SC stringlengths 1 129 ⌀ |
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AN |
1. Protein malnutrition, |
2. Calorie malnutrition, |
3. Protein calorie malnutrition. |
Let us observe harmfull effects of malnutrition in children. |
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null |
null |
null |
NG |
1. Kwashiorkor disease: This is due to protein deficiency in |
diet. Body parts become swollen due to accumulation of water |
in the intercellular spaces. Very poor muscle development, |
swollen legs, fluffy face difficult to eat, diarrhoea, dry skin are |
fig-14: Kwashiorkor |
the symptoms of this disease. |
2. Marasmus: This is due to deficiency of both proteins and |
LA |
calories. Generally this disease occurs when there is an |
immediate second pregnancy or repeated child births. Lean and |
weak, less developed muscles, dry skin, diarrhoea, etc., are the |
symptoms of this disease. |
TE |
null |
Obesity: This is due to over eating and excess of clories in take. |
It is a big health hazard. Obese children when grow, they will be |
fig-15: Marasmus |
target of many diseases like diabetes, cardio vascular, renal, gall |
bladder problems. Discuss about junk foods and other food |
habits which leads to obesity. |
T |
null |
null |
Vitamin deficiency diseases |
fig-16: Obesity |
Vitamins are organic substances. They are micro nutrients |
ER |
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null |
null |
null |
required in small quantities. Actually vitamins are not synthesised |
in the body, we do not generally suffer from vitamin deficiency. |
The source of vitamins to our body is through two ways. One |
is diet and other is bacteria present in the intestine that |
synthesises and supplies vitamins to the body. |
SC |
null |
null |
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fig-17: Pellagra |
Vitamins are classified into two groups. One is Water soluble vitamins |
(B-complex, vitamin C) and other is fat soluble vitamins (vitamin A, D, |
E and K). If food we take doesn’t contain vitamins in right proportion, it |
can lead to vitamin deficiency disorders. Let us study the following chart |
showing vitamins available sources and deficiency diseases. |
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18 X Class Nutrition - Food supplying system |
Table-2: Vitamins |
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Vitamin Resources Deficiency Symptoms |
diseases |
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null |
null |
null |
A |
Thiamin (B1) Cereals, oil seeds, vegetables, Beri beri Vomitings, fits, loss of appe- |
milk, meat, fish, eggs. tite, difficulty in breathing, |
null |
null |
null |
null |
AN |
paralysis. |
null |
Riboflavin (B2) Milk, eggs, liver, kidney, green Glossitis Mouth cracks at corners, red |
leafy vegetables. and sore tongue, photophobia, |
scaly skin. |
null |
null |
null |
null |
NG |
Niacin (B3) Kidney, liver, meat, egg, fish, Pellagra Dermatitis, diarrhoea, loss of |
oil seeds. memory, scaly skin. |
null |
Pyridoxine (B6) Cereals, oil seeds, vegetables, Anaemia Hyper irritability, nausea, |
milk, meat, fish, eggs, liver. vomiting, fits. |
null |
Cyanocobalamin Synthesised by bacteria Pernicious anaemia Lean and weak, less appetite. |
(B 12 ) |
LA |
present in the intestine. |
null |
Diarrhoea, loss of leucocytes, |
Folic acid Liver, meat, eggs, milk, fruits, Anaemia problems related to mucus in |
cereals, leafy vegetables. the intestines. |
TE |
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