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### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "My parents are making me going into a career path that I don't like.".
sys : (Others) hi there, how are you and how can i help? usr : hey! usr : not too bad but like i said usr : im going into university and my parents want to me to do architecture usr : when im really into engineering usr : money is a large factor so- sys : (Question) i see. are your parents paying for your universi...
(Affirmation and Reassurance) that is a tough situation. it's definitely not easy to go against your family's wishes, but at the same time you have to do what's best for you
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "My parents are making me going into a career path that I don't like.".
sys : (Others) hi there, how are you and how can i help? usr : hey! usr : not too bad but like i said usr : im going into university and my parents want to me to do architecture usr : when im really into engineering usr : money is a large factor so- sys : (Question) i see. are your parents paying for your universi...
(Self-disclosure) i went through a similar experience during my schooling, and i had to explain to my parents that i don't want to disappoint them but i still have to do what makes me happy. having a career that you hate doesn't feel good - i've been there
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "My parents are making me going into a career path that I don't like.".
sys : (Others) hi there, how are you and how can i help? usr : hey! usr : not too bad but like i said usr : im going into university and my parents want to me to do architecture usr : when im really into engineering usr : money is a large factor so- sys : (Question) i see. are your parents paying for your universi...
(Information) but there can be careers in engineering that have connections to architecture as well, such as structural engineering
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "My parents are making me going into a career path that I don't like.".
sys : (Others) hi there, how are you and how can i help? usr : hey! usr : not too bad but like i said usr : im going into university and my parents want to me to do architecture usr : when im really into engineering usr : money is a large factor so- sys : (Question) i see. are your parents paying for your universi...
(Reflection of feelings) honestly i think both are great career paths to pursue and as you said, both are stable and well-paying fields
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "My parents are making me going into a career path that I don't like.".
sys : (Others) hi there, how are you and how can i help? usr : hey! usr : not too bad but like i said usr : im going into university and my parents want to me to do architecture usr : when im really into engineering usr : money is a large factor so- sys : (Question) i see. are your parents paying for your universi...
(Information) strengths doesn't always equal happiness though, so that's a tough one.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "My parents are making me going into a career path that I don't like.".
sys : (Others) hi there, how are you and how can i help? usr : hey! usr : not too bad but like i said usr : im going into university and my parents want to me to do architecture usr : when im really into engineering usr : money is a large factor so- sys : (Question) i see. are your parents paying for your universi...
(Providing Suggestions) have you considered speaking with both architects and engineers to learn more about each job? that might be helpful in your decision. sometimes what we think a job does, in actuality can be totally different in real life
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "My parents are making me going into a career path that I don't like.".
sys : (Others) hi there, how are you and how can i help? usr : hey! usr : not too bad but like i said usr : im going into university and my parents want to me to do architecture usr : when im really into engineering usr : money is a large factor so- sys : (Question) i see. are your parents paying for your universi...
(Affirmation and Reassurance) ah well i commend you on taking that step and actually trying to learn about the jobs. you seem like a really smart person and you're able to see things from a logical perspective
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an Procrastination. The seeker says "I keep trying to get started, but my kitchen mess seems so overwhelming.".
usr : I just can't make myself get started. There are so many dishes.
(Affirmation and Reassurance) Sometimes even every day tasks can seem overwhelming. Do you have an idea of what makes you put off the dishes?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an Procrastination. The seeker says "I keep trying to get started, but my kitchen mess seems so overwhelming.".
usr : I just can't make myself get started. There are so many dishes. sys : (Affirmation and Reassurance) Sometimes even every day tasks can seem overwhelming. Do you have an idea of what makes you put off the dishes? usr : I feel like I just don't know where to start.
(Question) How long have you been hesitant to start?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an Procrastination. The seeker says "I keep trying to get started, but my kitchen mess seems so overwhelming.".
usr : I just can't make myself get started. There are so many dishes. sys : (Affirmation and Reassurance) Sometimes even every day tasks can seem overwhelming. Do you have an idea of what makes you put off the dishes? usr : I feel like I just don't know where to start. sys : (Question) How long have you been hesitant...
(Self-disclosure) I get it. Sometimes I find dishes so overwhelming that I will let them pile up. Maybe together we can figure out a way to break it into smaller tasks.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an Procrastination. The seeker says "I keep trying to get started, but my kitchen mess seems so overwhelming.".
usr : I just can't make myself get started. There are so many dishes. sys : (Affirmation and Reassurance) Sometimes even every day tasks can seem overwhelming. Do you have an idea of what makes you put off the dishes? usr : I feel like I just don't know where to start. sys : (Question) How long have you been hesitant...
(Providing Suggestions) It is so hard to figure out where to start sometimes. Ok, I'll help with a plan. Maybe you can glance at the dishes and pull out the largest one that is dirty. Let's start there.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an Procrastination. The seeker says "I keep trying to get started, but my kitchen mess seems so overwhelming.".
usr : I just can't make myself get started. There are so many dishes. sys : (Affirmation and Reassurance) Sometimes even every day tasks can seem overwhelming. Do you have an idea of what makes you put off the dishes? usr : I feel like I just don't know where to start. sys : (Question) How long have you been hesitant...
