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Discuss with your employees how public transportation, driving a hybrid vehicle, or biking or walking to work can make your company greener (and reduce the individual carbon footprint of each employee as well!) The easiest way to go green during commuting is to avoid driving whenever possible. If you have a particularly high percentage of employees who use alternative methods of transportation to commute to and from work, it will help demonstrate your commitment to environmental care. If public transportation isn't available in your area, encourage carpooling. You can also incentivize carpooling by creating carpool-only parking spots. In order to truly become a green business, you will need to get your staff on board with your green goals. To get your staff on board, you need to make green thinking a part of your company culture. By doing this, you'll have both a motivated team and some evangelists who will take the greening further than you can do alone. Staff engagement is vital for long-term success and they can help to spread the word to other staff, clients and through networks. Explain to staff what is hoped for by way of continual improvement. Make sure that they all understand the commitment to continual improvement and agree to contribute in any way possible. Encourage participation in community activities that make the surrounding area a more pleasant place to live (this can include activities such as river clean-ups, establishing a community garden, or planting trees along a stretch of highway) and recognize those employees who choose to participate. Choose people already interested in this change along with those who have the power to implement changes. Ideas need to be tested in this environment, so even a few naysayers can be useful as sounding boards. Encourage this committee to meet on a regular basis to track progress and discuss future greening practices. Encourage brainstorming on ways to make your business greener. Incentivize the best ideas with awards or accolades. Appoint one green evangelist per department or area of your workplace communicate the committee's ideas, information and decisions and to generally rally support for greening the business. Listen as avidly to the complaints as the praise. This will help you know what is and isn't working. Set tangible goals that should be reached in a reasonable amount of time in order to stay on track with your green business strategy. Consider providing a green fund for specific areas to use when implementing their own departmental solutions. However, be sure that the idea benefits the whole company in a way you consider appropriate. | Encourage use of public transportation. Get your staff on board. Create a committee for greening your business. Get feedback from staff about green changes. Assign specific greening tasks within a set time frame. Provide a green fund. |
If you can't read the interviewer at the end of the interview, work up your courage, smile, look him or her in the eye, and ask directly: "I appreciate your taking the time to interview me. How did I do?". The interviewer will most likely be glad to discuss your performance candidly and give you some pointers. If not, though, don't press your luck. Bid a gracious farewell, and think about what you can do better next time. Take the time to ask some more general questions about the job and what makes a good candidate. Question the interviewer about what qualities they are seeking in a candidate, or what skills and values they most appreciated in the person who most recently filled the position. Thinking of your interviewer as a resource for future success will enhance your job prospects as well as make you less nervous during your interviews. Even if you're pretty sure you're not getting the job, remember that all interviews represent opportunities to practice your interview skills, responses, and poise. You'll find that thinking about every interview as valuable practice will make you more open-minded about job listings and available opportunities. You'll apply to a broader range of jobs and your chances of success will increase. Every time you come back from an interview, write down the questions you were asked and how you answered them. This will help you spot your weaknesses and prepare more effectively for the next interview. Take the time to jot down what you think you did well during the interview in addition to the stumbling blocks you encountered. This will ensure that you recognize your successes and keep thinking positively about your job hunt, rather than wallowing in your failures. | Ask about your performance. Keep in mind that any interview counts as good experience. Make an interview journal to keep track of your progress. |
You'll find this app on the home screen or by searching. Use this method to cancel your paid subscription to Dropbox Plus or Professional if you are billed through the App Store/iTunes. This downgrades your account to the Basic level without deleting your account or the files inside. If canceling puts your Basic account over the storage quota, your automatic syncs will be paused until you delete excess files manually. It's near the top of the menu. It's the email address at the top of the screen. A pop-up window will appear. Depending on your settings, you may have to verify your passcode or a biometric to continue. This displays all subscriptions billed to you through the App Store. Your subscription details will appear. One of these options will appear at the bottom of the screen. Once you've confirmed, your subscription will remain active until the final date of the current billing cycle. At that point, your account will be downgraded to Dropbox Basic, the free version of Dropbox. If you want to delete your entire Dropbox account, see the Deleting Your Account method. | Open your iPhone's Settings . Tap your name at the top the menu. Tap iTunes & App Store. Tap your Apple ID. Tap View Apple ID. Tap Subscriptions. Tap Dropbox. Tap Cancel Subscription or Cancel Trial. Tap Confirm. |
Use your preferred image editor, and create a button that matches the style of your website. You can make the button as small or as large as you would like. If you want to offer a file to download, you will either need to host it on your own server or point the button to the file somewhere else on the web. Use an FTP client to upload the file that you want to make available to your website's server. Upload the button image to the same location on the server as the page that you are putting it in. A download button represented by an image works the same way that all other links work in HTML. Copy the following code into your preferred editor: Place the code where you want your button to appear. Upload the new code, and then load the webpage to ensure that the button works. Check that the hover text loads and that the picture is the right size. | Design your download button. Upload the file to your server and the button image. Create your download code. Enter the code into your page. |
These tests are more sensitive than a urine test, but they are also meant to reflect current impairment. Blood and saliva tests are most often administered when you are suspected of using on the job or if you were involved in a car accident. Keep in mind that there is very little you can do in the event that you have to go for a blood test right away. The more saliva you can generate before a mouth swab test, the better! Eat a meal or a snack, drink a few cups of water, and swish with mouthwash or more water if you don't have mouthwash on hand. This will help to get the THC out of your saliva so it won't show up on a mouth swab test. These types of shampoos may help to reduce the amount of detectable drugs on your hair follicles. If you have some warning before the test, pick up a bottle of anti-dandruff or clarifying shampoo and wash your hair with it 2 to 3 times on the day of your test. Keep in mind that this is not foolproof. Hair follicle tests are meant to show whether you have been using substances over the last few months. If you have, then you might still fail a hair follicle test using this strategy. | Avoid using for at least 4 hours leading up to a saliva or blood test. Eat, drink water, and use mouthwash before taking a saliva test. Shampoo with anti-dandruff or clarifying shampoo before a hair test. |
Doing so will help you choose the highest quality diamond you can find for your money. Diamonds are expensive, and salespeople might try to upsell you if you're not prepared. Make a budget and stick with it. Do a little online research before heading to the mall to judge prices. It is not terrible to shop over two days. Use the first to see prices across different jewelers, then come back the next day to make your purchase. Learn as much as you can about diamond quality and price to prevent yourself from getting cheated. This can also help you bargain a little bit, especially if you know the grades, ratings, and color information in the steps above. Visit several different jewelers for a wider selection and price range. Always ensure that you compare prices, and that a price that you are offered is fair. It's a good idea to compare any price that you are quoted in a brick and mortar jeweler to the price of an identical diamond from a reputable online retailer, as can be up to 50% savings to be found on an identical diamond by buying online. While your personal preference is important, don't let yourself get scammed into paying more than you want. Once you know you like the diamond, check out the grades on the GIA report before plunking down a ton of money. | Set a budget before you start shopping. Do your research. Shop around to compare prices, and check online for deals. Ask to see official grading reports, such as a GIA report, before purchasing a diamond. |
If you want to use your engagement ring box when proposing, you can easily hide it in clothing like cargo pants and hooded sweatshirts. Simply slip the box into your pocket, and check on it periodically to make sure it stays in place. Then, pull out the box when the time is right. Keep tabs on your ring box so it does not fall out of your pocket. Touch your pocket or slip your hand inside every so often to ensure it is still in place. You don't want to lose it! You can purchase specialty socks designed to stash the ring box safely until it's time to propose. Order these online 1-3 weeks before your proposal so they arrive on time. Then, place your box inside the pocket before your proposal, and press it down into the sock as deep as you can. When you are ready to propose, get down on 1 knee and slip your box out of the pocket. Oftentimes, these come with a discreet, slim-profile ring box. The prop you use will depend on what kind of proposal you want. For instance, if you are hiking and want to propose in the woods, place your box inside your backpack. Think about what props work best for your your proposal, and place the ring inside before you go! Remember exactly where you put the ring, and place it in a secure prop only you will handle. You can also wrap the box in a blanket or place it inside a box of granola bars. If you are proposing at the beach, you can stash the ring box inside your beach bag or wrap it up inside of a towel. This is easy to pull off with a little bit of planning. Recruit an accomplice to carry the ring, and mention your proposal idea and timing. Come up with a discrete signal, like a hand gesture or head movement, so your accomplice is ready when the time is right. Give them the ring ahead of time, get into place, and make the signal! Your partner will not expect the ring to be in someone else's hands. For example, maybe you want to propose in the city where had your first date. Arrange to go out to lunch or dinner with a few others, and give the ring to a trusted person before you leave for the meal. Then, make your signal when you want to propose, and they can easily pass you the ring box when your partner is not looking. This is a great option if you and your partner live together. If you are worried that you cannot easily pull out the ring box and make a seamless proposal, then simply get rid of the box and hide the ring somewhere else. Sometimes the best proposals don't involve the ring box at all. However, handle your ring with care so you don't lose it. It's much harder to lose a box than a ring. You can stash it in your pocket, wallet, or small carrying pouch instead. This is a good idea if you’ve tried to stash the ring box on your person but it is still visible. | Put the box inside of a pocket to conceal it on your body. Use specialty socks to hide the ring box if you want a creative option. Conceal the ring box inside of a prop to easily place it out of sight. Ask a friend or family member to carry the ring if proposing in public. Hide the ring by itself if you can't confidently conceal the box. |
Do not bleach your hair if it has been relaxed, chemically straightened, or texturized, as this can damage your hair beyond repair. You can work on freshly-washed hair, but make sure that it is completely dry before you begin. Bleaching is easier on shorter hair than longer hair. If you have never done this before, or feel uncomfortable, consider going to a stylist. Divide your hair into at least 8 sections first, then twist each section into a 2-strand rope braid. This will help stretch your hair out and make it easier to work with. The exact number of twists does not really matter. If you have short hair (i.e. TWA or Teeny Weeny Afro), you don't need to twist it. Just comb it out to ensure that there are no knots or tangles. Be sure to apply it all along your hairline, including the sides and back of your head. You could also apply some to the tips and edges of your ears as well. This will help protect your skin against the bleach. The type of oil that you use does not matter. It can be olive oil, coconut oil, etc. A button-up shirt would work the best because it is easier to get in and out of. If you don't have any shirts to spare, then drape an old towel or plastic dyeing cape over your shoulders instead. If you're worried about damaging your floor and/or counter, cover it with paper or plastic bags. Newspaper or plastic tablecloths will also work. You can buy these separately or as a kit, but make sure that they both come from the same brand. Since each brand is a little different read the instructions on the package to find out exactly what proportions you should use. In most cases, however, expect to use a 1-to-1 ratio of powder to developer. If possible, choose a powder and developer that are safe to use on your scalp. Measure out enough developer to saturate your hair, like a hair mask. About 4 ounces (120 mL) of developer should be enough for shoulder-length hair. 20 volume developer is the safest and least damaging, but you can try a 30 volume developer instead if you feel confident bleaching your hair. Just be aware that a 30 volume developer will lighten your hair 3 levels and do so much more quickly than a 20 volume developer, which will lighten your hair 2 levels at a slower rate. You can do this with the handle of your tinting brush or with a plastic (not metal) spoon. Be sure to scrape the bottom and sides of the bowl often so that everything mixes evenly. The color should be consistent with no streaks or swirls. When mixed, bleach will range from white to blue to purple, depending on the brand you got. | Start with dry, unprocessed hair. Twist your hair into multiple rope braids if it's long. Apply oil or petroleum jelly to your hairline. Pull on a pair of plastic gloves and a shirt that you don't care about. Measure your lightening powder and developer into a non-metal bowl. Mix the powder and developer until they have a batter-like consistency. |
It is best to apologize as the fight is happening, though apologize as soon as you can. Rather than lashing back, take responsibility for your behavior and apologize. If you did something wrong, apologize for what you did. If you are not in the wrong, you can still apologize to cool down the situation. You will feel much better after you apologize. If you want to stop fighting with your brother or sister, remember that your goal is not to win an argument, but rather to get along. Say something like, “Hey Matt, I don't want to fight. I’m sorry I was bored and started bothering you” or “I apologize for anything I’ve done.” Identify what is upsetting you, and tell your sibling how you feel. Start your sentence with "I feel," and mention your thoughts and feelings involving the fight. "I" statements help you prevent future arguments by openly discussing your feelings. Say something like, “Courtney, I feel really hurt that you are fought with me about borrowing your shirt. I asked for it before I took it.” You can also say, “I feel angry when you to make fun of me, even after I ask you to stop." Think back on your last few arguments with your brother or sister. Are these fights similar at all? Can you think of any common themes or feelings? Looking at how you handled something before may give you an idea about why you are fighting now. Consider the last time you and your brother fought over the TV remote. Why does this keep happening? Because you don't agree on what to watch, or because you want to be the one to choose? Maybe you continue to fight with your siblings because neither of you thinks you are wrong when if you realized you were the one who started the argument first, you could stop the fight from happening. Talk about ways you can prevent this from happening again, like telling a joke or maybe leaving each other alone. Find what works for the both of you and commit to trying these solutions. Maybe you are upset with your brother because he teases you and calls you names, so every time you talk, you are defensive. Agree together that he will stop calling you names, and let go of the expectation that he will be mean to you. Then, you can both have fun together at the park If you and your sibling continue to fight, or if you can't reach a conclusion, it is time to get Mom or Dad involved. They can offer a voice of reason and help you talk about the problem. Ask them for help, and they can offer ways to solve your fighting. Say something like, “Dad, Ashley won't stop changing the channel when I am watching cartoons. I have asked her to stop nicely but she won't. Can you help?” | Apologize to your sibling. Use "I" statements to talk about your feelings. Think back to past fights and look for repeating behavior patterns. Reach a solution together in case the fight happens again. Ask your parents for help if you need to. |
Your doctor or nurse practitioner will start by clearing out all debris and dead tissue from the ulcer and apply a simple, non-stick dressing. They will then apply a compression bandage over the affected leg. Dressing and bandages typically need to be changed once a week. Your medical professional may be able to show you how to change and wrap your bandages so that you do not need to revisit them on a weekly basis. If your ulcer is still healing, initial compression may hurt. Talk to your nurse or doctor about an appropriate pain management program to help you deal with any discomfort. Venous ulcers can lead to fluid buildup in your legs, which can cause your feet and ankles to swell. Keep your legs elevated whenever you can. If possible, keep your ankles at the same elevation as your eyes. Sit in a reclining fashion and use pillows, sofa cushions, or foam wedges to prop up your legs while you sleep or relax. Once your ulcer heals, your doctor or nurse may recommend wearing compression socks or stockings to keep it from returning. They will be able to recommend the appropriate socks and let you know where you can purchase them locally. These socks or stockings are generally more tight-fitting than regular support tights. On rare occasions, large or resistant ulcers may require a skin graft or surgery on the veins to fully heal. If your ulcer does not start healing properly within 3-4 months, talk to your doctor to see if surgery will be necessary to completely heal the affected area. | Seek out a medical professional for compression therapy. Keep your legs elevated to reduce swelling. Wear compression socks to keep the ulcer from returning. Look into surgery for ulcers that won’t heal. |
This technique works well when you need to correct an overly thin sauce near the end of cooking Mix the flour and water together in a small bowl that is separate from the sauce you are cooking. Mix 2 tablespoons (16 g) of all-purpose flour with a ¼ cup (60 ml) cold water. A whisk works well to quickly create a flour paste that is free from lumps. You can also use a fork or a spoon to stir your water and flour together. Alternatively, you can use a small container with a tight-fitting lid to mix. Add the flour and water to the container, seal the lid, and shake vigorously for at least 30 seconds. Stir until the mixture is completely smooth. Add your mixture gradually, a tablespoon at a time, and stir between each addition. To ensure a smooth consistency, remove a few spoonfuls of the sauce and put them in a small bowl with the flour slurry. Stir the flour mixture and sauce together there, then add the thickened sauce mixture back into your sauce pot. When you add the flour and water, your sauce should be warm but not close to boiling. Bring the sauce to a boil. To thicken properly with flour, you must bring your liquid to a boil. Stir the sauce occasionally. This ensures that your sauce doesn't stick to the pan. After you reduce the temperature, cook the sauce for about a minute on low heat. While it's simmering on low, the sauce should thicken considerably. This also ensures that your sauce won't have the starchy taste of flour. A longer cook time will help produce a thicker, richer-tasting gravy. | Combine flour and water for a simple sauce thickener. Stir the flour mixture into your warm sauce. Continue cooking the sauce over medium-high heat. Reduce heat and continue cooking. |
One drink may be okay but several can block the breathing passages in your nose especially at night. Read the labels of any medication you are taking as it generally is not recommended to combine medications with alcohol. If you lay flat, the post nasal drip will be pulled by gravity down from your nose into your throat, making it difficult to breathe. For example, read a book, have a movie marathon, or play with your pet. Whether you take a hot bath, use a humidifier, or place your face over a bowl of hot water with a towel over your head, moisture in the air loosens congestion. Be careful not to burn yourself if placing your head over a bowl of hot water. Avoid dehydration by drinking a lot of water. You lose a lot of fluids when you’re sick and have a runny nose and are congested. Replenish yourself with fluids that naturally have a calming effect. Choose a tea-like chamomile to help you relax. Adding some honey to your tea as it helps to soothe your throat. Many types of herbal tea can help with congestion, for instance, licorice root tea is an expectorant. Make time for yourself and relax as only you know how. Don't let others add to your stress by volunteering unwanted help. Take the time you need to heal on your own. Make sure that you check in with any clients, teachers, or anyone else that will be affected by your absence. You won't be able to relax if you’re receiving concerned emails or angry phone calls. Understand that everyone gets sick and that you’re allowed to take some time to recover. | Avoid alcohol. Choose an activity where you can sit up or elevate your head. Utilize steam. Drink tea and water throughout the day. Choose activities you enjoy. |
You can do so by holding down the "Guide" button in the middle of a connected Xbox 360 or One controller, or you can press the "On" button on the front of the console. Your controller must be on as well for you to play on Xbox LIVE. If you don't, purchase a Gold subscription before continuing. You cannot play on Xbox LIVE without paying for a Gold subscription. To view your subscription type: Xbox One - Open the sidebar by flicking the analog stick left, select Settings, select All Settings, and select Subscriptions. Xbox 360 - Press the Guide button, scroll right to Settings, select Account management, and scroll to the Memberships section. If you're using a traditional Xbox 360, you will need to either have an Ethernet cable running from the back of your console to the back of your Internet router, or you can purchase a plug-in wireless adapter from Amazon. To check the status of your console's Internet connection: Xbox One - Open the sidebar by flicking the analog stick left, select Settings, select All Settings, select Network, and select Network Settings to see your Xbox One's current network or select an available one. Xbox 360 - Press the Guide button, scroll right to Settings, select System Settings, select Network Settings, and look for a network. If you don't see one, select Wired or a network name and press A to connect. Game disks go in the slot on the front of the console; on an Xbox 360, you must first press the "Eject" button on the () side of the disk tray. Your game should start up as soon as your console recognizes the disk, but if not, press A while the game's icon is selected. Notable examples of multiplayer-friendly games include the Call of Duty series, the Halo series, and Overwatch. The way in which you'll access multiplayer in different games will widely vary; however, you typically begin the process by selecting a "Multiplayer" or "Online" option on the main menu of the game. You may first need to sign into the game server or select your profile. Again, this process will vary, so be sure to read the various menu items to see what you'd like to do. For example, in a game of Call of Duty, you'll typically select a game category and type, at which point you'll have the option of customizing your character while the game loads. This process can often take awhile, especially if you're playing a game with drop-in multiplayer. Be patient, and you'll be playing on Xbox LIVE in no time! | Turn on your Xbox console. Make sure you have a Gold LIVE subscription. Check your Xbox's Internet connection. Insert a game that supports multiplayer. Select a multiplayer option and press A. Set up your game. Wait for your game to start. |
