammar, it's all the meanings, the grammar, it's all there and people stutter, ... | MOPqSEK6GvA | Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang |
something that might be going on in that something that might be going on in that connection that connection that connection that breaks down when stuttering occurs. that breaks down when stuttering occurs. that breaks down when stuttering occurs. So, there are individuals that are So, there are individuals that are So... | MOPqSEK6GvA | Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang |
Social anxiety is something we really Social anxiety is something we really Social anxiety is something we really can help people with. Essentially, the can help people with. Essentially, the can help people with. Essentially, the strategy is very simple. If you are strategy is very simple. If you are strategy is very ... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
human mind works. human mind works. >> Right. So, >> Right. So, >> Right. So, usually when we hear the word usually when we hear the word usually when we hear the word anthropomorphism, we're talking about anthropomorphism, we're talking about anthropomorphism, we're talking about humans making assump... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
me kind of cold in here, well, I can assume kind of cold in here, well, I can assume that other people will think it's cold, that other people will think it's cold, that other people will think it's cold, too. I'm using myself as a guide. too. I'm using myself as a guide. too. I'm using myself as a guide. Once I know a... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
ether or not just pupil size and whether or not our gaze is locked with theirs all our gaze is locked with theirs all our gaze is locked with theirs all that's true too but if I could just that's true too but if I could just that's true too but if I could just alter your experiment for a second let's alter your experim... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
d of if you gave me a month and an armload of protractors to do it, but I can detect protractors to do it, but I can detect protractors to do it, but I can detect the angle in your eyes in an instant. the angle in your eyes in an instant. the angle in your eyes in an instant. Also involved things like Also involved thi... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
our and then adjusts the temperature of your sleeping environment across different sleeping environment across different sleeping environment across different sleep stages. It'll even elevate your sleep stages. It'll even elevate your sleep stages. It'll even elevate your head if you're snoring, and it makes head if yo... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
dents from years ago. She's now on students from years ago. She's now on students from years ago. She's now on the faculty at Berkeley at Haas. We the faculty at Berkeley at Haas. We the faculty at Berkeley at Haas. We had people This was on the eve of the had people This was on the eve of the had people This was on th... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
thoughtful, more hirable rational, more thoughtful, more hirable rational, more thoughtful, more hirable when you hear what they have to say. when you hear what they have to say. when you hear what they have to say. And yet the MBA students themselves And yet the MBA students themselves And yet the MBA students themsel... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
know, there would be a pre- presidential address or there'd be a campaign and you address or there'd be a campaign and you address or there'd be a campaign and you hear from people, but it was it was very hear from people, but it was it was very hear from people, but it was it was very limited. You didn't get so much e... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
is texting with qualified to anyway. But is texting with a friend healthy as opposed to spending a friend healthy as opposed to spending a friend healthy as opposed to spending time alone? For sure. Okay. In person time alone? For sure. Okay. In person time alone? For sure. Okay. In person time clearly being the best. ... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
So, our neocortex is massive relative to the neocortex is massive relative to the neocortex is massive relative to the rest of our brain compared to our rest of our brain compared to our rest of our brain compared to our nearest primate relatives, the nearest primate relatives, the nearest primate relatives, the chimpa... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
sex difference here, but I if there's a sex difference here, but I think it's like you know, young boys think it's like you know, young boys think it's like you know, young boys like to create like a rocket or a remote like to create like a rocket or a remote like to create like a rocket or a remote control car, you kn... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
s me a sense of self, this looking glass self. And our sense of glass self. And our sense of glass self. And our sense of self-esteem, in fact, is highly self-esteem, in fact, is highly self-esteem, in fact, is highly tied, am I a valuable person, is highly tied, am I a valuable person, is highly tied, am I a valuable ... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
ave an a visible thoughts have an a visible thoughts have an a visible a known impact on somebody else's words a known impact on somebody else's words a known impact on somebody else's words or thoughts provides some sort of or thoughts provides some sort of or thoughts provides some sort of confirmation that we're the... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
ologist, if you were to play human psychologist, if you were to play human psychologist, if you were to play primatologist for a moment and we are a primatologist for a moment and we are a primatologist for a moment and we are a human old world primates, what are the human old world primates, what are the human old wor... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
stuff fortunately develops? Adopted children, fortunately develops? Adopted children, fortunately develops? Adopted children, close friends, um community members. close friends, um community members. close friends, um community members. >> Yeah. I don't know the answer to that >> Yeah. I don't know the answ... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
