query stringlengths 3 127 | pos list | neg list | task stringclasses 1 value | instruction dict |
|---|---|---|---|---|
Enjoy Sweets During Pregnancy | [
"It's quite common to hear of pregnant women craving a variety of different foods during their pregnancy. Cravings usually start in the first trimester, peak during the second trimester and typically go away prior to birth."
] | [
" How to make some yummy \"Groovy Smoothies!\" "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the argument:",
"neg": "Represent the argument about Cooking:"
} |
Get Teens to Establish Good Sleeping Habits | [
"Only about eight percent of American teenagers are getting the nine hours of recommended sleep they need every night. Nearly 60 percent of teenagers are severely sleep-deprived, meaning that they sleep six hours or less on school nights."
] | [
" Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Eliminate Vaginal Odor | [
"It is normal and healthy for you to have some vaginal odor; however, strong vaginal odor can be the result of douching, excessive washing, excessively tight clothing, and certain chemicals in your soaps, among other things."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Form a Women's Self Help Group in South Asia | [
"Forming a women's self-help group in South Asia can be a source of support, group savings and information sharing within your local neighbourhood. This community-based self-help organisation can assist women to start their own businesses and earn a decent living."
] | [
" How to Choose the Right Strip Club to work in...That is the Million dollar question. "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Eat to Beat PMS | [
"Premenstrual Syndrome, commonly called PMS, typically occurs during the week leading up to menstruation and can manifest itself in a variety of symptoms."
] | [
" How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the answer:",
"neg": "Represent the answer:"
} |
Donate Eggs | [
"Many women want to have a child but are not able to conceive for many reasons. Some women have medical conditions that cause problems with their ovarian function leading to problems with normal egg production."
] | [
" This Is How To Find Fronts And Symbols On Your Computer 2000/XP/Vista/7 "
] | wikihow | {
"query": "Represent the post about Reproductive health or medical services:",
"pos": "Represent the paragraph about Reproductive health or medical services:",
"neg": "Represent the paragraph:"
} |
Do Kegel Exercises | [
"This wikiHow will teach you how to do Kegel exercises, which can help ward off pelvic floor problems, including urinary and fecal incontinence, and improve your sex life."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the text:",
"neg": "Represent the text:"
} |
Ease PMS with Exercise | [
"PMS or premenstrual syndrome is a group of symptoms that occur before and during a woman's menstrual cycle. Although many symptoms are typically mild, some can get severe and interfere with daily activities (like severe cramping, headaches or mood swings)."
] | [
" Hair Extension Care & Maintenance "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the answer:",
"neg": "Represent the answer:"
} |
Ease Menopause Symptoms with Diet | [
"You might think that symptoms of menopause need to be cured. But, menopause is not a disease. It's a transition from a reproductive age to a non-reproductive age where you no longer menstruate."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Dilate the Cervix | [
"Cervical dilation occurs during active labor, making room for the baby to travel through the birth canal. The cervix dilates naturally when the body is ready to give birth, but when it's necessary to move things along more quickly, dilation may be stimulated using medications or mechanical techniques."
] | [
" A Step-by-Step guide to install an Abnous Water Bidet "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Tell if You're Dreaming | [
"Knowing that you're dreaming can be important, especially in the grip of an intense dream. You might want to check your dream state when seeking to lucid dream , to wanting to know if you're awake or dreaming after receiving a shock, or having been in an accident."
] | [
" How to Choose the Right Strip Club to work in...That is the Million dollar question. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Do Victory Rolls | [
"Victory rolls were first made popular in the 1940s and 1950s, but they still remain popular among those interested in classy vintage hairstyles. Duplicating this look requires time and patience, but with a little practice, nearly anyone with long hair can recreate it."