Since bacteria love sugar, you want to limit the amount of sugar you eat. Studies have indicated that foods with a low GI can reduce the severity of acne. These low GI foods release sugars slowly into your blood. Low GI foods include: Most vegetables, except beetroots, pumpkin and parsnips Nuts Most fruit, except watermelon and dates. Mango, banana, papaya, pineapple, raisins, and figs have medium GI. Whole wheat, pumpernickel, whole grain breads Bran cereals, Natural Muesli, rolled oats Brown rice, barley, whole grain pasta Legumes Yogurt Vitamin D promotes healthy skin. The most efficient way to get Vitamin D is to go out into the sun for 10 to 15 minutes a day. Sunlight triggers the skin's production of Vitamin D. When going out into the sun for longer than that, protect your skin from harmful UV rays with sunblock. Vitamin D can also be absorbed from food. Vitamin D can be found in fish and cod liver oil, and dairy, like milk, yogurt, and cheese. Many foods are fortified with vitamin D. Vitamin A is very important for skin health. Keeping your skin healthy can help reduce the risk of acne. Foods high in Vitamin A include: Vegetables like carrots, spinach, pumpkin, red peppers, sweet potato, broccoli, summer squash Fruit like mangoes, cantaloupe, apricots Legumes Meat and fish Foods high in omega-3 fats can help those with acne. Omega-3s are believed to help control molecules in the body that produce oil and cause acne. Omega-3 fatty acids are found in: Avocados Vegetables, like spinach, sprouted radish seeds, and chinese broccoli Fish , like salmon, sardines, mackerel, whitefish, and shad Seeds and nuts, like flaxseeds and flaxseed oil, chia seeds, butternuts, and walnuts Herbs and spices, like basil, oregano, cloves, and marjoram | Eat foods with a low low-glycemic index (GI) to reduce acne. Add more Vitamin D for your skin's health. Incorporate skin-healthy foods that contain in Vitamin A. Eat more omega-3 fatty acids to reduce oil-causing molecules. |
Most art teachers love projects that reuse household items. Talk to your art teacher, and figure out what they need. Then on WED, work with the school to set up an area where items can be collected. Students, teachers, and staff can bring in items to be reused. Creating a little more green space in the world is a great way to celebrate WED. Ask a local nursery to donate trees, and then plant them around the school as part of your WED celebration. Alternatively, stake out an area to start a community garden. You can grow food that students and teachers can take home or that can be used in the cafeteria. If you're school doesn't already have a recycling program, WED is a great day to set one up. Designate an area for recycling, and offer a program on how to recycle and why recycling is important. Your community likely already has a number of ways that they are working to help the environment. Research ones that your students can help with. Talk to them about these programs. You can even help them get connected by taking a field trip to one. | Set up a reuse program with the arts and crafts classes. Plant trees or a garden. Begin a recycling program. Connect students to local initiatives. |
Before you can start washing the window screen, you'll need to remove it from the window. Removing the screen will allow you to completely and easily wash it. Make sure any screen you plan on washing has been removed from the window before you being cleaning it. The exact method you use to remove the screen will depend on the type of window screen you have. Many window screens will have small tabs that are pulled out, releasing the screen from the window frame. Make sure you carefully remove the screen as many window screens can be ripped or torn easily. Once you've removed the screen from the window frame, it's time to take it to a good workspace. You'll want to find an area that you will be able to safely spray water in. You'll also want to make sure you have a hose that can reach the area you plan on working in. Once you find a good area to work in, it's time to take the screens there and get ready to clean them. You'll want to make sure you've got plenty of room to work in. The area you choose should allow you to spray and drain water easily. You can try laying down a tarp to protect the screen from sharp sticks or stones. A good screen cleaning will require you to have a bucket of household ammonia and water ready. Cleaning the screen with this mixture will allow you to break up and remove dirt, dust or any other substance that has come in contact with the screen. Mixing up some ammonia and water will be the last thing you need to do before you start washing the window screen. Mix one part ammonia with three parts water. If you don't have ammonia handy, you can also use warm water mixed with mild soap. Make sure you wear rubber gloves when mixing or cleaning with this mixture. Once you've mixed the ammonia and water together, stir the mixture to evenly distribute both parts. You could also use mild dish detergent if you don't have ammonia handy. | Remove the screen from the window. Find a good workspace to clean the screen in. Prepare the cleaning solution. |
A dentist can look at the white spots on your teeth and determine if bleaching may help and whether this procedure is safe based on the current state of your enamel. Your dentist will also be able to seal the enamel with fluoride and other enamel treatments once the whitening process is finished. This will help to strengthen your teeth. Another common way dentists remove white spots from the teeth is by gently scuffing the spots from the teeth with an abrasive material, usually baking soda. This is best for white spots that are small, as too much abrasion on the teeth will wear away a thin layer of enamel. The procedure uses a special device that blows crystal particles directly at the calcium deposit. The abrasive particles gently lift away the calcium deposit. The spot is then fixed with filling to cover the calcium deposit and seal the enamel. Like air abrasion, the goal of chemical microabrasion is to remove the white spot by gently removing the calcium deposit causing the discoloration. This is appropriate for small- to medium-sized white spots only, because applying the abrasive chemicals to larger areas will only damage the tooth further. During the procedure, the dentist applies a special acid that eats away the calcium deposit on the tooth. The acid is only applied directly on top of the discolored spots to avoid extensive enamel damage. Then, the dentist will drill in the spots post-etching to seal the enamel of the teeth and protect it from further damage. During this procedure, the dentist will use a special resin gel to open the pores of the tooth where the white spots are located. After the resin has penetrated and treated all of the levels of the discolored teeth, the dentist will cure the resin with a special light. After about 15 – 20 minutes, the white spots should blend with the remaining tooth enamel. This procedure also blocks enamel-eating acid from penetrating the tooth and helps preserve the tooth from additional decay and future cracks in the enamel structure. These treatments are similar to homemade remineralization remedies, except that they contain prescription only ingredient levels. These treatments work faster than home remedies by using prescription pastes and gums to reintroduce high levels of minerals to treat the microscopic holes creating the white spots. These products contain high levels of fluoride that help treat the white spots, and they can also help prevent future cavities and spots from forming. Some products options include casein phosphopeptides (CPP) and amorphous calcium phosphate (ACP) powders, gums, and pastes. | Have your teeth professionally bleached. Ask about air abrasion techniques. Consider chemical microabrasion. Have your spots treated with the Resin Infiltration System. Undergo topical remineralization therapy. |
Decide which subjects you plan on studying during your library time and fill your backpack with any textbooks you need for that class. Also bring any past assignments or notebooks used to take notes in during that class. In addition to these materials, you might want to bring a pen and a highlighter. That way, you will be able to take more notes and to highlight the notes you already took. Bring your computer only if absolutely necessary. Some students prefer taking notes on their computer, or some may have digital copies of their textbooks, making a computer or e-reader necessary. If these tools are not essential, though, leave them at your place of residence. Otherwise, they will only serve as distractions. " Libraries that only have one floor do not have a designated quiet floor, but libraries with multiple floors occasionally do. The floor is usually either the top or basement floor, rather than the main floor, since the main floor receives the most foot traffic and is likely to be the noisiest. Going to a quiet room to study ensures that you will face the least amount of distraction while at the library. Libraries often have large rectangular tables and small circular tables. Opt for a smaller circular table, as long as one is available. These tables are usually big enough for you to spread your books and notes out onto without being so large that they invite others to come over and sit near you. Moreover, taking up a large table when you are only one person could be considered rude and wasteful. Some libraries, especially those that are older or those linked to a university, actually have small desks in the library for students to work at. The desks are usually lined up, several in a row or cluster, along the back wall or corner of the library. Oftentimes, these desks have high sides to allow you to maintain your privacy and block out distractions from other students sitting at neighboring desks. Newer libraries are usually built with study rooms, especially if the library is connected to a college or university. At large libraries that serve many patrons, you may need to reserve the study room in order to use it. Find out what your library's policy regarding study rooms is. Rooms may need to be reserved anywhere from 24 hours to one week in advance, and there may be a time limit placed on how long students are allowed to use the room. If your library only has large meeting rooms available, you may not be able to reserve these for individual studying purposes. Note that many libraries offer their study rooms on a first come, first served basis. Essentially, if you arrive at the library and a room is open, you can use it. There may or may not be a time limit in these instances, but the librarian may ask you to leave if you do not appear to be working and others are waiting to use the room. | Bring any materials you might need. Go to the library's "quiet floor. Sit at a small table. Find a study desk, usually located in a back corner. Reserve an individual study room. |
These are the slots that you can install expansion cards into. PCI slots are typically white, and you may have 1-5 of them. The slots line up with the removable panels on the back of the case. If you're having difficulty identifying the PCI slots, check your motherboard's documentation. You can look this up online if you have the motherboard's model number. If you are replacing an old card, remove the old card first. Having two cards installed will lead to hardware conflicts. Remove the screw securing the card to your case and pull the card directly out of the slot. You may need to disconnect the sound card from your CD/DVD drive. Make sure that any speakers connected to the old sound card are disconnected before you remove the old card. Remove the corresponding dust guard panel from the back if you are installing the new card. Make sure that the notches in the slot line up with the card, and press the card straight down firmly. Don't force the card into the slot, and ensure that the ports on the back line up with the with the bay opening. Screw a single screw into the metal tab that secures the card to the computer chassis. Don't overtighten, but ensure the card is snugly fastened to the case. Some older sound cards may connect to the CD/DVD drive with a small cable. This is optional on virtually all newer computers, as this connection is now handled by the hardware. Return the side panel to the computer and secure it. Place the computer back at your desk and plug the cables back in. | Locate the PCI slots. Remove the existing sound card (if necessary). Insert the new card. Secure the card with a screw. Connect the sound card to the CD/DVD drive (optional). Close the case. |
Some venues either provide their own food and beverage or make you choose from a list of pre-approved vendors, but some have no restrictions whatsoever. Narrow down your budget for food and alcohol and then find a vendor that meets your needs. Make sure your caterer has a license and liquor liability insurance (if they’re providing alcohol). Ask for references or get referrals from your friends who have gotten married in New Jersey. If you need to accommodate food allergies and restrictions, make sure your caterer can provide this service. Check out “extra” pricing: will your caterer provide chairs and tables? Cutlery and napkins? Find out exactly what is included in your package and what you are expected to provide independent of your caterer. If you’re going a more traditional route, you may decide to hire a florist to decorate your venue. If you’re looking to save a little money or infuse your own creativity into the process, you may choose to DIY your décor and spend the cash somewhere else. Substitute white twinkle lights or ribbons for flowers. Use candles and feathers to create your own centerpieces. Choose a theme and use this to inspire your decoration choices. You can base your theme around your location (so if you’re getting married at the Jersey Shore, a nautical theme might be appropriate) or around interests that you and your partner share. Choosing a wedding dress (or suit) is one of the most exciting parts of planning a wedding. You want to pick something you love, that you can afford and that looks and feels great on your body. Look for dresses at local bridal stores in New Jersey, but don't be afraid to venture outside the state. New York City is easily accessible by New Jersey transit, so if you’re not finding anything locally, hit up the Big Apple for more options. Look online. If you find a dress you love in-state, but it's too expensive, see if you can locate the same model for cheaper online. Custom order on Etsy. Etsy artisans are incredibly talented and chances are, one of them can build or design you the dress of your dreams. Utilize Pinterest. If you’re not sure exactly what you’re looking for, sites like Pinterest make it easy to browse other weddings and get inspired. Don't rush in to buying a dress. Shop around and wait to find something you absolutely love. | Choose a caterer. Plan your wedding décor. Figure out what you’ll wear. |
Getting organized will make it easier to stay on top of achieving your goals. Organize your backpack, locker, notebooks, and anything else that holds your schoolwork or other paperwork. Determine what you need and get rid of the junk. Keep your things organized throughout the school year. Spend 10 minutes on organization when you get home from school every day. It's easy to get distracted and do something that sounds like more fun than work. A little bit of procrastination is normal, so don't get mad at yourself if it happens. Instead, work on overcoming procrastination. Do things like prioritizing your tasks, starting with the hardest task, and breaking your tasks down into 15 minute chunks. Set small periods of time each week for TV and internet use that isn't for research purposes. Don't allow these times to bleed into study time or to replace it. Skipping classes will only prevent you from achieving your goals. Try to never skip class unless it is for a good reason, like sickness. Take every class seriously and take notes. If you do miss class, ask your teacher and schoolmates what you missed. It's normal to struggle with something at some point in school. Even if you’re not struggling, be curious and ask questions. This will help you learn more and be prepared to take on your goals. Ask for extra help from a tutor or parent if you find that you aren't understanding something on your own. Ask the question to your teacher after class if you’re not comfortable raising your hand in class. Keep a personal planner with you at all times. Buy a planner that includes the dates you will be in school and has enough room to write things down. First, write down all of the permanent due dates. Then, write down your daily assignments and weekly goals. Keep up the planner for the rest of the year. You can also keep a calendar on your wall. | Get organized. Don’t procrastinate. Attend every class. Ask questions when you need help. Use a planner. |
Mix the muffin batter and spoon or pour it into the muffin tins. Then, remove the cream cheese from the fridge and dice it into 1⁄4 inch (0.64 cm) piece while it's still cold. Add a spoonful of diced cream cheese on top of each muffin cup and bake the muffins according the the recipe instructions. The cream cheese will sink into the batter while the muffins are baking. If you’re making muffins from scratch, cut the granulated white sugar from the recipe and use the same amount of brown sugar instead. Brown sugar is a little sweeter and imparts a rich, maple-like flavor to the muffins. You can also sprinkle cinnamon and brown sugar on top of the muffins before popping them in the oven to add a little crunchy sweetness. | Upgrade any muffin recipe with cream cheese for a rich, decadent twist. Use brown sugar instead of white sugar for a sweeter, richer flavor. |
. There are many different brands of home pregnancy tests on the market, but it doesn't really matter which you choose. All home pregnancy tests work the same way - by detecting levels of the hormone hCG in your urine. When purchasing a pregnancy test, check the expiration date on the box and ensure the box is fully intact, with no wear and tear, as this could affect your result. Think about getting a brand that provides two test sticks in the box, especially if you're planning on testing early. This way you can wait a week before trying again, if you get a negative result first time around. Some experts advocate buying a pregnancy test from a large store that has a high turnover so that you are more likely to get a newer pregnancy test, rather than one that has been sitting on a shelf for months. Similarly, if you've had a pregnancy test lying around at home for several months, consider throwing it out and getting a new one, especially if you've been storing it somewhere warm or prone to dampness, as this can affect the results of the test. Some brands claim that they can accurately detect pregnancy on the day of your missed period or even earlier. While it's true that the tests may be sensitive enough to pick up on higher hCG levels in your urine, it may be too early in your pregnancy for your body to actually produce higher levels of hCG. In this case, you run the risk of getting a negative result, even though you might indeed be pregnant. Many of the generic brand drugstore pregnancy tests are actually produced in the same factories as the big name brands and use the same technology. So don't worry about the quality of the generic brands if you're trying to save some dollars. Most experts advise that you should wait at least one day after your missed period before taking a home pregnancy test, though waiting a week is considered best. This can be tough when you are anxious to find out if you're pregnant, but waiting allows for a higher degree of accuracy when taking the test, as hCG levels rise rapidly in pregnant women. hCG develops in a woman's body only after a fertilized egg implants in her uterus. Implantation of the fertilized egg typically occurs on or around the 6th day after the sperm and egg have merged. This is why home pregnancy tests won't pick up on any hCG if you take the test too early, even if you are pregnant. It's best to do the home pregnancy test first thing in the morning, when your urine is most concentrated and hCG levels are highest. As a rule of thumb or if you have irregular periods, you should wait 3 weeks after sex to take a pregnancy test. However, if you are in a hurry, most tests will work after 2 weeks (approximately when your period is due). Although most home urine tests are pretty much the same, it is important to follow manufacturers' instructions. Specifics may vary for each pregnancy test, such as the method of collecting the urine, the length of time you need to urinate on the stick for and the symbols used to indicate whether you're pregnant or not. It's better to familiarize yourself with the symbols used in advance, as you don't want to be anxiously scrambling for the instructions when the test throws up its results. There should be a toll-free number on the box or instructions which you can call if you have any questions or concerns about the method of taking the test or the product itself. Taking a home pregnancy can be a nerve-wracking experience, particularly when you're anxiously hoping for one result or the other. Take the test privately and give yourself as much time as you need, or have your partner or a close friend stand outside the bathroom door to talk you through it. Wash your hands with warm water and soap, then carefully remove the testing stick from its wrapper. | Purchase a home pregnancy test Figure out when to take the test. Read the instructions carefully. Prepare yourself. |
Create a slip knot on the hooked end of your crochet hook using one end of the yarn. Note that the unattached end of the yarn will be left alone for the remainder of the pattern and is referred to as the "tail end." The end still attached to the skein is the "working end," and you will be drawing yarn from that end as you make the hat. Make two chain stitches from the loop on your hook. Work six single crochets into the second chain from the hook. This should form your first round. Note that the second chain from the hook is also the first chain you created. To complete the second round, make two single crochets into each stitch of the previous round. When done, this round should have a total of 12 single crochets. Mark the last stitch of the round with a plastic stitch marker. If you do not have one, use a safety pin or paperclip. Work one single crochet into the first stitch of the previous round. Work two single crochets into the stitch that follows. Repeat this pattern to complete the remainder of the round, working one single crochet into each odd numbered stitch and two single crochets into each even numbered stitch. When done, this round should have 18 stitches. Move the pin marker to the last stitch of this round. Work one single crochet into the first stitch of the previous round. Work another one single crochet into the second stitch. For the third stitch, work two single crochets. Repeat this pattern, making one single crochet, another one single crochet, and two single crochets around the rest of the round. When done, you should have 24 single crochets in this round. Move the stitch marker to the last stitch in this round before continuing. Make one single crochet in each of the first three stitches of the previous round. Afterward, make two single crochets into the fourth stitch of the previous round. Repeat this pattern until you reach the end of your round. You should make a total of 30 single crochets for this round. Mark the end of round five with your stitch marker. For rounds six through nine, you will continue to increase the number of stitches receiving only one single crochet in between the stitches receiving two single crochets. For round six, work one single crochet into the first four stitches of the previous round, then work two single crochets into the fifth stitch. Repeat until you reach the end of the round. For round seven, work one single crochet into the first five stitches of the previous round, then work two single crochets into the sixth stitch. Repeat until you reach the end of the round. For round eight, work one single crochet into the first six stitches of the previous round, then work two single crochets into the seventh stitch. Repeat until you reach the end of the round. For round nine, work one single crochet into the first seven stitches of the previous round, then work two single crochets into the eighth stitch. Repeat until you reach the end of the round. Note that this round will have 54 stitches in it by the end. Note that you should be marking the end of each round with your stitch marker as you work. For the remaining rounds, you will only need to make one single crochet in each stitch of the previous round. Each of the remaining rounds should have 54 stitches. Move the stitch marker to the last stitch of each round before moving onto the next to help you keep track of where you are at in the pattern. This pattern should be followed for rounds 10 through 25. For the final round, you should make a slip stitch into each of the stitches from the previous round. Cut the yarn, leaving a 2 inch (5 cm) tail. Pull it through the loop on your hook and tighten it to form a knot. Weave in the remaining tail to hide it and complete the baby hat. | Tie the yarn onto the crochet hook. Chain two. Form a ring. Single crochet into each stitch. Single crochet the third round. Increase the size of the next round. Work additional single crochets for the fifth round. Increase the stitch count over the next four rounds. Complete 16 more rounds. Slip stitch across. Tie off the yarn. |
