query stringlengths 3 127 | pos list | neg list | task stringclasses 1 value | instruction dict |
|---|---|---|---|---|
Take a Quick Break | [
"How many times have we said, \"I'm just going to take a quick break,\" and then found that we have actually taken another hour longer than we're actually supposed to?"
] | [
" Heard about the Ocean Adventure Base Camp? Here is how to get there. "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the sentence:",
"neg": "Represent the sentence about gaming:"
} |
Switch from Treadmill Running to Outdoor Running | [
"In some circumstances, treadmill running is superior to outdoor running – particularly during times of inclement weather. If you've decided you want to move your running routine to the great outdoors, start slowly."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Workout at Home Using Hand Weights | [
"Sometimes it's just way more convenient to work out at home instead of in a packed, sweaty gym. If you share this sentiment, purchase some hand weights (which are also called dumbbells) and give these exercises for your whole body a try."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the answer:",
"neg": "Represent the answer:"
} |
Wear a Fitbit | [
"The Fitbit has made it easier than ever to stay on top of your fitness goals. With a host of built-in features like a heart rate monitor, step counter and automated activity logs, the device provides accurate readings that track your athletic progress in real time."
] | [
" Introducing a series of steps designed to show how to replace the Spirit Bubble Vials in a Swanson Magnetic Post Level. "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
View Weekly Fitbit Stats | [
"Keeping a close eye on your statistics will help you stay on track with your diet. On the other hand, tracking your stats on a daily basis won’t give you much idea on how well or bad you've been actually doing."
] | [
" How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Write a Fitness Journal | [
"Fitness journals can help you keep track of where you are in your progress, show you where you may have to change things and motivate you to stay on track."
] | [
"This is extrapolated from the book: Send Lite to Every Fear: the Everyday Hero's Litany and is a follow up to the existing wikiHow: \"Transform Negativity with Spiritual Light.\""
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the answer:",
"neg": "Represent the answer:"
} |
Use Virtual Personal Training | [
"Many of us would love to access the advice of a personal trainer. People who want this service may not take part for many reasons, including financial issues, not belonging to a gym, or not knowing how to find a personal trainer in your area."
] | [
" How to set up an account on the online game AdventureQuest. "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Work out With a Bad Knee | [
"As you grow older, you may experience a deterioration of your bones and muscles. For many people, the knees are one of the first joints to wear out because they are used every time you need to move from point A to point B. Knee damage can occur in younger folks as well, particularly in active and athletic youth wh... | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the sentence:",
"neg": "Represent the sentence:"
} |
Work out with the Crossfit Program | [
"CrossFit is a strength and endurance conditioning program that was founded in California to improve the physical fitness military and police personnel, but people at any skill level can participate and be challenged by the work out."
] | [
" Introducing a series of steps designed to show how to replace the Spirit Bubble Vials in a Swanson Magnetic Post Level. "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Work Out Chest Muscles without Weights | [
"The chest muscles are a muscle group that should not be neglected in any workout program. A muscular body without a matching muscular chest will look strange and uneven."
] | [
" How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!) "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the passage:",
"neg": "Represent the passage:"
} |
Work Out on a Playground As an Adult | [
"You may not have looked at a playground seriously since you were a little kid, but playground equipment offers a legitimate opportunity to get in a full-body workout – no gym membership required."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the sentence:",
"neg": "Represent the sentence:"
} |
Work Out if You Are Not a Body Builder | [
"This is a lesson in how to workout if you are among the 99% of people who exercise with body building not your goal. Most people unknowingly exercise like they are a body builder."
] | [
" How to Choose the Right Strip Club to work in...That is the Million dollar question. "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the post:",
"neg": "Represent the post:"
} |
Work out Your Fitness Age | [
"Before starting a workout regimen, it is a good idea to establish the state of your general health, so that you can chart your progress. A common way that gyms test general health is to establish a \"fitness age,\" determined by a series of tests, usually conducted by fitness experts."
] | [
" How to Choose the Right Strip Club to work in...That is the Million dollar question. "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the passage:",
"neg": "Represent the passage:"
} |
Use an Exercise Ball As a Chair | [
"An exercise ball is a useful workout tool that helps to increase balance and strengthen the core muscles in your back and stomach. These muscles support your spine and help to take the burden of weight off the spine."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Work Out Quietly | [
"Working out quietly can be an important skill to learn. This is especially true if you're living in an apartment with roommates (or even your spouse) or have neighbors above or below you."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the answer:",
"neg": "Represent the answer:"
} |
Use a Torso Track | [
" This high-impact exercise includes the use of an exercise machine designed to engage all of your abdominal muscles at once. "
] | [
" Introducing a series of steps designed to show how to replace the Spirit Bubble Vials in a Swanson Magnetic Post Level. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the post:",
"neg": "Represent the post:"
} |
Train Your Body | [
"Training your body and getting in shape requires a lot of work, dedication and motivation. What types of exercises you do or how often you perform them will depend on your exact training goals."
