background stringclasses 908 values | context stringlengths 0 11.4k | answer stringlengths 10 398 |
|---|---|---|
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"I found out that my boyfriend had been lying to me about his entire life, and so the future that he had said we were building towards was all but impossible. I'm trying to figure out if I should stay with him.". | sys : (Question) Hello, what is life like for you at the moment?
usr : Infinitely complicated.
usr : Too many decisions. I don't know what to do.
sys : (Others) I am sorry to hear that but I am happy to listen and help you if I can
sys : (Question) what sort of things are you trying to decide?
usr : I don't even know where to start.
usr : I'm trying to decide if I can build trust with him again.
usr : He lied about everything.
sys : (Providing Suggestions) Well, let's try to take it one problem at a time so's not to get overwhelmed. What is your biggest problem at the moment?
sys : (Reflection of feelings) Ah, am I to take it that a relationship has recently ended?
usr : When we met, before we got involved, he said he was divorced. I ended up finding out that he was still legally married. He assured me that they were just a pen's stroke away from being divorced.
usr : That was in March.
usr : I found out three weeks ago that they're actually still living together.
usr : ANd, no. We haven't broken up yet.
sys : (Self-disclosure) Ah I totally hear you .. the old 'we're getting divorced' line. I've been in that one! You are well out of this.
usr : I'm debating. I don't know what to do.
usr : I feel like a schmuck.
usr : He has such pretty words.
sys : (Self-disclosure) From personal experience I think that if they say they're going to get divorced and then drag their feet it is never going to happen.
usr : And he invests so much time and effort into us.
usr : I agree with you.
usr : My mind agrees.
usr : My stupid emotions are clouding things.
sys : (Others) Well, if you were to give him an ultimatum what do you think he would say?
usr : I did.
usr : LOL
sys : (Question) And he's still married?
usr : And he brought his kids to my house so they could meet my kids. He had a conversation with them about why he and their mother had been living the way they had. (in seperate floors of the house)
usr : That was two weeks ago.
usr : So, yes, he is.
usr : Too soon to tell.
sys : (Reflection of feelings) I can tell that you feel that you are being cheated here. I can't tell you what to do but don't you think you deserve better?
usr : I guess that's what I'm trying to figure out. Should I give him time to prove himself now that he's backed into a corner.
sys : (Affirmation and Reassurance) It's not for me to say but I wonder if he's really going to change as he has not already.
usr : That's not an easy question to answer. He treats me very well. Always has. And he is frantically trying to accomodate me, now htat I know.
usr : I agree with you. It's one of my fears.
sys : (Question) How do your children feel about this? And his?
usr : MY children (6 and 9) have been living with him in their lives as a male figure who is growing into a father figure. He and I have been together for fifteen months, and part-time living together for six.
usr : This isn't a new relationship. That's part of the complication, too.
usr : His kids actually asked if they could come live with me while he and his (ex?) figured their shit out.
| (Question) Yes, I can imagine that it is. It is always really difficult when children are involved. I know you would not want your children to be hurt |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"I found out that my boyfriend had been lying to me about his entire life, and so the future that he had said we were building towards was all but impossible. I'm trying to figure out if I should stay with him.". | sys : (Question) Hello, what is life like for you at the moment?
usr : Infinitely complicated.
usr : Too many decisions. I don't know what to do.
sys : (Others) I am sorry to hear that but I am happy to listen and help you if I can
sys : (Question) what sort of things are you trying to decide?
usr : I don't even know where to start.
usr : I'm trying to decide if I can build trust with him again.
usr : He lied about everything.
sys : (Providing Suggestions) Well, let's try to take it one problem at a time so's not to get overwhelmed. What is your biggest problem at the moment?
sys : (Reflection of feelings) Ah, am I to take it that a relationship has recently ended?
usr : When we met, before we got involved, he said he was divorced. I ended up finding out that he was still legally married. He assured me that they were just a pen's stroke away from being divorced.
usr : That was in March.
usr : I found out three weeks ago that they're actually still living together.
usr : ANd, no. We haven't broken up yet.
sys : (Self-disclosure) Ah I totally hear you .. the old 'we're getting divorced' line. I've been in that one! You are well out of this.
usr : I'm debating. I don't know what to do.
usr : I feel like a schmuck.
usr : He has such pretty words.
sys : (Self-disclosure) From personal experience I think that if they say they're going to get divorced and then drag their feet it is never going to happen.
usr : And he invests so much time and effort into us.
usr : I agree with you.
usr : My mind agrees.
usr : My stupid emotions are clouding things.
sys : (Others) Well, if you were to give him an ultimatum what do you think he would say?
usr : I did.
usr : LOL
sys : (Question) And he's still married?
usr : And he brought his kids to my house so they could meet my kids. He had a conversation with them about why he and their mother had been living the way they had. (in seperate floors of the house)
usr : That was two weeks ago.
usr : So, yes, he is.
usr : Too soon to tell.
sys : (Reflection of feelings) I can tell that you feel that you are being cheated here. I can't tell you what to do but don't you think you deserve better?
usr : I guess that's what I'm trying to figure out. Should I give him time to prove himself now that he's backed into a corner.
sys : (Affirmation and Reassurance) It's not for me to say but I wonder if he's really going to change as he has not already.
usr : That's not an easy question to answer. He treats me very well. Always has. And he is frantically trying to accomodate me, now htat I know.
usr : I agree with you. It's one of my fears.
sys : (Question) How do your children feel about this? And his?
usr : MY children (6 and 9) have been living with him in their lives as a male figure who is growing into a father figure. He and I have been together for fifteen months, and part-time living together for six.
usr : This isn't a new relationship. That's part of the complication, too.
usr : His kids actually asked if they could come live with me while he and his (ex?) figured their shit out.
sys : (Question) Yes, I can imagine that it is. It is always really difficult when children are involved. I know you would not want your children to be hurt
usr : It's a messed up situation that COVID has not improved. He was furloughed in May.
usr : Indeed I don't, you're right.
| (Self-disclosure) I hear you. Covid has disrupted the whole world so might this year! I can't wait for it to be over. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"I found out that my boyfriend had been lying to me about his entire life, and so the future that he had said we were building towards was all but impossible. I'm trying to figure out if I should stay with him.". | sys : (Question) Hello, what is life like for you at the moment?
usr : Infinitely complicated.
usr : Too many decisions. I don't know what to do.
sys : (Others) I am sorry to hear that but I am happy to listen and help you if I can
sys : (Question) what sort of things are you trying to decide?
usr : I don't even know where to start.
usr : I'm trying to decide if I can build trust with him again.
usr : He lied about everything.
sys : (Providing Suggestions) Well, let's try to take it one problem at a time so's not to get overwhelmed. What is your biggest problem at the moment?
sys : (Reflection of feelings) Ah, am I to take it that a relationship has recently ended?
usr : When we met, before we got involved, he said he was divorced. I ended up finding out that he was still legally married. He assured me that they were just a pen's stroke away from being divorced.
usr : That was in March.
usr : I found out three weeks ago that they're actually still living together.
usr : ANd, no. We haven't broken up yet.
sys : (Self-disclosure) Ah I totally hear you .. the old 'we're getting divorced' line. I've been in that one! You are well out of this.
usr : I'm debating. I don't know what to do.
usr : I feel like a schmuck.
usr : He has such pretty words.
sys : (Self-disclosure) From personal experience I think that if they say they're going to get divorced and then drag their feet it is never going to happen.
usr : And he invests so much time and effort into us.
usr : I agree with you.
usr : My mind agrees.
usr : My stupid emotions are clouding things.
sys : (Others) Well, if you were to give him an ultimatum what do you think he would say?
usr : I did.
usr : LOL
sys : (Question) And he's still married?
usr : And he brought his kids to my house so they could meet my kids. He had a conversation with them about why he and their mother had been living the way they had. (in seperate floors of the house)
usr : That was two weeks ago.
usr : So, yes, he is.
usr : Too soon to tell.
sys : (Reflection of feelings) I can tell that you feel that you are being cheated here. I can't tell you what to do but don't you think you deserve better?
usr : I guess that's what I'm trying to figure out. Should I give him time to prove himself now that he's backed into a corner.
sys : (Affirmation and Reassurance) It's not for me to say but I wonder if he's really going to change as he has not already.
usr : That's not an easy question to answer. He treats me very well. Always has. And he is frantically trying to accomodate me, now htat I know.
usr : I agree with you. It's one of my fears.
sys : (Question) How do your children feel about this? And his?
usr : MY children (6 and 9) have been living with him in their lives as a male figure who is growing into a father figure. He and I have been together for fifteen months, and part-time living together for six.
usr : This isn't a new relationship. That's part of the complication, too.
usr : His kids actually asked if they could come live with me while he and his (ex?) figured their shit out.
sys : (Question) Yes, I can imagine that it is. It is always really difficult when children are involved. I know you would not want your children to be hurt
usr : It's a messed up situation that COVID has not improved. He was furloughed in May.
usr : Indeed I don't, you're right.
sys : (Self-disclosure) I hear you. Covid has disrupted the whole world so might this year! I can't wait for it to be over.
usr : But now it seems like it will hurt them if I break up with him.
| (Others) But it will hurt them more the longer the situation goes on :( |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"I found out that my boyfriend had been lying to me about his entire life, and so the future that he had said we were building towards was all but impossible. I'm trying to figure out if I should stay with him.". | sys : (Question) Hello, what is life like for you at the moment?
usr : Infinitely complicated.
usr : Too many decisions. I don't know what to do.
sys : (Others) I am sorry to hear that but I am happy to listen and help you if I can
sys : (Question) what sort of things are you trying to decide?
usr : I don't even know where to start.
usr : I'm trying to decide if I can build trust with him again.
usr : He lied about everything.
sys : (Providing Suggestions) Well, let's try to take it one problem at a time so's not to get overwhelmed. What is your biggest problem at the moment?
sys : (Reflection of feelings) Ah, am I to take it that a relationship has recently ended?
usr : When we met, before we got involved, he said he was divorced. I ended up finding out that he was still legally married. He assured me that they were just a pen's stroke away from being divorced.
usr : That was in March.
usr : I found out three weeks ago that they're actually still living together.
usr : ANd, no. We haven't broken up yet.
sys : (Self-disclosure) Ah I totally hear you .. the old 'we're getting divorced' line. I've been in that one! You are well out of this.
usr : I'm debating. I don't know what to do.
usr : I feel like a schmuck.
usr : He has such pretty words.
sys : (Self-disclosure) From personal experience I think that if they say they're going to get divorced and then drag their feet it is never going to happen.
usr : And he invests so much time and effort into us.
usr : I agree with you.
usr : My mind agrees.
usr : My stupid emotions are clouding things.
sys : (Others) Well, if you were to give him an ultimatum what do you think he would say?
usr : I did.
usr : LOL
sys : (Question) And he's still married?
usr : And he brought his kids to my house so they could meet my kids. He had a conversation with them about why he and their mother had been living the way they had. (in seperate floors of the house)
usr : That was two weeks ago.
usr : So, yes, he is.
usr : Too soon to tell.
sys : (Reflection of feelings) I can tell that you feel that you are being cheated here. I can't tell you what to do but don't you think you deserve better?
usr : I guess that's what I'm trying to figure out. Should I give him time to prove himself now that he's backed into a corner.
sys : (Affirmation and Reassurance) It's not for me to say but I wonder if he's really going to change as he has not already.
usr : That's not an easy question to answer. He treats me very well. Always has. And he is frantically trying to accomodate me, now htat I know.
usr : I agree with you. It's one of my fears.
sys : (Question) How do your children feel about this? And his?
usr : MY children (6 and 9) have been living with him in their lives as a male figure who is growing into a father figure. He and I have been together for fifteen months, and part-time living together for six.
usr : This isn't a new relationship. That's part of the complication, too.
usr : His kids actually asked if they could come live with me while he and his (ex?) figured their shit out.
sys : (Question) Yes, I can imagine that it is. It is always really difficult when children are involved. I know you would not want your children to be hurt
usr : It's a messed up situation that COVID has not improved. He was furloughed in May.
usr : Indeed I don't, you're right.
sys : (Self-disclosure) I hear you. Covid has disrupted the whole world so might this year! I can't wait for it to be over.
usr : But now it seems like it will hurt them if I break up with him.
sys : (Others) But it will hurt them more the longer the situation goes on :(
usr : I wish I could say that I were confident that 2021 would be better, but...
usr : Too right.
usr : And this is all a part of why this is not a simple situation.
| (Others) Well it surely could not be worse :) |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"I found out that my boyfriend had been lying to me about his entire life, and so the future that he had said we were building towards was all but impossible. I'm trying to figure out if I should stay with him.". | sys : (Question) Hello, what is life like for you at the moment?
usr : Infinitely complicated.
usr : Too many decisions. I don't know what to do.
sys : (Others) I am sorry to hear that but I am happy to listen and help you if I can
sys : (Question) what sort of things are you trying to decide?
usr : I don't even know where to start.
usr : I'm trying to decide if I can build trust with him again.
usr : He lied about everything.
sys : (Providing Suggestions) Well, let's try to take it one problem at a time so's not to get overwhelmed. What is your biggest problem at the moment?
sys : (Reflection of feelings) Ah, am I to take it that a relationship has recently ended?
usr : When we met, before we got involved, he said he was divorced. I ended up finding out that he was still legally married. He assured me that they were just a pen's stroke away from being divorced.
usr : That was in March.
usr : I found out three weeks ago that they're actually still living together.
usr : ANd, no. We haven't broken up yet.
sys : (Self-disclosure) Ah I totally hear you .. the old 'we're getting divorced' line. I've been in that one! You are well out of this.
usr : I'm debating. I don't know what to do.
usr : I feel like a schmuck.
usr : He has such pretty words.
sys : (Self-disclosure) From personal experience I think that if they say they're going to get divorced and then drag their feet it is never going to happen.
usr : And he invests so much time and effort into us.
usr : I agree with you.
usr : My mind agrees.
usr : My stupid emotions are clouding things.
sys : (Others) Well, if you were to give him an ultimatum what do you think he would say?
usr : I did.
usr : LOL
sys : (Question) And he's still married?
usr : And he brought his kids to my house so they could meet my kids. He had a conversation with them about why he and their mother had been living the way they had. (in seperate floors of the house)
usr : That was two weeks ago.
usr : So, yes, he is.
usr : Too soon to tell.
sys : (Reflection of feelings) I can tell that you feel that you are being cheated here. I can't tell you what to do but don't you think you deserve better?
usr : I guess that's what I'm trying to figure out. Should I give him time to prove himself now that he's backed into a corner.
sys : (Affirmation and Reassurance) It's not for me to say but I wonder if he's really going to change as he has not already.
usr : That's not an easy question to answer. He treats me very well. Always has. And he is frantically trying to accomodate me, now htat I know.
usr : I agree with you. It's one of my fears.
sys : (Question) How do your children feel about this? And his?
usr : MY children (6 and 9) have been living with him in their lives as a male figure who is growing into a father figure. He and I have been together for fifteen months, and part-time living together for six.
usr : This isn't a new relationship. That's part of the complication, too.
usr : His kids actually asked if they could come live with me while he and his (ex?) figured their shit out.
sys : (Question) Yes, I can imagine that it is. It is always really difficult when children are involved. I know you would not want your children to be hurt
usr : It's a messed up situation that COVID has not improved. He was furloughed in May.
usr : Indeed I don't, you're right.
sys : (Self-disclosure) I hear you. Covid has disrupted the whole world so might this year! I can't wait for it to be over.
usr : But now it seems like it will hurt them if I break up with him.
sys : (Others) But it will hurt them more the longer the situation goes on :(
usr : I wish I could say that I were confident that 2021 would be better, but...
usr : Too right.
usr : And this is all a part of why this is not a simple situation.
sys : (Others) Well it surely could not be worse :)
usr : I have no doubt that he loves me very much.
usr : Hahahaha! Seems that way.
usr : He didn't make this lie up for me. That's an interesting thing.
usr : He was living the "divorced dad" lie to A LOT of people.
usr : Anybody and everybody who was far enough away to be lied to.
usr : She lives in her bedroom. Only comes out to work two nights a week. DOesn't want to have anything to do with her kids (5, 9, 11, 13)
| (Others) (sorry was afk let me catch up) |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"I found out that my boyfriend had been lying to me about his entire life, and so the future that he had said we were building towards was all but impossible. I'm trying to figure out if I should stay with him.". | sys : (Question) Hello, what is life like for you at the moment?
usr : Infinitely complicated.
usr : Too many decisions. I don't know what to do.
sys : (Others) I am sorry to hear that but I am happy to listen and help you if I can
sys : (Question) what sort of things are you trying to decide?
usr : I don't even know where to start.
usr : I'm trying to decide if I can build trust with him again.
usr : He lied about everything.
sys : (Providing Suggestions) Well, let's try to take it one problem at a time so's not to get overwhelmed. What is your biggest problem at the moment?
sys : (Reflection of feelings) Ah, am I to take it that a relationship has recently ended?
usr : When we met, before we got involved, he said he was divorced. I ended up finding out that he was still legally married. He assured me that they were just a pen's stroke away from being divorced.
usr : That was in March.
usr : I found out three weeks ago that they're actually still living together.
usr : ANd, no. We haven't broken up yet.
sys : (Self-disclosure) Ah I totally hear you .. the old 'we're getting divorced' line. I've been in that one! You are well out of this.
usr : I'm debating. I don't know what to do.
usr : I feel like a schmuck.
usr : He has such pretty words.
sys : (Self-disclosure) From personal experience I think that if they say they're going to get divorced and then drag their feet it is never going to happen.
usr : And he invests so much time and effort into us.
usr : I agree with you.
usr : My mind agrees.
usr : My stupid emotions are clouding things.
sys : (Others) Well, if you were to give him an ultimatum what do you think he would say?
usr : I did.
usr : LOL
sys : (Question) And he's still married?
usr : And he brought his kids to my house so they could meet my kids. He had a conversation with them about why he and their mother had been living the way they had. (in seperate floors of the house)
usr : That was two weeks ago.
usr : So, yes, he is.
usr : Too soon to tell.
sys : (Reflection of feelings) I can tell that you feel that you are being cheated here. I can't tell you what to do but don't you think you deserve better?
usr : I guess that's what I'm trying to figure out. Should I give him time to prove himself now that he's backed into a corner.
sys : (Affirmation and Reassurance) It's not for me to say but I wonder if he's really going to change as he has not already.
usr : That's not an easy question to answer. He treats me very well. Always has. And he is frantically trying to accomodate me, now htat I know.
usr : I agree with you. It's one of my fears.
sys : (Question) How do your children feel about this? And his?
usr : MY children (6 and 9) have been living with him in their lives as a male figure who is growing into a father figure. He and I have been together for fifteen months, and part-time living together for six.
usr : This isn't a new relationship. That's part of the complication, too.
usr : His kids actually asked if they could come live with me while he and his (ex?) figured their shit out.
sys : (Question) Yes, I can imagine that it is. It is always really difficult when children are involved. I know you would not want your children to be hurt
usr : It's a messed up situation that COVID has not improved. He was furloughed in May.
usr : Indeed I don't, you're right.
sys : (Self-disclosure) I hear you. Covid has disrupted the whole world so might this year! I can't wait for it to be over.
usr : But now it seems like it will hurt them if I break up with him.
sys : (Others) But it will hurt them more the longer the situation goes on :(
usr : I wish I could say that I were confident that 2021 would be better, but...
usr : Too right.
usr : And this is all a part of why this is not a simple situation.
sys : (Others) Well it surely could not be worse :)
usr : I have no doubt that he loves me very much.
usr : Hahahaha! Seems that way.
usr : He didn't make this lie up for me. That's an interesting thing.
usr : He was living the "divorced dad" lie to A LOT of people.
usr : Anybody and everybody who was far enough away to be lied to.
usr : She lives in her bedroom. Only comes out to work two nights a week. DOesn't want to have anything to do with her kids (5, 9, 11, 13)
sys : (Others) (sorry was afk let me catch up)
usr : And she and my BF have been living that way for three years. Over a year before I even met him.
| (Providing Suggestions) Is it possible she is suffering from depression? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"I found out that my boyfriend had been lying to me about his entire life, and so the future that he had said we were building towards was all but impossible. I'm trying to figure out if I should stay with him.". | sys : (Question) Hello, what is life like for you at the moment?
usr : Infinitely complicated.
usr : Too many decisions. I don't know what to do.
sys : (Others) I am sorry to hear that but I am happy to listen and help you if I can
sys : (Question) what sort of things are you trying to decide?
usr : I don't even know where to start.
usr : I'm trying to decide if I can build trust with him again.
usr : He lied about everything.
sys : (Providing Suggestions) Well, let's try to take it one problem at a time so's not to get overwhelmed. What is your biggest problem at the moment?
sys : (Reflection of feelings) Ah, am I to take it that a relationship has recently ended?