(Affirmation and Reassurance) yes, starting with the large pot would be a great place to start! Good thinking!
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an Procrastination. The seeker says "I keep trying to get started, but my kitchen mess seems so overwhelming.".
usr : I just can't make myself get started. There are so many dishes. sys : (Affirmation and Reassurance) Sometimes even every day tasks can seem overwhelming. Do you have an idea of what makes you put off the dishes? usr : I feel like I just don't know where to start. sys : (Question) How long have you been hesitant...
(Providing Suggestions) Well, washing the pot will make the overall task look smaller. Then, let's pick a second type of dish to focus on. After you wash the large pot, try to focus on larger bowls, then plates and cups. You could leave the silverware for last.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an Procrastination. The seeker says "I keep trying to get started, but my kitchen mess seems so overwhelming.".
usr : I just can't make myself get started. There are so many dishes. sys : (Affirmation and Reassurance) Sometimes even every day tasks can seem overwhelming. Do you have an idea of what makes you put off the dishes? usr : I feel like I just don't know where to start. sys : (Question) How long have you been hesitant...
(Self-disclosure) I am always happy to help. I find it difficult sometimes too.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an Procrastination. The seeker says "I keep trying to get started, but my kitchen mess seems so overwhelming.".
usr : I just can't make myself get started. There are so many dishes. sys : (Affirmation and Reassurance) Sometimes even every day tasks can seem overwhelming. Do you have an idea of what makes you put off the dishes? usr : I feel like I just don't know where to start. sys : (Question) How long have you been hesitant...
(Affirmation and Reassurance) I really think you are figure out how to get through this and help your anxiety.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an Procrastination. The seeker says "I keep trying to get started, but my kitchen mess seems so overwhelming.".
usr : I just can't make myself get started. There are so many dishes. sys : (Affirmation and Reassurance) Sometimes even every day tasks can seem overwhelming. Do you have an idea of what makes you put off the dishes? usr : I feel like I just don't know where to start. sys : (Question) How long have you been hesitant...
(Self-disclosure) Yes, I have. I often look at work assignments as larger than they are and can only get started when I break them down.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an Procrastination. The seeker says "I keep trying to get started, but my kitchen mess seems so overwhelming.".
usr : I just can't make myself get started. There are so many dishes. sys : (Affirmation and Reassurance) Sometimes even every day tasks can seem overwhelming. Do you have an idea of what makes you put off the dishes? usr : I feel like I just don't know where to start. sys : (Question) How long have you been hesitant...
(Affirmation and Reassurance) I really think you have done great job figuring out how to tackle the task that is causing you anxiety.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an Procrastination. The seeker says "I keep trying to get started, but my kitchen mess seems so overwhelming.".
usr : I just can't make myself get started. There are so many dishes. sys : (Affirmation and Reassurance) Sometimes even every day tasks can seem overwhelming. Do you have an idea of what makes you put off the dishes? usr : I feel like I just don't know where to start. sys : (Question) How long have you been hesitant...
(Restatement or Paraphrasing) So, I see that you get how to do this with this task, but it is still hard to figure out how to conquer tasks that aren't physical like dishes.
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "My boyfriend and I went on separate vacations with our friends, and he cheated on me while he was away.".
usr : I'm still sad about it. usr : Do you think I should contact him?
(Question) Please tell me more about your story
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "My boyfriend and I went on separate vacations with our friends, and he cheated on me while he was away.".
usr : I'm still sad about it. usr : Do you think I should contact him? sys : (Question) Please tell me more about your story usr : I am living abroad and was really into this guy. We dated for almost a year but both wanted to do our summer vacation with friends. When he got back, he told me he was with another girl....
(Affirmation and Reassurance) Please don't do that. You made the right decision to break up with him as he doesn't respect you at al
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "My boyfriend and I went on separate vacations with our friends, and he cheated on me while he was away.".
usr : I'm still sad about it. usr : Do you think I should contact him? sys : (Question) Please tell me more about your story usr : I am living abroad and was really into this guy. We dated for almost a year but both wanted to do our summer vacation with friends. When he got back, he told me he was with another girl....
(Others) I would say this, if he does it once, he will do it again
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "My boyfriend and I went on separate vacations with our friends, and he cheated on me while he was away.".
usr : I'm still sad about it. usr : Do you think I should contact him? sys : (Question) Please tell me more about your story usr : I am living abroad and was really into this guy. We dated for almost a year but both wanted to do our summer vacation with friends. When he got back, he told me he was with another girl....
(Affirmation and Reassurance) Maybe going home isn't too bad after all. You may even meet someone better there
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "My boyfriend and I went on separate vacations with our friends, and he cheated on me while he was away.".
usr : I'm still sad about it. usr : Do you think I should contact him? sys : (Question) Please tell me more about your story usr : I am living abroad and was really into this guy. We dated for almost a year but both wanted to do our summer vacation with friends. When he got back, he told me he was with another girl....
