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“I'm crying telling myself I’m horrible, selfish. unlovable and nothing is to be gained for asking for help.”
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crying, horrible, selfish, unlovable
| 5
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"To be honest, I care very little about life anymore."
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I care very little about life anymore,
| 2
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We have everything that we need, but we could be better financially. We have some debts, so there isn't much spare money, and I feel bad that I'm not helping.
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better financially, debts, spare money,
| 1
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In fact i haven't felt this depressed and miserable in a long time. (Since probably highschool) I just feel so tired honestly... I wanna engage in my interests and hobbies again... i wanna hang out with my friends... Yet even doing all that doesn't help to erase the feeling of misery.... What do i do? I just want to be happy again...
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Tired, engage in my interests and hobbies
| 0
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“This person even though I wasn't hired in the role to be their subordinate, took it on themselves to position me in such a way, that they we giving me directions on exactly how they wanted things done (my role was a support role), but they were getting me to do all the hard work."
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Hired, role, hard work
| 1
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“I just want to pretend that it all never happened, but I feel like I’ve crossed a line that changes the trajectory of my life. I’m so anxious about this and I just really don’t know what to do to feel better. I do know that I never want to do this again, and I do want to live.”
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pretend that it all never happened, feel like I’ve crossed a line, so anxious, don’t know what to do to feel better, never want to do this again, do want to live,
| 2
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"I just feel so alone and always think, 'What's the point in living?"
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What's the point in living
| 2
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“i’ve got a bit of trauma from it but during that time of my life i was self harming daily and tried to leave this earth a couple times. all that coupled with anxiety and depression sent me down a crazy spiral”
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trauma, anxiety and depression, self harming daily, tried to leave this earth a couple times,
| 3
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“My brother has left behind some financial stress, and I'm left to now collect the pieces, to cancel his accounts, and to work out a ways to pay back all these "Afterpay" type transactions he's made over the last several months on top if fine reminders in the mail.”
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Financial stress, work, pay back
| 1
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“I feel silenced, I feel that to speak out & ask for something in return only ends in ugliness, I feel that I am the difficult one & should just learn to shut up & suck it up.”
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Silenced, difficult one, learn
| 0
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“I feel like I’m failing. I am so jealous of people who can do 'all the things' without feeling like they need to cry every day from the stress.”
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failing, so jealous of people, cry every day from the stress
| 5
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"I'm on edge all the time overthinking what's happening to my kid."
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on edge all the time overthinking,
| 5
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“Who makes sure I am okay? Who is caring about me?”
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Caring about me
| 2
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“it's only been a week since my Mumma has passed away but it feels like a life time allready. I am missing her Love,talks,cuddles and words of wisdom daily.”
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Missing her love, talks, cuddles and words of wisdom daily,
| 4
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"I (29F) have been really struggling with feeling lonely/isolated for the past month and a bit."
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Struggling with feeling lonely, isolated for the past month,
| 4
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“My mum was diagnosed with stomach cancer less than a month ago. One month and my whole world has been turned upside down. The cancer has spread and there is not much doctors can do about it.”
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diagnosed with stomach cancer, cancer has spread
| 3
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I don’t know my interests as I took no decisions in my life and am stuck and lost. My parents never listened to me or pushed me when I showed them small glimmer of things I liked.
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Interests, decision, stuck, lost
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I love being pregnant but I feel so alone. I feel like no one cares when I know they do. I tried to talk to my husband but he just brushes it off and doesn’t realise how much my mind is being affected by my thoughts.
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Alone, no one cares, my husband, brushes it off
| 4
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I moved countries for work
but I was made redundant there due to mismanagement, I became homeless,
experienced financial hardship (unemployed for a year
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work, mismanagement, homeless, unemployed, financial hardship
| 1
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“He regularly plays a guilt trip on me. I only get calls when he says how horrible he is and wants me to come over and practically work for him.”
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Plays a guilt trip on me,
| 4
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“Understandably she was very upset at this.”