usr : When we met, before we got involved, he said he was divorced. I ended up finding out that he was still legally married. He assured me that they were just a pen's stroke away from being divorced.
usr : That was in March.
usr : I found out three weeks ago that they're actually still living together.
usr : ANd, no. We haven't broken up yet.
sys : (Self-disclosure) Ah I totally hear you .. the old 'we're getting divorced' line. I've been in that one! You are well out of this.
usr : I'm debating. I don't know what to do.
usr : I feel like a schmuck.
usr : He has such pretty words.
sys : (Self-disclosure) From personal experience I think that if they say they're going to get divorced and then drag their feet it is never going to happen.
usr : And he invests so much time and effort into us.
usr : I agree with you.
usr : My mind agrees.
usr : My stupid emotions are clouding things.
sys : (Others) Well, if you were to give him an ultimatum what do you think he would say?
usr : I did.
usr : LOL
sys : (Question) And he's still married?
usr : And he brought his kids to my house so they could meet my kids. He had a conversation with them about why he and their mother had been living the way they had. (in seperate floors of the house)
usr : That was two weeks ago.
usr : So, yes, he is.
usr : Too soon to tell.
sys : (Reflection of feelings) I can tell that you feel that you are being cheated here. I can't tell you what to do but don't you think you deserve better?
usr : I guess that's what I'm trying to figure out. Should I give him time to prove himself now that he's backed into a corner.
sys : (Affirmation and Reassurance) It's not for me to say but I wonder if he's really going to change as he has not already.
usr : That's not an easy question to answer. He treats me very well. Always has. And he is frantically trying to accomodate me, now htat I know.
usr : I agree with you. It's one of my fears.
sys : (Question) How do your children feel about this? And his?
usr : MY children (6 and 9) have been living with him in their lives as a male figure who is growing into a father figure. He and I have been together for fifteen months, and part-time living together for six.
usr : This isn't a new relationship. That's part of the complication, too.
usr : His kids actually asked if they could come live with me while he and his (ex?) figured their shit out.
sys : (Question) Yes, I can imagine that it is. It is always really difficult when children are involved. I know you would not want your children to be hurt
usr : It's a messed up situation that COVID has not improved. He was furloughed in May.
usr : Indeed I don't, you're right.
sys : (Self-disclosure) I hear you. Covid has disrupted the whole world so might this year! I can't wait for it to be over.
usr : But now it seems like it will hurt them if I break up with him.
sys : (Others) But it will hurt them more the longer the situation goes on :(
usr : I wish I could say that I were confident that 2021 would be better, but...
usr : Too right.
usr : And this is all a part of why this is not a simple situation.
sys : (Others) Well it surely could not be worse :)
usr : I have no doubt that he loves me very much.
usr : Hahahaha! Seems that way.
usr : He didn't make this lie up for me. That's an interesting thing.
usr : He was living the "divorced dad" lie to A LOT of people.
usr : Anybody and everybody who was far enough away to be lied to.
usr : She lives in her bedroom. Only comes out to work two nights a week. DOesn't want to have anything to do with her kids (5, 9, 11, 13)
sys : (Others) (sorry was afk let me catch up)
usr : And she and my BF have been living that way for three years. Over a year before I even met him.
sys : (Providing Suggestions) Is it possible she is suffering from depression?
usr : I would all but guarantee it.
| (Others) It just worries me that he might treat you the same way if you were ever in the same position |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"I found out that my boyfriend had been lying to me about his entire life, and so the future that he had said we were building towards was all but impossible. I'm trying to figure out if I should stay with him.". | sys : (Question) Hello, what is life like for you at the moment?
usr : Infinitely complicated.
usr : Too many decisions. I don't know what to do.
sys : (Others) I am sorry to hear that but I am happy to listen and help you if I can
sys : (Question) what sort of things are you trying to decide?
usr : I don't even know where to start.
usr : I'm trying to decide if I can build trust with him again.
usr : He lied about everything.
sys : (Providing Suggestions) Well, let's try to take it one problem at a time so's not to get overwhelmed. What is your biggest problem at the moment?
sys : (Reflection of feelings) Ah, am I to take it that a relationship has recently ended?
usr : When we met, before we got involved, he said he was divorced. I ended up finding out that he was still legally married. He assured me that they were just a pen's stroke away from being divorced.
usr : That was in March.
usr : I found out three weeks ago that they're actually still living together.
usr : ANd, no. We haven't broken up yet.
sys : (Self-disclosure) Ah I totally hear you .. the old 'we're getting divorced' line. I've been in that one! You are well out of this.
usr : I'm debating. I don't know what to do.
usr : I feel like a schmuck.
usr : He has such pretty words.
sys : (Self-disclosure) From personal experience I think that if they say they're going to get divorced and then drag their feet it is never going to happen.
usr : And he invests so much time and effort into us.
usr : I agree with you.
usr : My mind agrees.
usr : My stupid emotions are clouding things.
sys : (Others) Well, if you were to give him an ultimatum what do you think he would say?
usr : I did.
usr : LOL
sys : (Question) And he's still married?
usr : And he brought his kids to my house so they could meet my kids. He had a conversation with them about why he and their mother had been living the way they had. (in seperate floors of the house)
usr : That was two weeks ago.
usr : So, yes, he is.
usr : Too soon to tell.
sys : (Reflection of feelings) I can tell that you feel that you are being cheated here. I can't tell you what to do but don't you think you deserve better?
usr : I guess that's what I'm trying to figure out. Should I give him time to prove himself now that he's backed into a corner.
sys : (Affirmation and Reassurance) It's not for me to say but I wonder if he's really going to change as he has not already.
usr : That's not an easy question to answer. He treats me very well. Always has. And he is frantically trying to accomodate me, now htat I know.
usr : I agree with you. It's one of my fears.
sys : (Question) How do your children feel about this? And his?
usr : MY children (6 and 9) have been living with him in their lives as a male figure who is growing into a father figure. He and I have been together for fifteen months, and part-time living together for six.
usr : This isn't a new relationship. That's part of the complication, too.
usr : His kids actually asked if they could come live with me while he and his (ex?) figured their shit out.
sys : (Question) Yes, I can imagine that it is. It is always really difficult when children are involved. I know you would not want your children to be hurt
usr : It's a messed up situation that COVID has not improved. He was furloughed in May.
usr : Indeed I don't, you're right.
sys : (Self-disclosure) I hear you. Covid has disrupted the whole world so might this year! I can't wait for it to be over.
usr : But now it seems like it will hurt them if I break up with him.
sys : (Others) But it will hurt them more the longer the situation goes on :(
usr : I wish I could say that I were confident that 2021 would be better, but...
usr : Too right.
usr : And this is all a part of why this is not a simple situation.
sys : (Others) Well it surely could not be worse :)
usr : I have no doubt that he loves me very much.
usr : Hahahaha! Seems that way.
usr : He didn't make this lie up for me. That's an interesting thing.
usr : He was living the "divorced dad" lie to A LOT of people.
usr : Anybody and everybody who was far enough away to be lied to.
usr : She lives in her bedroom. Only comes out to work two nights a week. DOesn't want to have anything to do with her kids (5, 9, 11, 13)
sys : (Others) (sorry was afk let me catch up)
usr : And she and my BF have been living that way for three years. Over a year before I even met him.
sys : (Providing Suggestions) Is it possible she is suffering from depression?
usr : I would all but guarantee it.
sys : (Others) It just worries me that he might treat you the same way if you were ever in the same position
usr : Here's the other kicker, though...
usr : She knows about me.
usr : (I know. You're right. I thought that as well)
| (Question) And how does she feel about you? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"I found out that my boyfriend had been lying to me about his entire life, and so the future that he had said we were building towards was all but impossible. I'm trying to figure out if I should stay with him.". | sys : (Question) Hello, what is life like for you at the moment?
usr : Infinitely complicated.
usr : Too many decisions. I don't know what to do.
sys : (Others) I am sorry to hear that but I am happy to listen and help you if I can
sys : (Question) what sort of things are you trying to decide?
usr : I don't even know where to start.
usr : I'm trying to decide if I can build trust with him again.
usr : He lied about everything.
sys : (Providing Suggestions) Well, let's try to take it one problem at a time so's not to get overwhelmed. What is your biggest problem at the moment?
sys : (Reflection of feelings) Ah, am I to take it that a relationship has recently ended?
usr : When we met, before we got involved, he said he was divorced. I ended up finding out that he was still legally married. He assured me that they were just a pen's stroke away from being divorced.
usr : That was in March.
usr : I found out three weeks ago that they're actually still living together.
usr : ANd, no. We haven't broken up yet.
sys : (Self-disclosure) Ah I totally hear you .. the old 'we're getting divorced' line. I've been in that one! You are well out of this.
usr : I'm debating. I don't know what to do.
usr : I feel like a schmuck.
usr : He has such pretty words.
sys : (Self-disclosure) From personal experience I think that if they say they're going to get divorced and then drag their feet it is never going to happen.
usr : And he invests so much time and effort into us.
usr : I agree with you.
usr : My mind agrees.
usr : My stupid emotions are clouding things.
sys : (Others) Well, if you were to give him an ultimatum what do you think he would say?
usr : I did.
usr : LOL
sys : (Question) And he's still married?
usr : And he brought his kids to my house so they could meet my kids. He had a conversation with them about why he and their mother had been living the way they had. (in seperate floors of the house)
usr : That was two weeks ago.
usr : So, yes, he is.
usr : Too soon to tell.
sys : (Reflection of feelings) I can tell that you feel that you are being cheated here. I can't tell you what to do but don't you think you deserve better?
usr : I guess that's what I'm trying to figure out. Should I give him time to prove himself now that he's backed into a corner.
sys : (Affirmation and Reassurance) It's not for me to say but I wonder if he's really going to change as he has not already.
usr : That's not an easy question to answer. He treats me very well. Always has. And he is frantically trying to accomodate me, now htat I know.
usr : I agree with you. It's one of my fears.
sys : (Question) How do your children feel about this? And his?
usr : MY children (6 and 9) have been living with him in their lives as a male figure who is growing into a father figure. He and I have been together for fifteen months, and part-time living together for six.
usr : This isn't a new relationship. That's part of the complication, too.
usr : His kids actually asked if they could come live with me while he and his (ex?) figured their shit out.
sys : (Question) Yes, I can imagine that it is. It is always really difficult when children are involved. I know you would not want your children to be hurt
usr : It's a messed up situation that COVID has not improved. He was furloughed in May.
usr : Indeed I don't, you're right.
sys : (Self-disclosure) I hear you. Covid has disrupted the whole world so might this year! I can't wait for it to be over.
usr : But now it seems like it will hurt them if I break up with him.
sys : (Others) But it will hurt them more the longer the situation goes on :(
usr : I wish I could say that I were confident that 2021 would be better, but...
usr : Too right.
usr : And this is all a part of why this is not a simple situation.
sys : (Others) Well it surely could not be worse :)
usr : I have no doubt that he loves me very much.
usr : Hahahaha! Seems that way.
usr : He didn't make this lie up for me. That's an interesting thing.
usr : He was living the "divorced dad" lie to A LOT of people.
usr : Anybody and everybody who was far enough away to be lied to.
usr : She lives in her bedroom. Only comes out to work two nights a week. DOesn't want to have anything to do with her kids (5, 9, 11, 13)
sys : (Others) (sorry was afk let me catch up)
usr : And she and my BF have been living that way for three years. Over a year before I even met him.
sys : (Providing Suggestions) Is it possible she is suffering from depression?
usr : I would all but guarantee it.
sys : (Others) It just worries me that he might treat you the same way if you were ever in the same position
usr : Here's the other kicker, though...
usr : She knows about me.
usr : (I know. You're right. I thought that as well)
sys : (Question) And how does she feel about you?
usr : She doesn't care. She just wants to keep the status quo. She likes the money and security.
usr : (before he was furloughed, he made very good money.)
| (Providing Suggestions) I think it would be better if he were able to come to a sensible financial solution with her. This situation is damaging for everyone. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"I found out that my boyfriend had been lying to me about his entire life, and so the future that he had said we were building towards was all but impossible. I'm trying to figure out if I should stay with him.". | sys : (Question) Hello, what is life like for you at the moment?
usr : Infinitely complicated.
usr : Too many decisions. I don't know what to do.
sys : (Others) I am sorry to hear that but I am happy to listen and help you if I can
sys : (Question) what sort of things are you trying to decide?
usr : I don't even know where to start.
usr : I'm trying to decide if I can build trust with him again.
usr : He lied about everything.
sys : (Providing Suggestions) Well, let's try to take it one problem at a time so's not to get overwhelmed. What is your biggest problem at the moment?
sys : (Reflection of feelings) Ah, am I to take it that a relationship has recently ended?
usr : When we met, before we got involved, he said he was divorced. I ended up finding out that he was still legally married. He assured me that they were just a pen's stroke away from being divorced.
usr : That was in March.
usr : I found out three weeks ago that they're actually still living together.
usr : ANd, no. We haven't broken up yet.
sys : (Self-disclosure) Ah I totally hear you .. the old 'we're getting divorced' line. I've been in that one! You are well out of this.
usr : I'm debating. I don't know what to do.
usr : I feel like a schmuck.
usr : He has such pretty words.
sys : (Self-disclosure) From personal experience I think that if they say they're going to get divorced and then drag their feet it is never going to happen.
usr : And he invests so much time and effort into us.
usr : I agree with you.
usr : My mind agrees.
usr : My stupid emotions are clouding things.
sys : (Others) Well, if you were to give him an ultimatum what do you think he would say?
usr : I did.
usr : LOL
sys : (Question) And he's still married?
usr : And he brought his kids to my house so they could meet my kids. He had a conversation with them about why he and their mother had been living the way they had. (in seperate floors of the house)
usr : That was two weeks ago.
usr : So, yes, he is.
usr : Too soon to tell.
sys : (Reflection of feelings) I can tell that you feel that you are being cheated here. I can't tell you what to do but don't you think you deserve better?
usr : I guess that's what I'm trying to figure out. Should I give him time to prove himself now that he's backed into a corner.
sys : (Affirmation and Reassurance) It's not for me to say but I wonder if he's really going to change as he has not already.
usr : That's not an easy question to answer. He treats me very well. Always has. And he is frantically trying to accomodate me, now htat I know.
usr : I agree with you. It's one of my fears.
sys : (Question) How do your children feel about this? And his?
usr : MY children (6 and 9) have been living with him in their lives as a male figure who is growing into a father figure. He and I have been together for fifteen months, and part-time living together for six.
usr : This isn't a new relationship. That's part of the complication, too.
usr : His kids actually asked if they could come live with me while he and his (ex?) figured their shit out.
sys : (Question) Yes, I can imagine that it is. It is always really difficult when children are involved. I know you would not want your children to be hurt
usr : It's a messed up situation that COVID has not improved. He was furloughed in May.
usr : Indeed I don't, you're right.
sys : (Self-disclosure) I hear you. Covid has disrupted the whole world so might this year! I can't wait for it to be over.
usr : But now it seems like it will hurt them if I break up with him.
sys : (Others) But it will hurt them more the longer the situation goes on :(
usr : I wish I could say that I were confident that 2021 would be better, but...
usr : Too right.
usr : And this is all a part of why this is not a simple situation.
sys : (Others) Well it surely could not be worse :)
usr : I have no doubt that he loves me very much.
usr : Hahahaha! Seems that way.
usr : He didn't make this lie up for me. That's an interesting thing.
usr : He was living the "divorced dad" lie to A LOT of people.
usr : Anybody and everybody who was far enough away to be lied to.
usr : She lives in her bedroom. Only comes out to work two nights a week. DOesn't want to have anything to do with her kids (5, 9, 11, 13)
sys : (Others) (sorry was afk let me catch up)
usr : And she and my BF have been living that way for three years. Over a year before I even met him.
sys : (Providing Suggestions) Is it possible she is suffering from depression?
usr : I would all but guarantee it.
sys : (Others) It just worries me that he might treat you the same way if you were ever in the same position
usr : Here's the other kicker, though...
usr : She knows about me.
usr : (I know. You're right. I thought that as well)
sys : (Question) And how does she feel about you?
usr : She doesn't care. She just wants to keep the status quo. She likes the money and security.
usr : (before he was furloughed, he made very good money.)
sys : (Providing Suggestions) I think it would be better if he were able to come to a sensible financial solution with her. This situation is damaging for everyone.
usr : Yes!
usr : I agree!
usr : EVERYBODY!
| (Others) I hope I have been able to have been of some help to you :) A very happy New Year to you! |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"I found out that my boyfriend had been lying to me about his entire life, and so the future that he had said we were building towards was all but impossible. I'm trying to figure out if I should stay with him.". | sys : (Question) Hello, what is life like for you at the moment?
usr : Infinitely complicated.
usr : Too many decisions. I don't know what to do.
sys : (Others) I am sorry to hear that but I am happy to listen and help you if I can
sys : (Question) what sort of things are you trying to decide?
usr : I don't even know where to start.
usr : I'm trying to decide if I can build trust with him again.
usr : He lied about everything.
sys : (Providing Suggestions) Well, let's try to take it one problem at a time so's not to get overwhelmed. What is your biggest problem at the moment?
sys : (Reflection of feelings) Ah, am I to take it that a relationship has recently ended?
usr : When we met, before we got involved, he said he was divorced. I ended up finding out that he was still legally married. He assured me that they were just a pen's stroke away from being divorced.
usr : That was in March.
usr : I found out three weeks ago that they're actually still living together.
usr : ANd, no. We haven't broken up yet.
sys : (Self-disclosure) Ah I totally hear you .. the old 'we're getting divorced' line. I've been in that one! You are well out of this.
usr : I'm debating. I don't know what to do.
usr : I feel like a schmuck.
usr : He has such pretty words.
sys : (Self-disclosure) From personal experience I think that if they say they're going to get divorced and then drag their feet it is never going to happen.
usr : And he invests so much time and effort into us.
usr : I agree with you.
usr : My mind agrees.
usr : My stupid emotions are clouding things.
sys : (Others) Well, if you were to give him an ultimatum what do you think he would say?
usr : I did.
usr : LOL
sys : (Question) And he's still married?
usr : And he brought his kids to my house so they could meet my kids. He had a conversation with them about why he and their mother had been living the way they had. (in seperate floors of the house)
usr : That was two weeks ago.
usr : So, yes, he is.
usr : Too soon to tell.
sys : (Reflection of feelings) I can tell that you feel that you are being cheated here. I can't tell you what to do but don't you think you deserve better?
usr : I guess that's what I'm trying to figure out. Should I give him time to prove himself now that he's backed into a corner.
sys : (Affirmation and Reassurance) It's not for me to say but I wonder if he's really going to change as he has not already.
usr : That's not an easy question to answer. He treats me very well. Always has. And he is frantically trying to accomodate me, now htat I know.
usr : I agree with you. It's one of my fears.
sys : (Question) How do your children feel about this? And his?
usr : MY children (6 and 9) have been living with him in their lives as a male figure who is growing into a father figure. He and I have been together for fifteen months, and part-time living together for six.
usr : This isn't a new relationship. That's part of the complication, too.
usr : His kids actually asked if they could come live with me while he and his (ex?) figured their shit out.
sys : (Question) Yes, I can imagine that it is. It is always really difficult when children are involved. I know you would not want your children to be hurt
usr : It's a messed up situation that COVID has not improved. He was furloughed in May.
usr : Indeed I don't, you're right.
sys : (Self-disclosure) I hear you. Covid has disrupted the whole world so might this year! I can't wait for it to be over.
usr : But now it seems like it will hurt them if I break up with him.
sys : (Others) But it will hurt them more the longer the situation goes on :(
usr : I wish I could say that I were confident that 2021 would be better, but...
usr : Too right.
usr : And this is all a part of why this is not a simple situation.
sys : (Others) Well it surely could not be worse :)
usr : I have no doubt that he loves me very much.
usr : Hahahaha! Seems that way.
usr : He didn't make this lie up for me. That's an interesting thing.
usr : He was living the "divorced dad" lie to A LOT of people.
usr : Anybody and everybody who was far enough away to be lied to.
usr : She lives in her bedroom. Only comes out to work two nights a week. DOesn't want to have anything to do with her kids (5, 9, 11, 13)
sys : (Others) (sorry was afk let me catch up)
usr : And she and my BF have been living that way for three years. Over a year before I even met him.
sys : (Providing Suggestions) Is it possible she is suffering from depression?
usr : I would all but guarantee it.
sys : (Others) It just worries me that he might treat you the same way if you were ever in the same position
usr : Here's the other kicker, though...
usr : She knows about me.
usr : (I know. You're right. I thought that as well)
sys : (Question) And how does she feel about you?
usr : She doesn't care. She just wants to keep the status quo. She likes the money and security.
usr : (before he was furloughed, he made very good money.)
sys : (Providing Suggestions) I think it would be better if he were able to come to a sensible financial solution with her. This situation is damaging for everyone.
