query stringlengths 3 127 | pos list | neg list | task stringclasses 1 value | instruction dict |
|---|---|---|---|---|
Choose an OB/GYN | [
"Every woman should see a gynecologist regularly once she is ready to be sexually active or reaches age 21 (whichever is earlier). [1] You may want to see an OB/GYN to get a pap smear, for birth control, a screening for sexually transmitted diseases and infections, or check-ups for you and your unborn child."
] | [
" Are you trying to find an English/French speaking Building Surveyor in France? "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Choose a Tampon Size | [
"Tampons can be a safe, comfortable, and effective way to manage your period, but they will work best if you choose the right size for you. In addition to selecting the right absorbency level, you can select a tampon based on additional features (such as applicator type, active/sport styles, or scented/unscented)."... | [
" Here's how to own in RTW Custom. "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document about Gaming:"
} |
Choose a Multivitamin for Women | [
"There are several reasons for women to take multivitamins. It is particularly important for women who are pregnant or trying to conceive. Multivitamins help ensure that the baby develops properly."
] | [
" How to Choose the Right Strip Club to work in...That is the Million dollar question. "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Fall Asleep when You Can't | [
"Everyone occasionally has difficulty sleeping. If you've been struggling to nod off at night, there are a few simple changes you can make that will help."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
"query": "Represent the question about Sleep and relaxation:",
"pos": "Represent the document about Sleep and relaxation:",
"neg": "Represent the document:"
} |
Cure Sleeping Problems Naturally and Cheaply | [
"We all have problems sleeping from time to time, the causes are varied and its impact on our daily lives depends on its frequency and severity. There are many over the counter so called sleeping remedies and aids available to buy but these can be expensive and not always effective."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Cure Sleep Apnea | [
"Sleep apnea is a serious sleep disorder that requires prompt treatment. Untreated sleep apnea can lead to serious problems such as extreme daytime fatigue, high blood pressure, and heart problems."
] | [
" A Step-by-Step guide to install an Abnous Water Bidet "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Cure Insomnia | [
"Insomnia is the inability to fall asleep and/or get enough sleep, which can eventually cause many physical and emotional problems. It's estimated that approximately 95% of Americans deal with bouts of insomnia during their lifetime."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Fight Fatigue | [
"If you're feeling worn-out, weak and weary you may be suffering from fatigue. This is a common problem which may be caused by many things, including lack of sleep, stress, poor diet, dehydration, and obesity."
] | [
" Five easy ways to own Rumble Pit. "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Cope With Night Terrors | [
"Night terrors are different than regular nightmares. If you experience night terrors, you may thrash, scream, or cry during sleep. Night terrors are not usually dangerous, but can pose a threat if you move around in your sleep."
] | [
" How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Avoid Sleeping and Yawning During the Day | [
"You’re sitting in class, listening to a lecture and you can’t stop yawning into your book. Or you’re working the day shift but you find yourself napping when your boss isn’t paying attention."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Cure Bruxism | [
"Most people grind or clench their teeth from time to time. A person with bruxism, which is Latin for the grinding of teeth , may consistently clench their teeth together during the day, or clench or grind them at night."
] | [
" Pioneer Covered Wagon "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the passage:",
"neg": "Represent the passage:"
} |
Cope With Insomnia | [
"You may see many articles on trying to get rid of insomnia, but for some people, living with it is the only option. Maximizing your diet to give you energy, trying to energize your body in other ways, and aiming to optimize what sleep you do get are some of the ways you can cope when you live with insomnia."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Control Dreams to Stop Nightmares | [
"If you are in a situation, where you would consider learning how to control dreams in order to stop recurring nightmares, do a little bit of inner work first and try to understand, why they occur (an unpleasant emotional experience, a stressful exam etc.)."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the question about Parenting/Childcare:",
"pos": "Represent the document about Parenting/Childcare:",
"neg": "Represent the document:"
} |
Adjust to Wearing a CPAP Mask | [
"CPAP devices and masks are one of the most effective ways to conquer sleep apnea and other associated sleep disorders. However, CPAP masks can be cumbersome and may take time to get used to wearing."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Acquire a CPAP Machine | [
"You may suspect that you have sleep apnea because of your loud snoring and how tired you feel every day. You probably have heard a lot about this condition which causes your breathing to become shallow or actually stop for short periods of time while you sleep."
