author stringlengths 3 20 | body stringlengths 9 36.6k | created_utc stringlengths 24 24 | id stringlengths 6 6 | num_comments int64 0 2.94k | score int64 0 6.06k | subreddit stringclasses 1 value | title stringlengths 10 300 | upvote_ratio float64 0.08 1 | url stringlengths 52 97 |
|---|---|---|---|---|---|---|---|---|---|
[deleted] | [deleted] | 2021-11-21T19:19:56.000Z | qz27o0 | 1 | 3 | ADHD | Might have been struggling with ADHD my whole life | 0.71 | https://www.reddit.com/r/ADHD/comments/qz27o0/might_have_been_struggling_with_adhd_my_whole_life/ |
roxyrocks12 | I take my vyvanse as soon as I wake up. So for about 1.5 hours as I’m waiting for it to kick I pretty much do nothing. I like it because it lasts longer, but am getting frustrated being so unproductive for that time. I was on ritalin for a while but it was hard to keep track of when I took pills & when I had to take them again. Does anyone else feel this way? Should I just try to force myself to be more productive while I’m scatter brain in the am? | 2021-11-21T19:15:24.000Z | qz24cb | 16 | 2 | ADHD | Like my vyvanse but hate waiting for it to kick in. | 1 | https://www.reddit.com/r/ADHD/comments/qz24cb/like_my_vyvanse_but_hate_waiting_for_it_to_kick_in/ |
[deleted] | [deleted] | 2021-11-21T19:12:50.000Z | qz22a7 | 3 | 2 | ADHD | Ritalin with monster energy or with alcohol? Looking for stories. | 1 | https://www.reddit.com/r/ADHD/comments/qz22a7/ritalin_with_monster_energy_or_with_alcohol/ |
nixunknown | I’m really stressed, writing my dissertation and doing two case studies for my uni. They are due this friday and i’ve been working my ass off to get it all done.
I had a slow morning and was super out of it while doing my daily routine. About 20 min ago i thought I had forgotten to take my concerta 18mg, so I took a pill. I told my mom and she reminded me that I took one this morning like 2 hours ago and I completely forgot. So now i’m on 36mg of concerta.
i’m not at all worried as i know it’s a normal dose for many and the 18mg is relatively low. But i’m wondering, what will I be feeling?
I NEED to focus and work on school, will this help me or make it more difficult?
I’ll update the post later tonight if anyone’s interested, but for now, i just want to know if any of you have done the same and what did you experience? Did it help you focus? or did i just screw myself and set myself up for a waste of a day.
I am not looking for medical advice, for that I would call my doctor, just looking for your experiences. | 2021-11-21T19:12:23.000Z | qz21xs | 1 | 2 | ADHD | Double dosed 18mg of concerta by accident, what effects will i notice? | 1 | https://www.reddit.com/r/ADHD/comments/qz21xs/double_dosed_18mg_of_concerta_by_accident_what/ |
AnnDraws | I wanted to get some perspective on this.
I saw a post on Instagram talking about how people with ADHD don't perceive time the same was as others without ADHD. They then talked about how grief was a lot harder to deal with because the saying "Time heals all wounds" doesn't apply to them.
I want some perspective because for some reason this upset me a lot. I dont have ADHD but I'm still grieving my uncle and worried about my other uncle who is battling cancer. I don't know why but it made me feel like they were gate keeping and saying "X group has it harder than everyone else dealing with death". I know that's NOT what they were trying to say they were just explaining how that piece of advice doesn't help people with ADHD.
Still I can't help but get angry then very very sad thinking about it. I just dont want to be that asshole who's dismisses others problems especially those who already have to deal with a lot. I was thinking if I hear others experience I would stop feeling this way. So if anyone could explain their own experience or maybe just how time is different for people with ADHD I would appreciate it.
Edit: I appreciate everyone's comments it gave me a lot of perspective. I am not upset anymore and I also hope everyone in the comments (and that person on Instagram) heal from their grief as soon as they are able. So feel free to skip this post since I think I also put it in the wrong subreddit haha but if anyone does want to comment about their own experience with grief (wether you have ADHD or not) feel free. | 2021-11-21T19:07:28.000Z | qz1y04 | 15 | 5 | ADHD | Grief with ADHD | 0.78 | https://www.reddit.com/r/ADHD/comments/qz1y04/grief_with_adhd/ |
SquishTheBean | Hey y'all,
I've been taking adderall for about 2 months now and just recently got switched to 20mg Adderall XR once a day from 10mg Adderall IR twice a day. I've noticed that sometimes when I take my meds (even on my prior prescription) that it feels like my brain and skin are humming once it kicks in? And I get a high-pitched kinda quiet tone in my ears when it's especially quiet. This is really rare and its only happened 1-3 times. I'm wondering if it has anything to do with taking it after being off of it for a few days? My Dr. told me not to take it everyday to keep from becoming too used to the dosage and causing it to be ineffective. I've also thought it may be because I'm understimulated when it kicks in at the time. It's not really a bad or good feeling and I'm still able to focus really well and do what I need to, but it's just a strange thing I've noticed. Does anyone else experience the same thing from time to time? | 2021-11-21T19:06:04.000Z | qz1wwe | 1 | 2 | ADHD | Weird Feeling on Adderall Sometimes? | 1 | https://www.reddit.com/r/ADHD/comments/qz1wwe/weird_feeling_on_adderall_sometimes/ |
WhoopDeDont | [removed] | 2021-11-21T19:02:26.000Z | qz1u3d | 1 | 8 | ADHD | Started Adderal XR and my life seems to have started again | 0.91 | https://www.reddit.com/r/ADHD/comments/qz1u3d/started_adderal_xr_and_my_life_seems_to_have/ |
[deleted] | [removed] | 2021-11-21T19:01:32.000Z | qz1tdb | 1 | 1 | ADHD | Ritalin with Monster or alcohol? | 1 | https://www.reddit.com/r/ADHD/comments/qz1tdb/ritalin_with_monster_or_alcohol/ |
nerdycookie14 | TL;DR: What are things you do, besides reading, to help keep you calm and not agitated as passenger in the car?
So I struggle with not becoming anxious or agitated when my husband drives our car. It’s not really his driving style; it’s mostly my frustration with traffic levels, changes in arrival time, and anxiety over how others drive. OK so sometimes it’s the routes he’ll take or when he’s in certain lanes, etc. So all the things I can’t control 🙄🙃
I have been working at being more conscious of my anxiety and try not to interrupt or side seat drive but sometimes it’s not enough. This is a reoccurring reason for arguments and was one of the repeat patterns that drove me to finally seek a diagnosis. I was diagnosed last month with ADHD, GAD, Depression and have been in active therapy for a few years. Not yet on medication; but open to learning more, just feeling overwhelmed.
I sometimes get car sick from reading so looking for other methods, maybe like physical puzzles or fidget toys to help? Listening to music or podcasts hasn’t held my attention enough not to notice driving passenger triggers. And yes I know I can choose to drive, but I’m looking for options to be a better passenger right now.
Does anyone else struggle with this? | 2021-11-21T19:00:10.000Z | qz1s3u | 2 | 1 | ADHD | Seeking help with car passenger anxiety/interruptions | 1 | https://www.reddit.com/r/ADHD/comments/qz1s3u/seeking_help_with_car_passenger/ |
Aaronm121 | Having been previously diagnosed with depression, I went to see a psychologist to explore an adhd diagnosis. His analysis concluded that I have severe anxiety, clinical depression (commenced medication for these already and have seen a huge drop in symptoms) and has referred me to a psychiatrist for further psychometrics etc. for the adhd diagnosis. He said he’s 99% sure I’ll be diagnosed.
Anyway, I’ve been getting quite excited about this and I’m just wondering what does it actually feel like to come out the other side of these 3 illnesses rather simultaneously? - granted I do. The first thing I said to my psychologist was that I felt like a highly intelligent person caught in the workings of a complete idiot, would it be possible that getting these 3 under control would let that intelligence actually show?
Please share anything you might think is in any way relevant to this, cheers guys. | 2021-11-21T18:58:00.000Z | qz1qbf | 6 | 2 | ADHD | Severe anxiety, clinical depression and combined type ADHD | 1 | https://www.reddit.com/r/ADHD/comments/qz1qbf/severe_anxiety_clinical_depression_and_combined/ |
meliqxw | I’ve (18f) been reading about ADHD for like 6-7 months and went to a psychiatrist once. He never did anything like a test or something. He said that I am just anxious about my academic career and seeking help for my grades. And listened me for like 10 minutes, then he started to tell me about his journey as a student, telling me it’s ok to fail sometimes.
I wasn’t failing and I was only anxious about my (self-diagnosed) ADHD. Losing something all the time, losing track of time, never being able to watch a film or read a book lately (without getting distracted) etc. Classical ADHD symptoms as you know.
Yesterday I talked to a person with ADHD and basically got discouraged about getting a diagnosis. I felt like I am tricking people to acknowledge my situation. I am in my first year in medical school and people are keeping to tell me ‘It’s ok, no big deal. You’re just a little bit distracted’. I am %90 sure that I have inattentive type of ADHD but I don’t know how to express it to a professional. And I’ll have nearly 10-15 minutes to talk (thx to our healthcare system).
