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th Right. Where I am a thousand% with Estair is that the danger, the problem Estair is that the danger, the problem Estair is that the danger, the problem is not that your partner was sexually is not that your partner was sexually is not that your partner was sexually attracted to somebody else. The problem attracted t... | CV0GtUlJ6NM | Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick |
; where I was going to a gym and I had a >> where I was going to a gym and I had a tr truly just platonic friendship with tr truly just platonic friendship with tr truly just platonic friendship with this woman. uh she would go to the gym this woman. uh she would go to the gym this woman. uh she would go to the g... | CV0GtUlJ6NM | Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick |
low value can have absolutely fantastic relationships and people of fantastic relationships and people of fantastic relationships and people of quote unquote high value can have quote unquote high value can have quote unquote high value can have absolutely terrible relationship. absolutely terrible relationship. absolu... | CV0GtUlJ6NM | Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick |
somebody, male or female, who is who was a spectacular female, who is who was a spectacular female, who is who was a spectacular actor, had an amazing run on a comedy actor, had an amazing run on a comedy actor, had an amazing run on a comedy series or movies, and they're no longer series or movies, and they're no long... | CV0GtUlJ6NM | Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick |
nd they went through all >> very early and they went through all these developmental milestones together, these developmental milestones together, these developmental milestones together, first jobs, some even graduate college first jobs, some even graduate college first jobs, some even graduate college as couple... | CV0GtUlJ6NM | Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick |
utweigh the >> sexual attractiveness, outweigh the ability to think about how great someone ability to think about how great someone ability to think about how great someone is? Ideally, there's both. is? Ideally, there's both. is? Ideally, there's both. >> Yeah. >> Yeah. >> Yeah. >> But t... | CV0GtUlJ6NM | Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick |
s that's that subjective sense and that's that's that subjective sense and that's that's kind of where I'm getting to this kind of where I'm getting to this kind of where I'm getting to this component of like if I start to feel component of like if I start to feel component of like if I start to feel like you're not a ... | CV0GtUlJ6NM | Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick |
d now and sometimes it takes a changed now and sometimes it takes a while to know like what has really while to know like what has really while to know like what has really changed. I do think that these students changed. I do think that these students changed. I do think that these students go out less often. I think ... | CV0GtUlJ6NM | Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick |
interacting with people, you can kind of interacting with people, you can kind of nudge yourself to do it. Um, and I nudge yourself to do it. Um, and I nudge yourself to do it. Um, and I think uh I think that's pretty think uh I think that's pretty think uh I think that's pretty fantastic. Thank you so much for the fan... | CV0GtUlJ6NM | Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick |
Welcome to Huberman Lab Essentials, Welcome to Huberman Lab Essentials, Welcome to Huberman Lab Essentials, >> >> >> >> where we revisit past episodes for the >> where we revisit past episodes for the >> where we revisit past episodes for the most potent and actionable science-based ... | syJYZm5OZhE | Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials |
he spinal cord, activity into the spinal cord, and then those neurons have the ability and then those neurons have the ability and then those neurons have the ability to shut down, not activate, but shut to shut down, not activate, but shut to shut down, not activate, but shut down motor neurons and to prevent the down... | syJYZm5OZhE | Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials |
o one of typically alertness stress, to one of so-called parasympathetic activation. so-called parasympathetic activation. so-called parasympathetic activation. To one of relaxation. Oftentimes you'll To one of relaxation. Oftentimes you'll To one of relaxation. Oftentimes you'll hear that stretching should be done by ... | syJYZm5OZhE | Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials |
can be distinguished from momentum and can be distinguished from static and PNF type stretching. static and PNF type stretching. static and PNF type stretching. Now, to distinguish dynamic stretching Now, to distinguish dynamic stretching Now, to distinguish dynamic stretching from ballistic stretching, from ballistic ... | syJYZm5OZhE | Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials |
Duration: The Effects on Range of Duration: The Effects on Range of Motion." First of all, and I quote, "All Motion." First of all, and I quote, "All Motion." First of all, and I quote, "All stretching typologies showed range of stretching typologies showed range of stretching typologies showed range of motion improvem... | syJYZm5OZhE | Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials |
ular training, and maybe even cardiovascular training, and maybe even prior to prior to prior to resistance training, resistance training, resistance training, can limit our performance in running and can limit our performance in running and can limit our performance in running and resistance training. I realize that's... | syJYZm5OZhE | Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials |
I'm quoting them. them. them. The most interesting aspect of the study The most interesting aspect of the study The most interesting aspect of the study was the greater increase in active range was the greater increase in active range was the greater increase in active range of motion compared to passive range of motio... | syJYZm5OZhE | Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials |
ng to put us in a because it's going to put us in a position of greater safety and position of greater safety and position of greater safety and confidence and performance overall, even confidence and performance overall, even confidence and performance overall, even if it's adjusting down our speed or the if it's adju... | syJYZm5OZhE | Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials |
find this even overcome pain. And I find this interesting because there are a lot of interesting because there are a lot of interesting because there are a lot of activities out there that don't create activities out there that don't create activities out there that don't create these kind of changes in brain volume, t... | syJYZm5OZhE | Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials |
Pick the choice as often as possible Pick the choice as often as possible Pick the choice as often as possible that is slightly more difficult. To me, that is slightly more difficult. To me, that is slightly more difficult. To me, it's the small stuff that nobody sees it's the small stuff that nobody sees it's the smal... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
manual for dealing with any number of manual for dealing with any number of different pain points or performance different pain points or performance different pain points or performance goals that you might have in terms of goals that you might have in terms of goals that you might have in terms of mental health, phys... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
'm still yet to find more than one and I'm still yet to find more than one thing that you can write down, thing that you can write down, thing that you can write down, and that's the direct influence that you and that's the direct influence that you and that's the direct influence that you have. And all you really can ... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
en thing or they or they just really into being sovereign citizens and really into being sovereign citizens and really into being sovereign citizens and living their lives? living their lives? living their lives? >> I think some of them fall into the first >> I think some of them fall into the first >>... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
is, is the do. The question I ask myself is, is the platform working for me, or am I working platform working for me, or am I working platform working for me, or am I working for it? And that's the healthy for it? And that's the healthy for it? And that's the healthy relationship. And I think actually that relationship... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
t;> And I don't know what it is about it. I >> And I don't know what it is about it. I mean, I don't feel joyful after doing mean, I don't feel joyful after doing mean, I don't feel joyful after doing it. I try not to compare myself to other it. I try not to compare myself to other it. I try not to compare mys... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
lth with confidence. If you'd like to try with confidence. If you'd like to try with confidence. If you'd like to try Wealthfront, you can go to Wealthfront, you can go to Wealthfront, you can go to wealthfront.com/huberman wealthfront.com/huberman wealthfront.com/huberman to receive the boost offer and start to receiv... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
; had these devices been around. So, I think that otherwise incredible think that otherwise incredible think that otherwise incredible accomplishments and human beings and accomplishments and human beings and accomplishments and human beings and careers and families and everything in careers and families and everything... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
in my all three of their pushing back on in my all three of their generation, alcohol consumption. generation, alcohol consumption. generation, alcohol consumption. Damn. Don't get me wrong. Damn. Don't get me wrong. Damn. Don't get me wrong. They there's a time and place for everything. there's a time and place for ev... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
or bipolar predisposition to psychosis or bipolar disorder, disorder, disorder, >> Yeah. >> Yeah. >> Yeah. >> some of them smoke high potency weed or >> some of them smoke high potency weed or >> some of them smoke high potency weed or even low potency weed and they never even low po... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
into an ice provided you don't like jump into an ice hole or something stupid like that or hole or something stupid like that or hole or something stupid like that or do, you know, hyperventilation breathing do, you know, hyperventilation breathing do, you know, hyperventilation breathing and then jump into cold water ... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
s, fantastic branding. one of the suits, fantastic branding. one of the suits, fantastic branding. They happen to be the suit that I jump. They happen to be the suit that I jump. They happen to be the suit that I jump. So essentially it is So essentially it is So essentially it is a human body turning into a nylon wing... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
e. >> Sounds like fun. >> Sounds like fun. >> Sounds like fun. >> It's leveled up what people can do in >> It's leveled up what people can do in >> It's leveled up what people can do in the air cuz it's this contained the air cuz it's this contained the air cuz it's this contained en... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
, Rocky Mountain state, you might only get you might only get you might only get 12 AGL because you might be up to the 16 12 AGL because you might be up to the 16 12 AGL because you might be up to the 16 to 18,000 ft. But, there's to 18,000 ft. But, there's to 18,000 ft. But, there's [clears throat] flying with your be... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
ks and went into Lauterbrunnen in Switzerland. Switzerland. Switzerland. But I had been skydiving But I had been skydiving But I had been skydiving and flying a wingsuit, then I had to learn flying a wingsuit, then I had to learn flying a wingsuit, then I had to learn how to base jump, and then at some point how to bas... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
