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in different planes Think heaving stirring twerking screwing wiggling drilling pounding |
and tapping Experiment with flair and ostentatious movements that you are normally too |
inhibited to try This is your chance to have fun and attempt the different positions and |
moves youve always wanted to Practice full lumbar lordosis on the upswing from there |
transition gradually into full lumbar kyphosis by the end of the downswing and back again |
over and over You might also look into incorporating a dance move called the body roll |
See yourself as a sex machine or a sensuous captivating performance artist Create a safe |
environment for you to practice and master dominant freeflowing rhythmic and |
unhesitating sexual maneuvers Feel unhurried with no external pressures and no time |
constraints Absorb yourself in the carnality of the experience without any fear of failure You |
will quickly become more confident in your ability to deliver your pelvis fluidly |
You may want to consider extending the amount of time you spend near orgasm by |
deliberately delaying it This is known as edging or orgasm control Whether practiced alone |
or with a partner the idea is to maintain a high degree of sexual arousal for a prolonged period |
before climaxing The critical technique consists in building toward orgasm and then before it |
is reached reducing the level of stimulation to retain arousal but delay the orgasm Modulating |
PROGRAM PEACE Self Care Exercises to Reprogram Your Mind and Body |
the pace and pressure in this way can result in remaining near orgasm in a highly aroused state |
for several minutes at a time When the decision is made to permit the orgasm to occur the |
sensations involved may be amplified There is good reason to believe that extended periods |
of heightened sexual arousal could lead to several benefits such as profound partner bonding |
and higher concentrations of stressrelieving neurochemicals and sex hormones Obviously |
this technique is the polar opposite of what a submissive monkey sneaking copulation does |
Take your sweet time during sex Survey probe and investigate your sensual side because the |
more you use it the less you will lose it |
Conclusions |
After being stuck in a lowlevel anxiety attack for years at age decided to see an |
endocrinologist and have a blood panel taken The doctor said that the most apparent result |
from the panel was very low testosterone Usually this problem worsens with time But over a |
decade later my blood panels show that my testosterone is back in the normal range |
attribute this recovery to the farreaching benefits of diaphragmatic breathing and the |
Program Peace exercises especially those in this chapter |
Many scientists concur that a satisfying sex life may be as important as diet and exercise in |
promoting health However our culture steals our sexuality from us by making us feel sexually |
incomplete Due to our infatuation with status people willingly expose themselves to things |
that make them question their social standing Similarly our instincts for sexual competition |
cause us to choose to expose ourselves to experiences and thoughts that question our sexual |
standing For this reason marketers and modern media inundate us with content that makes us |
feel sexually inferior and that anything less than human perfection is shameful This not only |
makes us feel inadequate but also makes us feel like our partners are inadequate |
Television advertising raunchy comedians photo doctoring on social media the ubiquity |
of unrealistic pornography a lovers thoughtless criticism and the occasional sexual failure |
have given all of us sexual inferiority complexes Most people feel that their sexual endowment |
or bedroom proficiency doesnt measure up or that their body is not conventionally attractive |
enough It is not your responsibility to brood on these things Get over any inclination you may |
have to ruminate about how you compare to your partners previous lovers the times you have |
been sexually embarrassed or what it was like to be cheated on These thoughts trigger our |
hardwired sexual selfhandicapping response When we dwell on our shortcomings we |
reinforce this response This eventually robs us of our ability to feel horny and relish erotic |
experiences Sexual jealousy and worrying cause us to suppress our sex drive brace our |
perineal muscles and start down an early road to sexual decline This can be enough to push |
minor penile or clitoral erectile issues into fullblown sexual dysfunction Do not let this |
happen to you |
You have nothing NOTHING to feel bad about sexually as long as you treat your partner |
with affection have good intentions and are driven to become a better lover Sex should be |
hedonistic fun playful and flirtatious without hangups insecurities or selfdoubts See |
yourself exuding sensuality and sex appeal View you and your partner as sexual Olympians |
Follow behind them in the market or the mall staring at their butt thinking about how you love |
them and lusting after their private parts as you contract those urinary expulsion muscles |
Dont let anything undermine your sexuality Listen to it Own it Magnify it Celebrate it |
Chapter Stop Sexually Submissive Behavior |
Chapter Bullet Points |
e Primates are violently sexually competitive causing all but the most dominant |
individuals to become sexually submissive |
e Most people have a submissive urogenital posture secondary to suboptimal responses |
to sexual bullying |
e Sexual submission involves pelvic floor bracing which is related to sexual dysfunction |
and the regression of psychosexual development |
e Pairing diaphragmatic breathing with exercising both the urinary retention and |
expulsion muscles can rehabilitate your pelvic floor |
e Spend time focusing on the physical sensations emanating from your genitals and touch |
them in affectionate and reassuring ways to reduce bracing |
e When alone spend time naked When in public pretend that you are both naked and |
comfortable |
e Whether you are nude or clothed flex your buttocks push your hips forward roll the |
top of your pelvis backward and otherwise use your body language to show that you |
are proud to have your genitals on display |
e Dont obsess over perceived physical or performance inadequacies |
e Get people and media that are toxic to your sexuality out of your life |
PROGRAM PEACE Self Care Exercises to Reprogram Your Mind and Body |
Chapter Endnotes |
Hermann H R Dominance and aggression in humans and other animals The great |
game of life Academic Press |
Sapolsky R M The influence of social hierarchy on primate health Science |
Whatmore G B Kohli D R Dysponesis A neurophysiological factor in |
functional disorders Systems Research and Behavioral Science |
Dumoulin C HaySmith J Pelvic floor muscle training versus no treatment |
or inactive control treatments for urinary incontinence in women The Cochrane Database of |
Systematic Reviews CD |
Dorey G Speakman M J Feneley R C L Swinkels A Dunn C D R Pelvic floor |
exercises for erectile dysfunction BJU International |
La Pera G Nicastro A A new treatment for premature ejaculation The |
rehabilitation of the pelvic floor Journal of Sex Marital Therapy |
Vopni K Your pelvic floor the inside story Education wisdom from pelvic health |
professionals across the globe Pelvienne Wellness |
Bodansky S Bodansky V Extended massive orgasm How you can give and |
receive intense sexual pleasure Vermilion |
Chapter Healthy Eating Patterns |
Eat food Not too much Mostly plants Michael Pollan |
If a pack of wolves kills a deer the leader gets the choice cuts before the pack shares the rest in |
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