Tomorrow I have an appointment with a psychiatrist and I am not sure to go or cancel it.
English is not my native language and thank you for reading this far 💙 | 2021-11-21T18:56:49.000Z | qz1pcy | 5 | 2 | ADHD | I am not sure about going to a psychiatrist (tomorrow) | 0.75 | https://www.reddit.com/r/ADHD/comments/qz1pcy/i_am_not_sure_about_going_to_a_psychiatrist/ |
Elika_the_ahura | Hello all! Currently in the process of being referred/diagnosed after finding out my mother may have ADHD. She has been presumed as having ADHD by a psychiatric nurse but feels that a full professional diagnosis would be of no help to her now due to her age. Anyway, I have approached my doctor after reading more about ADHD and coming to the conclusion that I may also have it and that many years of suffering with my mental health and being passed around therapists and doctors has still led to mis-diagnosis. I was told to fill out a form scoring certain things and I was also given another form to be filled out by someone who knew me between ages 7-12. After submitting this and not hearing anything I thought I best contact the GP to ask where in the system it may be out of interest. I found out it hadn't even been sent off to the external psychiatrist and that now the GP wants me to write a letter of why I think I have ADHD and how it effects me and why this diagnosis is needed (which ngl angers me a little.) So a few questions here really; Is this normal to ask for something like this? Because ironically I'm having trouble getting started, have no idea on how to structure it and have just been putting it off because it's quite overwhelming to even know where to start! Any ideas on structuring it will be great! Another thing is the wording, I've read you really have to fight with some healthcare professionals as it's still a bit of a 'mythical subject' to some so I don't want to come across too cocky but at the same time I want to be firm?! I think this especially plays in with ADHD in females, let alone adult females, it'll feel like I'm patronising them in something which they profess in.
I hope this makes sense, any help will be welcome! | 2021-11-21T18:56:28.000Z | qz1p2m | 2 | 2 | ADHD | Help needed writing a diagnosis letter to GP? | 1 | https://www.reddit.com/r/ADHD/comments/qz1p2m/help_needed_writing_a_diagnosis_letter_to_gp/ |
[deleted] | [deleted] | 2021-11-21T18:41:32.000Z | qz1do9 | 2 | 1 | ADHD | Anexiety and chest pain from Biphentin? | 1 | https://www.reddit.com/r/ADHD/comments/qz1do9/anexiety_and_chest_pain_from_biphentin/ |
[deleted] | [removed] | 2021-11-21T18:39:14.000Z | qz1bwp | 1 | 1 | ADHD | Biphentin anxiety? | 1 | https://www.reddit.com/r/ADHD/comments/qz1bwp/biphentin_anxiety/ |
sandliker23 | I've been trying to work hard. I've been trying to take care of myself. I've been trying to meet my friends or feel a even a bit of happiness. but all i feel is this itch of wrong, wrong, wrong, and it's the most frustrating feeling ever. It's just this constant, consuming pain shouting, "no," at everything that's happening, and I don't understand what it is. I'm doing my best to describe it, it's how I feel when I don't want to do something- except it's there all the time. I don't have the space to feel happy, or accomplished, or even let loose because that feeling just won't leave me. When I speak of rewards, I mean emotional rewards of joyful feelings, and the lack of these is nothing short of frustrating | 2021-11-21T18:37:18.000Z | qz1ail | 1 | 2 | ADHD | Life has been so unrewarding recently | 1 | https://www.reddit.com/r/ADHD/comments/qz1ail/life_has_been_so_unrewarding_recently/ |
[deleted] | [deleted] | 2021-11-21T18:29:04.000Z | qz148w | 1 | 4 | ADHD | Going on a second date! | 1 | https://www.reddit.com/r/ADHD/comments/qz148w/going_on_a_second_date/ |
[deleted] | [removed] | 2021-11-21T18:18:48.000Z | qz0wcf | 1 | 1 | ADHD | What’s the process of getting an ADHD diagnosis like in the UK? | 1 | https://www.reddit.com/r/ADHD/comments/qz0wcf/whats_the_process_of_getting_an_adhd_diagnosis/ |
Status-Inflation9787 | [removed] | 2021-11-21T18:18:11.000Z | qz0vv3 | 1 | 1 | ADHD | Just curious | 1 | https://www.reddit.com/r/ADHD/comments/qz0vv3/just_curious/ |
AALLI_aki | I have a list of things that need to be done in my mind like college work and my career that I'm building this can be exhausting at times cause there's a lot of work and always more to do so like any other I sometimes take a break for a day like after an exam or in the weekend I usually catch up with media and have fun or maybe go out.
The problem starts the next day, if I don't catch up with work again I will lose my control over my crowded to do list, this can go for days or months (the last summer was insanely unproductive) I just don't know what to do I can't organize the stuff and prioritize.
Anyone else feeling this? Any tips or tricks is appreciated | 2021-11-21T18:17:03.000Z | qz0uyj | 1 | 2 | ADHD | Losing the thread and feeling lost when I take a break | 1 | https://www.reddit.com/r/ADHD/comments/qz0uyj/losing_the_thread_and_feeling_lost_when_i_take_a/ |
rubyourfaceinit | How do yall stay hydrated? I go through phases with reusable water bottles. They usually match whatever my routine is but it always changes eventually so I'm carrying my water bottle but not drinking anymore. Usually it's too big or I end up not liking the spout or I break it... So I have to adapt... I have found myself buying large essentia and fuji water bottles or even a gallon of ice mountain instead of using a reusable lately... I don't really like doing this because it's not environmentally friendly, but right now it's the only way I'll drink water. 🤬 Any water bottle recommendations? I work outside. | 2021-11-21T18:15:31.000Z | qz0tuo | 7 | 3 | ADHD | Water intake and water bottles..... | 0.81 | https://www.reddit.com/r/ADHD/comments/qz0tuo/water_intake_and_water_bottles/ |
garfboi | [removed] | 2021-11-21T18:09:20.000Z | qz0oyu | 1 | 1 | ADHD | Teenagers on the internet "faking" adhd | 0.99 | https://www.reddit.com/r/ADHD/comments/qz0oyu/teenagers_on_the_internet_faking_adhd/ |
MoistMud | I'm 24 M, was diagnosed with adhd last year so I'm relatively new to treatment, where I'm currently on Adderall XR 20mg.
I'm currently unemployed as I was let go from my job earlier this year (mass layoff) and struggling to keep applying to jobs.
The problem I'm dealing with right now and which I've dealt with all my life to varying extents is **apathy**.
This is how my life goes (this occurs in the workplace, hobbies and interests) I find something I like to do > I **obsess** over it > **hyperfocus** (popular term with adhd > I learn everything I can, then >> **I get burned out**, having zero interest in whatever I was totally into just a little while ago. This leads to me feeling worse about myself because I have nothing, I have no interest in finding anything to fill that void. **This cycle** repeats (varying degrees on intensity). I keep myself busy filling that void with the standard (scrolling thru social media, get every little bit of dopamine I can) until I find my next **thing**.
I've gone to therapy, I fully understand the premise behind cognitive behavioral therapy. I understand you need to develop repeatable habits that drive behavioral change. I get it, but I choose not to.
It's a **cycle**, keeps repeating on end and it makes life not very fun! :( | 2021-11-21T18:05:24.000Z | qz0lvy | 2 | 2 | ADHD | How do you deal with apathy? | 1 | https://www.reddit.com/r/ADHD/comments/qz0lvy/how_do_you_deal_with_apathy/ |
PsylentPsyren | I am a 35/F that was diagnosed when I was 8. I have always had sensory processing issues that mainly express its self as being instantly affected by loud noises or repeating noise. This reason is the top reason in a list of others that I do not have children. Children make alot of really loud and repetitive noises just for the sake of making them and it will instantly agitate me. I have noticed that this seems to be getting worse as I get older. I take Adderall for my ADHD but though it helps in other aspects of my life it does nothing for this. With the holidays approaching the idea of spending so much time with the family and the excited little kids is making me very anxious. I have never lashed out at any of the kids but I usually do have to go find a quiet place for a littke bit. Does anyone else have this issue and has it gotten worse as you got older? Or am I just an A**hole? | 2021-11-21T18:04:07.000Z | qz0ku5 | 163 | 405 | ADHD | Am I just an A**hole? | 0.99 | https://www.reddit.com/r/ADHD/comments/qz0ku5/am_i_just_an_ahole/ |
brainhack3r | I'm curious how Adderall XR works to slowly release throughout the day.
When I open up an Adderall XR capsule it contains all these little spheres of different colors.
Does anyone know what the name of these is? I'm also curious just how the slow release process works.
I assume that each capsule has a different time delay with some working at the beginning of the day and some triggering at the end.
I've had both generic and on-brand Adderall XR and they both use the same little spheres with different colors.
