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<s> [INST] My son was diagnosed with autism a few years ago and I stopped working so that I could take care of him. I also was dealing with an abusive relationship (mentally, physically, and emotionally). Now I live like a recluse and I always feel nervous around people.
How can I feel more comfortable around other p... |
<s> [INST] After first meeting the client, what is the process that a counselor facilitates?[/INST]A good therapist will discuss what brought you to therapy in the first place and devise a therapy plan with you on some of the things that you may want to work on. �The plan is not set in stone as things may arise during ... |
<s> [INST] How does a counselor decide when to end counseling sessions or to terminate working with a client?[/INST]In the best case scenario, it's a mutual discussion and decision. If not, �I've had the discussion initiated both ways, by me, when I sense the client has gone has far as they want, by lack of interest in... |
<s> [INST] Does counseling really do anything that can help people?[/INST]Experts have defined counseling as a healing relationship that helps patients by providing a space to vent, process and receive unconditional support.� Many of my clients have expressed that they are able to find their own answers during the sess... |
<s> [INST] My ex-fianc� (whom I am still seeing) left me because of the pressure from all three of his teenage daughters. They wanted him to try to work it out with their mom (his ex-girlfriend of 20 years). He and I split three months ago, but I have been seeing him pretty regularly despite the fact that he is living ... |
<s> [INST] I was raped a couple months ago, Since then, along with other unfortunately events that have occurred, I have been having trouble feeling emotions. It's almost as if I'm a sociopath lacking any feeling. What can I do to change this?[/INST]You are describing a very legitimate reaction to trauma. �Rape is an a... |
<s> [INST] I am in my early 20s and I still live with my parents because I can't afford to live alone.
My mother says that if I live under her roof I have to follow her rules. She is trying to control my life. What should I do?[/INST]That is a really tough situation that a lot of young people are experiencing right no... |
<s> [INST] I'm planning to have baby, so I have to quit smoking - but it's hard. Sometimes it's not a physical need, it's mental.
I cannot help myself from thinking about smoking. What can I do to get rid of this addiction?[/INST]Quitting smoking can be difficult. It's also true that there is part that is sometimes a ... |
<s> [INST] How does a counselor decide when to end counseling sessions or to terminate working with a client?[/INST]Goodbyes can be hard.
Chances are most of the goodbyes you have experienced in your life have been
difficult. Saying goodbye to a therapist can be different. It can be an
opportunity to create a healthy e... |
<s> [INST] I'm planning to have baby, so I have to quit smoking - but it's hard. Sometimes it's not a physical need, it's mental.
I cannot help myself from thinking about smoking. What can I do to get rid of this addiction?[/INST]It is very good news that you realize the risks of smoking cigarettes while pregnant and ... |
<s> [INST] I'm a teenager and I've been sneaking out of my house at night for a year now. I've been caught several times. I want to stop doing this but I don't know where to start. How do I stop?[/INST]Where do you go and what is your reason to go wherever this is?Try to understand these reasons because the answers ma... |
<s> [INST] I keep having these random thoughts that I don't want. Things like "you aren't worth anything." I know they're my own thoughts but it feels like someone else is saying it.
What is wrong with me, and how can I stop having these thoughts?[/INST]Those �critical thoughts most likely came into your mind as the... |
<s> [INST] How does a counselor decide when to end counseling sessions or to terminate working with a client?[/INST]Counseling ends when the client has received the maximum benefit from the therapist. Even if the therapist believes the client is not making progress, the client may feel they are improving and receiving ... |
<s> [INST] How does a counselor decide when to end counseling sessions or to terminate working with a client?[/INST]There are several reasons for a counselor to decide to end counseling. �A major reason to end counseling is if the counselor feels that he or she does not have the skills or experience to work with the cl... |
<s> [INST] What are some difficulties that a counselor can encounter when dealing with a client?[/INST]Each counselor will have their own list of "difficulties" in doing therapy work with a client. �Even if clinically trained similarly, since counselors are human then their response to your question will reflect their ... |
<s> [INST] Does counseling really do anything that can help people?[/INST]Yes, counseling can help people.How this happens is bc the counselor can guide the person or couple into deeper areas of their thoughts and emotions than the person or partners would typically avoid or not even realize they are avoiding.Also, a c... |
<s> [INST] I'm planning to have baby, so I have to quit smoking - but it's hard. Sometimes it's not a physical need, it's mental.