In the U.S. and many other countries, nutritional supplements aren't regulated by the government like other drugs are. This means you must take care to evaluate the brand of supplements you're taking. Focus on major brands that have strong reputations in the industry, particularly pharmaceutical companies that manufacture prescription drugs as well as nutritional supplements. Read information and articles about the manufacturer from reputable, unbiased sources. You also can search the internet for any complaints, recalls, or other customer satisfaction incidents that may have occurred. If you are allergic to shellfish but still want to try glucosamine supplements, look for specific manufacturers such as Schiff or Weider Nutrition Group which contain lower levels of shrimp allergens and may be safe for consumption by people who are allergic. Given the lack of regulation of nutritional supplements, rely on someone with education and experience about the brands and types of supplements available to help you choose the right ones. If your doctor knows of a particular brand that has been used by many patients – particularly patients similar to you – they can recommend that brand based on experience and tell you more about the benefits you're likely to achieve, as well as your potential side effects. Keep in mind that your doctor is likely to recommend a brand-name product that may be more expensive than other supplements that are available. They aren't trying to make you spend more money – they are recommending a brand that typically is more trusted by healthcare professionals. Glucosamine generally is available alone, as glucosamine hydrochloride, or as glucosamine sulfate. Discuss which is best to take with your doctor. For example, glucosamine hydrochloride is recommended to treat bone disease, while glucosamine sulfate is recommended for high cholesterol. Health care professionals specifically advise against using certain types of glucosamine for specific conditions. For example, the American Academy of Orthopaedic Surgeons advises against glucosamine sulfate and glucosamine hydrochloride for symptomatic knee osteoarthritis. If you do decide to take glucosamine sulfate or glucosamine hydrochloride for knee osteoarthritis, it is recommended that you take relatively low doses of 300-500 milligrams three times a day, and only take it for 12 weeks at the most. With higher quality, you are more likely to notice benefits. The Food and Drug Administration (FDA) doesn't regulate for content, purity, labeling, or claims, so you’re best off if you and your doctor choose a supplement that has been verified by a third party, such as The United States Pharmacopeia (USP). If you take the supplements for a month or two and notice an improvement in your pain or joint function, ask your doctor about switching to a different brand to see if those benefits continue. Allow two months before you decide glucosamine isn't doing anything for you and discontinue taking the supplements. Take extra caution switching brands if you're allergic to shellfish, or have other medical conditions. You may want to consult your doctor before you move to a cheaper manufacturer. | Research manufacturers thoroughly. Ask your doctor or pharmacist for a recommendation. Choose the correct type of glucosamine for your particular condition. Opt for a third-party verified product. |
Pour about 1 inch (2.5 cm) of vegetable oil in a skillet with high sides. Heat the oil up to 350 °F (177 °C). Check the temperature with a candy thermometer throughout your frying process to make sure the oil is still hot enough. If you are using a deep fryer, pour your vegetable oil into it and then turn it on. Gently drop the shrimp in the hot oil using tongs. Fry them until the coating on the outside turns golden brown. Flip the shrimp over at least once as you fry them to make sure they are cooked evenly on both sides. Cut open one of your shrimp and look for an opaque color inside to see if it is done. If you are using a deep fryer, place the shrimp into the basket and lower them slowly into the oil. Take the shrimp out of the oil with a slotted spoon and place them on a plate lined with a paper towel. The paper towel will soak up any excess oil and grease on the shrimp. Let them sit for about 2 minutes and then serve them immediately. | Heat vegetable oil in a skillet to 350 °F (177 °C). Fry the shrimp for 3 to 4 minutes or until they are golden brown. Drain the shrimp on a paper towel. |
In vanilla backpropagation, activation function matters considerably in terms of non-linearity and differentiability.Vanishing gradient has been an important problem related to the bad choice of activation function in deep learning.This work shows that a differentiable activation function is not necessary any more for error backpropagation.The derivative of the activation function can be replaced by an iterative temporal differencing using fixed random feedback weight alignment.Using FBA with ITD, we can transform the VBP into a more biologically plausible approach for learning deep neural network architectures."We don't claim that ITD works completely the same as the spike-time dependent plasticity in our brain but this work can be a step toward the integration of STDP-based error backpropagation in deep learning. | Iterative temporal differencing with fixed random feedback alignment support spike-time dependent plasticity in vanilla backpropagation for deep learning. |
Chances are, you already know your birthday. Write down this information, so that it is handy. Double check your birth certificate or ask one of your parents if you are unsure. If you do not know your time of birth, you can get this info by asking your family members or looking at your birth certificate. The more exact your time of birth is, the more accurate your rising sign will be. It is crucial to narrow your time of birth down to at least a 2-hour window. Make sure you know if the time is AM or PM. The location your were born also plays a role, in part because of time zones. Ask your parents or look at your birth certificate. Figure out the city and state of your birth, or at the very least, try to determine your birthplace time zone. The times provided on a rising sign chart are laid out in 2-hour increments. If you were born in a place where the sunrise was significantly later (or earlier) than 6:00 AM, you may need to adjust your time of birth in order for the chart to work. You may also need to account for daylight savings time. If the was sunrise much sooner than 6:00 AM, subtract 1-2 hours from your birth time. If the was sunrise much later than 6:00 AM, add 1-2 hours to your birth time. If your birthday fell during daylight savings time, subtract 1 hour from your birth time. Look at a farmer's almanac from the year you were born to gather this information. Professional astrologers and rising sign calculators will make these changes for you. | Write down the month, day, and year of your birth. Determine the time of your birth. Figure out the location where you were born. Calculate for local time differences if you will use a rising sign chart. |
Hawaii has a fast-paced environment and you'll likely be on the go a lot during your trip. As you'll want to see a lot of different attractions, it's a good idea to buy clothing that does not require a lot of extra care. It's a good idea to pack clothes you can hand wash in the sink, like light t-shirts, so you can clean clothes quickly and re-wear them the next day. Another bonus of easily washable clothing is that it cuts down on how much you'll have to pack. If you're traveling a long distance, it may make more sense to pack light. In Hawaii, casual wear is typical for much of the day. Therefore, it's a good idea to opt for light clothing. Go for casual t-shirts and shorts for the daytime hours in Hawaii. If you're not a fan of shorts, jeans, leggings, or capris can also be acceptable attire. Breezy, lightweight tops are a good idea if you're not into t-shirts. It's usually fairly warm in Hawaii during the day, so do not pack anything too heavy. You may plan on doing some hiking during your vacation. Hawaii has a wide array of fun, tropical hikes you can take with a tour guide or on your own. If you plan to do hiking in Hawaii, make sure you pack slacks or jeans for daytime hikes. You should make sure to purchase other hiking equipment, like water bottles, prior to leaving for your trip. Hiking equipment can be hard to come by on certain Hawaiian islands, and it may be far pricier than on the mainland. Swimsuits are another vital piece of clothing for a Hawaii vacation. Pack a few different swimsuits for your journey, choosing a type you feel comfortable and confident in. You should also buy something light to put over a swimsuit. At many hotels, it's perfectly acceptable to wear a light slip over your swimsuit for breakfast and lunch at local restaurants. You can usually find slips or cover-ups for swimsuits at a department store near the swimsuit aisle. You may want to bring a couple of swimsuits, especially if you plan on hitting the beach a lot. If one swimsuit gets wet or dirty, you should have a replacement on hand. Sandals, flip-flops, and other light shoes are a must for a Hawaii vacation. Rubber slippers or shoes are also nice for beach wear. If you plan on doing any hiking on your vacation, you should bring a sturdy pair of tennis shoes. Dress shoes are usually not required in Hawaii. However, if you plan on hitting up a fancier restaurant, it's a good idea to bring a pair. You will also want to bring dress shoes if you're in Hawaii for business. | Select clothes that do not need a lot of care. Go for T-shirts and shorts on most days. Bring slacks for daytime hiking. Have a few swimsuits and slips. Select a range of appropriate footwear. |
Backwashing will flush dirty water out of the system, so it is important it has somewhere to go. Attach a backwash hose to the backwash valve if needed, and make sure the other end feeds out somewhere away from your pool. Push down on the lever on top of your multiport valve and rotate it until it is in the backwash position. This will allow the filter to clean out any excess dust or impurities in the new sand before it starts filtering into your pool. Once the filter is set to backwash, turn the pump on to begin backwashing your filter. Leave it running for at least 2 minutes to fully clean out the filter. Check the sight glass in the side of the valve, or the water coming out of the hose to make sure it is clearing up. Turn the handle on the top of the multiport valve to the “rinse” position, and let the pump run for another minute. This will clean the water further, so use the sight glass or hose to make sure the water inside the tank is clear. Always make sure you have turned the pump off before switching positions on your multiport valve. Once the water is running clear, your sand has been replaced successfully and the filter is ready. Turn the handle on the valve back to the “filter position” and turn your pump back on. | Make sure your backwash hose is connected to the backwash valve. Turn the filter to backwash. Turn the pump on for 2 minutes. Rinse the filter for 1 minute. Turn the valve back to filter and turn on the pump. |
Believe it or not there are plenty of companies that specialize in underground shelters. You'll be able to find a number of companies on the internet that can sell you pre-made houses in a variety of different styles. You can go pretty crazy here if you’re willing to spend a lot of money. Try to consider your price range and the amount of people that you plan to have living with you in this shelter. In most of these situations you have to buy the shelter outright, because generally the idea is that you’ll be holed up in the shelter once you have it. However, some of these companies offer financing. You first need to pre -mark your excavation area with white paint or stakes. Then call your state excavation number to describe the exact area where you plane to excavate. You will not be allowed to dig outside of this area. In Massachusetts this number is 8-1-1, but it varies state by state. This is important to ensure that you don't dig into a buried sewage system or fiber optic cable. This is included in the price. Make sure there is a path for their truck to deliver your new house. You can't have your dig site all the way out in the middle of the woods if there is no road to get there.The installation may take several days, so be aware of that. | Research the kind of underground shelter you would want. Purchase your underground house. Obtain approval to dig on your property. Have your underground house delivered and installed. |
Refer back to the dimensions of the frame backing board you measured earlier. Using these measurements, place the ruler or T-square along the first edge of the mat and mark with a pencil on the back side of the mat where the cutting edge is to be. Start at the top edge of the mat and make a small notch every few inches. This will give you a dotted line to follow as you cut, and can help you realign the cutting trajectory if the ruler is to slip at any point. Always mark and cut from the back side of the mat. That way, none of your marks or cutting imperfections will be visible on the finished mat surface. Take the razor, box cutter or mat cutter tool and line it up with the edge of the ruler. Make sure the cutting edge is flush with the ruler; if you're using a mat cutter tool, it will be a sliding attachment with its own ruled edge to ensure that the cutter doesn't slip. When cutting manually, be sure to press firmly against the ruler or T-square to keep it from moving as you cut. Cut the mat with a slow, steady motion, applying equal pressure throughout the whole movement. Repeat the cutting process on the remaining three sides of the mat, checking again that the length and width are accurate and that you're cutting the right amount. Bear down hard when cutting the mat. It's best to go all the way through on the first pass to keep the cut clean and straight, but if that's not possible then make several lighter passes, watching for crooked cuts. To continue a cut that is only partially complete, push down vertically with your blade until you go all the way through, adjust the angle of the blade, and resume cutting. Remember: safety first. Severe injury can result from improper use of cutting tools. Cut slowly and keep all appendages out of the path of the blade. Cut the second mat board to the exact specifications of the first. You'll be using this mat as the window frame for the front of the picture. If you've selected a mat of a fanciful color or design, it should be the one you use for the window mat, as it will be front and center in the frame and complement the aesthetic of the picture. Once again, let the ruler edge guide you as you carefully cut out the four sides of the window frame. The outer dimensions of the window frame should be the same of the backing mat, as they will be fitted together. The inner dimensions are a matter of preference, but generally a .5"—1.5" window frame looks best. If you want to create a more complex layered look, cut multiple window frame mats, each approximately .5" to 1" smaller than the previous one. Arrange the mats concentrically around the picture. When using layered mats, you can alternate various colors or designs, making the space around the picture deeper and more ornate. When layering mats, be sure that you're measuring and cutting each mat separately, and unless it's part of the design, keep the size variations between the mats consistent. Place the picture against the backing mat and then center the window frame mat over it. Once you've lined up both mats and made sure the picture is centered, take small strips of artist's tape and lightly stick the mat halves together. Flip the matted picture over and tape across the back edges. You can then remove the strips of tape from the front and the mats will be secured around the picture. That's it! Insert the newly-matted picture into the frame or let the mats act as a rough frame themselves if you prefer. Stick the tape to a piece of fabric before applying it to the mat. If the tape is too tacky, you might tear the mat or picture when removing it. It's recommended that you find an actual covered frame for original artwork once it's been matted. Otherwise, you risk damaging or smudging the art if it's left exposed. | Mark the first mat where it is to be cut. Cut the first (backing) mat. Cut the second (window frame) mat. Create layered mats. Secure the mats. |
If you are experiencing symptoms of rubella such as muscle or joint pain, headache or fever, your doctor may advise you to take over-the-counter pain medications to relieve these symptoms. Such medications include Ibuprofen, Naproxen and Aspirin. These medications work by inhibiting the body's production of prostaglandin E2 which causes the cells in the hypothalamus (brain part that regulates temperature) to fire at a rapid rate, therefore increasing the body's temperature. This helps to bring down fever. These medicines also work by blocking specific body chemicals that send pain signals to the brain. Note: Aspirin is not recommended for children suffering from viral illnesses because it can lead to the development of Reye Syndrome (rare disease that damages the brain and liver) that can be fatal. Hyperimmune globulin is an antibody given to pregnant women who have been exposed to rubella. It helps to fight against off the infection and reduce its symptoms. However, the developing baby inside the womb is still at risk. Hyperimmune globulin fights and destroys the rubella virus in three ways: It binds directly to any foreign bodies in your system and coats their surface, making them unable to enter or damage healthy cells. It stimulates other parts of the immune system in order to destroy foreign bodies. It marks foreign bodies so that they can be easily identified and destroyed by the immune system's cells Rubella often leads to dehydration, as your body uses more water to fight off infection and the associated fever causes you to sweat more. In cases of severe dehydration, you will need to have lost fluids replaced through an intravenous line at the hospital or doctor's office. This is done by having a sterile needle inserted in your arm, which is connected to a tube and fluid bottle. | Take OTC medications to relieve pain and bring down fever. Undergo hyperimmune globulin treatment if you are pregnant. Have any lost fluids replaced through an intravenous line. |
Scabies is a contagious infection that manifests as intense itching. It caused by a small mite called Sarcoptes scabiei, or the itch mite. It burrows into the skin and causes itching. Here are the symptoms: Intense persistent itching that has lasted for weeks and is worse at night Tiny red bumps which may be connected with each other with pink or grey lines Burrows (visible as lines) between raised bumps Scabies is spread via human-to human contact. It can also spread by sharing clothing, bedding and towels. Because of this, take care of who you come into contact with and who comes into contact with you. Immediately adopt preventive measures like washing yourself with a good anti-bacterial soap and warm water with vigorous scrubbing if you're exposed to scabies. You may want to wash your clothes as well. Avoid contact with people if you have scabies and/or if they have scabies as much as possible. Even shaking hands for a short duration of 5 seconds is often enough to pass on this highly infectious mite. If left untreated or treated poorly scabies can manifest as severe itching that may be worse than the previous episode. Scabies can also recur easily and care should be taken to avoid recurrence. Scratching of scabies infected skin can lead to development of open sores which can lead to introduction of pathogens into the body leading to serious secondary infections. Scarring is one of the common complications of scabies infection, which results from excessive itching of the skin. To prevent scarring scabies treatment should be started immediately and should be followed to the T. | Know what scabies actually is. Know how it spreads. Know the complications if left untreated. |
Sufferers of DID have several distinct states of consciousness, known as alters. These states are aspects of themselves which are always present, but which manifest individually and during which the sufferer might not have any memory recall. The different alters may create disarray in your sense of self. You may be confused and you may feel like you don't know what you are doing or what may happen next. That could be very hazardous for yourself and others around you. Look for "switches" in personality. A "switch" is the term used for changing between alters. A person with DID will undergo switches on a relatively regular or consistent basis. The switch between personality states will take anywhere from a few seconds to several hours, and the time spent in an alternate state of consciousness will vary from person to person. Outsiders can sometimes determine when a switch has occurred based on the presence of: A change in the sound/timbre of voice. Rapid blinking, as if adjusting to light. A general change in demeanor or physical state. Changes in facial features or expression. Change in train of thought or conversation, without any warning or reason. In children, having imaginary playmates or other fantasy play is not indicative of having DID. Individuals who suffer from DID often experience drastic changes in affect (observable emotion), behavior, consciousness, memory, perception, cognition (thoughts), and sensory-motor functioning. Individuals with DID may sometimes display dramatic changes in the topic of conversation or line of thought. Or they may also show a generalized inability to concentrate for long periods of time going "in and out" of conversation. Individuals with DID experience significant memory issues, including difficulty recalling everyday events, important personal information, or traumatic events. The types of memory issues associated with DID are not consistent with normal, everyday forgetfulness. Losing your keys or forgetting where you parked your car are not extreme enough. People with DID will have significant gaps in their memory such as not remembering an entire situation that occurred recently. DID is only diagnosed when the symptoms cause significant impairment in social, occupational, or other areas of daily functioning. Do your symptoms (different states, memory issues) cause you a lot of pain and suffering? Are you having substantial issues with school, work, or home-life because of your symptoms? Do your symptoms cause you to have difficulty in friendships and relationships with others? | Analyze your sense of self. Notice extreme changes in affect and behavior. Identify memory issues. Monitor your distress levels. |
Seasonal goods such as Halloween masks or Christmas wreaths can be purchased at a very low cost from the dollar store, especially if you purchase them shortly after the holiday has passed. Buy seasonal items the day after a holiday, store them in your basement and then resell them at the beginning of the holiday season next year. You can find electronics for very cheap prices at the dollar store, including items like headphones, DVDs, and home entertainment products. If you see a good deal on one of these electronic items, buy it and resell it online or at a flea market. Buy headphones to resell. Headphones in the under $50 category can be found at dollar stores. Read headphone reviews, learn about current models, and see if you can find any good deals on headphones in the under $50 price category. If you find any, you should be able to make a good profit by reselling them online. Find DVDs to resell. People love old movies and you can find many old DVDs at dollar stores for a bargain. Find titles that have a cult following or are nostalgic favorites for particular generations, and then resell them online. Dollar stores have great deals on books. If you collect all of the books in a series or work to collect all of the books from a particular author, you can then resell the collections online. Fans of the series or author will pay significantly more for a complete collection. Cosmetics, shampoos, and other personal products that have been discontinued can still be found at dollar stores. If there is a niche market for a discontinued cosmetic or shampoo with a nice scent, you can purchase the discontinued products and resell them to this niche market online. Test out the market for discontinued items before buying too many of them. Try reselling a couple of the items online to gauge demand. Check to see how many people view your item on an auction site and how fast it sells. If it sells quickly, buy some more from the dollar store and repeat. Party supplies are pretty cheap but if you collect all of the relevant supplies for a particular party theme, you can resell the set. You may have to visit multiple dollar stores in order to find the items for the party theme. For example, if you collect all of the party supplies for a zombie birthday party, you can then resell it as a complete set online or at a flea market. | Buy seasonal items to resell. Buy electronics to resell. Buy books to resell. Find discontinued products. Purchase party supplies. |