] | [
" Need to know Adobe PCS3? "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the sentence:",
"neg": "Represent the sentence:"
} |
Sleep Better | [
"Getting a good night's sleep is one of the most important things you can do for your overall health and well-being. If you are having trouble sleeping, read this wikiHow to learn how to sleep better."
] | [
" Play Lost Saga Korea. "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Sleep after Watching, Seeing, or Reading Something Scary | [
"Sometimes watching a movie or TV show or reading a novel or story can be so scary that it’s tough to get to sleep afterward. Sometimes you could have an even more scary experience, such as a paranormal experience, which could also make it tough to get to sleep."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the passage:",
"neg": "Represent the passage:"
} |
Power Nap | [
"Whether you’re nodding off during the afternoon slump at the office, working a double or night shift at work, or fighting drowsiness while driving , a power nap can make you more alert and productive, [1] but only if you do it correctly."
] | [
" Play Lost Saga Korea. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Nap | [
"Napping can help refresh and refocus the mind, leading to increased productivity and awareness. Whether you're at school, at home, or at work, learning how to snatch a quick nap is an essential skill."
] | [
" "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the argument:",
"neg": "Represent the argument:"
} |
Know How Much Sleep You Need | [
"We have all been told, probably countless times, to be sure to get a good night’s rest. This advice starts with a child preparing for a busy day at school, an athlete getting ready for a big game, or an adult struggling with life stressors and medical problems."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Have a Good Night's Sleep | [
"Having trouble sleeping? The long term effects of sleep deprivation can leave you physically and emotionally drained as much as waking life can. Sleep is vital and having restful sleep helps your body to re-energize and heal itself while your mind wanders around dreamland."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the argument:",
"neg": "Represent the argument:"
} |
Eat Your Way to Better Sleep | [
"When your sleep is constantly disrupted or you're simply unable to fall asleep with ease, the temptation to turn to sleeping pills is likely to be high."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Adjust Your Sleep Schedule | [
"The sleep schedule is one of the most important rhythms in the human body. Our body needs anywhere from 6 to 8 hours of sleep every day in order to repair itself and refresh itself for the next 24 hours."
] | [
" How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!) "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Check Cervical Mucus | [
"Many women use the characteristics of their cervical mucus to track their menstrual cycles because the quantity and consistency of cervical mucus present can provide important clues about a woman’s ovulation."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the post:",
"neg": "Represent the post:"
} |
Observe Better Sleep Month | [
"During the month of May, create a resolution that aims to improve your sleeping habits. Sleeping plays a big role in keeping healthy, so it is vital to improve any poor sleeping habits that you might have slipped into."
] | [
" How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the post:",
"neg": "Represent the post:"
} |
Buy Black Cohosh | [
"Black cohosh is a native North American plant that is used to treat a variety of ailments; such as arthritis and muscle pain, high cholesterol, menstrual discomfort, and menopause symptoms that include night sweats, hot flashes, and vaginal dryness."
] | [
" Here's how to own in RTW Custom. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document about Gaming:"
} |
Balance Vaginal pH | [
"Vaginal pH can vary due to a woman’s age, menstrual cycle, or sexual activity. It is not necessary — nor is it recommended — to clean out your vagina because it can clean itself using a steady discharge of mucus that removes things like semen, bacteria, and blood."
] | [
" A Step-by-Step guide to install an Abnous Water Bidet "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the passage:",
"neg": "Represent the passage:"
} |
Avoid Getting PMS | [
"Premenstrual syndrome (PMS) is a term given to symptoms that you may experience one to two weeks before your period. Usually, the symptoms go away when you start bleeding."