When I google for this I get just generic information on Adderall, nothing technical. | 2021-11-21T17:56:50.000Z | qz0ewo | 6 | 1 | ADHD | How does Adderall XR work with slow release? What are the little spheres called? | 0.6 | https://www.reddit.com/r/ADHD/comments/qz0ewo/how_does_adderall_xr_work_with_slow_release_what/ |
Exotic_Pomegranate63 | I'm a 21 years old female who just got diagnosed with ADHD inattentive type, and I'm having a hard time finding the right moment to tell close friends and family about it. I've never been the type that shares feelings with others. Also, how did you guys adapt and cope with ADHD? I'm still in shock (and sometimes in denial, like "how is it possible for me to live my life just fine for all these years and now I can't" blablabla… ) and am undecided whether I should rely on meds or go through daily life with other coping mechanisms.
Any advice would be great, thank you 🙂 | 2021-11-21T17:51:59.000Z | qz0b6f | 5 | 3 | ADHD | How did you break the news of your diagnosis to family and friends? What was your process of finding the best way (with meds or not) of living life with ADHD? | 0.8 | https://www.reddit.com/r/ADHD/comments/qz0b6f/how_did_you_break_the_news_of_your_diagnosis_to/ |
[deleted] | [deleted] | 2021-11-21T17:47:43.000Z | qz07r0 | 8 | 4 | ADHD | How many therapy sessions before diagnosis is possible? | 1 | https://www.reddit.com/r/ADHD/comments/qz07r0/how_many_therapy_sessions_before_diagnosis_is/ |
Just-Olive-2599 | People with ADHD are apparently prone to obsessively overanalyzing and catastrophizing, getting stuck in negative loops of thought.
I noticed there was a pattern to when I get into these moods of worry. For me it's usually at night when I'm in bed.
I decided not to believe anything negative that my mind tells me at that time. Absolutely nothing at all. Instead I remind myself firmly that my brain is not currently reliable and that I'll be glad to think over the same topic in the morning. But not now.
It's a small thing, but it helps such a great deal. Assuring myself that everything will be alright is a bad strategy because my brain knows I'm lying, but telling myself my brain is unreliable during its night worry mode is essentially true and I know it. | 2021-11-21T17:44:58.000Z | qz05mj | 249 | 2,528 | ADHD | I wanted to share a very simple strategy that's helped me cut down drastically on rumination and the anxiety that comes with it. | 1 | https://www.reddit.com/r/ADHD/comments/qz05mj/i_wanted_to_share_a_very_simple_strategy_thats/ |
SunnySideUp229 | I was recently diagnosed with ADHD by a neurologist, at age 35. I was put on 5mg of Adderall and just completed a 12 week neurofeedback program at his recommendation.
The Adderall made a small difference with task avoidance but after reading what medication should feel like, I think I need a higher dose. My mind is always juggling 100 ideas and my executive dysfunction can feel paralyzing without the crush of a deadline. I mentioned this to my neurologist a few weeks ago and he scoffed that if 5mg was not working, then my body likely wasn’t suited for medication. It felt dismissive and has really bummed me out.
Now that the neurofeedback program is over, I want to take the opportunity to transition to new doctor. For those who are on meds, do you recommend a psychiatrist, or can I do medication management with my PCP? Is is normal to not feel much from 5mg? I am afraid of coming across as drug-seeking based on my first experience asking for a higher dose. | 2021-11-21T17:44:08.000Z | qz0513 | 4 | 1 | ADHD | Advice on medication management | 1 | https://www.reddit.com/r/ADHD/comments/qz0513/advice_on_medication_management/ |
[deleted] | [deleted] | 2021-11-21T17:38:49.000Z | qz00z2 | 2 | 2 | ADHD | Atomoxetine (strattera) + Vyvanse | 1 | https://www.reddit.com/r/ADHD/comments/qz00z2/atomoxetine_strattera_vyvanse/ |
[deleted] | [removed] | 2021-11-21T17:36:34.000Z | qyzzcc | 1 | 1 | ADHD | Atomoxetine (strattera) + Vyvanse | 1 | https://www.reddit.com/r/ADHD/comments/qyzzcc/atomoxetine_strattera_vyvanse/ |
danivi2000 | I'm a female (21) recently got diagnosed and prescribed Vyvanse a few days ago. I still need to play around with the dose and check in with my doctor to see what works for me, but I am terrified of bringing it up to my parents. They are definitely more traditional and do not believe in ADHD as a true disorder.
It is important for me to be honest to them about the prescriptions I am getting because I am not independent and still rely on their insurance. Based on the stigma around stimulants I'm afraid they'll say I don't need them. They were quite judging about my caffeine phase prior to my diagnosis.
What is your experience when it comes to bringing up ADHD to parents? Any tips on how I can bring this up to them and avoid the stigma? | 2021-11-21T17:35:47.000Z | qyzyqt | 11 | 5 | ADHD | How do I bring up meds to my immigrant parents? | 0.78 | https://www.reddit.com/r/ADHD/comments/qyzyqt/how_do_i_bring_up_meds_to_my_immigrant_parents/ |
Annie-Kate | I was diagnosed last week and will take my meds (Ritalin) for the first time tomorrow. I’m really nervous, since everyone I’ve told seems to either not have an opinion or know horror stories of taking adhd meds.
I will take a super low dosage at first so I don’t think anything bad will happen, but I’m still kind of weirded out by the idea of taking something….
Can you maybe help me not be as nervous? I think it probably should be a good thing that I start doing something about my lack of focus… | 2021-11-21T17:30:19.000Z | qyzudk | 9 | 5 | ADHD | Taking meds for the first time | 0.86 | https://www.reddit.com/r/ADHD/comments/qyzudk/taking_meds_for_the_first_time/ |
GrandAccomplished69 | [removed] | 2021-11-21T17:26:49.000Z | qyzrk6 | 1 | 1 | ADHD | How do I develop a filter before talking? | 1 | https://www.reddit.com/r/ADHD/comments/qyzrk6/how_do_i_develop_a_filter_before_talking/ |
Lou_eee | [removed] | 2021-11-21T17:25:19.000Z | qyzqe8 | 1 | 1 | ADHD | Do you guys ever feel like… | 1 | https://www.reddit.com/r/ADHD/comments/qyzqe8/do_you_guys_ever_feel_like/ |
TheOdhan | As the title says, my coworker and some staff have pointed out my handwriting can be kind of weird. I did some research and apparently dysgraphia can or sometimes goes hand in hand with ADHD. I space words oddly and I also slant my letters in different directions. My mind also thinks about what I will write ahead of time and I end up writing f a combination of two words only to scratch them out. My job somewhat relies on how I write due to me having to document my repairs (I fix medical machines) and just sometimes seeing my coworker’s binder of his repairs and having no errors or scratch offs makes me feel like some kid (I’m 34 f) lol. This is mostly a vent. I’m also not allowed to use white out because we get state surveyors and they look poorly at that due to maybe us “hiding” information. So scratchys it is on my paper work 🥸. | 2021-11-21T17:23:34.000Z | qyzozy | 2 | 8 | ADHD | My work place hates my handwriting 😭 | 1 | https://www.reddit.com/r/ADHD/comments/qyzozy/my_work_place_hates_my_handwriting/ |
[deleted] | [removed] | 2021-11-21T17:22:49.000Z | qyzoe8 | 1 | 1 | ADHD | [TMI] Is anyone else like this? | 1 | https://www.reddit.com/r/ADHD/comments/qyzoe8/tmi_is_anyone_else_like_this/ |
[deleted] | [deleted] | 2021-11-21T17:22:23.000Z | qyzo3i | 1 | 2 | ADHD | Down The Hole again | 1 | https://www.reddit.com/r/ADHD/comments/qyzo3i/down_the_hole_again/ |
brainhack3r | I'm in Mexico right now and Ritalin is legal but Adderall is not.
Interestingly enough, they will sell me Ritalin, without a prescription, even though one is legally required.
They will ALSO sell me Adderall but it's 5x more than Ritalin and I highly suspect it's fentanyl.
I'm trying to switch to the Ritalin but apparently it's best to do it slowly as my brain just did NOT like the fast switch and I was a zombie for the day.
Should we make a page in the wiki for this? I couldn't find a page anywhere and Wikipedia has *some* information but it's not very up to date. | 2021-11-21T17:21:39.000Z | qyznjd | 14 | 13 | ADHD | Is there a good page that has the list of legal status per country of Adderall and Ritalin? Should we make this a wiki page? | 0.85 | https://www.reddit.com/r/ADHD/comments/qyznjd/is_there_a_good_page_that_has_the_list_of_legal/ |
MielBunny | Hey folks! New here! Received my diagnosis a month ago, and it changed my life.
I am so much nicer to myself now. Not necessarily accepting of certain behaviors, but having a reasonable explanation helps to cope and strategize.
I wanted to avoid stimulants, so my doctor prescribed me wellbutrin. After a month I find myself feeling feelings.
Before the medication I would either a) compartmentalize to not feel or b) succumb to an overwhelming wave of emotion.
Now I am calmer, and am treating bad feelings like visitors. They come and they go. I am crying often, but more so with joy because I’m feeling in a healthy way.
My smoking and excessive drinking have almost disappeared.
The relief is immeasurable, and I know you folk are some of the only people who would understand.