Use equal quantities of both liquids and shake well to mix. The spray bottle will give you greater control over the application of the vinegar, which will be helpful when cleaning narrow spaces like grout lines. A spray bottle of vinegar is a convenient natural cleaning solution to have around in a pinch. You won't need to use much—a thin dusting will be fine. Work the baking soda into the grout using your fingertips or the bristles of a brush. For maximum efficiency, proceed in small squares, following the grid-like pattern of the grout a few feet at a time. For particularly bad stains, you can also mix up a paste of baking soda and water, apply it to the grout and leave it to take effect overnight. Together, the two ingredients will start a mild chemical reaction, creating a fizzy foam that will bubble over the grout. Allow the baking soda and vinegar to sit for 5-10 minutes to ensure that it's had time to eat away at the worst of the buildup. This foaming action will make it much easier for the vinegar and baking soda combination to penetrate down into the tiny pores of the grout. To get the most out of the mixture's stain-lifting power, wait until the foaming has died down before you begin scrubbing. Using a stiff-bristled brush, scour the grout and space between the edges of the tiles forcefully. After the vinegar and baking soda treatment, you should be able to lift out even the heaviest stains. Once you’re finished, give the floor a thorough rinse using a wet rag or sponge, then leave it to air dry. Special brushes designed for cleaning grout can be bought cheap at all home improvement stores. Alternatively, you might also use a long-handled kitchen dish scrubber. Repurpose an old toothbrush and use it to clean grout. The narrow head of the brush coupled with the long handle makes it the perfect tool for getting down into the spaces between tiles. Scrubbing grout by hand can be time-consuming, but it's without a doubt the most effective means of restoring it to its original color. | Combine warm water and vinegar in a spray bottle. Sprinkle baking soda along one section of grout lines. Spray the baking soda with the vinegar solution. Scrub the grout clean. |
Leadership is the ability to direct, motivate, or inspire others to challenge themselves or accomplish goals. This may seem completely natural for some people, but you can also learn and develop this skill. Leadership doesn't simply mean leading a large group of people. You can use this skill to positively influence others in your peer group, such as moving conversations to positive or more interesting topics. It can also help you gain the trust of work colleagues or supervisors. For example, you might find that normally you sit back and listen to conversations. But, you may find yourself in a group where no one is really talking. Leadership might be as simple as getting the group to talk about something, whether it's politics or a new tv show. There's no set way to become a leader. Instead, develop a variety of skills that create a sense of leadership. You might try volunteering to coach a little league team, participate on a planning committee at work, sign up for special leadership projects at your office, or find a mentor who is experienced at leading and influencing others. Use these activities to develop the following skills: Motivating others and giving direction Being comfortable with taking on responsibility and accepting responsibility for mistakes if they happen Taking the initiative to make a change Organizing others, such as in events or gatherings Learning from frustration or failure Excellent listening skills to hear the opinions and needs of the group Flexibility to change the plan if needed Resilience is the ability to endure stress and the ability to adapt to changes. For example, you might be resilient if you find out you have chronic disease, but are able to keep an optimistic attitude and inspire those around you. It may seem like resilience comes naturally to some people, but you can actually learn it to become more resilient. If you're resilient, you're might be able to: Create and continue with realistic plans Be confident in your abilities Communicate effectively and solve problems Manage powerful emotions and impulses Even the most resilient person may struggle to deal with stressful situations. Having strong relationships can help you build your resistance to difficult times. Seek relationships with friends, family, or your community. These relationships can create a strong support network that can boost your resilience. People that don't have strong resilient personalities might have a hard time finding solutions to difficult situations. If this sounds like you, you may feel like the situation will last forever and that there's nothing you can do. Strengthen your personality by learning to trust yourself. Recognize that you may not be able to change your circumstance, but you can change how you interpret it. For example, if you're struggling with a tough training period after starting a new job, remind yourself that training will end and you'll be prepared to work in your new job setting. The training period is temporary. If you feel like you're stuck and that your life is just the same routine, do something to make a change, especially when you're going through a hard time. It is tempting to disengage and stew when things get hard. But, it is important to work through any problems by taking action where you can. The feeling of moving forward will help you bounce back and feel like you're in control of the situation. For example, maybe you've been told that you'll never become a professional athlete. You could keep trying, against the odds, or put your energy towards a new hobby. Don't simply give up and give in. | Understand how leadership is a strong personality trait. Try activities that strengthen your leadership skills. Develop resilience. Work to build strong relationships. Create a resilient mindset. Take action to fix your problems. |
Keep these things in mind if you're going on a date with a celebrity: Be prepared for everything in your relationship to become public. Remember that people will probably gossip about you and your relationship with celebrity. Expect that most of this gossip will not be true. Don't gossip to the media about your relationship with a celebrity. Don't break her trust in you if you want to keep dating. Be aware that lots of people might ask your celebrity date for an autograph or picture. Consider going somewhere discrete where you're less likely to draw the attention of the public. Make sure to act confident even if you're nervous about dating a celebrity. Be yourself. Remember that you've caught the attention of a celebrity if she chooses to go on a date with you. Try to find common interests. Focus on things that you share. Be positive. Smile. Don't complain about things that are wrong with your life. Be humorous. Laughing and telling jokes can help to lighten the mood. Don't exaggerate, boast or lie—even if you're nervous and intimidated by your celebrity date. Concentrate on your date. Don't give the impression that you are dating her just because she is a celebrity. Show your date that you're interested in the real person. Don't frown. Don't argue with your date. Feel free to compliment her work, but don't ask about celebrity gossip. | Remember that a date with a celebrity different from a normal date. Keep your date interested in you. Show your date that you're interested. |
Trimming scissors have a rounded tip designed specifically for safety when trimming hair in sensitive places, such as noses and ears. Facial hair trimming scissors can be found at most major retailers in the cosmetic section. Good lighting helps you see the lighter hairs that may be sticking out of your nose, while the mirror helps you effectively groom the hairs. Even though the scissors have a rounded tip, you need to pay close attention to where you are sticking them. Watch your hand and the scissors closely. Never shove the trimming scissors into your nose, because you can do a lot of damage to your nose by puncturing something. Before inserting the scissors into your nose, make sure the scissors have been cleaned. Just remove the hairs that affect appearance - those sticking out around your nose. The hairs further inside your nose need to remain there to help keep harmful pollutants from your body. Removing nose hair completely could have negative side effects. Make sure your scissors aren't dull. Dull scissors will have a harder time cutting some hairs, and they might even pull out hairs, causing pain and eye watering. Push your nose straight up to get a better view inside your nostrils. Also try smiling. Both of these methods might reveal additional peeking hairs. Wipe the scissors with antiseptic before you put them away. | Use special trimming scissors. Always trim your nose hairs in front of a well-lit mirror. Gently insert the scissors into your nasal canal. Clip the long hairs carefully. Sterilize the scissors when you are finished. |
" This is pronounced as "doh-BRAH-nohts." The "oh" sounds are soft, as in "ocean." The a is a soft "ah" sound, as in "apartment." This word is used similarly to the way you'd use "good night" in English—you can say it to someone as you depart at night, right before you go to bed, and so on. " say "jak się masz?" In many languages, it's customary to ask how someone is after saying "hello." Polish is no different. This phrase is pronounced as “yahk sheh mash.” Both of the "a" sounds are soft "ahs," as in "apartment. This is also informal, and is best used after "cześć" or "hej." It's not suitable after more formal greetings, such as "Dzień dobry" or "dobry wieczór." " When it's time to leave, use this phrase, which is pronounced "doh veed-ZEN-yah." The only item of note here is that the W here receives the customary V pronunciation. The rest of the word is fairly easy to sound out. It's pronounced almost how it would be if it were an English. If you want to really impress your Polish hosts, offer this up when someone asks you how you are doing after the initial greetings. The implication here is that, by asking about you, someone has shown an interest in your affairs. By saying "thank you," you are graciously acknowledging their interest and paying them a social courtesy in return. "Dziękuję" is pronounced like "jen-KOO-yeh." "Proszę" (prosh-eh) means "please." It can also mean "you're welcome" if it follows "dziękuję." "Dobrze" (doh-b-jeh) means "good." "Bardzo dobrze" (bard-zoh doh-b-jeh) means "very good." | To say "goodnight," say "dobranoc. To say "how are you? To say "goodbye," say "do widzenia. Say "thank you" when asked how you're doing. |
It may be tempting to start eating high fat meats to gain weight, but eating high-fat protein may lead to other problems, such as high cholesterol. Lean proteins are the best choice for healthy weight gain, so opt for lean proteins instead. Good sources of lean protein include: Skinless turkey or chicken breast Lean beef Pork loin Light tuna (packed in water) Tofu or tempeh Beans Some fruits and vegetables are higher in fat and calories than others. By choosing higher calorie options, you will have a better chance of gaining weight. When it comes to fruits and vegetables, go for bananas, pineapples, raisins, other dried fruits, peas, corn, potatoes, and squashes. Carbohydrates are a great source of calories, but some choices have higher calories than others. Steer clear of “light” breads and cereals to avoid low-calorie choices. When choosing bread, look for healthy higher calorie breads like 100% whole wheat bread. Other good options include: Whole grain cereals Granola Bran muffins Whole wheat bagels Whole wheat pasta Brown rice When you're grilling vegetables, meats, or other foods, use a healthy cooking oil to add some fat and calories. Opt for olive, grapeseed, or canola oils over vegetable oil. Olive, grapeseed, and canola oils are higher in calories and also contain more nutrients your body needs to put on weight in a healthy fashion. Try drizzling olive oil over a salad, use canola oil to grease a pan, or replace butter with canola oil in cookie recipes. Coconut milk is a great source of lactose-free fat and calories, so incorporating it into your diet may help you to gain some weight as well. Coconut milk is a good source of healthy fat as well as other nutrients and it is quite versatile, so you can use it in a variety of recipes. Try making a coconut milk based curry, replace dairy milk with coconut milk in a soup recipe, or add a spoonful of coconut milk to your morning coffee. Coconut milk in it's looser, liquid form is a direct substitute for cow's milk. Coconut milk in it's more solid form (such as, in a can) is a perfect substitute for whipped cream or creamer. Nuts are a great, nutrient-dense snack that are also high in calories. Macadamia nuts, pecans, pine nuts, brazil nuts, and walnuts have the highest calorie count while chestnuts, cashews, and peanuts are on the lower end of the spectrum. Try munching on a handful of nuts as a snack or incorporate nuts into other recipes. For example, you could throw some cashews into a stir-fry, blend walnuts into a pesto sauce, or add chopped almonds to a batch of chocolate chip cookies. Spread nut butter on bread or try some with fruit. Adding nut butters, like peanut butter and cashew butter, to a slice of whole wheat toast can be a great way to increase calories while getting in a healthy snack.Try spreading a tablespoon of almond butter on toast or dip apple slices in some peanut butter. Hummus is a highly recommended spread for healthy weight gain as it contains chickpeas, which are high in calories, as well as healthy fats, and nutrients. Hummus is a great source of fiber as well. Try spread some hummus on a slice of bread, using it as a dip for veggies, or adding a scoop of hummus to a salad. Avocados are high in fat and rich in nutrients, so eating avocado is a great way to add some calories into your diet if you are lactose intolerant. Avocados are best known as the main ingredient in guacamole, but they have a mild flavor, so you can use them in lots of different ways. Try spreading guacamole on a sandwich, toss some avocado slices into your salad, or throw ¼ of an avocado into a fruit smoothie to add some fat and calories without changing the flavor. You should avoid using added sugar to gain weight as too much sugar can increase your risk for a variety of medical issues. However, adding honey to snacks and drinks may help you gain weight safely. Some research shows honey helps with malnutrition and it also has strong antibacterial properties. If you have diabetes you may want to avoid honey. While honey does not have the same effect on blood sugar as table sugar, some studies indicate it can affect blood sugar levels. | Choose lean proteins for healthy weight gain. Choose higher calorie fruits and vegetables. Eat dense breads and cereals. Cook with oil. Use coconut milk. Snack on nuts. Incorporate hummus into your diet. Indulge in some avocado. Drizzle some honey on your food. |
Feeding geese can attract more to your property. If they know they can get food from you, they will gather on your lawn. Human food is not healthy for geese. Even if the geese are in a public place, such as a park, refrain from feeding them. Geese are easily domesticated, especially if they are getting most of their food from you. You may want to construct signage in your area letting others know not to feed the geese. Geese will feed on grass as well as garbage. Make sure you dispose of your garbage properly, or keep it where geese cannot access it. If you have Kentucky Bluegrass planted in your lawn, consider replacing it with another grass. Changing grasses may only work if there is another source of food for the geese. Geese will eat most short grasses and legumes if it is all that is available. You may have to treat your grass with a chemical repellent, such as anthraquinone, which triggers digestive irritation in geese. There are several goose repellents available, many of which contain Methyl anthranilate, a chemical that makes grass taste bad to geese. Geese like to feed on young grass shoots. By growing your grass taller, at least 6 inches, you may be able to get the geese to feed somewhere else. Let your grass grow taller in the winter, and limit the amount of watering and fertilizing you do in the spring. If you have a pond on your property, let the grass grow up to 20 inches to prohibit geese from gathering around it. Let the grass grow several feet across the property. Your property will look shaggy, but the geese will likely search for another nesting area. Geese prefer open spaces where they can see predators and feel safe. Tall grasses disrupt this feeling of safety. | Avoid feeding geese. Remove any potential food sources. Grow your grass taller. |
The simplest corkscrews are “t” shaped, just a spiral metal “worm” with a handle attached at the top. Travel corkscrews, however have two parts: a worm with a plastic handle, capped by a sheath that narrows at one end. The sheath will pull away or unscrew to reveal the worm. The handles of some simple corkscrews will fold down against the worm. If yours is like this, just raise them upwards until the tool resembles a “t” shape. The plastic handle at the top of the worm should have a hole it it that is about the diameter of the handle. Slide the narrow end of the sheath into this hole, stopping when it no longer slides easily. The corkscrew should now be a “t” shape. | Open the corkscrew, if necessary. Slip the sheath into the handle if you are using a travel corkscrew. |
When the volcanic stones have turned white, move them carefully to the base of the hangi pit. Remove any remaining leftover wood pieces before you put the rocks into the pit. Place the stones side by side in the pit, with as few gaps between the stones as possible. This part of the hangi process needs to be done as quickly as possible to prevent the rocks from cooling. Rotate people for transporting the rocks as it is a tiring process. Do this while the rocks are being moved from the fire and into the pit. Make sure that the sacks are thoroughly wet. This will help to create the steam that is necessary for the hangi to cook. Mutton cloth, a table cloth, or a bed sheet are ideal types of material to use for the sheet. The size and material of the sacks doesn't matter. As long as you have enough sacks to cover the stacked food baskets, then this is all that matters. Make sure that the sheet and sacks that you use are clean. This will help to create steam for the hangi. Make sure not to leave the wet sacks on the hot rocks for too long, as only momentarily is best. Place the red meat and poultry in the pit first, closest to the rocks. Then place the vegetable basket on last, so that it is closest to the surface. This order is necessary because the meat requires being closer to the heat than the vegetables. Make sure that the sheet is wide enough to fully cover the stack of food baskets. The sheet needs to drape far enough down to cover the bottom basket almost fully, but without touching the hot rocks. Make sure that the sheet is still wet and hasn't dried before you had a chance to put it on the food baskets. Soak it again if necessary. Place the wet sacks over the food, making sure that as much of the area is covered as possible. Make sure that the first sack covers the very top of the food, as this will be the last one that is removed. Then place the rest of the sacks covering the sides of the baskets until all of the food is protected from the dirt. Start covering the pit from the edges, and work your way evenly over the food baskets.When the pit is fully covered, gently smooth down the dirt on top of the hangi. If any steam is released through the top, place more dirt on this area to prevent the steam from being released. This will ensure that the dirt doesn't cave in onto the food. | Use long shovels to transport the hot rocks from the fire into the hangi. Soak 5 sacks and 1 sheet of material in water. Slap the hot rocks with the wet sacks gently a few times. Put the food baskets on the hot rocks. Place a wet sheet of material over the food baskets. Cover the food baskets and wet sheet with the wet sacks. Cover the pit with dirt. |
four weeks before surgery. If you smoke, it recommended that you quit at least four weeks before your surgery. As quitting smoking may be difficult for some people, you may want to try quitting as soon as your surgery is scheduled. If you quit early enough, you can ease off the cigarettes by using a nicotine gum or patch. You should discontinue use of these between one and four weeks before surgery, as nicotine may interfere with the surgery. Get rid of all cigarettes in your house, car, and office to reduce the chance that you will start smoking again before the surgery. To improve your chances of success, join a stop-smoking class for support and tips. It is important that your doctor knows all the medications you are taking before you have the surgery, including supplements and over-the-counter medications. Some medications will need to be discontinued up to a week before surgery as they may interfere with anesthesia, blood clotting, or any medication that may be given to you after surgery. NSAIDs such as Motrin, Aleve, and Ibuprofen should be stopped up to one week before you have surgery. If you take aspirin for a heart condition, talk to your doctor to determine if you should keep taking it or not. Acetaminophen is acceptable to take. Blood-thinning medications such as Heparin, Pradax, or warfarin (Coumadin) may need to be discontinued until you are healed from your surgery. Herbal medications and supplements can also interfere with surgery. Let your doctor know of all supplements, herbal remedies, and treatments that you use. If you are having a laparoscopic myotomy, your doctor may advise you to go on a liquid diet up to three days before your surgery. This means that you can only consume clear soups and broths, juice, jello, Gatorade, and coffee or tea without milk. You may not eat any solid foods. If you are having a Cricopharyngeal Myotomy, you may be able to eat until midnight the day before you have surgery. Always check with your doctor first. Some swelling and pain may be normal around the incision site, but most diverticulectomies and myotomies are non-invasive surgeries. You should heal within a few days. If you experience the following symptoms, seek treatment immediately. A fever higher than 101.3 °F (38.5 °C) Chills Difficulty breathing Yellow pus coming out of the incision site A bad smell from the incision site Worsening pain You may be placed on pain medications after your surgery. For the first several days while you are on these medications, you should not drive or work. Ask a friend or family member if they can care for you during this time. After the surgery, you may not be able to eat solid foods until the incisions heal. During this time, you may have to go on a liquid diet, or you may have to soften your foods by pureeing or blending them until they are a slurry. Good liquid foods to consume during this time include beef broth, smooth applesauce, juice, popsicles, and Jello. Do not drink alcohol until you have fully healed. | Stop smoking Discuss your medications with your doctor. Start a liquid diet. Inform your doctor if any complications develop. Take medications as directed. Maintain a liquid diet while you heal. |
Go to https://www.facebook.com/. This will open your Facebook News Feed if you're already logged into Facebook. If you aren't logged into Facebook, first enter your email address and password in the top-right side of the page. This tab is in the upper-right side of Facebook, and has your first name on it. Doing so opens your profile page. It's a tab just below your cover photo that's near the top of the page. This option is in the upper-right side of the "Friends" section of the page. Clicking it opens the "People You May Know" page, which is a list of people that Facebook recommends you add based on your current friends. It's a blue button to the right of a person's profile. This will send a friend request to them. Click Add Friend next to more people on the "People You May Know" page to send out multiple friend requests. The more people you add, the more friends you'll have. Most people will accept a friend request from you if they see that you have friends in common. | Open Facebook. Click your name tab. Click Friends. Click + Find Friends. Click Add Friend. Add more friends. |
Think about if your spouse's recent actions are new behaviors, or an ongoing pattern of deceit or unworthiness. Whether you have been married for many years or a few months, it is important to assess their actions over the course of the time you've known them. Unfortunately, "staggered disclosure" is common in these situations, where the cheating spouse confesses to more secrets over time. Have they been reckless in their financial decisions, their relationships with friends or family, and appear to lack self-control? Do you feel safe and protected when you're with them, or constantly on edge about their behaviors? Does finding out that they've cheated seem to simply add to a list of problematic things in the relationship, or does it stand out as an outlier in a seemingly healthy relationship? Cheating is often a sign of something deeper going on in the relationship. Possibly one or both sides is not getting what they feel the need. Identify what your specific needs are to feel loved and appreciated in a relationship. Talking to a counselor, either alone or as a couple, is a good way to uncover these needs or dissatisfactions. You can start right now by considering these questions: Do you feel appreciated by your partner through their words, physical touch, or appreciative actions? What do you feel is missing from this relationship? Think about the realistic options to address this concern. Do you feel like you want to rebuild trust with them? Cheating is not your fault. Do not seek to blame yourself for another person's hurtful actions. But avoid feeling debilitated by a sense of shame about what has happened. Focus on building up yourself. Know that you are capable and beautiful. Focus more doing activities that boost your self-esteem. Consider a weekend getaway with your friends, a relaxing spa day, or an adventurous trip to some place new. Make a list of all the things that make you valuable and desirable, and review this list regularly. Ask trusted friends or family to contribute to it. Avoid the desire to "get back your spouse" by, in turn, cheating on them or seeking out an affair. Ultimately it will not help you or your spouse to rebuild trust and confidence in your relationship. While you may be concerned about whether you can trust your spouse, it is important to self-reflect. Being honest with yourself will help you to be honest with them. Reflect on how you feel when you see your spouse, and whether you are willing and able to repair that relationship. It may help to get away for a weekend to reflect, or to talk to trusted friends and family to help you gain clarity about your feelings. Is there a formal way your spouse can make amends? What would help you feel that they are trying to repair the damage they have caused? You are not making a final decision today. At most, you can commit to a period of time to give the relationship a chance, and evaluate how you feel again once that time has passed. | Assess if there has been an ongoing pattern of untrustworthiness. Determine what you need from your spouse to feel loved. Believe in yourself. Determine if you will be able to trust your spouse again. |
