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chosen listlengths 2 2	rejected listlengths 2 2	source stringclasses 1 value
[ { "content": "Refer to the information below to help with the following delimited in ###:\n###\nWhile sleep positively impacts well-being, health, and productivity, the effects of societal factors on sleep remain underexplored. Here we analyze the sleep of 30,082 individuals across 11 countries using 52 millio...	[ { "content": "Refer to the information below to help with the following delimited in ###:\n###\nWhile sleep positively impacts well-being, health, and productivity, the effects of societal factors on sleep remain underexplored. Here we analyze the sleep of 30,082 individuals across 11 countries using 52 millio...	helpsteer
[ { "content": "The reference text below provides context for the following instruction:\nChemicals called neurotransmitters send messages to different nerve cells in the brain. Nerve cells in the brainstem release neurotransmitters. These include norepinephrine, histamine, and serotonin. Neurotransmitters act on...	[ { "content": "The reference text below provides context for the following instruction:\nChemicals called neurotransmitters send messages to different nerve cells in the brain. Nerve cells in the brainstem release neurotransmitters. These include norepinephrine, histamine, and serotonin. Neurotransmitters act on...	helpsteer
[ { "content": "Read this for context:\nXavier Ladel Scruggs (born September 23, 1987) is an American former professional baseball first baseman. He previously played in Major League Baseball (MLB) for the St. Louis Cardinals and Miami Marlins, and the NC Dinos of the KBO League.\n\nProfessional career\n\nSt. Lou...	[ { "content": "Read this for context:\nXavier Ladel Scruggs (born September 23, 1987) is an American former professional baseball first baseman. He previously played in Major League Baseball (MLB) for the St. Louis Cardinals and Miami Marlins, and the NC Dinos of the KBO League.\n\nProfessional career\n\nSt. Lou...	helpsteer
[ { "content": "Read this for context:\nCountry music star Naomi Judd dies at 76\n\nCountry music star Naomi Judd, mother of singer Wynonna Judd and actress Ashley Judd, has died. She was 76. Announcing her death, Judd's daughters wrote on Twitter, today we sisters experienced a tragedy. We lost our beautiful mot...	[ { "content": "Read this for context:\nCountry music star Naomi Judd dies at 76\n\nCountry music star Naomi Judd, mother of singer Wynonna Judd and actress Ashley Judd, has died. She was 76. Announcing her death, Judd's daughters wrote on Twitter, today we sisters experienced a tragedy. We lost our beautiful mot...	helpsteer
[ { "content": "Reference:\n<start of reference>\n\" the Queen of Hearts says.\n\n\"I think so, that's what I sense at least. She wants me to help her. Cat, do you know anything?\"\n\n\"I'm afraid I'm unable to travel into the Fairy Tale Land and I know practically nothing about those who live there.\"\n\nAlice b...	[ { "content": "Reference:\n<start of reference>\n\" the Queen of Hearts says.\n\n\"I think so, that's what I sense at least. She wants me to help her. Cat, do you know anything?\"\n\n\"I'm afraid I'm unable to travel into the Fairy Tale Land and I know practically nothing about those who live there.\"\n\nAlice b...	helpsteer
[ { "content": "What are at least three ways to write a catchy headline? Include examples for each answer.", "role": "user" }, { "content": "Write a catchy headline", "role": "assistant" } ]	[ { "content": "What are at least three ways to write a catchy headline? Include examples for each answer.", "role": "user" }, { "content": "To write a catchy headline, you can use numbers in the title, make it intriguing or mysterious, or create a list. For example:\n- \"7 Ways to Boost Your Confiden...	helpsteer
[ { "content": "The reference text below provides context for the following instruction:\nMany parents do not understand why their teenagers occasionally behave in an impulsive, irrational, or dangerous way. At times, it seems like teens don't think things through or fully consider the consequences of their actio...	[ { "content": "The reference text below provides context for the following instruction:\nMany parents do not understand why their teenagers occasionally behave in an impulsive, irrational, or dangerous way. At times, it seems like teens don't think things through or fully consider the consequences of their actio...	helpsteer
[ { "content": "The reference text below provides context for the following instruction:\nThe Albany State Golden Rams football team represents Albany State University (ASU) in the sport of American football. The Golden Rams compete in the Division II of the National Collegiate Athletics Association (NCAA) and in...	[ { "content": "The reference text below provides context for the following instruction:\nThe Albany State Golden Rams football team represents Albany State University (ASU) in the sport of American football. The Golden Rams compete in the Division II of the National Collegiate Athletics Association (NCAA) and in...	helpsteer