usr : Yes!
usr : I agree!
usr : EVERYBODY!
sys : (Others) I hope I have been able to have been of some help to you :) A very happy New Year to you!
usr : Happy New Year!
| (Information) You just need to press quit and take the survey - it has to be done at your end :) |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an job crisis. The seeker says
"I need to make more money right now to support myself, But I love my job and I am scared to leave it. And start over.". | (Question) Hello, How are you today? | |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an job crisis. The seeker says
"I need to make more money right now to support myself, But I love my job and I am scared to leave it. And start over.". | sys : (Question) Hello, How are you today?
usr : Hi! I'm alright, wbu?
| (Question) I'm doing good! Have you been struggling with anything lately? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an job crisis. The seeker says
"I need to make more money right now to support myself, But I love my job and I am scared to leave it. And start over.". | sys : (Question) Hello, How are you today?
usr : Hi! I'm alright, wbu?
sys : (Question) I'm doing good! Have you been struggling with anything lately?
usr : Yeah honestly. I am struggling with money currently, but I don't want to find a new job. I love my job and I love the people, I don't want to start over at a new place. But income is rough right now. So I'm having a hard time deciding what to do
| (Self-disclosure) That sounds like a hard decision to make, I recently went through a very similar situation with my employer. Money issues are hard to deal with because it affects our livelihood. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an job crisis. The seeker says
"I need to make more money right now to support myself, But I love my job and I am scared to leave it. And start over.". | sys : (Question) Hello, How are you today?
usr : Hi! I'm alright, wbu?
sys : (Question) I'm doing good! Have you been struggling with anything lately?
usr : Yeah honestly. I am struggling with money currently, but I don't want to find a new job. I love my job and I love the people, I don't want to start over at a new place. But income is rough right now. So I'm having a hard time deciding what to do
sys : (Self-disclosure) That sounds like a hard decision to make, I recently went through a very similar situation with my employer. Money issues are hard to deal with because it affects our livelihood.
| (Providing Suggestions) Is it possible for you to receive a raise from your current job? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an job crisis. The seeker says
"I need to make more money right now to support myself, But I love my job and I am scared to leave it. And start over.". | sys : (Question) Hello, How are you today?
usr : Hi! I'm alright, wbu?
sys : (Question) I'm doing good! Have you been struggling with anything lately?
usr : Yeah honestly. I am struggling with money currently, but I don't want to find a new job. I love my job and I love the people, I don't want to start over at a new place. But income is rough right now. So I'm having a hard time deciding what to do
sys : (Self-disclosure) That sounds like a hard decision to make, I recently went through a very similar situation with my employer. Money issues are hard to deal with because it affects our livelihood.
sys : (Providing Suggestions) Is it possible for you to receive a raise from your current job?
usr : Yes, but not for a while. So I'm not sure if waiting is worth it
| (Reflection of feelings) It sounds like you are really stressed over the future possibilities. It also seems like you love you job now so it may be hard to leave. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an job crisis. The seeker says
"I need to make more money right now to support myself, But I love my job and I am scared to leave it. And start over.". | sys : (Question) Hello, How are you today?
usr : Hi! I'm alright, wbu?
sys : (Question) I'm doing good! Have you been struggling with anything lately?
usr : Yeah honestly. I am struggling with money currently, but I don't want to find a new job. I love my job and I love the people, I don't want to start over at a new place. But income is rough right now. So I'm having a hard time deciding what to do
sys : (Self-disclosure) That sounds like a hard decision to make, I recently went through a very similar situation with my employer. Money issues are hard to deal with because it affects our livelihood.
sys : (Providing Suggestions) Is it possible for you to receive a raise from your current job?
usr : Yes, but not for a while. So I'm not sure if waiting is worth it
sys : (Reflection of feelings) It sounds like you are really stressed over the future possibilities. It also seems like you love you job now so it may be hard to leave.
usr : Yeah exactly
| (Providing Suggestions) Are there any better paying jobs near you that you think you could enjoy just as much? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an job crisis. The seeker says
"I need to make more money right now to support myself, But I love my job and I am scared to leave it. And start over.". | sys : (Question) Hello, How are you today?
usr : Hi! I'm alright, wbu?
sys : (Question) I'm doing good! Have you been struggling with anything lately?
usr : Yeah honestly. I am struggling with money currently, but I don't want to find a new job. I love my job and I love the people, I don't want to start over at a new place. But income is rough right now. So I'm having a hard time deciding what to do
sys : (Self-disclosure) That sounds like a hard decision to make, I recently went through a very similar situation with my employer. Money issues are hard to deal with because it affects our livelihood.
sys : (Providing Suggestions) Is it possible for you to receive a raise from your current job?
usr : Yes, but not for a while. So I'm not sure if waiting is worth it
sys : (Reflection of feelings) It sounds like you are really stressed over the future possibilities. It also seems like you love you job now so it may be hard to leave.
usr : Yeah exactly
sys : (Providing Suggestions) Are there any better paying jobs near you that you think you could enjoy just as much?
usr : Of course I've looked and thought about it, but there's no way of really knowing unless I try them out. I could always try a new job while keeping my current one and decide which one is better, but then I would be overworking myself and more stressed I think
| (Reflection of feelings) It sounds like you have a good understanding of the different possibilities that you have. It also sounds like it may be more stressful for you to leave your current job. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an job crisis. The seeker says
"I need to make more money right now to support myself, But I love my job and I am scared to leave it. And start over.". | sys : (Question) Hello, How are you today?
usr : Hi! I'm alright, wbu?
sys : (Question) I'm doing good! Have you been struggling with anything lately?
usr : Yeah honestly. I am struggling with money currently, but I don't want to find a new job. I love my job and I love the people, I don't want to start over at a new place. But income is rough right now. So I'm having a hard time deciding what to do
sys : (Self-disclosure) That sounds like a hard decision to make, I recently went through a very similar situation with my employer. Money issues are hard to deal with because it affects our livelihood.
sys : (Providing Suggestions) Is it possible for you to receive a raise from your current job?
usr : Yes, but not for a while. So I'm not sure if waiting is worth it
sys : (Reflection of feelings) It sounds like you are really stressed over the future possibilities. It also seems like you love you job now so it may be hard to leave.
usr : Yeah exactly
sys : (Providing Suggestions) Are there any better paying jobs near you that you think you could enjoy just as much?
usr : Of course I've looked and thought about it, but there's no way of really knowing unless I try them out. I could always try a new job while keeping my current one and decide which one is better, but then I would be overworking myself and more stressed I think
sys : (Reflection of feelings) It sounds like you have a good understanding of the different possibilities that you have. It also sounds like it may be more stressful for you to leave your current job.
usr : Yeah probably. I might just need to start really budgeting and living more scarcely for a while. And even though that sucks, I will probably be happier in the long run
| (Providing Suggestions) I have recently started using different budgeting apps that also include different coupons available at my local grocery stores. Have you tried any of these that might help budgeting? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an job crisis. The seeker says
"I need to make more money right now to support myself, But I love my job and I am scared to leave it. And start over.". | sys : (Question) Hello, How are you today?
usr : Hi! I'm alright, wbu?
sys : (Question) I'm doing good! Have you been struggling with anything lately?
usr : Yeah honestly. I am struggling with money currently, but I don't want to find a new job. I love my job and I love the people, I don't want to start over at a new place. But income is rough right now. So I'm having a hard time deciding what to do
sys : (Self-disclosure) That sounds like a hard decision to make, I recently went through a very similar situation with my employer. Money issues are hard to deal with because it affects our livelihood.
sys : (Providing Suggestions) Is it possible for you to receive a raise from your current job?
usr : Yes, but not for a while. So I'm not sure if waiting is worth it
sys : (Reflection of feelings) It sounds like you are really stressed over the future possibilities. It also seems like you love you job now so it may be hard to leave.
usr : Yeah exactly
sys : (Providing Suggestions) Are there any better paying jobs near you that you think you could enjoy just as much?
usr : Of course I've looked and thought about it, but there's no way of really knowing unless I try them out. I could always try a new job while keeping my current one and decide which one is better, but then I would be overworking myself and more stressed I think
sys : (Reflection of feelings) It sounds like you have a good understanding of the different possibilities that you have. It also sounds like it may be more stressful for you to leave your current job.
usr : Yeah probably. I might just need to start really budgeting and living more scarcely for a while. And even though that sucks, I will probably be happier in the long run
sys : (Providing Suggestions) I have recently started using different budgeting apps that also include different coupons available at my local grocery stores. Have you tried any of these that might help budgeting?
usr : No I haven't but that's a good idea!
| (Information) There are so many different options available and some even provide small loans until your next payday, I know I have used these when I was in a tight spot. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an job crisis. The seeker says
"I need to make more money right now to support myself, But I love my job and I am scared to leave it. And start over.". | sys : (Question) Hello, How are you today?
usr : Hi! I'm alright, wbu?
sys : (Question) I'm doing good! Have you been struggling with anything lately?
usr : Yeah honestly. I am struggling with money currently, but I don't want to find a new job. I love my job and I love the people, I don't want to start over at a new place. But income is rough right now. So I'm having a hard time deciding what to do
sys : (Self-disclosure) That sounds like a hard decision to make, I recently went through a very similar situation with my employer. Money issues are hard to deal with because it affects our livelihood.
sys : (Providing Suggestions) Is it possible for you to receive a raise from your current job?
usr : Yes, but not for a while. So I'm not sure if waiting is worth it
sys : (Reflection of feelings) It sounds like you are really stressed over the future possibilities. It also seems like you love you job now so it may be hard to leave.
usr : Yeah exactly
sys : (Providing Suggestions) Are there any better paying jobs near you that you think you could enjoy just as much?
usr : Of course I've looked and thought about it, but there's no way of really knowing unless I try them out. I could always try a new job while keeping my current one and decide which one is better, but then I would be overworking myself and more stressed I think
sys : (Reflection of feelings) It sounds like you have a good understanding of the different possibilities that you have. It also sounds like it may be more stressful for you to leave your current job.
usr : Yeah probably. I might just need to start really budgeting and living more scarcely for a while. And even though that sucks, I will probably be happier in the long run
sys : (Providing Suggestions) I have recently started using different budgeting apps that also include different coupons available at my local grocery stores. Have you tried any of these that might help budgeting?
usr : No I haven't but that's a good idea!
sys : (Information) There are so many different options available and some even provide small loans until your next payday, I know I have used these when I was in a tight spot.
usr : You're right. I have so many options that I can use to stay where I am at and stay happy. I'm gonna keep this job and do what I can until raise time
| (Affirmation and Reassurance) I think that's a great idea and will provide you much more happiness in the long run. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an job crisis. The seeker says
"I need to make more money right now to support myself, But I love my job and I am scared to leave it. And start over.". | sys : (Question) Hello, How are you today?
usr : Hi! I'm alright, wbu?
sys : (Question) I'm doing good! Have you been struggling with anything lately?
usr : Yeah honestly. I am struggling with money currently, but I don't want to find a new job. I love my job and I love the people, I don't want to start over at a new place. But income is rough right now. So I'm having a hard time deciding what to do
sys : (Self-disclosure) That sounds like a hard decision to make, I recently went through a very similar situation with my employer. Money issues are hard to deal with because it affects our livelihood.
sys : (Providing Suggestions) Is it possible for you to receive a raise from your current job?
usr : Yes, but not for a while. So I'm not sure if waiting is worth it
sys : (Reflection of feelings) It sounds like you are really stressed over the future possibilities. It also seems like you love you job now so it may be hard to leave.
usr : Yeah exactly
sys : (Providing Suggestions) Are there any better paying jobs near you that you think you could enjoy just as much?
usr : Of course I've looked and thought about it, but there's no way of really knowing unless I try them out. I could always try a new job while keeping my current one and decide which one is better, but then I would be overworking myself and more stressed I think
sys : (Reflection of feelings) It sounds like you have a good understanding of the different possibilities that you have. It also sounds like it may be more stressful for you to leave your current job.
usr : Yeah probably. I might just need to start really budgeting and living more scarcely for a while. And even though that sucks, I will probably be happier in the long run
sys : (Providing Suggestions) I have recently started using different budgeting apps that also include different coupons available at my local grocery stores. Have you tried any of these that might help budgeting?
usr : No I haven't but that's a good idea!
sys : (Information) There are so many different options available and some even provide small loans until your next payday, I know I have used these when I was in a tight spot.
usr : You're right. I have so many options that I can use to stay where I am at and stay happy. I'm gonna keep this job and do what I can until raise time
sys : (Affirmation and Reassurance) I think that's a great idea and will provide you much more happiness in the long run.
usr : Thank you so much for chatting with me! It really helped me with my unsureness
| (Affirmation and Reassurance) I'm so glad I could help, it seems like you're really making a great choice that will benefit you and provide great support in the near future. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an job crisis. The seeker says
"I need to make more money right now to support myself, But I love my job and I am scared to leave it. And start over.". | sys : (Question) Hello, How are you today?
usr : Hi! I'm alright, wbu?
sys : (Question) I'm doing good! Have you been struggling with anything lately?
usr : Yeah honestly. I am struggling with money currently, but I don't want to find a new job. I love my job and I love the people, I don't want to start over at a new place. But income is rough right now. So I'm having a hard time deciding what to do
sys : (Self-disclosure) That sounds like a hard decision to make, I recently went through a very similar situation with my employer. Money issues are hard to deal with because it affects our livelihood.
sys : (Providing Suggestions) Is it possible for you to receive a raise from your current job?
usr : Yes, but not for a while. So I'm not sure if waiting is worth it
sys : (Reflection of feelings) It sounds like you are really stressed over the future possibilities. It also seems like you love you job now so it may be hard to leave.
usr : Yeah exactly
sys : (Providing Suggestions) Are there any better paying jobs near you that you think you could enjoy just as much?
usr : Of course I've looked and thought about it, but there's no way of really knowing unless I try them out. I could always try a new job while keeping my current one and decide which one is better, but then I would be overworking myself and more stressed I think
sys : (Reflection of feelings) It sounds like you have a good understanding of the different possibilities that you have. It also sounds like it may be more stressful for you to leave your current job.
usr : Yeah probably. I might just need to start really budgeting and living more scarcely for a while. And even though that sucks, I will probably be happier in the long run
sys : (Providing Suggestions) I have recently started using different budgeting apps that also include different coupons available at my local grocery stores. Have you tried any of these that might help budgeting?
usr : No I haven't but that's a good idea!
sys : (Information) There are so many different options available and some even provide small loans until your next payday, I know I have used these when I was in a tight spot.
usr : You're right. I have so many options that I can use to stay where I am at and stay happy. I'm gonna keep this job and do what I can until raise time
sys : (Affirmation and Reassurance) I think that's a great idea and will provide you much more happiness in the long run.
usr : Thank you so much for chatting with me! It really helped me with my unsureness
sys : (Affirmation and Reassurance) I'm so glad I could help, it seems like you're really making a great choice that will benefit you and provide great support in the near future.
usr : Yeah :) I hope you have a great rest of your day!
| (Others) Thank you! You as well! |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"My job required me to work for 80-90 hours a week. Due to this, I could not spend any time on myself, my family and my friends.". | usr : Hi,
| (Question) Hello, how are you doing? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"My job required me to work for 80-90 hours a week. Due to this, I could not spend any time on myself, my family and my friends.". | usr : Hi,
sys : (Question) Hello, how are you doing?
usr : Hello.. I'm good.. Thank you.. How are you?
| (Others) I am okay. Windy day here |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"My job required me to work for 80-90 hours a week. Due to this, I could not spend any time on myself, my family and my friends.". | usr : Hi,
sys : (Question) Hello, how are you doing?
usr : Hello.. I'm good.. Thank you.. How are you?
sys : (Others) I am okay. Windy day here
usr : ok. I wanted to talk about the highly anxious and nervous situation I was in some time back.
| (Information) Please tell me about it |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"My job required me to work for 80-90 hours a week. Due to this, I could not spend any time on myself, my family and my friends.". | usr : Hi,
sys : (Question) Hello, how are you doing?
usr : Hello.. I'm good.. Thank you.. How are you?
sys : (Others) I am okay. Windy day here
usr : ok. I wanted to talk about the highly anxious and nervous situation I was in some time back.
sys : (Information) Please tell me about it
usr : It was due to my work environment. I was given a responsibility, which I wanted to produce good results. So, I ended up working too much time for several months and ignored everything else, including my health.
usr : This alienated me from my friends and family
usr : Because of that time period, to this day, I'm not as close as I once used to be with my friends
| (Restatement or Paraphrasing) I had that tendency too, work was very important to me, sometimes to the detriment of my relationships. Tell me more about the lack of closeness. What's different? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"My job required me to work for 80-90 hours a week. Due to this, I could not spend any time on myself, my family and my friends.". | usr : Hi,
sys : (Question) Hello, how are you doing?
usr : Hello.. I'm good.. Thank you.. How are you?
sys : (Others) I am okay. Windy day here
usr : ok. I wanted to talk about the highly anxious and nervous situation I was in some time back.
sys : (Information) Please tell me about it
usr : It was due to my work environment. I was given a responsibility, which I wanted to produce good results. So, I ended up working too much time for several months and ignored everything else, including my health.
usr : This alienated me from my friends and family
usr : Because of that time period, to this day, I'm not as close as I once used to be with my friends
sys : (Restatement or Paraphrasing) I had that tendency too, work was very important to me, sometimes to the detriment of my relationships. Tell me more about the lack of closeness. What's different?
usr : yes. I miss out on key moments and I felt left out.
| (Providing Suggestions) Is there any way to speak to them directly about how you feel about that time... tell them what your feeling. People who care for you can be very understanding |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"My job required me to work for 80-90 hours a week. Due to this, I could not spend any time on myself, my family and my friends.". | usr : Hi,
sys : (Question) Hello, how are you doing?
usr : Hello.. I'm good.. Thank you.. How are you?
sys : (Others) I am okay. Windy day here
usr : ok. I wanted to talk about the highly anxious and nervous situation I was in some time back.
sys : (Information) Please tell me about it
usr : It was due to my work environment. I was given a responsibility, which I wanted to produce good results. So, I ended up working too much time for several months and ignored everything else, including my health.
usr : This alienated me from my friends and family
usr : Because of that time period, to this day, I'm not as close as I once used to be with my friends
sys : (Restatement or Paraphrasing) I had that tendency too, work was very important to me, sometimes to the detriment of my relationships. Tell me more about the lack of closeness. What's different?
usr : yes. I miss out on key moments and I felt left out.
sys : (Providing Suggestions) Is there any way to speak to them directly about how you feel about that time... tell them what your feeling. People who care for you can be very understanding
usr : hmm yes..
usr : I agree.
| (Information) You don't have to make a big deal about it but I have found that a low key discussion can change things for the better |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"My job required me to work for 80-90 hours a week. Due to this, I could not spend any time on myself, my family and my friends.". | usr : Hi,
sys : (Question) Hello, how are you doing?
usr : Hello.. I'm good.. Thank you.. How are you?
sys : (Others) I am okay. Windy day here
usr : ok. I wanted to talk about the highly anxious and nervous situation I was in some time back.
sys : (Information) Please tell me about it
usr : It was due to my work environment. I was given a responsibility, which I wanted to produce good results. So, I ended up working too much time for several months and ignored everything else, including my health.
usr : This alienated me from my friends and family
usr : Because of that time period, to this day, I'm not as close as I once used to be with my friends
sys : (Restatement or Paraphrasing) I had that tendency too, work was very important to me, sometimes to the detriment of my relationships. Tell me more about the lack of closeness. What's different?
usr : yes. I miss out on key moments and I felt left out.
sys : (Providing Suggestions) Is there any way to speak to them directly about how you feel about that time... tell them what your feeling. People who care for you can be very understanding
usr : hmm yes..
usr : I agree.
sys : (Information) You don't have to make a big deal about it but I have found that a low key discussion can change things for the better
usr : yes. And I will be happy to make more time for friends and family as well.
| (Providing Suggestions) Plus at least you will have stated how you feel and no matter the outcome you can feel like it's been addressed |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"My job required me to work for 80-90 hours a week. Due to this, I could not spend any time on myself, my family and my friends.". | usr : Hi,
sys : (Question) Hello, how are you doing?
usr : Hello.. I'm good.. Thank you.. How are you?
sys : (Others) I am okay. Windy day here
usr : ok. I wanted to talk about the highly anxious and nervous situation I was in some time back.
sys : (Information) Please tell me about it
usr : It was due to my work environment. I was given a responsibility, which I wanted to produce good results. So, I ended up working too much time for several months and ignored everything else, including my health.
usr : This alienated me from my friends and family
usr : Because of that time period, to this day, I'm not as close as I once used to be with my friends
sys : (Restatement or Paraphrasing) I had that tendency too, work was very important to me, sometimes to the detriment of my relationships. Tell me more about the lack of closeness. What's different?