Use a large sheet of white or tan fabric. You can also use a bed sheet if you don't have a large sheet of fabric. You won't need to sew your toga, you'll just have to tie the corners of the sheet in a knot. Use a fabric that is not too stiff. A fabric that flows or drapes will help create the draped look of a toga. If you're worried about modesty or warmth, you can always wear a white top and white bottoms underneath your toga. The longer length of the sheet should be horizontal when you're ready to wrap your sheet around your body. Hold the sheet so that it is against your back. Once your sheet is in place, wrap it length wise around your body with the top end of the sheet just under your armpits. If the sheet is too long, fold the top over a few inches to make your sheet your desired toga length. Reach around your back to pull the sheet corner across your back and over your right shoulder. This will serve as the strap of your toga. (Most togas usually have a strap over just one shoulder). Hold this corner in place while you continue to wrap the other end of your sheet around your body. Wrap the left end of the sheet around your entire body one time. Once the end of the sheet is back in the front of your body, pull the left corner of the sheet toward your right shoulder and tie it in a knot with the right corner of the sheet. Double knot the sheet corners to make sure your toga strap is secure. Tuck the ends of the corners into the knot or into the fabric so that they are no longer showing. Look at Make a Toga out of a Bedsheet for detailed instructions on multiple ways to make togas. | Make your own traditional looking toga using a sheet of fabric. Hold your sheet so that it is sideways. Wrap the right end of your sheet around the front of your body and around to your back. Finish making the toga. |
Vaginal thrush is actually just a yeast infection. While you can't dictate when you go on your period, menstruation will change the pH of the vagina, rendering it less hospitable for the Candida fungus. Lace your tampon with a little something, although probably not during your period. Here are some suggestions for what to lace your tampon with in order to combat vaginal thrush: Dip it in unsweetened yogurt. Apply the tampon immediately, before it expands. Guard especially against leakage. Dip it in diluted tea tree oil. Apply the tampon immediately, before it expands. Guard especially against leakage. In fact, in addition to avoiding these, try to avoid sex during a yeast infection. Yeast infections can be transmitted back and forth during sex, creating a vicious cycle and prolonging the infection. | Wait for your period. Use the laced-tampon strategy. Try to avoid using latex condoms, spermicidal creams, and lubricants. |
Boundaries are important in any type of relationship. Enforcing boundaries with a friend can be challenging, but it will ultimately benefit you and help you build stronger friendships. If your friend can't respect your boundaries, it may be time to distance yourself from them. A few ways you can set boundaries include: Letting your friend know that you will not tolerate gossip or belittling speech about you to others. Saying “no” if your friend insists on talking about something personal or gossiping about others in front of you. Setting consequences for when your friend violates your boundaries (e.g., “If you keep talking about me behind my back, I will not spend time with you anymore.”). If you’ve talked to your friend and they’re making an effort to change their ways, give them a few weeks or months before making any big decisions about the friendship. Your friend may be trying to change a lifelong habit of blurting things out when they don't mean to, for example. If your friend does slip up, remind them that they agreed not to gossip to or about you. If they apologize and immediately correct their behavior, that's a good sign that they are trying to improve. Make sure your friend knows that what you are telling them is private and for no one else to know, if you are intent on sharing personal information with them. You may find out that you can't trust them, but at least they won't be able to claim that they “didn't know it was a secret.” If your friend can't stop gossiping and it's causing you significant stress, then it might be best to go your separate ways. Try keeping them as an acquaintance at first, to see if spending less time around them alleviates the problem. If things don't improve, tell them that you cannot be friends with someone that you cannot trust. | Create and maintain healthy friendship boundaries. Give them time to improve. Be explicit when you want your friend to keep something a secret. Consider ending the friendship. |
To reduce calorie density, you always want to add more water-rich ingredients to your dishes. Change a pasta dish by substituting whole-wheat pasta, or substitute a whole-wheat tortilla for a white flour tortilla. You can substitute saturated fats like butter with olive or canola oil. You can also used reduced amounts of fats or use cooking spray for browning. For instance, substitute reduced-fat cheese or cream cheese in a casserole. Prepare the recipe using a sugar substitute or cut the amount of sugar. Many recipes include a listing of how the ingredients were modified to adjust the CD. Experiment with these principles in your own cooking. | Add more vegetables and fruit. Switch to whole grains. Decide how to lower fat. Substitute low-fat versions of ingredients when possible. Try to reduce sugar. Read the recipe supplements. |
It is easier to create volume if your hair is a little bit dirty. If you like clean hair, use a hair serum to give it a more hold. If you use a hair serum, first wash your hair. Then put 2 or 3 drops of serum on your hands, and rub it so it is evenly distributed on your palms. Apply it to your hair, being careful not to put too much on any one section of hair. A comb with a pointy end will come in handy here for a perfectly precise part. If you have bangs, make sure most of them are also parted to the side. If your bangs are bluntly cut and the same length all the way across, simply tuck the longer pieces under the angle of the side-sweep. If you don't have bangs, simply comb your hair back and be ready to tease up a storm in the front. You can create the beehive completely up, or make it half down. Deciding which kind of beehive you want depends on the style that you are looking for. If you want a really big, retro beehive, then you will want to keep the beehive completely up. A half-down beehive is a little more modern and casual. If you want to keep your beehive half down, you will have to take care not to tease your hair too far back. You may also want a curling iron for the ends of your hair. | Make sure your hair is ready to create volume. Part your hair to the side. Decide what kind of beehive you want. |
It's important to buy a car seat that feats neatly into the back of the car. If the seat is too big you will not be able to secure it properly, which is unsafe for the child. Measure the available space in the back of your car to figure out the maximum possible car seat size. If possible, test out the car seat before buying to ensure that it fits comfortably into the back of the car. Most stores will be happy to let you do this. Also consider how the size of the seat will affect any other passengers. If you need to fit two more children into the back of the car, you will not want a car seat that takes up too much space and makes them uncomfortable. Shop around before buying a car seat to ensure that you find the right one for your needs, at the best possible price. Go to a number of stores to compare car seat styles and prices. Figure out if you're eligible for any discounts or if you have any coupons that you could use at a particular store. Shopping online is another option, but it's usually best to see the car seat in person and test to make sure that it fits into your car before you buy. If you do decide to buy online, make sure you check out customer ratings and reviews before you order. Another good option is to find the car seat that you like in a store (where you can test it out) then see if you can find the exact same car seat online, at a cheaper price. When buying an infant car seat, look for one that will be easy to carry. This is important, as you will spend the next few months carrying your baby in and out of your house, into stores and to visit family and friends. To test out the seat, place something heavy (like a stack of books) into the seat and try carrying it around the store for a few minutes. This will give you a good indication of whether it's comfortable and easy to carry. What type of material the car seat is made from is another important consideration. Ideally, you should choose something natural and breathable, like cotton. This will prevent the child from getting too hot and sweaty in their seat. Additionally, you should choose a material that is smooth and easy to clean. Anything that has grooves or rough weaving (like corduroy) will trap dirt and be more difficult to clean. It's a good idea to place your baby or child in the seat before buying to make sure they are secure and comfortable in it. There are several things you should look for: The baby/child should not be bent or hunched over when the straps/belts have been secured. The baby/child should be able to move their arms and legs, but in a limited fashion. The baby/child should be sitting upright, rather than tilted to one side. | Measure your car so you can buy an appropriately sized seat. Shop around to find a good deal. Look for a seat that is easy to carry. Consider what type of material is covering the seat. Test out the seat before buying to make sure your baby/child is comfortable. |
Draw a baseball diamond shape for the shell of the crab. Add the legs by drawing eight lines toward the bottom middle of the baseball diamond and two claw lines toward the top. Crab shells are rough and pointy around all of their edges. Take your pencil and add ridge detail to the shell of the crab. Make sure the claws look strong. The claw itself is made up of different shapes.You can create the pincers with crescent shapes on the inside. You can also create your claw by starting with a rectangle shape on the edge of the diamond. Add a small circle onto the top of the rectangle and then two crescent shapes facing each other for the pincers. Once this is done, start drawing out the shapes of the walking legs, and the very back swimming legs. Give the legs and claws the same treatment you gave the body. Make the edges look rough and sharp by adding small bumps and points. Give the crab some small eyes on the tip of its head and two short antenna. Erase all the guidelines and shapes that you drew in step one. | Start with the body. Create the shape of the crab. Draw out the thickness of the claws. Make sure all the legs are pointed at the tips. |
Rags soaked in paint thinner may combust in air, causing a serious fire. Place them in a metal container with a tight lid, fill with water, and bring it to a hazardous waste collection site. If you do not have a watertight container, spread the rags out on a non-flammable surface in a ventilated area. Weigh them down with no bunching or overlap. Supervise them until they are dry. Seal in a fireproof container. There's no need to throw out paint thinner after one use. After soaking tools or brushes, leave the paint thinner to sit in a sealed, labeled glass container. Over time, the paint and other contaminants will settle to the bottom. This can take anywhere from a couple days to several months depending on how dirty the paint thinner is. Once the dirt has settled to the bottom, pour the clean top layer through coffee filters into a clean glass jar. Leave some space at the top of the new jar, seal tightly, and label it. Always wear heavy rubber or nitrile gloves when handling paint thinner. Leave the container open and let dry in a well-ventilated area. Add cat litter, sawdust, or sand to speed up drying. Keep this container out of the reach of pets and children, and away from heat, flame, and flammable materials. If there is more than 1 cup (240 mL) of material left, use the method below instead. Bring it straight to a hazardous waste facility instead if the solvent contains a halogenated chemical (anything with "fluor-," "chlor-," "brom-," or "iod-" in the name). These chemicals are not commonly used in paint thinners, but can be found in related solvents such as paint strippers and degreasers. Once the material is solid and completely dry, wrap the paint thinner in newspaper, then seal in a plastic bag. You can now throw it away in the household trash. Many waste collection services will accept this, but there's a chance yours requires you to bring this to a hazardous waste site. You can call yours to confirm. You can use the regular household trash if there is less than one inch (2.5 cm) of residue inside the container, and it has dried completely. Do not put them in the recycling. If there is still liquid inside, or a large amount of dried residue, take the container to a hazardous waste collection site. | Dispose of rags in a sealed metal container. Leave dirty paint thinner to separate. Extract usable paint thinner. Let the rest dry. Wrap dry thinner and put in trash. Throw away empty paint thinner containers. |
Find a PGA, or Pro Golfer's Association, golf pro in your local area. Let the pro know where you’re having back pain and how you’ve tried to ease it. Because certified PGA pros understand the biomechanics of the game and the muscles and joints involved in it, they can make suggestions on how best to adjust your game if you have pain. This can keep you on the links for the long haul. Rent a golf cart for yourself on days you play a full or half course. Driving around the course can spare your back additional pain from carrying or pulling around heavy clubs. Ask a friend or hire a golf caddy to help you lift your clubs in and out of the cart. Perform a few exercises such as arm circles before taking any practice swings or starting your game. Doing specific exercises can warm up your muscles, ease discomfort, and prevent further injury to your back. Try 15-seconds each of the following warm up exercises for golfers: Arm circles Overhead extensions Overhead side bends Partial squats Side lunges Pull out the putter you’ll use most during your game. Practice a few slow and easy swings with the putter until you feel more flexible. After about 15-30 practice putts, add a few chips, pitches, and flops to round out your warm up swings. This may feel repetitive, but it helps your body to slowly regain the necessary movements to play. It may also ease some discomfort. Keep the tempo of your swing slow for at least the first 15 swings of each set. Gradually build up to full tempo swings by your final few in each set. Seek out surfaces that are flat for each hole and when you swing. Maintaining balance on even surfaces ensures adequate hip rotation and can improve your mobility and stabilize your spine. It may also reduce or prevent further pain during your game. Avoid putting, swinging, or climbing in and out of sand traps, which can cause you pain and affect your mobility and stability. | Work with a golf pro. Drive the course in a cart. Warm up your body before any game. Do a few practice swings. Stand on even surfaces. |
Chakras are the energy centers in your body. Essentially, that are wheels of energy that align along your spine. There are seven chakras, and each corresponds to a different part of your physical, mental, and spiritual well-being. Your third eye chakra is the sixth chakra. The third eye chakra is located at the forefront of your brain, between your two eyes. It is right above the bridge of your nose. When you meditate, try to focus your mind on this chakra. It is responsible for helping you to see the world more clearly. Meditation is one of the most effective tools for helping you to open your third eye. By bringing more awareness to your thoughts, you will be able to better access the mental clarity that is associated with the third eye. The core goal of meditation is to bring the mind to rest on one thought or object. It is important to choose surroundings where you feel comfortable when you are beginning to meditate. Some people feel more peaceful and open-minded when they are out in nature. If this sounds like you, you might consider meditating outdoors. Find a space that is the right temperature and where you can sit without being disturbed by others. Indoor meditation is also perfectly fine. Many people have a designated meditation space in their home. This generally includes a cushion that makes it more comfortable to sit on the floor, and perhaps some candles and soothing music. Remember that meditation is a very personal process. You should choose the surroundings that are right for you. The mind-body connection is very important in meditation. The more comfortable you are physically, the easier it will be to focus on you meditation object or thought. The most effective meditation posture is generally thought to be some variation of sitting cross-legged on the ground. If you are used to sitting in a chair, take some time each day to get used to sitting on the floor. In time, it will feel more natural it will be easier to focus on your meditation. Most people choose to use at least one cushion to make sitting on the ground more comfortable. Feel free to use two or three sturdy cushions if you find this works better for you. If you simply cannot be comfortable sitting, don't worry. You can try what is known as walking meditation. For some people, the rhythmic sounds of their footfalls can be very soothing. Walk slowly, and have a clear path so that you don't have to think too much about where you are going. A meditation object can be a thought or a physical object. The point of choosing one is to make it easier for your brain to focus. This will keep your thoughts from wandering and will make your meditation more effective. Candles are a popular meditation object. The flickering flame is easy to look at and are comforting to many people. Your meditation object does not have to be nearby physically. Feel free to picture the ocean or a beautiful tree that you once saw. Just make sure you can clearly see the object in your mind's eye. A mantra is a word or phrase that you will repeat during your meditation practice. You might say the mantra internally or out loud--that is a personal preference. Your mantra should be something that is personal and meaningful to you. Your mantra should be something that you want to integrate into your mind, or your awareness. For example, you might choose to repeat, "I choose happiness". This will help reinforce the idea that you are going to focus on feeling joy throughout the day. Another mantra idea is to choose just one word. For example, you could repeat the word "peace". Meditation is a practice. That means that the first time to sit down to meditate, it might not be a big success. Your mind might wander, or you might even fall asleep. Learning to successfully meditate is a process and it takes time. Make meditation a part of your every day life. Begin with very small increments, maybe five minutes or even just two. Soon you will feel more comfortable with the process and be able to devote more time to meditation each day. | Locate your third eye chakra. Choose the right surroundings. Prepare your posture. Choose a meditation object. Pick a mantra. Make it a routine. |
Sprinkle some live mealworms or a few pieces of shredded romaine lettuce into the palm of your hand. You’ll use these treats to entice your ducks into coming close enough to touch. Ducks also love to nibble on fresh foods like fruits, vegetables, herbs, and whole grains. Seeds, berries, beans, corn, and leafy greens are among their favorites. Contrary to popular belief, ducks should never be fed bread products (such as sliced bread, bread crumbs, or crackers). Starchy, nutrient-poor foods can be bad for their health. Produce items like onions, nuts, and citrus should also be avoided, as they can be hard for ducks to digest or present a possible choking hazard. As the ducks come closer to investigate the treats, hold out your other hand slowly and use it to stroke or tickle their heads. They’ll be so focused on the food that they won't consciously register being touched. However, some light petting will calm their nerves and prime them for more prolonged contact in the future. Don't reach for your ducks too quickly or forcefully—since they're natural prey animals, this will more than likely scare them away. Instead, let them come to you. It's important to handle ducks with care, especially when they’re young. When one of your ducks comes within grabbing range, place a hand over either of its wings and lift it gently from above. Be sure to keep one arm underneath the duck's body to support its weight and keep its legs secured. Speak soothingly to it and release it after a few short moments. Ducks typically tolerate being petted pretty well, but it may take them a while to warm up to being held. Try petting them with both hands or coaxing them into your lap with treats first. If your ducks don't want to be held, let them go. Seizing them by force will only teach them to panic when picked up. Eventually, your ducks will become so used to being touched that they’ll no longer be skittish when they see your reaching out for them. You’ll then be able to pick them up to clean them, corral them, or just to show them some affection. Ducks are usually very calm when held like a small dog or cat. | Grab a handful of treats. Pet your ducks gently while they eat out of your hand. Work your way up to picking up your ducks. Hold your ducks for longer periods of time. |
No matter whether you sleep on your back, stomach, or side, adding pillows can help provide support. Basically, you want to add a pillow anywhere there's a space between your body and the mattress. For instance, if you sleep on your stomach, which is the worst position for your back and posture, place a flat pillow under your stomach to provide support. Choose a flat pillow or no pillow for your head. If you sleep on your back, place a small pillow behind your knees, and choose a supportive pillow for your head. If you sleep on your side, place a pillow between your knees and pull them up towards your chest. Pick a pillow for your head that keeps your spine straight, or use a full body pillow. Avoid turning at your waist while you are in bed. Instead, keep your back straight and your stomach muscles tight, and turn your whole body when you want to reposition yourself. While you may have heard that one mattress or another is best for a healthy back, the truth is whatever works for you is best. Choose one that lets you rest comfortably and wake up pain free. Remember to replace your mattress every decade or so. If your mattress isn't providing the support you need, add a board between the box springs and mattress, which should keep it from sagging. | Provide support for your back with pillows while sleeping. Turn your body as 1 unit when laying down. Sleep with good posture by choosing a comfortable mattress. |
Clean the knife and cutting board with hot water and soap, and be sure to rinse both off thoroughly. Your vegetables don't need to be washed with soap, but rinse with hot water and consider scrubbing with a cloth or brush. Use a sharp, non-serrated knife for cutting. A chopping knife works well but is not required. It's important to only use a sharp knife so you can make clean cuts. | Wash the knife, cutting board, and vegetables. |
Like rebranding a product or corporate body, this is an important first step. However, the many reasons for rebranding a city, state, or neighborhood are very different than those which prompt a corporate rebranding. Before rebranding, ask if the rebranding effort is primarily: Economic, motivated by the need to attract new jobs or fight unemployment? Political, part of a drive to acquire development grants or recover from a negative image? Cities plagued with crime or mismanagement could benefit from such a rebranding campaign. Environmental, meant to attract infrastructure investment and improve urban planning? Social, driven by the desire to reduce poverty and improve quality of life? Competitive, intended to differentiate your locality from others? The modern “McDonaldization” of cities and tourist experiences has inspired many cities to rebrand themselves along more unique lines. Rebranding of places can have more than one aim. For instance, installing greenbelts around or through urban space is an example of both a social and an environmental rebranding effort. Conduct a preliminary investigation into similar areas which have successfully rebranded and use their experience to brainstorm how your city or municipality could rebrand. There are two primary ways in which spatial rebranding is achieved: re-imaging and redevelopment. Re-imaging means emphasizing current attributes or recovering lost attributes which constitute a strong brand. Is/Was your city a cultural or historic center? An artistic hub? A fashion capital? Regenerating means removing decayed or blighted areas and/or creating new development in the form of housing, storefronts, or green space such as parks and walking trails. Recognize that urban, suburban, and rural spaces will have unique challenges and opportunities for rebranding. Urban spaces might do well under a gentrification or sustainability scheme, while rural spaces might benefit from identification as heritage tourism hotspots. Urban rebranding will need the support of community members, government officials, and businesses. Citizens can be your best ambassadors. Listen to their needs and consult with them before finalizing any rebranding proposal. Make sure business interests are attended to, but don't let them dominate the rebranding process. If they threaten to abandon the area, let the public and press know. Government often has the final say in how a rebranding effort unfolds. Remember, though: they were elected and are accountable to the public. Emphasize that the rebranding process should promote civic pride and help all stakeholders feel connected to the place they call home. Use opinion polls, crowdsourcing, and surveys to gain perspective on what stakeholders want from their rebranded city or state. Ensure the marketing department receives regular communication from the rebranding project leadership. Promotional materials celebrating the rebrand should utilize: DVDs Brochures Posters Radio, print, and TV advertisements Literature Websites and social media Tourist offices City slogans City logos Continue to accept feedback from stakeholders and new emigres attracted by your rebrand. Treat your city, state, or district like a product which needs to be constantly built, promoted, and improved. Stay focused on the vision outlined in your original plan, but make adjustments where necessary. | Determine why a rebranding effort is needed. Devise a plan to rebrand. Include important stakeholders. Promote the rebranding effort. Implement the plan. |
