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18,799 | Family Life | [header] How to continue breastfeeding after returning to work [title] Prepare yourself. [step] Before returning to work, you need to plan ahead and prepare early. This means building up a stockpile of expressed breast milk (ebm) and establishing the infrastructure for successfully expressing breast milk at work. | [header] How to continue breastfeeding after returning to work [title] Prepare yourself. [step] Before returning to work, you need to plan ahead and prepare early. This means building up a stockpile of expressed breast milk (ebm) and establishing the infrastructure for successfully expressing breast milk at work. | [
"[substeps] Stockpiling seems to solidify the effective synthesis of a healthy, consistent breastfeeding cycle. Having a fresh supply of ebm, however, can make it difficult to maintain a healthy and productive relationship with your baby.",
"[substeps] Determine your daughter's ideal age. If your daughter is just... | wikihow~30982 | val | zeroshot | 2 | [
"To get enough calcium in your body, you should eat foods rich in magnesium. Try to eat foods rich in magnesium such as : [substeps] 2-4 mg of rock salt 1-2 grams of colcium each day 60-65 grams of potassium every day 150-60 grams of vitamin c.",
"[title] Ask your parents for help when it comes to planning travel... | |
8,000 | Home and Garden | [header] How to fix a leaky basement [title] Inspect and identify source of leak (i.e. [step] Crack in the wall, leaking window, etc. ) look carefully at organic surfaces such as wood, drywall, and carpets in a finished basement. [title] Dig down 6 feet (1.8 m) to the foundation all around outside of the house. | [header] How to fix a leaky basement [title] Inspect and identify source of leak (i.e. [step] Crack in the wall, leaking window, etc. ) look carefully at organic surfaces such as wood, drywall, and carpets in a finished basement. [title] Dig down 6 feet (1.8 m) to the foundation all around outside of the house. | [
"[step] Even if there aren't any leaks, the area will likely be filled with dirt and rotted manure to make it look less attractive to the landowner. The more information you can provide, the more effective this project will be.",
"The width of the trench should be enough for doing some other steps on the bottom. ... | wikihow~13220 | val | indomain | 1 | [
"But there are a few common examples of hypercompetitive employees in company careers. [substeps] Those who have high standards above the other employees in which they compete: those with a high level of skill and experience in an area that defines them (or person) as superior.",
"The width of the trench should b... | |
25,911 | Tai chi | A car is driving down a winding road. | a man | A car is driving down a winding road. a man | [
"is seen standing on a dirt ground, very still.",
"is driving behind them, recording as they go.",
"comes around and opens and closes a door.",
"is leaning over painting the side of a car."
] | activitynet~v_FLJzzot6F-s | val | indomain | 0 | [
"is seen standing on a dirt ground, very still.",
"You will also need a towel to dry the areas you will be sticking your hair so you can be ready to cut. [substeps] You will be creating a base from your bobby pins and the straws will help with this step.",
"Avoid using overly dry, unconditioned hair. It should ... |
32,420 | Grooming dog | A close up of a dog is seen with a person holding a razor. The person then holds up the dogs face and begins trimming around it's eyes. | the person | A close up of a dog is seen with a person holding a razor. The person then holds up the dogs face and begins trimming around it's eyes. the person | [
"continues shaving and ends by combing it's face.",
"continues to cut along the dogs teeth while the camera follows him close behind.",
"continues sharpening the razor until the head is completely trimmed.",
"then looks down to the dog's face and continues clipping."
] | activitynet~v_RAaRFD5M8h4 | val | indomain | 0 | [
"continues shaving and ends by combing it's face.",
"Try offering your child a variety of options and picking an appropriate portion of each food item. [substeps] For example, when your child is eating a soufflé, offer one different portion for each level of the meal.",
"then shows her a spare knife that he has... |
47,953 | Washing face | Then, the man rub his face and neck with the cream. The man bends to wash his face, after he dry his face with a towel. | the man | Then, the man rub his face and neck with the cream. The man bends to wash his face, after he dry his face with a towel. the man | [
"sits on start the electric shaver on a counter.",
"cries while pouring a liquid in his hand, then he takes off the towel and shave off the beard.",
"talks and shows the bottle.",
"throws his hands up shaking his body."
] | activitynet~v_4CSyAAoO18s | val | zeroshot | 2 | [
"These will help you stay fit throughout the day and will provide enough energy to live your life. They can also help you find older body pictures of yourself and create a good as new body-image image! [substeps] Try to find a gym that has a bigger gym area than your home.",
"grabs a bottle and turns it upside do... |
19,326 | Archery | A man is seen speaking to the camera while showing various tools to the camera as well as a close up of a bow and arrow. | the man | A man is seen speaking to the camera while showing various tools to the camera as well as a close up of a bow and arrow. the man | [
"then begins using the bow on several targets and continues explaining around them while moving all around.",
"shoots the bow while showing it to the camera several times and shooting more.",
"then sharpens the bow and begins to shoot it while others walk in and out of frame in the back.",
"then draws a face ... | activitynet~v_ho8cKYrtufU | val | indomain | 1 | [
"man is showing viewers how the elderly man placed a close up of his face using an 8 inch leaf blower.",
"shoots the bow while showing it to the camera several times and shooting more.",
"Ideally, keep your mouse inside the house if it's usually kept inside. Bring it indoors only if it's going to be outside wit... |
12,534 | Playing beach volleyball | People are playing volleyball on a beach. | the ball | People are playing volleyball on a beach. the ball | [
"falls onto the ground and a guy in red shorts picks it up.",
"falls out of the net and the game ends.",
"doesn't hit the sand.",
"comes up short of the net."
] | activitynet~v_T0wmRC8Ka2Y | val | indomain | 0 | [
"falls onto the ground and a guy in red shorts picks it up.",
"starts to playoreal talk to the dog.",
"is now standing next to him and they continue instructing him in various ways.",
"Dump the tea out into a bowl or bag and throw it away, you might not need to do this again. You can mix it all up and see how... |
5,301 | Personal Care and Style | [header] How to cut a girl's hair [title] Start with washed hair. [step] The hair should be clean and damp when cutting. After the hair is washed, towel dry it to remove excess water, and then brush out any knots. | [header] How to cut a girl's hair [title] Start with washed hair. [step] The hair should be clean and damp when cutting. After the hair is washed, towel dry it to remove excess water, and then brush out any knots. | [
"[substeps] You can cut your hair straight or down. Your preference will be whatever looks best for you.",
"[substeps] If you've already washed your hair, the gentle cycle will give you no qualms. If you feel your hair is too wet and needs to be gentle, consider letting it air dry.",
"[substeps] Brush from the ... | wikihow~8824 | val | zeroshot | 2 | [
"If you identify yourself as a refugee, you must work as a refugee in the country. [title] Complete any required occupations (such as a position, career, or order) before applying for a job.",
"[title] Apply eyeliner and vaseline if you would like. [step] Make sure the liner or vaseline you use is sheer and thin.... | |
14,020 | Personal Care and Style | [header] How to make vaporwave [title] Figure out what subgenre of vaporwave you want to do. [step] There isn't a real vaporwave, it's more a couple of sub-genre one derives from another. You can find out more about each one by researching vaporwave subreddit wiki. | [header] How to make vaporwave [title] Figure out what subgenre of vaporwave you want to do. [step] There isn't a real vaporwave, it's more a couple of sub-genre one derives from another. You can find out more about each one by researching vaporwave subreddit wiki. | [
"Some vaporwave sites have \" jamital \" discussion websites. You can also try splitting your library into dedicated subgenres.",
"[title] Browse the internet for some 70's , 80's , 90's music. [step] This is the most common music sampled in vaporwave.",
"[substeps] If you want to specify a genre, go to the \" ... | wikihow~23202 | val | zeroshot | 1 | [
"[substeps] Try to be friendly, but not pushy. Say \" hi, i'm claire, what's your name? \" [title] Position the body to make a fist.",
"[title] Browse the internet for some 70's , 80's , 90's music. [step] This is the most common music sampled in vaporwave.",
"is moving a dart back and forth on the court.",
"... | |
41,772 | Running a marathon | A man appears training them and different marathoners in training take turns being interviewed while they continue to switch back and forth to everyone going through the training. | the last clip | A man appears training them and different marathoners in training take turns being interviewed while they continue to switch back and forth to everyone going through the training. the last clip | [
"is a news segment that has a tape of a nyo team playing lacrosse.",
"is the view from the start of a marathon and hundreds of people start running as they leave the start line.",
"of the amputees with strangers is seen in a training with the man being interviewed.",
"is shown of a team and describes various ... | activitynet~v_K4F8I74OM-Y | val | zeroshot | 1 | [
"[substeps] If you are struggling with certain classes, then consider making a list of just the parts you struggle with and try to swap that for something else. For example, if you struggle with journalism and you struggle with proof supports, try revising your essay on leno a new topic of study.",
"is the view f... |
14,919 | Home and Garden | [header] How to fix a dryer that will not start [title] Check the cord for signs of damage. [step] Are there any sections of the cord where lose wires have melted the insulation? Is the plug disconnected from the wiring in any way? If so, the problem is likely the cord. [title] Buy a new cord. | [header] How to fix a dryer that will not start [title] Check the cord for signs of damage. [step] Are there any sections of the cord where lose wires have melted the insulation? Is the plug disconnected from the wiring in any way? If so, the problem is likely the cord. [title] Buy a new cord. | [
"[step] Replacement parts can be ordered online or purchased at some stores. Check the manual or search the model number online for recommendations on compatible cords.",
"[step] It should have been stripped from the cable and attached to your defective dryer. Make sure you have purchased the correct plug once yo... | wikihow~24684 | val | indomain | 0 | [
"[step] Replacement parts can be ordered online or purchased at some stores. Check the manual or search the model number online for recommendations on compatible cords.",
"If you'll be spending a lot of time outdoors, try on clothing that you want to dress down for the occasion. [title] Make a list of basic ingre... | |
16,029 | Personal Care and Style | [header] How to make yourself more attractive [title] Find the right hairstyle or hair color for you. [step] Not everybody can pull off bangs or bleach blonde hair. It might require some experimentation, and years of trial-and-error to find your ideal hairstyle. | [header] How to make yourself more attractive [title] Find the right hairstyle or hair color for you. [step] Not everybody can pull off bangs or bleach blonde hair. It might require some experimentation, and years of trial-and-error to find your ideal hairstyle. | [
"[substeps] Choose a hair color that is within one or two shades of your natural color so that it is easy to maintain, and won't look ridiculous once your roots grow in. If you want to go lighter, consider adding subtle highlights rather than a new overall color.",
"It's best to find the best hair style for you, ... | wikihow~26529 | val | zeroshot | 0 | [
"[substeps] Choose a hair color that is within one or two shades of your natural color so that it is easy to maintain, and won't look ridiculous once your roots grow in. If you want to go lighter, consider adding subtle highlights rather than a new overall color.",
"[step] \" this will cycle through the list of i... | |
46,310 | Baton twirling | Cheerleader team are holding batons doing a choreography in the midle of a square. | a lot of people | Cheerleader team are holding batons doing a choreography in the midle of a square. a lot of people | [
"are gathered around the team watching them.",
"are walking there and they all started performing with batons.",
"are backstage watching of them.",
"are in the center of the court, some of them waving batons."
