background stringclasses 908 values | context stringlengths 0 11.4k | answer stringlengths 10 398 |
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### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I decided to go back to school to complete my Master's degree, but I feel really overwhelmed between being a parent, having a career, and going to school at the same time.". | usr : Hello, I have been feeling very overwhelmed with school.
sys : (Affirmation and Reassurance) Hello. I totally understand being stressed out by school. I am currently in a Ph.D. program and it can be overwhelming. Do you have any hobbies to help with your stress?
usr : I do like to read, but I haven't had enough time. I have been going on walks more frequently.
sys : (Reflection of feelings) It sounds like you do a lot of activities that are solitary. Have you considered maybe partaking in a similar activity, like a book club, where there is more interaction with people?
usr : No, I did not consider that actually. I do enjoy my alone time since I am so busy and I have a toddler, but maybe doing something more sociable would be good.
| (Providing Suggestions) Being busy, especially with having a small child can make you feel lonely, enhancing the stress you feel from school. Participating in social events geared toward your interest might be able to connect you to people with similar feelings! |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I decided to go back to school to complete my Master's degree, but I feel really overwhelmed between being a parent, having a career, and going to school at the same time.". | usr : Hello, I have been feeling very overwhelmed with school.
sys : (Affirmation and Reassurance) Hello. I totally understand being stressed out by school. I am currently in a Ph.D. program and it can be overwhelming. Do you have any hobbies to help with your stress?
usr : I do like to read, but I haven't had enough time. I have been going on walks more frequently.
sys : (Reflection of feelings) It sounds like you do a lot of activities that are solitary. Have you considered maybe partaking in a similar activity, like a book club, where there is more interaction with people?
usr : No, I did not consider that actually. I do enjoy my alone time since I am so busy and I have a toddler, but maybe doing something more sociable would be good.
sys : (Providing Suggestions) Being busy, especially with having a small child can make you feel lonely, enhancing the stress you feel from school. Participating in social events geared toward your interest might be able to connect you to people with similar feelings!
usr : I think so too. I never thought of it like that.
| (Affirmation and Reassurance) I'm sure that you are trying your best to be both a good student and a great parent. It is understandable that you may not have considered those options. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I decided to go back to school to complete my Master's degree, but I feel really overwhelmed between being a parent, having a career, and going to school at the same time.". | usr : Hello, I have been feeling very overwhelmed with school.
sys : (Affirmation and Reassurance) Hello. I totally understand being stressed out by school. I am currently in a Ph.D. program and it can be overwhelming. Do you have any hobbies to help with your stress?
usr : I do like to read, but I haven't had enough time. I have been going on walks more frequently.
sys : (Reflection of feelings) It sounds like you do a lot of activities that are solitary. Have you considered maybe partaking in a similar activity, like a book club, where there is more interaction with people?
usr : No, I did not consider that actually. I do enjoy my alone time since I am so busy and I have a toddler, but maybe doing something more sociable would be good.
sys : (Providing Suggestions) Being busy, especially with having a small child can make you feel lonely, enhancing the stress you feel from school. Participating in social events geared toward your interest might be able to connect you to people with similar feelings!
usr : I think so too. I never thought of it like that.
sys : (Affirmation and Reassurance) I'm sure that you are trying your best to be both a good student and a great parent. It is understandable that you may not have considered those options.
usr : Yes I constantly think of my son and family, and I didn't think involving myself in sociable activities would be beneficial.
usr : I figured I really needed some alone time. I didn't realize I could be experiencing loneliness.
| (Affirmation and Reassurance) It is so admirable that you are acting so selfless. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I decided to go back to school to complete my Master's degree, but I feel really overwhelmed between being a parent, having a career, and going to school at the same time.". | usr : Hello, I have been feeling very overwhelmed with school.
sys : (Affirmation and Reassurance) Hello. I totally understand being stressed out by school. I am currently in a Ph.D. program and it can be overwhelming. Do you have any hobbies to help with your stress?
usr : I do like to read, but I haven't had enough time. I have been going on walks more frequently.
sys : (Reflection of feelings) It sounds like you do a lot of activities that are solitary. Have you considered maybe partaking in a similar activity, like a book club, where there is more interaction with people?
usr : No, I did not consider that actually. I do enjoy my alone time since I am so busy and I have a toddler, but maybe doing something more sociable would be good.
sys : (Providing Suggestions) Being busy, especially with having a small child can make you feel lonely, enhancing the stress you feel from school. Participating in social events geared toward your interest might be able to connect you to people with similar feelings!
usr : I think so too. I never thought of it like that.
sys : (Affirmation and Reassurance) I'm sure that you are trying your best to be both a good student and a great parent. It is understandable that you may not have considered those options.
usr : Yes I constantly think of my son and family, and I didn't think involving myself in sociable activities would be beneficial.
usr : I figured I really needed some alone time. I didn't realize I could be experiencing loneliness.
sys : (Affirmation and Reassurance) It is so admirable that you are acting so selfless.
| (Providing Suggestions) Are you aware of any activities that you can participate in that can include your family? It could be the best of both worlds. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I decided to go back to school to complete my Master's degree, but I feel really overwhelmed between being a parent, having a career, and going to school at the same time.". | usr : Hello, I have been feeling very overwhelmed with school.
sys : (Affirmation and Reassurance) Hello. I totally understand being stressed out by school. I am currently in a Ph.D. program and it can be overwhelming. Do you have any hobbies to help with your stress?
usr : I do like to read, but I haven't had enough time. I have been going on walks more frequently.
sys : (Reflection of feelings) It sounds like you do a lot of activities that are solitary. Have you considered maybe partaking in a similar activity, like a book club, where there is more interaction with people?
usr : No, I did not consider that actually. I do enjoy my alone time since I am so busy and I have a toddler, but maybe doing something more sociable would be good.
sys : (Providing Suggestions) Being busy, especially with having a small child can make you feel lonely, enhancing the stress you feel from school. Participating in social events geared toward your interest might be able to connect you to people with similar feelings!
usr : I think so too. I never thought of it like that.
sys : (Affirmation and Reassurance) I'm sure that you are trying your best to be both a good student and a great parent. It is understandable that you may not have considered those options.
usr : Yes I constantly think of my son and family, and I didn't think involving myself in sociable activities would be beneficial.
usr : I figured I really needed some alone time. I didn't realize I could be experiencing loneliness.
sys : (Affirmation and Reassurance) It is so admirable that you are acting so selfless.
sys : (Providing Suggestions) Are you aware of any activities that you can participate in that can include your family? It could be the best of both worlds.
usr : Yes, we like to go swimming at the YMCA together.
| (Information) That is great! Physical activity has been shown to reduce stress levels. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I decided to go back to school to complete my Master's degree, but I feel really overwhelmed between being a parent, having a career, and going to school at the same time.". | usr : Hello, I have been feeling very overwhelmed with school.
sys : (Affirmation and Reassurance) Hello. I totally understand being stressed out by school. I am currently in a Ph.D. program and it can be overwhelming. Do you have any hobbies to help with your stress?
usr : I do like to read, but I haven't had enough time. I have been going on walks more frequently.
sys : (Reflection of feelings) It sounds like you do a lot of activities that are solitary. Have you considered maybe partaking in a similar activity, like a book club, where there is more interaction with people?
usr : No, I did not consider that actually. I do enjoy my alone time since I am so busy and I have a toddler, but maybe doing something more sociable would be good.
sys : (Providing Suggestions) Being busy, especially with having a small child can make you feel lonely, enhancing the stress you feel from school. Participating in social events geared toward your interest might be able to connect you to people with similar feelings!
usr : I think so too. I never thought of it like that.
sys : (Affirmation and Reassurance) I'm sure that you are trying your best to be both a good student and a great parent. It is understandable that you may not have considered those options.
usr : Yes I constantly think of my son and family, and I didn't think involving myself in sociable activities would be beneficial.
usr : I figured I really needed some alone time. I didn't realize I could be experiencing loneliness.
sys : (Affirmation and Reassurance) It is so admirable that you are acting so selfless.
sys : (Providing Suggestions) Are you aware of any activities that you can participate in that can include your family? It could be the best of both worlds.
usr : Yes, we like to go swimming at the YMCA together.
sys : (Information) That is great! Physical activity has been shown to reduce stress levels.
| (Self-disclosure) My sister-in-law really benefits from having her sons in sports. She is able to connect with the other team moms and considers them some of her best friends. Depending on your YMCA your son may be able to participate in some of their programs? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I decided to go back to school to complete my Master's degree, but I feel really overwhelmed between being a parent, having a career, and going to school at the same time.". | usr : Hello, I have been feeling very overwhelmed with school.
sys : (Affirmation and Reassurance) Hello. I totally understand being stressed out by school. I am currently in a Ph.D. program and it can be overwhelming. Do you have any hobbies to help with your stress?
usr : I do like to read, but I haven't had enough time. I have been going on walks more frequently.
sys : (Reflection of feelings) It sounds like you do a lot of activities that are solitary. Have you considered maybe partaking in a similar activity, like a book club, where there is more interaction with people?
usr : No, I did not consider that actually. I do enjoy my alone time since I am so busy and I have a toddler, but maybe doing something more sociable would be good.
sys : (Providing Suggestions) Being busy, especially with having a small child can make you feel lonely, enhancing the stress you feel from school. Participating in social events geared toward your interest might be able to connect you to people with similar feelings!
usr : I think so too. I never thought of it like that.
sys : (Affirmation and Reassurance) I'm sure that you are trying your best to be both a good student and a great parent. It is understandable that you may not have considered those options.
usr : Yes I constantly think of my son and family, and I didn't think involving myself in sociable activities would be beneficial.
usr : I figured I really needed some alone time. I didn't realize I could be experiencing loneliness.
sys : (Affirmation and Reassurance) It is so admirable that you are acting so selfless.
sys : (Providing Suggestions) Are you aware of any activities that you can participate in that can include your family? It could be the best of both worlds.
usr : Yes, we like to go swimming at the YMCA together.
sys : (Information) That is great! Physical activity has been shown to reduce stress levels.
sys : (Self-disclosure) My sister-in-law really benefits from having her sons in sports. She is able to connect with the other team moms and considers them some of her best friends. Depending on your YMCA your son may be able to participate in some of their programs?
usr : Yes, and swimming is great exercise.
usr : And if we do that more we can spend more time together.
usr : I have been looking into putting him in soccer.
usr : He can start at 3 years old.
| (Others) Soccer would be a perfect way for both you and your son to interact with other people of similar interests. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I decided to go back to school to complete my Master's degree, but I feel really overwhelmed between being a parent, having a career, and going to school at the same time.". | usr : Hello, I have been feeling very overwhelmed with school.
sys : (Affirmation and Reassurance) Hello. I totally understand being stressed out by school. I am currently in a Ph.D. program and it can be overwhelming. Do you have any hobbies to help with your stress?
usr : I do like to read, but I haven't had enough time. I have been going on walks more frequently.
sys : (Reflection of feelings) It sounds like you do a lot of activities that are solitary. Have you considered maybe partaking in a similar activity, like a book club, where there is more interaction with people?
usr : No, I did not consider that actually. I do enjoy my alone time since I am so busy and I have a toddler, but maybe doing something more sociable would be good.
sys : (Providing Suggestions) Being busy, especially with having a small child can make you feel lonely, enhancing the stress you feel from school. Participating in social events geared toward your interest might be able to connect you to people with similar feelings!
usr : I think so too. I never thought of it like that.
sys : (Affirmation and Reassurance) I'm sure that you are trying your best to be both a good student and a great parent. It is understandable that you may not have considered those options.
usr : Yes I constantly think of my son and family, and I didn't think involving myself in sociable activities would be beneficial.
usr : I figured I really needed some alone time. I didn't realize I could be experiencing loneliness.
sys : (Affirmation and Reassurance) It is so admirable that you are acting so selfless.
sys : (Providing Suggestions) Are you aware of any activities that you can participate in that can include your family? It could be the best of both worlds.
usr : Yes, we like to go swimming at the YMCA together.
sys : (Information) That is great! Physical activity has been shown to reduce stress levels.
sys : (Self-disclosure) My sister-in-law really benefits from having her sons in sports. She is able to connect with the other team moms and considers them some of her best friends. Depending on your YMCA your son may be able to participate in some of their programs?
usr : Yes, and swimming is great exercise.
usr : And if we do that more we can spend more time together.
usr : I have been looking into putting him in soccer.
usr : He can start at 3 years old.
sys : (Others) Soccer would be a perfect way for both you and your son to interact with other people of similar interests.
usr : I think so too. You gave me a lot to think about today that I didn't consider before.
| (Others) I am glad to help, Hopefully, considering these options will not only reduce your stress from being busy with being a parent and with school, but it will also bring you closer to your child. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I decided to go back to school to complete my Master's degree, but I feel really overwhelmed between being a parent, having a career, and going to school at the same time.". | usr : Hello, I have been feeling very overwhelmed with school.
sys : (Affirmation and Reassurance) Hello. I totally understand being stressed out by school. I am currently in a Ph.D. program and it can be overwhelming. Do you have any hobbies to help with your stress?
usr : I do like to read, but I haven't had enough time. I have been going on walks more frequently.
sys : (Reflection of feelings) It sounds like you do a lot of activities that are solitary. Have you considered maybe partaking in a similar activity, like a book club, where there is more interaction with people?
usr : No, I did not consider that actually. I do enjoy my alone time since I am so busy and I have a toddler, but maybe doing something more sociable would be good.
sys : (Providing Suggestions) Being busy, especially with having a small child can make you feel lonely, enhancing the stress you feel from school. Participating in social events geared toward your interest might be able to connect you to people with similar feelings!
usr : I think so too. I never thought of it like that.
sys : (Affirmation and Reassurance) I'm sure that you are trying your best to be both a good student and a great parent. It is understandable that you may not have considered those options.
usr : Yes I constantly think of my son and family, and I didn't think involving myself in sociable activities would be beneficial.
usr : I figured I really needed some alone time. I didn't realize I could be experiencing loneliness.
sys : (Affirmation and Reassurance) It is so admirable that you are acting so selfless.
sys : (Providing Suggestions) Are you aware of any activities that you can participate in that can include your family? It could be the best of both worlds.
usr : Yes, we like to go swimming at the YMCA together.
sys : (Information) That is great! Physical activity has been shown to reduce stress levels.
sys : (Self-disclosure) My sister-in-law really benefits from having her sons in sports. She is able to connect with the other team moms and considers them some of her best friends. Depending on your YMCA your son may be able to participate in some of their programs?
usr : Yes, and swimming is great exercise.
usr : And if we do that more we can spend more time together.
usr : I have been looking into putting him in soccer.
usr : He can start at 3 years old.
sys : (Others) Soccer would be a perfect way for both you and your son to interact with other people of similar interests.
usr : I think so too. You gave me a lot to think about today that I didn't consider before.
sys : (Others) I am glad to help, Hopefully, considering these options will not only reduce your stress from being busy with being a parent and with school, but it will also bring you closer to your child.
usr : Yes, and both of those are major goals of mine. But the stress sometimes feels inevitable.
| (Providing Suggestions) Sometimes stress is inevitable. You just have to know how to channel it. Some use physical activity, others use journaling. These seem to be outlets you can consider? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I decided to go back to school to complete my Master's degree, but I feel really overwhelmed between being a parent, having a career, and going to school at the same time.". | usr : Hello, I have been feeling very overwhelmed with school.