The metal basket—called a trivet—looks like a steamer basket. Then, fill the metal basket with eggs. As with other egg steaming methods, it doesn't matter if a bit of water touches the eggs. You can pile in as many eggs as will fit in your Instant Pot. | Place the metal basket in the bottom of your Instant Pot. |
Respect is the cornerstone of any healthy relationship, and a relationship with a nerd is no different. You shouldn't only respect your partner for their technical skill. Respect them as a person. You can show respect by listening to your partner's needs and desires, telling your partner you respect them for who they are, supporting your partner's choices, and showing gratitude and appreciation for your partner in front of others. You don't need to share all of your interests. It's perfectly fine if you can't wrap your mind around the beauty of coding or cosplay. That being said, every healthy relationship requires some shared interests. Find these, and explore them together. Try watching TV shows and movies that nerds and non-nerds alike can enjoy, like Game of Thrones or Star Wars. Teach your partner about one of your own more obscure interests. They may come to find that they enjoy it, too! Nerds tend to be highly interested in topics that are relevant to their current passions and ignore those that are not. For example, you may find your partner has difficulty listening to your recap of your day. Let them know that this bothers you, and that you'd like their full attention. Tell them, “I really want to share my experiences with you, and it would mean a lot to me if you would listen.” Remember, your partner is not trying to be rude! They just need a little wake-up call sometimes. You partner should challenge you, and you should do the same for your partner. This is key for personal growth. Nerds love logic, so engage in some reasoned debates with your nerd. You'll probably end up learning a lot, and grow closer to your partner at the same time. Pick a subject that you are interested in, and do a little research. Your passion will show through, making for a more engaging discussion. Conflict is inevitable in any relationship, nerd relationships included. However, because nerds are focused on facts, they don't respond well to overly-emotional or illogical arguments. Focusing on logical arguments will help you address conflicts with your partner. Nerds often understand logic and facts better than they understand emotion. It may take a while for your partner to be able to open up to you, so be patient. | Respect your partner. Find activities you both enjoy. Hold your partner accountable in conversation. Challenge your partner with logical discussions. Avoid getting overly emotional during conflicts. Give it time. |
Children with ADHD have a hard time focusing. They are easily distracted by other things going on around them. You can improve communication by eliminating as many distractions as possible. When talking to a child with ADHD, make sure the TV and stereo are turned off. Set your phone on silent, and don't try to carry on conversations with other people at the same time. Even strong odors can be distracting for people with ADHD. Avoid using strong perfumes or scented air-fresheners. Lighting effects can also create problems. Replace any flickering lights or light fixtures that create unusual shadows or light patterns. Don't start talking until the child is focused on you. If you don't have the child's full attention, there is a good chance you will have to repeat yourself. Wait for or ask the child to make eye contact with you before you begin speaking. In general, try to talk less and use short sentences. A child with ADHD can only follow what you are saying for so long. You should express yourself in a way that is efficient and to the point. Children with ADHD often do better if they get lots of exercise. When restless, moving or standing can help them focus and minimize disruptions. Some people with ADHD find it helpful to squeeze a stress ball in situations where they have to stay seated. When you know the child is going to have stay to relatively still for a while, it's a good idea to have him or her run some laps or otherwise exercise beforehand. Many children with ADHD suffer poor self esteem. Challenges that their peers overcome with ease can be a struggle for them. This can lead to feeling stupid or incompetent. You can help by providing reassurance. It is hard for ADHD kids to think they are smart when peers and sibling outperform them academically. This can lead to a lack of self-confidence. Parents should encourage their special-needs children to set goals and teach them to achieve them. | Minimize distractions. Wait until you have the child's attention. Keep it simple. Encourage exercise and movement. Be reassuring. |
The best paper to use for this is cardstock. You can find it in the scrapbook section of an arts and crafts store. It comes in many different colors. You can also use construction paper, but it will not be as bright and it will not be as durable. Find some large stencils and use them to trace the letters onto your paper. You should be able to fit several letters onto one page. Make sure that the letters are several inches high; you want to be able to read the banner easily from across the room. Try to use a pencil while tracing so that you can erase the lines later. You can also print the letter outlines out onto the paper. If you are using cardstock, feed one sheet at a time through your printer. You can use scissors or a sharp craft knife. Be sure to cut just inside the lines you made when tracing the letter. If you see any pencil marks, be sure to erase them. The string needs to be long enough to fit all of the letters, plus an additional 12 inches (30.48 centimeters) at each end. This will allow you to hang the banner. They can be as close together or as far apart as you like. They will hang better, however, if you include some space between each letter. Flip the letters over. Draw a thin line of glue along the top edge of each letter. Press the string down into the glue. You can also use clear tape to stick the string to the back of the letters if you are short on time. Depending on the type of glue you used, this can take anywhere from a few hours to a whole day. | Choose your paper. Trace your letter shapes onto the paper. Cut the letters out. Measure and cut your string. Arrange your letters. Glue the letters to the banner. Let the glue dry before hanging the banner. |
Look for jars or bottles designed for canning purposes. They should be made of tempered glass and free of nicks and cracks. Be sure they each have appropriate tight-fitting lids. Jars should have flat, gasket-lined lids with screw bands. Screw bands can be reused, but you'll need new flat lids. Bottles should have rubber seals that are in good condition. Use hot water and dish soap to thoroughly wash the jars and bottles you plan to sterilize. Make sure they are completely free of dried pieces of food and other debris. Wash the lids as well. They must be scrupulously clean. Put the jars and bottles upright in the pot. Place the lid rings around the jars and bottles. Fill the pot with water until it covers the jars and bottles by 1 inch (2.5 cm). Bring the water to a full, rolling boil. If you're at an altitude of less than 1,000 feet (304.8 m), boil them for 10 minutes. Add an additional minute for each additional 1,000 feet (304.8 m) of elevation. One by one, lift the jars, bottles and lids and place them on a paper towel to dry. Be careful not to let the sterilized equipment touch anything except the clean paper towel. | Pick out appropriate glass jars and bottles. Wash the jars and bottles. Place equipment in a deep pot. Boil the jars and bottles. Use tongs to remove the equipment from the water. |
Although it is important to express your anger, it is not helpful to become enraged. Therefore, you should develop some calming strategies to deal with anger. Some good ways to calm yourself down include: Meditating. Meditation is a great way to get focused on the present and tune into your body, which can help to defuse your anger. If you have never meditated before, then you may want to consider taking a class. Doing deep breathing exercises. Deep breathing is a natural, easy way to calm yourself down. Inhale a slow, deep breath into your abdomen, and then exhale slowly. Repeat this process for about 10 minutes, or until you start to feel calm. Counting to 10. Try closing your eyes and counting to 10. This should give you a chance to calm down, but you can always count to 10 again or pick a higher number such as 50 or 100 if counting to 10 is not enough. . Getting plenty of regular exercise can also help to defuse your anger and improve your overall sense of well-being. Try taking kick-boxing classes, starting a running program, or taking up rock climbing. You might also consider getting a punching bag. Hitting something when you feel angry may help you to feel less angry. Try yoga. Yoga is a great way to strengthen and tone your body while also quieting your mind. Try taking a yoga class to get some exercise and relaxation at the same time. While it is normal to feel anger from your divorce, it is not appropriate to take your anger out on your loved ones. If you find yourself lashing out at friends and family members due to anger at your spouse, then seek help from a therapist right away. Lashing out at your loved ones can cause permanent damage to these relationships. To determine if you are taking your anger out on others, start paying closer attention to your behavior and attitudes. If you are mistreating your loved ones and/or feeling justified in doing so, then you may be directing your divorce anger towards your loved ones. | Use calming strategies when anger strikes. Exercise more Avoid taking anger out on your loved ones. |
" This sentence roughly translates to "wishing you every happiness on your special day" or "I wish you lots of happiness on this special day." Je means "I" and vous is a direct object pronoun used to refer to "you." Souhaite means "wish," plein means "full," de means "of," and bonheur" means "happiness." En means "on," cette means "this," journée means "day," and spéciale means "special." " This sentiment means something along the lines of "many happy returns" or "many happy years to come." You are essentially wishing someone many more happy birthdays to come. Que here means "may," vous means "you," puissiez means "(to) be able," être means "(to) be," and heureux (-se) means "happy." Encore means "still" or "yet" and expresses the "still to come" part of this sentiment. Nombreuses means "many" and années means "years." " This sentiment means "May all your dreams/wishes come true." Tous means "all" and vos means "your." Désirs can mean "desires," "dreams," or "wishes." Se réalisent means "to be brought about." | State "Je vous souhaite plein de bonheur en cette journée spéciale. Tell someone "Que vous puissiez être heureux (or heureuse, if your interlocutor is female) encore de nombreuses années! Wish "Que tous vos désirs se réalisent. |
The key is a small box that identifies the symbols or colors that you used throughout your map. These will help the viewer to understand what a type of line or mark means, as well as why you chose to use a particular color. Be sure to include every symbol you used in your key, so that you don't confuse the viewers. The key is sometimes also called a legend. The scale designates how many miles/kilometers are represented in a square inch/centimeter on the map. You can create a scale by drawing a small ruler on the bottom that shows how much distance is portrayed in a small section of area. You may also add an inset map of a zoomed in or zoomed out portion to show the scale more accurately. If you’d rather, you can add a ratio for your scale instead of drawing anything (such as 1”: 100 miles). You can show the orientation of your map by adding a compass rose on some portion of the blank space. This will show the way the directions work, such as North/South and East/West. This is particularly helpful if the orientation of your map is non-traditional, such as having North located near the bottom. Latitude and longitude lines may not need to be used on a fantasy map, but are almost always required on a true-to-life map. These lines divide the map vertically and horizontally, so that specific locations can be found by looking at coordinates within these lines. Be sure that these lines are perfectly straight and evenly spaced. The area shown on maps, both physical and political, often change over time (even in a fantasy map). Therefore, you will need to make note of the time or date that the map is depicting somewhere on the page. You may also want to include the date that the map was originally drawn, although it is more important to make note of the date range the map depicts. You may be interested in writing a few explanatory notes on your map somewhere. These are not required, but are particularly helpful if your map is not a traditional set-up or if it is a fantasy map you have created. These traditionally go along the very bottom border of the map, so that the reader knows they are not meant to match up with a specific location on the map. | Create a key. Add a scale. Show the orientation. Add latitude and longitude lines. Give a time/date. Add any further explanatory notes. |
When your lips are dry and chapped, they will appear thinner. You can make your lips appear plumper and healthier simply by taking better care of them; the first step to doing this is to drink enough water. A popular method for calculating how much water you should drink each day is to take your weight in pounds and divide it in half; the result is how many ounces of water you should drink each day. A 150-pound woman should drink roughly 75 ounces (about 2,200 ml) of water each day. When you lick your lips, your tongue spreads acidic saliva on them. This can remove your lips’ natural oils and cause them to become irritated. Smoking can irritate and discolor your lips; it can also cause wrinkles around your mouth. If you smoke and do not want to quit, at the very least try switching to an e-cigarette, which will not be as toxic to your lips as a regular cigarette. You may be able to reduce smoking-related discoloration by massaging almond and coconut oil on your lips each day. If your lips are dry or chapped, use a lip balm regularly. Even if your lips are not chapped, consider using a lip moisturizer that contains an SPF to protect your lips from the sun's damaging rays. If your lips are sensitive, it may take some trial and error to find a lip balm that works for you. Some people use natural balms containing ingredients like coconut oil and honey, while others find that medicated balms containing menthol are best. Unless your lips are already well-hydrated, avoid beeswax lip balms. Beeswax lip balms are too heavy to actually impart moisture to your lips; they can only seal in the moisture that's already there. If you only put one thing on your lips, it should be SPF. The sun's rays can cause your lips to chap and become dry, making them look smaller than they are. Shiny products such as lip glosses can actually magnify the sun's rays, causing them to harm your lips more than if you had nothing on your lips at all. Dermatologists warn that wearing lip gloss without an SPF can do more than damage your lips: it can actually cause skin cancer. Exfoliating your lips might help them feel smooth in the short term, but it can actually damage your lips if you do it regularly. Instead of exfoliating your lips, work on keeping them hydrated. Unlike your regular skin, your lips are made of a sensitive mucous membrane. When this membrane is healthy, it's naturally smooth. If you are taking good care of your lips and they are still always chapped, you may be experiencing an allergic reaction to something you’re using on or near your lips: Citrusy and salty foods can irritate lips. Some toothpastes can irritate lips. If you think your toothpaste may be causing problems for you, try switching to one that doesn't contain sodium laurel sulphate or alcohol. Be mindful of heavily scented facial products, which can wind up on your lips and can cause irritation. | Drink enough water. You would need to drink more water if you lived in a hot climate or exercised — in other words, if you were sweating more than normal. Don’t lick your lips. Don't smoke. Apply a moisturizing balm to your lips. Wear SPF on your lips. Don’t exfoliate your lips. Avoid products that may cause allergic reactions. |
Your dog thinks of your home as her territory, and may feel threatened and defensive if a new animal is suddenly brought in. It can be helpful to begin outside, with the cat in a pen and your dog on a leash. Start at a distance and gradually approach the pen with your dog. When you get close enough that she notices the cat, stop. Let your dog look at the cat for a few seconds, then say your dog's name. When she looks at you, click and treat. Repeat this process—let her look at the cat, say her name, and reward her when she looks at you. The idea is for her to associate remaining calm at the sight of the cat with being rewarded. If your dog is too distracted by the sight of the cat to focus, move away from the cat until your dog will reliably look at you every time you say her name. Gradually move closer to the pen, continuing this process as you go. Make sure you give your dog plenty of treats; it's important that you make good behavior more rewarding than bad behavior. Keep practicing until your dog can do this while standing right next to the cat's pen. Be patient. The amount of time you will need to spend on this will vary depending on your dog. This is a good option if you are unable to have them meet in a neutral area, or if your cat is distressed by being in a pen outside. Get the cat set up in a designated room of the house that the dog does not have access to. Put his bed, water and food bowls, scratching post, liter box, and toys in this room. The idea is to create a space that feels safe to him. Give him at least a couple days to acclimate before you begin introducing the dog. Put your dog on a leash and fill your pockets with her favorite treats, as well as a couple treats for your cat. The door to the cat's room should be open, but blocked by a baby gate. For the first couple days, just practice walking past the door with your dog. Click and treat for a calm demeanor, and throw your cat a treat as well to help it associate the dog's presence with good things happening. Practice basic obedience with your dog in proximity to the cat. You want your dog to become used to keeping her focus on you even in the cat's presence, and your cat to see your dog as non-threatening. If your dog is too distracted to focus on you, move further away from the cat until you have her attention. Move gradually closer as she gets used to this activity. Only use this option if your dog is crate-trained—if she does not have positive associations with being crated, she will probably become too worked up to learn effectively. Have your dog go into her crate and shut the door. Bring the cat into the room. Your dog may start whining, yipping, pawing at the door, or even growling. Let her react in whatever way is natural to her. Again, let the cat set the pace of this interaction. If he does not want to approach the crate, do not force him. Click and treat for moments of silence or calmness from your dog. Let them do what they want for 10 or 15 minutes, and then separate them. Continue these training sessions until your dog remains calm in the cat's presence. At this point, proceed following the steps described above. | Start in a neutral outdoor area. Make the introduction in your home, using a baby gate to keep the two in separate rooms. Use a crate to keep the two separate during their introduction. |
. As soon as you find out you have crabs, make a trip to your local pharmacy or grocery store for an over-the-counter lice killing lotion or shampoo. If you follow the directions on the label and are diligent, your crabs can easily be gone in no time. It may take a few applications, but it will work. Along with treating your body, treat your home, too. Wash your sheets, towels, and linens to prevent any lice that may be surviving out in the open from creating a recurring issue. This goes double if you live with others, as crabs are contagious and do not require physical contact for transference. Crab lice may exist in two forms on your body: Live lice form (which can be seen crawling on the infected area) Egg form (otherwise known as “nits”) Finding either form indicates the presence of an infestation which requires immediate treatment. Even just one egg can present a problem. In most cases, there aren't any serious complications seen with crabs; however, in patients with weak immune systems or other chronic diseases complications may be seen. Because of this (aesthetics and stigma aside), it's important to start treatment as soon as possible. In cases of infestation that have not been treated for a long period of time, discoloured skin may be seen at the sites where the lice have been constantly biting and feeding from your blood. If you already have wounds present near the genital area or you get injured and this is then superimposed with an infestation of crabs, this could lead to a more serious skin infection which could spread around the body through the blood. This type of infection is called a “secondary infection.” Pubic lice in the eyelashes or eyebrows gives rise to irritation of the eyes leading to potential cases of conjunctivitis as well as secondary infections of the eye. Special treatment has to be taken for treating crab lice in the eyebrows and eyelashes. Your ophthalmologist will prescribe you with ophthalmic-grade petroleum jelly which must be used on the eyelid margins at least two to five times per day for a period of 7-10 days. This is usually enough to kill the lice effectively. Additionally, with care, tweezers may be used to remove any visible lice that may be present within the eyelashes and eyebrows. Regular petroleum jelly (such as Vaseline) must not be used in the eyes as it is an irritant. | Treat the area with a specialized lotion or shampoo Know that you need to get rid of crabs and their eggs. Understand the complications if left untreated. Watch out for infection. Treat other areas, like the eyebrows, with a prescription. |
Spending time with your brother doing the things that he likes means he's less likely to bug you for attention when your friends are over or you're trying to do homework. Try to schedule regular time together to play, go to the park, or just color pictures together. If you have multiple younger siblings, set them up to play a game with each other. That way, they will be preoccupied with each other instead of you. If they start arguing, politely step in and remind them that they are siblings, not enemies. Play with them for a few minutes until they seem like they are friends again, then go do whatever you were going to do. You might set up a game of veterinarian with the stuffed animals, or set up a simple board game like Hi Ho Cherry-O or Shoots and Ladders. If you are trying to do something and he won't stop bothering you, ask him to draw you a picture or color a page for you in a coloring book. Make a big deal out of how much you want him to make you something, and he'll feel special while he makes it. Be sure to thank him and hang the picture up on the wall in your room, so he knows you really do appreciate it. Make sure you tell him you love him regularly. It might seem cheesy, but he needs to know that you are there for him and care about him. Try saying "Love you!" in the morning when your brother leaves for school or at night when you go into your rooms to sleep. | Try to play his favorite game with him or read his favorite book. Get your siblings to play together. Give him something to do when he is annoying you. Let your brother know you love him. |