(Others) From my experience, people who cheat always cheat again
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "My boyfriend and I went on separate vacations with our friends, and he cheated on me while he was away.".
usr : I'm still sad about it. usr : Do you think I should contact him? sys : (Question) Please tell me more about your story usr : I am living abroad and was really into this guy. We dated for almost a year but both wanted to do our summer vacation with friends. When he got back, he told me he was with another girl....
(Self-disclosure) Luckily I have never been in that situation but my friends have
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "My boyfriend and I went on separate vacations with our friends, and he cheated on me while he was away.".
usr : I'm still sad about it. usr : Do you think I should contact him? sys : (Question) Please tell me more about your story usr : I am living abroad and was really into this guy. We dated for almost a year but both wanted to do our summer vacation with friends. When he got back, he told me he was with another girl....
(Affirmation and Reassurance) But trust me, you made the right decision. If anything, it proves you're a strong and independent person
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "My boyfriend and I went on separate vacations with our friends, and he cheated on me while he was away.".
usr : I'm still sad about it. usr : Do you think I should contact him? sys : (Question) Please tell me more about your story usr : I am living abroad and was really into this guy. We dated for almost a year but both wanted to do our summer vacation with friends. When he got back, he told me he was with another girl....
(Reflection of feelings) People can only love and respect you when you treat yourself that way
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "My boyfriend and I went on separate vacations with our friends, and he cheated on me while he was away.".
usr : I'm still sad about it. usr : Do you think I should contact him? sys : (Question) Please tell me more about your story usr : I am living abroad and was really into this guy. We dated for almost a year but both wanted to do our summer vacation with friends. When he got back, he told me he was with another girl....
(Others) That's a great idea! Spend time with your friends and family, who actually care about you and your feelings
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "My boyfriend and I went on separate vacations with our friends, and he cheated on me while he was away.".
usr : I'm still sad about it. usr : Do you think I should contact him? sys : (Question) Please tell me more about your story usr : I am living abroad and was really into this guy. We dated for almost a year but both wanted to do our summer vacation with friends. When he got back, he told me he was with another girl....
(Affirmation and Reassurance) You are very mature. Anyone in that situation would feel the same.
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "My boyfriend and I went on separate vacations with our friends, and he cheated on me while he was away.".
usr : I'm still sad about it. usr : Do you think I should contact him? sys : (Question) Please tell me more about your story usr : I am living abroad and was really into this guy. We dated for almost a year but both wanted to do our summer vacation with friends. When he got back, he told me he was with another girl....
(Self-disclosure) He did a good thing at least, being honest with you. However, cheating, even just once, is something I always warn people
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "My boyfriend and I went on separate vacations with our friends, and he cheated on me while he was away.".
usr : I'm still sad about it. usr : Do you think I should contact him? sys : (Question) Please tell me more about your story usr : I am living abroad and was really into this guy. We dated for almost a year but both wanted to do our summer vacation with friends. When he got back, he told me he was with another girl....
(Affirmation and Reassurance) I know it's useless to tell you to not be sad. Go ahead and let it all out by crying or screaming but please know you didn't do anything wrong
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "My boyfriend and I went on separate vacations with our friends, and he cheated on me while he was away.".
usr : I'm still sad about it. usr : Do you think I should contact him? sys : (Question) Please tell me more about your story usr : I am living abroad and was really into this guy. We dated for almost a year but both wanted to do our summer vacation with friends. When he got back, he told me he was with another girl....
(Others) I hope I can be help
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "My boyfriend and I went on separate vacations with our friends, and he cheated on me while he was away.".
usr : I'm still sad about it. usr : Do you think I should contact him? sys : (Question) Please tell me more about your story usr : I am living abroad and was really into this guy. We dated for almost a year but both wanted to do our summer vacation with friends. When he got back, he told me he was with another girl....
(Others) No problem. and don't see him again, it's tough but it's better that way
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "My boyfriend and I went on separate vacations with our friends, and he cheated on me while he was away.".
usr : I'm still sad about it. usr : Do you think I should contact him? sys : (Question) Please tell me more about your story usr : I am living abroad and was really into this guy. We dated for almost a year but both wanted to do our summer vacation with friends. When he got back, he told me he was with another girl....
(Others) you too, i hope you feel better
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "I'm really nervous about my finals coming up. I want to do well!".
usr : Hello!
(Question) Hi, how are you?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "I'm really nervous about my finals coming up. I want to do well!".
usr : Hello! sys : (Question) Hi, how are you? usr : I'm stressed out about my finals coming up.
(Reflection of feelings) Let me make sure I understand. Your feeling stressed about your finals.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "I'm really nervous about my finals coming up. I want to do well!".
usr : Hello! sys : (Question) Hi, how are you? usr : I'm stressed out about my finals coming up. sys : (Reflection of feelings) Let me make sure I understand. Your feeling stressed about your finals. usr : That is correct
(Reflection of feelings) I understand what that is like. What is your biggest fear?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "I'm really nervous about my finals coming up. I want to do well!".
usr : Hello! sys : (Question) Hi, how are you? usr : I'm stressed out about my finals coming up. sys : (Reflection of feelings) Let me make sure I understand. Your feeling stressed about your finals. usr : That is correct sys : (Reflection of feelings) I understand what that is like. What is your biggest fear? usr :...