sys : (Affirmation and Reassurance) Hello. I totally understand being stressed out by school. I am currently in a Ph.D. program and it can be overwhelming. Do you have any hobbies to help with your stress?
usr : I do like to read, but I haven't had enough time. I have been going on walks more frequently.
sys : (Reflection of feelings) It sounds like you do a lot of activities that are solitary. Have you considered maybe partaking in a similar activity, like a book club, where there is more interaction with people?
usr : No, I did not consider that actually. I do enjoy my alone time since I am so busy and I have a toddler, but maybe doing something more sociable would be good.
sys : (Providing Suggestions) Being busy, especially with having a small child can make you feel lonely, enhancing the stress you feel from school. Participating in social events geared toward your interest might be able to connect you to people with similar feelings!
usr : I think so too. I never thought of it like that.
sys : (Affirmation and Reassurance) I'm sure that you are trying your best to be both a good student and a great parent. It is understandable that you may not have considered those options.
usr : Yes I constantly think of my son and family, and I didn't think involving myself in sociable activities would be beneficial.
usr : I figured I really needed some alone time. I didn't realize I could be experiencing loneliness.
sys : (Affirmation and Reassurance) It is so admirable that you are acting so selfless.
sys : (Providing Suggestions) Are you aware of any activities that you can participate in that can include your family? It could be the best of both worlds.
usr : Yes, we like to go swimming at the YMCA together.
sys : (Information) That is great! Physical activity has been shown to reduce stress levels.
sys : (Self-disclosure) My sister-in-law really benefits from having her sons in sports. She is able to connect with the other team moms and considers them some of her best friends. Depending on your YMCA your son may be able to participate in some of their programs?
usr : Yes, and swimming is great exercise.
usr : And if we do that more we can spend more time together.
usr : I have been looking into putting him in soccer.
usr : He can start at 3 years old.
sys : (Others) Soccer would be a perfect way for both you and your son to interact with other people of similar interests.
usr : I think so too. You gave me a lot to think about today that I didn't consider before.
sys : (Others) I am glad to help, Hopefully, considering these options will not only reduce your stress from being busy with being a parent and with school, but it will also bring you closer to your child.
usr : Yes, and both of those are major goals of mine. But the stress sometimes feels inevitable.
sys : (Providing Suggestions) Sometimes stress is inevitable. You just have to know how to channel it. Some use physical activity, others use journaling. These seem to be outlets you can consider?
usr : The physical activity for sure.
usr : I do so much writing with my Master's program. Sometimes I feel like my hand will fall off.
| (Reflection of feelings) Physical activity seems to be the option you are most interested in. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I decided to go back to school to complete my Master's degree, but I feel really overwhelmed between being a parent, having a career, and going to school at the same time.". | usr : Hello, I have been feeling very overwhelmed with school.
sys : (Affirmation and Reassurance) Hello. I totally understand being stressed out by school. I am currently in a Ph.D. program and it can be overwhelming. Do you have any hobbies to help with your stress?
usr : I do like to read, but I haven't had enough time. I have been going on walks more frequently.
sys : (Reflection of feelings) It sounds like you do a lot of activities that are solitary. Have you considered maybe partaking in a similar activity, like a book club, where there is more interaction with people?
usr : No, I did not consider that actually. I do enjoy my alone time since I am so busy and I have a toddler, but maybe doing something more sociable would be good.
sys : (Providing Suggestions) Being busy, especially with having a small child can make you feel lonely, enhancing the stress you feel from school. Participating in social events geared toward your interest might be able to connect you to people with similar feelings!
usr : I think so too. I never thought of it like that.
sys : (Affirmation and Reassurance) I'm sure that you are trying your best to be both a good student and a great parent. It is understandable that you may not have considered those options.
usr : Yes I constantly think of my son and family, and I didn't think involving myself in sociable activities would be beneficial.
usr : I figured I really needed some alone time. I didn't realize I could be experiencing loneliness.
sys : (Affirmation and Reassurance) It is so admirable that you are acting so selfless.
sys : (Providing Suggestions) Are you aware of any activities that you can participate in that can include your family? It could be the best of both worlds.
usr : Yes, we like to go swimming at the YMCA together.
sys : (Information) That is great! Physical activity has been shown to reduce stress levels.
sys : (Self-disclosure) My sister-in-law really benefits from having her sons in sports. She is able to connect with the other team moms and considers them some of her best friends. Depending on your YMCA your son may be able to participate in some of their programs?
usr : Yes, and swimming is great exercise.
usr : And if we do that more we can spend more time together.
usr : I have been looking into putting him in soccer.
usr : He can start at 3 years old.
sys : (Others) Soccer would be a perfect way for both you and your son to interact with other people of similar interests.
usr : I think so too. You gave me a lot to think about today that I didn't consider before.
sys : (Others) I am glad to help, Hopefully, considering these options will not only reduce your stress from being busy with being a parent and with school, but it will also bring you closer to your child.
usr : Yes, and both of those are major goals of mine. But the stress sometimes feels inevitable.
sys : (Providing Suggestions) Sometimes stress is inevitable. You just have to know how to channel it. Some use physical activity, others use journaling. These seem to be outlets you can consider?
usr : The physical activity for sure.
usr : I do so much writing with my Master's program. Sometimes I feel like my hand will fall off.
sys : (Reflection of feelings) Physical activity seems to be the option you are most interested in.
| (Providing Suggestions) Have you considered setting daily exercise goals? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I decided to go back to school to complete my Master's degree, but I feel really overwhelmed between being a parent, having a career, and going to school at the same time.". | usr : Hello, I have been feeling very overwhelmed with school.
sys : (Affirmation and Reassurance) Hello. I totally understand being stressed out by school. I am currently in a Ph.D. program and it can be overwhelming. Do you have any hobbies to help with your stress?
usr : I do like to read, but I haven't had enough time. I have been going on walks more frequently.
sys : (Reflection of feelings) It sounds like you do a lot of activities that are solitary. Have you considered maybe partaking in a similar activity, like a book club, where there is more interaction with people?
usr : No, I did not consider that actually. I do enjoy my alone time since I am so busy and I have a toddler, but maybe doing something more sociable would be good.
sys : (Providing Suggestions) Being busy, especially with having a small child can make you feel lonely, enhancing the stress you feel from school. Participating in social events geared toward your interest might be able to connect you to people with similar feelings!
usr : I think so too. I never thought of it like that.
sys : (Affirmation and Reassurance) I'm sure that you are trying your best to be both a good student and a great parent. It is understandable that you may not have considered those options.
usr : Yes I constantly think of my son and family, and I didn't think involving myself in sociable activities would be beneficial.
usr : I figured I really needed some alone time. I didn't realize I could be experiencing loneliness.
sys : (Affirmation and Reassurance) It is so admirable that you are acting so selfless.
sys : (Providing Suggestions) Are you aware of any activities that you can participate in that can include your family? It could be the best of both worlds.
usr : Yes, we like to go swimming at the YMCA together.
sys : (Information) That is great! Physical activity has been shown to reduce stress levels.
sys : (Self-disclosure) My sister-in-law really benefits from having her sons in sports. She is able to connect with the other team moms and considers them some of her best friends. Depending on your YMCA your son may be able to participate in some of their programs?
usr : Yes, and swimming is great exercise.
usr : And if we do that more we can spend more time together.
usr : I have been looking into putting him in soccer.
usr : He can start at 3 years old.
sys : (Others) Soccer would be a perfect way for both you and your son to interact with other people of similar interests.
usr : I think so too. You gave me a lot to think about today that I didn't consider before.
sys : (Others) I am glad to help, Hopefully, considering these options will not only reduce your stress from being busy with being a parent and with school, but it will also bring you closer to your child.
usr : Yes, and both of those are major goals of mine. But the stress sometimes feels inevitable.
sys : (Providing Suggestions) Sometimes stress is inevitable. You just have to know how to channel it. Some use physical activity, others use journaling. These seem to be outlets you can consider?
usr : The physical activity for sure.
usr : I do so much writing with my Master's program. Sometimes I feel like my hand will fall off.
sys : (Reflection of feelings) Physical activity seems to be the option you are most interested in.
sys : (Providing Suggestions) Have you considered setting daily exercise goals?
usr : Yes, I am a pretty active and fit person.
usr : Yes, I do try to go to the gym 3 times per week at least.
| (Information) Having goals for a given day can help motivate you to do the exercises and keep your head cleared from stress. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I decided to go back to school to complete my Master's degree, but I feel really overwhelmed between being a parent, having a career, and going to school at the same time.". | usr : Hello, I have been feeling very overwhelmed with school.
sys : (Affirmation and Reassurance) Hello. I totally understand being stressed out by school. I am currently in a Ph.D. program and it can be overwhelming. Do you have any hobbies to help with your stress?
usr : I do like to read, but I haven't had enough time. I have been going on walks more frequently.
sys : (Reflection of feelings) It sounds like you do a lot of activities that are solitary. Have you considered maybe partaking in a similar activity, like a book club, where there is more interaction with people?
usr : No, I did not consider that actually. I do enjoy my alone time since I am so busy and I have a toddler, but maybe doing something more sociable would be good.
sys : (Providing Suggestions) Being busy, especially with having a small child can make you feel lonely, enhancing the stress you feel from school. Participating in social events geared toward your interest might be able to connect you to people with similar feelings!
usr : I think so too. I never thought of it like that.
sys : (Affirmation and Reassurance) I'm sure that you are trying your best to be both a good student and a great parent. It is understandable that you may not have considered those options.
usr : Yes I constantly think of my son and family, and I didn't think involving myself in sociable activities would be beneficial.
usr : I figured I really needed some alone time. I didn't realize I could be experiencing loneliness.
sys : (Affirmation and Reassurance) It is so admirable that you are acting so selfless.
sys : (Providing Suggestions) Are you aware of any activities that you can participate in that can include your family? It could be the best of both worlds.
usr : Yes, we like to go swimming at the YMCA together.
sys : (Information) That is great! Physical activity has been shown to reduce stress levels.
sys : (Self-disclosure) My sister-in-law really benefits from having her sons in sports. She is able to connect with the other team moms and considers them some of her best friends. Depending on your YMCA your son may be able to participate in some of their programs?
usr : Yes, and swimming is great exercise.
usr : And if we do that more we can spend more time together.
usr : I have been looking into putting him in soccer.
usr : He can start at 3 years old.
sys : (Others) Soccer would be a perfect way for both you and your son to interact with other people of similar interests.
usr : I think so too. You gave me a lot to think about today that I didn't consider before.
sys : (Others) I am glad to help, Hopefully, considering these options will not only reduce your stress from being busy with being a parent and with school, but it will also bring you closer to your child.
usr : Yes, and both of those are major goals of mine. But the stress sometimes feels inevitable.
sys : (Providing Suggestions) Sometimes stress is inevitable. You just have to know how to channel it. Some use physical activity, others use journaling. These seem to be outlets you can consider?
usr : The physical activity for sure.
usr : I do so much writing with my Master's program. Sometimes I feel like my hand will fall off.
sys : (Reflection of feelings) Physical activity seems to be the option you are most interested in.
sys : (Providing Suggestions) Have you considered setting daily exercise goals?
usr : Yes, I am a pretty active and fit person.
usr : Yes, I do try to go to the gym 3 times per week at least.
sys : (Information) Having goals for a given day can help motivate you to do the exercises and keep your head cleared from stress.
usr : I agree. I will definitely start to engage in more activities with peers and more swimming with my family. Thank you for your advice!
| (Others) Your welcome. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"I recently broke up with my boyfriend and I'm having a hard time because it's almost the holidays.". | (Question) Hello, how can i help you today? | |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"I recently broke up with my boyfriend and I'm having a hard time because it's almost the holidays.". | sys : (Question) Hello, how can i help you today?
usr : Hello there, i am having a hard time because my boyfriend and I just broke up
| (Question) I'm so sorry to hear that. Was there any reasons that lead to the decision? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"I recently broke up with my boyfriend and I'm having a hard time because it's almost the holidays.". | sys : (Question) Hello, how can i help you today?
usr : Hello there, i am having a hard time because my boyfriend and I just broke up
sys : (Question) I'm so sorry to hear that. Was there any reasons that lead to the decision?
usr : I think I was feeling overwhelmed by his political views and with the election and everything it became much more obvious that we weren't right for each other. But Im nervous with the holidays coming up that I will be sad to be alone
| (Affirmation and Reassurance) I feel you, it's scary to not be with the person you love so suddenly, especially during holiday |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"I recently broke up with my boyfriend and I'm having a hard time because it's almost the holidays.". | sys : (Question) Hello, how can i help you today?
usr : Hello there, i am having a hard time because my boyfriend and I just broke up
sys : (Question) I'm so sorry to hear that. Was there any reasons that lead to the decision?
usr : I think I was feeling overwhelmed by his political views and with the election and everything it became much more obvious that we weren't right for each other. But Im nervous with the holidays coming up that I will be sad to be alone
sys : (Affirmation and Reassurance) I feel you, it's scary to not be with the person you love so suddenly, especially during holiday
usr : It is!! we were together for 5 years, so this is uncharted territory for me
| (Affirmation and Reassurance) However, from what you told me, it's no longer fit for you two to be together as your views are opposite. Maybe this is for the better |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"I recently broke up with my boyfriend and I'm having a hard time because it's almost the holidays.". | sys : (Question) Hello, how can i help you today?
usr : Hello there, i am having a hard time because my boyfriend and I just broke up
sys : (Question) I'm so sorry to hear that. Was there any reasons that lead to the decision?
usr : I think I was feeling overwhelmed by his political views and with the election and everything it became much more obvious that we weren't right for each other. But Im nervous with the holidays coming up that I will be sad to be alone
sys : (Affirmation and Reassurance) I feel you, it's scary to not be with the person you love so suddenly, especially during holiday
usr : It is!! we were together for 5 years, so this is uncharted territory for me
sys : (Affirmation and Reassurance) However, from what you told me, it's no longer fit for you two to be together as your views are opposite. Maybe this is for the better
| (Reflection of feelings) You can plan to spend the holiday with your friends or family instead. We are usually busy and neglect the most important people. This is the time to take care of that |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"I recently broke up with my boyfriend and I'm having a hard time because it's almost the holidays.". | sys : (Question) Hello, how can i help you today?
usr : Hello there, i am having a hard time because my boyfriend and I just broke up
sys : (Question) I'm so sorry to hear that. Was there any reasons that lead to the decision?
usr : I think I was feeling overwhelmed by his political views and with the election and everything it became much more obvious that we weren't right for each other. But Im nervous with the holidays coming up that I will be sad to be alone
sys : (Affirmation and Reassurance) I feel you, it's scary to not be with the person you love so suddenly, especially during holiday
usr : It is!! we were together for 5 years, so this is uncharted territory for me
sys : (Affirmation and Reassurance) However, from what you told me, it's no longer fit for you two to be together as your views are opposite. Maybe this is for the better
sys : (Reflection of feelings) You can plan to spend the holiday with your friends or family instead. We are usually busy and neglect the most important people. This is the time to take care of that
usr : That is true, and that was why I broke it off. He supported Trump, which I knew 4 years ago during the election, but this year it was overwhelming.
usr : I will be with family thankfully, we have a small family so COVID isn't something I have to worry about.