[ { "content": "Explain the process of making almond milk. Each step of the process should be prefaced by a bullet point.", "role": "user" }, { "content": "Soak almonds in water for 12 hours.\nDrain and rinse the almonds.\nBlend the almonds with fresh water.\nStrain the mixture through a cheeseclo...	[ { "content": "Explain the process of making almond milk. Each step of the process should be prefaced by a bullet point.", "role": "user" }, { "content": "Sure! Here's an explanation of the process of making almond milk, prefaced by a bullet point for each step:\n\n* Soak almonds in water overnight.\...	helpsteer
[ { "content": "Read this for context:\n<start of reference>\nThe pygmy spotted skunk (Spilogale pygmaea) is a species of mammal in the family Mephitidae. It is endemic to Mexico.\n\nDistribution and habitat\n\nThe pygmy skunk inhabits along the Pacific coast of Mexico. It is found in woodlands and thickets in ro...	[ { "content": "Read this for context:\n<start of reference>\nThe pygmy spotted skunk (Spilogale pygmaea) is a species of mammal in the family Mephitidae. It is endemic to Mexico.\n\nDistribution and habitat\n\nThe pygmy skunk inhabits along the Pacific coast of Mexico. It is found in woodlands and thickets in ro...	helpsteer
[ { "content": "Reference:\nIn the rearview, fog extinguishes the hills of new moneymansions on acres away from road or sight. Their architected privacy, windows to look out at a land that won't look back. The fog's secure drapery. It's space to dance through they buy and what one might call \"dappled light\" mov...	[ { "content": "Reference:\nIn the rearview, fog extinguishes the hills of new moneymansions on acres away from road or sight. Their architected privacy, windows to look out at a land that won't look back. The fog's secure drapery. It's space to dance through they buy and what one might call \"dappled light\" mov...	helpsteer
[ { "content": "The following information may be useful:\n<start of reference>\nIn railroad industry, the Ramsey car-transfer apparatus (Ramsey transfer) was a device to replace bogies on railroad cars to permit transfer of a train between railroad lines with different gauge.\n\nThe Ramsey transfer existed in a ...	[ { "content": "The following information may be useful:\n<start of reference>\nIn railroad industry, the Ramsey car-transfer apparatus (Ramsey transfer) was a device to replace bogies on railroad cars to permit transfer of a train between railroad lines with different gauge.\n\nThe Ramsey transfer existed in a ...	helpsteer
[ { "content": "What is prejudice and how does it affect our lives?", "role": "user" }, { "content": "Prejudice is an unfavorable opinion or feeling formed beforehand or without knowledge, thought, or reason. We all are subject to prejudice in some way. The only way to overcome prejudice is to educate...	[ { "content": "What is prejudice and how does it affect our lives?", "role": "user" }, { "content": "Prejudice is a negative attitude or feeling towards someone based on their membership in a certain social group. It can take the form of discrimination, which is the unfair treatment of someone based ...	helpsteer
[ { "content": "given this background information\n<start of reference>\nVery rarely were swords worn directly against a person's body. Normally, they were placed in a long sheath, after which the sheath was worn on the person's waist or back. Known as a scabbard, this accessory proved vital for several reasons. ...	[ { "content": "given this background information\n<start of reference>\nVery rarely were swords worn directly against a person's body. Normally, they were placed in a long sheath, after which the sheath was worn on the person's waist or back. Known as a scabbard, this accessory proved vital for several reasons. ...	helpsteer
[ { "content": "Reference:\n<start of reference>\nThe charity is sharing the story of the daughter of teenager Jessica Young, whose mother Louise died at the Coventry Myton Hospice aged just 47.\n\nThe Myton Hospices are sharing the story of a teenage girl whose mother was cared for at one of its hospices in her ...	[ { "content": "Reference:\n<start of reference>\nThe charity is sharing the story of the daughter of teenager Jessica Young, whose mother Louise died at the Coventry Myton Hospice aged just 47.\n\nThe Myton Hospices are sharing the story of a teenage girl whose mother was cared for at one of its hospices in her ...	helpsteer
[ { "content": "Reference:\nThe Labour Party has been active in the Stroud Constituency area since at least 1897 and the constituency has been represented in UK Parliament by two Labour MPs,Ben Parkin and David Drew. The Party is currently represented by 15 Councillors on Stroud District Council and 3 on Gloucest...	[ { "content": "Reference:\nThe Labour Party has been active in the Stroud Constituency area since at least 1897 and the constituency has been represented in UK Parliament by two Labour MPs,Ben Parkin and David Drew. The Party is currently represented by 15 Councillors on Stroud District Council and 3 on Gloucest...	helpsteer
