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<s> [INST] My girlfriend just quit drinking and she became really depressed. She told me that she wants to move. What can I do to help her? I want her to stay.[/INST]You should start by speaking with her about what has her so down. Have their been some significant events in her life that have affected her? Have their ... |
<s> [INST] It was over 20 years ago, but the pain has resurfaced again now because I have started seeing her Facebook posts about how great her life is. I feel so angry. How can I handle this?[/INST]Affairs and infidelity are tough areas to address. The power of the affair comes from the feeling of injustice that seems... |
<s> [INST] What makes a healthy marriage last?[/INST]This answer varies based on you relationship. However, I do believe their are some basic fundamental areas that are beneficial for a healthy marriage:1.) Effective Communication2.) Trust3.) Love/Passion4.) Loyalty.�5.) Unconditional Positive Regard.�Everyone has thei... |
<s> [INST] We've been in a long distance relationship for two and a half years. I recently saw his phone and saw the people he texts the most and one of them was a female coworker. I don't know how to approach this situation. How do I ask him about it?.[/INST]The best way to get an answer is to just ask. I would defin... |
<s> [INST] Does counseling really do anything that can help people?[/INST]Hi there! Thank you for your question. It's a great question and one that many people want to know the answer to. The short answer is, YES! Counseling can be very helpful to people struggling with many different things. There has been a lot of re... |
<s> [INST] Does counseling really do anything that can help people?[/INST]Counselling offers a number of ways to help one to improve their situation. �For some, this process can take a very long, winding path of self-discovery, while, for others, they are seeking a purposeful, solution-based way to approach and manage ... |
<s> [INST] Does counseling really do anything that can help people?[/INST]There are multiple ways that counseling helps people. The most basic is that it gives you someone to talk to about and through what you are facing. It is better than a friend because this is a space for your stuff and you get to focus on what you... |
<s> [INST] On the first day of school I wore a bra that was too big so that it would look like I had bigger boobs. I did that the whole school year and my parents never found out. But now I can never hang out with my friends at my house or invite them over because it would be around my parents and my friends would see... |
<s> [INST] I have been diagnosed with posttraumatic stress disorder due to my military experiences. Not a year ago, I had a car accident. Could this experience add more problems?[/INST]A car accident can be a traumatic event. Especially, �if it was serious, you could have feared for your life, felt everythingvwas out o... |
<s> [INST] I've been depressed for quite a while. I've been trying to work through it, and my boyfriend has been my rock. He is honestly the only person I trust enough to talk to about anything, but he decided to break up with me because of my depression. I cannot afford to see a therapist or anything, so he saw no hop... |
<s> [INST] Does counseling really do anything that can help people?[/INST]A counselor can do a few things that can be helpful:1) Give you a space where you can explore what's in your head without worrying about being judged or punished.2) Help you better understand yourself, your choices, your motivations.3) Give you t... |
<s> [INST] I'm having relationship problems and I want to fix them to make things right before I lose her. How can I learn how to listen and get myself together?[/INST]Hard to say a whole lot without knowing more. However, if you focus your attention on her, what she's saying, what she's feeling instead of trying to ma... |
<s> [INST] I'm 17 and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past.
Currently I'm going through anxiety and my thearapist is not available. How do I handle this?[/INST]So... |
<s> [INST] What makes a healthy marriage last?[/INST]This is a fantastic question. In one sentence, I would say the following:Recognize that while you and your partner probably have common interests and areas of commonality, you are separate people, each with different wants, wishes, and desires � if you consider a dia... |
<s> [INST] Does counseling really do anything that can help people?[/INST]Counseling provides a safe environment for people to explore the beliefs about the challenges in life. The various types(modalities/techniques) of counseling serve as guides for specific individual's personal journeys.</s> |
<s> [INST] Does counseling really do anything that can help people?[/INST]Hi! �Great question. �I believe counseling does help people! Of course, I am a therapist, so I would think that! :) �Seriously - I think therapy and counseling allow us to understand ourselves, our motivations and the things that bring us happine... |
<s> [INST] Often times I find myself thinking scary thoughts and sometimes I even scare myself into thinking that something bad is going to happen to me. Once it starts, the thought continues going through my head and I can't get it out. How can I stop these thoughts?[/INST]Such a great question! I'm so sorry you are... |
<s> [INST] Does counseling really do anything that can help people?[/INST]Counseling definitely helps people!� I have seen so many positive changes from those willing to engage in the counseling process.� Having a safe place to openly share concerns with an objective listener really is therapeutic and can make a huge d... |
<s> [INST] I love my girlfriend so much. I get an erection even just thinking about her or seeing her. But the two times we tried to have sex I couldn't get an erection. We've only had sex once and it was a long time ago.
