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How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Hi, people who have only a few issues and people who have several issues are perfect for therapy. There is no such thing as having too many problems for therapy. Therapy is great because it will help you process all that you are going through, heal from past and present pain, and gain clarity.", | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Yeah, you might :)At least, it certainly feels like that, I bet...Not to mention that most counselors out there might generally feel overwhelmed with a ""case"" with so many problems.\'a0 And, so, you will slog along week-to-week with gradual improvements occurring as she slowly does her best to chip away...The real i... | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "It could be said that you might be the perfect candidate for counseling! No one is beyond hope, and someone brave enough to be honest regarding their struggles, with the intention of reaching out for help is certainly a person a qualified counselor would be happy to assist. You may want to do some research on therapis... | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "No, there are never too many issues to address in counseling.\'a0 Therapy would begin by prioritizing what you feel needs to be addressed first.\'a0 As one area improves, such as processing history of abuse you are likely to see improvement in other areas of your life...like sleeping better.", |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "Firstly, I would like to say how amazing that you have been able to live through breast cancer, sexual abuse as well as your depression and anxiety. You are stronger than you may believe at this moment for being able to continue to grow and live through these experiences. Take a moment to acknowledge your strength and... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "Absolutely not! It is never too much. The most important thing is that you are reaching out to get help. \'a0Therapy helps you to develop healthier coping strategies and that can help reduce the anxiety and depression as well as improve your sleep. This can all be done at a pace that is best for you. Your therapist ca... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "No, it is natural for us to have a number of issues going on if we don't address the concerns we have in our lives. Seeking counseling can assist you in working on these issues individually as well as ways in which they intersect and impact each other.", |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "The most direct answer is no. I would venture to guess that several of the things you are feeling (symptoms) are connected. I would recommend a trauma counselor. You have several strengths (resources) that you are able to pull from and I would encourage you to focus on them as you deal with the issues you have placed ... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "It's not really a question of whether you have too many issues for counseling but more what would you like to work on in counseling? You control the direction of sessions and depending on how you're feeling in a particular day can predict what direction that session takes. If you want to work on all the issues you've ... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "A person never has ""too many"" issues to address in counseling. Participating in counseling with a licensed professional offers a safe place and therapeutic relationship where healing can occur.\'a0A trained therapist can help a person unpack and process past and/or current wounds (or events) which may\'a0 negatively... | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "There is no such things as ""too\'a0 many issues"". Many of the issues cited here are connected. For example, in this case working on the sexual abuse will possibly address the depression, the anxiety, the self esteem. There may be some grief to process around the impact of the cancer. Our body, mind and spirit are pa... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "Of course not. Counseling is a process, whereby you and your therapist will help you create goals- starting with issues that are most pressing and interfering with your daily functioning. When anxiety and daily stress is more manageable then you and your therapist can examine more deep rooted or more chronic issues.", |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "You definitely don't have too many issues for counseling. In fact, counseling can help you understand how most of these things can be related to one another. For example, insomnia, depression, low self-esteem and anxiety are very common to experience after a traumatic event or events. Once you begin to work through pr... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "You absolutely do not have too many issues for counselling. The fact that you are wanting to seek help is commendable and you should feel proud of yourself for reaching out for support. I know from my experience working with clients that some may say they have only one issue but when we explore it turns out they have ... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "Thank you for sharing your question.\'a0 I imagine it feels overwhelming and discouraging at times if you feel like there are too many issues to address in a counseling session.\'a0 I would encourage you to share these concerns with a counselor because a counselor can help you organize the concerns into a list of spec... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "There are never too many issues in living. In a way we take on too many issues at one time. Then we become over whelmed with ""anxiety and depression.""\'a0 A skillful, caring therapist will help you find a place to start and deal with one issue at a time. when this helps the other issues. Then the other issues become... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "There are never ""too many issues"" to be addressed in therapy.\'a0 Most people come in with multiple issues they want to address.\'a0 The wonderful thing about therapy, is that often, as one or more significant issues begin to change and improve-\'a0 \'a0the lead naturally without much effort to improvements in the o... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "You can be helped. Many of the people I see have multiple issues. These issues are often linked so that helping one issue will positively help the other issues.", |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "The short answer is: absolutely not! The longer answer is that it might take some time to process all of the issues, and it may feel quite ""muddy"" in the issues for a lot longer than is tolerable (which is why counseling may have been postponed to begin with for you.) It's important to be realistic when entering cou... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "Usually people who struggle with depression also have symptoms of anxiety. These symptoms come about as a result of underlying causes. The obstacles you have been overcoming such as abuse, cancer and insomnia likely bring about similar feelings and emotions in you which affect your self-esteem. Counseling is meant to ... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "Often times when an individual begins the counseling process it is revealed that there is more than one thing going on. When we think about how much is wrong, it can be overwhelming and we may not know where to even start. Counseling can provide guidance to help you to begin working toward healing in a way that is mos... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "It is very common for\'a0people to have multiple issues that they want to (and need to) address in counseling.\'a0 I have had clients ask that same question and through more exploration, there is often an underlying fear that they\'a0 ""can't be helped"" or that they will ""be too much for their therapist."" I don't k... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "Absolutely not! When we have the courage to accept the challenge to address whatever is causing us pain, the solutions often generalize to many, if not all of our symptoms. I would suggest that unresolved trauma from sexual abuse is likely a primary contributing factor. However, it is important that you first build a ... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "Hello there,No one has too many issues to address in counseling. Once you start counseling, your therapist will help you identify which issues to start working on first and which are causing you the most distress. Once you and your therapist prioritize your concerns, you can start to address each concern, starting wit... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "It sounds like you are feeling pretty overwhelmed. But you are also a survivor and have the benefit of a long, stable marriage. You do not have too many issues to address in counseling. A good therapist will help you to partialize your goals into smaller objectives and focus in on what's most pressing for you to addre... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "Hello! You may have heard the saying that counseling is like peeling the layers of an onion. Whether a person comes to therapy with many issues on their heart and mind or whether he/she comes with something specific, one issue leads to another. Please don't feel as though you have too many issues. You are important an... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "You do not have too many issues to address in counseling.\'a0 And your perseverance will serve you well if you choose to engage in therapy.\'a0 The trauma and medical event you experienced topped off with chronic sleepless nights would lead to feelings of depression for many.\'a0 The emotional reaction you've had to t... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "Thank you for sharing your history. You do not have too many issues to address in counseling. It will help to prioritize what you would like to work on first in therapy. Your therapist will create a treatment plan with you, which can always be changed while working together. Therapy is a process in working towards you... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "Not at all! Whatever issues you might have you can bring to the therapy room. Remember therapy is about YOU, not your therapist. You bring whatever you need to bring to the table. Keep in mind these issues are likely related. Remember you are a holistic being, more than just the sum of the parts. Just like any system,... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "You absolutely do not have ""too many issues"" for counseling. Your reaching out to ask this question shows you have a resilient spirit. Also, your happy marriage can be a support and strength to you as you embark on a counseling journey. I would recommend that you find a counselor who specializes in trauma, sexual tr... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "I don't think you have too many issues for counseling.\'a0 If a client came to me for help with the same issues that you have listed here I would first want them to meet with their doctor to get a physical to rule out any biological causes to your depression, anxiety, and insomnia.\'a0 I would work with you on decidin... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "The way it goes is that all your issues are connected. Once you work on one issue it will have a positive effect on all areas. Slowly each issue is addressed and actually less issues will need to be addressed directly since resolving one helps your overall wellness. So no, you do not have too many issues. Don\'92t giv... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "I think this is a very common question that people who have never been to counseling before have. \'a0There is a lot of anxiety in going to counseling for the first time. \'a0This is normal. \'a0In answer to your \'a0question, the answer is an absolute NO! \'a0An important thing to remember about getting counseling is... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "Hello, I'm so glad you decided to take the first step in opening a conversation first. Deciding to go to therapy can sometimes be difficult for some, but with the right therapist, healing is possible and obtainable, even with what you've described. To answer your question, no you do not have too many issues to go to c... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "Not at all my dear.\'a0Human beings are complex creatures, and in my opinion, our issues interconnect in a very nuanced web between our levels of being (for example, mind, body, and spirit). Everything you bring up affects all three. The truly beautiful thing about the human body is that when you begin to work on one,... |
How do I find out the cause of my depression and anxiety?"I have been feeling more and more down for over a month. I have started having trouble sleeping due to panic attacks but they are almost never triggered by something that I know of." | "Answers about our inner lives are most successfully reached from a sense of feeling grounded in oneself.First step is to accept your nervousness and restless sleep. \'a0As often as possible, sleep during daytimes in order for your body to catch up on its need for rest.Accept too about feeling down. \'a0It is normal to... | "Everyone has topics to discuss when they start therapy. \'a0 There is no correct number of topics.youSometimes people go to therapy for one specific area of their life. \'a0\'a0Not everyone has the time or interest to utilize therapy just when a significant topic arises in their life.Since you are one person, no matte... |
How do I overcome my anxierty and depression?I\'m facing severe depression and anxiety and I just feel like I\'m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | "Anxiety and depression is caused by ineffective functioning of the adrenals, kidneys, and the other systems that affects.A basic protocol of natural health makes quick work of it (about 2-3 months-ish; maybe shorter with a good constitution, in your body) :)", | "Working with a great therapist who can help you learn ways to cope might be beneficial to you.\'a0 Sometimes just the act of being able to talk about things with a nonjudgmental person helps take some of the burden off of you.\'a0 A therapist can help you change your thought patterns and teach you coping skills to red... |
How do I overcome my anxierty and depression?I\'m facing severe depression and anxiety and I just feel like I\'m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | "Meditation may be able to assist you in lowering your anxiety and depressive symptoms.\'a0Meditation\'85Breaks Anxious Thought PatternsA common symptom of anxiety is having racing negative and obsessive thoughts that create a vicious cycle of worry within your mind. Meditation can reduce rumination and the break negat... | "Working with a great therapist who can help you learn ways to cope might be beneficial to you.\'a0 Sometimes just the act of being able to talk about things with a nonjudgmental person helps take some of the burden off of you.\'a0 A therapist can help you change your thought patterns and teach you coping skills to red... |
How do I overcome my anxierty and depression?I\'m facing severe depression and anxiety and I just feel like I\'m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | "Working with a great therapist who can help you learn ways to cope might be beneficial to you.\'a0 Sometimes just the act of being able to talk about things with a nonjudgmental person helps take some of the burden off of you.\'a0 A therapist can help you change your thought patterns and teach you coping skills to red... | "Anxiety and depression are often linked. I don't consider them as diseases. Depression is a symptom of deep hurts to the sense of self that leaves a person feeling shamed. Anxiety is a symptom of not being given the proper emotional resources to handle the problems of life. It is also the result of being taught that l... |
How do I overcome my anxierty and depression?I\'m facing severe depression and anxiety and I just feel like I\'m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | "Working with a great therapist who can help you learn ways to cope might be beneficial to you.\'a0 Sometimes just the act of being able to talk about things with a nonjudgmental person helps take some of the burden off of you.\'a0 A therapist can help you change your thought patterns and teach you coping skills to red... | "Depression and anxiety can be disconcerting and disruptive to our lives in many ways. I am sorry that you are suffering so much. Depression and anxiety can arise due to experiences, genetics or a combination of both. I like for my clients look at their issues as whole persons so I would also recommend these tips:Physi... |