] | [
"This is extrapolated from the book: Send Lite to Every Fear: the Everyday Hero's Litany and is a follow up to the existing wikiHow: \"Transform Negativity with Spiritual Light.\""
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the argument:",
"neg": "Represent the argument:"
} |
Train at Home | [
" Have you ever wanted to be strong and flexible? Now you can with these few exercise tips. "
] | [
" Here's how to own in RTW Custom. "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the passage:",
"neg": "Represent the passage about Gaming:"
} |
Tone Your Body | [
"Do you want a stronger, faster, healthier body? Toning your body is about more than losing weight; when your body is toned, you have more energy, a clearer mind, and the confidence that comes with knowing you're in the best shape you can be."
] | [
" Five easy ways to own Rumble Pit. "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the post:",
"neg": "Represent the post:"
} |
Use Increased Fitness to Lower Your Cholesterol Level | [
"Your cholesterol levels might be the last thing you think about when you are exercising, but knowing they are connected can help to motivate you to get to the gym."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Troubleshoot Your Workout | [
"It may be you're just in a rut, and feeling bored and unfulfilled by your current workout. Or your problem may be more serious – maybe you feel weak, unable to perform as you previously could, or find you need longer to recover."
] | [
" This article will show you how to Get Past Barracuda Web Filter. "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Treat a High Ankle Sprain with Exercises | [
"A high ankle sprain is less common but more debilitating than a common ankle sprain. A high ankle sprain involves the syndesmosis between the two leg bones."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the sentence:",
"neg": "Represent the sentence:"
} |
Use Fitness Monitors | [
"Fitness monitors can be very useful tools for tracking your workout progress and keeping you within a safe, effective range for your exercise routines."
] | [
" A Step-by-Step guide to install an Abnous Water Bidet "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the post:",
"neg": "Represent the post:"
} |
Stay Fit Without Exercise | [
"Researchers at the University of Pennsylvania School of Medicine have found a way to engineer mice that stay healthy without exercise. The human benefits of this finding are still decades away, so if you want to be healthy while avoiding exercise there is no single solution."
] | [
" How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!) "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Stop Being Clumsy | [
"If you’re naturally clumsy, your life can sometimes feel as though you’re the star of your very own Three Stooges special. Whether you keep tripping over your own feet, or you keep knocking things (and people!)"
] | [
" How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!) "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the passage:",
"neg": "Represent the passage:"
} |
Tighten Skin After Weight Loss | [
"Drastic weight loss can sometimes result in loose pockets of excess skin that can make you feel self-conscious despite having lost excess body weight."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the passage:",
"neg": "Represent the passage:"
} |
Stay Fit on a Regular Basis | [
" This article will tell you how to stay fit. "
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the answer:",
"neg": "Represent the answer:"
} |
Strengthen Every System of Your Body | [
"Your body is your most valuable possession and in order to keep it healthy, you need to treat it with care. The body is comprised of a complex set of interconnected systems such as the nervous system, respiratory system, digestive system, cardiovascular system, immune system, and musculoskeletal system, that work ... | [
" How to Use Socialcast on a Mobile Phone "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the passage:",
"neg": "Represent the passage:"
} |
Strength Train As an Older Adult | [
"Strength training exercises should be included as a part of anyone's general fitness routine. As you age, strength training becomes even more important, not only to your fitness level but also to your overall health."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Test Your Standing Balance Time | [
"Balance is an important part of maintaining a healthy lifestyle. Over time and with trauma or certain health conditions, you may lose your ability to stay balanced while standing or walking."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Strengthen Your Core with an Exercise Ball | [
"Using a stability ball for core training works your balance and strength at the same time. [1] If you have just been doing crunches on the floor, then using a stability ball is a great way to intensify your core training."
] | [
" Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the text:",
"neg": "Represent the text:"
} |
Stay Cool During Summer Workouts | [
"When hot summer months come around, you need to take extra care and precaution when you're exercising outdoors. The hot, humid weather can make it difficult to stay cool — especially when you're working up a sweat."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Start Waist Training | [
"When worn consistently for at least a few hours each day waist trainers can help you achieve an hourglass figure by cinching in your waist. [1] You can train your waist with Victorian-style steel-boned corsets and cinchers (basically, shorter corsets that cover less of your midsection), or latex cinchers."