Thank you! | 2021-11-21T17:10:41.000Z | qyzf0v | 1 | 7 | ADHD | Feeling Feelings in a HEALTHY way for the first time! | 0.9 | https://www.reddit.com/r/ADHD/comments/qyzf0v/feeling_feelings_in_a_healthy_way_for_the_first/ |
realchloeprice | I had to drop out of school my junior year because I couldn’t handle the format of school and it was severely damaging my mental health. Now I would be a senior and I’m planning on doing the GED when I turn 18 (state laws) because I’ve always been good at taking tests but horrible at everything else school related. My mom for some reason decided my entire extended family I haven’t talked to in years needs to know that I dropped out and they’ve all been so condescending and irritating about it. One of them said, “How can a girl who is so smart be so damn stupid?” because I need to take the GED and can’t do a school program to get the full diploma. It’s frustrating that they all seem to think I can just turn off the ADHD when it would be convenient for me | 2021-11-21T17:06:58.000Z | qyzc1f | 5 | 16 | ADHD | Nobody in my family takes my ADHD seriously | 1 | https://www.reddit.com/r/ADHD/comments/qyzc1f/nobody_in_my_family_takes_my_adhd_seriously/ |
[deleted] | [removed] | 2021-11-21T17:04:34.000Z | qyza8x | 1 | 1 | ADHD | Do you guys have problems with precision? | 1 | https://www.reddit.com/r/ADHD/comments/qyza8x/do_you_guys_have_problems_with_precision/ |
LEMO2000 | Usually I can just go for a walk or something to calm my body down, but it’s incredibly important I get my ass to work right now (not at a job, I have finals) and my legs are performing a mutiny. Whenever I sit down it’s like my legs are screaming at me to get up and move and it only takes a few minutes for them to win. What do I do to get this to stop? | 2021-11-21T17:01:21.000Z | qyz7ok | 4 | 2 | ADHD | How do I get over my body being too restless to work | 1 | https://www.reddit.com/r/ADHD/comments/qyz7ok/how_do_i_get_over_my_body_being_too_restless_to/ |
smart-tart23 | Okay why?! Whyyyy did I sit down and start scrolling…. And waste several hrs of my life doing nothing when I have several things I needed to do. Ugh. The struggle is real. I had gone around in a circle trying to finish each task I started but I didn’t… then sat on the couch. Relating to the recent posts about this hard today. | 2021-11-21T16:58:52.000Z | qyz5la | 26 | 146 | ADHD | The Couch Vortex | 1 | https://www.reddit.com/r/ADHD/comments/qyz5la/the_couch_vortex/ |
satnav-11 | hey guys, so I get these pangs where I feel extremely overwhelmed and everything at that time feels dull and just I dont know unrealistic?
I have important exams starting from tomorrow so I took a short nap before continuing to study. as soon as I woke up I was consumed by this feeling of heaviness and dread. everything feels empty, I feel empty. im feeling extremely jittery along with my sensory overload and I just idk I miss a few people. I feel extremely alone and anxious. ive been fidgeting a lot, my mind is racing 10x faster and its driving me crazy, leading me towards a panic attack. every single thing is overwhelming rn and I feel helpless. ive felt this before but its never been as bad. I feel so so nauseous and can physically feel my heart like hurt and I want it to stop please. this happens like almost every week and every time it happens it gets worse, idk how to make it stop.
TL;DR
feeling extremely overwhelmed and on verge of a panic attack. happens on a weekly basis and gets worse every time. | 2021-11-21T16:54:34.000Z | qyz2bn | 1 | 3 | ADHD | Feeling extremely overwhelmed and on edge | 1 | https://www.reddit.com/r/ADHD/comments/qyz2bn/feeling_extremely_overwhelmed_and_on_edge/ |
Concibar | I don't have problems with loosing my keys. Anymore at least. As a kid it was a nightmare, so mum decided to physically CHAIN the key to my trousers.
It worked. While I often left the house without keys, I rarely did so without pants.
If you are cheap, you are looking for sth. like this: [https://imgur.com/a/ppIU7ir](https://imgur.com/a/ppIU7ir) Attach the key to the keyring and the Lobster-clamp to your belt-loop on the pants. If you want something a bit more expensive you can google for retractable key-chain.
The chain should be about 40-50cm (16-20 inches) long, so you can comfortably reach the lock without grinding the door or detaching the key. Only ever detach the key to switch trousers.
**Pitfalls, Tips and Variations:**
* Nothing is certain ~~eat your dessert first~~ have a backup key at a friend/neighbor you trust and who is relatively nearby. Making a second key is far cheaper than paying someone to open your door.
* If you (or your kid) are a dumbdumb and detach the keychain with the lobster-clamp from your pants without reason, get a chain with a keyring at each end and no lobster-clamp.
* Only use one pair of pants! Don't hoard 3 pair of pants on your chair. If you switch pants, either commit to the switch and put the old pair in the laundry or don't switch yet.
* Beware of leaving the flat in your sweatpants, to take out the trash etc. Have a door-stopper you can push into your flat-door so the wind doesn't close it for you.
* Never settle for pants without pockets if you want to build routine. Routines only establish if you do them every single time. I emphasize with girls and can only encourage to prioritize pockets, but:
* If you already established sth. besides trousers you always carry with you, like a handbag, messenger bag, fanny pack or Rucksack you can instead chain the key to that thing.
* You can use this to establish a habit if you hate the chain. It helps to get used to a "pat-pat, do I have the key in the pocket" motion. Remember setting up a stable, permanent routine will take up about 6 months. | 2021-11-21T16:40:56.000Z | qyys4b | 4 | 1 | ADHD | A Quick Tip to Establish Key Routine. | 0.67 | https://www.reddit.com/r/ADHD/comments/qyys4b/a_quick_tip_to_establish_key_routine/ |
calliryzen | I have Adhd, and recently, or I might say for a long long time I have lost into this sequence of trying to be productive-failing-watching/getting lost in youtube- again trying.It feels depressing to sit in a room alone,and trying and failing to be productive all day.I don't allow myself time to go out in the evening because I haven't yet achieved my goal for the day.Could you think of any advice to prevent this?Also can you suggest some activities that adhd people typically find fun and interesting?I am finally thinking of pausing my goals for a while and trying something fun, but I am unable to think of any fun activities. | 2021-11-21T16:37:51.000Z | qyypr5 | 3 | 5 | ADHD | Problems with productivity | 1 | https://www.reddit.com/r/ADHD/comments/qyypr5/problems_with_productivity/ |
Psychological_Dig901 | [removed] | 2021-11-21T16:34:10.000Z | qyyn0t | 1 | 1 | ADHD | i have adhd and im going to sit on my phone! $-$-$-ueiiwoaoMmakwmM+391(@(*?+3; | 1 | https://www.reddit.com/r/ADHD/comments/qyyn0t/i_have_adhd_and_im_going_to_sit_on_my_phone/ |
srv199020 | Here I am in the shower, browsing Reddit for at least 10 min because that was my brain trick to get me in the damn thing. I begrudgingly complied and said, yah, it’s been a couple of days, I should hop in.
In the shower. Still not huge progress. Then I see an ad for Nespresso and BOOM…instant chemical reaction. My brain says, “you just got your new order for coffee!! You haven’t tried it yet!! Hurry up hurry up!! Get done with your shower!!”
And then I felt giddy and motivated like the mental wall wasn’t even there to begin with.
Brains, man… | 2021-11-21T16:26:49.000Z | qyyhhq | 23 | 192 | ADHD | Those Random Dopamine Hits | 0.99 | https://www.reddit.com/r/ADHD/comments/qyyhhq/those_random_dopamine_hits/ |
Monkwater | [removed] | 2021-11-21T16:25:51.000Z | qyygrn | 1 | 1 | ADHD | Adjusting meds dose to get through the worst thing possible to happen to me. | 0.66 | https://www.reddit.com/r/ADHD/comments/qyygrn/adjusting_meds_dose_to_get_through_the_worst/ |
finette_micha | [removed] | 2021-11-21T16:23:58.000Z | qyyffj | 3 | 2 | ADHD | I don't know whether I should start medication again | 0.67 | https://www.reddit.com/r/ADHD/comments/qyyffj/i_dont_know_whether_i_should_start_medication/ |
invalidacc12 | I've tried countless times to eat healthier and to workout on a regular basis. But it never lasts longer than a few days. I've tried everything from overnight change to slowly incorporating it into my life but it doesn't matter how I do it. It doesn't last. My longest 'gym routine' probably lastet 3 weeks.
'Make it a habit.' is what people say, but how when you have a brain that loses interest in everything it starts within a couple days? I feel like my brain actively works against me. It's a child that always goes down the easier path.
I can't be the only one struggling with this, right?
The ones who were able to build a routine that works, how did you do it? | 2021-11-21T16:14:39.000Z | qyy8kz | 42 | 94 | ADHD | Eating healthier and working out. Is there an ADHD friendly way to maintain a healthier lifestyle? | 1 | https://www.reddit.com/r/ADHD/comments/qyy8kz/eating_healthier_and_working_out_is_there_an_adhd/ |
Ok_Ganache4842 | I’ve had a rough time of it lately. I’ve been in a bit of a depressive episode I think, but it’s not how it normally is. Emotionally, I feel kind of fine, but I’m just not doing anything. And when I do feel awful, it’s because of the consequences of not doing anything.
Like, I got a temp job at my dream company but I think I’ve burned that bridge because I’ve been working from home and meant to do 20 hours a week, but so like 5. And badly.