Why this is happening and what can I do about it?[/INST]Sexual desire seems to be straightforw... |
<s> [INST] Every winter I find myself getting sad because of the weather. How can I fight this?[/INST]Seasonal Affective Disorder (S.A.D.) is a term that reflects how many people are affected by the changing seasons, especially fall to winter. �Everyone suffers with some form of this (lessened activity levels, increas... |
<s> [INST] My depression has been reoccurring for a long time. It all started when I was being bullied in high school. In ninth grade, my principal told me I needed to stay home for a couple days to protect myself while she spoke to my classmates. I needed professional help for my stress because I was having crying spe... |
<s> [INST] Every winter I find myself getting sad because of the weather. How can I fight this?[/INST]Light therapy is very helpful. You are not alone. The name for the condition is Seasonal Affective Disorder (SAD). You might want to see a therapist to assist you putting in place a behavioral program to help change t... |
<s> [INST] My girlfriend just quit drinking and she became really depressed. She told me that she wants to move. What can I do to help her? I want her to stay.[/INST]� After stopping the abuse of alcohol, depressive symptoms are common. She may benefit from exploring why she wants to move and see if she would still wa... |
<s> [INST] Does counseling really do anything that can help people?[/INST]Yes, counseling helps a lot of people, especially when there is a good rapport between the counselor and their client. Knowing your counselor is someone who is really on your side and wants to see you grow past your difficulties into a healthy, h... |
<s> [INST] I love my girlfriend so much. I get an erection even just thinking about her or seeing her. But the two times we tried to have sex I couldn't get an erection. We've only had sex once and it was a long time ago.
Why this is happening and what can I do about it?[/INST]This is something I have
had to addres... |
<s> [INST] Every winter I find myself getting sad because of the weather. How can I fight this?[/INST]</s> |
<s> [INST] Does counseling really do anything that can help people?[/INST]</s> |
<s> [INST] Every winter I find myself getting sad because of the weather. How can I fight this?[/INST]Thank you for sharing. It seems like since the "winter blues" happens to you every year it may also be impacting your quality of life and possibly relationships. What you report sounds like you may be experiencing Sea... |
<s> [INST] I love my girlfriend so much. I get an erection even just thinking about her or seeing her. But the two times we tried to have sex I couldn't get an erection. We've only had sex once and it was a long time ago.
Why this is happening and what can I do about it?[/INST]First off, I want to acknowledge the e... |
<s> [INST] Every winter I find myself getting sad because of the weather. How can I fight this?[/INST]There can be lots of different factors contributing to this. Here are some possible tips:Consider if you know anything about what specifically is making you feel sad? If you're looking for activities because you canno... |
<s> [INST] Does counseling really do anything that can help people?[/INST]A lot of things affect how helpful counseling is for each person, including at least these things, but often many others:The therapeutic alliance (this refers to the bond, connection, or trust between the client and the counselor)What the person ... |
<s> [INST] My brother has been diagnosed with paranoid schizophrenia and has not been taking his medication. He's been using methamphetamine and alcohol and was found sleeping naked in my step mom driveway in 12 degree weather.
I was adopted in by his dad (who just passed) and his mother will not Get involved because ... |
<s> [INST] My brother has been diagnosed with paranoid schizophrenia and has not been taking his medication. He's been using methamphetamine and alcohol and was found sleeping naked in my step mom driveway in 12 degree weather.
