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Make sure that your child knows that you are willing to listen if he or she wants to talk. Your child may want to talk right away, in a few days, or not at all. If your child decides that he or she wants to talk, give your full attention. Allow your child to express his or her feelings while you listen. Offer a shoulder to cry on if your child begins to cry. Reassure your child that these emotions are difficult now, but they will get better over time. After you have finished talking, give your child a hug. Your child may express feelings of guilt or worry about the death of a pet. Some children may feel like they caused the death or like they did not treat the pet well enough while the pet was alive or that the pet could have been saved. Make sure that you reassure your child about any source of guilt that he or she may have. For example, if your child is worried that more could have been done to save the life of the pet, reassure your child that the veterinarian did all that he or she could to save the pet's life. Your child will most likely have lots of questions about the death of a pet, especially if this is your child's first experience with death. Do your best to answer these questions, but keep in mind that it is okay to say “I don't know.” For example, if your child asks questions the afterlife of animals, you may want to use the teachings of your spiritual background to help inform your answer, or you may choose to leave this more open ended and say, “I'm not sure.” You can explain what some people believe, and if you're undecided about what happens, you can tell this to your child. Then you can share with your child a picture of what you hope the pet is experiencing right now, such as having all the doggie bones he can eat without getting a bellyache, and miles of soft grass and sunshine. Some questions you should answer in a definite, clear way. For example, if your child asks whether or not the pet suffered when he died, then you should be honest, but aim to comfort your child. You might say something like, “Fido was in pain when he went to see the veterinarian, but the veterinarian gave him some medicine to help the pain go away before he died.” It might be tempting to allow your child to miss soccer practice or to skip a friend's birthday party because he or she is feeling sad, but it is better to keep your child active and involved. If your child starts to pull away from activities and friends, this may be harmful to your child in the long run. Keep in mind that it is okay to cry in front of your child, but avoid letting your emotions get out of control. For example, do not sob in front of your child. This may frighten or overwhelm your child. Make sure that you excuse yourself if you begin to become overwhelmed by your emotions. In some situations, children may have a hard time letting go of a much-loved pet. In these situations, counseling may be the best option. You can talk to your child's school counselor to arrange a meeting or look into a therapist who works with children. Some things that indicate that your child may be struggling with grief include: Constant sadness. Ongoing sadness (more than a month). Difficulty in school. Trouble sleeping or other physical symptoms that started after the death of your pet. | Listen to your child when he or she wants to talk. Reassure your child. Answer your child’s questions as well as you can. Encourage your child to maintain his or her normal routine. Control your emotions around your child. Watch for signs that your child may be struggling with grief. |
It's the app that has a yellow image with a woman reading a book. If don't have the Lynda app, you can download it for a number of devices. On Android, you can download the Lynda app on the Google Play Store. On iPhone, you can download the Lynda app for from the App Store. If you have a Lynda account, tap "Already a member" and log in with the email and password associated with your Lynda account. If you don't have a Lynda account, tap "Start your free trial". You will need to sign up for a premium account to view videos offline using the Lynda app. If you are starting a free trial, you will need to provide credit or debit card information. You can tap the magnifying glass in the upper-right corner, and then type a skill or software you want to learn in the search bar. Or you can click or tap "☰" to open the sidebar menu. Then tap "Library" to browse courses by subject. Each course has a series of instructional videos on the selected subject. The download button has an icon of an arrow pointing down at a bar. Tap the download icon in the upper-right corner to download the entire course. Tap the download icon across from the videos to download individual videos. To view your downloaded videos, tap "☰" to open then menu, then tap "Downloads" to view your downloaded videos. | Open the Lynda app. Log in to Lynda. Browse courses. Tap a course. Tap to download videos. |
Place 1⅓ cup of puréed strawberries and puréed peaches (combined), ¼ cup of sugar, and 1 tablespoon (14.8 ml). of lemon juice together in a large bowl. Add 1 container (about 2 cups) of Greek yogurt to the mixture and whisk the ingredients together. Place the ingredients in the fridge until they cool down. Stir together ¾ cup of diced strawberries and diced peaches (combined) and 1 tsp. of sugar and chill the result until you're ready to use it. You can do this while the other ingredients are being chilled. Process it according to the maker's directions. It should take about 30 minutes. This should be about 15 minutes into the process. You can do this while the ice cream maker is still on. Freeze the frozen yogurt for another 3-4 hours, or even overnight. Enjoy this tasty frozen yogurt as a dessert or a morning snack. | Combine the pureed fruit, the sugar, and the lemon juice in a large bowl. Add the yogurt to the mixture. Chill the ingredients for 3-4 hours. Stir together the diced fruit and remaining sugar. Place the yogurt mixture into your ice cream maker. Add the diced fruit halfway through the process. Freeze. Serve. |
for your company. A great logo will draw the eyes of potential clients. It will also make advertising easier for you once you get some name recognition. Your logo can be simple or elaborate, but it should be the same across all of your business materials. Investing in a logo created by a graphic artist is a great option, but you can create one yourself and scan it into your computer. Check freelancing sites for an inexpensive option. Photograph completed projects, your work in-progress, or related items, such as a piece of furniture you built. Clients are more likely to trust your work if they can see it for themselves. You can post your photos on your website and social media platforms. Get creative and stage your own ribbon-cutting ceremony in front of a project you just completed, whether it's a newly built home, a remodeled kitchen, or a piece of playground equipment. If you’re just starting out, no project is too small. Share photos of the projects you’ve done and let your work speak for itself. Clients want to be able to type your company name into a search engine and find more information, and your website is the best way to make that happen. Not only does it provide a way for the clients to find you, it also gives you an opportunity to sell yourself. Make sure your website makes you look professional by including multiple pages, along with photos and well-written copy. You can build a site for free through services like Wordpress or Wix, though you may want to pay a little more for customizable content. As an alternative, you can pay someone to build and maintain your website, if you have the budget. Options include hiring a freelancer or paying a PR firm. Include photographs of work you’ve completed. Give clients details about your company, your values, and your specialties. Provide a method for contacting you, including email, phone, and fax, if you have one. A social media account raises your profile in the community and gives clients a window into your business. You can post photos of your work and success stories. It also allows clients a way to interact with you, which shows potential clients that you will be responsive to their needs. Social media will get your name out there so that potential clients can easily find you. If you open multiple accounts, you can use a service like Hootsuite, Buffer, or Everypost to update all of your accounts at once. | Create a logo Take photos that demonstrate your work. Create a website for your construction business. Open social media accounts for your company. |
Because lightning strikes can cause cardiac arrest, aggressive resuscitation may be necessary. If you cannot dial 9-1-1, designate someone else to. Do not put yourself in danger trying to help a lightning strike victim. Either wait until the immediate danger has passed, or move the victim to a safer location. Despite the common myth, lightning can strike the same place twice. People struck by lightning do not retain an electrical charge, so you can immediately touch them and begin treatment. Do not remove the burned clothes unless absolutely necessary. Perform Child CPR if the victim is a child. Perform Adult CPR on adult victims. Lay the victim down on his or her back with the head resting slightly lower than the torso. Elevate and support the legs. | Call emergency services. Make sure it is safe to help. Start CPR. Treat the victim for shock. |
If you see a group of clover mites inside your house, use a vacuum cleaner to suck them up. Then, vacuum the surrounding floors, walls, and windowsills to pick up any mites or mite eggs that you can't easily see. Do not smash the mites. Doing so can leave behind a red, difficult to remove stain. To prevent further infestations, make sure you seal the vacuum cleaner bag before throwing it away. Clover mite eggs are tiny, dark red orbs. To kill a group of mites, spray them with an indoor-safe insecticide like permethrin, diazinon, bifenthrin, or chlorpyrifos. Make sure you apply the insecticide directly to the mites. Repeat the process as necessary until the mites are gone. Indoor-safe insecticide comes in both standard spray bottles and aerosol cans. You can find it online and at most home improvement stores. Insecticides can degrade the quality of air inside your home, so use them as a last resort. Laundry detergents like Borax contain boric acid, a chemical compound that repels and eradicates clover mites. If you have powdered detergent, sprinkle it over your carpets, rugs, and pieces of furniture. Most clover mites will steer clear of the powder, but you can suck up any that get caught in it with a vacuum. If you have liquid laundry detergent, pour a small amount of the cleaning product into a spray bottle, dilute it with water, and spray it onto the clover mites. If your dog or cat gets clover mites in their fur, washing them thoroughly with soap and water should remove the infestation completely. For the best results, purchase an insecticidal soap from a home improvement, gardening supply, or pet store. Do not use standard insecticides on your pets, only insecticidal soap. Check the label of an insecticidal soap before using it on your pet. Most soaps are animal safe, but some may not be. | Vacuum up the clover mites to remove them from your house. Spray the clover mites with insecticide to kill them. Sprinkle boric acid over your furniture to get rid of clover mites. Remove clover mites from pets using soap and water. |
Credit reporting agencies are required to give you a free copy of your credit report once a year, when you request it. You'll need to go to www.annualcreditreport.com to order the reports. The credit report includes a credit score and your credit history. Businesses and lenders use this to decide whether or not to offer you credit and what interest they'll charge. You can order the free reports (from Equifax, Experian, and TransUnion) all at the same time or at different times throughout the year. Most of the information is the same, so staggering your reports throughout the year will help you follow the progress of your credit repair efforts. The report is made of of your credit history and other financial information. It's used to create your credit score, which is a number. The annual free credit reports won't give you a score, they'll just provide you the information that goes into calculating the score. This is the information you'll get with your credit report: Identifying information: your name, address, Social Security number, date of birth, and employment information. (This isn't used to calculate your score, but make sure it's correct; if not, bad information could be tied to your account.) Credit Accounts: reports from banks, financial institutions, and businesses about the type of account you have, your credit limit, the balance, and payment history Credit Inquiries: history of everyone who's asked for your report in the past 2 years, whenever you've asked for credit. Public Records and Collections: state and county court records that include: bankruptcies, enclosures, lawsuits, wage attachments, property liens, and judgments. This number, ranging from 300 to 850, represents your creditworthiness. Software developed by FICO and used by the credit reporting agencies determines the score. The scores between agencies should be similar, but there may be differences. It's important to make sure that your information is correct for each reporting agency. Higher scores are considered lower credit risk, but each lender decides how it uses the credit score. For example, Lender A might be comfortable making a loan to a borrower with a credit score of 650 while Lender B requires a score of 700 for an extension of credit at similar terms. Scores are calculated by five weighted factors: Payment history: This includes late payments, the number of accounts with a record of late payments, and negative legal actions such as bankruptcy. This makes up 35% of the final score. Accounts owed: These include the type of accounts, account balances, total amount owed, the ratio of debt to available credit and the percentage of remaining installment debt. This makes up 30% of the final score. Length of credit history: This looks at the age of your oldest and youngest credit account, the average age of all credit accounts, and your use of the individual accounts. This makes up 15% of the final score. Types of credit: How and where you received credit in the past makes up 10% of the final score. New Credit: Several applications for new credit can reflect poorly on your credit score. If you keep the requests within a 30-day period, the score is not affected. New credit counts for 10% of your final score. | Order your free credit reports. Understand your credit report. Understand your credit score. Learn what goes into your credit score. |
If you have a particularly stunning or stage-stealing piece that goes with your dress, use it! The key is pick one bold statement piece as the focal point of the outfit, and smaller, less conspicuous pieces as the supporting accoutrement. Think of earrings as an almost-mandatory element of your strapless look, as bare lobes can look out of place when hovering above bare shoulders. Even if you are donning a statement necklace, pop on some small stud earrings that will complete the look but won't compete with it. If you want to showcase your neck and collarbone by leaving them unadorned, opt for a pair of sparkly or dangling (or both!) earrings. Never wear a statement necklace and statement earrings. Choose one! If you wear earrings and a necklace together, make sure that they complement each other and that at least one of them is understated. Flaunting a bare neck and collarbone with your strapless dress means that you can play up a different statement accessory. An eye-catching belt or shawl can make for just as effective a statement piece as jewelry. Going understated on jewelry can also allow you more liberty with your makeup. Feel free to add a pop of drama with smoky eyes or scarlet lips. Your shoes are an accessory as well as a necessity. If your strapless dress is simple and you have a pair of show-stopping heels you’ve been dying to trot out, here's your excuse! Designer pumps always make great statement pieces, especially if they add a pop of color to your ensemble like the signature red soles of Louboutins. Can't afford designer heels? No problem! Trendy glitter-encrusted pumps and booties are instant scene-stealers, and they can be found at a range of online and brick-and-mortar retailers. If your beachfront wedding makes heels a problem, you needn't rule out the possibility of popping on a statement shoe. Find a pair of strappy, lace-up gladiators and prance away! If you don't consider makeup an “accessory,” think again! The right makeup will elevate whatever look you’re going for, be it sweet and simple or posh and sophisticated. Just be sure not to overdo it and risk looking clownish or garish. If you want to play up your eyes, select a dark eyeliner, shadow, and mascara. Pair the dark eye with a nude or neutral lip. For daytime or more casual gatherings, polish off your easygoing ensemble with some light mascara, pink blush, and dewy lips. | Take stock of your jewelry box. Consider leaving your neck and collarbone unadorned if you don’t have a piece of statement jewelry you want to wear. Play up your shoes. Emphasize one feature of your face with makeup. |
In most states, you can pay the court clerk a small fee to mail the court papers to the respondent via certified mail or first-class mail, depending on which service is required for the type of papers being served. The fee you pay is usually low and can be recovered if you win the case. In some states, like California, service by mail must be made through the court clerk and you will be unable to mail the papers yourself. Check on your own state laws regarding this type of service to determine what the restrictions are. In some states, like Michigan or Arizona, you might be permitted to send the papers to the respondent without going through a court clerk. If this happens, those papers should be mailed via certified or registered mail, and you must request a return receipt. That receipt must be signed by the respondent to the petition. Note that certified mail is required when you are serving a paper that opens a case. If you are serving additional papers related to the case after that fact, you can usually opt for first-class mail. If you pay the court clerk to send the papers, he or she must fill out the form. You will likely receive a copy and the court clerk will keep the original for the case records. If you live in a state that permits you to mail the papers yourself, you will need to fill out the form and file it as usual. Note that you will also need to include a copy of the signed receipt of delivery when filing the form with the court. Even though service by mail can be convenient, there is some chance that the judge will not accept this method of service unless strict guidelines are followed. In fact, roughly 50 percent of court papers served by certified mail are rejected. The judge must be able to read the signature on the certified mail receipt. That signature must belong to the respondent and no one else. If the respondent refuses to sign the certified mail receipt with his or her full name, that receipt cannot be accepted as proof of service. | Pay the court clerk. Send the papers by certified mail. File the Proof of Service form. Understand the risks. |
Use a solid color, or a combination of contrasting or complementary colors. For a whimsical look, paint the seat one color, the back another and the legs another. For subtle touches, paint the entire chair a solid color, then apply accents, such as striping or polka dots, using an alternate color or 2. Stir the paint thoroughly before applying. Use a brush that's easy to hold and small enough to fit between all of the chair's components. It's typically easiest to turn the chair upside down and paint the legs first. When finished, stand the chair on back on its legs and paint the remainder of the chair. Use spray paint for fast results. Be sure to shake the canisters thoroughly before applying. Use several light coats rather than 1 heavy coat as this discourages drips. Use several light coats rather than 1 heavy coat as this discourages drips. Depending on the desired finish, use a matte, satin, or gloss coating. A spray finish is easy to apply, but a brush-on finish offers more control for even application. If you plan to add decorative decals to your newly painted chair, apply them before applying the protective clear finish. Allow the clear coating to dry per the manufacturer's instructions, and apply as many coats as desired. | Pick a color or color scheme for your chair. Place the chair on a drop-cloth to protect the surface below from paint spatter and drips. Apply Primer. Allow to dry and apply additional coats as needed. Apply your chosen paint. Cover your newly painted wooden chair with a protective clear coat. |
The inside of the door on a front-loading washer is especially prone to a buildup of dirt and mildew. Take a cloth that has been dipped in a diluted bleach solution and wipe down all the areas of the door that have dirt buildup and mildew growth. The bleach solution should be made by mixing ½ cup bleach with 1 gallon (3.8 L) water. Wiping down the inside of the door before you run a wash cycle will assure that any bleach that remains gets washed away. You should fill the bleach compartment on your washer in order to clean the interior of the washer. This should require less than a cup of bleach, but amounts will vary. Modern, front-loading washers all have bleach compartments, so look on the washer's instructions for the location if you can't find it. You may also want to pour a bit of bleach into the laundry detergent dispenser in your washer. Using about a 1/2 cup of bleach in the detergent dispenser will help to clean out the whole washer. Turn your washer to hot. It is a good idea to use hot water when cleaning out your washer. This helps to assure that all gunk and grime is removed. You may also want to turn the "extra rinse" function on if your washer has one. This will make sure that the bleach you use is fully removed at the end of cleaning. If you have not cleaned your washer in a long time, or ever, you should pick a long cycle to run. If you clean your washer regularly, a regular cycle wash should suffice. Some machines have a special "Maintenance Cycle” or “Clean Out Cycle” that you can run. These cycles are designed to be most effective for cleaning out your washer. You should clean and sanitize the inside of your washer every few months. This will help to keep excess detergent and grime from building up on the inside of your washer. Front-loading washers tend to allow dirt and grime to build up easier than traditional top-loading washers because they use less water and their design allows it to happen. Because of this, it's a good idea to sanitize a front-loading washer more often than you would a traditional top-loading washer. | Wipe down the inside of the door with diluted bleach water. Add bleach to the washer. Set the dials on your washer. Run the washer. Clean your washer regularly. |
After the mother fish gives birth, you can return her to the community tank (assuming you separated her). The fry will now be free to develop without threat of being eaten. Baby platy fish do not require different food from adults. You can feed them the same pellets or flakes that you feed the adults, as well as freeze-dried bloodworms and tubifex, and brine shrimp. Feed the fish small amounts several times a day, about as much food as they can eat in three minutes. Some platy owners like to crush or grind pelleted or flaked food before feeding it to fry, as this will make it easier for them to eat. For platy fish to develop the brilliant colors that make them so beautiful, they must be fed a varied diet early in life, containing both protein and plant-based foods. Specially formulated food is commercially available for platy fry, but is not necessary. Just as with your adult platies, you'll need to keep the tank for the fry clean. Changing 25 percent of the water every two to four weeks is typically adequate, but this depends on the number of fish. If the water becomes cloudy or full of debris, it should be changed more often. Once they have grown large enough to fend for themselves, you can move the young fish to the community tank with the older fish. Platy reach full size after about four months. If you decide to try to introduce them to the community tank sooner than that, keep an eye on them to make sure they aren't being eaten by the adults. | Return the mother to the community tank. Feed the fry. Keep their tank clean. Introduce new fish into the community tank. |
Bikes are expensive, and you don't want buy a new one simply because you felt like saving money on the first one. If you're serious about biking, whether it is mountain, road, touring, or commuting, spending a little extra on a good bike now will save you money in the long-term. Ask yourself-- what is your fitness level now, and what do you want it to be? You should get a bike somewhere in the middle. Beginner or intermediate mountain bikers might start with gentle trails that don't require good suspension, but if you love the sport you will quickly want to move up to harder trails that require a better bike. Road riders might be fine to start with a heavier, cheaper bike, but you'll suffer on group rides or races as you get more experienced. The frame is the most expensive part of the bike, and should be your first concern. Brakes, gears, wheels, and handlebars can all be swapped out or upgraded later. That said, good components resist wear and tear and lead to smoother riding. These bikes come in a variety of shapes and purposes, but they share one thing in common -- they aren't made for long distances. If mountain or road bikes seem too specific for you, you should try out the following bikes instead. They usually come in standardized measurements (S, M, L, XL), so pick one that lets you comfortable reach the handlebars. Your knee should be slightly bent at the bottom of your pedal stroke. Fixed Gear: Simple, light bikes made almost entirely for urban cruising, they offer you no extra gears. They are easy to maintain and ride, though they perform best on flat terrain. Cruiser: Also known as "beach bikes" or "comfort bikes," these bikes are made for comfort, with high handlebars that let you ride almost completely upright. Hybrids: Great commuting or urban bikes, hybrids have bigger tires than road bikes but similar geometry, keeping them light and speedy while allowing you get over bumps and cracks with ease. Shopping for bikes online is a great way to get the perfect bike for you and potentially save money, but you should never by a bike online without testing it out beforehand. Once you've narrowed down your search to 3-4 types of bike, call you local bike shops and see if they have them in stock. Head down and try them out to make sure they fit you well and ride comfortably before buying. Online reviews are a great place to get a feel for a bike. Check out online bike blogs and magazines and see what they think of the bikes, and read customer testimonials to see if there are any persistent issues with the bike that you want to avoid. Gearing may seem confusing, but you should remember that it comes down to two factors. First, more gears means more options when riding, allowing you to find the perfect resistance going up or down hills. Gears, however, add to the weight of the bike, which is not desirable if you are racer or mountain rider heading uphill a lot. The classic gearing for both road and mounting bikes is 3 gears in the front and 9 in the back, resulting in a 27 speed bike.' Compact cranks are smaller, lighter gears in the front, giving you only two big chainrings to get into but cutting down on weight. There are two large subdivisions of brakes -- rim brakes and disc brakes. Almost all mountain bikes, aside from entry level, use disc, while road bikes have much more variety. Rim Brakes come in many forms, but they all function by clamping onto the rim of your wheel and holding it in place to slow you down. There are two big pads on either side of both wheel the squeeze when you let go. They are cheaper and easier to fix and maintain than discs. Disc breaks rely on a separate steel disc attached to your wheel that the brakes grab in order to slow down the entire wheel. They are often more sensitive than rim brakes, and the tight space between the breaks prevents sticks,leaves, etc. from catching on the brakes and ruining them mid-ride. They are, however, harder to manage and calibrate without prior knowledge. | Buy a bike that fits you skill level but allows room for growth. Get a comfort, cruiser, or hybrid bike if you only want to ride occasionally around town. Test bikes in person before buying online whenever possible. Understand gears and gear ratios. Understand the different types of brakes. |