| (Affirmation and Reassurance) I understand. You made the right decision, if not now you will get in even more arguments in the future. He is just not the right person |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"I recently broke up with my boyfriend and I'm having a hard time because it's almost the holidays.". | sys : (Question) Hello, how can i help you today?
usr : Hello there, i am having a hard time because my boyfriend and I just broke up
sys : (Question) I'm so sorry to hear that. Was there any reasons that lead to the decision?
usr : I think I was feeling overwhelmed by his political views and with the election and everything it became much more obvious that we weren't right for each other. But Im nervous with the holidays coming up that I will be sad to be alone
sys : (Affirmation and Reassurance) I feel you, it's scary to not be with the person you love so suddenly, especially during holiday
usr : It is!! we were together for 5 years, so this is uncharted territory for me
sys : (Affirmation and Reassurance) However, from what you told me, it's no longer fit for you two to be together as your views are opposite. Maybe this is for the better
sys : (Reflection of feelings) You can plan to spend the holiday with your friends or family instead. We are usually busy and neglect the most important people. This is the time to take care of that
usr : That is true, and that was why I broke it off. He supported Trump, which I knew 4 years ago during the election, but this year it was overwhelming.
usr : I will be with family thankfully, we have a small family so COVID isn't something I have to worry about.
sys : (Affirmation and Reassurance) I understand. You made the right decision, if not now you will get in even more arguments in the future. He is just not the right person
usr : Overall, I know im going to be ok, but it feels so fresh and like it hurts still.
| (Others) Spend the time now that you have on yourself too. Be an even better version of you |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"I recently broke up with my boyfriend and I'm having a hard time because it's almost the holidays.". | sys : (Question) Hello, how can i help you today?
usr : Hello there, i am having a hard time because my boyfriend and I just broke up
sys : (Question) I'm so sorry to hear that. Was there any reasons that lead to the decision?
usr : I think I was feeling overwhelmed by his political views and with the election and everything it became much more obvious that we weren't right for each other. But Im nervous with the holidays coming up that I will be sad to be alone
sys : (Affirmation and Reassurance) I feel you, it's scary to not be with the person you love so suddenly, especially during holiday
usr : It is!! we were together for 5 years, so this is uncharted territory for me
sys : (Affirmation and Reassurance) However, from what you told me, it's no longer fit for you two to be together as your views are opposite. Maybe this is for the better
sys : (Reflection of feelings) You can plan to spend the holiday with your friends or family instead. We are usually busy and neglect the most important people. This is the time to take care of that
usr : That is true, and that was why I broke it off. He supported Trump, which I knew 4 years ago during the election, but this year it was overwhelming.
usr : I will be with family thankfully, we have a small family so COVID isn't something I have to worry about.
sys : (Affirmation and Reassurance) I understand. You made the right decision, if not now you will get in even more arguments in the future. He is just not the right person
usr : Overall, I know im going to be ok, but it feels so fresh and like it hurts still.
sys : (Others) Spend the time now that you have on yourself too. Be an even better version of you
usr : Thank you for vaildating my decision.
usr : Yes, that is my plan. Focus on me and finding out what it is that I truly want in life.
usr : He's helped me understand what I don't want.
| (Reflection of feelings) That's the right attitude. With the right person, you learn what you like. With the wrong person, you learn what to avoid |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"I recently broke up with my boyfriend and I'm having a hard time because it's almost the holidays.". | sys : (Question) Hello, how can i help you today?
usr : Hello there, i am having a hard time because my boyfriend and I just broke up
sys : (Question) I'm so sorry to hear that. Was there any reasons that lead to the decision?
usr : I think I was feeling overwhelmed by his political views and with the election and everything it became much more obvious that we weren't right for each other. But Im nervous with the holidays coming up that I will be sad to be alone
sys : (Affirmation and Reassurance) I feel you, it's scary to not be with the person you love so suddenly, especially during holiday
usr : It is!! we were together for 5 years, so this is uncharted territory for me
sys : (Affirmation and Reassurance) However, from what you told me, it's no longer fit for you two to be together as your views are opposite. Maybe this is for the better
sys : (Reflection of feelings) You can plan to spend the holiday with your friends or family instead. We are usually busy and neglect the most important people. This is the time to take care of that
usr : That is true, and that was why I broke it off. He supported Trump, which I knew 4 years ago during the election, but this year it was overwhelming.
usr : I will be with family thankfully, we have a small family so COVID isn't something I have to worry about.
sys : (Affirmation and Reassurance) I understand. You made the right decision, if not now you will get in even more arguments in the future. He is just not the right person
usr : Overall, I know im going to be ok, but it feels so fresh and like it hurts still.
sys : (Others) Spend the time now that you have on yourself too. Be an even better version of you
usr : Thank you for vaildating my decision.
usr : Yes, that is my plan. Focus on me and finding out what it is that I truly want in life.
usr : He's helped me understand what I don't want.
sys : (Reflection of feelings) That's the right attitude. With the right person, you learn what you like. With the wrong person, you learn what to avoid
usr : Have you ever gone through something like this?
| (Self-disclosure) No I have not, but I have someone ghosted on my before. It hurt and actually helps me realize who cares and serious about me |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"I recently broke up with my boyfriend and I'm having a hard time because it's almost the holidays.". | sys : (Question) Hello, how can i help you today?
usr : Hello there, i am having a hard time because my boyfriend and I just broke up
sys : (Question) I'm so sorry to hear that. Was there any reasons that lead to the decision?
usr : I think I was feeling overwhelmed by his political views and with the election and everything it became much more obvious that we weren't right for each other. But Im nervous with the holidays coming up that I will be sad to be alone
sys : (Affirmation and Reassurance) I feel you, it's scary to not be with the person you love so suddenly, especially during holiday
usr : It is!! we were together for 5 years, so this is uncharted territory for me
sys : (Affirmation and Reassurance) However, from what you told me, it's no longer fit for you two to be together as your views are opposite. Maybe this is for the better
sys : (Reflection of feelings) You can plan to spend the holiday with your friends or family instead. We are usually busy and neglect the most important people. This is the time to take care of that
usr : That is true, and that was why I broke it off. He supported Trump, which I knew 4 years ago during the election, but this year it was overwhelming.
usr : I will be with family thankfully, we have a small family so COVID isn't something I have to worry about.
sys : (Affirmation and Reassurance) I understand. You made the right decision, if not now you will get in even more arguments in the future. He is just not the right person
usr : Overall, I know im going to be ok, but it feels so fresh and like it hurts still.
sys : (Others) Spend the time now that you have on yourself too. Be an even better version of you
usr : Thank you for vaildating my decision.
usr : Yes, that is my plan. Focus on me and finding out what it is that I truly want in life.
usr : He's helped me understand what I don't want.
sys : (Reflection of feelings) That's the right attitude. With the right person, you learn what you like. With the wrong person, you learn what to avoid
usr : Have you ever gone through something like this?
sys : (Self-disclosure) No I have not, but I have someone ghosted on my before. It hurt and actually helps me realize who cares and serious about me
usr : That can be just as hurtful! I heard something helpful once that if someone is into you youll know it and if you dont know it, then you dont want to be with them anyways.
usr : Or that you shouldn't be with them
| (Others) Yeah, it took me quite a long time to break it off, and I'm glad I did. I'm glad you decided to call it off with your ex too, it's not an easy decision |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"I recently broke up with my boyfriend and I'm having a hard time because it's almost the holidays.". | sys : (Question) Hello, how can i help you today?
usr : Hello there, i am having a hard time because my boyfriend and I just broke up
sys : (Question) I'm so sorry to hear that. Was there any reasons that lead to the decision?
usr : I think I was feeling overwhelmed by his political views and with the election and everything it became much more obvious that we weren't right for each other. But Im nervous with the holidays coming up that I will be sad to be alone
sys : (Affirmation and Reassurance) I feel you, it's scary to not be with the person you love so suddenly, especially during holiday
usr : It is!! we were together for 5 years, so this is uncharted territory for me
sys : (Affirmation and Reassurance) However, from what you told me, it's no longer fit for you two to be together as your views are opposite. Maybe this is for the better
sys : (Reflection of feelings) You can plan to spend the holiday with your friends or family instead. We are usually busy and neglect the most important people. This is the time to take care of that
usr : That is true, and that was why I broke it off. He supported Trump, which I knew 4 years ago during the election, but this year it was overwhelming.
usr : I will be with family thankfully, we have a small family so COVID isn't something I have to worry about.
sys : (Affirmation and Reassurance) I understand. You made the right decision, if not now you will get in even more arguments in the future. He is just not the right person
usr : Overall, I know im going to be ok, but it feels so fresh and like it hurts still.
sys : (Others) Spend the time now that you have on yourself too. Be an even better version of you
usr : Thank you for vaildating my decision.
usr : Yes, that is my plan. Focus on me and finding out what it is that I truly want in life.
usr : He's helped me understand what I don't want.
sys : (Reflection of feelings) That's the right attitude. With the right person, you learn what you like. With the wrong person, you learn what to avoid
usr : Have you ever gone through something like this?
sys : (Self-disclosure) No I have not, but I have someone ghosted on my before. It hurt and actually helps me realize who cares and serious about me
usr : That can be just as hurtful! I heard something helpful once that if someone is into you youll know it and if you dont know it, then you dont want to be with them anyways.
usr : Or that you shouldn't be with them
sys : (Others) Yeah, it took me quite a long time to break it off, and I'm glad I did. I'm glad you decided to call it off with your ex too, it's not an easy decision
usr : Thank you for all your help!
| (Reflection of feelings) you too, it's very nice talking to you |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says
"My boyfriend and I recently broke up due to our long-distance relationship and the impact COVID-19 has had on the travel industry.". | usr : hi I'm hoping you can help me get through this difficult time.
| (Question) Hi, can you please explain the difficult time you are having |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says
"My boyfriend and I recently broke up due to our long-distance relationship and the impact COVID-19 has had on the travel industry.". | usr : hi I'm hoping you can help me get through this difficult time.
sys : (Question) Hi, can you please explain the difficult time you are having
usr : my boyfriend broke up with me and I've been upset. We live in different parts of the country and have been separated because of the coronavirus crisis.
| (Restatement or Paraphrasing) I hear you saying that you are having a difficult time as your boyfriend broke up with you and that due to the coronavirus you have been separated. Is that correct? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says
"My boyfriend and I recently broke up due to our long-distance relationship and the impact COVID-19 has had on the travel industry.". | usr : hi I'm hoping you can help me get through this difficult time.
sys : (Question) Hi, can you please explain the difficult time you are having
usr : my boyfriend broke up with me and I've been upset. We live in different parts of the country and have been separated because of the coronavirus crisis.
sys : (Restatement or Paraphrasing) I hear you saying that you are having a difficult time as your boyfriend broke up with you and that due to the coronavirus you have been separated. Is that correct?
usr : that is correct. Do you have any advice or suggestions about how I can get through the ending of our relationship?
| (Affirmation and Reassurance) I know you are hurting right and it seems like everything is happening all at the same time with the virus and now this. You will find the strength to get through. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says
"My boyfriend and I recently broke up due to our long-distance relationship and the impact COVID-19 has had on the travel industry.". | usr : hi I'm hoping you can help me get through this difficult time.
sys : (Question) Hi, can you please explain the difficult time you are having
usr : my boyfriend broke up with me and I've been upset. We live in different parts of the country and have been separated because of the coronavirus crisis.
sys : (Restatement or Paraphrasing) I hear you saying that you are having a difficult time as your boyfriend broke up with you and that due to the coronavirus you have been separated. Is that correct?
usr : that is correct. Do you have any advice or suggestions about how I can get through the ending of our relationship?
sys : (Affirmation and Reassurance) I know you are hurting right and it seems like everything is happening all at the same time with the virus and now this. You will find the strength to get through.
usr : I appreciate your support and encouragement.
usr : Have you ever gone through a break up?
| (Reflection of feelings) It sounds like you are really stressed over the breakup and you want to know how to move forward |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says
"My boyfriend and I recently broke up due to our long-distance relationship and the impact COVID-19 has had on the travel industry.". | usr : hi I'm hoping you can help me get through this difficult time.
sys : (Question) Hi, can you please explain the difficult time you are having
usr : my boyfriend broke up with me and I've been upset. We live in different parts of the country and have been separated because of the coronavirus crisis.
sys : (Restatement or Paraphrasing) I hear you saying that you are having a difficult time as your boyfriend broke up with you and that due to the coronavirus you have been separated. Is that correct?
usr : that is correct. Do you have any advice or suggestions about how I can get through the ending of our relationship?
sys : (Affirmation and Reassurance) I know you are hurting right and it seems like everything is happening all at the same time with the virus and now this. You will find the strength to get through.
usr : I appreciate your support and encouragement.
usr : Have you ever gone through a break up?
sys : (Reflection of feelings) It sounds like you are really stressed over the breakup and you want to know how to move forward
usr : yes. I don't want to slip into a depressive state. I'm hoping for positive methods of moving past this.
| (Self-disclosure) I know the feeling, and the virus does not make moving on quickly any easier, but it will happen |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says
"My boyfriend and I recently broke up due to our long-distance relationship and the impact COVID-19 has had on the travel industry.". | usr : hi I'm hoping you can help me get through this difficult time.
sys : (Question) Hi, can you please explain the difficult time you are having
usr : my boyfriend broke up with me and I've been upset. We live in different parts of the country and have been separated because of the coronavirus crisis.
sys : (Restatement or Paraphrasing) I hear you saying that you are having a difficult time as your boyfriend broke up with you and that due to the coronavirus you have been separated. Is that correct?
usr : that is correct. Do you have any advice or suggestions about how I can get through the ending of our relationship?
sys : (Affirmation and Reassurance) I know you are hurting right and it seems like everything is happening all at the same time with the virus and now this. You will find the strength to get through.
usr : I appreciate your support and encouragement.
usr : Have you ever gone through a break up?
sys : (Reflection of feelings) It sounds like you are really stressed over the breakup and you want to know how to move forward
usr : yes. I don't want to slip into a depressive state. I'm hoping for positive methods of moving past this.
sys : (Self-disclosure) I know the feeling, and the virus does not make moving on quickly any easier, but it will happen
usr : thanks for listening and offering input.
| (Information) Be sure to talk to your close friends, it gets easier when you do that. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says
"My boyfriend and I recently broke up due to our long-distance relationship and the impact COVID-19 has had on the travel industry.". | usr : hi I'm hoping you can help me get through this difficult time.
sys : (Question) Hi, can you please explain the difficult time you are having
usr : my boyfriend broke up with me and I've been upset. We live in different parts of the country and have been separated because of the coronavirus crisis.
sys : (Restatement or Paraphrasing) I hear you saying that you are having a difficult time as your boyfriend broke up with you and that due to the coronavirus you have been separated. Is that correct?
usr : that is correct. Do you have any advice or suggestions about how I can get through the ending of our relationship?
sys : (Affirmation and Reassurance) I know you are hurting right and it seems like everything is happening all at the same time with the virus and now this. You will find the strength to get through.
usr : I appreciate your support and encouragement.
usr : Have you ever gone through a break up?
sys : (Reflection of feelings) It sounds like you are really stressed over the breakup and you want to know how to move forward
usr : yes. I don't want to slip into a depressive state. I'm hoping for positive methods of moving past this.
sys : (Self-disclosure) I know the feeling, and the virus does not make moving on quickly any easier, but it will happen
usr : thanks for listening and offering input.