(Question) Did the teacher provide you with a study guide?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "I'm really nervous about my finals coming up. I want to do well!".
usr : Hello! sys : (Question) Hi, how are you? usr : I'm stressed out about my finals coming up. sys : (Reflection of feelings) Let me make sure I understand. Your feeling stressed about your finals. usr : That is correct sys : (Reflection of feelings) I understand what that is like. What is your biggest fear? usr :...
(Question) Okay, are you familiar with their testing style? I am assuming you have had other test in these classes.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "I'm really nervous about my finals coming up. I want to do well!".
usr : Hello! sys : (Question) Hi, how are you? usr : I'm stressed out about my finals coming up. sys : (Reflection of feelings) Let me make sure I understand. Your feeling stressed about your finals. usr : That is correct sys : (Reflection of feelings) I understand what that is like. What is your biggest fear? usr :...
(Providing Suggestions) I can tell you are stressed, try to relax, are you in a study group?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "I'm really nervous about my finals coming up. I want to do well!".
usr : Hello! sys : (Question) Hi, how are you? usr : I'm stressed out about my finals coming up. sys : (Reflection of feelings) Let me make sure I understand. Your feeling stressed about your finals. usr : That is correct sys : (Reflection of feelings) I understand what that is like. What is your biggest fear? usr :...
(Affirmation and Reassurance) They are all probably feeling the same way. Try not letting fear fail you. Study hard and be confident, you have made it this far, your almost done.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "I'm really nervous about my finals coming up. I want to do well!".
usr : Hello! sys : (Question) Hi, how are you? usr : I'm stressed out about my finals coming up. sys : (Reflection of feelings) Let me make sure I understand. Your feeling stressed about your finals. usr : That is correct sys : (Reflection of feelings) I understand what that is like. What is your biggest fear? usr :...
(Providing Suggestions) also make sure you get enough rest, exercise and eat well balanced meals. That will help you feel less stressed.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "I'm really nervous about my finals coming up. I want to do well!".
usr : Hello! sys : (Question) Hi, how are you? usr : I'm stressed out about my finals coming up. sys : (Reflection of feelings) Let me make sure I understand. Your feeling stressed about your finals. usr : That is correct sys : (Reflection of feelings) I understand what that is like. What is your biggest fear? usr :...
(Others) your gonna do great. your welcome.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "I'm really nervous about my finals coming up. I want to do well!".
usr : Hello! sys : (Question) Hi, how are you? usr : I'm stressed out about my finals coming up. sys : (Reflection of feelings) Let me make sure I understand. Your feeling stressed about your finals. usr : That is correct sys : (Reflection of feelings) I understand what that is like. What is your biggest fear? usr :...
(Others) bye
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an Sleep Problems. The seeker says "sleep problems with over depression have adverse effects cognitive and behavioral functions.".
(Question) Hi. How are you?
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an Sleep Problems. The seeker says "sleep problems with over depression have adverse effects cognitive and behavioral functions.".
sys : (Question) Hi. How are you? usr : I am good
(Question) Thats great! How are you feeling?
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an Sleep Problems. The seeker says "sleep problems with over depression have adverse effects cognitive and behavioral functions.".
sys : (Question) Hi. How are you? usr : I am good sys : (Question) Thats great! How are you feeling? usr : Now i am better
(Affirmation and Reassurance) I know that things have been hard during this pandemic for a lot of people.
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an Sleep Problems. The seeker says "sleep problems with over depression have adverse effects cognitive and behavioral functions.".
sys : (Question) Hi. How are you? usr : I am good sys : (Question) Thats great! How are you feeling? usr : Now i am better sys : (Affirmation and Reassurance) I know that things have been hard during this pandemic for a lot of people. usr : Expect to have lot of mixed feelings.
(Affirmation and Reassurance) Mixed feelings have you been having? It's completely normal and understandable to have them.
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an Sleep Problems. The seeker says "sleep problems with over depression have adverse effects cognitive and behavioral functions.".
sys : (Question) Hi. How are you? usr : I am good sys : (Question) Thats great! How are you feeling? usr : Now i am better sys : (Affirmation and Reassurance) I know that things have been hard during this pandemic for a lot of people. usr : Expect to have lot of mixed feelings. sys : (Affirmation and Reassurance) Mi...
(Providing Suggestions) Sometimes when you are having mixed feelings, you can try writing them down on a piece of paper. This can help you identify how you are feeling.
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an Sleep Problems. The seeker says "sleep problems with over depression have adverse effects cognitive and behavioral functions.".
sys : (Question) Hi. How are you? usr : I am good sys : (Question) Thats great! How are you feeling? usr : Now i am better sys : (Affirmation and Reassurance) I know that things have been hard during this pandemic for a lot of people. usr : Expect to have lot of mixed feelings. sys : (Affirmation and Reassurance) Mi...