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Very upset at this,
| 4
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“I'm at my absolute bloody wits end . But went into three gym and these workers just were laughing at me and giving me a really smug /rude look... just annoys me”
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absolute bloody wits end,
| 5
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“my Daughter has now had 4 operations on the brain and has been fighting for 15 months now, it breaks my heart a little every day to see her fight just to do basic things,"
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breaks my heart, fighting,
| 5
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I have poor time management skills and my
anxiety causes me to procrastinate!
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poor time management, procrastinate
| 1
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“These past few months, I've been trying to not think about it too much but underneath it all, I'm mourning the loss of our previously close relationship.”
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mourning the loss of our previously close relationship,
| 4
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“I am struggling with anxiety again.”
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Anxiety,
| 3
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"It's become clear that I've been tearing myself apart since the very moment I began to focus on myself, a journey that I never truly started."
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tearing myself apart
| 2
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"When I hear about horrible things or horrible people it really upsets me even when it doesn’t have anything to do with me."
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horrible things or horrible people, really upsets me ,
| 5
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“I am having lots of anxiety and worries since I started my training. I saw how everyone is fast and able to do their task on time.”
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Training, task, time
| 0
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"Every morning when I wake up I feel physically sick and no energy and my lower legs ache."
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when I wake up I feel physically sick, no energy, lower legs ache,
| 3
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“I don't know how much more i can endure.”
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endure
| 5
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“About six months ago I was diagnosed with adult ADHD, I'm now 21 and the signs were always there, but they were largely blamed on anxiety.”
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Adult ADHD, anxiety,
| 3
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“I have never been big at asking for help before I have always been the strong one. I have put so many walls up to hide my mental health and have the ‘face’ the world wants to see.”
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have never been big at asking for help, have put so many walls up to hide my mental health,
| 5
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"I was stricken with grief again & in a new relationship with an alcoholic narcissist."
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stricken with grief again
| 5
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“I wake up every day feeling nauseated for as long as I can remember, I honestly feel awful on waking but I'm not sure why.”
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wake up every day feeling nauseated, feel awful on waking,
| 3
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Hi there,I’m currently 27 weeks pregnant and have been feeling a lot of doubt about if I will be a good mother. On top of that I’m constantly anxious if my baby is okay which gets draining for me and my husband also who is always getting my thoughts out loud.
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Doubt, constantly anxious, draining
| 5
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“I was born missing supportive bones on one side of my neck. There's no cure, only manageability.”
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born missing supportive bones on one side of my neck, There's no cure,
| 3
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“I know sometimes this does not help my PTSD but I am stuck in my own head thinking about how this early abusive event affected the rest of my entire life.”
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does not help my PTSD, abusive event affected the rest,
| 3
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“I dislike driving alone and not fond of the idea of going to uni classes not knowing anybody, which cause me to have breakdowns about it. I just want to live peacefully and become finally stable. But i know that it won't happen without having hardships and challenging moment in my life to get there.”
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Stable, hardships, challenging moment
| 1
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“my dad 4 weeks after my mum passed started dating someone new and now is always away and never there for me or my sister”
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My dad 4 weeks after my mum passed started dating someone new,
| 4
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"When I'm depressed he'll be depressed and vice versa."
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I'm depressed, he'll be depressed,
| 2
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"the harsh realisation that I don’t have a support network. My friends are work colleagues from over the years or joint couple friends. I don’t feel I can turn to them."
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Don’t have a support network, don’t feel I can turn to them,
| 4
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"I just don’t know where to go from here? Will I ever feel truly happy?"
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don’t know where to go from here, Will I ever feel truly happy
| 2
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"I have been diagnosed with Peripheral Neuropathy."
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been diagnosed with Peripheral Neuropathy,
| 3
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“When I reported my rape, an officer encouraged me not to report 2 other assaults by this person because it sounded like “risky sex". This really hurt, because each time I was badly assaulted.”
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rape, really hurt, badly assaulted,
| 3
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“I visit my therapist pretty much fortnightly which is a big help but even her I cant tell her how much I think negative thoughts. I am embarrassed that I do feel this way.”
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negative thoughts, embarrassed that I do feel this way,
| 5
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“My chest feels tight.My breath is shaky. My hands are not steady.”
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chest feels tight, breath is shaky, hands are not steady,
| 3
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“I've been having some suicidal thoughts which I was speaking to my psychologist about. I've been feeling slightly better after about 3 weeks of these intense thoughts (I think?) but I'm just so confused where I'm at.”
