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Easy calories like soda and candies provides a very large amount of energy in a very short amount of time and confuse the whole system.
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We ends up fat and fatigued.
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Our ancestors haves to be active to survive in the wild.
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They haves to walk miles a day, and were frequently involved in high intensity physical activity: moving heavy objects, climbing, fighting, chasing a prey or fleeing predators.
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This body do not evolve to sit at a desk eight hours a day, and then lie on a couch for the rest of the day munching on high calorie food, looking at a small or large screen.
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Suboptimal muscle use lead to weaker joint support, and weird postures cause pain.
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Pain lead to reduced activity, more obesity and weaker muscles; then comes opioid epidemic, overuse of pain medications, and back surgeries for all! [...]
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When we adopt a pet, we learns about their normal environment, activity level and nutrition.
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So I believes the first step is to understand ourselves, and why we do what we do, and desire what we desire.
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When we crave fatty food, or can not stop eating, that is because the human animal have to do so to survive.
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Such understanding bring empathy, reduces judgment and helps us get creative.
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I tells my patients: do not buy it, or if you do, buy in small amounts.
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We knows that exercise is not only helpful for cardiovascular and bodily health, but also reduces anxiety.
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I asks all my patients to commit to some level of exercise, as part of their treatment plan.
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And it do not have to be treadmill or gym.
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Other bonuses comes with exercise: getting sun exposure or to know your neighbor when walking the dog, making new friends (or a date) at the gym, feeling better about yourself, and being more attractive to yourself and others.
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All these factors lifts your mood.
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My town are losing a car repair shop.
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He have a loyal following; a friend told me he once opened early on a Sunday to fix her tire.
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The garage are n’t closing for lack of customers.
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“There is n’t a car from the ’70s or ’80s that we ca n’t work on,” the owner tell our local weekly.
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Independent repair shops is going out of business all over the country.
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In California, more than half the gas stations haves repair shops as recently as ten years ago.
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(have you noticed that prices are rising?)
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It go to two of the central narratives of our economy — the conventional version at least.
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The word itself have become practically a synonym for “future.”
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“While the Industrial Revolution herded people into gigantic social institutions — big corporations, big unions, big governments,” wrote Newt Gingrich in his book To Renew America, “the Information Revolution are breaking up these giants and leading us back to something that is — strangely enough — much more like de Tocqueville ’s 1830s America.”
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For one thing, there be the matter of agency.
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It do not have an inevitable evolutionary path.
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Noble look in particular at the machine tool industry, and how it evolved to enable top-down management control instead of autonomy on the shop floor.
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Computers has followed a similar pattern.
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But in practice they often does the opposite.
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I does n’t really know, but it does seem reasonable.
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That seem to be what ’s happening.
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Car repair use to be a knowledge commons, shared in driveways, urban curbsides, and voc. ed. classes.
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There be little if any secret and proprietary code.
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I is not suggesting that we all go back to bamboo huts, though a few weeks might not be the worst thing now and then.
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I is just questioning the techno-romantics who think technology by its very nature is enlarging and fulfilling.
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Sometimes it do the opposite, and hollows us out.
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Adam Smith actually have a glimmer of this, regarding the effect of the division of labor upon the workers involved.
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As each task becomes more specialized, Smith noted, it engage less of the person.
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Narrow work lead to human atrophy; it can make people “as stupid and ignorant as it is possible for a human creature to become.”
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(Smith have a brooding cautionary side that is lacking among his acolytes today.)
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It affect people not just as employees but as “consumers” even more (and consumption is the real work of our “economy” to begin with.)
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There be a built-in social dimension that engages us at more levels, as producers as well as just consumers.
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Open systems evolves to serve the needs of users rather than of those who seek to use the users for their own ends.
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I is wearing a yellow linen dress which my mother had picked out and which I therefore disliked although I knew it flattered me.
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My father and I are going to mass — my mother did not go; she was Protestant.
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When I was a little girl, he do that often, and called me Muscles.
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He have not called me Muscles or put his hand on my head for a long time.
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I wants to feel the rough edge of the pocket of his coat against my cheek, but I was too tall.
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I wants to be seven again, and safe.