] | [
" Here's how to own in RTW Custom. "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the argument:",
"neg": "Represent the argument about Gaming:"
} |
Treat Menopause Symptoms | [
"Menopause is the natural biological transition that happens when your ovaries stop producing hormones. The resulting decrease in circulating hormone levels clearly has a negative impact on your quality of life during this time."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Alleviate Hot Flashes | [
"Hot flashes can be sudden and uncomfortable, but you don’t need to suffer through them. A few slight adjustments to your diet, clothing, and daily habits can help you stay cool."
] | [
"This is extrapolated from the book: Send Lite to Every Fear: the Everyday Hero's Litany and is a follow up to the existing wikiHow: \"Transform Negativity with Spiritual Light.\""
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Remain Upbeat About Menopause | [
"More than 40 million North American postmenopausal women can expect to live a third of their lives (up to 35 to 40 years) after the onset of menopause."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Become a Blue Age Woman | [
"Do you look forward to a future full of pleasure, purpose, and vitality? Then become a blue age woman. Following are seven easy steps to get you started on your quest to be a blue age woman so you can live well, feel well and be well."
] | [
" Heard about the Ocean Adventure Base Camp? Here is how to get there. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document about gaming:"
} |
Recover from an Ectopic Pregnancy | [
"In an ectopic pregnancy, the embryo (the fertilized egg) implants in a different area of the reproductive tract than the uterus. Although the most common location for an ectopic pregnancy is the fallopian tube, in rare instances, it might also implant in the ovary or abdomen."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the text:",
"neg": "Represent the text:"
} |
Apply for WIC | [
"WIC, or Women, Infants and Children, is a short-term program designed to help pregnant or postpartum women and their children afford nutritious food."
] | [
" Here's how to own in RTW Custom. "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the text:",
"neg": "Represent the text about Gaming:"
} |
Deal with Painful Ovulation | [
"When you ovulate, your ovary releases an egg, along with follicular fluid and blood. For many women, normal ovulation produces no symptoms at all, but some women regularly experience pain and discomfort when they ovulate."
] | [
" How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Cope with Sleep Paralysis | [
"Sleep paralysis is when you are unable to move while falling asleep or waking up but you are mentally awake. Sleep paralysis is often associated with other symptoms, such as a sense of suffocation, decreased heart rate, hallucinations, feeling an evil presence in the room, or feeling afraid, and it may be the resu... | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Break Away from Sleeping Medication | [
"Due to the high stress levels of our current times, sleeping pills and other forms of sleeping medication have become a norm. Most prescribed medication is highly addictive and it is only a matter of time before you risk becoming dependent and unable to sleep without it."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Increase Estrogen | [
"Estrogen is a natural hormone found in both men and women. Keeping estrogen at a healthy level is important for both sexes, but women need more estrogen for normal bodily functions, such as conceiving children."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Make a Cheerleading Megaphone | [
"Whether you are making a cheerleading costume for Halloween or just trying to complete your cheerleading uniform as inexpensively as possible, this project is for you."
] | [
" How To Make A Taco Lettuce Wrap "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Be a Better Cheerleader | [
"What do you think when you think of a good cheerleader? Tight with motions? Can hold a stunt? Well, it's not just that. You need to be fit in 3 categories: mental/emotional health, social health, and physical health."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the passage:",
"neg": "Represent the passage:"
} |
Apply Makeup for Cheerleading | [
"If you are a cheerleader, you are going to want to choose a specific look that will suit you and your team. You will have to have to know the colors that suit you."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Act Like a Cheerleader | [
" Have you ever wanted to look like a cheerleader? Plenty of girls have wanted to. This article is to help you act like a cheerleader. "
] | [
" How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!) "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Do a Candle Stick Stretch in Cheerleading | [
"A Candlestick stretch is very easy, but it can also used as an ending stunt in a competition. There are many forms of a Candlestick, so I have came up with a way to show you some easy beginner forms of this."