You will need ½ pound (about 227 grams) of ripe plums. Once pitted and sliced, you will have about 1 ¼ cups (313 milliliters) of sliced plums. Signs of a ripe plum include: A deep, even purple color Sweet, fruity-smelling skin Gives slightly when squeezed Smooth, wrinkle-free skin First, run a knife along the seam of the fruit until you feel the pit. Continue slicing along the pit until you have cut all around the fruit. Next, firmly twist the two halves in opposite directions to separate them from one another. Set the plum on a cutting board when slicing it in half. If you hold it in your hand, you may cut yourself. When you separate the two halves, one half will still have a pit inside. If the plum is ripe enough, use your fingers to pull the pit away from the plum flesh. If it's firmly attached, scoop the pit out with a spoon. Discard any plum pits that you remove from your fruit. Set each plum half flesh-down on your cutting board. Next, use a sharp knife to cut each half into small, even slices. Each half will yield about six slices. If you prefer larger pieces of plums, you don't need to slice the halves. You will add them to the cake flesh-down when the batter is ready. Remember to practice knife safety when cutting fruit. | Purchase some ripe plums. Slice the plums in half. Remove the pit of the plum. Slice the plums. |
In order to house train your dog, you need to strictly follow a schedule. This will establish a routine for both you and your dog. Your dog needs to go out first thing in the morning, after meals and play times, and before bedtime. Every moment should be accounted for. The schedule will vary depending on your dog's age — figure your dog can hold their bladder for one hour for each month of age, plus one hour. So a two-month-old pup can wait three hours max; a three-month-old pup can wait four hours max, and so on. This is a sample schedule for someone who is home all day and a dog who is about three months old: 7:00 a.m.: Wake up and take dog to the toileting area 7:10 – 7:30 a.m.: Free time in kitchen — Let them play unsupervised for 15 – 20 minutes when you know they have an empty bladder/bowel 7:30 a.m.: Food and water 8:00 a.m.: Toilet area (Always after eating/drinking) 8:15 a.m.: Free time in kitchen 8:45 a.m.: Crate confinement 12:00 p.m.: Food and water 12:30 p.m.: Toilet area 12:45 p.m.: Free time in kitchen 1:15 p.m.: Crate confinement 5:00 p.m.: Food and water 5:30 p.m.: Toilet area 6:15 p.m.: Crate confinement 8:00 p.m.: Water 8:15 p.m.: Toilet area 8:30 p.m.: Free time in kitchen 9:00 p.m.: Crate confinement 11:00 p.m.: Toilet area and crate confinement overnight Select a place in your house that is suitable for your dog's toileting. Ideally, this is a place with easy-to-clean floors such as a bathroom or kitchen area. Place a puppy pad here. You need to be the one to choose the toilet spot. You need to be okay with its location when it's indoors. For example, you might not want to put a puppy pad in your kitchen if you don't want to have dog poo and pee near where you cook and eat. Use consistent language to refer to this place. For example, when your dog reaches this spot, say, “Go potty,” or use a similar verbal cue. Then your dog will associate this spot with toileting. At a scheduled potty time, or when you recognize your dog's cues for needing to relieve himself, take him to the puppy pad. You might want to take him on a leash, even if he's inside. This will get him used to the leash, which you may need when you start your outdoor potty training. Make sure to clean up after your dog relieves himself. Dogs will want to relieve themselves where they smell their urine, so you should leave a used puppy pad with a bit of urine underneath a clean puppy pad. Remove all feces from the area after the dog relieves himself. Pay close attention to your dog so that you learn when he has to go. This might include the dog walking around stiffly or in circles, sniffing the floor like he's searching for somewhere to pee, or letting his tail rest in a strange position. If your dog looks like he needs to relieve himself, take him out to his designated spot right away. Do this even if you’re not at your scheduled potty break. You need to keep a vigilant eye on your dog whenever he is out of his crate. Even if he's in the kitchen during his free time, you still need to watch him. This will ensure that you catch him before he has an accident. It's imperative during this time that your dog associates toileting with going to his puppy pad. You might consider tethering your dog to your waist with a leash when he is out of his crate. This way, you will be sure to keep him very close to you. You can track his movements more closely. If your dog has an accident in the house, clean it up as soon as possible. You don't want your dog relieving himself anywhere but on the puppy pad. Don't use an ammonia-based cleaner. Urine has ammonia in it, so your dog might associate the cleaner's smell with urinating. Instead, use an enzymatic cleaner on soiled areas. Don't punish your dog for having an accident. | Follow a 24-hour schedule. Choose a designated spot for indoor toileting. Take your dog to the potty spot. Change the puppy pad frequently. Learn your dog’s signs. Keep a close eye on your dog at all times. Clean up accidents immediately. |
Bartending might sound like a fun, carefree job, but it can also be very tiring and stressful at times. Consider whether you have the qualities of a good bartender: Strong people skills. Bartending is an extremely social job. You must enjoy being around people of all different backgrounds and be prepared to interact with intoxicated patrons. Good memory. Bartenders must memorize the recipes for hundreds of different kinds of cocktails and be able to keep track of which patron ordered what drink. A good memory allows you to remember your regular patrons and their regular orders. Knowing their drinks make them feel important and welcomed. This leads to repeat business and better tips. Sales skills. Most bartenders are paid minimum wage and rely on tips to make their money. Friendly, accommodating, and charismatic bartenders are most likely to receive good tips. Ability to multi-task. Bartenders often serve several different customers at the same time, and must juggle mixing drinks with counting money and making change. Ability to work under pressure. Bartending can be stressful, especially if you work at a busy bar and are the only bartender on duty. Bartenders are legally required to refuse service to patrons who are visibly intoxicated. Many bartenders do not realize that they can also be held legally responsible for accidents that may occur to a customer from over serving them. If your drunk customer leaves and hurts themselves or someone else, you and the bar can be held responsible and this may include some big fines. You will need to learn to recognize when a patron has had enough, and in some instances, ask him or her to leave the bar. This is another reason why taking an alcohol awareness course is such a good idea for bartenders. Intoxicated patrons can become defensive, rude, and even violent when confronted, so it's important that you have an assertive personality and not be too shy to stand up to these kinds of people. In addition to learning the "classics," bartenders must also stay up-to-date with new cocktails and be knowledgeable about which kinds of drinks are trending at any given point in time. | Know the qualities required of a bartender. Deal with drunk patrons appropriately. Update your craft. |
Different varieties of peppers take different amounts of time to grow, so check your pepper species to find out. Hot peppers take the longest - about 12 weeks until maturity - while bell peppers take about 8 weeks to reach maturity. Peppers don't grow in cold or frosty soil, so wait to plant them until the weather has warmed enough. Plant peppers outside at least one month after your last day of frost for the best temperature of soil. You can look up the last frost date in your area on the Internet or in a farmers’ almanac Choose a date that you feel matches the temperature requirements of outdoor soil for you peppers, and count back 8-10 weeks from that date; this is when you will start your seedlings. Memorial day is typically a good time to plant peppers, meaning that you start your seeds in early March. Soaking your seeds can help to break down the seed covering and expedite the growing process of the peppers. Place the seeds in a cup of water and leave them for 2-8 hours, or until the sink to the bottom of the cup. Make a cup of weak chamomile tea to disinfect the seeds and break down the seed coats. Mix two tablespoons of hydrogen peroxide with a cup of lukewarm water to soak the seeds in if chamomile tea is unavailable. They will only stay in this tray until they’re ready to plant, so don't worry about using anything too nice or fancy. Use a store-bought seed tray for the easiest place to sow your seeds, or make your own using an old plastic or cardboard milk jug with holes poked in the bottom. Fill the bottom of the seed tray with pebbles or small rocks and then cover with potting soil. Plant seeds half an inch apart just under the surface of the soil, and water well. Once each seedling has two pairs of true leaves, transplant them from their starter trays into 2-4 in. (5-10 cm) pots with potting soil. Keep the plants under light until they grow 4-6 in. (10-15 cm) tall. True leaves are the leaves you see on full-sized pepper plants, large and pointy, as opposed the the rounded cotyledons that sprout from the seedling first. Pepper plants are delicate and need to be gradually exposed to a colder outdoor environment before they are transplanted entirely. About two weeks before you plan to transfer your plants outdoors, you need to gradually expose the plants to the outdoor climate. Start by placing your seedlings outdoors for a few hours each day, in an area protected from direct sunlight and wind. Slowly extend the number of hours the plants stay outside as they continue to grow. Avoid leaving the peppers outside overnight until you’re almost done hardening them off. When the peppers have grown at least 4-6 in (10-15 cm) tall, they are large enough to be planted outside. | Find the right time to grow. Soak your seeds. Sow your seeds in a seed tray. Move your seedlings into new pots when they start growing leaves. Harden off your seedlings when they are 4-6 inches (10-15 cm) tall. Prepare your seedlings to plant outdoors. |
Urea is best applied on a cool day, in weather between 32° to 60° F (0°-15.6° C), and with little to no wind. At colder temperatures, the ground is frozen, making it difficult to incorporate the urea into the soil. At higher temperatures, and in windy conditions, the urea is broken down faster than it can soak into the soil. Urease is the enzyme that begins the chemical reaction that turns urea into the nitrates plants need. Applying urea fertilizers before planting leads to high amounts of the urea being lost before it can benefit your plants. Using a fertilizer with a urease inhibitor can slow the chemical reaction, and helps retain urea in the soil. Urea is packaged and sold as small, solid pellets or granules. Broadcast the urea with a fertilizer spreader or sprinkle the pellets by hand evenly across your soil. For most plants, you will want to keep the urea close to the plant's roots, or close to where you will plant the seeds. Before urea is turned into the nitrates your plants need, it first becomes ammonia gas. Because gases can easily escape from the surface of the soil, applying fertilizer when the ground is wet will help to incorporate the urea into the soil before the chemical reaction begins. This way, more of the ammonia is trapped within the soil. The top half inch (1.3 cm) of soil should be wet to keep as much ammonia gas in the soil as possible. You can water the soil yourself, apply the urea before it rains, or apply within 48 hours after the snow on your fields has completely melted. Tilling your fields or garden is a great way to incorporate the urea fertilizer into the soil before any of the ammonia gas can be lost. Harrow, drag, or hoe the field in order to incorporate the urea into the top layer of the soil. Certain varieties of potatoes can handle high levels of nitrogen, while others cannot. Be cautious and treat all potatoes the same way. Avoid giving potato plants large quantities of nitrogen with your urea fertilizer. Urea fertilizers can be applied directly onto potato plants, or in a solution with other fertilizers, as long as the solution is made up of 30% nitrogen or less. Solutions of urea fertilizer that are more than 30% nitrogen should only be applied to fields before potatoes are planted. Urea can be applied directly onto most cereal grains, but never in temperatures above 60° F (15.6° C). When applied in warmer temperatures, the plants will give off an odor of ammonia. Only apply urea to corn indirectly, by spreading the urea onto soil at least 2 inches (5 cm) away from the corn seeds. Direct exposure to urea is toxic to the seeds, and greatly reduces the corn plant's yield. | Minimize ammonia loss by applying urea on a cool day. Use a urea fertilizer with a urease inhibitor before planting. Spread the urea evenly across the soil. Wet the soil. Till the soil to incorporate the urea. Control the amount of nitrogen you give to potato plants. Fertilize grains with urea on a mild day. Apply urea to corn seeds indirectly. |
If you don't have a package of Hamburger helper handy, you can make a very similar recipe yourself from common kitchen ingredients. Start just like you would in the sections above: by browning the ground beef. Heat a frying pan on the stove, add oil or cooking spray, then add the beef to the pan. Use your spoon or spatula to break up the meat as it cooks. As above, you're ready to proceed when the ground beef is well-browned all over and no pink remains. Drain the excess grease from the pan when the beef is browned exactly as in the sections above. Stir these ingredients well to combine. Let them heat to a boil, stirring occasionally to prevent sticking. In the recipe above, elbow macaroni are suggested, but any similarly-sized pasta should work well. Don't use a pasta with significantly smaller- or larger-sized pieces — these can have different cooking times. When the mixture reaches a boil, add the cornstarch, chili powder, garlic powder, sugar, salt, paprika, cayenne, and red pepper flakes. Stir until the mixture is uniform and well-combined. Reduce the heat to medium or low so that the bubbling becomes slow and steady. Cover and cook at this heat for about 10-12 minutes. Stir every few minutes to prevent sticking. When the pasta is al dente (softened but with some firmness remaining), turn off the heat. Sprinkle the shredded cheddar cheese over the casserole. Stir well to combine. As with the other recipes, the liquid when you're cooking Hamburger Helper from scratch will continue to thicken as the casserole cools. Let the dish sit for at least two to three minutes before serving. | Brown and drain the ground beef as normal. Add the pasta, milk, and water. Add the seasonings. Simmer. Remove from heat and add cheese. Let cool and serve. |
Find the bank branch closest to you by searching online. Then, visit the branch so you can talk to a bank teller. If you open your phone's map app, it’ll easily find the branch closest to your current location. You may need to wait in line to talk to a teller. When it's your turn, go to the window and ask for your bank balance. Typically, the bank tellers will be at a big desk in the center of the bank's interior. If you can't find it, ask an employee for help. The bank teller will ask for your account identification information. Provide your account number or debit card so they can look up your account. Then, give them your photo ID card to prove you’re the account holder. You can typically use any government-issued ID card. The teller will likely ask to see it to protect your account from someone posing as you. The teller may print out a receipt for you, but they might just write out your balance. Take the receipt with you when you leave. The receipt may have your account information on it, so don't just leave it at the bank. | Go into a branch of your bank. Tell the bank teller that you need to check your balance. Provide your account number or debit card and a photo ID. Get a receipt from the teller, which will show your balance. |
Depending on your card, your cash advance limit may be the same as your total credit limit available or a much smaller amount. When you take out a cash advance you are usually charged a one time fee and a very high interest rate that is higher than your interest rate on basic purchases. If at all possible, it may make more financial sense to avoid taking out cash advances. You don't need your PIN for everyday credit card transactions--only for making ATM withdrawals against your credit line. In some cases, you may have been allowed to set your own PIN number. If you cannot remember it, call your credit card company to retrieve it or log into your credit card account online to reset you PIN. Enter your PIN number when prompted, then select the amount of money you want to withdraw. If the machine prompts you whether to make the withdrawal from checking, savings or credit, select "Credit." Note that some ATM operators may charge a small fee for each transaction. Your credit card issuer might also charge you an extra fee, usually a percentage of the cash advance, for processing the transaction. Protect yourself at the ATM, just as you would while using a debit card. Don't flash the cash or your credit card around, and don't let others see your PIN. | Check your latest credit card statement to see how much cash you can withdraw and the terms you will need to agree to when taking out a cash advance. Check your financial records for your personal identification number (otherwise known as your PIN) that was issued with your credit card. Insert your credit card into any ATM that displays the logo of your credit card. |
Nearly every member of the hotel staff should receive some sort of tip, especially if you are staying at an actual hotel rather than a motel or inn. A bellman, bellhop, or porter should receive a minimum $2 tip if you only have one bag or a minimum $5 tip if you have more than one bag. Otherwise, tip the bellhop $1 to $2 per bag. Tip the concierge $5 to $20 depending on the service provided. The more exceptional the service, the higher the tip. You do not need to tip for directions, though. Give the housekeeper a $2 to $5 tip per night. Usually, you should pay this tip daily, but you may also choose to leave a lump sum tip at checkout. If gratuity is not included in your check when you order room service, leave a $5 minimum tip. Tip the hotel doorman $1 per bag when he or she helps with the luggage, or $1 per person when he or she hails a cab. Any individual who drives you as a service should receive a tip. A bus driver who is not working mass transit receives a $1 to $2 tip, assuming he or she handles luggage. A personal chauffeur, even a temporary one, should receive a 10% to 15% tip based on the cost of the service. Taxi drivers usually receive a 10% tip, or $2 to $5 at minimum. Note that this can vary depending on locality, though. If in doubt, tip 15% of the cost of the drive, plus an extra $1 to $2 if the driver helps you with your bags. If you check in curbside, the skycap receives a $1 tip per bag. If the skycap takes your bags to the check-in counter, tip $2 per bag. Tipping policies always vary from cruise to cruise. Contact the cruise line you are traveling through to find out about the customary gratuities they expect. | Leave a tip for the hotel staff. Tip your driver. Leave a tip for the airport skycap. Learn about tipping on cruises. |
These scenes don't necessarily need to end up in your story; they are just meant to help you get to know your characters better. These scenes could involve another character asking the character you are trying to get to know about themselves. You could also create scenes where a character is presented with an interesting situation. Your goal is to determine what the character would do next, given his or her personality. One scene you could create is one where you (or a different character) begin to interview the character you are trying to get to know. For instance, you could create a journalist character to interview the character you are learning more about. Pose questions to your character on paper (either directly or through another character's voice). Answer these questions in the voice and style of the character you are trying to understand. Take notes and add details to your character's biography page as you expand the character more. Imagine how your character would react in different situations. What does that reaction tell you about him or her? Include those characteristics on his or her character page. You can use a scene from your everyday life, find one online, or just make something up, such as: “Your character walks into a bar to find a woman totally naked sitting at the bar. No one is paying her any attention. What does your character do next?”. Another idea is: “Your character is sitting alone at bench. A car drives slowly by, and something is thrown out of the car. What does your character do next?” Or: “Your character is alone at night and hears a noise outside. He finds a small kitten sitting on the porch, obviously malnourished. What does your character do with the kitten?” | Write short scenes that involve each of your characters. Create an ‘interview’ with your character. Create an interesting situation for your character. |
Raising a daughter who is in no doubt of the fact that you love her accustoms her to a loving, supportive relationship with you; if she gets used to hearing and saying the words “I love you” from a young age, she will know that your love is one thing she never has to worry about losing. Especially while your daughter is an infant, cover her with kisses, embrace her on a regular basis, and incorporate cuddle time into your regular nap time routine. As she grows older, never stop hugging her, in both the good times and the bad. The power of touch remains important throughout your lives together. These physical expressions of love not only teach your daughter how to show and accept affection, but they also accustom her to a relationship with her mother that values regular hugs and kisses. As a bonus, physical affection will release more oxytocin, cementing your mother-daughter bond with chemical reinforcement. Your daughter will know the difference between attentive listening and making a pretense at listening. If you cannot set aside time to listen to something she has to say at a certain moment, suggest making a time when you will be free to sit down and talk, and then make good on that. Let her know that what she has to say is valued and that you will always make the time for her. | Tell your daughter you love her often. Give your daughter physical tokens of affection. Listen and stay engaged. |
Passover lasts for eight days. It begins at sundown in early spring, known as the month of Nissan in the Hebrew calendar. The start date of Passover will change every year based on when Nissan occurs in the Hebrew calendar. Consult a Hebrew calendar for the exact dates for Passover in your year. If you are going to a Passover celebration hosted by someone who is Jewish, ask them for the exact dates for Passover. Passover is divided into two parts. The first two days and the last two days of Passover are considered holidays, where no work is done. This includes driving, writing, or using electrical devices (among certain other activities categorized as labor). However, you can cook and carry items outdoors when needed under most circumstances; feel free to check with a reputable rabbinic authority for elaboration. The middle four days during Passover are called Chol Hamoed (literally, "weekday of the holiday") and nearly all forms of work are permitted during these days. It can be an adjustment to not do work during the first two days and last two days of Passover. Do any work you need to get done before Passover begins or save it for the middle four days of Passover so you do not break with tradition. Any leavened products, known as chametz in Hebrew, should be removed before the beginning of Passover. This is to honor the unleavened bread that the Israelites ate when they left Egypt. It is part of the Passover tradition to avoid consuming or owning any food or drink that contains wheat products. Clean your home of any of these products to prepare for Passover. This means any wheat, barley, rye, oats, or spelt products. You should also remove any bread, cake, cookies, cereal, pizza, pasta, and alcoholic beverages. This does not include products like baking powder or baking soda. Chametz is considered the 'anthesis' (the flowering period of a plant) of matzah and a representation of egotism. Getting rid of chametz is a key part of celebrating Passover and embracing selflessness. Another key aspect of Passover is cleaning the home before Passover begins. Do a thorough cleaning of every nook and cranny of your home, from room to room. Dust, mop, sweep, and wipe each surface in your home. Often the weeks leading to Passover are spent cleaning the home to prepare. As throughout the year, during Passover, you cannot eat certain non-kosher meats such as pork, shellfish, lobster, shrimp, crab, rabbit, and any seafood without fins or scales, such as swordfish and sturgeon. You cannot eat any products made with these ingredients. It is also tradition to not eat meat in combination with dairy during Passover as during the year as well, in accordance with regular Jewish dietary laws. So, do not have cheese, butter, or cream sauce on beef or chicken. Fish and eggs are allowed during Passover as long as they are served with dairy or with meat. When you shop for Passover foods, look for the labels saying: "Kosher for Passover," "May be used for Passover," and "Kosher for Passover and all year round." | Mark the date for Passover. Take time off from work. Get rid of all leavened products. Clean your home. Avoid forbidden foods for Passover. |