] | [
" Five easy ways to own Rumble Pit. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Stop Having Nightmares | [
"Nightmares can be extremely unpleasant, cause fear and anxiety and affect the quality of your sleep. This can lead to physical tiredness, mental stress, and excessive daytime sleepiness (EDS)."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post about Parenting/Childcare:",
"pos": "Represent the passage about Parenting/Childcare:",
"neg": "Represent the passage:"
} |
Diagnose Turner Syndrome | [
"Turner Syndrome (TS) is a relatively rare condition that affects only females and is caused by a sex chromosome abnormality. It can cause a wide range of physical and developmental challenges, but early detection and ongoing treatment allow most females with the condition to live generally healthy and independent ... | [
" Hi! This is How To Force a Career of Your Choice on Sims 3 PC. (Including cheats) "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Remember Dreams | [
"Theories abound as to why we dream, how we dream, and what meaning we can assign to our dreams. Many people believe that dreams can provide insights into our lives and feelings, but the trouble is, they're notoriously difficult to remember."
] | [
" Play Lost Saga Korea. "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Lucid Dream | [
"Dream lucidity is the awareness that you are dreaming. This awareness can range from a faint recognition of the fact to a momentous broadening of perspective."
] | [
" Play Lost Saga Korea. "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Keep From Excessively Daydreaming | [
"If your daydreaming is interfering with your day-to-day activities, it may be a sign that you need to improve your concentration and save your dreaming for nighttime."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the argument:",
"neg": "Represent the argument:"
} |
Keep a Dream Journal | [
"Dreams are mysterious. There are a number of theories about why we dream, but no one knows for sure which idea is right, or whether each is right to some degree [1] [2] [3] ."
] | [
" How to Choose the Right Strip Club to work in...That is the Million dollar question. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Have the Dreams You Want | [
"Dreams can have a powerful effect on our waking lives. They reflect our hopes and fears about the future and even help us revisit our pasts. Whether you want to learn how to lucid dream (i.e. actively control and be aware of your dreams while sleeping) or you simply want to learn how to have more pleasant dreams, ... | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Influence Your Dreams | [
"If you're having upsetting nightmares or simply wish to dream about a particular topic, there are many ways to influence your dreams. From preparing mentally, controlling your environment, to dreaming itself you can take steps to influence the nature of your dreams."
] | [
" Hi! This is How To Force a Career of Your Choice on Sims 3 PC. (Including cheats) "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Have a Wake Induced Lucid Dream (WILD) | [
"A wake initiated lucid dream , or WILD, is when you enter a lucid dream directly from the waking state, and are aware of the transition from wakefulness to dreaming."
] | [
" Become a Mighty Morphin Power Ranger for parties and Halloween. "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Fly in Your Dreams | [
"Flying during a dream carries a sense of liberty, weightlessness, and power that is hard to replicate in waking life. Being able to fly in your dreams can give you a sense of doing the impossible, and with some practice in the art of lucid dreaming , you can learn to fly in your dreams at will."
] | [
" How to be good at WolfTeam International. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the text:",
"neg": "Represent the text:"
} |
Control Your Dreams | [
"Controlling your dreams is one of the most captivating experiences a human being can have. Have you ever wanted to re-dream your most imaginative dreams, or simply be the king or queen of your sleeping subconscious?"
] | [
" This Is How To Find Fronts And Symbols On Your Computer 2000/XP/Vista/7 "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Get Beautiful While You Sleep | [
"A good night's sleep is essential if you want to look your best. In addition to making sure you get enough sleep, there are lots of other things you can do to maximize your beauty benefits."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
"query": "Represent the title about Beauty and self-care:",
"pos": "Represent the paragraph about Beauty and self-care:",
"neg": "Represent the paragraph:"
} |
Fix Your Sleeping Schedule | [
"If your sleep schedule is erratic, or just not where you want it to be, there are ways to get it back on track. In many cases, setting a pre-sleep routine, adjusting some daytime habits, and developing an awareness of your particular sleep needs will help."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Get Back to Sleep After Accidentally Waking Up Too Early | [
"Sleep is an important aspect of any person’s day. It promotes overall physical and mental health and general well-being. You may occasionally find wake up too early and have a difficult time falling back asleep, which may also cause you distress and further interrupt your ability to sleep."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Get a Comfortable Night's Sleep | [
"Are you having trouble sleeping through the night? Do you wake up feeling tired or stiff? Achieving a good night’s sleep is important for your overall health, and helps you face the next day’s tasks with a well-rested body and mind."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the sentence:",
"neg": "Represent the sentence:"
} |
Find Your Sleep Number | [
"Finding your ideal Sleep Number setting allows you to adjust your Sleep Number bed to your own body so you can enjoy personalized comfort while you sleep."