How do I overcome my anxierty and depression?I\'m facing severe depression and anxiety and I just feel like I\'m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | "Working with a great therapist who can help you learn ways to cope might be beneficial to you.\'a0 Sometimes just the act of being able to talk about things with a nonjudgmental person helps take some of the burden off of you.\'a0 A therapist can help you change your thought patterns and teach you coping skills to red... | "Life can bring us all kinds of struggles.\'a0 \'a0Depression and Anxiety are very common reasons people come into counseling.\'a0 Both can be debilitating.\'a0 Sometimes when life struggles and stresses build up anxiety and depression become prominent.\'a0 Learning tools to ride the waves\'a0 of life is a core part of... |
How do I overcome my anxierty and depression?I\'m facing severe depression and anxiety and I just feel like I\'m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | "Working with a great therapist who can help you learn ways to cope might be beneficial to you.\'a0 Sometimes just the act of being able to talk about things with a nonjudgmental person helps take some of the burden off of you.\'a0 A therapist can help you change your thought patterns and teach you coping skills to red... | "Wanting to make changes and asking for assistance is the first step. Overcoming anxiety and depression is not an easy feat to do on your own, especially if it's been something you have been battling for years.\'a0 There are some different routes you may go down in order to start the healing process:Therapy - find a th... |
How do I overcome my anxierty and depression?I\'m facing severe depression and anxiety and I just feel like I\'m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | "Working with a great therapist who can help you learn ways to cope might be beneficial to you.\'a0 Sometimes just the act of being able to talk about things with a nonjudgmental person helps take some of the burden off of you.\'a0 A therapist can help you change your thought patterns and teach you coping skills to red... | "First, be patient because anxiety and depression are rooted in a person's outlook on who they are and how they handle situations and relationships.Changing these deep major structures in your life takes time to try new ways and see what develops, then fine tune accordingly.Most commonly, anxiety and depression relate ... |
How do I overcome my anxierty and depression?I\'m facing severe depression and anxiety and I just feel like I\'m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | "Anxiety and depression is caused by ineffective functioning of the adrenals, kidneys, and the other systems that affects.A basic protocol of natural health makes quick work of it (about 2-3 months-ish; maybe shorter with a good constitution, in your body) :)", | "Meditation may be able to assist you in lowering your anxiety and depressive symptoms.\'a0Meditation\'85Breaks Anxious Thought PatternsA common symptom of anxiety is having racing negative and obsessive thoughts that create a vicious cycle of worry within your mind. Meditation can reduce rumination and the break negat... |
How do I overcome my anxierty and depression?I\'m facing severe depression and anxiety and I just feel like I\'m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | "Anxiety and depression is caused by ineffective functioning of the adrenals, kidneys, and the other systems that affects.A basic protocol of natural health makes quick work of it (about 2-3 months-ish; maybe shorter with a good constitution, in your body) :)", | "Anxiety and depression are often linked. I don't consider them as diseases. Depression is a symptom of deep hurts to the sense of self that leaves a person feeling shamed. Anxiety is a symptom of not being given the proper emotional resources to handle the problems of life. It is also the result of being taught that l... |
How do I overcome my anxierty and depression?I\'m facing severe depression and anxiety and I just feel like I\'m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | "Anxiety and depression is caused by ineffective functioning of the adrenals, kidneys, and the other systems that affects.A basic protocol of natural health makes quick work of it (about 2-3 months-ish; maybe shorter with a good constitution, in your body) :)", | "Depression and anxiety can be disconcerting and disruptive to our lives in many ways. I am sorry that you are suffering so much. Depression and anxiety can arise due to experiences, genetics or a combination of both. I like for my clients look at their issues as whole persons so I would also recommend these tips:Physi... |
How do I overcome my anxierty and depression?I\'m facing severe depression and anxiety and I just feel like I\'m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | "Anxiety and depression is caused by ineffective functioning of the adrenals, kidneys, and the other systems that affects.A basic protocol of natural health makes quick work of it (about 2-3 months-ish; maybe shorter with a good constitution, in your body) :)", | "Life can bring us all kinds of struggles.\'a0 \'a0Depression and Anxiety are very common reasons people come into counseling.\'a0 Both can be debilitating.\'a0 Sometimes when life struggles and stresses build up anxiety and depression become prominent.\'a0 Learning tools to ride the waves\'a0 of life is a core part of... |
How do I overcome my anxierty and depression?I\'m facing severe depression and anxiety and I just feel like I\'m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | "Anxiety and depression is caused by ineffective functioning of the adrenals, kidneys, and the other systems that affects.A basic protocol of natural health makes quick work of it (about 2-3 months-ish; maybe shorter with a good constitution, in your body) :)", | "Wanting to make changes and asking for assistance is the first step. Overcoming anxiety and depression is not an easy feat to do on your own, especially if it's been something you have been battling for years.\'a0 There are some different routes you may go down in order to start the healing process:Therapy - find a th... |
How do I overcome my anxierty and depression?I\'m facing severe depression and anxiety and I just feel like I\'m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | "Anxiety and depression is caused by ineffective functioning of the adrenals, kidneys, and the other systems that affects.A basic protocol of natural health makes quick work of it (about 2-3 months-ish; maybe shorter with a good constitution, in your body) :)", | "First, be patient because anxiety and depression are rooted in a person's outlook on who they are and how they handle situations and relationships.Changing these deep major structures in your life takes time to try new ways and see what develops, then fine tune accordingly.Most commonly, anxiety and depression relate ... |
How do I overcome my anxierty and depression?I\'m facing severe depression and anxiety and I just feel like I\'m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | "Meditation may be able to assist you in lowering your anxiety and depressive symptoms.\'a0Meditation\'85Breaks Anxious Thought PatternsA common symptom of anxiety is having racing negative and obsessive thoughts that create a vicious cycle of worry within your mind. Meditation can reduce rumination and the break negat... | "Anxiety and depression are often linked. I don't consider them as diseases. Depression is a symptom of deep hurts to the sense of self that leaves a person feeling shamed. Anxiety is a symptom of not being given the proper emotional resources to handle the problems of life. It is also the result of being taught that l... |
How do I overcome my anxierty and depression?I\'m facing severe depression and anxiety and I just feel like I\'m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | "Meditation may be able to assist you in lowering your anxiety and depressive symptoms.\'a0Meditation\'85Breaks Anxious Thought PatternsA common symptom of anxiety is having racing negative and obsessive thoughts that create a vicious cycle of worry within your mind. Meditation can reduce rumination and the break negat... | "Depression and anxiety can be disconcerting and disruptive to our lives in many ways. I am sorry that you are suffering so much. Depression and anxiety can arise due to experiences, genetics or a combination of both. I like for my clients look at their issues as whole persons so I would also recommend these tips:Physi... |