Whether it's a day planner you carry in your backpack, a calendar on your wall at home, a to-do list you make at the end of every day, or an online calendar, it can help you keep track of when assignments are due and stay organized. At the beginning of the term, when you get your planner, note down every test, quiz, and assignment due date. Do this for each class. Every day when you get home from school, check your calendar and see what needs to be done before tomorrow, as well as what's on the horizon for the next few days. Check off what you have already done. Put your papers in the file so that you always have the correct things at the correct time. Keep the file in your bag, desk, or locker, whichever is most convenient. /backpack/desk. Organizing whatever you use every day helps your mind feel clutter-free. It may sound silly, but when your visual environment is simple and orderly, your mind can concentrate on the more important stuff. Once a week, clean out your locker or backpack and organize your desk. It only takes a couple of minutes. You won't lose things when you automatically put them where they belong. Having a backpack, desk, or locker that's full of loose papers just gets confusing and frustrating. . You have a calendar for the week or month, but you need a weekly study schedule, too. Map out your week to see when your studying can and should get done. That way you know just how much time you can devote to each class and when it makes the most sense to study for each one. Make sure that you abide by the plans that you make. Use your common sense when it comes to allotting time to specific classes. For example, Badminton needs a lot less time than the Principles of Celestial Mechanics. Make sure you have an agenda so that you can write down all of your tests, when you have to study, and when you have homework due. | Get a planner, calendar and/or a bullet journal. Get an expandable file and put it in the labels. Organize your locker Make a study schedule |
There are many reasons why you might want a relationship with a boy that's older than you. Most of the time, we see older people as more sophisticated and mature. This is most often the case, but not always. Some older boys will be just as immature as they ever were. A relationship should be pursued because you feel a legitimate connection with the other person. There's no point in dating an older boy because you think it will make you appear cooler. Before committing to a relationship, you should make sure you're ready for a relationship. Especially if you're looking to date someone older than you, there's that much less If two people are at different stages in their lives, it can bring up issues in communication. For instance, if you want to go out and party with your older boyfriend, he might be at a part of his life where he's had his fun and prefers a night indoors. In some cases, it can be hard to have a sense of equality in a relationship when one person has considerably more life experience than the other. Keep these potential problems in mind before you commit. On the other hand, some maintain that age is just a number. There's no concrete reason why people of different ages can't connect on a deep, meaningful level. If there is a significant age gap between you and the guy you're with, there are a number of problems you should prepare to deal with that you wouldn't normally have to think about. Even if your relationship is perfect, other people are prone to make nasty assumptions about an age gap relationship. There's only so much you can do to fend off these nay-sayers. Ultimately, its your relationship, not theirs, and you shouldn't put their feelings before your own. If you're under the age of 18, you should consider the legal consequences of someone who is older than you. If the age gap is big enough to make a sexual relationship illegal, you should not go through with it. | Ask yourself why you want an older boyfriend. Make sure you want a relationship for the right reasons. Consider how an age gap might affect a relationship. Prepare yourself for criticism. |
When you are designing a flag it is very important that you choose colors and images that symbolize the organization or place your flag represents. For instance, you may be designing a flag for a micronation, fictional land, club, organization, or charity. Keep this in mind when you are adding symbolism to your flag. For example, if you are creating a flag for a fishing club, you may want to use a fishing rod, boat, or fish as a symbol. The color blue could also be used to represent water. When you are selecting which colors to include on your flag, make sure the colors have some sort of symbolic meaning. For example, if your location is near water, you may want to include blue in your flag to symbolize the water. Consider some of the meanings associated with popular flag colors: Black: determination, ethnic heritage, bravery, and/or defeating one's enemies. Blue: freedom, vigilance, perseverance, loyalty, justice, prosperity, peace, patriotism, water. Green: the Earth, agriculture, luck, and/or fertility. Red: courage, communism, revolution, hardiness, blood, and/or valor. White: peace, purity, snow, and/or innocence. Yellow: the sun, wealth, and/or justice. Pink: feminism. Gray: selflessness. Images and symbols can be used to help distinguish your flag from others, and will communicate the purpose or meaning behind the flag. The image of an eagle could symbolize freedom or power, a star could stand for divinity or honor, and a circle could represent the sun. The Japanese flag, for instance, has a plain white background with a red circle in the middle. This represents the sun, which is an important symbol in Japanese culture. Create your own meaningful symbol. For example, holding hands can symbolize friendship or teamwork. | Decide what you want your flag to represent. Choose colors that have meaning. Add an image. |
Try your local craft store first (think beading stores), as they will likely have the best selection in terms of size and color. Large retail stores such as Walmart will also carry a selection of craft wire. Use wire in the 14-18 gauge range for fake lips rings. 18 gauge wire is thinner than 14 gauge and is easier to work with. It may be too thin for the look you are after, but the thicker the wire the more difficult it is to work with. Packets of craft wire usually include 12 wires or so each about a foot in length. This will make sure you are working with sterile material at the start. About two inches should do it. Snip off several pieces of slightly different lengths with the wire cutter. You probably will have to experiment with the length to find the right fit for your mouth. If the length is too short, the ring will be too tight; if it is too long, the ring will be too lose. The snipped ends will be sharp, and you don't want them to scratch either the inside or the outside of your mouth. With a piece of 60 grit sandpaper, or coarser, sand away the sharp edges. If the wire is thin and malleable enough, you can bend it around your finger. But for a perfect, continuous curvature, bend it around something harder such as a plastic or metal rod that has the thickness of a finger. The circular shape can be changed into an oval or some other variation on a circle with standard pliers (or channel locks). Simply place the circular ring in the jaws of the pliers and gently apply pressure. ” After you have bent the wire into a circle, you can work on the two other design features of your fake lip ring, the gap and the flat. The gap is the open area of the ring that allows you to slip it over your lip, and the flat is the area that nobody sees inside your mouth that can come into contact with your lower jaw and/or gum line. If you don't create the flat, the lip ring will have a bulge that could irritate your gums. To create the gap gently pry open the ring with your finger or the needle-nosed pliers. To create the flat, straighten the wire at one of the ends by flattening it with the needle-nosed pliers. The flat area should be about 1/3 the length of the entire ring. After sliding the ring over your lip and into place, squeeze it only enough to keep it from sliding off on its own. You probably will need to make small adjustments to achieve the desired feel and look. Make sure the gap is just big enough. If it is too small, the fit will be too tight and you could end up with a hole on either the front or the inside of your mouth. If the gap is too big, the fit will be too lose. Depending on the fullness of your lips, you might have to adjust the overall shape of the ring. Some people like a tight fit that depresses the flesh of the lip. Other people prefer a looser feel and look. Although many people will be satisfied with the wire ring only, there are number of creative things you can do to make your ring more interesting and attractive. Use the tiny metal ringlets from broken or obsolete jewelry to spice up your lip ring. Place the ringlets on the wire so they are visible only on the outside part of the ring. They will create a more complicated look, however, you don't want these tiny bits of metal to end up on the inside of your mouth. Create three or more rings and join them together with craft wire to form a lip ring cluster. Use your lip rings in concert with snake bites or other body decoration around the mouth. | Get the wire. Boil the wire in a kitchen pan. Snip off a short length of wire. Smooth out the sharp edges of the wire. Bend the snippet of wire into a circle. Adjust the overall shape. Create the “gap” and the “flat. Try on your fake lip ring. Creatively customize your new lip ring. Finished. |
If a person begins to show any or all of the following symptoms, respond quickly to decrease the severity of the attack: The shakes Dizziness Weakness The sweats Headache Nervousness Moodiness (a key sign; may be irritability, confusion, anger, aggression, etc.) Increased heart rate Hunger Pale skin Disoriented behavior. Be aware that sometimes people mistake a diabetic person as someone who has drunk too much alcohol (aggression, slurring, sweating, odor, etc.). It may help to look for a medic bracelet but, provided you are safe, try to attend to helping the person regardless of the cause of the behavior. If the person is very aggressive, get help. It can be difficult sometimes to argue with a very determined and rather strong person about the need to ingest glucose quickly, so more help is always safer. | Recognize the symptoms of insulin shock. Expect the symptoms to begin and progress very quickly. |
Make a list of all the letters found in the first name, then make a separate list of all the letters found in the second name. Put the lists side-by-side but keep them both separate and distinct from one another. This method is a good way to mix the names of two parents when choosing a baby name, but you can technically use this method with any two names. You can even use this method when you have more than two names to mix. You can write out the letters in the order they appear within each name, or you can rearrange the letters alphabetically. The latter may help you view the letters as separate letters instead of a name. Example: Consider the names "William" and "Sarah." The former name uses the letters "a, i, i, l, l, m, w." The latter name uses the letters "a, a, h, r, s." Treat your two name lists like an unscramble puzzle or a game of Boggle. Pull letters from both lists to create a name. Continue until you have formed as many different names as possible. You do not need to use all of the letters in both names. In fact, you will be able to create far more combinations if you only use a few letters. It may help to have a book of baby names nearby as you do this. There are many names you may not think of when doing this exercise on your own. Example: Using the letters from “William” and “Sarah,” you could form: Alisa, Iris, Isaiah, Larisa, Lars, Lisa, Liam, Maria, Mariah, Miriam, Wallis, Wilma You may not spot every name possible the first time you run through your two lists. It is a good idea to return to your lists multiple times to see if you can find any new names hidden inside. Consider asking other people for help, too. Someone else might be able to spot a combination you hadn't noticed yet. If you struggle to form names from your lists, you can also search online for “free name mixers.” When you find a result you like, input both names into the mixer and allow the website to generate a list of possible names from those two original names. Example: Upon further inspection, you could also use “William” and “Sarah” to form: Silas, Shaw, Rai, Mars, Lia, Ash | Write out the letters in both names. Pull letters from both sets to form names. Return to the lists several times. |
You may get jealous of your sibling for many reasons. Maybe they get more attention from your parents, make better grades, or receive more compliments from other people. Getting jealous from time to time is normal, but you should not let it affect how you treat your sibling. Anytime you feel jealous, remind yourself of something you accomplished. For example, if your sibling made straight "A's," think about how well you did at your dance recital. Congratulate your siblings when they accomplish something. If you support them, they are more likely to support you. If you begin to feel jealous, take a deep breath and as yourself, "Am I upset with my sibling or do I wish the situation was different?" If you are having problems with jealousy, talk to your parents or write your feelings down in a journal. It is best to deal with your feelings instead of keeping them in. You probably compare yourself to your older siblings. They may have special privileges or get to do things that you do not get to do. Your parents may also deal with them differently than they deal with you. This is not because you are not special or that your parents love you any less. Your siblings have different privileges because they are older. You will get more privileges as you become older. Your siblings may also be able to do things that you can't do yet. For example, your sibling may be able to ride a bike really well, but you are having a hard time. Remember that your sibling has had more time to practice, and they were not always good at riding a bike. Just keep practicing. As a little sister, your siblings may not always be interested in the same things that you are. This is more likely to happen if there is a large age gap between you and your siblings. Having different interests is normal and healthy. For example, maybe your sibling is a teenager and has begun dating. They may spend less time with you. Remember that nothing is wrong with you and that your sibling still loves you. Spend time doing the things that you are interested in and spend more time with your parents and friends. If you are busy, you will not be as sad about your sibling doing things without you. | Try not to be jealous. Do not compare yourself. Understand that you may have different interests. |
Radio ads are recorded and produced into 15, 30, or 60 second segments. When settling on a the length for your ad, you must consider your budget, creative format, and the public's familiarity with your product or service. If you don't have any financial restrictions, you may find it helpful to write a variety 15, 30 and 60 second ads. As you write, read through your ad at a normal pace to make sure you fall within the intended time frame. If your product or service is well known and/or you have a limited budget, a 15 second ad may suffice. If your ad is in the form of a creative narrative, you may need 60 seconds tell your tale and sell the product or service. When writing a 15 second radio ad, you only have enough time to share basic information about the product or service. If your target audience is already aware of the product or service, this is an ideal and effective ad length. In this short window of time, you must mention the name of the business/event/individual, the product or service, its cost, and contact information. The word count of your short radio spot should be between 30 to 40 words. Copywriters do not have to strip down a 30 second ad to basic facts. They may include more details in a 30 second ad than in a 15 second ad. This slightly extended time frame allows them to write in a more creative and compelling manner. You could write a dialogue, include testimonials, or even tell a short anecdote. Your 30-second ad should contain no more than 80 words. The average radio ad lasts for 60 seconds. The one minute slot provides enough time for copywriters to make a complete sales pitch to the intended audience. The writer can grab the listener's attention, highlight a problem, provide an answer, and guarantee the customer or client's satisfaction. A 60 second slot is the ideal length for promoting new products and services. Your 60 second ad should not contain more than 160 words. | Choose the right length for your ad. Keep 15 second ads simple. Captivate your audience with a 30 second radio ad. Be more thorough with a 60-second spot. |
Websites such as Bitpay, Coinify, and Bitcoinpay offer services that manage and process Bitcoin payments from internet retailers as well as brick-and-mortar stores. Each of these services has somewhat different features, and charges different fees for their services. Visit several of these sites and review the services they provide and fees they charge. Comparing the various services will help you find the one that best suits your needs. Creating a basic account with a payment processing provider is typically fairly easy. Initially, typically all you'll need to provide is an email account and password. If you verify your identification and banking details, you can access additional features with your account. You'll want to link your account to your business's bank account so that you can convert Bitcoin to fiat currency and deposit that income into your business's bank account. You'll also have the option of choosing the fiat currency that you want to convert Bitcoin to. Exchange rates and fees differ depending on the fiat currency you choose. If you have a brick-and-mortar store, you can print a QR code from your payment processing provider and display that code at your cash register. Customers can simply scan the code with their smartphone to pay you in Bitcoin. If you use tablets or another point-of-sale system, you may be able to integrate a code so that the QR code displays on the tablet or point-of-sale display for your customers. If you have an online store, payment processing providers generate code that you can add to your website so that you can accept Bitcoin payments online. The code will add an icon to your payment methods that your customers can click on if they want to pay in Bitcoin. You don't necessarily have to be a coding expert to add the payment code. These service providers have plugins that will work with major shopping cart payment systems, such as opencart and magento. When customers purchase goods or services from you with Bitcoin, you will get a notification from your payment processing provider. You can convert your Bitcoin to fiat currency and transfer it to your bank account immediately, or do so at regular intervals. Some payment processing providers may require you to collect a minimum amount of Bitcoin before you can convert it. Check your account information to make sure. | Select a Bitcoin payment processing provider. Create an account with your chosen payment processing provider. Generate a QR code so your customers can pay in Bitcoin. Integrate the API of your payment processing provider on your website. Convert and deposit Bitcoin to your bank account. |
Game boards are available through most McDonald's locations. They can also be downloaded online. As you collect stamps for various Monopoly locations, peel off the back of each stamp and stick it to its corresponding place on the game board. The game board is not an essential tool. Your stamps are still valid even without the use of a game board, but game boards do allow you to keep track of your stamps more efficiently, so it is in your best interest to keep one. If you collect all the properties on a certain avenue or railroad, you will win the prize assigned to that property set. The prizes change from year to year, but rare sets are more valuable and will win you bigger prizes. For 2013, the prizes for each property set are: Mediterranean Avenue (Mediterranean Ave. & Baltic Ave.) - $1,000 prize Short Line Railroad (Reading Railroad, Pennsylvania Railroad, B. & O. Railroad, and Short Line Railroad) - Shell Fuel for a year Vermont Avenue (Vermont Ave., Oriental Ave., & Connecticut Ave.) - $5,000 prize Virginia Avenue (Virginia Ave., St. Charles Place, & States Ave.) - $10,000 prize Tennessee Avenue (Tennessee Ave., St. James Place, & New York Ave.) - Super Bowl XLVIII Trip for two (2) from EA SPORTS Kentucky Avenue (Kentucky Ave., Indiana Ave., & Illinois Ave.) - Delta Vacations Trip for two (2) to any one Delta Vacations Destination Ventnor Avenue (Ventnor Ave., Marvin Gardens, & Atlantic Ave.) - $20,000 prize Pennsylvania Avenue (Pennsylvania Ave., Pacific Ave., & North Carolina Ave.) - 2014 FIAT® 500L Boardwalk (Boardwalk & Park Place) - $1,000,000 prize In addition to the grand prizes you can win by collecting stamp sets, there are also a few instant-win prizes you can win simply by peeling off a prize stamp marked with that instant prize. Most instant-win prizes tend to be food prizes, but monetary prizes and other gifts are also options. Note that the prizes can vary from year to year, but the instant-win prizes for 2013 are: Food prizes: Medium French Fries Quarter Pounder with Cheese Small Frappé or Smoothie Regular McFlurry or Fruit ‘N Yogurt Parfait Any Breakfast sandwich (excluding McMuffin®) Redbox 1 Night DVD or Blu-Ray Rental My Coke Rewards 40-Point Bundles $5 Arch Card EA SPORTS $10 Promotion Code $10 Shell Gift Card Hasbro Monopoly Board Game $25 Shell Gift Card Shutterfly 8×8 Photo Book $50 Cash EA Sports Video Game urBeats Earphones $100 Cash Panasonic LUMIX® TS20 Digital Still Camera Beats by Dr. Dre Pill Speaker Headphones Panasonic VIERA® 50-inch Class Plasma HDTV NHL® All-Star Weekend Trip EA SPORTS Ultimate Game Room $5,000 Cash EA SPORTS NFL Game Experience Beaches Resorts Vacation Ace Hardware $7,500 Home Fixup NFL Pro Bowl Experience 2013 FIAT 500 Hatchback 2013 FIAT 500 Cabrio $20,000 Cash $100,000 Cash | Get a game board. Collect property sets to win. Win instantly. |
The Layers section is located on the right-hand side of the app window. This will open your right-click options. You can find this option at the bottom or top of the right-click menu. This will merge all your layers, and create one, single image layer with all your recoloring work saved. You can find this option at the top of the app window (PC) or on the menu bar near the upper-left corner of your screen (Mac). This will open a new dialogue box, and allow you to save your new image to your computer as a separate file. Find and click the folder you want to save your new picture in the dialogue box. You can find this option at the bottom of the dialogue box. It will extend a list of all the image file types you can export your new picture as. You can select a common image format like JPEG, TIFF, or PNG here. This button is on the bottom-right corner of the dialogue box. It will export and save your new image to the selected folder. Some image formats like JPEG may prompt you to select an image quality in an extra pop-up. If you're prompted, you can optionally adjust the properties here, and click Export to finalize. | Right-click the original picture on the Layers list. Select Flatten Image on the right-click menu. Click the File menu on the top-left. Select Export As on the File menu. Select a saving location for your new picture. Click Select File Type at the bottom. Select an image format for your new image. Click the Export button. |
Oil based pomade is the more traditional choice, but water based is a bit more popular. The choice depends on the look you’re going for with your hair. Oil based pomades tend to be the a bit less expensive than water based pomades. They give a much greasier and shinier look than water based, and they typically have a much stronger hold. The negative side is that oil based pomades are water insoluble, so it won't wash out with just water. It's also hard to get it out by washing with shampoo as well. There are degreasing shampoos available, but they might strip your hair of its natural oils. Water based pomades are much more user friendly, but a bit costlier. This type of pomade gives you a similar look to oil based pomades, but will wash out with water. Water based pomades aren't as strong as oil based, but they will keep the hold as well as maintain flexibility to restyle throughout the day. The sheen of a pomade determines how shiny your hair will look. You can pick the style of pomade based off the look you’re going for, or you can pick one based on the type of hair you have. A matte pomade has less shine and is best for hair that tends to get greasy quickly with pomade. A sheen pomade has much more shine and would be good for someone with dry hair. You can mix a matte pomade with a sheen pomade to create your own perfect balance. Pomades are sold in different strengths which will give your hair different amounts of hold. Research different brands of pomade to find out if they give a light, medium, or strong hold. If you’re new to using pomade, start with one that has a light hold. This will allow you to get a feel for how to style your hair and still allow you to change the style throughout the day. Pomades that give a light hold are soft, and pomades that give a stronger hold are harder. If you have thicker hair, you might want to opt for a medium or strong hold. You can also ask friends and family for recommendations. For example, you might have a friend or sibling with a similar hair type as yours. Ask them what they use. You may need to try several different products before you find the right 1 for you. You might look for trial sizes or samples to keep the costs down. | Pick between oil based or water based pomade. Use a matte pomade, a sheen pomade, or a mix of the two. Decide what strength of hold you need. |