] | [
" How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Act at Cheerleading Tryouts | [
" Cheerleading tryouts are usually very important. Here's how to act before,during and after tryouts. "
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Become a Cheerleader in Middle School | [
"If you have ever wanted to become a cheerleader for any reason, now is the time to start, at least three months before tryouts. In middle school, becoming a cheerleader is a lot easier than in high school."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the sentence:",
"neg": "Represent the sentence:"
} |
Become a Stronger Cheerleader Base | [
"Cheerleading wows crowds with its dynamic energy and high-flying moves. If you are a cheerleader or want to be one, you know that behind those awesome moves is a lot of strength and training."
] | [
" How to be a good Stepparent. "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Do an Elevator in Cheerleading | [
"An elevator is the second highest cheer stunt made with one stunt group. Cheerleading is about trust and if you do not trust your stunt group, don't try this!"
] | [
" A guide to bug through the wall in Red Team in Sudden Attacks Shark Tale. "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the answer:",
"neg": "Represent the answer:"
} |
Do a Toe Touch Jump | [
"The perfect toe touch has your arms out straight to your sides, your legs coming up behind your arms into a full straddle with your toes pointed, your back straight, and a wide smile that says, \"Yeah, I know my toe touches are pretty phenomenal.\""
] | [
" Work on your moves* "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the argument:",
"neg": "Represent the argument:"
} |
Do a Scorpion in Cheerleading | [
"A scorpion is a cheerleading flexibility skill where you stand on one foot while pulling the other foot back and upwards behind you while holding it with both hands."
] | [
" A guide to bug through the wall in Red Team in Sudden Attacks Shark Tale. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the sentence:",
"neg": "Represent the sentence:"
} |
Do a Roundoff Layout | [
"The layout move is used in cheer, gymnastics, power tumbling and etc. Many athletes do the layout are piked or whipped, no in between. The layout must be hollow to avoid deductions."
] | [
" This article shows you how to play Snuggle Bug. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the argument:",
"neg": "Represent the argument:"
} |
Do a Roundoff | [
"The round-off is a standard tumbling move found in sports such as gymnastics, cheerleading and dance that requires strength, mild flexibility, speed, and balance."
] | [
" Here's how to own in RTW Custom. "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document about Gaming:"
} |
Get on the Cheerleading Squad Even if You Can't Do Jumps | [
"Have you always wanted to be a cheerleader? Are tryouts coming up? Can you not do the jumps? You can still become a cheerleader even if you can't do the jumps, but it is hard."
] | [
" How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!) "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Get Ready for Cheerleading Tryouts | [
"Have you ever wondered how people make the cheerleading squad? Well, they go through the tryouts, which is where they are auditioned for a spot on a team."
] | [
" How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Get on Your School's Cheerleading Squad | [
"Do you want to get on your school's cheer squad, but don't know where to begin? Do you want to be able to perform at every game and wear that uniform proudly?"
] | [
" How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!) "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Perform a Leapfrog Stunt in Cheerleading | [
" If your squad is in need of an awesome stunt to freshen up your routines, the leapfrog is for you. "
] | [
" How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Try Out to Be a Cheerleader | [
"Being a cheerleader is hard work - getting a spot on the cheer team can often requires you to train and audition. With dedication, practice, and focus, you can give your audition your all and improve your chances of landing a spot on the squad!"
] | [
" Become a Mighty Morphin Power Ranger for parties and Halloween. "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the post:",
"neg": "Represent the post:"
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Stretch for a Scorpion in Cheerleading | [
"A scorpion make look like an impossible move, but if you work on your flexibility and balance you’ll be able to accomplish it. Try moves like the backbend and bow, as well as the splits to increase your flexibility."
] | [
" A guide to bug through the wall in Red Team in Sudden Attacks Shark Tale. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Stretch for a Bow and Arrow in Cheerleading | [
"So, you want to get your bow and arrow? This tutorial is based around gaining the flexibility to do this advanced cheerleading stunt rather than for gaining the strength and balance for it."