don't have to it off for you, so you don't have to worry about it. worry about it. worry about it. >> [snorts] >> [snorts] >> [snorts] >> But you want to talk about that >> But you want to talk about that >> But you want to talk about that right back into that space, holy cow. right ... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
done some test jumps on and you've done some test jumps on and gotten lower and lower and lower and gotten lower and lower and lower and gotten lower and lower and lower and lower instead of just flash point in lower instead of just flash point in lower instead of just flash point in that thing hoping for the best as y... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
nybody that it is a >> I would never tell anybody that it is a >> I would never tell anybody that it is a safe activity, but I think you can do it safe activity, but I think you can do it safe activity, but I think you can do it as safely as possible. There's still as safely as possible. There's still as sa... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
e that he I would like to think corrected for I would like to think corrected for I would like to think corrected for because there is a phase in because there is a phase in because there is a phase in anything that you're doing anything that you're doing anything that you're doing that my that my that my uh instructor... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
d contrast those two maybe compare and contrast those two things. But if you don't want to do things. But if you don't want to do things. But if you don't want to do that, cool. Yeah, that's on you. that, cool. Yeah, that's on you. that, cool. Yeah, that's on you. It took every tool that I wrote about in It took every ... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
wasn't really trying to, you know, tranche them into buckets, and you know, tranche them into buckets, and you know, tranche them into buckets, and I thought if I started doing the Friday I thought if I started doing the Friday I thought if I started doing the Friday episodes, it would decrease, but episodes, it would ... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
ff off of me, which I think is apparent. Like, if your kids think is apparent. Like, if your kids think is apparent. Like, if your kids are soliciting your time to ask questions, soliciting your time to ask questions, soliciting your time to ask questions, whatever it is you're doing, stop doing whatever it is you're d... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
ppreciate me calling her the control appreciate me calling her the control experiment, but experiment, but experiment, but >> Did you realize in your parents divorce >> Did you realize in your parents divorce >> Did you realize in your parents divorce that it was going bad before it did? that it was g... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
o look for certain you're forced to go look for certain you're forced to go look for certain answers elsewhere. There's also answers elsewhere. There's also answers elsewhere. There's also something really beautiful to the something really beautiful to the something really beautiful to the reconnect, you know, that I h... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
ve seen it is adrenaline dump or I've seen it is adrenaline dump or I've seen it is people actually kind of melt a little people actually kind of melt a little people actually kind of melt a little bit the far side of that where they just bit the far side of that where they just bit the far side of that where they just... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
nsation stressful enough. You want the sensation of like that was a tough conversation of like that was a tough conversation of like that was a tough conversation and I've got to deal with it or that was and I've got to deal with it or that was and I've got to deal with it or that was a tough conversation. I just need ... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
paper rolls in the bathroom and how they're stacked. My girlfriend and I how they're stacked. My girlfriend and I how they're stacked. My girlfriend and I had a conversation about it the other had a conversation about it the other had a conversation about it the other day. It's because of Andy's book. That day. It's be... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
d of popping it off the holder, instead of popping it off the holder, taking it and going and getting a new taking it and going and getting a new taking it and going and getting a new one, they go get a new one. one, they go get a new one. one, they go get a new one. And they sit it right there. So, it's And they sit i... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
a small act of discipline day with an a small act of discipline that could seem meaningless, but then that could seem meaningless, but then that could seem meaningless, but then what if you pair another small one with what if you pair another small one with what if you pair another small one with that? And then another... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
crewed up than them so they could feel a lot less screwed up. What's that feel a lot less screwed up. What's that feel a lot less screwed up. What's that called? Schadenfreude when you take called? Schadenfreude when you take called? Schadenfreude when you take >> pleasure in other people's pain? >> pleasur... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
community everywhere. So, exists in that community everywhere. So, exists in that community everywhere. So, it's not me. I'm just telling you. it's not me. I'm just telling you. it's not me. I'm just telling you. The most successful people that I have The most successful people that I have The most successful people th... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
y I keep bringing it up on multiple podcasts. And I think the multiple podcasts. And I think the multiple podcasts. And I think the toilet paper roll. So, your kids have toilet paper roll. So, your kids have toilet paper roll. So, your kids have this amazing opportunity. this amazing opportunity. this amazing opportuni... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