I cannot help myself from thinking about smoking. What can I do to get rid of this addiction?[/INST]Hopefully you feel you have the time to follow this procedure.1. For a week - log when yo... |
<s> [INST] How does a counselor decide when to end counseling sessions or to terminate working with a client?[/INST]I will work with clients and continually review progress with them and determine if counseling is helping.� If a client appears to have less to talk about in sessions, appears more stable for a period of ... |
<s> [INST] I am in my early 20s and I still live with my parents because I can't afford to live alone.
My mother says that if I live under her roof I have to follow her rules. She is trying to control my life. What should I do?[/INST]Hello. It sounds like you and your parents are not balanced in your communication and... |
<s> [INST] After first meeting the client, what is the process that a counselor facilitates?[/INST]After meeting a client, many Counselors will ask you lots of questions in order to complete a thorough assessment of what you came to counseling for. This assessment is required by most insurances and allows the Counselor... |
<s> [INST] I start counseling/therapy in a few days (I'm freaking out) but my main fear is that I'll cry and embarrass myself, is it something to worry about?[/INST]Many people cry during their therapy sessions. Actually most people cry in their therapist's office. I tell my clients that it's safe to cry in my office a... |
<s> [INST] How does a counselor decide when to end counseling sessions or to terminate working with a client?[/INST]In general, I usually let the client decide when this should occur, sometimes with some clients it will be a joint agreement, but even in that case it should weigh mostly on what the client feels. In shor... |
<s> [INST] I've been bullied for years and the teachers have done nothing about it. I haven't been diagnosed with depression, but i have been extremely sad for years.
How can I deal with being bullied at school when the teachers won't help?[/INST]To be bullied is very painful.I'm glad you know the bullies are doing th... |
<s> [INST] I need help knowing how to deal with stress. What can I do?[/INST]Something different works for each of us.There are the outward answers of self-pampering and making your home and work environment as pleasant as possible.A deeper level way to decrease stress is through exercise or alternative practices like ... |
<s> [INST] I've hit my head on walls and floors ever since I was young. I sometimes still do it but I don't exactly know why,
I have anxiety and I had a rough childhood but now I'll start to hit my head and sometimes not realize it but I don't know how to stop or even why I'm doing it.
How can I help myself to cha... |
<s> [INST] Every winter I find myself getting sad because of the weather. How can I fight this?[/INST]One theory is that instead of "fighting" your feelings, accept your sad feelings and work with them. � Feeling sad may open many doors to reflect and make peace with the source of your sadness.Also, I believe fighting... |
<s> [INST] I've never been able to talk with my parents. My parents are in their sixties while I am a teenager. I love both of them but not their personalities. I feel that they do not take me seriously whenever I talk about a serious event in my life. If my dad doesn�t believe me, then my mom goes along with my dad an... |
<s> [INST] My brother has been diagnosed with paranoid schizophrenia and has not been taking his medication. He's been using methamphetamine and alcohol and was found sleeping naked in my step mom driveway in 12 degree weather.
I was adopted in by his dad (who just passed) and his mother will not Get involved because ... |
<s> [INST] I feel like I am internally screaming all the time. Externally, I am calm, but I have this intense, unidentifiable emotion constantly. I don't feel sad. I don't cry a lot. I feel rather emotionally distant other than the internal screaming. It kind of feels like I'm a caged animal.[/INST]It sounds like you a... |
<s> [INST] How does a person start the counseling process?[/INST]The first thing to do is to reflect on what you want to seek counseling. Search online and then set up a phone consultation. A person can find out a lot about a counselor and the services that they offer over the phone. After a consultation then set up an... |
<s> [INST] I keep having these random thoughts that I don't want. Things like "you aren't worth anything." I know they're my own thoughts but it feels like someone else is saying it.
What is wrong with me, and how can I stop having these thoughts?[/INST]First off, there is nothing wrong with you. �In fact, having ra... |
<s> [INST] I'm a female in my mid 20s. Lately I tend to over drink and I've become a very angry drunk.
In the past, I have even cheated on my boyfriend while I was under the influence of alcohol.