] | [
" Play Lost Saga Korea. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Shorten Your Workouts Effectively | [
"If your life gets more busy, you may want to shorten your workout without losing any of the benefits you're getting from daily exercise. When your time is limited, you can still get in a good work out and even improve your performance."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Speed Up Workout Recovery | [
"When your body is fatigued after a physical activity, there are many ways to accelerate muscle recovery to ensure your muscles have the ability to function optimally."
] | [
" How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the answer:",
"neg": "Represent the answer:"
} |
Stay Fit During Your Vacation | [
"Vacations are a great time to relax and rejuvenate; however, vacations can also be dangerous times if you have been trying to live a fit, healthy lifestyle."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Stay Active with Neuropathy | [
"Neuropathy is a painful condition that is often the result of nerve damage, commonly resulting from diabetes. [1] You may experience pain, tingling, burning, and/or numbness, which can interfere with your physical activities."
] | [
" How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Start Crossfit at Home | [
"You may not have the time or the money to go to a CrossFit box on a regular basis. Fortunately, there are a number of CrossFit circuits that can be completed anywhere, even at home."
] | [
" Play Lost Saga Korea. "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the text:",
"neg": "Represent the text:"
} |
Speed up Your Reflexes | [
" Want to speed up your reflexes to block that punch or prevent that basketball from hitting you in your face? Well, there's hope! "
] | [
" This is an article on \"How to Get Group Hug Achievement in Modern Warfare2\" "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Sanitize Gym Equipment | [
"Gym equipment in particular is a breeding ground for bacteria. Machines are used by multiple people and gym rooms are generally a warm environment - both of which increase the likelihood that germs are lingering on items."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the post:",
"neg": "Represent the post:"
} |
Select the Right Footwear for Step Aerobics | [
"Step aerobics is a high-intensity and low-impact cardiovascular exercise. It’s essential to wear proper shoes during aerobic exercise to provide support and prevent injury."
] | [
" This is How to Transform Socks into Amazing Arm Warmers! "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Row on a Rowing Machine | [
"Rowing machines are very useful as workout tools when used properly. Rowing machines allow you to strengthen your core, legs, arm, and back muscles; however, in order to have an effective workout, you need to use the rowing machine correctly."
] | [
" Five easy ways to own Rumble Pit. "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Sell Personal Training | [
"Being a personal trainer is a fun and rewarding job, especially when you have a lot of clients. Selling personal training in today's market can be pretty tough, unless you have a little sales know-how."
] | [
" Here's how to own in RTW Custom. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document about Gaming:"
} |
Reduce Fat Without Doing Exercise | [
"Stop hating yourself for not going to the gym! While exercise is certainly important for health, the best starting point for losing weight is changing what you eat."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the passage:",
"neg": "Represent the passage:"
} |
Recover from Workout Soreness | [
"Feeling pain or soreness after a strenuous workout is usually enough to deter people from another workout session. Muscle soreness that happens 24 to 48 hours after a workout is called \"delayed onset muscle soreness\" (DOMS)."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Recognize Trans Fats | [
"Trans fat refers to specific types of unsaturated fatty acids found commonly in the American diet. They can be polyunsaturated or monounsaturated fatty acids."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Recognize Signs of Over Exercising | [
"Over the past few decades, the importance of regular exercise has been studied and taught all over the world. As a result, many people understand and believe that regular exercise is an important aspect of leading a healthy lifestyle."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the answer:",
"neg": "Represent the answer:"
} |
Prevent Throwing up when Exercising | [
"Intense exercise has a number of effects on the body. As well as raising metabolism and burning fat, it can also cause dehydration, dizziness and nausea."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the text:",
"neg": "Represent the text:"
} |
Quickly Recover from a Brutal Workout | [
"After coming home from a workout, have you ever been too sore to move and do you have to work out again tomorrow? Well, here is an easy method to get those muscles up and running quickly."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Prevent Runner's Knee | [
"Runner's knee or patellofemoral pain syndrome is a common knee injury in those who run or jog. However, it can also affect people who participate in other activities like soccer, skiing or biking."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the answer:",
"neg": "Represent the answer:"
} |
Prepare for a Physical Fitness Test | [
"If you are preparing for specific kinds of jobs or just looking for a means of assessing your overall fitness and wellness, you may be getting ready to take some sort of physical fitness test that will help show your overall physical ability and other elements of general fitness."