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Suicidal thoughts, just so confused where I’m at,
| 2
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"I’m still so young but I feel so different from everyone around me."
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feel so different from everyone
| 2
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“Honestly, I can't keep going anymore, at least not feeling like this. I need some coping mechanisms as this nightmare, in all reality, will probably keep going for years. And that is the hardest part - I can't just run away.”
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can't keep going anymore,
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I think I'm scared of success and sabotage every opportunity I get. Well, today I'm freaking out. I'm launching my own business. I am an artist and hosting my first ever market stall to see if I can start selling it and to put myself out there. I am so nervous and anxious, im scared I will mess this up like I have messed up my life.
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Scared of success, sabotage every opportunity, so nervous, scared I will mess this up, messed up my life
| 0
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“my mum died three days ago. It was totally unexpected, she was in perfect health, fit and energetic she was. When do you finally believe it’s real and not a joke? When do you stop feeling an ache in your chest that feels constricting and painful? Will it ever go away… I read things and it says it will but I don’t know how. Everything is so wrong and unfair.mum why did you have to leave”
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mum died, totally unexpected, feeling an ache, feels constricting and painful, Will it ever go away, Everything is so wrong and unfair,
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“Sometimes I have overheard people talking about me in a way that they have clearly misunderstood my intentions or who I am as a person."
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I have overheard people talking about me, they have clearly misunderstood my intentions or who I am as a person,
| 4
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“I never got to feel safe or heal from the first initial trauma before suffering trauma, sexual assaults on multiple occasions.”
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sexual assaults, trauma,
| 3
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“My psychologist says she finds the way my parents talk to me sad (they would sometimes come with me to appointments) and that I should try making my own family with friends but I really struggle making friends too”
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Struggle making friends too,
| 4
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“A part of me not wanting a job is that i get extreme performance anxiety and have social anxiety that i think i'm not able to cope.”
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Job, performance anxiety, cope
| 1
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“I'm in a new city again and it's very lonely here starting again. It's hard because I miss home, and the plan is to move back one day, but we don't know when one day actually is.”
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it's very lonely,
| 4
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“I should also add my partner is not sleeping. He’s awake all night and goes to sleep for about 2-3 hours at 6am when I get up for work.”
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not sleeping, awake all night, goes to sleep for about 2-3 hours,
| 3
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" I feel like a shell of a person, like I don’t have any strengths or ideas or value."
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feel like a shell of a person, don’t have any strengths or ideas or value,
| 0
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“I love him, and miss him so much, and the empath in me wishes I could have taken all his pain away. He was too young. Please look after each other.”
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miss him so much, empath, wish I could have taken all his pain away,
| 2
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“I am 14 years old I have really bad anxiety, ADHD, sensory issues, OCD, POTS syndrome (not a mental disorder but I used to be able to run 12 km and now I cant even walk 3)”
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have really bad anxiety, ADHD, sensory issues, OCD, POTS syndrome, mental disorder, cant even walk,
| 3
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“me and my dad have never gotten along but this has really put strain on our relationship even more I hate him for it i’ve tried talking to him about it but he wont listen”
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This has really put strain on our relationship, I hate him, tried talking to him about it but he won’t listen,
| 4
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“My anxiety and depression I know are real. They are something I can't control and they are the only time I actually know what’s happening with me.”
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anxiety and depression,
| 3
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"I'm a flawed, imperfect human and a mother of an adult daughter who blames me for all her ills."
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I'm a flawed, imperfect human, blames me for all her ills,
| 5
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I don't remember things that happen, days blur together. I'm trying to study nursing so I have something in the future, but studying is so impossible at the moment,
especially when I can't even get out of bed or shower so I'm barely
scraping by, and only getting attendance through being online in bed.
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don't remember things, future, barely scraping by
| 0
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“it get’s lonely when your the last one left”
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Lonely, last one left,
| 4
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“I also don't know if I am actually doing enough to get out of this spot because sometimes I feel like I just want to sit in the low emotions and am not trying hard enough to feel better, but I feel too guilty/ashamed to admit that.”