ple that the moment you made the decision, you and your wife made the decision, you and your wife made the decision, you and your wife made the decision that these were the made the decision that these were the made the decision that these were the children you were going to adopt, that children you were going to adopt... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
hing to drink here, I don't know what's in to drink here, I don't know what's in to drink here, I don't know what's in it. I'm going to be a little nervous. I it. I'm going to be a little nervous. I it. I'm going to be a little nervous. I want to find out before I drink it. If I want to find out before I drink it. If I... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
ink I think it's all the time. But, I think I think it's a little trickier. It's a little harder a little trickier. It's a little harder a little trickier. It's a little harder to say, maybe, that manners have eroded to say, maybe, that manners have eroded to say, maybe, that manners have eroded because they're complic... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
idn't exchange numbers. You're not going to be in touch. Yeah. So, so the going to be in touch. Yeah. So, so the going to be in touch. Yeah. So, so the point is not to create a lasting point is not to create a lasting point is not to create a lasting relationship. The point is to connect. relationship. The point is to ... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
out of range. blood lipids were slightly out of range. blood lipids were slightly out of range. As a result, I decided to start As a result, I decided to start As a result, I decided to start supplementing with nattokinase, which supplementing with nattokinase, which supplementing with nattokinase, which can naturally ... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
ad these awesome red glasses on. They just looked awesome red glasses on. They just looked awesome red glasses on. They just looked fabulous. And I said to her, when we're fabulous. And I said to her, when we're fabulous. And I said to her, when we're going by, going by, going by, "I love those glasses. You are killing... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
cast or things like that, to the podcast or things like that, which I really love. I love it when which I really love. I love it when which I really love. I love it when people roll up and have questions and people roll up and have questions and people roll up and have questions and everyone knows me that like I'll giv... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
pier you are. Lots of reasons why that could be. Lots of reasons why that could be. Lots of reasons why that could be. There's a third variable. Maybe There's a third variable. Maybe There's a third variable. Maybe extroverts are just happier than extroverts are just happier than extroverts are just happier than introv... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
that creates like an excuse to have a conversation. Right. Like the to have a conversation. Right. Like the to have a conversation. Right. Like the Well, no one I'm not suggesting anyone Well, no one I'm not suggesting anyone Well, no one I'm not suggesting anyone do this, but in the old days, like you do this, but in ... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
er people are nicer than I think. Other people are nicer than I think. Other people are nicer than I think. When I say hi to somebody, they tend to When I say hi to somebody, they tend to When I say hi to somebody, they tend to say hi back. say hi back. say hi back. When I take an interest in somebody, When I take an i... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
laying soccer in your picture of me playing soccer in your backyard?" backyard?" backyard?" Yes is the answer. There he's playing Yes is the answer. There he's playing Yes is the answer. There he's playing soccer. He walks up to a Southwest soccer. He walks up to a Southwest soccer. He walks up to a Southwest Airlines ... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
's in Costco and we can pizza shop that's in Costco and we can spend some time talking." And so he cops spend some time talking." And so he cops spend some time talking." And so he cops him a lunch and then he gets a free him a lunch and then he gets a free him a lunch and then he gets a free lunch out of it, that's wh... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
es from some people just don't know some people just don't know some people just don't know where the line is between normal, where the line is between normal, where the line is between normal, healthy, casual social exchange and healthy, casual social exchange and healthy, casual social exchange and being too sticky. ... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
t if you're really this is that if you're really pessimistic about other people, it never pessimistic about other people, it never pessimistic about other people, it never gets corrected. You never get to find gets corrected. You never get to find gets corrected. You never get to find the great people to have a convers... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
physical exercise that I'm doing, especially on hot days when I'm sweating especially on hot days when I'm sweating especially on hot days when I'm sweating a lot and losing water and electrolytes. a lot and losing water and electrolytes. a lot and losing water and electrolytes. Element has a bunch of great-tasting Ele... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
pull their earbud Right? Didn't have to pull their earbud out. Didn't have Brian last night had a out. Didn't have Brian last night had a out. Didn't have Brian last night had a little video game little video game little video game uh player in front of him, right? I uh player in front of him, right? I uh player in fro... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
elves and others a uniquely wonderful experience of life. wonderful experience of life. wonderful experience of life. >> Yes. Yes. So, our youngest daughter, >> Yes. Yes. So, our youngest daughter, >> Yes. Yes. So, our youngest daughter, Lindsey, has Down syndrome. And Lindsey, has Down syndrome. And ... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