(Providing Suggestions) I could understand how difficult that must be for you. You could try taking a walk outside and getting some fresh air. Fresh air can always help to clear your mind.
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an Sleep Problems. The seeker says "sleep problems with over depression have adverse effects cognitive and behavioral functions.".
sys : (Question) Hi. How are you? usr : I am good sys : (Question) Thats great! How are you feeling? usr : Now i am better sys : (Affirmation and Reassurance) I know that things have been hard during this pandemic for a lot of people. usr : Expect to have lot of mixed feelings. sys : (Affirmation and Reassurance) Mi...
(Others) Does doing art work help you to feel better usually?
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an Sleep Problems. The seeker says "sleep problems with over depression have adverse effects cognitive and behavioral functions.".
sys : (Question) Hi. How are you? usr : I am good sys : (Question) Thats great! How are you feeling? usr : Now i am better sys : (Affirmation and Reassurance) I know that things have been hard during this pandemic for a lot of people. usr : Expect to have lot of mixed feelings. sys : (Affirmation and Reassurance) Mi...
(Providing Suggestions) You can try to immerse yourself in something you really enjoy doing. Sometimes if you smile while doing things, it can help you to feel better.
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an Sleep Problems. The seeker says "sleep problems with over depression have adverse effects cognitive and behavioral functions.".
sys : (Question) Hi. How are you? usr : I am good sys : (Question) Thats great! How are you feeling? usr : Now i am better sys : (Affirmation and Reassurance) I know that things have been hard during this pandemic for a lot of people. usr : Expect to have lot of mixed feelings. sys : (Affirmation and Reassurance) Mi...
(Others) You're so welcome. I really hope you get back to feeling better soon, Stay safe and have a great rest of your week. Come back if you need any support.
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an Sleep Problems. The seeker says "sleep problems with over depression have adverse effects cognitive and behavioral functions.".
sys : (Question) Hi. How are you? usr : I am good sys : (Question) Thats great! How are you feeling? usr : Now i am better sys : (Affirmation and Reassurance) I know that things have been hard during this pandemic for a lot of people. usr : Expect to have lot of mixed feelings. sys : (Affirmation and Reassurance) Mi...
(Others) Thank you so much. I am genuinely happy to help. It was nice to meet you as well.
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an Sleep Problems. The seeker says "sleep problems with over depression have adverse effects cognitive and behavioral functions.".
sys : (Question) Hi. How are you? usr : I am good sys : (Question) Thats great! How are you feeling? usr : Now i am better sys : (Affirmation and Reassurance) I know that things have been hard during this pandemic for a lot of people. usr : Expect to have lot of mixed feelings. sys : (Affirmation and Reassurance) Mi...
(Others) You too, goodbye,
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "My husband and I are having a hard time communicating.".
usr : Hello how are you?
(Question) i am good thank you how are you doing?
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "My husband and I are having a hard time communicating.".
usr : Hello how are you? sys : (Question) i am good thank you how are you doing?
(Question) how may I help you today?
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "My husband and I are having a hard time communicating.".
usr : Hello how are you? sys : (Question) i am good thank you how are you doing? sys : (Question) how may I help you today? usr : I'm ok usr : I'm having a hard time communicating with my husband.
(Others) what seems to be making it hard to communicate with him?
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "My husband and I are having a hard time communicating.".
usr : Hello how are you? sys : (Question) i am good thank you how are you doing? sys : (Question) how may I help you today? usr : I'm ok usr : I'm having a hard time communicating with my husband. sys : (Others) what seems to be making it hard to communicate with him? usr : Every time we talk about anything we get ...
(Others) how long has this been going on?
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "My husband and I are having a hard time communicating.".
usr : Hello how are you? sys : (Question) i am good thank you how are you doing? sys : (Question) how may I help you today? usr : I'm ok usr : I'm having a hard time communicating with my husband. sys : (Others) what seems to be making it hard to communicate with him? usr : Every time we talk about anything we get ...
(Reflection of feelings) i can understand how you are feeling
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "My husband and I are having a hard time communicating.".
usr : Hello how are you? sys : (Question) i am good thank you how are you doing? sys : (Question) how may I help you today? usr : I'm ok usr : I'm having a hard time communicating with my husband. sys : (Others) what seems to be making it hard to communicate with him? usr : Every time we talk about anything we get ...
(Providing Suggestions) have you tried to talk to him and tell him about how you are feeling about when you two argue
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "My husband and I are having a hard time communicating.".
usr : Hello how are you? sys : (Question) i am good thank you how are you doing? sys : (Question) how may I help you today? usr : I'm ok usr : I'm having a hard time communicating with my husband. sys : (Others) what seems to be making it hard to communicate with him? usr : Every time we talk about anything we get ...
(Information) Communication is key in a marriage without that the marriage will start to fail and I do not want to see that happen
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "My husband and I are having a hard time communicating.".
usr : Hello how are you? sys : (Question) i am good thank you how are you doing? sys : (Question) how may I help you today? usr : I'm ok usr : I'm having a hard time communicating with my husband. sys : (Others) what seems to be making it hard to communicate with him? usr : Every time we talk about anything we get ...