Mix together 2 teaspoons aloe vera gel, 2 teaspoons rose water, and 1 teaspoon of sandalwood powder or fullers earth. Sandalwood powder is great for treating acne and clarifying skin. Fullers earth is great for absorbing excess oils, making it ideal for those with oily skin. You can also use a different aloe vera-based mask recipe if you have one that you prefer. For a more luxurious treatment, use a clean foundation brush to apply the mask instead. Spread it across your cheeks and forehead, and down your nose. Guide it along your jaw line and across your chin. Take care to avoid your lips and eyes. This mask can get messy. Tie your hair back and drape a towel over your shoulders. During this time, you can lay down on your bed or lean back in a comfortable chair. Close your eyes and relax. Consider practicing some deep breathing exercises. If there is any residue left over, use a damp cloth to gently wipe it away. Pat your face dry with a soft, clean towel afterward. You can use your favorite facial toner or rose water. You can also mix together some rosewater and aloe vera gel, and apply that to your face; it will act as both a toner and moisturizer. Rose water is a great, natural toner. It helps balance your skin's pH and is suitable for skin conditions, such as dermatitis and eczema. You can apply your own moisturizer, or your can make you own by mixing together 1 tablespoon (15 milliliters) aloe vera gel, 1 tablespoon (15 milliliters) rose water, and ½ tablespoon (7.5 milliliters) glycerin. If you have dry skin, add ½ tablespoon olive oil. If you have oily skin or acne, add ½ tablespoon lemon juice. Stir everything together. Rose water is a natural antiseptic while glycerin is great for moisturizing your skin without making it oily. | Prepare a finishing mask. Apply the mask to your face with your fingers. Leave the mask on for 15 to 20 minutes. Rinse the mask off using warm water. Apply toner with a cotton pad. Apply some moisturizer. |
Cheese can very easily stick to the side of a pan or dish during the melting process. Select a dish with a non-stick coating to melt your cheese to avoid this problem. Place your cheese over the stove at low heat. Never start heating cheese on high or medium heat, as this will cause cheese to heat unevenly. A little starch and milk keeps cheese from separating too quickly, resulting in a lumpy, uneven mixture. The amount of each will vary, depending on how much cheese you're melting, but you only need a small dash of each to keep the cheese smooth. You can also add a few small slices of American cheese, as this type of cheese has properties that helps cheese melt smoothly. If you don't mind the taste of American cheese, throw a slice or two into your cheese mixture. If your cheese gets lumpy as it melts, a small amount of an acidic ingredient can help. Alcohol, like white wine or beer, works great and adds flavor. If you'd prefer not to use alcohol, however, you can try something like vinegar or lemon juice instead. Use a wire whisk or fork to continually whisk the cheese as it melts. This will mix in any added ingredients and also keep the cheese mixture smooth. You should remove the cheese from the stove as soon as it reaches the consistency you want. Cheese has a low burning point, so melting cheese any longer than necessary can cause it to burn. | Use a non-stick skillet. Place the cheese over low heat. Add a dash of corn starch and evaporated milk. Try adding American cheese. Add an acidic ingredient like vinegar or beer. Whisk the cheese continuously. Remove the cheese as soon as it's melted. |
Before setting up the equipment, decide where you want to give the fluids. To prevent your cat from escaping, choose a small enclosed space like a bathroom. This area should be free of distractions and away from children and other pets. To give subcutaneous fluids, you will need a fluid bag, fluid line, and a needle. Your vet will probably provide you with these supplies. The fluid bag and fluid line will be sealed in their own plastic protective coverings. Carefully remove this covering. Look at the color of the fluid. It should be clear. If it's discolored and cloudy, do not use the bag. Discolored fluid could indicate contamination. The fluid line will have a roller clamp. Roll the clamp so the fluid line is squeezed together at the clamp. This will keep fluid from flowing through the line when you don't want it to. The top end of the fluid line will have a large spike that will go into the fluid bag's bottom opening. Remove the spike's rubber covering and insert the spike into the fluid bag. Do not let the spike touch anything before you insert it. Give the spike a twist to ensure it fits snugly in the fluid bag. The top of the fluid line has a drip chamber that allows you to see how fast the fluid is flowing. Squeeze the fluid bag until the chamber is about halfway full. The fluid will flow more easily when it's free of air bubbles. To run fluid through the line, remove the protective cover off the bottom of the fluid line. Loosen the roller clamp and watch the fluid run through the line and out the bottom opening. Do not allow anything to touch the fluid line's bottom opening. This is where the needle will go. Position the fluid line by a sink or trash can so the fluid doesn't get on the floor. Close the roller clamp after a few seconds so you don't waste too much fluid. Fortunately, air bubbles won't hurt your cat. Don't worry if you don't get all the air bubbles out, but minimize them as much as you can. The bottom of the needle (where it attaches to the fluid line) may have a plastic covering. Remove this covering if present, and attach the connecting piece on the needle to the bottom opening of the fluid line. The needle will have another covering protecting its top end (the actual needle that is injected under the skin). Do not remove this covering until you’re ready to start giving the fluids. The fluid bag will need to hang about three feet above your cat. If you do not have an IV pole, you can slide the top hole of the fluid bag onto a coat hanger. Hang the coat hanger over the top of a door or, if you’re in a bathroom, the shower curtain rod. | Choose a location to give the fluids. Remove the protective packaging. Attach the fluid line to the bag. Fill the drip chamber about halfway. Run fluid through the line. Attach a new needle. Hang the fluid bag. |
One possible reason your cat may be climbing on furniture is because they aren't getting enough exercise and stimulation on a daily basis. If you cannot provide them with a cat condo, get your cat a scratching post, and use interactive toys that allow your cat to chase, run, and jump. This should tire them out, removing some of the necessity to climb, scratch, and explore your furniture. Cats and dogs have a natural aversion to anything that smells or tastes like citrus or bitter apple. You can use this to your advantage as you train your pet to stay off counters or furniture. Use citrus-scented cleaning products on the counters you want to keep a cat off of, or spray a little citrus-scented oil or bitter apple on couches to keep pets off. (Just be sure that you don't ruin your furniture by spraying oil extracts on the cushions!) Dogs and cats are both repelled by these scents, and will stay away if you make certain environmental elements smell like these undesirable scents. rate or confine your pet. If your pet tends to climb on furniture when you're not home (evidenced by lots of hair or scratch marks on furniture), consider getting a crate for your dog when you're not home, or confining your pet(s) to a designated area, like a bathroom or kitchen. You can also use baby gates to block access to certain rooms or pieces of furniture. Just be sure your animals have access to food and fresh, clean water, and aren't exposed to uncomfortable temperatures, no matter where you confine them. | Give your pet more exercise. Use chemical deterrents. . |
Turn off copiers, fax machines, computers, and other electrical equipment every night when you leave the office. Don't forget to turn off the lights in bathrooms, meetings rooms, and offices. Gently remind your coworkers to do the same. You should also do this when leaving for the weekend or vacation. Say something like: "These computers use a lot of energy when we aren't using them. Let's try turning them off for the night to save energy and electricity bills." Many newer computers will have built-in energy-saving features that can reduce the amount of electricity used by your office. If you’ve been using the same desktop for many years, consider upgrading to a new version that has energy-saving features. When not in use, allow your computer to power down or hibernate rather than display a screen saver. Avoid printing out emails, memos, and other information unless absolutely necessary. You’ll reduce energy consumption by using the printer less, which will, in turn, extend its life. If you do need to print something, use both sides of the paper. For example, send memos around the office by email or use a tablet for your presentation notes. Save any memos that you print out and post in the break room. Use the blank side to print the next memo on. This way, you can use the same sheet of paper twice! Rather than tossing out old phones, computers, and copiers, recycle these items instead. This saves energy because materials for new electronics can be repurposed and recycled from old ones, rather than made from scratch. You may have to perform an Internet search to find e-waste recycling programs in your area. GreenPower is a program offered by some energy providers to reduce your home or office's carbon footprint in Australia, the United States, and Canada. GreenPower providers are part of a government accredited program to use clean, renewable electricity in homes and offices and to reduce greenhouse gas emissions. Your supervisor can contact your office's energy company and ask them if they can provide GreenPower to the office to reduce the office's energy consumption on a daily basis. You can cut down on your energy use by adjusting your daily commute. Carpooling with coworkers will keep one more car off the road and reduce the amount of energy you use via fuel. Public transit is also a great way to limit your energy consumption, and many city buses run on eco-friendly fuel. Walking or biking to work every day is a great opportunity to get in some exercise. Bring a change of clothes, or even toiletries if you can shower at the office, in case you get sweaty or dirty on the commute. Rather than giving traditional gifts to your clients, plant a tree in their name instead. Planting trees reduces energy consumption by eliminating the need for materials that would be used for traditional gifts and wrapping paper, and is also great for the environment. If you plant them near the building, the shade provided can even reduce the amount of air conditioning needed to cool the office in the warmer months! | Shut down all equipment at the end of the day. Buy or lease computer monitors with energy-saving features. Reduce paper waste by printing only what is necessary. Recycle old electronic equipment. Ask your supervisor about switching to GreenPower. Organize a carpool, ride your bike, or take public transit to the office. Plant trees as holiday gifts. |
A subfloor is a grid of boards that will support your plywood flooring. Take the measurements of where you want to add flooring and calculate how many boards you’ll need if you lay boards 16 inches (40.64 cm) apart. You’ll also need two additional boards to close the frame on both ends of your subfloor. For instance, if your floor is 6x6 feet (182.88x182.88 cm) large, you’ll need a total of five 6 foot (182.88 cm) long boards that run across the trusses, as well as two 6 foot (1.8 m) (182.88 cm) long boards to cap off both ends of the subfloor. Go to a hardware store and purchase 2x4x100 inch (5.08x10.16x254 cm) boards. Measure and mark the length of the boards so that they run across the attic trusses. Use a handsaw or circular saw to cut the boards to your measurements. If your boards aren't long enough, cut multiple boards. Continue to cut the boards until you have enough boards to lay your subfloor. If you have to cut multiple boards, make sure your boards meet on a truss so that both ends have support. Screw a piece of wood onto the side of the truss to give your subfloor ends even more support. You should purchase a couple of extra boards in case you accidentally make an incorrect cut. Lay the boards so that the thin 2-inch (5.08 cm) side is laying on the top of the ceiling truss. Line up your boards and use a level to make sure that it's level with the ceiling trusses. Use an electric screwdriver to screw through the sides of the boards, down into the ceiling trusses. This will attach your frame or subfloor to the trusses and will prevent potential damage to the interior ceiling, which typically can't carry a heavy load. Do not use a hammer or you may damage the underlying ceiling. Be particularly cautious of any electrical wires that may be sitting on top of trusses. Avoid screwing through them. Ask an electrician to relocate the wires if necessary. Lay the next set of boards 16 inches (40.64 cm) away from your original board. Line the new boards so that they run parallel to the first set of boards that you screwed into. Now that you have boards lined up across the trusses, you can cap off each end of the subfloor with boards on each end. Line up 2x4 inch (5.08x10.16 cm) thick boards on each end of the grid and screw them into the existing boards that you laid. Once you have boards screwed into the entirety of the floor, the attic should look like a grid. Now that the subfloor is finished, you can replace the insulation that you set aside. Place the insulation in between the new subfloor boards. Your plywood floor should not push the insulation down. | Determine how many boards you need to create your subfloor. Measure and cut boards to size. Lay the boards perpendicularly across the trusses. Screw the boards into the ceiling joists. Continue screwing boards perpendicular to the joists. Cap off the ends of your subfloor with boards. Place the insulation back in between the ceiling trusses. |
Find a way to love the process of working on tedious tasks that must be done daily in order to reach your overall goals. There are always tasks like these, whether it is practicing the same moves over and over again, researching topics for your writing, or doing the same math problems multiple times until you get them just right. Find something within these tasks that you enjoy doing or that makes you feel good, and focus on that aspect instead of the boredom of repetition. Visions boards are great tools because they keep you reminded of what you really want and why you should keep working hard to get it. But if you aren't standing in front of it, use your imagination to find the motivation to get through your daily task. Be specific with your visualizations, though. Instead of daydreaming about a far off future, in which you have your dream career, visualize yourself actually doing the nitty-gritty work. Picture yourself doing what you need to get done today, and how you will feel after it's done, and then you will likely be ready to get to work. If this doesn't get you moving, remind yourself of your reasons for wanting your dream. Look at your notecards or vision board for all the specific reasons why your dream is important to you. Multitasking is not really a great way to get things done and do them well. You will complete each task much more proficiently and completely if you focus on one at a time. Dividing your attention with too many tasks is as distracting as TV or loud music can be. If you are writing a story or report, break the task up into sections and complete one at a time. Athletes should concentrate on learning one skill or move at a time. Artists usually work with one medium at a time. Complete your under-drawing before you start opening paint Trying to do them all at once can get confusing and switching back and forth between tasks makes them all more difficult This is the work thing you can do when trying to work towards a large goal. Plan out projects and tasks way in advance of your deadlines for completing them, and plan a work schedule if necessary, to determine how much time it will really take to do these tasks well. Figure out your personal procrastination style to find out how best to avoid your triggers. For example, some people procrastinate by watching TV or another leisurely activity, while others put off important work to do chores that can really wait until another day. Set up time in your schedule for goofing off or surfing the internet if you know these are big time wasters for you. Giving yourself permission to do the things you enjoy while limiting the amount of time you can spend doing them is often far more productive than trying to avoid these time spenders completely. Find tips to stop procrastinating online, but actually use them to see benefits, and limit the amount of time you spend looking for them. Whether they share the same or similar goals, or encourage you to reach yours, identify those people in your life that make you want to be better at what you do and spend as much time with them as possible. You don't need to stop hanging out with friends who don't want to do the same thing you do after high school, but make sure your friends have goals of their own and support you in yours. The people you spend the most time with should make you want to be a better version of yourself, not make you wish you were someone else. Look for positive supportiveness and sincerity rather than non-constructive criticisms in your chosen peers. | Learn to work through boredom. Visualize working on your goal for motivation. Resist the urge to multitask. Don’t procrastinate. Surround yourself with like-minded people. |
Spray pesticides in places where sand fleas may be lurking, such as floors, carpets and furniture. To avoid exposing yourself or your pet to harmful chemicals, choose an organic pesticide product that's been approved for home use. Pesticides will essentially shut down the sand fleas’ nervous systems, killing them within a matter of hours. There is evidence to suggest that natural compounds like diatomaceous earth and salt are effective for eliminating sand fleas. Sprinkle the compound around problem areas, let it sit for up to 24 hours, then suction it and any dead pests up with a vacuum. Do not use pesticides containing toxic chemicals in areas frequently occupied by you, your family or your pet. Go over spots that may harbor hidden sand fleas. Pay particular attention to the rooms and routes you tend to use the most, as there's a better chance that sand fleas will be found there. Repeat this process once a day until the infestation is under control. Use your vacuum's brush head attachment to dislodge sand fleas stuck down deep in carpet fibers. Empty or dispose of vacuum bags after vacuuming. Vacuuming helps to remove pests and their eggs that are too small to be detected. Sand fleas can easily be concealed in the folds of clothing and bedding and may not stand out on light-colored fabrics. After discovering signs of a sand flea infestation, these items should be cleaned immediately. Wash each load of laundry with hot water and strong detergent. Always wash clothing, towels and other beach accessories as soon as you get home. You should never reuse dirty items, as there's a chance they could contain sand fleas. Be sure to check your partner's clothing and bedding items as well if you happen to share a room. Take a quick look at your legs and the tops and bottoms of your shoes before reentering your home. This is especially important if you’ve recently been to the beach or anywhere else where you might encounter sand fleas. It's possible for undetected sand fleas to hitch a ride into your living space, making the problem worse. Start leaving your dirty shoes outside until you’ve had a chance to clean them. | Use pesticides throughout your home. Vacuum your carpets and upholstery. Wash used clothing and bedding. Inspect your shoes and clothing when returning home. |
Place the recorder between your lips and balance it lightly between your thumbs and fingers. Your left hand should be at the end nearest the mouthpiece and your right hand should be at the other end. Don't bite down on the mouthpiece or allow it to touch your teeth. How strongly or softly you blow into the recorder will affect the type of sound your produce. If you blow too hard, the recorder will produce an unpleasant, high-pitched sound, so you should try to avoid this. Instead, try to blow softly - as if you were blowing bubbles. This will produce a more musical sound. Breathe from your diaphragm to produce a steady, even stream of air. This will help you to hold your notes for longer. Sitting up straight, with your shoulders back will help you to maintain good posture while you play. When you play a note on the recorder, you should imagine saying the word "doot" or "dud" as you blow. This causes your tongue to move to the roof of your mouth. This technique is known as "tonguing" and provides a clear start and finish to each note. Be careful not to actually say the words as you play, you should only use them as a guideline to help you learn the tonguing technique. Taking good care of your recorder will keep it in tip-top playing condition. Wash your recorder with a little warm soapy water, and scrub the mouthpiece with an old toothbrush. Leave the recorder to dry thoroughly before playing again. Keep your recorder in a case when you're not playing, to protect it from chipping or other damage. Don't leave it somewhere it'll be exposed to very warm or very cold temperatures, like in a warm car or beside the radiator. | Make sure that you're holding the recorder correctly. Practice the right blowing technique. Learn the correct tonguing technique. Take good care of your recorder. |
You can trick a person into jinx by asking a simple question. For instance, if you say "What's 2 plus 2?," the other person will mostly likely say "4." In that case, you can say "4" at the same time, then immediately say "jinx" to start the game. In some variations, the person doing the jinxing can punch the jinxed person if he or she talks before the game is over. In one variation, when you say the same phrase, you can say "American jinx, touch wood" instead of just "jinx." You play the game the same way with one exception: the first person to touch a piece of wood gets to punch the other person. If you both say "jinx" at the same time, you can say "double jinx" to initiate the game. In that case, you need to say the person's full name to end the game. If it happens again when you say "double jinx," it turns into "padlock jinx," where you need to include the person's middle names to end the game. | Trick a person into jinx. Know a variation. Understand the "American jinx" variation. Try double jinx. |
When you are at a Mexican restaurant, don't eat the tortilla chips. The ones you get in restaurants are fried in lard, which is not good for a low cholesterol diet. Even eating a few can be bad for your diet. Ask your server not to bring them to the table so you won't be tempted. When eating out, stay away from dishes that contain large amounts of cheese. Don't get a quesadilla or a cheese enchilada, which contain a lot of cheese. If you are ordering a dish that contains cheese, like a taco or burrito, ask for no cheese or for the cheese to be placed on the side. Avoid dishes in heavy cheese sauces. Instead, go for dishes with no sauce or a tomato sauce. Skip the queso dip. Eat salsa or guacamole instead. When you eat out, be careful of ordering a salad. People often think that salads are always healthy because they are salads. Many salads you find in restaurants are full of unhealthy ingredients, like fried shells, fried meats, cheese and cheese sauces, and sour cream. Read the ingredients of the salads very carefully. Ask for grilled meat instead of friend, and ask for no sour cream or cheese if possible. Don't eat the tortilla, or as for it to be left out completely. When order a platter, ask that they do not add refried beans. Refried beans are cooked with lard, which is not good for a low cholesterol diet. Instead, ask for Spanish rice, whole beans, or skip the sides completely. You may also want to ask for a bed of lettuce in place of rice or beans. As you look at the menu, browse for dishes that have grilled meat options. Many dishes have fried meats or meats cooked in oil or lard, which may have a lot of cholesterol. Instead, choose dishes that contain grilled meats for a healthier and tasty option. For example, grilled shrimp and grilled chicken are common options on Mexican menus. You may also be able to find grilled fish. | Skip the chips. Avoid dishes with cheese. Beware of salads. Ask for no refried beans. Go for grilled meats. |
There should only be 1 seedling every 5 to 6 inches (13 to 15 cm). Once the seedlings have sprouted, you may need to thin them out to ensure that they are not overcrowded. There should only be 1 seedling every 5 to 6 inches (13 to 15 cm) apart. Use scissors to cut the stems of any extra seedlings just above the ground level. You can eat the leaves of the seedlings that you cut. These are the daikon's microgreens and they have a pleasant peppery flavor. Daikon radishes need to be watered regularly to ensure that they will grow. Check the soil every couple of days to ensure that it has adequate moisture. To check the soil, stick your finger into it by about 1 inch (2.5 cm). If the soil feels dry, then you should water the daikon. If it feels moist, then you can leave it be for another day. If you are growing daikon for microgreens, then you can simply mist the soil with a spray bottle of water. This will help to ensure that the seeds are undisturbed. If you are concerned about insects getting to your daikon, you can place a crop cover over the seedlings. These are mesh covers that go right over the plants. They are available at garden centers. You may want to anchor the crop cover to ensure that it stays put on windy days. Place heavy rocks or bricks along the edges of the crop cover. Seedlings will die if it gets too cold, which is why it is important to plant before the temperatures drop too low. However, you may have a night here and there when the temperatures drop into the freezing range. Covering the seedlings with a layer of hay mulch will help to insulate them and protect them from the cold. If temperatures are already into the freezing range, your daikon will be safer in a planter or pot indoors. | Thin out the seedlings after they sprout. Water the daikon 2 to 3 times per week. Cover seedlings with a crop cover to protect the leaves. Add a 1 to 2 in (2.5 to 5.1 cm) deep layer of hay mulch. |