How do I overcome my anxierty and depression?I\'m facing severe depression and anxiety and I just feel like I\'m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | "Meditation may be able to assist you in lowering your anxiety and depressive symptoms.\'a0Meditation\'85Breaks Anxious Thought PatternsA common symptom of anxiety is having racing negative and obsessive thoughts that create a vicious cycle of worry within your mind. Meditation can reduce rumination and the break negat... | "Life can bring us all kinds of struggles.\'a0 \'a0Depression and Anxiety are very common reasons people come into counseling.\'a0 Both can be debilitating.\'a0 Sometimes when life struggles and stresses build up anxiety and depression become prominent.\'a0 Learning tools to ride the waves\'a0 of life is a core part of... |
How do I overcome my anxierty and depression?I\'m facing severe depression and anxiety and I just feel like I\'m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | "Meditation may be able to assist you in lowering your anxiety and depressive symptoms.\'a0Meditation\'85Breaks Anxious Thought PatternsA common symptom of anxiety is having racing negative and obsessive thoughts that create a vicious cycle of worry within your mind. Meditation can reduce rumination and the break negat... | "Wanting to make changes and asking for assistance is the first step. Overcoming anxiety and depression is not an easy feat to do on your own, especially if it's been something you have been battling for years.\'a0 There are some different routes you may go down in order to start the healing process:Therapy - find a th... |
How do I overcome my anxierty and depression?I\'m facing severe depression and anxiety and I just feel like I\'m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | "Meditation may be able to assist you in lowering your anxiety and depressive symptoms.\'a0Meditation\'85Breaks Anxious Thought PatternsA common symptom of anxiety is having racing negative and obsessive thoughts that create a vicious cycle of worry within your mind. Meditation can reduce rumination and the break negat... | "First, be patient because anxiety and depression are rooted in a person's outlook on who they are and how they handle situations and relationships.Changing these deep major structures in your life takes time to try new ways and see what develops, then fine tune accordingly.Most commonly, anxiety and depression relate ... |
How do I overcome my anxierty and depression?I\'m facing severe depression and anxiety and I just feel like I\'m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | "Anxiety and depression are often linked. I don't consider them as diseases. Depression is a symptom of deep hurts to the sense of self that leaves a person feeling shamed. Anxiety is a symptom of not being given the proper emotional resources to handle the problems of life. It is also the result of being taught that l... | "Depression and anxiety can be disconcerting and disruptive to our lives in many ways. I am sorry that you are suffering so much. Depression and anxiety can arise due to experiences, genetics or a combination of both. I like for my clients look at their issues as whole persons so I would also recommend these tips:Physi... |
How do I overcome my anxierty and depression?I\'m facing severe depression and anxiety and I just feel like I\'m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | "Anxiety and depression are often linked. I don't consider them as diseases. Depression is a symptom of deep hurts to the sense of self that leaves a person feeling shamed. Anxiety is a symptom of not being given the proper emotional resources to handle the problems of life. It is also the result of being taught that l... | "Life can bring us all kinds of struggles.\'a0 \'a0Depression and Anxiety are very common reasons people come into counseling.\'a0 Both can be debilitating.\'a0 Sometimes when life struggles and stresses build up anxiety and depression become prominent.\'a0 Learning tools to ride the waves\'a0 of life is a core part of... |
How do I overcome my anxierty and depression?I\'m facing severe depression and anxiety and I just feel like I\'m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | "Anxiety and depression are often linked. I don't consider them as diseases. Depression is a symptom of deep hurts to the sense of self that leaves a person feeling shamed. Anxiety is a symptom of not being given the proper emotional resources to handle the problems of life. It is also the result of being taught that l... | "Wanting to make changes and asking for assistance is the first step. Overcoming anxiety and depression is not an easy feat to do on your own, especially if it's been something you have been battling for years.\'a0 There are some different routes you may go down in order to start the healing process:Therapy - find a th... |
How do I overcome my anxierty and depression?I\'m facing severe depression and anxiety and I just feel like I\'m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | "Anxiety and depression are often linked. I don't consider them as diseases. Depression is a symptom of deep hurts to the sense of self that leaves a person feeling shamed. Anxiety is a symptom of not being given the proper emotional resources to handle the problems of life. It is also the result of being taught that l... | "First, be patient because anxiety and depression are rooted in a person's outlook on who they are and how they handle situations and relationships.Changing these deep major structures in your life takes time to try new ways and see what develops, then fine tune accordingly.Most commonly, anxiety and depression relate ... |
How do I overcome my anxierty and depression?I\'m facing severe depression and anxiety and I just feel like I\'m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | "Depression and anxiety can be disconcerting and disruptive to our lives in many ways. I am sorry that you are suffering so much. Depression and anxiety can arise due to experiences, genetics or a combination of both. I like for my clients look at their issues as whole persons so I would also recommend these tips:Physi... | "Life can bring us all kinds of struggles.\'a0 \'a0Depression and Anxiety are very common reasons people come into counseling.\'a0 Both can be debilitating.\'a0 Sometimes when life struggles and stresses build up anxiety and depression become prominent.\'a0 Learning tools to ride the waves\'a0 of life is a core part of... |
How do I overcome my anxierty and depression?I\'m facing severe depression and anxiety and I just feel like I\'m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | "Depression and anxiety can be disconcerting and disruptive to our lives in many ways. I am sorry that you are suffering so much. Depression and anxiety can arise due to experiences, genetics or a combination of both. I like for my clients look at their issues as whole persons so I would also recommend these tips:Physi... | "Wanting to make changes and asking for assistance is the first step. Overcoming anxiety and depression is not an easy feat to do on your own, especially if it's been something you have been battling for years.\'a0 There are some different routes you may go down in order to start the healing process:Therapy - find a th... |
How do I overcome my anxierty and depression?I\'m facing severe depression and anxiety and I just feel like I\'m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | "First, be patient because anxiety and depression are rooted in a person's outlook on who they are and how they handle situations and relationships.Changing these deep major structures in your life takes time to try new ways and see what develops, then fine tune accordingly.Most commonly, anxiety and depression relate ... | "Depression and anxiety can be disconcerting and disruptive to our lives in many ways. I am sorry that you are suffering so much. Depression and anxiety can arise due to experiences, genetics or a combination of both. I like for my clients look at their issues as whole persons so I would also recommend these tips:Physi... |