usr : yes. I miss out on key moments and I felt left out.
sys : (Providing Suggestions) Is there any way to speak to them directly about how you feel about that time... tell them what your feeling. People who care for you can be very understanding
usr : hmm yes..
usr : I agree.
sys : (Information) You don't have to make a big deal about it but I have found that a low key discussion can change things for the better
usr : yes. And I will be happy to make more time for friends and family as well.
sys : (Providing Suggestions) Plus at least you will have stated how you feel and no matter the outcome you can feel like it's been addressed
usr : yes.
| (Self-disclosure) I have found that if something has been bothering me, just dealing with it somehow will make me feel better and enable me to get on with the good aspects of my life |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"My job required me to work for 80-90 hours a week. Due to this, I could not spend any time on myself, my family and my friends.". | usr : Hi,
sys : (Question) Hello, how are you doing?
usr : Hello.. I'm good.. Thank you.. How are you?
sys : (Others) I am okay. Windy day here
usr : ok. I wanted to talk about the highly anxious and nervous situation I was in some time back.
sys : (Information) Please tell me about it
usr : It was due to my work environment. I was given a responsibility, which I wanted to produce good results. So, I ended up working too much time for several months and ignored everything else, including my health.
usr : This alienated me from my friends and family
usr : Because of that time period, to this day, I'm not as close as I once used to be with my friends
sys : (Restatement or Paraphrasing) I had that tendency too, work was very important to me, sometimes to the detriment of my relationships. Tell me more about the lack of closeness. What's different?
usr : yes. I miss out on key moments and I felt left out.
sys : (Providing Suggestions) Is there any way to speak to them directly about how you feel about that time... tell them what your feeling. People who care for you can be very understanding
usr : hmm yes..
usr : I agree.
sys : (Information) You don't have to make a big deal about it but I have found that a low key discussion can change things for the better
usr : yes. And I will be happy to make more time for friends and family as well.
sys : (Providing Suggestions) Plus at least you will have stated how you feel and no matter the outcome you can feel like it's been addressed
usr : yes.
sys : (Self-disclosure) I have found that if something has been bothering me, just dealing with it somehow will make me feel better and enable me to get on with the good aspects of my life
usr : True. I feel like I should try that.
| (Affirmation and Reassurance) Good luck. A friend of mine used to say "action alleviates anxiety" and Ive found that helpful |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"My job required me to work for 80-90 hours a week. Due to this, I could not spend any time on myself, my family and my friends.". | usr : Hi,
sys : (Question) Hello, how are you doing?
usr : Hello.. I'm good.. Thank you.. How are you?
sys : (Others) I am okay. Windy day here
usr : ok. I wanted to talk about the highly anxious and nervous situation I was in some time back.
sys : (Information) Please tell me about it
usr : It was due to my work environment. I was given a responsibility, which I wanted to produce good results. So, I ended up working too much time for several months and ignored everything else, including my health.
usr : This alienated me from my friends and family
usr : Because of that time period, to this day, I'm not as close as I once used to be with my friends
sys : (Restatement or Paraphrasing) I had that tendency too, work was very important to me, sometimes to the detriment of my relationships. Tell me more about the lack of closeness. What's different?
usr : yes. I miss out on key moments and I felt left out.
sys : (Providing Suggestions) Is there any way to speak to them directly about how you feel about that time... tell them what your feeling. People who care for you can be very understanding
usr : hmm yes..
usr : I agree.
sys : (Information) You don't have to make a big deal about it but I have found that a low key discussion can change things for the better
usr : yes. And I will be happy to make more time for friends and family as well.
sys : (Providing Suggestions) Plus at least you will have stated how you feel and no matter the outcome you can feel like it's been addressed
usr : yes.
sys : (Self-disclosure) I have found that if something has been bothering me, just dealing with it somehow will make me feel better and enable me to get on with the good aspects of my life
usr : True. I feel like I should try that.
sys : (Affirmation and Reassurance) Good luck. A friend of mine used to say "action alleviates anxiety" and Ive found that helpful
usr : True. This really helped. Thanks for your time.
| (Others) You're welcome |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an ongoing depression. The seeker says
"covid 19 issues". | usr : hi
| (Others) Hello! My name is Joe. It's nice to meet you! How are you doing today? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an ongoing depression. The seeker says
"covid 19 issues". | usr : hi
sys : (Others) Hello! My name is Joe. It's nice to meet you! How are you doing today?
usr : Really am not feeling well, am not able to handle my stress
| (Question) I'm so sorry to hear that! Is there anything specific going on that is stressing you out? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an ongoing depression. The seeker says
"covid 19 issues". | usr : hi
sys : (Others) Hello! My name is Joe. It's nice to meet you! How are you doing today?
usr : Really am not feeling well, am not able to handle my stress
sys : (Question) I'm so sorry to hear that! Is there anything specific going on that is stressing you out?
usr : covid 19
| (Restatement or Paraphrasing) It sounds to me like COVID-19 in general is causing you a lot of stress. Does this sound accurate to you? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an ongoing depression. The seeker says
"covid 19 issues". | usr : hi
sys : (Others) Hello! My name is Joe. It's nice to meet you! How are you doing today?
usr : Really am not feeling well, am not able to handle my stress
sys : (Question) I'm so sorry to hear that! Is there anything specific going on that is stressing you out?
usr : covid 19
sys : (Restatement or Paraphrasing) It sounds to me like COVID-19 in general is causing you a lot of stress. Does this sound accurate to you?
usr : yes because of my age and low immunity level
| (Self-disclosure) I also have a compromised immune system, so I understand where you're coming from. All of this has been very scary. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an ongoing depression. The seeker says
"covid 19 issues". | usr : hi
sys : (Others) Hello! My name is Joe. It's nice to meet you! How are you doing today?
usr : Really am not feeling well, am not able to handle my stress
sys : (Question) I'm so sorry to hear that! Is there anything specific going on that is stressing you out?
usr : covid 19
sys : (Restatement or Paraphrasing) It sounds to me like COVID-19 in general is causing you a lot of stress. Does this sound accurate to you?
usr : yes because of my age and low immunity level
sys : (Self-disclosure) I also have a compromised immune system, so I understand where you're coming from. All of this has been very scary.
usr : yes moreover i am living alone, for my job and needs i need to take care of myself
| (Affirmation and Reassurance) I know it's tough, but I believe that if we all keep working together and talking through our feelings, we can make it through this! |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an ongoing depression. The seeker says
"covid 19 issues". | usr : hi
sys : (Others) Hello! My name is Joe. It's nice to meet you! How are you doing today?
usr : Really am not feeling well, am not able to handle my stress
sys : (Question) I'm so sorry to hear that! Is there anything specific going on that is stressing you out?
usr : covid 19
sys : (Restatement or Paraphrasing) It sounds to me like COVID-19 in general is causing you a lot of stress. Does this sound accurate to you?
usr : yes because of my age and low immunity level
sys : (Self-disclosure) I also have a compromised immune system, so I understand where you're coming from. All of this has been very scary.
usr : yes moreover i am living alone, for my job and needs i need to take care of myself
sys : (Affirmation and Reassurance) I know it's tough, but I believe that if we all keep working together and talking through our feelings, we can make it through this!
usr : But when i see social media and News every day it increasing my stress level
| (Self-disclosure) I live alone as well and also need to take care of myself. It can be so hard at times. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an ongoing depression. The seeker says
"covid 19 issues". | usr : hi
sys : (Others) Hello! My name is Joe. It's nice to meet you! How are you doing today?
usr : Really am not feeling well, am not able to handle my stress
sys : (Question) I'm so sorry to hear that! Is there anything specific going on that is stressing you out?
usr : covid 19
sys : (Restatement or Paraphrasing) It sounds to me like COVID-19 in general is causing you a lot of stress. Does this sound accurate to you?
usr : yes because of my age and low immunity level
sys : (Self-disclosure) I also have a compromised immune system, so I understand where you're coming from. All of this has been very scary.
usr : yes moreover i am living alone, for my job and needs i need to take care of myself
sys : (Affirmation and Reassurance) I know it's tough, but I believe that if we all keep working together and talking through our feelings, we can make it through this!
usr : But when i see social media and News every day it increasing my stress level
sys : (Self-disclosure) I live alone as well and also need to take care of myself. It can be so hard at times.
| (Information) I found that spending less time on social media and less time watching the news has helped my anxiety level to an extent. I don't think you should completely stop listening to what's going on as it's important to stay informed, but for me, limiting the amount of time that I spend engaging in these activities really helped. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an ongoing depression. The seeker says
"covid 19 issues". | usr : hi
sys : (Others) Hello! My name is Joe. It's nice to meet you! How are you doing today?
usr : Really am not feeling well, am not able to handle my stress
sys : (Question) I'm so sorry to hear that! Is there anything specific going on that is stressing you out?
usr : covid 19
sys : (Restatement or Paraphrasing) It sounds to me like COVID-19 in general is causing you a lot of stress. Does this sound accurate to you?
usr : yes because of my age and low immunity level
sys : (Self-disclosure) I also have a compromised immune system, so I understand where you're coming from. All of this has been very scary.
usr : yes moreover i am living alone, for my job and needs i need to take care of myself
sys : (Affirmation and Reassurance) I know it's tough, but I believe that if we all keep working together and talking through our feelings, we can make it through this!
usr : But when i see social media and News every day it increasing my stress level
sys : (Self-disclosure) I live alone as well and also need to take care of myself. It can be so hard at times.
sys : (Information) I found that spending less time on social media and less time watching the news has helped my anxiety level to an extent. I don't think you should completely stop listening to what's going on as it's important to stay informed, but for me, limiting the amount of time that I spend engaging in these activities really helped.
| (Providing Suggestions) Have you thought about limiting how much time you spend tuning into news sources and especially on social media? I know it's hard because there isn't much to do. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an ongoing depression. The seeker says
"covid 19 issues". | usr : hi
sys : (Others) Hello! My name is Joe. It's nice to meet you! How are you doing today?
usr : Really am not feeling well, am not able to handle my stress
sys : (Question) I'm so sorry to hear that! Is there anything specific going on that is stressing you out?
usr : covid 19
sys : (Restatement or Paraphrasing) It sounds to me like COVID-19 in general is causing you a lot of stress. Does this sound accurate to you?
usr : yes because of my age and low immunity level
sys : (Self-disclosure) I also have a compromised immune system, so I understand where you're coming from. All of this has been very scary.
usr : yes moreover i am living alone, for my job and needs i need to take care of myself
sys : (Affirmation and Reassurance) I know it's tough, but I believe that if we all keep working together and talking through our feelings, we can make it through this!
usr : But when i see social media and News every day it increasing my stress level
sys : (Self-disclosure) I live alone as well and also need to take care of myself. It can be so hard at times.
sys : (Information) I found that spending less time on social media and less time watching the news has helped my anxiety level to an extent. I don't think you should completely stop listening to what's going on as it's important to stay informed, but for me, limiting the amount of time that I spend engaging in these activities really helped.
sys : (Providing Suggestions) Have you thought about limiting how much time you spend tuning into news sources and especially on social media? I know it's hard because there isn't much to do.
usr : yes but what can i do if am not spending time on it
usr : there is not much option now i can't go out also
| (Providing Suggestions) Have you considered spending your time engaging in other hobbies? I've been doing a lot of arts and crafts (one in particular called diamond painting that can be ordered directly from Amazon) and also reading novels that I can also have delivered right to my door. This also prevents me from having to go out in public. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an ongoing depression. The seeker says
"covid 19 issues". | usr : hi
sys : (Others) Hello! My name is Joe. It's nice to meet you! How are you doing today?
usr : Really am not feeling well, am not able to handle my stress
sys : (Question) I'm so sorry to hear that! Is there anything specific going on that is stressing you out?
usr : covid 19
sys : (Restatement or Paraphrasing) It sounds to me like COVID-19 in general is causing you a lot of stress. Does this sound accurate to you?
usr : yes because of my age and low immunity level
sys : (Self-disclosure) I also have a compromised immune system, so I understand where you're coming from. All of this has been very scary.
usr : yes moreover i am living alone, for my job and needs i need to take care of myself
sys : (Affirmation and Reassurance) I know it's tough, but I believe that if we all keep working together and talking through our feelings, we can make it through this!
usr : But when i see social media and News every day it increasing my stress level
sys : (Self-disclosure) I live alone as well and also need to take care of myself. It can be so hard at times.
sys : (Information) I found that spending less time on social media and less time watching the news has helped my anxiety level to an extent. I don't think you should completely stop listening to what's going on as it's important to stay informed, but for me, limiting the amount of time that I spend engaging in these activities really helped.
sys : (Providing Suggestions) Have you thought about limiting how much time you spend tuning into news sources and especially on social media? I know it's hard because there isn't much to do.
usr : yes but what can i do if am not spending time on it
usr : there is not much option now i can't go out also
sys : (Providing Suggestions) Have you considered spending your time engaging in other hobbies? I've been doing a lot of arts and crafts (one in particular called diamond painting that can be ordered directly from Amazon) and also reading novels that I can also have delivered right to my door. This also prevents me from having to go out in public.
| (Affirmation and Reassurance) Talking to me about how you're feeling is a great start! I'm proud of you for being open and honest about what's going on in your head. It's very easy for people to get stuck inside of their own minds right now. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an ongoing depression. The seeker says
"covid 19 issues". | usr : hi
sys : (Others) Hello! My name is Joe. It's nice to meet you! How are you doing today?
usr : Really am not feeling well, am not able to handle my stress
sys : (Question) I'm so sorry to hear that! Is there anything specific going on that is stressing you out?
usr : covid 19
sys : (Restatement or Paraphrasing) It sounds to me like COVID-19 in general is causing you a lot of stress. Does this sound accurate to you?
usr : yes because of my age and low immunity level
sys : (Self-disclosure) I also have a compromised immune system, so I understand where you're coming from. All of this has been very scary.
usr : yes moreover i am living alone, for my job and needs i need to take care of myself
sys : (Affirmation and Reassurance) I know it's tough, but I believe that if we all keep working together and talking through our feelings, we can make it through this!
usr : But when i see social media and News every day it increasing my stress level
sys : (Self-disclosure) I live alone as well and also need to take care of myself. It can be so hard at times.
sys : (Information) I found that spending less time on social media and less time watching the news has helped my anxiety level to an extent. I don't think you should completely stop listening to what's going on as it's important to stay informed, but for me, limiting the amount of time that I spend engaging in these activities really helped.
sys : (Providing Suggestions) Have you thought about limiting how much time you spend tuning into news sources and especially on social media? I know it's hard because there isn't much to do.
usr : yes but what can i do if am not spending time on it
usr : there is not much option now i can't go out also
sys : (Providing Suggestions) Have you considered spending your time engaging in other hobbies? I've been doing a lot of arts and crafts (one in particular called diamond painting that can be ordered directly from Amazon) and also reading novels that I can also have delivered right to my door. This also prevents me from having to go out in public.
sys : (Affirmation and Reassurance) Talking to me about how you're feeling is a great start! I'm proud of you for being open and honest about what's going on in your head. It's very easy for people to get stuck inside of their own minds right now.
| (Providing Suggestions) Another suggestion I've been mentioning to others suffering from the mental stressors that COVID-19 is causing is considering speaking to an outpatient/occupational therapist. Is this something you'd be willing to consider? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an ongoing depression. The seeker says
"covid 19 issues". | usr : hi
sys : (Others) Hello! My name is Joe. It's nice to meet you! How are you doing today?
usr : Really am not feeling well, am not able to handle my stress
sys : (Question) I'm so sorry to hear that! Is there anything specific going on that is stressing you out?
usr : covid 19
sys : (Restatement or Paraphrasing) It sounds to me like COVID-19 in general is causing you a lot of stress. Does this sound accurate to you?
usr : yes because of my age and low immunity level
sys : (Self-disclosure) I also have a compromised immune system, so I understand where you're coming from. All of this has been very scary.
usr : yes moreover i am living alone, for my job and needs i need to take care of myself
sys : (Affirmation and Reassurance) I know it's tough, but I believe that if we all keep working together and talking through our feelings, we can make it through this!
usr : But when i see social media and News every day it increasing my stress level
sys : (Self-disclosure) I live alone as well and also need to take care of myself. It can be so hard at times.
sys : (Information) I found that spending less time on social media and less time watching the news has helped my anxiety level to an extent. I don't think you should completely stop listening to what's going on as it's important to stay informed, but for me, limiting the amount of time that I spend engaging in these activities really helped.
sys : (Providing Suggestions) Have you thought about limiting how much time you spend tuning into news sources and especially on social media? I know it's hard because there isn't much to do.
usr : yes but what can i do if am not spending time on it
usr : there is not much option now i can't go out also
sys : (Providing Suggestions) Have you considered spending your time engaging in other hobbies? I've been doing a lot of arts and crafts (one in particular called diamond painting that can be ordered directly from Amazon) and also reading novels that I can also have delivered right to my door. This also prevents me from having to go out in public.
sys : (Affirmation and Reassurance) Talking to me about how you're feeling is a great start! I'm proud of you for being open and honest about what's going on in your head. It's very easy for people to get stuck inside of their own minds right now.
sys : (Providing Suggestions) Another suggestion I've been mentioning to others suffering from the mental stressors that COVID-19 is causing is considering speaking to an outpatient/occupational therapist. Is this something you'd be willing to consider?
usr : Thanks that was good idea better keep away myself from social media for a while
usr : thanks for your support
| (Others) You're welcome! I'm more than happy to provide any help that I can. I'd also very highly recommend finding hobbies that you enjoy, even if arts and crafts or reading aren't your thing. Can you think of anything else that would help you to keep your mind off everything going on? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an ongoing depression. The seeker says
"covid 19 issues". | usr : hi
sys : (Others) Hello! My name is Joe. It's nice to meet you! How are you doing today?
usr : Really am not feeling well, am not able to handle my stress
sys : (Question) I'm so sorry to hear that! Is there anything specific going on that is stressing you out?
usr : covid 19
sys : (Restatement or Paraphrasing) It sounds to me like COVID-19 in general is causing you a lot of stress. Does this sound accurate to you?
usr : yes because of my age and low immunity level
sys : (Self-disclosure) I also have a compromised immune system, so I understand where you're coming from. All of this has been very scary.
usr : yes moreover i am living alone, for my job and needs i need to take care of myself
sys : (Affirmation and Reassurance) I know it's tough, but I believe that if we all keep working together and talking through our feelings, we can make it through this!
usr : But when i see social media and News every day it increasing my stress level
sys : (Self-disclosure) I live alone as well and also need to take care of myself. It can be so hard at times.
sys : (Information) I found that spending less time on social media and less time watching the news has helped my anxiety level to an extent. I don't think you should completely stop listening to what's going on as it's important to stay informed, but for me, limiting the amount of time that I spend engaging in these activities really helped.
sys : (Providing Suggestions) Have you thought about limiting how much time you spend tuning into news sources and especially on social media? I know it's hard because there isn't much to do.
usr : yes but what can i do if am not spending time on it
usr : there is not much option now i can't go out also
sys : (Providing Suggestions) Have you considered spending your time engaging in other hobbies? I've been doing a lot of arts and crafts (one in particular called diamond painting that can be ordered directly from Amazon) and also reading novels that I can also have delivered right to my door. This also prevents me from having to go out in public.
sys : (Affirmation and Reassurance) Talking to me about how you're feeling is a great start! I'm proud of you for being open and honest about what's going on in your head. It's very easy for people to get stuck inside of their own minds right now.
sys : (Providing Suggestions) Another suggestion I've been mentioning to others suffering from the mental stressors that COVID-19 is causing is considering speaking to an outpatient/occupational therapist. Is this something you'd be willing to consider?
usr : Thanks that was good idea better keep away myself from social media for a while
usr : thanks for your support
sys : (Others) You're welcome! I'm more than happy to provide any help that I can. I'd also very highly recommend finding hobbies that you enjoy, even if arts and crafts or reading aren't your thing. Can you think of anything else that would help you to keep your mind off everything going on?
| (Providing Suggestions) I've also found that guided meditation (you can find a lot of these for free on YouTube) helps to calm my mind down at night and allows me to get a really good night's sleep. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an ongoing depression. The seeker says
"covid 19 issues". | usr : hi
sys : (Others) Hello! My name is Joe. It's nice to meet you! How are you doing today?
usr : Really am not feeling well, am not able to handle my stress
sys : (Question) I'm so sorry to hear that! Is there anything specific going on that is stressing you out?
usr : covid 19
sys : (Restatement or Paraphrasing) It sounds to me like COVID-19 in general is causing you a lot of stress. Does this sound accurate to you?
usr : yes because of my age and low immunity level
sys : (Self-disclosure) I also have a compromised immune system, so I understand where you're coming from. All of this has been very scary.