Some fasting diets start with light eating for a day or longer before starting the fast. Eat plenty of fruits, vegetables, and light foods, like brothy soups. This will help your body get acclimated to your new routine. Whether you're eating raw food or just doing a liquid fast, you'll need plenty of healthy fluids along the way. Be sure to drink 8 fluid ounces (240 mL) of liquid at least 3 times a day throughout the cleanse. Here are a few drink ideas: To kick things off, mix 1⁄4 cup (59 mL) of warm water, 1⁄4 cup (59 mL) of citrus juice, and 1 tablespoon (15 g) of Epsom salts. Drink 2 servings the first day of your fast. Mix 1⁄2 cup (120 mL) of organic apple juice with 1⁄3 cup (79 mL) of water. Add 1 teaspoon (about 3-5 g) each of bentonite, whey powder, and psyllium. Mix the ingredients well, and drink the mixture immediately. Make green juice by juicing kale, spinach, carrots, and pears. . In addition to the special drinks, make sure you take in some water every 90 minutes. You can also drink fresh fruit juice, herbal teas, and broth. Space out the drinks so they occur between consumption of cleansing drinks. Saunas, massage, deep breathing, and light walks can help release toxins from your body. Be sure not to overdo it, though, since your energy will be a little lower during the fast. Fasting for longer than this can have adverse health effects. Break the fast with small portions of vegetables and fruit to start—you don't want to overwhelm your system. Eat raw or steamed vegetables on the first day. A regular diet can be resumed the second day after breaking the fast. Eat probiotics like those found in yogurt and miso. Exercise regularly, and drink water. Eat a balanced diet that includes dietary fiber. | Eat lightly starting a few days before the fast. Make cleansing drinks. Stay hydrated Add some relaxation and light exercise techniques to the cleansing routine. Break the fast after 3-6 days. Adopt a healthy lifestyle when the fast is over. |
Once you write some songs that you’re proud of, it's important to protect them before you start performing or sharing them with the public. As soon as you’ve produced the final written version of your song, you can register your song with the U.S. Copyright Office to ensure that no one else can claim ownership of it. You’ll also need a recorded version of the song. It doesn't have to be a professional recording from a studio, though. You can use a rough demo version. After you’ve written at least one song that you’re happy with, it's time to start singing it in front of an audience. Look for open mike nights at clubs, bars, and coffee shops in your area where you can test out your new songs, and gain more experience performing your material in front of a crowd. In addition to open mike nights, keep an eye out for talent shows and music festivals in your area that might allow you to perform your songs. If you want to get more exposure and see how your songwriting compares to other artists’ work, you may want to enter a songwriting contest. Not only may you win money or other prizes that can help fund your singer songwriter career, you may also make contacts in the music industry that can help you advance. There are a variety of different contests for songwriting, such as the John Lennon Songwriting Contest and the International Songwriting Competition. Some may be geared toward specific genres, though, so be sure to find one that's a good fit for your song(s). Do an online search to find songwriting competitions that you may want to enter. In some cases, you may be better off entering local contests because you won't be competing against as many other songwriters. Another way to get more visibility as a singer songwriter is to share your music via social media apps, such as Facebook, Twitter, and Instagram. YouTube is probably the best tool -- create an account and make videos of yourself singing your original songs. Through the other social media apps, you can share them with friends, family, and potential fans, who will hopefully share them with more people so you can create a larger following. You can also use social media to advertise performances. The more people that you help bring to an open mike night, festival, or other venue, the more of a commodity you’ll seem to booking agents and music industry executives. It's also a good idea to create a website for yourself and your music. There are a variety of website building sites that make it easy to create a site even if you’re not a computer expert. A fee may be required, though. When TV shows, commercial companies, and other business need music, they often consult online music catalogs. You can submit your songs to these catalogs so companies can listen to your music and see if it's a fit for what they need. It's a good way to break into the industry because it will be cheaper to use an aspiring songwriter's music than to use a successful, popular musician. Some online catalogs charge a fee to list your songs, so be sure to read the fine print to know what you’re in for. Some record companies accept unsolicited demos from aspiring singer songwriters, so you can send them recordings of your songs to see if they’re interested. The best way to identify companies that you should contact is to consider the labels that represent sing songwriters with a similar style to yours. Do an online search for the company, and see what their submission policy is. If you’re going to be sending a demo to a record label, you should have a professional recording of your music. Wait until you have the money to buy studio time and produce a high quality demo before contacting a record company. | Copyright your music. Perform at open mike nights. Enter songwriting contests. Post your music to social media. Submit your songs to an online music catalog. Contact music labels. |
It's normal to have itchy skin after you shave, and it should go away on its own after a few days. However, it's possible for your skin to develop an infection that needs treatment. See your doctor to get your skin checked so you can get the proper treatment. You may have an infection if you have extreme redness, blisters, pus, cracked skin, pain, and swelling. Additionally, you may have other symptoms, such as fatigue or fever. Tell your doctor that you started experiencing the itchiness after shaving, as well as how long it's continued. Your doctor may be able to prescribe you a more powerful anti-itch cream if you need it. However, they’ll likely recommend that you try over-the-counter options first. If nothing else helps you, your doctor may give you corticosteroids for short-term itch relief. Your doctor is more likely to give you a prescription treatment if your skin has developed an infection, the itchy area is widespread, or the itch is greatly impacting your life. For instance, they may give you a prescription cream to relieve persistent itching after you try to shave your entire chest or back. If your skin has an infection, your doctor may prescribe an antibiotic or antifungal cream to treat it. Take your prescription exactly as your doctor says, and be sure to finish it, even if you feel better early. It's possible for an infection to rebound if you stop your medication too soon. Your doctor is more likely to give you a prescription treatment if you have bumps or sores around the area, which are a sign of an infection. | Visit your doctor if your itchy skin won’t go away. Ask about a prescription anti-itch cream or corticosteroids. Use an antibiotic or antifungal cream if your skin develops razor bumps. |
Make sure to use unsweetened cocoa powder, not Dutch-processed. Natural, unsweetened cocoa powder is lighter in color and popular brands include Hershey Natural Unsweetened Cocoa and Ghirardelli 100 Percent Unsweetened Cocoa Powder. Stir until blended. Add the water and 1/4 teaspoon of the salt. Whisk over heat until boiling. Be sure to stir constantly. This should take approximately 3-4 minutes. The mixture will be thin at first, but will thicken as it cools. This sauce is a thinner and more fluid than the traditional chocolate sauce made with cream. Because of this, it works great not only as a topping for ice cream and other desserts, but also as additive to liquids like milk, coffee, and smoothies. Add as much or as little salt as you think it needs. Add in the vanilla extract and stir. Let the mixture cool. Keep container in the refrigerator. The syrup should keep for at least a month. | Prepare and measure ingredients. Whisk together the cocoa powder and sugar in medium saucepan. Turn on stove to medium heat. Boil until mixture thickens. Taste and stir in additional salt until dissolved. Remove from heat. Store sauce in an airtight glass container. |
Do not mix your urine-stained or affected clothes with your regular laundry. It's best to keep them separate until the stain is removed. Add this to your regular detergent and machine wash as usual. Alternately, instead of baking soda, you could add 1/4 cup to your load along with your regular detergent. If it's nice and warm outside, take the item and place it in the sun. Sunlight and a light breeze can be very effective at removing and neutralizing odor. But this time an add an enzymatic cleaner, which is a biodegradable and non-toxic cleaning agent and helps to break down and eliminate odors. Enzymatic cleaners are available at pet supply stores, home supply stores and big-box stores like Walmart. | Place all soiled items in washing machine. Add a one-pound box of baking soda. Air dry items if possible. Machine wash again if smell persists. |
If you don't already have Twitter installed on your iPhone or Android, you can download it for free from the App Store (iPhone) or the Google Play Store (Android). Tap Open in your smartphone's app store, or tap the Twitter app icon. It's in the middle of the page. Doing so opens the Twitter sign-up form. Type your name into the "Name" text box near the top of the page. This name can be a pseudonym or the name of your organization (if applicable.) Tap the "Phone or email" text box, then type in your smartphone's phone number. If you'd rather use an email address, tap Use email instead below the "Phone" text box, then type in the email address you'd like to use. It's in the lower-right side of the form. You'll see this option at the bottom of the screen. Skip this step if you used an email address to sign up. If you used a phone number to sign up for Twitter, you'll need to verify it by doing the following: Tap OK when prompted. Open your phone's Messages app. Open the text message from Twitter. Review the six-digit code in the message. Enter the six-digit code into the text box on Twitter. Tap Next to continue. Type in the password that you want to use for your Twitter account, then tap Next to proceed. Using a strong, yet easy-to-remember password is recommended. To allow Twitter to access your contacts, tap Sync contacts, then follow the on-screen instructions (depending on your smartphone or tablet, this step will vary). Scroll through the list of topics and tap each one in which you're interested. You can also just tap Skip for now at the top of the window. If you do this, skip the next step. It's near the bottom of the screen. Tap each recommended account you want to follow. Again, you can tap Skip for now and skip the next step if you desire. You'll see this at the bottom of the screen. Doing so will add the selected accounts to your "Following" list. Depending on your smartphone, you may be asked if you want to allow notifications, turn on GPS access, and/or let Twitter access your photos. Once you complete this section of the setup, you'll be taken to your Twitter feed where you can begin enjoying your new account. You can simply tap Don't Allow or Not now on each of these prompts to deny Twitter access to these features. | Download the Twitter app. Open Twitter. Tap Get started. Enter your name. Enter your phone number. Tap Next. Tap Sign up. Verify your phone number. Enter a password. Sync your contacts with Twitter if you like. Select interests. Tap Next. Follow people. Tap Follow. Complete Twitter setup. |
This will create a lining between the floor and your guinea pig. This lining will catch any droppings they leave behind while out of their cage. It will also provide a natural boundary for your guinea pig, encouraging them to stay in one place. Once you have returned your guinea pig to their cage, you can remove the lining from the floor. Fold the edges over before rolling it up. This will prevent any debris from falling off the lining onto your floor. If you used newspaper, you can throw it out in the trash can. If you used a fleece blanket, gently brush off debris into a trash can. Wash the blanket before using again. If any poop fell off of the lining, you can scoop it up quickly. Keep a plastic spoon and cup handy right next to the cage. Pick the poop up with the spoon, and drop it into the cup. Dump the cup into the trash can when you are done. Your guinea pig may be able to be trained to only go on newspaper or litter. Every time you see your guinea about to go, move them to the newspaper or a box of litter. Afterward, give them a carrot or other vegetable. Over a few weeks, they may start to only use the litter. | Lay down newspaper or a fleece blanket before floor time. Roll up lining after floor time. Scoop poop up with a plastic spoon and cup. Litter train your guinea pig. |
No matter what you are telling her, make sure you say it with a smile. Also show her that you are comfortable in your own skin and are teasing because you like her. Otherwise, she might think you are serious and take whatever you say as an insult, especially if you look withdrawn and sullen. Just try to be as comfortable as possible, even if you like her a great deal. She will catch on to your mood and be less likely to take offense. Notice the things she does while you are around her. Then, make a sly comment about how she does a certain thing. For example, if she tosses her hair when she laughs, say something like: “Watch out where you throw that, you’re gonna put my eye out!” Not only will she laugh, she'll know that you've been watching her and notice things about her. Be open to letting her tease you back. Try to leave your comments open for her to tease you about something similar. This way, it will be a back and forth instead of assault from you. Make sure it doesn't come out as insulting. The idea is to make her smile and laugh. A good way to tease her that has the added bonus of bringing you in to contact with her is by doing some physical teasing, such as playing keep away. This is especially effective if you pair it with doing something nice for her. Think about buying her a present, like tickets to a concert she wants to go to. Offer the tickets to her, then pull it away. Each time you do this, bring her a little closer to you. This is playful and a good way to tease her, but you end up doing something nice for her as well. You can also tickle or poke her teasingly, trying to get a reaction out of her. If she responds, you can amp it up a little. Although teasing usually incorporates some kind of jibe at the girl, try to give it a positive spin. If she keeps stumbling over her words, instead of insulting her ability to talk, ask her something like: "What's with all the stumbled words? Are you trying to confuse me and throw me off your trail?" This implies that she is purposefully stumbling over her words in order to mess with you instead of making fun of her for making a mistake. It is a playful way to draw attention to it while not being a jerk about it. This can also work with her physical appearance. If she is wearing a particularly high pair of heels, make some comment like: "Well, at least I know we're safe if we get mugged. You could stab them with those heels." It points out that you noticed what she's wearing but gently teases her about their height. It teases her subtly without critiquing her appearance. As you are spending time together, take notice of something about her, like how much she laughs or the kind of movies she likes. Based on your observations, give you a nickname. You can say something like: "I see you're really into Star Wars. I guess I should start calling you Jedi Jane." If you make it playful and fun, she'll be more likely to play along. | Be friendly and confident. Joke about her habits. Incorporate physical teasing. Make the teasing positive. Give her a nickname. |
If you suffer from acute car sickness, there are some drugs that your doctor can prescribe for you. Go to see them and explain your symptoms. If you travel a lot, your doctor may encourage you to learn how to control your symptoms without medication. Many drugs are available over the counter, so you can talk to your pharmacist before seeing your doctor. There are a number of drugs available that counter motion sickness. These can have considerable side effects and shouldn't be taken by anybody who will be driving. Many of these are available over the counter. Your doctor or pharmacist might suggest: Promethazine (Phenergan) comes in tablets that should be taken two hours before travelling, the effects of which will last 6-8 hours. Cyclizine (Marezine) is not recommended for children younger than 6. It should be taken at least 30 minutes before travel. Dimenhydrinate (Dramamine) should be taken every 4 - 8 hours. Meclizine (Bonine) is not recommended for children under 12, and should be taken an hour before travel. These patches are commonly used to treat motion sickness. They are available over the counter from pharmacies and are best used for long journeys, for example at sea. You can apply a patch behind your ear and it will work for up to 72 hours before you need to replace it. Common side effects include drowsiness, blurred vision and dizziness. These patches should be used with caution with children, the elderly, and those with epilepsy or a history of heart, liver or kidney problems. Some people find that taking normal antihistamines can help control nausea and vomiting. They are less effective than the more specialised drugs, but may result in fewer side effects. They should be taken an hour or two before your journey. Antihistamines can lead to drowsiness, but if you are a passenger on a long journey drowsiness could be a good thing. Non-drowsy antihistamines don't appear to be effective. | Consider visiting your doctor. Try anti-motion sickness tablets. Try Scopolamine (Hyoscine) patches. Try antihistamines. |
One way you can raise money is to volunteer to gift wrap at Christmas time. Simply charge people a certain amount for each gift. See if a local department store will let you offer the service in-store. Even if your workplace already has vending machines, you can purchase cheaper snacks at places such as Sam's or Costco. Then sell them for more than you paid but less than what the vending machine charges. Make sure to check with your boss first before trying out this tactic. Many local businesses are willing to donate to charities. For instance, restaurants often pick a couple of days out of a month to donate a portion of their profits to specific charities. Approach one of these restaurants to see if they will use one of their days for your chosen charity. Advertise the event to your family and friends. If your work is normally more formal, ask your boss if you can hold casual days on Fridays with one caveat; people have to pay a certain amount to the charity pot to go casual. You could even have levels of casual, such as someone has to pay more to wear jeans and a t-shirt or less for khakis and a polo. | Gift wrap at Christmas. Provide cheaper snacks or drinks at your workplace. Look to local businesses. Try casual days at work. |
The seeds should begin to sprout a few seedlings after 6 to 8 weeks of germination. You should have about 3 or 4 leaves. Put each seedling into a separate pot that has been filled with acidic soil—a pH range of 6 to 6.5 is ideal. Move the pots to a warm and partially shaded place. Spray the soil regularly to keep it moist. You can purchase acidic soil from your local nursery. Test your own to see if it's acidic, or make it more acidic if it's not. To test the soil, you can use a strip test. There will be a color-coded key to tell you how acidic the soil is. If the soil isn't acidic, you can make it more acidic by adding elements such as sulfur and pine needles. Because tea is a perennial plant, it can be planted at any time during the year, as long as the weather isn't freezing. Tea plants can withstand a light frost, but it does not grow well in very cold climates. It is best, however, to plant the tea during a mild time of year—like spring or fall If you live in a subtropical or tropical climate, the tea can be planted at any time. You will need to move the tea plants once they reach about 8 inches (20 cm) in height. If you put them in new pots, make sure the pots will be big enough for plenty of root growth. A 6-inch (15.24 cm) pot should be large enough. If you plant them outside, plant them at least 3 feet (0.9 m) apart so they have room to grow. The soil should be slightly acidic. If planting outdoors, add sand to the soil to ensure it drains well. If planting indoors, add sphagnum moss to the pot. Plant the tea plant in a partly sunny and partly shady location. This means that the tea plant should get about 6 hours of sunlight daily. Tea plants are hardy and rarely need to be fertilized. They do, however, need to be watered regularly. Water the plants with soft water to maintain the right acidity. The soil should be damp to the touch but not soaked in water. If you see that the plant isn't thriving, you can “feed” the plant ericaceous food, which is a type of fertilizer that is high in acidity. Spread about 1 inch (2.5 cm) of the fertilizer around the plant. Tea plants grow best in warm locations, but they can survive the cold and droughts. It is, however, a good idea to move the plants to a warmer location during freezes. Move the plants to a sheltered location or greenhouse during low winter temperatures. Generally, it is a good idea to move the plant if the temperature drops below 32˚F (0˚C). If the plant is outdoors, carefully dig it up, and put it in a pot filled with soil. It will take about three years before the tea plants reach maturity. This means that you won't be able to harvest leaves during this time. Once the plant reaches about 3 feet (1 meter), it should be ready for harvest. | Separate and plant the leaves in pots. Plant the tea during the spring or fall for best results. Repot the plant or plant them outside. Water the plant every day. Protect the plant from frost. Wait a few years for the plant to mature. |
Set limits on discretionary spending in particular. Pick a set amount that you cannot go over each month and stick to it. It's fine to budget for discretionary spending -- you can't live a life without any fun. However, setting a budget and sticking to it will help keep that spending in check. For example, if you routinely go to the movies, set a budget of $40 a month for movie tickets. Once you’ve spent that $40, you can't go to any more movies until the next month. Even your essentials section should be looked at closely. Regular expenditures should usually only take up so much of your income. For example, food purchases should only take up 5 to 15 percent of your budget. If you are spending more than that, you should consider cutting back on that spending. Obviously, the percentage you spend will vary; for example, for groceries it will vary depending on things like the price of groceries, your family size, and any special nutritional needs. The point is simply to make sure you aren't spending money you don't need to. For example, do you spend a lot of money on prepared foods that are more expensive, when you could cook more at home? By incorporating expenses for possible contingencies into your budget, unexpected medical, car, or house maintenance costs will have less impact on your overall budget and financial health. Estimate what you might have to spend on these in a year and divide by 12 for your monthly budget. Your buffer will mean that if you go slightly over your weekly spending limit, it will not affect your hip pocket and will not end up going on the dreaded credit card. If you get to the end of the year and have not needed to use your buffer for these types of expenses, then great! You will have extra money that you can funnel into your savings or retirement investment plans. These are not contingency costs but instead are part of your plan. Do you need to replace any household items this year? Do you need a new pair of boots this year? Do you want to buy a car? Plan for this in advance and you won't need to draw on your long term savings. Another important point to note is that you should aim to only buy these items after you have saved for them. Ask yourself, do you really need it right now? Once you actually send the money that was budgeted as a contingency or planned expenditure, record the actual expense and delete the provisional expense you had created, otherwise they will end up being doubled. Combine your buffers and goals with your actual expenditures and income. This exercise will not only assist you in making an effective budget and helping you to save, making your life a little less hectic and more relaxed, it will also motivate you to trim your expenses so you can achieve your goals and make the purchases you aspire to without having to go into debt to do it. Try to stick to just spending on the fixed expenses. Cut out the discretionary items wherever possible. | Target specific areas of your spending to decrease. Estimate and incorporate contingency expenses into your budget. Calculate how much your short term, medium term, and long term goals are going to cost. Draw up a new budget. |