sys : (Information) Be sure to talk to your close friends, it gets easier when you do that.
usr : I think you're right. Talking about it with people who are close would be beneficial. Maybe I can read a few books, as well.
| (Providing Suggestions) Yes, you can and be sure to take some long walks and if there is a beach close by, walk along the beach and think of what that new guy is going to be like, when you ,meet him |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says
"My boyfriend and I recently broke up due to our long-distance relationship and the impact COVID-19 has had on the travel industry.". | usr : hi I'm hoping you can help me get through this difficult time.
sys : (Question) Hi, can you please explain the difficult time you are having
usr : my boyfriend broke up with me and I've been upset. We live in different parts of the country and have been separated because of the coronavirus crisis.
sys : (Restatement or Paraphrasing) I hear you saying that you are having a difficult time as your boyfriend broke up with you and that due to the coronavirus you have been separated. Is that correct?
usr : that is correct. Do you have any advice or suggestions about how I can get through the ending of our relationship?
sys : (Affirmation and Reassurance) I know you are hurting right and it seems like everything is happening all at the same time with the virus and now this. You will find the strength to get through.
usr : I appreciate your support and encouragement.
usr : Have you ever gone through a break up?
sys : (Reflection of feelings) It sounds like you are really stressed over the breakup and you want to know how to move forward
usr : yes. I don't want to slip into a depressive state. I'm hoping for positive methods of moving past this.
sys : (Self-disclosure) I know the feeling, and the virus does not make moving on quickly any easier, but it will happen
usr : thanks for listening and offering input.
sys : (Information) Be sure to talk to your close friends, it gets easier when you do that.
usr : I think you're right. Talking about it with people who are close would be beneficial. Maybe I can read a few books, as well.
sys : (Providing Suggestions) Yes, you can and be sure to take some long walks and if there is a beach close by, walk along the beach and think of what that new guy is going to be like, when you ,meet him
usr : haha. You're right. Healthy distractions would be good for me.
| (Others) I see you asked if I had ever gone through a breakup and the answer is Yes, Many of them, Trust me when i say it to will pass |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says
"My boyfriend and I recently broke up due to our long-distance relationship and the impact COVID-19 has had on the travel industry.". | usr : hi I'm hoping you can help me get through this difficult time.
sys : (Question) Hi, can you please explain the difficult time you are having
usr : my boyfriend broke up with me and I've been upset. We live in different parts of the country and have been separated because of the coronavirus crisis.
sys : (Restatement or Paraphrasing) I hear you saying that you are having a difficult time as your boyfriend broke up with you and that due to the coronavirus you have been separated. Is that correct?
usr : that is correct. Do you have any advice or suggestions about how I can get through the ending of our relationship?
sys : (Affirmation and Reassurance) I know you are hurting right and it seems like everything is happening all at the same time with the virus and now this. You will find the strength to get through.
usr : I appreciate your support and encouragement.
usr : Have you ever gone through a break up?
sys : (Reflection of feelings) It sounds like you are really stressed over the breakup and you want to know how to move forward
usr : yes. I don't want to slip into a depressive state. I'm hoping for positive methods of moving past this.
sys : (Self-disclosure) I know the feeling, and the virus does not make moving on quickly any easier, but it will happen
usr : thanks for listening and offering input.
sys : (Information) Be sure to talk to your close friends, it gets easier when you do that.
usr : I think you're right. Talking about it with people who are close would be beneficial. Maybe I can read a few books, as well.
sys : (Providing Suggestions) Yes, you can and be sure to take some long walks and if there is a beach close by, walk along the beach and think of what that new guy is going to be like, when you ,meet him
usr : haha. You're right. Healthy distractions would be good for me.
sys : (Others) I see you asked if I had ever gone through a breakup and the answer is Yes, Many of them, Trust me when i say it to will pass
| (Others) How long were you with your boyfriend? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says
"My boyfriend and I recently broke up due to our long-distance relationship and the impact COVID-19 has had on the travel industry.". | usr : hi I'm hoping you can help me get through this difficult time.
sys : (Question) Hi, can you please explain the difficult time you are having
usr : my boyfriend broke up with me and I've been upset. We live in different parts of the country and have been separated because of the coronavirus crisis.
sys : (Restatement or Paraphrasing) I hear you saying that you are having a difficult time as your boyfriend broke up with you and that due to the coronavirus you have been separated. Is that correct?
usr : that is correct. Do you have any advice or suggestions about how I can get through the ending of our relationship?
sys : (Affirmation and Reassurance) I know you are hurting right and it seems like everything is happening all at the same time with the virus and now this. You will find the strength to get through.
usr : I appreciate your support and encouragement.
usr : Have you ever gone through a break up?
sys : (Reflection of feelings) It sounds like you are really stressed over the breakup and you want to know how to move forward
usr : yes. I don't want to slip into a depressive state. I'm hoping for positive methods of moving past this.
sys : (Self-disclosure) I know the feeling, and the virus does not make moving on quickly any easier, but it will happen
usr : thanks for listening and offering input.
sys : (Information) Be sure to talk to your close friends, it gets easier when you do that.
usr : I think you're right. Talking about it with people who are close would be beneficial. Maybe I can read a few books, as well.
sys : (Providing Suggestions) Yes, you can and be sure to take some long walks and if there is a beach close by, walk along the beach and think of what that new guy is going to be like, when you ,meet him
usr : haha. You're right. Healthy distractions would be good for me.
sys : (Others) I see you asked if I had ever gone through a breakup and the answer is Yes, Many of them, Trust me when i say it to will pass
sys : (Others) How long were you with your boyfriend?
usr : that's good to know! I feel less alone. I guess it will take some time, but I feel better for having spoken to you about this. Thanks again for your support.
usr : We were together for almost 4 years.
| (Others) Glad I can be pf help |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an academic pressure. The seeker says
"I have so much homework that I can't keep up and I dont feel motivated in my classes because im so behind.". | usr : hi, can you help me?
| (Others) Hello What is on your mind today? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an academic pressure. The seeker says
"I have so much homework that I can't keep up and I dont feel motivated in my classes because im so behind.". | usr : hi, can you help me?
sys : (Others) Hello What is on your mind today?
usr : Well, school has just been getting so stressful, I don't have the motivation to keep up in class
| (Restatement or Paraphrasing) so your not feeling motivated to do you school work? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an academic pressure. The seeker says
"I have so much homework that I can't keep up and I dont feel motivated in my classes because im so behind.". | usr : hi, can you help me?
sys : (Others) Hello What is on your mind today?
usr : Well, school has just been getting so stressful, I don't have the motivation to keep up in class
sys : (Restatement or Paraphrasing) so your not feeling motivated to do you school work?
usr : yeah
| (Affirmation and Reassurance) Thats tough , do you have a set school time? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an academic pressure. The seeker says
"I have so much homework that I can't keep up and I dont feel motivated in my classes because im so behind.". | usr : hi, can you help me?
sys : (Others) Hello What is on your mind today?
usr : Well, school has just been getting so stressful, I don't have the motivation to keep up in class
sys : (Restatement or Paraphrasing) so your not feeling motivated to do you school work?
usr : yeah
sys : (Affirmation and Reassurance) Thats tough , do you have a set school time?
usr : Kind of, but the schedule is a bit weird, like every other day I only have an afternoon class and on the others I have both morning and afternoon, and if a teacher has a meeting then no class. Now that I'm saying it I guess it is a bit irregular.
| (Self-disclosure) it sounds like your schedule is different almost everyday. I know I find schedule changes like that to be hard to manage |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an academic pressure. The seeker says
"I have so much homework that I can't keep up and I dont feel motivated in my classes because im so behind.". | usr : hi, can you help me?
sys : (Others) Hello What is on your mind today?
usr : Well, school has just been getting so stressful, I don't have the motivation to keep up in class
sys : (Restatement or Paraphrasing) so your not feeling motivated to do you school work?
usr : yeah
sys : (Affirmation and Reassurance) Thats tough , do you have a set school time?
usr : Kind of, but the schedule is a bit weird, like every other day I only have an afternoon class and on the others I have both morning and afternoon, and if a teacher has a meeting then no class. Now that I'm saying it I guess it is a bit irregular.
sys : (Self-disclosure) it sounds like your schedule is different almost everyday. I know I find schedule changes like that to be hard to manage
usr : Yeah, my sleeping schedule is also very irregular due to this. At most I get 5 hours on a good day
| (Providing Suggestions) ouch without the right amount of sleep , everything is difficult. Have you thought of setting your own schedule to follow? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an academic pressure. The seeker says
"I have so much homework that I can't keep up and I dont feel motivated in my classes because im so behind.". | usr : hi, can you help me?
sys : (Others) Hello What is on your mind today?
usr : Well, school has just been getting so stressful, I don't have the motivation to keep up in class
sys : (Restatement or Paraphrasing) so your not feeling motivated to do you school work?
usr : yeah
sys : (Affirmation and Reassurance) Thats tough , do you have a set school time?
usr : Kind of, but the schedule is a bit weird, like every other day I only have an afternoon class and on the others I have both morning and afternoon, and if a teacher has a meeting then no class. Now that I'm saying it I guess it is a bit irregular.
sys : (Self-disclosure) it sounds like your schedule is different almost everyday. I know I find schedule changes like that to be hard to manage
usr : Yeah, my sleeping schedule is also very irregular due to this. At most I get 5 hours on a good day
sys : (Providing Suggestions) ouch without the right amount of sleep , everything is difficult. Have you thought of setting your own schedule to follow?
usr : I'm not really good with stuff like that, every time I try and make a schedule for myself I end up disregarding it because there' s just no point
usr : Also I think i should mention that I do online school through google meet
| (Information) no point- what do you mean by that ? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an academic pressure. The seeker says
"I have so much homework that I can't keep up and I dont feel motivated in my classes because im so behind.". | usr : hi, can you help me?
sys : (Others) Hello What is on your mind today?
usr : Well, school has just been getting so stressful, I don't have the motivation to keep up in class
sys : (Restatement or Paraphrasing) so your not feeling motivated to do you school work?
usr : yeah
sys : (Affirmation and Reassurance) Thats tough , do you have a set school time?
usr : Kind of, but the schedule is a bit weird, like every other day I only have an afternoon class and on the others I have both morning and afternoon, and if a teacher has a meeting then no class. Now that I'm saying it I guess it is a bit irregular.
sys : (Self-disclosure) it sounds like your schedule is different almost everyday. I know I find schedule changes like that to be hard to manage
usr : Yeah, my sleeping schedule is also very irregular due to this. At most I get 5 hours on a good day
sys : (Providing Suggestions) ouch without the right amount of sleep , everything is difficult. Have you thought of setting your own schedule to follow?
usr : I'm not really good with stuff like that, every time I try and make a schedule for myself I end up disregarding it because there' s just no point
usr : Also I think i should mention that I do online school through google meet
sys : (Information) no point- what do you mean by that ?
usr : I mean that its not like anyone is holding me to the schedule anyways, and I feel like I should spend my time doing something I like instead, you know?
| (Restatement or Paraphrasing) I see - you find it hard to stay motivated when something pulls your attention to something you are more interested in doing . Does that sound right ? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an academic pressure. The seeker says
"I have so much homework that I can't keep up and I dont feel motivated in my classes because im so behind.". | usr : hi, can you help me?
sys : (Others) Hello What is on your mind today?
usr : Well, school has just been getting so stressful, I don't have the motivation to keep up in class
sys : (Restatement or Paraphrasing) so your not feeling motivated to do you school work?
usr : yeah
sys : (Affirmation and Reassurance) Thats tough , do you have a set school time?
usr : Kind of, but the schedule is a bit weird, like every other day I only have an afternoon class and on the others I have both morning and afternoon, and if a teacher has a meeting then no class. Now that I'm saying it I guess it is a bit irregular.
sys : (Self-disclosure) it sounds like your schedule is different almost everyday. I know I find schedule changes like that to be hard to manage
usr : Yeah, my sleeping schedule is also very irregular due to this. At most I get 5 hours on a good day
sys : (Providing Suggestions) ouch without the right amount of sleep , everything is difficult. Have you thought of setting your own schedule to follow?
usr : I'm not really good with stuff like that, every time I try and make a schedule for myself I end up disregarding it because there' s just no point
usr : Also I think i should mention that I do online school through google meet
sys : (Information) no point- what do you mean by that ?
usr : I mean that its not like anyone is holding me to the schedule anyways, and I feel like I should spend my time doing something I like instead, you know?
sys : (Restatement or Paraphrasing) I see - you find it hard to stay motivated when something pulls your attention to something you are more interested in doing . Does that sound right ?
usr : yeah, thats right
| (Question) Have you thought about why doing your school work is important ? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an academic pressure. The seeker says
"I have so much homework that I can't keep up and I dont feel motivated in my classes because im so behind.". | usr : hi, can you help me?
sys : (Others) Hello What is on your mind today?
usr : Well, school has just been getting so stressful, I don't have the motivation to keep up in class
sys : (Restatement or Paraphrasing) so your not feeling motivated to do you school work?
usr : yeah
sys : (Affirmation and Reassurance) Thats tough , do you have a set school time?
usr : Kind of, but the schedule is a bit weird, like every other day I only have an afternoon class and on the others I have both morning and afternoon, and if a teacher has a meeting then no class. Now that I'm saying it I guess it is a bit irregular.
sys : (Self-disclosure) it sounds like your schedule is different almost everyday. I know I find schedule changes like that to be hard to manage
usr : Yeah, my sleeping schedule is also very irregular due to this. At most I get 5 hours on a good day
sys : (Providing Suggestions) ouch without the right amount of sleep , everything is difficult. Have you thought of setting your own schedule to follow?
usr : I'm not really good with stuff like that, every time I try and make a schedule for myself I end up disregarding it because there' s just no point
usr : Also I think i should mention that I do online school through google meet
sys : (Information) no point- what do you mean by that ?
usr : I mean that its not like anyone is holding me to the schedule anyways, and I feel like I should spend my time doing something I like instead, you know?
sys : (Restatement or Paraphrasing) I see - you find it hard to stay motivated when something pulls your attention to something you are more interested in doing . Does that sound right ?
usr : yeah, thats right
sys : (Question) Have you thought about why doing your school work is important ?
usr : Yeah, I know its important and I always end up finishing it, it just seems like there is not enough time and the feeling drags me down. I don't have long until I graduate, but I cant find the motivation. Instead of learning in class, I end up teaching myself the content two hours before an assignment is due.
| (Providing Suggestions) have you thought about scheduling free time for your self ? It can give you something to look forward to and help keep you motivated /Almost like a reward for finishing your school work |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an academic pressure. The seeker says
"I have so much homework that I can't keep up and I dont feel motivated in my classes because im so behind.". | usr : hi, can you help me?
sys : (Others) Hello What is on your mind today?
usr : Well, school has just been getting so stressful, I don't have the motivation to keep up in class
sys : (Restatement or Paraphrasing) so your not feeling motivated to do you school work?
usr : yeah
sys : (Affirmation and Reassurance) Thats tough , do you have a set school time?
usr : Kind of, but the schedule is a bit weird, like every other day I only have an afternoon class and on the others I have both morning and afternoon, and if a teacher has a meeting then no class. Now that I'm saying it I guess it is a bit irregular.