usr : yes moreover i am living alone, for my job and needs i need to take care of myself
sys : (Affirmation and Reassurance) I know it's tough, but I believe that if we all keep working together and talking through our feelings, we can make it through this!
usr : But when i see social media and News every day it increasing my stress level
sys : (Self-disclosure) I live alone as well and also need to take care of myself. It can be so hard at times.
sys : (Information) I found that spending less time on social media and less time watching the news has helped my anxiety level to an extent. I don't think you should completely stop listening to what's going on as it's important to stay informed, but for me, limiting the amount of time that I spend engaging in these activities really helped.
sys : (Providing Suggestions) Have you thought about limiting how much time you spend tuning into news sources and especially on social media? I know it's hard because there isn't much to do.
usr : yes but what can i do if am not spending time on it
usr : there is not much option now i can't go out also
sys : (Providing Suggestions) Have you considered spending your time engaging in other hobbies? I've been doing a lot of arts and crafts (one in particular called diamond painting that can be ordered directly from Amazon) and also reading novels that I can also have delivered right to my door. This also prevents me from having to go out in public.
sys : (Affirmation and Reassurance) Talking to me about how you're feeling is a great start! I'm proud of you for being open and honest about what's going on in your head. It's very easy for people to get stuck inside of their own minds right now.
sys : (Providing Suggestions) Another suggestion I've been mentioning to others suffering from the mental stressors that COVID-19 is causing is considering speaking to an outpatient/occupational therapist. Is this something you'd be willing to consider?
usr : Thanks that was good idea better keep away myself from social media for a while
usr : thanks for your support
sys : (Others) You're welcome! I'm more than happy to provide any help that I can. I'd also very highly recommend finding hobbies that you enjoy, even if arts and crafts or reading aren't your thing. Can you think of anything else that would help you to keep your mind off everything going on?
sys : (Providing Suggestions) I've also found that guided meditation (you can find a lot of these for free on YouTube) helps to calm my mind down at night and allows me to get a really good night's sleep.
usr : thanks
| (Others) You're very welcome! I hope that some of the things that I suggested help you to get through all of this. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an ongoing depression. The seeker says
"covid 19 issues". | usr : hi
sys : (Others) Hello! My name is Joe. It's nice to meet you! How are you doing today?
usr : Really am not feeling well, am not able to handle my stress
sys : (Question) I'm so sorry to hear that! Is there anything specific going on that is stressing you out?
usr : covid 19
sys : (Restatement or Paraphrasing) It sounds to me like COVID-19 in general is causing you a lot of stress. Does this sound accurate to you?
usr : yes because of my age and low immunity level
sys : (Self-disclosure) I also have a compromised immune system, so I understand where you're coming from. All of this has been very scary.
usr : yes moreover i am living alone, for my job and needs i need to take care of myself
sys : (Affirmation and Reassurance) I know it's tough, but I believe that if we all keep working together and talking through our feelings, we can make it through this!
usr : But when i see social media and News every day it increasing my stress level
sys : (Self-disclosure) I live alone as well and also need to take care of myself. It can be so hard at times.
sys : (Information) I found that spending less time on social media and less time watching the news has helped my anxiety level to an extent. I don't think you should completely stop listening to what's going on as it's important to stay informed, but for me, limiting the amount of time that I spend engaging in these activities really helped.
sys : (Providing Suggestions) Have you thought about limiting how much time you spend tuning into news sources and especially on social media? I know it's hard because there isn't much to do.
usr : yes but what can i do if am not spending time on it
usr : there is not much option now i can't go out also
sys : (Providing Suggestions) Have you considered spending your time engaging in other hobbies? I've been doing a lot of arts and crafts (one in particular called diamond painting that can be ordered directly from Amazon) and also reading novels that I can also have delivered right to my door. This also prevents me from having to go out in public.
sys : (Affirmation and Reassurance) Talking to me about how you're feeling is a great start! I'm proud of you for being open and honest about what's going on in your head. It's very easy for people to get stuck inside of their own minds right now.
sys : (Providing Suggestions) Another suggestion I've been mentioning to others suffering from the mental stressors that COVID-19 is causing is considering speaking to an outpatient/occupational therapist. Is this something you'd be willing to consider?
usr : Thanks that was good idea better keep away myself from social media for a while
usr : thanks for your support
sys : (Others) You're welcome! I'm more than happy to provide any help that I can. I'd also very highly recommend finding hobbies that you enjoy, even if arts and crafts or reading aren't your thing. Can you think of anything else that would help you to keep your mind off everything going on?
sys : (Providing Suggestions) I've also found that guided meditation (you can find a lot of these for free on YouTube) helps to calm my mind down at night and allows me to get a really good night's sleep.
usr : thanks
sys : (Others) You're very welcome! I hope that some of the things that I suggested help you to get through all of this.
| (Reflection of feelings) It seems as though you're feeling very similar to how I've been feeling. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an ongoing depression. The seeker says
"covid 19 issues". | usr : hi
sys : (Others) Hello! My name is Joe. It's nice to meet you! How are you doing today?
usr : Really am not feeling well, am not able to handle my stress
sys : (Question) I'm so sorry to hear that! Is there anything specific going on that is stressing you out?
usr : covid 19
sys : (Restatement or Paraphrasing) It sounds to me like COVID-19 in general is causing you a lot of stress. Does this sound accurate to you?
usr : yes because of my age and low immunity level
sys : (Self-disclosure) I also have a compromised immune system, so I understand where you're coming from. All of this has been very scary.
usr : yes moreover i am living alone, for my job and needs i need to take care of myself
sys : (Affirmation and Reassurance) I know it's tough, but I believe that if we all keep working together and talking through our feelings, we can make it through this!
usr : But when i see social media and News every day it increasing my stress level
sys : (Self-disclosure) I live alone as well and also need to take care of myself. It can be so hard at times.
sys : (Information) I found that spending less time on social media and less time watching the news has helped my anxiety level to an extent. I don't think you should completely stop listening to what's going on as it's important to stay informed, but for me, limiting the amount of time that I spend engaging in these activities really helped.
sys : (Providing Suggestions) Have you thought about limiting how much time you spend tuning into news sources and especially on social media? I know it's hard because there isn't much to do.
usr : yes but what can i do if am not spending time on it
usr : there is not much option now i can't go out also
sys : (Providing Suggestions) Have you considered spending your time engaging in other hobbies? I've been doing a lot of arts and crafts (one in particular called diamond painting that can be ordered directly from Amazon) and also reading novels that I can also have delivered right to my door. This also prevents me from having to go out in public.
sys : (Affirmation and Reassurance) Talking to me about how you're feeling is a great start! I'm proud of you for being open and honest about what's going on in your head. It's very easy for people to get stuck inside of their own minds right now.
sys : (Providing Suggestions) Another suggestion I've been mentioning to others suffering from the mental stressors that COVID-19 is causing is considering speaking to an outpatient/occupational therapist. Is this something you'd be willing to consider?
usr : Thanks that was good idea better keep away myself from social media for a while
usr : thanks for your support
sys : (Others) You're welcome! I'm more than happy to provide any help that I can. I'd also very highly recommend finding hobbies that you enjoy, even if arts and crafts or reading aren't your thing. Can you think of anything else that would help you to keep your mind off everything going on?
sys : (Providing Suggestions) I've also found that guided meditation (you can find a lot of these for free on YouTube) helps to calm my mind down at night and allows me to get a really good night's sleep.
usr : thanks
sys : (Others) You're very welcome! I hope that some of the things that I suggested help you to get through all of this.
sys : (Reflection of feelings) It seems as though you're feeling very similar to how I've been feeling.
usr : yes
| (Others) How has the weather been where you are? Sometimes, just getting outside for a brief walk alone or even just for a few minutes to get some fresh air can really be helpful. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an ongoing depression. The seeker says
"covid 19 issues". | usr : hi
sys : (Others) Hello! My name is Joe. It's nice to meet you! How are you doing today?
usr : Really am not feeling well, am not able to handle my stress
sys : (Question) I'm so sorry to hear that! Is there anything specific going on that is stressing you out?
usr : covid 19
sys : (Restatement or Paraphrasing) It sounds to me like COVID-19 in general is causing you a lot of stress. Does this sound accurate to you?
usr : yes because of my age and low immunity level
sys : (Self-disclosure) I also have a compromised immune system, so I understand where you're coming from. All of this has been very scary.
usr : yes moreover i am living alone, for my job and needs i need to take care of myself
sys : (Affirmation and Reassurance) I know it's tough, but I believe that if we all keep working together and talking through our feelings, we can make it through this!
usr : But when i see social media and News every day it increasing my stress level
sys : (Self-disclosure) I live alone as well and also need to take care of myself. It can be so hard at times.
sys : (Information) I found that spending less time on social media and less time watching the news has helped my anxiety level to an extent. I don't think you should completely stop listening to what's going on as it's important to stay informed, but for me, limiting the amount of time that I spend engaging in these activities really helped.
sys : (Providing Suggestions) Have you thought about limiting how much time you spend tuning into news sources and especially on social media? I know it's hard because there isn't much to do.
usr : yes but what can i do if am not spending time on it
usr : there is not much option now i can't go out also
sys : (Providing Suggestions) Have you considered spending your time engaging in other hobbies? I've been doing a lot of arts and crafts (one in particular called diamond painting that can be ordered directly from Amazon) and also reading novels that I can also have delivered right to my door. This also prevents me from having to go out in public.
sys : (Affirmation and Reassurance) Talking to me about how you're feeling is a great start! I'm proud of you for being open and honest about what's going on in your head. It's very easy for people to get stuck inside of their own minds right now.
sys : (Providing Suggestions) Another suggestion I've been mentioning to others suffering from the mental stressors that COVID-19 is causing is considering speaking to an outpatient/occupational therapist. Is this something you'd be willing to consider?
usr : Thanks that was good idea better keep away myself from social media for a while
usr : thanks for your support
sys : (Others) You're welcome! I'm more than happy to provide any help that I can. I'd also very highly recommend finding hobbies that you enjoy, even if arts and crafts or reading aren't your thing. Can you think of anything else that would help you to keep your mind off everything going on?
sys : (Providing Suggestions) I've also found that guided meditation (you can find a lot of these for free on YouTube) helps to calm my mind down at night and allows me to get a really good night's sleep.
usr : thanks
sys : (Others) You're very welcome! I hope that some of the things that I suggested help you to get through all of this.
sys : (Reflection of feelings) It seems as though you're feeling very similar to how I've been feeling.
usr : yes
sys : (Others) How has the weather been where you are? Sometimes, just getting outside for a brief walk alone or even just for a few minutes to get some fresh air can really be helpful.
usr : sanjose
| (Information) I found a few months ago that the more time I spent watching the news and following COVID-19, the more depressed and anxious I got. I decided that I'd spend 30 minutes twice per week catching up on what's going on in my local area and around the globe. Other than that, I try not to focus on it as much as I can. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an ongoing depression. The seeker says
"covid 19 issues". | usr : hi
sys : (Others) Hello! My name is Joe. It's nice to meet you! How are you doing today?
usr : Really am not feeling well, am not able to handle my stress
sys : (Question) I'm so sorry to hear that! Is there anything specific going on that is stressing you out?
usr : covid 19
sys : (Restatement or Paraphrasing) It sounds to me like COVID-19 in general is causing you a lot of stress. Does this sound accurate to you?
usr : yes because of my age and low immunity level
sys : (Self-disclosure) I also have a compromised immune system, so I understand where you're coming from. All of this has been very scary.
usr : yes moreover i am living alone, for my job and needs i need to take care of myself
sys : (Affirmation and Reassurance) I know it's tough, but I believe that if we all keep working together and talking through our feelings, we can make it through this!
usr : But when i see social media and News every day it increasing my stress level
sys : (Self-disclosure) I live alone as well and also need to take care of myself. It can be so hard at times.
sys : (Information) I found that spending less time on social media and less time watching the news has helped my anxiety level to an extent. I don't think you should completely stop listening to what's going on as it's important to stay informed, but for me, limiting the amount of time that I spend engaging in these activities really helped.
sys : (Providing Suggestions) Have you thought about limiting how much time you spend tuning into news sources and especially on social media? I know it's hard because there isn't much to do.
usr : yes but what can i do if am not spending time on it
usr : there is not much option now i can't go out also
sys : (Providing Suggestions) Have you considered spending your time engaging in other hobbies? I've been doing a lot of arts and crafts (one in particular called diamond painting that can be ordered directly from Amazon) and also reading novels that I can also have delivered right to my door. This also prevents me from having to go out in public.
sys : (Affirmation and Reassurance) Talking to me about how you're feeling is a great start! I'm proud of you for being open and honest about what's going on in your head. It's very easy for people to get stuck inside of their own minds right now.
sys : (Providing Suggestions) Another suggestion I've been mentioning to others suffering from the mental stressors that COVID-19 is causing is considering speaking to an outpatient/occupational therapist. Is this something you'd be willing to consider?
usr : Thanks that was good idea better keep away myself from social media for a while
usr : thanks for your support
sys : (Others) You're welcome! I'm more than happy to provide any help that I can. I'd also very highly recommend finding hobbies that you enjoy, even if arts and crafts or reading aren't your thing. Can you think of anything else that would help you to keep your mind off everything going on?
sys : (Providing Suggestions) I've also found that guided meditation (you can find a lot of these for free on YouTube) helps to calm my mind down at night and allows me to get a really good night's sleep.
usr : thanks
sys : (Others) You're very welcome! I hope that some of the things that I suggested help you to get through all of this.
sys : (Reflection of feelings) It seems as though you're feeling very similar to how I've been feeling.
usr : yes
sys : (Others) How has the weather been where you are? Sometimes, just getting outside for a brief walk alone or even just for a few minutes to get some fresh air can really be helpful.
usr : sanjose
sys : (Information) I found a few months ago that the more time I spent watching the news and following COVID-19, the more depressed and anxious I got. I decided that I'd spend 30 minutes twice per week catching up on what's going on in my local area and around the globe. Other than that, I try not to focus on it as much as I can.
| (Others) Wow, it must be beautiful there! I'm in Pennsylvania. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an ongoing depression. The seeker says
"feel alone. have no one to talk to about things. feel depressed,sad,hopeless. on top of feeling depressed i am also stressed out about my finances". | (Question) hi there! how are you feeling today? | |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an ongoing depression. The seeker says
"feel alone. have no one to talk to about things. feel depressed,sad,hopeless. on top of feeling depressed i am also stressed out about my finances". | sys : (Question) hi there! how are you feeling today?
usr : i feel depressed
| (Question) i'm sorry to hear that. is there a specific reason you are having these feelings? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an ongoing depression. The seeker says
"feel alone. have no one to talk to about things. feel depressed,sad,hopeless. on top of feeling depressed i am also stressed out about my finances". | sys : (Question) hi there! how are you feeling today?
usr : i feel depressed
sys : (Question) i'm sorry to hear that. is there a specific reason you are having these feelings?
usr : i feel alone. i feel like i do not have any one to talk to when it comes to my emotions.
| (Self-disclosure) I understand. I have been feeling quite lonely too, I find myself feeling lonely at work and struggling to find someone I trust to talk to about these emotions. Do you have a friend or family member that you trust who might understand some of these feelings? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an ongoing depression. The seeker says
"feel alone. have no one to talk to about things. feel depressed,sad,hopeless. on top of feeling depressed i am also stressed out about my finances". | sys : (Question) hi there! how are you feeling today?
usr : i feel depressed
sys : (Question) i'm sorry to hear that. is there a specific reason you are having these feelings?
usr : i feel alone. i feel like i do not have any one to talk to when it comes to my emotions.
sys : (Self-disclosure) I understand. I have been feeling quite lonely too, I find myself feeling lonely at work and struggling to find someone I trust to talk to about these emotions. Do you have a friend or family member that you trust who might understand some of these feelings?
usr : i do have a few friends that i think i can talk to about how i am feeling however the thought of them being too busy with their work is what prevents me from reaching out to them.
| (Restatement or Paraphrasing) I understand. Correct me if i'm wrong, it sounds like you're nervous to open up to these trusted people because you think they might be distracted by their work to provide the empathy you need and fully understand how you are feeling. Does that sound right? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an ongoing depression. The seeker says
"feel alone. have no one to talk to about things. feel depressed,sad,hopeless. on top of feeling depressed i am also stressed out about my finances". | sys : (Question) hi there! how are you feeling today?
usr : i feel depressed
sys : (Question) i'm sorry to hear that. is there a specific reason you are having these feelings?
usr : i feel alone. i feel like i do not have any one to talk to when it comes to my emotions.
sys : (Self-disclosure) I understand. I have been feeling quite lonely too, I find myself feeling lonely at work and struggling to find someone I trust to talk to about these emotions. Do you have a friend or family member that you trust who might understand some of these feelings?
usr : i do have a few friends that i think i can talk to about how i am feeling however the thought of them being too busy with their work is what prevents me from reaching out to them.
sys : (Restatement or Paraphrasing) I understand. Correct me if i'm wrong, it sounds like you're nervous to open up to these trusted people because you think they might be distracted by their work to provide the empathy you need and fully understand how you are feeling. Does that sound right?
usr : you know i think that you are right about this. it has always been difficult for me to open to others even with those that have been there for me when i needed someone. i feel like a mix of emotions nervous but at the same time wanting to reaching out for help
| (Providing Suggestions) I understand these feelings very well. Sometimes, my fear overshadows my want for help. I find it easier to open up to others through writing rather than face to face. Have you considered putting your feelings in writing and opening up to trusted friends and family in this way? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an ongoing depression. The seeker says
"feel alone. have no one to talk to about things. feel depressed,sad,hopeless. on top of feeling depressed i am also stressed out about my finances". | sys : (Question) hi there! how are you feeling today?
usr : i feel depressed
sys : (Question) i'm sorry to hear that. is there a specific reason you are having these feelings?
usr : i feel alone. i feel like i do not have any one to talk to when it comes to my emotions.
sys : (Self-disclosure) I understand. I have been feeling quite lonely too, I find myself feeling lonely at work and struggling to find someone I trust to talk to about these emotions. Do you have a friend or family member that you trust who might understand some of these feelings?
usr : i do have a few friends that i think i can talk to about how i am feeling however the thought of them being too busy with their work is what prevents me from reaching out to them.
sys : (Restatement or Paraphrasing) I understand. Correct me if i'm wrong, it sounds like you're nervous to open up to these trusted people because you think they might be distracted by their work to provide the empathy you need and fully understand how you are feeling. Does that sound right?
usr : you know i think that you are right about this. it has always been difficult for me to open to others even with those that have been there for me when i needed someone. i feel like a mix of emotions nervous but at the same time wanting to reaching out for help
sys : (Providing Suggestions) I understand these feelings very well. Sometimes, my fear overshadows my want for help. I find it easier to open up to others through writing rather than face to face. Have you considered putting your feelings in writing and opening up to trusted friends and family in this way?
usr : i have been writing for a while but due to my emotions i have stopped writing like i used to. when i did write i did notice a change in my feelings it became more positive and less depressed. now that i stopped writing its like i went back into depression
| (Providing Suggestions) It sounds like writing your feelings down helped you greatly in the past. May I suggest going back to writing and even letting someone you trust read what you have written down to understand how you are feeling? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an ongoing depression. The seeker says
"feel alone. have no one to talk to about things. feel depressed,sad,hopeless. on top of feeling depressed i am also stressed out about my finances". | sys : (Question) hi there! how are you feeling today?
usr : i feel depressed
sys : (Question) i'm sorry to hear that. is there a specific reason you are having these feelings?
usr : i feel alone. i feel like i do not have any one to talk to when it comes to my emotions.
sys : (Self-disclosure) I understand. I have been feeling quite lonely too, I find myself feeling lonely at work and struggling to find someone I trust to talk to about these emotions. Do you have a friend or family member that you trust who might understand some of these feelings?
usr : i do have a few friends that i think i can talk to about how i am feeling however the thought of them being too busy with their work is what prevents me from reaching out to them.
sys : (Restatement or Paraphrasing) I understand. Correct me if i'm wrong, it sounds like you're nervous to open up to these trusted people because you think they might be distracted by their work to provide the empathy you need and fully understand how you are feeling. Does that sound right?
usr : you know i think that you are right about this. it has always been difficult for me to open to others even with those that have been there for me when i needed someone. i feel like a mix of emotions nervous but at the same time wanting to reaching out for help
sys : (Providing Suggestions) I understand these feelings very well. Sometimes, my fear overshadows my want for help. I find it easier to open up to others through writing rather than face to face. Have you considered putting your feelings in writing and opening up to trusted friends and family in this way?
usr : i have been writing for a while but due to my emotions i have stopped writing like i used to. when i did write i did notice a change in my feelings it became more positive and less depressed. now that i stopped writing its like i went back into depression
sys : (Providing Suggestions) It sounds like writing your feelings down helped you greatly in the past. May I suggest going back to writing and even letting someone you trust read what you have written down to understand how you are feeling?