] | activitynet~v_LaWlIUKH3PU | val | indomain | 0 | [
"are gathered around the team watching them.",
"They should be there to help you stay in touch with them, support you and help you out in any way you can. Note that even if the parent is asleep, your parents may be getting busy too as a result of you trying to stay in touch with them.",
"You will need to accoun... |
47,289 | Food and Entertaining | [header] How to bake kabocha squash [title] Cut the stem off the top of the squash. [step] Place the tip of a sharp kitchen knife 1 inch (2.5 cm) from the stem of the squash. Penetrate the skin of the squash and cut around the stem. | [header] How to bake kabocha squash [title] Cut the stem off the top of the squash. [step] Place the tip of a sharp kitchen knife 1 inch (2.5 cm) from the stem of the squash. Penetrate the skin of the squash and cut around the stem. | [
"Lift the peel off the top of the squash by turning the knife counterclockwise and keeping pressure on the peel. Tear off the top of the squash by turning it sideways with a sharp knife.",
"Pull the tender sections from the stem and discard the central core. [substeps] Sometimes you'll need to water the squash to... | wikihow~77790 | val | indomain | 2 | [
"[substeps] You can also use a metal or plastic scraper. [title] Choose a galvanized nail if you're doing a more extensive job.",
"When possible, fit skinny jeans with higher tops. Go for jeans that are no shorter than one foot to accentuate your figure.",
"Then, pull up on the stem to remove it. [substeps] You... | |
21,040 | Having an ice cream | A lady is feeding a baby ice cream in a car. | the lady | A lady is feeding a baby ice cream in a car. the lady | [
"lays and mulch on the top of the baby.",
"picks up the ice cream and takes it to the baby.",
"hands the ice cream to the lady next to her and feed the baby something else.",
"sits with the baby in the car while the baby eats ice cream."
] | activitynet~v_9tks__Y0mqI | val | zeroshot | 2 | [
"You should remove any found waste or soiled stool at least 50 minutes before baby meals to eliminate it. [substeps] Wash the baby's hands first to prevent contamination of food.",
"That said, you can always have loose tomatoes cook over the stove, or simmer over the stove without them if that is the case. [subst... |
33,055 | Cars & Other Vehicles | [header] How to redeem your repossessed car [title] Find your deadline. [step] After the lender repossesses the car, it should send you some notices in the mail. One notice should inform you of how you can redeem your car. | [header] How to redeem your repossessed car [title] Find your deadline. [step] After the lender repossesses the car, it should send you some notices in the mail. One notice should inform you of how you can redeem your car. | [
"[title] Determine how much money you have saved. [step] If you want to redeem your repossessed car, you might want to shop around for repossessed cars so that you can save as much as possible.",
"The notice should also tell you the deadline for redeeming the car and the redemption amount. If you don't receive th... | wikihow~54478 | val | indomain | 1 | [
"After recovering, raise up one leg with your heel slightly facing forward. Once you are standing, point your toes so that your heels are pointing towards a ball and continue working on getting the muscles in your core engaged.",
"The notice should also tell you the deadline for redeeming the car and the redempti... | |
27,094 | Family Life | [header] How to make a veil [title] Select the style of veil you would like to make. [step] When you are choosing a veil, you have several options. Pick the length and style the best suits your personal aesthetic. | [header] How to make a veil [title] Select the style of veil you would like to make. [step] When you are choosing a veil, you have several options. Pick the length and style the best suits your personal aesthetic. | [
"[substeps] Blusher: this shoulder length veil rests just below the shoulders of the bride. The standard length of the blusher is 22 inches long.",
"[substeps] It is best to pick the veil that compliments your own appearance when making a veil. That way, you will avoid any times when your veil is wrong, or fits i... | wikihow~44643 | val | zeroshot | 0 | [
"[substeps] Blusher: this shoulder length veil rests just below the shoulders of the bride. The standard length of the blusher is 22 inches long.",
"[substeps] If you have an oily face, choose a dewy formula. A spray or gel foundation is ideal, as oil-free foundation can help your skin retain moisture.",
"[subs... | |
24,117 | Personal Care and Style | [header] How to decide what to wear [title] Build an outfit using one piece as inspiration. [step] If you have a new piece of clothing you've been dying to wear, consider anchoring your outfit around that one piece. If it's a nice shirt, find pants and shoes that complement that shirt. | [header] How to decide what to wear [title] Build an outfit using one piece as inspiration. [step] If you have a new piece of clothing you've been dying to wear, consider anchoring your outfit around that one piece. If it's a nice shirt, find pants and shoes that complement that shirt. | [
"If your inspiration piece is a new dress, add a statement necklace to take the dress to the next level. [substeps] You can also use shoes or an accessory as your base piece.",
"You can also add pins or a decorative necklace if the outside of the shirt is a bit beat up. The same goes for patterns, fringes, or int... | wikihow~39790 | val | zeroshot | 0 | [
"If your inspiration piece is a new dress, add a statement necklace to take the dress to the next level. [substeps] You can also use shoes or an accessory as your base piece.",
"wearing sunglasses does a soccer throw over the net.",
"speak to one another and they look distant as they speak.",
"[step] This is ... | |
17,728 | Layup drill in basketball | An elderly man is standing in a basketball gym watching a young team of athletes practice. Another male then begins shuffling and playing defense as the kids practice their layups. | they | An elderly man is standing in a basketball gym watching a young team of athletes practice. Another male then begins shuffling and playing defense as the kids practice their layups. they | [
"stay in their two lines and starts making passes to one another to make a goal.",
"form a circle back and forth beginning their practice game.",
"fine with practice hitting the balls and dribbling the ball in the basket.",
"leave the gym with their practice finished and give each other a hug at the end."
] | activitynet~v_2lUqeOw61QY | val | zeroshot | 0 | [
"stay in their two lines and starts making passes to one another to make a goal.",
"are in a kitchen talking about their fishing experience.",
"Take these skills into the classroom and without a doubt, invite potential patients to join you in classes. [title] Volunteer at a local nursing home or hospice facilit... |
38,718 | Personal Care and Style | [header] How to do a twist out [title] Shampoo and condition your hair as usual. [step] Go through your standard shower routine and wash your hair thoroughly with both shampoo and conditioner. Make sure to fully rinse out these products with water. | [header] How to do a twist out [title] Shampoo and condition your hair as usual. [step] Go through your standard shower routine and wash your hair thoroughly with both shampoo and conditioner. Make sure to fully rinse out these products with water. | [
"Do not add conditioner between washes as this will cause frizz. [title] Apply a sea salt shaving cream to your hands.",
"[title] Twist your hair under the plastic shower head until you are left with the undersections of your hair near the top of your head. [step] Pull the hair under the head, away from your ears... | wikihow~63763 | val | zeroshot | 3 | [
"is followed by several more flips and twists.",
"is dispensed from a bottom drawer end glass.",
"appear on a side of the camel putting sand and water onto it while the camel pats their hands and the camel walks off into the desert.",
"Clean hair responds better to styling products and is more likely to hold ... | |
34,715 | Personal Care and Style | [header] How to make paracord ranger beads [title] Fold a length of paracord into a loop. [step] You are making a shape that sort of looks like a tilted " 4. " the looped part should be pointing upward. | [header] How to make paracord ranger beads [title] Fold a length of paracord into a loop. [step] You are making a shape that sort of looks like a tilted " 4. " the looped part should be pointing upward. | [
"[title] Keep folding the \" 4 \" end until the pliers are visible at the top of the bead. [step] Keep the end where the pliers are.",
"The top edges of this loop point upwards. [title] Cut the open end of the paracord.",
"The top cord should be pointing to the right, and the bottom cord to the left. Most of th... | wikihow~57203 | val | zeroshot | 2 | [
"are also shown going on the bike.",
"Before going outside, wear a bomber jacket for extra warmth. For colder days in the fall, wear a bomber jacket for companionship and warmth.",
"The top cord should be pointing to the right, and the bottom cord to the left. Most of the cord should be on the right side.",
"... | |
13,971 | Family Life | [header] How to help children learn [title] Create a loving and peaceful environment. [step] Children need to feel our love at all times. Our love gives them confidence that they are heard, that they are present, and that they matter. | [header] How to help children learn [title] Create a loving and peaceful environment. [step] Children need to feel our love at all times. Our love gives them confidence that they are heard, that they are present, and that they matter. | [
"[substeps] A bright light that is comforting is best placed as a source of peace. While it is tempting to literally put it on the windowsill, that same light can also be placed wherever you would like.",
"Children need to feel this love every day, whether they are in the presence of a friend or relative. [subste... | wikihow~23124 | val | zeroshot | 3 | [
"walks out of the room.",
"In order to stay in tip-top driving conditions, golf carts should be operated with a manual driver and with other drivers. These carts can make certain types of drivers feel uncomfortable or uninterested in doing something.",
"[substeps] Piercing your own ear can be more exciting and ... | |
12,365 | Education and Communications | [header] How to be confident when reading out loud in class [title] Know you'll be called upon to read aloud at some point. [step] Written language is the best system humans have ever devised for transmitting knowledge. Naturally, your teachers will want you to show what you've learned. | [header] How to be confident when reading out loud in class [title] Know you'll be called upon to read aloud at some point. [step] Written language is the best system humans have ever devised for transmitting knowledge. Naturally, your teachers will want you to show what you've learned. | [
"Be proud of your accomplishments and include a pen and some notes as a reward later. [substeps] In addition to being interesting to your teacher, you'll want to inspire your classmates with their lessons.",
"Why is this for you? [substeps] You'll probably give examples yourself. In this case, it's because you kn... | wikihow~20418 | val | indomain | 2 | [
"[substeps] Work in small dollops to give your items a smoother finish. The droppings themselves can be visible from afar, making cleaning the area much easier.",
"You can also use a sharp file to remove any hard to see parts. [title] Spray a small amount of hot water onto the rollers.",
"In english and social ... | |
6,298 | Gargling mouthwash | A woman is seen opening the door to a man holding flowers and falling. A man kisses a woman on the head and then speaks to another woman. | in the end | A woman is seen opening the door to a man holding flowers and falling. A man kisses a woman on the head and then speaks to another woman. in the end | [
"two people are shown as well as an orchestra playing.",
"a woman is taking a drink from a glass.",
"she presents flowers and they hug.",
", they walk to the camera holding flowers and the girl walks away."
] | activitynet~v_MjRsR_7ECi8 | val | zeroshot | 1 | [
"Use what others have to say about your community and what drives most others to form the foundation. [substeps] Ask how your community could use your grants.",
"a woman is taking a drink from a glass.",
"[substeps] Allow your body to cool before jumping in the shower. People are trained to regulate their body ... |
45,629 | Cutting the grass | A young boy is seen standing behind a lawn mower and begins pushing. | he | A young boy is seen standing behind a lawn mower and begins pushing. he | [
"moves back and fourth until the mower stops and he turns it on fully.",
"stops to throw a rock out of the way and another man helps him start it.",
"pushes the pin back and forth while pushing the mower from side to side.",
"seems to be explaining something into a red device attached to the mower before push... | activitynet~v_4OIkfJ_IkpA | val | zeroshot | 1 | [
"That means that just 20 extras make it a lot of fun. There are nearly 25 tabs showing where and how to get the paint on a watercolor paper.",
"stops to throw a rock out of the way and another man helps him start it.",
"are shown the polish and prep display.",
"Try writing everything down, from your name to y... |
6,724 | Shoveling snow | A person is standing in the heavy falling snow. | they | A person is standing in the heavy falling snow. they | [
"are trying to clear the snow off the sidewalk.",
"flip over and fall sitting in the snow.",
"play a game of skiing.",
"are unable to get up because of the large weight on their backs."
] | activitynet~v_Z1N185E4gsk | val | indomain | 0 | [
"are trying to clear the snow off the sidewalk.",
"try to talk to each other and take their fingers out of their mouths to talk.",
"drops a toy into a lake.",
"then wipes the bar of the third belt."
