query stringlengths 3 127 | pos list | neg list | task stringclasses 1
value | instruction dict |
|---|---|---|---|---|
Do a Plank Twist With an Exercise Ball | [
" This low-impact exercise helps your abdominal and leg muscles gain flexibility. "
] | [
" This is How to Transform Socks into Amazing Arm Warmers! "
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Do a Low‐Impact Cardio Workout | [
"Cardiovascular exercise, or cardio, gets your heart, lungs, circulation, and muscles moving and can boost your overall health and wellbeing. Individuals of any age can participate in cardio activity."
] | [
" Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To "
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Do a Full Body Workout Using a Chair | [
"Physical activity is important for every person. Many people associate physical activity with going to the gym or doing something outside; however, you may not enjoy or be able to go to a gym or engage in outdoor activity."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
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Do a Flye to Pullover Exercise With an Exercise Ball | [
" This simple exercise will work out your abs, back and chest, using only an exercise ball. "
] | [
"The Heisman is a high-intensity plyometrics exercise that improves muscle strength and promotes fat-burning. There are actually several variations of this exercise, including the basic Heisman (also called the “Airborne Heisman”), Double Heisman, and Heisman Lunge."
] | wikihow | {
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Do a Cobra Exercise | [
"Used in yoga, the Cobra pose is a simple maneuver that can help to stretch your abdominal muscles and strengthen your lower back muscles. To a lesser degree, the exercise also works the muscles in your arms, shoulders, butt, and back of the legs."
] | [
" A Step-by-Step guide to install an Abnous Water Bidet "
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"query": "Represent the question:",
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Do a Cat and Dog Exercise | [
" This exercise improves flexion and extension of the spine, in addition to coordinating the head and pelvis with one another. "
] | [
" Did you always want to hold or go to a Pretty Committee Spa? Read on! "
] | wikihow | {
"query": "Represent the title:",
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Warm up for Running | [
"You don’t have to spend a long time warming up your muscles, but a light warmup can prevent injuries and help you get the most out of your runs. Before stretching, it’s a good idea to get the blood pumping with some light activity, like a jog or jumping jacks."
] | [
" Here's how to own in RTW Custom. "
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"query": "Represent the post:",
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"neg": "Represent the comment about Gaming:"
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Use Qigong to Improve Health | [
"If you find the positions of Yoga impossible to perform, Qigong is a gentle means of improving your health in many ways. Practice of Qigong can be adapted for use for all age levels and health conditions."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
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"query": "Represent the query:",
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Touch Your Toes | [
"Touching your toes is a great stretch before any number of cardio-related exercises, and it’s also a great indicator of overall flexibility. With some other stretches leading up to it and regular practice, you will be able to touch your toes in no time."
] | [
" This Is How To Find Fronts And Symbols On Your Computer 2000/XP/Vista/7 "
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"query": "Represent the question:",
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Design a Fitness Training Plan | [
"Having a personalized fitness training program can be essential to your success. Follow these steps to build a unique plan to meet your physical fitness goals, needs, and level of expertise."
] | [
" A Step-by-Step guide to install an Abnous Water Bidet "
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"query": "Represent the post:",
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Determine Belt Size | [
"A good belt can sustain you through years of regular use. But in order to get the most from a belt, you must measure it properly. This can be a bit tricky as belt measurements often do not align directly with waist measurements."
] | [
" Need to know Adobe PCS3? "
] | wikihow | {
"query": "Represent the post:",
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Warm up for Bench Pressing | [
"The bench press is a great way to get muscles in your chest and arms, but you don't want to immediately start to use one after you arrive at the gym."
] | [
" Five easy ways to own Rumble Pit. "
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"query": "Represent the title:",
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Determine if You Need a Personal Trainer | [
"Personal trainers are certified fitness professionals that can help you improve your fitness levels, lose weight or meet specific fitness and exercise goals."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post about Fitness:",
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Create Distraction Free Workouts | [
"Distractions can be a hindrance to your workout, whether they’re invited or not. Some people choose to distract themselves during their workout with books or television so that they can take their mind off of it, while others find their workout interrupted by their busy lives."
] | [
" Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone. "
] | wikihow | {
"query": "Represent the title:",
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Confuse Your Muscles | [
"Muscle confusion occurs when you switch up your exercise routine regularly, and is a good way to tone your muscles, increase functional strength, and burn fat."