But now, even if I don't do anything wrong and don't embarrass myself, I still feel really guilty after a night of drin... |
<s> [INST] My boyfriend is in recovery from drug addiction. We recently got into a fight and he has become very distant. I don't know what to do to fix the relationship.[/INST]I would first suggest you sitting down with him and voicing your concerns about how distant he has been, or more importantly you have felt that... |
<s> [INST] How does a person start the counseling process?[/INST]I think it is important that you are able to convey what you are looking for in a therapist even if that changes over time. �You need to look at it like you are interviewing the counselor and that they will be able to provide you with the therapy you need... |
<s> [INST] My brother has been a heroin addict for years, and he�s now in his mid-30s. He has taken from me my mom and my grandparents. He's sick in the head. Now he moved his girlfriend into the house because they both manipulated us. Today, my mom and my brother went toe-to-toe over his girlfriend not helping around ... |
<s> [INST] I am in my early 20s and I still live with my parents because I can't afford to live alone.
My mother says that if I live under her roof I have to follow her rules. She is trying to control my life. What should I do?[/INST]Unfortunately I think most of us have heard this, so you are not alone. �If you are s... |
<s> [INST] I have three children: a biological daughter, a stepdaughter, and a stepson. I found out my stepdaughter overdosed today. My daughter blames me. I told her to stay out of it. I'm scared of all three kids now. They all blame me for their choices they made. All three have drug addictions. I had a stroke in 201... |
<s> [INST] She's my stepmom. I'm pretty sure she's illegally buying the drugs and hiding them from my dad.[/INST]I would suggest having a conversation with your dad and then having a conversation as a family with your stepmom. �Usually there are other signs of use that can often be missed. �Be aware of behavior changes... |
<s> [INST] I recently lost a friend to suicide. I'm smoking marijuana and drinking more to cope with it. How can I handle this better?[/INST]First I am so sorry for your loss. �Most people go through the grieving process. �I would get a better understanding of what that process is. �Everyone has their own way of handl... |
<s> [INST] My friend is abusing her prescription medicine. Even though she told me she didn't have any more pills, I found she has prescriptions for anxiety medications.[/INST]Your friend needs to admit they have a problem. �If not no matter how many pills you take they will find a way to get more. �It is also a federa... |
<s> [INST] My boyfriend and I recently broke up. One week, we were fine, and the next, he told me he needed space. He completely deleted me out of his life. He does have an opiate addiction. He claimed he was sober, but since we've split, I've heard many lies from him. Could he be using again, and does this addiction a... |
<s> [INST] I have a friend that who I used to be in a relationship with. It was brief and turned into us being just good friends.
I spent the weekend with him and it upset my boyfriend. Was i wrong?[/INST]The most important thing to ask yourself here is, "how did this action affect my relationship, and is it worth th... |
<s> [INST] I'm in my late teens and live with my dad. The only time I go out is for my college classes. Sometimes when I see my friends I want to talk with them, but sometimes I won't want to talk to them for days or even weeks.
Sometimes I feel i'm not worth knowing or i'm never going to do anything right.
Are the... |
<s> [INST] How does a person start the counseling process?[/INST]Approaching a counselor can seem intimidating at first, but most mental health professionals want to help you feel safe and heard. �You can often find counselors using search engines like CounselChat or Psychology Today. �These websites allow you to get t... |
<s> [INST] I just took a job that requires me to travel far away from home. My family and I really need this job.
People keep telling me I have "anxiety" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?[/INST]First of all, congratulations on your new role! Transitions ca... |
<s> [INST] I just wanted to get to know one so I can hear about their college experience and the courses they took. I also wanted to know if they enjoy their job and how long they were in school.[/INST]Mental Health is an exciting and rewarding field. �I hear you saying that you want to be a psychologist, and that is o... |
<s> [INST] How do I make myself happy without the people who made me happy? Now that they�re gone, I feel sad. It�s been two months now but I seem to be unable to stay okay and independent.[/INST]Hello. So, someone made you happy but is no longer around? I am sure that feels devastating. As a counselor I usually have t... |
<s> [INST] What am I doing wrong? My wife and I are fighting all the time. What can I do? We don't agree on anything and she usually jumps to conclusions, which are usually wrong on how I feel. She is very family-oriented while all of my family left me on my butt, abused, ignored and messed up with me mentally. I'm not... |
<s> [INST] I am in a high stress position for a tech company. I am being overworked and underpaid for my contributions and it is not only giving me anxiety, but also demoralizing.