How do I overcome my anxierty and depression?I\'m facing severe depression and anxiety and I just feel like I\'m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | "Life can bring us all kinds of struggles.\'a0 \'a0Depression and Anxiety are very common reasons people come into counseling.\'a0 Both can be debilitating.\'a0 Sometimes when life struggles and stresses build up anxiety and depression become prominent.\'a0 Learning tools to ride the waves\'a0 of life is a core part of... | "Wanting to make changes and asking for assistance is the first step. Overcoming anxiety and depression is not an easy feat to do on your own, especially if it's been something you have been battling for years.\'a0 There are some different routes you may go down in order to start the healing process:Therapy - find a th... |
How do I overcome my anxierty and depression?I\'m facing severe depression and anxiety and I just feel like I\'m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | "First, be patient because anxiety and depression are rooted in a person's outlook on who they are and how they handle situations and relationships.Changing these deep major structures in your life takes time to try new ways and see what develops, then fine tune accordingly.Most commonly, anxiety and depression relate ... | "Life can bring us all kinds of struggles.\'a0 \'a0Depression and Anxiety are very common reasons people come into counseling.\'a0 Both can be debilitating.\'a0 Sometimes when life struggles and stresses build up anxiety and depression become prominent.\'a0 Learning tools to ride the waves\'a0 of life is a core part of... |
How do I overcome my anxierty and depression?I\'m facing severe depression and anxiety and I just feel like I\'m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | "First, be patient because anxiety and depression are rooted in a person's outlook on who they are and how they handle situations and relationships.Changing these deep major structures in your life takes time to try new ways and see what develops, then fine tune accordingly.Most commonly, anxiety and depression relate ... | "Wanting to make changes and asking for assistance is the first step. Overcoming anxiety and depression is not an easy feat to do on your own, especially if it's been something you have been battling for years.\'a0 There are some different routes you may go down in order to start the healing process:Therapy - find a th... |
Why am I upset or down every day even when nothing is going on?How can I get to a place where I can be content from day to day? | "It's important to take a look inside and see what's going on with you to cause you to have these feelings. \'a0Please contact us in whatever way is most comfortable for you and we can get you set up with someone who will help you figure out this space in your life.", | "One thing that comes to mind is making a list of some things that happen each day. It could be that there are things that are affecting how upset you are, but because so many other things are going on, you may not notice.Another idea to try is to keep a list for a month of one good thing that happened each day. This w... |
How can I get counseling if my primary care physician won't help?"I suffer from adult ADHD anxiety disorder and depression. It has been difficult to find a doctor in my area and my primary physician won't help. I am unemployed and overwhelmed. What would you suggest I do?" | "Look up online what the local hospital offers to people. \'a0Also, google some of the key words you just wrote here, like depression and counseling, low-cost counseling.Did your primary physician tell you their reason to not help you? \'a0If not, then ask the person to tell you their reasoning. \'a0Even if the specifi... | "I would check out agencies that offer affordable counseling based on your income or very low cost counseling sessions, i.e., Pacific Clinics, Hathaway Sycamore, Pasadena Mental Health Center, Burbank Family Center. If you google affordable or low cost therapy in your particular area you will find resources to help you... |
Why am I experiencing dfficulty maintaining an erection?"A few years ago I was making love to my wife when for no known reason I lost my erection Now I'm In my early s and my problem has become more and more frequent. This is causing major problems for my ego and it's diminishing my self esteem. This has resulted in... | "For starters, know that this is a normal experience for many men at some point in their lives. While this can certainly cause some embarrassment, a diminished sexual esteem or relationship problems, it is important to know you are not alone. I am going to move forward assuming that you have already checked with a medi... | "When I'm working with men with this type of situation, I always suggest a medical examination to rule out any type of organic reason for a difficulty in maintaining interaction. In cases where there is no medical reason for the loss of erection, I find that many men have a similar situation in experiencing negative in... |
Why am I experiencing dfficulty maintaining an erection?"A few years ago I was making love to my wife when for no known reason I lost my erection Now I'm In my early s and my problem has become more and more frequent. This is causing major problems for my ego and it's diminishing my self esteem. This has resulted in... | "When I'm working with men with this type of situation, I always suggest a medical examination to rule out any type of organic reason for a difficulty in maintaining interaction. In cases where there is no medical reason for the loss of erection, I find that many men have a similar situation in experiencing negative in... | "Erection maintenance is caused by connective tissue weakness as well as lymphatic stagnation of the area and accompanying channels.\'a0 A proper detoxification is necessary to reverse the stagnation and get things flowing again.Lower circulation and pituitary might also be indicated.Medical will likely not recommend a... |
Why am I experiencing dfficulty maintaining an erection?"A few years ago I was making love to my wife when for no known reason I lost my erection Now I'm In my early s and my problem has become more and more frequent. This is causing major problems for my ego and it's diminishing my self esteem. This has resulted in... | "When I'm working with men with this type of situation, I always suggest a medical examination to rule out any type of organic reason for a difficulty in maintaining interaction. In cases where there is no medical reason for the loss of erection, I find that many men have a similar situation in experiencing negative in... | "If you haven't already, please see a doctor.\'a0 ED can be caused by any number of physical conditions and you need to get checked out.\'a0\'a0Once you have ruled out any physical issues that interfere with getting an\'a0 erection, it's time to look for more subtle causes.\'a0 Unfortunately, you may have gotten yourse... |
Why am I experiencing dfficulty maintaining an erection?"A few years ago I was making love to my wife when for no known reason I lost my erection Now I'm In my early s and my problem has become more and more frequent. This is causing major problems for my ego and it's diminishing my self esteem. This has resulted in... | "When I'm working with men with this type of situation, I always suggest a medical examination to rule out any type of organic reason for a difficulty in maintaining interaction. In cases where there is no medical reason for the loss of erection, I find that many men have a similar situation in experiencing negative in... | "Assuming there are no medical explanations for this issue, many men I've worked with on this come to see it as essentially a form of Anxiety. There is a phenomenon called the Yerkes Dodson Law (see below; source: Wikipedia), which basically states that if we feel either too much or too little stress, pressure, or nerv... |