] | [
" A guide to bug through the wall in Red Team in Sudden Attacks Shark Tale. "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Start Your Own Cheerleading Squad (Kids and Preteens) | [
"So your mom and dad won't let you join the real squad? Or maybe you got kicked off the cheerleading team you were on? If you want to strike out on your own instead, read this article to find out how to make your own cheerleading squad."
] | [
" How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!) "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the answer:",
"neg": "Represent the answer:"
} |
Train for Cheerleading | [
"So you want to be a cheerleader? Cheerleading can be an extremely rewarding sport where you can make close friends. Whether you are trying out for the first time or looking for new moves to spice up your workout, these are steps that have been tested through many squads."
] | [
" Play Lost Saga Korea. "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Stay in Cheerleading Shape over the Summer | [
"Cheerleading is a physically demanding sport, and requires a high level of stamina and flexibility . So when summer break comes around, how will you manage to maintain your flexibility and hard-earned tumbling and stunting skills?"
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
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} |
Get Voted Captain | [
" No matter what you want to be a captain of; football, tennis, chess club, fishing, etc., here are some tips on getting there. "
] | [
" Here's how to own in RTW Custom. "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the passage:",
"neg": "Represent the passage about Gaming:"
} |
Lose Love Handles Fast | [
"Everybody has a problem area when it comes to losing weight. For some, weight gathers in the hips and thighs, while others struggle to lose fat from their arms."
] | [
" Hi! This is How To Force a Career of Your Choice on Sims 3 PC. (Including cheats) "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Make an Exercise Schedule | [
"Too swamped with work, family, and life responsibilities? Do you struggle with fitting your workouts into your busy schedule, yet feel anxious about missing your exercise sessions and meeting your fitness goals?"
] | [
" How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!) "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Make a Hula Hoop | [
"Hula hooping is a fun activity that can be a great cardiovascular exercise, burning up to 200 calories per 30 minutes of use. [1] Hula hoops purchased at a store can be too big, too small, or too light for your personal preference."
] | [
" Make your own unique Lalaloopsy creation. "
] | wikihow | {
"query": "Represent the post about DIY:",
"pos": "Represent the text about DIY:",
"neg": "Represent the text about Crafts:"
} |
Start Coaching College Basketball at a Young Age | [
"Do you have a desire to get into coaching college basketball but think age is a hindrance? Don’t let age or experience be a deterrent, here is a how to guide designed to help young aspiring basketball coaches break into college coaching and be successful."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
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Know if Your Workout Is Too Easy | [
"It can be hard to tell whether your workout routine is too easy. If you have a regular routine at the gym that you have been fairly consistent with, you should make sure it hasn’t gotten too easy."
] | [
" Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To "
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Improve Stamina | [
"\"Stamina\" is the strength and energy needed to exert oneself for an extended period of time. The word most commonly refers to the exertion needed for physical activities like exercise and sports."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
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Improve Your Posture With Rowing Exercises | [
"With a light dumbbell, and a stretching exercise or two, it is very easy to correct rounded shoulders. A couple of minutes each session done twice monthly is all you need."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
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Be Physically Fit for Any Event | [
"Want your friends to think of you as the fittest person they know? Want to be good at all sports and active games? Want to impress everyone during a group hike or race?"
] | [
" How to Sleep Better when You Have a Long Illness "
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Be a Personal Trainer | [
"Personal trainers are highly motivated individuals with an interest in guiding others toward fitness and good health. A good trainer will know how to leave his or her client feeling exhausted, sweaty, and inspired."
] | [
" How to Choose the Right Strip Club to work in...That is the Million dollar question. "
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Build Great Arms | [
"Nothing beats a muscular and toned set of arms. They are a man's pride. They give you confidence and send the right message. Protruding veins in the forearms show strength and look sexy."
] | [
" Five easy ways to own Rumble Pit. "
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Buy an Exercise Band | [
"Exercise bands, also called resistance bands, are rubber or latex tubes or strips of various lengths and thicknesses with handles on the ends used for strength training."