usr : yes writing has been a huge help for me. i would take your suggestion and begin writing again to feel better. and i have let others read what i wrote and they have said it has helped them get over their depression and helped them understand me more
| (Question) That's great! I am glad to hear that you will begin writing again. Thank you for opening up to me about your feelings. How do you feel about the solution we have come to today? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an ongoing depression. The seeker says
"feel alone. have no one to talk to about things. feel depressed,sad,hopeless. on top of feeling depressed i am also stressed out about my finances". | sys : (Question) hi there! how are you feeling today?
usr : i feel depressed
sys : (Question) i'm sorry to hear that. is there a specific reason you are having these feelings?
usr : i feel alone. i feel like i do not have any one to talk to when it comes to my emotions.
sys : (Self-disclosure) I understand. I have been feeling quite lonely too, I find myself feeling lonely at work and struggling to find someone I trust to talk to about these emotions. Do you have a friend or family member that you trust who might understand some of these feelings?
usr : i do have a few friends that i think i can talk to about how i am feeling however the thought of them being too busy with their work is what prevents me from reaching out to them.
sys : (Restatement or Paraphrasing) I understand. Correct me if i'm wrong, it sounds like you're nervous to open up to these trusted people because you think they might be distracted by their work to provide the empathy you need and fully understand how you are feeling. Does that sound right?
usr : you know i think that you are right about this. it has always been difficult for me to open to others even with those that have been there for me when i needed someone. i feel like a mix of emotions nervous but at the same time wanting to reaching out for help
sys : (Providing Suggestions) I understand these feelings very well. Sometimes, my fear overshadows my want for help. I find it easier to open up to others through writing rather than face to face. Have you considered putting your feelings in writing and opening up to trusted friends and family in this way?
usr : i have been writing for a while but due to my emotions i have stopped writing like i used to. when i did write i did notice a change in my feelings it became more positive and less depressed. now that i stopped writing its like i went back into depression
sys : (Providing Suggestions) It sounds like writing your feelings down helped you greatly in the past. May I suggest going back to writing and even letting someone you trust read what you have written down to understand how you are feeling?
usr : yes writing has been a huge help for me. i would take your suggestion and begin writing again to feel better. and i have let others read what i wrote and they have said it has helped them get over their depression and helped them understand me more
sys : (Question) That's great! I am glad to hear that you will begin writing again. Thank you for opening up to me about your feelings. How do you feel about the solution we have come to today?
usr : now that i was able to talk about how i feel with you and you giving me a useful suggestion i feel less depressed and feel motivated to write again. your help has been really helpful for me
| (Question) That's wonderful! I appreciate your honesty about how you are feeling. I am proud of you for seeking help. Is there anything else you would like to discuss? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an ongoing depression. The seeker says
"feel alone. have no one to talk to about things. feel depressed,sad,hopeless. on top of feeling depressed i am also stressed out about my finances". | sys : (Question) hi there! how are you feeling today?
usr : i feel depressed
sys : (Question) i'm sorry to hear that. is there a specific reason you are having these feelings?
usr : i feel alone. i feel like i do not have any one to talk to when it comes to my emotions.
sys : (Self-disclosure) I understand. I have been feeling quite lonely too, I find myself feeling lonely at work and struggling to find someone I trust to talk to about these emotions. Do you have a friend or family member that you trust who might understand some of these feelings?
usr : i do have a few friends that i think i can talk to about how i am feeling however the thought of them being too busy with their work is what prevents me from reaching out to them.
sys : (Restatement or Paraphrasing) I understand. Correct me if i'm wrong, it sounds like you're nervous to open up to these trusted people because you think they might be distracted by their work to provide the empathy you need and fully understand how you are feeling. Does that sound right?
usr : you know i think that you are right about this. it has always been difficult for me to open to others even with those that have been there for me when i needed someone. i feel like a mix of emotions nervous but at the same time wanting to reaching out for help
sys : (Providing Suggestions) I understand these feelings very well. Sometimes, my fear overshadows my want for help. I find it easier to open up to others through writing rather than face to face. Have you considered putting your feelings in writing and opening up to trusted friends and family in this way?
usr : i have been writing for a while but due to my emotions i have stopped writing like i used to. when i did write i did notice a change in my feelings it became more positive and less depressed. now that i stopped writing its like i went back into depression
sys : (Providing Suggestions) It sounds like writing your feelings down helped you greatly in the past. May I suggest going back to writing and even letting someone you trust read what you have written down to understand how you are feeling?
usr : yes writing has been a huge help for me. i would take your suggestion and begin writing again to feel better. and i have let others read what i wrote and they have said it has helped them get over their depression and helped them understand me more
sys : (Question) That's great! I am glad to hear that you will begin writing again. Thank you for opening up to me about your feelings. How do you feel about the solution we have come to today?
usr : now that i was able to talk about how i feel with you and you giving me a useful suggestion i feel less depressed and feel motivated to write again. your help has been really helpful for me
sys : (Question) That's wonderful! I appreciate your honesty about how you are feeling. I am proud of you for seeking help. Is there anything else you would like to discuss?
usr : thank you so much for helping me. and that is all that i would like to discuss. you have been a big help for me
| (Affirmation and Reassurance) I am glad I could be here for you! I am hoping you continue to feel better and your writing helps to work out these feelings. Thank you so much for being open with me. I hope you have a fantastic rest of your day! :) |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an problems with friends. The seeker says
"My close friend committed a mistake. I truly informed her and argued to rectify the mistake. But she opposed and tried to avoid me and she scolded me more. Moreover she told all our friends that I am doing jealously and it was irritating her. This event make me very depressed.". | usr : hi
usr : help to solve my problem
| (Others) How are you today? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an problems with friends. The seeker says
"My close friend committed a mistake. I truly informed her and argued to rectify the mistake. But she opposed and tried to avoid me and she scolded me more. Moreover she told all our friends that I am doing jealously and it was irritating her. This event make me very depressed.". | usr : hi
usr : help to solve my problem
sys : (Others) How are you today?
usr : fine. What about you?
| (Affirmation and Reassurance) What is bothering you today that I may be able to help with. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an problems with friends. The seeker says
"My close friend committed a mistake. I truly informed her and argued to rectify the mistake. But she opposed and tried to avoid me and she scolded me more. Moreover she told all our friends that I am doing jealously and it was irritating her. This event make me very depressed.". | usr : hi
usr : help to solve my problem
sys : (Others) How are you today?
usr : fine. What about you?
sys : (Affirmation and Reassurance) What is bothering you today that I may be able to help with.
usr : my close friend made a mistake. she scolded for it and not speak to me at all
| (Restatement or Paraphrasing) Maybe she misunderstood what you meant? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an problems with friends. The seeker says
"My close friend committed a mistake. I truly informed her and argued to rectify the mistake. But she opposed and tried to avoid me and she scolded me more. Moreover she told all our friends that I am doing jealously and it was irritating her. This event make me very depressed.". | usr : hi
usr : help to solve my problem
sys : (Others) How are you today?
usr : fine. What about you?
sys : (Affirmation and Reassurance) What is bothering you today that I may be able to help with.
usr : my close friend made a mistake. she scolded for it and not speak to me at all
sys : (Restatement or Paraphrasing) Maybe she misunderstood what you meant?
usr : I told her not to make a mistake and advised her. but she refused it and scolded me
usr : Also she behaved that as if I commited a mistake
| (Providing Suggestions) Maybe you were too direct with your answer and she could not process the impact. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an problems with friends. The seeker says
"My close friend committed a mistake. I truly informed her and argued to rectify the mistake. But she opposed and tried to avoid me and she scolded me more. Moreover she told all our friends that I am doing jealously and it was irritating her. This event make me very depressed.". | usr : hi
usr : help to solve my problem
sys : (Others) How are you today?
usr : fine. What about you?
sys : (Affirmation and Reassurance) What is bothering you today that I may be able to help with.
usr : my close friend made a mistake. she scolded for it and not speak to me at all
sys : (Restatement or Paraphrasing) Maybe she misunderstood what you meant?
usr : I told her not to make a mistake and advised her. but she refused it and scolded me
usr : Also she behaved that as if I commited a mistake
sys : (Providing Suggestions) Maybe you were too direct with your answer and she could not process the impact.
usr : I just helped her only but she refused me and hurt me
| (Providing Suggestions) All people cannot be helped directly, maybe a subtle lead would have helped. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an problems with friends. The seeker says
"My close friend committed a mistake. I truly informed her and argued to rectify the mistake. But she opposed and tried to avoid me and she scolded me more. Moreover she told all our friends that I am doing jealously and it was irritating her. This event make me very depressed.". | usr : hi
usr : help to solve my problem
sys : (Others) How are you today?
usr : fine. What about you?
sys : (Affirmation and Reassurance) What is bothering you today that I may be able to help with.
usr : my close friend made a mistake. she scolded for it and not speak to me at all
sys : (Restatement or Paraphrasing) Maybe she misunderstood what you meant?
usr : I told her not to make a mistake and advised her. but she refused it and scolded me
usr : Also she behaved that as if I commited a mistake
sys : (Providing Suggestions) Maybe you were too direct with your answer and she could not process the impact.
usr : I just helped her only but she refused me and hurt me
sys : (Providing Suggestions) All people cannot be helped directly, maybe a subtle lead would have helped.
usr : No, I will tell all the facts about it. but she cant believe me and hurt me more and it make me more emotion
usr : ok. I will try to recover from this situationm
| (Reflection of feelings) Why did she feel so repulsed by your answer? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an problems with friends. The seeker says
"My close friend committed a mistake. I truly informed her and argued to rectify the mistake. But she opposed and tried to avoid me and she scolded me more. Moreover she told all our friends that I am doing jealously and it was irritating her. This event make me very depressed.". | usr : hi
usr : help to solve my problem
sys : (Others) How are you today?
usr : fine. What about you?
sys : (Affirmation and Reassurance) What is bothering you today that I may be able to help with.
usr : my close friend made a mistake. she scolded for it and not speak to me at all
sys : (Restatement or Paraphrasing) Maybe she misunderstood what you meant?
usr : I told her not to make a mistake and advised her. but she refused it and scolded me
usr : Also she behaved that as if I commited a mistake
sys : (Providing Suggestions) Maybe you were too direct with your answer and she could not process the impact.
usr : I just helped her only but she refused me and hurt me
sys : (Providing Suggestions) All people cannot be helped directly, maybe a subtle lead would have helped.
usr : No, I will tell all the facts about it. but she cant believe me and hurt me more and it make me more emotion
usr : ok. I will try to recover from this situationm
sys : (Reflection of feelings) Why did she feel so repulsed by your answer?
usr : Since she is close friend for more than20years, I cant tolerate it
usr : because she didn't accept her mistake
usr : I tend to rectify her mistake but she didn';t accept my voices at all
| (Reflection of feelings) Long term friendships are difficult to unravel from misunderstandings. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an problems with friends. The seeker says
"My close friend committed a mistake. I truly informed her and argued to rectify the mistake. But she opposed and tried to avoid me and she scolded me more. Moreover she told all our friends that I am doing jealously and it was irritating her. This event make me very depressed.". | usr : hi
usr : help to solve my problem
sys : (Others) How are you today?
usr : fine. What about you?
sys : (Affirmation and Reassurance) What is bothering you today that I may be able to help with.
usr : my close friend made a mistake. she scolded for it and not speak to me at all
sys : (Restatement or Paraphrasing) Maybe she misunderstood what you meant?
usr : I told her not to make a mistake and advised her. but she refused it and scolded me
usr : Also she behaved that as if I commited a mistake
sys : (Providing Suggestions) Maybe you were too direct with your answer and she could not process the impact.
usr : I just helped her only but she refused me and hurt me
sys : (Providing Suggestions) All people cannot be helped directly, maybe a subtle lead would have helped.
usr : No, I will tell all the facts about it. but she cant believe me and hurt me more and it make me more emotion
usr : ok. I will try to recover from this situationm
sys : (Reflection of feelings) Why did she feel so repulsed by your answer?
usr : Since she is close friend for more than20years, I cant tolerate it
usr : because she didn't accept her mistake
usr : I tend to rectify her mistake but she didn';t accept my voices at all
sys : (Reflection of feelings) Long term friendships are difficult to unravel from misunderstandings.
usr : yes, i think so
usr : how to solve this misunderstading
| (Providing Suggestions) Maybe you can try again with a more indirect approach. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an problems with friends. The seeker says
"My close friend committed a mistake. I truly informed her and argued to rectify the mistake. But she opposed and tried to avoid me and she scolded me more. Moreover she told all our friends that I am doing jealously and it was irritating her. This event make me very depressed.". | usr : hi
usr : help to solve my problem
sys : (Others) How are you today?
usr : fine. What about you?
sys : (Affirmation and Reassurance) What is bothering you today that I may be able to help with.
usr : my close friend made a mistake. she scolded for it and not speak to me at all
sys : (Restatement or Paraphrasing) Maybe she misunderstood what you meant?
usr : I told her not to make a mistake and advised her. but she refused it and scolded me
usr : Also she behaved that as if I commited a mistake
sys : (Providing Suggestions) Maybe you were too direct with your answer and she could not process the impact.
usr : I just helped her only but she refused me and hurt me
sys : (Providing Suggestions) All people cannot be helped directly, maybe a subtle lead would have helped.
usr : No, I will tell all the facts about it. but she cant believe me and hurt me more and it make me more emotion
usr : ok. I will try to recover from this situationm
sys : (Reflection of feelings) Why did she feel so repulsed by your answer?
usr : Since she is close friend for more than20years, I cant tolerate it
usr : because she didn't accept her mistake
usr : I tend to rectify her mistake but she didn';t accept my voices at all
sys : (Reflection of feelings) Long term friendships are difficult to unravel from misunderstandings.
usr : yes, i think so
usr : how to solve this misunderstading
sys : (Providing Suggestions) Maybe you can try again with a more indirect approach.
usr : With full of depression, I can't do what to do
usr : If approached indirectly, it will be helpful to resolve this probleem
usr : I just follow it
| (Reflection of feelings) There is no reason for you to be depressed, the friendship is of value to you |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"Every few nights at nighttime, I get severely depressed and I don't know why". | (Question) Good afternoon, what can I help you with today? | |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"Every few nights at nighttime, I get severely depressed and I don't know why". | sys : (Question) Good afternoon, what can I help you with today?
usr : Hi, I'm just wanting to talk about my sadness that happens every now and then. Sometimes at night, (and only at night) I get in these super depressive moods and have almost mental breakdowns about everything in my life. But it doesn't happen all the time... only sometime and I don't know why
| (Affirmation and Reassurance) That sounds like a really difficult situation to be in, I'm sorry to hear you're going through that. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"Every few nights at nighttime, I get severely depressed and I don't know why". | sys : (Question) Good afternoon, what can I help you with today?
usr : Hi, I'm just wanting to talk about my sadness that happens every now and then. Sometimes at night, (and only at night) I get in these super depressive moods and have almost mental breakdowns about everything in my life. But it doesn't happen all the time... only sometime and I don't know why
sys : (Affirmation and Reassurance) That sounds like a really difficult situation to be in, I'm sorry to hear you're going through that.
usr : Yeah it is, and I'm not sure why it happens
| (Affirmation and Reassurance) Especially when the sun starts going down sooner, it can seem like we have less time, and as if things are closing in upon us. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"Every few nights at nighttime, I get severely depressed and I don't know why". | sys : (Question) Good afternoon, what can I help you with today?
usr : Hi, I'm just wanting to talk about my sadness that happens every now and then. Sometimes at night, (and only at night) I get in these super depressive moods and have almost mental breakdowns about everything in my life. But it doesn't happen all the time... only sometime and I don't know why
sys : (Affirmation and Reassurance) That sounds like a really difficult situation to be in, I'm sorry to hear you're going through that.
usr : Yeah it is, and I'm not sure why it happens
sys : (Affirmation and Reassurance) Especially when the sun starts going down sooner, it can seem like we have less time, and as if things are closing in upon us.
usr : Yeah exactly. Where I live, we just had daylight savings so it gets dark around 5:30 PM and it feels like my days are just wasted
| (Providing Suggestions) There are a few strategies you could use to combat that. Personally, I try to soak in as much sunlight as possible before it goes down. Sometimes that will mean moving your work space, maybe getting up earlier to have a cup of coffee in the sunrise, maybe it's scheduling breaks into your day where you specifically get some vitamin D. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"Every few nights at nighttime, I get severely depressed and I don't know why". | sys : (Question) Good afternoon, what can I help you with today?
usr : Hi, I'm just wanting to talk about my sadness that happens every now and then. Sometimes at night, (and only at night) I get in these super depressive moods and have almost mental breakdowns about everything in my life. But it doesn't happen all the time... only sometime and I don't know why
sys : (Affirmation and Reassurance) That sounds like a really difficult situation to be in, I'm sorry to hear you're going through that.
usr : Yeah it is, and I'm not sure why it happens
sys : (Affirmation and Reassurance) Especially when the sun starts going down sooner, it can seem like we have less time, and as if things are closing in upon us.
usr : Yeah exactly. Where I live, we just had daylight savings so it gets dark around 5:30 PM and it feels like my days are just wasted
sys : (Providing Suggestions) There are a few strategies you could use to combat that. Personally, I try to soak in as much sunlight as possible before it goes down. Sometimes that will mean moving your work space, maybe getting up earlier to have a cup of coffee in the sunrise, maybe it's scheduling breaks into your day where you specifically get some vitamin D.
| (Reflection of feelings) As far as the intrusive and repetitive nature of the thoughts, have you ever consulted with a therapist or other mental health professional? Obsessive thoughts are sometimes a sign of anxiety. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"Every few nights at nighttime, I get severely depressed and I don't know why". | sys : (Question) Good afternoon, what can I help you with today?
usr : Hi, I'm just wanting to talk about my sadness that happens every now and then. Sometimes at night, (and only at night) I get in these super depressive moods and have almost mental breakdowns about everything in my life. But it doesn't happen all the time... only sometime and I don't know why
sys : (Affirmation and Reassurance) That sounds like a really difficult situation to be in, I'm sorry to hear you're going through that.
usr : Yeah it is, and I'm not sure why it happens
sys : (Affirmation and Reassurance) Especially when the sun starts going down sooner, it can seem like we have less time, and as if things are closing in upon us.
usr : Yeah exactly. Where I live, we just had daylight savings so it gets dark around 5:30 PM and it feels like my days are just wasted
sys : (Providing Suggestions) There are a few strategies you could use to combat that. Personally, I try to soak in as much sunlight as possible before it goes down. Sometimes that will mean moving your work space, maybe getting up earlier to have a cup of coffee in the sunrise, maybe it's scheduling breaks into your day where you specifically get some vitamin D.
sys : (Reflection of feelings) As far as the intrusive and repetitive nature of the thoughts, have you ever consulted with a therapist or other mental health professional? Obsessive thoughts are sometimes a sign of anxiety.
usr : Yeah that is good advice. I definitely need to work on getting myself up earlier in the mornings, I've just come so accustomed to my current sleep schedule.
usr : And in all honesty, I haven't tried a therapist yet... I'm scared it will be hard to open up to a stranger
| (Affirmation and Reassurance) That's an understandable fear. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"Every few nights at nighttime, I get severely depressed and I don't know why". | sys : (Question) Good afternoon, what can I help you with today?
usr : Hi, I'm just wanting to talk about my sadness that happens every now and then. Sometimes at night, (and only at night) I get in these super depressive moods and have almost mental breakdowns about everything in my life. But it doesn't happen all the time... only sometime and I don't know why
sys : (Affirmation and Reassurance) That sounds like a really difficult situation to be in, I'm sorry to hear you're going through that.
usr : Yeah it is, and I'm not sure why it happens
sys : (Affirmation and Reassurance) Especially when the sun starts going down sooner, it can seem like we have less time, and as if things are closing in upon us.
usr : Yeah exactly. Where I live, we just had daylight savings so it gets dark around 5:30 PM and it feels like my days are just wasted
sys : (Providing Suggestions) There are a few strategies you could use to combat that. Personally, I try to soak in as much sunlight as possible before it goes down. Sometimes that will mean moving your work space, maybe getting up earlier to have a cup of coffee in the sunrise, maybe it's scheduling breaks into your day where you specifically get some vitamin D.
sys : (Reflection of feelings) As far as the intrusive and repetitive nature of the thoughts, have you ever consulted with a therapist or other mental health professional? Obsessive thoughts are sometimes a sign of anxiety.
usr : Yeah that is good advice. I definitely need to work on getting myself up earlier in the mornings, I've just come so accustomed to my current sleep schedule.
usr : And in all honesty, I haven't tried a therapist yet... I'm scared it will be hard to open up to a stranger
sys : (Affirmation and Reassurance) That's an understandable fear.
| (Providing Suggestions) I challenge you to think about it as not too different from this chat here; An opportunity to get some objective advice and perspective. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"Every few nights at nighttime, I get severely depressed and I don't know why". | sys : (Question) Good afternoon, what can I help you with today?