] | [
" Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Fall Asleep Naturally | [
"Loosing sleep can be a difficult issue to face and it's one that can effect many areas of your life. There are a great deal of factors that can keep someone from falling asleep or waking up feeling well-rested."
] | [
" How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!) "
] | wikihow | {
"query": "Represent the question about Sleep and relaxation:",
"pos": "Represent the document about Sleep and relaxation:",
"neg": "Represent the document:"
} |
Fall Back Asleep | [
"Have you ever fallen asleep, then found yourself wide awake an hour later? Disruptive sleep patterns can be very frustrating and result in exhaustion during the day, when you need to be alert."
] | [
"This is extrapolated from the book: Send Lite to Every Fear: the Everyday Hero's Litany and is a follow up to the existing wikiHow: \"Transform Negativity with Spiritual Light.\""
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the text:",
"neg": "Represent the text:"
} |
Fall Asleep if You're Autistic | [
"Sleeping difficulties often accompany autism . [1] If you're one of these people, don't worry—there are techniques you can use to help you fall asleep."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the query about Sleep and relaxation:",
"pos": "Represent the argument about Sleep and relaxation:",
"neg": "Represent the argument:"
} |
Fall Asleep for Teens Who Are Uncomfortable | [
"Whether from rapid physical changes, busy schedules, active social lives, or incorrect views regarding sleep, teens face many challenges to getting a healthy night of rest."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the post about Sleep and relaxation:",
"pos": "Represent the argument about Sleep and relaxation:",
"neg": "Represent the argument:"
} |
Find the Best Supplements for Sleep | [
"Almost every individual will face difficulty sleeping at some point in his or her life, with millions of individuals around the world having these difficulties on a regular basis."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Fall Asleep Easily (for Teens) | [
"Falling asleep as a teenager can be difficult. Teens' circadian rhythms make them more inclined to feel energetic later in the day, which can pose a problem for school, jobs, and other commitments."
] | [
" How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!) "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the passage:",
"neg": "Represent the passage:"
} |
Ensure You Get Your Beauty Sleep | [
"The notion of ‘Beauty Sleep’ has often been dismissed as a myth but research is growing that supports the theory that 6 - 8 hours of restful sleep per night really can enhance your appearance."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Fall Asleep at a Sleepover | [
"Sleeping over at a friend's house overnight can be a lot of fun - but not if everyone else is asleep and you're stuck awake! It's not uncommon to have sleep problems in an unfamiliar place."
] | [
" How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. "
] | wikihow | {
"query": "Represent the title about Event planning:",
"pos": "Represent the document about Event planning:",
"neg": "Represent the document:"
} |
Disassemble a Sleep Number Bed | [
"Although moving may be a hassle that conjures up stress and anxiety, taking apart your bed should not have to add to it. Disassembling your Sleep Number bed properly can help ensure all working components are safely detached and packed away so you can efficiently reassemble your bed later on."
] | [
" A Step-by-Step guide to install an Abnous Water Bidet "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the text:",
"neg": "Represent the text:"
} |
Diagnose Vaginal Discharge | [
"Vaginal discharge is a common symptom in women and is most often completely normal and a sign that the vagina is functioning properly. Your vagina has a naturally acidic pH in order to protect you against infection."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Diagnose and Treat Salpingitis | [
"In women, the fallopian tubes carry eggs from the ovaries to the uterus. Salpingitis is a condition in which these tubes become inflamed, typically as a consequence of a bacterial infection."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Elevate Your Hand While Sleeping | [
"Elevating your hand can work wonders for your blood circulation, reduce swelling, and even minimize pain if you’re dealing with a broken arm or some other kind of injury."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Decide Whether or Not to Get an Abortion | [
"Deciding whether or not to terminate a pregnancy—wanted, unwanted, or unexpected—can be a very difficult decision. Choosing to have an abortion is a very personal decision, and only you can be the person to make that decision for yourself."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Decide if You Need Vaginoplasty | [
"Vaginoplasty is a surgical procedure that tightens the vaginal muscles. It may be done alone or along with labiaplasty – plastic surgery that changes the shape or size of the vaginal lips, usually for cosmetic reasons."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the answer:",
"neg": "Represent the answer:"
} |
Deal with Perimenopause | [
"Long before their progesterone and estrogen levels drop, signaling the onset of menopause, most women experience irregular periods, hot flashes, and mood swings."