months before thinking, months before thinking, "I don't know that we can do this, "I don't know that we can do this, "I don't know that we can do this, right? This is going to be super hard." right? This is going to be super hard." right? This is going to be super hard." And then, And then, And then, you know, if you'... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
baby. Everybody just, you know, if the baby. Everybody just, you know, if the baby. Everybody just, you know, if you if you are in a family with a if you if you are in a family with a if you if you are in a family with a young, you know, a youngest sibling, you young, you know, a youngest sibling, you young, you know, ... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
who take anything away from who she who take anything away from who she who Lindsay is as an individual, but um Lindsay is as an individual, but um Lindsay is as an individual, but um I don't know if I want to darken the I don't know if I want to darken the I don't know if I want to darken the conversation with a contr... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
ng attention. Um and it's worth challenging yourself to do because of course it yourself to do because of course it yourself to do because of course it makes the world of difference for them makes the world of difference for them makes the world of difference for them and we all struggle to do that somewhat. we all str... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
-winning writer, you know, or Pulitzer-winning writer, you know, or something like that." I'm not talking something like that." I'm not talking something like that." I'm not talking about that, right? I think it's so cool, about that, right? I think it's so cool, about that, right? I think it's so cool, by the way, tha... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
k through the woods with other You'd walk through the woods with other guys, with my dad or with the friends guys, with my dad or with the friends guys, with my dad or with the friends that we'd have. It was a real community that we'd have. It was a real community that we'd have. It was a real community of people. I me... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
t these guys have been hunting in this valley in this area for years, in this valley in this area for years, in this valley in this area for years, for decades. The older guy, Dennis, had for decades. The older guy, Dennis, had for decades. The older guy, Dennis, had been going with another older guy. I been going with... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
explore there. So, I appreciate not just the appreciate not just the appreciate not just the description of the beautiful social description of the beautiful social description of the beautiful social interaction and what grew from it, but interaction and what grew from it, but interaction and what grew from it, but al... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
our noses to it to learn how to use our noses to it to learn how to use our noses to it to navigate. So navigate. So navigate. So it is a fact that within every species it is a fact that within every species it is a fact that within every species the older members of that species teach the older members of that species... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
d I smile and say keep my head up, and I smile and say hello to almost everybody I pass if I hello to almost everybody I pass if I hello to almost everybody I pass if I can, right? So, this last quarter, can, right? So, this last quarter, can, right? So, this last quarter, Nigel's been sitting right here to my Nigel's ... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
or kind of the when always makes for kind of the easier, better, obvious choice. Like, easier, better, obvious choice. Like, easier, better, obvious choice. Like, "Oh, I did research, discovered, you "Oh, I did research, discovered, you "Oh, I did research, discovered, you know, the this style of cardiovascular know, t... | Q2hOryHdgAk | How to Overcome Social Anxiety | Dr. Nick Epley |
Welcome to Huberman Lab Essentials, Welcome to Huberman Lab Essentials, Welcome to Huberman Lab Essentials, where we revisit past episodes for the where we revisit past episodes for the where we revisit past episodes for the most potent and actionable science-based most potent and actionable science-based most potent a... | 916vhhUsmgE | Understanding & Controlling Aggression | Huberman Lab Essentials |
behavior that could be Patterns of behavior that could be evoked by a single stimulus. The idea evoked by a single stimulus. The idea evoked by a single stimulus. The idea that you can get a whole category of that you can get a whole category of that you can get a whole category of behaviors, like looking to somebody f... | 916vhhUsmgE | Understanding & Controlling Aggression | Huberman Lab Essentials |
lightful. Some people like them more, some people like them less. them more, some people like them less. them more, some people like them less. Most people cringe at the idea of doing Most people cringe at the idea of doing Most people cringe at the idea of doing experiments on cats. In the time of Hess experiments on ... | 916vhhUsmgE | Understanding & Controlling Aggression | Huberman Lab Essentials |
ctually a that little thin wire is actually a little what we call optrode. And the little what we call optrode. And the little what we call optrode. And the experimentalist in this case, Dayu, was experimentalist in this case, Dayu, was experimentalist in this case, Dayu, was able to stimulate able to stimulate able to... | 916vhhUsmgE | Understanding & Controlling Aggression | Huberman Lab Essentials |
stages stations, several processing stages stations, several processing stages stations, excuse me, arrive at things like the excuse me, arrive at things like the excuse me, arrive at things like the jaws. And in fact, stimulation of the jaws. And in fact, stimulation of the jaws. And in fact, stimulation of the ventro... | 916vhhUsmgE | Understanding & Controlling Aggression | Huberman Lab Essentials |
o these estrogen brain and binding to these estrogen brain and binding to these estrogen receptor-containing neurons in the receptor-containing neurons in the receptor-containing neurons in the ventromedial hypothalamus that evokes ventromedial hypothalamus that evokes ventromedial hypothalamus that evokes aggression, ... | 916vhhUsmgE | Understanding & Controlling Aggression | Huberman Lab Essentials |