And that’s just one part. I’m not showering, going outside. Just laying in bed scrolling. And it’s really gotten me down.
**TLDR/Conclusion:** I thought I was doing nothing all day because of a combination of depression and not managing my ADHD. While it’s certainly related, I think it’s actually more that I am basically addicted to escapism.
Have you struggled with excessive escapism? Have any advice? | 2021-11-21T16:02:34.000Z | qyxzcv | 6 | 24 | ADHD | Just realised I’m not struggling with motivation; I’m struggling with escapism. | 1 | https://www.reddit.com/r/ADHD/comments/qyxzcv/just_realised_im_not_struggling_with_motivation/ |
Psychward_unit | So, I’m 13f and I’ve always struggled with routines and taking care of myself. I wasn’t even brushing my teeth most days because I just suck at taking care of myself. I want to start routines bc the structure helps me, but I don’t know where to start. Any one have any apps that help you create/have a routine and just helps you do it each day? | 2021-11-21T15:55:53.000Z | qyxu4k | 9 | 5 | ADHD | I need help getting into routines | 1 | https://www.reddit.com/r/ADHD/comments/qyxu4k/i_need_help_getting_into_routines/ |
[deleted] | [deleted] | 2021-11-21T15:51:58.000Z | qyxr7s | 1 | 9 | ADHD | Going to a movie theatre for the first time on ADHD medication | 1 | https://www.reddit.com/r/ADHD/comments/qyxr7s/going_to_a_movie_theatre_for_the_first_time_on/ |
pumpkinator21 | [removed] | 2021-11-21T15:49:16.000Z | qyxp5h | 1 | 1 | ADHD | Anyone else watch the same show, over and over? | 1 | https://www.reddit.com/r/ADHD/comments/qyxp5h/anyone_else_watch_the_same_show_over_and_over/ |
Orionandthestars | Hi, I'm 25 and I've been diagnosed with ADHD this summer. The doc has given me Concerta, and it was kinda great throughout the summer but it gradually stopped working even when I upped the dose to 54 (which is the max dosage in here). I told the doctor about that and he said he couldn't do anything and the other drugs aren't better than Concerta. I know you aren't all doctors but I wanted to ask for advice. Should I go again and insist on changing the substance or should I go without drugs?
Honestly, I was taking the drugs to avoid the midterm week crisis but nothing has changed. I'm really disappointed. Never mind enough complaining. Wishing you a nice week and take care. | 2021-11-21T15:45:52.000Z | qyxml2 | 2 | 1 | ADHD | I don't think Concerta is working anymore | 1 | https://www.reddit.com/r/ADHD/comments/qyxml2/i_dont_think_concerta_is_working_anymore/ |
futuremilf2124 | [removed] | 2021-11-21T15:43:57.000Z | qyxl7m | 1 | 1 | ADHD | i have adhd. can i be a police officer? | 1 | https://www.reddit.com/r/ADHD/comments/qyxl7m/i_have_adhd_can_i_be_a_police_officer/ |
AgonizingAggie | Have read a few helpful posts on this subreddit.
Curious if "good" processed foods (if it is agreed some are good) can still be bad for people with ADHD. For example, I'm curious about things like processed veggie burgers, veggie sausages, almond cheese. I have been enjoying an "almost vegan" diet for some time now but I still have some anxiety and of course issues with concentration etc.
I have been considering going 100% fresh. No resteraunts, nothing processed. Sounds pretty tough and am wondering if anyone has any experience with this.
I tried Keto and dear God, I felt very zen but my inattention actually increased. Haha, like super calm and peaceful but couldn't focused. People probably thought I was on drugs. I also had some chest pains a time or two after eating so many animal products and fats from varying sources. 😐 | 2021-11-21T15:37:55.000Z | qyxgs0 | 5 | 2 | ADHD | Processed foods and ADHD | 1 | https://www.reddit.com/r/ADHD/comments/qyxgs0/processed_foods_and_adhd/ |
arsglacialis | I've been prescribed some of each stimulant family. Stimulants in general have bad effects on me. I've tried a few non-stimulants as well. It seems like medications designed for ADHD do not help me in any way. If they do, I can't tell that they're helping me.
Anyone else experience this and what are you doing to address executive function and such without them?
EDIT: Caffeine is terribad. I'm one of those unlucky people whose blood glucose is affected by caffeine *and* am some odd kind of diabetic. I've accounted for blood glucose impact from stimulants in my experiments over the years. Blood sugar aside, stimulants still make me feel terrible and do not provide a benefit that I can detect. | 2021-11-21T15:37:12.000Z | qyxga5 | 13 | 6 | ADHD | ADHD meds don't work for me | 0.87 | https://www.reddit.com/r/ADHD/comments/qyxga5/adhd_meds_dont_work_for_me/ |
TomatoAcid | So usually it goes like this: the whole day passes, THEN I realize “wait.. I literally have done nothing..” followed by the usual guilt feelings etc etc..
I’m sure you guys are familiar with this (so you probably know that by “done nothing” I meant NOTHING.. sometimes not even eating)
However there are cases like today where I notice it’s a dead day before the day actually ends.. it’s ironically more soul crushing since I’m literally aware I need to finish some work, but just can’t.
What’s the plan here?
I’d say F it and sleep(to skip the dead day), but I do need to get that work done.. Sometimes the deadlines don’t allow for “skipping” dead days | 2021-11-21T15:28:41.000Z | qyx9o5 | 3 | 3 | ADHD | What’s the plan when you already know it’s a dead day but you have work to do? | 1 | https://www.reddit.com/r/ADHD/comments/qyx9o5/whats_the_plan_when_you_already_know_its_a_dead/ |
Buanonstudent | [removed] | 2021-11-21T15:24:45.000Z | qyx6t7 | 1 | 1 | ADHD | Adhd diagnosis online | 1 | https://www.reddit.com/r/ADHD/comments/qyx6t7/adhd_diagnosis_online/ |
SquidNarks_ | I have always picked my face and messed with acne. When it comes to my face I could sit in front of the mirror for a very long time and stare at all the little black heads and try to get the icky out. I’ll impulse buy tools for removing black heads and become a regular thing after I shower to sit in front of my mirror and try to remove black heads and whatnot. The reason I put quotes on care is because I know I’m doing more damage to my skin rather than helping it and it seems any new thing I am interested in always goes too far and I was wondering if anyone else has this issue or has helpful advice on how to stop obsessing over skin or faces. | 2021-11-21T15:21:11.000Z | qyx4bn | 16 | 38 | ADHD | Hyper focus skin “care” | 1 | https://www.reddit.com/r/ADHD/comments/qyx4bn/hyper_focus_skin_care/ |
Cascadiya | I struggle with sensory overload A LOT. It can even make me aggressive, making me harm myself or snap at others in inappropriate ways.
Can sensory overload really affect us so much? Do some of you experience the same?
Neurotypical people usually think I'm over exaggerating and it can't be THAT bad. But whenever I experience sensory overload, it feels like my body is physically hurting and driving me completely insane.
It's haunting tbh. I mean it's just noise, how can a body react so extremely to that?
Is anybody else making this experiences?
How do you deal with that? Especially in situations where you can't easily leave? | 2021-11-21T15:21:07.000Z | qyx49n | 12 | 4 | ADHD | Can sensory overload really be this bad? | 0.84 | https://www.reddit.com/r/ADHD/comments/qyx49n/can_sensory_overload_really_be_this_bad/ |
haddiqa1008 | i recently got diagnosed with ADHD (went private and the psychiatrist prescribed me vyvanse 20mg on the spot) but my private prescription is really expensive. £97? is there anyway i can get it for cheaper in the uk or is this just the normal price?