] | [
" How to make some yummy \"Groovy Smoothies!\" "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the post:",
"neg": "Represent the post about Cooking:"
} |
Decide if You Need a Hysterectomy | [
"A hysterectomy is a surgical procedure used to remove a woman’s uterus and sometimes her ovaries. Depending upon the reason for a hysterectomy the surgeon may decide to remove all or part of the uterus."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the text:",
"neg": "Represent the text:"
} |
Deal with Female Sexual Dysfunction | [
"Female Sexual Dysfunction (FSD) can be caused by both physical (e.g. illness, medication, hormone imbalance, etc.) and psychological (e.g. history of abuse, beliefs, mood, body image, etc.)"
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Deal With Hot Flashes | [
"Every woman who goes through menopause looks for ways to deal with those pesky hot flashes. Some women experience hot flashes as a slightly warm sensation, while others get uncomfortably red, hot, and sweaty."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the argument:",
"neg": "Represent the argument:"
} |
Treat Insomnia | [
"Insomnia is characterized by the chronic inability to fall asleep or get enough sleep. People who suffer from insomnia may wake up the following day still feeling tired, which can interfere with their day to day activities."
] | [
" These are Cookies in-which you can have for any Certain Holiday and/or Occasion. They'll symbolize Certain Personality Traits. "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Deal with Menopause Symptoms | [
"Menopause refers to the cessation of menstrual cycles and to the permanent end of fertility. It affects every woman differently, with some women experiencing no symptoms and others being affected significantly."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Deal with Hot Flashes at Work | [
"Hot flashes are caused by hormonal conditions and by menopause. You may also experience hot flashes when you are pregnant. Hot flashes often feel like a sudden warmth over your face, neck, and chest."
] | [
" How to Choose the Right Strip Club to work in...That is the Million dollar question. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Treat Insomnia with Cognitive Behavioral Therapy | [
"Cognitive behavioral therapy is a method of addressing insomnia without medication. To begin, you should conduct a self-analysis of your sleep pattern."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Stop Twitching in Your Sleep | [
"Twitching, which is a sudden, involuntary movement that can occur at any time, even in a deep sleep, can disrupt your sleep and reduce your overall health and well-being."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the argument:",
"neg": "Represent the argument:"
} |
Test for Sleep Apnea at Home | [
"Home sleep apnea tests are a relatively new option that doctors use to help diagnose sleep disorders in patients. The benefits of home sleep apnea tests are that they remove the requirement of you having to spend a night or afternoon in a hospital or sleep study center."
] | [
" How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Stop Sleep Talking | [
"Somniloquy—more commonly known as “sleep talking”—isn't often a serious problem for the person who does it, but if you say obscene things in your sleep or if your nightly episodes disrupt the sleep of those living with you, it may need to come to an end."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Stop Sleepwalking | [
"People who sleepwalk may sit up in bed and open their eyes, have a glassy expression, get out of bed, do everyday activities like talking and getting dressed, be unresponsive to others, be hard to wake, be confused when they wake, and then not remember it the next day!"
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the passage:",
"neg": "Represent the passage:"
} |
Stop Sleep Paralysis | [
"Sleep paralysis is a condition that causes you to become conscious during sleep yet unable to move or talk. People who experience sleep paralysis may also have difficulty breathing, feel a sense of impending doom, or feel as though they are being watched."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the sentence:",
"neg": "Represent the sentence:"
} |
Stop Snoring Using Medical Devices | [
"Snoring can be disruptive both to your own sleep, as well as to your partner's sleep (if you are sharing a bed with someone). Fortunately, there are a variety of strategies that can help with snoring, including medical devices such as obtaining an oral appliance or using a CPAP machine, and even surgical procedure... | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Stop Snoring by Using an Anti Snoring Mouthpiece | [
"Snoring can be a real nuisance for you or your partner and while there are many tips and tricks to help prevent snoring, not all of them work. That’s why doctors developed the anti-snoring mouthpiece, a small plastic device worn in the mouth during sleep to prevent the soft throat tissues from collapsing and obstr... | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the sentence:",
"neg": "Represent the sentence:"
} |
Drift Off to Sleep Easily | [
"Every living creature sleeps, from the largest animal to the tiniest insect. Sleep is a naturally recurring state characterized by altered consciousness, relatively inhibited sensory activity and inhibition of nearly all voluntary muscles."