I was adopted in by his dad (who just passed) and his mother will not Get involved because ... |
<s> [INST] I'm 15 and my girlfriend is 14. Am I a pedophile because I'm attracted to her and she's under 18?[/INST]You are not a pedophile. You are both under 18 and your age is appropriate for a relationship. There would be a possible problem if she was 10 or younger.�Pedophelia, is a whole other problem that you prob... |
<s> [INST] I'm a Christian teenage girl, and I have lost my virginity. My boyfriend is a Christian teenager too, but things just got out of hand between us in a sexual manner. I planned to abstain from sex but I guess I wasn't clear about this because I was also tempted and led him on. We continued to have sex. Does it... |
<s> [INST] Does counseling really do anything that can help people?[/INST]Counseling can go a long way in improving your mental health.�Counseling helps you to get new perspective on your life and problems.Talking about your problems with a counselor gives them substances and something to get a handle on. Talking about... |
<s> [INST] Does counseling really do anything that can help people?[/INST]Counseling allows us to have a sacred space, a space that is set apart from the outside world, it is a space of non-judgement and exploration. Being that the universe is not made for us and that the the world tends to be a fairly untamed place at... |
<s> [INST] Every time I send a message to someone or a group message on Instagram, iMessage, or snapchat people will read my messages but then they won't answer me.
Could it be that there is something they don't like about me? I don't understand why they won't answer my messages. How do I get people to respond to me?... |
<s> [INST] My mother takes care of niece whom my sister abandoned. She calls me every day complaining, but I don't want to hear it anymore.[/INST]It is understandable that it's very hard for you to hear daily complaints from your mother regarding the caregiving of your niece. You cannot change your mother's feelings an... |
<s> [INST] I've never been able to talk with my parents. My parents are in their sixties while I am a teenager. I love both of them but not their personalities. I feel that they do not take me seriously whenever I talk about a serious event in my life. If my dad doesn�t believe me, then my mom goes along with my dad an... |
<s> [INST] I've hit my head on walls and floors ever since I was young. I sometimes still do it but I don't exactly know why,
I have anxiety and I had a rough childhood but now I'll start to hit my head and sometimes not realize it but I don't know how to stop or even why I'm doing it.
How can I help myself to cha... |
<s> [INST] I know that I need to get past my feelings for this person I fell in love with, but t's so difficult to move on because he showed me feelings I've never felt before.
I feel like I don't want to be without my genuine love for him, but logically, I know I need to be without him. I can't discuss this with an... |
<s> [INST] My mother takes care of niece whom my sister abandoned. She calls me every day complaining, but I don't want to hear it anymore.[/INST]Buy the book "Boundaries: Where You End and I Begin." Read it. Apply it.Seriously, I'm not joking. You're not wrong to "not want to hear it anymore" but if you don't maintain... |
<s> [INST] I don't remember when the voices in my head started, but I remember Hearing them when I was little.
I know it's not normal to hear voices that aren't your own. I fight the voices and I want them to stop. They've been here so long and I want them gone. How can I make the voices stop?[/INST]This isn't somet... |
<s> [INST] There is just no communication at all between us. She sleeps constantly all day (not at night). She acts angry and unfocused and stays in her very messy room all the time. The only time she comes out is to eat.
She has aches and fatigue, weight gain, hair loss and skin problems. She does not look after ... |
<s> [INST] My brother has been diagnosed with paranoid schizophrenia and has not been taking his medication. He's been using methamphetamine and alcohol and was found sleeping naked in my step mom driveway in 12 degree weather.