] | [
" How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!) "
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"query": "Represent the post:",
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Correct Forward Head Posture | [
"Incorrect forward head posture can lead to chronic pain, numbness in the arms and hands, improper breathing and even pinched nerves. This is because for every inch your head extends forward, your neck has to support an additional 10 lbs. ("
] | [
" Floating Head In Adobe After Effects! "
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Clean Boxing Gloves | [
"Boxing gloves are wonderful for protecting a fighter’s hands and an opponent’s face from superficial injuries during a fight, but the gloves can get very stinky because of bacteria and sweat."
] | [
" Pioneer Covered Wagon "
] | wikihow | {
"query": "Represent the question:",
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Use an Exercise Ball for Beginners | [
"Exercise balls are a useful workout tool for core strengthening and to assist with balance exercises, such as pelvic thrusts . The ball can be difficult for beginners because it creates an unstable surface and forces you to use your muscles differently to maintain your balance."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the title:",
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Do Reverse Crunches | [
"The reverse crunch strengthens your abdominal muscles while placing less strain on your back and neck than a regular crunch. You lie on your back, bend your knees and lift your feet toward the sky, curling your hips off the ground."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
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Stretch Your Splits in 3 Weeks | [
"This article provides one method of arranging the frequency of your stretches to bring about further gains in lower-body range of motion (ROM). However, it must be noted, that gains in ROM are not entirely dependent on frequency, i.e. how often you stretch or how many times in a day."
] | [
" How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!) "
] | wikihow | {
"query": "Represent the question:",
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Stretch Your Inner Thighs | [
"The muscles in your thighs are important for all sorts of exercise and daily activities. Whether you're going on a run, climbing stairs, playing tennis, or just walking around, the muscles of your inner thigh are going to be heavily involved."
] | [
" How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. "
] | wikihow | {
"query": "Represent the title:",
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Stretch Your Legs | [
"Your legs are propelled by your hamstrings, quadriceps and calf muscles. Stretching your legs will help you to prevent injury and also to prevent muscle soreness after walking, running or cycling."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
"query": "Represent the question:",
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Choose the Right Workout for Your Body Type | [
"The first step in choosing the right workout for your body type is determining what your body type is. Look at yourself in a body-length mirror and evaluate your physical characteristics based on the criteria associated with each body type."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the post:",
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Supplement Your Stretching Routine With Dynamic Stretching | [
"Stretching with calisthenic movements, which is technically dynamic stretching, is a great supplement to your holding for time stretching or static stretching routine."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
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Do Exercises That Enhance Good Posture | [
"Poor posture can lead to over working your muscles eventually leading to misalignment and imbalance that can eventually lead to joint damage, aches, and pains."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
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Earn Money Working Out | [
"There are a variety of novel ways of earning money while working out. If you feel like you just need a little extra financial motivation to get you to the gym, there are a wide range of mobile apps that can help you motivate yourself with financial rewards."
] | [
" Hi! This is How To Force a Career of Your Choice on Sims 3 PC. (Including cheats) "
] | wikihow | {
"query": "Represent the query:",
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Do Upward Facing Abductions/Adductions With a Strap | [
"This medium-intensity exercise gives your upper legs and feet the chance to synchronize while repositioning your hips and keeping your back free of tension."
] | [
" How To Make A Taco Lettuce Wrap "
] | wikihow | {
"query": "Represent the post:",
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Do Zumba for Arthritis | [
"Exercising is key to managing your arthritis. If you suffer from joint pain and swelling that's common with arthritis, you may not think that exercise (especially Zumba) would be a good idea."
] | [
" How to make some yummy \"Groovy Smoothies!\" "
] | wikihow | {
"query": "Represent the query:",
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Do Water Aerobics | [
"Water aerobics is a great way to get in shape. If you have difficulty doing aerobics on land, water aerobics can give you a little bit of extra support."
] | [
" This is How to Transform Socks into Amazing Arm Warmers! "
] | wikihow | {
"query": "Represent the query:",
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Do Waist Twists | [
"Waist twists should be a part of your workout routine because they are simple to perform, not taxing to do, have many practical applications. and are great for your posture and spinal integrity."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the question:",
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Exercise when Dealing with Allergies | [
"Exercise actually improves allergy symptoms – but if you're fighting off itchy, watery eyes, sneezing, and sinus pressure, you may not feel much like working up a sweat."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
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Do Vertical Toe Touches | [
" This medium-impact exercise strengthens your abdominal muscles and quadriceps. "
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the query:",
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Do Your No Shower, No Excuses Workout | [
"Got your deal with no excuses: no lying on the floor, no sweat, no cost, no equipment, no guru, no training, no change, no outfit, no hot-shoes, no over-work, so you will not need a shower."