Why am I experiencing dfficulty maintaining an erection?"A few years ago I was making love to my wife when for no known reason I lost my erection Now I'm In my early s and my problem has become more and more frequent. This is causing major problems for my ego and it's diminishing my self esteem. This has resulted in... | "For starters, know that this is a normal experience for many men at some point in their lives. While this can certainly cause some embarrassment, a diminished sexual esteem or relationship problems, it is important to know you are not alone. I am going to move forward assuming that you have already checked with a medi... | "Erection maintenance is caused by connective tissue weakness as well as lymphatic stagnation of the area and accompanying channels.\'a0 A proper detoxification is necessary to reverse the stagnation and get things flowing again.Lower circulation and pituitary might also be indicated.Medical will likely not recommend a... |
Why am I experiencing dfficulty maintaining an erection?"A few years ago I was making love to my wife when for no known reason I lost my erection Now I'm In my early s and my problem has become more and more frequent. This is causing major problems for my ego and it's diminishing my self esteem. This has resulted in... | "For starters, know that this is a normal experience for many men at some point in their lives. While this can certainly cause some embarrassment, a diminished sexual esteem or relationship problems, it is important to know you are not alone. I am going to move forward assuming that you have already checked with a medi... | "If you haven't already, please see a doctor.\'a0 ED can be caused by any number of physical conditions and you need to get checked out.\'a0\'a0Once you have ruled out any physical issues that interfere with getting an\'a0 erection, it's time to look for more subtle causes.\'a0 Unfortunately, you may have gotten yourse... |
Why am I experiencing dfficulty maintaining an erection?"A few years ago I was making love to my wife when for no known reason I lost my erection Now I'm In my early s and my problem has become more and more frequent. This is causing major problems for my ego and it's diminishing my self esteem. This has resulted in... | "For starters, know that this is a normal experience for many men at some point in their lives. While this can certainly cause some embarrassment, a diminished sexual esteem or relationship problems, it is important to know you are not alone. I am going to move forward assuming that you have already checked with a medi... | "Assuming there are no medical explanations for this issue, many men I've worked with on this come to see it as essentially a form of Anxiety. There is a phenomenon called the Yerkes Dodson Law (see below; source: Wikipedia), which basically states that if we feel either too much or too little stress, pressure, or nerv... |
Why am I experiencing dfficulty maintaining an erection?"A few years ago I was making love to my wife when for no known reason I lost my erection Now I'm In my early s and my problem has become more and more frequent. This is causing major problems for my ego and it's diminishing my self esteem. This has resulted in... | "Erection maintenance is caused by connective tissue weakness as well as lymphatic stagnation of the area and accompanying channels.\'a0 A proper detoxification is necessary to reverse the stagnation and get things flowing again.Lower circulation and pituitary might also be indicated.Medical will likely not recommend a... | "If you haven't already, please see a doctor.\'a0 ED can be caused by any number of physical conditions and you need to get checked out.\'a0\'a0Once you have ruled out any physical issues that interfere with getting an\'a0 erection, it's time to look for more subtle causes.\'a0 Unfortunately, you may have gotten yourse... |
Why am I experiencing dfficulty maintaining an erection?"A few years ago I was making love to my wife when for no known reason I lost my erection Now I'm In my early s and my problem has become more and more frequent. This is causing major problems for my ego and it's diminishing my self esteem. This has resulted in... | "Erection maintenance is caused by connective tissue weakness as well as lymphatic stagnation of the area and accompanying channels.\'a0 A proper detoxification is necessary to reverse the stagnation and get things flowing again.Lower circulation and pituitary might also be indicated.Medical will likely not recommend a... | "Assuming there are no medical explanations for this issue, many men I've worked with on this come to see it as essentially a form of Anxiety. There is a phenomenon called the Yerkes Dodson Law (see below; source: Wikipedia), which basically states that if we feel either too much or too little stress, pressure, or nerv... |
Why am I experiencing dfficulty maintaining an erection?"A few years ago I was making love to my wife when for no known reason I lost my erection Now I'm In my early s and my problem has become more and more frequent. This is causing major problems for my ego and it's diminishing my self esteem. This has resulted in... | "Assuming there are no medical explanations for this issue, many men I've worked with on this come to see it as essentially a form of Anxiety. There is a phenomenon called the Yerkes Dodson Law (see below; source: Wikipedia), which basically states that if we feel either too much or too little stress, pressure, or nerv... | "If you haven't already, please see a doctor.\'a0 ED can be caused by any number of physical conditions and you need to get checked out.\'a0\'a0Once you have ruled out any physical issues that interfere with getting an\'a0 erection, it's time to look for more subtle causes.\'a0 Unfortunately, you may have gotten yourse... |
How do depression and PMS symptoms contribute to one another and what can I do about it?"I struggle with depression as well as pretty intense mood swings throughout the month. I experience highs where I feel amazing and energetic and then lows where I lack focus energy and generally have a more dark outlook on my life.... | "Are you certain your highs and lows are directly related to your cycle?\'a0 It's possible that there are at least some contributing factors, even if they are\'a0 as a result of hormonal fluctuations.For example, at the start of your period, do you have that ""I feel great"" feeling, or are you tired and down?\'a0 Mid-... | "Depression and PMS symptoms can be so hard to navigate !\'a0 Looking at this from a holistic standpoint can help you understand why you get these mood swings and what to do to balance yourself emotionally during this time.\'a0As a woman, we experience peaks and dips during our hormonal cycles and right before menstrua... |
How do depression and PMS symptoms contribute to one another and what can I do about it?"I struggle with depression as well as pretty intense mood swings throughout the month. I experience highs where I feel amazing and energetic and then lows where I lack focus energy and generally have a more dark outlook on my life.... | "Are you certain your highs and lows are directly related to your cycle?\'a0 It's possible that there are at least some contributing factors, even if they are\'a0 as a result of hormonal fluctuations.For example, at the start of your period, do you have that ""I feel great"" feeling, or are you tired and down?\'a0 Mid-... | "You may already be living a balanced life because you are aware of your ups and downs due to hormonal changes of your menstrual cycle.As much as posible, schedule activities around your expected mood swings. \'a0 This way you'll avoid feeling even more tired from a busy scheduled during a low energy time in the month.... |
How do depression and PMS symptoms contribute to one another and what can I do about it?"I struggle with depression as well as pretty intense mood swings throughout the month. I experience highs where I feel amazing and energetic and then lows where I lack focus energy and generally have a more dark outlook on my life.... | "You may already be living a balanced life because you are aware of your ups and downs due to hormonal changes of your menstrual cycle.As much as posible, schedule activities around your expected mood swings. \'a0 This way you'll avoid feeling even more tired from a busy scheduled during a low energy time in the month.... | "Depression and PMS symptoms can be so hard to navigate !\'a0 Looking at this from a holistic standpoint can help you understand why you get these mood swings and what to do to balance yourself emotionally during this time.\'a0As a woman, we experience peaks and dips during our hormonal cycles and right before menstrua... |
