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So I quickly made a list I could remember off the top of my head of ways pol has effected world events. Can any of you think of any more? Pic unrelated.
Forgot to add. Memed it into coming up alot in Google searches for hillary. The bit about the kkk. Might also add a bit on possible effects we made through meme magic like baal attacking the black cube after we talked him into it. On 9/11 the crane that was hit by lighting was also owned by the binladdens. It was also very unlikely to land on the cube and do some damage yet from what I read it did. It could have landed any other direction.
this one is real, I'll autismtext because I don't want to type more than necessary: fast forward to the next night I was there for all of this and watched it unfold. /pol/ and /k/ are responsible for riling up the niggers in the crowd and got some of them shot
also I'm thoroughly convinced that /pol/ is indirectly responsible, in every way it is possible to be indirectly responsible, for hillary's failing campaign. it's not difficult to rip hillary's lies apart and make the information easily-accessible in an image macro and a 140-characters-or-less tweet when you have probably 300,000+ autismos spreading that shit like wildfire over social media. The shills and the (((Hillary paid a million dollars to Correct the Record))) are ultimately ineffective as they have to base their arguments on outright obfuscated lies while the shit that /pol/ spreads is condensed to the simplest and most straightforward form
joke's on you OP. I get off to feet.
Underaged newfags GET OUT
but there isn't shit running down her leg
This was amazing to watch on live stream
is there a clip of the second night available?
Only a couple of dindus as they start rushing them, nothing more.
Well last time I tried estimating pols size from traffic websites it was about 20 million posters and lurkers a month. That was well over a year ago. Makes sense as most young people I've talked to about it have gone on it atleast once.
So what I'm browsing on my phone. Yep that's what it's called. Yep it isn't. Couldn't think of a relevant picture and I thought it would be good bait.
SHILLARY ON SUICIDE WATCH ITS HAPPENING
BREXIT HAPPENED MEXIT HAPPENING SOON
Not on nutrition and diet, that's for damn sure
BuzzFeed could find 5 decent abos (some are only half-abos), doesn't prove anything.
Leftist logic;
this video told me they are the oldest culture in the world , am I being lied to ? Whos jewing who here ?
Bitch looks like she's 1/16 abo or some shit. Like most of our "native americans."
I don't know if they are the oldest culture in the world, but they certainly are one of the poorest ones. Natives from the Americas were centuries ahead of them in terms of technology.
What the fuck is wrong with her eyes? Is anyone familiar with abbo hunting methods? They lit the forest on fire and just gather scorched animals once the fire is over. Even niggers are better hunters.
Canada with the frosty bantz! Go little brother go!
Try at most half. The guy at 11 seconds might be half, the rest are more European than Aboriginal.
I like Abos, I hate niggers.
abos literally do nothing wrong, Niggers are a fucking plague and enemy.
Haha they are mostly white. What horse shit.
inbred cannibalist mentally challenged genes? PIC RELATED
I hate niggers, I hate Jews, I hate spics and Arabs too
ITT: Anti-Brexit Leftist bullshit.
Shocking news! Exercising does not help you lose weight. The only way to lose weight is to eat less. There is no magic in it. Pills from TV doesn't work. Just Stop overeating Murricans.
This bait and the leaf falling got it, I'll bite. Did you even watch the video you posted? TLDW: Your body is actively burning calories(scales with weight). Fails to mention the benefits of exercising for physical and mental qualities. Make healthier food choices because it's harder to burn calories than to avoid eating something shit. The premise of the video bases it's pitch around dindu hunters and comparing them to our seditary lifestyle. Vox truly is shit, they're the VICE of aspiring pseudo intellectuals.
Wtf I hate exercise now!
Yes, It's all about calories in and calories out. The best method I lost weight with was 1200 calories per day and a 5km walk which is estimated to burn 350 calories.
Guess I lost my weight with magic. I increased my caloric intake and still lost weight.
did you IF? That shit is magic for real.
Swimming and running, mostly. Swimming burned the weight off like crazy. I was hungry all the time too, so ended up eating more.