[ { "content": "Read this for context:\n<start of reference>\nLamarcus decides that he wants to be a better leader. He starts by studying different leadership styles and then tries to implement them in his own life. He also begins to take on more responsibility within his organization and strives to be more proac...	[ { "content": "Read this for context:\n<start of reference>\nLamarcus decides that he wants to be a better leader. He starts by studying different leadership styles and then tries to implement them in his own life. He also begins to take on more responsibility within his organization and strives to be more proac...	helpsteer
[ { "content": "Consider this reference information delimited in \"\"\":\n\"\"\"\nUsing a Regular Chef’s Knife for Slicing Sourdough\nIf you were to use a regular chef’s knife to slice your hard crusted sourdough bread, you’ll find at least some of these issues come up:\n-The interior crumb would get squashed and...	[ { "content": "Consider this reference information delimited in \"\"\":\n\"\"\"\nUsing a Regular Chef’s Knife for Slicing Sourdough\nIf you were to use a regular chef’s knife to slice your hard crusted sourdough bread, you’ll find at least some of these issues come up:\n-The interior crumb would get squashed and...	helpsteer
[ { "content": "Reference:\n<start of reference>\nA levitating anvil. Omen of seagull blown inland. Ranch gate said Riverstyx, but it was the woodland that looked lethal: no place to put down your foot. Bucolics demand boustrophedon. The by-the-book. The male cicadas thrummed their stomachs while a dragonfly eyed...	[ { "content": "Reference:\n<start of reference>\nA levitating anvil. Omen of seagull blown inland. Ranch gate said Riverstyx, but it was the woodland that looked lethal: no place to put down your foot. Bucolics demand boustrophedon. The by-the-book. The male cicadas thrummed their stomachs while a dragonfly eyed...	helpsteer
[ { "content": "The reference text below provides context for the following instruction:\nHow to Decide Which College Is Best for You\nSome students want to find the perfect college. The truth is, there's no such thing. You can find many colleges where you'll be happy and get an excellent education. The college s...	[ { "content": "The reference text below provides context for the following instruction:\nHow to Decide Which College Is Best for You\nSome students want to find the perfect college. The truth is, there's no such thing. You can find many colleges where you'll be happy and get an excellent education. The college s...	helpsteer
[ { "content": "given this background information\n<start of reference>\nLucca's cousin was killed in a car accident. Lucca was very close to her cousin and is now struggling to cope with the loss. She has been feeling depressed and down since the accident happened.\n\nLucca: My cousin died in a car accident. I'm...	[ { "content": "given this background information\n<start of reference>\nLucca's cousin was killed in a car accident. Lucca was very close to her cousin and is now struggling to cope with the loss. She has been feeling depressed and down since the accident happened.\n\nLucca: My cousin died in a car accident. I'm...	helpsteer
[ { "content": "Refer to the information below to help with the following delimited in ###:\n###\nThe Seventh-day Adventist Theological Seminary (SDATS) is the seminary located at Andrews University in Michigan, the Seventh-day Adventist Church's flagship university. Since 1970 the SDATS has been accredited by t...	[ { "content": "Refer to the information below to help with the following delimited in ###:\n###\nThe Seventh-day Adventist Theological Seminary (SDATS) is the seminary located at Andrews University in Michigan, the Seventh-day Adventist Church's flagship university. Since 1970 the SDATS has been accredited by t...	helpsteer
[ { "content": "Read this for context:\n<start of reference>\nWhat makes a good scholar? One’s tendency in answering this question is to describe a scholar in her/his own image, with her/his own particular interests.\n\nIn my opinion, what makes a good scholar is an acute awareness of oneself. What are the ways G...	[ { "content": "Read this for context:\n<start of reference>\nWhat makes a good scholar? One’s tendency in answering this question is to describe a scholar in her/his own image, with her/his own particular interests.\n\nIn my opinion, what makes a good scholar is an acute awareness of oneself. What are the ways G...	helpsteer
[ { "content": "Refer to the information below to help with the following delimited in ###:\n###\nHer deep blue traveling suit was a little wrinkled and a trifle dusty, but on the whole, she looked as if she'd walked out of a dream.\n\nDean pulled the team to a stop and stepped down from the wagon. \"You must be...	[ { "content": "Refer to the information below to help with the following delimited in ###:\n###\nHer deep blue traveling suit was a little wrinkled and a trifle dusty, but on the whole, she looked as if she'd walked out of a dream.\n\nDean pulled the team to a stop and stepped down from the wagon. \"You must be...	helpsteer