sys : (Self-disclosure) it sounds like your schedule is different almost everyday. I know I find schedule changes like that to be hard to manage
usr : Yeah, my sleeping schedule is also very irregular due to this. At most I get 5 hours on a good day
sys : (Providing Suggestions) ouch without the right amount of sleep , everything is difficult. Have you thought of setting your own schedule to follow?
usr : I'm not really good with stuff like that, every time I try and make a schedule for myself I end up disregarding it because there' s just no point
usr : Also I think i should mention that I do online school through google meet
sys : (Information) no point- what do you mean by that ?
usr : I mean that its not like anyone is holding me to the schedule anyways, and I feel like I should spend my time doing something I like instead, you know?
sys : (Restatement or Paraphrasing) I see - you find it hard to stay motivated when something pulls your attention to something you are more interested in doing . Does that sound right ?
usr : yeah, thats right
sys : (Question) Have you thought about why doing your school work is important ?
usr : Yeah, I know its important and I always end up finishing it, it just seems like there is not enough time and the feeling drags me down. I don't have long until I graduate, but I cant find the motivation. Instead of learning in class, I end up teaching myself the content two hours before an assignment is due.
sys : (Providing Suggestions) have you thought about scheduling free time for your self ? It can give you something to look forward to and help keep you motivated /Almost like a reward for finishing your school work
usr : I schedule free time for myself during classes, after classes and throughout the day, its never been like a reward though
| (Providing Suggestions) maybe if you only schedule free time and school work time - you can use it as a reward- plus it would help you stay on task |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an academic pressure. The seeker says
"I have so much homework that I can't keep up and I dont feel motivated in my classes because im so behind.". | usr : hi, can you help me?
sys : (Others) Hello What is on your mind today?
usr : Well, school has just been getting so stressful, I don't have the motivation to keep up in class
sys : (Restatement or Paraphrasing) so your not feeling motivated to do you school work?
usr : yeah
sys : (Affirmation and Reassurance) Thats tough , do you have a set school time?
usr : Kind of, but the schedule is a bit weird, like every other day I only have an afternoon class and on the others I have both morning and afternoon, and if a teacher has a meeting then no class. Now that I'm saying it I guess it is a bit irregular.
sys : (Self-disclosure) it sounds like your schedule is different almost everyday. I know I find schedule changes like that to be hard to manage
usr : Yeah, my sleeping schedule is also very irregular due to this. At most I get 5 hours on a good day
sys : (Providing Suggestions) ouch without the right amount of sleep , everything is difficult. Have you thought of setting your own schedule to follow?
usr : I'm not really good with stuff like that, every time I try and make a schedule for myself I end up disregarding it because there' s just no point
usr : Also I think i should mention that I do online school through google meet
sys : (Information) no point- what do you mean by that ?
usr : I mean that its not like anyone is holding me to the schedule anyways, and I feel like I should spend my time doing something I like instead, you know?
sys : (Restatement or Paraphrasing) I see - you find it hard to stay motivated when something pulls your attention to something you are more interested in doing . Does that sound right ?
usr : yeah, thats right
sys : (Question) Have you thought about why doing your school work is important ?
usr : Yeah, I know its important and I always end up finishing it, it just seems like there is not enough time and the feeling drags me down. I don't have long until I graduate, but I cant find the motivation. Instead of learning in class, I end up teaching myself the content two hours before an assignment is due.
sys : (Providing Suggestions) have you thought about scheduling free time for your self ? It can give you something to look forward to and help keep you motivated /Almost like a reward for finishing your school work
usr : I schedule free time for myself during classes, after classes and throughout the day, its never been like a reward though
sys : (Providing Suggestions) maybe if you only schedule free time and school work time - you can use it as a reward- plus it would help you stay on task
usr : true, how do i stop myself from turning it into all free time though?
| (Information) good question- changing any pattern takes practice . You could use the 3 r's Reminder- Routine and Reward |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an academic pressure. The seeker says
"I have so much homework that I can't keep up and I dont feel motivated in my classes because im so behind.". | usr : hi, can you help me?
sys : (Others) Hello What is on your mind today?
usr : Well, school has just been getting so stressful, I don't have the motivation to keep up in class
sys : (Restatement or Paraphrasing) so your not feeling motivated to do you school work?
usr : yeah
sys : (Affirmation and Reassurance) Thats tough , do you have a set school time?
usr : Kind of, but the schedule is a bit weird, like every other day I only have an afternoon class and on the others I have both morning and afternoon, and if a teacher has a meeting then no class. Now that I'm saying it I guess it is a bit irregular.
sys : (Self-disclosure) it sounds like your schedule is different almost everyday. I know I find schedule changes like that to be hard to manage
usr : Yeah, my sleeping schedule is also very irregular due to this. At most I get 5 hours on a good day
sys : (Providing Suggestions) ouch without the right amount of sleep , everything is difficult. Have you thought of setting your own schedule to follow?
usr : I'm not really good with stuff like that, every time I try and make a schedule for myself I end up disregarding it because there' s just no point
usr : Also I think i should mention that I do online school through google meet
sys : (Information) no point- what do you mean by that ?
usr : I mean that its not like anyone is holding me to the schedule anyways, and I feel like I should spend my time doing something I like instead, you know?
sys : (Restatement or Paraphrasing) I see - you find it hard to stay motivated when something pulls your attention to something you are more interested in doing . Does that sound right ?
usr : yeah, thats right
sys : (Question) Have you thought about why doing your school work is important ?
usr : Yeah, I know its important and I always end up finishing it, it just seems like there is not enough time and the feeling drags me down. I don't have long until I graduate, but I cant find the motivation. Instead of learning in class, I end up teaching myself the content two hours before an assignment is due.
sys : (Providing Suggestions) have you thought about scheduling free time for your self ? It can give you something to look forward to and help keep you motivated /Almost like a reward for finishing your school work
usr : I schedule free time for myself during classes, after classes and throughout the day, its never been like a reward though
sys : (Providing Suggestions) maybe if you only schedule free time and school work time - you can use it as a reward- plus it would help you stay on task
usr : true, how do i stop myself from turning it into all free time though?
sys : (Information) good question- changing any pattern takes practice . You could use the 3 r's Reminder- Routine and Reward
usr : okay, that sounds good
| (Others) great so glad we came up with a plan |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an academic pressure. The seeker says
"I have so much homework that I can't keep up and I dont feel motivated in my classes because im so behind.". | usr : hi, can you help me?
sys : (Others) Hello What is on your mind today?
usr : Well, school has just been getting so stressful, I don't have the motivation to keep up in class
sys : (Restatement or Paraphrasing) so your not feeling motivated to do you school work?
usr : yeah
sys : (Affirmation and Reassurance) Thats tough , do you have a set school time?
usr : Kind of, but the schedule is a bit weird, like every other day I only have an afternoon class and on the others I have both morning and afternoon, and if a teacher has a meeting then no class. Now that I'm saying it I guess it is a bit irregular.
sys : (Self-disclosure) it sounds like your schedule is different almost everyday. I know I find schedule changes like that to be hard to manage
usr : Yeah, my sleeping schedule is also very irregular due to this. At most I get 5 hours on a good day
sys : (Providing Suggestions) ouch without the right amount of sleep , everything is difficult. Have you thought of setting your own schedule to follow?
usr : I'm not really good with stuff like that, every time I try and make a schedule for myself I end up disregarding it because there' s just no point
usr : Also I think i should mention that I do online school through google meet
sys : (Information) no point- what do you mean by that ?
usr : I mean that its not like anyone is holding me to the schedule anyways, and I feel like I should spend my time doing something I like instead, you know?
sys : (Restatement or Paraphrasing) I see - you find it hard to stay motivated when something pulls your attention to something you are more interested in doing . Does that sound right ?
usr : yeah, thats right
sys : (Question) Have you thought about why doing your school work is important ?
usr : Yeah, I know its important and I always end up finishing it, it just seems like there is not enough time and the feeling drags me down. I don't have long until I graduate, but I cant find the motivation. Instead of learning in class, I end up teaching myself the content two hours before an assignment is due.
sys : (Providing Suggestions) have you thought about scheduling free time for your self ? It can give you something to look forward to and help keep you motivated /Almost like a reward for finishing your school work
usr : I schedule free time for myself during classes, after classes and throughout the day, its never been like a reward though
sys : (Providing Suggestions) maybe if you only schedule free time and school work time - you can use it as a reward- plus it would help you stay on task
usr : true, how do i stop myself from turning it into all free time though?
sys : (Information) good question- changing any pattern takes practice . You could use the 3 r's Reminder- Routine and Reward
usr : okay, that sounds good
sys : (Others) great so glad we came up with a plan
usr : yeah, thanks for the help
| (Others) no problem thanks for sharing your story |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about shame regarding a/an problems with friends. The seeker says
"I accidentally shared a nude photo that was intended for private viewing to a group chat with several friends.". | (Question) HI there, how are you doing? | |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about shame regarding a/an problems with friends. The seeker says
"I accidentally shared a nude photo that was intended for private viewing to a group chat with several friends.". | sys : (Question) HI there, how are you doing?
usr : Hi, I'm ok
| (Question) Do you want to talk about whats going on right now? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about shame regarding a/an problems with friends. The seeker says
"I accidentally shared a nude photo that was intended for private viewing to a group chat with several friends.". | sys : (Question) HI there, how are you doing?
usr : Hi, I'm ok
sys : (Question) Do you want to talk about whats going on right now?
usr : Sure. I took a nude photo of myself to share with someone I'm dating, and accidentally sent it to several friends in a group chat
usr : I'm really embarrassed about it and I have some anxiety about meeting or talking to my friends
| (Self-disclosure) Ive done some things like that before. I know this might sound weird but what helped me through it was to actually own it. Take control of it before they can. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about shame regarding a/an problems with friends. The seeker says
"I accidentally shared a nude photo that was intended for private viewing to a group chat with several friends.". | sys : (Question) HI there, how are you doing?
usr : Hi, I'm ok
sys : (Question) Do you want to talk about whats going on right now?
usr : Sure. I took a nude photo of myself to share with someone I'm dating, and accidentally sent it to several friends in a group chat
usr : I'm really embarrassed about it and I have some anxiety about meeting or talking to my friends
sys : (Self-disclosure) Ive done some things like that before. I know this might sound weird but what helped me through it was to actually own it. Take control of it before they can.
usr : Do you think it would be helpful to use humor? I don't want them to tease me about it but I don't know how else to approach it
| (Providing Suggestions) Yea that is definitely one way to control it |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about shame regarding a/an problems with friends. The seeker says
"I accidentally shared a nude photo that was intended for private viewing to a group chat with several friends.". | sys : (Question) HI there, how are you doing?
usr : Hi, I'm ok
sys : (Question) Do you want to talk about whats going on right now?
usr : Sure. I took a nude photo of myself to share with someone I'm dating, and accidentally sent it to several friends in a group chat
usr : I'm really embarrassed about it and I have some anxiety about meeting or talking to my friends
sys : (Self-disclosure) Ive done some things like that before. I know this might sound weird but what helped me through it was to actually own it. Take control of it before they can.
usr : Do you think it would be helpful to use humor? I don't want them to tease me about it but I don't know how else to approach it
sys : (Providing Suggestions) Yea that is definitely one way to control it
usr : Lol maybe some of my friends will share with the group too
usr : that would definitely make me feel better about it
| (Others) Ha, well that could get interesting |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about shame regarding a/an problems with friends. The seeker says
"I accidentally shared a nude photo that was intended for private viewing to a group chat with several friends.". | sys : (Question) HI there, how are you doing?
usr : Hi, I'm ok
sys : (Question) Do you want to talk about whats going on right now?
usr : Sure. I took a nude photo of myself to share with someone I'm dating, and accidentally sent it to several friends in a group chat
usr : I'm really embarrassed about it and I have some anxiety about meeting or talking to my friends
sys : (Self-disclosure) Ive done some things like that before. I know this might sound weird but what helped me through it was to actually own it. Take control of it before they can.
usr : Do you think it would be helpful to use humor? I don't want them to tease me about it but I don't know how else to approach it
sys : (Providing Suggestions) Yea that is definitely one way to control it
usr : Lol maybe some of my friends will share with the group too
usr : that would definitely make me feel better about it
sys : (Others) Ha, well that could get interesting
usr : yes, for sure
usr : anyway, thanks for the chat. this was helpful
usr : do you think we have made enough conversation for the full bonus?
| (Others) Not yet to be honest |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about shame regarding a/an problems with friends. The seeker says
"I accidentally shared a nude photo that was intended for private viewing to a group chat with several friends.". | sys : (Question) HI there, how are you doing?
usr : Hi, I'm ok
sys : (Question) Do you want to talk about whats going on right now?
usr : Sure. I took a nude photo of myself to share with someone I'm dating, and accidentally sent it to several friends in a group chat
usr : I'm really embarrassed about it and I have some anxiety about meeting or talking to my friends
sys : (Self-disclosure) Ive done some things like that before. I know this might sound weird but what helped me through it was to actually own it. Take control of it before they can.
usr : Do you think it would be helpful to use humor? I don't want them to tease me about it but I don't know how else to approach it
sys : (Providing Suggestions) Yea that is definitely one way to control it
usr : Lol maybe some of my friends will share with the group too
usr : that would definitely make me feel better about it
sys : (Others) Ha, well that could get interesting
usr : yes, for sure
usr : anyway, thanks for the chat. this was helpful
usr : do you think we have made enough conversation for the full bonus?
sys : (Others) Not yet to be honest
usr : ah ok, well then i guess we should keep this going
| (Others) I think we have to have 10 rounds of talking? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about shame regarding a/an problems with friends. The seeker says
"I accidentally shared a nude photo that was intended for private viewing to a group chat with several friends.". | sys : (Question) HI there, how are you doing?
usr : Hi, I'm ok
sys : (Question) Do you want to talk about whats going on right now?
usr : Sure. I took a nude photo of myself to share with someone I'm dating, and accidentally sent it to several friends in a group chat
usr : I'm really embarrassed about it and I have some anxiety about meeting or talking to my friends
sys : (Self-disclosure) Ive done some things like that before. I know this might sound weird but what helped me through it was to actually own it. Take control of it before they can.
usr : Do you think it would be helpful to use humor? I don't want them to tease me about it but I don't know how else to approach it
sys : (Providing Suggestions) Yea that is definitely one way to control it
usr : Lol maybe some of my friends will share with the group too
usr : that would definitely make me feel better about it
sys : (Others) Ha, well that could get interesting
usr : yes, for sure
usr : anyway, thanks for the chat. this was helpful
usr : do you think we have made enough conversation for the full bonus?
sys : (Others) Not yet to be honest
usr : ah ok, well then i guess we should keep this going
sys : (Others) I think we have to have 10 rounds of talking?
| (Others) Maybe we can just say goodbye and it will be enough heh |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about shame regarding a/an problems with friends. The seeker says
"I accidentally shared a nude photo that was intended for private viewing to a group chat with several friends.". | sys : (Question) HI there, how are you doing?
usr : Hi, I'm ok
sys : (Question) Do you want to talk about whats going on right now?
usr : Sure. I took a nude photo of myself to share with someone I'm dating, and accidentally sent it to several friends in a group chat
usr : I'm really embarrassed about it and I have some anxiety about meeting or talking to my friends
sys : (Self-disclosure) Ive done some things like that before. I know this might sound weird but what helped me through it was to actually own it. Take control of it before they can.
