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I am battling with trying to understand what is the paranoia and what is his true thoughts.
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I’m angry, sad, frustrated, everything but happy.
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I also don't know if I am actually doing enough to get out of this spot because sometimes I feel like I just want to sit in the low emotions and am not trying hard enough to feel better, but I feel too guilty/ashamed to admit that.
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My bf broke up with me 5 months ago and I’m still struggling to recover. Most mornings I wake up and think about him and everything that went wrong. I also think what am I doing here, what’s the point, and feel very fearful about the future without him.
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My husband believes the antidepressants he had 15 years ago caused erectile dysfunction and immature ejaculation (a permanent change). Now he is refusing to take his medication this time around.
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I’ve recently gone through a lot of new experiences with starting uni and a new job which have been quite challenging.
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I’ve been taking medication for a couple of months now but I am engaging in some damaging behaviour that I feel is having an impact on its effectiveness and my recovery.
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I've had a rough couple of years lately
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Plagued with guilt and shame, not being able to admit mistakes and apologise
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I feel sad at random times and could just cry.
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I’m so broken and don’t know if I can ever trust him again.
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I try to do mindfulness and calm myself down but it helps only sometimes, other times it just makes me more restless and irritated.
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My mistake is work based and could be catastrophic for my career.
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The people I used to be close with have got busy lives and I feel like a burden when I talk to them.It's just me and my problems and my heavy heart
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We have somehow remained friends but I must be doing some damage. I feel terrible about it because she doesn’t deserve that behaviour from me, someone who is supposed to be her friend.
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Work stuff I just can't talk right, others are fine but I'm crap, but non-work stuff is okay.
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In the end I know my partner would be fine with supporting me, but what if I didn't have him? I would never be able to cope with all of this and the cost too!
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I just want my pain to endI'm tired of trying to numb the pain. I am tired of drinking myself to sleep every night
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When I say sleep deprivation, I get less than 20 hrs sleep per week, and not all of that is quality sleep either.
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Anxiety is also a new thing in my life since his passing.
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I feel really scared though because I don’t ever go to the doctor for anything, and I haven't seen this doctor for so many years that I’m really scared that they’ll judge me or won’t believe anything I say.
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My husband of 12 years is an alchoholic and I feel I have run out of options on how to help him and how to cope myself. By day he is a charming, kind, successful man and by night he drinks until he blacks out and is tired, dark and aggressive along the way.
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I was asking him to take check of his obsessions (started with every single book, podcast, TV show, movie about JFK and now it's anti-vaxx propaganda).
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I hate myself and my mind for it.
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I still have days where I’m absolutely shattered and other days I feel more hopeful for our future.
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I am also struggling with home life.
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It's tiring always having to carefully choose my words when we talk about his depression, because often when I tell him what I need, he feels like he's not good enough for me and he won't be able to meet my needs and sometimes he feels attacked.
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I’ve tried keeping up exercising and making friends but my energy has dropped and I feel like I can’t be bothered anymore.
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Every day I beg the universe to please just let me go.
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Afterpay
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But when I'm feeling okay, I don't know who I am, or what I like, what I want to do or how to just exist.
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I am seeking professional help with that, more I am trying to have them understand that the way they communicate with me just doesn’t work.
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During my first marriage I was subjected to the worst kind of cruelty from not only my husband but also from his mother who encouraged him to beat me up sometimes very badly. I was beaten up because my firstborn was a female, not a male like that family wanted, like it was my fault
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I’ve had a loving but very strict, almost suffocating upbringing & witnessed domestic abuse, I still flinch even though my current situation is not abusive.
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It's caused an ongoing hurt that I can't escape, it's affected my whole life as much as I try to forget about it and stay positive.
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I dont know how much more i can hurt myself before it completely drains me.
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I’m just another product of the failed system at this point, and I’m worried I’ll become a statistic. I can’t even afford nutritious food for myself, let alone a $500 assess.
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I feel like I’m mourning the loss of my career.
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I'm struggling pretty bad with a recent break up.
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I have suffered from major depression for over 20 years. At times feel like I'm a complete waste of being alive.
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I feel so lost, sad and alone and I don't know what to do.
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I sometimes have dreams about him and wake up crying and when I think about him, it makes me emotional, like right now.
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Since March i have been getting random physical symptoms; in particular pins and needles in hands and feet, electric nerve sensations, muscle fatigue, aches and pains ,metallic taste in my mouth , jaw tightness etc. Even my knee joints are clicking all the time which never happened.
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I fear he is losing interest and so now I am tearing myself apart trying to figure out what is wrong with me.
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The truth is I don’t see any positives in the future
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I just get thoughts that the only way around this is that I need to end my life. I constantly day dream about death/suicide
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C-PTSD was triggered by bullying in my workplace from 2008 until 2014.
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I truthfully have no idea how to react. I am really upset, and this comment has made me feel unloved and unappreciated in my own home.
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I don't want to be a sad sac, but I can't find joy in anything and dread waking up each morning.
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Unable to face going to work as an MH nurse, struggling to get started with any of the jobs around the house.
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I’m so tired of the arguments.
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I’m over being single and it’s starting to get me down to the point where suicidal thoughts are an every day occurrence.