usr : Hi, I'm just wanting to talk about my sadness that happens every now and then. Sometimes at night, (and only at night) I get in these super depressive moods and have almost mental breakdowns about everything in my life. But it doesn't happen all the time... only sometime and I don't know why
sys : (Affirmation and Reassurance) That sounds like a really difficult situation to be in, I'm sorry to hear you're going through that.
usr : Yeah it is, and I'm not sure why it happens
sys : (Affirmation and Reassurance) Especially when the sun starts going down sooner, it can seem like we have less time, and as if things are closing in upon us.
usr : Yeah exactly. Where I live, we just had daylight savings so it gets dark around 5:30 PM and it feels like my days are just wasted
sys : (Providing Suggestions) There are a few strategies you could use to combat that. Personally, I try to soak in as much sunlight as possible before it goes down. Sometimes that will mean moving your work space, maybe getting up earlier to have a cup of coffee in the sunrise, maybe it's scheduling breaks into your day where you specifically get some vitamin D.
sys : (Reflection of feelings) As far as the intrusive and repetitive nature of the thoughts, have you ever consulted with a therapist or other mental health professional? Obsessive thoughts are sometimes a sign of anxiety.
usr : Yeah that is good advice. I definitely need to work on getting myself up earlier in the mornings, I've just come so accustomed to my current sleep schedule.
usr : And in all honesty, I haven't tried a therapist yet... I'm scared it will be hard to open up to a stranger
sys : (Affirmation and Reassurance) That's an understandable fear.
sys : (Providing Suggestions) I challenge you to think about it as not too different from this chat here; An opportunity to get some objective advice and perspective.
usr : Wow yeah I didn't even really think about that... And I'm sure there are ways to get in contact with therapists without having to be face to face? I just like the anonymous aspect of it. I feel like I come across as weak if people see me for me
| (Providing Suggestions) Yes, BetterHelp is one of those I believe |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"Every few nights at nighttime, I get severely depressed and I don't know why". | sys : (Question) Good afternoon, what can I help you with today?
usr : Hi, I'm just wanting to talk about my sadness that happens every now and then. Sometimes at night, (and only at night) I get in these super depressive moods and have almost mental breakdowns about everything in my life. But it doesn't happen all the time... only sometime and I don't know why
sys : (Affirmation and Reassurance) That sounds like a really difficult situation to be in, I'm sorry to hear you're going through that.
usr : Yeah it is, and I'm not sure why it happens
sys : (Affirmation and Reassurance) Especially when the sun starts going down sooner, it can seem like we have less time, and as if things are closing in upon us.
usr : Yeah exactly. Where I live, we just had daylight savings so it gets dark around 5:30 PM and it feels like my days are just wasted
sys : (Providing Suggestions) There are a few strategies you could use to combat that. Personally, I try to soak in as much sunlight as possible before it goes down. Sometimes that will mean moving your work space, maybe getting up earlier to have a cup of coffee in the sunrise, maybe it's scheduling breaks into your day where you specifically get some vitamin D.
sys : (Reflection of feelings) As far as the intrusive and repetitive nature of the thoughts, have you ever consulted with a therapist or other mental health professional? Obsessive thoughts are sometimes a sign of anxiety.
usr : Yeah that is good advice. I definitely need to work on getting myself up earlier in the mornings, I've just come so accustomed to my current sleep schedule.
usr : And in all honesty, I haven't tried a therapist yet... I'm scared it will be hard to open up to a stranger
sys : (Affirmation and Reassurance) That's an understandable fear.
sys : (Providing Suggestions) I challenge you to think about it as not too different from this chat here; An opportunity to get some objective advice and perspective.
usr : Wow yeah I didn't even really think about that... And I'm sure there are ways to get in contact with therapists without having to be face to face? I just like the anonymous aspect of it. I feel like I come across as weak if people see me for me
sys : (Providing Suggestions) Yes, BetterHelp is one of those I believe
| (Providing Suggestions) TalkSpace is another one |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"Every few nights at nighttime, I get severely depressed and I don't know why". | sys : (Question) Good afternoon, what can I help you with today?
usr : Hi, I'm just wanting to talk about my sadness that happens every now and then. Sometimes at night, (and only at night) I get in these super depressive moods and have almost mental breakdowns about everything in my life. But it doesn't happen all the time... only sometime and I don't know why
sys : (Affirmation and Reassurance) That sounds like a really difficult situation to be in, I'm sorry to hear you're going through that.
usr : Yeah it is, and I'm not sure why it happens
sys : (Affirmation and Reassurance) Especially when the sun starts going down sooner, it can seem like we have less time, and as if things are closing in upon us.
usr : Yeah exactly. Where I live, we just had daylight savings so it gets dark around 5:30 PM and it feels like my days are just wasted
sys : (Providing Suggestions) There are a few strategies you could use to combat that. Personally, I try to soak in as much sunlight as possible before it goes down. Sometimes that will mean moving your work space, maybe getting up earlier to have a cup of coffee in the sunrise, maybe it's scheduling breaks into your day where you specifically get some vitamin D.
sys : (Reflection of feelings) As far as the intrusive and repetitive nature of the thoughts, have you ever consulted with a therapist or other mental health professional? Obsessive thoughts are sometimes a sign of anxiety.
usr : Yeah that is good advice. I definitely need to work on getting myself up earlier in the mornings, I've just come so accustomed to my current sleep schedule.
usr : And in all honesty, I haven't tried a therapist yet... I'm scared it will be hard to open up to a stranger
sys : (Affirmation and Reassurance) That's an understandable fear.
sys : (Providing Suggestions) I challenge you to think about it as not too different from this chat here; An opportunity to get some objective advice and perspective.
usr : Wow yeah I didn't even really think about that... And I'm sure there are ways to get in contact with therapists without having to be face to face? I just like the anonymous aspect of it. I feel like I come across as weak if people see me for me
sys : (Providing Suggestions) Yes, BetterHelp is one of those I believe
sys : (Providing Suggestions) TalkSpace is another one
usr : Yeah that's true I have heard of BetterHelp. Maybe I should reach out on one of those platforms when I feel like I am going into one of my depressive episodes.
| (Providing Suggestions) It may be helpful! As far as I understand it's exceptionally easy to switch between therapists on that service, too. So if the first one is not a good fit, you can try someone else. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"Every few nights at nighttime, I get severely depressed and I don't know why". | sys : (Question) Good afternoon, what can I help you with today?
usr : Hi, I'm just wanting to talk about my sadness that happens every now and then. Sometimes at night, (and only at night) I get in these super depressive moods and have almost mental breakdowns about everything in my life. But it doesn't happen all the time... only sometime and I don't know why
sys : (Affirmation and Reassurance) That sounds like a really difficult situation to be in, I'm sorry to hear you're going through that.
usr : Yeah it is, and I'm not sure why it happens
sys : (Affirmation and Reassurance) Especially when the sun starts going down sooner, it can seem like we have less time, and as if things are closing in upon us.
usr : Yeah exactly. Where I live, we just had daylight savings so it gets dark around 5:30 PM and it feels like my days are just wasted
sys : (Providing Suggestions) There are a few strategies you could use to combat that. Personally, I try to soak in as much sunlight as possible before it goes down. Sometimes that will mean moving your work space, maybe getting up earlier to have a cup of coffee in the sunrise, maybe it's scheduling breaks into your day where you specifically get some vitamin D.
sys : (Reflection of feelings) As far as the intrusive and repetitive nature of the thoughts, have you ever consulted with a therapist or other mental health professional? Obsessive thoughts are sometimes a sign of anxiety.
usr : Yeah that is good advice. I definitely need to work on getting myself up earlier in the mornings, I've just come so accustomed to my current sleep schedule.
usr : And in all honesty, I haven't tried a therapist yet... I'm scared it will be hard to open up to a stranger
sys : (Affirmation and Reassurance) That's an understandable fear.
sys : (Providing Suggestions) I challenge you to think about it as not too different from this chat here; An opportunity to get some objective advice and perspective.
usr : Wow yeah I didn't even really think about that... And I'm sure there are ways to get in contact with therapists without having to be face to face? I just like the anonymous aspect of it. I feel like I come across as weak if people see me for me
sys : (Providing Suggestions) Yes, BetterHelp is one of those I believe
sys : (Providing Suggestions) TalkSpace is another one
usr : Yeah that's true I have heard of BetterHelp. Maybe I should reach out on one of those platforms when I feel like I am going into one of my depressive episodes.
sys : (Providing Suggestions) It may be helpful! As far as I understand it's exceptionally easy to switch between therapists on that service, too. So if the first one is not a good fit, you can try someone else.
| (Providing Suggestions) The biggest piece of advice that I can give you is some that I've recently been enacting for myself: When you get into the spiral, and you can't shake the nasty repeated thoughts, even if you "need" to sleep, get out of bed and move to a different room. Change the situation up, get some tea, sparkling water, whatever you want, but change what your body is literally doing. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"Every few nights at nighttime, I get severely depressed and I don't know why". | sys : (Question) Good afternoon, what can I help you with today?
usr : Hi, I'm just wanting to talk about my sadness that happens every now and then. Sometimes at night, (and only at night) I get in these super depressive moods and have almost mental breakdowns about everything in my life. But it doesn't happen all the time... only sometime and I don't know why
sys : (Affirmation and Reassurance) That sounds like a really difficult situation to be in, I'm sorry to hear you're going through that.
usr : Yeah it is, and I'm not sure why it happens
sys : (Affirmation and Reassurance) Especially when the sun starts going down sooner, it can seem like we have less time, and as if things are closing in upon us.
usr : Yeah exactly. Where I live, we just had daylight savings so it gets dark around 5:30 PM and it feels like my days are just wasted
sys : (Providing Suggestions) There are a few strategies you could use to combat that. Personally, I try to soak in as much sunlight as possible before it goes down. Sometimes that will mean moving your work space, maybe getting up earlier to have a cup of coffee in the sunrise, maybe it's scheduling breaks into your day where you specifically get some vitamin D.
sys : (Reflection of feelings) As far as the intrusive and repetitive nature of the thoughts, have you ever consulted with a therapist or other mental health professional? Obsessive thoughts are sometimes a sign of anxiety.
usr : Yeah that is good advice. I definitely need to work on getting myself up earlier in the mornings, I've just come so accustomed to my current sleep schedule.
usr : And in all honesty, I haven't tried a therapist yet... I'm scared it will be hard to open up to a stranger
sys : (Affirmation and Reassurance) That's an understandable fear.
sys : (Providing Suggestions) I challenge you to think about it as not too different from this chat here; An opportunity to get some objective advice and perspective.
usr : Wow yeah I didn't even really think about that... And I'm sure there are ways to get in contact with therapists without having to be face to face? I just like the anonymous aspect of it. I feel like I come across as weak if people see me for me
sys : (Providing Suggestions) Yes, BetterHelp is one of those I believe
sys : (Providing Suggestions) TalkSpace is another one
usr : Yeah that's true I have heard of BetterHelp. Maybe I should reach out on one of those platforms when I feel like I am going into one of my depressive episodes.
sys : (Providing Suggestions) It may be helpful! As far as I understand it's exceptionally easy to switch between therapists on that service, too. So if the first one is not a good fit, you can try someone else.
sys : (Providing Suggestions) The biggest piece of advice that I can give you is some that I've recently been enacting for myself: When you get into the spiral, and you can't shake the nasty repeated thoughts, even if you "need" to sleep, get out of bed and move to a different room. Change the situation up, get some tea, sparkling water, whatever you want, but change what your body is literally doing.
usr : Oh yeah! That's true! I will try it. And also try to incorporate a better sleep schedule. And that is very helpful thank you. I do live in a small apartment, but I have noticed that when I get out of bed and at least move to the couch, it is a different environment even though it wouldn't seem like it. I never thought how that would help me though. I will totally do it more often when I am slumping
| (Affirmation and Reassurance) You sound optimistic and like you're open to trying new things to help, I think you're going to start feeling better soon. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"Every few nights at nighttime, I get severely depressed and I don't know why". | sys : (Question) Good afternoon, what can I help you with today?
usr : Hi, I'm just wanting to talk about my sadness that happens every now and then. Sometimes at night, (and only at night) I get in these super depressive moods and have almost mental breakdowns about everything in my life. But it doesn't happen all the time... only sometime and I don't know why
sys : (Affirmation and Reassurance) That sounds like a really difficult situation to be in, I'm sorry to hear you're going through that.
usr : Yeah it is, and I'm not sure why it happens
sys : (Affirmation and Reassurance) Especially when the sun starts going down sooner, it can seem like we have less time, and as if things are closing in upon us.
usr : Yeah exactly. Where I live, we just had daylight savings so it gets dark around 5:30 PM and it feels like my days are just wasted
sys : (Providing Suggestions) There are a few strategies you could use to combat that. Personally, I try to soak in as much sunlight as possible before it goes down. Sometimes that will mean moving your work space, maybe getting up earlier to have a cup of coffee in the sunrise, maybe it's scheduling breaks into your day where you specifically get some vitamin D.
sys : (Reflection of feelings) As far as the intrusive and repetitive nature of the thoughts, have you ever consulted with a therapist or other mental health professional? Obsessive thoughts are sometimes a sign of anxiety.
usr : Yeah that is good advice. I definitely need to work on getting myself up earlier in the mornings, I've just come so accustomed to my current sleep schedule.
usr : And in all honesty, I haven't tried a therapist yet... I'm scared it will be hard to open up to a stranger
sys : (Affirmation and Reassurance) That's an understandable fear.
sys : (Providing Suggestions) I challenge you to think about it as not too different from this chat here; An opportunity to get some objective advice and perspective.
usr : Wow yeah I didn't even really think about that... And I'm sure there are ways to get in contact with therapists without having to be face to face? I just like the anonymous aspect of it. I feel like I come across as weak if people see me for me
sys : (Providing Suggestions) Yes, BetterHelp is one of those I believe
sys : (Providing Suggestions) TalkSpace is another one
usr : Yeah that's true I have heard of BetterHelp. Maybe I should reach out on one of those platforms when I feel like I am going into one of my depressive episodes.
sys : (Providing Suggestions) It may be helpful! As far as I understand it's exceptionally easy to switch between therapists on that service, too. So if the first one is not a good fit, you can try someone else.
sys : (Providing Suggestions) The biggest piece of advice that I can give you is some that I've recently been enacting for myself: When you get into the spiral, and you can't shake the nasty repeated thoughts, even if you "need" to sleep, get out of bed and move to a different room. Change the situation up, get some tea, sparkling water, whatever you want, but change what your body is literally doing.
usr : Oh yeah! That's true! I will try it. And also try to incorporate a better sleep schedule. And that is very helpful thank you. I do live in a small apartment, but I have noticed that when I get out of bed and at least move to the couch, it is a different environment even though it wouldn't seem like it. I never thought how that would help me though. I will totally do it more often when I am slumping
sys : (Affirmation and Reassurance) You sound optimistic and like you're open to trying new things to help, I think you're going to start feeling better soon.
| (Self-disclosure) LOL my friend calls that "vacation bed!" and sleeps on the couch over the weekend like it's a treat :-D |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"Every few nights at nighttime, I get severely depressed and I don't know why". | sys : (Question) Good afternoon, what can I help you with today?
usr : Hi, I'm just wanting to talk about my sadness that happens every now and then. Sometimes at night, (and only at night) I get in these super depressive moods and have almost mental breakdowns about everything in my life. But it doesn't happen all the time... only sometime and I don't know why
sys : (Affirmation and Reassurance) That sounds like a really difficult situation to be in, I'm sorry to hear you're going through that.
usr : Yeah it is, and I'm not sure why it happens
sys : (Affirmation and Reassurance) Especially when the sun starts going down sooner, it can seem like we have less time, and as if things are closing in upon us.
usr : Yeah exactly. Where I live, we just had daylight savings so it gets dark around 5:30 PM and it feels like my days are just wasted
sys : (Providing Suggestions) There are a few strategies you could use to combat that. Personally, I try to soak in as much sunlight as possible before it goes down. Sometimes that will mean moving your work space, maybe getting up earlier to have a cup of coffee in the sunrise, maybe it's scheduling breaks into your day where you specifically get some vitamin D.
sys : (Reflection of feelings) As far as the intrusive and repetitive nature of the thoughts, have you ever consulted with a therapist or other mental health professional? Obsessive thoughts are sometimes a sign of anxiety.
usr : Yeah that is good advice. I definitely need to work on getting myself up earlier in the mornings, I've just come so accustomed to my current sleep schedule.
usr : And in all honesty, I haven't tried a therapist yet... I'm scared it will be hard to open up to a stranger
sys : (Affirmation and Reassurance) That's an understandable fear.
sys : (Providing Suggestions) I challenge you to think about it as not too different from this chat here; An opportunity to get some objective advice and perspective.
usr : Wow yeah I didn't even really think about that... And I'm sure there are ways to get in contact with therapists without having to be face to face? I just like the anonymous aspect of it. I feel like I come across as weak if people see me for me
sys : (Providing Suggestions) Yes, BetterHelp is one of those I believe
sys : (Providing Suggestions) TalkSpace is another one
usr : Yeah that's true I have heard of BetterHelp. Maybe I should reach out on one of those platforms when I feel like I am going into one of my depressive episodes.
sys : (Providing Suggestions) It may be helpful! As far as I understand it's exceptionally easy to switch between therapists on that service, too. So if the first one is not a good fit, you can try someone else.
sys : (Providing Suggestions) The biggest piece of advice that I can give you is some that I've recently been enacting for myself: When you get into the spiral, and you can't shake the nasty repeated thoughts, even if you "need" to sleep, get out of bed and move to a different room. Change the situation up, get some tea, sparkling water, whatever you want, but change what your body is literally doing.
usr : Oh yeah! That's true! I will try it. And also try to incorporate a better sleep schedule. And that is very helpful thank you. I do live in a small apartment, but I have noticed that when I get out of bed and at least move to the couch, it is a different environment even though it wouldn't seem like it. I never thought how that would help me though. I will totally do it more often when I am slumping
sys : (Affirmation and Reassurance) You sound optimistic and like you're open to trying new things to help, I think you're going to start feeling better soon.
sys : (Self-disclosure) LOL my friend calls that "vacation bed!" and sleeps on the couch over the weekend like it's a treat :-D
usr : Yeah I definitely want to try what I can! And that is awesome haha the vacation bed! Love it
usr : Thank you so much for our conversation!
usr : It really motivated me to try new things to help
| (Others) Things may take some time, but every time you take action to get better, it will help. You are very welcome! |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"Every few nights at nighttime, I get severely depressed and I don't know why". | sys : (Question) Good afternoon, what can I help you with today?
usr : Hi, I'm just wanting to talk about my sadness that happens every now and then. Sometimes at night, (and only at night) I get in these super depressive moods and have almost mental breakdowns about everything in my life. But it doesn't happen all the time... only sometime and I don't know why
sys : (Affirmation and Reassurance) That sounds like a really difficult situation to be in, I'm sorry to hear you're going through that.
usr : Yeah it is, and I'm not sure why it happens
sys : (Affirmation and Reassurance) Especially when the sun starts going down sooner, it can seem like we have less time, and as if things are closing in upon us.
usr : Yeah exactly. Where I live, we just had daylight savings so it gets dark around 5:30 PM and it feels like my days are just wasted
sys : (Providing Suggestions) There are a few strategies you could use to combat that. Personally, I try to soak in as much sunlight as possible before it goes down. Sometimes that will mean moving your work space, maybe getting up earlier to have a cup of coffee in the sunrise, maybe it's scheduling breaks into your day where you specifically get some vitamin D.
sys : (Reflection of feelings) As far as the intrusive and repetitive nature of the thoughts, have you ever consulted with a therapist or other mental health professional? Obsessive thoughts are sometimes a sign of anxiety.
usr : Yeah that is good advice. I definitely need to work on getting myself up earlier in the mornings, I've just come so accustomed to my current sleep schedule.
usr : And in all honesty, I haven't tried a therapist yet... I'm scared it will be hard to open up to a stranger
sys : (Affirmation and Reassurance) That's an understandable fear.
sys : (Providing Suggestions) I challenge you to think about it as not too different from this chat here; An opportunity to get some objective advice and perspective.
usr : Wow yeah I didn't even really think about that... And I'm sure there are ways to get in contact with therapists without having to be face to face? I just like the anonymous aspect of it. I feel like I come across as weak if people see me for me
sys : (Providing Suggestions) Yes, BetterHelp is one of those I believe
sys : (Providing Suggestions) TalkSpace is another one
usr : Yeah that's true I have heard of BetterHelp. Maybe I should reach out on one of those platforms when I feel like I am going into one of my depressive episodes.
sys : (Providing Suggestions) It may be helpful! As far as I understand it's exceptionally easy to switch between therapists on that service, too. So if the first one is not a good fit, you can try someone else.