i asked if i can be switched to my gp and he said thats its unlikely that GP’s will take on adhd prescription’s until you’ve been on a stable dose for a while
edit: i realised its not actually vyvanse but the UK version, its Elvanse 20mg in the uk | 2021-11-21T15:20:26.000Z | qyx3sl | 6 | 2 | ADHD | vyvanse prescription cost UK | 1 | https://www.reddit.com/r/ADHD/comments/qyx3sl/vyvanse_prescription_cost_uk/ |
Feisty_Community_630 | So I just started Ritalin about 3 days ago. So far I don’t think I like how it’s making me feel. I feel super super quiet, not just in my mind but I’m finding it hard to talk. Is this normal? I really want my medicine to work but I feel super introverted & slightly fidgety. I’m only taking 5 mg twice a day... the lowest possible dose | 2021-11-21T15:19:10.000Z | qyx2v2 | 4 | 1 | ADHD | Not liking my medication | 1 | https://www.reddit.com/r/ADHD/comments/qyx2v2/not_liking_my_medication/ |
Extreme-Discussion91 | I am currently working with a girl who I believe has ADHD, I myself have adhd as well and I try to understand her and be patient because I know what it feels to have adults yelling at you all the time. But it’s so hard and exhausting to deal with her energy and her not listening, the screaming, the anger bursts…anyone has some tips on how to deal with kids. Her parents don’t want to medicate her and I don’t think they want to see the obvious. | 2021-11-21T15:17:38.000Z | qyx1sg | 5 | 2 | ADHD | Kids with ADHD | 0.75 | https://www.reddit.com/r/ADHD/comments/qyx1sg/kids_with_adhd/ |
KnowledgeSea7472 | I recently knew a guy at uni and we’ve been consistently texting and rarely seeing each other we don’t share classes and our schedules are different. Anyway, so he initiates conversation at days and so do i. But the problem isn’t here. The problem is that i can’t foxus if my phone is turned on or if i’m waiting a text from him. Like the best thing is to turn my phone off and not text him but at the same time i want to keep this relationship growing :( like he knows i get distracted my social media so i don’t have these but i can’t tell him i get distracted my his texts :( like i feel that the best thing i can do is to tell him that i need my phone turned off all day to focus and that we should start meeting at uni like idk :( but we rarely met tho we are close but i don’t know if he wants to meet me that much :( like i can turn off my phone and not reply to my friends and everything but it’s diff with him. My friends know me that i take time but him i always replt fast. He’s not a normal crush. We has so so so much no common like crazy and i don’t want to lose him. :( i’m not really diagnosed so i can’t tell him about adhd because i’m not diagnosed i just suspect it and it runs in the family but my assessment is close | 2021-11-21T15:14:21.000Z | qywzdg | 6 | 1 | ADHD | Help distractions | 1 | https://www.reddit.com/r/ADHD/comments/qywzdg/help_distractions/ |
guster09 | [removed] | 2021-11-21T15:04:05.000Z | qyws3s | 2 | 1 | ADHD | I just started taking Vyvanse and I think it might be working for me | 1 | https://www.reddit.com/r/ADHD/comments/qyws3s/i_just_started_taking_vyvanse_and_i_think_it/ |
Admirable_Hawk_2886 | Hi Reddits, I began my first year in Uni October 10th studying for a double major in Law & Economics. The year before that (prep.) was hard and intense, but it was a very positive experience (and the only one) academic-wise (schools included). Have had trouble with my ADHD for as long as I can remember.
The past month was tough, and the intensity escelated quickly. Sadly, I find myself studying to exams only couple of days before, not reading the relevant cases to the different classes, neglecting some materials, etc. And it wasnt like that, its just that i feel like im always out of breath but not acomplishing anything! And please dont get me wrong, I want to win. I desire it more than anything.
But i need help.
I thought of asking for advice on how to be more "on it", maybe schedule templates / methods / whatever... Moreover, when the meds wear-off at about 16:00, im so useless and tired. Sometimes, they just make me feel like that anyhow, even in the mornings... Anyways, Maybe you could teach me? Thanks and much love to you all. | 2021-11-21T15:01:10.000Z | qywpye | 1 | 1 | ADHD | University- Schedule and Time Management | 1 | https://www.reddit.com/r/ADHD/comments/qywpye/university_schedule_and_time_management/ |
theearthisasphere | When talking about medication, this is a catch-all for amphetamine or amphetamine like compounds.
- Do you agree with medication for ADHD in children
- What ages do you consider to medicate to be ok
- What ages do you consider to medicate isn't ok
- What variables do you consider in medication of children
I'm in the UK and from what I understand we don't medicate children as frequently as the US (my wife is a seppo and I'm moving there so I've some anecdotal evidence).
I was diagnosed in my 40s for ADHD-C & ASD, and I feel that my barriers and issues in my school years was offset by my having to create mechanisms, which gave me good value.
Medication changed my life, so I see the benefits, however I'm curious about medication attitudes for children, especially during brain maturity years. | 2021-11-21T14:59:38.000Z | qywoj4 | 6 | 0 | ADHD | Medicating the young | 0.33 | https://www.reddit.com/r/ADHD/comments/qywoj4/medicating_the_young/ |
ribenaroo | [removed] | 2021-11-21T14:59:17.000Z | qywob1 | 1 | 0 | ADHD | Medication help?! Is Cold turkey okay? | 0.5 | https://www.reddit.com/r/ADHD/comments/qywob1/medication_help_is_cold_turkey_okay/ |
[deleted] | [deleted] | 2021-11-21T14:55:50.000Z | qywly4 | 4 | 1 | ADHD | drank a Monster Energy for the first time | 1 | https://www.reddit.com/r/ADHD/comments/qywly4/drank_a_monster_energy_for_the_first_time/ |
ChiefKingSosa | [removed] | 2021-11-21T14:51:18.000Z | qywivq | 0 | 1 | ADHD | Some observations from lurking here past 6 months | 1 | https://www.reddit.com/r/ADHD/comments/qywivq/some_observations_from_lurking_here_past_6_months/ |
GhostBlue1821 | [removed] | 2021-11-21T14:50:05.000Z | qywi38 | 1 | 1 | ADHD | Struggling with work but don’t know how to force myself out of it | 1 | https://www.reddit.com/r/ADHD/comments/qywi38/struggling_with_work_but_dont_know_how_to_force/ |
Johnson98520 | I’m only 24 and my knees are fucked. If I want the rest of my body to be still I HAVE to bounce my legs. My actual energy could be low af and I’m exhausted beyond belief but my adhd energy will still be endless.
One of the few good things from this is my calfs will always be big and toned.
I know I could never have an office job, just wouldn’t expel enough energy. So I’ve done heavy labour mixed in with heavy equipment operating. I’ve found it to be enough to tire me out at the end of the day, I can just lay down and sleep after 12-16 hours. Or I force myself to stay up and the energy builds really fast and when I’m laying down my legs are shaking.
Just wish employers actually knew what life with adhd is like, hell the world should know. | 2021-11-21T14:49:44.000Z | qywhur | 1 | 0 | ADHD | Do any of you guys have worn out joints from nonstop movement? | 0.5 | https://www.reddit.com/r/ADHD/comments/qywhur/do_any_of_you_guys_have_worn_out_joints_from/ |
guster09 | [removed] | 2021-11-21T14:46:38.000Z | qywftk | 1 | 1 | ADHD | Was just prescribed Vyvanse by my psychiatrist. Is anyone else taking this? What are your thoughts? | 1 | https://www.reddit.com/r/ADHD/comments/qywftk/was_just_prescribed_vyvanse_by_my_psychiatrist_is/ |
gildobey | [removed] | 2021-11-21T14:41:00.000Z | qywc0x | 1 | 1 | ADHD | FEMALE ADHD | 1 | https://www.reddit.com/r/ADHD/comments/qywc0x/female_adhd/ |
[deleted] | [deleted] | 2021-11-21T14:34:17.000Z | qyw7ic | 2 | 1 | ADHD | Is it just me or | 1 | https://www.reddit.com/r/ADHD/comments/qyw7ic/is_it_just_me_or/ |
Jolly_Host6125 | I was watching the second season of "The Mind Explained" on Netflix the other day, and the first episode is called "How to Focus". They feature someone who developed an addiction to Adderall (it's not explicit about whether she had ADHD or an Rx, but implies that she didn't). They also interview a psychiatrist who discusses the risks and unknown long-term effects of stimulants, and says we run the risk of "robbing people of their agency" when we say "Here, take this. It'll make you feel better".
I know the show isn't meant specifically for an ADHD audience, but it seemed to lack nuance. Their discussion about stimulants and focusing didn't differentiate very well between recreational and therapeutic use, and I came away with the distinct impression that those who use meds were just using them as a crutch that "robs agency".
I'm in my mid 30s with a recent diagnosis, lots of background knowledge in ADHD and a master's degree in psychology. I know stimulants are absolutely warranted to treat ADHD. Still, that episode had me questioning the diagnosis and meds altogether - not cognitively, but on a gut level that ended with me feeling shitty about myself. Like so often in the past, I felt blamed for not performing and lazy for needing that extra dopamine to bring my goddamn frontal lobes online! Has anyone else had that experience with this show? To be fair, every episode I've watched in the series lacks nuance or depth - it's meant to be an introduction, not a thesis. But this one hit close to home, and I worry that others who aren't well informed will get a very skewed introduction to the topic. And the perpetuation of ADHD myths gets one more boost... | 2021-11-21T14:29:59.000Z | qyw4gx | 54 | 228 | ADHD | The Mind Explained "How to Focus" Episode made me feel like shit... | 1 | https://www.reddit.com/r/ADHD/comments/qyw4gx/the_mind_explained_how_to_focus_episode_made_me/ |
[deleted] | [removed] | 2021-11-21T14:28:30.000Z | qyw3i5 | 1 | 1 | ADHD | Female ADHD | 0.99 | https://www.reddit.com/r/ADHD/comments/qyw3i5/female_adhd/ |
MortgageResident7713 | [removed] | 2021-11-21T14:26:17.000Z | qyw1wr | 2 | 1 | ADHD | What is causing the rise in diagnoses of ADHD in adults? | 1 | https://www.reddit.com/r/ADHD/comments/qyw1wr/what_is_causing_the_rise_in_diagnoses_of_adhd_in/ |
tanquery_soup | I want to hear from people with ADHD what the major differences are between the two meds are.
I’ve discussed with my doctor and make all medication decisions with them. However between the Dr and searching online, most information available is from neurotypical standpoints. Any input is super appreciated! | 2021-11-21T14:13:54.000Z | qyvt5s | 6 | 7 | ADHD | Main executive function differences between Adderall vs Vyvanse? | 0.82 | https://www.reddit.com/r/ADHD/comments/qyvt5s/main_executive_function_differences_between/ |
Octopiinspace | I'm 25, a university student and currently in the process of being diagnosed with ADHD (probably combined type). I originally only wanted to get therapy for my panic attacks and realized, that I definitely had more problems than just my panic attacks and could finally put a name to it.