It may be that he has retreated just to gain some space if you've been too intrusive or intense of late. Maybe you're texting him often, or you've been calling three times an hour for the past three hours. Understand that guys generally appreciate their space and not having to be with you 24/7. There are a lot of very authentic reasons that might seem as if he is "ignoring" you, but actually, have nothing to do with you. He may be busy. You may have the habit of talking daily, then suddenly it stops, and you urgently want to chat. It has been a day, but you're frantic. And he, well he is very busy! When he's busy, you can expect him to cut off the communications until the task is done. He doesn't feel well. He has been trying to deal with a head cold, a shoulder pain or a stomach ache. Being the stoic that he is, he has only stopped replying because he doesn't want to burden you with his pain or let on that he doesn't even feel so great. He is tired. Genuinely, pooped. He just wants a bit of space to recover his lost energy, so he's withdrawing for a week of snooze catch-up. He has experienced a family issue. He is uncomfortable talking to you about it because he has issues with his crazy/possessive/insane/angry/moralizing/whatever family and it's just all too hard to go into the gritty details. He'd rather you didn't get involved because once you are, awful entanglements will ensue. This can be a very protective stance, both ways. He has hit a snag at work. The deadline is looming, the boss is breathing down his neck, the job's future is precarious. He's salvaging what is left of his work opportunity, and you are suddenly a distraction. | Consider whether you might have given your boyfriend cause to feel overwhelmed. See things from his perspective. |
This method works if you have a Windows phone like the Windows Phone 8 or later; the HTC One M8; Nokia Lumia 635; Nokia Lumia 830; Microsoft Lumia 735. You can find your “Settings” app either through the pinned tile on your home screen or from the app list. Depending on your phone and the firmware you are using, you may have to locate the “Storage Sense” app in the App list. Once in your “Settings” screen, scroll down to find the option for “phone storage” in between “battery saver” and “backup”. The “phone storage” option should show you how much free space you have on your phone and on your SD card. If you clicked on “Storage Sense”, you will see an option for “SD card”. Once in your “phone storage” page, you will see a graph that shows how much memory all your storage areas are taking up. You want to tap on “SD card”. Formatting your SD card will erase all of the contents of it. Make sure that you have backed up your data elsewhere. Once you have tapped on the “SD card” option, you will see a screen that has two options, one for removing the card and one for formatting. You want the formatting option. Once you tap on “format SD card” a prompt will appear that warns you that formatting your SD will erase all of your data and files on the card. And it will ask you if you wish to continue. Tap “yes” to format. After the process is complete, your phone will again recognize the card and automatically ask you to reconfigure it. Follow the prompts. | Locate your “Settings” app. Scroll down to the “phone storage” option and tap. Tap on the “Format SD card” option. Tap the “format SD card” option. |
Press the "Input" or "Source" button on your TV's remote to select the HDMI port that you connected the Apple TV to. The Apple TV usually turns on automatically, so you should see the menu to select your language. If you don't see anything, double-check your connections and then press the center button on your Apple TV remote. Use the remote to select your interface language. Use the center button on the remote to make your selection. If you are connected to the network via Ethernet, Apple TV will automatically detect the network and connect. If you are connecting via Wi-Fi, a list of available wireless networks will be displayed. Select the network that you would like to connect to. Enter your password if the network is secured. It may take a few moments for Apple TV to perform its initial setup process. After the setup process is complete, you'll be asked if you want to opt-in to the usage data collection program for Apple. Your Apple TV will work best when it's updated to the latest version of the software. You can check for updates using the Settings menu. Open the Settings app on the Apple TV Home screen. Open the "General" option and then select "Update Software". Your Apple TV will check for and install any available updates. | Turn on your TV to the correct input. Select your language. Connect to your network. Wait for the Apple TV to activate. Check for updates. |
There are a few basic parts of the extension ladder that you should be familiar with before you attempt to use it. Here are the most important: The safety shoe or foot of the ladder consists of the pads that are designed to be in contact with the ground when the ladder is in use. These typically will swivel or rotate slightly in order to be make better contact with the surface the ladder is on. The fly section is the portion of the extension ladder that will be extended upward. This is the portion that you will climb as you get closer to the top. Additionally, it should be noted that some extension ladders have a two-part fly (and three primary ladder components in total). The base section is the portion of the extension ladder that will remain in place. When you begin to climb the ladder, you will start out on the rungs of this section. The rung lock is attached to the fly and is used to keep the fly in place by fitting over the top of a rung of the base or fly section underneath. It will essentially act as a bracket, and the fly will not be able to slide down after weight if put on it. The rope and pulley are used to extend the largest of extension ladders. Smaller ladders do not have this component, but larger ones are essentially unusable if this is broken. Serious injuries resulting from the use (or misuse) of extension ladders are so common that they have developed a bit of a reputation. Knowing how they earned that reputation--and how those accidents could have been prevented-- can help you stay safe. Extension ladders typically only have two points of contact with the ground. Some varieties of smaller ladders fold out to create four separate points of contact with the ground. Extension ladders typically have nothing other than the "feet" or "shoes" on the two side rails. Consequently, they can be a bit unstable. Extension ladders are among the tallest available in retail sales outlets. It is not merely that their height makes for longer falls (though that is true as well). Instead, the height only accentuates the preexisting instability issues. Think of the ladder as a lever. When you climb the ladder, the weight is actually moved closer to the end of the lever. People commonly misuse extension ladders. Because of their instability issues, there are certain precautions that must be taken. First, two people must be involved in the use of the ladder. When one person climbs, another must be available to "foot" the ladder (hold it in place). Secondly, the ladder cannot be used a vertical or near-vertical angles. Instead, they must bed tilted or leaned on to another object for support as a person climbs to the top (more on this in a moment). This will minimize the "leverage" issue previously noted. | Familiarize yourself with the parts of the extension ladder. Understand why extension ladders are considered dangerous. |
We propose a model that is able to perform physical parameter estimation of systems from video, where the differential equations governing the scene dynamics are known, but labeled states or objects are not available.Existing physical scene understanding methods require either object state supervision, or do not integrate with differentiable physics to learn interpretable system parameters and states.We address this problem through a approach that brings together vision-as-inverse-graphics and differentiable physics engines, where objects and explicit state and velocity representations are discovered by the model.This framework allows us to perform long term extrapolative video prediction, as well as vision-based model-predictive control.Our approach significantly outperforms related unsupervised methods in long-term future frame prediction of systems with interacting objects, due to its ability to build dynamics into the model as an inductive bias.We further show the value of this tight vision-physics integration by demonstrating data-efficient learning of vision-actuated model-based control for a pendulum system."We also show that the controller's interpretability provides unique capabilities in goal-driven control and physical reasoning for zero-data adaptation. | We propose a model that is able to perform physical parameter estimation of systems from video, where the differential equations governing the scene dynamics are known, but labeled states or objects are not available. |
If you click or tap the smiley face on the left side of the chat field, you will open a list of emoticons and emoji that you can use. They are separated into categories which you can navigate by selecting the icons at the top of the emoticon screen. You can add images to your Hangout by clicking the Camera icon on the right side of your chat field. This will open the Select Image window on a computer, or an option menu on mobile devices. You can use your webcam or phone's camera to take photos and share them, or you can add photos other sources, such as your computer or phone's memory. If you are using a computer, click the Gear icon in the chat window to choose your archive settings. You can also block the person you are chatting with. If using a mobile device, press the menu button and select your options in the menu that appears. Click the video camera button in the top of the chat box. The other person will receive a notification that you are attempting to start a video chat. You can video chat on both the computer and mobile devices. Video chats do not require that both users have a camera. You can video chat with a camera on one end and a microphone on the other, or just camera and text. | Add emoji to your conversation. Share pictures. Adjust your chat settings. Turn the chat into a video chat. |
The number of side spaces will continue to increase. You can make a potholder by backing your square with sturdy cloth, make an ornamental doily by using a thinner yarn, or even a baby blanket by using soft yarn in baby-friendly colors. You can make an afghan by either making one huge square or by attaching a number of small squares together. Squares can be attached by sewing or by crocheting together using slip stitch or single crochet. | Make as many rows as you want. Finished. |
If you want to be more than friends, work on conveying confidence around the guy. If you want him to return your attraction, simple confidence goes a long way. Many people feel inclined to be goofy or self-depreciating when first meeting people. While this tactic goes a long way in terms of making friends, it may falter when you're trying to attract a new romantic interest. Instead of jokingly poking fun at yourself, strive to convey confidence. You can be funny. Funny can be very charming, but stick to making jokes about topics other than yourself. Try to be comfortable with yourself in general, smiling, standing up straight, and participating in conversation without hesitance. Try to get a sense of whether the feeling is mutual. If you sense mutual attraction, you may feel more comfortable eventually asking the guy out. Keep an eye out for signs of interest. Watch his body language. If a guy wants to be more than friends, he'll use many excuses to touch you. He may offer a hug upon seeing you for the first time. He may brush his fingers on your forearm. You may also catch him looking at you during odd times. He may also ask you questions to gauge whether you're interested. He may, for example, ask about your weekend plans. He may also ask if you have dates for certain events, and even offer to escort you as a friend. If you want to show you're interested, start getting a little more physical with the guy. Touch his forearm while talking. Sit closer to him than you usually would on the couch. Offer a hug when first seeing him at social events. A little physical contact can show you're interested in something more than friendship. Flirtation is also key to showing a guy your'e interested. This can help pave the way to asking him out. Aim for subtle flirting at first, as not to make the relationship too awkward. Brief eye contact can convey romantic interest. Catch the guy's gaze for a few seconds and then look away. You should also smile and act happy in general when around him. Try to mimic his body language. Do not be too obvious about this, but try to imitate his hand gestures and the way he's positioning his body. For example, if he's crossing his legs, cross your legs as well. If you're really interested in someone, especially someone who's also a friend, you may be inclined to clear your schedule to make room for a potential date. Refrain from doing so, however. If you make yourself completely available, while the other person remains occupied with his or her life, you risk creating an one-sided dynamic. You'll be left waiting for a text or call, while the guy carries on with his life. Keep up with existing social obligations and plans until you've made solid plans for a date. Do not, for example, clear you're weekend because you're planning to ask the guy out. Staying busy can also convey confidence, which can be attractive to many. Having your own life and obligations makes you look more desirable in the eye of the guy. | Be confident around the guy. Watch for signs he's interested in you. Start being more physical. Flirt with him. Remain busy and engaged with other social obligations. |
Net credit sales is a measure of how much credit a business extends to its customers. It takes into account any reductions in credit sales caused by discounts, returns, and other allowances. Net credit sales is also useful for calculating a number of financial ratios. To find net credit sales, start with total sales on credit for a given period. Remember to reduce total sales by cash sales to get total credit sales. For example, a company might have $200,000 in credit sales over the course of a year. Start with this value to calculate net credit sales. Total sales on credit can be found using the methods from part of this article titled "Calculating Credit Sales." Most businesses will experience a loss in credit sales as customers return defective or unwanted items. Returns, then, are recognized as a reduction to net credit sales. Sum up all returns made on credit sales over the course of the period. Then, subtract the total value of these returns from credit sales. If the company from the previous example had $15,000 in returned items over the same year, they would reduce their $200,000 in credit sales by the $15,000 to get $185,000. This information can be found in the general ledger account Sales Returns and Allowances. Allowances are discounts given to customers for a variety of reasons. For example, a company might allow early-payment discounts or apologize for an order that arrived late by reducing its price. These allowances also reduce net credit sales. Add up the total value of all allowances on credit sales over the period and subtract this amount from your total. For example, if the same company had $10,000 in allowances over the year, then they would further reduce their $185,000 total to $175,000. These transactions can be found in the general ledger under Sales Returns and Allowances. The reductions made on net credit sales up to this point should have only been those returns and allowances made on credit sales. The best way to ensure accuracy in these calculations is to keep these accounts for credit sales separate from those for cash sales. However, many businesses do not keep these accounts. Go back and look at your values for returns and allowances and identify any additions that were related to cash sales rather than credit sales. You will then have to add the value of these sales back into your total. For example, if the previous company determined that $5,000 worth of its returns were actually made on cash sales, it would have to increase its net credit sales value by $5,000. This would give a net credit sales value of $175,000 + $5,000, or $180,000. | Start with total sales on credit. Reduce credit sales by sales returns. Subtract allowances. Add back in returns and allowances on cash sales. |
When you want to improve your skin, try to avoid stress. The hormones produced when you're stressed can cause your skin to become more sensitive to outside irritants. It also increase the production of sebum, an oil made by your skin. This oil can cause acne as well as other skin issues. Stress can also slow down healing, trigger irritations such as hives and fever blisters, and interrupt your daily routine. Avoid stress by: Getting regular exercise, because it can boost your mood and keep you physically active and fit. Take a moderate intensity walk for 10 minutes a day or a leisurely walk for 20 to 30 minutes at least five times a week to lift your mood. Get a minimum of seven to eight hours of sleep each night, since a lack of sleep can make you age faster and leave tired looking skin. Practice stress management techniques such as yoga, deep-breathing exercises, or meditation. Green tea is filled with polyphenols, which are antioxidants that repair skin cells and stimulate the production of collagen in your skin. This helps give your skin a healthier glow and protect your skin from harmful free radicals and ultraviolet radiation. These properties also help reduce wrinkles and also has the benefit of decreasing stress. Brew green tea with warm water, which is 175 to 185°F or 80 to 85°C. Add two to three grams of loose leaf tea to the warm water for three to five minutes, then strain. You can drink this mixture two to three times each day. You may be able to find topical treatments that contain green tea, which can benefit your complexion by improving blemishes and other issues You can also use premade green tea bags instead of loose leaf. Eating well can improve your skin from the inside out. Eat plenty of fresh vegetables and fruit and whole grains to improve your complexion. Eat foods especially high in vitamin A, C, and E as well as zinc to reduce the severity of acne and dermatitis. Some good sources of these vitamins include: Sweet red peppers Kale Spinach Amaranth Leaves Turnip Greens Sweet Potato (Yams) Pumpkin Butternut Squash Mangoes Grapefruit Cantaloupe Ultraviolet (UV) radiation from the sun can cause blemishes, sun spots, wrinkles, and other skin problems as well as increase your likelihood of skin cancer. Ways to avoid exposure to UV radiation include: Seeking shade as much as possible and wearing protective clothing. This includes long-sleeved shirts, wide-brimmed hats, and sunglasses, which help avoid getting wrinkles around your eyes. Using a broad-spectrum sunscreen. People with dark skin should wear at least SPF 15, while people with lighter skin should use at least SPF 30. If you have combination or oily skin, avoid touching your face as much as possible. Dirt and bacteria from your hands clog your pores, which cause blemishes. If you suffer from acne often, remove excess dirt with a gentle, oil-free facial wipe. Never pop or squeeze pimples. This can cause scars and spread the bad bacteria further. Parabens are preservatives that disrupts your skin's hormonal balance and puts you at a higher risk of female centered cancers. If you have acne or eczema, these may cause skin irritation and inflammation because they are a potential allergen. Butyl and propyl paraben are considered more toxic than methylparaben and ethylparaben. However, methylparaben and ethylparaben are more easily absorbed by the human body. They also cause the skin to be more sensitive to UV radiation, which lead to skin problems. | Avoid stress. Have green tea. Eat a healthy diet. Protect your skin radiation. Touch your face as little as possible. Use skin care without paraben. |
The key ingredient in your filter that removes impurities from the vodka is generally a charcoal filter. This kind of filter removes oil and sugar, along with any other impurities, from the vodka that that make it taste less than delicious. Using a small funnel can help you pour your vodka into your filter's reservoir more easily, resulting in less liquor spilled. Give your vodka a firm swirl after completing each filtration cycle so that impurities are evenly distributed. This will create a consistent taste throughout your filtered batch and prepare it for the next round of filtration. You should also keep your vodka chilled, as colder temperatures will cause impurities to be easier for your filter to catch. While your vodka is dripping through the filter, you might place it in a freezer to help the filter catch impurities. Continue to regularly agitate your vodka and keep it in a cold place as you continue to filter. You'll want to use a clean container for the filtered vodka to collect into, and for best results, you may want to change your filter every few filtration cycles. As your filter strains impurities out of your vodka, its ability to continue to do so diminishes. While it's unlikely you'll need to change your filter after a single filtration, you should pay attention to your “change filter” indicator and swap in a new one when necessary. For filters without a “change filter” indicator, you may want to use a new filter every 2-3 filtration cycles for best results. Remember to swirl each completely filtered batch of vodka to improve its consistency. The filtration process causes the composition of the vodka to become disturbed. You'll want to give your recently filtered vodka some rest time (15-30 minutes should do the trick) before you then use it for drinking. | Pour the vodka though a standard water filter. Agitate your vodka and keep it in a cool place. Filter your vodka 2-3 more times. Allow your filtered vodka to stand briefly. |
Bullies often target those who appear vulnerable or cautious. If necessary, fake confidence. You may just discover after a while that you really are sure of yourself after all. Don't avert your eyes when a bully looks at you. Stay calm, acknowledge that they are there, and move on to what you really want to do. If you look frightened or seem to expect trouble from them, then they may feel that they have some power over you. This does not mean fighting them physically or threatening to harm them. But you can make it clear to the bully that you do not fear them. This is not easy, but it is necessary. Bullies seek victims, and you are less likely to be targeted if you refuse to treated as one. Bullies often target isolated individuals. If you have many friends, they are less likely to focus on you. There are two primary reasons for this. First, if the bully likes to physically threaten you, associating with others makes it appear that others are on your side. Additionally, for those bullies who prefer to insult others, their statements will be meaningless to those who actually know and appreciate you. The words or actions of others do not determine your significance. You have a value of your own, and no tiny facet of your life in which you are in contact with a bully should have any bearing on the things that are really important to you. | Be confident. Stand up to the bully. Develop a wider circle of friends. Remember that you aren't defined by what the bully says or does. |
Opening the door and greeting a guest also gives you a chance to check them in with the hostess. Knowing and using a guest's name is an important first step in creating a valuable repeat customer who may request your station when they return, and they usually tip much higher. This might not be possible on busy shifts. That said, you can still help your guests by having waters ready and at the table, for example, right before they sit down. Checking in quickly to say "hello" or "welcome, as they sit down is a quick, small way to make a connection before the meal begins. If your table orders fries, you might be wise to bring ketchup (these are often called pre-sets or pre-drops). If your table orders messy food, bring extra napkins. Be a great waiter and anticipate their needs, don't make them ask. Keep an eye on the table whenever you pass by, and make a mental note of any pressing needs -- empty water glasses, dropped forks, etc. -- and step in when needed. Checking on them verbally every time you visit your section may backfire and become irritating. Your guest will let you know if they need anything when you are walking through. Providing refills, napkins, etc. will ensure that the only thing they should ask you for is the check. There is a fine line between anticipating needs and annoying your guests. To help, imagine that your guests are always in the middle of a very important conversation. They don't want this conversation to be broken up or interrupted unless completely necessary. Refilling waters quietly, placing silverware, etc. are fine, but stopping them to ask "if they need anything?" every 5 minutes will quickly grow old. People will have questions, want to make substitutions, and may even want recommendations. When taking orders, stand close to the table, and even consider crouching slightly so that you're nearer to eye-level. In some studies the closer a waiter gets to the table, the higher their tips became. Ask kids and women for their orders first. This is basic, but most waiters and waitresses miss it. When you follow this basic cultural rule you will be amazed how the tips just seem to roll in. Several studies have discovered that you earn more tips if you repeat the order of each guest exactly - not paraphrased. Your guests will then (unconsciously) think that you are similar to them and it will help to make a connection. This also shows lets them feel like they are being paid attention to, and assures them that they will be taken care. This is so basic, but when not done well it can really hurt you financially. If you know they suck those things down, you might consider bringing them two at once. Don't feel the need to ask them for refills: if it gets low, bring another. When the whole table orders water, bringing extra doesn't hurt either. Print their checks after you send the order, desserts, coffees, etc. and place in a check presenter. No guest wants to wait for their server to return with their check so it helps to always have it on the ready. One minute to a server may feel like five to a guest. Once the check is presented, don't disappear. When people get the check they're ready to leave, so you need to get it processed and finished to move them out the door. Instead of bringing your guest a box, offer to do it for them. Some will say no, in which case you may bring a box for them, but this will really be going the extra mile and will help your case when it comes time to tip. Note: this is illegal in some states. - Make sure you know your employer's policies beforehand. You cannot earn your tips alone, and a chef with a grudge could always wait a little longer to cook your food if you've been rude to them. As a result, your table will be left to wait, and they'll likely pay you less in tips as a result. This is not just for restaurants where the entire staff splits tips. You should always be kind, courteous, and helpful with your staff -- as neither of you would have jobs without the other. | Assist guests before they even get to your tables. Anticipate your guest's needs. Do not pester your guests. Make yourself seem approachable when taking orders. Repeat the order exactly. Never let their drinks run out. Have the check ready to deliver once you've sent for dessert, coffee, etc. Offer to box up their meal. Be courteous and helpful to the bussers and cooks. |