While everything you say is true and I agree, the video does have a valid point. That being, it would be impossible for some obese landwhale to exercise their way out of being a fatass while continuing to eat what they normally do. Weight loss is all about calorie deficits. Pure and simple. Exercise aids in that loss, but it starts in the kitchen. That said, you have to exercise unless you want to look like a piece of shit after you lose the weight. Also good for your heart.
Swimming is THE best cardio, it's just a pain in the ass to get into if you aren't a good swimmer. Any tips?
I can lose 10-15 lbs of water weight in a night at my work. We have % based work per hour and the most I've ever pushed myself is 700% in a 2 hour period. Couldn't feel my hands anymore as they were bruised and I thought I was gonna have a stroke.
I didn't do too much planning for it, I just read up on the form online and went out and tried it. I usually swam freestroke. My form was bad at first but it got better. It's tough to have good form until you've built some core muscle up. Make sure you stretch well before swimming too.
What's the point of the walk though when you can just eat 350 less. You'll be less hungry because you didn't walk anyway. 350 calories is a long ass walk and basically a waste of your time
Anyway, I don't think anyone ever recommends not eating healthier when exercising.
To exercise your lungs and keep your morale high. Also to get some sun that you need to produce vitamin D.
I'm curious to know what type of work you do that you would physically exert yourself that much?
Cardio is good for the heart.
American here. I've known this for a long time, it's why I don't exercise. I eat less now but I still can't lose weight because the food industry puts extra calories in the food to make it taste better.
Rubbish. I have been pretty much house bound for the last 6 months and not changed my diet in the slightest yet i have piled weight on because I am simply not burning off more than I am eating or a balance. What sort of quackery is this.
/pol/ has always told fatties to just eat less. Working out however obviously helps and is good for you.
I had 7 asparagus stalks for dinner. Goal is to lose 8-10kg in 2 months. Wish me luck
It never said it doesn't help you lose weight. Everyone knows eating less it more effective.
piss in a public urinal, please kek demands it
Kinda reminds of this
I love asparagus but hate the smell your pee pee makes afterwards Wat do pol?
Actually boxing/kickboxing came out on top at 1200 calories an hour if I remember rightly. The more high intensity exercise you do the more adrenaline is released and the less hunger you'll feel. All those crossfit guys literally have to force themselves to eat as their metabolisms are running so hot
You know how muscles weight more than fat, the statement is still true.
Well your standard proton-gradient-uncoupling stuff like DNP will work, they'll just make you feel like shit and/or kill you if you're retarded enough
Piss into a plastic bag of grass clippings.
There's my diet book. t. fatty
Exercising does "help" but it needs to be a combination of lower energy input and more energy output. The problem is twofold, how energy-dense modern foods are and how energy-efficient the human body is. You can exercise hard for an hour and only burn 500 calories where one of those starbucks candy-drinks can put double that right back into your system from a single cup. One step forward and two steps back is not a winning strategy. Exercise helps because it also encourages a positive sunken investment attitude, "i'm not going to bust ass for an hour only to throw it away on a donut afterwards".
This cant be true for EVERYONE as I eat at a 500-800 calorie deficit everyday and havent lost a pound in years. I just dont gain weight. some days I am 1000 under my goal.
what about those guys that swim across the english channel and lose 40 lbs just from burning calories along the way?
500-800 deficit of 6000 is still bad
1500-1800 budget depending on where i type in my weight and height. who has a fucking goal of 6000 at 175 pounds? Kill yourself
Been eating 500-600 calories for 5 days Went from 116 to 112 As long as I don't eat 2000 calories consistently the weight will not return. I have been doing this for years after I left the overweight line.
This is my personal experience as well. I lost my job and became NEET for a while, didn't change my diet, and ballooned up. As soon as I started working again I was back to my normal weight in like two months. Same diet, no exercise.
conservation of energy. idiot
amerifats
Do you work or do anything at all? how do you get energy?