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Depression is massively affecting their daily life - they miss appointments, work, breakdown in tears and explode in anger.
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I live alone, and feel like there is no point to life without her.
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My wife has asked for a separation, and I'm after some perspectives from anyone who has gone through something similar.
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from being depressed, to being anxious, to feeling so lonely that I can't even handle it anymore.
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Last year I was doing well in school and even got some awards. I could tell that I was happier then and my grades definitely reflected that. At the beginning of this year I had my first few assessments and I did not do as well as I thought ~ 70 for each unit. As the year progressed I started seeing my grades plummet to the 60s and 50s. And for the first time, I failed a few as well. I still fail to study more in my room and instead resort to video games because I am too sad to write something or solve anything. I don’t know how to get back on track.
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about a couple days ago I lost 6 of my closest friends and my only friends, 3 of them texted me saying hey I’m really sorry but we don’t want to be your friend anymore it’s not because your not nice or whatever it’s because you put to much pressure on us and are to clingy
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I can’t keep burdening my sons with this. I am scared that he is pushing me to the brink once again. I have come very close to ending my life several times but I can’t do that to my children.
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Ive got a long list of diagnosis and have been medicated for a bit over a year. sometimes I forget to take my medication. just one of those things. Despite the medication I am far from cured.
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I have a diagnosis of complex PTSD due to significant childhood and adolescent sexual, physical and emotional trauma.
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Im ok for now, but scared for my future. Im young so maybe i can change and make things better but i’m scared its too late - other people my age are independent and doing well but i’m behind I don’t know what to do
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I've finally come to the realization that I need a bit of help
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But she has a lot of family and friends and spends time with them without including me.My birthdays I don't get
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I feel silenced, I feel that to speak out & ask for something in return only ends in ugliness, I feel that I am the difficult one & should just learn to shut up & suck it up.
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I went through a stage of self harm and risky behaviour.
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I (29F) have been really struggling with feeling lonely/isolated for the past month and a bit.
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All my family live in the UK and I relocated to a regional area to be able to be closer to him.
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I feel like I self-sabotage everything and constantly struggle to cope with the situation I’ve found myself in.
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I'm at my absolute bl**dy wits end . But went into three gym and these workers just were laughing at me and giving me a really smug /rude look... just annoys me
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I’m exhausted everyday and battle just to get ready for work.
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It is impacting my work, social and family life a lot and causing large amounts of stress, worry and sadness.
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I’m 24F and have lived with extreme agoraphobia and subsequently depression since I was 13. I also suffer from C-PTSD, fibromyalgia, OCD and am on the spectrum
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I'm not coping well barely eating or showering.
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i feel so upset & riddled with anxiety right now.
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It's seriously is physically hurting me.
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My husband was squirming around as if he was trying to get out of bed and he asked me to take him home but I couldn’t and this made me cry.
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I keep telling him that it is not my responsibility to pay for his habits but he just doesn’t listen.
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I don't know how to stop thinking about the what ifs and what I could have done differently.
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I have no social interactions as I feel unworthy of love and friendship.
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I try to sleep but keep waking up in the middle of the night, have difficulties falling asleep.
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I'm broke because I'm help paying her fines n bills, the cars always empty and now I just feel so empty too.. it hurts cause this isn't what I wanted in life AT ALL
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I am a long term sufferer of mental illness. My current job is high pressure and I am suffering more and more as time goes on. I have taken a lot of leave and am now feeling like it is harder for me to continue on with work.
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I see people with their siblings, or my friends talk about their brothers. I've never told anyone outside my family about it. it's too painful.
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I spiralled into panic attack after panic attack.
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It is not so much what she says, it is her tone of voice, it can deflate me.
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The weight of being lost engulfs me, but this time it's different as I'm screaming inside to find myself.
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don't have confidence in myself.
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my wig is too hot and feel like it's making it worse... my hair loss making my social anxiety worse too.
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I have depression , anxiety and CPTSD. I have been given anti depressants as well as anti psychotic meds.
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I’ve had a mental illness for over 10 years due to a sexual assault after a home invasion which left me with PTSD , panic Disorder, general anxiety, agoraphobia, and since talking with my psychiatrist I found out that I’m also suffering from BPD which apparently was a result from sexually abused as a child but didn’t show any sign until the sexual assault as a adult.
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I’ve recently been diagnosed with GAD and have started medication, however I feel like it’s not managing my symptoms well.
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I am quite frankly shitting myself.
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I have been trying to sleep my life away it’s just painful. Been wanting to self harm and thoughts of suicide come especially when I’m trying to go to sleep at night.
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I feel guilty about my past, like I was a bad person.
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They laughed at me when having dark thoughts, saying it's nothing compared to 'them escaping war and having family members pass away from war.
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I don't have feelings for her anymore, but I am determined to hold things together for the good of the family.
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My problem is I am not being able to forgive my in-laws even though they behave in a good way to me sometimes (depends on their mood). My husband showers his love upon them over the phone. I know they are his parents and he must love them. But I feel very angry and disgust towards my husband when he does that.
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I’ve blocked my extended family out of my life they are very judgmental people and don’t understand what I’m going through.
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I would like to exercise but even the thought of it makes me tired.
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