] | [
" How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!) "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Develop Good Sleeping Habits in Children | [
"Getting children to sleep can be a huge challenge for parents and an ordeal for the whole family. With a few simple steps you can help turn things around so your child and whole family are happier."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the passage:",
"neg": "Represent the passage:"
} |
Cope with a Bad Night of Sleep | [
"If you've had a bad night's sleep, it's probably caught you off guard and thrown off your plans for having a productive day. Instead of struggling and feeling as though the day is lost, focus on maintaining your energy and powering through."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Block out Noise at Night | [
"If you live on a busy street, or your home has thin walls, or you have a partner who snores, you might have a lot of noises bothering you at night and keeping you up."
] | [
" Hi! This is How To Force a Career of Your Choice on Sims 3 PC. (Including cheats) "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Cure Vaginal Infections Without Using Medications | [
"If you experience itching, burning, or a change in your vaginal discharge, you may have a vaginal infection. This wikiHow will show you how to treat them without using medications."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the argument:",
"neg": "Represent the argument:"
} |
Catch Some Sleep | [
"With the convenience and diversions created by electricity, the natural sleep cycles revolving around sunlight are a thing of the past. Sleeping enough and restfully can be challenging, but this problem can be easily be overcome with a simple approach based on common sense."
] | [
" Here's how to own in RTW Custom. "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the argument:",
"neg": "Represent the argument about Gaming:"
} |
Cure Irregular Menstruation | [
"A menstrual cycle is considered regular if it occurs for the same length of time every month. A regular length cycle can be anywhere from 21 to 35 days."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the post:",
"neg": "Represent the post:"
} |
Choose Safe Sleep Aids | [
"There are a variety of prescription and over-the-counter (OTC) medications that can help treat chronic insomnia and occasional sleeplessness. While none of these medications is without risk, understanding the contraindications (specific situations under which certain drugs should not be taken) and taking them prop... | [
" Pioneer Covered Wagon "
] | wikihow | {
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Cope with Premenstrual Dysphoric Disorder | [
"Premenstrual dysphoric disorder (PMDD) is a condition in which a sufferer experiences debilitating depression, mood swings, insomnia and various other symptoms in the week leading up to the onset of the period."
] | [
"Zoloft, or sertraline, is an antidepressant in a class known as selective serotonin reuptake inhibitors (SSRIs). It is often prescribed to treat depression, obsessive-compulsive disorder, post-traumatic stress disorder, panic attacks, social anxiety disorder, and premenstrual dysphoric disorder."
] | wikihow | {
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Cope with Itchy Skin During Menopause | [
"If you are going through menopause, you may suddenly find that you have itchy skin that just won’t go away. Once your estrogen levels begin to decline, your body’s ability to produce oil slows down, leaving your skin dry and itchy."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
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Control Vaginal Discharge | [
"Any bodily discharge can be embarrassing. If you don't know how to hygienically cope with vaginal discharge, you may have issues with odor and/or staining that can lead to additional embarrassment."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
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Cope with a Yeast Infection Holistically | [
"Holistic medicine is a growing trend that focuses on four different factors leading to good health: physical, emotional, social and spiritual well-being."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
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Cope with Vaginismus | [
"Vaginismus is a type of female sexual dysfunction in which the muscles of the vagina contract involuntarily during attempts at sexual intercourse, causing discomfort and pain."