What can I do to manage my stress?[/INST]It sounds like you are experiencing burnout and have very little, if no job satisfaction. �There a... |
<s> [INST] How does a person start the counseling process?[/INST]The easiest way to start the counseling process is to do a little research online. A quick search for the type of counseling you are looking for can be helpful. There are lots of Counselors out there to choose from, so many times you will have to take it ... |
<s> [INST] I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?[/INST]It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you... |
<s> [INST] I'm in my late teens and live with my dad. The only time I go out is for my college classes. Sometimes when I see my friends I want to talk with them, but sometimes I won't want to talk to them for days or even weeks.
Sometimes I feel i'm not worth knowing or i'm never going to do anything right.
Are the... |
<s> [INST] I keep having these random thoughts that I don't want. Things like "you aren't worth anything." I know they're my own thoughts but it feels like someone else is saying it.
What is wrong with me, and how can I stop having these thoughts?[/INST]Life is beautiful without unwanted thoughts and stress. With pr... |
<s> [INST] I don't remember when the voices in my head started, but I remember Hearing them when I was little.
I know it's not normal to hear voices that aren't your own. I fight the voices and I want them to stop. They've been here so long and I want them gone. How can I make the voices stop?[/INST]You are right. I... |
<s> [INST] I've hit my head on walls and floors ever since I was young. I sometimes still do it but I don't exactly know why,
I have anxiety and I had a rough childhood but now I'll start to hit my head and sometimes not realize it but I don't know how to stop or even why I'm doing it.
How can I help myself to cha... |
<s> [INST] I know that I need to get past my feelings for this person I fell in love with, but t's so difficult to move on because he showed me feelings I've never felt before.
I feel like I don't want to be without my genuine love for him, but logically, I know I need to be without him. I can't discuss this with an... |
<s> [INST] How does a counselor decide when to end counseling sessions or to terminate working with a client?[/INST]For a therapist, deciding to end counseling sessions or terminate working with a client is a thoughtful and intentional decision. One that is not entered into lightly.�While there are many considerations ... |
<s> [INST] How does a person start the counseling process?[/INST]Starting the counseling process can be daunting but here are some ways that hopefully help make the process a little less overwhelming.�First,I'd start with finding a therapist through a therapist directory and searching for a therapist specifically in yo... |
<s> [INST] My son was diagnosed with autism a few years ago and I stopped working so that I could take care of him. I also was dealing with an abusive relationship (mentally, physically, and emotionally). Now I live like a recluse and I always feel nervous around people.
How can I feel more comfortable around other p... |
<s> [INST] I don't remember when the voices in my head started, but I remember Hearing them when I was little.
I know it's not normal to hear voices that aren't your own. I fight the voices and I want them to stop. They've been here so long and I want them gone. How can I make the voices stop?[/INST]How is your life... |
<s> [INST] I have a friend that who I used to be in a relationship with. It was brief and turned into us being just good friends.
I spent the weekend with him and it upset my boyfriend. Was i wrong?[/INST]Hello. There are a number of factors playing into this situation. A former romantic partner coming back onto the ... |
<s> [INST] There is just no communication at all between us. She sleeps constantly all day (not at night). She acts angry and unfocused and stays in her very messy room all the time. The only time she comes out is to eat.
She has aches and fatigue, weight gain, hair loss and skin problems. She does not look after ... |
<s> [INST] I'm 15 and my girlfriend is 14. Am I a pedophile because I'm attracted to her and she's under 18?[/INST]You wrote that each of you is under the age of 18. � A 15 year old cannot be a pedophile because you're not an adult.Also, if you mean "girlfriend" in a romantic way then this makes sense bc romantic relat... |
<s> [INST] How does a person start the counseling process?[/INST]I always suggest that you find the right fit. You have every right to interview the therapist and ask as many questions as you need. It is our job as a therapist to explain our approach and philosophy. This gives you a good overview of the therapist. Just... |
<s> [INST] I am in my early 20s and I still live with my parents because I can't afford to live alone.
My mother says that if I live under her roof I have to follow her rules. She is trying to control my life. What should I do?[/INST]Unfortunately you seem to have yourself in a double bind. By living with your mom she... |
<s> [INST] I feel so alone. I have so many people around me, but it seems as they just listen and dont understand. They say it will all be okay, or they don't listen to me st all. Everyone says they are here for me but it doesn't feel like they are. Why do I feel so alone?[/INST]We feel alone because we are not comfo... |
<s> [INST] My boyfriend and I have been dating for almost 2 years. I've been really sad lately and for the past few months I've realized I'm just way too dependent on him. It makes me really upset to be so dependent on someone else, but I can't help it. I don't even know who I am without him.