] | [
" How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
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Flatten Your Belly Incorporating Small Everyday Changes | [
"A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods isn't the right—or fun—way to do it."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query about Health and Fitness:",
"pos": "Represent the sentence about Health and Fitness:",
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Exercise Without Joining a Gym | [
"Want to get fit without having to go to the gym? You're not alone! Noisy, crowded, expensive gyms certainly aren't for everyone. These steps will help you attain physical fitness without having to pay a membership fee!"
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
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Find a Fitness Coach | [
"Hiring a fitness coach can be an ideal way to stay motivated and on task when you are working toward achieving weight loss, building muscle mass, and maintaining your overall fitness."
] | [
" Are you trying to find an English/French speaking Building Surveyor in France? "
] | wikihow | {
"query": "Represent the question:",
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Feel Less Sluggish During Your Workout | [
"Do you ever have days where you feel too exhausted to exercise or just feel slow and sluggish during your workout? Occasionally feeling a little slow and sleepy during your regular exercise routine is normal; however, if fatigue and sluggishness is something you struggle with more regularly, try changing your rout... | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the post:",
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Exercise Without Expensive Equipment | [
" You probably don't need to buy all that equipment to exercise. This way is cheap and you already have the equipment, your body and furniture! "
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
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Find Treadmills for Home | [
"If you are looking to improve your fitness level without buying an expensive gym membership, you can set up your own room at home. You will obviously need fitness equipment, most importantly treadmills to get started."
] | [
" Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone. "
] | wikihow | {
"query": "Represent the post:",
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Exercise While Doing your Housework | [
"Busy people may not find time in their schedules to do the recommended 150 to 175 minutes of moderate cardiovascular exercise per week. A UK study found that the average British woman spends 143 minutes per week cleaning their house."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
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Get Exercise Outdoors | [
"The sun is out, the weather is perfect, and you have absolutely no idea how to enjoy these fantastic days? Don't worry, here are some ideas to go get some exercise in the outdoors."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the post:",
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Get Your Elderly Parent Active | [
"Having trouble keeping your elderly parent active? Keeping elders active can definitely be a struggle, but hopefully some of the following activities will be both enjoyable and beneficial for you and your parent."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
"query": "Represent the question:",
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Lose Weight in 3 Days | [
"Maintaining a healthy weight is an ongoing, life-long pursuit. But sometimes you want to shed a few pounds quickly, whether it's to meet a weight requirement, feel better in a bikini, or fit into your dream wedding dress."
] | [
" Quick and easy recipes from “Insider’s Recipe Master Edition”. "
] | wikihow | {
"query": "Represent the question:",
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Improve Balance Through Exercise | [
"Poor balance affects people of all ages, and can lead to falls that often result in injuries. The elderly are especially susceptible to injuries related to incoordination and poor balance, such as dislocated or broken hips."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
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Have More Endurance | [
" \nBuilding physical endurance takes time, patience and determination. Here are a few tips on how to get started. "
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the query about Fitness:",
"pos": "Represent the post about Fitness:",
"neg": "Represent the post:"
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Go on a Fitness Retreat | [
"Fitness retreats can be a great way to unwind, relax, and get a good workout in a new environment. These retreats are also a popular way to improve your overall health and wellbeing in a new place."
] | [
"Ghost in the Graveyard is a fun game to play outside in the summer and fall. This game may also be known as \"The Witch Ain't Out Tonight\", \"Ghost is Out Tonight\", and \"Bloody Murder\"."
] | wikihow | {
"query": "Represent the question:",
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Have a Green Workout | [
"Being green or environmentally friendly has become much more popular over the years. Recently, this \"green mindset\" has crossed over into the exercise and fitness world and people are now more interested in having green workouts."
] | [
" Did you always want to hold or go to a Pretty Committee Spa? Read on! "
] | wikihow | {
"query": "Represent the question:",
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Go Beyond Your Lifestyle Potential to Build a Great Physique | [
"There is a term called genetic potential. Many have tried to go over theirs genetic potential. You may have considered going beyond your genetic potential too, but have you already passed your lifestyle potential?"
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
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Keep in Shape With an Injury | [
"When you've been training hard for a sport, there is nothing more frustrating than an injury. After all that work getting in peak physical condition, you really don't want to lose it all and have to start over."
] | [
" How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. "
] | wikihow | {
"query": "Represent the query:",
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Measure and Record Respiratory Rate | [
"Respiration is the process that occurs when oxygen is inhaled into the lungs, converted into energy via a chemical reaction and expelled as carbon dioxide."