vv, they're offering up to $400 off select products for listeners of off select products for listeners of off select products for listeners of this podcast. To learn more, visit this podcast. To learn more, visit this podcast. To learn more, visit Joovv, spelled j o v {dot} com Joovv, spelled j o v {dot} com Joovv, spe... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
comes out. Gas-X pills or whatever. She comes out. Gas-X pills or whatever. She comes out. I am upside down in my seat trying to I am upside down in my seat trying to I am upside down in my seat trying to relieve the gas bubble cuz that's what I relieve the gas bubble cuz that's what I relieve the gas bubble cuz that's... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
where they almost to the point where they almost they almost pushed me into the K hole they almost pushed me into the K hole they almost pushed me into the K hole and I didn't like that at all. I could and I didn't like that at all. I could and I didn't like that at all. I could hear the hairs on the inside of my ears ... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
cuz the tenacity to own one. But I mean cuz bulldogs are stubborn. bulldogs are stubborn. bulldogs are stubborn. >> Yeah. >> Yeah. >> Yeah. >> But >> But >> But they're so food driven they're so food driven they're so food driven and they're not that smart. they're not that smart. th... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
ng up to those decisions that you know, maybe we those decisions that you know, maybe we those decisions that you know, maybe we can do some good here. can do some good here. can do some good here. And help people identify if they're And help people identify if they're And help people identify if they're starting to en... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
ch unfortunately, especially in the Which unfortunately, especially in the Which unfortunately, especially in the community that I come from, those two community that I come from, those two community that I come from, those two things are pretty often tied, not things are pretty often tied, not things are pretty often ... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
proach I think is A reductionist approach I think is A reductionist approach I think is helpful. helpful. helpful. But at this point I don't know what else But at this point I don't know what else But at this point I don't know what else can be done. can be done. can be done. I mean, millions of dollars advocated I mea... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
. I think largely more due to a personality largely more due to a personality largely more due to a personality conflict with one of the instructors, conflict with one of the instructors, conflict with one of the instructors, which totally happens. You get on which totally happens. You get on which totally happens. You... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
l it. I'm not going to say they feel it. I'm not going to say they feel it. I'm not going to say they feel as if they're doing the world a feel as if they're doing the world a feel as if they're doing the world a favor. That's That's not what I mean to favor. That's That's not what I mean to favor. That's That's not wh... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
be the health act." It's supposed to be the health act." It's like, "Oh, no, there's one guy in my in like, "Oh, no, there's one guy in my in like, "Oh, no, there's one guy in my in my crew that like he's he's like every my crew that like he's he's like every my crew that like he's he's like every single morning. If we... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
tand ourselves. That to understand ourselves. That the answers are just not going to come the answers are just not going to come the answers are just not going to come from us. This is where I sit now. I from us. This is where I sit now. I from us. This is where I sit now. I don't want to sound too dogmatic about don't... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
d. It's a painful, long road. It's a painful, long road. >> Bringing it to the everyday life. >> Bringing it to the everyday life. >> Bringing it to the everyday life. >> Mhm. >> Mhm. >> Mhm. >> I was imagining if I was like a I don't >> I was imagining if I was like a I ... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
a class schedule, not my own creation. class schedule, not my own creation. class schedule, not my own creation. >> Are you working out early days well? >> Are you working out early days well? >> Are you working out early days well? >> Uh I will either do jiu-jitsu or work >> Uh I will eit... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
e. What are you super excited one more. What are you super excited one more. What are you super excited about these days? about these days? about these days? >> So, of all the things I do now >> So, of all the things I do now >> So, of all the things I do now and for people who are unfamiliar with and... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
answer, but truly the realization that I answer, but truly the realization that I answer, but truly the realization that I know I'm prepared for whatever comes know I'm prepared for whatever comes know I'm prepared for whatever comes next is actually what I'm the most next is actually what I'm the most next is actually... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
now, jump into the is before they, you know, jump into the is before they, you know, jump into the you know, the line of pursuit for their you know, the line of pursuit for their you know, the line of pursuit for their goal or do you think it's just something goal or do you think it's just something goal or do you thin... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
they have everything that they wanted and they have nothing. that they wanted and they have nothing. that they wanted and they have nothing. That sounds like hell. That sounds like hell. That sounds like hell. I'd rather have people fall a little bit I'd rather have people fall a little bit I'd rather have people fall ... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