usr : Do you think it would be helpful to use humor? I don't want them to tease me about it but I don't know how else to approach it
sys : (Providing Suggestions) Yea that is definitely one way to control it
usr : Lol maybe some of my friends will share with the group too
usr : that would definitely make me feel better about it
sys : (Others) Ha, well that could get interesting
usr : yes, for sure
usr : anyway, thanks for the chat. this was helpful
usr : do you think we have made enough conversation for the full bonus?
sys : (Others) Not yet to be honest
usr : ah ok, well then i guess we should keep this going
sys : (Others) I think we have to have 10 rounds of talking?
sys : (Others) Maybe we can just say goodbye and it will be enough heh
usr : oh 10 rounds. I think i do recall seeing that in the instructions
usr : it looks like you have 8 messages so far so 2 more and we should be good
| (Others) OK sounds good |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about shame regarding a/an problems with friends. The seeker says
"I accidentally shared a nude photo that was intended for private viewing to a group chat with several friends.". | sys : (Question) HI there, how are you doing?
usr : Hi, I'm ok
sys : (Question) Do you want to talk about whats going on right now?
usr : Sure. I took a nude photo of myself to share with someone I'm dating, and accidentally sent it to several friends in a group chat
usr : I'm really embarrassed about it and I have some anxiety about meeting or talking to my friends
sys : (Self-disclosure) Ive done some things like that before. I know this might sound weird but what helped me through it was to actually own it. Take control of it before they can.
usr : Do you think it would be helpful to use humor? I don't want them to tease me about it but I don't know how else to approach it
sys : (Providing Suggestions) Yea that is definitely one way to control it
usr : Lol maybe some of my friends will share with the group too
usr : that would definitely make me feel better about it
sys : (Others) Ha, well that could get interesting
usr : yes, for sure
usr : anyway, thanks for the chat. this was helpful
usr : do you think we have made enough conversation for the full bonus?
sys : (Others) Not yet to be honest
usr : ah ok, well then i guess we should keep this going
sys : (Others) I think we have to have 10 rounds of talking?
sys : (Others) Maybe we can just say goodbye and it will be enough heh
usr : oh 10 rounds. I think i do recall seeing that in the instructions
usr : it looks like you have 8 messages so far so 2 more and we should be good
sys : (Others) OK sounds good
usr : cool
usr : thanks again
| (Others) No problem, have a good one! |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about disgust regarding a/an breakup with partner. The seeker says
"I really blew it with my girlfriend, so she left me right before Christmas.". | (Others) Good afternoon | |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about disgust regarding a/an breakup with partner. The seeker says
"I really blew it with my girlfriend, so she left me right before Christmas.". | sys : (Others) Good afternoon
usr : Hello.
| (Question) How r u |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about disgust regarding a/an breakup with partner. The seeker says
"I really blew it with my girlfriend, so she left me right before Christmas.". | sys : (Others) Good afternoon
usr : Hello.
sys : (Question) How r u
usr : Not doing too well.
| (Question) What is your day like |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about disgust regarding a/an breakup with partner. The seeker says
"I really blew it with my girlfriend, so she left me right before Christmas.". | sys : (Others) Good afternoon
usr : Hello.
sys : (Question) How r u
usr : Not doing too well.
sys : (Question) What is your day like
usr : Bleak and depressing. How is yours going?
| (Others) What seems to be the issue |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about disgust regarding a/an breakup with partner. The seeker says
"I really blew it with my girlfriend, so she left me right before Christmas.". | sys : (Others) Good afternoon
usr : Hello.
sys : (Question) How r u
usr : Not doing too well.
sys : (Question) What is your day like
usr : Bleak and depressing. How is yours going?
sys : (Others) What seems to be the issue
| (Question) What is making you feel this way |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about disgust regarding a/an breakup with partner. The seeker says
"I really blew it with my girlfriend, so she left me right before Christmas.". | sys : (Others) Good afternoon
usr : Hello.
sys : (Question) How r u
usr : Not doing too well.
sys : (Question) What is your day like
usr : Bleak and depressing. How is yours going?
sys : (Others) What seems to be the issue
sys : (Question) What is making you feel this way
usr : My girlfriend left me and I am all alone.
| (Question) That is rough. How long ago |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about disgust regarding a/an breakup with partner. The seeker says
"I really blew it with my girlfriend, so she left me right before Christmas.". | sys : (Others) Good afternoon
usr : Hello.
sys : (Question) How r u
usr : Not doing too well.
sys : (Question) What is your day like
usr : Bleak and depressing. How is yours going?
sys : (Others) What seems to be the issue
sys : (Question) What is making you feel this way
usr : My girlfriend left me and I am all alone.
sys : (Question) That is rough. How long ago
usr : This happened nine days ago. I haven't been able to sleep or eat very well this whole time.
| (Restatement or Paraphrasing) I can assume that the relationship was for awhile |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about disgust regarding a/an breakup with partner. The seeker says
"I really blew it with my girlfriend, so she left me right before Christmas.". | sys : (Others) Good afternoon
usr : Hello.
sys : (Question) How r u
usr : Not doing too well.
sys : (Question) What is your day like
usr : Bleak and depressing. How is yours going?
sys : (Others) What seems to be the issue
sys : (Question) What is making you feel this way
usr : My girlfriend left me and I am all alone.
sys : (Question) That is rough. How long ago
usr : This happened nine days ago. I haven't been able to sleep or eat very well this whole time.
sys : (Restatement or Paraphrasing) I can assume that the relationship was for awhile
usr : We were together for six and a half years.
| (Restatement or Paraphrasing) Breakups are hard especially when you have been together for awhile |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about disgust regarding a/an breakup with partner. The seeker says
"I really blew it with my girlfriend, so she left me right before Christmas.". | sys : (Others) Good afternoon
usr : Hello.
sys : (Question) How r u
usr : Not doing too well.
sys : (Question) What is your day like
usr : Bleak and depressing. How is yours going?
sys : (Others) What seems to be the issue
sys : (Question) What is making you feel this way
usr : My girlfriend left me and I am all alone.
sys : (Question) That is rough. How long ago
usr : This happened nine days ago. I haven't been able to sleep or eat very well this whole time.
sys : (Restatement or Paraphrasing) I can assume that the relationship was for awhile
usr : We were together for six and a half years.
sys : (Restatement or Paraphrasing) Breakups are hard especially when you have been together for awhile
usr : Yes, and I think I will miss the pegging the most. No one can do it better or harder than her.
| (Others) That was along time. 6 years. WAs the breakup sudden or had it gradually happened over time |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about disgust regarding a/an breakup with partner. The seeker says
"I really blew it with my girlfriend, so she left me right before Christmas.". | sys : (Others) Good afternoon
usr : Hello.
sys : (Question) How r u
usr : Not doing too well.
sys : (Question) What is your day like
usr : Bleak and depressing. How is yours going?
sys : (Others) What seems to be the issue
sys : (Question) What is making you feel this way
usr : My girlfriend left me and I am all alone.
sys : (Question) That is rough. How long ago
usr : This happened nine days ago. I haven't been able to sleep or eat very well this whole time.
sys : (Restatement or Paraphrasing) I can assume that the relationship was for awhile
usr : We were together for six and a half years.
sys : (Restatement or Paraphrasing) Breakups are hard especially when you have been together for awhile
usr : Yes, and I think I will miss the pegging the most. No one can do it better or harder than her.
sys : (Others) That was along time. 6 years. WAs the breakup sudden or had it gradually happened over time
| (Question) What may I ask is pegging |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about disgust regarding a/an breakup with partner. The seeker says
"I really blew it with my girlfriend, so she left me right before Christmas.". | sys : (Others) Good afternoon
usr : Hello.
sys : (Question) How r u
usr : Not doing too well.
sys : (Question) What is your day like
usr : Bleak and depressing. How is yours going?
sys : (Others) What seems to be the issue
sys : (Question) What is making you feel this way
usr : My girlfriend left me and I am all alone.
sys : (Question) That is rough. How long ago
usr : This happened nine days ago. I haven't been able to sleep or eat very well this whole time.
sys : (Restatement or Paraphrasing) I can assume that the relationship was for awhile
usr : We were together for six and a half years.
sys : (Restatement or Paraphrasing) Breakups are hard especially when you have been together for awhile
usr : Yes, and I think I will miss the pegging the most. No one can do it better or harder than her.
sys : (Others) That was along time. 6 years. WAs the breakup sudden or had it gradually happened over time
sys : (Question) What may I ask is pegging
usr : It was probably gradual, but it seemed like all of a sudden at the end.
| (Others) had there been any disagreements |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about disgust regarding a/an breakup with partner. The seeker says
"I really blew it with my girlfriend, so she left me right before Christmas.". | sys : (Others) Good afternoon
usr : Hello.
sys : (Question) How r u
usr : Not doing too well.
sys : (Question) What is your day like
usr : Bleak and depressing. How is yours going?
sys : (Others) What seems to be the issue
sys : (Question) What is making you feel this way
usr : My girlfriend left me and I am all alone.
sys : (Question) That is rough. How long ago
usr : This happened nine days ago. I haven't been able to sleep or eat very well this whole time.
sys : (Restatement or Paraphrasing) I can assume that the relationship was for awhile
usr : We were together for six and a half years.
sys : (Restatement or Paraphrasing) Breakups are hard especially when you have been together for awhile
usr : Yes, and I think I will miss the pegging the most. No one can do it better or harder than her.
sys : (Others) That was along time. 6 years. WAs the breakup sudden or had it gradually happened over time
sys : (Question) What may I ask is pegging
usr : It was probably gradual, but it seemed like all of a sudden at the end.
sys : (Others) had there been any disagreements
usr : Pegging is when she puts on a strap on and pleasures me from behind. It is definitely a niche fetish.
| (Question) R u a female |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about disgust regarding a/an breakup with partner. The seeker says
"I really blew it with my girlfriend, so she left me right before Christmas.". | sys : (Others) Good afternoon
usr : Hello.
sys : (Question) How r u
usr : Not doing too well.
sys : (Question) What is your day like
usr : Bleak and depressing. How is yours going?
sys : (Others) What seems to be the issue
sys : (Question) What is making you feel this way
usr : My girlfriend left me and I am all alone.
sys : (Question) That is rough. How long ago
usr : This happened nine days ago. I haven't been able to sleep or eat very well this whole time.
sys : (Restatement or Paraphrasing) I can assume that the relationship was for awhile
usr : We were together for six and a half years.
sys : (Restatement or Paraphrasing) Breakups are hard especially when you have been together for awhile
usr : Yes, and I think I will miss the pegging the most. No one can do it better or harder than her.
sys : (Others) That was along time. 6 years. WAs the breakup sudden or had it gradually happened over time
sys : (Question) What may I ask is pegging
usr : It was probably gradual, but it seemed like all of a sudden at the end.
sys : (Others) had there been any disagreements
usr : Pegging is when she puts on a strap on and pleasures me from behind. It is definitely a niche fetish.
sys : (Question) R u a female
usr : The biggest disagreement was that she wanted to start pegging other guys, and I told her no way, we did not agree to that arrangement.
usr : No I am a male. But please don't judge me, I am very fragile right now.
| (Restatement or Paraphrasing) i am not judging you in anyway. Helps me better understand |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about disgust regarding a/an breakup with partner. The seeker says
"I really blew it with my girlfriend, so she left me right before Christmas.". | sys : (Others) Good afternoon
usr : Hello.
sys : (Question) How r u
usr : Not doing too well.
sys : (Question) What is your day like
usr : Bleak and depressing. How is yours going?
sys : (Others) What seems to be the issue
sys : (Question) What is making you feel this way
usr : My girlfriend left me and I am all alone.
sys : (Question) That is rough. How long ago
usr : This happened nine days ago. I haven't been able to sleep or eat very well this whole time.
sys : (Restatement or Paraphrasing) I can assume that the relationship was for awhile
usr : We were together for six and a half years.
sys : (Restatement or Paraphrasing) Breakups are hard especially when you have been together for awhile
usr : Yes, and I think I will miss the pegging the most. No one can do it better or harder than her.
sys : (Others) That was along time. 6 years. WAs the breakup sudden or had it gradually happened over time
sys : (Question) What may I ask is pegging
usr : It was probably gradual, but it seemed like all of a sudden at the end.
sys : (Others) had there been any disagreements
usr : Pegging is when she puts on a strap on and pleasures me from behind. It is definitely a niche fetish.
sys : (Question) R u a female
usr : The biggest disagreement was that she wanted to start pegging other guys, and I told her no way, we did not agree to that arrangement.
usr : No I am a male. But please don't judge me, I am very fragile right now.
sys : (Restatement or Paraphrasing) i am not judging you in anyway. Helps me better understand
| (Question) WAs there another person involved with the relationship or just you both |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about disgust regarding a/an breakup with partner. The seeker says
"I really blew it with my girlfriend, so she left me right before Christmas.". | sys : (Others) Good afternoon
usr : Hello.
sys : (Question) How r u
usr : Not doing too well.
sys : (Question) What is your day like
usr : Bleak and depressing. How is yours going?
sys : (Others) What seems to be the issue
sys : (Question) What is making you feel this way
usr : My girlfriend left me and I am all alone.
sys : (Question) That is rough. How long ago
usr : This happened nine days ago. I haven't been able to sleep or eat very well this whole time.
sys : (Restatement or Paraphrasing) I can assume that the relationship was for awhile
usr : We were together for six and a half years.
sys : (Restatement or Paraphrasing) Breakups are hard especially when you have been together for awhile
usr : Yes, and I think I will miss the pegging the most. No one can do it better or harder than her.
sys : (Others) That was along time. 6 years. WAs the breakup sudden or had it gradually happened over time
sys : (Question) What may I ask is pegging
usr : It was probably gradual, but it seemed like all of a sudden at the end.
sys : (Others) had there been any disagreements
usr : Pegging is when she puts on a strap on and pleasures me from behind. It is definitely a niche fetish.
sys : (Question) R u a female
usr : The biggest disagreement was that she wanted to start pegging other guys, and I told her no way, we did not agree to that arrangement.
usr : No I am a male. But please don't judge me, I am very fragile right now.
sys : (Restatement or Paraphrasing) i am not judging you in anyway. Helps me better understand
sys : (Question) WAs there another person involved with the relationship or just you both
usr : I really miss her a lot, I would let her peg those other guys if she wanted to, I just need to get her back in my life. I told her I would give her as many rimjobs that she requested.
usr : There were other women and men that she would bring home for us to have threesomes with. It made me feel like she was in power.
| (Restatement or Paraphrasing) sounds like you both had a solid relationship |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about disgust regarding a/an breakup with partner. The seeker says
"I really blew it with my girlfriend, so she left me right before Christmas.". | sys : (Others) Good afternoon
usr : Hello.
sys : (Question) How r u
usr : Not doing too well.
sys : (Question) What is your day like
usr : Bleak and depressing. How is yours going?
sys : (Others) What seems to be the issue
sys : (Question) What is making you feel this way
usr : My girlfriend left me and I am all alone.
sys : (Question) That is rough. How long ago
usr : This happened nine days ago. I haven't been able to sleep or eat very well this whole time.
sys : (Restatement or Paraphrasing) I can assume that the relationship was for awhile
usr : We were together for six and a half years.