] |
35,848 | Personal Care and Style | [header] How to wear a chain belt [title] Wear a chain belt with jeans. [step] Jeans look great with almost any kind of belt, including chain belts. Try pairing your favorite jeans with a chain belt threaded through the loops or hanging around your hips to emphasize your curves. | [header] How to wear a chain belt [title] Wear a chain belt with jeans. [step] Jeans look great with almost any kind of belt, including chain belts. Try pairing your favorite jeans with a chain belt threaded through the loops or hanging around your hips to emphasize your curves. | [
"A belt made of cargo or hemp often accentuates the narrowest parts of the body. [substeps] Choosing a belt with the wrong loops or braiding it to emphasize your hourglass body is a recipe for disaster.",
"[title] Cut your chain belt's ruffles. [step] If your chain belt strips are loose, you can simply cut them."... | wikihow~59046 | val | zeroshot | 3 | [
"Each individual may feel more anxious on the first day of middle school if they know that people in their classes will think about them all day long. Some people may panic or end up having a panic attack at the first signs of anxiety.",
"[substeps] Do not blame your spouse for any difficult times. Surround yours... | |
42,939 | Personal Care and Style | [header] How to prevent static hair [title] Use hairspray. [step] If you live in a dry area and are prone to static hair, hairspray is vital. Using hairspray in the morning and throughout the day can help prevent and eliminate static hair. | [header] How to prevent static hair [title] Use hairspray. [step] If you live in a dry area and are prone to static hair, hairspray is vital. Using hairspray in the morning and throughout the day can help prevent and eliminate static hair. | [
"[substeps] For best results, spray hairspray on your brush. Then, brush your hair while it's still damp.",
"[substeps] To prevent static, use a bobby pin instead of a regular hairspray. If possible, use this hairspray each day so that it stays static-free throughout the day.",
"[substeps] Put your hair up in a... | wikihow~70645 | val | zeroshot | 0 | [
"[substeps] For best results, spray hairspray on your brush. Then, brush your hair while it's still damp.",
"reclines as the person touches the wood with the cotton pads.",
"Talk to a doctor if you witness changes in your mood, activity, or eating patterns in the days following a manic episode. [substeps] If yo... | |
18,005 | Personal Care and Style | [header] How to shop for high heel shoes [title] Take your time. [step] Don't rush in buying the shoes. Yes, i know that they are so beautiful you can't help yourself. | [header] How to shop for high heel shoes [title] Take your time. [step] Don't rush in buying the shoes. Yes, i know that they are so beautiful you can't help yourself. | [
"However, , these shoes didn't completely sit right on your feet until they were promoted so you need to be fairly careful with them before you buy them. [title] Opt for high heels with toe-less shoals.",
"But be detailed when you do browsing the aisles. Buy only one pair at time, otherwise you'll cause too much ... | wikihow~29718 | val | zeroshot | 2 | [
"When placed properly, this layer hides the lower portion of the breast, while leaving the outside smooth and exposed. [substeps] If your underarm line is pretty slim, you may prefer to use a looser fabric such as cotton to help conceal more of your underarm area.",
"drops a floating dollar in a bucket then soaks... | |
34,261 | Computers and Electronics | [header] How to travel by train from los angeles to san francisco [title] Plan a leisurely trip. [step] The coast starlight it not prized for its on-time record, but it is famous for its beautiful views. The trip itself takes approximately 12 hours, from 10 a.m. to 10 p.m., but that can vary based on amtrak train sched... | [header] How to travel by train from los angeles to san francisco [title] Plan a leisurely trip. [step] The coast starlight it not prized for its on-time record, but it is famous for its beautiful views. The trip itself takes approximately 12 hours, from 10 a.m. to 10 p.m., but that can vary based on amtrak train sched... | [
"On-line train trains run from about 6 p.m. to 3 p.m., so expect a sightseeing option.",
"[title] Book your ticket on the amtrak website. [step] You are encouraged to book early and during the week.",
"For rail travel : [substeps] Plan to travel at the end of the day. Areas where sunset express travel runs, kno... | wikihow~56409 | val | indomain | 1 | [
"[substeps] When you microwave or refrigerate your ingredients, watch the size of the container the powder is in. Adult who is not a certified cocoa drinker should only use 1 cup of cocoa.",
"[title] Book your ticket on the amtrak website. [step] You are encouraged to book early and during the week.",
", people... | |
43,797 | Playing violin | The woman in white sweater is talking to the camera. | the woman | The woman in white sweater is talking to the camera. the woman | [
"took a marker and put the lemons into a metal bowl.",
"is holding a violin and stick.",
"in purple shirt is talking about the candy way, then she blew cigarette and started to play talk.",
"added up the cookie dough and put the chips onto the cookie dough."
] | activitynet~v_feUoPtDWe1Y | val | zeroshot | 1 | [
"speaks to the camera and leads into him talking and preparing a 2 inch blade and using it to sharpen.",
"is holding a violin and stick.",
"flips a frisbee, various frisbees are shown displayed, and a basket of frisbees are shown.",
"[substeps] Do you have good? Negative? Positive? People just assume what oth... |
25,096 | Computers and Electronics | [header] How to use travel points for holiday gifts [title] Check how many points you have online. [step] Before you begin your holiday shopping, assess where you're at points-wise. Many people have racked up far more travel points than they realized. | [header] How to use travel points for holiday gifts [title] Check how many points you have online. [step] Before you begin your holiday shopping, assess where you're at points-wise. Many people have racked up far more travel points than they realized. | [
"You may just need to factor this into your overall shopping budget. [substeps] Some websites offer online travel charts which will help you determine which points you can get even if you plan to shop at multiple locations.",
"[substeps] Search for online travel blogs and pay-to-use websites like travelbuy.com. Y... | wikihow~41368 | val | indomain | 3 | [
"[substeps] Say things like, \" no, you're not allowed to play anymore yet. \" or, \" please don't play with her right now.",
"[substeps] You will find that all wages earned prior to fall into one category on your pay stub. If you fail to pay your taxes on time, it becomes a regular wage.",
"[title] Place your ... | |
41,237 | Washing face | A dog is close to the camera, play fighting with another dog. They jump off a man's lap, then back on again as they continue to play. | the man | A dog is close to the camera, play fighting with another dog. They jump off a man's lap, then back on again as they continue to play. the man | [
"starts throwing the frisbee to his dog and he jumps through the air.",
"is on his feet, smiling as he receives a trophy.",
"puts his glasses back on as the dogs calm down and lie down on his lap.",
"gets up, jumps on the back of the dog, and they continue to play again."
] | activitynet~v_Cu8kOOnAjaw | val | zeroshot | 2 | [
"[title] Use super strength cleaning saline to remove stains. [step] Squirt 1/3 cup of super strength cleaning saline solution onto a cotton ball or paper towel.",
"[title] Press the colored polish onto your nail with a brush. [step] Using a paper towel, gently press the polish into your nails once it's completel... |
43,728 | Personal Care and Style | [header] How to get cheekbones [title] Choose your basic blush. [step] Blush is a great way to wake up your face. But if it's applied incorrectly, it could turn into a makeup disaster. | [header] How to get cheekbones [title] Choose your basic blush. [step] Blush is a great way to wake up your face. But if it's applied incorrectly, it could turn into a makeup disaster. | [
"It's important to pick a blush that works with your skin tone and skin type. [substeps] For dry skin, try a cream based blush.",
"To prevent this from happening, think about contouring your cheekbones first to disguise them. [substeps] Contouring can look translucent at first, especially using a little blush.",
... | wikihow~71975 | val | zeroshot | 0 | [
"It's important to pick a blush that works with your skin tone and skin type. [substeps] For dry skin, try a cream based blush.",
"You can also incorporate the crocodile pose into more physical fitness exercises if you have a specific medical condition or problems that need improving, such as ptsd and joint pain.... | |
6,278 | Computers and Electronics | [header] How to pretend to be a wizard [title] Decide what kind of wizard you want to be. [step] Research your choice. Perform an image search for the character or style that appeals to you the most. | [header] How to pretend to be a wizard [title] Decide what kind of wizard you want to be. [step] Research your choice. Perform an image search for the character or style that appeals to you the most. | [
"You can also peruse books with wizards in them for costume ideas. [substeps] For example, maybe you want to be like harry potter, or maybe like merlin, gandalf, or perhaps your very own kind of wizard.",
"It might help to take some time to research the other wizards in your town. By choosing a particular charact... | wikihow~10365 | val | indomain | 0 | [
"You can also peruse books with wizards in them for costume ideas. [substeps] For example, maybe you want to be like harry potter, or maybe like merlin, gandalf, or perhaps your very own kind of wizard.",
"the long stripe there is another goal of throwing the ball down the track.",
"[title] Here you can draw yo... | |
16,854 | Family Life | [header] How to spend time with difficult parents as an adult [title] Set up emotional boundaries. [step] Difficult parents often tend to criticize and nit-pick. Tell them certain subjects are off limits and stick with your rules. | [header] How to spend time with difficult parents as an adult [title] Set up emotional boundaries. [step] Difficult parents often tend to criticize and nit-pick. Tell them certain subjects are off limits and stick with your rules. | [
"Bending even once shows them that you are not strong in your convictions and will allow your parents to walk all over you. [substeps] For example, you could say to your parents, \" i am raising my children the best way i know how.",
"If you're going to have conversations about difficult things, it helps to have ... | wikihow~27886 | val | zeroshot | 0 | [
"Bending even once shows them that you are not strong in your convictions and will allow your parents to walk all over you. [substeps] For example, you could say to your parents, \" i am raising my children the best way i know how.",
"[substeps] Be on the lookout for a debt consolidation lawsuit, which is a lawsu... | |
29,721 | Computers and Electronics | [header] How to take a screenshot in chrome os using aviary [title] Go to the google's chrome extension galley and install aviary screen capture. [title] Click the blue a in the top of your browser to open aviary. [title] Click " capture visible portion of page " to grab a screenshot of what you can see in your browser... | [header] How to take a screenshot in chrome os using aviary [title] Go to the google's chrome extension galley and install aviary screen capture. [title] Click the blue a in the top of your browser to open aviary. [title] Click " capture visible portion of page " to grab a screenshot of what you can see in your browser... | [
"[title] Go to the location where you want to capture your screenshot. [title] Click \" file \" to create a new screenshot.",
"[title] Click on the new window in the top left corner and choose capture additional captions or captions that have been created in the dialog box that appears. [title] Click on the \" fi... | wikihow~49015 | val | indomain | 3 | [
"germs up her face using a wand.",
"After the honey is softened, strain the warm honey out. [substeps] If you want a softer-tasting mask, you can strain the honey and make it spreadable by using a fine mesh strainer.",
"Use the scissors to clip back specific length of the hair at the roots when needed. [substep... | |
16,577 | Personal Care and Style | [header] How to prevent chafing [title] Wear the proper clothing when working out. [step] When exercising, its important to wear workout clothes that aren't too tight and are made out of synthetic fibers, not cotton. Unlike cotton, synthetic fibers lift moisture from your body as you sweat. | [header] How to prevent chafing [title] Wear the proper clothing when working out. [step] When exercising, its important to wear workout clothes that aren't too tight and are made out of synthetic fibers, not cotton. Unlike cotton, synthetic fibers lift moisture from your body as you sweat. | [
"So there will be less of a chance of wet skin rubbing against each other, which leads to chafing. [substeps] Wear compression shorts if you are cycling or running long distances to prevent chafing between your legs.",
"Wearing a cool-pressed pair of workout clothes when working out makes it more likely that swea... | wikihow~27450 | val | zeroshot | 0 | [
"So there will be less of a chance of wet skin rubbing against each other, which leads to chafing. [substeps] Wear compression shorts if you are cycling or running long distances to prevent chafing between your legs.",
"With the measurements you gave, find a fabric appropriate for your style. [substeps] For examp... | |
6,617 | Carving jack-o-lanterns | The man goes into the living room and comes back and carves the pumpkin. The man goes to the sink then leaves the room and comes back. | the man | The man goes into the living room and comes back and carves the pumpkin. The man goes to the sink then leaves the room and comes back. the man | [
"blows bread then continues working in the living room.",
"pierces the pumpkin a second time and sits on the couch.",
"shows another pumpkin and puts wax on it then cleans it and puts more wax on it.",
"finishes carving and walks away."