] | [
" A Step-by-Step guide to install an Abnous Water Bidet "
] | wikihow | {
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Choose Menopause‐Friendly Autumn Foods | [
"Menopause marks the end of a woman’s menstrual cycle. The stage of life starts 12 months following the last menstrual period, often during women’s 40s and 50s."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
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Cope With Female Pattern Hair Loss | [
"Although hair loss is typically associated with men, about one third of women will experience hair loss at some point in their lives. [1] While women usually experience general thinning, as opposed to a receding hairline or total baldness, female hair loss can still cause a lot of problems in women's lives."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title:",
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Sleep With a Snoring Partner | [
"Sleeping next to someone who snores can be a challenge. Thankfully there are a few ways both you and your snorer can get better sleep. Learn how to block out the sounds of snoring and to help whoever is snoring to reduce the amount they snore."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
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Stop Feeling Tired After Eating Sugar | [
"If you feel tired after eating sugar, changing how and when you eat sweets can help your body better process sugar. You can try eating sweets that contain fat and/or protein, or eating sweets directly after a meal."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
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Rest Without Completely Sleeping | [
"There are just times when you are so busy that you don’t have time to sleep. During these times, it is best to get a quick twenty minute power nap, perform some type of activity to rest your body, or do your best to stay awake until you can find a suitable time to sleep."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
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Recognize Symptoms of Sleep Apnea | [
"Sleep apnea is a sleeping disorder that affects the way people breathe when they sleep. People that suffer from sleep apnea have interrupted breathing patterns or pauses (known as apneas), that can last anywhere from a few seconds to a few minutes and may lead to severe health conditions."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question about Health:",
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Prevent Sleep Disorders | [
"There are a wide variety of sleep disorders such as sleepwalking, talking in the sleep, sleep apnea, night terrors and insomnia. There are many things you can do regarding your sleep habits as well as your general lifestyle habits that will prevent sleep disorders."
] | [
" How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. "
] | wikihow | {
"query": "Represent the question:",
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Recognize Signs of a Sleep Disorder | [
"Although they are incredibly common, sleep disorders often go misdiagnosed or untreated. This is a serious issue that can lead to further health issues, developmental issues, and decreased quality of life."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title about Health:",
"pos": "Represent the sentence about Health:",
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Naturally Treat Insomnia | [
"When we sleep, our body gets a chance to restore its energy and improve our physical health. But when we suffer from insomnia and spend most of the night awake, we get up in the morning feeling drained and exhausted."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
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Get Through the Day on Less Than Four Hours of Sleep | [
"Some people are born with a gene, called the hDEC2 gene that allows them to function on about 6.25 hours of sleep. [1] These “short sleepers” can maintain a much shorter sleep cycle than others and get by just fine without yawning or falling asleep during the day."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
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Manage Narcolepsy Symptoms | [
"Narcolepsy is a neurological disorder characterized by a disruptive sleep pattern, lower quality of sleep, and excessive daytime sleepiness. Individuals suffering from narcolepsy may experience daytime sleepiness, sudden weakness, vivid dreams, and temporary muscle paralysis known as cataplexy."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the answer:",
"neg": "Represent the answer:"
} |
Know if You Have Insomnia | [
"Insomnia is a sleeping disorder that involves difficulty falling asleep or staying asleep. [1] It can be a short-term problem (referred to as transient) or a long-term (chronic) problem that deeply impacts people's lives."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
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Have Lots of Energy After Having Little Sleep | [
"One of the main side effects of not getting enough sleep is tiredness. If you find yourself on the other side of a bad night of sleep, you'll need enough energy to get through the day."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the question:",
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Manage Narcolepsy | [
"Narcolepsy is a rare chronic disorder of the brain in which a person has poor control of his sleep and wake patterns, often being sleepy during the day and suffering from sudden bouts of sleep."
] | [
" A Step-by-Step guide to install an Abnous Water Bidet "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the post:",
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Know if You're Sleep Deprived | [
"If you're like most people, you've probably felt tired at some point throughout the day. While a quick cup of coffee or brisk walk is enough to wake up some people, others struggle to remain alert or feel rested."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title about Health:",
"pos": "Represent the document about Health:",
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} |
Get Back to Sleeping Normal Hours | [
"Many people can easily fall into a pattern of going to sleep too late each night (or in the early morning) and sleeping in for too much of the day. This problem is also known as Delayed Sleep Phase syndrome, or DSPS for short."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
"query": "Represent the query:",
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Avoid Sleepiness at Work | [
"You've felt it: that afternoon slump when you can't keep your eyes open at work. The best way to deal with that type of drowsiness is to ensure you get enough good quality sleep at night, thus preventing the drowsiness in the first place."
