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Start practicing it away from the toilet as well You should feel comfortable performing the
Kegel and antiKegel contractions in the presence of others There is no reason to brace or
selflimit your pelvic range just because other people are around To really stimulate these
erogenous areas and all the tissues and blood vessels involved you can also try gently
performing Kegels and antiKegels while you have an erection whether clitoral or penile
Together these exercises will help put an end to neurotic pelvic flinching and straining
Urine Expulsion as a Posture and Mindset
You want to incorporate proper tone in these urineexpelling muscles into your daily standing
walking and sitting postures The muscles involved include the lower abdominals so imagine
being able to take a small punch to the lowest segment of your abs at any time This means you
need to practice walking around with your lower abs engaged as if you were peeing want to
Chapter Stop Sexually Submissive Behavior
encourage you to walk jog exercise and socialize as if you are dribbling urine everywhere
you go
Listen intently to the sensations involved It should feel pleasurable Imagine spurting
rainbows and gushing warm velvet from your urethra onto everything in front of you
Experience everything orgasmically This should be happening as you look at yourself in the
mirror as you walk around the block and as you squeeze in that last repetition while
exercising Imagine that your genitals are permanently everted rather than inverted As you
strengthen the retentive and expulsive muscles muscle memory will develop and they
will come to hold balanced tone automatically believe this is highly beneficial for
psychosexual health
suppressed these muscles during my lifetime through acquiescent selfhandicapping
behavior have always been averse to dirty jokes and overt sex play which may have led to
less sexualized perineal posture growing up believe that unconsciously allowed my Kegel
muscles to strain and my expulsive muscles to atrophy because was sexually repressive and
analretentive Again the expulsive urinary and anal sphincter muscles work antagonistically
with the retentive muscles meaning that expulsive qualities may be especially weak in
retentive people If you think that you may be analretentive you are probably also urinary
retentive While we are talking about poop please ask yourself whether combining distressed
breathing while straining on the toilet seat during defecation may have traumatized your anal
muscles If so you might consider using paced breathing while defecating when constipated
and while contracting the anal retentive and expulsive muscles
Strengthening the muscles involved in expelling urine will make your behavior more
assertive Activity and tone in this area are associated with approach and the seizing of
opportunities that are both sexual and nonsexual in nature It is difficult to maintain a
dominant selfassured demeanor if the tone in the expulsive muscles is low You have probably
noticed that worry or sudden fear makes your retentive muscles tense and the expulsive ones
limp Similarly encountering something sharp or experiencing fear of heights does this as well
For example peering over the ledge from the Sth floor of a parking structure can make your
whole pelvis seize up This happens immediately and involuntarily during startle and fright
Your pelvic floor recoils from threat
When you take an ego blow or get upset or flustered the muscles that expel urine similarly
drop out of flexion If your machismo is questioned but you have the gumption to reassert
yourself you might notice the activity waiver and come back Activity here shrivels up when
people get their balls busted For many depressed and anxious people these muscles drop
out of tonicity during social encounters For sexually assertive people the expulsive
musculature develops a stronger tone when around others they find attractive For sexually
withdrawn people the tone may actually decrease in these situations Losing tone and
accumulating strain in these muscles leads to emasculation andor defeminization
When first started to engage the muscles that expel urine would become afraid of
upsetting the bully introduced in Chapter realized that was afraid to engage the muscles
even when he was not around When tried thoughts visuals and a feeling of being in the
bullys presence would intrude into my mind unconsciously It took me some time to realize
that was bracing these muscles in a restricted range out of fear of offending the bully
This bully was muscular highly charismatic a felon and a murderer On one occasion had
PROGRAM PEACE Self Care Exercises to Reprogram Your Mind and Body
seen him continue to make fun of and laugh at someone even after that person pulled a gun on
him As many bullies do he would frequently tell sexually explicit stories describing his sexual
prowess in attempts to intimidate other men This is one of the fundamental forms that sexual
toxicity takes
The man had acquired pseudopsychopathy meaning he had developed criminal
antisocial and hypersexual personality traits after severe brain trauma He was catastrophically
disinhibited after being fully ejected headfirst through the windshields of two cars he stole on
separate occasions was subverting my sexuality in an attempt to appease this man Simply
becoming explicitly aware of this subversion was enough to end it After bringing peace to this
context realized that there were additional contexts that caused me to brace my genital
musculature What contexts of intimidation sting you in the genitals and keep you stuck ina
partially contracted Kegel Dont let anyone keep you in a retentive state in which the genitals
are retracted or keep you from contracting your expulsive muscles Rather than being held taut
in a restricted range these muscles should fluctuate naturally between the two extremes of
retention and expulsion as you go about your day
Once you become comfortable fully contracting the muscles that withhold and expel urine
you should notice them quiver involuntarily more frequently Toning the muscles and stretching
them out of partial contraction will increase the range of motion of your orgasms You may also
notice that you experience increased blood flow and heightened turgidity in your genitals This
suggests to me that formal physical therapy centered around exercising these muscles could
treat both diminished sex drive and erectile dysfunction However most medical experts on the
topic assume that these muscles operate autonomously and neednt be exercised
This medical opinion is at odds with Ayurvedic medicine and tantric Hinduism which
recognize the base of the spine as a chakra It is called muladhara the root chakra and
kundalini yoga emphasizes that it must be used and meditated upon Additionally some
Japanese Zen meditation practices emphasize the lower abdominal area dantian or tanden as
a focal point for meditation believe the exercises in this chapter can guide you to exert
control over and rehabilitate these foci
At one point realized lacked the coordination to contract my urinary expulsive muscles
and gluteus muscles simultaneously When tried held my breath Many people have this
functional dissociation When these are dissociated you are limited to either doing one or the
other However it is easy to fix Proper core stability demands that you be able to contract
these muscles together actively Everyone should teach their body to activate both the urinary
and fecal expulsive muscles while simultaneously contracting their buttocks
Sexual Activity Pairing Expulsive Tone with Gluteal Tone
Stand with optimal posture as described in Chapter With your feet parallel and the top
of your hips rolled backward contract the gluteus muscles Now contract either your urinary
or fecal expulsive muscles as if you were trying to pee or defecate Now try all three together
Spend time in this zone varying these contractions to different degrees while engaging in
calm paced breathing
Chapter Stop Sexually Submissive Behavior
As with many other examples in the Program Peace system if holding two dominant
displays simultaneously is uncomfortable or difficult they likely inhibit each other However