] | [
" A Step-by-Step guide to install an Abnous Water Bidet "
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Burn Fat While Walking | [
"Walking is a great way to burn fat. You can do it anytime or anywhere, alone or with a walking buddy. Once you find your fat-burning heart rate zone, you can begin burning fat while walking."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
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Build a Lean Body | [
" To get a lean body you need to (a) get stronger muscles and (b) drop any extra body-fat you're carrying. "
] | [
" A Step-by-Step guide to install an Abnous Water Bidet "
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Buy an Exercise Ball | [
"An exercise ball can be helpful for yoga, Pilates, or simply warming up before a big workout. Your exercise ball must be tailored to your needs, however, or you won't feel comfortable no matter what exercise you're performing."
] | [
" A Step-by-Step guide to install an Abnous Water Bidet "
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Get Your Leg Extension | [
"This article can be used for anybody who want to extend their legs but in particular is aimed at beginner dancers or dancers who are unable to take lessons."
] | [
" This is How to Transform Socks into Amazing Arm Warmers! "
] | wikihow | {
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Boost Your Health Through Team Sports | [
"Many studies have shown that the health benefits of team sports span far beyond physical fitness. In fact, playing a team sport on a regular basis can help improve your mood, reduce stress and depression, improve sleep habits and even improve your learning abilities."
] | [
" How to Use Socialcast on a Mobile Phone "
] | wikihow | {
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Choose the Right Dumbbell Weight | [
"Selecting the right dumbbell weight is an important process that should not be overlooked. Different exercises, skill levels, and physical abilities will necessitate different dumbbells."
] | [
" How to Choose the Right Strip Club to work in...That is the Million dollar question. "
] | wikihow | {
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Choose the Correct Size Yoga Ball | [
"A yoga ball is sometimes called a fitness ball, an exercise ball, a stability ball, or a Swiss ball. It is made of plastic vinyl and elastic, filled with air, and most are burst-resistant."
] | [
" Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone. "
] | wikihow | {
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Choose Between a High Impact and a Low Impact Workout | [
"Workouts are often categorized as either high-impact or low-impact. This refers mainly to the force that the exercise exerts against your joints, including your spine and connective tissues like ligaments and tendons."
] | [
" How to Choose the Right Strip Club to work in...That is the Million dollar question. "
] | wikihow | {
"query": "Represent the post:",
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Choose Post‐Workout Recovery Drinks | [
"After a brisk walk or a half-hour yoga class, it isn't necessarily important to down a fancy recovery shake. But if your goal is to get ripped, post-workout recovery drinks are a must to help build muscle, improve your bone mass and immune system function, and decrease muscle soreness."
] | [
" How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!) "
] | wikihow | {
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Choose and Use a Hydration Pack | [
"If you’re heading out for a run, bike ride, or mountain climb, you’re going to get thirsty. Hydration packs are a great way to quench your thirst without having to deal with cumbersome water bottles or floppy water bladders stuffed in a backpack."
] | [
" A Step-by-Step guide to install an Abnous Water Bidet "
] | wikihow | {
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Do a Lying Leg Rotation With an Exercise Ball | [
"This exercise is a great workout for your obliques. Try the exercise without the ball first until you get used to the exercise, then add the ball in."
] | [
" How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!) "
] | wikihow | {
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Do a Motionless Workout | [
"For centuries, people have been using isometric exercises as a way to tone their muscles. Since the 20th century, many personal trainers have taken their own approach, creating exercise routines that feature names like dynamic tension, static contraction and static action."
] | [
"This is extrapolated from the book: Send Lite to Every Fear: the Everyday Hero's Litany and is a follow up to the existing wikiHow: \"Transform Negativity with Spiritual Light.\""
] | wikihow | {
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Do a Behind the Neck Press | [
"A behind the neck press is a shoulder exercise that engages different muscle groups. Start by doing a seated behind the neck press, preferably with someone to spot you."