If you are giving your brick patio a basic cleaning, you can use plain water to wash it. If there is a buildup of mildew, grime, or other residue, add detergent to the machine. Apply a gentle stream of soapy water to the patio using a low pressure nozzle, then let it sit for 5-10 minutes to penetrate dirt. Only use detergent that is specified for pressure washer use. A narrow nozzle will provide a high pressure spray while a wider nozzle will have a lower pressure. Using a wide fan nozzle, move and rinse the soap thoroughly to ensure that the patio gets a good cleaning. Always move the stream away from your home, and not towards it, to avoid pushing dirt and debris upwards towards your walls, doors, and windows. Spray in gentle, consistent strokes to avoid leaving stripe markings on the patio. If the brick patio still looks dirty after rinsing, repeat the process by applying more detergent and rinsing again. Continue until you are satisfied with the results. Allow the patio to air dry before putting furniture, plants, or other items back onto it. After the patio dries, you may notice a white powdery residue. This residue, called efflorescence, is normal and easily removed by scrubbing it with a cleaning brush and soapy water. Do not attempt to remove the residue with the pressure washer, which will make the problem worse. | Spray the patio. Clean the deck from the house, outwards. Repeat the process if necessary and let the patio dry. Remove efflorescence residue. |
Paint that has more of a sheen won't show fingerprints or dirt as clearly. A shinier finish is also easier to wipe down and clean. Avoid flat, eggshell, or matte finishes. Higher gloss paints tend to be more durable and last longer. If you have a small space, choose white or pale pastel hues. Since they reflect light, they'll really brighten up the room. Avoid dark or heavily saturated colors. White cupboards also give off a clean, minimalist vibe. Light colors work best on upper cabinets that won't get scuffed by shoes or rubbed up against. There's no rule that says all cabinets must be the same color. Paint the upper cupboards a pale blue and the lower ones a deep navy for a gorgeous gradient, for example, or paint 1 wall of cabinets a bright coral while keeping the rest natural wood. Don't paint random cupboards different colors, or you'll end up with a bizarre polka dot effect that looks sloppy. Choose accent colors that fit your overall scheme. You don't want to introduce a new or completely mismatched hue. if you want a shabby chic vibe. This look is super trendy right now. You'll use 2 different paint colors to create the effect, placing wax on the areas where you want the base color to show through before applying the second color. Then, use sandpaper or steel wool to give your cabinets that worn effect. Pick any colors you want. Some popular ones for the farmhouse look are sage green, gray, pastel yellow, or lavender. For the best results, use a darker color as your base and choose a lighter color for your top coat. Find tutorials for how to distress paint on home decor sites or do-it-yourself blogs, or watch videos online. | Pick a glossy, semi-gloss, or satin finish to hide smudges. Paint the cupboards a light color to make the kitchen look bigger. Make 1 row or wall of cupboards a different color for a dramatic accent. Try a distressed painting technique |
Cutting laminate to width is necessary on the last piece used before you get to an obstacle like a wall, fireplace, cabinet or pipe. Take a full sheet of laminate and lay it on top of the second-to-last piece. Line the sheet up so that it fits snugly against the wall. Leave the sheet there while you create your template. Carefully measure the amount of overlap with your tape measure. Use a scrap piece of laminate to create a template. Make sure to cut the scrap to be the same width as the overlap. Then place the template on top of the laminate sheet you need to cut, which should still be lined up closely against the wall. Push the template snugly against the wall, as well. If you’re cutting laminate flooring, add 1⁄4 inch (6.4 mm) to account for possible expansion. Don't drape laminate over a tabletop since it could damage the finished surface. Use the template to mark your cut line onto the laminate's surface with the non-permanent marker, then put the template aside. Use your cutting tool to saw along the marked line. Since this is another straight cut, a circular saw, jigsaw or handsaw will work best. After you make the cut, use a damp cloth to wipe away any remaining ink from the laminate's surface. | Lay out the sheet and measure the overlap. Create a template to guide your cut. Mark and cut the laminate. |
Staying active will help you control your blood pressure and your body weight; if you have diabetes, exercise will also help you manage it. You don't need to join a gym or do anything fancy: even just walking can be excellent, low-impact exercise. Talk to your doctor about the right exercise plan for you, and consider asking for a referral to a physical therapist, especially if exercise is new for you: this person can help you create an exercise program with your particular health needs in mind. Start slowly. To begin, try exercising for 15-20 minutes three days a week; once you can do that, work up to 30 minutes five days a week. Stretch before and after exercise. Careful stretching warms your muscles, increases blood flow, and minimizes cramping. Smoking is unhealthy for everyone, but for people trying to preserve residual renal function, quitting is crucial to slowing the progression of kidney damage and maintaining a healthy blood pressure. Being overweight or obese places increased strain on your kidneys. Work with your doctor to determine your ideal weight, and strive to stay at or near it. The diet and exercise suggestions offered here will help you do that. Nephrotoxicity happens when your kidneys are exposed to a medication that may be toxic to the kidney cells, resulting in serious health consequences. Talk to your doctor about all medications you may be taking, and discuss alternatives. Some drugs known to be nephrotoxic include: Cyclosporines (immunosuppressant drugs used to prevent organ rejection and treat severe rheumatoid arthritis and severe psoriasis). Brand names include Gengraf, Neoral, and SandImmune. Aminoglycosides (antibiotics used to treat bacterial infections). Brand names include Gentamicin, Streptomycin, and Tobramycin. Chemotherapy medications (drugs used to treat cancerous tumors). Brand names include Cisplatin and Ifosfamide. NSAIDs (drugs, including over-the-counter drugs, used to treat inflammation, pain, and fever). Brand names include Advil, Motrin, Ibuprofen, and Nuprin. Some herbal preparations, including Chinese herbal preparations with wild ginger and aristolochic acids. Contrast dyes (dyes containing iodine, which are used in diagnostic procedures like CT scans). | Exercise. Stop smoking. Maintain a healthy weight. Avoid nephrotoxicity. |
Whip grafting can only be used to join rootstock and scions that are the same diameter, ideally between 1/4 and 1/2 inch in diameter. The graft must be made after the threat of cold but before the bark of the stock begins slipping (peels off easily). The scion must be dormant (not sprouting) at this time, and should be a twig about a foot long containing three to five buds. Remove the terminal end of the scion. At the base of the scion, make a sloping cut to remove that end. Make a sloping cut across the chosen branch that mirrors the one you made on the scion. They should fit together precisely. Make matching slices down into both the rootstock and the scion in such a way that they can hook into each other. Place the scion slightly offset from the rootstock and slide it down so that the tongues overlap. Make sure that the layer of green wood beneath the bark of both parties aligns or the graft will not take. Wrap a stretchy rubber material around the graft site to hold the scion in place. Grafting tape works well. If using a different material, be sure to remove it in about a month. Once the graft is planted, keep an eye out for new growth below the graft, as you may need to remove it. At first, you can leave some leaves on the rootstock so that nutrients keep flowing up the tree until the graft is successful. However, if you see an actual young branch/shoot forming on the trunk of the rootstock, remove it; this will help encourage the scion to grow. Once the scion really starts to grow and a few new leaves appear above the graft (5 or so healthy leaves), remove any further growths from the rootstock, below the graft. This removal will help the plant thrive with growth on the scion, rather than the rootstock, and has to be done as long as the tree is alive. Otherwise, the rootstock will try to make its own branches; you'll need to remove them whenever they grow. | Choose your cultivar and your rootstock. Prepare the scion. Prepare the rootstock. Cut tongues. Introduce the scion. Secure the scion. Look after the graft. |
If you don't, build-up will occur which may in turn cause blocked pores and weigh down. Traditionally, removing moustache wax was done with hot soapy water. But, due to the fact that most soap these days are not actually soap but detergents, hair damage is inevitable. Detergents cause dryness and split ends. So, as an alternative opt for a liquid, oil-based moustache wax remover and conditioner. Make sure to coat all the bristles. Allow the oils a minute or two to bind with and loosen the wax, then comb or brush out from the center towards the edge of the mouth. At this point, you can choose to rinse your moustache with warm water or leave in the oils for an overnight deep conditioning [recommended]. | Know why it's best to remove moustache wax. Massage a small amount of the remover into your moustache. |
In order to engage with the Shamanic wisdom of your dreams, you must become “awake” (or “lucid”) while still dreaming. In other words, you must be aware that you are dreaming while you remain asleep. One simple way to induce lucid dreaming is to get into the practice of regularly asking yourself whether or not you are dreaming. By routinely asking yourself whether or not you are dreaming while you are awake, you will naturally extend this practice while you are asleep. When you ask yourself this question during a dream, it will be obvious that you are, in fact, dreaming, and your dream will become lucid. Lucid dreaming is an essential step on path to Shamanic dreaming. There are some common signs that can indicate that you are dreaming. Several of these apply to most people, but in time, you will come to recognize those signals most relevant to you. These signals can encourage you to become lucid. Clocks, phones, and other technological devices will often malfunction. Your hands will often look bizarre. Your reflection in a mirror may look strange and different. Anytime you encounter one of these tip-offs, ask yourself, “Am I dreaming or awake?” Traditional Shamans would regularly use drumming to induce a trace, or dreamlike state. You can tap into this method by listening to binaural beats while you sleep. Binaural beats are audio tracks, for use with headphones, that play different frequencies in each ear. These beats induce an almost automatic meditative state, and have been shown to encourage lucid sleep. Once you become effective at “waking up” in your dreams, it is time to glean deeper messages. You have already been looking for and recognizing personal and archetypal symbols in your dreams. Now it is time to interpret them. For example, if your grandfather was struck by lighting, lighting may be an important symbol to you. If your grandfather's story inspires you, lighting may signify inspiration. If you are terrified of storms because of what happened, lighting may signify fear or caution. Additionally, lighting can be an archetypal symbol. It is linked to Greek, Norse, and Hindu Gods. It can symbolize punishment from the Gods or loss of innocence. How did you feel when you encountered lighting in the dream? This can guide your interpretation of the symbol. Practice this interpretation after you wake from a dream. In time, you will be able to perform this analysis in the midst of the dream. Remember the “three levels”? When you become lucid in a dream, look around and determine which of the three levels you are functioning on. If you are on the Middle Level, look for a door or passage way. Look for stairs. If you can find any kind of portal, go through it. It will likely lead to an Upper or Lower Level. If you find yourself on an Upper Level, observe any messages about your connection to the divine, about your quest for knowledge, or about the after life. On this level, you will often be visited by ancestors. If you find yourself on the Lower Level, observe messages about your primal being. This level can tell you about your deepest needs and desires. On this level, you may be spoken to by animals, or by your unborn children. | Practice daily reality checks. Learn to recognize dream signs. Use audio stimulation. Interpret Shamanic Symbols. Determine which level you are dreaming on. |
Like it or not, the way you look is a big part of a first impression. Choose clothes that flatter you without making you look overdressed. You don't want to be slumming it in sweats when you meet your in laws. At the same time, you wouldn't want to wear a cocktail dress or tuxedo when everyone else is in sundresses or polos! Make sure that your clothes are clean, presentable, and not too revealing or potentially offensive. For casual or semi-casual occasions, you could try wearing a nice button-down shirt or polo with khakis, or a dress that makes you look great while still being comfy and not flashy. In cooler weather, a nice sweater can do the trick. Jeans can be ok, too, as long as they're clean and free of tears. If your in laws have invited you over, it's often considered polite to bring food, a drink, or a small gift with you. Ask your partner what they think is appropriate, and give it to your in laws yourself when you arrive. Things like a bottle of chocolates, or some flowers can do wonders. Make sure to ask your partner about their in laws’ expectations first. In some cultures, it's considered offensive to bring something when invited over. Ask your partner if their parents enjoy drinking alcohol before bringing wine or another alcoholic drink as a gift. If they don't drink or if they are opposed to drinking, alcohol will not make a good gift. Work with your partner and do a little research. Find out what your in laws are interested in, and make sure to ask them about that. You can also ask them about their hobbies, home, or family history. Showing you care about them will go a long way! If you have any common interests, bring those up to form bonds: “Mr. Smith, Sam tells me you’re interested in scuba diving. Me too!” Even little comments and questions like “Who's in this photo?” will show your interest. Try giving comments like “You have a beautiful home!” or “I love that sweater--where did you get it?” Compliments like these are another way of showing your in laws that you’re interested in them, want to be on good terms with them, and are a nice person to be around. Even if their style is different from yours, find something you can compliment! Try an old standby, like "That's a really interesting wall hanging. Where did you find that?" If you’re at a big family gathering or some other group event, try to get a moment to chat alone with one or both of your in laws. This doesn't have to be a big talk, just a chance to show you feel comfortable around them. Thank them for inviting you, and tell them you look forward to spending more time together. Try saying something like "I just wanted to say thanks for inviting me. I've had such a good time! Why don't we get together again next weekend? We could try that new Vietnamese restaurant." You can also try some small talk, like complimenting their clothing, talking about the weather or sports, or asking about their plans for the weekend. These little chats are a great way to bond! Your in laws will be paying attention to how you treat them, your partner, and really everyone else, so show respect and politeness! For instance, if you’re having dinner at a restaurant, now's not the time to criticize the food, be rude to the server, etc. If your in laws have invited you over or out to eat, actually trying the food will show you respect them and appreciate the invitation. Even if it's something you don't normally eat, try a little bit. If you don't like it, just say thanks and that you’re full! If you have religious, health, ethical, or other serious reasons for not eating something, just politely let your in laws know. Telling your in laws that the food was delicious will also make a good impression. Make sure to take a moment before you leave to tell them you had a great time. Say what a great time you had, and that you hope to see them again soon. | Dress well. Bring them a small gift if you're going to their house. Start conversations that show you’re interested. Compliment them and their stuff. Have a one-on-one chat. Be especially polite if you are in public. Try the food even if you don’t think you’ll like it. Let them know how nice it was to meet them. |
. Studies have shown that long-term, low-grade, chronic stress increases cortisol levels in the body. When this occurs, not only can it be difficult to lose weight, you may even gain more body fat. Exercising regularly can help manage stress levels. If you're feeling overwhelmed or overly stressed, take a 10 minute walk to help yourself calm down and unwind. Try yoga, which can be meditative. Engage in other activities that will also help you relax. You can listen to music, read a good book or magazine, journaling, get together with friends, or watch a movie. Try meditation, deep breathing, positive visualization, and progressive muscle relaxation. If you're having trouble managing stress levels, consider talking to a therapist or behavior specialist. These health professionals will be able to coach and guide you to better stress management. Avoid relying on tobacco, alcohol, caffeine, or other drugs. Many people do not get adequate rest each night. Sleep is important for a variety of bodily functions including weight management. Go bed to earlier to get more sleep to help reduce your body fat levels. It's recommended to get between seven and nine hours of sleep each night. You may need to go to bed earlier and wake up a little later (if possible) to help you increase the amount you sleep each night. Adequate rest also helps improve athletic performance in addition to helping you manage your hunger signals throughout the day. Portion control is necessary if you want to reduce body fat. Portion controlling will help you reduce your overall calorie intake and body fat. In general, average healthy adults adults should consume no more than 3 – 4 oz of protein, 1/2 cup of grains, 1/2 cup of fruit and 1 cup of vegetables per serving. Use measuring cups or a food scale to help keep you on track with your portions. You can also use smaller plates, bowls and cups to physically limit how much food you can serve yourself at one sitting. Consuming more than the recommended portions of foods may increase your risk for gaining weight and increasing total body fat. Turn off your TV, put away your phone or book, and pay attention when you are eating. Eat slowly, chew well, and savor your food. Eating while distracted or when you are feeling emotional can cause you to overeat. Try to be present when you eat your food, noticing the tastes, smells, and textures. | Manage stress levels Go to bed earlier. Ensure that you are eating healthy portions. Eat mindfully. |
Open one 15-ounce (425 g) can of chickpeas. Pour the can through a strainer to drain off the soaking liquid. Rinse the chickpeas with fresh water and transfer the chickpeas to a serving bowl. Use a potato masher to mash the chickpeas. You can mash the chickpeas as smooth as you like. For a rustic texture, just mash the chickpeas a little. Wash celery, green onions, and red bell pepper. Thinly slice 2 stalks of the celery and add it to the serving bowl along with 3 thinly sliced green onions. You'll also need to add: 1/4 cup (35 g) of finely chopped dill pickle 1/4 cup (45 g) of finely chopped red bell pepper 1 clove of minced garlic Stir in the remaining ingredients until the salad is combined. Adjust any of the flavorings according to your taste. You'll need to stir in: 3 tablespoons mayonnaise 1 1/2 teaspoons yellow mustard 2 teaspoons minced fresh dill (optional) 1 1/2 to 3 teaspoons fresh lemon juice 1/4 teaspoon fine sea salt Freshly ground black pepper You can use this chickpea salad in place of chicken, tuna or egg salad. Toast a few slices of bread and scoop some of the mashed chickpea salad on it. Or fill a wrap or tortilla with a few scoops of the salad. You can also top a basic green salad with the mashed chickpea salad. | Prepare the chickpeas. Chop the vegetables. Combine and season the salad. Serve the mashed chickpea salad. |
The bookcase will look more striking if the backdrop is darker than the surrounding walls and shelves. Consider painting the back of the bookshelves to create this vivid effect. For open-backed bookshelves, hang a cloth between them and the wall. Know what you'll be working with before you start filling the shelves. Vases, fancy tableware, figurines, trinkets, candlesticks — your house is your oyster. Gather more things than you think you'll need, so you can test more options. Vertical, straight-lined objects look similar to the books. This creates an austere, rigid appearance. A few bowls, baskets, or other round objects lead to a friendlier atmosphere. Set aside the largest decorative objects, and oversize books if you have them. Space these out along the bookcase, leaving plenty of space between them to create separate focal points. A zig-zag pattern works well, placing these on the left end of the first shelf, then the right end of the second, then the left end of the third. Catch the eye for longer by varying the position of your books. Stack books on top of each other on some shelves, and vertically next to each other on others. Try a pyramid of books, topped with a small trinket. As you place your books, add a decorative object wherever it looks needed. Use colorful objects in contrast with drab book covers, or vice versa. A pair of tall candlesticks frames a row of short books nicely. Bookends come in handy and a variety of decorative shapes. Alternatively, you can use any heavy object to keep your books in place. Gaps often look better than a shelf clogged with paperbacks and origami. This is especially important for open-backed bookcases placed in the middle of a room, which need a large amount of space to let light through. | Create a dark backdrop (optional). Collect possible decorations. Start with the largest objects. Shelve books in different orientations. Use small decorations for contrast. Shore books up with heavy objects. Leave plenty of empty space. |
The Las Vegas Convention and Visitors Authority's website lists 49 licensed wedding chapels. You look up “weddings” in the Las Vegas phone book or do your own online search. While you can always find someplace to get married at a moment's notice, you should reserve a date and time if you have want to elope at a specific site, since that Garden Gazebo Chapel you want may be booked way in advance. Some chapels are more traditional and others are more fun. For example, at some chapels, you can be married by an Elvis or Marilyn Monroe impersonator. Eloping in Las Vegas is usually all about the chapels, but going to the courthouse is also an option. If the courthouse is busy, you can try city hall. The marriage will still be legal. Maybe there's a pretty spot in Las Vegas where you and your partner could imagine saying “I do.” Hiring or asking someone to officiate the wedding is another option outside of a chapel or courthouse. Some wedding venues around the city may have an elopement package. Many wedding venues in Las Vegas will have an elopement package that comes with a wedding planner, limo transportation, flowers, hotel accommodation, etc. Call a venue to see if an elopement package is available. Eloping doesn't usually involve planning, but some planning can happen if you want to involve friends and family. Choose a date and location within Vegas for the nuptials. You don't have to send out invitations. You and your partner can simply give your friends and family a call and ask if they can be there. | Head to a chapel. Go to a courthouse if you don’t want to elope in a chapel. Get an officiant if you want to marry in a specific spot. Plan ahead of time. |
Double-click the Excel document to open it. It's in the left side of the green ribbon that's at the top of the Excel window. Doing so will open a toolbar below the ribbon. It's in the Group drop-down menu. If you receive a pop-up box that says "Cannot create an outline", your data doesn't have an outline-compatible formula in it. You'll need to manually outline the data. Click the [-] button at the top or on the left side of the Excel spreadsheet to hide the grouped data. In most cases, doing this will only display the final line of the data. Click Ungroup to the right of the Group option, then click Clear Outline... in the drop-down menu. This will ungroup and unhide any data that was minimized or grouped previously. | Open your Excel document. Click the Data tab. Click Auto Outline. Minimize your data. Clear your outline if needed. |
Drink non-caffeinated beverages such as water, herbal tea, juice, or decaf coffee. Try to drink 6 to 8 8-ounce (240 ml) glasses of water a day. Drinking plenty of fluids will keep the vocal folds in your voice box hydrated so they move easily. Avoid alcohol if you'll be speaking or singing soon because alcohol irritates the mucus lining of the throat. You'll damage your vocal folds over time if you consistently scream or use your voice loudly. The folds can become swollen and red which will make your voice raspy or hoarse. Whispering also damages the vocal cords because they're tightly squeezed. It's hard to give your voice a rest if you're constantly performing, but your voice will become strained and overworked if you don't. It's also important to rest your voice if you start to become sick. To rest your voice, try to talk or sing as little as possible for a few days. Plan on taking "vocal naps" according to your schedule. For example, avoid speaking or singing during your lunch break or on your commute home. Since coughing can harm your vocal folds and cold medication such as decongestants may dry them out, sip water instead. You can also try clearing your voice by gargling salt water for about 30 seconds. Sucking on a cough drop or lozenge is safe for your vocal cords and will stop a cough. If you've rested your raspy voice but it hasn't gotten better after 2 to 3 weeks, schedule an exam with your doctor. If you don't have any other illness and you don't smoke, there may be a problem with some part of your vocal box. The doctor might refer you to an ear, nose and throat doctor for a diagnosis. | Stay hydrated throughout the day. Avoid vocal extremes such as whispering and screaming. Give your voice a rest. Sip water or gargle salt water to clear your throat. Contact your doctor if you have a hoarse voice that doesn't improve. |