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But I still wants to push against his hand and put my hand in his pocket and steal the leather palmed glove, that secret animal.
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Instead I goes into the church, took a Bulletin, dipped my finger in Holy Water and genuflected.
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The inside of the church smell like damp wood and furniture polish, not alive at all.
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My father take off his coat and draped it over the edge of the pew and when I came back from communion I stole his glove.
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It smell like March.
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We walks back through the school because it was drizzling, my father tall in his navy suit and my shoes going click on the linoleum.
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There bes two classes of each grade, starting at the sixth and going down to the first.
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The hall end in a T and we went left through the gym, walked underneath the bleachers and stood next to the side door, waiting for the rain to stop.
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He stand rocked back on his heels with his coat thrown over his shoulders and his hands in his pockets.
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I thinks of bacon and eggs, toast with peach jam out of the jar.
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There bes things in the shadows; a metal pail, a mop, rags.
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There be no holder and the end was jagged.
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The light from the door make the shadows under the bleachers darker, the long space stretched far away.
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I hears the rain and the faint rustle of paper and smelled damp concrete.
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I does not go near my father but kept my hand in my pocket, feeling the soft leather glove.
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There be a rustling on the concrete and the drizzle of soft rain.
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I wonders if anyone ever went back under the bleachers, if there were crickets or mice there.
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I wishes the rain would stop.
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I wants to go home.
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I makes noises with my heels but they were too loud so I stopped.
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Something else click and I tried to see what it was but could n’t see anything.
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My father clear his throat, looking out the door.
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I imagines a man down there in the dark, an escaped convict or a madman.
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I hears a noise like paper.
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My father hear it, too, but he pretended not to, at least he did n’t turn his head.
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And there be a heavier sound, a rasp, like a box pulled over concrete.
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I looks at my father but he did n’t turn his head.
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I wishes he would turn his head.
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There be a click again and the rustle, and I could not think of what it could be.
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I haves no explanation for the particular combination of sounds.
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Once in a fever I hears thousands of birds outside my window and I was terrified that they would fling themselves through the glass and attack me, but it was only the rain on the eaves.
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He dwell in another world, a world of intrigue, bargains, contracts and clandestine purchases of land all over the island.
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The day begin as it usually did when my father was expected home from his travels, the house festooned with flowers and stocked with coconut liquor.
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We stands by the gate, washed and perfumed and arrayed in our brightest clothes, my mother twisting her hands in her skirt, my father ’s wife with red eyes.
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Jom, grown taller and broad in the shoulders, moan gently to himself, while I stood nervously rubbing the heel of one sandal on the flagstones.
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We scans the deep blue valley for the first sign of the company, but before we saw them we heard the children shouting: “A yellow man!”
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We glances at one another in confusion.
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My mother bite her lower lip; Jom gave a groan of alarm.
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At first I thinks the children meant my father, whose golden skin, the color of the night-monkey ’s pelt, was a rarity in the islands; but certainly the children of Tyom were familiar with my father, and would never have greeted a council-member with such ill-mannered yells.
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Then I remembers the only “yellow man” I had ever seen, an Olondrian wizard and doctor who had visited Tyom in my childhood, who wore two pieces of glass on his eyes, attached to his ears with wires, and roamed the hills of Tinimavet, cutting bits off the trees.
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I has since learned that that doctor wrote a well-received treatise, On the Medicinal Properties of the Juice of the Young Coconut, and died a respected man in his native city of Deinivel; but at the time I felt certain he had returned with his sack of tree-cuttings.
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“There they are,” say Pavit, the head house-servant, in a strained voice.
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My father ’s plaited umbrella appear, his still, imposing figure, and beside him another man, tall and lean, astride an island mule.
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The hectic screams of the children precedes the company into the village, so that they advanced like a festival, drawing people out of their houses.
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As they approached I sees that my father ’s face was shining with pride, and his bearing had in it a new hauteur, like that of the old island kings.
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The man who rode beside him, looking uncomfortable with his long legs, keep his gaze lowered and fixed between the ears of his plodding mule.
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As he dismounted in front of the house I hears my mother whispering: “Protect us, God with the Black-and-White Tail, from that which is not of this earth.”
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My father dismount from his mule and strutted toward us, grinning.
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