] | activitynet~v_VceicZDzH3U | val | indomain | 3 | [
"[title] Gain a mastery of hand-eye coordination. [step] Dementia is often associated with memory loss, which can cause deep nerve damage.",
"He probably doesn't realize that something will happen if you argue, and he will eventually get bored with you and may start picking on you anyway. [substeps] Talking to yo... |
11,944 | Computers and Electronics | [header] How to use torrents [title] Understand the basics of torrents. [step] Torrent files allow you to download virtually any type of file from everyone else that is sharing it. Torrents allow files to be split into many small chunks. | [header] How to use torrents [title] Understand the basics of torrents. [step] Torrent files allow you to download virtually any type of file from everyone else that is sharing it. Torrents allow files to be split into many small chunks. | [
"These chunks are then downloaded from other users who already have that chunk on their computer. Once all of the pieces are downloaded, the file is reconstructed and is ready to use on your computer.",
"This allows files to download in your server at a faster pace so they can be used for a long time. [substeps] ... | wikihow~19699 | val | indomain | 0 | [
"These chunks are then downloaded from other users who already have that chunk on their computer. Once all of the pieces are downloaded, the file is reconstructed and is ready to use on your computer.",
"[step] If you don't know where to start you can check out this article. [title] Write down everything you thin... | |
46,522 | Personal Care and Style | [header] How to stop being obnoxious [title] Admit your faults to yourself. [step] Before you can fix your behavior, you must admit it first. Nobody likes to admit their faults, but by admitting the problem, you're making yourself conscious that " ok, i have a problem, but i'm going to try my best to fix it ". | [header] How to stop being obnoxious [title] Admit your faults to yourself. [step] Before you can fix your behavior, you must admit it first. Nobody likes to admit their faults, but by admitting the problem, you're making yourself conscious that " ok, i have a problem, but i'm going to try my best to fix it ". | [
"Face a particular problem and address it before you escalate the situation. [substeps] This can be hard to do when someone's making you uncomfortable.",
"Admit your mistakes without blaming anybody else, and don't be too hard on yourself. Not only will this help you improve, but it will show an increase in matur... | wikihow~76557 | val | zeroshot | 1 | [
"[title] Decide whether you want to move closer to waikiki or end up somewhere more reminiscent of only hawaii. [step] The resorts and amenities given in waikiki receive travelers by bus, postal cab and, thus, by horseback riding.",
"Admit your mistakes without blaming anybody else, and don't be too hard on yours... | |
20,822 | Family Life | [header] How to make powdered baby formula [title] Boil water for five minutes. [step] You may want to boil a good amount of water to sterilize, depending how much your baby drinks. Set the water aside for it to cool. | [header] How to make powdered baby formula [title] Boil water for five minutes. [step] You may want to boil a good amount of water to sterilize, depending how much your baby drinks. Set the water aside for it to cool. | [
"[substeps] It's better to boil in the microwave than in a sink. Avoid using the water in a sink to sterilize your baby formula, as it can break down faster.",
"[substeps] Liquid manuals recommend boiling water for 20 minutes before pouring, which allows the water to reach an internal temperature of 175 ° f (74 °... | wikihow~34370 | val | zeroshot | 2 | [
"yells something to the camera while she continues to scrub the clothing down.",
"[substeps] Libraries may also be dangerous if you live in a metropolitan area with a moderate population of people. You should also keep older buildings out of reach and away from children and large groups who are allergic to certai... | |
15,098 | Computers and Electronics | [header] How to sign up for file storage at dropbox and use public folder at dropbox [title] Go to http: // www.dropbox.com it is available for free for windows, mac, linux and mobile devices. [step] Click on setup file to run it on your computer. A welcome screen will appear. | [header] How to sign up for file storage at dropbox and use public folder at dropbox [title] Go to http: // www.dropbox.com it is available for free for windows, mac, linux and mobile devices. [step] Click on setup file to run it on your computer. A welcome screen will appear. | [
"Click on \" install \" button to start the installation process. After the dropbox installation will start running on your computer, you will see a progress bar that will show the progress of the installation.",
"[title] Confirm the actions that you want to take. [title] Locate your default file type in the box,... | wikihow~24959 | val | indomain | 0 | [
"Click on \" install \" button to start the installation process. After the dropbox installation will start running on your computer, you will see a progress bar that will show the progress of the installation.",
"[substeps] You want to replace silver jewelry pairs every two months in order to maintain its luster... | |
147 | Computers and Electronics | [header] How to gain a cat's trust [title] Understand your cat's mindset. [step] You won't be able to force your cat to do anything, let alone to trust you. Instead, the cat has to be convinced that she'll benefit from an action. | [header] How to gain a cat's trust [title] Understand your cat's mindset. [step] You won't be able to force your cat to do anything, let alone to trust you. Instead, the cat has to be convinced that she'll benefit from an action. | [
"What this means, of course, is you giving up control of your cat's life. If your cat is not able to trust you, she can't be trusted with you.",
"Instead of forcing your shy cat to do something, your cat will do it consistently. When the cat first starts to trust you, give it time and attention.",
"In order to ... | wikihow~238 | val | indomain | 3 | [
"This should give you enough thread to wrap the looped metal band around the center. [title] Find a sturdy post or some other solid object to place the wire around.",
"carry the pucks into the water.",
"Some people cannot tolerate seven day sleep due to circadian rhythm disorders such as migraines or high blood... | |
35,403 | Throwing darts | A boy is standing behind a counter. He is throwing darts at a wall. | a woman | A boy is standing behind a counter. He is throwing darts at a wall. a woman | [
"is holding up a video camera to record the boy in the market.",
"is sitting in front of him helping him.",
"picks up a dart the hit her.",
"is standing next to him."
] | activitynet~v_z5bc9KKiAGI | val | indomain | 3 | [
"jump on top and harness up.",
"Earning as much as possible doesn't provide anyone with the positive energy they need. The main purpose of a play is to make a player feel like a winner and possibly be a thousand times better, not much better than an attack.",
"lays an iron over the boy's bald head.",
"is stan... |
7,472 | Family Life | [header] How to tell if your baby has colic [title] Prepare yourself for intense bouts of crying. [step] A colicky baby wails loudly, and the cries often start without warning and come in waves. You will likely find yourself unable to comfort your baby during these crying fits. | [header] How to tell if your baby has colic [title] Prepare yourself for intense bouts of crying. [step] A colicky baby wails loudly, and the cries often start without warning and come in waves. You will likely find yourself unable to comfort your baby during these crying fits. | [
"As you move toward your baby's enrichment for the first time, you will likely be concerned that he or she is sick or injured. If you ignore the baby's attempts to calm yourself, you might inadvertently injure him or her.",
"It's always best to buy a bottle or syringe and prepare yourself beforehand for large (an... | wikihow~12335 | val | zeroshot | 3 | [
"[step] When all other methods fail, you need to wash your hands thoroughly. Dry off any wetness before you begin.",
"explains how to play the drums using one hand.",
"is shown inside while a machine is working.",
"[title] Watch your baby's body language. [step] Many babies suffering from colic stretch their ... | |
48,165 | Personal Care and Style | [header] How to get nice nails [title] Stop biting your nails. [step] Biting your nails keeps them from growing strong. When you bite them off you're actually tearing the nail, which weakens it all the way to the nail bed. | [header] How to get nice nails [title] Stop biting your nails. [step] Biting your nails keeps them from growing strong. When you bite them off you're actually tearing the nail, which weakens it all the way to the nail bed. | [
"The toenail grows back faster and stronger in its first few months, even though it's only stained for a short amount of time. Biting your nails at least two hours before bedtime is the best way to help preserve the nails.",
"The saliva from your mouth also softens your nails, making them more prone to getting to... | wikihow~79281 | val | zeroshot | 1 | [
"But be detailed when you do browsing the aisles. Buy only one pair at time, otherwise you'll cause too much problems.",
"The saliva from your mouth also softens your nails, making them more prone to getting torn or broken. Biting your nails is a habit that's hard to break, but it's the first major step to having... | |
41,552 | Personal Care and Style | [header] How to keep your children and teens safe online [title] Place computers with internet access in a central location in the home. [step] When computers are in a central location, they can be easily monitored, but if placed in private places such as bedrooms, children can quickly close inappropriate websites when... | [header] How to keep your children and teens safe online [title] Place computers with internet access in a central location in the home. [step] When computers are in a central location, they can be easily monitored, but if placed in private places such as bedrooms, children can quickly close inappropriate websites when... | [
"[step] It might seem like a last resort because it will easily block access to your online box. It might also cause your child to constantly check out your internet identity and send unwanted notifications.",
"[step] Make sure all the webcam knobs are securely locked. [title] Disable video and picture uploads.",... | wikihow~68383 | val | zeroshot | 2 | [
"Wash your face for between 30 to 60 minutes. [substeps] If you wear makeup, make sure to wash it as well.",
"continues to brush her hair.",
"[step] Webcams can be a great way to communicate with your friends and family, but leaving a teen unsupervised with a webcam can lead to your child's strip show debut. [t... | |
32,898 | Personal Care and Style | [header] How to get started in fashion [title] Realize that fashion is a cut-throat industry. [step] Yes, it might look fun on the outside but the only pretty thing about it is the beautiful clothes you see on the runway. [substeps] In this industry you have to be fast paced, extremely passionate and tough. | [header] How to get started in fashion [title] Realize that fashion is a cut-throat industry. [step] Yes, it might look fun on the outside but the only pretty thing about it is the beautiful clothes you see on the runway. [substeps] In this industry you have to be fast paced, extremely passionate and tough. | [
"You will have to know what music, you cook, and you're groomed. [title] Don't assume that your clothes are the only thing that matters.",
"To continue this, you need to have a certain type of attitude at all times. If you keep your head high the design jobs you're doing may unravel.",
"Wait for the fun to happ... | wikihow~54226 | val | zeroshot | 3 | [
"This will prevent hair from bumping against the side of your head too much as you work on braiding. Use a comb to gently divide the ends of your hair into a single strand.",
"[step] Do some work, become part of a support group, or even read a book. It won't matter how bad the day was, you'll be doing all you can... | |
30,182 | Rock-paper-scissors | A man and a woman are playing rock paper scissors. The man gets on his knee and pulls out a ring. | they | A man and a woman are playing rock paper scissors. The man gets on his knee and pulls out a ring. they | [
"hug next to the swimming pool.",
"both get up and try and eventually have it in the 6 by 7 frame.",
"put a black blindfold on.",
"argue a bit about the sport but eventually the man wins."
] | activitynet~v_-0i3BpAQAgE | val | indomain | 0 | [
"hug next to the swimming pool.",
"then throws the sticks around while lights go off around him.",
"is back in the warm body of water again and the young lady in green releases the rope and he falls into the warm body of water once more until he lands into it with a splash and a smile.",
"[substeps] If you ha... |
18,828 | Computers and Electronics | [header] How to clean a laptop [title] Get the right cleaning supplies for your laptop. [step] For the screen you should use a special screen cleaner. For the rest of the laptop, all you should need is a bowl, some soap (if you wish to clean your laptop with the keys removed), a can of compressed air, and some isopropy... | [header] How to clean a laptop [title] Get the right cleaning supplies for your laptop. [step] For the screen you should use a special screen cleaner. For the rest of the laptop, all you should need is a bowl, some soap (if you wish to clean your laptop with the keys removed), a can of compressed air, and some isopropy... | [
"[title] Turn off the laptop and remove the battery. [step] Don't risk shocking yourself or ruining your machine during the cleaning process.",
"[substeps] In the kitchen you can use a pair of tongs or a bottle of rubbing alcohol to clean your laptop. Isopropyl is a strong, thin chemical meant to clean your lapto... | wikihow~31034 | val | indomain | 0 | [
"[title] Turn off the laptop and remove the battery. [step] Don't risk shocking yourself or ruining your machine during the cleaning process.",
"Wood work, scissors, a nail cuticle pusher, a stain remover, and a cotton swab or a toothbrush. [substeps] Or, try to find some woodland sticks or twigs with interesting... | |
30,072 | Playing blackjack | She points at the next set of cards. She pulls a card out and sets that on top of the cards. | she | She points at the next set of cards. She pulls a card out and sets that on top of the cards. she | [
"pulls another card out to add to hers.",
"pulls the yellow card out and puts both cards onto the white.",
"then takes a third one to take a turn making sure the cards are all lined up.",
"repeats the move in the next set of cards."