I was adopted in by his dad (who just passed) and his mother will not Get involved because ... |
<s> [INST] I'm 15 and my girlfriend is 14. Am I a pedophile because I'm attracted to her and she's under 18?[/INST]No, that's perfectly normal. You're under 18, too. You're only a year older than she is. This is absolutely normal. What would be wrong is if you did anything to her against her will. Always remember that ... |
<s> [INST] I've never been able to talk with my parents. My parents are in their sixties while I am a teenager. I love both of them but not their personalities. I feel that they do not take me seriously whenever I talk about a serious event in my life. If my dad doesn�t believe me, then my mom goes along with my dad an... |
<s> [INST] My mother takes care of niece whom my sister abandoned. She calls me every day complaining, but I don't want to hear it anymore.[/INST]I just want to understand before I answer. Who exactly is complaining?</s> |
<s> [INST] I have been married for 11 years. Within the past 2 years we have drifted far apart. We coexist together but there is very little personal interest in each other. I often feel that my husband has "friends" at work that he is more emotional invested in than me. I feel very alone and just uncared for. Is ther... |
<s> [INST] Every time I send a message to someone or a group message on Instagram, iMessage, or snapchat people will read my messages but then they won't answer me.
Could it be that there is something they don't like about me? I don't understand why they won't answer my messages. How do I get people to respond to me?... |
<s> [INST] I'm 15 and my girlfriend is 14. Am I a pedophile because I'm attracted to her and she's under 18?[/INST]No. You are not a pedophile. You are both under the appropriate age where it would be seen so. Your both only a year a part so this shouldn't a worry to you. Like Frank said below, Pedophelia is a problem ... |
<s> [INST] I know that I need to get past my feelings for this person I fell in love with, but t's so difficult to move on because he showed me feelings I've never felt before.
I feel like I don't want to be without my genuine love for him, but logically, I know I need to be without him. I can't discuss this with an... |
<s> [INST] Cheating is something unacceptable for me but because we have two daughters I decided not to break up the family.
However, now I am struggling to forget and forgive what happened. I feel like I cannot trust him. Without trust, I cannot stay in this relationship. On the other hand, I do not want my children t... |
<s> [INST] My fianc� and I have been together for 3 years and our relationship has always been good. The only issue we had was that he felt like he wasn't getting enough sexual attention from me.
I recently found out he cheated on me with another women. He says he wants his family back but I'm confused on what to do... |
<s> [INST] My fianc� and I have been together for 3 years and our relationship has always been good. The only issue we had was that he felt like he wasn't getting enough sexual attention from me.
I recently found out he cheated on me with another women. He says he wants his family back but I'm confused on what to do... |
<s> [INST] What makes a healthy marriage last?[/INST]A resource I think is helpful to learn more about "what makes a good marriage" and steps toward doing so is Dr. John Gottman's book: "Seven Principles for Making Marriage Work."�Dr. Gottman is a leader in this field and has done extensive studies with couples to dete... |
<s> [INST] Does counseling really do anything that can help people?[/INST]
I believe that counseling (and finding a GOOD therapist)
will be of significant help when the individual seeking therapy desires change,
improvement, and overall growth. Most counseling involves homework and a level
of commitment outside of ses... |
<s> [INST] I've never been able to talk with my parents. My parents are in their sixties while I am a teenager. I love both of them but not their personalities. I feel that they do not take me seriously whenever I talk about a serious event in my life. If my dad doesn�t believe me, then my mom goes along with my dad an... |
<s> [INST] I know I need to deal with my depression. But I don't know how and I don't want to tell anyone.
How can I deal with depression without telling anyone?[/INST]Hello,It is completely understandable that you would not want people to know about your depression. I would first like commend you for realizing that ... |
<s> [INST] I have several issues that I need to work through. However, I am afraid of and do not trust therapists after a horrible experience. I'm dealing with grief and guilt over losing my sons due to drug use. I have a very complicated traumatic relationship issue that is causing me severe anxiety and fear.[/INST]I ... |
<s> [INST] I don't remember when the voices in my head started, but I remember Hearing them when I was little.
I know it's not normal to hear voices that aren't your own. I fight the voices and I want them to stop. They've been here so long and I want them gone. How can I make the voices stop?[/INST]First, let me ex... |
<s> [INST] We're in an eight year relationship. My boyfriend drinks a lot. He experienced childhood trauma. I don't know how to deal with violent outbursts.[/INST]First, let me extend my compassion to both of you -- it sounds like you have a lot on your plates. Childhood trauma carries its negative effects into our adu... |
<s> [INST] My brother has been diagnosed with paranoid schizophrenia and has not been taking his medication. He's been using methamphetamine and alcohol and was found sleeping naked in my step mom driveway in 12 degree weather.