] | [
" How to Choose the Right Strip Club to work in...That is the Million dollar question. "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the sentence:",
"neg": "Represent the sentence:"
} |
Prevent Aching After Exercise | [
"Delayed onset muscle soreness is an ache or pain in your muscles that happens a day or more after exercising. This soreness is due your body's attempt to alter itself to prevent muscle damage."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Pick the Right Socks for a Marathon | [
"During a Marathon, it is very important to take care of your feet. When deciding how to protect your feet, you should not simply focus on having the right shoes but also the correct socks."
] | [
" This is How to Transform Socks into Amazing Arm Warmers! "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Overcome Obesity | [
"Obesity is usually a lifestyle disease, though it may be related to other medical conditions. Obesity is most common amongst adults but can affect the elderly, teens, and even children."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the question about Self-help and personal development:",
"pos": "Represent the document about Self-help and personal development:",
"neg": "Represent the document:"
} |
Motivate an Autistic Teen or Adult to Exercise | [
"Autism is a highly complex developmental disability. Although each autistic individual is unique, there are some characteristics that span across most of the autistic population."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the answer:",
"neg": "Represent the answer:"
} |
Exercise While Commuting | [
"Commuters are likely to spend 30 minutes to 2 hours per day on their way to work. Many people drive or sit on a bus, after sitting for hours in an office chair."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Get a Sexy Bikini Body | [
"Bikini season is nearing, and you’re not ready yet. Don’t worry, with attention to your diet, fitness regimen, and depilation, you can get that body sexy and ready for your bikini and a trip to the beach."
] | [
" How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the post:",
"neg": "Represent the post:"
} |
Perform the Plank Pose for 3 Minutes | [
" Have you ever wanted to be able to hold the plank pose for at least three minutes? Then this is the article for you. "
] | [
"This low-impact exercise uses your spinal muscles to stabilize both your back and the rest of your body. Target zone: Spinal muscles Intensity level: Medium Equipment: None"
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Find Free Workout Videos Online | [
"Engaging in regular exercise is beneficial for your physical, emotional, and mental well-being, but it can be difficult to squeeze in a trip to the gym during a busy day."
] | [
" Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the passage:",
"neg": "Represent the passage:"
} |
Find Time to Exercise As a New Mom | [
"Exercise and physical activity is important after giving birth. However, you may feel like there is no time to work out. There are many ways you as a new mom can fit exercise into your routine."
] | [
" Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the text:",
"neg": "Represent the text:"
} |
Get Fit (for Kids) | [
"It can be difficult to get fit and stay healthy as a kid, especially if you are busy with school work, extracurricular activities and a social life."
] | [
" Five easy ways to own Rumble Pit. "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Exercise to Prevent Blood Clots | [
"According to the Centers for Disease Control and Prevention, more people die each year from blood clots than from breast cancer, HIV, and car accidents combined."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Exercise when You Have Fibromyalgia | [
"If you have fibromyalgia, the condition can make strenuous physical activity difficult. If you've tried to exercise before, you may even have suffered a flare-up as a result of the exertion."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the text:",
"neg": "Represent the text:"
} |
Exercise in the Heat | [
" So, you want to start exercising but it's just too darn hot. Well, here are some tips on how to exercise in the heat. "
] | [
" How to Choose the Right Strip Club to work in...That is the Million dollar question. "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Energize Yourself After a Morning Workout | [
"You have the energy to get up early in the morning to work out before work or school, but once your workout is over you feel like you’re going to crash – what do you do?"
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Exercise on a Business Trip | [
"When taking business trips, it can often be difficult to work exercise into your day; especially when you feel disoriented from traveling or from being in a new location away from your normal exercising environment."
] | [
" How to Use Socialcast on a Mobile Phone "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Exercise Inner Thighs With an Elastic Exercise Band | [
"An elastic exercise band, also known as a resistance band, gives you the ability to perform a variety of exercises that work muscles on nearly every part of your body."
] | [
" How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!) "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the answer:",
"neg": "Represent the answer:"
} |
Exercise During a Fast | [
"People fast for a variety of reasons including religious observance, weight loss and cleansing purposes. If you exercise regularly, you may want to continue with your workout routine; however, fasting means you consume far fewer calories than you'd typically eat in a day, which can make exercise difficult and even... | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Exercise Gently on Your Recovery Day | [
"Rest days are an essential part of a fitness routine. When your body has adequate time to rest and recover from different exercises, it's able to improve strength, muscle mass and overall performance."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Exercise at Night | [
"If your morning begins early, and a workout in the middle of the day doesn’t work for you, working out at night might be your best option. Or perhaps you’re just a night owl and feel more energized at night."