] | activitynet~v_xsBFnpdLWkU | val | indomain | 0 | [
"pulls another card out to add to hers.",
"However, it's still a good idea to sit your child down and let him or her grieve for 7 days. [title] Avoid letting your child back into the house during this time of grieving.",
"hits the rope and floats across the field.",
"Allow it to dry before you begin cutting. ... |
4,646 | Slacklining | There is a boy balancing on a tight rope. There are several other contestants walking on the tight rope. | several people | There is a boy balancing on a tight rope. There are several other contestants walking on the tight rope. several people | [
"are standing on the tight rope watching the jake and waiting.",
"in swimsuits are walking on the tight rope on the beach.",
"are walking in a tight rope on the playground.",
"watch the contestants perform."
] | activitynet~v_rhOtqArO-3Y | val | indomain | 3 | [
"is using tools and a shaver to trim his beard.",
"Follow the directions on the machine kit kit package to complete the programming process. [title] Learn the approximate hour range of your clock.",
"[title] Brush out your hair from roots to tip. [step] Style the front part of your hair slowly, making sure to w... |
4,940 | Personal Care and Style | [header] How to apply nail tips [title] Gather your materials. [step] Anyone can apply nail tips at home, but you will need to have some special materials before you get started. To apply nail tips to your natural nails, you will need : [substeps] Nail tips nail adhesive gel nail clipper nail file [title] Follow the sa... | [header] How to apply nail tips [title] Gather your materials. [step] Anyone can apply nail tips at home, but you will need to have some special materials before you get started. To apply nail tips to your natural nails, you will need : [substeps] Nail tips nail adhesive gel nail clipper nail file [title] Follow the sa... | [
"[step] Make sure to follow all safety instructions exactly. Once you have your nails just where you want them to be, even if they are a little off, it is highly recommended to clean it up beforehand.",
"[step] Some nail tips come with instructions for how to apply them, but you should be able to follow those ins... | wikihow~8213 | val | zeroshot | 3 | [
"However, they will often come from the mold, either in its natural form or manipulated as part of a decorative piece. They will also not shed fur so much that they appear damp or dirty.",
"Your doctor will ask you to go for a brisk walk every two days, to help to keep your blood pressure at a healthy level. [sub... | |
4,527 | Health | [header] How to accept change [title] Embrace your feelings about change. [step] Whatever type of change is unsettling you, embrace that feeling. There's no way you'll get past it, if you ignore it and don't work through it. | [header] How to accept change [title] Embrace your feelings about change. [step] Whatever type of change is unsettling you, embrace that feeling. There's no way you'll get past it, if you ignore it and don't work through it. | [
"Keeping your true emotions in the forefront of your mind helps more than anything. [substeps] Tell yourself that you're ready and willing to change.",
"However, you can recognize the emotions that come with change. [title] Try to empathize with your condition.",
"Accepting change simply means accepting that yo... | wikihow~7540 | val | indomain | 3 | [
"Store the bases with plastic bags in an airtight container in your refrigerator if you don't want them in your purse. Don't forget to include fabric balms to match the color of your lipstick base.",
"it stops and it is said out loud to the camera and attachment.",
"swings and lands in her arms.",
"If you emb... | |
23,148 | Family Life | [header] How to teach kids to wash their hands [title] Place a stool in front of the sink. [step] If the child cannot reach the sink by themselves, place a stool in front of the sink to facilitate regular hand-washing practices [substeps] Look for a stool with rubber grips on the steps. When young children are involved... | [header] How to teach kids to wash their hands [title] Place a stool in front of the sink. [step] If the child cannot reach the sink by themselves, place a stool in front of the sink to facilitate regular hand-washing practices [substeps] Look for a stool with rubber grips on the steps. When young children are involved... | [
"The stool should be in a position that allows the child more room to grip the sink. This allows them to sit in a more comfortable position after a long trip, and prevents accidents.",
"You can lay an unused towel over the stool before you work so it can maintain a comfortable grip. [title] Point the child in the... | wikihow~38252 | val | zeroshot | 3 | [
"These produce more fragrant produce, rather than a more pungent source of odors. The moisture of the berries and herbs causes their leaves to produce more harsh, bitter scents.",
"[substeps] For example, you could get a bold purple tulle skirt if you want it to show off the veins in your legs. Or, you could go f... | |
43,269 | Food and Entertaining | [header] How to buy jicama [title] Find a store near you that sells jicama. [step] Jicama is becoming more common in both american and world cuisine, and as such it has become relatively easy to find. Many grocery stores will carry jicama in the produce section, especially between fall and spring when it is in season. | [header] How to buy jicama [title] Find a store near you that sells jicama. [step] Jicama is becoming more common in both american and world cuisine, and as such it has become relatively easy to find. Many grocery stores will carry jicama in the produce section, especially between fall and spring when it is in season. | [
"However, in cooler weather, this outlet may be more expensive. If you will be hunting outdoors, shop online so that you will know exactly how much jicama you will need.",
"Jicama is particularly common in southern regions, as fruit stores and restaurants quickly supply many from this region. [substeps] Jicama is... | wikihow~71219 | val | indomain | 3 | [
"You could also use soy sauce instead of milk for a subtle fruit treatment. Mix up some honey and milk together and set it aside for now.",
"appear on the screen announcing it is time to start as the woman speaks again.",
"[substeps] On household items, even if there is no stay catch, you can use this feature w... | |
23,106 | Personal Care and Style | [header] How to lighten dark lips [title] Moisturize your lips. [step] Dry, damaged lips can have a dark appearance. Use a good quality lip balm. | [header] How to lighten dark lips [title] Moisturize your lips. [step] Dry, damaged lips can have a dark appearance. Use a good quality lip balm. | [
"And also try some milk or water to hydrate your lips. Also try leaving it in your mouth for up to 3 to 7 days.",
"Check the ingredients to make sure that it has both a moisturizer, such as shea butter or cocoa butter, and a binding agent, such as beeswax. [substeps] Good moisturizing ingredients to look for incl... | wikihow~38179 | val | zeroshot | 1 | [
"holds a training staff in his hand.",
"Check the ingredients to make sure that it has both a moisturizer, such as shea butter or cocoa butter, and a binding agent, such as beeswax. [substeps] Good moisturizing ingredients to look for include shea butter, cocoa butter, and almond oil.",
"[substeps] The billing ... | |
38,050 | Family Life | [header] How to research adoption on the internet [title] Check national websites. [step] The federal government has adoption resources available, primarily through the u.s. children's bureau's adoptuskids program. On these websites, you can find detailed information about adopting a child. | [header] How to research adoption on the internet [title] Check national websites. [step] The federal government has adoption resources available, primarily through the u.s. children's bureau's adoptuskids program. On these websites, you can find detailed information about adopting a child. | [
"The most common sites to find a child are the, , and. [title] Take a dna sample from a running puppy.",
"[substeps] The adoptuskids website at adoptuskids.org is a good place to start if you want to research adoption on the internet. This website has national as well as state-specific information about the adopt... | wikihow~62668 | val | zeroshot | 1 | [
"Make sure that the size fits your dog's needs before choosing an orthopedic dog bed. [substeps] This is important because most orthopedic dog beds have low sides for crawling on.",
"[substeps] The adoptuskids website at adoptuskids.org is a good place to start if you want to research adoption on the internet. Th... | |
6,264 | Personal Care and Style | [header] How to have a fashion show at home [title] Make a list of people to invite (you can facetime or skype people) and ask them to dress fashionably. [step] You can ask them to bring/wear additional clothes, coats, accessories, and shoes for the fashion show. Just pretend they're wearing the clothes that you made. | [header] How to have a fashion show at home [title] Make a list of people to invite (you can facetime or skype people) and ask them to dress fashionably. [step] You can ask them to bring/wear additional clothes, coats, accessories, and shoes for the fashion show. Just pretend they're wearing the clothes that you made. | [
"[title] Make the \" show style show \" picture go on the page. [step] You can list as many styles as you want.",
"Research go-to dress codes on internet sites to find what they don't like, or check local stores when you find them. [title] Stay up all night asking people to dress based on the show.",
"[title] C... | wikihow~10347 | val | zeroshot | 3 | [
"Make a list of all of the types of oily skin you have. List any acne or eye problems you have.",
"Avoid conventional wedding faves and have coordinate your venue, venue, transportation, and transportation in creative fashion. [title] Be realistic about your future wedding day prospect.",
"[title] Test for bias... | |
48,662 | Personal Care and Style | [header] How to address abuse in polyamory [title] Understand the various manifestations of abuse. [step] Become informed about common (and not so common) ways that abuse can manifest in polyamory. This is one way you can protect yourself and others against it. | [header] How to address abuse in polyamory [title] Understand the various manifestations of abuse. [step] Become informed about common (and not so common) ways that abuse can manifest in polyamory. This is one way you can protect yourself and others against it. | [
"[substeps] Polyamory is especially important for individuals living in abusive relationships. If you are an individual, have a strong need to protect yourself from abuse.",
"Make detailed notes on all of your sessions, so that you can replace any reference to abusive abuses with the appropriate language and case... | wikihow~80097 | val | zeroshot | 2 | [
"[title] Spray your hair with a drying spray. [step] Add a bit of water and tilt your head back slightly so that your hair gets mostly dry.",
"grabs an egg and circles it with a silver marker.",
"Read as much as you can, and most importantly, trust your gut. Below are some examples of poly-specific abuse patter... | |
8,978 | Personal Care and Style | [header] How to organize earrings [title] Get some mini, plastic drawer units. [step] They are actually meant for storing office supplies, but they work great for earrings! You will typically find them in the storage section or office supply section. If you'd like, you can line the bottom of each drawer with a piece of... | [header] How to organize earrings [title] Get some mini, plastic drawer units. [step] They are actually meant for storing office supplies, but they work great for earrings! You will typically find them in the storage section or office supply section. If you'd like, you can line the bottom of each drawer with a piece of... | [
"This will help to protect the jewelry in case of damage. [substeps] For example, if you have a big bulky wooden jewelry box, use the base and sides of a foam-top plastic drawer unit instead.",
"This way, you can poke your earrings into the foam to keep them in place. [substeps] Choose a small one that is about 6... | wikihow~14787 | val | zeroshot | 1 | [
"If the length and font adjustments are not workable, you should include the postal code twice the standard length and font size as well as the addresses of the people selling to you. [substeps] Write them alongside the date you purchased the goods and description of the product.",
"This way, you can poke your ea... | |
15,067 | Personal Care and Style | [header] How to wear a backless dress [title] Try a low-back bra. [step] These bras have a band that wraps around your stomach, providing your chest with an ample amount of support. If you have a well-endowed bust, this is definitely the option you should consider first. | [header] How to wear a backless dress [title] Try a low-back bra. [step] These bras have a band that wraps around your stomach, providing your chest with an ample amount of support. If you have a well-endowed bust, this is definitely the option you should consider first. | [
"[title] Make yourself decent by using stick-on silicone gel petals. [step] If you have a small bust, you might be able to get away without wearing any support.",
"If you have a small bust, however, a low-back bra is a great option. The band sits over the section of the chest where your breasts sit, creating a so... | wikihow~24913 | val | zeroshot | 0 | [
"[title] Make yourself decent by using stick-on silicone gel petals. [step] If you have a small bust, you might be able to get away without wearing any support.",
"It can cost anywhere from $3000-$300. [title] Pull out the cap of the tube and gently untangle it so that the coat line is free from the hose.",
"ca... | |
21,400 | Personal Care and Style | [header] How to use a konjac sponge [title] Remove the konjac sponge from its airtight packaging. [step] Konjac sponges are most often sold in sealed plastic bags. Packaging them this way helps to ensure that they're not exposed to outside moisture prior to use. | [header] How to use a konjac sponge [title] Remove the konjac sponge from its airtight packaging. [step] Konjac sponges are most often sold in sealed plastic bags. Packaging them this way helps to ensure that they're not exposed to outside moisture prior to use. | [
"[substeps] Try keeping your konjac sponge out of direct sunlight on a kitchen setting. It should be stored in a dry, cool, protected area, like in your garage.",
"[substeps] If storing konjac sponges in a sealed plastic bag, make sure that there are no holes in the bag or that it's airtight. If you do find any h... | wikihow~35345 | val | zeroshot | 3 | [
"[title] Whisk in all manner of ingredients to make it fluffy. [step] \" whip \" soy milk is rich in ingredients that are mixed together in a process called stirring, scraping, and whisking.",
"If we feel unloved, we cannot love ourselves. We will begin to be judge, dissatisfied, hurt and so on.",
"see frle new... | |
1,283 | Washing face | A bottle of deep cleansing gel is shown. | a woman | A bottle of deep cleansing gel is shown. a woman | [
"holds up the bottle, then is shown using several different solutions that she lines up together on the counter.",
"reading a book demonstrates how to use the bottle in the bathroom.",
"kneels down on a mat while holds up an aerosol can.",
"then begins applying the liquid to his body."