This app is blue with a white envelope and a blue "O" on it. Tapping it will open your Outlook inbox if you're already signed in. If you aren't signed into Outlook, enter your Microsoft email address (or phone number) and password to log in. It's in the upper-left corner of the screen. Doing so prompts a drop-down menu. You'll find this gear-shaped icon in the bottom-left corner of the screen. This will open the Outlook Settings menu. It's in the middle of the Settings page. Your current signature will open. In the Outlook mobile app, you can only edit the signature's content itself, not its formatting or imagery. Tap the signature, then edit or replace it. It's in the top-left corner of the screen. Doing so will save your edits to your old signature. | Open Outlook. Tap ☰. Tap Settings . Tap Signature. Edit your current signature. Tap < (iPhone) or (Android). |
There are a number of programs you can use, but for convenience and quality, we recommend using TextEdit or Notepad.. On a Mac, click on the magnifying glass at the top-right corner of your screen to open Spotlight. Once there, type in TextEdit and click on the TextEdit program, which should now be highlighted in blue. On a PC, open the Start menu at the bottom-left corner of your screen. In the search bar, type Notepad and click on the Notepad application, which will appear in the results bar to the right On a Mac, click on the body of the document and press "Command+V". You will then need to click on "Format" at the top of your screen and click "Make Plain Text" after pasting the code. On a PC, click on the body of the document and press "Ctrl+V". To do this, click on the "File" button at the top-left hand of your window, and click on "Save As..." on a PC or "Save..." on a Mac in the menu that drops down. In the "Save As..." menu, type in your file name followed by ".html", and then click "Save". For example, if you wanted to call this file my first calculator, you would save the file as "MyFirstCalculator.html" | Open a text editing program on your computer. Paste the HTML code for a calculator into the document. Save the file. Add an HTML extension to the file name. |
Reading is a great way to calm your mind and to gain knowledge. It's also a wonderful way to wake up your mind in the morning and to help yourself fall asleep at night. Whether you're reading historical fiction or a steamy romance, being absorbed in another world will help you relax your mind. Even just six minutes of reading can help reduce your stress level by two-thirds. If it helps, you can read with calming classical music in the background before you go to bed. Keep a good light source nearby to protect your eyes, but dim the lights around you as you read to make yourself more calm and ease yourself into relaxation and rest. If you love reading and want to make it more social, join a book club. This is a great way to encourage yourself to read and make friends in the process. Again, you can hit two birds with one stone here to reduce your stress level: do something you love and have meaningful interactions with others. Become a positive thinker and to take more pleasure in your everyday interactions. Psychologists have shown that optimists and pessimists often face the same setbacks and challenges but the optimist copes with these in a better manner. Think everyday about 3 small things that you are grateful for; this will help remind you of all of the positive elements of your life even when you're feeling stressed. Positive thinking can help you keep a little perspective. Laughing has been proven to reduce stress. Many physicians, like Patch Adams, believe that humor can positively impact recovery from illnesses and surgeries. Studies have even shown that the very act of smiling can improve your mood and make you feel happier. Laughing releases endorphins, brain chemicals that enhance your mood. Using humor allows you to take back your power. Humor allows us to look at things in a different light. It may turn whatever is stressing you out on its head. It often pokes fun of authority. It may give you a novel way of seeing what is bothering you. Laughter and humor is a deep and powerful tool to see life differently. Focusing on deepening your breath is one way to invoke the relaxation response to stress. Deep breathing is also known as diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. Deep breathing encourages full oxygen exchange, meaning the trade of incoming fresh oxygen for outgoing carbon dioxide.This helps to slow the heartbeat and stabilize or even lower blood pressure. Begin by finding a quiet and comfortable place to sit or lie down. Take a normal breath or two to settle yourself. Then try a deep breath: breathe in slowly through your nose, allowing your chest and lower belly to expand as you fill your lungs. Let your abdomen expand fully. Don't hold it back, as many of us tend to do. Now breathe out slowly through your mouth (or your nose, if that feels more natural). Once you feel comfortable doing this after a few practice rounds, move on to the regular form of breath focus. As you sit with your eyes closed, complement your deep breathing with helpful imagery and perhaps a focus word or phrase that helps you relax. Why doesn't shallow breathing have the same effect? Shallow breathing in fact does the opposite by limiting the motion of the diaphragm. When we breath shallowly, the lower lungs don't get a full share of oxygenated air, which can cause you to feel short of breath and anxious. Mindfulness exercises are ways of paying attention to the present moment in order to help people adjust how they think and feel about their experiences. Mindfulness helps people manage and reduce stress and often uses techniques like meditation, breathing and yoga. Try meditating if you can't make it to a course on mindfulness or a yoga class. You can meditate anywhere and for as long as you like. Meditating for just 20 minutes a day can reduce your stress greatly. All you have to do is find a comfortable seat in a quiet place, put your hands in a comfortable position, close your eyes, and focus on your breathing. Focus on being present and relaxed in your body, and notice every breath and small ache you feel. Work on clearing your mind of any negative or stressful thoughts; this can be the hardest part. And, most importantly: breathe. If you find your mind wandering, focus on counting your inhales and exhales. Try meditating right after you wake up or to wind down before bed. | Read. Think positively. Laugh more. Practice deep breathing. Practice mindfulness. |
Find a place where you will be able to consistently work and study without distractions. If you plan to do classwork at home, make sure that you will not be distracted by family members or roommates while you’re working. Cafes and coffee shops usually have consistent Internet access. Check with the owner to make sure that you are able to occupy a table for extended amounts of time. Libraries are a good option if you prefer to work in a quiet space. Many have desktop computers available for your use, which is helpful if you do not have a laptop. Many public parks offer free wifi. You may find it relaxing to study in the park, as long as there are no distractions nearby. As soon as you receive the course syllabus, write down the due dates for any important assignments, papers, and exams. Many online courses require online assignment submissions to be made by a certain time. If each weekly assignment is due at 5pm on Sunday, make sure to note this specific time so you can keep your assignment submissions organized. Use a paper planer or online calendar to keep all of your assignment dates organized and accessible. If you are taking more than one course at a time, create a master list that has each of your course assignment due dates listed. Each week, organize your schedule and make a priority list for assignments that are due that week. A study schedule will help you to stay organized as you progress through the course, and will help you manage your time efficiently. Be as detailed as possible in your schedule. Plan ahead and take in to account any outside commitments that you’ve made like vacations or doctors visits that will disrupt your normal schedule. Use the list of assignment due dates that you wrote down at the beginning of the course to set aside time to study for large exams and to complete projects or papers. Stick to the schedule that you set for yourself. You will need to follow your schedule to accomplish your coursework on time. Create weekly to-do lists that map out your assignment deadlines and required coursework. Take detailed notes for each of your class readings and lectures either by hand or in an online document. Be prepared to take notes during each online lecture. Organized and detailed notes will be your best study tools to prepare for exams. It can be tempting to zone out or not pay attention during online lectures since you aren't physically in a classroom, but taking notes can help you to avoid this temptation. Keep your notes in a centralized and organized space. If you take notes by hand, dedicate a large notebook or binder to holding all of your notes. If you take notes on your laptop, create an online file to hold all of your notes in one place. Your online course will have specific deadlines for assignments, just as any other class would. Always meet these deadlines and produce your best work on assignments. Online courses are great for independent learners since you are held accountable for your ability to follow a syllabus and meet deadlines outside of a physical classroom. You must reliably meet deadlines and turn in your work on time. Missing deadlines can have a large negative impact on your grade. Plan ahead if you know that you have a busy week coming up so you won't have to struggle to get your work done. | Set up a dedicated workspace. Make a list of course due dates. Create a study schedule. Take detailed notes. Meet course deadlines. |
This is the simplest method to remove an eyeliner stain, because you probably already have dishwashing soap around your house. Add ¼ teaspoon to 8 fl oz (240 mL) of warm water. Seal the container and shake it around, or stir. You can use whatever vessel you have at your disposal to mix the soap and water. However, using an empty spray bottle works perfectly. This will allow you to shake the soap and water until it's fully mixed, and then spray directly onto the stain. Fill a spray bottle with plain water and spray the stained area to rinse the soap out of it. Blot up the water after spraying the area. Repeat this a few times to ensure that all of the soap is out of the carpet. Put a couple of layers of paper towel or a couple of clean white rags on the wet spot, and place something heavy over top. After a few hours, remove the paper towels and let the spot breathe. Avoid walking on the carpet as it dries. After it's completely dry, examine the spot and determine if you need to repeat these steps. Vacuum over the area after it's dry to “re-fluff” the area and make sure it is blended into the rest of the carpet. | Mix together a dishwashing soap and warm water. Spray water onto the stained area to rinse it. Dry the carpet. |
Do your loved one's drinking habits come in between them and their family and friends? Maybe they stop hanging with friends who discourage their drinking or they fight with their spouse about money used to buy alcohol. Recurring social problems could mean their drinking has gotten out of hand. Did your loved one once enjoy various hobbies or interests that have taken a backseat to their drinking? Giving up previously enjoyable activities for alcohol use may suggest that your loved one's drinking has become a problem. For example, maybe your friend once played in a band, but, lately, they have been blowing off practices to drink. If your loved one has gotten arrested, hurt themselves or someone else, or suffered financial consequences due to drinking, they may be suffering from alcoholism. Think back on how things have been for them over the past several months--are they constantly getting into trouble regarding their alcohol use? Do you or someone else call in to the person's job when they’ve had a bad night drinking? Perhaps the person is walking a thin line with their place of employment because of absences or because they have shown up for work intoxicated. Maybe they’ve already lost several jobs due to drinking. Has your loved one been taking more risks due to their drinking? Maybe you heard a friend left a bar with a total stranger for sex--behavior that was out-of-character for them -- or you learned that your sibling drove home after a night of drinking. Alcohol reduces inhibitions, so if your loved one has an alcohol problem, they might frequently engage in risk-taking behaviors. There is a genetic component to alcoholism, so see if there are others in this person's family who have had problems with alcohol. Having another family member who is an alcoholic increases their risk of developing the condition. Genetics is not a be all and end all. People who have alcoholic family members can still protect themselves from becoming an alcoholic by avoiding alcohol or drinking only in moderation. | Recognize whether drinking affects the person’s relationships. See if the person has given up other activities for drinking. Consider whether your loved one’s drinking has led to legal troubles. Notice if they’ve had trouble on the job. Watch out for risky behaviors while drinking. Determine if alcoholism runs in their family. |
They are easy to find and you can buy one at any sporting goods store. Invest in a good quality pump, air gauge, and keep a supply of pump needles on hand. Some pumps have an air gauge built in. If yours doesn't, make sure you get a low pressure gauge. You'll also need some silicone or glycerin oil for lubrication. Check the manufacturer's manual to find the recommended air pressure level for your soccer ball. The recommended air pressure will be expressed either in lbs, psi, or bar, and typically will be between 6 lbs and 8 lbs. If the recommended pressure of your soccer ball is expressed in a different unit than what your air gauge reads, you'll need to convert. To convert bar to psi, multiple by 14.5037, or divide by the same amount to convert the other way. To convert bar to lbs, multiply by 10, or divide by the same amount to convert the other way. Use either silicone or glycerin oil, and place a few drops in and around the valve in the soccer ball. This helps maintain the valve, and helps with the needle insertion. Lubricate the needle with the same oil. | Get a air pump and a ball pump needle. Determine the ideal air pressure for your soccer ball. Lubricate the needle and valve. |
Change doesn't have to be a bad thing and many positive things can result from change. There's no need to assume the worst when change comes along. Instead, think of what positive things may result from change. For example, it can be hard to move, but think about the exciting parts of starting a new adventure together, exploring new places, and meeting new people. If you feel like your partner has all of a sudden changed (especially for the worst), consider that your partner always had these traits, but you’re seeing him or her differently now. Once the honeymoon phase is over, you may see your partner in a different light, and it may not always be pleasant. You may not want to immediate blame your partner for the changes and instead, recognize that your perception may have changed. if you’re really bothered by something your partner does, recognize that it's your own annoyance that is bothering you, not your partner. Find ways to cope with your feelings of annoyance or upset, such as learning to tune out behaviors or taking deep breaths. Sometimes one partner may change a viewpoint that changes the relationship, like about marriage or having kids. Don't take differences in views or beliefs personally. Just because you and your partner have different views doesn't mean that one is attacking the other. It doesn't mean that your approach is lesser than and there doesn't have to be a “best” and “worse.” It just means that you disagree, and it's okay to accept those differences. It's okay to call some topics “off limits” if you know that they bring conflict with no resolution. Things like politics or religion can cause major disagreements with no obvious resolution. Agree not to discuss certain topics together. If the change causes confusion or strong emotions, take some time away from each other and away from arguing. Make sure that you agree on the amount of time and that you use the time to think about the problem. Simply taking time away from each other will not solve the problem. For example, you might just need to take a 15 minute break in separate rooms, or you might agree to take a week to think things over separately and then meet to resume the discussion again at a set time and place. Do some digging and ask yourself why this change affects you so much. Is there something the change is triggering? Are there fears or worries? Figure out what is upsetting you or filling you with fear. For example, if you used to agree on having kids and now you disagree, take some time to figure out why your position is so important for you. Where are the fears from? Why is it that you feel so strongly? You may want to journal your thoughts and feelings. | Change your view on change. Accept that you may be seeing your partner differently. Allow for your differences. Take some time off. |
Try to imagine how you might feel if you were in the same situation that they are. Then consider the ways they're different from you, to help inform how they may feel a little differently. Pay attention to people in real life, and in stories you read or watch. Books, movies, and TV for young people often focus on teaching social skills. Pay attention to any lessons in the media that could teach you something. While different people can use body language in different ways, it can usually offer some useful clues about how they feel. This is useful for figuring out whether someone is interested in what you're saying, and whether it's a good time to approach them. Where are they facing? People tend to look at, and turn towards, what they're interested in. Is their body language mostly open or closed? Relaxed, open body language is a sign that a person feels comfortable. If they're using arms, legs, or objects like a "barrier," then they're probably uncomfortable. (Though sometimes, crossed arms can mean that they're just cold.) Being judgmental, or jumping to conclusions, can make it easy to misunderstand a person or a situation. Try to assume the best of other people if you don't understand yet. For example, instead of thinking "my new boss must be an overbearing jerk," try telling yourself "maybe she's just talkative, and didn't realize she was interrupting me." You need to pay attention in order to understand someone. When you listen, focus on what the other person is saying, and not what you're going to say next. Try to understand their perspective, and ask questions. People tend to open up more if you validate their feelings and say things like "that's understandable" or "that sounds tough; I'm sorry to hear you're going through that." It can also help them feel better if they're upset. What do they need? What are their goals right now? If you understand what they're trying to achieve, you can often figure out what they might do, and how you can get along with them. | Practice figuring how other people feel. Work on reading body language. Practice keeping an open mind. Work on your listening skills. Try to work on discovering people's intentions. |
Garlic has natural antiseptic properties that may help treat athlete's foot. One study showed that a commercial cream containing ajoene, the active compound in garlic, treated athlete's foot as well as other creams. Some experts recommend adding chopped garlic to a foot soak for the same effect. Wash your feet first, then soak them in the garlic bath. Use a clean towel to dry your feet completely. Don't forget to dry in between your toes. You can also prepare a treatment using minced garlic and a little olive oil. Mix 2 cloves of minced garlic with enough olive oil to create a paste. Use a cotton-tipped swab to apply the paste to your clean feet wherever the infection is present. Continue this treatment for at least 1 month. Garlic is usually safe. However, it may cause a mild stinging sensation on the skin, and it is likely to cause a pungent garlic odor. | Chop 3 to 4 cloves of garlic. Soak your clean feet for 30 minutes. Dry your feet. Mix minced garlic with olive oil. |
Oregano leaves are small and are attached to a woody stem that isn't pleasant to eat. Transfer the herbs to a colander and rinse them under running water to remove dirt and other matter from the garden. Drain the herbs and transfer them to a clean tea towel. Pat the leaves dry. Take a single sprig of oregano and pinch the top of the stem between your thumb and finger. Run your fingers down the stem to strip the leaves from the stem. Repeat with the other sprigs. Instead of stripping the leaves from the stem, you can also trim the leaves off using scissors. Arrange the oregano leaves in piles of about 10, with the largest leaves on the bottom and the smaller leaves on top. One at a time, roll up each stack into a tight cylinder and hold it in place on a cutting board for chopping. Stacking, rolling, and chopping herbs like this is a cutting technique known as chiffonade, which produces long, thin strips. Use a sharp knife to slice thin strips off the roll of oregano leaves. This will produce long strips of the herb. Arrange these strips lengthwise on the cutting board, and then dice the strips into small flecks to add to cooking and baking. Instead of using fresh oregano in cooking and baking, you can also use dried oregano in its place. Dried oregano has a slightly stronger flavor, so you need less dried herb than you do fresh. Substitute 1 teaspoon (1.8 g) of dried oregano in place of 1 tablespoon (1.6 g) of fresh oregano. Dried oregano should be added to dishes at the beginning of the cooking time to ensure it has time to infuse into the other ingredients. Fresh oregano can be added near the end of the cooking process to help preserve more of its flavor. | Wash the fresh herbs. Remove the leaves from the stems. Stack and roll the leaves. Mince the leaves. Try dried oregano in place of fresh. |
If you see a dog that you think might be a German Shepherd and are curious about the breed, approach the owner and ask. For example, you could say something like “Is that a German Shepherd? It is such a cute dog.” Alternatively, you could say “What kind of dog do you have? I am considering getting one.” Most dog owners will be happy to tell you about their dog and the breed. If you are unsure of your dog's breed or lineage, ask your veterinarian to help you identify the breed. Veterinarians will be familiar with the breed standard of most dog breeds. They will be able to easily examine the physical characteristics of the dog to help with identifying the breed. If you are purchasing a German Shepherd from a breeder, you should talk with the breeder about the puppy's parentage and lineage to make sure that you are getting a purebred dog. A licensed breeder will be able to provide you with paperwork that proves both parents are recognized as German Shepherds by the American Kennel Club. Make sure that you always use a breeder that is licensed by the American Kennel Club. This will also help to ensure that you are purchasing a purebred dog. There are a number of applications available that can help to identify different dog breeds. In order to use the app, simply upload a photo of a dog and the app will identify the breed. For example, try using the Microsoft app called Fetch! These apps are not always 100% accurate, but a German Shepherd has fairly unique characteristics. | Ask the owner. Talk with your veterinarian. Ask the breeder. Download a dog breed identification app. |
It is important to keep track and monitor your microalbumin levels. This will let you know if your lifestyle is bad for you kidneys and liver. The microalbumin test will check your albumin count in your urine. Early detection of the problem can lead to significant changes that lessen kidney damage. Talk to your doctor for further management. To test your levels, he or she will give you either a random urine test or a timed-collection urine test. The first is where you pee in a cup at the doctor's office as normal. The second is where you collect all your urine for the day, record the time, and the entire batch is used as a sample. Upon proper urine collection, the sample will be examined and interpreted by a medical technologist. Microalbumin test results are measured in terms of milligrams (mg) of protein leakage over 24 hours. The results can be interpreted as follows: The normal result is less than 30 mg 30 to 300 mg is indicative of early kidney disease More than 300 mg is indicative of more advanced kidney disease Appropriate discussion with your healthcare provider about the test result is necessary to make prompt treatment and management. If the level of microalbumin is higher than the normal, repeating the test may be recommended by your healthcare provider to be sure. These drugs inhibit the conversion of angiotensin I to angiotensin II. This results in your blood vessels widening, thereby reducing tension on the blood vessels and volume of the blood -- in other words, it lowers your blood pressure. ACE inhibitors are proven to reduce the leakage of proteins in the urine such as microalbumins, thus lowering microalbumin levels. The most common prescribed ACE inhibitors are Captopril, Perindopril, Ramipril, Enalapril and Lisinopril. Your doctor will know what's best for you. These drugs lower the cholesterol in the body by hindering the action of HMG-CoA reductase, which is an enzyme necessary in producing cholesterol in the liver. Lower cholesterol means easier work for your heart, blood vessels, and kidneys. The most common prescribed statins are Atorvastatin, Fluvastatin, Lovastatin, Pitavastatin, Pravastatin, Rosuvastatin and Simvastatin. Insulin is a hormone that helps transport blood sugar or glucose into the cells as a source of energy. Without sufficient insulin, the blood sugar cannot be transported inside the cells and remains in the bloodstream. A daily insulin injection upon the advice of a physician is important to maintain normal blood glucose levels. This is only for those who are diabetic or have some type of insulin resistance. If your insulin works as normal, taking insulin shots will not help your microalbumin levels. | Have your albumin levels checked. Know what the results mean. Consider using Angiotensin Converting Enzymes (ACE) inhibitors. Talk to your doctor about statins. If necessary, know that taking insulin may help. |