[ { "content": "The reference text below provides context for the following instruction:\nChe'r Cycle (2009) is a Bangladeshi Bengali-language stage drama written by Mamunur Rashid, who himself played the main character, directed by Faiz Zahir staged by Bangla Theatre from Dhaka as a tribute to Che Guevara.\n\nPl...	[ { "content": "The reference text below provides context for the following instruction:\nChe'r Cycle (2009) is a Bangladeshi Bengali-language stage drama written by Mamunur Rashid, who himself played the main character, directed by Faiz Zahir staged by Bangla Theatre from Dhaka as a tribute to Che Guevara.\n\nPl...	helpsteer
[ { "content": "The reference text below provides context for the following instruction:\nSinead is impulsive and she sometimes does things without thinking about them first. For example, she once banged her head against the wall because she was angry and didn't think about how it would hurt.\n\nSinead: I sometim...	[ { "content": "The reference text below provides context for the following instruction:\nSinead is impulsive and she sometimes does things without thinking about them first. For example, she once banged her head against the wall because she was angry and didn't think about how it would hurt.\n\nSinead: I sometim...	helpsteer
[ { "content": "Break down the word velvet and create a list out of each letter (4-5 words for each 5 letters) and provide a definition for that word in your own words.", "role": "user" }, { "content": "velvet", "role": "assistant" } ]	[ { "content": "Break down the word velvet and create a list out of each letter (4-5 words for each 5 letters) and provide a definition for that word in your own words.", "role": "user" }, { "content": "The word \"velvet\" is made up of 5 letters.\n\nv- e- l- v- e- t\n\nVelvet: a soft, smooth, and oft...	helpsteer
[ { "content": "The reference text below provides context for the following instruction:\nKloey was out for a ride on her motorcycle, enjoying the wind in her hair and the feel of the road beneath her. She loved the freedom that riding brought her, and she always felt more alive when she was on her bike.\n\nKloey...	[ { "content": "The reference text below provides context for the following instruction:\nKloey was out for a ride on her motorcycle, enjoying the wind in her hair and the feel of the road beneath her. She loved the freedom that riding brought her, and she always felt more alive when she was on her bike.\n\nKloey...	helpsteer
[ { "content": "Reference:\nLet me give you an example of how I introduce myself. When I introduce myself to new students, I usually say something like this: \"Hi! Nice to meet you! My name is David Ellis. Please call me David. I'm from Atlanta, Georgia. It is a big, exciting city. Atlanta is famous for being the...	[ { "content": "Reference:\nLet me give you an example of how I introduce myself. When I introduce myself to new students, I usually say something like this: \"Hi! Nice to meet you! My name is David Ellis. Please call me David. I'm from Atlanta, Georgia. It is a big, exciting city. Atlanta is famous for being the...	helpsteer
[ { "content": "Reference:\nSteamboat's first full-time rabbi settling into new role\n\nWhile music has been a big part of Kolby Morris-Dahary's, she said spiritual leadership is her true calling and sees music as a vessel for making connections as a rabbi. Judaism Your Way/Courtesy photo\n\nSteamboat Springs nev...	[ { "content": "Reference:\nSteamboat's first full-time rabbi settling into new role\n\nWhile music has been a big part of Kolby Morris-Dahary's, she said spiritual leadership is her true calling and sees music as a vessel for making connections as a rabbi. Judaism Your Way/Courtesy photo\n\nSteamboat Springs nev...	helpsteer
[ { "content": "according to the following reference text delimited in ###\n###\n3 Types of Learning Environments\n\nWhat is a Learning Environment?\nA learning environment is more than just a classroom—it’s a space in which students feel safe and supported in their pursuit of knowledge, as well as inspired by th...	[ { "content": "according to the following reference text delimited in ###\n###\n3 Types of Learning Environments\n\nWhat is a Learning Environment?\nA learning environment is more than just a classroom—it’s a space in which students feel safe and supported in their pursuit of knowledge, as well as inspired by th...	helpsteer
[ { "content": "The following information may be useful:\n<start of reference>\nA team in northeastern France is busy rebuilding Notre Dame's famous spire, with construction ramping up ahead of next year's reopening.\n\nWith the cathedral's grand reopening to the public set for Dec. 8, 2024 at 11:15 a.m., the f...	[ { "content": "The following information may be useful:\n<start of reference>\nA team in northeastern France is busy rebuilding Notre Dame's famous spire, with construction ramping up ahead of next year's reopening.\n\nWith the cathedral's grand reopening to the public set for Dec. 8, 2024 at 11:15 a.m., the f...	helpsteer