I was adopted in by his dad (who just passed) and his mother will not Get involved because ... |
<s> [INST] I am in my 30s with 2 kids and no job and I'm behind on the bills. I've been trying everything with no results. I feel like everyone else puts their needs in front on mine. I give intil it hurts and I'm afraid that I'm going to fail my babies
I've been struggling for 5 yrs in a relationship with no commun... |
<s> [INST] My mother takes care of niece whom my sister abandoned. She calls me every day complaining, but I don't want to hear it anymore.[/INST]It is difficult to implement healthy boundaries when the person is a parent or family member. I would encourage you to identify how it makes you feel after talking with your ... |
<s> [INST] Every winter I find myself getting sad because of the weather. How can I fight this?[/INST]Seasonal depression can be difficult due to the weather being a primary trigger. Understanding that we have very little control over the weather, therefore we can focus on the things we can change. Exercising, meditat... |
<s> [INST] I'm obsessing about a terrible breakup. Everything is a constant reminder. How do I move on?[/INST]The best way to move on is to give yourself sufficient time and space away from your ex so you can heal. �That means no checking out your ex on social media platforms and no contact. �In order to move on and d... |
<s> [INST] I've always thought that there wasn't much good out there for me. Now that things are actually going well, it kind of scares me. I spent most of my life feeling unwanted and figured I would be alone. I recently met a great woman who seems to really like me, and I don't know how to process this. It's botherin... |
<s> [INST] I have PTSD. The side effects are really bad and have impacts on sex, anger and my relationships. I even lost my job month ago.
How can I get my life back?[/INST]Hi there,�I hear you, PTSD has a very�debilitating effect on your whole life. I know that from personal experience. Recovering from it is possib... |
<s> [INST] My mother takes care of niece whom my sister abandoned. She calls me every day complaining, but I don't want to hear it anymore.[/INST]This sounds like a possible boundary issue. Boundaries are important in relationships. They are invisible lines that we will or will not cross. It is up to us to create and h... |
<s> [INST] I'm a female in my mid 20s. Lately I tend to over drink and I've become a very angry drunk.
In the past, I have even cheated on my boyfriend while I was under the influence of alcohol.
But now, even if I don't do anything wrong and don't embarrass myself, I still feel really guilty after a night of drin... |
<s> [INST] My ex-wife married and used me to have a child. She now uses that child as a pawn. I know my child misses me, but I need to move on and not live in the past. How do I do this? Do I see my child as much as possible or very little? Is it more confusing for the child?[/INST]You're in a difficult situation and o... |
<s> [INST] I am going through a very hard time and I'm so depressed. My parents are getting a divorce and a lot of bad things are happening. I want to lull myself.[/INST]It sounds like a tough time and it's normal to feel down when your family is going through a divorce or other hardship. There's a difference between f... |
<s> [INST] I've always thought that there wasn't much good out there for me. Now that things are actually going well, it kind of scares me. I spent most of my life feeling unwanted and figured I would be alone. I recently met a great woman who seems to really like me, and I don't know how to process this. It's botherin... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]It is totally normal - you have a lot riding on this and you're invested! Think about why you feel so shaky - is it something about the therapist or... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]I would be more concerned with how is this being addressed in therapy. Therapy can be a rewarding process, however often times we do not pay much at... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]Thank you for your question. It's completely normal and natural to feel nervous before a therapy session. Many people report having felt this way.�I... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]Everyone has different experiences going to therapy. Being nervous can be a typical emotion one might feel. Emotions are our body's way of telling u... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]Hi there,�Thank you for your question. It's absolutely ok to feel nervous going to therapy. I have experienced anxiety going to see my own therapist... |
<s> [INST] My husband and I have been married for seven years, and in that time, we have only had sex four or five times. Others have told me that most men would have left me by now. Honestly, I think I have a low sex drive or neither one of us actually knows what we are doing. I want to be better connected with my hus... |