] | [
" How to Choose the Right Strip Club to work in...That is the Million dollar question. "
] | wikihow | {
"query": "Represent the post:",
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Do a Beach Workout | [
"Spending time at the beach can also mean getting a good workout. Many people play Frisbee, fly kites, swim and surf. However, you can also turn your gym workout into a beach workout."
] | [
" Did you always want to hold or go to a Pretty Committee Spa? Read on! "
] | wikihow | {
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Diversify Your Workout | [
"Varying your workout is essential to improving physical fitness as well as to the prevention of boredom. Focusing on a different muscle group each day can prevent you from overexercising any one group."
] | [
" Five easy ways to own Rumble Pit. "
] | wikihow | {
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Do Aqua Zumba | [
"Aqua Zumba has been called a dance party in the pool, and in many ways it's just that. If you want a fun, low-impact workout, you may want to give Aqua Zumba a try."
] | [
" Five easy ways to own Rumble Pit. "
] | wikihow | {
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Do an Upper Spinal Rotation | [
" This high-intensity exercise increases flexibility of the upper spine. "
] | [
" A Step-by-Step guide to install an Abnous Water Bidet "
] | wikihow | {
"query": "Represent the post:",
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Do an Around the World Exercise With an Exercise Ball | [
" This high-impact exercise is good for improving upper body strength and flexibility. "
] | [
" How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!) "
] | wikihow | {
"query": "Represent the post:",
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Do Chest Exercises for the Gym | [
" These exercises work together to create an effective workout for your chest muscles. "
] | [
" This is How to Transform Socks into Amazing Arm Warmers! "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
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Do a Static Squat | [
" This high-intensity exercise strengthens the spinal extensors and the hip muscles. "
] | [
" A Step-by-Step guide to install an Abnous Water Bidet "
] | wikihow | {
"query": "Represent the title:",
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Do a Stability Ball Knee Tuck | [
" This high-intensity exercise engages your abdominal muscles with a new and innovative approach to a regular knee tuck. "
] | [
"The Heisman is a high-intensity plyometrics exercise that improves muscle strength and promotes fat-burning. There are actually several variations of this exercise, including the basic Heisman (also called the “Airborne Heisman”), Double Heisman, and Heisman Lunge."
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Do Balance Ball Dumbell Chest Press | [
"The balance ball dumbbell chest press exercise allows you to strengthen the muscles in your chest, shoulders, arms, and abdominal regions, while balancing your upper body on the balance ball, or stability ball."
] | [
"Using Plyo Boxes (Plyometric) can be a good exercise to enhance leg muscles. Premium Plyometric boxes like Source Fitness 3-in-1 box can cost around $125."
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Do Core Exercises | [
"Your core, often called your “powerhouse,” consists of the muscles between your diaphragm and your pelvic floor. These muscles stabilize the spine and pelvis and keep your body steady during forward kinetic movement."
] | [
"4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them."
] | wikihow | {
"query": "Represent the question:",
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Do a Scissors Twist With an Exercise Ball | [
" This high-impact exercise strengthens your abs, arms, and legs in a simple yet strenuous movement. "
] | [
" This is How to Transform Socks into Amazing Arm Warmers! "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the comment:",
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Do a Side to Side Reach With an Exercise Ball | [
" This low-impact exercise strengthens the muscles along your ribcage and in your core with a gentle stretch. "
] | [
" How to Choose the Right Strip Club to work in...That is the Million dollar question. "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the passage:",
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Do a Pelvic Thrust on an Exercise Ball | [
" This low intensity exercise is a good easy workout to increase the strength of your core and glutes. "
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the paragraph:",
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Do a Heisman | [
"The Heisman is a high-intensity plyometrics exercise that improves muscle strength and promotes fat-burning. There are actually several variations of this exercise, including the basic Heisman (also called the “Airborne Heisman”), Double Heisman, and Heisman Lunge."
] | [
"So Your On your Career mode on expert and get to the end hoping to beat it, but then You Reach one of my uncles favorite song and hit guitar solo A and (Bink Bink Dong Bonk Thud Blink)\"Song Failed\"."
] | wikihow | {
"query": "Represent the query:",
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