] | [
" Here's how to own in RTW Custom. "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the text:",
"neg": "Represent the text about Gaming:"
} |
Do Swimming Kicks With an Exercise Ball | [
" This low-impact exercise engages the legs, glutes, and backside as you do swimming kicks supported by an exercise ball. "
] | [
" This is How to Transform Socks into Amazing Arm Warmers! "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Do Spiderman Planks | [
"Spiderman planks are a great addition to your workout. This exercise requires you to activate little muscle groups to help you maintain your balance on your forearms."
] | [
" This article will tell you how to get Roxy, Chop Chop, and Snookums on Moshi Monsters. "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the sentence:",
"neg": "Represent the sentence:"
} |
Do Static Leg Lifts | [
"Static exercises, including static leg lifts, can help build strength and stability without you ever moving a muscle. In fact, the whole point of static exercises is that you hold a specific position without moving your body."
] | [
" This is How to Transform Socks into Amazing Arm Warmers! "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Do Plyometrics Workouts | [
"If you're a relatively fit person looking to take your fitness regimen to the next level, you might want to do plyometrics workouts. Plyometric exercises increase your strength and power through jumps and explosive movements."
] | [
"4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them."
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the sentence:",
"neg": "Represent the sentence:"
} |
Do the Metaconda Workout | [
"If you want to spice up your workout routine or increase how many calories you burn from exercise, consider trying the Metaconda workout. This intense circuit training program is designed to help you burn a very high amount of calories to help meet weight loss goals and improve whole body strength."
] | [
" This article will show you how to Get Past Barracuda Web Filter. "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Do Reverse Sit Ups With an Exercise Ball | [
" This high-impact exercise engages your upper abdominal muscles by utilizing them in reverse sit ups. "
] | [
" How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!) "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Do Plié Squats | [
" This medium-intensity exercise strengthens your glutes, quads, and hip muscles. "
] | [
" How to make some yummy \"Groovy Smoothies!\" "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the text:",
"neg": "Represent the text about Cooking:"
} |
Do Pelvic Floor Exercises | [
"The pelvic floor is a group of muscles--in both men and women--that support your spine, help control your bladder, and help with sexual functions. By identifying your pelvic floor, performing Kegels (a popular pelvic floor exercise), and practicing other pelvic floor exercises, you can rehabilitate these muscles."... | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the comment:",
"neg": "Represent the comment:"
} |
Do High Intensity Circuit Training | [
"High-intensity circuit training (HICT) is a great way to level-up your workout routine and push yourself to reach your maximum physical potential. HICT has been linked to improvements in blood pressure, lipoprotein, and triglyceride levels."
] | [
"4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them."
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the passage:",
"neg": "Represent the passage:"
} |
Stretch Your Hands | [
"Hand stretches are a great way to maintain or improve your hand dexterity. If you suffer from arthritis or a repetitive injury, there are stretches that will help you manage the pain and discomfort."
] | [
" Pioneer Covered Wagon "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Stretch to Improve Your Flexibility | [
" Want to improve your flexibility ? These detailed and incisive steps will help you instantly improve your flexibility. "
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Stretch Triceps for Martial Arts | [
" You never want to train with sore or tight muscles. Triceps are especially important since pushups and punches require them to work. "
] | [
" This is How to Transform Socks into Amazing Arm Warmers! "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Stretch Your Calves | [
"Stretching your calf muscles is essential to prevent injuries if you're going to be doing just about any vigorous activity. Stretching your calves is also an excellent way to help treat plantar fasciitis, also known as heel spurs."
] | [
" How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the text:",
"neg": "Represent the text:"
} |
Stretch Like a Contortionist | [
"Yoga practitioners and Cirque du Soleil performers can strike beautiful and impressive contortionist poses. Although it takes years to attain this level of physical strength and suppleness, you can dramatically increase your flexibility with practice."
] | [
" This is How to Transform Socks into Amazing Arm Warmers! "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the post:",
"neg": "Represent the post:"
} |
Stretch to Improve Posture | [
"If you spend too many hours sitting in front of a computer or you have a job that requires standing for extended periods of time, it can be hard to maintain good posture."