What's wrong with you lard asses? As soon as I stopped going outside all of my weight disappeared. Was too focused on playing video games or shitposting to feel hungry to shove 3 meals I didn't need down my throat. I literally sat on the couch and deflated. You're all fucking pigs man. I don't even drink anything that isn't water or a small glass of milk.
and here i'am eating like an american still not gaining a pound t. 6'1 132 lbs skelly who else /hungryskellington/ here?
im a power bottom.
please help me amerifat, how can i gain weight teach me your ways, i'am a neet so i wake up around 14 - 16 and miss out on most meals
Hi, polan. Yah most of us are fat but that just means well die quicker so let it happen. Also I'm teaching a Polish girl basic guitar, what can I say to her in Polish to make her bang me? Do you guys have a secret kurwa speak like Americans do?
me too. I cant get fat, im not skinny or fat, or skinnyfat, i have a normal looking body with normal muscles. feels pretty good eating a chocolate bar atm
Controlling blood sugar is at the crux of the matter. There needs to be turn over. Deplete muscles of glycogen. Muscles draw from blood. Blood draws from liver. Body draws from fat stores and burns ketones for energy. Much easier to engage that process with exercise. Particularly strength training.
Height / weight?
Hm. Well I eat less and go to gym daily. Have lost 50lb in 5 months
I currently have a part time job while I'm not in college. 4 to 6 hours 6 days a week. I just make sure to snack on something with calories in it during my break and keep hydrated. If I work 5 or 6 hours I MUST take an aspirin during my break to prevent a migraine. But as for energy, I sleep a lot on my days off. Don't really know what to say. When I first started doing this it felt horrible so I guess my body adapted. Sometimes I'll drink an energy drink. It works. But I count or overestimate all of my calories.
No, muscle doesn't WEIGH more than fat, muscle is MORE DENSE than fat.
That's partly true. The pills that work are not for sale because in a tiny minority of people it causes heart attacks. The ones from the TV are mostly expansive fiber pills taken before eating so you feel full faster; eating less.
That's the same thing you dense shit
I'm going to add that my doctors have never found any problem with my body when they do their tests. Only once did they tell me I was not eating enough because of stuff in my urine. But that was 4 years ago. Its ironic because I see fat people.around me claim they are healthy then complain about their health problems.
1200 calories sounds dangerously low, unless you're female... Correct me if I'm wrong.
Eating well controls your weight, lengthening your lifespan. Exercising improves your fitness and muscle strength, lengthening your lifespan. Both will improve your life, but yeah, exercising is kind of moot with the caloric density in American foods.
But you won't be able to keep that up for an hour. I used to do kickboxing, and that shit's so hard you'll feel like dying after ten minutes.
193 cm, about 75kg last time i checked
What's /pol/'s opinion on fasting?
The video title is correct, as if you are starving it goes against the laws of physics for you to be gaining mass.
t. the original niggers of europe
There is a magic pill though, its called DNP. You might sweat blood from your eyes and your kidneys might explode,.
This guy is right. You could probably say that HIIT also burns like a ton of calories an hour, but no one is sprinting for an hour. There's a pretty slim chance that you have a chance at burning more than you eat, if you aren't pretty fit. Just put down the fucking fork/eat smarter and get some exercise. It's not rocket surgery.
also walking is good for your bone density.
You still need exercise to fight off disease and release endorphins. I'd rather go swimming or bike riding an hour every day instead of bingewatching Netflix Show of the Month until sunset.
I hate being fat, yet I am too lazy to change it. Former fat people; how long did it take for you to actually start working out? 6ft 3, 255, if that helps anything.
come on Polski
Most people who train/compete on a high to elite level of cardio or strength have to force themselves eat more than they want to. You might not be hungry during the training, but you sure as fuck are hungry afterwards.
never drink water, just milk and beer.
Start by doing arm and leg exercises in shallow water.
starving yourself puts your body into a system where it tries to preserve energy the best it can and doesn't help you lose weight.
Can only speak from my own experience. But I'm pretty much doing intermittent fasting now. I used to have a pretty physical demanding job, and had to eat 4 times a day. Now I work in an office, and just do some weightlifting 3-4 times a week. And since I'm sitting still most of the day, I'm not really that hungry. It takes a little while to get used to, but after 2-3 weeks you don't really miss breakfast or lunch. I usually just eat a large dinner at night. Works pretty well.