] | [
" Pre-Trip Planning and Preparations "
] | wikihow | {
"query": "Represent the title:",
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Measure Your Thighs | [
"Measuring your thigh is useful for many reasons, whether you are looking to tailor a piece of clothing or track your fitness level. The size of your thigh can be determined in a matter of minutes with a tape measure."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the argument:",
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Measure Exercise Intensity | [
"You may have heard that adults should engage in at least 150 minutes of moderate aerobic activity a week, or 75 minutes of vigorous activity. However, this isn't helpful if you don't know exactly what qualifies as \"moderate\" or \"vigorous.\""
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the post:",
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Make Crossfit Less Intimidating | [
"CrossFit athletes are intense individuals who seem to be in amazing physical shape. If you've looked into it, you probably quickly realized that CrossFit enthusiasts are like an exclusive club, speaking their own language and following a special set of unfamiliar rules."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
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Measure Calories Burned During Exercise | [
"When you exercise for weight loss or weight maintenance, you want to measure calories burned during exercise. Balancing the number of calories that you've burned with the number of calories that you take in daily will help you to eat the ideal amount for your weight goal."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the text:",
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Maintain Your Treadmill | [
"Treadmills should be maintained on a regular basis to promote cleanliness in addition to keeping the conveyor belt in optimal, working order. It is important to keep your treadmill's conveyor belt free of dust and debris to ensure it runs smoothly and prevents injuries while you walk or run."
] | [
" A Step-by-Step guide to install an Abnous Water Bidet "
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"query": "Represent the post:",
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Make Money With a Stroller Fitness Class | [
"Moms of infants and small children often have difficulty making time in their day to work out. A stroller fitness class enables moms to stay fit with baby in tow while also building supportive friendships with other new moms. ("
] | [
" How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. "
] | wikihow | {
"query": "Represent the post:",
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Market a Fitness Boot Camp Business | [
"Marketing is an important aspect in growing a fitness boot camp business. There are many different ways to go about marketing a fitness boot camp business, and the more you market, the more clients you will have coming through your doors."
] | [
" How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. "
] | wikihow | {
"query": "Represent the question about Fitness:",
"pos": "Represent the document about Fitness:",
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Make a Medicine Ball | [
"Medicine balls are weighted rubber or leather balls used during exercise to enhance strength and coordination. Purchasing a brand new medicine ball is an expensive investment."
] | [
" Here is a way to make a good MapleStory permanent beginner. "
] | wikihow | {
"query": "Represent the title:",
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Make a Jump Rope | [
"Jump ropes are a lot of fun and a great way to exercise. Jumping rope builds muscle, stamina and it's a great cardio workout. It's way cheaper than buying a membership to the gym and you can bring a jump rope anywhere."
] | [
" This article shows you how to play Snuggle Bug. "
] | wikihow | {
"query": "Represent the title about DIY:",
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Make Your Workout More Intense | [
"Over time, your body may become used to your workouts. Exercise may not be as fun, challenging, or effective as it once was. You may want to know how you can regain these aspects of your workout."
] | [
" How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!) "
] | wikihow | {
"query": "Represent the query:",
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Make a Bodyweight Training Schedule | [
"Imagine looking in the mirror to see a beastly body, packed with natural muscle only seen on the cover of leading fitness magazines. Now imagine that reflection is your body, no chance ?"
] | [
" Learn how to give a 5 step Body Massage! "
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"query": "Represent the question:",
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Maintain Aerobic Endurance | [
"Aerobic capacity is the body's ability to maintain physical activity using only aerobic energy, or oxygen, that your body can produce. Aerobic endurance, also called cardiovascular endurance, is a measure of how well your heart and lungs pump blood and oxygen into your tissues to support your moderate exercise."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
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"query": "Represent the query about Fitness:",
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Kick Higher | [
"Learning to do high kicks can improve performance in cheerleading, gymnastics or martial arts. In order to reach your maximum potential you need to improve your strength, balance and flexibility while using the proper technique to perform your kicks."
] | [
" Play Lost Saga Korea. "
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"query": "Represent the query:",
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Keep Fit in Your 50s | [
"Once adults pass their physical prime in their teens and 20s, they lose an average of one pound of lean mass per year. This is mostly in the form of muscle tissue and can be hidden by the fact that overall body weight tends to increase by approximately one pound per year."