stress, certain forms of stress. And I think certain forms of stress. And I think certain forms of stress. And I think that's not that's just the honest that's not that's just the honest that's not that's just the honest truth. truth. truth. >> Yeah. >> Yeah. >> Yeah. >> It can't buy connection ... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
s mentioned but thanks so much. Let's do mentioned but thanks so much. Let's do mentioned but thanks so much. Let's do it again. it again. it again. >> Thank you. I appreciate it. >> Thank you. I appreciate it. >> Thank you. I appreciate it. >> Thank you for joining me for today's >> Thank... | baecUt1GaPk | The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf |
Welcome to Hubberman Lab Essentials, Welcome to Hubberman Lab Essentials, Welcome to Hubberman Lab Essentials, where we revisit past episodes where we revisit past episodes where we revisit past episodes for the most potent and actionable for the most potent and actionable for the most potent and actionable science-bas... | RTgJSQtvo88 | Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing |
p at ability to fall and stay asleep at ability to fall and stay asleep at night. So, this is really the night. So, this is really the night. So, this is really the foundational power tool for ensuring a foundational power tool for ensuring a foundational power tool for ensuring a great night's sleep and for feeling mo... | RTgJSQtvo88 | Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing |
all the specific points that I've given you here. When you start I've given you here. When you start I've given you here. When you start doing this, you'll notice that your body doing this, you'll notice that your body doing this, you'll notice that your body will start to feel more energized and it will start to feel ... | RTgJSQtvo88 | Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing |
timize night and really do serve to optimize sleep. So just hang in there with me. So sleep. So just hang in there with me. So sleep. So just hang in there with me. So the next category of tool for use early the next category of tool for use early the next category of tool for use early in the day is caffeine. You do n... | RTgJSQtvo88 | Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing |
eating for energy and what that means in terms of caloric energy versus means in terms of caloric energy versus means in terms of caloric energy versus neural energy, etc. in previous podcast neural energy, etc. in previous podcast neural energy, etc. in previous podcast episodes. We're not going to focus on episodes. ... | RTgJSQtvo88 | Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing |
fact that naps talk about naps and the fact that naps are great and don't make them longer are great and don't make them longer are great and don't make them longer than 90 minutes, but then all the than 90 minutes, but then all the than 90 minutes, but then all the non-nappers get really worried like, non-nappers get ... | RTgJSQtvo88 | Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing |
e yellows and blues and descending. Those yellows and blues and oranges that you see in the evening oranges that you see in the evening oranges that you see in the evening sunsets, those signal to your brain and sunsets, those signal to your brain and sunsets, those signal to your brain and body that evening is there a... | RTgJSQtvo88 | Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing |
ou'll be happy that you did. You're 3°. You'll be happy that you did. You're going to want to sleep in a relatively going to want to sleep in a relatively going to want to sleep in a relatively cool or cold sleeping environment and cool or cold sleeping environment and cool or cold sleeping environment and then layer o... | RTgJSQtvo88 | Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing |
eed to go very beneficial. Some people need to go a little higher. Some people need to go a little higher. Some people need to go a little higher. Some people need to go a little bit lower. 50 milligrams of a little bit lower. 50 milligrams of a little bit lower. 50 milligrams of apagenine. And again, you could just ap... | RTgJSQtvo88 | Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing |
ryone can understand this, even if everyone can understand this, even if you don't have any science background. you don't have any science background. you don't have any science background. Here's the question you need to ask Here's the question you need to ask Here's the question you need to ask yourself. What is your... | RTgJSQtvo88 | Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing |
that for instance need to stay up really late one night or wake up stay up really late one night or wake up stay up really late one night or wake up especially early like 3:00 a.m. to especially early like 3:00 a.m. to especially early like 3:00 a.m. to prepare for an exam that you're just not prepare for an exam that ... | RTgJSQtvo88 | Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing |
What was it that they ate that day that What was it that they ate that day that What was it that they ate that day that impacted how they slept that night? And impacted how they slept that night? And impacted how they slept that night? And we found that higher intakes of fiber we found that higher intakes of fiber we f... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
en I started being interested in when I started being interested in when I started being interested in sleep, it was coming from an obesity sleep, it was coming from an obesity sleep, it was coming from an obesity angle. My PhD is in nutrition. I trained angle. My PhD is in nutrition. I trained angle. My PhD is in nutr... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
o could be greater food intake that's also could be impacted by impacted by impacted by just pleasurable centers that are just pleasurable centers that are just pleasurable centers that are activated to a greater extent as a activated to a greater extent as a activated to a greater extent as a result of insufficient sl... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