sys : (Restatement or Paraphrasing) Breakups are hard especially when you have been together for awhile
usr : Yes, and I think I will miss the pegging the most. No one can do it better or harder than her.
sys : (Others) That was along time. 6 years. WAs the breakup sudden or had it gradually happened over time
sys : (Question) What may I ask is pegging
usr : It was probably gradual, but it seemed like all of a sudden at the end.
sys : (Others) had there been any disagreements
usr : Pegging is when she puts on a strap on and pleasures me from behind. It is definitely a niche fetish.
sys : (Question) R u a female
usr : The biggest disagreement was that she wanted to start pegging other guys, and I told her no way, we did not agree to that arrangement.
usr : No I am a male. But please don't judge me, I am very fragile right now.
sys : (Restatement or Paraphrasing) i am not judging you in anyway. Helps me better understand
sys : (Question) WAs there another person involved with the relationship or just you both
usr : I really miss her a lot, I would let her peg those other guys if she wanted to, I just need to get her back in my life. I told her I would give her as many rimjobs that she requested.
usr : There were other women and men that she would bring home for us to have threesomes with. It made me feel like she was in power.
sys : (Restatement or Paraphrasing) sounds like you both had a solid relationship
usr : Very solid like a rock. I feel like you are mocking me now. Are you a man or woman?
| (Question) Was she domineering in the relationship she felt she needed control |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about disgust regarding a/an breakup with partner. The seeker says
"I really blew it with my girlfriend, so she left me right before Christmas.". | sys : (Others) Good afternoon
usr : Hello.
sys : (Question) How r u
usr : Not doing too well.
sys : (Question) What is your day like
usr : Bleak and depressing. How is yours going?
sys : (Others) What seems to be the issue
sys : (Question) What is making you feel this way
usr : My girlfriend left me and I am all alone.
sys : (Question) That is rough. How long ago
usr : This happened nine days ago. I haven't been able to sleep or eat very well this whole time.
sys : (Restatement or Paraphrasing) I can assume that the relationship was for awhile
usr : We were together for six and a half years.
sys : (Restatement or Paraphrasing) Breakups are hard especially when you have been together for awhile
usr : Yes, and I think I will miss the pegging the most. No one can do it better or harder than her.
sys : (Others) That was along time. 6 years. WAs the breakup sudden or had it gradually happened over time
sys : (Question) What may I ask is pegging
usr : It was probably gradual, but it seemed like all of a sudden at the end.
sys : (Others) had there been any disagreements
usr : Pegging is when she puts on a strap on and pleasures me from behind. It is definitely a niche fetish.
sys : (Question) R u a female
usr : The biggest disagreement was that she wanted to start pegging other guys, and I told her no way, we did not agree to that arrangement.
usr : No I am a male. But please don't judge me, I am very fragile right now.
sys : (Restatement or Paraphrasing) i am not judging you in anyway. Helps me better understand
sys : (Question) WAs there another person involved with the relationship or just you both
usr : I really miss her a lot, I would let her peg those other guys if she wanted to, I just need to get her back in my life. I told her I would give her as many rimjobs that she requested.
usr : There were other women and men that she would bring home for us to have threesomes with. It made me feel like she was in power.
sys : (Restatement or Paraphrasing) sounds like you both had a solid relationship
usr : Very solid like a rock. I feel like you are mocking me now. Are you a man or woman?
sys : (Question) Was she domineering in the relationship she felt she needed control
| (Restatement or Paraphrasing) i am a man. And no I am not mocking you. Just better understanding of the relationship |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about disgust regarding a/an breakup with partner. The seeker says
"I really blew it with my girlfriend, so she left me right before Christmas.". | sys : (Others) Good afternoon
usr : Hello.
sys : (Question) How r u
usr : Not doing too well.
sys : (Question) What is your day like
usr : Bleak and depressing. How is yours going?
sys : (Others) What seems to be the issue
sys : (Question) What is making you feel this way
usr : My girlfriend left me and I am all alone.
sys : (Question) That is rough. How long ago
usr : This happened nine days ago. I haven't been able to sleep or eat very well this whole time.
sys : (Restatement or Paraphrasing) I can assume that the relationship was for awhile
usr : We were together for six and a half years.
sys : (Restatement or Paraphrasing) Breakups are hard especially when you have been together for awhile
usr : Yes, and I think I will miss the pegging the most. No one can do it better or harder than her.
sys : (Others) That was along time. 6 years. WAs the breakup sudden or had it gradually happened over time
sys : (Question) What may I ask is pegging
usr : It was probably gradual, but it seemed like all of a sudden at the end.
sys : (Others) had there been any disagreements
usr : Pegging is when she puts on a strap on and pleasures me from behind. It is definitely a niche fetish.
sys : (Question) R u a female
usr : The biggest disagreement was that she wanted to start pegging other guys, and I told her no way, we did not agree to that arrangement.
usr : No I am a male. But please don't judge me, I am very fragile right now.
sys : (Restatement or Paraphrasing) i am not judging you in anyway. Helps me better understand
sys : (Question) WAs there another person involved with the relationship or just you both
usr : I really miss her a lot, I would let her peg those other guys if she wanted to, I just need to get her back in my life. I told her I would give her as many rimjobs that she requested.
usr : There were other women and men that she would bring home for us to have threesomes with. It made me feel like she was in power.
sys : (Restatement or Paraphrasing) sounds like you both had a solid relationship
usr : Very solid like a rock. I feel like you are mocking me now. Are you a man or woman?
sys : (Question) Was she domineering in the relationship she felt she needed control
sys : (Restatement or Paraphrasing) i am a man. And no I am not mocking you. Just better understanding of the relationship
usr : Yes, but I wanted her to be domineering, that is how I like it.
| (Restatement or Paraphrasing) Just need to better understand so I can talk better |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says
"My boyfriend left me for another person. I loved him so much, and I just can't seem to get over him". | (Others) Hello, and good evening. | |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says
"My boyfriend left me for another person. I loved him so much, and I just can't seem to get over him". | sys : (Others) Hello, and good evening.
usr : hi.
| (Question) How are things going on your end? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says
"My boyfriend left me for another person. I loved him so much, and I just can't seem to get over him". | sys : (Others) Hello, and good evening.
usr : hi.
sys : (Question) How are things going on your end?
usr : Good enough, I guess. I'm just sad about my break up.
| (Self-disclosure) Awl, I'm sorry to hear that. We all go through those moments when we open ourselves to love others. Time will allow these feelings to pass. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says
"My boyfriend left me for another person. I loved him so much, and I just can't seem to get over him". | sys : (Others) Hello, and good evening.
usr : hi.
sys : (Question) How are things going on your end?
usr : Good enough, I guess. I'm just sad about my break up.
sys : (Self-disclosure) Awl, I'm sorry to hear that. We all go through those moments when we open ourselves to love others. Time will allow these feelings to pass.
| (Self-disclosure) I found that break ups make us better in the long run. They show us what we really want and what we dont. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says
"My boyfriend left me for another person. I loved him so much, and I just can't seem to get over him". | sys : (Others) Hello, and good evening.
usr : hi.
sys : (Question) How are things going on your end?
usr : Good enough, I guess. I'm just sad about my break up.
sys : (Self-disclosure) Awl, I'm sorry to hear that. We all go through those moments when we open ourselves to love others. Time will allow these feelings to pass.
sys : (Self-disclosure) I found that break ups make us better in the long run. They show us what we really want and what we dont.
usr : I know, but I just can't seem to move past it, ya know? Replaying all the good times we had together, and how much I loved him.
| (Affirmation and Reassurance) We are human we are suppose to love that is natural. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says
"My boyfriend left me for another person. I loved him so much, and I just can't seem to get over him". | sys : (Others) Hello, and good evening.
usr : hi.
sys : (Question) How are things going on your end?
usr : Good enough, I guess. I'm just sad about my break up.
sys : (Self-disclosure) Awl, I'm sorry to hear that. We all go through those moments when we open ourselves to love others. Time will allow these feelings to pass.
sys : (Self-disclosure) I found that break ups make us better in the long run. They show us what we really want and what we dont.
usr : I know, but I just can't seem to move past it, ya know? Replaying all the good times we had together, and how much I loved him.
sys : (Affirmation and Reassurance) We are human we are suppose to love that is natural.
usr : you have a point.
| (Reflection of feelings) I can tell that this has really affected you. It is always like that at first. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says
"My boyfriend left me for another person. I loved him so much, and I just can't seem to get over him". | sys : (Others) Hello, and good evening.
usr : hi.
sys : (Question) How are things going on your end?
usr : Good enough, I guess. I'm just sad about my break up.
sys : (Self-disclosure) Awl, I'm sorry to hear that. We all go through those moments when we open ourselves to love others. Time will allow these feelings to pass.
sys : (Self-disclosure) I found that break ups make us better in the long run. They show us what we really want and what we dont.
usr : I know, but I just can't seem to move past it, ya know? Replaying all the good times we had together, and how much I loved him.
sys : (Affirmation and Reassurance) We are human we are suppose to love that is natural.
usr : you have a point.
sys : (Reflection of feelings) I can tell that this has really affected you. It is always like that at first.
usr : Yeah, It's still pretty sudden. I thought we were happy together
| (Affirmation and Reassurance) Life will get better for you each day. The healing of the heart and mind takes time but it gets better. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says
"My boyfriend left me for another person. I loved him so much, and I just can't seem to get over him". | sys : (Others) Hello, and good evening.
usr : hi.
sys : (Question) How are things going on your end?
usr : Good enough, I guess. I'm just sad about my break up.
sys : (Self-disclosure) Awl, I'm sorry to hear that. We all go through those moments when we open ourselves to love others. Time will allow these feelings to pass.
sys : (Self-disclosure) I found that break ups make us better in the long run. They show us what we really want and what we dont.
usr : I know, but I just can't seem to move past it, ya know? Replaying all the good times we had together, and how much I loved him.
sys : (Affirmation and Reassurance) We are human we are suppose to love that is natural.
usr : you have a point.
sys : (Reflection of feelings) I can tell that this has really affected you. It is always like that at first.
usr : Yeah, It's still pretty sudden. I thought we were happy together
sys : (Affirmation and Reassurance) Life will get better for you each day. The healing of the heart and mind takes time but it gets better.
| (Self-disclosure) That is why I like to keep communication open so that I wont be sprung off guard with a change in relationships. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says
"My boyfriend left me for another person. I loved him so much, and I just can't seem to get over him". | sys : (Others) Hello, and good evening.
usr : hi.
sys : (Question) How are things going on your end?
usr : Good enough, I guess. I'm just sad about my break up.
sys : (Self-disclosure) Awl, I'm sorry to hear that. We all go through those moments when we open ourselves to love others. Time will allow these feelings to pass.
sys : (Self-disclosure) I found that break ups make us better in the long run. They show us what we really want and what we dont.
usr : I know, but I just can't seem to move past it, ya know? Replaying all the good times we had together, and how much I loved him.
sys : (Affirmation and Reassurance) We are human we are suppose to love that is natural.
usr : you have a point.
sys : (Reflection of feelings) I can tell that this has really affected you. It is always like that at first.
usr : Yeah, It's still pretty sudden. I thought we were happy together
sys : (Affirmation and Reassurance) Life will get better for you each day. The healing of the heart and mind takes time but it gets better.
sys : (Self-disclosure) That is why I like to keep communication open so that I wont be sprung off guard with a change in relationships.
usr : I thought we were communicating, but apparently, he was happy with somebody else, and left me to be with her.
| (Information) Well sounds like to me he doesn't know how karma works. lol.. The universe makes ways for us to have what we ask for. A closed door is really re-routing you to where you are suppose to be. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says
"My boyfriend left me for another person. I loved him so much, and I just can't seem to get over him". | sys : (Others) Hello, and good evening.
usr : hi.
sys : (Question) How are things going on your end?
usr : Good enough, I guess. I'm just sad about my break up.
sys : (Self-disclosure) Awl, I'm sorry to hear that. We all go through those moments when we open ourselves to love others. Time will allow these feelings to pass.
sys : (Self-disclosure) I found that break ups make us better in the long run. They show us what we really want and what we dont.
usr : I know, but I just can't seem to move past it, ya know? Replaying all the good times we had together, and how much I loved him.
sys : (Affirmation and Reassurance) We are human we are suppose to love that is natural.
usr : you have a point.
sys : (Reflection of feelings) I can tell that this has really affected you. It is always like that at first.
usr : Yeah, It's still pretty sudden. I thought we were happy together
sys : (Affirmation and Reassurance) Life will get better for you each day. The healing of the heart and mind takes time but it gets better.
sys : (Self-disclosure) That is why I like to keep communication open so that I wont be sprung off guard with a change in relationships.
usr : I thought we were communicating, but apparently, he was happy with somebody else, and left me to be with her.
sys : (Information) Well sounds like to me he doesn't know how karma works. lol.. The universe makes ways for us to have what we ask for. A closed door is really re-routing you to where you are suppose to be.
usr : wow, youre right. I needed that reminder. Thank you. I feel better already.
| (Reflection of feelings) Yes, think about what you are grateful for not what you feel like you have lost. No one loses in relationships we just learn and become better people. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says
"My boyfriend left me for another person. I loved him so much, and I just can't seem to get over him". | sys : (Others) Hello, and good evening.
usr : hi.
sys : (Question) How are things going on your end?
usr : Good enough, I guess. I'm just sad about my break up.
sys : (Self-disclosure) Awl, I'm sorry to hear that. We all go through those moments when we open ourselves to love others. Time will allow these feelings to pass.
sys : (Self-disclosure) I found that break ups make us better in the long run. They show us what we really want and what we dont.
usr : I know, but I just can't seem to move past it, ya know? Replaying all the good times we had together, and how much I loved him.
sys : (Affirmation and Reassurance) We are human we are suppose to love that is natural.
usr : you have a point.
sys : (Reflection of feelings) I can tell that this has really affected you. It is always like that at first.
usr : Yeah, It's still pretty sudden. I thought we were happy together
sys : (Affirmation and Reassurance) Life will get better for you each day. The healing of the heart and mind takes time but it gets better.
sys : (Self-disclosure) That is why I like to keep communication open so that I wont be sprung off guard with a change in relationships.
usr : I thought we were communicating, but apparently, he was happy with somebody else, and left me to be with her.
sys : (Information) Well sounds like to me he doesn't know how karma works. lol.. The universe makes ways for us to have what we ask for. A closed door is really re-routing you to where you are suppose to be.
usr : wow, youre right. I needed that reminder. Thank you. I feel better already.
sys : (Reflection of feelings) Yes, think about what you are grateful for not what you feel like you have lost. No one loses in relationships we just learn and become better people.
usr : I never thought about it like that before.
| (Self-disclosure) You will look back at this moment and laugh. We always do as women. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"Nothing special just an ongoing thing i've been dealing with since my daughter was born.". | (Question) Hello, how are you doing today? | |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"Nothing special just an ongoing thing i've been dealing with since my daughter was born.". | sys : (Question) Hello, how are you doing today?
usr : I've been dealing with a lot of depression lately. not sure how to shake it (1)
| (Restatement or Paraphrasing) Im sorry to hear that, has there been anything going to cause the increase? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"Nothing special just an ongoing thing i've been dealing with since my daughter was born.". | sys : (Question) Hello, how are you doing today?
usr : I've been dealing with a lot of depression lately. not sure how to shake it (1)
sys : (Restatement or Paraphrasing) Im sorry to hear that, has there been anything going to cause the increase?