(Providing Suggestions) you two need to sit down and have a serious discussion about the way your marriage is going
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "My husband and I are having a hard time communicating.".
usr : Hello how are you? sys : (Question) i am good thank you how are you doing? sys : (Question) how may I help you today? usr : I'm ok usr : I'm having a hard time communicating with my husband. sys : (Others) what seems to be making it hard to communicate with him? usr : Every time we talk about anything we get ...
(Providing Suggestions) have you two ever considered seeing a marriage counselor?
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "My husband and I are having a hard time communicating.".
usr : Hello how are you? sys : (Question) i am good thank you how are you doing? sys : (Question) how may I help you today? usr : I'm ok usr : I'm having a hard time communicating with my husband. sys : (Others) what seems to be making it hard to communicate with him? usr : Every time we talk about anything we get ...
(Affirmation and Reassurance) don't feel put down or let it get to you because as long as you trying in a marriage that is what matters and just keep trying
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "My husband and I are having a hard time communicating.".
usr : Hello how are you? sys : (Question) i am good thank you how are you doing? sys : (Question) how may I help you today? usr : I'm ok usr : I'm having a hard time communicating with my husband. sys : (Others) what seems to be making it hard to communicate with him? usr : Every time we talk about anything we get ...
(Others) The only way you two can work it out is by communicating that is the main thing to do in a situation like that.
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "My husband and I are having a hard time communicating.".
usr : Hello how are you? sys : (Question) i am good thank you how are you doing? sys : (Question) how may I help you today? usr : I'm ok usr : I'm having a hard time communicating with my husband. sys : (Others) what seems to be making it hard to communicate with him? usr : Every time we talk about anything we get ...
(Others) no problem that is what i am here for
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "I decided to separate from my husband after finding myself incredibly unhappy.".
(Others) Hello my name is Christina
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "I decided to separate from my husband after finding myself incredibly unhappy.".
sys : (Others) Hello my name is Christina usr : Hello Christina
(Others) What's your name?
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "I decided to separate from my husband after finding myself incredibly unhappy.".
sys : (Others) Hello my name is Christina usr : Hello Christina sys : (Others) What's your name? usr : Shay, thank you for asking
(Question) Hi Shay. You are welcome. Anything on your mind today? I'm here if you would like to talk about anything.
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "I decided to separate from my husband after finding myself incredibly unhappy.".
sys : (Others) Hello my name is Christina usr : Hello Christina sys : (Others) What's your name? usr : Shay, thank you for asking sys : (Question) Hi Shay. You are welcome. Anything on your mind today? I'm here if you would like to talk about anything. usr : I am feeling depressed. I feel lonely and unimportant to t...
(Restatement or Paraphrasing) So you are feeling depressed and lonely and you feel unimportant?
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "I decided to separate from my husband after finding myself incredibly unhappy.".
sys : (Others) Hello my name is Christina usr : Hello Christina sys : (Others) What's your name? usr : Shay, thank you for asking sys : (Question) Hi Shay. You are welcome. Anything on your mind today? I'm here if you would like to talk about anything. usr : I am feeling depressed. I feel lonely and unimportant to t...
(Affirmation and Reassurance) I am sorry to hear that you are feeling this way. I have felt the same before and I know it can be difficult to change those feelings.
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "I decided to separate from my husband after finding myself incredibly unhappy.".
sys : (Others) Hello my name is Christina usr : Hello Christina sys : (Others) What's your name? usr : Shay, thank you for asking sys : (Question) Hi Shay. You are welcome. Anything on your mind today? I'm here if you would like to talk about anything. usr : I am feeling depressed. I feel lonely and unimportant to t...
(Question) I can understand that. If I may can I ask you if you live with anyone?
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "I decided to separate from my husband after finding myself incredibly unhappy.".
sys : (Others) Hello my name is Christina usr : Hello Christina sys : (Others) What's your name? usr : Shay, thank you for asking sys : (Question) Hi Shay. You are welcome. Anything on your mind today? I'm here if you would like to talk about anything. usr : I am feeling depressed. I feel lonely and unimportant to t...
(Self-disclosure) Ok well that should be something that you can take pride in. Do you have contact with your friends and family? I have found that for me calling my mom or chatting with my friends that truly know me makes me feel more connected to others.
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "I decided to separate from my husband after finding myself incredibly unhappy.".
sys : (Others) Hello my name is Christina usr : Hello Christina sys : (Others) What's your name? usr : Shay, thank you for asking sys : (Question) Hi Shay. You are welcome. Anything on your mind today? I'm here if you would like to talk about anything. usr : I am feeling depressed. I feel lonely and unimportant to t...
(Providing Suggestions) That's great that you speak to your mom. I know it can be hard to open yourself up and meet new friends but I think you can do it. Are there maybe some people at your job that you would consider making friends with? I think that would be a great place to start because you would already have some...