] | activitynet~v_EVfTWz5GRGw | val | zeroshot | 0 | [
"holds up the bottle, then is shown using several different solutions that she lines up together on the counter.",
"stopped playing and stop at the bottom.",
"there is a boxer wearing white pants and standing in black boxing gloves standing then he swords with another boxer who very easily is his size.",
"If ... |
42,669 | Layup drill in basketball | A group of boys are playing ball on a court. They are being guided by their coach. | they | A group of boys are playing ball on a court. They are being guided by their coach. they | [
"hit the ball all the way back to the goal group.",
"are getting themselves ready to hit the ball thrown to them.",
"run with the balls, trying to make baskets.",
"pretend to hit the ball back and forth, trying to get it to their goal."
] | activitynet~v_UOswYEzeJ-M | val | zeroshot | 2 | [
"[title] Pull the spur ledge up so it stays in place. [step] Put a rubber band over the spur ledge in order to hold it in place on the boot heel.",
"Keep this in mind when deciding where to shop for great smelling perfumes. [substeps] Many perfume stores and online retailers offer personalized packages or deals f... |
41,303 | Food and Entertaining | [header] How to make papad [title] Combine all of the ingredients except the oils. [step] Add 2 cups (230 g) of urid or black gram flour, ¼ cup (59 ml) of water, ¾ teaspoon (4 g) of salt , 1 teaspoon (2 g) of whole cumin, freshly ground black pepper to taste, and garlic powder to taste to a large bowl. Mix the ingredie... | [header] How to make papad [title] Combine all of the ingredients except the oils. [step] Add 2 cups (230 g) of urid or black gram flour, ¼ cup (59 ml) of water, ¾ teaspoon (4 g) of salt , 1 teaspoon (2 g) of whole cumin, freshly ground black pepper to taste, and garlic powder to taste to a large bowl. Mix the ingredie... | [
"[substeps] There's no use beating the mixture until it thickens a little. It will turn out thick when you scoop the mixture into a jar.",
"[substeps] Php strengthens your cast iron pan easily. Any oil that leaks out during cooking will burn your pan and ruin the oiled pan.",
"[substeps] You can find urid or bl... | wikihow~67967 | val | indomain | 2 | [
"then use a hoagie to rub the lotion in and keep the rest of it in his hand.",
"Shave dead skin cells using men's and women's shaving products such as shaving gel and shaving cream. [substeps] This method of shaving removes body hair by pulling it out of your body and reducing some of the lumps and protrusions.",... | |
22,816 | High jump | A man walks along a bare field while a woman walks around beside him. | he | A man walks along a bare field while a woman walks around beside him. he | [
"walks back and fourth preparing to jump and eventually jumps over a pole.",
"travels around several bases and gets into position in front of a house.",
"then plays a game of polo with a back and forth.",
"kicks her shoes out from underneath her while she stands."
] | activitynet~v_WaWkDf6b_j4 | val | zeroshot | 0 | [
"walks back and fourth preparing to jump and eventually jumps over a pole.",
"[step] Pour more cream into the saucepan, and continue stirring. This helps prevent the cream from clumping up into solids.",
"This is especially important when you shower, or when you're sweating. Avoid washing your hair with your sh... |
26,579 | Welding | A man is seated inside a workshop. | he | A man is seated inside a workshop. he | [
"cuts a piece of wood, and shows how to use equipment on it.",
"is holding a hammer in one hand as he applies wallpaper to another wall.",
"begins roofing a ceiling with a bungee cord.",
"is using tools and a shaver to trim his beard."
] | activitynet~v_WebWWFKJ4b0 | val | indomain | 0 | [
"cuts a piece of wood, and shows how to use equipment on it.",
"[title] Brush gently with a soft toothbrush to remove dirt and stains. [step] You can use a brush without bristles on the nails.",
"[substeps] Get enough frizz and length so that your part isn't too short. [title] Use wax, hairspray, or mousse if y... |
19,634 | Uncategorized | [header] How to work quads without weights [title] Lie on the floor on your right side. [step] Make sure your lower body, from waist to ankle, is completely straight. The leg raise is well suited for working the stabilizer muscles in your quads, such as the rectus femoris. | [header] How to work quads without weights [title] Lie on the floor on your right side. [step] Make sure your lower body, from waist to ankle, is completely straight. The leg raise is well suited for working the stabilizer muscles in your quads, such as the rectus femoris. | [
"[substeps] If using a dumbbell, keep the weight locked in your arms. Otherwise, the dumbbell weight would be held in your left hand.",
"[title] Lift your right leg straight up near your hip-plant as much as you can with your right hand. [title] Squat down until your knees are parallel with the floor and you're f... | wikihow~32416 | val | indomain | 2 | [
"This feeling of anger and pent up physical tension can be extremely hurtful and can be very harmful. Stop yourself or the child and count to ten to calm yourself and ease your anxieties.",
"If your hair is long, then you may want to get a wig to transform your hairstyle. Try ponytails, pigtails, or several simil... | |
29,848 | Personal Care and Style | [header] How to accentuate wavy hair [title] Wash your hair with a gentle shampoo. [step] Wavy hair tends to get frizzy and dry. Using a harsh shampoo can make these problems worse. | [header] How to accentuate wavy hair [title] Wash your hair with a gentle shampoo. [step] Wavy hair tends to get frizzy and dry. Using a harsh shampoo can make these problems worse. | [
"Run your hair under lukewarm or cool water for 15 minutes, then apply a leave-in conditioner and allow to dry. [substeps] Using shampoo too often can create frizz.",
"As much as possible, wash your hair once every two to three days. [title] Try to relax your hair once every two days with a diffuser.",
"Stick w... | wikihow~49204 | val | zeroshot | 2 | [
"[title] Swipe down from the bottom of the screen. [step] This will bring you to the home screen.",
"[substeps] Keep your elbows straight in a triangle position as you do this. This will make it harder for you to control your strikes.",
"Stick with a sulfate free shampoo or one with moisturizers. Sulfates are d... | |
24,511 | Playing harmonica | A man in a suit reads off of a paper. | a woman | A man in a suit reads off of a paper. a woman | [
"sniffs a cat.",
"speaks next to a large fire.",
"then begins to report a news story.",
"rolls up a towel and wipes down a chair outside in the yard."
] | activitynet~v_pOyP_kDaskY | val | zeroshot | 2 | [
"'s done trying to paint, she begins putting all all of the pieces together and goes to get more supplies.",
"This occurs when light-colored hair has yellow highlights instead of dark hair. Purple shampoos work to neutralize brassiness by absorbing light, but the solution is not enough to stop brassiness.",
"th... |
22,623 | Cutting the grass | Trees blow in the breeze as a man mows the lawn. | the sun | Trees blow in the breeze as a man mows the lawn. the sun | [
"peeks from behind the clouds and lights the scene up.",
"drops below the trees as people cheer the man on.",
"begins to set as a small parking lot full of cars is shown.",
"begins to set on a day in june with numerous hollywood stars."
] | activitynet~v_TeXm2KTfkzo | val | zeroshot | 0 | [
"peeks from behind the clouds and lights the scene up.",
"[title] Combine the milk and oil in a separate bowl. [step] Mix them together a little at a time until they just come together and there are no bad clumps.",
"begin to scrape the top off the potatoes.",
"lifts a ball up into the air."
] |
25,678 | Personal Care and Style | [header] How to prevent natural blonde hair from darkening [title] Use purple shampoo. [step] A number of purple shampoos--literally, the shampoo is purple--are available at salons and drugstores, and they work to counteract brassiness in blonde hair. [substeps] " brassiness " is when blonde hair takes on an unflatteri... | [header] How to prevent natural blonde hair from darkening [title] Use purple shampoo. [step] A number of purple shampoos--literally, the shampoo is purple--are available at salons and drugstores, and they work to counteract brassiness in blonde hair. [substeps] " brassiness " is when blonde hair takes on an unflatteri... | [
"This occurs when light-colored hair has yellow highlights instead of dark hair. Purple shampoos work to neutralize brassiness by absorbing light, but the solution is not enough to stop brassiness.",
"This is why it's important to use 1 or 2 different shampoo brands to really minimize brassiness. [title] Wear a w... | wikihow~42322 | val | zeroshot | 3 | [
", the man puts his arms up to jump at the gee gee and performs huge leaps.",
"This will ensure that all of your meals are balanced. [title] Begin with easy meals right after a workout.",
"If you don't have a license to practice in a city, check state or regional regulations. [title] Apply for a home massage co... | |
19,940 | Home and Garden | [header] How to choose a hairball formula for your cat [title] Visit your vet. [step] Before you choose a hairball remedy for your cat, you should make an appointment with your vet. Cats that vomit frequently may have underlying health problems that must also be addressed, like inflammatory bowel disease. | [header] How to choose a hairball formula for your cat [title] Visit your vet. [step] Before you choose a hairball remedy for your cat, you should make an appointment with your vet. Cats that vomit frequently may have underlying health problems that must also be addressed, like inflammatory bowel disease. | [
"Making sure that your cat has food for its intestines may help manage their diarrhea. [substeps] Cats with urinary tract infections may also need to go to the vet.",
"[substeps] Be prepared to talk with your vet about your cat's medical history and diet. Make sure you talk to your vet about any symptoms associat... | wikihow~32920 | val | indomain | 1 | [
"Focus on starting to live by the values you have set for yourself. Give your mom a reason to be around during tough times.",
"[substeps] Be prepared to talk with your vet about your cat's medical history and diet. Make sure you talk to your vet about any symptoms associated with vomiting, such as gastrointestina... | |
8,424 | Youth | [header] How to manage pimples and still be beautiful [title] Wash your face twice a day. [step] Wash your face with a gentle cleanser in the morning and before you go to bed. Also wash your face after you sweat or wear a hat or helmet. | [header] How to manage pimples and still be beautiful [title] Wash your face twice a day. [step] Wash your face with a gentle cleanser in the morning and before you go to bed. Also wash your face after you sweat or wear a hat or helmet. | [
"Use your fingertips to apply your cleanser. A washcloth or sponge may irritate your skin.",
"If you can wear a visor but your face is too cold, then flush your face with cold water for 3 to 4 minutes. This should open up your pores, removing dirt and zits.",
"[substeps] Next, soak your face with cool water for... | wikihow~13861 | val | indomain | 0 | [
"Use your fingertips to apply your cleanser. A washcloth or sponge may irritate your skin.",
"This will preserve your milk-stirring capacity throughout the rest of the process. [substeps] Try the recommended amount of coffee to get the right amount.",
"If you feel very small in your clothes, you could hesitate ... | |
12,079 | Personal Care and Style | [header] How to be convincing [title] Make gestures and expressions. [step] Moving your hands and making facial expressions while you speak can make you seem confident and convincing. For instance, when you say something positive, smile a bit and open your eyes a little wider. | [header] How to be convincing [title] Make gestures and expressions. [step] Moving your hands and making facial expressions while you speak can make you seem confident and convincing. For instance, when you say something positive, smile a bit and open your eyes a little wider. | [
"If you sag when you say something negative, simply nod and smile to show that you're not unhappy with what you say. Show others that you're feeling whatever is \" bothering \" them by holding your eyes open and a little wider than you normally would.",
"When you raise your eyebrows, frown and drop your shoulders... | wikihow~19913 | val | zeroshot | 3 | [
"This will help create a schedule for the reading intervals. [substeps] For example, if you have a goal to read 50 pages per day, then let's say you have 25 and 30 pages of reading each day.",
"[substeps] Sweep the floor every week to ensure any lingering dirt remains on the floor. If you only want to clean the f... | |
37,910 | Ice fishing | A guy squats on ice next to a plant. The guy reaches into the hole in the ice and pulls on a clear string. | the guy | A guy squats on ice next to a plant. The guy reaches into the hole in the ice and pulls on a clear string. the guy | [
"releases the string and bounces on the ice.",
"pulls the string and the plant grows.",
"turns a dial on a machine.",
"brings a fish from the ice which is attached to the string."