usr : My daughter was born about 3 months ago. I guess it's post-partum.(2)
| (Affirmation and Reassurance) That is really rough, though it is good you recognize it. A lot of people do not. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"Nothing special just an ongoing thing i've been dealing with since my daughter was born.". | sys : (Question) Hello, how are you doing today?
usr : I've been dealing with a lot of depression lately. not sure how to shake it (1)
sys : (Restatement or Paraphrasing) Im sorry to hear that, has there been anything going to cause the increase?
usr : My daughter was born about 3 months ago. I guess it's post-partum.(2)
sys : (Affirmation and Reassurance) That is really rough, though it is good you recognize it. A lot of people do not.
usr : Well I figured when I was crying at the Pampers commercial that there might be an issue (3)
| (Providing Suggestions) Have you tried to talk to a professional. It is very prevalent that mothers experiencing this do. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"Nothing special just an ongoing thing i've been dealing with since my daughter was born.". | sys : (Question) Hello, how are you doing today?
usr : I've been dealing with a lot of depression lately. not sure how to shake it (1)
sys : (Restatement or Paraphrasing) Im sorry to hear that, has there been anything going to cause the increase?
usr : My daughter was born about 3 months ago. I guess it's post-partum.(2)
sys : (Affirmation and Reassurance) That is really rough, though it is good you recognize it. A lot of people do not.
usr : Well I figured when I was crying at the Pampers commercial that there might be an issue (3)
sys : (Providing Suggestions) Have you tried to talk to a professional. It is very prevalent that mothers experiencing this do.
usr : I've talked to my doctor that delivered my daughter about it. He recommended medication but I'm not so sure I want to take something for the rest of my life (4)
| (Self-disclosure) As long as you recognize that it is a much more common thing that people go through, that is a great start. I experienced it with my second child as well. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"Nothing special just an ongoing thing i've been dealing with since my daughter was born.". | sys : (Question) Hello, how are you doing today?
usr : I've been dealing with a lot of depression lately. not sure how to shake it (1)
sys : (Restatement or Paraphrasing) Im sorry to hear that, has there been anything going to cause the increase?
usr : My daughter was born about 3 months ago. I guess it's post-partum.(2)
sys : (Affirmation and Reassurance) That is really rough, though it is good you recognize it. A lot of people do not.
usr : Well I figured when I was crying at the Pampers commercial that there might be an issue (3)
sys : (Providing Suggestions) Have you tried to talk to a professional. It is very prevalent that mothers experiencing this do.
usr : I've talked to my doctor that delivered my daughter about it. He recommended medication but I'm not so sure I want to take something for the rest of my life (4)
sys : (Self-disclosure) As long as you recognize that it is a much more common thing that people go through, that is a great start. I experienced it with my second child as well.
usr : Did they put you on medication (5)
| (Self-disclosure) There is no harm getting a second opinion. I never did take medication, i found a good therapist to talk too. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"Nothing special just an ongoing thing i've been dealing with since my daughter was born.". | sys : (Question) Hello, how are you doing today?
usr : I've been dealing with a lot of depression lately. not sure how to shake it (1)
sys : (Restatement or Paraphrasing) Im sorry to hear that, has there been anything going to cause the increase?
usr : My daughter was born about 3 months ago. I guess it's post-partum.(2)
sys : (Affirmation and Reassurance) That is really rough, though it is good you recognize it. A lot of people do not.
usr : Well I figured when I was crying at the Pampers commercial that there might be an issue (3)
sys : (Providing Suggestions) Have you tried to talk to a professional. It is very prevalent that mothers experiencing this do.
usr : I've talked to my doctor that delivered my daughter about it. He recommended medication but I'm not so sure I want to take something for the rest of my life (4)
sys : (Self-disclosure) As long as you recognize that it is a much more common thing that people go through, that is a great start. I experienced it with my second child as well.
usr : Did they put you on medication (5)
sys : (Self-disclosure) There is no harm getting a second opinion. I never did take medication, i found a good therapist to talk too.
usr : A second opinion is probably a good thing. I just know I can't keep laying in bed 1/2 the day with the baby. (6)
| (Providing Suggestions) Yeah that you cant, and i cant stress how good it is that you realize it. I would definitely go for a second opinion. Or even search for therapists that specialize in it in your area. Never have been a fan of using medicine as the first go unless really needed. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"Nothing special just an ongoing thing i've been dealing with since my daughter was born.". | sys : (Question) Hello, how are you doing today?
usr : I've been dealing with a lot of depression lately. not sure how to shake it (1)
sys : (Restatement or Paraphrasing) Im sorry to hear that, has there been anything going to cause the increase?
usr : My daughter was born about 3 months ago. I guess it's post-partum.(2)
sys : (Affirmation and Reassurance) That is really rough, though it is good you recognize it. A lot of people do not.
usr : Well I figured when I was crying at the Pampers commercial that there might be an issue (3)
sys : (Providing Suggestions) Have you tried to talk to a professional. It is very prevalent that mothers experiencing this do.
usr : I've talked to my doctor that delivered my daughter about it. He recommended medication but I'm not so sure I want to take something for the rest of my life (4)
sys : (Self-disclosure) As long as you recognize that it is a much more common thing that people go through, that is a great start. I experienced it with my second child as well.
usr : Did they put you on medication (5)
sys : (Self-disclosure) There is no harm getting a second opinion. I never did take medication, i found a good therapist to talk too.
usr : A second opinion is probably a good thing. I just know I can't keep laying in bed 1/2 the day with the baby. (6)
sys : (Providing Suggestions) Yeah that you cant, and i cant stress how good it is that you realize it. I would definitely go for a second opinion. Or even search for therapists that specialize in it in your area. Never have been a fan of using medicine as the first go unless really needed.
usr : Yeah, I'm not big on the medication. I've talked to several moms that went on it and years later had to stay on it because the withdrawals were so terrible. I'd like to be able to process through it(7)
| (Question) And whats the worst a little talking can do for you. Has talking to other moms been helpful at all? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"Nothing special just an ongoing thing i've been dealing with since my daughter was born.". | sys : (Question) Hello, how are you doing today?
usr : I've been dealing with a lot of depression lately. not sure how to shake it (1)
sys : (Restatement or Paraphrasing) Im sorry to hear that, has there been anything going to cause the increase?
usr : My daughter was born about 3 months ago. I guess it's post-partum.(2)
sys : (Affirmation and Reassurance) That is really rough, though it is good you recognize it. A lot of people do not.
usr : Well I figured when I was crying at the Pampers commercial that there might be an issue (3)
sys : (Providing Suggestions) Have you tried to talk to a professional. It is very prevalent that mothers experiencing this do.
usr : I've talked to my doctor that delivered my daughter about it. He recommended medication but I'm not so sure I want to take something for the rest of my life (4)
sys : (Self-disclosure) As long as you recognize that it is a much more common thing that people go through, that is a great start. I experienced it with my second child as well.
usr : Did they put you on medication (5)
sys : (Self-disclosure) There is no harm getting a second opinion. I never did take medication, i found a good therapist to talk too.
usr : A second opinion is probably a good thing. I just know I can't keep laying in bed 1/2 the day with the baby. (6)
sys : (Providing Suggestions) Yeah that you cant, and i cant stress how good it is that you realize it. I would definitely go for a second opinion. Or even search for therapists that specialize in it in your area. Never have been a fan of using medicine as the first go unless really needed.
usr : Yeah, I'm not big on the medication. I've talked to several moms that went on it and years later had to stay on it because the withdrawals were so terrible. I'd like to be able to process through it(7)
sys : (Question) And whats the worst a little talking can do for you. Has talking to other moms been helpful at all?
usr : Well, some of them LOL! Others just scare me to pieces so it really depends on who it is! My husband does not understand at all but he's trying (8)
| (Affirmation and Reassurance) At least he is trying, as i said before, even with it being so common, it is a mystery to most. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"Nothing special just an ongoing thing i've been dealing with since my daughter was born.". | sys : (Question) Hello, how are you doing today?
usr : I've been dealing with a lot of depression lately. not sure how to shake it (1)
sys : (Restatement or Paraphrasing) Im sorry to hear that, has there been anything going to cause the increase?
usr : My daughter was born about 3 months ago. I guess it's post-partum.(2)
sys : (Affirmation and Reassurance) That is really rough, though it is good you recognize it. A lot of people do not.
usr : Well I figured when I was crying at the Pampers commercial that there might be an issue (3)
sys : (Providing Suggestions) Have you tried to talk to a professional. It is very prevalent that mothers experiencing this do.
usr : I've talked to my doctor that delivered my daughter about it. He recommended medication but I'm not so sure I want to take something for the rest of my life (4)
sys : (Self-disclosure) As long as you recognize that it is a much more common thing that people go through, that is a great start. I experienced it with my second child as well.
usr : Did they put you on medication (5)
sys : (Self-disclosure) There is no harm getting a second opinion. I never did take medication, i found a good therapist to talk too.
usr : A second opinion is probably a good thing. I just know I can't keep laying in bed 1/2 the day with the baby. (6)
sys : (Providing Suggestions) Yeah that you cant, and i cant stress how good it is that you realize it. I would definitely go for a second opinion. Or even search for therapists that specialize in it in your area. Never have been a fan of using medicine as the first go unless really needed.
usr : Yeah, I'm not big on the medication. I've talked to several moms that went on it and years later had to stay on it because the withdrawals were so terrible. I'd like to be able to process through it(7)
sys : (Question) And whats the worst a little talking can do for you. Has talking to other moms been helpful at all?
usr : Well, some of them LOL! Others just scare me to pieces so it really depends on who it is! My husband does not understand at all but he's trying (8)
sys : (Affirmation and Reassurance) At least he is trying, as i said before, even with it being so common, it is a mystery to most.
usr : I don't think a lot of people talk about it. You have this new healthy child, you should be excited, and yet there is extreme sadness and no idea why so you stay quiet about it (9)
| (Others) Yeah its a rough cycle, you get down on yourself for feeling down. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"Nothing special just an ongoing thing i've been dealing with since my daughter was born.". | sys : (Question) Hello, how are you doing today?
usr : I've been dealing with a lot of depression lately. not sure how to shake it (1)
sys : (Restatement or Paraphrasing) Im sorry to hear that, has there been anything going to cause the increase?
usr : My daughter was born about 3 months ago. I guess it's post-partum.(2)
sys : (Affirmation and Reassurance) That is really rough, though it is good you recognize it. A lot of people do not.
usr : Well I figured when I was crying at the Pampers commercial that there might be an issue (3)
sys : (Providing Suggestions) Have you tried to talk to a professional. It is very prevalent that mothers experiencing this do.
usr : I've talked to my doctor that delivered my daughter about it. He recommended medication but I'm not so sure I want to take something for the rest of my life (4)
sys : (Self-disclosure) As long as you recognize that it is a much more common thing that people go through, that is a great start. I experienced it with my second child as well.
usr : Did they put you on medication (5)
sys : (Self-disclosure) There is no harm getting a second opinion. I never did take medication, i found a good therapist to talk too.
usr : A second opinion is probably a good thing. I just know I can't keep laying in bed 1/2 the day with the baby. (6)
sys : (Providing Suggestions) Yeah that you cant, and i cant stress how good it is that you realize it. I would definitely go for a second opinion. Or even search for therapists that specialize in it in your area. Never have been a fan of using medicine as the first go unless really needed.
usr : Yeah, I'm not big on the medication. I've talked to several moms that went on it and years later had to stay on it because the withdrawals were so terrible. I'd like to be able to process through it(7)
sys : (Question) And whats the worst a little talking can do for you. Has talking to other moms been helpful at all?
usr : Well, some of them LOL! Others just scare me to pieces so it really depends on who it is! My husband does not understand at all but he's trying (8)
sys : (Affirmation and Reassurance) At least he is trying, as i said before, even with it being so common, it is a mystery to most.
usr : I don't think a lot of people talk about it. You have this new healthy child, you should be excited, and yet there is extreme sadness and no idea why so you stay quiet about it (9)
sys : (Others) Yeah its a rough cycle, you get down on yourself for feeling down.
usr : Exactly, like it's my fault that I feel this way. My head knows that is not right, my heart another story. (10)
| (Providing Suggestions) Well, i am glad you want to do something about it. I hope you do follow up with a second opinion, or maybe even support groups in your area. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"Nothing special just an ongoing thing i've been dealing with since my daughter was born.". | sys : (Question) Hello, how are you doing today?
usr : I've been dealing with a lot of depression lately. not sure how to shake it (1)
sys : (Restatement or Paraphrasing) Im sorry to hear that, has there been anything going to cause the increase?
usr : My daughter was born about 3 months ago. I guess it's post-partum.(2)
sys : (Affirmation and Reassurance) That is really rough, though it is good you recognize it. A lot of people do not.
usr : Well I figured when I was crying at the Pampers commercial that there might be an issue (3)
sys : (Providing Suggestions) Have you tried to talk to a professional. It is very prevalent that mothers experiencing this do.
usr : I've talked to my doctor that delivered my daughter about it. He recommended medication but I'm not so sure I want to take something for the rest of my life (4)
sys : (Self-disclosure) As long as you recognize that it is a much more common thing that people go through, that is a great start. I experienced it with my second child as well.
usr : Did they put you on medication (5)
sys : (Self-disclosure) There is no harm getting a second opinion. I never did take medication, i found a good therapist to talk too.
usr : A second opinion is probably a good thing. I just know I can't keep laying in bed 1/2 the day with the baby. (6)
sys : (Providing Suggestions) Yeah that you cant, and i cant stress how good it is that you realize it. I would definitely go for a second opinion. Or even search for therapists that specialize in it in your area. Never have been a fan of using medicine as the first go unless really needed.
usr : Yeah, I'm not big on the medication. I've talked to several moms that went on it and years later had to stay on it because the withdrawals were so terrible. I'd like to be able to process through it(7)
sys : (Question) And whats the worst a little talking can do for you. Has talking to other moms been helpful at all?
usr : Well, some of them LOL! Others just scare me to pieces so it really depends on who it is! My husband does not understand at all but he's trying (8)
sys : (Affirmation and Reassurance) At least he is trying, as i said before, even with it being so common, it is a mystery to most.
usr : I don't think a lot of people talk about it. You have this new healthy child, you should be excited, and yet there is extreme sadness and no idea why so you stay quiet about it (9)
sys : (Others) Yeah its a rough cycle, you get down on yourself for feeling down.
usr : Exactly, like it's my fault that I feel this way. My head knows that is not right, my heart another story. (10)
sys : (Providing Suggestions) Well, i am glad you want to do something about it. I hope you do follow up with a second opinion, or maybe even support groups in your area.
usr : Yes, I am going to look into some support groups in our area and maybe a therapist as well. Just need to do some research to find some locally
| (Affirmation and Reassurance) Great, thats wonderful news. I think you are on the right track to being yourself again. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an ongoing depression. The seeker says
"I am depressed about Covid and being restricted from going places.". | (Question) Hi! Is there anything you'd like to talk to me about today? | |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an ongoing depression. The seeker says
"I am depressed about Covid and being restricted from going places.". | sys : (Question) Hi! Is there anything you'd like to talk to me about today?
usr : Hi, yes. I am having a really hard time and feeling depressed.
| (Question) I am sorry to hear that. Would you like to tell me what the problem is? |
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