How can I be less depen... |
<s> [INST] My fianc� and I have been together for 3 years and our relationship has always been good. The only issue we had was that he felt like he wasn't getting enough sexual attention from me.
I recently found out he cheated on me with another women. He says he wants his family back but I'm confused on what to do... |
<s> [INST] I'm dealing with an illness that will never go away and I feel like my life will never change for the better. I feel alone and that i have no one.
How can I overcome this pain and learn to be happy alone?[/INST]Is it possible that even though your illness is chronic, that it goes through phases in which yo... |
<s> [INST] After first meeting the client, what is the process that a counselor facilitates?[/INST]Each counselor may have a different process, so I'm not the end all authority here. �For myself, I review policies and confidentiality concerns with people first and answer any questions they have.�Then I'll let them know... |
<s> [INST] I have a fear of something and I want to face that fear to overcome it, but I don't know how. What can I do?[/INST]Your fear may have deeper roots within your sense of who you are, than you realize. � Fears are sometimes irrational so that logic doesn't get rid of them.Think about whether you felt secure and... |
<s> [INST] I have a friend that who I used to be in a relationship with. It was brief and turned into us being just good friends.
I spent the weekend with him and it upset my boyfriend. Was i wrong?[/INST]While you can't be responsible for your boyfriend's feelings, relationships do come with expectations. �Both peop... |
<s> [INST] I start counseling/therapy in a few days (I'm freaking out) but my main fear is that I'll cry and embarrass myself, is it something to worry about?[/INST]Lots of people do cry in session, but your therapist won't be uneasy with this. �Crying is a natural response and it also releases toxins, so some might sa... |
<s> [INST] I crossdress and like to be feminine but I am attracted to women, but yet that seems to bother girls I date or ask out.
How can I approach them about it? should I hold back and keep it a secret, or should I just be up-front about it. I wonder if i should stop or if I should continue to do it since it make... |
<s> [INST] My fianc� and I come from a strong Christian background but both went off the "straight and narrow" once before. He is having a hard time accepting my past, especially that I'm not a virgin. He has a hard time in general accepting himself and others.
His insecurities are hurting our relationship. How can ... |
<s> [INST] I'm obsessing about a terrible breakup. Everything is a constant reminder. How do I move on?[/INST]Initially, everything is a reminder because there is a trace of that other person present in everything in your life.�When we lose someone, we're saying goodbye to what we thought our future was going to be. �... |
<s> [INST] I have PTSD. The side effects are really bad and have impacts on sex, anger and my relationships. I even lost my job month ago.
How can I get my life back?[/INST]It is brave of you to�speak out, PTSD is not a joke and it can quickly take a�toll on all aspect of life. Please, know that you are not alone an... |
<s> [INST] My daughter seemed to be developing at a normal rate until about the age of 10. She then started to act younger than she is.
Now she only wants to play with younger kids and she doesn't act her age. I don't know why this is happening. Is this normal?[/INST]This is certainly an important issue to�look into,... |
<s> [INST] I keep having these random thoughts that I don't want. Things like "you aren't worth anything." I know they're my own thoughts but it feels like someone else is saying it.
What is wrong with me, and how can I stop having these thoughts?[/INST]Talking to a licensed profession who can discuss this in greate... |
<s> [INST] I just took a job that requires me to travel far away from home. My family and I really need this job.
People keep telling me I have "anxiety" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?[/INST]Bravo, on your success in securing a job and also for being pr... |
<s> [INST] How does a person start the counseling process?[/INST]First, identify the areas that you need help with. What are the issues that are most troubling you? Are these situations creating an impact on your daily routine?Second, do some research as to the type of counselling service you are looking and that would... |
<s> [INST] I love my girlfriend so much. I get an erection even just thinking about her or seeing her. But the two times we tried to have sex I couldn't get an erection. We've only had sex once and it was a long time ago.
Why this is happening and what can I do about it?[/INST]I'm sorry to hear of your problem.Firs... |
<s> [INST] I know I need to deal with my depression. But I don't know how and I don't want to tell anyone.
How can I deal with depression without telling anyone?[/INST]Love yourself more and treat yourself kindly, with empathy and compassion.Usually when people feel depressed they also feel lonely and isolated. �Sinc... |
<s> [INST] My girlfriend just quit drinking and she became really depressed. She told me that she wants to move. What can I do to help her? I want her to stay.[/INST]People often have very different values and opinions when they are drinking excessively and when they stop drinking so much.Did the two of you share drin... |
<s> [INST] I am in my early 20s and I still live with my parents because I can't afford to live alone.