[ { "content": "The following information may be useful:\n<start of reference>\nEventually, we don't necessarily need to physically engage in the experience, but only need to think about it to enjoy the positive associations that have been built up over time. And so it is with brand interaction. Successful brands...	[ { "content": "The following information may be useful:\n<start of reference>\nEventually, we don't necessarily need to physically engage in the experience, but only need to think about it to enjoy the positive associations that have been built up over time. And so it is with brand interaction. Successful brands...	helpsteer
[ { "content": "Consider this reference information delimited in \"\"\":\n\"\"\"\nFederal rate of interest nature hikes is actually right here: How can it impression your bank account?\n\nFederal rate of interest nature hikes is actually right here: How can it impression your bank account?\n\nFederal Reserve Couc...	[ { "content": "Consider this reference information delimited in \"\"\":\n\"\"\"\nFederal rate of interest nature hikes is actually right here: How can it impression your bank account?\n\nFederal rate of interest nature hikes is actually right here: How can it impression your bank account?\n\nFederal Reserve Couc...	helpsteer
[ { "content": "Write a short essay on the topic of glass as a material. Address the following questions in the essay:\n- What is glass made of?\n- How is glass formed?\n- What are some common applications of glass?\n- What are some unique properties of glass that make it useful in these applications?\n- What are...	[ { "content": "Write a short essay on the topic of glass as a material. Address the following questions in the essay:\n- What is glass made of?\n- How is glass formed?\n- What are some common applications of glass?\n- What are some unique properties of glass that make it useful in these applications?\n- What are...	helpsteer
[ { "content": "Write a blog post about how to organize a messy closet in a short amount of time. In the post, the author should explain that it's important to take everything out of the closet, sort items into piles (e.g., keep, donate, toss), and then use shelves, bins, and other organizing tools to create a fu...	[ { "content": "Write a blog post about how to organize a messy closet in a short amount of time. In the post, the author should explain that it's important to take everything out of the closet, sort items into piles (e.g., keep, donate, toss), and then use shelves, bins, and other organizing tools to create a fu...	helpsteer
[ { "content": "Refer to the information below to help with the following delimited in ###:\n###\nC.A.R.P., formally incorporated as the Canadian Association of Retired Persons, is a national, nonpartisan, not for profit association that advocates on behalf of Canadians as they age. The organization states that ...	[ { "content": "Refer to the information below to help with the following delimited in ###:\n###\nC.A.R.P., formally incorporated as the Canadian Association of Retired Persons, is a national, nonpartisan, not for profit association that advocates on behalf of Canadians as they age. The organization states that ...	helpsteer
[ { "content": "List five ways to remove graffiti from a wall without damaging the surface.", "role": "user" }, { "content": "This is what I came up with:\n\n1. Soft scrubbing with a sponge\n2. Steam cleaning\n3. Pressure washing\n4. Soft chemical cleaning\n5. Warm water and mild detergent\n\nLet me k...	[ { "content": "List five ways to remove graffiti from a wall without damaging the surface.", "role": "user" }, { "content": "Sure, here are five ways to remove graffiti from a wall without damaging the surface:\n\n1. Soapy water and scrubbing: Mix warm water with a gentle soap and apply it to the aff...	helpsteer
[ { "content": "Write a poem in the style of Shakespearean Sonnet for teenagers to recite about their first heartbreak. Ensure that your poem is relevant and relatable for teenagers today, and address the universal themes of love, loss, and personal growth.", "role": "user" }, { "content": "In this wo...	[ { "content": "Write a poem in the style of Shakespearean Sonnet for teenagers to recite about their first heartbreak. Ensure that your poem is relevant and relatable for teenagers today, and address the universal themes of love, loss, and personal growth.", "role": "user" }, { "content": "When love'...	helpsteer
[ { "content": "What are the 10 amendments of the Bill of Rights?", "role": "user" }, { "content": "The 10 amendments of the Bill of Rights are:\n\n1. The right to freedom of religion, speech, and assembly.\n2. The right to bear arms.\n3. The right to be protected against unreasonable searches and sei...	[ { "content": "What are the 10 amendments of the Bill of Rights?", "role": "user" }, { "content": "The Bill of Rights is the first ten amendments of the United States Constitution, which were ratified on December 15, 1791. These amendments outline the basic rights of American citizens, including free...	helpsteer