<s> [INST] I'm obsessing about a terrible breakup. Everything is a constant reminder. How do I move on?[/INST]Hi,�Break ups can be very devastating and even traumatic. Recovering from one is a process that is unique for everyone person and will take time. It's important that you don't compare yourself to others. Each ... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]"Normal" can be an insidious word to use because it can undermine your sense of worth. �It implies there's one particular way you should be behaving... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]Hello there.� You ask about being nervous and shaky walking in to your therapy session and want to know if its normal? ...� I realize there a few wa... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]It's normal to feel a little anxiety--after all it's an important encounter for you. �My suggestion is to discuss this with your therapist, let him/... |
<s> [INST] I am becoming a Water Safety Instructor but I didn't have enough for a proper swimsuit. I was told by a boy in class that my top was displaying everything. I was very embarrassed.[/INST]As far as I can tell, you received unwanted attention, but you didn't do anything wrong. �What did your instructor say? Any... |
<s> [INST] My ex-wife married and used me to have a child. She now uses that child as a pawn. I know my child misses me, but I need to move on and not live in the past. How do I do this? Do I see my child as much as possible or very little? Is it more confusing for the child?[/INST]If you have a good relationship with ... |
<s> [INST] I'm always listening to my husband, but it feels like he never listens to me.
How do I get my husband to listen to me instead of me listening to him all the time?[/INST]Have the two of you ever discussed how you feel? �I know given the nature of your question that's probably not likely, but I'm going to su... |
<s> [INST] I've been suppressing it for quite some time, but there are days when I can't make eye contact with her. I think she knows, and we both admitted there was some type of vibe, but the overall discussion was vague. I think she could possibly be dating someone that works with us. It's driving me crazy. As an act... |
<s> [INST] I've never been able to talk with my parents. My parents are in their sixties while I am a teenager. I love both of them but not their personalities. I feel that they do not take me seriously whenever I talk about a serious event in my life. If my dad doesn�t believe me, then my mom goes along with my dad an... |
<s> [INST] My boyfriend and I have been dating for almost 2 years. I've been really sad lately and for the past few months I've realized I'm just way too dependent on him. It makes me really upset to be so dependent on someone else, but I can't help it. I don't even know who I am without him.
How can I be less depen... |
<s> [INST] My husband and I have been married for seven years, and in that time, we have only had sex four or five times. Others have told me that most men would have left me by now. Honestly, I think I have a low sex drive or neither one of us actually knows what we are doing. I want to be better connected with my hus... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]It is absolutely a typical response.� Many of my clients are nervous the first couple of times we meet.� This is�essentially a stranger�with whom�yo... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]of �I would love to know a little bit more about what's going on in your life but I will attempt an answer.Yes, you could still be shaky and nervous... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]Hello. First, I am so sorry you are experiencing these feelings. They can be intense, I will do my best to offer some suggestions or thoughts that I... |
<s> [INST] I have family issues, and my dad was both violent and a cheater.[/INST]In general, our past is always somewhat alive and does inform our present experiences. �All past experiences, both positive and negative are what have brought you where you are today, physically and emotionally. ��That being said, your fa... |
<s> [INST] I'm very depressed. How do I find someone to talk to?[/INST]If there is no one in your life with whom you feel comfortable, I would recommend identifying someone on this site, psychology today or goodtherapy.org who is in your area, then give that therapist a call to see if you would be a good match. �</s> |
<s> [INST] My boyfriend is in Ireland for 11 days, and I am an emotional wreck.[/INST]It sounds like you and your boyfriend are very close. �Do you typically spend most of your time together? �If so, it may be important to reflect on how you feel when you are apart. �If any separation is difficult, you may need to exam... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]Certainly.�</s> |
<s> [INST] My boyfriend called me a particular profanity and I broke up with him. This is the third time he's called me this and I'm just completely done with giving him chances. He knows how much it bothers me. I just want to know if I'm over reacting.[/INST]It sounds like you are reacting to an issue in communication... |
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