Why does it feel as if self-harm is an addiction?"I self-harm and I stop for awhile. Then when I see something sad or depressing I automatically want to self-harm." | "In a way, self-harm can present somewhat like an addiction. \'a0According to new research within the field of neuroscience there is a valid explanation for this. \'a0When a person cuts or uses other forms of self harm, the body produces endorphins to help make a person feel better. \'a0If a person was dealing with dep... | "Self-harm has a way of becoming a go-to method of coping. When we get stuck using self-harm as a way to deal and manage emotions, when something serious happens it totally makes sense that that will be one the first things to go through the mind. It is its own kind of addiction. There is a therapy, DBT or, Dialectical... |
Why does it feel as if self-harm is an addiction?"I self-harm and I stop for awhile. Then when I see something sad or depressing I automatically want to self-harm." | "Self-harm has a way of becoming a go-to method of coping. When we get stuck using self-harm as a way to deal and manage emotions, when something serious happens it totally makes sense that that will be one the first things to go through the mind. It is its own kind of addiction. There is a therapy, DBT or, Dialectical... | "Self-harm has a way of becoming a go-to method of coping. When we get stuck using self-harm as a way to deal and manage emotions, when something serious happens it totally makes sense that that will be one the first things to go through the mind. It is its own kind of addiction. There is a therapy, DBT or, Dialectical... |
My apartment manager won't let me keep an emotional support dog"I have been diagnosed with general anxiety and depression by my family doctor. They wrote a prescription for me to have an emotional support dog I have the paper work and I gave it to my apartment manager. They said I can't keep the ESD because I'm not dis... | "In a way, self-harm can present somewhat like an addiction. \'a0According to new research within the field of neuroscience there is a valid explanation for this. \'a0When a person cuts or uses other forms of self harm, the body produces endorphins to help make a person feel better. \'a0If a person was dealing with dep... | "This can be a difficult situation. \'a0Typically, only animals that are specifically trains to accomplish a specific task are legally protected as Service Animsls. Even though that can be very helpful, emotional support animals are not generally protected in the same way.You might not be able to make your landlord acc... |
My apartment manager won't let me keep an emotional support dog"I have been diagnosed with general anxiety and depression by my family doctor. They wrote a prescription for me to have an emotional support dog I have the paper work and I gave it to my apartment manager. They said I can't keep the ESD because I'm not dis... | "This can be a difficult situation. \'a0Typically, only animals that are specifically trains to accomplish a specific task are legally protected as Service Animsls. Even though that can be very helpful, emotional support animals are not generally protected in the same way.You might not be able to make your landlord acc... | "Self-harm has a way of becoming a go-to method of coping. When we get stuck using self-harm as a way to deal and manage emotions, when something serious happens it totally makes sense that that will be one the first things to go through the mind. It is its own kind of addiction. There is a therapy, DBT or, Dialectical... |
My apartment manager won't let me keep an emotional support dog"I have been diagnosed with general anxiety and depression by my family doctor. They wrote a prescription for me to have an emotional support dog I have the paper work and I gave it to my apartment manager. They said I can't keep the ESD because I'm not dis... | "At present, the American Disability Association (ADA) only allows protection and guiltiness for Service Animals, which is fall under a separate distinction from Emotional Support Animals.\'a0Emotional support animals are untrained animals (typically pets or other domestic animals) that provide wonderful services to th... | "Agree with the apartment manager's viewpoint that your disability is not a physical limitation.Ask the manager if they'd accept an explanatory letter from a therapist who is licensed to diagnosis emotional disabilities.If the answer is yes, then find a therapist who's willing to cooperate with what you need from them ... |
My apartment manager won't let me keep an emotional support dog"I have been diagnosed with general anxiety and depression by my family doctor. They wrote a prescription for me to have an emotional support dog I have the paper work and I gave it to my apartment manager. They said I can't keep the ESD because I'm not dis... | "At present, the American Disability Association (ADA) only allows protection and guiltiness for Service Animals, which is fall under a separate distinction from Emotional Support Animals.\'a0Emotional support animals are untrained animals (typically pets or other domestic animals) that provide wonderful services to th... | "This is tricky because there are different types of emotional support dogs. The ones that are officially trained actually go through months of training and then are paired with someone for whom they perform specific tasks.You may benefit from looking at the blog written by Valerie Parrott, who has an emotional support... |
My apartment manager won't let me keep an emotional support dog"I have been diagnosed with general anxiety and depression by my family doctor. They wrote a prescription for me to have an emotional support dog I have the paper work and I gave it to my apartment manager. They said I can't keep the ESD because I'm not dis... | "Agree with the apartment manager's viewpoint that your disability is not a physical limitation.Ask the manager if they'd accept an explanatory letter from a therapist who is licensed to diagnosis emotional disabilities.If the answer is yes, then find a therapist who's willing to cooperate with what you need from them ... | "This is tricky because there are different types of emotional support dogs. The ones that are officially trained actually go through months of training and then are paired with someone for whom they perform specific tasks.You may benefit from looking at the blog written by Valerie Parrott, who has an emotional support... |
How can I get my husband to listen to my needs and talk to me?"I tried telling my husband I was depressed and he ignored me. He said ""you're always sad or depressed."" And he picked up his phone and ignored me. I said ""Please don't exaggerate that isn't true."" And he said ""Whatever babe. You just want to be sad.""\... | "This is so hard. It is hard for someone to understand what depression is without having experienced it themselves. Unfortunately people without depression sometimes mistake it as feeling sorry for ourselves or just moping around, which is not what depression is at all. Sometimes I think that it is easier for family me... | "It can be hard for husbands to hear that their wife is unhappy.\'a0 By nature men tend to be more of the fix it type.\'a0 So if they are sad, they fix it.\'a0 If their wife is sad, they fix it.\'a0 He may feel helpless to help you and that may be why he is saying those things to you.\'a0 It's not that he doesn't care ... |
How can I get my husband to listen to my needs and talk to me?"I tried telling my husband I was depressed and he ignored me. He said ""you're always sad or depressed."" And he picked up his phone and ignored me. I said ""Please don't exaggerate that isn't true."" And he said ""Whatever babe. You just want to be sad.""\... | "This is so hard. It is hard for someone to understand what depression is without having experienced it themselves. Unfortunately people without depression sometimes mistake it as feeling sorry for ourselves or just moping around, which is not what depression is at all. Sometimes I think that it is easier for family me... | "Oh dear.From what you write, your husband doesn't have any interest to know about you and your sad feelings.Stay clear in understanding that you already did your part by asking him to listen and care about the way you feel.In this example, he told you he doesn't care.Its up to him to open his mind and heart to you.Dep... |