sys : (Providing Suggestions) The biggest piece of advice that I can give you is some that I've recently been enacting for myself: When you get into the spiral, and you can't shake the nasty repeated thoughts, even if you "need" to sleep, get out of bed and move to a different room. Change the situation up, get some tea, sparkling water, whatever you want, but change what your body is literally doing.
usr : Oh yeah! That's true! I will try it. And also try to incorporate a better sleep schedule. And that is very helpful thank you. I do live in a small apartment, but I have noticed that when I get out of bed and at least move to the couch, it is a different environment even though it wouldn't seem like it. I never thought how that would help me though. I will totally do it more often when I am slumping
sys : (Affirmation and Reassurance) You sound optimistic and like you're open to trying new things to help, I think you're going to start feeling better soon.
sys : (Self-disclosure) LOL my friend calls that "vacation bed!" and sleeps on the couch over the weekend like it's a treat :-D
usr : Yeah I definitely want to try what I can! And that is awesome haha the vacation bed! Love it
usr : Thank you so much for our conversation!
usr : It really motivated me to try new things to help
sys : (Others) Things may take some time, but every time you take action to get better, it will help. You are very welcome!
| (Others) I hope you have a wonderful evening :-) |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a horrible professor that has not adapted to technology well for COVID. There is one week left and he just assigned a major lab to do at home out of nowhere.He's also horrible at communicating.". | (Others) Good evening. | |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a horrible professor that has not adapted to technology well for COVID. There is one week left and he just assigned a major lab to do at home out of nowhere.He's also horrible at communicating.". | sys : (Others) Good evening.
usr : Hello. How's it going?
| (Question) It's going well, how are you? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a horrible professor that has not adapted to technology well for COVID. There is one week left and he just assigned a major lab to do at home out of nowhere.He's also horrible at communicating.". | sys : (Others) Good evening.
usr : Hello. How's it going?
sys : (Question) It's going well, how are you?
usr : I'm somewhat anxious and distressed because of college.
| (Question) Is there anything specific going on in school that it making you anxious? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a horrible professor that has not adapted to technology well for COVID. There is one week left and he just assigned a major lab to do at home out of nowhere.He's also horrible at communicating.". | sys : (Others) Good evening.
usr : Hello. How's it going?
sys : (Question) It's going well, how are you?
usr : I'm somewhat anxious and distressed because of college.
sys : (Question) Is there anything specific going on in school that it making you anxious?
usr : Yes, I have a large project I must complete for one class, a very important exam for another, and for another my professor is quite incompetent and might cause me to fail that course.
| (Restatement or Paraphrasing) Okay, so from what I have read you are anxious because you have a project and an exam going on and you are struggling in another, is that correct? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a horrible professor that has not adapted to technology well for COVID. There is one week left and he just assigned a major lab to do at home out of nowhere.He's also horrible at communicating.". | sys : (Others) Good evening.
usr : Hello. How's it going?
sys : (Question) It's going well, how are you?
usr : I'm somewhat anxious and distressed because of college.
sys : (Question) Is there anything specific going on in school that it making you anxious?
usr : Yes, I have a large project I must complete for one class, a very important exam for another, and for another my professor is quite incompetent and might cause me to fail that course.
sys : (Restatement or Paraphrasing) Okay, so from what I have read you are anxious because you have a project and an exam going on and you are struggling in another, is that correct?
usr : Yes, that is correct. It's caused severe anxiety for me.
| (Reflection of feelings) I can tell just from these few messages how anxious you are about these things. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a horrible professor that has not adapted to technology well for COVID. There is one week left and he just assigned a major lab to do at home out of nowhere.He's also horrible at communicating.". | sys : (Others) Good evening.
usr : Hello. How's it going?
sys : (Question) It's going well, how are you?
usr : I'm somewhat anxious and distressed because of college.
sys : (Question) Is there anything specific going on in school that it making you anxious?
usr : Yes, I have a large project I must complete for one class, a very important exam for another, and for another my professor is quite incompetent and might cause me to fail that course.
sys : (Restatement or Paraphrasing) Okay, so from what I have read you are anxious because you have a project and an exam going on and you are struggling in another, is that correct?
usr : Yes, that is correct. It's caused severe anxiety for me.
sys : (Reflection of feelings) I can tell just from these few messages how anxious you are about these things.
| (Self-disclosure) I am currently in college too, and I completely understand the anxiety around your project and your exams. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a horrible professor that has not adapted to technology well for COVID. There is one week left and he just assigned a major lab to do at home out of nowhere.He's also horrible at communicating.". | sys : (Others) Good evening.
usr : Hello. How's it going?
sys : (Question) It's going well, how are you?
usr : I'm somewhat anxious and distressed because of college.
sys : (Question) Is there anything specific going on in school that it making you anxious?
usr : Yes, I have a large project I must complete for one class, a very important exam for another, and for another my professor is quite incompetent and might cause me to fail that course.
sys : (Restatement or Paraphrasing) Okay, so from what I have read you are anxious because you have a project and an exam going on and you are struggling in another, is that correct?
usr : Yes, that is correct. It's caused severe anxiety for me.
sys : (Reflection of feelings) I can tell just from these few messages how anxious you are about these things.
sys : (Self-disclosure) I am currently in college too, and I completely understand the anxiety around your project and your exams.
usr : Yes, it's very unfortunate that things turned out this way. I might have the project and exam dealt with, but the one with the incompetent professor makes me want to slam my head on the wall.
| (Providing Suggestions) Have you talked to the professor in the class you are struggling in about ways he can help you learn better? I have found that speaking with my professors when I was struggling and explaining why has helped me in the past. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a horrible professor that has not adapted to technology well for COVID. There is one week left and he just assigned a major lab to do at home out of nowhere.He's also horrible at communicating.". | sys : (Others) Good evening.
usr : Hello. How's it going?
sys : (Question) It's going well, how are you?
usr : I'm somewhat anxious and distressed because of college.
sys : (Question) Is there anything specific going on in school that it making you anxious?
usr : Yes, I have a large project I must complete for one class, a very important exam for another, and for another my professor is quite incompetent and might cause me to fail that course.
sys : (Restatement or Paraphrasing) Okay, so from what I have read you are anxious because you have a project and an exam going on and you are struggling in another, is that correct?
usr : Yes, that is correct. It's caused severe anxiety for me.
sys : (Reflection of feelings) I can tell just from these few messages how anxious you are about these things.
sys : (Self-disclosure) I am currently in college too, and I completely understand the anxiety around your project and your exams.
usr : Yes, it's very unfortunate that things turned out this way. I might have the project and exam dealt with, but the one with the incompetent professor makes me want to slam my head on the wall.
sys : (Providing Suggestions) Have you talked to the professor in the class you are struggling in about ways he can help you learn better? I have found that speaking with my professors when I was struggling and explaining why has helped me in the past.
usr : Yes, I have talked with him. Unfortunately, communication is the worst part with him. He will read emails but only selectively respond to some things. I ask him to give me the details for an assignment he never sent the details for and he always ignores it.
usr : I do n't think he even has the assignment instructions recorded anywhere.
| (Providing Suggestions) Is there anyone in your class that you are close to that you can reach out to? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a horrible professor that has not adapted to technology well for COVID. There is one week left and he just assigned a major lab to do at home out of nowhere.He's also horrible at communicating.". | sys : (Others) Good evening.
usr : Hello. How's it going?
sys : (Question) It's going well, how are you?
usr : I'm somewhat anxious and distressed because of college.
sys : (Question) Is there anything specific going on in school that it making you anxious?
usr : Yes, I have a large project I must complete for one class, a very important exam for another, and for another my professor is quite incompetent and might cause me to fail that course.
sys : (Restatement or Paraphrasing) Okay, so from what I have read you are anxious because you have a project and an exam going on and you are struggling in another, is that correct?
usr : Yes, that is correct. It's caused severe anxiety for me.
sys : (Reflection of feelings) I can tell just from these few messages how anxious you are about these things.
sys : (Self-disclosure) I am currently in college too, and I completely understand the anxiety around your project and your exams.
usr : Yes, it's very unfortunate that things turned out this way. I might have the project and exam dealt with, but the one with the incompetent professor makes me want to slam my head on the wall.
sys : (Providing Suggestions) Have you talked to the professor in the class you are struggling in about ways he can help you learn better? I have found that speaking with my professors when I was struggling and explaining why has helped me in the past.
usr : Yes, I have talked with him. Unfortunately, communication is the worst part with him. He will read emails but only selectively respond to some things. I ask him to give me the details for an assignment he never sent the details for and he always ignores it.
usr : I do n't think he even has the assignment instructions recorded anywhere.
sys : (Providing Suggestions) Is there anyone in your class that you are close to that you can reach out to?
usr : We have a Discord server set up for the class where we're all trying to make sense of the class and our professor because it has been such a bad experience for all of us.
usr : Unfortunately even that doesn't help.
| (Providing Suggestions) Have you thought about reaching out to a tutor who has previously taken this course to help with the assignments? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a horrible professor that has not adapted to technology well for COVID. There is one week left and he just assigned a major lab to do at home out of nowhere.He's also horrible at communicating.". | sys : (Others) Good evening.
usr : Hello. How's it going?
sys : (Question) It's going well, how are you?
usr : I'm somewhat anxious and distressed because of college.
sys : (Question) Is there anything specific going on in school that it making you anxious?
usr : Yes, I have a large project I must complete for one class, a very important exam for another, and for another my professor is quite incompetent and might cause me to fail that course.
sys : (Restatement or Paraphrasing) Okay, so from what I have read you are anxious because you have a project and an exam going on and you are struggling in another, is that correct?
usr : Yes, that is correct. It's caused severe anxiety for me.
sys : (Reflection of feelings) I can tell just from these few messages how anxious you are about these things.
sys : (Self-disclosure) I am currently in college too, and I completely understand the anxiety around your project and your exams.
usr : Yes, it's very unfortunate that things turned out this way. I might have the project and exam dealt with, but the one with the incompetent professor makes me want to slam my head on the wall.
sys : (Providing Suggestions) Have you talked to the professor in the class you are struggling in about ways he can help you learn better? I have found that speaking with my professors when I was struggling and explaining why has helped me in the past.
usr : Yes, I have talked with him. Unfortunately, communication is the worst part with him. He will read emails but only selectively respond to some things. I ask him to give me the details for an assignment he never sent the details for and he always ignores it.
usr : I do n't think he even has the assignment instructions recorded anywhere.
sys : (Providing Suggestions) Is there anyone in your class that you are close to that you can reach out to?
usr : We have a Discord server set up for the class where we're all trying to make sense of the class and our professor because it has been such a bad experience for all of us.
usr : Unfortunately even that doesn't help.
sys : (Providing Suggestions) Have you thought about reaching out to a tutor who has previously taken this course to help with the assignments?
usr : It won't work because this professor is "winging it" in that he is doing things he never did for the class before, and he is in way over his head.
usr : Mostly because of COVID.
| (Question) Is it too late in the semester to drop the course without penalty? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a horrible professor that has not adapted to technology well for COVID. There is one week left and he just assigned a major lab to do at home out of nowhere.He's also horrible at communicating.". | sys : (Others) Good evening.
usr : Hello. How's it going?
sys : (Question) It's going well, how are you?
usr : I'm somewhat anxious and distressed because of college.
sys : (Question) Is there anything specific going on in school that it making you anxious?
usr : Yes, I have a large project I must complete for one class, a very important exam for another, and for another my professor is quite incompetent and might cause me to fail that course.
sys : (Restatement or Paraphrasing) Okay, so from what I have read you are anxious because you have a project and an exam going on and you are struggling in another, is that correct?
usr : Yes, that is correct. It's caused severe anxiety for me.
sys : (Reflection of feelings) I can tell just from these few messages how anxious you are about these things.
sys : (Self-disclosure) I am currently in college too, and I completely understand the anxiety around your project and your exams.
usr : Yes, it's very unfortunate that things turned out this way. I might have the project and exam dealt with, but the one with the incompetent professor makes me want to slam my head on the wall.
sys : (Providing Suggestions) Have you talked to the professor in the class you are struggling in about ways he can help you learn better? I have found that speaking with my professors when I was struggling and explaining why has helped me in the past.
usr : Yes, I have talked with him. Unfortunately, communication is the worst part with him. He will read emails but only selectively respond to some things. I ask him to give me the details for an assignment he never sent the details for and he always ignores it.
usr : I do n't think he even has the assignment instructions recorded anywhere.
sys : (Providing Suggestions) Is there anyone in your class that you are close to that you can reach out to?
usr : We have a Discord server set up for the class where we're all trying to make sense of the class and our professor because it has been such a bad experience for all of us.
usr : Unfortunately even that doesn't help.
sys : (Providing Suggestions) Have you thought about reaching out to a tutor who has previously taken this course to help with the assignments?
usr : It won't work because this professor is "winging it" in that he is doing things he never did for the class before, and he is in way over his head.
usr : Mostly because of COVID.
sys : (Question) Is it too late in the semester to drop the course without penalty?
usr : It is too late, yes. I wish I had dropped it sooner.
| (Providing Suggestions) Another option I could think of would be to reach out to your advisor and explain the situation with them and explain that everyone is struggling in the class. She may have some options for you, |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a horrible professor that has not adapted to technology well for COVID. There is one week left and he just assigned a major lab to do at home out of nowhere.He's also horrible at communicating.". | sys : (Others) Good evening.
usr : Hello. How's it going?
sys : (Question) It's going well, how are you?
usr : I'm somewhat anxious and distressed because of college.
sys : (Question) Is there anything specific going on in school that it making you anxious?
usr : Yes, I have a large project I must complete for one class, a very important exam for another, and for another my professor is quite incompetent and might cause me to fail that course.
sys : (Restatement or Paraphrasing) Okay, so from what I have read you are anxious because you have a project and an exam going on and you are struggling in another, is that correct?
usr : Yes, that is correct. It's caused severe anxiety for me.
sys : (Reflection of feelings) I can tell just from these few messages how anxious you are about these things.
sys : (Self-disclosure) I am currently in college too, and I completely understand the anxiety around your project and your exams.
usr : Yes, it's very unfortunate that things turned out this way. I might have the project and exam dealt with, but the one with the incompetent professor makes me want to slam my head on the wall.
sys : (Providing Suggestions) Have you talked to the professor in the class you are struggling in about ways he can help you learn better? I have found that speaking with my professors when I was struggling and explaining why has helped me in the past.
usr : Yes, I have talked with him. Unfortunately, communication is the worst part with him. He will read emails but only selectively respond to some things. I ask him to give me the details for an assignment he never sent the details for and he always ignores it.
usr : I do n't think he even has the assignment instructions recorded anywhere.
sys : (Providing Suggestions) Is there anyone in your class that you are close to that you can reach out to?
usr : We have a Discord server set up for the class where we're all trying to make sense of the class and our professor because it has been such a bad experience for all of us.
usr : Unfortunately even that doesn't help.
sys : (Providing Suggestions) Have you thought about reaching out to a tutor who has previously taken this course to help with the assignments?
usr : It won't work because this professor is "winging it" in that he is doing things he never did for the class before, and he is in way over his head.
usr : Mostly because of COVID.
sys : (Question) Is it too late in the semester to drop the course without penalty?
usr : It is too late, yes. I wish I had dropped it sooner.
sys : (Providing Suggestions) Another option I could think of would be to reach out to your advisor and explain the situation with them and explain that everyone is struggling in the class. She may have some options for you,
usr : That may be a good idea. I'll consider that.
| (Others) I think that it would definitely help! |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a horrible professor that has not adapted to technology well for COVID. There is one week left and he just assigned a major lab to do at home out of nowhere.He's also horrible at communicating.". | sys : (Others) Good evening.
usr : Hello. How's it going?
sys : (Question) It's going well, how are you?
usr : I'm somewhat anxious and distressed because of college.
sys : (Question) Is there anything specific going on in school that it making you anxious?
usr : Yes, I have a large project I must complete for one class, a very important exam for another, and for another my professor is quite incompetent and might cause me to fail that course.
sys : (Restatement or Paraphrasing) Okay, so from what I have read you are anxious because you have a project and an exam going on and you are struggling in another, is that correct?
usr : Yes, that is correct. It's caused severe anxiety for me.
sys : (Reflection of feelings) I can tell just from these few messages how anxious you are about these things.
sys : (Self-disclosure) I am currently in college too, and I completely understand the anxiety around your project and your exams.
usr : Yes, it's very unfortunate that things turned out this way. I might have the project and exam dealt with, but the one with the incompetent professor makes me want to slam my head on the wall.
sys : (Providing Suggestions) Have you talked to the professor in the class you are struggling in about ways he can help you learn better? I have found that speaking with my professors when I was struggling and explaining why has helped me in the past.
usr : Yes, I have talked with him. Unfortunately, communication is the worst part with him. He will read emails but only selectively respond to some things. I ask him to give me the details for an assignment he never sent the details for and he always ignores it.
usr : I do n't think he even has the assignment instructions recorded anywhere.
sys : (Providing Suggestions) Is there anyone in your class that you are close to that you can reach out to?
usr : We have a Discord server set up for the class where we're all trying to make sense of the class and our professor because it has been such a bad experience for all of us.
usr : Unfortunately even that doesn't help.
sys : (Providing Suggestions) Have you thought about reaching out to a tutor who has previously taken this course to help with the assignments?
usr : It won't work because this professor is "winging it" in that he is doing things he never did for the class before, and he is in way over his head.
usr : Mostly because of COVID.
sys : (Question) Is it too late in the semester to drop the course without penalty?
usr : It is too late, yes. I wish I had dropped it sooner.
sys : (Providing Suggestions) Another option I could think of would be to reach out to your advisor and explain the situation with them and explain that everyone is struggling in the class. She may have some options for you,
usr : That may be a good idea. I'll consider that.
sys : (Others) I think that it would definitely help!
usr : Thanks for your help.
| (Others) You are very welcome! I am glad you chatted with me tonight! |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a horrible professor that has not adapted to technology well for COVID. There is one week left and he just assigned a major lab to do at home out of nowhere.He's also horrible at communicating.". | sys : (Others) Good evening.
usr : Hello. How's it going?
sys : (Question) It's going well, how are you?
usr : I'm somewhat anxious and distressed because of college.
sys : (Question) Is there anything specific going on in school that it making you anxious?
usr : Yes, I have a large project I must complete for one class, a very important exam for another, and for another my professor is quite incompetent and might cause me to fail that course.
sys : (Restatement or Paraphrasing) Okay, so from what I have read you are anxious because you have a project and an exam going on and you are struggling in another, is that correct?
usr : Yes, that is correct. It's caused severe anxiety for me.
sys : (Reflection of feelings) I can tell just from these few messages how anxious you are about these things.
sys : (Self-disclosure) I am currently in college too, and I completely understand the anxiety around your project and your exams.
usr : Yes, it's very unfortunate that things turned out this way. I might have the project and exam dealt with, but the one with the incompetent professor makes me want to slam my head on the wall.
sys : (Providing Suggestions) Have you talked to the professor in the class you are struggling in about ways he can help you learn better? I have found that speaking with my professors when I was struggling and explaining why has helped me in the past.
usr : Yes, I have talked with him. Unfortunately, communication is the worst part with him. He will read emails but only selectively respond to some things. I ask him to give me the details for an assignment he never sent the details for and he always ignores it.
usr : I do n't think he even has the assignment instructions recorded anywhere.
sys : (Providing Suggestions) Is there anyone in your class that you are close to that you can reach out to?
usr : We have a Discord server set up for the class where we're all trying to make sense of the class and our professor because it has been such a bad experience for all of us.
usr : Unfortunately even that doesn't help.
sys : (Providing Suggestions) Have you thought about reaching out to a tutor who has previously taken this course to help with the assignments?
usr : It won't work because this professor is "winging it" in that he is doing things he never did for the class before, and he is in way over his head.
usr : Mostly because of COVID.
sys : (Question) Is it too late in the semester to drop the course without penalty?
usr : It is too late, yes. I wish I had dropped it sooner.
sys : (Providing Suggestions) Another option I could think of would be to reach out to your advisor and explain the situation with them and explain that everyone is struggling in the class. She may have some options for you,
usr : That may be a good idea. I'll consider that.
sys : (Others) I think that it would definitely help!
usr : Thanks for your help.
sys : (Others) You are very welcome! I am glad you chatted with me tonight!
usr : I am glad to have talked you as well. Good nigh t(or day).
| (Others) Thank you! You too! |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says
"My girlfriend and I broke up and I've felt terrible ever since.". | (Others) Hello. How are you today? | |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says
"My girlfriend and I broke up and I've felt terrible ever since.". | sys : (Others) Hello. How are you today?
usr : I've been better. I've been really sad ever since my girlfriend and I broke up and I don't know what to do.
| (Reflection of feelings) The end of a relationship is a really difficult time. |
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