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "I decided to separate from my husband after finding myself incredibly unhappy.".
sys : (Others) Hello my name is Christina usr : Hello Christina sys : (Others) What's your name? usr : Shay, thank you for asking sys : (Question) Hi Shay. You are welcome. Anything on your mind today? I'm here if you would like to talk about anything. usr : I am feeling depressed. I feel lonely and unimportant to t...
(Providing Suggestions) OK I see. So for now you would like to be able to get comfort from the people that already know you and your story. One suggestion that I have would be to really try to reach out and contact those people. I know that with work and life in general it is easy to lose touch. Not that you stop carin...
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "Well I was going on with this girl but then she broke up with me".
usr : So it really happened just like that
(Question) What happened?
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "Well I was going on with this girl but then she broke up with me".
usr : So it really happened just like that sys : (Question) What happened? usr : My life just got flipped-turned upside down usr : In West Philadelphia born and raised, on the playground is where I spent most of my days usr : Chilling out maxing relaxing all cool and all shooting some b-ball outside of school usr :...
(Affirmation and Reassurance) It seems like you are feeling a little bit like the Fresh Prince of Bell-Air.
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "Well I was going on with this girl but then she broke up with me".
usr : So it really happened just like that sys : (Question) What happened? usr : My life just got flipped-turned upside down usr : In West Philadelphia born and raised, on the playground is where I spent most of my days usr : Chilling out maxing relaxing all cool and all shooting some b-ball outside of school usr :...
(Question) Are you having any problems that I can help you with today?
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "Well I was going on with this girl but then she broke up with me".
usr : So it really happened just like that sys : (Question) What happened? usr : My life just got flipped-turned upside down usr : In West Philadelphia born and raised, on the playground is where I spent most of my days usr : Chilling out maxing relaxing all cool and all shooting some b-ball outside of school usr :...
(Question) Sounds good. I am glad that you trust me. What did the strange machine do?
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "Well I was going on with this girl but then she broke up with me".
usr : So it really happened just like that sys : (Question) What happened? usr : My life just got flipped-turned upside down usr : In West Philadelphia born and raised, on the playground is where I spent most of my days usr : Chilling out maxing relaxing all cool and all shooting some b-ball outside of school usr :...
(Restatement or Paraphrasing) I can see that you are taking this opportunity as a joke.
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "Well I was going on with this girl but then she broke up with me".
usr : So it really happened just like that sys : (Question) What happened? usr : My life just got flipped-turned upside down usr : In West Philadelphia born and raised, on the playground is where I spent most of my days usr : Chilling out maxing relaxing all cool and all shooting some b-ball outside of school usr :...
(Question) I am here as your peer-supporter to help you. Is there anything that you have been struggling with recently?
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "Well I was going on with this girl but then she broke up with me".
usr : So it really happened just like that sys : (Question) What happened? usr : My life just got flipped-turned upside down usr : In West Philadelphia born and raised, on the playground is where I spent most of my days usr : Chilling out maxing relaxing all cool and all shooting some b-ball outside of school usr :...
(Question) When did this start?
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "Well I was going on with this girl but then she broke up with me".
usr : So it really happened just like that sys : (Question) What happened? usr : My life just got flipped-turned upside down usr : In West Philadelphia born and raised, on the playground is where I spent most of my days usr : Chilling out maxing relaxing all cool and all shooting some b-ball outside of school usr :...
(Restatement or Paraphrasing) It sounds like you had a life-changing diagnosis last year. How has it affected your life?
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "Well I was going on with this girl but then she broke up with me".
usr : So it really happened just like that sys : (Question) What happened? usr : My life just got flipped-turned upside down usr : In West Philadelphia born and raised, on the playground is where I spent most of my days usr : Chilling out maxing relaxing all cool and all shooting some b-ball outside of school usr :...
(Self-disclosure) I know getting "lit" is an easy way to deal with our problems, but it is not always the healthiest thing to do.
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "Well I was going on with this girl but then she broke up with me".
usr : So it really happened just like that sys : (Question) What happened? usr : My life just got flipped-turned upside down usr : In West Philadelphia born and raised, on the playground is where I spent most of my days usr : Chilling out maxing relaxing all cool and all shooting some b-ball outside of school usr :...
(Reflection of feelings) It sounds like you are trying to escape something.
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "Well I was going on with this girl but then she broke up with me".
usr : So it really happened just like that sys : (Question) What happened? usr : My life just got flipped-turned upside down usr : In West Philadelphia born and raised, on the playground is where I spent most of my days usr : Chilling out maxing relaxing all cool and all shooting some b-ball outside of school usr :...
(Affirmation and Reassurance) Life can be really hard, but I know you can turn things around!
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "Well I was going on with this girl but then she broke up with me".
usr : So it really happened just like that sys : (Question) What happened? usr : My life just got flipped-turned upside down usr : In West Philadelphia born and raised, on the playground is where I spent most of my days usr : Chilling out maxing relaxing all cool and all shooting some b-ball outside of school usr :...
(Information) From what I have heard, I think that it could be helpful to try and cut back on the "getting lit"
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "Well I was going on with this girl but then she broke up with me".
usr : So it really happened just like that sys : (Question) What happened? usr : My life just got flipped-turned upside down usr : In West Philadelphia born and raised, on the playground is where I spent most of my days usr : Chilling out maxing relaxing all cool and all shooting some b-ball outside of school usr :...