How can I get my husband to listen to my needs and talk to me?"I tried telling my husband I was depressed and he ignored me. He said ""you're always sad or depressed."" And he picked up his phone and ignored me. I said ""Please don't exaggerate that isn't true."" And he said ""Whatever babe. You just want to be sad.""\... | "Oh dear.From what you write, your husband doesn't have any interest to know about you and your sad feelings.Stay clear in understanding that you already did your part by asking him to listen and care about the way you feel.In this example, he told you he doesn't care.Its up to him to open his mind and heart to you.Dep... | "It can be hard for husbands to hear that their wife is unhappy.\'a0 By nature men tend to be more of the fix it type.\'a0 So if they are sad, they fix it.\'a0 If their wife is sad, they fix it.\'a0 He may feel helpless to help you and that may be why he is saying those things to you.\'a0 It's not that he doesn't care ... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I would suggest some holistic approaches, such as getting your Vitamin D and iron levels checked. Make sure you are eating well, exercising, and getting outside when you can. Take a trip to someplace warm if possible. Use a sun lamp in the morning for 30 minutes to simulate sunlight. Seek professional health to gain c... | "Thank you for sharing. It seems like since the ""winter blues"" happens to you every year it may also be impacting your quality of life and possibly relationships. What you report sounds like you may be experiencing Seasonal Affective Disorder (SAD) and is quite common to many from about fall thru winter seasons; but,... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I would suggest some holistic approaches, such as getting your Vitamin D and iron levels checked. Make sure you are eating well, exercising, and getting outside when you can. Take a trip to someplace warm if possible. Use a sun lamp in the morning for 30 minutes to simulate sunlight. Seek professional health to gain c... | "Light therapy is very helpful. You are not alone. The name for the condition is Seasonal Affective Disorder (SAD). You might want to see a therapist to assist you putting in place a behavioral program to help change the way you feel.", |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I would suggest some holistic approaches, such as getting your Vitamin D and iron levels checked. Make sure you are eating well, exercising, and getting outside when you can. Take a trip to someplace warm if possible. Use a sun lamp in the morning for 30 minutes to simulate sunlight. Seek professional health to gain c... | "I am glad that you are getting ahead of this by noticing this seasonal pattern to your depression. Winter depression (seasonal affective) is something that affects a lot of people both people who also deal with other kinds of depression that happens to get worse in the winter as well as people who just deal with depre... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I would suggest some holistic approaches, such as getting your Vitamin D and iron levels checked. Make sure you are eating well, exercising, and getting outside when you can. Take a trip to someplace warm if possible. Use a sun lamp in the morning for 30 minutes to simulate sunlight. Seek professional health to gain c... | "This is actually pretty common. When winter hits, we tend to find ourselves huddled inside from the cold. Not to mention the sun is out for a much shorter time. It will be helpful to get as much sunlight as possible. Get outside when you can. Open up the blinds and drapes. Use a sunlight if you want to (amazon has som... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I would suggest some holistic approaches, such as getting your Vitamin D and iron levels checked. Make sure you are eating well, exercising, and getting outside when you can. Take a trip to someplace warm if possible. Use a sun lamp in the morning for 30 minutes to simulate sunlight. Seek professional health to gain c... | "Cold climate is often accompanied by grey skies, snow and\
ice. The elements along with wind, windchill and severely cold temperatures may\
lead to feelings of sadness, anxiety, and low energy. For some people these\
symptoms occur each year from late fall to early spring and may be suffering\
from a condition known a... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I would suggest some holistic approaches, such as getting your Vitamin D and iron levels checked. Make sure you are eating well, exercising, and getting outside when you can. Take a trip to someplace warm if possible. Use a sun lamp in the morning for 30 minutes to simulate sunlight. Seek professional health to gain c... | "First of all, it is excellent that you are self aware and able to identify the pattern to your moods. Many people suffer from the winter blues, which is called Seasonal Affective Disorder.\'a0 Some people notice that during the Fall and Winter months, they tend to struggle with signs and symptoms of depression such as... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I would suggest some holistic approaches, such as getting your Vitamin D and iron levels checked. Make sure you are eating well, exercising, and getting outside when you can. Take a trip to someplace warm if possible. Use a sun lamp in the morning for 30 minutes to simulate sunlight. Seek professional health to gain c... | "Many peope uffer from changes in mood when the winter time comes. The amount of daylight hours decreases significantly. Most times it is dark when you go to work and dark when you return home. There are special lights that can be used during the winter season to counteract the ""winter time blues."" Also, paying atten... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I would suggest some holistic approaches, such as getting your Vitamin D and iron levels checked. Make sure you are eating well, exercising, and getting outside when you can. Take a trip to someplace warm if possible. Use a sun lamp in the morning for 30 minutes to simulate sunlight. Seek professional health to gain c... | "About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed the past two winters, but cheered up during the warmer months. Or you may have felt down during the sum... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I would suggest some holistic approaches, such as getting your Vitamin D and iron levels checked. Make sure you are eating well, exercising, and getting outside when you can. Take a trip to someplace warm if possible. Use a sun lamp in the morning for 30 minutes to simulate sunlight. Seek professional health to gain c... | "One theory is that instead of ""fighting"" your feelings, accept your sad feelings and work with them. \'a0 Feeling sad may open many doors to reflect and make peace with the source of your sadness.Also, I believe fighting against the natural cycle of rest and hibernation may not even be possible to succeed. \'a0 Wint... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I would suggest some holistic approaches, such as getting your Vitamin D and iron levels checked. Make sure you are eating well, exercising, and getting outside when you can. Take a trip to someplace warm if possible. Use a sun lamp in the morning for 30 minutes to simulate sunlight. Seek professional health to gain c... | "Sometimes its quite literally the lack of sunshine that can affect our mood - in these cases it can be worth experimenting with a sun lamp, to boost your dose of vitamin D, when the sun isn't naturally out. Also consider, what is it that the change in weather, changes in your life? If for example, when its sunny you a... |
How can I best fight the winter blues?Every winter I find myself getting sad because of the weather. How can I fight this? | "I would suggest some holistic approaches, such as getting your Vitamin D and iron levels checked. Make sure you are eating well, exercising, and getting outside when you can. Take a trip to someplace warm if possible. Use a sun lamp in the morning for 30 minutes to simulate sunlight. Seek professional health to gain c... | "Change your total daily routine, different route, different lunch, different afternoon.\'a0 Sit outside for 10 minutes three times every day, use a therapy light during the day, aroma-therapy oils for stimulation, but....keep your routine bedtimes and wake up times......and exercise at least 3 times per week,\'a0 if a... |
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