I realized quite young that my brain is differently wired than most of my peers, but could never describe it. Now it all makes sense, even stuff in my childhood (like the fits of rage I had and then just stopped because I learned that it's bad and started to internalize the feelings instead of learning to regulate them).
I was always a daydreamer, sometimes it even bordered on maladaptive daydreaming, when life was especially stressful. I'm constantly running late, have basically no feeling for how much time has passed, I need to bike at least an hour every day or I'm so hyper in the evening that I'm not able to sleep, my brain is like a bouncy ball on drugs, it just never shuts up.
Also, I was masking in social settings and I didn't even realize that I did it (like not infodumping or saying/ asking weird questions, trying to stay concentrated on the conversation), having a terrible sleep cycle, my room always being a complete mess and just in general going around in circles with my problems instead of being able to fix them, because they are ADHD symptoms (which is immensely frustrating because I really tried hard, manged to keep it up for two weeks, and then it's back at start again).
I needed to drop out of school with 16, because I had depression, social phobia and was suicidal, after therapy I could restart school again in a different format (partly online) and managed to get my High School diploma to go to university. I needed to switch the subject after a year because I just couldn't study for the classes that didn't interest me, I was really hard on me for that, because I finally managed to get into university and study in a field that I'm really passionate about, and then I fail again by not being able to do the work. Then I switched to a related subject which fits my interest better, and I have more freedom, but after a year I felt myself slipping again. It's like I can keep myself together and on track for max. a year with immense internal pressure and huge amounts of energy, and after that I'm burned out and just can't compensate anymore.
I'm just trying to figure out what the ADHD is and what my personality, but I feel like the borders are quite fluid. And after infodumping and just oversharing about my life, I wanted to ask for advice.
How do I reframe my past and build a new sense of self (which doesn't include that I'm just lazy, not disciplined enough, forgetful and that all of this is my fault)?
And how do I move forward and don't feel resentful and angry towards my parents and doctors (and myself) that could/ should have noticed that I was struggling my entire life, especially when I was younger (like when I had trouble regulating my emotions in kindergarten and had even then depressive episodes or with my mental struggles later in life)?
I just feel really behind everybody in general, with "adulting skills" but also in career, relationships and just self realization. Is anybody else here that got an adult diagnosis, and how has it changed your life?
Sorry for the long post, I'm still trying to organize my thoughts and wanted to ask for advice.
**TL;DR adult diagnosis, just realizing that I'm not complete incompetent but have ADHD, need tips and advice how to cope and move forward** | 2021-11-21T14:02:50.000Z | qyvlmh | 3 | 17 | ADHD | adult ADHD diagnosis, life makes sense and is simultaneously more confusing | 0.95 | https://www.reddit.com/r/ADHD/comments/qyvlmh/adult_adhd_diagnosis_life_makes_sense_and_is/ |
Ali550n | I (47F) believe meditation can be beneficial... but I have never found a way to practice it. I have tried apps like Calm and Headspace as well as some more spiritual mantra meditation. My mind and body have never been able to settle into the experience.
I am guessing this is a common struggle, and wonder if any of you have found a way to make it work. Any advice to share? | 2021-11-21T14:01:58.000Z | qyvl2c | 16 | 7 | ADHD | Meditation and ADHD - is it possible?? | 0.89 | https://www.reddit.com/r/ADHD/comments/qyvl2c/meditation_and_adhd_is_it_possible/ |
dzzfkz | I have recently been diagnosed and been on atomoxetine for few months but don't see any improvement.
People who have been on medication what are your improvements, what issues have been solved, are your executive functions working.
Should I ask my doctor for stimulant medication. My doctor also feels I am bipolar and needless to say depression and anxiety because of undiagnosed ADHD all these years. I see some benefit of medicine like becoming calm and ability to think, anger management and slowing down in life but that doesn't solve my issue with ADHD. What do you suggest. | 2021-11-21T14:01:28.000Z | qyvkpk | 1 | 1 | ADHD | How does medication change your life or benefit you, what should I expect from medication | 1 | https://www.reddit.com/r/ADHD/comments/qyvkpk/how_does_medication_change_your_life_or_benefit/ |
desperateseagull | [removed] | 2021-11-21T13:54:08.000Z | qyvfpd | 5 | 11 | ADHD | For those of you taking adderall and experiencing hairloss, don't panic | 0.92 | https://www.reddit.com/r/ADHD/comments/qyvfpd/for_those_of_you_taking_adderall_and_experiencing/ |
OnionSentai | It's possible it was sometime in 2019 or 2020, that I began to realize that I no doubt had ADHD. And you know damn well the cascade of sensation you feel when you find out you're a textbook case of a pretty common disorder, and now that means every adult, mentor and teacher you've had watched you struggle, and fight tooth and nail to underachieve, and still get hit with that lovely, "Oh my, what if you had just applied yourself?" Or, "Just imagine if you had made an effort". It hurts. Knowing that there was a potential for some kind of understanding, or treatment, or at the very least the uninformed could write us off and we could be left alone to just scrape by.
Anyway, once that was over, I knew it was time to seek treatment, but I had little knowledge of where to start. It was during the covid reaction, so there weren't many places available for walk ups.
I sought diagnosis through video appointments with a therapist. I had a lot I wanted to say, and I wanted someone to hear me out. And the therapist I got on this video chat lottery was this sweet older woman.
I poured my heart out. Expressed how I always knew I was a little bit different. How my dad had admitted to me recently that he had been diagnosed with "hyperactivity". How my mom had had "dyslexia" as a child. And now I knew I was ready to seek help.
She shut that shit down. She said that if I had told anyone else what I had told her, they would say I had ADD and give me speed and ruin my life. She said that It isn't hereditary, and I only thought that I had it because I had spent my childhood emulating my father, and I needed to apply myself, focus, do deep breathing and mindfulness meditation.
I was disappointed with her findings. I told her that the funny thing is, I didn't have my father in my life until adulthood. She pivoted and said these feelings are probably a reaction to being bullied.
I was heartbroken, but still adamant about what I recognized in myself, I tried again. I recounted my tale to another therapist. But I ended with the part where she said that if had told another therapist what I told her that they would give me speed. I was hoping that he would be as shocked as I was at how little she seemed to care, and how unfair it was for her to write my experience off as bullying or acting out or just disregard for detail. In hindsight, I am pretty certain, that this guy may have thought I was someone just looking to score. Maybe, maybe not. I can't tell, but the part of me that could cringe, cringed once that call was over.
He did take me seriously on some level. He didn't pursue treatment with me himself, but he gave me the number to a psychiatrist that heard me out and looked toward treatment with me, and I have to say, so far it has gone well.
I've learned not to cringe at my words and actions so much anymore, and once the ball had started rolling on treatment, it was almost like it all fell into place too quickly, and all of that anticipation and anxiety about getting treatment felt like a sucker punch that it had taken as long as it had between discovering that I had ADHD and getting help.
Even if this post sucks, I am grateful that I have somewhere to share this with, even if I can't adequately express this feeling to you, I just needed to spit it out somewhere. | 2021-11-21T13:54:01.000Z | qyvfm4 | 3 | 11 | ADHD | A story about a misunderstanding while seeking treatment, and my perfect hindsight. | 1 | https://www.reddit.com/r/ADHD/comments/qyvfm4/a_story_about_a_misunderstanding_while_seeking/ |
ElyonLorena | I have never been diagnosed with SAD, although I do plan to see my physician about it soon. However after having this happen to me pretty much every winter of my life I think it's safe to say the seasons very much play a part in the way I feel and behave.
Every autumn/winter it's the same ole thing. A strange feeling starts creeping upon me as soon as everything becomes colder and darker, hopelessness, sadness, which on some days can turn into 'I don't want to leave the house anymore, just want to lay in bed and see no one'. Well I can't give into that feeling because I have a job lol.
I'm a teacher. My job is out of town and I have to drive 30/40 minutes to reach my school. I want to be at school at 8 so that I have half an hour to prep. I'd love to be there at 7:30 so that I have even more time but I just can't.
So my aim is to wake up at 6. In summer, this is not difficult for me at all, in fact on a lot of days the sunlight will wake me before my alarm has even gone off.
In winter, this shit doesn't fly. It's a total snoozefest. I have a Philips wake up light that I've had for a few years now, which I have mixed feelings about. Sometimes it works, like the light will wake me up, but I still just turn it off and go back to sleep. After that, it's my phone's turn. I think I'll snooze until 6:20/6:30 and that's when I'll get out of bed.
I have a coffee machine with a timer, it starts pouring at 6, and I'll smell it, but it doesn't give me enough motivation to jump out of bed immediately. So I'll drink it at 6:30. I don't shower in the mornings usually, because my hair takes hours to dry, so I'll have done that the evening before. Then I'll sit on the couch, drink my coffee and doom scroll, dreading the day (the general hopelessness/sadness) for 15 minutes. Mind you, all this time it's dark and all I want to do is jump back into bed. Then, it's time for skincare and make-up, which takes about 20 minutes (I'm slow okay). Sometimes I'll eat something, sometimes I don't. Sometimes I don't have time for it. Then I'll pack my back and go to work.