hat come through effective therapy. Now, with BetterHelp, they make it very Now, with BetterHelp, they make it very Now, with BetterHelp, they make it very easy to find an expert therapist who can easy to find an expert therapist who can easy to find an expert therapist who can help provide the benefits that come from ... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
they're in a night shift condition or they're in a night shift condition or they're in a night shift condition or new parents or tending to a sick new parents or tending to a sick new parents or tending to a sick relative or just final exams. Like it relative or just final exams. Like it relative or just final exams. L... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
people who sleep too little we find that people who sleep too little we find that people who sleep too little have higher risk of cardiovascular have higher risk of cardiovascular have higher risk of cardiovascular disease, higher risk of hypertension, disease, higher risk of hypertension, disease, higher risk of hyper... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
tually increased in the context of actually increased in the context of sleep restriction in the metabolic sleep restriction in the metabolic sleep restriction in the metabolic chamber. chamber. chamber. >> [snorts] >> [snorts] >> [snorts] >> Because >> Because >> Because it's more c... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
Okay, Take a pause and say, "Okay, Take a pause and say, "Okay, do I really want, you know, dessert? do I really want, you know, dessert? do I really want, you know, dessert? Or is it just that I'm tired and, you know, is it just that I'm tired and, you know, is it just that I'm tired and, you know, I should just I sho... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
and then a few years later have insomnia and then a few years later not have insomnia. not have insomnia. not have insomnia. Or you can Or you can Or you can not have insomnia now and develop not have insomnia now and develop not have insomnia now and develop insomnia. So what we did is we broke our insomnia. So what w... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
ly that one. phase, only that one. phase, only that one. >> [snorts] >> [snorts] >> [snorts] >> In the 4-hour time in bed opportunity, >> In the 4-hour time in bed opportunity, >> In the 4-hour time in bed opportunity, participants were very efficient. There participants were very ef... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
AG1 and the reason I started taking AG1 and the reason I still take it every day is reason I still take it every day is reason I still take it every day is because AG1 is to my knowledge the because AG1 is to my knowledge the because AG1 is to my knowledge the highest quality and most comprehensive highest quality and ... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
ras. rose were like extras. >> Interesting. >> Interesting. >> Interesting. >> Extra time for me. >> Extra time for me. >> Extra time for me. >> extra. You felt like you were extra >> extra. You felt like you were extra >> extra. You felt like you were extra sharp a... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
and then it's down, they're into the day and then it's down, right? Yeah. Interesting. I think some right? Yeah. Interesting. I think some right? Yeah. Interesting. I think some of us are more like this. of us are more like this. of us are more like this. >> But I think it's important to have a >> But I thi... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
t metabolic of poor sleep on different metabolic outcomes than men. So, for blood outcomes than men. So, for blood outcomes than men. So, for blood pressure, at lower sleep apnea, for pressure, at lower sleep apnea, for pressure, at lower sleep apnea, for example, at lower thresholds of sleep example, at lower threshol... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
P, pop that thing on? Is that the best line of entry? on? Is that the best line of entry? on? Is that the best line of entry? >> I think they should uh they should get >> I think they should uh they should get >> I think they should uh they should get tested. tested. tested. >> So, how do we How... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
t this level, with this population, at this level, with this population, at this level, with this comparison >> Mhm. >> Mhm. >> Mhm. >> didn't have any effect. >> didn't have any effect. >> didn't have any effect. >> What's your general thought about uh low >> What's your... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
nd lose weight as a consequence. lose weight as a consequence. lose weight as a consequence. >> to be our market, you know. >> to be our market, you know. >> to be our market, you know. >> But, do we know what the ingredients >> But, do we know what the ingredients >> But, do we know... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
me, it design. So, next time when they came, it was just hot water. was just hot water. was just hot water. >> And how many times a day are they >> And how many times a day are they >> And how many times a day are they drinking it? drinking it? drinking it? >> This was a one-time one-time uh >... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
was like, would get kind of sleepy. I was like, would get kind of sleepy. I was like, "What is this?" And I "What is this?" And I "What is this?" And I a colleague at Stanford, Sean Mackey, a colleague at Stanford, Sean Mackey, a colleague at Stanford, Sean Mackey, who's our head of our pain center, said who's our head... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
t?" a different type of fat?" And my eyes just went like this because, And my eyes just went like this because, And my eyes just went like this because, you know, my you know, my you know, my the my time studying medium-chain the my time studying medium-chain the my time studying medium-chain triglycerides was, you kno... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
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