(Providing Suggestions) Do you have any close friends or family that you can talk to?
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "Well I was going on with this girl but then she broke up with me".
usr : So it really happened just like that sys : (Question) What happened? usr : My life just got flipped-turned upside down usr : In West Philadelphia born and raised, on the playground is where I spent most of my days usr : Chilling out maxing relaxing all cool and all shooting some b-ball outside of school usr :...
(Affirmation and Reassurance) I think that's great that you have a girlfriend whom you can talk to!
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "Well I was going on with this girl but then she broke up with me".
usr : So it really happened just like that sys : (Question) What happened? usr : My life just got flipped-turned upside down usr : In West Philadelphia born and raised, on the playground is where I spent most of my days usr : Chilling out maxing relaxing all cool and all shooting some b-ball outside of school usr :...
(Providing Suggestions) Stronger medication can certainly help, I would recommend seeing your doctor asap
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "Well I was going on with this girl but then she broke up with me".
usr : So it really happened just like that sys : (Question) What happened? usr : My life just got flipped-turned upside down usr : In West Philadelphia born and raised, on the playground is where I spent most of my days usr : Chilling out maxing relaxing all cool and all shooting some b-ball outside of school usr :...
(Others) Good luck with everything, bye!
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "Iam feeling very sadness after breaking up with my girlfriend.".
(Question) hi..how are you today..What is it you want to talk about today?
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "Iam feeling very sadness after breaking up with my girlfriend.".
sys : (Question) hi..how are you today..What is it you want to talk about today? usr : Hi..Iam doing good..iam feeling very sad about breaking up with my girlfriend
(Restatement or Paraphrasing) Oh I can understand..when did the break up happened..
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "Iam feeling very sadness after breaking up with my girlfriend.".
sys : (Question) hi..how are you today..What is it you want to talk about today? usr : Hi..Iam doing good..iam feeling very sad about breaking up with my girlfriend sys : (Restatement or Paraphrasing) Oh I can understand..when did the break up happened.. usr : A month ago and still iam not able to come out if sadness...
(Affirmation and Reassurance) Oh Do you want me to suggest some ideas of overcoming sadness in my life..
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "Iam feeling very sadness after breaking up with my girlfriend.".
sys : (Question) hi..how are you today..What is it you want to talk about today? usr : Hi..Iam doing good..iam feeling very sad about breaking up with my girlfriend sys : (Restatement or Paraphrasing) Oh I can understand..when did the break up happened.. usr : A month ago and still iam not able to come out if sadness...
(Providing Suggestions) Did you try talking to friends and relatives..this helps a lot..
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "Iam feeling very sadness after breaking up with my girlfriend.".
sys : (Question) hi..how are you today..What is it you want to talk about today? usr : Hi..Iam doing good..iam feeling very sad about breaking up with my girlfriend sys : (Restatement or Paraphrasing) Oh I can understand..when did the break up happened.. usr : A month ago and still iam not able to come out if sadness...
(Self-disclosure) Dont worry..I myself went through the same and talking to friends helped me a lot..
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "Iam feeling very sadness after breaking up with my girlfriend.".
sys : (Question) hi..how are you today..What is it you want to talk about today? usr : Hi..Iam doing good..iam feeling very sad about breaking up with my girlfriend sys : (Restatement or Paraphrasing) Oh I can understand..when did the break up happened.. usr : A month ago and still iam not able to come out if sadness...
(Providing Suggestions) You can try some online forums to people who are facing the same type of issues..
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "Iam feeling very sadness after breaking up with my girlfriend.".
sys : (Question) hi..how are you today..What is it you want to talk about today? usr : Hi..Iam doing good..iam feeling very sad about breaking up with my girlfriend sys : (Restatement or Paraphrasing) Oh I can understand..when did the break up happened.. usr : A month ago and still iam not able to come out if sadness...
(Self-disclosure) ofcourse they are very useful..I myself went to long walks and it helped me a lot
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "Iam feeling very sadness after breaking up with my girlfriend.".
sys : (Question) hi..how are you today..What is it you want to talk about today? usr : Hi..Iam doing good..iam feeling very sad about breaking up with my girlfriend sys : (Restatement or Paraphrasing) Oh I can understand..when did the break up happened.. usr : A month ago and still iam not able to come out if sadness...
(Providing Suggestions) Try other strategies first,if you dont find them helpful and if you can afford a counsellor,then you can try going for therapy.
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says "Iam feeling very sadness after breaking up with my girlfriend.".
sys : (Question) hi..how are you today..What is it you want to talk about today? usr : Hi..Iam doing good..iam feeling very sad about breaking up with my girlfriend sys : (Restatement or Paraphrasing) Oh I can understand..when did the break up happened.. usr : A month ago and still iam not able to come out if sadness...
(Self-disclosure) Yeah there atre some NGO s that can offer low cost counselling.You can try them.I myself tried those and found them very useful.