] | [
" Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To "
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"query": "Represent the post:",
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Maintain an Exercise Regimen While Traveling | [
"Traveling, for business or purely for recreation, can be a great way to just \"get away from it all.\" However, let's face it, after putting in years of training and devoting your time and energy to an exercise regimen, most of us would certainly like to avoid getting away from our fitness routines."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
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"query": "Represent the query:",
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Increase Muscle Growth | [
"The secret to building muscle fast is in nutrition. As the saying goes: \"You are what you eat\". What most people don't realize is that the key to fast muscle growth is eating organic whole food."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
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Increase the Number of Sit Ups You Can Do | [
"Whether it is for a fitness exam or simply a personal goal, increasing the number of sit-ups you can do may be important to you. While sit-ups only work a limited part of your core and can have a negative impact on your lower back, they are necessary in some circumstances."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
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Improve Your Reflexes | [
"Reflexes are nerve signal-induced muscular reactions to external stimuli. For example, if you spot a baseball flying toward your head, your brain will send a signal to your hand to block the ball before it can hit you."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
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Increase Electrolytes | [
"Electrolytes are tiny minerals that exist in your blood and body’s fluids. They have to be in proper balance for your muscles, nerves, and the amount of fluid in your blood to be in good working order."
] | [
" These are Cookies in-which you can have for any Certain Holiday and/or Occasion. They'll symbolize Certain Personality Traits. "
] | wikihow | {
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Improve Your Workout Regimen | [
"Many of us plan on losing weight or toning up, but when we get round to doing it we don't get the results we desire or end up feeling sluggish and tired all the time."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
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Improve Your Fitness | [
"Have you started working out and want to improve your fitness? But you don't know where to go to? You have come to the right place for a comprehensive and a brilliant guide to improving your fitness."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
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Improve Your Posture at Work | [
"Sitting at a desk while you work may enable you to work at a computer and phone, as well as be more efficient; however, bad sitting postures can lead to a number of injuries and illnesses."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
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Improve Short Term Muscular Endurance | [
"Muscular endurance is an important part of fitness that is often overlooked. It can be broken down into short, medium, and long-term endurance, each based on different metabolic processes, time, and intensity levels."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
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Improve Physical Fitness | [
"Improving your physical fitness can help you improve your overall health and feel more confident. First, assess your level of physical fitness. Then, depending on how physically fit you are, improving your physical fitness level may be as simple as starting an exercise program or you may be looking to achieve some... | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
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Get Your Arms Ready for a Strapless Dress | [
" Losing weight and can't seem to get rid of that pudgy look that your arms have? There are some things that you can do for that. "
] | [
" This is How to Transform Socks into Amazing Arm Warmers! "
] | wikihow | {
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Get Thinner Thighs | [
"Do you want skinny thighs? Are you feeling like your lifestyle needs a bit of a makeover and some new inspiration? With hard work, a healthy diet, and perseverance, you may be able to change the shape of your thighs, but results can vary."
] | [
" Here's Some Tactics For Clan Wars "
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Get Smaller Butt and Thighs Without Exercising | [
"Do you think that your butt and thighs are too big in relation to your upper body? Do you dislike formal exercise, gym membership, and diet programs but still want to get your glutes and thighs more toned?"
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
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Go Fitpacking | [
"Fitpacking is a brand that organizes backpacking trips which individuals participate in for the purpose of losing weight and increasing physical fitness."
] | [
" Here's how to own in RTW Custom. "
] | wikihow | {
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Get Rid of Flabby Arms | [
"Are you self-conscious about your flabby arms? If this concern is interfering with your clothing and activity choices, perhaps it's time to make a positive change and work on getting those arms firm and fabulous!"
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
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Get Toned and Fit (for Girls) | [
"If you are trying to lose weight or just want a confidence boost, keep reading to find out how to get toned and fit. You can accomplish these easy steps as long as you eat right and be 110% determined."
] | [
" Hi! This is How To Force a Career of Your Choice on Sims 3 PC. (Including cheats) "
] | wikihow | {
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Get the Most Out of a Once Weekly Workout | [
"Whether you have a particularly busy schedule or just want to spend less time in the gym, you can experience some strength gains working out once a week."
] | [
" Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To "
] | wikihow | {
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Get Rid of Back Pain | [
"80 percent of adults experience acute back injuries and pain [ citation needed ] . Most of these injuries can be treated with a combination of ice, stretching and exercise."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title about Health and Wellness:",
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Get More from a Short Workout | [
"You don’t have to spend hours on the treadmill to get results. For some people, shorter, more intense workouts can be more effective than longer, steady workouts."