] | [
" How to Sleep Better when You Have a Long Illness "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Stretch Tight Shoulders | [
"Unless you make efforts on a daily basis to stretch your shoulders, it is normal for them to feel tight, since almost all our regular daily activities (typing at a computer, driving, etc.)"
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the post:",
"neg": "Represent the post:"
} |
Stretch Hamstrings | [
"Your hamstrings, the muscles that make up the back of your thighs, can easily get tight after a bit of strenuous exercise. Stretching your hamstrings before and after working out helps alleviate pain and tightness."
] | [
" This article shows you how to play Snuggle Bug. "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Choose an Exercise Program | [
"Health professionals recommend some type of activity every day. But different activities inspire different people. Find an activity you enjoy and then gear that exercise program toward a specific goal, such as weight loss or increased endurance."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Choose a Foam Roller | [
"Foam rolling is a form of self-myofascial release (SMR) that targets tense and overworked muscles. It is similar to myofascial release, a common technique in massage, otherwise known as deep-tissue massage."
] | [
" A Step-by-Step guide to install an Abnous Water Bidet "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Care for Sexy Legs | [
" Do you have sexy legs? If so, it's probably not an accident. Caring for sexy legs can take some time, effort, and practice. These steps can help. "
] | [
" The Missing Memory Link "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Carbo Load | [
"Runners and other endurance athletes need a surfeit of carbohydrates to sustain intense activity for longer than 90 minutes. If you are facing a long race, it’s a good idea to carb load in the days leading up to the event."
] | [
" Play Lost Saga Korea. "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the text:",
"neg": "Represent the text:"
} |
Stretch for Gymnastics at Home | [
"Many people love doing gymnastics a lot, but they aren't very flexible. Here are some simple ways to become more flexible by stretching and a few stretches for you to do!"
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Choose a Treadmill | [
"When choosing the right one for you, consider the price points, motor strength, features like heart rate monitoring, as well as the overall stability of the model."
] | [
" Introducing a series of steps designed to show how to replace the Spirit Bubble Vials in a Swanson Magnetic Post Level. "
] | wikihow | {
"query": "Represent the question:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph:"
} |
Stretch for Free Running | [
"Free running, which is a variation of parkour, teaches you to adapt your body movements to surmount any obstacle in your path. Because it is a full-body workout, you will need stretches that will limber up all of your muscles and joints."
] | [
" Here's how to own in RTW Custom. "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the paragraph:",
"neg": "Represent the paragraph about Gaming:"
} |
Buy the Perfect Treadmill | [
"If you are planning on buying a treadmill, there are several factors you should take into consideration to make sure you choose a treadmill that is perfect for you."
] | [
" A Step-by-Step guide to install an Abnous Water Bidet "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Stretch Before Gymnastics | [
"Stretching before any sport, is important. Stretching before gymnastics is especially important and there are some special stretches you can do to prepare to do gymnastics."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the query:",
"pos": "Represent the passage:",
"neg": "Represent the passage:"
} |
Stretch for Splits, Scorpion and Other Positions | [
"Those girls you see everywhere with their knees up by their ears? Or the ones sitting in the splits like its no problem? Well, they didn't get that flexibility from watching TV."
] | [
" This is How to Transform Socks into Amazing Arm Warmers! "
] | wikihow | {
"query": "Represent the title:",
"pos": "Represent the document:",
"neg": "Represent the document:"
} |
Relieve Lower Back Pain Through Stretching | [
"Lower back pain is a common problem in adults of all ages. Although there are medications that can help to block pain, doing specific stretching exercises can help to naturally relieve the pain."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the question about Health and Wellness:",
"pos": "Represent the text about Health and Wellness:",
"neg": "Represent the text:"
} |
Stretch Before and After Running | [
"You're about to go on a run. Maybe it's a sprint, maybe it's a marathon, or maybe it's just a jog around the neighborhood. In any case, a dynamic warm up will increase the power of your muscles and enable you to run further without pain."
] | [
" Here's Some Tactics For Clan Wars "
] | wikihow | {
"query": "Represent the post:",
"pos": "Represent the text:",
"neg": "Represent the text:"
} |
Relieve Stress by Stretching | [
"Nowadays, it’s hard to get around without encountering modern-day conveniences. And with modernism comes a lifestyle characterized by a very rapid rate of change."
] | [
" Ways To Stop Hemorrhoids From Destroying Your Quality of Life "
] | wikihow | {
"query": "Represent the query about Health and Wellness:",
"pos": "Represent the argument about Health and Wellness:",
"neg": "Represent the argument:"
} |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.