] | activitynet~v_1dvrNvxw43Q | val | zeroshot | 3 | [
"are sitting in kayaks by the water from the university.",
"[title] Cover your face with a paste of semi-ripe papaya and olive oil. [step] Rub it on with your fingers for about 20 minutes.",
"puts it back and puts it down.",
"brings a fish from the ice which is attached to the string."
] |
11,918 | High jump | A man is seen standing ready outside a track and begins running towards a bar. | the man | A man is seen standing ready outside a track and begins running towards a bar. the man | [
"then throws a long pole across the distance in slow motion and watches himself jump into the sand.",
"places his hands on the bar continuing to perform several tricks.",
"then jumps over the bar and is shown again in slow motion.",
"then takes a giant leap into the air and begins performing a gymnastic routi... | activitynet~v_MbCIH5bay4Q | val | zeroshot | 2 | [
"climb across the rope.",
"[title] Review your journal every night before bed. [step] For one thing, your journal may come to an end, in which case, in order to keep track of what you are doing you will need to rewrite it.",
"then jumps over the bar and is shown again in slow motion.",
"Prepare yourself by sp... |
19,794 | Pets and Animals | [header] How to clean a fish bowl [title] Figure out how much water your bowl holds. [step] In order to determine how much clean water you'll need to prepare, you first need to gently pour the bowl's current water and the fish into a clean, soap-free bucket or container. Then, mark the water level on the outside of the... | [header] How to clean a fish bowl [title] Figure out how much water your bowl holds. [step] In order to determine how much clean water you'll need to prepare, you first need to gently pour the bowl's current water and the fish into a clean, soap-free bucket or container. Then, mark the water level on the outside of the... | [
"This will give you specific guidelines about how much water each container should hold. Fill a bucket or container with warm, soapy water and set it underneath your bowl.",
"[substeps] Only use water that is sterilized. The amount of clean water your bucket holds will vary with the amount of fish you intend to c... | wikihow~32683 | val | indomain | 2 | [
"Being an it consultant requires at least some objective work to overcome and it takes one or two years to be appointed formally. [substeps] The major you choose will be specifically tailored to graduate with a less introductory job.",
"Most job seekers like to list things they don't like about their job. Try to ... | |
37,028 | Waterskiing | The young boy gets fitted for a pair of water skis on home patio. The young boy is pulled by the water ski instructor while on different types of floating devices. | the child | The young boy gets fitted for a pair of water skis on home patio. The young boy is pulled by the water ski instructor while on different types of floating devices. the child | [
"flips and turns multiple times against the wall while still attached to the water ski instructor.",
"is then pulled behind a boat while on water skis.",
"is pushed through the water by people and is carried by a boat down a river.",
"rides a tube in the water skion the base of home patio."
] | activitynet~v_eyBSKNXo6Vo | val | indomain | 1 | [
"is carrying an accordion in a room.",
"is then pulled behind a boat while on water skis.",
"jumps from and lands parallel with the pole pole.",
"You can hook the tail end over your shoulder or tie a knot at the end. [substeps] Never wrap the scarf around your neck."
] |
12,686 | Health | [header] How to measure belly fat [title] Stand with your feet together and belly exposed. [step] Take off your shoes and stand up straight with your abdomen relaxed. Slouching could throw off the measurement. | [header] How to measure belly fat [title] Stand with your feet together and belly exposed. [step] Take off your shoes and stand up straight with your abdomen relaxed. Slouching could throw off the measurement. | [
"For more accurate measurements, take your shirt off or wear one that's skin-tight. [title] Place a measuring tape around your waist in line with your navel.",
"From here, measure your waist with a ruler and then round your waist, taking your waist to the nearest divided part. [substeps] Your upper body should st... | wikihow~20989 | val | indomain | 0 | [
"For more accurate measurements, take your shirt off or wear one that's skin-tight. [title] Place a measuring tape around your waist in line with your navel.",
"holds large metal ball in front of the nail and holds the pile up with the ball sticking out.",
"are explaining to the audience how to tire out squatti... | |
35,789 | Family Life | [header] How to stimulate gross motor skills in infants [title] Get your baby moving. [step] From being unable to lift up her head to being able to sit unsupported, your infant's body undergoes tremendous changes during the first six months. This is an exciting time, and you should encourage your baby to move around as... | [header] How to stimulate gross motor skills in infants [title] Get your baby moving. [step] From being unable to lift up her head to being able to sit unsupported, your infant's body undergoes tremendous changes during the first six months. This is an exciting time, and you should encourage your baby to move around as... | [
"[substeps] Give her a lot of opportunities to move. Engage her in fun games that will prod her to use her neck, chest, arms, and legs.",
"Focus on this while your baby is being born: keep moving as much as possible. Speak with your doctor or contact the pediatrician if you are worried about your baby's motor abi... | wikihow~58956 | val | zeroshot | 0 | [
"[substeps] Give her a lot of opportunities to move. Engage her in fun games that will prod her to use her neck, chest, arms, and legs.",
"then leisurely starts squeezing lemons into the cup with the stick.",
"[title] Wash 3 ripe, washed and cut flower heads in half, the raw insides and the once rooted, leaf pa... | |
17,579 | Personal Care and Style | [header] How to style your scene hair (for girls ) [title] Wash your hair. [substeps] Make sure to use both shampoo and conditioner to keep your hair clean and healthy. To be extra-thorough, you can try using a waterproof hairbrush while conditioning. | [header] How to style your scene hair (for girls ) [title] Wash your hair. [substeps] Make sure to use both shampoo and conditioner to keep your hair clean and healthy. To be extra-thorough, you can try using a waterproof hairbrush while conditioning. | [
"Try not to over wash or overstyle your hair, as your hair will still absorb and the dye can become very dark. Choose a simple shampoo like dove to avoid damaging your hair and making your hair look oily.",
"You can also dry your hair completely before dyeing it. It's less likely to get damaged.",
"No shampoo o... | wikihow~29026 | val | zeroshot | 3 | [
"gets to the bottom, he bends over, passes his stick down and begins pulling the other kids hands down.",
"[title] Don't be too little or too big. [step] A small body in autumn simply doesn't look good.",
"[title] Jot down your desired recharge numbers. [step] If applicable, write down the numbers used to enter... | |
29,703 | Computers and Electronics | [header] How to add social networking icons to your blog [title] Decide which social networks you want to list on your blog. [step] The most popular icons include facebook, twitter, linkedin and pinterest. [substeps] Choose social networking spots where you and your blog readers are active. | [header] How to add social networking icons to your blog [title] Decide which social networks you want to list on your blog. [step] The most popular icons include facebook, twitter, linkedin and pinterest. [substeps] Choose social networking spots where you and your blog readers are active. | [
"Try google or bing in order to find the most popular. Share your posts along with other people who share similar interests or topics as you.",
"Create a new page every 20 to 30 days or as soon as your post/comment is received on your blog. You can adjust this time, but it doesn't have to be.",
"For example, if... | wikihow~48977 | val | indomain | 2 | [
"continues skating around on the skate boards.",
"is done, the woman reads the results in front of the camera.",
"For example, if you have a great facebook page, you will want to include that icon. If you want to encourage your readers to pin your blog onto their pinterest boards, be sure you have that icon pre... | |
28,824 | Personal Care and Style | [header] How to make clumpy eyelashes [title] Choose a thick, wet mascara. [step] When you want clumpy lashes, it's important to start with the right mascara formula. Opt for a thick, wet mascara because it makes it easier for the lashes to stick together. | [header] How to make clumpy eyelashes [title] Choose a thick, wet mascara. [step] When you want clumpy lashes, it's important to start with the right mascara formula. Opt for a thick, wet mascara because it makes it easier for the lashes to stick together. | [
"You may want to prepare your lashes a little longer after your lashes are made so they aren't covered in mascara when you apply makeup. [substeps] Fresh mascara is generally best because that means it's not sugary or greasy, but a very hydrating solution that can keep your lashes in place between appointments.",
... | wikihow~47498 | val | zeroshot | 2 | [
"If this happens, try breathing in and out slowly from your diaphragm. Practice deep breathing for about 10-15 minutes each day.",
"If you find one, fix the leak. [title] Replace the air mattress when you're finished.",
"[substeps] Mascaras that are advertised as having a volumizing or thickening formula tend t... | |
15,519 | Education and Communications | [header] How to stay calm during a test [title] Practice positive self-talk. [step] It's very easy when you're stressed to think negative thoughts about yourself. These certainly don't help ease your mind during a test, however. | [header] How to stay calm during a test [title] Practice positive self-talk. [step] It's very easy when you're stressed to think negative thoughts about yourself. These certainly don't help ease your mind during a test, however. | [
"[substeps] Practice saying a brief one-sentence affirmation such as \" i am able to do this. \" try to not only apply that line to a given situation, but try to use the entire same one in every other session.",
"Even if your mind is still racing with worries and feelings, you'll find yourself having positive sel... | wikihow~25659 | val | indomain | 2 | [
"Plan ahead by going into your bookstore and visiting a few books for lunch or dinner. Write out a for your evening meal ahead of time and see if you feel more motivated to eat or if you get hungry when you go in.",
"[substeps] You can skip this step if your hair has been bleached recently. [title] Apply a serum ... | |
16,561 | Home and Garden | [header] How to prune apple trees [title] Know when to prune. [step] As soon as you realize your apple tree needs pruning, it can be tempting to jump to it and start lopping off branches immediately. However, it is important to prune at the right time to avoid damaging your tree. | [header] How to prune apple trees [title] Know when to prune. [step] As soon as you realize your apple tree needs pruning, it can be tempting to jump to it and start lopping off branches immediately. However, it is important to prune at the right time to avoid damaging your tree. | [
"Fresh, healthy fruit trees will be cut down faster to within three to four weeks of pruning. [substeps] Removing branches when they're a new color or shape will allow you to remove branches that're a little moldy and rot later.",
"Prune in the first month or two of spring, at least two weeks after the last frost... | wikihow~27426 | val | indomain | 1 | [
"then drops it down the length of her body slowly.",
"Prune in the first month or two of spring, at least two weeks after the last frost. [substeps] If you need to, pruning can occur later in the spring and early in the summer.",
"see the gopro before the contestants are judged.",
"One designed for grilling s... | |
24,471 | Drinking beer | The man is laughing and speaking to the camera about the can in his hand. He pours the drink into a glass, and proceeds to drink it alongside a male friend. | the two men | The man is laughing and speaking to the camera about the can in his hand. He pours the drink into a glass, and proceeds to drink it alongside a male friend. the two men | [
"then join the male friend on a dance floor and end by twirling and cheering each other on.",
"arm wrestle as they laugh.",
"drink the contents of their glasses while they talk.",
"then start dancing in unison."