] | [
" How to Use Socialcast on a Mobile Phone "
] | wikihow | {
"query": "Represent the title about Fitness:",
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Get Fit at Home | [
"Spending lots of money on a gym membership is not the only way to get fit; a great workout is also possible in the comfort of your own home. All you need is a little bit of time and space to yourself, and a basic workout plan."
] | [
" Here's how to own in RTW Custom. "
] | wikihow | {
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Get Fit Fast | [
"Being 'fit' essentially means being able to perform well in a wide variety of physically challenging circumstances. Fitness has so many benefits and it's simple to achieve!"
] | [
" Here's how to own in RTW Custom. "
] | wikihow | {
"query": "Represent the question:",
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Get in Shape without Hitting the Gym | [
"Exercise. We cringe at the sound of it. Whether its the twenty minute drive to the gym, the pressure of others watching us wheeze like a loser on the treadmill, or the fact that we just don't have time, exercising can be a hassle."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Get in Shape and Kill Dandelions | [
"Tired of those flabby muscles in your triceps? Your back hurt you a lot? Do you have a bumper crop of dandelions? Fix both of those problems and you will be happier and so will your lawn!!"
] | [
" How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!) "
] | wikihow | {
"query": "Represent the post:",
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Get Fit on a Budget | [
"Is your spirit willing to get in shape, but your wallet is weak? You don't need an expensive gym membership or pricey home equipment to look and feel your best."
] | [
" How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
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Measure Your Waist | [
"Knowing your waist measurement is useful for various reasons, including health assessments ( such as waist to height ratio ) and fitting clothes. Read this wikiHow to learn how to measure your waist."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
"query": "Represent the query:",
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Prepare for a Military Physical Screening Test | [
"In every branch of America’s military you must be physically fit in order to pass a PST (Physical Screening Test). Each branch has different events a person must pass, and you want to do your best to exceed the scores asked."
] | [
" How to Choose the Right Strip Club to work in...That is the Million dollar question. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
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Prepare for a Health Insurance Physical | [
"When you are applying for health insurance, you will need to visit the doctor's office for a physical. There are ways you can prepare for this physical to get lower rates on your insurance."
] | [
"4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them."
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Run Safely in the Summer | [
"Running is a great form of cardiovascular exercise; however, when summer hits and the temperatures get higher and the humidity increases, running outside can be a little more difficult and unsafe."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Reduce Lactic Acid | [
"Muscle soreness is a common side effect of strenuous physical activity. It is caused when lactic acid builds up in damaged muscle tissue. Lactic acid is useful for disposing of metabolic waste products, but can leave the muscles feeling stiff and tender."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Start Exercising Again | [
"If you've gotten off-track with a fitness regimen – whether because of a recent injury or health issue or just because life got in the way – getting back into exercise can be intimidating."
] | [
" How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!) "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the text:",
"neg": "Represent the text:"
} |
Get Fit (Girls) | [
" Are you one of those people who wants to get fit ? "
] | [
" Play Lost Saga Korea. "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the paragraph:",
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} |
Practice Aqua Yoga | [
"If you're a fan of yoga or like water exercises, you might enjoy a new type of class called aqua yoga. This is a new trend of fitness classes that uses the buoyancy of the water to help ease pain in joints making yoga much more easy to do."
] | [
" A Step-by-Step guide to install an Abnous Water Bidet "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the sentence:",
"neg": "Represent the sentence:"
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Resume Running After an Extended Break | [
"Many people go through a time when they need to take a break from their current running regimen. You might have an a new life event occur (like becoming a new parent), need to take a long time off to let an injury heal (like a broken foot) or just need a mental break."
] | [
" How to Use Socialcast on a Mobile Phone "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the passage:",
"neg": "Represent the passage:"
} |
Test Your Fitness Ability | [
"Fitness abilities testing is done widely through gyms, sports competitions, the military and for certain jobs. It is a total judgment of your physical ability to respond."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Work Out at the Beach | [
"If you're lucky enough to live at the beach or are going on a beach vacation, you'll be able to enjoy the unique benefits of working out in the sand."
] | [
" How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Start a Workout Routine if You're Overweight | [
"Starting a workout routine from scratch can be a challenge. Particularly if you are already overweight, it may seem too daunting to try. However, by working to cultivate a positive mindset, selecting a workout you enjoy, and taking a little time to gather resources, this lifestyle change can be easier than you thi... | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the argument:",
"neg": "Represent the argument:"
} |
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