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Just want to sit in the low emotions , not trying hard enough, feel too guilty, ashamed to admit,
| 5
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"I am feeling so depressed and lonely lately."
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feeling so depressed, lonely
| 5
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"I’ve had OCD for most of my life and only recently has my brain been fixated on having a fully empty bladder."
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Had OCD, brain been fixated, having a full empty bladder,
| 3
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“I suffer nightmares weekly, sometimes multiple nightmares a night.”
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suffer nightmares, multiple nightmares a night,
| 3
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“Struggling with no support. I’m a young mum to a toddler, trying to navigate relationships,”
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no support, trying to navigate relationships,
| 4
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"I don't want to be a sad sac, but I can't find joy in anything and dread waking up each morning."
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don't want to be a sad sac, can't find joy in anything, dread waking up each morning,
| 5
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Now I am stuck. Can't do anything unless it is the eleventh hour and I am rushing around like a mad women beating up on myself for feeling so lazy and useless. I'm on medication.
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Stuck, cant do anything, mad woman beating up on myself
| 5
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“How do I stop looking at my phone for his messages? How do I stop feeling lonely and unloved? How do I stop missing him/us?”
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How do I stop looking at my phone for his messages, lonely and unloved, How do I stop missing him,
| 4
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“There was just so much stress and expectation placed on study around me that I took a significant dip in both my mental health and my marks.”
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Stress, expectation, dip, marks
| 0
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"I feel like there's no point in living if I have no friends.
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there's no point in living
| 2
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"I'm having a horrible week"
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having a horrible week,
| 1
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“I have bad anxiety and I constantly have like a knot in my stomach, everything is magnified 100 per cent and I am in a constant state of worry it's affecting my sleep terribly ”
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knot in my stomach, affecting my sleep,
| 3
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“I struggle a lot with articulating my thoughts as well, and it feels that sometimes she doesn't understand what I'm trying to say.”
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Articulating my thoughts, struggle, understand
| 0
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“She said no she doesn’t want to stay in our house and I know it’s because of her germ phobia so I never ended up getting the therapy because I had nobody else to look after our daughter.”
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Nobody else to look after our daughter,
| 4
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“I never capitalized on any opportunities”
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capitalised
| 1
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“I am so done with life, people, circumstances, the world, absolutely everything. I get up and do life because i have to, we all have to.”
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done with life,
| 2
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"My head burns and aches."
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head burns and aches,
| 3
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"I have become concerned about our relationship as he is dressing diff, got a new haircut he used to have when in 20s, has taken up smoking, is talking about other recreational substances, reaching out to past girlfriend and spending as much time away from me as he can."
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Concerned about our relationship , reaching out to past girlfriend,
| 4
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I’m 22 and never had a job, I know the unemployment rate is 3%
so I don’t understand why it’s so difficult for me
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job, unemployment, difficult
| 1
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“Lately I have been haunted by a repressed childhood memory of me being made to feel excluded where I was forced to stay home while parents took my siblings somewhere at night one time. It has undermined my trust with my parents and siblings, the love I had for them.”
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Made to feel excluded, forced to stay home, undermined my trust with my parents,
| 4
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“I hate the way my life is and think of suicide at least twice a week. ”
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hate the way my life is, think of suicide,
| 2
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“Now I'm 27 and in therapy again for some recent panic attacks.”
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therapy, panic attacks,
| 3
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"I couldn’t stand to think of my life without her, she almost died in my arms."
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couldn’t stand to think of my life without her, she almost died in my arms,
| 4
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"My dad and I were best friends so it hurts all the more."
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hurts all the more
| 5
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“I’ve self harmed to relive my anxiety.”
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self harmed,
| 3
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“I feel like I’m grieving, and feel also guilt all the time. I try to just go about life - I feel so sorry for him but that doesn’t help me to co trip how I feel when I’m around.”
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feel like I’m grieving, feel guilt all the time, feel so sorry, that doesn’t help, try to just go about life,
| 5
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"I have had numerous sleepless nights because of restless legs. Sometimes I only have 2 hrs sleep."
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numerous sleepless nights, restless legs, only have 2 hrs sleep,
| 3
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