My mother says that if I live under her roof I have to follow her rules. She is trying to control my life. What should I do?[/INST]Hello. Even though legally you are an adult, it is a matter of courtesy to respect th... |
<s> [INST] Our relationship ended about 7 years ago, but don't know how to let go. How can I get over that person and move on?[/INST]What you're most likely trying to get over is to be attracted to the qualities which you felt attracted to in the person.The problem isn't releasing yourself from the person, per se. � Le... |
<s> [INST] My husband and I had our first threesome recently. Everyone was drinking and he was on her more then me.
He and I talked about it afterwards and it made me feel better, and now I'm craving more of it. But before it gets close to happening I get this empty feeling. Why am I feeling this way?[/INST]Because t... |
<s> [INST] I have PTSD. The side effects are really bad and have impacts on sex, anger and my relationships. I even lost my job month ago.
How can I get my life back?[/INST]Slowly is the rate at which you'll get back your life.Being traumatized means not feeling safe in almost all areas of life.Be patient with yours... |
<s> [INST] After first meeting the client, what is the process that a counselor facilitates?[/INST]There are probably no two therapists alike because first and foremost we are human beings!And...our personalities may somewhat guide how we go about getting to know you, identifying what you would like to be different in ... |
<s> [INST] I'm in my late teens and live with my dad. The only time I go out is for my college classes. Sometimes when I see my friends I want to talk with them, but sometimes I won't want to talk to them for days or even weeks.
Sometimes I feel i'm not worth knowing or i'm never going to do anything right.
Are the... |
<s> [INST] I know that I need to get past my feelings for this person I fell in love with, but t's so difficult to move on because he showed me feelings I've never felt before.
I feel like I don't want to be without my genuine love for him, but logically, I know I need to be without him. I can't discuss this with an... |
<s> [INST] I want to live with my mom. My dad gets angry and makes me feel like everything is my fault. I still talk to my mom although My dad tells me that I'm no allowed to. I'm scared I will make the wrong decision and that my dad will hate me.
How do I tell him that I want to live with my mom?[/INST]Yes, from wha... |
<s> [INST] We rent from from my boyfriend's parents. His father drops by unannounced and stays for long periods of time. He lets himself into our home when we aren't there on a daily basis and takes our dogs to his house. He picks up our mail. He has NO boundaries.
He's an opinionated, rude pushy person. He expects t... |
<s> [INST] My dad makes me feel like shit and like I'm worthless. He calls me names and makes me feel depressed. I want to move out because I swear if I stay here, I'm going to lose it. What can I do?[/INST]If you're actually able to afford to move out and support your own life, then this is a reasonable choice.If yo... |
<s> [INST] I just took a job that requires me to travel far away from home. My family and I really need this job.
People keep telling me I have "anxiety" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?[/INST]Anxiety or panic attacks can be very frightening. �Here are a ... |
<s> [INST] How does a person start the counseling process?[/INST]Most counselors are very approachable and many offer a 15 minute chat by phone to allow you to talk about your issue, and to get a feel for the counselor. �If you like what you hear by phone, the next step is to set up a face-to-face meeting. Studies show... |
<s> [INST] I keep having these random thoughts that I don't want. Things like "you aren't worth anything." I know they're my own thoughts but it feels like someone else is saying it.
What is wrong with me, and how can I stop having these thoughts?[/INST]Many people have thoughts like those you describe, and often it... |
<s> [INST] I'm planning to have baby, so I have to quit smoking - but it's hard. Sometimes it's not a physical need, it's mental.
I cannot help myself from thinking about smoking. What can I do to get rid of this addiction?[/INST]Breaking any habit is no easy feat. � Cutting down or cutting out cigarettes is very chal... |
<s> [INST] I am in a high stress position for a tech company. I am being overworked and underpaid for my contributions and it is not only giving me anxiety, but also demoralizing.
What can I do to manage my stress?[/INST]Being in this position is tough. If seeking another career opportunity isn't viable, there are a c... |
<s> [INST] I'm dealing with imposter syndrome in graduate school. I know that by all accounts I am a phenomenal graduate student, and that I am well-published. I am well liked by students and faculty alike. And yet I cannot shake the feeling that I'm going to be found out as a fraud.
How can I get over this feelin... |
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