Now as you see I have a routine and I'm always on time for work, but it's all... Less than ideal. In summer, I wake up easily and happily, and I'll have plenty more energy when I come home too, which I don't have now. I just wish I could wake up the first time, and I wish could get something done before going to work, like journaling or something. I am medicated for ADHD (Ritalin), but I can't take it first thing in the morning because I absolutely hate driving while medicated (too much focus, makes me jitterish and anxious in the car).
So some things I'm thinking about trying are light therapy, taking more vitamin D and magnesium, more exercise and spending more time outside during the day. At least to help me with my energy levels. But you guys now how hard it is to create new habits and routines.
So I was wondering if there are people out here that struggle with this or have struggled with it and have found things that work. Any advice is appreciated!
Edit: I didn't mention but I have a partner and he wakes up much later than I do. So that doesn't make getting up any easier for me, plus I can't go all the way with alarm clocks because he's trying to sleep. | 2021-11-21T13:49:59.000Z | qyvd2e | 0 | 5 | ADHD | SAD and ADHD, struggling with morning routine | 1 | https://www.reddit.com/r/ADHD/comments/qyvd2e/sad_and_adhd_struggling_with_morning_routine/ |
bananafrecklez | recently i’ve been having an issue with sleep. i’ve always had sleep issues but it’s usually with going to bed too late, not waking up too early. every morning, i wake up at 5am-6am, sometimes even earlier, and just can’t go back to bed. it’s like i’m wide awake already. 6 is fine if i’m working that day but wow, is it annoying to be wide awake at 5am on a day off. it’s not even an appropriate time to get stuff done at that point. my cat’s schedule is getting all weird too because i normally feed her after i get up so she’s been expecting breakfast two hours early (she gets real loud for food)
i assume this is an adhd thing because it’s been the cause of my wonky sleep schedules in the past. my dr increased my zenzedi ER by 5mg this week, maybe that’s the issue(?) anyone else have this? how can i fix it?? | 2021-11-21T13:47:00.000Z | qyvb52 | 11 | 7 | ADHD | unable to sleep in | 1 | https://www.reddit.com/r/ADHD/comments/qyvb52/unable_to_sleep_in/ |
[deleted] | [removed] | 2021-11-21T13:42:49.000Z | qyv8k7 | 1 | 1 | ADHD | What to expect from medication | 1 | https://www.reddit.com/r/ADHD/comments/qyv8k7/what_to_expect_from_medication/ |
cutepantsforladies | When I'm medicated I can choose :
Whether or not to interrupt people
Whether to get up to get some work done or procrastinate
What topic/task to focus on
What song i wanna listen on
What book I wanna read
What I wanna eat
What movie i wanna watch
What thought I wanna expand on
What idea i wanna share with people.
Without meds, I don't have the luxury to choose, if my brain decides its bored with something and wanna jump from one thing to another, there's nothing I can do to stop it.
(Just something I wanted to share) | 2021-11-21T13:24:29.000Z | qyuwlm | 4 | 43 | ADHD | I have no idea how to explain meds work, all I can say is they give me a choice | 0.94 | https://www.reddit.com/r/ADHD/comments/qyuwlm/i_have_no_idea_how_to_explain_meds_work_all_i_can/ |
RedSlimeballYT | basically on a couple of posts i’ve seen this bot appearing on removed comments saying to not use any terms affiliated with the neurod¡versity movement, so i decided to check out the links provided with the message the bot said, but the amount of text there was pretty overwhelming to my brain and usually when i try to read something worth too much text it often overwhelms my brain so can anybody give me a summary or tl;dr on how the neurod¡versity movement is harmful? keep in mind that i have googled about how the neurod¡versity movement is harmful but i could never find any sources that had a summary that i could understand and i don’t want to be ignorant so i’m trying to ask for your help to give me a summary
tl;dr subreddit bot said the neurod¡versity movement is harmful so i need a summary of how it’s harmful because my brain can’t handle long text | 2021-11-21T13:19:55.000Z | qyutov | 166 | 731 | ADHD | can anyone summarize how the neurod¡versity movement is harmful? | 0.97 | https://www.reddit.com/r/ADHD/comments/qyutov/can_anyone_summarize_how_the_neurodversity/ |
[deleted] | [removed] | 2021-11-21T13:19:42.000Z | qyutk2 | 1 | 1 | ADHD | Seeking advice on first doctor visit | 1 | https://www.reddit.com/r/ADHD/comments/qyutk2/seeking_advice_on_first_doctor_visit/ |
Yinara | We are a family of three (husband, 37m, without ADHD diagnosis, kid 9f, diagnosed with ADHD, me, 42f, with diagnosed ADHD). Overall we have no major problems anymore since both kid and I got medication. We're both on Concerta (she 18mg, I'm on 36mg).
However lately, whenever we buy treats (which we anyway buy in moderation) we find the empty packages in her bed or the package is disappeared completely, with her absolutely denying to have taken it, despite it being obvious that she's lying. After we threaten consequences for lying (screentime reduction) she will admit to it and tell us where to find the empty packages.
We tried to talk to her about her sweets intake and how they contribute to her constipation/bathroom problems (which are also caused by sensory issues for which she's due to receive therapy) and that the treats are also not only meant for her but also dad (and mom sometimes). We told her that she needs to ask. When she did it again today (she grabbed a whole pack of Oreos without permission), we told her that this is unacceptable and we need to practice because if that continues we can't buy anything anymore for health reasons.
Is there any smarter way to approach this problem? | 2021-11-21T13:19:02.000Z | qyut53 | 340 | 868 | ADHD | My nine year old developed an annoying habit | 0.96 | https://www.reddit.com/r/ADHD/comments/qyut53/my_nine_year_old_developed_an_annoying_habit/ |
[deleted] | [deleted] | 2021-11-21T13:15:00.000Z | qyuqns | 4 | 11 | ADHD | Followup: something I noticed about those Alaska reality cable TV shows | 1 | https://www.reddit.com/r/ADHD/comments/qyuqns/followup_something_i_noticed_about_those_alaska/ |
fascfoo | I'm sitting here sipping on my coffee Sunday morning and trying to keep my anxiety at bay. I have a few work emails I need to respond to that I just can't seem to bring myself to get done - even though it should just take me a few minutes to do. I know I'll get it done in the next hour or so but the fact that it's so hard is creating a whirling mass of tension in my mind.
I also know that the fact that I have work tomorrow is creating a certain amount of anxiety about all the things I'll need to do tomorrow, the things I need to say, present, etc. Sunday often feels like I have a countdown timer hanging over my head and creating a certain sense of dread.
That said, the coffee tastes good, I'm going to plan a tasty dinner for tonight to feed me and my family which I'm looking forward to, and I know I still have a whole day in front of me to enjoy. I'm going to breathe, I'm going to listen to some music and try to appreciate the good things I have going on in my life to help cope.
Happy Sunday Everyone! I hope you guys are doing OK today and know that other people out there feel the same as you. | 2021-11-21T13:11:34.000Z | qyuoji | 1 | 1 | ADHD | Happy Sunday Everyone! | 1 | https://www.reddit.com/r/ADHD/comments/qyuoji/happy_sunday_everyone/ |
b0dyr0ck2006 | [removed] | 2021-11-21T12:57:52.000Z | qyufvq | 1 | 1 | ADHD | ADHD U.K. version | 1 | https://www.reddit.com/r/ADHD/comments/qyufvq/adhd_uk_version/ |
R-Mort-2021 | [removed] | 2021-11-21T12:53:26.000Z | qyud9w | 1 | 1 | ADHD | Do you find that Vyvanse (or other ADHD meds) weakens your immune system? | 1 | https://www.reddit.com/r/ADHD/comments/qyud9w/do_you_find_that_vyvanse_or_other_adhd_meds/ |
ruby_rex | I strongly suspect that I have ADHD. Even if I don't, I need help, because I am struggling, and have been for a long time. But no one tells you how impossible it can be to actually access mental healthcare. First I had to call my insurance and get a list of in-network providers. Then I had to call all of those providers. All of them are not accepting new patients, or only see children, or just never return my call. I have been trying to do this for *months* (which mostly means panicking about it for months and feeling guilty that I haven't figured it out yet and occasionally making a phone call).
I don't know where to go from here. Is there any way to find a provider out of network that is at all affordable? I've seen ads for online only providers, has anyone had good experiences with those? I am struggling and I need help and I've wasted months getting absolutely nowhere. | 2021-11-21T12:48:27.000Z | qyuada | 9 | 4 | ADHD | Stuck in the loop of the US metal healthcare system | 0.84 | https://www.reddit.com/r/ADHD/comments/qyuada/stuck_in_the_loop_of_the_us_metal_healthcare/ |
k90k90 | [removed] | 2021-11-21T12:47:38.000Z | qyu9x8 | 1 | 1 | ADHD | The best way to diagnosis ADHD | 1 | https://www.reddit.com/r/ADHD/comments/qyu9x8/the_best_way_to_diagnosis_adhd/ |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.