] | [
" How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Adopt a Polyphasic Sleep Schedule | [
"Polyphasic sleeping is an alternative way of sleeping. Instead of sleeping for the traditional eight or nine hours all at once each night (monophasic sleeping), polyphasic sleeping provides for scheduled periods of sleep but in shorter segments throughout the 24 hour cycle."
] | [
" Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To "
] | wikihow | {
"query": "Represent the question:",
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Sleep When You Are Not Tired | [
"You go to bed early, or for a nap, but for whatever reason, you're not tired or sleepy. There are many tricks you can use to relax your mind and body to make yourself fall into sleep mode more easily ."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
"query": "Represent the question:",
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} |
Become a Dymaxion Sleeper | [
"Dymaxion Sleeping is a specific form of polyphasic sleeping in which you sleep four times a day for 30 minutes. Polyphasic sleeping just means that you sleep in shifts rather than one long stretch of time at night."
] | [
" A Step-by-Step guide to install an Abnous Water Bidet "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Stop Oversleeping | [
"Is it difficult for you to fall asleep at night, and almost impossible to get up in the morning? Oversleeping is often caused by a lack of sleep or a restless nighttime routine."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the post:",
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} |
Avoid Foods That Disrupt Your Sleep | [
"There are plenty of easy dietary changes you can make to get a better night’s sleep . Avoid specific foods that disrupt sleep, like fatty meats, foods with high water content, and items that are difficult to digest."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Use Night Shift on iOS | [
"Night Shift is a new feature that Apple introduced in iOS 9.3 [1] . Night Shift shifts your display to the warmer end of the color spectrum. The purpose of this is to stop blue light, which affects your sleep patterns."
] | [
" This wikiHow teaches you how to switch to a dark color scheme in Twitter using a browser extension called Twitter Web – Night Mode. "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the argument:",
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} |
Sleep When You Are Excited | [
"Is there is something about to happen the next day that's making you too jumpy and excited to be able to sleep? Excitement can make you stay up all night, or make you feel like you just can't remain still."
] | [
" How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!) "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Sleep when Someone Is Snoring | [
"Someone's snoring can seriously affect your ability to sleep. If you sleep or share a room with a snorer, there are ways to cope. Block out the noise with headphones or earplugs."
] | [
" How to Choose the Right Strip Club to work in...That is the Million dollar question. "
] | wikihow | {
"query": "Represent the query about Sleeping:",
"pos": "Represent the document about Sleeping:",
"neg": "Represent the document:"
} |
Sleep Comfortably on a Cold Night | [
"When you’re trying to sleep, your body loves to be cold, rather than hot. A drop in your core temperature, due to a cold sleeping environment, can trigger your body’s “let’s hit the hay” tendencies and help you get right to sleep."
] | [
" How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Sleep Comfortably on a Hot Night | [
"When it's hot outside and you don't have air conditioning, it can be difficult to fall asleep . Fortunately, there are ways to get cool and remain cool long enough for you to doze off and get a good night’s sleep."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Reduce Snoring | [
"Snoring is a pain. When it's loud, it can disturb your partner, your roommates, and (in extreme cases) your neighbors. Snoring is common: The Sleep Foundation estimates that about 90 million American adults (37% of the adult population) snore during sleep; of these, 37 million do so on a regular basis."
] | [
" This article shows you how to play Snuggle Bug. "
] | wikihow | {
"query": "Represent the post:",
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} |
Control the Risk of Kidney Stone in Women | [
"Kidney stones are small formations of minerals and other chemicals that occur in the kidneys and are passed out through the urinary tract. Sometimes, they grow so large that they get stuck and cause immense pain."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the answer:",
"neg": "Represent the answer:"
} |
Choose the Correct Menstrual Cup Size | [
"Menstrual cups are a great option to help women deal with their monthly period. Using a menstrual cup is an alternative to the traditional use of pads or tampons."
] | [
" How to Choose the Right Strip Club to work in...That is the Million dollar question. "
] | wikihow | {
"query": "Represent the query about Health and personal care:",
"pos": "Represent the comment about Health and personal care:",
"neg": "Represent the comment:"
} |
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