If you truly cannot find common ground with the person, try to not be around them whenever possible. Walk away from the negativity and pessimism if you can and focus on the more positive people in the group. If you cannot walk away from, try to make the interactions as brief as possible. Never let the person you hate know that they are getting on your nerves. If they can see they are getting a reaction out of you, they are likely to keep doing whatever it is that upsets you. Instead remind yourself that you will not stoop to their level, and refocus your attention on someone else in the group. Remember, the other person is likely just trying to get you to react, so don't give them the satisfaction! If you are nice, fun to interact with, other people, including your friend, will want to be around you. You'll be able to show everyone that spending time with you will be drama free and that you are not interested in the conflict with the other person. Best case scenario: your friends could eventually lose interest in spending time with the person you hate, especially if they are always focused on the conflict. Make sure if you are in a group that you are not seated or standing directly next to the person you don't get along with. If they sit down next to you, you can choose to make the best of it, or you can excuse yourself to go to the bathroom and when you return choose a new spot. Space will give you a better chance of engaging others in conversation and gives you a bit of perspective. Alternatively, find something else to do. If you and the group are all going to an arcade, you can play different games. While you are in a group or while they are talking use the time to figure out what it is about them that bothers you. Use this to pinpoint what triggers you about them. Remember you cannot change their personality or behavior, but you can change your perceptions and the way you react to it once you figure out what it is. For example, if their accent is annoying, remind yourself that this is a part of who they are. Try to see the world from their point of view; your accent may annoy them too! Take their culture into consideration. Some cultures may find certain behaviors acceptable--those same behaviors may be considered rude in others! | Avoid being around the person you dislike. Keep your reactions under control. Be the happy, confident, and fun person you are. Allow for space between you. Use the time to figure out why they bother you. |
If your environment is in your living room with all your siblings and parents around, that probably isn't the best choice of environment. You will easily get distracted by your siblings asking you questions or the TV noise in the background. A good choice will probably be your own bedroom (with the door shut) or, if you have one, a study. Make sure your family knows you are doing your homework, otherwise they might walk in while you are working on studying for your math test tomorrow. Make sure you have all your stationery and books (including textbooks) needed before leaving school. Obviously this helps because you don't want to get home and when you are about to do your homework, you realize you have left your textbook at school. | Select your environment carefully. Put all of your supplies in your bookbag. |
You'll need a decent rail to grind on before you learn this trick. Look for rails over five feet long, preferably close to the ground. Local skate parks often have grind rails made just for tricks, so check there. You can also grind on curbs, but they'll need to be painted or waxed. Start about 10 feet away from the rail, or as far away as space allows. Push off and get some speed, making sure to line up your feet in their correct stance. Stay relaxed as you get closer to the rail. Once your front wheel is even with the rail, jump up and towards the rail. Jump as you normally would, crouching down and springing up to get a lot of height, but spring slightly towards the rail so you can position yourself over it. More height isn't necessarily better here, just jump high enough to get over the rail. Let gravity pull you and your scooter down to the rail. You'll want to land so that the bottom of your deck lies across the railing, either perpendicular or at a slightly smaller angle. Keep your foot position solid as possible, which will make balancing a lot easier. The momentum that you built up will carry you across the rail, pushing you forward to “grind” along it. Keep your balance by actively shifting weight either left or right. Your foot placement will be essential here, because your feet are anchoring you to the deck and to the rail. It might take a couple of practice runs to get comfortable balancing. You can either ride to the end of the rail or jump off mid-rail; it depends on your preference or any trick combo you have in mind. Pick your point to jump off, then plant your feet firmly on the deck. Continue to maintain your balance, then perform the simple jump up and out away from the rail. Don't make this a super high jump: you only need it to clear the rail a bit and make sure your wheels don't get caught on it. Land the trick with solid foot placement, keeping them in the same places they were when you jumped from the rail. Bend your knees to absorb the shock of landing. Correct for any changes of handlebar positions, then continue on. | Find a rail. Get some speed. Jump up. Land on the rail. Slide on the rail. Jump off. Land. |
Allow the oven to preheat for at least 30 minutes or up to 60 minutes. Meanwhile, prepare a pizza stone or round baking sheet by coating it with a fine, even layer of cornmeal or flour. Place one rounded ball of dough onto a lightly floured work surface and gently stretch it into a flat circle. Use your hands to push out the edges. If necessary, use a lightly floured rolling pin to flatten the dough to a thickness of 1/4 inch (6 mm) or less. Alternatively, spread the dough out as much as possible on the work surface, then carefully pick it up. Place both fists beneath it and gradually stretch the dough out further, using a circular motion. Note that if the dough shrinks back while you roll it out, allow it to rest for 5 minutes before continuing. Carefully lift the dough and place it onto the prepared pizza stone or baking sheet. Use your fingers to reshape it as needed. Use a pastry brush to lightly coat the top and sides of the dough with olive oil. Use just enough oil for a light coating; do not drench the crust. The oil should help the crust remain crisp even after you add the toppings. Ladle up to 1/4 cup (60 ml) of pizza sauce over the center of the dough. Use the back of the ladle to spread the sauce to the edges. Ideally, you should leave 1/2 inch (1.25 cm) between the edge of the sauce and the edge of the pizza dough. Leaving a little space should prevent the sauce from bubbling over the edge of the pizza and making a mess. Spread your cheese over the sauce, followed by the prepared meats and vegetables. Finish by sprinkling the pizza with the chopped herbs. Continue to leave 1/2-inch (1.25-cm) of the outer crust edge uncovered. Add toppings sparingly. If you add too many, you run the risk of drowning out the flavors instead of allowing them to complement one another. Place the pizza in the oven and cook it 10 to 15 minutes, or until the cheese looks golden and the crust looks golden-brown. Consider rotating the pizza after the first 5 to 7 minutes to ensure even browning. Remove the pizza from the oven and let it cool for several minutes. When it is cool enough to handle, slice it into serving portions and enjoy. | Preheat the oven to 450 degrees Fahrenheit (230 degrees Celsius). Flatten and shape the dough. Transfer the dough to the pizza stone. Brush olive oil over the crust. Spread sauce over the dough. Add your toppings. Bake the pizza. Slice and serve. |
If you don't want your cat on your desk, you can try to block the cat from jumping up on it. Make the desk unpleasant by having books, papers, or stationary act as hurdles or barriers. Just be careful though, as a pile of papers can be enticing and can easily tip over when a cat lands on it. Adhesive tape can put off many cats from clambering around the desk, as they don't like stepping on the sticky side of adhesive tape. Try placing double-sided tape or loops of packing tape in their way to discourage them. The only downside of this is when you forget and stick yourself to the desk too! You can buy products that will sense your cat's movements and make a loud noise when your cat is in the off-limits area. Putting one of these devices on your desk or near your computer will scare your cat away from your computer and discourage them from returning to the area. For example, one device called Ssscat will spray a harmless puff of compressed air when your cat enters the area. The puff will make a loud noise and scare off your cat. If your cat shows an unabated interest in your computing equipment and cords, try a cat repellent spray. There are various commercial and homemade sprays available that are designed to smell bad to cats. These can be helpful in communicating which furnishings are off-limits, perhaps even including your desk chair if it serves as a step up to the desk for the ultra lazy cat. When using any sprays or moist repellents, make sure that you keep any dampness away from the open or fragile areas of your computing equipment. A little ill-placed moisture is death to electronics. | Create barriers to cat access. Make the surface unattractive to cats. Try a motion-activated deterrent. Use cat-repelling spray. |
You can find postcards at most local supermarkets, souvenir shops, and gas stations. Choose one that sums up the locale – something that gives the recipient a taste of your experience. If you have time, consider making your own postcard: you can use an online photo store, or you can do it yourself if you have access to a computer with photo editing and internet. A stamp is a proof of payment for your postcard: without a stamp, no letter or postcard will be handled by the post office. Depending on the destination, the price of the stamp will vary. Domestic stamps are usually cheaper than international ones. Some postal services will have one flat rate for all international destinations, but some others will have a range of prices depending on the distance to the country. Always check with the post office or the postal service website. Depending on where you are sending the postcard, you may need two, three, or even more stamps. Look up the postage requirements for, say, "mailing from Tanzania to the U.S." You can usually buy stamps directly at the post office. In the U.S., you can buy stamps at most supermarkets, and some mini-marts or gas stations; you may even find stamps in vending machines and souvenir shops. Make sure you have the most recent stamp. The price of stamps changes over time. Unless you send them often, one postcard stamp bought a while ago, may not be enough postage. Stick the stamp to the postcard in the upper right-hand corner. There is often a mark on the stamp or a symbol telling you where to put the stamp. Some stamps are self-adhesive, but others must be moistened. If the stamp is self-adhesive, just pull it off the backing and attach it to the postcard in the proper place. Make sure it's not upside-down! If so, however, don't worry – the US postal service usually mails postcards with an upside-down stamps. If your stamp is not the self-adhesive kind, you will need to moisten the back of the stamp to activate the adhesive. Some people lick the stamp to do this. If you don't want to lick the stamp, then you can use a sponge, or even just dip a couple of fingers in some water. Moisten the back of the stamp until it's a little wet, but not dripping. If it's too wet, the stamp might rip or slide off the postcard. | Buy a postcard. Buy a stamp. Attach the stamp. |
In the spring or early summer, start looking for plants that have plenty of new growth. You'll want to take cuttings from these plants because there will be a few different stems for you to pick from. New growth is generally easier to propagate than older growth because it has more “growing” cells that are reproducing rapidly. If you're just starting your garden and don't have any stock plants, visit a local nursery and ask if you'd be able to take a few cuttings of larger plants. Most of the time they'll let you if you take a small amount. If you have friends, family, or neighbors growing the types of plants you want to propagate, you can always ask them for cuttings, too. Be very careful when transporting your cuttings. Place them in a plastic bag with a few drops of water or wrap the ends in a damp paper towel. Then put the bag in a box to prevent any bumping or crushing of the nodes. The plant should be large and healthy, so that cutting off a small amount won't cause it to die. It should also be free from pests, and non-flowering during the time of year that you're taking your cuttings. It's best to gather cuttings earlier in the morning when the plants are full of water. It will make it easier to cut and they'll be more likely to maintain their water when propagated. | Survey your garden for potential stock or “mother” plants. Visit a nursery if you don't currently have a garden. Select a stock plant to cut from. |
Most lung infections don't require an antibiotic because they aren't caused by bacterial infections. However, some respiratory infections, like pneumonia, may be caused by bacteria. If this is the case, your doctor can give you an antibiotic to help you make a faster recovery.Take your medication as directed, and finish your entire prescription, even if you feel better. If you stop taking your medication too early, your infection may rebound. | Ask your doctor if you may need an antibiotic to treat a bacterial infection. |
This is one of the oldest natural remedies for home plaque removal. Simply shake a small amount of baking soda into a bowl, wet your toothbrush, then dip the bristles into the baking soda to coat. Brush your teeth as normal. If you like, you can also mix a pinch of salt into the baking powder. Avoid brushing with pressure when you use baking soda as toothpaste. Also, do not use baking soda for more than five days in a row because it is abrasive and may damage your tooth enamel if you use it too often. Eating an apple or some melon directly after a meal will help to clean your teeth naturally and prevent plaque from building up on the surface of your teeth. This will also help to keep gums healthy and prevent them from bleeding. The vitamin C in citrus fruits such as oranges may help to prevent microorganisms from growing on the surface of teeth. Try rubbing the rind of the orange over the surface of your teeth before going to sleep at night. Chew a spoonful of sesame seeds, but do not swallow. Then use a dry toothbrush to brush your teeth, using the sesame seeds as a kind of toothpaste. They will help to remove plaque and polish your teeth at the same time. Tomatoes and strawberries, like oranges, are rich in vitamin C. Cut them open and rub the juice on the surface of the teeth, leaving it to sit for about five minutes. Do not use strawberries or tomatoes or apples or oranges or any other plaque removing foods if you're allergic to them. Rinse out your mouth with a solution of baking soda dissolved in water. If you prefer to stay away from the array of chemicals found in most store-bought toothpastes, it is possible to make your own plaque-busting natural version, using just a few simple ingredients. Combine 1/2 cup of coconut oil with 2 to 3 tablespoons of baking soda, 2 little packets of stevia powder and 20 drops of your chosen essential oil, such as peppermint or cinnamon. Store your homemade toothpaste in a small glass jar and use just like regular toothpaste. | Use baking soda. Eat apples and melons. Rub orange peel on your teeth. Chew sesame seeds. Apply tomatoes and strawberries to your teeth. Make a homemade toothpaste. |
High flavonoid foods have anti-inflammatory properties, which may help with your allergies. These same foods are high in the substances quercetin and rutin. Quercetin and rutin are natural antihistamines. High flavonoid foods include: Berries Red peppers Citrus fruit Bananas Pears Apples Onions Almonds Leafy green vegetables Olive oil Green tea Herbal teas such as parsley, nettles, and sage Some naturopaths believe that a weak immune system may make it easier for allergens to affect you. Incorporate some daily supplements into your diet to help strengthen your immune system. Add a multi-vitamin. Find a high potency multi-vitamin and take it every day with food and a glass of water. Add probiotics to your diet. Have one container of yogurt (with active cultures) every day or take a probiotic supplement Add Vitamin C to your supplement list. Vitamin C is another antioxidant and can help reduce reactions to allergens. Add Omega-3 fatty acids. Omega-3 fatty acids are anti-inflammatory agents and can help to reduce the symptoms of allergies There are several different herbs that may help you to prepare for allergy season and reduce your symptoms when the season arrives. Talk to a knowledgeable healthcare professional first, especially if you are taking any medications, including antihistamines. Herbs can either increase or decrease the effects of some medications, so it is important to check with your physician first. Dong quai (Angelica sinensis) Eyebright (Euphrasia officinalis) — especially for allergic reactions affecting the eyes Stinging Nettles (Urtica dioica) Quercetin and rutin can be taken as a supplement, usually starting six to eight weeks before allergy season. Don't take quercetin or rutin if you have liver disease. Exercising for 30 minutes three to four times a week has been shown to be effective in reducing allergies. Exercise indoors on high pollen count days and take precautions to reduce your exposure to allergens on days that you exercise outside. Swimming in chlorinated pools can make allergies worse. Listen to your body and be aware of your symptoms. For some people, exercise may induce allergies and asthma attacks. | Increase your intake of high-flavonoid foods. Take supplements to help strengthen your immune system. Consider using herbs as teas or as supplements. Get moderate exercise. |
If you accidentally provided personal information and become a victim of identity theft, you should immediately contact the businesses where the fraud occurred. Ask to speak to the company's Fraud Department and report the fraud. Ask the company to freeze your accounts. In this way, you will immediately halt any fraudulent transactions. Reset PINs, passwords, and logins. Call TransUnion (800) 680-7289, Equifax (800) 525-6285 or Experian (888) 397-3742 and request a fraud alert on your credit report. This alerts the bureaus of possible phishing activity and prevents anyone from opening new credit accounts in your name. (Note: The bureaus share information, so 1 request will result in notification to all 3.) A fraud alert is free. Also pull your credit report and go through it, looking for other fraudulent loans taken out under your name. You will want to stop anyone from accessing your online checking or savings accounts, or from using credit cards issued by your financial institution. Change your online logins and passwords. Go to your local police station to report identity theft. Be sure to bring the following: government-issued photo ID proof of address (such as a utility bill or rental agreement/mortgage statement) proof of the theft (bills, IRS statements, etc.) a completed copy of the FTC Identity Theft Affidavit a downloaded copy of the FTC Memo to Law Enforcement. | Call companies where fraud occurred. Inform the credit bureaus. Alert your financial institution. File a police report. |
This project will require copper wire (anything from 24 to 28 gauge will do), a magnet, electrical tape, a D battery, and two paper clips. Place them all on the table in front of you so you have easy access as you go about assembling the motor. You will also need wire strippers or a blade if your wire is insulated. You can purchase all of these things at your local hardware store or at most large retail stores. Take the D battery or any other cylindrical object and wrap your wire around it at least 7 to 10 times with 2 inches (5.1 cm) of wire sticking out from each end. This will create a coil that will ultimately make up the majority of the motor. Keep the coil tight as you wrap the wire around the battery. Make sure to leave plenty of slack on either end of the coil as you wrap it. Pull the battery (or whatever cylinder you used) out from the top or bottom of the loop you created with the wire and set it aside. You should be left with just a coil. Be careful not to let the wire unravel as you handle the coil. If the battery or cylinder is stuck, loosen the coil wrapped around it a bit to slide it out. Take one end of the wire and pull it through the coil so it wraps around the wire and helps to hold the shape of the coil. Then repeat the process with the other end of the wire on the opposite side of the loop of the coil. You may want to wrap each end around the wire 2 or 3 times. Make sure to leave at least 2 inches (5.1 cm) of wire extending out of each end of the coil. Press the end of the wire through the coil one more time, then run the wire through the loop that creates to secure it like a knot around the coil. Then repeat the process on the opposite side of the coil using the other end of the wire. Once finished, the coil should look like a wire circle with the two ends extending out from opposing sides. These knots aren't required for the function of the motor, but will help ensure the coil doesn't unravel when you’re not holding it. If the loop of the coil isn't holding its shape well, take a small piece of tape and wrap it around the wire on the top or bottom, where the wire ends aren't extending out from. Use the same size piece of tape on the other side of the coil to keep it balanced. You don't need much electric tape. A piece only about .5 inches (1.3 cm) long will be fine. If the coil holds the shape of a circle without the tape, you can skip this step. | Gather all of your materials. Roll wire around a cylindrical object like a battery to make a coil. Loosen the coil (if necessary) and remove the battery. Wrap each end of the wire around the coil several times. Tie a knot around the coil with each loose end of wire. Add electrical tape to opposite ends of the coil if it seems loose. |
Find a table or some other flat surface, and place your hand on it, palm-down. Stretch your fingers out as flat as you can on the table and hold for 30 seconds to one minute before releasing. Do not force your joints. If you can't flatten your hand completely, work up to it. Try this exercise a few times with each hand. Find a flat surface and place your hand on it, palm-down. Take your other hand and slide it under your fingers. Carefully push your fingers up and back towards your wrist. Hold for 20 seconds and release. Repeat this exercise 3 or 4 times. Be careful not to lift your wrist or your palm when doing this stretch. Holding your hand out in front of you, bend your fingers until your fingertips touch the base of your finger joint. Your hand should resemble a claw. Hold your hand like this for at least 30 seconds, all the way up to one minute. Release and repeat with the other hand. Lay your hand palm-down on a flat surface, and spread your fingers out. Try to stretch your pinky out as far as you can. Brace your thumb against the palm of your other hand. Lift your hand off the table, keeping your fingers pressed onto the flat surface. Press your fingers into the table as you stretch the palm. Hold for 20 seconds, release, and try the stretch with your other hand. Hold your hand in front of you with the palm up, and stretch your thumb away from your hand. Try to stretch your thumb as far away from your hand as you can. Stretch your thumb in the other direction, and try to touch it to the base of your pinky. Hold this stretch for 30 seconds, up to one minute. Repeat with the other hand. | Practice finger stretches. Try claw stretches. Stretch your palms. Stretch your thumbs. |
This will help you to see your finished creature as you envisioned it. You can draw with a pencil on paper or sketch your creature digitally. Take your time when you sketch your creature. Sketch it from multiple different angles to show off its various physical traits. Be sure to label the creature with its name. If you can't draw, ask someone to draw it for you. Alternatively, find similar pictures online and trace over them. Color will bring life to your mythological creature. You can use it to add detail to your drawing. With color, you’ll be able to see your full vision for your creature drawn out on paper. Use markers, crayons, or colored pencils for simple, mess-free color. If you want to create a more complex type of artwork, try using paints. Oil, acrylic, and watercolor will all work for your project. Alternatively, scan your image into the computer and paint it digitally using an image editing program, such as Photoshop. Storytelling is an essential part of mythology and bringing your creation to life in your mythological world. Start by simply writing down all of your creature's abilities. Give you creature an origin story, or even multiple alternate origin stories. This is simply an account of where the creature originated. For example, by one account in Greek mythology, centaurs came into being when Ixion fell in love with the wife of Zeus, Hera. Ixion arranged to meet with Hera, but Zeus found out and formed a cloud into the shape of Hera. When Ixion embraced the cloud form, centaurs were made from the union. In addition to origin stories, you can also create stories of the journeys your creature has gone on, and the battles it has fought. You’ll have to decide whether you want to add your mythological creature to the lore of a world that already exists in a book, movie, or game, or create your own world. Write about how your creature relates to others in the world you choose. Does it have specific allies or enemies? Think about communication. What type of language does your creature have? What is its personality temperament? You can write stories, lists, or create graphic style artwork to weave your creature into a larger mythology. | Sketch your creature. Add color to your sketch. Write about your mythological creature. Weave your mythological creature into a larger narrative. |
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