e is elevated, where the stress hormone is elevated, where the stress hormone is elevated, and under conditions where the and under conditions where the and under conditions where the neuromodulator serotonin is reduced, neuromodulator serotonin is reduced, neuromodulator serotonin is reduced, there is a greater propen... | 916vhhUsmgE | Understanding & Controlling Aggression | Huberman Lab Essentials |
because of this effect of estrogen in long days not increasing of estrogen in long days not increasing of estrogen in long days not increasing aggression. However, in shorter days aggression. However, in shorter days aggression. However, in shorter days estrogen increases aggression because of estrogen increases aggres... | 916vhhUsmgE | Understanding & Controlling Aggression | Huberman Lab Essentials |
detailed genetic testing for this particular genetic testing for this particular genetic testing for this particular estrogen receptor variant, most people estrogen receptor variant, most people estrogen receptor variant, most people I'm guessing you are probably not I'm guessing you are probably not I'm guessing you a... | 916vhhUsmgE | Understanding & Controlling Aggression | Huberman Lab Essentials |
gimens, by paying attention behavioral regimens, by paying attention to things like time of year and work to things like time of year and work to things like time of year and work conditions and school conditions and conditions and school conditions and conditions and school conditions and overall levels of stress and ... | 916vhhUsmgE | Understanding & Controlling Aggression | Huberman Lab Essentials |
In my own research, we have shown that In my own research, we have shown that In my own research, we have shown that if we can get people to think about if we can get people to think about if we can get people to think about their whys, the purposes behind their whys, the purposes behind their whys, the purposes behind... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
lk to you. We I'm super excited to talk to you. We hear so much about motivation, hear so much about motivation, hear so much about motivation, discipline, willpower, tenacity, but we discipline, willpower, tenacity, but we discipline, willpower, tenacity, but we really haven't had a modern update on really haven't had... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
iting, right? It's you bother waiting, right? It's you bother waiting, right? It's perfectly rational just to go ahead and perfectly rational just to go ahead and perfectly rational just to go ahead and grab the one if you don't trust the grab the one if you don't trust the grab the one if you don't trust the experimen... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
simple correlation you looked at the simple correlation you looked at the simple correlation between did delay time predict outcomes between did delay time predict outcomes between did delay time predict outcomes like academic achievement and like academic achievement and like academic achievement and problematic behav... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
portant experiments, Walter The most important experiments, Walter Mischel and his team were teaching Mischel and his team were teaching Mischel and his team were teaching children the strategies of self-control. children the strategies of self-control. children the strategies of self-control. And when children learn t... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
rovides Lingo by Abbott. Lingo provides Lingo by Abbott. Lingo provides minute-by-minute glucose data directly minute-by-minute glucose data directly minute-by-minute glucose data directly within the app showing you how your within the app showing you how your within the app showing you how your glucose responds to foo... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
ndrew where, you a little bit about Andrew where, you a little bit about Andrew where, you know, to try to train self-control, they know, to try to train self-control, they know, to try to train self-control, they will have people um will have people um will have people um uh quote unquote approach or avoid an uh quote... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
things increases. And so, and we do know that increases. And so, and we do know that increases. And so, and we do know that as self-efficacy goes up, your as self-efficacy goes up, your as self-efficacy goes up, your ability to do things, your motivation ability to do things, your motivation ability to do things, your ... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
original authors, scale and not by the original authors, they were able to get the depletion they were able to get the depletion they were able to get the depletion effect. So, there's a little bit of just effect. So, there's a little bit of just effect. So, there's a little bit of just mixed evidence and it's not clea... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
ink it's every bit, if not more I think it's every bit, if not more frustrating, than the inability to, frustrating, than the inability to, frustrating, than the inability to, uh you know, do something physical. So, uh you know, do something physical. So, uh you know, do something physical. So, it's not really about wh... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
r to them, those can be taught and those can in those can be taught and those can in those can be taught and those can in fact improve your self-control. So, fact improve your self-control. So, fact improve your self-control. So, whether or not self-control is something whether or not self-control is something whether ... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
ou said the example would Right? And as you said the example would Right? And as you said the example would be like there's a piece of chocolate be like there's a piece of chocolate be like there's a piece of chocolate cake and I imagine a cockroach crawling cake and I imagine a cockroach crawling cake and I imagine a ... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
him at a meeting and afterwards he said he was running to the airport and I said he was running to the airport and I said he was running to the airport and I thought he meant like rushing to the thought he meant like rushing to the thought he meant like rushing to the airport cuz that's what that means to airport cuz t... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
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