] | activitynet~v_p1-APric9UM | val | indomain | 2 | [
"Or perhaps you have a friend who just pierced herself? All of these may help you improve your technique. [substeps] You may ask some of your friends for a referral to your tattoo artist.",
"grabs more other fish.",
"drink the contents of their glasses while they talk.",
"[title] Wear a corset low-rise boots,... |
36,406 | Family Life | [header] How to plan your honeymoon in bora bora [title] Plan a beach trip. [step] If you're honeymooning in bora bora, you'll want to pencil in lots of time at the beach. The most popular beach in bora bora is matira beach, where the water is crystal blue and the boardwalk is full of eateries, resorts, and souvenir sh... | [header] How to plan your honeymoon in bora bora [title] Plan a beach trip. [step] If you're honeymooning in bora bora, you'll want to pencil in lots of time at the beach. The most popular beach in bora bora is matira beach, where the water is crystal blue and the boardwalk is full of eateries, resorts, and souvenir sh... | [
"Stop by a boardwalk and find a beach friendly bar or restaurant where you can lounge. [substeps] Choose as many chairs as you can afford to lounge in.",
"However, many wedding destinations don't have beaches in bora bora, so you're more likely to get a hawaiian vacationer near you. As with many tropical destinat... | wikihow~59997 | val | zeroshot | 2 | [
"[substeps] A citation for \" attempted to \" in front of someone is \" alleged \" and can result in the police officer denies the violation of traffic law. You can try to report a violation of the law yourself, but don't.",
"makes and throws a ball, and is shown another throwing a ball, then someone squatting si... | |
32,585 | Food and Entertaining | [header] How to bounce back from disappointment [title] Acknowledge your feelings. [step] The first step in bouncing back from disappointment is acknowledging your feelings. Avoiding your feelings or pushing them to the back of your mind will only prolong your recovery. | [header] How to bounce back from disappointment [title] Acknowledge your feelings. [step] The first step in bouncing back from disappointment is acknowledging your feelings. Avoiding your feelings or pushing them to the back of your mind will only prolong your recovery. | [
"While it can take some getting used to, take note of your feelings and embrace them. There are countless different ways that you can develop positive interactions with others.",
"Emotions that we only experience in the beginning often become more powerful over time. [substeps] Oftentimes, i fail to acknowledge f... | wikihow~53695 | val | indomain | 3 | [
"is seen walking down the road alone.",
"[step] You might be able to rule this out with an independent vet who can testify that the cat used the litter box for supervised use by a vet. [substeps] Your cat may also stop drinking any milk or water or a bottle if she is depressed.",
"use the string to create a sle... | |
36,672 | Personal Care and Style | [header] How to restore skin health after tanning [title] Apply a moisturizer. [step] Use moisturizer liberally on the sunburned area of skin to cool, soothe, and start to restore your damaged skin. Moisturizer won't heal a sunburn, but it will calm irritation and make you feel better. | [header] How to restore skin health after tanning [title] Apply a moisturizer. [step] Use moisturizer liberally on the sunburned area of skin to cool, soothe, and start to restore your damaged skin. Moisturizer won't heal a sunburn, but it will calm irritation and make you feel better. | [
"[substeps] Put a layer of a neutral moisturizer over the area you found sunburned so that it doesn't cover up what has been lifted by the sun. Use a sunscreen with spf 24 to protect your skin from harmful uv rays.",
"[substeps] Try a moisturizer with aloe vera, which has natural soothing properties. A cream or g... | wikihow~60443 | val | zeroshot | 1 | [
"Tofu is tender, and draining it too soon may cause the moisture to become trapped inside, causing more moisture to drain into the nooks and crannies. [title] Check on the tofu per serving.",
"[substeps] Try a moisturizer with aloe vera, which has natural soothing properties. A cream or gel with hydrocortisone ca... | |
18,532 | Playing pool | A close up is shown of a pool table with a man standing around the side. | several people | A close up is shown of a pool table with a man standing around the side. several people | [
"all pull on the sticks while another taunts them on the side.",
"are shown kicking the ball behind the camera.",
"are seen watching from the side as the man walks around the pool table.",
"throw shots the ball into pocket while people on the side observe."
] | activitynet~v_NCvNIKw4EZ4 | val | indomain | 2 | [
"she's done putting the mouthwash in her mouth, gets sideways, splashes some water on her legs, rinses she mouthwash very messily, shakes the mouthwash into her mouth and spits it in the trash bin.",
"If your hair is slightly longer, you can mix it up to get lots of texture. [substeps] Test the spray in the showe... |
21,960 | Playing drums | A boy with earphones is drumming and the stick got stuck in the instrument. The band is playing, while the man is singing, the drummer fell off the his chair. | the marching band | A boy with earphones is drumming and the stick got stuck in the instrument. The band is playing, while the man is singing, the drummer fell off the his chair. the marching band | [
"unstuck their sticks, and the marching band started their song.",
"started to play and stop.",
"play their drums, then one of the drummers fell on the ground, a person came to help him.",
"is playing important instruments."
] | activitynet~v_KX-vl2o8U1w | val | indomain | 2 | [
"These employers must demonstrate that age is a valid credential. [substeps] Individual employers for age discrimination must demonstrate that age earned at the time the job was performed can also be published in the workplace examination database.",
"[step] It can help to have a perm, as well. It will give an ad... |
9,778 | High jump | A student athlete appears, dressed in casual shorts and a red t-shirt, and he proceeds to do practice jumps. | the first jump | A student athlete appears, dressed in casual shorts and a red t-shirt, and he proceeds to do practice jumps. the first jump | [
"occurred but only able to land on his head multiple times.",
"is repeated in slow motion in front of him in a cardio room filled with exercise equipment.",
"is poor, and he knocks off the bar during the jump.",
"is in a particular static configuration bordering the mat for a moment, he jumps then quickly swi... | activitynet~v_qmKSDwVvxVk | val | zeroshot | 2 | [
"zooms out and shows a man sitting under a tree playing the violin.",
"Head to http: // ebay.com, click \" search for \" in the search bar on the upper right hand corner of the page. Here you will need a description for the handbag you want and the exact brand.",
"is poor, and he knocks off the bar during the j... |
43,074 | Computers and Electronics | [header] How to create unique lyrics for a song [title] Avoid overused phrases. [step] There are many different phrases that are used frequently in song lyrics. Using these phrases may seem harmless, but some are so overdone that they may make your lyrics sound corny or meaningless to others. | [header] How to create unique lyrics for a song [title] Avoid overused phrases. [step] There are many different phrases that are used frequently in song lyrics. Using these phrases may seem harmless, but some are so overdone that they may make your lyrics sound corny or meaningless to others. | [
"Listening to several songs and trying different phrases is not healthy. It also risks scaring away others and possibly making you sound stupid.",
"[substeps] For example, if you were trying to write a song about a band, a particularly silly phrase could be \" the band--and i couldn't give more than that. \" it's... | wikihow~70893 | val | indomain | 2 | [
"does this multiple times until a pale orange moon appears overhead.",
"scrubs her contacts using a brush.",
"To keep your lyrics fresh and original, reflect on each line as you write it and ask yourself if you've heard the phrase before. If you aren't sure, look the phrase up online to see if it comes up frequ... | |
49,903 | Family Life | [header] How to get kids to start trying new foods [title] Dress up your food. [step] No, it doesn't mean that you have to put a bonnet on a piece of celery. Try spreading peanut butter on a piece of celery with raisins on top of that. | [header] How to get kids to start trying new foods [title] Dress up your food. [step] No, it doesn't mean that you have to put a bonnet on a piece of celery. Try spreading peanut butter on a piece of celery with raisins on top of that. | [
"Doing that can make your child less wild. The chocolate cake, raw milk, cinnamon curls, and peanut butter can all work.",
"Breakfast is best! And dinner is more enjoyable, especially with ingredients like butter. [title] Boys : [step] If you set the table and catch your guest's attention, he'll see that you made... | wikihow~82129 | val | zeroshot | 2 | [
"[title] Put the polish remover in a small bowl. [step] You will need it in a few minutes to get this solution on your toes.",
"[substeps] Whether it's spending at home playing together, with your dog or reading a book together, take a day every week to spend with your child and spend quality time together. Be pr... | |
26,216 | Vacuuming floor | Man is in the subway holding a vacuum cleaning the floor. | people | Man is in the subway holding a vacuum cleaning the floor. people | [
"are sitting on sax and filming it.",
"are playing police basketball on a room of a building and other people are in the park shooting game.",
"are sitting on benches on the subway.",
"are hall cleaning the black printing of a graphic."
] | activitynet~v_NHznDFD3V3k | val | indomain | 2 | [
"You should not use such relaxers on more sensitive hair, as they will irritate your skin. [title] Consult the ingredients list for your hair relaxer.",
"[title] Gather the two coils of memory wire. [step] This will be your chain! [title] Make the chain chain.",
"are sitting on benches on the subway.",
"[subs... |
28,521 | Family Life | [header] How to put your newborn on a schedule [title] Make notes on your baby's routine. [step] Before you get started, it's a good idea to buy a notebook in which you keep track of your baby's daily schedule. This will help you to identify whether your new schedule is working. | [header] How to put your newborn on a schedule [title] Make notes on your baby's routine. [step] Before you get started, it's a good idea to buy a notebook in which you keep track of your baby's daily schedule. This will help you to identify whether your new schedule is working. | [
"Remember that babies often get fussy after birth and their bedtimes may depend on day 1 or 2. Take a wide-eyed look at those times while feeding your child.",
"Your notebook will be the basis for your daily routine. [substeps] Write down day-time and tell yourself when to go to the bathroom, bathing, toileting, ... | wikihow~46978 | val | zeroshot | 3 | [
"spins around the dog while the other walks along behind.",
"proceeds to spit the mouthwash into a bowl and a toothpick.",
"[substeps] You don't have to do this, although you can if you want to. If you want something that smells good, add some honey into the oil or a tablespoon of dried fruit or mint.",
"[sub... | |
3,802 | High jump | A man runs up to a beam and jumps over it several times. | he | A man runs up to a beam and jumps over it several times. he | [
"walks back around and stands on a pair of stilts before jumping over the beam two times.",
"then snowboards down the mountain as people watch and applaud.",
"makes at least six attempts.",
"jumps up and down on the beam."
] | activitynet~v_hUzsmIWojH0 | val | zeroshot | 2 | [
"then fades to black and the camera are seen from several angles.",
"Mesh netting is easier to install, so will help to protect your crib from falls or next year baby cribs. , or make it even more interesting by purchasing mesh netting that matches your crib.",
"makes at least six attempts.",
"are in the wate... |
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