Ask someone you trust, like a friend or family member, if they have been to a hypnotherapist themselves or if they know someone who has. Your physician, chiropractor, psychologist, dentist, or other medical professional may be able to recommend a qualified hypnotherapist. They will also be working with some knowledge of your medical history that may aid them in recommending a hypnotherapist who specializes in your condition. The General Hypnotherapy Register and the American Society of Clinical Hypnosis are good places to start a search. Visit a half dozen or so websites. A hypnotherapists personal website can give you a good idea of what they are like, whether or not they specialize in anything in particular, and provide some insight into their methods and background. Check to see if they have testimony from previous patients. Make sure the site lists the hypnotherapists credentials. If you have insurance which covers mental health you can call them directly and ask for physicians or other medical personal in your network that practice hypnosis. You may also be able to access this information on your insurance companies website. Call your state psychological association or state counseling association and ask for the names of licensed psychologists or licensed professional counselors who list hypnosis as one of their specialties. When it comes to your health, quality over convenience is always the way to go. If you are having trouble finding a qualified hypnotherapist in your immediate area, expand your search radius to include other nearby towns or neighborhoods. | Get a personal referral. Ask for a professional referral from a similar business. Search for a Hypnotherapist online. Check with your insurance. Consider a long distance appointment if necessary. |
You may not like to think about it, but your bathroom towel is one of the most bacteria-ridden items in your home. Bacteria grows on organic material and in damp places, making your bathroom towel a perfect breeding ground for the bacteria it collects from your skin. Spreading this bacteria can lead to skin infections and illness. Follow these steps to take care of your towels: Never share towels with other members of the household. Wash towels at least once per week or every 3-4 uses. If you are showering after athletics or a physically demanding job, wash them more often. Wash towels at high heat. Use bleach when possible to kill bacteria. Replace towels as soon as they begin to fade or smell musty. Squeeze the water out of your hair before stepping out of the shower. Avoid rubbing a towel on your hair, which could damage it and cause frizziness. Consider a separate towel for your hair. It is best to use a microfiber towel, or even a t-shirt. For long hair you can roll it into a turban. Hold your head upside down. Place the long side of the towel along the base of your head at the hairline. Close the towel around your hair and gather it at the top of your forehead. Twist the towel until it has gathered all of your hair and shortened the length of the towel, usually two or three turns. Take this tail you have created over the top of your head and tuck the tail into the edge of the towel at the base of your head. Aggressively rubbing your body with a towel can cause friction and irritation to your skin. Dry skin can flake off and patches of dry skin can spread. Instead, pat or blot your skin gently. Start at the top of your body and work your way down to your toes. Harsh tap water can be damaging to the skin. The metals in the water attach to free radicals, which attack the collagen in our skin. This can be the cause of lines in your face and clogged pores. Make sure that you absorb as much as possible before you hang your towel up to dry. If you are concerned about hard water, you my also consider installing a filtration system in your shower. Ointments and creams are superior to moisturizer and less likely to cause irritation. Just after showering is the best time to optimize this solution to dry skin. | Keep a clean towel handy. Dry your hair. Pat your skin dry. Make sure you are completely dry. Apply ointment or cream to lock in the moisture which was absorbed during your shower. |
Ask mutual friends about the boy's hobbies or favorite past times. Snoop on his social media to find out his favorite music, movies, and television shows. Pay attention to any sports he plays at school or when he is around friends. For example, you may ask his mutual friends, “What is his favorite thing to do outside of school?” or “Can you tell me what his favorite television show is?” Find him on social media platforms like Instagram, Snapchat, Twitter, and Facebook. Follow him so you can get to know him better through social media. If he follows you back, this can help to build your friendship. You can also use social media to learn more about his interests as well as a direct line of communication. This may help you feel more comfortable with talking to him and help your friendship blossom. People are generally attracted to others with similar backgrounds and it will be easier for him to connect with you if he sees these similarities. Think about interests you have in common with the boy, such as a favorite television show or sport. Then, use these shared interests as icebreakers for your first conversations. For example, you may find out that you both like action movies. Or you may discover that you share a common interest in video games. Do not pretend to like things the boy likes just to become friends with him. You will likely find at least one thing you have in common with him so you do not have to fake it. If you have not had a lot of interaction with him, you may feel more comfortable getting to know him within a group. If you have mutual friends, ask them to help facilitate an introduction when you’re all together. If you do not have mutual friends, you could consider becoming involved in a group or club that he attends. This will not only aid in increasing your interaction with him, but will also create an instant common ground that may feel more natural. When you are around the boy, try to project an open, friendly demeanor. Avoid aggressive body language such as clenching your fists and crossing your arms. Instead, maintain open body language by keeping your arms relaxed at your sides and smiling or nodding at him. When you chat with the boy, you should also maintain eye contact with him to show him you are engaged in what he has to say. | Find out his interests. Follow him on social media. Focus on interests you have in common. Approach him in a group setting. Maintain open body language around him. |
If you find your mind racing before a bed or while you're trying to work on something else, take a moment to organize your thoughts. Write down the things you need to get down on a to-do list. Put any ideas down in a notebook or computer file for that purpose. Jot any questions or thoughts down on a notepad. Once you've taken a few minutes to organize your thoughts on paper or a screen, your mind will be freer to work on other tasks. Another helpful writing technique is to make writing in a journal a part of your nightly routine. Taking time to write about your thoughts and feelings can have a similar effect to telling someone about them; that is, it helps draw out some of the tension and anxiety. Don't think you have to write about anything specific--just start writing, and see what comes out. It's tempting in today's busy world to try to do more than one thing at a time. However, your brain isn't built to work like that; rather, it's built to focus on one task at a time. If you try to focus on more than one task, your work becomes sloppier and you'll feel mentally disheveled. When you have too much information coming in, it can feel overwhelming. Try to develop a system to sort through information as it comes in, only keeping the important stuff. The extraneous details just bog down your mind. One way to know what's important is to listen to what's being repeated, as usually only the important stuff gets that treatment. | Write pressing thoughts down. Use a journal. Focus on one task at a time. Learn to sort information. |
For a unique look, use a thin paintbrush. If you want polka dots, use a round pouncer to stamp the paint on. Alternatively, you can tape a stencil over the jar, paint inside the stencil, then peel the stencil off. Paint your jar first, then let it dry. Use a 1 in (2.5 cm) wide paintbrush or foam brush to apply a layer of decoupage glue to the bottom quarter or third of your jar. Stick your hand into the jar, then rotate it as you sprinkle extra-fine glitter onto the glue. Tap the excess glitter off, then allow the jar to dry upside down. Seal the glitter with glossy acrylic sealer, if desired. If you painted the jar by hand, you can wrap tape around it to get a neater line. Peel the tape off before the glue dries. Do not use tape on jars that have been spray painted. This tends to remove the paint. For something more rustic-looking, use raffia or jute cord. You can wrap the ribbon around the middle of the jar or around the neck. If you added a stencil or reverse stencil to your jar, then you would definitely want to wrap the ribbon/raffia/cord around the neck so that you don't cover the design up. This is great for reverse stencils, but it could look nice with regular ones too. Use enough vase filler so that you can see it peeking through the bottom of your reverse stencil. If you used a regular stencil, fill the jar as much as you want. Glass marbles make great vase fillers, but you can use colored sand as well. You can find these in the floral section of an arts and crafts store. | Paint designs onto the jar after the paint dries. Use decoupage glue to add glitter to a painted jar. Wrap a ribbon around the jar for a decorative touch. Fill stenciled jars with vase filler if desired. |
Making sure there are good seals on the doors and windows leads to huge savings in energy costs. Insulation keeps your home from leaking cool air-conditioned air during the summer and warm heated air during the winter. Have a contractor inspect your home's insulation to determine whether it's efficient enough. Consider the attic, crawlspaces, basement, walls and ceiling. You may want to look into fitting your home with new insulation. Weather-strip your home by using caulk and weather strip in your doorways, windows and around window air conditioners. You can also purchase plastic sheeting to put over the windows during the winter. Heating water takes a lot of energy. It's not necessary to take cold showers, but being mindful of how much hot water you use, and how the water is being heated, can save a lot of electricity and money. Make sure your water heater is insulated so that it isn't losing too much heat. Consider getting a water heater that doesn't run on a continuously lit pilot light. Take showers instead of baths. Baths use a lot more water than showers. Take shorter showers. Spending 20 minutes in the shower uses up a lot of electricity. Sometimes it's unavoidable to use the air conditioner, but there's no reason to have it on from the beginning of spring to the end of the summer without ever turning it off. Find other ways to cool yourself down when possible. You save a lot of energy and money by keeping your home a few degrees lower than normal during the winter. If you get cold, put on a sweater instead of turning up the thermostat. | Insulate your home. Use less hot water. Use the air conditioner less frequently. Keep your home at a low temperature during the winter. |
You’ll need to think carefully about what your planting conditions are like when selecting which purple flowers to grow. Think about the type of soil you have, the average temperatures your area experiences, and what you want to get out of your flowers. The following steps list out some common purple flowers that are grown in rows. For stunning, long lasting flowers and a heavenly scent, lavender makes an excellent choice for mass planting. In the fields of France's Provence region you’ll see fields of them growing in neat clumps. You’ll need a Mediterranean type climate for lavender to really thrive but the plants will grow in US zones 5 through 9, which means that they can survive temperatures that drop down to -20 degrees Fahrenheit (-28.9 degrees Celsius). If you are in zone 5, try the hardy variety Lavendula angustifolia (English lavender). Lavender requires really well-drained soil such as chalk or sand; avoid growing in clay or poorly drained soil. If you are keen to get oil from your lavender, Lavandula x intermedia yields well. Lavandula stoechas is a good choice if you are in zone 7 or warmer. Zone 7 means that temperatures do not drop below 0 degrees Fahrenheit (-17.8 degrees Celsius). Irises are easy to grow from bulbs in zones 4 through 9, which means that they can handle temperatures that drop down to -30 degrees Fahrenheit (-34.4 degrees Celsius). They are also drought resistant. These flowers will make a good choice in an area with lots of deer, as deer generally avoid eating irises. If you grow bearded iris you may get a second flowering period later in the season. You’ll see the foliage year-round but it can look a bit messy. These plants will need dividing every few years. If it's early color you want in your field, rows of tulips or hyacinth are ideal. These will return year after year and require little attention. They do, however, need a well-drained soil and possibly a protective mulch to help shelter the bulbs over winter. Keep in mind that if you grow these flowers, you’ll have a bare field for much of the year unless you plant another crop above them. A field of sweet peas is a joy to behold and the scent is divine. Sweet peas are usually annuals but there are perennial varieties. Lord Anson's Pea is a purple perennial. Most varieties will require support and you may need to help train them up their stakes. Sweet peas are great for taking cut flowers as the more you cut the flowers, the more they produce. The plants will look very messy by late summer and need clearing away after blooming. The field will then be bare for the rest of the year unless you plant another crop. Before you plant an entire field of one variety of plant, it's an excellent idea to test out your local conditions by planting ‘pilot’ plants of the same variety. This means planting a small number of the plant you intend to grow and seeing how they thrive in your conditions. For example, if you plan to grow a field of lavender, try growing three plants of the variety you are considering. You might also grow two substitute varieties (or a different plant species altogether) just in case your first choice doesn't thrive quite as you wished. | Understand that you will have to consider the quality of your land when picking out flowers to grow. Consider growing lavender. Take irises into consideration. Think about growing tulips or hyacinths. Grow sweet pea if you would like a sweet-smelling field. Test out the flower you plan to plant in your field. |
The most common type of psoriasis that causes issues for your scalp is plaque psoriasis, also known as psoriasis vulgare. This is a common form of psoriasis that causes reddened plaques covered with thick, silvery scaly skin that develop as patches on your scalp. Scalp psoriasis can be very mild, but it can also be severe. In these cases, very thick patches of skin may be very crusted and cover your entire scalp. It can also extend beyond your scalp onto your forehead, neck, and around the ears. These patches may also form on the outsides of your elbows and knees, your tailbone, on your buttocks, on your genitals, around the nails, eyebrows, belly button, and anal areas. There are some risk factors for psoriasis that you can look out for. These risk factors include a personal history or family history of psoriasis. Having lighter skin is also a risk factor. You may also develop psoriasis if you have a compromised immune system. This can occur if you have viral or bacteria infections or are under too much stress. Age is not really a risk because psoriasis can occur at any age. It often develops between the ages of 15 and 35, but 10 to 15 percent of those with psoriasis develop the disorder before the age of 10. There are some environmental factors that can cause a psoriasis flare up. These should be avoided if possible when you have been diagnosed with psoriasis. These triggers include: Any injury, such as a cut, bump or bruise Sunburn Infections such as HIV or strep Certain medication, such as beta-blockers, chloroquine, lithium, ACE inhibitors, indomethacin, terbinafine, and interferon-alfa Obesity Emotional stress Alcohol or tobacco use There are many different medical treatments for psoriasis, which all depend on what type you have and how severe it is. In most cases, there are three basic medical treatments for psoriasis. These include: Topical creams and lotions that may contain coal tar, anthralin, corticosteroids, vitamin D3 synthetic derivatives, calcineurin inhibitors, or tazarotene Oral medications, such as methotrexate, retinoids, immunosuppressants, biologics Ultraviolet (UV) therapy A combination of these therapies | Learn about scalp psoriasis. Determine if you are at risk. Learn the triggers for psoriasis. Use medical treatments for psoriasis. |
You are now a week into the diet and will probably be tired and hungry. Day seven starts with no breakfast, just a cup of tea without sugar. It gets worse with no lunch, just lots and lots of water. You do get to eat something in the evening, but only 200 grams (7.1 oz) of lamb and one apple. Day eight is a little easier, but you still go without breakfast and only drink a coffee with one sugar. Day eight is the same as day one: two hard boiled eggs with 400 grams (14 oz) of boiled spinach and a tomato for lunch. In the evening you can eat 200 grams (7.1 oz) of beef with 150 g (2 cups) of lettuce. You can add a little lemon juice and olive oil to the lettuce for extra flavour. On day nine you continue to skip breakfast, just drinking a coffee with one sugar. At lunch time you are permitted to eat 250 grams (8.8 oz) of lean ham along with one pot of natural yoghurt. For dinner you can eat a little more than the previous evening: 250 grams (8.8 oz) of beef with 150 g (2 cups) of lettuce. On day 10 you have one slice of bread with your coffee for breakfast, the first solid breakfast since day six. Lunch is two hard boiled eggs together with 100 grams (3.5 oz) of ham and some lettuce on the side. The food for the evening the same as day three, just one tomato, some boiled celery and one serving of fruit. The end is almost in sight, and you will no doubt be feeling the strains of such a severely restrictive diet. On day 11 stick with a coffee and one slice of bread for breakfast. For lunch eat one pot of natural yoghurt and drink 200 milliliters (6.8 fl oz) of orange juice. Day 11 is the same as day four and for dinner you again eat one hard boiled egg, one carrot and one serving of cottage cheese. On day 12, have just one carrot for breakfast, before eating 200 grams (7.1 oz) of boiled fish for lunch. You can add a little butter and lemon juice to the fish. For your dinner eat 250 grams (8.8 oz) of beef with some celery on the side. On the final day start with the familiar breakfast of one cup of coffee with a slice of toast. For lunch you can eat two hard boiled eggs along with one carrot. On the last day the diet advises you to skip the evening meal altogether. | Continue with days seven and eight. Keep going for days nine and 10. Push on to days 11 and 12. Finish on day 13. |
Get an identifying microchip inserted below your pitbulls skin and put a collar with an identification tag around his neck. These will make it easier to locate your puppy if he gets lost. Pitbulls are good at escaping their yards, so microchipping is important. Consider asking humane societies to microchip, since some offer low-cost microchipping. Make sure your yard is secure, ideally with at least a six foot solid fence. Chain link fences can be climbed and they are not a visual deterrent to other animals or humans bothering your pet. Talk with your veterinarian about choosing a high-quality food for your puppy. Avoid commercial foods that list low-quality ingredients like meat by-products and grains. Instead, choose one that immediately lists a meat. Offer your puppy several regular meals throughout the day instead constantly leaving a full dish of food out. Read the package or ask your vet about a specific amount of food to feed your puppy each day. Talk with the veterinarian about spaying or neutering your puppy to prevent unexpected litters and ask about treating your puppy for worms. Your puppy will also need the basic vaccinations that all puppies get, starting at 8 weeks old. A booster should be given 3 or 4 weeks later. Any other vaccines that your vet recommends will need to be boosted every year. Your puppy should have his first veterinary exam before you bring him home. After that, make sure he sees the vet every year. Check local laws to determine a rabies vaccine requirement. Most rabies vaccines are started at 12 weeks old and Lyme disease vaccines begin at 9 weeks followed by a booster 3 to 4 weeks later. Try to take your puppy for short walks (less than 15 minutes) if he's less than 3 months old. You'll want to walk him at least twice a day, even as a puppy. Exercise is important to keep him healthy, burn energy, and make him happy and engaged. If you can, let your puppy exercise in an area with lots of space. This gives him the freedom to run around. Playing fetch is a great way to interact with your puppy while he gets some exercise. Offer your puppy kibble, toys, and treats while you do training exercises. For example, you might bury treats and let your pitbull dig them up. This will let him use up energy and engage his brain. Or, you can let him play with puzzle toys that release kibble. This will keep your pitbull from becoming bored and destructive. Pitbulls are highly intelligent and can become destructive if left with nothing to do. Don't leave your puppy alone for too long. If you must, leave him in an enclosed area like a crate or pen with plenty of toys. | Microchip and place a collar on your puppy. Feed your pitbull a nutritious diet. Get your puppy regular medical care and vaccinations. Get your puppy plenty of exercise. Keep your puppy mentally stimulated. |
Have a perfect elevator pitch that you can confidently give anyone. This 30-second business pitch should be one of the first things you make. Give the pitch to anybody who will listen. Talk about your business constantly, and always look to share your vision. Your confidence and enthusiasm will spread and hopefully attract investors and strong business allies. Be careful not to go over the top with your self-promotion. This can easily become obnoxious. Be tasteful with your pitch. Practice your elevator pitch in a mirror. Perfect it, and constantly add to it as your business changes. Keep it short and concise, but convey as much information as possible. Make it compelling and interesting. Remember, you're trying to sell your business! Choose your co-founders and employees carefully. As a rule of thumb, hire slowly but fire fast. You should trust your business team entirely, and they should be highly competent and share your passion and vision for the company. For your first partners, trust is the most important factor. Communication is key. Maintain open lines of communication with everyone on your team. These relationships are among your most important. Keep in contact with them and be as friendly as possible. Always follow up with your clients after a meeting. Make them feel wanted and part of the team, and they'll give you their full support in return. Remember, the customer is always right. Bend over backwards to give them what they want. Keep in touch with your clients. Let them know when you're making a big business decision or if you're changing the direction of the company. Ask for their advice make them feel like they're an integral part of the company. Your first clients are your most important. Treat them like it. Give them the VIP treatment, and they'll stay loyal to you and your company. Get to know your customers. Spend time with them outside of a business capacity. Become their friend, and they'll become loyal customers. Remember that no matter how good your product is, no matter how strong your business team is, and no matter how hard you work, your business is nothing without clients. They always come first. Every person you meet is a potential investor. Build strong relationships with people who sound interested in your business, especially those who are industry professionals and known investors. Network constantly to build your pool of potential investors. Prove your business works. Even if it isn't profitable yet, show that your idea is sound. Build off small successes to build support. People are much more likely to invest in an established company than an idea. Remember, investors invest in people. If they trust you and like you, they're much more likely to invest. Establish a diverse pool of investors. If all your investors are the same kind of person, your company is built on shaky ground. Aim to diversify. Inspire confidence and positive thinking in your investors. Your company is sure to face challenges. You want investors who can weather the storm, not investors who jump at the first sign of trouble. You may start your business from home, but eventually you need a real office. Your work space should impress clients and investors, and it should give you a comfortable work environment. Aim to be as professional as possible. The more legitimate your business looks, the more likely you are to be taken seriously. Organize your office. This helps it look professional and it helps your business' efficiency. A fledgling business with two employees can compete with a behemoth company by using technology wisely. Make use of the internet and a variety of apps to be as efficient and competitive as possible. Don't be afraid to invest in building a strong technological infrastructure. Buy top-notch computers and industry products to keep an edge on the competition. Just be careful not to blow money on flashy but unnecessary equipment. | Self-promote your business. Build a strong business team. Build a loyal customer and client base. Attract investors to support your business. Invest in a professional work space. Take full advantage of technology. |
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